Podcasts about Overwhelmed

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I'm breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we're covering practical strategies to lighten your load and focus on what truly matters. Some of the things I talk about are: How physical clutter impacts your mental health and how to declutter effectively. Simple tips to organize your finances and reduce money stress. How to clear mental clutter for sharper focus and inner peace. Strategies to set boundaries and declutter toxic relationships. Ways to declutter your time and prioritize what's truly essential. Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for your prayers and patience! Come post your prayer requests, too, in the Facebook group → Christian College Girl Community Related Episodes: 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... 287 - Top 5 Cheapest Universities in America!   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: taking a break, take a break, give me a break, need a break, open heart surgery, open heart surgery recovery, family crisis center, pray examples, how to pray, can't eat, mitochondria, mitochondrial disease, gastroparesis, motility, ICU, intensive care unit, family in crisis, heaven, eternity, emergency room, healing, health, help

On Episode 185, Dominque and Brian how do they handle when they are overwhelmed or if they have felt overwhelmed, Also another segment of Baby Mama Chronicles...Become a supporter of this podcast: https://www.spreaker.com/podcast/raw-sex-podcast--4713464/support.

If you've ever thought, “Why does my business only run when I'm running it?” — this episode is for you. In today's Summer Series episode, I'm giving you a behind-the-scenes look at my newest course, Overwhelmed to Owning It — a 30-day plan designed to help you finally stop doing everything yourself (without it all falling apart). I created this course because I saw too many brilliant business owners stuck in survival mode — booked out, burned out, and secretly wondering if this pace is sustainable. It's not your fault. You've built something incredible… but no one ever taught you how to let go the right way. This isn't about becoming a productivity machine or finding the “perfect” hire. It's about building real support, reclaiming your time, and shifting into true CEO mode — even if you're starting small. Inside this episode, I'm sharing: What you'll learn in each of the 4 modules (plus the bonus!) Why this course is different from anything you've tried before Real-life results my clients are seeing from this framework What to expect from the beta round (and why you should join now) How to use our custom AI assistant to guide you step-by-step Whether you've tried to outsource before and it flopped… or you're brand new to the idea of delegation, Overwhelmed to Owning It is your permission slip to do less, lead more, and enjoy the business you've worked so hard to build. Resources: Check out the Overwhelmed to Owning It course Complimentary 1:1 Strategy Call with Jillian

America Overwhelmed: Will America Survive?

You love God. You love your family. And you're doing all the things—but somehow, you still feel like you're falling short of that Proverbs 31 woman ideal.She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.Meanwhile, you're just trying to remember if you moved the laundry to the dryer.Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you'll never reach this episode is for you.Today, I'll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.You don't need to become someone else, you only need to grow into the woman God already sees in you.Recipes Mentioned in the EpisodeMake Ahead Breakfast BowlsScriptures ReferencedProverbs 31Proverbs 18:21Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Colby Wilk helps Highly Sensitive People and empaths stop feeling like something's wrong with them—and start living from their sensitivity as a strength.With sharp intuition, deep energy work, and a no-BS approach, Colby guides people back to themselves. Overwhelmed? Overstimulated? Carrying what's not yours? He helps you clear what's in the way so you can live from your own energy—grounded, empowered, and fully alive.A former counselor and coach, Colby discovered that real healing happens beyond the mind—at the level of energy, soul, and truth. That's where lasting change begins.On podcasts, Colby brings warmth, clarity, and compassion. He speaks directly to the experience of sensitive people who've been told they're “too much” or “too emotional.” Listeners walk away feeling seen, supported, and ready to live bigger.What Colby offers isn't a miracle—though it can feel like one.Web Site: https://colbywilk.comFREE GIFT FOR LISTENERS:The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/#kundalini #empaths #spirituality #podcast #interview

Today we're studying D&C 66:3 in just one minute! Grab your scriptures and let's dive into them together! And grab study guides for the whole family here:  - Kristen's daily scripture study help is available for kids/teens/adults in digital and physical form here: https://kristenwalkersmith.com/starthere/ - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/4FQuR5s Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D  

Are you feeling stuck, overwhelmed, or invisible online, even though you're working hard to grow your brand? In this special episode of the Booked & Visible series, Michelle Thames spotlights client Aleida Clincy, a sole prosperity coach and founder of The Best You Network, who went from losing momentum to booking out her business with Michelle's proven visibility system. Listen in as Aleta shares her real journey of rebuilding her confidence, creating a strategy, and starting to see fast results (including a flood of new engagements and clients) after working with Michelle. This isn't just inspiration; it's your playbook for getting unstuck, taking action, and finally building the audience and business you deserve. In this episode, you'll learn: The most common reasons women lose visibility and what to do about it How Aleta turned her overwhelm into momentum with a simple, personalized roadmap The 3-step process Michelle uses to clarify your message, organize your offers, and get you seen Why accountability and implementation are the missing links for most entrepreneurs Real, actionable tips you can use this week to increase engagement and start attracting buyers Plus: Michelle's framework for building community and celebrating every win (even the small ones) An exclusive invite to join the private Visibility Queens IG chat for daily support and accountability How you can get your hands on Michelle's $67 Visibility Fix framework (just DM “FIX” on Instagram) Details on Michelle's upcoming open house and live event—be the next name on her sticky note wall! Ready to get visible, get paid, and get your confidence back? DM Sprint to find out more about my marketing sprints Don't miss the next episode:Tune in tomorrow for Michelle's proven strategies to build an email list and IG community that buys from you—every single week.Visibility case study, women entrepreneurs, client success story, personal brand visibility, how to get clients online, overcome overwhelm in business, build an engaged audience, Michelle Thames podcast, Booked & Visible series Let's Stay Connected! Follow Michelle everywhere for daily visibility tips, real talk, and behind-the-scenes business growth: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Facebook: Michelle Thames Tag me when you're listening so I can share your story and cheer you on!Subscribe, rate, and review the podcast to help more women get visible and paid. Binge the entire Booked & Visible series for your step-by-step visibility and sales strategy for 2025!

What if you could find a way to get everything done, love your family well, make space for self-care, and not feel like you're one small step away from losing your marbles? What if your daily chaos could actually become your rhythm of grace? In this episode, I sit down with Rebecca Scott—entrepreneur, wife, and mom of four—who shares how she turned her busy life into a system of sanity. From managing a business with a toddler on her hip (now she runs two businesses with a house full of teenagers) to creating daily rhythms that fuel her soul, Rebecca brings practical wisdom and heartfelt encouragement. You'll hear about how her epic failure to handle things well (we've all been there!) helped her discover a system that empowers women to manage the multiple roles and responsibilities we have, no matter our age or stage of life. Plus, we talk legacy—how small, kind moments at home can shape big futures. If you’re craving balance, purpose, and a little peace in your hustle, this episode is just what you needed. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast to be entered for your chance to win the $200 book bundle giveaway!! Listen in to learn more:(00:17) - Finding Balance in Work and Motherhood (11:30) - Creating Personal Systems for Self-Care (18:19) - Creating a Family Legacy (26:09) - Building Family and Work Systems Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Rebecca Instagram: Rebecca Scott Website: https://www.encouragerpodcast.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textChange doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday.The grass isn't always greener on the other side. The grass is green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and sticking with it until you're comfortable with it. DOABLE and SUSTAINABLE! Now you're creating habits and lifestyle changes!You're doing awesome! I'm right here with you girl.Support the show

In this episode, I dive deep into how overwhelm is actually a safety mechanism for our brain. I explore why we default to feeling overwhelmed when facing challenges or stepping outside our comfort zone. The key insights include understanding that overwhelm is our brain's primitive way of protecting us from perceived danger, which can prevent us from taking action. I share strategies to break through overwhelm, such as:Recognizing it as a defense mechanismBreaking tasks into manageable stepsPrioritizing what matters mostSetting boundariesCreating space for rest and recoveryThe episode provides practical advice for business owners on managing multiple roles, avoiding burnout, and reframing overwhelm as a signal of growth. My goal is to help listeners transform overwhelm from a roadblock into an opportunity for personal and professional development.Want more? Get on the waitlist now and be the first to know when doors open for my 30-Day Calendar Blocking Blueprint!  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

“Why does it feel like every little thing becomes a big deal to her?”“Why can't I just explain myself and move on—why is everything I say somehow wrong?”If you've ever felt paralyzed by your wife's triggers… or confused why your explanations just make things worse… this episode is for you.In Part 5 of Why Do I Feel Overwhelmed, Forgetful, and Like I'm Never Doing Enough, we unpack one of the most painful patterns in marriage repair:The moment when your past choices show up in places you didn't expect—and your wife's emotional pain collides with your best attempts to be better.Inside this episode:Why your “truthful” answers still feel like betrayal when you dodge the real questionThe hidden emotional cost your wife pays just to attend a family dinnerWhat it really means when she says “I can't even have friends anymore”How to recognize your old shame patterns before they sabotage trust againWhy you must schedule emotional reflection like game film—not do it in crisis modeHow recovery actually mirrors the athlete's discipline, not just the preacher's wordsIf you're wondering why she still seems so hurt—even now—and if you're tired of feeling like the enemy while you're doing your best… you need this episode.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/masking/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=hragOt5QhFACheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

So many of the guests we've had on the podcast are some of the most courageous people I've ever met. As Latinas, the odds are often stacked against us. Not only are we separated from our homelands, but the country is systematically trying to keep us from succeeding. This is exactly why I wanted to take the time to shout out some incredible women who beat the odds and gave themselves the lives they always dreamed of.    Revekka Balancier, the founder of Axiom of Purpose, leverages nearly 30 years of marketing and communications experience, bold creativity, and passion for the purpose to craft impactful campaigns dedicated to the greater good. After spending a decade in Hollywood publicity and promotions working on movies for Disney, Paramount, Universal, and other studios, she shifted her focus to public service. She served in key communication roles for the Lt. Governor of Colorado, Denver Human Services, Denver Public Works, the Denver Mayor's Office, and the Port of San Diego, where she launched the agency's new brand. She spent two years as creative strategy VP for a boutique agency before starting Axiom, focusing exclusively on purpose-driven projects, channeling her expertise toward positive environmental and social change. She spends most weekends brunching with her granddaughters, searching for better crepes than the ones she learned to make from her abuelita – hasn't happened yet!   Anahi Bravo is a First-Gen Mexican American and was born and raised in Houston, TX. As someone who comes from an immigrant background, she's found a passion in helping the community. She is a social worker who supports unaccompanied minors, which has been a fulfilling and learning experience. During her free time, she enjoys working out and trying new hobbies. She's also in her running and soccer era! She takes pride in being a dog mom, and she enjoys spending time with family.   Maideli Garcia is a Latina money coach helping WOC save, invest, and earn more without sacrificing their JOY. She is the daughter of Mexican immigrants and the First-Gen to attend college. She got her BA in Elementary Education, but after experiencing burnout, Maideli pivoted out of teaching and into the tech space, working remotely. She now has more energy and time to commit to her mission of helping WOC confidently take control of their finances.   This week's episode is a mash-up of three women who found their courage and manifested their most amazing life. Whether it was starting a business, launching a podcast, or reaching out to help their communities, they each made the courageous choice to take aligned action. They took their ideas to the Courage Driven Latina program and made their wildest dreams come true. Tune in to this week's episode to hear how they did it and how you can do it too.  Connect with Revekka: Instagram: @revekkab LinkedIn: https://www.linkedin.com/in/revekkabalancier/  Connect with Axiom of Purpose: Instagram: @axiomofpurpose   Website: axiomofpurpose.com    Connect with Anahi:  Instagram: @queridalatinapodcast   Connect with Maideli: IG: @mydailydinero Website: https://linktr.ee/mydailydinero    Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar, “ 90 Day Manifestation Path to Entrepreneurship, Courage, and Career Pivots Without Feeling Scared, Stuck, or Overwhelmed” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST.

In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.PS: Introducing the…

Are you constantly tidying but your home still feels chaotic? Ever feel like everyone else has it together while you're stuck in the overwhelm?I get it — because that was me too.This episode isn't a list of tips. It's the truth about what really changed things. The story of how I went from chasing the idea of being the “perfect mum”… To finally creating a calm, clutter-free home that actually works for our family.Inside, I'm sharing what happened after 18 years of motherhood, three kids, multiple burnout moments, and one book that completely shifted my life. And how decluttering became the gateway to more patience, more peace, and way less yelling.Because here's the thing: You don't need more storage. You need less chaos. You don't need to do more. You need the right systems. You don't need to be perfect. You just need to start where you are.This is the episode for you if:You're overwhelmed by clutterYou feel like you're always tidying but nothing stays that wayYou're ready to let go of perfectionism and find your own rhythmYou want a home that supports your life instead of draining itWhether you've just discovered the KonMari Method, or you've been wondering if real, lasting change is even possible — this story will show you that it is.And that you don't have to do it alone.Hit play now to hear how I went from overloaded and overstimulated… to finally living clutter-free (for real this time).Links Mentioned in This Episode

“Why does she keep finding problems… even when I'm finally trying to fix myself?”“Why does it feel like I'm walking on eggshells, no matter how much I grow?”In Part 4 of this gut-level honest series, we tackle one of the most maddening disconnects in marriage recovery:You're trying harder than ever.You're cleaning up your past.You're opening up and staying consistent.But she still doesn't trust you. And even worse—she seems to be pulling away more.This episode explores:Why “good intentions” don't undo the damage of past behaviorsThe common trap of arguing intention instead of owning impactHow even positive change can feel unsafe to her if it's not anchored in understandingWhat partial honesty really communicates (even if you technically didn't lie)The truth about why defensiveness often protects shame, not progressWhat spiritual strength really looks like when she's “doing it wrong”If you're exhausted from trying, confused by her reactions, and desperate to understand what she needs from you now—this episode will help.

Struggling to get your marketing to actually work? Overwhelmed by all the AI hype and wondering what really moves the needle?In this firecracker episode, Roxy is joined by Wedcon 2025 speaker Joel Stone — international speaker, seven-figure agency owner, and straight-talking host of the Stay Hungry podcast. Joel's here to cut through the noise and share how to simplify your marketing, use AI properly, and finally start seeing serious results.They dig into what actually works when it comes to ads, the AI tools that save time (without sounding like a robot), and the mindset shifts that help business owners stop overcomplicating and start scaling.Expect bold advice, practical tips, and a kick up the bum (with love). Hit play if you're ready to stop overthinking and start growing your wedding business — no fluff, no jargon.Get your Wedcon 2025 here: https://www.wedcon.co.ukConnect with Joel: Joel's InsagramGrab Your Copy of STAY HUNGRY

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Motivation is often treated like this mysterious, elusive force, something you wait for, something that magically appears before you finally take action. But what if that's exactly backward? What if action itself is the spark that fuels motivation? In this episode, I unpack the "Do Something" Principle.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

For all the co creators, change makers, re-imaginers, global citizens on planet earth, and those who choose to be part of creating a brighter world and better ways of living & being we know deep down are possible... this is for you. We've been told "You are the ones you've been waiting for." There is no person here to 'save' us. Who we are and how we live is how we elevate reality - for ourselves, those we care for and guide, and this planet. This is Personal Leadership. And it's essential, and challenging. So ... the question is ... how the heck do we make our way through the chaos, stay focused, keep the faith and be wise about where we focus our energy and resources ... and also keep our hearts, spirits and creative life force alive and strong in the months and years to come where so much seems out of our control?  Consider this: There is a path ... we just can't see it with our everyday eyes, we need our 'wise eyes' which can see in the dark of the unknown or see through the confusion of chaos ... can hear deeper guidance in stories, myths and patterns ... can discern what's aligned by contemplating on inquiries that lead to insight vs. grasping for answers to questions. Our internal imaginal cells are programmed to expand, evolve and focus us in the now and next. But we need intentional space outside of the banana world to 'do' this.   Which is why today in episode #2 in the Next Phase On Purpose series - Ep 269: Playing Your Part on our Planet Now, we will dive into and explore: Context: For where we are in human evolution and our part in it  Somatic Meditation: As one instrument in a bigger web, what is your part to play now and in this next phase? Knowing others are also playing their part, so you don't have to. Storyelling Mythic Time: the uncommon but oh so relevant myth of the Holy Grail Make it Personal & Practical with 3 Wisdom Inquiries: Go deeper and get to the root of what is your part and not your part in the next cycle Compass to Stay Focused On Your Part Forward: so you can stay orientated and focused in the coming months and years on your part for this next phase on the planet.  I invite you to use this conversation, exploration and creation to turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now.   with heart,  Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now.    >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Work with Christine 1:1 in her Design Your Next Phase On Purpose coaching experience for established professionals, senior leaders and founders - learn more Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Feminine Power Time Series page - access here Genuine Power of Compassion Episode - access here If Women Rose Rooted - book by Sharon Blackie  The Alchemist - by Paulo Cohelo  Overwhelmed and Over It - Harmonic Defiance (Ch 12) + Ch 1 - by me Miss Fishers Murder Mysteries Show - here. ***  Wisdom Inquiries: How can I best serve the whole, in this next cycle ?  Planet/Humanity ... System I live/swim in ... Team / Family ... Locally ... Me (i am part of the whole)  What is NOT my Part? What is my Part? What is at the center of my Presence, Power, Purpose?            000001FE 000001FE 000055F4 000055F3 002240E0 002240E0 00007E86 00007E85 000BCF78 000BCF78

You're showing up for your family and doing the “right things”... but inside, there's a quiet grief—an ache you can't quite name. Today we're naming the hidden disappointments that creep into our roles as moms and wives and exploring how to heal them through honest reflection, emotional clarity and God's grace. This is the conversation we rarely have—but desperately need. What You'll Learn:  [00:00] Could the Exhaustion You Feel Be Disappointment In Disguise? [04:00] What Happens When Guilt Keeps You From Receiving Rest or Connection? [06:00] Are Impossible Expectations Silently Shaping How You See Yourself As A Mom? [08:00] What Does Disappointment Sound Like In Marriage—And Why Don't We Talk About It? [11:00] Why “Taking Responsibility” Can Become A Trap For Self-Blame [13:00] Are You Living Under Grace—Or Secretly Trying To Earn Your Worth? [14:00] Three Questions to Identify and Process Disappointment [15:00] How Childhood Beliefs About Emotions And Roles Still Shape Your Inner Critic [17:00] What Changes When We Start Talking Honestly About Our Disappointments At Home? [20:00] How Naming Your Hidden Hurts Opens The Door To Emotional Healing [21:00] What Kind Of Support Do You Really Need When You're Carrying Quiet Grief? RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT: Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.  Go to AliciaMichelle.com/club to apply and join us. RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down  Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?  Ep 310: How to Let Go of Control and Still Feel Safe Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Hey friend

Have you ever had one of those days where everything just feels like too much? The noise, the to-do list, the expectations — it's all just heavy. If that's where you are right now, or if you've been there recently, this episode is for you. I'm sharing 3 simple things you can do the next time you feel overwhelmed — not to magically fix everything, but to help you breathe, reset, and move forward with peace and confidence.

Ever feel like the mental load of running a home is constantly weighing on you? In this episode, co-founder Christina of Graceful Spaces shares how thoughtful home organization and simple systems can transform your space and your peace of mind. She gives us simple, actionable tips to help you start organizing your home today without the overwhelm. From go-to products to easy systems that stick, she breaks down exactly how to lighten your mental load and create a space that feels calm and functional.Links:IG: @GracefulSpacesOrganizingWeb: www.graceful-spaces.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

“Why doesn't she notice what I'm doing?”“Why do I feel like every time I reach out, she pulls farther away?”In Part 3 of this brutally honest series, we confront one of the most painful patterns in marriage recovery:You try to show up.You say the right things.You even check in, open up, and stay consistent.But it still doesn't feel like enough.This episode explores:Why your wife may feel invalidated even when you compliment herHow “checking in” can go wrong if it becomes a test rather than a giftThe hidden ways men accidentally make progress about themselvesWhy you feel desperate for a reaction—and how that desperation can backfireThe difference between truly connecting vs. just fishing for praiseWhat it means to serve without needing applause, especially when it's hardestYou're not crazy. You are doing the work. But if your emotional engine still runs on her validation—you may be building connection on a crumbling foundation.

Ok we gotta talk. I've got some truth bombs to share because, let's be honest, student loans are getting out of hand! At times, it's hard to pay for school without them… but it's also hard to have them hanging over your head for 10, 20, or 30+ years. It's time to choose your hard! So, I have some details that you may not really want to know… but should hear nonetheless! Let's get it!

“Why does she get sad when I try to compliment her?”“Why do I feel like I keep saying the wrong thing—even when I'm trying to be kind?”In Part 2 of this brutally honest series, we explore one of the most frustrating disconnects in marriage repair:

Afflicted & Overwhelmed

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "It's difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever." "When I force myself to focus on the big picture I'm always happier with the result because it usually means getting rid of many smaller frustrations." "A system for managing things I must do but don't want to removes the pain of figuring out how to do them or make time for them." Episode references: You Need A Budget (YNAB): https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-steps-take-you-big-places Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "It's difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever." "When I force myself to focus on the big picture I'm always happier with the result because it usually means getting rid of many smaller frustrations." "A system for managing things I must do but don't want to removes the pain of figuring out how to do them or make time for them." Episode references: You Need A Budget (YNAB): https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "It's difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever." "When I force myself to focus on the big picture I'm always happier with the result because it usually means getting rid of many smaller frustrations." "A system for managing things I must do but don't want to removes the pain of figuring out how to do them or make time for them." Episode references: You Need A Budget (YNAB): https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Why does she have so many pain points… and why do they all seem to point to me?”“Why am I trying so hard—and still feel like I'm always behind, always wrong, and never enough?”In Part 1 of Why Do I Feel Overwhelmed, Forgetful, and Like I'm Never Doing Enough, we step into the heavy emotional space many husbands find themselves in:You're doing more.You're listening better.You're showing up.And somehow… she's still hurting.This episode digs into:Why emotional safety isn't created by compliments or checking boxesThe real reason your “support” may actually make her feel worseWhat happens when your need for affirmation overrides her need for healingHow to stop rewriting the same painful chapter—and start building a new oneWhy you keep forgetting what matters (and how to fix that without shame)The role of identity statements in escaping old patterns and regaining spiritual tractionIf you've ever wondered “What else am I supposed to do?”—this episode will give you clarity, hope, and tools to finally stop spinning in circles.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/triggers-vs-alarms/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=6ohQCiqAEzM&t=4sCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "There's no way I'm going to get everything done." "If you're an introvert working on something better fit for an extrovert, then just an hour of 'wrong work' can easily eat up four or more hours of productivity because it's so draining." "Your best shot at fixing the problem will be to show your boss how much more effective you'll be when you're working on your right work." Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a world obsessed with more—more followers, more likes, more views, more subscribers, more clients, more money. But what if more isn't what you need? What if more is actually costing you peace, clarity, focus… and real results? In this powerful solo episode, AJ Vaden flips the script on one of the most deeply ingrained assumptions in marketing and entrepreneurship: that bigger is always better. Drawing from a recent conversation with long-time friend and marketing leader Lee Pepper, AJ dives deep into the difference between vanity metrics and real growth indicators—and why chasing the wrong metrics could be the very thing holding you back. If you've ever found yourself: Feeling pressure to "go viral" without knowing why Posting endlessly but getting no real traction Confused about what social media metrics actually matter Burnt out trying to “scale” a business you're not equipped to handle Overwhelmed by more noise, more platforms, and more expectations …this episode is your wake-up call. You'll learn: ✅ Why “more” often brings more pressure, not more peace ✅ The hidden cost of chasing likes, followers, and superficial numbers ✅ The core real metrics that actually grow your personal brand and business ✅ How to turn existing engagement into real conversions and paying clients ✅ A simple mindset shift that could transform your marketing strategy overnight ✅ Why focusing on fewer platforms can generate more impact and income ✅ How doing less with intention outperforms doing more without purpose AJ reminds us that true influence isn't measured by impressions—it's measured by impact. And in this episode, she'll help you reclaim your time, focus, and revenue by aligning your metrics with your mission.

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we're digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We'll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "There's no way I'm going to get everything done." "If you're an introvert working on something better fit for an extrovert, then just an hour of 'wrong work' can easily eat up four or more hours of productivity because it's so draining." "Your best shot at fixing the problem will be to show your boss how much more effective you'll be when you're working on your right work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "There's no way I'm going to get everything done." "If you're an introvert working on something better fit for an extrovert, then just an hour of 'wrong work' can easily eat up four or more hours of productivity because it's so draining." "Your best shot at fixing the problem will be to show your boss how much more effective you'll be when you're working on your right work." Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why does she still feel unsafe… even when I'm trying to be supportive?""Why do I feel like the more I try to help, the more I get shut out?"In Part 5 of Why Do I Feel Overwhelmed, Constantly Behind, and Like I'll Never Be Enough, we confront one of the most misunderstood stages of relational healing:When showing up doesn't seem to be enough—because your version of support still doesn't meet her deepest needs.This episode reveals:Why your instinct to "rescue" may actually reinforce her traumaHow your desire to be helpful often masks a fear of being unneededWhat it means to support without expectations—and love without controlling outcomesThe truth behind rejuvenation: why rest isn't selfish, it's sacredWhy you can't “earn” trust with effort alone—it must be built with spiritual precisionThe danger of forcing closeness instead of inviting connectionIf you feel like you're doing all the right things but nothing is working—this episode will explain why… and what to do next.This one isn't about fixing her. It's about finally understanding what it means to grow with her.Want to read more about this topic? https://www.lifechangingservices.org/advice-to-my-12-year-old-self/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=R8s0gWfXtMQ&t=2sCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Text Kristen your thoughts or feedback about the showEver looked at your to-do list and felt completely paralyzed… or like a cat chasing its own tail getting absolutely nowhere? If yes, this episode is for you.Today, I'm sharing one of my go-to tools when overwhelm hits: the Eisenhower Matrix. It's quick. It's simple. It's effective. Because when you can distinguish between importance and urgency, you can get clear on your priorities and start making strategic progress... which leads to sustainable growth for your biz.*** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats'.

“Why is she still upset when I'm finally doing the work?”“Why do I feel like I'm always two steps behind—and still not what she needs?”In Part 4 of this brutally honest series, we unpack the silent tension eating away at so many relationships:

Is parenting starting to feel like one giant checklist you're constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters. You'll learn: What Zoom Out Parenting really means Why zooming in too closely fuels guilt and anxiety Real-life examples of how to reframe everyday parenting struggles The one question that can stop a parenting spiral in its track We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome & Episode Intro 01:05 – Why We Need to Zoom Out 02:18 – What Zooming Out Really Means 03:06 – When Tracking Becomes Hypervigilance 04:04 – Guilt, Control, and Letting Go 05:05 – Zoom In vs. Zoom Out: Real Parenting Examples 08:03 – Development Is a Landscape, Not a Checklist 09:20 – The Cost of Always Zooming In 09:56 – Tips to Reframe in Real Time 10:39 – Zooming Out Isn't Denial—It's Clarity 11:03 – Intentional Parenting Over Perfect Parenting 11:43 – Final Thoughts & Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Replay Wednesday, where you'll hear the most popular episodes from previous seasons. This week's episode, "Did God Answer Your Prayer?" was downloaded thousands of times. Many people wonder why God supposedly "didn't answer," but is that accurate? If the answer to our prayers is according to God's will, things may turn out differently than how we prayed. If we really mean it when we pray, "Thy will be done," then we must accept that God's will may or may not match our prayer request.  "Thy kingdom come. Thy will be done in earth, as it is in heaven." (Matthew 6:10) VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

You're wiped, but wired. Exhausted, but your brain won't quit.You want to rest—but your body says, not yet.That buzzing, edgy, can't-sit-still feeling? It's not a mindset problem. It's a nervous system stuck in survival mode.In this episode, we're unpacking the real science behind the tired but wired paradox—and why slowing down might feel anything but restful when you're dysregulated.You'll learn: ✔️ What “tired but wired” actually means in your nervous system ✔️ Why high-functioning women struggle to rest (and why it's not your fault) ✔️ 4 somatic tools to help you finally feel calm, grounded, and safe againWe'll cover the role of the vagus nerve, how mixed states hijack your energy, and why stillness can feel like a threat when your system's braced for danger. Plus: high-ROI practices you can use right now to start rewiring rest into your body—without needing a week-long retreat or a silent house.Related Links:Previous EpisodeTired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting HabitsTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)— >>>

Overwhelmed by AI? Let me show you the soulful side.   In this episode, I'm breaking down how I built my Custom GPT—the exact same one you've probably already used if you've tried my Magnetic Messaging Coach GPT—and how you can create your own to serve dream clients, streamline content, and support your offers… all while sounding exactly like YOU.   ✨ Inside the episode:

In this episode: career and family, musical journey, envisioning, financial independence with Dan ArwadyEpisode SummaryDan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable insights into FI and mindfulness practices.Guest BioDan Arwady is a musician, songwriter, and engineer based in California. With a background in computer science and a passion for music, he has transformed his career, focusing on his original music and live performances. He has released several albums and singles while balancing family life and his day job. Resources & Books Mentioned"The War of Art" by Steven PressfieldGuest Contact InformationWebsite: https://danarwadymusic.com/YouTube: https://www.youtube.com/@danarwadymusicInstagram: http://instagram.com/danarwadymusicSpotify: https://open.spotify.com/artist/0SnoBjoX2nF3ZgPMThD9wNKey TakeawaysImportance of understanding your unique path and focusing on gradual growth rather than immediate success.Envisioning goals has clarified direction and led to actionable steps.The significance of consistent practice and intentionality in improving skills, whether in music or any other field.Insights on how to balance family responsibilities with pursuing a passion.How being prepared and ready can lead to unexpected opportunities.Practicing mindfulness and self-reflection can lead to greater clarity and focus in pursuing dreams.PS: Introducing the…

Has life taken unexpected turns that have left you feeling hopeless, forgotten, or overwhelmed? In those moments, it's easy to feel abandoned and believe that God has overlooked your struggles. But rest assured, He hasn't — and He never will. In this empowering episode of the Resilient Hope Summer Series, Christine Caine explores how God remains aware of our circumstances and is ready to guide us through even the most challenging seasons. Discover how to find strength amid difficulties and learn practical strategies to face obstacles without being weighed down by them. You'll gain:- Insights on maintaining hope when life feels overwhelming.- Practical approaches to navigate hardship with confidence.- Encouragement to trust in God's presence and promises. Join us for encouragement and inspiration as we navigate this journey together, and let's ignite resilient hope in our hearts! Don't forget to grab your free Episode Reflection Guide here! P.S. We made a bonus resource for you this summer. Download your free 'Hope Kit' now! + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.

Last time we spoke about Japan's preparations for War. In late 1936, tensions soared in China as Nationalist General Chiang Kai-shek was detained by dissenting commanders who were frustrated with his focus on communism instead of the growing Japanese threat. Faced with escalating Japanese aggression, these leaders forced Chiang into a reluctant alliance with the Chinese Communist Party, marking a pivotal shift in China's strategy. Despite this union, China remained unprepared, lacking sufficient military supplies and modern equipment. Conversely, Japan, wary of Chinese modernization efforts, pushed for a preemptive strike to dismantle Chiang's regime before it could pose a serious threat. As aggressive military exercises intensified, Japan underestimated Chinese resilience. By spring 1937, both nations found themselves on the brink of war, with Japan's divided military leadership struggling to formulate a coherent strategy. Ultimately, these miscalculations would lead to the full-scale Sino-Japanese War, altering the course of history in East Asia.   #154 The Marco Polo Bridge Incident  Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Here we are at last, the beginning of the absolute cataclysm between China and Japan. Now as many of you know I run the Pacific War week by week podcast, which technically covers the second sino-japanese war, nearly to a T. So for this podcast I want to try and portray the event from the Chinese and Japanese point of view, but not in the rather dry manner of the other podcast. In the other podcast I am hampered by the week by week format and can never dig deep into the nitty gritty as they say. On the same hand I don't want to simply regurgitate every single battle of this conflict, it would be absolutely nuts. So bear with me friends as we fall down in the rabbit hole of madness together, who knows how long it will take to get out. On the night of July 7, 1937, at approximately 19:30, the 8th Squadron of the 3rd Battalion of the 1st Regiment of the Hebian Brigade of the Japanese Army, stationed in Fengtai and led by Squadron Leader Shimizu Seiro, conducted a military exercise, heading toward Lungwangmiao, approximately just under a mile northwest of the Marco Polo Bridge The exercise simulated an operation to capture the bridge. As you may have guessed it was named after the Italian explorer Marco Polo, who described it in his travels, the bridge is renowned for its intricate carvings of lions and other sculptures. However after 1937, the Marco Polo Bridge would be far less known for its history dealing with the venetian explorer and more so with an event that many would contend to be the start of WW2. At that time, troops from Japan, Britain, France, and Italy were stationed near Peiping in accordance with the Boxer Protocol of 1901. The Japanese China Garrison Army, comprising around 4,000 soldiers and commanded by Lieutenant-General Tashiro Kan'ichirō, was based in Tientsin. Its mission was to "maintain communication lines between Peiping and the seaports in the Gulf of Chihli and to protect Japanese citizens living in key areas of North China." The protocol also permitted the garrison forces of the signatory nations to conduct field drills and rifle practice without notifying the Chinese authorities, with the exception of cases involving live fire. During this period, Japanese troops were conducting nightly exercises in anticipation of a scheduled review on July 9. The night maneuver was within the army's rights under the Boxer Protocol and was not an illegal act, as later claimed by the Chinese. However, the Japanese army had courteously informed the Chinese authorities about its training plans in advance. Despite this, the atmosphere was charged with tension, and the Japanese decision to use blank ammunition during their night exercise further escalated the already volatile situation. Earlier that evening, Captain Shimizu Setsurö, a company commander, arrived at the banks of the Yungting River, where the maneuver was to take place. He noticed that the site looked different since the last exercise had occurred; Chinese troops had recently constructed new trenches and parapets from the embankment to the Lungwangmiao shelter. While eating his dinner and surveying the area, Shimizu felt a sense of unease, harboring a premonition that “something might happen that night.” After completing the first stage of the maneuver around 10:30 PM, several live rounds were fired into the assembled company from the direction of the riverbank. Shimizu immediately conducted a roll call and found one soldier missing. He promptly sent a messenger to inform the battalion commander. The exercise was then called off, and the company moved eastward to await further orders at Hsiwulitien. Battalion Commander Itsuki Kiyonaho, upon receiving the report, deemed the situation serious. Aside from the gunfire heard in the darkness from an unknown source, he expressed concern over the soldier's disappearance and sought permission from Regiment Commander Mutaguchi Renya, an absolute moron, if you listen to the pacific war podcast, well you know. Anyways to relocate the battalion to the area where the shots had been fired and to establish surveillance. As dawn approached, the troops heard several more gunshots. Within twenty minutes of the soldier's disappearance, he returned to his ranks, but Shimizu did not report this update until four hours later. Meanwhile, midnight negotiations included a Japanese request for permission to search the city of Wanping, leading both sides to believe the incident was significant. Around 11:00 PM, the Japanese forces falsely reported that one of their soldiers had gone missing during the drill and demanded permission to enter the city for a search. This request was firmly denied by Ji Xingwen, the commander of the 219th Regiment of the 37th Division of the Chinese Army. In response, Japanese troops swiftly surrounded Wanping County. To prevent further escalation, at 2:00 AM the following morning, Qin Dechun, deputy commander of the 29th Army and mayor of Beiping, agreed with the Japanese to allow both sides to send personnel for an investigation. While Matsui, the head of the Japanese secret service in Peiping, was negotiating with North Chinese authorities based on unverified reports from Japanese troops in Fengtai, Ikki Kiyonao, the battalion commander of the Japanese garrison in Fengtai, had already reported to his regiment commander, Mutaguchi Lianya. The latter approved orders for the Japanese troops in Fengtai to “immediately move out” to the Marco Polo Bridge.  On July 8, a large contingent of Japanese troops appeared at Lugou Bridge. Shen Zhongming, the platoon leader of the 10th Company of the Reserve Force of the 3rd Battalion of the 219th Regiment of the 37th Division of the 29th Army, was assisting in guarding the bridgehead. He jumped out of the trench, stood in front of the bunker, and raised his right hand to halt the advancing Japanese troops. However, the Japanese military threatened to search for their missing soldiers, pushed forward, and opened fire. Shen Zhongming was shot and died on the spot. At 4:50 AM, the Japanese army launched a fierce assault on Wanping County, capturing Shagang in the northeast of Wanping and firing the first shot of the siege. Unable to withstand the aggression, the Chinese defenders mounted a counterattack. That day, the Japanese army assaulted Wanping City three times, targeting the Pinghan Railway Bridge and the Chinese defenders at the Huilong Temple position on the left. He Jifeng, the commander of the 110th Brigade of the Chinese defenders, issued a resolute order to “live and die with the bridge” and personally commanded the front-line battle. The Chinese defenders engaged in fierce combat, fighting valiantly despite exhausting their ammunition and resorting to hand-to-hand combat with swords against the Japanese soldiers. Tragically, over 80 Chinese defenders from two platoons were killed at the bridgehead. On the same day, the Beijing authorities instructed the garrison to hold firm at the Marco Polo Bridge. Song Queyuan sent a telegram to Chiang Kai-shek to report the true events of the Marco Polo Bridge Incident. The National Government's Ministry of Foreign Affairs lodged a verbal protest with the Japanese ambassador regarding the incident. Additionally, the CPC Central Committee issued a telegram urging all Chinese soldiers and civilians to unite and resist Japanese aggression. The Japanese cabinet, in a bid to mislead global public opinion, proposed a so-called policy of “resolving the incident locally without escalating it,” aiming to paralyze the KMT authorities and buy time to mobilize additional forces. In the wake of the Marco Polo Bridge Incident, generals of the 29th Army, including Qin Dechun, Feng Zhian, and Zhang Zizhong, convened an emergency meeting. Following their discussions, they issued a statement demanding that their troops withdraw from the Marco Polo Bridge to de-escalate tensions. However, they expressed deep concerns about national sovereignty, stating, “We cannot simply back down. If they continue to oppress us, we will do our utmost to defend ourselves.” Concurrently, the 29th Army commanded the troops defending the Marco Polo Bridge: “The Marco Polo Bridge is your grave. You must live and die with the bridge and must not retreat.” Brigade Commander He Jifeng reinforced three directives for the defenders:  1. Do not allow the Japanese army to enter the city;  2. Firmly counterattack if the Japanese invade;  3. You are responsible for defending the territory and will never yield. If you abandon your position, you will face military law. On July 9, the 29th Army successfully eliminated a Japanese squadron and reclaimed control of the railway bridge and Longwang Temple. A temporary lull settled over the Marco Polo Bridge battlefield, during which the Japanese military made false claims that "missing Japanese soldiers had returned to their units" and described the situation as a misunderstanding that could be resolved peacefully. Subsequently, Chinese and Japanese representatives in Beijing and Tianjin engaged in negotiations. The Beijing authorities reached an agreement with the Japanese forces, which included:  (1) an immediate cessation of hostilities by both parties;  (2) the Japanese army withdrawing to the left bank of the Yongding River while the Chinese army retreated to the right bank; and  (3) the defense of Lugou Bridge being assigned to Shi Yousan's unit of the Hebei Security Team. However, the following day, while the Chinese army withdrew as agreed, the Japanese army not only failed to uphold its commitments but also dispatched a significant number of troops to launch an offensive against the Chinese forces. Reports on July 10 indicated that the Japanese army had arrived from Tianjin, Gubeikou, Yuguan, and other locations, advancing toward the Lugou Bridge with artillery and tanks, and had occupied Dajing Village and Wulidian, signaling that another outbreak of conflict was imminent. On July 11, the Japanese Cabinet decided to deploy seven divisions from the Kwantung Army, the Korean Army, and Japan to North China. On the same day, the Beiping-Tianjin authorities reached a localized agreement with the Japanese army, which entailed:  (1) a formal apology from a representative of the 29th Army to the Japanese forces, along with assurances that those responsible for the initial conflict would be held accountable;  (2) a ban on anti-Japanese activities conducted by the Communist Party, the Blue Shirts Society, and other resistance groups; and  (3) an agreement ensuring that no Chinese troops would be stationed east of the Yongding River. Concurrently, the Japanese army positioned their forces at strategic points in Wuqing, Fengtai, Wanping, and Changping, effectively encircling the city of Beijing and continuing to advance troops into its surrounding suburbs. Starting on July 11, the Japanese army began bombarding Wanping City and its surrounding areas with artillery, resulting in numerous casualties among the local population. Following the injury of regiment commander Ji Xingwen, residents were evacuated to safer locations outside the city. The conflict then spread to Babaoshan, Changxindian, Langfang, Yangcun, and other areas, with the 29th Army being deployed to various locations to confront the enemy. The Japanese military also dispatched aircraft for reconnaissance and strafing missions, leading to intermittent fighting. On July 13, Mao Zedong urged "every Communist Party member and anti-Japanese revolutionary to be prepared to mobilize to the frontline of the anti-Japanese war at any time" from Yan'an. By July 15, a CPC representative presented the "Communist Party Declaration on Cooperation between the Kuomintang and the Communist Party" to Chiang Kai-shek, proposing that this declaration serve as the political foundation for cooperation between the two parties and be publicly issued by the Kuomintang. Zhou Enlai, Qin Bangxian, and Lin Boqu continued negotiations with Chiang Kai-shek, Shao Lizi, and Zhang Chong in Lushan. Although Chiang Kai-shek recognized the Shaanxi-Gansu-Ningxia Border Region, disagreements remained regarding the reorganization of the Red Army. On July 16, the Five Ministers Conference in Tokyo resolved to mobilize 400,000 Japanese troops to invade China and to enforce a policy aimed at rapidly destroying the entire country. The following day, more than 100 Japanese soldiers arrived in Shunyi and Changping, where they reinforced fortifications on the city wall of Changping. On July 18, the Japanese army invaded Changping, Tongzhou, and other counties in the pseudo-border areas by maneuvering through various passes of the Great Wall. Japanese plainclothes teams were reported to be active in the Xiaotangshan area of Changping, raising alert levels within the Chinese army. On July 20, the Kuomintang Military and Political Department became aware that the Japanese army intended to first occupy strategic locations such as the Indigo Factory, Wanshou Mountain, and Balizhuang in the Pingxi area, before cutting off the Pingsui Road and controlling the route from Beiping to Changping. On July 21, the Japanese army violated the agreement by bombarding Wanping County and the garrison at Changxindian.  On the night of July 25, a confrontation took place at the railway station in Langfang, located between Peiping and Tientsin. The clash involved Chinese troops and a Japanese company dispatched to repair telegraph lines. General Kazuki promptly sought Tokyo's permission to respond with military force, believing that the situation required immediate action. Without waiting for authorization, he ordered a regiment from Tientsin to engage the Chinese forces and issued an ultimatum to Sung Che-yuan, stating that if the 37th Division did not completely withdraw from Peiping by noon on July 28, the Garrison Army would take unilateral action. The 77th Infantry Regiment of the 20th Division was dispatched with the Gonoi Squadron to escort a repair team to Langfang Station. Stationed near Langfang were the headquarters of the 113th Brigade of the 38th Division, along with the main force of the 226th Regiment, led by Brigade Commander Liu Zhensan and Regiment Commander Cui Zhenlun. Although the leadership of the 29th Army adopted a passive stance in the war of resistance, the forces in Langfang prepared for conflict in an organized manner. They not only evacuated the families of servicemen and relocated the regiment headquarters, but also built fortifications and deployed plainclothes teams at Wanzhuang Station, Luofa Station, and Langfang Station to swiftly destroy the railway if necessary. Despite their preparations, the commanders of the 38th Division adhered to Song Queyuan's directives. When the 5th Company, stationed at Yangcun, observed Japanese supply units continually moving toward Lugou Bridge, they sought permission to engage the enemy. However, the 38th Division later reassigned this company. The Bac Ninh Line, established after the Boxer Protocol, had granted the Japanese the right to station troops, placing the 38th Division in a vulnerable position and preventing them from stopping the Japanese before they reached Langfang. Upon the arrival of Japanese forces at Langfang Station, Chinese guards initiated negotiations, requesting the Japanese to withdraw quickly after completing their mission. The Japanese, however, insisted on establishing camps outside the station, leading to repeated arguments. As tensions mounted, the Japanese began constructing positions near the station, ultimately forcing Chinese troops to retreat and escalating the conflict. The situation reached a boiling point around 11:10 pm, when fierce gunfire and explosions erupted near Langfang Station. The Japanese army claimed they were defending the station from an attack by Chinese forces armed with rifles, machine guns, and mortars throughout the night. According to Cui Zhenlun, the head of the 226th Regiment, it was the 9th and 10th companies that could no longer tolerate the Japanese provocation and fired first, catching the enemy off guard. As the battle intensified, reinforcements from the main force of the 77th Infantry Regiment “Li Deng Unit” arrived at the scene after receiving reports of the skirmish and gradually joined the fight after 6:30 am on July 26. When dawn broke, Japanese troops stationed at Langfang began to rush out to counterattack, seeing their reinforcements arrive. Recognizing they could not eliminate the Japanese presence at the station quickly, the 226th Regiment faced heavy bombardment from the Japanese Air Force later that morning. Consequently, the headquarters of the 113th Brigade and the primary forces of the 226th Regiment hastily retreated to Tongbai Town, suffering significant losses in equipment during their withdrawal. That night, Kazuki made the unilateral decision to abandon the policy of restraint and decided to use force on July 28 "to punish the Chinese troops in the Peiping-Tientsin area." On the morning of July 27, the army high command endorsed his decision and submitted a plan to the cabinet for mobilizing divisions in Japan. The cabinet agreed, and imperial approval was sought. At that time, the Chinese army was gathering in significant numbers in Baoding and Shijiazhuang in southern Hebei, as well as in Datong, Shanxi. They had effectively surrounded the Japanese army on all sides in the Fengtai District. Meanwhile, newly mobilized units of the Kwantung Army and the Japanese Korean Army were en route to the Tianjin and Beiping areas. The 2nd Battalion of the 2nd China Garrison Infantry Regiment, commanded by Major Hirobe, was dispatched with 26 trucks to the Japanese barracks within the walls of Beiping to ensure the protection of Japanese residents. Prior discussions had taken place between Takuro Matsui, head of the Special Service Agency, and officials from the Hebei–Chahar Political Council regarding the passage of troops through the Guang'anmen gate just outside Beiping. The mayor, Qin Dechun, had granted approval for this movement. However, when Major Tokutaro Sakurai, a military and political advisor to the Council, arrived at Guang'anmen, a famous gate to Beiping, around 6:00 pm to establish contact, he found that the Chinese troops on guard had closed the gate. After further negotiations, the gates were opened at approximately 7:30 pm, allowing the Japanese units to begin passing through. Unfortunately, as the first three trucks crossed, the Chinese opened fire on them. Two-thirds of the units managed to get through before the gate was abruptly shut, leaving a portion of Hirobe's troops trapped both inside and outside. As they faced unexpectedly heavy fire from machine guns and grenades, efforts by Japanese and Chinese advisors to pacify the Chinese troops proved futile. By 8:00 pm, the Japanese launched a counterattack from both sides of the gate. The Chinese received reinforcements and encircled the Japanese forces. Despite a relief column being dispatched by Brigadier Masakazu Kawabe, commander of the brigade in the Fengtai District, by 9:30 pm, negotiations with the Chinese yielded a proposal for de-escalation: the Chinese army would maintain a distance while the Japanese inside the gate would relocate to the grounds of their legation, and those outside would return to Fengtai. Fighting ceased shortly after 10:00 pm, and at approximately 2:00 am the following day, Hirobe's unit successfully entered the barracks in the legation. The total casualties reported for the Japanese army during these confrontations were 2 dead and 17 wounded. Both fatalities were superior privates. The wounded included one major, one captain, one sergeant, two superior privates, one private first class, seven privates second class, two attached civilians, and one news reporter. Additionally, the interpreter accompanying Tokutaro Sakurai was also killed in action. On July 27, the Japanese army launched attacks on the 29th Army garrisons in Tongxian, Tuanhe, Xiaotangshan, and other locations, forcing the defenders to retreat to Nanyuan and Beiyuan. At 8:00 am on July 28, under the command of Army Commander Kiyoshi Kozuki, the Japanese army initiated a general assault on the 29th Army in the Beiping area. The primary attacking force, the 20th Division, supported by aircraft and artillery, targeted the 29th Army Special Brigade, the 114th Brigade of the 38th Division, and the 9th Cavalry Division stationed in Nanyuan. Overwhelmed by the Japanese assault, Nanyuan's defenders struggled to maintain command, leading to chaotic individual combat. Meanwhile, the main Japanese garrison brigade in Fengtai advanced to Dahongmen, effectively cutting off the Nanyuan troops' route to the city and blocking their retreat. The battle for Nanyuan concluded at 1:00 pm, resulting in the deaths of Tong Lingge, deputy commander of the 29th Army, and Zhao Dengyu, commander of the 132nd Division. As this unfolded, elements of the 37th Division of the 29th Army launched an attack on the Japanese forces in Fengtai but were repulsed by Japanese reinforcements. On that day, the Japanese Army's 1st Independent Mixed Brigade captured Qinghe Town, prompting the 2nd Brigade of the Hebei-Northern Security Force, stationed there, to retreat to Huangsi. The Japanese also occupied Shahe. In the afternoon of July 28, Song Qeyuan appointed Zhang Zizhong as the acting chairman of the Hebei-Chahar Political Affairs Committee and director of the Hebei-Chahar Pacification Office, as well as the mayor of Beiping, before leaving the city for Baoding that evening. The 37th Division was ordered to retreat to Baoding. On July 29th, a significant mutiny broke out at Tongzhou. If you remember our episode covering the Tanggu truce, Tongzhou had become the capital of the East Hubei Anti-Communist Autonomous Government headed by Yin Jukeng. In response Chiang Kai-Shek had established the East Hebei Administrative Affairs Committee, chaired by Song Queyuan. In Tongzhou, Japanese troops were stationed under the pretext of protecting Japanese residents, as stipulated by the Boxer Protocol. Initially, a unit was intended to be stationed in Tongzhou; however, Vice Minister of the Army Umezu Yoshijiro strongly opposed this plan, arguing that placing forces in Tongzhou, far from the Beiping-Tianjin Line was inconsistent with the spirit of the Boxer Protocol. Consequently, this unit was stationed in Fengtai, located southwest of Beiping. At the time of the Tongzhou Incident, the main force of the Japanese Second Regiment, which was responsible for defending Tongzhou, had been deployed to Nanyuan, south of Beijing. Consequently, only non-combat personnel remained in Tongzhou. Japan regarded the Jidong Anti-Communist Autonomous Government Security Force as a friendly ally. Back on July 27, the primary forces of the Japanese Army stationed in Tongzhou, comprising the Kayashima Unit and the Koyama Artillery Unit, received orders to advance toward Nanyuan, Beiping, leaving Tongzhou significantly under-defended. The following day, the Japanese launched a substantial attack on Nanyuan, employing aircraft to bomb Beiping. Sensing a critical opportunity, Zhang Qingyu conferred with Zhang Yantian and Shen Weigan to initiate an uprising that very night. The insurgent force included elements from the first and second corps and the teaching corps, totaling approximately 4,000 personnel. Zhang Qingyu orchestrated the uprising with a focused strategy: the first corps was divided into three groups targeting Japanese forces in Xicang, the puppet government, and various establishments such as opium dens, casinos, and brothels operated by Japanese ronin. Meanwhile, the second corps secured key intersections and facilities in Chengguan, and the teaching corps managed defenses against potential reinforcements at vital stations. At dawn on July 29, the gunfire signaling the uprising erupted. The second unit of the first corps launched an assault on the Xicang Barracks, which housed 120 troops and non-combat personnel, including the Tongzhou Guard, Yamada Motor Vehicle Unit, a Military Police Detachment, and a host of military and police units, totaling about 500 individuals. At around 3 a.m. on July 29, the sound of gunfire filled the air as the insurgents engaged the Japanese forces. Although equipped with only four field guns, several mortars, and a few heavy machine guns, the uprising's numerical superiority enabled simultaneous attacks from the east, south, and northwest. Despite their well-fortified positions and rigorous defense, the Japanese troops struggled against the relentless onslaught. For over six hours, fierce fighting ensued. The uprising troops escalated their firepower but failed to breach the Xicang Barracks initially. More than 200 members of the Japanese security forces lost their lives in the conflict. Concerned that reinforcements might arrive and flank the uprising, Zhang Qingyu ordered artillery assaults around 11 a.m., prompting a shift in the battle's dynamics. The artillery targeted a Japanese motor vehicle convoy transporting supplies and munitions, leading to the destruction of all 17 vehicles, triggering explosions that scattered bullets and shrapnel across the area. Subsequently, nearby fuel depots ignited, engulfing the surroundings in flames and creating chaos among Japanese ranks. The insurgent infantry capitalized on this confusion, wiping out most of the remaining Japanese forces, with only a handful managing to escape. As the uprising signal rang out, another faction of insurgents swiftly blocked access to Tongzhou, disrupting traffic and occupying the telecommunications bureau and radio station. They encircled the offices of the Jidong puppet government, capturing traitor Yin Rugeng, who was taken to the Beiguan Lu Zu Temple. Despite being urged to resist the Japanese, Yin hesitated and was subsequently imprisoned. The third group then targeted the Japanese secret service agency in Nishicang. Hosoki Shigeru, residing a mere lane away from the pseudo-office, responded to the gunfire by mobilizing a contingent of secret agents to confront the uprising. However, the insurgents swiftly overtook the secret service agency, resulting in Shigeru's death and the annihilation of all secret personnel. At 4:00 p.m. on July 29, the Japanese command dispatched reinforcements, compelling the insurgents to retreat from Tongzhou. The Japanese Chinese Garrison ordered air attacks on the uprising forces, with over ten bombers targeting Tongzhou. Concurrently, the Japanese Fengtai Infantry Brigade and the Second Regiment were mobilized for a rescue operation, arriving on the morning of July 30. The Japanese headquarters issued a night defense order requiring all units to be on high alert. By 5:30 p.m., commanding officers assembled to devise a strategy. With the uprising forces still positioned around the eastern, southern, and northern walls of the barracks, Tsujimura's troops implemented strict measures: all units were instructed to fortify defenses throughout the night, with the Tongzhou Guard directly protecting the barracks and the Yamada unit securing the warehouse and supply areas. They enforced silence, prohibiting any lights at night, coordinating operations under the code name "plum cherry." As the Japanese planes repeatedly bombed the area, the insurgents, lacking anti-aircraft defenses, could only mount futile counterattacks with machine guns, leading to disorder among their ranks. Many insurgents abandoned their uniforms and weapons and fled, prompting Zhang Qingyu to make the difficult decision to evacuate Tongzhou before Japanese reinforcements arrived, regrouping in Beiping with the remnants of the 29th Army. In the late hours of July 29, the security team retreated to Beiping in two groups. Upon arrival, they discovered the 29th Army had already evacuated, forcing them to retreat to Changxindian and Baoding. En route, they encountered part of the Suzuki Brigade of the Japanese Kwantung Army near Beiyuan and Xizhimen, where they faced concentrated attacks. Officers Shen Weigan and Zhang Hanming were both killed in the subsequent battles as they led their teams in desperate fights for survival. Amid the confusion, Yin Rugeng managed to escape when the convoy escorting him was broken up by Japanese forces. In a last-ditch effort, Zhang Qingyu ordered the army to split into small groups of 50 to 60, navigating through Mentougou to regroup with the 29th Army. By the time they reached Baoding, only about 4,000 personnel remained. On the morning of July 30, over a thousand troops from the Sakai Army entered Tongzhou City. They rounded up all men they encountered, searching residences for insurgents, and exhibited intentions of massacring the local population. By 4 p.m., the Kayashima Army arrived and sealed all city gates, deploying surveillance units to oversee the city and "restore public order." The Tsujimura Army removed perimeter defenses and concentrated their forces in barracks and storage facilities. Japanese troops combed through residences based on household registries, detaining those they deemed suspicious, with many later executed. As reported by the puppet county magistrate Wang Jizhang, roughly 700 to 800 individuals were executed within a few days. This brutal retaliation instilled terror throughout Tongzhou City, leading many to flee and seek refuge, often in American churches. The pervasive atmosphere of fear lasted for two to three months. The Japanese authorities framed their violent suppression as "restoring stability to East Asia" and derided the legitimate resistance of Chinese citizens as "communist harassment" and "treason." In response to the uprising, the Japanese embassy, concerned that it could trigger a repeat of the Temple Street Incident and instigate political upheaval at home, acted without government instructions. They appointed Morishima Morito to oversee negotiations with Chi Zongmo, who had replaced Yin Rugeng as the head of the "Hebei Anti-Communist Autonomous Government." On December 24, 1937, Chi submitted a formal apology to the Japanese embassy, committing to pay a total of 1.2 million yuan in reparations, with an immediate payment of 400,000 yuan, while the remaining 800,000 yuan would be disbursed by the "Provisional Government of the Republic of China." Furthermore, the Japanese demanded that the "Hebei Anti-Communist Autonomous Government" relinquish the territories where Japanese nationals had been killed and take responsibility for constructing "comfort towers." They compelled Chinese laborers to build these structures at the former site of the Governor's Office of Canal Transport in Shuiyueyuan Hutong, Nanmenli, and the northeastern corner of Xicang Square to commemorate Japanese casualties from the uprising. Additionally, they forcibly uprooted ancient trees from the Temple of Heaven, transplanting them around the "comfort towers." The Japanese military also demolished white marble guardrails at the Confucian Temple to erect a monument honoring their soldiers, resulting in the destruction of centuries-old cultural artifacts. On the morning of July 29, the Japanese Army's 11th Independent Mixed Brigade attacked Beiyuan and Huangsi. The Hebei-Northern Security Force, stationed in Huangsi, engaged the Japanese forces until 6:00 PM before retreating. Meanwhile, the 39th Independent Brigade, garrisoned in Beiyuan, fought the Japanese before withdrawing to Gucheng, eventually returning to Beiyuan. On July 31, this brigade was disarmed by the Japanese army, while the Independent 27th Brigade in the city was reorganized into a security team to maintain public order, later breaking through to Chahar Province a few days later and being assigned to the 143rd Division. Meanwhile, the 38th Division of the 29th Army, stationed in Tianjin, proactively attacked Japanese troops in Tianjin early on July 29, capturing the Japanese garrison at Tianjin General Station and launching an assault on the Japanese headquarters at Haiguang Temple and the Dongjuzi Airport. Initially, the battle progressed favorably; however, due to counterattacks from Japanese aircraft and artillery, the Chinese forces began to retreat around 3:00 PM, leading to the fall of Tianjin. Later that afternoon, the rebel forces evacuated Tong County and advanced toward Beiping. En route, they were attacked by the Japanese army north of the city and subsequently retreated to Baoding. As the 37th Division of the 29th Army received orders to retreat southward, the 110th Brigade covered the army headquarters and the Beiping troops from Wanping to Babaoshan, eventually retreating southward through Mentougou. After completing their task, they withdrew to Baoding on July 30. By the end of the 30th, the Japanese army had occupied both Beiping and Tianjin. The Japanese Independent Mixed Brigade No. 1 and the garrison brigade occupied high ground west of Changxindian and the area near Dahuichang on the evenings of the 30th and 31st, respectively. With this, the battles in Beiping and Tianjin effectively came to a close. China and Japan were at war. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. It has finally happened, China and Japan are officially at war. From 1931 until now, it had been an unofficial war between the two, yet another incident had finally broke the camel's back. There was no turning back as Japan would unleash horror upon the Chinese people. The fight for China's survival had begun. China was completely alone against a fierce enemy, how would she manage?