MindHub

Welcome to another episode of the Mindhub podcast with Dee and Cody! In this episode, we discuss this interesting Instagram post we found! Follow us on Instagram @mindhubpodcast

In this episode, we discuss the positives of having a coach and being a coach. It is okay for a coach to have a coach. We want to break that stigma around it! Follow us on Instagram- @minhubpodcast

In this episode, we answer your questions on how to stay motivated and how to keep going! Follow us on Instagram- @mindhubpodcast

It is a week into the new year so we wanted to give you some tips to stay on top of your New Year's goals! Follow us on Instagram: @mindhubpodcast

In this episode, we dig into the multilevel marking scams that you have all heard of! Please leave us a review on Apple podcasta and follow us @mindhubpbpodcast on instagram!

In this episode, we dig deep into the top fitness apps of 2020! We also give you an update on our lives! Follow us on Instagram @Mindhubpodcast

In today's episode, we talk about how to get through the holidays if you struggle with food/ on a weight loss/ fitness journey. Follow us on Instagram @mindhubpodcast

In this episode, we talk about what could be holding you back in regards to your goals. We discuss ways to stay motivated as the rise of covid cases continue to go up. Follow us on instagram @mindhubpodcast

In this episode, we dive deep into financial literacy and how that goes alongside fitness. Go follow Kenny at @thetranscapitalist and https://thetranscapitalist.com/

In this episode, we wrap up how Summer Shredding went and talk about what is next! Follow us on Instagram @mindhubpodcast

In this episode, we talk about how we are only 1 week out from our bodybuilding show! We discuss how you can be aware of your mindset and how YOU are in control of it. Follow us on Instagram- @Mindhubpodcast

Welcome to episode 21 of the podcast! In this one, we talk about how we are 1.5 weeks out from show day. We also give some tips on how to meal prep effectively! Follow us on Instagram @mindhubpodcast

We asked you all to ask us questions and in this episode, we dive into them. Follow us on Instagram- @Mindubpodcast

Welcome to episode 19! In this episode we talk about how we are 3.5 weeks out from Summer Shredding, we give you some life updates, and talk about the post that is on everyone's mind from Gymshark. Follow us on Instagram @mindhubpodcast

In this episode of Spicy talk, we talk about how we have dealt with eating disorders and how just because you want to lose weight or track what you eat does not mean you have one. Let us know what you think over on our Instagram @mindhubpodcast.

Welcome to episode 17 of the podcast. We had Dr. Leslise Cole on to talk about emotional eating and addiction. Follow us on Instagram @Mindhubpodcast

In this episode, we discuss what it is and why we are doing Summer Shredding. Follow us on Instagram @mindhubpodcast

In this episode, we talk about some gym etiquette and how to manage your way around a new gym. We also talk about our anxiety when we first started working out! Follow us on Instagram @mindhubpodcast

Enjoy this episode. It was a fun one to make. We just tell you funny stories from our past. Follow us on Instagram @mindhubpodcast

In this podcast, we dive deep into what Whole30 is, what it is for, and how Melissa Started it. Melissa Urban -"@Whole30 CEO | NYT best-selling author, speaker, host of Do the Thing podcast. I help you make change stick" You can find her on Instagram @melissau and https://whole30.com/

Welcome to episode 12 of the podcast! In this one, we give you a life update and talk about what has been going on! Follow us on Instagram mindhubpodcast

Welcome to episode 11 of the MindHub podcast. This week we get to chat with Dr. Casey Means. She dives into what metabolic health, metabolism, and overall gut health are. Dr. Means is also a co-founder of Levels Health. You can find all of her information down below! www.levelshealth.com http://www.levelsheath.com/blog @unlocklevels on twitter and Instagram @drcaseyskitchen --> my personal Instagram, plant-based metabolically friendly food ideas

Welcome to episode 10 of our podcast. We have a special guest Laura Anderson and she talks about trauma and how that can affect our bodies. You can reach Laura at her website https://www.lauraandersontherapy.com/ Follow us on Instagram Mindhubpodcast

Welcome to episode 9 of the podcast! Today we talk about cheat meals. We also give you a life update with everything going on.

In this episode, we talk about mental health and how to work on yourself. Follow us on Instagram Mindhubpodcast

In this episode, we talk about the health at every size movement and about body positivity. Follow us on Instagram Mindhubpodcast

In this episode, we touch on how to dig yourself out of a plateau and our thoughts on steroids. Follow us on Instagram @Mindhubpodcast

Welcome to episode 5 of the MindHub podcast! In this episode, we talk about fad diets!

In this episode, we dive into some things that have been on our minds when it comes to weight loss and fitness journeys. We hope you enjoy it! Follow us on Instagram Mindhubpodcast

In this episode of MIndhub, we are talking about some spicy topics so be warned like before and after pictures, COVID 19, and many more! You can follow us on Instagram at Mindhubpodcast and tell us what you think!

In this episode, we talk about how to get started on your weight loss/ fitness journey. We dive deep into how we both got started.

Welcome to our first ever podcast! MindHub is a Health and fitness podcast with a mindset focus. MindHub is hosted my Dee (deelovesdeadlifts) and Cody Harman ( MrCoachCody). You can follow us on instagram at MindHubpodcast. Let us know what you think! Thank you for listening.