2014 song performed by Big Daddy Weave
POPULARITY
Categories
Are you feeling the world crumbling around you? Structures failing? Overwhelmed by the chaos? You're not imagining it, and The Guides have answers. In this profound channeling session, Paul Selig, Michael's all-time favorite spiritual teacher, brings through The Guides' most powerful attunements yet from his groundbreaking new work, "Divine Union". Discover why humanity is experiencing a "time of reckoning," how to navigate the collapse of old systems, and the exact attunements that will lift you to the upper room where fear cannot exist. This isn't about fixing the old world. This is about rising to a level of consciousness where war, separation, and fear cannot be present, and reclaiming manifestation itself from a higher octave of being. Key Topics: The single most powerful attunement humanity needs right now: "I am in God. I am of God. I am with God." Why everything falling apart is actually the foundation being rebuilt (not patched) How to access the upper room, the octave of vibration where fear cannot lift. The truth about collective agreement vs. approval (and why you're in accord with everything you witness) Why healing isn't about attacking illness with light, it's restoration to what's always true. How to bless everyone and everything (including those you can't hold in light) The Guides' prophecy: humanity has chosen to survive and ascend beyond war consciousness. The Revolutionary Teaching: You don't tear walls down by attacking them. You lift above the wall, or the need for separation, to a level where the wall itself cannot exist because it doesn't exist at that octave of consciousness. Join the Inspire Nation Soul Family!
Ever said “no” and then… oops, turned it into a full-blown TED Talk complete with childhood backstory and reasons nobody asked for?
Fiery and full of faith - that is my friend, Toni Collier. She's here to talk about building community when all you want to do is hide, how to accept God's gift of help from others when it feels like the hardest thing, finding friendships that go beyond the surface, healing from past hurts, and so much more. You'll laugh, cry, and say "Whoa, that's good!" all throughout this episode, I promise. Toni's new book, "Don't Try This Alone." Couple that with Tara's new book, Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life - out now. FOLLOW TRUTH TALKS WITH TARA ON INSTAGRAM -- CONNECT WITH TARA: Instagram / Books / Her website / Jewelry line / YouTube / The free, email family / Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textThe holiday season isn't just about lights, gifts, and family dinners. For many women, it's a time when hidden identities take over—identities passed down through generations that keep us over-giving, overworking, and silently burning out.In this special bonus episode, I'm pulling back the curtain on the 4 subconscious identities that show up the loudest during the holidays:✨ The Self-Sacrificing Saint ✨ The Good Girl ✨ The Martyr Mother ✨ The PerformerThese identities aren't festive traditions. They're inherited survival strategies your subconscious learned by watching your mother, grandmother, and the women before them. And every December, they come alive—pushing you into chaos, people-pleasing, emotional exhaustion, and even self-sabotage.Here's the truth: 95% of your daily choices are driven by subconscious programming. That's why affirmations, planners, and “better time management” always collapse under the weight of December. Your brain is simply running old scripts that say, “I must sacrifice to be loved” or “I must perform to be worthy.”In this episode, I share:
You want to declutter and organize your home and your life but your days feel rushed, your schedule overstuffed, and you're constantly saying “I don't have time". It's time to pause and take inventory. This week, I am inviting you to slow down and redeem your time — not by doing more, but by examining how you're spending the hours God has already given you. Building on last week's Mind Mapping exercise, you'll learn how to conduct a Faith-Based Time Audit that reveals hidden time drains, clarifies your true priorities, and helps you realign your schedule with your purpose. This isn't hustle. This is holy stewardship — a practical and prayerful approach to managing your minutes so your days reflect what truly matters. ✨ In This Episode, You'll Discover How to complete a simple Time Audit that uncovers where your day is really going. How to categorize your activities. The faith-centered filter question that brings instant clarity. How to prayerfully decide what to delegate, simplify, or surrender - although more on that next week.
Why is it so hard to “switch off” at the end of the day?You close your laptop, but your mind keeps buzzing. You replay conversations, run through tomorrow's to-dos, maybe even reach for your phone to check just one more email. And even if you try to relax with food, TV, or scrolling, the stress lingers.That's because your nervous system doesn't instantly reset when work ends. Without the right signals, your body stays stuck in fight-or-flight—leaving you restless, snappy, and unable to truly rest.In this episode, I'll walk you through a simple 10-minute transition ritual that helps your body actually release the stress of the day and step into your evening with more peace, presence, and joy.You'll learn: ✔️ Why your brain and body resist shutting down after work (and what's really going on physiologically) ✔️ How “happy hormones” like dopamine, serotonin, oxytocin, and endorphins help you reset ✔️ A guided, science-backed practice that combines breath, somatic release, and prayer ✔️ How to re-enter your evening grounded—in your body, in your relationships, and in God's rest
What do you do when your body forces you to hit pause?In this episode, I share my recent battle with back pain that quite literally knocked me off my feet. From the frustration of not being able to move, to sitting with a spinal specialist and hearing words like ‘bulging discs', it's been a humbling reminder that none of us are invincible.I'll talk about the treatments I've considered, the mental rollercoaster of dealing with injury, and the gratitude I've found through support from family, friends, and my community. More than anything, this experience has shown me that setbacks can become powerful opportunities to learn, adapt, and move forward in a smarter way.If you've ever felt stuck by injury or just life, I think this conversation will give you some perspective you can carry into your own journey.Episode Timeline:0:00 – Episode Preview 1:32 – Podcast Intro2:43 – Back pain knocks me down3:25 – How it happened (ego lifting + deadlifts)5:10 – Living with pain and frustration7:15 – Overwhelmed by too many treatment options9:40 – “Even professionals get confused”11:30 – Nobody has it all together13:55 – MRI results explained simply16:20 – Considering regenerative medicine18:40 – Lessons in gratitude and ego22:30 – Training smarter with core stability26:00 – Injuries as opportunities to pivot28:45 – Learning to be vulnerable and ask for help30:45 – Community support and closing thoughts30:45 – Podcast OutroLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/
How can Navy SEAL training principles transform medical practice amid rising uncertainty? In this special guest-hosted episode of Succeed in Medicine, John Schneider interviews Rich Diviney, as he recounts developing The Attributes during his time leading selection for SEAL Team Six, distinguishing between teachable skills and innate qualities that underpin performance under stress. Listeners learn about the 41 attributes assessment available at theattributes.com, which reveals personal "dimmer switch" settings to enhance self-awareness without judgment. The discussion bridges military and medical worlds, exploring how ER physicians and SEALs share traits like compartmentalization, while roles like general practitioners demand higher empathy. Transitioning to Masters of Uncertainty, Rich delves into identity's role in performance, advocating "I am" statements tied to attributes for resilience during career shifts. He introduces the "Moving Horizons" tool to generate personal certainty by chunking challenges, drawing from SEAL Hell Week and Apollo missions to show how it dissipates fear through neuroplasticity. The episode culminates in dynamic subordination—a fluid leadership model where teams adapt like an amoeba, empowering all members in uncertain environments, with parallels to surgical teams. Essential listening for physicians navigating change, burnout, and team dynamics.Three Actionable Takeaways:Assess Your Attributes – Visit theattributes.com to take the free assessment and identify your unique strengths and blind spots. Use this self-awareness to match roles that align with your innate qualities, enhancing performance in high-stress medical settings.Practice Moving Horizons – In moments of uncertainty, ask: What do I know? What can I control? Choose a short, achievable horizon (e.g., next 10 breaths or task) to generate dopamine and focus, building resilience through daily practice like workouts.Foster Dynamic Subordination – Lead by behavior, not title: Create environments where the most competent person steps up, and others support. In teams, use first names and empower voices to optimize decision-making in fluid, high-stakes scenarios like surgery or emergencies.About the Show:Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest Hosts:· John Schneider – An academic neurosurgeon and physician coach, guest hosts the Succeed in Medicine podcast, interviewing former Navy SEAL Rich Diviney. He trains residents, values self-discovery through assessments, and champions dynamic subordination in teams. Fascinated by human behavior, Schneider initially aimed to be an economist before pursuing medicine.Rich Diviney – A retired Navy SEAL Commander with over 20 years of service and 13 deployments, authored The Attributes and Masters of Uncertainty. As a performance consultant, he advises high-performing teams, using his SEAL Team Six experience to develop assessments and strategies for mastering uncertainty and enhancing self-awarenessConnect with Rich Diviney:Website: https://theattributes.comEmail: rich@theattributes.com This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat, joins us to share how he turned his health around and how you can, too. He shares how his ‘one tweak a week' approach helps reset habits, calm inflammation, and unlock real energy without overwhelm.Ben also reveals how to swap harmful oils for better fats, build lean muscle for a faster metabolism, and use simple tools like post-meal walks and glucose tracking to know what works for your body. You'll also hear why gratitude isn't just feel-good fluff but a powerful way to rewire your brain and lower stress. Practical, encouraging, and faith-friendly, this episode will help you take back control of your health starting now.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
A Monday reality check on the difference between true urgency and anxiety-driven rushing.
The Journey to Becoming | Self Improvement, Productivity, Lower Stress
Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.
Welcome to the Christmas series! Overwhelmed yet full of purpose, Mary sings a song to the Lord. A divinely woven melody of redemption and promise. Sign up for special devotionals at StoriesoftheMessiah.com. As we dive deeply into iconic Bible heroes' enthralling narratives, we find more than just stories of faith and miracles. We discover a recurrent theme, a spiritual undertone that connects each tale to the grandeur of the Gospel. They're not just standalone legends; they're threads in a divine tapestry, weaving a story that foreshadows Jesus Christ, the ultimate hero, the promised Messiah who brings light to the darkest corners of history. For more Bible stories download the Pray.com app. To learn more about Rabbi Schneider visit https://discoveringthejewishjesus.com/ See omnystudio.com/listener for privacy information.
You cannot heal your mind or your body in the presence of chronic stress. Full stop.And here's the hard truth: all the money, supplements, and energy you're spending trying to heal without addressing your stress load? It's mostly wasted.Because stress is cumulative. It's not just the tough conversation with your boss or the argument with your partner. It's also the poor sleep, the endless notifications, the skipped meals, and the emotions you never process. The good news? Healing doesn't require extreme protocols or once-a-year retreats. It comes from the daily habits you build into your life—the ones that teach your nervous system, over and over again: You're safe. You can rest. You can heal.In this episode, I'm sharing four practices I personally use every single day to keep my nervous system regulated and resilient.You'll learn:✔️ Why unprocessed emotions drive stress—and how to release them without spiraling✔️ How honoring your body's signals builds safety and trust✔️ Why time outdoors is the fastest reset for your system✔️ Simple phone boundaries that protect your brain from constant micro-stress
I personally found my client over $16,489 worth of scholarship opportunities, pertaining to her major, hobbies, age, interests, etc. (Wanna be next!?!?) We'll highlight opportunities like a Disney scholarship, a unique award for book lovers, and even a fun option connected to ice cream! Along the way, we'll talk about how to make college more affordable while still supporting your academic success! Also... What if you were handed a list of scholarships that were tailor-made for you? What if you didn't even have to search for them because I did it for you? This is possible! I myself graduated from college debt-free with over $10k leftover in my bank account and was able to completely pay for college without my parents help or working full time all throughout college. Why? Because I know how to search for scholarships like nobody's business! That's why I created the FREE (yes, free!) Scholarship Strategy Session, where I learn about your plans for school, and we make a plan on scholarships I'll find for you to apply for. I want to get you the most $ possible so you can have the most stress-free, and potentially debt-free, college experience. Then after this free zoom call, you can choose whether you'd like to hire me. HEAD TO… calendly.com/moneyandmentalpeace and go check it out today! LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session! Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 211 - Earn This $1989 Scholarship if You Love Taylor Swift! on Apple Podcasts 222 - How to Apply for a Scholarship in 5 Easy Steps P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --> info@moneyandmentalpeace.com **Get Scholarships and Pay for College Without Student Loans** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89 and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.
Anthony Lima and Jason Lloyd discuss the Cleveland Browns' move to Dillon Gabriel as their starting quarterback.
Overwhelmed by your to-do list? I've got the coziest fix. In this episode, I'm sharing the Cozy Creator Checklist—my favorite opt-in of the year! Designed for content creators, influencers, and online entrepreneurs who crave calm but still want to move the needle, this checklist is your permission slip to grow at your own pace. From cozy growth to CEO to mindset tasks, each item takes 15–30 minutes max and can help you feel accomplished without the hustle. I'll walk you through the three-part checklist and even highlight the custom Spotify playlist I made to go with it. Think soft vibes, slow growth, and stress-free progress. Mentioned in this Episode Cozy Creator Checklist & Playlist
Simplifying marketing while staying true to your purpose is possible!Marketing does not have to feel overwhelming or out of reach. In this episode, Candice sits down with Berlyn Komar, digital marketing strategist and founder of Planted Marketing and The Greenhouse. With a background in photography, Berlyn shares how her creative journey evolved into building an agency that helps purpose-driven brands grow with authentic strategies. She also opens up about her ADHD diagnosis, the lessons she's learned outside of college, and how solopreneurs can simplify marketing without burning out. Here's what to expect on the podcast:Berlyn's transition from photographer to marketing agency founderWhy college is not always the answer, especially in fast-changing fieldsHow understanding ADHD reshaped the way Berlyn works and structures her businessThe story behind Planted Marketing and the importance of purpose-driven brandingHow The Greenhouse Community supports solopreneurs with real-time guidancePractical tips for personal branding, especially for those in direct salesThe pros and cons of AI in marketing and how to use it wisely without losing authenticityBerlyn's passion for sustainability, purpose, and building supportive communitiesAnd so much more! Berlyn Komar is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands.With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a membership community that provides affordable marketing support for solopreneurs navigating the challenges of DIY marketing.Get your FREE TRIAL to The Greenhouse Community with this link:https://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889Website: https://plantedmarketing.com | https://plantedmarketing.com/greenhouse-communityInstagram: https://www.instagram.com/plantedmrktng/LinkedIn: https://www.linkedin.com/in/berlynkomar/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889
Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
“After my baby was born, I felt like I'd been hit by a Mack truck.”
Serving in women's ministry is a calling filled with joy, but it can also leave us exhausted and stretched thin. In this episode, Brenda, Christy, and Grace talk honestly about the weight of expectations, the creep of fatigue, and the struggle to balance service with rest. Together we'll explore how to find refreshment in God's presence and practical rhythms that help us continue serving with both passion and peace.----When She Leads is a podcast for women in ministry hosted by Brenda Leavenworth, Krista Fox, Rosemary Cady, and Kelly Bell.Email us at info@whensheleads.orgFollow us on Instagram at @whensheleads
Chapter 1 begins with Ezekiel's first prophetic vision. He was shown something good – something really good – something so good that would be overwhelming. In this first vision, Ezekiel had the curtain pulled back on God's glory, and it was almost more than Ezekiel could stand. Apple: https://itunes.apple.com/us/podcast/preach-the-word/id1449859151?mt=2 Spotify: https://open.spotify.com/show/2aSveQvIs7SPHWB4UcmSUQ
Approach to Pain in Children Ouch! Overwhelmed by a serious boo boo? In this episode, pediatric anesthesiologist and pain medicine specialist Dr. Emmanuel Alalade (Children's Hospital of Atlanta) teaches us what to do when Tylenol just won't cut it. Learn about opioid dosing, procedural nerve blocks, and multimodal approaches to pain from infancy to adolescence.
Ready to stop spinning and start building what matters? Join me inside Clear Vision Builders an 8-week “book club” to help you bring your ideas to life using the Clear Vision Framework. We start mid-October. Join now → What happens when a room full of senior executive women all share what they want to finish before the end of the year? (Clue: It's a lot.) In this episode of Your Bright Personal Brand, Lisa shares the real story of a breakfast gathering overlooking Lake Michigan in Chicago, and what it revealed about our collective struggle to prioritize, focus, and create space for what really matters. You'll learn how your Clear Vision can become your most valuable filter for time, energy, and money and the simple but powerful tool (Visionary Values) that helps you make aligned decisions faster. Whether you're managing a team, launching a new offer, or trying to finish your book by December, this episode is for you. What You'll Learn: The common thread behind what executive women really want right now Why most of us are overwhelmed by priorities and what to do about it A powerful tool from the Build Your Clear Vision workbook: Visionary Values How clarity can save you time, money, and energy Links & Resources:
Send Katie a Text Message!! Scaling an interior design business isn't just about hustling harder—it's about systems, boundaries, leadership, and strategic support. In this episode, I sit down with my client Shannon to share her journey from feeling overwhelmed to confidently scaling her interior design business. We talk about the unexpected lessons she learned along the way and how coaching helped her master each step of growth.IN THIS EPISODE:How Shannon recognized she needed help and took the first step toward growthThe systems and processes she implemented to streamline her businessLearning to set boundaries while staying generous and client-focusedWhy celebrating wins is critical to scaling successfullyFocusing on doing less, better, and prioritizing projects that align with her visionStepping fully into leadership and empowering her team If you're an interior designer feeling stuck, overwhelmed, or unsure how to scale, this episode gives you practical insights and actionable steps. Learn from Shannon's real-world experience and see how coaching can help you transform your business while staying true to your creative vision.Thanks so much to our sponsors at Plumtree.it - where they bring specialized technological solutions to interior design. Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite
Take our free English-level quiz here to find out what your current English level is. Do you love All Ears English? Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week. Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Bible is for you - it really is! If you've ever felt intimidated by Scripture, overwhelmed where to start, or stuck in stale patterns of approaching it, listen to this conversation with Amanda Williams - cofounder of She Reads Truth. She is a joy, a voice of wisdom, and inspiration to increase our love and knowledge of Jesus and His Word. Get your copy of "The Bible Is For You." Couple that with Tara's new book, Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life - out now. FOLLOW TRUTH TALKS WITH TARA ON INSTAGRAM -- CONNECT WITH TARA: Instagram / Books / Her website / Jewelry line / YouTube / The free, email family / Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've been juggling home and business and feel like you're constantly dropping the ball on one or both… you are not alone. In this episode, I'm sharing real stories from women who once felt overwhelmed, burned out, stuck in survival mode, and unsure if they could ever run a business without sacrificing their families—and how everything changed once they joined Systemize to Scale. If you're struggling with ADHD, battling the fear of failure, or wondering if you're even cut out for this—these women were too. And now? They're clear, confident, organized, and growing their business without burning out. xoxo, Chelsi Jo — ➡️ Want to experience the same transformation? Systemize to Scale is open now—with these limited-time bonuses available through October 1st: $300 off enrollment FREE Home Management Course (normally $997) FREE Profitable Launching Workflow (normally $197) FREE Home + Biz Productivity ChatGPT Prompts (normally $97) FREE Workflow Template Bank (normally $997) This is your all-in-one business and home management system to help you create consistent progress without the overwhelm. ✔️ Weekly group coaching ✔️ 12 months of accountability ✔️ Templates for your business + home ✔️ Time-blocking, routines, workflows, and so much more. Enroll now and save $300 → chelsijo.co/systemizetoscale Still not sure if it's the right fit? Ask me directly here → chelsijo.co/apply
Hello, Are you tired of letting other people's moods ruin your day or drain your energy? In this episode, I'm sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else's emotions try to pull you off course. You'll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what's happening around you. You'll learn: How to recognize when you're absorbing someone else's energy Simple ways to reset and realign your mood quickly How to stay intentional and keep your focus on how you want to feel and show up Cheers, Marie More Links & Resources:
Just yesterday, at least 40 people were killed in a stampede at Vijay, an Indian superstar's, political rally. Improve your English with this horrible tragedy.✅ Speak Better English With Me https://brentspeak.as.me/
Don't miss my Paper Reset happening October 4–6. It's your chance to tackle paper clutter with simple steps that stick. JOIN US HEREHave you ever thought, “If I could just blitz my whole house in one go, then I'd finally be done with clutter”? I know that feeling. The dream of a fresh start. The fantasy of a weekend miracle. But here's the truth: that one big declutter rarely works.So what does?How do you create a home organization system that actually lasts and helps you stop clutter from creeping back in?In this episode, I'm sharing why the big declutter myth keeps so many moms stuck, and the simple, intentional declutter strategies that actually work for real families. We'll talk about how to beat the cycle of overwhelm, how to build habits that last, and what it really takes to keep your home tidy and organized without burning out.Because you don't need another exhausting marathon. You need practical, sustainable ways to take control of your space and finally feel calm in your home.Ready to find out what works? Hit play and let's dive in.And if you're listening the first week of October, don't miss my Paper Reset happening October 4–6. It's your chance to tackle paper clutter with simple steps that stick. JOIN US HEREI would LOVE to hear from you. Text Message me here. Join me for the FREE Paper Reset, October 4–6. Just 20 minutes a day to clear the paper clutter, with replays, a pop-up Facebook group, live bonuses, and a prize draw. SAVE YOUR SPOT HEREThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer
Feeling buried under grading, lesson planning, and endless to-dos as a secondary teacher with multiple preps this October? You're definitely not alone—I've been there too, and research backs up just how overwhelming this time of year can be. In this episode of The Secondary Teacher Podcast, I'm sharing the top three strategies that helped me survive the chaos: learning to prioritize what matters most (anchor tasks vs. bonus tasks), batching lessons and grading (instead of scatter-braining your day), and giving yourself permission to “rinse and repeat” tried-and-true routines. If you're searching for tips on reducing teacher overwhelm, streamlining multi-prep workflows, or ways to actually leave school without a ton of work to take home, this episode is for you. Let's breathe easier and get through October together!Too many preps and not enough time? Let's make your planning period actually work for you. Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach
Ever felt like you're drowning in responsibilities, grief, or expectations? In this raw and unedited episode of the Mind Bully Podcast, Norense Odiase opens up about navigating one of the toughest years of his life—losing his sister and grandmother, traveling between weddings and funerals, and battling the weight of overwhelm.Through personal stories, flight delays, and late-night struggles, Norense reveals the one truth that keeps him steady: hold fast to your confession of faith without wavering. Drawing from Scripture and his own lived experience, he unpacks how to pause, fix your focus, and trust God's character even when life feels chaotic.This episode is for anyone feeling stretched thin, tired, or tempted to give up. You'll be reminded that your overwhelm is not the end—it's an invitation to stand firm, lean into God's promises, and discover peace that surpasses understanding.What You'll LearnWhy overwhelm doesn't define your futureHow shifting your focus changes your perspectiveThe importance of holding on to faith without waveringLessons from Job, Abraham, and biblical endurancePractical ways to respond when people or pressure push against youKey ScripturesHebrews 10:23 – Hold fast to your confession of faith without waveringRomans 4:20–21 – Abraham did not waver at God's promiseJames 5:11 – Consider the end of JobGalatians 6:9 – Do not grow weary in doing goodMemorable Quotes“You're not your job, you're not your role—you're who God says you are.”“Wavering is stupid. Standing is strength.”“Even in overwhelm, you have Christ's capacity inside of you.”“Peace is not found in scrolling—it's found in surrender.”Listen & SubscribeSpotify: Mind Bully PodcastApple: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast
Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence! Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership. Jen introduces us to her signature practice, The Power of Gesture®, which helps you connect your mind and body to make aligned decisions. Today you'll learn:
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Have you ever caught yourself jumping from one diet to the next, hoping this time will finally be the answer—only to end up frustrated, lighter in the wallet, and no closer to your goals? You're not alone. In today's episode, I'm sharing 3 powerful tips to help you finally cut through the noise and discover what truly works—for YOUR body, YOUR goals, and YOUR lifestyle. No more one-size-fits-all solutions… it's time to find your unique path to lasting results and real freedom. And hey, don't go on this journey alone—come join our community on Facebook, Lose Weight, Live Free. I'd love to connect with you there!
You're busy. I'm busy. Is there a way out of this rat race? You've heard advice on burnout and busyness, but probably not how author and mom Tara Sun explains it from her new book, Overbooked and Overwhelmed: How to keep up with God when you're just trying to keep up with life. On today's episode you'll learn: 3:55 How to NOT ignore warning signs God gives you 8:32 Will this matter for eternity? 12:00 Why “no” is the Christian cuss word 17:05 Steps you can take to better communicate with your spouse 20:11 How to reclaim our attention from social media Tara Sun is the host of the popular podcast Truth Talks with Tara, where she's interviewed leaders like Sadie Robertson Huff and Levi Lusko. She is dedicated to helping you to know, love, and live God's Word in your everyday life. She's married to her high school sweetheart. Her new book is Overbooked and Overwhelmed: How to keep up with God when you're just trying to keep up with life. Learn more about Tara's podcast, Truth Talks with Tara https://www.tarasunministries.com/podcast Learn more about Tara Sun's book, Overbooked and Overwhelmed. https://www.thomasnelson.com/p/overbooked-and-overwhelmed/ Need more reasons to put the pause on social media? Read Arlene's book Screen Kids https://www.happyhomeuniversity.com/books or get the video course. https://www.happyhomeuniversity.com/course Subscribe to Arlene's newsletter "What I'm Learning This Week." https://www.happyhomeuniversity.com/subscribe How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. https://www.happyhomeuniversity.com/film Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! Email speaking @arlenepellicane.com
Join the TSC Waitlist > www.thestrongerco.com Join the free community and get access to the Christian Women Wellness Vault > community.simplefitnesshabits.com Are you feeling disconnected from your body, your strength, or even your identity as a mom? You're not alone—and you're not gone. You're just buried under the weight of life, expectations, and exhaustion. And in today's episode, we're getting honest about that. Join Shaela Daugherty and guest Aubree Felderhoff (host of the Mom Intentional Podcast) as they unpack how Christian moms can feel like themselves again, even in the midst of overwhelm, physical fatigue, and spiritual depletion. Inside this episode, we'll talk about: The real reasons you feel like you've lost yourself in motherhood (and why that's not a failure—just a sign it's time to reset) Why movement (yes, even short workouts!) can help clear your mind and reconnect you to your purpose How rhythms—not routines—are the key to sustainable health and peace in your day Why Christian moms need permission to care for their health without guilt or shame The mindset shift that helps you stop chasing perfection and start building strength from where you are Whether you're feeling out of shape, spiritually strong but physically worn down, or just miss the version of yourself who felt confident and energized—this episode will meet you right where you are and help you take one small, grace-filled step forward.
Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode. A free parenting guide Parenting Power Moves for letting go of Guilt Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1 A 30-second free guide to see if you qualify at ServiceDogPro.com!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living. Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/ Quotes to ponder: "When you feel overwhelmed, everything seems urgent and important." "Overwork isn't just about the number of hours you spend, but about the mental load you carry." "The more you try to push through exhaustion, the less productive and creative you become." Episode references: Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices
Hear a live conversation with my client, who I ended up finding 16 scholarships worth potentially $18,000 for college! Ever wanna work with me, too? Imagine walking away with $10,000 worth of scholarship opportunities that are PERSONALLY chosen for you! HEAD TO… calendly.com/moneyandmentalpeace and plan a time for us to talk scholarships! LET'S GOOOOOOOOOOOOOO!!! Related Episodes: 172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... Facebook --> Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace) Email --> info@moneyandmentalpeace.com ---------- Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.
Send us a textIf you've ever felt like you're holding it all together on the outside…while your insides are screaming—this episode is for you.Brigitte sits down with Kimberly Guche, a pediatric speech-language pathologist, mindset coach, and mom of four, to talk about something we rarely say out loud: parenting an autistic or highly sensitive child can feel overwhelming. The pressure. The unpredictability. The constant scanning for the next meltdown. It's a lot.But here's the hopeful part—your energy matters more than you think.Kimberly introduces her Five Minute Chaos to Calm Method, a gentle yet powerful practice designed to help parents reset their nervous systems, reconnect with their inner calm, and respond to their child with confidence and clarity. No fancy tools. No hour-long routines. Just five minutes that can change the tone of your whole day.✨ In this episode, you'll hear about:- The hidden signals your nervous system is constantly sending (and how your child picks up on them)- What it means to be emotionally congruent—and why your kids feel the difference- Grounding, breathwork, and visualization strategies for the real world- Why calming your energy can shift your whole household- Permission to not be perfect—and still be the parent your child needsThis conversation is a breath of fresh air for any mom who's been stuck in survival mode and is ready for a reset.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living. Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/ Quotes to ponder: "When you feel overwhelmed, everything seems urgent and important." "Overwork isn't just about the number of hours you spend, but about the mental load you carry." "The more you try to push through exhaustion, the less productive and creative you become." Episode references: Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices
When life lurches from order to disorder, what if the way through isn't either/or—but and? In this moving conversation, author and advocate Jillian Benfield sits down with Ginny to unpack the transformative idea behind her new book, Overwhelmed & Grateful—that we can honor pain and practice gratitude without denying either reality. Jillian shares how the “ampersand life” steadied her through high-risk pregnancies, years of medical unknowns, and the lonely redefinitions of identity and friendship, and how simple practices like lament, attention, and awe can calm a stormed nervous system and reopen wonder. From “in-house years” to cross-country moves with 18 specialists on speed-dial, Jillian offers hard-won wisdom for parents navigating seasons they didn't choose: how to spot beauty without bright-siding, how tears literally move stress through the body, and how awe—on a beach walk, a mountain trail, or even a Broadway balcony—can hush the harshest self-talk. If you need language for your own order → disorder → reorder cycle, this episode will meet you with honesty and hope and a path to practice both. Connect with Jillian on Instagram and find Overwhelmed & Grateful wherever you get books. Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it mean to live truthfully with complex emotions? Author Jillian Benfield joins us to share how parenting two medically complex children led her to deeper honesty with God—and freedom in holding both pain and praise. This conversation challenges toxic positivity, explores biblical lament, and offers a powerful framework for living fully human through life's hardest seasons. Overwhelmed & Grateful releases on October 7th, 2025—order your copy today! Scripture and Resources:Psalm 13The Spirituality of the Psalms by Walter BrueggemannJillian's faves:NRSV | NIV | YouVersionClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Want more from this conversation? Join our Coffee and Bible Time Community for exclusive bonus content you won't hear anywhere else—including extended podcast episodes, behind-the-scenes extras, and our weekly book club led by Ashley, Taylor, Mentor Mama, and special guests. Come grow with us!
Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/
Do you know what needs to be done but fail to follow through? Does life constantly feel like there's just too much to do? And are you waiting for everything to be done before you can really enjoy your life? Today Alyson and I share a simple way to look at our mindset and understand why we make life harder than it needs to be. Whether it's our inner visionary, manager, or soldier, chances are if you're struggling to make progress at least one of these guys is needing backup. https://www.thenewmanpodcast.com/2025/09/mindset-that-keeps-you-stuck COACHING → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com BOOK → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book
SHOW NOTES: https://www.haileyrowe.comer/soldJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe
You clicked on this episode because there's a part of you (a very human part of you) that aches for clarity on body image and what God says about our good design. If you've ever asked questions like, "How can I feel free from body image struggles?" or "What does God have to say about my body and soul?" then you're in the right place. Author, podcaster, mother, wife, and friend, Lisa Whittle, is back on the podcast to unpack whole body theology, how to remember that we are more than our clothing size, the purpose of our bodies, and so much more. Start your study of "Body and Soul" today. Couple that with Tara's new book, Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life - out now. FOLLOW TRUTH TALKS WITH TARA ON INSTAGRAM -- CONNECT WITH TARA: Instagram / Books / Her website / Jewelry line / YouTube / The free, email family / Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices
What do we do when we're hit with something out of our control within our own bodies, in the bodies of people we love and live with, or from the world itself? What do we do when we are forced to pivot away from what we planned because our energy or our attention can't function the way they were when we made that plan? That's what I want to consider today. Spoiler: I don't have an answer, not a concrete, formulaic one anyway. But I do have some thoughts about when we have to gracefully pivot. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Our digital products are going into retirement from The Lazy Genius Digital Store. Grab them now (at a discount!) before the end of the year. Episode #101: The Lazy Genius Deals with Sickness Aundi Kolber (she was on the show a few years ago — listen to Episode #230: How to Feel Like a Person) Episode #310: How to Pivot Around Any Obstacle Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices