Mr. & Mrs. Coach Keem Podcast brings Real Talk with a millennial perspective to fitness, relationships and success straight from the dinner table of Akeeme & Toree Robinson. While being owners of Coach Keem Fitness & Performance Training, the married couple will break down complex health issues, fitness facts, myths and opinions all from their experiences. Each episode is filled with non-biased, factual insight making it easy to understand. All while transforming your health and life for the better. Enjoy the conversation and the game plan of achieving success in health, fitness, & relationships.
On This Episode: Keem & Toree recaps the season and talk about holiday eating + encourage you to Earn Your Plate. 15:20 Episode Begins Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.comFollow Us On IG: @mrandmrscoachkeempodcastFitness Page: @coachkeemfitness
On This Episode: Keem & Toree discuss how to get thick during quarantine.Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.comFollow Us On IG: @mrandmrscoachkeempodcastFitness Page: @coachkeemfitness
On This Episode: Keem & Toree discuss how to break through plateau during a fitness journey.Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.comFollow Us On IG: @mrandmrscoachkeempodcastFitness Page: @coachkeemfitness
On This Episode: Keem & Toree discuss the importance of remembering where you started. Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.comFollow Us On IG: @mrandmrscoachkeempodcastFitness Page: @iamcoachkeemWTAE Interview: CLICK HERE
On This Episode: Keem & Toree discuss Coach Keem's phrase "Look Sweeter Than That." You won't believe what this means!Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.comFollow Us On IG: @mrandmrscoachkeempodcastFitness Page: @iamcoachkeem
On This Episode: Keem & Toree discuss the pros and cons of being Entrepreneurs. Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.comFollow Us On IG: @mrandmrscoachkeempodcastFitness Page: @iamcoachkeem
On this episode: Keem and Toree get transparent about their biggest pet peeves from the gym, to food and home. Contact Information Email: admin@coachkeem.comFor more information about our business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training: https://linktr.ee/coachkeemfitnessFollow Us on IG: @mrandmrscoachkeemFitness Page: @iamcoachkeem
On This Episode: Keem and Toree discuss controlling eating habits, exercise rep range, emotions, business and more. Contact Information Email: admin@coachkeem.comFor more information about our business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training: https://linktr.ee/coachkeemfitnessFollow Us on IG: @mrandmrscoachkeemFitness Page: @iamcoachkeem
On This Episode: Toree explains how she feels and what she has learned her first year of marriage. This episode was recorded on 10/03/2020 Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachkeem Fitness Page: @iamcoachkeem
On This Episode: Keem explains how he feels and what he has learned his first year of marriage. This episode was recorded on 10/7/2020 Contact Information Email: admin@coachkeem.com For more information about our business, training, meal plans, visit our website www.coachkeem.com For Virtual Training: https://linktr.ee/coachkeemfitness Follow Us on IG: @mrandmrscoachkeem Fitness Page: @iamcoachkeem
On This Episode: Keem and Toree discuss the importance of cardiovascular exercises for heart health. Contact Information Email: admin@coachkeem.comFor more information about our business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training: https://linktr.ee/coachkeemfitnessFollow Us on IG: @mrandmrscoachkeemFitness Page: @iamcoachkeem
On This Episode: Keem and Toree discuss the importance of fundamentals. They talk about Breonna Taylor, Presidential Debate, Marriage and Strength Conditioning. Health Facts- 24:00 min Contact Information Email: admin@coachkeem.comFor more information about our business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training: https://linktr.ee/coachkeemfitnessFollow Us on IG: @mrandmrscoachkeem Fitness Page: @iamcoachkeem
On This Episode: Keem and Toree discuss GOALS.... realistic and unrealistic ones and how your goals set the plan of your fitness Journey. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training www.coachkeem.com/virtual-training Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On This Episode: Keem and Toree discuss different ways preparation can affect your everyday life. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training www.coachkeem.com/virtual-training Follow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq Follow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On This Episode: Keem and Toree Discuss the transitions that happened in their life. Oh yea, Keem got a hair cut. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On This Episode: Keem and Toree discuss a variety of things that we should all say no to. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On This Episode: Keem and Toree talks for 24 minutes about how they and you can maximize your 24 hours. Contact InformationEmail: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On This Episode: Keem and Toree discuss how it be your own folks in all aspects of life. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On this episode: Keem and Toree reveal their Top 5 Self Care Tips. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On this episode: Keem and Toree talk about the best time to start training so your body can be Lit for vacation, sorry Baecation! Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On this episode: Keem and Toree talk about how waist trainers are a waste. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On this episode: Keem and Toree discuss cheating and all it’s variations. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our website www.coachkeem.com For Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On this episode:Keem starts off the conversation with discussing the double standards between men and women. Toree follows up with ways on how to stay ahead of the game no matter where you are in life. Contact Information Email: admin@coachkeem.com For more information about the business, training, meal plans, visit our websitewww.coachkeem.comFor Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On this episode: Keem & Toree takes a different approach and self reflects on relationships with food, fitness, spouses, family and more. The conversation goes through a break down of how you can obtain "good health" in all of your relationships. If you listen long enough, you'll hear why they think open marriage should have these three things.Be Prepared To Join The Conversation! Contact InformationEmail: admin@coachkeem.com For more information about the business, training, meal plans, visit our websitewww.coachkeem.comFor Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
On this episode: Keem & Toree have a much needed conversation about the Pandemics we are dealing with today. Wait? Pandemics? Yes, Pandemics! The conversation goes through a breakdown of the different pandemics we are living in. Nothing is off limits in this episode! They discuss Juneteenth, Black Lives Matter, LBGT, the black community needs and how our white brothers and sisters can assist, help or protest these pandemics. Be prepared to join this conversation! Contact InformationEmail: admin@coachkeem.comPhone: 412-689-2197 Business Website: https://www.coachkeem.com Virtual Training: coachkeem.com/virtual-training Free Session: coachkeem.com/contact-us Follow us on IG: Podcasthttps://instagram.com/mrandmrscoachkeem?igshid=125913lee0a5k Gym/Training Page https://instagram.com/iamcoachkeem?igshid=140w074rshpkn Toree Robinson aka Mrs. Coach Keem https://instagram.com/_toreednae?igshid=1df74zl34swt4
I'll Start Monday it's something we can all relate to. It's something we all say in way or another.On this episode: Keem and Toree discuss the commonly used phrased by everyone looking to start or restart on a fitness journey. They touch base on procrastination, ways a beginner can get started with exercising and much more. This episode is filled with so many gems. Contact Information Email: admin@coachkeem.comBusiness Phone: 412-689-2197 Business Website: https://www.coachkeem.com Virtual Training: coachkeem.com/virtual-training Free Session: coachkeem.com/contact-us Follow us on IG: Podcasthttps://instagram.com/mrandmrscoachkeem?igshid=125913lee0a5k Gym/Training Page https://instagram.com/iamcoachkeem?igshid=140w074rshpkn Toree Robinson aka Mrs. Coach Keem https://instagram.com/_toreednae?igshid=1df74zl34swt4
Coming Soon! Mr. & Mrs. Coach Keem Podcast brings Real Talk with a millennial perspective to fitness, relationships and success straight from the dinner table of Akeeme & Toree Robinson. While being owners of Coach Keem Fitness & Performance Training, the married couple will break down complex health issues, fitness facts, myths and opinions all from their experiences. Each episode is filled with non-biased, factual insight making it easy to understand. All while transforming your health and life for the better. For more information about the business, training, meal plans, visit our website www.coachkeem.comFor Virtual Training www.coachkeem.com/virtual-trainingFollow us on IG: https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnqFollow Coach Keem Training: https://instagram.com/iamcoachkeem?igshid=14x816swfic09Follow Mrs. Coach Keem: https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg
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