Podcasts about mindful moment

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Best podcasts about mindful moment

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Latest podcast episodes about mindful moment

Centered in the City
Solo Episode: Design the Rituals That Hold You

Centered in the City

Play Episode Listen Later Jun 26, 2025 21:10


In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of predictability, sacredness and something to look forward to. I share with you three pillars of creating a ritual so that you can take a moment to pause and reflect on where in your life would designing your own ritual support you?  Take a listen and share your takeaways with me @OneWade or send me a note here.   Order my book, 100 Mindful Moments to Balance & Energize if you are looking for more self-care ritual support.    

The Aligned Actor Podcast
Practicing Selective Focus

The Aligned Actor Podcast

Play Episode Listen Later Jun 23, 2025 7:22


When we practice mindfulness meditation we choose to place our attention and focus on our breath. Other things may be present in the moment around us and within us (thoughts, sensations, sounds, etc), but we choose to keep our focus on our breath.We don't have to fight with those “distractions.” We can just allow them, notice them, witness them.And then choose to bring our focus back to our breath.How might selective focus help you in other areas of your life?Join me for weekly mindfulness!In addition to these Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptWelcome to your mindful moment.Go ahead and find a comfortable position for your body, and start to focus on the sensations that you experience as you breathe in and as you breathe out.And as you start to focus on your breath and whatever that experience is like for you today, go ahead and allow your body to relax further and further, more and more with each breath.And as you witness each inhale and each exhale, see if you can notice what it feels like in your body when you breathe.So notice how your body moves as you take an inhale.And notice how your body moves as you release an exhale.Just noticing your unique breath cycle and the impact that it has on your unique body.And as you notice the sensations that you experience as you breathe, also start to notice the overall general effect of breathing on your body.Because maybe you're starting to feel more relaxed.Maybe you're starting to feel just a little bit more calm in body and mind.And it's nice to notice what your breath is capable of doing for your body.And of course, as you witness your breath and focus on that experience, there may be other things present in your present moment.There may be sounds.There may be thoughts or moods happening in your mind.And you don't need to fight with any of those.You can just notice them, and gently choose to bring your focus back to your breath.Anything that you notice within you and around you is just part of your present moment experience.And it's good to notice what's happening in the present moment.That's mindfulness.And the practice of mindfulness that we're doing here today is just about noticing any distracting thoughts or sounds around you, and then choosing to just let those be there while you bring your attention and your focus back to your breath.Right now, you're choosing where to place your focus.You're practicing selective focus.And that practice is going to serve you in the rest of your life.You're going to be able to notice and witness and become aware of thoughts in your mind, distracting things around you maybe, and then choose whether you want to stay engaged with those things or if you want to lovingly and gently shift your focus to something that serves you better.That's the practice of mindfulness.Just noticing and witnessing and practicing your awareness and your focus.And now I'm going to bring this mindful moment to a close, but as always, please feel free to remain in mindful meditation for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Centered in the City
Solo Episode: Permission to Pause This Summer

Centered in the City

Play Episode Listen Later Jun 19, 2025 20:35


Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground. In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts.  In this episode I talk about: A mindful moment from my new book, 100 Mindful Moments to Balance & Energize "Turn FOMO into MOFO." Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it.  Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here. 

The Mind Body Project
MM Ep 4: Mindful Moment: Survive or Thrive

The Mind Body Project

Play Episode Listen Later Jun 16, 2025 4:24


Each day, we wake up and we have two choices...To Survive or ThriveLearn the difference on how you can start Thriving daily.https://aarondegler.com/

The Aligned Actor Podcast
The Point of Practice

The Aligned Actor Podcast

Play Episode Listen Later Jun 16, 2025 6:54


The only way to get better at anything is to practice.Practice.Practice.Practice.That's what we do in these mindful moments.We practice.We practice focusing.We practice noticing.And practicing here makes it easier and easier for us to focus and notice in the rest of our lives.And speaking of practicing…In addition to these Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptionWelcome to this mindful moment.Go ahead and find a comfortable position for your body.Allow your body to relax into whatever surface is supporting you today.As you allow your body to relax, start to bring your attention and your focus to the experience of your breath.Just noticing your inhales and your exhales.Just seeing what it feels like to breathe, right here in this present moment.And as you focus on your breath, noticing that experience, being really curious about that experience, of course, other things may come up in your present moment.There may be thoughts that try to steal your attention.There may be sounds around you that want your focus.And you can just acknowledge those, witness them as part of your present moment, and then mindfully choose to bring your attention and your focus back to the experience of your breath.As we practice mindful meditation, we're in control and we get to choose where our attention goes.And the more we practice mindful meditation and choosing to keep our attention and our focus on our breath, and let everything else, all the other distractions be there, but choosing not to engage with them in the same way we might ordinarily, the easier and easier it becomes to be selective about our focus and be mindful about different distractions and things that come up in the rest of our life. Mindfulness is a wonderful calming practice of self-care and it also gives us a chance to practice our focus and practice noticing the things around us.The thoughts in our mind.Noticing whatever we want to witness.But noticing it with curiosity, and not just reacting to it in impulse.But noticing it mindfully, witnessing it, acknowledging it.And then, right now, in meditation, choosing to let it be there while we bring our attention back to our breath.This is just a practice.It's something that we do over and over and over again.And as we continue to practice, it becomes easier and easier to notice things but not engage with them in the same way we used to.To instead engage with them mindfully, and know when it is that we want to take our attention off of them and put our attention and focus elsewhere.So just staying with our breath, noticing whatever we notice in our mind, our body, or around us, and then choosing to gently bring our attention back to our breath.I'm going to bring this mindful moment to a close today, but please feel free to remain in mindful meditation for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Follow The Brand Podcast
From Mindful Moments to Measurable Momentum: Embedding Wellbeing in the DNA of Business

Follow The Brand Podcast

Play Episode Listen Later Jun 14, 2025 45:18 Transcription Available


Send us a textWhat if your most valuable asset isn't listed anywhere on your balance sheet? As businesses struggle with burnout, retention, and ever-increasing demands, well-being strategist Anita Barbero offers a compelling vision for transforming workplace cultures through mindful, strategic wellness integration.Drawing from her extensive experience with iconic brands including ESPN, Disney, and Chewy, Barbero dismantles the misconception that well-being is merely a nice-to-have perk. "It needs to be embedded into the very fabric of the organization," she explains, presenting a business case that's impossible to ignore: companies investing in mental health initiatives see up to four times return through reduced absenteeism, increased productivity, and lower healthcare costs.The magic happens when wellness isn't treated as a disconnected event but woven seamlessly into the corporate rhythm. Rather than disruptive hour-long sessions, Barbero advocates for "mindful minutes" before meetings, short guided breaks, and accessible resources that employees can engage with on their own terms. These micro-interventions, when practiced consistently, create measurable momentum.The pandemic marked a turning point, revealing what's possible when leaders show up with vulnerability and humanity. "Record numbers attended virtual well-being sessions," Barbero shares, "and executives appeared from their living rooms—not polished, but real." This crisis taught us that resilience isn't about pushing through; it's about pausing, connecting, and creating space for what's authentic.By blending science (evidence-based tools), spirit (purpose and connection), and strategy (sustainable practices), Barbero offers a holistic approach to workplace wellness that transcends trendy programs. In a workforce that's "tired, burned out, and craving something real," these practices aren't luxuries—they're necessities for organizations that want to thrive.Looking for practical strategies to transform your workplace culture? Connect with Anita Barbero at anitabarbero.com or find Renew Your Health on social media to discover how mindful moments can create measurable momentum in your organization.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Healthi Talks
Mindful Moments #21 - Navigating Cookouts with Confidence

Healthi Talks

Play Episode Listen Later Jun 12, 2025 10:21


Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It's not about skipping the fun—it's about showing up with confidence, making mindful choices, and still savoring every bite. From navigating the food table to whipping up your own healthy recipes, Delicia will help you feel in control and never deprived. Let's turn outdoor gatherings into opportunities for balance, joy, and lasting progress.

The Mind Body Project
MM Ep 3: Mindful Moment: Own The Option

The Mind Body Project

Play Episode Listen Later Jun 9, 2025 4:39


Have the power to own the option. The power to own the option is found in daily habits.Would you like to own the option?https://aarondegler.com/

Centered in the City
Episode 241: Transitions and Trust with Lindsey Simcik

Centered in the City

Play Episode Listen Later Jun 5, 2025 54:07


Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, Almost 30: A Definitive Guide to a Life You Love For the Next Decade and Beyond. This is a great book for anyone feeling lost, stuck or searching for clarity and wanting to come back to themself.  In our convo we discuss: Transitions in life like your Saturn Return Moments Self-abandonment and how you come back to yourself Feeling Behind vs. Becoming Trusting divine timing  Motherhood lessons  Take a listen to the whole episode and share your take aways with us on Instagram @OneWade and @LindseySimcik   Join me for the Summer of Self-Care program. Get 20% off of registration as a thank you for being a listener to the podcast. Learn more and sign up here. Use code: selflove20 at checkout.  Order my self-care guide, 100 Mindful Moments to Balance & Energize here.    ***** LINDSEY SIMCIK is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood— Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of motherhood through resources, products, and a vibrant community.

The Mind Body Project
MM Ep 2: Mindful Moment: Negative Self Talk

The Mind Body Project

Play Episode Listen Later Jun 2, 2025 4:29


Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner?  Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words.  https://aarondegler.com/

The Mind Body Project
MM EP 1: Mindful Moment: Best vs. Favorite

The Mind Body Project

Play Episode Listen Later May 28, 2025 4:17


What is the best type of ice cream?Many might disagree or agree with your answer.  What is your favorite type of ice cream?  Please take a moment to join Aaron as he shares the joy of favorite vs. best.  https://aarondegler.com/

Healthi Talks
Mindful Moments #20 - The Volume Eating Strategy

Healthi Talks

Play Episode Listen Later May 28, 2025 10:26


In this episode of Mindful Moments, Delicia dives into the strategy of volume eating—a smart, satisfying approach to weight loss that lets you fill your plate without overloading on calories. She breaks down how to make the most of high-volume, low-calorie foods, shares tips for building balanced, filling meals, and explains how this mindful strategy can support long-term success on your journey. If you've ever struggled with hunger while trying to lose weight, this episode is your go-to guide for eating more while still reaching your goals.

The Joyful Health Show
Episode 96: Intuitive Eating: What If I Gain Weight?

The Joyful Health Show

Play Episode Listen Later May 13, 2025 26:36


In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she's gained working with 100s of women through the same process. In This Episode We Discuss: The process and journey of intuitive eating and weight changes How to shape your thoughts and emotions to align with your truest values Learning to count the fruit with food freedom so you can stay the course We pray Hebrews 12:2 encourages you to continue the race of trusting God with every area of your life, including your body! “...fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God”

Healthi Talks
Mindful Moments #19 - Done Is Better Than Perfect: The 70% Solution

Healthi Talks

Play Episode Listen Later May 12, 2025 10:53


In this episode, Coach Delicia shares why you don't need to be perfect to make progress. Instead of aiming for 100% every day, she explains how giving 70% consistently can lead to real, lasting results.If you've ever felt like giving up after a tough day, this one's for you. Learn how to let go of the all-or-nothing mindset and build a healthier, more sustainable routine—one small step at a time.

The Mindful Coping Podcast
A Mindful Moment--Feeling Inner Peace As Who We Really Are And Not As An Accomplishment

The Mindful Coping Podcast

Play Episode Listen Later May 12, 2025 8:04


The Mindful Coping Podcast
A Mindful Moment--"Waiting Without Waiting"

The Mindful Coping Podcast

Play Episode Listen Later May 5, 2025 10:24


The Joyful Health Show
Episode 95: “Temple of the Holy Spirit” Misuse in Wellness Culture with Anna Marie Long, RD and Stephanie Brown, CPT

The Joyful Health Show

Play Episode Listen Later Apr 29, 2025 42:24


In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture's misuse of the scriptural phase “the temple of the Holy Spirit.” In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple” and why it matters How to recognize when scripture is being twisted to fit wellness culture's narrative What does it mean to care for our bodies as a temple without making it an idol 1 Corinthians 6:19-20 encourages us, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As you meditate on this and listen to this episode, we pray you will discover what is truly means to glorify God in your body, not allowing the temple of God which is your body to become a place where wellness culture can buy and sell influence, but a house of prayer (Matthew 21:12), and a conduit of love and joy!

Healthi Talks
Mindful Moments #18 - Permission to Pause

Healthi Talks

Play Episode Listen Later Apr 28, 2025 12:30


In this episode, Delicia reminds us that sometimes the most powerful move we can make is to simply pause. She breaks down why rest isn't just important — it's essential. From preventing burnout to allowing your muscles (and mind) to recover, Delicia explores how intentional rest supports long-term growth, resilience, and overall wellness. If you've been feeling guilty for slowing down, this episode is your permission slip to rest without regret.

The Mindful Coping Podcast
A Mindful Moment-The Emptiness That Is Everything

The Mindful Coping Podcast

Play Episode Listen Later Apr 28, 2025 12:21


Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 22: Mindful Moments, Meditation Hacks & a Coachella Comeback

Heal Squad x Maria Menounos

Play Episode Listen Later Apr 26, 2025 17:00


Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness. Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it's like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some cozy self-care, and the reminder that it's okay to slow down and give yourself grace. The Kweenz are separated today, but they'll be back together soon - and maybe with a surprise guest!  Xo Kels & Nat

Centered in the City
Episode 235: Slow Travel with Quartier Collective

Centered in the City

Play Episode Listen Later Apr 24, 2025 44:59


Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered and adult travel company redefining how we explore the world. In this episode, we talk about: - Why slow travel beats bucket lists - How to tune into your own "inner bell" calling you to travel and change - What it's really like to travel full-time with three kids for seven years—and the lessons they learned before finally settling in Mallorca, Spain Whether you're dreaming of packing your bags or simply craving more presence in your everyday life, this conversation will inspire you to create meaningful adventures—wherever you are.    Share your takeaways with us on Instagram @OneWade and @QuartierCollective  Join the waitlist for my upcoming interactive self-care book, 100 Mindful Moments to Balance & Energize.  I'd love to see you at the next Mindful Moment Meeup on April 29th. Claim yuor spot for free.   

The Mindful Coping Podcast
A Mindful Moment---Meditation Practice-An Opportunity To Get The "Emotional Weather Report"

The Mindful Coping Podcast

Play Episode Listen Later Apr 21, 2025 9:25


Centered in the City
The Power of the Leap: How to Stop Waiting and Start Living

Centered in the City

Play Episode Listen Later Apr 17, 2025 21:57


Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today's episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligned action, and the neuroscience behind what keeps us stuck in hesitation. You'll learn: The science of fear and how your brain interprets failure as a threat How to tell the difference between an intentional leap and an impulsive jump A powerful 4-step framework to help you take intentional action Why waiting for clarity might be holding you back How to build trust in yourself through small, courageous steps Whether you're launching a business, making a bold life change, or simply wanting to show up more fully in your everyday life, this episode will guide you with ancient wisdom, modern science, and practical tools for taking that leap—with grace. Plus: a grounding visualization to help you embody courage and clarity. Share your takeaways on Instagram @OneWade or send me a note here.  ___ Get on the waitlist for my upcming book: 100 Mindful Moments to Balance & Energize

The Joyful Health Show
Episode 94:Anti-Aging: Should Christians Buy In? An Easter Episode

The Joyful Health Show

Play Episode Listen Later Apr 15, 2025 29:04


In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost? In This Episode We Discuss: The cultural pulse on anti-aging: trends, beliefs, and historical pursuits What the BIble says about old age and aging Questions to ask ourselves as Christians around aging As you listen to this episode and explore your own thoughts on aging with the Lord, may you remember God's promise from Isaiah 46:4, “Even to your old age and gray hairs, I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”

Healthi Talks
Mindful Moments #17 - The Power of Belief

Healthi Talks

Play Episode Listen Later Apr 14, 2025 15:09


In this episode of Mindful Moments, Delicia dives into how your beliefs shape your journey—especially when it comes to weight loss and personal growth. From limiting thoughts to empowering affirmations, she explores how shifting your mindset can unlock greater confidence, consistency, and results. If you've ever felt stuck or doubted your ability to succeed, this episode is a must-listen. Let's reframe the way we think—and believe—in what's truly possible.

The Mindful Coping Podcast
A Mindful Moment--"Continuous Practice"

The Mindful Coping Podcast

Play Episode Listen Later Apr 14, 2025 11:34


The Aligned Actor Podcast
Monday Mindful Moment

The Aligned Actor Podcast

Play Episode Listen Later Apr 7, 2025 4:28


I'm starting something new, which I hope you will find beneficial. I'm going to be releasing short mindfulness meditations on Mondays.Like the title says, I'm calling this a Monday Mindful Moment. And since it's short, I could also call it a Monday Mini Mindful Moment, but that feels like too much alliteration even for me!So find a comfy spot, settle in, and press play.I hope you enjoy!Join me for weekly mindfulness!In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.I'm Amy Schloerb, The Aligned Actor

The Mindful Coping Podcast
Mindful Moment--A Different Dimension Of "Not Wasting Time"

The Mindful Coping Podcast

Play Episode Listen Later Apr 7, 2025 7:40


The Joyful Health Show
Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD

The Joyful Health Show

Play Episode Listen Later Apr 1, 2025 42:56


In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian. In This Episode We Discuss: The spiritual and cultural roots of perfectionism and people pleasing The wholistic health impact of high stress perfectionism The keys to shifting away from pleasing people and finding your acceptance in God and His perfection Aubrey encourages us to prayerfully meditate on Ephesians 2:8-10 “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” We pray you are able to embrace your journey as God's masterpiece in progress, and discover the good works you were made to walk and those which were not meant for you.

Healthi Talks
Mindful Moments #16 - Mental Spring Cleaning

Healthi Talks

Play Episode Listen Later Apr 1, 2025 12:27


Just like we declutter our homes in spring, Coach Delicia is here to help refresh your mind! In this episode, she dives into the power of mental spring cleaning—letting go of negative thoughts, releasing stress, and making space for positivity. Tune in as she shares simple yet effective ways to reset, refocus, and renew your mindset for a healthier, more balanced you.

The Mindful Coping Podcast
A Mindful Moment--Thinking: What Does It Really Lead To And What Do I Get Out Of It?

The Mindful Coping Podcast

Play Episode Listen Later Mar 31, 2025 6:17


Centered in the City
Solo Episode: Setting Boundaries with Technology

Centered in the City

Play Episode Listen Later Mar 27, 2025 25:19


In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy. So much of our life we are on autopilot with out actions and habits. However, in this episode, I help you build awareness so that you can choose differently.  Share with me your takeaways on Instagram @OneWade or send me a note here. Be the first to know when you can pre-order my book, 100 Mindful Moments to Balance & Energize. Sign up for the FREE Mindful Moment Meetup on April 29th @ 12pm PT. 

The Mindful Coping Podcast
A Mindful Moment--Just Simply Being Here Now

The Mindful Coping Podcast

Play Episode Listen Later Mar 24, 2025 3:56


The Joyful Health Show
Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN

The Joyful Health Show

Play Episode Listen Later Mar 18, 2025 32:06


In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest. In This Episode We Discuss: The cost of idolizing productivity What God says about sabbath and whether it is relevant today 3 action steps to move forward in finding Sabbath rest Dana encourages us to prayerfully consider the Lord's words through the prophet Isaiah when he commanded the Israelites to “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth” in Isaiah 46:10. As you meditate on this verse and listen to this episode we hope it aids you in entering the sabbath rest reserved for you as a child of God.

Healthi Talks
Mindful Moments #15 - Why Delayed Gratification Fuels Lasting Success

Healthi Talks

Play Episode Listen Later Mar 17, 2025 14:52


In this episode of Mindful Moments, Coach Delicia dives into the power of delayed gratification — and why it's the secret ingredient to lasting success. It's tempting to chase quick fixes and instant results, but real, sustainable progress comes from learning to wait for the bigger rewards. Delicia breaks down how to shift your mindset, stay focused on your long-term goals, and embrace the journey — even when it feels tough. If you've ever felt stuck or tempted to give up when results don't come fast enough, this episode is your reminder that the best things are worth the wait.

The Mindful Coping Podcast
A Mindful Moment--"Awareness of Awareness"

The Mindful Coping Podcast

Play Episode Listen Later Mar 17, 2025 8:34


Centered in the City
Solo Episode: Spring Cleaning for the Whole Self

Centered in the City

Play Episode Listen Later Mar 13, 2025 22:06


Spring isn't just a time to declutter your home—it's an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to support the process of letting go.  You'll discover: What “clutter” is weighing you down Why shedding it is important If you're feeling stuck, overwhelmed, or just ready for a reset, this episode will help you release what no longer serves you—so you can move forward with more lightness as you step into the new season. Let me know how this episode resonates for you by sharing it with a friend or send me a message on Instagram @OneWade. Want to go deeper in the letting go process? Sign up for the free Thrive in 5 guided meditation challenge.  Join the waitlist to be the first to know when the 100 Mindful Moments to Balance & Energize Book comes out. 

The Mindful Coping Podcast
A Mindful Moment--"Sitting With" My Repeated Habits Of Thought And The Stories That I Tell Myself

The Mindful Coping Podcast

Play Episode Listen Later Mar 10, 2025 8:23


Tracks To Relax - Sleep Meditations
Mindful Moments Sleep Meditation

Tracks To Relax - Sleep Meditations

Play Episode Listen Later Mar 7, 2025 45:06


This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small moments, and cultivate an open heart for receiving good energy and opportunities for the day ahead. Perfect for fostering gratitude and awareness in your daily routine. Hosted on Acast. See acast.com/privacy for more information.

Reclaim You with Reclaim Therapy
Monthly Mindful Moment with Abby: Rest

Reclaim You with Reclaim Therapy

Play Episode Listen Later Mar 7, 2025 8:09


Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.This month's meditation is centered around rest.We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Centered in the City
Solo Episode: Why You Don't Need More Time to Take Care of Yourself

Centered in the City

Play Episode Listen Later Mar 6, 2025 22:12


Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in our society that we never have enough time, especially to care for ourselves. Today on the podcast, I am going to blow your mind with a powerful reframe to support you making self-care a priority regardless of how much time you have. When you learn this reframe, you will feel empowered to care for yourself throughout the day; therefore making self-care sustainable and not an idea on your check-list. Take a listen and learn how this powerful reframe will change your life. Share your takeaways with me on Instagram @OneWade or send me a note here. Sign up to be on the waitlist for my new interactive self-care journal, 100 Mindful Moments to Balance & Energize. 

The Joyful Health Show
Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore

The Joyful Health Show

Play Episode Listen Later Mar 4, 2025 40:51


In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That's what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it's accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5

Healthi Talks
Mindful Moments #14 - Prioritizing Your Health

Healthi Talks

Play Episode Listen Later Mar 4, 2025 19:43


In this episode, Delicia dives into the importance of prioritizing your health—because you can't pour from an empty cup. She shares practical tips, habits, and real talk to help you make time to prioritize yourself without guilt!Tune in and take the first step toward a healthier, more balanced you!

The Mindful Coping Podcast
A Mindful Moment--What Can I Do About It?

The Mindful Coping Podcast

Play Episode Listen Later Mar 3, 2025 6:58


Centered in the City
Episode 228: The Power of Our Breath with Perrin White

Centered in the City

Play Episode Listen Later Feb 27, 2025 44:17


In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of Self-Care (ie. energy hygiene) How life's traumatic experiences gives us purpose  The benefits of "tongue resting posture" Mouth taping The impact technology is having on our breath  Take a listen to this episode and share your takeaways with Perrin and I on Instagram @OneWade and @breathewellbewell.     Sign up to be the first to know when my new interactive self-care book, 100 Mindful Moments to Balance & Energize is out. Join a free community to make self-care accessible and sustainable. Learn more: Wadebrill.com/100mindfulmoments   ***** Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism.     Find more information about these offerings at www.breathewellbewell.info and follow on Instagram @breathewellbewell.    

The Joyful Health Show
Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd

The Joyful Health Show

Play Episode Listen Later Feb 18, 2025 43:47


In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you're in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether we can ever be free from the grips of disordered eating, whether we really will be able to stand strong amidst all of society's pressure to focus on thinness and perfect eating. Tracy Brown is a trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher, and she brings so much hope to us on this topic! In This Episode We Discuss: The nuances of freedom with food and body The realities of ongoing trial and spiritual battles during the sanctification process Practical steps we can take to keep moving forward in our freedom We pray this episode encourages you to keep fighting the good fight of faith in your journey with food and body, and in all areas of your life! As we say in the Non-Diet Christian Academy, free and fighting, saved and sanctifying!

Healthi Talks
Mindful Moments #13 - Mindful Rewards

Healthi Talks

Play Episode Listen Later Feb 18, 2025 15:47


Today, Coach Delicia dives into something often overlooked in your weight loss journey-- rewarding yourself. Celebrating success is not only motivational but can also support your health goals. Tune in today to learn how to reward yourself mindfully!

The Joyful Health Show
Episode 89: Does God Care about What I Eat? with Kristin Williams, RD

The Joyful Health Show

Play Episode Listen Later Feb 4, 2025 40:19


In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life. In This Episode We Discuss: The deeper question to consider for our food choices If God doesn't have rules for food, can we eat whatever we want? What is God's will for us around food? Kristin encourages us to prayerfully meditate on 2 Kings 6:16-17 and allow God to open our eyes to see the spiritual warfare that battles for our hearts and God's sure victory: "'Do not be afraid,' Elisha answered, 'for those who are with us are more than those who are with them.' Then Elisha prayed, 'O LORD, please open his eyes that he may see.'" If you are wondering what God wants for your relationship with food, may this verse lead you forward in the Lord. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.

From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
Harnessing Anger: DBT Strategies for Transformation

From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2

Play Episode Listen Later Jan 28, 2025 28:10


Let's dive into the intense emotion of anger through the lens of DBT this week. Key Takeaways: Anger is a natural emotion but can become destructive when acted on impulsively. DBT's Opposite Action skill helps redirect anger constructively. Steps: Identify the emotion, check the facts, recognize the action urge, determine its effectiveness, and choose an opposite behavior. Practicing Opposite Action rewires your brain and fosters healthier relationships. Actionable Tips: Use mindfulness to pause before reacting. Practice deep breathing or grounding techniques to calm your body. Regularly apply Opposite Action to build emotional resilience. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let's create a little more understanding and compassion this holiday season. Resources: Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! "The Dialectical Behavior Therapy Skills Workbook" by McKay, Wood, and Brantley. Mindful Moments website for guided exercises and additional content. Want to make a podcast- choose riverside! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

The Joyful Health Show
Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu

The Joyful Health Show

Play Episode Listen Later Jan 21, 2025 34:45


In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions. In This Episode We Discuss: What autoimmunity is and how it affects us physically and spiritually 4 steps Christian women with autoimmunity can take to come to a solution with the Lord The importance of being obedient while trusting the outcome to God In Matthew 11:28 Jesus encourages us “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” We pray this episode helps you experience the true rest of Christ in your health journey.