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Today, we're talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! Timestamps:[3:36] Welcome Dr. Lyon[22:53] What's the ideal ratio of protein for women who strength train?[23:59] If you're trying to build muscle and lose fat, how does protein change?[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? [34:29] Do you take creatine and amino acids every day or just on the days you work out?[38:13] Should collagen intake be counted towards daily protein intake?[40:49] How do I get enough protein each day if a high dose messes up my digestion?[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?[43:58] Does your body's ability to absorb protein decrease as you age?[44:21] I'm struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?[44:57] What is the best thing to eat before weight training and then after?[46:08] Do macro and nutrient requirements change with your cycle? [47:16] How do I know if I'm actually succeeding in building lean muscle? [47:48] Is it true that too much protein is bad for the kidneys?[48:38] I'm 44 and exercise, I do a combo of cardio and strength. This past year, I've put on weight and what I've done in the past isn't working any more- any tips or tricks? [49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? [50:56] I'm interested in lifting heavy and know there are a lot of options, but I'd like to increase my weight in my back squat but my core is compromised. Any advice? [53:37] What are my sequencing of workouts for optimal muscle building? Episode Links:Dr. Lyon's websiteFollow Dr. Lyon on InstagramFollow Dr. Lyon on XDr. Lyon's YouTubeGet "Forever Strong"RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweightProtein powders:https://1stphorm.com/collections/proteinhttps://www.thorne.com/products/set/protein-powdersWhat's the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.3 supplements for muscle building:Creatine Monohydrate: getkion.com/wellfedUrolithin A: https://www.mitopure.com/ Omega-3 fatty acid DEXA scanIn Body scanSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others" - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same. A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Can Diet Make You More Christ-Like? David Gornoski sits down with George (8f4 on X) for a discussion on Theosis through a bioenergetic lens, the thyroid gland as an orchestra between the body and the spirit, rediscovering Christ-like wonder, finding immortality in a fallen world, the purpose of Omega-6, Ray Peat's selfless life, and more. Follow George on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more
Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless, what the abolitionists teach us about coalition-building, and why factory farming may be the ethical abomination future historians judge us for most harshly. Rutger's conviction is rare and infectious. By the end of our conversation, I was so inspired that I committed $25K to his organization's new US Food System Reform Program, a cause area that is deeply important to me. Final Note: Through December 31st, every dollar to moralambition.org/food is matched. I hope you'll consider joining me today in making a donation to this impactful organization. See the links in our newsletter, on our website, and in our Substack. Let's lean into our own moral ambition and do something truly meaningful, together. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
After we enlighten you regarding wildly underrated Christmas movies, we discuss the Christmas season, expectations, parenting during the holidays, and running low on emotional gas. Join us! The post Can You Take a Wonderful Season Like Christmas & Turn it into a Problem? appeared first on Sheologians.
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse's research-backed benefits for women's wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Muse Discount:Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount!Dr. Mina's Resources:Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Ariel:04:44 Ariel explains brainwaves, how they're measured, and their significance in understanding brain activity.06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity.09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus.11:57 Evidence for meditation's benefits, optimal durations, and Mayo Clinic...For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We have Bounty Hunter on Bounty Hunter action! In this episode of Dark Side Divas, we discuss the Star Wars - The Bad Batch episode "Bounty Lost" (s1e9). Cad Bane has kidnapped Omega, and Clone Force 99 is desperate to find her. They aren't the only ones who will see her. Stef and Chris also briefly discuss the holidays, the 90s being back, and the cats making their presence known. Listen to hear what happens!
How does extended screen time impact our eye health in the long run?Meet Dr. Roger Wu!Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision. As the world around us becomes increasingly digital—whether it's scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure.On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients.Listen as Dr. Wu shares:- the effects of darkness on our eyes- why move the screen further away- neck and shoulder pain associated with screen time- the impact on the retina due to longer focus on screens- how Omega-3 fatty acids keep our eyes healthy- daily strategies to protect your vision- how to combat eye problems caused by digital screens- supporting your eye health daily...and so much more!Connect with Dr. Wu:Website: https://theeyedrink.comLinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47QYouTube: https://youtu.be/_pFpb3ntjGU
LeuchtMasse Uhrenpodcast - Deutsche Version der LumePlotters
Send us a textHerzlich willkommen beim Leuchtmasse Podcast! Heute begrüßen wir Matthias Stotz, den CEO von Tutima Glashütte.In dieser Folge tauchen wir tief in die Geschichte der Marke ein, die seit 1927 mit ihrem Namen, abgeleitet vom lateinischen tutus ("sicher/geschützt"), für robuste und präzise Uhrmacherkunst aus Glashütte steht. Herr Stotz spricht über Tutimas einzigartige Position – von den legendären Fliegerchronographen der Luftwaffe, bis hin zur modernen M2-Kollektion, in der Tutima als Pionier den Werkstoff Titan nutzt.Wir beleuchten die Rückkehr der Marke in ihre sächsische Uhrmacher-Heimat Glashütte im Jahr 2011, und die Entwicklung anspruchsvoller Manufakturwerke, wie der Hommage Minutenrepetition, der ersten ihrer Art, die vollständig in Glashütte entwickelt wurde. Begleiten Sie uns in dieses Gespräch über Präzision, Tradition und die Zukunft der Uhr als wichtiges Kulturgut. Danke für Deine Zeit und für's Zuhören. Sendet mir eine Voicemail und wir hören uns im Podcast:https://www.speakpipe.com/opportunistischesdurcheinanderBitte folgt mir/uns auf instagram IG: @leuchtmasse_podcast oder schreibt mir: opportunistischesdurcheinander@gmail.com
La información de Vigo, desde primera hora de la mañana, en la Cadena SER.Comenzando con la situación meteorológica, se anticipa un frente de lluvias e inestabilidad con acumulaciones de más de 40 litros en 12 horas en Pontevedra y descenso de temperaturas a 13−14 grados, esperándose más lluvias con una breve tregua el miércoles. En movilidad, tranquilidad en las vías, salvo aumento en la AP-9, y se destacó un programa de formación gratuita en transporte de la Xunta. El sector pesquero expresa preocupación por el acuerdo de la Unión Europea que establece recortes en las cuotas de captura para 2026, afectando a armadores de Vigo, y se realizan búsquedas tras el naufragio del pesquero portugués Villa de Camiña. En el ámbito sanitario, finalizó la huelga de médicos que exigían un estatuto propio, aunque el sindicato Omega lamenta la falta de cambios y planea más movilizaciones. La Lotería de Navidad dinamiza las administraciones y la inflación presiona los precios de productos tradicionales en las plazas. El turismo en Vigo registra un alto nivel de ocupación hotelera del 95% impulsado por la decoración navideña, según el alcalde Abel Caballero. Finalmente, en deportes, el Celta de Vigo logró su primera victoria en casa al vencer al Athletic Club de Bilbao 2−0, con una destacada actuación del portero Radu.
Noticiero Omega Stereo, 15 de diciembre de 2025.
Folge 278: Omega 3, Astaxanthin, Tylol Hot und Bupropion
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-16-2020), PWTorch columnist Zack Heydorn guest hosted for Wade Keller and was joined by PWTorch Contributor and host of the PWTorch VIP podcast “Podcast of Honor,” Tyler Sage, to talk AEW Dynamite with listener calls. Discussion points include the Kenny Omega vs. Joey Janela main event, Omega's continued heel presentation, Callis doing commentary around the ringside area as the match went on, the potential of Rey Fenix as Omega's next challenger, Cody's big announcement, Sting's appearance and if more will have diminishing returns, positive steps for the AEW women's division with a focus on analyzing Hikaru Shida, Britt Baker, and Thunder Rosa, the Adam Page hero journey, new talent trying to make their mark, and more. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Haven Meged joins The Tie-Down Breakdown after picking up his first go-round win of the week in Round 9 of the 2025 NFR, stopping the clock at 7.0 to earn $36,668 and pushing his Finals earnings to $74,801. The 2019 world champion talks about the grind it took just to qualify for his seventh straight NFR, how this season came down to the final week, and why patience mattered as the week in Las Vegas unfolded.Meged also dives into adjusting without his standout gelding Lil Punch and competing aboard Smoke, breaking down how the horse's style has changed his approach in the box. From capitalizing on a good Round 9 draw to joking about all the winnings going toward diapers as he and Shelby prepare to welcome a baby boy, Meged reflects on the highs, the learning curves, and what it means to finally get one won under the bright lights.About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.
Volvemos!! Después de una semana donde no hemos podIdo publicar el Podcast aqui tenéis este nuevo programa con el que os deseamos Felices Fiestas!! Podcast Energy Power presentado por Fran DeJota con la Musica Remember que bailamos en las pistas de baile entre los años 90 & 2000 en formato Mezclado. Sigue a Fran DeJota en la Fm y Redes Sociales: Facebook:: https://www.facebook.com/franenergy Facebook Fan page: https://www.facebook.com/Frandejota/ Twitter: @frandejota Instagram: fran_dejota Twitch: https://www.twitch.tv/frandejotaenergypower TikTok: frandejota Síguenos también en las plataformas musicales de: - Amazon Music : https://music.amazon.es/podcasts/ae6a6249-cd4b-4070-933e-fbebd30f2842/remember-90s-2000-energy-power-con-fran-dejota - Ivoox: https://www.ivoox.com/s_p2_310400_1.html - Tunein: https://tunein.com/podcasts/Music-Podcasts/Podcast-Energy-Power-con-Fran-DeJota-p1178173/?lang=es-ES - Apple Podcast: https://podcasts.apple.com/es/podcast/remember-90-s-2000-energy-power-con-fran-dejota/id1444278709?fbclid=IwAR1HKyNza1LgcHPNrl0KibEwnKxnptaY8ey1o3aHcRXN7xLZm6bynZZq53E#episodeGuid=http%3A%2F%2Fwww.ivoox.com%2F46696233 - Google Podcast - Youtube: https://www.youtube.com/channel/UCmCYxuj69Tc4ZjRbRVTbTbQ - Tik Tok: @frandejota Emisoras y Horarios donde se emite Energy Power Temporada 2019-2020: * MDTradio - Sábados de 11:00h a 14:00h. * Radio Zona - Viernes 18:00 a 20:00h y Domingos de 08:00 a 10:00h. * EstadodeTrance Ecija: Viernes de 17:00 a 19:00h. * LocActiva La Mancha: Domingos de 20. 00 a 22.00 horas, sábados de madrugada de 2.00 a 4.00., * OndaMusical Yecla Murcia: SÁBADOS DE 19 A 21h * EfectoFm - Jueves de 10:00 horas a 12:00 horas y la repetición Sabados de 10:00 horas a 12:00 horas. * Radio del buen Aire (Argentina) - Miércoles a la 13:30 hora Argentina. * Party mix - Martes 2 de la madrugada y viernes 3 de la madrugada. * Pallars Fm/Omega Fm - Los jueves a las 18.00 horas en Omega fm. * Eco Fm Ourense - Sábado de 02 a 04 horas. * Blueradio Chella FM 90.2 - Sabados 14:00h a 16:00h. * Global FM Toledo - Sábados 19:00h a 21:00h y Domingos 12:00h a 14:00h. * 89 net radio Argentina - Viernes de 20 a 22h y repetición Martes de 14h a 16h (Hora Argentina) http://escuchanosonline.com/89netradio * Radio Antofagasta Chile - Domingos 12:00h a 14:00h (Hora de Chile) - http://www.radioantofagastaonline.cl * Intensa FM - Domingos 20 a 22h. * Radio Cartaya - Sabados 20 a 22h. * Ciudades del Ocio TV.
PODCAST del Sábado 13 de Diciembre de 2025.1ra Hora1. Los Religiosos, Fariseos nacen de nuevo, división, confusión, por Alfa y Omega.2. Juan Cap. 16 El Consolador, el Espiritu de Verdad, las Alegorías.3. Análisis del Tema: Los 10 Mandamientos. (1ra parte)2da Hora:4. El Ayuno por Alfa y Omega.5. Juan Cap. 17 Jesús dice No Soy del Mundo y la Unidad Perfecta.6. Análisis del Tema: Los 10 Mandamientos. (2da parte)3ra Hora:7. El Pelo largo, el divorcio, el Matrimonio, por Alfa y Omega.8. Juan Cap. 18 Arresto de jesús y negación de Pedro.9. Párrafos y canciones basados en la Doctrina del Cordero.
In einer Doppel-Folge schauen wir kritisch auf Milch, Käse, Eier, Fleisch, Fisch & Geflügel – Lebensmittel, die früher als unbedenklich galten, heute aber durch Massenproduktion, Zusatzstoffe und intensive Verarbeitung in ein neues Licht rücken.
The Bible tells us that Jesus Christ is the Alpha and the Omega, the beginning and the end. But what does that really mean? The truth is Jesus had no beginning and He will have no end. He always was and forever will be. Ron unpacks this idea for us next, as he continues his teaching series, “Knowing God by His Christmas Names.”
. “Is Jesus' claim to be the Alpha and Omega, just a statement about his timeless existence? What do you think Continue reading523-Part 13: I AM the Alpha and Omega The post 523-Part 13: I AM the Alpha and Omega appeared first on Keven Winder.
Joel Harris kept things rolling in Round 7 with a 7.5-second run, marking his second straight go-round win on Daddys Shiner Cat, “Peso,” and adding $36,668 to his NFR week.A night after his 6.8 in Round 6, Harris backed in and capitalized again, bringing his 2025 NFR earnings to $137,210 through seven rounds. His week now includes: second in Round 1, sixth in Round 2, second in Round 5 and wins in Rounds 6 and 7—all aboard Peso, owned by Logan Bird. Harris joins The Tie-Down Breakdown to talk about his run, family support, Peso's "it" factor and more. About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.
For years, functional medicine has focused on lab results and supplement protocols. Dr. Deanna Minich knows there's a deeper layer most practitioners miss. As a nutrition scientist who worked under Dr. Jeffrey Bland and educated for the Institute for Functional Medicine, she's witnessed how artificial light at night disrupts women's hormones more than almost any other factor, yet it's completely ignored.In this episode, Dr. Minich reveals why 85% of people are Omega-3 deficient despite supplementing, how eating a rainbow of 30+ plant species weekly rebuilds your microbiome diversity, and why your skin's "photo-metabolome" produces healing compounds from sunlight that Vitamin D pills can never provide. She explains the Goldilocks principle of sun exposure, why most women only get 11-15 grams of fiber daily when they need triple that, and how stress functions as a toxin that triggers leaky gut and impairs detoxification. Dr. Minich also shares why women's heightened sensitivity isn't a weakness but a powerful gift for intuition and healing.If you're tired of functional medicine that stops at labs and supplements, this conversation offers a comprehensive framework integrating circadian optimization, creative expression, gut diversity, and the spiritual aspects of women's health that determine true longevity.Guest's socials + websiteInstagram: https://www.instagram.com/deannaminich/Website: https://deannaminich.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who's spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s.1. Corinna's Story: Curiosity & GritCorinna's career wasn't built on luck, but on:Insatiable curiosityRefusing the first “no”She shared how being told she'd “never be a runner” led her to finish the Boston Marathon, showing her belief that most people are capable of far more than they think. Her superpower? Seeing possibility where others see barriers.2. Scaling a Tiny Omega CompanyCorinna grew one of the world's top omega-3 brands from under $1M to over $100M across 36 markets. Her approach combined sales mastery, education, science-first messaging, and sustainability advocacy. But even the best fish oil companies had ecological costs, leading her to algae — the original source of EPA and DHA.3. Fish Oil vs. AlgaeKey point: Fish don't make omega-3s — algae does. Algae-based omegas are:3x more bioavailable than fish oilFree from microplastics & heavy metalsEthical and sustainablePart of a regenerative system that helps the planetAt Orlo Nutrition, Corinna is pioneering polar lipid omega-3s, which the body absorbs far better than fish oil or krill.4. Signs of DeficiencyOmega-3 deficiency is common due to cooking oils, low fish intake, and nutrient-poor foods. Symptoms often hidden in “normal” struggles: brain fog, low mood, poor sleep, dry skin, inflammation, joint discomfort, cravings, hormonal imbalances, and slow recovery. Every cell needs omega-3s — without it, inflammation and cellular rigidity rise.5. Omega-3 Index TestThe Omega-3 Index Test measures EPA & DHA in red blood cells:Optimal: 8–12%Average American: 3–4%Corinna's result: 6.37% on two Orlo softgels daily, moving to three brings her into the optimal zone. Orlo includes two Omega-3 Index Tests in the first six months.6. Why Most Supplements FailLow doses, poor bioavailability, and synthetic forms mean many supplements don't work. Corinna explains why bioavailable omegas, methylated B vitamins, and quality greens are worth it — not for biohacking, but for basic human function.7. Investing in HealthWe reframed supplement cost:“Expensive compared to what? Prevention always costs less than correction.”Small, consistent investments in real food + smart supplementation save money and health long-term.8. Corinna's Four Health PillarsWhat you eatWhat you drinkHow you moveHow you sleepOmega-3s support cellular function, recovery, mood, hormones, sleep, and cognition. You don't need 30 supplements — just the right few consistently.Key TakeawaysOmega-3 deficiency is a hidden health crisisAlgae-based omegas are cleaner and more effective than fish oilPrevention is always cheaper than treatmentSmall, consistent health investments compound over timeListen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
The Real Book Spy - Ryan Steck, and bestselling author and former Canadian special agent Simon Gervais join me to talk their new collaboration thriller, THE SECOND SON.If you know Simon's books, you know he's a bestseller already. His Clayton White series has exploded on Amazon, and the film rights are currently in development at CBS Studies. Ryan Steck launched THE REAL BOOK SPY several years ago, and is the official go-to for all things thriller books. Both of them have bestselling novels, and this time they have teamed up for a unique and thrilling new venture.THE SECOND SON follows Chase Burke as he's caught in a battle to clear his family's name, while trying to keep violence in his past. But some things never die, and as the second son in his family, it's all on him. Burke is a soldier turned sommelier (whine expert) with an affinity for finer things like nice watches (Rolex, Omega, Cartier, etc.) and apparently, great action. This is a five-star read!Get your copy: Amazon.comFollow Ryan: therealbookspy.comFollow Simon: Simongervaisbooks.comPlease visit my website to get more information: http://jeffclarkofficial.com/
Thanks for listening to The Peptide Podcast. Today, we're diving into GLP‑1 therapies, including dual GIP/GLP‑1 agonists and the emerging triple agonists, and talking about how these peptides are typically dosed, what people are experimenting with, and what the research — or real-world experience — tells us so far. Read the Full Episode Transcript: https://pepties.com/glp-1-therapies-strategies-weekly-micro-dose-and-maintenance/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less. https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1) Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners! ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72
If you have repented and received forgiveness and still feel bogged down by shame, what is going on? Do you feel the "need" to "forgive yourself"? Have you ever been the person who is the problem, and just cannot move on from it? Join us! The post My Reign of Terror is not Over! appeared first on Sheologians.
I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode. Dr Dayspring is an esteemed expert on internal medicine and clinical lipidology. He is likely one of the most influential worldwide lipid experts, so I am thrilled to have him back with me to dive into various topics related to listener questions, including the impact of hormone replacement therapy on lipid changes, methods of administration, and why bioidentical hormone replacement therapy is preferable for managing both menopausal symptoms and lipid health. We discuss medications, including PCSK9 inhibitors and GLP-1s, as well as intermittent fasting, lipids, and cardiovascular disease risk. We also examine how heart disease develops gradually, over time, the impact of stress and lifestyle, and Dr. Dayspring shares the labs he recommends beyond traditional lipids, ApoB, and LpA. In our discussion, Dr. Dayspring noted that he was not in a position to speak about GLP-1 therapies or microdosing. Since I received many questions from listeners on those topics, I will host a future solo AMA to address some of their concerns. Today's conversation with Dr. Tom Dayspring is truly invaluable, and I trust you will walk away with valuable insights you can share with your healthcare providers. We created a PDF - cynthiathurlow.com/lipids - specifically for listeners that outlines key labs to discuss with your providers and questions to ask them to help you advocate for your own health and your family members' health. IN THIS EPISODE, YOU WILL LEARN: Why being physically fit does not always eliminate the risk of heart problems arising How ApoB and cholesterol contribute to heart disease over decades Why the early testing of risk factors is essential How chronic stress increases the risk of heart disease How high cortisol affects insulin sensitivity and glucose regulation How stress impacts endothelial and nitric oxide function The link between low Omega-3 levels and heart problems How insulin resistance degrades heart health How high homocysteine levels can impair endothelial function and contribute to cardiovascular problems Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Thomas Dayspring On X (@DrLipid) On LinkedIn
Oh, maman... On this episode of Star Trek Universe, it's a dash of racism,a sprinkling of imperialism, and a skosh of jingoism as Effie and I roll our eyes along to one of the absolute worst episodes of Star Trek ever produced – an episode so bad it was repeatedly rejected by the studio, from the beginning! We're talking Roddenberry's pet project, "The Omega Glory", maman! It ain't pretty.
Joel Harris put the Thomas & Mack on notice in Round 6, stopping the clock at 6.8 seconds to snag his first go-round win of the 2025 NFR and pocket $36,668 aboard the legendary Daddys Shiner Cat, “Peso.”Harris has pieced together a solid week with checks in three rounds, but a no-time in Round 4 knocked him out of the average conversation. Still, Round 6 was his moment—clean start, sharp finish, and Peso doing Peso things. Harris joins The Tie-Down Breakdown to talk about his run, the momentum shift and what it means heading into the back half of the Finals. About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.
We're back with more Metroid Prime 4! This week, we continue our journey and discuss Volt Forge, its crazy puzzles, vertical level design, pounding soundtrack, and pair of awesome, yet curious, boss battles! We then talk Vi-O-La, how it feels, how it handles, what combat is like, and the transition to the biggest point of contention: Sol Valley! What do we think of the desert, do we like the Shrines, are the crashed GF sites interesting, and is the desert just too empty? Plus, we have a HEATED debate about Vi-O-La radio and whether it should be locked behind amiibo or not. Come let us know what your thoughts are, and beware: there are spoilers for Volt Forge and the early parts of the game before Ice Belt within! Net week, we're back with our thoughts on Ice Belt and Flare Pool, so keep it locked on Omega! Visit OmegaMetroid.com! Subscribe! Podbean x iTunes x Spotify x YouTube Support us on Patreon! Omega Metroid Patreon Buy Omega Metroid Merch! Check out our Etsy merch shop! Download the Omega Metroid Theme Song! Get the Single for Free on Bandcamp! Follow us! @OmegaMetroid x @Spiteri316 x @DoominalCross x Omega Metroid Team Member Starter Pack Chat with us in Discord! Omega Metroid Discord Advertise on the Omega Metroid Podcast!
In a world that constantly pulls us toward approval, comfort, and conformity, Jesus calls us to something far deeper—faithfulness. Revelation 22 reminds us that He is the Alpha and Omega, the beginning and the end. When we live for an audience of One, our focus shifts from pleasing people to honouring God. True discipleship often means standing apart, but it also means standing firm—in truth, in grace, and in love. May we have the courage to stand with God, even when it costs us the applause of men.
Discover the truth about omega-3 and omega-6 fatty acids in this eye-opening interview with Dr. Kaixiong (Calvin) Ye, one of the world's leading genetic epidemiologists studying nutrition and chronic disease. Dr. Ye joins Chuck Carroll to explain new findings on: - Whether omega-6 is really inflammatory - How omega-3 and omega-6 impact cancer and mortality - Why the omega-6:omega-3 ratio is misleading - The controversy around omega-3 and prostate cancer - How genetics influence omega-3 metabolism - What precision nutrition will look like in the future You'll learn what the latest science says about who benefits most from omega-3, what blood biomarkers really mean, and why two people eating the same food may get very different health outcomes.
2025 wasn't exactly a vintage year for WWE or AEW, but the highlights still SOARED. Simon Miller presents the 25 Best Wrestling Moments Of 2025...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
With medical costs rising faster than ever, families are searching for better options and many do not realize there is an alternative that can save thousands while giving them more choice. In this eye-opening episode, Danielle Drori breaks down exactly how healthshares work, how they differ from insurance and why they can give families more choice and financial freedom. We explore maternity coverage, emergency care, alternative treatments, telehealth access, catastrophic events and real examples of families who saved thousands. This conversation is packed with clarity and reassurance so you can confidently explore whether a healthshare is the right fit for your family's needs. Topics Covered In This Episode: Healthshare vs insurance basics Maternity and emergency coverage Telehealth access for families Cost-sharing benefits and limitations Supporting medical freedom and choice Show Notes: Click here and use code ELANAHS for 30% Off Your First Six Months and $300 Extra Self Care Credit Terms & Conditions: Offer is available to new members who have never previously been enrolled with Knew Health. This offer cannot be combined with any other offers. After the 6-month promotional period, the Knew Health membership will automatically renew at the regular monthly contribution rate. The $300 additional Self-Care Credit will be applied after three months of consecutive membership. Knew Health reserves the right to modify or cancel this offer at any time without prior notice. Follow @knew_health on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I am Head of the Member Care Team at Knew Health - I educate people on our membership and help them figure out if we are a good fit for their healthcare needs. I'm also a member of the Knew Health Community, as well as a mom of 3 little ones :) This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
John Douch jumped back into the NFR spotlight in Round 5 of the 2025 NFR with a 7.4 to win $36,667, bumping himself to No. 2 in the average and holding strong at No. 4 in the world with $240,267 won. The other storyline trailing Douch this week? Horses—lots of them. He's been on a different horse almost every night: starting on “Bo” in Round 1, switching to “Tomcat” in Round 2, back to Bo in Round 3, then borrowing Shad Mayfield's mare “Tootsie Pop” in Round 4. He planned to stay on her for Round 5, but when she came up lame, Bo got the call again.His Round 5 win marks the second-go round win of his career and comes on the heels of his third-place split in Round 4, bringing his total Finals earnings to $55,297. Douch joins The Tie-Down Breakdown to talk through the run, horse changes and more. About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.
A couple of new G-Shocks have been released that feature something enthusiasts have been begging for for ages! That's right, the regular classic square lines finally feature MIP, or memory-in-pixel screens. This is the single largest overhaul to G-Shock squares since they debuted back in 1983! Tune in and hear our thoughts…Give us a follow, and feel free to reach out to us on Instagram: @lumeplottersOr… leave us an audio comment using the link below, and we may just play it in an upcoming episode: https://www.speakpipe.com/lumeplotters
Kris and David are back to discuss the (almost-)week that was December 4-8, 1998. Topics of discussion include:The WWF running their second UK-only PPV. Capital Carnage, featuring crazy promos from the McMahons, special ringside enforcer Vinnie Jones being A Hard Man, and evem some nudity.Jim Ross finding out about his mother's death while in England, stressing him to such a degree that he suffered his second attack of Bell's Palsy during the PPV.Steve Austin getting "crucified" (symbolified?) by The Undertaker on a wild episode of Raw.AJPW and NJPW finishing off their annual tag league tours.The WCW vs. WWF promotional war ventures down to Mexico as WCW talent begin working at Arena Mexico just as WWF Super Astros launches on Univision in the U.S.Another WCW talent raid of ECW.Roller Jam taping their first shows, which feature quite a bit of pro wrestling influence.Nitro does major business at the Astrodome in Houston…and puts on one of the worst episodes of the show in its history.Terrible skits and short matches featuring horrendous booking abound on that Nitro, so yes, this is a definite MUST-LISTEN WCW section.This was a thoroughly entertaining show, so please take a listen!!!!Timestamps:0:00:00 WWF1:56:55 Eurasia: AJPW, NJPW, BJPW, FMW, IWA Kokusai, Michinoku Pro, MUGA, SPWF, Wrestle Yume Factory, Arsion, & CWA2:24:49 Classic Commercial Break2:29:31 Halftime3:05:44 Mexico: AAA & CMLL3:23:55 Other USA: USA Pro, IWF (NJ), ECW, MarylandCW, MEWF, NWA Mid-Atlantic, OMEGA, Don Fargo, OVW, Music City, Power Pro, Wrestling Superstars 2000, & Roller Jam4:04:21 WCWTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.You can also use code BTSPOD to save 25% on your first payment — whether paying month to month or annually — when you subscribe to Ultimate Classic Wrestling Network at ClassicWrestling.net!To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands
Kincade Henry stepped back into the NFR winners circle for the first time since 2022, taking the Round 4 win with a 7.1 to earn $36,667.95.After a tough Round 2, Henry regrouped with Duals Crescent Boon, “Mario,” made a few adjustments and finally shook the NFR monkey off his back. The reset paid off in Round 4 and his win keeps him firmly planted at No. 3 in the world standings with $262,366 won.It's the third NFR go-round win of Henry's career, and he joins The Tie-Down Breakdown to talk through the run, the mindset shift and what it means moving forward in Las Vegas.About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.
Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated. They explore why the omega-6:3 ratio doesn't predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience. WHAT YOU'LL LEARN • Why omega-6 isn't inherently inflammatory • What research shows about seed oils & chronic disease • How the Omega-3 Index works • Why adults, kids & athletes are often low in EPA/DHA • Omega-3 links to mood, postpartum recovery & cognition • DHA needs in pregnancy, breastfeeding & childhood • EPA/DHA effects on triglycerides & heart health • Fish oil vs algae vs krill - key differences • The truth about oxidation, mercury & microplastics • How much EPA/DHA is needed • Omega-3 for children's learning & behaviour • Early findings on omega-3 and skin hydration Timestamps0:00:00 Introduction0:00:19 Debunking Omega-3 & Omega-6 Myths 0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications 0:11:47 Grass-Fed vs Grain-Fed Meat 0:14:18 Health Benefits of Omega-3 0:19:23 Omega-3 for Depression & Postpartum 0:22:36 Is Omega-3 Safe for Pregnant Women & Children? 0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful? 0:43:22 How to Choose a High-Quality Omega-3 Supplement 0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk 0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty 1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off ABOUT THE GUEST Dr William Harris is one of the world's leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.
Kris and David are back to discuss the (almost-)week that was December 4-8, 1998. Topics of discussion include:The WWF running their second UK-only PPV. Capital Carnage, featuring crazy promos from the McMahons, special ringside enforcer Vinnie Jones being A Hard Man, and evem some nudity.Jim Ross finding out about his mother's death while in England, stressing him to such a degree that he suffered his second attack of Bell's Palsy during the PPV.Steve Austin getting "crucified" (symbolified?) by The Undertaker on a wild episode of Raw.AJPW and NJPW finishing off their annual tag league tours.The WCW vs. WWF promotional war ventures down to Mexico as WCW talent begin working at Arena Mexico just as WWF Super Astros launches on Univision in the U.S.Another WCW talent raid of ECW.Roller Jam taping their first shows, which feature quite a bit of pro wrestling influence.Nitro does major business at the Astrodome in Houston…and puts on one of the worst episodes of the show in its history.Terrible skits and short matches featuring horrendous booking abound on that Nitro, so yes, this is a definite MUST-LISTEN WCW section.This was a thoroughly entertaining show, so please take a listen!!!!Timestamps:0:00:00 WWF1:56:55 Eurasia: AJPW, NJPW, BJPW, FMW, IWA Kokusai, Michinoku Pro, MUGA, SPWF, Wrestle Yume Factory, Arsion, & CWA2:24:49 Classic Commercial Break2:29:31 Halftime3:05:44 Mexico: AAA & CMLL3:23:55 Other USA: USA Pro, IWF (NJ), ECW, MarylandCW, MEWF, NWA Mid-Atlantic, OMEGA, Don Fargo, OVW, Music City, Power Pro, Wrestling Superstars 2000, & Roller Jam4:04:21 WCWTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.You can also use code BTSPOD to save 25% on your first payment — whether paying month to month or annually — when you subscribe to Ultimate Classic Wrestling Network at ClassicWrestling.net!To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands
Is AI the new “Genesis” shaping the world—and are we watching the Beast System rise in real time?In this explosive episode, I dive into Trump's Genesis Mission, Henry Kissinger's chilling “Genesis of a New World Order,” The Terminator's title “Genesis,” and the growing AI infrastructure forming right in front of us—from Silicon Valley to Gensys Las Vegas.I break down how AI, transhumanism, end-times prophecy, the Beast system, Skynet parallels, Revelations 13, Genesis 6, Nephilim hybrids, and global technocratic control all converge into one storyline that the Bible already warned us about.Is AI just a tool…or the image of the beast taking shape?Is the “Genesis Mission” about American innovation…or the creation of a new world order?And what does Scripture say about the rise of intelligent images, digital idols, and machine-powered deception?
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-9-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Joel Dehnel to analyze AEW Dynamite with live callers and emails. They discuss Sting's talk with Tony Schiavone and Cody Rhodes, Kenny Omega & Don Callis rationalizing their win last week and downplaying the Impact involvement, the Inner Circle Ultimatum, Dark Order recruiting Dustin Rhodes and Hangman Page, Young Bucks vs. Hybrid 2, Shaq and Brandi Rhodes, Hikaru Shida-Abadon, and more. Then, a bonus segment featuring PWTorch columnist Sean Radican's interview from earlier this week with The Young Bucks that VIP members heard earlier this week on the PWTorch VIP podcast feed.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The Alpha & Omega by First Pres Kingwood
The Alpha & Omega by First Pres Kingwood
Today's teaching is live. View our full livestreams on our website or download the omega church app: http://omegachurch.com/ https://subsplash.com/omegachurch-tx/app
Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory. We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world! Last but not least, we crown our favorite films of 2025. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Reach Out: Please include your email and I will get back to you. Thanks!Reach Out: Please include your email and I will get back to you. Thanks!Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)YouTube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comRevelation 1Revelation consists of highly symbolic writings by the apostle John, with all revelation coming from Jesus Christ, given to show His servants what must soon happen. John receives the message while exiled on the island of Patmos and is told to write down what he sees. He describes Jesus in majestic and symbolic terms: dressed in a long robe, with white hair, eyes like fire, and a voice like rushing waters. Jesus holds seven stars and walks among seven golden lampstands, which represent the seven angels and the seven churches of Asia. Jesus identifies Himself as the Alpha and the Omega, the First and the Last, who was dead but now lives forever. This imagery sets the tone for the rest of the book, emphasizing Christ's glory, authority, and victory. Jesus Christ, the faithful witness and the firstborn from the dead, holds all authority and power. When we face fear, suffering, or uncertainty, we can find comfort in knowing that the risen Christ stands among His people and speaks with strength and purpose. We are not alone in our trials. Jesus is the First and the Last, meaning He is present at the beginning and end of every situation we encounter. His presence among the lampstands shows that He walks with His church and cares deeply for us. Christ's power to protect and destroy is infinite, and we honor Him with great reverence and awe. We are called to listen to His voice, trust in His power, and remain faithful. Glorious Father, You have revealed to us the risen Christ in His glory, shining like the sun and speaking with a voice like rushing waters. We worship You for His power, His victory over death, and His presence among the churches. Help us to see Jesus as John saw Him: full of holiness, strength, and eternal life. When we are weak or afraid, remind us that He holds the keys to death and the grave. Let His words give us courage, and His presence bring us peace. Teach us to listen, trust, and follow Him faithfully, respecting His absolute authority. Thought Questions: Revelation contains events “which must soon take place” as “the time is near.” Why is that important to understand as you study it? Jesus has saved us by His blood and made us a kingdom of priests to God. How do those truths shape the entire purpose of your life? The description of Jesus in this chapter is incredible. As you read it, how does it make you feel about “the living One” whom you serve?
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (12-1-2020), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discussed the pros and cons of various paths for the AEW Title after Jon Moxley vs. Kenny Omega, comparing Roman Reigns and Drew McIntyre as co-top-acts for WWE, a preview of NXT Takeover, evaluating the strengths of ROH's weekly TV show, the return of MLW, grading how Impact has used the wrestlers who debuted months ago at Slammiversary, NXT vs. AEW ratings last week and predictions for this week, where Adam Pearce came from and why he's ascended to his current position, Retribution and Hurt Business, the shocking Jimmy Rave amputation story, Rhea Ripley's frustrating journey, the Randy Orton-Fiend feud, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It's something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS: Tartary Buckwheat Is the Immune Superfood We've Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing addiction, the moment his father's approval paradoxically ended his motivation, and his journey toward self-compassion through art and recovery. Through it all, Todd elucidates what it means to reclaim your humanity after decades of self-defiance. Todd's story is raw and achingly human. And his message is clear—hope is a decision. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use coupon code RICHROLL20 to save 20%
When does sexual empowerment cross the line into cult control? Following Ellen Huet's OneTaste expose, we sat with Anthia Gillick—former OneTaste “insider,” survivor, and truth-teller—for a deep dive into the mechanics of manipulation inside one of the most controversial so-called “wellness” groups of the last decade. Anthia shares her journey from lost post-grad to commune life, revealing how boundaries were vaporized, “personal growth” was weaponized, and manufactured intimacy masked abuse and exploitation. She breaks down the OneTaste playbook on love-bombing, sales, shame, and consent, plus what helped her finally get out—and how healing (and justice) have looked since. If you've ever wondered how “empowerment” can become a tool for control, or why smart people stay so long, this episode shines a bright and compassionate light on all the gray zones.You can follow Anthia on her website, anthiagillick.com, and follow her on Instagram or X.Trigger warning: This episode contains frank discussion of sexual exploitation and assault, psychological abuse, emotional manipulation, and physical violence in relationships.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty.Don't let financial opportunity slip through the cracks. Use code CULTY at monarch.com in your browser for half off your first year.For a limited time, save on the perfect gift by visiting AuraFrames dot com to get $35 off Aura's best-selling Carver Mat frames—named number 1 by Wirecutter—by using promo code CULTY at checkout at AuraFrames.com, promo code CULTY. This deal is exclusive to listeners and frames sell out fast, so order yours now to get it in time for the holidays. Support the show by mentioning us at checkout. Terms and conditions apply.Join the loyalty program for renters at joinbilt.com/culty. Make sure to use our URL so they know we sent you.AG1 has their best offer ever. Head to DRINKAG1.com/CULTY to get a FREE Welcome Kit, Omega 3s, Vitamin D3+K2, an AG1 Flavor Sampler, and you'll get to try their new sleep supplement AGZ for free. It's been a game changer for our nightly routine.Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/culty for free shipping on your order and 365-day returns. Now available in Canada, too.Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code CULTY.Shop for everything you need at Whole Foods Market, your holiday headquarters! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.