Podcasts about Forgotten

Could a domestic coastal shipping service ease some of the country's supply chain woes, get more heavy freight off the roads and help reduce emissions?

MLK Jr., Malcolm X and James Baldwin are household names, but what about their mothers? This hour, author Anna Malaika Tubbs explores how these three women shaped American history.

Broken toys and wild boys do a merry revolution make! The Proof of Fools once again face off against Skabatha Nightshade, making sure to bring backup and all the tools needed to finally put an end to her reign of terror. Use the code " HYPEGOBLIN " on checkout at https://shop.therookandtheraven.com/ for 15% off your overall purchase! Come join us on Discord: https://discord.gg/ntaEjvc Consider supporting us on Patreon! https://www.patreon.com/IndoorAdventures Merch: indooradventure.redbubble.com

In this week's episode Stephanie shares the story of the (almost) forgotten World War II spy Phyllis Latour Doyle. Listen now to hear how she used knitting needles to help liberate France from Nazi occupation! - Thank you for listening weirdos! Show the podcast some love by rating, reviewing, subscribing and sharing it today. Your support means so much to us. Let's stay in touch

Kim Chakanetsa meets two genealogists passionate about uncovering the forgotten stories of their clients' female ancestors. Kenyatta D Berry is a lawyer and genealogist from the USA. She is the author of The Family Tree Toolkit and the co-host of The Genealogy Roadshow on PBS. She caught the genealogy bug by chance, when she started looking into her ex-boyfriend's family history. She is an expert on African American ancestry and on the specific challenges people who descend from enslaved individuals face when looking into their families' past. At the age of 15, Belgian Marie Cappart started looking into her country's national archives to find out more about her great-aunt, Maggie Nicholls. During WWII, Maggie helped three Canadian pilots survive in Nazi-occupied Belgium. She was later arrested and killed because of that. Marie went on to graduate in history and wrote several books, including Guide to Genealogy in Belgium. She is also the country manager for the online genealogy platform MyHeritage and she helps other people track down their ancestors. Produced by Alice Gioia (Image: (L), Marie Cappart, courtesy Marie Cappart. (R), Kenyatta D Berry, courtesy Kenyatta D Berry.)

In this episode, Bob goes through the autopsy reports, which are...pretty short, for lack of a better word. However, they do give us a slightly better idea of the damage sustained to the bodies in the fire. As always, you can go to our website, truthjusticepod.com, for photos, documents, and more info. Want to support the show? Join our Patreon!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode looks at four blue crystals to support the throat chakra and communicating clearly and peacefully, as well as four indigo third eye chakra crystals to utilising the intuitive aspects of the mind while staying focused. These aspects can be instrumental in thriving through this Mercury Retrograde.You can find my Blue Lace Agate and Tourmaline meditations here: https://music.apple.com/au/artist/adam-barralet/969009931FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

Why and how did Ferdinand Jnr win so convincingly in this week's election in the Philippines? What's life like under the Taliban for the long suffering people of Afghanistan. How the geopolitical realities of Europe play out both on and off the stage at Eurovision.

Todd is joined by Will Slater from Exploding Helicopter to look at the 1970 Vietnam War/Biker movie, The Losers

Sponsored by:SaneBox – Organize Your Inbox (and Never Waste Time on Email Again)Links and Show NotesJohn's Picks:Apple News AudioKirby and the Forgotten LandReviews mentioned:Nintendo LifeKotakuPolygonAlex's Pick:NanuleuGame Day: NanuleuFollow us on TwitterJohn VoorheesAlex GuyotFollow us on InstagramJohn VoorheesAlex Guyot

Head to our website for more updates and Rogan stuff!!! www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com This week we discuss Joe's podcast guests as always. Review Guest list: Doug Stanhope, Tony Hinchcliffe and Radio Rahim A portion of ALL our SPONSORSHIP proceeds goes to Justin Wren and his Fight for the Forgotten charity!! Go to Fight for the Forgotten to donate directly to this great cause. This commitment is for now and forever. They will ALWAYS get money as long as we run ads so we appreciate your support too as you listeners are the reason we can do this. Thanks! Stay safe.. Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com Follow Garrett on Instagram here: www.instagram.com/gloveone

Watch the video!https://youtu.be/M9Jrjo-y8sIIn the News blog post for May 13, 2022:https://www.iphonejd.com/iphone_jd/2022/05/in-the-news627.htmlLucky 13thDon't Stop the Music!Shortcuts FTW!Speedtest MapsLocation Based EmergenciesJeff's iPad Issue (and Fix)Jeff's iPhone Issue (and Warning!)Brett's New Apple Watch Solo Loop BandSelf-Repair WorkoutBrett's Apple Watch Tip: Apple Watch Nightstand ModeJeff's Apple Watch Tip: Apple Watch Theater ModeApple Press Release: The music lives onLeander Kahney: An illustrated history of the iPod and its massive impact [Updated]Stephen Hackett: The U2 iPodSaturday Night Live Weekend Update skit with “Steve Jobs” announcing multiple iPodsJohn Voorhees: Introducing the 2022 Automation April Shortcuts Contest WinnersBen Lovejoy: Ookla's Speedtest maps come to iOS and give a more realistic picture of latencyAllison McDaniel: AT&T becomes first US carrier to support 911 location-based routingQuinn Nelson: Using Apple's Tools to Fix My iPhoneBrett's Apple Watch Tip: Just got a MagSafe Duo charger from Apple (I'll report on that in a future episode) and was excited to try out the Apple Watch Nightstand mode, thinking it would keep the watch on all the time … it doesn't. In order to see the time, you'll need to either move towards the Watch or tap it, which isn't always easy to do in the dark. But previously, I would have my iPhone sitting next to me and have to pick it up, so this is better. Just nice to put the Watch to use while it's charging overnight. Jeff's Apple Watch Tip: Apple Watch Theater Mode - This turns on Silent Mode and the screen stays dark until you tap or press a button. You can also wake your watch screen gradually by turning the Digital Crown. How to open Control Center:  Touch and hold the bottom of the watch face. Wait for Control Center to show, then swipe up. You can open Control Center from any screen.  To close: Swipe down from the top of the watch face, or press the Digital Crown.Brett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.comSupport the show

Bob, Janet and Zaq discuss the fires more in-depth. They contemplate where they may have started, and the possible order of events. And as always, they take some great listener questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 12, 2022 TOM ERTL, founder of Zurich Publishing, who will address: "RETRIEVING the FORGOTTEN GIANTS of the REFORMATION OUT FROM OBSCURITY" Subscribe: iTunes  TuneIn Android RSS Feed Listen:

Apple announced it was going to discontinue the iPod after 21 years which brings an end to the device widely praised for revolutionising how people listen to music. Amol Rajan spoke to its inventor Tony Fadell about the iPod's legacy, recent technological developments and his new book ‘Build: An Unorthodox Guide to Making things worth Making.' (Image Credit: Press Association)

This Sunday at 5PM Pacific time Steve and John are jumping back to the80's to try to figure out which comedies deserve the full Cine-Files treatment and which ones (despite how much we love them) might fall a little short. They both have a lot to say on this topic but they are even more excited to hear form you. What are your favorites? What are your guilty pleasures? Join us live on our YouTube channel This Sunday May 15th at 5PM Pacific time. https://youtu.be/t4xr2YXsHLQ Don't forget to support The Cine-Files at https://www.patreon.com/TheCineFiles and purchase any film we feature at https://www.cine-files.net Facebook: https://www.facebook.com/TheCineFilesPod/?ref=bookmarks John @therochasays Steve @srmorris The Cine-Files Twitter @cine_files Instagram thecinefilespodcast --- Send in a voice message: https://anchor.fm/thecine-files/message Support this podcast: https://anchor.fm/thecine-files/support

Jake and Cameron analyze the narrative, mechanics, gameplay loop and industry impact of Kirby and the Forgotten Lands. Want more content from us? Sign up on Patreon: https://www.patreon.com/preordercast?fan_landing=true►  Subscribe to our YouTube Channel!    https://www.youtube.com/channel/UCJ-8xvYGhQQRgp7Ic02yciA►  Join our Discord Server!     https://discord.gg/rgmEEUrB2m►  The Pre-Order Cast GG App  https://ggapp.io/preordercast/lists/most-anticipated-games-of-2023-LWclmE0B►  Show Twitter  https://twitter.com/preordercast►  Jake's Twitter  https://twitter.com/jacob_chipdip18►  Cameron's Twitter   https://twitter.com/masssgeneric

Warren Sharp talks about how much better the Browns are going into this season, how the offense will evolve with Deshaun Watson, the upcoming schedule release, the trends related to team performances following specific opponents, the weak spot on this Browns roster and Amari Cooper's value to this offense.

On April 28, 2022, Hudson Mohawk Magazine Roaming Labor Correspondent Willie Terry covered a story at the Arbor Hill/West Hill Public Library in Albany on "The Brothers: The Forgotten Struggle For Civil Rights in Albany." In this labor segment, Willie interviews Persell McDowell, one of the Brothers, and Brian Keough, a Researcher at the University at Albany Library-Archives who co-sponsored the event.

Lindsey, "Gorimonda" (what Steph's daughter knows her as), and Marlee take a tour of the happiest dystopian world ever within Kirby and the Forgotten Land! We discuss favorite bosses, little secrets throughout the game, Kirby's copy abilities/power ups, and our favorite moments playing the game with others. See acast.com/privacy for privacy and opt-out information.

Have you ever been told you were a hypochondriac or had the impression your doctor thought you were one? Have you gone through deep despair due to the pain, fatigue, and brain fog of fibromyalgia? Have you observed the effects of your emotions or stress? If you have then you are not alone. The best-selling author of the book, "Gone with the Wind", also endured these as well. She had so much talent but struggled so much.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.

Billy Gene offends one hit wonders. www.underbillyswing.com Work directly with Billy for 16 weeks and have him certify you as an Advertising Geneius! Click the link above and apply.

Join Michael Jr. and Pastor Kyle as they deal with a conflict that arose between them. More than just conflicting with each other, though, they talk about how the conflict came about in the first place, how they each have dealt with conflict in the past, and how going about a disagreement in the wrong way can be hurtful.Non-Sponsor SponsorFunny for the Forgotten https://www.funnyfortheforgotten.com/Sent Church:https://www.sentchurch.cc/Have you left a question for Michael Jr. yet?Call 214-308-1177 and leave a question...just make sure to start with "Michael Jr., I Was Wondering."Stand-up Special:See Michael Jr.'s most recent Stand-up Special FREE here on YouTube https://youtu.be/f81swJDPgusStorytime with Michael Jr.Get ready to laugh and be encouraged! Spots are limited - join Michael Jr. as he shares impactful stories from his new book, Funny How Life Works.Get your access ticket here: https://funnyhowlifeworksbook.com/storytimeFree ChapterYou can download a free chapter from Michael Jr.'s new book here: michaeljr.com/chapter.Join Our Exclusive Community on Patreon: https://www.patreon.com/michaeljrWhen you become one of our patrons, or what we call an Opener, you are joining a strong and exclusive community who have early access to some really cool perks.Don't forget to leave a review! We really do read them. Your review could be featured in an episode and read by Michael Jr.As a thank you for listening, we want to hook you up with Michael Jr.'s comedy CD, Funny For a Reason at whatever price you want. Click the link, name your price, and keep laughing.Name Your Price CD: michaeljr.com/cdSupport the show

Kathleen opens the show drinking a Pompeii IPA from Toppling Goliath Brewing in Decorah, IA. “GOOD BAD FOOD”: In her quest for new and delicious not-so-nutritious junk food AND in continuing her search for the best Ranch, Kathleen samples Duke's Habanero Garlic Mayonnaise, which she absolutely LOVES. She moves on to try Lay's Layers 3-Cheese flavored, which she says to “skip it.” She finishes her tasting with Cleveland Pickle's Spicy Dill pickles, which she says needs a beer chaser because they are deliciously hot (Fiaaaah.)QUEEN'S COURT: Kathleen shares that Queen Stevie Nicks has announced a full solo headlining tour. UPDATES: Kathleen gives updates on another Capitol rioter who hired an Uber to leave the incident, and Vladimir Putin's expensive assets.“HOLY SHIT THEY FOUND IT”: Kathleen is amazed to read about the discovery of an underground city in Turkey, and scientific evidence emerges to identify the biggest earthquake in human history. OLDEST RARE EXISTING SCOTCH AUCTIONED IN VANCOUVER: Kathleen reads an article announcing that 2 bottles of the world's oldest and most exceptionally rare single-malt Scotch whiskey are expected to be sold in Vancouver at the end of April. Only 250 bottles of Glenlivet 80-Year-Old Gordon and MacPhail are available in the world, and a British Columbia store secured bottles 100 and 108. The auction will start with the current record baseline price set for a rare “forgotten” cask of whiskey that sold for $1M at auction. JET BLUE REJECTION: Kathleen laughs as she reads an article about an overbooked JetBlue flight to Cancun where passengers were offered $10,000 in JetBlue credit to give up their seat, and nobody took it. NEW BUG SPECIES HONORS TAYLOR SWIFT: Kathleen loves Taylor Swift (“Tay-Tay”) and is thrilled to read an article announcing that an entomologist who is also a Taylor fan has named a new millipede species after the singer. SURVIVAL SLEEPING: Kathleen reads the results of a study that advises when you sleep in unfamiliar surroundings, only half your brain is getting a good night's rest. The finding, reported in the journal Current Biology, helps explain why people tend to feel tired after sleeping in a new place. It suggests people have something in common with birds and sea mammals, which frequently put half their brain to sleep while the other half remains on guard.MONEY CAN BUY YOU HAPPINESS: Kathleen reads that Wharton psychologists have determined that people who make $75K or more per year lead a generally happier life than those who make less (duh.)WHITE HOUSE PAINTING PREPS FOR AUCTION: Kathleen reads that the famous painting Washington Crossing the Delaware that once hung in the White House is to be auctioned by Christies, and is estimated to fetch $15M. SOUTH CAROLINA FIRING SQUAD: Kathleen reads an article advising that South Carolina's planned execution by firing squad is on hold for now. It has been more than a decade since the last firing squad execution in the U.S. The state of Utah carried out all three such executions in the nation since 1976.CARPET CLEANER SPEAKS 24 LANGUAGES: Kathleen is amused to read about the overachieving nature of a Maryland-based carpet cleaner who speaks 24 languages, officially termed a “hyperpolyglot.”RED WOLF PUPPIES BORN: Kathleen is excited to read that US Fish & Wildlife staff in North Carolina welcomed a litter of 6 red wolf pups into the world earlier this week. It's the first time in 4 years that a pair of endangered red wolves gave birth to a litter in the wild.GREG NORMAN SAUDI GOLF SAGA CONTINUES: As an avid golf fan, Kathleen brings Termites up to speed on the latest in the Greg Norman LIV Golf saga. WHAT TO WATCH THIS WEEK: Kathleen recommends watching “Anatomy of a Scandal” on Netflix. SEE KATHLEEN LIVE: See Kathleen live on her “Do You Have Any Ranch?” Tour. Tickets available at kathleenmadigan.com/tour See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many Christians, the King James Version of the Bible is only acceptable translation for English speaking people. But, is that what the translators themselves thought or even wanted others to think? Taken out of many modern KJV Bibles is the original preface written by those very translators. Thankfully Joshua Barzon has taken the time to share this preface with us and explore the thoughts and the intents of what was then a new controversial translation. In his just-released book, the Forgotten Preface, Joshua shares with us a forgotten piece of the puzzle many did not know even existed. He joins us this week on a podcast you won't want to miss!Recommended Resources:The Forgotten Preface: Surprising Insights on the Translation Philosophy of the King James Translators by Joshua BarzonThe Forgotten Preface Website See acast.com/privacy for privacy and opt-out information.

Call it a comeback, they've been missing for years Forgotten by peers, puttin' agents in tears Now the offers rain down like a monsoon Listen to our PITCHES go boom! Our panelists this month– Michael Tanner Website – https://www.bymichaeltanner.com/ https://twitter.com/MikeIsErnie Andy Nordvall My Roommate the Internet – tinyurl.com/hzxeu8lw Linktree – https://linktr.ee/andynordvall Chuck Satterlee https://twitter.com/ComicsChuck Don Walker https://www.instagram.com/don_spaceknight/ The post Burn After Pitching Ep. 33: Call it a Comeback appeared first on The Grand Geek Gathering.

In this best of episode, the focus is on albums that were "forgotten gems", or albums that were revisited with low expectations, that were actually very good. Whether it be the case that the guys had simply forgotten how good the album was or perhaps they'd never even heard the album before, there are some good stories that go with each of the albums discussed in this episode.  Website: https://somewhereintimepodcast.com Somewhere in Time Podcast on Social Media: www.facebook.com/somewhereintimepodcast www.twitter.com/SITMusicPodcast www.instagram.com/somewhereintimepodcast www.youtube.com/somewhereintimepodcast 

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On this 250th Episode of The Everett Lee Show, Everett Lee with returning guests, McShaft and returning after 6yrs, The Man With Two Left Feet, Brady Gibson join Everett Lee as they discuss seeing GWAR with Butcher Babies and Battlecross in Jacksonville, FL back in 2015.  EVERETT LEE SHOW MERCH: podcastcity.net/shop SPONSOR OF THE PODCAST: CITY LIMITS TAPROOM AND GRILLE: facebook.com/CityLimitsTaproom  THE EVERETT LEE SHOW SOCIAL MEDIA: FACEBOOK: The Everett Lee Show TWITTER: @TheEverett_Lee PODCAST CITY NETWORK SOCIAL MEDIA: WEBSITE: podcastcity.net FACEBOOK: Podcast City Network TWITTER: @podcastcitynet

Founder of Forgotten NY, a website and series of tours dedicated to the things not covered in standard New York City guidebooks, Kevin Walsh, joins The Other Side of Midnight to talk about some of the Big Apple's forgotten street relics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing doesn't always come in ways we expect – sometimes it even comes in the form of a wheelchair offering greater mobility! Through Joni and Friends, God is saving those who are crushed in spirit. We not only bring wheelchairs to those who need them, but we also bring the hope of the Gospel. Join the movement today at joniradio.org.

Forgotten Goals With the help of the Holy Spirit we can finish the race set before us. Let's pray to be steadfast and immovable in the work God calls us to do.

 In this episode, Karl & Will return to their classic format to spotlight on the amazing new score to Kirby and the Forgotten Land! The guys discuss how this delightful score balances continuing the classic Kirby aesthetic while exploring some new sounds and styles as well. Enjoy!

A Christadelphian Video Production: CHRISTADELPHIANVIDEO.ORG, a worldwide collaboration by Christadelphians to help promote the understanding of God's Word to those who are seeking the Truth about the Human condition and God's plan and Purpose with the Earth and Mankind upon it. Christadelphianvideo.org is an online tool for establishing just how far removed today's mainstream Christianity is from the 'True Christian Teachings' of the 1st Century Apostles. You can follow us online at.. Some of our other services.. #1 Our Main site... https://cdvideo.org #2 Our podcast on android... https://cdvideo.org/podcast #3 Our podcast on Apple...https://cdvideo.org/podcast-apple #4 Our facebook...https://facebook.com/OpenBibles #5 Our Whats App... http://cdvideo.org/WhatsApp #6 Our Instagram... http://cdvideo.org/Instagram #7 Our twitter... http://cdvideo.org/twitter #8 Our YouTube Channel... http://cdvideo.org/youtube Watch / read / Listen to other thoughts for the day on our site here https://christadelphianvideo.org/tftd/ #Christadelphianvideo #christadelphianstalk #Christadelphians #openbible #cdvideo #bibleverse #thoughts #thoughtoftheday #meditate #think #christadelphian #God #truth #faith #hope #love #cdvideo #Gospeltruth #truebibleteaching #thegospelmessage #thegospeltruth #firstprinciples #bibletruth #bibleunderstanding #exploringthebible #thoughtfortheday --- Send in a voice message: https://anchor.fm/christadelphians-talk/message

In today's episode, Bob uses his experience as a firefighter to break down all the details of the fatal Pinyon Pines fire. Where did the fires start? What was the point of origin? Listen now to find out the answers to your questions.Want access to exclusive, behind-the-scenes content on the Pinyon Pines case and more? Join our Patreon!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very random encounter/dice-driven session, Bâzzun sends out the Forgotten Junior Adventures on a quest to respond to a letter from a business-owner in Phandalin who is concerned that the new franchise in town will cause all the other businesses to go bankrupt and destroy the town. Characters: Twigsy (Human druid), Ortok (Half-orc warlock), The Drow (Drow rogue) Local Phoenix Table-Top Community Shoutout to Meeples & Beyond - www.meeplesbeyond.com Theme music by The Little Room Band Follow us on Instagram: @LittleRoomDM

https://bengreenfieldlife.com/forgotten Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host of Overcome with Justin Wren, and founder of the charity Fight for the Forgotten. Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights, and work to address the mental and emotional health needs of at-risk youth in the US through bullying prevention and character development programs. Enjoy my conversation with Justin, which was definitely more of a chat than a traditional interview. In my conversation with Justin Wren, you'll discover: -Ben's workout and diet while on the go... -Boundless origin stories... -Ben's journey as a human guinea pig and investigative journalist... -How Ben defines "biohacking"... -Non-negotiable elements of high-quality sleep... -Justin shares stories of saving villages in the African jungle... -Preparing mentally and physically for living in Africa... -Motivation for Ben's new parenting book... -Secrets to a great relationship with your spouse and children... -Justin does the animal psychology quiz with Ben... -And much more! -Upcoming Events: RUNGA - The Gathering (May 12-14, 2022). Register for the event now by clicking here The American (D)ream on May 10, with Garrett Gunderson. Health Optimization Summit! Use code BEN for 20% off (May 22-29, 2022).  Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar Episode sponsors: -Organifi Apple Green Juice -Vuori -Kion Aminos -Ketone IQ by HVMN -Nootopia by Bioptimizers -Ben Greenfield Coaching https://bengreenfieldlife.com/forgotten

(Lucy) ​Ambitious, resilient, and internationally famous, Anna May Wong was one of the biggest movie stars of the 1930s. She had her first starring role in Hollywood before she was 20. She had also left Hollywood twice by the time she was 30, frustrated by the racism she faced as a Chinese-American woman. Throughout her career, she had to fight racism and censorship rules to get leading roles. But she also made international headlines for her performances on stage and screen. Though comparatively obscure today, Anna May Wong was a celebrity and style icon in a time when the options for women's roles were being redefined in art and life.

Today's episode is a follow-up to the bonus JonBenét Ramsey live show you heard with Bob, The Captain, and Kelli. Bob, Janet, and Zaq discuss details of the JonBenét Ramsey case, CrimeCon highlights, and they even take a few Pinyon Pines questions. Ready to join the Truth and Justice Army? Join our Patreon for exclusive content!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to this weeks sponsors: Buck Mason . Com / JRER for a free T-Shirt Getacregold.com/JRER tweet or post why you should win a GOLD BAR! Head to our website for more updates and Rogan stuff!!! www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com This week we discuss Joe's podcast guests as always. Review Guest list: Brendan Schaub, Jessica Kirson and Remi Warren A portion of ALL our SPONSORSHIP proceeds goes to Justin Wren and his Fight for the Forgotten charity!! Go to Fight for the Forgotten to donate directly to this great cause. This commitment is for now and forever. They will ALWAYS get money as long as we run ads so we appreciate your support too as you listeners are the reason we can do this. Thanks! Stay safe.. Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com Follow Garrett on Instagram here: www.instagram.com/gloveone

Ahoy listeners! This week strap in for a 4-hour tour to the bottom of the sea of completely self-indulgent noodling… nah, just kidding! We have raided the Prog Rock crypt, yet we've prepared a bite-size slab of the genre that pushes the boundaries of rock music with a diverse mix of, well… everything! Kevin's prog-rock cruise that was postponed in 2020 is finally setting sail this week, so we thought we'd feature several of the artists that will be featured on the ship.What's this InObscuria thing? We're a podcast that exhumes obscure Rock n' Punk n' Metal and puts them in one of 3 categories: the Lost, the Forgotten, or the Should Have Beens. Prog rock in the 60s and 70s initially had mostly classical music and jazz influences, but over the last 40-years, it has come to include other fusions of music styles including metal, punk, funk, folk, and electronic. From Zappa and Sgt. Pepper to today's Djent and Post-Prog movements… This is Prog Rock! Get yer nerd on!Songs this week include:Riverside – “Rainbow Box” from Rapid Eye Movement (2007)Transatlantic – “Rainbow Sky” from The Absolute Universe: Forevermore (2021)Wishbone Ash – “The King Will Come” from Argus (1972) District 97 – “Stay For The Ending” from Many New Things (2022)Pain Of Salvation – “Angel Of Broken Things” from In The Passing Light Of Day (2017)Marillion – “Murder Machines” from An Hour Before It's Dark (2022)Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://twitter.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=uCheck out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/If you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/

- Get Great on Guitar in 20 Minutes a Day: https://www.playguitaracademy.com/get-great-on-guitar Forget all of the cool stuff that you used to play? There's a lot to be learned by revisiting your old songs. Today's Practice Tactics remembers the forgotten. - Beginners - Click Here - https://www.playguitaracademy.com/starthereguitar - Play Guitar Academy: https://www.playguitaracademy.com/ - 1 on 1 Coaching - https://www.playguitaracademy.com/play-guitar-coaching - Become a VIP Supporter: https://playguitarpodcast.com/vip-patron/ - Show notes at: https://playguitarpodcast.com/the-forgotten-practice-tactics-2-254/ Copyright ©2022 Play Guitar Academy

This episode is brought to you by Sendlane.   Did you know there's only one caffeinated plant native to North America? Yaupon is the only domestic source - "it's Texan for tea," says Abianne Falla, co-founder of CatSpring Yaupon, a brand that cultivates and roasts farm-fresh yaupon.   CatSpring Yaupon is more than a beverage, though, says Abianne. The company is "a platform for dignified employment opportunities in our rural community through our harvesting and packaging and production facility," she says.   The company sells the item via e-commerce and sells it to other companies, including kombucha brewers, energy drink makers, restaurants, hotels, and bars.   The product itself has a fascinating history. Yaupon traditionally flourishes along the Gulf Coast and partway up the East Coast. Virtually every indigenous community had a tradition of using it, with historical references going as far back as 1542. Ultimately its use waned as Native Americans were forced to relocate, and British traders pushed the use of imported tea. It wasn't until a bad drought devastated Texas in 2011 that attention turned back to the very resilient yaupon still prospering in the state.   At the same time, studies from the University of Florida and Texas A&M University uncovered the caffeine content of the shrub and its health benefits.   "It's hard - it's nuanced - especially in light of the indigenous history. How do we pay respect to the centuries and millennia of the people that drank this and then were wholly eradicated?" she says. "There's no tradition in our rural community. ... Our family was from the Cherokee, the Chickasaw Nation in Oklahoma. And so while that's part of our family, the yaupon wasn't part of the tradition...so there's a lot of nuances that come into sharing in a respectful way."   In Part 1, Abianne talks about:   * Gratitude for a blacksmith shop owner who converted his shop into a production facility, allowing CatSpring Yaupon to overcome early challenges and create deeper ties to its community. * A background and history of yaupon. * The health benefits of the shrub. * How she and her family grew to think of the plant as a possible source of employment. * The challenge of revitalizing the use of the product in a respectful way.   Join Ramon Vela and Abianne Falla as they break down the inside story on The Story of a Brand.   For more on CatSpring Yaupon, visit: https://catspringtea.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   If all DTC companies were forced to turn off Facebook ads, they'd be dead on arrival. Why is that?   They over-invest in paid acquisition and under-invest in retention.   Luckily, Sendlane makes it easy to solve this problem. Sendlane is an E-Commerce Customer Experience Platform helping hundreds of DTC brands to tighten their existing customer relationships.   Sendlane automates personalized customer experiences through Welcome and Abandoned Cart workflows, SMS, Deep Data Integrations with Shopify and WooCommerce, multi-store functionality, and much more.   Plus, they don't stand for lazy customer support. Their San-Diego-based team has an average 1-minute response time from a live human, making sure you never get stuck in a chat queue ever again.   Curious about how Sendlane can help your DTC brand grow? Schedule a demo with a Specialist. Visit https://www.sendlane.com/story 

We hear more about Margaret Mitchell's tumultuous journey during her college years. Her struggles are clues that foreshadow the development of fibromyalgia and related problems. Margaret Mitchell is the author of Gone With the Wind.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.Today's guest is Tina McDermott. Tina has been working in the health and wellness industry for almost 20 years. She feels she was born to help people improve their health, wellness, and exercise as the vehicle for making this world a better place. She calls herself the “lazy, inspirational chef.” Join us as we discuss how to make your kitchen more convenient to free up your time and make cooking easier and more fun!IN THIS EPISODE:●      [08:00] The beginning of Tina's journey.●      [12:00] How Tina cooks at home.●      [15:00] How do we make our kitchens more convenient?●      [18:00] Tina's kitchen essentials.●      [25:00] An instant pot frees up time for other things.●      [28:00] Using the right stocks with natural flavors.●      [31:00] Forgotten foods to add to your repertoire.●      [38:00] Great tasting grains.KEY TAKEAWAYS:●    Having a convenient kitchen assists with preparing nutritional and delicious recipes.●   Items with multiple uses, such as an instant pot or cast iron skillet, can help declutter your kitchen counters.  ●   The benefits of having convenient items and ingredients in your kitchen are that you will have more free time and cooking will be easier.QUOTES: “A dull knife is a dangerous knife.” Tina McDermott“There's a whole slew of foods that most people forget about that are incredibly good for us and are easy to make and delicious to boot.” Tina McDermott“Some nights we want to do more than other nights. And so there's an awareness piece of our schedule. There's an awareness piece of how involved certain things are to cook. What takes longer, what's faster, those kinds of things.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGuest Resources:Youtube    InstagramFacebook Business PageFacebook home pageGUEST BIO:Tina McDermott: Coach, Speaker, & Inspirational CookMy inspiration and love of wellness began when my older sister, Anna, was diagnosed with breast cancer at the age of 23, which ultimately took her at the age of 47. Anna's illness and suffering was a wakeup call for me to learn more about how to take better care of my health and help others as well.Teaching lessons from my own health struggles as well as formal education in nutrition, personal training and more, my mission is to teach women about natural health and wellness, and how to live a healthier and happier life.  I have also discovered methods to release self-sabotaging beliefs and how to come to peace with them.When home, I am busy cooking home-made healthy meals for my family and friends.  I am an outdoor enthusiast and love bicycling with my husband, traveling, hiking, and playing and snuggling with my three dogs, Geddy Lee, Nala and Wolfgang, and my two rambunctious kitties, Monkey and Mickey.

Chris came up with a mnemonic device: Fn-Delete – for when he really wants to delete something and is also thinking about password complexity requirements, which leads to an exciting discussion around security theater. Steph talks about the upcoming RailsConf and the not-in-person option for virtual attendees. She also gives a shoutout to the Ruby Weekly newsletter for being awesome. NIST Password Standards (https://specopssoft.com/blog/nist-password-standards/) 3 ActiveRecord Mistakes That Slow Down Rails Apps: Count, Where and Present (https://www.speedshop.co/2019/01/10/three-activerecord-mistakes.html) Difference between count, length and size in an association with ActiveRecord (https://bhserna.com/count-size-length-active-record.html) Ruby Weekly (https://rubyweekly.com/) Railsconf 2022 (https://railsconf.org/) Become a Sponsor (https://thoughtbot.com/sponsorship) of The Bike Shed! Transcript: STEPH: Hello and welcome to another episode of The Bike Shed, a weekly podcast from your friends at thoughtbot about developing great software. I'm Steph Viccari. CHRIS: And I'm Chris Toomey. STEPH: And together, we're here to share a bit of what we've learned along the way. So hey, Chris, happy Friday. You know, each time I do that, I can't resist the urge to say happy Friday, but then I realize people aren't listening on a Friday. So happy day to anyone that's listening. What's new in your world, friend? CHRIS: I'm going to be honest; you threw me for a loop there. [laughs] I think it was the most recent episode where we talked about my very specific...[laughs] it's a lovely Friday, that's true. There's sun and clouds. Those are true things. But yeah, what's new in my world? [laughs] I can do this. I can focus. I got this. Actually, I have one thing. So this is going to be, I'm going to say vaguely selfish, but I have this thing that I've been trying to commit into my brain for a long time, and I just can't get it to stick. So today, I came up with like a mnemonic device for it. And I'm going to share it on The Bike Shed because maybe it'll be useful for other people. And then hopefully, in quote, unquote, "teaching it," I will deeply learn it. So the thing that happens in my world is occasionally, I want to delete a URL from Chrome's autocomplete. To be more specific, because it's easier for people to run away with that idea, it's The Weather Channel. I do not like weather.com. I try to type weather often, and I just want Google to show me the little, very quick pop-up thing there. I don't want any ads. I don't want to deal with that. But somehow, often, weather.com ends up in my results. I somehow accidentally click on it. It just gets auto-populated, and then that's the first thing that happens whenever I type weather into the Omnibox in Chrome. And I get unhappy, and I deal with it for a while, then eventually I'm like, you know what? I'm deleting it. I'm getting it out of there. And then I try and remember whatever magical key combination it is that allows you to delete an entry from the drop-down list there. And I know it's a weird combination of like, Command-Shift-Alt-Delete, Backspace, something. And every single time, it's the same. I'm like, I know it's weird, but let me try this one. How about that one? How about that one? I feel like I try every possible combination. It's like when you try and plug in a USB drive, and you're like, well, it's this way. No, it's the other way. Well, there are only two options, and I've already tried two things. How can I not have gotten it yet? But I got it now. Okay, so on a Mac specifically, the key sequence is Shift-Function-Delete. So the way I'm going to remember this is Function is abbreviated on the keyboard as Fn. So that can be like I'm swearing, like, I'm very angry about this. And then Shift is the way to uppercase something like you're shouting. So I just really need to Fn-Delete this. So that's how I'm going to remember it. Now I've shared it with everyone else, and hopefully, some other folks can get utility out of that. But really, I hope that I remember it now that I've tried to boil it down to a memorable thing. STEPH: [laughs] It's definitely memorable. I'm now going to remember just that I need to Fn-Delete this. And I'm not going to remember what it all is tied to. [laughs] CHRIS: That is the power of a mnemonic device. Yeah. STEPH: Like, I know this is useful in some way, but I can't remember what it is. But yeah, that's wonderful. I love it. That's something that I haven't had to do in a long time, and I hadn't thought about. I need to do that more. Because you're right, especially changing projects or things like that, there are just some URLs that I don't need cached anymore; I don't want auto-completed. So yeah, okay. I just need to Fn-Delete it. I'll remember it. Here we go. I'm speaking this into the universe, so it'll be true. CHRIS: Just Fn-Delete it. STEPH: Your bit about the USB and always getting it wrong, you get it 50-50 [laughs] by getting it wrong, resonates so deeply with me and my capability with directions where I am just terrible whether I have to go right or left. My inner compass is going to get it wrong. And I've even tried to trick myself where I'm like, okay, I know I'm always wrong. So what if I do the opposite of what Stephanie would do? And it's still somehow wrong. [laughs] CHRIS: Somehow, your brain compensates and is like, oh, I know that we're going to do that. So let's...yeah, it's amazing the way these things happen. STEPH: Yep. I don't understand it. I've tried to trick the software, but I haven't figured out the right way. I should probably just learn and get better at directions. But here we are. Here we are. CHRIS: You just loosely referred to the software, but I think you're referring to the Steph software when you say that. STEPH: Yes. Oh yeah, Steph software totally. You got it. [laughs] CHRIS: Gotcha. Cool. Glad that I checked in on that because that's great. But shifting gears to something a little bit deeper in the technical space, this past week, we've been thinking about passwords within our organization at Sagewell. And we're trying to decide what we want to do. We had an initial card that came through and actually got most of the way to implemented to dial up our password strictness requirements. And as I saw that come through, I was like, oh, wait, actually, I would love to talk about this. And so we had the work that was coming through the PR that had been opened was a pretty traditional set of let's introduce some requirements on our passwords for complexity, so let's make it longer. We're going from; I think six was the default that Devise shipped with, so we're increasing that to, I think it was eight. And then let's say that it needs a number, and a special character, and an uppercase letter or something like that. I've recently read the NIST rules, so the National Institute of Standards and Technology, I think, is what they are. But they're the ones who define a set of rules around this or guidelines. But I think they are...I don't know if they are laws or what at this point. But they tell you, "This is what you should and shouldn't do." And I know that the password complexity stuff is on the don't do that list these days. So I was like, this is interesting, and then I wanted to follow through. Interestingly, right now, I've got the Trello boards up for The Bike Shed right now. But as a result, I can't look at the linked Trello card that is on the workboards because they're in different accounts. And Trello really has made my life more difficult than I wanted. But I'm going to pull this up elsewhere. So let's see. So NIST stuff, just to talk through that, we can include a link in the show notes to a nice summary. But what are the NIST password requirements? Eight character minimum, that's great. Change passwords only if there is evidence of a compromise. Screen new passwords against a list of known compromised passwords. That's a really interesting one. Skip password hints, limit the number of failed authentication attempts. These all sound great to me. The maximum password length should be at least 64 characters, so don't constrain how much someone can put in. If they want to have a very long password, let them go for it. Don't have any sort of required rotation. Allow copy and pasting or functionality that allows for password managers. And allow the use of all printable ASCII characters as well as all Unicode characters, including emojis. And that one really caught my attention. I was like, that sounds fun. I wish I could look at all the passwords in our database. I obviously can't because they're salted and encrypted, and hashed, and all those sorts of things where I'm like, I wonder if anybody's using emojis. I'm pretty sure we would just support it. But I'm kind of intrigued. STEPH: You said something in that list that caught my attention, and I just want to see if I heard it correctly. So you said only offer change password if compromised? Does that mean I can't just change my password if I want to? CHRIS: Sorry. Yeah, I think the phrasing here might be a little bit odd. So it's essentially a different way to phrase this requirement is don't require rotation of passwords every six or whatever months. Forgotten password that's still a reasonable thing to have in your application, probably a necessity in most applications. But don't auto-rotate passwords, so don't say, "Your password has expired after six months." STEPH: Got it. Okay, cool. That makes sense. Then the emojis, oh no, it's like, I mean, I use a password manager now, and thanks to several years ago where he shamed me into using one. Thank you. That was great. [laughs] CHRIS: I hope it was friendly shame, but yeah. STEPH: Yes, it was friendly; kind shame if that sounds like a weird sentence to say. But yes, it was a very positive change. And I can't go back now that I have a password manager in my life. Because yeah, now I'm thinking like, if I had emojis, I'd be like, oh great, now I have to think about how I was feeling at the time that then I introduced a new password. Was I happy? Was I angry? Is it a poop emoji? Is unicorn? What is it? [laughs] So that feels complicated and novel. You also mentioned on that list that going for more complexity in terms of you have to have uppercase; you have to have a particular symbol, things like that are not on the recommended list. And I didn't know that. I'm so accustomed to that being requirements for passwords and the idea of how we create something that is secure and less easy to guess or to essentially hack. So I'm curious about that one if you know any more details about it as to why that's not the standard anymore. CHRIS: Yeah, I think I have some ideas around it. My understanding is mostly that introducing the password complexity requirements while intended to prevent people from using very common things like names or their user name or things like that, it's like, no, no, no, you can't because we've now constrained the system in that way. It tends in practice to lead to people having a variety of passwords that they forget all the time, and then they're using the forgotten password flow more often. And it basically, for human and behavior reasons, increases the threat surface area because it means that they're not able to use...say someone has a password scheme in mind where it's like, well, my passwords are, you know, it's this common base, and then some number of things specific to the site. It's like, oh no, no, we require three special characters, so it's like they can't do their thing. And now they have to write it down on a Post-it Note because they're not going to remember it otherwise. Or there are a variety of ways in which those complexity requirements lead to behavior that's actually less useful. STEPH: Okay, so it's the Post-it Note threat vector that we have to be worried about. [laughs] CHRIS: Which is a very real threat factor. STEPH: I believe it. [laughs] Yes, I know people that keep lists of passwords on paper near their desk. [laughs] This is a thing. CHRIS: Yep, yep, yep. The other thing that's interesting is, as you think about it, password complexity requirements technically reduce the overall combinatoric space that the passwords can exist in. Because imagine that you're a password hacker, and you're like, I have no idea what this password is. All I have is an encrypted hashed salted value, and I'm trying to crack it. And so you know the algorithm, you know how many passes, you know potentially the salt because often that is available. I think it has to be available now that I think about that out loud. But so you've got all these pieces, and you're like, I don't know, now it's time to guess. So what's a good guess of a password? And so if you know the minimum number of characters is eight and, the maximum is 12 because that actually happens on a lot of systems, that's actually not a huge combinatoric space. And then if you say, oh, and it has to have a number, and it has to have an uppercase letter, and it has to have a special character, you're just reducing the number of possible options in that space. And so, although this is more like a mathematical thing, but in my mind, I'm like, yeah, wait, that actually makes things less secure because now there are fewer passwords to check because they don't meet the complexity requirements. So you don't even have to try them if you're trying to brute-force crack a password. STEPH: Yeah, you make a really good point that I hadn't really thought about because I've definitely seen those sites that, yeah, constrain you in terms of like, has to have a minimum, has to have a maximum, and I hadn't really considered the fact that they are constraining it and then reducing the values that it could be. I am curious, though, because then it doesn't feel right to have no limit in terms of, like, you don't want people then just spamming your sign up and then putting something awful in there that has a ridiculous length. So do you have any thoughts on that and providing some sort of length requirement or length maximum? CHRIS: Yeah, I think the idea is don't prevent someone who wants to put in a long passphrase, like, let them do that. But there is, the NIST guidelines specifically say 64 characters. Devise out of the box is 128, I believe. I don't think we tweaked that, and that's what we're at right now. So you can write an old-style tweet and that can be your password if that's what you want to do. But there is an upper limit to that. So there is a reasonable upper limit, but it should be very permissive to anyone who's like, I want to crank it up. STEPH: Cool. Cool. Yeah, I just wanted to validate that; yeah, having an upper bound is still important. CHRIS: Yeah, definitely. Important...it's more for implementation and our database having a reasonable size and those sorts of things. Although at the end of the day, the thing that we saw is the encrypted password. So I don't know if bcrypt would run slower on a giant body of text versus a couple of characters; that might be the impact. So it would be speed as opposed to storage space because you always end up with a fixed-length hash of the same length, as far as I understand it. But yeah, it's interesting little trade-offs like that where the complexity requirements do a good job of forcing people to not use very obvious things like password. Password does not fit nearly any complexity requirements. But we're going to try and deal with that in a different way. We don't want to try and prevent you from using password by saying you must use an uppercase letter and a special character and things that make real passwords harder as well. But it is an interesting trade-off because, technically, you're making the crackability easier. So it gets into the human and the technical and the interplay between them. Thinking about it somewhat differently as well, there's all this stuff about you should salt your passwords, then you should hash them. You should run them through a good password hashing algorithm. So we're using bcrypt right now because I believe that's the default that Devise ships with. I've heard good things about Argon2; I think is the name of the new cool kid on the block in terms of password hashing. That whole world is very interesting to me, but at the end of the day, we can just go with Devise's defaults, and I'll feel pretty good about that and have a reasonable cost factor. Those all seem like smart things. But then, as we start to think about the complexity requirements and especially as we start to interact with an audience like Sagewell's demographics where we're working with seniors who are perhaps less tech native, less familiar, we want to reduce the complexity there in terms of them thinking of and remembering their passwords. And so, rather than having those complexity requirements, which I think can do a good job but still make stuff harder, and how do you communicate the failure modes, et cetera, et cetera, we're switching it. And the things that we're introducing are we have increased the minimum length, so we're up to eight characters now, which is NIST's low-end recommended, so it's between 8 and 128 characters. We are capturing anytime a I forgot password reset attempt happens and the outcome of it. So we're storing those now in the database, and we're showing them to the admins. So our admin team can see if password reset attempts have happened and if they were successful. That feels like good information to keep around. Technically, we could get it from the logs, but that's deeply hidden away and only really accessible to the developers. So we're now surfacing that information because it feels like a particularly pertinent thing for us. We've introduced Rack::Attack. So we're throttling those attempts, and if someone tries to just brute force through that credential stuffing, as the terminology goes, we will lock them out so either based on IP address or the account that they're trying to log into. We also have Devise's lockable module enabled. So if someone tries to log in a bunch of times and fails, their account will go into a locked state, and then an admin can unlock it. But it gives us a little more control there. So a bunch of those are already in place. The new one, this is the one that I'm most excited about, is we're going to introduce Have I Been Pwned? And so, they have an API. We can hit it. It's a really interesting model as to how do we ask if a password has been compromised without giving them the password? And it turns out there's this fun sort of cryptographic handshake thing that happens. K-anonymity is apparently the mechanism or the underpinning technology or idea. Anyway, it's super cool; I'm excited to build it. It's going to be fun. But the idea there is rather than saying, "Don't use a password that might not be secure," it's, "Hey, we actually definitively know that your password has been cracked and is available in plaintext on the internet, so we're not going to let you use that one." STEPH: And that's part of the signup flow as to where you would catch that? CHRIS: So we're going to introduce on both signup and sign-in because a password can be compromised after a user signs up for our system. So we want to have it at any point. Obviously, we do not keep their plaintext password, so we can't do this retroactively. We can only do it at the point in time that they are either signing up or signing in because that's when we do have access to the password. We otherwise throw it away and keep only the hashed value. But we'll probably introduce it at both points. And the interesting thing is communicating this failure mode is really tricky. Like, "Hey, your password is cracked, not like here, not on our site, no, we're fine. Well, you should probably change your password. So here's what it means, there's actually this database that's called Have I Been Pwned? Don't worry; it's good, though. It's P-W-N-E-D. But that's fine." That's too many words to put on a page. I can't even say it here in a podcast. And so what we're likely to do initially is instrument it such that our admin team will get a notification and can see that a user's password has been compromised. At that point, we will reach out to them and then, using the magic of human conversation, try and actually communicate that and help them understand the ramifications, what they should do, et cetera. Longer-term, we may find a way to build up an FAQ page that describes it and then say, "Feel free to reach out if you have questions." But we want to start with the higher touch approach, so that's where we're at. STEPH: I love it. I love that you dove into how to explain this to people as well because I was just thinking, like, this is complicated, and you're going to freak people out in panic. But you want them to take action but not panic. Well, I don't know, maybe they should panic a little bit. [laughs] CHRIS: They should panic just the right amount. STEPH: Right.[laughs] So I like the starting with the more manual process of reaching out to people because then you can find out more, like, how did people react to this? What kind of questions did they ask? And then collect that data and then turn that into an FAQ page. Just, well done. CHRIS: We haven't quite done it yet. But I am very happy with the collection of ideas that we've come to here. We have a security firm that we're working with as well. And so I had my weekly meeting with them, and I was like, "Oh yeah, we also thought about passwords a bunch, and here's what we came up with." And I was very happy that they were like, "Yeah, that sounds like a good set." I was like, "Cool. All right, I feel good." I'm very happy that we're getting to do this. And there's an interesting sort of interplay between security theater and real security. And security theater, just to explain the phrase if anyone's unfamiliar with it, is things that look like security, so, you know, big green lock up in the top-left corner of the URL bar. That actually doesn't mean anything historically or now. But it really looks like it's very secure, right? Or password complexity requirements make you think, oh, this must be a very secure site. But for reasons, that actually doesn't necessarily prove that at all. And so we tried to find the balance of what are the things that obviously demonstrate our considerations around security to the user? At the end of the day, what are the things that actually will help protect our users? That's what I really care about. But occasionally, you got to play the security theater game. Every other financial institution on the internet kind of looks and feels a certain way in how they deal with passwords. And so will a user look at our seemingly laxer requirements or laxer approach to passwords and judge us for that and consider us less secure despite the fact that behind the scenes look at all the fun stuff we're doing for you? But it's an interesting question and interesting trade-off that we're going to have to spend time with. We may end up with the complexity requirements despite the fact that I would really rather we didn't. But it may be the sort of thing that there is not a good way to communicate the thought and decision-making process that led us to where we're at and the other things that we're doing. And so we're like, fine, we just got to put them in and try and do a great job and make that as usable of an experience as possible because usability is, I think, one of the things that suffers there. You didn't do one of the things on the list, or like, it's green for each of the ones that you did, but it's red for the one that you didn't. And your password and your password confirmation don't match, and you can't paste...it's very easy to make this wildly complex for users. STEPH: Security theater is a phrase that I don't think I've used, but the way you're describing it, I really like. And I have a solution for you: underneath the password where you have "We don't partake in security theater, and we don't have all the other fancy requirements that you may have seen floating around the internet and here's why," and then just drop a link to the episode. And, you know, people can come here and listen. It'll totally be great. It won't annoy anyone at all. [laughs] CHRIS: And it'll start, and they'll hear me yelling about Fn-Delete that weather.com URL. [laughter] STEPH: Okay, maybe fast forward then to the part about -- CHRIS: Drop them to the timestamp. That makes sense. Yep. Yep. STEPH: Mm-hmm. Mm-hmm. [laughs] CHRIS: I like it. I think that's what we should do, yeah. Most features on the app should have a link to a Bike Shed episode. That feels true. STEPH: Excellent Easter egg. I'm into it. But yeah, I like all the thoughtfulness that y'all have put into this because I haven't had to think about passwords in this level of detail. And then also, yeah, switching over to when things start to change and start to move away, you're right; there's still that we need to help people then become comfortable with this new way and let them know that this is just as secure if not more secure. But then there's already been that standard that has been set for your expectations, and then how do you help people along that path? So yeah, seems like y'all have a lot of really great thoughtfulness going into it. CHRIS: Well, thank you. Yeah, it's frankly been a lot of fun. I really like thinking in this space. It's a fun sort of almost hobby that happens to align very well with my profession sort of thing. Actually, oh, I have one other idea that we're not going to do, but this is something that I've had in the back of my mind for a long time. So when we use bcrypt or Devise uses bcrypt under the hood, one of the things that it configures is the cost factor, which I believe is just the number of times that the password plus the salts and whatnot is run through the bcrypt algorithm. The idea there is you want it to be computationally difficult, and so by doing it multiple times, you increase that difficulty. But what I'd love is instead of thinking of it in terms of an arbitrary cost factor which I think is 12, like, I don't know what 12 means. I want to know it, in terms of dollars, how much would it cost to, like dollars and cents, to crack a password. Because, in theory, you can distribute this across any number of EC2 instances that you spin up. The idea of cracking a password that's a very map-reducible type problem. So let's assume that you can infinitely scale up compute on-demand; how much would it cost in dollars to break this password? And I feel like there's an answer. Like, I want that number to be like a million dollars. But as EC2 costs go down over time, I want to hold that line. I want to be like, a million dollars is the line that we want to have. And so, as EC2 prices go down, we need to increase our bcrypt cost factor over time to adjust for that and maintain the million dollar per password cracking sort of high bar. That's the dream. Swapping out the cost factor is actually really difficult. I've looked into it, and you have to like double encrypt and do weird stuff. So for a bunch of reasons, I haven't done this, but I just like that idea. Let's pin this to $1 value. And then, from there, decisions naturally flow out of it. But it's so much more of a real thing. A million dollars, I know what that means; 12, I don't know what 12 means. STEPH: A million-dollar password, I like it. I feel like -- CHRIS: We named the episode. STEPH: I was going to say that's a perfect title, A Million-Dollar Password. [laughs] CHRIS: A Million-Dollar Password. But with that wonderful episode naming cap there, I think I'm done rambling about passwords. What's up in your world, Steph? STEPH: One of the things that I've been chatting with folks lately is RailsConf is coming up; it's May 17 through the 19th. And it's been sort of like that casual conversation of like, "Hey, are you going? Are you going? Who's going? It's going to be great." And as people have asked like, "Are you going?" And I'm always like, "No, I'm not going." But then I popped on to the RailsConf website today because I was just curious. I wanted to see the schedule and the talks that are being given. And I keep forgetting that there's the in-person version, but there's also the home edition. And I was like, oh, I could go, I could do this. [laughs] And I just forget that that is something that is just more common now for conferences where you can attend them virtually, and that is just really neat. So I started looking a little more closely at the talks. And I'm really excited because we have a number of thoughtboters that are giving a talk at RailsConf this year. So there's a talk being given by Fernando Perales that's called Open the Gate a Little: Strategies to Protect and Share Data. There's also a talk being given by Joël Quenneville: Your Test Suite is Making Too Many Database Calls. I'm very excited; just that one is near and dear to my heart, given the current client experiences that I'm having. And then there's another one from someone who just joined thoughtbot, Christopher "Aji" Slater, Your TDD Treasure Map. So we'll be sure to include a link to those for anyone that's curious. But it's a stellar lineup. I mean, I'm always impressed with RailsConf talks. But this one, in particular, has me very excited. Do you have any plans for RailsConf? Do you typically wait for them to come out later and then watch them, or what's your MO? CHRIS: Historically, I've tended to watch the conference recordings after the fact. I went one year. I actually met Christopher "Aji" Slater at that very RailsConf that I went to, and I believe Joël Quenneville was speaking at that one. So lots of everything old is new again. But yeah, I think I'll probably catch it after the fact in this case. I'd love to go back in person at some point because I really do like the in-person thing. I'm thrilled that there is the remote option as well. But for me personally, the hallway track and hanging out and meeting folks is a very exciting part. So that's probably the mode that I would go with in the future. But I think, for now, I'm probably just going to watch some talks as they come out. STEPH: Yeah, that's typically what I've done in the past, too, is I kind of wait for things to come out, and then I go through and make a list of the ones that I want to watch, and then, you know, I can make popcorn at home. It's delightful. I can just get cozy and have an evening of RailsConf talks. That's what normal people do on Friday nights, right? That's totally normal. [laughs] CHRIS: I mean, yeah, maybe not the popcorn part. STEPH: No popcorn? CHRIS: But not that I'm opposed to popcorn just —- STEPH: Brussels sprouts? What do you need? [laughs] CHRIS: Yeah, Brussels sprouts, that's what it is. Just sitting there eating handfuls of Brussels sprouts watching Ruby conference talks. STEPH: [laughs] CHRIS: I do love Brussels sprouts, just to throw it out there. I don't want it to be out in the ether that I don't like them. I got an air fryer, and so I can air fry Brussels sprouts. And they're delicious. I mean, I like them regardless. But that is a really fantastic way to cook them at home. So I'm a big fan. STEPH: All right, I'm moving you into the category of fancy friends, fancy friends with an air fryer. CHRIS: I wasn't already in your category of fancy friends? STEPH: [laughs] I didn't think you'd take it that way. I'm sorry to break it to you. [laughter] CHRIS: I'm actually a little hurt that I'm now in the category of fancy friends. It makes a lot of sense that I wasn't there before. So I'll just deal with...yeah, it's fine. I'm fine. STEPH: It's a weird rubric that I'm running over here. Pivoting away quickly, so I don't have to explain the categorization for fancy friends, I saw something in the Ruby Weekly Newsletter that had just come out. And it's one of those that I see surface every so often, and I feel like it's a nice reminder because I know it's something that even I tend to forget. And so I thought it'd be fun just to resurface it here. And then, we can also provide a link to the wonderful blog post that's written by Benito Serna. And it's the difference between count, length, and size and an association with ActiveRecord. So for folks that would love a refresher, so count, that's a method that's always going to perform a SQL count query. So even if the collection has already been loaded, then calling count is always going to execute a database query. So this is the one that's just like, watch out, avoid it. You're always going to hit your database when you use this one. And then next is length. And so, length loads the whole collection into memory and then returns that length to the number of items in that collection. If the collection has been loaded, then it's not going to issue a database call. And then it's just still going to use...it's going to delegate to that Ruby length method and let you know how many records are in that collection. So that one is a little bit better because then that way, if it's already loaded, at least you're not going to have a database call. And then next is the size method, which is just the one that's more highly recommended that you use because this one does have a nice safety net that is built-in because first, it's going to check if we need to perform a database call, if the records have been loaded or not. So if the collection has not been loaded, so we haven't executed a database query and stored the result, then size is going to perform a database query. Specifically, it's using that SQL count under the hood. And if the collection has been loaded, then a database call is not issued, and then going to use the Ruby length method to then return the number of records. So it just helps you prevent unnecessary database calls. And it's the reason that that one is recommended over using count, which is going to always issue a call. And then also to avoid length where you can because it's going to load the whole collection into memory, and we want to avoid that. So it was a nice refresher. I'll be sure to include a link in the show notes. But yeah, I find that I myself often forget about the difference in count and size. And so if I'm just in the console and I just want to know something, that I still reach for count. It is still a default for mine. But then, if I'm writing production code, then I will be more considered as to which one I'm using. CHRIS: I feel like this is one of those that I've struggled to lock into my head, but as you're describing it right now, I think I've got, again, another mnemonic device that we can lock on to. So I know that SQL uses the keyword count, so count that's SQL definitely. Length I know that because I use that on other stuff. And so it's size that is different and therefore special. That all seems good. Cool, locking that in my brain along with Fn-Delete. I have two things that are now firmly locked in. So you were just mentioning being in the console and working with this. And one of the things that I've noticed a lot with folks that are newer to ActiveRecord and the idea of relations and the fact that they're lazy, is that that concept is very hard to grasp when working in a console because at the console, they don't seem lazy. The minute you type out user.where some clause, and the minute you type that and hit enter in the console, Ruby is going to do its normal thing, which is like, okay, cool, I want to...I forget what it is that IRB or any of the REPLs are going to do, but it's either inspect or to_s or something like that. But it's looking for a representation that it can display in the console. And ActiveRecord relations will typically say like, "Oh, cool, you need the records now because you want to show it like an array because that's what inspect is doing under the hood." So at the console, it looks like ActiveRecord is eager and will evaluate the query the minute you type it, but that's not true. And this is a critical thing that if you can think about it in that way and the fact that ActiveRecord relations are lazy and then take advantage of it, you can chain queries, you can build them up, you can break that apart. You can compose them together. There's really magical stuff that falls out of that. But it's interesting because sort of like a Heisenberg where the minute you go to look at it in the REPL, it's like, oh, it is not lazy; it is eager. It evaluates it the minute I type the query. But that's not true; that's actually the REPL tricking you. I will often just throw a semicolon at the end of it because I'm like, I don't want to see all that noise. Just give me the relation. I want the relation, not the results of executing that query. So if you tack a semicolon at the end of the line, that tells Ruby not to print the thing, and then you're good to go from there. STEPH: That's a great pro-tip. Yeah, I've forgotten about the semicolon. And I haven't been using that in my workflow as much. So I'm so glad you mentioned that. Yeah, I'm sure that's part of the thing that's added to my confusion around this, too, or something that has just taken me a while to lock it in as to which approach I want to use for when I'm querying data or for when I need to get a particular count, or length, or size. And by using all three, I'm just confusing myself more. So I should really just stick to using size. There's also a fabulous article by Nate Berkopec that's titled Three ActiveRecord Mistakes That Slow Down Rails Apps. And he does a fabulous job of also talking about the differences of when to use size and then some of the benefits of when you might use count. The short version is that you can use count if you truly don't care about using any of those records. Like, you're not going to do anything with them. You don't need to load them, like; you truly just want to get a count. Then sure, because then you're issuing a database query, but then you're not going to then, in a view, very soon issue another database query to collect those records again. So he has some really great examples, and I'll be sure to include a link to his article as well. Speaking of Ruby tidbits and kind of how this particular article about count, length, and size came across my view earlier today, Ruby Weekly is a wonderful newsletter. And I feel like I don't know if I've given them a shout-out. They do a wonderful job. So if you haven't yet checked out Ruby Weekly, I highly recommend it. There are just always really great, interesting articles either about stuff that's a little bit more like cutting edge or things that are being released with newer versions, or they might be just really helpful tips around something that someone learned, like the difference between count, length, and size, and I really enjoy it. So I'll also be sure to include a link in the show notes for anyone that wants to check that out. They also do something that I really appreciate where when you go to their website, you have the option to subscribe, but I am terrible about subscribing to stuff. So you can still click and check out the latest issue, which I really appreciate because then, that way, I don't feel obligated to subscribe, but I can still see the content. CHRIS: Oh yeah. Ruby Weekly is fantastic. In fact, I think Peter Cooper is the person behind it, or Cooperpress as the company goes. And there is a whole slew of newsletters that they produce. So there's JavaScript Weekly, there's Ruby Weekly, there's Node Weekly, Golang Weekly, React Status, Postgres Weekly. There's a whole bunch of them. They're all equally fantastic, the same level of curation and intentional content and all those wonderful things. So I'm a big fan. I'm subscribed to a handful of them. And just because I can't go an episode without mentioning inbox zero, if you are the sort of person that likes to defend the pristine nature of your email inbox, I highly recommend Feedbin and their ability to set up a special email address that you can use to then turn it into an RSS feed because that's magical. Actually, these ones might already have an RSS feed under the hood. But yeah, RSS is still alive. It's still out there. I love it. It's great. And that ends my thoughts on that matter. STEPH: I have what I feel is a developer confession. I don't think I really appreciate RSS feeds. I know they're out there in the ether, and people love them. And I just have no emotion, no opinion attached to them. So one day, I think I need to enjoy the enrichment that is RSS feeds, or maybe I'll hate it. Who knows? I'm reserving judgment. Either way, I don't think I will. [laughs] But I don't want to box future Stephanie in. CHRIS: Gotta maintain that freedom. STEPH: On that note, shall we wrap up? CHRIS: Let's wrap up. The show notes for this episode can be found at bikeshed.fm. STEPH: This show is produced and edited by Mandy Moore. CHRIS: If you enjoyed listening, one really easy way to support the show is to leave us a quick rating or even a review on iTunes, as it really helps other folks find the show. STEPH: If you have any feedback for this or any of our other episodes, you can reach us at @_bikeshed or reach me on Twitter @SViccari. CHRIS: And I'm @christoomey. STEPH: Or you can reach us at hosts@bikeshed.fm via email. CHRIS: Thanks so much for listening to The Bike Shed, and we'll see you next week. ALL: Byeeeeee!!!!!! ANNOUNCER: This podcast was brought to you by thoughtbot. thoughtbot is your expert design and development partner. Let's make your product and team a success.

In this episode of Eat My Globe, our host, Simon Majumdar looks at ingredients from history that have either become extinct or have moved from being regular staples in the kitchens of the world to now being forgotten or difficult to find. From silphium, to peacocks, to hippos, to ambergris, join us on our journey through history as we rediscover what our forebears ate. Make sure to follow along every week and follow us on: Twitter: @EatMyGlobePcast Instagram: @EatMyGlobe Facebook: @EatMyGlobeOfficial Twitter: @SimonMajumdar Instagram: @SimonMajumdar Facebook: @SimonMajumdarPage LinkedIn: https://www.linkedin.com/in/simon-majumdar-2760156

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