Podcasts about studies

Start of Arny Ferrando's episode recap is at 14:00 minutes. In today's Friday solocast, Vanessa Spina recaps her recent interview with Arny Ferrando, one of the world's leading experts on human muscle protein metabolism — and explains why fat loss problems are often muscle problems in disguise. The episode opens with two brand-new studies that challenge common fat-loss assumptions, including new findings on hydration and body fat loss, and surprising research linking resistance training with intelligence and cognitive performance. From there, Vanessa distills the most important insights from her conversation with Dr. Ferrando, including why simply eating less often backfires, how aging and hormonal changes impair muscle metabolism, and what most people misunderstand about protein needs, circulation, and metabolic slowdown.

One week ahead of his much-anticipated Super Bowl performance, Bad Bunny made history when he won the first Grammy for album of the year for a Spanish-language record. He used his acceptance remarks to admonish cruel immigration enforcement, uplift immigrants and shout out his native Puerto Rico. As scholars Vanessa Díaz and Petra Rivera-Rideau, point out in their new book, “P FKN R: How Bad Bunny Became the Global Voice of Puerto Rican Resistance,” the reggaetonero has never shied away from infusing politics into his musical career. Díaz and Rivera-Rideau, also creators of the “Bad Bunny Syllabus,” join us to break down Bad Bunny's music and activism. Guests: Vanessa Díaz, associate professor of Chicana/o and Latina/o Studies, Loyola Marymount University; co-founder, Bad Bunny Syllabus; co-author, "P FKN R: How Bad Bunny Became the Global Voice of Puerto Rican Resistance" Petra Rivera-Rideau, associate professor and chair of the American Studies Department, Wellesley College; co-founder, Bad Bunny Syllabus; co-author, "P FKN R: How Bad Bunny Became the Global Voice of Puerto Rican Resistance" Learn more about your ad choices. Visit megaphone.fm/adchoices

Thursday, February 5, 2026 - Week 6 Happy #RareDisease & #BlackHistory Month!   #NaturalHistory means how this disease progresses.  Reminder: We have only been at this for 17 years, first patients were identified via Hamdan, 2009. https://pubmed.ncbi.nlm.nih.gov/19196676/   Retrospective Digital NHS: cureSYNGAP1.org/Citizen (Growing list of tools available to families, for free)   Prospective Multi-disciplinary Multi-site NHS: ProMMiS cureSYNGAP1.org/ProMMiS   Reminder, only possible by CS1 support for non-CHOP sites and travel plus huge gift to Penn. https://www.chop.edu/news/25-million-gift-penn-medicine-and-children-s-hospital-philadelphia-establishes-center-epilepsy   Potential for being a control arm in the future.   Protocol: https://www.linkedin.com/posts/curesyngap1_syngap1-stxbp1-dee-activity-7425223573134327808-SVEQ & early data: https://pubmed.ncbi.nlm.nih.gov/40119723/   Join the ~160 families who have enjoyed excellent clinical care and contributed tot he future of SYNGAP1.  Today, a 4 month old is going! CHOP: 119 new, V2- 67, V3- 32, V4- 10, V5- 4 CHCO: 37 new, V2- 7 Stanford: 8 new, V2- 2 Total: 164 (double counting one family who goes to multiple sites)   Survey English: https://curesyngap1.org/SurveyProMMiS Spanish: https://curesyngap1.org/encuestaProMMiS   94 Responses to survey, so far: Why not? Did not receive an invitation, Too far to travel, Too expensive Barriers: Logistics, Cost, Time off, Behaviors, Insurance   ETC. Pubmed 2026 is at 6!  But will soon be 7 with the McKee paper! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date   Biorepository needs more samples.  Check out the list and map here https://docs.google.com/presentation/d/1IjaHILXj7AlBDlbTJgvYrkBS_0bnI8VCnTIiPXJ7JGM/edit?usp=sharing and contribute blood.  The data and research we do with these samples is invaluable.   May 28, San Francisco, CA: cureSYNGAP1.org/SF26   SOCIAL MATTERS 4,668 LinkedIn.  https://www.linkedin.com/company/curesyngap1/ 1,520 YouTube.  https://www.youtube.com/@CureSYNGAP1 11.2k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1/   $CAMP stock is at $3.59 on 5 Feb. ‘26 https://www.google.com/finance/beta/quote/CAMP:NASDAQ   Like and subscribe to this podcast wherever you listen.  https://curesyngap1.org/podcasts/syngap10/ Episode 198 of #Syngap10 #CureSYNGAP1 #Podcast

Public Perception of Engagement: A 2024 Pew Research Center study across 24 countries found that a median of 74% of citizens believe elected officials do not care what people like them think, while only 26% believe they do. Studies on professional communications indicate a very high level of consensus—over 80%—among professionals (which includes political communications) regarding the importance of PR for their organizations.   Dr. Stuart Thomson Chart.PR is a communications and public affairs consultant helping clients navigate politics, government, the media, and Brexit. He won 'Online Influencer of the Year, 2020' in the current affairs category by Vuelio. He advises clients on all elements of their public affairs strategies, including corporate communications and reputation management issues. His work has included legislative lobbying, profile-raising, planning communications, and he has also worked on several high-profile media relations and crisis communications programmes for clients across a range of sectors. Stuart has also dealt with health and safety incidents, high-profile corporate announcements, government reports, and consumer TV investigations. Stuart graduated from the University of Aberdeen with a degree in Economics and Politics before completing a Ph.D. from the same institution. His thesis, 'The Social Democratic Dilemma', went on to form the basis of a book published by Macmillan. His book, 'New Activism and the Corporate Response' was rated as one of the Top 100 management books of 2004 by the Australian Financial Review, and a book that "every aspiring business leader should read" according to MIS Asia. Stuart is an honorary research fellow in the Department of Politics and International Relations at the University of Aberdeen. He is a member of the practitioner panel for the Interest Groups and Advocacy journal, and is a former associate editor of Renewal: the Journal of Labour Politics. Stuart was listed as one of the Top 100 Public Affairs Consultants by Total Politics and has been a judge for the Public Affairs News Awards and PR Week awards. He was shortlisted for the prestigious IoD and CIPR Director of the Year award. Stuart has devised and runs several specialist courses on public affairs for the CIPR and PRCA. For More Information: https://stuartthomson.co.uk/ LinkedIn: @StuartThomson Listen: https://stuartthomson.co.uk/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 13:23)Texas A&M Ends Women's Studies Major: Texas A&M Cuts Women's Studies Major, But the Ideology May Still RemainTexas A&M Ends Women's Studies and Overhauls Classes Over Race and Gender by The New York Times (Alan Blinder)Part II (13:23 – 18:55)The Ideological Echo Chamber of Higher Education: A New Study Shows American-Studies Journal Ran Zero Positive Articles Over the U.S. in Last 3 YearsAmerican-Studies Journal Articles Biased Against U.S., Analysis Says by The Wall Street Journal (Richard D. Kahlenberg and Lief Lin)Part III (18:55 – 23:40)Harvard's A Inflation: Prestigious University Considers Adding A+ Grades to the Scale – As If That Will Solve the ProblemOne Solution for Too Many A's? Harvard Considers Giving A+ Grades. by The New York Times (Mark Arsenault)Part IV (23:40 – 24:59)Will DHS Retain Funding? Congress Considers the Massive Question, and the Funding is Running Out FastSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

What Bad Bunny's Super Bowl halftime show means for Puerto Rico, Latin Americans in the U.S., and his haters.Guest: Dr. Vanessa Díaz, associate professor of Chicana/o and Latina/o Studies at Loyola Marymount University and co-author of P FKN R: How Bad Bunny Became the Global Voice of Puerto Rican Resistance.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

What Bad Bunny's Super Bowl halftime show means for Puerto Rico, Latin Americans in the U.S., and his haters.Guest: Dr. Vanessa Díaz, associate professor of Chicana/o and Latina/o Studies at Loyola Marymount University and co-author of P FKN R: How Bad Bunny Became the Global Voice of Puerto Rican Resistance.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

What Bad Bunny's Super Bowl halftime show means for Puerto Rico, Latin Americans in the U.S., and his haters.Guest: Dr. Vanessa Díaz, associate professor of Chicana/o and Latina/o Studies at Loyola Marymount University and co-author of P FKN R: How Bad Bunny Became the Global Voice of Puerto Rican Resistance.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

If you've been feeling stretched thin lately, this episode is for you. Lesley wraps up the burnout series by sharing research-informed ways to prevent burnout before it starts to affect your health, creativity, and relationships. She breaks down why mindfulness, clear boundaries, self-compassion, and asking for support matter more than pushing harder or staying constantly productive—and when professional resources may be needed. This episode offers grounded tools you can begin using right away. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Burnout as the result of chronic stress and losing your sense of purpose.Using mindfulness and micro breaks when life feels out of control.Protecting energy and creativity by setting clear boundaries around time.Practicing self-compassion and why asking for support is not a weakness.Preventing burnout through small daily habits rather than drastic changes.Episode References/Links:Be The Difference - https://www.bethedifferencescv.org/speak-up.phpAnxiety and Depression Association of America - https://adaa.orgEpisode 153: Tanya Dalton - https://beitpod.com/ep153Episode 559: David Corbin - https://beitpod.com/ep559Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life. It can age your brain, and it can take years to recover from. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  All right, Be It babe. Hello. Welcome back to the Be It Till You See It podcast, we are completing, well at least for now, our series on burnout. Super excited about these little mini series that we're doing. We did habits. We've done self-love. We've got this one, and I really hope you're liking it. And if you are wanting more of these, then let us know, because we want this podcast to be something you want to listen to. And if you have any topics you want us to cover, then let us know. Or if you have any guests, you can send those in. And also, if you have questions after listening to these questions, or aha moments or wins, send that into beitpod.com/questions we will answer your questions on our Thursday episodes for recaps on or when we have interviews, and we will share your wins on the FYFs. And I think it's really important, like, if you have a win, you're like, oh my gosh, I was able to catch myself in some non self-love or bad habit, bad in air quotes, it's not really, there's no such thing as bad habit, habits, things like that. We want to celebrate that with you, because one, it will feel good, but also inspires others. Lesley Logan 1:53  So the first episode on this series was actually like, what does burnout look like? Why is it happening? This episode is on prevention, right? And I think that that that is where we can take some action, and we can really apply our Be It Till We See It style to this, right? So let me pull up my handy dandy notes on this, because it's really exciting. So there are some really great resources out there on preventing burnout, and I was able to find some from different scientists and doctors and people have been really researching this, because, as we know from the last episode, burnout can actually take years off of your life, it can age your brain, and it can take years to recover from. So we know that burnout is essentially losing your muchness from the Mad Hatter quote that I talked about in the last episode, you've lost your muchness. You used to be much, muchier. But truly burnout is you can get burnout from any chronic stress situation, so you know, and this is hard because we don't always get to control the things that are going on in our life. So of the first few things that I'm going to say, I'm just going to tell you right now, like practice mindfulness and micro breaks. So okay, there you can actually study mindfulness, and that is really cool. UCLA has a degree, or not a degree, but a certificate in mindfulness. And it's not easy to do, right? But there are different ways that you can practice mindfulness. One of the things that we did was we froze a grape, and then we practice like putting the frozen grape in our mouth, and like focusing on how that grape felt in our mouth, how like it tasted, what it felt like. We didn't chew it, right? We just, like, kind of focused on it. That's really helpful if you have a hard time meditating. Also, we did mindfulness walks. We like walk. You pay attention to right foot, left foot, right, just like really doing it. But micro breaks and mindfulness practices are going to be really huge for you, especially if you are, if what's going on is out of control, you can't change the situation you're in. We had a client whose parents were in the hospital, and it wasn't looking good. It was like they might never relieve and this client, after a few days of just like, dealing with all that, she realized, like she needed to do her Pilates Mat every day, and just doing that gave her a sense of prioritizing herself, but also purpose, and then just a mindfulness, just like, just like 20 minutes to focus on what she's doing and herself, you know, before she went into this situation that she can't control.Lesley Logan 4:08  All right, this is going to sound obvious, but also we need to talk about it, because I do meet a lot of people who struggle with this. So if you struggle with this, you are not alone, boundaries, you have to set them to protect your energy. The most resilient leaders set clear limits on their time, carve out sacred personal times, whether for the gym, family dinners or unplugged weekends, and communicate these boundaries firmly. Studies show that working reasonable hours and taking breaks boost productivity and creativity while always being on diminishes them. So if you are always on all the time, and you let people come ask for things for work all the time, it actually diminishes your creativity and your productivity. You're not getting as much stuff done as you think, or doing it well. And this is really hard because people get nervous about setting boundaries, they think they're gonna piss people off. You might. You know, I definitely think that there are people, and especially my professional world, where they don't love the boundaries that I set, where I'm like, I won't do those things for you, but I'll do these things for you. And the reality is, there's kind ways to say it. Sometimes you have to just be firm and just say it. Sometimes it's actually just easier to say, like, this is the boundary. This is what I will do for you. But one, they're kind we actually have a really great episode with Tanya Dalton about boundaries. So if you haven't listed that one, I would. It's so, so important, and it's not going to be easy, especially if you're not used to it, and people who love you might get frustrated about the boundaries you're setting, because you are changing the way that they engage with you. You're changing their habits outside of their control, but that isn't your responsibility, especially if you're trying to prevent burnout, because you're no good to anyone, unmotivated, having anxiety, tired, chronic fatigue, like these are things that can actually cause more issues in your life than it just you going, I don't answer the calls after five o'clock, sorry, right? And actually not even sorry, I don't answer call my phone after 5pm unless it's in a family emergency. Like, that's it. So the other thing, and this is why I was, like, we have to do a burnout separate from a self-love, because they are different things, but they go together. You have to prioritize self-compassion and support. So remember, in the self-love we talk about how, like, you have to be nice to yourself. That's part of self-love. You got to practice that that act in itself will not only love you, but it will also help prevent burnout. So huge, like even double the reasons to do it right. So high-achieving women often hold themselves to impossible standards, and I would actually edit that to overachieving women. I think high-achieving women can have kindness towards themselves, you know, so practicing self-compassion, speaking to yourself as you would a close friend, reduces guilt and shame, very important, and it builds resilience. Seeking support is equally crucial, and you might need to lean on mentors, peers and loved ones. Asking for help is actually strategic strength and not weakness. And so there's a ton of research on how recognizing the need for self-care is actually the first step in restoring the balance in your life. And so just right now, if you're listening to this and you're like recognizing, I need to care for myself more. I need to have more self-compassion, your body is going to react to that in a way that is going to help the first step in balance and rebalancing what's going on in your life. And so I think that that is key key I think it'll be harder if you're not used to having self-compassion in yourself it might be harder than boundaries and mindfulness. I'm going to be honest, but it's important. So establishing healthy boundaries that includes prioritizing your self-care, that means regular exercise. So like, what is a healthy boundary and where do you need to put them in? So I think you know, most boundaries are probably healthy, but looking at making sure that you have quality sleep. So you might actually want to start with, like, when do you go to bed? When do you wake up? What does that mean for the people in your life, if you're gonna go to bed earlier, do they need to do stuff in their life earlier? Do they need to help you out sooner? And I highly recommend with these things, I'm about to suggest you don't try all of them the same week. My loves. You want to use the anyone these that that kind of perks, like piques your fancy, perks you up. I want you to run through the habits series, because it's gonna help you. So if you want quality sleep, you'll go through the habit series on like all the different things that you think you can do to get quality sleep, and then start habits around that before you would dive into regular exercise, if that's not something that's easy for you, or going to therapy social connections, like nurturing your social connections and spending time with friends that can help, but you have to also have to have, you know, boundaries around that, and it might mean that you need new social connections. So that may be something you're like worth reviewing. Are the social connections in your life adding to your burnout or preventing it? Lesley Logan 8:32  Reading, journaling, other hobbies. So I actually think a lot of people are missing out on a great hobby. I think a lot of, especially a lot of women I meet, their hobbies become jobs. I've been very public about how, like, I have a new hobby. I'm really loving what I'm doing. I'm studying tarot. And every time I tell people in my life I'm studying tarot, oh, my God, would you do a reading for me? No, the answer is no. One, that's boundary. Two, I want to keep it a hobby. Maybe at this at some point I would, I would do readings for friends, just for the fun of it. But right now, where I'm at with my hobby is not sharing with other people, and that's okay. You know? What's also really great you guys for prioritizing your self-care and having some healthy boundaries, you could actually take a relaxing bath, pamper yourself, right? These are not rewards. These are not rewards. These are just things that you do regularly for you to prioritize your self-care. So prioritizing your self-care can also look like laughter, entertainment, the way you fuel yourself, the food you eat, all of that is prioritizing. So if you're like, I'm too busy, oh my gosh, you have to eat every day. Can we just make sure that the foods that you eat are actually nourishing you? Can we do that? The other parts of preventing burnout are going to be seeking social support and doing some sort of mindfulness practice. We talked about that. I'm going to give you a few tips on the mindfulness practice and then cultivating a positive work environment, that is hard, can be hard to do if you don't control that. Regular exercise is also important for preventing burnout, and then getting therapy or their doctors involved is going to be helpful. But let's dive into mindfulness practice because, like I said, UCLA does have a certificate in this. But what are some other ideas, if you're like, I don't want to, like, focus on a grape, or practicing how I walk, deep-breathing, just sitting here and going inhale, right and then exhaling and just focusing on your breath. Maybe you only do it for five breaths. That's totally fine. There's mindfulness meditation apps, right? Like, there's like, all these different apps you can get on. There's a podcast about mindfulness meditation, and she releases a new meditation every single week. You can replay this, the one that you love. Guided imagery that is like, where you can kind of find a meditation or a guide who can help you picture what you want your world to look like, so you can make adjustments and being it until you see it. Mindful walking, we talked about that, mindful eating, that's also great, mindful journaling. Write down your thoughts and feelings in a journal. Focus on the present moment. This practice can provide clarity, insight and healthy outlet for emotions. We had David Corbin, and he, his one of his Be It Action Items was ask right the question at the top of a piece of paper, and then close your eyes and then write down what comes to your mind. You'll be like writing all over the page, but that active journaling can be really mindful, and if you are going to use mindfulness, some of them can be more expensive than you want them to be. So like I said, there, there are podcasts out there on different music apps you're already paying for. There's probably some sort of mindful meditations you can be listening to. So take a look at that. I know that my fitness apps that I have also have mindful meditations on them. So try not to double up on things, because that could just be overwhelming and cause, cause, add to your burnout, right, that you're having. Lesley Logan 11:28  So if your burnout is looking deeper into, presenting itself as deeper into anxiety or depression, I definitely would go to the helpline for the ADAA, which is the Anxiety and Depression Association of America. You can also check out the help line of Be The Difference. You know, it's part of reading burnout is asking for help. There's nothing wrong that. And if you need the people in your life, you're like, I can't go to them. That's okay. You know, sometimes the people in our life are also experiencing these things, so we don't want to add one more thing to their plate, or they are, they can't be the help that we need, you know, and that that sometimes what we need is professional and so I hope that that this helps give you permission to seek professional help if you need it. And I know it's difficult, oh my gosh, I have a I have to call my insurance company myself to, like, call this one place and see if my insurance covers it. And then I then I get to call the place, and then I get to have the appointment. Like, I get that. So get that, which is why, if that is one of the things you have to do in a day, do that and know that that's part of the self-care that you're trying to do for yourself, and that's part of prioritizing yourself. And then while you wait, try on one of these things that prioritizes yourself or sets boundaries, or helps with mindfulness, so that you can be little by little, doing something. You know, a lot of the people I coach, they're like, I want to do this, this, this and this. Try one thing. Go back to that habit series, one tiny, tiny habit, so that you can actually make a dent in what it is that you're wanting to do and get there, you know, be it till you see no one gets there overnight. We all the joke is, Rome wasn't built in a day. It really wasn't, you know, but then we expect ourselves. So I should be better tomorrow, because now I know I have burnout. I prioritized myself today, so I shouldn't be burnt out tomorrow. If you are already there, it's going to take some time to take some time to unravel what's going on, right? But you can do it, and you owe it to the future you to do it. You owe it to the people that you love to do it, right? The people you want to love or you don't even have in your life yet. So I hope these tools help. I hope this gives you some ideas. You know, ask the people on Instagram, like, what are your prevention tools for burnout? And what I got was a lot of people struggling with burnout. So I know that this is an important topic. It's difficult to like, but I have to get up tomorrow like, I can't cancel, the Pilates teachers that I coach like, I can't cancel the day tomorrow, you can't but if we if you get so burnt out that you're sick now we got weeks, right? So not saying cancel the clients, but I am saying maybe, maybe this exam client has to find a different time or a different teacher, because you can't do it anymore. Maybe that's where we have to start. If that, if you can't afford to do that yet, then okay, journaling is free. Deep breaths are free. Playing music that helps your brain feel really calm and good. It's, you know, probably not free because you have to get a license, but it's not, it's nominal, right? Lesley Logan 14:27  So just know that every time you're doing something for you that makes you feel good, it is a step in the prevention of burnout, and you are worth it. Burnout is not like burned out. It's like this, like this, like little flippant thing. No, it's a serious thing, a serious thing that has serious consequences and affects people, not just you, in the world, in your life, in a way that isn't helpful. And so I know how much you love what you do, and how much you love the people that are in your life. I want you to love yourself enough take care of you so that you can do all. The things that you want with the people you love, and so you can be it till you see it. So share this with the friend who needs to hear it. Let me know if each of these tools was helpful for you or what your favorite tools are. What are the ways that you help with boundaries or prioritizing yourself or mindfulness? I would love to hear them and until next time, Be It Till You See It.Lesley Logan 15:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 15:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 16:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 16:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Five years ago, Mable and Biff had a whirlwind dating relationship. They were impure, though they rationalized their behavior by marrying hastily. Friends expressed concerns but chose not to intervene, as the couple kept their distance from caring relationships. Read, Watch, Listen: https://lifeovercoffee.com/case-study-the-spear-you-sharpen-may-stab-you-in-the-heart/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

In this episode of Mining Stock Daily, host Michael McCrae interviews Dale Verran, CEO of Fortune Bay Corp. (TSX-V:FOR, OTCQX:FTBYF), to discuss the advancement of the company's flagship Goldfields Gold Project in Saskatchewan. Following a preliminary economic assessment that showcased an after-tax NPV of $610 million, Verran said next steps are to transition toward a prefeasibility study. Verran also highlighted the company's strong relationships with local First Nations and the benefits of operating in Saskatchewan, while briefly touching on the upside potential of their Strike and Murmac uranium projects and the Poma Rosa asset in Mexico.

We delve deep into Romans chapter 9 this week as Gary focuses his message around the sovereignty of God.

We delve deep into Romans chapter 9 this week as Gary focuses his message around the sovereignty of God.

Ahead of Valentine’s Day, Hawaii marriage therapists are encouraging couples to fine tune their relationship. Studies show most couples wait an average of six years or longer before seeking help, and the majority who do see their relationship improve. Dr. Blendine Hawkins, Chaminade’s director of the Doctor of Marriage and Family Therapy Program, says just like preventative medicine, marriage therapy can prevent possible challenges later on in a relationship. She explains how on this Valentine's Day episode of "Muthaship."

Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.   CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Josh Bruni Website: https://bit.ly/4a3Duze  YouTube: https://bit.ly/4a3Dz60  Instagram: https://bit.ly/4a3MyV2  Facebook: https://bit.ly/3OakMyx  X: https://bit.ly/4bpkm0Z  LinkedIn: https://bit.ly/3ZFora8  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:15 EMFs: Definition, Effects, and How to Mitigate Them 22:31 Blocking vs. Mitigating EMFs 29:42 EMF Mitigation Technology 35:18 Environment and Stress's Impact on Our Body 40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810  44:09 Restructuring EMF to Neutralise Physiological Impact 45:39 How Bad is the Complexity of 5G for People? 51:55 Where to Start in Mitigating EMF Exposure 1:00:53 Modern Vehicles' Designs Risks 1:04:16 Hypersensitivity with EMFs 1:08:59 Mitigating EMF Exposure in Your Own Home 1:14:28 Are Women More Sensitive to EMFs than Men? 1:19:54 Equating the Frequency of Connected Devices 1:28:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Ari Whitten's Book here:  https://theenergyblueprint.com/referral.html?p=nataliejill&w=RLTBookLaunch  What if the most effective anti-aging tool isn't some skincare in your cabinet but is something that has been scientifically proven for 30 years, studied across 6,000 peer-reviewed research papers, and yet nobody told you about it? What if the reason you haven't heard about it isn't because it doesn't work, but because the science moved faster than the system?  In this episode, I'm sitting down with Ari Whitten, one of the world's leading experts in photobiomodulation and red light therapy. Ari and I have known each other for nearly two decades. What he's discovered about light, cellular energy, aging, and mitochondrial health has genuinely transformed how I approach my own health. That's why I'm bringing him back to share this information with you. We're diving deep into topics that matter: Is red light therapy actually scientifically proven, or is it just the latest wellness trend? (Spoiler: 6,000 peer-reviewed studies, 30+ years of research, and now mainstream adoption says it's proven.) How does red light actually work at the cellular level? (Hint: it's not magic, it's mitochondrial biology.) Why are dermatologists still recommending sun avoidance when red light from the sun is protective? (And how do you know which wavelengths actually age you?) Which devices actually work, which ones are a waste of money, and how do you know the difference? (Device selection matters more than most people realize.) How can red light therapy support anti-aging, energy, recovery, sleep, and brain function all at the same time? (It's not separate benefits, it's connected cellular biology.) Why don't doctors talk about this if the science is solid? (The answer reveals a lot about how medicine actually works.) How does diet work synergistically with red light therapy for skin health? (Your vegetables are doing more for sun protection than you realize.) Your body hasn't evolved to live under artificial lights all day and then in bright LED light all night. It's evolved to sync with the sun. But the sun's effects on your health depend on understanding which wavelengths you're getting and what they actually do. Red light therapy isn't a new invention. It's 30 years of proven science finally becoming mainstream. When you align your light exposure with natural cycles, strategically use red light therapy for specific goals, and support your skin with proper nutrition, you're not just optimizing. You're addressing one of the most fundamental inputs to human health that most people completely overlook. The science isn't new…public understanding of it is just catching up.

If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you.

Mable has left Biff after 24 years of marriage, citing patterns of ongoing anger, four episodes of physical abuse, mental manipulation, devaluing behavior, and public embarrassment in front of their five children. She also pointed to Biff's unwillingness to seek help as evidence of his lack of desire to change. Read, Watch, Listen: https://lifeovercoffee.com/case-study-what-about-biff/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

In this episode of Echoes Through Eternity, Dr. Jeffrey D. Skinner explores a troubling but often overlooked trend: while Gen Z men are returning to church, young women are quietly leaving.This is not loud rebellion. It is not rejection of Jesus. It is a slow erosion of belonging.Joined by Rev. Dr. Kim McLean, mentored by Dolly Parton, Loretta Lynn and others—pastor, songwriter, church planter, and longtime mentor of others—this conversation examines how shame-based formation, unequal leadership structures, purity culture, and unresolved trauma have shaped women's experiences in the church.Drawing on Barna research, lived pastoral stories, and a Wesleyan understanding of holiness as love perfected, this episode asks a deeper question: What happens when formation fails to produce freedom?Key themes include:• The growing gender gap in church attendance• Why women leave without abandoning faith• The impact of shame-based discipleship• Women in ministry and invisible ceilings• Purity culture and spiritual trauma• Why silence feels safer than staying• What faithful formation looks like nowThis episode is not an indictment. It is an invitation—to listen, to repent where needed, and to build churches where women are not merely welcomed, but needed.REFERENCED RESEARCH & THINKERSBarna Group• Gen Z attendance trends and gender gap research• Studies on church disengagement and trust in leadershipSurvey Center on American Life• Faith deconstruction and institutional trust• Gendered religious disengagementBeth Moore• Public departure from the Southern Baptist Convention• Reflections on women, authority, and ScriptureMildred Bangs Wynkoop• A Theology of Love• Holiness as relational restoration, not behavioral perfectionScriptural anchors used or referenced:• Galatians 3:28• John 4 (Woman at the Well)• Resurrection witness of Mary Magdalene• Ephesians 5 (mutual submission, not hierarchy)Takeaways:Gen Z women are experiencing a quiet exodus from church, indicating a deeper relational breakdown.This exodus is characterized by a lack of belonging rather than outright rejection of faith.The data reveals a significant gap in church attendance between young men and women.Church leadership must address the relational safety and equal treatment of women in ministry.Many young women feel unseen and confined to narrow roles within church communities.The shift observed among young women invites churches to reflect on their practices and priorities.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyOP3 - https://op3.dev/privacy

Judith L. Bishop is Associate Professor of History and Women's, Gender, and Sexuality Studies and the Alice Andrews Quigley Chair in Women's Studies at Mills College at Northeastern University. She earned her BA from Baylor University, MA from Vanderbilt University, and her PhD from the Graduate Theological Union. Her research interests include: women in world religions; theoretical approaches to gender, body, and sexuality; and religion in public discourse. Visit Sacred Writes: https://www.sacred-writes.org/2025-carpenter-cohorts-august  

Presented by Lauren Stibgen The Oxford language dictionary defines evangelism as the spreading of the Christian gospel by public preaching or personal witness.[1] It is also defined as zealous advocacy of a cause. Merriam-webster.com defines evangelism as a winning or revival of personal commitments to Christ, and it's also defined as militant or crusading zeal.[2] An evangelist is, therefore, someone who spreads the gospel by preaching or personal witness, winning personal commitments to Christ—and, I would add, with zeal! There are three ways to consider evangelism: proclamation, incarnational/relational, and apologetic/intellectual. Proclamation evangelism is the preaching mentioned above. It is a direct telling of the gospel to others. You probably will not be deploying this tactic at work, unless you are a preacher! Incarnational/relational evangelism is the living it out—building relationships and sharing your faith at work, with a bit of apologetic/intellectual evangelism as well. Meaning, you will need to be able to explain why you are living it out. One of the most relevant definitions of evangelism I have read is this working definition presented by the Theology of Work project that says, “Evangelism is the organic process of intentionally engaging individuals in their spiritual journey, joining the Holy Spirit, watching for where he is already at work to help these individuals take one step closer to God and a new life in Christ, becoming the unique reflection of the image of Christ as the resurrected, glorified persons God intended.”[3] This punctuates that evangelism is focused on the individual, and not some large group of people. We certainly come across many individuals during our workday! But why evangelize? Isn't this for the well-trained and professionals? And, surely, we shouldn't do this at work—or should we? Studies show 90% of church going people who come to Christ as adults do so because of a relationship with one or more Christians outside of the four walls of the church. With many of these adults going to work, this makes our workplace evangelism key to God's plan for salvation! Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you (Matthew 28:19-20). Earlier in Matthew 9:37-38 Jesus tells his disciples, the harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field. I want to remind you the disciples were not some well-studied priests of the time. And remember, Jesus was a humble carpenter before he began his ministry. God did not call the qualified, he qualified the called! Thinking about the disciples as fishermen and a tax collector and Jesus as a carpenter, helps me to feel more qualified in my calling to be an evangelist at work! Our purpose here at The Christian Working Woman is to encourage, equip, and empower Christians in the workplace to love Christ more, to live their daily lives by biblical principles, and to go to their jobs as ambassadors for Jesus Christ. Rooted in the verse from 2 Corinthians 5:20, which tells us we are Christ's ambassadors, we are here in ministry to help you grow as workplace evangelists. Clearly the word evangelism is rooted in our faith as followers of Jesus Christ. Are you zealous about it yet? Many women I encounter don't feel like they can share their faith at work. Whether it is feeling unqualified to share the gospel or simply fearing it will not be welcomed, there are more perceived obstacles than there are perceived open doors for Jesus at work. This is one of the reasons I like the working definition from the Theology of Work project mentioned earlier. The definition helps us frame the process of evangelism at work rather than simply telling us, “Hey, go proclaim Christ at work!” Evangelism is an organic process, specifically meaning it happens naturally. We don't need to get all worked up and plan it all out. Consider the examples we have in the Bible. First Jesus. Notice how he shared his good news with others. His evangelism was incarnational and relational in every way with a touch of apologetic wisdom! Even though I am sure Jesus divinely knew who he would encounter, he wasn't on a direct quest to find them, except for the disciples. They came to him. He encountered the woman at the well when he was thirsty, and he encountered the bleeding woman as he was going to heal another's child. Think about the healing of the demon possessed man when the evil spirits were cast into the pigs. This man was in Jesus's path as he arrived from crossing the sea. Think about the leper needing healing. He was also in Jesus's path. Finally, the criminal on the cross at the crucifixion. Then he said, “Jesus, remember me when you come into your kingdom.” Jesus answered him, “Truly I tell you, today you will be with me in paradise” (Luke 23:42-43). Now, I am not saying Jesus wasn't a preacher evangelist. We absolutely see Jesus speaking to great crowds and in the synagogue, but it happened organically. Evangelism at work can happen organically throughout the course of your day. It can be in a breakroom, or after a meeting. It could be grabbing a cup of coffee with a colleague you want to know better. If we pay attention to the example of Jesus, we also see he is intentional in how he engages each one of the people in his path. He engages individuals! Each one had a need, even before they knew they needed Jesus. Whether it was healing, food, or even a friend, Jesus met people where they were at. Being intentionally engaging with others was the next part of the definition I mentioned earlier. The Word is clear in Matthew 18:12. What do you think? If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off (Matthew 18:12)? How can you intentionally engage with others? How can you help with the search for the one? Before you share the gospel with someone, have you ever considered what you know about them? Jesus had a clear advantage in being all knowing, so we will need to be good listeners and good at asking questions! In James 1:19, the word tells us to be quick to listen and slow to speak. Listen to colleagues when they talk about what they did over the weekend or even after work. Listen when they talk about family, favorite hobbies, or holiday plans! Next, discern if you can come alongside them in any way. Again, thinking of Jesus. How are you serving those around you? …not looking to your own interests but each of you to the interests of the others (Philippians 2:4). How can you extend intentional kindness to someone? Is it an encouraging word or an expression of gratitude? Is it bringing someone a cup of coffee, or lunch? Perhaps it is simply the act of listening itself. These organic and intentional engagements can build trust and a connection to start naturally sharing about your faith when it fits into the conversation, of course making sure it isn't making the other person feel uncomfortable. Has someone expressed a feeling like sadness, anger, concern, or fear? Maybe you can relate and mention how your faith has helped you in a similar situation. Ultimately, you will need to be prepared to make a defense if anyone asks you for a reason for the hope you have. 1 Peter 3:15 tells us to do this with gentleness and respect. I would encourage you to make a list of ways God has helped you. This way, examples will be top of mind if this ever comes up! As you are deploying this organic and intentional evangelism, be encouraged! You are not expected to evangelize alone. Jesus has given to us the power of the Holy Spirit to help guide every situation. The early church was filled with evangelists just like you and me! Acts 1:8 promised they would receive power when the Holy Spirit came upon them. And they would be Jesus's witnesses in Jerusalem and in all of Judea and Samaria and to the end of the earth. Do not be anxious about how you should defend yourself or what you should say, for the Holy Spirit will teach you in that very hour what you ought to say (Luke 12: 11-12). It is less about the perfect words and more about the ability to be a witness of Jesus through your life. How are people seeing the incarnational and relational Jesus through you? Paul reminds us of this. I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me (Galatians 2:20). Allow Christ to work through you! You are the light of the world. A city set on a hill cannot be hidden (Matthew 5:14). And remember you are not solely responsible for saving anyone! No one can come to me unless the Father who sent me draws them, and I will raise them up at the last day (John 6:44). Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). You are merely the ambassador representative, a laborer in the harvest. While you may be a very important part of God's plan for someone's salvation, you simply are just that—one part. Paul beautifully states this. By the grace God has given me, I laid a foundation as a wise builder, and someone else is building on it. But each one should build with care. For no one can lay any foundation other than the one already laid, which is Jesus Christ (1 Corinthians 3:10-11). Jesus is the foundation of everything. Every interaction, every way you “build” into an individual's faith journey. Remember the statistic I spoke about as we stated our time today? 90% of adults making a decision for Christ are doing so because of interactions outside of the Church! Back to evangelizing at work. As you intentionally engage with others through the help of the Holy Spirt, take time to discern where God is working. Does someone show extra interest in your conversations about reading the Bible or joining a Bible study you are part of? Are they asking questions about why you are different when things seem to all be chaos around at work? These can be the promptings of the Holy Spirit drawing someone closer to Jesus! At your job, help people keep taking steps closer to God. Thinking of a builder placing one piece of a house at a time, place something simple each day and return. Perhaps you will be able to celebrate with someone that turns to a new life in Christ! Consider yourself and evangelist today! Pray about who will come organically into your path, intentionally engage them and lean in to how the Holy Spirit can move through you! [1] evangelism, n. meanings, etymology and more | Oxford English Dictionary. (2023). Oed.com. https://doi.org/10.1093//OED//6381426726 [2] Definition of EVANGELISM. (n.d.). Www.merriam-Webster.com. https://www.merriam-webster.com/dictionary/evangelism [3] Work, T. of. (2018). Evangelism – Sharing the Gospel at Work (Overview). Theology of Work. https://www.theologyofwork.org/key-topics/evangelism-sharing-the-gospel-at-work-overview

In this January 30 episode of MAHA News, Jordan Sather and Nate Prince break down major developments reshaping public health policy, healthcare accountability, and food systems. The discussion opens with the United States' withdrawal from the World Health Organization and what that shift signals for national sovereignty and public health governance. From there, the hosts examine updates from HHS, including action on healthcare fraud, the launch of more than 100 autism-related studies, and renewed focus on chronic disease as a long-term national crisis. The episode also covers changes to Medicare Advantage reimbursement rates and their implications for insurers and patients. In the second half, attention turns to the corporate capture of the beef industry, consolidation among major meat packers, and how regulatory and market forces have distorted food production. Throughout the episode, the focus remains on transparency, accountability, and challenging systems that benefit from consolidation and illness rather than health.

HEALTH NEWS   Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Afternoon naps clear up the brain and improve learning ability Screen time may increase body fat in children Simple dietary change may slow liver cancer in at-risk patients Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome University of Maine & Florida State University, January 28, 2026 (SciTech Daily) A newly published scientific review brings together a growing body of research on how wild blueberries may influence cardiometabolic health. This area of health includes measures such as blood vessel function, blood pressure, blood lipids (cholesterol and triglycerides), and blood sugar (glucose). The review was developed following an expert symposium. Twelve specialists took part, representing fields that included nutrition, food science, dietetics, nutrition metabolism and physiology, cardiovascular and cognitive health, gut health and microbiology, and preclinical and clinical research models.  The paper evaluates findings from 12 human clinical trials conducted over 24 years across four countries that examined the cardiometabolic effects of wild blueberries. Across the clinical research examined, improvements in blood vessel function stand out as one of the most reliable findings. Studies included in the review suggest that wild blueberries may support endothelial function (or how well blood vessels relax and respond to stimuli). Some trials reported effects within hours of a single serving, while others observed benefits after consistent intake over weeks or months. In one six-week clinical study highlighted in the review, adults who consumed 25 grams of freeze-dried wild blueberry powder each day showed increases in beneficial Bifidobacterium species. The authors identify the gut microbiome as a likely contributor to the cardiometabolic effects linked to wild blueberries. The review also suggests wild blueberry intake may support certain aspects of cognitive performance. Improvements were observed in measures such as thinking speed and memory. Several of the reviewed studies reported clinically meaningful improvements in blood pressure, blood sugar regulation, and lipid markers, including total cholesterol, LDL cholesterol, and triglycerides, after weeks of wild blueberry consumption.   Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Edith Cowan University (Australia) &  Danish Cancer Research Institute, January 28 2026 (Eurekalert) New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different sources, and the associated risk of dementia.  The research, which investigated the association between source-specific nitrate and nitrite intake and incident and early-onset dementia, followed more than 54,000 Danish adults for up to 27 years and found that the source of nitrate was of critical importance in a diet.  The researchers found that people who ate more nitrate from vegetables had a lower risk of developing dementia, while those who consumed more nitrate and nitrite from animal foods, processed meats, and drinking water, had a higher risk of dementia.  When we eat nitrate-rich vegetables, we are also eating vitamins and antioxidants which are thought to help nitrate form the beneficial compound, nitric oxide, while blocking it from forming N-nitrosamines which are carcinogenic and potentially damaging to the brain.  Unlike vegetables, animal-based foods don't contain these antioxidants. In addition, meat also contains compounds such as heme iron which may actually increase the formation of N-nitrosamines. This is why nitrate from different sources may have opposite effects on brain health.   This is the first time that nitrate from drinking water has been linked to higher risks of dementia. The study found that participants exposed to drinking-water nitrate at levels below the current regulatory limits, had a higher rate of dementia.   Water doesn't contain antioxidants that can block formation of N-nitrosamines. Without these protective compounds, nitrate in drinking water may form N-nitrosamines in the body.   Afternoon naps clear up the brain and improve learning ability University of Freiburg (Germany) & University of Geneva, January 28 2026 (Eurekalert) Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published  in the journal NeuroImage, researchers at the  University of Freiburg and the University of Geneva show that even a nap is enough to reorganize connections between nerve cells so that new information can be stored more effectively.  The new study shows that a short sleep period can relieve the brain and put it back into a state of readiness to learn – a process that could be particularly beneficial for situations with high work load. The study examined 20 healthy young adults who either took a nap or stayed awake on two afternoons. The afternoon nap lasted on average 45 minutes.  The results showed that after the nap, the overall strength of synaptic connections in the brain was reduced – a sign of the restorative effect of sleep. At the same time, the brain's ability to form new connections was significantly improved. The brain was therefore better prepared for learning new content than after an equally long period of wakefulness. Screen time may increase body fat in children Ningbo University (China), January 15 2026 (News-Medical) A study published in Frontiers in Endocrinology reveals that higher screen time is associated with higher levels of body fat accumulation and less favorable obesity-related metabolic indicators in school-aged children, and that cardiorespiratory fitness can significantly influence this association. The study included a total of 1,286 third-grade students from six schools in Ningbo. Participants' cardiorespiratory fitness was assessed using the 20-meter shuttle run test. Information on screen time, physical activity, and diet quality was obtained from self-reported questionnaires. The study analysis indicated that higher screen time is significantly associated with increased visceral fat accumulation, body fat mass index, and body fat percentage, and with lower cardiorespiratory fitness and slightly lower blood levels of HDL-C. The study found that participants with more than two hours of daily screen time exhibit significantly increased visceral fat, fat mass index, and fat percentage, and significantly reduced cardiorespiratory fitness compared to those with less than two hours of daily screen time. Simple dietary change may slow liver cancer in at-risk patients Rutgers University, January 29 2026 (Medical Xpress) People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study has found that low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a mechanism by which a liver's impaired waste-handling machinery can inadvertently fuel cancer. When people consume protein, the nitrogen can be converted into ammonia, a substance that's toxic to the body and brain. A healthy liver typically processes this ammonia into harmless urea, which is excreted via urine. The clinical observation that the liver's ammonia-handling machinery is usually impaired in liver cancer patients is decades old. Zong's team utilized a technique to induce liver tumors in mice without crippling the ammonia-disposal system. The researchers then used gene-editing tools to disable ammonia-processing enzymes in some—but not all. The results were striking: Mice with disabled enzymes and higher ammonia levels developed heavier tumor burdens and experienced a much faster rate of mortality than those with functioning systems. The researchers then tested a straightforward intervention: reducing dietary protein. Mice fed low-protein food exhibited dramatically slower tumor growth and lived significantly longer than those that received food with standard levels of protein BREAK   Introducing the Clips For Today  Sharmine Narwani : The Slow Strangling of Syria and Lebanon - 4:55  Inventing a pandemic - by Maryanne Demasi, PhD - MD REPORTS - full - 2:49    Did Covid mRNA boosters train the immune system to stand down? - full (Maryanne Demasi)  -2:38   Bryce Nickels on X: "-@R_H_Ebright explains why dangerous gain-of-function research should be BANNED https://t.co/2TaLBzzkU0" / X - full (Richard E Bright explains why dangerous gain of function research should be banned)  - 3:17 

The 2026 Winter Olympics kick off next Friday in northern Italy, with nearly 3,000 athletes from more than 90 countries vying for a medal in events ranging from figure skating to curling. Twelve athletes from Oregon and Washington have qualified for Team USA’s roster competing in Milan, Cortina D’Ampezzo and a handful of other sites where skiing and snowboarding events will be held.     Yoav Dubinsky, an associate teaching professor of marketing at University of Oregon, will also be there to attend matches, do research and help organize an Olympic studies symposium in Naples. Dubinsky is also the operational director of the Olympic Studies Hub, which he helped launch within the UO’s business college in December 2024. It’s part of a network of more than 80 Olympic Studies and Research Centers recognized by the International Olympic Committee.    Although this is the sixth Olympics Dubinsky will attend, which he first did as a former sports journalist, it will be his first Winter Olympics. We’ll talk to him about what events he plans to attend and his research interests, including the marketing and branding opportunities host nations seize on to promote their culture and polish their image with visitors and viewers worldwide.  

My co-host Ken Suzan and I are welcoming you to episode 171 of our podcast IP Fridays! Today's interview guest is the president of the German Patent and Trademark Office Eva Schewior! But before we jump into this very interesting interview, I have news for you: The US Supreme Court has taken up an important patent law case concerning so-called “skinny labels” for generic drugs. Specifically, the highest US court is reviewing a case in which Amarin accuses generic drug manufacturer Hikma of inciting doctors to use the cholesterol drug Vascepa in violation of patents by providing a limited package insert. In two landmark decisions, the UPC Court of Appeal clarified the criteria for inventive step and essentially confirmed the EPO’s typical “problem-solution” approach (Amgen v Sanofi and Meril v Edwards). However, experts are not entirely sure whether the Court of Appeal’s decisions, particularly those relating to the determination of the closest prior art, deviate from EPO practice. As a result of Brexit, mutual recognition of trademark use between the EU and the UK will cease to apply from January 1, 2026. Use of a trademark only in the UK will then no longer count as use of an EU trademark for the purpose of maintaining rights – and conversely, EU use will no longer count for British trademarks. Bayer is attacking several mRNA vaccine manufacturers in the US (Pfizer, BioNTech, Moderna, and J&J separately). The core allegation: patent infringements relating to old (Monsanto) patents on mRNA stabilization; Bayer is seeking damages, not sales bans. DISCO Pharmaceuticals from Cologne signs an exclusive license agreement with Amgen (potentially up to USD 618 million plus royalties) for novel cancer therapies targeting surface structures. Relevant from an IP perspective: license scope, milestones, data/know-how allocation. And now let's jump into the interview with Eva Schewior! The German IP System in Transition: Key Insights from DPMA President Eva Schewior In an in-depth conversation on the IP Fridays podcast, Eva Schewior, President of the German Patent and Trademark Office (DPMA), outlined how Germany's IP system is responding to rising demand, technological change, and a fundamentally altered European patent landscape. The interview offers valuable insights for innovators, companies, and IP professionals navigating patent, trademark, and design protection in Europe. Sustained Demand and Procedural Efficiency Despite the introduction of the Unitary Patent system, national German IP rights continue to see strong and growing demand. According to Schewior, application numbers at the DPMA have been increasing for years, which she views as a strong vote of confidence in the quality and reliability of German IP rights. At the same time, this success creates pressure on examination capacity. The average duration of patent proceedings at the DPMA is currently around three years and two months from filing to grant, provided applicants request examination early and avoid extensions. Internationally, this timeframe remains competitive. Nevertheless, shortening procedures remains a strategic priority. Search requests alone have risen by almost 50% over the past decade, yet the DPMA still delivers search reports on time in around 90% of cases. To better reflect applicant needs, the DPMA distinguishes between two main user groups: applicants seeking a rapid grant, often as a basis for international filings, and applicants primarily interested in a fast, high-quality initial assessment through search or first examination. Future procedural adjustments are being considered to better serve both groups. The Role of Artificial Intelligence Artificial intelligence already plays a practical role at the DPMA, particularly in patent search, classification, and the translation of Asian patent literature. Schewior emphasized that the office is closely monitoring rapid developments in AI to assess where these tools can further improve efficiency. However, she made clear that AI will remain a supporting technology. In public administration, and especially in IP examination, final decisions must always be taken and reviewed by humans. AI is seen as a way to relieve examiners of routine tasks so they can focus on substantive examination and quality. Maintaining and Monitoring Examination Quality Quality assurance is a central pillar of the DPMA's work. Schewior reported consistently positive feedback from users, but stressed that maintaining quality is a continuous task. The office applies systematic double checks for grants and refusals and uses internal quality management tools to randomly review searches and first office actions during ongoing proceedings. External feedback is equally important. The DPMA's User Advisory Board, which includes patent attorneys, startups, and patent information centers, plays a key role in identifying issues and suggesting improvements. Several of its recommendations have already been implemented. Trademark Filings and Bad-Faith Applications The trademark side of the DPMA has experienced particularly strong growth. In 2025, the office received around 95,000 trademark applications, an increase of approximately 18% compared to the previous year. Much of this growth came from abroad, especially from China. While new trademark types such as sound marks, multimedia marks, and holograms have so far seen only moderate uptake, word marks and figurative marks remain dominant. A growing challenge, however, is the rise in bad-faith trademark filings. The DPMA has responded by intensively training examiners to identify and handle such cases. Procedural reforms following EU trademark law modernization have also shifted competencies. Applicants can now choose whether to bring revocation and invalidity actions before the courts or directly before the DPMA. While courts may act faster, proceedings before the DPMA involve significantly lower financial risk, as each party generally bears its own costs. Accelerated Examination as a Practical Tool Despite rising filing numbers, the DPMA aims to avoid significant delays in trademark proceedings. Organizational restructuring within the trademark department is intended to balance workloads across teams. Schewior highlighted the option of accelerated trademark examination, available for a relatively modest additional fee. In practice, this can lead to registration within a matter of weeks, without affecting priority, since the filing date remains decisive. New Protection for Geographical Indications A major recent development is the extension of EU-wide protection for geographical indications to craft and industrial products. Since late 2025, the DPMA acts as the national authority for German applications in this area. The first application has already been filed, notably for a traditional German product. Under the new system, applications undergo a national examination phase at the DPMA before being forwarded to the EUIPO for final decision. Products eligible for protection must originate from a specific region and derive their quality or reputation from that origin, with at least one production step taking place there. The EU estimates that around 40 German products may qualify. Outreach, SMEs, and Education Schewior underlined the DPMA's statutory duty to inform the public about IP rights, with a particular focus on small and medium-sized enterprises. The office has significantly expanded its presence on platforms such as LinkedIn and YouTube, offering accessible and practical IP content. Studies show that fewer than 10% of European SMEs use IP rights, despite evidence that IP-owning companies generate higher revenues. To address this gap, the DPMA is expanding outreach formats, strengthening cooperation with educational institutions, and publishing new empirical studies, including a forthcoming analysis of patenting behavior among innovative German startups conducted with WIPO. Strategic Challenges Ahead Looking forward, Schewior identified several key challenges: insufficient awareness of IP protection among SMEs and startups, a tendency in some sectors to rely solely on trade secrets, and the growing problem of product and trademark piracy linked to organized crime. From an institutional perspective, the DPMA must remain attractive and competitive in a European system offering multiple routes to protection. This requires legally robust decisions, efficient procedures, qualified staff, and continuous investment in IT and training. Careers at the DPMA Finally, Schewior highlighted recruitment as a strategic priority. The DPMA recently hired around 50 new patent examiners and continues to seek experts in fields such as electrical engineering, e-mobility, IT, and aerospace, as well as IT specialists, lawyers, and staff in many other functions. She emphasized the DPMA's role as Europe's largest national patent office and a globally significant, stable, and family-friendly employer at the forefront of technological development. German and European Patents as Complementary Options In her closing remarks, Schewior addressed the post-UPC patent landscape. Rather than competing, German and European patent systems complement each other. For many SMEs, a German patent alone may be sufficient, particularly where Germany is the core market. At the same time, the possibility of holding both a European patent and a national German patent offers strategic resilience, as national protection can survive even if a European patent is revoked. Her key message was clear: the range of options has never been broader, but making informed strategic choices is more important than ever. If you would like, I can also adapt this article for a specialist legal audience, condense it for a magazine format, or rework it as a thought-leadership piece for LinkedIn or your website. Rolf Claessen: Today's interview guest is Eva Schewior. If you don't know her yet, she is the President of the German Patent and Trademark Office. Thank you very much for being here. Eva Schewior: I'm very happy that you're having me today. Thank you, Mr. Claessen. Rolf Claessen: Shortening the length of procedures has been a stated goal since you took office. What is the current situation, and which measures are in place to achieve this goal? Eva Schewior: First of all, I'm very glad that German IP rights are in high demand. Even though applicants in Europe have multiple options today to obtain protection for their innovations, we have seen increasing application numbers for years at my office, even after the introduction of the Unitary Patent system. I see this as very positive feedback for our work. It is clear, however, that the high number of applications leads to a constantly increasing workload. At the same time, we want to remain attractive for our applicants. This means we must offer not only high-quality IP rights but also reasonable durations of proceedings. Ensuring this remains a central and permanent objective of our strategy. The average duration of proceedings from filing to grant is currently about three years and two months, provided that applicants file an examination request within the first four months after application and do not request extensions of time limits. In other cases, the average duration of proceedings is admittedly longer. With these three years and two months, we do not have to shy away from international comparison. Nonetheless, we strive to get better. In the last few years, we were able to improve the number of concluded proceedings or to keep them at a high level. In some areas, we were even able to shorten durations of proceedings a bit, though not yet to the extent that we would have wished for. Our efforts are often overtaken by the increasing demand for our services. Just to give you an example, in the last ten to fifteen years, search requests increased by nearly fifty percent. Despite this, we managed to deliver search reports in ninety percent of all cases in time, so that customers have enough time left to take a decision on a subsequent application. I have to admit that we are not equally successful with the first official communication containing the first results of our examination. Here, our applicants need a bit more patience due to longer durations of proceedings. But I think I do not have to explain to your expert audience that longer processing times depend on various reasons, which are in no way solely to be found on our side as an examination office. To further reduce the length of proceedings, we need targeted measures. To identify them, we have analyzed the needs of our applicants. It has been shown that there are two main interests in patent procedures. About three quarters of our applicants have a very strong interest in obtaining a patent. They mainly expect us to make fast decisions on their applications. Here we find applicants who want to have their invention protected within Germany but often also wish for subsequent protection outside Germany. The remaining quarter consists of applicants that are solely interested in a fast and high-quality first assessment of the application by means of a search or a first official examination. We observe that these applicants use our services before they subsequently apply outside Germany. This latter group has little interest in continuing the procedure before my office here in Germany. We are currently considering how we can act in the best interest of both groups. What I can certainly say is that we will continue to address this topic. And of course, in general, it can be said that if we want to shorten the duration of proceedings, we need motivated and highly skilled patent examiners. Therefore, we are currently recruiting many young colleagues for our offices in Munich and Jena, and we want to make our procedures more efficient by using new technical options, thus taking workload from patent examiners and enabling them to concentrate on their core tasks and on speedy examination. Rolf Claessen: Thank you very much. I also feel that the German Patent and Trademark Office has become quite popular, especially with the start of the UPC. Some applicants seem to find that it is a very clever option to also file national patents in Germany. Eva Schewior: I think you're perfectly right, and I think we will come to this point later. Rolf Claessen: In 2023, you mentioned artificial intelligence as an important tool for supporting patent examiners. What has happened regarding AI since then? Eva Schewior: Of course, we are already successfully using AI at our office. For instance, in the field of patent search, we use AI-based tools that make our examiners' work easier. We also use AI quite successfully for classification and for the translation of Asian patent literature into English. In the meantime, we have seen a rapid development of AI in the market. I think it is strategically imperative to get an overview and to make realistic assessments of what AI is capable of doing to make our procedures more efficient. Therefore, we are observing the market to find out where AI can perform tasks so that we enable examiners to concentrate on their core business. There are many ideas right now in our office where artificial intelligence can help us tackle challenges, for instance demographic change, which certainly also affects our office, and maintaining our quality standards. We will strategically promote new tools in this field to cope with these challenges. But this much is also clear: humans will always stay in our focus. Especially in public administration, I consider it a fundamental principle that in the end, decisions must be taken and reviewed by humans. AI may help us reach our goals in a more efficient way, but it can never replace patent or trademark examiners. Rolf Claessen: You have made quality improvements in patent examination a priority and have already implemented a number of measures. How would you describe the current situation? Eva Schewior: I often receive positive feedback from different sides that our users are very satisfied with the quality of our examination, and I'm very glad about that. But maintaining this quality standard is a permanent task, and we must not become careless here. For years, for instance, we have established double checks for all grants and rejections. In addition, we have introduced a quality management tool that enables us, even during the examination process, to randomly check the quality of first office communications and searches. This helps us detect critical trends and take appropriate countermeasures at a very early stage. What is also very important when it comes to patent quality is to actively ask our customers for their feedback. We do this in different ways. Just to give you an example, we have a User Advisory Board, which is a panel of external experts implemented a couple of years ago. Discussing questions of quality is regularly on the agenda of this board. We carefully listen to criticism, ideas, and suggestions, and we have already implemented some of them for the benefit of the office and our users. Rolf Claessen: The German Patent and Trademark Office, as the largest patent and trademark office in Europe, records very high numbers of trademark applications. What are you currently especially concerned with in the trademark area? Eva Schewior: In 2025, we saw around ninety-five thousand trademark applications. This is an increase of eighteen percent compared to the previous year, and I have to say that this took us by surprise. Especially applications from outside Germany, and above all from China, have risen significantly. It is of course challenging to cope with such a sudden increase on an organizational level. Another challenge is dealing with trademark applications filed in bad faith, which we are currently seeing more and more of. We have thoroughly trained our trademark examiners on how to identify and handle such applications. As regards the new types of trademarks, the rush has been moderate so far. Sound marks, multimedia marks, or holograms are apparently not yet common solutions for the majority of applicants. The key focus remains on word marks and combined word and figurative marks. Nevertheless, I believe that the new trademark types are a meaningful supplement and may play a greater role as digitization advances. The most significant changes, however, concern procedures. Applicants can now choose whether to file revocation or invalidity actions with the courts or with our office. While courts may proceed somewhat faster, the financial risk is higher. Before the DPMA, each party generally bears its own costs, apart from exceptional cases. Rolf Claessen: How does this dynamic filing development impact the duration of trademark proceedings? Eva Schewior: This is indeed a major organizational challenge. For a long time, our trademark department managed to keep durations of proceedings very short, especially with regard to registration. Despite the recent increases in applications, especially in 2025, we hope to avoid a significant extension of processing times. We have restructured the organization of the trademark department to distribute applications more equally among teams. Applicants should also be aware that it is possible to request accelerated examination for a relatively moderate fee of two hundred euros. This often leads to registration within a very short time. The filing date, of course, always determines priority. Rolf Claessen: Since December 2025, the EU grants protection not only for agricultural products but also for craft and industrial products through geographical indications. Has your office already received applications? Eva Schewior: Yes, we have received our first application, and interestingly it concerns garden gnomes. Protected geographical indications are an important topic because they help maintain traditional know-how in regions and secure local jobs. The DPMA is the competent authority for Germany. Applications go through a national examination phase at our office before being forwarded to the EUIPO, which takes the final decision on EU-wide registration. Eligible products must originate from a specific region and derive their quality, reputation, or characteristics from that origin, with at least one production step taking place there. Rolf Claessen: The DPMA has expanded its outreach activities, including social media. What else is planned? Eva Schewior: Raising awareness of IP rights, especially among small and medium-sized enterprises, is part of our statutory duty. We currently use LinkedIn and YouTube to communicate IP topics in an understandable and engaging way. We also plan dedicated LinkedIn channels, for example for SMEs. Studies show that fewer than ten percent of European SMEs use IP rights, even though those that do earn significantly more on average. In 2026, we will further expand outreach activities, cooperate more closely with universities and educational institutions, and publish new studies, including one on the patenting behavior of innovative German start-ups conducted together with WIPO. Rolf Claessen: Where do you see the biggest future challenges in IP? Eva Schewior: Germany depends on innovation, but awareness of IP protection is still insufficient, particularly among SMEs and start-ups. Some companies deliberately avoid IP rights and rely on trade secrets, which I consider risky. Another growing concern is the increase in product and trademark piracy, often linked to organized crime. For our office, remaining attractive and competitive is crucial. Applicants have many options in Europe, so we need fast procedures, legally robust decisions, qualified staff, and modern IT systems. Rolf Claessen: The DPMA is currently recruiting. Which areas are you focusing on? Eva Schewior: Our focus is on patent examination and IT. We recently hired fifty new patent examiners and are particularly looking for experts in fields such as electrical engineering, e-mobility, IT, and aerospace. We are Europe's largest national patent office and offer meaningful, secure jobs with fair compensation and strong development opportunities. Rolf Claessen: Is there a final message you would like to share with our listeners? Eva Schewior: The Unitary Patent system has created many new options. German and European patent systems do not compete; they complement each other. For many SMEs, a German patent may already be sufficient, especially where Germany is the core market. Holding both European and national patents can also be a strategic advantage. My key message is: be aware of the options, stay informed, and choose your IP strategy deliberately. Rolf Claessen: Thank you very much for being on IP Fridays. Eva Schewior: Thank you for having me. It was a pleasure.

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity.Summary: In the face of widespread suffering, many of us struggle with how to respond without becoming overwhelmed or numb. Drawing on research and real-world experience, this episode of The Science of Happiness examines the psychological impact of bearing witness, acting in alignment with our values, and showing up for others—even when it's hard. We look at how compassion, agency, and a sense of common humanity can both strengthen resilience and carry real emotional costs, and why people continue to act anyway.Take our 5-minute survey https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Pause and name what's happening: Take a moment to notice what you're feeling as you witness suffering or injustice—anger, grief, numbness, confusion. Naming the emotion helps calm the stress response and keeps you from shutting down or looking away. Reconnect with common humanity: Remind yourself: there are no “good people” and “bad people”—there are people.  Clarify your values on paper: Write down one to three values that matter most to you right now (for example: compassion, integrity, dignity, justice). Studies show that writing values down lowers stress and makes it more likely you'll act in alignment with them. Gently ask yourself: “What does a person like me—with these values—do in a situation like this?” Consider what access, safety, or influence you may have, and what constraints you face. Acting with integrity looks different for everyone, and this step helps you choose a response that is both values-aligned and realistic. Choose a safe, doable action: Action doesn't have to be loud or risky. It might be writing, speaking up in a meeting, supporting someone directly, or adding your voice to a collective effort. Even small actions strengthen agency and social connection. Reflect and reconnect: After you act, check in with yourself. Notice any sense of alignment, relief, meaning, grief, or fear. Acting with integrity won't erase pain, but it helps protect mental health and shapes who we become over time. Scroll down for a transcription of this episode.Today's Guests:DR. FEROZE SIDHWA is a trauma, and critical care surgeon in California. He has also worked as a physician in Haiti, Ukraine and Palestine. Learn more about Dr. Feroze Sidhwa here: https://www.ferozesidhwa.org/DR. AKIVA LEBOWITZ is a physician and critical care specialist.Learn more about Dr. Akiva Lebowitz here: https://akivaforbrookline.com/DR. SUNITA SAH is a social scientist, author, and psychologist.Learn more about Dr. Sunita Sah here: https://www.sunitasah.com/Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/48wz2vru

There's been a stark warning to MPs about the number of women pensioners living in poverty. The house of commons work and pensions committee has been hearing the pension system is dysfunctional, and contributing to more gender disparity, that's according to the feminist economic think tank the Women's Budget Group, which gave evidence yesterday. Anita Rani is joined by their incoming director Dr Daniella Jenkins and Sarah Pennells, consumer specialist at Royal London finance company.New figures revealed in a super-complaint suggest tens of thousands of sexual offence investigations are taking years to complete with some stretching beyond seven years to complete. Campaigners say excessive police delays are causing serious harm to survivors leaving them in limbo and may even be breaching their human rights. The complaint has been submitted by a coalition of legal and support organisations including Cambridge Rape Crisis Centre. Anita is joined by one of the co-authors, Ellie Ball, an Independent Sexual Violence Advisor Manager, who's helped survivors of sexual violence navigate the criminal justice system for over a decade.Madeleine Gray's first book Green Dot was a big hit and she's just published her second novel – Chosen Family. She joins Anita to discuss her fairy tale debut novel story, how then writing a second was daunting and why your ‘chosen family' is so important.Is there a gender gap when it comes to using AI? Journalist Olivia Petter says the men she meets are obsessed with using it but believes that women are far more cautious. Studies show women are less likely to use AI in the workplace. As the government rolls out free AI training for every UK adult, the question is: what happens if women don't feel equally confident or equally protected in this new AI driven world? Olivia and Prof Gina Neff from the  Minderoo Centre for Technology and Democracy at the University of Cambridge join Anita to discuss. Presenter: Anita Rani Producer: Corinna Jones

This Thanksgiving is a particularly challenging milestone for Biff—it is his first holiday without his wife and children. Earlier this year, his 17-year marriage to Mable ended after years of mediocrity and unresolved conflict. Mable has custody of their three teenage sons, who blame Biff for the divorce. Read, Watch, Listen: https://lifeovercoffee.com/case-study-thanks-thanksgiving/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

In this episode of the Powerhouse Lawyers podcast, host Erin Gerner interviews Amy Terwilleger, a certified sex and relationship coach. They discuss Amy's unique journey from law to coaching, the common struggles faced by high achievers regarding intimacy, and the importance of pleasure in both personal and professional life. Amy shares insights on how to enhance intimacy, the coaching process, and the significance of addressing grief and loss during transitions. The conversation emphasizes the need for open discussions about sexuality and the link between pleasure and success.Key Topics CoveredAmy's journey from engineer to Women's Studies to BigLaw partner to sex coachLiving the "perfect life on paper" but feeling empty insideThe midlife reawakening (not crisis) that so many women experienceWhat high-achieving women aren't talking about: libido decline and intimacy strugglesWhy 80% of women don't orgasm from penetration alone (and why that's NORMAL)The difference between sex coaching and therapyHow sex education failed us (all negative, zero pleasure)Why we're taught to be prim and proper but expected to be sex goddessesThe science behind pleasure: oxytocin, dopamine, serotonin, endorphinsHow pleasure literally heals your body (backed by science)Why you should schedule sex (and why spontaneity is overrated)Responsive desire vs. spontaneous desireThe 20-second hug that releases oxytocinSolo play as self-discovery (yes, we're talking about masturbation)Holding space for grief even when you're moving forwardThe loss of identity when you leave the lawPermission slips for pleasure, joy, and prioritizing yourselfWork with Amy Terwilleger: Amy provides sex and relationship coaching for driven professionals, power couples, and individuals. Amy offers a judgment-free space where you can talk openly about sex, intimacy, and pleasure without shame. Her sessions are goal-oriented, forward-looking, and results-driven—with homework assignments to help you take action (because you have to take action to get action).Ready to prioritize pleasure and reclaim intimacy?Website: ConfidentConnections.netInstagram: @MillennialDrRuthAmy reads all her DMs and is available for discovery calls. If you're a high-achieving professional who's been putting everyone else first and is ready to prioritize yourself—Amy gets it. She's been there. Reach out.Work with Erin Gerner:Erin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, overwhelm, and identity crisis. If you're questioning whether this is "all there is," feeling stuck in your career, or ready to reclaim your time and set boundaries without sacrificing your family or wellbeing—Erin can help.Erin's approach is direct, no-nonsense, and challenges traditional legal culture norms. She focuses on calling out broken systems rather than helping you optimize within them. If you're ready to stop "shoulding" all over yourself and start building on YOUR terms—let's talk.Ready to stop apologizing and start building the life you actually want?Instagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Free Powerhouse Connection CallErin reads every DM and email. If you're feeling stuck, burned out, or ready for something different—reach out. You're not alone. And you don't owe anyone an explanation for how you build your life.

Episode 224: Squaring the Circle: Individual Rights and Collective Property in Rural Morocco This project examined changing norms regarding pooling and material obligation within Moroccan households and families. It does so in the midst of a political economic shift from agrarian production to a mix of informal wage labor and rentier/remittance economies, one with profound influence on practices of collective pooling in villages and in families. How have changes in individual access to income influenced how people share wealth and risk, and how they allocate these shared resources? I examined divergent understandings of a moral and ethical obligation to contribute to shared pools, and to provide for others in two collective contexts: rangeland commons and household budgets. Shared ownership of collective grazing commons has become a live issue in many communities in the Middle Atlas Mountains as rights to these lands became, for the first time, alienable to outside investors in 2019. Highly-contested shifts in the management of grazing commons, then, led to numerous discussions as to how best to ‘invest' in these lands so that all rightsholders might benefit, bringing to the fore many debates regarding equity. These debates indexed a number of tensions regarding social mobility and the possibility of a secure livelihood in this shifting political economic context, as well as questions of equity in allocation of rights and shares of the collective pie. My research examined these debates and the sometimes contradictory logics of distributive politics and collective obligation, drawing out tensions between logics of egalitarian inheritance rights, those of ‘earning' a share through collective participation or presence, and those based on need.   At the same time, I explored the ramifications of these economic shifts on household economics, considering parallel but markedly distinct tensions regarding resource allocation, governance, and obligation within families, themselves spaces of collective pooling. While agropastoralist livelihoods encouraged certain kinds of material and labor pooling within households, an increase in wage labor and in reliance on outmigration and remittances has reconfigured norms of familial cohabitation, sharing of resources, and material provision locally. What's more, available income streams are increasingly available to those who might not historically have been responsible for providing for their natal families (like adult daughters, and unmarried children who have migrated away), reshaping the material basis of family relations, and the boundaries of (patriarchal) family structures. In addition to public debates regarding equitable governance and allocation of commonwealth, then, this research examines similar tensions within families, with similar tensions relative obligation based on individual ‘earnings' models, need, or gendered and generational norms of dependance. I examined, then, how these changing economic realities were taken up within collective practices of pooling and allocation, reconfiguring individual relations of provisioning, obligation, and ownership. Amelia Burke is a PhD candidate in Anthropology & History at the University of Michigan. She has worked since 2015 in the Middle Atlas mountains of Morocco, where her research centers on the management, access, and ‘ownership' of collectively-held resources, looking at practices of redistribution of wealth and labor through inherited access - to grazing commons and family inheritance. She relies upon oral historical, archival, and ethnographic approaches to examine changes to communal land management, household labor regimes, and norms of individual and collective obligation. She uses these empirical materials to consider shifting practices of distributive politics and the navigation of inequality within spaces of collective belonging, both among rangeland rights-holders and within families. She has taught in the Anthropology, History of the Middle East and North Africa, and Women's Studies. This episode was recorded on January 12, 2023, at the Tangier American Legation Institute for Moroccan Studies (TALIM).  Recorded and edited by: Abdelbaar Mounadi Idrissi, Outreach Director at the Tangier American Legation Institute for Moroccan Studies (TALIM).

Delving into the complex interplay of race, kinship, and technology, Technologies of Kinship: Asian American Racialization and the Making of Family (NYU Press, 2025) challenges conventional notions of racial identity in an era of advanced genetic testing. As Author LiLi Johnson argues, kinship, far from being solely defined by biological ties, is a social construct shaped by "technologies of kinship"—systems like government bureaucracy, immigration policies, photography, online profiles, and ancestry tests. These technologies reveal the surprisingly fluid nature of racial categories in relation to kinship, a social formation that significantly affects how race is defined, understood, and experienced. Johnson reexamines the technological systems that have shaped Asian American identity and kinship, exploring how the racialization of Asian Americans has evolved from exclusion to neoliberal multiculturalism over the last century, analyzing the political and interpersonal implications of these social and cultural changes for affected families. LiLi Johnson is an Assistant Professor of English and Gender and Women's Studies at Dalhousie University. Her research interests include Asian American family and kinship, racial formation and discourses of multiculturalism, cultural studies of science and technology, and digital and visual cultures. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

This week we delve into Romans chapter 9 as Gary teaches on the frequently misunderstood topics of election and God's sovereignty from the perspective of grace.

This week we delve into Romans chapter 9 as Gary teaches on the frequently misunderstood topics of election and God's sovereignty from the perspective of grace.

Delving into the complex interplay of race, kinship, and technology, Technologies of Kinship: Asian American Racialization and the Making of Family (NYU Press, 2025) challenges conventional notions of racial identity in an era of advanced genetic testing. As Author LiLi Johnson argues, kinship, far from being solely defined by biological ties, is a social construct shaped by "technologies of kinship"—systems like government bureaucracy, immigration policies, photography, online profiles, and ancestry tests. These technologies reveal the surprisingly fluid nature of racial categories in relation to kinship, a social formation that significantly affects how race is defined, understood, and experienced. Johnson reexamines the technological systems that have shaped Asian American identity and kinship, exploring how the racialization of Asian Americans has evolved from exclusion to neoliberal multiculturalism over the last century, analyzing the political and interpersonal implications of these social and cultural changes for affected families. LiLi Johnson is an Assistant Professor of English and Gender and Women's Studies at Dalhousie University. Her research interests include Asian American family and kinship, racial formation and discourses of multiculturalism, cultural studies of science and technology, and digital and visual cultures. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

 On this show, we've been reflecting on the last year of the Trump regime's attacks on immigrants. Today, we're focusing on how activists are protecting their communities and taking care of themselves. Host Ali Muldrow is joined by two disability activists, Dr. Sami Schalk and Martha Siravo, who discuss how they balance art with activism and how they maintain joy as we're bombarded with tremendous tragedy around the country. Siravo talks about her experiences in the adaptive arts space where she uses her wheelchair for adaptive ballet. Last fall, her aerial dance performance of “Defying Gravity” went viral on Tik Tok.  Dr. Schalk says that she's approaching activism differently since the police violently assaulted her while she was supporting UW Madison students protesting the genocide in Gaza. She says there are many ways she can use her resources and visibility without putting her body on the line. Right now is the time to prepare and care and bedazzle gifts for friends, she says. They also talk about how to challenge assumptions about disabled peoples' sexuality, how to create accessible spaces, and how they negotiate wanting to be joyous and find pleasure while also feeling overwhelmed by the injustice in the world. Dr. Schalk says that pleasure is a daily practice that happens alongside resistance and activism. Dr. Sami Schalk is a full professor in the Department of Gender & Women's Studies at UW-Madison. She is the author of many books, and her research focuses on disability, race, and gender in contemporary American literature and culture. She is also a working artist and has had her art displayed at the Ford Foundation Gallery in New York City and at Art + Literature Laboratory in Madison.  Martha Siravo is a disability rights advocate and founder of Madtown Mamas and Disability Advocates. She's a single mother, whose daughter is in the sixth grade. Featured image of a bedazzled rose via Rawpixel. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Finding Joy Even When the World Demands Outrage appeared first on WORT-FM 89.9.

Delving into the complex interplay of race, kinship, and technology, Technologies of Kinship: Asian American Racialization and the Making of Family (NYU Press, 2025) challenges conventional notions of racial identity in an era of advanced genetic testing. As Author LiLi Johnson argues, kinship, far from being solely defined by biological ties, is a social construct shaped by "technologies of kinship"—systems like government bureaucracy, immigration policies, photography, online profiles, and ancestry tests. These technologies reveal the surprisingly fluid nature of racial categories in relation to kinship, a social formation that significantly affects how race is defined, understood, and experienced. Johnson reexamines the technological systems that have shaped Asian American identity and kinship, exploring how the racialization of Asian Americans has evolved from exclusion to neoliberal multiculturalism over the last century, analyzing the political and interpersonal implications of these social and cultural changes for affected families. LiLi Johnson is an Assistant Professor of English and Gender and Women's Studies at Dalhousie University. Her research interests include Asian American family and kinship, racial formation and discourses of multiculturalism, cultural studies of science and technology, and digital and visual cultures. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/asian-american-studies

The audio file for this sermon has very bad audio from 2:00=15:40.One of the cornerstones of a Catholic civilization is the phenomenon known as the large family. Catholics have always been known for having large families. But large Catholic families stand out more today than they have in the past just because families themselves are becoming rarer, not just large families.Young people today are finding it harder and harder to get married.The median age for marriage today is 30 for men and 28 for women, while it was 23 for men and 21 for women back in 1970.Fewer people are getting married: there were around 10.5 per 1000 in 1970, while there are around 6 per 1000 today. This is a difference of over 40%.Marriage requires a commitment for life and the shouldering of great responsibilities. You have to be very motivated to take on that commitment.Many young people find it difficult today to commit themselves to something so big as marriage and they find it even more difficult to commit themselves to having the children that come with a Catholic marriage.They don't trust themselves and they don't trust others to be able to make the marriage commitment. And so they just remain single.Good Catholic MarriageThis rarity of commitment makes a good Catholic marriage shine with all the more splendor today.We know that, when two Catholics get married, they make vows to one another. They vow to live marriage in the way that God made it.They exchange vows and they give to one another their life-giving powers. They promise that they will never withhold their life-giving power in their marital union.This gift on the wedding day is a sign of their unconditional love for one another. They accept in advance whatever life will come forth from their love.This helps us see how false is the love which says, “I will come together with you but I do not want to have children by you. I do not want new life to come from our union.”Big Families Rare TodayWhen there is rampant and easy birth control in a society such as ours, as well as a plague of immorality, the only thing that will lead people to make such a commitment to one another is a religious motivation. They have to believe that God wants it of them and they will only be following God's plan if they have the children that God gives to them.The reason for this is that we as human beings tend to take the easy way out. It is difficult to have the children that God wants to give you and so people will opt to have just a few or none, when they are given the option. So many countries are trying today to get their citizens to have children and it is just not working. They are not motivated by money or benefits.Meanwhile, in the Church today, Catholics simply ignore the Church's teaching on birth control. Studies indicate that 98% of Catholic women have used birth control at some time in their life.Meanwhile, it takes a special set of circumstances to have large families (like six or more children) and those circumstances are very rare today.The couple has to get married young, in their early 20s. And they have to be committed to having all the children that God wills to give them. Both of these extremely rare today.Meanwhile, it is a great blessing to a family and to the world when the family abounds with life. In 1958, Pope Pius XII gave an address to representatives of a number of associations for large families in Italy. In this address, he pointed out three testimonies given by large families.

Today's guest is Jeff Gage, Director of Consulting at Green Mountain Technologies and a Certified Composting Professional. One of the major themes of Season 4 is listening closely to deeply experienced composters, and Jeff fits that mold perfectly.I'm finally learning that when it comes to these revered, long-time practitioners, the best thing to do is ditch my question script and let the stories unfold. That's exactly what happened in this conversation.We talk about Jeff's background and dig into a wide range of real-world case studies — from turned aerated systems to managing water and oxygen, controlling odors, pile heights, adding air when you don't have power, composting grape pomace, why is compost black and so much more.Jeff was awarded the 2023 Lifetime Achievement Award by the US Composting Council in recognition of his outstanding contributions to the composting industry over the past 40 years. I feel incredibly lucky to get to learn from a lifetime of experience in this episode, I hope you do too.Check out Green Mountain Technology (

In this episode with Tom Jesson, we explore an interesting case study on a real patient of his - a patient who had peripheral artery disease. We discuss: Subjective examination of a patient who presents with calf pain Differential diagnosis of sciatica from peripheral artery diseaseImportance of asking the “right questions” within the historyReflections from an experienced Physiotherapist's lens This episode is closely tied to Tom's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods: Arugula or beets to boost nitric oxide and improve blood flow Wild-caught salmon to reduce inflammation and stabilize plaque Fermented vegetables to lower endotoxins and support gut-artery signaling Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health. Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.

A generation is searching for meaning – and Catholics are stepping into the moment.Studies confirm: Gen Z is searching for God. But this moment is bigger than one generation.To meet this moment, Zeale, a new digital platform from CatholicVote, launches today with a bold mission: to bring faith into daily life by placing high-quality Catholic content, community, and prayer directly into the hands of people formed online.But Zeale is not exclusively for Gen Z. Zeale is for everyone who wants to live their faith more fully, including the way we consume media.Inside Zeale, users will find:Seamless access to The LOOP, CatholicVote's flagship daily news roundupThe new Morning LOOPcast, a video roundup of the day's most compelling headlinesA growing library of high-quality podcasts, documentaries, and special programsContent spanning fashion to food, sports to travel, prayers and spirituality, human-interest stories, culture, deep dives into complex issues, and even gamesAll of it – together in one Catholic digital home.Zeale is also a digital community of prayer, where users can: Access daily Mass readings, Submit prayer intentions, and Respond together when urgent news calls Catholics to collective prayer.Zeale is the hub for Catholics who want to stay informed and respond thoughtfully, collectively, and prayerfully when moments matter most.Best of all, Zeale is free to use. No one has to pay to pray,  stay informed, or be inspired by content that reflects the beauty, truth, and goodness of the Catholic faith.

Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps vs slow reps, why intent is more important than rushing the weight, and how smart tempo choices can improve strength without increasing injury risk. Tune in to hear how rethinking speed of movement can completely change the way you train. Amy and Dr. Fisher explain the mechanics of speed of movement in each phase of a lift. The concentric phase is when the muscle shortens and moves the weight away from the body. The eccentric phase is the controlled return, when the muscle lengthens as the weight comes back. Dr. Fisher explains why speed of movement is often misunderstood. Most people can't accurately tell how fast they're moving during normal exercises. That's why they rely more on tempo and control. Dr. Fisher reveals how isokinetic Exobotics devices measure exact distance and exact velocity throughout the lift.  Amy and Dr. Fisher explain why moving fast is not required to produce power. The body responds to effort and tension, not reckless speed. This is a key shift many people miss when training without a personal trainer. Dr. Fisher covers what the research really says about rep speed and muscle growth. Studies show no difference in hypertrophy whether reps are performed quickly or slowly. That finding challenges a lot of outdated gym myths. Dr. Fisher reveals why slower lifting can be the smarter option for most people. You still get the same strength, muscle, and health benefits. The difference is reduced stress on joints and connective tissue. Learn how resistance training supports overall health beyond just muscle size. Benefits like myokine release, metabolism, and energy expenditure occur regardless of rep speed. This reinforces why control matters more than rushing reps. Why resistance training should never increase injury risk. Amy emphasizes that exercise is meant to improve health, not compromise it. If training causes injury, it's moving in the wrong direction. Amy explains why exercise should always leave you more capable than before. Training should enhance function, not reduce it.  Dr. Fisher explains how speed of movement can vary depending on the exercise being performed. Different movements may call for different tempos to maintain tension.  Amy explains how personal trainers guide clients using clear tempo prescriptions. A coach can say four seconds up, six seconds down, and explain exactly why. That clarity improves safety, effectiveness, and motivation in strength training sessions.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Mable recently discovered that her husband, Biff, has been living in adultery for over five years. The shocking revelation came after she found a bar receipt in his wallet, which led to confrontation, further investigation, and confirmation of the affair. Read, Watch, Listen: https://lifeovercoffee.com/case-study-the-sinning-victim/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

From a childhood farm in the Philippines to dairy operations worldwide with Dr. Mike Catangui.In this episode of the Uplevel Dairy Podcast, Peggy interviews Dr. Mike Catangui, the first entomologist and parasitologist to feature on the show. Dr. Mike discusses the critical role of entomology and parasitology in the dairy industry, highlighting the impact of insects like stable flies on dairy cattle health and milk production. He shares his professional journey from growing up on a farm in the Philippines to achieving advanced degrees and conducting significant research in the U.S. The conversation delves into the economic impacts of pests, the benefits of natural insecticides, and ongoing efforts to discover sustainable, effective solutions for pest control in agriculture. Dr. Mike also touches on his personal experiences and enduring passion for agricultural research.This episode is sponsored by MWI Animal HealthAt MWI Animal Health, we are your partner in animal health. Our people drive us to think forward every day. We are committed to working with you to identify cutting-edge solutions to your common challenges. We unite with innovators and manufacturers to provide access to products and solutions designed to help you find success in each aspect of your animal health business.Visit www.MWIAH.com00:00 Introduction to Dr. Mike00:15 The Role of Entomology and Parasitology in Dairy02:03 Dr. Mike's Journey from the Philippines to the US03:33 Research on Stable Flies and Their Impact09:36 Transition to Dairy and Natural Solutions15:53 Global Perspective on Insect Control19:09 Future Directions in Entomology23:41 Balancing Work and Life in Agriculture25:01 Conclusion and Final Thoughts

Nutritional rickets is caused by a vitamin D deficiency, and people figured out two ways to treat it before we even knew what vitamin D was. Research: “Oldest UK case of rickets in Neolithic Tiree skeleton.” 9/10/2015. https://www.bbc.com/news/uk-scotland-glasgow-west-34208976 Carpenter, Kenneth J. “Harriette Chick and the Problem of Rickets.” The Journal of Nutrition, Volume 138, Issue 5, 827 – 832 Chesney, Russell W. “New thoughts concerning the epidemic of rickets: was the role of alum overlooked?.” Pediatric Nephrology. (2012) 27:3–6. DOI 10.1007/s00467-011-2004-9. Craig, Wallace and Morris Belkin. “The Prevention and Cure of Rickets.” The Scientific Monthly , May, 1925, Vol. 20, No. 5 (May, 1925). Via JSTOR. https://www.jstor.org/stable/7260 Davidson, Tish. "Rickets." The Gale Encyclopedia of Medicine, edited by Jacqueline L. Longe, 6th ed., vol. 7, Gale, 2020, pp. 4485-4487. Gale OneFile: Health and Medicine, link.gale.com/apps/doc/CX7986601644/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=811f7e02. Accessed 7 Jan. 2026. Friedman, Aaron. “A brief history of rickets.” Pediatric Nephrology (2020) 35:1835–1841. https://doi.org/10.1007/s00467-019-04366-9 Hawkes, Colin P, and Michael A Levine. “A painting of the Christ Child with bowed legs: Rickets in the Renaissance.” American journal of medical genetics. Part C, Seminars in medical genetics vol. 187,2 (2021): 216-218. doi:10.1002/ajmg.c.31894 Ihde, Aaron J. “Studies on the History of Rickets. I: Recognition of Rickets as a Deficiency Disease.” Pharmacy in History, 1974, Vol. 16, No. 3 (1974). https://www.jstor.org/stable/41108858 Ihde, Aaron J. “Studies on the History of Rickets. II : The Roles of Cod Liver Oil and Light.” Pharmacy in History, 1975, Vol. 17, No. 1 (1975). https://www.jstor.org/stable/41108885 Newton, Gil. “Diagnosing Rickets in Early Modern England: Statistical Evidence and Social Response.” Social History of Medicine Vol. 35, No. 2 pp. 566–588. https://academic.oup.com/shm/article/35/2/566/6381535 O'Riordan, Jeffrey L H, and Olav L M Bijvoet. “Rickets before the discovery of vitamin D.” BoneKEy reports vol. 3 478. 8 Jan. 2014, doi:10.1038/bonekey.2013.212. Palm, T. “Etiology of Rickets.” Br Med J 1888; 2 doi: https://doi.org/10.1136/bmj.2.1457.1247 (Published 01 December 1888) Rajakumar, Kumaravel and Stephen B. Thomas. “Reemerging Nutritional Rickets: A Historical Perspective.” Arch Pediatr Adolesc Med. Published Online: April 2005 2005;159;(4):335-341. doi:10.1001/archpedi.159.4.335 Swinburne, Layinka M. “Rickets and the Fairfax family receipt books.” Journal of the Royal Society of Medicine. Vol. 99. August 2006. Tait, H. P.. “Daniel Whistler and His Contribution to Pædiatrics.” Edinburgh Medical Journal vol. 53,6 (1946): 325–330. Warren, Christian. “No Magic Bolus: What the History of Rickets and Vitamin D Can Teach Us About Setting Standards.” Journal of Adolescent Health. 66 (2020) 379e380. https://www.jahonline.org/article/S1054-139X(20)30038-0/pdf Wheeler, Benjamin J et al. “A Brief History of Nutritional Rickets.” Frontiers in endocrinology vol. 10 795. 14 Nov. 2019, doi:10.3389/fendo.2019.00795 World Health Organization. “The Magnitude and Distribution of Nutritoinal Rickets: Disease Burden in Infants, Children, and Adolescents.” 2019. Via JSTOR. https://www.jstor.org/stable/resrep27899.7 Zhang, M., Shen, F., Petryk, A., Tang, J., Chen, X., & Sergi, C. (2016). “English Disease”: Historical Notes on Rickets, the Bone–Lung Link and Child Neglect Issues. Nutrients, 8(11), 722. https://doi.org/10.3390/nu8110722 See omnystudio.com/listener for privacy information.

Leila Philip explores beaver intelligence through the work of Harvard researcher Jordan Kennedy, who studies their collective behavior and connections to Indigenous Blackfeet knowledge. Beavers possess sensors in their tails to measure water flow rates, allowing them to make sophisticated decisions about where to build dams without being overwhelmed by strong currents.

Studies show that the earlier you introduce a young adult to investing, the wealthier they become. This week, we break down the basic building blocks of investments — Money, Opportunity and Time. We also give kids, parents and rich aunties alike the tools for getting started with an investment account.

Dr. Margarita Fedorova discusses possible environmental exposures and their risk of Parkinson disease.  Show citation:  Dorsey ER, De Miranda BR, Hussain S, et al. Environmental toxicants and Parkinson's disease: recent evidence, risks, and prevention opportunities. Lancet Neurol. 2025;24(11):976-986. doi:10.1016/S1474-4422(25)00287-X  Show transcript:  Dr. Margarita Fedorova: Welcome to Neurology Minute. My name is Margarita Fedorova and I'm a neurology resident at the Cleveland Clinic. Today, we're reviewing some information about possible environmental exposures and their risk of Parkinson disease. As we see in diagnose patients with Parkinson, they often want to know why they developed it and some emerging studies may offer insights. A recent personal view published in The Lancet Neurology by Ray Dorsey and colleagues in November 2025 examined associations between three environmental exposures and Parkinson's disease; pesticides, dry cleaning chemicals and air pollution. Since only five to 15% of Parkinson's cases have an identifiable genetic cause, environmental factors are an important area of investigation. Dorsey and colleagues describe studies showing that pesticide exposure is associated with Parkinson's risk. One example is Paraquat, an herbicide widely used in agriculture. It's banned in over 30 countries, but remains legal in the United States. In a population-based US study, residents living or working near areas where Paraquat was sprayed at twice the risk of developing Parkinson's, suggesting residential proximity alone may confer risk. Other pesticide exposures may show similar patterns. The organic chlorides, DGT and gildren are used in various agricultural areas. They're fat-soluble compounds that accumulate over decades. Postmortem studies found that when brains with lewd pathology and some studies suggest developmental exposure may increase risk of neurodegeneration years later. There have also been risks possibly associated with chemicals used in dry cleaning and metal degreasing. Trichloroethylene or TCE is one such chemical that was found in high amounts in the water at Camp Lejeune in North Carolina. A study of over 170,000 marines stationed there showed a 70% increase in risk of developing Parkinson's compared to marines at a non-contaminated base. What's particularly striking is the timing. Marines were exposed at an average age of 20 and the exposure lasted just over two years, yet disease manifested 34 years later. This suggests a long latency period between exposure and disease onset. TCE is also concerning because it evaporates from contaminated groundwater and can seep into buildings. As of 2000, 30% of US groundwater was contaminated with TCE. The third category of environmental exposure is air pollution. Studies from Canada, South Korea, Taiwan, and the UK show association between exposure to fine particular matter known as PM 2.5 in nitrogen dioxide with increased Parkinson's risk. These pollutants come from vehicle emissions, industrial sources, and combustion processes. The studies suggest that chronic exposure to these air pollutants may contribute to neurodegeneration through inflammatory and oxidative stress mechanisms. Unlike pesticides and dry cleaning chemicals, the magnitude of increased risk is often modest, typically ranging from one to 20%. However, the potential impact at large since almost everyone worldwide, 99% of people breathe on healthy air. For us as clinicians, this underscores the importance of taking detailed environmental histories. When patients ask, "Why me?" We can acknowledge that environmental exposures may have contributed to their disease. It's important to note that these studies show associations, but they don't confirm clear causation. Regardless, they may provide some answers to patients asking about the etiology of their Parkinson's or even the risks to others. That's your neurology minute for today. Keep exploring and we'll see you next time. If you want to read more, please find the paper by Ray Dorsey, titled Environmental Toxicants and Parkinson's Disease: Recent Evidence and Prevention Opportunities, published online in The Lancet Neurology in November 2025.

Introducing the Demo Day YouTube/Podcast   Demo Day is a new series focused on one simple idea: showing, not telling, where AI is actually revolutionizing commercial real estate.   No theory. No slide decks. Not a clever ChatGPT prompt.   Just live, on-screen demonstrations of AI tools you can use today to get a significant edge against your competitors.   If you think ChatGPT is all AI has to offer, this episode will reset your mental model fast. In this Demo Day, I reveal the extraordinary AI platform, TestFit, a platform that applies AI directly to land underwriting and early development decisions by building super-detailed feasibility studies for you in minutes.   Best seen on YouTube, watch this episode to see how AI does what traditionally took weeks, consultants, and real pursuit capital: Instantly show what can be built on a site Kill weak deals early and surface better ones faster Update layouts and early-stage economics live on screen Run thousands of zoning and density scenarios in real time This is the real deal.   Beneath all the hype about AI, and the usual 'here's (yet) another great prompt' incremental benefits, there truly are companies revolutionizing the industry.   Testfit is one of them.   If you want to get REAL benefit from AI and give your company a real, immediately tangible competitive advantage in the new AI era – start here.   ***   At GowerCrowd, we are aggressively researching AI tools you can actually use and that bring real, immediate value to your business.    Subscribe to my newsletter and get access to this transformational intel before anyone else:  https://gowercrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices