Podcasts about Overwhelmed

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Best podcasts about Overwhelmed

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Latest podcast episodes about Overwhelmed

Feminine Power Time with Christine Arylo
POWER PAUSE: Three Inquiries That Will Support You To Complete Your Year Feeling Clear

Feminine Power Time with Christine Arylo

Play Episode Listen Later Nov 29, 2021 38:30


I have a question for you: "Would you like to start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?" Imagine how you would feel if you had more space in the last few weeks of this year and the first few weeks of next year.  Are you exhaling yet?  Of course our answers to this possibility are YES! Starting the new year clear is not just a nice to have - it's what any wise person would do. But how do you 'do' that? Especially in the intense year(s) we've been through?  My council has been the same for a decade, and it's even more essential in the times we are living in. The wisdom is clear: You put into place simple but mighty practices that empower to you make choices that lead to you working and living and feeling in the f.l.o.w. (Focusing Lifeforce On What matters. The practice I will guide you through today is called a Power Pause (a short and simple one). Power Pauses use the wisdom tool of 'intuitive thinking inquiries' that reveal insights you miss if you only operate from your mental mind vs your higher and heart mind. In this episode of Feminine Power Time: a Power Pause:  3 Inquiries That Will Support Complete the Year Feeling Clear, I will share the FLOW practice I use myself every year at this time, and we do as part of living and working the feminine wisdom way.  It includes 3 inquiries that will help you  Complete and put energy toward what you really desire to get done and take care of - in relation to your body needs, your money management, your home space, your work & creative projects and your mental space  Bring 'twiggly danglers' in your relationships into coherency in a healthy way - parts of relationships professionally or personally in where something it out of whack or alignment, that you know deep down if you don't deal with will come back next year in a more dramatic way.   Reflow projects and things you'd like to do but you know there's not really space to do until next year - which will create space for you to savor these next few weeks and the first weeks of the new year. I will also share some very specific examples of what I do to create space, relief and release this way - including just releasing 3800 emails in one hour!  Do this short power pause with me now and then come to the full Year End Reflection Ritual and Power Pause on Dec 19th www.ReflectionRitual.com  So grateful we are connected!With heart Christine p.s. SHARE THE WISDOM ?  SHARE this podcast power pause with friends and colleagues you think it would benefit.   *** Upcoming Gatherings & 2022 Programs  - RSVP to get the Invitation, Save the Date 1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com   2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment opens Dec 1st. Emerge visioning process starts Jan 9th. Request the invitation when enrollment opens. www.FeminineWisdomWay.com  3. EMERGE 2022 Visioning & Intention Setting 4-week Experience  - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com  Registration opens Dec 1st. RESOURCES: 1.  Overwhelmed and Over It Book - See Section 4 to learn more about Healthy vs Toxic Time Pressure - www.OverwhelmedandOverIt.com  WISDOM INQUIRIES Journal on these 3 inquiries and then take focused action that creates more FLOW for you. Create a time span between now and the end of 2021 to create healthy pressure. Over the next three weeks... 1. What would I love to complete, take care of or get done?(projects, "twiggly danglers" in your health, wealth, home or relationships, aka things calling for attention to bring into coherency). 2. What would I love to let go? (Emotional or physical twiggly danglers you choose to leave behind in 2021) 3. What would feel good and aligned to re-flow (move this into next year)?  

Popcorn Finance
273: I'm Overwhelmed with Investment Decisions

Popcorn Finance

Play Episode Listen Later Nov 29, 2021 13:38


It is so easy to become overwhelmed with what feels like a never ending stream of new stocks and cryptocurrencies to invest in. But, what about the boring old foundational concepts of personal finance? Are you neglecting those for a chance to “get rich quick”? This week I'm joined by the one and only Berna Anat to break down why it's important to bring our finances back to basics before we start throwing money at any of these new investments out there. Connect with this week's guest! Check out my guest appearance on Money Please here. Follow Berna on Instagram for updates on her podcast and video series, and to pre-order her book - @heyberna Have a Question? Send me a message at PopcornFinance.com/Voicemail   Connect with me Instagram - @PopcornFinancePodcast Twitter - @PopcornFinance Facebook - Popcorn Finance   Come Join Me on YouTube! https://www.youtube.com/c/PopcornFinance   

God Hears Her Podcast
EP. 69: Finding Inner Peace (with Kay Wills Wyma)

God Hears Her Podcast

Play Episode Listen Later Nov 29, 2021 33:52


How often do you feel stressed? Frustrated? Overwhelmed? Do you feel those ways more often than you feel at peace? This world is filled with events and people that can make us feel far from peaceful. On this episode of God Hears Her, Eryn and Elisa talk to Kay Wills Wyma about feeling the real, full peace that God grants us when we lean into Him.   About Our Guest: Kay Wills Wyma is a blogger, speaker, video podcaster, and mother of five. Kay writes on cultural and societal issues that impact family and friends. She is an author of four books, including The Peace Project: A 30-Day Experiment Practicing Thankfulness, Kindness, and Mercy where she leads readers through 30-days of finding and feeling peace. She's also a former White House aide, International Capital Markets banker, and entrepreneur.   Notes and Quotes: “To just slow down for a second and really enjoy the people that walk beside you is such a gift.” “Friendships are giving relationships also.” “I grew up in the South, so there became this strange relationship with Jesus because I had to ‘do and be' to be okay.” “It's easier in the hard times than the good times. In the hard times you've got nothing.” Soul30: Practice finding moments of peace every day for 30 days. “Why does being thankful feel good? Because it is literally firing parts of your brain that deliver dopamine and endorphins.” “You have neural pathways in your brain that are highly traveled pathways, and they tend to go along the lines of fear, anxiety, worry. What if you can change the routes?” “You can actually change the pathways in your brain so that peace is where you are going instead of anxiety.” “He says: ‘I keep in perfect peace those whose minds are fixed on me.'”   Links/Books/Resources Mentioned in Show:  God Hears Her website: https://www.godhearsher.org/ Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Order God Sees Her: 365 Devotions for Women by Women on Amazon.  Check out Kay Wills Wyma's blog: http://www.themoatblog.com/ Purchase The Peace Project: A 30-Day Experiment Practicing Thankfulness, Kindness, and Mercy https://amzn.to/3mvkK4p  Elisa's Instagram: @elisamorganauthor Eryn's Instagram: @eryneddy

IELTS Made Easier
⭐️Daily tips⭐️Nov 9th - 20th

IELTS Made Easier

Play Episode Listen Later Nov 27, 2021 29:59


In this episode I go through a week of tips about: "is pissed" vs "ears pierced", PEEL paragraphs, Jacinda Ardern and New Zealand accents ("bed" vs "bid"), Bruce Willis, The Sixth Sense and modals of deduction ("He must be a teacher"), Why Martin Luther King didn't say "I've got a dream", Are you feeling OVERWHELMED?, Cost vs value, When "I will" sounds like "ul", Hey! and other offensive words, Third Conditional in the LISTENING test, When was the last time you had a barbie? Get all the daily posts on my website https://ieltsetc.com --- Send in a voice message: https://anchor.fm/ieltsetc/message

Pickaxe and Roll
The Nuggets are overwhelmed by the injury bug

Pickaxe and Roll

Play Episode Listen Later Nov 27, 2021 43:09


Ryan Blackburn recaps the Denver Nuggets 120-109 loss to the Milwaukee Bucks, marking their sixth straight defeat and the most since Michael Malone's first season as the Nuggets head coach. Denver appears overwhelmed by the injury bug, and though players continue to have good games here or there, the defense has suffered, the starters are tired, and there's nowhere else to turn until health improves. Ryan discusses the play of Facu Campazzo, Will barton, JaMychal Green, Zeke Nnaji, Vlatko Čančar, and more in Denver's latest defeat on Friday night.

Words of Hope
Overwhelmed

Words of Hope

Play Episode Listen Later Nov 27, 2021 1:59


Today's scripture is Psalm 61:2, "Lead me to the rock that is higher than I." Today's devotional was written by Joy Petroelje.

RNZ: Morning Report
Solomon Islands police overwhelmed by mobs

RNZ: Morning Report

Play Episode Listen Later Nov 25, 2021 5:08


Thursday saw more looting and burning in the Solomon Islands capital Honiara as local police were overwhelmed by angry mobs. Looters have defied the prime minister's orders for a 36 hour lockdown. Reporter Koroi Hawkins has the details.

Full Of Brown
S3 E44: Overwhelmed . . . With Gratitude

Full Of Brown

Play Episode Listen Later Nov 25, 2021 29:14


In this season 3 premiere, our host Tony Hernandez welcomes our listeners back with a special edition episode, an episode dedicated to thankfulness. In spite of all the things that we all go through, let us not forget to be grateful. Stay tuned for the end and you will hear previous guests say a special message of gratitude. Music Provided by: ZakharValaha from Pixabay. 

Silent Sales Machine Radio
#410: Questions to ask when you feel down, unmotivated or overwhelmed about your business

Silent Sales Machine Radio

Play Episode Listen Later Nov 22, 2021 37:30


Do you ever find yourself questioning if you are in the right business or if you are even the right kind of person to have their own business? Does the fear of failure haunt you? Do you lack motivation? Lacking confidence? This episode gives you a few questions you should ask yourself if you find yourself in a state of doubt or low motivation. The questions are based on timeless, biblical wisdom, and I've seen these questions help many people get back on track when they feel like they've hit a mental block about their business. Check out today's sponsor: https://BuyMySKU.com   BuyMySKU.com is a new service helping sellers find products to sell. Browse available products and fast track your hunt for bargains using their simple website. They help you win the arbitrage game by directly connecting you with sellers of surplus inventory. It's a great way to off load and gain inventory!   Show note LINKS:   Proven Amazon Course - https://ProvenAmazonCourse.com - Are you ready to be successful selling on Amazon? It's time to get instant access to the most widely used, most up to date, most creative and industry leading course in the "Learn to sell on Amazon" space. You'll find hundreds of recent success stories in our Free Facebook group from Amazon sellers using all manner of creative strategies from our ridiculously inexpensive yet powerful course!   Our Facebook group - https://www.facebook.com/groups/mysilentteam  100% FREE! Join 65,000 + members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world   JimCockrumCoaching.com Get a free session with a business consultant on our team at 1-800-994-1792 / 1-801-693-1688 or TEXT US at 385-284-7701 (US & Canada only for Text)     email Support@SilentSalesMachine.com for with any questions   Get smartphone alerts for new episodes with this free app (click this link with your smartphone) → SilentJim.com/updates   Hear all the episodes you've been missing at SilentJim.com/podcast  

Bridges2Barbells Radio
Ep. 79: Emotional Burnout: The Burden of Codependency and How to Let it Go

Bridges2Barbells Radio

Play Episode Listen Later Nov 22, 2021 26:23


In this episode I want to talk to those who are stressed, feeling burnt out, and overwhelmed. Your emotions are all over the place and maybe you can't even pinpoint why… but you've just reached a point of exhaustion. If you're feeling emotional burnout, it's likely because you have not set personal boundaries and you may be wrapped up in a codependent relationship. Codependency is a toxic relationship dynamic in which the rescuer is left with an empty tank and is emotionally exhausted. So today, I want to talk to that rescuer and help you identify how you got into this role, why being a rescuer is unhealthy, and how to step out of that role. Tune in today and be encouraged because you are not stuck! Restore your relationships and your emotional tank as you start to examine your relationships and the role you play in them.

Morning Moxie
1016 | Joel Osteen: "You Won't Feel Overwhelmed Forever"

Morning Moxie

Play Episode Listen Later Nov 22, 2021 9:02


Do you ever have a hard time? Feel like you don't have the strength to make it? Joel Osteen joins us today reminding us that when we are weak, God is strong. He gives us the strength we need to overcome! Watch the clip here: https://www.youtube.com/watch?v=1eDJEMQtSm0&t=29s Find out more about Joel at www.joelosteen.com and also: www.tbn.com Remember to go live your 3:20 LIFE! More than you can imagine! --- Support this podcast: https://anchor.fm/alicia-sharpe/support

Mt. Airy Baptist Church Podcasts
11/21/21_AM: Overcoming Anxiety (Series: Overwhelmed)

Mt. Airy Baptist Church Podcasts

Play Episode Listen Later Nov 21, 2021 31:28


Morning Message by Dr. Keith Shorter on 11/21/21. Philippians 4:6-7 Visit Us Online

Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Holding Difficult Things as a Coach, Without Getting Overwhelmed

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Play Episode Listen Later Nov 19, 2021 23:02


How do we hold difficult things without getting overwhelmed? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of JRNI Coaching) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by JRNI Coaching -- A lot of talented people dream of having a coaching business, but aren't quite sure how to get there. We train and certify adventurous coaches, making sure you've got all you need to build a business you love and transform lives, on your terms. Become a life coach, and make a bigger impact on the world around you! Music in this episode is by Keshco, used under a creative commons license.   The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke with Production Support from Rithu Jagannath.

Joe Benigno and Evan Roberts
Julius Randle Must Go & Robert Saleh Seems Overwhelmed

Joe Benigno and Evan Roberts

Play Episode Listen Later Nov 18, 2021 15:56


The guys opened the show talking about the Knicks loss to the Magic. Craig has just about had it with Julius Randle. Evan and Craig also can't understand why Robert Saleh needed to ask his OC if it was the right time to take a timeout.  See omnystudio.com/listener for privacy information.

RNZ: Morning Report
Covid-19: Bach companies overwhelmed by Auckland demand

RNZ: Morning Report

Play Episode Listen Later Nov 18, 2021 3:05


Aucklanders rushed to book getaways out of the city as soon as the Government announced the border will reopen on December 15. A home management firm, Bachcare, says within two hours of the announcement on Wednesday they had already doubled the day's bookings. The firm's managing director, Matthew Clews, says it was a booking frenzy. He spoke to Susie Ferguson.

Success with Soul
083 REPLAY: How to Hire or Become a Virtual Assistant + Work-at-Home Mom with Micala Quinn

Success with Soul

Play Episode Listen Later Nov 18, 2021 56:13


There's never been a better time to become a Virtual Assistant (VA), with more businesses than before ever working virtually. Especially if you're a mom who wants to work from home, it's really a perfect fit since you can bring in an income while working flexible hours AND doing something you enjoy! Or, maybe you have a small business and are feeling overwhelmed with all the things you need to do to keep it going. You've been thinking about hiring but wondering if it's the right time to outsource. Enter: the world of Virtual Assistants!  A VA is also sometimes called a freelancer. It just means you operate as an independent contractor to help small or online businesses grow. You might have a specialized skill set like graphic design, social media marketing, or copywriting, or you might offer virtual admin support. In today's episode, we discuss everything you want to know about either hiring a VA or learning how to become a VA yourself! My guest today, Micala Quinn, is a wife, mom, online course creator, podcaster, and work at home enthusiast. Her mission is to revolutionize what it means to be a working mother. Micala's online course is designed to launch working moms into the freelance world prepared, confident, and ready to make their mark. To date, more than 1,000 moms across the country and world have enrolled in Overwhelmed to Overbooked. In late 2018, Micala launched the Live Free podcast to spread her freelancing method and mission throughout the world. With more than 200 5-star reviews, the podcast has surpassed 100,000 downloads. What you'll learn in this episode: How to launch into becoming a freelancer/Virtual Assistant How being vulnerable led to Micala's dream job Who should your first hire be as an entrepreneur and how do you know when you're ready? Plus how to get creative and barter when you don't yet have the cash How to balance working mom life, plus child care options as a work-at-home-mom   Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:  If you are thinking about launching a digital course someday, do yourself a favor and save some major headaches and expensive trial and errors. Take my mentor, Amy Porterfield's, free quiz here to discover your personal path to creating a profitable digital course. In less than 2 minutes, you'll figure out action by action what steps YOU should take based on YOUR goals, audience, and business level. Join Micala's free Facebook group here! Fill out Micala's hiring form to find your next team member or assistant Sign-up for Micala's free workshop: 3 Secrets to Start, Launch & Grow a Freelance Business (No Matter What Your Current Job Is or Isn't!) here! If you want to lend your voice to create positive change in the beauty industry and make some money in the process, becoming a Beautycounter consultant is for you! (I use Beautycounter like an affiliate program on my blog and it's my second highest affiliate earner!) Find out more here and register to join my team! Erin Condren's Planners Everything is Figureoutable by Marie Forleo Follow Micala on Instagram @Micala.Quinn or join her Overwhelmed to Overbooked Course here! Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com

On The Verge with Cara Bradley
#348: Are You Overwhelmed?

On The Verge with Cara Bradley

Play Episode Listen Later Nov 17, 2021 6:32


Overwhelm happens to the best of us! It is easy to slip into that desperate state of confusion and chaos. Do you know the signs?

Lead2Serve
301. Are You Overwhelmed? Season 3 Kick Off

Lead2Serve

Play Episode Listen Later Nov 16, 2021 23:05


The Lead2Serve podcast is back with a brand new season of fresh content from Pastor Ed, from Calvary Church in Aurora Colorado. In today's episode we will learn what season 3 will look like, as Pastor Ed introduces a brand new leadership development resource, the book "Sure and Steady". He'll also talk about how to respond and what to do when you feel overwhelmed. Be blessed as you grow in grace with us. Be sure to leave a positive review and share this podcast! --- Send in a voice message: https://anchor.fm/lead2serve/message

Leadership Live
EP 56 - Conversation with Jonathan de Potter - Elevating leadership with psychedelics - everything you want to know

Leadership Live

Play Episode Listen Later Nov 16, 2021 63:06


Do you want to align your inner self with how you interface with the outside world? When you elevate your leadership game (the way you think, feel, and act), you elevate your sense of spirit, freedom, passion, and your quality of life. Would you consider using plant medicine (or psychedelics) to help you gain that alignment?   When you have everything and still feel that something intangible is missing from your life, here's one way to explore the depths of your inner world to see what comes up and how it can change you.    In today's conversation with Jonathan de Potter, we speak about elevating your leadership and discovering more joy by exploring deeper levels of consciousness. Because to lead your business, you need to be aligned - body and mind - inside and out.    In this episode, we dive deep into what psychedelics can do for you, how the journeys (ayahuasca and others) can help you shift deep patterns, and ask if there are other types of knowledge we can access beyond conventional knowledge. Would you dare to try?    Tune in, gain some information, do the research and make up your own mind.   Timestamps: 1:20 Something is missing 3:06 Journey to self-development and discovery  5:45 Psychedelics, plant medicine and growing to believe 7:40 There has to be something else 11:00 Spirituality and levels of consciousness 15:10 Self-awareness in leadership 16:09 Understanding trauma and treating it with compassion 19:30 Clearing the past and recreating the present 20:45 Understanding the potential and proper use 24:05 Emotions  28:50 12 to 60 thousand thoughts a day - 95% thoughts are repetitive  32:13 Default network - general thoughts and location 41:20 Experience transformation 44:09 Know your WHY 48:45 Overwhelmed with media, fear, anxiety and trauma   Resources: PODCAST WEBPAGE: www.daphnahorowitz.com/podcastlive BOOK a coaching session with Daphna Horowitz HERE: https://daphnahorowitz.com/services/#leadership-coaching  Purchase the book on AMAZON:  https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1  Listen to all the previous episodes HERE: https://podcasts.apple.com/us/podcast/leadership-live/id1524072573  Get access to your FREE Leadership Toolkit here: https://daphnahorowitz.com/leadershiptoolkit For more information about the CEO Habits Bootcamp: https://daphnahorowitz.com/ceobootcamp Social media: https://www.linkedin.com/in/jonathan-de-potter-aaa9813/?originalSubdomain=hk    https://www.behold-retreats.com/  https://www.instagram.com/jondepotter/ 

Uncommon Legend
Episode CCXII: Completely Overwhelmed

Uncommon Legend

Play Episode Listen Later Nov 16, 2021 3:57


Have you ever felt overwhelmed? On today's episode, Albert discusses the importance being honest about our stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uncommonlegend/message

RNZ: Checkpoint
Medical specialist describes 'a health system overwhelmed'

RNZ: Checkpoint

Play Episode Listen Later Nov 16, 2021 4:45


An emergency medical specialist has written about their experience working at an Auckland hospital, issuing a warning, ahead of tomorrow's Auckland border announcement.

Buddhism for Everyone with JoAnn Fox

In this episode we look at Right Concentration, one part of the Noble Eightfold Path. In general, concentration in meditation is single-pointedness on the object of meditation. Like a laser, concentration eliminates distraction. When one attains a state of single-pointed concentration a unique feeling of tranquility accompanies it. Thus, there are two features of concentration: unbroken attentiveness on an object and a feeling of peace that arises with this absorption. When training in concentration, this feeling makes you very clearly aware that your consciousness has become more subtle. It is a beautiful experience, but generally it doesn't happen every time you meditate. Enjoy it when it does!    Right Concentration is a particular kind of one-pointedness. A sommelier tasting fine wine, a sniper taking aim—both act with superior concentration, but theirs cannot be characterized as Right Concentration.Buddha used the term “Samadhi” to describe the type of concentration he taught. It is exclusively one-pointedness on virtuous objects with the intention to raise the mind to a higher, more pure state of awareness.    The ability to stay with a task without distraction improves study, work, sports, relationships…nearly everything. Buddha compared a mind untrained in concentration as like a fish taken out of water: it flaps about uncontrollably. Bhikku Bodhi said, “Such a distracted mind is also a deluded mind. Overwhelmed by worries and concerns, a constant prey to the defilements, it sees things only in fragments, distorted by the ripples of random thoughts. But the mind that has been trained in concentration, in contrast, can remain focused on its object without distraction. This freedom from distraction further induces a softness and serenity.”    Wisdom arises from [spiritual] practice;  Without practice it decays.  Knowing this two-way path for gain and loss,  Conduct yourself so that wisdom grows. (282)*  -Buddha, The Dhammapada    References and Links   Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 72 (Link)   Bodhi, Bhikku. The Noble Eightfold Path. Buddhist Publication Society, 1999, pp 86-90. BuddhaNet. http://www.buddhanet.net/pdf_file/noble8path6.pdf

Mt. Airy Baptist Church Podcasts
11/14/21_AM: When Anxiety Attacks (Series: Overwhelmed)

Mt. Airy Baptist Church Podcasts

Play Episode Listen Later Nov 14, 2021 36:41


Morning Message by Dr. Keith Shorter on 11/14/21. Matthew 6:25-34 Visit Us Online

Feminine Power Time with Christine Arylo
170: Work Wise Live Well (#3 of 3 in Overworked and Over It Series)

Feminine Power Time with Christine Arylo

Play Episode Listen Later Nov 14, 2021 88:59


WORK WISE + LIVE WELL is the HOW we get relief from the burnout, overwork, anxiety, and overwhelm. How we stop ourselves and the organizations we work in or run ourselves from accepting the grind, the push, the hustle as the norm. Without new language, models, elevated perspectives + space to practice and trust doing things differently, we stay stuck in our current reality or make it just a little better. As we start to tap into true WISDOM, we become empowered to use our voices and choices to create realities for ourselves, those we love & lead, our organizations and teams, and this world that are rooted in sustainability, wellness, connection and prospering for people and planet. In this episode of Feminine Power Time, #170 Work Wise Live Well, #3 of 3 in our Overworked and Over It Series, we will explore: 3 models + 3 practices + 3 acts of harmonic defiance for releasing ways of working that burn us out + embracing new ways that have the power to create sustainable success, wellness + a life we can savor. We will explore models that illuminate the distorted and unhealthy way of working and thinking that's created our current society and norms, and shine the light on other ways to approach achieving, succeeding and thriving, including: The difference between working Working Hard. Working Smart. and Working Wise. The 4-part path to Sustainable Creation vs. Unsustainable Creation. Toxic Time Pressure vs. Healthy Time Pressure  Working in the Rhythm of the natural cycles vs. the routine and prescribed man made time lines   We'll also share practices for: Giving enough to work and others, vs 110% or your all - without guilt Reflowing projects, meetings, to dos, and goals when they start to feel crunchy  Harmonizing your rhythm and the way you plan your life and work with the natural yearly and moonly cycles  This episode was originally delivered as one of my quarterly/monthly Wisdom Sessions. For the past 7+ years I've held a wisdom session on 11.11 focusing on how we can tap into our deeper wisdom - our crazy wisdom - to do things differently, make courageous, wise choices that are aligned with our heart desires and soul path.    If you'd like to watch the session via video, or see the glyphs I mention, I included the link below. As well as in the episode I reference the book Overwhelmed and Over It with page numbers.  See you there! Christine     *** 1.  Access Work Wise Live Well session with video + glyphs https://christinearylo.lpages.co/work-wise-live-well-wisdom-session-with-christine-arylo/ 2. Join in the conversation on the Feminine Wisdom Cafe with other conscious courageous women on this topic - taking a stand to do things differently. https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual *** 3. Here's a link to get your copy of Overwhelmed and Over It *** 4. Share? If you think this would resonate with another person, forward it and share it. That's how wisdom does it's work!  *** 5. Save the Dates * Emerge 2022 Visioning Journey - www.EmergeVisioning.com  - First session 1/9. Pre dreaming and year end reflection last week of Dec, first week of Jan. * Year End Reflection Ritual & Power Pause - 12/19 - 12:30 PM PT.  Registration opens soon. * Feminine Wisdom Way 2022 - a wisdom school and community for women choosing to do it differently. Registration opens Nov 19th. www.FeminineWisdomWay.com 

MPR News Update
Central Minnesota hospitals overwhelmed by COVID, staffing shortages

MPR News Update

Play Episode Listen Later Nov 12, 2021 4:16


The latest COVID-19 surge and staffing shortages are overwhelming hospitals in central Minnesota. MPR News Evening update for Nov 12, 2021. Hosted by Natasha Senjanovic Our theme music is by Gary Meister.

The Latina Mom Legacy
328 - FFU: End of Year Cleaning and Purging Tips so You Don't Get Overwhelmed

The Latina Mom Legacy

Play Episode Listen Later Nov 12, 2021 28:45


Today, you'll be getting a Feliz Friday life update from Janny where she talks all things like end of the year cleaning, limpieza, and tips that you can apply to end the year on a high note and start the new year fresh and ready for new blessings. Asi que no te lo pierdas! Remember to subscribe or follow to get all the latest podcast episodes. Empower Yourself: Download the FREE END OF YEAR PURGE CHECKLIST Join our Private Raising Bilingual Kids Facebook Group Shop: Get 25% Off your first Mi Legasi Shop purchase with code: POD25 Janny's Bestselling Planner FREE GOALS TO SUCCESS DOWNLOAD Let's Connect: Janny: Janny on Instagram: https://instagram.com/milegasi The Latina Mom Legacy on Instagram https://instagram.com/thelatinamomlegacy Facebook: https://facebook.com/milegasi Pinterest: https://pinterest.com/milegasi TikTok: https://www.tiktok.com/@mi_legasi Chisme: Join La Lista our Newsletter at Milegasi.com and always be in the know. Hey! Send me a DM on IG and tell me what you think about the show or use #thelatinamomlegacy so I know you're a mamamiga :) XOXO Janny --- Support this podcast: https://anchor.fm/thelatinamomlegacy/support

Finish It!
Ep. 181. The Throne of Zeus: Week 13 Overwhelmed with Sorrowful Memories

Finish It!

Play Episode Listen Later Nov 11, 2021


This week, the brothers are live from Chris' garage! Matt meets a handsome teenager with some pretty mighty powers, Chris finds a pretty handy magical object, and there is just way too much eye contact.

Success with Soul
082 REPLAY: Overwhelmed? How to Become a Minimalist Business Owner with Courtney Carver

Success with Soul

Play Episode Listen Later Nov 11, 2021 70:00


How would it feel if you could simplify your business… and your life? Let's be real: our modern, hectic lifestyles are overwhelming, exhausting, and downright unhealthy. We are often on a quest for more; we give in to pressure every day to work more, own more, and do more. But why? To what end? When you push so hard, it inevitably leads to burnout. You simply can't produce great work when you're burned out, nor can you take care of yourself and be truly present to what matters most like your relationships, health, and overall well-being. The truth is, if you're always keeping score of how you're doing based on anything outside of yourself (like if you checked enough items off of your to-do list that day), then it's time to question your motives for WHY you're doing what you're doing. When you embrace more of a minimalist approach to your life and business, you'll counterintuitively discover that you can create more with less--all while being happier and more free. My guest today is Courtney Carver, a well-known simplicity and minimalist expert. Courtney is the author of Soulful Simplicity and the blog Be More With Less. Courtney moved from a devastating multiple sclerosis diagnosis in 2006 to feeling the best she's felt in decades, from being deep in debt and clutter to living debt and clutter-free. She realized after years of decluttering and letting go that happiness isn't waiting for us, it's within us. Courtney also writes about dressing with less in her book Project 333, The Minimalist Fashion Challenge That Proves Less Really is So Much More. Some of her concepts have truly changed my life, and I can't wait to share her wisdom with you today!   What you'll learn in this episode: How to let go of obsessing over your analytics Why people's comments and reactions are not about you (even when they are!) How do you make soul-centered, big decisions in your business? Tips for creating a minimalist business that prioritizes your health and well-being (instead of always pushing to do more and leading to burnout) A minimalist's perspective on how to measure and keep score of your progress How to let go of fear, scarcity, and not having or being enough Tips for simplifying your email management   Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:  Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More If you are thinking about launching a digital course someday, do yourself a favor and save some major headaches and expensive trial and errors by taking my mentor, Amy Porterfield's, free quiz to discover your personal path to creating a profitable digital course here. In less than 2 minutes, you'll figure out action by action what steps YOU should take based on YOUR goals, audience, and business level. 16 Personalities (free Myers-Briggs Personality Test) Get a free 30-day trial of ActiveCampaign, my favorite email service provider, here! Courtney's blog post: There's No Such Thing as Being Caught Up The Power of Now by Eckhardt Tolle Follow Courtney at Be More With Less and on Instagram @bemorewithless Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com

Everyday Feels
Jazlyn (Stuck)

Everyday Feels

Play Episode Listen Later Nov 11, 2021 16:59


Let's talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming. You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. You can find Nakita's book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com  If there's an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

Real Estate Uncensored - Real Estate Sales & Marketing Training Podcast
Stop Getting Overwhelmed By Tech And Start Implementing It Like Your Business Depends On It (Because It Does!) w/James Rembert

Real Estate Uncensored - Real Estate Sales & Marketing Training Podcast

Play Episode Listen Later Nov 11, 2021 55:30


From social media marketing to offerings like Zillow, technology is changing real estate as we once knew it, and agents who fail to get on board risk going out of business.    The problem is, the vast majority of agents are taking too long to embrace the changes as they come. How can we quit complaining about new developments and start welcoming them? Is there any hope for the technophobes among us?    In this episode, The ZillowKiller, James Rembert returns to discuss why we need to stop making excuses and get started, already!    Things You'll Learn in This Episode    1 thing to change about the way we see digital marketing Are we still seeing social media advertising as an ‘add-on' or as anything less than vital?    The future of NFTs in real estate What on earth is an NFT and how can real estate pros even begin to understand them, let alone use them?    How to stop getting overwhelmed by a changing industry Tech is set to change the world as we know it, and that can be a little daunting. How can we learn to adapt to new developments, rather than fear them?    What we need to know about Meta How much of an impact will the rebrand from Facebook to Meta really have on its users?    Guest Bio James Rembert, also known as The ZillowKiller, is the Founder of DigitalNatives Inc and The ZillowKiller brand. A passionate marketer, James is a speaker and coach who has played a role in completely changing the landscape of real estate by making lead generation easier for agents. Today, James owns a boutique advertising agency that deals exclusively with real estate agents.    To find out more, go to:  https://www.jamesrembert.com/   And for more on his Circle of Excellence, go to: https://app.coe99.com/

PBS NewsHour - Segments
Colorado hospitals overwhelmed by young, 'dramatically ill' unvaccinated COVID patients

PBS NewsHour - Segments

Play Episode Listen Later Nov 10, 2021 5:59


Nationwide hospitalizations and deaths from COVID-19 have been on the rise again. The numbers are rising in the Midwest and New England, and remain dangerously high in parts of the West. Some states like Colorado have seen spikes that threaten to overwhelm hospitals. Amna Nawaz discusses with Dr. Ivor Douglas, chief of pulmonary and critical care medicine at Denver Health. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

PBS NewsHour - Health
Colorado hospitals overwhelmed by young, 'dramatically ill' unvaccinated COVID patients

PBS NewsHour - Health

Play Episode Listen Later Nov 10, 2021 5:59


Nationwide hospitalizations and deaths from COVID-19 have been on the rise again. The numbers are rising in the Midwest and New England, and remain dangerously high in parts of the West. Some states like Colorado have seen spikes that threaten to overwhelm hospitals. Amna Nawaz discusses with Dr. Ivor Douglas, chief of pulmonary and critical care medicine at Denver Health. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

PBS NewsHour - Science
Colorado hospitals overwhelmed by young, 'dramatically ill' unvaccinated COVID patients

PBS NewsHour - Science

Play Episode Listen Later Nov 10, 2021 5:59


Nationwide hospitalizations and deaths from COVID-19 have been on the rise again. The numbers are rising in the Midwest and New England, and remain dangerously high in parts of the West. Some states like Colorado have seen spikes that threaten to overwhelm hospitals. Amna Nawaz discusses with Dr. Ivor Douglas, chief of pulmonary and critical care medicine at Denver Health. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Be Fabbo - A Wedding Industry Podcast
Episode 62: Why You NEED A Social Media Manager- Miya Neal

Be Fabbo - A Wedding Industry Podcast

Play Episode Listen Later Nov 9, 2021 60:20


 Episode 62 is a hot topic- Why You NEED A Social Media Manager, with Miya Neal of Elise Creative Management! Maybe you immediately said "NEED"??? I am not so sure about that. When you hear the expertise of Miya and understand not only who she is but what she brings to the table you will see that it just might be time to take your social media to the next level!This dynamo helps wedding pros & interior designers make an impact on social media, so they can save TIME & feel less OVERWHELMED. Less overwhelmed might be an overused buzzword these days but honestly, Miya is the real deal! You'll enjoy not only getting to know her but you'll find that she might be just exactly what your social media needs! Miya offers a selection of services for everyone no matter where you are in your social media strategy, from your first free consultation you'll understand what she can do for your creative business.Schedule a FREE Consultation with Miya! 10:08    I feel as though a social media manager is someone that is a part of your team that understands your vision. And what they do is you have your goals, right, you already have a marketing plan in place, but you cannot execute that social media marketing aspect. 25:25    I think when it comes to hiring a social media manager, first you have to make sure that you are financially prepared, because hiring a social media manager is an investment. 34:30    So here's a question for you..... reels, lives, feeds, where are we getting the best bang for our buck?                              READ THE FULL SHOWNOTES @BobbiBrinkman.com/blogDo NOT miss the full episode!Facebook | Instagram  Meet Bobbi                                                                Special Offers For Fabbo Listeners✨Book Bobbi to speak!LOVE WORKSHOPS + RETREATS? GET ON THE LIST!!!Struggling to Get Client Testimonials? We've Got a FREE Guide For That!Grab a Fabbo Chat with Bobbi for $129.00✨Are you looking for easy-to-use beautiful gallery delivery? Shootproof! Excellent customer service, easy to use & showcases your work in the most fabbo way.Not using Flodesk? You're going to want to have them on your email marketing team—50% off monthly with our code.

The New Testament Christian Church of Brooklyn, NY Podcast
Pastor M.L. Whitlock, A Solution For The Overwhelmed

The New Testament Christian Church of Brooklyn, NY Podcast

Play Episode Listen Later Nov 9, 2021 40:17


A Solution for the Overwhelmed | Pastor M.L. Whitlock - YouTube  

Parenting After Trauma with Robyn Gobbel
The Regulated Classroom with Emily Daniels

Parenting After Trauma with Robyn Gobbel

Play Episode Listen Later Nov 9, 2021 59:41


Is it possible to consider that the story we write about the experiences we are having are exactly that? Just a story?  And that it's possible to re-write that story?What about the story we write about someone else's behaviors and our reaction to those behaviors?This week's guest, Emily Daniels, MEd., MBA, NCC, SEP in Training, is the founder of HERE this NOW, a trauma-informed education and consulting firm dedicated to bringing trauma-informed education into schools.  She is the author of The Regulated Classroom, a guidebook for teachers to help them bring the science of regulation and the autonomic nervous system into their classroom, as well as the Educator Self-Care Toolkit, a collection of regulation hacks and sensory tools for educators.  Emily's superpower is obviously bringing a relational approach to what can be pretty heavy science - polyvagal theory and the autonomic nervous system.  She's fun, relatable, and teaches the science in a way that makes sense and is actually useful and practical in real life.  The Regulated Classroom is organized into four classroom practices:Connectors- Practices that cultivate relationships in the classroomActivators- Collective rhythm-making exercises grounded in the theory of regulating the brainstemSettles- Practices to calm the body's stress responseAffirmations- Practices that encourage reflection, compassion, and recognition for self and others.Emily is an absolute delight and you will love meeting her in this episode.  She is leading the way in trauma-informed education practices with her focus on helping the teacher be regulated.  More of Emily!When you're done with this episode, you're going to want to figure out a way to bring Emily to your school district.  But if you can't, you can order Emily's amazing resources online.HERE this NOW (consulting and training services)The Regulated Classroom GuidebookEducator Self-Care Tool-Kit Follow HERE this NOW on Facebook HERE.Over on my website you can find:Masterclass on What Behavior Really Is (FREE)eBook on The Brilliance of Attachment (FREE)In depth parent course: Parenting after Trauma: Minding the Heart and BrainOngoing support, connection, and co-regulation for struggling parents: The Club************Parents tell me they are alone. They can't find professionals with openings, who get it, and who don't give up. Professionals tell me they are burned out. Overwhelmed. And feeling ineffective.Being With is my solution- an immersive and holistic 12-month program for professionals who work with parents and families. Check out all the details at https://robyngobbel.com/beingwith

Nothing But Major Gifts
You Can't Thank Your Donors Too Much!

Nothing But Major Gifts

Play Episode Listen Later Nov 8, 2021 10:57


Gratitude feels great in the moment... but this feeling is fleeting. When it comes to celebrating the impact your donors are making, and being grateful for their support, you cannot thank them too much. In today's episode, Richard and Jeff talk about why showing gratitude is so important in building meaningful donor relationships and in your own mental well-being. They also discuss ways to bring thankfulness into your work to keep you rooted in why you do what you do. If you want more content related to how you can support your own mental well-being, check out our Webinars page and look for the webinar titled "Depleted? Overwhelmed? Start Setting Boundaries."

Crazy Blessed with Hannah Keeley
How To Overcome Anxiety - with Katie Hermann

Crazy Blessed with Hannah Keeley

Play Episode Listen Later Nov 8, 2021 19:20


Worried? Overwhelmed? Anxious? You are NOT alone, Momma! Welcome to Master Mom Monday! Today you're going to meet Katie, a mom who learned how to overcome the paralyzing fears and worries of motherhood. To learn more about Mom Mastery University, check it out here: https://mommastery.com/

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
50 || Hormones, Aging, And Weight Gain: How to go from overwhelmed to empowered in your body as you move up the age ladder.

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Play Episode Listen Later Nov 8, 2021 36:42


Hey friends! Today I am having a candid conversation with registered dietitian, Tricia Stefankiewicz. We talk about what exactly is going on in our bodies when we start to enter the premenopausal and menopausal stages in life. It's not glamorous, but we all go through it! Tune in to today's episode to learn ways to mitigate some of the not so fun things that come along with aging as we can continue to be empowered and feel our best!  Tricia has been teaching women how to make healthy life changes for over 15 years. Tricia's mission is to walk you through whole health and to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in this messy life we are all living. Tricia invites you all to fail forward with her one step at a time into the journey of health, wellness, & self-care on her podcast Whole Health Empowerment Project Podcast.  Be sure to connect with her @wholehealthempower.   Cheers and happy eating,  Jess

The Working With... Podcast
When You‘re Stress Out And Overwhelmed

The Working With... Podcast

Play Episode Listen Later Nov 8, 2021 12:14


Podcast 206  This week's question is about managing overwhelm and stress.   You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin   Download the Annual Planning Template Evernote link for the Annual Planning Template More about the Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page   Episode 206 | Script Hello and welcome to episode 206 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. I've received quite a lot of questions over the last few weeks about feeling stressed out and overwhelmed. Not just the occasional feeling, but a general, constant feeling of having too much to do and not enough time to do it.  If this state lasts too long it can turn into something very bad, so it is important to recognise it and take action. Nobody wants to be depressed or experience a breakdown. Fortunately, if you do recognise the signs, you can do something about it.  Now, before we get into this week's question, I'd like to remind you that we are now almost at the halfway point of November. We have around three weeks left to brainstorm ideas about what you would like to do next year.  If you haven't already downloaded my FREE annual Planning Template, you can do so from my downloads page on my website. carlpullein.com/downloads. This is a wonderful time of year to evaluate what you did, and didn't do and what you would like to change and do next year.  Okay. Time to welcome back the Mystery Podcast voice for this week's question. This week's question comes from Tom. Tom asks: hi Carl, every day I feel stressed out and feel helpless when I look at my to-do list. There is so much on there and I know I cannot get it all done. It feels like every day the list gets longer, not shorter and I am at my wits end about what to do. Can you help?  Hi Tom, thank you for your question and I am sorry you feel the way you do.  The first thing I am going to do is tell you to step back. You are going to fight me and tell me you don't have time to step back, but I can promise you this is the only way you will regain some control and get on top of that to-do list.  You cannot go on doing what you are doing right now. If you do not step back, take a breath and spend some time going through that list, you are going to find your feelings of stress will continue to climb and that is not going to lead anywhere nice.  So, stop for a morning at the very least. Or if you can, take the next weekend, gather up everything in your to-do list and hide yourself away for two days while you get on top of what you need to do.  What this is going to do is to put a stop to new things coming in. You need this to breathe and to take stock of where you are with everything. Next up, do a run through your task manager and delete any task you do not need to do. You will find there will be a lot of these. We have a habit of throwing stuff in there that we would “like” to do but don't need to do. We need to clear these out.  In the past, I've suggested people move these tasks to their notes app as a single note, but I realised this does not fix the problem. It only moves things from one place to another. Instead, I find if we delete these tasks, if they are important at some future date they will come back up on your radar and you can re-add them to your list.  Doing this pass through on our task manager will clear around 25% of what's in there. You'll also find a lot of tasks that are well past their due date and completed tasks. We need to eliminate these. Watch out for those emails you have been meaning to respond to for over a month. Sorry, but it's too late. Delete these. Seriously, if you haven't responded for over a month, it's going to look very unprofessional to reply now. What does that say about your priorities?  I should tell you I've had people do this and they've removed well over 50% of their tasks. That brings a huge sense of relief.  Next up we are going to have to do some thinking. What are you actually employed to do? This relates to your core work. The work you are evaluated on and are paid for.  This needs to take priority in the short term. We must reengage with what we are paid to do, and that means we need to remove the work that we have volunteered for. I know this can be difficult because we will feel we are letting others down. But you have to remember, you don't have time to do all this stuff. Something's got to go and unless you want to lose your job, the first place to look is at is the stuff you have volunteered for.  Any committees you've allowed yourself to be on, any outside work commitments such as parent/teacher associations or community projects. If you want to get your life back, start to feel more in control of what you are doing each day, then these have to go.  Now for the next six months, you only allow yourself to focus on your core work. Do not allow yourself to be pulled into anything else.  This, by the way, also applied to those of you who are self-employed. You have core work too. What is that work? Make sure you strip away anything additional to that core work. You don't have to do this forever, but we do need to do a reset to get things back on track.  If you are self-employed, one of the things you can do is look into employing a virtual assistant to deal with the admin. Admin can very quickly build up and take a disproportionate amount of time to deal with. Your talents and time need to be spent elsewhere.  Now, once you have taken these first two steps you will start to see some light at the end of your task manager. You will have not only slimmed down your task manager, you will also have freed up some time.  The next step is to re-establish what is important to you. Often when we get bogged down with tasks, we lose sight of what is important to us. We often think family and friends will always be there when we need them, and while that may be true, to some extent, the last thing you need right now is problems in your relationships.  Likewise, your health and fitness need to be taken care of. Neglect that and you'll no longer have the energy required to do a great job, be there for your family and if your health fails, your task manager and everything else no longer matters.  With health and fitness, you don't have to be going out for a run or join a gym. All you need do is move. Humans are designed for movement and when we move we improve our overall mood. We feel less stressed and a lot happier. So make sure you are moving. Take walks at lunchtime and after dinner. Get up and walk around for ten minutes or so between periods of focused work. And the best thing… Always take the stairs. Never take escalators or lifts (elevators for my American friends) Escalators and lifts are the enemies of your health and fitness.  Okay now you have taken these steps, it's time to turn to your calendar. With all the remaining work you have to do, the question is: when are you going to do it? Now, this is likely to be dictated to us by time sensitivity. What's due next? Do that.  Time blocking is a great way to make sure you have sufficient time to get your work done. However, all too often people misunderstand what time blocking is. It is not micromanaging your time each day. Elon Musk might do that, but most people do not need to do it.  What time-blocking means is you look for gaps in your calendar you can block off to do focused work. That means working on the projects or tasks that MUST be done. For me, that usually means two to four hours per day for focused work. And, while I have meetings and calls each day, I can usually find those two to four hours no problem.  One way to do this is to block out 9 to 11 am for your focused work. I've found that to be the best time. You are still mentally fresh and it's a lot easier to focus when you are mentally fresh. This means, where possible, you avoid meetings and other commitments at that time. Turn off email and notifications on your phone and computer and focus. Don't worry, nobody will be upset with you if you do not reply for an hour or two. If you think they will try it out. If they get upset explain what you were doing and why it is important you do it.  Now, the only thing you need to think about is what you will get done this week. Next week does not matter today. You might need to prepare for a meeting or a presentation next week, but this week that's all you need to find time for; preparation.  The final piece of this fix is to commit right here and now to do a weekly planning session at the end of the week. You need time each week to stop, look at what needs doing and plan when you will do it. As long as you are doing these weekly planning sessions, the only things you need to concern yourself with are the things that need doing this week. Next week can be taken care of when you do the planning session.  Taking these steps, Tom will go a long way to putting you back in charge of your tasks and commitments. Once you know what you need to do this week, just do one thing at a time, take a break then start the next thing. With that focus, you will soon find yourself feeling a lot less stressed.  Now, of course, if your work is causing you stress not because of the volume but because you are unhappy at work or you have a bad boss, that's a different thing altogether. I would still recommend stepping back and looking at that and then thinking about what you could do to change things. Perhaps you could get a transfer to another department with another boss, or maybe you need to search for another job. Only you can decide that though.  I hope that helps, Tom and thank you for your question.  And thank you for listening too. It just remains for me now to wish you all a very very productive week.   

Feminine Power Time with Christine Arylo
169 Overworked and Over It: Transforming Tight Time Constraints & Toxic Time Pressure (#2 of 3)

Feminine Power Time with Christine Arylo

Play Episode Listen Later Nov 7, 2021 42:17


Time. It's one of those things that we all wish we had more of, and one of those things that contributes to the every day pressure we feel under. But did you ever... consider that time is a human made system? Or notice that many of the deadlines, must-get-done-by's, and must-do-this-nows put on us by others or generated by ourselves are in many cases preferences or unnecessary time constraints?  I have spent ALOT of time thinking about time - lol. Going deeper underneath to find the roots of the pressure, burnout, stress, anxiety and driving forces that force us to work and operate in crazy-paced, unrealistic ways.  As I was writing Overwhelmed and Over It, I wrote 20,000 words on Liberating ourselves from the time constraints and toxic time pressures that are just not necessary. We've just accepted the pace and pressure of how we work as normal but it's anything but 'normal' for a healthy planet and healthy humans.  For this podcast, Transforming Tight Time Constraints & Toxic Time Pressure (#2 of 3 in our Overwhelmed and Over It Series, which will lead us into the Work Wise. Live Well. Wisdom Session).... I combed through the book to find three pieces of wisdom + 3 practices and actions you can take now to release yourself from the ways of working that are rooted in undue time pressure and ideals.  Here's some of what we will explore: What are time constraints ? And how do you know they are binding you up? The 3 kinds of "fabricated time pressure" - how to spot it in others and in your organizations and projects, and yourself How to notice the self-sabotaging things you are doing in your day to day that are stealing your time, or causing you to give too much time to the wrong things Deadlines - why you DON"T want to work with these.  3 inquiries that will help you find the toxic time pressure in your life now, and give you simple but mighty ways to release the pressure What is 'healthy time pressure' and how can you use it to get what matters done in a more fluid and efficient (and joyful) way To see glyphs of what I am talking about and get the inquiries I mention, refer to Section 4: Liberate Your Time in the Overwhelmed and Over It book. See you there! Christine *** p.s. Remember to RSVP for the Wisdom Session : Work Wise. Live Well. Live on 11/11 or get the recording.  Here's the link: https://christinearylo.lpages.co/work-wise-live-well-wisdom-session-with-christine-arylo/   p.p.s. Come over to the Feminine Wisdom Cafe to connect with other conscious courageous women on this topic - taking a stand to do things differently. Here's the link:   https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual *** Here's a link to get your copy of Overwhelmed and Over It *** Share? If you think this would resonate with another person, forward it and share it. That's how wisdom does it's work! 

Into the Pray
1 Corinthians (part 40): The Present & Continuous Holy Spirit #5 - Overwhelmed

Into the Pray

Play Episode Listen Later Nov 7, 2021 55:12


Hello! Thank you for listening to this episode of Into the Pray!Today we continue our passage through the book of 1 Corinthians in our teaching series, City of Temples (this is the 40th episode!). You can watch this teaching session on YouTube here. The focus of our time together today are vv12-13 of chapter 12 in what is effectively a mini-series called The Present & Continuous Holy Spirit. (This is part 5).- What have you received from Him? - What role does the public manifestation of the gifts have on churches? - What does it mean to be baptised in the Holy Spirit?Thank you very much for your prayers for healing as we have sought to return to full capacity this week. We share more on our Patreon page for those of you who would like to walk this journey more closely with us. If you would like to support our work, you can do so here and/or here. Please also consider sharing this podcast to your networks for us. Come, Lord Jesus!Love,Nick & Mairi xx

The Mark Struczewski Podcast
How to Get Things Done When You're Overwhelmed

The Mark Struczewski Podcast

Play Episode Listen Later Nov 5, 2021 8:48


It's challenging to get things done when you're overwhelmed. In this episode, I share four strategies to deal with this. WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (Mister Productivity) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast, and author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists, and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at MarkStruczewski.com. MY GIFT TO YOU. My top 5 productivity tips for entrepreneurs: MarkStruczewski.com/5tips Does your to-do list have you overwhelmed? When you join my Digital Productivity Coaching (DPC) Program, you'll learn how to get and stay focused, become untangled from the chaos of your to-do list, experience less overwhelm, and have time to do what you really want to do! Find out more and sign up today at MarkStruczewski.com/dpc Get instant access to The Basics of Productivity Course at MarkStruczewski.com/bofp Follow Mark on YouTube, LinkedIn, TikTok, Instagram, and Snapchat.

Coach My World
Episode 73: Faith and Suicide

Coach My World

Play Episode Listen Later Nov 5, 2021 23:02


Suicidal thoughts have no respect of person and affect individuals regardless of their faith affiliation and regardless of their belief system. Coach Renée discusses how faith and psychological measures can be used as preventive tools by helping empower healthy thinking and healthy living during hopeless times. The National suicide Prevention Hotline is 800-273-8255 https://suicidepreventionlifeline.org/ FOLLOW Coach Renée on FB & IG: @iamreneeroberts NEED A THERAPEUTIC LIFE COACH?: www.iamreneeroberts.com

Divine Living
Let Today Be Enough

Divine Living

Play Episode Listen Later Nov 4, 2021 16:11


Do you ever feel like you're being pulled in a million different directions? Caught up in your business, immersed in family drama, stuck in social media rabbit holes...it can be exhausting as you look to find your role in it all.In this episode, join me in re-centering and focusing on what today is about.Take the time to create space just for you and fill your cup in ways that are nourishing and of high service.I promise you'll leave this conversation feeling refreshed, knowing you and God got this!EPISODE RESOURCESPurchase your event ticket to Divine Direction! Follow me on Instagram @ginadeveeReceive Gina's Journal each week Join the Q Club social networkADDITIONAL RESOURCES⭐ I'd love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @ginadevee.⭐Be sure to follow the Divine Living Podcast, leave a review, and tune in every week for new episodes.⭐ Purchase my book, The Audacity to be Queen, and receive the FREE companion e-course at https://www.divineliving.com/audacity⭐ Desire Queenhood + community at your fingertips? Download the Q Club app for access to my exclusive social network for women globally: https://www.divineliving.com/tryqclub 

In the Market with Janet Parshall
Hour 2: Less Stress, More Sleep

In the Market with Janet Parshall

Play Episode Listen Later Nov 3, 2021


Overwhelmed by tension, anxiety, deadlines, fears, or insomnia? Where there is stress, there is no peace. But don't give up! Our guest will show us how to increase sleep---and prayer---by discovering "The Treasures in Your Bedroom," uncovering "The Monsters in Your Closet," locating "The Weapons Under Your Pillow," eliminating "The Junk Under Your Bed," and more. Don’t miss this important conversation that could change the way you sleep and help eliminate stress.

HerMoney with Jean Chatzky
Ep 291: Caregivers Are Overwhelmed. Here's How To Start Healing

HerMoney with Jean Chatzky

Play Episode Listen Later Nov 3, 2021 40:09


Many caregivers are feeling more overwhelmed than ever as we head into year 2 of the pandemic. 79% of caregivers said that the decision to give their time and energies in such a way has set them back on a variety of fronts, including financial goals, social life, mental health and career. In this week's episode, we've got solutions. Meredith Stoddard, Vice President of Life Events Planning at Fidelity Investments breaks down some of the most challenging things that women are facing, and discusses how we can take steps to lessen our burdens. In Mailbag, we talk making your nieces your beneficiaries, getting a "deed upon death," and benchmark retirement milestones. In Thrive, the new rules of allowances for kids.

The Heart & Hustle Podcast
190: Q&A Episode with Evie: How to Handle a Social Media Hiatus, EvieSwim BTS, and What to Do When OverWhelmed

The Heart & Hustle Podcast

Play Episode Listen Later Nov 2, 2021 32:08


Today Evie is coming to you solo because as I'm sure you're already aware, Lindsey is currently soaking up ALL the newborn snuggles with her sweet new Annalise! Today's Q&A episode is JUICY. I talk about organization strategies, planning your workweek, BTS of creating EvieSwim, how you should handle coming back after an IG hiatus, wedding budget prioritization, time management when you just feel plain OVERWHELMED and tons more. Basically, it's a solid mix today of strategies mixed with personal questions that you asked.    Show notes: https://theheartuniversity.com/190-qa-episode-with-evie-how-to-handle-a-social-media-hiatus-evieswim-bts-and-what-to-do-when-overwhelmed Kindred Bravely: https://www.kindredbravely.com Use code “HUSTLE20” for 20% off    HoneyBook: share.honeybook.com/heart In addition to a FREE 7 day trial, get 50% off your first year of HoneyBook, a $200 value!!    The Heart University Courses: www.theheartuniversity.com/courses   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

The Meditation Podcast
15 Years, and a Simple Meditation

The Meditation Podcast

Play Episode Listen Later Oct 30, 2021 21:30


This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and powerfully healing journey for us, and for many of you as well. Thank you for taking this journey with us. In today's meditation we sit still and breathe. This podcast is made possible with great thanks to our subscribers on Patreon. We would not have been able to continue without your support. Join our community at Patreon.com/theMeditationPodcast

The Tim Ferriss Show
#540: Noah Feldman on Hyper-Productivity, Learning 10+ Languages, DAOs, Using History to Become a Futurist, Crypto Constitutions, State Building, and The Supreme Court of Facebook

The Tim Ferriss Show

Play Episode Listen Later Oct 21, 2021 167:40


Noah Feldman on Hyper-Productivity, Learning 10+ Languages, DAOs, Using History to Become a Futurist, Crypto Constitutions, State Building, and The Supreme Court of Facebook | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one nutritional supplement, and Headspace easy-to-use app with guided meditations. More on all three below.Noah Feldman (@NoahRFeldman) is a Harvard professor, ethical philosopher and advisor, public intellectual, religious scholar and historian, and author of 10 books, including his latest, The Broken Constitution: Lincoln, Slavery, and the Refounding of America.Noah is the founder of Ethical Compass, which helps clients like Facebook and eBay improve ethical decision-making by creating and implementing new governance solutions. Noah conceived and designed the Facebook Oversight Board and continues to advise Facebook on ethics and governance issues.Feldman is host of the Deep Background podcast, a policy and public affairs columnist for Bloomberg Opinion, and a former contributing writer for The New York Times. He served as senior constitutional advisor to the Coalition Provisional Authority in Iraq and subsequently advised members of the Iraqi Governing Council on the drafting of Iraq's interim constitution.He earned his AB summa cum laude from Harvard, finishing first in his class. Selected as a Rhodes Scholar, he earned a DPhil from Oxford University, writing his dissertation on Aristotle's Ethics. He received his JD from Yale Law School and clerked for Justice David Souter of the US Supreme Court.He is the author of 10 books, including Divided by God: America's Church-State Problem — and What We Should Do About It, What We Owe Iraq: War and the Ethics of Nation Building, Cool War: The United States, China, and the Future of Global Competition, Scorpions: The Battles and Triumphs of FDR's Great Supreme Court Justices, and The Three Lives of James Madison: Genius, Partisan, President.Please enjoy!This episode is brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace's full library of meditations for every situation.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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