Podcasts about Overwhelmed

The Defeat of Verres Through Storytelling. Guest Author: Josiah Osgood. In 70 BCE, Cicero prosecuted Verres in a trial that showcased his masterful use of storytelling and emotional appeal. Rather than overwhelming the jury with complex financial data about embezzlement, Cicero created a vivid image of Verres as a negligent leader. He recounted how Verres ignored his duties during a pirate raid on Syracuse, choosing instead to party with local women in seaside tents. This narrative portrayed Verres as living large at the expense of the Roman citizens he was meant to defend. Overwhelmed by the evidence and the public outcry, Verres defaulted mid-trial and fled Rome. Although he was found guilty, his punishment was merely exile to Marseilles, where he was allowed to keep much of his stolen art. For the Romans, losing citizenship and political rights was considered a severe fate, though it seems mild by modern standards. This victory propelled Cicero's political career as he sought the office of consul. The election process of the time mirrors modern participation, with citizens urged to vote on the Field of Mars. 3CARTHAGE

Feeling overwhelmed or unfocused? If you're overwhelmed, are you on top of mind, body spirit? If so, practice the 80/20 rule and prioritize accordingly. Unfocused? Define your why and remove all other distractions!

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If your mind and body feel completely fried from stress, anxiety, overstimulation, or emotional exhaustion, this guided meditation will help you calm down quickly and reset your nervous system. Together, we'll slow your breathing, soften mental overwhelm, and bring immediate relief to racing thoughts and panic symptoms. This panic attack meditation for women is perfect for stressful days, burnout, anxiety attacks, and moments when you need instant calm and grounding. Love,

Dr. John Gray, author of Men Are From Mars, Women Are From Venus and the bestselling relationship author in history, joins Dr. Tara Perry to reveal what's actually happening in your body when love feels hard. With more than 50 million books sold across 50 languages and 40 years of research behind him, John connects the biology of stress hormones directly to the communication breakdowns quietly destroying modern relationships, and shares exactly what men and women can do differently to bring those connections back to life.John also opens up about why independent women are unknowingly producing the hormones that push love away, why men's mirror neurons shut down the moment a woman says "we need to talk," and how small, intentional acts between partners can shift the entire hormonal chemistry of a relationship.KEY TAKEAWAYS02:24 Why women's growing independence has changed relationship dynamics and what it means for their hormonal balance.03:59 The three symptoms that tell you a woman's hormones are out of balance: feeling overwhelmed, resentful, or exhausted.07:44 How stress looks completely opposite in men and women at the hormonal level, and why that explains almost every relationship conflict.09:45 What actually produces estrogen in women — and why it's not massage, it's the anticipation of support.19:11 How successful women can shift from their "male side" back to their female side after a high-performance workday.25:03 Why a man's mirror neurons shut down the moment stress enters the room, and how to talk to him so they stay open.33:47 The 10-minute conversation that drops a woman's stress more effectively than a full therapy session.43:29 The "two hands up" signal John teaches women — and why every man, no exceptions, will respond to it.47:41 What the "spark" in a relationship actually is biologically, and why you can keep producing it at any age.49:45 How women in and beyond menopause can continue producing estradiol naturally using the techniques John teaches.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consultRESOURCES MENTIONEDMen Are From Mars, Women Are From Venus — For Women Only by Dr. John Gray:Available at marsvenus.comDr. John Gray on YouTube:youtube.com/@JohnGrayMarsVenusHeartMath Institute: heartmath.com

Nurses across the state are pushing for hospitals to adopt mandatory staffing ratios, amid overwhelming patient loads. But hospitals and rural providers say it could make things worse.

Overwhelmed to Organized: simplyconvivial.com/overwhelmProductivity apps promise to organize your life — but for moms, they often become just another distraction. In this video, I share the analog productivity method that changed how I manage my home: a single index card.If you've ever opened your phone to check your to-do list and gotten sucked into 20 minutes of scrolling, this is for you. I've tried the apps, the color-coded planners, the elaborate weekly spreads — and I keep coming back to one embarrassingly simple tool: a daily index card (or sometimes just a Post-it note).Here's why analog beats digital for daily home management: writing things down by hand creates friction — and that friction is actually the point. It forces you to pause, think, and ask "Does this really matter? What's going to make the biggest difference today?" The small size of an index card reminds you that your day is a limited container. You can't do everything, so you have to choose what matters most.This isn't about building the perfect weekly spread. It's about daily reps — choosing your priorities, following through, and starting fresh every single day. And when the day goes sideways (because with kids, it will), you just toss the card and make a new one. Low stakes. High adaptability.✨ What you'll learn:• Why digital productivity tools are attention vacuums that work against moms• How the "friction" of writing by hand makes you a better decision-maker• Why a small format (index card or Post-it) forces realistic daily planning• How daily reps beat elaborate weekly spreads for home management• Why analog planning keeps your attention on your family — not your phone

Overwhelmed to Organized: simplyconvivial.com/overwhelmFeeling overwhelmed by your mental to-do list? Like you have 47 browser tabs open in your brain at all times? In this video, I share the simple paper productivity system that finally tamed my mom overwhelm — no app, no elaborate planner, no perfectionism required.If you're an overwhelmed mom trying to manage your home, your kids, and your life all inside your head, this is for you. I'll walk you through why keeping your to-do list in your head is creating anxiety (not productivity), and how writing things down — specifically on a daily index card — transforms vague overwhelm into clear, actionable next steps.This isn't about finding the "perfect" planner or a complicated project management system. It's about a small, repeatable, disposable daily planning habit that cuts through perfectionism and helps you choose the next right thing — the next faithful step — for today.✨ What you'll learn:• Why your brain isn't designed to be your family's command center• How writing things down reduces the mental load of invisible work• The daily card system: simple, visible, limited to one day• How to stop the swirl of anxious thoughts and make moment-to-moment decisions with confidence• Why small, consistent systems beat elaborate planning every time

Overwhelmed to Organized: simplyconvivial.com/overwhelmWhat if one index card could tell you exactly what to do today — no guesswork, no overwhelm, no endless to-do list? In this video, I walk you through my 3x3 daily card method: the simple planning system over 1,000 moms are using to manage their homes without the mental overload.You don't need a perfect plan. You don't need a 47-item task list. You need a clear answer to one question: "What do I do next?" That's what the daily card gives you.In this video, I show you my real, actual daily card — the one I use every single day to keep my home running, my priorities straight, and my mind at peace. I'll walk you through every section of the 3x3 method so you can start your own today.✨ What you'll learn:• The 3x3 daily card method — section by section, with my real card as the example• Top Three Things: how to choose your 3 real commitments for the day (not wishful thinking)• AM 15 & PM 15: the 15-minute bookend routines that keep your home from falling apart• Transformation 10: the 10-minute daily task that tackles what you've been avoiding• Personal habits tracking: Bible reading, water, and the surprising power of "smile" as a daily goal• Your daily motto: one phrase that keeps you focused all day• The back of the card: how to capture stray thoughts without derailing your plan• Why the small format matters — and why throwing the card away at the end of the day is the point

Wherever you are today, this biblical meditation, narrated by Bonnie Curry, offers a quiet space to pause and reconnect with God. Does worry consume your life? Meditate on God’s perfect peace in Philippians 4:6-7. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder of what we "should" be doing. While access to information can be helpful, it can also leave us feeling overwhelmed, anxious, and wondering if we're ever doing enough.In this powerful conversation, Dr. Morgan Cutlip explores the invisible mental and emotional load that so many moms carry. From managing household responsibilities to regulating emotions, coordinating schedules, and trying to create the perfect childhood, the pressure can feel relentless.We discuss why comparison is a natural human tendency, how expectations formed throughout our lives can quietly shape our parenting, and why unmet expectations often become the roots of resentment. Dr. Morgan shares practical ways to have honest conversations with your partner about parenting pressures and the frustrations that keep surfacing.One of the most meaningful parts of this conversation is the idea of choosing a parenting anchor. Instead of trying to excel in every area, what if you focused on one thing that matters most in this season? Having an anchor gives us something steady to return to when the noise and expectations start pulling us in every direction.Most importantly, this episode is an invitation for moms to share their real stories. When we talk honestly about the challenges, frustrations, and growing pains of motherhood, we help other women realize they are not alone. The more we pull back the curtain on the realities of parenting, the less power shame, guilt, and comparison have over us.If you've ever felt weighed down by the mental load of motherhood, struggled with unrealistic expectations, or wondered if everyone else has it figured out, this conversation is for you. In This Episode We Discuss: The three zones of energy: physical, mental, and emotional Why emotional labor is often the most draining part of motherhood How information overload is making parenting feel harder Expectations, resentment, and relationship challenges after becoming parents Practical conversations couples can have about parenting pressures Choosing a parenting anchor for your current season The concept of intensive mothering and the guilt it creates Raising resilient kids without burning yourself out The power of sharing authentic stories and supporting one another Connect with Dr. Morgan Cutlip:  Website: Dr. Morgan Cutlip  Instagram: Dr. Morgan Cutlip | Mental Load, Marriage and Motherhood (@drmorgancutlip) Links Mentioned:  A Better Share: By Morgan Cutlip [book] Love Your Kids Without Losing Yourself [book] The MomCo [mom ministry] Better Share  [quiz] Motherhood Reflection Guide [pdf] Related Episodes: Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503] From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God's Truth :: Erica Gwynn [Ep 544] Organize Your Mental Load  :: Laurel Denise [Ep 444] Featured Sponsors:  LifePro: For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code [DMA] at lifeprofitness.com Square: If you're starting a business, or running one that deserves better tools, Square helps you sell, manage, and grow without slowing down. Right now, you can get up to $200 off Square hardware at square.com/go/dma. Run your business smarter with Square. Get started today. Green Chef: Head to Greenchef.com/50alone and use code 50alone to get fifty percent off your first month and then twenty percent off for two months. 

Today's Scripture: Psalm 86:1–7 What do you do when you feel so tired, stretched thin, or aware of your need that even prayer feels vulnerable? In today's episode, Dr. Alison Cook reflects on the tender image of a God who bends low to hear us. This passage gives us permission to bring our need honestly into God's presence—not as a shame statement, but as a truth statement. We explore: *Why need can feel so vulnerable *How attachment wounds shape the way we approach God *Why we often pray around our need instead of from our need *The difference between humility and shame *How God meets us in the poor and needy places of the soul Go Deeper: If you struggle to sense God's nearness, check out Dr. Alison's new book, The Secure Soul. Start reading when you pre-order now. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Christmas series! Overwhelmed yet full of purpose, Mary sings a song to the Lord. A divinely woven melody of redemption and promise.  Sign up for special devotionals at StoriesoftheMessiah.com. As we dive deeply into iconic Bible heroes' enthralling narratives, we find more than just stories of faith and miracles. We discover a recurrent theme, a spiritual undertone that connects each tale to the grandeur of the Gospel. They're not just standalone legends; they're threads in a divine tapestry, weaving a story that foreshadows Jesus Christ, the ultimate hero, the promised Messiah who brings light to the darkest corners of history. For more Bible stories download the Pray.com app.  To learn more about Rabbi Schneider visit https://discoveringthejewishjesus.com/  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do your thoughts ever get stuck in a cycle of what-ifs? What if something goes wrong? What if things don't work out? What if I'm not ready for what's ahead? In this episode, Bonnie shares a personal story about preparing for surgery and the unexpected moment that reminded her she wasn't walking through the valley alone. Through scripture & science of negativity bias, you'll discover why our minds naturally focus on fear—and a simple soul care practice that can help you shift your attention from the shadows to the Shepherd. If you're facing uncertainty, waiting for answers, navigating a health challenge, or feeling overwhelmed by what-ifs, this episode will encourage you to move from fear to faith—one step at a time. Key Takeaways — Why our minds naturally focus on worst-case scenarios— The difference between fear's what-ifs and faith's perspective— How Jesus comforts us in seasons of uncertainty— What to notice to calm an anxious heart— The science of negativity bias and emotional wellness— A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the wayExhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21 → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

REGISTER FOR MY NEW FREE MASTERCLASS-I CHOOSE TO HEAL!! Moms, I love you but we need to take an honest look at what we are allowing to rule us..our emotions and feelings?  Or peace and truth. This takes humility and introspection but it's worth it, I promise. You have permission to start over at ANY time, I feel that strongly for someone today. I love you and am praying for you- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 2: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 3: Grab your FREE Aromatherapy Wheel Gift!! Step 4: Grab your FREE Guide to Peptides I created just for YOU.  

The mental and emotional weight of trying to conceive doesn't disappear once you're pregnant, or once the baby arrives. For many women, it quietly shapes everything that comes after.Sometimes the hardest part isn't the fertility treatment itself. It's carrying the aftermath of it into motherhood without anyone acknowledging that you went through something significant to get there.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Edna Lekgabe, certified perinatal and reproductive psychiatrist practising in Melbourne, to explore the mental health dimensions of the trying to conceive journey. They cover the difference between normal anxiety and clinical anxiety, how IVF trauma shows up in the body long after treatment ends, and why perinatal mental health challenges are never a personal failing.This is the final episode of the six-part Trying to Conceive series on The Science of Motherhood.In this episode, you'll hear about:Why what you're feeling is a nervous system response, not a character flawHow to recognise when anxiety has moved from visitor to renovationWhat IVF trauma looks like in the body and why it often goes unidentifiedHow medication decisions are made with a risk-versus-risk frameworkWhy reaching out early makes a differenceYour mental health through this journey is part of the journey. It deserves the same attention as everything else. There is support available, and you deserve to use it.If this resonates, share it with someone who needs to hear it. Subscribe to The Science of Motherhood so you never miss an episode.Resources & LinksConnect with Renee

Overwhelmed? Disoriented? Exhausted? In this reflective session, Dr. Shyam Bhat draws on his expertise in psychiatry and integrative medicine to unpack the rising sense of disorientation shaped by hyperconnection, constant noise, and emotional overload. He explores how these forces fracture our inner clarity, and offers practical ways to rebuild a steadier sense of purpose. Drawing from both clinical experience and contemplative traditions, Dr. Bhat charts a path toward reconnecting with our values and rediscovering direction in an increasingly fast-paced world. A gentle invitation to pause, understand what's unfolding within, and realign with what truly matters. The talk will be followed by an audience Q&A. Presented by: Nirvikalpa Integrated Therapy Foundation Founded by Dr. Shyam Bhat, the Nirvikalpa Integrated Therapy Foundation blends India's philosophical and psychological wisdom with modern Western science to create a rigorous, evidence-based therapeutic model grounded in non-duality and transcendence. The foundation conducts scientific research, develops therapist-training programs, and shares integrative mental-health insights with the public. Its work aims to build a culturally rooted, systematic approach to therapy that strengthens resilience, deepens connection, and supports collective well-being. NIRVIKALPA In this episode of BIC Talks, Shyam Bhat delivers a talk. This is an excerpt from a conversation that took place in the BIC premises in Dec 2025. Subscribe to the BIC Talks Podcast on your favourite podcast app! BIC Talks is available everywhere, including Apple Podcasts, Spotify, Google Podcasts, Castbox, Overcast, Audible, and Amazon Music.

Brock Mesarich runs his entire $1M business with Claude Cowork. In this episode, Brock breaks down how a complete beginner can setup Claude Cowork this weekend and build their first Claude artifact that lays out their inbox, calendar, and to-do list on a single screen. Start using Gamma today: https://gamma.app/?utm_source=youtube&utm_medium=influencer&utm_campaign=June&utm_content=akg_TheCalumJohnsonShow Connect your favorite apps to Claude with the Zapier MCP: https://zapier.com/mcp Want to get Brock's Claude Cowork guide, subscribe to New Era, our weekly newsletter: https://calumjohnsonshowlinks.lovable.app/ Follow Us! https://x.com/calum_johnson9 https://www.instagram.com/calumjohnson1/?hl=en https://www.instagram.com/aifornontechies/ Timestamps: 00:00 Intro 02:43 Overwhelmed by Claude? Start here 07:59 How Cowork generated 3,000+ comments (from potential customers) 16:52 The Claude Artifact that runs Brock's $1M business 24:07 [LIVE COWORK DEMO STARTS] 31:17 This Claude feature kills repetitive work 39:21 How to wake up to a sorted inbox every day 43:11 How to connect Claude to your favorite apps 57:45 How to build your first Claude Artifact 01:03:22 How to set up Claude Cowork this weekend

What do we do when confronted with real evil or find ourselves in the midst of a crisis?Homily for the 12th Sunday in Ordinary Time, Year AJune 21, 2026 (Father's Day)

Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE. It is safe for you to take a break, my friend!You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, certitude, and composure as you move through your to-do's.Written and narrated by Jayme Allen. Instagram - @moodbodystudioRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

What if the greatest thing you could give your family isn't more money, more success, or even more time?In the final message of our Overwhelmed series, Pastor Carl Nichols unpacks one of the most powerful verses in Psalm 23."You anoint my head with oil; my cup overflows." — Psalm 23:5Before God ever asks you to pour into others, He wants to pour into you.In this message, you'll discover:Why identity always comes before responsibility.How the Shepherd heals the wounds you can't reach.What it means to live from overflow instead of emptiness.Why your family experiences whatever is filling your heart.The legacy every father—and every believer—should strive to leave.A full cup blesses you.An overflowing cup blesses everyone around you.Whether you're a parent, a leader, or simply feeling overwhelmed, this message will encourage you to stop striving and allow the Good Shepherd to fill your life first.

Have you ever felt completely overwhelmed by all the things you know you should be doing for your health? Should you work out more? Eat better? Drink more water? Get more sleep? With so many options, it's easy to get stuck and do nothing at all. In today's episode, we're breaking down exactly where a busy, burnt-out business leader should start when fitness feels overwhelming. You'll learn the power of keystone habits, why meeting yourself where you are is the secret to long-term success, and the three highest-leverage habits that create momentum in your energy, health, and leadership. If you're tired of trying to do everything at once, this episode will help you identify the one habit that can make everything else easier. HIGHLIGHTS:

In this solo episode of the Thriving Authors Podcast, I'm talking about how to move forward when you feel overwhelmed with writing your book – especially when the pain of the world and feelings of helplessness make it challenging to tap into our creative energy.If you ever think, I know what I should be doing, but I'm having such a hard time actually taking the actions to move forward, this episode is for you!You'll hearWhat to focus on when you're trying to clear the way to write or feel like what you're doing isn't enough.The importance of being intentional and creating boundaries.Practical ways to lean into big projects that will help reduce overwhelm so you're not running yourself in circles.A personal example of the strategy I use to make progress instead of procrastinating.The value of small steps, including my writing streak and how committing to 100 words a day has been such a game changer (and has steamrolled me over to 90,000 words in this draft in under a year) Episode 179: Tips for a Writing StreakI want this to be an invitation to give yourself a little bit of grace and recognize that you're not alone if you're struggling in your writing life.>> And I'd love for you to join me in my Facebook group called Women Entrepreneurs Becoming Best Selling Authors. This free community is the perfect place to share what came up for you with this exercise and any goals you have so we can cheer you on – and also to provide a little extra accountability for you, too!

Overwhelmed by assisted living options in Houston? This episode breaks down the five factors that separate a great community from the rest — and what families miss when they wait too long to start looking. To learn more, visit https://www.sevenacres.org/how-to-choose-an-assisted-living-community-in-houston/ Seven Acres Jewish Senior Care Services City: Houston Address: 6200 North Braeswood Boulevard Website: https://www.sevenacres.org

What happens when a doctor becomes the patient?This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last.Following her recent breast cancer diagnosis, Punam reflects on recovery, the traumatic birth of her first child, severe postnatal depression, and the moment she realised that while everyone was focused on the baby, nobody was asking how she was.Together, Zoe and Punam explore the "maternal health penalty" - why so many mothers normalise exhaustion, pain and overwhelm - and what needs to change so mothers receive the care and support they deserve.

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

What do you do when you have multiple good ideas, a lot of passion, and no clear sense of where to focus next?   In this episode, I'm joined by Melissa Batt for a live coaching conversation where we unpack what it looks like to move from overwhelm into alignment. Together, we explore the tension many Christian women face when they know God is calling them into something new but aren't quite sure where to start. As we talked, it became clear that this wasn't really a strategy problem—it was about clarity, conviction, courage, and trusting the next step God was already highlighting.   In this episode, you'll discover: Why having too many ideas can keep you stuck just as much as having none How rejection wounds can quietly impact your business decisions and willingness to ask for help The difference between having an offer problem and having a network problem Why God often leads us through joy, conviction, and what gives us life How meaningful conversations can create more momentum than constantly creating content A simple framework for identifying your next right step when you feel overwhelmed   This conversation is honest, practical, and full of those coaching moments that make you stop and think, "Wait... maybe that's me too."   If you've been feeling stuck between multiple opportunities, overthinking your next move, or waiting for more clarity before taking action, I hope this episode encourages you to trust what God is already stirring in your heart.   Connect with Melissa Batt:

Wednesday evening message from the pulpit of Shawano Baptist Church

In this first installment of the Stuck Series, Lesley Logan, Pilates coach and host of Be It Till You See It, breaks down what feeling stuck actually means and why so many of us misdiagnose it. She offers a clearer way to read those frustrating in-between moments, when the old isn't working, and the new hasn't fully clicked yet. Tune in to find out why motivation isn't what will get you unstuck. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The difference between being stuck, overwhelmed, or just outgrowing yourself.How identity lag traps you between your old and new self.Why the habits that kept you safe as a kid now keep you stuck.Why your brain isn't broken when ADHD makes you feel stuck.How to reframe stuck as recalibration so you keep moving forward.Episode References/Links:GA Practical Wedding by Meg Keene - https://a.co/d/00zpWr2nEp. 688 Outgrowing Series 1 - https://beitpod.com/ep688Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689Ep. 613 Habit Series 1 - https://beitpod.com/ep613Ep. 614 Habit Series 2 - https://beitpod.com/ep614Ep. 616 Habit Series 3 - https://beitpod.com/ep616Ep. 617 Habit Series 4 - https://beitpod.com/ep617Ep. 619 Habit Series 5 - https://beitpod.com/ep619Ep. 620 Habit Series 6 - https://beitpod.com/620Ep. 622 Habit Series 7 - https://beitpod.com/ep622Ep. 623 Habit Series 8 - https://beitpod.com/623Ep. 256 with Rory Vaden - https://beitpod.com/ep256Submit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Stuck is not a personality trait. It is not something that represents who you are. You're not a stuck person, but it is a moment of misalignment, and it does mean that we have to get in there like a mechanic would to see what is the actual problem.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  All right, Be It babe. As promised, we have a series on what to do when we're stuck. How do we be it till we see it when we are feeling stuck? And I guess the question is to be like, are we saying this like, "I feel stuck right now," or do you have ideas and you have goals, but you're just not taking action steps? Lesley Logan 1:13  To get into the stuckness, we have to kind of just talk about what is being stuck, right? And how often are we calling this out on ourselves? Because if it's just been a few unproductive days, are you actually stuck? Are you overwhelmed? Right? Did you miss a goal, and that's why you're saying you're stuck, or are you stuck because you don't know how to take the next step? And that's perfectly okay. Lesley Logan 1:33  I actually think that sometimes we're stuck because we've done all that we can do on our own, and we need support, and we need help. Are you saying you're stuck because you're comparing yourself to someone else? So the important thing here is you didn't wake up stuck. You might have been labeling yourself as stuck, and I think that we have to identify what kind of stuck are we? The labeled version that we're stuck because we're comparing ourselves to others, or the reality that we've gone as far as we can and we need help, we need to ask for that. Lesley Logan 2:00  So we kind of thought about this because we've had some great questions come in, and we had some great guests and some wonderful talking points, and it's like, okay, I've done all these things, but I'm kind of stuck on this next thing. And so just thought, well, it'd be fun, let's talk about the outgrowing theory. Because sometimes we are working when we have outgrown ourself, and we are taking action to be the next version of ourselves, and we're working on being it until we see it, we can get stuck. I mean, you've evolved, right? You have new awareness, new understandings, new dreams, new ways of how you want to operate the system that is who you are, right? And you are letting go, or trying to, of the person that you once were, and sometimes when we're in that in-between, we get stuck, right? Lesley Logan 2:40  You ever done the update on your phone, and then things don't work the way they were supposed to, and the old way is not really functional either, but the new way you're going like, "Were the buttons moved over here? Hold on, why are the buttons over here now?" Some of them get stuck because we went looking for where the old buttons were, but they're in the new button setting, and so when you're in that stuck place, it can be full frustrating, and I just want you to know you're not alone. I often get stuck in some things. I will just say, "I feel really stuck right now." All of a sudden, my brain goes, "Hold on, are we stuck? We got this." Lesley Logan 3:15  So, what stuck actually is, I think it's important that we talk about what is it. Like an identity lag? Maybe we know where we want to grow and do and be, but we aren't feeling like we're there yet. By the way, I just want you to know, as a habits coach, one of the hardest things you can do is change habits that are psychological. Like if you have a habit of talking negatively about yourself, you don't want to do that anymore. It's really one of the hardest habits to unravel, and so it's not surprising to me that when we are wanting to be a more positive person, or a more joyful person about the things we do, and see more possibility, and ask for more help, because of the things we have to do in our brain to become the new person, it's easy for us to hang back in the old system, in the old ways, and have this identity lag, like, I want to be here, but I'm still feeling I'm over here. Lesley Logan 4:06  We can be stuck because our nervous system is just overwhelmed, right? I think a lot of us take on a lot of things, too much at one time. We have this all-or-nothing mentality in this world that we live in, and so we can actually get stuck because we're overwhelmed. I see this in some of the teachers in my eLevate program. They get stuck on what to do or what to study next, because they're trying to be perfect at all of the things, rather than just being in their body and acknowledging where they're at.Lesley Logan 4:37  We also get stuck when there's just too many options, and we don't have a clarity on what to do. Like, oh my gosh, you could do this, you could do that, you could do that. It's like, "I'm overwhelmed," and so then we feel stuck. Right? I remember we were planning our trip to Europe, we were like, "What do we want to do?" and it's like we have nine days, we could do anything. Europe is big, and I haven't been to so many places, and I could go to this place, or I go to that place. And I was just so overwhelmed that I felt stuck, and we didn't even plan the whole vacation until kind of right before, because we had to just get clear on, okay, hold on, what is it that we want to do? Lesley Logan 5:12  You know, when we were planning our wedding, we got recommended a great book called A Practical Wedding, and she was talking about all these different questions you can ask yourself, so you can really take the overwhelm out of the wedding planning and actually take action on what you're going to do. But a lot of people get stuck in that because there's just too many options. And we can get stuck when our old systems and our old habits just don't work anymore, right? My goodness, the way our bodies work in our 20s versus how in our 40s, ladies, you could be doing the things that used to make you feel good and used to make you feel energized, and now they just don't work anymore, and so you could just feel like you're in a rut. So it's important to take note that stuck is not a personality trait, it is not something that represents who you are, you're not a stuck person, but it is a moment of misalignment, and it does mean that we have to get in there like a mechanic would to see what is the actual problem. And sometimes that means troubleshooting.  Lesley Logan 6:10  In your stuckness, when you are stuck, it's important that we also take a moment to see how did we get here. Like a gentle, hold on, how do we get here? Right? Sometimes if you're road tripping and you get a little lost, you think, "Hold on. How did I make a wrong turn?" and backtrack a little bit, right? So, when you are trying to see how did I get here, one thing you cannot do is blame. That is not going to work, I promise you. We talked about that in the outgrowing series. You cannot shame and blame yourself into being unstuck, or it will actually just put you further in stuck rut mode, and you'll actually just feel bad about yourself at the same time. No one wants to do that. Lesley Logan 6:43  So we got to wherever we were because of so many things. One, how you are raised, what you're taught to focus on, what you caught that you should focus on, what you caught that you should behave like. For example, I definitely was rewarded as a child when I would do things that were like above and beyond to support people. So I just would go above and beyond all the time, and I would say yes to things without even asking myself if I want to be doing this, and I would just put myself out there to help people all the time. Because I would help my mom, I would help other people, I would get all these affirmations, words of affirmation, my love language, and I would then get to feel seen. "Oh my gosh, this is Lesley. She does all these amazing things for us," and so then, as an adult, without thinking about how these yeses would make me feel, I would just say yes all the time, right? So I got myself to overwhelm and stuck several times in my adult life because I was doing the things that helped me feel safe and seen as a child. These are things that you don't even realize you're doing. It takes therapy to look back and see, how did I get here? How do I keep working for the same type of person? How do I keep dating the same type of person? How do I keep ending up with friends who are all the same? Right? It's because of how we are making decisions and taking actions, and it's all based on things that were put into our systems, our system updates, when we were growing up. And so really, when you can figure that out, it's really empowering, right? Lesley Logan 8:09  Because of that, when we were children, we optimize for safety, not alignment. As a kid, we don't know what our goals are, right? So we do things that make us feel safe in the environment. So if you grew up in a place where when you were perfect, it felt like you could control the environment, then you would just be perfect all the time. "If I could just be perfect all the time, then no one's gonna yell and nothing's gonna get bad." But then what happens is, you just try to be perfect all the time, and that's exhausting, by the way. It's not in alignment with what you're wanting to do in your life. People are supposed to make mistakes, you're not gonna learn things that way, and of course, you're gonna feel stuck because you're like, "I should be able to do this," but you didn't get to make the mistakes along the way to help you learn how to do it. Lesley Logan 8:46  We also stay in things that work; we stay past expiration dates, right? We stay in them because there's certainty. So we get stuck often because it worked back then, so it's gonna work now, or, "I should be so grateful that I'm in this situation that I'm in. Other people have it worse." So sometimes we just stay because things work. So, if one of those things really goes, "Oh, that's kind of me, that's kind of why I get stuck," it's important that we don't say, "Oh, I've messed up, I messed up my whole life." No, I mean, that is like a thing. My gosh, my brain will catastrophize. Like when I became a Pilates instructor, and I met people who had been teaching Pilates longer because they're the same age as me-ish, but they learned about Pilates before, I remember going, "Oh my god, I've missed out on so many years that I could have been doing Pilates." Because the fact that I discovered Pilates at the age of 22, at the time when it was only four years legal to say the word Pilates, is amazing, and I'm over here going, "I messed up, I should have known about this sooner," right? But we didn't mess up. We built our lives around what worked until they don't work anymore, and now the stuck feeling is just because things in your life don't work anymore. You've outgrown, and you're in the stuck mode because you're in this between, and we have to figure out what's going to work. Lesley Logan 10:11  And I'll never forget, in 2013 I was single, I wasn't couch-surfing anymore. At this point, I'd found the place I wanted to live, I was transferred, given more responsibility, blah blah blah, and somebody suggested that I do this birth chart, I don't know, futuristic, not psychic thing, because it's based on birth charts, but just get some astrological help. So I did this, and the person was like, "You have gone as far as you can on your own." And I was like, "What?" He's like, "Yep, you've actually done a great job, you've gone as far as you can on your own, and all the things that you are wanting to do in this life, you must do with other people." And that is something, by the way, I am not a person who asks for help. I just can do it all on my own, I've done it all on my own, I've moved myself multiple times in my life by myself. I can do it, right? But hearing that, I was like, "Oh, okay. So I built this life that has worked for me, and if I want to continue on, I'm going to need to get some help." And you know what? He wasn't wrong. Because here I had got a new place, decorated really beautifully, got promoted at my job and all this stuff, and I still felt like something is missing. It's missing, and so I started seeking out and looking for opportunities to partner up with different people, not necessarily in business, but just on projects and, oh, maybe I could hire that person to help me, right? Lesley Logan 10:12  Okay, so I do think before we continue on the stuck thing, we do have to chat a little bit about ADHD, right? We do need to talk a little bit about ADHD, and the reason is, my ADHD loves, we sometimes equate being stuck with just not having the dopamine high that we're constantly seeking. Okay, so as ADHD people, we often say yes to 17 things, because our brains think a mile a minute. We're three steps ahead of everybody, and we can take it all on, and also we like the dopamine highs. And what happens is, especially if you're in your 40s and you didn't know you had ADHD, at some point your systems no longer work. And not only as you go through perimenopause do you lose your hormone help there, but you already were lacking that in your ADHD brain, and so now you feel a little bit stuck and overwhelmed because your systems aren't working, and you said yes to a lot, and the systems that used to help you don't work. So we have to be thoughtful and kind to ourselves.Lesley Logan 10:12  If you are someone who's listening with ADHD, I highly recommend getting some help to understand how your brain works so that you can not only get unstuck and ditch the overwhelm, but truly learn how to work with it. It's not like me versus my ADHD brain at all, but it's like, okay, hold on, I know in order for me to do these things, I need these tools, so I need to set myself up for success. And I'll never forget, my psychiatrist said, "I can give you the drugs to help you focus, but if you keep saying yes to too many things, the drugs won't help. It's a you problem." And I really think that if you are feeling stuck right now because you're doing too many things, because your ADHD brain is like, "Yeah, I want that, and I want that, I want that dopamine hit, that dopamine hit," we need to find ways to pause or delete or delegate or delay some of the things that we're working on, and just be honest about that. Because your brain isn't broken; it's just overstimulated and undersupported, right? So we need tools. So if you're stuck because of ADHD, I see you. We'll get some experts on here, but also do take a moment to recognize what is the ADHD versus what is stuckness versus what is overwhelm, so that you're not labeling things that are inaccurate and then feeling more stuck because you don't have the tools to work because we got mislabeled, right?Lesley Logan 11:21  Okay, last thing I just want to say is I think if you are an oldest daughter who is listening to this, right, firstborn of anything, there is a tendency to do a lot and should on ourselves, like, "I should be doing more of this," or, "I used to be more productive, what is wrong with me that I can't do this anymore?" And I will just say that, one, we're not the person that we were 20 years ago, so yeah, I cannot take on the things that I did 20 years ago. Also, because I know better, I know what I am capable of, I know what I'm good at, I know more of what I want, I know more of what I don't want, and so please don't should on yourself—because we had Rory on our podcast and he said it makes you a should-head, right? So, you want to make sure that you are not stuck because of the extra pressure that you're putting on yourself. Life is hard enough, there's enough pressures. And while you used to be more productive, that doesn't mean you have to stay at that production level. We don't expect people who are older than us to produce at the same level that they did when they were 20. We're like, "Oh my god, you're retired, go be retired." That's the same for you. So, double-checking, are you stuck or overwhelmed because you're putting too much pressure on yourself about what you actually can handle at this moment? Lesley Logan 15:31  You know, do you have a schedule or tools? I mean, we live in a tech age, there's a lot of ways that we can get reminders and prompts, or get help. I mean, my goodness, if you're like, "I just wish I was a better cook," ChatGPT is actually fucking great for recipes. I'm not gonna lie, I don't cook, but Brad gets some good ones on there. So, if you're thinking that pressure creates movement, it doesn't. My ADHD people, I know that pressure—last-minute pressure, that procrastination—gets you feeling like, "I finally have the pressure I need to get going," but for a lot of us it actually just creates paralysis. That pressure just causes us to just, there's too much, I don't know what to do right now, and so you know, yeah, if you know how to use your pressure to get your work done, great, but if it's actually making you feel stuck, well, then it's no longer a good tool for us. Lesley Logan 16:25  So we're going to talk about stuck in our next episode, which is like, okay, how do we realign? Do we need motivation? Like, how do we actually get unstuck? We're going to do that, but before we do that, I just want to say, what if you're not stuck? What if you're just recalibrating? What if you are in process, and because you're in process, it requires unraveling of things that no longer work and testing things that will? You're not going to always get it right, so you might be like, "I no longer want to use this tool, do this thing, it's going to be this tool," and that tool doesn't work. You're like, "Well, now I'm stuck." No, you actually have information: this tool doesn't work. Why doesn't it work? That's information. And then you can find a new tool. "Oh, this tool, I like this, but not that." It's just information, so you're not stuck, you're recalibrating. You're not behind, you are in an update, right? You're not actually going backwards. When we're stuck, we think, "Oh my god, now I'm going backward." No, you're not. You're actually trying to figure out how do I take the next step forward, right? You ever been on a mountain on a hike, and you get to a place and you're like, "Wait a minute, do I go left or right? Do I go right?" Do you say, "I'm stuck?" No, you're like, "Hold on, let me check the map. Oh, I go this way. Okay, that's the right way." So, you're not stuck, you're not behind, you're in an update. And because you're not stuck, because this is a moment of misalignment or transition, then the real question does become like, how do we get unstuck? How do we move forward? Lesley Logan 17:58  And that's what we're talking about in the next episode, because a lot of people mistake that they're waiting for the motivation to get unstuck to help them, and as we talked about in our habit series, motivation, can't be motivation, cannot be, doesn't work that way. So, my loves, I'm super excited for this series. I hope it was really helpful. I'd love to hear what you're currently stuck on, because I can get a guest to help with that. Maybe you're stuck on tools and systems that could help you. Maybe you're stuck on a thought or an emotion or an experience, right? We'd love to hear from you. So, definitely send it into the beitpod.com/questions and your wins as well. Send this episode to a friend who might be saying that they are stuck, and hopefully the next episode supports them. Until next time, Be It Till You See It. Lesley Logan 18:43  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:25  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:30  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:35  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:42  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:45  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fatherhood can feel overwhelming. Whether you're a brand-new dad, raising teenagers, watching your kids leave the house, or trying to reconnect after a difficult season, most dads carry the quiet fear that they're not doing enough.In this Father's Day episode of the Step Up Podcast, Josh and Pastor Chris have an honest conversation about what fatherhood really requires. They talk about the pressure to provide, the danger of being present physically but passive emotionally, what kids most need to hear from their dads, and how spiritual leadership starts with simply following Jesus in front of your family.This episode is a reminder that dads don't have to be perfect. But they do need to be present, humble, prayerful, and intentional. Your greatest ministry may not be the work you do outside your home, but the life you live inside it.To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.Show NotesFollow on Instagram: @stepup.podcastFollow United City: @untdcitychurchConnect with Pastor Chris: http://chriskouba.comMore About United City: https://unitedcity.church/Chapter Markers00:00 – Welcome to the Step Up Podcast00:45 – Father's Day, Coaching, and Family Stories05:59 – What Fatherhood Really Feels Like13:09 – Provision, Presence, and the Pressure Dads Carry17:56 – Fighting Passivity at Home20:03 – What Kids Need From Their Dad22:59 – Leading Your Family Spiritually Without Being Perfect27:50 – Encouragement for Overwhelmed and Disconnected Dads36:19 – Final Father's Day Encouragement

What if overthinking is not a flaw? What if it is just your gifted brain doing exactly what it was built to do? In this episode of Someone Gets Me, Dianne A. Allen reframes the words we have been using against ourselves for years. She gets honest about what really happens when gifted and neurodivergent people suppress how their minds work, breaks down the real causes of overwhelm, and offers a grounded, compassionate path toward channeling a powerful brain instead of apologizing for it. If you have ever felt like your mind was too much, this episode is going to change how you see that. Watch the Someone Gets Me Podcast where we talk about Overthinking, Overanalyzing, Overwhelmed, and Your Gifted Brain   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

Have you ever looked around at the mess, the endless to-do list, the forgotten permission slip, and wondered why motherhood feels so much harder than everyone else makes it look? So many of us are carrying invisible expectations about what a “good mom” should do, how her home should look, and how much she should be able to handle.Today, I'm joined by Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself, for a beautifully honest conversation about motherhood, perfectionism, clutter, and the invisible pressure so many women carry.We explore what happens when we start questioning those expectations, and why letting go of them might be the key to finding more peace at home.Libby shares what it looked like for her to slowly let go of the version of motherhood she thought she had to perform and start building a life that actually worked for her, her children, her nervous system, and her real capacity.We talk about the “shoulds” that creep into overwhelmed moms, the mental load of motherhood, the energy it takes to make everything look fine from the outside, and why sometimes the most loving thing we can do for our families is lower the standards that are quietly exhausting us.In this episode, you'll learn:Why so many mothers feel like they are the only ones struggling, even when they are not.How perfectionism can show up in the home, in meals, in parenting, and even in the way we host others.Why emotional regulation matters more than creating a perfect-looking childhood.How clutter, routines, and home organization can affect your nervous system, especially if you or your children are neurodivergent.Why letting go is not always simple, and what might be underneath the need to keep everything together.How small changes in your home, calendar, and expectations can create more calm for the whole family.Why the front entryway can be one of the most powerful places to start if leaving the house feels chaotic.This is for all the mothers who have ever wondered why she finds it all so hard, or who feels tired from trying to hold everything together. Whether you're dealing with mom burnout or learning the art of letting go of perfection, you'll walk away feeling seen, understood, and encouraged.Here's to making motherhood feel lighter,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizerConnect with Libby:Libby's book: https://libbyward.com/honest-motherhood-book Website: Libby Ward | Creator, Speaker and Author on a MissionInstagram: https://www.instagram.com/libbyward/Tiktok: https://www.tiktok.com/@libbywardofficialThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Feeling overwhelmed by lists, goals and ideas? This episode is for you. I'm exploring the 5 causes of your overwhelm, and how to effectively do something about it. Ready to realign your vision and plans for the next 6 months? Doors to ON IT are reopening for the only time this year, if you'd like to join the free taster workshop, you can sign up here. As always, I would love to hear your thoughts or ideas for future episodes, in the comments. _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

If you're feeling overwhelmed, distracted, or mentally scattered… you might think you have a focus problem.But most of the time, the real issue is lack of clarity.In this episode, I break down how to reset your focus in just 2 minutes using a simple process that helps you slow down, clear your mind, and identify what actually matters right now.When you remove the noise, clarity returns — and action becomes obvious.If you've been struggling with productivity, distraction, or mental overload, this simple reset can help you regain control of your attention and get back to meaningful work.In this episode you'll learn:• How to reset your focus in 2 minutes• A simple breathing practice to calm mental overwhelm• The powerful question that instantly creates clarity• Why clarity eliminates most feelings of overwhelm• How to quickly refocus when your mind feels scatteredThis episode is for leaders, entrepreneurs, creatives, and people of faith who want to develop stronger focus, discipline, and clarity in their daily life.Join the Breakthrough CommunityIf you want deeper conversations around faith, discipline, mindset, and purpose, join our Breakthrough community here:https://www.skool.com/the-word-wellness-community-6348/aboutInside we talk about how to grow spiritually, mentally, and physically while walking in the calling God has for your life.

Is your belly full? Have you had water today? Can you take a slow breath and fully exhale? What if you're okay? In this episode, Dr. Bray breaks down a simple but powerful reset: 10 questions that help you regain clarity when you feel stressed, stuck, or overwhelmed. Most people try to think their way out of stress. That's the problem. From a neuroscience perspective, stress is not just a thinking issue. It's a state issue. When your brain perceives threat, the part responsible for clear thinking and decision making becomes less active. You push harder, think more, and get more stuck. These questions interrupt that pattern. They shift you out of overload and back into a state where you can think clearly, regulate your emotions, and take effective action. In this episode, Dr. Bray walks through: Why your brain defaults to stress and overthinking How simple physical inputs like breath, posture, and movement reset your nervous system How awareness and identity bring your thinking brain back online Why the question "What if I am okay?" is more powerful than it sounds This is not about doing more. It's about getting your brain back online. If you're feeling overwhelmed, start here. Quotes by Dr. Bray "When your state changes, your thinking changes." "The fastest way forward is not doing more. It's getting yourself back to a place where you can think clearly again." "Your brain is constantly asking one question — am I safe? Am I under threat? And it answers that question largely based on signals from your body." 

On paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on empty and wondering why she didn't feel happier.In this powerful Moment, Maria shares the turning point that made her realise something had to change. She opens up about the reality of juggling work and family life, the pressure of always being the organiser, and why joy isn't something that simply arrives when we achieve enough - it's something we have to intentionally create space for.Maria shares the routines, boundaries and practices that helped her move from surviving to feeling more present, connected and in control. From scheduling "me time" with the same importance as a work meeting to discovering meditation, breathwork and moments of stillness, this conversation is a reminder that our wellbeing deserves a place in the diary too.If you've ever felt exhausted despite having a life that looks good from the outside, or wondered why success doesn't automatically lead to happiness, this episode is for you.

We come back to the simplest starting point for anyone feeling stuck by bringing awareness into the heart and ...let old density move out without rejoining the story. We unpackbypassing ego and thought loops through feeling-level awareness purifying lower patterns by not re-identifying with them etting old memories arise to leave rather than replay building nervous system trust through repetition and small proofs clearing grief and relationship triggers by seeing the bigger picture and much moreClick subscribe, join us next time, and Namaste. 

Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both?In this episode of Confidently Balance Your Hormones, Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife.Danielle shares how declining estrogen can impact dopamine, serotonin, focus, mood, executive function, and emotional resilience. Together, Dee Davidson, FDNP and Danielle explore the overlap between ADHD symptoms, hormone fluctuations, anxiety, stress, and burnout, helping women better understand what's really happening beneath the surface.In this episode, you'll learn:✨ Why many women are not diagnosed with ADHD until adulthood✨ The surprising overlap between ADHD and perimenopause symptoms✨ How hormonal changes affect focus, motivation, mood, and memory✨ Why so many women feel overwhelmed during midlife✨ The role of sleep, nutrition, stress, and lifestyle in mental health✨ How to know when it's time to seek professional supportThis is an empowering conversation for any woman who has ever wondered, "Why does everything suddenly feel so much harder?"About Danielle CoglianoDanielle Cogliano is a Board-Certified Psychiatric Nurse Practitioner with more than 20 years of experience in psychiatry. Through her practice, Northeast Women's Psychiatry, she specializes in women's mental health and takes a whole-body, integrative approach to treating anxiety, depression, ADHD, hormonal mood changes, and mental wellness across the lifespan.Learn more at:www.northeastwomenspsychiatry.comConnect with Dee Davidson:https://www.confidentlyloveyourself.comJoin the Confidently Healthy Collective supportive online community:https://www.facebook.com/groups/confidentlyhealthycollectiveMedical DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. Always consult your physician, psychiatrist, therapist, or qualified healthcare provider before making changes to your medications, supplements, diet, lifestyle, or treatment plan. The information shared is not a substitute for individualized medical advice.

Do you ever end the day feeling exhausted, busy, and overwhelmed—yet somehow still feel like you didn't accomplish what mattered most?In this episode of The Jen Keller Show, Jen breaks down one of the biggest misconceptions about productivity: the belief that we need more time.The truth? Most of us don't have a time problem—we have a priority problem.Whether you're an entrepreneur, sales professional, leader, parent, or simply someone trying to juggle the demands of life, this episode is packed with practical strategies to help you reduce stress, create more margin, increase productivity, and reclaim control of your days.Jen shares research on the connection between time management and anxiety, common productivity traps, and actionable tools you can start using immediately to feel more focused, effective, and present.If you've been feeling stretched thin, this episode is your reminder that the goal isn't to do more—it's to do what matters most.In This Episode, You'll Learn: Why feeling out of control increases stress and overwhelm The difference between being busy and being productive How poor time management impacts your health, relationships, and performance The “Big Three” method for gaining clarity and focus each day Why entrepreneurs and sales professionals often spend time on the wrong activities How time blocking can transform your productivity Practical strategies for parents balancing work, family, and personal goals Why planning reduces anxiety and creates peace of mind The role rest and recovery play in long-term success How to build a schedule that aligns with your priorities and valuesKey Quotes from the Episode“Activity is not achievement. Motion is not momentum.”“Your future isn't built by what you say is important. It's built by what gets your time.”“The goal of time management isn't squeezing more into your day. It's creating a life that aligns with what matters most.”“You don't need more time. You need more intention.”This Week's ChallengeTake 15 minutes today and:Conduct a simple time audit.Identify your “Big Three” priorities for tomorrow.Schedule what matters before life schedules it for you.Small shifts create big results.Connect with JenIf this episode resonated with you, share it with a friend, colleague, entrepreneur, or parent who could use a little more clarity and a little less overwhelm.Don't forget to subscribe, leave a review, and share your biggest takeaway from today's episode.Because the life you want isn't built someday—it's built by how you spend today. #TimeManagement #Productivity #Entrepreneurship #Leadership #SalesSuccess #PersonalGrowth #TheJenKellerShow #WorkLifeIntegration #IntentionalLiving #MindsetMatters #HighPerformance #StressManagement #ParentingAndBusiness #SuccessHabits #TimeFreedomIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you. • Leave a positive review or rating  For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU  To do the inner work visit jenkeller.net

Beth asked what most founders are thinking but haven't said aloud: how do you make decisions about the future of your company when AI is making everything feel uncertain?James and Freddie get into what's really sitting underneath that question — and what the founders who are handling this well are actually doing differently. Not theoretical. Not a toolkit. The practical reality of leading a business through the biggest technological shift most of us will ever see.More from James:Connect with James on LinkedIn or at peer-effect.com 

What if feeling stuck isn't a sign that something is wrong... but a sign that your soul is preparing you for your next evolution?In this powerful conversation, Sorimar Estrada shares her remarkable journey from chronic pain, spinal injury, emotional trauma, and suicidal thoughts to becoming a consciousness teacher, healer, and creator of the SOURCE Alignment Method. Together, we explore nervous system regulation, spiritual awakening, soul alignment, manifestation, emotional healing, intuition, and what it truly means to reclaim your sovereignty.If you've been feeling disconnected, overwhelmed, uncertain about your next step, or like your old life no longer fits, this conversation is for you.⏱ TIMESTAMPS00:00 Episode Preview00:00:46 Meet Sorimar Estrada00:03:49 The spinal injury that changed everything00:09:02 Navigating chronic pain, depression, and suicidal thoughts00:14:46 Choosing herself: healing after pregnancy loss00:22:06 Understanding the nervous system and emotional regulation00:28:03 The SOURCE Alignment Method explained00:33:19 Spiritual hygiene and daily energetic practices00:34:04 Why feeling stuck is often a sign of transformation00:39:11 How to work with Sorimar + final wisdomIn This Episode✔ Healing from chronic pain and trauma✔ Nervous system regulation and emotional resilience✔ Spiritual awakenings and consciousness expansion✔ Energy healing and quantum field work✔ Intuition, psychic development, and soul guidance✔ Releasing self-sabotage and victim consciousness✔ Manifestation through alignment✔ Women's sovereignty and self-trust✔ The SOURCE Alignment Method✔ Why feeling stuck may be the beginning of your next chapterConnect with Sorimar Estrada

What we worship shapes how we live. Every time we choose to worship Jesus, we are declaring that our hope is not in the powers of this world. When the world feels chaotic, our instinct is often to grasp for control or give in to fear. In these chapters of Revelation, John is given a different response: worship. This side of heaven, worship reorients us. It reminds us that the One we worship is greater than anything we face. And it forms us. Embrace the idea that worship is not escape—it is resistance. It is actively aligning our hearts with what is most true.

What if peace doesn't come when the battle is over, but when God shows up in the middle of it?In Week 5 of our *Overwhelmed* series, Pastor Carl Nichols unpacks Psalm 23:5a and reveals a powerful truth: God prepares a table for His people while their enemies are still present. The miracle isn't that the struggle disappears—the miracle is that God provides peace, provision, and fellowship right in the middle of it.In this message, you'll discover:• How God's providence is always ahead of you• Why God prepares blessings before He asks anything from you• The significance of the table as a symbol of covenant and protection• What it means to experience peace in the presence of your enemies• Why your circumstances don't determine God's faithfulnessNo matter what you're facing today, God is not catching up to your situation—He's already there, preparing the way.

What if peace doesn't come when the battle is over, but when God shows up in the middle of it?In Week 5 of our *Overwhelmed* series, Pastor Carl Nichols unpacks Psalm 23:5a and reveals a powerful truth: God prepares a table for His people while their enemies are still present. The miracle isn't that the struggle disappears—the miracle is that God provides peace, provision, and fellowship right in the middle of it.In this message, you'll discover:• How God's providence is always ahead of you• Why God prepares blessings before He asks anything from you• The significance of the table as a symbol of covenant and protection• What it means to experience peace in the presence of your enemies• Why your circumstances don't determine God's faithfulnessNo matter what you're facing today, God is not catching up to your situation—He's already there, preparing the way.

Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control.In this episode, you'll learn:Why unfinished tasks create so much stress and overwhelmHow ADHD brains are especially vulnerable to open loopsThe role perfectionism plays in keeping tasks unfinishedHow to use my GEMS system to start closing the loop on lingering to-do list itemsIf you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Hey there, I have something that I think will genuinely make your life a little easier.  I know if you're listening to this podcast, you're someone who makes big decisions and solves hard problems, and I have a resource that I'm excited to share with you.  The Reason You Feel Overwhelmed May Surprise You.  If you're like most accountants, business owners, and high-stress professionals I work with, your calendar probably isn't the problem.  Email me at Info@FinancialAdventure.com and let me know you're interested in learning more about The RE*INVENTION™ Process Private Coaching Program.   Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Are you feeling overwhelmed? If so, this episode is for you! Join Kenny, Tammie, and their son Kennedy as they walk through what it's like to be overwhelmed, and give incredible wisdom and advice for maintaining peace, no matter the circumstances, and even how you can look beyond the current storm to the hope that lies just beyond!Follow us on Instagram! – https://www.instagram.com/johnkennedyvaughan/Follow us on TikTok! – https://www.tiktok.com/@johnkennedyvaughanSubscribe to our YouTube! – https://www.youtube.com/@therightfight.podcastShields of Strength! – https://www.shieldsofstrength.com/

Ever feel like you're carrying everyone else's responsibilities while somehow still feeling like you're failing? Yeah... you're not alone. In this episode, I'm chatting with organizational expert and Escaping Quicksand author Lisa Woodruff to talk about why so many overwhelmed stepmoms feel like they're drowning, even when they're doing everything right. We dive into the invisible load many women carry, the unique challenge of having responsibility without control in a blended family, and practical ways to create more peace, structure, and boundaries in your daily life. In this episode, we cover: • Why stepmoms often feel responsible for everything but in control of very little • The invisible mental load that contributes to stepmom burnout • How weekly planning conversations can reduce stress and resentment • Simple ways to reclaim control and prioritize your own self-care Resources Mentioned Get Lisa's book Escaping Quicksand: https://escapingquicksand.com Organize 365: Practical organization systems, planning tools, and resources designed to help busy women reduce overwhelm and create a more functional home and life. Connect with Lisa on LinkedIn: Follow Lisa Woodruff for insights on organization, productivity, household management, and personal development. Follow Organize 365 on Instagram Join us inside Stepfamily Circle: https://stepfamilycircle.com Love The Stepmom Diaries? Please consider rating and reviewing the show on Apple Podcasts or Spotify. Your support helps us reach more blended families who need these conversations.

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up when changes are afoot and old coping patterns are no longer helpful. Listen in for tips and suggestions on how to handle this sort of anxiety and how you can use it (and the recovery tools) to grow into a more resilient, happier and stable you!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:We can't calm the storm… so stop trying. What we can do is calm ourselves. The storm will pass.-Timber Hawkeye Chapters0:27 Existential Anxiety Explained6:26 Growth Through Unsettling Change8:47 Return to the Present12:23 Grounding Practices That Help16:36 Meaning in Small Moments19:06 Final Quote on CalmSummaryIn this episode, we focus on existential anxiety and how it can show up as restlessness, dread, overthinking, and questioning of purpose, identity, and direction. We note that many people may feel unsettled, emotionally exhausted, or disconnected, especially in a fast-paced world filled with constant stimulation and comparison.We discuss how these questions are a deeply human experience and are not a sign that something is wrong. We also describe how, in periods of growth or change, old coping patterns may no longer fit, which can make people feel more unsteady even when they are moving forward.We explore how the anxious mind pulls us into regret about the past or fear about the future, and we suggest a simple response of noticing thoughts without fighting them. We emphasize that the present moment is where our power is, and that trying to solve everything at once usually increases distress.We also share grounding practices that can support the nervous system, including meditation, journaling, walking outside without a phone, quiet time, prayer, breathing, nature, creativity, listening deeply, and resting without guilt. We explain that gratitude journaling can help retrain the mind to notice what is nourishing, meaningful, and supportive.Finally, we reflect on the idea that meaning may be built through presence, kindness, connection, and daily living rather than one single grand purpose. We close by encouraging listeners to breathe, slow down, and remember that they do not need to solve their entire existence tonight.#Anxiety #ExistentialAnxiety #MentalHealth #Mindfulness #Presence #Meditation #Grounding #NervousSystem #SelfCare #PersonalGrowth #SpiritualAwakening #EmotionalHealth #StressRelief #InnerPeace #CopingMechanisms #SelfReflection #Gratitude #Journaling #HealingJourney #ThomasMerton #TimberHawkeye #AnxietyRelief #SleepAnxiety #Overthinking #EmotionalExhaustion #LifePurpose #Consciousness #MentalWellness #Calming #Relaxation #HolisticHealth #Breathwork #MidlifeCrisis #Identity #SelfDiscovery #MentalClarity #MindfulnessPractice #PsychologicalWellBeing #EmotionalResilience #BurnoutRecovery #StressManagement #IntentionalLiving #SoulSearching #InnerCalmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.