Podcasts about Overwhelmed

This episode isn't "goodbye" forever... just a "see-you-later" for now. Join Tara for a quick, heartfelt episode as she shares why she decided to take a break from the podcast. You'll hear her honest thoughts about rest, why stepping back is important for God to move, when the podcast will return, and some fun news about the future of the podcast in 2026. Tara will still be around on Instagram and her free, weekly newsletter if you'd like to keep up there. With the podcast on pause, now's the perfect time with the new year and new rhythms to read Tara's new book, an ECPA Bestseller: Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelm isn't caused by how much you have to do. It's caused by perfectionism.If you constantly feel behind, discouraged, or frozen when you look at your home, this video explains why. The problem isn't your schedule, your kids, or your to-do list. It's the unrealistic standards you're measuring your real life against.In this video, I explain• why a full life is not the same thing as an overwhelming life• how perfectionism creates paralysis, procrastination, and burnout• why planning and organizing often make overwhelm worse• how perfectionism fuels the boom and bust cycle so many moms experienceOnce you can identify perfectionism at work, you can start undoing it.If you want a simple way to begin letting go of perfectionism, I'll send you my free Smile & Start Challenge by email. You'll get three short, practical emails that help you take small steps instead of chasing perfect plans.

Overwhelmed by all there is to do at home? If you feel like you're failing at managing your home, ask yourself this first: what standard are you judging yourself against?For many homemakers, discouragement doesn't come from real life. It comes from comparing their homes to idealized images on Instagram and YouTube. Soft music. White farmhouses. Perfect routines. No interruptions. No mess. No real work.That picture is not the goal—and it was never meant to be.In this video, I explain how perfectionism sabotages your attempts to get organized and why so many systems fail before they even begin. The problem isn't your effort or your desire to be responsible. The problem is trying to live up to a false standard that doesn't match real family life.You'll learn• how perfectionism hides behind “high standards” and good intentions• why planning and organizing often turn into avoidance• how perfectionism creates the boom-and-bust cycle• why baby steps are the only way out of overwhelm• how 10 minutes of real action beats perfect plans every timeReal progress in homemaking comes through steady, incremental improvement—not flawless execution or aesthetic ideals.If you want help getting started, I have a free Smile & Start Challenge that delivers three simple baby steps by email over three days.

Most overwhelmed moms keep looking for the perfect planner, the right app, or a better routine. But deep down, you already know that no external system is going to fix overwhelm.The problem isn't your tools. The problem is in your thinking.In this final episode of the series Why Perfectionism Makes Homemaking Feel Overwhelming, we get straight to the real solution: support, community, and mindset change. Perfectionism grows in isolation. It loosens its grip when you stop trying to manage everything alone.In this video, you'll learn• why perfectionism thrives when you're isolated with your thoughts• how community resets unrealistic expectations• why sharing small wins matters more than waiting for big results• how accountability builds follow-through without pressure• three practical ways to practice repent, rejoice, repeatHomemaking is real work. It takes attention, effort, and wisdom. It's not something to be embarrassed about or hidden. It's worth talking about, sharing strategies for, and growing in together.That's why I created Convivial Circle—a community for women who want to practice cheerful, faithful stewardship at home without chasing perfection or pretending the work is effortless.Inside Convivial Circle, we• confront perfectionism together• practice baby-step progress• build routines that fit real families• develop accountability through small standup groups• grow in skill, confidence, and joyful responsibilityIf you're tired of trying to fix overwhelm on your own, this is your invitation to stop isolating and start building momentum with support.

Send us a textIn today's episode, I'm guiding you through a gentle yet powerful Color Energy Clearing Meditation created specifically for women who have been cheated on or emotionally betrayed.Betrayal fragments the inner world. It leaves women feeling overstimulated, emotionally heavy, and disconnected from themselves. This meditation uses color visualization to help rebalance your mind, body, and spirit,  restoring a sense of internal safety, clarity, and grounded presence after shock and heartbreak.This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the colors guide you back into your body, soften what's been holding tension, and support your nervous system as it begins to recalibrate.Inside this meditation, you will: 

Welcome to the Christmas series! Overwhelmed yet full of purpose, Mary sings a song to the Lord. A divinely woven melody of redemption and promise.  Sign up for special devotionals at StoriesoftheMessiah.com. As we dive deeply into iconic Bible heroes' enthralling narratives, we find more than just stories of faith and miracles. We discover a recurrent theme, a spiritual undertone that connects each tale to the grandeur of the Gospel. They're not just standalone legends; they're threads in a divine tapestry, weaving a story that foreshadows Jesus Christ, the ultimate hero, the promised Messiah who brings light to the darkest corners of history. For more Bible stories download the Pray.com app.  To learn more about Rabbi Schneider visit https://discoveringthejewishjesus.com/ See omnystudio.com/listener for privacy information.

NP-124 - https://www.truthcommunitychurch.orgClick the icon below to listen.            

In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too. If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you. We're talking about constant input — the slow, invisible overload that comes from podcasts, YouTube, group chats, Audible, social media… even the "positive" stuff like inspiration and education. Because here's the truth: You're not unmotivated. You're overloaded. And the more you consume, the harder it becomes to follow through. We break down: Why information overload kills your clarity and consistency How this input creep drains not just your time, but your emotional energy Why follow-through feels harder than ever (and what to do about it) And how to create more space for peace, progress, and presence in your life This isn't about deleting your apps or doing a digital detox. It's about reclaiming your focus — so you can actually act on what you already know.

Hey friend!!! Ever feel like adulting is just so hard? It's stressful deciding on priorities, trying to be productive, managing money, and also getting enough sleep! Idk, I've just been feeling that lately, and I know in college a lot of people feel that way — especially when you're broke or trying to figure out how to pay for school without going into debt. So today, I want to cut down on that loooooong list, and help you be more effective and efficient when applying for scholarships! If you have no money but want to go to college, this episode is for you. I'll share 3 hacks to help you GET. THAT. SCHOLARSHIP — and move toward a more debt free future. This is all about practical financial advice for students who want financial freedom, want to avoid student loans, and are aiming for zero debt after college (or as close as possible). ALSO, would you like me to find you scholarship opportunities, so that you can spend your precious time applying to ones that you know already work for you using these hacks, instead of wasting hours searching? You're in luck! Through my business, I help students find between $10,000–$30,000 in scholarships for college, university, grad school, law school, and more. I can't guarantee you'll receive the scholarships (you do need to apply yourself), but I can provide high-quality opportunities that align with your goals — especially if money is tight. Interested? Sign up for a FREE call with me to learn more --> calendly.com/moneyandmentalpeace   LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session!   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (:   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Are you feeling overwhelmed this holiday season? We all are in some way or another. See what you can do about it as Andy and Emily talk about it. Listen to the full episode, below:Spotify: https://bit.ly/4ausZqC Apple: https://apple.co/49oU4dJ

Are you feeling overwhelmed this holiday season? We all are in some way or another. See what you can do about it as Andy and Emily talk about it. Listen to the full episode, below:Spotify: https://bit.ly/4ausZqC Apple: https://apple.co/49oU4dJ

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You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  I pray this blesses you! Michelle Topics In This Episode Holiday Gift Guide: Top 10 Gifts Ideas  Magazine subscriptions  Arts & crafts (consumable goods)  Experience gifts - zoo membership, aquarium, amusement parks  Books  Sports equipment   Gift cards  Compassion, Samaritan's Purse, IJM, etc.  Food - snacks Room - calendar, pictures, bedding   Clothing  Bio:  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info For Emily:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!     - Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone - Email: contact@byrdmichelle.com - website: www.byrdmichelle.com - Free Productivity Planner - my gift to you! www.byrdmichelle.com  - Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

Christmas 

What's up, witches and bitches

Overwhelmed by holiday to-dos? Today, Joyce, Ginger, Erin & Holly Wagner share faith-filled tips—boundaries, gifts, rest, gratitude—so you enjoy God's presence over presents.

Hey love

UnratedRuntime: 1hr 24minWritten & Directed by Paul Gandersman and Peter S. HallStars: Kelsey Pribilski, William Magnuson and John GholsonPremiered at Tribeca Film Festival June 8, 2025Released in US December 5, 2025 (limited)RT: 86% critics / No audience score Currently available to rentSynopsisLucas finds a video tape containing footage of a man coming into his bedroom at night when he was a child. This discovery leads him into a mystery that seemingly involves his whole town. Overwhelmed, he enlists the help of his estranged sister, Lynn. Can the two uncover who is behind the sinister tapes before it's too late?Join us again in two weeks when we will be reviewing Influencer and its sequel, Influencers, currently streaming on Shudder and AMC+.Theme music: "Secret of Tiki Island" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

This episode is a pause. A moment to acknowledge the collective heaviness so many people are carrying—and the quiet exhaustion that comes from trying to keep up in a world that rarely slows down. So many people are asking why everything feels overwhelming, even when nothing is “wrong.” In this conversation, we name what it feels like to live under constant demand, why overwhelm doesn't mean you're weak, and how simply telling the truth about what we're experiencing can be more healing than trying to push through it. Feeling overwhelmed doesn't mean something is wrong with you. Often, it means you're responding honestly to a demanding world. No fixing. No forcing. Just truth, compassion, and space to breathe. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Send us a text As mankind deteriorates, The Shining has amused itself with the craft of music. Wretched human filth gather in dark, smoke-filled bars throughout Chicago land lured by the promise of a rock show. With the stage set, the music kicks in and the Shining is on. Loud, grinding guitars; gut-thumping drums; and a driving bass power these electric minstrels. Surrender yourself to the hard and heavy melodic pleasures. Overwhelmed by the experience, you will seek freedom by the admission that you are undeniably part of the Shining. Support the showPodcast edited by Paul Martin.Theme song courtesy of M&R Rush.www.rocknrollchicagopodcast.com

In this episode, we invite you into a real homeschool coaching session with Devyn, a newer homeschooler navigating middle school, big-picture planning, and the day-to-day realities of making homeschooling actually work for her family. We talk through curriculum choices, options for decolonized history, structure vs. flexibility, and how to support kids while building independence.  What's the difference between this episode and all of our others?  We'll be showing what it looks like when homeschool advice becomes specific, personalized, and doable. If you've ever thought, “This all makes sense in theory, but how does it work for us?” this episode is for you. And if you decide you'd like that kind of support for your own homeschool, we're offering 25% off coaching sessions through December 31, 2025.  Sessions can be booked now and scheduled for dates into 2026. Feel free to take a look at our respective bios and book a time that is convenient for you.  Use the coupon code in the Calendly description to apply the discount.  You can find our calendar here:  ⁠https://calendly.com/homeschoolmomsunfiltered⁠ Let's continue the conversation on Patreon! We host live support meetings, socials, and even a book club.  Join here: ⁠https://bit.ly/3X5R0gI⁠  Use code HMU90 for 90% of your first month!  Jumpstart your homeschooling with our online courses:Homeschool 101: The No-Panic Boot Camp - ⁠https://courses.homeschoolmomsunfiltered.com/nopanichomeschool⁠ And, purchase the workbook here:  https://a.co/d/fehPA6G The Smart Start Guide to Homeschool Curriculum - ⁠https://courses.homeschoolmomsunfiltered.com/curriculumnbundle⁠ Preschool and Kindergarten, Reimagine: A Complete Guide for Homeschooling Littles  - ⁠https://courses.homeschoolmomsunfiltered.com/earlyed101⁠  Find Meagan's book - 101 Comebacks to Homeschool Objections: Polite replies, powerful comebacks, and everything in between. - here: https://a.co/d/iTRH14Y Explore Outschool!  Use code BUDGET50 to save 50% off your first three months of membership.https://outschool.com/ Every month we release a themed unit study that is secular and progressive.  We focus on own-voice sources and inclusive learning opportunities.  ⁠https://www.teacherspayteachers.com/store/homeschool-moms-unfiltered⁠ Visit our website here:  ⁠https://homeschoolmomsunfiltered.com/⁠ Let's be friends!!! Follow us on social media for giveaways and updates!!IG: ⁠https://www.instagram.com/homeschoolmomsunfiltered/⁠ FB: ⁠https://www.facebook.com/homeschoolmomsunfiltered⁠ Love Homeschool Moms Unfiltered and want to show your support? ⁠https://www.buymeacoffee.com/homeschoolmomsunfiltered⁠ 

Today we are talking to a hospitalist who is giving up partnership at his practice to become a full time entrepreneur. He is excited to be able to practice medicine on his own terms. He has always had an entrepreneur mindset and not long after residency he started buying real estate and ultimately ended up buying six car washes with a plan to acquire 3 more before the end of the year. He is comfortable with leveraging debt and has built an empire that has proven very lucrative. He loves that he is building a legacy that he can leave to his children. After the interview we are talking about tax loss harvesting for Finance 101. Still not sure what to do with your student loans?Overwhelmed with how to tackle that giant debt in an ever changing political climate? The experts at StudentLoanAdvice.com are here to help guide you through the best options to manage your loans – our experienced staff have consulted on over $250M in student loan debt, and the average studentloanadvice.com client has saved over $190,000 dollars. You will receive a customized student loan plan using the principles of The White Coat Investor, get answers to all of your student loan questions, gain clarity about your financial future and start down the right path toward financial freedom. Book a consult today at www.studentloanadvice.com. You can do this and The White Coat Investor can help. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 MtoM Podcast #254 01:40 Hospitalist Becomes a Full-Time Entrepreneur 15:00 Advice For Others 18:54 3 Pathways to Wealth 22:23 Tax Loss Harvesting

If you've been in foster care — or you're supporting a student who was — there is real money on the table that so many eligible students miss. In today's episode, I'm breaking down 3 foster care student scholarships worth a combined $5400, all designed to support you in college or university without adding financial stress. Whether college feels financially overwhelming or you're trying to navigate money after foster care, these scholarships can make a real difference! Plus, if you want more scholarship opportunities without the stress of searching, I've got you covered. I consistently help students find $10,000–$30,000 in scholarships for college, university, grad school, law school, and more. Want to learn more?

Check out our Bootcamp!Snag Our Simplified Budget System! Check Out Kerri's Podcast!Budget besties, we're coming in hot with the perfect episode to close out the year and set you up for major wins in 2026.

This week's episode is a gentle holiday pep talk for anyone feeling overwhelmed, stretched thin, or carrying a little extra weight this Christmas season. If the pressure feels heavy and peace feels hard to come by, this episode is a soft reminder to slow down, protect your heart, and release what doesn't matter. No fixing, no forcing—just encouragement, deep breaths, and a few simple truths to help you find calm in the middle of the holiday chaos.

In today's episode, I'm joined by Hannah Wells and Sarah Smith, the practitioners behind The Mending—a virtual wellness collaborative focused on root-cause, personalized healing. Both Hannah and Sarah share their deeply personal stories of navigating years of diagnoses, symptoms, and frustration within both holistic and allopathic medicine. Their journeys led them to a quieter, more discerning approach to wellness—one rooted in listening to the body, integrating science and soul, and resisting the pressure to chase every trending protocol. If you've felt overwhelmed, discouraged, or unsure where to begin in your health choices, this episode offers clarity, compassion, and a grounded path forward.Work with The Mending CollaborativeConnect with Hannah + Sarah on Instagram

Lead Pastor Ben Wallis

Many people experience intense physical overwhelm during ascension and don't understand why it's happening. This episode explores what's unfolding beneath the surface when the body struggles to keep up with rapid energetic changes.If ascension feels heavy, tiring, or difficult to navigate right now, this message will help you reframe what you're experiencing without jumping to fear or confusion.

Who isn't overwhelmed these days? The world is overloading each of us with negative events, or telling us what to do differently in our lives, people preaching, complaining, arguing online... plus the demands and pressures of work, our families, our lives. It's too much.I want to invite us to remember the power we have over our lives. That we can control much of our lives, even when it feels we cannot. We can be still. We can practice quiet moments and find a strength and light inside. We can choose to create healthy boundaries and keep ourselves in a more balanced state.Today, especially during the holidays and New Year, can you make this choice for yourself? Can you let yourself soak in the quiet and find the soothing rhythm of your heartbeat, the stirring energy of the wind, and the grounded presence of your own nature?I'll meet you there.In love and spirit,LeahThanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

As the year turns inward and the longest night arrives, Yule invites us to slow down, rest, and honor the quiet magic of winter. In this cozy Wheel of the Year episode of Big Crystal Energy, host Ashleigh Bodell guides you through the ancient roots and modern meaning of Yule, the Winter Solstice, and the sacred return of the light. Blending folklore, personal stories, and gentle ritual wisdom, Ashleigh explores how Yule asks us to embrace stillness, tend to our inner worlds, and move through the season with intention -rather than overwhelm.You'll learn about the origins of beloved traditions like the Yule log and evergreen tree, crystal correspondences for grounding and reflection, and simple ways to celebrate Yule through ritual, simmer pots, ancestor honoring, and self-care. Along the way, Ashleigh shares heartfelt family moments and reminders that rest itself is a form of magic.Whether you're crystal-curious, spiritually inclined, or simply craving a slower holiday season, this episode is an invitation to pause, breathe, and welcome the light back - one quiet moment at a time.Key moments: 03:17 Winchester Mystery House Holiday Visit08:01 Yule and Wheel Overview10:49 "Overwhelmed and Missing the Point"15:06 "Reclaiming Yule's Quiet Magic"18:04 "Heightened Intuition and Reflection"22:11 "Origins of the Christmas Tree"26:03 "Embracing the Cozy Dark Season"28:41 "Intentional Simmer Pot Tutorial"33:59 "Balancing Self-Care Across Life"37:44 "Embracing the Season's Slowness"39:09 "Inner Fire and Light Returns"Meet Ashleigh Bodell  - your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist - because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

This episode is a replay from The Existential Stoic library. Enjoy! Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you'll love momentum? In this episode, Danny and Randy discuss how to slow down.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Do you try to push through the holiday season by going with the flow? Perhaps you want things to change, but aren't sure how to make it happen? As a busy mom the holiday season can be a huge stress. Let's not let that happen next year. In this quick episode you'll learn how to plan for a better holiday season and just why it's OK for you to make this change. Organizing quick tips via email:  https://homeorganizingforbeginners.substack.com Organizing Foundations-Home Organizing for Beginners: www.homeorganizingforbeginners.com Schedule a free consultation: https://calendar.app.google/UjXxgJ131kgXcGTK6

What if the reason you haven't started writing your novel has nothing to do with how much you know?“I'm not ready yet” is one of the most common things I hear from writers. And on the surface, it makes sense. You want to feel prepared before starting something as big as writing a novel.But not feeling ready usually has very little to do with knowledge. More often, the root cause is a lack of clarity. In this bonus episode, I'm sharing stories from three writers who spent months, and even years, stuck at the starting line because they didn't know how to move from idea to writing. You'll hear about Tiara, who loved writing short stories but froze when she tried to write a novel. Jennifer, who dreamed about her YA fantasy for years but felt she needed more credentials before she could begin. And Sheila, a doctor and teacher who had read the books, taken the courses, and still couldn't put it all together.None of them suddenly became more qualified. What changed was their process.In this episode, you'll learn:[04:00] How a short story writer overcame her fear of full-length novel projects by shifting her mindset around perfectionism and learning to trust a step-by-step approach.[06:15] Why one aspiring author spent years frozen at chapter one and how a simple scene-by-scene roadmap helped her go from stuck to a complete first draft in just 90 days.[08:30] How one writer learned to use genre to map out her story's key scenes—and why this finally made everything click for her after bouncing between over-planning and under-planning for years.If you've been telling yourself you're not ready, this episode will help you rethink that.And if you want a clear, step-by-step path to help you finally start and finish your novel, you can get on the waitlist for the next round of Notes to Novel. Doors open January 22.Your story doesn't need more prep work. It needs one clear direction. And I'll help you do that.

Overwhelmed and Guilty? Faithful Motherhood Isn't Perfect Are you a working mom who feels like you're constantly falling short? Like biblical motherhood is some Pinterest-perfect ideal you'll never reach? You're not alone—and you're not failing. In this episode, we talk about what faithful motherhood really looks like in the midst of work, family, and daily overwhelm. We'll explore why so many moms feel guilt and pressure, how the culture of “perfect motherhood” can distort God's truth, and most importantly, how you can experience freedom, grace, and real faithfulness in the life you actually live. You'll walk away with: A clear reminder that biblical motherhood isn't about perfection. Encouragement to release guilt and comparison. Practical ways to invite God into your busy, messy, real life. Scripture and reflection to anchor your faith in the everyday moments. Scriptures discussed: Colossians 3:23 – Whatever you do, work heartily, as for the Lord. Psalm 46:1 – God is our refuge and strength, a very present help in trouble. Proverbs 31:25 – She is clothed with strength and dignity. This episode is perfect for working Christian moms who want to embrace their motherhood journey without pressure, guilt, or comparison—learning to walk faithfully in the life God has given them.

▶︎▶︎Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code We're living in a time where information is everywhere, yet so many women still feel overwhelmed and stuck in survival mode. Modern self-care often adds more pressure, more rules, and more to-do's, leaving the nervous system even more dysregulated than before.In my recent stage talk for the International Hyperbarics Association, I shared why healing doesn't come from doing more, chasing protocols, or perfect routines. It begins with nervous system regulation, connection, and learning how to shift out of chronic fight-or-flight and back into safety, presence, and intuition — using simple, realistic tools that actually fit into daily life.What You'll Learn:Why chronic stress, digital overload, and constant stimulation keep the nervous system stuck in fight-or-flightHow nervous system dysregulation shows up as anxiety, burnout, brain fog, hormonal imbalance, and emotional overwhelmThe difference between living in beta brainwaves versus accessing alpha and theta for healing and clarityWhy self-care needs a rebrand — and why traditional self-care often misses the nervous system entirelyWhat “regulation reps” are and how short, consistent moments of regulation rewire the nervous systemHow micro moments of connection improve mood, focus, resilience, and emotional regulationWhy play, joy, and oxytocin are powerful tools for hormone balance and nervous system healthHow to move from living in your head back into your heart — without adding more to your plateResources:Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code My Red Light faves, with special codes and discounts: https://www.drmelissasonners.com/red-light-guide Be Inspired Mama Journal: https://amzn.to/4afbs3s Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

If you've ever looked around your house, your calendar, or your marriage and thought, Why is this so hard for me?—this conversation is for you. In this episode, Ginny Yurich talks with licensed therapist and Struggle Care founder KC Davis about why overwhelm isn't a character flaw, a lack of discipline, or a sign you're doing life wrong. KC names the invisible mental load of daily living—meals, laundry, cleaning, caregiving, relationships—and explains why these repetitive responsibilities were never meant to be proof of your worth. Together, Ginny and KC explore practical, compassionate ways to lower that load without adding shame. From reframing household work as morally neutral, to letting go of “just clean as you go,” to rethinking fairness in marriages and families, this episode offers language and tools that actually help. KC shares gentle strategies for building momentum when you're stuck, wisdom for dividing labor and rest more honestly, and a powerful reminder that community is built through realness and not perfection. This is an episode to save, share, and return to when you need permission to stop measuring your life by impossible standards. Learn more about what KC Davis has to offer including her podcast, courses, training, and more here: https://www.strugglecare.com Get your copy of How to Keep House While Drowning here Get your copy of Who Deserves Your Love? here Learn more about your ad choices. Visit megaphone.fm/adchoices

When Amy Dott Harmer, executive director of the Utah Refugee Connection, discovered a forgotten note tucked inside Santa's chair after a holiday celebration for refugees, she didn't know what to do. The letter listed humble wishes: clothes, diapers, even toilet paper. Overwhelmed and out of time, Amy turned to social media, and that's when Lenice Paulsen stepped up. In this special Light the World episode of Uncomfy, host Julie Rose talks with Amy Dott and Lenice about how an uncomfortable moment turned into a Christmas miracle and how paying attention to the needs around us can change lives. Learn more about Light the World, a global invitation by The Church of Jesus Christ of Latter-day Saints to spread light and serve others during the holiday season: https://www.lighttheworld.org Check out Utah Refugee Connection - https://serverefugees.org/ Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/12/a-lost-letter-strangers-kindness-and.html CHAPTERS 00:00 Introduction 00:44 The Gathering of Light Celebration 01:53 The Letter to Santa 05:13 Lenice's Response and Action 07:20 Delivering Christmas Miracles 10:30 Reflections on Light and Service 12:08 Conclusion

Brought to you by Diesel David and Main Street Warriors In this episode of Cherokee Business Radio, Joshua Kornitsky talks with Jeff Durkee, founder of Durkee Sales Solutions. Jeff shares his journey from emergency medicine to sales leadership, focusing on helping small, owner-led businesses scale intentionally. He discusses the importance of defining an ideal client, building a disciplined […]

This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK  // Promo Code:  DECK--The amazing Doug Jones is back! This year, he joins us to break down the newest Hallmark Christmas movie, A Suite Holiday Romance.ABOUT A SUITE HOLIDAY ROMANCEWriter Sabrina stays at a luxury hotel to ghostwrite a memoir. She meets Ian at the bar and lets him think she's wealthy. He's actually a secretary posing as nobility while managing a royal jewels exhibit.AIR DATE & NETWORK FOR A SUITE HOLIDAY ROMANCEDecember 13 2025 | Hallmark ChannelCAST & CREW OF A SUITE HOLIDAY ROMANCEJessy Schram as SabrinaDominic Sherwood as IanBRAN'S A SUITE HOLIDAY ROMANCE SYNOPSISWe learn about the Cordelia books by Hazel Holly, a beloved series that has been read by many and adored by all. We meet Sabrina, a writer who penned a glowing piece about the books. As a result, she's chosen to ghostwrite a memoir and is put up at the Grand Fairbanks Hotel in the legendary Cordelia Suite — a very big deal.She meets Grayson Westcott, the man who hired her. She'll be interviewing him about his life as an art broker and writing his memoir, but she only has until Christmas Eve to gather everything she needs.One night, while working late, Sabrina craves a sandwich. She calls down to the bar, runs in, and starts eating the first sandwich she sees — which turns out to belong to Ian, who's sitting nearby. He doesn't mind at all and clearly wants to keep talking, but the bar is closing. Maybe another time.The next day, Sabrina continues interviewing Grayson and learns that he was once Hazel Holly's butler at this very hotel. He's hesitant to talk about that part of his life, but when he opens up, she's completely captivated.Later, she runs into Ian again and they grab coffee. He tells her he works for a charity and that it's his first time in the city. What Sabrina doesn't know is that he actually works for the royal family — something he's keeping very quiet. After overhearing a conversation at dinner, she mistakenly assumes he is royalty. Could he be Lord Braxton? She keeps her suspicions to herself as they continue spending time together and sparks fly.Ian suddenly has to leave town to make sure Lord Braxton doesn't marry a woman he just met. They reunite at the Christmas ball, where they dance and share a magical evening — until Ian notices Lord Braxton leaving early and has to follow him. He does return for a kiss first, though. Sabrina is both smitten and increasingly frustrated by how Ian disappears without warning.For various reasons, Sabrina never quite asks him outright if he's Lord Braxton, and Ian never tells her that he works for the royal family. When she joins him at a charity event, she's having a great time — until she spots a jewelry box in his bag. Lord Braxton is known for proposing quickly… is Ian about to propose to her?During a dinner date, Sabrina finally admits she thinks he's Lord Braxton — but before Ian can explain, he's called away again. After hearing more of Grayson's story, Sabrina decides to end things before Ian can break her heart. Grayson is baffled and basically says, “How on earth did you get that from my story?!”Sabrina attends a gala and finally learns the truth: Ian is not Lord Braxton. Overwhelmed, she storms out. After more conversations with Grayson, he encourages her to rethink everything.Speaking of Grayson, Sabrina reunites him with his long-lost love, Charlotte — who is Lady Braxton. Grayson insists he's too old for love, but Sabrina shuts that down immediately. They rush to see each other, and it's beautiful.Sabrina races to find Ian, but she's told he's already left for the airport — except he hasn't. He stayed because he's fallen for her. He gives her the jewelry box, revealing not an engagement ring, but a snowflake necklace. They talk things through, make up, and he tells her he's moving to the States to expand the charity. They kiss — big ones.The movie ends with Grayson and Lady Braxton getting married. At their wedding, we see that Ian and Sabrina are engaged.She talks with Grayson more and he encoruages her to think about things a bit more. Speaking of Grayson, she ends up finding Grayson his long lost love charlotte. she's lady braxton. he's like oh i know that, but i'm too old for this ish. She's like NO! You're never too old for love. They rush down to see each other and it's wonderful. And Sabrina rushes to find Ian. But she's too late. He's already left for the airport. Except, HE NEVER LEFT! He says he's fallen for her and then he gives her the jewlery box...it's not an engagement ring at all. It's a snowflake necklace. they talk and make up. he tells her he's moving there to bring the charity to the states. and they kiss big ones!The movie ends with Grayson and Lady Braxton getting married. And at said wedding, we see that ian and sabrina are engaged. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overwhelmed with ideas? Join Jake Parker, Samantha Cotterill, and Lee White to learn how to evaluate potential projects and make the best selection. Plus, get an insider preview at the projects our pros are working on in 2026. 3 Point Perspective Podcast is sponsored by SVSLearn.com, the place where becoming a great illustrator starts!Click here for this episode's links and show notes.

With Christmas just one week away, consider this episode your invitation to pause, exhale, and remind yourself of what truly deserves your attention and affection this time of year. Amy Lowe, a fellow wife, mom, and follower of Christ, is joining us to talk about how to ditch the unrealistic expectations of the season, let go of pressure and aesthetic, simplify around what matters, and enjoy this often busy season with Christ and our loved ones. Connect with Amy and Winshape here. It's not too late to grab Tara's new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - for a Christmas gift. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelm is a feeling that I am deeply familiar with… sometimes multiple times a day. In today's episode, we'll discuss why you feel overwhelmed, what's happening in your brain and body when that feeling of ‘too much' overcomes you, and how to actually reset your system so that you feel more grounded, calm, and rooted into yourself. You'll learn about: Overwhelm is not a mindset issue. It is a nervous system state. The chemistry of overwhelm Signs and symptoms of overwhelm How to expand your nervous system's window of tolerance Breathing exercises to bring you back to yourself when you're stuck in overwhelmCheck out the 21-Day Nervous System Reset I created for you with Dr. Michele Kambolis Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Start Living Sustainable, Cynthia shares three quiet low-tox shifts wise moms will make going into 2026—from calming your nervous system to moving through your home room by room with more precision and less overwhelm. Perfect for health-conscious moms and moms-to-be who are done guessing what really matters most in their homes for better health and peace of mind.

As moms, December can be incredibly overwhelming.  It's like life is now tossed into a blender and put on high, or we are driving a race car instead of our normal Honda Odyssey.  In the last episode we talked about 10 things I stopped doing in December and why I think you should too. Following the theme of decreasing the stuff on our plate, today's episode is more of a practical episode giving you actual steps to decrease your to-do items and the things on your plate this season.  We will start by talking about why our normal rhythms and routines fail, how to actually take to-do items off your plate, and why it's so important that we slow down.  Definitely grab a warm drink and let's get started.     Reminder: Are you ready for a fresh start?  As the Christmas season winds down and that New Year energy starts to pick up, you might already be thinking about what projects you want to tackle over the break — or how you want things to feel different in 2026. If you're tired of duct-taping your week together and craving a rhythm that actually works for your real life — for your family — now's the time to get support.   I've got some exciting things coming in January to help you design routines, rhythms, and systems that truly support your day-to-day life. And the best way to get started? Let's chat ...just check out the links below.  I pray this blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

If you've been stuck in negative self-talk, overwhelm, or the holiday-season hustle, this episode is your fresh breath of clarity. In this solo episode of The Discomfort Zone, I share two powerful mindset exercises that have helped me peel out of stress spirals, rebuild confidence, and reconnect with ease — even in the middle of a six-month injury that kept me off the river. Whether you're healing, navigating a busy season, or feeling mentally overloaded, these tools will help you shift from disempowered to empowered — which is exactly what mental agility is all about.

In this episode, author, podcaster, and speaker Mary DeMuth returns to share the inspiration behind her latest work, which spotlights overwhelmed women in the Bible—women whose stories have often been minimized or overlooked. From Mary the mother of Jesus to Hagar to the widow with two mites, these women model faith, resilience, and wholehearted trust in God. We talk about how Christmas can be both beautiful and heavy. Mary opens up about her own seasons of overwhelm, from her water breaking on Christmas Eve to sleeping in a barn the week before Christmas. She reminds us that Mary, the mother of Jesus, lived through the deepest fears a mother can face, yet she remained faithful as a disciple. Here is some of what we cover:  Why Christmas often heightens grief, trauma, and unmet longings The consumerism of the holiday season vs. the simplicity of God with us What Shalom really means: wholehearted, whole-bodied peace rooted in surrender Jesus' care for the overlooked, the aging, and the marginalized The definition of “Whelm” which  refers to out-of-control stress,  “overwhelmed” is that same stress amplified beyond capacity Connect with Mary DeMuth:  Instagram: Mary DeMuth // Healing from Trauma (@marydemuth) Facebook:  Mary DeMuth Website:  Mary DeMuth Links Mentioned:   Nobody's Mother: By Sandra Glahn 90-Day Bible Reading Challenge: By Mary DeMuth Most Misunderstood Women of the Bible: By Mary DeMuth The Most Overlooked Women of the Bible: By Mary DeMuth The Most Overwhelmed Women of the Bible: By Mary DeMuth Podcast - Pray Every Day Mary DeMuth Church Hurt Checklist Related Episodes: Building the Family You Never Had :: Mary DeMuth [Ep 156] Nobody's Mother :: Dr. Sandra Glahn [Ep 443] From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God's Truth :: Erica Gwynn [Ep 544] Featured Sponsors:  Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don't wait.  Policygenius: With Policygenius real users have gotten 20-year $2 million policies for just $53 a month. Don't wait until next year. Give your family the gift of security today with Policygenius. Head to Policygenius.com to compare life insurance quotes from top companies and see how much you could save.  Thrive Causemetics: Complete your holiday look. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. 

Christmas is beautiful, meaningful, and holy — but for many women, it also brings overwhelm, expectations, and emotional pressure. In this episode of Fed by the Fruit, KB shares biblical wisdom for surviving the holiday season with peace and purpose. From the story of Mary and Martha, to practical spiritual strategies for managing stress, to the reminder that Jesus is not just “the reason for the season” but the season itself, this episode will help you rediscover the joy of Christmas when life feels stretched thin. KB offers honest, faith-filled encouragement for women who love Jesus, love their families, and want this year to feel different — lighter, holier, and more centered on Him.You'll also hear practical tools for setting boundaries, navigating difficult family dynamics, and honoring your body without guilt or perfectionism. With Scripture-based guidance, heartfelt storytelling, and KB's signature humor and honesty, this episode invites you to slow down, breathe, and choose presence over perfection. Whether you're hosting, traveling, or managing the chaos of kids and calendars, this conversation will help you step into Christmas with a peaceful heart, rooted in Christ and strengthened by His Word.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

Who wants to be productive over Christmas break, WHILE enjoying family time WITH LOW DRAMA? You're in luck! In this episode I share the details on where to find $10,000 in scholarships in under an hour, alongside several tips to lower family-stress this season. You are allowed to get away and be refreshed before the next Christmas party. You are allowed to leave next year in next year and learn to be present. I also equip you with ways to start out conversations with relatives that are cushioned in kindness and bring life! Christmas break can truly be joyful and triumphant! Grab your cold brew and TI-89, because class is now in session.   Related Episodes: 141 - Apply for This $2000 EASY, NO ESSAY Scholarship Over Christmas Break! on Apple Podcasts 143 - Apply for This $1500 EASY Scholarship BEFORE CHRISTMAS While Navigating Family Celebrations! on Apple Podcasts 144 - 2 Ways to Earn Spending Money from Phone Games While Resting Over Christmas Break! on Apple Podcasts P.S. Scholarship link mentioned in this episode --＞ 25+ Scholarships to Apply for in December 2025 - (accessscholarships.com)     P.S. Come join our FB Christian College Girls Community, and tell us what traditional degree you're getting, and how you want to use it in an unconventional way(: Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.