Monday Morning Mindfulness

Most of us have forgotten how to breathe. When we get stressed or overwhelmed our breathing moves to the upper chest area and we trigger off the body's 'fight or flight' mechanisms. This stops you thinking clearly, floods your system with cortisol and adrenalin, and leads to physical, mental and emotional health issues. In episode 2 of 52 Mindful Moments you'll discover how to press 'pause' on this - and use a simple mindful breathing technique to let go of that stress and increase your oxygen levels - your brain's food - essential for making great decisions and feeling happier. Let me know how you get on - and find the show notes - here: http://www.52mindfulmomentspodcast.com/02 The post Have You Forgotten How To Breathe? appeared first on Clare Josa.

Want to know how to stop stressing out in the next 60 seconds? In today's mindfulness podcast - ideal for busy entrepreneurs and business leaders - we're doing a mindfulness technique that is so fundamental, it should perhaps be called 'step zero'. Three mindful breaths has the power to bring you out of your thinking mind and back into this moment. And it only takes a few seconds. Once you've played with this a few times, it's a game-changer - you'll be anchored in to the breath bringing you back, mindfully, into your body, reducing your stress levels and helping you to think more clearly. Let me know how you get on - and get a bonus cheat sheet and MP3 download here: http://www.clarejosa.com/monday-morning-mindfulness/stopstressingout/ The post How To Stop Stressing Out In The Next 60 Seconds appeared first on Clare Josa.