Podcasts about Overwhelmed

If you're feeling the holiday stress creeping in — Christmas plans, family drama, mental overwhelm — this episode is going to feel like a breath of fresh air.

Are you constantly triggered, stressed, and running on survival mode while trying to be the parent you want to be? In this candid conversation, Rebecca Greene sits down with Christina Fletcher, a spiritual alignment coach and energy healer from the UK, to discuss nervous system regulation, navigating chaos as a parent, and finding calm in the midst of a storm. Christina shares her journey from being an unhappy, overwhelmed mom who felt disconnected from herself to discovering practical tools for regulating her nervous system and showing up authentically for her family.  The conversation covers everything from the science behind triggered nervous systems and tunnel vision to simple techniques, such as focusing on your feet, humming while doing dishes, and breathing in traffic. Christina explains why our children reflect us, how to be the "lighthouse in the storm," and why drama is often the biggest barrier to healing.  5 KEY TAKEAWAYS: ➤ Your nervous system can be regulated anywhere, anytime with simple tools like focusing on your feet, taking deep breaths, or even humming—these practices don't require long meditation sessions or special time carved out of your busy day. ➤ When you're triggered and stressed, you lose all peripheral vision and get tunnel vision on the problem, which is why you can't imagine happy outcomes or find solutions until you regulate your nervous system first. ➤ Children reflect us, and we set the emotional tone for the household—you must be the lighthouse in the storm and take care of your own light because they don't know how to regulate themselves yet. ➤ Drama is one of the biggest barriers to healing and self-connection because it keeps you regurgitating hurt and upset without actually processing what's really happening underneath. ➤ You can't force your children to like each other, but you can teach them to be considerate, remind them that how they treat others determines how they'll be treated back, and trust that their relationship will evolve. QUOTES FROM CHRISTINA: "We have to be able to be the anchor in the storm, or what I call the lighthouse in the storm. You have to take care of your light, because they don't know how to do it." "By dropping your attention to other rhythms, you know, breaking the pattern. Our brains function in patterns. When you actually get back into your body, when you actually focus on your feet, when you anchor into the ground, you shift everything in your system. You regulate, you calm down. You feel more present." "The biggest barrier or preventer of your own connection to yourself and to your heart and to the person you want to be is actually drama. It's like regurgitating all of the hurt and all of the upset without actually processing." "Even if your children are really, really young, you still have to prioritize your sense of value, because our children reflect us. We set the rapport, we set the tone." CONNECT WITH CHRISTINA FLETCHER: Website: https://www.spirituallyawareliving.com/ Christina's Offerings: One-on-one coaching sessions Energy Reset Circle (weekly meditations and energy work membership) Online courses Holiday Guide to Calm (free download with 3 simple tools and 7-minute meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids are not trying to make your life harder. Parents are not supposed to know everything. Most of what we think of as “bad behavior” is actually a nervous system short-circuiting. And most of what parents call “failure” is really lack of support. Dr. Becky joins Trevor and Eugene for a conversation about tantrums, overwhelm, shame, lying, attachment, repair, and what it means to grow up in a world that was never designed to support families. This episode explains why kids explode, why adults collapse, and why the most important sentence a parent can say is “I am still here.” If you want to understand your child, your parents, or yourself, this episode is worth your time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a wake-up call for every real estate agent who's still “thinking about” AI instead of using it. I sat down with Carrie Soave, one of the most influential AI strategists in real estate, and we went ALL IN on what's actually happening behind the scenes of our industry. We talked about how agents are slashing marketing costs, automating workflows that run their business even while they sleep, and using AI to generate leads without expensive lead-gen companies. But here's the truth that every agent needs to hear: AI isn't replacing agents — it's elevating the ones who are ready to evolve.  Carrie breaks down why so many agents feel overwhelmed by tech, what's really holding them back, and how AI can help you think faster, operate smarter, and build deeper client relationships with almost zero extra effort. Imagine remembering every client detail, automating follow-up, creating content in minutes, and having a digital team that never burns out. That's what AI makes possible TODAY — not years from now. If you're ready to stop guessing, stop fearing the tech, and finally step into the next era of real estate, this episode will flip the switch for you. AI is freedom. AI is leverage. AI is the edge top agents are already using. Tune in. Take notes. Your business won't be the same after this one.  

Tis the season to feel overwhelmed. Help yourself and communicate with those closest to you on how to best HELP YOU when you're feeling overwhelmed. Take it back to the days of moments that haunt or impact you from thriller movies of your past, and stick around until the end for a fun misread word game with Julie and Rick (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.What do you most need from me when you're feeling overwhelmed?Sawhttps://www.imdb.com/title/tt0387564/?ref_=ext_shr_lnkAretheir thriller or scary movies you saw when you were younger thatmade an impact on you?NapoleonDynamite https://www.imdb.com/title/tt0374900/?ref_=ext_shr_lnkScreamhttps://www.imdb.com/title/tt0117571/?ref_=ext_shr_lnkTheExorcist https://www.imdb.com/title/tt0070047/?ref_=ext_shr_lnkFlowersin The Attic https://www.imdb.com/title/tt0093036/?ref_=ext_shr_lnkE.T.https://www.imdb.com/title/tt0083866/?ref_=ext_shr_lnkTheSilence of the Lambshttps://www.imdb.com/title/tt0102926/?ref_=ext_shr_lnkSe7enhttps://www.imdb.com/title/tt0114369/?ref_=ext_shr_lnkTheSixth Sense https://www.imdb.com/title/tt0167404/?ref_=ext_shr_lnkPrimalFear https://www.imdb.com/title/tt0117381/?ref_=ext_shr_lnkDonnieBrasco https://www.imdb.com/title/tt0119008/?ref_=ext_shr_lnkTheGame https://www.imdb.com/title/tt0119174/?ref_=ext_shr_lnkFridaythe 13th https://www.imdb.com/title/tt0080761/?ref_=ext_shr_lnkHalloweenhttps://www.imdb.com/title/tt0077651/?ref_=ext_shr_lnkAsone prepares to have guests to their house, how can you make thosewith food allergies feel comfortable and welcome?Instagrammisread word game with Julie & RickCouchcrumb: adults taking rec league sports too seriously, WashingtonCommandersPropyour feet up: non traditional Thanksgiving at Ocean Cityhttps://www.ococean.com/

Sookie decides that Bill is ABSOLUTELY NOT 'QUITE the DOM!' Overwhelmed by his 'you're-o-peein' display last week, she opts for a little distance and perhaps a date with her golden retriever boss! Meanwhile Jason and Lafayette take V and have VERY different experiences!Rewatch, Listen & Laugh as Alaina wishes that more people were like Gran, Mikie thinks Bill looks sexy with his hair pushed back & Ash is devastated by a Bon Temp loss.And don't forget to follow us at the_rewatcher on  Instagram for special bonus content!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. How good are you at meeting everyone’s expectations? Meditate on Colossians 3:23. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LA entrepreneur Judi Leib discovered this firsthand when her son faced a serious medical crisis. Overwhelmed with stress and feeling helpless, she turned to an unexpected source of comfort: baking challah bread. The repetitive kneading, the focus required, the sensory experience - it became her therapy.That personal healing journey became Challah and Soul, where Judi now teaches stressed-out Angelenos (from corporate executives to busy moms) how to find calm through bread-making.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:   BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:   Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

In this episode of She Means Business, Carrie sits down with long-time friend and AI strategist Rick Mulready to talk about what it really looks like to build an AI-first business in 2025 and beyond. If you've been dabbling with ChatGPT, still doing everything manually, or feeling slightly terrified you're "already behind" with AI… this conversation will feel like a deep exhale and a wake-up call all at once. Rick shares how burnout and one simple experiment with ChatGPT led him to completely reinvent his business around AI – and why he believes the biggest shift for online entrepreneurs now is moving from people manager to AI manager. Together, we explore practical, non-techy ways you can start using AI today to save hours every week, make smarter decisions, and free yourself up to do the work (and live the life) you actually want. In this episode, we talk about: How burnout and ChatGPT pushed Rick to pause his "successful" business and pivot fully into the AI space Why traditional "record once, sell forever" courses are getting outdated fast – and why Rick chose a membership model in the age of AI What it means to build an AI-first business instead of trying to bolt AI onto an old way of working The dreaded time audit and how AI can help you see where your time is really going (without a huge spreadsheet) Simple ways to use ChatGPT beyond content: time analysis, decision support, planning trips, troubleshooting real-life problems (like a broken motorhome!) How to use AI to: Draft newsletters and weekly emails in a fraction of the time Turn your FAQ doc into a "world-class" customer support assistant Analyse your P&L, ad stats, or sales pages and get clear, actionable recommendations The difference between "using ChatGPT for a task" and building AI agents that can research, ideate, draft and send things for you What it practically looks like to go from solo operator to having an AI "org chart" across marketing, operations and delivery Why aggregating your business knowledge (courses, FAQs, SOPs, offers, etc.) in one place now will make your future AI setups 10x more powerful How AI is opening up wild creative possibilities – from building apps without being a coder to helping Carrie's 6-year-old turn his stories into books and 3D characters The mindset shift we all need: choosing curiosity over fear, and committing to 20 minutes a day of "AI practice" so we don't get left behind Resources & tools mentioned Connect with Rick Mulready Website & newsletter: rickmulready.com rickmulready.com The AI Playbook® community: The AI Playbook on Skool Skool AI & automation tools we mention ChatGPT – Carrie's go-to for time analysis, meal planning, content, motorhome troubleshooting and more Claude – Rick's favourite for long-form copy like email sequences and sales pages Relay.app – no-code AI workflow + automation tool for building simple agents and workflows Relay Gamma – AI tool for creating slide decks and presentations quickly Gamma Dia – an AI-powered browser from The Browser Company that lets you "chat with your tabs" and analyse what's on your screen in real time Dia Browser (Always check current pricing and plans for these tools, as they change often.) Loved this episode? Tag me on Instagram and tell me your biggest takeaway or how you're using AI in your business – I love hearing your stories.

Overwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you're stuck in the stress cycle, and the surprising ways music can help you find your way back to balance. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode223 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

Most lawyers don't think of their work as a product, but according to Radhika Dutt, author of Radical Product Thinking, that mindset is exactly what keeps firms stuck in reactive mode. In this episode, Radhika and I explore how product thinking applies directly to legal services and why defining the change you want to create for clients is the foundation for a sustainable, client-centered practice. Whether you manage a team or operate solo, this episode will help you rethink how your firm creates value and give you a more structured way to build services that scale without losing the human impact at the center of legal work. Get full show notes, transcript, and more information here: agileattorney.com/98 Take your law practice from overwhelmed to optimized with GreenLine LegalFollow along on LinkedIn: linkedin.com/in/johnegrantFollow Radhika on LinkedIn: linkedin.com/in/radhika-duttMentioned in this episode:LIVE WORKSHOP: Better Client Relationships, Fewer InterruptionsThis 90-minute interactive workshop will teach you proven strategies for creating more peaceful, productive client relationships... for the rest of your legal career! When? Friday, December 12 – Live via Zoom Only 12 Seats Available Reserve your spot here: https://the-agile-attorney.captivate.fm/ccwSign Up For the Dec 12 Workshop HereTake Your Law Practice from Overwhelmed to Optimized GreenLine helps you see the progress of every matter, shows what each person should focus on, spots delays, helps you decide where to use your team members, and even predicts when you can deliver results to your clients. Learn more or sign up for the beta here: https://the-agile-attorney.captivate.fm/greenlinelegalLearn more about GreenLine Legal here

Life keeps moving faster and faster and our schedules keep getting fuller and fuller. Fortunately, we have access to so much technology to help us keep up. But even though it empowers us to do more, we feel worse. We're glued to our phones, rage baited, and over stimulated. Many of us walk around with a pit in our stomach, anxious over what sources to trust and what catastrophe will strike next. But it doesn't help to blame our phones. It's a neutral piece of technology. 

In this episode of She Means Business, Carrie sits down with long-time friend and AI strategist Rick Mulready to talk about what it really looks like to build an AI-first business in 2025 and beyond. If you've been dabbling with ChatGPT, still doing everything manually, or feeling slightly terrified you're "already behind" with AI… this conversation will feel like a deep exhale and a wake-up call all at once. Rick shares how burnout and one simple experiment with ChatGPT led him to completely reinvent his business around AI – and why he believes the biggest shift for online entrepreneurs now is moving from people manager to AI manager. Together, we explore practical, non-techy ways you can start using AI today to save hours every week, make smarter decisions, and free yourself up to do the work (and live the life) you actually want. In this episode, we talk about: How burnout and ChatGPT pushed Rick to pause his "successful" business and pivot fully into the AI space Why traditional "record once, sell forever" courses are getting outdated fast – and why Rick chose a membership model in the age of AI What it means to build an AI-first business instead of trying to bolt AI onto an old way of working The dreaded time audit and how AI can help you see where your time is really going (without a huge spreadsheet) Simple ways to use ChatGPT beyond content: time analysis, decision support, planning trips, troubleshooting real-life problems (like a broken motorhome!) How to use AI to: Draft newsletters and weekly emails in a fraction of the time Turn your FAQ doc into a "world-class" customer support assistant Analyse your P&L, ad stats, or sales pages and get clear, actionable recommendations The difference between "using ChatGPT for a task" and building AI agents that can research, ideate, draft and send things for you What it practically looks like to go from solo operator to having an AI "org chart" across marketing, operations and delivery Why aggregating your business knowledge (courses, FAQs, SOPs, offers, etc.) in one place now will make your future AI setups 10x more powerful How AI is opening up wild creative possibilities – from building apps without being a coder to helping Carrie's 6-year-old turn his stories into books and 3D characters The mindset shift we all need: choosing curiosity over fear, and committing to 20 minutes a day of "AI practice" so we don't get left behind Resources & tools mentioned Connect with Rick Mulready Website & newsletter: rickmulready.com rickmulready.com The AI Playbook® community: The AI Playbook on Skool Skool AI & automation tools we mention ChatGPT – Carrie's go-to for time analysis, meal planning, content, motorhome troubleshooting and more Claude – Rick's favourite for long-form copy like email sequences and sales pages Relay.app – no-code AI workflow + automation tool for building simple agents and workflows Relay Gamma – AI tool for creating slide decks and presentations quickly Gamma Dia – an AI-powered browser from The Browser Company that lets you "chat with your tabs" and analyse what's on your screen in real time Dia Browser (Always check current pricing and plans for these tools, as they change often.) Loved this episode? Tag me on Instagram and tell me your biggest takeaway or how you're using AI in your business – I love hearing your stories.

In this episode of Pastors' Wives Tell All, we sit down with Tara Sun to talk about what it really means to find balance, rest, and peace in the middle of ministry chaos. Drawing from her own experiences of burnout and healing, Tara shares her story of hitting a breaking point—mentally, physically, and emotionally—and how God led her into rhythms of true rest and dependence on Him.Through stories from her new book, Overbooked and Overwhelmed, Tara helps pastors' wives and women in ministry redefine productivity, learn the power of saying no, and embrace the abundant life God offers—one marked by peace and intentionality instead of constant overcommitment. Together, they discuss the importance of community support, asking for help, and letting others carry the load during seasons of grief and exhaustion.This episode is a reminder that rest isn't laziness—it's obedience. You'll walk away with practical encouragement to slow down, reconnect with God in creative ways, and find joy in the simplicity of daily faithfulness.Takeaways:Burnout often comes from good intentions but misplaced priorities.True rest is found in connection with God, not just time off.Learning to say “no” can protect your peace and strengthen your ministry.Community and accountability are essential for lasting health.Redefining productivity allows space for God's presence.It's okay—and necessary—to ask for help and receive care.Simple daily rhythms can rekindle faith and joy.Connect with Tara:WebsiteInstagram: @misstarasunGet all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: ⁠https://pastorswivestellall.com/book⁠⁠To shop our MERCH, head here: ⁠https://pastorswivestellall.com/shop⁠⁠Want to support the Pastors' Wives Tell All podcast ministry? Become a patron: ⁠https://www.patreon.com/pastorswivestellall ⁠⁠SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠!CONTACT US: ⁠hello@pastorswivestellall.com⁠⁠FOLLOW US:Website: ⁠⁠pastorswivestellall.com⁠⁠Instagram: ⁠⁠@pastorswivestellall⁠⁠Facebook: ⁠⁠@pastorswivestellall⁠⁠JESSICA:Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠JENNA:Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠Facebook: ⁠⁠@JennaAllenDesign⁠⁠Website: ⁠⁠Jenna Allen Design⁠⁠STEPHANIE:Instagram: ⁠⁠@msstephaniegilbert⁠⁠Facebook: ⁠⁠I Literally LOL⁠⁠Website: ⁠⁠Stephanie Gilbert⁠

In this episode of Your Yes Filled Life, I'm pulling back the curtain and getting very real with you. If you've been feeling anxious, scattered, or unsure - and maybe even wondering if there's something wrong with you - I want you to know this: you're likely not overwhelmed, you're overloaded. You're carrying energy that doesn't belong to you, and it's burying your intuition and your peace. I share candidly about the past two years in my business and life - the failed launches, the chronic over-giving, the hard pivots, and how I'm making different choices now. You'll also hear what I'm changing in my work, why I'm closing Your Yes Filled Life group program, and how I'm creating spaces like The Reset Retreat for intuitive, empathic leaders who want to stop absorbing everything and start trusting themselves again. If you've ever been told you're “too sensitive,” if you feel everything, or if you've silently wondered why things still feel so hard even when you're “doing the work” - this one is for you.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Worried about satisfying everyone’s expectations this season? Meditate on Psalm 62:5-8. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Directed by Pasqual Gutierrez & Ben Mullinkosson, SERIOUS PEOPLE tells the story of Pasqual (Gutierrez, playing himself), a music video director whose girlfriend is about to have their first child. However, problems arise when he finally gets his big break... right around the due date. Overwhelmed, Pasqual decides to hire a double to pretend to be him at work to help take the pressure off. But trying to create a 'second you' is bound to have complications, forcing Pasqual to make hard decisions about his life. In this 1on1, we speak to Gutierrez and Mullinkosson about the fear of having kids and playing yourself onscreen.SERIOUS PEOPLE is in theatres now.

If you’ve worked in a school for more than five minutes, you know that stress in education doesn’t always arrive as a dramatic “I can’t do this anymore” moment. More often, it creeps in quietly through the constant rushing, the emotional load of caring for students, the relentless pace and the thousand tiny demands that pile up before you’ve even finished your coffee. Many educators tell us they’re exhausted, but oddly unable to “switch off.” They’re wired and tired at the same time. And even when they know they need rest, their body won’t cooperate. This isn’t laziness or lack of resilience; it’s physiology. And understanding the difference can be life-changing. In this episode, I’m joined by Bianca McLeish, a school wellbeing consultant, author and former teacher with more than 20 years of classroom experience, to explore what it truly means to move beyond surface-level self-care and into genuine self-preservation. Bianca brings a powerful blend of lived experience and evidence-informed practice, drawing from neuroscience, psychology and Positive Education to help educators understand the physiology of stress, recognise the early warning signs and regulate their nervous system in real time. In this episode, we cover: The difference between self-care and self-preservation, and why the latter is essential for overwhelmed educators Why you can’t think your way out of stress, and the physiological processes driving overwhelm A simple breakdown of the autonomic nervous system (sympathetic vs parasympathetic) and how it shapes your daily experiences What nervous system dysregulation looks and feels like How to activate the relaxation response even when your brain still senses threat The science behind the stress cycle, why most teachers struggle to complete it, and how to finally close the loop Practical ways to mobilise stress energy even if you don’t have time or energy for a workout Common reasons why educators find it so hard to relax Daily micro-practices to reduce stress during the school day, not just after it About Bianca: Bianca McLeish is a school wellbeing consultant, author and former teacher with more than 20 years of classroom experience across Australia and the UK. Her journey into educator wellbeing began after experiencing burnout herself - a turning point that led her to explore the science behind stress, resilience and sustainable wellbeing. Drawing on a Master of Education in Positive Mental Health and Wellbeing, Bianca blends neuroscience, psychology, Positive Education and lived experience to help teachers regulate stress, restore balance and reconnect with their purpose. As the founder of The Teacher Wellbeing Academy and author of Teacher Wellbeing Transformed: Break Free From Survival Mode Before Burnout, she offers compassionate, evidence-informed strategies that support both individual educators and whole-school communities to thrive. Her mission is to help educators move beyond surface-level self–care and build genuine, sustainable wellbeing rooted in nervous system regulation, practical tools and the belief that teachers deserve to feel safe, supported and empowered. Links and Resources: Explore our Well-Led Schools Partnership Program Get Bianca’s Book: Teacher Wellbeing Transformed: Break Free from Burnout: A Research-Based Guide for Real Teachers Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, so that we can inspire and educate even more people together. Connect with Biance via: Website: https://theteacherwellbeingacademy.com.au/ Email: bianca@theteacherwellbeingacademy.com.au LinkedIn: https://www.linkedin.com/in/bianca-mcleish-811129271 Facebook: The Teacher Wellbeing Academy Instagram: @theteacherwellbeingacademy Connect with me via: My website: adriennehornby.com.au LinkedIn: linkedin.com/in/adrienne-hornby-a4126a205/ Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Episode Title: Thunderstorm Noises Soothe Me When I Feel Overwhelmed or AnxiousDescription:In this episode, we share how the calming sounds of thunderstorms can help ease feelings of overwhelm and anxiety. Discover how these natural rhythms create a peaceful atmosphere that promotes relaxation and mental balance. We also explore simple ways to use thunderstorm sounds in your daily self-care routine to find moments of calm amidst life's chaos.Remember to pause and breathe deeply, allowing the soothing sounds of nature to guide you back to a place of tranquility whenever stress starts to build.Join us next time as we continue exploring ways to nurture peace and relaxation in everyday life.DISCLAIMER

Post-Gazette Pitt insiders Stephen Thompson and Abby Schnable break down the Panthers' 38-7 loss to Miami on Saturday afternoon at Acrisure Stadium. What went wrong for the Panthers, and why weren't they able to get the win to keep themselves in ACC championship contention? Despite Pitt being relatively competitive in the first half, what changed heading into a severely lackluster second? Why hasn't Pat Narduzzi been able to fix recurring issues, like a lack of discipline, poor offensive line play and mistakes in the secondary? Why couldn't the Panthers match up against Miami's star defensive linemen Rueben Bain Jr. and Akheem Mesidor? And where does this leave the program as it enters a bowl game and the offseason? What should Pitt's priorities be in the transfer portal? Our duo answers those questions and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Significant Women podcast, Carol McLeod talks with author and former TV news anchor Jillian Benfield about finding grace in life's complexities. Jillian shares her journey through faith, motherhood, and her son Anderson's diagnosis with Down syndrome, revealing how gratitude and grief can coexist. Drawing from her book Overwhelmed and Grateful, she reflects on the power of holding both joy and pain, and how choosing faith in the midst of hardship can uncover a deeper sense of purpose and peace.Connect with Jillian at https://jillianbenfield.com/ Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones talks about something every parent needs to hear: emotional connection matters so much more than perfection. When our daughters feel overwhelmed, they're not looking for the perfect response—they just need us to be warm, steady, and there.In this episode, you'll hear:Why staying calm and connected matters more than saying all the “right” thingsHow your simple, steady presence can help your daughter move through big feelingsEasy ways to ground yourself so you can be the support your daughter needsHow girls feel comforted when we drop the pressure to be perfectWhat it really looks like to be a warm, safe place during tough momentsThis episode is a sweet reminder that your daughter doesn't need a flawless parent—they just need you. Your presence is what helps them feel safe, supported, and understood, even when emotions get big.If you know a parent who could use a little encouragement today, share this episode with them. We're all learning as we go—and together, we can raise daughters who feel truly seen and secure.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.Timestamps:00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.00:05:19 – 00:07:48: Clutter is examined—more than just physical, it's also emotional and energetic.00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/mentalclarityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, I sit down with Michelle Gauthier—life coach, podcast host, and former corporate leader—who has made it her mission to help busy women like us reclaim peace, purpose, and balance. Michelle shares her own story of moving from corporate burnout and overcommitment to building a life filled with intention, spaciousness, and joy. We dive into: How to recognize the signs of burnout and overwhelm in your own life The hidden costs of people-pleasing and perfectionism (and how I've struggled with them too) Creating and sticking to a “to-don't” list that actually frees up your time Real strategies for saying no and setting boundaries, even when it feels uncomfortable The power of making decisions from your future self, not just your present circumstances Tools and mindsets I use (and Michelle teaches) for managing stress and building resilience Michelle's “Love and Fit Test” for managing your calendar and commitments Inspiring client stories and actionable tips you can use right away Michelle also offers a free “Overwhelm Audit” quiz to help you pinpoint the root cause of your stress, plus resources to help you start your journey toward a more balanced, fulfilling life. If you're ready to break the cycle of overcommitment and step into a life of ease, this conversation is for you. I hope you enjoy it as much as I did! Connect with Michelle Visit her website and take the free quiz: michellegauthier.com Listen to her podcast: Overwhelmed Working Woman Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Support us as we expand our challenge to our broken media here: https://www.patreon.com/owenjones84 or here: https://ko-fi.com/owenjonesSupport this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.

LA entrepreneur Judi Leib discovered this firsthand when her son faced a serious medical crisis. Overwhelmed with stress and feeling helpless, she turned to an unexpected source of comfort: baking challah bread. The repetitive kneading, the focus required, the sensory experience - it became her therapy.That personal healing journey became Challah and Soul, where Judi now teaches stressed-out Angelenos (from corporate executives to busy moms) how to find calm through bread-making.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

When you feel overwhelmed by others this holiday season there are things you can do to find hope. Kathi Lipp and Cheri Gregory talk about how to quiet the chaos and find peace. They share what being overwhelmed by others feels like, how we can “pre-decide” and set boundaries before we interact with family, how to practice self-care, and how to deal with “crisis creators.” They also share how to determine if something is a “big deal” or a “deal breaker.” A final reminder is given that with God’s help you can find peace at the holidays and throughout the year. Receive the book Overwhelmed and an audio download of "Reducing Drama in Your Relationships" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Do your homeschool lessons take forever? In this episode, I talk with a mom whose 8-year-old gets distracted by everything. We chat about staying calm, keeping lessons short, and letting go of the pressure to “get it all done.” You'll hear what my homeschool days looked like with little ones and how to find peace in the slow moments.

It's time for Rob's yearly journey up north to the Salmon River in New York. The fish he's aiming to catch are lake-run steelhead and brown trout. For weeks, Rob has been monitoring the low water levels while he meticulously crafted flies to complement his already stocked fly boxes, all with the hope of landing a steelhead for Producer Jason. However, this trip didn't unfold as anticipated. Overwhelmed by sorrow, Rob finds himself unable to fish. While he was in New York, two people dear to him passed away. What was meant to be a few days of relaxing casting of flies amidst the snow has turned into just a few hours of swinging in the rain. The episode is divided between the trip preparations and the drive northward. Rob and Jason conclude the episode after Rob shares what went awry and reflects on the loss of his friends. Hence, the episode is named 'Short Stories.' Learn more about your ad choices. Visit megaphone.fm/adchoices

If your days feel chaotic, your routines never stick, and you're running on empty…you don't need more willpower. You need systems that work for real moms. In 6 weeks, I'll help you: ✅ Build routines that actually last ✅ Cut your mental load in half ✅ Save hours in the kitchen ✅ Let go of what's draining you It's time to feel peaceful — even in the middle of the mess. Join The Peaceful Mom Method at the lowest price ever. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

When you feel overwhelmed by others this holiday season there are things you can do to find hope. Kathi Lipp and Cheri Gregory talk about how to quiet the chaos and find peace. They share what being overwhelmed by others feels like, how we can “pre-decide” and set boundaries before we interact with family, how to practice self-care, and how to deal with “crisis creators.” They also share how to determine if something is a “big deal” or a “deal breaker.” A final reminder is given that with God’s help you can find peace at the holidays and throughout the year. Receive the book Overwhelmed and an audio download of "Reducing Drama in Your Relationships" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it's divorce, loss, or years of emotional stress. Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out.

Send Vanessa a Text MessageFor listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% offFeeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health?  In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.Some of what we talk about:How Caitlin has evolved her approach to health over the yearsSeasonal eating, how light plays a role, and the basics on deuterium's importanceSticking to what works for you, even if it looks extreme to othersThe difference between knowledge and action when it comes to wellnessFinding your intuition again in a world full of noiseTroubleshooting real-life challenges without relying solely on external adviceThe value of mistakes, contrast, and learning from the harder parts of the journeyWhether you're drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.Resources & Links Mentioned in This Episode: FATSKN – Caitlin's BrandFollow Caitlin on InstagramOTT Index – Science of LightPrevious Episode: The Wonders of Tallow & MinimalismEmail Caitlin: caitlin@fatskn.comConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Welcome back to Raising Confident Girls. In this milestone 100th episode, your host Melissa Jones dives into an emotional challenge so many young girls experience but often struggle to articulate—feeling overwhelmed. Drawing from her work in Girls Positivity Club and the countless conversations she's had with girls and their families, Melissa shares five powerful phrases parents can use to help their daughters feel seen, supported, and steady when their world feels too big.In this episode, we discuss:The difference between true overwhelm and everyday stress—and why knowing the distinction matters for helping your daughter.How validating your daughter's feelings builds trust and emotional resilience.Why simple, steady presence can calm a dysregulated nervous system.Five empowering phrases that help girls reconnect with their inner strength.Practical ways to model patience and compassion during emotional moments.How parents can guide girls toward understanding their emotions without shutting them down or rushing them through.Join Melissa for this heartfelt and encouraging conversation on helping your daughter slow down, breathe deeper, and remember that she's capable—even in the moments when everything feels like too much.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we're deep in the thick of the details of living,  Overwhelmed with our plans and stresses,  The weight and importance of it all can feel so real and powerful.  PAUSE… But if we just pause… And allow ourselves to step out of it all,  And bring ourselves back into the whole of life, We can see what really matters.   PAUSE… And doing this can release the pressure we feel,  As we are humbled by the grandiosity of world,  And our interconnectivity, Which then shifts our perspective on our life.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this week's episode of the podcast, I'm breaking down why your long to-do list isn't actually the problem. We tend to make that growing list mean we're behind, failing, or not doing enough — but what if it's actually a sign of something really good? In this episode, I share four reframes that completely shift the way you interpret your to-do list so you can stop starting your day in stress mode and instead feel grounded, capable, and fully in the driver's seat again. If you ever look at your list and immediately feel overwhelmed, you're going to want to listen to this one. Topics in this episode:Why your to-do list is neutral — and the meaning you attach to it isn't The four reframes that instantly reduce stress and overwhelm How a long to-do list can signal demand, growth, challenge, and ambition Why starting your day with overwhelm leads to poor decisions and burnout How to shift into strategic thinking, focus, and control no matter the season Show Notes & References:Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Girls Gone WoW keeps the Warcraft community in the know from a fresh perspective. Join #teampositive and their plethora of guests from the community each and every week! Are you overwhelmed with content at the moment? Or is it about the right amount to keep you going? How is the cadence of things these days? Find out what we think on the show this week! We hope you enjoy the show – if you want to be a guest you can get in touch with us on Discord by joining us at bit.ly/ggw-discord or email us at girlsgonewowpodcast@gmail.com Find this episode and many others at https://www.bonusroll.gg/directory/girls-gone-wow/

Send us a textThere are seasons in our lives when the enemy goes overboard with pressure and problems—moments that feel less like normal life and more like an attack meant to overwhelm us with hopelessness. But God created us to overcome, and He never allows us to face overwhelming times without providing a path to victory!Focus Scripture: 2 Chronicles 20:14-30When I praise God, it:Proves my trust in GodPrompts God's powerProduces unearned blessingsPrevents some future threatsTHE BIG DISCOVERYPraise doesn't always have to make sense to work, but it ALWAYS makes sense to work my praise!THIS WEEK'S DEVELOPMENTRead Psalm Chapters 144-150Memorize 2 Chronicles 20:17 Joins us on Sundays! Our 9:15am worship experience takes place in-person only while our 11:15am is both in-person and online (via the DLC App & YouTube). Connect with us! https://www.discoverlifega.org Instagram & Facebook @ discoverlifega

Live and Learn with Katie, Learn Something New!In this Live and Learn episode Katie sits down with Malka The Organized Fairy to share real life decluttering tips for moms. They talk about how to start when every room feels overwhelming, simple ways to get your kids involved, and how to build routines that actually work in a busy season of life.​​Malka walks through mindset shifts that help you let go of guilt and shame around the mess, how to prep your home before the holidays so you can enjoy your family instead of stressing about stuff, and small daily habits that keep your space feeling calm without needing perfection. If you are craving a more peaceful home and a clear plan to get there this episode is for you.​​#declutteringtips #momlife #homeorganization​​Connect with Malka: https://www.facebook.com/malkaorganizer​​Brought to you by Team EvoAZ at eXp Realty and MOMnation! ​​Connect and Follow us at https://www.facebook.com/MOMnationUSA​​This episode is prerecorded.

If you've got 10 minutes and want to put yourself in the running for $500 of free scholarship money, this episode is your Thanksgiving break win. I'm walking you through a simple, no-essay scholarship that's perfect for students who want to stay productive over break without spending hours writing or filling out long forms. We'll cover: Who's eligible What you need to submit The deadline Tips to make sure your entry is strong and error-free Why this is a perfect “quick win” during the holidays So grab a plate of leftovers, take a breath, and let's get you some fast financial peace this Thanksgiving.

If you’re a mom who’s living somewhere between curated perfection and chaos, don’t miss this Building Relationships with Dr. Gary Chapman. Author, speaker, and homeschool mom, Jamie Erickson says if you are an overwhelmed mom, it’s time to quiet the chaos and reclaim what matters most. The overwhelm does not have to steal the joy of your motherhood journey. Hear encouragement on Building Relationships with Dr. Gary Chapman. Featured resource: OVERWHELMED MOM: QUIET THE CHAOS, MIND WHAT MATTERS, AND ENJOY YOUR LIFE AGAINDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

What if your sugar cravings, need to clean, urge to call a friend, or desire to put on a movie while working aren't just procrastination—but your nervous system desperately trying to help you avoid drowning in emotions that feel too intense to face? In this mini episode, Dr. Aimie gets vulnerable about discovering a new level of chronic functional freeze in herself—sharing the exact moment she found herself staring at chocolate muffins on a grocery app, salivating, recognizing her body was scrambling to decrease the intensity of overwhelm. This episode reveals something critical about stored trauma: what looks like busyness or distraction is actually your biology's attempt to create distance when stress feels bigger than your capacity. And recognizing these patterns is the first step to having choice instead of falling into them unconsciously. In this episode you'll hear more about: The capacity equation: Why overwhelm and freeze kick in when the stress you're experiencing feels so much bigger than your current capacity—it's not a choice, it's your body going into protection mode to keep you from drowning The chocolate muffin moment: Dr. Aimie's raw account of craving chocolate muffins while on a carnivore diet, recognizing her nervous system was reaching for sugar to numb panic—and the biology of why sugar and gluten bind opiate receptors just like Vicodin to decrease emotional pain The pattern of disconnection: How chronic functional freeze shows up as avoidance of emotions through creating distance—sugar cravings first, then calling friends to focus on them instead of you, then cleaning and organizing anything to avoid sitting still with the stress Why high performers miss their freeze: How being productive and getting stuff done can mask storage trauma in your body—you look fine to everyone else while struggling internally with focus, efficiency, and feeling stuck trying to push through The distraction cascade: What happens when your nervous system can't get the chocolate muffins—it moves through the list: call a friend (focus on their needs), clean something (create busy work), put on a movie (split your attention), go to bed early (escape it all) The biology of avoidance behaviors: Understanding that reaching for distractions isn't weakness or poor discipline—it's your nervous system literally scrambling for anything that will decrease intensity so you don't feel like you're drowning in your inner emotions Why it looks healthy but isn't: How going to bed early, cleaning, and helping friends can appear like self-care and productivity when they're actually signs of freeze response—trying to run away and create distance from what feels too big From no choice to real choice: How recognizing these patterns as messages from your body creates space for different decisions—before awareness, you were falling into chocolate muffins and distractions; after awareness, you can see what your body really needs (to know you're going to be okay) The growth edge opportunity: Why being at your edge in overwhelm isn't doom and gloom—it's actually your opportunity to expand capacity so you can hold more stress without going into freeze, transforming your relationship with the freeze response entirely The patterns of pain and protection: Where to find the full framework in Chapter 9 of The Biology of Trauma, including disconnection, perfectionism, push-through philosophy, chronic fatigue, and autoimmunity as predictable patterns of stored trauma Your busyness isn't always about being busy. Sometimes it's your nervous system trying to save you from drowning. But here's the truth: when you can recognize the chocolate muffin craving, the urge to clean, the need to focus on someone else, or the desire to split your attention with a movie as messages from your body—not failures or weaknesses—you gain choice. You can ask, "What do I really need right now? What is my body trying to tell me?" That recognition is powerful. That's what transforms freeze from something that controls you into something you move through, knowing you'll be okay and that this edge is actually your growth edge.

We overcommit like it's an extreme sport—forgetting that God never asked us to meet every need. What He asks is much simpler: “Come to Me.” But in our striving, we often treat rest like a reward instead of a requirement. ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

If you've ever found yourself wide awake at night replaying a conversation If you spiral through guilt after setting even the gentlest boundary If you carry everyone else's emotions while losing sight of your own You're in good company. In today's episode, Dr. Alison shares personally about these moments in her own life and guides you through a real-time practice you can do right where you are. It's the most effective tool we've found to help when overwhelm rises, when you're tempted to slip back into people-pleasing, or when conflict sends your nervous system into overdrive. Instead of overthinking, overanalyzing, or pushing your feelings aside, this practice helps you: Notice what's happening inside with kindness Connect with the part of you that's working overtime to keep you safe Offer compassion to your own soul — the same compassion you extend so easily to others Invite God's loving, steady presence into the places that feel tangled, tense, or afraid

CONTINUED Iran's Multi-Faceted Crises: Water Scarcity, Pollution, and Transnational Repression Guest: Jonathan Sayah Jonathan Sayah discussed the multi-faceted crises plaguing Iran, reflecting poor management and ecological decline, with Tehran overwhelmed by severe water scarcity as dams dry up and crippling air pollution with CO2 levels 10 times the WHO standard, while the wat...

Iran's Multi-Faceted Crises: Water Scarcity, Pollution, and Transnational Repression Guest: Jonathan Sayah Jonathan Sayah discussed the multi-faceted crises plaguing Iran, reflecting poor management and ecological decline, with Tehran overwhelmed by severe water scarcity as dams dry up and crippling air pollution with CO2 levels 10 times the WHO standard, while the water crisis is worsened by the regime, especially IRGC-affiliated contractors, who prioritize their support base through unregulated mega-projects, leading to rivers and lakes drying up, a deliberate deprivation of clean water that constitutes a human rights violation, as environmental disasters have driven widespread internal migration into Tehran, taxing infrastructure and leading to issues like land subsidence, with the population considered "prime for unrest," while separately, Iran continues its policy of transnational repression, highlighted by the recent foiled plot to assassinate Israel's ambassador in Mexico, as Iran targets both Israeli/American officials and relies on criminal networks to repress Iranian dissidents abroad, while consistently holding American dual citizens hostage as political leverage. 1896 TEHRAN

Bobby helps out Listener Angie who called in asking for career advice as she is job hunting and about to change careers. He gives her the good news and the bad news of the job she is applying for. He might even attempt to help her get the job. A listener needs advice from Amy on how to deal with being overwhelmed as a mom. Why Bobby is fearful of messaging someone on TikTok and the financial lesson he learned recently from Dave Ramsey. Amy updates us on how her son did in his race over the weekend. Bobby shared how it went for him playing the Opry on Friday night. See omnystudio.com/listener for privacy information.