Podcasts about Overwhelmed

You're listening to Voices of Your Village, and today we're getting into something that hits deep for so many of us, especially around the holidays.You plan something special—a magical outing, a thoughtful gift—and you're met with “Is that it?” or “What are we doing next?” It can feel like a gut punch. In this episode, we're unpacking what's really going on when kids seem to crave more—more stuff, more stimulation, more everything—and why it can be so triggering for us as adults.We'll explore the post-gift letdown, the impact of dopamine on kids' brains, and the tension between gratitude and instant gratification in a world that moves fast. We're also diving into the real-life challenges: navigating over-gifting from family, helping siblings through comparison, and what to say when a well-meaning grandparent crosses a boundary.This episode is full of practical strategies and gentle reminders that parenting during the holidays doesn't have to feel like a performance. We talk about how to make space for both joy and disappointment, and why letting kids fully experience the moment—even if it's messy—is actually the magic.Alright folks, let's dive in. VOYV Episodes on Sensory Regulation: 315- When Your Nervous System is Overwhelmed by Your Child's Sensory Needs with OT Larissa Geleris: Round Two 316- Sensory Regulation for High Energy Kids with OT Julia Ieslin: Round Two 306-Sensory Need or Behavioral Challenge? With Madeha Ayub, OT 298- Update: After School Dysregulation with Lori Goodrich, OT Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurkland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overwhelmed by all the rules of fitness? You're not alone—and it's probably holding you back. In this episode, we strip away the noise and break fitness down into just 4 simple pillars anyone can follow: nutrition, exercise, movement, and sleep. No overthinking. No overhauls. Just real, doable starting points. We walk through what actually matters (hint: it's not cold plunges or macros to the decimal), like how to build a better plate, how much training you really need, and how to stop making movement and recovery so complicated. If you've ever felt paralyzed by too much information or perfectionism, this episode is your reset button. Let's make fitness simple again—and actually stick to it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Fitness and Overcoming Overwhelm 02:06 The Importance of Starting Small 06:00 Sleep: The Foundation of Health 10:55 Movement: Breaking the Sedentary Cycle 15:19 Nutrition: Building Blocks for Health 20:41 Conclusion: Consistency Over Perfection

Student loans gotcha down? You're not alone — but you don't have to stay stuck! In this episode, we're talking about real ways to get through college debt free, even if you're already in debt or don't qualify for many scholarships. I'll share practical ways to get help in college, cut costs, and find creative options to get out of debt and finish school strong — even without scholarships!    LET'S GOOOOOO!!   Other episodes mentioned today: Step 1: 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 Step 2: 146 - This New Year's Resolution Has Me on Track to Become a Millionaire! Only Takes 20 Mins a Week (: Step 3: 7 - Get Paid to Take Notes, Do Homework, and Workout! Effective Multi-Tasking for a Debt-Free Degree Step 4: 203 - 5 Tips to Find an Extra $2200 in Your College Budget!   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Parenting a child who constantly melts down—even when you've tried every gentle parenting tip out there—can leave you exhausted and doubting yourself.You're doing your best to be calm and validating, yet you still feel like you're walking on eggshells. You're not alone. The truth is, gentle parenting isn't enough on its own—and understanding whycan completely change your family dynamic.Let's break down what gentle parenting gets right, what it misses, and how to help your child truly regulate and thrive. Learn more about why empathy without boundaries backfires, what “Regulate, Connect, Correct” really means, and how to shift from over-validation to true emotional safety.Why Doesn't Gentle Parenting Always Work?Gentle parenting promotes empathy, validation, and connection instead of harsh punishment. That's beautiful in theory—but many parents discover it's not enough in real life.Here's why: Validation alone doesn't calm a dysregulated brain.Kids may feel heard, but not necessarily safe.A dysregulated nervous system can't learn, connect, or cooperate.Empathy without boundaries often fuels anxiety and chaos.When kids stay stuck in big emotions, they become dependent on constant reassurance instead of learning self-regulation. That's when parents start feeling drained and walking on eggshells.

Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them. This week, I'm answering two questions that get right to the heart of this work: how to uncover hidden thought patterns and how to stop feeling overwhelmed when you want to change everything at once. You'll learn the simplest daily practice for making your unconscious thoughts visible, why confusion is your brain's favorite form of procrastination, and how to get out of the “I have too much to fix” mindset that keeps you stuck. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/439Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!

Parents hear competing messages about raising their kids – and moms hear that chorus every day. Can you find a happy medium between Pinterest perfection and chaos culture, especially as we enter the holidays? Today on  Equipped, guest host Collin Lambert welcomes Jamie Erickson who says the mixed messages that moms get leave them feeling burdened and overwhelmed. Learn how to reshape your harried life of motherhood into one with delight and freedom when you join us for Equipped. Featured Resource:Ovewhelmed Mom by Jamie Erickson November thank you gift:Habits of the Household by Justin Whitmel Earley Equipped with Chris Brooks is made possible through your support. To donate now, click here.

We're heading into that season where the calendar fills up fast — class parties, work deadlines, travel plans, time with family, fun events — and somewhere in there, you're supposed to feel merry and bright and create perfect family memories.  But if you're anything like me, you might already be feeling that low hum of stress starting to build. The pressure to do everything and curate perfect family memories over the holiday, on top of doing all the things you are already doing.  The holiday season can be magical, but also overwhelming.  So how can we make this holiday season feel lighter and less stressful? The answer is margin.  That breathing room in your day that lets you pivot when life happens — or just sit and drink your coffee while it's still hot. And friend, margin isn't a luxury… It's a lifeline.  We touched on margin in the last episode, but today we will talk about why margin might be missing, and how to practically fit margin into your already busy week before the holidays hit. Reminder: We have some fun things coming up this fall.  I'm putting the finishing touches on a special gift for you that I know you will love, so stay tuned.  Make sure you're on our email list, so you don't miss out.  You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Have you ever felt pulled between being deeply grateful and totally overwhelmed? You're not alone, and today's conversation will meet you right in that tension.I'm joined by author and TV journalist Jillian Benfield, who shares her powerful story of navigating unexpected challenges and discovering a deeper, more honest relationship with God along the way. We talk about avoiding toxic positivity, embracing life's hard and holy moments, and learning to live in the “and.”Here are a few of my favorite takeaways:How the Psalms teach us to see life through the lens of order, disorder, and reorderWhat it means to raise emotionally aware kids using simple practices like “highs and lows”Why honesty with God is more powerful than forced positivityHow to start practicing daily rhythms of gratitude and lamentMeet Jillian Benfield:Jillian is a former TV journalist turned author and disability advocate. Her book, Overwhelmed & Grateful, invites readers to reframe unexpected seasons and find deeper purpose in the midst of pain. She writes and speaks with vulnerability, wisdom, and a deep heart for helping others see God's goodness even when life doesn't go as planned.With Love,Steph(03:02) Navigating Parenting Challenges(06:08) The Power of Vulnerability(08:56) Understanding Overwhelm and Gratitude(11:55) Practicing Honest Gratitude(14:55) Order, Disorder, and Reorder(18:02) Finding God in the Everyday(21:03) Creating a Daily Rhythm of Gratitude(24:03) Connecting with Jillian BenfieldConnect with JillianWebsiteFacebookInstagramResources MentionedOverwhelmed & Grateful bookBiggest Story Holy Bible for KidsWhat to Say and How to Say it to Your TeensChristian Parenting resourcesPrefer video? This episode is on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Everyday Dose and use my code CPPODCAST for a great deal: https://everydaydose.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I open up about a month that completely drained me; a time when I tried to do everything and ended up feeling overwhelmed, empty, and burnt out. Looking back, I realized I was in a hypomanic phase of my bipolar II disorder; full of energy, ideas, and unrealistic goals that eventually crashed down on me. I'm getting real about what hypomania can look like behind the scenes: the productivity highs, the sleepless nights, the emotional crash, and the toll it takes on mental health. If you've ever felt like you were running on fumes, chasing every goal at once, or struggling to find balance while living with bipolar disorder, this episode is for you. We'll talk about learning to recognize hypomanic patterns, setting boundaries even when you feel unstoppable, and giving yourself grace when things fall apart.   SHOW NOTES:    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

When life feels heavy and your to-do list never ends, it's easy to lose sight of peace. In this episode, Brooke shares a collection of Bible verses specifically chosen to encourage overwhelmed moms. You'll discover how God's Word can calm your spirit, remind you of His presence, and give you fresh strength for the season you're in.PS: Loving the podcast?Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: Shop The Finding Freedom Co. Planners, Journals, and Bible Study Guides⁠Learn More About The Finding Freedom Co. Bible Study Membership Community⁠⁠Other Free Resources⁠ Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠

How to focus your "genius energy" on what matters most.   Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest, Wise Effort.   In this episode we talk about: The concept of "Wise Effort" ( aligning your energy and actions with your core values) The practice of diffusing your thoughts Three things that get in the way of "Wise Effort"  The role of radical acceptance How to spot "energy depletors"  A practice she calls  "Yes, yes, thank you, thank you"  And much more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.  

In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with bestselling author and pastor Max Lucado to talk about parenting peace, faith-based mindset shifts, and the concept of "picky thinking." Learn how to guard your mind, model faith for your teens, and help your children battle anxiety, negative self-talk, and social media pressures. Max shares his personal stories, parenting wisdom, and biblical insights to help families thrive in truth and peace.What You'll Learn:Why “picky thinking” can transform your parenting mindsetHow to identify and overcome UFOs (Untruths, False Narratives, and Overreactions)The impact of modeling prayer and emotional control for teensThe vital role fathers play in shaping daughters' self-worthPractical ways to take your thoughts captive for a calmer homeResources:Max Lucado's book: Tame Your Thoughts

What if you could stop feeling stretched thin and finally focus on the clients—and the kind of work—you love most? That's exactly what Jackie Larsen-Robinson did when she launched her adult-focused private practice, Livewell Speech Therapy, in Provo, Utah.Jackie is a speech-language pathologist who started her career later in life—returning to school at nearly 40. Like many SLPs, she entered the field with a desire for balance and impact, but soon found herself overwhelmed by the demands of school-based therapy. With an impossible caseload and too many diagnoses to juggle, she knew something had to change.After moving to Utah, Jackie transitioned into the medical side of speech therapy, working PRN at a rehab facility. There, she discovered her love for adult neuro and swallowing disorders—and her confidence grew. One day, a patient with Parkinson's disease specifically requested to work with her. Not wanting to let him down, Jackie dove into specialized training and became certified in SPEAK OUT! therapy for Parkinson's.That decision changed everything. Soon after, referrals started flowing in from support groups and local providers. But it wasn't until her daughter faced health challenges that Jackie realized she needed more control over her time and income. That's when she joined the Start Your Private Practice Program, determined to take small, confident steps toward business ownership.In this episode, Jackie shares how she runs Livewell Speech Therapy, serving adults with Parkinson's disease, swallowing disorders, and voice difficulties. She is certified in SPEAK OUT! and VitalStim and is passionate about helping clients regain their independence and confidence through compassionate, evidence-based care.In Today's Episode, We Discuss:How one determined patient with Parkinson's sparked her path to specializationThe moment she realized she could serve her community and her family better by starting her own private practiceHow she built her confidence step-by-stepThe inspiring quotes that keep her motivated every single dayJackie's practice is more than a business—it's a lifestyle that gives her the flexibility to care for her daughter, set her own hours, and never again have to ask permission for a day off. Her story proves that it's never too late to reinvent your career—or to build a business that truly aligns with your life. By taking one small step at a time, she created a thriving private practice that brings her joy, freedom, and purpose every single day.Ready to start your own private practice and build a career that fits your life—just like Jackie did? The Start Your Private Practice Program gives you the roadmap, resources, and support to begin. Visit StartYourPrivatePractice.com to learn more.Whether you want to Start or Grow a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned:Follow Jackie on Instagram:

What if cultivating joy in your homeschool could be as simple as saying "good morning" with intention or creating one silly family tradition? In this conversation with Amber Smith (mom of 10!), we're exploring how gratitude practices transform not just your homeschool, but your relationships with your kids and your ability to handle the overwhelming seasons.From speaking life over a strong-willed child to filling your own tank when you feel depleted, Amber shares honest, practical wisdom that will help you step back and see the beautiful life you're actually building.In this episode:✅How cultivating joy through simple habits like "good morning" changes your family atmosphere✅The power of speaking life over difficult children instead of defeat✅Why remembering where you've come from creates gratitude in overwhelming seasons✅Practical gift-giving traditions that build thankfulness (including a hilarious "most beautiful of women" story!)✅How to find community and fill your tank when you're running on emptyReady to practice gratitude with your family? Grab the FREE 30 Days of Gratitude Challenge hyperlink mentioned in this episode and join hundreds of families starting November 1st!Recommended Resources:30 Days of Gratitude ChallengeGrand Prize GiveawayThe Six Keys to Your Successful Homeschool Year: Self-paced Course & Guided Journal. Book available on AmazonIn Due Season CoursesAmber Smith Amber Smith and her chef husband of 28 years raised ten wild children in southern Iowa. Her desire to help homeschool parents avoid burnout and build their best lives with strong relationships led her to start blogging at 200 Fingers & Toes. That is where you can find the latest articles, product reviews, and new In Due Season Homeschool Podcast episodes.Show Notes:Why Gratitude Can Give You PeaceWe are talking about a topic that I really think can slow you down and move you to a little bit of peace and joy, and a chance to maybe take that coffee break, or a bathroom break, or whatever you need to just get some peace. We are talking about gratitude today.My friend Amber Smith is here, and she's gonna be able to just bless you in your homeschool and in your family.Amber: I really enjoy getting to share with you and connect with the audience, and I'm looking forward to this 30 Days of Gratitude. I feel like it's such a good and important season to remind moms to just kind of step back and evaluate and assess kind of where we're at, and bring back an attitude of gratitude so we can kind of go forward into the holiday season realigned.Y'all, I'm gonna tell you right now, if Amber can focus on gratitude, and she has 10 kids, she calls herself 200 Fingers and Toes, then any homeschool family, any family at all, can take a step back and not get into the pressure.Meet Amber Smith: Homeschool Courage LenderAmber: One of the reasons why I started the blog was because so many people were hesitant to homeschool, and thought they weren't capable or equipped, and didn't have enough of X, Y, or Z. Really the main reason that I started sharing my story was because I wanted to show people that anybody could homeschool.Really, the desire to homeschool was the most important thing. Beyond that, it's just skills that you could learn. I was a high school dropout, I was involuntarily homeschooled for my last two years of high school. I got a job and took some classes at the community college.Coming forward as a homeschooling mom, I really didn't have a view of homeschooling and kind of had to find my own way. I have a heart for moms who are jumping into homeschooling and discovering it for themselves, and kind of making a roadmap for themselves that makes the most sense.I call myself a homeschool courage lender. I want to lend the courage to moms who are starting, so that they can get that for themselves, and then take that and start building homeschool that really fits them and is personalized to their life and family.We have 10 kids. I have graduated 7, and I have the last 3 at home right now. I am kind of on the downward slide. We're all down to high schoolers, and it's a very exciting time at our house, because I get to see the fruits of that, and I get to see the fruits of all of our children's lives, and how homeschooling has provided them with some skills.Cultivating Joy Must Be PracticedYou have made a comment that gratitude must be cultivated, nurtured, and practiced. What does that really look like in a real family life, especially when you have 10 children, or you still have those 3 at home?Amber: I was thinking back, what were the things I had to reset my brain to imagine me back at the table with 7 children, 7 and under, starting our first day of homeschool. Even that just makes my heart just so excited to see it was just an idea at the time, and we weren't really confident about what it was going to look like long-term in the future.One of those things that I think is so important about practicing gratitude is kind of looking at where you've come from and looking at what you have accomplished so far. I think so many times, we get to this certain place, and there's so many obligations and so many things we need to do, but sometimes it's just to sit back and be like, hey, you know what? This was the struggle we started with this year, and we really have come a long way, and we really have overcome that challenge.We kind of do yearly evaluations, and we talk about the skills that we want to build with our kids, or maybe character things that we want to address. At the end of the year, we go back over that list, and we see what we wanted to work on at the beginning of the year.Some years we've missed the mark completely, and we just put that on the list for next year. But oftentimes, as we go back and look at the things that we've wanted to learn or establish with our family, we can see that, oh wow, actually, we did make a lot of groundwork.The Power of Simple Daily HabitsOne of the things as a homeschooling mom is your job is never done. Never. The dishes will always be there, laundry will always be there, school will always need to be done. Without a finish line, I think it's really important to set some artificial places where we can stop and kind of evaluate what we've done personally.Amber: With our kids, a few really small ways we've established gratitude—I think it was a quote from Little House on the Prairie, but Pa said, good morning is one of the best words. I deeply feel that. Good morning is probably the most important thing that we can say to each other every day.That's just a tiny habit that we've established. When you wake up in the morning, when you see that first person, we greet each other, and we say good morning, and we usually give each other a hug. We're a huge I love you family, so we obnoxiously say I love you in our house, and we say it to our friends, and we say it to people's parents.That's just a habit that we've created, because we do love each other, and we want to acknowledge that. Taking the time to acknowledge the people in the room, taking the time to stop and say hello and how are you—those are little things that sometimes we just think are niceties, but actually they're establishing a heart that looks at other people and sees them.That is so good. When you started, you were talking about homeschooling just keeps continuing, sometimes you need to take a stop and look at what's happened. It made me think of the word remember, and it's a word in the Bible that's used over and over.God was telling the Israelites, remember when I did this, and remember this. Now, whenever I see it, I use colors in my Bible. I put an orange rectangle around it, and it just pops out. That idea is used over and over in the Bible, and I think we do need to remember all the good things that God has done.I also like that you didn't say, we failed in this. You said, we missed the mark, and I was like, what a great way to say, okay, we missed the mark, but we're going to keep moving forward.Gift-Giving Traditions That Build GratitudeLet's sort of take that gratitude. We're in the holidays, the Thanksgiving holiday, which is all about thanks. How do you use gift-giving and your family traditions to build gratitude during the holidays?Amber: The first holiday I thought of, was we actually have a tradition for Valentine's Day. I buy a little cup, and I fill it with candy, and we put them all around the table, but I always put a card and pens. I make all of the children write a little note, so each person has their name on the card, and then all of the other kids go around the table and just write a little message to their siblings, just what they love about them.I just think it's just one of those times—we can create different opportunities. I just felt like Valentine's Day is about love, and so it was a great opportunity to tell our siblings what we love about each other.Now my oldest daughter's married, and my son-in-law came over for Valentine's Day, and he got a card with all of the things that the kids love about him. About a month later, I went to their house, and it's on the fridge. Those are actually really meaningful things.I'm a words of affirmation person, and so sometimes maybe our gifts and our love languages we can use to kind of bring out things in other people. You can create your own holidays, you don't have to wait.Definitely at Thanksgiving, it's busy, and so I really try to create some intentional opportunities that we don't bypass and forget. We try to just create some times where we sit together, because the holiday I host, it's 30 people plus at our house.When She Forgot to Actually Give ThanksI know we had one Thanksgiving where everybody left, and I thought, oh my gosh, we did no actual Thanksgiving things. We just ate. We ate, and we visited, we played games, and we moved on, and I just remember feeling like a check in my spirit that I don't want to do this again. I don't want to miss the opportunity of having gratitude and sharing with each other what we value about each other and what we're thankful for.So we try to set a time that we can say what we're grateful for. For me, Christmas is really busy, and so the same thing kind of happens. We host, we have family come in, it's just a swamped, crazy house over here.Amber: I bought—I can't remember who it was—but they had a Christmas tree fold-out book that just did an Advent every day, and it was an ornament that you got out of the little book, and you hung up, and it had a little card. I just thought, I just need a crutch. I need something to help me become grateful. I need something to help me practice gratitude.I love how the Lord had the Israelites build pillars, and build remembrances, and build things that they physically saw in front of them to help remind them of that moment, and to help them be grateful for what happened. When they passed the river, they had them put the pillar of stone so they would remember their crossing and remember what God did.I think it's very on task to say, let's use tools that we have in front of us to help us be in the front of our mind about gratitude. If you find a devotional—the She Reads Truth had some kids cards that had a little Advent plan all the way to Christmas.Finding a tool that helps you be intentional, I think, is a great way to just help you all focus. The kids loved it, so if the kids like it, they will make you do it, and I think that's a great way to have your kids involved, because they will make you remember.Kids will remind you. When I was at my daughter's last January, she just had a baby, and I had the other two. She was at the hospital longer than was expected for various reasons. I was going through this devotional that I had given the kids.By the end of the week, they come home with the baby on Friday or Saturday, and the little 3-year-old at the time, he's like, GG, Bible book, Bible book, Bible book, because every day we were doing this little devotional. Even a 3-year-old, they're like, we've been doing this for 4 days, so get us going.You said something I think is really important, and that is you need crutches. I think crutches are not bad. You don't feel like, I'm not good enough, so I've got to use this other stuff. That's why God's given us a lot of different gifts, to be able to be intentional. Sometimes we have to think ahead, and then we need to choose what might help us the best.The "Most Beautiful of Women" StoryLet's talk about self-care and taking care of ourselves. If moms are struggling to sort of take care of themselves, or to just feel grateful about what God's doing in their life, what would you suggest to them? I know some of them are overwhelmed and not appreciated, and they got a lot going on.Amber: First of all, I thought of a funny memory. I had a period of time where I am a words of affirmation mother, and I felt very empty in the gas tank. I had 7 little ones, and just a high-intensity need life. I just felt like I was not getting enough positive words fed back to me.So I made a rule that the oldest boys, whenever they answered me, they had to say, yes, mother, most beautiful of women.It was hilarious. It went on for a year. For a year, every time I said, boys, go do this, yes, mother, most beautiful of women. I tell you what, it was kind of a joke, but it filled my tank, and it made me—it just really did. It filled my heart.Sometimes a silly game—sometimes just take the stress and anxiety and horribleness out of it, and just try to be fun, and create some silly ways that you can maybe communicate things that you need to hear, or that your kid needs to hear.It was very funny, but it was at a really hard time in life for me, and I really needed positive words. It was such a great season that the kids answered me that way, and they would do it at church, they would do it at the store. It was very, very entertaining, and it just became a fun little habit. Sometimes you can be creative, and you can fill your own tank in ways that maybe just are silly and cute.Building Community That Fills Your TankAmber: I have a book, Six Keys to Your Homeschooling Success, and one of the chapters is about community, and building community. I really think that in seasons where we are the sole person at home with our kids, and carrying the responsibility of homeschooling, we need support.It's really, really important to find people that are maybe in your same life area, people that you can talk to, and people that can support you, and also people who can reflect back to you the same situations or what's going on.I have probably changed friends groups 3 times. My early friends who had kids that were my oldest kids' ages stopped having kids. Then we kind of outgrew those friendships, because then I had a whole bunch of little kids again, so we made some new friends.Each time that we have come to a place where I had a different set of needs, and I had a different set of situations that I was dealing with—when I moved to having high schoolers, our church had closed. We really forcibly lost our community because we were a very rural church, and so when it closed, all of those people lived 70 miles outside of our circle.I remember hitting a place where it was about a year that we didn't go to church because we were kind of in a place where we weren't sure where we wanted to go. I remember just telling my husband, I need people. I'm gonna find somewhere, because I have high schoolers, I am in the middle of just all of these things, and I need support.I think it's really good for us to kind of maybe evaluate and say, where do I need support? If that's joining a women's group, if that's getting involved in your church community, if that's joining a homeschool co-op, wherever it is that you can maybe find a place that fills your tank.Even if that's something outside. I started blogging and writing because that was one of the things I really wanted to do. I wanted to be a writer when I grow up. Working with other writers and bloggers—something that filled my tank so that then when I had to give out and homeschool and do all those things, I had some things that I looked forward to.In whatever capacity that is, looking at somewhere that fills your tank and can kind of give back to you, but I think in building community, it's one of the best places where you can get human interaction that feeds your soul and fills you up.I love that story with your kids. We should have fun together as a family. You do need to fill your tank. I also think sometimes when I write down things that I'm grateful for, that actually lowers my stress and gives me peace and joy, because it's like, get your mind off your problems and get it on to God.Laughing and having fun together—when you just have that really deep belly laugh, it just feels so good. Find ways to add some fun to your family, even if you're a really serious, somber person. Everyone needs to laugh as well.We do have different seasons of life. You might need to find some new people. You want to find people that will encourage you in your season of wherever you are right now.Speaking Life Over Strong-Willed ChildrenI know you also mentioned how gratitude changed your relationships with your kids. Is there anything that you could say about gratitude, about how maybe it changed your marriage, your relationships with your kids, or maybe even the way that you homeschooled?Amber: One of the ways that gratitude has really helped me in my relationship with my kids—I am not a controlling person, and I'm a pretty mellow, even-keeled person. I have some intensely control-oriented children. That can be a conflict, and it can be really hard.There are personality things that we have to resolve as homeschooling mothers that can feel all-consuming, and can feel really difficult. I remember going through a really difficult time with my oldest daughter. It was hard, and her personality is very different than mine, and it can feel personal.When you're dealing with a child who just doesn't think like you think, and maybe challenges you and your parenting, it can feel like they're out to hurt you. That's just because our mother hearts are tender. We want to love our kids, we want to do best by them, and so when things are hard, that can be really difficult.I remember going to my best friend, and I was just complaining. I just needed somebody to hear me. I remember she just kind of called me out, and said, hey, you know what? I'm hearing the words that you're saying about your daughter, and what a brave, beautiful friend to say this. She just said, I think that you should really think about the words that you're speaking, and maybe look at that and see if you could speak life over your situation.For half a second, I was deeply offended, because your friend should hear you, and should hear your heart, and let you complain, but you know what? God bless that she loved me so much that she called my attention to that. I was being really negative, and in my negativity, I was being defeated about that situation. I was really giving up my power and claiming that I was powerless.In that check that she gave me, I really became intentional and started to speak life over my daughter. Even though she was very strong-willed, I just said, you know what? God made this child this strong-willed. That means that he has a purpose for her that is so great that she needs all of this tenacity to be able to accomplish that.If I destroy that, she will never be able to do what God has called her to do. My job as her mother and the person who's helping her hone these skills and talents is to help her use this power well. I started being like, I'm a partner with God in helping this child create her purpose.I just started to speak life over her, and I think that is gratitude. When we can look at a situation and step back and call out what is true and what is real, because we know who God created us to be, we know who God called our children to be, and speak life.That was just one of the ways, and that really was a turning point in our relationship. As I began speaking life over her, we went from screaming at each other in the living room. It was a hard season. Now, she's 25, and I will say that child is my best friend.All of her siblings are kind of shocked that we are so closely knit together, but we did the work. We worked really hard on our relationship, and really worked on being grateful and kind and forgiving and grace-filled to one another, even in difficult situations.Sometimes stepping outside of what you see and just shaping your view of your family, your view of your situation—sometimes husbands can be frustrating. They live in a different world, and they come home with different mindsets and different things that they've got on their mind, and so we can battle, but also we can step back, and we can be like, you know what, I'm so thankful for the things that my husband does so that I can be here in this place and in this position I am now. We're a team.I think gratitude kind of puts us back on the same level again and gives us a heart where, hey, we're equals in this place. Sometimes my husband and I will sit in bed at night, and we just talk about when we first met, or the funny things that brought us together. I think that's one of the ways that we practice gratitude, is by remembering all of the ways we've succeeded, and all of the hard things we've gone through.I think it's important in our relationships to remember the struggles and the difficulties and the overcoming, so that we can get back to this place where our hearts are knit together and we're on the same team.The Power of WordsWords are so important. Words can cut you down, but they can build you up. Too often, I can get really negative and start saying things, even about—I love my children, but they could do something that sort of grinds on me.I have a statistic—something like, kids hear 300-something negative words a day and 17 positive. That applies to probably our marriages, our kids. We need to—you don't do false positive words. You don't just say good things to say them. You need to speak truth to them and speak life.Words are so effective, and even if they aren't acting like it, you can speak the truth of who they are. Like, you're a strong-willed child. God's got things in her life that she's got to be strong. My mom would have told you I'm a strong-willed child, too, and my husband would say I was stubborn.Yet, that stubbornness can be used to be faithful for years and years and years, despite bad things going on in our family and our lives. Use even things that grind on you—speak life to them, and really focus on speaking truth, and building them up, and noticing. You gotta pay attention to when they're actually doing something that you can praise them for as well.The other word you used was forgiveness. We were talking about this at Bible study, because we were going through Ephesians 5 on husbands and wives. We need to forgive, and they're going to get on our nerves. Forgive and go on and let God take care of that. He's the only one that can change anyone.Six Keys to Homeschooling SuccessYou mentioned your book, Six Keys to Homeschooling Success. Can you tell people a little bit more about that, and where they could get it if they're interested?Amber: Actually, it started off as a course, and so I have a full course online that basically helps parents build their own roadmap, because I think so many people are trying to fit themselves into homeschooling, and trying to fit a model or the school.I think if we step back and really ask some deeper questions, we can personalize our homeschool to fit, A, our goals, but B, our kids' needs the best way. It started as a course, but then I thought, you know what, I need this to be accessible to people in a broader sense.We took it to Kindle KDP, and now it's available on Amazon as well. It's the 6 Keys to Your Successful Homeschool Year. I just wanted every parent to have access to ask the right questions before they start.It's just a course and a guided journal in the back, and it asks questions each week. As you answer those questions, you build a roadmap for you. I remember reading online, somebody asked the question, hey, I'm in a homeschool, what curriculum should I use?I just thought, that is a crazy question. Anybody who answers that question to you right now is doing you a disservice. There are a whole bunch of questions that we should ask before that, so that you know exactly what you want.I think if we could help parents ask better questions, then they know exactly what they're looking for, and I want people to start their homeschool year knowing exactly what they're looking for and what they want to accomplish.I have a ton of articles and things, 200 Fingers and Toes, because I had 200 fingers and toes to clean up after for a lot of years. One thing that people always remembered about me was that I had 10 kids, so I thought, I'm gonna capitalize on this.The blog is 200 Fingers and Toes, and there we have probably 300 articles that are reviews, devotionals, curriculum ideas, and just life situations that we've shared about what our homeschool looks like, and maybe problems that we've overcome. You can search by topic, you can search by questions. We've done graduations and college prep, and just lots of things that we've covered over all the years that we've been homeschooling. Just a resource to get information and answer questions.You make a good point, because you need to do what's best for your family, not the family next door. Amber has 10 kids. Maybe you live in downtown Chicago and have one kid in a high-rise. Your homeschool will definitely look different than Amber's.For you to say, what's the best third grade curriculum, you need to use some of these questions that Amber is providing for you, because you need to find out what's best for you, your children, your family in this season of time, and it may change.

Feeling overwhelmed? You're not doing too much — you're doing too much without structure.In this teaching, I'm breaking down how systems create peace, freedom, and overflow — and why disorganization might be the real bottleneck holding you back.You'll learn:✅ How to turn chaos into clarity using systems that actually serve you✅ Why structure is a form of self-respect (and stewardship)✅ How faith, focus, and organization work together to unlock overflow✅ The 3 systems every coach needs to protect their peace and scale their businessIf you're ready to stop managing your business from your emotions and start leading from alignment, this is your message.⸻

This week's guest is Dr. Nas Al Jafari, a leading Functional Medicine physician and founder of DNA Health in Dubai, renowned for his science-driven, holistic approach to health and wellness. With a focus on uncovering and addressing the root causes of chronic conditions, Dr. Al Jafari integrates the latest medical research with personalised care to help patients achieve optimal well-being. Passionate about empowering individuals to take charge of their health, he emphasises the importance of nutrition, lifestyle interventions, and integrative therapies. His expertise has earned him a reputation as one of the region's most trusted voices in functional and preventative medicine. In this episode, we explore Dr. Nas Al Jafari's personal journey into Functional Medicine and his approach to addressing the root causes of chronic conditions. He discusses lifestyle, longevity, and preventative health, as well as the evolving challenges of trust in modern healthcare. Dr. Al Jafari shares insights on overnutrition, hormonal optimisation, and emerging therapies such as exosomes and peptides. He also reflects on lessons learned from building his clinic, the four pillars of health, and his experiences practising in Dubai — offering a unique perspective on optimising well-being and transforming healthcare outcomes.   2:40 – Dr. Nas Al Jafari's Backstory 5:40 – Lifestyle, Longevity, and Functional Medicine 19:10 – COVID-19 as a Catalyst for Change 20:19 – The True Meaning of Longevity 28:28 – Championing Preventative Health 40:53 – The Impact of Being Overnourished 49:54 – DNA Health & Wellness Clinics: Lessons Learned 54:20 – Practicing in Dubai: Challenges and Opportunities   Show Sponsors: AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers     Socials: Follow Spencer Lodge on Social Media https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/  Follow Dr. Nas on Social Media https://www.instagram.com/dr_nas_wellness/ https://www.linkedin.com/in/nasr-al-jafari-072a4626/?originalSubdomain=ae

He paid off $56,696 in student loans in his early 20s — but it didn't happen overnight. In this inspiring part two of Jon Carothers' story, we dive into the faith, mindset, and habits that made it possible.

In today's solo episode of the Thriving Authors Podcast, I'm talking about how to move forward when you feel overwhelmed with writing your book – especially when the pain of the world and feelings of helplessness make it challenging to tap into our creative energy.If you ever think, I know what I should be doing, but I'm having such a hard time actually taking the actions to move forward, this episode is for you!You'll hearWhat to focus on when you're trying to clear the way to write or feel like what you're doing isn't enough.The importance of being intentional and creating boundaries.Practical ways to lean into big projects that will help reduce overwhelm so you're not running yourself in circles.A personal example of the strategy I use to make progress instead of procrastinating.The value of small steps, including my writing streak and how committing to 100 words a day has been such a game changer (and has steamrolled me over to 90,000 words in this draft in under a year) Episode 179: Tips for a Writing StreakI want this to be an invitation to give yourself a little bit of grace and recognize that you're not alone if you're struggling in your writing life.>> Kick off the holiday season with gratitude! Join me starting Tuesday, November 18th for the free 5-day Write with Gratitude challenge to refresh your creative energies… AND use your writing powers to unleash more loving kindness in the outside world! This is my favorite challenge that I host and it started with my writing practice, where I really realized that cultivating gratitude is the biggest game changer! Sign up for FREE at https://bit.ly/writingwithgratitude

Are you overwhelmed by all the things? If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt. It's just THREE WORDS and I use it almost every week to help me gain clarity on what's making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis. In today's episode we will cover:  the 3-word journaling prompt to give you clarity on what's really stressing you out why you should give this a try when is the best time to journal this out what you should write about and how to move forward WITHOUT the overwhelm   I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!   Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

When You Feel Overwhelmed, Remember This (God's Reminder for You)

On this weeks episode of One For The Road I am joined by Alexi Kruiz, a UK emotional being born to two different cultures, family split between love being expressed in chaos or avoidance. Using alcohol as a coping mechanism to feel more confident, feeling like the odd one out with sensory sensitivity.As time went on, gravitation towards chaos kept reappearing as it felt so familiar, though there were stints of sobriety throughout teens and twenties. Events such as having her mother become terminally ill, losing her first love, and being attacked abroad kept the dysregulation in motion, and without the right tools, alcohol and escape felt like the easiest way to cope. The grief became part of the addiction cycle, and it took lockdown, living alone, and a big awakening to moving into a guardianship of 40 people to bring up all the unprocessed feelings and emotions through all sorts of triggers. Once opening their own low-sensory hair business, which led to being headhunted to be a lead stylist, Alexi moved into their own home. The sudden loss of her stepmother to a long relationship with alcohol caused the family home to be lost, and Alexi's flat was filled with everything from the past. Overwhelmed, drinking came back as a coping mechanism — it all got too much. Waking up on the floor of the bathroom, two black eyes and a blackout, she knew that could have been her last day earth-side. Enough was enough. The victim of all things leading to that point had to be fully accepted with love. A late diagnosis of ADHD, self-work, and support from work, family, and friends — community really is key.Love is and can be peaceful. The search for chaos or comfort doesn't need to be the constant switch anymore. Chaos is now just an amazing tool and can be something powerfully productive. Being the love she needed will always be a reminder that we are our own remedy.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

This podcast discusses how to address spiritually the feeling of being overwhelmed and find direction and peace.

In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre.Topics:What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?Learn more at https://www.westislandtherapycentre.com/Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Let me know what you loved about the episode!When was the last time you did something just because it lights you up?Not for the kids.Not for work.Not because it was productive or worthwhile.Just because you wanted to.In this episode, we're going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you've ever looked at your beautifully organised calendar and still felt overwhelmed, this one's going to hit home.We explore:

In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they've been doing nothing but easy running or have never done structured speedwork before and now want to get faster again.We cover:• Why speed is a skill not a pain game• How to introduce quality work without blowing up your tissues• Why strength must come before intensity• The simple weekly structure that actually works• How to know when to progress — and when to hold• Why most runners sabotage speedwork without realising itIf you've ever jumped into intervals and then wondered why you got injured or flat, this episode will make everything click.Speedwork doesn't have to break you.When done right it unlocks that smooth, controlled pace that feels effortless on race day.Enjoy the episode and if you want a personalised return-to-speed coaching program to implement this properly (with zero guesswork), send Isobel a DM on Instagram @peakendurancecoaching or enquire at www.peakendurancecoaching.com.au

In this transformative episode of Parenting Great Kids, Dr. Meg Meeker welcomes psychotherapist and parenting coach Todd Sarner to unpack powerful, research-backed parenting strategies that prioritize connection and attachment over behavior control. Sarner challenges the traditional "behavior-first" models and instead encourages a relational, attachment-first parenting style that fosters emotional regulation, trust, and long-term resilience in children.From exploring the root causes of conflict to rethinking discipline through the lens of unmet needs, this episode provides practical tools, mindset shifts, and actionable advice for parents navigating the complexities of raising emotionally healthy children in today's world. Todd also teases key insights from his upcoming book, The Calm and Connected Parent, making this a must-listen for any caregiver wanting to parent with purpose, empathy, and strength.About Our GuestTodd Sarner, MFT, is a psychotherapist and parenting coach who has spent over 20 years helping parents turn daily struggles into lasting connection and cooperation at home. He is the founder of Transformative Parenting and the author of the forthcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 2025). Blending attachment science with practical psychology, Todd offers clear, compassionate tools that move beyond theory into real-world strategies parents can use in heated moments. He specializes in working with high-achieving, thoughtful parents who often feel like they're doing everything “right” but still experience conflict, disconnection, or digital-age pressures. Through his coaching, teaching, and writing, Todd empowers families to help their children thrive emotionally while creating more calm and connection at home.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we're deep in the thick of the details of living,  Overwhelmed with our plans and stresses,  The weight and importance of it all can feel so real and powerful.  PAUSE… But if we just pause… And allow ourselves to step out of it all,  And bring ourselves back into the whole of life, We can see what really matters.   PAUSE… And doing this can release the pressure we feel,  As we are humbled by the grandiosity of world,  And our interconnectivity, Which then shifts our perspective on our life.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Feeling stuck in overwhelm? In this episode, I chat with Lauren Glynn about building smarter systems and productivity strategies that work with your brain, not against it.   We cover: Why productivity hacks don't always work How to rethink your to-do list and delegate smarter Why quitting Instagram freed up more time and energy   Leave a review with your biggest takeaway to help other introverts discover the show. Check out the full show notes and resources mentioned at thetarareid.com/ep168

Does your daily to-do list feel like it's running your life? Are you constantly juggling tasks, trying to stay productive, and wondering how anyone keeps up without burning out? If the day-to-day pressure of getting everything done is starting to wear you down, this episode is for you.Today's question comes from Liam, who asked: “How do I not get overwhelmed with everything I need to do every day?” Omar shares a simple, repeatable system to help you cut through the chaos and focus on what really matters. You'll learn why trying to finish everything is a trap and how to prioritize high-impact tasks, theme your week, and set hard stops that protect your time and energy.Want to feel more in control of your day? Hit the play button at the top of this page and get practical strategies you can use right away. Your schedule doesn't have to run you, you've got this.To submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it's hard to know what to do first. In this week's episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week's recipe is Mango and Jalapeno Salsa. Schedule a visit today at www.bodymetrixhealth.com.

This week on Driving to the Rez, we're sharing a true story that sounds almost too wild to be true.It started with a stunning piece of land in the Colorado desert - raw, powerful, and shimmering with natural selenite and ancient fossils. But when Larry and I arrived, the scene was anything but peaceful. The property was covered in squatters, black magic, debris, and an eviction order that required everything to be cleared by hand, in just a few hours.Overwhelmed? That's an understatement. But what happened next transformed an impossible cleanup into an unforgettable adventure. Five people - Fred, Dr. Kara, Iliana, Teodor, and Ashley - each received their own nudge from the universe and drove over 1,000 miles to meet us there.Why would anyone take that kind of trip? What called them to the Colorado desert? And how did it all unfold once they arrived?What started as a desperate cleanup became a living lesson in manifestation, teamwork, and the magic that unfolds when people follow their inner knowing.From dusty RV convoys to laughter and UFOs under the desert stars, this episode reveals how even the most challenging circumstances can turn into an adventure- and how a group of friends transformed chaos into clarity.✨ Don't miss this inspiring real-life adventure.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.In this episode, I'm talking about the moments when clarity feels impossible — when we don't have the answers yet, when life feels confusing or uncertain, and when we're trying to force a timeline our nervous system isn't ready for.For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward. But true clarity doesn't come from the mind — it comes from nervous system safety, inner quiet, and learning to listen to your body.I share how stepping away from a successful creative agency, resetting my nervous system, and slowing down helped me find the direction I couldn't see when I was overwhelmed and overstimulated.Sometimes clarity looks like a retreat. Sometimes it looks like a day of silence. Sometimes it looks like admitting you don't know yet — and that's okay. The answers don't arrive when we push. They arrive when we regulate, breathe, and come back home to ourselves.In this episode, I share:Why clarity disappears when your nervous system is dysregulatedHow silence, slowness, and stillness bring answers forwardWhy you don't need a full plan — just the next aligned stepThe role of inner safety in big decisions and life transitionsHow to listen to what your body already knowsWhat small aligned actions look like while you're figuring it outIf you're feeling stuck or unsure about your path right now, I promise you — you're not behind. You're not lost. You're learning to trust the part of you that already knows the way.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you constantly overwhelmed, yet still feel like you're never doing enough—no matter how hard you try? If you're a Highly Sensitive Person, perfectionism might be silently draining your energy, sabotaging your peace, and stalling your progress. This episode dives deep into the emotional cost of striving to be flawless in a world that was never meant to be perfect—and how this chase can block your inner freedom. In this episode, you'll discover: How perfectionism disguises itself as productivity while keeping you stuck in fear and self-doubt The subtle but critical difference between high standards and harmful self-pressure Why your sensitivity is not the problem—and how to finally honor it without guilt or burnout Listen now to learn how to break the perfectionism loop and reclaim your peace as an HSP—without sacrificing your ambition.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Your mind runs your brain — and how you manage it determines your quality of life. In this fascinating episode, Brian Buffini interviews cognitive neuroscientist andbestselling author Dr. Caroline Leaf, who explains how to train your mind to work for you, not against you. Drawing from four decades of clinical research and her groundbreaking new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, Dr. Leaf shares powerful, practical techniques to quiet mental clutter, rewire toxic thought patterns, and experience peace and productivity in as little as 63 seconds. Whether you're an entrepreneur navigating stress, a parent balancing it all, or simply seeking more clarity in today's noisy world, this conversation will help you renew your mind and live with greater calm, purpose, and joy. YOU WILL LEARN: The difference between the mind and the brain — and why that distinction matters. How to manage the “messy mind” in the age of overstimulation and social media. A simple, science-backed 63-second technique that helps you reduce stress, anxiety, and toxic thinking. MENTIONED IN THIS EPISODE: Free Business ConsultationHelp in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, by Dr. Caroline Leaf Drleaf.com NOTEWORTHY QUOTES FROM THIS EPISODE: “Your mind runs your brain — your brain does not run your mind.” – Dr. Caroline Leaf “We're not in a mental health crisis; we're in a mind management crisis.” – Dr. Caroline Leaf “You can't control events and circumstances, but you can learn to control your reactions.” – Dr. Caroline Leaf “We're also living in an era of excess technology and not being taught how to manage it.” – Dr. Caroline Leaf “The non-conscious mind not only has the problems that we've created, but also the solutions, because that's wisdom. Wisdom is solutions.” — Dr. Caroline Leaf Hosted on Acast. See acast.com/privacy for more information.

When I tell you this is a book I couldn't put down, I mean it! Co-authors and friends, Peter Greer and Jill Heisey are joining me on the podcast to talk all about how Christian leaders lose their way and how to avoid it ourselves. No matter how you lead in your life, we talk practically and biblically about how to avoid temptations, distractions, and pressures as believers and live a life of integrity and faithfulness to our call. Get your copy of their book. Couple that with Tara's new book, ⁠⁠⁠⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one._________________________________You can hack every minute, but if those minutes don't serve what truly matters, what's the point? In this focused episode of Succeeded In Medicine Podcast, Dr. Ari Tuckman challenges the blind chase of “more done.” Drawing from his fifth book, The ADHD Productivity Manual, he explains why physicians must first ask: To what end am I being productive?The discussion unpacks the gap between being busy and being productive—especially in high-stakes medicine where reactivity rules. Dr. Tuckman introduces temporal discounting, the bias that makes immediate rewards (another patient, one more episode) feel far stronger than future costs (burnout, unfinished charts, missed family moments). He shares how to make future outcomes visceral: close your eyes and feel the drag of a sleep-deprived day versus the clarity of a rested one.Time is treated like money—finite, non-renewable, and requiring deliberate allocation. Priorities, Dr. Tuckman stresses, are revealed in actions, not words: if “health” or “family” never make the calendar, they aren't priorities. He advocates sacred time blocks, realistic scheduling that buffers emergencies, and ruthless to-do list decluttering (hesitate to justify? delete).On work-life balance, the financial tension of private practice surfaces: every hour off is lost revenue. Yet true wealth is the margin to take that time when it counts. Dr. Tuckman adds the hard truth: “Part of the cost of a good life is sometimes doing things you hate.” Minimize suffering—finish unpleasant tasks fast, without mental gnawing.From charting between patients to setting boundaries on complex cases, this episode equips physicians to stop surprise-ending their days and start designing them.Three Actionable Takeaways:Ask the “To What End?” Question Before Any Productivity Hack: Reactivity breeds burnout. Pause and define: What do I want my life to look like? List 3–5 core values (e.g., patient impact, family presence, personal health). For each time or financial decision, ask: Does this align or erode my priorities? Review weekly in 5 minutes to stay intentional.Combat Temporal Discounting with Vivid Future-Feelings: Procrastination wins because future pain feels abstract. Before the immediate reward (skipping notes, doom-scrolling), close your eyes for 30 seconds and feel tomorrow-you: dragging, behind, irritable—versus rested, caught-up, present. Make the future visceral to choose action.Declutter Your To-Do List Ruthlessly and Fast: Overloaded lists paralyze. Set a 10-minute timer weekly. For each item, decide in

We start a new month with this new episode.  November.  The month of gratitude and appreciation.  But what if you struggle with feeling overwhelmed.  Stressed.  Anxious.  Are you still grateful about events if you also feel stressed about them?  Mama D shares her thoughts.Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.Petals of Support is brought to you by Spreaker Prime Please take a moment to Rate and Review this episode. Subscribe and Share http://www.petalsofsupport.comPlease consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/supportEmail me at:  petals.s@aol.comPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Ever feel like you're constantly tidying but your home never really changes?You declutter a drawer here, organize a shelf there, yet somehow the chaos always creeps back.You're not alone, and you're not doing it wrong.In this week's episode, I'm sharing the truth about why big weekend cleanouts and bursts of motivation don't work, and what actually does. Because lasting home organization doesn't come from doing more. It comes from doing less, but doing it intentionally.What if the key to an organized home wasn't in overhauling everything, but in the tiny daily actions that quietly build momentum?What if your next step didn't need to be perfect, just consistent?Inside this episode, I'll walk you through how to overcome overwhelm by creating simple, realistic declutter strategies that work even when life and family feel busy.You'll learn how to build calm and confidence one small step at a time, without burnout, without guilt, and without starting over every weekend.If you've been wondering why all your organizing efforts never seem to last, this episode will help you see your home and your habits in a whole new light.Your clutter-free home isn't built in a day. It's built in the moments you choose to keep going.Listen now to discover why those small steps matter more than you think, and how they're already working for you.✨ Ready for extra support, accountability, and personalized home organization strategies? Join us inside Clutter Free Collective, where we're turning tiny daily actions into lasting change. Join the membership here

Your weekly kidmin to-do list is full. It might even feel overwhelming. But it doesn't have to. Consider the 3 P's of Kidmin Time Management. For more, check out the Time Management Training in the Family Ministry Community on Facebook. Grab Amber's Kidmin Planner, here. 

Have you ever felt completely stuck? Overwhelmed by hopelessness, frustration, or the feeling that life isn't playing fair? In this episode of Healthy Her, host Amelia Phillips sits down with Osher Günsberg, who has faced those very moments, often under the intense scrutiny of the public eye, yet chosen to share his journey publicly with honesty, vulnerability, and courage. Osher’s story is about so much more than celebrity; it’s about resilience, reinvention, and learning how to move forward even after hitting rock bottom. He opens up about his journey to sobriety, navigating public life, and finding ways to get unstuck when life feels impossible. He speaks about his brand new book about getting unstuck 'So What? Now What?', and the deeper reason behind writing it. It's a raw and honest conversation, perfect for anyone who feels ready to get unstuck. About the guest: Osher Günsberg first entered the public sphere as radio host Andrew G in 1994 in Brisbane, before moving on to national programs like Take 40 Australia and The Hot Hits Live from LA. He became a household name on television hosting Channel V, and his breakout role came with Australian Idol, where his warmth and energy made even the toughest eliminations more bearable. Today, Osher is best known as the long-time host of The Bachelor Australia franchise, and a familiar face on shows such as Masked Singer and, most recently, Dancing With the Stars. Beyond television, he has shared his personal journey through his podcast Better Than Yesterday, his memoir Back, After the Break, and his latest book, So What Now What? — a compassionate guide for anyone feeling stuck and looking for ways to move forward. Follow Osher on Instagram: https://www.instagram.com/osher_gunsberg/ Listen to his podcast: https://open.spotify.com/show/1Cvf25Eqkawc5mzQg9hi27?si=e59e2181ee45493d Buy his books: https://www.booktopia.com.au/search?author=Osher+G%C3%BCnsberg About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Osher Günsberg Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

We break down 6 practical strategies for identifying which sewing skills to learn next, moving beyond vague skill levels to focus on what will actually build your confidence and help you create the wardrobe you envision. Learn how to match new techniques with exciting projects so your skills stick for good. Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com and join the FREE community: community.simplefitnesshabits.com Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it's easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn't require perfection, just small dials you can adjust with grace? In this episode of Simple Fitness Habits, Shaela shares how Christian women can stay consistent and energized this holiday season using her 3 Health Dials: movement, nutrition, and sleep. You'll learn how to turn each dial up or down depending on your season, so you can care for your body without sacrificing your joy or your faith. ✨ What you'll learn in this episode: How to stay healthy through the holidays without feeling guilty What it means to “turn the dial, not flip the switch” Simple movement ideas for busy days (even 10-minute workouts count!) Nutrition tips that fuel your energy and family gatherings Why hydration and protein matter more in the winter Faith-based rhythms that keep peace and joy at the center of your routine

When I first heard about AI, I felt completely overwhelmed. Every day there seemed to be a new app, a new term to learn, and everyone was suddenly talking about robots replacing us. I remember opening ChatGPT for the first time, full of curiosity, only to close it 30 seconds later thinking, nope, too hard.Fast forward to now, and I honestly can't imagine running my property management business without it. Artificial intelligence has become my team of little digital assistants helping me write emails, plan my week, analyse data, and even organise holidays. It's not here to take over our jobs; it's here to make life easier.In this episode I'm sharing the 3 best AI tools for property managers that I use every single week. The ones that actually save me time, not waste it. These are practical, easy to use tools that can transform how you work, communicate, and even manage your personal life. ” I believe AI is not here to replace you. It's here to support you. Think of it like this. AI is that overachieving intern or team member who works 24/7, doesn't need training and can whip up a blog post or client newsletter, help you write a tricky email and do 10 property viewings..”-Kylie WalkerWe cover:How I use ChatGPT for competitor research, content planning, and business strategy even when I'm not feeling creative.Why Copy.ai is the go to for writing social media posts, emails, and captions that sound just like youHow Crystal Knows helps you understand people better from recruitment and team building to client communication so you can connect more effectively.The mindset shift that helped me stop fearing AI and start using it to support my real estate and property management business.A simple 3 step AI action plan you can try this week to save time, stay organised, and get more done.Join my new FREE Masterclass

Overboard and Overwhelmed by Grace (Jonah 1:1-17) - Morning SermonPastor Mitchell Leach

Most people fail with money because they're stuck in extremes. Underwhelmed by the same old advice like "save more, spend less, lock it away and hope compound interest saves the day." The truth is simple: You are the asset. Your ability to create value is the greatest investment you'll ever have. This episode breaks down Garrett Gunderson's framework for the six money moves that actually matter. Stop locking money away in qualified plans. Stop self-insuring when you should transfer risk. Stop overpaying taxes as a W-2 employee with only 8 deductions when business owners access 475. Focus on cash flow assets that let you live today while building wealth for tomorrow. The penalty for following broken financial philosophies is permanent, but aligning your plan with who you are brings freedom sooner than you think.Chapters:00:25 - Opening Segment04:55 - Why most people fail with money06:35 - You are the greatest asset08:15 - The underwhelming advice: save, spend less, lock it away10:35 - Spend less is capped - grow yourself as an asset instead14:50 - Overwhelmed by conflicting tips19:05 - Teaching value creation20:20 - Step 1: Automate and build liquidity with whole life23:20 - Daily burn rate calculation method (263 days liquidity example)26:50 - Step 2: Transfer risk, don't self-insure29:05 - Pacific Palisades fires: Self-insurance myth exposed33:15 - Step 3: Estate and entity structure (trusts vs wills)39:35 - Step 4: Stop tipping the government41:05 - 8 deductions vs 475: W-2 employees vs business owners43:55 - Sourdough bread business example45:50 - Step 5: Invest in alignment with your investor DNA46:25 - Get to vs have to - does it feel like noise?50:00 - Step 6: Focus on cash flow, not accumulation54:45 - Living today while building for tomorrow57:20 - Closing SegmentKey Takeaways:You are your greatest asset - ability to create value is the greatest investment you'll ever haveStandard advice (save more, spend less, hope for compound interest) keeps you brokeStep 1: Automate liquidity using whole life as emergency fund - calculate daily burn rate to know exact days of liquidityStep 2: Self-insurance is a myth - transfer catastrophic risk to insurance companies for pennies on the dollarStep 3: Get trust in place to avoid probate - if you don't have estate plan, government has one for youStep 4: W-2 employees have 8 tax deductions, business owners with EIN have 475 - create business entity nowStep 5: Invest in your investor DNA - ask "do I GET to do this or HAVE to do this?"Step 6: Focus on cash flow assets, not buy-and-hold accumulation in qualified plansGot Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar !Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE

What if playing small is the very thing keeping you overwhelmed? In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything. We talk about: ✨ Why playing small often leads to burnout, not peace ✨ The hidden bias that treats women's goals like hobbies ✨ How self-trust and community accelerate growth ✨ The courage it takes to claim what you're worth ✨ Letting go of what no longer fits so you can expand If you've ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn't selfish—it's the foundation for unapologetic, aligned goals. Connect with Julie: Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!).  https://juliebollconsulting.com/ Links & resources: Get on the Waitlist for my 2026 Planner!  https://www.plangoalplan.com/planners Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel unseen in the endless responsibilities of motherhood, work, and everyday life? In this episode, we're talking about the powerful truth that even when the world overlooks you — God never does. He sees every unseen act of love, every sacrifice, every quiet prayer… and He treasures you, not just what you do. Whether you're feeling exhausted, unappreciated, or questioning if any of it matters — this is your reminder that your worth is not measured by recognition or productivity. You are God's beloved daughter, fully seen, known, and deeply loved. In this episode, you'll be reminded: Why God pays attention to the hidden, everyday moments no one else sees The truth about your worth when you feel unseen or unappreciated How to rest in being loved before you perform, produce, or prove anything A grounding encouragement you can carry into your day — right where you are This episode is for you if you've ever thought: “Does anyone even notice all that I do?” “I feel invisible — and I'm so tired.” “I want to know that my quiet, unseen work matters.” “I just need to feel God's love in the middle of real life — not just in the quiet moments.” If you're craving peace, reassurance, and a fresh reminder of God's love for you as His daughter, this message will meet you right where you are.   Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes

Ready for a radical shift in your marriage and discover the Christ-centered relationship you've always longed for? I don't think we've ever had a more honest episode, and that's thanks to Ann Wilson. She's a wife, mother, marriage coach, and author and we're talking all about how to speak life over your husband when the temptation is to nag and yell. We dig into how to encourage, build up, repair damage, and in turn, see the fruit of a beautiful marriage. Get your copy of Ann's new book. Couple that with Tara's new book, ⁠⁠⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I'm joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don't even realize we've crossed it.We'll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in its grip. Dr. Lalitaa reveals how childhood patterns might still be running the show, why saying “yes” is sometimes a sign you're feeling “not enough,” and how external success can actually keep you stuck in survival mode. You'll find out what high-functioning anxiety really looks like from the inside out, how it might be showing up in your body, and the practical next steps to help you break free from the overwhelming cycle without sacrificing your ambition or success. By the end of the episode, you'll have the tools to start drawing boundaries and understanding your triggers so you can stay ambitious without the constant wave of stress, guilt, or shame. Hit play and let's dive in.4:53 – What High Functioning Anxiety Really Looks Like for High Achievers11:02 – How Childhood Experiences Shape Adult Anxiety 18:58 – How to Spot the Difference Between Being Driven or Overwhelmed and the External Red Flags of High-Functioning Anxiety 24:11 – The First Real Step to Feeling Better (It's NOT Just Slowing Down)28:57 – The Tools and Therapies that Actually Help and How to Find Support32:36 – What Life After Healing From High-Functioning Anxiety Can Look Like Episode Links:Connect with Dr. Lalitaa: Website | InstagramGrab Dr. Lalitaa's book on High-Functioning Anxiety