Podcasts about Overwhelmed

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  • 4,648PODCASTS
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  • Jul 1, 2022LATEST

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Best podcasts about Overwhelmed

Show all podcasts related to overwhelmed

Latest podcast episodes about Overwhelmed

Feminine Power Time with Christine Arylo
187 Fighting for Freedom, the Feminine Way - A power pause to consider how we channel our energy & influence now

Feminine Power Time with Christine Arylo

Play Episode Listen Later Jul 1, 2022 63:30


Freedom is one of the most essential human needs, and desires. People have died fighting for it, many have never tasted it, and most of us, even if we live in a 'free' world have many ways in which we are NOT free.  Every year as we pass through July 4th marker, which in America is celebrated as Independence Day, in a country that is supposed to be founded on freedom (but in many ways is not, and was not for all people)... I take a pause to shine a light on all the ways I personally am not free or feeling free, and what is happening collectively that is so not about freedom of the people or the planet.  I tune in every year also for what conversation to have with all of you here at Feminine Power Time around Freedom. And this year, well wow,  unprecented with the repealing of rights to our body, rights to be safe from gun violence in schools and public spaces, rights to vote, rights to affordable housing, and .... So today I tuned in after my morning practice to what was needed for ust to gather around ... and out flowed Feminine Power Time #187: Fighting for Our Freedom, the Feminine Way. A power pause to consider how we channel our energy and influence. We'll dive into: Freedom "Power Points" - where to focus our attention, energy to stand for freedom vs. add to the chaos and waste our energy  Practices for how to emote our anger, rage, grief, and to express from wholeness vs. the wound, so we add to mometum of elevation  Perspectives on freedom and control through our "wise" eyes - to see what might  I will lead you through:  5 inquiries to ask yourself at this time to choose how you can consciously channel and direct your energy, time, money, life force and influence.   There is wisdom here for navigating these times. Not to just get through them. But to break through.  We've each got a part to play. We are all being called to awaken even more. And none of us can do this on our own. Tune in to this touchstone for your radiance, rootedness and rememberance. Christine  p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light! Resources & Links Upcoming Programs 1. FLOW Mid Year Power Pause - www.FlowPowerPause.com  2. Strengthening Sisterhood, Healing the Wounds Between Women So We Can Lead Together. Interactive Wisdom Session - https://christinearylo.lpages.co/strengthening-sisterhood/  Practices for Staying Light 1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.   2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here. 3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe. Resources 1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com  2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com  Power Pause Inquiries Shared Where am I being called to direct your life force, energy, time, resources and influence these next 6 months?  What have I been tolerating that is no longer working? Personally? Professionally?  What is my part now?  Where are my community touchstones? What is calling for my devotion this next 6 months, so I am deeply supported and sustained? What do I need these next 6 months to stay light, keep bright, and stay focused?    

Jane Hamill | Podcast
Summer Procrastination: What To Do About It

Jane Hamill | Podcast

Play Episode Listen Later Jul 1, 2022 6:39


There's a hot topic going around The Club community at the moment.  Procrastination.  Summer edition. A LOT of these entrepreneurs are struggling with NOT wanting to do the work. I get it and this episode will show you: That you're actually normal and OK What to put into your calendar FIRST so you feel moore productive How to stop procrastinating in the moment The "three minimum things" you can still do even if procrastination bug stings ya If you have been telling yourself that there better things to be doing this summer (because let's face it, there are!) you know that chatter I;m talking about...then this episode is for you.  Resources and mentioned in this episode Send Better Emails Bootcamp – LIVE - New Dates are Tuesday, July 12th – Friday, July 15th! The Club - our monthly membership for marketing & sales "Overwhelmed with marketing? Just do these three things." - video episode with Jane More links are back on the blog:  www.fashionbrainacademy.com/summer

Sober Powered
E106: What Happens in the Brain When We Are Overwhelmed (The Amygdala Hijack + Life Update)

Sober Powered

Play Episode Listen Later Jul 1, 2022 20:09


Gill discusses overwhelm. Getting overwhelmed is one reason we turn to alcohol. Maybe you drank after some sober time and then afterwards you don't even know why you did. Or maybe you find yourself feeling out of control and needing alcohol or food to bring you back down. In this episode, you'll learn about something called the amygdala hijack which prevents our rational thinking brain from working correctly. She explains what is happening in the brain when we get overwhelmed, how this tactic is used in the courtroom, and 3 strategies you can use to prevent overwhelm and calm yourself down without reaching for alcohol. Gill also shares a quick life update, because her own experience with the amygdala hijack has prompted her to make some career changes. She will tell you about what happened and what she's doing now.What to listen to next:E98: Emotion Intensity and How to Start Self-RegulatingE94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really CopeE45: Emotional OverwhelmE55: How to Power Through When You Want to Give UpE62: Dopamine Deep DiveE102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSWE82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPCE78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass PodcastMy articles on WebMDhttps://www.soberpowered.com/mywritingAs a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxSign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.Check out my YouTube channel.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.Support the show

Playfully Faithful Parenting
Ep 76: Luke 10:41-42 Theology Thursday | A Prayer for Overwhelmed Mamas

Playfully Faithful Parenting

Play Episode Listen Later Jun 30, 2022 6:50


Episode Summary: This Theology Thursday we look at Luke 10: 41- 42. This comes from the well-known story of Mary and Martha. I also read a prayer from To Light Their Way. Your Turn to Play: Embrace Jesus' peace and play. You can do it, mama! Verses from the episode: Luke 10:41-42 Links: (This may contain some affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. For more information, please see my disclosure policy.) Redeemed for Motherhood Journal Discipling Kids with Purpose and Play Facebook Group To Light Their Way Playfully Faithful Parenting Podcast is a ministry of CreatedtoPlay.com. For more resources, tips, devotions, and tools check us out online: https://createdtoplay.com . Freebies for you: Want to work with me? Sign up for a 15-minute free coaching call: https://createdtoplay.com/free-coaching Join my free 5-day Bible Play Challenge: https://createdtoplay.com/challenge Get 17 fun, free kid's blessings for meals: https://createdtoplay.com/kids-blessings Even though I'm an introvert, I'm social! Let's connect! Instagram: https://instagram.com/createdtoplay Facebook: https://facebook.com/created2play Twitter: https://twitter.com/createdtoplay Pinterest: https://pinterest.com/createdtoplay Did you enjoy the show? Subscribe and leave me a 5-star review on Apple Music and make me giddy. Music by jorikbasov from Pixabay. --- Send in a voice message: https://anchor.fm/joy-wendling/message Support this podcast: https://anchor.fm/joy-wendling/support

Mama With A Calling - For Christian Moms Feeling Called to Quit Their Job to Work From Home as an Entrepreneur
3 Keys to Finding More Peace as an Entrepreneur Mom with Ann Swindell | Ep 53

Mama With A Calling - For Christian Moms Feeling Called to Quit Their Job to Work From Home as an Entrepreneur

Play Episode Listen Later Jun 29, 2022 58:36


Feeling stressed all the time? Are you worried about choosing the right business or if your business is going to be successful? Maybe you're just feeling overwhelmed by the busyness of motherhood, managing your home, and pursuing your dream of being a business owner.  If any of that resonates with you, then this episode is for you.  Join me for an interview with Ann Swindell about how to find peace in the middle of overwhelm - in general but especially as a mom starting or running an online business.  Ann shares 3 practical steps to finding more peace. These are definitely things we can all apply to our lives, especially when things feel hectic.    We talk about Ann's new book The Path to Peace: Experiencing God's Comfort When You're Overwhelmed.  _______________ Ann's Instagram: @AnnSwindell  Ann's website, including more about her book: www.annswindell.com   Are you part of the free Mama With A Calling community on Facebook? If not, we'd love to have you. You can find us  here Mama With A Calling Community   For show notes, links and more about how to pursue your calling and strengthen your faith while growing a business, check out my website https://www.mamawithacalling.com  

Hope Leads with Wes Lane
What it Means to be a Change Agent to Culture

Hope Leads with Wes Lane

Play Episode Listen Later Jun 29, 2022 20:52


Episode 5 Show Notes“What it Means to be a Change Agent to Culture” “Before we were even born, he gave us our destiny; that we would fulfill the plan of God who always accomplishes every purpose and plan in his heart.” - Ephesians 1:11 TPT“Culture is the ‘artificial, secondary environment' which man superimposes on the natural. It comprises language, habits, ideas, beliefs, customs, social organization, inherited artifacts, technical processes, and values.” – Richard NeibuhrKey Takeaways:The story of William Wilberforce. Three things you should know about Wilberforce and his friendsThey lived their lives imitating Jesus to the best of their abilityThey had deep, abiding relationships with God and one another i.e., they loved God and loved their neighborThere were two things that motivated their missional commitment to a transformed culture:Concern for the lost – those who did not have a relationship with Jesus ChristA belief that they could influence the world to be a better place to live for all peopleChange agents can be for both good and evil. Being a change agent first and foremost means our personal pursuit to become increasingly like Jesus in order that the culture around us looks like love. It means being salt and light wherever it is that God has planted you. It means starting within and working your way out because you can only give away what you're carrying in your own heart.Next Steps:Discover the stories of other change agents and build your faith by seeing how God works through themRead about William Wilberforce and his friends in the book, “Amazing Grace” by Eric Metaxis (there's also a movie)Read “The Heavenly Man” by Brother Yun or “God's Smuggler” by Brother Andrew

The Jim Bakker Show
Overcoming When You Feel Overwhelmed (Part 2) - Jentezen Franklin

The Jim Bakker Show

Play Episode Listen Later Jun 29, 2022 58:30


The world has changed a lot since the beginning of the pandemic. Many Americans are feeling overwhelmed, and that feeling has eclipsed the church. Jentezen Franklin joins us today to share how you can still be an overcomer when you feel overwhelmed.

RNZ: Checkpoint
Wellington urgent care doctor on overwhelmed health sector

RNZ: Checkpoint

Play Episode Listen Later Jun 29, 2022 6:30


Emergency medical clinics in Wellington are being swamped with patients due to a surge in winter ills, meaning some are waiting hours to be seen. Checkpoint has been reporting on a health system under pressure with many GPs so under the pump they are not taking on new patients, forcing some patients to travel long distances or wait to see a doctor. Some hospital emergency departments have been offering vouchers or paying emergency clinics to stay open longer and take their overflow patients. Dr Kelvin Ward is the medical director of the Wellington Accident and Urgent Medical Centre and is also the chair of the Royal College of Urgent Care. He talks to Lisa Owen.

The Jim Bakker Show
Overcoming When You Feel Overwhelmed - Jentezen Franklin

The Jim Bakker Show

Play Episode Listen Later Jun 28, 2022 58:30


The world has changed a lot since the beginning of the pandemic. Many Americans are feeling overwhelmed, and that feeling has eclipsed the church. Jentezen Franklin joins us today to share how you can still be an overcomer when you feel overwhelmed.

Authentic Church
"Help! I'm Overwhelmed" | Remember To Rest | Pastor Bobby Chandler

Authentic Church

Play Episode Listen Later Jun 28, 2022 41:58


We are happy that you have chosen to listen to the Authentic Church Podcast! Be sure to subscribe so that you never miss a message! If you feel lead to give to this ministry, you can securely give online here: https://authentichickory.org/giving/ There are a number of ways you can connect with us: Attend in person with us: 2416 N Center St Hickory, NC 28601 Sundays at 9:30am & 11:00am Watch live and any time online at: http://www.youtube.com/authenticchurch and http://www.facebook.com/authenticchurch Send us an email: info@authentichickory.org. FIND US ON SOCIAL MEDIA TikTok: http://www.tiktok.com/@iambobbychandler Facebook: http://www.facebook.com/authenticchurch Instagram: http://www.instagram.com/authenticonlinetv Twitter: http://www.twitter.com/authenticchurch NEXT STEPS Have you made a decision to follow Jesus? Want to learn more about Authentic Church? Interested in serving? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ. Email us at info@authentichickory.org for more information. ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God. Learn more about us at http://www.authentichickory.org

Michigan Business Network
Michigan Business Beat | Can Offering Grace Reduce Overwhelmed Employees...?

Michigan Business Network

Play Episode Listen Later Jun 27, 2022 7:30


Jeffrey Mosher welcomes back Mark Ostach Digital Wellness Author and Human Connection Expert; who works with Fortune 500 companies & entrepreneurial start-ups. His company is Mark Ostach, based in Beverly Hills, MI. For their latest discussion, they dive into thoughts about: A saying with deep roots in yoga and faith communities is becoming part of today's hybrid workplace strategy and credited with helping to relieve overwhelmed employees and stop the revolving door of staff turnover. With a record number of 45 million employees calling it quits in March, managers are offering grace to employees as part of their management approach. “Grace is about offering people what they need when they need it without fear of them taking advantage of you”, says Mark Ostach, Digital Wellness & Human Connection Expert who works with Fortune 500 companies, entrepreneurial startups and nonprofit organizations. “With the COVID-19 pandemic disruptions both in our personal and work lives, employees need to get what they need to succeed, whether that's specific encouragement, constructive feedback, a new assignment, or a second chance.” What is the research by Berne Brown showing?, empathetic employers can make all the difference: ● 81% of employees reported a greater willingness to work longer hours for an empathic employer. ● 66% of employees indicate they would be willing to make trade-offs on pay if it means working for a more empathic employer. ● 90% of employees are more likely to stay with an organization that empathizes with their needs. “The thought that money was the top driver for employees - doesn't that still hold today? doesn't necessarily hold today,” shares Ostach. “Sometimes employees stumble and when a manager extends grace, it shows that employers actually do care.” Ostach notes if leaders can model grace, (tell us more about what can happen) it may not always be scalable as far as a specific business matrix but it can become contagious. He recommends for managers to regularly re-evaluate your hybrid workplace plan and understand the pulse of their staff to understand their needs. “Just as managers look at KPIs, they need to keep a pulse of employees.” Examples of grace include: ● Offering to help ● Listening without reacting ● Asking clarifying questions ● Being transparent ● Supporting others ● Mentoring new hires ● Encouraging self-care ● Flexing with purpose » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/channel/UCqNX… » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

SYSTEMIZE YOUR LIFE WITH CHELSI JO
Time Management Series - Day One // Where Do I Start?! I Am So Overwhelmed With My Busy Schedule And Messy House - I Need More Time!!

SYSTEMIZE YOUR LIFE WITH CHELSI JO

Play Episode Listen Later Jun 27, 2022 17:32


AlongTheWay
“Overcoming When You Feel Overwhelmed” Jentezen Franklin AlongTheWay Special Edition

AlongTheWay

Play Episode Listen Later Jun 27, 2022 33:44


Pastor and Author Jentezen Franklin discusses discouragement, depression, and fear as his latest book “Overcoming When You Feel Overwhelmed” will help you learn how to guard your heart, mind, and family by focusing on what God is saying in these end times.Linksovercomingbook.com/AlongTheWay Linkshttp://alongtheway.mediaJoin My Email ListJohnAlongTheWay@gmail.comBecome a Patreon https://www.patreon.com/AlongTheWayMore episodes and Social links for AlongTheWayThe Willing FoolIn The Willing Fool podcast, we ask questions and seek answers about the biggest...Listen on: Apple Podcasts SpotifySupport the show

Equip and Empower with Christine Caine
EP 196 Goodbye Anxiety, Hello Peace (Hello Summer Series)

Equip and Empower with Christine Caine

Play Episode Listen Later Jun 27, 2022 26:46


We can all experience moments of anxiety and being overwhelmed. The car broke down. There was a negative assessment at work. A disagreement with a loved one. A setback in your goals that you never saw coming. A nagging bad habit you can't seem to break. We can find ourselves at the end of ourselves, wondering where to turn and how to survive tomorrow. This episode will empower you to experience peace in your heart and overcome the anxiety, fear, and worry within you so you can transform the world around you. Get your free Hello Summer bundle, including Reflection Guides and much more, here.

Workplace Psychology with Martha Grajdek
118 Dealing With Being Overwhelmed

Workplace Psychology with Martha Grajdek

Play Episode Listen Later Jun 27, 2022 13:42


Feeling overwhelmed can happen sometimes, but when it happens too often, it can become a big problem. Regardless of how often you feel overwhelmed, it's important to know that you can take steps to help the situation. Tune in to learn more.

Daily Bread - Catholic Reflections
Overwhelmed - 13th Week in Ordinary Time - Monday, Jun 27, 2022

Daily Bread - Catholic Reflections

Play Episode Listen Later Jun 27, 2022 14:00


Father talks today about social injustice and the dignity of the human person.

Second Mile iTunes Feed
2 Thessalonians 2:1-17 Overwhelmed or Jesuswhelmed by Chad Haynes

Second Mile iTunes Feed

Play Episode Listen Later Jun 26, 2022


The Unlocked Creative - Self-Publish, Self Publish a Book, Write a Book, Launch your Book, Market your Book
Overwhelmed by All the Book Scenes You Need to Write? How to Create an Achievable Writing Schedule to Keep on Track and FINISH Your Book

The Unlocked Creative - Self-Publish, Self Publish a Book, Write a Book, Launch your Book, Market your Book

Play Episode Listen Later Jun 26, 2022 7:46


You've drafted your book outline and you've started writing the scenes.  Yay!  Then you realise you have 100 scenes to write. Minimum. There could be more. Eeep! The wave of overwhelm washes over you. Today we're talking about how to create an achievable writing schedule to keep you on track so that you finish your book.*Want to Find Time and Start Writing Your Book?* Save your seat now for the FREE It's Time to Write Bootcamp! Head to theunlockedcreative.com/time-to-write-bootcamp.  We start 19 July 2022 (that's 18 July for US friends). ConnectIG: @unlocked_creativeFB: The Unlocked Creative CommunityW: theunlockedcreative.com

KHOL Jackson Hole Community Radio 89.1 FM
Overwhelmed by construction waste, Teton Region tries to incentivize diversion from Idaho landfills

KHOL Jackson Hole Community Radio 89.1 FM

Play Episode Listen Later Jun 24, 2022 1:32


Overwhelmed by construction waste, Teton Region tries to incentivize diversion from Idaho landfills by KHOL

Real Life Keto Radio
Season 2, #21 Keto Diet But Want Popcorn And Soda At The Movies?

Real Life Keto Radio

Play Episode Listen Later Jun 24, 2022 10:10


One of my favorite indulgences is eating popcorn and drinking soda at the movies. Yeah, I know ... not healthy, let alone keto. But if you plan for it and around it, you really can still have your treats without totally blowing your diet. Planning ahead ... being strategic ... finding your Real Life Keto fit. Keto police are not welcome here. We help REAL women find a REAL plan of eating that fits into their REAL life. Perfection? No! We pursue BETTER, and that's good enough to make a radical difference in most women's lives. Why does it work? Because it is achievable, maintainable, and even fun! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you!

Moving Past Murder
Fighting for Your Case when Homicide Detectives are Overwhelmed

Moving Past Murder

Play Episode Listen Later Jun 24, 2022 41:13


When a child grows up fearing serial killers and even loses a young neighbor girl to a killer, it might be the start of a lifelong trauma. In the case of Nina Innsted, the host of Already Gone, she let that fear fuel her desire to catch killers and find the victims who go missing. When the police couldn't do enough to solve missing persons cases, Nina found ways to give her cases a better chance at being solved. Collier and Nina discover that's something they both have in common. Hear about the dark and deadly events that encouraged Nina to get involved in the world of true-crime. What would've happened to Collier's mother's murder case had he not gotten involved to tip-off police and testify against his father? Collier and Nina reflect on the importance on being persistent on solving criminal cases. Serial killers never brought to justice: Nina shares her personal story growing up in an area terrorized by murderers who were never identified. What are the first steps you should take when a loved one goes missing, specifically a teenager? Nina has several essential pieces of advice she's picked up working for the missing person association, Missing In Michigan. The disgusting world of private investigators and others who take advantage of desperate families searching for missing loved ones or answers to unsolved criminal cases. Be wary of those just out to make a buck off your tragedy. For the families and friends left behind after someone is murdered, do they ever truly find closure? When does the story end? Nina breaks down what she's discovered. https://www.collierlandry.com/single-post/letters-from-prison-a-father-s-day-tribute-to-a-horrible-father (Click to read the FULL Transcript of this episode. ) Nina's missing person association: https://missinginmich.com/ (https://missinginmich.com) Her podcast: Already Gone https://podcasts.apple.com/us/podcast/already-gone/id1109927634 (https://podcasts.apple.com/us/podcast/already-gone/id1109927634) Her website: http://www.ninainnsted.com/ (http://www.ninainnsted.com/) Craving more behind the scenes, extra content, and interviews? Join my Patreon today! https://www.patreon.com/collierlandry (https://www.patreon.com/collierlandry) AFTER THE EPISODE LIVE Q&A with host Collier Landry! TUESDAY'S 11 am PT/2 pm ET on IG LIVE @collierlandry Follow Collier Landry on Instagram: http://www.instagram.com/collierlandry (http://www.instagram.com/collierlandry) Subscribe to my YouTube Channel http://www.youtube.com/collierlandry (http://www.youtube.com/collierlandry) Thanks for watching! Like what you see?

Leader In She
56: Exhaustion is NOT a Badge of Honor - SLEEP

Leader In She

Play Episode Listen Later Jun 23, 2022 20:11


Always hustling? Overwhelmed by the never ending to do list? Feel like your worth is connected to how much you do? You are not alone. Most of us struggle with finding balance in this area. In this weeks episode, we dive into sleep and why it matters to our health, helping us to love a life that feels like sunshine. --- Send in a voice message: https://anchor.fm/jennschultz/message

Engage Heaven with James Levesque
Overwhelmed by the Assignment

Engage Heaven with James Levesque

Play Episode Listen Later Jun 23, 2022 9:26


Do you feel overwhelmed by what God has you going through? it just may be the sign you are breaking thriough! 

Growth Against the Grain | Network Marketing entrepreneurs, Social Selling, direct sales strategy, MLM, Social Media Marketin
153 // From Frustrated and Overwhelmed TO BRAVE AND STRONG In Your Social Selling Business - Guest Kayla Eggenberger

Growth Against the Grain | Network Marketing entrepreneurs, Social Selling, direct sales strategy, MLM, Social Media Marketin

Play Episode Listen Later Jun 23, 2022 29:19


I love when I "meet" someone and find out we have SO much in common! That's Kayla! You're going to love her and her heart for you, Jesus, and business! DM me after you listen...I can't wait to hear your takeaways! xx, Michelle   Kayla Eggenberger is a Life & Mindset Coach for Christian entrepreneurs For over a decade she's been helping her clients ditch doubt, take action and achieve their goals. She specializes in taking brilliant Christian entrepreneurs from stuck, frustrated, and overwhelmed to feeling brave, strong, and free as they experience the joy that comes from making powerful decisions and living their unique purpose. www.fruitionmindset.com kayla@coachingwithkayla.com Freebie: fruitionmindset.com/lifecheckup IG: @fruitionmindset Facebook: https://www.facebook.com/fruitionmindset ______________________ Ready to get CLEAR with your Marketing and Messaging? bit.ly/nicheintosuccess FOLLOW ME ON INSTAGRAM: https://www.instagram.com/itsmemichellecastro/ (it's a new account) Where to find me: https://www.growthagainstthegrain.com SUBSCRIBE + FREE GIFT: https://www.growthagainstthegrain.com/subscribe

Stronger Leadership Podcast
3 Things Leaders Need to Remember When They Are Overwhelmed

Stronger Leadership Podcast

Play Episode Listen Later Jun 22, 2022 12:26


There are times when everyone feels overwhelmed. But what about when a leader feels overwhelmed? Leaders have so much on their plate in stewarding their personal lives and families as well as other people and organizations. How does a leader successful navigate overwhelm? The post 3 Things Leaders Need to Remember When They Are Overwhelmed appeared first on Join The Movement!.

Out of Beta
Q&A with Matt & Peter pt. 2

Out of Beta

Play Episode Listen Later Jun 22, 2022 39:33


Thank you to this month's sponsor, Feature Upvote (Product feedback and upvoting tool)! Overwhelmed with too much customer feedback coming from too many channels? Centralize your feedback in one online board. Users add and upvote feedback directly. Get 20% off Feature Upvote here.Interested in sponsoring? Get in touch.Before heading off on vacation, Matt and Peter recorded a marathon Q/A session answering all the questions they got from the listeners on Twitter. In this episode, you'll hear their answers to:How to avoid overcomplicating a product early on?Has it become hard to start a SaaS?How to think about marketing and growth early onAnd more!Links:Matt on TwitterPeter on TwitterOut of Beta on TwitterSummit - Matt's startupReform - Peter's startup

MomTalks with Christa
Affirmations for the Overwhelmed Mom | Christa Innis

MomTalks with Christa

Play Episode Listen Later Jun 22, 2022 30:18


On today's episode, Christa has a solo episode where she shares a little encouragement for moms that are feeling a little overwhelmed. Take a minute to listen for yourself and find some time to appreciate you today.  Follow Christa on Instagram: @heysoulchrista  MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.   Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest   Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z   This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest   

Fit Me Coffee Talk
#486: If you feel overwhelmed and in the thick of it

Fit Me Coffee Talk

Play Episode Listen Later Jun 21, 2022 12:45


This episode is for you if you feel stressed and overwhelmed. Sometimes things are outside of our control but there is a trick to mental mastery that can change the game for you and help you thrive.   Connect with me on instagram at www.instagram.com/christymaecampbell

What Now Show
SBH- Guest Christy Catlin-Overwhelmed

What Now Show

Play Episode Listen Later Jun 21, 2022 60:16


Join Liz Catlin with Guest co-host Pastor & author Christy Catlin as they discuss what the Bible says about being overwhelmed & how to handle it.

Weak Women (Power Hour)
SBH- Guest Christy Catlin-Overwhelmed

Weak Women (Power Hour)

Play Episode Listen Later Jun 21, 2022 60:16


Join Liz Catlin with Guest co-host Pastor & author Christy Catlin as they discuss what the Bible says about being overwhelmed & how to handle it.

Project Woman Podcast
71. How to Ditch your All or Nothing Approach to your Fitness Journey

Project Woman Podcast

Play Episode Listen Later Jun 19, 2022 22:06


In this bitesize episode we talk about moving from an all or nothing mindset to more structures, systems, and the long term mindset to apply to your fitness journey and your life as a whole. It's a common approach amongst many wanting the quick fixes and lack of patience in the process. So we give you tools on how you can start to bridge the gaps you're missing.

Crossbridge Community Church of Ocean County
“Be Wowed and Overwhelmed!” Revelation 4:1-11

Crossbridge Community Church of Ocean County

Play Episode Listen Later Jun 19, 2022 61:41


Jesus, in His Grace, opened up a door from earth to heaven so that the Apostle John would be blessed and see awesome things so he could write them down. Do you remember John's  initial reaction in Revelation 1:17 upon seeing the full majesty of the risen Christ? He was completely overwhelmed and in awe of Christ and of Hos holiness. I need to emphasize that there is a difference between being "wowed" by something or someone, and being "wowed and overwhelmed" by Christ. When you and I are in the presence of Christ and truly worshiping Him yielding to the Holy Spirit and the truth of His Word, we are humbled and changed from the inside out for the glory of God. In this amazing chapter of Revelation, through John's eyes, we catch a glimpse of heaven. Do you realize, when we worship corporately as a church on Sunday's we are joining the hosts of heaven in the Throne Room as they worship our Great God!

Fusion Church NY Podcast
Battle Ready 6: Father's Day

Fusion Church NY Podcast

Play Episode Listen Later Jun 19, 2022 47:27


Overwhelmed by challenges in your life? Feel like an underdog? Discover how being “Battle Ready” can help conquer the odds with the faith of a warrior! Join us at Fusion Church and discover how stories from the Bible can change your life, your view, and your perspective about you. This message series is designed to strengthen your faith and encourage you in the areas you need it most. This topic is more relevant today than ever. In a world rattled with division, war, plague, and fear we can learn how Jesus wants to equip us.Remember to hit that subscribe button and SHARE the podcast!Make sure you don't miss it!Main scripture: Genesis 6; 1 Corinthians 16:13-14; Hebrews 11:7To learn more or connect, visit our website at fusionchurchny.com/, download the FusionChurch App, or follow us on Facebook.You can submit a prayer request or connect by sending us a message.Join a Small Group.Also, don't forget to SUBSCRIBE and Leave A Review.Topic: Develop strong faith | Feeling like a failure | self-esteem | Self view | identity struggles#jesus#battleready#winningfaith#strongfiath#faith#encouragmentSupport the show

Feminine Power Time with Christine Arylo
186: What is Draining or Dimming Your Radiance? (#2 of 3 in Stay Light Series)

Feminine Power Time with Christine Arylo

Play Episode Listen Later Jun 17, 2022 59:59


Today we dive into this inquiry: "What is draining, dimming or distorting your radiance? " Remember, Radiance is your light. The brightness and strength of your radiance effect everything from your wellbeing, your physical health, your ability to get your gifts and genius into the world, your access to your intuition and power, and how you feel about  yourself, your life and the world.  Our theme for this series is STAY LIGHT - not as a spiritual platitude but as a directive from the Universe and a real practice we put into place in our daily lives. Last session we explored what Radiance is, and what restores and retains yours. In this Feminine Power Time #186, our intention is to illuminate what's draining or dimming your radiance, so you can see it, name it and be at choice with how to work with the forces that pull you down and dim, so you can can stay light and bright even in this challenging time in the world. We'll start where we always start which is where you have the power within you to make shifts, no matter what the outside world does. We'll dive into 5 different ways I've noticed our Radiance gets drained,  dimmed or distorted because of what's happpening within us. to help you remember, we use alleteration, giving them all F's ... for "What's f-ing with my Light! :) LOL> we need to stay light as we dive into this heavy stuff. Here are 6 ways we drain, dim or distort our Radiance 1. Forcing 2. Forgetting  3. Feeling Like... 4. Frustation at Feeling Stuck 5. Fragmenting Your Focus  6. Frequency  I'll share the signs these are present within you, give real life examples and share some of my practices for how I transform the radiance dimmers, and elevate my mood, perspective and energy.  At the end I'll guide you through a embodied meditation that tunes you into where your Radiance is getting drained, and a 3-step process to rise out of the muck into the light.  Lots of good stuff in here. Exhale. This is all in service of supporting you to name and see the patterns in what messes with your Radiance, so you can catch it sooner, shift the energy, and find your way to back to the Flow and the light beam of the "Force" :) Like in Star Wars :)) See you there. May the light always glow and flow within you,  Christine  p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light! Resources & Links Upcoming Programs 1. FLOW Mid Year Power Pause - www.FlowPowerPause.com  Practices for Staying Light 1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.   2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here. 3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe. Resources 1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com  2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com  Stay Light Elevation Practice Shared  1. Step One: Get real. How does this manifest in my Body? Being? Balance? 2. Step Two: What do I need that I am not receiving? 3. Step Three: What do i need to get back into the flow? back into the "beam"?    

Charisma News
Jentezen Franklin's Talks About How His New Book to Help You Overcome Being Overwhelmed

Charisma News

Play Episode Listen Later Jun 16, 2022 31:16


The media would have you living in discouragement, depression, and fear. Jentezen Franklin speaks with host John Matarazzo about these three End-Time spirits that have you becoming overwhelmed. Learn how to guard your heart, mind, and family with what God is saying in these times and more from Franklin's new book "Overcoming When You Feel Overwhelmed." Visit https://overcomingbook.com/ to order your copy.

Walk With Bex
83. Feeling A Little Overwhelmed

Walk With Bex

Play Episode Listen Later Jun 16, 2022 11:14


We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I promise! Let me know what you think and shoot me a DM or share on your IG story. You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/ Thanks for listening! Bex

Hope Leads with Wes Lane
Kingdom Leadership – It's Not What You Think

Hope Leads with Wes Lane

Play Episode Listen Later Jun 15, 2022 14:40


Episode 4 Show NotesDon't Call Yourself a Leader? Listen to This “Before we were even born, he gave us our destiny; that we would fulfill the plan of God who always accomplishes every purpose and plan in his heart.” Ephesians 1:11 TPT“From one man, Adam, he made every man and woman and every race of humanity, and he spread us over all the earth. He sets the boundaries of people and nations, determining their appointed times in history.” Acts 17:26 (TPT)“For we are God's [own] handiwork, recreated in Christ Jesus, [born anew] that we may do those good works which God predestined for us [taking paths which He prepared ahead of time], that we should walk in them [living the good life which he prearranged and made ready for us to live].”  Ephesians 2:10Key Takeaways:In the Kingdom of God, leadership is NOT WHAT YOU THINKIn the Kingdom, we're all followers. Leadership is good followership.Kingdom leadership is leadership by choice, not by gifting.God's not going to have you do anything you are incapable of doing by His strength!Everybody has the opportunity to change the flavor of the environment to which God has assigned them --- by being salt and light.Next Steps:You've been sent purposefully to a time and space – Start being aware of what that time and space consists of!Ask God to highlight what He wants you to address (Jesus did nothing on his own)

Out of Beta
Q&A with Matt & Peter pt. 1

Out of Beta

Play Episode Listen Later Jun 15, 2022 45:52


Thank you to this month's sponsor, Feature Upvote (Product feedback and upvoting tool)! Overwhelmed with too much customer feedback coming from too many channels? Centralize your feedback in one online board. Users add and upvote feedback directly. Get 20% off Feature Upvote here.Interested in sponsoring? Get in touch.Before heading off on vacation, Matt and Peter recorded a marathon Q/A session answering all the questions they got from the listeners on Twitter. In this episode, you'll hear their answers to:What they would do differently if they were starting overWhat they would do if they traded placesHow their families view them running a startupAnd more!Links:Matt on TwitterPeter on TwitterOut of Beta on TwitterSummit - Matt's startupReform - Peter's startup

The Common Good Podcast
How do we avoid getting overwhelmed by everything going wrong in the world?

The Common Good Podcast

Play Episode Listen Later Jun 14, 2022 52:57


(00:00-09:56): Financial stresses seem to be everywhere right now between the stock market, gas prices, inflation, etc… how do we not get overwhelmed by it all? (09:56-17:43): The Washington Post fired a reporter after they vented about workplace problems on social media. This shows why it's not a very good idea to post everything on social media without any sort of filter for professionalism. (17:43-25:46): Tim Challies wrote a piece on suffering “The Harder Our Earth, the Sweeter Our Heaven.“ Brain and Aubrey shared their reaction. (25:46-34:42): The House Jan. 6 committee focused its second public hearing on those closest to former President Donald Trump who said they told him it was too premature to declare victory on election night in 2020 (34:42-43:35): According to a new survey, one-third of Americans admit they had no life plan after graduating school. Brian and Aubrey shared their reaction as parents. (43:35-52:56): Brian and Aubrey wrapped up the show by sharing 7 ways to hold onto hope See omnystudio.com/listener for privacy information.

Northwood Baptist Podcast
What Do I Do When I Am Overwhelmed? (Psalm 3)

Northwood Baptist Podcast

Play Episode Listen Later Jun 14, 2022 48:48


What Do I Do When I Am Overwhelmed? (Psalm 3)

Love Yourself Fiercely
S4E10: From overwhelmed to alignment with Angela McKay

Love Yourself Fiercely

Play Episode Listen Later Jun 14, 2022 47:08


Hello beautiful souls and welcome back to Love Yourself Fiercely. Today's guest is Angela McKay; an Intuitive Life Coach and Tarot Pro. On today's episode, Angela shares her story of going from complete overwhelm to finding true alignment in all areas of her life. Angela helps overwhelmed driven do-it-all women to take meaningful time for themselves so that they can catch a relieving breath and do more of what brings them energy and joy. Angela works with women on a holistic level and help them to lead an intuitively led life; mind, body, and spirit mainly via a self-care focus. And aims to take the cliche out of self-care, centering more on meaningful impactful activities for this driven demographic. If you want to connect further with Angela, you can click your favorite platform below: Instagram: https://www.instagram.com/angelamckayllc/ Facebook: https://www.facebook.com/angelamckayllc Website: https://angelamckayllc.com/ If you loved this episode, take a screenshot and share it to IG so we can thank you personally for tuning in! And if you are a lover of our show, please take a moment to rate&review on iTunes, it would truly mean the world to me! As always, I hope you love yourself fiercely and fully today and every day! See you on the next episode. With love, Kelly xo

Do The Thing Movement
217. Experiencing God's Comfort When You're Overwhelmed with Ann Swindell

Do The Thing Movement

Play Episode Listen Later Jun 14, 2022 25:36


To view shownotes, grab resources, or read the episode transcript, click here!

Dear Songwriter...
From Being Completely Overwhelmed to Officially Becoming a Songwriter in 3 Months

Dear Songwriter...

Play Episode Listen Later Jun 14, 2022 7:02


Dayna could hear her song ideas in her head, but she couldn't get them out onto paper.And that struggle led her to deciding that it was time to invest in herself and her songwriting.In just twelve weeks time she transcribed five songs that had only existed in her mind, into five tangible demos.Because of that, she now has a clear songwriting process, as well as a working plan to get into the studio to record her first single.Dayna expresses in this video, the importance of investing in coaching, by explaining the time and money-saving path that comes with entrusting a mentor in guiding you through, what can be, confusing waters.Enjoy this meaningful reflection of a now CONFIDENT songwriter who took full advantage of her mentorship investment.If you'd like to connect with me for a free 1:1 call with my team, please visit http://www.connorfrost.com/juststart 

The Mama Well Podcast
We have removed the overwhelm | All about being overwhelmed

The Mama Well Podcast

Play Episode Listen Later Jun 14, 2022 21:10


Did you know we have a FREE week trial of The Mama Well Membership happening right now?? Come see what we have changed and improved to help busy moms like you! Click here to start your free trial today! So you put the kids down and now you have to decide what to do. Do… Continue reading We have removed the overwhelm | All about being overwhelmed

In Your Right Mind with Monique Rhodes
Overwhelmed By The People Who Count On You

In Your Right Mind with Monique Rhodes

Play Episode Listen Later Jun 13, 2022 8:40


Fusion Church NY Podcast
Battle Ready 5: Faith of a Warrior

Fusion Church NY Podcast

Play Episode Listen Later Jun 12, 2022 41:49


Overwhelmed by challenges in your life? Feel like an underdog? Discover how being “Battle Ready” can help conquer the odds with the faith of a warrior! Join us at Fusion Church and discover how stories from the Bible can change your life, your view, and your perspective about you. This message series is designed to strengthen your faith and encourage you in the areas you need it most. This topic is more relevant today than ever. In a world rattled with division, war, plague, and fear we can learn how Jesus wants to equip us.Remember to hit that subscribe button and SHARE the podcast!Make sure you don't miss it!Main scripture: Judges 4; Ephesians 5:16To learn more or connect, visit our website at fusionchurchny.com/, download the FusionChurch App, or follow us on Facebook.You can submit a prayer request or connect by sending us a message.Join a Small Group.Also, don't forget to SUBSCRIBE and Leave A Review.Topic: Develop strong faith | Feeling like a failure | self-esteem | Self view | identity struggles#jesus#battleready#winningfaith#strongfiath#faith#encouragmentSupport the show

The Daily Stoic
How The Stoics Dealt With Anxiety (10 Strategies)

The Daily Stoic

Play Episode Listen Later Jun 12, 2022 12:09


How much more enjoyable would your days be without the constant dread of stress looming over you? Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety.⚔️ Overwhelmed? You're not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/stress to sign up.The pages of Marcus Aurelius's private journal are filled with notes to himself on how to ‘escape anxiety'. Epictetus says the ‘most important task in life' was determining what we could control and what we couldn't, in an effort to ease daily anxieties. Seneca's letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both.Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

Motherhood in ADHD
E147: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered!

Motherhood in ADHD

Play Episode Listen Later Jun 9, 2022 38:35


How do you feel when you think about taking ADHD medication? Nervous?  Hopeful?  Overwhelmed?  The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dealing with potential side effects, and the whole process of trial and error. It never goes perfectly. But it can go more smoothly -- when you take a few steps to plan and prepare for it.  On this episode of Motherhood in ADHD, I share all my best tips and strategies for starting ADHD medication that I learned the hard way -- from tackling the first conversation with your doc, to riding out your first few months.  You'll learn:  - Tips for remembering to take your medication daily (No more, "Ugh, did I actually take that today?" moments) - How to take your medication for maximum effectiveness - How to work with your doctor to start and stop medication safely - Tips for finding the right dosing - What to do if you can't afford your ADHD medication - Tips for approaching the topic of ADHD medication with your doctor (No, you're not a "drug seeker"!) - And so much more! Your first go-round with ADHD medication doesn't have to be a disaster. You deserve to feel confident, informed, and fear-free while you find a treatment plan that works for you. This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation. What if you could look back at your day, and know you did everything on your to-do list? What if you could feel productive and accomplished, knowing you showed up for the people and things you love most? It's all possible with the Daily Planning for Moms with ADHD course, where I teach you how to keep a calendar and organize your to-do lists in a way that makes sense for your ADHD brain.  Join today at: bit.ly/adhdplan  Read the transcript and view the show notes on the Motherhood in ADHD blog. 

The Tim Ferriss Show
#598: Primatologist Isabel Behncke — What We Can Learn from Bonobos and Chimpanzees, Lessons from Sex and Play, Walking 3,000 Kilometers Through The Heart of Darkness, The Ape and The Sushi Master, and More

The Tim Ferriss Show

Play Episode Listen Later Jun 1, 2022 134:50


Primatologist Isabel Behncke — What We Can Learn from Bonobos and Chimpanzees, Lessons from Sex and Play, Walking 3,000 Kilometers Through The Heart of Darkness, The Ape and The Sushi Master, and More | Brought to you by LMNT electrolyte supplement, Athletic Greens all-in-one nutritional supplement, and Headspace easy-to-use app with guided meditations. More on all three below.Isabel Behncke (@IsabelBehncke) is a field primatologist and applied evolutionary ethologist who studies social behavior in animals (including humans) to understand our urgent challenges with each other and the planet.Isabel grew up at the foothills of the Andes mountains in Chile, where she developed a life-long love for nature and wildness as well as culture and the arts. An explorer-scientist, she is the first South American to follow great apes in the wild in Africa. She walked more than 3,000 km (~1864 miles) in the jungles of Congo for her field research observing the social lives of wild bonobo apes, who, together with chimpanzees, are our closest living relatives. Isabel documented how bonobos play freely in nature and has extended this research to study how human apes play — at Burning Man, other festivals, and in everyday life. Isabel has observed how play is at the root of creativity, social bonding, and healthy development, findings that have relevance in education, innovation, complex risk assessments, and freedom.Isabel holds a BSc in Zoology and an MSc in Nature Conservation, both from University College London, an MPhil in Human Evolution from Cambridge University, and a PhD in Evolutionary Anthropology from Oxford University. She has won several distinctions for her public communication and knowledge integration, which ranges in formats from TED, WIRED, the UN, BBC, and Nat Geo, to rural schools in Patagonia and traveling buses of schoolchildren in Congo. She is a senior fellow of the Gruter Institute, a TED fellow, and currently advises the Chilean government, working on long-term strategies in science, technology, innovation, and knowledge for Chile's President. She can be found in Chile and New York City.Please enjoy!This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim. *This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace's full library of meditations for every situation.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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