Podcasts about stressing

Someone you love is anxious, stressed or spiralling...and it is contagious.In this episode, I'm exploring what happens when somebody else's negative emotional experience starts becoming yours.My husband gets extremely anxious around airports and travel. I've been pulled into his anxiety many times: walking on eggshells, trying to manage his emotions, arguing about timings and generally feeling resentful that travelling has to be so stressful.I break down the three mental fitness patterns that show up for me in this situation — Pleaser, Controller and Victim — and what each one makes me do.Everything changed when I stopped trying to control his anxiety and got curious about what was going on and what we both actually needed.And spoiler alert, my need wasn't actually for him to “stop stressing me the F out.”If you've ever:Found yourself absorbing somebody else's anxiety, anger or stressWalked on eggshells because you're trying to keep somebody else calmBlamed someone else for being angry, anxious or emotional and ruining your dayFelt resentful because somebody else's emotions keep affecting yoursIn this episode, we cover:How anxiety and other self-sabotaging patterns become contagiousHow Pleaser, Controller and Victim can show upHow curiosity helps you identify the actual need underneath someone's behaviourWhy your stated “need” might actually be a complaintHow to move from either/or thinking to andWhat do you need, what do I need, and what becomes possible when neither of us has to lose?You can find out more about working with me at www.kayaramjee.com

Are your healthy habits helping you or starting to stress you out? This week, Bowen and Arden join us to talk about step counts, sleep trackers, workout goals, and finding that balance between discipline and giving yourself some grace. And goodness, we don't all see it the same way! We share what motivates us, what overwhelms us, and why the tools that help one person might not work for another. Plus, Pearl shares a personal health victory worth celebrating. Come join the conversation. There's room for consistency without making every day a perfect score. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to our Partner, AppFueledWhat if the best recruiting tool for your auto repair shop is one you're already paying attention to but only using to attract customers?Your marketing does more than explain why people should trust your shop with their vehicles. It also gives potential team members a glimpse into your culture, your work environment, your benefits, and what it might be like to spend their days working with you.In this episode of the Auto Repair Marketing Podcast, Kim Walker and Hannah Cribbs break down how your website, social media, online reviews, and even your company culture can become powerful recruiting tools. They also share the real-world example of Jen Rindflesh at Collinsville Auto Repair in Canton, Connecticut, who needed to fill three positions and worked with the Shop Marketing Pros team to get the right people in front of the right opportunities.From simplifying job listings and highlighting benefits to showcasing your team and creating a careers page that answers the questions potential employees are already asking, this conversation is packed with practical ideas you can put to work when your shop needs to hire.And the takeaway is pretty simple: Recruiting isn't just something you do when you're desperate for another technician. It's something you can build into your marketing all year long.Ready to turn your marketing into a recruiting asset? Listen to the full episode and discover how to attract team members who are a great fit for your shop.Show Notes with TimestampsIntroduction to the Episode (00:00:10) Host Kim Walker introduces the episode's topic: using marketing as a recruiting tool, and introduces guest Hannah Cribbs.The Best Recruiting Tool You Already Have (00:01:11) Marketing is not just for customers but also for attracting potential team members by helping them know, like, and trust you.The Constant Need for Technicians (00:02:17) Hannah discusses how frequently auto repair shop clients express the urgent need to fill positions on their teams.Client Success Story Introduction (00:03:44) Introducing Jen Rindflesh from Collinsville, who successfully used marketing strategies to fill three open positions in her shop.The Recruiting Process in Action (00:04:40) Hannah details the team effort to create social posts, job listings, and ads to address Jen's immediate hiring needs.Refining the Job Ads (00:05:53) Jen provided feedback to simplify the language in the job ads and listings, which resulted in attracting better-fit candidates.The Importance of a Strong Careers Page (00:09:46) Discussion on using the shop's website careers page, featuring videos, team culture, and answering potential questions for applicants.Showcasing Shop Culture in Marketing (00:12:38) Using social media to showcase team culture through birthdays, anniversaries, and fun videos helps attract the right people.The Role of Customer and Employee Reviews (00:15:59) Reviews provide an honest look into the shop's atmosphere, helping potential hires understand the work environment before they apply.Highlighting Employee Benefits in Marketing (00:19:04) Benefits like a four-day workweek should be featured everywhere on social media, websites, and in ads to attract candidates.Creating Effective Recruiting Ads (00:20:27) Ads should be simple, eye-catching, and link directly to the careers page to make the application process as easy as possible.The Power of Partnership and Communication (00:22:42) Stressing the importance of communication between the shop owner and their marketing team to refine and improve recruiting efforts.The Strategy of Continuous Recruiting (00:28:26) Shops should always be recruiting, even when there isn't an open position, to build a bench of future candidates.Attracting the Right Person, Not Just a Warm Body (00:30:39) Focusing on clearly defining the ideal candidate's qualities and values to ensure a good fit for the team and culture.Final Thoughts and Wrap-Up (00:35:51) Every marketing touchpoint is an opportunity to attract future team members by consistently showcasing a positive and appealing work environment.How To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramGet The Ultimate Guide to Auto Repair Shop Marketing BookEmail Us Podcast Questions or Topics Lagniappe (Books, Links, Other Podcasts, etc)Collinsville Auto Repair Careers PageThanks to our Partner, AppFueledAppFueled at appfueled.com. “Are you ready to convert clients to members? AppFueled™ specializes in creating custom apps tailored specifically for auto repair businesses. Build your first app like a pro.”The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Download Our Free Mobile Podcast App: https://automotiverepairpodcastnetwork.com/app/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Storytelling and Open Discussion. https://remarkableresults.biz/Automotive Field Theory with Matt Fanslow: From Diagnostics to Quantum Physics and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

The Steve Harvey Morning Show for Tuesday September 29th, 2026: Steve Harvey's Morning Inspiration | Show Open - Cast Intros | Nephew Tommy's Run That Prank Back - "Your Wife's Birthday" | Ask The CLO | Trending & Entertainment News | Trump On Poverty | St3evie Wonder's Songs In The Key Of Life Anniversary | Nephew Tommy's Prank - "Lunchtime Date" | Strawberry Letter - "I'm Tired Of Her Stressing Me Out" Pt. 1-3 | Social Media Advice | Steve On Good Morning America | Would You Rather | Show Close - More Would You RatherSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter, heard on The Steve Harvey Morning Show, Tuesday, September 29th, 2026. Subject: "I'm Tired Of Her Stressing Me Out"See omnystudio.com/listener for privacy information.

Have you ever walked into a home and immediately felt comfortable — or walked into a beautiful room that somehow felt wrong? Beth Dodson explores why with Lisa Morton, a designer and certified feng shui master teacher with 20+ years of experience. Lisa demystifies the 4,000-year-old practice as a grounded "art and science of arrangement": color affects the nervous system, lighting affects mood, and furniture placement shapes how we connect. They cover the front door as the "mouth of Qi," the walk-in-like-a-stranger exercise, clutter as a subconscious ping, the five elements, the command position for beds and desks, why you shouldn't sleep on top of a to-do list, and one powerful weekend project: love on the center of your home. Skeptics get a challenge too — give it six weeks. Key Topics & Timestamps (00:41) — Why do some homes just feel right? Beth opens with the question everyone has experienced: a room can look beautiful but feel off — and the flow, light, colors, clutter, and furniture may be influencing how you feel and function. (02:29) — What feng shui actually is First off: it's not Chinese food (yes, Lisa's been asked). It's a 4,000-year-old art and science of arrangement — examining whether your home is supporting your stress relief, sleep, and focus, or working against them. (03:53) — The HGTV-ready home that wasn't supporting her Lisa's own story: a designer, photo-shoot-perfect home during a period of anxiety and overwhelm — with the wrong colors, patterns, and imagery. Beautiful, but "just pretty to look at." (05:42) — Quick tips vs. going deep Easy fixes genuinely improve a space, but concrete life shifts require looking at your specific land, layout, lifestyle, and goals — your single-story home with two dogs is not your neighbor's two-story with five kids. (06:45) — The book exercise Beth loves From Aligned at Home: a short guided walk through your own front door, noticing where your eyes go and how you feel — revealing both your goals and your guests' first impression. (07:57) — The front door is the mouth of Qi Energy, opportunities, friendships, and job offers enter here. Keep it fresh: clean rug, pretty wreath, no squeaky hinges. Then walk around the block and re-enter as if you've never been there — what's the first thing your eyes land on? (09:44) — Actually use your front door Garage-door people, take note: hang the dog leash or keep your sneakers in the coat closet so your daily walk moves that front door. An unused door keeps opportunities standing outside. (10:11) — This isn't woo — it's grounded Color affects the nervous system, lighting affects mood (February crankiness is real), and furniture arrangement shapes conversation. A sofa across the room from a lone chair is not an intimate setup. (11:48) — Beth's fiery red sofas Beloved paprika-red sofas... and constant spats with her husband. "Little too spicy, little too fiery." Neutral sofas, happier marriage. Sometimes the fix is color; sometimes it's just rearranging the layout. (12:33) — Shop your home No remodel required. That blue throw pillow in the closet, the candlestick in the pantry — rearrange, repurpose, and shift how energy flows for free. (14:40) — Clutter, gently Clutter carries emotion — fear, holding on, "I might need this." Be kind to yourself, but make sure everything in your home is worthy of being there. Donate rather than landfill: do you really need nine coats, or would eight and a warm neighbor be better? (16:08) — One thing, not the whole house Skip the overwhelming weekend purge. Choose one thing that's blocking you — often that memory-laden box in the corner. Even forgotten clutter "pings" your subconscious like a phone notification. (19:01) — The five elements Wood, fire, earth, metal, water — how feng shui describes the world. Balance them by purpose: bedrooms and reading rooms want watery, earthy calm; kitchens and workout spaces want fire and wood energy. A beige, silent casino would be boring; a red, rock-music spa would be stressful. (21:58) — Bedroom: the command position Solid wall and headboard behind you, door visible off to the side (not directly across from your feet) — the ancient "mountain behind, valley in front." And clean out under your bed: one client was literally sleeping on top of unread books and unfinished photo albums — "sleeping on a to-do list." Others sleep over "the jeans I'll fit into someday." Lisa recommends nothing under the bed. (27:12) — Home office: routine, command, and focus Create a dedicated space — even a nook — and a physical open/close routine (blinds, lamp, chair) that trains your body into and out of work mode. Sit in the command position. And audit your field of view: cute trinkets directly behind your monitor are adorable distractions; move them to a side wall. (31:01) — The skeptic's challenge: six weeks Try the changes for six weeks — you can undo everything after. Lisa's clients call before the deadline: sleeping better, loving their home, finally watching movies together. Journal your emotions at the start and re-evaluate at the end. (32:44) — One thing to do this weekend: love on your center Using the Bagua map (nine energy centers laid over your floor plan), the centermost area connects to all the others. Find your home's center as a bird would see it, and make it beautiful: fresh flowers, a houseplant, swept floors, working bulbs, a scented candle. Lifting the center lifts every space. (34:34) — Bonus: feng shui your car The center console is your car's center — clear the junk, add a granola bar, a nice pen, and a bottle of water, and let it radiate out. (35:34) — Where to find Lisa PureLivingWithLisaMorton.com and @PureLivingWithLisaMorton on social — plus her podcast and her book Aligned at Home, available on Amazon, Barnes & Noble, and wherever you get books. Key Takeaways Feng shui is grounded, not magic: color affects your nervous system, lighting affects mood, and furniture placement shapes connection. Your front door is the "mouth of Qi" — keep it fresh, and build a routine (dog walks, package pickup) that actually uses it. Shop your home before you shop the store: rearranging and repurposing shifts energy for free. Clear clutter gently — one blocking item at a time — because even forgotten clutter pings your subconscious. Ask whether every item is worthy of being in your home; donate what isn't. Sleep and work in the command position: solid wall behind, door visible to the side — and keep nothing under your bed. Balance the five elements by a room's purpose: calm elements for rest spaces, fiery ones for high-energy spaces. Skeptical? Give it six weeks and journal the before-and-after. This weekend: find the center of your home and love on it — it lifts the energy of every other space. Resources Mentioned Lisa Morton: PureLivingWithLisaMorton.com | @PureLivingWithLisaMorton on social media Aligned at Home by Lisa Morton — available on Amazon, BarnesandNoble.com, and wherever you get books (includes the front-door exercise Beth recommends) Feng Shui Living Podcast — Lisa's show HomeZada: Home inventory reminder — don't forget what's in cabinets, drawers, closets, and under beds  

How stress affects hormones may depend on far more than the wellness practice itself, especially for women. In this episode of The Women's Vibrancy Code, Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other forms of biohacking interact with the menstrual cycle, cortisol, and perimenopause. You'll learn how your individual stress capacity influences your response to these practices and how to build greater body awareness so you can choose what truly supports your vitality.  About Ryan Today Ryan Today conducts applied biophysical research into the far-infrared semiconductor technology behind Relax Saunas. His work centers on the infrared energy all living beings naturally produce. The Relax semiconductor chips emit within this same biological band, where the frequencies align with the vibrational modes of water, proteins, and DNA. That overlap is what first drew him to research the technology. Ryan works closely with practitioners, clinicians, and researchers exploring the therapeutic applications of far-infrared exposure and how this technology may support health, recovery, and overall vitality. Connect with Ryan Today & Relax Sauna Podcast: The Relax Sauna Users Group Website: https://relaxsaunas.com/Maraya Instagram: https://www.instagram.com/relax_saunas Facebook: https://www.facebook.com/RelaxSauna YouTube: https://m.youtube.com/relaxsaunas Explore Relax Sauna: https://relaxsaunas.com/Maraya The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

If you are feeling stuck right now, caught between styling ideas, colour palettes and hire decisions, and not sure what to commit to first, I've got something I want you to hear.It sounds unrelated, but I assure you, what I learned this week at a high school book week awards night just might be able to help you find perspective and a solid direction with your wedding planning too.It's shifted the way I think about that stuck feeling I sometimes find myself in, the same one so many of you describe to me whether you're trying to lock in a theme or make an important decision for your wedding.I'm going to share the full story from that award night, why it made me rethink the pressure around the seemingly endless wedding decisions you need to make, and what you can lean into instead of day drinking, eating your feelings or calling the whole thing off.Resources Mentioned:Send Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*-----Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

Is dinner sneaking up on you again... tonight? And tomorrow? And basically every night this week? If you've ever stood in the grocery store at 5pm with no plan, no idea what to make, and your blood sugar making all your decisions for you, this episode is for you. I'm sharing why so many of us moms are stuck in reactive mode when it comes to dinner, and why that's honestly not our fault (spoiler: nobody taught us this). I'm also getting personal about my own before and after with meal planning: what dinner looked like when I had zero system, and what changed once I built one that actually fit my real life (not some Pinterest version of it). If you're ready to move from stress-free meal planning for moms being a fantasy to it actually being your reality, you'll want to hear the simple shift I walk through today. It's not about spending hours every Sunday. It's not about a perfect system. It's one small decision, made at the right time, that changes everything downstream. Plus, I'm sharing two resources that pair perfectly with this episode: a free tool to help you build protein into every meal without overthinking it, and a quick training if you want help building your own rotation from scratch. Let's dive in. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Meal Planning on Autopilot Starter Kit Book a Free Discovery Call for weekly personal check ins and to learn about my Fat Loss Formula for Moms Coaching Program 

Malcolm Hoenlein provides an overview of the October 27th Israeli election, explaining the complex "list" voting system and Netanyahu's challenges. He discusses the "Board of Peace" negotiations, stressing that the central hurdle remains Hamas's refusal to disarm before Israeli withdrawal. Hoenlein also touches on regional tensions, including Hezbollah's rearming and internal unrest in Iran fueled by economic desperation. Finally, he notes Turkey's significant lobbying efforts in Washington through a new headquarters and a "glorious new front" of diplomatic normalization between Israel and several South American nations including Colombia. (4)

NFL Legend Barry Sanders, Actors Mariette Hartley and Jerry Sroka, Author George Goodsaid, and Dr. Paul CoronaThis edition of The Neil Haley Show opens with Pro Football Hall of Famer Barry Sanders and his advocacy campaign, Tackle PBA. Sanders explained that PBA stands for pseudobulbar affect, a little-known neurological condition that triggers sudden, uncontrollable episodes of laughing or crying that do not match how a person feels, and noted the effort was spurred in part by a Gridiron Greats Assistance Fund survey linking head injuries among former players to PBA-like symptoms. Stressing that the condition is treatable and that the goal is awareness, he encouraged anyone who recognizes the signs to take the self-assessment at tacklepba.org and speak with their doctor.Neil then welcomed a Celebrity Interviews simulcast from the grotto, co-hosted by Greg Hanna, with married actors Mariette Hartley, an Emmy winner remembered for The Incredible Hulk and her classic Polaroid ads with James Garner, and Jerry Sroka, a veteran actor and comic. The couple, who married in 2005, wrote and star in the romantic comedy Our (Almost Completely True) Love Story, directed by Don Scardino, a warm, wisecracking, largely autobiographical look at finding love later in life, though they cheerfully admitted the on-screen bird-store meet-cute was invented. Trading affectionate banter, they spoke about the vulnerability of opening their lives to audiences and the labor of love it took to bring the film to the screen with friends and family.The hour continued with author and educator George Goodsaid, whose book Catholic Positive Energy shares the same name as the YouTube channel he launched during the pandemic. Goodsaid, who holds a master's degree in Catholic theology from Catholic International University, described a personal journey of leaving the church as a boy and returning at nineteen, when mentors reignited a passion for the faith that he had never fully explored. He said he wrote the book to tell that backstory and to use his faith to spread joy, hope, and encouragement, describing his mission, with a smile, as trying to be a kind of Catholic Mr. Rogers who reminds people of their worth as children of God. He credited the amazing people he has met in recent years with changing his life for the better and drawing him out of a season that was not always filled with positive energy. Warm and upbeat, he framed the book, his first step into Catholic writing and speaking, as an invitation to find hope and joy in everyday life and to remember one's own significance, no matter what challenges arise.The program closes with a return visit from Dr. Paul Corona, physician and author of The Corona Protocol: 3 Secrets to Success and its companion Prescriber's Guide, two of his six books written to teach other doctors his method. He laid out the three principles at the heart of the protocol: understanding the mind-body connection and how stress produces real physical, or somatic, symptoms; grasping the full spectrum of bipolar disorder rather than the manic caricature many picture; and treating patients toward genuine remission. He framed the approach as decades in the making and rooted in getting to root causes rather than settling for surface fixes, and noted that his recent books are written as training manuals to pass that method along to fellow physicians. Neil, who admitted he could not resist a little teasing about the Corona name given the beer and the later virus, kept the focus on the doctor's work and his platforms, including his reality series and website. Find George Goodsaid's Catholic Positive Energy at georgegoodsaid.com and Dr. Paul Corona at drpaulcoronamd.com.

In this episode of Next Steps 4 Seniors: Conversations on Aging, we sit down with Erica Ancel of Next Steps 4 Seniors for an important conversation about the realities of caring for someone with dementia—and caring for yourself along the way.Caregiver stress is real, and it can take a toll mentally, physically, and emotionally. Erica shares practical guidance for navigating behavioral changes, sundowning, and the unpredictable nature of dementia, including Lewy body dementia, while remembering an important truth: the disease may change behaviors and memories, but the person you love still needs safety, connection, patience, and understanding.We explore ways caregivers can prevent burnout, build a support network, make time for meaningful respite, and focus on quality time—not just caregiving tasks. Erica also discusses the importance of hydration, movement, social connection, faith, and the power of simply being a calm, reassuring presence.Caregiving was never meant to be done alone. Give yourself permission to ask for help, take a break, and care for yourself, too.Above all, keep showing up with love.About Next Steps 4 Seniors: Conversations on AgingConversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

If you have Hashimoto's and feel like you're doing everything “right” but somehow feeling worse, this episode is for you. I'm answering your most frequently asked questions about Hashimoto's, exercise, thyroid labs, thyroid antibodies, medication adjustments, estrogen, and why symptoms don't always match what your lab work says. Throughout our conversation, I explain why looking at one lab value or one symptom in isolation often leads to frustration, and why understanding the bigger picture is essential when managing thyroid disease. I also share ways to think about exercise, recovery, inflammation, medication tolerance, and the relationship between your thyroid, gut, hormones, metabolism, and stress response. Topics We Cover in This Episode:  Why exercising harder isn't always the best strategy for Hashimoto's How to recognize when your workouts are exceeding your body's recovery capacity Why thyroid antibodies can fluctuate without necessarily signaling that your condition is worsening How to interpret thyroid labs alongside symptoms instead of viewing them separately The connection between stress, gut health, blood sugar, hormones, and thyroid function Why some people feel overstimulated on thyroid medication even when their labs suggest they need more Order Dr. Cassie's Book ‘Fix Your Gut, Fix Your Hormones': https://guthormonefix.com/ Use code LISTEN10 for 10 % off your order on shopmodernendocrine.com 

Do you really need to count every calorie to stay in great shape? In this episode, Kirk explains why he hasn't tracked calories or macros for over 20 years, and how he's maintained a lean physique without obsessing over food. Instead of relying on apps and spreadsheets, he shares a simple framework built around consistency, awareness, and smart habits. Whether you're constantly travelling, running a business, or simply tired of tracking everything you eat, this episode will show you how to stay in shape with far less stress. In this episode: Why calorie counting isn't essential for everyone The two simple metrics Kirk uses to stay on track How daily weigh-ins provide valuable long-term feedback Why weekly visual check-ins matter just as much as the scales How to make adjustments without tracking every meal The importance of maximising movement and training with intent Why consistency beats perfection when it comes to nutrition How to enjoy flexibility without losing progress When calorie tracking may still be useful If you're enjoying the podcast, don't forget to subscribe, leave a review, and share this episode with someone who wants a simpler approach to staying in shape. Have a question you'd like Kirk to answer on a future episode? Get in touch, we'd love to hear from you. www.kirkmiller.co.uk

Detroit is the most stressed city in the country according to Business Insider

We continue our discussion after Business Insider ranked Detroit as the most stressed city in the country

Longer life is changing what people over 50 expect from medicine, themselves, and the decades ahead. In this encore episode, Dr. Michael Roizen argues that aging is increasingly shaped by informed choices, while the current culture surrounding longevity struggles to separate useful evidence from expensive fads.Roizen examines the science behind epigenetic switches, protein cycling, metformin, stem cells, cardiovascular risk, and balance. The conversation offers a practical framework for evaluating new claims, protecting physical and cognitive function, and asking better questions before adopting a new treatment or supplement.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTrue Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“You're a better genetic engineer for you than anyone else who went to Caltech or MIT.”"Stressing the muscle not only repairs the muscle, but it turns on a gene that produces a small protein, which gets to the brain and makes the brain bigger. That's why physical activity, we think, is so good for memory.""Can we make a hundred year old person a 40 year old person? In other words, can we extend the period of life between when you're most productive, your 40s to 60s, to being between 40 and 90? And that's where a lot of the aging mechanism research is going."Connect With Dr. RoizenCleveland Clinic InstagramLinkedInXFacebookBook: The Great Age RebootConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Preparing for retirement doesn't have to be challenging. The co-authors of the book “The Simple Road Toward Financial Freedom: A Guide To Helping Young Adults Build Wealth” are presenting at TEDxKC on Friday about how to create a savings system early in life.

Kendra MacDonald, CEO of Canada's Ocean Supercluster on digital transformation in the ocean economy. One of Atlantic Businesses Magazine's top 50 CEOs, and recipient of The King Charles Award which honors exemplary Canadians for exceptional leadership and impact, she shows how narrative can harness the opportunity for growth in Canada's long coastline and the ocean's critical role in global systems. Stressing the need for trust, urgency, and alignment in projects, she says that AI can enhance business strategies, but that innovation in the future is less about technology and more about storytelling. 

President Xi Jinping on Friday presented four observations on artificial intelligence (AI) development and governance while addressing the opening ceremony of the 2026 World AI Conference and High-Level Meeting on Global AI Governance.First, adhering to the principle of openness and win-win cooperation while boosting innovation-driven development. Xi highlighted the importance of encouraging open-source, openness, collaboration and sharing to facilitate technological innovation, industrial development and scenario-based application of AI.Second, strengthening risk awareness and ensuring that AI is secure and controllable. Stressing the need to ensure that AI is always under human control, Xi urged all sides to jointly oppose overstretching the national security concept in the field of AI or placing one country's security over that of others.Third, encouraging inclusiveness and promoting mutual learning among civilizations. AI development and its application should not erode or undermine the diversity of world civilizations or the uniqueness of cultures of different countries, according to Xi.Fourth, advocating solidarity and improving global governance. The important role of the United Nations should be recognized, Xi said, calling for further alignment and coordination on AI development strategies, governance rules and technical standards."We must carry out extensive international cooperation and help Global South countries with capacity building to bridge the AI and digital divides, promote sustainable development and prevent creating new historical injustice in AI," he said.artificial /ˌɑːtɪˈfɪʃl/adj. 人工的；人造的governance /ˈɡʌvənəns/n. 治理；管理innovation /ˌɪnəˈveɪʃn/n. 创新；革新solidarity /ˌsɒlɪˈdærəti/n. 团结；同心协力

Could your own stress be making your puppy fearful or anxious? In this episode of Puppy Talk, we explore how puppies pick up on our emotions, common ways owners unintentionally create stress, and simple changes that help puppies feel safe, confident, and eager to learn. If you want to build a stronger relationship with your puppy while preventing fear and anxiety, this episode is for you.If you need help housebreaking your new puppy, visit pottytrainingyourpuppy.com for FREE resources. Our Sponsor is Top Gun Dog TrainingIn-home dog training services in the Huntsville, AL area at http://www.topgundogtraining.comRESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchananPotty Training Your Puppy: https://pottytrainingyourpuppy.com/Top Gun Dog Training in Huntsville, Alabama. Dog Trainer near me. Puppy Training in Madison, AL. Dog Behavior in Huntsville, AL. 

Summer means more activity, more travel, more yardwork, more heat, more family demands, and often less sleep and recovery.In this episode of Sunday Night Live, Dr. Paula Ruffin explains how your nervous system helps your body adapt to physical, emotional, and environmental stress—and what happens when your stress load starts exceeding your ability to recover.We'll talk about:Why fun activities still create physical stressHow heat, travel, gardening, sports, and disrupted routines affect your bodySigns your nervous system may be overloadedHow chiropractic care supports movement, regulation, and adaptabilitySimple ways to recover better this summerYour body is always communicating. Pain, tension, poor sleep, headaches, fatigue, and slower recovery are signals worth paying attention to.Download the Summer Survival Guide here:Summer means more activity, more travel, more yardwork, more heat, more family demands, and often less sleep and recovery.In this episode of Sunday Night Live, Dr. Paula Ruffin explains how your nervous system helps your body adapt to physical, emotional, and environmental stress—and what happens when your stress load starts exceeding your ability to recover.We'll talk about:Why fun activities still create physical stressHow heat, travel, gardening, sports, and disrupted routines affect your bodySigns your nervous system may be overloadedHow chiropractic care supports movement, regulation, and adaptabilitySimple ways to recover better this summerYour body is always communicating. Pain, tension, poor sleep, headaches, fatigue, and slower recovery are signals worth paying attention to.Download the Summer Survival Guide here:https://lp.constantcontactpages.com/sl/GGNvE2w/summersurvivalguide

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2098: Alexander Heyne shares how chasing ambitious goals and rigid timelines left him burned out, anxious, and disconnected from the very passion that once inspired him. By releasing expectations, focusing on daily growth, and letting go of artificial deadlines, he discovered a calmer, more enjoyable path to achieving meaningful success. Read along with the original article(s) here: https://tinybuddha.com/blog/stop-setting-hard-deadlines-enjoy-way-goals/?fromterm=5474 Quotes to ponder: “Every day brings a choice: to practice stress or to practice peace.” “When we release expectations and focus on enjoying every day and working our hardest on growth, not madly achieving our goals as quickly as possible, that's ironically when we reach our goals faster, and with less stress, than ever.” “The expectations I put on myself were crushing me, I thought I would be at a certain benchmark by a certain date, and I hoped I would be somewhere that I currently wasn't in my business.” Episode references: Tony Robbins: https://www.tonyrobbins.com/ Joan Borysenko: https://www.joanborysenko.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology impacts, and the complications that can come from a chronically stressful life.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. People kept noticing the same thing about his teams in every setting — world leaders, CEOs, and Pump Club members alike: they were always laughing. When an ambassador overheard Arnold tell his crew "we know that nothing matters," his reaction said it all. But Arnold isn't dismissing the work. He's drawing the line most people can't: the difference between what actually matters and the ego-driven busywork people pile on to look important and feel busy. Stressing over who sits where, who speaks when, what happens at what time — none of it serves the mission, and all of it drains the energy and joy out of the people doing it. Arnold's challenge is to catch yourself in the moments you're taking something far more seriously than it deserves, and laugh at it. Because the real secret to getting more done isn't grinding harder. Arnold explains why, and what to do instead. Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

The tenth season of the Eccles Business Buzz podcast continues as host Frances Johnson sits with Ginger Avitt, a VP Regional Coaching Consultant at Fidelity Investments. She also earned her MBA from the David Eccles School of Business in 2020.Ginger and Frances talk about the framing of what makes for fortunate or unfortunate circumstances, and how to go about overcoming challenges and not succumbing to them under the pressure. Ginger shares her own personal journey that included struggles and hardships, and how she achieved her goals despite the obstacles.In a chance encounter Ginger came across the David Eccles School's In a Pinch Basic Needs Initative, and really understands a lot of the misconceptions that those struggling with basic needs are up against. Through her conversation here and her work with the initiative Ginger works to reverse that narrative. Stressing empathy and understanding, as well as empowering those in tough situations, this is a great conversation to lift and energize the spirit. Eccles Business Buzz is a production of the David Eccles School of Business and is produced by University.fm.Eccles Business Buzz is proud to be selected by FeedSpot as one of the Top 70 Business School podcasts on the web. Learn more at https://podcast.feedspot.com/us_business_school_podcasts. Eccles Business Buzz is a production of the David Eccles School of Business and is produced by University FM.Episode Quotes:How Ginger's life experiences shaped her people-first leadership [28:31] You never truly know what someone else is carrying outside of work, just like what they're carrying outside of school, what they're carrying outside of work. And so I lean into being people-first, like each with their own challenges, their stories, backgrounds, that awareness guides my approach to coaching and leading. So I focus on connecting to that human to human before anything else. I lead with empathy and listen without assumptions. I meet people where they're at, and that perspective has become one of my greatest strengths in my work if I reflect on my own, the way I show up. So it's what I try to truly bring to work every day.The misconception about struggling students and the reality they face [24:25] Frances Johnson: What do you think are some misconceptions that people might carry about students who rely on things like In A Pinch, students who are facing some of the difficulties that you faced? Do you think there's something that people don't understand about that experience that you wish they understood better?[24:47] Ginger Avitt: I don't think it's unique to this conversation, this topic. I do think it's a common misconception for people who are struggling with these basic needs across, like, not just in college, is what I'm trying to say, is that they're lazy or just simply not making the right choices. And I know for a fact that couldn't be further from the truth for most people. You never know what someone else is carrying behind the scenes, and many students are working, often multiple jobs, still barely getting by, trying to keep those heads above water. But even my second round, some are supporting children, some siblings, or even parents, and others are managing really complex circumstances that you just can't see from the outside that would overwhelm even most of us.[25:36] Frances Johnson: Yeah, anyone.[25:37] Ginger Avitt: And a prepared adult, right?[25:39] Frances Johnson: Absolutely. Yeah. [25:40] Ginger Avitt: And you touched on some of that in the beginning, and many just don't know what resources exist as well, let alone feel comfortable seeking help, because that pride, you know, that dang pride gets in the way.From getting by to creating options, why Ginger wanted to earn her college degree [15:21] Returning to school became essential when I realized I was now the primary provider. I wasn't going to be that teacher, that was the second extra money, you know, something for spending my time that I could find some fulfillment in. I, myself, and my two little boys depended upon where I went next. And I wanted more than just a way to get by. I wanted options. I wanted that ability to shape our future instead of being just limited by circumstances. And so, earning that college degree really represented that possibility for me. So, it was the key to unlocking opportunities that I wouldn't have had otherwise.Show Links:Ginger Avitt | LinkedInIn A Pinch | Eccles Basic Needs InitiativeDavid Eccles School of Business (@ubusiness) | InstagramUndergraduate Scholars ProgramsRising Business LeadersEccles Alumni Network (@ecclesalumni) | Instagram Eccles Experience Magazine

Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu  Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize. The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs. Key Takeaways: Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Preview for Later Today: Mary Kissel addresses the Trump administration's stance on NATO, stressing that support remains strong for Ukraine. She urges European capitals to prioritize defense while commending Ukraine's impressive advancements in domestic military industrial innovation.1903 BRUSSELS

In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can do to release the grip that trying to conceive has on your every moment of every day.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Mentioned in this episode: Submit a question for Corinne to answer on the podcast here!Meditation apps: Insight Timer Melissa Wood Health ScreenZenActivationsSpotify “528HZ Positive Energy” frequency/musicBrick for your phone to manage screen timeCorinne's favorite electrolytes! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

How To Build Wealth Without Stressing About Money with Andrew Giancola Making more money doesn't guarantee financial freedom. Today's guest explains what actually does. If you've ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you. In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of Master Money . Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems. Whether you're growing a business, building your next chapter, or simply want more peace around money, this conversation will help you create a stronger financial foundation. ✨ In this episode, you'll learn: • Why income is one of the biggest levers for creating wealth • The exact order of operations for building financial freedom • How to automate your finances and spend less time thinking about money • Common mistakes even successful people make with wealth • How to reduce financial stress and anxiety • The difference between feeling wealthy and actually building wealth • How to enjoy your life now while creating long-term security • Small habits that create massive financial results over time • What to focus on in the next 12 months to transform your finances This episode is a reminder that abundance isn't just about earning more—it's about creating a life that feels aligned, peaceful, and financially empowered.

How To Build Wealth Without Stressing About Money with Andrew Giancola Making more money doesn't guarantee financial freedom. Today's guest explains what actually does. If you've ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you. In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of Master Money . Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems. Whether you're growing a business, building your next chapter, or simply want more peace around money, this conversation will help you create a stronger financial foundation. ✨ In this episode, you'll learn: • Why income is one of the biggest levers for creating wealth • The exact order of operations for building financial freedom • How to automate your finances and spend less time thinking about money • Common mistakes even successful people make with wealth • How to reduce financial stress and anxiety • The difference between feeling wealthy and actually building wealth • How to enjoy your life now while creating long-term security • Small habits that create massive financial results over time • What to focus on in the next 12 months to transform your finances This episode is a reminder that abundance isn't just about earning more—it's about creating a life that feels aligned, peaceful, and financially empowered.

❓ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a money question? Ask Ramsey is here to help.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Making more money doesn't guarantee financial freedom. Today's guest explains what actually does.   If you've ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you.   In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of  Master Money .   Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems.   Whether you're growing a business, building your next chapter, or simply want more peace around money, this conversation will help you create a stronger financial foundation.   ✨ In this episode, you'll learn:   • Why income is one of the biggest levers for creating wealth   • The exact order of operations for building financial freedom   • How to automate your finances and spend less time thinking about money   • Common mistakes even successful people make with wealth   • How to reduce financial stress and anxiety   • The difference between feeling wealthy and actually building wealth   • How to enjoy your life now while creating long-term security   • Small habits that create massive financial results over time   • What to focus on in the next 12 months to transform your finances   This episode is a reminder that abundance isn't just about earning more—it's about creating a life that feels aligned, peaceful, and financially empowered.  

Many of us have the feeling there's more potential in the business…we just don't know how to unlock it. What got us to this level of success isn't enough to take us to the next.We start to feel stuck, or wonder 'is this it?'Working harder than ever.  Stressing about the business.  Trying to do 'all the right things'.And yet: You're not hitting your financial goals  You don't feel the freedom you expected  And you know your business could be doing moreThat's what we tackle in this episode.Free Training - How to Unlock The Hidden PotentialIf you're a pelvic PT/OT business owner, make sure you've signed up for our free training on June 3rd (replay available for a limited time).www.pelvicptrising.com/potentialAnd our newest cohort of the Accelerator Program starts in just a few weeks - check it out at www.pelvicptrising.com/acceleratorAbout Nicole & Jesse CozeanPelvic health is hard. We want everyone in this field to have a joyful, impactful career. And for business owners to build something that truly works for them.

On Friday's Drivetime with DeRusha... 3pm Hour: Jason opens the show talking about his wife's birthday and why this year's planning has him more stressed out than usual. Then it's time for three tales of woe followed by a story about God's favorite creature to send you into the weekend with a smile - we call it "3 Disasters & Puppies!" 4pm Hour: Jason hosts another exciting edition of his game show as contestants battle for a $50 gift card to Jester Concepts Restaurants on CARD DESHARKS! Then he talks about the Minneapolis City Council voting against a land purchase for a new police training facility... were they right? 5pm Hour: Jason talks to Twins beat writer Dan Hayes from The Athletic each Friday during the season. Today - what will Royce Lewis have to do at Triple-A, Kody Clemens visits his dad's old stomping grounds and Gabi Gonzalez gets the call to the bigs.

Why Taiwan is stressing that it’s ‘not part of China’. Plus: As the UAE blames Iran for a drone strike, we look at scenarios for Gulf stability; and why the rivals for British prime minister are mooting rejoining the EU.See omnystudio.com/listener for privacy information.

The Bible is a reliable guide for managing your stress! In this message series, Pastor Rick teaches biblical stress-management that is guaranteed to lower your stress and increase your happiness.Are there certain things that you worry about over and over again? Join Pastor Rick as he teaches how to replace worry with prayer. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

We all want to be happy—but how do you find happiness? Join Pastor Rick for this series from Philippians on how to develop the daily habits that will help you find happiness as you walk with Jesus.The Bible is a reliable guide for managing your stress! In this message series, Pastor Rick teaches biblical stress-management that is guaranteed to lower your stress and increase your happiness.The Bible says, “Don't worry about anything” (Philippians 4:6 NLT). In this broadcast, Pastor Rick teaches four reasons to let go of your worry. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

You're one click away from signing your next client with this AI coach. Stop the madness. Between the ads (that aren't working). Your setter (not booking calls). Your conversations (dying). Automations (giving leads the ick). You're missing one key component: LANGUAGE. I created an AI coach who's going to tell you exactly what to say next to your leads so you can close high-ticket clients faster. No more overthinking. Stressing about the perfect time to pitch. Or sending messages that never get responses. The coaches that are scaling the fastest have a nurture process that converts conversations into cash – while building trust and without feeling “salesy”. -Use the AI Coach that will help you convert conversations into cash. https://go.taelerdehaes.com/bookedWatch this video to learn exactly how we've helped more than 1,600+ coaches start and grow to $10k months online and beyond. https://go.taelerdehaes.com/case-study Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ 

ou say you want more. More success. More discipline. More results. But your life doesn't reflect it. You're chasing goals… while entertaining relationships that drain your energy, distract your focus, and create unnecessary chaos. But Women aren't the problem. Your standards are. Your leadership is. Your willingness to tolerate misalignment is. It is not normal, and it is not acceptable, to be in a relationship that brings confusion, stress, and instability into your life. And if you are? That's on you. In this episode, I break down: Why most men sabotage their goals through poor relationship management The truth about leadership in dating and relationships How to properly vet and assess a woman before committing Why you must define roles, standards, and expectations early How to stay focused on your purpose without getting distracted This is a wake-up call. You don't need to avoid women. You need to lead your life first, then lead your relationships. CALL TO ACTION If you're ready to raise your standards, take control, and build a life that actually reflects your goals… Apply for coaching:

How can she get the stressful thoughts to stop!?

This week we are covering T-Squares using the fab book by Tracy Marks Planetary Aspects From Conflict to Cooperation https://amzn.to/4cSKamn *   Claudia Fixed signs T-square between Moon opposition Neptune and square to Venus/Jupiter TE Mutable signs Pluto opposition Jupiter square to Mars Tracy Marks Cardinal signs Sun opposition Moon square to Uranus  Jonathan Cainer Fixed signs Venus opposition Uranus square Moon The link is an Amazon affliate link I may earn a small comission if you use the link

Bible verses and more @ CurlyNikki.com

Hey, Heal Squad! We're back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate the nervous system, and bring you back into alignment in just minutes. From a quick “sync-up” exercise (perfect before a meeting) that instantly quiets the mind and brings you into the present moment…to targeted “organ resets” that to help release stored tension and emotion.These movements  are just a glimpse into the work Garry has shared with millions around the world, and you can start doing right now!  You'll also learn why sitting may be one of the biggest hidden stressors on the body and how it can impact your diaphragm and internal organs. Plus, you'll hear Maria experience noticeable, real-time changes showing just how powerful these simple techniques can be. If you've ever felt stuck, overwhelmed, or out of sync…this episode gives you some instant tools you can use right away. HEALERS & HEAL LINERS You can reset your body in minutes: Simple movements combined with breath can quickly calm your nervous system and bring you back into balance. Stress isn't what's happening around you, it's how your body is responding: When you create more capacity in the body, everything feels more manageable. Your body already knows how to heal, you just need to give it the right inputs: These movements help restore the conditions your body needs to regulate and reset itself. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/ Follow Human Garage on IG: https://www.instagram.com/humangarage Visit Human Garage:  https://www.humangarage.net/ 28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset Human Garage Coaching Program: https://www.humangarage.net/coach-certification All Programs: https://www.humangarage.net/programs ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you've ever felt overwhelmed just looking around your home…this episode is for you. We're kicking off a 3-part Spring Cleaning Series with the most important first step: decluttering. Because before you organize or deep clean, you need to clear the excess. And if you've ever struggled to get started—or felt stuck halfway through—it's not because you're lazy or unmotivated. There's actually a reason clutter feels so heavy. In this episode, I'm joined by guest expert Emily McDermott, and we're diving into the science behind clutter—including how it can increase cortisol levels and contribute to stress, overwhelm, and decision fatigue. But more importantly, we're giving you a simple, realistic way to move forward. ✨ Inside This Episode, We Cover: Why clutter impacts your mental load (and what's happening in your brain) Where to start when everything feels overwhelming Practical, doable steps to begin decluttering your home Common mistakes to avoid (that keep you stuck) How to work through emotional clutter (the things that are hard to let go of) What aspirational clutter is—and why it's keeping you from a home that actually works for your life How to make progress without needing hours of uninterrupted time ✨ Why This Matters Decluttering isn't just about getting rid of things—it's about creating space. Space to think clearly. Space to breathe. Space to actually enjoy your home again. And when you start here, everything else—organizing, decorating, cleaning—becomes easier and more effective. ✨ What's Next in the Series This episode is part one of our Spring Cleaning Series: Decluttering (this episode) Organization (coming next) Cleaning hacks and tips JOIN The Spring Cleaning Challenge...starting Monday, April 13th Make sure to follow along so you can move through each step with clarity and confidence. ✨ Ready for Help with Your Home?  If you're feeling stuck—not just with clutter, but with how your home looks and functions as a whole— A Decorating SOS Call is your next step. Together, we'll look at your space, identify what's not working (from clutter to layout to design), and create a clear, step-by-step plan so you can move forward with confidence. Book your call here: https://www.figandfarmathome.com/decorating-sos    // Links Mentioned in Show: // Email: figandfarmathome@gmail.com Website: www.figandfarmathome.com Instagram: https://www.instagram.com/figandfarm/ Connect with Emily: Email: info@simplebyemmy.com Website: www.simplebyemmy.com Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363 Instagram: https://www.instagram.com/simplebyemmy/

I recently went on live television — and it reminded me how much intentionality goes into both getting these opportunities and preparing for them. In this episode, I share how media invitations actually happened for me (spoiler: it wasn't cold pitching networks)… and how I prep so live TV doesn't fry my nervous system. If you have a book, retreat, teacher training, or offering you want to grow, this is the real behind-the-scenes. In this conversation, I cover:

Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actually make you perform better. It's strange but true: "When you need something done, give it to a busy person." Stress doesn't need to paralyze you or bowl you over, it's a natural energy that can be directed and used to your advantage. The problem is that our ancient brains can't keep up with modern threats. As our guest puts it: tigers of the savanna have transformed into a snarling inbox. Since avoiding stress is impossible, what if we stopped trying to "reduce stress" and instead learned to open the floodgates, harnessing our natural energy to use stress as a source of strength, focus and momentum?In this age of unprecedented technological change and and crippling career insecurity, how can we conquer fear and regain clarity and confidence in the face of uncertainty? Today we're here with Dr. Rebecca Heiss, a stress physiologist, researcher, keynote speaker, and author of the new book Springboard. Her work has been called transformative by the National Science Foundation, and after this episode, you'll understand why.In this episode, you'll learn:Why telling a stressed out person to calm down is the worst possible thing you can doWhy stress management workshops make us more stressedHow rugged individualism is fueling a stress epidemic, especially for menWhy adults desperately need more play, community, and shared challenge — and how that protects your brainWhy we're more afraid of snakes, spiders, and public speaking than the tiny daily choices that quietly steal years off our livesAnd much more...If you're feeling overwhelmed, burned out, or stuck in your own head, this conversation will help you see stress in a totally different light — not as something to escape, but as natural energy you can channel and direct to launch you to the next level of success. Find Dr. Rebecca Heiss and her work at: Website: RebeccaHeiss.comBook: SpringboardFacebook: @drrebeccaheissX: @DrRebeccaHeissInstagram: @drrebeccaheissYouTube: https://www.youtube.com/channel/UCO3XmakQmJX0z0TbSfr3aggLinkedIn: @rebeccaheissPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.MUD/WTR - Go to mudwtr.com and use code ABELJAMES to save 43% off your order with free shipping, plus a free rechargeable frother gift.

Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actually make you perform better. It's strange but true: "When you need something done, give it to a busy person." Stress doesn't need to paralyze you or bowl you over, it's a natural energy that can be directed and used to your advantage. The problem is that our ancient brains can't keep up with modern threats. As our guest puts it: tigers of the savanna have transformed into a snarling inbox. Since avoiding stress is impossible, what if we stopped trying to "reduce stress" and instead learned to open the floodgates, harnessing our natural energy to use stress as a source of strength, focus and momentum?In this age of unprecedented technological change and and crippling career insecurity, how can we conquer fear and regain clarity and confidence in the face of uncertainty? Today we're here with Dr. Rebecca Heiss, a stress physiologist, researcher, keynote speaker, and author of the new book Springboard. Her work has been called transformative by the National Science Foundation, and after this episode, you'll understand why.In this episode, you'll learn:Why telling a stressed out person to calm down is the worst possible thing you can doWhy stress management workshops make us more stressedHow rugged individualism is fueling a stress epidemic, especially for menWhy adults desperately need more play, community, and shared challenge — and how that protects your brainWhy we're more afraid of snakes, spiders, and public speaking than the tiny daily choices that quietly steal years off our livesAnd much more...If you're feeling overwhelmed, burned out, or stuck in your own head, this conversation will help you see stress in a totally different light — not as something to escape, but as natural energy you can channel and direct to launch you to the next level of success. Find Dr. Rebecca Heiss and her work at: Website: RebeccaHeiss.comBook: SpringboardFacebook: @drrebeccaheissX: @DrRebeccaHeissInstagram: @drrebeccaheissYouTube: https://www.youtube.com/channel/UCO3XmakQmJX0z0TbSfr3aggLinkedIn: @rebeccaheissPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.MUD/WTR - Go to mudwtr.com and use code ABELJAMES to save 43% off your order with free shipping, plus a free rechargeable frother gift.

Short answer, yes. Samantha and Anney go over some of the reasons why, and ways to take care of ourselves and keep fighting.See omnystudio.com/listener for privacy information.