No Added Sugar

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David and Lola tackle the truths and myths surrounding fitness

No Added Sugar


    • Apr 21, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 38m AVG DURATION
    • 4 EPISODES


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    Latest episodes from No Added Sugar

    MythBusters (Meal frequency)

    Play Episode Listen Later Apr 21, 2019 11:00


    Studies reference & further reading: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader https://www.ncbi.nlm.nih.gov/m/pubmed/10867039/ www.kineticfitnessonline.com Twitter: twitter.com/kineticfitness_ Instagram: www.instagram.com/kineticfitness_/ www.instagram.com/lolafinesse/

    studies mythbusters meal frequency
    Is it too late?! (summer body)

    Play Episode Listen Later Apr 14, 2019 29:02


    Studies referenced & further reading: https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/ https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophy https://www.sciencedirect.com/science/article/pii/S0002822307014836#tbl1 https://www.ncbi.nlm.nih.gov/pubmed/24901578/ https://www.google.co.uk/amp/s/www.independent.co.uk/life-style/health-and-families/muscle-gain-fast-mass-protein-weights-body-fat-loss-a8472096.html%3famp https://www.ncbi.nlm.nih.gov/m/pubmed/26500462/ https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/ www.kineticfitnessonline.com Twitter: https://twitter.com/kineticfitness_ Instagram: https://www.instagram.com/kineticfitness_/ https://www.instagram.com/lolafinesse/

    studies late summer summer body
    The ideal body?

    Play Episode Listen Later Jun 1, 2018 59:58


    The ideal body? by No Added Sugar

    ideal body
    100 Days Fitness/Training management

    Play Episode Listen Later Apr 20, 2018 55:36


    David and Lola tackle the truths and myths about health and fitness

    management 100 days fitnesstraining

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