Podcasts about studies

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods: Arugula or beets to boost nitric oxide and improve blood flow Wild-caught salmon to reduce inflammation and stabilize plaque Fermented vegetables to lower endotoxins and support gut-artery signaling Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health. Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.

A generation is searching for meaning – and Catholics are stepping into the moment.Studies confirm: Gen Z is searching for God. But this moment is bigger than one generation.To meet this moment, Zeale, a new digital platform from CatholicVote, launches today with a bold mission: to bring faith into daily life by placing high-quality Catholic content, community, and prayer directly into the hands of people formed online.But Zeale is not exclusively for Gen Z. Zeale is for everyone who wants to live their faith more fully, including the way we consume media.Inside Zeale, users will find:Seamless access to The LOOP, CatholicVote's flagship daily news roundupThe new Morning LOOPcast, a video roundup of the day's most compelling headlinesA growing library of high-quality podcasts, documentaries, and special programsContent spanning fashion to food, sports to travel, prayers and spirituality, human-interest stories, culture, deep dives into complex issues, and even gamesAll of it – together in one Catholic digital home.Zeale is also a digital community of prayer, where users can: Access daily Mass readings, Submit prayer intentions, and Respond together when urgent news calls Catholics to collective prayer.Zeale is the hub for Catholics who want to stay informed and respond thoughtfully, collectively, and prayerfully when moments matter most.Best of all, Zeale is free to use. No one has to pay to pray,  stay informed, or be inspired by content that reflects the beauty, truth, and goodness of the Catholic faith.

Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps vs slow reps, why intent is more important than rushing the weight, and how smart tempo choices can improve strength without increasing injury risk. Tune in to hear how rethinking speed of movement can completely change the way you train. Amy and Dr. Fisher explain the mechanics of speed of movement in each phase of a lift. The concentric phase is when the muscle shortens and moves the weight away from the body. The eccentric phase is the controlled return, when the muscle lengthens as the weight comes back. Dr. Fisher explains why speed of movement is often misunderstood. Most people can't accurately tell how fast they're moving during normal exercises. That's why they rely more on tempo and control. Dr. Fisher reveals how isokinetic Exobotics devices measure exact distance and exact velocity throughout the lift.  Amy and Dr. Fisher explain why moving fast is not required to produce power. The body responds to effort and tension, not reckless speed. This is a key shift many people miss when training without a personal trainer. Dr. Fisher covers what the research really says about rep speed and muscle growth. Studies show no difference in hypertrophy whether reps are performed quickly or slowly. That finding challenges a lot of outdated gym myths. Dr. Fisher reveals why slower lifting can be the smarter option for most people. You still get the same strength, muscle, and health benefits. The difference is reduced stress on joints and connective tissue. Learn how resistance training supports overall health beyond just muscle size. Benefits like myokine release, metabolism, and energy expenditure occur regardless of rep speed. This reinforces why control matters more than rushing reps. Why resistance training should never increase injury risk. Amy emphasizes that exercise is meant to improve health, not compromise it. If training causes injury, it's moving in the wrong direction. Amy explains why exercise should always leave you more capable than before. Training should enhance function, not reduce it.  Dr. Fisher explains how speed of movement can vary depending on the exercise being performed. Different movements may call for different tempos to maintain tension.  Amy explains how personal trainers guide clients using clear tempo prescriptions. A coach can say four seconds up, six seconds down, and explain exactly why. That clarity improves safety, effectiveness, and motivation in strength training sessions.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Mable recently discovered that her husband, Biff, has been living in adultery for over five years. The shocking revelation came after she found a bar receipt in his wallet, which led to confrontation, further investigation, and confirmation of the affair. Read, Watch, Listen: https://lifeovercoffee.com/case-study-the-sinning-victim/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

Nutritional rickets is caused by a vitamin D deficiency, and people figured out two ways to treat it before we even knew what vitamin D was. Research: “Oldest UK case of rickets in Neolithic Tiree skeleton.” 9/10/2015. https://www.bbc.com/news/uk-scotland-glasgow-west-34208976 Carpenter, Kenneth J. “Harriette Chick and the Problem of Rickets.” The Journal of Nutrition, Volume 138, Issue 5, 827 – 832 Chesney, Russell W. “New thoughts concerning the epidemic of rickets: was the role of alum overlooked?.” Pediatric Nephrology. (2012) 27:3–6. DOI 10.1007/s00467-011-2004-9. Craig, Wallace and Morris Belkin. “The Prevention and Cure of Rickets.” The Scientific Monthly , May, 1925, Vol. 20, No. 5 (May, 1925). Via JSTOR. https://www.jstor.org/stable/7260 Davidson, Tish. "Rickets." The Gale Encyclopedia of Medicine, edited by Jacqueline L. Longe, 6th ed., vol. 7, Gale, 2020, pp. 4485-4487. Gale OneFile: Health and Medicine, link.gale.com/apps/doc/CX7986601644/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=811f7e02. Accessed 7 Jan. 2026. Friedman, Aaron. “A brief history of rickets.” Pediatric Nephrology (2020) 35:1835–1841. https://doi.org/10.1007/s00467-019-04366-9 Hawkes, Colin P, and Michael A Levine. “A painting of the Christ Child with bowed legs: Rickets in the Renaissance.” American journal of medical genetics. Part C, Seminars in medical genetics vol. 187,2 (2021): 216-218. doi:10.1002/ajmg.c.31894 Ihde, Aaron J. “Studies on the History of Rickets. I: Recognition of Rickets as a Deficiency Disease.” Pharmacy in History, 1974, Vol. 16, No. 3 (1974). https://www.jstor.org/stable/41108858 Ihde, Aaron J. “Studies on the History of Rickets. II : The Roles of Cod Liver Oil and Light.” Pharmacy in History, 1975, Vol. 17, No. 1 (1975). https://www.jstor.org/stable/41108885 Newton, Gil. “Diagnosing Rickets in Early Modern England: Statistical Evidence and Social Response.” Social History of Medicine Vol. 35, No. 2 pp. 566–588. https://academic.oup.com/shm/article/35/2/566/6381535 O'Riordan, Jeffrey L H, and Olav L M Bijvoet. “Rickets before the discovery of vitamin D.” BoneKEy reports vol. 3 478. 8 Jan. 2014, doi:10.1038/bonekey.2013.212. Palm, T. “Etiology of Rickets.” Br Med J 1888; 2 doi: https://doi.org/10.1136/bmj.2.1457.1247 (Published 01 December 1888) Rajakumar, Kumaravel and Stephen B. Thomas. “Reemerging Nutritional Rickets: A Historical Perspective.” Arch Pediatr Adolesc Med. Published Online: April 2005 2005;159;(4):335-341. doi:10.1001/archpedi.159.4.335 Swinburne, Layinka M. “Rickets and the Fairfax family receipt books.” Journal of the Royal Society of Medicine. Vol. 99. August 2006. Tait, H. P.. “Daniel Whistler and His Contribution to Pædiatrics.” Edinburgh Medical Journal vol. 53,6 (1946): 325–330. Warren, Christian. “No Magic Bolus: What the History of Rickets and Vitamin D Can Teach Us About Setting Standards.” Journal of Adolescent Health. 66 (2020) 379e380. https://www.jahonline.org/article/S1054-139X(20)30038-0/pdf Wheeler, Benjamin J et al. “A Brief History of Nutritional Rickets.” Frontiers in endocrinology vol. 10 795. 14 Nov. 2019, doi:10.3389/fendo.2019.00795 World Health Organization. “The Magnitude and Distribution of Nutritoinal Rickets: Disease Burden in Infants, Children, and Adolescents.” 2019. Via JSTOR. https://www.jstor.org/stable/resrep27899.7 Zhang, M., Shen, F., Petryk, A., Tang, J., Chen, X., & Sergi, C. (2016). “English Disease”: Historical Notes on Rickets, the Bone–Lung Link and Child Neglect Issues. Nutrients, 8(11), 722. https://doi.org/10.3390/nu8110722 See omnystudio.com/listener for privacy information.

Leila Philip explores beaver intelligence through the work of Harvard researcher Jordan Kennedy, who studies their collective behavior and connections to Indigenous Blackfeet knowledge. Beavers possess sensors in their tails to measure water flow rates, allowing them to make sophisticated decisions about where to build dams without being overwhelmed by strong currents.

Studies show that the earlier you introduce a young adult to investing, the wealthier they become. This week, we break down the basic building blocks of investments — Money, Opportunity and Time. We also give kids, parents and rich aunties alike the tools for getting started with an investment account.

Dr. Margarita Fedorova discusses possible environmental exposures and their risk of Parkinson disease.  Show citation:  Dorsey ER, De Miranda BR, Hussain S, et al. Environmental toxicants and Parkinson's disease: recent evidence, risks, and prevention opportunities. Lancet Neurol. 2025;24(11):976-986. doi:10.1016/S1474-4422(25)00287-X  Show transcript:  Dr. Margarita Fedorova: Welcome to Neurology Minute. My name is Margarita Fedorova and I'm a neurology resident at the Cleveland Clinic. Today, we're reviewing some information about possible environmental exposures and their risk of Parkinson disease. As we see in diagnose patients with Parkinson, they often want to know why they developed it and some emerging studies may offer insights. A recent personal view published in The Lancet Neurology by Ray Dorsey and colleagues in November 2025 examined associations between three environmental exposures and Parkinson's disease; pesticides, dry cleaning chemicals and air pollution. Since only five to 15% of Parkinson's cases have an identifiable genetic cause, environmental factors are an important area of investigation. Dorsey and colleagues describe studies showing that pesticide exposure is associated with Parkinson's risk. One example is Paraquat, an herbicide widely used in agriculture. It's banned in over 30 countries, but remains legal in the United States. In a population-based US study, residents living or working near areas where Paraquat was sprayed at twice the risk of developing Parkinson's, suggesting residential proximity alone may confer risk. Other pesticide exposures may show similar patterns. The organic chlorides, DGT and gildren are used in various agricultural areas. They're fat-soluble compounds that accumulate over decades. Postmortem studies found that when brains with lewd pathology and some studies suggest developmental exposure may increase risk of neurodegeneration years later. There have also been risks possibly associated with chemicals used in dry cleaning and metal degreasing. Trichloroethylene or TCE is one such chemical that was found in high amounts in the water at Camp Lejeune in North Carolina. A study of over 170,000 marines stationed there showed a 70% increase in risk of developing Parkinson's compared to marines at a non-contaminated base. What's particularly striking is the timing. Marines were exposed at an average age of 20 and the exposure lasted just over two years, yet disease manifested 34 years later. This suggests a long latency period between exposure and disease onset. TCE is also concerning because it evaporates from contaminated groundwater and can seep into buildings. As of 2000, 30% of US groundwater was contaminated with TCE. The third category of environmental exposure is air pollution. Studies from Canada, South Korea, Taiwan, and the UK show association between exposure to fine particular matter known as PM 2.5 in nitrogen dioxide with increased Parkinson's risk. These pollutants come from vehicle emissions, industrial sources, and combustion processes. The studies suggest that chronic exposure to these air pollutants may contribute to neurodegeneration through inflammatory and oxidative stress mechanisms. Unlike pesticides and dry cleaning chemicals, the magnitude of increased risk is often modest, typically ranging from one to 20%. However, the potential impact at large since almost everyone worldwide, 99% of people breathe on healthy air. For us as clinicians, this underscores the importance of taking detailed environmental histories. When patients ask, "Why me?" We can acknowledge that environmental exposures may have contributed to their disease. It's important to note that these studies show associations, but they don't confirm clear causation. Regardless, they may provide some answers to patients asking about the etiology of their Parkinson's or even the risks to others. That's your neurology minute for today. Keep exploring and we'll see you next time. If you want to read more, please find the paper by Ray Dorsey, titled Environmental Toxicants and Parkinson's Disease: Recent Evidence and Prevention Opportunities, published online in The Lancet Neurology in November 2025.

Introducing the Demo Day YouTube/Podcast   Demo Day is a new series focused on one simple idea: showing, not telling, where AI is actually revolutionizing commercial real estate.   No theory. No slide decks. Not a clever ChatGPT prompt.   Just live, on-screen demonstrations of AI tools you can use today to get a significant edge against your competitors.   If you think ChatGPT is all AI has to offer, this episode will reset your mental model fast. In this Demo Day, I reveal the extraordinary AI platform, TestFit, a platform that applies AI directly to land underwriting and early development decisions by building super-detailed feasibility studies for you in minutes.   Best seen on YouTube, watch this episode to see how AI does what traditionally took weeks, consultants, and real pursuit capital: Instantly show what can be built on a site Kill weak deals early and surface better ones faster Update layouts and early-stage economics live on screen Run thousands of zoning and density scenarios in real time This is the real deal.   Beneath all the hype about AI, and the usual 'here's (yet) another great prompt' incremental benefits, there truly are companies revolutionizing the industry.   Testfit is one of them.   If you want to get REAL benefit from AI and give your company a real, immediately tangible competitive advantage in the new AI era – start here.   ***   At GowerCrowd, we are aggressively researching AI tools you can actually use and that bring real, immediate value to your business.    Subscribe to my newsletter and get access to this transformational intel before anyone else:  https://gowercrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Case study requests are often misunderstood as buying intent, but they're usually a signal of uncertainty. In this episode, Brandon breaks down why sending PDFs rarely moves deals forward, what buyers are actually trying to validate, and how to translate proof into outcomes that match their specific concerns.You'll learn a simple 60-second framework for delivering proof on a call, why stories beat documents, and how to send follow-up collateral with context that actually gets used. If buyers keep asking for proof and then stalling, this episode shows the real fix.

Winning on paper but feeling cooked on the inside? Yeah… I've been there.In this episode of The Happy Hustle Podcast, I'm breaking down what I call the Burnout Audit — five sneaky signs you're quietly burning out even if your business is growing, your calendar is full, and everyone thinks you're “crushing it.”Because here's the truth: burnout doesn't always look like a breakdown. Sometimes it looks like success… with a stressed-out nervous system.And if you've been feeling tired, disconnected, reactive, or like you can't fully enjoy the life you're building… this one is for you.Burnout is real, and it's way more common than most people want to admit. Studies show 77% of people report experiencing burnout in their job or business — and it's usually tied to exhaustion, cynicism, and reduced performance over time. Which is the opposite of what we're here to do.So here are the five signs to look for:First, you're tired even after you sleep. If rest doesn't restore you, you're not just busy… you're depleted. A simple shift that helps? Cut caffeine after noon, keep your phone out of the bedroom, and give yourself a 30-minute screen-free wind down for three nights straight. Sleep isn't a luxury — it's your competitive advantage.Second, you're achieving… but you feel nothing. If you're hitting goals but feeling numb, that's not maturity — that's emotional shutdown. Usually, it means you stopped doing the things that actually light you up. Bring back one fun thing every week. If you lose your joy, you eventually lose your edge.Third, you're always “on.” Even with your kids, you're thinking about work. Even on vacation, you're checking email. Try this: no screens the first 30 minutes and last 30 minutes of your day, and one daily offline block. If you can't unplug, you can't be fully present anywhere.Fourth, your patience is gone, and you're reactive as hell. Small problems feel massive. You snap quicker. That's not your personality — it's your nervous system begging for safety. Box breathing (4 in, hold 4, out 4, hold 4) is a fast reset you can use anytime.And fifth, your relationships are getting your leftovers. Your business gets your best, your family gets what's left. Create a “home transition” — change your outfit, change your energy, and take off the armor when you walk through the door. No amount of money can replace your presence.If any of these hit home, here's your simple reset: reduce one draining thing this week, restore one recovery habit daily, and reconnect with what matters most. Burnout isn't usually a time problem — it's an alignment problem.You don't need to burn down your business. You just need to stop burning yourself down. Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Sylvia has attended a large church in Galveston, TX, for 14 months but feels disconnected despite her efforts and consistent attendance. She has not developed meaningful relationships and struggles to feel part of the community. Her mother, Mrs. Avery, believes that the church's size is the problem and has encouraged Sylvia to consider attending a smaller one. However, Sylvia is uncertain whether her difficulty lies in the size of the church or her hesitancy to engage. Read, Watch, Listen: https://lifeovercoffee.com/i-cant-connect-with-my-local-church/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

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durée : 00:11:52 - Les Enjeux internationaux - par : Guillaume Erner - Depuis le 6 janvier 2026, la Syrie replonge dans une crise avec la minorité kurde, pilier de la lutte contre Daech et longtemps maîtresse du nord-est du pays. Comment expliquer l'échec du Rojava ? - réalisation : Félicie Faugère - invités : Adel Bakawan Directeur du European Institute for Studies on the Middle East and North Africa (EISMENA), chargé d'enseignement à Sciences Po Lyon 2, chercheur associé au Programme Turquie/Moyen-Orient de l'Institut Français des Relations Internationales (IFRI).

This week we study the last part of Romans chapter 8 as Gary teaches on the strength of the love of Christ. 

This week we study the last part of Romans chapter 8 as Gary teaches on the strength of the love of Christ. 

⁠Check out our website for a full list of episodes and references!⁠Support us on Patreon, or Apple Subscriptions or Spotify Premium!Can you build muscle, train hard, and actually perform on a vegetarian diet? Do plant-based eaters need more protein? Is iron deficiency a real concern or just wellness industry noise? This week, Zoë and Kylee dig into what the research actually says about vegetarian diets for athletes and active people, no Game Changers propaganda, no carnivore fear-mongering, just science.Turns out vegetarian athletes do need about 20-30% more protein than omnivores to achieve the same muscle protein synthesis. Kylee explains why leucine matters, what PDCAAS scores actually mean, and which plant proteins are worth prioritizing (and which ones are working against you). Then Zoë gets quizzed on iron, B12, zinc, omega-3s, and protein combining in a game called Truth or Deficit, and her performance is, frankly, embarrassing for someone who's been vegetarian since age 17.They also talk about something that doesn't get discussed enough: the research linking vegetarianism and disordered eating. Studies show plant-based eaters are about twice as likely to report orthorexic symptoms as omnivores, and Zoë gets honest about her own history using veganism as eating disorder cover. Plus: 2,500 years of people being unhinged about dietary purity, including Pythagoras possibly getting murdered because he refused to walk through a bean field, the anti-masturbation origins of graham crackers, and how "you are what you eat" thinking has been claimed by feminist abolitionists and literal Nazis alike. The plants aren't the problem. The purity logic might be.Vegetarian diets can absolutely support your training and your health. They just require more planning, more attention to a few key nutrients, and an honest conversation with yourself about why you're doing it.Sponsors:Osmia Skincare — Code YDS20 at osmiaskincare.com for 20% offTailwind Nutrition — Code YOURDIET20 at tailwindnutrition.com for 20% offMicrocosm Coaching — Free consult at microcosm-coaching.com

Studies detecting microplastics throughout human bodies have made for alarming reading in recent years. But last week, the Guardian's environment editor, Damian Carrington, reported on major doubts among a group of scientists about how some of this research has been conducted. Damian tells Ian Sample how he first heard about the concerns, why the scientists think the discoveries are probably the result of contamination and false positives, and where it leaves the field. He also reflects on how we should now think about our exposure to microplastics. Help support our independent journalism at theguardian.com/sciencepod

In this powerful conversation, Dr. Tony Ebel sits down with Del Bigtree, founder of ICAN (Informed Consent Action Network) and host of The Highwire, to discuss the critical intersection of nervous system health, vaccines, and chronic childhood illness. Del shares groundbreaking insights into vaccine safety research (or lack thereof), while Dr. Tony reveals his clinical discoveries about the "perfect storm" - how birth trauma, nervous system dysregulation, and toxic exposure create the foundation for adverse vaccine reactions in some children but not others. This episode covers the shocking truth about vaccine safety studies, the 80-90% correlation between birth interventions and autism, the connection between colic and autism, and the incredible momentum of the MAHA movement toward medical freedom.-----Del's Social Media and Websites:https://thehighwire.comhttps://icandecide.orghttps://x.com/delbigtree?s=20https://www.instagram.com/delbigtree/https://www.aninconvenientstudy.com-----Key Topics & Timestamps06:00 Why do some kids react to vaccines while others don't?09:00 Autism as a detoxification disorder: Aluminum, methylation, and MTHFR13:00 Autism as brain injury: Understanding the inflammatory connection20:00 The perfect storm: Birth trauma, pregnancy stress, and toxic load23:00 The 80-90% statistic: Birth trauma correlation with chronic illness25:00 Colic to autism: They were never growing out of it29:00 Action step: How to find vaccine package inserts - Section 6.131:00 The Hepatitis B scandal: 147 children, 5 days, no placebo40:00 The pediatrician paradox: Why refuse to care for unvaccinated kids?54:00The presidential suite meeting: Del tells RFK Jr. to run for president58:00 In the Oval Office: Watching RFK Jr. sworn in - beyond our wildest dreams1:04:00 An Inconvenient Study: The pro-vaccine researcher's confession on camera-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Studies show that parents are desensitized to gross stuff, Fred and the crew discuss! Plus, Claudia asks for relationship advice on an all new Stay Or Go. And, find out if Shelly can continue her win streak on the Showdown... Listen now!See omnystudio.com/listener for privacy information.

Mable, a 59-year-old Christian woman, comes to you for counseling after enduring decades of profound suffering. Ten years ago, her second son was murdered by his wife, who shot him five times. Despite the brutality of the crime, the wife received only 300 hours of community service. Adding to the anguish are the lies during the trial, and a life insurance payout to the wife's daughter—from a previous marriage—deepened her sense of injustice and betrayal. Read, Watch, Listen: https://lifeovercoffee.com/she-buried-her-son-10-years-ago/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

AI in medicine is best understood as a powerful tool and a conditional partner that can enhance care when tightly supervised by clinicians, but it becomes a problem when used as a replacement, deployed without oversight, or embedded in biased and opaque systems. Whether it functions more as a partner or a problem depends on how health systems design, regulate, and integrate it into real clinical workflows.​ Where AI Works Well Decision support and diagnosis: AI can read imaging, ECGs, and lab patterns with very high accuracy, helping detect cancers, heart disease, and other conditions earlier and reducing some diagnostic errors.​ Workflow and documentation: Tools that draft visit notes, summarize records, and route messages can cut administrative burden and free up clinician time for patients.​ Patient monitoring and triage: Algorithms can watch vital signs or wearable data to flag deterioration, triage symptoms online, and guide patients through care pathways, which is especially valuable with clinician shortages.​ Risks and Problems Errors, over-reliance, and "automation bias": Studies show clinicians sometimes follow incorrect AI recommendations even when the errors are detectable, which can lead to worse decisions than if AI were not used.​ Bias and inequity: If training data underrepresent certain groups, AI can systematically misdiagnose or undertreat them, amplifying existing health disparities.​ Trust, explainability, and liability: Black-box systems can undermine shared decision-making when neither doctor nor patient can understand or challenge a recommendation, and they raise hard questions about who is responsible when harm occurs.​ Impact on the Doctor–Patient Relationship Potential partner: By handling routine documentation and data crunching, AI can give clinicians more time for conversation, empathy, and shared decisions, supporting more person-centered care.​ Potential barrier: If AI outputs dominate visits or generate long lists of differential diagnoses directly to patients, it can increase anxiety, fragment communication, and weaken relational trust.​ How To Keep AI a Partner, Not a Problem Keep humans in the loop: Use AI as a second reader or coach, not a final decision-maker; clinicians should retain authority to accept, modify, or reject suggestions.​ Demand transparency and evaluation: Health systems should validate tools locally, monitor performance across different populations, and disclose AI use to patients in clear language.​ Align incentives with patient interests: Regulation, reimbursement, and malpractice rules should reward safe, equitable use of AI—not just speed, volume, or commercial uptake.​ In practice, AI in medicine becomes a true partner when it augments human judgment, enhances relationships, and improves outcomes; it becomes a problem when it is opaque, biased, or allowed to replace clinical responsibility.​        

Send us a text & leave your email address if you want a reply!Let's be real: You've probably tried every "natural aphrodisiac" on the market, but have you considered the one that's literally free and scientifically proven? Sleep. Studies show women who get quality sleep are 14% more likely to want sex, while guys getting less than 5 hours a night see their testosterone drop by 15%. That's your body screaming for rest so it can actually want to get busy. Imagine waking up naturally energized, horny, and genuinely excited about connecting with your partner. Picture having the mental clarity to communicate your desires and the physical vitality to act on them. This isn't fantasy—it's the reality for people who understand how sleep affects sex drive naturally.KEY TAKEAWAYS THAT WILL CHANGE YOUR LIFE:Women's testosterone peaks between 2-3 PM—perfect timing for afternoon intimacy when you're well-restedMen who get quality sleep experience stronger morning erections and higher overall testosteroneNatural alternatives to sleep aids can restore your body's ability to produce crucial amino acids that pharmaceuticals blockCouples sleep schedules don't have to destroy intimacy when you know the right strategiesSleep supplements for better libido work best when you understand which herbs target which sleep issuesLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE.The Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Anna fears her lack of movement is going to hurt her in the long run. After her surgery a few years ago- she almost completely stopped working out. Her Oura ring tells her to move more than she thought it would. Studies show moving your body ages your brain slower- who would've thought! Oscars are around the corner, and an animated movie is doing numbers this year, Anna, Raven, Producer Justin and Producer Sophia all discuss their favorite animated movies! Anna identifies herself very closely with the LA Rams. After hearing their remedies stay warm in single degree kickoffs, Anna's interest was sparked by one specifically. She had to give it a shot herself!   Trending today is the drama revolving around the Beckham family and awkward mom and son dances (at a wedding).  Anna wishes lounge wear was more normalized in the workplace.  Producer Justin and Producer Sophia share what they wish they could do every day if it was acceptable. The moment you have all been waiting for. From the moment she was born to now. It is time for the FATE OF DOUGH-PHELIA taste test. Producer Sophia, Producer Justin and Raven all get to try this sourdough bread we've been watching grow.  Anna and Raven give their two cents on a compliment. Can you give a bad compliment? Anna gave a compliment her daughter keeps making fun of her for and now she's wondering...was it a bad compliment?  Couples Court: Jim collects things that are odd and unusual including an extensive collection of clown masks. He has over 50 of them that he displays on the walls of his office. Tamara hates them. She thinks they're freaky, she thinks when he takes video work calls from his office, he looks nuts, and now that she's pregnant with their first baby, she wants them gone. He wants to keep the bobble heads, fine, the over 150 bottles of hot sauce, she can live with that, but she HATES walking by that office that's right next to her bedroom. He says just close the door and ignore it. She doesn't have to wear them; she just has to pretend they're not there. Austin has a chance to win $300! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!      

A new MP3 sermon from Grace Baptist Church is now available on SermonAudio with the following details: Title: Studies In Ruth, Pt.12 Subtitle: Studies In Ruth Speaker: Richard Warmack Broadcaster: Grace Baptist Church Event: Sunday School Date: 1/18/2026 Bible: Ruth 4:1-10 Length: 40 min.

Das kühle Bier nach Feierabend, die Tüte Chips, noch eine Folge Deiner Lieblingsserie. Harmlos, oder?Was, wenn genau diese kleinen Belohnungen der Grund sind, warum Du Dich morgens antriebslos fühlst?In dieser Folge erfährst Du:Warum Dein Gehirn wie eine Wippe funktioniert – und kleine „Gremlins" Dich ins Dopamin-Defizit treibenWas eine Stanford-Psychiaterin aus ihrer eigenen Sucht nach Liebesromanen gelernt hatWie 80% der Teilnehmer einer Studie ihre Depression verloren – ohne Therapie, ohne MedikamenteWarum Training, Kälte und bewusstes Unbehagen Dich langfristig glücklicher machen (Stichwort: Hormesis)5 konkrete Strategien für Deinen eigenen Dopamin-ResetDas Paradoxe: In unserer Gesellschaft ist es einfacher denn je, Unbehagen aus dem Weg zu gehen. Genau das macht uns unglücklich. Die Lösung? Du bezahlst für Dein Dopamin im Voraus – durch Anstrengung statt durch schnelle Belohnung.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Ressourcen:„Looking Good Naked – Die Gesamtausgabe" von Mark Maslow„Die Dopamin Nation" von Dr. Anna LemkeInterview mit Dr. Iris Zachenhofer (#484)

The Power of Presentation – Mastering Perception in PageantryIn pageantry, your introduction happens long before you ever speak.In this episode of Pageants & Prosecco, we dive into the power of presentation and how mastering perception can completely change the way you're received the moment you walk into pageant weekend, the interview room, rehearsal, or the ballroom.I break down what it truly means to show up internally and physically — from confidence and mindset, to posture, skin care, fitness, and even why investing in quality shapewear (yes, spandex!) can elevate how you carry yourself in every outfit.We will talk about:Why your first impression is formed in secondsHow posture silently communicates confidence and authoritySimple ways to improve your skin for a polished, healthy glowThe role consistent workouts play in stage presence (not just body type)Why presentation isn't “vain” — it's strategicYour appearance is your non-verbal résumé. Before a judge ever hears your platform or your story, they've already received a message from how you walk, stand, smile, and style yourself.Studies show people form first impressions in as little as 7 seconds, and over 50% of that impression is based on visual cues alone. In pageantry, that makes your look more than just aesthetics — it's communication. It's branding. It's credibility.If you've ever wondered how to command a room without saying a word, this episode is your blueprint.Perfect for contestants preparing for competition season, women rebranding themselves, and anyone who wants to learn how to walk into a room already winning.

Listen on headphones or speakers for best results.Today we were going to air the first “Psychedelics and Christianity” panel, but then a crisis hit our family: my husband fell and broke both bones in his left forearm, while rock climbing with our kids.When I got his call from the ER, I was 2500 miles away, working remotely on ROGD Repair from a peaceful Airbnb in Holualoa, Hawaii, where I was recharging on a solo trip. Needless to say, the news hit hard; it felt like the ground dropped out from under me.There was a crisis whirlwind: catching up to speed on the situation; coordinating with my husband, doctors and nurses, friends and family; and figuring out how to get home quickly, despite his insistence I stay in Hawaii and somehow “enjoy” my birthday there despite knowing the love of my life was suffering without me.When I got home, I was thankful to our amazing friends who had risen to the occasion and cared for him in my absence, but it was clear that the severity of the situation had been downplayed. My first full day back was spent handling the chaos of our home in disarray, coordinating overworked and saintly friends, and quickly catching up to speed on his pain, medications, mobility issues, caregiving needs, and surgery plan. Not to mention the psychological adjustment to finding the man who'd spent so much time taking care of me suddenly being the helpless patient in need of tending. That day also happened to be my birthday, which I'd originally planned to spend boogie boarding and whale watching. Bless my husband's heart — he still made sure a friend picked up a dessert for me. But I chose to save most of the presents he'd prepared well in advance for a day with a more celebratory mood. What mattered was that he be able to have surgery as quickly as possible, that we be adequately prepared, and that he not further injure himself while his bones were loose.Thankfully, the orthopedic surgeon was able to get my husband in the very next day, and despite the sickening level of anxiety I felt in the waiting room, the procedure went as well as it could have: he had great bones, a clean fracture, excellent range of motion and an ideal recovery prognosis.My husband now has plates and screws in his arm; a bandage/splint/sling situation; and a schedule of pain relief, ice, and elevation. He's encouraged to move gently, and will begin occupational therapy in two weeks when the sutures are removed. Meanwhile, I'm adjusting to my new role as my responsibilities have drastically increased to include both nursing him, and taking over all the chores and errands he used to handle. I'm in one of those chapters where all you can do is focus on the next thing you must do.Although my husband should be resting, we are also dealing with a completely separate issue, a private family situation causing loads of stress and costing even greater loads of money. So while he's on the couch with his arm elevated and iced, he's still working remotely on what he can to ameliorate the other thing.We were prepared for a rainy day, even a stormy one. We just weren't prepared to be pelted with hail the size of golf balls.This feels like a sneak preview into the reality of aging.With his one good hand, my poor sweet husband was going to try to make sure to get you this week's episode as usual. But I see no reason not to save that for next week with all we're going through. Especially not when I have this amazing recording we can use. This took him minutes to assemble, not hours.See, before the accident, one morning in Holualoa, HI, I woke up before dawn. The chorus of birds, frogs, and insects there is normally amazing, especially at that time of day, but it was even more incredible that morning with the rain. There is something so magical about being in a place teeming with life all around you. So I opened my voice memos app and started a new recording; sat my phone down carefully on the ledge of the lanai; and sipped coffee as quietly as possible while listening to the chorus, hoping my phone's mic would hear it as keenly as my ears did. I am pretty pleased with how the recording turned out, and I wanted to turn it into a track that could be looped, if only for myself. But I decided to share it with you too. It's pretty perfect if you ask me, aside from the occasional vehicle motor humming in the background.So today, in honor of my husband's healing, I bring you ten minutes of a glorious chorus of tropical birds, insects, frogs, and rain. It feels like bringing home a little piece of my time on the island, making up for the trip being cut short. Studies show 20 minutes of birdsong a day improves mental health. I hope this brings you peace.I'm explaining everything in the notes here, and not including any speech in the podcast, both because that's easier, and because it allows you to loop this track for sound therapy. You can listen to it over and over. I recommend playing it in the morning while waking up.If you want to help us out while my husband is unable to work, you can send money via Venmo or Paypal. Better yet, refer every parent of a gender-confused kid you know to my course, ROGD Repair, which now comes with unlimited access to AI assistant, RepairBot. The income from the course helps us stay stable during these tough times. Thanks as always for your support. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals co...

Study Genesis 49:29-50:14 with Pastor Mark Fontecchio on Return to the Word. Teaching God's Word and advancing the message of His amazing grace one verse at a time. Visit our ministry at: ReturntotheWord.com Watch the video of this podcast at: ReturntotheWord.com/Videos Get our Free App at: ReturntotheWord.com/Grace Support this podcast at: ReturntotheWord.com/Donate Listen to the Ask a Bible Teacher Podcast: ReturntotheWord.com/Ask Listen to the Studies in the Scriptures Podcast: ReturntotheWord.com/Scriptures Help us tell others by leaving a positive review wherever you listen. Return to the Word is the teaching ministry of author and Bible teacher Mark Fontecchio. There is a famine in the land for the teaching of God’s precious Word and His message of grace. Return to the Word exists to call individuals back to the simplicity of God’s Word for all matters of our faith. Through God’s Word His clear offer of eternal life and plan for mankind can easily be understood. Join us on the path to growing in His grace.Support this Podcast and Ministry: https://www.ReturntotheWord.com/DonateSee omnystudio.com/listener for privacy information.

STEP #3 Get Baptized (English PDF) STEP #3 BAUTÍZATE (Spanish PDF) Click Here to Download PDF – STEP #3: Get Baptized Click Here to Download PDF – STEP #3: BAUTÍZATE ——– CONNECT WITH US FURTHER ——– FACEBOOK: https://facebook.com/CCAtTheCross YOUTUBE: https://www.youtube.com/@ccatthecross TWITTER: https://twitter.com/CCAtTheCross PODCAST: https://podcasts.apple.com/us/podcast/calvary-chapel-at-cross-sermons/id1033643190?mt=2 FREE WORSHIP MUSIC: https://AtTheCross.org/worship-music/ GIVING ONLINE: https://AtTheCross.org/giving/ The post Your Path – Step 3 – Get Baptized appeared first on Calvary Chapel At The Cross.

Sponsors: Mending the Fracturing Church (https://www.bloomsbury.com/us/mending-the-fracturing-church-9798881806651/); Gardner-Webb University School of Divinity (www.gardner-webb.edu); Baptist Seminary of Kentucky (www.bsk.edu); Baylor's Garland School of Social Work; The Community Transformation Center at Palm Beach Atlantic University (www.pbactc.org); The Center for Congregational Health (healthychurch.org); and The Baptist House of Studies at Union Presbyterian Seminary (www.upsem.edu/). Join the listener community at www.classy.org/campaign/podcast-…r-support/c251116. Music from HookSounds.com.

Subscribe to get access to the full episode, the episode reading list, and all premium episodes! www.patreon.com/OrdinaryUnhappinessAbby and Patrick continue their reading of Freud's case study of Elisabeth von R. With each new loss and fragmentation suffered by Elisabeth's nuclear family, they track the shifting burdens put upon Elisabeth and the successive challenges to her own hopes, desires, and self-understanding. Arriving at a pivotal moment in Elisabeth's story - another scene of bedside grief - they glimpse what appears to be her family's darkest secret, and then share in Freud's surprise when Elisabeth delivers yet another offhand revelation.Have you noticed that Freud is back? Got questions about psychoanalysis? Or maybe you've traversed the fantasy and lived to tell the tale? Leave us a voicemail! (646) 450-0847  A podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media:  Linktree: https://linktr.ee/OrdinaryUnhappiness Twitter: @UnhappinessPod Instagram: @OrdinaryUnhappiness Patreon: patreon.com/OrdinaryUnhappiness Theme song: Formal Chicken - Gnossienne No. 1 https://open.spotify.com/album/2MIIYnbyLqriV3vrpUTxxO Provided by Fruits Music

Exercise vs. Medication, New Studies Can Exercise Replace Drugs?Short bursts of daily activity linked to reduced cancer riskExercise vs Antidepressants: Which is More Effective for Mental Health Issues?Are Your Antioxidants Working For You During (& After) Your Workout? https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/WellnessTalk https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Vibrant Health With more than 50 awards to its name, Vibrant Health is today's most award winning supplement brand. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Wellness Talk with George Batista | Wellness Talk with George Batista Disclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

How bougie are you really? Take our food quiz featuring foods most Americans haven't tried, from escargot to turtle soup, plus in the headlines there is a new Bighorn Sheep record in North Dakota and a Montana National Guard pilot is fined over antler shed hunting. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! How Bougie Is Your Palate? Take the Ultimate Food Experience Quiz Think you're adventurous when it comes to food? We put together a quiz featuring 25 foods from around the USA that test just how refined—or daring—your taste buds really are. From escargot and frog legs to turtle soup and other uncommon delicacies, the results may surprise you. Studies suggest the average American has only tried about five of these foods. How many can you check off? Listen to take the quiz and find out where you rank on the bougie scale. Have You Tried? Octopus Escargot Squid Frog Legs Turtle or Turtle Soup Sauerkraut SPAM Just a few to get your mouth watering... or NOT. Listen to hear how we did on this quiz! Outdoor News: Record Bighorn Sheep Taken in North Dakota According to KFYR TV, Thirty-year-old Nick Schmitz of, N.D., shot the ram from 346 yards on Oct. 31, west of Grassy Butte, with his .270 Winchester, Leupold LP 5 scope, using Federal Fusion 130 grain rounds. The ram was officially scored a 194. The 10.5-year-old ram weighed 264 pounds off the hoof. The previous state record was 186 3/8 and was held by David Suda of Fargo. The world record was shot in South Dakota in 2018 by Clayton Miller, scoring 209 1/8. Reference: https://www.kfyrtv.com/2025/11/12/mekinock-nd-hunter-shoots-state-record-bighorn-sheep/ Montana National Guard Pilot Fined for Using Military Helicopter to Collect Elk Antlers According to Outdoor Life, a Montana National Guard helicopter pilot has pleaded no contest after using a military aircraft to collect elk antlers on a private ranch without permission. Deni Lynn Draper, a part-time National Guard pilot, admitted no contest to a criminal trespassing charge tied to a May 2025 incident in Sweet Grass County. Prosecutors say Draper and two other servicemen landed a Black Hawk helicopter on a private ranch to gather shed elk antlers. Draper was fined $500, the maximum penalty for the misdemeanor, and his sentencing was deferred for six months. If he avoids further legal trouble, the charge could be cleared from his record. The judge said Draper was held to a higher standard because of his military service. As part of the agreement, Draper also gave up any claim to the antlers, which were seized by state wildlife officials and will be returned to the landowner. The other two servicemen involved have pleaded not guilty and still face criminal trespassing charges, with court hearings scheduled later this month. The Montana National Guard confirmed it conducted a separate internal investigation into the incident. Guard leaders say policies have since been updated to strictly ban antler collecting on any land using military resources. Officials emphasized that while the court case addresses trespassing, additional consequences could still come through military channels, reinforcing that misuse of government equipment will not be tolerated. Reference https://www.outdoorlife.com/hunting/montana-national-guard-shed-hunting-plea/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

Other Episodes You Might Like: Previous Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Next Episode - Are Your Hormones Out of Balance? More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? 12 Strength Training Mistakes in Menopause Robbing Your Results Bone Density Updates for Women Over 50 Resources: Track your muscle and body composition with the InBody Smart Scale. Use FLIPPING50 code to get 15% off! Measure at home with the Flipping 50 Fitness Scorecard! We don't need to do VO2 max tests to know how hard to work and if we're improving there are easy tests to give you an idea where you are right now… and give you a suggestion for training to improve. My favorite Blood Glucose Monitor here! Analyze in real-time how your body responds to food, exercise, stress, and sleep. When you improve your muscle quality and quantity blood glucose levels naturally benefit This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. You don't need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the right frequency, and a plan your joints and schedule can repeat. We're clearing up one of the most persistent myths in menopause fitness: The Rep Range Rulebook for muscle, strength and bone after 50. For decades the “repetition continuum” told us: Heavy = strength Moderate = hypertrophy Light = endurance The problem? The research says it's not that simple—or better said, it's not that limiting, especially when you train close to failure and especially when your recovery and joints matter (hello, menopause). I'm going to walk you through what the studies actually DID—step-by-step—and then we'll translate it into women's rep-range for muscle, strength, and bone density after 50.

Even before we get to introduce ourselves by name, our hair has already started to tell stories about who we are, where we are from and where we are at. Our hair is tangled up in the interplay of race, gender, class, nationality, sexuality, power and beauty. It is an avid storyteller and a consummate performer - whether we like it or not. If our hair could talk, what stories would it tell about us? (Dis)entangled: Black Hair, Race, and Identity (Coronet, 2025) delves into the intricate and deeply personal relationship between Black individuals and their hair, exploring - through a collection of diverse experiences - the profound significance of hair as a conduit for self-expression, resilience, and collective memory within communities around the world. Each story illuminates the complex tapestry of experiences surrounding Black hair, shedding light on its intersections with gender, race and identity.Through the voices of those who have walked this textured path, the book ultimately seeks to empower readers to embrace their own unique journey of self-discovery, one strand at a time. This interview was conducted by Dr. Hannah Pool, a senior researcher at the Max Planck Institute for the Studies of Societies. Her research focuses on human mobilities and her new book has just been published (2025, Oxford University Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!One Way To Do This Practice: Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day. Scroll down for a transcription of this episode.Today's Guests:ACE BORAL is an Oakland-based chef.PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital.Learn more about Peter's work: https://tinyurl.com/342xndnaRelated The Science of Happiness episodes:  Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5jTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yyxnsfy9

 "All good comradeship and friendship" [ABBE]  Bob Sharfman's first impression of Sherlock Holmes came from Basil Rathbone's movies. Bob read Watson's cases later in life, and met others who shared his interest almost accidentally, when he came to a meeting of Hugo's Companions, a Chicago group then led by the legendary Vincent Starrett. Although Bob became a serious player of the "Great Game" just a few years ago, his gifts for storytelling, research, and writing  earned him the investiture of Killer Evans in 2024. His ideas about the canon and its events have made him a popular speaker, and dozens of Sherlockians have embraced him as a fast friend. Join us as we explore his essays, note his upcoming 90th birthday, and discuss his new book, … but I digress, the Musings of a Sherlockian Motormouth. Then it's on to Sherlockian society activities in the second half of March in "The Learned Societies" segment, and the Canonical Couplet quiz tests your Sherlock Holmes knowledge, with a prize from the IHOSE vaults for the winner. Send your answer to comment @ihearofsherlock.com by January 29, 2026 at 11:59 a.m. EST. All listeners are eligible to play. As a reminder, our supporters can listen to the show ad-free and have access to occasional bonus material. Join us on the platform of your choice (Patreon | Substack). And if you need some show swag or gift ideas, or if you want to show off your good taste to other Sherlockians, check out our Merch Store, with mugs, notepads and more.   Leave I Hear of Sherlock Everywhere a five-star rating on Apple Podcasts and Spotify; listen to us wherever you listen to podcasts.   Links ...but I digress: The Musings of a Sherlockian Motormouth by Bob Sharfman (Amazon) Happy 172nd Birthday, Sherlock Holmes! Sherlock Holmes's Birthday Is NOT January 6 After All Related episodes: Episode 61: The Private Life of Vincent Starrett Episode 169: Studies in Starrett Episode 272: Legends of the BSJ - Christopher Morley Other links: The Learned Societies: Sherlockian Calendar I Hear of Sherlock Everywhere / Trifles Merch Store     Explore more here. Find all of our relevant links and social accounts at linktr.ee/ihearofsherlock.   And would you consider leaving us a rating and or a review on Apple Podcasts, Spotify, or Goodpods? It would help other Sherlockians find us. Your thoughts on the show? Leave a comment below, send us an email (comment AT ihearofsherlock DOT com), call us at 5-1895-221B-5. That's (518) 952-2125.  

Biff, a newlywed and a member of your church, comes to you for counseling. His wife, Mable, comes from a family with deep roots in the local church. She grew up attending Christian schools and is now a teacher at the church school. Their relationship was well-known and celebrated within the church community. After two years of courtship, the congregation rejoiced when Biff and Mable announced their engagement and subsequent marriage. Read, Watch, Listen: https://lifeovercoffee.com/past-sex-thoughts-in-current-marriage-2/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

335: Seth Gruber is back for a second time to finish up what we started last year in 2025, which was quite literally the most controversial podcast episode I have done to date, and for good reason. Abortion, both surgical and oral pill abortions, are performed daily across the USA and, sadly, the world, often without any informed consent about what an abortion can do to a woman's health. This information has been suppressed, and the studies, research, and real life stories from mothers have been suppressed. Today we get into who has financial ties to Planned Parenthood, why Big Pharma is pushing the abortion pill that is actually more dangerous than having a surgical abortion, as well as preterm labor complications linked to past abortions, and ultimately why and how women are simply not informed by their doctors and OBGYNs about the deadly complications for the women considering an abortion. Whether you're on the right, the left, or somewhere in the middle, I can guarantee the information in today's episode will shock you, and you will be demanding more truth from your doctors and questioning what we have all been told for decades and the true agenda behind aborting babies despite women's health being at risk. → Episode 286 with Seth Gruber Topics Discussed: → The abortion pill vs. surgical abortion → Breast cancer linked to past abortions → Studies that have been suppressed → Who funds Planned Parenthood → Why the health effects of miscarriages are not the same as those from abortions → When does a human become a human? → Baby parts in our drinking water → Playboy is linked to Planned Parenthood?! → How to save a baby after the abortion pill is taken → Preterm labor As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Seth Gruber: → Website → YouTube → Instagram → Rumble → The 1916 Project → The Seth Gruber Show Podcast → Events Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary continues his teaching on Romans 8 in today's message, focusing on how Christians grow in their relationship with Christ as a child of God.

Gary continues his teaching on Romans 8 in today's message, focusing on how Christians grow in their relationship with Christ as a child of God.

How to Study the Bible (For Beginners) In this video, I want to help you move from skimming the Bible to actually feeding on it. God's Word should be more like breakfast rather than homework. Jesus said we don't live by bread alone but by every word that comes from the mouth of God - that means Scripture is our daily food. Chapters0:00 - Intro0:55 - 1. Come Hungry and Invite the Holy Spirit1:55 - 2. Create a Simple, Sustainable Setup4:07 - 3. Use the S.O.A.P Method8:56 - 4. Read in Context and Let Scripture Interpret Scripture10:48 - 5. Study in a Community and Obey What You Know14:01 - Final thoughtsFor more information visit Pastorvlad.org

This episode dismantles the myth of “one-size-fits-all retirement,” arguing that retirement isn't a date, an age, or a lifestyle—it's a personal transition that demands both an income plan and a purpose plan. Don and Tom explore the growing trend of “un-retiring,” why fear and economic anxiety are lousy motivators for going back to work, and how a lack of planning fuels unnecessary worry later in life. Listener questions cover smart uses of 529-to-Roth conversions, parking large sums of cash, Roth strategies for young investors, rebuilding emergency funds without sabotaging retirement, and why converting Vanguard mutual funds to ETFs in taxable accounts is often a no-brainer. The through-line is clear: stop predicting the future, stop reacting emotionally, and build flexible plans that let your money support the life you actually want. 0:04 Retirement isn't a script, a date, or a finish line 0:56 The myth of “retire at 65 and stop living” 1:20 The rise of “un-retiring” and why Disney hires retirees 3:22 Fear-based reasons people go back to work 4:28 Why retirees often worry more, not less 5:10 Studies showing how many retirees expect to work again 6:38 Income plans vs. purpose plans in retirement 7:16 The Dalai Lama, retirement, and dark humor 8:16 Using leftover 529 money for a future Roth IRA 10:31 Anton Chekhov's The Bet and money as a moral test 12:08 Parking $3.5M: T-bills vs. high-yield savings 14:30 Why holding massive cash piles is usually a mistake 16:21 Interest-rate predictions and the illusion of certainty 19:17 How (and where) people actually listen to podcasts 21:02 Mortgage rates under 6% and why context matters 23:15 Roth IRAs for young investors and compounding reality 25:12 VT vs. AVGE vs. AVGV for long-term simplicity 27:51 Disney's $60B expansion and what it says about costs 31:07 Rebuilding emergency funds without derailing retirement 33:32 Converting Vanguard mutual funds to ETFs in taxable accounts 35:20 Why small tax efficiencies matter over decades Learn more about your ad choices. Visit megaphone.fm/adchoices

Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It provides energy for colon cells and offers health benefits beyond basic nutrition Research suggests butyrate helps manage inflammatory bowel disease (IBD) by reducing inflammation, improving symptoms and strengthening gut barrier integrity Laboratory studies show butyrate helps inhibit cancer cell growth and trigger cell death in colorectal cancer cells, with clinical trials exploring its use alongside traditional treatments Butyrate has been shown to improve insulin sensitivity and glucose metabolism in metabolic disorders, while also influencing appetite-regulating hormones Studies show butyrate protects against neurodegenerative diseases by reducing brain inflammation and enhancing neuronal repair and survival

We got our big juicy pumps for this amazing episode! We started by talking about a couple pieces of personal news, including a shockingly cool number 4 ranking in the Ultra Runner of the Year voting... and some tough health findings from an MRI. The newest shoe review is a medical boot. It's still better than most trail shoes.The big science discussion was on a pair of studies on advanced female runners, with both finding low carbohydrate intake on training days. One of the studies on elite athletes found that 94.3% had low energy availability! We broaden out the discussion into nutritional approaches generally. And David tries to broaden it out into a thinkpiece about the food pyramid. At a certain point, maybe your thinkpiece is so wrong that you eventually loop around and become right? Don't answer that.And this one was full of great topics! Other topics: our approach to training and health with the foot, a study on using heat training to substitute for other types of training, what we'd spend with $200 a month, how we are making money off AI, the Burrito League, some quick thoughts on continuous lactate monitors, Shelby Houlihan and Molly Seidel setting records at trail races, Raya for trail and ultra runners, sleep and FKTs, blood tests and training for downhills in a flat place.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Athlete Blood Test (code "SWAP"): https://www.athletebloodtest.com/shop/For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

If you've been told that staying married "for the kids" is the most loving choice you can make, this episode will challenge everything you thought you knew about protecting your children.The truth is, emotional and spiritual abuse doesn't just harm you, it rewires your children's brains, damages their attachment systems, and poisons their relationship with God. Research shows that staying in a high-conflict, abusive marriage can be up to 10 times more damaging to children than divorce. And when abuse is wrapped in religious language, the harm multiplies. Your kids aren't just losing safety, they're losing their ability to experience God as loving and trustworthy.

In this follow-up conversation, Noam Weissman and emotional attunement expert Toba Hellerstein move from theory to practice—using real-world case studies to explore how people are actually talking about Israel right now. Drawing on listener emails and educator questions, they tackle common scenarios like responding to social media posts about “ending the occupation,” navigating influential podcasts, addressing concerns about Gaza without triggering antisemitic labels, and supporting Jewish students under campus pressure. The focus isn't on winning arguments, but on emotional regulation, trust, and creating space for nuance in conversations where people are really asking: am I safe, do I belong, and do I matter? https://sapirjournal.org/authors/toba-hellerstein/ This episode is in memory of Leo Bernstein. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was brought to you by Unpacked, an OpenDor Media brand. ------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠