Podcasts about mindfulness podcast

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ THE LIFTED METHOD: A Daily Workbook→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world's major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism. Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and justice that connect these traditions. They challenge listeners to look beyond dogma and doctrine and focus on our shared humanity—especially in times of violence and suffering.

In this episode of The Mindfulness Podcast, Lele Terenzani sits down with Nieta De Young to explore her transformative journey into Zen practice. From her recent four-day retreat and the ancient Jukai ceremony to the deep connections between Zen and mindfulness, Nieta shares insights on stillness, presence, and why these practices matter in our fast-paced, distracted world. Discover the beauty of Zazen, the paradox of “no goals,” and even a simple walking meditation you can try today.

In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world's major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism. Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and justice that connect these traditions. They challenge listeners to look beyond dogma and doctrine and focus on our shared humanity—especially in times of violence and suffering.

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

In this special live-recorded episode of The Mindfulness Podcast, we explore how mindfulness transforms our work lives. Hosted by Lele, Nieta, and Manjari, this episode features heartfelt stories and reflections from IBMers around the world. From emotional regulation and better planning to grounding techniques and energy management, our community shares how mindfulness helps them work smarter, stay balanced, and connect more deeply with themselves and others. Whether you're new to mindfulness or a seasoned practitioner, this episode offers relatable insights and practical takeaways to bring more presence into your workday.

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

In this powerful and heart-opening episode of the Soulful Valley Podcast, Katie is joined by fellow Zero Limits movie cast member, Jeanie Davidson - a soulful mentor who knows what it means to trust your inner knowing even when everything feels uncertain. Jeanie shares the pivotal moment she walked away from a harmful relationship while over $300,000 in debt with three children, and how that brave decision became the catalyst for her greatest growth. Together, Katie and Jeanie explore: • What it feels like when you “just know” • The difference between alignment and avoidance • Why hard decisions are often the most loving • How to build trust in your intuition one small step at a time • The ripple effects of transformational choices • Why living in honesty opens the door to true connection and abundance  This episode is for every woman who has ever felt stuck in fear, unsure whether she's ready to leap. Let Jeanie's story remind you that your inner voice knows the way—and miracles unfold when you follow it. Connect with Jeanie: www.jeaniedavidson.com (And be sure to let her know you found her through the Soulful Valley Podcast!) --------------------------------------------------------------------------------------------  ZERO LIMITS – MOVIE PREMIERE IN SACRAMENTO - COMING 26TH JUNE 2025   Discover more at: –––––––––––––––––––––––––   Find out more about the film and events: https://www.zerolimitsmovie.com   Connect with Katie: https://www.soulfulvalley.com   find Katie's Offers and Books at: https://pensight.com/x/soulfulvalley   ––––––––––––––––––––––––– You can watch the Zero limits Movie Trailer here: https://youtu.be/l35v1MOudZo?si=hwiBtFDntSninxqy   You can watch Katie's personal Movie Trailer: https://youtu.be/S0Rs7WZBl1Q?si=CST_GkQzwRJtbrot

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat Email List→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Click here to find out more about our October retreat — we'd love to have you there! ✨Brooklyn and I are so excited to share this real and heart-opening conversation with you ~ and to officially announce that we're hosting another retreat together this October (9th–11th)! A couple of years ago, we co-hosted the most beautiful retreat, and we've been dreaming of doing it again ever since. The time has come! Link above for our wellness, yoga and manifestation retreat! I want you to feel like you're sitting down for tea with us in this episode. We chat about what it really feels like to grow, evolve, and hold space for others while navigating our own healing and self-worth journeys.We chat about so much in this episode, and I ask Brooklyn to open up about:✨ The parts of herself she's no longer willing to shrink✨ The things she used to chase ~ and now feels at peace without✨ How doing the inner work has changed the way she shows up in her business and community✨ The subtle (and not-so-subtle) ways she's given her energy away ~ and how she's learning to protect it✨ What success means to her now, compared to a few years ago✨ And of course, imposter syndrome ~ and how it still shows up, even when you're fully living your purpose. We really hope you feel seen and heard in this episode and maybe even inspired to stop proving, stop pushing, and soften into who you truly are.About Brooklyn:Brooklyn is a certified yoga teacher and co-founder of Yogable, a wellness company dedicated to creating transformative retreats and online meditation programs that support mind-body healing. Since 2016, she's guided hundreds of people toward deeper presence and self-connection. She's also a published author of gratitude journals and affirmation decks, a devoted mother, and a long-time Sunshine Coast local. Originally from Canada, her work is rooted in simplicity, intention, and the belief that slowing down is one of the most powerful things we can do.Find Brooklyn on Instagram here.View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website ___About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by her eccentric, artistic, and traveling father. From an early age, she lived many lives, dreaming of endless possibilities. She traversed the globe, trained as a classical musician, and navigated alternative, traditional, and outdoor schooling systems. Bullied and misunderstood, she turned to solitude in nature, travel, and soul-nourishing friendships as her greatest teachers and catalysts for growth. Growing up during British Columbia's green rush with hippie parents and facing early health challenges, her path in wellness began to take shape. At 15, she attended her first ceremony with her father in Peru. By 20, she completed her first yoga teacher training. A year later, a near-death experience while surfing in Nicaragua compelled her to leave nursing school and dive headfirst into entrepreneurship. She found early success, escaped a narcissistic relationship with a con artist, and eventually reached a breaking point as her health struggles resurged and severe depression took hold. This chapter of soul-searching and unraveling ultimately led her back to love—sliding into her DMs in the form of Dallas, a childhood friend and high-school crush. With his unwavering support, Savannah began to heal and return to herself—and to Baja Sur, where her father built their off-grid sanctuary: the dOMe hOMe retreat. Today, she creates transformational spaces for high-achieving women to slow down, reconnect with what truly matters, and break free from the burnout of “success.” Her work guides women to reprogram beliefs around achievement and abundance by returning to their most authentic selves.IG: @_savfox and @domehomeretreat

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Britt on Instagram: @healwithbrittBritt's Website: bodyfirsthealing.com ____ → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Description → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program. Podcast description:  Your anxiety symptoms might not be what you think they are. In this episode, we're diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they're really signaling, and how your perception of them might be keeping you stuck. I'll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding. If you're ready to stop fearing your symptoms and start working with them, this episode is for you.  Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

Enjoyed this episode and want to send a gift? Click here  In this episode, we explore the profound impact of calm and peace in a world teetering on the edge of fear and chaos. Discover how our self-awareness and intentional choices can ripple out to create a more compassionate and connected world. Learn how emotional contagion works, the difference between fear and love, and the small but significant ways we can embody calm to inspire change.  Key Points:       1. Humanity's Great Leaps Forward     From air travel to modern communication, history shows us how radical ideas often become everyday staples. Today, we are invited to make a different kind of leap, one that shifts us from fear-based systems to a consciousness rooted in love and compassion.      2. Emotional Contagion: The Power of Influence     Our emotions are contagious, shaping the environments we enter. Fear spreads quickly and visibly, but love and calm, though quieter, have the power to influence and change our reality. When we embody calm, we ripple that effect outward, creating a positive impact on those around us.       3. The Two Camps: Fear vs. Love     Fear manifests as greed, control, and division, while love camps with hope, kindness, and connection. Choosing love requires courage and self-awareness, but it allows us to dismantle fear-based patterns and build a foundation for peace and belonging.       4. Practices to Anchor Calm in Chaos     -   Self-Awareness:   Recognize fear in your body and stay present instead of reacting.   -   Consumption Audit:   Evaluate what you consume and ensure it nourishes your peace.   -   Gratitude for the Unseen:  Honor those who quietly serve humanity with love and kindness.   -   Metta Meditation:  Practice loving-kindness meditation to spread compassion within and beyond yourself.        Quotes for Reflection:     - “Fear barks for attention, but love quietly transforms the world.”   - “The leap we're being invited to take isn't outward, it's into our own inner selves.”   - “World peace begins with inner peace.”    Call to Action: If this episode resonated with you, take a moment to reflect on what seeds you're planting in your daily life. Share this episode with someone who might need a reminder of the quiet power of calm. Don't forget to subscribe, rate, and review The Radiant Presence Podcast to help spread the message of peace and connection.  Check out the Softening into Stillness program here

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

Michael O'Brien dives in to his transformative journey of resilience, mindfulness, and choosing joy—even in the face of life-altering challenges. From surviving a devastating cycling accident to riding across America, Michael shares how mindfulness and intentional living became his superpowers.Listeners will learn:How to reframe adversity using the "neutrality of events" concept.Practical mindfulness techniques like box breathing and micro-meditations.The importance of daily intentions and gratitude in shaping a joyful life.How to use mindfulness as a "reactive mind circuit breaker" to manage stress.Strategies for improving digital wellness and fostering meaningful connections.Join us for actionable insights and heartwarming stories that will inspire you to embrace life with purpose, intention, and joy.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

Enjoyed this episode and want to send a gift? Click here Happy New Year and Happy Now Here! Let's step into 2025 with the mind and heart of a child. Today we'll explore the concept of Beginner's Mind - a mindset that invites curiosity, openness, and the willingness to let go of preconceived notions. Let's look at how releasing the "I know" attitude creates space for growth, creativity, and deeper connection. Practical examples and reflective prompts will guide you in embracing Beginner's Mind in your relationships, work, and daily life.  Key Points   What is Beginner's Mind?   Beginner's Mind is a Zen practice of approaching life with curiosity, openness, and wonder.   The Expert Trap: Expertise can close us off to new ideas and perspectives, limiting our capacity for creativity and growth.  Letting go of the "I know" mindset allows us to truly listen, learn, and connect with others.   Practical Applications: Beginner's Mind has a special formula. It requires courage to ask questions, non-judgment to approach situations openly, and compassion for ourselves and others.     Quotes for Reflection to Cultivate Beginner's Mind   - What can I discover about [myself, this person, or this situation] if I let go of judgment?   - What becomes possible when I remind myself that I don't need all the answers?   - What wants to happen here, instead of focusing solely on what I want?      The Invitation   Listen to the meditation available as a separate episode.  Reflect on the prompts shared in this episode to bring Beginner's Mind into your day-to-day life.   Subscribe to The Radiant Presence Podcast and leave a review to help others discover these insights. Share with a friend who might enjoy this one Here's to your radiant presence—may your days be filled with curiosity, compassion, and endless possibilities.

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen