Podcasts about summer body

On this episode of The Nikki & Brie Show, the twins are feeling the sunshine and setting their intentions—it's officially Summer Bucket List season, baby! From hot pink acrylics to sheer cover-ups, Nikki and Brie are getting real about what they're manifesting, building, and working on all summer long.Nikki's goal? To feel confident and strong in a swimsuit by Matteo's birthday. She's embracing her fitness journey, cooking healthier for her family, and cutting back on sugar—with a few popsicle experiments along the way. Brie's diving into a full-on Eat, Pray, Love summer: getting back into the kitchen, lacing up her running shoes, and helping her kids (and Bryan!) become stronger swimmers.They also get nostalgic over their childhood summers and chat about soothing rituals, summer reads, and why playing with toys as adults isn't weird... it's actually therapeutic. The twins finish up by putting their song lyric memories to the test in a game of Summer Song Association (wait ‘til you hear these pipes!)Whether you're planning beach days, dreaming up new recipes, or simply trying to stay balanced and healthy, this episode is all about doing summer your way. No pressure, just possibilities. Press play and start building your summer bucket list!Vote The Nikki & Brie Show for “Favorite Podcast” at this year's Nickelodeon Kids' Choice Awards! Voting is open now through June 21, 2025. Cast your vote here. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Send us a textThank you so much for being here! In the U.S. (and especially living at the beach!), Memorial Day is the "official" launch of summer! And never is our unappreciation of our bodies as great as it is during the summer. Can we say that we love our body... and mean it? What if instead of crititicizing all of our flaws based off of narratives that have been planted in our heads we appreciated and loved our bodies for all that they do?Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

durée : 00:02:29 - Le summer body breton

Getting your “summer body” ready is less about chasing a perfect look and more about feeling strong, confident, and energized in your own skin. Lizzie and I are sharing balanced, sustainable tips to help you feel your best this summer—physically and mentally. *not expert advice**Branding with Becks on Instagram⁠⁠BECSEA (host) Instagram⁠

With summer quickly approaching, are you ready!? Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! The video version of this episode is live on youtube!

Send us a textLast push for your Summer body goals!! (5/14/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #45Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties...And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you're hyper-aware of every lump, bump, and bite.But this isn't really about swimsuits or shorts. It's about the beliefs running under the surface — the ones that say you have to shrink yourself to be worthy, lovable, or "ready" for summer.In this episode, I'm breaking down why summer can send you into a food-and-body spiral… and what to do instead. We're getting into the subconscious patterns, emotional triggers, and cultural noise that make it feel so hard — and how to shift out of it with actual self-trust.Let's talk about how you can enjoy your summer without obsession, restriction, or body shame weighing you down - shall we?✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone's dating experience, and red/green flags to look out for in a partner. Chelsea spills all the tea and provides a refreshing and fun outlook on how to approach dating. Be sure to tune in!Chelsea Shafer, RD, LD, CYT graduated from Purdue University in 2020 and completed her 1200 hours of supervised practice at the Wellness Workdays Dietetic Internship where she specialized in sports nutrition and entrepreneurship. Fast forward to now, Chelsea is a proud Registered Dietitian and unbelievably grateful for the opportunities she has to help people live healthier, happier lives and accept their bodies. Currently, Chelsea works as a registered dietitian at Happy Strong Healthy and is teaching yoga at a local studio in Atlantic Beach, Florida. Chelsea spends all her free time with her sister and 5 month old nephew, reading, traveling, and getting outdoors. You can find her on social media @theflexiblerd or contact her via email at chelseashafer@happystrongheathyrd.com.Chelsea ShaferInstagram and TikTok: @theflexiblerdEmail: chelseashafer@happystrongheathyrd.comSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/

Titan Medical Center Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience! Summer is right around the corner and we know you want that beach body! Big Dru gives details on our Titan Weight Loss Therapies and goes in depth on nutrition, meals, and foods!

For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certain way for an event or season. But the truth? It was all a big, exhausting loop that left me feeling drained and disconnected from my true health goals.In today's episode, I'm talking about breaking free from the “bikini body” myth and the pressure to constantly shrink your body for the sake of appearance. I share my own experiences of being stuck in the weight-loss obsession, and how I learned to focus on what really matters— the real, long-term changes that create true strength, energy, and confidence—no matter the season.This episode is for anyone who's tired of the endless cycle of dieting and unrealistic body standards.  I Also Discuss:(00:00) Break Free from the Summer Body Trap!(11:17) Sustainable Fitness: Real Results, No Quick Fixes(18:01) Want Strong Abs? Stop Crunching and Start Lifting(26:09) Stop the Dieting Cycle: Build Lasting Health Instead(26:09) Empowerment Over Aesthetics: The Real Way to TrainThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

What the title says. If you are listening to the episode and want to share on socials be sure to tag @_lolach and @just_take_the_l_ !!!

Qui dit 1er mai dit deux mois avant le début des vacances d'été. Comment faire pour rentrer dans son maillot de bain et perdre les petits kilos de l'hiver ? Quels exercices pratiquer ? A quelle fréquence ? Ecoutez les conseils de Alexia Cornu, coach sportive, co-autrice de "Cuisine avec Berengère, bouge avec Alexia", chez Larousse. Ecoutez L'invité de RTL Midi avec Eric Brunet et Albane Leprince du 01 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Qui dit 1er mai dit deux mois avant le début des vacances d'été. Comment faire pour rentrer dans son maillot de bain et perdre les petits kilos de l'hiver ? Quels exercices pratiquer ? A quelle fréquence ? Ecoutez les conseils de Alexia Cornu, coach sportive, co-autrice de "Cuisine avec Berengère, bouge avec Alexia", chez Larousse. Ecoutez L'invité de RTL Midi avec Eric Brunet et Albane Leprince du 01 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

les babes, on se retrouve ce mercredi (malgré une voix peu désireuse - je suis tombée malade) pour une nouvelle WELLNESS ZONE. on va commencer à préparer tout doucement l'été et aujoudhui on commence avec l'aspect physique - je vous donne mes tips et tricks pour que ce journey soit effectif. Courage ! on le fait ensemble

Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule!  LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator  Stop Overthinking Book: https://amzn.to/4cT5WoH  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

This week on Lagos Meets London , we have the funniest guy on black british internet and Ofcourse he his Nigerian . In this episode , we speak about failed promise to Ex-Girlfriends, Summer plans , journey to being a stand up comedian and much more . Follow Dej on Instagram https://www.instagram.com/deji_vu?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Please leave a comment and don't forget to SUBSCRIBE thank you

In episode 275 of Fitness & Sushi, we're calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body' Season and Still Feel Amazing in Yours” — you'll learn…

www.verywisealternatives.comHerbalist Viola answering Supporters questions

Hot Girl Summer starts in your mind.Not your fridge. Not the gym. Not your jean size.This week, we're diving into how to get your dream summer body without the toxic diet culture rules, excessive exercise, and self-hatred. We're covering:• Mindset shifts that stick• Nutrition without obsession• Exercise strategies that work for you, not against youThis isn't about shrinking—it's about becoming the strongest, most confident version of you.

If you're already dreading summer because of how you feel in your body… this one's for you. In this episode, we're talking about that creeping pressure to get “summer body ready”—where it comes from, why it's not helping you actually lose weight, and what to do instead. Because let's be real: the problem isn't your body. The problem is the toxic mindset diet culture keeps feeding us. You'll learn: Why chasing urgency never leads to lasting results What to do right now to enjoy summer without waiting on the scale The power of showing up like your future healthy self—starting today This episode will help you feel confident stepping into summer exactly as you are—while still making progress toward your weight loss goals in a way that feels simple, empowering, and aligned with the woman you want to be. Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Salut bande de mous !

Salut bande de mous !

Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else's version of confidence—and fast. But let's be honest… that's miserable. And it doesn't have to be that way. In this episode, we're flipping the script on what a “summer body” actually means—and how to feel proud of yours without crash dieting, cutting carbs, or burning out by June. You'll learn how to approach fat loss in a way that's realistic, empowering, and lasts way beyond swimsuit season. Whether you want to wear shorts without criticizing yourself, feel strong at the beach, or enjoy ice cream with your kids without mentally spiraling… this one's for you. What You'll Learn in This Episode Why chasing the “summer shred” sets you up to fail What a confident summer body actually looks like (and feels like) 3 foundational strategies that work better than cutting out carbs Why starting early (and slow) is the key to success How to build fat loss momentum without sacrificing your life to it Key Takeaways You don't need to earn summer – You're already worthy of showing up, just as you are. Crash diets work fast—but backfire faster – Shortcuts often cost you energy, muscle, and confidence. Real change is built on simple habits – Think: protein, strength training, and a structure that fits your life. Margin is your secret weapon – Start soon enough to enjoy the process and avoid burnout. Lasting results come from preparation, not pressure – The earlier you start, the more confident (and relaxed) you'll feel when summer hits. If you're ready to feel confident in your skin without overhauling your life, the Fat Loss Simplified System could be the answer you've been searching for. Coaching spots are now open—and prices go up soon. So, grab your spot here before it's too late. Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Héléna était l'invitée du Double Expresso RTL2 ce vendredi 4 avril. La chanteuse, dont le tout premier album "Hélé" est sorti le 14 mars dernier, s'est confiée à Grégory Ascher et Justine Salmon sur sa tournée à guichets fermés, avec notamment deux dates parisiennes au Trianon le 5 mai et à l'Olympia le 18 juin. Révélation Pop Rock SACEM RTL2 du mois d'avril, elle a interprété en direct son nouveau single "Mauvais Garçon" ainsi que son titre "Summer Body".Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Héléna était l'invitée du Double Expresso RTL2 ce vendredi 4 avril. La chanteuse, dont le tout premier album "Hélé" est sorti le 14 mars dernier, s'est confiée à Grégory Ascher et Justine Salmon sur sa tournée à guichets fermés, avec notamment deux dates parisiennes au Trianon le 5 mai et à l'Olympia le 18 juin. Révélation Pop Rock SACEM RTL2 du mois d'avril, elle a interprété en direct son nouveau single "Mauvais Garçon" ainsi que son titre "Summer Body".Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Héléna était l'invitée du Double Expresso RTL2 ce vendredi 4 avril. La chanteuse, dont le tout premier album "Hélé" est sorti le 14 mars dernier, s'est confiée à Grégory Ascher et Justine Salmon sur sa tournée à guichets fermés, avec notamment deux dates parisiennes au Trianon le 5 mai et à l'Olympia le 18 juin. Révélation Pop Rock SACEM RTL2 du mois d'avril, elle a interprété en direct son nouveau single "Mauvais Garçon" ainsi que son titre "Summer Body".Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Héléna était l'invitée du Double Expresso RTL2 ce vendredi 4 avril. La chanteuse, dont le tout premier album "Hélé" est sorti le 14 mars dernier, s'est confiée à Grégory Ascher et Justine Salmon sur sa tournée à guichets fermés, avec notamment deux dates parisiennes au Trianon le 5 mai et à l'Olympia le 18 juin. Révélation Pop Rock SACEM RTL2 du mois d'avril, elle a interprété en direct son nouveau single "Mauvais Garçon" ainsi que son titre "Summer Body". L'info du matin - Grégory Ascher et Justine Salmon ont dévoilé les meilleures destinations pour partir en vacances en solo cette année, avec quelques astuces pour éviter les suppléments. Le winner du jour : - Un voleur s'est blessé en plein cambriolage... et a fini par appeler la police lui-même pour être secouru. - Un touriste américain a été arrêté après avoir mis les pieds sur une île indienne habitée par une tribu coupée du monde qui rejette toute forme de contact. Il y est resté 5 minutes avant d'être envoyé en prison. Le flashback de juillet 1986 - Deux titres au sommet des ventes : *En Rouge et Noir* de Jeanne Mas et *Les Démons de Minuit* du groupe Image. Les savoirs inutiles : - Le village le plus au sud de la France continentale est Lamanère, une commune d'une cinquantaine d'habitants dans les Pyrénées-Orientales, près de Perpignan. Le jeu surprise : Adrien de Boufféré vers Nantes gagne un séjour WEEKENDESK : 2 nuits pour 2 personnes au Roz Marine Thalasso avec petits déjeuners et accès Thalasso illimité. La banque RTL2 : - Victoria de Toulouges vers Perpignan gagne 500 euros. - Marie d'Anglet vers Biarritz gagne 250 euros. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Der Podcast ist zurück. Wir bauen uns gemeinsam unser Traumleben und machen weiter mit 10 Steps zur Summerbody! I hope you enjoy the show ✨Im Excellence Attitude Coaching helfen wir dir DEIN Traumleben & deinen Traumkörper zu erreichen. Bewirb dich wir für einen individuellen limitierten Platz: https://jule-schwabe.onepage.me/

L'été approche… C'est le moment parfait pour prendre soin de soi !

In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try to sugarcoat what fat loss is really like. If you want an honest perspective of what it truly takes, then you'll want to tune in!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you're looking to reset your routine or just make healthier choices, we'll help you incorporate these tips in a fun and realistic way. Let's dive in and spring clean your lifestyle together!    Some key takeaways from this episode include: Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  Join Sam this week in a solo episode as she puts on her coach hat to tackel a huge issue women face every year ... feeling confident in a bikini! She's diving into confidence, how to get results in the gym, getting rid of belly fat, accepting celulite, and how to see the results you want so badly! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

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hello everyone happy Tuesday and happy February! we have a packed episode today as we chat the never ending stress from January, what ive been up to, and how im handling it. we dive right into all your questions talking bikini season and the summer body trend that's killing us all, my go to valentines gift guide and how we celebrate valentines day, what does it feel like to fall in love? can't come anymore and getting spicy, freeing yourself from the man and giving more ultimatums, stress relief routine and letting those emotions go, accidentally click baiting my boyfriend, should your partner financially support you? breakup season and do it now, reels updates, period sex, fear of flying especially now, cleaning your pieces, morning breath- hot or not? girl code when it comes to crushes, relationship privacy, single on valentines day, staying sane in the political and economic state of the world right now, dry January updates and alcohol is evil, season of love and how to spread love this month and show up for your friends and family. Love you! going to be a good month! if you want to see more from me follow me on instagram @ hannahmarlene and if you want an extra episode every week join the patreon patreon.com/smokeseshshawty for more, stay sane stay sexy chat soon MUAH!

Content warning: This episode discusses body image  For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.   LINKS  Read more from The Butterly Foundation here Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

Take it off and own it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throwing back to one of the most popular episodes of Yes You and an important reminder for any time, but especially this time of year. In Australia, it's summer time, and we're approaching Christmas. And so we need to be on high alert when it comes to two things: bush fire danger and B-S messaging that tries to convince us our bodies need changing! In this episode we're talking about the latter. I share about how the Great Summer Body Lie has managed to thrive, and how we can choose to cultivate an alternative narrative for ourselves. Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Follow me on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much!

On this week's episode the twin offer their top tips to "maintain your summer body"! The twins have had 15+ years of experience between them in the health and fitness field so they felt compelled to share these helpful tips as we head into the winter season! You may just be surprised by what they have to say!Don't forget to follow us on your favorite podcast platforms, and remember you can watch us on Spotify and YouTube!

Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that's all about helping you achieve that Summer Shredded body! Whether you're gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals. Get ready to transform your physique and maximize your results—this episode is your ultimate guide to summer success! Let's dive in and get shredded!

In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir

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This is the art of embracing your hot summer body! Discover ten practical tips to help you feel fabulous and comfortable in your skin. From focusing on how you feel to dressing for confidence and surrounding yourself with positive influences, we cover everything you need to radiate from within. So enjoy the season with grace and self-assurance!My Book Slutrepreneur Secrets, is now available on Kindle and Amazon Hardcopy! Get the audiobook on Audible here!Beginner Guides & Merch Store: Professional GoddessMy YouTube ChannelJoin the DiscordTikTok: @professionalgoddess & @rebekkablueSupport My WishlistAmazon Storefront: amazon.com/shop/missmothership*I earn commission on any Amazon links*Looking to start your own podcast? Click hereDepop @alienoutfittersUse code SLUT at HornyStoner.com Use code SLUT at BladesForBabes.comLike me on Facebook: facebook.com/SlutrepreneurFollow me on Instagram: instagram.com/slutrepreneurEmail/Love Notes: management@professionalgoddess.comWe are a proud member of the Pleasure Podcasts network. For advertising inquiries, please reach out to admin@pleasurepodcasts.com.Our Sponsors:* Try VIIA Hemp! https://bit.ly/viiagoddess and use code GODDESS!Support this podcast at — https://redcircle.com/the-slutrepreneur-podcast/donations

Chris Mack, Joe Ostrowski and Pam Maldonado discuss Caitlin Clark and Angel Reese named All Stars as rookies in the WNBA, after Clark's Fever took a tough loss last night against Las Vegas. Plus, Shohei Ohtani announcing that he will not e participating in the upcoming Home Run Derby, taking place in just under two weeks. Then, with the 4th of July just under 24 hours away, we take turns power ranking their favorite traditions when it comes to celebrating independence day in the United States. The hour wraps going Off The Board, featuring Pam giving out some tips to get that Summer Body back, with pool season in full swing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chris Mack, Joe Ostrowski and Pam Maldonado go Off The Board, featuring Pam giving out some tips to get that Summer Body back, with pool season in full swing as we approach the 4th of July! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scout and Mady get vulnerable about body image as summer quickly approaches and it's bathing suit season. They chat openly about how they are feeling and ways to feel more confident in your body - a universal conversation that all women can relate to! Shop this episode! Whimsy + Row outfits (use code: OKAYSISTER): Scout is wearing the Soleil Dress in Black Gauze HERE Mady is wearing the Mina Top in Chocolate Rib HERE and the Kira Pant in Chocolate Linen HERE Watch Okay Sister on YouTube: Okay Sister Podcast Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @okaysisterpod Follow Scout on… Instagram: @scoutsobel TikTok: @scoutsobel REVUE: @revueeditorial REVUE: www.revueeditorial.com Sign up for REVUE's newsletter HERE Follow Mady on… Instagram: @madymaio TikTok: @madymaio Camber: @camberapp Sign up for Camber's newsletter HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scout and Mady get vulnerable about body image as summer quickly approaches and it's bathing suit season. They chat openly about how they are feeling and ways to feel more confident in your body - a universal conversation that all women can relate to! Shop this episode! Whimsy + Row outfits (use code: OKAYSISTER): Scout is wearing the Soleil Dress in Black Gauze HERE Mady is wearing the Mina Top in Chocolate Rib HERE and the Kira Pant in Chocolate Linen HERE Watch Okay Sister on YouTube: Okay Sister Podcast Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @okaysisterpod Follow Scout on… Instagram: @scoutsobel TikTok: @scoutsobel REVUE: @revueeditorial REVUE: www.revueeditorial.com Sign up for REVUE's newsletter HERE Follow Mady on… Instagram: @madymaio TikTok: @madymaio Camber: @camberapp Sign up for Camber's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels.  This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far.  It's action packed and full of...

TW - This episode talks about sensitive topics such as body image, weight and disordered eating. Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people speak this way about themselves and spread such a harmful message. In today's episode, I share my experience with disordered eating and exercise, as well as tips to avoid triggers and help you feel more comfortable and confident in your body. I hope today's episode serves as a reminder that your body is never the problem, your mindset and negative relationship is. Trying Not to Care is sponsored by AG1 - Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/TNTCSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXIf you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

¿Quieren estar más firmes, más sanas y mucho más fuertes? Entonces sí o sí tienen que hacer el reto que les traemos, ¡está espectacular! Hosted on Acast. See acast.com/privacy for more information.