Podcasts about Overwhelmed

What if the reason you're overwhelmed isn't because you're doing too little — but because you're trying to do everything? You're not alone. In this episode, Sadie sits down with Tara Sun to talk about her new book, "Overbooked and Overwhelmed: How to Keep Up with God When You're Just Trying to Keep Up with Life." Together they unpack the pressure to keep going—even when you're running on empty—and why God actually cares deeply about our rest, health, and rhythms. Sadie shares honestly about a season of deep burnout and how she found her way back from feeling completely depleted. She and Tara also discuss setting boundaries, learning to say “no,” and being more present at home instead of “numbing out” while scrolling social media. If you've ever felt like everything will fall apart if you slow down, this conversation is for you. This Episode of WHOA That's Good is Sponsored By: https://www.ponchooutdoors.com/whoa — Get $10 of and free shipping on your first order! http://shop.taylordukeswellness.com/whoa — Get 15% off sitewide anytime + for the next 48 hours, you can also unlock 2 free gifts with any full-size protein purchase! https://helixsleep.com/sadie — Get 20% off sitewide and make sure you enter our show name after checkout so they know we sent you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor and Mike break down Nebraska's loss to Purdue in the Big Ten Quarterfinals.

Lately, I keep hearing (and saying to myself) this phrase: I just can't deal with it. If that's been true for you too, you are not alone. In this episode of the Luminary Life Podcast, I create space to speak honestly about overwhelm, tenderness, and the challenge of living in a world that can feel like too much. With Spirit Quartz as our ally for the month and its message to sink into the warm embrace of your spirit family, this episode explores: * why it is okay and normal to feel overwhelmed right now * what it means to be tender in a world that asks us to absorb too much * how support, spirit family, and the earth can help hold what feels immense * why stepping back is not weakness * and how the ways you let your light shine, however big or small, are enough One of the clearest messages to come through in this episode is this: It is okay and normal to feel overwhelmed right now.
What we are processing and navigating is immense.
The ways you allow yourself to show up and let your light shine, however big or small, is enough. If this resonates, please like, subscribe, and share with someone who may need a gentle place to land. Learn more about Lori here: https://loriaandrus.com   #luminarylifepodcast #SpiritQuartz #Overwhelm #NervousSystemCare #SoulFamily #CrystalWisdom #TenderHearts #CeremonyEveryday

A lot of people quit drinking expecting to feel calmer. You think sobriety is going to reduce anxiety, improve sleep, and make life feel more stable. It does… eventually. But for a while, many people experience the opposite. You feel on edge for no clear reason. Small things overwhelm you. You're exhausted but can't fully relax. Your sleep is inconsistent, your emotions are intense, and stress hits harder than it used to. And this is where people start to wonder if something is wrong, or worse, if alcohol was actually helping. Years of drinking trained your body to live in a constant state of stress. In this episode, we're going to talk about what alcohol actually does to the nervous system, why sobriety can feel so dysregulating at first, and how your brain and body relearn safety over time. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Skills library https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Cody Cook sits down with Patrick Carroll, a sharp libertarian opinion journalist based near Toronto whose writing appears in outlets like the Mises Institute, Libertarian Institute, AIER, and FEE (where he once served as managing editor). Carroll's Substack, Against the Left, regularly dismantles progressive arguments from a free-market vantage point—and this conversation dives deep into one of his most provocative pieces: “Why SNAP Spending Should Be Cut Even If Charity Doesn't Replace It.”The episode centers on the dramatic events of late 2025, when a record-breaking U.S. government shutdown stretched into its second month. By early November, the Supplemental Nutrition Assistance Program (SNAP, formerly food stamps) faced a funding lapse. The Department of Agriculture announced that the roughly $100 billion annual program—serving about 42 million Americans, or one in eight—would not issue full November benefits. Chaos ensued: food banks reported overwhelming demand, long lines formed, and media stories highlighted desperate families suddenly without their usual grocery support.Left-leaning commentator Carl Beijer seized on the crisis in a Jacobin piece, declaring it definitive proof that private charity cannot substitute for state welfare. Overwhelmed pantries and panicked recipients, he argued, exposed the fantasy of market-based solutions replacing government safety nets.Carroll pushes back hard. He concedes the short-term strain on food banks but argues the episode reveals more about SNAP's overreach than charity's inadequacy. With little advance certainty (the shutdown's duration remained a day-to-day uncertainty), private organizations had scant time to scale. Yet many still responded impressively—businesses like DoorDash offered free meals, churches and local groups rallied, and some food banks pivoted quickly. Had there been months of clear notice, Carroll contends, the charitable response would have been far stronger.More controversially, he challenges the scale of need SNAP addresses. Citing a 2021 USDA study, he notes that 39% of recipients are obese, 26% overweight, 33% normal weight, and only 3% underweight. This, he says, shatters the media stereotype of widespread starvation and suggests the program subsidizes far beyond genuine hardship—often enabling poor lifestyle choices rather than preventing famine.Carroll proposes an initial 50% cut, returning spending to roughly 2007 levels after years of ballooning budgets. He acknowledges “food insecurity” statistics (around 13% of Americans) but critiques their definitions, which can include anyone who occasionally buys cheaper groceries or skips a preferred item—hardly a crisis justifying $100 billion annually.The discussion turns philosophical and theological. Carroll invokes the “negative contact hypothesis”: while meeting marginalized groups often reduces prejudice, direct exposure to many in poverty can erode naive sympathy when observers see patterns of self-inflicted hardship—addiction, unwise relationships, financial irresponsibility. Anecdotes from YouTuber Caleb Hammer's Financial Audit series reinforce this, as do studies showing that more well-off people's support for redistribution weakens after real contact with the poor.From a Christian libertarian perspective, Carroll emphasizes voluntary generosity over state coercion. Jesus warned against lording authority over others (Matthew 20); early Christians practiced communal sharing without petitioning Caesar for taxes. He praises historical mutual-aid societies and modern examples like Mormon welfare systems as superior, more personal, and non-coercive alternatives to centralized bureaucracy.Addressing bleeding-heart objections, Carroll entertains the sequencing argument: enact free-market reforms (deregulation, free trade, ending occupational licensing and minimum wage barriers) first to boost opportunity and reduce poverty, then phase out welfare. He's sympathetic but rejects indefinite delay—some cuts can and should happen now without catastrophe, especially given SNAP's questionable targeting.This episode is bold, data-driven, and unapologetically challenging. It refuses easy compassion narratives, forces listeners to grapple with uncomfortable stats, and calls Christians to prioritize peaceful, voluntary charity over state redistribution. Whether you bristle or cheer, it's a thought-provoking case for rethinking welfare in a free and faithful society.Links:Patrick's SubstackPatrick's piece Why SNAP Spending Should Be Cut Even If Charity Doesn't Replace ItPatrick's Twitter/X: https://x.com/PatrickC1995David Beito's book From Mutual Aid to the Welfare State: Fraternal Societies and Social Services, 1890-1967Audio Production by Podsworth Media - https://podsworth.com Use code LCI50 for 50% off your first order at Podsworth.com to clean up your voice recordings and also support LCI!Full Podsworth Ad Read BEFORE & AFTER processing:https://youtu.be/vbsOEODpQGs  ★ Support this podcast ★

In this episode, Lyndsay and Shannon discuss when and how to hire employees for small farms, especially flower farms. Drawing from their own journeys to six-figure businesses, they share signs it's time to hire—like overwhelm and burnout—and explain how employees can boost capacity, consistency, and growth. They offer practical hiring tips, caution against relying on volunteers, and emphasize the importance of planning, clear communication, and starting small. The episode encourages farm owners to view hiring as a positive step toward sustainability, profitability, and personal well-being.Be in the know for DirtCon 2027If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now.Did you love today's episode?Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

This episode explores a powerful mindset shift: the best answer to an obstacle is usually a better question. Host John Marrone shares how to move past the paralysis of starting a new business, getting back on track with fitness, or managing a packed schedule by getting curious instead of getting frustrated. Key Takeaways from the Episode: The Power of the Pivot: Why most people quit when they feel overwhelmed, and how to stay committed even when your "season of life" shifts. The Magic Question: When faced with an impossible task, stop and ask: "If I were to do this, how would I?". This simple prompt shifts your brain from "I can't" to "How can I?" The "But" Trap: Learn why the word "but" is often the reason people fail and how to replace it with "and" to maintain momentum. Quality of Life = Quality of Questions: John breaks down why your income in sales and your overall quality of life are directly proportional to the questions you ask your prospects and yourself. Leveraging Your Network: How to identify who in your circle can provide the advice, accountability, or feedback you need to execute at a higher level. Don't let overwhelm stop your progress. Use these three questions to release the want to quit and create the clarity to commit. Connect with John: Real Estate Mastery Coaching: https://gorealestatemastery.com/ YouTube: https://www.youtube.com/@JohnMarrone Instagram: https://www.instagram.com/realjohnmarrone/ Don't forget to Like, Subscribe, and leave a Review if you're ready to kick the door down this year!

The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen's Getting Things Done system and sounds simple: if a task takes less than two minutes, just do it immediately.In theory, it's a great way to prevent small tasks from piling up.But what happens when your entire day is already filled with two-minute tasks?In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You're Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by unpacking the Two Minute Rule and why it can quietly create more overwhelm for busy moms.When you're juggling work responsibilities, school communication, family logistics, and constant interruptions, your day can quickly become a stream of reactive two-minute tasks—leaving no time for the focused work you actually planned to do.In this episode, Lori explains:What the Two Minute Rule is and where it comes fromWhy the rule assumes your day is mostly focused work with only occasional interruptionsHow constant task switching can make moms feel even more scattered and overwhelmedA simple reframe called Two Minute Windows that helps protect your focus while still handling the small tasks that pop up throughout the dayBecause productivity systems aren't wrong—but many of them were designed for lives with predictable capacity, and motherhood runs on variable capacity.Want to Clean Up Your Calendar Too?If your schedule has been feeling overwhelming lately, join the Spring Clean Your Calendar Challenge.This free 4-day event helps you:step back from your scheduleclear calendar clutterbuild intentional breathing roomcreate a calendar that actually fits your lifeYou can join here:secretsofsupermom.com/springText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

SUMMARY: In this episode of Ops Experts Club, Aaron Hovivian and Terryn Turner discuss the important shift from working in tasks to thinking in systems—a transition that helps move someone from an assistant role into a true operator role. They explain that task-based work is reactive and often overwhelming, while systems create structure, repeatability, and efficiency. By building processes for recurring work—like producing a podcast or launching a product—teams can ensure ideas move through a consistent workflow without relying on constant direction from leadership. Aaron and Terryn also highlight the importance of documenting processes as they are developed and using task management tools to manage responsibilities across a team. They introduce the Delegate and Elevate framework, which helps individuals categorize their work based on what they enjoy and what they are good at, making it easier to delegate lower-value tasks and focus on higher-impact responsibilities. Overall, the episode emphasizes that well-built systems allow operators to coordinate work effectively while freeing up visionaries to focus on generating ideas and driving growth.   Minute by Minute: 00:00 Introduction and Guest Appearance 01:54 Shifting from Tasks to Systems 07:37 Creating Effective Systems 11:16 The Importance of Documentation 15:13 Delegate and Elevate Process

Managing volunteers often means juggling a wide range of responsibilities. From responding to emails and coordinating schedules to planning events and maintaining relationships, volunteer leaders frequently feel pulled in many directions at once. In this episode, Tobi Johnson shares practical strategies to help volunteer managers regain focus and reduce the sense of constant overwhelm. Drawing from her own nonprofit experience, she explains why the common pressure to “do more with less” can make work harder rather than more productive. Tobi walks through several simple but powerful approaches to managing your time more intentionally, including setting clear priorities, protecting time for focused work, and reducing the impact of constant interruptions and task switching. You'll also hear why delegating outcomes instead of tasks, building stronger systems, and protecting your personal energy are essential for sustainable leadership. If you often feel like your to-do list never ends, this episode offers practical ideas to help you work more strategically, focus on what matters most, and create a more manageable rhythm in your volunteer leadership work. Full show notes: 205. My Top Time Management Tips for Overwhelmed Volunteer Managers Time Management Tips - Episode Highlights [00:27] - Overwhelm Is Real [02:04] - Do Less With Less [05:11] - Set Clear Goals [10:10] - Prioritize By Goals [12:31] - Deep Work And Batching [20:49] - Quick Break And Newsletter [21:54] - Delegate Outcomes Not Tasks [26:52] - Build Margin Protect Energy [31:11] - Rest As Leadership Skill [35:11] - Rapid Fire Bonus Tips Helpful Links VolunteerPro Blog - Pro Roundup: A Month of Love with Free Nonprofit Tools, Downloads, and Templates  Volunteer Nation Episode #185: To Burnout & Back – My Secret Struggle with Long COVID Volunteer Nation Episode #023: Secrets to Managing Time and Energy  Volunteer Nation Episode 046 – Save Time with Better Volunteer Management SystemsThanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Why do so many sellers stay stuck even after watching courses, reading books, and buying tools?   In this Coach's Corner episode, Brian and Robin share a powerful story about the Wright Brothers and Samuel Langley. One had funding, prestige, and a perfect plan. The other simply kept testing. Only one of them flew.   That story opens a conversation about a common trap Amazon sellers fall into. Over-planning. Endless research. Waiting for the perfect moment to start. Brian and Robin break down a simple three-question filter that helps you cut through the noise and focus on the next right move in your business.   You'll learn: • Why planning too far ahead keeps sellers stuck • How to tell the difference between real progress and "feeling busy" • The simple Now vs. Later filter that keeps you focused • Why boring systems usually mean your business is working • The one action challenge you should complete this week   If you feel overwhelmed by tools, courses, or endless advice, this episode will help you reset and focus on what actually builds a business. Because the antidote to confusion isn't more information.   It's action.   Special guest at the conclusion of today's show, Jeff Schick of JeffSchick.com answers the question: "If I don't have Jeff's team on retainer, can they still help me? (Answer: YES!)" Use coupon code "MISTAKE" to get your first month of services for only $1 with Jeff and his team!   Watch this episode on our YouTube channel here: https://youtu.be/vPGOInhtiL4   Show note LINKS: 3pmercury.com/friends - The best pricing on 3pMercury software!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world!   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!          

Overwhelmed by the youth mental health crisis? Join us this episode to discuss innovative opportunities to improve access to mental and behavioral health services across the lifespan. Addressing youth mental health is a team sport. To tackle this important and challenging topic, we're joined by two special guests: Dr. Colette Desrochers (an experienced primary care pediatrician and educator) and Dr. Jen Mautone (an expert researcher and clinician in integrated behavioral health). We discuss current barriers to care, models for addressing these barriers, key outcomes, and considerations for implementation. Come join us in bridging the gap! 

Overwhelmed by your kid's meltdowns, tantrums and big reactions? When outbursts keep repeating, it's not bad parenting—it's a stressed nervous system. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, shows you how to calm the brain first and create lasting change.So many parents come to me feeling overwhelmed, walking on eggshells, bracing for the next explosion. When your child's meltdowns happen over and over, it creates fear, frustration, and emotional exhaustion.When meltdowns keep happening despite your best efforts, it's not bad parenting. It's nervous system overload. In this episode, I'll show you why tantrums repeat—and how to calm the brain first.Why do my child's meltdowns keep happening no matter what I try?Most parents think if they just find the right consequence, reward, or script, they can stop tantrums. But meltdowns aren't logic problems—they're biology.When stress spikes:The amygdala hijacks the brainStress hormones surgeThe thinking brain goes offlineNo reasoning. No listening. No learning.From the outside, it looks like defiance or a power struggle. Inside, your child's nervous system feels threat, loss of control, or sensory overload.It's not about effort—it's about order.Why do I feel so overwhelmed by my kid's meltdowns?Repeated tantrums and meltdowns create hypervigilance. You start anticipating the next explosion before it happens. That dread? It's real. Two dysregulated nervous systems in one home feels like chaos—because it is.You may notice:Emotional exhaustionBracing before transitionsFeeling overwhelmed even during calm momentsThis isn't weakness. It's biology.Here's the truth: You can't calm a child if your own nervous system is in fight-or-flight. Your regulation is the intervention.Why doesn't punishing or lecturing stop tantrums?You can't consequence your way out of a nervous system meltdown.Time outs. Threats. Removing screen time. Lectures. Most families try these. But during child's tantrums, executive functioning isn't accessible.No regulation = no access to problem-solving skills.That's why managing tantrums mid-explosion rarely works.Instead:Regulate first—you, not themDrop your shouldersTake deep breathsSoften your toneKids borrow your calm before they build their own.How can I stop tantrums before they explode?Here's where change happens: the yellow light, not the red.Meltdowns don't start with screaming. They start with:IrritabilityRigidityWhiningAvoidanceZoning outThese are clues about your child's triggers.Ask:Is there sensory overload?Are transitions abrupt?Is sleep solid?Is their stress cup already full?It's all about the total stress load. You shrink tantrums and meltdowns by lowering baseline stress, not by controlling behavior.

Adulting can feel like chaos: bills, work pressure, relationships, identity, and the constant question—"What am I supposed to do with my life?" In this episode of Adulting With Autism, we talk with Samantha Kane, founder of Roots Wings Wellness and a Certified Holistic Life Coach (Conscious Guide). Samantha helps people build self-mastery by connecting to their higher selves through grounded, practical rituals—nervous system regulation, boundaries, journaling, and alignment practices that actually work in real life. Samantha shares why the first step for many young adults isn't a perfect plan—it's finding a mentor you trust. We also unpack what "alignment" really means, how to tell the difference between intuition vs anxiety, and what to do when you're stuck—whether you need movement, patience, or both. In this episode, we cover: The first step when you feel lost: finding a mentor (without needing money) What "alignment" is and how to recognize it (jobs, friendships, relationships) Intuition vs anxiety: practical questions to check your "gut" Outgrowing friends, boundaries, and why you don't get to keep every relationship Adult priorities: spending vs bills, and choosing consequences on purpose Purpose pressure in your 20s: why you don't need the "perfect job" immediately Avoiding work identity burnout: managing energy and keeping life separate from work Finding your true self after years of labels: journaling as self-observation Feeling stuck: stagnant energy vs "meantime" waiting (and how to tell the difference) Tools to regulate: grounding/nature, box breathing 4–4–4–44–4–4–44–4–4–4, creative breath visuals Connect with Samantha Kane: Website: https://rootswingswellness.com (free guide + free call available) Instagram: @rootswingswellness

Overwhelmed, overloaded, overcrowded? Nine ways to get to having less. Surely, one has to work for you.

Send us a Question!MOVIE DISCUSSION: Kathryn & Melvin discuss the latest ghostface outing, Scream 7! Overwhelmed with controversy, this hugely popular modern slasher franchise brings back its original final girl, Sydney Prescott, in an attempt to salvage its reputation. Did it pay off? Is the whodunnit of it all still good? What's the meta commentary this time around? What about the boycott? We get into it all; tune in now! Topics:Editor's Note: No Patreon Exclusive discussion! But, I do intend to trim this episode down from its original 1:19:54 length, so if you want to hear the UNCUT version, tune in on Patreon here!Giving an overview of the Scream franchise, something the Cinematic Doctrine podcast hasn't formally covered on the podcast.Scream as a franchise isn't usually all that gory, but Scream 7 pushes those boundaries. Kat isn't about it.There is no sense of time or space in the film, and, frankly, that's the least of its problems.Scream as a franchise at its best is smart, and at its worst is a little strange. But here, its worst is downright stupid.Melvin explores why a lot of fans were "boycotting" the movie; partnerships with Kalshi, MetaAI, and the firing of Melissa Barrera.How Hal Lindsey's book The Late Great Planet Earth continues to damage the Western Christian understanding of Israel/Palestine relations, the Scriptures, and now... the Scream franchise?How Scream 7 really stretched the patience of its audience, and how it has the worst ghostface unmasking.Recommendations:This Is How You Get JARHEAD Sequels (20260 (YouTube Video)Amnesia: Rebirth (2020) (Video Game) Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Letterboxd Facebook Group

Are you a SAHM, WFHM, honestly any mom, navigating overwhelm, stuck in constant revolving door getting nowhere —juggling chores, schedules, kids, and responsibilities while craving peace and a new routine that might just build some consistency?In this episode of Faith for Anxious Moms Podcast, I sit down with Jess Przulj, The Habit Stacking Coach, host of the Habit Stacking Mom Podcast, to talk about creating simple, repeatable routines that help moms move from chaos to calm.We discuss:Why worry and overwhelm are so common themes for SAHMs and working moms alikeHow habit stacking supports better time management for moms What God thinks about orderHow routines can help anxious moms feel more grounded and peacefulStrategies to simplify your daily lifeIf you're a mom searching for peace, struggling in chaos at home, and wanting practical tools rooted in tactical methods, this conversation will encourage you and help you reset your routines with intention.ENJOY friends and HAPPY WEDNESDAY!⁠Leave a Review⁠⁠Become an Insider⁠⁠Lynn's Devotional⁠⁠BLOG⁠⁠Instagram⁠⁠LYNN's Amazon Storefront⁠⁠Linktree⁠My GUEST & Info from Episode:⁠Jess Przuli⁠ Atomic Habits, by James Clear **(book from my Amazon List, I made a small commission, but don't cost your anything extra)

Ever feel like you're running a miniature public school in your living room? You're overwhelmed—not because you're doing too little, but because you're trying to do too much using the wrong model.Most homeschool moms recreate the factory model education system they walked away from. They don't mean to, but they do. This system teaches kids what to think, not how to think. It, also, turns them into followers, not leaders. But what if doing LESS actually produced stronger learners?In this episode:✅The 3-question filter to eliminate busy work and focus on what actually matters✅ONE simple practice to start this week to stop overwhelm✅75 reasons you're totally overwhelmed, homeschool mom✅How factory model education creates followers for the Industrial Revolution—not thinkers✅Why depth beats breadth✅How great leaders like Edison and Lincoln learned differentlyReady to break free from factory model education? Grab the free 3-day video course "How to Simplify Your Homeschool" with daily emails, short videos, and printables to help you put it into practice!Resources Mentioned: Free Course: How to Simplify Your HomeschoolCourse: Raising Leaders, Not Followers (17 tips on encouraging a love of learning) Show Notes:Have you ever looked at your homeschool plan and felt like you were running a miniature public school in your living room? Many homeschool moms feel overwhelmed — not because they're doing too little, but because they are trying to do too much and follow the wrong model.The real issue is that, unintentionally, we recreate the system we walked away from. Think about it: three kids, times five lessons a day, times five days a week — that's 75 lesson plans a week. No wonder you're overwhelmed.Most homeschool moms were trained on the factory school model of education. They all come in to first grade, they do all the same things, and they go down the factory line all the way to 12th grade. Everything the same. Tested the same. It's like a factory.This model teaches us that learning must include multiple-choice tests, many subjects a day, and textbooks for everything. We've only had textbooks in the last hundred years — before that, they used real books. This model teaches us that worksheets, grading, and constant assessment is what education is. And even when we leave that school system, subconsciously we recreate it because that's all we know.All that system does is teach your kids what to think, not how to think. Don't you want your kids to know how to think and not just be a follower? That system creates followers — many worker bees. It was built because of the industrial revolution and they needed a lot of workers. So they built an education system that would produce followers.What Thomas Edison's Mom Knew That We ForgetThomas Edison struggled in traditional school. His teacher called him addled. His mother removed him from school and homeschooled him in the 1850s — we're talking almost 175 years ago. How did she homeschool him? Through reading, through curiosity, and through experimentation.That set up Edison to be a leader. He developed the light bulb, but because of curiosity and experimentation and strong character, he said, "I didn't fail a thousand times. I found 10,000 ways to not make a light bulb." He kept experimenting. He kept being curious to figure out an answer.He later credited his mother with giving him the freedom to explore ideas that led to over 1,000 patents — not just the light bulb, a thousand patents. One devoted parent focusing on curiosity can outperform an entire public school system.Why Doing Less Actually Produces Stronger LearnersI think it's not doing less education — it's doing less traditional conveyor belt education and doing more leadership education. Freedom education that gives your kids the freedom in life to pursue whatever they are called to do.One big factor is depth. Depth creates real learning. The brain builds strong connections when ideas are explored deeply rather than just skimmed quickly. Abraham Lincoln had less than one year of formal education. He educated himself primarily through reading a small number of great books repeatedly — what we would call classics.Some of you hear "classics" and you go, "Oh, boring." Well, I consider Anne of Green Gables and Little House on the Prairie a classic. I consider The Hobbit a classic. Don't think just because it says classic, it's old and dusty.I remember when my girls were going to read the Iliad. It comes in and it's that thick. I told myself I was reading it with them — if they're in high school and they can understand it, surely as an adult I can read and understand it. It was an awesome book. These books shaped Abraham Lincoln into a great leader. He didn't study a whole bunch of different subjects. He studied fewer ideas and he really dove deeply into them.The Three Question Filter: Cut the Busy WorkBefore you add anything to your homeschool, ask yourself three questions. Does this help my child love learning and think deeply? Does this strengthen their character or their wisdom? Does this move them toward becoming an independent learner with lifetime learning tools?If you say no to one of these, it may just be busy work. And if it's busy work, get rid of it. You can see more learning taking place in 20 minutes than an hour or two of worksheets.I am not asking you to add something to your homeschool. Whatever your kids are already doing, get rid of all the extra stuff if you're overwhelmed and let's just focus on three things this week. Make sure they're reading, make sure they're using thinking skills, and make sure they're growing in their character.What to Do Today: Go Deep Instead of WideAsk yourself this question: if my child mastered three things this week, what would they be? Write them down. If you're driving, say them out loud. What three things could each child master this week? That's what you want to dive deep into.Let your child choose one subject this week — something they are going to go deeper in instead of just passing through and checking off a checklist like public school. If you follow their interest instead of yours, this encourages a love of learning. Let them make a choice of something they're interested in and dive deep into it.Then let them read a short passage about it. Ask them what they learned. What was their favorite part? Have the discussion. For younger kids, start with narration — just let them tell back what they learned. For older kids, ask a question that starts with how or why. How and why questions will get them to start thinking.Reading will produce a love of learning if you can find the right books. Believe me, I had to work hard for one of my children. My son Hunter didn't like to read. I was constantly on the lookout for a good quality book, and it took time and effort on my part. But he's an avid reader now. All of my kids love to read now.What Homeschooling Is Really AboutWhen you simplify your homeschool and you're not trying to do it all, you create space that actually matters — space for a love of learning, for thinking and discussion, for character building, and for leadership development. This is what homeschooling is about for me. I wanted my kids to grow in all four of these areas.Free Resource: How to Simplify Your HomeschoolIf you're overwhelmed and need to simplify, I have a free 3-day video course called How to Simplify Your Homeschool. It comes each day in an email with a short 3 to 5 minute video and a printable of how you could put that into practice.I've had moms say how much this has helped them get off that conveyor belt and start to simplify their homeschool. You can find it at howtoschooolmychild.com/simplify.

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day. Free download: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw Show Notes: Midlife stress can feel different—less tolerance for overwhelm, more nervous system activation, and that "wired but tired" feeling that affects sleep, mood, cravings, and energy. If you've been telling yourself you should be coping better, let this episode be your permission slip to stop pushing and start supporting. In today's Tea & Truth, Lynne shares a simple calm reset that actually works—real-life breathwork you can do in under a minute, daily micro-rituals that help shift your baseline, and gentle herb support with a quick Q&A (what to use, when to use it, and what to be careful with). Free download for this episode: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw In this episode, we cover: Why stress often feels louder after 40 Breathwork tools you can use anywhere (30–60 seconds) Daily micro-rituals that calm your nervous system The "Calm Trio": light + movement + downshift A stress-budget approach (where stress leaks) Herbs for stress support + a quick Q&A A simple weekly challenge to feel calmer without overwhelm   Join the Energized Healthy Women's Club If you're tired of trying to figure out midlife health on your own—stress, sleep, energy, cravings, belly bloat, hormone shifts—come join us inside The Energized Healthy Women's Club. It's a private, supportive community of like-minded women who want real-life, doable wellness (without perfection). You'll get practical tips, simple routines, recipe ideas, encouragement, and a place to ask questions and feel understood—because midlife is a lot easier when you're supported and you've got a plan. Join us here: https://www.facebook.com/groups/energized.healthy.women Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Did You Enjoy the Podcast? If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most.

If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you.In today's conversation, we unpack what is really happening when you feel exhausted, overwhelmed, and behind in life. The truth is, you may not be lazy at all.You may simply be carrying too much.You will learn three powerful shifts to help you feel lighter: how to name and validate your mental load, how to release what is not yours to carry, and how to replace guilt with gentle daily structure that anchors you in peace.This episode is your reminder that you are not failing. You are doing life on hard mode. It is time to protect your peace and lighten the load.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode: Redefining Success, Leaving Corporate Life, Life Architect Framework, Financial Independence, Self-Knowledge Tools with Guillermo AlbizuriEpisode SummaryAdam Coelho sits down with Guillermo Albizuri, a coach, psychologist, and former Google executive who spent 20 years in corporate life—including 15 years at Google—before leaving to become a "life architect." Guillermo shares how he dismantled the myth that climbing higher would bring happiness, how financial planning gave him the freedom to leave, and how he now helps others design lives aligned with their values, strengths, and purpose.Guest BioGuillermo Albizuri is a coach, psychologist, and former Google executive born and raised in Spain. After 20 years in corporate life—including roles at McKinsey and 15 years at Google—he left to become a life architect, helping high-achieving professionals find fulfillment and purpose through strengths-based coaching, values clarification, and the Enneagram.Resources & Books MentionedWorking Identity by Herminia IbarraLove Money, Money Loves You by Sarah McCrumCliftonStrengths by GallupThe EnneagramMindful Fire Envisioning Guide: mindfulfire.org/startGuest Contact InformationLinkedIn: Guillermo AlbizuriKey TakeawaysGuillermo measures success by control over his time and the percentage of hours spent on work he'd do for free—not by salary or title.He separated financial need from purpose work by building a real estate business that covers living expenses, freeing him to coach without billing pressure.His "life architect" framework starts with self-knowledge (CliftonStrengths, values, Enneagram), then explores multiple "possible selves" through small experiments rather than one big leap.Be compassionate in the short run, clear in the long run: we overestimate what we can do in a week and underestimate what we can do in five years.Join the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the…

Episode 345: ADHD Brain Overwhelmed By Newsletters? Try This. I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose.

Motherhood often comes with an invisible responsibility known as the mental load—the constant planning, organizing, remembering, and emotional labor that keeps a family running. In this episode, we dive into the reality of the mental load in motherhood, why so many moms feel overwhelmed, and how it impacts stress, burnout, relationships, and overall well-being. We discuss practical strategies for sharing the mental load, improving communication with partners, and creating systems that support mothers rather than exhaust them. If you've ever felt like you're the “default parent” who carries everything in your head, this episode will help you feel seen and give you tools to lighten the load. Website Instagram

What if the stress you carry home from work is not about the job at all but about the energy you are giving away without even realizing it? In this powerful conversation on the Dental Assistant Nation podcast, Kevin Henry sits down with author and entrepreneur Anne Karber to unpack the truth about boundaries, self awareness, and what it really means to take control of your life. Anne shares how many dental assistants and professionals struggle because they blur the lines between work and home, replaying workplace drama long after the day is done. She explains that energy is our most valuable resource and when we spend it on situations we cannot change, we drain ourselves mentally, emotionally, and physically. Through her concept of savage self awareness and her Skittles analogy for energy, Anne challenges listeners to look closely at where their focus is going and whether it is fueling growth or unnecessary suffering. She reminds us that no one is coming to save us, and that realization is not discouraging but empowering. When we understand that we are holding the paintbrush to our own lives, we can shift our mindset, build healthy boundaries, embrace main character energy even as employees, and start small practices like gratitude journaling that create massive change. Her message is clear. You are the architect of your life, and today is the day to act like it. Connect with Anne Karber! Website: https://annekarber.com/ Podcast: https://letsgetnakedpodcast.com/ --------------------------- Dental assistants play a powerful role in whether patients move forward with treatment. You are a key part of the patient journey, and having the right financial options can make all the difference. CareCredit is a health and wellness credit card that offers flexible financing options, so patients can pay over time for the care they want or need, subject to credit approval. When money isn't the obstacle, patients say yes. Want to make CareCredit part of your practice's offerings and strengthen case acceptance? Email me at kevin@kevinspeaksdental.com and let's make it happen for your team.

Leah's story shows us God's heart for the overlooked and rejected: in our sad, we are seen; in our hurt we are heard; in our aloneness we are attached; in our sin we are saved. 

Pisces season brings us to the final waters of the zodiac.This is a time when the edges between worlds soften — when intuition heightens, dreams become louder, and many of us feel a little more sensitive to life itself.In this episode, rather than focusing on a traditional astrological forecast or the many planetary transits moving through the sky, we explore Pisces as an archetypal teacher.What does this season invite us to feel?What qualities does Pisces awaken in the body, psyche, and spirit?And how can we move with this current rather than resisting it?We begin by exploring the foundations of Pisces — its element, modality, and place as the final sign of the zodiac — and why this position in the wheel carries such profound meaning.Pisces is the place where everything dissolves back into the great ocean of life before the cycle begins again.Because of this, many people notice themselves feeling:• Dreamy, floaty or a bit spacey• More tired or energetically porous• Emotionally sensitive and deeply empathic• Overwhelmed by noise, stimulation, or the pace of the world• Drawn toward solitude, quiet, and reflectionPisces season also opens the door to the dream realm, imagination, intuition, and the wider natural world — reminding us that life is far more mysterious than the rational mind often allows.But like all archetypes, Pisces carries both gifts and shadows. When its energy becomes imbalanced, we may find ourselves slipping into escapism, numbing out, or dissolving healthy boundaries.In this conversation, we explore how to move through this season with awareness — honouring the call for rest, protecting our energetic boundaries, and listening more closely to the quiet whispers of the inner world.Pisces ultimately reminds us of something ancient and simple:We are not separate from life.We are part of the same dreaming ocean.And sometimes the invitation is simply to soften… and remember WHAT we are.EPISODE RESOURCES:Episode: 141 Womb Oracle Dreaming: Feminine Dreamwork with the Land, Body & Soul with Stella Porta: Spotify or AppleSong: Silent Spirit - King Gizz (they're not on Spotify anymore)If this episode landed for you - let me know!Drop a comment or shoot me a DM and share you experience of Pisces Season!Remember to subscribe, rate and review - it's so very much appreciated!

Burnout doesn't always show up as a dramatic crash. Sometimes it's slow erosion: late nights, weak boundaries, snapping at people, losing hobbies, and waking up feeling like life is a chore. In this episode of Adulting With Autism, we talk with Loren Silverman, a former digital transformation leader turned coach and creator of Life Reboot: Nerd Edition—a 90-day coaching experience designed for nerds, geeks, tech professionals, and high performers who want clarity, better boundaries, and sustainable follow-through. Loren shares how a pivotal experience in 2022—supporting Ukrainian refugees in Poland after the invasion—helped him realize what mattered most: moving people forward. We break down his gamified coaching framework (think D&D stats, quests, XP, rerolls, and boss battles) and why consistency—not perfection—is what creates real change. In this episode, we cover: Early warning signs of burnout in tech and high-demand careers Why burnout is "insidious" and how boundaries erode over time What "align your actions with your values" actually means (and how to find your values) Beginner-friendly boundary script: "Let me think about that for a minute." How to tolerate the guilt/discomfort of saying no and protecting your energy Breaking overwhelming tasks into micro-steps (SMART stories / project management thinking) All-or-nothing thinking and how to practice "good enough" without quitting Tracking progress without turning it into another self-criticism tool (rerolls + XP) Building support through "co-op challenges" and safe accountability Connect with Loren Silverman: Website / strategy call: https://silverman.coach Ask about: Life Reboot: Nerd Edition community, weekly mastermind, and "Lantern Fall Thursdays"

In our nonstop, overloaded lives, it's easy to miss the people right in front of us who need help. But Jesus didn't call us to be busy—He called us to love our neighbor as ourselves.In this powerful episode of Faith Fueled Living, we dive deep into the Parable of the Good Samaritan and ask the uncomfortable but life-changing question: Which character are you really being in the story—the priest who passes by, the Levite who looks away, or the Samaritan who stops and shows mercy?Together we'll explore:Why busyness has become one of the biggest barriers to biblical loveHow hardened hearts and quick judgments quietly block compassionWhat it practically looks like to become “available” in everyday lifeHow to recognize God-ordained moments of service (even when you're rushed)Simple, realistic ways to start showing up for people againIf you want to move from feeling spiritually stuck and overly busy → to actually living out the heart of Jesus through real, everyday acts of love—this episode will both convict and equip you.You were never called to do everything… but you were called to love everyone God puts in your path.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!love your neighborGood SamaritanGood Samaritan parableloving your neighbor as yourselfChristian serviceheart of servicehow to love your neighbor when busyovercoming busyness to serve othersliving out the Good Samaritan todaybiblical love in a busy worldhow to be more compassionate Christianfaith in action serving othersbecoming a Good Samaritanbusy Christian womanfeeling spiritually stuckpractical ways to serve othersshowing mercy in everyday lifeloving people like Jesus

Ever had a moment where your child's reaction felt way bigger than the situation?

This episode is for the writer who is feeling that overwhelm: every time you think about your memoir your chest tightens, because you're not nearly as far along as you think you should be. I'm talking to the writer who can't let their memoir go but who also is feeling crushed under the weight of what you've written. Today I want to reframe overwhelm for you, so that you can see it as a tool instead of a block. Let's get into it.Break the rewrite loop with instant access to this Breakthrough video.The Magnetic Memoir Prompt Pack is free resource for you to dial in the conversation of your memoir.The Memoir Method; a cohort style eight-week writing intensive.The Memoir Method Spring Enrollment Waitlist--kicks off mid-April!Book a free call to talk about private work options.You can find me on Instagram @the.memoir.coach, Substack, Facebook, and YouTube.Join my email list to stay up to date on the podcast and everything else going on in Charlotte Writes.

A global community dedicated to offering everyone, regardless of background or beliefs, the chance to hear the story of Jesus.    Subscribe: Daily Guided Prayers & Meditations Messages from Judah Smith, Chelsea Smith & guest speakers Music by Churchome Music and other incredible artists

So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.In this episode, I unpack why the real issue often isn't strategy — it's your nervous system. When you're under sustained pressure, your brain looks for certainty. So you consume more. Ask more opinions. Save more posts. But clarity isn't found in more input. Clarity is a nervous system outcome.I share the subtle signs you're outsourcing your intuition, why overconsumption quietly erodes self-trust, and the simple shift from calibration over consumption. You'll learn my “One Decision, One Action” practice and a powerful 3-sentence reset you can use in real time to rebuild clean inner authority.If you're a mother building a business or a woman carrying a lot, this episode will feel like exhale. You're not broken. You're overloaded. And there is a calmer, more grounded way to lead yourself.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/693 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Jenna + Beth are talking about what it really means to guard your heart and why staying connected to Jesus changes everything.Inspired by Week 2 of our Lent devotional Who Do You Say That I Am? by Debbie Herbeck, we dive into Jesus' words in Gospel of John 10: “I am the gate… I am the Good Shepherd.”If He's the gate… what are we letting through?From honest conversation about social media and “brain rot,” to the vulnerability of childhood exposure to pornography, to the quiet ways we feel helpless in a chaotic world, this episode is a raw and hope-filled look at:- Playing “fast and loose” with our souls when we scroll- Why we don't have the grace to carry burdens God never asked us to hold- The lie that more information = more control- Closing the doors to sin and reopening the windows to light- Becoming holy so our prayers become powerful and effective (James 5:16)If you've felt overwhelmed, distracted, helpless, or spiritually exposed, this conversation is an invitation to come back to the Gate. To let Jesus protect what enters your heart. To deny yourself, pick up your cross, and follow the One who already won the battle.✨ It's not too dark.✨ It's not too far gone.✨ It's not too serious for Him.Let's close some doors in Jesus' name and walk into the light together.

On today's Healing 101, I'm joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much.In this episode, we unpack what overwhelm actually is, when stress shifts from helpful to harmful, and the subtle signs that your mind and body may be under strain. Claudia shares practical, research-backed tools for managing information overload, protecting your attention, and building small daily habits that guard against burnout.We also explore simple ways to reset your nervous system — including breathing techniques and cultivating moments of awe — and why feeling better is often less about doing more, and more about choosing more wisely.Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They're offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/Find Claudia:Website: https://claudiahammond.com/Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Crossman Conversation, John Crossman welcomes Shellee Howard, founder and CEO of College Ready. Shellee has turned college confusion into a clear, personalized plan for families worldwide. As a two-time bestselling author and international speaker, she helps driven, high-performing parents move from stress and uncertainty to strategy and confidence. Her message is simple: College doesn't have to mean debt. If you're a parent who wants excellence, opportunity, and financial wisdom all at once — this episode gives you the roadmap.

Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook **Women Connected in Wisdom on YouTube** Resources & What we are up to   If your home feels overwhelming…you're not alone. This week, we welcome Lisa Woodruff, Founder & CEO of Organize 365 and host of the top-rated Organize 365 Podcast with over 24 million downloads. Lisa believes organization is not a personality trait; it's a learnable skill. And yet while 87% of Americans believe organization is learnable, fewer than 18% feel organized. In this powerful Environmental Wellness conversation, Lisa will share insights from her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, where she will reveal: • Why modern women feel buried in invisible work • The truth about "adult self-care" (it's NOT bubble baths) • How systems reduce mental clutter • Why "Swiss Cheese Organizing" doesn't work • How the Sunday Basket system pulls you out of overwhelm • Why organizing your personal spaces first changes everything As Lisa says in Escaping Quicksand, "Organization is an outward manifestation of the inner organization of a person." Environmental wellness isn't just about nature - it's about the environment you live in every day. When your home supports you, your mind can breathe.

Self-care podcast exploring Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System. ** The Role Cortisol Plays in Nervous System Dysregulation. ** Steps to Balancing Cortisol & The Nervous System.   NOTES:: Show notes: amberapproved.ca/podcast/646 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

If self worth wasn't tied to how much you accomplish each day, who would you be beneath the endless to-do list?  Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretaker, always showing up for everyone else while your wellness journey quietly falls aside. In this episode, we share breakthroughs from our recent wellness retreat centered on the art of rest and reset. We explore how your human value exists beyond being "useful" to society and how witnessing others embrace this truth refines your perspective on intuitive living. Here's what we unpack in this episode: How to set healthy boundaries without guilt and release the pressure to be everything for everyone The powerful role of community support in female empowerment and rediscovering your voice Why a wellness retreat can become a transformative catalyst for deep rest, clarity, and personal growth Stay until the end as we share the powerful question from our recent women's community retreat that helped shift everything, moving from anticipating everyone else's needs to finally honoring your own. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ 

Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a friend suggesting therapy. A coach recommending a program. A podcast episode telling you to slow down. And instead of feeling relieved, you felt almost annoyed—because who has time to work on their stress when they're already drowning in it? If that's you, then this episode is for you. In this episode, you'll learn: Why overwhelm doesn't just affect your schedule—it affects your nervous system and decision-making The hidden pattern behind waiting for the "right time" to get support How internal pressure (not workload) is often the real weight you're carrying What shifts when you change your relationship with ambition, rest, and self-expectations   ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease   00:00 Too Overwhelmed to Start 01:11 The Overwhelm Trap 02:20 Support Is Not More Work 03:23 Client Story Internal Shift 05:22 A Reframe on Timing 06:28 You Are Not Too Far Gone 07:10 From Pressure to Ease ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

How we're heating up...this week we sit down to discuss our favorite releases from the month of February. I get the feeling that from this point forward we're going to be OVERWHELMED with new stuff...what do you think? Cheers! Instagram: https://www.instagram.com/nubreed_podcast/ Email: Nubreedpodcast@gmail.com Voicemail: 267-297-4627 Twitter: https://twitter.com/nubreed_podcast Facebook Group: https://www.facebook.com/groups/nubreedpodcast/ Tim Twitter: https://twitter.com/timLSD Jay Twitter: https://twitter.com/horsecow Youtube Channel: https://www.youtube.com/channel/UCrlK456FML4jtXN1YF7fxHg Spotify Playlists: https://open.spotify.com/user/o0f47xzeolb7nk7yuq1by3rry/playlists Merch Store: Merch store @ StickerMule - DEATH TO FALSE NUMETAL HOODIES NOW IN STOCK!

Have you ever had one of those days where everything feels urgent? The emails. The laundry. The deadline. The permission slip. The text you forgot to respond to. The project that's been sitting there staring at you. You sit down to start… and instead of clarity, you feel stuck. Because where do you even begin when it all feels important.  This is a question I find myself asking often — and I have a feeling you might be wrestling with it too. Where do you start when everything seems urgent? In today's episode, we're slowing that spiral down. I'm going to walk you through a simple, practical process to help you sort through the mental clutter and focus on what actually needs your attention right now. We'll talk about why very few things are truly emergencies, how to do a brain dump that clears your head, and how to sort your tasks into “Now, Later, Maybe, or No” so you can move forward with confidence instead of panic. I'll also share a few bonus strategies that can completely change the game — like knocking out 5-minute tasks immediately, matching your tasks to your energy level, saving distracting tasks for last, and asking the powerful question: Do I really need to be the one doing this?  My hope is that this episode helps you feel less reactive and more intentional — not by doing more, but by choosing better.  Let's dive in.  Quick Announcement  We have some fun things coming up this spring.    Currently we just started our spring round of group coaching.  If you are bummed that you missed your chace to jump into our amazing group grab your spot for our next round of group coaching in the fall.  The link for the waitlist will be in the show notes. Waitlist: https://michellebyrd.myflodesk.com/waitlist If between now and then you need some help.   - Productivity Planner on the website: www.byrdmichelle.com - Grab a 1:1 call with me.  This is a one-on-one space where we can look at your schedule, your responsibilities, and your goals, and create simple, realistic strategic rhythms that actually work for your family and this season—without burnout or overwhelm.   Lastly, make sure you're on our email list, so you don't miss out.  I have some fun things coming up this spring.  You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.   Links mentioned:  Horacio Printing - code: michelle20 for 20% off https://www.horacioprinting.com/   I pray this episode blesses you! Michelle   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Are you truly productive, or are you just... "busy"? In this episode of Pursue Your Passion, we're pulling back the curtain on the "Busy Trap"—the socially acceptable excuse we use to keep our biggest dreams on the back burner. We often treat our passions like a luxury we'll get to "someday" when things finally settle down. But the truth is, life doesn't settle down; it expands. Today, [Your Name] dives deep into the psychology of why we fill our schedules with "good" obligations that prevent us from reaching "great" milestones. In this episode, you'll learn: The Back Burner Effect: Why neglecting your passion isn't just a time issue—it's an identity crisis. The "Good" vs. "Great" Filter: How to identify the tasks that are stealing your creative energy. The Art of the "No": Tactical ways to set boundaries without the guilt. The Passion Pivot: A 3-step framework (The Audit, The Non-Negotiable Hour, and The Big Three) to reclaim your time starting today. It's time to stop being a "doer of chores" and start being a "creator of dreams." If you've felt like your spark has been dimming under the weight of a crowded calendar, this episode is your permission slip to clear the deck and put yourself first. To get in touch with Tyler - https://www.tylerkamerman.com/

In this guided meditation from the Mindful FIRE Legends community, we explore the question: “Is this story useful?” When doubt or unhelpful narratives start bubbling up, this practice helps you slow down, notice what is here, and gently loosen your grip on the thoughts that shape how you experience your life.We begin by finding a posture that is both alert and relaxed, then settle in with three deep breaths. From there, you are guided to observe the stories your mind is offering, and to relate to them with curiosity instead of automatically believing them.If you would like to join one of these live meditations and community meetings, you can sign up at mindfulfire.org/join.In this meditation, you willSettle your body into a calm, steady postureUse breath to drop into the present momentNotice doubt and unhelpful stories without judgmentPractice asking whether a thought is useful, not whether it is trueCreate space to choose a more supportive perspectiveAbout Mindful FIRE LegendsMindful FIRE Legends is a community for people on the path to Financial Independence who want more connection, support, and encouragement along the way. Join us for live meditations and community meetings at mindfulfire.org/join.Reflection questions (optional)What story has been creating unnecessary stress for me lately?When I believe this story, how do I act?If I set the story down, even for a moment, what becomes possible?DisclaimerThis meditation is for education and personal growth and is not a substitute for medical or mental health care.Join the Mindful FIRE Legends community at MindfulFIRE.org/join.PS: Introducing the…

Stugotz kicks things off with a sports update before Taylor recaps spending his birthday wandering through IKEA completely unprepared for what he was getting into. Sal Licata shares a painfully awkward story about playing golf with a former girlfriend’s dad at an expensive private country club. Then the crew debates whether the Knicks can realistically win a championship this year, as Sal argues that simply having a real shot is all you can ask from your franchise. Plus, the group tackles the ultimate question: would you trade lives with Victor Wembanyama?See omnystudio.com/listener for privacy information.

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just too busy to make progress. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When your nervous system is maxed out, even spilled milk can feel like a five-alarm fire. Thats why regulating our our emotions is SO important!This week Sarah shares simple tools we can use to help regulate our nervous system and increase our mental fortitude. Because our kids are watching and learning!Write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comWant more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Big thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.