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For this bonus episode, the guys hear from callers about the best advice they've ever gotten. Featuring a fed-up shoe salesman, a relaxed lawyer and toilet talk for a middle-school boy.Sara, 38, Philadelphia is looking for a friend! Think you could be a good match? Submit to the Friendship Game here: https://tinyurl.com/friendforsaraWant to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Visit gemini.google/students to learn more and sign up. Terms apply.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you've never even seen on TV. And yet, across all these differences, certain themes echo again and again.That's what this new Best Of series is all about—spotlighting both the range of experiences and the threads that connect them. We've pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don't dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.and many more!You'll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn't just one story. It's hundreds woven together. And this is just the beginning.In this episode, we continue our global journey through the voices of women athletes sharing heartfelt advice they wish they could give their younger selves. You'll hear from Olympic Refugee Canoist, Saman Soltani on choosing joy amid hardship, Indian swimmer Chahat Arora on overcoming criticism, and U.S. Paralympian Catarina Guimarães on how setbacks shape strength and more! This episode is a powerful reminder that while every athlete's journey is unique, the lessons they've learned can be applied by all. -------Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearersFollow us -Instagram - / flamebearersFacebook - / flamebearerspodcastLinkedin - / flame-bearersTiktok- / flame_bearersX- / flame_bearersOur Website - https://flamebearers.com/
In this episode, Christina shares her insights on entrepreneurship, emphasizing the importance of alignment between personal values and business goals. She discusses the challenges of being a business owner, the significance of strategy and mindset, and the reality of managing revenue and expenses. Christina encourages listeners to redefine success beyond mere financial metrics and to take actionable steps towards their goals, while also highlighting the unique advantages of being a business owner.
Can mastering your mental game truly transform your tennis performance? Karen Rembert thinks so, and she's back for part two of our tiebreakers series to show you how. Get ready for an episode packed with actionable tips from Karen on how to stay mentally sharp during those high-pressure moments. Learn the art of self-talk, and discover how to maintain your composure. In addition, Karen gives a few pieces of advice for levels 2.5 to 4.0!Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles.If you would like to learn more about her camp please check out her facebook page at Costa Rica All Inclusive Tennis Vacations, email her at kr.crdg@gmail.com, or listen to our episode: The Ultimate Tennis Vacation.We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $159.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.
This week on Two Parents & A Podcast, we're looking back on our first year as parents (Tate is 1 in T-1 week!!!). From the best and hardest moments to the products we swear by (and the ones we regret buying), we're breaking down everything we've learned over the past 12 months. Plus, we get into food under one year old, the advice we wish we had about breastfeeding and pumping (PS im officially done!!!!) , and what helped us thrive year one as a couple. And of course, the fun stuff: in Things We DMed - a high school's “Rejection Therapy” assignment (yes, kids literally asking to do the chicken dance for free food) and the frat prank that convinced a pledge he won the $1.8 billion Powerball (best prank ever or is this just mean??). And in This Week We Learned: “placebo sleep” is actually a thing… and it might change the way you think about a bad night's sleep. WE LOVE YOU GUYS! So glad to be doing this parenting thing with all of you!!! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast 00:01:30 Why parents count baby age in months (and now we get it) 00:03:37 I'm officially done pumping!!! 00:08:08 The best parenting moment of year one 00:10:00 The hardest (worst) moment of the first year 00:12:42 Our baby's favorite toy of the year 00:14:20 The most useless baby toy we bought 00:17:58 The most surprising thing about year one of parenting 00:19:52 Best baby product that saved us this year 00:21:46 Biggest buyer's remorse purchase 00:24:14 The most underrated baby item parents should know about 00:25:54 Our #1 piece of advice for new parents after one year 00:27:43 Our experience with food under one year old 00:31:57 Breastfeeding and pumping advice we wish we had 00:35:03 Relationship advice for surviving year one with a baby 00:38:02 Final thoughts on our first year of parenting 00:43:26 Things We DMed Each Other: “Rejection Therapy” high school class 00:45:00 Things We DMed Each Other: $1.8 billion Powerball prank 00:48:23 Things We Learned This Week: Placebo sleep 00:49:56 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Fast Growing Trees: This Fall, Fast Growing Trees has the best deals for your yard, up to half off on select plants and other deals. Listeners of our show get 15% OFF at https://www.FastGrowingTrees.com when using the code TWOPARENTS at checkout. *Quince: Keep it classic and cozy this fall—with long-lasting staples from Quince. Go to https://www.Quince.com/Alex for free shipping and 365-day returns. *Bilt: Earn points on rent and around your neighborhood, wherever you call home, by going to https://www.joinbilt.com/TWOPARENTS. *Cozy Earth: Go to https://www.cozyearth.com/TWOPARENTS for up to 40% off your new favorite pajama set and blanket! --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode originally aired January 24, 2018. Oprah's heart-to-heart conversation with the late Dr. Maya Angelou continues. Dr. Angelou shares some of her greatest life lessons on aging brilliantly and living with gratitude. She is moved to tears as she recalls the revelation that changed her life forever, and reveals the best piece of advice she ever received.
All links and images can be found on CISO Series. This week's episode is hosted by David Spark, producer of CISO Series and Andy Ellis, principal of Duha. Joining us is Jason Loomis, CISO, Freshworks. In this episode: Making organizations take their security medicine Building CISO support systems Holding the door for humans Underappreciated risks: beyond the headlines Huge thanks to our sponsor, Safe Security SAFE is the category leader in Cyber Risk Quantification (CRQ) and the first vendor to deliver fully autonomous Third-Party Risk Management.We help CISOs, GRC, and TPRM leaders continuously and efficiently quantify, prioritize, and mitigate cyber risks across their entire attack surface — enabling digital growth and resilience. Learn more at tprmdemo.safe.security.
Christina sits down with guest Laura Benson to unpack what really happens when you sell a business, beyond the balance sheet. Together, they dive into the emotional highs and lows of letting go, the hidden challenges owners face, and what it takes to navigate such a life-changing transition with clarity and purpose.Laura shares how redefining success means looking past financial gain and finding fulfillment, connection, and legacy in the next chapter. From the toll business ownership takes, to the power of community, to the surprising journey of self-discovery that follows, this conversation is a must-listen for entrepreneurs and leaders at any stage.At its core, this episode is about more than money, it's about building a life of meaning, serving others, and leaving something that lasts.Follow Laura's journey on instagram
Are you building relationships on shaky ground? In this episode, I share the most important lessons I've learned about love, self-worth, and connection. Discover how to build stronger, healthier relationships—starting with yourself! The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Rich Roll - Dr. Steven Gundry
NEW MERCH HERE: https://thejasonellis.com If you enjoyed this episode you join the Patreon and be a part of the show! You get to call/text/write in LIVE during episodes and get 3 extra shows a week! https://www.patreon.com/EllisMate Call/Text (424) 350-1721 or email submittoellis@gmail.com https://www.instagram.com/thejasonellisshow https://twitter.com/JasonEllisShow Jason Ellis: https://www.theJasonEllis.com https://instagram.com/wolfmate https://twitter.com/EllisMate Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Christina Lecuyer gets real about regrets—the ones she's faced personally, and the ones she's seen echoed across generations. From missed opportunities in personal growth to lessons in financial literacy, Christina opens up about the moments she wishes she'd acted sooner. But more than looking back, this conversation is about moving forward. She challenges you to recognize where you may be holding back in your own life and shows why investing in yourself, whether through education, growth, or bold decision-making is the most powerful way to break the cycle of regret.
It's back to school!!
It's back to school!!
Sarah talks about her time in New York, her past job experiences, and some advice she read off of Reddit. Got any questions for Sarah? Email the show: sarahsloanshow@gmail.com
Send Us A Message or Ask Us A Question? A Journey Through Film and Life: Linzy Attenborough's StoryIn this episode of the Us People Podcast, host Savia Rocks interviews Linzy Attenborough, a writer, director, producer, and editor. Linzy shares her personal and professional journey, from her diverse cultural upbringing to her accomplishments in the film industry. They discuss the importance of empathy, creative vision, overcoming personal challenges, and the impact of education and compassion. Linzy also talks about her recent and upcoming film projects and offers profound insights into the power of storytelling and collaboration in creating impactful films.00:00 Welcome to the New Season00:56 Meet Linzy Attenborough01:43 Linzy's Early Life and Influences05:36 Journey into Filmmaking11:19 The Power of Film16:24 Directing and Producing Insights25:58 Creating World Peace Through Education27:02 Understanding Fake News and Education28:35 The Power of Love and Education28:46 The Impact of Book Banning30:34 Adapting to Change and Using Your Voice31:20 Power, Insecurities, and Trauma32:07 Best Advice and Personal Reflections34:39 Judgment and Social Anxiety37:31 Music as a Life Soundtrack39:44 Desert Island Companions42:30 Legacy and Final Thoughts43:56 Where to Find Linzy and Upcoming Projects46:38 Closing Remarks and Podcast Information"Thank you, Linzy, for joining us on the show. In the light of love and the work of education, every moment becomes a seed growing understanding, kindness, and a brighter world we share together." Savia Rocks"Love lights the way; education gives us the steps. Together they open doors we once believed were closed, turning courage into curiosity and dreams into real-world deeds." - Savia RocksLinkedin: https://www.linkedin.com/in/linzyattenborough/?originalSubdomain=ukSupport the show
Who do we go to for advice? And do we really even WANT advice — or just a good listener? Glennon, Abby, and Amanda tell us who they each go to when they don't know what to do next — and offer their best advice to Pod Squaders dealing with loneliness and the unexpected jealousy of their partner's affection for a pet.
After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you've never even seen on TV. And yet, across all these differences, certain themes echo again and again.That's what this new Best Of series is all about—spotlighting both the range of experiences and the threads that connect them. We've pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don't dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.and many more!You'll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn't just one story. It's hundreds woven together. And this is just the beginning.-------Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearersFollow us -Instagram - / flamebearersFacebook - / flamebearerspodcastLinkedin - / flame-bearersTiktok- / flame_bearersX- / flame_bearersOur Website - https://flamebearers.com/Leave a comment and tell us what you liked in the video.If you like the content, subscribe to our channel!------
In this podcast episode, Christina discusses the importance of raising prices in business and the mindset shifts required to do so. She emphasizes that many entrepreneurs struggle with self-worth and fear of judgment when it comes to pricing their services. Christina shares personal experiences and insights from her clients, illustrating how raising prices can lead to attracting the right clients and creating a premium experience. The episode encourages listeners to embrace their value, overcome fears, and understand that they are allowed to work less while earning more.
Family… this one is special.
on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.thank you for being, bb. we love you. mwah. mwah. mwah.endless gratitude to our sponsors: Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout. MANUKORA » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Honeylove » Save 20% Off Honeylove at honeylove.com/FTHHAquaTru » Save 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code FTHHconnect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
We have all had those moments where someone, usually with the best intentions, drops a nugget of wisdom on us.The kind of advice that is supposed to set you up for a secure, prosperous, and happy life.The only problem? Sometimes that "wisdom" is not meant for you. Over the years, we have ignored much of the advice we were given that we were told would guarantee the so-called "good life." We're sharing what we are thankful that we ignored.
In this episode, Christina Lecuyer gets real with a personal update on her life and business. From her love of summer to the exciting evolution of her brand, Christina shares what it's been like to shift from coach to consultant and everything in between. She opens up about the highs, the lows, and the lessons she's learned while navigating big changes this past year. Most importantly, she reminds us why surrounding yourself with the right people can make all the difference when life feels heavy.
What's the one decision that lead to great success? Win the Day host James Whittaker joins Spezzano and Sandy each week to share practical insight for living happier, more fulfilling life. Follow James @jameswhitt
During last night's Phillies game, announcer John Kruk went off on a classic tangent, pondering everything but the game. A Florida home got invaded by raccoons, some drunk got wedged into a kiddie slide on a playground and needed rescuing, and there's a lawsuit facing multiple airlines for the false advertising of a "window seat." We also hit the phones to hear your best advice - in just 4 words! See omnystudio.com/listener for privacy information.
This special compilation episode is packed with nuggets of wisdom and strategies for getting out of debt. We've pulled together the best clips on avoiding credit traps, building emergency funds, and implementing practical “budgeting” strategies. 00:00 – August is a special month before launching a new season 01:00 – Why people end up in debt 02:10 – How to avoid the minimum payment trap 03:40 – Building and maintaining an emergency fund 06:00 – How insolvency clients are a leading indicator of the economy 07:30 – Why you shouldn't rely on credit in an emergency 10:00 – First steps to begin getting out of debt 12:05 – The problems with consolidation loans 14:00 – Practical budgeting tips: tracking income and expenses 16:00 – The benefits of putting your bills on autopay 19:00 – Don't ignore your finances 21:10 – Why paying off high-interest debt is the best strategy (and why you still need an emergency fund) 24:00 – Why debt consultants send their clients to Licensed Insolvency Trustees Debt Relief in Ontario Debt Relief Biggest FAQs Hoyes Michalos Free Canadian Credit Rebuilding and Repair Course Hoyes Michalos YouTube Channel Sign Up For The Monthly Debt Free Digest Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.
In this episode, Christina shares insights from two powerful client conversations about making bold business decisions and investing in your future self. This episode covers pricing strategies, family business considerations, and the courage required to build foundations for growth that doesn't exist yet.
TWS News 1: Who Has It Worse – 00:26 Boo Yay Your Weekend – 4:02 Soft Taco Song Email – 11:03 TWS News 2: Bed, Bath & Beyond Resurrection – 15:53 Best Advice – 19:42 Crowder’s Broken Leg – 25:30 TWS News 3: Mini IKEAs – 27:38 Zoom Out – 30:30 Monday School: Got Joy - 34:58 Rock Report: Worst Song Made – 39:09 Betty’s Blog: Three Things a Summer Book Club Taught Me – 42:26 People’s Choice – 48:37 The Scoop: Bigger Portions – 51:50 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
Author Kristan Swan shares insights from her book Spaghetti on the Wall — revealing how journaling can spark creativity, build clarity, and inspire personal growth. In this special Author's Voice with KAJ edition of KAJ Masterclass LIVE, we go behind the scenes of her writing journey and explore lessons you can apply to your own creative process.
What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
Even if it's the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.Just so you know, I'm not just giving YOU girls this advice, I'm going to be practicing it too. I haven't mastered these things, I may have a few decades of experience on you, but I'm still learning and growing alongside you. So I would love to hear what grandma hobby you try, what changes you notice by striving to be present, and how you get out of your own way.. . .To help you, I created a "Best Advice 2025-26 School Year" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 134 show notes on EmpowerfulGirls.com.
In this episode of Decide It's Your Turn, Christina dives into a powerful message inspired by PGA golfer Scottie Scheffler's recent speech. She explores what it truly means to chase greatness—not through outcomes or achievements, but by honoring the journey and your God-given purpose.Christina unpacks the tension between striving for success and finding fulfillment right where you are. She shares how redefining what “winning” means can lead to more peace, purpose, and lasting joy.Whether you're a high-achieving leader or simply searching for deeper meaning in your everyday life, this episode will challenge you to shift your mindset, embrace your talents, and trust that the process is the prize.
Scaling a SaaS startup isn't just about product-market fit or revenue numbers, it's about people, culture, and leadership. In this episode of the Grow Your B2B SaaS podcast, host Joran Hofman sits down with Hugo Pereira, the Co-founder of Ritmoo and author of Teams in Hell: How to End Bad Management, to discuss ways of building SaaS partnerships that actually drive revenue.If you've ever wondered why some startups skyrocket to $100 million ARR while others stall at $1 million, the difference often lies in what happens behind the scenes. Hugo has helped scale multiple companies and has seen it all the pitfalls, the patterns, and the principles that actually work. In this episode, brought to you by SaaStock, Hugo shares hard-earned insights for founders who want to scale with clarity, not chaos.As a valued listener of the Grow Your B2B SaaS podcast, we've got something special for you! As a valued participant, you have the exclusive opportunity to get a 30% discount on tickets to SaaStock Europe this October - the leading conference for AI & SaaS founders, investors, and leaders.Key Timecodes(0:00) - Introduction: Building Structure in Startups and the Importance of Customer Feedback(1:00) - Episode Overview: What SaaS Companies Fail to Do in Culture and Team Dynamics(1:10) - Guest Introduction: Hugo Pereira, Co-founder of Rytmo and Author of "Teams in Hell"(1:35) - Scaling Experience: Helping Companies Grow from $1 Million to $100 Million in Revenue(2:05) - Story of Startup Failure: Culture and Team Challenges in a B2B SaaS Company(3:14) - Founding Team Impact: Old-School Mindsets and Lack of Customer Validation(4:23) - Realities of Startup Culture: Authority-Driven Environments and Their Effects(5:40) - Importance of Early Culture: Building Trust vs. Toxicity from Day Zero(6:39) - Defining Culture: Values, Behaviors, Rituals, and Systems in an Organization(8:03) - Common Failures in Scaling: Process Breakdowns, Founder Control, Lack of Alignment(9:24) - Complexity of Scaling: Need for Structure and Clear Ownership in Growing Teams(11:27) - Misconceptions of Growth: Confusing Traction with Understanding and Clarity(12:06) - The Evolution of Startups: From Hustle to Frameworks and Repeatable Systems(13:38) - Importance of Alignment: The Why Now Story and Trust Building in Teams(14:56) - Customer Ties: The Role of Deep Customer Relationships in Scaling Success(17:57) - Feedback and Misalignment: Warning Signs of Cultural and Team Misalignment(19:20) - Remote Work Challenges: Maintaining Alignment and Feedback in Hybrid Setups(21:23) - Hero Culture Warning: Overworking and Glorifying Output without Results(22:00) - Scaling Trust and Accountability: Shared Expectations and Frequent Feedback(25:03) - Feedback Loops: Formal and Informal Check-Ins to Foster Open Communication(28:59) - Leadership Pitfalls: Behaviors That Can Kill Morale and Momentum(32:17) - Best Advice for SaaS Founders: Never Lose Sight of Your Initial Why(33:38) - Future of SaaS: Preparing for Slower Deal Cycles and Community Engagement(35:27) - Advice for Early-Stage SaaS: Prioritize Conversations Over Conversions(36:55) - Scaling to 10 Million ARR: Focus on Repeatable Motions and Community Building(41:15) - Where to Find Hugo's Book: "Teams in Hell" Available on Amazon
In this episode, Christina delves into the complexities of money conversations, personal money stories, and the mindset shifts necessary for financial success. She shares her own experiences with money, the importance of reframing negative beliefs, and the role of risk in wealth building. Christina emphasizes the significance of investing in oneself and challenges common negative beliefs about wealth, encouraging listeners to take control of their financial narratives.
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
How do we raise healthy, loving, polite, and appreciative teens? Is it humanly possible? From remaining "passively available" to taking our adolescents' seemingly trivial problems seriously, our listeners had great advice for bringing up teenagers. Amy and Margaret discuss: The blessing of nerd-dom How to keep your face in check when talking to your teen Why it's important to let your teen fail sometimes Here's our Fresh Take with Michelle Icard, author of "Fourteen Talks by Age 14" Here's the link to the full thread in our Facebook group Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Rach delves into the significance of putting in the time and energy to gain skills that lead to personal fulfillment. She introduces highly motivated guests such as Tim Grover, Jesse Itzler, Tom Bilyeu, Yvonne Orji, and Ben Horowitz.Original Air Date: October 12, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:23 Welcome and Podcast Subscription Request01:17 Unapologetic Motivation for High Achievers02:57 Belief in Yourself and Handling Criticism04:06 The Importance of Allies and Honest Feedback05:55 The Journey vs. Destination Debate09:36 Networking and Building Relationships16:32 Consistency and Planting Seeds for Success21:10 Implementing and Sticking to Values22:42 The Importance of Trust and Loyalty in Culture23:04 The Power of Stories in Shaping Culture26:46 Balancing Cultural Values: Empathy and Honor30:21 Starting a Comedy Career in New York33:11 The Struggles and Rewards of Running a Comedy Room35:12 The Reality of Pursuing Dreams and Financial Stability37:31 The Role of Growth Mindset in Achieving Success42:45 The True Meaning of Fulfillment and SuccessSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode, Christina discusses the often-overlooked personal challenges faced by high achievers, emphasizing that personal struggles can be more daunting than professional ones. She shares insights from her coaching experiences, illustrating how personal responsibility, mindset reprogramming, and the pursuit of clarity can lead to significant personal growth. Through various client stories, she highlights the importance of finding balance, overcoming guilt for wanting more, and understanding the pressures associated with success, particularly for men. The conversation underscores the need for mindset work over mere strategy, advocating for a holistic approach to personal and professional development.
After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they'd learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you're a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, error, and success into actionable wisdom.Chapters00:00 The Importance of Proper Movement Mechanics17:29 Covering the Basics in Health and Fitness26:36 Aesthetics vs. Functionality in Fitness34:15 Taking Action and Overcoming Hesitation38:36 The Power of Intentionality in Fitness42:13 Setting Exciting Goals for Motivation50:41 Perseverance: Embracing the Journey56:23 Understanding Your Athlete EssenceThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
Ever feel like “best practices” are just a fancy way of saying “do what everyone else is doing”? In this episode, I break down why that's usually the worst advice you can follow. From welcome emails to school systems, I share why following the crowd might be the very thing holding you back, and how doing the exact opposite can get you ahead.
The 5 Hidden Blocks Keeping Leaders From Their Full Potential (Download PDF) - https://drive.google.com/file/d/1g9VVsN93_VNvFiyWsPlchp5p49DujHxG Join Our Masterclass - https://www.ariansamouie.com/retreat-masterclass-formArian's Links:Website: https://ariansamouie.com/Instagram: https://www.instagram.com/arian_samouie/Tiktok: https://www.tiktok.com/@arian_samouie/LinkedIn: https://www.linkedin.com/in/arian-samouieArian, The Mindset Mentor, teaches ambitious people to master themselves with neuroscience-backed tools, empowering you to overcome burnout and imposter syndrome, and navigate any reality with confidence and purpose. Together, we'll unlock your potential, enhancing your decision-making abilities and leadership skills while fostering deeper and more authentic relationships.Andreas Links:Company Website: https://a3culturelab.com/LinkedIn: https://www.linkedin.com/in/andreawanerstrand/ (15.9k)Instagram: https://www.instagram.com/andreawanerstrand/TikTok: http://tiktok.com/@andrea_wanerstrandAndrea Wanerstrand is a seasoned leadership strategist, executive coach, and founder of A3 Culture Lab, with over 25 years of experience inside global giants like Microsoft, Meta, T-Mobile, and Hitachi. She helps leaders shift from burnout to bold influence through her Mindset Maven Method and A3 philosophy: Authentic, Autonomous, and Accountable. Andrea has designed programs that have impacted leaders from more than 100 countries. She blends neuroscience, behavioral strategy, and sharp business insight to drive powerful cultural change. Her work enables organizations to build high-performing, human-centric workplaces where people truly thrive.
#300: Clovers, we've officially reached our 300th episode of She's So Lucky! To celebrate this milestone, we're taking a walk down memory lane to reflect on some of our top episodes.Relive some of our greatest hits, and the gems you may have missed for creating your own luck.Episodes Shared:250: 35 Lessons I've Learned by My 35th Birthday281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner205: The Ultimate Glow-Up: How to Level Up in Your Career and Life with Jodie Taylor206: The SECRET to Choosing Yourself with Eni Popoola225: Kennedy Ryan — How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care265: How to Create Your Dream Life with Tricia Lee223: Rachel Rodgers on How to Establish Million-Dollar HabitsResources:Download my free Best Case Scenario Journal TemplateFollow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this eye-opening episode, Christina Lecuyer breaks down common myths about success and reveals why it's not about money, appearance, or social status. Instead, she dives into the power of mindset, the importance of personal fulfillment, and how building a strong community can transform your journey. Tune in to discover how to redefine success on your own terms and focus on what truly matters in life.
If you're exhausted, barely keeping it together, and quietly wondering when you'll feel like yourself again… this episode is your lifeline. Maybe you're the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don't complain. You don't slow down. But you're running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you're going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you're raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don't even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers, to give you the truth, the tools, and the hope you need to finally come up for air. You'll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it's a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who'll teach you how to set guilt-free boundaries and reclaim a sense of control over your life -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It's about finally pulling back in a way that actually helps. You are not alone.You are not failing.And you are not here to disappear.So press play, and let this episode take care of you for once.For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your LifeDr. Pooja Lakshmin: Focus on Yourself: 3 Signs You're Giving Too Much & What to Do About It Right NowDr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
In this episode, we sit down with Sam Reed, an AlphaGraphics franchisee in Irving, Texas with over 13 years in the system. Sam went from a 26-year PepsiCo corporate career to owning his own franchise—and he's revealing everything you need to know:✅ Real startup costs✅ Actual earnings potential (six-figure income)✅ The big surprises of buying an existing franchise✅ How he built local customers with Chamber of Commerce networking✅ His #1 advice for first-time franchise buyers⏱️ Timestamps00:00 – Welcome to Franchise Envy – AlphaGraphics Spotlight01:12 – Meet Sam Reed: From PepsiCo Executive to Franchisee02:47 – Is This Your First Business? Corporate to Entrepreneur04:04 – Biggest Surprise Owning an AlphaGraphics Franchise06:05 – Buying an Existing Location: Customer Relationship Pitfalls08:12 – Why Sam Chose AlphaGraphics vs Chick-fil-A or State Farm11:42 – The Difference: True Business Ownership vs. Operator Model13:24 – Franchise Startup Costs: Fees and Investment Details15:45 – How Much Money Can You Make? Six-Figure Potential Explained18:12 – Work-Life Balance: Operating Hours & Lifestyle20:02 – Craziest Print Job Sam Has Ever Done22:30 – Family Reactions to Buying a Franchise25:10 – Why Irving, TX Is a Great Market for Printing27:00 – Hardest Parts of Owning the Business: Staffing & Customers30:32 – #1 Mistake New Franchise Owners Make34:10 – How Chambers of Commerce Grew His Sales37:40 – The “Mayor of the Town” Story40:22 – Outrageous Print Jobs They Refused42:20 – Sam's Best Advice for Aspiring Franchise Buyers45:00 – Wrap-Up & Final Thoughts
In this episode of the Decide It's Your Turn podcast, Christina Lecuyer discusses her journey of continuous improvement in podcasting, the integration of AI tools in her coaching practice, and the importance of human connection in a technology-driven world. She shares insights from her client sessions, focusing on financial planning, career development, and work-life balance, emphasizing the need for action and clarity in achieving personal and professional goals.
“If I didn't have the harp, I wouldn't be me.”Internationally renowned harpist Judy Loman remains an active practicer, performer, and teacher at 89 years of age - and still clearly enjoys and loves what she does.So how does one maintain motivation and a sense of joy in making music through life's ups and downs, good and bad practice days, and peak and not-so-peak performances?In this episode, you'll hear the five pieces of advice she would offer to an aspiring harpist (they're applicable to singers and other musicians too), learn how to approach pieces that you might not like, and find out the two things she would do if she had only 20 minutes to practice today.Get the full transcript and watch the video version of the full interview right here:Judy Loman: On the Best Advice For an Aspiring Harpist (or Musician)* * *Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn't changed, no matter how well you've prepared for performances, auditions - and even lessons? If you've been wanting to experience more joy in the practice room and play more like yourself on stage, but haven't been quite sure how to make that happen, starting July 22, 2025, I'll be teaching a live, online, accelerated 2-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing. We'll meet twice a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students') daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world. Over 2000 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 24 at: bulletproofmusician.com/essentials
Masai Ujiri has parted ways with the Toronto Raptors ... would he fit in with the Lakers? What's the best advice you've ever gotten? Derek Jeter might change that. This NBA Draft prospect is getting talked about because of his name. Producer Laura and Khassim have their topics for What's Up Fool. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Best Advice We've Ever Received Today, Glennon, Abby, and Amanda remember – and share! – the best advice they've ever received: How to honor your needs and become the ultimate expert of you; Why we all need a friend who believes in our greatness; How to encourage your kids to live open-hearted; And why Glennon's truest thing is that she doesn't know anything. Plus, we hear from two pod treasures – Sara Bareilles and Glennon's 7th grade government teacher, Mrs. Yalen – on their best advice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices