Podcasts about self care tips

In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presence. You'll learn: What health anxiety looks and feels like in everyday life The brain science behind why we spiral into fear 5 practical tools to help you manage and shift anxious thinking How to reframe fear into trust and presence Whether you struggle with chronic health worry or want to better support someone who does, this episode offers mindful practices and mindset shifts to help you come back to your body, your breath, and the present moment.

  This week on Traveling Culturati, join us as we delve into the essential strategies for maintaining wellness on the go. Whether you're a seasoned traveler or embarking on your first adventure, Yalanda Comeaux will share her expert advice on how to prioritize self-care amidst the excitement of exploring new places. From selecting the right travel gear with TAKE OFF Luggage to incorporating mindful practices into your daily routine, this episode promises to equip you with the tools you need to stay vibrant and energized during your journeys. Don't miss out on these invaluable tips that will enhance your travel experience while keeping your well-being in check. We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja'Vonne Harley!

--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about the importance of "just being" in a world that constantly pushes us to "keep doing." Podcast Highlights: [01:13] Introduction to the concept of "just being" and why it matters [01:47] Client's story about the struggle with constant doing [02:39] First Key Insight: Losing our power as conscious observers [03:26] Second Key Insight: The chase vs. the embrace [04:10] Guided breathing exercise for present-moment awareness [05:15] Third Key Insight: Calming the overthinking mind [06:16] Heart-centred Eisenhower Matrix explanation [06:57] Fourth Key Insight: Reconnecting with deep peace [07:53] Final thoughts and invitation to practice stillness Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com Episode Summary: This episode delves into four transformative insights about the power of stillness and its essential role in creating life balance. Through relatable personal stories, practical exercises, and heart-centred wisdom, Pascale guides listeners to understand the profound impact of making space for 'just being' in their daily lives. Table of Contents: 1. From Observer to Participant 2. The Lost Art of Being Present 3. Breaking Free from the Chase 4. Managing Mind Overwhelm 5. Finding Deep Peace Detailed Discussion: From Observer to Participant When caught in the cycle of constant doing, we lose our power as conscious observers of our lives. This section discusses shifting from automatic pilot to mindful awareness, including practical exercises for checking in with ourselves and recognising signs of depletion or fulfilment. The Lost Art of Being Present In our modern world, we've lost touch with the simple yet profound practice of being present. This section explores this loss and inspires us to reclaim our ability to be present. Through real-life examples and client stories, we understand the importance of being present in our lives. Breaking Free from the Chase Here, we explore the distinction between purposeful action and frantic chasing and techniques for finding balance. Special attention is given to the guided breathing exercise that helps ground us in the present moment. Managing Mind Overwhelm This section introduces the heart-centred adaptation of the Eisenhower Matrix, offering a compassionate approach to task management that honours productivity and peace. Explanation of each quadrant and how to apply it with grace and intention. Finding Deep Peace The final section explores the physical, emotional, and spiritual benefits of allowing ourselves to experience true relaxation and peace. Includes practical suggestions for incorporating moments of stillness into daily life. Conclusion: The episode wraps up by emphasising that making space for stillness isn't just a luxury - it's essential for maintaining balance, clarity, and joy in our lives.  Key takeaways include: - The importance of regular check-ins with ourselves - Simple breathing techniques for instant grounding - A heart-centred approach to task management - The transformative power of conscious stillness - Practical ways to incorporate "being" into daily life Remember: Even five minutes of conscious stillness can create ripples of peace throughout your entire day. Peace isn't about adding another task to your list; it's about permitting yourself to be. ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

Episode 239: Listen to This If You're in a Funk | Feeling stuck? Unmotivated? A little... off? You're not alone. In this episode, we're having an honest, compassionate conversation about what to do when you're in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We'll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerful move is simply allowing yourself to be where you are. If you've been trying to snap out of it but nothing's clicking, this one's for you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Source codes to keep your standards high.Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationJOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerGET YOUR MAGNETIZING MUG AND MANIFEST WITH EVERY SIP: https://ciicii-shop.fourthwall.com/?MAGIC MIND: https://www.magicmind.com/CIICIILT20CIICIILT20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase #magicmind #mentalwealth #mentalperformanceGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Divine Feminine Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all worbooks/courses/find me on instagram: https://beacons.ai/vibinwithciiciiConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/  

Sumagot si Jesus, “Ibigin mo ang Panginoon mong Diyos nang buong puso, nang buong kaluluwa, at nang buong pag-iisip. Ito ang pinakamahalagang utos. Ito naman ang pangalawa: Ibigin mo ang iyong kapwa gaya ng pag-ibig mo sa iyong sarili. Mateo 22:37–39All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

Feeling overwhelmed by the chaos of daily life? In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren't major overhauls—they're micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it's improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

I found a great list of self care tips from Roseann | Keep On Going Motivations (@Motivateme247) and they really caught my eye due to the fact that I need to do these a bit more - consciously do them.  In today's world, investing in ourselves is so vitally essential - it still is true today, our best investment is in ourselves. There are so many ways to invest in ourselves and this list sure does help.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

With so much to catch up on, it's a supersized episode covering the recent astrological events, including the Sun-Neptune conjunction, multiple planetary retrogrades (Mars, Venus, and Mercury), and the eclipses!  The big news is still to come though - Neptune enters Aries on March 30th, marking a significant shift in the cosmic landscape. This week I emphasize the themes of self-worth, and individuation, urging you to honor you needs and desires while we have so much activity in the sign of Aries, the ultimate individualist. In fact, on March 29th, the New Moon Solar Eclipse in Aries will ask you to honor all the blessings and challenges that you've uncovered over the past 2 years, since this eclipse cycle in Aries and Libra began. Join my email community.Want to say Thank You for the podcast? You can buy me a coffee!00:00 Introduction and Milestone Celebration01:56 Astrological Update: March Madness05:30 Navigating Retrogrades and Eclipses09:26 Venus and Mercury Cazimi Insights25:57 New Moon Solar Eclipse in Aries30:17 Neptune Enters Aries: A New Era40:25 Conclusion and Self-Care Tips

Send us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be worthy.Key Takeaways from the Conversation:Achievement vs. Well-Being – Society glorifies overachievement, but constant striving can disconnect us from what truly matters.Recognizing the Disconnect – Many struggle because modern life ignores fundamental human needs like rest, social connection, and self-reflection.Small Steps to Change – Transformation isn't about drastic leaps but making intentional choices that align with personal values.Building a Support System – Community, spirituality, and creative outlets—like writing—help redefine purpose and fulfillment.Redefining Success – True success isn't about meeting external expectations but about creating a life that feels meaningful and sustainable.A New Path ForwardDr. Powers' journey illustrates that stepping away from the traditional definition of success can lead to a more fulfilling and authentic life. By weaving in self-care, creativity, and connection, anyone can break free from the high achiever's trap.Want to hear more from Dr. Jenny Powers?Follow her work and explore her co-authored book, On the Origin of BeingInstagram: @ontheoriginofbeingTune into Lead with Levityfor this powerful conversation and start creating a life that truly aligns with you!Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she's driving change in today's world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠ Connect with Lara Trump: Website: ⁠https://bit.ly/4iz5QUA⁠ Instagram: ⁠https://bit.ly/3F8Bavj⁠  X.com: ⁠https://bit.ly/41MqV8v⁠  Rumble: ⁠https://bit.ly/4hcrL2V⁠  TikTok: ⁠https://bit.ly/3QWG2WF⁠ YouTube: ⁠https://bit.ly/4ihvDkv⁠ Facebook: ⁠https://bit.ly/4i8Y4RB⁠   Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/41o6HSC⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs YouTube: ⁠https://bit.ly/3RPQYX8⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 ​Intro of Show 2:55 Lara's Cold Plunge Experience 5:04 MAHA's Political Significance 7:41 Trump Administration's Support for MAHA 10:16 Value of Trump's Non-Consecutive Terms 14:33 Raising Healthy Kids 19:05 Social Media's Impact on Society 24:17 Lara's Marriage Under Pressure and Public Scrutiny 28:10 Self-Care Tips for Women 31:20 Meditation vs. Exercise 34:41 Lara's Shares Her Cold Plunge Journey 38:08 Lara's New Show Launch “My View” On Fox! 48:14 Informed Consent and Freedom of Choice 51:55 Functional Medicine Clinics Outside of U.S. 55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers 57:04 Department of Government Efficiency (DOGE) 1:01:56 School and Hospital Food Reform 1:06:28 Ukraine-Russia Conflict 1:12:23 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transform Your Life, Teresa and Tonya dive into the powerful transformations they've experienced through their weight loss journeys, focusing on how their hair and makeup routines have evolved. Tonya shares her journey with trichotillomania, hair loss, and the effects of weight-loss surgery on her hair, and how discovering hair toppers helped her regain confidence. Teresa shares how her own weight loss journey led her to embrace new hair care practices, cutting her hair differently, and adopting new beauty routines.They discuss the challenges of hair loss post-weight loss surgery and share effective tips for managing it, including minimizing heat styling and experimenting with fresh haircuts. Teresa also talks about how skin removal surgery inspired her to change her hair color as part of her transformation. From skincare to makeup, they reflect on how their beauty habits have shifted as part of their ongoing personal transformations.Key Topics Covered:Weight loss journey and hair transformationsOvercoming hair loss challenges after weight-loss surgeryTonya's experience with trichotillomania and discovering hair toppersBeauty and self-care changes post-weight lossTips for managing hair loss and maintaining healthy hairHow weight-loss surgery inspired confidence through hair and makeupTune in for an insightful and inspiring conversation on navigating your weight loss journey and embracing transformation through hair, makeup, and self-care.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in our society that we never have enough time, especially to care for ourselves. Today on the podcast, I am going to blow your mind with a powerful reframe to support you making self-care a priority regardless of how much time you have. When you learn this reframe, you will feel empowered to care for yourself throughout the day; therefore making self-care sustainable and not an idea on your check-list. Take a listen and learn how this powerful reframe will change your life. Share your takeaways with me on Instagram @OneWade or send me a note here. Sign up to be on the waitlist for my new interactive self-care journal, 100 Mindful Moments to Balance & Energize. 

Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!

Send us a textTeacher pop-quiz: If you could never wear a t-themed t-shirt again, would your wardrobe empty? In this powerful encore episode, we dive deep into the dangers of making teaching your entire identity and how to reclaim balance in your life. Whether you're struggling with burnout or feeling guilty about setting boundaries, this episode provides practical strategies to help you separate your worth from your work.Key Takeaways:Why wrapping your whole identity in teaching leads to burnout and relationship strainThe problem with attaching your self-worth to measurable outcomes in educationHow to maintain your sense of self when transitioning out of teachingPractical steps to create more balance and nurture non-teaching interests

We all need a bit of self care in our lives. Something to distract from the constant chaos so that we can just relax and smile. It could even be something as simple as having a stick of butter...See omnystudio.com/listener for privacy information.

Unlock your child's creativity through art!

The Palisades Fire has been devastating California since the start of the year, destroying over 23,000 acres and nearly 5,000 structures. In this special episode of Shrinking it Down, Dr. Gene Beresin and Dr. Khadijah Booth Watkins explore the emotional impact of these fires, sharing strategies for parents to help them manage their own and their family's anxieties about the fires.Media ListPalisades Fire (MalibuCity.org)California Wildfires Response (Red Cross)Breaking News and Kids (MGH Clay Center)The Psychological Gift Of Giving A Gift (MGH Clay Center)Climate Anxiety and Kids, featuring Elizabeth Pinsky, MD (MGH Clay Center)10 Self-Care Tips for Parents (MGH Clay Center) Hosted on Acast. See acast.com/privacy for more information.

In this informative episode, Alora chats with Nicole, a neurodivergent coach, photographer, and consultant, about her journey and how neurodivergence impacts her life and business. Nicole shares insights on identifying neurodivergence, the challenges it brings, especially with time management and self-care, and how to harness neurodivergent traits as superpowers.

Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Mentioned in the episode: Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Lauren's email list Learn more about the Sensitive Self-Care Collective Learn more about the Monthly Membership If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠ (email title: For Podcast). Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

Send us a textEmbracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

3 Self-Care Tips for New Dental Hygiene Graduates By Alexandria Wolfe, BA, RDH, RYT Original article published on Today's RDH: https://www.todaysrdh.com/3-self-care-tips-for-new-dental-hygiene-graduates/ Need CE? Start earning CE credits today at ⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠  Get daily dental hygiene articles at ⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠ Follow Kara RDH on Facebook: ⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠ Follow Kara RDH on Instagram: ⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

This episode first aired on September 7, 2023. In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness!

With the arrival of the new year, many people view this as the ideal time to figure out the changes they'd like to see and make in themselves as part of a new year, new you mentality. But as we all know, keeping those resolutions and achieving change is not easy work. It takes commitment, patience and dedication. It can be easy to fail if we make huge, sweeping goals for the new year instead of focusing on a few small, implementable changes. Thankfully, Tracey Marchese, a professor of practice in the School of Social Work in the David B. Falk College of Sport and Human Dynamics, is here to help. Marchese is a big proponent of small tweaks leading to sustainable change. She offers tips and best practices for sticking to those New Year's Resolutions, provides self-care and self-help tips to help you achieve the change you want to see, examines how our mental health and well-being impacts our overall well-being, and discusses ways to deal with seasonal affective disorder.

Are you ready for three simple skincare hacks that might just shake up your routine? Why do I skip my morning cleanse—and why could this help maintain your skin barrier? What's the surprising benefit of giving your skin a day off each week? And how can a humble ingredient like castor oil play a role in your beauty regimen? Tune in to hear why these tips work for me and how they could simplify your skincare while supporting healthier, glowing skin! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year! Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare  

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Megan Albert is a holistic nutritionist, herbalist, and energy healer, dedicated to helping women reconnect with their feminine energy through energy work, rituals, herbs, and nutrition.In this episode, you're going to learn how specific techniques like Mayan abdominal massage can support postpartum healing and physical alignment, why rituals and personalized energy work can help release anxiety and stored trauma, how incorporating herbs like red raspberry tea into your routine can aid recovery and nourishment, the impact of cultivating connections with others on emotional well-being, and practical ways to take small steps toward self-care and joy in everyday life.Megan Eby Albert, owner of Eby's Holistic Healing Center, is a holistic nutritionist, herbalist, and energy healer with a deep passion for holistic wellness. Her dedication to a balanced and healthy lifestyle drives her approach, which recognizes the interconnectedness of mind, body, and spirit. Megan's work centers on addressing the whole approach, the physical, emotional and spiritual aspects of her clients' wellbeing.Timestamps:[04:32] The importance of honouring feminine energy[05:45] Why women hold stress and trauma in their bodies[06:29] Small steps to nurture feminine energy[07:12] How burnout affects women more than men[09:02] The benefits of abdominal massage[10:59] Addressing painful periods through abdominal care[11:34] The Mayan approach to postpartum healing[13:08] Why postpartum care is neglected in modern medicine[15:16] The sacredness of birth in other cultures[16:21] How rituals help women heal and reconnect[18:02] Addressing anxiety and depression with energy work[19:33] The role of essential oils and touch in healing[20:54] Why spirituality enhances the healing process[22:06] Finding divine connection in healing[23:52] The power of women gathering together[26:14] Energy work in group settings[27:17] Teaching energy basics and group practices[28:19] Postpartum recovery tips for new mothers[29:56] The benefits of red raspberry leaf tea[31:10] How modern birth practices can feel traumatic[33:21] Addressing birth trauma before the next pregnancy[34:10] Energy expansion and contraction during pregnancy[35:41] Supporting postpartum mothers with energy work[37:25] Virtual and distance energy healing explained[38:16] The unique power of plant brushings[40:03] Learning from the wisdom of plants [42:18] Integrating complementary and modern medicine[43:07] Taking control of your own health[44:49] Exploring alternative approaches to healing[45:26] Why sugar impacts overall health[46:41] Personalized care in abdominal massage[48:09] Understanding emotional awareness in healing[49:49] Lessons learned from Megan's postpartum journey[52:23] Building a support system for new mothers[55:30] Tools to improve resilience and communication[57:47] Preparing young women for adulthood[59:13] The importance of intergenerational community[01:00:56] Why detoxing helps before pregnancy[01:03:43] Finding joy and laughter in everyday lifeLearn more about Eby's Holistic Healing Center through their Website, Facebook and Instagram.Resources Mentioned:Mountain Rose Herbs | WebsiteHypnobirthing: The Mongan Method by Marie Mongan | Book or AudiobookArtemisia & Rue: Shelley Torgove | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits. 

Embracing the end of a season. This is the 5th part of the five part blog collection in our Solo Season Series where we unpack how to process through and grow coming out of our space of solitude. This entry is for you if you are single and ready to begin dating again; if you are preparing for a new chapter in life; if you are on your healing journey; or simply if you are a woman that prioritizes her feelings and emotions in whatever walk of life she is on. You can find the blog that goes with this episode along with the previous 4 posts here:www.sharingpinkpromos.com My Linktree can be found here:https://linktr.ee/BLOGQUEEN If you are interested in the guided weight loss journey journal by Shytavia Johnson you can find it here: https://www.amazon.com/dp/B0BZ...=cm_sw_r_as_gl_api_gl_i_Z094KS332A63CFD66AWT?linkCode=ml1&tag=larayanderso-20 Connect with me on Instagram: instagram.com/thoughts_of_a_blogqueen If you are interested in any of the BetterAlt products, use my code BLOGQUEEN for an additional discount off.https://thebetteralt.com/colle...Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

This episode originally aired on Aug. 7, 2024. In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she celebrated a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community. On this week’s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.See omnystudio.com/listener for privacy information.

Are you ready to get a sneak peek into the exciting plans for 2025? I'm so excited for 2025, are you?? What new experts could transform your beauty and wellness routine next year?  How is the Lapree Beauty app evolving to bring you even closer to a supportive, interactive community?  And why is rebounding the next big thing for lymphatic health? Tune in to hear all the details, plus how you can shape the future of this podcast! Let's start now   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!  

Happy holidays from The Clutter Fairy family to you and yours! In special episode #238 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, expresses our holiday wish that you'll set aside a moment for self-care during this season. We hope a peaceful pause will leave you in better health and spirits and more ready to enjoy time with the people you love.The text of this message and additional information can be found at https://cfhou.com/tcfw238.The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

✨ Holiday Sanity Saver✨Tired of the holiday hustle?

In this solo episode, I talk about how this season, whether it's the holidays, parenting, or midlife, comes with challenges. It's crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being matters—for you and those you love. Show up fully; you're worth it. Find full show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-536-self-care-tips-for-the-season-youre-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what's possible. Episode Highlights:Prioritizing Self-Care

Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also keep us stuck in a cycle where we're afraid to take risks or try new things. That harsh self-criticism actually hinders personal growth by creating a fear of failure and reinforcing a narrow view of who we are. So ditch that black & white thinking, accept that you're going to make mistakes and ask others to call you out when they hear you administering that epic verbal beat down, even when it's "just a joke". 

Feeling frazzled by holiday chaos? We've got your back! This week, we're tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we're sharing easy ways to avoid burnout and actually enjoy the holidays. What We're Talking About: ✨ Recognizing holiday burnout—what it looks like and how to fix it ✨ Simple self-care ideas, from mindful breathing to daily rituals ✨ How to set boundaries around your time, money, and emotions ✨ Finding small moments of joy that recharge your spirit Our Quick Tips for a Calmer Holiday: Delegate tasks—ask for help or let technology handle it! Simplify your traditions—think “good enough,” not perfect. Schedule rest like it's an important meeting (because it is!). Say no to things that drain you and yes to what fills your cup. Mentioned in This Episode:

What inspires a beauty brand built on nature, heritage, and sustainability? On this week's Spa Skin and Beauty podcast, i'm  thrilled to chat with Ere Perez, founder of Ere Perez Natural Cosmetics. Tune in as we uncover: Why jojoba, avocado, and other natural ingredients are key to her product line. Her top tips for creating a minimalist skincare routine that truly works. Plus, Ere shares a favorite makeup tip she's learned over the years and how she sneaks in self-care as a busy mom and founder exclusively inside our lapree beauty app! Don't miss this inspiring conversation with a true natural beauty trailblazer. Listen now to Spa Skin and Beauty!   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty  

Holiday reminders for anyone who is struggling during the holiday season

After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today's episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These four guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year.    Links to the previous episodes referred to in this episode: 145. Transitioning From One To Two Kids with Ellen Hayden 149. The Power of Exposure in Building Inclusive Communities with Angela O'Brien 150. How Two Small Changes Helped This Mom Achieve Smoother Bedtimes with Jessica Oliveri 164. Learning More About The Sober Curious Movement with Casey Davidson  57. Celebrating Our First Anniversary 90. Our Guests Have Even More To Say 115. Our Guests Have Even More To Say - Part Two 144. Our Guests Dive Deeper Games mentioned in this episode: Hungry, Hungry Hippos Bananagrams Uno Trouble Taco Cat Goat Cheese Pizza Monopoly Deal Books mentioned in this episode: When Breath Becomes Air The Anxious Generation Charitable organizations mentioned in this episode: Isaiah 117 House Down Syndrome Guild of Dallas Notre Dame School of Dallas Boston Children's Hospital Mass Eye and Ear Curing Kids Fund   Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

In this enlightening episode, Dr. Skip Wyss and Dr. Julie Wyss focus on postpartum care during the holiday season, a critical period often overlooked. They delve into the concept of the 'fourth trimester,' highlighting the importance of support for new moms. With personal anecdotes and practical tips, they address the added stressors of the holidays, the need for spousal support, mental health considerations, and setting realistic expectations. This episode is essential for new parents seeking to navigate the complexities of postpartum recovery amidst the festive chaos.   00:00 Dealing with Newborn Relatives 01:23 Welcome to the Prime Podcast 01:40 Holiday Postpartum Care 02:13 The Fourth Trimester 05:00 Supporting Each Other 07:09 Managing Expectations 10:51 Mental Health and Connection 17:07 Self-Care Tips for Moms 19:49 New Year, New You 21:58 Closing Remarks https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

Understanding Caregiver Stress and the Importance of Self-Care   In Episode 126 of Hospice Explained, host Marie Betcher RN discusses the critical challenges and emotional toll faced by caregivers, especially during busy times like December. She elaborates on the symptoms of caregiver stress burnout, citing a definition from the Cleveland Clinic, and emphasizes the importance of self-care for caregivers. Practical advice is offered on how friends and family can support caregivers, including visiting, running errands, and giving respites. Marie also reminds caregivers to ask for help, join support groups, and prioritize their own health to maintain their caregiving abilities.   00:00 Introduction to Hospice Explained 00:41 Personal Anecdote and Lesson 01:28 Understanding Caregiver Stress 03:39 Supporting Caregivers 04:38 Self-Care Tips for Caregivers 05:46 Conclusion and Call to Action   https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.   In addition you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Kacie Gikonyo's Death Doula School https://hospiceexplained--deathdoulaschool.thrivecart.com/death-doula-school/ Affilitate for the Caregiving Years Training Academy:  https://www.careyearsacademy.com/ref/1096/  Affiliate for DNA is Love listeners also get a 5% discount!! https://dnaislove.com/?coupon=hospiceexplained5  The Death Deck and the E*O*L deck:  https://thedeathdeck.goaffpro.com/  Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com  

✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Care is Sexy, we dive into the transformative art of self-trust. Discover why your intuition is your greatest ally, how to silence self-doubt, and practical steps to strengthen your connection with your inner compass. Tune in to learn how trusting yourself can unlock confidence, clarity, and a life that feels authentically yours. 

In this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to meet your own needs in a world that often demands so much of us? We'll explore the balance between self-reliance and connection, how to identify your unmet needs, and practical strategies to nurture yourself in meaningful ways.Whether you're seeking to deepen your self-awareness or simply want to feel more grounded and whole, this conversation is packed with insights to help you source strength, love, and fulfillment from within. Tune in to discover how honoring yourself can transform your relationships, boost your resilience, and unlock true emotional independence.Quote: “Love yourself so much that when someone treats you wrong, you recognize it”Challenge for the week: take a few minutes each day to check in with yourself. Ask yourself, ‘What do I need right now?' Then take one small step to meet that need. Whether it's resting, setting a boundary, or finding time for joy—honor yourself.

Hi my loves

Are you struggling to maintain sobriety? You're not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober journey. Packed with practical advice and encouragement, this episode is a must-listen for anyone who feels that their sobriety is being tested.

Get gorgeous, glowy, and growth from this week's episode.Get your Magic Mind here : https://www.magicmind.com/CIICIILT20You get 20% for one time purchase and up to 48% off for subscriptions with my code:CIICIILT20JOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerShadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationThe Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079Listen to my new single PUDDING here: https://open.spotify.com/album/7wPv0ByDhUkkzd1E2bIhom?si=vNgOMTgpSv2bsKCq9mVzfQGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/ Get the FREE SACRAL CHAKRA MEDITATION NOW: https://youtu.be/8F3wdQ0QwFY?si=Ivnv71K7ZV1_tXJR Get the FREE MANIFESTATION MEDITATION NOW: https://youtu.be/QZPyoFfoxUw?si=QTGnSTshgXjOrEV9 Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHA The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all other links/find me on instagram: https://beacons.ai/vibinwithciicii