Podcasts about meal frequency

Many horse owners focus on choosing the best hay, grain, or supplements, but research shows that when you feed can also impact how well your horse utilizes protein and amino acids.On this episode, co-hosts Dr. Tania Cubitt and Katy Starr and guest Dr. Sara Mastellar, equine nutrition researcher and professor at Ohio State ATI, break down her research on meal frequency and protein metabolism in horses, including:The difference between “just feeding protein” vs. ensuring your horse gets the right amino acidsWhy feeding multiple meals a day can improve your horse's nutrient absorptionSimple, practical ways to adjust your horse's feeding routine for better healthAs Dr. Mastellar mentions, “Observation is central to good horsemanship.” If you've ever wondered whether your feeding schedule is truly working for your horse, this is an episode you don't want to miss!

There's talk about meal timing. There's talk about meal composition. There's talk about meal size.And there is also talk about meal frequency.Does it really matter how many number of meals you have per day?In this episode, I deep dive into this and share some examples and considerations around meal frequency to give you a better understanding of meal count and if it actually does matter in the grand scheme of nutrition things. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on various training and nutritional beliefs they used to hold but have since shifted. Kelly updates on her eventful two weeks, including trying cross-country skiing and reflecting on her running volume and shoe choices. JK shares insights from his recent visit to the Arnold Sports Festival and emphasizes the importance of understanding the proper balance and context of cardio in fitness routines. The duo explores myths such as running frequency leading to injuries and the fallacy of needing multiple small meals to boost metabolism. Tune in for personal updates, solid reflections, and a thought-provoking conversation on evolving fitness perspectives.00:00 Welcome Back to Lifting, Running, and Living00:28 Kelly's Busy Social Life and New Experiences01:30 Cross Country Skiing Adventures04:50 Bowling and Socializing Updates06:51 Boycotts and Personal Choices12:13 The Arnold Sports Festival Experience21:48 Getting Back into Routine23:03 Training and Nutrition Perspective Shifts28:57 Impact of Shoe Drop on Running Injuries29:55 Marketing Zero Drop Shoes30:37 Personal Experiences with Running Shoes33:01 Cardio and Muscle Gains: Myth or Fact?41:00 Running Frequency and Injury Risk51:58 Meal Frequency and Metabolism Myths58:54 Conclusion and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:02:17 Client Programming Strategies03:44 Adapting to Client Needs06:30 Consistency in Training10:13 Challenges in Coaching16:42 Bodybuilding and Nutrition22:39 Weight Management and Diet Breaks35:26 Carbohydrates and Performance44:19 Meal Frequency and Hunger Management45:23 Intermittent Fasting: Personal Experiences45:47 Fasting and Muscle Preservation46:29 Client Experiences with Fasting47:26 Hunger Waves and Substrate Oxidation48:15 Intermittent Fasting for Cognitive Performance49:00 Fat Oxidation and Fasting Adaptation51:22 Fasted Cardio: Benefits and Misconceptions52:48 High-Intensity vs. Low-Intensity Training57:39 Aerobic Training and Nasal Breathing01:01:46 The Mental Challenge of High-Intensity Workouts01:11:40 Training Priorities and Lifestyle Balance01:14:17 Injury Prevention and Long-Term Training01:22:05 Final Thoughts and Contact InformationConnect with RyanInstagram: https://www.instagram.com/lacurefit/?hl=enRebel Performance: https://www.rebelperformancechi.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss fasting considerations, why context around this topic matters, and more. Topics include:   - Managing Meal and Snack Frequency in Women - Multiple Study Details and Results - Fasting Considerations - Context Matters Here ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis. Discover: Why generic nutrition advice might be holding you back The hidden health markers that could be sabotaging your goals How to leverage your genetic profile for optimal performance The surprising link between caffeine metabolism and your sleep Simple steps to start your personalized nutrition journey today Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Want to work with Pratik? Apply here Quotable moments: "There's no one right answer for everybody. I think what it boils down to is... you're always going to be dictated by your schedule and all the responsibilities that you have." - Pratik Patel "Intermittent fasting is a great tool to help people support their ability to stay healthy in a caloric deficit." - Pratik Patel "The main thing I always try to do when I structure when I eat is where's the protein source coming from?" - Pratik Patel ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

GLP 1 workshop Chapters 02:55 Coaching Insights 06:59 Nutrition and Training Strategies 10:10 Understanding Hunger and Activity Levels 12:59 Exploring GLP-1 Agonists and Their Impact 17:30 Client Check-ins and Progress Updates 20:35 Core Strength vs. Aesthetic Goals 23:01 Meal Frequency and Metabolism Myths 27:34 Research and Evidence in Nutrition Coaching 32:40 Balancing Indulgence and Deficit 39:11 Empowerment in Dietary Choices

How To Design Your Perfect SANE Day (Meal Frequency) with Jonathan Bailor & April Perry #SANE

In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and how to avoid unwanted bulk. He also tackles questions about meal frequency, foods you dislike on a diet plan, and addresses why many feel their body changes after marriage. Plus, don't miss his take on the Mount Rushmore of fat loss supplements—hint, it's not what you think! Tune in to get the straight facts and practical advice to reach your goals. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Send us a Text Message.Are you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overcame these challenges and found a path to a better quality of life.Tune in and learn practical lifestyle changes and coping mechanisms that can help you regain control over your IBS.In this episode, we discussed:Lindsey's experience with IBS symptoms and the impact on her lifeThe connection between anxiety and IBSThe importance of addressing lifestyle factors in IBS managementPractical tips for incorporating dietary and lifestyle changesThe role of support and community in coping with IBSJoin us as Lindsey inspires others to take control of their IBS and find a path to improved gut health and overall well-being.Key Points:03:57 Lindsey's IBS Symptoms06:32 Initial Attempts at Self-Help08:44 Struggles with Diagnosis09:48 The Role of Anxiety in IBS10:35 Exploring Alternative Testing11:40 Deciding to Work with Jessie12:50 Program Process and Support13:47 Identifying Lifestyle Triggers14:49 Navigating the Low FODMAP Diet17:46 Importance of Lifestyle Changes21:54 Post-Program Life Changes27:47 Diet and Lifestyle Impact & Changes29:35 Meal Frequency and TimingReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Heidi & Charles give their opinions on meal frequency and nutrient timing, and if it makes a difference for body composition. Also, we share our recent enlightenment on Nickelback.

SummaryThe conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and frequency. The conversation also touches on the challenges of maintaining sustainability in nutrition and the importance of finding a balance between indulgence and healthy eating. The hosts share their personal experiences with meal prepping and finding what works best for them. In this conversation, John and David discuss the importance of finding a balanced approach to nutrition and debunking the idea of perfection. They emphasize the need to prioritize calories, protein, fruits and vegetables, and whole foods. They also discuss the importance of meal timing, meal frequency, and meal prep for sustainability. They highlight the value of indulging in moderation and overcoming the fear of certain foods. They stress the importance of planning and preparation for success and share their favorite grab-and-go snacks. They conclude by reminding listeners that this journey is individual and about building a healthier and happier version of themselves.

Have you ever wondered what's better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today's Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

Are you eating often enough?  Are you eating too often?  If you're struggling with meal frequency; not enough energy, too time consuming per day, feeling too starved or too full... today's podcast can help!  I discuss the concepts behind meal frequency and what frequency may be best specifically for YOU!!!

Today's episode is Part 1 of a Q&A interview I did on The Not Your Quick Fix Podcast with my good friend Kara Goss.In this episode we dive into whether or not you need to eat smaller, more frequent meals to "boost" your metabolism, what is a realistic amount of muscle to gain per year, why do some people lose weight when they increase their calories through reverse dieting, and how metabolic phenotypes can affect how your body responds to fat loss phases.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.March Shred opens for enrollment 2/26! Join the waitlist:https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithemHAPI supplements: https://www.hapibodi.com 

Hosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, and aging gracefully. They discuss the shift in their perspectives about things like meal frequency, sugar intake, and the consumption of protein. They share their experiences of evolving their ideas about fitness and nutrition and stress the importance of being open to change and growth. The hosts also discuss fun misconceptions from their childhood and conduct a comment corner with their followers. They conclude with a strong recommendation for their listeners to question the information they receive and not to believe something just because they heard it somewhere.00:00 Introduction and Confessions00:29 Welcome Back and Episode Kickoff01:28 Reflecting on Past Live Sessions03:10 Birthday Celebrations and Aging Gracefully05:52 Changing Perspectives on Alcohol06:45 Aging Naturally vs. Enhancements07:11 Housekeeping and Coaching Opportunities08:37 Aging Gracefully: A Deeper Dive18:40 The Future of Aging: Stem Cells and Medical Advancements23:24 Comment Corner: Engaging with the Audience24:47 Reflecting on Personal Growth and Mindset Shifts25:40 The Evolution of the iPhone and its Impact26:38 The Importance of Evolving in the Fitness Industry27:28 The Pitfalls of Pigeonholing Yourself in a Diet31:51 The Truth about Meal Frequency and Fat Loss39:38 Debunking Myths about Sugar and Weight Gain42:06 Challenging Beliefs and Embracing Change49:12 Wrapping Up: The Importance of Questioning and LearningLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

What's better: having smaller, more frequent meals throughout the day or having  just a few large meals each day? If you find yourself gravitating towards small meals and snacks for the sake of your fitness goals, or the idea of a 500+ calorie meal freaks you out, or you just want to learn some of the ins-and-outs of meal frequency and timing this episode is for you!You can find me on Instagram HERE.You can learn more about coaching HERE.Email: builtwithbec@gmail.com

Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss fasting considerations, why context around this topic matters, and more. Topics include:   - Managing Meal and Snack Frequency in Women - Multiple Study Details and Results - Fasting Considerations - Context Matters Here - Please Share, Rate, and Review ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

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Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition. We discuss: Introduction to Fatty Liver Disease (00:00) Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27) Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33) The Science of Hepatic Fat Oxidation (14:45) Consequences and Effects of Fatty Liver Disease (20:25) Identifying Symptoms of Non-Alcoholic Fatty Liver Disease (25:54) Risk Assessment: Non-Alcoholic Fatty Liver Disease in Premenopausal Women (29:33) Energy Toxicity and Misconceptions about BMI (34:50) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (48:34) Liver Changes During Non-Alcoholic Fatty Liver Disease Progression (1:02:16) Strategies for Reducing Fat Accumulation in the Liver (1:05:28) The Role of Time-Restricted Eating in Managing Fatty Liver Disease (1:11:41) The Impact of Sugars on Fatty Liver Disease (1:20:16) Understanding the Relationship Between Dietary Fats and Fatty Liver Disease (1:41:16) High Saturated Fat Diets and Their Effect on Fatty Liver Disease (1:57:19) Importance of Caloric Source Variation in Dietary Fats (1:59:23) Beneficial Dietary Patterns for Liver Health (2:04:07) Analysing Dairy Types and Their Effects on Liver Fat (2:08:29) Meal Frequency and Its Relation to Liver Fat Accumulation (2:12:40) Recommended Lifestyle Changes for Preventing Non-Alcoholic Fatty Liver Disease (2:17:59) Conclusion: Key Takeaways on Fatty Liver Disease Management (2:20:07) Connect with Alan Flanagan on Instagram, and learn more about his company, Alinea Nutrition, here. Make sure to listen to his five previous appearances on The Proof here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT TOPICS: DEFINING MEAL FREQUENCY COMMON MYTHS AROUND MEAL FREQUENCY MYTH 1: EATING SMALL FREQUENT MEALS INCREASES YOUR METABOLISM MYTH 2: EATING MORE MEALS THROUGHOUT THE DAY IS BETTER FOR HUNGER MANAGEMENT MYTH 3: YOU NEED TO EAT 6 MEALS PER DAY TO MAXIMIZE MUSCLE GROWTH IS THERE AN OPTIMAL MEAL FREQUENCY FOR GAINING MUSCLE? HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT THE THERMIC EFFECT OF FEEDING HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT METABOLIC HEALTH, INSULIN SENSITIVITY & BLOOD SUGAR CONTROL HOW WE GO ABOUT DETERMINING OUR CLIENTS MEAL FREQUENCY WHY WE WANT TO AIM TO HAVE A CONSISTENT EATING SCHEDULE

Today we're lucky enough to have our very own Coach Jeff on the show to talk about the importance of macronutrients and how ensuring you have the right mix can help you hit your performance and nutrition goals. You'll learn… The role of each macronutrient and why each is critical to performance and health The optimal ratio of macronutrients to hit your goals How you should adjust these macros based on your training, age, gender and other factors. And if you stick around until the end, Coach Jeff will give you some awesome tips to make hitting you daily macronutrient goals easier. There's a lot to unpack here and Coach Jeff is going to get real in-depth, so let's get to it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimzers Sleep If you struggle to get to sleep or stay asleep all night, then you're going to love the new product from BiOpimizes called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night's sleep on demand You'll fall asleep in minutes and you'll stay asleep throughout the night.  For an exclusive offer for our listeners go to sleepbreakthrough.com/runtothetop In addition to the discount you get by using promo code RUN10, you can unlock special gifts with purchase with retail values of at least 20 dollars. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

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In todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: podcasts.apple.com/gb/podcast/body…st/id1457465808 SOUNDCLOUD: @fazlifts SPOTIFY: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: www.stitcher.com/show/bodybuildin…physique-podcast ———————————— WEBSITE: www.fazlifts.com

Brad, Eric, and Jeff have an in-depth discussion about if and how the way we eat throughout the day affects fat loss, muscle growth, and lean body mass retention. Does eating more frequently stoke your metabolism? Is eating carbohydrates before your workout beneficial? How often should you consume protein throughout the day? If you utilize […] The post #204: All About Nutrient Timing appeared first on 3D Muscle Journey.

Today I'm joined by returning guest, Coach Sarah Bishop. We're talking about all things meal timing, frequency, and what you should really care about. Topics covered in this episode: Blood sugar, performance, metabolism, dieting strategies, intermittent fasting, digestion, and more as it relates to HOW to space out your food for optimal results.    Connect with Shelby  Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com  Facebook Community: https://www.facebook.com/groups/shelbysassinfit   Connect with Sarah  Instagram: @sarahfordbishop

DM "FAT LOSS "To  @ColossusFit for Online Coaching - 3 spotsToday we're going to be talking about and going over the nutritional hierarchy of fat loss giving you the truth, the whole truth and nothing but the truth. 1- Energy Balance/Calories2- MacronutrientsProtein= Most important and absolutely cannot be overlooked.*The amount of calories you consume from carbs/fats makes VERY little difference when calories/protein are being focused on.Carbs= provides body with the energy it needs.Fats= value-able at increasing testosterone levels and other hormones3- Micronutrients4- Meal timing or frequency*Once everything else is dialed in, could be good to focus on this factor.-You want to maximize your ability to build muscle to the fullest, so somewhere between 2-3g leucine is ideal, so approx 25-40g per protein for serving.-Leucine is the most powerful amino acid. There is a certain threshold of leucine that must be reached before your body can start protein synthesis.-Splitting evenly thoughout day is beneficial vs. spreading it out like 10-15-15-10, etc. OR all at once in 1 meal.-Carbs around training not necessarily beneficial. Some people feel better, and some people don't. Everyone is different and each person is different.-Ask yourself how do you feel when you train?5- Supplements-Really not important compared to first 3 pillars-Creatine monohydrate, protein(if needed), caffeine.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Links: codywieler.com Instagram @codywieler Buy Strong For Your Tasks

If you've been on the weight loss journey or weight maintenance journey you will often be tracking, eating breakfast, mid morning snack, shake after the gym, lunch, mid-afternoon snack, dinner, before bed snack… This is how I ate forever trying to lose weight and optimize body composition. But does it work? Is it the best way? If IF better? --- Support this podcast: https://anchor.fm/heather-heynen/support

In This Episode, We Talk Shift about the protocols you can adopt and implement throughout the holidays so you can see results, maintain results, and be better prepared for 2022: 1:21 – Melo Goes To Southern Hill Farms 5:10 – Is It Still The Best Year For Movies? 7:28 – M's Random Run 11:02 – Get The Runners High With Resistance Training 12:40 – Adam's Pumped About His New Book 16:18 – It's Easy To be Lazy 19:00 – Talking Shift About Surviving The Holidays 22:08 – Transition Into Your Maintenance 28:50 – Expectations vs. Reality 34:45 – How To Get Back To Maintenance 35:58 – Client Spotlight: Cathy 39:12 – For Those Of You Who DON'T Track 42:40 – Yeah Michelle, It's In There 44:20 – The NEW Intermittent Fasting: 9:15 47:42 – Meal Frequency 50:13 – Lack Of Sleep = Bad Decisions 53:10 – Weening Off Tracking (Calories/Weight) 55:15 – How To Enjoy Your Gingerbread Gelato 59:50 – The Myth of Gaining 10-15lbs 1:07:42 – How To Train During This Season 1:10:00 – You Burn More Calories w/ NEAT 1:13:27 – Google “Total Daily Energy Expenditure” Chart Follow us on social at @shift110gym | Adam - @shifttalkadam | Michelle - @shifttalkmichelle | Melo - @shifttalkmelo  

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021! WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.  www.thefastingforlife.com/live   In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular idea that eating smaller, more frequent meals is the best way to raise your metabolic rate. They go over actionable takeaways from the data, as well as how fasting can play a powerful role in optimizing your results.   Schwingshackl L, Nitschke K, Zähringer J, et al. Impact of Meal Frequency on Anthropometric Outcomes: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. Adv Nutr. 2020;11(5):1108-1122. doi:10.1093/advances/nmaa056   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based on science.  

Huberman Lab Podcast Notes Key Takeaways The ability to isolate and contract muscle hard will tell you about the ability to grow that muscleWeight training and resistance training is used for two distinct purposes: (1) systemic effects or (2) isolating muscleTo increase muscle growth something needs to happen to trigger muscle tissue to change: either stress, tension, or damageOne of the most predictive markers of aging is the ability to jump and the ability to stand up quicklyThe better you are at contracting and isolating muscles, the faster you will get desired effects to those musclesResistance training 5x per week at 30-80% (depending on the goal) of 1 rep max is required to maintain muscle To increase explosiveness and speed, work at a lower percentage of 1RM and move weights as fast as you can To get stronger, slow down and increase time under tension to isolate the muscle and encourage hypertrophyChange up regime: the nervous system adapts quickly at the beginning but slows with timeIdeal training protocol to stimulate testosterone release: 6 sets of 10 repetitions with 120-sec rest between repsThree tests to assess systemic recovery: (1) heart rate variability; (2) test grip strength in the morning; (3) test carbon dioxide tolerance first thing in the morningTo improve strength training performance and muscle growth: (1) stay hydrated with adequate salt and electrolytes; (2) consume creatine daily; (3) consume beta-alanine; (4) ingest sufficient leucine from high-quality protein Read the full notes @ podcastnotes.orgIn this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold, anti-inflammatory agents, and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges, total sets per week, training intensity, frequency, and in-between set activities if one's goal is to increase muscle growth, strength or endurance. I review three foundational compounds and nutrients and three optimization compounds and nutrients that have been shown to improve neuro-muscular performance. Finally, I explain how to leverage exercise and weight training to enhance cognitive function.   Thank you to our sponsors: InsideTracker - https://insidetracker.com/huberman Belcampo - https://belcampo.com/huberman Headspace - https://headspace.com/specialoffer   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website: https://hubermanlab.com Join the Neural Network: https://hubermanlab.com/neural-network   Timestamps: 00:00:00 Introduction 00:10:58 Protocol For Fat Loss: (Zero-Cost) PDF Available At: thecoldplunge.com 00:12:45 Muscle Is A Slave To the Nervous System 00:16:22 Why We Have A Brain 00:17:38 Flexors, Extensors, & Mutual Inhibition 00:20:00 How Muscles Move, Making & Using Muscle Energy: Making ATP 00:23:29 The “Burn” Is Not Lactic Acid. Lactate: A Buffer (Prevents Acidity), Fuel, & Hormone 00:26:11 Feeling the Burn For 10% of Workouts Is Good For Brain, Heart, Liver 00:27:30 Leveraging Lactate To Enhance Brain Function 00:29:40 Breathing Properly Through “The Burn”— For Sake of Performance & Brain Function 00:30:47 Neurogenesis (New Neurons) & Exercise: Not Much, In Humans… Which Is Good. 00:33:39 How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman's Principle 00:36:58 A Large Range of Weight (30-80% of One Repetition Maximum) Can Be Used 00:38:58 What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons 00:45:22 Figuring Out Which of Your Muscles Will Grow & Get Stronger Easily (Or Not) 00:48:11 Getting Stronger Versus Muscle Growth: Distributed Versus Local Effort 00:50:47 How Much Resistance Should (Most) People Use? (30-80% Range) & Specific Goal 00:54:25 How Many Sets Per Week To Maintain Or To Grow Muscle & Get Stronger 00:56:43 10% Of Resistance Training Should Be To “Failure”, the Rest Should End “Near” Failure 00:58:23 Number of Sets: Inversely Related To the Ability to Generate High Force Contractions 01:00:09 How Long Should Weight Training Sessions Last 01:01:35 Training Duration & Volume 01:03:51 Range of Motion & Speed of Movement; The Key Role of (Upper Motor) Neurons 01:08:10 Customizing Training; 1-6 Month Experiments; Key Elements Summarized 01:09:28 Focal Contractions Between Sets To Enhance Hypertrophy, Not Performance 01:11:26 The Optimal Resistance Training Protocol To Optimize Testosterone Release 01:16:00 How Quickly To Complete Repetitions; Interset Rest Times & Activities; Pre-Exhaustion 01:20:43 Tools To Determine If You Have Recovered From Previous Training: Local & Systemic 01:26:33 Carbon Dioxide Tolerance Test For Assessing Recovery 01:32:43 The Way To End Every Training Session. How To Breath Between Sets For Performance 01:34:46 How & When To Use Cold Exposure To Enhance Recovery; When To Avoid Cold 01:36:37 Antihistamines & Anti-Inflammatory Drugs: Can Be Problematic/Prevent Progress 01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate 01:41:08 Ensuring Proper Nerve-Muscle Firing: Sodium, Potassium, Magnesium 01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT 01:50:12 Beta-Alanine, Beet Juice; Note About Arginine & Citrulline & Cold Sores 01:52:00 Nutrition: Protein Density: Leucine Thresholds; Meal Frequency 01:55:54 Why Hard Workouts Can Make It Hard To Think/Do Mental Work 01:57:25 Leveraging Weight Training & Rest Days To Optimize Cognitive Work 01:58:58 What Time Of Day Is Best To Resistance Train? 01:59:40 More Information Resources, Subscribing (Zero-Cost) To Support   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Huberman Lab Podcast Notes Key Takeaways The ability to isolate and contract muscle hard will tell you about the ability to grow that muscleWeight training and resistance training is used for two distinct purposes: (1) systemic effects or (2) isolating muscleTo increase muscle growth something needs to happen to trigger muscle tissue to change: either stress, tension, or damageOne of the most predictive markers of aging is the ability to jump and the ability to stand up quicklyThe better you are at contracting and isolating muscles, the faster you will get desired effects to those musclesResistance training 5x per week at 30-80% (depending on the goal) of 1 rep max is required to maintain muscle To increase explosiveness and speed, work at a lower percentage of 1RM and move weights as fast as you can To get stronger, slow down and increase time under tension to isolate the muscle and encourage hypertrophyChange up regime: the nervous system adapts quickly at the beginning but slows with timeIdeal training protocol to stimulate testosterone release: 6 sets of 10 repetitions with 120-sec rest between repsThree tests to assess systemic recovery: (1) heart rate variability; (2) test grip strength in the morning; (3) test carbon dioxide tolerance first thing in the morningTo improve strength training performance and muscle growth: (1) stay hydrated with adequate salt and electrolytes; (2) consume creatine daily; (3) consume beta-alanine; (4) ingest sufficient leucine from high-quality protein Read the full notes @ podcastnotes.orgIn this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold, anti-inflammatory agents, and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges, total sets per week, training intensity, frequency, and in-between set activities if one's goal is to increase muscle growth, strength or endurance. I review three foundational compounds and nutrients and three optimization compounds and nutrients that have been shown to improve neuro-muscular performance. Finally, I explain how to leverage exercise and weight training to enhance cognitive function.   Thank you to our sponsors: InsideTracker - https://insidetracker.com/huberman Belcampo - https://belcampo.com/huberman Headspace - https://headspace.com/specialoffer   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website: https://hubermanlab.com Join the Neural Network: https://hubermanlab.com/neural-network   Timestamps: 00:00:00 Introduction 00:10:58 Protocol For Fat Loss: (Zero-Cost) PDF Available At: thecoldplunge.com 00:12:45 Muscle Is A Slave To the Nervous System 00:16:22 Why We Have A Brain 00:17:38 Flexors, Extensors, & Mutual Inhibition 00:20:00 How Muscles Move, Making & Using Muscle Energy: Making ATP 00:23:29 The “Burn” Is Not Lactic Acid. Lactate: A Buffer (Prevents Acidity), Fuel, & Hormone 00:26:11 Feeling the Burn For 10% of Workouts Is Good For Brain, Heart, Liver 00:27:30 Leveraging Lactate To Enhance Brain Function 00:29:40 Breathing Properly Through “The Burn”— For Sake of Performance & Brain Function 00:30:47 Neurogenesis (New Neurons) & Exercise: Not Much, In Humans… Which Is Good. 00:33:39 How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman's Principle 00:36:58 A Large Range of Weight (30-80% of One Repetition Maximum) Can Be Used 00:38:58 What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons 00:45:22 Figuring Out Which of Your Muscles Will Grow & Get Stronger Easily (Or Not) 00:48:11 Getting Stronger Versus Muscle Growth: Distributed Versus Local Effort 00:50:47 How Much Resistance Should (Most) People Use? (30-80% Range) & Specific Goal 00:54:25 How Many Sets Per Week To Maintain Or To Grow Muscle & Get Stronger 00:56:43 10% Of Resistance Training Should Be To “Failure”, the Rest Should End “Near” Failure 00:58:23 Number of Sets: Inversely Related To the Ability to Generate High Force Contractions 01:00:09 How Long Should Weight Training Sessions Last 01:01:35 Training Duration & Volume 01:03:51 Range of Motion & Speed of Movement; The Key Role of (Upper Motor) Neurons 01:08:10 Customizing Training; 1-6 Month Experiments; Key Elements Summarized 01:09:28 Focal Contractions Between Sets To Enhance Hypertrophy, Not Performance 01:11:26 The Optimal Resistance Training Protocol To Optimize Testosterone Release 01:16:00 How Quickly To Complete Repetitions; Interset Rest Times & Activities; Pre-Exhaustion 01:20:43 Tools To Determine If You Have Recovered From Previous Training: Local & Systemic 01:26:33 Carbon Dioxide Tolerance Test For Assessing Recovery 01:32:43 The Way To End Every Training Session. How To Breath Between Sets For Performance 01:34:46 How & When To Use Cold Exposure To Enhance Recovery; When To Avoid Cold 01:36:37 Antihistamines & Anti-Inflammatory Drugs: Can Be Problematic/Prevent Progress 01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate 01:41:08 Ensuring Proper Nerve-Muscle Firing: Sodium, Potassium, Magnesium 01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT 01:50:12 Beta-Alanine, Beet Juice; Note About Arginine & Citrulline & Cold Sores 01:52:00 Nutrition: Protein Density: Leucine Thresholds; Meal Frequency 01:55:54 Why Hard Workouts Can Make It Hard To Think/Do Mental Work 01:57:25 Leveraging Weight Training & Rest Days To Optimize Cognitive Work 01:58:58 What Time Of Day Is Best To Resistance Train? 01:59:40 More Information Resources, Subscribing (Zero-Cost) To Support   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold, anti-inflammatory agents, and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges, total sets per week, training intensity, frequency, and in-between set activities if one's goal is to increase muscle growth, strength or endurance. I review three foundational compounds and nutrients and three optimization compounds and nutrients that have been shown to improve neuro-muscular performance. Finally, I explain how to leverage exercise and weight training to enhance cognitive function.   Thank you to our sponsors: InsideTracker - https://insidetracker.com/huberman Belcampo - https://belcampo.com/huberman Headspace - https://headspace.com/specialoffer   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website: https://hubermanlab.com Join the Neural Network: https://hubermanlab.com/neural-network   Timestamps: 00:00:00 Introduction 00:10:58 Protocol For Fat Loss: (Zero-Cost) PDF Available At: thecoldplunge.com 00:12:45 Muscle Is A Slave To the Nervous System 00:16:22 Why We Have A Brain 00:17:38 Flexors, Extensors, & Mutual Inhibition 00:20:00 How Muscles Move, Making & Using Muscle Energy: Making ATP 00:23:29 The “Burn” Is Not Lactic Acid. Lactate: A Buffer (Prevents Acidity), Fuel, & Hormone 00:26:11 Feeling the Burn For 10% of Workouts Is Good For Brain, Heart, Liver 00:27:30 Leveraging Lactate To Enhance Brain Function 00:29:40 Breathing Properly Through “The Burn”— For Sake of Performance & Brain Function 00:30:47 Neurogenesis (New Neurons) & Exercise: Not Much, In Humans… Which Is Good. 00:33:39 How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman’s Principle 00:36:58 A Large Range of Weight (30-80% of One Repetition Maximum) Can Be Used 00:38:58 What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons 00:45:22 Figuring Out Which of Your Muscles Will Grow & Get Stronger Easily (Or Not) 00:48:11 Getting Stronger Versus Muscle Growth: Distributed Versus Local Effort 00:50:47 How Much Resistance Should (Most) People Use? (30-80% Range) & Specific Goal 00:54:25 How Many Sets Per Week To Maintain Or To Grow Muscle & Get Stronger 00:56:43 10% Of Resistance Training Should Be To “Failure”, the Rest Should End “Near” Failure 00:58:23 Number of Sets: Inversely Related To the Ability to Generate High Force Contractions 01:00:09 How Long Should Weight Training Sessions Last 01:01:35 Training Duration & Volume 01:03:51 Range of Motion & Speed of Movement; The Key Role of (Upper Motor) Neurons 01:08:10 Customizing Training; 1-6 Month Experiments; Key Elements Summarized 01:09:28 Focal Contractions Between Sets To Enhance Hypertrophy, Not Performance 01:11:26 The Optimal Resistance Training Protocol To Optimize Testosterone Release 01:16:00 How Quickly To Complete Repetitions; Interset Rest Times & Activities; Pre-Exhaustion 01:20:43 Tools To Determine If You Have Recovered From Previous Training: Local & Systemic 01:26:33 Carbon Dioxide Tolerance Test For Assessing Recovery 01:32:43 The Way To End Every Training Session. How To Breath Between Sets For Performance 01:34:46 How & When To Use Cold Exposure To Enhance Recovery; When To Avoid Cold 01:36:37 Antihistamines & Anti-Inflammatory Drugs: Can Be Problematic/Prevent Progress 01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate 01:41:08 Ensuring Proper Nerve-Muscle Firing: Sodium, Potassium, Magnesium 01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT 01:50:12 Beta-Alanine, Beet Juice; Note About Arginine & Citrulline & Cold Sores 01:52:00 Nutrition: Protein Density: Leucine Thresholds; Meal Frequency 01:55:54 Why Hard Workouts Can Make It Hard To Think/Do Mental Work 01:57:25 Leveraging Weight Training & Rest Days To Optimize Cognitive Work 01:58:58 What Time Of Day Is Best To Resistance Train? 01:59:40 More Information Resources, Subscribing (Zero-Cost) To Support   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flawsGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:50] Meal Timing and Frequency[27:17] Natural Ways to Increase Progesterone[40:23] BMI FlawsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlublox#317: Women Are Not Small Men with Dr. Stacy SimsPaloma Health (use code wellfed for 40% off your first kit)Magbreakthrough.com/wellfedLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfedBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Each time you eat a meal, your metabolism, or more specifically metabolic rate, increases. That's because all the processes for digestion and absorption require energy and blood flow. Since increasing your metabolic rate means expending energy and generating heat, this phenomenon is called the 'thermic effect of food. More recently this viewpoint, studies suggests a protocol that calls for the individual to fast for an extended period of time (usually 16 – 18 hr) and then eat their remaining calories within a given window that usually follows an exercise. This is commonly known as intermittent fasting and has gained a lot of popularity over the past 10 – 15 years, both from fitness enthusiasts and researchers alike. Within the concept of intermittent fasting there are multiple different fasting protocols, most of which are aimed at reducing bodyweight. One such popular protocol entails complete fasting for 24 hr, followed by feeding the following day—this is termed alternate day fasting (ADF). For the sake of simplicity, this review will regard intermittent fasting as any dietary protocol that encompasses the lower end of meal frequency (i.e., 1 – 2 meals per day) with prolonged periods of fasting in between. While both methods of dieting—intermittent fasting diet protocol—promote weight loss, neither have ever defied the one ultimate successful weight loss program: “calories in – calories out = weight loss (or gain).” In other words, both ways of dieting work because they reduce caloric intake relative to expenditure and thereby induce a caloric deficit. If increased or decreased meal frequency were better for weight loss than the traditional 3 – 4 meals per day, then either of the two diets would have to affect one or both factors of weight loss. To date, there is no evidence to suggest that increasing or decreasing meal frequency, independent of caloric reduction and weight loss, has any effects on energy expended due to structured exercise or non-exercise activity thermogenesis. However, it has been shown that reductions in bodyweight do promote an unconscious reduction in spontaneous activity and therefore a reduction in caloric expenditure. Thus, any diet that reduces bodyweight will likely produce a reduction in energy expended due to structured exercise and non-exercise activity thermogenesis, unless the person consciously compensates by increasing their training volume. Theoretically, if someone increases their meal frequency, it is conceivable that they may increase their non-exercise activity thermogenesis as a factor of preparing more food over the course of the day. Assuming that approximately 50 – 100 kcals are expended due to cooking, this could amount to a couple hundred extra calories burned over the course of 24 hr. However, this is completely speculative and most likely would have negligible effects on the overall caloric deficit from reducing caloric intake and a conscious increase in energy expended due to structured exercise. Thus, the real question regarding meal frequency is, “which diet protocol most fits with each individual's lifestyle and dietary preferences?” Nevertheless, whether an individual eats 1 – 3 times per day with prolonged fasts in between, or six or more meals spaced 2 – 3 hr apart, the effects on metabolism and fat loss will essentially be the same. Some aspects to consider when it comes to meal frequency are increased feelings of hunger with fewer meals during a hypocaloric diet and the possible increased feelings of hunger with a shift in feeding pattern from higher frequency to lower. Nevertheless, at the end of the day it comes down to personal preference and the individual's fitness and performance goals.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles. Why does it take so long to cut Adam's hair? (4:45) Jordan Peterson as Red Skull? (6:30) Why men are no match for women. (11:25) The power of association. (15:34) It's ‘Butcher Box' grilling season for the Mind Pump Crew. (17:48) Baby Aurelius and Maximus update. (20:13) Will economist Harry Dent's prediction come to fruition? (26:36) Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03) A scary statistic surrounding men's testosterone levels. (38:07) How muscle is protective even if you are overweight. (43:25) A follow-up conversation on Tonal's valuation. Is it overrated, underrated, or properly rated? (45:24) The importance of getting rid of plastic to help your hormones. (52:22) #Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55) #Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54) #Quah question #3 – What is your opinion of F45 training? (1:07:35) #Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Mikhaila Peterson's Reaction to Jordan Peterson as Red Skull Jordan Peterson Merch (Hail Lobster) Visit Butcher Box for this month's exclusive Mind Pump offer! Economist predicts massive money ‘bubble' will cause ECONOMIC CRASH soon Keynesian economics - Wikipedia This Is a Robbery: The World's Biggest Art Heist | Netflix Test of the American Man A Population-Level Decline in Serum Testosterone Levels in American Men Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally In women, higher body fat may protect against heart disease death, study shows -- ScienceDaily Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO Visit MIIR for an exclusive offer for Mind Pump listeners! Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog The Meal Frequency Myth – Mind Pump Blog Home | F45 Training Are Group Fitness Classes Just A Trend? - Mind Pump Blog Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE Mind Pump Store Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan B. Peterson (@jordan.b.peterson)  Instagram Enzo Coglitore (@enzocog)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram Joe DeFranco (@defrancosgym)  Instagram

In this video, Adam and Chris from All the Smoke on Strength & Physique talk about an ISSN position stand on Meal Frequency. We discuss how to break up meals, how to benefit from knowing how to have the right amount of meals, or if it's even worth breaking up your meals.

Hi there, it's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll discover the truth about meal frequency. Some people say you should eat 6 meals per day because it increases your metabolism. Is it true? Well, on NCBI, a respected medical journal, studies concluded something shocking: The same amount of calories consumed with smaller meals vs fewer big meals made NO difference to weight loss outcome. Yep, that's right! It doesn't matter whether you eat more or less meals per day, the results are the same. When you think about it, it doesn't make sense for the body to be in constant “feeding mode.” I mean, throughout most of history, humans have NOT eaten that frequently. So if possible, stick to three meals per day. Or if you want to try some intermittent fasting, eat just one or two meals. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

In this Podcast Q&A session, we'll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting, specifically for women. I hope you enjoy!   Resources: Previous podcast episodes discussing Intermittent Fasting: Episode 98: Chrononutrition: How the Science of Meal Timing, Macro's, and Meal Frequency Impacts our Metabolism with Danny Lenon https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000469342278 Episode 90: The Impact of Meal Frequency and Timing on Weight Loss and Human Health https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000463949724   Connect with Ben: Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

Welcoming back the shows favorite Nutritional Therapy Practitioner: Laura Lyons! She is breaking down these two questions for us this week: 1. Why is breaking the fast (having breakfast) and frequent intake of food important? Why is intermittent fasting not recommended from women with hypothalamic amenorrhea? 2. Everything you need to know about the different types of testing: blood VS dutch VS HTMA. LEARN FROM LAURA: http://instagram.com/wildlyonswellness JOIN WILD LYONS WELLNESS ACADEMY: https://wild-lyons-wellness.teachable.com/p/wild-lyons-academy1 LEARN MORE ABOUT COACHING HTTP://coaching.thehasociety.com JOIN THE HA SOCIETY HTTP://thehasociety.com Dani Sheriff http://instagram.com/danisheriff Contact the podcast http://hapodcast.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I talk about meal frequency. How do we know how many meals we should eat? Is there an optimum number of meals in a day? Or, is it really about what suits each individual the best? If you are interested in our unique 1 to 1 coaching service, please book a free call to chat it through with me; https://nextstepnutrition.co.uk/nsncoaching/  

SummaryToday’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all caught up on recent happenings in the world of exercise science and sports nutrition. Topics covered include optimal protein intake, essential amino acids, meal timing, lactate, relationships between sleep and hunger, and muscle memory. Greg also discusses a recent study suggesting that adding strength phases to your training may promote greater hypertrophy. This study has made the rounds on social media and been widely discussed in the evidence-based fitness world, but there are some important details to consider before drawing conclusions on the topic. Finally, to play them out, Eric and Greg discuss some major food controversies that have shaken Eric to his core.LinksIf you’d like to receive Research Roundup emails, please sign up for our email list. To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.Time StampsIntro/Announcements (0:01:00). Good news: COVID vaccines, open science (0:04:12). Feats of Strength (0:17:16). Research Roundup (0:24:33). Optimal Protein Intake (0:25:15). Article discussed: Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials. Essential Amino Acids (0:35:39). Article discussed: Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to FeedingMeal Timing (0:42:55). Articles discussed: Late eating is associated with cardiometabolic risk traits, obesogenic behaviors, and impaired weight loss. Higher eating frequency is associated with lower adiposity and robust circadian rhythms: a cross-sectional study. Impact of Meal Frequency on Anthropometric Outcomes: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. Danny Lennon’s article on chrononutrition. Preceding a Hypertrophy Phase with a Strength Phase (0:52:22). Article discussed: Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men. Sleep and Hunger (1:13:45). Article discussed: Caloric and Macronutrient Intake and Meal Timing Responses to Repeated Sleep Restriction Exposures Separated by Varying Intervening Recovery Nights in Healthy Adults. Lactate (1:22:23). Articles discussed: The emerging role of lactate as a mediator of exercise-induced appetite suppression.Resistance to exercise-induced weight loss: compensatory behavioral adaptations. Potential involvement of lactate and interleukin-6 in the appetite-regulatory hormonal response to an acute exercise bout. Lactate as a Signaling Molecule That Regulates Exercise-Induced Adaptations. Muscle Memory (1:40:07). Article discussed: Muscle memory: myonuclear accretion, maintenance, morphology, and miRNA levels with training and detraining in adult mice. To Play Us Out: Major food conspiracies (1:49:15). 

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel talks specifics on how to optimize muscle building, how to introduce a workout split depending on your training age, prioritizing your protein intake, recovery, the muscle full effect concept and more! "Some people will say that total protein intake across the day is all that matters. But I'd argue that protein frequency, which is the amount of protein feedings you have across the day, and also the spacing of those feedings is important if your goal is to optimize muscle growth." Rachel Gregory Todays Questions: What’s a good workout split for 5-6 days a week, for wanting to build muscle? I want to gain muscle. Is it necessary to eat every few hours? I usually eat 3 meals a day. To reduce cellulite, what do you recommend first, fat loss or muscle building? Top Takeaways: The optimal training split to get the most out of your workout and balance your busy schedule Basics on how to optimize your muscle building potential A simple formula to use to know how much protein to consume daily Benefits of incorporating more protein feedings throughout the day Show Notes: [0:00] Welcome back to MetFlex and Chill q&a day! Shout out to UCAN for being a sponsor for the podcast for the month of November!  [0:30] A little background of UCAN and UCAN Superstarch  [3:00] Check out http://www.ucan.co/metflexlife to learn more and use the discount code METFLEXLIFE to save 20% [4:00] Question: What’s a good workout split for 5-6 days a week, for wanting to build muscle? [5:30] Understanding what your training age is [10:00] Episode 50: Mindless/Emotional Eating, Effective Workout Splits, and Recovery Tips After A ‘Cheat’ Meal [17:30] Check out Rachel’s programs if you’re interested! Kickstart & Level Up for beginners each roughly 30-60 minutes long 3-4 days per week. For Intermediates 4-5 training sessions per week, 60-90 minutes each check out Rachel’s Elevate program [19:30] If you want to apply for one-on-one coaching with Rachel visit metflexlife.com/apply [20:00] Question: I want to gain muscle. Is it necessary to eat every few hours? I usually eat 3 meals a day. [23:30] Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books [24:30] Episode 45: The Science of Body Recomposition with Dr. Bill Campbell [28:30] The concept of muscle protein balance [34:00] Study: Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men [37:00] Question: To reduce cellulite, what do you recommend first: fat loss or muscle building? [41:00] Rachel’s workout programs: Kickstart & Level Up & Elevate [41:30] Thank you to November’s sponsor UCAN! Check out http://www.ucan.co/metflexlife to learn more and use the discount code METFLEXLIFE to save 20% THINGS MENTIONED IN THIS EPISODE: Check out http://www.ucan.co/metflexlife to learn more and use the discount code METFLEXLIFE to save 20% Rachel’s workout programs: Kickstart & Level Up & Elevate  To apply for one-on-one coaching with Rachel: metflexlife.com/apply Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books Episode 45: The Science of Body Recomposition with Dr. Bill Campbell --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

This week, we discuss the emerging science of chronobiology! In other words, does WHEN we eat matter? Does our internal clock (circadian rhythm) play a role in our metabolism and blood sugar control? Do calories eaten in the morning have the same effect on the body as the ones you eat late at night (even if they are from the same foods)? We discuss a few of the many studies coming out on this topic!See some of the relevant studies discuss today!https://pubmed.ncbi.nlm.nih.gov/1965834/Van Cauter E, Polonsky KS, Scheen AJ. Roles of circadian rhythmicity and sleep in human glucose regulation. Endocr Rev. 1997;18(5):716-38.https://www.sciencedirect.com/science/article/pii/S1550413118302535https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460 Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only. Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @vinespositomsdcTwitter: @VinEspositoMSDC Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com IG: @dr.kali

Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing and meal frequency have on metabolism and body weight.  Dr. Kahleova earned her doctorate in nutrition and diabetes and her medical degree from Charles University in Prague, Czech Republic. As a postdoctoral research fellow at Loma Linda University in California, Dr. Kahleova analyzed data from 50,000 Adventist Health Study-2 participants. She analyzed data on meal frequency and timing in relationship to changes in body weight.  Show notes at: sigmanutrition.com/episode356

This week we had the pleasure of speaking with Dr. Bill Campbell about the current research on various nutrition topics and strategies as well as some of the upcoming research.

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Much has been said about the importance of sleep, from adequate timing, duration, and quality with respect to our hunger, energy, cravings, blood sugar regulation. ability to effectively burn body fat, maintain lean muscle mass, and even think clearly and prevent the onset of disease. And as you're well aware, observing and aligning with our natural sleep-wake cycles is a non-negotiable factor if you care about any aspect of your health, body composition, and/or your performance.   Over the past several years, more and more evidence has been identified to further support our understanding around the importance of respecting our ingrained circadian biology and the influence of healthy sleep patterns, and unhealthy sleep patterns on daily nutrition and both short and long-term health outcomes.   Similarly, there is mounting evidence to support various aspects of nutrition that revolve around most certainly the amount of food we eat in a given day, but more recently, the concepts of when we eat our meals in a given day and/or night, the consistency of our meals daily, how we spread out our meals throughout a given day, and if and when we could or should strategically avoid food altogether.   The relationship between our diet and our circadian biology is known as chrononutrition and today I'm joined by leading expert Danny Lennon, the founder of Sigma Nutrition to break it down for us.   Sigma Nutrition is a company providing educational content on evidence-based nutrition & health. Of this content, Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio.   In this episode we'll discuss a general overview of the origin of chrononutrition relative to circadian biology and tenets of intermittent fasting/Time-restricted feeding, the metabolic changes present when meal timing is adjusted away from the biological night, and the many nuances that exist when determining if, when, and how to determine what meal timing pattern is right for you.   As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup   http://www.bslnutrition.com/episode98

In this episode I'll be busting 3 common nutrition myths: 1. The ketogenic diet is better for fat loss 2. GMO's are bad for our health 3. Eating every 2-3 hours increases your metabolism As always, please leave a review if you like the episode and share a screenshot of you listening to it on your social media platforms if you enjoyed it! 

By now you've probably heard all about the benefits of intermittent fasting. From weight loss to longevity to autophagy to improved performance. But which of these claims are supported by the scientific evidence and which ones have been incorrectly propagated despite well-intentioned bloggers, biohackers, health practitioners, your next-door neighbor who swears by the skipping breakfast, or your coworker who only eats one meal per day.    Today I'm joined by Dr. Krista Varady, Professor of Nutrition at the University of Illinois, Chicago to share the benefits and dispel some of the common misconceptions around intermittent fasting.    Dr. Varady is one of the foremost experts in intermittent fasting, and author of the Every Other Day Diet, having spent the last 15 years researching the various forms. Her research focuses on the efficacy of intermittent fasting for weight loss, weight maintenance, and metabolic disease risk reduction in obese adults. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 70 publications on this topic.    In this episode, we discuss:     - What is intermittent fasting (IF)and the 3 different forms, including Alternate Day Fasting, the 5:2 diet, and Time-Restricted Feeding  - The nuances of each form of fasting as it pertains to meal timing, meal frequency, and macronutrient intake  - The differences in weight loss between various forms of IF and daily calorie restriction (or lack thereof)   - The practicality of intermittent fasting techniques and behavioral change, long-term compliance, and success rates   - And finally, some of the common misconceptions with intermittent fasting and improvements in health    This was an enlightening conversation that helped me, and hopefully will help you get a deeper understanding of just how effective intermittent fasting can be as a tool to facilitate long-term, healthy, and realistic weight loss. And most importantly shed light to the fact that when it comes to weight loss, there's no magic pills, potions, or diets, rather a myriad of behavioral change tools, like intermittent fasting, that can help you more effectively control your daily calorie intake in a way that works for you.    As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup    http://www.bslnutrition.com/episode90 

To keep your metabolism up and working most efficiently, try to eat 5-6 small meals a day, roughly 300-500 calories per meal. This is an overly simple solution and may not be sufficient for elite level athletes, but for the average person trying to shave off under 50 pounds, this is a plan you can easily keep.

Is there a best meal frequency? No! What matters is your personal meal frequency preference, availability to eat meals, quality of food intake, and overall caloric consumption based on your personal nutrition goals. The best one is what works best for you!

Have you ever wondered if you are following the correct meal frequency for building muscle? Episode 50 dives into busting the meal frequency myth, and how many meals you should actually be eating in order to reach your bikini competition goals. Also included in this episode are the amounts of protein needed at each meal for maximizing protein synthesis; along with taking into account the person's size, training type and age. IFBB Bikini Pro Chris Nicole shares her experience with listeners and how she has transitioned from 6 meals a day to 5 in her improvement season. Bikini coach Amy Ehinger shares the psychological benefits of eating more frequently while in a contest prep. Finally co-hosts dive into the digestive benefits and explain how the migrating motor complex can impact the amount of meals an individual may choose. You can find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger and @chrisnicole_ifbbpro Apply for the Glam Girl Bikini Team at: https://glamgirlbikini.com/glam-girl-bikini-application/ 

This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/nutrition talk. The first half of the show is dedicated to VACATION TRAINING. Joe talks about how his "vacation training philosophy" has changed over the years, how he deals with bad hotel gyms and how YOU should approach your vacation/hotel workouts for maximum (longterm) gains. During the second half of the show Joe discusses MEAL FREQUENCY and its affect on fat loss. Is there really a difference between eating 1-2 meals a day versus 4-5 meals a day (if calories remain the same)? Joe provides his thoughts and experiences...and shares his new "system" of eating - which has been way more conducive to his lifestyle and "fat kid" mentality :)   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/nutrition talk. The first half of the show is dedicated to VACATION TRAINING. Joe talks about how his "vacation training philosophy" has changed over the years, how he deals with bad hotel gyms and how YOU should approach your vacation/hotel workouts for maximum (longterm) gains. During the second half of the show Joe discusses MEAL FREQUENCY and its affect on fat loss. Is there really a difference between eating 1-2 meals a day versus 4-5 meals a day (if calories remain the same)? Joe provides his thoughts and experiences...and shares his new "system" of eating - which has been way more conducive to his lifestyle and "fat kid" mentality :)   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Do you need cardio for Fat loss & how many meals a day make a difference?

This episode will further discuss the benefits of a proper meal frequency - do you want to let your blood sugar ride a roller-coaster - or do you want to it to have a relaxing day on the beach? Eating regularly with a proper frequency will keep your body healthy, your mind sharp and your reaction time low.

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of one rep maxes, frequent small meals vs infrequent large meals, what it means to be strong beyond just the physical component, and how to find your purpose in life. Recap of the live event in Manhattan Beach, competitive team time, getting caught in a vortex & MORE. (6:30) How Four Sigmatic is crushing it! (19:11) Public opinion vs. reality: Fair Oaks Farms animal abuse scandal explained. (23:25) Organifi, a great place to work. (33:50) The next big UFC fight: Justin Bieber calls out Tom Cruise. (36:37) It's official: NASA is opening the International Space Station to tourists. (38:56) Study: Exercise as the primary treatment if you have a mental disorder. (42:42) Study shows how the nervous system can transmit information across multiple generations. (48:15) #Quah question #1 – How do you guys feel about one rep maxes for yourself and for your clients? I'm into powerlifting and strongman so I see them as necessary, but what about for overall health? (51:04) #Quah question #2 – What are the benefits of having smaller meals throughout the day vs large less frequent meals? Or is it just a personal preference? (1:00:34) #Quah question #3 - What does it mean to be a strong man to you? What does it mean to be a strong woman beyond just the physical component? (1:08:46) #Quah question #4 – What would you guys suggest for someone to find their purpose in life? (1:20:11) People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Tero Isokauppila (@iamtero)  Instagram Justin Bieber (@justinbieber)  Instagram Shanna Mota (@lilmota)  Instagram Drew Canole (@drewcanole)  Instagram Mark Manson (@markmansonnet)  Instagram   Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout* Check out Mind Pump Live to get tickets for their next live event! Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Meet the 34-year-old founder who naps on a nail bed and is selling millions of dollars of mushroom products 3 people charged in connection to Fair Oaks Farms animal abuse video The 20 Best Workplaces in Retail 2018 | Fortune Justin Bieber challenges Tom Cruise to MMA fight in bizarre tweet It's Official: NASA Is Opening The International Space Station to Tourists Exercise: Psych patients' new natural prescription Israeli study: Nervous system can transmit messages to future generations Are You Strong? | T Nation Man's Search for Meaning – Book by Viktor E. Frankl Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Start with Why - Book by Simon Sinek The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren Mind Pump Free Resources

Does meal frequency matter? Some say it does, as it stokes the metabolic fire to burn fat and helps retain muscle. But is it just BS? In this episode, you'll discover if meal frequency really does matter. And exactly you should and shouldn't care about it. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter    

How many meals should you be eating each day? Does it even matter?

Studies reference & further reading: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader https://www.ncbi.nlm.nih.gov/m/pubmed/10867039/ www.kineticfitnessonline.com Twitter: twitter.com/kineticfitness_ Instagram: www.instagram.com/kineticfitness_/ www.instagram.com/lolafinesse/

In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency?These are all common questions that comes up and we felt the need to address it to help you all out. Please leave a review if this helped you in any way and share with your friends.Online Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)

In this episode, I discuss common questions related to "how often can I enjoy a 'free' (cheat) meal during maintenance" and explore what should influence your frequency. "podcast10" saves you 10% on all Screw The Scale apparel: https://shop.screwthescalepodcast.com/

In this latest episode, Malcolm and Terry goes over if frequency and timing matter when it comes to eating.

This is the second nutrition Q&A with Borge Fagerli and the 4th webinar in total. To tune into the next Q&A, be sure to join the sustainable self-development Facbebook group. www.facebook.com/sustainableselfdevelopment To sign up for our upcoming training program, go to www.sustainableselfdevelopment.com Time stamps: 2:25 - Meal frequency: 2 vs 3 meal a day to build muscle 10:00 - Cholesterol on a high fat diet 15:00 - Omega 3 : Omega 6 ratio 18:15 - Body signals that mean eating too little/too much protein or fat 26:00 - Increasing metabolism and dieting on higher calories than before 28:15 - Calorie surplus during bulking - how much is just 'right' 34:00 - Transitioning back to eating carbs and the adaptation period there 38:05 - Changing people's eating behavior and relationship with food 45:30 - Sweetner use during a carnivorous diet

In this episode, I dispel a few common nutrition myths that I see being thrown around far too often. Look, it's 2018 and the amount of quality fitness information available today is at an all-time high. We live in an amazing time for information. However, even though there is a lot of quality information, there is still a lot of bad information as well. As an average consumer, it can be really hard to decipher what is legit info and what is not.  That is where I come in. Sit back, relax and enjoy!  A few topics I go over during the show... *The concept of "superfoods" and "bad" foods. *Why you don't need to be worried about the cholesterol in red meat and/or whole eggs.  *How most people who train actually need more sodium, not less. *Meal Frequency- 6 meals vs 3 meals per day, which is better? *Do you need a "post workout shake"...why or why not? *Are Low Carb Diets universally better than low-fat diets for fat loss? and more...   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency). The original post is located here: http://oldpodcast.com/protein-eat-lose-fat Learn more about your ad choices. Visit megaphone.fm/adchoices

Wann und wie oft ihr essen solltet für optimalen Muskelaufbau und Fettverlust!Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Aragon and Schoenfeld (2013): Nutrient timing revisited: is there a post-exercise anabolic window? https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5Helms et al. (2014): Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20Schoenfeld et al. (2017): Pre- versus post-exercise protein intake has similar effects on muscular adaptations. https://peerj.com/articles/2825Schoenfeld et al. (2015): Effects of meal frequency on weight loss and body composition: a meta-analysis. https://ncbi.nlm.nih.gov/pubmed/26024494Trommelen and Van Loon (2016): Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. https://ncbi.nlm.nih.gov/pmc/articles/PMC5188418Mcdonald (2009): Meal Frequency and Muscle Mass Gains. https://bodyrecomposition.com/muscle-gain/meal-frequency-muscle-mass-gains

Are you eating the right amount of meals per day? Are you spreading out your meals with the proper timing? Are you taking the right supplements? Does any of this even matter?! Today, we finish off the Nutrition Series (setting up your diet plan) with Meal Timing, Meal Frequency, and Supplements.   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Roger Lawson shares his take on meal frequency. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Roger Lawson shares his take on meal frequency. Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight & Bodyfat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/fog-horn-alert-volume-2-meal-frequency-2 Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Radical Candor™ is the ability to Challenge Directly and show you Care Personally at the same time. Radical Candor will help you and all the people you work with do the best work of your lives and build the best relationships of your career. Two nearly universal experiences make Radical Candor unnatural. One, most people have been told since they learned to talk some version of “if you don’t have anything nice to say, don’t say it at all.” When they become a boss, the very thing they have been taught not to do since they were 18 months old is suddenly their job. Furthermore, most people, since they got their first job, have been told to be “professional.” Too often, that’s code for leaving your humanity at home. But to build strong relationships, you have to Care Personally. You have to bring your whole self to work. Buy Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity. Here’s the outline of this podcast with Dr Tommy Wood: [00:00:29] Mastermind Talks. [00:01:04] MMT Guests: Ben Greenfield & Dave Asprey. [00:01:53] Carmel Valley Ranch. [00:02:55] Jayson Gaignard [00:05:51] Belgian Waffle Ride. [00:06:11] Lesley Paterson & Simon Marshall at Braveheart Coaching. [00:07:23] Book: Radical Candour by Kim Scott. [00:07:44] Chart. [00:08:51] Obnoxious aggression. [00:10:55] Shit sandwich. [00:11:21] Book: The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz. [00:12:24] Kim Scott. [00:16:06] Viome CEO, Naveen Jain. [00:17:10] Catchbox. [00:17:39] Transcriptome. [00:18:08] Interview: Type 2 Diabetes, Fasting, Your Questions Answered with Dr Jason Fung. [00:18:46] Interview: Why We Get Fat and What You Should Really Do About It with Chris Masterjohn, PhD and Tommy Wood, MD, PhD. [00:19:41] Absentee hatchet job. [00:20:28] Interview: The Migraine Miracle with Dr Joshua Turknett. [00:21:34] Video: The Most Reliable Way to Lose Weight with Chris Masterjohn, PhD. [00:23:23] Article: Should Calorie Counting Be the Main Focus for Somebody Trying to Lose Weight (Body Fat)? by Tommy Wood, MD, PhD. [00:24:20] Tommy's Dad on PubMed. [00:25:09] Flat tire. [00:26:11] STEM-Talk podcast: Gary Taubes discusses low carb diets and sheds light on the hazards of sugar. [00:27:27] Manipulative insincerity. [00:31:33] IFM talk on insulin Buck Institute. [00:33:21] Book: Surely You're Joking Mr Feynman by Richard P Feynman. [00:34:04] Paper: Dominique Chretien, Paule Benit, Hyung-Ho Ha, Susanne Keipert, Riyad El-Khoury, Young-Tae Chang, Martin Jastroch, Howard Jacobs, Pierre Rustin, Malgorzata Rak. “Mitochondria Are Physiologically Maintained At Close To 50 C”. [00:36:25] Paper: Cronise, Raymond J., David A. Sinclair, and Andrew A. Bremer. "Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease." Metabolic Syndrome and Related Disorders (2016). Be sure to read Tommy’s response: Wood, Thomas. "If the Metabolic Winter Is Coming, When Will It Be Summer?" Metabolic Syndrome and Related Disorders (2017). [00:41:48] Slack, Torea Rodriguez. [00:44:51] Discourse forum software.

  Ben Greenfield is back for another edition of Sports Nutrition: Meal Frequency Dandelion tea Is it better to have more or fewer feedings throughout the day? Can eating more often have a beneficial effect on blood markers, as long as it's healthy and moderate portions? How does this compare to the benefits seen in intermittent fasting/LCHF […] The post Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: ‘Ideal' Meal Frequency and Supplements For Strength and Endurance Competitions first appeared on Endurance Planet.

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition.  Check us our on www.triplefpodcast.com, the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me! Thanks for listening everyone.

My guests this week are two of the brightest minds in the health and fitness industry. The first is my own Chief Medical Officer, Tommy Wood, MD PhD. Tommy is currently working as a visiting scientist researching neonatal brain injury at the University of Washington. He received his undergraduate degree in Biochemistry from the University of Cambridge, before studying medicine at the University of Oxford. My second guest is Chris Masterjohn, PhD. Chris earned his PhD in Nutritional Science from the University of Connecticut at Storrs, where he studied the role of glutathione and dietary antioxidants in regulating the accumulation of methylglyoxal. He has authored or co-authored ten peer-reviewed publications. His writes a blog, The Daily Lipid, and produces a podcast by the same name. You can also follow his professional work on Facebook, Twitter, Instagram, YouTube, and Snapchat (whatever that is!). Tommy’s premise for this interview was as follows: If you fix lifestyle and environment, can you be a lot less "strict" with your diet? For instance, are low carbers needing to be so low carb because everything else is broken? I took that idea and invited Chris Masterjohn on to the show for a roundtable discussion that starts with a general debate on the causes of obesity and then moves on to what we can all to improve or maintain our body composition. You should listen to this interview because unlike many others I’ve heard; it includes a broad discussion of the range of issues that we see in our practice that hold people back from their body composition goals. The first time you meet someone who plateaued in their weight loss while eating a low-carb diet you realise that it’s a bit more complicated than that. Here’s the outline of this interview with Tommy Wood and Chris Masterjohn: [00:03:15] "The built environment," one that facilitates eating more and moving less. [00:07:48] You, the listeners, are already winning! [00:08:38] The composition of our food. [00:09:32] Upsetting set points--poor sleep. [00:09:57] Circadian rhythm. [00:10:07] Stress and gut health. [00:11:36] Low-carb diets and weight loss. [00:11:52] Cronise, Raymond J., David A. Sinclair, and Andrew A. Bremer. "Oxidative Priority, Meal Frequency, and the Energy Economy of Food and Activity: Implications for Longevity, Obesity, and Cardiometabolic Disease." Metabolic Syndrome and Related Disorders (2016). Be sure to read Tommy’s response: Wood, Thomas. "If the Metabolic Winter Is Coming, When Will It Be Summer?." Metabolic Syndrome and Related Disorders (2017). [00:12:58] Most of your stored body fat came from the fat that you ate. [00:13:28] Calorie restriction. [00:14:14] Insulin increases carbohydrate oxidation. [00:19:10] Body recomposition programs. [00:19:49] Chris Masterjohn does not see insulin as a key player. [00:20:37] Whenever you restrict food choices, food intake goes down. [00:22:56] MyFitnessPal. [00:23:08] Sleep and calorie intake. [00:24:28] Low-carb doesn't work well for the type of exercise Chris Masterjohn does. [00:26:37] Preparing for fat-loss. [00:29:53] Starting with other ideas that don't work can be helpful. [00:32:47] Fueling for your activity. [00:33:56] Start by fixing your environment. [00:34:26] Feasting and fasting. [00:35:14] Whole foods. [00:38:32] Reduced activity in obesity is a symptom, not a cause. [00:40:33] We're designed to eat when there's an abundance of food, i.e. the summer [00:41:22] Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health. [00:42:58] Light differential--go outside! [00:46:05] Blue light at night. [00:47:01] Ben Greenfield talks about the Human Charger. [00:47:35] Desktop lights, e.g. Light Book Edge. [00:50:01] Lindqvist, P. G., et al. "Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort." Journal of internal medicine 280.4 (2016): 375-387. [00:55:17] Checklists before testing. [00:58:22] Picture of metabolism and motivation for change. [00:59:20] Daily Lipid podcast. [00:59:45] The Ultimate Vitamin K2 Resource. [01:02:18] Chris is now offering consultation packages. [01:02:41] Recruiting for a human study. [01:05:18] Gary Vaynerchuk. [01:07:42] Developing new tests, especially for vitamin K2. [01:09:21] VitaK. [01:11:17] Tommy's plans for the future. [01:12:26] Dr Pedro Domingos: How to Teach Machines That Can Learn. [01:12:42] Book a free consultation with NBT.

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, the UK’s leading nutrition consultancy. He holds a BSc in Sport and Exercise Science and postgraduates in Sports Nutrition and Clinical Nutrition, along with the obligatory CSCS qualification. Martin and his team at Mac-Nutrition have recently launched Mac-Nutrition Uni, the UK’s only evidence-based, 12-month online nutrition course (www.Mac-NutritionUni.com). Although he may not look like it, Martin does even lift; he actually competed as a natural bodybuilder in several shows spanning 5 years, before giving up and blaming his lack of success on genetics. LINKS You can sign up for Martin’s FREE eBook on "Intermittent Fasting for Single Digit Body Fat” as well as the free video lectures he mentioned HERE: http://eepurl.com/PB6c9 Keep up to date with Martin on Social media via Facebook (www.Facebook.com/MartinNutrition) and Twitter (www.Twitter.com/MartinNutrition) In this podcast, Martin and I discussed meal frequency and timing. Some of the topics we discuss are: 1.Do you need to eat breakfast to kick start your metabolism? 2.If someone is looking to optimize their results, how many meals should you aim for and do you have to eat every 2-3 hours? 3.How important is timing of meals pre and post workout? 4.Can eating high fat, low carb meals earlier in the day and low fat and high carb later in the day have any metabolic advantages? 5.Does eating at night have a negative effect on fat loss?

How To Design Your Perfect SANE Day (Meal Frequency)

Getting Rid of Cellulite, Low Cal Diets and Meal Frequency

In this podcast I talk about the 5 big mistakes I was making in my diet and training that kept me stuck in a rut and a great lesson on achieving goals that we can learn from epic funnyman Steve Martin (31:06). ARTICLES RELATED TO THIS PODCAST: The Truth About Protein Absorption: http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/ Meal Frequency: http://www.muscleforlife.com/does-meal-frequency-affect-weight-loss-metabolic-rate-and-appetite-control/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

This episode our guest is Dr. Bill Campbell, an assistant professor of exercise science at the University of South Florida. Dr. Campbell talks about the research data regarding meal frequency and optimal meal frequency. He also tells us about his past as a pesticide salesman and what motivated him to entirely change his career. He gives great advice on pursuing your passions. He also discusses his past and future research, including research focusing on physique competition.

Phil covers the questions posed to him through social networks. Meal Frequency, Illness, Refeeding, Biosignature, fats and many more.....

Fat Loss research on meal frequency and workout tips to burn fat.