Podcasts about Overwhelmed

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we living in the most anxious generation ever? In this powerful and hope-filled conversation, Max Lucado joins us to talk about anxiety, mental health, and the unseen struggles so many kids and teens are facing today—and what parents can do about it.With constant access to phones, social media, and nonstop information, anxiety often shows up sideways in our kids through anger, withdrawal, or fear. Max explains what's happening in the brain, why anxiety feels like an alarm that never shuts off, and how parents can become a soft place to land when emotions run high.We also talk about the importance of parents addressing anxiety in their own lives, how worry steals joy and peace, and why our presence (not perfection) is what God desires most. Max shares encouragement for praying parents, reminding us that Jesus never turned away a parent who asked for help for their child. Here is some of what we cover:  Why today's kids are facing unprecedented levels of anxiety The physical and emotional toll of chronic worry Why a parent's physical presence matters more than we realize Max Lucado's personal faith journey and what God taught him about presence over performance Connect with Max Lucado:  Instagram: Max Lucado (@maxlucado) Facebook: Max Lucado Website: Max Lucado Links Mentioned:   Calm Thoughts for Kids: 90 devotions for Anxious Days  Tame Your Thoughts: By Max Lucado Anxious for Nothing by Max Lucado Hermie Series–Buzby and the Grumble Bees **SIGN UP to Join Heather and Megan at Pro Love Saturday for Embrace Grace Related Episodes: Life Empowered by the Holy Spirit :: Max Lucado [Ep 381] You Are Never Alone :: Max Lucado [Ep 298] From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God's Truth :: Erica Gwynn [Ep 544] Featured Sponsors:  Cove : Make protecting your home one of your New Year's resolutions! Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 70% off your first order. Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Every style. Every home.  HiyaHealth: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults.

336:  Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I'm not overwhelmed anymore and how you can break free too!  Topics Discussed: → How to navigate through all the health “noise” → You can know everything but don't need to do everything → Just because it valid, doesn't mean you have to do it → Just because it's working for YOU doesn't mean others need to try it → The “all or nothing” dilemma  → Having peace with God As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening:  → Unhappy With Your Body? Got Health Issues? Always Stressed? - My Tips On How To View Your Situation Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Epi 345Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert) to talk about the real reason New Year motivation fades and how to keep showing up for yourself long after the “new year, new me” energy is gone.If you've been feeling burnt out, stuck in all or nothing thinking, overwhelmed by ADHD productivity spirals, or frustrated because the scale isn't moving, this conversation is for you. Jaylin breaks down how to reframe burnout, build small habits that actually stick, lower stress and cortisol, and track progress using non scale victories so you don't quit when results feel slow.We also get into practical tools you can start today like journaling, habit stacking, creating a “top 3” priority list, scheduling your doom scroll, and building a support system so you don't try to do your health journey alone.In this episode, we cover• Why motivation fades in January and how to stop the drop off• Burnout signs vs failure mindset and how to reframe it• “Consistently beats intensity” habit building for real life• How to handle ADHD overwhelm and stop task hopping• How stress and high cortisol can impact weight, sleep, skin, and hormones• How to lower cortisol through hydration, movement, sleep, sunlight, breathwork, and boundaries• Why the scale lies and how to track non scale wins that prove progress• How to stay on budget with food and build high protein meals without guessing• Why support and community matter for long term successWork with POPIf you're traveling for surgery or you want more support before and after a procedure, POP focuses on holistic recovery support including mental health, nutrition, and recovery planning.Connect with us

Mom coach Rebecca Olson joins the podcast to share insights and strategies into how moms can find balance in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INAUGURATION AND THE WEIGHT OF HISTORY Colleague Nathaniel Philbrick. Overwhelmed by the moment, Washington collapses into a chair after taking his oath on a hastily acquired Bible. Philbrick parallels this vulnerability with the "only a man" folklore and recounts how artist N.C. Wyeth, like Washington, experienced a near-death fall that haunted his dreams of the general. NUMBER 21789

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In this episode of Speak the Truth, Michael discuss the topic of burnout among counselors, particularly those dealing with trauma cases. Joined by recurring guest Beth Claes, they explore how burnout can manifest, the personal and professional factors that contribute to it, and effective strategies for prevention. Beth shares her personal experiences with burnout, the importance of recognizing red flags, and the critical role of self-care and spiritual refuge. The conversation also delves into practical advice for counselors on maintaining a healthy soul and seeking support before reaching a tipping point.00:00 Introduction to the Podcast00:20 Guest Introduction and Topic Overview00:44 Beth's Personal Experience with Burnout03:18 Defining Burnout and Its Symptoms04:34 Contributions to Burnout in Counseling08:20 Recognizing and Addressing Burnout15:12 Steps to Avoid Burnout19:50 Final Thoughts and Encouragement

Ever wondered how Father On Purpose decides what to talk about? In this episode, Kent and Lawson pull back the curtain and let you step into the "kitchen," the behind-the-scenes process where upcoming episodes get planned and filtered through one question: What does Scripture say Christian dads actually need right now?   You'll hear how the show balances Scripture, practical tools, and real-life stories without winging it and without sounding scripted. You'll also get a sneak preview of our brand new series which will cover the next five weeks: From Overwhelmed to Intentional. If you feel stretched thin, reactive at home, or like you never have enough time, this series is built for you.   Here's what's coming over the next five weeks: Time: You don't need more time. You need clarity about what matters most in this season. Communication: If you want to be heard, you have to hear. Leadership vs reacting: Stop getting caught off guard and start leading on purpose. Discipleship: You don't have to be perfect to disciple. You have to be present. Regret and redemption: God does some of His best work after we think we failed.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   Go back and listen to our amazing conversation with Scott MacLellan: https://manhoodjourney.org/podcast/letting-jesus-be-your-childs-savior-with-scott-maclellan/ Check out Scott's book "An Acre Of Fools:" https://a.co/d/dqU3fa7   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/RGuxYX1S0VU   -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Shop Range Leather and get 15% OFF with code MJ15 Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – Help us get to 100 members of the Fatherhood Guard! Connect with dads from over 20 states and at least 2 countries by joining today. Grab your welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/   Buy Kent's latest book: Don't Bench Yourself on Amazon   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.

If you've ever felt like you're being told to “do more writing” without anyone actually showing you where it fits, this episode is for you. Today, Caitlin is joined by a familiar voice—our membership manager, Genevieve and a real classroom teacher using a district-mandated curriculum and EB Academics side by side. We share a simple, three-layer framework for using EB resources with district-mandated ELA curricula without losing alignment, pacing, or sanity. • Keeping district texts while upgrading activities• Replacing weak writing lessons with the EB writing approach• Using writing as a thinking framework for discussion• Adding grammar games, vocabulary, and quick routines• Mapping the year around assessments and standards• Leveraging graphic organizers, sentence stems, and checks• Aligning with admin priorities and showing results• Low-risk pilot option for campus or team trialsGet all the details on our pilot program:  https://www.ebteacher.com/pilot-program  Join us now! 

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If the idea of setting big goals this year feels overwhelming, exhausting, or completely out of reach, this episode is for you. For some people, January brings motivation and momentum. For others, it brings heaviness, survival mode, or a quiet realization that they've been running on empty for a long time. In this episode, we're talking about why big goals can feel overwhelming — and what to do instead. Not because you're lazy.Not because you lack discipline.But because your nervous system may be asking for safety before growth. We'll explore why depression and survival mode aren't signs that something is wrong with you, but rather signals — like a check engine light — letting you know that something deeper needs care and attention. I'll walk you through a gentler, trauma-informed process for beginning the year when motivation is low, including: Why survival mode is a valid starting line How to stop forcing yourself to “start the year strong” The power of allowing your emotions without fear they'll consume you Creating a very small baseline instead of big goals Letting joy, relief, and what feels fun lead — without “shoulds” And how this season may be pointing you toward deeper healing of unresolved grief, anger, or old emotional wounds. This is a guided experience for people who are tender and need space.  It's a longer, workshop-style episode designed to be listened to slowly, in one sitting or in parts. And it's a conversation about permission.Permission to pause.Permission to feel.Permission to meet yourself where you actually are. No hustle, no bypassing, no pressure to be “better.”  Just an honest, compassionate way forward — especially if this season feels heavier than you expected. If you'd like some extra support in this, join me in The Clarity Room: A free live group coaching experience that takes you from Confusion to Clarity. Sunday January 18th, 5pm pst / 8pm est  It's a gentle, supportive space designed for moments exactly like this — when big goals feel like too much, when you're in survival mode, or when you know something deeper is asking for your attention, but you don't want to force or rush the process. Links:  Add The Clarity Room to your calendar (zoom link included) for Sunday Jan 18th. https://evt.to/mq6v6k1ftd86 Schedule your free Clarity Call at www.bodyyoucrave.com/schedule  Download your free end emotional eating tool: https://download.bodyyoucrave.com/feelings-wheel-sign-up Connect with me on Instagram: https://www.instagram.com/jillianscoaching Chapters (00:00:02) - Hungry for Love(00:00:19) - How to Set Big Goals When You're Overwhelmed(00:08:22) - Post-Divorce Depression: How to Survive(00:11:01) - How to Reset: Living in Survival Mode(00:18:22) - Emotional Abuse(00:24:09) - Allow Negative Emotions to Exist Without Stopping(00:27:10) - How to Stop Being Negative(00:32:34) - Living in Survival Mode (Step 3)(00:38:08) - How to Raise a Trauma Child(00:42:50) - Step 4: Create a Small baseline(00:45:18) - 5 Steps to Building Joy in Your Life(00:52:07) - How to Let Go of the Timeline of Healing(00:58:23) - How to Heal from a Betrayal(01:02:36) - What is it that's asking for your attention right now?(01:07:31) - Binge Eating and Relationship Cycle Break the Cycle

Have you ever felt trapped in the whirlwind of your own business, wishing it could run itself so you could finally breathe, and maybe even enjoy a family dinner? That's not just a dream. That's a system at work.In this episode, I'm joined by the powerhouse Marisa Grover—a mom of two toddlers who manages over 50 properties and has mastered the art of the "enough is enough" pivot.We talk about:How Marisa went from "accidental" host to a systems-driven entrepreneur managing 50+ unitsThe raw reality of handling guest requests while literally in labor (the spark that changed everything)The "Progress over Perfection" method—why a Loom video or a notebook is better than a perfect manualBut this isn't just about automation. It's about reclaiming your humanity.Marisa pulls back the curtain on the grit required to scale, from navigating licensing hurdles to building a team aligned with your values rather than just their resume. You'll hear why letting go isn't a loss of control—it's the key to leading, creating, and enjoying the life you've worked so hard to build.If you've ever wondered if you're "doing it right" or felt buried by the daily grind, this conversation will give you the blueprint to step out. Get ready to rethink your role in your business, and evolve from an overwhelmed operator into a confident CEO.HIGHLIGHTS AND KEY POINTS:[00:51] A short introduction about our guest Marisa Grover, and how she got started in the short-term rental industry[03:36] Marisa's early trial-and-error journey and the wake-up call that systems are what make a short-term rental business sustainable[07:48] Marisa's approach to building systems by starting small, documenting in real time, and valuing her time as a business owner[12:31] Marisa's perspective on team-building rooted in self-belief, leadership mindset, and intentional delegation[15:22] Marisa shares her mindset evolution through support, delegation, and gradual practice[21:14] Marisa's strategic approach to building a team around culture, outcomes, and intentional hiring[25:34] How Marisa's local team member who started as a cleaner naturally advanced to lead cleaner and eventually Operations Manager[26:17] Marisa shares the first task she delegated, driven by a desire to reclaim personal time and be fully present with her family during meals[29:29] Marisa's approach to next-level business growth by aligning with personal values, focusing on what she enjoys, and improving existing services[35:13] The lightning round Golden Nuggets:“I think a common misconception about building systems is that it is gonna suck your soul for a full year of your life, like there's no alternative, right? And so I just started, yes. I just started.”“Having belief in yourself and believing that you have value is the start of a domino effect that's much bigger.”“You have to believe that you are the valuable and the most...

LEARN MORE at http://teach4theheart.com/369 Teachers everywhere are running on empty—but why? In this episode, Linda and Ashly break down the real reasons so many educators feel overwhelmed and exhausted. Listen in as we walk through practical, hope-filled steps you can take to regain clarity and peace. If you're feeling stretched thin, this conversation will help you understand what's going on beneath the surface—and what you can do starting today! 00:00 The Overwhelmed Teacher: A Bleak Reality 03:06 Setting Realistic Boundaries 05:56 Planning for Success 09:49 The Perils of Perfectionism 12:37 Finding Joy in Teaching Resources/Links Mentioned: Full Plate Training: https://teach4theheart.com/plate

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down a hard truth most people avoid. Growth does not make life easier. It makes life heavier. This episode reframes overwhelm as a byproduct of expansion rather than a personal flaw, and positions reflection as a critical tool for clarity, self-awareness, and long-term performance.The conversation centers on identity, responsibility, and the skill of handling more without losing direction. This is not about motivation or inspiration. It is about precision, standards, and building the capacity required to sustain success over time. Listen with intention. Then decide whether you want comfort or capacity._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

From Overwhelmed To On Purpose Part #1 of Series: From Overwhelmed To On Purpose January 10 - 11, 2026 - Pastor Kerry Shook Scriptures: Matthew 11:28-30, 1 Corinthians 10:31, 1 Samuel 17:38-39, Matthew 5:37, Luke 5:15-16, Topics: Elevation, New Year, Purpose

Immigration enforcement has ramped up in Minnesota. The Department of Homeland Security says at least 2,000 ICE agents are in the state. In addition, Customs and Border Patrol agents are here arresting people. DHS Secretary Kristi Noem said over the weekend that hundreds more agents would join them. As these agencies ramp up their activity in Minnesota, reports of detainments are almost too much to keep up with. David Wilson is an immigration attorney with Wilson Law Group. He joined Minnesota Now with Nina Moini to talk about what he's seeing with immigration cases.

In today's show, BAILeY, your semi-sentient hostess with the mostest metadata, teams up with Frank La Vigne to welcome the ever-insightful Andrew Brust for a deep dive into the evolving Microsoft data ecosystem. From nostalgic tales of Windows history and scoring elusive Clippy swag at Ignite, to unraveling what makes Microsoft Fabric a game-changer for data integration, AI, and governance, this episode covers it all.You'll hear firsthand how Microsoft's innovation goes far beyond the tech itself—focusing on seamless integration, unified billing, and organizational synergy. Andrew Brust sheds light on the journey from fragmented Azure services to the unified vision of Fabric, the rise of generative AI and “agentic” intelligence, and the increasingly important role of data sovereignty and governance in today's regulatory landscape.Whether you're a data enthusiast, an AI tinkerer, or just in it for the nostalgia, grab your headphones and get ready for insights, laughs, and more acronyms than you can shake a dataset at. Stay curious and caffeinated—this episode has something for everyone!Time Stamps00:00 Microsoft Expertise and Industry Analysis03:18 "Big Data and Analytics Insights"08:31 Power BI's Rise in Azure12:26 "Unified Fabric-Based Data Platform"14:01 "Fabric IQ Powers AI Integration"17:24 "Achieving Synergy Against Odds"23:32 "Unified Compute for Seamless Integration"24:41 "Overwhelmed by AWS Complexity"28:21 "Microsoft Research Powers Azure Fabric"34:20 "Azure Foundry and Tools"37:33 "Flexibility Beyond Major Cloud Providers"41:33 Global Data Privacy Trends45:13 "Governance for Agentic AI"47:29 "Azure Stack and Local Clouds"50:13 "Kubernetes: The Cloud Caveat"53:40 "Let's Reconnect and Reminisce"

These days, it can be easy to feel like we have too much to do and too little time to do it in. This can lead to many of us feeling overwhelmed, or in extreme cases, can lead to burnout – a state of profound physical, mental and emotional exhaustion that can have far-reaching consequences for both our mental and physical health. So, what measures can we take to regain control of our lives if we are feeling overwhelmed, and what techniques can we employ to ensure we never reach this state of crisis in the first place? In this episode, we're joined by Claudia Hammond, a visiting professor of the Public Understanding of Psychology at the University of Sussex and presenter of BBC Radio 4's All in the Mind, to talk about her latest book, Overwhelmed, Ways to Take the Pressure Off. She tells how the rise of perfectionism is leading to more and more of us feeling overwhelmed, why we all tend to be our own worst critics, and shares a number of evidence-based tips we can all employ to make our loads feel a little bit lighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friend!!! If you're a Christian student trying to figure out how to pay for college without drowning in student loans, this episode is for YOU. Today I'm sharing a $1000 Christian scholarship that's specifically for students who love God and want to grow in their faith while pursuing their education. If you've ever thought, “There aren't many scholarships for Christian students”—this one proves otherwise. In this episode, I break down: Who this Christian scholarship is for How to apply (without overthinking it) Tips to increase your chances of winning Why faith-based scholarships are an underrated way to pay for college If you're a broke college student, worried about tuition, or just trying to avoid student loans and graduate debt-free, this scholarship is absolutely worth your time. And hey—if you'd like me to help you find more scholarships that actually apply to YOU, so you're not wasting hours searching, I've got you covered. Through my business, I help students find $10,000–$30,000 in scholarship opportunities for college, grad school, trade school, etc. I can't guarantee you'll win (you still need to apply), but I can guarantee finding opportunities that YOU qualify for!

Send us a textRight now, many of us are being asked to function normally while living through ongoing instability, fear, and institutional breakdown, and that disconnect is exhausting. If you're struggling to focus, feeling emotionally overwhelmed or numb, pulling back socially, or finding yourself more irritable or fatigued than usual, this isn't a personal failure. It's a nervous system responding normally to prolonged stress.For parents of teens, this season is especially complicated. Our teenagers are old enough to understand what's happening in the world but don't yet have fully developed emotional regulation or perspective. They may respond with anxiety, withdrawal, cynicism, or emotional shutdown - not because they don't care, but because their nervous systems are protecting them.This is not a season for flawless parenting or emotional certainty. It's a season for gentleness, honesty, and regulated presence. Feeling overwhelmed doesn't mean you're failing -it means you're human in a moment that is genuinely heavy.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

If you're an overwhelmed mom who feels like life looks “fine” on paper—but somehow feels flat, exhausting, or like something is missing—you're not broken. And you don't need another to-do list to fix it.So many moms come into the new year thinking this will be the time they finally get disciplined enough, organized enough, or productive enough to feel better. But if traditional goal setting has only left you feeling more mom guilt and burnout, this episode is for you.In this episode of the No Guilt Mom podcast, I'm sharing a different approach: a courage goal. Not a productivity goal. Not a fixing goal. A courage goal—something you do simply because it brings you joy, curiosity, and a sense of being you again.I'm sharing my own courage goal (joining improv at 44—terrifying and life-giving) and why choosing joy without justification might be the most powerful form of self care for moms.In this episode, you'll learn:Why most goals for overwhelmed moms fall into “fixing, managing, or optimizing”—and why that keeps burnout in placeHow mom guilt shows up when joy doesn't feel “productive enough”What a courage goal really is (and why it doesn't require confidence or follow-through perfection)The difference between outcome-based goals and values-based goalsWhy doing something just for fun can actually give you energy instead of draining itHow choosing one small, courageous step can help you feel like yourself again—not just a mom, partner, or workerThis episode is especially for you if you've ever told yourself:“I'll do that someday when life calms down.”“I don't have the energy for something new.”“I should probably declutter instead.”You don't need to earn your joy. And you don't need permission to want more.Your gentle next stepI want you to choose one courage goal this year. Just one.Something that feels a little scary, a little exciting, and doesn't need to help anyone else to be worth doing.You don't have to decide today. Just start noticing what pulls at you.Want support choosing (and actually following through)?Inside the No Guilt Mom Circle, we do monthly workshops, values-based goal setting, and community support so you're not doing this alone. You'll be surrounded by moms who get it—and who have your back.

Join me for the segment “God's Protection When You Feel Overwhelmed” from the sermon “The Name of the Lord is a Strong Tower.” Watch this sermon on my YouTube Channel here: https://youtu.be/FVOg6yIGrn0 ____________________________________ Become a monthly ministry partner to help me continue to take the word of God around the world: Become A Partner ________________________________________ – FOLLOW ME – Facebook: https://www.facebook.com/DrBryanCutshall Instagram: https://www.instagram.com/bryancutshall/ YouTube: https://www.youtube.com/bryancutshallministries Apple Podcast: https://podcasts.apple.com/us/podcast/hope-in-the-word-with-bryan-cutshall/id1038759169 _______________________________________ Visit my websites: www.bryancutshall.com www.churchtrainer.com www.isow.org

“Choose Yourself now, not in five months, not in five years, not in 40 years.  You will never, ever regret those choices. Baby step your way back to a life that you feel excited about.” —Elizabeth WebbLife can look full and still feel empty. We carry responsibilities, relationships, and expectations that slowly drain our energy until joy feels distant and everything feels heavy. This conversation speaks to that quiet exhaustion many women are living with right now.Elizabeth Webb shares insights shaped by two decades of guiding leaders through burnout, relationship strain, and identity loss. Her work centers on helping people reclaim their energy, simplify their lives, and reconnect with what makes them feel alive again.Press play if we're ready to stop running on fumes and start choosing ourselves again.Why so many women feel disconnected from themselvesThe hidden cost of overwhelm and energetic burnoutReleasing guilt around rest, pleasure, and boundariesHow relationships can drain or restore our life forceWhy saying no is a form of self respectReclaiming joy without burning everything downSmall, sustainable ways to feel like ourselves againConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:13 Meet Elizabeth Webb— Human Behavior & Self-Development Expert05:14 The “Lack of Sparkle” at Every Age— Emotional Wellness Deep Dive09:37 Overwhelm & Energy— Practical Steps to Reclaim Joy14:57 Reinventing Yourself— Adapting Routines and Preferences18:29 Fixing Energy — Insights from “Made for Magic” about Relationships23:15 Choosing Yourself While in a Relationship—  A New Perspective28:43 Doing the Work— Individual Growth vs. Relationship Patterns34:14 Setting the Tone—  Women's Influence & Emotional Energy39:05 Executive Overload—  Leadership, Boundaries, and Relationships44:40 Fire to End On— Micro Choices & Choosing Yourself NowResources:

Women don't eat poorly because they lack discipline. They eat poorly because they're exhausted, overwhelmed, hormonally ambushed, and carrying everyone else's load. When you're wired and tired, hitting the 3pm crash, or fried at the end of the day, biology takes over, not willpower.This episode is your no-BS map to those vulnerability windows and how to stop getting hijacked by cravings, stress, and decision fatigue. If you're done feeling like food is running the show, this is your wake-up call.Reasons Why Women Eat Poorly @ 0:01Women often eat poorly not due to lack of discipline, but because they are tired, overwhelmed, hormonally imbalanced, and prioritising the needs of others over their own. These biological and emotional vulnerabilities lead to cravings for quick, unhealthy foods that provide a temporary sense of relief.Key Vulnerability Windows @ 2:27The main times when women are most vulnerable to making poor food choices are:When they are wired and tired, with amplified cravings and disrupted hunger hormones.The 3pm crash, when cortisol dips and the body craves sugary or carb-heavy foods.End-of-day decision fatigue, when the brain is fatigued and defaults to the easiest, often unhealthy, options.Strategies for Prevention @ 4:37To proactively address these vulnerability windows, Jennifer recommends:Establishing a consistent bedtime routine.Eating protein-rich meals and snacks to stabilise blood sugar.Planning ahead and having healthy options readily available.Developing non-food coping mechanisms for emotional triggers like stress and boredom.Hormonal Impacts @ 8:30Hormonal changes during perimenopause, menopause, and beyond can significantly impact appetite, cravings, and the body's ability to regulate blood sugar. Consistent protein intake, adaptogen herbs, and honouring one's hormonal cycle are key to navigating these shifts.Recap and Key Takeaways @ 11:56In summary, poor eating habits often stem from biological and emotional vulnerabilities, not lack of discipline. By understanding these windows of vulnerability and proactively addressing them through prevention strategies, women can make sustainable improvements to their nutrition and overall wellbeing.LINKS: Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/5things/⁠⁠⁠⁠⁠⁠⁠⁠ us out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Send us a textIn this episode of the Leadership Parenting Podcast, I'm talking about something almost every mom experiences but rarely feels safe admitting: moments when your emotions feel so big that you wonder, “What is wrong with me?”I explain why this happens from a nervous system perspective, how chronic stress and emotional load shrink our ability to regulate, and why big emotions are not a sign of weakness — they are actually your body's stress signature calling for care, safety, and compassion.Then I guide you through a simple, science-backed 3-step reset you can use anywhere — in your kitchen, your car, your bathroom, or your bed — to bring yourself out of emotional overwhelm and back into calm, grounded presence.This episode is for any mom who feels like she's carrying too much, feeling too much, and trying too hard to “hold it together.” You are not broken. You are overloaded. And this episode will show you how to meet yourself with gentleness instead of judgmentIf you'd like to get the show notes for this episode, head to: https://leighgermann.com

Are too many ads forcing them into ad-avoidance?. Sponsored by Lean & Loaf. Joining a gym is hard. Hiring Lean & Loaf is easy. They edit video for your podcasts while you loaf. See for yourself. https://podnews.net/cc/3230 Visit https://podnews.net/update/ad-avoidance for the story links in full, and to get our daily newsletter.

S6:E1 When everything feels like too much, small business owners don't need more noise. They need steadier conversations they can trust. In this episode, we sit down with Lily Kunning, founder of Haven Herbs, to talk about wellness and business driving connections in a way that's practical, grounded, and genuinely human. If people don't trust you, they won't buy from you. If they don't remember you, they can't look for you.

The holiday season often shines a spotlight on the heavy burden dental practice owners carry. Casey Hiers and Jarrod Bridgeman dive into why so many clinicians fall into a "Stockholm syndrome" mindset—feeling trapped by the belief that they must handle every business and clinical task themselves.The guys discuss how a lack of delegation leads to burnout and why being vulnerable about your professional challenges is actually the first step toward true profitability. They also challenge you to audit your inner circle: Is your CPA or accountant actually helping you grow, or are they just along for the ride?Forget vague resolutions. This episode focuses on strategic planning and making the incremental changes necessary to reclaim your time and boost your bottom line in the new year.Upcoming Tour Dates: Go to our EVENTS page for infoFacebook: Four Quadrants AdvisoryInstagram: @fourquadrantsadvisoryLinkedIn: Four Quadrants Advisory

Do you ever walk into your home and feel your chest tighten? That overwhelming sense of "what is wrong with me?" when you look around at the clutter? You're not alone—and it turns out, there's a powerful connection between what's happening in our homes and what's happening in our hearts. In this honest and hope-filled episode, Kathi sits down with her dear friend Becky Keife, author of A Verse a Day for the Anxious Soul, to explore how anxiety and clutter are like twin sisters—different personalities, but showing up in remarkably similar ways. What You'll Discover in This Episode Both Kathi and Becky have walked through their own struggles—Kathi with clutter and Becky with a generalized anxiety disorder. Together, they unpack the lies we tell ourselves: "If I just tried harder," "If I wasn't so lazy," "If I could just be normal." Sound familiar? The truth is, there's never just one cause for our struggles, and there's never just one solution. But there IS hope, and there ARE small, doable steps that can make a real difference. Practical Tips Shared For Anxiety: Go on a walk (you won't feel like it, but you'll feel better) Journal for just 3-5 minutes to untangle what's in your head Practice breath prayer—inhale "The Lord is my shepherd," exhale "I have all that I need" For Clutter: Start with just 3 minutes (not 15!) and reward yourself Practice containment—you don't have to declutter, just corral items together When overwhelmed, focus only on dishes and laundry as self-care A Word for the Woman Who Feels Ashamed Becky offers this powerful truth: "Your anxiety, your clutter is not an indictment on your character. The state of your home has no reflection of the value of your soul." Whether you're struggling with a messy house or a messy mind, you are beloved. You are not alone. And today is not the end of your story. Key Takeaways Anxiety and clutter share common roots: control issues, fear, trauma, shame, and unhealthy patterns Both can be hidden for a long time until we reach a breaking point There's a vast, livable space between "cured" and "why bother" Small, doable steps truly make a difference—you don't have to fix everything today You are worthy of support and don't have to climb out of the pit alone

Feeling called to write a book, but overwhelmed by where to start? In today's episode, Shelley shares why beginning with a guided journal is one of the simplest and most powerful ways to start publishing — especially for Kingdom writers who want to make an eternal impact without the overwhelm. You'll hear the story behind Shelley's own journal that reached thousands, why guided journals are easier to write than you think, and how you can create one quickly using a simple framework.

How do I begin? Where do I start? If you've been waiting for things to calm down or trying to earn permission to focus on yourself, this episode is for you. Beginning isn't about having clarity—it's about creating a container where clarity can emerge. What you'll learn: Why you don't need a perfect plan to begin (just a "starter plan") How to start something meaningful without quitting your entire life Why overthinking is actually disguised fear The psychology of the "fresh start effect" and how to create your own Using tiny experiments to test bold goals without destabilizing everything The truth: Many high-achieving women believe they succeeded by managing everything. Starting something for yourself means asking: "Who am I allowed to be?" You don't need to earn the right to begin. Confidence comes from acting, not from waiting. You can pursue bold goals through small experiments—no grand reinvention required. Join me this January (all the beginning things!): Break Free From Busy mini-course (free) Plan Goal Plan Your Year Retreat (Jan 9) Your Bold Goal Workshop (Jan 16) Book Club: "How to Begin" (Jan 21 - no reading required!) Links at plangoalplan.com Books mentioned: "Start" by Jon Acuff, "Lean Learning" by Pat Flynn, "How to Begin" by Michael Bungay Stanier You don't need to quit your whole life to do something meaningful. You just need to start. Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Feeling overwhelmed as a mom with a teen? This episode of the No Guilt Mom Podcast provides essential mom tips and parenting support to help you overcome the emotional drainage and constant struggles of parenting your teenager. If parenting your teen feels exhausting, emotionally draining, or like one long power struggle—you're not alone. Many overwhelmed moms are doing everything they were taught to do… and still feeling disconnected, frustrated, and burned out.In this episode of the No Guilt Mom Podcast, I walk you through six common parenting habits that quietly damage trust and increase stress—even when they come from love. These are patterns many of us inherited, not because we're bad parents, but because we were never shown another way.This conversation isn't about shame or blame. It's about relief. And connection. And finally feeling like you're on the same team as your teen.In this episode, you'll learn:Why grounding, punishment, and taking away privileges often backfire—especially around grades and homework strugglesHow criticizing clothing, friends, or choices can unintentionally push teens away instead of guiding themWhat yelling actually does to the teen brain (and why it increases overwhelm for moms, too)How saying “no” without conversation shuts down trust and cooperationWhy focusing only on grades increases anxiety and burnout—for both kids and parentsMost importantly, you'll learn what to do instead—simple mindset shifts and communication changes that build motivation, responsibility, and long-term connection.Helpful resources & next steps:

Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/free-ebooks/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am & 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/

After the recent events in Venezuela, I noticed my mind looping and my body tightening. I've always considered empathy a strength—but every strength has a shadow side. When sensitivity turns into over-identification, it stops being a gift and becomes a burden.In this video, I share a simple awareness framework: noticing thoughts, bodily sensations, and emotional tone—without becoming them. You are a drop of Spirit, not the whole ocean. You can care deeply without carrying the weight of the world. Coherent alignment comes from balance, not force—and when thinking, feeling, and emotion realign, clarity and guidance naturally arise. Creative Intelligence meets you.Before we close, think of a trait you're proud of. Empathy. Sensitivity. Responsibility.Ask gently: Where might this be too much? Where might it need balance instead of suppression?That awareness alone can change everything.Learn more in my book Spiritual Parable: A 40-Day Practice.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Most entrepreneurs were trained to be great at their craft… but not trained to lead people. This series is here to bridge that gap! The #BossToLeader series is designed to help you shift from the overwhelmed, doing-everything-yourself boss… to a confident leader who knows how to delegate, create accountability, empower your team & lead with vision instead of stress. In each episode, you'll get practical tools, strategies & honest insight about the real-life obstacles entrepreneurs face like trusting your team, letting go of control, handling accountability & showing up as the leader your business actually needs. So, if you're ready to stop surviving in your business and start leading with clarity and confidence, this series is for you. In this episode, I'm sharing how you can make the shift from being an overwhelmed entrepreneur to being an impactful business leader!     Need one-on-one help with navigating being a new leader? https://app.acuityscheduling.c...!  http://www.baproinc.com/ep180        Apply to join the New Leader, BIG IMPACT Coaching Program to level up your leadership & build an engaging team... even if the culture is toxic & without management's support! https://baproinc.com/newleaderbigimpact    Questions about this episode? Topic suggestions for future episodes? Send them to mailto:culture@businessadvocatespro.com   Let's chat about this episode on “X”: @BAPROINC or IG: @CultureBuildingPRO  The Culture Building like a PRO Podcast: Simple ways to transform your company culture... Today! | Company Culture | Culture Building | Organizational Culture | Employee Engagement | New Leaders | Effective Leadership | Servant Leadership | baproinc.com

Physician executive Christina Johns discusses her article "Modernizing health care with AI and workflow." Christina explains how clinicians in the U.S. are facing unprecedented burnout due to administrative burdens that detract from patient care. She explores how artificial intelligence can serve as a supportive tool rather than a replacement by streamlining documentation and coding tasks to allow for more meaningful doctor-patient interactions. The conversation highlights the importance of moving away from fragmented point solutions toward a comprehensive care enablement platform that modernizes operations and restores the human connection in medicine. Join us to discover how technology can ethically revitalize the medical profession. This episode is presented by Scholar Advising, a fee-only financial advising firm specializing in providing advice for DIY investors. If you want clear, actionable strategies and confidence that your financial decisions are built on objective advice without AUM fees or commissions, Scholar is designed for you. Physicians often navigate complex compensation structures, including W-2 income, 1099 work, production bonuses, and practice ownership. Scholar's highly credentialed advisors guide high-earners through decisions like optimizing investments for long-term tax efficiency and expert strategies for financial independence. Every recommendation is tailored to the financial realities physicians face. VISIT SPONSOR → https://scholaradvising.com/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Send me a text! I'd LOVE to hear your feedback on this episode!I reflect on the rising volume of wellness advice and share a calmer way to choose what truly fits your life in 2026. Through personal stories, insights, and practical reflection, I outline how to trust resonance, honor bioindividuality, and do inner work that lasts.• shifting the show toward thoughtful solo guidance• why balanced wellness needs body, mind, spirit and soul• the cost of one-size-fits-all training advice• bioindividuality across menopause and thyroid health• separating hype from helpful context in social media• building discernment and inner listening• inner blocks, energy work and ongoing growth• intentions for a gentler, wiser 2026Be sure to follow my show, rate it, review it, and share it.  Email me Sandy@sandyknutrition.ca.  My website is sandykruse.ca.If you feel called to join Brenda's course, which starts this month, her website is www.sobrilliant.ca.  Be sure to share it with someone you know might benefit.And always remember, when you rate, review, subscribe, you help to support my content and help me keep going and bring these conversations to you each and every week.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In Episode 336 You Will Discover: The iteration mindset that replaces perfectionism with progress when planning with ADHD How to build in flexibility without losing structure entirely The one reframe that makes scheduling feel like support instead of suffocation Work With Me:

Sports Reporter, covering the 49ers, for The San Francisco Standard, David Lombardi joins the show to recap how the 49ers got overwhelmed by the Seahawks & to preview the Wild Card matchup against the EaglesSee omnystudio.com/listener for privacy information.

In this episode of the Tax Rep Network Podcast, Eric Green is joined by Roger Knecht, founder of Universal Accounting, for a candid, wide-ranging conversation about sacrifice, overwhelm, clarity, and the realities of entrepreneurial success.Drawing from decades of experience training accounting and bookkeeping professionals, Roger breaks down why success isn't about working harder – it's about having clear goals, making intentional tradeoffs, and staying focused when life inevitably gets in the way. Together, Eric and Roger explore why overwhelm causes so many practitioners to quit, how breaking big goals into small daily actions creates momentum, and why surrounding yourself with the right community can normalize success and accelerate growth.If you're feeling stuck, overwhelmed, or questioning whether building your own practice is worth the effort, this episode offers both perspective and practical guidance—without the hype.Contact Roger Knecht here: https://www.linkedin.com/in/rogerknecht/Join us at GrowCon in May 2026 here: https://universalaccountingschool.com/growcon-2026/

Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult?

Sports Reporter, covering the 49ers, for The San Francisco Standard, David Lombardi joins the show to recap how the 49ers got overwhelmed by the Seahawks & to preview the Wild Card matchup against the EaglesSee omnystudio.com/listener for privacy information.

Planning with livestock isn't about filling a calendar—it's about working with seasons, weather, animals, and real life. In this episode, I'm sharing what's happening on our ranch right now, how we plan a full livestock year, and why I've stopped trying to force rigid schedules that don't fit the reality of ranch life. I walk through our annual rhythm with goats, cattle, fencing, meat sales, and family life, breaking down what each season typically holds and how those rhythms shape our planning decisions. From winter breeding and paperwork to spring kidding prep, summer grazing and county fair, and fall weaning and breeding plans, this episode gives you a realistic look at how a working ranch year actually unfolds. We also talk about what's changing for us in 2026—adjustments in breeding decisions, pasture and seeding experiments, a major perimeter fence project, and shifts in meat sales and time commitments. I share why flexibility has become a priority, how over-scheduling creates frustration, and what it looks like to plan with wider margins instead of tighter timelines. If you've ever felt behind because your plans didn't survive weather, animals, kids, or life in general, this episode is here to give you permission to plan differently. Seasonal planning isn't less disciplined—it's more honest. And for many of us, it's the only way to stay steady long-term. In This Episode, I Cover: What's happening on the ranch right now and how weather affects daily decisions How we plan a livestock year around seasons instead of rigid schedules A realistic walkthrough of our ranch year, from breeding to weaning What's changing for us in 2026 and why flexibility matters How infrastructure projects reduce labor and stress long-term Why overplanning creates frustration—and what we're doing instead Key Takeaways: Livestock planning works best when it follows seasons, not calendars Weather, animals, and family life will always change the plan Rigid timelines often increase stress instead of progress Planning with margin creates steadiness and resilience Seasonal rhythms support long-term stewardship and sustainability Related Episodes: 02 | Overwhelmed? 4 Steps to Create a Practical Plan for Adding Livestock to Your Homestead Successfully 06 | What Livestock Should I Get First? My Top Pick for Your First Homestead Animals 30 | Livestock Decision-Making: What to do When You Make a Wrong Decision and How to Use that Information to Make Progress 53 | Livestock and Land Management that Works WITH Your Environment and Resources, Not Against Them All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

Have you ever downloaded a new budgeting app, opened a fresh spreadsheet, and promised yourself this time will be different... only to fall right back into the same money stress a few weeks later?You're not broken.And you don't have a willpower problem.In this episode of The Money Mom Podcast, I'm breaking down why budgeting alone doesn't actually lead to financial peace, confidence, or debt freedom, and what's really going on beneath the surface when money systems don't stick.We'll talk about why numbers don't change habits, how your emotions and subconscious beliefs drive spending, and why so many moms stay stuck in the same cycle even when they “know what to do.”You'll also learn about the four money personalities I see most often in moms:The Avoider who doesn't want to look at the numbersThe Emotional Spender who shops to cope with stressThe Scarcity Saver who budgets well but never feels at peaceAnd the Confident Money Mom — the version of you who feels calm, grounded, and in control of her money (without obsession or restriction)This episode isn't about shame, restriction, or another spreadsheet. It's about understanding why you show up the way you do with money — so you can finally change it.If you've ever felt:Overwhelmed by budgetingStressed about debtGuilty for spendingAfraid to check your bank accountOr tired of money running your emotions, marriage, or mental space…this episode will meet you exactly where you are.✨ And if you're ready to do the deeper work — combining practical money skills and mindset — I'll also share how you can join us inside Money Mom Club, a supportive community of women learning how to save, spend, invest, and feel confident with money.

Overwhelmed by worry, fear, or guilt? You're not alone. This week, Steve and the gang chat with bestselling author Max Lucado about practical, biblical tools to renew our minds and transform our lives. The post Max Lucado | Tame Your Thoughts (Re-air) | Steve Brown, Etc. appeared first on Key Life.

Hey friend!!! Ever feel like adulting is just so hard? It's stressful deciding on priorities, trying to be productive, and also get enough sleep! Idk, I've just been feeling that lately, and I know in college a lot of people feel that way.  So today, I want to cut down on that loooooong list, and help you be more effective and efficient when applying for scholarships! Struggling to pay those college fees? Well, let me share 5 hacks to help you GET. THAT. SCHOLARSHIP! ALSO, would you like me to find you scholarship opportunities, so that you can spend your precious time applying to ones that you know already work for you, via these hacks today, instead of using hours to find them?  You're in luck! Through my business, I can guarantee finding students between $10,000-30,000 in scholarships for college, university, grad school, law school, etc. I cannot guarantee that you will for sure receive the scholarships, as you will need to apply for them yourself, but I can at least provide the opportunities.  Interested? Sign up for a FREE call with me to learn more --> calendly.com/moneyandmentalpeace   LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session!   Episodes mentioned in this episode: 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret 164 - My Cousin Earned $55,000 in College Scholarships From 4 Recycled Essays!! -   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.