Podcasts about studies

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    Latest podcast episodes about studies

    The School of Doza Podcast
    Best Exercise For Weight Loss? Here's the Real Answer.

    The School of Doza Podcast

    Play Episode Listen Later Jan 12, 2026 36:06


    Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which works like a GLP-1 by helping control blood sugar, curb cravings, and improve insulin sensitivity—essential factors when building muscle and burning fat through resistance training. 

    Pilates Elephants
    344. Text Neck Isn't Causing Your Neck Pain

    Pilates Elephants

    Play Episode Listen Later Jan 11, 2026 20:22 Transcription Available


    Studies mentioned in this episode:2025 longitudinal study finds text neck is not associated with future neck pain here2023 systematic review of interventions for neck pain finds strengthening works here2017 Chen et al. systematic review finds neck strengthening is the most effective intervention for workplace neck pain - more effective than posture or ergonomic advice hereThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

    Good Faith
    Katharine Hayhoe: Talking About Christian Climate Action Is a Gospel Issue

    Good Faith

    Play Episode Listen Later Jan 8, 2026 58:43


    From Pews to Planet: Faith-Based Steps to Better Creation Stewardship   In this episode of the Good Faith Podcast, host Curtis Chang and guest Dr. Katherine Hayhoe—Chief Scientist at The Nature Conservancy and a committed evangelical Christian—explore why Christians and churches should care about climate change as a biblical "love your neighbor" issue rooted in justice for the poor and vulnerable. Hayhoe explains how political polarization and "solution aversion" fuel climate skepticism. She introduces the "Six Americas" framework and offers practical guidance for having hopeful, effective conversations that connect climate action to what people already care about. Dr. Hayhoe offers actionable next steps for individuals and congregations—like sharing solutions, starting church initiatives, and leading with hope instead of doom—so Christians can faithfully steward God's creation.   05:23 - Dr. Hayhoe's Faith Journey and Science 07:12 - Experiencing Creation's Vulnerability  09:17 - Is Climate Change a Justice Issue? 10:42 - Encountering Christian Climate Skepticism  18:06 - Christian Organizations and Climate Action 24:35 - Connecting Climate to Personal Values A 28:23 - Navigating Difficult Conversations  33:31 -  What Are the "Six Americas" of Climate Attitudes? 43:02 - Scientific Evidence and Human Impact  48:15 - Focusing on Solutions, Not Just Science  50:03 - What Is One Action Step for the Unsure Christian? 53:00 - What Is One Action Step for the Committed Christian  55:00 - Are There Practical Church-Based Climate Actions?   Episode Companion: Christians and Climate Change Guide 1   Sign up for the Good Faith Newsletter   Mentioned In This Episode:   Organizations and Networks A Rocha USA Evangelical Environmental Network Tearfund Compassion International World Vision Yale Program on Climate Change Communication   Websites, Tools, Books, and Newsletters Skeptical Science Global Weirding (Video podcast) Colby May's Energy For Purpose (ministry Energy Management) Mark Noll's The Scandal of the Evangelical Mind Dr. John Cook's Cranky Uncle vs. Climate Change: How to Understand and Respond to Climate Science Deniers Bill McKibben's website   Studies and Surveys National Academy of Sciences Survey Results (2023-2024) Belief in divine (versus human) control of earth affects perceived threat of climate change (npj) Pew Research: The pope is concerned about climate change. How do U.S. Catholics feel about it? (2023) The Yale Program on Climate Change Communication: Climate Change in the American Mind: Beliefs & Attitudes (2025)   More From Dr. Katharine Hayhoe: Katharine Hayhoe's Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World Katharine Hayhoe's Substack: Talking Climate Katharine Hayhoe's website  Subscribe to Katharine Hayhoe's Newsletter   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

    The Cabral Concept
    3625: These Beans Can Help Block Cancer Metastasis (Multiple Studies) (TT)

    The Cabral Concept

    Play Episode Listen Later Jan 8, 2026 12:11


    When people think of cancer prevention, they often think of supplements or advanced therapies.     But some of the most powerful support starts with what's on your plate.     With nearly 2 million new cancer diagnoses each year in the U.S., evidence-based nutrition has never been more important.     On today's episode, I break down research exploring how certain whole foods can support immune function, including natural killer cell activity, while also helping regulate inflammation.     I also explain why no single food is a cure-all, and how lasting health comes from restoring balance by addressing deficiencies, reducing toxic load, supporting gut health, and managing chronic stress.     So join me for today's Cabral Concept 3625 to learn how simple, research-backed food choices can become a powerful part of your integrative health foundation.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3625 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Quanta Science Podcast
    Audio Edition: How Much Energy Does It Take To Think?

    Quanta Science Podcast

    Play Episode Listen Later Jan 8, 2026 12:26


    Studies of neural metabolism reveal our brain's effort to keep us alive and the evolutionary constraints that sculpted our most complex organ. The story How Much Energy Does It Take To Think? first appeared on Quanta Magazine.

    MoneyWise on Oneplace.com
    Another Way to Pay for Long-Term Care with Harlan Accola

    MoneyWise on Oneplace.com

    Play Episode Listen Later Jan 8, 2026 24:57


    Long-term care has quickly become one of the greatest financial and emotional pressures facing American families. Rising costs, longer life expectancy, and limited insurance coverage have created a situation few retirees are prepared for. On today's episode of Faith and Finance, Harlan Accola joins us to explore this issue. He leads the reverse mortgage team at Movement Mortgage and works closely with families navigating long-term care decisions.Accola describes long-term care as “the elephant in the room.” As Baby Boomers age and care needs rise, families are trying to balance support for aging parents with raising children and managing their own financial responsibilities. Many households avoid discussing care needs until a crisis forces difficult decisions.The numbers reveal why planning is essential. Studies estimate that between 50% and 70% of retirees will require some level of long-term care during their lives. Yet more than 90% of those individuals have not purchased long-term care insurance—and many assume Medicare will cover the cost of nursing or assisted living facilities. In reality, Medicare provides limited short-term rehabilitation benefits, while long-term care typically falls under Medicaid, which only applies once a person has depleted most of their financial assets.Costs vary widely by region, but nursing facilities can range from $80,000 to $120,000 per year, and in-home care providers may charge $30–$40 per hour. Just one or two years of intensive care can rapidly deplete savings intended to last decades in retirement.One of the most overlooked financial risks is the well-being of the surviving spouse. Accola notes that husbands often require extensive care first, and the assets used to pay for their care can leave their wives financially vulnerable after their passing. Without adequate planning, the surviving spouse may face an underfunded retirement and fewer choices for her own care needs.To address this gap, families are encouraged to expand their planning tools. One strategy Accola highlights is to tap housing wealth through reverse mortgages. Because many retirees have significant equity tied up in their homes, a reverse mortgage can unlock funds without requiring monthly payments. These tax-free dollars can be used to pay for in-home care, cover long-term care insurance premiums, or bridge the gap between retirement income and care costs. It also allows individuals to remain at home longer—often delaying or avoiding the need for costly facility care—and preserves retirement accounts for the surviving spouse.Accola emphasizes that reverse mortgages are not a universal solution, but they should be included in the suite of planning options that families evaluate, alongside insurance, savings strategies, and Medicaid planning. Far too many households ignore the issue entirely or assume Medicare will handle it.As long-term care needs continue to rise, proactive planning is no longer optional. Exploring the full range of financial tools available can reduce stress, protect surviving spouses, and provide dignity and stability during the later stages of life.On Today's Program, Rob Answers Listener Questions:I'm 66 and plan to retire at 70. I can take full Social Security at 66 and 10 months. Should I start benefits now while continuing to work full-time, or wait? If I take it now, should I place the funds in an IUL, an IBC strategy, or invest through my Edward Jones account?I've borrowed from my 401(k) several times over the past decade and paid myself interest. Since I hate paying interest on loans like auto loans, is borrowing from my 401(k) a better option than taking a regular loan? If an auto loan is at 5–6%, would it be better to borrow directly from the bank?If I make small extra payments each month on my mortgage and loan, is that roughly equivalent to making a single lump-sum principal payment each year, or does the timing make a difference?I have a question about IRA beneficiaries. If someone inherits an IRA, what would the tax implications be, and is there a better way to pass the money on than simply naming a beneficiary?My husband and I are 45 and 50, and we're considering a 1031 exchange on a property with about $250,000 in capital gains and $15,000 remaining on the mortgage. Should we move forward with the exchange, or would a different strategy make more sense?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Movement MortgageWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Fred + Angi On Demand
    HIGHLIGHTS: 01/08/2026

    Fred + Angi On Demand

    Play Episode Listen Later Jan 8, 2026 22:31


    Studies show that more you spend on your wedding, the more likely you are to get a divorce. Fred and the crew discuss! And, Paulina's jealous after she found out her mom has "work kid's".See omnystudio.com/listener for privacy information.

    Fred + Angi On Demand
    Fred's Biggest Stories of the Day: Wegovy, ChatGPT Health, & Alcohol Guidelines!

    Fred + Angi On Demand

    Play Episode Listen Later Jan 8, 2026 11:09 Transcription Available


    Studies suggest that once you stop taking wegovy, you could gain the weight you lost back. Open AI is launching Chat GPT Health. New US dietary guidelines change the alcohol guidelines.See omnystudio.com/listener for privacy information.

    Fred + Angi On Demand
    How Much You Spend On Your Wedding Matters!

    Fred + Angi On Demand

    Play Episode Listen Later Jan 8, 2026 18:48 Transcription Available


    Studies show that more you spend on your wedding, the more likely you are to get a divorce. Fred and the crew discuss!See omnystudio.com/listener for privacy information.

    Fred + Angi On Demand
    FULL 6 AM: Expensive Weddings & Wegovy!

    Fred + Angi On Demand

    Play Episode Listen Later Jan 8, 2026 37:43 Transcription Available


    Studies show that more you spend on your wedding, the more likely you are to get a divorce. Fred and the crew discuss! And Wegovy users are having a hard time keeping weight off after they stop using... Listen now!See omnystudio.com/listener for privacy information.

    Life Over Coffee with Rick Thomas
    48 Case Studies 33: Man, Ministry, Marriage

    Life Over Coffee with Rick Thomas

    Play Episode Listen Later Jan 8, 2026 7:54


    Biff is a popular ministry leader whose love for his work has overshadowed his responsibilities in his marriage and with his children. This dualistic life has led to a fractured family and a dissatisfied wife. For years, Biff has lived a dual life—privately struggling with sin and neglecting his family while publicly portraying himself as a Christlike example to his local church. Read, Watch, Listen: https://lifeovercoffee.com/case-study-unholy-trinity-man-ministry-marriage/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

    Prophecy Watchers
    Positional Sanctification | Studies with Stearman

    Prophecy Watchers

    Play Episode Listen Later Jan 7, 2026 49:03


    In today's message we study Romans 8 and learn how to find freedom and sanctification in Christ.

    Prophecy Watchers
    Positional Sanctification | Studies with Stearman

    Prophecy Watchers

    Play Episode Listen Later Jan 7, 2026 49:03


    In today's message we study Romans 8 and learn how to find freedom and sanctification in Christ.

    The Ryan Pineda Show
    Rethinking Church: Digital Discipleship, Bible Studies, and the Future of Gatherings

    The Ryan Pineda Show

    Play Episode Listen Later Jan 6, 2026 9:55


    Send us a textThe conversation shifts to the discipleship gap: most churches nail Sunday services but struggle to make actual disciples. Ryan shares how Tentmakers is scaling weekly Bible studies globally without massive buildings or budgets, and why traditional metrics like church attendance miss the surge in digital Christian content. Together they unpack smaller, more intimate models of church, how to start Bible studies at work with just a couple people, and a natural partnership between Tentmakers and Pray.com for ongoing digital discipleship.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

    Some Work, All Play
    292. The Countdown! Our 10 Most Important Training Studies of the Year

    Some Work, All Play

    Play Episode Listen Later Jan 6, 2026 86:35


    This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of science, recommendations, and debates. We don't want to give away the countdown, but this one had everything! We're talking fueling, training, brain health, colon health, and shoes. You just know there had to be a shoe study. Running shoes are 92% of David's personality. Our mission was to summarize the science in a way that would help you take the research into the real world. We think that if you can stay 1-2 years ahead of widespread adoption of new scientific principles, you can always have an edge even as the world starts to catch up. Plus, it's fun! Not as fun as a colonoscopy, but still fun!We also talked about 3 pieces of running news, including Shelby Houlihan's first trail race, a new bicarb energy bar, and Ann Trason's 100 mile performance. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

    Make Your Damn Bed
    1660 || surveillance makes us docile

    Make Your Damn Bed

    Play Episode Listen Later Jan 6, 2026 11:27


    How do we feel like we're not being watched, when we are being watched?Studies show that citizens tolerate being surveilled, and eventually stop thinking about it. But we tend to act more docile + reliable after we forget. The camera makes you more docile. It makes you a better employee. But the camera has taken something from you. Your complex and unstable kinetic energy. Everyday it reanimates your body in predictable loops.” The first time I realized I was being surveilled without my knowing, was at my first job. Cold Stone Creamery ice cream shop. The rumor was they'd sit at home and watch us at work, but I didn't believe it. One day, I mopped the front when I received a phone call saying, “you only dipped the mop once, the dining room requires three dips for a proper cleaning.” Needless to say, 16 year old me was shook. I never mopped without doing it their way, again. I behaved differently on my shifts, from there on out. I feeling anxious and paranoid — but I'd completely forgotten about what caused it. I just thought, “this is what work feels like.” So it effectively shocked me into submission, with very little effort. The camera is a gun. It's about power. And we all recognize what the power a camera holds. A video at our worst moment, can get you fired, arrested, or harassed. We cope with this reality in our own ways. We stop going out, we stop dancing, we stop interacting. We participate as viewers who critique and judge. Or we pick up the power ourselves, and turn the camera + surveillance and judgement to those around us. How has the surveillance state affected your behavior?Did you realize that the panopticon was affecting you at all?The only way we can learn to cope + navigate without losing ourselves or our humanity, is if we're willing to face it head on. Watch Lily Alexandre's Youtube Video.Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    Ninkas Detox
    #207: 4 PATTERNS THAT PREVENTED MOMS FROM TURNING SYMPTOMS AROUND IN 2025 (Case Studies).

    Ninkas Detox

    Play Episode Listen Later Jan 6, 2026 22:10


    In this New Year's first podcast episode, I'll break down “THE FOUR PATTERNS THAT PREVENTED MOMS FROM TURNING AUTISM SYMPTOMS AROUND IN 2025.” I'm pretty sure numbers 1 and 4 will surprise you (a lot).We're talking about….The mindset traps.The strategy gaps.The spiritual blockers……..that I see happen over and over again. Based on 70+ audits - working with intelligent, driven, and faith-based (or curious) moms like you.You need to know this to set up a strategy that actually works this season, not just temporary, fragile results.You know a lot about nutrition and diet. You have a spiritual or faith-based approach to healing.But. You have changed. You're no longer the same as when you first suspected that your child was different. You have outgrown the strategies, most of the moms, and the practitioners you used to rely on. Your family, siblings in the shadow, husbands - are no longer able to hold the pressure, and it's threatening to steal the childhood and the life quality for all family members. Something HAS to change. NOW.You're probably sensing a big shift where the ambition has changed. We no longer “just want to remove symptoms”; we want future independence, life skills, and emotional intelligence.Adding more tools or therapies, thinking that the more you do, the less symptoms you will see - has the opposite effect (long term).Let's change that…But there are massive root causes preventing this turnaround.You cannot "head on a stick" your way out of this. You can't abandon yourself and save your child at the same time.Why should you listen?

    Life Over Coffee with Rick Thomas
    48 Case Studies 32: Counselees and the Local Church

    Life Over Coffee with Rick Thomas

    Play Episode Listen Later Jan 6, 2026 8:08


    As a Christian counselor working in a parachurch organization, we often receive referrals from local churches to counsel their members. These referrals sometimes reveal troubling dynamics between the counselees and their churches. Read, Watch, Listen: https://lifeovercoffee.com/counselees-and-the-local-church/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

    The Asia Chessboard
    Ely Ratner - Does Asia Need a Collective Defense Pact?

    The Asia Chessboard

    Play Episode Listen Later Jan 6, 2026 43:27


    Mike joins Ely Ratner, Principal at The Marathon Initiative and Senior Adviser at Clarion Strategies. Previously he was Assistant Secretary of Defense for Indo-Pacific Security Affairs during the Biden administration, and before that he was Executive Vice President and Director of Studies at the Center for a New American Security (CNAS). They discuss the strategic competition with China, the challenges and opportunities around the China challenge, what the most significant things the U.S. did relating to allies and partners during the Biden Administration, and the case for a Pacific defense pact.

    Minnesota Now
    Minnesota colleges expand cannabis studies programs to build labor force in budding industry

    Minnesota Now

    Play Episode Listen Later Jan 6, 2026 9:24


    As the cannabis industry grows in Minnesota, there is a need for more skilled workers. Two Minnesota colleges are expanding their programs to help teach people the ropes of the cannabis industry. Starting next week, St. Cloud State University will have their first cohort of students enrolled in a new cannabis certificate program. Minnesota State Community and Technical College — or M State, which has schools across northwest Minnesota — will expand their offerings. M State was the first two-year college in greater Minnesota to offer cannabis education. Both schools are partnering with the company Green Flower to offer the courses. Max Simon the CEO of Green Flower, and Sean Collins, director of workforce development solutions at M State, joined Minnesota Now host Nina Moini to talk about the programs and the budding industry.

    Laughing With Letta
    Get a handle on your hormones

    Laughing With Letta

    Play Episode Listen Later Jan 6, 2026 20:39


    There is a huge gap in menopause care. Studies show Black women suffer more extreme symptoms earlier and they last longer. The impact to long term health is devastating including the risk of cardiovascular disease. This is a public health crisis so Sheletta chats with her friends from Harmoni-Wellness to dispel the misinformation and discuss barriers to menopause treatment.

    The Scope of Things
    Episode: 46 - Dan Drozd on How Noninterventional Studies Can Change the Clinical Research Game

    The Scope of Things

    Play Episode Listen Later Jan 6, 2026 25:31 Transcription Available


    Noninterventional studies in clinical research are underutilized in clinical research and inefficient. Dan Drozd, CMO of PicnicHealth, knows we can do better. With host Deborah Borfitz, Drozd discusses the issues and ramifications researchers face from the lack of noninterventional studies, offers tactics for raising the bar for evidence generation, and shares what he expects in the clinical research space in 2026 in this episode of the Scope of Things. Plus, Borfitz shares the latest news on an expanding good pharma score card, an entirely telehealth-based cancer trial, a novel online platform for bowel cancer research, improving patient-reported outcomes in cancer trials, a virtual clinical trial for psychedelics, and identifying Type 1 diabetes in the symptom-less window stage. Show Notes   News Roundup Good Pharma Scorecard Study in JAMA Internal Medicine News on the Yale Scool of Medicine website  Nationwide telehealth trial for cancer News on The Ohio State University website Online platform for bowel cancer research News on the Newcastle University website Patient-reported outcomes in cancer clinical trials Paper in The Lancet Oncology News on the European Organisation for Research and Treatment of Cancer website Virtual clinical trial of psychedelics Research article in Advanced Science Type 1 diabetes risk prediction testing Study in The Lancet News on the University of Exeter website Guest Dan Drozd, M.D., CMO of PicnicHealth The Scope of Things podcast explores clinical research and its possibilities, promise, and pitfalls. Clinical Research News senior writer, Deborah Borfitz, welcomes guests who are visionaries closest to the topics, but who can still see past their piece of the puzzle. Focusing on game-changing trends and out-of-the-box operational approaches in the clinical research field, the Scope of Things podcast is your no-nonsense, insider's look at clinical research today.

    Richard Warmack on SermonAudio
    Studies In Ruth, Pt.10

    Richard Warmack on SermonAudio

    Play Episode Listen Later Jan 6, 2026 43:00


    A new MP3 sermon from Grace Baptist Church is now available on SermonAudio with the following details: Title: Studies In Ruth, Pt.10 Speaker: Richard Warmack Broadcaster: Grace Baptist Church Event: Sunday School Date: 1/4/2026 Bible: Ruth 2:18-23 Length: 43 min.

    Speaking Out of Place
    Movements, Media, and Sustaining Solidarity: A Conversation with Rachel Kuo

    Speaking Out of Place

    Play Episode Listen Later Jan 5, 2026 45:53


    Today we speak with Rachel Kuo about her book, Movement Media: In Pursuit of Solidarity, recently published by Oxford University Press. This fascinating study understands political activism through a unique perspective, asking the question, how do the choices activists make about how to present their movements to the public indicate key strategic, tactical, and political decisions?  Kuo shows that as they seek to persuade others to join their causes, activists work out their own questions, values, and commitments. Ranging from ‘zines, newsletters, posters, social media and more, Rachel talks about successes, defeats, and moments of burn-out and regrouping. From “BlackLivesMatter” to “#StopAsianHate” we see both moments of exhilaration, and painful self-reflection as movements take shape, change vectors, and imaging.A teaching and discussion guide for the book is here: https://www.rachelkuo.com/movement-media-bookRachel Kuo writes, teaches, and researches on race, social movements, and digital technology. She is currently an Assistant Professor of Gender and Women's Studies and Asian American Studies at the University of Wisconsin-Madison. She is author of Movement Media: In Pursuit of Solidarity (Oxford University Press) and co-editor of We Are Each Other's Liberation: Black and Asian Feminist Solidarities (Haymarket Books). She is a founding member and current affiliate of the Center for Critical Race and Digital Studies and a co-founder of the Asian American Feminist Collective. She also co-edited two special issues on Asian American abolition feminisms for Frontiers: A Journal of Women Studies and guest edited the World Without Cages project with the Asian American Writer's Workshop.  She holds a PhD in Media, Culture, and Communication from New York University.  

    Hip Creative
    Patients Keep Saying No? Here’s What You’re Missing

    Hip Creative

    Play Episode Listen Later Jan 5, 2026 42:03


    Your team thinks they’re selling braces. They’re wrong. What patients actually buy is certainty. Certainty about cost, timing, next steps, and whether they’re making the right call for their kid or themselves. When you don’t create that certainty fast, you get the same complaints every practice has: they ghosted us, bad lead, they said they needed to think about it, they price-shopped, they no-showed. Here’s what hurts: your leads aren’t bad. Your process leaks certainty. Fix that, and your team won’t need to push harder. They’ll just need to get clear, confident, and better at leading conversations. The kind of leadership that feels like service instead of sales. Get your copy of the Practice Paradox and the Personality Assessment: https://ion.agency/practice-paradox-book The Core Truth — People Don’t Buy Orthodontics. They Buy Certainty. Whether someone is choosing braces, clear aligners, or even deodorant, the psychology stays the same: people move when they feel safe taking the next step. That’s why calls fall apart even when your team says all the right things. If the prospect feels confused, guarded, uneasy, or overwhelmed, you can keep talking. You’ve already lost. Not because they hate you. Because their brain is protecting them from a decision that feels risky. So the question becomes: How do you manufacture certainty, fast, without sounding salesy? Let’s break it into five levers: mindset, voice, speed, follow-up, and simplification. Redefine “Sales” So Your Team Stops Sabotaging It A lot of practices hate the word “sales.” They picture a used-car lot: fake smile, pressure, manipulation, take the money and run. That’s exactly why they struggle. Here’s the reframe: sales isn’t taking. Sales is giving. If your team believes sales is something you do to people, they’ll avoid it, rush it, or apologize for it. If they believe sales is something you do for people (clarifying, guiding, simplifying), they show up differently. Two guardrails matter: integrity and a true desire to help paired with belief that the service will positively impact the patient’s life. Violate those, and you’re back in the version of sales everyone hates. Hold those two guardrails, and closing isn’t predatory. It’s service. Why this matters to certainty: Certainty doesn’t come from convincing. It comes from leadership. People relax when they feel guided by someone who knows what they’re doing and genuinely has their interests in mind. If your team doesn’t buy that idea, every tactic in this article turns into a script. Scripts don’t create certainty. Free Growth Session Certainty Starts With How You Sound — Tone and Tempo Beat Perfect Wording The fastest way to kill a call isn’t the wrong sentence. It’s the wrong cadence. Two things matter most: tonality and tempo. Tone and tempo communicate what words can’t: calm confidence, leadership, empathy, impatience, uncertainty, awkwardness. The Real Phone Skill Is Emotional Control When your scheduler or treatment coordinator sounds rushed, unsure, or overly chirpy, the prospect doesn’t feel guided. They feel processed. And if the prospect doesn’t feel guided, they don’t feel safe. Use Anchoring Questions to Uncover What Creates Certainty for This Person Three questions shift the call from “schedule this” to “understand why this matters.” “How long have you been thinking about straightening your teeth or bringing Johnny in?” This tells you whether they’re a “yesterday” person or a “two years” person. Very different energy, very different barriers. “Why did you feel like now was a good time to address this?” This reveals the trigger: pain, bullying, a dentist referral, a life event, a deadline, a job, a wedding. The trigger is often where certainty lives. “Why did you decide to come see us?” This exposes perceived differentiation or lack of it. It also surfaces competitive context without you sounding defensive. These questions aren’t cute. They build certainty because they make the prospect feel understood. And they give your team leverage to connect the consult to what the person actually cares about. If You Sense Uncertainty, Address It Immediately If someone sounds uneasy, uncertain, confused, or guarded, you can’t just continue your flow and hope it resolves itself. You need to pivot and handle that emotion right now. Or you won’t have their attention for the rest of the call, and you’ll often earn a no-show. Use something playful as a pattern interrupt (something they don’t expect) to regain attention. The point isn’t the exact line. The point is: certainty requires attention, and attention disappears when emotion turns skeptical. The Underrated Skill — Being Comfortable With Silence Most teams panic during silence and start filling space with nervous checking: “Hello?” “Did you get that?” “Can you hear me?” Don’t do that. Embrace the silence. The person just answered an unexpected call. You don’t know what they’re doing. If you can sit through a few seconds, you keep authority and flow. Why this matters to certainty: When you talk like a leader (steady, calm, unhurried), you lend your certainty to the other person. When you sound nervous, you amplify theirs. Speed Is Strategy: Desire Decays Faster Than You Think If you’re treating online leads like they’re 2012 leads, you’re getting cooked. Amazon has trained consumers. If something doesn’t have the two-day delivery vibe, what do people start thinking? “Do I really need this?” “Maybe I’ll find something similar I can get tomorrow.” That same consumer expectation bleeds into choosing an orthodontist. If you don’t respond fast, if it’s hard to schedule, if it takes forever to get clarity, people don’t wait patiently. They move on or talk themselves out of it. The Five-Minute Rule Isn’t Aggressive. It’s Reality. Studies show that if you don’t follow up within five minutes, there’s a 400 percent decrease in ever getting in touch. Calling back within 60 seconds can boost conversions by 391 percent. Whether you obsess over exact numbers or not, the operational takeaway is undeniable: your speed determines whether you’re still top of mind. Here’s what should sting a little: five minutes should be your worst day. Because in a digital world, five minutes can feel like an hour. Nobody submits a form and then sits there doing nothing, waiting for your office to call. They go right back to scrolling, eating dinner, getting pulled into life. And when you finally call, you’re no longer “the answer.” You’re “some unknown number.” Certainty Collapses When You’re Not Top of Mind When your callback is slow, you trigger confusion: “Who is this?” “Where are you calling from?” “Why are you calling me?” That confusion isn’t neutral. Confusion is uncertainty. Uncertainty is delay. Delay becomes ghosting. If you want more conversions, stop treating speed like an operational detail. Speed is part of your sales system. “Bad Leads” Are Often Just Cold Opportunities, and Your Follow-Up Must Match Human Behavior Most practices overuse the term “bad lead” as emotional protection. It feels better to say “they were a bad lead” than “we didn’t create enough certainty fast enough.” Here’s the reframe: a bad lead is someone you truly can’t serve. Someone without teeth, no pulse, extreme mismatch. Everything else? That’s not a bad lead. That’s an opportunity that either isn’t ready yet, lost excitement, didn’t feel safe, or didn’t get enough follow-up to stay warm. It’s not always that the leads are bad. It’s that the opportunities have gone cold. The Simplest Reason Follow-Up Fails — Nobody Answers Unknown Numbers (Including You) Most of us do not pick up calls from numbers we don’t know. So why is your team shocked when prospects don’t answer? This is why you need a specific cadence: call, voicemail, text, email, repeat. That multi-touch pattern creates recognition: “Oh right, I did request that.” It builds association. And it reduces the emotional friction of picking up. Micro-Impressions Before the Consult Decide Whether They Show Up This might be the most overlooked certainty killer in orthodontics: the little irritations that happen before the patient ever meets the doctor. Being put on hold for minutes (feels like forever). The office not answering. Getting disconnected and not being asked for a callback number. Having to call back and re-enter the queue. These micro-impressions create a subtle story in the patient’s mind: “This is going to be a pain.” That story produces uncertainty. Bottom line: If your front-end experience feels clunky, you can’t treatment-coordinate your way out of it in the consult. Free Growth Session Create Certainty in the Consult by Simplifying the Process and the Money Conversation If you want more same-day starts, stop turning the consult into a college lecture. Here’s a real-world example of a practice that aggressively simplified the consult process: 30 minutes total per new patient exam, records done fast (an eight-minute window), doctor in the room for one to two minutes, treatment coordinator does most of the explanation and fee conversation, they deliberately trained and timed the team to move faster, and fee presentation is simple and consistent. The insight isn’t “everyone must do 30-minute exams.” The insight is: complexity creates hesitation. When the doctor spends 20 minutes explaining the science of orthodontics, the patient walks out thinking, “Wow, this is a big deal. I need to go home and digest this.” In other words: you made it feel heavy, risky, and uncertain. Simplification doesn’t mean low quality. It means low friction. Fees — Answer the Real Question Without Overwhelming Them The patient’s number one question at the consult is: “How much is it?” When offices avoid this, they don’t create certainty. They create suspense. And suspense is not your friend in a high-consideration purchase. One practice’s approach: Lead with one simple plan ($300 down and a monthly that stays under $200). Don’t lead with four options. Options create overwhelm. If they ask about pay-in-full, then you introduce that. If $300 today is a barrier, step it down: $150 today and draft the other $150 in one to two weeks. This strategy isn’t about discounting. It’s about making the decision feel manageable. On the Phone — If You Won’t Quote Fees, You Still Must Remove Financing Fear When people hear “payment plans” and “financing,” they often assume interest, credit checks, banks, and paying more over time. So if your team says, “We have great payment plans,” that’s not certainty. That’s vague reassurance. And vague reassurance reads like sales fluff. Instead, proactively clarify: zero percent interest, no credit checks, in-house financing, no banks involved. That removes uncertainty. And when uncertainty drops, people move forward. Stop Trying to Differentiate With Tech Patients Don’t Understand Some practices try to win by talking about technology (CBCT, bonding techniques, fancy bracket systems) as the primary differentiator. The general public has low dental IQ. Most people don’t know what those things are, and they aren’t buying them up front. What are disruptors winning on? Speed, convenience, little resistance, affordability, and a cool brand. You can wow them clinically once they’re in and committed. But at the decision point, patients buy what reduces friction and uncertainty. Practical Takeaways — A Certainty-First Playbook You Can Implement Now You don’t need a new script. You need a new operating system. Here’s a practical checklist, organized by where certainty is won or lost. Phone: Create Certainty in the First 60 Seconds Train the two T’s: tonality and tempo. Start coaching cadence, not just words. Add the three anchoring questions: How long have you been thinking about it? Why now? Why us? The moment you hear uncertainty, pivot and address it. Don’t keep going like nothing happened. Get comfortable with silence. Nervous filler kills authority. Scheduling —Stop the Endless Loop With Wide Net Statements Replace open-ended scheduling chaos with two-option narrowing. “Specific date or day or first available?” “Morning or afternoon?” “1 p.m. or 3 p.m.?” This approach prevents the call from dragging and keeps you leading. Speed — Protect Momentum Like It’s Revenue (Because It Is) Treat five minutes as unacceptable in normal conditions. Aim to call back before they exit the browser whenever possible. Build operational systems that make fast response normal, not heroic. Follow-Up — Assume They Won’t Answer and Build Recognition Anyway Use the cadence: call, voicemail, text, email, repeat. Stop labeling unresponsive people as “bad.” Most are just cold. Clean up micro-impressions: reduce holds, avoid disconnects without callback capture, and tighten the front desk experience. Consult — Simplify Until Decisions Feel Easy Reduce information overload. Don’t make treatment feel like a complicated life event. Standardize a simple fee presentation. Lead with one clear path. Introduce alternatives only if asked. Remove financing uncertainty with clear language (zero percent interest, in-house, no banks, no credit checks). If You Fix Certainty, You Fix Conversion Your practice isn’t competing only on clinical outcomes anymore. You’re competing on how fast you respond, how easy it is to schedule, how confident your team sounds, how predictable your process feels, and whether the patient understands the money without anxiety. People don’t buy braces. They buy certainty. If you want more starts without feeling salesy, stop trying to close harder. Start building a system that makes the next step feel obvious, safe, and simple. That’s what your market is actually demanding now. Free Growth Session The post Patients Keep Saying No? Here’s What You’re Missing appeared first on HIP Creative.

    Your Lot and Parcel
    Blending Families for Lasting Unity

    Your Lot and Parcel

    Play Episode Listen Later Jan 5, 2026 39:13


    What if stepfamilies are not in the best interest of your child?What if you as a stepparent are the real problem?Studies show that children brought up in stepfamilies are more prone to delinquent behavior than children raised by their biological parents, a fact that is overlooked and deserves more attention to reverse this trend that contributes to unsafe communities. Yet, data also show that one of three Americans is now a stepparent, a stepchild, a stepsibling, or some other member of a stepfamily.In The Art of Stepparenting—How to Blend Families Without Tearing Them Apart, Author Richard R. Ramos provides insight and wisdom for navigating the many challenges and pitfalls stepparents face with the blending of children from different biological parents into a new family unit.He offers valuable principles on parental personal growth in emotional maturity that is the key to improving your capacity to connect with your stepchildren. He will show you how to reconcile strained and/or broken stepparent-child relationships, share how to win loyalty and earn respect for your authority as a single parent or stepparent, and provide wisdom from the lessons learned by other single parents and stepparents.The Art of Stepparenting—How to Blend Families Without Tearing Them Apart will empower the single parent, stepparent, and foster parent to create a blended family experience that provides you with the richness of restoration, reconciliation, and harmony all families deserve to enjoy.He is the author of "The Art of Stepparenting: How to Blend Families Without Tearing Them Apart." https://www.richardrramos.com/http://www.yourlotandparcel.org

    Return to the Word Bible Study
    Faith to the End - Part 1 (Genesis 49:1-12)

    Return to the Word Bible Study

    Play Episode Listen Later Jan 5, 2026 41:27


    Study Genesis 49:1-12 with Pastor Mark Fontecchio on Return to the Word. Teaching God's Word and advancing the message of His amazing grace one verse at a time. Visit our ministry at: ReturntotheWord.com Watch the video of this podcast at: ReturntotheWord.com/Videos Get our Free App at: ReturntotheWord.com/Grace Support this podcast at: ReturntotheWord.com/Donate Listen to the Ask a Bible Teacher Podcast: ReturntotheWord.com/Ask Listen to the Studies in the Scriptures Podcast: ReturntotheWord.com/Scriptures Help us tell others by leaving a positive review wherever you listen. Return to the Word is the teaching ministry of author and Bible teacher Mark Fontecchio. There is a famine in the land for the teaching of God’s precious Word and His message of grace. Return to the Word exists to call individuals back to the simplicity of God’s Word for all matters of our faith. Through God’s Word His clear offer of eternal life and plan for mankind can easily be understood. Join us on the path to growing in His grace.Support this Podcast and Ministry: https://www.ReturntotheWord.com/DonateSee omnystudio.com/listener for privacy information.

    Sermons – Calvary Chapel At The Cross
    Your Path – Step 1 – Get Saved

    Sermons – Calvary Chapel At The Cross

    Play Episode Listen Later Jan 4, 2026


    STEP #1 GET SAVED in English STEP #1 GET SAVED in Spanish Click Here to Download PDF – STEP #1: Get Saved (English) Click Here to Download PDF – STEP #1: Get Saved (Spanish) ——– CONNECT WITH US FURTHER ——– FACEBOOK: https://facebook.com/CCAtTheCross YOUTUBE: https://www.youtube.com/@ccatthecross TWITTER: https://twitter.com/CCAtTheCross PODCAST: https://podcasts.apple.com/us/podcast/calvary-chapel-at-cross-sermons/id1033643190?mt=2 FREE WORSHIP MUSIC: https://AtTheCross.org/worship-music/ GIVING ONLINE: https://AtTheCross.org/giving/ The post Your Path – Step 1 – Get Saved appeared first on Calvary Chapel At The Cross.

    CBF Conversations
    Margaret Feinberg, The God You Need to Know

    CBF Conversations

    Play Episode Listen Later Jan 4, 2026 48:48


    Sponsors: The Clergy Confessions Podcast (www.clergyconfessions.com); Gardner-Webb University School of Divinity (www.gardner-webb.edu); Baptist Seminary of Kentucky (www.bsk.edu); Baylor's Garland School of Social Work; The Community Transformation Center at Palm Beach Atlantic University (www.pbactc.org); The Center for Congregational Health (healthychurch.org); and The Baptist House of Studies at Union Presbyterian Seminary (www.upsem.edu/). Join the listener community at www.classy.org/campaign/podcast-…r-support/c251116. Music from HookSounds.com.

    Heal Nourish Grow Podcast
    30 Day Challenge Series, Day 3: 10 Minutes of Movement (Anything)

    Heal Nourish Grow Podcast

    Play Episode Listen Later Jan 3, 2026 6:57


    In this conversation, Cheryl McColgan emphasizes the significance of incorporating movement into daily life as part of a healthy habit challenge. She discusses the importance of discipline, consistency, and starting small with just 10 minutes of movement each day. Cheryl highlights the benefits of exercise for both physical and mental health, including its effectiveness in combating depression and anxiety. She encourages listeners to find ways to make movement a habit and to build up their heart health gradually. Takeaways Discipline is just repetition and consistency.Start with small steps to build a habit.Exercise can be as effective as medication for depression.Aim for at least 10 minutes of movement daily.Strength training twice a week is sufficient for health.Consistency is key to maintaining healthy habits.Find ways to make exercise enjoyable and engaging.Track your progress to stay motivated.Overcoming mental barriers is crucial for exercise.Building heart health takes time and patience. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:01.08)Hey everyone, I’m Cheryl McColgan, founder of HealNourishGrow and welcome to day three of the 30 day healthy habits challenge. Today we’re going to talk about movement. So even though you’ve already been doing that as a component of this challenge from day one, I just want to talk about the importance of it. Again, reminding you that discipline is just repetition and consistency. So even on days that we aren’t motivated to move quite often, just knowing that it’s a habit, making that commitment to discipline is enough to make it work. And so today you’re just doing 10 minutes of movement. Maybe you’re trying something different than the other days that you’ve already moved in this challenge. That’s one thing I want to encourage you to do throughout the 30 days is you’re doing your 10 minutes of movement per day. Say you like, like I do have already a regimen where you lift weights a few times a week. I happen to be doing five, but whatever works for you actually based on the research, just two days a week of strength training is enough, but we’ll talk more about that at some other time. But so for example, for me, I’m very bad about stretching and mobility. So that’s the kind of thing that I’m going to be doing for my 10 minutes a day for my movement. So I’m going to keep my regular thing that I’ve already been doing on a consistent basis. And I’m going to add that in through the 30 days. So the minimum counts, you don’t have to do more than 10, but just challenge yourself to do 10 minutes of whatever it does. So why this matters is obviously there’s so many components of health. And I think that everybody has pretty much heard all of these things at this point. But for your heart health you need to get your heart rate up every day I think that the recommendation now that is being said is hundred and fifty minutes per week So we’re just doing ten minutes a day. We’re not quite there yet But what I want to do is again encourage you to start slowly. You don’t go from zero to a thousand Instantaneously, you know, we need to build up practice build up our heart health build up our heart strength to get to those longer amounts of activity. And so if you’re a person that doesn’t move consistently on a daily basis now, setting yourself up for failure is what’s going to happen if you say, I’m going to walk for half an hour every single day when you’ve been doing nothing. It’s just too much. That’s the way that people, you know, get into these new year’s resolutions and don’t make it very long because they, bit off more than they can choose. So doing these small steps really helps. In addition, Cheryl McColgan (02:22.912)Exercise is actually more effective than antidepressants for depression. Yes, you heard me say that right. Why every doctor and every psychiatrist and every psychologist does not promote this. is in their literature. It is very clear that exercise is as effective as medication for depression and anxiety. Now, if you’re on this medication, I’m not telling you to get off. I’m not a doctor. I’m not saying that it doesn’t help you or that you don’t need any of those things. Nobody’s saying that. But consider, especially for certain types of depression, that exercise is just as effective. Studies have shown this time and again. So if your medication is not working for you, or if you’ve had to add on medication because it doesn’t seem to be effective, consider that exercise might really be a great addition to your mental health and discuss that with your doctor. And like I said, there’ll be some research links in this right here. I can’t remember if those… specifically were in this one because I could put that I could put in there probably 100 links for each of these habits if I really wanted to but I just wanted to keep it obviously brief so that you might actually look at them and read them but if this is something you’re interested in just go to pubmed.gov and type in exercise and depression or exercise and anxiety and you’ll just see a whole huge long list of research in this area. But the idea with the movement is we want to show up still when motivation is low. Because like I said, we’re not always gonna be motivated every day, but we can practice discipline every day. And my trick, and I used to be a runner, I’m not anymore, but I ran consistently for 17 years and my knees gave out. And if I had to do it all over again, I never would have done that kind of exercise. If I would have strength trained when I was younger, more consistently, I would have just been so much more happier and my body would be so much better off for it. But anyway, it was a practice of discipline and I did it whether I liked it or not. And what was really effective for me on days that I really didn’t want to go run, even though I was scheduled to go run, is I’d be like, okay, just put on your workout clothes and just go out for five minutes. And after five minutes, you still don’t really want to go, just come home. And I would mentally convince myself of that more times than I care to admit. And sure enough, I’d go out and I’d get started. you can guess probably the amount of times I turned around and game home. Cheryl McColgan (04:45.304)game home, that was like zero. I don’t, literally don’t think I ever did that once I started, once I got out the door. And so that’s another, just trick yourself. Sometimes it’s even just, I’m just going to put on my workout clothes and then see what happens. So, you know, just find ways to do that. Find ways to make it a habit. And again, this is a reason we’re starting with 10 minutes, cause it’s so small that you almost can’t. Like you can’t convince yourself not to do it almost because it’s so little. It’s easy when I think of like, I think I got to go to the gym and I’m going to be resistance training for the next hour. That’s easy to convince myself out of. But if I convince myself, okay, I’m just going to go to the downstairs gym and I’ll just do a few things. And if I really don’t feel like it, then I just won’t finish again. That, that really never happens. The key is just getting yourself out the door or getting the shoes on or whatever it is with the movement you’re going to choose getting in that cold pool. Once you’re in there, you’re going to be fine. It’s just getting to that point. So as always the links to those studies will be in the tracker for you and in the email and Be sure to check off your habits We want to keep that consistency going and keep that little gamification of you Making the checkmark having your list that up how many days in the road do you have a streak? Let’s just keep it all going. So have a great rest of your day and I will see you again tomorrow

    Ask The Doctor Podcast
    Are You Sleeping Too Much? New Studies on Vision, Brain & Longevity

    Ask The Doctor Podcast

    Play Episode Listen Later Jan 3, 2026 49:49


    Ask the Dr. – First Show of the Year with Dr. Michael Lange & Dr. Susan Summerton Today’s Ask the Dr. marked the first show of the new year, hosted by Dr. Michael Lange and Dr. Susan Summerton, and it delivered powerful, science-based strategies to help you live longer, healthier, and sharper. The show opened with a special BOGO offer on Fortifeye Vegan Super Protein, followed by Dr. Lange’s discussion on the importance of high-quality plant-based protein for muscle maintenance, metabolic health, longevity, and overall wellness. A major segment focused on sleep and visual health. Dr. Lange and Dr. Summerton reviewed emerging studies showing that both too little and too much sleep can negatively impact the visual system and overall health. Current research suggests an ideal sleep range of 6–9 hours per night, while regularly exceeding 9 hours may increase health risks. The doctors discussed many lessons learned over the past several years that can help reduce disease risk and premature mortality. They emphasized the foundational importance of diet, exercise, sleep, and proper, evidence-based supplementation for enhancing quality of life, reducing mortality, and slowing cognitive decline. Dr. Lange reviewed the science behind Fortifeye Focus & Brain and discussed key ingredients that support brain circulation, cognition, and neuroprotection. He shared personal insight into how this formulation has helped support his mother’s cognitive abilities. A major portion of the show focused on the power of omega-3 fatty acids and the importance of using the correct form. Dr. Lange and Dr. Summerton explained why triglyceride (TG) and re-esterified triglyceride (rTG) forms are critical for absorption and effectiveness. They discussed studies showing that Fortifeye Omega-3 fish oils, including Fortifeye Super Omega, raise the Omega-3 Index to an average range of approximately 9.2–11 percent, a level strongly associated with improved heart health, vascular protection, and reduced mortality. The doctors also discussed the importance of curcumin, emphasizing that only the proper bioavailable form delivers real benefits. Dr. Lange highlighted CurcuGEN curcumin and its potential role in helping with retinal drusen, inflammation, and many other systemic health conditions. Dr. Lange shared that omega-3 fatty acids and curcumin are two of his favorite foundational nutrients for long-term health, eye health, and brain protection. Both doctors reviewed natural strategies to help reduce clot formation in the body and the eyes, reinforcing the importance of a proactive and integrative approach. The show concluded with an important discussion on comprehensive eye exams, including dilation and Optomap imaging. Dr. Lange explained how eye exams can detect eye disease and early signs of systemic health problems, including three specific ocular findings that may be associated with an increased risk of dementia. These exams can be vision-saving and life-saving. The program featured great listener calls from across the country and was an informative and engaging way to start the new year. Ask the Dr. airs live every Saturday. Call-in number: 877-969-8600 Subscribe, like, and share to stay informed on eye health, brain health, nutrition, and longevity. #eyehealth #omega3benefits #cognitivelongevity #dryeyedisease #resistancetrainig #healthyaging #preventivemedicine #nutritionscience #medicalpodcastSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

    No Punt Intended Presented by Club Fantasy
    1/3/26 - 2025 Fantasy Football Grievances | Biggest NFL Busts of the Season

    No Punt Intended Presented by Club Fantasy

    Play Episode Listen Later Jan 3, 2026 105:30


    Welcome to the annual Airing of the Fantasy Grievances from Club Fantasy FFL, where we break down the biggest fantasy football disappointments of the 2025 NFL season.In this episode, we dive into the fantasy football busts that burned managers all year long — early-round draft picks who vanished, hyped sleepers who never woke up, and stars who completely failed to meet expectations. From unreliable running backs and invisible wide receivers to quarterbacks who ruined weekly matchups-- nothing is off limits.This episode is perfect for:Fantasy managers recapping the 2025 fantasy football seasonListeners searching for NFL fantasy bustsAnyone preparing lessons learned for their 2026 fantasy draftsIf you've ever screamed at your lineup, benched a “can't-miss” player too late, or watched your season crumble because of one bad pick, this episode is for you.Subscribe to Club Fantasy FFL for weekly fantasy football analysis, NFL breakdowns, and draft strategy — and don't forget to leave a review if this episode hits close to home.If you feel like talking ball with us, come and join our Discord!

    Mind & Matter
    Carbohydrates vs Ketosis in Exercise, Fatigue & Sports Science | Andrew Koutnik | 271

    Mind & Matter

    Play Episode Listen Later Jan 2, 2026 130:26


    Send us a textDeep dive into how ketogenic diets and carbohydrate intake effect exercise performance, and misconceptions in sports nutrition.TOPICS DISCUSSED:Insulin as a powerful metabolic hormone: regulates nutrient storage across tissues, overriding others like glucagon to promote fat and glucose storage during abundance.Glucagon & GLP-1 roles in metabolism: Glucagon mobilizes liver glucose during scarcity; GLP-1, amplified in drugs like Ozempic, suppresses hunger but originated as a diabetes treatment.Transition to ketosis in fasting or low-carb diets: Low insulin enables fat breakdown into ketones for brain fuel, allowing survival for weeks without food, with adaptation taking about four weeks.Hypoglycemia vs. glycogen depletion: Low blood sugar causes fatigue and irritability due to brain energy deficit, while muscle glycogen levels do not directly limit performance.Ketogenic diets & exercise performance: Studies show no difference in endurance after adaptation, with some athletes performing better on low-carb due to enhanced fat oxidation.High-carb diets in athletes: In one study, about 30% developed prediabetes-like fasting glucose elevations, linked to total carb intake, despite leanness and fitness.Misconceptions in sports nutrition: Guidelines recommend 60-90g carbs/hour, but evidence shows 10g suffices to maintain blood sugar and performance, avoiding insulin spikes that impair fat use.Individual variability in diet response: Athletes vary in optimal fuel sources; it's possible to by athletic and lean but also metabolically unhealthy.PRACTICAL TAKEAWAYS:For workouts over ~60 minutes, consume ~10g carbs per hour (e.g., a third of a banana) to maintain blood sugar and prevent fatigue, regardless of overall diet.Allow at least four weeks for adaptation when trying a ketogenic diet, enabling the body to fully transition to the ketogenic state.Monitor personal responses to carb intake, as high levels can elevate fasting glucose even in fit individuals; consider lower-carb options if experiencing metabolic issues.Prioritize metabolic flexibility through varied diets or fasting periods to improve energy stability, but consult resources for proper formulation to support health.ABOUT THE GUEST: Andrew Koutnik, PhD earned a PhD in biomedical sciences with a focus on exercise physiology and metabolic health, informed by his personal diagnosis of type 1 diabetes in childhoodSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

    Let's Talk Wellness Now
    Episode 250 -The Great Medical Deception

    Let's Talk Wellness Now

    Play Episode Listen Later Jan 2, 2026 49:27


    Dr. DebWhat if I told you that the stomach acid medication you’re taking for heartburn is actually causing the problem it’s supposed to solve that your doctor learned virtually nothing about nutrition, despite spending 8 years in medical school. That the very system claiming to heal you was deliberately designed over a hundred years ago by an oil tycoon, John D. Rockefeller, to create lifelong customers, not healthy people. Last week a patient spent thousands of dollars on tests and treatments for acid reflux, only to discover she needed more stomach acid, not less. The medication keeping her sick was designed to do exactly that. Today we’re exposing the greatest medical deception in modern history, how a petroleum empire systematically destroyed natural healing wisdom turned medicine into a profit machine. And why the treatments, keeping millions sick were engineered that way from the beginning. This isn’t about conspiracy theories. This is a documented history that explains why you feel so lost about your own body’s needs welcome back to let’s talk wellness. Now the show where we uncover the root causes of chronic illness, explore cutting edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb. And today we’re diving into how the Rockefeller Medical Empire systematically destroyed natural healing wisdom and replaced it with profit driven systems that keeps you dependent on treatments instead of achieving true health. If you or someone you love has been running to the doctor for every minor ailment, taking acid blockers that seem to make digestive problems worse, or feeling confused about basic body functions that our ancestors understood instinctively. This episode is for you. So, as usual, grab a cup of coffee, tea, or whatever helps you unwind. Settle in and let’s get started on your journey to reclaiming your health sovereignty all right. So here we are talking about the Rockefeller Medical Revolution. Now, what if your symptoms aren’t true diagnosis, but rather the predictable result of a medical system designed over a hundred years ago to create lifelong customers instead of healthy people. Now I learned this when I was in naturopathic school over 20 years ago. And it hasn’t been talked about a lot until recently. Recently. People are exposing the truth about what actually happened in our medical system. And today I want to take you back to the early 19 hundreds to understand how we lost the basic health wisdom that sustained humanity for thousands of years. Yes, I said that thousands of years. This isn’t conspiracy theory. This is documented history. That explains why you feel so lost when it comes to your own body’s needs. You know by the turn of the 20th century. According to meridian health Clinic’s documentation. Rockefeller controlled 90% of all petroleum refineries in America and through ownership of the Standard Oil Corporation. But Rockefeller saw an opportunity that went far beyond oil. He recognized that petrochemicals could be the foundation for a completely new medical system. And here’s what most people don’t know. Natural and herbal medicines were very popular in America during the early 19 hundreds. According to Staywell, Copper’s historical analysis, almost one half of medical colleges and doctors in America were practicing holistic medicine, using extensive knowledge from Europe and native American traditions. People understood that food was medicine, that the body had natural healing mechanisms, and that supporting these mechanisms was the key to health. But there was a problem with the Rockefeller’s business plan. Natural medicines couldn’t be patented. They couldn’t make a lot of money off of them, because they couldn’t hold a patent. Petrochemicals, however, could be patented, could be owned, and could be sold for high profits. So Rockefeller and Andrew Carnegie devised a systematic plan to eliminate natural medicine and replace it with petrochemical based pharmaceuticals and according to E. Richard Brown’s comprehensive academic documentation in Rockefeller, medicine men. Medicine, and capitalism in America. They employed the services of Abraham Flexner, who proceeded to visit and assess every single medical school in us and in Canada. Within a very short time of this development, medical schools all around the us began to collapse or consolidate. The numbers are staggering. By 1910 30 schools had merged, and 21 had closed their doors of the 166 medical colleges operating in 19 0, 4, a hundred 33 had survived by 1910 and a hundred 4 by 1915, 15 years later, only 76 schools of medicine existed in the Us. And they all followed the same curriculum. This wasn’t just about changing medical education. According to Staywell’s copper historical analysis. Rockefeller and Carnegie influenced insurance companies to stop covering holistic treatments. Medical professionals were trained in the new pharmaceutical model and natural solutions became outdated or forgotten. Not only that alternative healthcare practitioners who wanted to stay practicing in alternative medicine were imprisoned for doing so as documented by the potency number 710. The goal was clear, create a system where scientists would study how plants cure disease, identify which chemicals in the plants were effective and then recreate a similar but not identical chemical in the laboratory that would be patented. E. Richard Brown’s documents. The story of how a powerful professional elite gained virtual homogeny in the western theater of healing by effectively taking control of the ethos and practice of Western medicine. The result, according to the healthcare spending data, the United States now spends 17.6% of its Gdp on health care 4.9 trillion dollars in 2023, or 14,570 per person nearly twice as much as the average Oecd country. But it doesn’t focus on cure. But on symptoms, and thus creating recurring clients. This systematic destruction of natural medicine explains why today’s healthcare providers often seem baffled by simple questions about nutrition why they immediately reach for a prescription medication for minor ailments, and why so many people feel disconnected from their own body’s wisdom. We’ve been trained over 4 generations to believe that our bodies are broken, and that symptoms are diseases rather than messages, and that external interventions are always superior to supporting natural healing processes. But here’s what they couldn’t eliminate your body’s innate wisdom. Your digestive system still functions the same way it did a hundred years ago. Your immune system still follows the same patterns. The principles of nutrition, movement and stress management haven’t changed. We’ve just forgotten how to listen and respond. We’re gonna take a small break here and hear from our sponsor. When we come back. We’re gonna talk about the acid reflux deception, and why your cure is making you sicker, so don’t go away all right, welcome back. So I want to give you a perfect example of how Rockefeller medicine has turned natural body wisdom upside down, the treatment of acid, reflux, and heartburn. Every single day in my practice I see patients who’ve been taking acid blocker medications, proton pump inhibitors like prilosec nexium or prevacid for years, not for weeks, years, and sometimes even decades. They come to me because their digestive problems are getting worse, not better. They have bloating and gas and nutrition deficiencies. And we’re seeing many more increased food sensitivities. And here’s what’s happening in the Us. Most people often attribute their digestive problems to too much stomach acid. And they use medications to suppress the stomach acid, but, in fact symptoms of chronic acid, reflux, heartburn, or gerd, can also be caused by too little stomach acid, a condition called hyper. Sorry hypochlorhydria normal stomach acid has a Ph level of one to 2, which is highly acidic. Hydrochloric acid plays an important role in your digestion and your immunity. It helps to break down proteins and absorb essential nutrients, and it helps control viruses and bacteria that might otherwise infect your stomach. But here’s the crucial part that most people don’t understand, and, according to Cleveland clinic, your stomach secretes lower amounts of hydrochloric acid. As you age. Hypochlorhydria is more common in people over the age of 40, and even more common over the age of 65. Webmd states that the stomach acid can produce less acid as a result of aging and being 65 or older is a risk factor for developing hypochlorhydria. We’ve been treating this in my practice for a long time. It’s 1 of the main foundations that we learn as naturopathic practitioners and as naturopathic doctors, and there are times where people need these medications, but they were designed to be used short term not long term in a 2,013 review published in Medical News today, they found that hypochlorhydria is the main change in the stomach acid of older adults. and when you have hypochlorydria, poor digestion from the lack of stomach, acid can create gas bubbles that rise into your esophagus or throat, carrying stomach acid with them. You experience heartburn and assume that you have too much acid. So you take acid blockers which makes the underlying problem worse. Now, here’s something that will shock you. PPI’s protein pump inhibitors were originally studied and approved by the FDA for short-term use only according to research published in us pharmacists, most cases of peptic ulcers resolve in 6 to 8 weeks with PPI therapy, which is what these medications were created for. Originally the American family physician reports that for erosive esophagitis. Omeprazole is indicated for short term 4 to 8 weeks. That’s it. Treatment and healing and done if needed. An additional 4 to 8 weeks of therapy may be considered and the University of Minnesota College of Pharmacy, States. Guidelines recommended a treatment duration of 8 weeks with standard once a day dosing for a PPI for Gerd. The Canadian family physician, published guidelines where a team of healthcare professionals recommended prescribing Ppis in adults who suffer from heartburn and who have completed a minimum treatment of 4 weeks in which symptoms were relieved. Yet people are taking these medications for years, even decades far beyond their intended duration of use and a study published in Pmc. Found that the threshold for defining long-term PPI use varied from 2 weeks to 7 years of PPI use. But the most common definition was greater than one year or 6 months, according to the research in clinical context, use of Ppis for more than 8 weeks could be reasonably defined as long-term use. Now let’s talk about what these acid blocker medications are actually doing to your body when used. Long term. The research on long term PPI use is absolutely alarming. According to the comprehensive review published in pubmed central Pmc. Long-term use of ppis have been associated with serious adverse effects, including kidney disease, cardiovascular disease fractures because you’re not absorbing your nutrients, and you’re being depleted. Infections, including C. Diff pneumonia, micronutrient deficiencies and hypomagnesium a low level of magnesium anemia, vitamin, b, deficiency, hypocalcemia, low calcium, low potassium. and even cancers, including gastric cancer, pancreatic cancer, colorectal cancer. And hepatic cancer and we are seeing all of these cancers on a rise, and we are now linking them back to some of these medications. Mayo clinic proceedings published research showing that recent studies regarding long-term use of PPI medication have noted potential adverse effects, including risks of fracture, pneumonia, C diff, which is a diarrhea. It’s a bacteria, low magnesium, low b 12 chronic kidney disease and even dementia. And a 2024 study published in nature communications, analyzing over 2 million participants from 5 cohorts found that PPI use correlated with increased risk of 15 leading global diseases, such as ischemic heart disease. Diabetes, respiratory infections, chronic kidney disease. And these associations showed dose response relationships and consistency across different PPI types. Now think about this. You take a medication for heartburn that was designed for 4 to 8 weeks of use, and when used long term, it actually increases your risk of life, threatening infections, kidney disease, and dementia. This is the predictable result of suppressing a natural body function that exists for important reasons. Hci plays a key role in many physiological processes. It triggers, intestinal hormones, prepares folate and B 12 for absorption, and it’s essential for absorption of minerals, including calcium, magnesium, potassium, zinc, and iron. And when you block acid production, you create a cascade of nutritional deficiencies and immune system problems that often manifest as seemingly unrelated health issues. So what’s the natural approach? Instead of suppressing stomach acid, we need to support healthy acid production and address the root cause of reflux healthcare. Providers may prescribe hcl supplements like betaine, hydrochloric acid. Bhcl is what it’s called. Sometimes it’s called betaine it’s often combined with enzymes like pepsin or amylase or lipase, and it’s used to treat hydrochloric acid deficiency, hypochlorhydria. These supplements can help your digestion and sometimes help your stomach acid gradually return back to normal levels where you may not need to use them all the time. Simple strategies include consuming protein at the beginning of the meal to stimulate Hcl production, consume fluids separately at least 30 min away from meals, if you can, and address the underlying cause like chronic stress and H. Pylori infections. This is such a sore subject for me. So many people walk around with an H. Pylori infection. It’s a bacterial infection in the stomach that can cause stomach ulcers, causes a lot of stomach pain and burning. and nobody is treating the infection. It’s a bacterial infection. We don’t treat this anymore with antibiotics or antimicrobials. We treat it with Ppis. But, Ppis don’t fix the problem. You have to get rid of the bacteria once the bacteria is gone, the gut lining can heal. Now it is a common bacteria. It can reoccur quite frequently. It’s highly contagious, so you can pick it up from other people, and it may need multiple courses of treatment over a person’s lifetime. But you’re actually treating the problem. You’re getting rid of the bacteria that’s creating the issue instead of suppressing the acid. That’s not fixing the bacteria which then leads to a whole host of other problems that we just talked about. There are natural approaches to increase stomach acid, including addressing zinc deficiency. And since the stomach uses zinc to produce Hcl. Taking probiotics to help support healthy gut bacteria and using digestive bitters before meals can be really helpful. This is exactly what I mean about reclaiming the body’s wisdom. Instead of suppressing natural functions, we support them instead of creating drug dependency, we restore normal physiology. Instead of treating symptoms indefinitely, we address the root cause and help the body heal itself. In many cultures. Bitters is a common thing to use before or after a meal. But yet in the American culture we don’t do that anymore. We’ve not passed on that tradition. So very few people understand how to use bitters, or what bitters are, or why they’re important. And these basic things that can be used in your food and cooking and taking could replace thousands of dollars of medication that you don’t really need. That can create many more problems along the way. Now, why does your doctor know nothing about nutrition. Well, I want to address something that might shock you all. The reason your doctor seems baffled when you ask about nutrition isn’t because they’re not intelligent. It’s because they literally never learned this in medical school statistics on nutritional education in medical schools are staggering and help explain why we have such a health literacy crisis in America. According to recent research published in multiple academic journals, only 27% of Us. Medical schools actually offer students. The recommended 25 h of nutritional training across 4 years of medical school. That means 73% of the medical schools don’t even meet the minimum standards set in 1985. But wait, it gets worse. A 2021 survey of medical schools in the Us. And the Uk. Found that most students receive an average of only 11 h of nutritional training throughout their entire medical program. and another recent study showed that in 2023 a survey of more than a thousand Us. Medical students. About 58% of these respondents said they received no formal nutritional education while in medical school. For 4 years those who did averaged only 3 h. I’m going to say this again because it’s it’s huge 3 h of nutritional education per year. So let me put this in perspective during 4 years of medical school most students spend fewer than 20 h on nutrition that’s completely disproportionate to its health benefits for patients to compare. They’ll spend hundreds of hours learning about pharmaceutical interventions, but virtually no time learning how food affects health and disease. Now, could this be? Why, when we talk about nutrition to lower cholesterol levels or control your diabetes, they blow you off, and they don’t answer you. It’s because they don’t understand. But yet what they’ll say is, people won’t change their diet. That’s why you have to take medication. That’s not true. I will tell you. I work with people every single day who are willing to change their diet. They’re just confused by all the information that’s out there today about nutrition. And what diet is the right diet to follow? Do I do, Paleo? Do I do? Aip? Do I do carnivore? Do I do, Keto? Do I do? Low carb? There’s so many diets out there today? It’s confusing people. So I digress. But let’s go back. So here’s the kicker. The limited time medical students do spend on nutrition office often focuses on nutrients think proteins and carbohydrates rather than training in topics such as motivational interviewing or meal planning, and as one Stanford researcher noted, we physicians often sound like chemists rather than counselors who can speak with patients about diet. Isn’t that true? We can speak super high level up here, but we can’t talk basics about nutrition. And this explains why only 14% of the physicians believe they were adequately trained in nutritional counseling. Once they entered practice and without foundational concepts of nutrition in undergrad work. Graduate medical education unsurprisingly falls short of meeting patients, needs for nutritional guidance in clinical practice, and meanwhile diet, sensitive chronic diseases continue to escalate. Although they are largely preventable and treatable by nutritional therapies and dietary. Lifestyle changes. Now think about this. Diet. Related diseases are the number one cause of death in the Us. The number one cause. Yet many doctors receive little to no nutritional education in medical school, and according to current health statistics from 2017 to march of 2020. Obesity prevalence was 19.7% among us children and adolescents affecting approximately 14.7 million young people. About 352,000 Americans, under the age of 20, have been diagnosed with diabetes. Let me say this again, because these numbers are astounding to me. 352,000 Americans, under the age of 20, have been diagnosed with diabetes with 5,300 youth diagnosed with type, 2 diabetes annually. Yet the very professionals we turn to for health. Guidance were never taught how food affects these conditions and what drug has come to the rescue Glp. One S. Ozempic wegovy. They’re great for weight loss. They’re great for treating diabetes. But why are they here? Well, these numbers are. Why, they’re here. This is staggering to put 352,000 Americans under the age of 20 on a glp, one that they’re going to be on for the rest of their lives at a minimum of $1,200 per month. All we have to do is do the math, you guys, and we can see exactly what’s happening to our country, and who is getting rich, and who is getting the short end of the stick. You’ve become a moneymaker to the pharmaceutical industry because nobody has taught you how to eat properly, how to live, how to have a healthy lifestyle, and how to prevent disease, or how to actually reverse type 2 diabetes, because it’s reversible in many cases, especially young people. And we do none of that. All we do is prescribe medications. Metformin. Glp, one for the rest of your life from 20 years old to 75, or 80, you’re going to be taking medications that are making the pharmaceutical companies more wealth and creating a disease on top of a disease on top of a disease. These deficiencies in nutritional education happen at all levels of medical training, and there’s been little improvement, despite decades of calls for reform. In 1985, the National Academy of Sciences report that they recommended at least 25 h of nutritional education in medical school. But a 2015 study showed only 29% of medical schools met this goal, and a 2023 study suggests the problem has become even worse. Only 7.8% of medical students reported 20 or more hours of nutritional education across all 4 years of medical school. This systemic lack of nutrition, nutritional education has been attributed to several factors a dearth of qualified instructors for nutritional courses, since most physicians do not understand nutrition well enough to teach it competition for curriculum time, with schools focusing on pharmaceutical interventions rather than lifestyle medicine and a lack of external incentives that support schools, teaching nutrition. And ironically, many medical schools are part of universities that have nutrition departments with Phd. Trained professors who could fill this gap by teaching nutrition in medical schools but those classes are often taught by physicians who may not have adequate nutritional training themselves. This explains so much about what I see in my practice. Patients come to me confused and frustrated because their primary care doctors can’t answer basic questions about how food affects their health conditions. And these doctors aren’t incompetent. They simply were never taught this information. And the result is that these physicians graduate, knowing how to prescribe medications for diabetes, but not how dietary changes can prevent or reverse it. They can treat high blood pressure with pharmaceuticals, but they may not know that specific nutritional approaches can be equally or more effective. This isn’t the doctor’s fault. It’s the predictable result of medical education systems that was deliberately designed to focus on patentable treatments rather than natural healing approaches. And remember this traces back to the Rockefeller influence on medical education. You can’t patent an apple or a vegetable. But you can patent a drug now. Why can’t we trust most medical studies? Well this just gets even better. I need to address something that’s crucial for you to understand as you navigate health information. Why so much of the medical research you hear about in the news is biased, and why peer Review isn’t the gold standard of truth you’ve been told it is. The corruption in medical research by pharmaceutical companies is not a conspiracy theory. It’s well documented scientific fact, according to research, published in frontiers, in research, metrics and analytics. When pharmaceutical and other companies sponsor research, there is a bias. A systematic tendency towards results serving their interests. But the bias is not seen in the formal factors routinely associated with low quality science. A Cochrane Review analyzed 75 studies of the association between industry, funding, and trial results, and these authors concluded that trials funded by a drug or device company were more likely to have positive conclusions and statistically significant results, and that this association could not be explained by differences in risk of bias between industry and non-industry funded trials. So think about that. According to the Cochrane collaboration, industry funding itself should be considered a standard risk of bias, a factor in clinical trials. Studies published in science and engineering ethics show that industry supported research is much more likely to yield positive outcomes than research with any other sponsorship. And here’s how the bias gets introduced through choice of compartor agents, multiple publications of positive trials and non-publication of negative trials reinterpreting data submitted to regulatory agencies, discordance between results and conclusions, conflict of interest leading to more positive conclusions, ghostwriting and the use of seating trials. Research, published in the American Journal of Medicine. Found that a result favorable to drug study was reported by all industry, supported studies compared with two-thirds of studies, not industry, supported all industry, supported studies showed favorable results. That’s not science that’s marketing, masquerading as research. And according to research, published in sciencedirect the peer review system which we’re told ensures quality. Science has a major limitation. It has proved to be unable to deal with conflicts of interest, especially in big science contexts where prestigious scientists may have similar biases and conflicts of interest are widely shared among peer reviewers. Even government funded research can have conflicts of interest. Research published in pubmed States that there are significant benefits to authors and investigators in participating in government funded research and to journals in publishing it, which creates potentially biased information that are rarely acknowledged. And, according to research, published in frontiers in research, metrics, and analytics, the pharmaceutical industry has essentially co-opted medical knowledge systems for their particular interests. Using its very substantial resources. Pharmaceutical companies take their own research and smoothly integrate it into medical science. Taking advantage of the legitimacy of medical institutions. And this corruption means that much of what passes for medical science is actually influenced by commercial interests rather than pursuant of truth. Research published in Pmc. Shows that industry funding affects the results of clinical trials in predictable directions, serving the interests of the funders rather than the patients. So where can we get this reliable, unbiased Health information, because this is critically important, because your health decisions should be based on the best available evidence, not marketing disguised as science. And so here are some sources that I recommend for trustworthy health and nutritional information. They’re independent academic sources. According to Harvard Chan School of public health their nutritional, sourced, implicitly states their content is free from industry, influence, or support. The Linus Pauling Institute, Micronutrient Information Center at Oregon State University, which, according to the Glendale Community college Research Guide provides scientifically accurate information about vitamins, minerals, and other dietary factors. This Institute has been around for decades. I’ve used it a lot. I’ve gotten a lot of great information from them. Very, very trustworthy. According to the Glendale Community College of Nutrition Resource guide Tufts, University of Human Nutritional Research Center on aging is one of 6 human nutrition research centers supported by the United States Department of Agriculture, the Usda. Their peer reviewed journals with strong editorial independence though you must still check funding resources. And how do you evaluate this information? Online? Well, according to medlineplus and various health literacy guides when evaluating health information medical schools and large professional or nonprofit organizations are generally reliable sources, but remember, it is tainted by the Rockefeller method. So, for example, the American College of cardiology. Excuse me. Professional organization and the American Heart Institute a nonprofit are both reliable sources. Sorry about that of information on heart health and watch out for ads designed to look like neutral health information. If the site is funded by ads they should be clearly marked as advertisements. Excuse me, I guess I’m talking just a little too much now. So when the fear of medicine becomes deadly. Now, I want to address something critically important that often gets lost in conversations about health, sovereignty, and questioning the medical establishment. And while I’ve spent most of this episode explaining how the Rockefeller medical system has created dependency and suppressed natural healing wisdom. There’s a dangerous pendulum swing happening that I see in my practice. People becoming so fearful of pharmaceutical interventions that they refuse lifesaving treatments when they’re genuinely needed. This is where balance and clinical judgment become absolutely essential. Yes, we need to reclaim our basic health literacy and reduce our dependency on unnecessary medical interventions. But there are serious bacterial infections that require immediate antibiotic treatment, and the consequences of avoiding treatment can be devastating or even fatal. So let me share some examples from research that illustrate when antibiotic fear becomes dangerous. Let’s talk about Lyme disease, and when natural approaches might not be enough. The International Lyme Disease Association ilads has conducted extensive research on chronic lyme disease, and their findings are sobering. Ileds defines chronic lyme disease as a multi-system illness that results from an active and ongoing infection of pathogenic members of the Borrelia Brdorferi complex. And, according to ilads research published in their treatment guidelines, the consequences of untreated persistent lyme infection far outweigh the potential consequences of long-term antibiotic therapy in well-designed trials of antibiotic retreatment in patients with severe fatigue, 64% in the treatment arm obtained clinically significant and sustained benefit from additional antibiotic therapy. Ilas emphasizes that cases of chronic borrelia require individualized treatment plans, and when necessary antibiotic therapy should be extended their research demonstrates that 20 days of prophylactic antibiotic treatment may be highly effective for preventing the onset of lyme disease. After known tick bites and patients with early Lyme disease may be best served by receiving 4 to 6 weeks of antibiotic therapy. Research published in Pmc. Shows that patients with untreated infections may go on to develop chronic, debilitating, multisystem illnesses that is difficult to manage, and numerous studies have documented persistent Borrelia, burgdorferi infection in patients with persistent symptoms of neurological lyme disease following short course. Antibiotic treatment and animal models have demonstrated that short course. Antibiotic therapy may fail to eradicate lyme spirochetes short course is a 1 day. One pill treatment of doxycycline. Or less than 20 days of antibiotics, is considered a short course. It’s not long enough to kill the bacteria. The bacteria’s life cycle is about 21 days, so if you don’t treat the infection long enough, the likelihood of that infection returning is significant. They’ve also done studies in the petri dish, where they show doxycycline being put into a petri dish with active lyme and doxycycline does not kill the infection, it just slows the replication of it. Therefore, using only doxycycline, which is common practice in lyme disease may not completely eradicate that infection for you. So let’s talk about another life threatening emergency. C. Diff clostridia difficile infection, which represents another example where antibiotic treatment is absolutely essential, despite the fact that C diff itself is often triggered by antibiotic use. According to Cleveland clinic C. Diff is estimated to cause almost half a million infections in the United States each year, with 500,000 infections, causing 15,000 deaths each year. Studies reported by Pmc. Found thirty-day Cdi. Mortality rates ranging from 6 to 11% and hospitalized Cdi patients have significantly increased the risk of mortality and complications. Research published in Pmc shows that 16.5% of Cdi patients experience sepsis and that this increases with reoccurrences 27.3% of patients with their 1st reoccurrence experience sepsis. While 33.1% with 2 reoccurrences and 43.2% with 3 or more reoccurrences. Mortality associated with sepsis is very high within hospital 30 days and 12 month mortality rates of 24%, 30% and 58% respectively. According to the Cdc treatment for C diff infection usually involves taking a specific antibiotic, such as vancomycin for at least 10 days, and while this seems counterintuitive, treating an antibiotic associated infection with more antibiotics. It’s often lifesaving. Now let’s talk about preventing devastating complications. Strep throat infections. Provide perhaps the clearest example of when antibiotic treatment prevents serious long-term consequences, and, according to Mayo clinic, if untreated strep throat can cause complications such as kidney inflammation and rheumatic fever. Rheumatic fever can lead to painful and inflamed joints, and a specific type of rash of heart valve damage. We also know that strep can cause pans pandas, which is a systemic infection, often causing problems with severe Ocd. And anxiety and affecting mostly young people. The research is unambiguous. According to the Cleveland clinic. Rheumatic fever is a rare complication of untreated strep, throat, or scarlet fever that most commonly affects children and teens, and in severe cases it can lead to serious health problems that can affect your child’s heart. Joints and organs. And research also shows that the rate of development of rheumatic fever in individuals with untreated strep infections is estimated to be 3%. The incidence of reoccurrence with a subsequent untreated infection is substantially greater. About 50% the rate of development is far lower in individuals who have received antibiotic treatment. And according to the World health organization, rheumatic heart disease results from the inflammation and scarring of the heart valves caused by rheumatic fever, and if rheumatic fever is not treated promptly, rheumatic heart disease may occur, and rheumatic heart disease weakens the valves between the chambers of the heart, and severe rheumatic heart disease can require heart surgery and result in death. The who states that rheumatic heart disease remains the leading cause of maternal cardiac complications during pregnancy. And additionally, according to the National Kidney foundation. After your child has either had throat or skin strep infection, they can develop post strep glomerial nephritis. The Strep bacteria travels to the kidneys and makes the filtering units of the kidneys inflamed, causing the kidneys to be able to unable or less able to fill and filter urine. This can develop one to 2 weeks after an untreated throat infection, or 3 to 4 weeks after an untreated skin infection. We need to find balance. And here’s what I want you to understand. Questioning the medical establishment and developing health literacy doesn’t mean rejecting all medical interventions. It means developing the wisdom to know when they’re necessary and lifesaving versus when they’re unnecessary and potentially harmful. When I see patients with confirmed lyme disease, serious strep infections or life. Threatening conditions like C diff. I don’t hesitate to recommend appropriate therapy but I also work to support their overall health address, root causes, protect and restore their gut microbiome and help them recover their natural resilience. The goal isn’t to avoid all medical interventions. It’s to use them wisely when truly needed, while simultaneously supporting your body’s inherent healing capacity and addressing the lifestyle factors that created the vulnerability. In the 1st place. All of this can be extremely overwhelming, and it can be frightening to understand or learn. But remember, the power that you have is knowledge. The more you learn about what’s actually happening in your health, in understanding nutrition. in learning what your body wants to be fed, and how it feels, and working with practitioners who are holistic in nature, natural, integrative, functional, whatever we want to call that these days. The more you can learn from them, the more control you have over your own health and what I would urge you to do is to teach your children what you’re learning. Teach them how to live a healthy lifestyle, teach them how to keep a clean environment. This is how we take back our own health. So thank you for joining me today on, let’s talk wellness. Now, if this episode resonated with you. Please share it with someone who could benefit from understanding how the Rockefeller medical system has shaped our approach to health, and how to reclaim your body’s wisdom while using medical care appropriately when truly needed. Remember, wellness isn’t just about feeling good. It’s about understanding your body, trusting its wisdom, supporting its natural healing capacity, and knowing when to seek appropriate medical intervention. If you’re ready to explore how functional medicine can help you develop this deeper health knowledge while addressing root causes rather than just managing symptoms. You can get more information from serenityhealthcarecenter.com, or reach out directly to us through our social media channels until next time. I’m Dr. Dab, reminding you that your body is your wisest teacher. Learn to listen, trust the process, use medical care wisely when needed, and take care of your body, mind, and spirit. Be well, and we’ll see you on the next episode.The post Episode 250 -The Great Medical Deception first appeared on Let's Talk Wellness Now.

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    John Richardson discusses actual case studies found in his father's book. Dr. John Richardson used Laetrile to successfully treat cancer.Https://RNCStore.com/GritNOTE: This information is for educational and investigative purposes.-------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

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    مدرسه زندگی فارسی

    Play Episode Listen Later Jan 1, 2026 73:31


    تاب‌آوری: هنر بازبرخاستن در میانه طوفانآیا تا به حال فکر کرده‌اید که چرا برخی افراد در برابر فشارهای زندگی می‌شکنند، اما برخی دیگر از دل سختی‌ها با قدرتی بیشتر بیرون می‌آیند؟ در این اپیزود، به بررسی فیزیولوژی تاب‌آوری و تفاوت بنیادین آن با مقاومت فیزیکی می‌پردازیم. یاد می‌گیریم که تاب‌آوری به معنای تغییر نکردن نیست، بلکه یک مفهوم پویا و انعطاف‌پذیر است؛ درست مانند ساقه علفی که در برابر لگدمال شدن خم می‌شود، اما دوباره به حالت تعادل بازمی‌گردد,.در این پادکست به پرسش‌های حیاتی زیر پاسخ می‌دهیم:هومیوستاز چیست؟ چگونه بدن ما به عنوان استاد تاب‌آوری، تلاش می‌کند شرایط درونی را در برابر تغییرات بیرونی ثابت نگه دارد.تفاوت استرس مفید و زجر : چرا استرس‌های ناگهانی برای بدن لازم هستند، اما استرس مزمن می‌تواند باعث افسردگی، مقاومت به انسولین و حتی کوچک شدن مرکز حافظه در مغز شود,,.تغییر نقشه مغز: چگونه استرس طولانی‌مدت باعث بزرگ شدن «آمیگدال» (مرکز ترس) و فلج شدن قدرت استدلال ما می‌شود,.راهکارهای عملی برای افزایش تاب‌آوری جسمی#تاب_آوری #سلامت_روان #رشد_فردی #مدیریت_استرس #فیزیولوژی#پادکست #مرور_کتاب#کتاب_صوتی #ایمان_فانی #مدرسه_زندگی_فارسی #تحلیل #مطالعات_میان_رشته‌ای #podcast #interdisciplinary_Studies #iman_fani #persian_school_of_life لینک حمایت مالی:https://hamibash.com/school خرید دوره‌های آموزشی در ایران:https://b2n.ir/a19688 https://imanfani.comhttps://instagram.com/dr_iman_fanihttps://telegram.me/dr_iman_faniلینک ویدیوی انگلیسی و کانال یوتیوب ورد ولکانhttp://www.youtube.com/@WordVulcanPress Hosted on Acast. See acast.com/privacy for more information.

    Life Over Coffee with Rick Thomas
    48 Case Studies 31: Bert, The Flesh Cutter

    Life Over Coffee with Rick Thomas

    Play Episode Listen Later Jan 1, 2026 8:19


    Biff's friend, Bert, is known for being a practical joker. Bert's sense of humor is a strength that has endeared him to many, but like most strengths, it has become his greatest weakness. Bert rarely allows for serious conversations, leaning heavily on verbal sparring through sarcasm and mocking, which always dominates the conversations. Being with Bert is like a competitive event, often putting others down in front of their peers. Read, Watch, Listen: https://lifeovercoffee.com/case-study-freddie-the-flesh-cutter/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

    Sew & So...
    Style with Purpose: Terrance Williams on Sustainability, Inclusivity and Sewing from the Heart

    Sew & So...

    Play Episode Listen Later Jan 1, 2026 39:29


    Today on the Sew & So Podcast, we welcome Terrance Williams of Terrance Williams designs in Dallas, TX. Born in Pennsylvania, he attended the University of Delaware and graduated with a bachelor's degree in political science with a concentration in global studies and a triple minor in African Studies, Asian Studies and Women's Studies. Considering law school, Terrance decided to pursue his dream of being a fashion designer. He is a self-taught sewist who learned how to sew in 2010.He founded and now runs Terrance Williams Designs where he designs and sews ethically sourced and sustainably produced clothing and accessories. Everything is genderless and size inclusive. (1:25) A self-taught sewist, how did Terrance learn his trade and who was his inspiration?(3:25) What's the first thing Terrance made and how did it turn out?(5:00) Considering law school, Terrance decided to follow his dream and sew. What was behind this decision?(7:40) Terrance explains sustainably produced and ethically sourced means. (12:04) He explains how through his sewing career he is truly doing the work he wanted to pursue through practicing law.(12:46) You learn how you can follow the sustainable path…it's not a perfect road!(14:21) Terrance is a Minerva Ambassador. He explains what this means and walks through his process of designing fabric patterns. Learn about hos you can do your own designs on www.spoonflower.com  (17:09) What served as the inspirations for his fabric designs? Learn about the three different parts of his collection and the colors each features.(19:32) Terrance contributes 5% of his sales to Stripe Climate. He explains this group, what they do and why it's important to him.(21:46) Inclusivity is paramount in Terrance's designs. He explains what this means and how it manifests itself in his work.(24:05) When asked about his biggest challenge, Terrance shares his story of a life altering event that almost ended his life. And there was more loss in his family. Hear how he found the passion and drive to heal.(28:00) So, how's he doing?(28:13) How did he find the strength to persevere? Learn the sage advice his sister gave to him.(31:40) Brittnay Spears and The Dallas Farmers' Market…each brings him great joy. Learn why.(35:03) What's he working on now?(36:09) What's his dream?(37:50) How can you reach out to Terrance? All social media platforms and terrancewilliamsdesigns.com Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

    Prophecy Watchers
    The Fulcrum of Sin | Studies with Stearman

    Prophecy Watchers

    Play Episode Listen Later Dec 31, 2025 57:52


    In today's message Gary teaches on Romans 7 and the Christian's struggle between the desire to do good and the reality of human nature.

    Prophecy Watchers
    The Fulcrum of Sin | Studies with Stearman

    Prophecy Watchers

    Play Episode Listen Later Dec 31, 2025 57:52


    In today's message Gary teaches on Romans 7 and the Christian's struggle between the desire to do good and the reality of human nature.

    Law Enforcement Today Podcast
    Police in a Riot: An Officer Speaks. Special Episode.

    Law Enforcement Today Podcast

    Play Episode Listen Later Dec 31, 2025 36:54


    Police in a Riot: An Officer Speaks. Special Episode. Riots are something most people only see through the lens of a television screen or a viral clip on social media. Flames in the background. Police lines in riot gear. Shouting crowds. What rarely makes it into the headlines is what it feels like to stand in the middle of that chaos, especially when you're a young police officer with only weeks of experience on the street. This special episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform In this special episode, former Charlotte, North Carolina police officer Bill Broadway takes listeners inside the harsh realities of policing during violent riots. His account is raw, detailed, and deeply unsettling, not because it's political, but because it's personal. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Thrown Into the Fire Bill Broadway was just weeks out of field training when he was suddenly called into action to help control violent riots in Charlotte. Like many young officers, he expected to learn policing step by step, traffic stops, calls for service, building rapport with the community. Instead, he found himself facing crowds that were no longer protesting, but actively engaging in violence. Police in a Riot: An Officer Speaks. Special Episode. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . “These weren't peaceful demonstrations,” Bill explains. “This was chaos.” From the moment he arrived, it was clear this was something different. Police vehicles were targeted and removed. Officers were surrounded. Projectiles were thrown. Every decision carried the risk of serious injury, or worse. Police in a Riot: An Officer Speaks. Special Episode. Protest vs. Riot: A Critical Distinction Much of the public conversation blurs the line between protest and riot, but legally and practically, the difference matters. Generally speaking, a protest is an organized public demonstration of disapproval, often protected under the First Amendment. A riot, by contrast, is defined as a violent disturbance of the peace involving multiple people acting together in a way that threatens public safety. Police in a Riot: An Officer Speaks. Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. Federal law, under the Anti-Riot Act of 1968, defines a riot as a public disturbance involving acts of violence by an assemblage of three or more people that create a clear and present danger to people or property. Many states, including North Carolina, enforce similar statutes through laws addressing arson, looting, assault, unlawful assembly, and destruction of property. As Bill describes it, the moment objects started flying and officers became targets, the situation crossed that line. “When violence starts, it's no longer a protest,” he says. “It's something else entirely.” Injuries, Fear, and Constant Threats Bill walks listeners through every phase of the riot, from his initial arrival, to the loss of police vehicles, to the injuries sustained by officers on the line. What stands out most is the constant psychological pressure. Police in a Riot: An Officer Speaks. Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “You don't just worry about what's in front of you,” Bill explains. “You're watching rooftops, alleys, shadows. You're wondering if the next hit is coming from behind.” The stress didn't end when the shift was over. Officers went home bruised, exhausted, and emotionally drained, knowing they could be called back at any moment. For many, sleep was elusive. The adrenaline lingered. The fear stayed close. Optics vs. Officer Safety One of the most controversial topics addressed is the allegation that department leadership and city officials were more concerned with optics and public opinion than with the truth, or the safety of their officers. This is not a new accusation in American policing, and it remains a deeply divisive issue. Critics argue that police departments often prioritize public relations to manage perception, reduce backlash, and limit legal exposure. The use of Public Information Officers and carefully worded statements can sometimes feel, to officers on the ground, like a disconnect from reality. Police in a Riot: An Officer Speaks. Special Episode. The special episode can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. On the other hand, law enforcement leaders emphasize the importance of public trust. Studies consistently show that effective policing depends on community cooperation. Transparency, communication, and accountability are essential, but difficult to balance during fast-moving, volatile events. “The people making decisions weren't the ones standing there,” Bill says. “That's what made it hard.” A Divided Public Public opinion on policing during riots is sharply divided, often along political, racial, and ideological lines. Some see restraint as weakness. Others see enforcement as oppression. Officers in the middle are left navigating not just physical danger, but a cultural battlefield. Bill doesn't claim to have all the answers. What he offers instead is perspective, what it's like to be young, inexperienced, and suddenly responsible for holding a line while the world watches. You Decide Today, Bill Broadway works for a different agency, carrying with him the lessons and scars of those nights in Charlotte. His story raises difficult questions about leadership, accountability, public safety, and the human cost of civil unrest. Police in a Riot: An Officer Speaks. Special Episode. The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. Were the riots handled correctly by department leadership and city officials? Was the balance between optics and officer safety struck appropriately? Bill shares his experience from the front lines. You decide. Listen to this special episode on the Law Enforcement Talk Radio Show and Podcast website on Apple Podcasts, Spotify, Youtube, Facebook, Instagram, LinkedIn, and most major podcast platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Police in a Riot: An Officer Speaks. Special Episode. Attributions: Brittanica.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Neuro Experience
    I Asked a Neuroscientist How to Avoid Dementia. His Answer Changed Everything | Dr. Tommy Wood

    The Neuro Experience

    Play Episode Listen Later Dec 30, 2025 58:52


    What if 70% of cognitive decline is optional — and you've been told the wrong story about aging? In this episode, I sit down with Dr. Tommy Wood — neuroscientist, performance researcher, and author of The Stimulated Mind — to dismantle the myth that brain decline is inevitable. Dr. Wood reveals why most people are treating their brains like trucks when they should be treating them like Formula One cars — and how that mindset shift changes everything. We unpack the truth about cognitive function: it doesn't have to decline. Studies show that for most people, brain performance can stay stable from your 50s into your 80s and beyond. But here's what no one is saying: the average decline we see is driven by a minority of people who experience severe deterioration — not the majority. That means the trajectory you're on is largely within your control. Dr. Wood breaks down his 3S Model for Brain Health — Stimulus, Supply, and Support — a framework that simplifies the overwhelming noise around brain optimization. We discuss why retirement accelerates cognitive decline by 40%, how resistance training protects white matter and executive function, why being unkind to yourself creates chronic inflammation that accelerates dementia risk, and the shocking role of allostatic load in brain aging. This conversation will change how you think about your brain. It's not about doing 40 things perfectly. It's about understanding the core mechanisms — and making strategic changes that shift the entire system in your favor. About the guest: Dr. Tommy Wood is a neuroscientist, performance researcher, and author of The Stimulated Mind. He holds a PhD in physiology and neuroscience from the University of Cambridge and an MD from the University of Oslo. Dr. Wood has worked with Formula One drivers, elite athletes, and high performers across industries to optimize brain health and cognitive longevity. His work focuses on translating cutting-edge neuroscience into actionable strategies for peak performance and dementia prevention. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Cognitive Decline Choice 00:08:38 The Supplement Myth: Why 500 Dollars a Month Wo Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life Over Coffee with Rick Thomas
    48 Case Studies 30: Present But Not Accounted For

    Life Over Coffee with Rick Thomas

    Play Episode Listen Later Dec 30, 2025 6:44


    The news of Biff and Mable's teenage daughter's pregnancy sent shockwaves through their local church. In response, the pastors recommended marriage counseling, which you agreed to provide. Read, Watch, Listen: https://lifeovercoffee.com/case-study-present-but-not-accounted-for/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

    Kevin Conner Teaches
    The Royal Priesthood (Part 5)

    Kevin Conner Teaches

    Play Episode Listen Later Dec 30, 2025 31:15


    This series of messages was given at Reach Community Church in Melbourne, Australia. For more teaching on this topic refer to Kevin Conner's book ‘Studies in the Royal Priesthood'. Visit Kevinconner.org/royal for more information. NOTE: This final part of the series unfortunately does not having all of the recording, so finishes early. 

    Fast Keto with Ketogenic Girl
    A Personal Announcement + The 5 BIGGEST TAKEAWAYS & Studies From 2025!

    Fast Keto with Ketogenic Girl

    Play Episode Listen Later Dec 27, 2025 58:48


    Study takeaways start at 18:00 mark Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this special end-of-year solo episode, Vanessa shares a brief personal announcement, followed by the five biggest scientific takeaways from 2025 that reshaped how she thinks about fat loss, longevity, and metabolic health. Tthis episode highlights the studies and expert conversations featured on the Optimal Protein Podcast that had the most meaningful impact this year — including new research on autophagy and protein intake, the real drivers of longevity benefits, menopause-related body composition changes, resistance training, and long-term fat loss maintenance. BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 25% on all Tone Lux Red Light therapy with the code HOLIDAY25! Learn more about the  TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décollete OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase. Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days! 

    American Conservative University
    Two Largest COVID Vax Studies- Horrifying, White Community Poured TRILLIONS into Black Community, Teaching People to Hate Each Other, Islam's Beginnings.

    American Conservative University

    Play Episode Listen Later Dec 26, 2025 25:23


    Two Largest COVID Vax Studies- Horrifying, White Community Poured TRILLIONS into Black Community, Teaching People to Hate Each Other, Islam's Beginnings.   Nicolas Hulscher, MPH. The two largest COVID-19 “vaccine” safety studies ever conducted (n=184 MILLION) confirm they are NOT SAFE FOR HUMAN USE the white community has already poured TRILLIONS of dollars of resources into the black community. you don't build a future by teaching people to hate themselves—or each other—based on myths. This Video Will Change How You See Islam   Post Nicolas Hulscher, MPH @NicHulscher The two largest COVID-19 “vaccine” safety studies ever conducted (n=184 MILLION) confirm they are NOT SAFE FOR HUMAN USE: Heart Attack (+286%, dose 2) Stroke (+240%, dose 1) Brain/Spinal Cord Inflammation (+278%, dose 1) Myocarditis (+510%, dose 2) Brain Clots (+223%, dose 1) Coronary Artery Disease (+244%, dose 2) Cardiac Arrhythmia (+199%, dose 1) Guillain-Barré Syndrome (+149%, dose 1) 5:50 AM · Dec 24, 2025 173.7K Views   Post Andrew Branca Show @TheBrancaShow The American black community keeps whining for "reparations," when in fact the white community has already poured TRILLIONS of dollars of resources into the black community. And what do we have to show for it? More crime? More degeneracy? More multi-generation poverty? There are things you cannot fix with money. 1:03 PM · Dec 19, 2025 37.3K Views   Post Andrew Branca Show @TheBrancaShow This is how propaganda works: repeat a false historical claim until it becomes moral dogma. Polling result exposes the problem—not to attack people, but to show how misinformation about slavery is used to assign collective guilt to people who had nothing to do with it. History is clear: slavery existed across civilizations for millennia, and it was Western legal institutions that formally abolished it where they held power. Turning history into a blame narrative isn't education—it's dehumanization, the same tool every regime uses before justifying coercion. You don't fix the past by lying about it. And you don't build a future by teaching people to hate themselves—or each other—based on myths. 3:27 AM · Dec 25, 2025 27.7K Views       This Video Will Change How You See Islam Most Muslims and even non-muslims grow up hearing a perfect, polished version of Muhammad's life. But the original Islamic sources tell a very different story. In this critical biography, I break down Muhammad's life chronologically - his upbringing, his rise to power and political scandals you've never heard of before. It's Islam's own earliest history retold, examined through a secular lens. Created for Ex-Muslim Awareness Month, this video is for anyone questioning the story they were taught, or for non-muslims who've never really heard the full story of Muhammad. Most Asked Question: Why do you wear a mask Because as an ex-muslim, I get extremely peaceful threats from peaceful followers of a particularly peaceful faith. https://youtu.be/6zp6i6e7e3U?si=6VyWcNKCi8nafRKA The Cyberpunk Dingo 125K subscribers 108,841 views Dec 9, 2025 ✪ Members first on December 9, 2025 #Islam #muhammad Get upto 60% off ProtonVPN here: https://go.getproton.me/SH1lv Exclusive Content + Support the channel here: Patreon:   / thecyberpunkdingo   The Cyberpunk Dingo Theme Song:    • The Cyberpunk Dingo Theme - As Seen On Outros   Get in Touch: X: https://x.com/cyberpunkdingo Discord:   / discord   #Islam #muhammad  

    Shawn Ryan Show
    #265 Lee Strobel - Who is the Real Santa Claus & What Evidence Connects Jesus to Christmas?

    Shawn Ryan Show

    Play Episode Listen Later Dec 25, 2025 131:36


    Lee Strobel is an American Christian author, apologist, speaker, and former investigative journalist who transitioned from an atheist investigative journalist into a leading Christian apologist and author, blending rigorous investigative methods with his faith journey to influence millions worldwide. Born in Arlington Heights, Illinois, Strobel earned a Bachelor of Journalism degree from the University of Missouri and a Master of Studies in Law degree from Yale Law School; growing up in a nominally Christian but non-practicing household, he became a committed atheist who viewed Christianity as irrational until 1979, when his wife Leslie's conversion prompted a nearly two-year personal investigation into the historical evidence for Jesus. On November 8, 1981, at age 29, Strobel became a Christian, an experience he describes as “falling in love with Jesus” while interviewing scholars and examining ancient manuscripts. A 14-year veteran of The Chicago Tribune where he served as award-winning legal editor, Strobel earned Illinois' highest honors for investigative reporting and public service journalism from United Press International before pivoting full-time to Christian apologetics. He is a New York Times bestselling author of over 40 books and curricula—including the seminal The Case for Christ (1998), which has sold over 5 million copies—with total sales exceeding 18 million copies translated into 40 languages. His “Case for…” series, along with titles like The Case for Faith, The Case for Miracles, and The Case for Heaven, applies courtroom-style evidence to core doctrines. Strobel, currently serves as Founding Director of the Lee Strobel Center for Evangelism and Applied Apologetics at Colorado Christian University. He is described by The Washington Post as “one of the evangelical community's most popular apologists,” he has received multiple Gold Medallion Awards and the 2023 Pillar Award for History from the Museum of the Bible. Married to Leslie since 1973, Strobel is father to daughter Alison (novelist and homeschooling expert) and son Kyle (professor of spiritual theology at Biola University's Talbot School of Theology), and he continues to equip believers worldwide with intellectual tools to defend and share their faith effectively. Shawn Ryan Show Sponsors: https://USCCA.com/srs Sign up for your $1 per month trial and start selling today at http://shopify.com/srs When you buy gold or silver through https://ShawnLikesGold.com, you'll get up to 10% FREE SILVER OR GOLD on qualified purchases from my partners over at Goldco. Lee Strobel Links: X - https://x.com/LeeStrobel IG - https://www.instagram.com/leestrobel YT - https://www.youtube.com/@LeeStrobelOfficial Web - https://leestrobel.com Book - https://www.amazon.com/Case-Christmas-Journalist-Investigates-Identity/dp/0310371031 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    TED Talks Daily
    What successful negotiators do differently | Kathryn Valentine

    TED Talks Daily

    Play Episode Listen Later Dec 24, 2025 9:40


    Studies show that women negotiate just as frequently as men — so why do they succeed half as often? With wit and humor, business consultant Kathryn Valentine unpacks the gender expectations of workplace negotiations, offering a clear equation for anyone to make a successful ask and get what they want. Hosted on Acast. See acast.com/privacy for more information.