Podcast appearances and mentions of clare josa

Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldwide. Clare reveals her motivation for writing the book, which stems from a desire to provide genuine solutions to overcoming imposter syndrome, rather than just coping strategies. Throughout the episode, she discusses the extensive research and years of development that went into creating a resource that is not only practical but also deeply transformative. Clare emphasises the importance of having proper support and guidance when dealing with the root causes of imposter syndrome, highlighting her commitment to helping others break free from its constraints. Join Clare as she reflects on her journey, the successes of her readers, and introduces the new "Ditching Imposter Syndrome Accelerator" designed to further enhance the book's teachings.The Ditching Imposter Syndrome book has just turned 5 years old, and it has been an incredible 5 years! Want a peek behind the scenes? In this episode, we're looking at:how the book took me 5 years to write, and why (forget the book-in-a-weekend nonsense!)you'll discover exactly why I wrote it the way I did. I'm open about the biggest problem with the book, and it's the one my husband warned me about - but it's not what you might think.And I share exactly how you can work with me, picking my brains and getting me walking by your side, on your Ditching Imposter Syndrome journey, to fast-track your breakthroughs, even on the sticky stuff.Resources From This Episode:Episode 29 - The truth about 'do it scared' and why pushing on through the Imposter Syndrome fear is such a bad ideaEpisode 53 - The 4 Ps of Imposter Syndrome (including info on hypervigilance, which I mention in this episode)Episode 7 -The Difference Between Imposter Syndrome & Self-DoubtEpisode 50 + Free Workbook - 10 Questions To Ask A Coach Before Working With Them On Imposter SyndromeHow to work with me to get certified in these techniques - Practitioner or Master CoachWork with me on the Ditching Imposter Syndrome AcceleratorEpisode background:Celebrating the fifth anniversary of her book, Ditching Imposter Syndrome, Clare Josa takes listeners on a reflective journey through the motivations and insights behind her work. The podcast delves into the initial promise Clare made nearly a decade ago to her mastermind group to write a book aimed at eradicating the pervasive feelings of inadequacy that many individuals experience. Clare reveals the lengthy process that transformed her intuitive approach to coaching into a structured, accessible guide that is both practical and profound. At its core, this episode emphasizes Clare's commitment to providing a framework that empowers readers to confront and dismantle their imposter syndrome rather than simply coping with it. Listeners are treated to Clare's candid reflections on her engineering background and how it shaped her unique approach to tackling imposter syndrome. By integrating scientific research, ancient wisdom, and...

What can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will make them run for the hills?What's really going on when this happens? How can you start the conversation and remove the taboo? And how can you support the other person in feeling safe talking to you about it, even if you're secretly running it yourself, without it turning into a pity-party?All of that and more is waiting for you in today's episode!What's Waiting For You:Where did the name 'Imposter Syndrome' come from?Why is it so 'Marmite' - creating relief or rejection?What's the #1 mistake that most people are making when they raise the discussion?What's Clare's magic formula for removing the fear about all of this?How can you talk about Imposter Syndrome, without talking about Imposter Syndrome?And what are your next steps for helping others to set themselves free from this, once and for all?Today's Resources:Get certified - work with Clare Josa to train in this workEpisode 39: Imposter Syndrome - time to rename it or reclaim it?Episode 58: Radical Candor - the risks of unfiltered feedback when someone is running Imposter SyndromeRead or listen to Clare's latest book - Coaching Imposter SyndromeTake Clare Josa's Imposter Syndrome 101 course - free inside the Imposter Syndrome Hacks™ AppFree scorecard - get your Imposter Syndrome risk score and a personalised action plan

Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you?In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions. If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood!You'll discover:The massive insight Clare had in Cologne that could change your life foreverWhat really creates change in our lives - hint: it's actually not inspiration or motivationThe extra rung that Clare adds to the 'learning ladder' model, which fast-tracks your progressThe 3 vital ingredients that make success near-inevitable, when you're developing a new skill or making change in your lifeHow Clare's favourite Italian word holds the key to you getting that 'thank you' from the future you - and it could be sooner than you might thinkResources From This Episode:Get certified - work with Clare on one of her Imposter Syndrome coaching certification programmesTake your first steps today with 14 days' free Courage Club membership of the Imposter Syndrome Hacks™ AppHere's where we're talking about this on LinkedIn and on Instagram.

The first thing I want to say about Imposter Syndrome, two things actually, are these: 1) Imposter Syndrome is not a one-and-done thing; it can crop up throughout your career as you take on new responsibilities and rise to new levels; and 2) Imposter Syndrome can be situational. You can be fully confident in one area of your work and feel like a complete fake in another.  Definition of Imposter Syndrome The Oxford English Dictionary defines Imposter Syndrome as follows:The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.Mirriam Webster defines Imposter Syndrome as: a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing success. Characteristics of Imposter SyndromeYou likely have feelings of self-doubt, a decrease in your self-confidence, you may isolate yourself from your colleagues, you may overwork yourself and experience burnout, and you likely have overall low self-esteem.  In her book, Ditching Imposter Syndrome, author Clare Josa writes that the four 'P's of imposter syndrome are: perfectionism, paralysis, people-pleasing, and procrastination.  In other words: Requiring yourself to be perfect in everything at all times, experiencing paralysis because of fear of not getting it right, people-pleasing as a way to manipulate the emotions of those around you at the expense of your own truth, and putting off doing something for fear of “getting it wrong.”   Strategies for Overcoming Imposter Syndrome Here are 9 strategies to address imposter syndrome: #1 – Recognize that it is normal – and you are not alone. Particularly as you take on new roles or new job titles, you are “cashing in” your expertise and track record of success in one area for a bit of unknown in another area. It is natural to have doubts, especially in the beginning. Imposter Syndrome happens to most workers at least once in their careers, so you're in good company.  #2 – Reframe your mindset. Imposter Syndrome is a result of consistently telling yourself that you aren't good enough, you don't know what you are doing, others will soon learn of your deceit. You've likely created neural pathways in your brain that are running these thoughts in your unconscious mind.  Begin practicing new, more neutral or positive thoughts about your abilities, capabilities, how you've succeeded in similar situations in the past, etc.  #3 – Practice self-efficacy. Self-efficacy is one's belief in their ability to accomplish a task or achieve a goal. Here are a few ways to practice self-efficacy: -Think back to when you accomplished a similar task or achieved a similar goal. How were you successful then? How can you utilize that learning now? -Who else do you know who has been successful in a similar situation? In what ways are you similar to that person – in terms of education, experience level, motivation? If they can do it, you can too.  -Who can pump you up? We all need cheerleaders and doctors in our lives – and for self-efficacy, you need cheerleaders. This has to be someone who knows you well and respects you and your work.  #4 – Focus on the positive. Pay attention to the areas of your work that you feel extremely competent in. Sometimes, the antidote to Imposter Syndrome is stepping out of the area you feel like an imposter in and stepping into your Zone of Genius.  #5 – Celebrate your achievements. Keep a record of your accomplishments – big and small – and use them as evidence of your capabilities.  #6 – Practice self-compassion. Treat yourself with kindness, understanding, and acceptance. This can help you acknowledge your feelings, accept your imperfections, and forgive yourself for your mistakes. #7 – Get training. I want to be clear on this point: I don't want you to get training as a way to avoid doing the thing that is igniting Imposter Syndrome in you. Training, such as additional formal education, credentials, or stand-alone courses can help you have greater subject matter expertise in the area you have Imposter Syndrome in.  #8 – Seek support. Talk to a trusted mentor, friend, or close co-worker who can help you realign your thinking to the things you're doing well. You can also ask your manager for specific feedback on what you are doing well. Coaching can also be incredibly helpful in refocusing on the things you're good at; therapy would be useful if your imposter syndrome has deeper roots you want to explore.  #9 – Set attainable goals. Remember, goals are Specific, Measurable, Attainable, Relevant, and Time-Sensitive. If you're having difficulty believing in your abilities, set a small goal you can attain in a short amount of time – then celebrate the win!   Are you in the wrong job that chips away at you every day? The document and coaching programs offered by Exclusive Career Coaching will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth.  If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more:  https://calendly.com/lesaedwards/zoom-meetings2   

Do you constantly doubt your abilities and achievements? Are you haunted by the fear of being exposed as a fraud? Well, listen up entrepreneurs, here's how to conquer your imposter syndrome once and for all. Clare Josa is a renowned expert in tackling imposter syndrome, from speaking at the IoD to European parliament, and she is here to share her proven strategies to help you break free from self-doubt and step into your true potential. With 10 books under her belt, Clare also runs Soultuitive, a leadership development programme dedicated to overcoming all the barriers that are preventing you from becoming the leader you were born to be.  Stay tuned to discover how to recognise and challenge self-sabotaging thoughts, cultivate self-confidence, and build resilience in the face of criticism. This is truly an episode you don't want to miss!

Here's what you'll discover with this episode:What does Clare Josa's latest research study say about Imposter Syndrome rates?What's the difference between how Imposter Syndrome affects women vs men?Why do their Imposter Syndrome coping strategies disproportionately disadvantage women?Why positive discrimination and quotas are not the answer.Practical suggestions for creating a genuine level playing field.Why investing in women isn't just about money - there are things that each of us can do, starting today, while we get budget sorted.And the one thing that women need to know that could start changing your life, right away.Here are the resources from this episode:Get the Imposter Syndrome Hacks™ AppContact Clare to discuss an Enterprise licence for the app for your organisationTrain your in-house coaches in Clare's Natural Resilience Method®Episode 53: Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome PredictGet the research white paper - www.DitchingImposterSyndrome.com/research/

Is your Imposter syndrome holding you back and preventing you from making an impact?This episode explores what it is, and tips to help you overcome it for more impact.Clare Josa, an expert on Imposter Syndrome is hosting a free webinar on the topic to celebrate International Women's Day. Click here for more details.More information:Ready to take action on your personal brand? Join me on my new Signature Programme ... the first cohort starts April. You can find more details here.Free Webinar: 5 Ways to Elevate your Personal Brand

In this episode, Taressa shares her own insights about imposter syndrome and talks about ways to change your perspective and empower your ability to deal with it. Here is the link to the author Clare Josa that Taressa mentions in the episode: https://ditchingimpostersyndrome.com/ Coming Soon: Taressa has created a corresponding energy work exercise to compliment the message of this episode. Details on when this will be available coming soon.

Ever battled with that nagging self-doubt despite your accomplishments? Join us on a transformative journey as we navigate the tricky terrain of imposter syndrome with our special guest, Clare Josa, a leading UK authority on the topic. Clare's fusion of her engineering background with spiritual and meditative practices brings a unique approach to tackling this issue. We delve deep into her personal experiences, how imposter syndrome affected her life, and the steps she took to overcome it - an inspiring tale sure to give you courage to face your own imposter feelings head-on. Let's go, let's overcome our inner imposter together! Clare is considered the UK's leading authority on Imposter Syndrome, having specialized in it for nearly twenty years, including leading the landmark 2019 Imposter Syndrome Research Study and publishing her latest book: Ditching Imposter Syndrome, which already has readers in over 30 countries. Clare Josa is a keynote speaker and the author of eight books. In 2008 she qualified as a Meditation Teacher and in 2015 she completed her Yoga Teacher Training. She is now continuing that training to the post-graduate level and will qualify as a restorative yoga teacher - essential for those of us who are super-stressed. She has spent over a decade specialising in empowering passionate world-changers to do the ‘inside work' so that you can get on with making a difference in the world. Important Links:Web: www.ClareJosa.com Scorecard and Research Study links: https://soultuitiveleadership.com/wow/ LinkedIn: https://www.linkedin.com/in/clarejosa/ Episode highlights: [0:00] Intro [1:55] Let's get to know Clare more [6:12] Why do successful people feel imposter syndrome more than those who are actually frauds? [10:32] The cause of imposter syndrome [20:05] #DoOneThing and Clare's research [23:55] Lost commercial opportunity with great people, burnout and groupthink [26:10] What should we be doing? [31:46] The trigger points to imposter syndrome [36:45] Ditching Imposter Syndrome—unpacking the book [43:43] Outro Follow and Subscribe to Jimmy Burroughes LinkedIn: https://www.linkedin.com/in/jimmyburroughes/ Website: https://www.jimmyburroughes.com/ Instagram: https://www.instagram.com/jimmybleadership/ ---------- Beat Burnout - Ignite Performance is now available to download. Grab a copy now at: https://jimmyburroughes.com/book

Do you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others?In this episode of the Ditching Imposter Syndrome podcast you'll discover 3 reasons why confidence isn't actually the answer, and what you could be doing instead.Here's what you'll discover:3 reasons why confidence isn't the answerWhy aiming for it can actually make IS worseWhy 'faking' confidence is a big trigger for anxiety and burnoutWhat we need insteadThe role of the 2 types of fearYour next step And here are today's resources:The Imposter Syndrome Transformation Toolkit - start creating breakthroughs even before you go to bed tonight!Ditching Imposter Syndrome book - exercise: turning mountains into molehills - page 132 - Honey, I Shrunk The Mountains!Clare Josa's Imposter Syndrome Iceberg model - read more herePodcast episode 29 - The truth about 'do it scared'Research white paper on the role of Imposter Syndrome in the gender pay gap Research white paper - 2022 Imposter Syndrome & Burnout White PaperGet certified to help others with this workFree line manager masterclass - How to help others with Imposter Syndrome & Burnout Here's where we're discussing this episode on LinkedIn.

Website https://www.cyndedenson.com Cynde Denson, amazing Mindfulness Teacher, Leadership Facilitator and Coach joins Yo today to talk about the book Ditching Imposter Syndrome by Clare Josa. We have probably all experienced it at some point and Cynde offers a mindfulness perspective and practice to help us in the moment when we're filled with the belief “what if they figure out I really don't know”. Here are the questions we explored: · What is Imposter Syndrome? · How do you spot Imposter Syndrome?· · Is it possible to wave goodbye to Imposter Syndrome? · What is mindfulness? · How can mindfulness help address Imposter Syndrome? · How can we be better leaders using mindfulness and lead with intention? During the episode Cynde mentions these two book you might want to check out: The Five Invitations Eternal Echoes Here's some previous episodes that relate well to this topic: Ep. 17 Atlas of the Heart (Brene Brown) about Belonging Ep. 38 Envy and Byron Katie's Judge Your Neighbor Worksheet Ep. 40 Burnout (Imposter Syndrome) More about Cynde: A dedicated lifelong learner, Cynde is a Certified Kripalu Yoga, Vinyasa Instructor, Mindfulness Teacher, Leadership Facilitator and a Co-Active® Coach. She also holds multiple certifications in leadership, productivity and the DISC system of behavioral styles. Throughout 30 years of teaching contemplative and leadership skills, she has navigated the terrain of practicing and teaching many styles of yoga and meditation while balancing a demanding corporate career and personal life, fraught with inevitable difficulties. Cynde is steadfast in her belief that Yoga and mindfulness can be practiced by all, regardless of physical ability, age, or gender. Her passion is sharing the power of these practices to transform the quality of our physical, mental, and spiritual well-being. In 2020, she moved from her corporate career to focus on teaching yoga and mindfulness in addition to growing her life coaching practice. She lives in Conifer, CO with her husband Craig, and black lab, where nature and outdoor activity abound. How to reach Cynde: https://www.cyndedenson.com How to reach Yo: https://linktr.ee/yocanny

The vast majority (if not everybody) has experienced imposter syndrome, that creeping feeling of dread that you are going to be ‘found out'. In fact, research by Clare Josa found that “62% of people are struggling with Imposter Syndrome daily or regularly – enough for it to have a measurable impact on their performance and their health.” In this episode I share tools that you can use to manage that feeling of being an imposter.  About Nicola Semple I help people to build their career confidence and achieve their career goals. You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple A new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Imposter syndrome expert Clare Josa joins the podcast this week. The first thing to mention about Clare is how you pronounce her surname. Yosa, Not Josa. Now we've got that bit right, we need to understand what it is. If you want a research-backed assessment of your IMPOSTER SYNDROME, then Clare has made available a personalised action plan, which will take less than 5 minutes. Go here: Here's the link for the scorecard I mentioned. I think your audience might find it really useful. It gives them a research-backed assessment of their Imposter Syndrome risk level and a personalised action plan, all in under five minutes: https://www.clarejosa.com/next100days/ What is it? http://thenext100days.org/wp-content/uploads/2022/08/Clare-Josa-What-is-Imposter-Syndrome.mp4 Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. An example in a Board Meeting 62% of corporate employees struggle with it. http://thenext100days.org/wp-content/uploads/2022/08/Clare-Josa-Example-of-Imposter-Syndrome-in-a-Board-Room.mp4 Kevin said he can back up Clare's research. In his work with GrowCFO, they suffer from a lack of confidence and I.S. Clare says there are trigger points. Like being promoted into a C-Suite position. Either people cope or they step back. This syndrome has gotten worse due to social media (add it to the long list...) Social Media Impact http://thenext100days.org/wp-content/uploads/2022/08/Clare-Josa-Social-Media-Impact.mp4 The problem with social media is what you see is the best bits of the best bits of everyone else! The algorithm facilitates the impact IS can have. So, don't compare yourself with a refined Kevin Appleby video. You'll never reach his dizzyingly high standards. :) High Achievers - Watch Out! http://thenext100days.org/wp-content/uploads/2022/08/Clare-Josa-High-Achievers.mp4 What should you do to cope with Imposter Syndrome? Clare mentioned bridging the gap strategies. Compensating for IS really. THAT doesn't work. Examples, I'm going to toughen up, Push on through, Pretend it's okay, I'm going to put on a persona. That can work short-term but at a huge personal cost. In this clip, Clare explains what you should do. Start by PRESSING PAUSE. http://thenext100days.org/wp-content/uploads/2022/08/Clare-Josa-How-to-Address-Imposter-Syndrome.mp4 A big trigger point is going from managing to leading. Now it's about strategy and being visible. You set the direction, rather than collaborating with others. This is a big identity and skillset shift. Most people don't get trained. Clare teaches by working on the body. It's not talking therapy. The last thing you want is the go through all the bad stuff that got them to their place of strife. Connect with what happens to the body before they set sabotage. The solution is all about tapping the meridian points on the body. http://thenext100days.org/wp-content/uploads/2022/08/Clare-Josa-Meridian-Points-on-The-Body.mp4     How to Contact Clare Josa Her page is clarejosa.com Clare Josa Gives a Testimonial to The Next 100 Days http://thenext100days.org/wp-content/uploads/2022/08/Clare-Josa-Testimonial.mp4 The Next 100 Days co-hosts… Graham Arrowsmith Graham runs Finely Fettled to help organisations that want to market to affluent and high-net-worth customers.  He also runs Meet Professionals which is being offered to financial advice groups as a white-labelled lead generation and conversion system. Contact Graham on LinkedIn: Visit Graham's LinkedIn Profile and by email. Kevin Appleby Kevin specialises in finance transformation and implementing business change. He's the COO of GrowCFO which provide both community and CPD accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at kevinapp...

Welcome, 7 Hatters! In this episode, we speak with Clare Josa and dive deep into hats 1, 4, and 7... the soul, the entrepreneur, and the seeker, as we tame our inner critic and finally ditch our imposter syndrome.Clare is an eight-time author, speaker, consultant, certified NLP trainer, certified yoga and meditation teacher, entrepreneur, and Subject Matter Expert on what I believe are two of the most prevailing issues facing entrepreneurs today... burnout and imposter syndrome. So if you're hungry to make a bigger difference in the World but secretly suspect you're getting in your own way? Then let's welcome Clare to the 7 Hats... -------------------------Visit https://www.the7hats.com/ for more information and more shows.Clare's Website: http://www.clarejosa.com/Clare on LinkedIn: https://www.linkedin.com/in/clarejosa/ My Bio & Links: https://sleek.bio/yuvalselikSUBSCRIBE AND REVIEW...Want to be the first to know when new episodes are released? Please subscribe and leave a review!Subscribes and podcasts reviews are pretty darn important to iTunes, and the more reviews we receive, the more likely we'll be able to get The 7 Hats message in front of more people (It's all about the iTunes algorithms)I'd be extremely grateful if you left a review letting me know your favorite part of the show or episode :)

Clare Josa has been a leadership mentor since 2003. She's the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. As well as helping small business owners to overcome imposter syndrome, Clare does a lot of training in large corporates, and helps them to achieve things like better team performance and closing the gender pay gap. In this episode, Clare shares the legal challenges she's faced in her business, including corporations using her lead magnets within their training programmes without paying for rights to license them. Suzanne addresses the issue of “Scope Creep”, how it's impacting Clare's business in a negative way, and what Clare can do about it. Suzanne also shares her thoughts on how to get a corporate client to stop delaying on signing your contract. Thanks in part to Suzanne and her Legal Academy, Clare has all her legal issues covered. But even so, the show wouldn't be complete without the terrifying hypothetical: What would be the utmost worst that could happen to Clare in her business surrounding defamation and copyright infringement?   In This Episode: [2:12] Clare shares a major problem she's had with corporates using her lead magnets as part of their in-house training programs without having the rights to use them. [4:36] Suzanne and Clare talk about the clarity of her terms, and which steps Clare can potentially take to rectify the issue of ‘scope creep'. [8:11] Clare explains what other  “scope creep” she has experienced and addresses the challenges of unauthorized recording of her keynotes. [13:10] How do you get a corporate client to actually sign your contract? [17:20] What's the worst that can happen to Clare surrounding her reputation and defamation? How can she protect her business reputation when the business is based around that?   Learn more about Clare Josa! www.clarejosa.com   Find the resources mentioned in this episode! www.suzannedibble.com/podcastresources   The contents of this podcast are provided for information purposes only and are not intended to amount to advice. You should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast. Suzanne Dibble and Niche Legal Solutions Limited disclaim all liability and responsibility arising from any reliance placed on any of the contents of this podcast (other than in relation to matters for which is not legally permissible to disclaim liability)

In this conversation my guest Phil Fraser shares his business journey - from starting out at the kitchen table, to eventually selling to a Plc in a multi million pound deal. We cover many things, from Phil's Imposter Syndrome, his rebellious streak, his sliding door moments and so much more. To find more about Phil's work: https://philfraser.co.uk (philfraser.co.uk) Phil mentions his interview with http://www.clarejosa.com (Clare Josa), Imposter Syndrome Expert, 15th February. More details https://www.eventbrite.co.uk/e/imposter-syndrome-all-your-questions-answered-interview-with-clare-josa-registration-256006370947 (here.) Phil on https://twitter.com/phil_fraser (Twitter) Phil onhttps://www.linkedin.com/in/philfraser/ ( LinkedIn) Phil on https://www.youtube.com/channel/UCxOB04UJc2YvBx5QTnv8p2w (YouTube) To find out more about Deborah's work: https://www.deborahogden.com (deborahogden.com) For more details on her monthly membership https://www.deborahogden.com/the-impact-club/ (The Impact Club ) You can https://www.deborahogden.com/subscribe/ (subscribe )to her monthly newsletter with recommendations, tools & techniques on how to enhance your personal brand and make more impact. Deborah on https://www.instagram.com/do_impact/ (Instagram) Deborah on https://twitter.com/DO_Impact (Twitter) Deborah on https://www.linkedin.com/in/deborahjogden/ (LinkedIn) Deborah's https://www.facebook.com/deborahogdenpersonalbrand (Facebook page) To find out more about Deborah's work: https://www.deborahogden.com (deborahogden.com) More details on her monthly membership The Impact Club can be found here You can https://www.deborahogden.com/subscribe/ (subscribe )to her monthly newsletter with recommendations, tools & techniques on how to enhance your personal brand and make more impact. Deborah on https://www.instagram.com/do_impact/ (Instagram) Deborah on https://twitter.com/DO_Impact (Twitter) Deborah on https://www.linkedin.com/in/deborahjogden/ (LinkedIn) Deborah's https://www.facebook.com/deborahogdenpersonalbrand (Facebook page) Join https://www.facebook.com/groups/668324376858736/?ref=pages_group_cta (The Impact Academy), Deborah's free Facebook Group

  Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs.   In this episode In this episode of the Driven Female Entrepreneur Podcast, I speak with Clare Josa, a leadership mentor, author of eight books, including Ditching the Imposter Syndrome.  After realising that she could not make a big enough difference in helping people by staying in the corporate world, Clare started her own leadership development business.  When she had her first ever client, Clare saw that there are a lot of successful people who had their act together in the outside world but are actually struggling with imposter syndrome. As someone who studied Psychology and a certified NLP trainer, she made it her mission to help business owners struggling with imposter syndrome to achieve their fullest business potential. Listen to this episode to learn Clare's advice to identify if you are suffering from imposter syndrome and how to overcome it so you can finally take your business to the next level.  "One of the biggest things I see entrepreneurs with imposter syndrome is wanting to be everything to everybody, then wonder why nobody wants to come and find them. - Clare Josa"   Highlights In this value-packed episode you'll learn: How imposter syndrome sabotages an entrepreneur's successes and what to do to overcome it. The difference between imposter syndrome and just having confidence issues or self doubt. How men and women handle imposter syndrome differently. The five-stage process to help you close the imposter syndrome gap. What is the ‘basta' moment and how it can help you become imposter syndrome-free. Why having comparisonitis will hurt your business and how to stop doing it. Why having a good coach or mentor is going to help you save time in growing your business. ...and much more!   About Clare Josa Clare Josa has been a leadership mentor since 2003. She's the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. She was certified as an NLP Trainer in 2003, and is also a formally-trained Meditation and Yoga Teacher Teacher, a Reformed Engineer and the former Head of Market Research for one of the UK's most disruptive companies. Clare has spent more than a decade specialising in empowering passionate world-changers to do the ‘inside work' so that you can get on with making a difference in the world. As co-founder of the EU VAT Action campaign in 2014, she has had to overcome any remaining ‘visibility' fears, to stand on international stages (European Parliament, Downing Street, IoD) in front of people who had been studying what she was giving keynotes on for most of their careers. She is regularly interviewed by the international press and has been interviewed by numerous radio and TV stations. She is a member of the UK's Institute of Directors and she speaks internationally about how to change the world by changing yourself. Clare lives in Sussex, in the UK, with her husband, their 3 young boys, a bouncy Jack Russell, a totally loopy springer spaniel, and 10 mindful chickens. Connect with Clare www.clarejosa.com Linkedin Page       Facebook Page       Instagram        Twitter         YouTube          Free Tool      Books and Resources   Join the Driven Female Entrepreneur Community Come and join like-minded women in the FREE online community for Driven Female Entrepreneurs.  You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond!   > The Driven Female Entrepreneurs Club   About Your Host, Melitta Campbell Since 1997, Melitta has been using her ability to spot gaps between a company's goals and its strategy and positioning to help businesses become profitable and achieve growth - in as little as three months. By combining the insights gained from working directly with senior leaders for more than 20 years, her unique blend of art-school and business-school training, and her restless curiosity, Melitta has helped her clients identify new opportunities and develop creative solutions that add value in profitable and purposeful ways, that are straight-forward to implement and result in a clear competitive edge. After witnessing too many talented and passionate women fall short of their vision to make a profit and a difference, more recently, Melitta has brought her business, leadership and marketing expertise together with her personal experiences, to become a trusted advisor and coach for female-led businesses. Book your Free Business Clarity Call: www.melittacampbell.com   Get More Clients with your FREE Listener Gift The number one question I'm asked is: How can I get more clients?  To help you market your business and attract more of your ideal clients, download your free eBook today: Download your FREE Gift: 100 Ways to Market your Business for Free!  

I open the show by reviewing Emotional First Aid by Guy Winch PH.D. in the introduction. Guy Winch makes the point that whilst almost all of us have at least a basic idea of how to treat physical wounds or injuries, whether minor household mishaps or even more serious ones, such as if we witness an accident and step in to help, when it comes to emotional wounds, many of us don't even know where to begin and are left floundering and miserable – and we can even make things worse if we're not careful.Examining seven types of emotional wound – rejection, loneliness, loss & trauma, guilt, rumination, failure and low self-esteem – Winch provides a step-by-step guide as to how we should apply both immediate and longer-term treatment to salve these psychological injuries, and is careful to point out how to spot whether a problem is so serious that the 'patient' is better off seeking professional help, rather than attempting to solve the problem themselves. This, of course, also applies to friends, colleagues and loved ones who may be well-intentioned in wanting to help, but may not be the best person to apply the treatments.In order to show how the book works, I take an in-depth look at the section on rejection, because it is both the most common form of emotional wound, inflicts the most pain on the patient (and that pain has been proven to be real, visceral pain) and also something that impacted me personally during my own breakdown.In the main part of the show, I interview Clare Josa whose latest book Ditching Imposter Syndrome is the culmination of her journey through a varied career that has included engineering, market research, yoga and meditation amongst other things. A remarkable woman who earned  FIrst Class degree in Engineering after writing her dissertation in German (!), Clare became one of the first people in Europe to qualify in Six Sigma quality control, and went on to become Head of Market Research at Dyson. It was during her time as an engineer, however, that Clare experienced her own serious bout of imposter syndrome, and overcoming this psychological barrier has latterly become her life's work.The author of eight books ranging from novels, through meditation and mindfulness guides to volumes about personal and business success, Clare is a sought-after public speaker, an NLP Trainer and led the EU VAT campaign that managed to break all the rules and actually overturn legislation imposed by the European Union in 2015-16 (which is when Clare and I first met). Clare brings real science to everything she does, debunking myths and making the mysterious simple. Her unique approach manages to combine factors such as ancient wisdom and the latest neuroscience, creativity and 'getting out of your own way', so you're in for an exciting ride covering many of the bases that Inside Your Head was created to examine!Clare is very much someone who 'walks the walk' in her own life, and is a charismatic and enthusiastic guest – I'm sure you'll enjoy listening to her.As usual, the show ends with another "Relaxation on the Beach" meditation and this time, I introduce the technique of finding calm by 'noting' your thoughts and letting them go, rather than becoming embroiled in them. See acast.com/privacy for privacy and opt-out information.

The show opens with me revealing some of my own, recent 'lived experience' dealing with imposter syndrome, an incident that took me completely by surprise. I discuss how it manifested itself, the implications it has for my own psychological 'work' because it has revealed an aspect of my personality that I had overlooked, and how I have managed to deal with it. This also has implications for my discussions with forthcoming guest Clare Josa, who specialises in helping people overcome imposter syndrome.The main interview is with Dan Holloway, an extraordinary man who, despite being bipolar, was Creative Thinking World Champion in 2016, 2017 and 2019, World Intelligence Champion in 2000, and European Speed Reading Champion in 2017, 2018, and 2019. He now runs a company called Rogue Interrobang which focuses on teaching people how to be creative, and this forms the main focus of our discussion today.We look at how the term 'creativity' can be interpreted in different ways, ranging from what people often mis-name "talent" (in fact, frequently the result of thousands of hours of practice rather than a 'gift from God') to simply having new ideas about all manner of things, whether in traditional creative fields or business or politics.Dan also talks passionately about something he is intimately familiar with: the way that suffering mental health problems can stigmatise you in the workplace, and that many businesses and organisations that praise themselves for their inclusivity in fact are nothing of the kind, creating barriers for disabled individuals that are impossible to cross.Working in the self-publishing world, Dan also has strong opinions about the role of 'gatekeepers' and how frequently they are encountered, not just in the world of publishing, but elsewhere too.The show ends with another "Relaxation on the Beach" meditation, this time using a 'body scan' to relax your body and ease any discomfort or tension. This is a great way to focus on the present, moving through the body and noting sensations, whilst clearing your mind of any other distractions and using the breath as your 'home base'. See acast.com/privacy for privacy and opt-out information.

Join me for this brilliant and action-packed episode with Clare Josa, an expert on and author of, “Ditching Imposter Syndrome.” We talk about the definition of imposter syndrome and why so many of us, especially high performers, suffer from it, why it's helpful to distinguish between imposter syndrome and self doubt, and why we need to shift from judging to evaluating. Clare also offers some great tips on how we as leaders can support employees with imposter syndrome and how we as individuals can start to gain back our personal power. And as Clare passionately rallies at the end of our conversation: “Do something. Please, I implore you! Take one action in the next 24 hours to move you towards setting yourself free from imposter syndrome.” You can do something about imposter syndrome, and thankfully Clare shows us the way.I loved this conversation, Clare, and your book! Thank you for doing this work and helping us all find a path to being the powerful leaders we can all be.Thanks for Listening!If you liked this episode, please rate, review, and share the episode. Thank you so much!Get show notes for this episode at https://sustainableambition.com/podcast I'd love to hear what's on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey Submit a question or comment for future episodes at podcast@SustainableAmbition.com Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Being an introvert - and a generally shy one - I find a lot of things hard which many others in my space don't think about.  Does this mean I get off the hook building my personal brand? - no way! If you identify as an introvert, then I'm thrilled to introduce you to @thefifimason who joins me on the podcast this week to talk about personal branding specifically for introverts. You know what?  It turns out you have superpowers. About Fifi Fifi Mason is a Personal Brand Strategist and Visibility Coaching, helping introvert entrepreneurs and small business owners get visible and develop a personal brand business that aligns with their personality. She was also the host of The Quietly Successful Summit 2020, which features renowned speakers such as Mark Schaefer, Andrew & Pete, Matthew Pollard, Clare Josa and many more. https://fifimason.com/

The return of Clare Josa who talks about how not to let imposter syndrome rule your life, this episode is packed with great advice and a FREE challenge from Clare who can help you stop Imposter Syndrome in 60 seconds: Find out more right here: http://www.clarejosa.com/anotherdoor/ Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent nearly 20 years specialising in the field, including publishing the landmark 2019 Imposter Syndrome Research Study and her new book: Ditching Imposter Syndrome, which already has readers in over 30 countries. Buy Clare's book from Amazon here: https://tinyurl.com/sn79z3ze Follow Clare on INSTA: @clarejosa Another Door: Find out about Enrolment onto the Five Steps to Thrive an online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https://www.anotherdoor.co.uk

Hi and welcome to another episode of the Creative Introvert Entrepreneur Podcast, which is hosted by Kim Beasley, an Introvert Entrepreneur Coach. The focus of this show is to help introverts build their business brand online. A favorite quote of this show is Introverts Unite. Inspiring you with this quote so it can encourage you to be successful at building your business brand online. For this podcast episode, Fifi Mason shares tips that will help you to market your business online so you can connect with your target buyers. About FifiFifi Mason inspires introvert entrepreneurs to build a personal brand business that's in flow with their energy and personality. As host of The Quietly Successful Summit 2020, she helped over 700 introvert entrepreneurs alongside introverted industry experts such as Mark Schaefer, Matthew Pollard and Clare Josa. But there was a time when just the thought of hosting a summit or posting about herself on social media was terrifying. When she started as a freelance Brand and Web Designer, she knew the benefits of building a personal brand and putting herself out there. But after trying all the conventional 'out-there' marketing tactics to be seen and heard, she still struggled to do it consistently. The problem? She was scared to be herself, and it showed. Fifi hadn't figured out her values, discovered her purpose, or found her voice. So she set out to learn everything she could to build her personal brand and attract clients in a way that is authentic to her, an introvert. Everything she learned she put into practice, and she now feels more focused, prepared and less afraid to show up. And her mission has become inspiring to other introvert business owners to find their own way. Final ThoughtsThanks for listening in as Fifi shared her knowledge about marketing your business online during this podcast, the Creative Introvert Entrepreneur Podcast. Check the show notes to connect with me or Fifi online or to follow us on social media! If you like this episode, please share it with your friends and family. Remember Introverts Unite! Be sure to tune in for our next episode! See you next time! Connect with Kim online:Website: https://kimbeasley.com (https://kimbeasley.com)  Training Website: https://kbctraining.com (https://kbctraining.com)  Instagram: https://instagram.com/kimbeasley (https://instagram.com/kimbeasley)  Twitter: https://twitter.com/kimbeasley (https://twitter.com/kimbeasley)  Facebook Page: https://facebook.com/kimbeasleyconsulting (https://facebook.com/kimbeasleyconsulting)  LinkedIn: https://linkedin.com/company/kimbeasley (https://linkedin.com/company/kimbeasley)  YouTube: https://www.youtube.com/c/KimBeasley/ (https://www.youtube.com/c/KimBeasley/) Connect with Fifi online:Website: https://fifimason.com (https://fifimason.com) LinkedIn: https://kbctips.com/zzkzn (https://kbctips.com/zzkzn) Facebook: https://kbctips.com/8wpst (https://kbctips.com/8wpst) Instagram: https://kbctips.com/k3na2 (https://kbctips.com/k3na2) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast

Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her approach is grounded in practical common sense, creating breakthroughs not burnout. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself. Find the additional content Clare mentions in the interview here www.clarejosa.com/scaleherup/

This week's guest, Clare Josa, is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach is grounded in practical common sense, creating breakthroughs, not burnout.She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself. We talked about...>> Getting speaking gigs as a coach (even during lockdown)>> Imposter Syndrome and how to identify it in yourself>> How to overcome your imposter syndrome>> When content comes from the heart>> Creating a movementEpisode Links and Mentions:Clare's Book: http://www.ditchingimpostersyndrome.com/book/Become an imposter syndrome Mentor: https://ditchingimpostersyndrome.com/imposter-syndrome-mentor-training/Clare's Speaking Page: http://www.clarejosa.com/book-clare-josa-to-speak/Clare's Free Guide: http://www.clarejosa.com/profitable/Did you Enjoy this Episode?Subscribe to this Podcast HerePrefer to Read? Here's the Transcript:Clare Josa Thank you for being with us. Thank you, Stephanie. It's lovely to spend time with you today. Claire, I know that you have done so much as a coach and you've come so far. You've got your book, you've got your certification program. You do amazing speaking ex now also virtually, and you also have your one-to-one and other programs. So, you know, I'm sure all the coaches and consultants listening are thinking, wow, how did she manage to do all this, but really love to hear more about your journey. Of course. Well, I started off as an engineer, as you do my training, I've got a master's degree in mechanical engineering and German, and I spent 10 years in engineering and specialised in six Sigma and lean manufacturing. After about 10 years, I realized actually I wanted to change a scene. There was a lot of me too in engineering back then being one of just two female engineers on a staff of 200 was quite challenging.Clare Josa And I would say realized I wanted to spend more time with people because making people smile was really what floated my boat rather than working with machines. So I went and I became, I went travelling for a year and then came back and I got the job as head of market research at Dyson. So I set up their market research functionality. I'd been running what we called guerilla market research in my engineering job. Because just being able to get engineers to talk directly to customers that gives you so much better feedback than when it's been through a marketing teams' filter because they're all speaking different languages. So at Dyson, my job was to be the interpreter between the design engineers, the marketing team and the end customers. And I loved that. That's when I qualified as an NLP trainer. So neuro-linguistic programming. After a few years, I realized I could never make a big enough difference in the world by selling somebody else's bits of plastic.Clare Josa So I took the leap back in 2003 and set up my own business in leadership development. The reason I got into imposter syndrome, which is what I've spent...

Whilst reading a book on imposter syndrome (Ditching Imposter Syndrome by Clare Josa), there have been moments of stark recognition - of myself and the clients I work with. There's some way to go on learning but, in this episode, I pose the question of whether menopausal anxiety is amplified because it gives no place for imposter syndrome to hide and it relates deeply to identity. Who do we think we are? Connect with the menopause conversation over on Facebook. Schedule your FREE 30-minute menopause anxiety freedom call with Shirley. Let's talk menopause! --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message

Clare Josa is an author of 8 books, a speaker, an NLP trainer and a leadership mentor. She started out as an engineer and uses a lot of that discipline in her soul-engineered leadership work. She says that “changing the world isn’t so much about what you do, as about who you allow yourself to become. “ We talk about: How Clare moved from engineering to doing what she does now Sexism in engineering when she started out Moving into market research at Dyson Wanting to work with people instead of machines and make a difference Bringing the woo into engineering and personal development How men are often more open to the woo and energy work than women Teaching energy work experientially so that everyone can get it Women leaders can sometimes be wearing too much armour to embrace the more feminine aspects of leadership The importance of being accepted for all of who we are How work still doesn’t work for women who have responsibilities outside work How Covid has helped many working women by forcing meetings and training to be online Getting used to working and connecting on Zoom The law profession as a hotbed for imposter syndrome The difference between self-doubt and imposter syndrome The 4 Ps of imposter syndrome How people-pleasing can be a big issue for women Midlife women and imposter syndrome Menopause is the peak of imposter syndrome for women Being hyper-vigilant to threat when under stress Changing the ageist bias against older women Why stress impacts hormones and makes menopausal brain fog and hot flushes even worse Understanding negative self-talk and learning to stop it The midlife identity shift The dangers of judging ourselves It’s never too late to get started on anything – take action today And more! Find out more about Clare: Clare’s website Linkedin, Facebook, Instagram, Twitter, and Youtube Access Clare's Ditching Imposter Syndrome Training here: http://www.clarejosa.com/magnificentmidlife/ If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?

Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent nearly 20 years specialising in the field, including publishing the landmark 2019 Imposter Syndrome Research Study and her new book: Ditching Imposter Syndrome, which already has readers in over 30 countries. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others.  Her background as an expert in the neuroscience and psychology of performance makes her perfectly placed to talk about tips and ‘hacks’ to help your teen deal with the inevitable exam stress. 

"Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they are? They're masters of disguise. So in this episode of the Ditching Imposter Syndrome podcast, Clare Josa shares with you her super-simple self-mentoring question that can help you to spot what your blocks are on any topic in life, in just a few minutes, so you can start taking inspired action on setting yourself free from them! Shownotes: https://ditchingimpostersyndrome.com/podcast/008/ (https://ditchingimpostersyndrome.com/podcast/008/) Stepping Up To Lead: http://www.clarejosa.com/steppinguptolead/ (http://www.clarejosa.com/steppinguptolead/) Read Ditching Imposter Syndrome: https://ditchingimpostersyndrome.com/book/ (https://ditchingimpostersyndrome.com/book/)

The fear is real! Who am I to share my thoughts on social media or by public speaking? The thing is those who feel the fear and do it anyway seem to be really successful on social media. So what can we do about it if we don't feel good enough to share our own expertise? Clare has written a wonderful book about ditching imposter syndrome and shares what you can do about it.

The introvert's guide to building a personal brand   By its very nature, building a personal brand business is about being seen. It's all about networking, and for introverts, that's about as scary as it gets!   The thought of making yourself visible, whether in person or in the content you put out, is daunting, exhausting even, for an introvert, in other words it's the only way to grow your business to its fullest potential.   However, just because you're an introvert in business, doesn't mean you can't be successful. In this podcast, I talk to Fifi Mason, a visibility coach and visual brand strategist who specialises in helping introverts to build their personal brand. Fifi helps introverts to get in front of new audiences, to discover their authentic voice that people can relate to, and to build positive, trusting relationships with clients.   So, if you're an introvert in a service-based industry, there's plenty you can do to raise your profile and boost business. Listen to this podcast now for an introvert's guide to building a personal brand…   What we discuss:   How to tell if you're an introvert The difference between introversion and shyness Why showing vulnerability can help people to trust you How to implement the marketing concept of ‘know, like, trust' as an introvert Why introverts need to do things their way   What you will learn:   Simple steps to start making yourself more visible How to find your true voice Why over-thinking is bad for business Questions that help you reframe your self-doubts Techniques for an introvert to develop a personal brand   More about Fifi Fifi Mason is a Personal Brand Strategist and Visibility Coaching, helping introvert entrepreneurs and small business owners get visible and develop a personal brand business that aligns with their personality. She is also the host of The Quietly Successful Summit 2020, which features renowned speakers such as Mark Schaefer, Andrew & Pete, Matthew Pollard, Clare Josa and many more. To find Fifi If you're an introvert and you'd like to know more about how to build a personal brand, connect with Fifi Mason on Linked In or visit her website atfifimason.com for helpful tips and advice and one to one coaching Check out Fifi's free give away here   If you want to learn more about building a successful brand check out My podcast Episode 71 How to build a stronger brand or Episode 42 How to find your brand voice. Learn more marketing tips on how to grow your business at alisonteare.com   To dive deeper into the marketing techniques you need to become a successful solopreneur, join my Membership Group – twice a year I run a marketing course specifically designed for people who are ready to market their own business and who need a helping hand to reach their marketing goals.   For more marketing tips and advice, get in touch with me at alison@simply-marketing.net, or visit alisonteare.com for downloadable resources and marketing workshops and courses.   If you enjoyed listening it would be great if you could leave a review to help other people find us - Thank you   Also ... Join me in the Simply Marketing and Social Media Facebook Group  by clicking HERE    FREE Resources 5 Steps to making more money as a solopreneur To make more money as a solopreneur you have to be extremely purposeful about your marketing - Join me for this free training and learn how to make a start getting the basics right. https://www.alisonteare.com/5-steps-to-making-more-money   FREE - 5 Day Marketing Challenge If you want to BOOST your marketing and your confidence - Join me for the 5 Day Marketing Challenge - HERE https://www.alisonteare.com/challenge      Work with me    Book a Free Marketing Clarity Call - HERE Everyone feels overwhelmed by their marketing at one time. I offer clarity calls to help you to step back and see the bigger picture.   Find me at - www.alisonteare.com  

Michelle explores Ditching Imposter Syndrome: How To Finally Feel Good Enough And Become The Leader You Were Born To Be by Clare Josa. She explores self-limiting beliefs, the "internal editor", gratitude, and more. From the back cover: "Leading is hard enough without lying awake at 3 a.m. worrying that ‘they’ might find out you’re not good enough. Or that you don’t know as much as you should. Or that they might suss you’re a fraud, you don’t belong and got to where you are by accident or luck. There’s a name for this: Imposter Syndrome - and it’s time to ditch it! In this ground-breaking book, Clare Josa guides you through the revolutionary five-step strategy she has created over the past fifteen years of mentoring women in leadership roles, so that you can set yourself free from Imposter Syndrome, for good. In Ditching Imposter Syndrome you’ll discover why mindset-based, cognitive approaches haven’t worked for you in the past and exactly how Imposter Syndrome affects your performance and causes so much stress - and worse. Clare's inspirational, practical exercises bring you the best from the worlds of practical psychology, NLP, Leadership Development, the neuroscience of performance, and demystified ancient wisdom. This is blended into simple steps that mean you can spot and release Imposter Syndrome's deeply subconscious drivers, in a way that’s fast, fun and forever. If you’re hungry to move from the fear of being found out as a ‘fraud leader’ to becoming the ‘thought leader’ the world needs you to be, the practical strategies in Ditching Imposter Syndrome will help you to create breakthroughs in minutes, not months."

What does it really take to create a level playing field? One where everybody has the same opportunity to grow and thrive and shine, based on who they are and what they most love doing and their real inner talents, rather than the environment and culture around them?  It takes more than inclusion. It takes more than doing what we've done before and expecting different results. And logic isn't enough. How to do this - and more - is waiting for you in today's episode of the Soul Led Leaders podcast. Shownotes & resources: http://www.clarejosa.com/soulledleaders/001/ (http://www.clarejosa.com/soulledleaders/001/) The http://www.clarejosa.com/soul-led-leaders/ (Soul Led Leaders podcast) is for corporate leaders who are making waves and changing the rules - with their hearts, not just their heads. But they know that their secret 3am self-talk is getting in the way. Episodes include interviews with trailblazers, sharing the secrets of how they've achieved their success, and inspirational how-to, to create breakthroughs on topics as diverse as Imposter Syndrome, natural resilience, and influencing authentically, to have the impact your ideas and dreams deserve. Led by http://www.clarejosa.com (Clare Josa), law-changer, 8x author and international speaker, each episode is designed to help you to clear out the glass ceilings you never realised you had put in your own way. Clare shares her unique blend of the psychology and neuroscience of performance, an engineer's common sense, and demystified ancient wisdom, to create what her clients call 'Soul-Engineered Solutions' that get you taking inspired action on your dreams. It's time to step up to become a Soul Led Leader - showing up with all of who you really are - and reclaim your power to make the difference you know are really here to make in the world, with clarity, confidence and passion!

Welcome to Soul Led Leaders, the podcast for corporate leaders who are making waves and changing the rules - with their hearts, not just their heads. But they know that their secret 3am self-talk is getting in the way. Where others stress about the status quo, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA. You want to lead from your heart in a head-based world, but it can feel lonely and exhausting out there on the leading edge. Published each Monday morning, Soul Led Leaders is under twenty minutes and it brings you interviews with trailblazers, sharing the secrets of how they've achieved their success, and inspirational how-to, to create breakthroughs on topics as diverse as Imposter Syndrome, natural resilience, and influencing authentically, to have the impact your ideas and dreams deserve. I'm your host, Clare Josa, law-changer, 8x author and international speaker. After a corporate career in engineering, specialising in Six Sigma, and as Head of Market Research for one of the world's most disruptive brands, I've spent the past fifteen years helping leaders and high-achievers to clear out the glass ceilings you never realised you had put in your own way.  In your podcast episodes, you get my unique blend of the psychology and neuroscience of performance, an engineer's common sense, and demystified ancient wisdom - what my clients call 'Soul-Engineered Solutions' - that get you taking inspired action on your dreams, creating breakthroughs in minutes, not months. I can't wait for you to join me on the Soul Led Leaders podcast. And remember to tell your friends that the show is available to listen to for free in any app that support podcasts. You can also find the latest episodes on my website at http://www.soulledleaders.com (www.soulledleaders.com) Now, dive into the episodes. And remember: changing the world isn't so much about what you do, as about who you allow yourself to become. My biggest dream with the Soul Led Leaders podcast is to inspire and empower you to become all of who you really are, so you can step up to make an even bigger difference in the world, leading with clarity, confidence and passion. 

Clare Josa is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.   An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach is grounded in practical common sense, creating breakthroughs, not burnout.    She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.     In this episode, Karen and Clare discuss: Success Story of Clare Commit to Get Leads Even if your lead generation process is perfect, if you play small and hold back and don’t follow up, you will self-sabotage your own business. Consult to Sell Imposter syndrome can affect both sides of a sale - that of the buyer and the seller.  Connect to Build and Grow If you are believing the myths of imposter syndrome, you will not be able to move on to the other steps to clear imposter syndrome. Success Thinking, Activities and Vision Be fully present. You get to choose the kind of energy with which you take action. You don’t need to keep prodding at the seed to see if it has sprouted. Sweet Spot of Success     "When you’ve done the journey a few times and you’ve got the tools, it is easier to choose."- Clare Josa     *5 Minute Success - Listener Giveaway* Go to ClareJosa.com/5minutesuccess to receive your FREE download and cheatsheet of Clare’s ABC process for pressing a near-instant pause on your inner critic!     Connect with Clare Josa:   Twitter: @clare_josa Website: ClareJosa.com Book: Ditching Imposter Syndrome LinkedIn: Clare Josa Instagram: @clarejosa     About the Podcast   Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.   Here’s to your success in business and in life!     Connect with Karen Briscoe:   Twitter: @5MinuteSuccess Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links   Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"   Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.      

  Do you wake at 3am and worry what if they find out that "I'm a fraud" or "I am not as good as people think?" Then maybe it is imposter syndrome that you are suffering from. You don't have to pretend anymore to be someone. You can end imposter syndrome and be yourself. The four signs of Imposter Syndrome for Clare are: Perfectionism Procrastination Project Paralysis People pleasing We can’t rationalize with our logical mind, coz if you do that you will only end of wresting with those thoughts giving it more attention and you will end up making it worse. One can’t use mindset level tools to deal with identity level issues. What Insights you will get from this episode:What is imposter syndrome? How does it manifest in the workplace? How can you identify if someone at work is suffering from imposter syndrome? How to men and women cope with it? What’s the difference? Why does changing negative self-talk with positive ones does not work? How do develop natural resilience? What can you do in 60sec to turn them over? About Clare Jose Clare Josa (https://www.linkedin.com/in/clarejosa/) is a professional speaker and the author of seven books.She has specialized in helping business leaders and high achievers to clear the self-sabotaging thoughts and change behaviors caused by Imposter Syndrome. The stuff that goes deeper than mindset or confidence, but which gets in the way of you making the difference you really want to make in the world. She is the author of eight books. Her latest book: Ditching Imposter Syndrome (https://ditchingimpostersyndrome.com/book/) was published in 2019. Get your ABC technique: http://www.clarejosa.com/meetmypotential/ (http://www.clarejosa.com/meetmypotential/)  

What is imposter syndrome? If you find yourself worrying that your clients might find you out and realize that you’re probably not as good as they think you are, you’re probably manifesting symptoms of this surprisingly common condition. Don’t worry, you’re not alone. Did you know that 82% of those running their own business go through this?

I don't know about you, but I've certainly second guessed and doubted myself...and many times have wondered whether I'm good enough... and I'm sure that all of this has got in the way of me achieving goals in the past, or at the very least slowed me down. In speaking, whether that's on stage, in a webinar, video or on a podcast, imposter syndrome rears its head often and that's why a big part of my work with students and on here is helping you manage and master your mindset. That's why I invited Clare Josa onto the show this week and I know you're going to love it. Clare is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome. An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her approach is grounded in practical common sense, creating breakthroughs not burnout. She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself. Enjoy! What we talk about: How Clare uses speaking to shift perspective. Why you need to be intentional but not attached to the outcome of your talk. What made Clare write her first of eight books. The barriers to meditating and how to overcome them. The impact of not aligning your ‘whole self' with your goals What Clare discovered about herself during meditation. How Clare ended up becoming an expert in imposter syndrome. The amazing results from the first UK research study into imposter syndrome. The differences in how men and women handle imposter syndrome. How we sabotage our success as entrepreneurs and speakers because of imposter syndrome. Why we find it so hard to celebrate the success of others. How we can turn ‘comparisonitis' into a positive thing for our growth. The myths around imposter syndrome. The ‘ABC' emergency first aid technique for tackling imposter syndrome generated fear. The 5-step process for ditching imposter syndrome The results Clare has got by setting an intention an aligning behind it. How Clare uses stories and humour in her talks. Why you should always have a contract and have spoken to a client yourself. How Clare's business took off when she narrowed her focus.   All things Clare: Website(s) – www.clarejosa.com www.ditchingimpostersyndrome.com http://www.clarejosa.com/book-clare-josa-to-speak/   ABC Process - http://www.clarejosa.com/thespeakingclub/ Twitter @clare_josa LinkedIn - https://www.linkedin.com/in/clarejosa/ Books: Ditching Imposter Syndrome by Clare Josa The 28 Day Meditation Challenge by Clare Josa   Other Resources* https://www.saraharcher.co.uk https://www.mystorywizard.com https://www.standoutpitch.com https://www.thespeakingclub.com/masterclass Thanks for listening! To share your thoughts:                                                  leave a comment below. Share this show on Twitter, Facebook or LinkedIn. To help the show out: Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one. Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)

Clare Josa is the UK’s leading authority on Imposter Syndrome, the author of eight books, and an expert in the neuroscience and psychology of performance. Her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach to helping business leaders is grounded in logic and practical common sense, creating breakthroughs not burnout. Clare’s most recent book is called ‘Ditching Imposter Syndrome’ and it includes a simple 5-step process to do just that.

Clare Josa is the UK's leading authority on Imposter Syndrome, the author of eight books, and an expert in the neuroscience and psychology of performance. Her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach to helping business leaders is grounded in logic and practical common sense, creating […]

Clare Josa is the UK’s leading authority on Imposter Syndrome, the author of eight books, and an expert in the neuroscience and psychology of performance. Her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach to helping business leaders is grounded in logic and practical common sense, creating breakthroughs not burnout. Clare’s most recent book is called ‘Ditching Imposter Syndrome’ and it includes a simple 5-step process to do just that.

Links: https://www.amazon.com/Ditching-Imposter-Syndrome-Clare-Josa/dp/1908854979 (Book: Ditching Imposter Syndrome by Clare Josa) https://www.amazon.com/Lean-Women-Work-Will-Lead/dp/0385349947 (Book: Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg) https://ditchingimpostersyndrome.com (Clare's Book) http://www.clarejosa.com/ (Clare's Website) https://www.linkedin.com/in/andystorch/ (Andy on LinkedIn) For questions, comments and guest suggestions, contact the host, Andy Storch, at storch@advantageperformance.com

Links:Book: Ditching Imposter Syndrome by Clare JosaBook: Lean In: Women, Work, and the Will to Lead by Sheryl SandbergClare's BookClare's WebsiteAndy on LinkedInFor questions, comments and guest suggestions, contact the host, Andy Storch, at storch@advantageperformance.com

This week my guest is Author Clare Josa, the UK's leading expert on imposter syndrome. Clare conducted a landmark research study in 2019 that shows how widespread imposter syndrome is and how it is potentially costing UK businesses billions. ⠀⠀ Clare explains “it's hard to achieve your full potential if you're constantly worrying that ‘they' might find out you're not good enough, don't know as much as you should or that you got to where you are by accident.”    I had so many aha moments throughout this conversation, finally a body of research to shed some light on imposter syndrome. Clare guides us through the five-step strategy she has created over the past fifteen years of mentoring women in leadership roles.⠀⠀ Clare gets straight to the point. As a former Lean Manufacturing and Six Sigma engineer and former Head of Market Research for one of the world's most disruptive corporations, Clare brings decades of experience in creating breakthroughs, without the burnout To find out more about Clare Josa visit:   www.ClareJosa.com www.DitchingImposterSyndrome.com   Or connect with Clare on Social:  https://www.linkedin.com/in/clarejosa/ https://twitter.com/clare_josa https://www.instagram.com/clarejosa/ As always, thank you so much for listening and if you think this episode could help someone else please do share. 

Welcome to the https://www.ditchingimpostersyndrome.com/podcast/ (Ditching Imposter Syndrome podcast) from Clare Josa! Here's what to expect from the coming episodes. If what's waiting for you sounds great to you, make sure you hit 'subscribe' to catch each episode. You're going to get practical inspiration for getting out of your own way, so you can make the impact you're dreaming of making in the coming year and beyond!

Clare Josa on acknowledging and ditching imposter syndrome - MAF224 This week my guest is Clare Josa and we talk about imposter syndrome. In a world increasingly recognising the importance of mental health and well-being, it's equally important to acknowledge this condition which can affect even the most confident and successful people. Let's grab a coffee and talk to Clare about it. Welcome to episode 224 of the Marketing and Finance Podcast. We chat about: My experience with imposter syndrome 35,000ft above the Alps What imposter syndrome is and how it makes us feel The difference between imposter syndrome and self-doubt How imposter syndrome can worsen the gender pay gap Should we consider imposter syndrome alongside other mental health and well-being issues? The ABC method of dealing short term with an attack 5 steps to ditching imposter syndrome forever Who is Clare Jose? Clare mentors business leaders to help them to ditch Imposter Syndrome and to clear their self-imposed glass ceilings. She is the author of seven books and speaks internationally on how to change the world by changing yourself. Originally a Mechanical Engineer, Clare became an NLP Trainer in 2003, specialising in the psychology and neuroscience of peak performance. As a certified yoga & meditation teacher (and the author of two books on meditation & mindfulness), her clients love the way she blends demystified ancient wisdom with her inner engineer's common sense and her expertise in psychology and neuroscience to help them create breakthroughs in minutes, not months Links and Show Notes. For links to the books and apps mentioned, please visit http://rogeredwards.co.uk/MAF for the show notes. What is the Marketing and Finance (MAF) Podcast? The podcast for ideas and inspiration on marketing your business and growing your business, and for discussing topics on all things finance. I’m Roger Edwards, a marketing guy and keynote speaker from Edinburgh. Talk to me if you want to cut the BS and complexity from your marketing strategy. The MAF Podcast is a 30-minute radio show you download from http://rogeredwards.co.uk/MAF, iTunes or Spotify. Each week you'll hear interviews with business experts, marketers, entrepreneurs and journalists. Interviews to listen to in the car, on the train or on the treadmill. Or even in the bath! We talk about: How you can grow your business using content marketing and social media How you can keep your Marketing strategy and communications simple Topics, issues, products and business models from the world of finance You’ll take away one or two big ideas that you can apply to your business. So, you can keep marketing your business to keep growing your business. Please subscribe to the Podcast on iTunes and I’d be grateful if you would leave a review. http://rogeredwards.co.uk/itunes Fancy Appearing on the Show? Would you be interested in appearing on the MAF Podcast? Have you an exciting marketing or finance story to tell? Do you fancy drawing out some inspirational ideas that MAF listeners can take away to use in their own businesses? Do please contact me if you want to get involved. http://rogeredwards.co.uk

My guest Clare Josa will help you dare to dream bigger. In this episode how to melt away Imposter Syndrome - that feeling of fraudulence that override any feeling of success. Clare Josa will give you confidence to open another door on your brand new career and life.   Get social with Another Door  https://www.facebook.com/anotherdooruk Visit the website https://www.anotherdoor.co.uk/ Find out about my guest Clare Josa https://www.clarejosa.com/

Today we're joined in the studio by Clare Josa, author of Ditching Imposter Syndrome, and Tania Gough, founder of the Beauty Academy South East. Together we explore how to identify Imposter Syndrome, how to tell if it's Imposter Syndrome or Self Doubt. There are some definite and potentially serious impacts on your business and career if you have Imposter Syndrome.If you feel as though your forward momentum isn't what you want, need or deserve, then the solution could rest in this show.So, pop in your headphones, maybe grab a coffee and join in.

Today we're joined in the studio by Clare Josa, author of Ditching Imposter Syndrome, and Tania Gough, founder of the Beauty Academy South East. Together we explore how to identify Imposter Syndrome, how to tell if it's Imposter Syndrome or Self Doubt. There are some definite and potentially serious impacts on your business and career if you have Imposter Syndrome. If you feel as though your forward momentum isn't what you want, need or deserve, then the solution could rest in this show. So, pop in your headphones, maybe grab a coffee and join in.

Today we're joined in the studio by Clare Josa, author of Ditching Imposter Syndrome, and Tania Gough, founder of the Beauty Academy South East. Together we explore how to identify Imposter Syndrome, how to tell if it's Imposter Syndrome or Self Doubt. There are some definite and potentially serious impacts on your business and career if you have Imposter Syndrome.If you feel as though your forward momentum isn't what you want, need or deserve, then the solution could rest in this show.So, pop in your headphones, maybe grab a coffee and join in.

In this episode, my guest expert is Clare Josa, author of "Ditching Imposter Syndrome" For the full transcript of the show and to find out more about Clare, go to https://www.podcast.saramoseley.com and scroll down to episode 18 Pop on over to the community group on Facebook to share your thoughts on the episode - https://www.facebook.com/groups/milliondollaronlinebusiness/   Other episodes referenced are Episode 07 - Self Sabotage

Clare Josa might not fit the profile of an obvious amplify guest but you’ll very quickly find out why I wanted to have her on the show. If you’re one of the 95% that encounter imposter syndrome on a semi regular basis then get ready for some serious revelations. About Clare Clare mentors business leaders to help them to ditch Imposter Syndrome and to clear their self-imposed glass ceilings. She is the author of seven books and speaks internationally on how to change the world by changing yourself. Originally a Mechanical Engineer, Clare became an NLP Trainer in 2003, specialising in the psychology and neuroscience of peak performance. As a certified yoga & meditation teacher (and the author of two books on meditation & mindfulness), her clients love the way she blends demystified ancient wisdom with her inner engineer's common sense and her expertise in psychology and neuroscience to help them create breakthroughs in minutes, not months. http://www.clarejosa.com --- Visit the show website at www.amplifyme.fm Follow on Instagram and Twitter @bobgentle Join the Amplify Insiders Facebook Community : https://www.facebook.com/groups/533887233740170/ Please take a second to rate this show in iTunes. ❤ It will mean a lot to me.

Ditching Imposter Syndrome - with Clare Josa  Do you ever feel like a fraud, do you ever feel that you are not good enough or that somebody else is better than you, do you suffer from comparisonitus? Over 82% of entrepreneurs suffer from comparing themselves to others – this is a massive issue that is holding us all back. Clare talks about her journey from being Head of Market Research at Dyson to writing a series of books including her new book Ditching Impostor Syndrome. Clare has spent the past 15 years studying and helping people with symptoms that are holding  them back in business caused by impostor syndrome. Her extensive research has just been published and her book is a real inspiration. Clare believes by using simple techniques it is possible to ditch impostor syndrome. The warning signs for impostor syndrome that have come out of class research Perfectionism Procrastination Paralysis People pleasing  Sound familiar? I know Imposter Syndrome affects so many of you; this episode is a must to listen!  Clare shares her knowledge and tips and tricks for overcoming impostor syndrome Is what you believe real or do you just think it's real Where is the truth in what we fear on which part of it have we filtered because we've chosen to believe it What do you actually want and what are you going to focus on Comparing in order to learn and grow can be helpful Comparing that makes us contract and shrink or put on a mask is not helpful  More about Clare Clare Josa has spent the past fifteen years specialising in helping business leaders and entrepreneurs to get out of their own way, so they can make an even bigger difference in the world. She's the best-selling author of five life-changing books, including Ditching Imposter Syndrome [URL: https://ditchingimpostersyndrome.com/book/] and Dare to Dream Bigger [URL: http://www.clarejosa.com/dare-to-dream-bigger-handbook/] and speaks internationally on how to change the world by changing yourself. Website: www.clarejosa.com / www.ditchingimpostersyndrome.com Linked In: clarejosa Twitter: clare_josa If you enjoyed listening it would be great if you could leave a review to help other people find us - Thank you   Also ... Join me in the Simply Marketing and Social Media Facebook Group  by clicking HERE    FREE - 7 Day Marketing Challenge If you want to BOOST your marketing and your confidence - Join me for the 7 Day Marketing Challenge - HERE https://www.alisonteare.com/challenge    Work with me    Book a Free Marketing Clarity Call - HERE Everyone feels overwhelmed by their marketing at one time. I offer clarity calls to help you to step back and see the bigger picture.   Find me at - www.alisonteare.com

> Clare Josa is a leadership and Mentor trainer and who is the author of ‘Ditching the Imposter Syndrome’ book due to be published on 30th September. 'I don't do sticky plasters or band aids' 'People have to get the right headspace to create change' 'A lot of people when they are talking about imposter syndrome actually mean lack of confidence and self doubt. Confidence and self doubt come at what I call the behavioural level. You actually need to go much deeper for imposter syndrome.' In this episode, we talk about ✔️ Clare's 2019 imposter syndrome research study ✔️ The myths of imposter syndrome ✔️ The steps to create change ✔️ Courageous conversations around resisting change   If you want to contact Clare Josa, please visit: https://ditchingimpostersyndrome.com http://www.clarejosa.com https://fromexperttoauthor.com Linkedin: https://www.linkedin.com/in/clarejosa/    My next Masterclass on 'Coaching for Managing Difficult Conversations' is on 2nd October in London. Your investment is £599 +VAT. Book online https://www.nadinepowrie.com/masterclasses/ or alternatively I can send you an invoice if you prefer. *** Only 3 places left ***  

You are just about to press that Go Live button, but that negative voice at the back of your head starts speaking... "No one is interested in what you have to say" "No one is going to watch you" "You're not an expert, others out there know so much more than you" "Your live videos are rubbish" Does this ever happen to you? Do you have an inbuilt inner critic that stops you in your tracks and ends up running your livestreams? Well, I am so grateful to have my friend  Clare Josa (https://www.clarejosa.com/)  on the show who knows all about imposter syndrome and how to stop listening and feeding that inner critic. More show notes will be available here: https://iag.me/011 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week, it's my pleasure to introduce, Clare Josa, an Entrepreneur and the author of Dare to Dream Bigger. If you want to pursue a career in the sports industry, you need to learn how to think big, have a listen & ENJOY!! 

Helping passionate world changers to get out of their own way is what gets Clare Josa out of bed in the morning. She’s great at getting the work done, but not as confident in her ability to sell the benefits to her potential customers. I love talking about selling benefits, and it’s often a lot simpler than people think. If you’re struggling to communicate why people should buy from you, press play and listen to Clare and I solve it for you!   In This Episode Thinking big and playing small Enjoying the work, but not the selling Thinking about why instead of how The most powerful statement to determine your ideal clients struggle Setting expectations properly to avoid refunds Making it possible for your audience   “You can’t think yourself out of a problem that your thoughts created” - Clare “What I’m great at is writing about the features and pretending they’re the benefits” - Clare “This is why the product is going to transform your life” - Jess “I don’t know what my dream life looks like as a buyer” - Jess “What is relevant to them right now?” - Jess “Sales pages aren’t important” - Jess   More Clare! www.clarejosa.com www.authormastermind.com   More Jess!http://bit.ly/SLSGroup https://jessicalorimer.com/supersize-your-sales https://jessicalorimer.com/list-building-legend Content DisclaimerThe information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.Disclaimer: Some of these links are for products and services offered by the podcast creator

New data protection rules are due to take effect in the European Union on 25 May, and complying with them is proving to be a headache for businesses throughout the world.Manuela Saragosa speaks to two small British businesses struggling to meet the requirements of the new General Data Protection Regulation. Jo Bausor of the Henley Festival of music and arts says she has actually benefited from culling back their database of client contacts. But life coach Clare Josa says it is costing her an arm and a leg to audit all her clients' digital data trails. Meanwhile Wim Remes of data consultants Wire Security explains why the new European rules have led to a flood of enquiries from clients in the US and elsewhere around the globe.(Picture: Man in white shirt buries his face in his hands as digital icons fly around him; Credit: photoschmidt/Getty Images)

In this episode we speak to Clare Josa - Author, Speaker and Mentor - regarding the challenges entrepreneurs and professionals face when they consider going it alone.Clare offers her insight and practical advice on how to deal with imposter syndrome and other thought processes that that can limit your success.Clare has prepared a set of resources that accompany this episode - they can be found here: http://www.clarejosa.com/mdp/MentionsClare's Book – Dare to Dream BiggerConnect with ClareWebsite - clarejosa.comTwitter - @clare_josaJoin our Facebook Group! See acast.com/privacy for privacy and opt-out information.

Today I’m talking to Clare Josa about the reasons why we procrastinate as writers, and why, even when we have written for many years (whether published or not), we believe that someone will find out that we’re faking it – we’re not a real writer! Clare has been a mentor to many World-Changers including writers […]

So your kid is kicking off with exam stress, slamming doors, yelling, sulking, refusing to do their revision. Nicely-nicely hasn't worked and you're ready to yell. What can you do? In episode 3 of the How To Beat Exam Stress podcast, Clare Josa gives you one of her favourite techniques for staying calm, when things are kicking off - and explains why it's such an important skill for parents, teachers and tutors. Shownotes are here.

How can a quietly lurking limiting belief morph into a monster dose of imposter syndrome? What's the one thing that can make this inevitable? And how can you stop it from trashing your business? Shownotes & bonus resources are here. In episode 22 of the 5 Minute Biz podcast you'll get answers to these questions plus a bonus video training to help you ditch imposter syndrome - fast, before it turns into self-sabotage. The post How Do Limiting Beliefs Turn Into Imposter Syndrome? [5MinuteBiz022] appeared first on Clare Josa.

Often one of the biggest obstacles I see entrepreneurs having to deal with is themselves. So many of us fall into the trap of dreaming big but playing small without even realizing it. In this episode, author Clare Josa joins the show to share different ways to help you find the clarity you need to work your way through the mental roadblocks that can stop a business owner from personally growing. Clare and I also have a great discussion about imposter syndrome and how to push through it, the power of visualization and how it can help move the needle in your business and with your self. I hope you enjoy this chat with Clare, this conversation brings to light a lot of useful tips and insights that can hopefully bring focus and the push you need to get out of your own way. Essential Learning Points From This Episode: Clare talks about the five main entrepreneurial fears and how you can get rid of them. Why so many entrepreneurs tend to procrastinate. What Clare means by "mind story" fears. What is one of the biggest drivers of imposter syndrome. Much, much more! Important Links & Mentions From This Episode: Clare Josa's website (http://www.clarejosa.com/) Clare Josa on Twitter (https://twitter.com/clare_josa) Dare to Dream Bigger (http://amzn.to/2CFumzo) You Take Yourself With You (http://amzn.to/2D4fJab) MailChimp (https://mailchimp.com/) YoupreneurFM Episode with Darren Hardy (https://www.chrisducker.com/podcast/entrepreneur-roller-coaster-darren-hardy/) Sheryl Sandberg (https://twitter.com/sherylsandberg) Carrie Green (http://femaleentrepreneurassociation.com/) Personal Branding Roadmap (http://youpreneur.com/ebook) Sign-up for the FREE Youpreneur Launchpad Training Course (http://chrisducker.com/launchpad) Join the Youpreneur Community and Build Your Business FAST! (http://youpreneur.com/) Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose mine, and I’m grateful for that. If you enjoyed today’s show, please share it by using the social media buttons you see at the top and bottom of this page. Also, kindly consider taking the 60-seconds it takes to  leave an honest review and rating for the podcast on iTunes (https://www.chrisducker.com/itunes) , they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don’t forget to  (https://www.chrisducker.com/itunes) , to get automatic updates every time a new episode goes live!

In this episode, I talk to Claire Josa, who is the author of Dare To Dream Bigger, and an expert on overcoming limiting beliefs. The irony is that she actually tells quite often the story about her own failures in feeling like an imposter within the book. Actually, I think a lot of the things that it discusses are quite profound in terms of the whole mental side of writing and doing other things. I think this actually a very interesting interview for psychological perspective. You might be one of those happy individuals who never suffers from writer's block, never feels like an imposter, and is happily getting on with their life. In which case, you might not find this interview that interesting. You can find show notes at http://beginselfpublishing.com/imposter-syndrome-clare-josa

Fed up with negative self-talk? Want to know how to choose which thoughts to feed? Insights and practical strategies developed from 20+ years of research and experimenting are yours in this week's 5Minute.biz podcast episode. Show notes: https://www.dancinginyoursoulshoes.com/podcast/5minutebiz/choose-which-thoughts-to-feed/ The post Want To Know How To Choose Which Thoughts To Feed? appeared first on Clare Josa.

Did you know that the energy of your words - each and every word you speak - each thought you think - has a measurable energy? Yet most of us think without thinking. The language we use in our self-talk affects our results, but it goes deeper than that. They change your neurology and govern where you put your attention. They control the results you get and easily become a box to confine your dreams. Find out for yourself how to reliably test the energy of your thoughts - and what you could do today, to start thinking thoughts that lift your energy levels and leave you feeling empowered. Show notes: https://www.dancinginyoursoulshoes.com/podcast/5minutebiz/energy-of-your-words/ The post How the secret power of your words can make or break your dreams, without you realising – 5Minute.biz appeared first on Clare Josa.

Fifteen years of mentoring entrepreneurs and passionate world-changers (and working on my own 'inside work') has shown me that the single biggest barrier to us making the difference we are here to make is our self-talk - the proverbial inner critic. I don't want you to get caught out with self-sabotage or imposter syndrome or out-of-date hidden blocks. So here are five ways that meditation can help you to tame your biz-trashing inner critic, in under 10 minutes a day. Here are your show notes: https://www.dancinginyoursoulshoes.com/podcast/5minutebiz/inner-critic/ The post 5 Ways That Meditation Can Help You Tame Your Biz-Trashing Inner Critic In Under 10 Minutes A Day appeared first on Clare Josa.

Are you fed up with feeling stuck in your business? Overwhelmed? Procrastinating? Lacking direction? Discover how the 3 vital elements that make meditation work - the keys to meditation - can also grow your business. Here are your show notes: https://www.dancinginyoursoulshoes.com/podcast/5minutebiz/keys-to-meditation/ The post Feeling Stuck? Overwhelmed? How The 3 Keys To Meditation Can GROW Your Business appeared first on Clare Josa.

Are you unhirable? Psst! If you're running your own business, that's NOT a good thing... In this episode of the 5Minute.biz podcast, you'll find out why it's such an epidemic, unravel how easily we can fall into that trap, and discover a free 10-minute-a-day tool you can use to turn things around - and even GROW your business. The post [Rotten Tomato Alert] Are You Unhirable? appeared first on Clare Josa.

Most of us have forgotten how to breathe. When we get stressed or overwhelmed our breathing moves to the upper chest area and we trigger off the body's 'fight or flight' mechanisms. This stops you thinking clearly, floods your system with cortisol and adrenalin, and leads to physical, mental and emotional health issues. In episode 2 of 52 Mindful Moments you'll discover how to press 'pause' on this - and use a simple mindful breathing technique to let go of that stress and increase your oxygen levels - your brain's food - essential for making great decisions and feeling happier. Let me know how you get on - and find the show notes - here: http://www.52mindfulmomentspodcast.com/02 The post Have You Forgotten How To Breathe? appeared first on Clare Josa.

Want to know how to stop stressing out in the next 60 seconds? In today's mindfulness podcast - ideal for busy entrepreneurs and business leaders - we're doing a mindfulness technique that is so fundamental, it should perhaps be called 'step zero'. Three mindful breaths has the power to bring you out of your thinking mind and back into this moment. And it only takes a few seconds. Once you've played with this a few times, it's a game-changer - you'll be anchored in to the breath bringing you back, mindfully, into your body, reducing your stress levels and helping you to think more clearly. Let me know how you get on - and get a bonus cheat sheet and MP3 download here: http://www.clarejosa.com/monday-morning-mindfulness/stopstressingout/ The post How To Stop Stressing Out In The Next 60 Seconds appeared first on Clare Josa.

The post Are You Making My Favourite Dream-Trashing Mistake? And Why Christmas Is Such A Great Time To Dump It appeared first on Clare Josa.

One of the biggest blocks to stepping up to make the difference you're here to make in the world is feeling out-of-synch with your life's purpose. If you want answers, fast, then listen to this interview I did with Nancy Marmolejo, founder of Talent and Genius, in which she explains why connecting with your Inner Genius is so essential, if you want to make a difference in the world.

One of the biggest blocks to stepping up to make the difference you're here to make in the world is feeling out-of-synch with your life's purpose. If you want answers, fast, then listen to this interview I did with Nancy Marmolejo, founder of Talent and Genius, in which she explains why connecting with your Inner Genius is so essential, if you want to make a difference in the world. The post Are You Looking In All The Wrong Places For Your Life’s Purpose? Interview With Nancy Marmolejo And Clare Josa appeared first on Clare Josa.

Most entrepreneurs are too busy working 'in' their business, to find time to work 'on' it and grow it. In today's Dare To Dream Bigger podcast episode, Clare Josa spills the beans on how to keep yourself motivated, how to spot which inspired actions will make the biggest difference, plus how to grow your business in 5 minute chunks (and all of us can spare 5 minutes, can't we?)