Podcasts about Overwhelmed

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you'll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Welcome back to another episode of School Counseling Simplified! Today, I'm joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them.  With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blame themselves when nothing sticks. She helps you understand why it's so hard to get started (even on things you want to do!) and make sustainable changes in a way that feels good.  Sarah's background in social work grounds her work in compassionate practices, believing self-talk and self-care are the foundations for executive functioning. Along with 1:1 coaching, she runs a membership, Stuck to Started, that gives you extra support and accountability. She also hosts From Stuck to Started podcast, where she shares realistic, actionable strategies in 20 minutes or less.  When Sarah isn't coaching, she enjoys trail walks with her dogs, snuggling up with tea and a good book, and paddleboarding.  Summer Summit Replay Access Did you miss Summer Summit? It's not too late! When you join IMPACT, my monthly membership for school counselors, you'll get access to all of the Summer Summit session recordings, along with PD hours. Sarah's session is one you don't want to miss. She shares how nervous system regulation supports executive functioning and practical tools to apply these strategies in your life and with students. Sneak Peek: Sarah's Summer Summit Session In her session, From Overwhelmed to Organized, Sarah discusses the connection between executive functioning and nervous system regulation: When our nervous system is dysregulated, it becomes hard to access our executive functioning tools. Self-talk is a foundation for executive function, but regulation must come first. She walks through tools for both hyperarousal (anxiety, fight/flight) and hypoarousal (low energy, disconnection), including: Breathing and grounding exercises Somatic movement, like balance or tapping Separating planning from action to reduce overwhelm A Day in Sarah's Life Sarah supports a wide range of adults: college students, women with ADHD, entrepreneurs, and business owners. She holds 1:1 coaching calls, runs a supportive membership, produces podcast content, and handles the daily marketing and admin needs of her business. Advice for Counselors “Self-talk is the foundation!” Whether you're feeling stuck, procrastinating, or overwhelmed, it starts with self-awareness. Understand the difference between procrastination and being stuck. Take a pause, name what you're experiencing, and give yourself credit along the way, not just when you meet the goal. Bonus: Free Live Training This July! School is starting soon, and I'm offering a free live training on how to use a Meet-the-Counselor lesson to connect with students and advocate for your role! You'll get a PD certificate and a ready-to-use lesson. I'll be sharing my favorite activity, organization tips, and strategies for using the lesson to build relationships with both students and faculty. Join us July 21 or 22! Resources Mentioned:   Join IMPACT LIVE Free Training   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Sarah: Instagram Free ADHD Action Plan Private Podcast www.executivefunctioningfirst.com  More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

Are you overwhelmed trying to plan your next school open house?

In this episode: Empowering Employees, Navigating Corporate Politics, Building Resilience, Financial Independence, Understanding Severance Agreements with Dan GoodmanEpisode SummaryAdam speaks with Dan Goodman about the critical importance of empowering employees to advocate for themselves in the workplace. They explore the nuances of navigating corporate politics, the challenges of building resilience, and the path to Financial Independence. Dan shares his insights on understanding severance agreements and how employees can protect their interests against unfair practices.Guest BioDan Goodman is a passionate advocate for employees, helping them navigate the complexities of workplace dynamics and empowering them to stand up against wrongdoing. With a focus on Financial Independence and resilience, Dan has built a successful practice, guiding clients through the intricacies of employment agreements, severance negotiations, and workplace challenges.Resources & Books MentionedTrue Commission AppGuest Contact InformationWebsite: https://www.dangoodmanea.com/LinkedIn: https://www.linkedin.com/company/dangoodmanea/Key TakeawaysUnderstand the importance of advocating for yourself in the workplace.Recognize the signs of being managed out and how to document them effectively.Financial Independence is key to navigating corporate challenges and feeling empowered.It's crucial to know your rights regarding severance agreements and how to negotiate them.Building a strong network can provide support during difficult employment situations.Employees should not hesitate to utilize mental health leave when needed for their well-being.PS: Introducing the…

Overwhelmed by marketing your business? Returning guest and TMA mentor Annemie Tonken is back on the podcast today, offering a refreshingly grounded, human-first approach. Originally a live session inside the membership, Annemie shares a powerful framework, the Marketing Windmill, to help creatives finally get consistent, strategic, and aligned in their marketing efforts without burning out. If you've ever felt like you're shouting into the void on social media, or you're drowning in content creation without a clear plan, this one's for you. ✨ Themes Explored ➡️ Why most creatives struggle with consistency and variety in marketing—and how to fix it ➡️ The “Marketing Windmill” framework: social media, email, content, and buzzworthy campaigns ➡️ How AI (including custom GPTs) can support—not replace—your creative process ➡️ Personal branding as a trust-builder: why people connect more with your Costco stories than your portfolio ➡️ Email marketing strategies that actually work, from welcome sequences to lead magnets to consistent sending ➡️ Reclaiming your time by building marketing systems that run even when you're busy being human (or a mom of six) & so much more! Connect with Annemie: Annemie's Website - https://www.thiscantbethathard.com/ Enroll in TMA: Enrollment link - https://themotherhoodanthology.com/photography-mentoring/ Connect with TMA: Website | Membership | Courses: ⁠⁠⁠⁠⁠⁠⁠www.themotherhoodanthology.com⁠⁠⁠⁠⁠⁠⁠ Free Community: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/themotherhoodanthology ⁠⁠⁠⁠⁠⁠⁠ Our Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/themotherhoodanthology⁠⁠⁠⁠⁠⁠⁠ Connect with Kim: Site: ⁠⁠⁠⁠⁠⁠⁠https://kimbox.com ⁠⁠⁠⁠⁠⁠⁠ IG ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kimbox 

Transition days. You know, the ones where your quiet, clean house suddenly turns into a full-blown chaos factory. Whether your stepkids are arriving for the weekend, the week, or every other Tuesday, transition days can bring stress, overstimulation, and a whole lot of feelings you didn't expect. In this episode, Alicia is answering real questions submitted through her Instagram broadcast channel from stepmoms just like you who are trying to survive the emotional rollercoaster of blended family life.From feeling totally withdrawn to dealing with a stepkid who “hates you” on day one, Alicia breaks down what's normal (spoiler alert: a lot more than you think), how to communicate your needs to your partner without starting WWIII, and how to stop shrinking yourself just to keep the peace.You'll also hear how transition day stress affects your relationship, your mental health, and why a simple routine—yes, even just ordering Chinese food—can be the thing that brings everyone back to center.In this episode:What's actually normal on transition daysHow to communicate your overwhelmed energy to your spouse without sounding like you hate everyoneHelping your stepkid process anxiety about going back to their mom's houseWhat to do when your stepchild seems to hate you the second they walk inNavigating the shift in your relationship when the house gets fuller (and louder)How not to lose your own damn mind in the processResources Mentioned:

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Jill opens up in this vulnerable episode in which she discusses the difficult situation that she is currently in caring for her sick father. She shares how she has had to step back from her usual podcast schedule to focus on this challenge and how it has been truly physically, mentally, and emotionally draining for her. Listen as she discusses the importance of being gentle and compassionate with yourself during challenging times rather than judging or criticizing yourself. Even though she knows the importance of self-care and being well-resourced, she shares how she has found herself neglecting her own needs in the process as she has poured everything into caring for her father, recognizing that this is a pattern that she has fallen into before when faced with difficult circumstances. Jill openly shares the specific ways that she has been struggling such as forgetting to eat, drink water, exercise, and get proper rest, explaining how this has led to her becoming increasingly depleted and unable to function at her best and ultimately realizing that she needed to take a difficult but necessary step - asking for help. Jill's sincerest hope in sharing this personal journey on the show is that it resonates with listeners who may be going through their own difficult seasons. She reveals how she wants to encourage everyone to be kind to themselves, set boundaries, and to not hesitate to reach out for support when needed. Even when life gets overwhelming, self-compassion is so incredibly important!   Show Notes: [02:53] - Jill is discussing having to prioritize self-compassion by accepting her limits during an emotionally challenging time. [04:56] - Instead of judging herself, Jill used tools and self-kindness to manage exhaustion. [06:36] - Jill shares how, knowing that she is depleted, she forgives herself and applies self-care with compassion. [08:33] - Hear how, even when deeply depleted, Jill knows that returning to basic self-care is her best defense. [11:08] - Overwhelmed, Jill reverted to old patterns and neglected her own needs and boundaries. [14:28] - Jill admits to having slipped into martyrdom, forgetting to balance caregiving with self-care. [17:33] - Rather than self-blame, Jill has accepted her limits and has finally reached out for help, even though it was difficult for her. [20:49] - Jill, despite feeling exhausted, creatively problem-solved, securing assistance after admitting that she had tried to do too much on her own. [22:47] - Jill encourages others to question overextension, recognizing that it often masks self-worth patterns that are based on past trauma. [25:40] - Now with help, Jill can finally be present with her dad as a daughter and not as a nurse. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Ready to break free from entrepreneurial chaos? This candid conversation between Jenny Melrose and Jackie Klein (former teacher turned HoneyBook educator and CRM consultant) reveals exactly why your endless to-do list might be the very thing preventing business growth.Jackie breaks down the three essential systems every entrepreneur needs: a robust CRM that serves as your client journey GPS, strategic automations that eliminate repetitive tasks, and streamlined payment processes that prevent awkward money conversations. With practical advice on which system to implement first (spoiler: start with a CRM), you'll discover how to transition from scattered entrepreneur to organized CEO.The discussion goes beyond basic systems to explore the nuances of content creation batching, strategic workweek planning, and knowing when it's time to outsource. Jackie's refreshingly honest approach acknowledges the overwhelm many entrepreneurs feel when implementing systems—sharing her own journey from Google Docs chaos to streamlined workflows.Perhaps most valuable is Jackie's framework for deciding what to automate versus what requires your personal touch. Her insights on maintaining system flexibility as your business evolves will ensure you're never locked into processes that no longer serve your growing brand.Whether you're a "scrambling entrepreneur" tracking leads in spreadsheets or "almost automated" but missing key connections between your tools, this episode delivers actionable strategies to transform your business operations. As Jackie wisely notes, "Chaos cannot scale, but systems can."Take the first step toward reclaiming your time and building a business that runs efficiently even when you're not working 24/7. Visit kleincrm.co/quiz to take Jackie's free two-minute system audit and discover personalized recommendations for your business needs.Read more HERESupport the show

Shani Pride is a writer, director, and storyteller, who helps brands and executives craft powerful narratives that inspire action and drive meaningful social change.Through her work spanning television, film, and brand consulting, Shani guides clients to tell authentic stories that build deeper connections and amplify impact, drawing from over 20 years in the entertainment industry.Now, Shani's journey from acting in hit shows like American Horror Story to writing and directing her own projects demonstrates how creative vision can transform audiences.And while preparing to film her latest project in Italy, she's helping others discover their purpose and harness creativity as a force for positive change through her nonprofit Foundation E.Here's where to find more:LINKEDIN: https://www.linkedin.com/in/shaniprideWEBSITE: https://www.shanipride.com___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Are you feeling heavy? Overwhelmed by all the chaos around you?The world is full of confusion and unrest, and because we live in it, we often feel the weight of it too. Though we may feel the pressure of what's happening around us, we are not without hope, and in the midst of it all, we must hold tight to the One who never changes.In today's episode, join I'Wanna as she reminds us of the power, presence, and unshakable truth of who God is. No matter how loud the storm gets, keep your eyes on the One who calms it.

My guest today is Caroline Arc. Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, and Breathwork Facilitator. Carolini's story is a tapestry of bewildering and mystifying experiences that solidified her belief in the workings of the Spirit and her divine calling at 18, she left her small town in southern Brazil with only $60 to her name to pursue her dream of changing the world through art. Through a series of synchronous events, she met a wise man who recounted her past lives and revealed her higher calling as a Spiritual Healer.Overwhelmed by this intense experience, Carolini initially shut off everything related to spirituality. She traveled the world, spending two years in New Zealand before immigrating solo to Canada at age 23. Working in a sandwich shop to make ends meet, she felt her life was meaningless. Alone in a new country, depression took hold. At her lowest point, a sign offering a “15-Minute Reiki sessions” changed her life forever.This marked the beginning of her awakening to her Spiritual and Healing gifts. Initially, she focused on her own healing, but soon, friends who witnessed her transformation sought her help, wanting “a little bit of what she is having.” In this episode we discuss spirituality, past lives, soul connections, humanity, collective consciousness, self-love and presence.Website - https://www.arcoteachings.com/IG - https://www.instagram.com/arcoteachingsFB - https://www.facebook.com/caroline.arco/Miracle Morning Practice - https://www.arcoteachings.com/mm-morningpractice In this episode you will learn:1. Why living in the present moment is a powerful tool for transformation.2. Tips on how to harness the power of manifestation to create the life you desire.3. How being in service to others can contribute to the collective of well-being and create legacy. “He told me, you came here for a mission and that mission is to help heal people and help advance humanity."- 00:07:38“The moment that I chose it, that I said, OK, I'm going to take this path, and I don't understand it, but I'm going for it, truly my life started opening up in incredibly magical ways. The reality that I have now, I never thought I could have, even five years ago." 00:22:09“I pray that the sense of hope that I have for you is felt in you. ” 00:54:08

This is the 12PM All Local for Monday, July 7th, 2025.

The Super Organizer JLJ shares a vulnerable moment only on this audio only episode! 

“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?'” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She's in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn't ignore.” Her doctor prescribed medication for her, but she didn't want to take another pill. She wanted a plan. Something natural. Sustainable. And that's when she found her way to our Six Weeks to Fitness program. She heard about it from another friend, Theresa James, who also had similar problems. Theresa told her what the online program did for her and the wonderful support she received from the online community. Angela wasn't sure what to expect—but she showed up online. She moved her body in ways she hadn't done in years. Zumba, Yoga Fusion, Cardio Kickboxing—it wasn't about being perfect, it was about showing up and breathing again. She started eating differently—not starving, not dieting, just learning how to nourish herself, eating more fruit, vegetables, drinking more water. And week by week, the stress started dissipating and she got stronger. And she put herself first not last. By the end of the six weeks, Angela lost some weight—but more importantly, she gained something back: peace of mind and a healthier body. Her sleep improved. Her mood lifted. She smiled more. She moved more. She *lived* more. She told me, ‘Vince, I didn't think I had the time or the energy— and I didn't realize how much I needed this until I started.' I'm sharing Angela's story because someone watching this right now is in the exact same place. Stressed. Overwhelmed. Feeling invisible under the weight of life. Maybe even financially stressed. But there is a way forward. And you don't have to go it alone. Our next Six Weeks to Fitness program is starting on July 15th. It's online, so you can join from anywhere. Live, instructor-led fitness classes (Zumba, Yoga Fusion, Kickboxing, Body Toning) Nutrition coaching from Fruitarian and wellness educator Orvel Douglas Wellness guidance and accountability to promote lasting health outcomes Bonus: Free access to my “Six Weeks to Fitness w/Vince Skool” platform, where participants receive ongoing education, accountability, and community support beyond the six weeks That's 18 exercise and nutrition classes for only $5.00 per class, but you have to hurry. The price will never be this low again. So don't go it alone. Do what Angela did and sign up today at www.bodysculpt.org. You will be glad you did.  You owe yourself this reset. If Angela could do it… so can you.  

Weighted or unweighted, that is the question! Plus, does your GPA transfer from high school to college? What about community college to university? Answers to these questions, and more, in today's episode! Let's get it!

Feeling overwhelmed and essential to everything in your business? You're not alone. In this episode, I reveal the ONE question that will transform how you think about delegation, systems, and your role as CEO. If you're drowning in daily operations while strategic decisions wait, this framework will help you identify what actually needs YOUR brain versus what just needs someone's hands. In this episode, you'll discover: The simple question that separates CEO work from busy work Why being "essential to everything" is actually hurting your business growth Real examples of what to keep vs. what to delegate immediately How to break free from the bottleneck trap that's keeping you stuck Perfect for: Overwhelmed founders, solopreneurs ready to scale, and CEOs who can't step away without chaos. Featured: CEO Operating System framework, delegation strategies, and business systems for sustainable growth. Ready to stop being essential to everything and start being essential to the RIGHT things? This episode shows you exactly how. ... Ready to identify what's essential vs. what's stuck? Book your CEO Operating Audit: https://abranchofholly.com/audit  Get the free Profitable Hour Framework mentioned in this episode: https://hollybray.kit.com/hour   

Power of "binding and loosing" - What does it mean? Why did Christ give it twice? Isaias 53:10 -"The Lord was pleased to bruise Him"? The Last Supper: Peter would have "no part" with Christ? Why "spirit, soul, and body"? Catholics' daily prayers? Overwhelmed by private devotions? Would man fall without Satan? Benefit from invalid Masses? Tasting cooking vs Communion fast? First Fridays/Saturdays: Is once enough? "Heretic popes for 70 years": Church indefectible? July honors Precious Blood of Jesus! This episode was recorded on 6/28/25. Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: ‪@WCBHighlights‬ ‪@WCBHolyMassLivestream‬ May God bless you all!

“Whoever is generous to the poor lends to the Lord, and he will repay him for his deed.” - Proverbs 19:17As Christians, we're called to be generous, but what does that look like when someone asks for money on the street? Should we give? Is there a better way to help? Today, Dr. David W. Jones joins us to explore the ethics of giving to homeless people and how to show compassion without causing harm.Dr. David W. Jones is Senior Professor of Christian Ethics at Southeastern Baptist Theological Seminary. He holds a Ph.D. in Christian Financial Ethics and is the author of Every Good Thing: An Introduction to the Material World and the Common Good for Christians.A Biblical Call to Care for the PoorScripture is clear about God's concern for the poor and His expectation that we share that concern. Jesus said, “Give to the one who begs from you, and do not refuse the one who would borrow from you” (Matthew 5:42). The apostle John echoed this, writing, “If anyone has the world's goods and sees his brother in need, yet closes his heart against him, how does God's love abide in him?” (1 John 3:17).We should want to help those in need. The real question isn't whether we help, but how.Before we give, we should examine our hearts, because our initial reaction may often be judgmental, as we may assume that the person is lazy or addicted. But Dr. Jones calls this being “middle class in spirit”. Christ doesn't call us to be “middle class in spirit”—He calls us to be “poor in spirit” (Matthew 5:3).This shift in mindset is essential. Even if someone is unworthy of help, that's the very reason we should want to help them. What if God waited until we deserved His grace?Is It Wrong to Give Cash?That leads to the practical question: Should we give cash to someone on the street? While the act of providing cash isn't inherently wrong, it could enable harmful behavior.Instead, it may be more beneficial to prepare in advance by carrying granola bars or other non-perishable food items. Offer something that meets a need without enabling sin. If you have the time, offer to buy them a meal instead.This kind of planned generosity helps believers act as good stewards, offering love without ignoring potential consequences.But what if the person uses the money responsibly? Should we just leave that up to God?There's a balance because we can't know everything about someone's situation in a brief moment, but we are still called to be wise and loving. That means doing what we can with what we know, and entrusting the rest to the Lord.When a Handout Becomes a RelationshipSometimes, opportunities arise to do more than just meet an immediate need. Perhaps that involves building long-term relationships with individuals experiencing poverty or homelessness. These acts of sustained compassion often lead to deep transformation when we take the time to build a relationship with those who are struggling. This is an example of a development-based model of helping the poor, which contrasts with an aid-based model (like giving money or food on the spot). If a natural disaster causes poverty, aid is appropriate. However, if it's due to systemic injustice or poor choices, long-term involvement—such as discipleship, mentoring, and support—may be necessary.Overwhelmed by Need? Start With What's NearA common question is: Where do I even begin? The need is everywhere.The law of moral proximity encourages that we are most responsible for those closest to us. You may not be able to fix world hunger, but you can help someone in your neighborhood, church, or community.Big problems require big solutions, but God calls us to care for what's in front of us first.Our goal isn't just charity—it's Christlike love, expressed with wisdom. When we begin by checking our hearts, planning for wise giving, and staying open to deeper relationships, we reflect God's grace in practical ways.On Today's Program, Rob Answers Listener Questions:I was affected by the Windfall Elimination Provision, but recently received a lump sum check related to that. They also increased my monthly benefit by $700, though taxes are being withheld. What should I know about how the lump sum will be treated?I'm 47 and just starting my career after being a stay-at-home mom. My new job offers a 403(b) and will match up to 3%, but only after I've been there a year. Should I start contributing now, or wait until the matching begins?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Every Good Thing: An Introduction to the Material World and the Common Good for Christians by Dr. David W. JonesWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

"On the overwhelming and ordinary days, He knows our steps, and He walks them with us. The tasks may pile up, but they'll never overtake the love, peace, and strength God has for us."Leave a comment: https://incourage.me/?p=253304--The summer issue of DaySpring's Everyday Faith magazine is here! Pick up a copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. We hope that this issue helps you experience and share God's love in fresh, true, and inspiring ways!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

In this episode of It's Going to Be Okay, Nicky Asher-Bowling opens up about the toll that global conflict, constant bad news, and political division can take on our mental health. If you've been feeling emotionally exhausted, anxious, or overwhelmed by the world's chaos, you're not alone—and there's a name for it: crisis fatigue.Nicky shares 5 faith-based insights into how crisis fatigue fuels anxiety and offers practical strategies rooted in scripture and mental health research. From guarding your mind against media overload to leaning on God's promises of peace, this episode is a gentle, truth-filled guide to help you feel grounded again.Whether you're struggling with fear, sleepless nights, or just the heavy weight of it all—this conversation will remind you: you're not alone, and yes, it's going to be okay.Free Life Coaching: Overcome Anxiety, Beat Depression, and Take Control of Your LifeStruggling with anxiety or depression? Transform your life with 6 free life coaching sessions focused on goal setting, problem solving, and creating a calm, purposeful life. Claim your spot today!Reach out on my FB today: https://www.facebook.com/nicky.asherbowling

What if the most powerful thing a leader can do… is less?In this heartfelt conversation, host Natalie Benamou welcomes Gabs Hayes, the Founder of Overwhelmed & Over It, for an honest and empowering discussion about what it really means to slow down—and why it matters more than ever.Natalie and Gabs first met through Entreprenista, and it was immediately clear that Gabs was building something deeply needed: a space where parents, especially mothers, could show up without pressure, find support without judgment, and stop doing it all alone.Gabs shares her personal story of shifting from a corporate career to entrepreneurship, and how the loss of her son changed her outlook on life and leadership. What followed was not just a pivot—but a complete reframing of success, balance, and what's actually sustainable.She now leads The Village, a community designed for parents building businesses while raising families, offering connection, mentorship, and room to be fully human.This episode explores:How slowing down can lead to more clarity and purposeThe emotional toll of “doing it all”—and how to let go of that mindsetCreating daily rituals to protect your energy and reclaim your timeWhat it means to model emotional health for the next generationWhy honest conversations in community create lasting changeKey Takeaways:You don't have to wait for burnout to start protecting your peace.Doing less is not a weakness—it's a powerful strategy.Creating space for rest, boundaries, and connection creates ripple effects in your family, business, and community.“The journey is the celebration. We don't have to wait for the outcome to be proud of ourselves.” – Gabs HayesGabs's message is clear: We don't have to carry it all by ourselves.

Zach Windahl is a returning guest and friend, and I can't wait because he always is grounded in the truth in the most lighthearted and engaging way! Speaking of truth, he's here to talk about what to do with our confusion, overwhelm, or disinterest in the Bible. It's possible to go from feeling lost to actually confident in reading Scripture and Zach and I are talking about how to understand it as a whole story, where you fit into that, and so much more. Grab Zach's new book, The Bible Simplified. Preorder Tara's newest book, ⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life.⁠ FOLLOW TRUTH TALKS WITH TARA ON⁠ INSTAGRAM⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Books⁠ / ⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠ / ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably heard the phrase “the body keeps the score”—but what does that actually mean?If you've ever dealt with chronic tightness, gut issues, jaw clenching, or exhaustion that just won't quit… your body might be holding on to more than stress. It might be storing trauma.In this episode, we're diving into the science of somatic memory—how your nervous system encodes unprocessed trauma and stress into your tissues, and how that stored tension can quietly sabotage your energy, focus, and well-being.You'll learn: 

In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mitolux lamp—to help people safely access the benefits of sunlight indoors, especially in modern lifestyles that keep us indoors and afraid of the sun. If you've ever wondered whether sunlight could be more healing than harmful, this episode is a must-listen. Topics We Cover in This Episode: How Guti reversed chronic health issues using sunlight instead of pharmaceuticals Why UVB, red, and infrared light are essential for hormone health, energy, and mood The truth about sunscreen and how some types can disrupt hormones How light therapy supports skin, collagen, anti-aging, and even libido Why Mitolux was born—to safely replicate the sun's full healing spectrum at home You can learn more at Mitolux.com,  and please follow Guti on Instagram @mitoluxusa.   Thank you to our sponsors for this episode:

Send us a textIf hiring feels like a time-sucking maze and you're tired of putting out fires caused by the wrong fit, this episode is for you. I sat down with David Camacho, talent strategist at Regimen and founder of Total Talent Source, to explore how digital agency owners can simplify hiring, reclaim bandwidth, and create better outcomes with AI-powered tools and human-first frameworks.David doesn't just talk about systems — he's built and led them. With thousands of hires under his belt, he brings a rare blend of recruiting experience, strategic insight, and AI integration that agency owners need right now.We discuss how to use AI for agency owners to accelerate—not complicate—your processes. Whether you're scaling your team, burned out from being the bottleneck, or curious about what to delegate first, this conversation brings clarity, practicality, and forward-thinking solutions to the hiring process.Books MentionedDaily Rituals by Mason CurreyWant to connect with David? Reach out to him directly on LinkedIn or email him at david@totaltalentsource.com. He's currently serving clients through Regimen, where he helps leaders implement AI-backed hiring systems that actually work.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal...But once they get there...They just look immediately past that goal to the next goalNever stoppingNever fully appreciating:How far they've comeAll the things they've learnedAll the things they've overcomeTo be who they areRight here. Right nowThis practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. PS: Introducing the…

Why are fewer women having kids?! Birthrates are declining in America and the fertility rate hit a record low in 2023. Find out why! PLUS tips to encourage overwhelmed moms, including 3 steps to resetting your mind to overcome limiting beliefs! The author of "What's Your Mom Type?" Dale Wilsher Raikes in the ChannelMom House and gives us some answers!

Today, I'm hanging out with my friend Erin Thompson, founder of Aspire for More with Erin and co-founder of The Mentoring Company, and let me just say, this conversation brought it. We talk about how Executive Directors can move from feeling overwhelmed to truly empowered by using AI the right way without losing the human touch that makes senior living special.Erin shares her journey from volunteering in senior living at 19 to becoming an Executive Director, and now helping leaders build growth cultures while prioritizing what actually matters.We dive into:✅ How AI can take busy work off your plate so you can spend time with your people.✅ Why “feels like cheating” is a good thing when it comes to freeing your brain for leadership.✅ How to test AI in your workflows today (even if you're not techy).✅ Why the future of senior living leadership requires embracing change—imperfectly, but intentionally.Plus, we have a little fun along the way (there may or may not be a bald joke in there…).If you're an ED, regional, or anyone in senior living who's felt like there's never enough time in the day, this episode is for you.Give it a listen, and let me know your biggest takeaway!

Ever felt so overwhelmed by the clutter that you just want to throw everything out?I've been there. And trust me—so have the women I work with every day.The mental load, the lack of time, the mess that just. won't. quit.It builds up until decluttering turns from something intentional… into a frantic purge.But what if throwing it all away doesn't actually make you feel better?What if that kind of all-or-nothing approach is keeping your home from truly working for you?In this episode, I'm sharing a surprising (and hilarious) lesson about minimalism, home organization, and the KonMari method—straight from an episode of Family Guy. Yes, really.Because sometimes decluttering tips don't come from a tidy drawer—they come from a cartoon dog and a talking baby.Here's the thing:You don't need a Pinterest-perfect space.You need a calm, functional home that supports your real life.Your neurodivergent kids. Your busy mornings. Your actual energy levels.In this episode, I'm diving into:What “organized enough” really looks likeWhy tidying doesn't have to mean letting go of everythingThe sneaky trap so many moms fall into with declutter strategiesAnd how to reclaim your space without making it feel sterile or emptyReady to stop organizing for someone else's standard and start creating a home that actually works for you? Then hit play now.Because you're not just decluttering…You're overcoming overwhelm.One intentional choice at a time.

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Overwhelmed by life’s crashing waves?In “God’s Power is Stronger than Your Challenges,” Whitney Hopler shares the inspiring faith of a small island community literally disappearing beneath rising tides—and how their trust in God’s power sustains them. Psalm 93 reminds us that even when the storm surges, “the Lord on high is mighty.” When problems rise like pounding waves, God’s strength stands firm.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. How do you feel? Meditate on Ecclesiastes 3:4. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Can We Talk About that?Let's talk about the powerful weapon that God has given us to defeat the army of issues that can overwhelm us in life!

Can We Talk About that?Let's talk about the powerful weapon that God has given us to defeat the army of issues that can overwhelm us in life!

You've read the books. You've tried the deep breaths. You've told yourself, “Just calm down.”But when overwhelm hits? Your body's still on edge—clenched jaw, tense shoulders, short fuse.Here's the truth: you can't out-think a dysregulated nervous system.Because when your brain is flooded with stress hormones, logic and willpower go offline.In this episode of Alive & Well, we're unpacking what really happens in your body when you're overwhelmed—and why somatic tools (not more hacks or habits) are the key to feeling calm, grounded, and in control again.

Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can't seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It's time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Topics:  Overwhelmed, Count Your Blessings, Psalm 23:1, Not A Bot, Gunsmoke, Christian Artists, Vera C. Rubin, Contempt BONUS CONTENT: Not A Bot Follow-up, Men Driving Follow-up   Quotes: “Our souls weren't made for this.” “Just do the thing that's in front of you.” “We have to be careful elevating people. It's not healthy for them.” “You don't want to live a life of contempt and you don't have to.” “I'm amped about Vera C. Rubin.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Hey friends, Is clutter weighing you down? You look around your home and don't even know where to start. Maybe you've tried to organize, only to get distracted or overwhelmed (again). Before you give in—or give up—let's hit pause. In today's episode, I walk you through 3 key areas to self-check that could be quietly contributing to your mental load. As busy, working moms, we all need reminders like this to help us better manage our time and refine how we run our homes and lives. Whether you're stuck in a cycle of tidying and still feeling behind, or you're just too tired to begin, this episode will meet you where you are—and gently guide you toward lasting change.

Sitting down with the one and only Carly Jean Brannon was a joy and you'll find such ease, encouragement, and inspiration from today's episode. Carly is a business owner, wife, mom, and follower of Jesus - just trying to figure it out like us too. She's sharing how she started her clothing business, how good fruit takes time in faith and life, centering a marriage around Christ, finding contentment in your body while also stewarding it, and so much more. This one? You'll love listening to every second. Shop my favorite clothing spot, Carly Jean Los Angeles, and connect with them on socials. Preorder Tara's newest book, Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life. FOLLOW TRUTH TALKS WITH TARA ON INSTAGRAM -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Books / ⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Jewelry line / ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling discontent with life? Overwhelmed? Exhausted? Less-than? There are typically three culprits to blame: clutter, comparison, and conflict. Their impact, individually or collectively, can bog you down. Luckily, you're in control. In this podcast episode, Darlene Brock and Julie Bender unpack the burden that the three Cs—clutter, comparison, and conflict—can drain our contentment with each area of our lives: our jobs, families, home, appearance, spirituality, and more. If we don't keep them in check, we'll never be satisfied. Tune in to learn practical strategies for managing the three Cs and reclaim your peace. Quote of the episode: “Yet true godliness with contentment is itself great wealth. After all, we brought nothing with us when we came into the world, and we can't take anything with us when we leave it. So if we have enough food and clothing, let us be content” (1 Timothy 6:6-8). Resources Mentioned Catch up on these podcast episodes: "If Your Clutter Is Driving You Crazy – 263" "Forgiveness to Reconciliation: Part 1 – 283" "Forgiveness to Reconciliation: Part 2 – 284" Related Want more on this topic? Check out these articles: "How to Crush Comparison With a Compliment" "Conquering Clutter Will Reveal the Things That Matter" "A Therapist's Advice on How to Handle Conflict"  Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW? With your schedule and life… how can you really get the restorative rest your body is crying for? You may ask yourself and God: How do I find rest when I'm so overwhelmed? Why can't I focus when I try to pray?  Is my constant exhaustion a spiritual attack? Lord why can't I HEAR YOU??? It can become a big spiral. Stay til the end to see my own struggle with this… but First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it's all gonna be ok. You have a heavenly Father who desires to walk this road WITH you. Hand in hand. Leading you, guiding you and shepherding you. We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God. This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual. So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice.  Especially as you are leaning closer to Him for your whole health.  I pray this brings peace to you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Ever tried to take a zoom call while your teen raids the fridge like it's the Hunger Games? Or tried mapping out a project plan while also mapping out a carpool schedule for camps, hangouts, and grandma's house? Then you know the frustration of summer when you're juggling what feels like two full-time jobs, parenting and working.  It can be overwhelming!  That's why I created the Summer Success Series,  10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today as we jump into the last episode in our series, we are focusing on the top ten reasons as working moms we might be stressed out this summer and how to fix them.  If you missed any of the other episodes, go back and listen for practical tips to manage your summer.  Let's get started!   Reminder: As we finish up this Summer Success Series, we have one more wrap up episode next week where we will summarize all the episodes and tie them up with a nice bow.  In the meantime make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com, or shoot us an email at contact@byrdmichelle.com.   Hopefully you enjoyed all the speakers at The Motherhood Made Easier Summit.  It was such a fun event!  If you missed it, they do have options to upgrade your ticket to VIP and get bonus access to all the recordings if you would like to listen to amazing speakers, get free giveaways, and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom  

We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we're uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God's timing. If you've been frustrated, resentful, or just tired of carrying the weight of what “should” be, this episode is your invitation to let go and find peace. What You'll Learn: [00:00] Could Hidden Expectations Be the Root of Your Emotional Exhaustion? [03:00] What Are Unrealistic Expectations? [05:00] What Happens When Fantasy Versions of Others Distort Real Relationships? [07:00] Could “Prince Charming” Be Sabotaging Your Marriage Connection? [10:00] What Should I Expect From My Child—And Where Does It Become Unhealthy? [12:00] 5 Questions to Identify If an Expectation Is Quietly Becoming Toxic [15:00] Are You Expecting Someone to Meet a Need Only God Can Fill? [16:00] What Does Healthy Surrender Look Like When Reality Doesn't Match Expectation?  RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT:  Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.   Go to AliciaMichelle.com/club to apply and join us.   RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 313: Is Disappointment the Real Reason You're Overwhelmed, Tired + Irritated? Ep 314: The Disappointments We Carry in Motherhood + Marriage (But Don't Talk About) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I'm breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we're covering practical strategies to lighten your load and focus on what truly matters. Some of the things I talk about are: How physical clutter impacts your mental health and how to declutter effectively. Simple tips to organize your finances and reduce money stress. How to clear mental clutter for sharper focus and inner peace. Strategies to set boundaries and declutter toxic relationships. Ways to declutter your time and prioritize what's truly essential. Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX