Podcasts about 60 Seconds

Always remember that Lofi Poli Sci is more than just me, it's the we, that we be. Episode Link: https://youtu.be/icqT2IbRZgwYouTube Channel: https://www.youtube.com/c/LofiPoliSciPodcastInstagram: lofi_poli_sci_podcastLinkedIn: Michael Pickering #news #worldnews #Haiti #politics #lofipolisci

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: If you're struggling with porn addiction and feel like you're constantly fighting urges, this video will show you a different approach. As a licensed marriage and family therapist, I share five practical habits to overcome porn urges by addressing the root causes of pornography addiction instead of relying on willpower alone. Most porn addiction recovery advice focuses on what to do after you're triggered. In this episode, you'll learn how to reduce urges before they gain momentum by identifying emotional triggers, changing unhealthy routines, and building habits that create lasting freedom. In this video, you'll learn: How to overcome porn urges without relying on willpower The three different types of pornography urges—and how to respond to each Why emotional triggers fuel compulsive pornography use How to break the cycle of porn addiction with a simple Bridge Plan Daily habits that help you quit porn for good How to build a life where pornography loses its grip over time Whether you're trying to quit porn, overcome pornography addiction, or rebuild trust in your marriage after pornography, these therapist-backed strategies will help you create lasting change.

In this episode, I sit down with advocacy expert Cynthia Levin to challenge one of the biggest lies busy working moms believe: that making a difference requires more time than we have. Cynthia shares how she began advocating while raising babies, not after life got easier, and explains why moms are uniquely equipped to create real change. We talk about simple, practical ways to use your voice, why even small actions matter, and how advocacy can fit into an already full life. If you've ever cared deeply about an issue but felt like one person couldn't make a difference, this conversation will completely shift your perspective.86In this episode, we unpack:Why moms are some of the most powerful advocates in the worldSimple ways to create change in just a few minutes a dayHow to advocate even when you're overwhelmed and short on timeWhy your personal story matters more than being an expertEasy first steps to help you confidently use your voiceWork with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart:www.ambitiousandbalanced.com/daily-kickstartConnect with Cynthia:Website:www.AdvocacyMadeEasy.comFree "Advocacy How-To” Resource:https://ccylevin.substack.com/t/advocacy-how-tosCynthia's Book:https://www.amazon.com/Changing-Diapers-World-Advocates-Started/dp/1955985332Instagram:www.instagram.com/ccylevinLinkedIn:www.linkedin.com/in/cynthiachangyitlevin/

Technology · Danny Brown

You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle repositioning that lets relief surface on its own. Will it work for you? / Burgers, burgers everywhere (15:30). On the show: Steve, Yushun & Xingyu

Hello and Happy Birthday! to you listening all over these United States where we are holding it together with block parties, neighboring potluck celebrations, fireworks in the night sky, concerts in the park, dancing in the streets, and inclusion for all. Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga. They say that you can move to France and live a really good life but you will never be French. Or you can move to Germany and live a really good life but you will never be German. However, if you are here and raise your right hand to take the Naturalization Oath of Allegiance to the United States, you are an American.     So, the Witch of Whidbey is here to stir up some story magic as we celebrate our country's 250th birthday. 250 years old is a lot of years. Together we've done some things wrong and some things better. How do we collectively correct the wrongs and improve the better? We fall in love with the narratives that reflect our best selves and we share them with each other in two ways. Connect250, StoryCorps and NPR's Morning Edition are bringing strangers together for recorded conversations about their lives to mark the 250th anniversary of our nation. Connect250 Conversations will go to the Library of Congress, to become part of American history. You are invited to register for a 40-minute video conversation with an American you've never met, and help create a time capsule of American voices in honor of the nation's 250th birthday. Click the LINK to watch a 30-second animated video on YouTube Introducing Connect250  Click the LINK for all the details you need to Learn More, See the process, and Register for Connect250 Conversations that will kick off July 7th, 2026.  You will have guidance every step of the way to have a successful conversation. I signed up!  Maybe I'll get to talk story with you. America's Invitation. For those of you who are not quite ready to chat with a stranger, here's another opportunity. For nearly 250 years, Americans from all walks of life and every corner of the country have had a hand in shaping our nation's history. America's Invitation is your opportunity to get involved in our nation's birthday celebration with a story, a wish for the future, a poem, or even a song. No matter what contribution you make, you are part of America's story. Click the LINK to share your reflections on our country's past, present, or future. Together our voices will tell the American story to create the largest commemoration in our history. No story is too small. Share yours with us today. Story Prompt: Recall a moment in your life when you felt deeply proud to be an American. Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Maggie and Tim answer fan questions about "Zero to Murder... in 60 Seconds," covering everything from behind-the-scenes moments and on-set memories to scenes that came together unexpectedly.  Sponsors Note:   Sign up and get 10% off at betterhelp.com/pineapple. Get 15% off your first order plus free shipping at BollAndBranch.com/pineapple with code pineapple. Go to Quince.com/pineapple for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello to you listening all over these United States where we are holding it together with goodness, kindness, compassion, humor, and shared stories of community. Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Wednesdays on Whidbey and your host, Diane Wyzga. The Witch of Whidbey is here to stir up some magic as we celebrate our country's 250th birthday. 250 years old is a lot of years. Together we've done some things wrong and some things better. How do we collectively correct the wrongs and improve the better? We fall in love with the narratives that reflect our best selves and we share them with each other in two ways.   Connect250, StoryCorps and NPR's Morning Edition are bringing strangers together for recorded conversations about their lives to mark the 250th anniversary of our nation. These conversations will go to the Library of Congress, to become part of American history. You are invited to register for a 40-minute video conversation with an American you've never met, and help create a time capsule of American voices in honor of our nation's 250th birthday. Click the LINK to watch a 30-second animated video on YouTube Introducing Connect250  Click the LINK for all the details you need to Learn More, See the Process, and Register for Connect250 Conversations that will kick off July 7th, 2026.      You will have guidance every step of the way to have a successful conversation. I signed up!  Maybe I'll get to talk story with you. America's Invitation. For those of you who are not quite ready to chat with a stranger, here's another opportunity. For nearly 250 years, Americans from all walks of life and every corner of the country have had a hand in shaping our nation's history. America's Invitation is your opportunity to get involved in our nation's birthday celebration with a story, a wish for the future, a poem, or even a song. No matter what contribution you make, you are part of America's story.  Click the LINK to share your reflections on our country's past, present, and future. Together our voices will tell the American story to create the largest commemoration in our history. No story is too small. Share yours with us today. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

BNR_ POD_ 60-Seconds Rants Special Edition❤

Hello to you listening all over the world! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend and podcast colleague, Christi Cassidy of Moving Along podcast as she talks with her guest Tom Reed, explorer, writer and landscape photographer. In this episode entitled From Peaks to Patinas: The Landscape of Awe, Cassidy and Reed travel from Hawai'i to Alaska, skip over to the Caribbean, dip into South America, head north to California and east to Vermont. Along the way they talk about travel, creativity, Japanese aesthetics, photography, and much more. Join them in a conversation rich with personal discovery and rustic beauty. Click the LINKS in the Episode Notes to listen on the Simplecast or Apple Podcast platforms.  LINK: From Peaks to Patinas: The Landscape of Awe with Tom Reed on Simplecast  LINK: From Peaks to Patinas: The Landscape of Awe with Tom Reed on Apple  Podcasts While you're there check out the links to Tom Reed's TEDx talk and books for purchase as well as all the past episodes from Moving Along podcast. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

There is a microphone, a clock, and sixty seconds. What you do with them is entirely up to you. Ten episodes in, Paradigm Drift has become something nobody planned: a living laboratory where the wild, the rigorous, and the genuinely unclassifiable share the same stage. This time the theories range from epigenetic operating systems and fractal cosmology to edge theory, tulpamancy, and the slow dismantling of dark energy. Each one delivered under the gun, each one taken seriously. Pull up a chair; the floor is yours.PARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:01:56 Paradigm Drift X!00:03:55 How the 60-Second Theory Format Works00:10:01 Time as an Emergent Property00:21:28 Epigenetics as an Operating System00:38:54 Archetypes, Synchronicity, and Quantum Behavior00:53:46 Dark Energy as a Time Illusion01:07:08 Discrete Spacetime and Frequency as Foundation01:37:30 Edge Theory: Geometry, Mass, and Discrete Time01:54:37 Noetics, Embodiment, and Constructed Consciousness02:15:07 Fractal Geometry as Physics' Missing Principle02:35:04 Physics, Mysticism, and Where They Converge#paradigmdrift #philosophy #physics #consciousness #epigenetics #fractals #quantummechanics #naturalphilosophy #cosmology #timeMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Megyn Kelly’s Haitian Rant: Self-Destruction in 60 Seconds

Hello to you listening in Wellingborough, North Hamptonshire, England! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. They say that life is like a roll of TP: the closer you get to the end the faster it goes. Maybe you feel this way, too. Zoom Zoom! How do we slow it down? Pay attention to what's still there? Savor the days even when they taste like cardboard, or worse? Imagine this: Life is like a big red bus and some of us get on fighting for the best seats to see the best view from the best vantage points when all of a sudden the bus ride is over and we saw nothing. Others are content to stand in the aisle and experience the ride as best they can, being grateful for having gotten on the bus in the first place. Story Prompt: We are given a life we have no right to expect. Now that you've boarded the big red bus what's your ride going to be like? Write that story and share it out loud! Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Did you like this episode? Dislike it?

Hello to you listening in Lake Chelan, Washington! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Some 30 years ago I was taught that story is a gift to the listener. This never-forgotten advice has shepherded me through decades of professional speaking, litigation consulting, communication coaching, and story strategizing. Perhaps you've experienced someone telling a story and it feels forced, it does not ring true. What's going on? A story is organic. It will manifest in a certain place or time when it is ready to be told and the teller is ready to serve as the conduit for the story. If a story feels forced the teller isn't ready to release it.  If this was my client we would continue to collaborate on the key questions: who is it for, how did it come to be, why does it want to be heard, where does it begin, what does it mean. This is how we get to the heart of your message and the message of your heart. By recognizing that a story is as alive as the person telling it. Practical Tip: If you're curious come as you are and change inside Quarter Moon Story Arts!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Ambler, Pennsylvania! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. This much I know. I have come to expect too much - of myself, of my plans, of my aspirations. My expectations were giving me heartache. It was time to step away, create some distance between me and my expectations. We are taught to exceed our expectations! And yet when we let go a bit, make room for the possibility that an event, an objective, an outcome might unfold in ways we could not have expected we are inviting a variety of possibilities! If outcomes do not conform to what we expected does that mean we failed? No. Practical Tip: The unforeseen gives us a chance to be flexible, to see something positive in the unexpected outcome. Now we get to adapt. The more we strengthen our adaptability muscle the more resilient we become. The more resilient we become the more capable we are of recognizing that Life is one grand experiment asking us to stay open, alert and optimistic as we set intentions and release expectations. Guaranteed! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Just 60 seconds. One phone call to your past self. What do you say? Doug's answer is immediate and unapologetic: buy Bitcoin. Justin agrees — and then they both go deeper than expected, landing on advice that's somehow funnier and more meaningful than any financial tip: walk more, stop shaving everything off, brace for the subscription apocalypse, and enjoy social media while you still can because it is about to get a lot worse. The conversation spirals into a genuine reflection on June 2016 — what life looked like before the darkest timeline arrived, before every business demanded an app download, and before two-factor authentication became a personality trait. Plus: Doug makes a passionate, sincere case for mobile ordering as the single greatest innovation of the last decade. He's not wrong. Then things get messier. Doug ripped a significant fart at grocery store self-checkout and had a moment of clarity about it. He also sat Natalie down to explain something important about her school's girl squad — specifically that every single one of them takes painful shits, and they are not better than her. Justin tells the story of Benny and the Birds — a harrowing account of his dog chasing a fledgling robin while an increasingly large coalition of robins, finches, a starling, and a squirrel formed a perimeter and launched a coordinated aerial assault. They have maintained that perimeter for four days. Justin cannot use his own backyard. Doug responds with his own bird story: Bruno has now claimed his third life, this time on a Michigan rental property, approximately 30 seconds after Doug told Natalie that nature is brutal and you simply have to accept it. Then: Doug takes Justin to Korean BBQ and hot pot for the first time. Justin immediately eats a large slice of raw pork belly with complete confidence. It tastes great. They use every second of their 90-minute window and already have a game plan for the next visit. Some food poisoning anxiety. No actual regrets. The movie audio clip guessing game returns. Justin picks three of seven clips and must identify the film from the quote alone. This round covers Aliens ("They mostly come at night. Mostly."), Donnie Brasco, and Lucky Number Slevin — and the one-legged man line lands exactly as hard as Doug hoped it would. This week's recommendations: Justin — Obsession (2025). Corey Barker made this horror film for $750K. It has since grossed over $250 million. A unique concept, edge-of-your-seat tension, and the kind of filmmaking that gets a 26-year-old handed the Texas Chainsaw Massacre reboot without blinking. Go support it.   Doug — The Wire (HBO). Five seasons. Rewatched it. Still one of the best shows ever made. Young Idris Elba, young Michael B. Jordan, and the most honest portrait of policing, crime, and politics ever put on television. A commitment worth making.   Subscribe: youtube.com/mindgappodcast  Join the Discord: https://discord.gg/T3HwyEw5v7  Listen everywhere you get podcasts  Support us on Patreon: https://www.patreon.com/mindgappodcast Merch on Redbubble: https://www.redbubble.com/shop/ap/67768184  

Hello to you listening in Dundalk, Ireland! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. I can't get away from it. The Camino de Santiago keeps tugging at me. I remember two truths from the Camino: you will get blisters and you will get unexpected kindness from strangers. I became intimately familiar with both. As to the blisters: wear proper boots, air out your feet every two hours, keep your socks dry, watch for hot spots. But, as careful as you are you'll likely get blisters - the badge of honor on long treks - so you can trade stories and  treatment solutions with other pilgrims, like liberal applications of Vick's Vapo-Rub. Who knew? As to the gifts of kindness, they show up when most needed and least expected: a cold bottle of water, a wooden bench with free fruit and juice, directions from a villager, or encouraging words offered in a time of uncertainty or doubt. Just like magic.   Story Prompt: As you walk your life, what are a few of the ups and downs (the kindnesses and boot blisters) that have shaped your life? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Need advice JK will take care of it in 60 seconds

Hello to you listening in Flushing, Queens, New York! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you stop and wonder: who am I right now, how do I describe myself, what nourishes me?  It's scary, isn't it, not to have the answers. Perhaps there is great wisdom in resting there, not resisting, not pushing back, but trusting that the answer will come in due time. The poet Derek Walcott knows that while we may have forgotten who we are, who we are has not forgotten us. His poem, Love After Love, suggests a great joy in coming face-to-face with the one who knows us by heart:   Love After Love “The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.” [- by Derek Walcott] And thank you, for listening. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

The First 60 Seconds: Don't Let the Urge Become a Story (The Urge Proof Life — Episode 4)There's a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger often isn't the urge itself, but the meaning we attach to it: I can't handle this, I already know how this ends, I'm going to binge.You'll learn the “two waves” of an urge: the first wave is sensation, and the second wave is interpretation. The skill in the first 60 seconds isn't to make the urge disappear or diagnose it perfectly, it's to meet it with boring neutrality: “This is an urge. That's all. It'll be here for a while, and then it will leave.” From there, you can choose one small support, and later use the Urge Map if needed.Try this week: Practice the boring sentence three times when an urge appears. You don't have to stop eating, solve the urge, or do anything perfectly. Just notice what happens when you decline the story.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

We find out if your numbers are about to change. Sponsored by SpotsNow. SpotsNow is the AI operating system for podcast advertising. Join the webinar this Thursday to learn how podcast networks can use AI to maximize their sales output using Claude, agents and ChatGPT. Book Thursday's free webinar now https://podnews.net/cc/3540 Visit https://podnews.net/update/30-60-threshold for the story links in full, and to get our daily newsletter.

Hello to you listening in Charlottesville, Virginia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Here's the thing: I've hit The Dip. That place in most creative endeavors where you look around and wonder: Does anybody care? Does my work matter? What am I doing and for whom? Believe it or not, The Dip is a precious time. Now you get to dig deep and consider what's it for, who's it for, where is it needed? Not everyone wants or needs what you have to offer; but someone does! Lots of someones. Some years ago I was working as a shepherd at a fiber farm on the outskirts of Charlottesville, Virginia. Our neighbor raised organic goats for meat. Joe sold the meat to customers from the D.C Beltway area who knew a good thing and were happy to pay for it. But Joe wanted more. He was ready to venture out and teach people about the value of eating what he raised: organic food, sustainable, humanely harvested, no junk, and lots of pasture to graze. But where to go? He fixes up an old school bus as a traveling kitchen and visits each and every state and local fair in Virginia. Why? People go to fairs to eat food! But not his food. Fairs offer a lot of cheap fried food: onion blossoms, corn dogs, curly cut fries. Joe is offering 3 items: organic goat kabobs, organic goat curry and an organic goat skillet burger with all the fixins. While his prices are in keeping with what he's trying to sell, they are several times more than the competition at the fair. The food is foreign. No one will eat it except on a dare. Now what? Instead of lowering his prices or changing venues Joe decides to dig in and work on changing attitudes and appetites. At each fairgrounds he stands outside the mobile kitchen and shares his story: why goats, where they are pastured, who takes care of them, how they live, what makes this meat special, and why it's worth it. He prints up a flyer with his story and hands that out, too. Person by person the story draws them in, the goat meat dinners keep them there. It took time but he believed in what he was doing and for whom he was doing it. If this is you here's a tip from Joe:  “Some will. Some won't. Who's next?” As I repeat Joe's words I'm working my way out of The Dip. “Come for the stories; stay for the magic!”   CTA: If you want the story that will change minds, attitudes, behaviors, let's work together.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Capture management is the govcon skill most small businesses ignore, and it's exactly why they keep losing to companies that start working the opportunity before the RFP ever drops. In this episode, Ryan Atencio pulls back the curtain on his live source-sought response process, showing exactly how he shapes solicitations to scope toward his company, knock out low-price competitors, and signal to the government that his firm is the obvious choice before evaluation even begins. What you'll learn in this episode: How to use a source-sought response to nudge an acquisition toward a contract vehicle like Seaport that limits your competition pool before the solicitation is even released Why pushing the government from LPTA to best value trade-off is one of the most powerful competitive moves a prime contractor can make, and how to justify it in writing How to suggest minimum past performance requirements, including contract numbers and work descriptions, that disqualify unqualified competitors right inside the solicitation language Why Ryan prices every proposal as if it's LPTA even when it isn't, and how that discipline protects your margins without costing you the win How to align your source-sought response language directly to the statement of work so that when the solicitation drops, the agency already sees your company reflected in it EPISODE CHAPTERS: 0:00 - Mindy AI intro and what it does for small businesses 0:30 - Welcome to the Federal Help Center Podcast 0:48 - Ryan Atencio breaks down his capture management approach 1:29 - Live walkthrough of a real source-sought response 2:26 - How to write an executive summary that mirrors the SOW 2:38 - Why Seaport narrows competition and how to nudge toward it 4:16 - Making recommendations inside your source-sought response 4:44 - Why Ryan always pushes from LPTA to best value trade-off 6:16 - How evaluation factors and pricing strategy work together 9:03 - Requiring contract numbers to eliminate unqualified bidders 10:04 - How to know if your source-sought nudge worked when the RFP drops 10:36 - Federal Help Center community close and call to action Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

The latest on Sorsby, Rangers Keys to Victory.

Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Bridgeport, Connecticut! Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. On my Camino pilgrimage I received a small paper star  from someone I did not know to carry with me as a blessing, to remember that someone was watching over me as I walked. In turn, I'm sharing some blessings with you as you walk in your day: BLESSING FOR YOU May you eat an unfamiliar dessert in a foreign land at least once in your life. May you wake up to salsa music one summer morning, and start your day dancing. May you mix stripes with plaids, floral patterns with checks,  mismatch your socks, and add a floppy hat. May you be greeted by 20 flowers, 15 trees, 10 clouds and at least 1 extra-solar planet. If you bury your face in your tear-stained pillow and beg the Universe to please send you your soul mate, make sure you haven't slurred your teary words so they sound like "cell mate." May you dream of taking a trip to the moon in a gondola powered by firecrackers and wild swans. May you actually kneel and kiss the earth now and again. Attribution: Pronoia Is the Antidote for Paranoia: How the Whole World is Conspiring to Shower You with Blessings.  Available at Amazon: https://bit.ly/Pronoia.  A free preview of the book is available here: https://tinyurl.com/PronoiaPreview You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Kyle, Canada!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday & your host, Diane Wyzga. A few years ago Paul King, writing from somewhere in America, wished for a Solidarity Saturday, and I created a podcast episode. Reading it anew my pulse went all fizzy with a plan to re-establish this simple collective action. I'd like to see every Saturday be "Solidarity Saturday." Each Saturday, at 10am in every time zone on earth, we all do a very simple act: Step outside our homes into the open and stand in silence for 10 minutes. Just show ourselves. Stand with neighbors. Come out and be seen together, our presence a protest. All over earth on every Saturday as each time zone hits 10am. Billions of us just stepping outside, showing ourselves, showing evil that we oppose it! Just walk out the door into the open. Not hard. CTA: Right Here. Right Now. Spread the good word like grape jelly on a toddler! Invite your friends and rellies all over the world to step outside and stand together at 10am in your time zone 10 minutes on each Solidarity Saturday. Let me know, from where will you be joining us?  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Pristina, Kosovo! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. The things we take for granted, like a song we've heard over and over. I wondered: what's the story behind “I Won't Back Down” by Tom Petty and the Heartbreakers?  "I Won't Back Down" was born from sheer defiance after a targeted act of arson in May 1987 burned Tom Petty's Los Angeles home to the ground. Petty refused to move away. Instead, he rebuilt on the same plot of land and channeled his trauma into a song of defiance. The message of resilience in the face of adversity became a universal mantra for overcoming any struggle.     Maybe like me you've acted against your own better wisdom, saying 'yes' instead of 'no', going along to get along, or something else. You know what I'm talking about. Maybe like me you finally figured out a better way to live. We've got just one life. In a world that keeps pushing us around we stand our ground, we won't back down! Story Prompt: When have you backed down because someone or something was pushing you around? No more.  You know how to stand your ground! Write that story and share it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Singapore! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. One night Nasrudin was on his hands and knees under a street lamp. Friends finding him there asked: What are you doing? Nasrudin tells them he's looking for the keys to his house. His friends help him look for the dropped keys. This goes on for some time until one friend asks: Nasrudin, are you sure this is where you dropped them?  Oh no, Nasrudin replied, I dropped them across the road, but it was too dark to see; so I came over here where the light is better... Maybe like me this is how it goes for you, too: looking for Life in all the wrong places. But my Life knows me and where I should be headed; in time it nudges me in the right direction back to my true self.   Practical Tip: We can do ourselves a world of good to remember that our true selves began as open and curious, whole and wonderful. Instead of searching in the dark for how to become someone else, we could turn our face to the light of day and cherish the never before, never after, one-of-a-kind being we already are. Imagine that! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Karachi, Pakistan! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Maybe like me you've failed more times than you can count. Is it possible to use our failures to encourage a new opportunity, a do-over even? Yes. How do I know? I've learned from the best! Wile E. Coyote is the quintessentially resilient cartoon character who pursues Road Runner with disastrous gadgets purchased from a fictional mail-order company called ACME. Giant magnets, rocket-powered roller skates, earthquake pills, invisible paint, and movable tunnel entrances always backfire. Coyote never ever catches the Road Runner, but does that stop him? No! Do we want Coyote to catch Road Runner? No! We want to see what Coyote will do next. Failure stops creativity when we or someone else says "Give up!" But! When we refuse to give up failure encourages creativity because that's the job of failure. Never underestimate the power of your persistent efforts to begin anew. Life expects do-overs! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Mohali, Punjab, India! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. My friend Gene was mulling whether stuff he knows should be passed on in stories to his grandchildren. Nah. The best way for children to learn is to experience the ups and downs of Life themselves. So, no shared stories. I see it differently: You are not now nor will you ever be the only person who wonders if their experiences, trials, tribulations, mistakes, misgivings, victories, and so on are of use to someone else. Here me when I say, stories are the best teachers. I craft these episodes in the hope that someone needs and wants them, will be helped by them, maybe even have a better life because something I said answered the question: “What! You, too? I thought I was the only one!” [C.S. Lewis] People are people; they will still touch fire to see if it's hot. Our stories might just keep them from being burned alive. Story Prompt: When have you shared a Life experience of yours in a story that helped another person? How do you know? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Leeds, Yorkshire, UK! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Once upon a time the wise fool and teacher Nasruddin Hodja was asked: Master, what's the secret to happiness? Nasruddin replied, The secret to happiness is good judgment. Yes, Master, but how do we get good judgment? Nasruddin replied, Good judgment comes from experience. Yes, Master, but how do we get experience? Ah well, replied Nasruddin, that would come from bad judgment. Growing up I had to do it my way! No matter who told me, No! I was determined to find out for myself. I touched fire to see if it was hot. Rode my two-wheeler bike down the steepest hill in town, no hands. No matter how much my intuition said, “When in doubt, don't!” I did. Over time I learned that fire is hot, they do cut off your favorite shirt in the emergency room, and my intuition demands respect.   But, what if my bad judgment was the experience I needed to acquire the secret? What secret? Maybe not happiness but surely adventure! Question: What good secrets have your bad judgments taught you? You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Da Nang, Vietnam!   Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. As a storyteller I know that conflict is the driving force of any story. No conflict - no story. A character can struggle externally with outside forces like a person or situation as well as internally against fears, doubts and flaws in her own mind. While conflict feels miserable resolving the conflict often dictates how the character grows when she figures a way out of the hole she's in.   Once, when I was feeling hopeless and couldn't see a way out my neighbor Fred showed me an illustration, a sketch of a man dressed in a business suit carrying a briefcase and trapped in a swirling blizzard of sheets of paper. You're here, he said, pointing to the man, feeling caught in a tempest, seeing no way out. Think of each sheet of paper as an option. Choose one. It doesn't matter which you choose. What matters is that you choose. Choosing will calm the chaos you feel and begin to reveal choices. And then what? I asked. Focus on that one choice. Make a decision. Feel the shift in your situation. You've done something. Gained a bit of control. Now, choose another. Focus. Gain control. Do it again and again until you see your way clear. It works. I promise.   I'm here to say that all these years later Fred is still right. Give it a go! Then you'll know. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Guadalupe, Mexico! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. The Camino de Santiago de Compostella is fairly well marked with yellow arrows painted by volunteers and images of scallop shells pointing the way west. But every once in a while - like life - the way is unclear, unmarked, hidden even. You can get lost. I learned this the hard way. Now what? You must stop and listen to your own knowing. Silence the noise, the fearful chatter, the doubtful distractions about which way to go, what to do next. Your own knowing will help you out when you ask. And time. And your experience. Stand still. Be quiet. Listen. Choose your way. Walk on. Story Prompt: When have you walked your way from lost into the clear? Write that story and share it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Canberra, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Here on Whidbey Island our Pacific Rim Institute for Environmental Stewardship is home to prairie, savanna and forest with over 50 species of rare native grasses and flowers including camas. Native across the Pacific Northwest, the stunning violet-blue flowers of camas historically lit up prairies, marshes, and oak savannahs. Camas once dominated open clearings carefully tended by First Nations people to maintain optimal growing conditions. Camas bulbs were dug in the fall and pit roasted to release simple sweet caramelized sugars, providing a staple food for thousands of years. In the early spring there are no camas flowers to be seen. Do the camas exist? Indeed they do but they have not yet manifested. The bulbs are lying in wait for the right blend of sun and warmth and rain to bloom. Practical Tip: We tend to think in terms of something existing or not existing; but that is not reality. When we pay careful attention we discover that what we're waiting for is there, hidden, for when the time is right to manifest. And it will because what we're waiting for is waiting for us. Guaranteed!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Jack Strobe launches a thrilling new podcast. This was supposed to be a literal 60-second bonus…

Hello to you listening in Savannah, Georgia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. What is apparition? In the Harry Potter universe of witches and wizards apparition is the ability to teleport, magically transport from one place to another. One minute you are here and the next you are there! Like mmmagic. Harry Potter & the Half Blood Prince by J.K. Rowling  No one in the real world has this talent; but we can learn from the wizarding world how apparition might motivate our Monday in 3 easy steps, in sequence:   1. Destination: See clearly where you want to go and fix your mind firmly on that place. 2. Determination: Focus your mind on where you are yearning to go. 3. Deliberation: Feeling your way into nothingness, turn and move with Deliberation. And there you are! Arrived! Have a most magical motivated Monday!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Lanús, Argentina! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. In my mind's eye I see that child on the Jersey Shore  arms spread wide clasping the inflated beach ball to her chest, fingers stretched and gripping, eyes barely peeking over the top. Along comes mom with a triple-decker ice cream cone - 3 scoops - all chocolate. The child wants both: beach ball and ice cream; but can hold only one. Now what? After tears, frustration, stomping around something or someone wins out. Who do you recognize here? Because no matter how old we become some things never change: we want both but have to choose one. The choices we make can become our greatest adventures if we're bold. When we let go of what we're desperately clinging to we might very well end up with the biggest prize of all: the one true life that is meant for us. Story Prompt: Find a memory moment when you were presented with a choice, maybe like the beach ball and ice cream cone. You wanted both; but could have only one. Which did you choose and how come? Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Jones and Keefe went On the Clock to discuss ways to fix the Red Sox offense.  The guys continued to talk about the Red Sox and Sonny Gray's performance in last night's win over the Phillies.  To close out the hour, it's the latest edition of Keefer Madness.

Adam Jones and Rich Keefe both 'Go on the clock' to do their best to fix the Red Sox abysmal offense in just 60 seconds and no surprise, listeners are not fans of their ideas.

Hello to you listening in Desert Hot Springs, California! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Recently a friend told me how she felt like a failure because the job she had she didn't want and the job she wanted she didn't get. Now what?   What if we choose to look at the lost job opportunity as an experiment that didn't produce the expected results.  Does that mean it failed? No. What if we look at the result as information pointing you in a better direction. Dr. Jonas Salk once said, “There is no such thing as a failed experiment, because learning what doesn't work is a necessary step to learning what does.” Or, as the famous American jazz musician Louis Armstrong said, “It's taken me all my life to learn what not to play.”   Practical Tip: Think of a time when you believed you had failed but with a little persistence turned the result into an unexpected opportunity. How did you do it? I believe it's because you've got what it takes to experiment! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Hello to you listening in Chandigarh, India! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Maybe like me every once in a while you are most fortunate to sit down with a wonderful person and share a conversation as if you've known each other a very long time. Dr. Summer Watson of KORE Women is such a person. Recently Summer invited me to join her on her KORE Women podcast show to talk about diverse life journeys, what we've learned along the way, and how we could not have imagined our lives turning out so well. Click the LINKS in the Episode Notes to go directly to our 20 minute chat on Apple  OR  YouTube  And, please take a few moments to check out all the links in Episode Notes to learn more about Dr. Summer Watson, KORE Women,  the KORE Women podcast available on your favorite platform , and become a part of the KORE Women experience on Instagram, Twitter, and Facebook.   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.  

Jones and Keefe went "On the Clock" to share their thoughts on ways to fix the Boston Celtics and the Boston Bruins.  The guys continued to discuss the latest developments in the Mike Vrabel-Dianna Russini story.  Finally, it's the latest edition of Keefer Madness.

Good morning! Let's find the quiet at the center of the storm. Today is Day 4 of our Vagal Tone Reset, and we are focusing on Stillness. We're learning how to use the ancient Prithvi (Earth) Mudra to signal deep stability to our nervous system. In This Episode: The Biology of the Anchor: How physical "seals" with the hands can lower your baseline anxiety. The Power of Prithvi: Understanding the "Earth Element" in ancient healing traditions. A Daily Message for Your Heart: Today, I want you to remember that you are the ground, not the grass. The grass grows and changes, but the ground remains. In this stillness, you don't have to 'do' a single thing to be worthy. You are allowed to be heavy. You are allowed to be silent. The world will keep spinning without your help for these few minutes. Just be the anchor.  This is day 4 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE -  THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION:  "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH  The Ocean Sigh -  Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if you could answer any IRS question—instantly, accurately, and with complete confidence?In this episode of the Tax Rep Network Podcast, Eric Green is joined by AI strategist Denis Mezheritskiy to unveil a game-changing breakthrough: a private, purpose-built AI “Core Brain” trained exclusively on real tax resolution expertise—not unreliable internet data.They break down how this new technology allows tax professionals to:Instantly access answers from over 700 vetted Q&As and decades of experienceEliminate delays, guesswork, and risky AI hallucinationsScale their practice without adding staffIncrease profitability while working fewer hoursBuild enterprise value with systems that reduce key-person riskThis isn't generic AI—it's a fully trained digital expert that thinks like a seasoned tax professional and delivers step-by-step, actionable guidance in seconds.If you've ever felt stuck waiting for answers, overwhelmed by IRS complexity, or limited by time and staffing—this episode will change how you think about the future of your practice.The question isn't whether AI will transform tax resolution… It's whether you'll be ahead of it or chasing it.Join Eric and Denis for the free webinar on May 7th here: https://taxrepllc.com/20260507-answer/

Did you think this was a repeat episode from last week?  It's a similar title but with a different message.  Let me know your biggest takeaway. Also, feel free to go to www.herbalfacefood.com and use the coupon code Harmony20 for 20% off your first order to support the show. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

If you've never been, have you ever wondered what it was like to go to therapy ? Today we will break down what you would learn if you went and you'll be surprised how much you already know.  Let me know your biggest takeaway. Also, feel free to go to www.herbalfacefood.com and use the coupon code Harmony20 for 20% off your first order to support the show. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Chris Mack opens the second hour breaking down his thoughts on every NBA Playoff series.

WATCH TODAY'S VIDEOS!