Podcasts about Overwhelmed

The Jets got run off the field by the Bills and Aaron Glenn seems frustrated. Is he overwhelmed by this job? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Feeling overwhelmed and constantly reacting to life instead of leading it? You're not alone. You can take back control.   In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients.   ***Get Your Peak Productivity Playbook here: https://thesuccesslift.com/peak-productivity-playbook    Topics discussed: ✅ Why going to bed and waking up early is a game changer ✅ The secret to building personal time into a packed schedule ✅ How movement, weights, and nutrition fuel mental clarity ✅ The truth about alcohol, energy, and long-term success ✅ Simple ways to make space for family, friends, and yourself ✅ Why self-auditing is the most underused performance hack   And this isn't about doing more. It's about doing what matters.   Subscribe, leave a review, and join Brian's email list to get real-world strategies that help high performers win at life and work—without burning out.

In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, and Fit Father community member whose journey shows the power of structure and commitment. Although Jonny isn't in the typical “40+” age group the program is designed for, he found the Fit Father principles to be life-changing.Jonny opens up about the moment he realized he needed to change—seeing unflattering photos that didn't match how he perceived himself. That wake-up call led him to discover Old School Muscle (OSM), where for the first time he experienced a structured, progressive strength-training program paired with clear nutrition guidance. The early days were humbling, but by committing to the full eight weeks, Jonny saw dramatic before-and-after results that shocked both him and his wife.He shares how building a home gym, tracking his workouts, and leaning into nutrition principles helped him gain strength, reduce pain, and improve his posture and confidence. Jonny also explains the game-changing role of nutrition tracking apps like MacroFactor, which gave him clarity about calories, protein, and portion control. Most importantly, he highlights how logging food changed his relationship with eating—helping him balance occasional treats with long-term progress.This episode is packed with lessons on overcoming overwhelm, the importance of structure, the value of investing in yourself, and how small, consistent steps can add up to life-changing results. Whether you're in your 20s, 40s, or 60s, Jonny's journey is proof that anyone can transform their health with the right mindset and system.Key Takeaways:Motivation needs structure to last.A simple home gym setup can be powerful for consistency.Tracking workouts shows real progress and builds confidence.“Newbie gains” are real—early commitment brings rapid results.Proper form prevents injury and maximizes results.Nutrition tracking is often the most eye-opening part of the journey.Calories in vs. calories out is fundamental for fat loss.Occasional treats are fine if you stay conscious and balanced.Building muscle improves joint health and reduces chronic pain.Family support (like affirmations from a spouse) fuels momentum.Investing money into a program increases commitment.Seasonal cycles (holidays, new year, summer) can be used strategically.Small recipe tweaks can significantly reduce calorie intake.Sustainability comes from finding a personalized system that works.Try Troscriptions - With a DiscountIf you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.BEAM Minerals can make a huge difference on your health!Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join

Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David sit down with Justin Allen at TOOLS 2025 to talk about Justin's journey in the automotive industry and his transition from sales to training with Hunter. Justin opens up about his struggles, the importance of building connections, and how past challenges have shaped his approach to supporting others in the industry. The discussion also covers the value of ongoing education, the impact of effective feedback and leadership styles, and the critical role that personal relationships and work-life balance play for shop owners.00:00 "Childhood Relocation Impact"10:00 "From Commune to Career Opportunity"15:46 Collaborative Improvement, Not Direct Feedback17:48 "Attracting People Pleasers"21:55 Pursuit of Improvement Insight27:43 "Balancing Freedom and Overcommitment"36:31 "Reluctance to Embrace New Information"41:07 Encourage Quiet Connections44:27 "Networking Confusion: Forgetting Adam"48:16 Overwhelmed by Financial Stress56:29 Reluctant School Event Attendance01:00:41 Landscaper's Business Growth Insights01:04:06 "Online Distractions and Guilt"

Welcome to The Power Lounge, the platform where women shaping the digital landscape share their experiences. In "Your Edge in the Age of AI," host Amy Vaughan engages with Monica Froese, founder of Empowered Business and a leader in digital strategy and AI innovation. Monica discusses her personal journey—from overcoming a divorce and single motherhood to establishing a seven-figure business—while effectively utilizing AI to regain her time and mental focus.Many find the surge of AI both exciting and daunting. Monica illustrates her transformation from initially overlooking AI tools like ChatGPT to embedding them into her professional and personal routines. This adoption revolutionized aspects such as meal planning, email management, business operations, and parenting responsibilities. The discussion offers actionable strategies for women aiming to harness AI to save time, reduce decision fatigue, and enhance their influence without experiencing burnout.Whether you're managing a team, running your own enterprise, or balancing daily responsibilities, this conversation will reshape your perception of AI. Discover how to leverage AI as a strategic asset to work more efficiently and reclaim control over your time.Chapters:00:00 – Overwhelmed by ChatGPT Launch06:02 – From Google to ChatGPT Transition08:41 – AI as Accountability Partner10:43 – Personalized Writing Style Guide Creation14:29 – Choosing the Right LLM17:39 – Empowering Women in Corporate Tech21:03 – AI: The Small Business Equalizer24:15 – Business Efficiency via AI Team27:32 – AI as Collaborative Assistant30:58 – Building High-Converting Digital Products36:08 – Authenticity Lies Within the User37:04 – Human Connection in Digital Age42:07 – Multi-Channel Content Distribution44:34 – Conversational Prompting Effectiveness47:32 – Effective Prompting: Finding the Use Case51:18 – Empowering Women: AI's Evolving Role53:45 – AI Aiding Women in Divorce59:38 – Technology as Empowerment Tool01:00:25 – Keep Asking, Keep GrowingQuotes:"Let technology empower you. Start small, experiment, and reclaim your time."- Amy Vaughan"AI lightens your mental load, frees your time, and enables you to be your best self."- Monica FroeseKey Takeaways:Overcoming the OverwhelmAI: Your Mental Load BusterJust Start with One ToolTrain Your Digital “Mini-Mes”AI as the Ultimate EqualizerFrom Burnout to BoundariesAuthenticity Still ReignsAI for Everyday EmpowermentTry, Play, and GrowConnect with Monica Froese:LinkedIn: https://www.linkedin.com/in/monicafroese/Website:https://monicafroese.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat.  Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times. Equinoxes are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. The theme of Sept Equinox is always Harvest. This year, I looked back through our library of Power Pause episodes and pulled out an episode that focuses on the themes of HONOR +  RECEIVE + CREATE THE NEXT WHILE LIVING THE NOW - because I feel like these are the energies and equations that will most support us in this cycle. Tune into this Power Pause and learn some about: Learn the wisdom behind taking power pauses 4 times a year  Making the invisible and the internal visible  - so we can feel it and value it  Honoring the process vs the product  I will lead us through a 3 inquiry process, including visualization and meditation so you can really FEEL and register in your body, brain and being:  How the energy and effort and focus you have given is returning harvest to you (but you have to pause to receive the harvest)  That you have been stretched & chosen to stretch - so you can harvest the strength & keep the wisdom gained.  You are supported & sustained in so many ways - but you have to soak it in to believe it.  See you there!  Christine  P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend. Use the inquiries (listed below), share from the heart, witness each other, and WOW! P.P.S. Join us for the live or self-led Personal Leadership version of the Fall Power Pause - for emerging and established leaders, professionals, creators, founders & those guideing and supporitng others. RSVP www.FallPowerPause.com  *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com  2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/ *** Upcoming Happenings  Fall Power Pause - www.FallPowerPause.com  Interested in bringing the Power Pause to your Team or Group? Learn more at https://www.creativecatalyst.com/power-pauses and reach out to us  *** HONORING Wisdom Inquires from Power Pause  Write these out and contemplate them or conversate with a freind. HONOR WHAT...   You are receiving harvest from now because of the choices you made or attention and focus you gave during this year? (or the past year?) Has started taking root? Has stretched you? And then strengthened you? Has sustained and supported you?  

#586 Overwhelmed by marketing options and unsure where to start? In this episode, host Brien Gearin sits down with marketing expert and serial entrepreneur Seth Greene to break down the essentials of business growth. Seth shares why success isn't about being everywhere — it's about focusing on the right audience, the right channel, and the right offer. He also reveals his powerful 50 Affiliates in 50 Weeks strategy, showing how businesses can leverage relationships to scale rapidly. Whether you're a new entrepreneur or looking to expand your reach, this conversation is packed with actionable insights to help you simplify your marketing and grow your business efficiently! (Original Air Date - 2/14/25) What we discuss with Seth: + Focused marketing – Stop trying to be everywhere + One-page marketing plan – Simplify for faster growth + Target market selection – Niche down for better results + 50 Affiliates in 50 Weeks – Leverage relationships for scale + Podcasting for growth – Use interviews to build connections + Referral engine – Add value to attract partners + Avoiding overwhelm – Focus on proven strategies + Sales through relationships – Convert without the hard sell + Mindset matters – Success starts with the right perspective + Scaling without ads – Grow through organic partnerships Thank you, Seth! Check out Market Domination at ⁠MarketDominationLLC.com⁠. Get 30% off a copy of ⁠The Ultimate Guide to Growing Your Business With a Podcast⁠. Listen to ⁠SharkPreneur⁠. Follow Seth on ⁠LinkedIn⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacred Stories, with Rev. Dr. Steven Koski. Series: Spacious Christianity, Spacious Hearts A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Mark 1.35, Matthew 11.28.Feeling breathless? Overwhelmed? Join us this Sunday as Steven shares a powerful message about finding rest, breathing deeply, and rediscovering your worth beyond the hustle. Whether online or in-person, come take a moment to pause and breathe with us.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend.  Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:spacious Christianity, faith journey, diversity strength, authentic faith, radical love, ministry kickoff, love and justice, cultural story, spiritual renewal, rest and breath, belovedness, self-care, community support, holy ground, courage and love, presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

Friend, does your soul feel restless after loss? Maybe your mind won't stop racing, your heart never stops aching, and no matter how tired you are, your body doesn't find rest. I remember feeling that way after Andrew died — like nothing could quiet the storm inside me. But Psalm 23 tells us something different: “He leads me beside still waters; He refreshes my soul.” What does that really mean when your life feels anything but peaceful? In this episode, we'll talk about: Why grief makes your soul feel so thirsty and unsettled What W. Phillip Keller, a real-life shepherd, teaches us about “still waters” The difference between the world's quick fixes and the refreshment Jesus offers How to let the Good Shepherd restore your soul right where you are If you've been desperate for peace, this conversation will remind you — the Shepherd knows exactly where to lead you.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Don’t let worry steal your joy. Meditate on Colossians 1:11-12. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Launch Group Coaching Without Burning Out (When You're Already Overwhelmed)

Want to follow along with Lauren on Social Media:@goldmangrowshttps://www.goldmangrows.com/SummaryIn this episode, Christa welcomes Lauren from Goldman Grows, a paid ads leader with extensive experience managing multi-million dollar ad budgets. Lauren shares her insights on how creatives can harness Facebook ads to elevate their business to the next level. Together, Christa and Lauren discuss practical strategies and hint at an exciting collaboration in the works. Tune in to learn from Lauren's expertise and discover how to make paid ads a transformative tool for your business.TakeawaysSimplifying Paid Ads: Lauren shares how paid ads can be straightforward and cost-effective, debunking common myths.Solid Offer Foundation: Ensure your offer is strong and engaging before investing in paid ads to maximize effectiveness.Precision Targeting: Utilize ads manager for precise audience targeting, rather than relying on post boosting.Building an Ecosystem: Integrate ads with organic content to create a cohesive marketing strategy that enhances brand exposure.Long-term Strategy: Approach paid ads as a long-term investment rather than a quick solution for immediate results.Investing in Growth: Embrace the mindset of investing in ads as a pathway to personal and professional development.Exciting Collaboration: Christa and Lauren hint at a future collaboration designed to help creatives and photographers scale their businesses.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Looking for a fun, seasonal way to add $2,000 toward college? This episode highlights the CollegeXpress Autumn Apple Choice Award—a simple, seasonal scholarship that only requires you to answer one fall-flavored question: “Which classic apple treat is a must-have this fall season?” You must be 13 years or older and a U.S. resident to apply by September 30.  Whether you're searching for fall-themed scholarships, easy no-essay opportunities, or just want to know more about the unique autumn scholarship options in 2025, this award is a great place to start. CollegeXpress makes it simple, and it's one of those quick scholarships that could give your budget a real boost this semester. Enjoy!!   Scholarship mentioned in this episode: Autumn Apple Choice Award   Facebook Group → Christian College Girl Community   Related Episodes: 423 - 3 Ways I Saved $10,000 & Managed My Money While Going to School Full-Time 421 - Chaos! Stress! 3 Tips to Start the New Semester Off Right 350 - 3 Ways to Maintain Your Faith While Balancing a Busy Schedule in a New Semester   Connect with me on… Instagram → @moneyandmentalpeace Facebook → Christian College Girl Community Email --＞ info@moneyandmentalpeace.com YouTube → Kara's Quest   ******************************* Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Ever feel like if you disappeared for a day, your family would call you 37 times… and still expect dinner when you got home? You're juggling it all—bedtime routines, family expectations, maybe even tense conversations with in-laws—and trying really hard not to lose your cool. But inside, you're exhausted, snapping at little things, and wondering why it feels like everyone else gets to relax… except you. In this episode, you'll learn how to shift from people-pleasing to peaceful parenting by setting boundaries that actually stick. You'll hear what it looks like to protect your energy without feeling like a “bad mom,” and how small mindset shifts can lead to major breakthroughs—whether it's with your kids, your partner, or even your own expectations. If you've been carrying the emotional weight of your family and secretly wondering, “When is it my turn?”—this episode will show you that your turn can start today. You don't have to keep running on empty. These stories prove that peace, support, and sanity are totally possible—without the guilt. Resources We Shared: Feeling burned out and unseen? It's time for something new. Give us 4 Days. We'll give you Big Shifts. And you'll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #parenting, #boundaries, #motherhood, #familydynamics, #bedtime, #bedtimeroutines, #morningroutines, #emotional support, #balance Learn more about your ad choices. Visit podcastchoices.com/adchoices

When frustration hits, how strong are your leadership communication skills—do they help you build trust, or do they risk tearing your culture down? As a leader, those heated moments can make or break your team's culture. What you say in frustration can either reinforce accountability and trust—or unravel morale and push your best people away. This episode gives you a way forward, so you can respond with clarity and confidence without losing your cool. By listening, you'll discover how to: Ask yourself five quick questions that reset your emotions and keep you steady under pressure. Use simple, direct language that addresses the issue without burying the truth or crushing morale. Model healthy accountability so your team learns how to navigate tough situations the right way. Hit play now to learn how to turn frustrating moments into culture-building opportunities that strengthen your leadership and your team. Check out: [04:06] – The first gut-check question: Learn how asking “What's my intent right now?” can immediately shift your mindset away from venting and toward constructive leadership. [07:53] – Real-world example with messy data: Hear the difference between a “Diaper Genie” response, a blow-up, and the third way of giving clear, steady feedback. [10:09] – Addressing public missteps: Discover how to turn an awkward or unprofessional moment into a coaching opportunity without shaming or shutting down your team member. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I'm breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes. You'll learn: Why gut health impacts way more than just your stomach (hello, mood + hormones!) Three of the biggest myths about digestion that might be keeping you stuck Simple, approachable starting steps you can try today (without overhauling your whole diet) Encouragement to take the pressure off and focus on what really works long term Want to go deeper? Join me for my free class: From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works In this class, you'll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life.  You'll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it's the right next step for you. Sign up here: From Overwhelmed to Nourished    Resources + Links Mentioned in This Episode: Free Class: From Overwhelmed to Nourished → Click here Learn more about The Nourished Reset → Click here Follow us on Instagram → @wearelindywell Explore more resources at www.lindywell.com If this episode encouraged you, I'd love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life. Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn't cravings… it's the F-word. No, not that one. (Although you know it's a personal favorite.) I'm talking about feelings. The ones you spent years numbing. The ones that come flooding in after you stop drinking. Or… the ones you can't seem to feel at all. Whether you feel numb, anxious, totally overwhelmed, or like your emotions are playing hide-and-seek with your brain—this episode is for you.

Do you love the idea of adding fun, whimsy, and faith into your homeschool day—but get stuck when it comes to actually planning it?In this episode, I'm answering a listener's question about balancing structure and creativity, especially when homeschooling kids under 6. If you thrive on schedules but feel overwhelmed by the endless possibilities, this one's for you.We'll talk about:✨ Why rhythms work better than strict schedules✨ Simple ways to bring in games without overthinking it✨ How to naturally integrate Christianity into your dayYou don't have to be naturally creative to make homeschooling fun. With a gentle framework, you can build days that feel peaceful, faith-filled, and full of delight.

09/06/2025 - Mental Wellness Guest Speaker (Dr. Keely Petty)

Subject: Wednesday Speaker or Performer: Pastor Sheerin Scripture Passage(s): Psalms 62:8, 61:1-4 Date of Delivery: September 10, 2025

Tony O'Billovich is the leader of the Master Shop Program for Point S Tire USA. With decades of experience running and growing multiple tire and auto repair locations, Tony has seen firsthand the challenges that overwhelm shop owners and the strategies that turn things around. His focus on profitability, leadership, and people development has helped shop owners across the country regain control of their businesses, their time, and their confidence.In this episode…What happens when everyday challenges in the tire and auto repair world start to feel overwhelming? According to Tony O'Billovich, the key to taking back control isn't working harder, it's learning to lead smarter.From raising labor rates without fear to building systems that reduce stress, Tony shares practical lessons that help shop owners stop feeling like their business is running them. He explains how profitability isn't something to feel guilty about, but a powerful tool to invest in employees, improve customer trust, and grow stronger teams.The conversation also dives into the importance of leadership and delegation. By training staff and empowering them to take on responsibility, shop owners can step back from micromanaging and focus on growth. For many, this shift leads to working less, earning more, and building businesses that thrive long-term.Finally, Tony highlights how community and collaboration play a role in success. Through Point S and its cooperative model, shop owners find mentorship, support, and the ability to grow while preserving the legacies they've worked so hard to build.Here's a glimpse of what you'll learn: [02:04] How Tony entered the tire and auto repair industry and scaled multiple locations[03:06] What Point S is and how its co-op model empowers independent shop owners[05:18] The story of a daughter who took over her father's shop and found success[07:01] The biggest challenges Tony sees when walking into struggling stores[08:27] Why shop owners hesitate to raise prices — and what really happens when they do[11:26] How courtesy inspections improve customer trust and educate clients[13:52] Why positioning as a one-stop shop makes life easier for both customers and owners[15:33] What makes Point S unique as a brand and why members describe it as “family”[17:41] How the “555” growth plan is shaping the future of Point S across the U.S.[19:28] The new mentor program for shop owners and how it supports growth[20:53] Tony's coaching style and how he helps owners regain confidence[22:20] Why delegating and training employees leads to working less and earning more[24:30] Tony's personal motto: “Polite, honest, direct” and why clarity matters in leadershipResources mentioned in this episode:Point S Tire WebsiteTread PartnersMike Edge on LinkedInGain Traction Podcast on YouTubeGain Traction PodcastQuotable Moments:“Profitability is a healthy thing, it allows you to reinvest in your people and your business.”“If you raise your labor rate, chances are customers won't even notice but your business will thrive.”“Clarity is charity. Be polite, be honest, and be direct.”“When you grow your people, your life as a shop owner gets easier.”“The most successful shops aren't run by micromanagers, they're led by owners who trust and train their teams.”Action Steps:Reevaluate your pricing: Are you competitively priced in your market? Don't avoid necessary adjustments out of fear.Implement courtesy inspections: Use them to build trust, educate customers, and increase profitability.Set clear expectations: Ensure every employee knows their responsibilities and has the tools to succeed.Invest in your team: Train, delegate, and empower employees to take on more responsibility.Find a support system: Explore cooperative models and mentorship opportunities to grow without losing your shop's legacy.

TWS News 1: Overwhelmed – 00:26 Spouse Baiting – 4:09 What’s On Way: Emerson Day – 10:15 TWS News 2: Less Shrimp – 14:01 I’m Not Proud of This But ___ - 17:27 Elevation Variation – 22:19 TWS News 3: Mascot Weight – 25:07 From Overwhelmed to Anchored Blog – 28:16 Food Drive – 35:29 Handwriting Post – 38:44 Rock Report: Motion Sickness Songs – 41:45 Spouse Hobby – 45:19 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies  

  On this week's episode of The Heart & Hustle Podcast, we sit down with the radiant Tara Sun. Tara is an incredible author, podcaster, wife, and mom of two, whose journey of faith and entrepreneurship is nothing short of inspiring. Tara shares her powerful story of surrender: from being diagnosed with a chronic illness as a teen, to discovering God's unexpected plan for her life, to writing her debut book Surrender Your Story: Ditch the Myth of Control and Discover Freedom in Trusting God. She opens up about the tension we feel between “girl boss” hustle culture and living surrendered to God, reminding us that true freedom is found when we loosen our grip and let Him lead. We also get a sneak peek into her upcoming book Overbooked and Overwhelmed: How to Keep Up with God When You're Just Trying to Keep Up with Life—a timely encouragement for entrepreneurs, moms, and women juggling it all. With practical tips, biblical wisdom, and plenty of laughs along the way, this conversation is both soul-refreshing and deeply relatable. --------------------------------- Productivity Freebie: https://theheartuniversity.com/productivity --------------------------------- Honeybook: share.honeybook.com/heart  In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook! --------------------------------- Heart Apparel Shop: https://theheartuniversity.com/apparel  --------------------------------- Stay Updated with Tara: - Instagram - https://www.instagram.com/misstarasun/ - Her Podcast - https://www.tarasunministries.com/podcast - Website - https://www.tarasunministries.com/ Book Links on Amazon: Surrender Your Story - https://a.co/d/iKgvyti Overbooked and Overwhelmed - https://a.co/d/fDh5qAO --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

One of my dearest friends, Emma Mae McDaniel, is BACK on the podcast and I know this episode is going to bring a smile to your face and heart! We're celebrating Emma's new book and talking about how to follow God in the "middle" moments of life, what to do when we feel like "too much" for people, bold faith over comfortable faith, and so much more. Get a copy of Emma's new book, The Girl In The Middle, out today. Couple that with Tara's new book, ⁠Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life⁠ - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

How is your school year going? Is your calendar exploding? Mine is.  As moms we are constantly bombarded with tasks, activities, to-do's, and decisions. Combined with the constant demand of kids, managing the house, social media, email and driving in traffic it's no wonder that we are feeling overwhelmed and everything feels like too much. Clutter and chaos can drain our mental energy more than we think and leave us drained before we even start all the tasks on our to-do list.  So what do we do when life feels like too much? In today's episode we will touch on why we feel overwhelmed, some strategies on how to deal with days when we feel overwhelmed, and what mindset shifts we can make to feel a bit lighter and more at peace.  So grab your favorite beverage and let's get started.    REMINDER The doors to our Group Coaching Program, Get Your Time Back just closed.  If you are feeling like you missed out, you did, but it's ok.  Our next group coaching program will kick off in the spring, so hop on the waitlist so you won't miss your spot when the doors open again.  In the meantime:  Grab a free 20 min coaching session on my website  Ask questions on my website and I will answer them here on the podcast (it's essentially free coaching)  Grab a personal coaching session  Sign up for the waitlist and join us in the spring https://michellebyrd.myflodesk.com/waitlist  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode:1. Why you actually don't have to do "all the health things" 2. Why I recommend focusing on these foundational elements before pursuing biohacking trends 3.  How these foundations are research-backed and more impactful than trendy supplements or restrictive eating 4. My thoughts on ten super basic, but key, health promoting habitsResearch for Today's Episodehttps://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-lifehttps://news.stanford.edu/stories/2020/11/deep-faith-beneficial-healthMy Book: Your Worthy BodyEpisodes DiscussedSimple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan AdamsProtein Series Began September 2024Why Now is the Perfect Time to Integrate the Blue Zone LifestyleRecommended Graced Health Episodes on Managing Stress:Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyBeyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliamsMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonLearn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrantUse code PODCAST to receive $50 off the price. Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Do you feel like no matter how many lists you make, routines you try, or books you read—you're still overwhelmed? You're not alone. As Christian working moms, the pressure to do it all can leave us exhausted, anxious, and wondering if peace is even possible. In this episode of Faith Led Working Moms, I unpack the biblical fix for overwhelm that doesn't come from hustling harder but from surrendering to God's design for rest and peace. We'll look at the story of Elijah in 1 Kings 19 and how God met him in burnout with food, rest, and renewal before calling him forward. And we'll see how Jesus modeled a pace of life that wasn't controlled by constant demands, but by His Father's priorities. If you've ever thought, “Why am I always overwhelmed no matter what I try?” this episode will help you shift from striving to surrender so you can walk in the peace God promises. ✨ Plus—a quick reminder that this week wraps up the Summer Reset Sale on my Faithfully Balanced course. If you've been longing for practical, faith-centered ways to create balance, guard your boundaries, and restore peace in your daily life, don't miss this chance to grab it at a special price. Details are here! https://bit.ly/faithfullybalanced What You'll Learn in This Episode: Why overwhelm doesn't go away just by working harder The surprising way God cared for Elijah in his burnout (and what it means for moms today) How Jesus responded to endless demands without living in hurry or pressure A simple 3-step framework you can use today to release overwhelm and find peace Encouragement to surrender your to-do list and trust God with what you can't finish     ✨ Free Resources for You: Want more encouragement and practical tools? Join our community of moms inside the Faith Led Working Moms Facebook group where you'll find free resources, biblical encouragement, and support from other Christian moms walking this same journey.

Overwhelmed by the Everyday After Child Loss Episode 211 — The Grief Mentor Podcast Why does everything feel so difficult after your child is no longer walking beside you? The laundry piles up. Dinner feels impossible. A trip to the store can leave you frozen in the aisle. Even simple decisions can feel unbearable. Friend, you are not alone. Grief changes everything—your body, your mind, your energy, your capacity. What once felt effortless now feels overwhelming. In today's episode, Teresa shares her own story of standing paralyzed in a grocery aisle after her son Andrew died, and together we'll talk about why ordinary life feels so heavy in grief—and the steps you can take to begin easing the overwhelm. In this episode: Why everyday tasks become so hard after loss How grief affects your body and your ability to function A personal story that may feel all too familiar in your own experience Practical steps to help lighten the daily weight of grief Gentle encouragement for the days when you can barely manage the basics Friend, if you are struggling to keep up with daily life right now, remember—there is nothing wrong with you. You are grieving. And God sees the weight you carry. ✨ Listen now and be reminded that you don't have to do this alone. Listen next Will I Ever Get Better? (Ep. 186) How Do I Stop Pretending I'm Okay? (Ep. 187) Why Seasons Trigger Grief—and What To Do About It (Ep. 209) How to Know if You're Healing or Just Hiding (Ep. 200) _________________________________________________________________ Grief Mentor Resources: Seven Free Ways The Grief Mentor Can Support You: Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page). Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I'll send it to you! Teresa's Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider  The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey. The Grief Mentor Blog Monthly Support Group – A safe space where we say our children's names, share our stories, and find hope together. Join The Support Group The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays. Going Deeper Going Deeper: 1-on-1 Grief Mentor Sessions Maybe you've realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn't a casual meet-and-greet—it's an intentional, Spirit-led time where I pray over you before we even speak. If you're ready for that kind of support, book a Grief Mentor Session. XOXO Teresa-Your Grief Mentor

In this episode: Envision your ideal future in vivid detail.Thanks for joining me for today's guided meditation. We're going to explore something exciting—visualizing the life of our dreams.The foundation of this practice is simple: being present and mindful without judging our thoughts. Through mindfulness, we can fully experience the present moment rather than becoming entangled in past regrets or future anxieties.Once we settle into a relaxed state, we'll create a mental image of our ideal life. We'll make this visualization come alive by imagining the sensory details—what we see, hear, and feel in this dream life.Then, when we're deeply immersed in that visualization, I have a special surprise waiting for us.PS: Introducing the…

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. See a storm on the horizon? Meditate on 2 Corinthians 4:8-9. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you feel...Overwhelmed & overstimulated - dancing the dance of mother, partner, career & professional laundry lady who's bringing more than just dinner to the table.While wanting more in your partnership.... Dreaming for more for your life...Maybe you're carrying the emotional, physical & devotional weight of your family on your own… Or you feel like the only way forward is to push until your partner finally concedes (and by then you don't even want it anymore)…This episode is for you.Being the matriarch isn't about doing it all yourself. It's about holding the vision, extending the invitation, and knowing your partner is capable of stepping up.In this conversation, I share what it really looks like to:Release the “superwoman” role and reclaim balance.Invite the masculine to the table without power struggles.Let go of control and lean into trust (even when it feels vulnerable).Shift from competition into true union in your marriage.Create intimacy by tending to the vision together.If you've been longing for a deeper, more connected partnership—this episode is your invitation into becoming the matriarch your family actually needs.Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Feeling overwhelmed? It's time to address potential **burnout** and prioritize **mindfulness** in your **work life balance**. This video explores the importance of **inner peace** and managing **stress**, reminding you that your **self worth** isn't tied solely to **productivity**.*[DOWNLOAD]**FREE* Mission Statement Worksheet :: https://robbjarrett.net/shop/msw*FREE* Authentic Brand Starter Kit :: https://robbjarrett.net/shop/abskEBook :: https://robbjarrett.net/shop/Modern_Personal_Brand _eBookAudio Book :: https://robbjarrett.net/shop/mpb-audio*[COACHING]* :: https://robbjarrett.net/shop/coaching*[BOOKS & CLASSES]*https://RobbJarrett.net*[SPONSORS]*T-SHIRT SHOP :: https://Stoned-Ape.net*[SUBSCRIPTIONS I RECOMMEND]*ABOBE CREATIVE SOFTWARE - VIDIQ (AI Creation and SEO) - https://vidiq.com/robbjarrett Motion Array (Assets) - Envato (Assets) - OPENART (AI Creation Tools)BEACONS: https://beacons.ai/signup?c=robbjarrett*[PRODUCTS I RECOMMEND]*SM7B Microphone - https://amzn.to/47AuKREMV7+ Microphone - https://amzn.to/3V7LRmABLUE YETI Microphone - https://amzn.to/3V7LRmAOBSBOT Webcam - https://amzn.to/4mcWhMFDJI Action Cam - https://amzn.to/3V44gk7DJI OSMO Gimbal - https://amzn.to/3V44gk7NEEWER Lights - https://amzn.to/4pfvMJe

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll.

Overwhelmed by conflicting business advice? Cut through the noise with Chris Cooper's proven system for building wealth as a gym owner. In this episode of “Run a Profitable Gym,” Chris explains how to move beyond the passion-first mentality that keeps most fitness entrepreneurs stuck and broke.He breaks down his four-phase roadmap for gym-owner wealth: Founder, Farmer, Tinker and Chief. These phases show you what to focus on right now, what to ignore and how to move toward financial freedom.Coop also shares candid stories from his early years of gym ownership, including mopping floors personally and trapping his business in Founder Phase. Everything changed when he focused on fixing the foundation first, stopped trying to market a broken gym, and started doing the right things as a CEO and business owner.Now as the CEO of Two-Brain Business, Cooper has helped thousands of fellow gym owners fix their businesses, too. He's minted more than 60 millionaire gym owners, and hundreds more are earning over $100,000 per year.It's time to break free from day-to-day operations and start building wealth. Tune in to get the full blueprint.LinksGym Owners UnitedBook a Call1:28 - Why gym owners get stuck7:44 - Founder Phase10:51 - Farmer Phase14:34 - Tinker Phase19:36 - Chief Phase

Rocio and Angel share about radical parenting, healing after trauma, and how conscious parenting with storytelling can transform relationships, families, and identity from the inside out. Rocio Aquino & Angel Orengo in podcast # 262 on their book THE ORCHID: THE SECRET CODE OF MODERN GODDESSES. www.theorchidbook.com

Do you get your paycheck and then it seems to disappear in less than a week? Where is it going? Are you overwhelmed with full time school and work, a social life, sleep, laundry, and, oh yeah, trying to manage your money so that you can pay for school?     Let's chat about 3 ways to SAVE THOUSANDS OF $$ and maintain and even stretch your budget while balancing a busy schedule this semester! Grab your cold brew and TI-89, because class is now in session...     LET'S GOOOOOOO!!!!   Related Episodes:   218 - Earn Money While You Study: 3 College Jobs That Pay To Do Homework 222 - How to Apply for a Scholarship in 5 Easy Steps 225 - 5 Tips To Save $400 on Coffee in College (Dave Ramsey Approved!!!) 226 - 3 Ways to Search and Find the Scholarships Specific To You     Facebook --> Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook   Instagram --> @moneyandmentalpeace   Email --＞ info@moneyandmentalpeace.com     **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   In this episode: Dave Ramsey, Financial Peace University, Debt-Free Community, baby steps, Dave Ramsey baby steps, envelope system, budget, budgeting, Tell your money where to go instead of wondering where it went, grant, bursary, STEM, science, technology, engineering, math, mathematics, empower women, elevate women, college, university, academics, academia

Overwhelmed by referrals?   In today's Ask Allison, we're unpacking the truth about building a referral network that actually lasts. You'll learn why depending on a single referral source is like building your practice on quicksand, how to diversify so you're consistently attracting your best-fit clients, and what to do when you're full but the calls don't stop. We'll also get into the tricky part—when to refer out—and how to make those calls with confidence instead of guilt.   By the end, you'll know exactly how to create a referral system that protects your time, keeps your caseload steady, and fills your practice with clients you love working with—without the constant worry of “what happens if this source dries up?”   Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free   Links You'll Love: Grab our FREE tools to grow your practice—weekly worksheets, the Tasky Checklist, and more: www.abundancepracticebuilding.com/links Ready to fill your practice faster? Join the Abundance Party today and get 75% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty Have a question for me about practice building? Submit it via our Ask Allison form, and I'll add it to the queue: https://www.abundancepracticebuilding.com/ask_allison Prefer video? This episode is also available to stream on our YouTube channel!

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Michelle Donnelly, to center yourself on the truth in God's word. Struggling to make a decision? Meditate on James 3:17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, you'll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.Even though her circumstances didn't change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy's testimony is a beautiful reminder that with God's help, transformation is possible—even in the middle of busy motherhood.If you've ever struggled with anger, rage, or the thought that you're “not cut out to be a mom,” this episode is for you. You don't have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call. Listen to more testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

It's Mailbag Thursday! You've got questions, we've got answers. Welcome to a special edition of “Mailbag”! Segment 1 : • How do I handle the guilt of not praying for everyone I know? Segment 2: • Should Christians really give away all their possessions? • How often should believers meet—are we doing church wrong today? Segment 3: • How do we biblically decide how many kids we should have before we are done? Segment 4: • Is playing the lottery sinful—or could God use it for good? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Eight years after It's a Real Mother, our series on discrimination against working moms, Brigid Schulte returns to share how we've conquered the motherhood penalty! Just kidding, it's still alive and well. But there are some bright spots. We'll talk about the highs, the lows, and simple things we can do to improve working conditions for moms — and everyone! … It's a Real Mother Check out the full series. • Our first episode with Brigid is #142: It's a Real Mother, Part 2: Ideal Worker • Our second episode with Brigid is #213: It's a Real Mother, Part 5: Now What? … More on Brigid Schulte (using our affiliate book links supports the show!) • Brigid runs a nonpartisan think tank at New America called The Better Life Lab • Brigid's first book: Overwhelmed: How to Work, Love, and Play When No One Has the Time • Brigid's latest book: Over Work: Transforming the Daily Grind in the Quest for a Better Life … Sponsors (using our links supports the show!) • Caraway: 10% off your next purchase at carawayhome.com/LONGSHORT or use code LONGSHORT at checkout … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage and family counselor, sister in Christ, and friend, Nicole Zasowski is back on the podcast today and we're going there! Inspired by Nicole's newest Bible study, she graciously joins us for a real, raw, compassionate and biblically rich conversation about how joy can feel like a risk - especially when we've felt let down before. How do we trade cynicism for hope in the midst of grief, fear of the future, and so much more? You'll love this episode and I know you'll walk away with some tools in your belt. Grab Nicole's study, Daring Joy, today. Couple that with Tara's new book, Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life - out now. FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠ INSTAGRAM⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of the CEO Glow Show, Sheila Bella sits down with Jessica Ruger Jones, the powerhouse entrepreneur and owner of Radiance Aesthetics. From being the first entrepreneur in her family to running a thriving beauty business in Birmingham, Alabama, Jessica shares how faith, mentorship, and a clear strategy turned her overwhelm into unstoppable growth. Jessica opens up about her journey with faith in business, the power of obedience, and how aligning her spiritual beliefs with her business strategy allowed her to create a business that serves others while honoring her values. If you've ever felt stuck, uncertain, or afraid to take the leap, this episode will give you the clarity and encouragement you need to step boldly into your calling. Follow Jessica on Instagram at @radiancereserve for more inspiration and behind-the-scenes of her beauty empire. What you'll learn in this episode: How faith can serve as the foundation for business growth and resilience. The shift from working in your business to working on your business — and why it changes everything. The mindset strategies that helped Jessica go from “just getting by” to thriving. Why selling your transformation (not just your service) is key to sustainable success. The importance of mentorship and surrounding yourself with a supportive community.