Podcasts about Overwhelmed

Are you open to applying for scholarships, but don't have any time to find them? I got you boo! I can guarantee finding students between $10,000-30,000 in scholarships for college, university, grad school, law school, etc. I charge less than 1% of what I find them, depending on which tier you choose to hire me. I try to find them based on school, major, interests, and other random/general scholarships for which anyone can apply.  I cannot guarantee that you will for sure receive the scholarships, as you will need to apply for them yourself, but I can at least provide the opportunities. (It would pretty much be illegal for me to apply for things in someone else's name:) Interested? Hmu --> http://calendly.com/moneyandmentalpeace    Related Episodes: 149 - Find Your Purpose and Calling in College! 152 - Choosing a Major Within God's Will in 5 Steps Find Passion, Purpose, and Calling 163 - How to Pick a Purposeful Major and Career that Will Make You Want to Jump Out of Bed in the Morning 165 - How to Pay for College Without Taking on ANY Student Debt (Thanks Dave Ramsey!)   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Some great apologetics books to feel confident and grounded in your faith! Jesus Skeptic - https://www.amazon.com/Jesus-Skeptic-Journalist-Credibility-Christianity/dp/0801078083  The Case for Christ - https://www.goodreads.com/book/show/73186.The_Case_for_Christ  The Case for a Creator - https://www.amazon.com/Case-Creator-Lee-Strobel/dp/0310242096  The Case for Heaven - https://www.zondervan.com/p/the-case-for-heaven/  Proving Christ's resurrection - https://www.equip.org/video/the-f-e-a-t-that-demonstrates-the-fact-of-resurrection-introduction-with-hank-hanegraaff/    Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!  Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!  So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. **Get Scholarships and Pay For College Without Student Loans**   Topics included in this podcast: money management, manage money, money, broke, waste of money, college, debt-free, overwhelmed, work life balance, homework, no time, college scholarships, graduate scholarships, undergraduate scholarships, student loans, student housing, student jobs, affordable housing, Dave Ramsey, budget tips, student, find scholarships, debt freedom relief, debt freedom, financial freedom, save money how, save money challenge, save money tips, money saving expert, scholarships for graduate students, scholarships for undergraduate students, graduate, choose a major, declare a major, financial aid, financial peace, financial peace university, FPU, save money on groceries, money management tips, college student credit cards, college student loans, college student health insurance, financial peace by Dave Ramsey, college majors, college degrees, bachelor degree jobs, college degree online, grants, money management  

Welcome to Episode 178! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth makes a big announcement and then the hosts answer a listener question about how to focus when there is so much to study and limited time and ADHD tendencies.Topics discussed include: The ADHD traits that can make study challengingWays to prioritize study materialsProductivity strategies including: time blocking, priority pyramids, the 80/20 rule and pomodorosSeveral book recommendations with a bit of discussion about each.Books mentioned in this episode:Atomic Habits: https://amzn.to/3qOnRJs Deep Work: https://amzn.to/3qO0kZ6Digital Minimalism: https://amzn.to/45ttpIz Resources:Preorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's Mindset Matters Newsletter: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

This week's episode is a request from a listener and will help you feel less overwhelmed and take control of things in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's Health & Wellbeing hypnotherapy mp3 is ideal if you feel under the weather, stressed, or out of control of some area of your life. Your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control. You can download it here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #takecontrol #grounded

It's so easy to feel overwhelmed.  To feel behind in work, watch as dirty dishes take over the kitchen, avoid opening the laundry room for fear the laundry will escape, and to feel like your house is actively moving towards entropy.  So what do we do when we are feeling overwhelmed and out of control?  In this episode I provide three simple solutions to help you move through overwhelm and feeling stuck to activity and feeling in control.  Grab that notebook and your favorite beverage.  Let's jump in!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Episode #115: Being Free And Empowered Join us today as Colleen Interview's Noelle Peterson on Take the Leap. Noelle Peterson is passionate about helping women step into their identity and power so that they can create the life they desire. She is the author of Dream Life Planner: Move From Tired and Overwhelmed to Free and Empowered, co-author of Achieve Wellness, and the pretty half of the Smiling Coaching Couple. Noelle helps women awaken their dreams and design a path to reach them. She works with you on your identity, values, and boundaries by raising your awareness of your innate purpose and desire allowing you to align your daily tasks and goals with your life's dream. In this episode, the significance of feeling free and empowered in one's life is discussed, emphasizing the importance of healthy relationships, leadership, and purpose in both personal and professional life. The guest, Noel Peterson, shares her own experience of feeling more free and empowered now that she is pursuing her true calling, compared to when she worked for the government. Peterson expresses her passion for her work, which involves writing, engaging with people, and creating new programs to help others. Her ultimate goal is to cultivate healthy relationships. Peterson explains that it means having the ability to be true to oneself and do what one is meant to do. She highlights the freedom she now has to write a book, schedule phone calls, and plan her week according to her preferences. Being free allows her to fulfill her purpose and take control of her own actions. To connect with today's guest: Noelle Peterson instagram.com/empoweremptynestmom facebook.com/n2r2peterson linkedin.com/in/n2r2peterson Empower2Dream.com Text WOMEN to 55444 To connect with the host: Colleen Biggs https://colleen360.com/ https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 Come join us for our next Thrive & Prosper Business Planning Retreat November 1st-5th! Early Bird Tickets on sale through September 31st. https://colleenbiggs.net/thrive/ Also we are hosting a one day conference Empower & Elevate for women here in the Phoenix area, check out the conference nad secure your spot here. https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2017. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything!

Today, we're diving into the topic of anxiety and how to effectively manage it. Anxiety affects a significant portion of us, but understanding and addressing it is essential for a fulfilling life. I'll share insights from my own experiences, clients, and experts, so you can conquer anxiety and regain control of your life. 11 anxiety hacks you can immediately implement to help you gain control of your life again. Understanding Anxiety: Anxiety is a common experience; nearly 80-90% of us encounter it in various forms. It can manifest physically and mentally, impacting careers, relationships, and overall well-being. Recognizing anxiety is the first step toward overcoming it. My Personal Journey: I personally dealt with anxiety for years without realizing it. Awareness came when a therapist casually mentioned my anxiety during a marriage therapy session. It's not uncommon for people to be unaware of their anxiety, as I was for the first three decades of my life. Anxiety's Impact on Health: Anxiety triggers the release of cortisol, a stress hormone that can hinder progress in various aspects of life. From career advancement to relationships and even weight management, anxiety can put everything on hold. Physical Manifestations: As a dermatology Physician Assistant, I see anxiety manifest in skin conditions like acne, psoriasis, or eczema. Stress hormones exacerbate these issues and can be a significant factor in their development. Healthcare professionals and individuals working in high-stress environments often experience anxiety, impacting their well-being and decision-making. Types of Anxiety Responses: Anxiety can manifest in different ways. For some, it leads to hyper-focus on areas they can control like micromanaging their food or exercise. Others may resort to coping mechanisms like overeating, excessive spending, or numbing out with Netflix or alcohol. The Life-Altering Power of Anxiety: Anxiety can drastically alter the course of our lives. Imagine it as a path diverging in two directions. Managing anxiety gives you the choice to follow a different path. Understanding Emotions: No emotion is inherently bad; they all serve as clues about what's happening in our minds. Anxiety is a natural response, but unchecked, it can dictate the story of our lives, limiting our agency. Rewiring Your Brain: Anxiety rewires our brains, creating neural pathways that perpetuate anxious thoughts. The key is catching yourself in these thought patterns and rewriting the script to form new neural pathways. Common Anxious Thoughts: Anxious thoughts often include feelings of inadequacy, fear of failure, or playing the victim. Identifying and challenging these thoughts is essential to regain control. Anxiety and Safety: Anxiety stems from a primal instinct for survival. In ancient times, it kept us alert to potential dangers. Today, it's a response to feeling unsafe in our environment. Using Anxiety as a Clue: View anxiety as a clue, not an enemy. Ask yourself what your anxiety is trying to communicate and how it's trying to help. I'll review 11 tricks you can use to tame your anxiety and keep it from steamrolling your life. If someone you know is dealing with anxiety, share this episode to offer them guidance and support. Reach out if you're interested in coaching or have questions. You can contact me via at hope.cook@gmail.com or go to my website to schedule a complimentary discovery call at www.coachhopecook.com

For five long decades, the tragic tale of Debbie Lynn Randall's brutal rape and murder has haunted the Marietta community of Georgia. On that ill-fated day in mid-January 1972, a family was shattered and a community forever scarred. The nine-year-old disappeared, leading thousands to rally together, united in their determination to find her. Sixteen days later, their worst fears were realized when Debbie's raped and strangled body was discovered near Windy Hill and Powers Ferry Road intersection. Fast forward to 2022, the wheels of justice began turning once more, when a piece of cloth recovered from the crime scene was reanalyzed due to increased funding for DNA testing. The esteemed DNA Labs International carried out meticulous testing, and against all odds, a potential match for the killer emerged. The identified suspect was William Rose, a man who remarkably evaded police radar during the initial investigations. But fate had another twist in store; William Rose, who was a mere 24 years old at the time of Debbie's murder, took his own life in 1974, just two years after committing the heinous act. If alive today, he would be around 75. Tragically, Debbie's parents never lived to see this breakthrough. Her mother succumbed to leukemia in 2018, and her father passed away in the subsequent year. But Melvin Randall, Debbie's tenacious brother, was present at the news conference to confront the dark past and hopefully find some closure. "My family appreciates everything they've done - all the time and the effort to bring closure," an emotional Mr. Randall stated. His poignant words echoed the pain of countless families who've been robbed of their loved ones, "I wish my mother was here, but I know she knows in heaven that it's finally over." That fateful evening, Debbie had accompanied her stepfather to the laundromat. However, when her mother arrived around 8:30 pm, worried over her prolonged absence, the young girl was nowhere to be found. All that remained was spilled laundry detergent, and reports of a dark pickup truck speeding away. Ron Alter, a dedicated cold case investigator with the district attorney's office, delved deep into Rose's past. It emerged that while he didn't reside in Marietta, Rose likely had family connections there. "If he drove by, I'm sure he saw her. I believe that was a crime of opportunity. He saw her by herself and abducted her," speculated Mr. Alter. With prior alcohol-related arrests, the reason behind Rose's subsequent suicide remains a point of debate. According to Mr. Alter, Rose might have been overwhelmed by guilt or the looming threat of incarceration. The resolution of this cold case shines a light on the relentless advances in forensic technology. Cobb County District Attorney Flynn Broady praised these developments, emphasizing, "It may take us some time, but with the new technologies emerging every day, we're committed to solving our cold cases, ensuring justice is served." For Melvin Randall, this resolution, while bringing clarity, also offers a chance at personal healing. Overwhelmed but resilient, he revealed his journey towards forgiveness. "I learned over the years that it does you no good to hate or hold grudges." The story of Debbie Lynn Randall serves as a poignant reminder: time might pass, but the quest for justice never truly fades. With technology's ever-advancing hand and the perseverance of those committed to the truth, hope remains alive for countless unsolved cases worldwide.

Yalllll welcome back! Gunna get real emotional in this one, so buckle up... thank you for listening, enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/joe-von-kennel/support

For five long decades, the tragic tale of Debbie Lynn Randall's brutal rape and murder has haunted the Marietta community of Georgia. On that ill-fated day in mid-January 1972, a family was shattered and a community forever scarred. The nine-year-old disappeared, leading thousands to rally together, united in their determination to find her. Sixteen days later, their worst fears were realized when Debbie's raped and strangled body was discovered near Windy Hill and Powers Ferry Road intersection. Fast forward to 2022, the wheels of justice began turning once more, when a piece of cloth recovered from the crime scene was reanalyzed due to increased funding for DNA testing. The esteemed DNA Labs International carried out meticulous testing, and against all odds, a potential match for the killer emerged. The identified suspect was William Rose, a man who remarkably evaded police radar during the initial investigations. But fate had another twist in store; William Rose, who was a mere 24 years old at the time of Debbie's murder, took his own life in 1974, just two years after committing the heinous act. If alive today, he would be around 75. Tragically, Debbie's parents never lived to see this breakthrough. Her mother succumbed to leukemia in 2018, and her father passed away in the subsequent year. But Melvin Randall, Debbie's tenacious brother, was present at the news conference to confront the dark past and hopefully find some closure. "My family appreciates everything they've done - all the time and the effort to bring closure," an emotional Mr. Randall stated. His poignant words echoed the pain of countless families who've been robbed of their loved ones, "I wish my mother was here, but I know she knows in heaven that it's finally over." That fateful evening, Debbie had accompanied her stepfather to the laundromat. However, when her mother arrived around 8:30 pm, worried over her prolonged absence, the young girl was nowhere to be found. All that remained was spilled laundry detergent, and reports of a dark pickup truck speeding away. Ron Alter, a dedicated cold case investigator with the district attorney's office, delved deep into Rose's past. It emerged that while he didn't reside in Marietta, Rose likely had family connections there. "If he drove by, I'm sure he saw her. I believe that was a crime of opportunity. He saw her by herself and abducted her," speculated Mr. Alter. With prior alcohol-related arrests, the reason behind Rose's subsequent suicide remains a point of debate. According to Mr. Alter, Rose might have been overwhelmed by guilt or the looming threat of incarceration. The resolution of this cold case shines a light on the relentless advances in forensic technology. Cobb County District Attorney Flynn Broady praised these developments, emphasizing, "It may take us some time, but with the new technologies emerging every day, we're committed to solving our cold cases, ensuring justice is served." For Melvin Randall, this resolution, while bringing clarity, also offers a chance at personal healing. Overwhelmed but resilient, he revealed his journey towards forgiveness. "I learned over the years that it does you no good to hate or hold grudges." The story of Debbie Lynn Randall serves as a poignant reminder: time might pass, but the quest for justice never truly fades. With technology's ever-advancing hand and the perseverance of those committed to the truth, hope remains alive for countless unsolved cases worldwide.

Do you think it's impossible? You've probably heard that, or that it's just easier with loans. But then you hear horror stories of people trying to pay back loans! I want you to be able to KNOW it's possible to graduate debt-free! Dr. Candice Johnson, my guest today, did so without student loans whatsoever! Sometimes the ability to do something starts with seeing that someone else did it. Come, listen, and be inspired! I know you might feel overwhelmed with all of life and paying for college is just another thing to do, but you're concerned about the future. Listen in to be encouraged.   Come join our FREE Facebook group to meet others on the same college journey as you, and post questions! Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook    Dr. Candice's podcast = HERE Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Also find me at... Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   About Dr. Candice: Meet Dr. Candice – a beacon of encouragement and inspiration in our world. Her passion for lifting others up and helping them unlock their full potential is truly infectious. If you ever find yourself needing a boost of motivation, just look to her, and you'll witness a cheerleader extraordinaire, always standing on the sidelines, rooting for you to succeed.   Born and raised in the vibrant city of Louisville, KY, Dr. Candice comes from a family of educators, instilling in her a deep love for knowledge and a heart for teaching. She honed her skills at Western Kentucky University and the University of Louisville, earning her degrees in Public Relations and Communication, respectively. Her thirst for learning and leading others to greatness led her to pursue a Doctor of Education in Leadership from Spalding University.   Dr. Candice is the Founder and Chief Encouragement Officer of visionSPEAK Consulting, author of Queen, Arise, and the podcast host of visionSPEAK Live!   Connect with Dr. Candice at visionspeakconsulting.com To listen to the podcast HERE   Topics included in this podcast: money management, manage money, money, broke, waste of money, college, debt-free, overwhelmed, scholarships, college scholarships, scholarships for graduate students, undergraduate, Dave Ramsey, grants, college grants, university, free money

I sit down with you guys today and have an honest chat about how we've all been feeling lately. If you're currently struggling in any way, feeling overwhelmed, even a little lost then I hope you'll feel a sense of comfort and validation as you listen. This is a safe space and I truly mean that. I do delve briefly into suicidal ideation in this episode as a trigger warning. The discord group opens on Friday, September 22, 2023

Today I share something to avoid if you're stuck or overwhelmed. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Are you feeling trapped in a whirlwind of tasks, deadlines, and responsibilities? It's time to break free! Today, we're navigating the murky waters of overwhelm that often engulf us as physicians and entrepreneurs. And guess what? It's okay to feel overwhelmed. It only makes us human.Embark on this enlightening journey as we tackle how to prioritize work, balance rest, and focus on the activities that give us the most bang for our buck. We'll uncover the secret of the 20/80 rule and how to make it work for you, create your ideal work week, and identify those activities that have sparked past success. Together, we'll also weed out the tasks that might be overwhelming you and put together a robust plan of action.Finally, we'll arm you with seven, yes seven, powerful tips to better manage your time, prioritize tasks like a pro, and conquer overwhelm. From mastering the art of saying 'no' more often to planning your week ahead of time, these strategies are primed to keep you ahead of your tasks and free from overwhelm. Plus, we'll delve into the art of resilience, an essential tool for these challenging times, and how taking time for yourself can help you build this muscle and radiate positive influence. Get ready to rise above the overwhelm and thrive!When you are ready to work with us, here are three ways.1. EntreMD Business School Advance - If you are looking to make a 180 turnaround in your business in 180 days, this is the program for you. 2. EntreMD Business School Grow - This is our year long program with a track record of producing physician entrepreneurs who are building 6, 7 and 7+ figure businesses. They do this while building their dream lives!3. EntreMD Business School Scale - This is our high-level mastermind for physicians who have crossed the seven figure milestone and want to build their businesses to be well oiled machines that can run without them.Follow Dr. Una hereLinkedIn - www.linkedIn.com/in/druna Facebook - https://www.facebook.com/drunachukwuInstagram - https://www.instagram.com/drunachukwuYouTube - https://www.youtube.com/@DrUnachukwu

Why do Professional Organizers never seem overwhelmed in their clients' homes? I'm sharing not just one but 3 reasons we don't get overwhelmed...and you can use 2 of them! Curious? Tune in!   Want to virtually organize with me? Go to https://joylovinghome.com/contact and send me an email...I'd love to help you conquer an overwhelming space!

Hey friends! I wanted to pop in your earbuds today to let you know about a crazy totally free workshop we are doing tomorrow!!!! Tuesday, September 19th at 10am PST/11am MST/ 12pm CST/1pm EST. Go to byrd michelle.com/workshop to save your seat today! I designed this workshop for the overwhelmed moms who don't know where to start, who want more time in their schedule, and who want to start living their life instead of just surviving.   If you are that mom that feels like you are on a hamster wheel, repeating the same task each day and not getting very far, this is for you!  If you constantly feel that you are crawling towards that weekend, seeking peace, and rest this is for you!  If you find yourself scrolling on social media more than you would like to admit, to keep yourself distracted from life then, this is for you!  The truth is that there is a better way.....you don't have to settle! Come to the workshop on Tuesday, September 19th tomorrow, 10am PST/11am MST/ 12pm CST/1pm EST. Go to byrd michelle.com/workshop to save your seat today!  You will learn time management tools you can use every day to save time, keep from pulling your hair out, and give you practical ways to deal with all the craziness, so that you can feel more at peace.   Did I mention for the people who hop on live there will be tons of fun prizes valued at over $200? Even if you can't make it to the live event sign up to save your seat so that you can have access to the replay, where there will be more fun giveaways!  I would love to hang out with you in the live workshop tomorrow, and share some amazing time management tools, totally free! My gift to you.  See you there! 

During the third segment Mike talks about why Arizona border communities continue to be overwhelmed.

European Commission President Ursula von der Leyen and Italy's Prime Minister Giorgia Meloni travelled to the Sicilian Island of Lampedusa on Sunday to visit the port where thousands of migrants arrived this week, more than the island's permanent population. The two have pledged to tackle the issue of migration towards the island which has received over 126,000 people within the year so far.

I'm sharing my love for email marketing and giving you some tangible tips to start thinking about email a little differently. I'll explain why email marketing is so much better than social media marketing, especially for sales, and how it takes the competition out of things. Email marketing is a place where we can be a little bit more honest and intimate with your audience, and it's a phenomenal way to sell. I'll give you three tips to get started, including why you should try plain text emails and why you should migrate off of a newsletter as quickly as possible. Join me as I share my personal experience with email marketing and how it's helped me connect with my audience on a deeper level. Don't forget to like, subscribe, rate, and review The Unfiltered Entrepreneur, and watch us on YouTube if you prefer to see your podcasts there. ▶︎ Watch the Video Podcast Here! 00:00 — Intro 01:06 — Email Marketing Misconceptions 02:32 — Honesty 03:18 — Tip #1 05:15— Tip #2 06:55 — Tip #3 08:12 — Try This Resources: The Doers Portal Team AP Consulting Team AP Resource Shop The Roundtable Freebies _____ Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!) Subscribe to the Team AP Consulting YouTube Channel! And make sure you take your Archetype quiz to unlock loads of free content tailored to you + your business. Follow us on IG here! And check out all the other bomb podcasts from Fast Forward Productions right here. Get more from Ashli over on this side and leave your listener voicemails at the link below --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-entrepreneur/message

Looking for ways to boost your subscription box business this holiday season? We've got you covered! In this replay from 2022, Julie spills the beans on five ingenious strategies to create holiday bundles that are not only appealing but will also bump up your profits. She'll walk you through creating tantalizing holiday-themed bundles, customizing recipient-oriented bundles, the ins and outs of price-themed bundles, and how to make the most of your existing inventory.  She  also uncovers how digital gift cards can be a game-changer for your business. Overwhelmed? Fret not, we've got your back! You can book a coaching call with Julie where she'll help you handcraft a strategy for this holiday season. Click here to book a coaching call with JulieSupport the show

On September 17th, Mike S. preached from Isaiah 6:1-8 in a standalone message.

Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer?  If so then this is the episode you need right now. My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus'.  We talk about: -        How you can find focus when you need it most -        How to handle distractions -        Julia's top ways to get organised -        How to effectively prioritise and delegate Resources: Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at  Discover more about Julia's work and how to get things On The Up at  Pick up the Five Ways to Focus book here . Check out the Five Ways to Focus online course   on Udemy.com - email Julia for a voucher code. My upcoming courses Find out about October's Be Bolder course at https://www.carlamillertraining.com/be-bolder Find out about September's Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact WORK WITH ME AND MY TEAM We partner with you to: ·       Develop your women leaders and prepare them to advance within the organisation ·       Build women's confidence - particularly your early and mid career level women ·       Empower men and leaders to become allies for gender equity   We also offer individuals: -        Be Bolder, an open 4 week confidence and assertiveness course - -        Influence & Impact, an open 3 month women's leadership development programme -        1:1 coaching Get in touch to find out more or book a call with me. CONNECT WITH ME LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/   HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify   I would love to hear your feedback on this week's podcast. Please leave a review or come say hello on social! Thank you for listening, see you next week!  

Ever wanna work with me? For this week only, I'm taking 3 clients to coach and find $10,000 in scholarship opportunities FOR FREE, if I can record and air it on the podcast! TODAY IS THE LAST DAY! I want others to hear how we can work together. I'm gonna find you the most scholarships possible for you to apply for and hopefully fund your college dream!! Imagine walking away with $10,000 worth of scholarship opportunities that are PERSONALLY chosen for you. BUT THIS IS A LIMITED TIME OFFER WITH ONLY 3 SPOTS, SO GET IN ASAP! SO HEAD TO… calendly.com/moneyandmentalpeace and plan a time for us to talk using the coupon code FREECOACHING when answering the questions. LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics included in this podcast: money management, manage money, money, broke, waste of money, college, debt-free, overwhelmed, scholarships, college scholarships, scholarships for graduate students, undergraduate, Dave Ramsey, grants, college grants, university, free money

#Italy: Lampedusa Island overwhelmed by migrants from Tunisia. Lorenzo Fiore, ansaldo Foundation https://www.msn.com/en-us/news/world/italy-s-lampedusa-island-hit-with-migrant-crisis-as-7000-arrive-in-two-days/ar-AA1gLESR 1790 Naples

What to Do to Prevent Your Client From Getting Overwhelmed  Real Estate Coach Dan Rochon from No Broke Months for Real Estate Agents talks about being considerate of your client's feelings.  In this episode, Dan discusses that once overwhelmed, clients might have a fight or flight situation that you can prevent by saying this script.  In this new No Broke Months for Real Estate Agents episode, learn about how to ease your clients before they make rash decisions.--To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Stop

There is too much to do and not enough time... and then, you retire.  How can you ease into this transition, from feeling overwhelmed by work, to feeling underwhelmed in retirement?

Listen in as Pastor Jason Staten shares on overcoming the trials. Be sure to subscribe/follow us on Twitter, Instagram, all podcast platforms, and watch us on ⁠⁠https://tv.livinghopemd.com/⁠⁠ every Sunday at 10:45am and 12pm EST. Also, click on the links below to learn more about us: Website: ⁠⁠http://www.livinghopemd.com/about-us⁠⁠ Facebook: ⁠⁠https://www.facebook.com/LivingHopeMdlexpark/⁠⁠ Twitter: ⁠⁠https://twitter.com/livinghopemd⁠⁠ Instagram: ⁠⁠https://www.instagram.com/livinghopemd/⁠

Stuck. Paralyzed. Trapped. Overwhelmed. Confused. Lost. This is the crisis state that I meet people in when they are seeking support for their integration path. Getting stuck is a common and necessary part of the spiritual path. Without the contrast of things not moving or working out how you like, you would never know how to truly be in flow and balance. No mud, no lotus. In this episode, find out how you get stuck, learn how to investigate what's holding you hostage, and discover the spiritual warrior path to get things moving again. Learn how to get unstuck by walking into the resistance. Facing the music. Surrendering your attachment to the outcome. And being willing to fuck around and find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

We all want to increase our capacity, right? But hear me - expanding our capacity isn't just about growing our ability to do more!    Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being.    Join the thousands of people Melanie's guided to avoid burnout and embrace what they love.     Three things you'll learn in this episode:   How and why the rise of hustle culture has put immense pressure on us to constantly work harder and longer, often at the expense of our well-being. Why capacity building is more effective than time management. How to start optimizing our capacity.    To connect with Melanie, head to: Instagram: @melaniesodka Website:melaniesodka.com Free Capacity Assessment      “Capacity is made up of three resources. It's made up of our energy. So what does this emotional, mental, physical energy look like? The second piece is about purpose. Purpose is about what fulfills us. What are our goals, our desires - what are we doing in this world that lights us up? The other piece is connection. Connection is a big one for me because we're humans and we're built and wired to connect with people.So how are we nurturing our relationships? How are we staying connected to people and really thriving in this ecosystem to support each other?” - Melanie Sodka   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Summer's over and the schedules are in full force. You are just rolling in to feeling like you have it all under control - but you realize you are confused on where to start. Do I need a new sexy $40 water vessel? Wait I need to get 8K a day and an hour walk outside? Who is meal prepping in the house and delivering my groceries? What time is soccer camp on Saturdays? Oh crap it interferes with my _______. Huzzuh the holidays start this week how am I ever going to say no to the kugel it doesn't fit my macros! I get it. I have been there (and frankly am there with you RIGHT now!) it can feel paralyzing trying to figure where to start - so put on this short LWJ love nuggets episode and figure out your first step with me right by your side.

Hear a live conversation with my client, who I ended up finding 16 scholarships worth potentially $18,000 for college! Ever wanna work with me, too? For this week only, I'm taking 3 clients to coach and find $10,000 in scholarship opportunities FOR FREE, if I can record and air it on the podcast! I want others to hear how we can work together. I'm gonna find you the most scholarships possible for you to apply for and hopefully fund your college dream!! Imagine walking away with $10,000 worth of scholarship opportunities that are PERSONALLY chosen for you. BUT THIS IS A LIMITED TIME OFFER WITH ONLY 3 SPOTS, SO GET IN ASAP! SO HEAD TO… calendly.com/moneyandmentalpeace and plan a time for us to talk using the coupon code FREECOACHING when answering the questions. LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics included in this podcast: money management, manage money, money, broke, waste of money, college, debt-free, overwhelmed, scholarships, college scholarships, scholarships for graduate students, undergraduate, Dave Ramsey, grants, college grants, university, free money

Do you get burned out? Overwhelmed? Need a break from the CHAOs? I have a FAST HACK for pushing though that, into the abundance the Lord offers. Really.In our journey through motherhood and homeschooling, it's not uncommon to encounter overwhelming stress and a constant sense of imbalance. We, as parents, are so devoted to our children, especially when they have special needs, that we often put our own self-care on the back burner. It's a situation many of us can identify with, the feeling of being a pressure cooker on the brink of a mild panic attack.In Part 2 of the Family Government seriesI continue to introduce you to a powerful concept – Family Government. It's not about rules or obedience; it's about setting a firm foundation of habit and systemizing the basics of family functioning. It's a holistic approach that can transform your family dynamics and your own well-being, even in the face of overwhelming stress.I share in Part 1 my story of navigating the challenges of raising children with high needs. But here's the catch- I discovered a secret, a best-kept secret that changed my life. I found a way to maintain peace, unity, and love in our home, even during times of tremendous struggle and major life challenges with my children.I'll share how I navigated this journey through the lens of Charlotte Mason's educational philosophy, Christian parenting, and the implementation of Family Government.I am excited to share with you how Family Government creates a routine for children, especially those with special needs who often thrive on structure, simultaneously fosters emotional and mental safety for all siblings, and removes the ability for children to manipulate parents through emotional triggers. It is a WIN - WIN all around.I hope this episode inspires you and is a reminder that, even in the most challenging times, you can create an environment where both you and your children thrive.So, whether you're a homeschooling parent, a devout follower of Charlotte Mason, or simply a mother seeking a path to balance and self-care in the whirlwind of special needs parenting, this episode is a must-listen. Join me as we unpack this remarkable journey and unveil the hidden secrets of Family Government.XOXO,KatieIt's Our Gift to You!Nurturing a Joyful Homeschool and Creating a Harmonious Homehttp://herhomeandheart.net/free TO REDUCE OVERWHELM:STEP 1)FEEL GOOD with CELLULAR ACTIVATORSfamilysuccess.lifevantage.comSTEP 2)Be part of Community!https://urlgeni.us/facebook/HHAHGroupStep 3) Hacks, Coupons, Courses, Memberships, and FUN THINGS :https://bit.ly/m/HerHomeandHeart Want Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/Katie

This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about lies that keep us feeling overwhelmed. Jess is a Life & Business Coach for women who want big lives and big businesses. She's a believer in doing the math and creating some magic. One of my favorite things she says is, "those who don't believe in magic will never find it." Are your thoughts holding you back? How can you break free from that jail? KEY TAKEAWAYS:High quality vs low quality questionsAre you asking ourselves the wrong questions?What are the results that you want?What is the "let go?"How do you believe in new stories about yourself?What are 7 steps to believing new things?Other Episodes with Jess:#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinleyABOUT GUEST:Jess is a Life & Business Coach for women who want big lives and big businesses. She's a believer in doing the math and creating some magic. She's on a mission to help women shift their axis when it comes to time, money & CEO level decision making. In her life she's evolved from Spanish/Moroccan Tour Guide to A Cappella Festival Producer to Fitness Coach to Multi-six figure business coach. And she just had her second baby in the mix. Want a big life and business too? Buckle up. WHERE TO FIND:Website: https://www.sincerelyfutureyou.com/ Instagram: https://www.instagram.com/jessmckinleyuyeno/Podcast: Sincerely, Future You WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023! To book a mini case review, click here!

If you want to get as much as you give this holiday season, check out this week's podcast episode to learn more about:  What to avoid in Q4 when trying to increase conversions,  How to stay relevant with your audience during this time How to strategically plan discounts and make them profitable How to drive excitement with your audience by tapping into relevant cultural moments,  …and more.   ✨ JOIN OUR HOLIDAY PLANNING BUSINESS RETREAT Let's create your Holiday Planning Blueprint together! On September 23d, 11 AM - 2 PM EST, I'll teach you 3 Steps to Building an Ultra-Simple, Successful Holiday Campaign to Maximize Your Product Sales This Holiday Season. SAVE YOUR SEAT HERE  ✨ FREE TRAINING: Ready to identify the One Growth Strategy You Need to Focus on First to Increase Sales Now? Watch the most recent training: Uncap Your Growth & Bring in More Product Sales without Changing Your Branding or Packaging ✨ WORK WITH MAUREEN: Ready to revolutionize your brand by mapping and mastering the brand growth levers your brand needs to get increased visibility, sales certainty and cash confidence? Schedule a strategy call.  ✨ CONNECT WITH MAUREEN:

You know that internal conversation wherein you process doubts and insecurities, and often wind up feeling insufficient or unaccomplished? Caitlyn Scaggs, author, entrepreneur, marketeer, and dynamic motivator shares how she learned to balance life by addressing God throughout her daily internal narrative. Police officer turned businesswoman, Scaggs found herself struggling to balance marriage and motherhood along with the stresses of work and survival. Including God in her everyday thought life allowed her to target her true identity and eternal worth. In this episode, Scaggs encourages us to seek the Lord in our daily narrative, changing our focus from obstacles and inadequacies to the excitement of discovering the path that He has prepared for us (Ephesians 2:10). Life balance comes from understanding that it's not what we accomplish for God that matters; it is what we accomplish with Him. For Show Notes & Episode Details: https://theinfluencerspodcast.org Get more inspirational content all week… FACEBOOK: https://www.facebook.com/theinfluencerspodcastofficial INSTAGRAM: https://www.instagram.com/theinfluencerspodcastofficial/ TWITTER: https://twitter.com/hearinfluencers YOUTUBE: https://www.youtube.com/@TheInfluencersPodcast Learn more about Caitlyn Scaggs and get a copy of her book Worth It & Wonderful at https://boldlypursue.com/

Overwhelmed? Let me help with this free workshop: AnswerOverwhelm.comWith a million different things to do, it's so easy to get distracted and overwhelmed. But we all know we're not the wives, mothers, homemakers we want to be when we're overwhelmed. There is a way out. When we feel the stress mount, the distractions fly, and the responsibilities come crashing in, we can respond with calm joy instead of panicked overwhelm. Let me explain how in my free workshop How to Answer Overwhelm. Just go to AnswerOverwhelm.com to register for the free workshop and get instant access. I'll also send you a few followup emails encouraging you to replace overwhelm with cheerful diligence. We can do this. Head to AnswerOverwhelm.com today.Women are the backbone of society, so we must be free from cultural lies & personal guilt and have the freedom of good habits and self-control so we can build God-honoring families and communities.

Timecodes: 0:00 Start 10:54 Sean Strickland's legendary post-game speech 16:40 Keegan got kicked out of little league 29:57 Why Feits doesn't like Red Zone 36:05 Ashton Kutcher and Mila Kunis 41:53 More of Feits being gross 44:06 One Time Segments Segment 46:49 Since when did dogs get all these rights? 55:50 Feits' Dream 59:26 What's the dumbest thing people called you g*y for? 01:05:17 The rise of the third mic 01:12:05 Video Voicemails ++++++++++++++++++++++++++ Gametime: Download the Gametime app or go to https://gametime.co, enter your email, and redeem code KFC for $20 off your first purchase (terms apply). Pirate Water: Go to https://drinkpiratewater.com to find Pirate Water in a location near you or order on gopuff Marine Layer: Get 15% off with the code KFC15 at https://Marinelayer.com. Straight Talk: Learn More at https://www.straighttalk.com/multiline?utm_medium=BAC&utm_campaign=AW&utm_content=EVRGRN&utm_term=GNRC-%25epid!_%ecid!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

The Millennial Landscape & Mental Health Challenges - We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Millennials in the Fast-Paced & Dynamic World we live in. - The pressures of Building Careers, Managing Businesses, & Maintaining Personal Lives can take a TOLL on Our Mental Health. - Here are statistics to shed light on the reality of this generation's mental health struggles & Ways To Help 1. According to a report by the American Psychological Association, Millennials experience HIGHER Stress Levels compared to Other Generations, with Money, Work, & Future uncertainties being Major Contributors. 2. The World Health Organization states that Depression is the leading cause of Disability worldwide, affecting people of ALL ages, including Millennials. The Fast-Paced & Competitive Nature of our lives can contribute to this RISING trend. 3. A study by the Anxiety & Depression Association of America found that 72% of Millennials have Experienced Anxiety & Panic Attacks, reflecting the Magnitude of Mental Health Challenges within this Generation. Here are Ways to Help: Acknowledging these challenges is Essential, but it's Equally important to explore ways to Address & Support Millennial Mental Health. As Entrepreneurial Millennials, we can take Proactive Steps to Prioritize Our Well-Being: 1. Open Conversations: Engage in OPEN & HONEST Conversations about Mental Health with Friends, Colleagues, & Loved Ones. Reducing the Stigma surrounding Mental Health helps create a Supportive Environment for those Struggling. 2. Seek Professional Help: DON'T Hesitate to reach out to Mental Health Professionals, Therapists, or Counselors if you feel Overwhelmed. Seeking Support is a sign of Strength, NOT Weakness. 3. Establish Boundaries: Learn to Set Boundaries between Work & Personal Life. - - Overworking & Constant Connectivity can NEGATIVELY impact Mental Health. - - Allocate Time for Self-Care & Relaxation. 4. Embrace Physical Activity: Regular Exercise has proven benefits for Mental Well-Being. - - Incorporate Physical Activities that you enjoy into your routine to REDUCE Stress & Boost Your Mood. 5. Practice Mindfulness: Engage in Mindfulness practices such as Meditation, Deep Breathing, or Yoga to Cultivate Self-Awareness & Reduce Anxiety. 6. Connect with Like-Minded Communities: Join Communities or Support Groups where you can connect with other Entrepreneurial Millennials who understand the Unique Challenges you face. Remember, Taking Care of our Mental Health is not just Essential for Our Well-Being but also Enhances our Entrepreneurial Journey. - - Let's prioritize Mental Health, Support One Another, & Foster a Culture of Growth & Well-Being within the Entrepreneurial Community. Conclusion: Thank you for tuning in to this Educational episode, SAUNAIE community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

From tidying up toddler toys to managing mountains of paperwork, keeping life clutter-free can feel like an uphill struggle. But what if I told you that the secret to serene surroundings could be as simple as a 15-minute daily timer? Join me, Caroline Thor, as I dive into my journey from overwhelmed mum to professional organizer, sharing personal stories, practical tips, and the transformative power of the KonMari Method®.I'll take you back to my university days where deadlines were missed and exam-cramming was the norm, all due to disorganization. Fast forward to present day, and I've found peace and calm in my home with the help of the KonMari Method®. Be ready to revamp your routines, as I unpack my strategies for staying ahead of the chaos, from managing paperwork to that daily 15-minute tidying time. And for those of you transitioning your wardrobe with the changing seasons, I've got a priceless bonus - my Wardrobe Transition Checklist, designed to infuse joy into every outfit. So, put the kettle on, let's cut through the clutter and craft a beautifully organized life together.GRAB THE WARDROBE TRANSITION CHECKLIST + SPECIAL BONUS HEREThanks for listening! For more organizational motivation, support and free resources visit my website www.caroline-thor.com/explore, or come and say 'hi' on Instagram @caro.thor, or on Facebook @carolineorganizer

You will love this conversation with Roger and Kathi Lipp about their brand new book, The Accidental Homesteader AND they are giving one away! Be sure to comment on social media, on blog or email me so you can be entered to win because you will want a copy for yourself as well as gifts for friends and family: The Accidental Homesteader: What I've Learned About Chickens, Compost, and Creating Home   Roger and Kathi Lipp had an idea - a big idea - to move from the Silicon Valley to the north woods of California in mid-life and then they "accidentally" became homesteaders and they (mostly!) love it! Hear how they processed their move, and about some of the very real challenges they faced, and how their strong marriage made this a successful venture. Their enthusiasm for learning new things is an inspiration for all of us to learn new things at any age. Their legacy and desire is to continue to care for others as they grow in their love for each other and their neighbors as well as a deepening faith in their God.    So many tips as well as over 20 recipes and inspiration for all of us to grow and change no matter what our age. Highly practical, humorous, and inspirational, The Accidental Homesteader will encourage you to live with more peace, joy, and contentment.     Some gems from our conversation:   When you're following God, it's never boring. Our brains have expanded, and so has our faith. God is our first thought instead of our last resort when a crisis comes up.  Living as a homesteader makes me more grateful and we are living the life we want. If you're homesteading, you're not taking the easy route—it's rewarding but not convenient. When creating your home, loved and lovely is the goal—not perfection.  If you need or want to learn something, there are a million people who want to teach you.  Learning on the job is rewarding in a way we never experienced before and it brings joy.   About Kathi: Kathi Lipp is the Publisher's Weekly bestselling author of 20 books, including An Abundant Place: Daily Retreats for the Woman Who Can't Get Away, Overwhelmed, and Clutter Free.  Along with being a part of the InCourage at Dayspring writing team, she is the host of Clutter Free Academy the Podcast! with Kathi Lipp, Facebook group Clutter Free Academy, and Clutter Free for Life. Kathi lives on her Red House mini-homestead with her husband Roger, a dog, and eight chickens and holds cozy writer retreats for content creators. Find and follow her at kathilipp.com, @kathilipp and clutter-free academy and @writingattheredhouse          

Pastor Keith Tillett's message from Sunday, September 10, 2023.

Ever wanna work with me? For this week only, I'm taking 3 clients to coach and find $10,000 in scholarship opportunities FOR FREE, if I can record and air it on the podcast! I want others to hear how we can work together. I'm gonna find you the most scholarships possible for you to apply for and hopefully fund your college dream!! Imagine walking away with $10,000 worth of scholarship opportunities that are PERSONALLY chosen for you. BUT THIS IS A LIMITED TIME OFFER WITH ONLY 3 SPOTS, SO GET IN ASAP! SO HEAD TO… calendly.com/moneyandmentalpeace and plan a time for us to talk using the coupon code FREECOACHING when answering the questions. LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics included in this podcast: money management, manage money, money, broke, waste of money, college, debt-free, overwhelmed, scholarships, college scholarships, scholarships for graduate students, undergraduate, Dave Ramsey, grants, college grants, university, free money

This week Pastor Jarrod kicks off his new series and gives us 4 ways that we can overcome being overwhelmed. Everything we do at Grace is made possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/ New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about you.

What do you 'do' when you find yourself in a time when the pressure is alot, the pace is intense, there's a lot happening - whether it's stuff you are excited about or stuff that's dragging you down? How do you move through it without becoming overwhelmed by it?  Pressure and stress are part of life - but there is a difference between toxic pressure and stress that makes you sick and creates distress, and healthy pressure that stretches and supports you to grow.  The notion that you should be able to stay strong and push through when the pressure increases is actually a program for self sacrifice, burnout, and isolation - one I invite you to release. And instead embrace this as the new design: YOU receive the support, space, and true strength you need, desire and require during times when the pressure is high. There's a different way to 'do' pressure, and a much healthier way to relate to the pressures coming at you - in ways that are more empowering, human and balanced. There is a lot of pressure that comes at you that is NOT yours to take on, and that you have more choice than you know to say No Thank You Pressure Making Monsters!  Consider this: If you want to do more than manage through pressure and intense times, you have to be able to SEE THE SOURCE of the pressure in order to gain the wisdom of how to work with it, in ways that empower you to receive the benefits without crossing the boundary into toxic distress. Tune into Feminine Power Time: #220: Feeling Pressure? What to "Do" When You are In It  Together we will explore these three inquiries, to shine a light on where you have the power to release pressure, create space, and dance through or surrender into the change, challenge or situations you find moving through:      Where is the pressure coming from? The 4 sources of pressure - self, other, system, society. We'll sense into each one and shed light on where the pressure is coming from.  What do you want to do with it? The 4 choices for working with the pressure vs. the pressure working you over. Shift out of it. Surrender to it. Dance through it. Create space within it.  What structure you need to put in place daily, weekly and monthly so you relax, release, rest and restore during times you are under pressure?  These 4 practices that will get you through this without burning out. Breathers. Movers. End Dates. Receivers.  See you there! Bring your Overwhelmed and Over It book if you have it to refer to. Christine P.S. REMEMBER to do 2 things. 1. Subscribe to the podcast so you get notifications. 2.  SHARE this podcast with a friend to Elevate together --> share your pressure sources & strategies with each other, and be each others permission slips (more on that at end of the podcast)  https://christinearylo.com/podcast/ *** TRANSFORMATIONAL CAREER MENTORSHIP  Align to Your Design Career Path, Life Design & Leadership Impact Mentorship and Consultation with Christine. Learn more https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ PROFESSIONAL DEVELOPMENT TRAININGS  Self Love Essentials: Tools for Wellbeing, Resiliency & Transformation - Starts third week of September, once per year.  www.SelfLoveTraining.com  RESOURCES  Overwhelmed & Over It Book  www.OverwhelmedandOverIt.com  Page 235 - Self Induced Toxic Time Pressure CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***   000002C9 000002C9 0000521E 0000521A 00009872 00009872 00007E84 00007E86 0019160A 0019160A

As small business owners, it's easy to feel overwhelmed. Never ending to-do lists and quite often, a one-person show. Growing a small business can also feel lonely if you're a solopreneur. Have you said to yourself, "I feel overwhelmed" as you walk your entrepreneurial journey? I think most solopreneurs feel overwhelmed and lonely at one point in time or another. But Psalms 25:4-5 provides comfort and hope for all of us. It reads: "Show me your ways, LORD, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long." It is common for small business owners, especially solopreneurs to feel overwhelmed. Growing a business is challenging there's no doubt about it. The to-do lists are often long and grow much faster than they shrink. It's easy to think that you don't know where to begin. In addition, you may feel stuck and fear and doubt may hold you back, especially when a launch doesn't go well or someone says no to hiring you. And you may experience confusion because of all of the advice you see online. Or maybe you've hired multiple people to help you, or taken multiple courses, and now you don't know what to do or when to do it.  It's overwhelming, and I hear that from my clients all the time. Belief and faith become very important when you are trying to grow a business Here's where faith and belief come into play. To grow a successful business you need to believe that God has a purpose for you and that there are people who will hire you, who need you to solve a problem for them. You need to believe that you have unique gifts and talents to use to help others. This is where your story and journey to get to where you are today becomes an important factor in your beliefs. Likewise, you also need to believe that your soulmate clients exist and are looking for you. That God has planted seeds in them to seek and find you.     Read the full show notes and access a plethora of additional links and resources.   Success Without Social Mastermind Business Growth Program Apply today: The Success Without Social Mastermind Business Growth Program. Or, if you have questions about the program, schedule a call with me.      

In today's episode, we dive into the P of Passion with our guest, Sophie Lechner, founder of The MAGNET Model. Join us as we explore Sophie's passion, the impact of her passion project, the Marketing Mutiny, and how it all fits into the bigger picture of humane marketing. In this episode with Sophie, we talked about: Her community passion project called the Marketing Mutiny Why she created it and her goal with it What makes it different from an online summit How a passion project creates a sense of purpose for your business How to create your own passion project and much more -- Ep 172 transcript [00:00:00] Sarah: Hello, Humane Marketers. Welcome back to the Humane Marketing Podcast, the place to be for the generation of marketers that cares. This is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. [00:00:23] I'm Sarah Zanacroce, your hippie turned business coach for quietly rebellious entrepreneurs and marketing impact pioneers. Mama bear of the humane marketing circle and renegade author of marketing like we're human and selling like we're human. If after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. [00:00:58] If you're picturing your [00:01:00] typical Facebook group, let me paint a new picture for you. This is a closed community of like minded entrepreneurs from all over the world who come together once per month in a zoom circle workshop to hold each other accountable and build their business in a sustainable way. [00:01:16] We share with transparency and vulnerability what works for us and what doesn't work so that you can figure out what works for you. Instead of keep throwing spaghetti on the wall and seeing what sticks. Find out more at humane. marketing. com And if you prefer one on one support from me, my Humane Business Coaching could be just what you need. [00:01:40] Whether it's for your marketing, sales, general business building or help with your big idea like writing a book. A book. I'd love to share my brain and my heart with you together with my almost 15 years business experience and help you grow a sustainable business that is joyful and sustainable. If you love this [00:02:00] podcast, wait until I show you my mama bear qualities as my one-on-one client, and find out more at Humane Marketing slash coaching. [00:02:10] And finally, if you are a marketing impact pioneer and would like to bring humane marketing to your organization, have a look at my offers and workshops on my website at humane. marketing. [00:02:27] Hello, and welcome back to the humane marketing podcast. Today's conversation fits under the P of. passion. So we're back at the first P of the humane marketing mandala with the seven Ps of humane marketing. If you're new here, you probably have no idea what I'm talking about, but you can download your one page marketing plan with the seven Ps of humane marketing at humane. [00:02:55] marketing forward slash. One page, the number one and the word page. [00:03:00] And this comes with seven email prompts to really help you reflect on these different piece for your business. So this is not a prescriptive, here are the things you need to do, uh, but more of the, well, here are some questions to, first of all, question all your assumptions around marketing, but then also help you reflect on these different piece for. [00:03:25] Your business. So today's guest is Sophie Leshner. Uh, after 25 years in corporate, Sophie became an entrepreneur and is now the founder of her second company, The Magnet Model. She helps mission driven entrepreneurs to find their audience on LinkedIn and engage with them so that they can spread the message and grow their business. [00:03:49] Over the last 20 years, her activity on LinkedIn has led to speaking engagements in the US and abroad. Podcast invitations, finding clients and JV partners, and [00:04:00] even an interview in Forbes. She created the magnet model to help entrepreneurs build the authentic relationships that will propel their mission forward. [00:04:09] Sophie works with clients one on one via courses, group programs, and workshops. This time I didn't invite Sophie to talk about LinkedIn. I invited her to talk about a passion project she calls the marketing mutiny, which as you'll find out is very much aligned with the humane marketing revolution. So we talked about her community passion project, uh, why she created it and her goal with it, what makes it different from an online summit, how a passion project creates a sense of purpose for your business, how to create your own. [00:04:48] Passion Project and so much more. So without further ado, let's welcome Sophie Lechner to the show. Hi Sophie. So good to have you on the Humane [00:05:00] Marketing Podcast. [00:05:01] Sophie: Hi, Sarah. I'm delighted to be here. [00:05:04] Sarah: Wonderful. Yeah. I just thought it would be such a great topic to talk to you in the, as you know, um, doing these conversations in the, in the piece of humane marketing. [00:05:16] And one of the first one is the passion P and I'm like, who do I know that is passionate and you and your passion project, uh, the marketing mutiny. Um, came to mind because I was just recently, recently participating or, or it kind of featured, I guess you would say. So, uh, I thought that makes a great conversations. [00:05:38] Uh, obviously it's very aligned with, uh, how we think here about, uh, marketing. So yeah. Why don't we get started with you kind of telling us about the marketing mutiny project, why you created it and what it is. [00:05:56] Sophie: Yeah. So I. Have been in the entrepreneurial world [00:06:00] for, what am I going to say, 11 years, and I have seen so many programs and so many tactics and so many, um, you know, shiny objects that come into the field of vision of new entrepreneurs. [00:06:16] And I have coached a lot of them, and I have seen the devastation, I want to say, that a lot of these marketing tactics, um, that it wreaks havoc with the entrepreneur's, um, life and ambition and, and, and their opportunity for growing because, you know, we come into the world of, Entrepreneurship with the passion we have for our, you know, our expertise, what it is we can help people with, but we don't know about marketing usually. [00:06:49] And so we start to sign up for all these different programs and then it gets overly complicated. It's the opposite of what you, you know, all of your marketing is about the [00:07:00] way you see, uh, um, entrepreneurship. So, um, I have seen in my coaching, a lot of entrepreneurs who are burnt out, discouraged, you know, don't understand what they need to do next. [00:07:15] And, and I just was getting more and more and more frustrated and then angry at all of this noise. And I thought there is another way of doing business, but a lot of people don't know it until they've gone through the whole process of getting burnt and, and, and sometimes they give up. And so I thought, well, what, you know, if you get angry enough, you get to a point where like, I got to do something about this and what can I do? [00:07:45] So I came across this kind of project and I thought, well, this is perfect. I will, I will, you know, get some people, invite them in, talk about it. And we'll just all together make as much noise as we [00:08:00] can about it. So we can crowd out all those aggressive marketers and. new entrepreneurs can hear about these humane ways of doing business. [00:08:12] Sarah: Yeah. Yeah. Obviously it reminds me of my own story, my own, uh, you know, burnout sitting on a therapist's chair and, and all of that. And it's, it's interesting because You have 11 years. I have almost 15 years. So I think we've kind of been exposed to the same, you know, gurus and marketers and all of that. [00:08:33] And it's just, yeah, seeing that. Overwhelmed seeing that frustration from, from maybe ourselves, but also from all these people that we're coaching is just like too much is too much. And so, yeah, you, you, you calling it a project, which I really like. And I think we can give a shout out to Ellie Trier who, um, has been on the [00:09:00] podcast before, right. [00:09:00] And as a common friend of ours and, and she's kind of really like. Started this maybe idea of, of instead of calling it a marketing campaign, maybe calling it a marketing or not even calling it a project, right? Let's call it a passionate project because, yeah, it is tied into passion and maybe like you said, anger, but I, you know, that's great passion if there's some really strong emotion related to it, like anger. [00:09:31] Um, And what I love about it is this community aspect to it, you, you called it the conversation. So tell us about this a bit more how you structured this and, you know, people are probably commonly used to an online summit. So maybe compare it to an online summit. [00:09:52] Sophie: Yeah. Yeah. So that's a good starting point to give people sort of a frame of reference for how it worked. [00:09:58] The commonalities is that [00:10:00] you're bringing. Um, specific people to speak about a topic and so you have an overarching topic and then you're bringing these people to, to speak and contribute, you know, their, their thoughts to it. The big difference I find, and I was always frustrated with summits where, you know, you'd watch a video, you get really excited and then. [00:10:21] And then what? Like, you want to talk to the person who spoke and you want to talk to other people about it and you've got nowhere to go. You're kind of [00:10:29] Sarah: siloed. [00:10:30] Sophie: Yeah. Yeah, most of the time it's just like you're just... absorbing and no way to go. So I think everything happens through conversations. That's my passion is conversations and connections between people. [00:10:43] So I said, okay, I want to bring these people, but I want to create it in a way that will, it will generate conversations. Cause it's not about, well, it is of course about the 10 minutes that I have invited people to speak, but it's about all the thoughts [00:11:00] that it generates in the entrepreneurs who. I want to have benefit from this. [00:11:05] So I created a container where people can have these conversations and it was so lovely to have people, you know, react and, um, be able to comment and ask each other questions. And if I do it in my business, what that looked like, you know, that's what I wanted and it's worked. It was great. [00:11:27] Sarah: Yeah. And I love that you said you created the container. [00:11:31] Um, I think That's really what I'm doing with the Humane Marketing Circle, which you're also part of. And I think It's really does. It took me a lot of time to realize that hosting the container is is a lot of value because we're so trained to think, Oh, I have to, you know, create all these videos and create all this content and, uh, you know, yeah, [00:12:00] record thousands of speakers, things like that. [00:12:03] We're actually. The value is in the container and you then kind of facilitating in this container and then just bringing in these little, you know, thoughtful reflections that people can have conversations around. Do you feel like that people got that value? They understood that? [00:12:25] Sophie: Yes. And I also think that there's room for me to do something more with it. [00:12:33] So I'm kind of in a transition phase because what happened was this was a project. It was for a month and I had 10 entrepreneurs and then that was going to be it. Right. And what actually happened is that I, I don't, I wasn't, I wasn't, I didn't know exactly what to expect. It was, it was a bit of an experiment, but I got a lot of interest and I got a lot of connections and I really enjoyed it. [00:12:57] And I think the people who were in it really enjoyed it. And [00:13:00] whenever I spoke about, Oh, I don't really want it to end. Everybody was like, no, keep it going. So I thought about, I had to change the format a little bit, but, um, it's now sort of an ongoing project. So I'm not doing them every other day, like during that month, cause that's just not sustainable, but I'm doing two a month. [00:13:22] And, um, [00:13:24] Sarah: Yeah, two, two speakers [00:13:26] Sophie: a month. Yes. So two new entrepreneurs who do marketing differently, uh, each month. And I had to streamline how it happens. And so I, I'm, I'm a little bit in the transition process right now. It's, you know, the momentum was not there anymore because I didn't look right away. So momentum is important as well when you're, you know, promoting something. [00:13:51] So, um, I think there is community and there's also room for changing and evolving how I can. nurture [00:14:00] that even better. Right. [00:14:01] Sarah: But, but I do feel like it's, it's become bigger than just a project for you to me. And by the way, we met through that. Right. And so obviously, yeah, our values are very much aligned. [00:14:16] And so it's not necessarily the outcomes maybe that you had sought, but then there's all these new people that you meet. And, and, um, to me, it's really nice. Like, Now this is part of your marketing. This is part of your worldview. Uh, Just like humane marketing is about the same ideas. Like let's do marketing differently, right? [00:14:39] And so marketing mutiny is now part of your worldview and you're a linkedin consultant in your you know day job And so people who will resonate with the marketing mutiny are gonna hire you Rather hire you than any other LinkedIn consultant because they resonate on that worldview level [00:15:00] and that's the beauty about this passion project. [00:15:03] I feel [00:15:04] Sophie: yeah, yeah. And you know, a lot of the values were already sort of what I was. Talking about and, and, and embodying in my content all the time. And so I think over time, I've been attracting these kinds of people who were attracted to this. Right. And then I think that's what caused marketing mutiny to be so popular, at least among my audience. [00:15:29] Um, and it kind of gave it a. A form, you know, a word, a name, a concept that people could really rally around. Before wasn't there was more, you know, amorphous. It was [00:15:43] Sarah: like abstract where now it's like, [00:15:46] Sophie: Oh, yes, this is the thing, you know, And I have to say one of the biggest benefits of the project that I did not expect. [00:15:55] And that I think is actually even better than anything I could have imagined [00:16:00] is. all the people that came out of the woodwork, so to speak, um, who I found out about, like you, for example, through the project. And so I realized as I was like not even halfway through that, you know, I had, I had Listed 10 and then as I was going through, I was like, Oh, but there's this person and that person and that person and I could actually have featured 20 or 30 and I was like, This is fantastic because that means because before it was, I was thinking, Okay, I have to make all the noise, you know, uh, to crowd out all those big marketing names. [00:16:38] And I was like, Okay, I'll do it. But you know, I'll do what I can. Now there's so many of us, we can really all get together. And, and be heard more, right, that was also, that was the biggest benefit. [00:16:54] Sarah: And maybe it's a good thing that, you know, you only, you only realized that they're [00:17:00] here because otherwise you would have been tempted to put everybody into the same month. [00:17:05] And then it would have been kind of like an overload again. And now you have all these people who are like. You know, you can really spread it out over, um, over time. So, so, so you said, okay, it's going to be an ongoing thing. So, so yeah. How do you see this evolving? [00:17:21] Sophie: You know, since I've started, I've, I've made, I have this list of people. [00:17:26] I'm actually now Booked, so to speak, till December, so whoever I invite next, which I'm at a point where I have to, like, withhold, I can't, like, invite someone and say, well, you'll be featured in January, you know, so it's a bit frustrating because I want more, but at the same time, there's a little bit, a little bit of, you know, behind the scenes work that needs to happen. [00:17:49] So, I've actually hired a VA part time to kind of help me with this, but it's not, you know, directly money generating. So I have to kind of, [00:18:00] you know, manage what's, what's bringing in. So anyway, um, [00:18:05] Sarah: No, I really like you address that point because I think That's the part of passion that we can easily kind of get overpassionate about. [00:18:15] And then, um, especially as, you know, givers, uh, in empaths, we're like, Oh, but this is so great. We want to do more. And then kind of go, uh, wait a bit. Um, you know, how do I, yeah. How do I manage in terms of The bills and now I actually need to hire somebody, you know, a VA to help me with it. So I'm actually putting money out of my pocket. [00:18:39] So it is a thing that you need to be realistic about and say, this is how much I can put in. And in a way, I don't know if you agree, but in a way you just kind of need to trust. That what you give in will come back many fold. [00:18:58] Sophie: Yeah, [00:19:00] exactly. Um, yes, in April, I had a absolute blast for all month, but you know, I didn't get much work done. [00:19:08] Right. Other than that, so clients and that was it. So it's finding that balance. You're absolutely right. On the, on the other hand, so like, yeah, I could do one a week, but it's just not the same. But on the other hand, like you said, there's, There's a momentum, there's conversations that happen. I mean, look at you and I. [00:19:29] So we met and I was like, wow, this is exactly what I'm talking about. So I, you know, signed up for your circle. I'm on your podcast. So there's like all these benefits through that more people would hear for about me and you know, maybe become clients. So it's a whole ecosystem and I think that's exactly what you teach with the seven Ps and Humane Marketing. [00:19:53] Um, So yeah, it's, you got to find that balance. [00:19:57] Sarah: It's trusting the invisible. It almost feels [00:20:00] like, you know, that is not often what we hear in marketing. It's more about the stats and numbers and conversions. And, and, and here we're talking about something intangible, intangible and kind of, yeah, invisible. [00:20:15] And, and yet we know it, it works. But while we're still in the moment, it's a bit, yeah, sometimes a bit scary to trust it. [00:20:26] Sophie: Yeah, a concrete example of that is that, you know, for the, um, for the integrity of the project, I wanted people to be able to sign up to get the emails to get, you know, the contributions, the videos, etc. [00:20:42] But I didn't want them to go on my regular list. Right. Yes. You know, that's all from marketing my, my, my offer. Right. Right. And so I, I, I set up this place separately on my system and they were tagged and they were [00:21:00] excluded from the other emails. And then I had a few people say, well, you know, you're saying that we're not going to receive your email. [00:21:05] What, what if we want to, so I added a line, like, you know, you're not on my main list, but if you want to, you know, and, um. And through that, and through being on LinkedIn, and through looking, you know, just finding out peripherally about me, a lot of the people did sign up for my list. So it's, it's interesting to see those dynamics, like people were just in there, in there for the marketing mutiny, but then they wanted to hear more about the rest of me and what I do. [00:21:36] So yeah, it ended up, you know, being good. A couple of people are, have big complaints. [00:21:42] Sarah: That's, that's so interesting. It's, it's almost like, As marketers, because I also see you as a humane marketer, right? We, we almost want to, especially because we're kind of going against the bro marketing, we're like, Oh, we gotta be super careful about what we're [00:22:00] doing. [00:22:00] And then we always almost take it to a level where people then go. But I wanted this. So please, you know, send me your emails. Um, yeah, I, I have added this, this line to my promotions, kind of the, the, the, the big programs, uh, where can unsubscribe also from the, the emails. Um, And thanks to Adam, who's in our, uh, our circle as well, who, who taught us how to do that. [00:22:27] And I wanted to, but I never figured it out. So now I, I know. And then I also have people, Oh, I accidentally pushed that link. And now can you please, I want to keep receiving your emails. I'm like, wow, that's unexpected. Yeah. Yeah. It's, it's, it's really interesting how we have. We're kind of like walking on eggshells now because we're like, oh yeah, we definitely don't want to do the pro marketing thing. [00:22:54] Yeah. But then, yeah, we, we don't want to block people out either. So. [00:23:00] Yeah. [00:23:00] Sophie: Yeah. And it's interesting how it really, I find our kind of marketing really changes the relationship that we have with our readers, with our audience, you know, especially, but even just our audience, like there's something You know, like a human connection that I feel is not there when you're in some of these other people's lists. [00:23:22] it's just a transaction. It's just a piece of piece of paper. It's an email, but you know, it's concrete. It's not, there's no humanness in it. So yeah, [00:23:33] Sarah: Yeah, and I think it's the transparency. What I always say, humane marketing, how is it different? It is really about the transparency and explaining everything you do. [00:23:45] So by, you know, you saying you're not going to be added to my list. But if you want to, then, you know, you can do so here where until now, everything has been so kind of in the [00:24:00] shadow and, you know, kind of like shady and, and. That's what people, that's what has created this huge mistrust in marketing. It's like, Ooh, you know, what if I put my email in and then I'm going to get all of these things where here it's like, well, it's all out there. [00:24:17] This is what's going to happen. Um, so I feel like really this, this transparency is so key in, in my [00:24:25] Sophie: Absolutely. And I think a lot of it has to do with. letting people have their agency. And that was actually what one of the contributors in the April marketing mutiny, um, that was the, her value that she mentioned in her video was agency, your customer's agency. [00:24:43] And I think that's what we are robbed of by the bro marketers, bully marketers is, you know, like you, you, you sign up for something and you, you, you kind of feel like you're being sucked into something. You don't have full agency over what happens next. [00:25:00] Right. Um, I think that's one of the key elements that we, you know, um, uh, for our. [00:25:08] Our audience. [00:25:09] Sarah: Yeah. Yeah. It's all about giving the power back. I really feel like the last 10 years we have disempowered our clients and giving the power back. Um, what I'd love us to, uh, I'd love you to share is kind of like if listeners are like, wow, that project sounds interesting. Um, if they wanted to run their own kind of community project, what would you tell them? [00:25:38] Uh, where should they start? Like, um, you know, what do they need to think about first? What would make a good topic? Maybe things [00:25:46] Sophie: like that. Yeah. So I think what's very important is to find a topic that You feel strongly about emotionally that others will [00:26:00] rally around so think of it as a movement, right? [00:26:03] And you can start it small. You don't have to be scared by the word movement, but that's what I feel. Marketing mutiny is right. It's it's this idea with all kinds of ramifications underneath, but it's an overarching concept that It's your standing for something or against something. Um, it's a big idea. [00:26:25] It's something people can rally around. That to me is the key thing for, uh, a project like this. Right. Um, it can also be, um, a topic where you want... to have people explore different, um, different aspects of, of, um, a topic. So I don't know, like, um, let's say burnout, you know, like, there's a lot of [00:27:00] Issues with burnout, all kinds of reasons why burnout happens, all kinds of therapies you can use, you know, there's like a lot of different avenues. [00:27:11] And so you can take a topic and then explore all the different ways of talking about it and how that can become bigger conversation. Yeah, that's what I would say. [00:27:24] Sarah: What I was thinking while you were talking is like, usually, you know, a marketer or a business coach would tell you to have like this goal for this project. [00:27:36] It's like, oh, you know, they have these beautiful conversations and then Sophie comes in and sells them this LinkedIn consulting package, but that's not how it went. Right. So how do we, it's really like this mindset shift is like, wait a minute, I'm just hosting conversations. And there's not like a funnel what they're going to do next. [00:27:57] And then they're going to, you know, go on this [00:28:00] webinar and buy this thing. So, yeah, tell us the reasoning behind that. [00:28:05] Sophie: Yeah, I, uh, I obviously subconsciously thought it was, uh, you know, um, uh, goes without saying but clearly, clearly it's not, I shouldn't think that. So yes, it has to be a topic that is. you know, related to what you do or your, or that reflects your worldview that impacts how you do business, but it should not be. [00:28:30] And some people have used these projects. to, you know, actually get leads and get them into a funnel and all of this. Um, but I think it is really critical. It's the same thing I say about how to use LinkedIn, but you know, that's another story, but it's critical to disassociate from the outcome. Just leave. [00:28:52] the outcome. Do it for the beauty of it. Do it for the conversations. Do it because it's good for [00:29:00] society and the world at large to have this conversation and to raise awareness of whatever the topic you've chosen. Um, so yeah, no, if you, if you do it with I mean, I'm, I'm, I have no doubt it would work in bringing you leads, you know, but that is not the reason you should be doing it. [00:29:25] You should do it or not for that reason. [00:29:27] Sarah: Right. I, I also think that, you know, like you even said, the clients will emerge out of it, um, but it's in that organic, humane way, uh, because they, they resonate with your worldview and with your passion so much. And you just happen to be very, very good at LinkedIn. [00:29:49] So it's kind of like, by the way. Yeah. Yeah. Yeah. I'm [00:29:53] Sophie: also that, yeah. It's a good, it's a good backdrop because, you know, when, when people You [00:30:00] know, hear about me through marketing mutiny and they realize, Oh, actually I do have this LinkedIn question problem, whatever. Um, they know already that the way I'm going to approach LinkedIn is not going to be sending a hundred DMS a day and, you know, sending spammy DMS. [00:30:19] I mean, they, they know that. So it's, it's exactly. [00:30:24] Sarah: Yeah, exactly. It's like part of your worldview. And that's by the way, why I transitioned out of LinkedIn, because I was like, you know, I could not deal with another, uh, you know, discovery call where people were asking me to sell a thousand leads or get them a thousand leads. [00:30:43] And I'm like, this is just not for me. And, and I see now, obviously that I transitioned out of it. That I should have led with humane marketing, just like you're doing. That's how you then get the right people. So, so yeah, totally, [00:31:00] totally makes sense. [00:31:01] Sophie: Yeah. When somebody comes to me saying, you know, can you, what's a good way of. [00:31:06] Phrasing my DM outreach. I'm like, Oh, wrong person to have a very short conversation. [00:31:17] Sarah: Yeah. Another, uh, kind of similar event type that I've just, um, seen, um, um, patchy don't know if you know, patchy, um, another common friend. Yeah. So she's doing some kind of round table, uh, event. And I really also resonated with that approach where it's, you know, still a conversation, but it's a roundtable, uh, conversation. [00:31:44] And I, yeah, I'm really looking forward to that as well. So I think, you know, it's, it's in the zeitgeist, it's like, well, people don't want to just be talked down to, or, or kind of like talked to and, and, um, they want to, they [00:32:00] want to be heard and seen and have conversations. Yeah. [00:32:03] Sophie: Yeah. Yeah. Yeah. It's really breaking down the barriers, you know, like summits are, you know, you're over there in the summit, you know, video and I'm here in my office and that's it. [00:32:16] And, um, with these projects, it's like, oh, so how. I could see myself absorbing some of that information because I can have that back and forth. I can interact with the person presenting. I can talk with other people about how, what it would look like. And it makes it. It makes it all possible. It makes it all, you know, usable and [00:32:40] Sarah: it's approachable because you don't feel like, Oh, look at these, you know, gurus who are the summit speakers and they're so attached from everything. [00:32:50] Where now it's like, well, they're just part of the conversation. Yeah. Same human level. Yeah. [00:32:57] Sophie: I think people were surprised at first, they were like, [00:33:00] oh, so the person in the video is actually responding to me? [00:33:06] Sarah: They're so famous, they can't even respond to it. That's funny. Um, yeah, please do tell us where people can join the Marketing Mutiny now that it's an ongoing thing. I'm sure all the listeners are like, oh, tell us how. Yeah. [00:33:22] Sophie: Yeah. So. As I said, I was, you know, I'm transitioning to a new way of doing it because I didn't want to have to send all these emails. [00:33:31] And so I've streamlined it for myself and to be able to continue doing it. So what I've decided to do is to actually feature the entrepreneurs in my LinkedIn newsletter. The reason I did that is because I have quite a bit big, um, following there. And so those people will get an email with the newsletter. [00:33:54] So every other newsletter, it's kind of my going on goings on about [00:34:00] LinkedIn and every other newsletter is, um, a marketing entrepreneur being featured. So that's the way to, um, receive this information. And then the conversation takes place. in the comments to the newsletter, which are then, you know, um, all gathered in the LinkedIn group. [00:34:21] And that's, that's behind the scenes. If people want to have one place to find everything that's in the LinkedIn group. [00:34:27] Sarah: Wonderful. All right. So we'll link to the newsletter, uh, in that case in the show notes and, and people can find it there, or I guess otherwise they can also come to your website. So what's your website URL? [00:34:40] Sophie: Yes. My website is themagnetmodel. com and, uh, there's the second part of that link. If you want to go straight to all the marketing mutiny stuff is marketing mutiny ebook. So themagnetmodel. com slash marketing mutiny ebook. It's a bit long, but we'll put it in the [00:35:00] show, you put in the show notes, [00:35:01] Sarah: right? [00:35:01] Wonderful. Yeah. And I assume people can find you on LinkedIn because that's where you mostly hang out. That's probably [00:35:09] Sophie: the easiest of all. It's just find me there and you'll find all the, all the stuff, all the stuff about LinkedIn, but all the stuff about the marketing you can do [00:35:18] Sarah: there. Well, thank you so much for having this passion project conversation. [00:35:24] I, I really loved it and I love what you're doing and I love having you in the humane marketing circle. So thank you for that. Uh, I always have one last question that I ask all my guests and that is, what are you grateful for today or this week? [00:35:41] Sophie: I am grateful for all the wonderful people, including you, that I've discovered through Marketing Mutiny and for the joy of doing business in a way that is Aligned with what I love, aligned with what I am passionate about.[00:36:00] [00:36:00] Um, and this is the way to be an entrepreneur and every day is a joy. So that's what I'm grateful for. [00:36:07] Sarah: Thank you. Me too. Great hanging out with you. Thanks so much. Thanks [00:36:13] Sophie: for having me, Sarah. [00:36:16] Sarah: I hope you enjoyed this episode about the P of passion. So important to find this purpose in your business. Please join the marketing mutiny at marketing mutiny. [00:36:28] org. And you can also find out more about Sophie and her LinkedIn work at themagnetmodel. com where you'll also find a great quiz to find out what kind of LinkedIn user you are. Sophie is an active member of the Humane Marketing Circle. So if you're looking for others who think like you, then why not join us in the circle? [00:36:50] You can find out more about our community at humane. marketing forward slash circle. You find the show notes of this episode at humane. [00:37:00] marketing forward slash H M 1 7 2. On this beautiful page, you'll also find a series of free offers such as the humane business manifesto and the free gentle confidence mini course, as well as my two books, marketing, like we're. [00:37:18] Thank you so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. We are changemakers before we are marketers. So now go be the change you want to see in the world. Speak soon![00:38:00]

You've been listening to all the great ways to pay for college without loans, but do you feel like you have no time to implement!? I got you boo! Today we'll discuss 5 ways that you can make more time for a healthier work life balance, so you can have the margin to attack those scholarships! Want me to find you scholarships for college instead of you spending time on them? :) HEAD TO… calendly.com/moneyandmentalpeace to schedule a FREE call with me to find out how!   LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com Julie's Podcast --> ‎Mom Made Plans - Intentional living | Productivity | Routines | Personal Development on Apple Podcasts  Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   About Julie's podcast --> Do you get to the end of the day and feel like you were busy but not sure what you actually accomplished all day? Exhausted from trying to figure out dinner, organize the house, be a great mom and wife, read the bible, see friends, work, and maybe somehow have some me time? Tired of feeling like you're doing everything but none of it really well or impactful? This podcast will give you all the strategies and practical insights that make a productive yet easier mom life an actual reality. Here are just some of the areas of life you can be confident in improving: -How to declutter your home to have less overwhelm -How to plan a productive day -Ways to be more intentional in your parenting and marriage -How to prioritize your time -Sustainable ways to make your days easier -How to meal plan -Keeping God first over your plans -Learning self awareness to reduce your stress and improve your routines If you're ready to trade in your struggles and let small simple steps give you the feeling of accomplishment each day, then let's get to it! I'm Julie and honored to be your host and friend on this journey. I tried to be efficient and productive but it was a frustrating battle for years. I could never find the right routines, get the house cleaned up or find a good work/life balance. I never really felt productive at the end of the day. I was trying but failing my own expectations of how to make it all work. I finally figured out why things weren't working when I began learning about self-awareness. No routine, schedule or list was going to work until I knew how I worked. And I learned it's always simple little steps that revolutionize our days, not hard complicated systems. If you're ready to stop operating out of stress, have an intentional plan for the day, enjoy your home and your family, and dig deeper into your faith - this podcast is for you. Let's get intentional and check those boxes! Topics included in this podcast: money management, manage money, money, broke, waste of money, college, debt-free, overwhelmed, work life balance, Dave Ramsey, time blocking, productive, productivity, routines, personal development, intentional living, declutter, time management, self management, self discipline

Hi all! Hope you enjoy this solo episode. I share a recent experience of reacting in a way I did not feel great about, as well as just being overwhelmed with emotions as I near the end of my Master's program. I'm taking it day by day, reminding myself to practice self-compassion. Sending you all love!STAY CONNECTED: Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

You've got a lot of shit to do, you've got a to-do list, you've got your dreams, you've got your desires, you've got all the things that are happening every single day, and it can get really overwhelming really quickly.I don't know about you, but one of my tendencies when things get kind of big and are feeling out of control is to just shut the fuck down. Turns out that doesn't really help anything, though.So, today's Powerback® episode is all about helping you find clarity and momentum, especially when you're feeling overwhelmed because you are greater than the tendency, you are greater than the moment, and you are greater than the fucking to-do list.We'll go through:My experience this week where I felt like just shutting downPause to acknowledge where you currently are and what you needGet it out of your head and onto paper3 questions to help you find clarity and momentumResources from this episodeMind Fuckery: 5-day Live Workshop - If you are ready to learn how to get out of your head so you can make progress AND feel good doing it, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here – registration closes on September 8.For a walkthrough of the Powerback® Process, catch up with Powerback® Episode 174: Fuck being fearless.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Overwhelmed trying to figure out how to use Instagram in your Business? These tips will help you boost your presence without getting overloaded. Instagram is a powerful platform for your business to connect with your audience and drive growth. Whether you're just starting out or looking to level up your existing Instagram strategy, use these tips to help you plan for transforming your business on the platform. Stay focused on your core messaging and determine what works best from the various options Instagram offers for posting your content.