Podcasts about mindfulness podcast

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

In this powerful and heart-opening episode of the Soulful Valley Podcast, Katie is joined by fellow Zero Limits movie cast member, Jeanie Davidson - a soulful mentor who knows what it means to trust your inner knowing even when everything feels uncertain. Jeanie shares the pivotal moment she walked away from a harmful relationship while over $300,000 in debt with three children, and how that brave decision became the catalyst for her greatest growth. Together, Katie and Jeanie explore: • What it feels like when you “just know” • The difference between alignment and avoidance • Why hard decisions are often the most loving • How to build trust in your intuition one small step at a time • The ripple effects of transformational choices • Why living in honesty opens the door to true connection and abundance  This episode is for every woman who has ever felt stuck in fear, unsure whether she's ready to leap. Let Jeanie's story remind you that your inner voice knows the way—and miracles unfold when you follow it. Connect with Jeanie: www.jeaniedavidson.com (And be sure to let her know you found her through the Soulful Valley Podcast!) --------------------------------------------------------------------------------------------  ZERO LIMITS – MOVIE PREMIERE IN SACRAMENTO - COMING 26TH JUNE 2025   Discover more at: –––––––––––––––––––––––––   Find out more about the film and events: https://www.zerolimitsmovie.com   Connect with Katie: https://www.soulfulvalley.com   find Katie's Offers and Books at: https://pensight.com/x/soulfulvalley   ––––––––––––––––––––––––– You can watch the Zero limits Movie Trailer here: https://youtu.be/l35v1MOudZo?si=hwiBtFDntSninxqy   You can watch Katie's personal Movie Trailer: https://youtu.be/S0Rs7WZBl1Q?si=CST_GkQzwRJtbrot

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat Email List→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Click here to find out more about our October retreat — we'd love to have you there! ✨Brooklyn and I are so excited to share this real and heart-opening conversation with you ~ and to officially announce that we're hosting another retreat together this October (9th–11th)! A couple of years ago, we co-hosted the most beautiful retreat, and we've been dreaming of doing it again ever since. The time has come! Link above for our wellness, yoga and manifestation retreat! I want you to feel like you're sitting down for tea with us in this episode. We chat about what it really feels like to grow, evolve, and hold space for others while navigating our own healing and self-worth journeys.We chat about so much in this episode, and I ask Brooklyn to open up about:✨ The parts of herself she's no longer willing to shrink✨ The things she used to chase ~ and now feels at peace without✨ How doing the inner work has changed the way she shows up in her business and community✨ The subtle (and not-so-subtle) ways she's given her energy away ~ and how she's learning to protect it✨ What success means to her now, compared to a few years ago✨ And of course, imposter syndrome ~ and how it still shows up, even when you're fully living your purpose. We really hope you feel seen and heard in this episode and maybe even inspired to stop proving, stop pushing, and soften into who you truly are.About Brooklyn:Brooklyn is a certified yoga teacher and co-founder of Yogable, a wellness company dedicated to creating transformative retreats and online meditation programs that support mind-body healing. Since 2016, she's guided hundreds of people toward deeper presence and self-connection. She's also a published author of gratitude journals and affirmation decks, a devoted mother, and a long-time Sunshine Coast local. Originally from Canada, her work is rooted in simplicity, intention, and the belief that slowing down is one of the most powerful things we can do.Find Brooklyn on Instagram here.View the Pass Around the Smile website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram below:@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website ___About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by her eccentric, artistic, and traveling father. From an early age, she lived many lives, dreaming of endless possibilities. She traversed the globe, trained as a classical musician, and navigated alternative, traditional, and outdoor schooling systems. Bullied and misunderstood, she turned to solitude in nature, travel, and soul-nourishing friendships as her greatest teachers and catalysts for growth. Growing up during British Columbia's green rush with hippie parents and facing early health challenges, her path in wellness began to take shape. At 15, she attended her first ceremony with her father in Peru. By 20, she completed her first yoga teacher training. A year later, a near-death experience while surfing in Nicaragua compelled her to leave nursing school and dive headfirst into entrepreneurship. She found early success, escaped a narcissistic relationship with a con artist, and eventually reached a breaking point as her health struggles resurged and severe depression took hold. This chapter of soul-searching and unraveling ultimately led her back to love—sliding into her DMs in the form of Dallas, a childhood friend and high-school crush. With his unwavering support, Savannah began to heal and return to herself—and to Baja Sur, where her father built their off-grid sanctuary: the dOMe hOMe retreat. Today, she creates transformational spaces for high-achieving women to slow down, reconnect with what truly matters, and break free from the burnout of “success.” Her work guides women to reprogram beliefs around achievement and abundance by returning to their most authentic selves.IG: @_savfox and @domehomeretreat

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Britt on Instagram: @healwithbrittBritt's Website: bodyfirsthealing.com ____ → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Description → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program. Podcast description:  Your anxiety symptoms might not be what you think they are. In this episode, we're diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they're really signaling, and how your perception of them might be keeping you stuck. I'll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding. If you're ready to stop fearing your symptoms and start working with them, this episode is for you.  Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

Enjoyed this episode and want to send a gift? Click here  In this episode, we explore the profound impact of calm and peace in a world teetering on the edge of fear and chaos. Discover how our self-awareness and intentional choices can ripple out to create a more compassionate and connected world. Learn how emotional contagion works, the difference between fear and love, and the small but significant ways we can embody calm to inspire change.  Key Points:       1. Humanity's Great Leaps Forward     From air travel to modern communication, history shows us how radical ideas often become everyday staples. Today, we are invited to make a different kind of leap, one that shifts us from fear-based systems to a consciousness rooted in love and compassion.      2. Emotional Contagion: The Power of Influence     Our emotions are contagious, shaping the environments we enter. Fear spreads quickly and visibly, but love and calm, though quieter, have the power to influence and change our reality. When we embody calm, we ripple that effect outward, creating a positive impact on those around us.       3. The Two Camps: Fear vs. Love     Fear manifests as greed, control, and division, while love camps with hope, kindness, and connection. Choosing love requires courage and self-awareness, but it allows us to dismantle fear-based patterns and build a foundation for peace and belonging.       4. Practices to Anchor Calm in Chaos     -   Self-Awareness:   Recognize fear in your body and stay present instead of reacting.   -   Consumption Audit:   Evaluate what you consume and ensure it nourishes your peace.   -   Gratitude for the Unseen:  Honor those who quietly serve humanity with love and kindness.   -   Metta Meditation:  Practice loving-kindness meditation to spread compassion within and beyond yourself.        Quotes for Reflection:     - “Fear barks for attention, but love quietly transforms the world.”   - “The leap we're being invited to take isn't outward, it's into our own inner selves.”   - “World peace begins with inner peace.”    Call to Action: If this episode resonated with you, take a moment to reflect on what seeds you're planting in your daily life. Share this episode with someone who might need a reminder of the quiet power of calm. Don't forget to subscribe, rate, and review The Radiant Presence Podcast to help spread the message of peace and connection.  Check out the Softening into Stillness program here

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

This episode first aired on September 7, 2023. In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness!

Michael O'Brien dives in to his transformative journey of resilience, mindfulness, and choosing joy—even in the face of life-altering challenges. From surviving a devastating cycling accident to riding across America, Michael shares how mindfulness and intentional living became his superpowers.Listeners will learn:How to reframe adversity using the "neutrality of events" concept.Practical mindfulness techniques like box breathing and micro-meditations.The importance of daily intentions and gratitude in shaping a joyful life.How to use mindfulness as a "reactive mind circuit breaker" to manage stress.Strategies for improving digital wellness and fostering meaningful connections.Join us for actionable insights and heartwarming stories that will inspire you to embrace life with purpose, intention, and joy.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

Enjoyed this episode and want to send a gift? Click here Happy New Year and Happy Now Here! Let's step into 2025 with the mind and heart of a child. Today we'll explore the concept of Beginner's Mind - a mindset that invites curiosity, openness, and the willingness to let go of preconceived notions. Let's look at how releasing the "I know" attitude creates space for growth, creativity, and deeper connection. Practical examples and reflective prompts will guide you in embracing Beginner's Mind in your relationships, work, and daily life.  Key Points   What is Beginner's Mind?   Beginner's Mind is a Zen practice of approaching life with curiosity, openness, and wonder.   The Expert Trap: Expertise can close us off to new ideas and perspectives, limiting our capacity for creativity and growth.  Letting go of the "I know" mindset allows us to truly listen, learn, and connect with others.   Practical Applications: Beginner's Mind has a special formula. It requires courage to ask questions, non-judgment to approach situations openly, and compassion for ourselves and others.     Quotes for Reflection to Cultivate Beginner's Mind   - What can I discover about [myself, this person, or this situation] if I let go of judgment?   - What becomes possible when I remind myself that I don't need all the answers?   - What wants to happen here, instead of focusing solely on what I want?      The Invitation   Listen to the meditation available as a separate episode.  Reflect on the prompts shared in this episode to bring Beginner's Mind into your day-to-day life.   Subscribe to The Radiant Presence Podcast and leave a review to help others discover these insights. Share with a friend who might enjoy this one Here's to your radiant presence—may your days be filled with curiosity, compassion, and endless possibilities.

Enjoyed this episode and want to send a gift? Click here   Welcome to a guided meditation to experience Beginner's Mind, as introduced in episode #7, Begin 2025 With Beginner's Mind. Through this meditation, you'll learn the practice of approaching all aspects of life with fresh eyes from your breath to your tasks. This meditation is an invitation to experience an embodied understanding of Beginner's Mind - and how we can walk through this world with a sense of curiosity, child-like wonder and openness   Meditation Waiver:   This meditation is intended for informational and relaxation purposes only. It is not a substitute for professional medical or psychological advice. If you have any health concerns, please consult a qualified professional. Remember to practice in a safe and comfortable environment where you won't be disturbed. Do not drive or operate potentially dangerous equipment while listening. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk.    Now, let's meditate!   Music by Piotr Witowski  

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

Enjoyed this episode and want to send a gift? Click here In this episode we explore how to navigate intense emotional states like loneliness, grief, and even joy through a profound Buddhist practice called Equalizing Self and Others. By shifting perspective and recognizing that our emotional experiences are shared across humanity, this practice alchemizes isolation into connection and compassion. Drawing inspiration from the story of Kisa Gotami, the episode offers insights and techniques to help us expand our empathy, deepen our compassion, and help us feel more connected to the shared human experience.    Key Points   Understanding Equalizing Self and Others : This Buddhist practice invites us to recognize that our emotional experiences—whether loneliness, grief, or joy—are shared across humanity.   The Story of Kisa Gotami :  Kisa's journey reveals a universal truth: suffering is a thread that connects all lives, and she found solace in understanding she wasn't alone in her grief. Alchemizing Loneliness Through Connection : Begin by fully acknowledging your feelings of loneliness without judgment. And then expanding this practice by Equalizing Self and Others The Power of Compassion and ReflectionWe reflect: Every being, just like me, desires joy and freedom from pain.  By equalizing self and others, we cultivate a mindset of shared humanity, allowing us to navigate emotional highs and lows with grace and purpose.   Quotes for Reflection    "When we equalize self and others, loneliness transmutes into connectedness. It no longer isolates us but becomes a bridge of interbeingness."    "Every being, just like me, desires joy and freedom from pain."    "Our emotional experiences, no matter how consuming, are threads that weave us into the fabric of humanity."  Journal Prompts   1. Reflect on a recent moment when you felt profoundly lonely. How might considering others experiencing similar emotions shift your perspective?   2. Think of a joyful experience you've had recently. How does reflecting on others sharing similar joy deepen your sense of connection?   3. In what ways can you practice extending compassion to both yourself and others when experiencing painful emotions?    Call to Action    Listen to the meditation: A guided meditation on Equalizing Self and Others will be available in a separate podcast episode. Be sure to check it out for an embodied experience of this practice.   Share the episode: If you know someone who could benefit from this perspective, share this episode with them.    Subscribe and review: Don't forget to subscribe, rate, and review The Radiant Presence Podcast on your favorite platform to help spread the message of connection and compassion.    

Enjoyed this episode and want to send a gift? Click here Welcome to a guided meditation to experience the practice of Equalizing Self and Others, as introduced in episode #5, How to Never Feel Lonely Again. Through this meditation, you'll cultivate a sense of connection by reflecting on shared human experiences, transforming feelings of loneliness or other emotions into empathy and compassion. This meditation is an invitation to experience an embodied understanding of Equalizing Self and Others - and how our emotional experiences connect us with others in profound and meaningful ways.     Meditation Waiver: This meditation is intended for informational and relaxation purposes only. It is not a substitute for professional medical or psychological advice. If you have any health concerns, please consult a qualified professional. Remember to practice in a safe and comfortable environment where you won't be disturbed. Do not drive or operate potentially dangerous equipment while listening. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk.  Now, let's meditate!   Music by Piotr Witowski  

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

Join host Jim Ellermeyer on Fishing Without Bait, where mindfulness meets candid conversation. In this episode, Jim sits down with co-producer Missy Sorg for an insightful discussion about navigating friendships, differing opinions, and active listening in a polarized world. Missy shares her experiences during a tumultuous campaign season, reflecting on how personal values and beliefs impact relationships. Together, they explore the importance of respectful dialogue, understanding perspectives, and fostering meaningful connections despite ideological differences. This heartfelt episode offers valuable lessons on communication, mindfulness, and embracing openness in challenging times. Tune in for a conversation that inspires growth and mutual respect.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

→ NEW: Lifted Merch→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

In this episode of the Mindfulness Podcast, we take a departure from traditional meditation practices and explore the power of music to bring us into the present moment. Join us as we invite you to pick your favorite song and immerse yourself in its rhythm, melody, and harmony. Learn how to cultivate awareness and presence while listening to music, and discover the benefits of this unique mindfulness practice.

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

'Beloved Asheville' Hurricane Relief: Venmo→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

In this episode, Spring and Lama Rod have a conversation about:Choosing liberation versus comfort and stability Getting to the root of suffering and the root of who we are Moving deeper into our current predicaments instead of bypassing The intense labor of liberation and choosing freedom in an unfree worldTransforming suffering into wisdom and clarityPain as our guide and teacher Building communities that can hold the nuances of justice and freedomFinding a teacher with experience in all paths The tension between enlightenment and humanityBridging conventional reality with the ultimate“I'm not interested in your comfort, I'm interested in your freedom. Because if you're always trying to prioritize comfort in this work then you're going to be really disappointed. You won't grow.” – Lama Rod OwensAbout Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive.About Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher's council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no, you haven't read the research from renowned Harvard University psychologist Ellen Langer.Our podcast is taking a quick summer break, but we wanted to take this time to share some of our favorite episodes with you. The summer is a perfect time to take a step back, evaluate where we are in our lives, and perhaps even create new healthy habits. That's why we wanted to re-share our episode with Ellen Langer, one of the world's leading experts on mindfulness. Langer is a bit of a legend. She's the first woman to ever receive tenure in psychology at Harvard, and her work has earned her the moniker: “The Mother of Mindfulness”. Her 40-year research career into the mind-body connection—and how mindfulness can hack that system—has delivered some unbelievable results that she believes hold the key to revolutionizing our health. She complies all of her work in her latest book “The Mindful Body: Thinking Our Way to Chronic Health.”