Podcasts about ideal body

In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it's something you allow. In this episode, you'll learn:

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Back to work on a steamy Monday. Looking at high temps around 90° today. Thankfully, some thunderstorms move in later this week & cool things off a bit. In the news this morning, some Pope stuff…including the video of him at the World Series a few years ago, and a restaurant in Chicago that has a new "Pope" sandwich on their menu. Plus, this year's inductees to the Video Game Hall of Fame, a deal between the US & China on tariffs, a drowning in Wausau, and a guy who stole a bunch of catalytic converters. In sports, the Brewers managed to get one win against the Rays this weekend, a recap of yesterday's NBA & NHL playoff action, Kyle Larson dominating at Kansas, and a look ahead to tonight's NBA & NHL schedules. Elsewhere in sports, legendary ECW wrestler "Sabu" passed away this weekend, Jose Aldo announced his retirement, and a cool Mother's Day gift for an MLB mom yesterday. We let you know what's on the TV tonight and talked about another news analyst who fainted during a live broadcast. Plus, a cool story about a mom & her son who both graduated from the same college. And did you see the maternity ward in Green Bay that is full of pregnant nurses? If you've ever wondered why your food seems to taste better after a couple of cocktails, there's apparently some science behind that. A recent poll asked people what the ideal "body count" is for a person to have. And in today's edition of "Bad News with Happy Music", we had stories about a naked man biting a dog, a Pizza Hut that was storing some of it's stuff in a bathroom, a guy who assaulted a kid with his lightsaber, a road-rage incident in #Florida that ended in a shooting, and a woman who divorced her husband because of ChatGPT.See omnystudio.com/listener for privacy information.

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In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 5 – “Why You Self-Sabotage (and How to Stop)”, you'll learn…

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 4 – “Why Body Image Issues Keep You Stuck with Food and Fitness”, you'll learn…

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 3 – “How to Feel in Control Around Food Without Willpower”, you'll learn…

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 2 – “Why Tracking Makes You Overeat (And What to Do Instead)”, you'll learn…

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 1 – “Scale, Weight & Self-Validation”, you'll learn…

In episode 276 of Fitness & Sushi, we're exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It's not your food choices holding you back… it's your thoughts. In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you'll learn…

In this episode of Fitness & Sushi, I'm breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Body (That Diet Culture Doesn't Want You to Notice)” – you'll learn…

In this episode of Fitness & Sushi, we're uncovering the toxic mental patterns you didn't realize were symptoms of diet culture. If you've ever felt like your mindset is the problem—or worse, that you are the problem—this episode will show you the truth about why you feel stuck. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Mind (a.k.a. The Diet Mindset)” – you'll learn…

In this episode of Fitness & Sushi, I'm exposing the hidden ways that diet culture has twisted your relationship with exercise. If movement feels like punishment, pressure, or just another thing to fail at—you're not lazy. You're likely stuck in the exercise version of the diet mindset. In this episode – “Top 10 Signs You Have a Poor Relationship With Exercise (and What to Do About It)” – you'll learn…

In this episode of Fitness & Sushi, I'm sharing the 10 most overlooked signs that your relationship with food might be more toxic than you realize—and why it's not your fault. These symptoms are so normalized in diet culture that you've probably mistaken them for personality flaws. Let's shine a light on what's actually going on. In this episode – “Top 10 Signs You Have a Poor Relationship With Food (That Have Nothing to Do With Willpower)” – you'll learn…

In this episode, Fitness & Sushi returns — and Deanna's flying solo. She's sharing why the podcast is back, what's changing, and the powerful framework at the center of everything she teaches: the Ideal Body Formula. If you've been stuck in food guilt, body shame, or on-again-off-again health habits, this is where it all begins. You'll learn: Why your Ideal Body has nothing to do with goal weight and everything to do with how you live How food, body, exercise, and mind are secretly working together (or against you) The real reason diets fail (and it's not a willpower issue) What to focus on first if you want to feel free around food and at home in your body Why Deanna can't stop saying "We" To join the challenge, go to idealbodychallenge.com

Adam creates a hypnosis session to help a client feel like they are programming their mind to make unconscious choices towards their ideal body shape within the next 6 months.   Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, 

In this episode, Kris Krohn reveals the secret to lasting physical transformation—changing your beliefs. Drawing from his own journey, he shares how shifting his mindset helped him lose stubborn weight and achieve a lean, muscular body. Kris explains that diets and fitness plans are just strategies; the real key to success lies in addressing your limiting beliefs about health, fitness, and self-worth. Discover how to reprogram your mind to support your ideal body and take actionable steps toward real transformation.

Welcome back to the show!Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:Are there heavy metals in protein powder and do we need to be worried?Does coffee have health benefits even though it is decaf?What is an ideal body fat %Tune into the show to hear more about these topics. LinksPaypal Donationhttps://www.paypal.com/paypalme/drchavezJoin our Nutrition Mastery Blueprint Course for $150 off!https://www.dradrianchavez.com/BLUEPRINT(use coupon code Podcast)Join my Substackhttps://drachavez.substack.com/Purchase Legion Supplements FullScript Supplements Clean Label Project Report  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Host Heather Creekmore delves deeper into the complex topic of how our relationships with our mothers can impact our body image and behaviors around food. Building on the discussion from part 1, Heather addresses the often-unspoken dynamics that influence our identity, self-confidence, and healing journey. Heather emphasizes that the point of examining mom's role in body image issues is never to blame mom, but rather to help listeners better understand their own stories and why they've believed, thought, or felt the way they did around body issues. Heather also addresses how healing from body image issues might affect your relationship with your mother and the potential grief that comes from such changes because you no longer have your body image issues and food rules in common.  Heather also offers practical guidance for dealing with emotional triggers, especially when returning to childhood homes or spending time in family environments that can evoke past patterns. Heather also highlights the importance of recognizing our "little girl brain" – our young, survival-driven responses to familial interactions – and offers ways to stay present with ourselves and handle these emotional cyclones. For further exploration of related topics, check out the episode on grieving the loss of an ideal body Grieving the Ideal Body and listen as Heather prepares to delve into attachment theory in the next episode (coming December 3). This episode challenges listeners not to fear the acknowledgment of their mom's role but to instead lamentat these past struggles and embrace them as paths to healing and transformation. Ready to find body image healing? Join us on the 40 Day Journey that begins January 7, 2025. Learn more or reserve your spot here: https://www.improvebodyimage.com/40-day-challenge Grab Heather's latest book, The Comparison-Free Life learn more here:  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (05:41) Communism opinion (07:26) Regression during a cut (10:46) Lower back injury (13:22) Body fat percentage (14:49) Strength training age limit (19:50) Daily meal plan (25:58) Front squat form (27:03) Reverse dieting (29:15) Agility after 50 (30:08) Hack squat machine (31:24) Healthcare system (32:35) Winter appetite (33:23) Creatine supplement (35:19) Bicep injury update (36:05) EMFs from devices --- Mentioned on the Show: Creatine Monohydrate Bigger Leaner Stronger Plant+ Whey+

Today's Q&A topics included: How to base build on Jacked GazelleIdentifying and intervening with overtrainingRule # 1: always look coolPeri workout nutrition in a deficit for max performanceMy thoughts on the 'impossible mile'1 year plan for MARSOC A&SHow to identify whether you need a coach for SFAS or notImproving running form to be less of a stomperBody composition vs. bodyweight for SFAS/REBulking & Cutting vs. 'Maingaining'Weekly mileage for pre-SMU selection baseDifference between repeats and tempo workRunning on road vs. trail vs. mixed terrainWho should consider tracking calories and macrosYoke carries for SFAS prepAdvantages of full body lifts 3x/week Running after lifting; still good for speed adaptations?Using straps for rows/hinges/pulls during SFAS prepHeart rate on a time trial and pacing tips to run fasterThe age old question: why is my head bigger than my body?Sumo vs. conventional deadliftsNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.  Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.  © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight? Would you take those odds for a chance of success? But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss followed by you regaining the same weight you lost. The "real" success, measured only in long-term pounds lost (ie not necessarily ending body image struggles, food obsession, etc, in the process), is just a measly 5%. That's right. Studies suggest a Diet Culture approach leads to upwards of 95% of people regaining any lost weight within 2-5 years. And about half (or up to 65%) of those people end up heavier than their pre-diet weight. And it gets worse with each successive attempt. Yet despite the dismal odds, we keep taking the chance that we might win the weight loss lottery. Diet Culture does not work. It has taught you to make every mistake you could think of that goes against your long term best interests. If you want to achieve your Ideal Body, you need to recognize these mistakes and take a whole new approach. In episode 261 of Fitness & Sushi, Deanna and I are going to break down 3 of the biggest mistakes we've seen repeated over and over again from our new clients in the Mentorship (and that we've made ourselves at one point in time). And then we'll show you the approach to take instead. In this episode - “The 3 Biggest Mistakes Diet Culture Taught You”, you'll learn...

THIS Is The Ideal Body Type Of Women For Men! | Dr. Bryant Is Forever Single Coach Greg Adams YouTube Channel Free Agent Lifestyle YouTube Channel

For most of her childhood and adult life, Sarah Wragge struggled with chronic health issues. It wasn't until she met a holistic nutritionist that she fully realized how food affected her. Sarah turned her health crisis into a career when she left the corporate world and started her own business to not only improve her own health but also to impact thousands of others. As the Founder and Chief Nutritionist of Sarah Wragge Wellness, she created her proprietary 10-step program, the Sarah Wragge Method, focused on burning fat, conquering cravings, and achieving endless energy. In today's episode, Sarah guides us through making lasting lifestyle changes that can help us reach our fullest potential, discussing the vital connection between nutrition and wellbeing.Mentioned in this Episode:SWW® Alkalize - Detoxifying Greens PowderSWW® Restore - Replenishing MineralsAWG BakeryCoco BakesVitamin D SupplementMagnesium SupplementSaro De Rue Freeze-Dried Hyaluronic Acid Anti-Aging SystemKnockout BeautyMBR SerumSponsors:Get 30% off your first product order on Biosil.beauty website with code LIPSTICK. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Visit victoriabeckhambeauty.com and use code LIPSTICK at checkout for 20% off your first purchase.Go to arrae.com and use code 'LIPSTICK' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice. Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more. This ep is a banger, thanks to Hunter for giving us his time yet again. Find more of hunter here: https://www.huntermcintyre.com/ https://www.instagram.com/huntthesheriff/?hl=en If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Hunter has lost weight recently  02:00 What happened in Nice Hyrox? 3:30 The pressure of being a world champ  6:00 Mindset after Nice  7:00 Is a 50 Minute Hyrox Possible? 10:00 The Ideal Body for Hyrox 16:45 Hunter at the Olympics 20:00 Optimal running volume for Hyrox 27:30 Hunters Off Season 32:30 The best athletes for Hyrox 34:00 Hunters 5k PB 38:00 Learning from the losses 39:30 World Champ recovery protocol 42:45 Hunters Daily Routine 45:40 Action vs Inaction  53:00 Finding your passion in life 55:00 Non Actionable Spaces  58:50 Winning vs Success 1:03 Hunters Lowest Moment

On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body. She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault. And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep you trapped in a prison of food rules and conditional self-worth. The LIVE workshop is over, but she's sharing the replay of it here on the podcast. To schedule a free breakthrough call go here and claim an open slot.

This is a special quantum jump meditation specifically designed so that you jump in to your ideal body in the quantum space, imagining  and then becoming embodied in your ideal vessel. This is amazing magic, expect a profound physical transformation to take place. 

Women have been chasing impossible beauty standards for at least hundreds of years and probably longer. But just what we think is beautiful keeps changing. This is an overview look of what body shape different historical cultures found desirable. Whether you are stick thin or medically obese, well-endowed or small-breasted, firm or fleshy, it has all been beautiful at some point. Visit the website (herhalfofhistory.com) for sources, transcripts, and pictures. Support the show on my Patreon page (https://www.patreon.com/user?u=83998235) for bonus episodes, polls, and a general feeling of self-satisfaction. Or make a one-time donation on Buy Me a Coffee. Join Into History (intohistory.com/herhalfofhistory/) for a community of ad-free history podcasts plus bonus content. Visit Evergreen Podcasts to listen to more great shows. Follow me on Twitter (X) as @her_half. Or on Facebook or Instagram as Her Half of History. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pretend for a moment that you're ready to give up dieting. One big problem is that you just don't know what eating without dieting is supposed to look like. You've lived so long following diet rules, that without them you feel a little lost in space. The good news is that there's no reason to feel that way. There actually is a framework and process for you to follow that guides you to YOUR unique eating style. In episode 251 of Fitness & Sushi, Deanna and I are going to show you how to go about the transition from dieting to this new anti-diet lifestyle. And we're going to break down the process that eventually makes eating for your Ideal Body feel easy. In this episode - “How to Eat When You Aren't Dieting Anymore”, you'll learn...

Your hormones are powerful. They affect your behaviors, and even the outcomes in your life, more than you might think. Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case. Understanding the influences at play can be really helpful on your Ideal Body journey. Instead of trying to fight your own biology, you can work with your body to achieve your goals. In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body. In this episode - “How Your Hormones Affect Your Eating (and what to do about it)", you'll learn...

This is the FINAL day of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the fourth of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the third of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the second of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the first of five days of the Ideal Body Challenge. It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group. The recordings are being shared here on the podcast for your convenience. If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body. In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn...

Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you? Our intentions are usually good. We want to be healthier. We want to be more fit. We want to be happier. But for some reason we keep coming back to our old way of living - getting our old "results". Why does that happen? For the last 4 days we've been breaking down the Ideal Body Formula. The idea is simple... Your Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind. We've already gone deep on the first 3 relationships, and now it's time to finish off this series with the last. You're going to find out why this relationship is the key to tying the other 3 together (and getting you to your Ideal Body). In day 5 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your mind. Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here. In today's episode - "Relationship with Mind", you'll learn...

The standard exercise prescription is strength training and cardio. But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it. When it comes to exercise, there are many issues people struggle with... doing exercise they don't enjoy seeing exercise as a way to burn calories using exercise to make up for (or preempt) poor eating pushing workouts too hard (or not resting enough) not having the motivation to do them skipping workouts too often ... the list goes on. There's a reason for this - you have a broken relationship with exercise. Healing this relationship will do wonders for your health and fitness. You'll always be drawn to working out. Your workouts will be much more enjoyable. And you will achieve your Ideal Body. In day 4 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your exercise. Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here. In today's episode - "Relationship with Exercise", you'll learn...

Is there anything more demoralizing than looking in the mirror and being disappointed with what you see? You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career. This is the disempowering messaging Diet Culture pushes on us - that you need to look a certain way to be happy and worthy. In day 3 of The Ideal Body Formula series Deanna and I are diving deep into your relationship with your body. This is a big one. Your relationship with your body affects your eating, your exercise, and your entire life experience. So it's worth learning how to fix it. Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here. In today's episode - "Relationship with Body", you'll learn...

For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food. You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed. The symptoms of a dysfunctional relationship with food are apparent... Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on. But the problem is Diet Culture takes an ineffective backwards approach to solving these problems. So that's what we're going to dig into today. Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here. In today's episode - "Relationship with Food", you'll learn...

We're doing something different this week. For the next 5 days, we're running a special podcast event called "The Ideal Body Formula Series". Each day we'll be breaking down a different part of the Ideal Body Formula. This is all in anticipation for our yearly Ideal Body CHALLENGE later this month. You can sign up for the free challenge right here. Today, on the first day of the podcast series, we're breaking down the Ideal Body Formula in detail and showing you why it's the answer to your lifetime food and body struggles. In this episode - "Plugging Yourself Into the Formula", you'll learn...

When I poll our community on whether they would prefer to be able to eat without counting calories, the answer is always a resounding yes. The problem? They don't trust themselves to be able to do it. Many people don't even know what true hunger and fullness even feel like. Others feel a loss of control and confidence surrounding their eating when they aren't tracking. But if the last decade has shown me anything - it's even the most staunch calorie counters can learn to let it go and trust their body's hunger cues. I was one of those people, and there are so many others like me. This skill is a key component to healing your relationship with food. And as you probably know, your relationship with food is 1 of the 4 relationships you need to heal in order to achieve your Ideal Body. In episode 243 of Fitness & Sushi, Deanna and I are going to show you how to get back in touch with your body's hunger cues so that you can work towards just being able to eat like a normal person without the constant food and calorie obsession. In this episode - “How to Trust Your Body's Hunger and Fullness Cues", you'll learn...

Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. In this episode, we dive into the multifaceted nature of type 2 diabetes, emphasizing its roots in lifestyle choices and dietary habits rather than solely genetic predisposition. Monitoring blood glucose and insulin levels is discussed as pivotal in understanding metabolic health, emphasizing personalized risk assessments. Furthermore, we chat about the dynamic balance of metabolism, shedding light on the significance of anabolism and catabolism in weight management. Tune in as we cover the potential of exogenous ketones in enhancing heart health, particularly in mitigating cardiomyopathy and cardiogenic shock, signaling promising avenues for future research and clinical interventions. H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off. H.V.M.N. Podcast: https://hvmn.com/blogs/podcast Follow Dr. Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Instagram: https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@lattmansor   Diabetes Method Program: https://diabetesmethod.com/ 

Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. In this episode, we dive into the multifaceted nature of type 2 diabetes, emphasizing its roots in lifestyle choices and dietary habits rather than solely genetic predisposition. Monitoring blood glucose and insulin levels is discussed as pivotal in understanding metabolic health, emphasizing personalized risk assessments. Furthermore, we chat about the dynamic balance of metabolism, shedding light on the significance of anabolism and catabolism in weight management. Tune in as we cover the potential of exogenous ketones in enhancing heart health, particularly in mitigating cardiomyopathy and cardiogenic shock, signaling promising avenues for future research and clinical interventions. H.V.M.N:  https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off. Diabetes Method Program: https://diabetesmethod.com/ 

So many people like the idea of breaking free of Diet Culture, but they're afraid. They have fears surrounding weight gain, losing control with their eating, and worsening health. It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about. All of the fears are just that - fears. Rarely do they manifest in the way you think they will. Understanding this will allow you to make the changes necessary to finally achieve your Ideal Body. In episode 240 of Fitness & Sushi, Deanna and I are going to go one by one through the biggest fears that keep people from adopting an anti-diet lifestyle. We'll show you why the fears manifest, and what you can really expect on the other side. In this episode - “How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle", you'll learn...

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.In this episode we discuss:How to find out if you're overfat without needing expensive tests.What should you eat to lose weight?How to consume carbohydrates for your benefit.The best training plan and exercises for fat loss and muscle gain.This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st PhormFollow TedTed's websiteMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONGet 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonGet 10% off your first boxhttps://takethesis.com/drlyon/Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: If you're going to train to failure, do it the RIGHT way. (1:53) LMNT is ‘tasty' water. (11:28) A hack when it comes to consuming nuts. (14:50) Swollen faces and the highlights from their episode with Jordan Peterson. (16:50) Elon Musk stands by his principles. (21:51) Mark Cuban for President? (28:23) The small community of billionaires. (38:32) If Mind Pump were billionaires, what would they purchase? (44:00) Multi-vitamin use is associated with longevity. (52:07) Shout out to Jeff Zenisek. (55:27) #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33) #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53) #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)  Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2217: Dr. Jordan B. Peterson Elon Musk Has a Warning for Disney The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks Elon Musk – Book by Walter Isaacson Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS Can a daily multivitamin slow cognitive aging? Maybe | CNN Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Elon Musk (@ElonMusk) Twitter Mark Cuban (@mcuban) Twitter Vivek Ramaswamy (@vivekgramaswamy) Twitter Dave Ramsey (@daveramsey) Instagram Jeff Zenisek (@jeffzenisek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

On today's episode of Digital Social Hour, I sit down with Dr. Gabrielle Lyon to talk about her new book, the healthiest type of protein to eat and the importance of the skeletal muscle. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50) The anti-health/social media movement. (10:22) The Andrew Tate litmus test. (17:43) Vicki is a boss! (22:21) Following up on Adam's sister's scary hit & run. (24:13) A lottery winner's ninja move. (28:52) The decline of San Francisco. (30:25) The people in the South are the best! (33:21) Recapping Justin's ‘Gymnastics Dad' family trip to Florida. (36:16) Vacationing with children and what guys find attractive. (39:38) ‘The Good' serum is an easy sell. (45:06) The ‘interesting' Chinese social credit score experiment. (47:04) An Organifi ‘jet-fuel' combo. (53:14) Shout out to Free to Choose on YouTube. (54:25) #Quah question #1 - How do you properly program abs? (55:41) #Quah question #2 - What is the best body fat percentage to be in for health? (59:16) #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38) #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** They Want Us Weak – Mind Pump Media IG Twitter removes the 'X' logo from its San Francisco HQ 'SnapCrap' app invites San Francisco residents to report poop China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2085: Abs & Core Masterclass Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Andrew Tate (@Cobratate) Twitter Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram