Podcasts about studies

Story at-a-glance Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily Vitamin C protects arteries by neutralizing free radicals, preserving nitric oxide for vessel flexibility and supporting collagen synthesis for arterial strength Studies show vitamin C supplementation of 1,000 mg daily reduces triglycerides, improves blood flow and decreases inflammation markers in people with metabolic disorders Whole fruits rich in vitamin C, like guava, oranges and amla (Indian gooseberry), provide heart protection by optimizing vessel function and preventing dangerous blood clots

Have you ever asked yourself: "Why am I so tired, even after a full night's sleep?" "Am I really present for my kids, or just physically there?" "Could my low energy be impacting my marriage and family life?" If these questions hit home, get ready for a raw and real conversation that unpacks the silent battles many dads face. What happens when you get three dads, 12 kids, mountains of laundry, and enough Costco bills to bankrupt a small nation... all together on one podcast? Chaos? Yep. Laughter? Absolutely. But beneath the wild potty-training stories and "Dad, look at my squat!" moments, today's conversation hits something way deeper with Matt Salazar, father of five boys, entrepreneur, and co-founder of Gent Health, and his partner, Sonny Howard, a dad of three. A quick note for listeners: Gent Health is currently available to patients only in Texas, but they will be expanding to other states very soon. Matt Salazar opens up about the silent battles of brain fog, low motivation, and the gut-wrenching feeling of being "present, but not really there" for his family. Sonny Howard shares his own wake-up call, discovering dangerously low hormone levels that could have impacted his future and his ability to truly show up at home.  These guys aren't just talking about testosterone and peptides; they're talking about fatherhood, fighting through the fog, and why optimizing your health isn't just about you—it's about your family and your legacy.   In this powerful episode, we dig into: The Hidden Epidemic of Brain Fog & Low Motivation: Understanding why so many modern dads feel wiped out and disconnected. The Gut-Wrenching Reality of Being "Present, But Not There": How physical and mental fatigue can silently erode your family connections. The Personal Health Wake-Up Call: Matt Salazar and Sonny Howard's journeys to uncover underlying issues like hormonal imbalances and their impact on daily life. Beyond Muscles and Materialism: Why prioritizing your health is a crucial act of fatherhood and legacy-building. Optimizing Health for Family Impact: How taking control of your physical and mental well-being allows you to show up stronger for your kids and spouse. Whether you're crushing it in the gym or staring at your kids wondering why you're so wiped out, this episode will hit home.   Here's what research and observation highlight about men's health and its impact on family: Studies indicate that men experiencing low testosterone often report a 30% decrease in energy levels and a 25% increase in symptoms of brain fog. Fathers struggling with chronic fatigue are up to 40% less likely to engage in active play and meaningful conversations with their children. Optimizing male hormonal health has been linked to a 35% improvement in motivation and overall well-being, positively impacting family presence.   www.thedadedge.com/529 www.thedadedge.com/alliance www.gent.health www.instagram.com/genthealth  

Story at-a-glance Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths Food additives damage gut microbiome, disrupt cellular function, and cause DNA damage when combined, even at low doses that match typical consumption patterns Current safety assessments by health agencies are incomplete as they test individual additives rather than the combinations consumed in everyday diets Healthy recommendations include eliminating ultraprocessed foods, choosing whole or biodynamic foods, educating family about real food, and learning to identify harmful additives

Gary's message today focuses Paul's missionary journey in Acts 20-21. 

Thank you for tuning in for another episode of Life's Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotional health and daily challenges. In this episode, Dr. Brian and Tamar talk about… (00:00) Intro (04:28) Why Tamar founded the digital health platform, Mental Happy (12:44) The Mental Happy App (20:00) Studies measuring how much more successful people are when they have a supportive community (23:00) The factors of stress, hydration, and sleep and their impact on metabolic health (29:40) How our mindset can impact our physical health (33:55) Social media and mental illness (35:00) Meditation, Acupuncture, Eastern Medicine, and other interesting support groups on MentalHappy (42:17) Mental health and childhood development impacts of the Covid lockdowns and masking mandates (46:58) Life's Best Medicine according to Tamar (51:01) Plugs/Outro For more information, please see the links below. Thank you for listening!   Links:   Tamar Blue: FB: https://www.facebook.com/MentalHappyHumans MentalHappy: https://www.mentalhappy.com/find-support-group X: https://x.com/tuhmarblue   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

A Simple Technique to Make Meetings More Enjoyable - Mike CohnEvery time I went to the dentist as a little kid, my dentist gave me a small toy after my treatment.And back then my parents' house was near Disneyland. From our backyard we'd see the nightly fireworks. Disneyland always saved the most spectacular display for the finale.My dentist and Disneyland were making use of what later became known as the peak-end rule. This rule says that we judge and recall experiences based on how we felt at the peak and at the end.My dentist was giving me a more favorable impression by giving me the toy at the end. If he'd given me a toy at the start, it would not have had the same impact.Disney was going for the double-whammy of placing the peak experience at the end.Studies conducted by Daniel Kahneman (author of Thinking Fast and Slow) and others have shown that we consider unpleasant experiences better if they end on an up note. The end doesn't have to be great; it just has to be better than what preceded it.Meetings are an unpleasant experience for many of us. But we can improve how team members feel about meetings by changing how we end them.I plan to try this next week. Our weekly meeting begins with anyone sharing good news, whether professional or personal. This week a coworker is celebrating a professional achievement; next week is another's last before taking maternity leave.This simple sharing of good news is the highlight of the meeting for me. All the discussion about the work we each plan to undertake for the week is vital, but I enjoy hearing good news from coworkers.Back in the day, we put this at the start of each week's agenda because we reasoned it would be nice to start on a positive note. Do you predict we'll be better served by sharing good news at the end?Improving the end of a meeting won't change the outcome of the meeting or the discussions within the meeting. It should, however, improve how people feel about the meeting.Making meetings more enjoyable (or at least less unpleasant) will help a team succeed with agileHow to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are:Position recovery at no.1 of your to-do list Remember that your health is at foundation of everything elseDo not continuously adopt the ‘I just need to get through this' delay tacticSee this as an opportunity to head towards Ed unapproved (e.g., messiness, convenience, rush)Consistently remind yourself of where you want to be long term and what your studying is ultimately all for. 

In this video, Dr. Doug Lucas delves into the complexities surrounding oral contraceptives, particularly focusing on their impact on bone health and the associated risks of blood clots. Dr. Doug discusses the different types of hormonal contraceptives, their popularity, and the ongoing debates about their safety. He emphasizes the importance of understanding the effects of these medications on women's health, particularly regarding bone density and overall well-being. The conversation also explores alternatives to hormonal contraceptives, advocating for informed choices among women.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/24590565/https://pubmed.ncbi.nlm.nih.gov/22110099/https://pubmed.ncbi.nlm.nih.gov/39861124/

Walking and well-being talks about the benefits of walking and how to make it a habit. Studies have shown that it's heart smart and lowers stress hormones known as cortisol.

Contributor: Aaron Lessen, MD Educational Pearls: How do we take care of kids in severe pain? There are many non-pharmacologic options for pain (i.e. ice, elevation) as well as more conventional medication options (i.e. acetaminophen, NSAIDS) but in severe pain stronger medications might be indicated. These stronger medications include options such as IV morphine, a subdissociative dose of ketamine, as well as intranasal fentanyl. Intranasal fentanyl has many advantages: Studies have shown it might be more effective early on in controlling pain, as in the first 15-20 minutes after administration, and then becomes equivalent to other pain control options Total adverse effects were also lower with IN fentanyl, including low rates of nausea and vomiting To administer, use the IV formulation with an atomizer and spray into the nose; therefore, you do not need an IV line Dose is 1-2 micrograms per kilogram, can be redosed once at 10 minutes.  Don't forget about gabapentinoids for neuropathic pain, muscle relaxants for muscle spasms, and nerve blocks when appropriate. (Disclaimer: muscle relaxers have not been well studied in children) References Alsabri M, Hafez AH, Singer E, Elhady MM, Waqar M, Gill P. Efficacy and Safety of Intranasal Fentanyl in Pediatric Emergencies: A Systematic Review and Meta-analysis. Pediatr Emerg Care. 2024 Oct 1;40(10):748-752. doi: 10.1097/PEC.0000000000003187. Epub 2024 Apr 11. PMID: 38713846. Bailey B, Trottier ED. Managing Pediatric Pain in the Emergency Department. Paediatr Drugs. 2016 Aug;18(4):287-301. doi: 10.1007/s40272-016-0181-5. PMID: 27260499. Hadland SE, Agarwal R, Raman SR, Smith MJ, Bryl A, Michel J, Kelley-Quon LI, Raval MV, Renny MH, Larson-Steckler B, Wexelblatt S, Wilder RT, Flinn SK. Opioid Prescribing for Acute Pain Management in Children and Adolescents in Outpatient Settings: Clinical Practice Guideline. Pediatrics. 2024 Sep 30:e2024068752. doi: 10.1542/peds.2024-068752. Epub ahead of print. PMID: 39344439. Summarized by Jeffrey Olson, MS4 | Edited by Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/

Nightlife and party culture is often a huge topic when it comes to Boston. Sometimes it's said that there aren't enough people who care to curate the right vibes but the guys at Everything Crisp actually prove that to be false time and time again. #ArtBoyCali, #Prince, & #DJPastah make up the 3 leading voices and names of the Everything Crisp crew and they pulled up on us this week to tell you all about the places you should be this upcoming summer‼️Join #CharlieMaSheen & #Bellez as we talk to Everything Crisp about their inception, some crazy nightlife stories, and their reoccurring event they throw at Venu on Sundays. We also talked about the #Diddy RICO case, #Cassie testifying, #ToryLanez beings stabbed in prison & SO MUCH MORE‼️ AUDIO OUT NOW ON ALL PODCAST DSPs — FULL EPISODE DROPS ON OUR YOUTUBE CHANNEL TONIGHT @ 6PM‼️ — LINK IN OUR BIOfollow on ig:@CWTFBradio@Charlie.MaSheen@BellezTheGreat@DamnRickk@EverythingCrisp@MrArtBoyCali@PrinceKnowsBest@DjPastah - - - - - - - - - - - - - -#ChooseWhatTheFutureBrings #CWTFB #BlackCultureThroughMusic #Boston #Podcast #BostonPodcast #BlackPodcast #MusicPodcast #BostonMusicPodcast #MaSheenMilitia #BostonRap #HipHopCulture #BostonCulture #MaSheenMondays #BostonHipHop #DopeBlackPods #YoutubePodcasts #TheMediaLab #TheSoundLab  CHECK OUT ALL OF OUR CONTENT:www.CWTFB.com

Let me know your thoughts on the show and what topic you would like me to discuss next.Many men struggle with outdated expectations of masculinity, creating disconnection from purpose, relationships, and self while carrying the weight of social norms that no longer serve them. Jason Lange joins us to explore how embracing men's work, uncovering shadow elements, and building supportive relationships can help men reclaim their vitality and purpose.• Shadow work involves making the unconscious conscious, bringing to awareness what might be running your life without your knowledge• The "man box" confines men to behaviors like never showing emotion, never asking for help, and always appearing tough• Studies show men who strongly identify with traditional masculine values are more likely to commit suicide• Loneliness and isolation are as harmful to health as smoking a pack and a half of cigarettes daily• The "fierce, loving masculine heart" offers a third path beyond macho jerk and passive nice guy• Integration of masculine and feminine energies creates wholeness regardless of gender• Community builds resilience—men need other men to model healthy masculinity• Many men push themselves with strategies and goals while ignoring their dysregulated nervous systems• Connection and rest often naturally lead to renewed motivation and energyJoin a men's group or find ways to build deeper connections with other men. Visit evolutionarymen.com to learn more about Jason's work and programs.How to reach Jason:Website: https://evolutionary.men/Facebook: https://www.facebook.com/evolutionarymensworkInstagram: https://www.instagram.com/evolutionarymen/YouTube: https://www.youtube.com/@evolutionarymenSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

Send a text or comment!MY NEW NORM Podcast- S5 E12Guest: Austin ScheiweEpisode: Words With AusHost: Barry Scott YoungShow Notes-In this this episode, you'll meet, Austin Scheiwe. Austin has lived overseas in various countries for almost 10 years of his life. He's studied more than 12 languages, in depth, and taught English as a second language for more than 20 years, in several different contexts. Austin is often asked what it takes to learn a new language and what is the best approach.  Listen today to hear the answers and learn some surprising tips and available resources for anyone at any age that will enhance your language journey. Learning a new language offers numerous benefits, from personal growth and enhanced communication to career advancement and improved cognitive function. It can also broaden one's cultural understanding and make travel experiences more enriching. Here's a more detailed look at the reasons to learn a new language:1. Enhanced Communication and Social Connections:Language is fundamental to communication, and learning a new language allows you to connect with a wider range of people, both locally and globally. It opens doors to forming deeper connections and building relationships with individuals who speak that language. 2. Career Opportunities and Salary: In today's globalized world, language skills are highly sought after in various industries. Being fluent in a second language can increase your job prospects and potentially lead to higher salaries. For example, many jobs in government, business, and international organizations require language proficiency. 3. Cognitive Benefits: Learning a new language can improve cognitive abilities, such as memory, attention span, and multitasking.Studies have shown that bilingual individuals may be better at switching between tasks and managing multiple projects. 4. Cultural Understanding and Enrichment:Learning a language provides insights into the culture, traditions, and perspectives of the language's speakers. It can enhance your appreciation for diverse cultures and broaden your worldview. 5. Travel and Exploration: Being able to communicate in a foreign language can make travel experiences more rewarding and immersive.You can connect with locals, navigate unfamiliar situations with greater ease, and truly experience the culture of a place. 6. Personal Growth and Confidence: Learning a new language can be a challenging but rewarding journey that boosts your confidence and sense of accomplishment.It can also expand your perspective and make you more open to new experiences. 7. Mental Health Benefits: Learning a new language can stimulate the brain and help maintain cognitive function, potentially delaying the onset of age-related mental decline. It can also be a source of mental stimulation and enjoyment. People who speak more than one language automatically gain the capacity to connect with more people. Creating social relationships leads to building closer business and community connections with each other.This has been a presentation of the BEARANOOGA PRODUCTIONS group!Episode Resources:www.helloscheiwes.com"How to Actually Learn a Language"- The Mindset, Methods, and Motivations to Succeed at Language Learning - eBook: $6.50Included: Personal Language Learning Success Plan worksheet.mynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm

مرور و بحث کتاب «مالکان ذهن»دانش پیش‌بینی و تغییر رفتار انسان با داده‌های بزرگنوشته ساندرا ماتزاستاد دانشکده اقتصاد دانشگاه کلمبیادانش آموخته روانشناسی و علوم اجتماعی به کمک محاسبات کامپیوتریComputational social scienceسال انتشار: ۲۰۲۵#مالکان_ذهن#صاحبان_ذهن#ساندرا_ماتز#ساندرا_متز#mindmasters #mind_masters#sandra_matz#پادکست#مرور_کتاب#کتاب_صوتی#ایمان_فانی#مدرسه_زندگی_فارسی#تحلیل#مطالعات_میان_رشته‌ای#podcast#interdisciplinary_Studies#iman_fani#persian_school_of_lifeبرای خرید ویدیوی وبینارهای مدرسه زندگی یا ثبت نام وبینارهای آینده از اینجا اقدام کنید:خرید دوره‌های آموزشی در خارج از کشور:https://imanfani.thinkific.comخرید دوره‌های آموزشی در ایران:https://b2n.ir/a19688https://imanfani.comhttps://instagram.com/dr_iman_fanihttps://telegram.me/dr_iman_fani Hosted on Acast. See acast.com/privacy for more information.

Today we have Alison Phipps on the podcast to discuss Sexual Violence in Racial Capitalism. Dominic and Alison discuss: What sexual violence means in terms of racial capitalism; What racial capitalism is; How framing sexual violence as a tool of racial capitalism changes the way we think about its causes and solutions; The ways in which the narrative of 'sexual threat' serves modern colonialism, justice systems, policing, the courts, and capitalist interests; What a genuinely inclusive, anti-capitalist, anti-racist response to sexual violence look like in practice; And more!Want to find out more about transformative justice and what you can do? A few links:Transform HarmAbolitionist Futures (UK)Critical Resistance (US)Abolition Feminism for Ending Sexual ViolenceThe two books Alison also talks about, apart from her own, are The Rise of Femonationalism by Sarah R. Farris and Women and Gender in Islam by Leila Ahmed. Alison Phipps is a UK-based scholar, writer and teacher working in the area of gender, with a specific focus on sexual violence. She's currently Professor of Sociology at Newcastle University and honorary Professor in the Centre for Women's Studies at the University of York. Her latest book is called Me, Not You: the trouble with mainstream feminism and is published by Manchester University Press. There is currently a 50% discount code for UK purchases: OTH583. Alison's forthcoming book is called Sexual Violence in Racial Capitalism, and is also with Manchester University Press. Do subscribe to her website to get any future discount codes and to keep in the loop for her upcoming book!The International Risk Podcast is a must-listen for senior executives, board members, and risk advisors who need more than headlines. Each week, Dominic Bowen cuts through the noise to bring you unfiltered insights on emerging risks, geopolitics, international relations flashpoints, boardroom blind spots, and strategic opportunities. Hosted by Dominic Bowen, Head of Strategic Advisory at one of Europe's top risk consulting firms, The International Risk Podcast brings together global experts to share insights and actionable strategies from the people who have been there, done it, and shaped outcomes at the highest levels.Dominic's 25 years of experience managing complex operations in high-risk environments, combined with his role as a public speaker and university lecturer, make him uniquely positioned to guide these conversations. From conflict zones to corporate boardrooms, he explores the risks shaping our world and how organisations can navigate them. Whether he is speaking with intelligence operatives, CEOs, political advisors, or analysts, Dominic helps leaders gain competitive advantage through these conversations.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn  and Instagram for all our great updates.Tell us what you liked!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices

America Out Loud PULSE with Dr. Randall Bock – A 2022 study linked it to asthma. “If it's not vaccines, prove it,” I urged. Regression — children losing speech or skills after a fever or shot — demands scrutiny. Studies report 22% of autistic kids regress around 21 months; Swedish data ties 40% of febrile seizures to autism. Could inflammation, akin to schizophrenia's late onset, be a trigger?

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses the significant impact of obesity on health, particularly in Australia where heart disease is prevalent. He emphasizes the concerning rise of ultra-processed foods in diets, which are linked to increased obesity rates due to their addictive nature and high calorie density. Dr. Bishop highlights that traditional weight loss studies often fail in the long term, as most dieters regain lost weight, primarily due to metabolic adaptations. He advocates for a focus on high-protein whole foods, resistance training, and lifestyle consistency to achieve sustainable metabolic health changes.

America Out Loud PULSE with Dr. Randall Bock – A 2022 study linked it to asthma. “If it's not vaccines, prove it,” I urged. Regression — children losing speech or skills after a fever or shot — demands scrutiny. Studies report 22% of autistic kids regress around 21 months; Swedish data ties 40% of febrile seizures to autism. Could inflammation, akin to schizophrenia's late onset, be a trigger?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Compassion is a beautiful human quality.It opens us into deeper experiences of love, intimacy and gratitude.Receiving compassion from others can be just the medicine we need when things get tough.Compassion feels good in the body and like a balm to the soul.To give it and to receive it elevates us into the realm of human spirit.When compassion enters the room it's like a deep exhale.And a candle in the dark.When someone offers us true compassion we feel seen.Like we matter.We feel connected.We feel cared for.Compassion soothes the loneliness of life.And brings a sense of camaraderie and belonging.We shift out of fear and survival mode and relax into safety, healing and recovery.Compassion is powerful medicine.It brings out some of our best qualities.Studies have shown that compassion is a natural human instinct.That it's vital for good health; the survival of our species even.And yet it can be so challenging to gift it to ourselves.Am I right?What if we could get better at it?Let's explore.Dive Deeper:Join my free resource library; The Goddess VaultLearn more about my Goddess School; The Vital Goddess Mastermind

David and Kaz kick off the show by discussing the pro wrestling parallels to the Knicks and Pacers and whether a match between Tyrese Haliburton and Jalen Brunson could have a WrestleMania match (5:45). Then preview the three loaded shows from the weekend, including: AEW Double or Nothing (14:52) WWE Saturday Night's Main Event (1:07:00) NXT Battleground (1:19:20) Then they welcome Jordynne Grace, who discusses her upcoming match with Stephanie Vaquer at NXT Battleground. She shares how she prepares for her opponents, wrestlers' biggest nightmares, and her best Shawn Michaels story (1:29:47) Catch all our video content on ⁠BlueSky⁠, ⁠TikTok⁠, ⁠Instagram Threads⁠, and ⁠X⁠. Hosts: David Shoemaker and Kazeem Famuyide Guest: Jordynne Grace Producer: Brian H. Waters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of stressing over your UX portfolio? Discover smart ways to showcase your value clearly, even if you're buried in NDAs or complex enterprise projects. Learn how to simplify your story, prioritize content strategically, and confidently communicate your UX expertise without falling into portfolio overwhelm.How do you turn years of complicated UX work into a clear, concise story that hiring managers actually want to read?This week, I welcome back Aneta Kmiecik, who has made it her mission to help mid-to-senior UX designers tackle the common nightmare of portfolio creation. Having transitioned from architecture to UX herself, she has a deep understanding of the challenges, especially when it comes to showcasing complex, NDA-heavy projects or navigating roles with less visually striking outcomes.We explore practical strategies for creating concise, impactful portfolios without lengthy traditional case studies. She introduces the powerful concept of "project snapshots," a straightforward way to quickly and effectively highlight the core value and outcomes of your UX work. We discuss essential habits for proactively capturing your work as it occurs, rather than scrambling when you suddenly need to apply for a job.If you've ever felt portfolio anxiety or struggled to clearly showcase your real UX value, tune in for actionable insights to transform your portfolio approach and confidently land your next role.Topics:• 02:42 The Stress of Creating Portfolios• 02:57 Aneta's Journey and Expertise• 03:50 Actionable Advice for UX Portfolios• 09:03 The Importance of Work Journals• 14:24 Crafting Case Studies for Your Next Job• 28:58 Common Mistakes in UX Portfolios• 30:53 Common Portfolio Mistakes• 31:57 Alternative Ways to Showcase Work• 33:10 Creating Project Snapshots• 38:27 Choosing the Right Platform• 45:10 Final Thoughts and AdviceHelpful Links:• Connect with Aneta on LinkedIn• Follow Aneta on Instagram• Aneta's UX Portfolio Course---Support our sponsors!Ok web designers. Let's talk about the “c” word—creative burnout.You're working on a site for a really big client, but between resourcing, feedback, tight budgets and even tighter deadlines—it doesn't make the cut. Wix Studio helps close that gap, so you can deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel. With no-code animations, AI-powered tools, reusable design assets, advanced, intuitive layout tools and a Figma to Wix Studio integration, you can design the way you want to and deliver when you need to.And if you're worried about the learning curve eating into time you don't have—don't be. Wix Studio is intuitive by design, so your entire team can hit the ground running.For your next project, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠wixstudio.com

This September, "Triumph of the Heart", a movie about St. Maximilian Kolbe, will hit theaters. In this episode, Fr. Gabriel Gillen joins Jess to review the film.Fr. Gabriel and Jess discuss:Their overall impressions, including acting, pacing, and cinematographyThe director's approach to storytelling as a spiritual meditationThe amount of violence in the film and whether it serves or distracts from the deeper message Whether you're a fan of Catholic cinema or simply inspired by the life of St. Maximilian Kolbe, this episode offers a thoughtful take on a saint brought to life on screen. Fr. Gabriel Gillen, O.P.- Dominican Friar in the Province of St. Joseph. He was ordained in the year 2000 in Subiaco, Italy. Fr. Gabriel resides at the Dominican House of Studies in Washington D.C. along with Fr. Gregory Pine and the Hillbilly Thomists. In 2022, Fr. Gabriel became a National Chaplain for FOCUS.

One small town, two "thousand-year floods" in the span of two years: how does a community become resilient in the face of the ever-increasing risks of climate change?Small towns across America and around the world face mounting challenges with flood risk, a result of not only climate change but also poorly adapted landscapes, sprawl, overdevelopment and poor planning. After the Floods: The Search for Resilience in Ellicott City (Oxford UP, 2024) is about Ellicott City, a small town in central Maryland that experienced two devastating flash floods just 22 months apart. Despite the town's many advantages—wealth, access to expertise, a mobilized community, and a stout identity steeped in 250 years of history—Ellicott City found itself mired in a deeply divisive argument over what to do in the aftermath. As a resident, Ken Conca bore firsthand witness to the conflict that took root when the flood waters receded.While this book is about one residential suburb, the dilemmas that it faces over how to adapt to climate change are coming soon to a small town near you. On one level a story about re-engineering a landscape, After the Floods ultimately grapples with uncertainty over local history, justice, democracy, and identity. What can we know about future risks to our communities? What is the meaning of place and history when preservation goals come into conflict with flood protection? What should we protect? Who gets to speak for the community? In Ellicott City's search for answers, we can find important lessons for other small communities that must begin preparing for future climate risks. This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

This episode of Living Myth begins with recent scientific reports which seek to explain why humans may be inclined to put their trust in leaders who claim to be strong and omniscient and will submit to those who are manipulative and deceitful. Studies in anthropology and psychology reveal age-old biases that lead people to believe what others believe in order to “fit in” and idealize and imitate those who appear to be highly successful. These “hardwired” biases become activated during times of radical change and become amplified when collective levels of uncertainty and fear increase. The modern use of vast digital networks that can unleash floods of disinformation and falsehoods provokes the age-old fears and biases that can manipulate entire societies. The use of mass methods of communication are just the latest tactics in the long history of humanity's struggles over truth and trust and the willful misuse of power in ways that benefit the few at the expense of the overall community. Michael Meade invokes the old idea that timeless problems can only be solved with timeless solutions. In order to avoid being overwhelmed by uncertainty and confusion we must look, not to the contemporary mainstream of life, but to the timeless streams of myth and imagination. As the fabric of life becomes frayed and time seems to be running out, timeless things that can alter the course of history try to slip back into human awareness. Despite our fears and misleading biases, we are also the inheritors of the capacity of the human soul to imagine a more unified world and find ways to reconnect to life's innate capacity to transform and renew from within, precisely when all seems about to be lost. Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining him for two upcoming events: his free online event “Surviving Uncertainty by Growing Your Soul” on Thursday, May 22 and his new online workshop “Paths of Awakening in Uncertain Times” on Saturday, June 14. Register and learn more at mosaicvoices.org/events. You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 675 episodes and a 30% discount on all events, courses and book and audio titles. Learn more and join this community of listeners at patreon.com/livingmyth. If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

  In this Q&A episode, Dr. Rebecca Dekker answers questions submitted by EBB Pro Members—each exploring a different facet of evidence-based maternity care.   First, she explores the latest evidence on early induction for gestational hypertension, including findings from the WILL trial and other recent studies. What are the real risks and benefits of inducing labor at 37 or 38 weeks for gestational hypertension? And how should families weigh these decisions with their providers?   Next, Dr. Dekker shares new insights into the effectiveness of acupuncture and acupressure for labor pain, anxiety, and Cesarean recovery. From systematic reviews to randomized trials, the data is growing!   Finally, she looks into the evidence on interpregnancy intervals. What does the research say about the risks associated with short or long gaps between pregnancies? And how might this information apply to those who are pregnant again after a five-year or more break?   (00:00) Intro to Mini Q&A and EBB Pro Membership (02:17) Early Induction for Gestational Hypertension – What the Research Says (06:20) WILL Trial Findings and Recommendations from ACOG and NICE (08:23) Outcomes at 37 vs. 38 Weeks – Cesareans, NICU, and Respiratory Distress (10:15) Balancing Induction Timing and Risks of Continuing Pregnancy (11:03) Acupuncture and Acupressure – New Research and Applications (12:41) Studies on Pain, Anxiety, and Nausea During Labor and Cesareans (14:46) Acupuncture and Cesarean Recovery – Mobility and Pain Management (16:54) Interpregnancy Intervals – Definitions and Research Challenges (19:39) Risks of Short and Long Pregnancy Spacing (23:22) Global Perspectives and Meta-Analysis on Birth Outcomes (26:49) Public Health Implications and Final Thoughts   View the full list of resources and references on ebbirth.com.   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

This week, two scientists discuss the evidence on using vitamin C to treat colds and as part of the treatment for cancer. For years, the medical establishment has maintained that such claims could not be considered seriously. But new studies vindicate Linus Pauling, the Nobel Prize winner who postulated that vitamin C would help. You […]

In today's message we study Acts 19 and continues into chapter 20, focusing on Paul's travels.

در ماه مارس ۲۰۲۵ طرح مجدد مقاله ای که ادعا می کرد ساختارهای پیچیده ای تا عمق دو کیلومتر زیر اهرام پیدا کرده است، جنجال جهانی عظیمی به پا کرد. در این مقاله صوتی میان رشته ای به بهانه این رخداد به این سوال بزرگ می پردازیم که چرا بشریت از خیالپردازی درباره فراعنه و اهرام مصر سیر نمی شود؟ ریشه این دلمشغولی چیست؟مساله را از دید تاریخ ، روانشناسی، هنر، فلسفه، جغرافیای سیاسی و جنگ تمدنها بررسی می کنیم.#اهرام_مصر#اهرام#پادکست#ایمان_فانی#مدرسه_زندگی_فارسی#تحلیل#مطالعات_میان_رشته‌ای#podcast#interdisciplinary_Studies#iman_fani#persian_school_of_lifeبرای خرید ویدیوی وبینارهای مدرسه زندگی یا ثبت نام وبینارهای آینده از اینجا اقدام کنید:خرید دوره‌های آموزشی در خارج از کشور:https://imanfani.thinkific.comخرید دوره‌های آموزشی در ایران:https://b2n.ir/a19688https://imanfani.comhttps://instagram.com/dr_iman_fanihttps://telegram.me/dr_iman_fani Hosted on Acast. See acast.com/privacy for more information.

#پادکست#مرور_کتاب#کتاب_صوتی#ایمان_فانی#مدرسه_زندگی_فارسی#تحلیل#مطالعات_میان_رشته‌ای#podcast#interdisciplinary_Studies#iman_fani#persian_school_of_lifeبرای خرید ویدیوی وبینارهای مدرسه زندگی یا ثبت نام وبینارهای آینده از اینجا اقدام کنید:خرید دوره‌های آموزشی در خارج از کشور:https://imanfani.thinkific.comخرید دوره‌های آموزشی در ایران:https://b2n.ir/a19688https://imanfani.comhttps://instagram.com/dr_iman_fanihttps://telegram.me/dr_iman_fani Hosted on Acast. See acast.com/privacy for more information.

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what's wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/stevenMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/justin-naultNuggets:(00:00:00) – Intro(00:04:04) – Justin's life as a professional musician(00:08:10) – The costume(00:13:34) – Escapism(00:17:58) – Rocketman(00:20:18) – Collecting data from childhood(00:24:46) – Masochistic fitness(00:28:31) – Justin's niece(00:33:52) – The origins of allopathic medicine(00:35:23) – The limitations of nutrition science(00:37:20) – Seed oils(00:41:44) – The hydroelectric dam analogy(00:46:38) – PUFAs, Omega-6s, & Omega-3s(00:48:31) – Hyperphysiological doses, & fat loss(00:54:37) – A cheap way to check your metabolic rate(00:56:17) – What happened to Primal Kitchen(01:01:24) – Capitalism is demand-driven(01:05:28) – Whose funnel am I in?(01:08:44) – Justin's staple foods(01:10:59) – Cholesterol & thyroid health(01:19:21) – Carbs & saturated fat(01:24:20) – Calories, paleo, & metabolic rate(01:30:01) – Food is data(01:33:17) – Energy flux(01:38:06) – No more sugar cravings(01:41:17) – Architect of freedom(01:45:45) – Thyroid, carb sources, & dairy(01:49:11) – Fiber & blood glucose(01:50:16) – Sugar(01:57:07) – Fructose & fruit juice(01:59:24) – Rodent studies & nutrition research(02:04:41) – The illusion of authority(02:10:07) – The politicization of health(02:13:56) – Covid(02:21:56) – A journey of self-love(02:33:44) – Psychadelics & non-duality(02:37:46) – Is it working(02:45:07) – Top 5 daily prometabolic habits(02:48:49) – Equatorial living(02:51:33) – Leanness & performance(03:00:54) – Longevity in sports(03:03:16) – Justin's athletic life(03:05:32) – 90 years of goals(03:08:05) – Where to find Justin

Send us a textImplementing a robust automated testing strategy for SAP S/4HANA is essential for maintaining system integrity during upgrades, integrations, and performance enhancements. Effective strategies must prioritize end-to-end testing that encompasses core business processes, custom configurations, and third-party integrations to ensure complete coverage. By automating these tests, organizations can significantly reduce deployment-related downtime, accelerate release cycles, and maintain confidence that the system consistently meets evolving business needs with reliability and efficiency.In this episode, Sam Gupta engages in a LinkedIn live session with Chris Rolls, CEO Americas, TTC Global in a live LinkedIn session and discusses S/4 automated testing strategies and case studies.Background Soundtrack: Away From You – Mauro SommFor more information on growth strategies for SMBs using ERP and digital transformation, visit our community at wbs. rocks or elevatiq.com. To ensure that you never miss an episode of the WBS podcast, subscribe on your favorite podcasting platform. 

Here's 5 super effective Trade Show Tips that NOBODY is talking about! Some may even ruffle some feathers! Why isn't anyone telling you these tips? Because they make you get Uncomfortable!!Let's get to the tips, but first...** Be sure to register for the weekly Trade Show University newsletter and get a FREE GIFT - go to https://tradeshowu.biz to sign up!** DOUBLE your results! Get our Goal Setting for Trade Shows course! https://trade-show-university.trainercentralsite.com/Courses#1 -- Get the attention of people who are not looking at youWe don't want to bug people, especially if they're looking away right?You need to change that mindset! Why are you as an exhibitor at the show? To get business!Why do you think the attendees are at the show? They are there to do business or find products and services! How many times do you think people will walk past your booth? Assume one time only.What if I told you at this show, your biggest customer ever will be there – you just haven't met them yet. But it's up to you to find them.Just say “Excuse me” to get their attention, and then ask them a quick qualifying question. That could be your next client or even your biggest client ever! And if you let them walk by, you may miss them – or even worse, your competitor may get them!#2 -- Don't bring ALL your stuff or literatureKeep your booth simple and clean. You don't need samples of all your products or literature.The more options and things you give people to look at they'll get confused.Studies have shown that too many choices cause confusion and lead to a higher percent of people not making a choice.Plus your staff will be more focused as well. They will be able to find what they need and answer questions more quickly.#3 -- Take a selfie with attendeesUse these in your follow up emails to quickly re-connect with the attendee and stand apart from all the other exhibitors they saw!Want more exposure during and after the show? Take a selfie with someone you just had a great conversation with that is qualified. And put it on social media.Tag them and encourage them to share it as well! Can get some great posts, new followers, and get a lot of shares!#4 -- Learn how to END a ConversationYes – you heard me! Learn how to END a conversation.We've all been in those conversations that are going nowhere, or are great but drag on way too long.You need a quick and polite way to end the conversation so you can start talking with someone else! For every person you engage with, there can be multiple people that walk by your booth never to be seen again.So come up with a quick statement that wraps up the conversation.“I don't want to take away any more of your time from seeing other vendors."“Did you get the info you needed?” Then set a follow up if necessary.“I love where this is going. Or This seems to be a great fit, don't you agree? Let's continue the conversation at dinner. Or Next week.”Then teach it to your team! Time is money especially at a trade show!#5 -- Speed is your secret weaponWant more leads or demos or sales? Go faster!It's like the old sales adage – it's all a numbers game. You'll get more results if you do more.And the best way you can do more is to go faster.You just finished up a conversation with an attendee. Engage the very next person you see! Put the power of speed to work! Engage as many people as you can as

Father Thomas Petri of the Dominican House of Studies shares his thoughts about our new Pope including the pontiff's choice of name. The Dominican priest also discusses the connections with his predecessor, Pope Leo XIII and his love for St. Augustine and St. Thomas Aquinas. Msgr. Roger Landry joins with a look at this Leonine pope with a heart of a missionary. We also discuss the CIC Eucharistic procession, carrying the Blessed Sacrament in front of the White House. Catch the show every Saturday at 7amET/5pmET on EWTN radio!

A team of Georgia State University researchers have compiled historical data of thousands of enslaved people from Georgia and other southern states. The information dates to before the Civil War. It’s called the Data Mining and Mapping Antebellum Georgia. Elizabeth J. West, a professor of English and co-director of Georgia State University’s Center for Studies on Africa and Its Diaspora, and Dr. Ras Michael Brown, an associate professor in the department of history, discuss updates to the research project. INSERT: We continue with WABE’s “Server South” series. Data centers use huge amounts of water to cool off their constantly running servers. As data center developers look to tap into Georgia’s water resources, county leaders and conservationists are looking for solutions. We air WABE’s environmental reporter Marisa Mecke’s latest report. For “Closer Look’s” Class of 2025 graduation series, we hear from Marchellos Scott. The standout graduate, of the Morehouse College Class of 2025, majored in educational studies. He talks with Rose about his academic journey. He also shares his next chapter: pursuing a career as an educational law attorney, championing justice, equity, and transformative change within the American education system.See omnystudio.com/listener for privacy information.

In this episode with Dr Stacey Hardin, we explore an interesting case study of a 25 year old soccer player who sustained a groin injury during match play. We cover:Subjective historyOn-field examination Differential diagnosis within this body areaObjective historySurgical vs conservative management Role of MRI in the management of this injuryRole of multidisciplinary managementDr Stacey Hardin is a physical therapist and athletic trainer based in the United States. She has worked in elite soccer for over 10 years and currently works as the Director of Medical for Bay FC. In addition to her work in professional soccer, Hardin is actively involved in applied research and education.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Leadership style significantly impacts athletic performance, with research showing better injury rates and attendance when coaches foster positive environments and clear communication.• Life stress and physical recovery draw from the same biological resources• Studies show students with higher life stress levels take longer to recover from workouts• Injury risk increases during exam periods when students experience elevated stress• Coaches who create open dialogue environments build trust with their athletes• Successful programs focus on caring about people first, then establishing shared missions• Being authentic as a coach builds credibility with athletes• Different coaching personalities can be effective, but shared values and ethics matter most• Research confirms transformative coaching styles correlate with fewer injuries than authoritarian approaches• Leading by example remains one of the most powerful coaching tools• Open-minded coaches willing to learn new approaches model growth mindset for athletesWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Understanding Unicornuate Uterus: What It Is, Prevalence, Risks, and a Positive Outlook A unicornuate uterus is a rare congenital condition where the uterus develops with only one half, or "horn," instead of the typical two-horned shape of a normal uterus. This happens during fetal development when one of the Müllerian ducts, which form the uterus, fails to develop fully. As a result, the uterus is smaller, has only one functioning fallopian tube, and may or may not have a rudimentary horn (a small, underdeveloped second horn). This condition falls under the category of Müllerian duct anomalies, which affect the female reproductive tract. For those diagnosed, understanding the condition, its implications, and the potential for a healthy pregnancy can provide reassurance and hope.   What Is a Unicornuate Uterus? The uterus typically forms as a pear-shaped organ with two symmetrical halves that fuse during fetal development. In a unicornuate uterus, only one half develops fully, creating a smaller-than-average uterine cavity. This anomaly can occur with or without a rudimentary horn, which may or may not be connected to the main uterine cavity. If a rudimentary horn is present, it might cause complications like pain if it accumulates menstrual blood, as it often lacks a connection to the cervix or vagina. The condition is often diagnosed during routine imaging, such as an ultrasound, MRI, or hysterosalpingogram (HSG), typically when a woman seeks medical advice for fertility issues, pelvic pain, or irregular menstruation. In some cases, it's discovered incidentally during pregnancy or unrelated medical evaluations.   How Prevalent Is It? Unicornuate uterus is one of the rarest Müllerian duct anomalies, occurring in approximately 0.1% to 0.4% of women in the general population. Among women with Müllerian anomalies, it accounts for about 2% to 13% of cases. The condition is congenital, meaning it's present at birth, but it often goes undiagnosed until adulthood because many women experience no symptoms. Its rarity can make it feel isolating for those diagnosed, but awareness and medical advancements have made it easier to manage and understand. Risks Associated with Unicornuate Uterus While many women with a unicornuate uterus lead healthy lives, the condition can pose challenges, particularly related to fertility and pregnancy. The smaller uterine cavity and reduced endometrial surface area can increase the risk of certain complications, though these are not inevitable. Below are some potential risks: Fertility Challenges: The smaller uterus and single fallopian tube may slightly reduce the chances of conception, especially if the rudimentary horn or other structural issues interfere with ovulation or implantation. However, many women with a unicornuate uterus conceive naturally without intervention. Miscarriage: The limited space in the uterine cavity can increase the risk of miscarriage, particularly in the first trimester. Studies suggest miscarriage rates may be higher (around 20-30%) compared to women with a typical uterus, though exact figures vary. Preterm Birth: The smaller uterus may not accommodate a growing fetus as easily, potentially leading to preterm labor or delivery before 37 weeks. Research indicates preterm birth rates in women with a unicornuate uterus range from 10-20%. Fetal Growth Restriction: The restricted uterine space can sometimes limit fetal growth, leading to low birth weight or intrauterine growth restriction (IUGR). Malpresentation: Babies in a unicornuate uterus may be more likely to position themselves in a breech or transverse position due to the confined space, which could complicate delivery. Cesarean Section: While not mandatory, a cesarean may be recommended in cases of malpresentation, preterm labor, or other complications. However, this is not a universal requirement. Other Complications: Women with a unicornuate uterus may have a higher risk of endometriosis or painful periods, especially if a non-communicating rudimentary horn is present. Kidney abnormalities are also associated with Müllerian anomalies, as the kidneys and reproductive tract develop simultaneously in the fetus. Despite these risks, it's critical to note that not every woman with a unicornuate uterus will experience these complications. With proper medical care, many achieve successful pregnancies and deliveries.   A Positive Outlook: Normal Vaginal Delivery Is Probable The diagnosis of a unicornuate uterus can feel daunting, but it's important to emphasize that a healthy, full-term pregnancy and a normal vaginal delivery are entirely possible. Advances in obstetrics and prenatal care have significantly improved outcomes for women with this condition. Here's why you can remain optimistic: Personalized Care: Working with an experienced obstetrician or maternal-fetal medicine specialist ensures close monitoring throughout pregnancy. Regular ultrasounds can track fetal growth, position, and amniotic fluid levels, allowing for timely interventions if needed. Not Doomed to Cesarean: While some women may need a cesarean due to specific complications, many with a unicornuate uterus deliver vaginally without issue. The decision depends on factors like fetal position, labor progression, and overall health, not the uterine anomaly alone. Full-Term Pregnancies Are Achievable: With careful monitoring, many women carry their pregnancies to term (37-40 weeks). Preterm birth is a risk, but it's not a certainty, and modern neonatal care can support babies born slightly early if needed. Healthy Babies: Countless women with a unicornuate uterus give birth to healthy, thriving babies. The condition does not inherently affect the baby's development or genetic health. Support and Advocacy: Connecting with others who have similar experiences, whether through online communities or support groups, can provide emotional strength and practical advice. Knowing you're not alone can make all the difference. A unicornuate uterus is a rare but manageable condition that requires awareness and, in some cases, specialized care. While there are risks to consider, they are not insurmountable, and many women with this anomaly experience successful pregnancies and vaginal deliveries without complications. With the right support, you can embrace your unique journey, knowing that a unicornuate uterus does not mean you're destined for preterm birth, cesarean delivery, or pregnancy complications. Instead, it's a testament to your resilience and the incredible capabilities of modern medicine to support you every step of the way.   Connect With Us: YouTube: Dive deeper into pregnancy tips and stories atyoutube.com/maternalresources . Instagram: Follow us for daily inspiration and updates at @maternalresources . Facebook: Join our community at facebook.com/IntegrativeOB Tiktok: NatureBack Doc on TikTok Grab Our Book! Check out The NatureBack Method for Birth—your guide to a empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com .    

Send us a textFormer professional football player Quinn Magnuson shares his journey from playing through multiple injuries to founding the Effort Over Results movement and coaching high performers. We explore how accountability to teammates drives athletes to push beyond their limits and why the mindset of focusing on effort rather than outcomes creates more resilient, confident individuals.• Accountability to teammates and commitment to the team drives athletes to play through pain and injury• Most humans don't realize how powerful the accountability of their immediate circle and environment is• The true separator between good and great is doing the work when nobody is looking• Today's culture overly emphasizes showcasing results on social media rather than celebrating the process• When we praise children for talent rather than effort, we create "talented wimps" who crumble under adversity• The "Paint Layer Theory" demonstrates how small daily efforts compound into significant growth over time• Studies show children praised for effort choose more challenging tasks than those praised for intelligence• Focusing on effort over results creates resilience when facing inevitable setbacks and failures• Living with an identity rooted in performance creates fragility; focusing on inputs builds sustainable growth• Parents and coaches should praise the process and effort rather than outcomes to develop mentally tough individualsCheck out Quinn's podcast "Effort Over Results" on all platforms, visit effortoverresults.com, or follow @effortoverresults on Instagram to learn more about his upcoming book and movement.Support the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Studies show that one in four older adults live with a mental illness, such as depression, anxiety, and substance use disorders. But many older people don't get the help they need. And America's aging population is expected to double by 2050. This program explores the unique mental health challenges of older adults, and the models in place to care for them. We'll hear from mental health providers, direct care workers, and older Americans living with mental health issues. The program explores therapeutic solutions and improved treatment systems to help older adults and their wellbeing. Join Call to Mind host Kimberly Adams for “The Aging Mind,” a one-hour broadcast special.

In this video, Dr. Doug Lucas discusses the relationship between hormone replacement therapy (HRT) and cancer risk, particularly focusing on estrogen and progesterone. He reviews recent literature, including a 2025 paper that raises concerns about micronized progesterone and progestins. Dr. Doug emphasizes the importance of distinguishing between these two forms of progesterone and presents various studies, including the Women's Health Initiative and the PEPI trial, to analyze their implications on cancer risk. He concludes that while there are risks associated with HRT, micronized progesterone does not appear to significantly increase breast cancer risk, advocating for a careful risk-benefit analysis in treatment decisions.*STUDIES*https://www.annalsofoncology.org/article/S0923-7534(24)04880-4/fulltexthttps://pubmed.ncbi.nlm.nih.gov/24781971/https://jamanetwork.com/journals/jama/article-abstract/395611https://academic.oup.com/jnci/article-abstract/95/1/30/2520191?redirectedFrom=fulltexthttps://www.tandfonline.com/doi/abs/10.1080/cmt.5.4.332.340

This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clocks, leading to issues like insulin resistance, poor sleep, and weight gain. #weightloss #diet #wellness ==== Thank You To Our Sponsors! Birch Check out birchliving.com/healthyself and use my exclusive code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase during their Memorial Day Sale. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: 00:00:00 - Eat in Sync with Chronotype 03:14 - Chrono-Nutrition Basics 06:27 - Circadian Rhythms & Nutrition 12:43 - Early Eating Benefits 15:48:09 - Chronotype & Weight Loss 22:04 - Chronotype Diets & Timing 30:36 - Chronotypes: Lions, Bears, etc Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Episode hosted by Mark Divine: Today, Commander Divine speaks with Tony Nader, MD, PhD, global expert in the science of consciousness and human development and head of the Transcendental Meditation organizations globally. In the episode, Tony shares the science of consciousness and the relationship between mind and body, consciousness and physiology, and the possibility to develop full human potential. Key Takeaways: Transcendental Meditation as an inner and outer practice. The reality is many Westerners think of meditation as an internal-only practice and therefore avoid it at all costs. Transcendental Meditation (TM), which Dr. Nader champions in the West, is instead both an internal and external practice, used to create more harmony in our real world lives. The survey says… meditate! Tony shares how TM has created research-backed results in both physical and mental realms. For instance, TM practitioners experience increased mental clarity, peace, and happiness, as well as less physiological stress, better healing and ability to concentrate - even (get this) better behavior! Ultimate reality and… rock consciousness? Tony details how TM allows practitioners to experience ultimate reality, which is the experience of all consciousness, everything, as one. Oh, and that includes rocks, which also hold consciousness, albeit of lower values than us humans. Less than 1% to heal the world. Studies have shown, including an experiment done in Washington, D.C., that when less than 1% of a population come together and practice Transcendental Meditation, there are cosmic shifts in the overall population behaviorally and mentally. Less car crashes, less violence, crime, and so on. TM is quite literally changing the world, by bringing us into harmony with the all-encompassing oneness of everything. Connect with Mark Divine: Website https://markdivine.com/podcast YouTube https://www.youtube.com/@markdivineshow Apple Podcasts https://podcasts.apple.com/us/podcast/the-mark-divine-show/id955637330 To order Dr Tony Nader's book Consciousness Is All There Is: https://www.drnaderbooks.com or use your favorite bookseller. Website: https://www.drtonynader.com MIU Website https://www.miu.edu/meet-president-tony-nader-md-phd Instagram https://www.instagram.com/drtonynader MIU Press https://www.instagram.com/miupress Facebook https://www.facebook.com/DrTonyNader YouTube https://www.youtube.com/@DrTonyNader X (Twitter) https://twitter.com/DrTonyNader TikTok https://www.tiktok.com/@drtonynader Linked In https://www.linkedin.com/in/drtonynader Listen to the original episode here: https://youtu.be/d_U_cyxhN_A?si=TGjeZW76blTRYIxB

Studies show people often don't know how or why they believe what they do, and distractions can lead to accepting falsehoods. Belief begins with automatic acceptance before being evaluated against known truth, often without conscious awareness. This underscores the importance of staying grounded in Scripture, like the Bereans who tested all teachings against God's Word. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

On this week's episode Becky is, once again, my guest. And once again, we talk and laugh and talk and laugh. But this week we are discussing some studies I found via good 'ole Instagram and how our lives relate to the findings. We have a lot of good laughs and you learn a lot about us...maybe too much! Intro Music www.bensound.com "Happy Rock"

What If Obedience Isn't the Same as Respect? We all want to raise good kids — respectful, obedient, and successful. But what if obedience is just compliance… no connection? In this episode, I dive deep into the final chapter of Netflix's Adolescence, and the heartbreaking unraveling of Jamie Miller, a 13-year-old boy whose silent pain led to tragedy. His father, Eddie, never saw it coming. Why? Because the connection was missing, even though he thought he was doing everything “right.” I open up about how even committed, hardworking dads like us can miss the quiet red flags our kids are waving. We explore how our need to discipline, protect, and “fix” can sometimes get in the way of the one thing our kids need most: to feel seen and safe. This episode isn't about shame. It's about waking up. Because your influence as a dad doesn't come from authority—it comes from emotional safety. If you've ever believed “my kid is doing fine,” this might be the most eye-opening 20 minutes you'll spend all year. I'll also give you a practical framework to help you ask better questions, create deeper emotional connections, and build a relationship your kids will trust—especially when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this episode, I share: Why “How was your day?” might be the weakest way to check in The 3 fatherhood defaults that kill connection: Distance, Disapproval, and Discipline How to use the CARE method (Curiosity, Affirmation, Repair, Expectation) to reconnect with your child Why our kids confuse disconnection with disinterest—and how to fix it The real reason obedience without emotional connection doesn't build trust Here's what research supports about the power of action and intention: Studies show that couples who engage in regular, small acts of kindness report a 28% increase in relationship satisfaction. Research indicates that setting specific, shared goals increases the likelihood of improved communication and intimacy by 35%. Prioritizing quality time has been shown to reduce feelings of loneliness in relationships by 20%. If you're ready to stop waiting for motivation and start actively building a stronger, more connected marriage, this episode is for you. Let's take that first step together. www.thedadedge.com/friday208 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance  

Let's talk about 290 billion, SNAP cuts, jobs, and studies....

Story at-a-glance New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, and reducing hormones that raise blood pressure Studies have also challenged universal salt restriction guidelines and showed that there's no clear benefit to cutting salt below 5 grams a day. This has led European guidelines to withdraw blanket sodium limits Most Americans eat almost twice as much sodium as potassium, even though it's recommended to eat five times more potassium than sodium. This is mostly because processed foods make up 70% of sodium intake For optimal blood pressure management, aim for about 3,500 milligrams (mg) of sodium daily from natural sources, as well as 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges