Podcasts about Omega

Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence.   Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it's transforming the way we support moms dealing with birth trauma, parenting stress, unresolved childhood wounds and more. Drawing from both clinical experience and her own personal healing journey, Korah offers hope-filled insights into how trauma shows up in motherhood and how EMDR can offer lasting relief.   Whether you're navigating postpartum anxiety, reacting strongly to everyday parenting moments, or just feeling emotionally stuck, this episode offers practical guidance, gentle encouragement and a powerful reminder: healing is possible and you're not alone. Tune in to discover if EMDR might be the missing piece in your emotional wellness journey.   Topics Covered In This Episode: What is EMDR therapy and how it works Signs of unresolved trauma in motherhood EMDR for birth trauma and anxiety How trauma impacts parenting reactions Healing childhood wounds with EMDR   Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Listen to today's episode on our website   Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.    This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Don't be a prideful sluggard, or a know-it-all with nothing to show! This week we talk about the trap of knowing without doing, and the beauty of knowledge that's actually been applied. The post I Know! appeared first on Sheologians.

Want to learn more about watches?email us at support@chriswarnes.comWe buy, sell, trade, consign, service, source and repair. Do you want to work with us on a timepiece? email us support@chriswarnes.comAbsolutely! Here's a viral-style YouTube description with strong energy, emojis, keywords, and personality to help boost engagement and visibility:

In "Keys to Solo Longevity I", I established a few foundational principles. First of all, there is a clear difference in a Ford and a Honda. I prefer my cleaning machine to operate more like a Honda. They last longer and require less maintenance... and I shared this from my experience having owned 4 Fords and 8 Hondas in 30 years. Secondly, we deconstructed the domination and longevity of all-time sports greats Tom Brady, Cal Ripken, Jr., Serena Williams, and Roger Federer. Each of these greats believed very deeply that we will get out of our machines what we put into them. I shared the sleeping, dietary, and exercise training routines of each. Serena valued strength training through HIIT, while her male counterpart in tennis Roger Federer valued 12 hours of sleep per day. Cal valued exercise and strength training more after each birthday, which helped him to become MLB's Iron Man. Tom does everything. He's a cyborg. Can we emulate what these peak performers have done? We can try! In this episode, I will share my own health journey and winning routines. It's my hope that you can make a small change and stay consistent over time so you can reap the rewards of a long solo cleaning career.Step aside Tom Brady and Serena Williams. Here comes Ken Carfagno. My professional solo cleaning career started at 28. At this point, my solo cleaning stats are ranked #1 in the industry. I guess that makes me the G.O.A.T., which means I'll be inducted into the Solo Cleaning Hall of Fame. Oh, you didn't know about that... did you?! Maybe I'll start it. Anyway, I'm still in the field cleaning every week, but no where near what I used to do solo. I'm 45-years-old and have dealt with my share of ups and downs. I've torn both meniscus in my knees, a tendon in my right elbow, and sprained my left wrist. Injury has been difficult. I've dealt with major fatigue, nausea, vertigo, and brain fog in my 8 year battle against Chronic Lyme Disease. I know what chronic symptoms are like and have fought through them. I have woken up at 6am to clean all day after no sleep as we raised 5 babies over the years. They tend to keep you from sleep. I share this to relate to you. I have been there, yet I have been consistent for 17 years. What has set me apart? I believe it's several daily habits.Sleep - I agree with Roger Federer that sleep is vital. Outside of my late cleaning nights or sleepless baby nights, I have disciplined myself to follow the advice in Shawn Stevenson's book "Sleep Smarter". I firmly believe that sleep is the foundation of a great day. I believe it is a keystone or cornerstone habit. It's the one ring that controls the others. I don't always hit this goal. I aim to wind down from the day, cut the screens off, take my nighttime vitamins, and get to sleep by 10:30pm and wake up by 6:30am. That's 8 hours on an ideal night.Water & Vitamins - I drink 2 pints of purified water or around 30 ounces first-thing! This gives my internals a morning bath and gets things moving (if you know what I mean). I also take my morning vitamins including a multivitamin, Omega 3, Vitamin D, NAC, and possibly other supplements that were part of a healing protocol of the time.Bible - I love starting my day with my Creator by listening to the bible while I exercise, get ready, shower. I also enjoy reading the bible or a devotional and praying. This sets my day toward others with gratitude.Read the rest of this article at the Smart Cleaning School website

During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Na velikonočni ponedeljek že tradicionalno prireja koncerte sodobne krščanske glasbe skupina Alfa in Omega pod vodstvom Nade Žgur. Zasedbo in koncert je predstavila Ana Ahačévčič.

Energy Power con Fran DeJota (ESPECIAL SEMANA SANTA) 19-04-2025 Podcast Energy Power presentado por Fran DeJota con la Musica Remember que bailamos en las pistas de baile entre los años 90 & 2000 en formato Mezclado. Sigue a Fran DeJota en la Fm y Redes Sociales: Facebook:: https://www.facebook.com/franenergy Facebook Fan page: https://www.facebook.com/Frandejota/ Twitter: @frandejota Instagram: fran_dejota Twitch: https://www.twitch.tv/frandejotaenergypower TikTok: frandejota Síguenos también en las plataformas musicales de: - Amazon Music : https://music.amazon.es/podcasts/ae6a6249-cd4b-4070-933e-fbebd30f2842/remember-90s-2000-energy-power-con-fran-dejota - Ivoox: https://www.ivoox.com/s_p2_310400_1.html - Tunein: https://tunein.com/podcasts/Music-Podcasts/Podcast-Energy-Power-con-Fran-DeJota-p1178173/?lang=es-ES - Apple Podcast: https://podcasts.apple.com/es/podcast/remember-90-s-2000-energy-power-con-fran-dejota/id1444278709?fbclid=IwAR1HKyNza1LgcHPNrl0KibEwnKxnptaY8ey1o3aHcRXN7xLZm6bynZZq53E#episodeGuid=http%3A%2F%2Fwww.ivoox.com%2F46696233 - Google Podcast - Youtube: https://www.youtube.com/channel/UCmCYxuj69Tc4ZjRbRVTbTbQ - Tik Tok: @frandejota Emisoras y Horarios donde se emite Energy Power Temporada 2019-2020: * MDTradio - Sábados de 11:00h a 14:00h. * Radio Zona - Viernes 18:00 a 20:00h y Domingos de 08:00 a 10:00h. * EstadodeTrance Ecija: Viernes de 17:00 a 19:00h. * LocActiva La Mancha: Domingos de 20. 00 a 22.00 horas, sábados de madrugada de 2.00 a 4.00., * OndaMusical Yecla Murcia: SÁBADOS DE 19 A 21h * EfectoFm - Jueves de 10:00 horas a 12:00 horas y la repetición Sabados de 10:00 horas a 12:00 horas. * Radio del buen Aire (Argentina) - Miércoles a la 13:30 hora Argentina. * Party mix - Martes 2 de la madrugada y viernes 3 de la madrugada. * Pallars Fm/Omega Fm - Los jueves a las 18.00 horas en Omega fm. * Eco Fm Ourense - Sábado de 02 a 04 horas. * Blueradio Chella FM 90.2 - Sabados 14:00h a 16:00h. * Global FM Toledo - Sábados 19:00h a 21:00h y Domingos 12:00h a 14:00h. * 89 net radio Argentina - Viernes de 20 a 22h y repetición Martes de 14h a 16h (Hora Argentina) http://escuchanosonline.com/89netradio * Radio Antofagasta Chile - Domingos 12:00h a 14:00h (Hora de Chile) - http://www.radioantofagastaonline.cl * Intensa FM - Domingos 20 a 22h. * Radio Cartaya - Sabados 20 a 22h. * Ciudades del Ocio TV.

PODCAST del Domingo 20 de Abril de 2025.1ra Hora1. La Prueba de la Vida. Pedidos. Los creadores del sistema, por Alfa y Omega.2. 1 Pedro Cap. 1 Una esperanza viva. Llamamiento a una vida santa.3. Rollo: DIVINO NÚMERO CREADOR (1ra parte)2da Hora:4. Los Trabajadores. El Puntaje. Los que no trabajan. Naciones explotadas forman una Potencia con Cristo a la cabeza, por Alfa y Omega.5. 1 Pedro Cap. 2 La piedra viva. El pueblo de Dios. Vivid como servidores de Dios.6. Rollo: DIVINO NÚMERO CREADOR (2da parte).3ra Hora:7. Cómo es el Juicio de Dios, por Alfa y Omega.8. 1 Pedro Cap. 3 Deberes conyugales. Una buena conciencia.9. TÍTULOS DE ROLLOS del 231 al 240.

Episode Summary: Salvation (Pages 379-404)This chapter is about coming home to yourself—liberation, transformation, and stepping into the light of who you truly are. Some days, you may feel deeply connected to your purpose; other days, you may feel lost. This is part of being human. We move through light and shadow, remembering and forgetting, but there is always a way back to yourself.At its core, this chapter explores salvation not as something external, but as an inner transformation. It is the process of shedding fear and illusion, returning to divine truth, and choosing faith over fear, unity over division, and presence over distraction. Peace, freedom, and love are not something we seek—they are something we awaken within.This teaching is an invitation to step into our divinity. We are all part of something bigger, something sacred. This is a path of awakening—discovering who we truly are and the light we are meant to share with the world.Key Themes* Salvation as Inner Transformation – It is not given to us; it is something we embody and live.* Deliverance is an Inner Process – Releasing false narratives, choosing faith over fear, and stepping into spiritual truth.* Returning to Divine Truth – Aligning with wisdom, presence, and love instead of illusion and distraction.* We Are the Bridge – We are here to carry the Light and be part of the awakening of conscious life.The Path of Deliverance* Deliverance is not about being rescued—it is a shift in perception and awareness.* It is about releasing limitations, false identities, and attachments that keep us bound.* We are called to use discernment—choosing what we align with and how we walk this path.* “You are here to make choices as the Divine human, not the human human any longer.”The Burden is Resistance, Not Life* Life itself is not a burden—it is resistance to our true selves that creates suffering.* The book reminds us: “When you free yourself to be as you are, and free others to be who they are, it suddenly becomes easy to love, to trust, and to release doubt.”* The greatest transformation happens when we surrender the need for control and comparison.A Time of Awakening & Accountability* We are moving into an Era of Consciousness—one of transparency, truth, and co-creation.* We are accountable for the seeds we sow, whether in love or fear.* “You are all accountable for your share of the peace, or your share of the burden, in ways you did not have to be accountable for before.”* The Earth is part of this balance. “Cease and desist from your slow crucifixion of Gaia.”Stepping Into the Light* We are being asked: “Will you be God's dream, a conscious dreamer? Or will you be God's nightmare, twisted in the dreaming?”* This is a moment of choice—one that calls us into presence, connection, and kindness.* The invitation is to live in alignment with divine truth, embodying love and peace in our daily lives.You Are the Ninth Transmission* The Freedom Transmissions are structured in three sacred Braids—Life, Death, and Resurrection.* The final strand is you. You are the completion of the teaching.* “The ninth transmission is not something you receive—it is something you live.”* Your choices, your presence, your love are what weave a new world of wisdom and light.Key Takeaways* We are the living transmission. It is through our actions and alignment that we bring the Light into the world.* Surrender, willingness, and curiosity are all that is required.* This is Revelation. The unseen becomes seen through how we live, love, and serve.Next Steps: Read & Listen

Adjunkpremier Natangwe Ithete het die konstruksie van die Vigor Bio-tegnologieproduksiefasiliteit van stapel gestuur, wat hoëwaarde rob- en neutolie ryk aan Omega-3 by Hentiesbaai sal produseer. Dié fasiliteit sal geskoolde en halfgeskoolde werksgeleenthede verskaf, plaaslike SME's ondersteun en nou saamwerk met beroepsinstellings om jeugdiges en vroue in biotegnologie en mariene verwerking op te lei. Dit sal ook die handelsmerk "Made in Namibia" bevorder en uitvoerpotensiaal 'n hupstoot gee. Ithete sê die fasiliteit strook met die land se ontwikkelingsdoelwitte van waardetoevoeging, werkskepping en ekonomiese diversifisering:

Noticiero Omega Stereo, 19 de abril de 2025.

Jesus Ministries, Joan Boney  ...    John 11:5-14  Now Jesus loved Martha, and her sister, and Lazarus.   6 When HE (Jesus) had heard therefore that he (Lazarus) was sick, HE abode two days still in the same place where HE was.   11 These things said HE: and after that HE saith unto them, Our friend Lazarus sleepeth; but I go, that I may awake him out of sleep.    12 Then said his disciples, Lord, if he sleep, he shall do well.    13 Howbeit Jesus spake of his death: but they thought that he had spoken of taking of rest in sleep.    14 Then said Jesus unto them plainly, Lazarus is dead.    15 And I am glad for your sakes that I was not there, to the intent ye may believe; nevertheless let us go unto him.     I Thessalonians 4:13-18   But I would not have you to be ignorant, brethren, concerning them which are asleep, that ye sorrow not, even as others which have no hope.   14 For if we believe that Jesus died and rose again, even so them also which sleep in Jesus will God bring with HIM.   15 For this we say unto you by the word of the Lord, that we which are alive and remain unto the coming of the Lord shall not prevent them which are asleep.   16 For the Lord HIMSELF shall descend from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first:   17 Then we which are alive and remain shall be caught up together with them in the clouds, to meet the Lord in the air: and so shall we ever be with the Lord.   18 Wherefore comfort one another with these words.      Revelation 21:1-8  And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away; and there was no more sea.   2 And I John saw the holy city, new Jerusalem, coming down from God out of heaven, prepared as a bride adorned for her husband.   3 And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and HE will dwell with them, and they shall be HIS people, and God HIMSELF shall be with them, and be their God.   4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.   5 And HE that sat upon the throne said, Behold, I make all things new. And HE said unto me, Write: for these words are true and faithful.   6 And HE said unto me, It is done. I am Alpha and Omega, the beginning and the end. I will give unto him that is athirst of the fountain of the water of life freely.   7 He that overcometh shall inherit all things; and I will be his God, and he shall be MY son.    8 But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.   

There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation from sport performance to sleep to cognitive support. Topics include: - 8 Evidence Based Reasons for Supplementation- Major Considerations for Supplementation- Importance of Micronutrients- Vitamin D and Omega 3 Deficiencies- Popular Diet Deficiencies- Changes in Nutritional Seasons- Insulin Resistance Supplementation- Sport Performance and Recovery Supplementation- Gut Health Issues- FNMS Program- Adaptogens and Sleep Support- Supporting Indigenous Processes- Nootropics and Brain Health- Protein Considerations---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey  

Schau dir das Video auf YouTube anund abonniere gleich den YouTube Kanal, um keine neue Folge mehr zu verpassenZusammenfassungDie Wechseljahre bringen hormonelle Umbrüche mit sich, die oft zu unangenehmen Symptomen führen. In diesem Video erklärt Julia, warum gerade jetzt eine blutzuckerstabilisierende Ernährung, wie die Keto oder Low-Carb Diät, so wertvoll sein kann. Du erfährst, wie schwankende Blutzuckerspiegel über Insulin und das Stresshormon Cortisol das empfindliche Hormonsystem (Östrogen, Progesteron) zusätzlich belasten und wie eine Ernährungsumstellung hier für mehr Ruhe sorgen kann.Wir beleuchten die entscheidende Rolle der Nebenniere, die in den Wechseljahren vermehrt Geschlechtshormone produziert – aber nur, wenn sie nicht durch Dauerstress (auch durch Blutzuckerspitzen!) überlastet ist. Erfahre, warum ausreichend Protein nicht nur für den Muskelerhalt, sondern auch als Baustein für Hormone und Neurotransmitter unerlässlich ist und welche Fette Deinem Körper jetzt besonders guttun – Cholesterin ist schließlich die Basis unserer Geschlechtshormone!Zudem tauchen wir ein in die Welt der Ketone: Sie sind nicht nur eine alternative Energiequelle (besonders relevant bei Insulinresistenz oder für das Gehirn), sondern wirken auch entzündungshemmend und antioxidativ. Entdecke, wie eine ketogene Ernährung Dich nicht nur durch die Wechseljahre begleiten, sondern auch präventiv gegen typische Alterserkrankungen wie Demenz oder Typ-2-Diabetes wirken kann. Ein Plädoyer für eine nährstoffdichte, blutzuckerstabile Ernährung für mehr Wohlbefinden in der zweiten Lebenshälfte!Unterstützt durch FOR YOUNimm Deine Gesundheit selbst in die Hand! Mit den Heimtests von For You kannst Du einfach und zuverlässig wichtige Werte wie Vitamin D, Omega-3 oder Deine Darmgesundheit bequem von zu Hause prüfen. Hol Dir 20% Rabatt auf Deine Bestellung bei ForYouEHealth.de mit dem Code Julia20.Jetzt testen*Was du lernstWarum ein stabiler Blutzuckerspiegel in den Wechseljahren entscheidend ist.Wie Insulin und Cortisol Deine Hormonbalance beeinflussen.Die zentrale Rolle von ausreichend Protein für Muskeln, Knochen und Hormone.Warum gute Fette (inkl. Omega-3) als Baustoffe unverzichtbar sind.Wie Ketone als alternative Energiequelle und Entzündungshemmer wirken können.Das Potenzial einer ketogenen Ernährung zur Prävention von Krankheiten wie Demenz oder Typ-2-Diabetes.Wie Du durch Ernährungsumstellung mehr Ruhe ins hormonelle Chaos bringst.Über JuliaPodcast ShownotesInstagramTikTokFacebookX (Twitter)PinterestYouTubeAudio Podcast: "Julia Tulipans' Evolution Radio Show" – Überall, wo Du Podcasts hörst! (Spotify, Apple Podcasts, etc.)Bücher:Der Keto Kompass Keto - Alles was du wissen musstKapitel:0:00 Einführung: Keto für hormonelle Balance in den Wechseljahren1:57 Symptome der Wechseljahre und wie Keto helfen kann2:43 Warum ein stabiler Blutzuckerspiegel in den Wechseljahren entscheidend ist4:53 Wichtige Hormone, die in den Wechseljahren betroffen sind (Insulin, Cortisol, Östrogen)5:59 Die entscheidende Rolle von Proteinen und Fetten in den Wechseljahren7:25 Die Wahl der richtigen Fette für die Hormongesundheit8:14 Keto als Prävention: Krebs, Demenz und Typ-2-Diabetes9:41 Entzündungshemmende und antioxidative Vorteile von Ketonen10:34 Zusammenfassung: Vorteile von Keto für die Wechseljahre und HandlungsaufforderungAffiliate DisclaimerBei den Links handelt es sich um Provisions-Links (Affiliate-Links). Erfolgt über einen solchen Link eine Bestellung, erhält Julia eine Provision. Für den Käufer entstehen dadurch keine Mehrkosten. ‼️ Bitte beachte den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf meiner Webseite.

In this episode we explore the magic of writing and the power of telling your story. My guest Nancy Slonim Aronie wants you to know that writing is not an exclusive club, that everyone has a really good story to tell. And usually not just one. In her new book Seven Secrets to the Perfect Personal Essay she writes “Essay writing is personal. Sharing what you think about a certain topic is risky. Especially if what you think is not what everyone else thinks.”Nancy Slonim Aronie is the founder of the Chilmark Writing Workshop on Martha's Vineyard and the author of Memoir as Medicine and Writing from the Heart. A regular commentator for NPR's All Things Considered, Aronie has taught at Harvard University and conducted writing workshops and lectures at Kripalu, Omega, Esalen, Rowe Conference Center, Wainwright House, and the Open Center in New York City.In this episode, Nancy discusses:Creativity is its many formsThe healing power of the personal essayThe mystery and magic of writingHow everyone is a writerBeing vulnerableThe importance of feeling safe when writing and sharing your writingWriting workshopsTo learn more about Nancy and her workshops, please visit https://chilmarkwritingworkshop.com/________BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the the Harmonic Egg®  “Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain health. I'll also share some recommendations for testing for nutrient deficiencies, balancing Omega-6 to Omega-3 ratios, and preparing for potential food shortages.Join me on the next DOZ as I take a deep dive into preserving your brain!Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__gGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

We hadden het wel eens over hoe gezond eten is, maar altijd een beetje als een bijzaak. Hoog tijd dus om de voedingswaarde eens centraal te stellen. Wat is gezond eten eigenlijk en wie bepaalt dat? En wat moeten we met al dat ongevraagde gezondheidsadvies dat op de socials over ons wordt uitgestort? Dokter Elise Jansen - @dokterelise - wijst ons de weg.Jeroen is er diep in gedoken en meet al twee maanden alles wat hij eet. Hij telt dus calorieeen, vetten, zout, eiwitten en zelfs Omega-3. Als ervaringsdeskundige ziet hij dus waar gezond wringt met zijn dagelijkse gewoonten en culinaire voorkeuren.Natuurlijk maken we het ook concreet want hoe pas je je eetgewoonten aan, als je ook gewoon een baan en een gezin hebt. In het Supplement deelt Jeroen alle trucs die hij de afgelopen maanden heeft ontdekt om meer vezels, meer eiwitten en minder vet, zout en suikers te eten.ShownotesBij elke aflevering maken we uitgebreide shownotes, met informatie uit de podcast en links naar recepten. De shownotes staan op: watschaftdepodcast.com.Word lid van de BrigadeAls lid van De Brigade krijg je een advertentievrije podcast met exclusieve content, toegang tot onze online kookclub, kortingen, winacties en steun je de podcast. Word lid via: petjeaf.com/watschaftdepodcast.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Wie viel Eiweiß ist gesund? Und brauchst du wirklich Proteinpulver? In diesem Interview spricht Iron Mike – Coach, Biohacker und Personal Trainer – über die optimale Eiweißzufuhr, sinnvolle Supplemente und die häufigsten Fehler in der Ernährung. Vitamin D-Test: https://www.zinzino.com/shop/2017459599/DE/de-DE/products/shop/home-health-tests/309049/ Inhaltsverzeichnis: 00:00 Intro 01:40 Iron Mikes Story 05:10 Protein: Wie viel brauchst du wirklich? 07:00 Blähungen durch Protein? 10:50 Braucht man Proteinpulver? 12:50 Ernährung bei Frauen & Low Carb18:00 Fette & Omega-3 26:00 Vitamin D & K2 34:00 Supplement Top 3 38:00 Schlaf & Biohacking 48:00 Testosteron bei Männern & Frauen ✨Falls dich das Thema "Förderung von Leistungsfähigkeit" interessiert, werden dich diese Artikel wahrscheinlich begeistern. * Mit Superfoods zu neuer Lebensenergie: diese 21 solltest Du kennen! : https://www.vegan-athletes.com/superf... * Entgiften mit Chlorella: Natürliche Reinigung für den Körper: https://www.vegan-athletes.com/entgif... ✨Mehr Infos zu Iron Mike: Website: https://www.coachironmike.com Instagram: https://www.instagram.com/iron_mike69... ✨ Mehr von Mr. Broccoli: Homepage: https://www.vegan-athletes.com (https://www.vegan-athletes.com/) Abonniere meinen YouTube Kanal: https://www.youtube.com/@mrbroccoli Instagram: https://www.instagram.com/mrbroccoli.official/ Telegram (für besonders brisante Themen): https://t.me/mrbroccoli_vegan Newsletter: https://www.vegan-athletes.com/newsletter-vegan-athletes/

Well, hello there! Hope you are doing well, growing in grace, enjoying the Lord's love, spending time with Him daily, and living a Kingdom focused life. I'm thankful you're listening today. This is episode number 207 of The Burt (Not Ernie) Show, featured on the Edifi app, iHeart radio, Spotify, Apple podcasts, and pretty much all the places. Let's jump into today's episode. The Power of God's Will - 40 Days of God's Promises Devotional now available on Audible If you were, say, looking at the last week of Jesus' life, those days leading up to the crucifixion - if you were looking from the outside, those events leading would leave you with an entirely different impression than they do for us who know Jesus, who love Him and live for Him. In Him we live and move and have our being, it says in Acts 17:28. When you know that for yourself in a personal way, you look at the events between Palm Sunday and Resurrection Sunday with thankfulness, gratitude, humility, awe, and hope for what comes next. When you look at it from the outside in, it probably doesn't create those same emotions. It looks like a series of terribly unfortunate events from that perspective. Jesus' arrest, trial, crucifixion - those are gut wrenching moments in history and may be incredibly difficult to make sense out of for someone looking at the life of Jesus for the first time.    The week seems like it ended in utter hopelessness, like those three and a half years of the Lord's life were all for naught. And that would be discouraging, if you only saw it from that perspective, from the outside looking in.    But when you are in Christ, you look at things from a heavenly perspective. You are seated with Him in the heavenly places, is says in Ephesians 2:6, and that means we don't see things from the world's point of view. We see everything in a different light, and not like the old Bangles song from the ‘80s (yes, I am Gen X and yes, the 1980's produced a vast volume of songs, enough that there are references available for almost everything…and I wish the word of God was as easy to memorize as all those song lyrics from my teenage years were).    When we only see something in part, only have access or clarity on bits and pieces of a situation, it can easily feel pretty discouraging. Let me reiterate that: when we only see in part, we can easily become discouraged.   It makes sense that the last week of Jesus' life could be discouraging to someone looking at the life of Jesus from the outside. But doesn't it also make sense that you and I can also become discouraged about the things we can only see in part? And since we are not yet with the Lord, we do see in part. We don't have the whole picture. But what we do have is actually far better; we have Jesus Himself, we have the Holy Spirit indwelling us, we have the promise of heaven with Him, we are forgiven, we have access to the Father via prayer directly, at any time, because the veil was torn at Jesus death and thanks to His resurrection, death and hell are defeated for us.    I say all that to remind you that when you start feeling discouraged about something, I hope you can pause and remember that just because you can't see it all with total clarity, that does not mean things are hopeless. Sunday is coming, and for the Christian, Sunday always, always comes, into every scenario and situation and problem and pitfall. Always.    How can I say that and be so certain that it is true, no matter what is happening in your life? Because when you know Jesus, when your name is written in the Lamb's Book of Life, in the end you get eternity with Him. And that is, for you, the joy of Resurrection morning, the empty tomb, the defeat of death for you, and eternal hope.    We who know the Lord understand that Jesus accomplished the Father's will, and we know absolutely that the tomb is empty, there is no body of Jesus entombed in Israel. No grave holds Him. That tomb? It was empty 2000 years ago, it's empty right now, and it will remain empty for time and all eternity. The deed is done. The goose is cooked. Satan truly is a defeated foe, as Revelation chapter 20 so powerfully and beautifully teaches.   The seeming series of unfortunate events was in actuality a series of events leading to the greatest moment to ever occur. There's nothing else like it!    You and I know this to be true.  So, can we also trust that God is doing His will - His good and perfect and pleasing will - on behalf of His dearly loved children, even in the areas of our lives that are painful?    It takes some guts, some faith, and often some honest prayer sessions with the Lord to really believe this with every fiber of our being. And if you need to wrestle with God on a topic that's especially raw and real, please do that. Wrestle in prayer with Him. Ask Him those hard questions. Cry if you need to. But don't just cry to your small group, to your friends, to your spouse. Cry out to your ABBA Father, and be still before Him long enough to experience the love and encouragement and peace that He wants to give you right in the midst of your mess.  You are not alone. He has promised never to leave you or forsake you. So please don't live like you're alone, like you've been forsaken. God is not a liar. Do not allow your stress to lead you to a place where your faith is so nonexistent, your trust so shrunken, that you are basically accusing God of being a liar to you. Remember, it is impossible fo rGod to lie, it says that in Hebrews chapter 6, verse 18. Never live in a way that accuses God of something that it is impossible for Him to do. He has not and He will not and He is not in this moment right now today lying to you. He can't and He won't. Please do not forget that!    Let's look at Mark, chapter 4. Verses 24 and 25. I'm going to read from the New Living Translation.    Then He added, “Pay close attention to what you hear. The closer you listen, the more understanding you will be given - and you will receive even more. To those who listen to My teaching, more understanding will be given. But for those who are not listening, even what little understanding they have will be taken away from them.”  How are you at listening? It's not easy to be a good listener in our always on our phones day and age. It takes a whole lot more effort than it used to. But it's important to train yourself to be a good listener. In say your marriage, your parenting, at work, and all the more so when it comes to what Jesus has said via the Bible.   Are you paying close attention to what He has said? Are you listening closely, so that you can understand and then be given even more? Are you listening to His teaching? Not just during a sermon once a week, but really listening when you open your Bible and read it for yourself? And are you doing that daily? If not, can you start reading your Bible every day? Not to be a legalist, because that is a dead-end road. But because you want to do what Jesus said to do here in Mark chapter 4 - reading your Bible because you want to pay close attention, to listen to Him closely, and to be given more understanding.   The inverse is that what little understanding you have will be taken away from you if you don't pay close attention. That's not a good thing. And so, let's just not do things that way.    As we think about Resurrection Sunday, we almost certainly think about the fact that Jesus finished His work on the cross. It is a finished work. Nothing more needs to be done or added to it. It is finished, that's what He said from the cross, and He meant what He said and said what He meant. Remember, Mark 4? We are paying close attention to what He tells us.  And so, we believe that it is finished, His work on the cross. And since we believe that, we also live without trying to add to the already finished work. The work we have to do is the work of believing according to John 6:29.    We can, and really I feel like we must, we must trust the Lord who paid it all to give us eternal life is the same Lord who is at work in our lives right here and now, today, completing the good work He began in us. Philippians 1:6 tells us to be confident that He will complete the good work He started in us. He is a finisher, our God is. Jesus finished it all on the cross and that sure doesn't indicate that He'll leave you flapping out in the wind, unfinished. He is the Author and Finisher of our faith, it says in Hebrews 12:2. The Author, so He started it and He is also continuing to write it out for us, day by day, and He will finish it. Anything Jesus finishes is done to perfection. That's how you need to look at your faith. Jesus authored it, He is still authoring it every single moment of every single day, and He will finish it to perfection. How do we know this is true? Because of the cross; His finished work on the cross proves that Jesus finishes everything He sets His hand to with perfection. Always. Every single time.   He is the Alpha and Omega, the Beginning and the End. Your life and times are in His hands. Those are good, good hands to be in. Jesus isn't Allstate, He doesn't raise your rates when you make a claim. You are rooted and established in Him. He's got you, and if you don't feel like you can see the end of this ordeal right now, just remember that He's got you. He has engraved you on the palms of His hands, and it is impossible for Him to forget you. See Isaiah 49:16.   This Resurrection Sunday, I hope you rejoice and declare with total trust in Him that He is risen! He is risen, indeed!    Lord bless you today, and every day! And may His mercy, grace and peace be yours in abundance. (And one little announcement - my devotional The Power of God's Will - 40 Days of God's Promises is available on Audible as an audiobook. I'll put that link in the show notes.)    I'll see you next time. Bye bye!

Hvað er þyngdarvesti og hvernig getur það styrkt líkama kvenna á breytingaskeiði? Í þessum þætti deili ég hvernig þessi einfalda viðbót sem ég hef sjálf bætt við heilsurútínuna mína getur haft jákvæð áhrif á beinheilsu, vöðvamassa, líkamsstöðu og jafnvægi. Hlustaðu og fáðu hagnýt ráð og leiðbeiningar   Í þættinum sagðist ég ætla að deila með ykkur hlekk til að versla omega-3 olíuna sem ég tek sjálf og talað var um í seinasta þætti. Hér eru þær upplýsingar: Omega - 3 er nauðsynleg fyrir heilsuna og hefur áhrif á m.a. heila og minni, augu og sjón, hjartaheilsu og blóðþrýsting og blóðfitu, húðina og húðvandamál og verki í liðum.  Omega -3 fyrirbyggir og vinnur á bólgum í öllum líkamanum, stuðlar að jafnvægi á blóðsykri, insúlin næmi og fitubrennslu og hormóna heilsu. Olíuna er hægt að panta í 6. mánaða áskrift. Þú færð olíuna senda mánðalega með pósti. Það tekur sex mánuði að fá jafnvægi á milli bólguvaldandi omega - 6 fitusýra og omega-3 í heilanum og í líkamanum. Hér er hlekkur beint á sölusíðuna Smelltu á hlekkinn: https://eqology.com/pAbjcs Skráðu þig sem nýjan kúnna. Greiða vöruna.    Fylgdu Lindu á samfélagsmiðlum. ➡️ INSTAGRAM ➡️ FACEBOOK ➡️ TAKTU SKREFIÐ FB GRÚPPA ➡️ HEIMASÍÐA   ✔️ LÍFSÞJÁLFASKÓLINN ✔️LMLP PRÓGRAMMIÐ ✔️ NÁMSKEIÐ ✔️ VÖRUR ✔️ MAGASÍNIÐ M/LINDU PÉ (ókeypis)   P.s. Ég yrði afar þakklát ef þú tækir þér mínútu til að gefa podcastinu 5 stjörnu meðmæli á ITunes/Apple Podcast. Með því fá fleiri að hlusta á efnið sem ég set hér fram. Fyrirfram þakkir! Smelltu hér til þess.

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind  self-compassion—helping you break free from limiting beliefs and step into your power. If you've ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self. Topics Covered In This Episode: Overcoming self-criticism and negative self-talk How to build unshakable self-confidence Breaking free from imposter syndrome The science behind self-compassion and mindset shifts Practical strategies to silence your inner critic Show Notes: Tara's Meditation: Inner Mentor Check out Tara's website Read Playing Big Follow @tarasophiamohr on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Tara Mohr is an expert on women's leadership and well-being. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead (PenguinRandomHouse), named a best book of the year by Apple's iBooks. Tara is the creator and teacher of the global Playing Big leadership program for women, and of the Playing Big Facilitators Training for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

Your thyroid doesn't just need food—it needs the right nutrients. Are you getting enough?Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn't always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.Small changes can make a big impact. Discover how to fuel your thyroid for better energy and overall well-being—tune in now!Episode Timeline: 0:00 - Episode Start0:05 - Episode Overview1:12 - Podcast Intro 1:51 – Three Common Myths About Diet and Thyroid Health4:57 – Nutrient Deficiency vs. Nutrient Insufficiency Why Both Matter5:41 – Modern Diets Lack Nutrients The Hidden Gaps in Your Food6:08 – Gut Health and Nutrient Absorption - Why It Matters for Your Thyroid6:51 – Essential Nutrients Your Thyroid Needs to Function6:59 – Iodine for Thyroid Health Striking the Right Balance8:45– Iron's Role in Thyroid Function and Energy Levels9:20 – How to Test for Iron Deficiency and What to Look For10:07 – Selenium and Zinc for Immunity and Thyroid Support10:55 – Vitamin A and Its Impact on Thyroid Hormone Sensitivity11:58 – Omega-3s for Thyroid Support and Inflammation Reduction12:39 – Magnesium for Sleep Digestion and Thyroid Function13:04 – Vitamin D The Key to a Strong Immune System and Healthy Thyroid14:07 – Testing for Deficiencies Which Nutrients You Should Check14:58 – Signs You Might Have a Nutrient Deficiency16:10 – Why Symptoms Alone Aren't Enough to Diagnose Deficiencies16:49 - Short Break17:59 – Medications That Can Block Nutrient Absorption18:37 – How Environmental Toxins Deplete Essential Nutrients18:57– The Impact of Stress and Sleep on Nutrient Levels21:26 – How to Restore Nutrient Balance and Replenish Deficiencies25:32 – Why Home-Cooked Meals Help Prevent Deficiencies26:02 – When and How to Use Supplements for Thyroid Health27:35 - Podcast Outro27:58 – Final Thoughts and Key Takeaways for this EpisodeMentioned in the Episode: Dr. Eric's Books: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes eBookNatural Treatment Solutions for Hyperthyroidism and Graves' Disease 3rd Edition: Osansky, Eric M.Newsletter: Healthy Gut Healthy Thyroid Newsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

This week Woo and Big Hes are joined by Dion Campbell, owner and operator of Ties by Dion. Dion discusses his upbringing in Gary, Indiana, how he landed in Mobile, Alabama, and how he got into the Tie industry. The fellas also talk about hard times when it comes to eating the end of the loaf of bread. Don't forget to download the NspireU on Air App, go to Contentville and catch all the new episodes on Mondays. Why??? It's the Wooisms Way.

Finally! After our quick vacations, we are ready to talk Watches and Wonders 2025! But first… let's take a quick beat to talk Trump Tariffs! Give us a follow, and feel free to reach out to us on Instagram: @lumeplottersOr… leave us an audio comment using the link below, and we may just play it in an upcoming episode: https://www.speakpipe.com/lumeplotters

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

After we solve the debate around co-sleeping or not co-sleeping, we flesh out a few more thoughts around what is commonly referred to as "wellness" practices, except this time we target the kinds of lies conservatives tend to have very little defense for. Join us! The post Extra Thoughts On: “I'm Unwell” appeared first on Sheologians.

In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!We think you'll love:Jen Health Monthly DiscountPelvic Floor Foundations CourseFree Postpartum GuideJen's InstagramDom's InstagramYouTube ChannelHead to this link for the full show notes and resources: https://jen.health/podcast/404What You Will Hear in This Episode:1:50 Doc Jen begins sharing her postpartum healing journey, contrasting it with her first childbirth experience.3:11 Doc Jen discusses her recovery experience, including pelvic floor symptoms and healing from a vaginal birth.5:01 Doc Jen highlights the supplements she's taking postpartum to support breastfeeding and overall health.7:09 Doc Jen shares insights on her ability to have a vaginal birth despite previous cesarean concerns.8:03 Doc Jen describes the early challenges of postpartum recovery, including fear of bowel movements.9:51 Doc Jen discusses the mental challenges of postpartum recovery and the importance of mindset.12:28 Doc Jen talks about the need for individualized recovery plans based on birth experiences and symptoms.13:58 Doc Jen offers strategies for managing care of an older child while recovering postpartum.16:25 Doc Jen discusses the advantages of vaginal birth, particularly in terms of mobility and recovery compared to cesarean.17:48 She shares the emotional challenges of postpartum hormo...

Essential for body and brain, Omega-3s—found in foods like salmon, flaxseeds, and walnuts—are key to supporting brain health, keeping body parts fluid, and enhancing mood. Learn about the types of Omega-3s, their benefits, and how to safely include them in your diet, whether you're a fish lover or strictly plant-based. Perfect for anyone looking to boost their overall wellness through diet or supplementation.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Join today's teaching online View our full livestreams on our website or download the omega church app: Omega Church Website Follow Omega Church On Instagram Subscribe on Youtube (Free Content)

On Episode 62, Matt, Darren and G are talking to our friend from down under, Trish, aka @watch_girl_lifeAfter we get a wrist check out the way, we talk to Trish about her favourite brands, including Rolex, Tudor and Omega, and she fills us in on where things started for her as a watch collector. 

Send us a textHallo!!Ich gebe meinen Senf dazu - und zwar heute, die in meinen Augen etwas unter-berichteten Uhren releases und dazu gehört komischerweise dieses Mal auch Patek.Ausserdem hatt eich eine 2 Stunden Live Episode mit Harry Liebling, hoert dort mal rein, wir hatten Spass die Watches und Wanders releases zu besprechen. Wir haetten noch die ganze Nacht weiter quatschen koennen aber alles hat ein Ende. Wir machen aber sicher einen Teil 2.Hier ist der Link zum Video falls es der link nicht tut, copy paste hier: https://www.youtube.com/live/B_8ijRE-aYM?si=bSdkoEUPaMKfTCxeViel Spass und bis bald!Danke für Deine Zeit und für's Zuhören. Sendet mir eine Voicemail und wir hören uns im Podcast:https://www.speakpipe.com/opportunistischesdurcheinanderBitte folgt mir/uns auf instagram IG: @leuchtmasse_podcast oder schreibt mir: opportunistischesdurcheinander@gmail.com

George, Johan, and Spencer break down Mathieu van der Poel's stunning win at Paris-Roubaix, his third consecutive title at the brutal race, over race-debutant Tadej Pogačar and Mads Pedersen. The crew discusses the key moments of the race, where Van der Poel's win puts him amongst the all-time cobbled greats, how Pogačar's runner-up stacks up against other GC contenders' showings on the rough roads of northern France, and what Wout van Aert and Visma-Lease a Bike can take away from the race after missing out on the winning move. Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Maui Nui: Maui Nui offers the only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Maui Nui Venison is offering THEMOVE listeners a limited collection of our favorite cuts and products. But...supply is limited by the nature of their work, so don't wait. Check them out. https://mauinuivenison.com/lp/THEMOVE?utm_medium=podcast&utm_source=show_notes&utm_campaign=THEMOVE&utm_term=THEMOVE&utm_content=landingpage AG1: If you haven't tried AG1 yet, they're bundling it with their Omega-3s for free, so it couldn't be a better time to start – it's something I've actually been able to stay consistent with and that's why I've been partnering with AG1 for so long! So subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get started on your AG1 journey. So make sure to check out https://DrinkAG1.com/THEMOVE to claim this special offer. Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Amanda: Hello! I have a 2 part question related to Omega-3 supplementation. 1. Do you see an elevation in LDL with the regular use of Fish Oil? If so, are you concerned about that elevation, or at what degree of elevation do you become concerned? 2. Do you use Cod Liver Oil for the Vit. A and D benefits? Thank you for your insight                               Mindy: Hi! I was wondering if you know the cause of why someone might get tightness and spasm on the right side of the throat. I've been having it freeze up and causes pain and tightness and I feel like I can't swallow or move. It only lasts for a few seconds and I just have to really think about relaxing everything. Thank you for all you do! You're someone I really respect and know we'll get truthful and non biased answers.                                                                                                             Al: Hello Dr.Cabral. I have lot of trust in your opinion and would like to ask about magnesium l-threonate. I've been reading about its benefits regarding cognitive function, Alzheimer's, as well as improving sleep quality. Is this form of magnesium better for above mentioned? Are you considering creating another product like that? My second question is about acne. My partner has deep acne, not inflamed, just tiny hard bumps on temples and forehead. She had elevated Candida, but no parasites and had gone through CBO, which resolved her gut issues, but didn't improve acne. She also has endometriosis, which she just started working on. Would you suggest coffee peeling? I've red that it works very well. Thank you.                                                                                                                                                                                         Gina: Hello I have suffered with gut issues for many many years. I did your cbo protocol and I felt amazing, but I've noticed some of my symptoms coming back. I was wondering if you and your team test for methane and hydrogen sibo, if so I was hoping you had a specific protocol to resolve the problem. Thank you for your time Gina                      Vanessa: Hello Dr. i recently did my hormone test and the tsh was 2.43, but since covid 2021 I had been having anxiety issues it's better but still I lost weight, and my skin is dry. Any suggestions or how do I get better pls , im 40 year old women                                                                                                                                                                                          John: Hey doc. Would like to know what's best for cyst on my knuckle and what usually causes it . Thanks keep up the good work     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3355 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Revelation 21 unveils the culmination of God's promise: a renewed creation and eternal communion with Him. Jesus, the Alpha and Omega, makes all things new—starting in our hearts now. As citizens of the coming kingdom, we're called to live with hope, purpose, and surrender, trusting fully in Christ's sufficiency.

Christus Victory: Three Scenes of PassionPalm SundayJohn 11 & Luke 19April 13th, 2025“Passion” comes from the Latin Patior meaning to suffer, bear and endure. Passion is extreme love not measured by want but by what. What am I willing to suffer, bear or endure to obtain it? When an answered promise of God has been so far out into the future, it's easy to miss when He is fulfilling it right in front of you. In Passion Week, the magnitude of Jesus love and the full force of His conquering power was on full display.Living in the realization of Jesus' love and power will turn your whole life upside down. Three scenes of Passion Lazarus' TombThe road into JerusalemThe Temple CourtyardLazarus' TombJohn 11:32-38 (AMP) 32 When Mary came [to the place] where Jesus was and saw Him, she fell at His feet, saying to Him, “Lord, if You had been here, my brother would not have died.” 33 When Jesus saw her sobbing, and the Jews who had come with her also sobbing, He was deeply moved in spirit [to the point of anger at the sorrow caused by death] and was troubled, 34 and said, “Where have you laid him?” They said, “Lord, come and see.” 35 Jesus wept. 36 So the Jews were saying, “See how He loved him [as a close friend]!” 37 But some of them said, “Could not this Man, who opened the blind man's eyes, have kept this man from dying?” 38 So Jesus, again deeply moved within [to the point of anger], approached the tomb. It was a cave, and a boulder was lying against it [to cover the entrance]. Jesus wept. John 11:35.Noteworthy observations about Jesus and death.Jesus is angry at what death steals.Jesus is angry that death masquerades as the end.Jesus is passionate about overturning the power of death.Death is a marquee enemy of Jesus.1 Corinthians 15:55-57 (NIV) “Where, O death, is your victory? Where, O death, is your sting?” 56 The sting of death is sin, and the power of sin is the law. 57 But thanks be to God! He gives us the victory through our Lord Jesus Christ.” 3 Truths About Death in Light of the ResurrectionDeath is for real but it isn't forever! 2 Corinthians 5:8 (NIV) “to be absent in the body is to present with the Lord.” 3 Truths About Death in Light of the ResurrectionDeath is for real but it isn't forever! Death inevitable but it doesn't come in its own time or on its own terms. Psalm 139:16 Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.Ecclesiastes 3:1-2a There is a time for everything, and a season for every activity under the heavens: 2 a time to be born and a time to die… 3 Truths About Death in Light of the ResurrectionDeath is for real but it isn't forever! Death inevitable but it doesn't come in its own time or terms. Death is no longer lonely, dark or a dead end. Psalm 23:6 (NIV) “Surely goodness and mercy shall follow me all my days and I will dwell in the house of the Lord forever!”John 1:4-5 (NIV) 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.Revelation 21:1-7 (NIV) Then I saw “a new heaven and a new earth,” for the first heaven and the first earth had passed away, and there was no longer any sea. 2 I saw the Holy City, the new Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. 3 And I heard a loud voice from the throne saying, “Look! God's dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. 4 ‘He will wipe every tear from their eyes. There will be no more death' or mourning or crying or pain, for the old order of things has passed away.” 5 He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.” 6 He said to me: “It is done. I am the Alpha and the Omega, the Beginning and the End. To the thirsty I will give water without cost from the spring of the water of life. 7 Those who are victorious will inherit all this, and I will be their God and they will be my children.Jesus was so angry at death that He died to defeat it. Death was defeated by the resurrection of Jesus; live fearlessly!The Road to JerusalemLuke 19:41-42 (NIV) 41 As he approached Jerusalem and saw the city, he wept over it 42 and said, “If you, even you, had only known on this day what would bring you peace—but now it is hidden from your eyes.Jesus acknowledges their rejection and it brings Him to tears but it doesn't bring Him to a stop. Rejections don't stop Jesus' salvation actions. Live in Hope for yourself and others! The Temple CourtsLuke 19:45-46 (NIV) 45 When Jesus entered the temple courts, he began to drive out those who were selling. 46 “It is written,” he said to them, “‘My house will be a house of prayer'; but you have made it ‘a den of robbers.'”Jesus alone stands between us and God. He stands not as a barrier but as a bridge! Cross the bridge!Passion RecapDeath was defeated by the resurrection of Jesus. Live fearlessly! Live in the security of a life in Christ not in fear of death.Rejections of Jesus won't stop His salvation actions. Live with Hope for yourself and others!Jesus alone stands between us and God; He stands as a bridge not a barrier! Cross the bridge! Don't let a past experience block your forward movement.

Dave wraps up our Resistance series with a message of hope – the end is the beginning as we follow the way of the Lamb. Happy Easter Week!

Podcast Energy Power presentado por Fran DeJota con la Musica Remember que bailamos en las pistas de baile entre los años 90 & 2000 en formato Mezclado. Sigue a Fran DeJota en la Fm y Redes Sociales: Facebook:: https://www.facebook.com/franenergy Facebook Fan page: https://www.facebook.com/Frandejota/ Twitter: @frandejota Instagram: fran_dejota Twitch: https://www.twitch.tv/frandejotaenergypower TikTok: frandejota Síguenos también en las plataformas musicales de: - Amazon Music : https://music.amazon.es/podcasts/ae6a6249-cd4b-4070-933e-fbebd30f2842/remember-90s-2000-energy-power-con-fran-dejota - Ivoox: https://www.ivoox.com/s_p2_310400_1.html - Tunein: https://tunein.com/podcasts/Music-Podcasts/Podcast-Energy-Power-con-Fran-DeJota-p1178173/?lang=es-ES - Apple Podcast: https://podcasts.apple.com/es/podcast/remember-90-s-2000-energy-power-con-fran-dejota/id1444278709?fbclid=IwAR1HKyNza1LgcHPNrl0KibEwnKxnptaY8ey1o3aHcRXN7xLZm6bynZZq53E#episodeGuid=http%3A%2F%2Fwww.ivoox.com%2F46696233 - Google Podcast - Youtube: https://www.youtube.com/channel/UCmCYxuj69Tc4ZjRbRVTbTbQ - Tik Tok: @frandejota Emisoras y Horarios donde se emite Energy Power Temporada 2019-2020: * MDTradio - Sábados de 11:00h a 14:00h. * Radio Zona - Viernes 18:00 a 20:00h y Domingos de 08:00 a 10:00h. * EstadodeTrance Ecija: Viernes de 17:00 a 19:00h. * LocActiva La Mancha: Domingos de 20. 00 a 22.00 horas, sábados de madrugada de 2.00 a 4.00., * OndaMusical Yecla Murcia: SÁBADOS DE 19 A 21h * EfectoFm - Jueves de 10:00 horas a 12:00 horas y la repetición Sabados de 10:00 horas a 12:00 horas. * Radio del buen Aire (Argentina) - Miércoles a la 13:30 hora Argentina. * Party mix - Martes 2 de la madrugada y viernes 3 de la madrugada. * Pallars Fm/Omega Fm - Los jueves a las 18.00 horas en Omega fm. * Eco Fm Ourense - Sábado de 02 a 04 horas. * Blueradio Chella FM 90.2 - Sabados 14:00h a 16:00h. * Global FM Toledo - Sábados 19:00h a 21:00h y Domingos 12:00h a 14:00h. * 89 net radio Argentina - Viernes de 20 a 22h y repetición Martes de 14h a 16h (Hora Argentina) http://escuchanosonline.com/89netradio * Radio Antofagasta Chile - Domingos 12:00h a 14:00h (Hora de Chile) - http://www.radioantofagastaonline.cl * Intensa FM - Domingos 20 a 22h. * Radio Cartaya - Sabados 20 a 22h. * Ciudades del Ocio TV.

PODCAST del Domingo 13 de Abril de 2025.1ra Hora1. La Parábola de la Izquierda y la Derecha, por Alfa y Omega.2. Gálatas 4 Exhortación contra el volver a la esclavitud. Alegoría de Sara y Agar.3. Rollo: DIVINO UNIVERSO EXPANSIVO PENSANTE (1ra parte)2da Hora:4. Dios se presenta según su Libre Albedrío, Alegre como un niño, por Alfa y Omega.5. Gálatas 5 Estad firmes en la libertad. Las obras de la carne y el fruto del Espíritu.6. Rollo: DIVINO UNIVERSO EXPANSIVO PENSANTE (2da parte).3ra Hora:7. Mientras más sufrida una vida, mayor es el premio. Profetas. Revolución, por Alfa y Omega.8. Gálatas 6 Pablo se gloría en la cruz de Cristo.9. TÍTULOS DE ROLLOS del 1 al 10 (nueva versión).

Episode Summary: The Three Strands of the Braid of the Holy Trinity, Part 2 (Pages 363-376)In this episode, we continue exploring the spiritual concept of the Trinity of Light and the Shadow Trinity. This is an exploration, not a pursuit of mastery. The journey is one of continuous unbraiding from fear and judgment while reweaving into love, wisdom, and freedom.This chapter offers insights into the power of redemption, the significance of shared burdens, and the ultimate liberation found in embracing divine will. True peace is not achieved through external validation but through deep spiritual work—shedding old beliefs that no longer serve us and embracing a life of love and joy. Through the three key principles of Repentance, Atonement, and Redemption, we are provided with a framework for finding inner peace and freedom.Key Themes* The Journey of Spiritual Growth – This path is not about perfection but continuous exploration and integration.* Joy as a Spiritual Lens – Choosing joy does not mean avoiding pain, but seeing it differently.* Shared Burdens & Divine Reciprocity – Service is not just an act of giving; it is a sacred exchange.* Redemption as Renewal – True freedom comes when faith and forgiveness are fully realized.The Nature of Spiritual Growth* Spiritual evolution is not a burden but an invitation to joy.* Pain and struggle are part of the process, but they are not punishments; they are opportunities for transformation.* Much like a "patient in a waiting room waiting to be stitched back together," we are called to trust the process rather than resist it.* “Salvation requires Love, and Love requires consciousness and courage as you evolve into your fully realized, adult Yeshua self.”The Power of Shared Burdens* In this chapter, Yeshua shares the story of Simon, who helped Him carry His cross.* This was a crucial moment in the Resurrection that is often overlooked.* Simon unknowingly set down his own burdens by saying yes to helping Yeshua.* Lesson: Divinity is not found in isolation but in co-creation. When we serve, we receive.As the book says:“Creator serves Creation. Creation serves Creator. Dreamer serves Dreaming. Dreaming serves Dreamer.”* Our purpose often finds us in unexpected ways.* Service is not about grandeur—it is about the love, humility, and compassion we bring to it.* Even the smallest acts of kindness are miracles to the Divine.Understanding the Third Strand: Redemption* Repentance – The power of unburdening.* Atonement – The power of service through joy.* Redemption – The power of renewal.Redemption is the freedom that comes when faith and forgiveness are fully realized. It is the resurrection of our presence, our worth, and our Yeshua self.But redemption is not an obligation—it is an invitation. Divine grace is always available, but we must choose to receive it.“The Divine is not the gatekeeper to freedom; you are. No one else can free you; you must choose to forgive and liberate yourself.”Redemption is not about being saved—it is about stepping fully into joy and divine purpose. It is a celebration, not a solemn duty.Recite The Redemption Prayer (page 371) to align with divine grace.Mastery & the Spiritual Path* The teachings in this book are meant to unfold over years and lifetimes.* Mastery is not about absorbing everything at once, but allowing wisdom to transform us.* “Even one transmission, one word or breath within it, carries all the energy needed for the whole of your enlightenment.”* Growth happens in cycles, revealing deeper truths over time.* True mastery is not about external achievements but alignment with love, truth, and peace.Key Takeaways* The Trinity of Light is a path from limitation into freedom.* Faith over fear. Service over isolation. Joy over judgment.* Repentance, Atonement, and Redemption realign us with love and inner peace.* The invitation is always here—to let go of burdens, embrace divine grace, and walk the path of light with courage and joy.Next Steps: Read & Listen

Episode 296 hosts Terri Vinson Jones (Cosmetic Chemist, Founder of Synergie Skin & SynTernals) from Melbourne, Australia. In this episode we welcome back Terri (previously on episode 94) to talk about the importance of nutraceuticals. She discusses the background to her company SynTernals and why she decided to focus on creating supplements that contain collagen, omega-3 and precursors of NAD+.  Our conversation delves into topics including the concepts of biohacking, health span, the debate regarding the effectiveness of collagen supplements, and the future of personalized nutraceuticals. We also cover on the importance of a holistic approach to patient care that includes combining diet, supplements, wellness and aesthetic procedures into an overall strategy.  00:00 Welcome & Introductions 01:09 Introducing Special Guest: Terri Vinson Jones 01:38 Synergy Skin  02:49 The Role of Nutraceuticals in Aesthetics 03:37 Understanding Biohacking 04:40 The Importance of Supplements in Skincare 07:35 Navigating the TGA Approval Process 10:21 Integrating Nutraceuticals in Aesthetic Clinics 28:42 The Science Behind Collagen Supplements 34:54 Personal Experiences with Collagen Peptides 36:04 The Science Behind Collagen Efficacy 39:02 Nutraceuticals for Skin Health 42:16 The Importance of Omega-3 and Other Supplements 44:44 Health Span vs. Lifespan 48:34 Integrating Nutraceuticals into Aesthetic Practices 58:30 Commercial Aspects and Future Innovations 01:03:05 Special Offer and Conclusion This podcast was sponsored by SynTernals Exclusive Offer:Buy 5 units of the same SynTernals product (NRgize+, AlgOmega-3, or ProCollagen-C) and receive the 6th free! Valid from: 11 April to 9 May To redeem: Email orders@synergieskin.com and quote Inside Aesthetics offerEligibility: Open to new and existing Synergie Skin stockists T&Cs: Australia only. One order per customer. Not valid with other offers. CLINICAL DATA SHEET: Nicotinamide riboside (NRgize+)  CLINICAL DATA SHEET: collagen peptides (ProCollagen-C) CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

你有没有发现，菜场里买到的番茄越来越鲜甜；你餐桌上常出现的面，它的原料水稻或许来自曾寸草不生的盐碱地；而胡萝卜素这种物质，也能从大米中摄取……我们正在经历一场静悄悄的「食物革命」，它的发生源自人类育种方式的颠覆。当传统育种主要依靠经验来赌运气，分子育种则依靠现代生命科学仪器，大幅提升了培育优良作物的成功率并缩短了周期。本期节目，我们邀请到瀚辰光翼创始人兼CEO张晗，揭秘育种与食物的变迁，以及这背后的生命科学黑科技。人类育种经历了哪几个阶段？育种设备从哪些方面提高了生物育种的效率？在育种和生命科学领域，国内的产业化进程如何？未来还有哪些潜在创业机会？【01:15】赶上“工程师红利”，实现育种设备的国产替代【04:56】为何选择在四川成都创业？【06:20】育种产业的全球巨头与主要市场【09:37】人类育种简史【10:21】盐碱地上种水稻、Tiffany蓝郁金香，能实现吗？【14:18】没有绝对的「好种子」【16:03】主粮作物育种的市场规模与前景【17:49】如何拿下第一个大客户？【19:04】“开始装机才是问题真正暴露的时候”【20:11】动物育种的可能性【23:54】前三年all in技术及产品研发【26:35】从科研教学到创业者，我经历的最大转变【29:14】“AI一定会改变行业，但不会颠覆设备”【32:16】生命科学领域，还有哪些潜在机会？【33:44】以纪源OMEGA为契机，再看出海新机会【36:42】瀚辰光翼的人才需求【37:34】评论区抽取5名听众送出精美周边《创业内幕》粉丝群已经开通，在这里，你可以跟节目制作人/主持人直接沟通，也可以第一时间了解到纪源资本线下活动动态，见到纪源资本的投资人，结交其他互联网圈子里的小伙伴。 入群方式：1）添加微信号“JiyuanFans”为好友，并在好友请求中标注“创业” 2）把你的全名和职称发给创业小助手；如果您想约访谈，请添加小助手微信，并附上访谈嘉宾简介，小助手将帮您对接。

Frösche sind im Januar unterwegs. Schmetterlinge fliegen im Dezember durch die Luft. Eisvögel finden ganzjährig Nahrung. Das Erwachen unserer Tiere beginnt mit warmen Temperaturen immer früher im Jahr. Kommen unsere Tiere aus dem Takt? Oder schaffen sie es, sich den neuen Umständen anzupassen? Amphibienzüge früher unterwegs Grasfrösche, Erdkröten und Molche sind meist schon früher im Jahr unterwegs als noch vor 40 Jahren. Das beobachtet auch der Biologe Paul Mosimann. Er hilft mit einer Gruppe von Freiwilligen die Amphibienzäune beim Neuenburgersee zu kontrollieren. Die Helferinnen und Helfer stellen immer früher die Zäune auf, damit sie den Hauptzug ja nicht verpassen. Die Nervosität ist verständliche, denn im Kanton Zürich waren die ersten Grasfrösche dieses Jahr schon im Januar unterwegs. Wasservögel auf dem Durchzug Im Januar werden weltweit an einem definierten Tag alle Wasservögel gezählt - auch in der Schweiz. Der Biologe Paul Mosimann beobachtet seit über 50 Jahren die Vögel am Neuenburgersee im Naturschutzgebiet Fanel. Mit den wärmeren Wintern kommen nicht mehr so viele Zugvögel aus dem Norden. Sie finden genügend Futter in höheren Gefilden. Dafür haben andere Arten in der Schweiz einen Vorteil: beispielsweise die Höckerschwäne, welche sich von Algen ernähren. Denen gefallen die wärmeren Temperaturen in der Schweiz. Mehr Futter, dank weniger Schnee Rotmilane und Eisvögel blühen auf, denn die wärmeren Tage lassen auch den Schnee schmelzen. Das hilft bei der Futtersuche. Jeder 10. Rotmilan weltweit weilt zurzeit in der Schweiz. Doch nicht für alle Vögel sind die wärmeren Temperaturen ein Vorteil. Für Langstreckenzüger wie der Trauerschnäpper, welche über die Sahara-Wüste kommen, wird es schwierig, sich anzupassen. Hier kommt es mehr zu sogenannten Missmatches – also, dass die Tiere zu spät zurück sind und die nahrhaften Knospen für die Aufzucht schon von anderen Tieren gefressen wurden. Genügend Nahrung Die Forschungsanstalt für Wald, Schnee und Landschaft WSL hat in einer Studie gezeigt, dass die Temperaturen auch einen Einfluss auf die Zersetzung der Biomasse haben. Denn Wirbellose wie der Bachflohkrebs reagiert empfindlich auf wärmeres Wasser. Sind die Temperaturen höher, zersetzen Tiere im Wasser weniger Laub. Anders im Boden: Hier sind die Zersetzer bei wärmeren Temperaturen aktiver. Das hat Folgen für das Nahrungsangebot in unseren Wäldern und Feuchtgebieten. Fastfood statt Vollkornbrot Nicht nur bauen Gemeinschaften im Wasser bei wärmeren Temperaturen weniger Biomasse ab, die Wasserinsekten selbst werden weniger nahrhaft. Untersuchungen der Forscherin Cornelia Twining zeigen, dass Wasserinsekten weniger Omega-3-Fettsäuren speichern, wenn die Temperaturen im Wasser steigen. Das hat Konsequenzen: Vögel brauchen nahrhafte Wasserinsekten für die Aufzucht der Jungtiere, doch Wasserinsekten werden wegen fehlender Fettsäuren immer mehr zu Chips statt Vollkornbrot für die Vögel.

Suzanne discusses using ritual to dive deeper into our innate power for personal and planetary transformation. With host Bonnie Burkert. Suzanne Sterling is a musician, teacher, ritualist, and activist who has been performing and teaching transformational workshops for over 25 years.   She is founder of Voice of Change Trainings and co-founder of Off The Mat, Into the World.  She has been featured at hundreds of international festivals and conference centers including Wanderlust, Omega, Esalen, Kripalu, Yoga Journal, Envision, Burning Man, Symbiosis, Bhaktifest, Boomfest, Lightning in a Bottle, Balispirit and many more. With her co-founded organization Off The Mat, Into the World, she spent 15 years training leaders in spiritual activism and social justice and was Director of Seva Challenge humanitarian tours, raising over $3.5 million to support local community resilience projects.  For 25 years, she has worked with the international Reclaiming Community creating ritual, training teachers and offering Sacred Leadership trainings. An award winning musician, she has released five solo albums and numerous DVD soundtracks. Her workshops, performances, and classes are a fusion of ecstatic movement, sound & singing, ritual and prayer.www.suzannesterling.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life. https://www.instagram.com/yogi_bon/Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

Getting pregnant again isn't always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We explore the hidden causes behind fertility struggles, from hormonal imbalances and nutrient deficiencies to thyroid issues, stress, and environmental toxins. Dr. Morris shares essential testing strategies, overlooked health factors, and natural solutions to optimize fertility. Plus, we discuss the emotional toll of secondary infertility and how to navigate the journey with confidence and support. If you've been trying to conceive again without success, this episode will empower you with the knowledge and tools to take charge of your fertility naturally. Tune in for expert insights, actionable steps, and hope for growing your family! Topics Covered In This Episode: Hidden Causes of Secondary Infertility Essential Fertility Testing for Women How Hormones Impact Conception Natural Solutions to Boost Fertility The Emotional Toll of Infertility Show Notes: Sign up for Dr. Nichol's 12-month fertility program *Mention today's episode and get $250 off her program! Follow @dr.nicholemorris on Instagram Visit Dr. Nichol's website Visit Direct lab testing ULTALABS.com  Download Dr. Nichol's lab reference guide  Check out NaproDoctors directory Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Nichole Morris is the CEO and founder of The Fertility Formula, a Christian company dedicated to helping married couples conceive naturally. As a licensed Naturopathic Doctor and fertility expert, she has helped hundreds of couples overcome infertility without invasive treatments. Dr. Morris's approach combines faith, medical research, and naturopathic medicine to address the root causes of infertility. She is a passionate advocate for medical freedom and holistic health. Through her coaching and online community, she empowers couples with the tools and knowledge to restore their fertility naturally. Outside of her work, Dr. Morris is a devoted Catholic, wife, and homeschooling mom.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Welcome to Wrestling Tonight, your weekly source for thoughtful analysis and comprehensive coverage of professional wrestling across AEW, WWE, NJPW, TNA, and beyond. In Episode 119, we take a closer look at AEW Dynasty 2025, an event that may not have aimed for spectacle, but instead offered meaningful story progression and character development. From Kenny Omega's standout title defense in a triple threat against Ricochet and Speedball Mike Bailey to the chaotic main event between Jon Moxley and Swerve Strickland, the night reflected AEW's evolving creative direction. Key moments—such as the return of the Young Bucks, FTR's turn on Adam Copeland, and Okada's silent confrontation with Omega—signal major storylines moving forward. We also cover the emotional win by Bandido over Chris Jericho, Adam Cole's TNT Championship victory, and the strong showing by Megan Bayne in her title challenge against Toni Storm. These matches helped strengthen AEW's midcard and showcased the depth of the roster. Post-show insights from the media scrum, featuring comments from Toni Storm, Anthony Bowens, and Adam Cole, offered personal reflections on the night's impact and direction. Outside AEW, WWE made headlines this week with Kevin Owens announcing he will undergo neck surgery, officially pulling out of his scheduled WrestleMania 41 match. Meanwhile, CM Punk invoked his long-standing favor from Paul Heyman, asking Heyman to be in his corner for the main event at WrestleMania. The request set off a tense segment involving Roman Reigns, as Heyman, torn between loyalty and respect, made a surprising decision. Also featured in this week's episode: TNA rebrands the Digital Media Title as the International Championship, with a new tournament underway. NJPW's Best of the Super Juniors 32 field is set, with AEW's Nick Wayne and others making their debuts. Previewing the full schedule for WrestleMania week, including NXT Stand & Deliver, Bloodsport, Joey Janela's Spring Break, and more. AEW announces Fyter Fest's return as a four-hour special on June 4. A preview of NJPW Windy City Riot, featuring Hiroshi Tanahashi's final U.S. match and several high-stakes bouts. As the wrestling world builds toward a busy spring of major events, Wrestling Tonight continues to bring you timely updates, considered insights, and in-depth discussion. Thank you for listening and supporting the show. Be sure to subscribe, leave a review, and join us next week as we continue to follow the evolving stories across the wrestling landscape.

Omega-Wetterlage sorgt für Extremwetter in Europa – Während Mitteleuropa aktuell unter extremer Trockenheit leidet, kommt es in Südeuropa zu schweren Überschwemmungen. Grund dafür ist die sogenannte Omega-Wetterlage. Je länger sie anhält, desto extremer wird das Wetter.

You've been praying for this very good thing. You know it would be a good thing for you to do, or for your family to have, but it never appears. The prayer is not granted. In fact, the opposite of your request is fulfilled and now you're suffering. Now the real work begins. Since God loves you, why isn't He doing what you want? The post I Don't Want This appeared first on Sheologians.

In our post-PPV "Wrestling Night in America" format, PWTorch's Brandon LeClair was joined by Sean Plichta to discuss in-depth the AEW Dynasty PPV including Jon Moxley and Swerve Strickland, the first Owen Hart Cup Tournament matches, Toni Storm defending against Megan Bayne, Adam Cole challenging Daniel Garcia for the TNT Title, a three-way with Kenny Omega vs. "Speedball" Mike Bayley vs. Ricochet, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

AEW Dynasty is Sunday, April 6th live from the Liacouras Center in Philadelphia, Pennsylvania, and Speedball Mike Bailey issues warnings to both current AEW International Champion Kenny Omega and Ricochet! Speedball's coming for the gold in a long-awaited rematch Omega, and Ricochet will not distract or detract him! Ref Aubrey Edwards & Wil Washington break down the rest of the stacked card which includes the start of the Owen Cup Tournament; Daniel Garcia defending the TNT Championship against Adam Cole; ROH World Champion Chris Jericho and Bandido in a Title vs Mask match; Rated FTR challenging the Death Riders Claudio Castagnoli, Wheeler Yuta, and PAC for the AEW World Trios Title; AEW Women's World Champion Timeless Toni Storm battling on Megan Bayne; and Swerve Strickland attempting to end Jon Moxley's reign as AEW World Heavyweight Champion. AEW Unrestricted is sponsored by Upper Deck. Get closer to the ring than ever before. Unwrap your favorite AEW wrestling trading cards and build your collection today! Visit https://UpperDeck.com to learn more. AEW Unrestricted video episodes available Mondays at 1pm Pacific on YouTube: https://www.youtube.com/playlist?list=PLJ4e4Lb87XTzETPZyj7nZoJ4xPBjKdzgy Learn more about your ad choices. Visit podcastchoices.com/adchoices