Podcasts about Overwhelmed

Does your daily to-do list feel like it's running your life? Are you constantly juggling tasks, trying to stay productive, and wondering how anyone keeps up without burning out? If the day-to-day pressure of getting everything done is starting to wear you down, this episode is for you.Today's question comes from Liam, who asked: “How do I not get overwhelmed with everything I need to do every day?” Omar shares a simple, repeatable system to help you cut through the chaos and focus on what really matters. You'll learn why trying to finish everything is a trap and how to prioritize high-impact tasks, theme your week, and set hard stops that protect your time and energy.Want to feel more in control of your day? Hit the play button at the top of this page and get practical strategies you can use right away. Your schedule doesn't have to run you, you've got this.To submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it's hard to know what to do first. In this week's episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week's recipe is Mango and Jalapeno Salsa. Schedule a visit today at www.bodymetrixhealth.com.

This week on Driving to the Rez, we're sharing a true story that sounds almost too wild to be true.It started with a stunning piece of land in the Colorado desert - raw, powerful, and shimmering with natural selenite and ancient fossils. But when Larry and I arrived, the scene was anything but peaceful. The property was covered in squatters, black magic, debris, and an eviction order that required everything to be cleared by hand, in just a few hours.Overwhelmed? That's an understatement. But what happened next transformed an impossible cleanup into an unforgettable adventure. Five people - Fred, Dr. Kara, Iliana, Teodor, and Ashley - each received their own nudge from the universe and drove over 1,000 miles to meet us there.Why would anyone take that kind of trip? What called them to the Colorado desert? And how did it all unfold once they arrived?What started as a desperate cleanup became a living lesson in manifestation, teamwork, and the magic that unfolds when people follow their inner knowing.From dusty RV convoys to laughter and UFOs under the desert stars, this episode reveals how even the most challenging circumstances can turn into an adventure- and how a group of friends transformed chaos into clarity.✨ Don't miss this inspiring real-life adventure.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

Your mind runs your brain — and how you manage it determines your quality of life. In this fascinating episode, Brian Buffini interviews cognitive neuroscientist andbestselling author Dr. Caroline Leaf, who explains how to train your mind to work for you, not against you. Drawing from four decades of clinical research and her groundbreaking new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, Dr. Leaf shares powerful, practical techniques to quiet mental clutter, rewire toxic thought patterns, and experience peace and productivity in as little as 63 seconds. Whether you're an entrepreneur navigating stress, a parent balancing it all, or simply seeking more clarity in today's noisy world, this conversation will help you renew your mind and live with greater calm, purpose, and joy. YOU WILL LEARN: The difference between the mind and the brain — and why that distinction matters. How to manage the “messy mind” in the age of overstimulation and social media. A simple, science-backed 63-second technique that helps you reduce stress, anxiety, and toxic thinking. MENTIONED IN THIS EPISODE: Free Business ConsultationHelp in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, by Dr. Caroline Leaf Drleaf.com NOTEWORTHY QUOTES FROM THIS EPISODE: “Your mind runs your brain — your brain does not run your mind.” – Dr. Caroline Leaf “We're not in a mental health crisis; we're in a mind management crisis.” – Dr. Caroline Leaf “You can't control events and circumstances, but you can learn to control your reactions.” – Dr. Caroline Leaf “We're also living in an era of excess technology and not being taught how to manage it.” – Dr. Caroline Leaf “The non-conscious mind not only has the problems that we've created, but also the solutions, because that's wisdom. Wisdom is solutions.” — Dr. Caroline Leaf Hosted on Acast. See acast.com/privacy for more information.

When I tell you this is a book I couldn't put down, I mean it! Co-authors and friends, Peter Greer and Jill Heisey are joining me on the podcast to talk all about how Christian leaders lose their way and how to avoid it ourselves. No matter how you lead in your life, we talk practically and biblically about how to avoid temptations, distractions, and pressures as believers and live a life of integrity and faithfulness to our call. Get your copy of their book. Couple that with Tara's new book, ⁠⁠⁠⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one._________________________________You can hack every minute, but if those minutes don't serve what truly matters, what's the point? In this focused episode of Succeeded In Medicine Podcast, Dr. Ari Tuckman challenges the blind chase of “more done.” Drawing from his fifth book, The ADHD Productivity Manual, he explains why physicians must first ask: To what end am I being productive?The discussion unpacks the gap between being busy and being productive—especially in high-stakes medicine where reactivity rules. Dr. Tuckman introduces temporal discounting, the bias that makes immediate rewards (another patient, one more episode) feel far stronger than future costs (burnout, unfinished charts, missed family moments). He shares how to make future outcomes visceral: close your eyes and feel the drag of a sleep-deprived day versus the clarity of a rested one.Time is treated like money—finite, non-renewable, and requiring deliberate allocation. Priorities, Dr. Tuckman stresses, are revealed in actions, not words: if “health” or “family” never make the calendar, they aren't priorities. He advocates sacred time blocks, realistic scheduling that buffers emergencies, and ruthless to-do list decluttering (hesitate to justify? delete).On work-life balance, the financial tension of private practice surfaces: every hour off is lost revenue. Yet true wealth is the margin to take that time when it counts. Dr. Tuckman adds the hard truth: “Part of the cost of a good life is sometimes doing things you hate.” Minimize suffering—finish unpleasant tasks fast, without mental gnawing.From charting between patients to setting boundaries on complex cases, this episode equips physicians to stop surprise-ending their days and start designing them.Three Actionable Takeaways:Ask the “To What End?” Question Before Any Productivity Hack: Reactivity breeds burnout. Pause and define: What do I want my life to look like? List 3–5 core values (e.g., patient impact, family presence, personal health). For each time or financial decision, ask: Does this align or erode my priorities? Review weekly in 5 minutes to stay intentional.Combat Temporal Discounting with Vivid Future-Feelings: Procrastination wins because future pain feels abstract. Before the immediate reward (skipping notes, doom-scrolling), close your eyes for 30 seconds and feel tomorrow-you: dragging, behind, irritable—versus rested, caught-up, present. Make the future visceral to choose action.Declutter Your To-Do List Ruthlessly and Fast: Overloaded lists paralyze. Set a 10-minute timer weekly. For each item, decide in

We start a new month with this new episode.  November.  The month of gratitude and appreciation.  But what if you struggle with feeling overwhelmed.  Stressed.  Anxious.  Are you still grateful about events if you also feel stressed about them?  Mama D shares her thoughts.Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.Petals of Support is brought to you by Spreaker Prime Please take a moment to Rate and Review this episode. Subscribe and Share http://www.petalsofsupport.comPlease consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/supportEmail me at:  petals.s@aol.comPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Join us for an insightful conversation with Kristin Cogan, a seasoned therapist and coach, as we explore the critical coping skills every overwhelmed mom needs. We understand the pressures you face, from navigating family court to co-parenting with a difficult ex, and Kristin is here to help. Discover the importance of celebrating small wins and managing overwhelming stress, which can easily become a lifestyle. Kristin introduces the "54321" grounding technique, a powerful tool designed to help you reconnect with your body and reduce anxiety by focusing on the present moment. By identifying things you can see, touch, hear, smell, and taste, this method can shift your nervous system from distress to a state of calmness.Listen in as we also uncover empowering techniques for emotional regulation in high-stress situations involving an ex or an anxious child. Kristin emphasizes the significance of creating emotional distance by taking intentional pauses before responding to triggering communications. Through affirmations and small actions, we can retrain our brains and provide grounding for ourselves. We also discuss the impact of parental anxiety on children and the importance of breaking intergenerational cycles of stress. Self-care is paramount, as parents often prioritize their children's needs over their own. By committing to the hard work of managing emotions, parents can better support their children and foster healthier family dynamics.

We break down 6 practical strategies for identifying which sewing skills to learn next, moving beyond vague skill levels to focus on what will actually build your confidence and help you create the wardrobe you envision. Learn how to match new techniques with exciting projects so your skills stick for good. Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!

Overboard and Overwhelmed by Grace (Jonah 1:1-17) - Morning SermonPastor Mitchell Leach

The current regime of agriculture leads to a paradoxical situation: not only does this system destroy more in terms of natural resources than it creates in terms of food, it also leads to hundreds of millions of people being overfed while simultaneously being undernourished. There are now more obese children in the world than undernourished ones, and the effects on their physical and mental health are severe. But how did we get here? Stuart's changing point lies at the end of the Second World War, when the international food market was ordered anew and the production of calories became top priority. What comes afterwards is almost too familiar: the rise of industrially produced agricultural products which locks farmers into a product palette from particular seeds to fertilisers, pesticides and other products to the rise of highly processed foods, which are designed to exploit our evolutionary craving for sugar, fat, and salt. The result of these developments have brought global food production to a crisis point. But what has to be done to change this destructive system?Support the show

Most people fail with money because they're stuck in extremes. Underwhelmed by the same old advice like "save more, spend less, lock it away and hope compound interest saves the day." The truth is simple: You are the asset. Your ability to create value is the greatest investment you'll ever have. This episode breaks down Garrett Gunderson's framework for the six money moves that actually matter. Stop locking money away in qualified plans. Stop self-insuring when you should transfer risk. Stop overpaying taxes as a W-2 employee with only 8 deductions when business owners access 475. Focus on cash flow assets that let you live today while building wealth for tomorrow. The penalty for following broken financial philosophies is permanent, but aligning your plan with who you are brings freedom sooner than you think.Chapters:00:25 - Opening Segment04:55 - Why most people fail with money06:35 - You are the greatest asset08:15 - The underwhelming advice: save, spend less, lock it away10:35 - Spend less is capped - grow yourself as an asset instead14:50 - Overwhelmed by conflicting tips19:05 - Teaching value creation20:20 - Step 1: Automate and build liquidity with whole life23:20 - Daily burn rate calculation method (263 days liquidity example)26:50 - Step 2: Transfer risk, don't self-insure29:05 - Pacific Palisades fires: Self-insurance myth exposed33:15 - Step 3: Estate and entity structure (trusts vs wills)39:35 - Step 4: Stop tipping the government41:05 - 8 deductions vs 475: W-2 employees vs business owners43:55 - Sourdough bread business example45:50 - Step 5: Invest in alignment with your investor DNA46:25 - Get to vs have to - does it feel like noise?50:00 - Step 6: Focus on cash flow, not accumulation54:45 - Living today while building for tomorrow57:20 - Closing SegmentKey Takeaways:You are your greatest asset - ability to create value is the greatest investment you'll ever haveStandard advice (save more, spend less, hope for compound interest) keeps you brokeStep 1: Automate liquidity using whole life as emergency fund - calculate daily burn rate to know exact days of liquidityStep 2: Self-insurance is a myth - transfer catastrophic risk to insurance companies for pennies on the dollarStep 3: Get trust in place to avoid probate - if you don't have estate plan, government has one for youStep 4: W-2 employees have 8 tax deductions, business owners with EIN have 475 - create business entity nowStep 5: Invest in your investor DNA - ask "do I GET to do this or HAVE to do this?"Step 6: Focus on cash flow assets, not buy-and-hold accumulation in qualified plansGot Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar !Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE

What if playing small is the very thing keeping you overwhelmed? In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything. We talk about: ✨ Why playing small often leads to burnout, not peace ✨ The hidden bias that treats women's goals like hobbies ✨ How self-trust and community accelerate growth ✨ The courage it takes to claim what you're worth ✨ Letting go of what no longer fits so you can expand If you've ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn't selfish—it's the foundation for unapologetic, aligned goals. Connect with Julie: Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!).  https://juliebollconsulting.com/ Links & resources: Get on the Waitlist for my 2026 Planner!  https://www.plangoalplan.com/planners Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel unseen in the endless responsibilities of motherhood, work, and everyday life? In this episode, we're talking about the powerful truth that even when the world overlooks you — God never does. He sees every unseen act of love, every sacrifice, every quiet prayer… and He treasures you, not just what you do. Whether you're feeling exhausted, unappreciated, or questioning if any of it matters — this is your reminder that your worth is not measured by recognition or productivity. You are God's beloved daughter, fully seen, known, and deeply loved. In this episode, you'll be reminded: Why God pays attention to the hidden, everyday moments no one else sees The truth about your worth when you feel unseen or unappreciated How to rest in being loved before you perform, produce, or prove anything A grounding encouragement you can carry into your day — right where you are This episode is for you if you've ever thought: “Does anyone even notice all that I do?” “I feel invisible — and I'm so tired.” “I want to know that my quiet, unseen work matters.” “I just need to feel God's love in the middle of real life — not just in the quiet moments.” If you're craving peace, reassurance, and a fresh reminder of God's love for you as His daughter, this message will meet you right where you are.   Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes

KMOX Sports Director Tom Ackerman joins in studio to talk about Blues slow start, reason to root for Blue Jays, college football and more.

André, The Impulsive Thinker™, reflects on his conversation with fellow Entrepreneur Cassandra Marari during Women in ADHD Month to explore what overwhelm truly means for ADHD brains. Is it just too much on your plate—or is it how your unique wiring handles it? Cassandra shared how recognizing the snowball effect, prioritizing tasks, and building support systems changed how she ran her business and life. This episode is your go-to guide for ADHD Entrepreneurs looking for practical strategies to manage workload, build resilience, and let go of perfection. Discover why asking for help and modelling imperfection might be your best moves yet.  

Ready for a radical shift in your marriage and discover the Christ-centered relationship you've always longed for? I don't think we've ever had a more honest episode, and that's thanks to Ann Wilson. She's a wife, mother, marriage coach, and author and we're talking all about how to speak life over your husband when the temptation is to nag and yell. We dig into how to encourage, build up, repair damage, and in turn, see the fruit of a beautiful marriage. Get your copy of Ann's new book. Couple that with Tara's new book, ⁠⁠⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES: https://www.haileyrowe.comer/planning-systemJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos Hosted on Acast. See acast.com/privacy for more information.

Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I'm joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don't even realize we've crossed it.We'll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in its grip. Dr. Lalitaa reveals how childhood patterns might still be running the show, why saying “yes” is sometimes a sign you're feeling “not enough,” and how external success can actually keep you stuck in survival mode. You'll find out what high-functioning anxiety really looks like from the inside out, how it might be showing up in your body, and the practical next steps to help you break free from the overwhelming cycle without sacrificing your ambition or success. By the end of the episode, you'll have the tools to start drawing boundaries and understanding your triggers so you can stay ambitious without the constant wave of stress, guilt, or shame. Hit play and let's dive in.4:53 – What High Functioning Anxiety Really Looks Like for High Achievers11:02 – How Childhood Experiences Shape Adult Anxiety 18:58 – How to Spot the Difference Between Being Driven or Overwhelmed and the External Red Flags of High-Functioning Anxiety 24:11 – The First Real Step to Feeling Better (It's NOT Just Slowing Down)28:57 – The Tools and Therapies that Actually Help and How to Find Support32:36 – What Life After Healing From High-Functioning Anxiety Can Look Like Episode Links:Connect with Dr. Lalitaa: Website | InstagramGrab Dr. Lalitaa's book on High-Functioning Anxiety

If you want to be able to confidently participate in those high stakes conversations and push PAST the overwhelm that's keeping you stuck and quiet, today's episode is for you. It's totally normal to feel overwhelmed when you're in high-stakes rooms with leaders, but you can absolutely overcome your fears and learn to speak with authentic confidence in these situations. In today's episode, you'll learn why you get so stuck in there situations, and you'll also be learning my two part framework for finding your confidence in these situations. If you're ready to go from overwhelmed to unstoppable, you don't want to miss this episode. Want to work with me? Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/

Do you feel like an imposter? Struggling with imposter syndrome is more common than you might realize. Erin Harrigan—biblical business coach, author, and podcast host—tackles the struggles so many high-achieving women face with imposter syndrome. If you've ever felt unqualified or questioned if you're truly in the right place, this conversation is here to remind you that you're not alone. Erin shares her personal revelation rooted in scripture, exposing how even our doubts and past mistakes can become the foundation for impact in God's kingdom. Together, Tina and Erin unpack why these feelings are so common, how to tell the difference between godly calling and selfish ambition, and what practical steps you can take to walk confidently in your purpose. Whether you're battling burnout, striving for achievement, or simply seeking clarity in your calling, this episode will help you move past shame and align your life with God's direction. Tune in for actionable advice, spiritual insight, and an invitation to embrace the truth: you are no imposter. Here's what you'll discover in this week's episode: 1. Recognize the Real Root of Imposter Syndrome Erin shares how feelings of inadequacy can creep in, especially when God calls us to new levels. We might think we're the only ones battling these doubts, but this struggle is far more common than we realize. 2. Embrace God's Assignment for You Through scripture—specifically John 7—Erin shows how even Jesus was questioned about his authority, yet He affirmed that His teaching came from God. When you walk in your calling, you are not an imposter, no matter how ill-equipped you may feel. 3. Step Away from Selfish Ambition It's easy to get caught up in the "I" of ambition, but Erin encourages us to check our motives. Are we striving for our own gain, or simply trusting God's plan and timing for our lives? 4. Take Actionable Steps to Overcome Doubt Erin offers practical tips: Evaluate how you spend your time and make room for God. Surround yourself with people who encourage your faith and hold you accountable. Be bold in taking the next step God has given you, even if it feels uncomfortable. 5. Move from Overwhelmed to Empowered If you're burned out or overwhelmed, Erin's "Four Keys to Redefine Hustle"—Define, Direct, Discipline, and Develop—will help you lean on God's guidance rather than self-reliance. Essential Resource: Get Erin's free 5-day audio devotional, "The Four Keys," and discover more practical encouragement on her website: erinharrigan.com Final Encouragement You are chosen, equipped, and dearly loved by God. Imposter syndrome doesn't get the final word—God does! We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout.

What if joy isn't about choosing between the hard and the good—but embracing both? In this episode of This Undivided Life, I talk with Jillian Benfield, author of Overwhelmed & Grateful: The Key to Finding God's Goodness in All Life's Ups & Downs. We all want joy—but life is hard. Culture tells us to focus on the positive, yet science shows ignoring our pain only makes things worse. Jillian shares how real joy comes when we embrace both the hard and the good—the "&" in life. Through her own story and practical insights, she reminds us we can be honest about our struggles and grateful for our blessings. Because life is both hard and beautiful—and true joy is found right there in the middle.

Today we're joined by the incredible Nicola Laye — a breathwork coach who specialises in guiding women to reconnect with their bodies and find calm through the power of breath.This session is completely pregnancy-safe and perfect for the woman who's feeling overwhelmed, scattered in her thoughts, or simply craving a moment of stillness.Take this time for you — to pause, slow down, and calm your nervous system.Allow Nicola's gentle guidance to help you drop back into your body and breathe a little easier.Save this episode so you can revisit it whenever life feels a little full — and gift yourself a few moments to simply breathe.

As we round the corner to the end of the year, I know how hard it can feel to stay motivated — especially when you're leading a business, a team, and a vision that never stops evolving. In this episode, I'm opening up about what it really takes to stay consistent and focused when your energy dips and motivation fades. I'm sharing the mindset shift that changed everything for me — the one that helped me evolve from a high-achieving entrepreneur into a disciplined, impact-driven leader. These are the habits that carried me through the highs and lows of building a business and continue to ground me today. Here's what I'll walk you through: Why motivation isn't the key to success — discipline is. My 3-step framework to rewire your brain for high performance: Learn, Apply, Repeat. How to quiet “idea overload” and stay focused on the actions that actually move the needle. What it looks like to evolve from doing the work to becoming the kind of leader who shows up — even when it's hard. If you're ready to stop chasing motivation and start creating momentum, this episode is your invitation to do the work that changes everything. Resources → Founder Forum: Building Loyalty Programs That Actually Work → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

Are you constanlty feeling overwhelmed? You're not alone. In this powerful episode, Rob & Amy Rienow share a deeply personal conversation about spiritual burnout, emotional overload, and how the enemy uses overwhelm to attack families—especially mothers and daughters. Hear practical, biblical insights on how to identify when you're under spiritual attack and how to reconnect with Jesus as your Master and Guide. Recorded just before their family mission trip to Rwanda, Rob & Amy also share a powerful vision for 2026 and how you can be part of it. Whether you're a mom, a dad, or simply someone navigating a stressful season, this episode will offer encouragement, biblical clarity, and a practical plan for spiritual renewal. What You'll Learn in This Episode: - How the enemy uses feelings of overwhelm to disrupt families - Why reconnecting with Jesus as “Master” brings peace - A four-step spiritual battle plan to combat stress and anxiety - How husbands can better support overwhelmed wives - Why now is the time to double down on family discipleship Featured Resources: Upcoming Events — Join us in person for the Father-Son Connect Morning and the unforgettable Thanksgiving Ball! Full event details: https://visionaryfam.com/events Partner With Us — God is opening doors for 2026! Help us reach families worldwide with the Gospel and biblical teaching on family life. Learn more: https://visionaryfam.com Prayer Support — We would love to pray with you. Schedule a prayer call at podcast@visionaryfam.com Love this episode? If this episode encouraged you, please share it with a friend and leave a review on Apple Podcasts. Your support helps more families discover Family Vision. Subscribe now on Apple Podcasts, Spotify, or YouTube so you never miss an episode. Next Episode Preview: Next week, we continue our journey through the Ten Commandments with Commandment One: “You shall have no other gods before me.” What does that mean in a world full of distractions? Don't miss it.

Hey Mama,  Mama, There is something happening inside your body that keeps you exhausted and overwhelmed.  It slows and can even prevent certain cellular functions essential to daily vitality. This leaves you stressed out, tired and overwhelmed. Why? Because your cells feel that way too. Listen in today to learn about a hidden danger every mom should know about that is keeping you exhausted and overwhelmed.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

If you've been craving a reminder that motherhood doesn't have to feel so heavy, this one's for you!Feeling overwhelmed in motherhood? Like you're doing everything but still not actually enjoying it?In this solo episode, I'm sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it's transformed me in all the best ways.I'm walking you through the 8 simple things I do to enjoy motherhood more, from changing my perspective to simplifying our life, creating boundaries, and letting go of perfectionism!We dive into:How to shift your mindset and attitude so motherhood feels lighter and more joyfulThe power of keeping things simple (less activities, less chaos, more peace)What embracing your Type B era in motherhood can do for your sanityHow saying “no” more often actually makes you a calmer momThe surprising connection between limiting toys, noise, and screens and feeling more groundedWhy supporting your partner and avoiding “partner bashing” helps your whole home feel happierThe importance of having your own identity outside of being a momHow small perspective shifts can make motherhood something you genuinely love----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” — Jesus. Imagine finding out family secrets that wrecked your world and left you feeling betrayed and abandoned. How do we move past that and forgive? Jenny's guest, Author and Pastor Micah Davis shares his personal story and a pathway of healing. He says unforgiveness leads us to a “Prison of Unforgiveness” that we put ourselves in and ironically, we have the keys to unlock the prison door and let ourselves out!  He shows us that the other side of our failures and hurts is forgiveness and true freedom. And reminds us, the way of Jesus is forgiveness. He shares the beauty of forgiveness and why it's essential to healing relationships with ourselves, others, and God. Micah is a Pastor of Teaching & Vision at The Sanctuary in Illinois & author of his latest book: “Three Strikes You're Forgiven:: Encounter a God Who Wants to Redeem Your Past, Restore Your Present, and Transform Your Future.” He invites us to let go of our restless pursuit of perfection and to find rest in Christ. You can find Micah on social media, at micahdavis.com, and on YouTube.

What if the fastest way to grow isn't doing more, but letting go—carefully? We pull back the curtain on how we hired and trained two very different assistants, one in Texas and one in the Philippines, and the systems that make those partnerships smooth, secure, and genuinely business-changing. From the first grading task to a multi-role teammate, and from a five-hour bookkeeping trial to dashboards, course ops, and content workflows, this is a real-world blueprint for delegating without losing your mind.We walk through the decisions that matter: how to choose between 1099 and W‑2, where to source talent (and what marketplace reviews actually tell you), and how to set pay based on skill, scope, and outcomes. Security and ethics are baked in—NDAs, HIPAA training when needed, and password managers like LastPass so you can grant access without giving away the keys. You'll hear how simple, living SOPs turn chaos into consistency: short Loom or Camtasia videos, Trello checklists, and clear definitions of “done” that make handoffs clean and quality predictable.Communication is the backbone. We explain why one primary channel and a weekly check-in beat scattered pings and why screenshots with specific notes eliminate rework. We also share candid red flags—vanishing act replies, task-dumping without initiative, and hidden subcontracting—and the green flags that signal a pro: proactive problem-solving, honest updates, and resilience when life or weather hits across time zones. Most of all, we make the case that delegation is an investment, not a cost. Start with five to ten hours, document one process, ship it, and use the time you get back for higher-leverage work—or real rest.Ready to turn overwhelm into a system that scales? Listen now, subscribe for more practical playbooks, and leave a review with the first task you plan to delegate.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Ever feel like your body is waving a white flag while your to-do list keeps growing? Today's guest, health coach Amber Swift, shares her journey from ministry heartache and health crisis to hope, healing, and helping other overwhelmed moms find their way back to thriving. Amber's wisdom comes from walking through the fire herself. After years of saying "yes" to everything in ministry, raising five kids, and pouring herself out for others, her body said STOP. A trendy detox layered on top of hidden stress led to early-onset menopause, severe fatigue, sleepless nights, and so much more.  That breaking point became her turning point. ✨ Join Amber and me for this fun, honest, and hope-filled conversation. We talk about: ✅ The moment God met young Amber in her bedroom and became the Father she desperately needed ✅ Why the "oxygen mask principle" isn't selfish—it's survival (and biblical!) ✅ How a perfect storm can take you out.  ✅ Daily Practices that can help ground you. ✅ Why "one man's food is another man's poison" and how to find YOUR path to health If you're an overwhelmed mom who's been running on empty, feeling trapped in a season you didn't choose, or wondering if this exhaustion is just "the new normal"—this episode is your permission slip to stop settling and start taking the next step.  Don't give up. Don't just stay there. This is NOT God's best for you.

Feeling overwhelmed by all the health advice out there? You're not alone. When you're living with Hashimoto's, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we'll simplify all of it so you can finally focus on what really matters. You'll discover the four foundations that make the biggest difference in your Hashimoto's journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again. In this episode, you'll learn: Why more information and more supplements aren't always better The four foundational areas to focus on first How to begin simply, even when you're exhausted or unsure Start where it matters most — with the foundations that create sustainable results.

What if every unanswered phone call was money slipping through your fingers? In this episode, host Kendall Hussein talks with Shea Davis, Director of Marketing and Sales/Accounts Receivable, and Kristy King, General Manager of Concierge Contact Center. Together, they reveal how missed calls quietly drain revenue, overwhelm front desks, and leave patients hanging. You'll hear what's really happening behind those “we're busy” moments and how outsourcing call support can free your team to focus on patient care while capturing every opportunity for growth.  

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I've told y'all about a zombie apocalypse scholarship before, but I just found ANOTHER ONE for you to apply for!! Where my zombie enthusiasts at? Why not get into the autumn vibes while also earning $cash$ for school? Plus, I dish on if I think I could survive a zombie apocalypse! Could you? Come tell me in our Facebook Group: Christian College Girls Community LET'S GOOOOOO! Scholarship mentioned: $2,000 CollegeXpress Brains or Bust Sweepstakes   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Notes: The previous Zombie Apocalypse Scholarship I found was on Unigo (unigo.com), while this one is on Scholarships360 (scholarships360.org). I hope you enjoy!

If motherhood sometimes feels like a never-ending to-do list, this one's for you. This week, we're joined by Amy Motroni — certified life coach, author, mom of four, and creator of Genius Mom Hacks. Through her simple, proven systems, Amy helps busy moms go from overwhelmed to in control by creating homes that practically run on autopilot (and getting the whole family on board!). We talk about lightening the mental load, building routines that actually stick, and finding calm in the chaos of everyday mom life. Whether your mornings feel like a marathon or your home needs a reset, Amy's tools will help you reclaim your time, energy, and sanity — one genius hack at a time.

Want to submit an episode topic request? Text 'em here!Look...you don't need another strategy, planner, or podcast episode telling you how to be “consistent.”You already know what to do. You're just not doing it.In this  tough-love episode, I'm calling you out the one habit that's quietly keeping you from the breakthrough in your business that you've been praying for: your lack of accountability.If you keep setting goals, making promises, and saying “this week will be different” but nothing actually changes... then this is the truth you've been avoiding.Because it's not that you're lazy.It's not even that you're confused.It's that you don't value obeying God enough to hold yourself accountable to what He told you to do.In this episode, you'll learn:✨ Why lack of accountability is actually a heart issue, not a time issue✨ The difference between “waiting on God” and disobeying God✨ How to finally take consistent, Spirit-led action without burning out✨ What it looks like to honor God through discipline and daily follow-throughThis isn't another “you got this” pep talk...it's a holy reality check...Because faith without works really is dead…and you can't keep asking God to bless what you're not willing to build! 

Today, start taking life one day at a time and leaning on God's grace – you will find hope and healing in every sunrise. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Tara's dear friend and the internet's big sister when it comes to Christ-centered health, wellness, and motherhood, Jordan Lee Dooley is gracing us with her presence on the podcast and we couldn't be more excited! Inspired by her latest project, Jordan is here to talk with Tara all about what it looks like to get back to God's good design for our bodies in a world of wellness trends, quick fixes, and conflicting health advice. How do we honor our bodies without idolizing them? What does the Bible practically say about my design? Tara and Jordan unpack diet culture, self-love, and more. Grab your copy of ⁠"Be Good To Your Body." Couple that with Tara's new book, ⁠⁠⁠⁠⁠⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠⁠⁠⁠⁠⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey mama---if you've ever said "I'm just not a journaler," this one's for you.

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I'll help you create a longterm blueprint for your health that doesn't overwhelm you!Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

You don't need a new planner. You don't need more motivation. You need a system that actually fits your life. The problem isn't that you're not doing enough — it's that you've been doing everything without systems that actually support you. In this episode, I'm breaking down how I help moms go from overwhelmed to peaceful in just 6 weeks. Because peace isn't found in doing more — it's found in learning how to do less in a better way.   Join The Peaceful Mom Method Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

You know what you want. You're doing all the "right" things. But somehow, you're still stuck in the same patterns—replaying decisions, second-guessing yourself, feeling like you're working harder but getting nowhere.What if the thing holding you back isn't something you're doing wrong…but something you literally can't see? Your blind spots aren't obvious. That's the whole point. They show up as patterns you keep repeating, decisions you keep avoiding, or reactions you can't quite explain.Today, I'm walking you through exactly how to spot what's been invisible to you—so you can finally move forward without the constant mental fog and decision fatigue.In this episode, you'll discover:Why your blind spots keep you reacting instead of responding (and how that's draining your energy)The most common blind spots that stop ambitious womenThe exact questions to ask yourself when you feel stuck but don't know why (below!)How to stop overthinking every decision by seeing the pattern underneath itWhy awareness alone isn't enough—and what to do after you see the blind spot!After listening, you'll be able to recognize when you're stuck in a blind spot and know exactly what to do about it. No more spinning your wheels wondering why nothing's shifting.The 5 questions to see your blind spot:What am I doing (or not doing) because it's what I think I “SHOULD” do…and what is the ripple effect?Why is this pattern bothering you so much?By NOT doing the thing you want to be doing, what is this protecting you from? What do you actually care about in your business? What value is at the core of your business? What would happen if you prioritized the thing that you actually care about in your business?Resources Mentioned:Calm Mind Blueprint - my framework for processing emotions and making decisions with clarity: https://www.samanthapenkoff.com/calm-mind-podEpisode 180 to stop controlling your business & kids without everything falling apart. Listen on Apple | Listen on SpotifyWork with me:

>Join Jocko Underground< What to Do When Your Boss's Plan Will Destroy EverythingIs It Betrayal to Train Somewhere Else?How Do I Lead When I Feel Like I'm Not Good Enough?Why Can't I See My Progress When I'm Getting Better?How Do I Escape the Grind Without Losing Everything?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately?  When life intensifies, we're tempted to believe the lie that we're the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers.  How can we release ourselves from needing to be in control? And how can we respond differently to life's overwhelm and honestly discover God's promised rest for our souls in every season? WHAT YOU'LL LEARN: [00:00] Why Do We Feel Pressure to Hold It All Together? [10:00] Why “A + B = C” Thinking Doesn't Work in God's Economy [14:00] Two Lies That Keep Us Carrying Too Much Pressure [18:00] The Anchor Analogy: Finding Steadiness When Life Shifts [19:00] How to Use the A.D.D. Method (Acknowledge, Discern, Decide) to Release Pressure [23:00] What Letting Go Looks Like in Real Life  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here. EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.  RELATED EPISODES: Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated? Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep 330: How to Manage Big Out-of-Control Emotions Send us a text

I'M IN LONDON INNIT!?2025 U.K. + Ireland tour dates: https://lewspears.com/

You don't want to miss out on these Halloween-related scholarships! Why not get into the spooky season while also earning some cash for school!? All 3 are as primed and ready for you as a pumpkin is ready to be carved!   Plan a Scholarship Strategy Session with me at - https://calendly.com/moneyandmentalpeace  Scholarships mentioned in this episode: https://www.abfse.org/html/scholarships.html  https://www.redcrossblood.org/hosting-a-blood-drive/learn-about-hosting/why-host-a-blood-drive/leaders-save-lives.html  https://bold.org/scholarships/pumpkin-spice-fan-scholarship/    Related Episodes: 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You) EP 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

On today's episode, we hear about: A man struggling to support his overwhelmed stay-at-home wife A couple eager to reconnect with the world after a long-term illness A father wondering how to be a less reactive parent Next Steps: