Podcasts about Biotin

“Watchdog” NGO attacks ivermectin as quack cancer fix—while studies support its potential benefits; China tariffs will impact supplements for humans—but also key nutritional ingredients for food, agriculture; Supreme Court rules on flavored vape products aimed at kids—as 17 year old cheerleader sidelined with “popcorn lung”; Tips for dealing with spring allergies.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog In my Anti-Aging-Longevity practice, one of the complaints my new patients tell me about is the fact that their hair is thinning, falling out or changing to a brittle texture, as well as the fact that their hair is turning grey. Hair DOES get thinner, coarser, and greyer as we age!  That is a fact, and one I can't fully explain to you, except that it happens to everyone!  My philosophy is that each of us should work with what we have, and optimize it, as well as treat any condition that makes hair loss work instead of wishing and wishing we had the hair we did when we were 25! Accepting the fact that your hair gets thinner after 40 and working with the hair you have takes knowledge to determine what is normal and what is not. Some of the things that everyone should know before looking for the best path forward to healthy hair. Aging and Slower Hair Growth Low Growth Hormone Lack of Estradiol and T in women and lack of T in men Aging causes Growth Hormone (GH) to decrease, which slows the growth of hair, fingernails, bone.  Your hair falls out at the same rate as it did when you were young, but the growth slows which results in losing more hair than you replace which thins your hair! If you started your young life with fine, thin hair, then this difference between growth and loss of hair can make your hair very thin.  To get to the root of the problem (I apologize) increasing GH will make your hair grow a bit faster. Testosterone replacement and Estradiol replacement both increase the growth of GH. Both hormone replacements increase hair thickness. Testosterone has a second benefit.  Testosterone makes your scalp oiler, which in turn increases the longevity of your hair. At menopause the lack of these two hormones causes a big change in hair thickness. Loss of hair in specific areas—Balding Genetics Scarring alopecia Androgenic alopecia Extensions Dread-locks Balding and alopecia both cause a person to lose hair follicles, not just slow the rate of hair growth.  Balding usually is genetically determined, so look at the older members of your family to determine what is in your future.  This type of hair loss is very difficult to treat. 50% of men have some balding by age 50, and 1/3 of women experience it sometime in their lives.  Until recently there was nothing to stop this process or grow more hair in those areas, however both men and women can resurrect their hair follicles (if they haven't been gone too long) and make them grow with the TED hair restoration painless ultrasound treatment by Alma. Other options are Hans Weiman hair transplants or weaves, both of which are extremely expensive, don't necessarily look natural (President Biden and his son) and must be redone every couple of years. Women can just cover over the problem with a wig, but even that answer has drawbacks—they are hot and itchy until you get used to it. Women can also get extensions to make their hair look thicker, but it ruins the quality of the hair you have which in the long run causes even more hair loss from scarring of the scalp. Women of color have traditionally used tight braids, cornrowing or dreadlocks to control their hair.  This cultural process causes them to break their hair off at the scalp and damage the hair follicle from tension, which results in hair no longer growing in multiple areas of the scalp. Change in Hair Texture and Dryness At menopause for women and when men's testosterone gets very low, we notice a change in texture of our hair. The cuticle area that covers the hair shaft becomes fragile and stops protecting the hair shaft, so the texture becomes frizzy, and hair breaks causing a dull look similar to what my mother used to call a “birds nest”. Our scalps become dry, and the oil glands dry up with age and loss of sex hormones, so hair is dry and frizzy, making us look like we just stuck our fingers in a light switch.  You can read about many “natural remedies” but beyond taking collagen, Biotin and B vitamins most supplements don't work in a dramatic way that would be noticeable. The remedies for hair loss include all the following and you will have to do most of them to improve your aging hair! Hormone replacement of Estradiol and Testosterone Conditioners (which only work a little) Hair color which covers the shaft with pigment and strengthens hair Brazilian treatment that drives straightener into the hair shaft and seals it with heat. Take supplements of Collagen every morning Take methyl B12 and Biotin daily Stop bleaching your hair Eat a diet with healthy fats and protein Wash your hair every 2-3 days Take the fat soluble vitamins A.E.K,D If you are anemic take iron supplements Avoid statins if possible   Other medical causes of frizzy, broken hair can be found in low thyroid hormones which slows hair growth, decreases oil production, and results in brittle hair all over the head. Replacing your thyroid hormones and supplementing your iodine can overcome this obstacle. All medicine changes should be managed by your doctor. Many drugs cause hair loss, and you can't change some of them: Metoprolol or any Beta blocker Blood pressure medication Prednisone and all steroids Cancer treatments Anything that inhibits your B vitamins like some autoimmune diseases What can you do to fix what you can fix! Nutrition: Hair is protein; however hair requires oil (fat) to grow and be beautiful—a diet rich in protein, and healthy fats give you the building blocks to make healthy hair and skin. Add Vitamins of A/E/K/D, vitamin C, Multi Methyl B vitamins with methyl folate and Biotin because our diets aren't perfect!   Hair care: Get hair products without sulfides.  They break hair and make it weak!  Wash your hair as little as possible. Decrease the use of hot hair tools like flat irons.  Color your hair and or Brazilian it to make it stronger. Medications not to take are listed above. But the medications to take to help your hair are your sex hormones, Estradiol, Testosterone, and make sure your DHT doesn't get too high which can cause hair loss in the male pattern. You may need Finasteride or Minoxidil if you have male pattern hair loss. Sun damage is important to maintain your hair in sunny areas.  Wear a hat or scarf when outside and comb some conditioner through your hair at the pool to “cover your hair from sun damage”.   Summary: Now that you know the possible causes and treatments for hair loss, you can do everything possible up to seeking medical care, and then medical care may be necessary. Hair thinning is often familial and also due to our estradiol and testosterone hormones decreasing after 35-40 years of age. You may need a scalp biopsy from a Dermatologist if your hair loss is in patches or severe over a short period of time, which implies an autoimmune disease. When you see a doctor be prepared with a list of your hair products, your diet, a list of medicines and a timeline for your hair loss.  This preparation will get you the best treatment per doctor visit, and your doctor will appreciate not having to ask you all those questions!

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.  I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia 30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide 39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil 46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Do you have vertical ridges on your fingernails? Don't treat the symptom without determining the root cause! In this video, we'll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies:1. Iron deficiency2. Zinc deficiency 3. Biotin deficiencyTo determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone•Libido issues•Erectile dysfunction•Loss of muscle mass•Night blindness•Alopecia •Inflammation of the skinMost of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin.

Self-care podcast exploring Ways Ozempic Fuels Binge Eating, Dangers of Ozempic and Hormone Imbalance & Going From Quick Fix to Root Cause Approach   TOPICS:: ** Ways Ozempic Fuels Binge Eating (17:39). ** Dangers of Ozempic and Hormone Imbalance (32:12). ** Going From Quick Fix to Root Cause Approach (37:37).   NOTES:: Show notes: amberapproved.ca/podcast/555 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series: https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love' set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Self-care podcast exploring Understanding Adrenal Fatigue, Difference between Cortisol and DHEA & Steps to address Adrenal Fatigue and Burnout. TOPICS:: ** Understanding Adrenal Fatigue (06:59). ** Difference between Cortisol and DHEA (22:25). ** Steps to address Adrenal Fatigue and Burnout (26:50).   NOTES:: Show notes: amberapproved.ca/podcast/554 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Get on the waitlist for the Cortisol and Adrenal Fatigue Workshop series: https://amber-romaniuk.mykajabi.com/cortisol-masterclass-series-waitlist    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love' set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In this conversation, Dr. Mina and Dr. Noreen Galaria discuss the increasing prevalence of hair loss and the growing interest in natural supplements as a solution. They explore the multifactorial nature of hair loss, the importance of proper nutrition, and the role of specific supplements. The conversation emphasizes the need for caution regarding supplement quality and dosage, as well as the importance of consulting healthcare professionals for personalized advice. Dr. Galaria shares insights from her experience in developing effective hair supplements and highlights the significance of scientific research in validating their efficacy. Key Takeaways: - People are increasingly seeking natural options for hair loss. - Hair loss can be caused by various factors, including stress and hormonal changes. - It's essential to look for supplements made in FDA-regulated facilities. - Biotin is commonly taken but may not be effective for everyone. - High doses of biotin can interfere with lab tests and cause liver issues. - Supplements should complement a healthy diet, not replace it. - Research is crucial in determining the effectiveness of hair supplements. - Safety and efficacy should be prioritized when choosing supplements. - Consulting a dermatologist is important for persistent hair loss. - Patience is key; hair growth takes time. In This Episode: (03:05) Introduction to Hair Loss and Supplements (05:59) Understanding Hair Loss Factors (08:51) Identifying Candidates for Hair Supplements (11:59) The Role of Biotin in Hair Health (15:01) Potential Risks of High-Dose Supplements (18:51) The Science Behind Effective Ingredients (22:07) Safety and Efficacy of Hair Supplements (26:58) Final Takeaways and Recommendations Dr. Noreen Galaria, MD, FAAD, is a board-certified dermatologist and the CEO & Founder of Inner Glow Vitamins since 2019. She owns Galaria Plastic Surgery & Dermatology and has been affiliated with Fair Oaks Hospital INOVA since 2009. Dr. Galaria served as an Assistant Professor at the University of Utah and Primary Children's Medical Centre from 2007-2009, and as a Clinical Instructor at the University of Rochester from 2005-2006. She holds several board memberships, including with the University of Virginia College Foundation and Virginia Dermatological Society. Dr. Galaria completed her fellowship in Laser Medicine/Cosmetics and residency in Dermatology at the University of Rochester, where she also completed her internship in Internal Medicine. She graduated summa cum laude from Jefferson Medical College, where she was the top-ranked student. Dr. Galaria's research has been extensively published, covering topics such as hair loss, nephrogenic systemic fibrosis, and dermatoses of pregnancy. Her awards include the William Potter Award and multiple academic scholarships. Inner Glow Vitamins by Dr. Galaria: www.innerglowvitamins.com https://www.instagram.com/innerglowvitamins/   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Self-care podcast The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs.   TOPICS:: ** The Dopamine Chasing Emotional Eating Trigger (04:10). ** How to Catch Your Triggers Before Giving in (18:38). ** Steps to Unwire Chasing Dopamine Highs (21:30).   NOTES:: Show notes: amberapproved.ca/podcast/552 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love' set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Hast du dich schon mal gefragt, warum deine Haare dünner werden, an Glanz verlieren oder einfach nicht richtig wachsen? Die Lösung könnte in deiner Ernährung liegen! In dieser Episode erfährst du, welche Nährstoffe essentiell für kräftiges, gesundes Haar sind und wie du sie ganz einfach in deinen Alltag integrierst. Neben Klassikern wie Biotin, Zink, Eisen und Omega-3-Fettsäuren sprechen wir auch über spannende Superfoods und pflanzliche Extrakte wie Kürbiskernextrakt, Ashwagandha, Kurkuma und Schwarzkümmelöl, die dein Haarwachstum zusätzlich unterstützen können. Außerdem bekommst du praktische Tipps, wie du diese Power-Wirkstoffe über Lebensmittel, Nahrungsergänzungen oder Kopfhautpflege optimal nutzen kannst. *Mein Buch “plant.based.”: https://amzn.to/3UGlH8t *Mein Buch “Endlich vegan”: https://amzn.to/3hVFcLT Diese Episode wird unterstützt durch Olistic – die wissenschaftlich fundierte und innovative Haarpflege von innen. Klinisch getestete Inhaltsstoffe, die in nur einem Schluck den Erhalt normaler Haare und das Haarwachstum unterstützen. Erfahre mehr zum Produkt und erhalte mit dem Code „sattesache20“ 20% Rabatt auf deine erste Bestellung. Jetzt einlösen unter: https://bit.ly/49scXeg Ich freue mich, dich nächstes Mal wieder begrüßen zu dürfen. Es wäre toll, wenn du bei Apple Podcast eine Rezension schreibst – so hilfst du dem Podcast noch mehr Menschen zu erreichen und somit über Ernährung aufzuklären :) Kontakt: laura@sattesache.de https://sattesache.de https://instagram.com/sattesache *Affiliate-Links zu Amazon: Bei einem Kauf über diese Links kannst du unsere Arbeit ohne jegliche Mehrkosten unterstützen. Danke!

Self-care podcast exploring Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance. TOPICS:: ** Innocent Habits Messing With Your Hormones (07:48). ** Exploring The Roots of These Habits (32:02). ** Building Supportive Habits for Hormone Balance (35:04).   NOTES:: Show notes: amberapproved.ca/podcast/550 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love' set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Self-care podcast exploring Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You.   TOPICS:: ** Signs Your Distracted From Prioritizing Your Health (09:07). ** Why Your Choices Count Now (32:38). ** Steps to Bringing Your Energy and Focus Back to You (39:38).   NOTES:: Show notes: amberapproved.ca/podcast/548 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with “Coaching Sale” or Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBALAND One of my favorite easy ways to get my daily vitamins is through Herbaland and their vitamin gummies. And for the month of February, they are running a promo with their limited edition ‘Glowing in Love' set. It contains 1 Glowing Beauty 1 Biotin and a free 1 month supply of Yumbiotic powder sticks. They contain no refined sugar, are delicious, all natural and have great doses of the nutrients that actually work. And to sweeten the deal you can use code AMBER10 at checkout for 10% off your first order. Be sure to go to www.herbaland.ca to shop all their gummies including all supplements and I have to say my fave is the D3 + B12. Enjoy shopping and get you and your loved ones the gift of health through February!

Send us a textThere are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coinsThe information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or supplements.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textEver wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks. The conversation doesn't stop there; Dr. Thacker shares nutrient-dense foods that can transform your meals while being kind to your waistline.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Today, I'm going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, you may notice that the problem comes right back, so it's vital to address gut health when dealing with biotin deficiency. Liver and egg yolks are the best sources of biotin. Nutritional yeast and salmon also contain biotin. Alcohol, raw eggs, and magnesium deficiency can interfere with biotin absorption. Zinc and copper are essential for biotin absorption and function. Retinol, the active form of vitamin A, is only found in animal foods. Liver and egg yolks are the best sources, but you can also find vitamin A in shellfish and cod liver oil. Vitamin A helps control sebum, so it's very beneficial for thick, shiny hair! For healthy hair, reduce your omega-6 fat intake and increase your omega-3s. Omega-3 fatty acids are vital for healthy hair. Fish oil and cod liver oil are excellent sources of omega-3s. L. reuteri is a microbe missing in 96% of the population. It increases sebum, which makes hair shiny, and it may also increase hair growth. Copper is used in many different enzymes, including the enzyme that helps prevent iron accumulation in your tissues. Iron is vital for hair growth, but we need the right balance. NPK fertilizer in our foods is a common cause of copper deficiency. If the grass is deficient in copper, the animals that eat the grass will also be deficient. Animals with copper deficiency have very dull hair. If this can happen to sheep and cows, it can definitely happen to us! Overconsumption of iron, often from fortified wheat products, can lock up your copper and contribute to copper deficiency. Other contributors to copper deficiency include high fructose corn syrup and high zinc intake. If you want healthy hair, add the following foods to your diet: •Fermented foods (i.e. kefir, sauerkraut, kimchi) •Liver •Egg yolks •Cod liver oil/cod liver •Organic foods •Trace minerals Soil, Grass and Cancer: https://www.amazon.com/Soil-Grass-Can...

Miami loses to Georgia Tech, Alex has a bald spot, and as always - more booch is the solution

Freundschaften kommen und gehen. Man lebt sich auseinander. Das ist der Lauf der Dinge... aber nicht für Anahita und Olivia! In den letzten Monaten haben die beiden selbst gemerkt, dass ihr Bund ein wenig mehr Aufmerksamkeit verdient. Jetzt wird reflektiert und überlegt, was man zu zweit unternehmen kann, um wieder mehr Leben in die Freundschaft zu hauchen. Saisonaler Haarausfall im Herbst? Entdecke Olistic, dein Verbündeter bei Haarausfall. Stärkt und pflegt dein Haar. Olistic ist mehr als ein einfacher Vitaminkomplex. Ganzheitlich & multifaktoriell mit über 30 natürlichen und veganen Inhaltsstoffen, darunter Kollagen- & Keratin- Aminosäuren, Resveratrol, Biotin und Ashwaganda. Olistic gibt es auch für Männer, während die Linien Women und Next speziell für Frauen sind. Die Einnahme sollte langfristig erfolgen, wobei sichtbare Ergebnisse nach etwa 3 bis 6 Monaten zu erwarten sind. Mit dem Code "AUNDO20" erhälst du 20% Rabatt auf deine Bestellung! Hier geht's zum Shop Folgt uns gerne auf Instagram, um nichts zu verpassen! @dasaundopodcast @anahitarehbein @oliviabopp Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're wondering about supplements for specific health issues, this is for you. In this video, we're going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It's also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto's. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that's beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you're on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain.

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.  During this episode you'll learn about: Basic principles of skin health [2:30] Cigarettes impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Sulforaphane [9:18] Skin supportive nutrients [12:30] Collagen Plus [14:00] Collagen and skin health [15:40] Collagen forms [17:30] Peptides [18:30] Collagen taste [19:30] Questions from the community [23:22] Why do we need lotions and creams? [23:30] What does sunscreen do for skin health? [28:00] What fruits are good for glowing skin? [30:00] What cause acne and what can be done about it [31:39] Water and your skin [33:56] What destroys collagen in the body? [35:05] How can I manage eczema? [36:00] What is Botox? [39:35] Resources to topics mentioned in this episode: Expert Tips for Ultimate Skin Hydration The Plant Extracts that Support Healthy Skin Aging Considering Botox for Younger-Looking Skin? Read These Tips First 6 Supplements that Maintain Healthy Skin from the Inside Out Collagen For Your Skin Fish Oil and Skin Health – What's the Connection? Mayo Clinic: How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It) Mayo Clinic: Effective Tools for Skin Longevity Mayo Clinic: Protect Fragile Skin as You Age Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest The Microbes on Your Skin: Your Partners in Healthy Living Five Expert Tips for Cold-Weather Skincare Tips for Protecting Your Skin Inside and Out This Summer Pros and Cons of Different Types of Sunscreen Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Bundle Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily online magazine.

Send me a textOn today's episode I discuss the wild story of how my sister was offered $10,000 for a mysterious job that almost had transformative effects on her both mentally and physically. Highlighted Products:• SKALA - Brasil https://amzn.to/4dd23td•  Rosemary and Mint Premium Hair Oil with Biotin https://amzn.to/3TwjvBJ Support the showLets stay connectedDon't forget to rate, subscribe, and review the podcast. Share your thoughts by tagging @wellnykbybella #wellnykpodcast #wellnykbybella #wellnyk Watch me on Youtube: https://www.youtube.com/@Wellnykbella Shop my favorite products and podcast discounts on https://shopmy.us/bella. Connect with me on Instagram @ wellnykbybella.Hosted on Buzzsprout. See https://www.buzzsprout.com/privacy for more information

Episode Highlights With Cristina from EverbellaHow she went from living in a city to living on a homestead with her kids and growing food and raising animalsHer health journey that led to the work she does todayHair health is an inside story, and internal nutrients make a big differenceWhat hair is made out of and how to support it from the inside outHow stress can affect hair healthWhat cortisol does to estrogen levels and hair The five ways hormonal changes affect hair How hair grows and why understanding this can help support itThe four different cycles of hair growth How hormone changes can get your hair stuck in the shedding phaseWarning signs to look for before your hair starts falling outHow to support the body in producing the right amount of estrogen Ways to support healthy hair with nutrition and supplementationYet another reason protein is important… this time for hair The most effective nutrients for supporting estrogen levels and healthy hair productionYou can't produce keratin without biotinThe unusual foods and nutrients that drastically support hair that you might not be getting Hair healthy reasons to get the right amount of sunlightResources We MentionEverbella - Use code wellnessmama40 for a discountD Minder app

Intro Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You're not alone. Many people experience this, and the culprit might just be your protein powder. If you're a fitness enthusiast or if your social feeds have been flooded with those protein-focused “what I eat in a day” videos, today's episode of Skin Theory is for you!   Podcast Highlights Types of Protein Powders to Avoid Added Supplements and Ingredients to Watch For Acne-Safe Recommendations  Links Mentioned The Link Between Dairy and Acne: https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne Acne-Safe Super Greens Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-super-greens-alternatives What to know about Biotin and Breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad  #EmmeApproved Acne-Safe Protein Powders: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

In this episode of My Thyroid Health, we learn about the pros and cons of biotin for people with hypothyroidism. What you will learn: Biotin: What is it, and why do we need it? Biotin's benefits for hypothyroidism Natural sources of biotin Risks and considerations Check out our blog and read the full article here⁠.⁠⁠⁠ About Paloma Health: ⁠⁠⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠⁠⁠⁠Become a member⁠⁠⁠⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Sun protection is so much more than just sunscreen. Seeking shade, wearing wide-brimmed hats, avoiding those peak UV hours, and wearing sun-protective clothing are all great ways to safeguard our skin. But here's something you might not know—there's a powerful fern extract that can help protect your skin when you're exposed to the sun! Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties! Be sure to listen to this week's podcast featuring Dr. Noreen Galaria as she discusses the benefits of polypodium leucotomos, its safety for children and during pregnancy, and whether anyone can take it! Key Takeaways: - Inner Glow supplements contain polypodium, a natural plant extract that provides sun protection and helps prevent sunburn, photoaging, and skin cancer. - Inner Glow supplements are safe for children over the age of three and are vegan, sugar-free, kosher, and halal. - When choosing supplements, it is important to look for products made in the USA, non-GMO, and third-party verified. Supplement testing is crucial to ensure that the ingredients in the product match the claims made on the packaging. - High doses of biotin in supplements can have adverse effects on blood work and may mask certain health conditions. - Inner Glo's hair supplement contains 21 ingredients that promote hair growth and address various underlying causes of hair loss. In this Episode: (7:20) Understanding Inner Glow Supplements (11:15) Safety and Usage Recommendations (15:05)Convenience and Appeal to Different Groups (19:05)Supplement Testing and Ingredient Quality (29:30) Beware of High Doses of Biotin in Hair Supplements (26:05) Hair Supplements: Addressing Hair Thinning and Hair Loss Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Noreen Galaria, MD, FAAD, is a board-certified dermatologist and the CEO & Founder of Inner Glow Vitamins since 2019. She owns Galaria Plastic Surgery & Dermatology and has been affiliated with Fair Oaks Hospital INOVA since 2009. Dr. Galaria served as an Assistant Professor at the University of Utah and Primary Children's Medical Centre from 2007-2009, and as a Clinical Instructor at the University of Rochester from 2005-2006. She holds several board memberships, including with the University of Virginia College Foundation and Virginia Dermatological Society.  Dr. Galaria completed her fellowship in Laser Medicine/Cosmetics and residency in Dermatology at the University of Rochester, where she also completed her internship in Internal Medicine. She graduated summa cum laude from Jefferson Medical College, where she was the top-ranked student. Dr. Galaria's research has been extensively published, covering topics such as hair loss, nephrogenic systemic fibrosis, and dermatoses of pregnancy. Her awards include the William Potter Award and multiple academic scholarships. Inner Glow Vitamins by Dr. Galaria: www.innerglowvitamins.com https://www.instagram.com/innerglowvitamins/ Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this Performance Edition of The Thorne Podcast, Indianapolis Colts Defensive End Kwity Paye shares what he's learned on his football journey, how he gets involved in the community, and his advice for young athletes. During this episode you'll learn about: This week's guest: Kwity Paye, Defensive End for the Indianapolis Colts [0:31] Paye's background and early love for the game of football [0:58] Early experience taking supplements and recovery strategies [2:56] The importance of injury prevention [5:18] Paye's leadership style in the locker room [7:39] How Paye gets involved with charity work [10:53] Questions from the community What advice do you have for athletes who want to get to the next level? [15:38] How do you decompress outside of football? [17:40] Can you talk a bit about your work with Chunky Soup? [19:25] What's your favorite meal? [21:15] What are some of your essential supplements? [22:41] Resources to topics mentioned in this episode: Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies The Surprising Levels of Professional Football Players How Concussions and Repetitive Hits to the Head Can Affect the Human Brain Thorne's 2023 Supplement: Erin Andrews Reports Live The Cook Brothers Take the Field with Thorne Cordarrelle Patterson Stays Versatile with Thorne A Retired NFL Star's Favorite Supplement for Longevity and Healthy Aging Visit The Uniform Funding Foundation (TUFF) Follow Paye's football journey on Instagram From the podcast archives: Why NSF Certified for Sport® Supplements Are Important for All Athletes; Studying the Biomarkers of Professional Football Players   Products mentioned in this episode: Memoractiv, Multi-Vitamin Elite, Vitamin D-5,000, Vitamin K, Curcumin Phytosome, Biotin, Super EPA, NiaCel 400 SynaQuell, Magnesium Bisglycinate, Melaton-3, Iron Bisglycinate, Zinc Bislgycinate 15 mg   Subscribe to more content: Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog You may be like I am, and you took your “young skin” for granted, because it had always looked good, healthy, and glowing. Sadly, the damage that causes wrinkles brown spots, age spots, and sagging jowls occurs years before the damage shows on your face!  At age 40 I woke up, looked in the mirror and realized what I had been doing to my skin with baby oil and iodine plus 8 hours of sun a day, every summer, without sunscreen and moisturizer for the 30 years before and I realized I had to do something to reverse that process. I then began my study of skin, skin damage and how to heal it! I still and studying the new advances in skin care, nutrition for skin, and skin-care products. But why is our skin so important? I have two answers, one as a doctor and another as an esthetic specialist.   My “doctor answer” is that our skin is the largest organ in the human body, and it provides many benefits for us.  The skin not only protects the more delicate organs of the body, but the skin excretes toxins for us from sweat glands, it cools us with perspiration, and protects our muscles and internal organs from trauma and the sun's rays.  Our skin also protects us from cold with hair that grows on our head and body. The condition of the skin also acts as a reflection of our health.  It is possible to look in the mirror and determine if you are healthy or not.  The skin is also a window for others to judge our general health.  This is a double-edged sword.  It helps us self-diagnose medical problems or at least determine that something is wrong so we can make changes to our lifestyle or seek medical attention.  Our skin also reflects fatigue (dark circles under our eyes, sallow color and lack of glow or shine), BUT it also allows others to discover our age, health status and whether we have cared for our skin or not!  Our skin is a window to our internal health, so if you want to appear rested, healthy, and desirable, then you MUST take care of your skin! I am not saying that nonphysicians consciously look at you and say to themselves, “that person's skin looks sick”, but the condition of your skin determines unconscious judgements of the state of your health.   It is for this unconscious knowledge that we have about the appearance of our skin, that drives women to seek out ways to make their skin beautiful and young.   When we notice signs of aging, fatigue, and over-indulgence in our own skin we should take action if we want to reflect the impression of health and youth. Very perceptive people can tell what our age is by looking at our skin….that is why women spend time trying to fool them by improving the natural condition of our skin!  Our instinct to be and feel young motivates us to seek help.   No one wants to look their age!  Everyday Instagram and Facebook show ads that say…”Buy this and you will look #—- years younger” are barraging us. Those advertisers know our instinctive drive to turn back the clock and they use it to sell…but in general those “one answer ad campaigns” help the seller make money but won't do a thing for your skin….Don't be sucked into their sales job. If you are over 40 you will require a multipronged approach to get your youthful skin back. This process requires a change in your routine, your lifestyle….the very hardest thing for humans to achieve! As a doctor one of my observational skills that helps me diagnose patients before I even interview them Is my  first impression of their face and skin—if the color of their skin is dusky,  they probably don't have good blood flow (atherosclerosis, alcohol consumption or illnesses like Diabetes) and if the texture of their skin is thick and “piled up” I know they have poor skin care habits and often are not healthy.  I also look at the creases or wrinkles as well as brown spots that give away a patient's age and sun damage history.  There are many more signs of illness that I look for, but skin is like having Hercule Poirot (famous detective) sitting next to me whispering in my ear.” For non-doctors the appearance of your skin gives strangers an impression of your age, and how healthier you are.  Think of speed dating….you  are introduced to Mr. Right and he immediately is not interested.  He doesn't even care to talk to you.  His instincts say to him that you are not healthy and that you are older than you say you are, because of the condition of your skin.  The same thing can happen at job interviews….you don't want to look sick and old when you are going for a job.  No one even consciously knows they are judging you…they just know instinctively get the message that you aren't a candidate for whatever you are trying out for because of perceived old age and poor health….it is an unconscious reason for not choosing you! So why not consider the simple steps it will take to transform your skin, and yourself, from looking old and sick to young and healthy?  To get great skin, we must BE HEALTHY, in other words we must develop healthy habits as well as give our skin the attention and care it needs.  Here is a list of what is required to heal you skin and begin to look younger and healthier. DIET: whole foods, with a lot of water and fresh vegetables and fruit. No fast or processed food. SUPPLEMENTATION: Vitamin D, Vitamin E, Biotin, Methyl Vitamin B12 and methyl Folate DAILY EXERCISE: Gives your skin a glow with healthy oils and perspiration. REPLACE HORMONES THAT ARE MISSING: Whole body Testosterone (pellets), Estradiol, Thyroid if it is deficient CLEAN AND PROTECT YOUR SKIN: Treatment of the skin itself by washing and exfoliating dead skin off the surface twice daily, using serums specifically for the aging problem that bothers you most, and Moisturizers to keep the skin hydrated. Ok. so you think, you can do this, but here is the kicker—you also need to make harder lifestyle changes, and stop your bad habits: Stop Smoking Stop Drinking more than 4 oz of wine /night Stop fast food Get 7-8 hours of sleep every night. Now I hear the typical negative response coming through the computer…as if I am spoiling your party…I KNOW you don't want to change your habits….or stop excessive drinking, smoking, and staying out late, so you are already finding excuses why this obvious, simple answer  won't work for you!  If that is you, then stop worrying about your skin, because it won't be any better than it is today….and it will get WORSE with age! But if you will spend an extra 7-10 minutes a day on the health of your skin and you realize that it is time you clean up your act, then continue to listen to the things that you should do to have a beautiful body covered with glowing skin!  A little work and change of habits will get lots of compliments and people may ask you how you got beautiful skin!  The “happy” side-effect of taking care of your skin is that you are concurrently building a healthier body that will live longer without disease. The above changes are a start but protecting and feeding your skin is important too! In the list below I will share what products and   I use, but I have skin concerns that you might not have (I'm 69 and had a lot of sun damage as a teenager). These are examples, however if you are serious about having beautiful young and glowing skin, then using the medical grade skin products (those bought at your spa or dermatologist) are the most effective. Internal Nutrition for Your Skin (Diet)—Whole food diet (lean meat, eggs, fruit and vegetables every day!) + Supplements to give you what you are missing in your diet, in higher doses Stop Bad Habits (see above) and exercise every day Cleansing skin that is exposed to sun, lack of humidity, and air pollution requires daily cleansing and humectants. Cleaning off your makeup from your face, neck and decollate (Face Wash= e.g. Glycolic Renewal- Skinceuticals) twice a day Topical Nutrition (Serums) Skinceuticals e.g. CE Ferrulic, hyaluronic acid (Skinceuticals HA Intensifier) and other serums that feed your skin from the outside. Protect Your Skin from Dehydration (Moisturizers), and drink plenty of water especially in the winter when the heat is on to replenish the moisture to your skin from the inside. My moisturizer is usually Triple Lipid Moisturizer from Skinceuticals®, but AGE Interupter Moisturizer is my favorite during the winter or when I am vacationing in cold or dry climates, because it holds skin moisture in the best. Intermittently I use Defenage Serum and Moisturizer Professional products when I want to take a break and expose my skin to alternative treatment (this makes both types of products more effective). Protect your skin from damaging radiation from the sun (Sunscreen). You should wear sunscreen every day! In Missouri it is winter longer than summer (or so it seems), but until I found the ColorScience tinted sunscreen, I forgot my sunscreen all the time. This sunscreen is easier to remember because it is part of my makeup the I apply daily. It is a combination moisturizer, sunscreen, and foundation, I rarely wore sunscreen in the fall and winter before I found this product…not now! Daily exercise to bring blood flow to your skin, brings healthy oil and blood to the surface of the skin and releases toxins through sweating. Taking care of your skin at home is fairly simple and for the most part can be integrated into your daily routine.   Here are the basic skin care steps: Step #1 Cleansing your skin in the AM and before bed when you with a non-drying face wash. (Skinceuticals Gentle Face Wash or LHA face wash). Follow this with a serum specific to the needs of your skin to repair sun damage, to fade age spots, or to improve the texture of your skin. For example, Skinceuticals CE Ferulic— It lasts all day and assists in maintaining hydration and improving the condition of your skin. Step#2 Moisturize and Protect your skin from drying out during the day and while you are sleeping and not drinking water.  The 8 hours you sleep is the longest time you go without oral hydration, so your skin needs protection to hold the moisture in.  Moisturizers are generally a shield to prevent drying out.  The best of these moisturizers both feed your skin and protect it from drying, like Skinceutical's Triple Lipid Moisturizer before bed. Your morning routine is just like your bedtime steps, except after you moisturize, you should use a sunscreen that is equal to or greater than SPF 30, ideally with a tint instead of foundation. Hint: If you brush your teeth twice a day, then add 5 minutes to your morning and evening self-care you can clean and apply your skin care routine to your dental care.  Of course, there are many other types of topical products that preserve the beauty of your skin, but they are directed at specific problems such as acne, rosacea, deep wrinkles and discoloration, but it requires an expert in skin care to help you choose the most effective product for you. My patients ask me what skin care routine I follow, and I give them the following list of products and vitamins I use because I know that skin requires nutrition from my diet as well as topical products. Oral water intake: 80 oz of clear water a day for hydration Diet filled with daily raw vegetables/fruit, and a salad daily High protein and healthy fat in my diet (meat, fish, eggs, cheese, a variety of nuts, olive oil and yogurt) Products I use: Face Wash Skinceuticals: Replenishing Cleanser twice a day Serums: Skinceuticals CE Ferulic to improve skin tone and texture, HA Intensifier to increase Hyaluronic Acid for skin hydration, and Advanced Discoloration Corrector for brown (age) spots. Skinceuticals Triple Lipid Moisturizer, AGE Interrupter Moisturizer, or Defenage Serum and Moisturizer Tinted Sunscreen by Color Science   If you have taken excellent care of your skin with medical grade skin care products throughout your life, then all you have to do as you age is continue the care you already established and add some serums. Serums treat the skin with needed vitamins, minerals and peptides that are applied externally. medical grade products cost more because they actually penetrate the epidermis penetrate the epidermis and provide building blocks to repair and supply your dermis with needed “supplies” for healthy “daily reconstruction”.  So healthy diet with varied healthy and unprocessed foods, plenty of water, healthy fat and protein to “feed” your skin is a required step toward beautiful skin as you age. In the end most of us have not been aware of the needs of our skin until our skin starts to show aging and damage.  Because that is a common occurrence,  BioBalance Skin  offers a variety of treatments that you can receive at our Medical Spa that are all aimed at reversing the aging process by tightening sagging skin, removing age spots and wrinkles, elevating facial skin, fillers to inject to fill lost fat in our face as well as treating sagging upper arms and skin around our knees just to name a few.  Next week we will be talking about the more aggressive methods of improving aging and damaged skin available currently available in our Medical Skin Care Spa and other spas like it.

TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comDr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing. He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.He received a Bachelor's of Science in Molecular Biology from the University of Manitoba, and a Doctorate of Chiropractic from Northwestern Health Sciences University. He has extensive training in Functional Neurology, Nutrition, and Applied Kinesiology. Dr. Troy is an author and international lecturer on wellness and brain based healing. Dr. Troy SpurrillWEBSITE: www.officialsynapse.com -------------------------------------------

Thyroid dysfunction is 2-3x higher within the T1D population. Today's guest, Dr. Sandra Indacochea Sobel, a board-certified Endocrinologist, answers your listener questions, and we delve into the crucial topics of hypothyroidism, hyperthyroidism, Hashimoto's disease, preventative lifestyle medicine, the role of biotin in blood work, and so much more!Time Stamps:  (06:13) Dr. Sobel's connection to Lauren's dad's T1D diagnosis(09:10) The misdiagnosis of T2D(10:13) Disease-modifying therapies for T1D(11:00) The importance of antibody screenings (13:50) Hypothyroidism(14:10) Hyperthyroidism (14:32) Statistics on thyroid disease and autoimmune disorder(17:36) Signs & Symptoms of Hypothyroidism in women (19:57) A word of caution on diagnosis (20:34) Vacation(24:00) Hashimotos Disease (26:00) Thyroid Studies (28:17) Preventing hypothyroidism & lifestyle (32:10) Preventative care & blue zones (35:00) The problem of cardiometabolic disease & younger generations(35:38) Sleep and time perspective in the US(37:58) Cortisol, sleep, and the thyroid (40:10) Overemphasizing exercise and nutrition(42:14) Sleep, stress mitigation, and healthy social engagements (44:44) How to approach a Hashimoto diagnosis (46:56) How to lessen thyroid disorder symptoms once medicated(49:53) Whole foods defined (53:18) Normal TSH, Slightly free T4 (57:00) Biotin and supplements (58:38) Is there a connection between T1D, thyroid disorder, and blood sugar?What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Sign up for our upcoming Masterclass: The Blueprint to Your Best A1C YetLearn more about our 1:1 coaching programs HERE. Find Dr. Sobel on Instagram HERE Listen to Dr. Sobel on Episode 24.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 00:00 Intro02:31 How did James find out he had a deficiency05:09 Why supplement with Biotin?08:09 Things not to eat if you want to get enough biotin 09:13 How does this rank among other metabolic diseases 12:17 What does it mean by enzymatic activity?13:27 Carnitine depletion14:28 James O'Haras Labs 19:50 Outro Studies/References ► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/► https://www.nature.com/articles/gim20116► https://examine.com/supplements/biotin/► biotin supplement market For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #supplements #haircareAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text: Titanmedical To: 22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

In This Episode, We Get Tactical About:   The conversation discusses the shooting of Dexter Reed in Chicago and the media reaction to it. The hosts analyze the body-worn camera footage and provide a factual assessment of the event. They highlight the importance of understanding the perspective of law enforcement officers and the challenges they face in high-risk situations. The conversation also addresses the media narrative that often focuses on controversial aspects of police shootings and overlooks the reasonableness of the officers' actions. The hosts emphasize the need to consider all the factors involved in a use-of-force incident and the limitations of body-worn camera footage. They also discuss the potential impact of media scrutiny on officers' decision-making and the negative consequences they may face even when their actions are justified. The conversation explores the complexities of police shootings and the challenges faced by law enforcement officers. It discusses the importance of considering the fact pattern and the totality of the circumstances in evaluating an officer's actions. The conversation also highlights the human element and the psychological impact on officers involved in shootings and addresses the media's role in shaping the narrative and the potential consequences for the officers involved. The conversation concludes with a discussion on the need for proactive policing and the potential outcomes of the case.   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Takeaways:    Understanding the perspective of law enforcement officers is crucial when analyzing police shootings. The media often focuses on controversial aspects of police shootings and overlooks the reasonableness of officers' actions. Body-worn camera footage provides a limited perspective and does not capture the full environment and factors involved in a use-of-force incident. Officers may face negative consequences and second-guessing due to media scrutiny, even when their actions are justified. Consider the fact pattern and the totality of the circumstances in evaluating an officer's actions in a shooting incident. Recognize the psychological impact on officers involved in shootings and the need for support and understanding. Be aware of the media's role in shaping the narrative and the potential consequences for the officers involved. Understand the importance of proactive policing and addressing potential threats before they escalate.   Until Next Time…out of role! 

In This Episode, We Get Tactical About:   In this episode, we discuss a police-involved shooting in Chicago and the media's role in creating a narrative around it. We provide insights from our experience in law enforcement and the media, explaining the use of force incidents and the governing laws. We emphasize the importance of understanding the Fourth Amendment and the reasonableness standard in evaluating use of force incidents, highlight the statistics and factors involved in police interactions and shootings and dig into the media's bias and agenda-driven reporting, using the example of the Michael Brown case in Ferguson, Jacob Blake case in Kenosha and the Dexter Reed case in Chicago.    Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Takeaways:    Understanding the Fourth Amendment and the reasonableness standard is crucial in evaluating use of force incidents. Statistics show that police interactions and use of force incidents are complex and vary based on factors such as location, criminal record, and environment. The media often pushes a narrative that focuses on race and creates a biased and incomplete portrayal of police shootings. The media's agenda-driven reporting can lead to public outrage, riots, and a fractured trust between law enforcement and communities. It is important to focus on facts and critically evaluate media coverage to gain a deeper understanding of police-involved shootings. The press often manipulates narratives to fit an oppressor versus oppressed framework They prioritize emotional storytelling over critical questioning and present a biased view of events The media focuses on race as the only issue that matters, even when it's not relevant People should stop consuming mainstream media and seek independent sources of news   Until Next Time…out of role!   

In This Episode, We Get Tactical About:    Luke Entrup, a men's coach and leadership coach, discusses his work coaching CEOs and senior leaders in high-growth companies. He also shares his passion for coaching men in relationships and helping boys become good men. Luke explains the importance of rites of passage and the impact of modern society on masculinity. He describes his father-son connection experience, which focuses on the transition from childhood to adolescence. Luke's philosophical foundation is rooted in the hero's journey, and he emphasizes the need for healthy masculinity and virtuous leadership. This conversation explores topics related to emotional regulation, recovering from relationships, fatherhood, and preparing the next generation of men.   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Takeaways:    Coaching CEOs and senior leaders involves helping them scale their leadership, culture, and strategy. Rites of passage are crucial for boys to transition into healthy masculinity and become good men. Modern society's shift away from traditional gender roles has led to a lack of direction and isolation among men. Healthy masculinity is generative, life-giving, and focused on community. Boys need to be allowed to feel their full power and be taught how to harness it for good. Understanding and regulating emotions is crucial for personal growth and well-being. Recovering from relationships requires self-reflection and addressing personal shortcomings. Deciding whether to stay or leave a marriage should involve open communication and exploring all possibilities. Divorce can lead to personal growth and a deeper connection with children. Being present and actively involved in children's lives is essential for their emotional development. There are resources and programs available to support men in their personal growth and fatherhood journey. Preparing the next generation of men requires intentional effort and active participation.   Until Next Time…out of role!   

It's a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You'll learn about methylation, MTHFR, and why the form of your B vitamins matter and also about a very specific B vitamin almost nobody knows about! Products MentionedAdditional Information:#329: MTHFR Mutations, Methylated B Vitamins, Folic Acid vs. Methylfolate and more with Carrie Pattison#346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouBe Healthy UtahBe Healthy Utah discount code: vitality40Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In This Episode, We Get Tactical About:   In this conversation, Kristofor and Lacy discuss the challenges they face as parents of a child with autism and severe physical disability. They explore the impact of autism on relationships, particularly the high divorce rate among parents of children with autism. They also discuss the difficulties they have encountered in finding suitable education options for their child. The conversation delves into their personal experiences and the resilience they have developed through enduring hardship. Kristofor and Lacy discuss various themes related to personal growth and success. They explore the concept of living in the comfort zone and the importance of embracing adversity. They also discuss their personal struggles with authority and middle-class mindset. The conversation delves into money mindset and the process of embodying success. They review their goals for the quarter and share their plans for the future, emphasizing the importance of focus and doing less better. They conclude by reflecting on the need to embrace change and become better equipped to navigate life's challenges.   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Takeaways:    The divorce rate among parents of children with autism is high due to the stress and challenges associated with the diagnosis. Finding suitable education options for children with special needs can be a significant challenge, even in areas with large populations. Having prior experiences of overcoming adversity can provide a foundation for resilience in parenting children with special needs. Personal growth occurs outside of the comfort zone, and embracing discomfort is necessary for progress. Stepping out of the comfort zone is essential for personal growth and success. Recognize and address any issues with authority that may hinder personal and professional development. Challenge middle-class mindset and embrace a mindset of abundance and success. Work on money mindset and embody success to attract and maintain financial abundance. Voluntary adversity can prepare individuals to handle unexpected challenges. Regularly review and set goals to track progress and make necessary adjustments. Focus on doing less but doing it better to maximize productivity and success. Embrace change and uncertainty as opportunities for growth and learning. Continuously improve resilience and adaptability to navigate life's challenges. Until Next Time…out of role! 

In This Episode, We Get Tactical About:   This episode explores the concept of generational trauma and how it can be broken. I share my personal experience of spending time with my father and realizing the impact of my father's conscious decision to break the cycle of generational trauma in our family. I discuss the biblical background of generational trauma and its effects on mental, emotional, and physical well-being and emphasize the importance of self-reflection, seeking support, educating oneself, practicing self-care, reframing the narrative, and giving oneself grace in breaking the cycle of generational trauma.   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Takeaways:    Generational trauma can have long-lasting effects that are transmitted across generations. Self-reflection is key in identifying patterns of behavior and beliefs that may have been passed down through generational trauma. Seeking support from trusted individuals or professionals can provide perspective and help navigate generational trauma. Educating oneself about generational trauma and its impact can aid in understanding and breaking the cycle. Practicing self-care, setting healthy boundaries, and reframing the narrative are essential in breaking the cycle of generational trauma. Breaking the cycle of generational trauma takes time and requires giving oneself grace. Until Next Time…out of role!

In This Episode, We Get Tactical About:   In this episode, we discuss the difference between motion and action and the importance of focusing on action items that advance your main goals. We share personal experiences and insights on how to be more deliberate and protect your time, emphasize the value of setting specific goals, creating a tactical plan, and executing it. By eliminating motion activities and focusing on action, individuals can achieve more and live with purpose.   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Takeaways:    Distinguish between motion and action in order to focus on the activities that truly advance your main goals. Set specific goals and create a tactical plan to achieve them. Protect your time and be deliberate in your actions. Say no or ask why when faced with motion activities that don't align with your main goals. Until Next Time…out of role!   

In This Episode, We Get Tactical About:   Today on the podcast we talk about the four things that each of us controls and how remembering those four things is the key to approaching any situation with equanimity and a calm mind.    Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   In this episode, we share insights from our experience at the Houston Rodeo and remind listeners about the four things that they control: Attitude, Effort, Actions and Reactions.    Until Next Time…out of role!   

In This Episode, We Get Tactical About:   00:00 Introduction and Background 03:24 The Five-Step Law Enforcement Interview Process 06:21 Building Rapport 09:46 Situational Awareness 13:42 Questioning Techniques 20:00 Summarizing the Conversation 25:04 Closing the Conversation   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   In this episode, we share insights from our experience in law enforcement on how to make people feel seen, validated, and heard. We introduce the five-step law enforcement interview process and emphasize the importance of how we show up and present ourselves, as well as the significance of situational awareness and actively listening to others.    Takeaways   The way we show up and present ourselves is crucial in making others feel seen, validated, and heard. Building rapport is essential for successful interactions and developing trust. Situational awareness helps us connect with others and find common ground. Asking open-ended questions and actively listening can elicit more information and create deeper connections. Summarizing the conversation and leaving a positive impression when closing the interaction is important.   Until Next Time…out of role! 

In This Episode, We Get Tactical About:   00:00 Introduction and Background 01:38 Joining the Marine Corps 03:01 Not Deploying and Mixed Feelings 06:14 Connection and Brotherhood in the Marines 10:27 Opportunities and Experiences in the Marines 14:04 Transitioning to Document Storage Business 18:18 Advantages of Document Storage Business 22:40 Taking Over a Business and Succession Planning 42:40 Getting into Knife Making 46:31 Transitioning to Blacksmithing 48:00 Working as a Blacksmith 51:23 Starting a Full-Time Blacksmithing Business 56:27 Product Line and Future Plans 57:43 Selling and Custom Orders 01:04:26 Promoting Thacker Knives 01:05:07 Final Thoughts   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   On the show today, Warren Thacker shares his journey from being a Marine to owning a document storage business and eventually becoming a knife maker. He discusses his experiences in the Marine Corps, the challenges of not deploying, and the strong bond among Marines. Warren also explains how he transitioned into the document storage business, highlighting the advantages of the industry and the opportunities it provided. He emphasizes the importance of succession planning and the potential for acquiring existing businesses from retiring owners. Finally, Warren delves into his passion for knife making and the resources he utilized to develop his skills and start his own business, Thacker Knives. He discusses the challenges and rewards of working as a blacksmith and the importance of networking and learning from experienced professionals. Warren also talks about his product line, including everyday carry knives and chef's knives, and his plans to expand into kitchen cutlery. He explains the process of custom orders and the value of in-person events for showcasing his work.    Takeaways   The Marine Corps fosters a strong sense of camaraderie and connection among its members. Document storage businesses offer stability and recurring revenue, making them attractive options for entrepreneurs. Acquiring an existing business from a retiring owner can be a viable and less risky path to entrepreneurship. Exploring hobbies and passions can lead to unexpected opportunities for personal and professional growth. Transitioning to a new career or business requires careful planning and consideration of the market demand and personal skills. Networking and learning from experienced professionals in the field can provide valuable insights and opportunities. Having a diverse product line and adapting to customer preferences can help sustain and grow a small business. Building relationships with customers and providing personalized service can lead to repeat business and positive word-of-mouth.   For more information on Thacker Knives check them out online at:   https://thackerknives.com/   Until Next Time…out of role!   

1. Women's Hair loss? Zinc, Choline, Biotin 2. Memory Loss? PQQ, Biotin, Lithium, Thiamine 3. Low Testosterone in Men and Premenopausal Women? Zinc, Arginine, Carnitine, B12 4. Fibromyalgia? Boron, Molybdenum, Glutathione, Copper, Zinc 5. Hypothyroidism? Zinc, Selenium, Iodine 6. Insulin Receptor Dysfunction Zinc, B12, Chromium, Selenium, Omega 3 EPA and DHA 7. POTS? Iron, CoQ10, B12, Folate Pyridoxine B6 8. Migraines? Boron, Molybdenum, Zinc, B12, Glutathione 9. Osteoporosis? Calcium, D3, Zinc, Magnesium, K1, K2 10. Lower Blood Pressure? Theanine, Arginine, Citrulline

In This Episode, We Get Tactical About:   00:00 Introduction and Personal Challenges 01:24 Description of Daughter's Autism Spectrum Disorder 03:11 Difficulties with Potty Training 04:15 ABA Therapy and Life Skills 05:13 Autism Spectrum Disorder and Individual Differences 06:06 Communication Methods for Non-Verbal Individuals 07:31 TV Show 'Love on the Spectrum' 08:55 Autism and Policing 10:22 Sensory Processing Disorder 12:21 Transitioning from ABA Therapy to School 13:49 Private Autism School and Challenges 15:45 Breaking the School Contract 17:08 Balancing Work and Caregiving 18:59 Parenting Choices and Sacrifices 21:56 Shoutout to Dads and Conclusion   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   In this episode, Kristofor shares his personal challenges as a special needs parent and the difficulties of recording with a non-verbal child in the background. He describes his daughter's autism spectrum disorder and the unique challenges she faces, such as sensory seeking and communication limitations. Kristofor discusses the importance of ABA therapy and the life skills his daughter has learned through repetition and routine. He emphasizes the individual differences within the autism spectrum and highlights the TV show 'Love on the Spectrum' as a relatable portrayal. The episode also touches on autism and policing, sensory processing disorder, transitioning from therapy to school, and the challenges of finding the right educational setting for his daughter. He concludes by acknowledging the sacrifices and dedication of fathers in similar situations.   Takeaways   Parenting a child with autism spectrum disorder can present unique challenges and require significant adjustments in daily life. ABA therapy can be instrumental in teaching life skills and addressing the specific needs of children on the autism spectrum. Autism is a spectrum disorder, and individuals with autism can have a wide range of symptoms and abilities. Communication devices, such as tablets with specialized software, can help non-verbal individuals with autism express their needs and emotions. Finding the right educational setting for a child with autism can be challenging, and parents may need to advocate for their child's specific needs.   Until Next Time…out of role! 

In This Episode, We Get Tactical About:   00:00 Introduction and Career Background 03:19 Finding a Calling in Law Enforcement 08:10 Transitioning to a Larger Department 09:02 Attending the FBI National Academy 20:45 Challenges in Recruitment and Retention 25:26 Founding Blue Watch Foundation 30:20 Providing Resources for Law Enforcement 37:23 Events and Training by Blue Watch Foundation 43:04 Addressing Wellness and Success in Law Enforcement 46:54 Finding Blue Watch 48:22 Fundraising and Donating 49:20 Recommended Books 50:12 Taking Care of Mental Health   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   On the show today, retired police chief Burke Swearingen shares his career journey from law enforcement to founding Blue Watch Foundation, a charitable organization dedicated to the professional, emotional, and spiritual development of police officers and their families. He discusses the challenges in recruitment and retention in law enforcement and emphasizes the importance of cultivating a calling rather than viewing it as just a job. Burke also highlights the need for resources and support for officers dealing with trauma, such as suicide and substance abuse. He shares his perspective on successful careers in law enforcement, focusing on personal well-being and maintaining a life outside of the profession. Burke discusses how to find Blue Watch on their website and social media platforms. He also mentions the resources available on their website and upcoming events. Takeaways   Blue Watch can be found on their website, Facebook, and LinkedIn. They have resources available on their website, including books that can be ordered for free. Fundraising and donations are important for Blue Watch's funding. Burke recommends two books for those in law enforcement: 'Winning in a Gunfight' and 'Suicide is Not an Option'. Taking care of mental health is crucial for law enforcement officers. Consider donating to Blue Watch to support their work in the community.   For more information on Blue Badge Coffee Company check them out online at:   https://www.bluewatchfoundation.org/   Until Next Time…out of role!   

In This Episode, We Get Tactical About:   00:00 Introduction and Background 09:18 The Border Crisis and Record Numbers 12:53 The Real Threat at the Border 20:22 The Impact on Communities and Resources 28:46 The Intentional Policies of the Biden Administration 32:30 The Role of Media and Perception 36:10 The Stress Test on the System 38:34 Border Enforcement and Shutting Down the Border 39:52 Enforcing the Border after Law Enforcement Officer Deaths 41:20 Sanitization of Border Tours and Political Agendas 42:19 Conditions at Border Detention Facilities 43:13 Language and Terminology in Immigration Discourse 44:05 Credible Fear and Asylum Claims 46:18 Terror Watch List Apprehensions 48:32 Humanitarian Crisis and Border Enforcement 51:31 Political Motivations and Immigration Policies 53:01 Dangers of Crossing the Border and Border County Impacts 56:17 Impeachment of Alejandro Mayorkas 59:44 Anticipated Increase in Border Crossings 01:02:08 Impact of Unregulated Immigration on Communities   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Facebook Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   In this conversation, Kris and Jeff discuss the current situation at the US-Mexico border and the challenges it presents. They provide insights based on their extensive experience in law enforcement and border-related crimes. The conversation covers topics such as the record numbers of illegal crossings, the impact on communities and resources, the intentional policies of the Biden administration, and the role of the media in shaping perceptions. They also highlight the strain on law enforcement resources and the need for effective enforcement and vetting processes.    The conversation delves into various aspects of border enforcement, the consequences of shutting down the border, the conditions at border detention facilities, the language used in immigration discourse, the credibility of asylum claims, the apprehension of individuals on the terror watch list, the humanitarian crisis at the border, the political motivations behind immigration policies, the dangers faced by those crossing the border, the impeachment of Alejandro Mayorkas, and the anticipated increase in border crossings as we approach the November election.   Takeaways   The US-Mexico border is experiencing a crisis with record numbers of illegal crossings. The influx of people is overwhelming law enforcement resources and impacting communities along the border. The policies of the Biden administration have contributed to the current situation. The media plays a role in shaping perceptions and may not always provide an accurate representation of the border situation. Border enforcement can be reactive and the border can be shut down when necessary. Conditions at border detention facilities can be dire, with overcrowding and unsanitary conditions. The language used in immigration discourse can shape public perception and policy decisions. The credibility of asylum claims should be carefully evaluated to ensure the integrity of the system. The apprehension of individuals on the terror watch list highlights the potential security risks at the border. Unregulated immigration can have significant impacts on communities, including strain on resources and services.   Want us to tackle a topic on a future OUT OF ROLE episode? Send us a DM!   Until Next Time…out of role! 

In This Episode, We Get Tactical About:   00:00 Introduction and Background 06:28 Starting Blue Badge Coffee Company 08:23 Building a Brand and Supporting a Cause 13:16 Transitioning to the Coffee Industry 19:08 Challenges and Learning as an Entrepreneur 25:46 Target Market and Expansion Plans 31:58 Importance of Peer Support in Law Enforcement 38:26 The Need for Wellness and Peer Support Programs 40:17 Importance of Wellness Programs for Police 41:32 Being Proactive in Law Enforcement 42:24 The Impact of Reactive Policing 44:21 The Need for Peer Support in Law Enforcement 45:34 Supporting Law Enforcement Agencies 48:22 Blue Badge Coffee Company and its Mission 50:16 Premium Products and Supporting a Cause 56:34 The Importance of High-Quality Coffee 59:13 How to Get Involved and Support Blue Badge Coffee Company 01:00:33 Entrepreneurship and Personal Involvement   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Facebook Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   Rick Lechleitner, founder of Blue Badge Coffee Company and active duty law enforcement officer joins us today to share his journey as an entrepreneur and the importance of peer support in law enforcement.    Rick discusses his background in business and the challenges he faced during the 2008 housing crisis. Rick explains how he started Blue Badge Coffee Company and the mission behind the brand and he emphasizes the need for a premium product and the importance of building a strong brand. Rick also highlights the challenges he faces as a one-man show and his plans for future growth and expansion.    In this conversation, Rick discusses the importance of wellness programs for police officers and the need for proactive measures to support their mental health. He highlights the impact of reactive policing and the role of peer support in maintaining wellness.    Rick's business, Blue Badge Coffee Company, donates a portion of its sales to peer support and wellness programs for law enforcement. Blue Badge emphasizes the importance of high-quality, ethically sourced coffee and the premium products.  Check them out at the links below…   Takeaways   Entrepreneurship can be pursued alongside a full-time job and other responsibilities. Building a brand with a cause can help differentiate a business and attract customers. Peer support is crucial for the mental health and well-being of law enforcement officers. Law enforcement agencies should prioritize training and resources for peer support and wellness programs. Wellness programs are crucial for supporting the mental health of police officers and preventing issues such as suicide and burnout. Law enforcement agencies need to be proactive in addressing the mental health needs of their officers, rather than relying solely on reactive measures. Reactive policing, where law enforcement only responds to major incidents, can lead to a breakdown in community safety and an overwhelmed police force. Peer support is essential for law enforcement officers to have a safe space to discuss their experiences and seek help when needed. Supporting businesses like Blue Badge Coffee Company can contribute to the funding of peer support and wellness programs for law enforcement.   For more information on Blue Badge Coffee Company check them out online at:   www.bluebadgecoffee.com  https://www.instagram.com/bluebadgecoffeecompany/    Until Next Time…out of role! 

In This Episode, We Get Tactical About:   00:00 Introduction and Personal Experience 03:18 Trends and Fads in the Fitness Industry 09:28 Discussion on 75 Hard Program 20:28 The Aggregation of Marginal Gains 30:54 Applying the Aggregation of Marginal Gains to Fitness Goals 41:19 Benefits of the Aggregation of Marginal Gains 43:14 Conclusion and Invitation to Men's Muster   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   In this episode, we reflect on the trends and fads in the fitness industry and discuss the 75 Hard program and why it may not be suitable for everyone, especially those in their 30s and 40s with multiple commitments. We introduce the concept of the aggregation of marginal gains, which focuses on making small, sustainable improvements in various aspects of life. We provide practical examples of how to apply this concept to nutrition, exercise routines, sleep and recovery, consistency, lifestyle factors, and social support and emphasize the long-term benefits of the aggregation of marginal gains.     Takeaways   The 75 Hard program may not be suitable for everyone, especially those with multiple commitments and responsibilities. The aggregation of marginal gains is a more sustainable approach to achieving long-term success in fitness goals. Making small, consistent improvements in various aspects of life, such as nutrition, exercise routines, sleep and recovery, and lifestyle factors, can lead to significant overall improvement. Seeking professional guidance and surrounding oneself with a supportive community can enhance motivation and accountability. The focus should be on continuous improvement and long-term sustainability rather than quick fixes and radical changes.     Until Next Time…out of role! 

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-360 Overview: Join us as we examine common medical myths encountered in primary care. Hear what the evidence has to say about grapefruit and statins, vitamin K-rich vegetables and warfarin, and biotin for treating hair loss. Stay informed, challenge assumptions, and enhance your practice with insights on these long-held beliefs. Episode resource links: Grapefruit: Am J Med 2016; Vol 129 (1): 26-29, Br J Clin Pharmacol. 2011 Sep;72(3):434-41.   Warfarin: Medicine (Baltimore). 2016 Mar;95(10):e2895   Biotin: The Journal of Clinical and Aesthetic Dermatology. 2020;13(3):37-40 Guest: Jillian Joseph, MPAS, PA-C, Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Richard Onorato

Most people who take biotin take it for their hair and nails. Yet biotin does much more than this. Learn what to use it for, how much to take, and how to avoid adverse effects in less than ten minutes. Read the written and fully referenced version here: https://chrismasterjohnphd.substack.com/p/biotins-health-benefits-way-beyond Get my short and sweet tips on each nutrient in the Cliff Notes here: https://chris-masterjohn-phd.myshopify.com/products/the-vitamins-and-minerals-101-cliff-notes It's free to Masterpass members here: https://chrismasterjohnphd.substack.com/p/paid-subscribers-now-have-free-access

This is how to use a simple home measurement to expose the harmful effects of a supplement before they even happen. Read the article here: https://chrismasterjohnphd.substack.com/p/the-dark-side-of-biotin Subscribe to my newsletter to get my series on improving respiratory chain function as soon as new articles come out: https://chrismasterjohnphd.substack.com/subscribe  See the "super unlock" article here: https://chrismasterjohnphd.substack.com/p/unlocking-performance-and-longevity 

Let's talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It's a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it's difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you're experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Joesph: Hi dr cabral im asking this question for a family member. She had a small growth on her leg that looked like a wart when she went to the doctor they put acid on it to remove it but she ended up getting a blister the size of a dime when that healed it's now a brown spot is there anything to make the brown spot go away thank you   Jackie: xanthelasma. What is it? Can I get rid of it on my eyelid? Also how to prevent it. And is it true it's a sign of heart disease? Sorry for multiple questions. Very nervous when Google is involved. Looking for root caused, and protocol on how to reverse or prevent safely. Already asked on group messages, referred back to you.   Lara: Hi, dr. Cabral.. I started incorporating apple cider vinegar while drinking my 1L of lemon water and between protocol supplements and the probiotic in the mornings.. It's before I consume any food since the (currently parasite) protocol supplements and probiotic have to be taken on an empty stomach.. After I drink ACV or even when I use fire cider (since it's predominantly ACV) I usually get really lightheaded, have a weird feeling around the eyes (slight headache even) and slightly itchy cheeks and sometimes also a weird feeling in the stomach (heavy, some blunt pressure or even slight pain).. What could be the reason for it? What am I doing wrong? If you could please explain how it work a little bit so I could understand it a bit more and change something.. thank you so much!   Spencer: Hello Dr. Cabral Sorry for the long message, but wanted to include the details. I'm 32 year old male. Have been sick for a decade now. Have homozygous COMT and het MTHFR. Have elevated fungal markers on my OAT and never have any of the beneficial bacteria (lactobacillus and bifido) on my gut tests. Told I Have CIRS. Tried the cbo earlier this year followed by 1 month of the cbo finisher without results, but I was under a lot of stress while doing it ( floating bms, burpy after eating, dry skin, shakey without starch and meat meals, hair falling out, low T3, high SHBG on labs). Wondering what you suggest should be my next approach. Was going to run the big 5 plus the gut a parasite test and work with one of your coaches, but would like your opinion on things. Thanks   Heather: Would love to ask u about biotin - I recently came off it for a week or two and I needed to go back on - the body tingling was terrible and I started to feel anxiety bad and my circulation seems to be off as well . Is it possible biotin could balance a person ? Would a dr order a b7 test ??   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2773 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!