Podcasts about 60 Seconds

The First 60 Seconds: Don't Let the Urge Become a Story (The Urge Proof Life — Episode 4)There's a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger often isn't the urge itself, but the meaning we attach to it: I can't handle this, I already know how this ends, I'm going to binge.You'll learn the “two waves” of an urge: the first wave is sensation, and the second wave is interpretation. The skill in the first 60 seconds isn't to make the urge disappear or diagnose it perfectly, it's to meet it with boring neutrality: “This is an urge. That's all. It'll be here for a while, and then it will leave.” From there, you can choose one small support, and later use the Urge Map if needed.Try this week: Practice the boring sentence three times when an urge appears. You don't have to stop eating, solve the urge, or do anything perfectly. Just notice what happens when you decline the story.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

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Hello to you listening in Charlottesville, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Here's the thing: I've hit The Dip. That place in most creative endeavors where you look around and wonder: Does anybody care? Does my work matter? What am I doing and for whom? Believe it or not, The Dip is a precious time. Now you get to dig deep and consider what's it for, who's it for, where is it needed? Not everyone wants or needs what you have to offer; but someone does! Lots of someones. Some years ago I was working as a shepherd at a fiber farm on the outskirts of Charlottesville, Virginia. Our neighbor raised organic goats for meat. Joe sold the meat to customers from the D.C Beltway area who knew a good thing and were happy to pay for it. But Joe wanted more. He was ready to venture out and teach people about the value of eating what he raised: organic food, sustainable, humanely harvested, no junk, and lots of pasture to graze. But where to go? He fixes up an old school bus as a traveling kitchen and visits each and every state and local fair in Virginia. Why? People go to fairs to eat food! But not his food. Fairs offer a lot of cheap fried food: onion blossoms, corn dogs, curly cut fries. Joe is offering 3 items: organic goat kabobs, organic goat curry and an organic goat skillet burger with all the fixins. While his prices are in keeping with what he's trying to sell, they are several times more than the competition at the fair. The food is foreign. No one will eat it except on a dare. Now what? Instead of lowering his prices or changing venues Joe decides to dig in and work on changing attitudes and appetites. At each fairgrounds he stands outside the mobile kitchen and shares his story: why goats, where they are pastured, who takes care of them, how they live, what makes this meat special, and why it's worth it. He prints up a flyer with his story and hands that out, too. Person by person the story draws them in, the goat meat dinners keep them there. It took time but he believed in what he was doing and for whom he was doing it. If this is you here's a tip from Joe:  “Some will. Some won't. Who's next?” As I repeat Joe's words I'm working my way out of The Dip. “Come for the stories; stay for the magic!”   CTA: If you want the story that will change minds, attitudes, behaviors, let's work together.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Capture management is the govcon skill most small businesses ignore, and it's exactly why they keep losing to companies that start working the opportunity before the RFP ever drops. In this episode, Ryan Atencio pulls back the curtain on his live source-sought response process, showing exactly how he shapes solicitations to scope toward his company, knock out low-price competitors, and signal to the government that his firm is the obvious choice before evaluation even begins. What you'll learn in this episode: How to use a source-sought response to nudge an acquisition toward a contract vehicle like Seaport that limits your competition pool before the solicitation is even released Why pushing the government from LPTA to best value trade-off is one of the most powerful competitive moves a prime contractor can make, and how to justify it in writing How to suggest minimum past performance requirements, including contract numbers and work descriptions, that disqualify unqualified competitors right inside the solicitation language Why Ryan prices every proposal as if it's LPTA even when it isn't, and how that discipline protects your margins without costing you the win How to align your source-sought response language directly to the statement of work so that when the solicitation drops, the agency already sees your company reflected in it EPISODE CHAPTERS: 0:00 - Mindy AI intro and what it does for small businesses 0:30 - Welcome to the Federal Help Center Podcast 0:48 - Ryan Atencio breaks down his capture management approach 1:29 - Live walkthrough of a real source-sought response 2:26 - How to write an executive summary that mirrors the SOW 2:38 - Why Seaport narrows competition and how to nudge toward it 4:16 - Making recommendations inside your source-sought response 4:44 - Why Ryan always pushes from LPTA to best value trade-off 6:16 - How evaluation factors and pricing strategy work together 9:03 - Requiring contract numbers to eliminate unqualified bidders 10:04 - How to know if your source-sought nudge worked when the RFP drops 10:36 - Federal Help Center community close and call to action Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

The latest on Sorsby, Rangers Keys to Victory.

Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Bridgeport, Connecticut! Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. On my Camino pilgrimage I received a small paper star  from someone I did not know to carry with me as a blessing, to remember that someone was watching over me as I walked. In turn, I'm sharing some blessings with you as you walk in your day: BLESSING FOR YOU May you eat an unfamiliar dessert in a foreign land at least once in your life. May you wake up to salsa music one summer morning, and start your day dancing. May you mix stripes with plaids, floral patterns with checks,  mismatch your socks, and add a floppy hat. May you be greeted by 20 flowers, 15 trees, 10 clouds and at least 1 extra-solar planet. If you bury your face in your tear-stained pillow and beg the Universe to please send you your soul mate, make sure you haven't slurred your teary words so they sound like "cell mate." May you dream of taking a trip to the moon in a gondola powered by firecrackers and wild swans. May you actually kneel and kiss the earth now and again. Attribution: Pronoia Is the Antidote for Paranoia: How the Whole World is Conspiring to Shower You with Blessings.  Available at Amazon: https://bit.ly/Pronoia.  A free preview of the book is available here: https://tinyurl.com/PronoiaPreview You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Kyle, Canada!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday & your host, Diane Wyzga. A few years ago Paul King, writing from somewhere in America, wished for a Solidarity Saturday, and I created a podcast episode. Reading it anew my pulse went all fizzy with a plan to re-establish this simple collective action. I'd like to see every Saturday be "Solidarity Saturday." Each Saturday, at 10am in every time zone on earth, we all do a very simple act: Step outside our homes into the open and stand in silence for 10 minutes. Just show ourselves. Stand with neighbors. Come out and be seen together, our presence a protest. All over earth on every Saturday as each time zone hits 10am. Billions of us just stepping outside, showing ourselves, showing evil that we oppose it! Just walk out the door into the open. Not hard. CTA: Right Here. Right Now. Spread the good word like grape jelly on a toddler! Invite your friends and rellies all over the world to step outside and stand together at 10am in your time zone 10 minutes on each Solidarity Saturday. Let me know, from where will you be joining us?  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Pristina, Kosovo! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. The things we take for granted, like a song we've heard over and over. I wondered: what's the story behind “I Won't Back Down” by Tom Petty and the Heartbreakers?  "I Won't Back Down" was born from sheer defiance after a targeted act of arson in May 1987 burned Tom Petty's Los Angeles home to the ground. Petty refused to move away. Instead, he rebuilt on the same plot of land and channeled his trauma into a song of defiance. The message of resilience in the face of adversity became a universal mantra for overcoming any struggle.     Maybe like me you've acted against your own better wisdom, saying 'yes' instead of 'no', going along to get along, or something else. You know what I'm talking about. Maybe like me you finally figured out a better way to live. We've got just one life. In a world that keeps pushing us around we stand our ground, we won't back down! Story Prompt: When have you backed down because someone or something was pushing you around? No more.  You know how to stand your ground! Write that story and share it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Singapore! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. One night Nasrudin was on his hands and knees under a street lamp. Friends finding him there asked: What are you doing? Nasrudin tells them he's looking for the keys to his house. His friends help him look for the dropped keys. This goes on for some time until one friend asks: Nasrudin, are you sure this is where you dropped them?  Oh no, Nasrudin replied, I dropped them across the road, but it was too dark to see; so I came over here where the light is better... Maybe like me this is how it goes for you, too: looking for Life in all the wrong places. But my Life knows me and where I should be headed; in time it nudges me in the right direction back to my true self.   Practical Tip: We can do ourselves a world of good to remember that our true selves began as open and curious, whole and wonderful. Instead of searching in the dark for how to become someone else, we could turn our face to the light of day and cherish the never before, never after, one-of-a-kind being we already are. Imagine that! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Karachi, Pakistan! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Maybe like me you've failed more times than you can count. Is it possible to use our failures to encourage a new opportunity, a do-over even? Yes. How do I know? I've learned from the best! Wile E. Coyote is the quintessentially resilient cartoon character who pursues Road Runner with disastrous gadgets purchased from a fictional mail-order company called ACME. Giant magnets, rocket-powered roller skates, earthquake pills, invisible paint, and movable tunnel entrances always backfire. Coyote never ever catches the Road Runner, but does that stop him? No! Do we want Coyote to catch Road Runner? No! We want to see what Coyote will do next. Failure stops creativity when we or someone else says "Give up!" But! When we refuse to give up failure encourages creativity because that's the job of failure. Never underestimate the power of your persistent efforts to begin anew. Life expects do-overs! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Mohali, Punjab, India! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. My friend Gene was mulling whether stuff he knows should be passed on in stories to his grandchildren. Nah. The best way for children to learn is to experience the ups and downs of Life themselves. So, no shared stories. I see it differently: You are not now nor will you ever be the only person who wonders if their experiences, trials, tribulations, mistakes, misgivings, victories, and so on are of use to someone else. Here me when I say, stories are the best teachers. I craft these episodes in the hope that someone needs and wants them, will be helped by them, maybe even have a better life because something I said answered the question: “What! You, too? I thought I was the only one!” [C.S. Lewis] People are people; they will still touch fire to see if it's hot. Our stories might just keep them from being burned alive. Story Prompt: When have you shared a Life experience of yours in a story that helped another person? How do you know? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Leeds, Yorkshire, UK! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Once upon a time the wise fool and teacher Nasruddin Hodja was asked: Master, what's the secret to happiness? Nasruddin replied, The secret to happiness is good judgment. Yes, Master, but how do we get good judgment? Nasruddin replied, Good judgment comes from experience. Yes, Master, but how do we get experience? Ah well, replied Nasruddin, that would come from bad judgment. Growing up I had to do it my way! No matter who told me, No! I was determined to find out for myself. I touched fire to see if it was hot. Rode my two-wheeler bike down the steepest hill in town, no hands. No matter how much my intuition said, “When in doubt, don't!” I did. Over time I learned that fire is hot, they do cut off your favorite shirt in the emergency room, and my intuition demands respect.   But, what if my bad judgment was the experience I needed to acquire the secret? What secret? Maybe not happiness but surely adventure! Question: What good secrets have your bad judgments taught you? You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Da Nang, Vietnam!   Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. As a storyteller I know that conflict is the driving force of any story. No conflict - no story. A character can struggle externally with outside forces like a person or situation as well as internally against fears, doubts and flaws in her own mind. While conflict feels miserable resolving the conflict often dictates how the character grows when she figures a way out of the hole she's in.   Once, when I was feeling hopeless and couldn't see a way out my neighbor Fred showed me an illustration, a sketch of a man dressed in a business suit carrying a briefcase and trapped in a swirling blizzard of sheets of paper. You're here, he said, pointing to the man, feeling caught in a tempest, seeing no way out. Think of each sheet of paper as an option. Choose one. It doesn't matter which you choose. What matters is that you choose. Choosing will calm the chaos you feel and begin to reveal choices. And then what? I asked. Focus on that one choice. Make a decision. Feel the shift in your situation. You've done something. Gained a bit of control. Now, choose another. Focus. Gain control. Do it again and again until you see your way clear. It works. I promise.   I'm here to say that all these years later Fred is still right. Give it a go! Then you'll know. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Guadalupe, Mexico! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. The Camino de Santiago de Compostella is fairly well marked with yellow arrows painted by volunteers and images of scallop shells pointing the way west. But every once in a while - like life - the way is unclear, unmarked, hidden even. You can get lost. I learned this the hard way. Now what? You must stop and listen to your own knowing. Silence the noise, the fearful chatter, the doubtful distractions about which way to go, what to do next. Your own knowing will help you out when you ask. And time. And your experience. Stand still. Be quiet. Listen. Choose your way. Walk on. Story Prompt: When have you walked your way from lost into the clear? Write that story and share it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Canberra, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Here on Whidbey Island our Pacific Rim Institute for Environmental Stewardship is home to prairie, savanna and forest with over 50 species of rare native grasses and flowers including camas. Native across the Pacific Northwest, the stunning violet-blue flowers of camas historically lit up prairies, marshes, and oak savannahs. Camas once dominated open clearings carefully tended by First Nations people to maintain optimal growing conditions. Camas bulbs were dug in the fall and pit roasted to release simple sweet caramelized sugars, providing a staple food for thousands of years. In the early spring there are no camas flowers to be seen. Do the camas exist? Indeed they do but they have not yet manifested. The bulbs are lying in wait for the right blend of sun and warmth and rain to bloom. Practical Tip: We tend to think in terms of something existing or not existing; but that is not reality. When we pay careful attention we discover that what we're waiting for is there, hidden, for when the time is right to manifest. And it will because what we're waiting for is waiting for us. Guaranteed!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Jack Strobe launches a thrilling new podcast. This was supposed to be a literal 60-second bonus…

Hello to you listening in Savannah, Georgia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. What is apparition? In the Harry Potter universe of witches and wizards apparition is the ability to teleport, magically transport from one place to another. One minute you are here and the next you are there! Like mmmagic. Harry Potter & the Half Blood Prince by J.K. Rowling  No one in the real world has this talent; but we can learn from the wizarding world how apparition might motivate our Monday in 3 easy steps, in sequence:   1. Destination: See clearly where you want to go and fix your mind firmly on that place. 2. Determination: Focus your mind on where you are yearning to go. 3. Deliberation: Feeling your way into nothingness, turn and move with Deliberation. And there you are! Arrived! Have a most magical motivated Monday!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Lanús, Argentina! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. In my mind's eye I see that child on the Jersey Shore  arms spread wide clasping the inflated beach ball to her chest, fingers stretched and gripping, eyes barely peeking over the top. Along comes mom with a triple-decker ice cream cone - 3 scoops - all chocolate. The child wants both: beach ball and ice cream; but can hold only one. Now what? After tears, frustration, stomping around something or someone wins out. Who do you recognize here? Because no matter how old we become some things never change: we want both but have to choose one. The choices we make can become our greatest adventures if we're bold. When we let go of what we're desperately clinging to we might very well end up with the biggest prize of all: the one true life that is meant for us. Story Prompt: Find a memory moment when you were presented with a choice, maybe like the beach ball and ice cream cone. You wanted both; but could have only one. Which did you choose and how come? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Jones and Keefe went On the Clock to discuss ways to fix the Red Sox offense.  The guys continued to talk about the Red Sox and Sonny Gray's performance in last night's win over the Phillies.  To close out the hour, it's the latest edition of Keefer Madness.

Adam Jones and Rich Keefe both 'Go on the clock' to do their best to fix the Red Sox abysmal offense in just 60 seconds and no surprise, listeners are not fans of their ideas.

Hello to you listening in Desert Hot Springs, California! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Recently a friend told me how she felt like a failure because the job she had she didn't want and the job she wanted she didn't get. Now what?   What if we choose to look at the lost job opportunity as an experiment that didn't produce the expected results.  Does that mean it failed? No. What if we look at the result as information pointing you in a better direction. Dr. Jonas Salk once said, “There is no such thing as a failed experiment, because learning what doesn't work is a necessary step to learning what does.” Or, as the famous American jazz musician Louis Armstrong said, “It's taken me all my life to learn what not to play.”   Practical Tip: Think of a time when you believed you had failed but with a little persistence turned the result into an unexpected opportunity. How did you do it? I believe it's because you've got what it takes to experiment! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Chandigarh, India! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Maybe like me every once in a while you are most fortunate to sit down with a wonderful person and share a conversation as if you've known each other a very long time. Dr. Summer Watson of KORE Women is such a person. Recently Summer invited me to join her on her KORE Women podcast show to talk about diverse life journeys, what we've learned along the way, and how we could not have imagined our lives turning out so well. Click the LINKS in the Episode Notes to go directly to our 20 minute chat on Apple  OR  YouTube  And, please take a few moments to check out all the links in Episode Notes to learn more about Dr. Summer Watson, KORE Women,  the KORE Women podcast available on your favorite platform , and become a part of the KORE Women experience on Instagram, Twitter, and Facebook.   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.  

When the mind perceives an unavoidable threat, it enters a profound state of altered consciousness designed to shield the individual from the unthinkable. This episode explores the neurobiological "emergency brake" and the dissociative processes that occur during the final moments of a traumatic event. Understanding these involuntary survival mechanisms is the first step in de-stigmatizing the "freeze" response and beginning the journey toward integration and healing.

Hello to you listening in Rabat, Capital of Morocco! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. As the story goes I refused to transition from toddler diapers to toddler big girl pull ups the traditional way. No matter what they promised I was not going to sit on the Little Human pot. I wanted to sit on the Big Human's porcelain throne.  Maybe my mother saw genius in my independence or maybe she was just harried with more babies coming along behind me every 18 months or so. She gave in. I did potty training my way. But doing it “my way” didn't happen nearly as often as the story seems to foretell. That little girl's voice got shut down and ignored in the din of other voices, voices of authority, duty, church, obligation, and responsibility. And yet, her voice wasn't gone; it was just gone missing. In time she went looking for it. Named it and claimed it as her own voice. Now she helps professional women change their narrative so they are seen, heard, understood, and listened to. Story Prompt: Somewhere in the long ago you realized that there is no other voice like yours. When did you choose to use it? How did you decide to do it your way, with your voice. Write that story and share it out loud!     You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to: ✓ Arrange a no-obligation Discovery Chat, ✓ Stay current with Diane on Substack Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Jones and Keefe went "On the Clock" to share their thoughts on ways to fix the Boston Celtics and the Boston Bruins.  The guys continued to discuss the latest developments in the Mike Vrabel-Dianna Russini story.  Finally, it's the latest edition of Keefer Madness.

Good morning! Let's find the quiet at the center of the storm. Today is Day 4 of our Vagal Tone Reset, and we are focusing on Stillness. We're learning how to use the ancient Prithvi (Earth) Mudra to signal deep stability to our nervous system. In This Episode: The Biology of the Anchor: How physical "seals" with the hands can lower your baseline anxiety. The Power of Prithvi: Understanding the "Earth Element" in ancient healing traditions. A Daily Message for Your Heart: Today, I want you to remember that you are the ground, not the grass. The grass grows and changes, but the ground remains. In this stillness, you don't have to 'do' a single thing to be worthy. You are allowed to be heavy. You are allowed to be silent. The world will keep spinning without your help for these few minutes. Just be the anchor.  This is day 4 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE -  THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION:  "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH  The Ocean Sigh -  Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hello to you listening in Muhos, Finland! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. We've had days of continuous rain; but I've discovered an antidote to cabin fever: walking the deep woods on my island. In the forest I'm reminded of the reciprocity of the universe - the give and take between us and the highest of powers. In her book Native: Identity, Belonging, and Rediscovering God Kaitlin B. Curtice asks:  “What is it about a walk in the woods to remind us about the reciprocity of the universe? What do I mean? The bloodline of God is connected to everything . . . shells on the ocean shore, the mushrooms growing in the forest, the trees stretching to the clouds, the tiniest speck of snow in the winter, and our dust-to-dustness—we are all connected and tethered to this sacred gift of creation.” [Kaitlin B. Curtice, Native: Identity, Belonging, and Rediscovering God] Question: How does it feel when you are deeply connected, when you know that where you are is where you belong? You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you please subscribe, spread the word with a generous 5-star review and comment - it helps us all - and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to: ✓ Arrange your no-sales Discovery Call ✓ Stay current with Diane on Substack  Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

What if you could answer any IRS question—instantly, accurately, and with complete confidence?In this episode of the Tax Rep Network Podcast, Eric Green is joined by AI strategist Denis Mezheritskiy to unveil a game-changing breakthrough: a private, purpose-built AI “Core Brain” trained exclusively on real tax resolution expertise—not unreliable internet data.They break down how this new technology allows tax professionals to:Instantly access answers from over 700 vetted Q&As and decades of experienceEliminate delays, guesswork, and risky AI hallucinationsScale their practice without adding staffIncrease profitability while working fewer hoursBuild enterprise value with systems that reduce key-person riskThis isn't generic AI—it's a fully trained digital expert that thinks like a seasoned tax professional and delivers step-by-step, actionable guidance in seconds.If you've ever felt stuck waiting for answers, overwhelmed by IRS complexity, or limited by time and staffing—this episode will change how you think about the future of your practice.The question isn't whether AI will transform tax resolution… It's whether you'll be ahead of it or chasing it.Join Eric and Denis for the free webinar on May 7th here: https://taxrepllc.com/20260507-answer/

Hello, to you listening in Darmstadt, Germany! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Recently, I had the pleasure of sharing the mic with my friend and colleague Alethea Felton whose coaching mission is “Courageous, Authentic, Purpose-Filled Living Despite Obstacles.”  Question: What happens when we uncover, discover, embrace, and share our unique personal story? We recognize the strength in our own voice and the greatness we're destined to achieve.  This episode is for anyone ready to rewrite their narrative, speak their truth, and discover just how influential their story can be. Get ready for an exploration of courage, resilience, and the undeniable ripple effect of embracing all the potential that is your origin story! Highlights: • How Diane's love of storytelling led to becoming an origin  story co-creator for women; • Unpacking the essence of an origin story and its pivotal role in shaping identity and purpose; • Examining the intricate dance of listening and sharing, pushing back against injustice, and the importance of being seen and heard through the unique lens of personal experiences; and • Sharing strategies for overcoming the fear of vulnerability and the importance of women voicing their stories. Click HERE to catch the replay of our engaging, inspiring, transformative, and value-packed conversation on BuzzSprout.    Click HERE to catch the  replay of our engaging, inspiring, transformative, and value-packed conversation on Spotify.  Click HERE to catch the replay of our engaging, inspiring, transformative, and value-packed conversation on Apple Podcasts. Connect With Alethea  Alethea Felton Coaching, LLC: https://www.aletheafelton.com/ Connect with Alethea: https://linktr.ee/aletheafelton Listen to The Power Transformation Podcast: https://powertransformation.buzzsprout.com/ E-mail: coach@aletheafelton.com Instagram @aletheafelton LinkedIn @Alethea Felton Facebook @Alethea Felton You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to: ✓ Arrange your no-sales, Complimentary Coaching Consult, and  ✓ Stay current with Diane as "Wyzga on Words" on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Hello to you listening in San Luis Potosi City, Mexico! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga. “What ever happened to stories of courageous perseverance in the face of impossible odds?” [A Gentleman in Moscow by Amor Towles] They've been shoved aside by likes and Insta-acclaim that's all too easily found on so-called social media. Our lives are steered by uncertainties from the merely inconvenient to the life-altering disruptive. Stories abound in our life circumstances and yet we say, “Why bother with risking the courage to step out, to venture forth, to gather those stories despite the uncertainty?" I'll tell you why! We have a duty to discover and share our stories. For whom? For us! Telling our stories to ourselves helps us understand who we are, make sense of the circumstances of our lives, find meaning in “courageous perseverance in the face of impossible odds.“ You know what I'm talking about. What are you afraid of? Storytelling is about being brave enough, vulnerable enough, authentic enough to face our story, to share our story and if done well will invite our listeners to care. When we share our misfortunes with humor, confidence and ease we can lift others. “Each One Lift One” is the way we've been carried along so that we can do the same for someone else. When someone hears our story they feel hopeful, better. “What! You, too. I though I was the only one!” [C.S. Lewis]  Wow! She went through that and she's still standing. I'm not doing so bad after all. Believe it or not that's all it takes: one heartfelt story can change the course of history for a single life. Story Prompt: Think of a time when you were standing on the edge of something and you decided to face impossible odds. What happened then? Write that story & share it out loud! CTA: Want to learn? I can teach you!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

Did you think this was a repeat episode from last week?  It's a similar title but with a different message.  Let me know your biggest takeaway. Also, feel free to go to www.herbalfacefood.com and use the coupon code Harmony20 for 20% off your first order to support the show. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Hello to you listening in Port Townsend, Washington! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. There is no better way to explore Whidbey Island than catching a ride on Island Transit. Our zero fare rural transit system (with over half a million passenger trips annually) provides safe, accessible, convenient, and friendly public transportation services that enhance our Island quality of life. Check out the LINK to learn more:  Standing at a bus stop waiting for the next distinctively colored bus to arrive I was reminded of something my mom used to say: “Diane, life is like a big red bus and some folks get on fighting for the best seats to see the best views from the best vantage points when all of a sudden the bus ride is over and they saw nothing. Others are content to stand in the aisle and experience it the best they can being grateful for having gotten on the bus in the first place.” Question: What kind of bus passenger might you aspire to be?  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

Hello to you listening in Thune, Switzerland! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Maybe like me you've asked a friend for help in your hour of need. What did you get? “Just tie a knot in the end of your rope and hold on to that.” Sure, with enough rope to tie a knot and enough strength to hold on you might be okay; but what if nothing is all you have? Imagine this: 6 women and 2 young guides high in the frigid and snowy Canadian Rocky Mountains on an Outward Bound mountaineering expedition. Our task was to scale the face of a mountain in pairs by climbing, using strength, handholds, and the safety ropes the guides had secured far above us and out of sight beyond a cliff edge. Climbing up my partner froze dangling between the top and the rocky ground below. She stammered out: “I can't find anything to hold on to.” Time passed. And then the voice of one of our guides called out, “Grab it with both hands!” It worked! She got all the way to the top! And, rappelled back down! I can still see that smile of accomplishment on her astonished face when her boots touched the ground. But how did she do it? My partner found the help she was looking for- inside herself. She discovered a secret: when you can't find anything to hold on to, grab it with both hands! It works! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

In Pakistan, 36% of women never see a doctor in their entire lifetime. The doctors exist — Pakistan trains more female doctors than male. But 80% never practice after marriage. They're called "doctor brides." The supply is there. The connection isn't.In this episode, we speak with Dr. Sara and Dr. Iffat — both physicians, both former "doctor brides" — who built Sehat Kahani (meaning "story of health"), a digital health platform connecting female doctors to patients across Pakistan in 60 seconds. B2B model: corporates and insurers pay a flat fee, employees get instant access via app. And for areas where the nearest doctor is 100km away, 82 telemedicine clinics on the ground. Nearly 5 million consultations, 1,200 corporate partners, a Harvard Business School case study, and the first all-female team in Pakistan to close a Series A. Now expanding to the UAE — contracts signed, doctors licensed, GCC market growing 21% a year.Their vision: quality primary healthcare for everyone, everywhere — powered by women doctors who refused to give up their careers.Followed by Investor Talk with Karin Welbrock, executive leadership coach and one of Epic Angels' most active angel investors.Hosted by Maaike Doyer & Hester Spiegel, founders of Epic Angels.

Hello to you listening in Sussex Inlet, New South Wales! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.   Long long ago and far far away someone you love was born and began a life. Maybe it was you or a parent or a sibling, a friend, your partner. Do you know their story? Do they know yours? This is a very good time to collect those stories. Weekly on Story Prompt Friday I offer a bit of story and a prompt to get you started, either sitting with someone and collecting a story as part of the oral tradition or maybe for yourself as a way to spark your own writing. Story Prompt: What is the best sunrise you ever witnessed? Where were you? Who was with you? Or were you alone? What did the air feel like? What did you smell and hear? What brings the memory alive for you today? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

If you've never been, have you ever wondered what it was like to go to therapy ? Today we will break down what you would learn if you went and you'll be surprised how much you already know.  Let me know your biggest takeaway. Also, feel free to go to www.herbalfacefood.com and use the coupon code Harmony20 for 20% off your first order to support the show. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Hello to you listening in Greeley, Colorado! Coming to you from Whidbey Island Washington, this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I believe that our November to May Rain Festival is nearly over. Here in the Pacific Northwest we welcome clear skies, sunshine, warm weather, less winter burden, and maybe even dropping our shoulders from the habitual “fight or flight” response to the world that continues spinning on an axis of uncertain madness.  Habit. It's like that story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing a saddle but the horse just ahead of him was burdened with boxes and bags and baskets. The pony said: Good grief, what a heavy load you're carrying! The horse turned it's head and asked: What load? Like that horse we get used to carrying so much we don't even realize it. Practical Tip: Right now, in this moment stop, take a few deeps breaths, gently ease your shoulders away from your ears and smile to them; thank them for what they've been carrying for you and tell them that in the future you will take care to burden them less. Then wait for a moment while they smile back at you.    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

We are the "OG" Love Is Blind. Will Kent be April's knight in shinning armor...probably not

Molly & Jeff & Super Producer Matt Cole embarrass the fuck out of each other and cause mass chaos in the streets and in the sheets! Send in your ANONYMOUS embarrassing stories that we will read ON AIR here: https://forms.gle/kvjVvNBjdX1yiKxF7 Help support us and become one of Mommy's Little Worms: patreon.com/HowEmbarrassing Official site: HowEmbarrassingPodcast.com iTunes: https://podcasts.apple.com/us/podcast/how-embarrassing-podcast-with-molly-jeff/id1476548191 Facebook: fb.me/HowEmbarrassingPodcast Instagram: @HowEmbarrassingPodcast Twitter: @EmbarrassingPod E-mail us: HowEmbarrassingPodcast@gmail.com Graphics by Jeff Beaulieu ( @jtb757 ) Music by Jeff Beaulieu ( @jtb757 ) Produced by Matt Cole of Go On Productions ( facebook.com/GoOnPodcasts ) Special thanks to Commonwealth Comedy Network, Push Comedy Theater, Norfolk, VA & Brian Garraty

Hello to you listening in Cortland, New York! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. As the story goes the miracle of a human birth is as rare as a blind turtle that swims through the ocean surfacing once every 100 years and happens to raise its head through a single ring of seaweed randomly floating on the water. Equally rare is the opportunity to be living through cataclysmic crises capable of shifting a whole civilization. Internal changes, external pressures or environmental collapse have shifted whole civilizations. Crises are unfolding right before our very lives. Strange to think, “You never want a serious crisis to go to waste. And what I mean by that is an opportunity to do things that you think you could not do before.” [2008 Rahm Emanuel chief of staff to President Barack Obama] That being true, how might we exploit these cataclysmic crises instead of letting them go to waste? We start small. Each one doing just one thing beautifully. Why? Small actions done consistently with curiosity, compassion, and hope have the collective power to change the course of history! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of meditation.You'll learn:  Why stress gets stored in the body (not just the mind)  How to move from “exhausted yet restless” to “calm yet energised”  Powerful techniques like shaking, tapping, breathwork, and body movement  How modern life (emails, social media, constant notifications) is keeping your stress response switched ON  Practical tools you can use anywhere - at your desk, at home, or on the go If you struggle with:  Anxiety   Burnout   Poor sleep   High cortisol   Feeling constantly “on edge”  …this will give you immediate, actionable ways to reset your nervous system.

This one got OUTTA CONTROL real quick

Chris Mack opens the second hour breaking down his thoughts on every NBA Playoff series.

Hello to you listening in the Town of Flower Mound, Texas!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for a story) for Story Prompt Friday and your host, Diane Wyzga.   Long ago, Father Sky gave Anansi the spider a large clay pot. This pot contained all the wisdom in the world - every secret, every solution, every insight that had ever been or ever would be. Anansi was thrilled. He clutched the pot close to his chest and began climbing up the tallest tree in the forest, thinking he would hide the pot at the very top where only he could reach it. All that wisdom would be his alone. But as he climbed the pot grew heavier and heavier. Wisdom kept spilling over the sides and falling like rain on the forest floor below. The harder Anansi tried to hold onto the pot and the tree the more wisdom fell to earth. From far below his young son called up: "Father, wouldn't it have been easier to tie the pot to your back?” Anansi stopped climbing. His own child had wisdom he didn't possess. He looked down at the forest floor where the spilled wisdom was taking root: flowers of understanding blooming, streams of compassion flowing, creatures gathering to drink from pools of imagination that sparkled in the sunlight. In that moment, Anansi knew he was wrong. He hurled the pot down from the tree where it shattered on the forest floor. All the wisdom scattered to the winds, settling into every corner of the world. That is why the old ones say no one person holds all the wisdom. It lives in each of us, waiting to be shared, waiting to be joined with others, waiting to become something greater than any one person could create alone. Story Prompt: What is the singular wisdom that you hold in your story that is ready to be shared? Write that story and tell it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during re-construction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Lopez Island, Washington! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Why is my Quarter Moon Story Arts logo a lighthouse? I was inspired! Admiralty Head Lighthouse here on Whidbey Island served as a critical navigational guide back in the day of sailing ships traveling from the Pacific Ocean through the treacherous Strait of San Juan de Fuca. Sixteen miles from Admiralty Inlet ship captains could see the white light in the darkness warning them to steer a hard right to starboard, avoid the cliffs, and continue safely south through Puget Sound and on to Seattle. How did the captain know he was seeing Admiralty Head Lighthouse? Each lighthouse - no matter where in the world - has its very own distinctive light pattern, or signature, like an address on a house. Lighthouses mark points of navigation, warn about dangerous coastlines, and guide ships into safe harbor. But harbors are not created equal. Different harbors for different boats. A lighthouse stationed at a harbor entrance doesn't run up and down the coast beckoning all boats to its harbor. It serves a particular sized boat. Lighthouses don't chase boats; why do you chase clients? Question: What is it only you have to offer? Who needs and wants it? Who is meant to be drawn to your harbor? How will you attract your particular client with your own distinctive beacon of light? And, how will they know you are signaling them? CTA: If you could use a hand with your lighthouse questions, email me at info@quartermoonstoryarts.net and we'll get working on the answers. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during re-construction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Create Space, Langley, Washington!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Not too very long ago I saw a man wearing a tee shirt with these words: “Many things in life will catch your eye but only a few will catch your heart. Follow those.” He was gone before I could ask him: What's the story behind your tee shirt?  How did you come to have it? What things in life have caught your eye? What caught your heart? And when you followed those what happened next? Today more than ever women need the stories that catch their heart. The storytelling tradition is alive in you. Each time you share a story, you've grown. You catch something new. You see yourself differently. As a woman navigating a professional world that doesn't always invite your full story, you may have learned to edit yourself — to show up with credentials and minimize the rest. But your personal narrative is your most powerful asset. It connects, persuades, inspires, and leads. You don't have to wait for permission to tell your story. This is your invitation to discover the stories shaping your life, and to unlock the full power and energy of your voice. Because when women tell their true stories, they don't just change the room. They change what's possible. Your voice is ready. Are you? CTA: I'll be offering more classes on The Art & Craft of Telling Personal Stories at Create Space, at gatherings on Whidbey Island, and online. Learn more here and on Substack as we build a story community of women for women.   And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during re-construction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.  

Hello to you listening in Dublin, New Hampshire! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga. Imagine this: It's February 1998. You are 89 years old. You have arthritis and emphysema. You live in a small town in New Hampshire. You laid to rest your husband of 65 years after caring for him with Alzheimer's the last 10 years of his life. Your best friend of 50 years has also died. Now what, asks your son? What will you do? I have an idea, you say. Money is the big divider between people and politics. The tycoons with the money are buying the politicians and making all the decisions. Someone has to tell the American people about the need for national campaign finance reform. I can do that. How, your son wants to know. I'll go on a walk. And so she begins getting in shape walking 2 miles a day, 5 miles a day, 10 miles a day, and carrying a backpack. After 7 months she declares herself ready to go on a walk and tells her son she is starting in Los Angeles, California. After collecting petitions on a beach in Los Angeles Doris Haddock, a.k.a. Granny D begins 14-month walk across America through California, Arizona, Nevada, Texas, Arkansas and on up to Washington, DC. She has no GoFundMe account or any real plan except to get out and talk to as many people as she can about the need for campaign finance reform. My friend Granny D eats with the people she walks with along the way, sleeps in a spare bedroom, on a couch or in a church basement. She gives talks about national campaign finance reform at rodeos, county fairs, schools, and local gatherings. 10 miles a day, every day, walking across America in her 90th year. By the time Granny D arrives in Washington, DC a blizzard has blocked traffic so she cross-country skies to the Capital to meet then Senators McCain & Feingold who sponsored the McCain-Feingold Campaign Finance Reform Act which will become law 2 years later in 2002. The primary purpose of the Act was to eliminate the increased use of so-called soft money to fund advertising by political parties on behalf of their candidates.     Of her walk Granny D always had her doubts; but she persisted. Here we are 25 years later and deeper in soft-money shit than she could have imagined thanks to the bought and paid for SCOTUS decision in Citizens United that equated money with free speech, kicked open the floodgates to a tsunami of dark money, and tilted political influence toward wealthy donors tycoons, and corporations.     I knew Granny D, we wrote letters back and forth. Sometimes I wonder: What was the point? What difference did 14 months of walking and talking do? I'll tell you. It did this: I'm still talking about her and the wild possibility that she actually realized. She was one Ordinary Person who took up a cause she believed in, talked to thousands of people as she walked across America in her 90th year and kept on talking until she died at the age of 100. Like every good story Granny D lives on to inspire, motivate, and remind each of us - young and old - what we are capable of, what we can achieve before and even after our 90th year.   Yes! we are Ordinary Persons standing shoulder to shoulder with other Ordinary Persons drawn together like filings to a magnet building an Army of Ordinary Persons to Free America, unbalance the status quo, and create a Citizen's Future of hope, dignity, and inclusion. We are the stories of light we struggle to write in these dark times and will be proud to share with those we leave behind when we walk on.   Story Prompt: Who are you? What is your declaration of wild possibility? How are you shaping the future for good? Write that story and share it out loud ! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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