My Health Companion

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Complete track-list on iTunes! Welcome to "My health companion"! I'm just a swedish, happy weirdo who wants to save the world! This podcast is dedicated to shedding some light on the challenges life has to offer and how to overcome them. It's all about spreading some love and hopefully help some…

My Health Companion


    • Apr 27, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 6 EPISODES


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    Latest episodes from My Health Companion

    08 Protect Yourself

    Play Episode Listen Later Apr 27, 2018 23:06


    Are you sharing a little bit too much in conversations? Being too open or transparent can really leave you hanging. Leaving you feeling exposed and unsure of yourself. I'll give you some easy tools on how to move on and start building your confidence! Anything you want me to talk about? Please send an email to: myhealtcompanion@gmail.com Welcome to my brand new instagram: https://www.instagram.com/myhealthcompanion/

    leaving protect
    07 My Best Advice Yet

    Play Episode Listen Later Apr 26, 2018 22:29


    'nuff said! Just listen and smile, people! ;) Million Pound mission episode 60: https://soundcloud.com/user-479224764/ep-60-overcoming-anxiety-with-ashley-james Anything you want me to talk about? Please send an email to: myhealtcompanion@gmail.com

    best advice
    06 Get rid of your allergies rant

    Play Episode Listen Later Apr 26, 2018 37:46


    Ok, so my intention is to share my knowledge. Even if that knowledge isn't always on point! ;) By the end I do have some really good tips though! Let me know if you'd like a more detailed episode with this topic! Anything you want me to talk about? Please send an email to: myhealtcompanion@gmail.com

    rant allergies
    05 Being Overwhelmed

    Play Episode Listen Later Apr 20, 2018 25:36


    Are you feeling stressed and overwhelmed? In this episode I give you 3 easy steps to help start your recovery process from being stressed, having anxiety, panic attacks and also depression. My favorites! TIME OUT: 15 minute meditation by Jason Stephenson: https://youtu.be/IzV6J4WCwRM https://youtu.be/nfUEpmUfFM8 SLEEP: Guided sleep meditation by Jason Stephenson: https://youtu.be/jcdBCam2pnU GOAL SETTING: The best strategy guy ever - Adam Schaeuble. You can find his podcast on Soundcloud or Itunes. Million pound mission podcast: https://soundcloud.com/user-479224764 Anything you want me to talk about? Please send an email to: myhealtcompanion@gmail.com

    soundcloud overwhelmed time out adam schaeuble jason stephenson
    04 Get rid of your emotional junk

    Play Episode Listen Later Apr 19, 2018 26:16


    Are you usually pretty hard on yourself? In this episode I talk about how to regain som self confidence and how to find tools in dealing with your emotions. I believe we all become stronger if we find balance. Anything you want me to talk about? Please send an email to: myhealtcompanion@gmail.com

    emotional junk
    03 The challenge of being yourself

    Play Episode Listen Later Apr 12, 2018 26:55


    This episode is all about how to be yourself, and what that means. I talk about different personality types and how to approach your own self-doubt. https://discinsights.com/disc-theory

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