Nutrition Brother : PRATAP TYAGI

A big announcement in this episode must listen it. I am quitting!!

Welcome family!! This episode will have some best choices and good ideas that you can do in this quarantine period. Since, a lot of persons are wasting their precious time in an unproductive things i.e. why they must follow most of these points . This will make the best use of this time. And you will have no regret in the future. So , keep your ears to this episode

Welcome family !! This episode will give you 5 most important tips for the bulking process . These pointa that I covered are the most important tips, if you are starting to bulk . To do a bulk in your body you must know about these points. So, keep your ears to this episode and also make sure to follow this podcaste

Welcome guys!! This episode will be on the topic of post-workout meal . If their is any financial issue of purchasing a good quality of protein . Then you can buy this product for a low cost . And can get a good results . This episode is also for vegetarian who unable to reach their daily protein requirements but through this you can easily cross your daily limit of protein . A very - very good episode you must listen to. So , keep your ears to this episode and make sure to follow this podcaste

Welcome guys !! This episode will be on the topic of pre-workout . If you are a student/ or anyone who can't afford pre-workout supplements . Then all you should listen is this . This episode will give you a proper knowledge about pre-workout . I also gave a cheaper option which can be made in your home without cooking . So, must put your ears to this episode . And make sure to follow this podcaste

Welcome guys !! This episode will be on the topic that how to increase your height . All the hooks and crooks present in this video . What can you do physically through nutrition , and mentally . So please keep your ears to this episode . One additional tip is present in this episode not in knowledge of most . And make sure to follow this podcaste . For this type of self knowledge content.

Welcome family!! This episode will be on the topic that if you as individual given choice that what to choose rice or roti/Chapati . On this I well explained about quantities and all about roti and rice . The only info maybe i left is about carbs in them which is about 20-25 gram in 1 chapati and same for 100gram rice. So keep your ears to this episode and make sure to follow this podcaste

Welcome family ! This is the episode of the milk product series . This episode , is very important since it covers and focuses on all you must know about paneer or cheese . To know about cheese keep ears on this episode and also make sure to follow this podcaste This would be very deep knowledge about cheese. Link :---https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/saturated-fat.html

Welcome family !! This episode will be on the details to ghee ! Which is used in south eastern countries for a very long periods. Is this clarified butter / ghee healthy or not is all sum up in this episode . So go check out this episode and give some love and follow this podcaste

Welcome friends !! This episode is one of the dairy products series . This episode has every information regarding curd . Every detail regarding micros and macros and all the health benefits of this. Intake time . Who can not take curd ? So keep your ears on this episode and enjoy

Welcome guys ! This episode will be on the topic that what are sources of milk and how to take it ? lactic intolerances how to overcome it . And many more . So stay your ears to this episode and make sure to follow this podcaste

Welcome guys !! This episode will be on the the details of "Dabur chyawanprash" This would be the detailed information about it and various benefits you would get from it. Benefits on muscle and fat loss goals. So keep your ears on this episode and make sure to follow this podcaste

Welcome family !! This episode will be on the topic creatien that What is creatien ? What are its limits ? Foods rich in createin Side effects etc. And all about createin? So keep your ears to this episode and also make sure that to follow this podcaste . Thank you

Welcome to this episode guys . In this episode I provide the information about biotin . Is it good for hai health and for growth . Side effects for crossing the daily limits . Biotin through normal diet coverage . Without any suppliments . Keep ears to this episode and get to know about biotin .

Welcome to episode ! In this episode you will get a deep knowledge about Omega 3 what are sources , symptoms , benefits , additional tips. There it is all the Info about Omega 3. And my Instagram profile is :::---- pratap.tyagi

Hello guys !! This episode will be on the topic that how to replace protein suppliment through easiest available and cheapest meal with more macros and micros . So keep ears on this episode . This is for every one who is either in fitness field or not . Enjoy the episode

This episode is basically include the natural way to boost testosterone . There are various ways provided in this episode which you can change accordingly in your lifestyle and get a good levels of testosterone . And these all methods are natural ways . Enjoy the episode

Welcome friends!!! This episode is about how to increase the efficiency of the brain. In this episode we get to know about the 1st method to inrease/enhance the brain functioning on daily basis. Enjoy this episode and Make sure to subscribe this podcaste and stay tuned for the next episode. Love you❤️

Welcome guys!! This episode is about top 10 protein sources which are to be added by each of the individual. This episode includes 7 sources of veg protein and 3 sources of non veg but are "THE BEST" . I also included them in my diet , you should also consider them. That is it . Please don't forget to follow this podcaste . Thank you

In this episode you will get to know about tips and tricks to be more productive in fitness related goals. I gave some very good points that you should consider in your life , they are not only for the people who go to gym . These are for the people who are a bit serious about their health and physique. So, these points are to be considered by each and every one either he is in fitness life or not . Please donot forget to follow this podcast !!! Thankyou

HAIR FALL :- Hair fall is the problem which can arrise and may be highly dependent on the genetics but can be even controlled in maximum possible way by maintaining a balance diet and some of the cosmetics precautions should be taken care of . Hair fall may create lack of confidence to some of the individual . In this episode you are provided best cure that you can do to get rid of the hair fall or by these tips you can improve the quality of your hair. .....×....

This episode is the first part of remedies of hair fall problem and what to do if we experience hair fall. In this episode i will tell my own experience when their is hair fall . **Their I told about intermittent fasting but I did it for only 13 hours ** and I ate 5 meals a day aprox 2500 calories and now only 1000 calories and very less protein.

Hey friends!! This episode basically has the information about the secret of glowing skin , good immunity , better digestion , replacement of caffeine . Actually very cheap and almost easily available . These all information are tried and tested and i also used to take this every morning empty stomach . See you in the episode .

Hey friends! This episode is basically the introduction of the podcast and also about me. In this episode, What you can expect ? I am not the fittest person but will share my experiences in the journey of fitness and very useful and less known tips in the fitness and Benefits of this platform over others. So, Must SUBSCRIBE to your FITNESS MENTOR And get ready a lot of valuable Content !