Podcasts about Intake

Joshua Schwadron is the Founder and CEO of Mighty, a personal injury company that provides software to personal injury law firms. Schwadron is a lawyer, entrepreneur, and public speaker. He is the former Founder and CEO of Betterfly (acquired by Microsoft via Takelessons), a service provider marketplace, and regularly speaks and writes on civil justice including educating consumers on what to look for when considering the hiring of a billboard personal injury law firm. Mighty is a team of social workers, lawyers, data scientists, engineers, and more on a mission to build a better way to help people after an accident. Mighty challenges the shady behavior of personal injury lawyers by providing a source for millions of Americans with a holistic approach. Connect with Joshua on LinkedIn: https://www.linkedin.com/in/schwadron/Visit Mighty's Website: https://www.mighty.com/On This Episode, We Discuss... - What is Mighty & How Does It Work?- Why Personal Injury? - The Reasons for Taking an Anti-Billboard Lawyer Stance- How Mighty Law Came into Fruition - The Process of Undergoing a Company-Wide Revamp- How Mighty Benefits Large & Small Law Firms

Liz and Sarah discuss what they're grateful for— Sarah's Ojai life is looking up, Liz has taken charge of her health, and their Fantasy Island cast is… well, a fantasy. In Take a Hike, Sarah shares her decision NOT to set an alarm. Then Liz and Sarah answer a Mailroom question about Bad Sisters. Spoiler Alert: Liz still can't make herself watch it. Finally, a listener from Berlin shares a Hollywood Hack: throw a clothes swap party with your friends! Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Bad Sisters: https://www.imdb.com/title/tt15469618/?ref_=nv_sr_srsg_0 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Marisa Simmons is an Attorney Recruiter at Beacon Hill. Simmons manages a group of direct-hire attorney recruiters. Her group focuses on recruiting and placing attorneys in not only law firms large and small, but also with in-house legal groups throughout the region.Connect with Marisa on LinkedIn: https://www.linkedin.com/in/marisasimmons/Visit Beacon Hill's Website: https://beaconhillstaffing.com/On This Episode, We Discuss... - The Process of Hiring Attorney Recruiters- How to Expand Your Network as a Young Attorney- Ways that Firms can Compete to Attract Great Talent - What You Should Ask When Looking for a Recruiter

The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/why-cgm-super-user-gabe-mendoza-upped-his-carb-intake-intentionally Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Whether I'm taking in YouTube videos or the New York Times or political podcasts, too much is too much. To quote Viktor Frankl, "Between the stimulus and the response is the choice."

How lean can you get without cardio? Are farmer's walks beneficial? When will Legion be in retail stores? How much fat should you eat every day? Should you get blood work done or check your testosterone levels? Can you use a neutral grip on the dumbbell bench press? Should you do fulcrum deadlifts? All that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 2:50 - Why is birthday cake Legion Whey + so damn tasty? 4:06 - Is it important to get testosterone tested when you're young for future comparison? 6:27 - It's been four weeks and I've lost eight pounds on the scale. Why can't I see the difference in the mirror? 8:53 - On dumbbell press, flat, and incline, should I do neutral grip or pronated? 9:36 - What is the recommended daily fat intake? 10:20 - What are your thoughts on farmers walks? Are they beneficial enough to add to my program? 10:55 - When will Legion supplements be sold in stores? 14:19 - What are your thoughts on fulcrum deadlifts? Are they worth it or are they just another fad? 15:07 - Do you ever do pull ups or calisthenics as part of your training? 15:41 - What is the best way to deadlift without hitting your junk at the top of the exercise? 16:00 - My uncle got triple vaccinated and shortly after became a cuckold. Is that correlation or causation? 16:23 - What is the ideal rest period between sets for hypertrophy? 18:19 - How low can you get body fat percentage with good diet and training with no cardio? --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.

I have gotten 10's of thousands of K9 board and train intake forms over the last 20 years and not too many stand out. This one will always stand out ---This episode originally aired on November 14th, 2022---

Dr Kirk and Bob answer patron emails. 00:31 Bob's therapist superpowers31:31 OPP34:06 Delusions36:28 Familial attachment styles 39:34 Bored with therapy48:05 Deciding to study psychology1:01:25 Letting things go1:06:01 False memory OCD1:07:37 Intake questions & your elevator speech1:14:49 Online personality tests1:18:00 A past therapy experience1:26:02 Treating BPD, age, & DBT skills1:37:10 Schemas & repressed memories1:43:53 Friendships with disorganized attachment1:46:32 Grieving relationshipsFrom our sponsor, Policygenius: Need an insurance policy? Try Policygenius at https://www.policygenius.comFrom our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Using Automation for Intake Efficiency Welcome to episode 151 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode Ken sits down with Joseph Ruotolo and they talk about using chat features to qualify leads. Joe is the Strategic Partnerships Manager at Intaker. He collaborates with Intaker's channel partners to drive results for their mutual client family with a focus on legal marketing technology and intake strategy. Before starting his career in tech, Joseph dedicated himself to teaching, both as a lecturer in mathematics and as a learning coach, where he helped bright young minds prepare for success in the most competitive colleges across the country. Joseph carried his passion for relationship building and analytical problem solving into the fast-paced startup world when he joined Intaker in 2020. Now, his mission is to help legal marketing agencies and channel partners equip their clients with the best-in-class automation tools to ignite their growth.   What you'll learn about in this episode: Engaging leads with AI chat to qualify leads The importance of video marketing Why you need to include empathy and be authentic Guidance on creating video content An overview of Intaker and what makes it work Providing resources to unqualified leads to soften the rejection   Resources:  Website: http://intaker.com Twitter: https://twitter.com/intake_r Facebook: https://www.facebook.com/intaker/ LinkedIn: https://www.linkedin.com/company/intaker/   Additional Resources: PILMMA's Super Summit: https://www.pilmma.org/summit/ The Mastermind Effect: https://www.pilmma.org/the-mastermind-effect/ PILMMA's Free Resources: https://www.pilmma.org/resources/ PILMMA Join Page: https://www.pilmma.org/mastermind/  

Recorded at Mass Torts Made Perfect (MTMP) in Las Vegas, NV. October 2022.Featured Guests:3:26 - Keith Newstrom, Wingman Marketing, https://mywingmananytime.com/5:18 - Sarah Stuhldreher, QTAT BPO Solutions Inc, https://www.qtatinc.com/15:00 - Joe Ruotolo, Intaker, https://www.intaker.com/17:37 - Jazmin Respicio, DigitalPay, https://digitalpay.us/20:40 - Hugo Gomez, Abogados NOW, https://www.abogadosnow.com/

The Problem: What happens if the mule dies? (Recorded on Thursday, November 10, 2022.) Support Roderick on the Line on Patreon. This episode of Roderick on the Line is brought to you by Squarespace. Free trial plus 10% off your first purchase with the special offer code, “SUPERTRAIN.”

You don't have to buy cool new technology, discover the latest marketing trend, or do anything grandiose to get big gains in your law firm. All of those things fall under “shiny object syndrome.” You're chasing the next big thing to get tons of new clients and dramatically increase your profits. The truth is, none of that works. Shiny objects won't get you the growth you're desiring–small consistent changes will. This happens through compounding growth. Today, we are going to talk all about compounding growth. Throughout the episode, you'll learn why making small continuous improvements usually beats out big “swing for the fence” changes, how to avoid shiny objects, and how to decide on the one new thing you'll focus on at a time. Show Highlights: What the compound effect is. Why you need to track your metrics to see change. How to start tracking metrics simply. Why you need to avoid shiny objects and how to do it. Why you should only focus on one new thing at a time in your firm. How small changes can lead to the biggest gains. Subscribe and Review We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Law Firm Next is all about. It only takes a second and helps us out a lot! Supporting Resources: Follow us on Twitter Follow us on Instagram Follow us on Facebook Book a Consultation at GNGF  The Compound Effect Episode 57  Episode 61 Action Steps: Look at what you are doing now. Do you have measurements in place that you can work to improve? For example:  Intake process How many leads are turning into consultations? How many leads are turning into clients? Digital marketing Number of leads from online marketing efforts Are sessions increasing? Are your ranking and visibility increasing? What is the conversion rate of visitors to your website to those that become leads? Utilization of your team Number of hours available to work billable work Number of hours being billed Pick a couple of measurements that you would like to improve this year and identify one or two things you can test to try to improve one of those measurements. Has the number of visits to your website gone up a lot but your conversion rate has dipped a little? There are a lot of little things you could improve in this case. Would you like more leads turning into consultations? Maybe you can increase the frequency of times you are following up with a lead or add text messaging to your follow-up. Listen to our podcast and you'll hear a lot of ideas that can help you take your firm to the next level.  Pick only one item to work on for now. Take these small improvement items and pick one or two to work on in the next 90 days. After 90 days, measure, identify some other improvements, and repeat. *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-How to stay insulin sensitive during a building phase. -Is carbohydrate intake important for body composition?-Should you eat less than your RMR for weight loss?

Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, and any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She was also the host of Mind Curious, a podcast series exploring innovations in mental health care via psychedelics.Her new book, Touching Two Worlds, is a poetic, incisive exploration of grief and joy in the aftermath of loss. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Connect with Dr. Walling on LinkedIn: https://www.linkedin.com/in/sherry-walling-phd/Visit Dr. Walling's Website: https://www.sherrywalling.com/Purchase The ZenFounder Guide to Founder Retreats: https://app.gumroad.com/l/retreatsOn This Episode, We Discuss... - The ZenFounder Guide to Founder's Retreats- Learning How to Come Out of Your Shell- The Benefits of Utilizing a Facilitator During a Company Retreat- Measuring the Turnover of Your Business

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you do need to track your fibre intake, fads, gadgets and much more. Timestamps: (00:00) Intro (07:52) Sick and getting back into training (15:25) Garlic for sickness? (19:50) Steve and deload and gaining phase (24:43) Fibre intake, and tracking (30:50) Fads and trends that come and go (34:31) Invest in your sleep (45:41) Community engagement. Thanks guys! (48:58) Gaining 1inch on your arms and lose 1inch on calves or vice versa? (51:36) Electroshock ab belt (54:34) Steve and bodydysmorphia (59:53) End of episode and following gossip Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

We are once again joined by the distinguished Dr. Jerrod Brown, this week talking all about the perils of excessive sugar intake, and what criminal justice practitioners need to know.  Just in time for the post Halloween sugar binges many may be experiencing!  Check out these related links! American Institute for the Advancement of Forensic Studies Dr. Brown on Alexithymia! Dr. Brown on Neurocriminology! Dr. Brown on Self Regulation Part 2 Dr. Brown on Self Regulation-Part 1 The Criminologist You Tube channel!!!  

Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image. Apply to work with me:www.emmysyummysnutrition.comMy Recipe Ebook:https://www.emmysyummysnutrition.com/recipe-e-bookG2G Bars ("Yummy" for 15% off)https://g2gbar.com/  

As an SLP-BCBA, collaboration is a really important part of my work. Julianne Trudeau is an SLP and Director of Speech Services at Bierman Autism Center. This center grew from a small in-home provider to a clinic-based therapy center with 17 locations across the country. Bierman operates a Collaborative Service Model in which BCBAs, SLPs, and OTs work together to best serve the child.I've shared many stories in the past about the difficulty I've both seen and experienced with the collaboration between SLPs and BCBAs. Julianne uses an analogy, I love. BCBAs and SLPs are like a married couple, they may not always see eye to eye but they have the same goal at heart. This goal is in the best interest of the child. In collaborating together, BCBAs and SLPs can take a bit from each other to become better, more informed professionals and make the child the most successful as possible at the same time.Bierman Autism Center increases the success of their collaborative service model by embedding opportunities into the schedule. Providers have embedded meetings for communication and collaboration for their cases. They also schedule weekly clinical staff meetings, monthly center staff meetings, and quarterly meetings for centers across the region. Bierman also embeds collaborative training opportunities for staff and parents.Intake a Bierman begins with a family tour led by the center director. During this time services, goals, and collaborative ideas are discussed with the family. This visit will be followed up with an initial assessment and the parents will be provided the opportunity to have their child's ABA supplemented with service from other center providers such as SLPs and OTs. When a family chooses to participate in a collaborative service, each department will assess the child and collaborate and touch base on overlapping areas and goals. You can find out more about Bierman Autism Centers at their website or on social media.What's Inside:What is a Collaborative Service Model?What is Collaborative Assessment?How SLPs, BCBAs, and OTs can effectively collaborate.Using Collaborative Assessment to get a true snapshot of the child.Planning appropriately for intervention.Mentioned In This Episode:Bierman Autism Centers

Join Andrew, Jay, and Phil as they bring you another crap-ton of great stories and insights about all things cannabis, including Five states to vote on recreational cannabis this election season  Young voters are pretty "m'eh" about Biden's student debt relief and weed pardons Snoop Dogg smokes over 100 joints a day, says blunt roller Woody Harrelson and Bill Maher open new cannabis lounge in West Hollywood Amazon, supporter of cannabis reform, continues to ban grinders Marijuana company sued for not getting people high enough Cannabis users are denied liver transplants for no apparent reason FDA exploring ‘flexibilities' In marijuana scheduling review Cannabis by the numbers and more VoteProPot-Cast Facebook LinkedIn Instagram

In this episode Tah goes into the third part of our 4-part integration coaching framework: The Condor Approach... "IN-Space" IN-Space is the acute trasnformational process that a person experiences. This is the "highlight" time of transformation. It is usually the time when a person feels the most shift, sensation, emotion and expansion. In the Psychedelics Space this third part of our integration process is often the journey, trip, ceremony, therapy or microdose experiences. IN-Space can actually be any transformational experience. In the Condor Approach, the coaching is the transformational process. The Set and Setting is a huge part of being IN-Space. The Set being how a person is currently SET in their being: MindSET BodySET Construct SET Emotional SET Social SET The Setting being the actual physical space where the transformational process takes place. Knowing how to gather information of the SET and SETTING on front end during INtake and INtention, supports the person's process IN-Space. We train all our coaches to use an integrated IN-Space process Our process is not only beneficial, it is a crucial part of integrating ANY transformational experience. Take a listen and let us know your thoughts. PLEASE SHARE this with anyone you believe this podcast episode can benefit. Take the Free course we have in the links below. Please give us a five star  rating, review and subscricribe. This is so important to help spead the word to those who can use this information! We love you. Thank you. Be Free! You've been introduced to the world of psychedelics and plant medicine - but you're left wondering, “Okay, now what?” Become a Psychedelic-Informed Practitioner Because integration is NOT optional. Take our Free Course on Psychedelic Integration Download Our 7-Day Integration Guide FREE Visit Our Home on the Web, get more information and join The Condor Approach Follow Us on Instagram Follow Kole on Instagram Follow Tah on Instagram

Join us for part two of our discussion on spiritual disciplines. What does scripture intake look like and how should we do that? Why is scripture intake considered a discipline? How should we approach spending time in the word? Should we approach all parts of scripture the same way? How can we be better at spending time in the word? Is it necessary for us to read the word daily? How should we begin our time in the word? What are some tools to use alongside scripture?

As a busy therapist in private practice, the number one challenge you likely face is stress and overwhelm from overworking. Delegating some tasks to a virtual assistant or a co-worker can help free up time, but you may find yourself micromanaging. Working on creating solid systems and stepping back is a process, but it's worth the investment. "Delegation is the biggest lever to growth." Today's guest Uriah Guilford is the mastermind behind Productive Therapist and a business owner that provides world-class virtual assistants to busy therapists and private practice owners. He is a technology enthusiast, productivity nerd, and the creator and host of the Productive Therapist Podcast. In this episode, you will learn the following: 1. How can a virtual assistant help a small business operate and grow? 2. What are the top delegation mistakes that business owners can avoid? 3. How can therapists build a business that runs without them? Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!

According to nutrition experts, many children- especially teenagers- are falling short on key nutrients found in animal proteins such as iron and vitamins B6 and B12. Executive Director of Nutrition Science, Health and Wellness for the National Cattlemen's Beef Association, Shalene McNeill, joins us.

In this episode Tah goes into the first part of our 4-part integration coaching framework: The Condor Approach... "INtake" INtake is a personal inventory that builds awareness. Awareness of the person having a transformational experience and the awareness of the person / people supporting that person. The importance of doing this kind of work on the front end is extremely valuable. We train all our coaches to use an integrated INtake process including a comprehensive INtake form and an INtake conversation. This way, the information that comes up is known by both sides of the interaction. By the coach and the person being coached. Our process is not only beneficial, it is a crucial part of integrating ANY transformational experience. As Tah mentions in the episode, here is a sample of what our INtake form for 1 on 1 clients is like. DISCLAIMER: This form may bring up emotions. If you decide to look at the form, please be mindful that reading the questions alone will bring awareness. If you should start to feel emotional or like you are getting overwhelmed, please stop and take some breaths. Your safety is important. So please take your time and take care of YOU. Take a listen and let us know your thoughts. PLEASE SHARE this with anyone you believe this podcast episode can benefit. Take the Free course we have in the links below. Please give us a five star  rating, review and subscricribe. This is so important to help spead the word to those who can use this information! We love you. Thank you. Be Free! You've been introduced to the world of psychedelics and plant medicine - but you're left wondering, “Okay, now what?” Become a Psychedelic-Informed Practitioner Because integration is NOT optional. Take our Free Course on Psychedelic Integration Download Our 7-Day Integration Guide FREE Visit Our Home on the Web, get more information and join The Condor Approach Follow Us on Instagram Follow Kole on Instagram Follow Tah on Instagram

Have You Read The Bible Before? How Does The New Testament Resonate With You?

Are smaller amounts of sugar spread out over the day better than eating it all at once?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.How to build muscles with less protein: https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-proteinHow to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Is Salt bad? Do you need to supplement electrolytes? We have Robb Wolf on, co-founder of LMNT electrolytes, to provide expertise on the topic of electrolytes. Robb provides deep insight into the truths of salt intake and how it relates to hypertension, suggesting insulin resistance as the primary driver of hypertension. Furthermore, Robb suggests what contributes to high salt intake, and how low salt diets relate to increased osteoporosis risk and the possibility of calcification in blood vessels. He discusses family history and ways to modulate diet to reduce the risk of hypertension if it runs in the family. Furthermore, he describes the personal fat threshold as it relates to eating a high protein diet, the debate in what it means to eat "high quality" as well as how to interpret how many electrolytes to consume. Finally, he touches base with electrolyte consumption during pregnancy. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up! What You Will Learn In This interview Interview with Robb Wolf: 3:52 - What are electrolytes? 8:13 - The truth about salt intake & hypertension 11:23 - What influences salt intake? 12:35 - Reduce salt intake if hypertension runs in the family? 14:53 - Personal fat threshold & addressing insulin resistance as a driver of hypertension 25:50 - Protein leverage hypothesis & eating a carnivore diet to manage blood sugar 31:57 - What is means to eat "high-quality" foods 39:26 - How do you know how many electrolytes to consume? 46:57 - Pregnancy & electrolyte 53:20 - Learn more with Robb! Items Mentioned: LMNT Website LMNT Instagram To learn more about Robb view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode251/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

In today's episode, we speak with Dr. Emily Ricker and Dr. Kristin Koltun about the importance of a healthy caloric intake for menstrual cycle health and bone health.Dr. Emily Ricker is a scientist in the Injury Prevention Research Laboratory in the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USUHS). Les Mills group exercise instructor certified in BODYATTACK, BODYPUMP, and RPM. Dr. Kristen Koltun is a postdoctoral research associate in the Neuromuscular Research Laboratory and Warrior Human Performance Center at the University of Pittsburgh whose research interests include the effects of energy deficiency on metabolism and reproductive function, and bone adaptation to arduous physical training in exercising and military populations.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolutionJoin our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Dr. Emily RickerLinkedIn: https://www.linkedin.com/in/emily-southmayd-ricker/Dr. Kristen KoltunLinkedIn: https://www.linkedin.com/in/kristen-koltun-b5189144/Twitter: https://twitter.com/koltunkristen?lang=enResearch De Souza MJ, Mallinson RJ, Strock NCA, Koltun KJ, Olmsted MP, Ricker EA, Scheid JL, Allaway HC, Mallinson DJ, Kuruppumullage Don P, Williams NI. Randomised controlled trial of the effects of increased energy intake on menstrual recovery in exercising women with menstrual disturbances: the 'REFUEL' study. Hum Reprod. 2021 Jul 19;36(8):2285-2297. doi: 10.1093/humrep/deab149. PMID: 34164675; PMCID: PMC8487661.De Souza MJ, Ricker EA, Mallinson RJ, Allaway HCM, Koltun KJ, Strock NCA, Gibbs JC, Kuruppumullage Don P, Williams NI. Bone mineral density in response to increased energy intake in exercising women with oligomenorrhea/amenorrhea: the REFUEL randomized controlled trial. Am J Clin Nutr. 2022 Jun 7;115(6):1457-1472. doi: 10.1093/ajcn/nqac044. PMID: 35170727; PMCID: PMC9170471.Williams NI, Mallinson RJ, De Souza MJ. Rationale and study design of an intervention of increased energy intake in women with exercise-associated menstrual disturbances to improve menstrual function and bone health: The REFUEL study. Contemp Clin Trials Commun. 2019 Jan 18;14:100325. doi: 10.1016/j.conctc.2019.100325. PMID: 30723840; PMCID: PMC6353734.

According to nutrition experts, many children- especially teenagers- are falling short on key nutrients found in animal proteins such as iron and vitamins B6 and B12. Executive Director of Nutrition Science, Health and Wellness for the National Cattlemen's Beef Association, Shalene McNeill, joins us.

Andy Blow has a degree in exercise and sports science from the university of Bath and previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. Andy was an elite level triathlete in his younger days, finishing in the top-10 of Ironman and IM 70.3 races, as well as winning an age-grouper Xterra World title. Andy has publications in the BMJ journals, Journal of the International Society of Sports Nutrition and Journal of the Endocrine Society. 06:22 - Interview Starts 07:42 – Andy's reason for going into Sport Science 10:38 – How and why Andy started researching muscle cramping 11:44 – How Andy started working in Formula 1 14:23 – What is nutrition like for Formula 1 Drivers? 16:45 – What does physical preparation for Formula 1 look like? 17:57 – Eugene Laverty's use of Supersapiens and what he has changed as a result 19:07 – Being in the worst shape at the most important time of the season in team and motor sports compared to endurance training. 21:48 – Knowing if you have done enough or too much as an endurance athlete 24:52 – What causes cramps? 38:25 – How do you change your fueling plan in the heat? 45:14 – How does humidity impact your fueling plan? 47:36 – Advice for racing in the heat 54:50 – Racing to win vs Performing well 60:04 – Andy's Supersapiens use and what he has learned from it 65:25 – How Precision Fuel & Hydration is using Supersapiens in working with athletes to dial in their fueling 68:22 – Why CGM helps people change their behavior 71:18 – Andy's experience with rebound hypoglycemia and how he changed his fueling to avoid it 73:10 – Who has the best glucose in the PF&H office? 74:00 – Who has the worst glucose in the PF&H office? 77:34 – Football players using sports nutrition mid game 83:30 – Rush Round 90:10 – Outro

A client struggles to find the best way to tell her massage therapist about her trauma history. A massage therapist wants to make this an easier process, without running the risk of re-traumatizing clients. The whole thing is much more complicated than it looks. What is trauma? Who's a survivor? What is trauma-informed care? And where does massage therapy fit in?   Sponsors:     Books of Discovery: www.booksofdiscovery.com     Advanced-Trainings: www.advanced-trainings.com   Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.                                      Recent Articles by Ruth:          “Unpacking the Long Haul,” Massage & Bodywork magazine, January/February 2022, page 35, www.massageandbodyworkdigital.com/i/1439667-january-february-2022/36.   “Chemotherapy-Induced Peripheral Neuropathy and Massage Therapy,” Massage & Bodywork magazine, September/October 2021, page 33, http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/34.           “Pharmacology Basics for Massage Therapists,” Massage & Bodywork magazine, July/August 2021, page 32, www.massageandbodyworkdigital.com/i/1384577-july-august-2021/34.       Resources:    Pocket Pathology: https://www.abmp.com/abmp-pocket-pathology-app   Ep 196 – Trauma-Informed Care—Interview with Pamela Fitch: “I Have a Client Who . . .” Pathology Conversations with Ruth Werner (2022) Associated Bodywork & Massage Professionals. Available at: https://www.abmp.com/podcasts/ep-196-trauma-informed-care-interview-pamela-fitch-i-have-client-who-pathology-conversations-ruth (Accessed: 3 October 2022).   Massage & Bodywork - MAY | JUNE 2022 (no date). Available at: http://www.massageandbodyworkdigital.com/i/1464088-may-june-2022/72? (Accessed: 3 October 2022).   Introduction to Trauma Informed Care with Kammaleatheahh Livingstone, https://online.healwell.org/courses/intro-to-trauma-informed-care   Resources for Pam Fitch (one of my favorite resources for this topic!) https://www.pamelafitch-rmt.com/   Talking Body Listening Hands - 2nd Ed. available here: Algonquin College Press Hard copies and e-texts https://www.bookstore.algonquincollege.com/Item?item=9781999027308   MT Canada 6 part Webinar Series: More Than Our Hands https://www.massagetherapycanada.com/morethanourhands/   Massage Therapy for Clients with a History of Trauma: 6 part webinar series Massage Therapy Association of Manitoba https://mtam.mb.ca/78/spotlight-on-upcoming-courses   About our Sponsor:   About Til Luchau and Advanced-Trainings.com:   As a Certified Advanced Rolfer™, Til was on the faculty of the Dr. Ida Rolf Institute® for 20 years, where he served as Coordinator and Faculty Chair of the Foundations of Rolfing Structural Integration program. The author of the Advanced Myofascial Techniques textbook series (which has been translated into 6 languages), his regular Myofascial Techniques and Somatic Edge columns have been featured in Massage & Bodywork magazine since 2009, and (along with Whitney Lowe) he co-hosts the popular Thinking Practitioner Podcast. He is the Director of Advanced-Trainings.com which since 1985 has offered short, credit-approved professional trainings and certification for manual therapists of all types, in person and online.   Website: Advanced-Trainings.com   Email: info@advanced-trainings.com   Facebook:  facebook.com/Advanced.Trainings1/   Instagram: instagram.com/tilluchau   YouTube: youtube.com/user/AdvancedTrainings    

In this episode of The Health Edge Mark and John review some recent studies that continue to challenge the long held belief that saturated fatty acid intake (SFAs) is directly linked to diabetes and cardiometabolic risk.https://www.thelancet.com/article/S0140-6736(17)32252-3/fulltexthttps://pubmed.ncbi.nlm.nih.gov/36056919/

Making fun of adults who drink diet soda, recapping Game 2's in the National League divisional round, ESPN staff writer Josh Weinfuss joined the show, A goose landed on the field at Dodger Stadium

You can spend all the money in the world on marketing - but if your intake team is not dialed in, your marketing budget has gone to waste. Associate and intake manager at West Coast Trial Lawyers, Liana Khachatryan oversees 15 offices and intake teams across California. One of the most successful personal injury and employment firms, the team consists of over 100 staff and 20 attorneys. Today, we discuss finding the practice area that best suits your lifestyle, how to vet calls and accepting the cases that fit with the business model. And she explains how doing it messy and figuring it out along the way is often the best policy. Whats In This Episode? Who is Liana Khachatryan? How did she know that personal injury was the right fit? How does she manage the intake teams across 15 locations? Why does she assign an 'on call' attorney 24/7? How does she manage the raw emotions that come with being a personal injury attorney? How does her team replicate positive first impressions, client to client?

This episode's discussion around the Community Table: How can a law firm effectively use the non-attorney salesperson in a way that meets client expectations?

If you're a business owner, health and wellness provider, or someone interested in entrepreneurship, and you're looking for ways to achieve your desired results, then this episode is for you. We'll be going through the steps you need to take to get there. Kasey Compton is a business strategist and coach who helps business owners find their entrepreneurial confidence. She is the author of "Fix This Next: A Framework for Healthcare Entrepreneurs." In this episode, along with hearing about Kasey's journey, you will learn: Healthcare providers are more equipped to handle business goals than anyone else because they are trained to assess needs and are naturally good at marketing and building rapport. Healthcare providers need to remember that failures are necessary and that they should not be afraid to fail. The five main systems that healthcare providers need to focus on when scaling their business are marketing, hiring/recruiting/onboarding, intake, clinical, and billing. Are you looking to go from struggling to boss babe? Then you need to listen to this latest episode of Wellness Center Creators with Kasey Compton! Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!

This episode's discussion around the Community Table: How can a law firm effectively use the non-attorney salesperson in a way that meets client expectations?

Sebastian Westerby is the Chief Marketing Officer and Co-Founder of Tort Experts. He is an expert in legal lead generation with a focus on ROI and brings with him years of marketing experience.Tort Experts is an all-around performance marketing agency and a legal counsel in Denmark that specializes in providing high-quality leads and case acquisition for law firms nationwide in the areas of mass tort, class action, and personal injury. Connect with Sebastian on LinkedIn: https://www.linkedin.com/in/sebastian-wincent-westerby-93a32593/Visit Tort Experts' Website: https://tortexperts.com/On This Episode, We Discuss... - What's Exciting in the Mass Torts World Right Now- How to Generate Leads Via Email- Best Practices for Conversions for Mass Torts- Managing Your Firm's Mass Torts Intake

This week: The migrant group is moving on from Joint Base Cape Cod: some going to the Outer Cape, some heading back to the Vineyard. And, a tragic murder-suicide raises questions about the Cape's county jail and the role of the region's mental health hospital. And the Midcape Highway is going electric.

A lot of law firm intake processes are a bit painful to look at, if we're honest, but they don't have to be! Jared and guest McKay Ferrell share how a little tracking and better workflows can make your intake as smooth as butter. In lieu of a Rump Roast grilling, Jared delves into McKay's passion for craft brewing, learning about hybrid IPAs and what led him into the seemingly saturated world of brewery businesses. And, Jared's latest streaming pick might freak you out, but he thinks watching Netflix's Dahmer series has left him with some solid tips for not getting murdered, so, tune in for those! McKay Ferrell is the vice president of product management at Assembly Software. ----- Since we talked with a brewery owner, here are some of our favorite songs about boozin'. (Lots of country songs here, obvi.) ----- Our opening track is Two Cigarettes by Major Label Interest. The music for the Legal Trends Report Minute is I See You by Sounds Like Sander. Our closing track is Big Bags by Ghost Beatz.

A lot of law firm intake processes are a bit painful to look at, if we're honest, but they don't have to be! Jared and guest McKay Ferrell share how a little tracking and better workflows can make your intake as smooth as butter. In lieu of a Rump Roast grilling, Jared delves into McKay's passion for craft brewing, learning about hybrid IPAs and what led him into the seemingly saturated world of brewery businesses. And, Jared's latest streaming pick might freak you out, but he thinks watching Netflix's Dahmer series has left him with some solid tips for not getting murdered, so, tune in for those! McKay Ferrell is the vice president of product management at Assembly Software. ----- Since we talked with a brewery owner, here are some of our favorite songs about boozin'. (Lots of country songs here, obvi.) ----- Our opening track is Two Cigarettes by Major Label Interest. The music for the Legal Trends Report Minute is I See You by Sounds Like Sander. Our closing track is Big Bags by Ghost Beatz.

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There has been a lot of talk about ‘experience' in procurement during the last couple of years, but how important is it really? Could it be that improving the employee experience is the only way for procurement to fully leverage their ability to drive value? We wanted to know more, so we partnered with the team at Zip Intake-to-Procure to run a survey that looked at how the procurement-created employee experience impacts procurement performance. The findings were really compelling, as you will hear.  In this episode, Philip Ideson and Kelly Barner share their perspectives on the report findings as well as the changes procurement can make to improve experience and results in parallel: Increasing transparency so that buyers know the status of their purchases and also which functions other than procurement may be holding up their approval How the meaning of risk and compliance change when procurement expands from traditional indirect spend categories into technology and knowledge-based service spend Why procurement should stop worrying about maverick or rogue spend and instead invest in the convenience of digitally-enabled processes

Today's episodes help counselors how to hire an intake coordinator, what to consider when hiring an intake coordinator for your mental health business, and how to outsource in your counseling business.Are you interested in receiving help with your counseling business?CLICK HEREAre you ready to hire an expert that can help you market, brand, and grow your business? Use the link below to get started with Fiverr. I'm an affiliate of FIVERR and have used them in the past. They do great work at an affordable price:https://go.fiverr.com/visit/?bta=267474&brand=fiverrhybridAre you ready to launch your own course?Use teachable. It's a platform that I'm an affiliate for. I use and continue to trust them.https://teachable.sjv.io/c/2939662/998787/12646Are you searching for an EHR system to hold your medical records, schedule client appointments, manage insurance and billing, and more?Go with Simple Practice. I'm an affiliate and hands down support the platform. Follow the link below to get started with them.https://www.simplepractice.com/?p=7df8188b5bDoes your counseling practice have a phone system?If you are needing a phone system for your counseling practice, I recommend All Call Technologies. Click the link below, and share that “Juan Santos with Santos Counseling PLLC” referred you.https://www.allcalltechnologies.com/psychAre you interested in starting a podcast?I use and trust Buzzsprout. I am an affiliate and have enjoyed the platform. It is easy to use and comes with lots of supportive internal tools to make the podcast process easy.https://www.buzzsprout.com/?referrer_id=1031693Do you have a website for your counseling practice?I like Bluehost and can provide you with an affiliate link as an affiliate of theirs.https://www.bluehost.com/track/jbsantos/Thank you for listening.Please leave a wonderful review and subscribe.Visit http://acounselorsjourney.com/be-a-guest/Watch the episode on the YouTube Channel: https://www.youtube.com/channel/UCpH3QleIl-DNDklzoNSvbTAVisit the website: http://acounselorsjourney.com/Visit the website:santoscounseling.com/Support the show (https://www.buymeacoffeeSupport the show

Omega-3 and Omega-6 supplement improves reading for children University of Gothenburg, Sweden - September 14, 2022   Supplement of omega-3 and omega-6 fatty acids may improve reading skills of mainstream schoolchildren, according to a new study from Sahlgrenska Academy, at the University of Gothenburg, Sweden. Children with attention problems, in particular, may be helped in their reading with the addition of these fatty acids.   The study included 154 schoolchildren from western Sweden in grade 3, between nine and ten years old. The children took a computer-based test (known as the Logos test) that measured their reading skills in a variety of ways, including reading speed, ability to read nonsense words and vocabulary.   The children were randomly assigned to receive either capsules with omega-3 and omega-6, or identical capsules that contained a placebo (palm oil) for 3 months. The children, parents and researchers did not learn until the study was completed which children had received fatty acids and which had received the placebo. After three months, all children received real omega-3/6 capsules for the final three months of the study.   "Even after three months, we could see that the children's reading skills improved with the addition of fatty acids, compared with those who received the placebo. This was particularly evident in the ability to read a nonsense word aloud and pronounce it correctly (phonologic decoding), and the ability to read a series of letters quickly (visual analysis time)," says Mats Johnson, who is chief physician and researcher at the Gillberg Neuropsychiatry Centre at Sahlgrenska Academy, University of Gothenburg.   No children diagnosed with ADHD were included in the study, but with the help of the children's parents, the researchers could identify children who had milder attention problems. These children attained even greater improvements in several tests, including faster reading already after three months of receiving fatty acid supplements.     Mango could help maintain gut bacteria at risk from high-fat diets Oklahoma State University, SEPTEMBER 21, 2022 Mango consumption could help prevent the loss of beneficial gut bacteria caused by a high fat diet, according to research on mice. The findings, published in the Journal of Nutrition , appears to reveal for the first time the positive impact of mango on gut microbiota. In the study, 60 male mice were assigned to one of four dietary treatment groups for 12 weeks - control (with 10% of calories from fat), high fat (with 60% calories from fat), or high fat with 1% or 10% mango. All high-fat diets had similar macronutrient, calcium, phosphorus, and fiber content. “We investigated the effects of freeze-dried mango pulp combined with an high-fat diet on the cecal microbial population and its relation to body composition, lipids, glucose parameters, short-chain fatty acid (SCFA) production, and gut inflammatory markers in a mouse model of diet-induced obesity,” the study reports. The high-fat dietary treatment with 10% mango (equivalent to 1½ cups of fresh mango pieces) was found to be the most effective in preventing the loss of beneficial bacteria from a high-fat diet without decreasing body weight or fat accumulation. Specifically, mango supplementation regulated gut bacteria in favor of Bifidobacteria and Akkermansia and enhanced short-chain fatty acid (SFCA) production. SCFAs have been shown to possess a wide range of beneficial effects, such as anti-inflammatory properties. Yoga improves arthritis symptoms and mood, study finds  Johns Hopkins School of Medicine,  September 15, 2022 A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that 8 weeks of yoga classes improved the physical and mental wellbeing of people with two common forms of arthritis, knee osteoarthritis and rheumatoid arthritis. The study is believed to be the largest randomized trial so far to examine the effect of yoga on physical and psychological health and quality of life among people with arthritis. The study recruited 75 people with either knee osteoarthritis or rheumatoid arthritis. Participants were randomly assigned to either a wait list or eight weeks of twice-weekly yoga classes, plus a weekly practice session at home. Participants' physical and mental wellbeing was assessed before and after the yoga session by researchers who did not know which group the participants had been assigned to. Compared with the control group, those doing yoga reported a 20% improvement in pain, energy levels, mood and physical function, including their ability to complete physical tasks at work and home. Walking speed also improved to a smaller extent, though there was little difference between the groups in tests of balance and upper body strength. Improvements in those who completed yoga was still apparent nine months later.   Stevia Kills Lyme Disease Pathogen Better Than Antibiotics (Preclinical Study) University of New Haven, September 21, 2022 A promising new preclinical study has revealed that whole stevia leaf extract possesses exceptional antibiotic activity against the exceedingly difficult to treat pathogen Borrelia Burgdorferi known to cause Lyme disease. The study found, "Stevia whole leaf extract, as an individual agent, was effective against all known morphological forms of B. burgdorferi." At present, the CDC acknowledges that at least 300,000 are infected with Lyme disease, annually, with the conventional standard of care relying on antibiotics that are not only toxic but increasingly coming under scrutiny for addressing only surface aspects of the infection, often leaving antibiotic-resistance Lyme disease deep within the system to continue to cause harm.  The new study was published in the European Journal of Microbiology & Immunology and conducted by researchers from the Department of Biology and Environmental Science, University of New Haven, West Haven, CT. The researchers directly compared an alcohol extract of a whole stevia leaf product commonly found on the U.S. retail market to conventional antibiotics, and assessed their respective abilities to kill the various forms of Borrelia burgdorferi, including so called "persister" forms. The researchers explored Stevia's potential effectiveness against B. burgdorferi cultures, comparing it to three common antibiotics sometimes used to treat Lyme's disease: doxycycline, cefoperazone, daptomycin, as well as their combination. The study results were summarized as follows:     Our results demonstrated that Stevia had significant effect in eliminating B. burgdorferi spirochetes and persisters. Sub-culture experiments with Stevia and antibiotics treated cells were established for 7 and 14 days yielding, no and 10% viable cells, respectively compared to the above-mentioned antibiotics and antibiotic combination. When Stevia and the three antibiotics were tested against attached biofilms, Stevia significantly reduced B. burgdorferi forms. Results from this study suggest that a natural product such as Stevia leaf extract could be considered as an effective agent against B. burgdorferi." Notably, the study found that the most antibiotic resistant form of B. burgdorferi, the biofilm form, actually increased in mass when individual antibiotics were administered. Stevia, on the other hand, reduced the biofilm mass on both tested surfaces (plastic and collagen) by about 40%.     Green soy extract could prevent cognitive dysfunction: Mouse data University of Shizuoka (Japan), September 19, 2022   Intake of green soybean extract could help reverse cognitive dysfunction and its associated accumulation of beta-amyloid proteins in the brain, say researchers.   The accumulation of beta-amyloid proteins has long been linked to the development of brain stunting conditions including Alzheimer's disease and other forms of dementia.    Writing in the Journal of Functional Foods, the team revealed that brain functions were ‘significantly better-preserved' in aged mice fed green soybean than age-matched control mice with or without yellow soybean feeding.   An increased expression of lipocalin-type prostaglandin D2 synthase (Ptgds) and a significant reduction in the amyloid precursor protein Aplp1 was reported by the team, led by Keiko Unno from the University of Shizuoka in Japan.   “Furthermore, the amount of beta-amyloid 40 and 42 was reduced in the insoluble fraction of cerebral cortex,” the team noted.   In the current study, the isoflavones found to be present in soybean extracts were mostly the glycosides genstin and daidzin. Furthermore, the contents of saponin and carotene in green soybean were found to be slightly higher in the green than in yellow, however the contents of other components were not different between green and yellow soybeans.       JAMA study links low vitamin D levels to ‘profound' and ‘rapid' cognitive decline Rutgers University & University of California Davis, September 15, 2022 Vitamin D deficiency and insufficiency may have “substantial” accelerating effects on cognitive decline in the elderly, says a new study from UC Davis and Rutgers University. Low levels of the sunshine vitamin were associated with a three times faster rate of cognitive decline than those with adequate vitamin D levels, according to findings published in JAMA Neurology . The low vitamin D levels were associated with impaired performance, particularly in domains such as memory loss that are associated with Alzheimer's disease and dementia, added the researchers. The researchers said their findings amplify the importance of identifying vitamin D insufficiency among the elderly, particularly high-risk groups such as African-Americans and Hispanics, who are less able to absorb the nutrient from its most plentiful source: sunshine. Among those groups and other darker-skinned individuals, low vitamin D should be considered a risk factor for dementia, they added. Dr Miller and his co-workers analyzed data from 382 racially and ethnically diverse men and women (mean age of 76) in Northern California participating in longitudinal research at the Alzheimer's Disease Center in Sacramento. Of the participants, 41% were white, 30% were African American, 25% were Hispanics, and 4% were from other racial/ethnic groups. The participants were either cognitively normal, or had mild cognitive impairment or dementia. Baseline data showed that 26% of the participants were vitamin D deficient, while 35% were insufficient. Among Caucasians, 54% had low vitamin D, compared with 70% of African-Americans and Hispanics. The rate of cognitive decline was found to be two-to-three times faster in the vitamin D deficient people over five years of study, compared to people with adequate serum vitamin D levels. In other words, it took only two years for the deficient individuals to decline as much as those with adequate vitamin D declined during the five-year follow-up period.

Videos: The Truth About Ivermectin: A new short documentary by Filmmaker Mikki Willis – 13:42 Neil Oliver: This supposed utopia we're having rammed down our throats isn't working – 9:58 New Rule: Cancel Culture is Over Party | Real Time with Bill Maher (HBO) – 6:45   Antioxidants protect against cartilage damage Skeletal Biology and Engineering Research Center (Belgium), September 12 20228. An article appearing in Science Translational Medicine adds evidence to the role of antioxidants in protecting the body's cartilage from the damage that contributes to osteoarthritis. Acting on the finding that the protein ANP32A, which is involved in a number of processes in the body, was downregulated in osteoarthritic cartilage in mice and humans, Frederique Cornelis of the Skeletal Biology and Engineering Research Center in Belgium and colleagues discovered that ANP32A protects against oxidative damage in the joints, thereby helping to prevent the development of osteoarthritis and its progression. It was determined that ANP32A increases levels of the enzyme ATM, a regulator of the cellular oxidative defense, in response to oxidative stress in joint cartilage. The discovery suggests that antioxidant therapies could help protect against further damage in patients with osteoarthritis, as well as providing a benefit in other disorders. Administration of the antioxidant N-acetylcysteine (NAC) to the drinking water of mice that were deficient in ANP32A was shown to decrease cartilage damage and arthritis symptoms. It was additionally revealed that ANP32A deficiency was associated with osteopenia and a neurologic disease known as cerebellar ataxia in mice and that NAC helped with these conditions. “Aging, a key risk factor for the development of osteoarthritis, is associated with elevated oxidative damage of DNA, proteins, and lipids, and accumulating evidence indicates that oxidative stress is a major physiological inducer of aging,” the authors write. “We observed reduced expression of ANP32A in aged mouse cartilage and in human cartilage from patients with osteoarthritis, and we showed that Anp32a-deficient mice develop spontaneous osteoarthritis upon aging. Thus, ANP32A can be considered as a key coordinator of oxidative stress and aging in joints.” “Our findings indicate that modulating ANP32A signaling could help manage oxidative stress in cartilage, brain, and bone with therapeutic implications for osteoarthritis, neurological disease, and osteoporosis,” they conclude. Consuming Soy Peptide May Reduce Colon Cancer Metastasis University of Illinois, September 18, 2022 After a recent University of Illinois study showed that injection of the soy peptide lunasin dramatically reduced colon cancer metastasis in mice, the researchers were eager to see how making lunasin part of the animals' daily diet would affect the spread of the disease. “In this new study, we find that giving lunasin orally at 20 mg/kg of body weight reduced the number of metastatic tumors by 94 percent — we went from 18 tumors to only one. And that was done using lunasin alone; no other type of therapy was used,” said Elvira de Mejia, a U of I professor of food chemistry and food toxicology. “We learned in that study that lunasin can penetrate the cancer cell, cause cell death, and interact with at least one type of receptor in a cell that is ready to metastasize,” said Vermont Dia, a postdoctoral associate in the de Mejia laboratory. Using mice that had been injected with human colon cancer cells, the scientists began by feeding the animals 8 mg/kg of lunasin daily, which reduced the number of new tumors in the liver by 55 percent. They increased the dose five times, at last achieving a 94 percent reduction in tumors at 20 mg/kg of lunasin. “We were very impressed by the reduction, but the results were short of statistical significance from the control group. More animals are needed to strengthen the power of the analysis. It's a small study but very promising,” de Mejia said. The scientists said that consuming the equivalent of 20 to 30 mg/kg of lunasin in soy foods would be daunting in terms of number of servings per day. “But it would certainly be possible if food companies began to offer lunasin-enriched soy milk or yogurt,” she said, noting that lunasin-enriched flour is already on the market. Globally, diets are not much healthier today than they were thirty years ago Tufts University, September 19, 2022 On a scale from 0 to 100 of how well people stick to recommended diets, with 0 being a poor diet (think heavy consumption of sugar and processed meats), and 100 representing the recommended balance of fruits, vegetables, legumes/nuts and whole grains, most countries would earn a score around 40.3. Globally, this represents a small, but meaningful, 1.5-point gain between 1990 and 2018, researchers from the Friedman School of Nutrition Science and Policy at Tufts University report today in the journal Nature Food. The study, one of the most comprehensive estimates yet of global dietary quality—and the first to include findings among children as well as adults—highlights the challenges worldwide to encourage healthy eating. Although global gains were modest, there was notable variation by country, with nutritious options becoming more popular in the United States, Vietnam, China, and Iran, and less so in Tanzania, Nigeria, and Japan. “Intake of legumes/nuts and non-starchy vegetables increased over time, but overall improvements in dietary quality were offset by increased intake of unhealthy components such as red/processed meat, sugar-sweetened beverages, and sodium,” says lead author Victoria Miller, a visiting scientist from McMaster University in Canada who started this study as a postdoctoral scholar with Dariush Mozaffarian, Dean for Policy and Jean Mayer Professor of Nutrition at the Friedman School, and senior author on the paper. Miller and colleagues addressed this gap by measuring global, regional, and national eating patterns among adults and children across 185 countries based on data from over 1,100 surveys from the Global Dietary Database, a large, collaborative compilation of data on food and nutrient consumption levels worldwide. The researchers' primary outcome was the 0 to 100 scale known as the Alternative Healthy Eating Index, a validated measure of diet quality. Regionally, averages ranged from as low as 30.3 in Latin America and the Caribbean to as high as 45.7 in South Asia. The average score of all 185 countries included in the study was 40.3. Only 10 countries, representing less than 1 percent of the world's population, had scores over 50. The world's highest scoring countries were Vietnam, Iran, Indonesia and India, and the lowest scoring were Brazil, Mexico, the United States and Egypt. Globally, among adults, women were more likely to eat recommended diets than men, and older adults more so than younger adults. Yogic breathing shows promise in reducing symptoms of post-traumatic stress disorder University of Wisconsin-Madison September 11, 2022 One of the greatest casualties of war is its lasting effect on the minds of soldiers. This presents a daunting public health problem: More than 20 percent of veterans returning from the wars in Iraq and Afghanistan have post-traumatic stress disorder, according to a report by RAND Corp. A new study from the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin-Madison offers hope for those suffering from the disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an effective treatment for PTSD. Standard treatment interventions for PTSD offer mixed results. Some individuals are prescribed antidepressants and do well while others do not; others are treated with psychotherapy and still experience residual affects of the disorder. Sudarshan Kriya Yoga is a practice of controlled breathing that directly affects the autonomic nervous system. While the practice has proven effective in balancing the autonomic nervous system and reducing symptoms of PTSD in tsunami survivors, it has not been well studied until now. The CIHM team was interested in Sudarshan Yoga because of its focus on manipulating the breath, and how that in turn may have consequences for the autonomic nervous system and specifically, hyperarousal. Theirs is the first randomized, controlled, longitudinal study to show that the practice of controlled breathing can benefit people with PTSD. The CIHM study included 21 soldiers: an active group of 11 and a control group of 10. Those who received the one-week training in yogic breathing showed lower anxiety, reduced respiration rates and fewer PTSD symptoms. Cognition May Decline With Old Age, But Well-Being Actually Improves University of California, San Diego School of Medicine, September 19, 2022 Children and adolescents usually want to grow up as soon as possible, but most older adults will say they want nothing more than to turn back the clock. Research out of the University of California, San Diego School of Medicine gives both the old and the young reason to envy each other. Scientists say that while older adults usually see a decline in thinking skills, well-being typically increases as we grow older. More specifically, scientists report that healthy older adults display greater mental well-being than younger adults, but also score lower on cognitive performances. The UCSD team is hopeful that the underlying neural mechanisms identified during this project contributing may inspire new interventions to promote healthy brain function in the future. Researchers sampled a total of 62 healthy younger adults in their 20s, and 54 healthy older adults over 60. Each subject's mental health was measured via a survey asking about symptoms including anxiety, depression, loneliness, and overall mental wellbeing. Participants also took part in a series of cognitively demanding tasks, all while their brain activity was measured using electroencephalography (EEG). Results show that young adults experience far more anxiety, depression, and loneliness than older adults. On the other hand, older individuals show higher levels of well-being. Regarding cognition, older adults, unsurprisingly, were much weaker. The EEG recordings provided further insight, detailing greater activity in the anterior portions of the brain's default mode network among older adults. This brain area is active when we ruminate, daydream, etc., and is usually suppressed during goal-oriented tasks. Notably, several other brain regions appeared to improve cognition. Strong cognitive scores among young adults were associated with more activity in the dorsolateral prefrontal cortex, which is part of the brain's executive control system. For older adults, though, those with strong cognitive scores actually displayed greater activity in their inferior frontal cortex, a brain region known to help guide attention and avoid distractions. The dorsolateral prefrontal cortex is known to break down as the body ages. Consequently, researchers theorize that the increased inferior frontal cortex activity among cognitively strong older individuals may be an avenue for older minds to compensate during mentally tougher tasks. Drinking plenty of tea may reduce the risk of developing type 2 diabetes, finds study in over a million adults Wuhan University of Science and Technology (China), September 17, 2022 A systematic review and meta-analysis of 19 cohort studies involving more than 1 million adults from eight countries finds that moderate consumption of black, green or Oolong tea is linked to a lower risk of developing type 2 diabetes. The findings, being presented at this year's European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden suggest that drinking at least four cups of tea a day is associated with a 17% lower risk of T2D over an average period of 10 years. While it's long been known that regularly drinking tea may be beneficial for health because of the various antioxidant, anti-inflammatory and anticarcinogenic compounds tea contains, less clear has been the relationship between tea drinking and the risk of T2D. So far, published cohort studies and meta-analyses have reported inconsistent findings. Overall, the meta-analysis found a linear association between tea drinking and T2D risk, with each cup of tea consumed per day reducing the risk of developing T2D by around 1%. When compared with adults who didn't drink tea, those who drank 1-3 cups daily lowered their risk of T2D by 4%, while those who consumed at least 4 cups every day reduced their risk by 17%. The associations were observed regardless of the type of tea participants drank, whether they were male or female, or where they lived, suggesting that it may be the amount of tea consumed, rather than any other factor, that plays a major role. “While more research needs to be done to determine the exact dosage and mechanisms behind these observations, our findings suggest that drinking tea is beneficial in reducing the risk of type 2 diabetes, but only at high doses (at least 4 cups a day)”, says Li. She adds, “It is possible that particular components in tea, such as polyphenols, may reduce blood glucose levels, but a sufficient amount of these bioactive compounds may be needed to be effective. It may also explain why we did not find an association between tea drinking and type 2 diabetes in our cohort study, because we did not look at higher tea consumption.”

Welcome to my tailor shop :) Today I'd like to get you dazzled by sparkle of beads, soothed by the sounds of fabric and tingly from up-close sounds of crinkly tracing, cutting and sewing on beads. You can expect lots of sounds to happen all around your persona. Enjoy this playful role play ~♥~ 00:00 Intake of your wishes 02:56 Dazzling sparkle of crystals 08:50 Fabric examination 12:31 Choosing beads, wood tapping, clicky clacky 20:43 Measuring you 23:26 Crinkly beads shifting and smoothing around ♥.♥ 24:25 Crinkly design tracing 26:47 Cutting fabric and crinkly paper 27:55 Satisfying peeling and cutting of fabric 29:21 Tapping, sorting gems, sewing them onto the fabric Thank you for being here! ♥ #ASMR #GentleWhispering #tailor 10/19/20 --- Send in a voice message: https://anchor.fm/maria-gentlewhispering/message Support this podcast: https://anchor.fm/maria-gentlewhispering/support

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat before morning workouts and increase calories long term.Time Stamps:(0:00) - Intro(0:28) - Kyle quote: “You don't realize what you have until it's gone”(3:05) - Josh quote: "it's not who you are that holds you back. It's who you think you are not."(5:12) - Weekly thoughts/recommendations:(15:45) - Client shoutout: Sarah(18:45) - Question 1- Tips/opinions on working out 10-15 mins after waking? no food/caffeine?(22:45) - Question 2- I'd like to get to a point where my calories are higher long term, what suggestions do you have to get there?(28:40) - Question 3- I felt like my legs were stronger in the past, especially before this summer. Any tips or tricks to get that strength back?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show