Podcasts about Omega

Brett, Nate, and Sonny talk about swimming with special guest, University of California's David Marsh! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #collegeswimming #usaswimming

Today we're talking about Omega-3, and we're going to talk about its discovery, its health benefits, Omega-3 deficiency and how that's a problem, how it works in the body, and what to look for in an Omega-3 supplement. Studies have shown taking Omega-3 fatty acids can reduce the risk of developing coronary artery disease, heart attack, and stroke. It can help decrease symptoms of depression and helps people who suffer from bipolar disorder, and has even been shown to raise a young child's IQ by more than 3.5 points. It has even been shown to reduce deterioration of the brain in the elderly, such as dementia and Alzheimers. Omega-3 can reduce the pain that women experience with PMS and can improve an individual's focus when they struggle with ADHD. The discovery of Omega-3 1:04The health benefits and clinical studies 3:17Heart health 3:37Cognitive function 6:26PMS 8:20ADHD 10:02Cancer, anxiety, and vision 12:48Reducing inflammation 13:45“If you get it as a supplement, or eating seafood, it's one of the most important nutrients that you need to get in the body for proper function of the metabolism to make sure these millions of chemical reactions that go on in the body every single second are functioning properly.” 3:22https://feelbrilliant.com/

TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.      Anything worth doing good is worth doing…  Not exactly. Anything worth doing… do it. In fact Gods word says  Do all Good things, all things excellent things, do only the things you are good at UNTO THE LORD.    Col. 3:23Whatever you do, work at it with your whole being, for the Lord and not for men, 24because you know that you will receive an inheritance from the Lord as your reward. It is the Lord Christ you are serving.…   We should not dread work But we will if we do not use our whole being. Imagine your next job, task and trying to use your spirit and soul, and your mind and your imagination and in trying to make God look good… it will elevate your spiritual conscientiousness and literally allow the Holy Spirit to flow you at a new level and bring “life” into what you do.      It's not saying we necessarily need to be good at what we do.         Its a form of worship… so we can do things we are not exactly great at… but if we do it as unto the Lord it is worship. like when your son cleans up the garage floor with a cleaner that actually is used to clean your gun… its super expensive, its not meant for floors, it leaves the floors incredibly slippery and now the whole garage smells like an oil factory. But he put in  4 hours doing it… he did it to make you proud- and you are. He did it for Daddy, and Daddy is happy.     Im not saying stay with a job you hate or a job you are not skilled for.  But you can do any job for any person at any time and still do it for God.    Think of it this way … you can go to the dentist and still do it unto the Lord. How you treat the women at the desk, the assistant, the dentist the whole procedure… you can do it like you are at the dentist LOL or you can do it as unto the Lord. Make God Look Good. 

Welcome to Post-Apocalyptic America Planet. Help us decide which Star Trek movie series to cover by becoming a patron on Patreon. Join Glenn's new podcast book-club Atoz: A Speculative Fiction Book Club Podcast. Check out the Gene Wolfe Literary Podcast. Not enough weird fiction, horror, and dark fantasy in your life? Subscribe to Elder Sign: A Weird Fiction Podcast. Read more fantasy, horror, and comics with Glenn and Brent by listening to Hanging Out With the Dream King: A Neil Gaiman Podcast. Love history? Listen to Agnus: The Late Antique, Medieval, and Byzantine Podcast. Join the conversation on the Claytemple Forum or our sub-reddit. Follow Claytemple Media on Twitter. Follow Glenn on Twitter.

American Max McHugh is a senior at the University of Minnesota. He will be defending his 100 and 200 Breaststroke titles in just a couple months... Brett and Max talk about all things breaststroke, what he does in the gym, and the unfortunate event of being shot. 00:00 Bratter PA 00:05 Hello Max McHugh 04:00 Strengths & Weaknesses 06:30 Aerobic vs. Anaerobic 07:40 Cordes, Licon, Peaty 08:15 Max's Breaststroke Stroke 09:30 Breaststroke Kick 11:15 Breaststroke Position Drills 12:20 Destro Swim Towers 12:42 Lifting 16:00 Defending NCAA titles 17:00 Breaststroke Competition 18:00 Getting shot, PTSD 23:50 Next couple months 28:30 Swim Angelfish Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #collegeswimming #breaststroke

  TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.      Galatians 6  Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. 2 Carry each other's burdens, and in this way you will fulfill the law of Christ. 3 If anyone thinks they are something when they are not, they deceive themselves. 4 Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5 for each one should carry their own load. 6 Nevertheless, the one who receives instruction in the word should share all good things with their instructor.    - 6 Do not think more of yourself Now listen and follow where I am going… I try to guard my heart and my eyes very very much… I remember while traveling in Argentina in a hotel room with my Dad and another missionary from the area. And we had a TV on watching Monday night football… but their commercials are not like our commercials… The point: Porn, lust, skin… feeding that is voracious. If you feed it - it is never fulfilled, it only grows a 1000 times more hungry.   WHERE AM I GOING WITH THIS…??? **If you judge others… and lose your heart for them. If you start to think more of yourself… it is never satisfied. You become so blind, you become so self righteous that others are baffled by it… stumped at how you could be so blind to your own arrogance knowing that it is just as offensive as that other persons sin. It is never satisfied.  What if you confronted your brother in Christ and instead of berating him… you simply told him how much of a man of God he is and how you hurt inside knowing God has so much more for him.    This cycle (a husband caught in porn a wife caught in self righteousness) is one of the most vicious blinding cycles in marriage.     - 7 Test your own actions  Test: is it working?   There is only one place in our Christian walk for comparison - and that would be personal comparison.   Compare it to 3 things -   * Against satans kingdom… are we destroying the works of  the enemy. 1 John 3:7Little children, let no one deceive you: The one who practices righteousness is righteous, just as Christ is righteous. 8The one who practices sin is of the devil, because the devil has been sinning from the very start. This is why the Son of God was revealed, to destroy the works of the devil.     * Against ourselves. Am I different in habits, words, actions and thought Col. 3:5 Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry.   Against Jesus. Matthew 5:48 Therefore be ye perfect like your father in heaven is perfect.       - 8 Carry your own load - be responsible for your own actions, compromises,      Load and burden is different Burden -a debilitating sin - I need your help, its a sin I need help dealing with it Load - is your life, daily problems, your circumstances, your personality, strengths and weaknesses CARRY - Take responsibility   **Don't wait until someone calls you on your sin to deal with it… take responsibility and deal with it now.        Calling out those who are struggling with the law, rules, judging others etc…

  TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.     - 3 Careful so you are not tempted (to make yourself look better, become judgmental, see others faults but dismiss their own - judge you by your actions, but judge themselves by their intentions.    *When I am in this position I try to use my own mistakes to act as a buffer before I confront them on their actions.   You know when someone starts to tell you where you need to improve and work on stuff… you have a gut level reaction to want to point out what they need to work on - and they do - so I put myself in that position when I confront someone - I say things like “look I used to wrestle with and I currently wrestle with… and I need people to help me with… I want them to know we are on the same team, dealing with the same stuff… our flesh!       - 4 Carry their burden  Pastor Garth you are so spiritual…. uh yea, right. The truth is I have had people carry my burden with me… even drag me along in my burden and keep me accountable even when I just wanted to give up.    Its not easy carrying someones burden… its heavy, its makes you cranky if you are not careful…  you want to give up!    But I have many to thank for carrying my burden, I am glad they did not give up on me.         - 5 fulfill the law? Remember Chapter 5 of Galatians… fulfilling the law is living in the fruits of the spirit - we just got done covering the law as seen in the fruits of the spirit… now we get to fulfill them by living in the fruits of the spirit.    So what is this saying… well if you back up looking at the end of Galatians 5 and the fruits of the spirit you see two things in the greek text. One is that the Fruit of the spirit is LOVE… and then Love is described by what we call the fruits.   -  But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control.   so that is fulfilling the law: loving others.  Secondly we then understand that the fruit of the spirit is to be enjoyed by others.   Have you ever had a friend you loved being around just becasue they exude the fruits of the spirit… even when you knew you were a butthead? you got to eat of their fruits… while you were in sin, trouble, bad attitude, struggling - whatever it is! And you enjoy their fruit which helps you step out of what you are working on. Why not YOU be that guy! 

In Episode 72, hosts Alyce and Laura are deeply concerned* about Black Krrsantan getting dehydrated. Despite their concern for him during the Recap on Tap segment, it was someone else involved with this recording who did, in fact, overheat and vomit that day. We learned some fun stuff about what's to come in The High Republic's Phase 2 at the The High Republic Anniversary Panel on January 4, 2022Someone leaked a "trailer" for a Narwhal Knight of Ren film/series and maybe forgot to insert the right music file?Recommended reading before Star Wars: Brotherhood drops in MayRecap on Tap is packed! Laura covers some recent comics, including Eye of the Storm #1, which you can find a preview of here. Then we dive into The Book of Boba Fett Chapters 2 and 3!This video of Tameura Morrison talking about filming Attack of the Clones is so wholesomeHelpful links referenced in this episode:Laura is reviewing this season of The Book of Boba Fett with The Geek Buddies on John Rocha's YouTube channel. Find the review for Chapter 3 here!Laura joined the Triad of the Force podcast to review Chapter 3 of The Book of Boba Fett on their January 13 episodeTwitter: @forcetoastpod | @sLeiaAllDay | @ShutUp_LauraInstagram: @forcetoastpodEmail: forcetoastpod@gmail.comWebsite: forcetoastpod.com*This podcast contains a sh!t ton of profanity and boozin. You can find a bleeped version of this podcast absolutely nowhere. Cheers!

Brainfood - was ist das überhaupt genau? Mit Brainfood sind Lebensmittel gemeint, die deine mentale Leistungsfähigkeit unterstützen, dir dabei helfen, besser zu denken und Informationen schneller aufzunehmen. In dieser Podcastfolge erfährst Du welche Nährstoffe, Vitamine und Spurenelement Dein Gehirn benötigt um richtig versorgt un leistungsfähig zu sein welche Lebensmittel als Brainfood gelten wie viel Energie so ein Gehirn am Tag eigentlich verbraucht was außerdem wichtig ist um Dein Gehirn leistungsfähig zu halten ——————————————————— Im Podcast erwähnt: Omega 3 Fischöl von Norsan mit dem Code Hannah15 sparst du 15% Omega 3 Algenöl von Norsan mit dem Code Hannah15 sparst du 15% Hier kannst du dich auf die Warteliste für den Destress Flow setzen lassen. Hier kannst du dich für das Destress & Recharche Yoga Retreat, das Clarissa Dierang und ich von 1. - 3. April 2022 abhalten anmelden. Hier kannst Du Dein Bauchgeflüster Journal erwerben. ——————————————————— Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte die auch Meal Prep geeignet sind. Newsletter & Freebie Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf Instagram unter dem Post mitteilen oder auch per Mail zusenden: info@hannah-willemsen.com. Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf iTunes mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung. Alles Liebe Deine Hannah

Health & Safety Protocols Clear! Year End Review!

Michael Andrew is back. This time, with an Olympic gold medal and World Record representing the stars and stripes. Brett and MA break down each of his 3 individual swims at the Tokyo Olympics and dive face first into being vilified and targeted for being unvaccinated. Remember when Christine Brennan called him a bad, selfish teammate in USA Today? How about when Maya DiRado threw him under the bus on Twitter two days before the start of the Olympics? Would you believe a USA Swimming team manager followed him into the ready room at the Olympics before the Final of the Men's 50 Freestyle? How about USA Swimming asking him to leave Short Course World Championships in Abu Dhabi? Brace yourselves for a Michael Andrew tell all... 00:00 Bratter PA, Immigration Law 00:05 Sure of Yourself 04:00 30x100's 05:30 New Years Resolutions 07:45 Who is your team? 09:26 Destro Swim Towers 09:44 Why no ISL? 11:05 Being vilified for being unvaccinated 11:40 Death threats 13:30 SCW Selection Criteria 14:45 SCW prep 17:00 USA Swimming asks Michael to leave SCW 21:34 Swimnerd Live Results 24:54 Why aren't you vaccinated? 27:10 Masks 30:20 Superior Swim Timing 30:57 Tokyo 100 Breast 34:01 Racing Adam Peaty 35:30 Wide breaststroke kick 38:54 Michael Phelps 43:15 Tokyo 50 Free 49:42 Adaptive Swim Lessons 50:21 Tokyo 4x100 Medley Relay 55:00 Maya DiRado 57:45 2022 Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #2blessed2stress

In this episode we kickoff our next feminism series! Over the next several weeks we are going to analyze some of the key women in each wave of the feminist movement. What did they believe? How have they impacted us still today? Join us! The post Feminism is Poison: Character Studies from the First Wave (Part One) appeared first on Sheologians.

So, following on from last week, where I shared the most effective strategies, I've tried from the past seven years of managing endo, today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows me to experience either low pain levels or no pain at all, and if for some reason my levels do start to creep up, how I get them back down quickly and prevent them from getting worse.  Go back to last week's episode if you haven't listened to it already, but for context, before I started managing my endometriosis, my periods were excruciating. I would take pain killers upon pain killers with little to no relief at all. I couldn't stand, sleep, walk, eat – pretty much anything.  Over the years, as I've come to train and to experiment, I have been able to pull together essentially a toolbox of strategies that I always go to on my period. To be clear, for me, managing endometriosis is something I do all cycle long, because if I don't, the tools I am going to share today just aren't as effective and my pain is worse, but a combination of month-long strategies like anti-inflammatory eating and physiotherapy for example, plus these tools on Day 1 of my cycle, really guarantee me the best results.  For years and years, I suffered with period pain that on a pain scale of 1-10, were a 12, now they're 0-3, and a bad period would be seeing them creep to say a 5, which usually only happens very temporarily and using the strategies listed, my levels return back to normal. Now, I want to be clear that we're all different. You may have to play around for a few cycles to work out what you respond to, it may take you a couple of months to lower your inflammation overall, you may need different tools and strategies. So, please don't give up if you don't have the relief, you want straight away! This episode is here to inspire and motivate you, but ultimately, it's my personal protocol, and you'll need to work out what yours looks like too.  So, now you have a bit of background and context, let's get started… So once I actually see fresh blood (as opposed to spotting or light pink or brown discharge), that's when I bring in my main go-tos. As you all may know, I usually take a handful of anti-inflammatory supplements each month, and normally I will stagger these throughout the day. When I am due on however, I wait until my period starts, and then take them all at once – at the moment, I'm taking quercetin, glutathione which is a potent antioxidant and omega 3 fish oil. But I vary them up depending on what I need and if I'm on a specific healing protocol for say SIBO and histamine.  Taking them, all together gives me a dose of anti-inflammatory antioxidants that can start lowering any inflammation which comes with menstruation, and in turn, can help lower pain.  Sometimes I don't take the whole dose in one go but instead split them into two. So, at the moment I take two glutathione a day and two omega 3 caps, and 6 quercetin, and so when I see the blood, I may take half of that, then a few hours later if I feel pain creeping in, I take them again. The reason why I do this is because I've noticed a pattern in my bleeding. If I'm going to get any pain, it's going to be when I first see fresh red blood, because that's when the inflammation and inflammatory chemicals are doing their job to cramp the uterus up and shed the uterine lining. Then things calm down and I would say about five hours later, I get another flow of fresh red blood and if I am going to get any pain, that would be when the second wave comes, and so I may save my other dose for then.  The other things I do when I start bleeding is that I immediately put on my BeYou patches, one on the front of my pelvis and one of the back. These release natural essential oils selected for their anti-spasmodic properties, essentially, they reduce cramps. Once that's in place, I pretty much soak my pelvis and sometimes my lower back if I'm a little achy there, with magnesium spray. Magnesium helps to reduce period pain, but also relaxes muscles and reduces cramping and inhibits the inflammatory chemical prostaglandin E2.  Now, a very quick science lesson, I talk about this in more depth in other podcast episodes and in my courses, etc. but essentially, inflammatory chemicals like histamines and prostaglandin E2 cause the smooth muscle of the uterus to contract, helping to shift the lining. That's normal. However, when we have too many of these chemicals, it causes too much inflammation and cramping, and therefore pain. Research has found that people with endo have high levels of histamines and high levels of prostaglandin E2 in their pelvic cavity and menstrual blood, research also shows that people with dysmenorrhea or painful periods have high levels of prostaglandin E2 in their menstrual blood as well. So, what I am doing here, is essentially trying to lower the levels of inflammation and cramping.  Now, I do this all month long by adopting an anti-inflammatory diet and lifestyle and by avoiding things that raise prostaglandin E2 levels like refined vegetables oils, processed foods and too much sugar, and adding in practices that lower their levels, like eating a diet rich in antioxidants and omega 3 fats and utilising supplements and tools like magnesium baths.  But back to what I do on my actual period, within minutes of using all of these tools, any cramping I may feel creeping in dissolves or reduces greatly, and if I have none at all, this usually keeps it that way. Once those bits have been done, I or my boyfriend make a ginger tea. Ginger root powder is naturally anti-inflammatory, is an effective pain reliever and has been shown to alleviate period pain when taken for the first three days of the cycle. The studies range between using 1000mg to 2000mg a day for period pain, and it's safe to go to 2000mg generally. I divide this dose across several teas if I'm not taking  it in supplement form. You shouldn't take too much ginger in one go, as it can cause diarrhoea, so you'll find most supplements and studies dose at 250mg to 400 or 500mg at any one time. I tend to go for 250mg of dried ginger root powder per tea. I used to do higher, but it was just too spicy for me! So, I now drink less of it, but drink it more frequently.  If I have them in the house, I will also add turmeric and cinnamon, which both have anti-inflammatory properties, and cinnamon helps to alleviate heavy menstrual bleeding. I have to be a bit cautious with cinnamon because of my histamine intolerance, but I tend to allow it on my period as I'm usually only having it for one day.  I'll link in the show notes to a latte recipe which includes ginger, turmeric, and cinnamon. So, I drink that, and at the same time as we're already boiling the kettle, I may also get a hot water bottle, which I'll use for about 30 minutes, as any longer can actually worsening cramping because the blood vessels begin to restrict. I don't love using hot water bottles, so I only really use them if I feel I need the comfort or if I feel like I need an extra tool to keep the cramping from increasing. As I mentioned earlier, usually I am pain free or very low pain, and there are numerous factors that allow me to live with endo in this way, and I know from experience, that if I didn't use these strategies, my pain would usually increase or will last longer.  Next up is movement and posture. I have noticed that if I am in that point where I'm bleeding freely, that point I mentioned earlier when if I'm going to be pain, it'll be then, if I'm lying down, then the cramps can sometimes worsen. I think this is very likely my body realising it has to work harder to move the blood out, and I start to cramp more. It could also be that by lying down, I don't have much else to focus on except for the sensation, and so I pay more attention to it, I get scared that it might get worse, my brain feels unsafe and sends danger signals, and then of course, the brain responds by increasing pain. If you want to learn more about how pain signals work, I've linked to an episode in the show notes.  So, it could be either of those or both. Either way, I find if I want to relax in bed, that sitting up or at least propped up, helps to reduce the chances of this happening and if it has already happened, it tends to reduce those cramps down again fairly quickly, which is why I think it's more to do with the body having to work harder to shift the blood out because lying down has slowed the flow. If I still don't feel very comfortable sitting up, say the cramping has continued, then I'll move around. I find that when I'm moving out of choice, rather than force, so I have chosen to get out of bed and move around vs. I have to get up and catch a train to a meeting, then the movement is very helpful and tends to support my menstrual flow and eases the cramping. A walk around the house, yoga for endometriosis and period pain or a walk outside if I'm up to it, tend to ease the cramps. The exception being is if I'm stuck out for some reason, I'm tired and I don't have any of my tools with me – that kind of scenario would increase my pain.  This leads me onto my next strategy. As much as I can, I love to rest on the first day of my period. If I can fit it into my schedule, Day 1 of my period will be the one day of the month that I allow myself to sit in bed all day and just watch romcoms and chick flicks. And I'm going to say something that might sound strange to you, and I hope it doesn't anger or upset you because please remember, I once suffered with horrific pain too – but I actually look forward to my period now. I know my period will (hopefully) involve a bath and a day in bed watching light-hearted films and series, all guilt free. I usually watch some of my favourites like period dramas, or a classic romcom like Notting Hill. In short, it's a very stereotypical ‘girly' day – and I love it. I don't often do these things, and it just feels very indulgent, comforting and like a returning to myself because I get to pause. I have found that if I don't do this, I end up dragging myself through my period and coming out the other end of it exhausted. Your period is when your hormones are at their lowest. Your hormones help with energy, neurotransmitter production and a heap of other functions in your body. You quite literally have less energy, less happy hormones and less of a drive to socialise on your period as a result. Not to mention, you're using up energy and nutrients in the process of bleeding, including losing iron and magnesium, two essential nutrients for energy production, so you're more likely to be tired. When we push through the lowest hormone days, 1 to three being the lowest, we are stressing are body and forcing it to function off cortisol and adrenaline to get us through, because it knows it needs to meet demands it doesn't have the physical resources to meet. It's no wonder then, that if I don't allow even a little bit of rest, that I feel burnt out that month, which is the inevitable result of getting by on cortisol and adrenaline. Now, clearly, I have the privilege of working for myself and I also don't have children to look after. So, I appreciate that most of you have to go to work and some of you have people depending on you. And I get that, for many years I was an employee working with vulnerable homeless young people, who I couldn't let down. I would drag myself to work in whatever state I was in. These days, it's a bit different, but I still have commitments. I see clients every week, so if my period falls on a day when I have one or two clients, I will see them and rest afterwards or beforehand, and I'll push everything else to the next day. If I know ahead that I have a really busy day of clients, I will move some around in advance – it's worth stating here that the only way I am able to do this is by tracking my period and ensuring I know which day I'm due on, or as close to. Back when I wasn't tracking my period, I'd be taken by surprise every single time. Anyway – back to the point, strangely, I don't have to do rearrange my days too often as the universe seems to organise it that my clients ask to swap a day, or my period falls on an admin day or a day when I don't have too many sessions. Like I said, if I do have a day with a few clients and I haven't moved them, I'll rest up as much as possible between calls or afterwards, and I'll also try to take some time out the next day, so I can squeeze in a full day's rest. If that fails and for some reason, I'm unable to take any time out, say when I'm in a course launch, then I'll take a weekend day out to rest.  For those of you who work for a company, perhaps you can talk to your managers about arranging it so you can work from home on Day 1 of your cycle, having endometriosis means you're legally entitled to reasonable adjustments at work, even though it's not classified as a disability. So, for example, when I worked at Centrepoint, I could work from home on Day 1 of my cycle and the other days of my period I could come in later and leave earlier, and I would make up the time at other points in my cycle – though honestly, they didn't even expect me to do that. If you're not sure what you're legally entitled to, have a listen to my episode with Clare from See Her Thrive, which is all about this topic. It's episode number xxx.  Now of course, if you have children, I understand this may be totally unrealistic and I'm not sharing this info about what I do for you guys to replicate it all. Instead, I hope it inspires you to carve out some kind of rest or time out that works for you and your lifestyle on Day 1. It could be having five minutes to yourself before the children wake up, or it could be that your partner takes the baby for half an hour whilst you lie down, or if you're a single parent, maybe this is a day when your friend or your own parent might be able to give you a helping hand, so you don't have to juggle everything alone.  I don't know what will work for you, but I'm sharing what works for me, and I hope that perhaps it'll help you discover what works for you! So, my next strategy is an Epsom salt bath! Yes, I rave about these and with good reason. Research shows that having a bath two to three times a week with 500 g to 600 g of Epsom salts, for 10 to 30 minutes, reverses magnesium deficiency. Now here's the thing, most of us are deficient in magnesium, especially people who menstruate or who experience frequent stress (which let's be honest, living with chronic illness can be stressful) as these both deplete magnesium. And as I mentioned earlier, Magnesium is not only anti-inflammatory, but reduces muscle cramping, has been shown to reduce period pain and PMS, is essential for healthy hormone balance, energy production and helps to stabilise blood sugar. All important for managing endo and for aiding in energy and pain relief on our period.  So, on my period, I try my best to make time for a bath, even if it's just 10 minutes, to soak up that magnesium, and help to relieve the tension from my muscles and uterus and restore my energy levels.  I also always have a couple of baths in the lead up to my period to help prevent my cramps being bad on my actual period.  If you don't have a bath, you can do this with a foot soak or you can actually get inflatable baths, fold out baths and plastic bathtubs online, that you can just store away! So, you could always try that. The benefit of soaking in bath on your period as well, is that the heat actually works as a pain therapy too.  Next is how I eat on my period. As you learned last week, once upon a time I used to fast on Day 1 of my period. I would now never do that, given how much energy we need for Day 1 of our cycle! Then when I started being able to eat on my period, I moved to more keto based meals on Day 1, to avoid a blood sugar spike, which would lead to a pain flare on my period. Now I seem to have better stability with my blood sugar, I can eat meals with a normal amount of carbs, but I ensure that meal is blood sugar balancing as much as possible – so fat, fibre, protein, and complex carbs. I do actually still ease up a bit of the fibre, so I tend to have more low FODMAP veggies on day 1, just because we are already prone to having loose stools or diarrhoea on our periods  because the prostaglandins also cause the colon to cramp and contract, and as I have SIBO, if I also aggravate that, the situation just gets worse and I can get intestinal inflammation and further cramping, causing me more pain and more IBS trouble.  I also add in a few extra blood sugar hacks now that I'm eating more carbs on my period, just to avoid any spikes. I have a tablespoon of vinegar in water before I eat, which has been shown to reduce blood sugar spikes and I eat my veggies first or try to have a side salad first, and eat my starches last in a meal, which again, has been shown to reduce blood sugar spikes because the fibre from the veggies delays the glucose release. And just to credit her, this info is from the incredible biochemist Glucose Goddess. I also walk around the house for 10 minutes after a meal, or just move gently on the spot, which helps to use up any excess glucose, preventing a spike. I have found that using these hacks on Day 1 of my period, really allow me to eat more comfort food like a pasta or something carby, without having a pain flare.  If you want to understand this process in more detail, have a listen to last week's episode and episode xx, and it's definitely worth checking out the Glucose Goddess!  So that's it! That's everything I do on my period to prevent a pain flare or to reduce pain if I have any. Usually, these practices keep me pain free or at a low level of pain, but if for some reason it creeps up, I double down on these and repeat some of the processes, like spraying magnesium, drinking tea, applying a new patch, or taking some more supplements, and if I really need to, I take a paracetamol. Usually, I just need one and that's enough to nip it in the bud.  Now of course, what works for me may not work for you because we're all different. This period protocol has been created after years of experimenting and training as an endo health coach, and I've adapted it over the years as my endo has changed. If you'd like to create your own protocol, I really recommend going over some previous podcasts and articles for further research and information, and of course, I have the masterclasses and my course Live and Thrive with Endo. Please do consult your doctor before taking any supplements or making any dietary changes!   Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to my free Ease Endo Tea Challenge here. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.  Show Notes  Super Turmeric Latte Anti-inflammatory Living for Endometriosis (pain signals) Christie Uipi episode (pain signals) Curcumin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533742/ https://www.karger.com/Article/FullText/491886 https://www.sciencedirect.com/science/article/abs/pii/S0753332217346838?via%3Dihub https://www.sciencedirect.com/science/article/pii/S1756464615000092 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407015/ https://pubmed.ncbi.nlm.nih.gov/24672232/ https://pubmed.ncbi.nlm.nih.gov/25277322/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/ Quercetin https://pubmed.ncbi.nlm.nih.gov/19462895/ https://www.hindawi.com/journals/ecam/2014/781684/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/ https://pubmed.ncbi.nlm.nih.gov/19297429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/ https://avivaromm.com/remedies-seasonal-allergies/ Omega 3 Fatty Acids https://pubmed.ncbi.nlm.nih.gov/16531187/ https://pubmed.ncbi.nlm.nih.gov/2832216/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614254/ https://pubmed.ncbi.nlm.nih.gov/11687013/ https://pubmed.ncbi.nlm.nih.gov/17434511/ https://pubmed.ncbi.nlm.nih.gov/22261128/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/ Magnesium https://www.mdpi.com/2072-6643/5/10/3910 https://onlinelibrary.wiley.com/doi/full/10.1111/dme.12250 https://drbrighten.com/boost-low-progesterone/ https://www.composednutrition.com/blog/increase-progesterone-naturally https://pubmed.ncbi.nlm.nih.gov/2675496/ https://pubmed.ncbi.nlm.nih.gov/25023192/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/ https://pubmed.ncbi.nlm.nih.gov/30880352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847116/ https://pubmed.ncbi.nlm.nih.gov/17229895/ Ginger https://pubmed.ncbi.nlm.nih.gov/23865123/ https://pubmed.ncbi.nlm.nih.gov/26177393/ https://pubmed.ncbi.nlm.nih.gov/25912592/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.6730 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7171779/ https://pubmed.ncbi.nlm.nih.gov/23657930/ Cinnamon https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/ https://pubmed.ncbi.nlm.nih.gov/30396627/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/ https://academic.oup.com/ajcn/article/89/3/815/4596714 https://pubmed.ncbi.nlm.nih.gov/30396627/ https://examine.com/supplements/cinnamon/ https://jandonline.org/article/S2212-2672(16)30899-1/fulltext Essential oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979258/ https://www.hindawi.com/journals/prt/2016/8158693/ https://www.sciencedirect.com/science/article/pii/S2221169115001033?via%3Dihub

  TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.    Now we just covered the Fruits of the spirit… love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control.     NOW if only there was a way to test these fruits… a proving ground, a laboratory if you will ? ? ? ?    Galatians 6 Brothers and sisters, if someone (Adelphoi GK a brother in Christ) is caught (GK leaning towards or currently dealing with) in a sin, you who live by the Spirit should restore (GK pop a bone back into place) that person gently. But watch yourselves, or you also may be tempted. 2 Carry each other's burdens, and in this way you will fulfill the law of Christ. 3 If anyone thinks they are something when they are not, they deceive themselves. 4 Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5 for each one should carry their own load (Don't wait for someone to call you on your sin take responsibility for your own walk) …           HOW HARD… to not excuse your own faults, your own inconsistencies, your own attitudes, your own SINS.    FALLING, STUMBLING AND DISTANCED Stumbling… someone is playing with fire - you flirt Falling… you are in sin and trying to wrestle it or cover it up Distanced… you just don't care. Maybe a Christian maybe a non-believer.    Someone falls… how awkward… you are responsible to call them out in love.  What if I lose them as a friend?    *My Dad shared a story with me recently about confronting a man in the church who was hitting on women. He confronted  him and was called the next day by his son in law and was threatened… you've got guns Ive got God… come and get me~   Qualifications:    - 1 you who live by the spirit should call them out By the spirit GK = the invisible sphere in which the Holy Spirit imparts faith, reveals Christ, emanating from the Divine Spirit, or exhibiting its effects and so its character      - 2 use gentleness What did Jesus do? Peter turns his back on Jesus… but does so after posturing that he would NEVER DO THAT. He compares himself to everyone else… they might- but not me. I would die first.

The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week's episode is The Omega Directive. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. The Omega Directive: Captain Janeway must carry out a top secret Starfleet directive regarding the most powerful and dangerous substance known to exist. We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill And a special thanks to our Ambassadors, the guests who keep coming back, giving their time and energy into making this podcast better and better with their thoughts, input, and inside knowledge: Lisa Klink, Martha Hackett, Robert Picardo, Ethan Phillips, Robert Beltran, Tim Russ, Roxann Dawson, Kate Mulgrew, & Brannon Braga Additionally we could not make this podcast available without our Co-Executive Producers: Stephanie Baker, Philipp Havrilla, Kelton Rochelle, Liz Scott, Eve England, Sab Ewell, Sarah A Gubbins, Jason M Okun, Luz R., Marie Burgoyne, Chris Knapp, Utopia Science Fiction Magazine, Courtney Lucas, Matthew Gravens, Elaine Ferguson, Brian Barrow, Captain Jeremiah Brown, Heidi Mclellan, Rich Gross, Mary Jac Greer, John Espinosa, Megan Hurwitt, James Zugg, Deike Hoffmann, Anna Post, Shannyn Bourke, Vikki Williams, Lee Lisle, Mary Beth Lowe, William McEvoy, Sarah Thompson, Mike Devlin, Samantha Hunter, Holly Smith, KMB, Dominic Burgess, Ashley Stokey,Mary Burch, Nicholaus Russell, Dominique Weidle, Lisa Robinson, Joseph Michael Kuhlmann, Darryl Cheng, Alex Mednis, AJ Freeburg, Elizabeth Stanton, Kayla Knilans, Barbara S., Tim Beach, Ariana, Meg Johnson, Victor Ling, Marcus Vanderzonbrouwer, Nathan Walker, Shambhavi Kadam, John Mann, James H. Morrow, Christopher Arzeberger, Megan Chowning, Melissa Lau, Tae Phoenix, Nicole Anne Toma, Donna Runyon, Nicholas Albano, Bronwen Duffield, Elly Post, & Brandon May And our Producers: Jim Guckin, James Amey, Eleanor Lamb, Richard Banaski, Ann Harding, Jennifer, Ann Marie Segal, Chloe E, Kathleen Baxter, Craig Sweaton, Nathanial Moon, Carole Patterson, Warren Stine, Mike Schaible, AJ Provance, Captain Nancy Stout, Claire Deans, Matthew Cutler, Maxine Soloway, Joshua L Phillips, Barbara Beck, Mary O'Neal, Aithne Loeblich, Dat Cao, Cody Crockett, Scott Lakes, Stephen Riegner, Debra Defelice, Jenna Appleton, Jason Potvin, Cindy Ring, Andrei Dunca, Jason Wang, Gabriel Dominic Girgis, Amber Nighbor, Amy Tudor, Jamason Isenburg, Mark G Hamilton, Rob Johnson, Kevin Selman, Maria Rosell, Michael Bucklin, Lisa Klink, Louise Storer, Justin Weir, Normandy Madden, Mike Chow, Kevin Hooker, Michael "Klink" Klinckhardt, Rachel Shapiro, Eric Kau, Megan Moore, Melissa A. Nathan, Captain Jak Greymoon, David Wei Liu, David J Manske, Roxane Ray, Red Wizard, Amy Rambacher, Jessica B, E.G. Galano, Cindy Holland, & Robert Picard Thank you for your support! Support this podcast

If you have goals you want to achieve and could use some advice on how to reach them, this episode is for you. Our guest is internationally known peak performance expert Delatorro McNeal, who works with Fortune 500 corporations and entrepreneurs to drastically improve productivity and boost morale. Delatorro is the founder of The Full Throttle Experience and is a sought-after motivational speaker who's delivered thousands of presentations over the past fifteen years. He's the author of eight books, the latest of which is called, "Shift into a Higher Gear: Better Your Best and Live Life to the Fullest". Thanks to our sponsors of this episode! --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody has ever swum the 50 or the 100 SCM Breaststroke as fast as Alia Atkinson. In this short clip, she discusses the things that were the most important to her in her breaststroke training and breaststroke technique. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #breaststroke

In Episode #187 I sit down with Megan Lee, BPsychSc, to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a Bachelor in Psychological Science (with Honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, and mental health, and occupational stress in academia.There's an interesting backstory as to how this exchange came about. Megan and I recently had some back and forth on Twitter after I did a thread expressing concern with regards to the way the media had misinterpreted a study that she, along with her colleagues, had published in British Medical Journal on plant-based dietary patterns and depressive symptoms.Following some productive dialogue on twitter I thought it would be a good idea to have Megan on the show.I hope you enjoy it.Some of the topics covered in this conversation include:- Megan's background and discovering an interest in the link between nutrition and mental health- Classifying depression- The incidence of depression- The science we currently have on the effect of diet on mental health- Anti-depressant medications and the lack of lifestyle approaches to dealing with mental health- Potential causes of depression- The results from her study of vegans and depression- The media misrepresenting the results of Megan's study- The pros and cons of cross-sectional studies- What other types of studies could be useful in examining the relationship between diet and mental health going forward- Fatty fish/omega 3's and depression- The negative effects of alcohol on mental health- Intuitive eatingResources:Megan's study published in the BMJMy tweet on the Channel 7 articleVideo of Megan talking about the study2021 Omega 3 and depression Meta-AnalysisMegan's new study surveyBooks mentioned: Pyschobotioic Revolution, This naked Life and Brain ChangerWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here

Join us as we take a non-denominational look at how you can harness the power of prayer in your life and use it to find connection, peace and gratitude. Our guest today is bestselling author and speaker Agapi (ah-GAH-pee) Stassinopoulos, who describes prayer as “Your ongoing conversation with something larger than yourself.” Her newest book is called, "SPEAKING WITH SPIRIT: 52 Prayers to Guide, Inspire, and Uplift You". Thanks to our sponsors of this episode! -> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's an absolute joy to welcome Emmy and Golden Globe Award-winning actress Sharon Gless to the show to talk about her life and her new book. Sharon has written a page-turning memoir entitled, Apparently There Were Complaints, which is getting rave reviews for its humor and honesty in which she looks back on her life, career, struggles and triumphs. Thanks to our sponsors of this episode! --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Swim Angelfish is made up of two amazing women, Ailene Tisser (Physical Therapist) and Cindy Freedman (Occupational Therapist). After 10 years as aquatic therapists, they created a comprehensive, online certification program for adaptive swim lessons. The Swim Whisperer course walks you through 20 real-life case studies to teach you the techniques and strategies to service swimmers with autism, anxiety, physical, motor, and sensory conditions. Arm your instructors with the toolbox to overcome obstacles in your very next lesson. There are swimmer's with special needs in every city in the world. Getting certified will open your city, team, or business to serve swimmers of all abilities. Only Alpha Pool Products Down Syndrome Advocacy Program is a non-profit organization that is dedicated to helping reduce drowning statistics. Their goal is to offer financial support to Swim Instructors, Aquatic Centers and any Swim Program that is striving to improve the quality of programs for diverse populations. They do this by providing funding for swim instructors to get certified in the Swim Whisperers methodology. If you are interested in applying for the Only Alpha Pool Products Down Syndrome Advocacy Program Scholarship, please go here: https://swimangelfish.com/get-certified-as-a-swim-whisperer/#pricing They are dedicated to give financial assistance for ALL instructors looking for comprehensive adaptive swim training to strengthen their special needs swim program and make a difference in their community. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #learntoswim #swimlessons #autism

  TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.    Joshua 14 Caleb… thirty verses define his life. Only 30, what do they say about him?  If you could only have thirty verses about your life… what would they say.    He had energy, health and enthusiasm… even at the age of 85   Numbers 13 he believed in Gods mission for his life. What is Gods mission for your life.    His mindset was I expect things from God, I expect his promises in my life. I expect God to use me.    Caleb was faithful over the long haul.   SOME THINGS WE LEARN FROM THE LIFE OF CALEB:   4. People with vision that is truly from God have an uncommon depth to them. Their spirit is resilient, reassuring, and refreshing.     5. While others dwell on the giants of life and fall by the way, Calebs dwell on the mountains of promise and keep going.     6. Obtaining the mountain God has for us will involve waiting on God, wading through problems, and wanting it more than anything else.   7. When our want for what God wants for us increases, our want for what we want for us decreases. 8. There is no price too great for a reward that is far greater 1. HE WAS NOT DEFEATED OR DISCOURAGED BY WHAT OTHERS THOUGHT OF HIM I enjoy considering the meaning of names as I study; at times, especially in the Old Testament, they can reveal something to us about the person. The name Caleb does not reveal the character of this man, but may be an insight into some of the obstacles he faced. Caleb literally means “dog.” One scholar says it means “raging with canine madness.” In our vernacular, I think we would say Caleb was a “pit bull.” The truth is that though Caleb was of the tribe of Judah, he was from a clan in Judah that had a lower culture and a poor reputation. Notice his father was Jephunneh the Kenezite. This was a wild clan that lived as much amongst the Edomites as the Hebrews. They were not a well-thought-of group. My point is simply this: Caleb was not probably the best educated, nor was he the most cultured man, nor did he come from the royal folk; but he did have a heart for God. He was not going to let his education, his culture, or his family history stop him from being all he could be for God. He became a “pit bull” for God. No giant, no negative Hebrew could stop his zeal for serving the Lord. 2. HE REFUSED TO BE INFLUENCED BY THE NEGATIVE MAJORITY And Caleb stilled the people before Moses, and said, Let us go up at once, and possess it; for we are well able to overcome it.—Numbers 13:30 When ten of the twelve spies brought an evil, negative report, Caleb spoke in opposition to them and in favor of entering and conquering Canaan. How easy it would have been for him to just blend in. He could have let those articulate ten princes have their say and just nod in agreement. Why should he choose to go against such an influential crowd? Because the crowd was wrong! Caleb was not going to remain silent while the majority was doubting and disobeying God. Thank God that Caleb was willing to take a stand for what was right even when that stand was unpopular. 3. HE REMAINED STEADFAST THROUGHOUT HIS LIFETIME Caleb said the Lord had kept him alive for forty-five years from that fateful day when the majority ruled. For forty-five years, Caleb had wandered in the wilderness through no fault of his own. He suffered the same hardships and trials as those who had disobeyed God. Yet, his zeal to serve the Lord had not waned. Our generation needs to learn the steadfastness of Caleb. I am told that the average time a person is passionate to serve God in our churches is three years. May God help us to have the spirit of Caleb to passionately serve Him all the days of our lives. Dr. John Rawlings played such a vital role in leading me to Christ and in encouraging me as a young pastor. He was a man who possessed an unflagging spirit. I will never forget as I visited with him when he was ninety-six years old, and he showed me his ten-year ministry plan. When he went to Heaven at ninety-nine years old, he was still planning and serving. God help us to be committed to serve until our last day! Age may require changes in the work of our ministry, but it never supplies a reason to quit serving. 4. HE DID NOT LET OBSTACLES KEEP HIM FROM THE FIGHT AND, ULTIMATELY, THE VICTORY Joshua 15:13–19 tells how Caleb organized his family to fight the enemy and take the mountain, the walled city, and overcome the giants. Everything in life that is worth accomplishing has obstacles. But knowing God's will allows obstacles to become opportunities for Him to work through us. May God give us the spirit of Caleb. There is still so much to be done and more mountains to conquer!

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Free At-Home Lab Testing January Community Detox The Science and Technology of Growing Young (book review) Blood Pressure Arm Difference (research) Omega-3 & Pregnancy (research)   For all the details tune into today's #CabralConcept 2170 – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2170 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Alia Atkinson is the fastest woman ever in the 50 and 100 SCM Breaststrokes. Born and raised in Jamaica, she won 4 individual World Championship titles and swam at 5 Olympics Games! At her final swim meet, 2021 Fina SC World Championships, Alia was disqualified in her best event, the 50 Breaststroke. Nobody told her why. She came back and placed 4th in the 100 Breaststroke. Alia talks about breaststroke technique, breaststroke training, her mentality in the ready room, having longevity in the sport, and much more. 00:00 Bratter PA, Immigration Law 00:04 Hello Alia Atkinson! 03:30 Most proud of? 04:30 St. Andrew 05:25 Why swimming? 08:00 Breaststroke Beginnings 09:30 Making an impact 11:00 Arianna Vanderpool-Wallace 12:45 West Indies Swim Team 14:40 Texas A&M 15:40 200 Breast NCAA Champion! 17:30 World Record Holder 18:00 Swim Angelfish Adaptive Swim Lessons 18:35 How to swim Breaststroke faster 20:30 Training breaststroke 21:25 Longevity 23:35 Making changes 24:45 Coach Chris Anderson 26:11 Money struggles 28:54 Destro Swim Towers 29:12 Giving up? 32:05 Hardy, Soni, Ruta 33:00 Mentality going into a Final 33:47 Happiness 36:00 Hunger to succeed 37:30 Psychology 39:17 Superior Swim Timing 41:30 Regrets?| 42:40 World Short Course Breaststroke DQ's 49:29 Swimnerd Live Results Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #breaststroke

Learn how to let Jesus be your Alpha and Omega in all the beginnings and endings in your life. Derek Miller | Senior Pastor | January 2, 2022

Will Perry is a 2020 Tokyo Paralympian from Great Britain. He was born with dwarfism and is sick and tired of being laughed at, mocked, and bullied every day. "Do you know what it's like to be looked at and laughed at every single day?" - Will Perry Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #dwarfism

  TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.    Joshua 14 Caleb… thirty verses define his life. Only 30, what do they say about him?  If you could only have thirty verses about your life… what would they say.    He had energy, health and enthusiasm… even at the age of 85   Numbers 13 he believed in Gods mission for his life. What is Gods mission for your life.    His mindset was I expect things from God, I expect his promises in my life. I expect God to use me.    Caleb was faithful over the long haul.   SOME THINGS WE LEARN FROM THE LIFE OF CALEB:   4. People with vision that is truly from God have an uncommon depth to them. Their spirit is resilient, reassuring, and refreshing.     5. While others dwell on the giants of life and fall by the way, Calebs dwell on the mountains of promise and keep going.     6. Obtaining the mountain God has for us will involve waiting on God, wading through problems, and wanting it more than anything else.   7. When our want for what God wants for us increases, our want for what we want for us decreases. 8. There is no price too great for a reward that is far greater

For the first episode of the new year, I had a super juicy conversation with my favorite WitchTok content creator, Ophelia Omega. She's an Appalachian Folk Magick practitioner, and we talked about a variety of topics from biscuits and gravy to folk wart removal spells and everything in between. Find Ophelia Omega on TikTok Find me on Facebook, Twitter, Instagram & TikTok --- Send in a voice message: https://anchor.fm/molly-dyer/message

For Simon Hill, the proof is in the plants. This physiotherapist-turned-celebrity-nutritionist roots everything in science, and he's established a brand that helps to educate and empower people to live their best lives through an active and plant-based lifestyle. Simon has coached stars such as Chris Hemsworth and worked with professional Australian football teams, but today, this serial entrepreneur and nutritionist is sharing his best tips and explaining the science behind them. Motivated by a love for sport and watching his dad have a heart attack at 15 years old, Simon is passionate about helping everyone achieve better health. Listen in for an educational and practical seminar on plant-based nutrition.  What we discuss in this episode:   - Simon's realization of what he didn't know about nutrition   - Changing gears from physiotherapist to getting a masters in nutrition   - Watching his Dad experience a heart attack as a teenager   - How genes load the gun but lifestyle pulls the trigger   - How his vegan brother helped him realize he didn't have to sacrifice anything as a vegan   - Protein sources and individualized nutrition    - Omega-3 index test   - LDL and HDL cholesterol and cardiovascular risk   - How our environment normalizes unhealthy foods   - Government influence in the foods we eat   - How to ease into plant-based eating   - Simon's website: https://plantproof.com/   - Follow Simon on Instagram @plant_proof   - Get your BOGO B12 deal at: puralityhealth.com/SwitchB12   Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

    TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.  Joshua 14 Caleb… thirty verses define his life. Only 30, what do they say about him?  If you could only have thirty verses about your life… what would they say.    He had energy, health and enthusiasm… even at the age of 85   Numbers 13 he believed in Gods mission for his life. What is Gods mission for your life.    His mindset was I expect things from God, I expect his promises in my life. I expect God to use me.    Caleb was faithful over the long haul.   SOME THINGS WE LEARN FROM THE LIFE OF CALEB: He walked by faith, stood apart from the crowd, and looked for the hand of God in every situation. Can you imagine you are coming back into the tent with 11 other older men… they are all talking about the land of Canaan and all somber and discouraged… Caleb stands up to them. He does not bow to their peer pressure…  You know peer pressure is the original virus. You can feel it in a group and if you are even slightly aware it you know what you can and cannot get away with… in order to stay in good company. I have watched peer pressure literally choke a group of men like a cloud entered he room. Caleb knew that his opinion was going to turn over the apple cart. He did not partake of this social stigma, this virus of mindset, He did not drink the kool aid, he spoke his mind, he spoke the truth and he left things in the hand of the leader Moses.  We need to understand what Caleb knew. I will speak the truth, I will then trust in a faithful God and look for his hand and his leading in every situation… and not go by what the crowd thinks.    2. Caleb asked, “Where is God in this? What is He trying to do and to teach me?” He made statements like, “I must deal with this in faith!” and “We are well able.” What can we see in this for ourselves? Simply put, when he saw the reality of the situation he then called out on Gods faithfulness. When you see a situation that seems hopeless or dire or even impossible… do you bow to the thoughts in your head. the circumstances or do you immediately have scripture you can quote, claim and go to war with. Or better yet do you have past situations that God led you through that you now pull from memory and plop into your faith bank and draw from. When my Doctor said you have about 2 years to do what you have always wanted to do, so make a will, spend time with your family… you only have about 2 years left to live. I pull that day out every now and then when things look sucky… and I laugh and remind myself of Gods faithfulness now from October 21st 2010.  Know your past victories, know your God, know his word.     3. Caleb wasn't surface, shallow, or small-minded. He was a man of content, character, and commitment. Caleb didn't bat an eye when it came to standing up to peer pressure, standing up to giants or even standing up to Joshua and demanding his mountain.  This does not come from a certain type of personality. I know the brash loud mouth follower of Christ seems to have an endless supply of commitment and unashamed drive to serve God… and yes that can be very much personality (I know, I is one) but I have also met plenty of men who quiet, solemn, driven and committed to God beyond repair. They are ruined for jesus… just not a loud mouth about it. They will still hold their ground and their faith. So if its not personality what is it that makes us men of character? having the right upbringing? it helps… but no. Having Gods favor before we even knew him? Nope, so what gives us character, conviction and commitment?  Simply put, time with Jesus. an authentic man of God is marked by lots of time with Jesus. You may not know how to spend time with Jesus… here is my recommendation. Go get yourself a bible, some praise music, a journal and just start spending time with Jesus… for 10 minutes, then 30, then an hour then 2 hours and see where it goes. That creates an unshakeable man of God. Final thought… we often hear conversations of “what would you do if… The truth is that a man of God will always do what God wants him to do. it doesn't matter if it costs him his job, reputation, family connections, money or even his life… this was the life of caleb. Lets follow his lead. 

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist and star of the PWTorch VIP podcast "Everything with Rich & Wade." They cover these topics...Big E's trajectory after he lost clean to Seth Rollins on Raw on Monday and whether he earned a place alongside Brock Lesnar, Roman, Reigns, and Becky Lynch as protected top tier player in WWE.Comparing the different approach AEW and WWE have taken regarding featuring their top stars.Has the Brock Lesnar, Paul Heyman, and Roman Reigns storyline gotten sloppy?Is Seth Rollins still a contender to be a top tier main eventer for WWE, especially if Brock and Roman aren't around a year or two from now?Reaction to AEW Battle of the Belts, including the decision to put Dustin Rhodes in Cody's slot against Sammy Guevara. Plus a reaction to the rating and viewership.NXT's latest step toward becoming more linked to the main roster creatively, and thoughts on crossover appearances like A.J. Styles's recenlty. Plus, Shawn Michaels's rise and previous comments about changes now looking dated.The mix of women in the Royal Rumble this year, how WWE handled the announcement, and WWE repairing its relationship with Mickie James.WrestleKingdom, the good and the bad, including a debacle of a third night experiment with NOAH and the inclusion of Stardom.Social media segment on how Hook, Kenny Omega, Brian Pillman Jr. and MJF all fared in online dust-ups over the past week.

Today's Topics:1. Sound Signature Review 6.62 – SilencerCo Omega 9K with 300 BLK subsonic – technical discussion. (00:13:07)2. 40mm. 40 mike-mike. Bloop! Also – anything can fit with a KAC URX 3.1 if you MAKE IT FIT. (01:01:53)3. Thank you all for your feedback on the recent .45-70 testing apparatus solicitation; a lot of feedback on ammunition and host. PEW Science members are very active in the new year and it is greatly appreciated! (01:16:04)

Here are a couple of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials + the Tokyo Olympics... Thur Am April 1st '21 [6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5/10min easy swim/4x50 'Back End 100' r30,20,10/15min easy swim/2x50 'Max- No Air' on 4:00] Thurs Pm April 1 '21 2x[3x100 'Back End 200' on 2:00, 400Easy] avg 52.5 Fri Am April 2 '21 [Stand up 200 Free + 100 Fly] 1'48.0 + 53.7 Fri Pm April 2 '21 [Stand up 200 Free + 100 Fly] 1'47.3 + 53.6 Sat Am July 17 '21 [50 'Dive No Air- 95%'/200easy/2x50 'Back End 100' r30/200Easy/4x50 '200RP' r10] 21.3/23.3,23.6/25,25,26,26 Sat Pm July 17 '21 [3x100 'Back End 200' on 2:00] 52.1 avg Tue Pm July 21 '21 [2x100 '200RP' r10, Dive/Push] 50.2/52.8 Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #freestyle

Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida's work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life! Now that the new year has started, Aida shares 7 realistic resolutions for a low-toxic new year. Low-toxic living is a journey not a destination. There is always a place for improvement and no matter where you are on your journey please know you are doing a GREAT job!  By the end of this episode, you will have 1, 2, or maybe even 7 realistic resolutions to work on. Here is to your family having a healthier, safer, new year ahead!  Topics Discussed: Stages of life where toxins are more vulnerable to impact health How to avoid feeling overwhelmed living a low toxic life How to test the body for toxins How even healthy processed foods may be a source of toxins Making the change to cast iron pans One of the most important low toxic things we can do during menstruation  One of the top 3 things we can do to reduce toxin exposure  How the dinnerware that your kids use is important  How to easily reduce EMF exposures at home  Show Notes: Test Toxins in the Body: Million Marker Test Toxins in your Water: Taps Score Email Aida at nontoxicmunchkin@gmail.com Www.3littleplums.com @3LittlePlums Guides & ebooks: https://3littleplums.com/shop-guides Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Aida Garcia-Toledo is a low-toxic living and sustainability expert based in Los Angeles, CA. Aida founded low-toxic Munchkin over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life! This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Cultivate a sixth sense, accept an invitation to the unknown, and open your heart to the magic of life. In this conversation with Omega digital media director Cali Alpert, qigong master Mingtong Gu talks about the ancient method that changed his life, and how we can learn to co-exist with every aspect of ourselves—the joy, the pain, the courage, the fear. Energy enhances all aspects of our lives, including our physical, mental, emotional, and spiritual health. He says, qigong goes beyond a leap of faith into the unknown—it can awaken a deeper sense of intuition that connects the body and the mind. This episode is part of Season 3 of Omega's award-winning podcast, Dropping In. Join us for intimate conversations with some of Omega's trailblazing spiritual teachers, thought leaders, and social visionaries, to explore the many ways to awaken the best in the human spirit.

During a special online-only service, Pastors Derek and Jen kick off a new series about learning how to let Jesus be your Alpha and Omega in all the beginnings and endings in your life. Derek and Jen Miller | Senior Pastors | December 26, 2021

In this Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (1-11-2017), PWTorch editor Wade Keller is joined by Jason Powell from ProWrestling.net. They discuss potential WrestleMania line-ups, wonder if the Rumble winner will even get a title shot, WWE's odd use of language and phrasing, review the first TNA Impact Wrestling show of 2017, and much more with live callers and emails contributions.Then, in the previously VIP-exclusive Aftershow, Wade and Jason discuss a wide range of topics including answering email questions. Topics include: Rusev, Enzo & Cass, and New Day getting off-track, Bring it to the Table and what Paul Heyman was up to, ROH's roster in 2017 and who might go where and who would replace them, Kyle O'Reilly's potential, the buzz around Kenny Omega, potential NXT call-ups, a potential WWE draft or trades, is WWE hoarding talent to spite non-WWE wrestling groups, Undertaker, Rock Star Spud, why is Smackdown different and better than Raw, and more.

Steven Tigg is the Head Coach at the National Swimming Academy at the University of Stirling (Scotland) where he coaches Olympic and World Champion Duncan Scott, among others. Steven is also the Head Coach for the London Roar of the International Swimming League. 00:00 Bratter PA, Immigration Law 00:04 Hello Steven Tigg 00:30 Scotland vs Great Britain 02:45 Steven Tigg Bio 05:30 Funding 07:15 Coaching Duncan Scott 10:00 Peaty's Confidence 13:41 Bad Days 17:40 Evolution of Duncan Scott 20:30 Mentors 24:10 Destro Swim Towers 23:30 200 Free World Record 27:05 Duncan Scott swim sets 31:45 Duncan Scott best swimmer in the world? 36:00 Paris Olympics 36:35 Swim Angelfish 37:15 Training for the 200 IM 41:15 Strength Training 44:25 Popovici, Sunwoo 46:15 Isolated in the UK? 48:10 2021 SC Worlds 51:03 Swimnerd Live Results Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #britishswimming

We wrap up the end of Batman: Fear State along with talking about some recent Batman related news. We also reflect on the recent news on the legendary creator George Perez. Batman 116-117 Arkham City 2 Batman: Urban Legends 9 I Am Batman 3 Batman Secret Files: The Gardner Catwoman 37 Nightwing 86 Detective Comics 1045 Harley Quinn 9 Task Force Z 2 If your on Twitter you can Follow us @bygotham and email us gothambygeeks@gmail.com This podcast is part of the TaylorNetwork which is a home to many great podcasts all available on TaylorNetwork feed on Spotify, iTunes, stitcher radio and also google play

  TDAgiantslayer@gmail.com    www.wellbuiltbody.com   97X     PODBEAN   Apple Podcast Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda lDaily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.  Joshua 14 Caleb… thirty verses define his life. Only 30, what do they say about him?  If you could only have thirty verses about your life… what would they say.    He had energy, health and enthusiasm… even at the age of 85   Numbers 13 he believed in Gods mission for his life. What is Gods mission for your life.    His mindset was I expect things from God, I expect his promises in my life. I expect God to use me.    Caleb was faithful over the long haul.

This week we're covering:Some recent changes to GMO labelingMore research on how omega-3 supplementation impacts heart healthA big announcement on boosters for kiddosThe power of breastmilkThe dark side of virtual learning for kidsSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesUSDA has done away with the term GMO (genetically modified organisms) and will instead require it be labeled as "bioengineered."Exclusively breastfed girls had higher IQ and social intelligence compared to bottle-fed girls.Omega-3 supplementation shows positive effect on reducing  the incidence of adverse cardiovascular events, cardiovascular death, and myocardial infarction. FDA authorizes Pfizer booster shots for ages 12 to 15, with a decision soon-to-be-made on authorization of ages 5 to 11.The average annual deaths from COVID for kids 0-17 fall short in comparison to other causes of death, including flu and pneumonia, heart disease, drowning, firearms, and motor vehicles.Children are falling behind in math and reading, according to research conducted by NWEA.Adolescent mental health issues have dramatically increased, so much so that the American Academy of Pediatrics declared a "national state of emergency in children's mental health".As a result, suicide rates among adolescent boys and girls have risen noticeably since the start of the pandemic (along with suicide attempts, which rose by 51% in 12-17 year-old girls since 2019).DisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

Bible Reading: Psalm 9:1-11; 86:5-13Callie snuggled up to her big sister as they finished watching their movie. "Nicole, I'm so happy you came to visit! I've really missed you!" Nicole smiled at her sister. "I like college, but there's nothing more special than coming home to see you!" Nicole's engagement ring sparkled in the light as she picked up the empty popcorn bucket."Could I try your ring on one more time, Nicole?" Callie begged. "It's just so shimmery!"Nicole handed her ring to Callie. "Do you know why the diamond is so shiny?" Callie wrinkled her nose in concentration. "It's multi-somethingwe learned about it in school." "Multifaceted. The diamond has tons of tiny cuts all over it so the light can catch each portion. This makes the diamond shine even brighter when the light hits it." An hour later, Nicole tucked her sister into bed. "All right, Cal-Cal, do you want to pray tonight, or should I?" "You!" Nicole began praying. "Dear God--" "Wait!" Callie interrupted loudly. Nicole's eyes flew open. "Goodness, Callie, you startled me! What is it?" "I was just thinking about something. Doesn't God have a whole bunch of names? You know, other than Jesus?" Nicole nodded. "Absolutely." "Well, why do we just say 'God' or 'Jesus' most of the time? It seems to me that God is like your diamond--multifaceted. He is Creator, King, Savior, our Good Shepherdwhat other names can you remember?" "Alpha and Omega--that means God is the beginning and the end--the Word, our Prince of Peace, I Am there are so many more. Callie, you're right! God is just like a diamond! There are many wonderful names of God that reflect His multifaceted character. I never thought of it that way before." Nicole gazed at her diamond ring."You know what I think we should do this week, Nicole? Every time we pray, we should use one of the names of God we don't normally use." "Great idea, sis! That will help us reflect on His wonderful character. I'll start now. Dear God--I mean, Dear Everlasting Father" -Savannah ColemanHow About You?Did you know that God has many names? Like cuts on a diamond, each name mentioned in the Bible helps make His true character sparkle. He is like no other; He is both loving and just, full of peace and brave as a roaring lion. When you pray, try using some of the names for God you don't normally use (check out Isaiah 9:6 and John 14:6 for a few to start with). Think about what each name reveals about God's character. Today's Key Verse:I will be glad and rejoice in you; I will sing the praises of your name, O Most High. (NIV) (Psalm 9:2)Today's Key Thought:God's names show His character

What is the definition of commitment? Listen to Wayne Goldsmith tell this epic story coaching on deck with David Marsh while watching Ryan Lochte. "The difference between an athlete that's committed and not committed is the difference between choosing the easy way vs the hard way..." - David Marsh Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #coaching

Revelation 21 NIV 5 He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.” 6 He said to me: “It is done. I am the Alpha and the Omega, the Beginning and the End. To the thirsty I will give water without cost from the spring of the water of life. 7 Those who are victorious will inherit all this, and I will be their God and they will be my children. NASB 5 And He who sits on the throne said, “Behold, I am making all things new.” And He *said, “Write, for these words are faithful and true.” 6 Then He said to me, “It is done. I am the Alpha and the Omega, the beginning and the end. I will give water to the one who thirsts from the spring of the water of life, without cost. 7 The one who overcomes will inherit these things, and I will be his God and he will be My son.

Nick Santos is the fastest man ever over 50 meters butterfly. What are his secrets to swimming fast fly? When swimming sprint butterfly, you need to focus on staying flat as possible. Yes you are still undulating but going too far down or up is the wrong direction. Enjoy sprinting butterfly with 50 SCM Fly World record holder, Nick Santos! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #butterfly

Lucy Dring is a 19 year old swimmer from the Sunshine Coast in Australia. She is the first 50 Kick Challenge Women's Champion! And she took down the star of the 2020 Tokyo Olympics, fellow compatriot, Emma McKeon! She's studying Para-Medicine and swims for Luke Stafford at Sunshine Coast Grammar School. 32.07 00:00 Hello Lucy Dring 02:40 Taking down Emma McKeon 03:30 How are you so good at flutter kicking 05:00 Shooting for 31 06:35 Studying Para-Medicine 09:00 Congrats & Good Luck Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #50kickchallenge

Wayne Goldsmith is an author, educator, mentor, and podcaster. In the mid-90's he developed and managed the National Sports science/sports medicine program for Swimming Australia. He spent loads of time working with the likes of John Carew, Gennadi Touretski, Bill Sweetenham, Don Talbot, and more. He has worked with the United States Olympic Committee, Sydney Roosters NRL, Tennis Australia, Australian Rugby Union/Wallabies, Singapore Sports Council, Swimming South Africa, and more. Subscribe to Wayne's podcast entitled, "Sports Thoughts", to hear more topics on how to become a better coach. 00:00 Destro Swim Towers 00:20 Hello Wayne Goldsmith 07:20 Writing, Recording, Sharing 11:20 Writing a Workout 14:00 John Carew & Kieren Perkins 17:37 Swimnerd Live Results 18:12 Commitment with David Marsh 24:21 Swimming with Intent 31:07 Superior Swim Timing 31:45 Myth of Technical Perfection 43:05 Swim Angelfish 43:44 Coaching Confidence 01:02:40 Bratter Immigration Law Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #coaching

This week we discuss how the Sexual Revolution is still impacting us today, how the revolutionaries in the 60s are the normies today, and why you should abandon all feminist ideology stat. The post Feminism is Poison: Volume 2 Remix appeared first on Sheologians.

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you'd like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She's the founder of Self-Care Society, Model Meals, and Danika Brysha Inc. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick. She is passionate about empowering others to come back home to themselves. You'll walk away from this interview with an understanding that the path to healing isn't linear, realistic expectation as you embark on your goals for 2022, and a sense of community that we're all in this together. Topics Discussed:  Navigating rock bottoms and huge successes as an entrepreneur How she recovered from food addiction and disordered eating Common themes she heard from women during her 66-event Brunch Series tour How systems and structure can give you more freedom Why asking for help is a gift to others Meal prep tips for moms Show Notes: Myselfcaresociety.com Self-Care Society: Use code doctormomXO for a free 30-day trial Model Meals: Use code DoctorMomMeals to receive $30 off their first order of meals of $60 or more on modelmeals.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of. In 2018, she hit the road for a 66-event Brunch Series tour, and in 2019 she toured the country with TJ Maxx's Maxx You Program.  Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. You can see Danika in the press working with Food Network, People, InStyle, Shape, PopSugar, Create Cultivate, and more and find her on Instagram at @danikabrysha. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off  visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

As we gear up for our next feminism series, we want to do a little review of the material we have already covered in years past. The first wave of feminists were not the sweet, Christian women you were likely taught in school that they were. In this episode we covered where they were right and where they were wrong, and how that paved the way for the mess that we have today. The post Feminism is Poison: Volume 1 Remix appeared first on Sheologians.