Podcasts about Overwhelmed

Feeling emotionally raw, exhausted, or ‘glitched'? Your body isn't failing—it's upgrading to hold 5D light! Join Michael Sandler (50M+ downloads) for a LIVE channeled energy reboot to turn fatigue into fuel. In this live channeling, Michael Sandler will reveal:  

Returning to the show is a truly JOYFILLED (no pun intended) guest - my real life friend, Rachel Awtrey. In this episode, we laugh and shed real tears together as we talk about what joy looks like despite our circumstances. We get real and talk about what to do when we don't really like our lives, but we know that God promises good things for us. How do we hold on and see the beauty right where we are? ⁠If you loved this conversation, you'll love Rachel's new book. Tara and Rachel's books are coming out on the same day, so while you're at it, grab Tara's newest book for your summer/fall reading: ⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life.⁠ FOLLOW TRUTH TALKS WITH TARA ON⁠⁠ INSTAGRAM⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver notice how marketing is the first thing to go when client work piles up? That feast-or-famine cycle is killing your long-term growth, and it's completely unnecessary in today's AI-powered world.After nine weeks of exploring artificial intelligence for mortgage brokers, we're tackling perhaps the most practical application: using AI to maintain consistent marketing even during your busiest periods. The brokers who truly succeed aren't necessarily the most skilled or experienced – they're the ones who stay visible regardless of how swamped they are with client work.What if you could create an entire month's content calendar in under 10 minutes? What if writer's block became a thing of the past? What would change if you could script videos, craft personalized email sequences, and maintain a steady social media presence without sacrificing hours of precious time?This episode breaks down exactly how to use ChatGPT to eliminate marketing decision fatigue, generate on-brand content that sounds authentically like you, and keep your pipeline flowing even when you're at maximum capacity. You'll learn specific prompts that transform hours of marketing work into minutes, allowing you to focus on what matters most – serving your clients and growing your business.The most successful mortgage professionals aren't working harder on their marketing – they're working smarter. Learn how to stay consistent, remain visible, and build your brand effortlessly using AI tools that are available to every broker right now.Ready to transform your marketing approach? Listen now, then take the four simple action steps outlined at the end of the episode to immediately implement AI in your marketing strategy. Your future self (and your steady pipeline of new clients) will thank you.Looking for one to one mentoring, visit my website to see how it works craigskelton.co.uk #mortgagebroker #mortgagebrokers #mortgagebrokeruk #mortgagebrokercoaching #coaching #mortgagebrokerage #mortgagebrokerbusiness #mortgagebrokermarketing #mortgagebrokertips #mortgageadvisor #mortgageadviser #mortgagecoach #businesscoaching #successmentoring #selfemployed ...

In this energizing episode, Liz is joined by Pearl & Serene, sisters and co-founders of the global Trim Healthy Mama movement and authors of the new book Trim Healthy Wisdom. With warmth and clarity, they share how decades of food confusion and broken health were transformed by returning to God's design for wellness. From battling diet culture to discovering a holistic approach rooted in scripture, their story is deeply relatable and full of hope.The sisters offer practical wisdom for stewarding your health—especially for women over 40 navigating hormonal shifts, weight changes, and energy loss. Learn how simple shifts in strength training, breakfast habits, and protein intake can reignite your metabolism and mindset.They also share powerful daily spiritual practices—like gratitude, peace, and taking thoughts captive—that impact body and soul. If you're feeling stuck or overwhelmed in your health journey, this episode will help you reset with grace. It's not about striving—it's about finding with the lasting truth of the Word of God for lasting transformation.Related MaterialsEmbark on a transformative journey towards hormone balance and lasting wellness with 'Trim Healthy Wisdom.' This comprehensive guide is your companion through the complexities of perimenopause, menopause, and postmenopause, offering practical wisdom for women navigating hormonal changes. Whether you're over 40 and experiencing unexpected body changes or younger and seeking preventive knowledge, this book provides invaluable insights to help you maintain metabolic health. The authors share personal experiences and proven strategies, making complex hormonal concepts accessible and actionable. Learn how to reclaim control of your body, optimize your wellness, and emerge stronger through life's hormonal transitions. This book serves as both a practical manual and an encouraging friend, helping you understand and adapt to your body's changing needs with confidence and grace.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

When you feel overwhelmed, God is not far - He's your refuge, your listener, and your deliverer.

Mike Smailes speaks from Mark 14 on the night of Jesus' arrest at Gethsemane

Even When I am Overwhelmed (Psalm 69) Myles Holmes | July 27, 2025 by Redemption Church Newmarket

 Are you clearing your emotional and energetic fields - consistently? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. In the times we live in, it's really wise to ask yourself: What am I doing to keep my energy clear?Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them. For this conversation, I brought on Noah Martin, my partner in life, love and business because he's super wise in these realms we will explore: What it means to be “gooped”. How to know when you are gooped up? How does it happen? What do you do in the moment or as prevention to keep the external forces from knocking you off kilter? Consider this: This energetic, emotional and mental "gooping" is often invisible to our eyes - we don't see it, but DO we feel it? But if you don't know the signs that you've been de-harmonized or 'affected' with interference, you get pulled down and swirled around and cannot operate as your wisest and most radiant self. Once you know the signs and know what to do to recenter, you gain power to stay clear and rooted even in the intensity.   Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today's podcast, (pulled from our Wisdom Library), we'll explore how to care for your emotional and energetic bodies by looking at: Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field. Goop Prevention - what you can do proactively to not get gooped. Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference. Get your practitioners, practices, and people in place that will keep you at a high frequency. Build these into your daily, weekly, and monthly rhythm to support your radiance. Between now and the next episode, we invite you to contemplate the inquiry: What Do I Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You'll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us! Resources & Links: Meditations by Noah - UnGoop Meditation  Stay Harmonized Practices - Series Christine created to stay centered, clear and calm Overwhelmed and Over It Book - Section 2 Liberate Your Life Force  Daily Morning Flow Kit - Morning Receiving Practice book + video   Ungoop Meditation - with Noah Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing   What's next? Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community  Watch on YouTube

 If we served others or embraced the role of a servant, we would be far more efficient!Consider the story of the great Portuguese pianist Maria João Pires. One evening, she received a phone call asking her to perform Mozart's Concerto K.466 the next day in Amsterdam—but she misunderstood and prepared K.488 instead, a completely different piece. When she arrived, the conductor informed her that she was expected to play K.488.She protested, “I can't do this; I'm not prepared!”The conductor replied, “But you performed this concerto just a year ago…”Overwhelmed, she nearly left the concert hall in distress. Yet when the performance began, she played the concerto absolutely flawlessly.What happened?I believe many of us have experienced this: a moment when internal resistance shatters, and we accomplish something previously thought impossible.Key Lessons:She surrendered her ego.By admitting she couldn't play the concerto well, she stopped resisting. In that moment, her subconscious—where the entire piece was stored—took over.Repetition alone doesn't guarantee mastery.We often fail despite endless practice because pressure triggers self-sabotage. Forcing memorization is inefficient. Maria João Pires once said, “Repeating something mindlessly until I ‘learn' it is pointless. I practice for 45 minutes, or twice that if I'm enjoying it. Without joy, I can't retain anything.”Overworking harms more than it helps—a fact backed by science.She reconnected with joy.Remembering the pleasure of playing certain passages made her eager to experience that joy again.She played for Mozart, not perfection.Focusing on honoring Mozart—rather than avoiding mistakes—freed her to perform effortlessly.The Takeaway:True mastery comes from releasing ego, embracing joy, and serving something greater than ourselves.My Video: How Inefficient Is Our Ego? https://youtu.be/tamCW0FTETsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-Inefficient-Is-Our-Ego.mp3

You're showing up, but inside, you're unraveling.You're getting the work done. Smiling when you're supposed to. Even squeezing in the workouts and the meetings and the meal prep.But if you're honest? You're running on fumes.This is burnout—but not the collapse-on-the-bathroom-floor kind.This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.In this episode of Alive & Well, I'm walking you through my nervous-system-first approach to healing chronic stress that doesn't ask you to hustle harder or download another planner.You'll learn: 

How do you know if you can afford a certain school? What will 4 years of undergrad actually cost you? Need advice on how the Net Price Calculator works? Is the Net Price Calculator and MyinTuition different than FAFSA? (Hint: yes it is!) Details are inside today's interview with College Admissions Counselor Mark Stucker! Check out part 1 of this interview about his formula for matching students to colleges in 5 key areas – academic match, social match, emotional match, career match, and financial match. Then in part 2, he dishes on 5 admission tips to make your college search, applications, and acceptances easier. He goes into even more detail on his own podcast Your College Bound Kid. Also, let me find some scholarships for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace     Can't wait to dive in, LET'S GO!!!!! Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews Net Price Calculator: https://bigfuture.collegeboard.org/pay-for-college/get-started  MyinTuition: https://myintuition.org/    Related Episodes: 322 - How to Reduce the Cost of Tuition for Your Daughter by 50% - 3 Steps to Get Started... 320 - How to Find Scholarships for Students with ADHD, Learning Disabilities, ADD, & Mental Health Conditions 282 - Find $10,000 in Scholarships in Under An Hour!   Come join our Facebook Group for more discussions, advice, and memes ☺️ Christian College Girl Community → tinyurl.com/karacommunity  Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator, myintuition, my intuition, net price calculator university of michigan

Hey friend! Ever wonder what it's really like to go from second-guessing every decorating choice to confidently creating a home you love? In this episode, you're getting a front-row seat to a real Decorating SOS coaching call with a client who's doing just that. We walk through the transformation that's unfolding in her home—not just visually, but emotionally. From embracing a new design style to making confident choices in her dining room, this episode is packed with insight, encouragement, and real-life decision-making moments you can learn from. If you've ever felt stuck in your own home decorating journey, this episode is for you. What You'll Learn: How to recognize when your old decorating style no longer serves you What growing confidence actually looks like in home design How to begin making aligned decisions without second-guessing Why decorating is more than just “stuff”—it's about creating a space you delight in Real examples of how a simple shift in perspective can change everything Resources Mentioned: Become a DESIGN BESTIE to unlock the BEST savings of the year: https://bit.ly/designbestie Or book your own Decorating SOS Coaching Call (without the savings): https://figandfarmathome.com/decorating-sos Get unstuck, make progress, and walk away with a clear plan for your space. Join the decorating community inside The Collective for weekly lessons, accountability, guided support, encouragement and inspiration: https://www.figandfarmathome.com/thecollective

Gospel Daily with Josh Weidmann Deliver Us From Evil, Part 2 Series: Daniel - Thy Kingdom Come Scripture: Daniel 10 Episode: 1309 In Daniel 10, Daniel receives a powerful vision after three weeks of mourning and fasting, during which he is visited by a heavenly messenger clothed in linen with a radiant appearance. Overwhelmed by the encounter, Daniel falls weak but is strengthened by the angel, who explains that his prayer was heard from the beginning, but the answer was delayed by spiritual warfare—specifically, a conflict with the prince of Persia. The angel reveals that angelic battles influence earthly kingdoms, and Michael, the archangel, assisted in breaking through. This chapter lifts the veil on spiritual conflict, showing that heavenly warfare affects human history. Key themes include persistent prayer, angelic resistance, spiritual warfare, and God's sovereignty over unseen realms.

Tired of trying to “do it all” in your business and secretly wondering if there's a better way? (Spoiler: there is.) In this episode, I'm joined by the powerhouse Kirsten, who brings the real talk on outsourcing that every entrepreneur needs to hear. We're diving into how to scale your business without drowning in to-do lists, losing sleep, or handing off your vision to the wrong people. Here's what you'll walk away with: ✨ A smarter way to outsource, so you can reclaim your time, energy, and focus ✨ A burnout-proof roadmap to scaling with support (not stress) ✨ The biggest mistakes business owners make when hiring help, and how to avoid them If you've ever felt like delegating is just “more work,” this conversation is your permission slip to do it differently. Hit play! You don't want to miss this one.   Explore all my offers on the website: https://foxtalksbusiness.com/ Get your copy of my BOOK How to Collaborate Collaborate with me on LinkedIn: https://www.linkedin.com/in/tanya-fox... Connect with me on Instagram: https://www.instagram.com/foxtalksbus... Visit me on Facebook: https://www.facebook.com/FoxTalksBusi... Put the face to the voice on YouTube: https://www.youtube.com/channel/UCK0pntB9ibjKLCR4TkdX4IQ  

I'm replaying this Best Of episode with the incredible organizing expert Shira Gill and it will change your life! Shira went from being laid off at eight months pregnant to building an organizing empire - all because she solved a problem people desperately wanted to pay for. Shira drops truth bombs about how clutter is literally bombarding our brains with excessive stimuli and why our chaotic environments are making us anxious and depressed.If you've ever felt overwhelmed by your stuff, stressed walking into certain rooms, or like you can't think straight in your own space, this conversation will change everything. Shira shares why less stuff equals more money, time, and freedom - plus her game-changing "15-minute win" that will transform your home one micro-space at a time. And wait until you hear about the woman who went from 300 pairs of shoes to living her best life in an Airstream trailer!Key Takeaways: The clutter-mental health connection: Why your messy environment is literally making your brain work harder The 15-minute win: How to transform your entire home without feeling overwhelmedStart with your why: The motivation trick that makes letting go actually exciting The midlife declutter advantage:How downsizing can unlock your most adventurous chapter yet When less becomes more: Real stories of women who chose freedom over stuff and are living their dreamsLearn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH SHIRA GILL:InstagramWebsite

Ep 116 // Struggling to Keep It Together? How to Let Go, Trust God, and Find Lasting Peace Are you exhausted from trying to hold everything together? Constantly feeling like the weight of motherhood, work, and life is just too much? In this episode, I'm sharing biblical encouragement and practical steps for how to finally let go of the things you can't control, trust God fully, and experience lasting peace—no matter what season you're in. This episode is for you if: ✅ You feel stretched thin between your responsibilities ✅ You're overwhelmed by anxiety and constant striving ✅ You long to experience God's peace in your daily life

Gospel Daily with Josh Weidmann Deliver Us From Evil, Part 1 Series: Daniel - Thy Kingdom Come Scripture: Daniel 10 Episode: 1308 In Daniel 10, Daniel receives a powerful vision after three weeks of mourning and fasting, during which he is visited by a heavenly messenger clothed in linen with a radiant appearance. Overwhelmed by the encounter, Daniel falls weak but is strengthened by the angel, who explains that his prayer was heard from the beginning, but the answer was delayed by spiritual warfare—specifically, a conflict with the prince of Persia. The angel reveals that angelic battles influence earthly kingdoms, and Michael, the archangel, assisted in breaking through. This chapter lifts the veil on spiritual conflict, showing that heavenly warfare affects human history. Key themes include persistent prayer, angelic resistance, spiritual warfare, and God's sovereignty over unseen realms.

Do you feel a bit powerless? Overwhelmed? Exhausted? There are lots of ways this disempowerment can show up. It's important to practice finding your power, because the truth is, we STILL have our power. It's beautiful and it's limitless.  Beloved, today, I have three stories for you about taking your power back!It's time!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

Can you name the top four struggles today’s moms feel? Overwhelmed. Uncared for Mom-guilt Wonder, what’s my purpose? Am I significant? If you, or a mom you know, can relate to any of these struggles, you’ll love this week’s conversation. In this powerful episode, Bible teacher and MomQ founder Candace Nassar shares how God redeemed her dysfunctional childhood, broke the generational chains, and how a life-changing Bible study ignited a personal relationship with Jesus—forever altering the course of her story. You’ll learn how God can–and likely is–in the process of healing and redeeming you and your story, too. Leaving a corporate career behind, Candice followed God’s nudge to create MomQ, a faith-based community that helps moms grow spiritually, find purpose, and overcome the pressure of perfection. We talk about the gift of community, how Jesus reaches out to us even when we feel unlovable, and how God’s truth brings freedom from guilt. This is your reminder that motherhood wasn’t meant to be walked alone—and grace is more than enough. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna PS. Don’t forget to subscribe so you don’t miss a single episode! Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Candace Nassar Instagramhttps://www.instagram.com/candacenassar/ Website: https://momq.org/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is a long overdue update on what has been going on with me for the past months. A lot has changed - including me, that will now also effect the podcast and everything I will be sharing with you.I've had a major mental health relapse, didn't want to live anymore and noticed my eating disorder flaring up again too - all because of a major overwhelm with life, feeling lonely and insignificant.This lead me to a new path, that i'm still terrified of, but also feels important - not just for my own health and life moving forward.The podcast will be retitled and from now on I'll speak more about "HOW TO NAVIGATE LIFE, when shit Iits the fan" - because as much as all the spiritual tools can support us - the ANSWERS for our missing INSTRUCTION MANUAL in life are not "out there" , but within and the conversations we will have here, hopefully help you find that CLARITY, HOPE, INSPIRATION and GUIDANCE inside again, when you feel lost and confused in the dark alone.Feel free to reach out any time via email: info@abracadabrababy.de if you would like me to address one of your struggles in an episode for you and someone else struggling out there too!Big hugs,Katharina

If you are feeling tired, foggy, reactive to everything you eat, and you're not sure where to even begin, this episode is for you!  I'm joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you've ever been told your labs are “normal” but you still don't feel like yourself, you don't want to miss this conversation! In this episode, we cover: Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and more How her own health journey shaped the way she helps women heal holistically The “health triad” framework: chemical/nutritional, structural/environmental, emotional/energetic Common issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptoms Why many symptoms trace back to nervous system dysregulation and chronic stress A story about stress shutting down digestion—how even nature couldn't calm the fight-or-flight response Defining neuroplasticity and the importance of training the body to shift out of stress mode Simple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wall Wearable tech to promote calm—vagus nerve stimulation devices like Apollo Neuro How long-term stress depletes nutrients and contributes to hidden deficiencies Subtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair loss Why “normal” thyroid labs don't always reflect what's really going on in the body The real root of many food sensitivities—gut permeability, poor digestion, and fear-based restriction How over-restriction can backfire and increase hypersensitivity to everyday foods Encouragement for those navigating Hashimoto's, reintroducing gluten or dairy, or feeling stuck View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Christa's podcast, Less Stressed Life Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

I have to confess something. I've broken down and burnt myself out more than I'm proud of. I've overbooked and overextended myself to the point where I've neglected my relationship with God. In today's episode, I'm sharing about those seasons and speaking to the one who feels exhausted, weary, and unsure how to keep up with God when they're just trying to keep up with life. Inspired by my upcoming book, "Overbooked and Overwhelmed", you'll walk away with gospel-centered encouragement to face your overwhelm and exhaustion. This is also your invitation to join the exclusive podcast book club on this message, starting August 5th! All you need to join is a copy of the book (that you can preorder below) and a device to listen in every week in August. You'll need a copy of the book because we'll be highlighting specific passages and pages from the message. Preorder Tara's newest book, ⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life. And don't forget to scroll down on the page after you preorder and redeem your BONUS GIFTS as a thank you - a video bible study, a "Rest in These Truths" printable, conversation cards for community, and the first three chapters to read now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠ INSTAGRAM⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you making time management harder than it needs to be? If your calendar looks like a cluttered junk drawer, jammed full of urgent to-dos and last-minute chaos, this episode is for you. I sat down with Anna Dearman Kornick, time management coach and author of Time Management Essentials, to unpack how to actually manage your time in a way that feels aligned, flexible, and realistic. Anna's background is fascinating: from orchestrating a US Congressman's minute-by-minute schedule (even his wife had to book time with her!) to guiding universities through PR disasters—she's the queen of managing chaos. Today, she helps ambitious professionals like you figure out how to run your schedule on your terms, instead of feeling like you're always behind. We cover everything from navigating overwhelm to creating an “ideal week” that prioritizes what matters most, without the guilt trip. Get ready to shift your mindset around time management, learn how to build routines that actually work for you, and finally stop letting all the pebbles crowd out your big rocks. What you'll learn: Why your calendar might look organized but still be a total disaster (and how to fix it) The difference between boulders, big rocks, and pebbles, and how to plan your week around them Anna's surprisingly gentle approach to morning routines (no 5 AM sprints required!) How to build “chaos blocks” into your day so you're prepared for the inevitable curveballs Anna's top tool for staying organized For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/121

In this episode of Radical Radiance, Tara Sun and host Rebecca George discuss Tara's new book Overbooked and Overwhelmed, sharing her personal journey with overwhelm and the importance of rest. She emphasizes the need for women to recognize their feelings of being overwhelmed, the significance of staying present with God, and the power of intentionality in saying yes or no to commitments. Tara also redefines rest as a sacred rhythm in life, encouraging listeners to take practical steps towards reconnecting with God and finding balance in chaos.Tara Sun is the uplifting host of the popular women's podcast Truth Talks with Tara and the author of Surrender Your Story. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives. Tara's favorite titles are wife to her husband, Michael, and mom to their children. You'll find them living and serving the Lord in Oregon.Overbooked and Overwhelmed on Amazon⁠You're Not Too Late on Amazon⁠Sponsors:PrevinexI think we all know that muscle mass decline is a real thing as we start to get older, and that maintaining our muscles as we age is so important for our longevity, performance, and quality of life. That's why I started taking Muscle Health PLUS from Previnex, and honestly, it's been such a game-changer for me. If you want to support your muscle health for a stronger today and better tomorrow, I definitely want you to check this one out. Use code REBECCA15 for 15% off your first order at ⁠previnex.com.⁠Christian Standard BibleKids heading back to school? Make sure they have the most important book—the Bible. Start the school year off right with a Bible designed just for them! The Back to School Gift Guide from Christian Standard Bible has life-changing resources for every age and stage—from early readers to high school seniors.Find the perfect gift before the bell rings—and make it personal with custom imprinting at ⁠Lifeway.com⁠!Comfy EarringsGetting ready for your summer vacation? Don't forget to wear your Comfy Earrings! These flat-back, hypoallergenic earrings are designed for all-day and all-night comfort, whether you're lounging on the beach, exploring a new city, or enjoying a backyard BBQ. No more poking, pinching, or irritation, just stylish earrings you can wear from morning to night, and even all night long.And here's a little gift for you — use code REBECCA15 at ⁠ComfyEarrings.com⁠ to get 15% off your order!

Have a question? Click here. This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!Listen to the original full-length episode with Marcyline Bailey: ​Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed​ (Season 22 Episode 11)Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode: intentionality with money, understanding financial independence, hiring your kids for tax benefits, FIRE movement, building a legacy with Andrew WindhamEpisode SummaryAdam welcomes Andrew Windham to the Mindful FIRE Podcast. They delve into the importance of being intentional with money and using it as a tool to create a meaningful life. Andrew shares his journey in financial services, discusses the FIRE movement, and offers insights on hiring your kids for tax benefits. The conversation emphasizes the importance of living purposefully and aligning financial decisions with personal values.Guest BioAndrew Windham is a financial expert and entrepreneur dedicated to helping families achieve Financial Independence. With a background in finance and a passion for serving others, Andrew focuses on guiding clients towards intentional financial decisions that align with their values. He is also the host of the Educated Freedom podcast.Resources & Books Mentioned"The E-Myth" by Michael Gerber"The Road Less Stupid" by Keith CunninghamNuCalm app for meditation and relaxationContact Andrew via LinkedIn or Email and mention "Mindful FIRE podcast" to get the "How to Hire Your Kid" and "Automated Cashflow" resources.Guest Contact InformationLinkedIn: https://www.linkedin.com/in/andrewwindham/Email: andrew@educatedfreedom.comThe Educated Freedom Podcast: https://collegeplanninginstitute.com/educated-freedom-podcast/Key TakeawaysBeing intentional with money can lead to a more fulfilling life.The FIRE movement emphasizes Financial Independence and living with purpose rather than simply retiring early.Hiring kids for tasks in a business can provide tax benefits and teach them financial responsibility.Simplifying financial goals and aligning them with personal values is crucial for achieving Financial Independence.Reflection and journaling can help clarify what is truly important in life and business.Embracing progress over perfection can lead to greater success and satisfaction in financial journeys.PS: Introducing the…

Are you craving connection but feel like your time is slipping away into scrolls and notifications? On this episode of Embracing Your Season, host Paige Clingenpeel is joined by Tara Sun—speaker, podcast host, and author of Surrender Your Story and the upcoming Overbooked and Overwhelmed. They dive into the struggle of staying present in a noisy world, especially as busy parents longing to grow closer to God and the people we love. Tara shares practical ways to repurpose small moments for spiritual renewal and reminds us that we don't have to have it all together to come to Jesus—He meets us right where we are.Paige's TakeawaysRepurpose the time you haveWe all have the same amount of time in the day, what are you choosing to do with it?Create opportunities when we can have life-giving time with JesusWhat do I define as success?Is it just worldly achievements?How are we spending our time toward what we consider success?Overbooked and Overwhelmed by Tara Sun: https://a.co/d/g8TX5nT Tara Sun: https://www.tarasunministries.com/ Paige Clingenpeel: PaigeClingenpeel.comQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordKeywords/Hashtags#EmbracingYourSeason #PaigeClingenpeel #TaraSun #OverbookedAndOverwhelmed #Faith #ChristianParent  #Parenting #Parents #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

For more real life situations with the Nurtured Heart Approach, check out my free series at MussiDiskin.Com/FreeContent.See you there!

On the average day, we're already at least a little bit overwhelmed by our personal problems, and what I'm going to share today will actually apply to that pretty effectively. But what about when we're dealing with the world at large, with the news and the onslaught of information and the desire to do what we can? I want to take our tried and true thirteen Lazy Genius principles and apply them to being overwhelmed by the world. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. @emilyinyourphone on Instagram Share your thoughts with us via our 2025 Listener Survey! Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you constantly racing through to-do lists and chasing deadlines? Do you lie awake at night wrestling with doubts because your business isn't where you thought it would be? You're filled with worry and stress, trying to control every outcome. But here's the truth. You are not in control. He is. True peace isn't found in more productivity, hustle, or even hitting those big success milestones. Peace is found in surrender. In today's episode, I'll show you how to hand your business (and all those busy, swirling thoughts) back over to God so you can finally experience real rest and freedom in your journey. You can have success without losing your peace. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Marketing isn't just about strategy—it's about capacity. In this honest Q&A panel, Heather, Nadine, and Olivia talk about what's really stopping studio owners from showing up consistently: it's not a lack of desire, it's the mental load of doing it all. You'll hear: - Why feeling overwhelmed makes it harder to market (and what to do instead) - The real reason so many studio owners procrastinate delegation - How to rebuild marketing momentum without needing more time or energy - What to prioritize when you don't know where to start If you've ever opened Instagram, stared at your to-do list, and thought, “I just can't today”—this episode will help you find your way back into confident, consistent action.

Growing up in a narcissistic family leaves deep marks on how you view and handle money! In this episode, Deborah is joined by Scotti Moser to discuss how early family dynamics shape financial beliefs and how you can begin to shift them. If you are ready to transform your money mindset and guide your children toward financial well-being, this episode is for you! Here are the things to expect in the episode:How growing up in a narcissistic family shapes your money beliefs.Why rewriting your money story is essential.How Scotti helps women overcome the effects of narcissistic parenting.Real-life examples of generational money patterns and how to break them.An approach using Emotional Freedom Technique (EFT) and guided visualizations.And much more! About Scotti:Scotti Moser is a transformational coach specializing in helping women break free from the toxic effects of narcissistic parenting. With her compassionate guidance, she empowers women to rediscover their authentic selves, regain their confidence, and reclaim their passion for life. Scotti has created proven strategies for emotional healing, boundary-setting, and building resilience, providing her clients with the tools to live with peace, power, and purpose. Connect with Scotti Moser!Website: https://www.scottimoser.com/LinkedIn: https://www.linkedin.com/in/scotti-moser/Instagram: https://www.instagram.com/scottimosercoachingFree guide from Overwhelmed to On Fire - Overcoming Narcissistic Abuse: https://scotti-moser.mykajabi.com/opt-in Book Recommendation:Complex PTSD: From Surviving to Thriving by Pete Walker   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Have you ever felt overwhelmed by life?Do you ever feel like you are dealing with too much?When we are feeling overwhelmed with life, where is God and how is God protecting us then?Sunday, July 20, 2025 1 Samuel 23:1-29

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When You Feel OverwhelmedJohn 6:1–15Are you facing challenges that seem beyond your ability to handle? In this sermon, Our guest speaker, Dr. Tim Beougher, walks through the story of Jesus feeding the 5,000 and looks at what it reveals about God's character and care for us in times of need.The Problem: Human need can exceed human supply (verses 1–7)The Provision: Jesus multiplies what is given to Him (verses 8–12)The Paradox: When we give to the Lord, we receive far more in return (verse 13)The Purpose: To reveal who Jesus really is (verses 14–15)This message is for anyone feeling stretched thin, running on empty, or unsure where to turn. Be encouraged by how Jesus meets every need, exceeds expectations, and reveals His divine purpose.#John6 #BibleTeaching #ChristianFaith #TrustGod #SermonSeries

What do we do when the chaos of life and the 24-hour news cycle make us feel like we can't go on? What can we learn from the Scriptures about being still and listening for God's voice? Divine presence often comes in the most unexpected ways. How can we train ourselves to hear from God? Those are the questions we'll wrestle with this Sunday.

What are colleges looking for when admitting students? How should you view college rankings? Need advice on how to get into your dream school? Welcome to part 2 of my interview with Mark Stucker, a college admissions counselor! He dishes on ways to make your college search, applications, and acceptances easier, plus goes into more detail on his own podcast Your College Bound Kid. Check out part 1 of this interview about his formula for matching students to colleges using 5 key areas – academic match, social match, emotional match, career match, and financial match. Then in part 3 of the series he goes deeper into how the net price calculator can be used to anticipate the overall cost of 4 years of undergrad, and many other nuggets of advice to help you graduate debt-free! Also, let me find some scholarships for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace     Can't wait to dive in, LET'S GO!!!!! Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews - Apple Podcasts   Related Episodes: 324 - Dual Enrollment 101: Save $7000+ for College! High School Counselors Tell All 317 - "How Can My High GPA Daughter & Middle Income Family Pay For College WITHOUT STUDENT LOANS?" Your Scholarship Questions Answered! 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You!) Come join our Facebook Group for more discussions, advice, and memes ☺️ Christian College Girl Community → tinyurl.com/karacommunity  Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator

Meghan's mother-in-law is hijacking her baby shower and ignoring all her wishes. What do you do when you want to plan your own celebration, but someone else takes the reins? Then, Kat is drowning in chaos trying to raise two kids and a wild new puppy — is it time to rehome the dog? Plus, 13-year-old Lily wants to join cadets, but her mom's not having it. What other activities could give her the fun and friendship she's looking for? Also, Chloe found out her best friend might be cheating — does she say something or stay out of it?

12th June 2025  Bhante Cunda hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

If you are not there right now, you will be soon... You are exhausted. Spent. Done. Overwhelmed. Maybe anger or resentment is creeping in. Maybe you are going back to your old ways. Maybe you feel guilty or ashamed. If you have ever felt this way, then listen in...this is for you. It will help you to get out of that place and prepare you for the next time you go there. Go deeper wth Sean at www.Save.MyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelmed by budgeting apps and complicated money systems that never stick? You're not alone. In this episode, I'm sharing insights from my special mid-year workshop where my clients revealed what's actually working for them - and it's refreshingly simple.You'll learn:Why most money management systems fail (and it's not what you think)The two-part approach my clients swear by that requires zero appsHow to stay connected to your money without obsessive trackingWhy simple beats perfect every single timeThe 15-minute monthly habit that prevents money stressIf you've been struggling to find a sustainable approach to managing your money, this episode will be a breath of fresh air. No complicated spreadsheets, no daily maintenance, just practical strategies that work even when life gets messy.Join the Moneywise Mastermind Waitlist here: https://www.katyalmstrom.com/mm-waitlist Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Deep in the Midwest, surrounded by forest and farmland, sits a remote house with a dark past—locals call it "the haunted farmhouse." One summer night around 10 p.m., a group of siblings relaxes in the backyard pool when they hear a voice drift out from the trees: “Hello…” What follows is pure terror. A human-like figure emerges from the brush and bolts into the field nearby. Moments later, a loud, blood-curdling screech tears through the night, followed by the overwhelming scent of blood. Then, a voice—unnatural, urgent—calls out from the darkness: “Come here, please.” Overwhelmed by fear, the kids flee to the house and watch as the figure circles the pool, still calling, still waiting. It eventually disappears into the woods… but what it was, or what it wanted, remains a mystery... Follow Be. Busta on Insta: @Be.Busta To listen to the podcast on YouTube: http://bit.ly/BeScaredYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/BeScaredPod If you want to support the show, and get all the episodes ad-free go to: https://bescared.supercast.com/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BeScaredPod If you would like to submit a story for the chance to have it narrated on this channel, please send your story to the following email: Bish.Busta@gmail.com Music: All music was taken from Myuuji's channel and Incompetech by Kevin Mcleod which can be found here: https://www.youtube.com/user/myuuji http://incompetech.com/ Thanks to our sponsor: Get started at factormeals.com/SCARED50OFF and use code SCARED50OFF to get 50 percent off plus FREE shipping on your first box.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I had three experts come on the show, but they're not the typical experts I have on Focus Forward. I got to sit down with three incredible teens, Eliza, Mark, and Sam, to talk honestly about conflict and how to manage it between teens and adults. This episode is one I've been wanting to do for so long and I'm thrilled to bring it to you today.We covered everything from communication styles to what it feels like to be misunderstood, and even how trust is built—or broken—in those tricky conversations. And of course, I couldn't not mention EF skills, so you'll hear me comment here and there on how key executive function skills like self-regulation, flexible thinking, and perspective-taking show up in real life and impact us during conflict and resolution. Listen to learn from these teens about the importance of creating space for mistakes and learning, and how trust is the answer - we have to work to trust them and they us. It's a hard journey that we're all making together. These teens were thoughtful, vulnerable, and wise beyond their years. I think you'll walk away with some valuable insight—and maybe even a few moments of, "Oof… yeah, I've done that as a parent or teacher." I know I experienced this multiple times! But, as we've heard Ellen Galinsky, Nerissa Bauer, Ken Gisburg, and others, say, it's never too late to make a difference in how you interact with your kids. Thanks for listening!Here are the show notes from today's episode: Learn More About Conflict Resolution with TeensFamily Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)https://positivepsychology.com/conflict-resolution-family-kids/Parent-teen conflicts less troublesome when teens feel loved, study showshttps://news.yale.edu/2020/07/14/parent-teen-conflicts-less-troublesome-when-teens-feel-loved-study-showsOther Focus Forward episodes on teen-related topics:Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mj2r59gs2vEp 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ubEp 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=fhebx5zqflEp 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=kqhshzq15xEp 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=baxmpspptjAttend our MAP Demo!July 21 12:00pm ET/9:00am PThttps://beyondbooksmart.zoom.us/j/81330992542Learn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

How in the world will you help your child find the best college for them, let alone pay for it? Don't want your kid or family burdened with debt? Worried that you earn too much money for them to get federal aid, but not enough to pay for their schooling?  You're also probably overwhelmed because when do you have time to figure this all out!? I want to help you! Today, I interviewed college admissions counselor Mark Stucker about his formula for matching students to colleges using 5 key areas – academic match, social match, emotional match, career match, and financial match.  Then in part 2 of the series he'll go deeper into how college admissions decide on who to accept each year, what exactly they're looking for, and how to help your student get into their dream school. Part 3 dishes on how the Net Price Calculator and MyinTuition can be used to anticipate the overall cost of 4 years of undergrad, plus many other nuggets of advice that you wished you knew when you went to college back in the day!   Can't wait to dive in, LET'S GO!!!!! Come join our Facebook Group for more discussions, advice, and memes - Christian College Girl Community → tinyurl.com/karacommunity  Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews - Apple Podcasts   Related Episodes: 368 - "Is It My Job to Pay For My Kid's College?” NO! 3 Reasons Why… 344 - Don't Want Your Kids to Have $30,000 in Student Loans Like You? 2 Steps to Help Them Avoid Your Fate 313 - Student Loans Are UNNECESSARY To Send Your Kids to College (Real Life Story Inside)   Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator

Have a question? Click here. This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!To hear more you can listen to the full episode in season 22 episode 11 titled Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Are anxious thoughts stealing your peace and keeping you up at night? If you're a Christian working mom who feels stretched thin, constantly overwhelmed, and mentally exhausted, this episode is for you. In today's heartfelt conversation, we're diving into three simple, biblically rooted practices to help you calm your mind, center your heart, and reconnect with God's peace—right in the middle of your busiest days. Whether your anxiety shows up in racing thoughts, sleepless nights, or just that constant feeling of never doing enough, you'll walk away with practical tools to breathe deeply, lean on God's Word, and invite stillness into your everyday rhythms.

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you'll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.