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Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana's personal hypnobirthing instructor and she couldn't help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related. On today's episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth center, or home birth, this episode is for you! Topics Discussed: The most important things parents should do when preparing for a natural birth When parents should start preparing Top 3 things parents need to do in preparing for birth Why a birth plan/birth preferences is important to consider before the baby comes Why postpartum prep is essential as part of preparing for birth Most important postpartum tips for a smooth transition into parenthood Show Notes: Birth and Postpartum courses, workbooks, and more: https://www.birtheducationcenter.com Follow Care on Instagram at @birtheducationcenter Follow Care on YouTube https://www.youtube.com/c/BirthEducationCenter Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website After six miscarriages, Care fostered a five-year-old little girl, named Angie, whom she was finally able to adopt at eight years old. In 2008, Care discovered Hypnobirthing for the birth of her second daughter and it changed her life's path. Her second daughter was born with severe special needs but it was her birth preparation that prepared her for such an unexpected postpartum time. Care began teaching Hypnobirthing in 2009 and founded the Birth Education Center in 2011. She is a Hypnotherapist, birth educator and a birth and postpartum doula. She specializes in fear release work, authentic communication and consciously connecting parents with their babies before they are born. It is her belief that babies can experience a “birth day” that is magical, loving, and gentle. When families take the time to resolve fears and advocate with their voice, birth can become a beautiful, positive experience. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
This podcast episode covers a wide range of research topics, inviting you to learn about the potential connections between: Iodine deficiency and hypothyroidism Vitamin D and erectile dysfunction Sleep apnea and anxiety and depression Subclinical hypothyroidism and bone health Low carb diets and kidney disease Omega 3s and blood pressure Mold exposure and fatigue Tune in to hear what the research reveals. https://drruscio.com/iodine-thyroid-hashimotos-sleep-research-updates My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
After a brief discussion about horse girls and cheese grater abs, we answer a listener question about what it means to live as a Christian among people who hate Christianity. Join us! The post Peace, When There is No Peace appeared first on Sheologians.
I'm joined by Justin Patrick Pierce, an author, mentor and spiritual intimacy teacher. He is the founder of Sacred, a Los Angeles-based collective of spiritual teachers, coaches and practitioners of the sacred arts. Along with his life partner Londin Angel Winters, he co-author the Amazon best-selling book, The Awakened Women's Guide to Everlasting Love, and leads transformative retreats. In our conversation, we discuss his initiation to the world of polarity and conscious relating. He describes the eye-opening experience he had at the first intimacy workshop he attended and how that sparked an interest to dive deeper into understanding masculine and feminine energies. He breaks down what Alpha and Omega energetics are, how they interact in relationships, and how to achieve the ultimate Alpha-Omega connection. Justin shares his advice for anyone who feels like there's a physical or emotional disconnection in their relationship. He lays the groundwork for knowing what to do during moments of intimacy and tangible tips for how to spend time reigniting pleasure in your own body and taking claim over your own sexuality. Listen in to hear our conversation about how to maintain long-term passion and intimacy in your relationship. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Alpha and Omega energies in the realm of sexual polarity between partners Examples of embodying consciousness and light Ways to prioritize intimacy in your life Why it's so important to meet your partner with sexual fullness, actual sovereignty, and real liberation Justin's perspective on the best way to invite your partner into this work Guest Info: Learn more on Justin's website Follow Justin on Instagram Join the Yoga of Intimacy Facebook group Join the Yoga of Intimacy Patreon Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual
PODCAST del Domingo 7 de Agosto de 2022 1. Las Pruebas hablan en sus leyes; todo habla en el Juicio por Alfa y Omega. 2. Hechos Cap. 24 Defensa de Pablo ante Félix. 3. Experta OXFAM Susana Ruiz, Balance de la recaudación tributaria. Los Ultra Ricos más Ricos crean esta crisis desigual. Evasión e Impuesto a las riquezas. Respuesta de los países sin reformas solo alivios. Entrevista en Otra Mirada. 4. Congreso de Perú, niega viaje a mandatario Pedro Castillo. 5. Negar a Dios Juicio. El Juicio Final. Las Trompetas por Alfa y Omega. 6. Hechos Cap. 25 Pablo apela a César. Pablo ante Agripa y Berenice. 7. No somos colonia, AMLO defiende soberanía energética de México ante EEUU. 8. AMLO pide moratoria de 5 años sin guerras. 9. Lula promete recuperar la verdadera sanidad pública en Brasil. 10. Pedir la vida por sensaciones. No ver a Dios. La muerte y Pedir Juicio por Alfa y Omega. 11. Hechos Cap. 26 Defensa de Pablo ante Agripa. Vida anterior de Pablo y su conversión. 12. Jefe de la ONU advierte sobre una aniquilación nuclear. 13. China reitera que no se involucrará nunca en una carrera armamentística. 14. China dice que las acciones de Nancy Pelosi amenazan la paz regional. 15. Sequía extrema en Europa. Campos de cultivo muertos y comunidades enteras sin agua. 16. Perú milenario gran Exposición en Museo de Francia.
A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Alpha and Omega (Part 1) Subtitle: (EGT) Alpha and Omega Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 8/6/2022 Bible: Daniel 9:24-27; Revelation 19:7-16; 20:1-3 Length: 25 min.
A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Alpha and Omega (Part 1) Subtitle: (EGT) Alpha and Omega Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 8/6/2022 Bible: Daniel 9:24-27; Revelation 19:7-16; 20:1-3 Length: 25 min.
Author and Biblical scholar Dr. John Whitcomb offered words of hope and anticipation to help us press forward during spiritually challenging times in this message, which focuses on Christ as -Alpha and Omega.--With assistance from host Wayne Shepherd, Dr. Whitcomb drew from the broad sweep of Scripture in this message-giving Biblical reasons to persevere in our service to the Lord until the day of His return. Dr. Whitcomb went all the way back to creation to establish this theme.-This program truly embodies our mission on -Encounter God's Truth,- which is to declare that God's Word is true from the beginning to the end- In fact, Dr. Whitcomb encouraged us to be faithful to take all 66 books of the Bible seriously.-We trust that this broadcast-the first half of a short series-will be a great blessing to you. If it is, won't you please consider sharing it with someone else as well-
A new MP3 sermon from Whitcomb Ministries is now available on SermonAudio with the following details: Title: Alpha and Omega (Part 1) Subtitle: (EGT) Alpha and Omega Speaker: Dr. John Whitcomb Broadcaster: Whitcomb Ministries Event: Radio Broadcast Date: 8/6/2022 Bible: Daniel 9:24-27; Revelation 19:7-16; 20:1-3 Length: 25 min.
On this Episode of the Vitality Radio Podcast, Jared discusses some of the latest research along with tried and tested supplemental methods to fight depression and anxiety without the use of SSRI's or Benzodiazepines. Topics discussed include L- Theanine, 5-HTP, Ashwagandha, CBD, THC, Probiotics, Magnesium, Omega-3 and more.Links:Precision Probiotic - 1/dailyMagnesium Glycinate - 2-3/daily Magnesium Threonate - 2-3/dailyOmega-3 Fish Oil - 2/dailyAnxiety Release - 2/dailyCome join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!
Escribe: ALFA Y OMEGA.- DIVINO ORÍGEN DEL NÚMERO SOLAR; COMO SE HIZO EL DIVINO CÁLCULO MATEMÁTICO, PARA CREAR LA TIERRA; SU NÚMERO GALÁCTICO; SU DIVINA JERARQUÍA ESPIRITUAL ENTRE LOS MUNDOS DE LA CARNE.- Sí hijito; sé que estás pensando en los planos celestes, que se encuentran en la universidad; así lo he querido, para que se cumpla, todo lo que prometistes cumplir, en los lejanos soles Alfa y Omega; y además quiero probar a tus hermanos de estudios; sé que por el momento, no le dan importancia a la Escritura Telepática; escrito fué: Nadie es profeta en su propia tierra; pero nada es imposible para tu divino Padre Jehova; las cosas ocurrirán, tal como te las he comunicado, hace ya muchos años; serán los honorables Dalai Lamas, los que anuncien al mundo, las divinas Nuevas; escrito fué, que la divina Revelación, sorprendería al mundo; como la sorpresa que causa un ladrón de noche; en la divina verdad nadie es exclusivo; todos son mis hijos; más, el que siendo primero en ver, y oír no le dá importancia a la divina Revelación, ese hijo no es primero ante el divino Padre; no lo es por su propia indiferencia; aunque oportunidad tuvo de serlo; esto se traduce en un llorar y crujir de dientes; pues, la divina atracción amorosa entre espíritu y lo que es divino, es lo más fascinante para el sentimiento humano; todos quieren ser salvos; pero casi nadie se conquista su propia salvación; sólo cuando ven, creen; no viendo, no vale la pena averiguar; los tales, suman millones en tu mundo; el destino de estos espíritus, son los mundos de la indiferencia; triste filosofía; que no puede entrar en el Reino de los Cielos; allí entran, los humildes; que en el silencio de sus propios sufrimientos, tuvieron siempre una sonrisa a flor de labios; que habiendo vivido toda una vida de explotación, fueron alegres; jamás una queja; fueron como son los niños.- Pasaré a explicarte el divino orígen del número solar: Todo número, es antes que todo mundo; es decir que todo número es primero, sentimiento; y antes de sentimiento es un divino mandato, en suspensión solar; es decir espera en su libre albedrío; esta espera puede ser eterna; pues obra en sí misma, en tiempo celeste; todo número, posee un divino historial; que se remonta a lejanas galaxias; todo número es una filosofía viviente; todo número es de antes que la criatura que lo piensa; todo cálculo numeral, es una divina alianza instantánea, de querubines numerales; todo número, es primero en la vida; pues sin el número, no habría vida; pues la vida, es un divino cálculo, de otras vidas, y de otros números; y ambos son divino producto de la divina Bola de Fuego viviente; allí están todas las causas; las conocidas y desconocidas; tratar de penetrar más allá del respectivo número galáctico, es como tratar de penetrar, en el divino libre albedrío del divino Padre Jehova; todo conocimiento planetario, tiene su límite; está sujeto, a su propia jerarquía; no puede ir más allá; pues todo número conque nacieron sus divinas alianzas, traen en sí mismas, su propia limitación; son destinos que se aliaron, en el mismo instante del tiempo celeste; y habiendo viajado distancias inauditas, se concretan en una sola línea solar; es decir, maduran en un traspaso a la vida material; este traspaso, incluye un olvido momentáneo, en todo espíritu; de los mundos de la carne; si así no fuera, la vida humana, no sería una prueba; no sería un progreso espiritual; pues entonces, todo le sería dado; ningún esfuerzo le costaría; no habría mérito en nada; el mérito es causa salida de una dificultad; en vencer ésta, está el triunfo del espíritu; la divina parábola lo explica: Te ganarás el pan, con el sudor de tu frente; lástima que los hombres, han falseado esto; sacaron el dinero y explotan a sus hermanos; ningún demonio que alimentó en la vida, esta filosofía, entra en el Reino de los Cielos; pasarán al olvido, en la felicidad humana.- Continúa www.alfayomega.com/rollos/numerosolar --- Send in a voice message: https://anchor.fm/alfayomega/message
TÍTULOS DE LOS ROLLOS TELEPÁTICOS, DICTADOS POR EL PADRE ETERNO AL PRIMOGÉNITO SOLAR ALFA Y OMEGA.- Lea todos los Títulos con un Click aquí: https://www.alfayomega.com/rollos/titulos1a500/ 26.- EN LA PRUEBA DE LA VIDA, EL ESCÁNDALO SE EXPANDIÓ POR EL MUNDO; EN TODO SITIO EN QUE HUBO ESCÁNDALO SURGIRÁ LA TELEVISION SOLAR, MOSTRANDO AL MUNDO DE LA PRUEBA, LOS HECHOS Y SUS PROTAGONISTAS; NINGÚN ESCANDALOSO VOLVERÁ A ENTRAR AL REINO DE LOS CIELOS; CADA SEGUNDO DE ESCÁNDALO, SE PAGA CON UNA EXSISTENCIA FUERA DEL REINO DE LOS CIELOS; ES MÁS FÁCIL QUE ENTRE AL REINO DE LOS CIELOS, UNO QUE PIDIÓ SER PRIMITIVO EN LA PRUEBA DE LA VIDA, A QUE PUEDA ENTRAR UN ESCANDALOSO.- 27.- EN LA PRUEBA DE LA VIDA, EXSISTIERON MUCHAS ENTIDADES OCULTAS; TODO LO OCULTO DE LA PRUEBA DE LA VIDA, SE VERÁ EN LA TELEVISION SOLAR; NADA DE OCULTISMO QUEDARÁ EN LA EVOLUCIÓN HUMANA; TODO EL QUE VIVIÓ OCULTISMO, TIENE QUE CALCULAR EL NÚMERO DE SEGUNDOS QUE CONTENÍA EL TIEMPO, QUE DURÓ EL OCULTISMO; POR CADA SEGUNDO DE EXTRAÑO OCULTISMO, SE DEBERÁ VOLVER A VIVIR, UNA EXSISTENCIA FUERA DEL REINO DE LOS CIELOS; ES MÁS FÁCIL QUE VUELVA A ENTRAR AL REINO DE LOS CIELOS, UNO QUE NO PIDIÓ LA SENSACIÓN DE SENTIRSE ATRAÍDO POR LO OCULTO; A QUE PUEDA ENTRAR UNO QUE LO PIDIÓ.- 28.- EN LA PRUEBA DE LA VIDA, MUCHAS INJUSTICIAS HUBO; TODA EXTRAÑA INJUSTICIA SE VERÁ EN LA TELEVISION SOLAR; EN ESTA TELEVISION SE VERÁ HASTA LAS CARACTERÍSTICAS DEL TIEMPO EN QUE OCURRIERON LOS HECHOS; LA TELEVISION HABLA Y SE EXPRESA A LOS PRESENTES; NADA SERÁ IMPOSIBLE PARA EL HIJO DE DIOS; ESTO FUÉ ESCRITO EN LA DIVINA PARÁBOLA QUE DICE: Y VENDRÁ EN GLORIA Y MAJESTAD.- 29.- EN LA PRUEBA DE LA VIDA, MUCHOS VIERON LO QUE JAMÁS DEBIERON HABER VISTO; LO QUE DEBIERON HABER VISTO, DEBIÓ HABER SALIDO DE UNA SOLA PSICOLOGÍA MENTAL; LA PRUEBA DE LA VIDA, CONSISTÍA EN HABERSE UNIFICADO EN TODO LO IMAGINABLE; IMITANDO A LA DIVINA IGUALDAD DEL REINO DE LOS CIELOS; LO DE DIOS A NADIE DIVIDE; LA EXTRAÑA DIVISIÓN QUE EL MUNDO DE LA PRUEBA CONOCIÓ, LA CREARON LOS QUE CREARON EL EXTRAÑO Y DESCONOCIDO SISTEMA DE VIDA, SALIDO DE LAS EXTRAÑAS LEYES DEL ORO.- 30.- LA DIVISIÓN DEL FRUTO DE CADA UNO, ES PROPORCIONAL AL EXTRAÑO DESEQUILIBRIO MENTAL, QUE CADA CUAL HEREDÓ DEL EXTRAÑO SISTEMA DE VIDA, SALIDO DE LAS EXTRAÑAS LEYES DEL ORO; LAS INFLUENCIAS QUE RECIBIERON LAS SENSACIONES QUE TODOS PIDIERON EN EL REINO DE LOS CIELOS; SON JUZJADAS MOLÉCULA POR MOLÉCULA; LO ÍNTIMO DE LA MATERIA, LLORA EN TODO DIVINO JUICIO FINAL; ESTE LLORAR LO PAGA EL ESPÍRITU PENSANTE.- 31.- EL QUE TAN SÓLO RECOGIÓ UNA MOLÉCULA DE BASURA QUE ENCONTRÓ EN LAS CALLES DEL MUNDO, SE GANÓ UN PUNTO DE LUZ; SE GANÓ UNA EXSISTENCIA QUE PUEDE ELEGIR ANTE DIOS; LO RECOGIDO EN LAS CALLES DEL MUNDO DE LA PRUEBA, SE PREMIA MOLÉCULA POR MOLÉCULA; LOS BASUREROS DEL MUNDO, TIENEN GANADO TANTOS PUNTITOS DE LUZ, COMO FUÉ EL NÚMERO DE MOLÉCULAS, QUE CONTENÍA LA BASURA QUE RECOGIERON DURANTE LA VIDA; COMO EL TRABAJO DE UN BASURERO ES TRABAJO POR LA COLECTIVIDAD, ES QUE CADA MOLÉCULA SE MULTIPLICA POR MIL; ES MÁS FÁCIL QUE ENTRE AL REINO DE LOS CIELOS, EL QUE RECOGIÓ BASURA EN LA PRUEBA DE LA VIDA; A QUE PUEDA ENTRAR EL QUE LA BOTÓ.- Escribe: ALFA Y OMEGA.- --- Send in a voice message: https://anchor.fm/alfayomega/message
Training Camp is HERE! Peter Ritz talks all about his role as an Advanced Clinical Dietitian for Football, and shares early lessons learned in his career as a Sports RD. Veteran and experienced Sports RD's also share their advice for students working their first training camp! Is being a Football Only Sports RD for you? Find out in this episode! Peter Ritz is currently an Advanced Clinical Dietitian with Northwestern Medicine serving as the team dietitian for Northwestern Football. Peter came to the program in March of 2020 after three years working with Virginia Tech. In addition to providing clinical nutrition counseling and education, Peter is also heavily involved in the department's research and sports science efforts. A Texas native, he earned Bachelor's degrees in both Nutritional Science and Kinesiology at Texas A&M in 2015, and a master's degree concentrated in Applied Nutrition and Physical Activity at Virginia Tech in 2019. Peter is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics with 9 years of experience working within college athletics, specifically college football. He was awarded with the 2018-2019 CPSDA Research Grant for his work entitled "The Omega-3 Status of Collegiate Athletes" which he presented in May of 2019 at the CPSDA Annual Meeting and was recently published. Links to his most publications will be linked in the show notes. Dietary and Biological Assessment of the Omega-3 Status of Collegiate Athletes: A Cross-Sectional Analysis https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0228834 Gatorade Sports Science Exchange #212: Promoting Optimal Omega-3 Fatty Acid Status in Athletes https://www.gssiweb.org/en/sports-science-exchange/Article/promoting-optimal-omega-3-fatty-acid-status-in-athletes This episode is sponsored by Momentous! Visit their website at livemomentous.com and use the code RDSNIPPETS at checkout to get 20% off your order!
Alexei, the doctor, Irina and Luka all watch the hologram of Delta taking Anya, and discuss the needed supplies across town. Luka asserts that Anya and Ivan must still be alive, and volunteers to get the supplies. Ivan, in his cell, cracks jokes to the unmoved guard. When he leaves, he moves to talk to nearby Omega. ***
The avocado was not always a favorite in the alternative health world, nor was it even a favorite in the conventional health world. It was considered bad for the heart, or even toxic, and likewise labeled as a feared food in medical universities. What most people don't realize is that avocados do have health positivities but also have health drawbacks—health drawbacks that are far different than any concern or fear of the past. In this podcast episode I talk you through these details and explain why the avocado could be a beneficial healing tool for some, while also being an unfavorable tool for others. Discover why the avocado went from such a feared food to one of the most trending health assets, and why this trend is not as one-size-fits-all as it may seem. I talk about Omega-6's and how food science is lacking when it comes to the avocado. This episode goes into the nuances behind the fats from avocados and what those fats can do for you. Additionally, learn the recipe containing avocado that is a great substitute for breast feeding, and why. All this and more, listen to find out what the avocado craze is really about. For more visit: https://www.medicalmedium.com including: - Join the Medical Medium Newsletter for Exclusive Weekly Videos - Discover the Medical Medium Book Series - Connect with Medical Medium on Social Media
Let's learn about what is okay and not okay to feature on insurance marketing materials. Listen to these FAQs to help you stay on top of CMS compliance. Read the text version Register for your FREE RitterIM.com account Mentioned in this episode: Contact the Team at Ritter Insurance Marketing Compilation of the Social Security Laws Do's and Don'ts of Medicare Compliance Email the Agent Survival Guide Team Medicare Advantage Communication Requirements Modern Medicare Marketing for Today's Agents Part D Communication Requirements Ritter Certification Center Social Media Marketing for Insurance Agents More episodes you'll like: 2023 Medicare Advantage and Part D Certification Info Google Ad Changes for Health Insurance Advertising Require Certification How to Keep Social Media Professional and Personal Simultaneously Articles to Share with Your Clients: Do Pre-Existing Conditions Affect Medicare Coverage? The Health Benefits of Omega-3 Fatty Acids Which is Better: A Bath or Shower? Ritter Insurance Marketing eBooks & Guides: How to Host a Successful Medicare Educational Event The Complete Guide on How to Sell Medicare Advantage Plans The Complete Guide on How to Sell Prescription Drug Plans The latest from Ritter's Blog: FAQs About NAHU Medicare Certification What Agents Can't Say During Medicare Sales Appointments What Are Agents Responsible for Under HIPAA? Connect on social: Facebook LinkedIn Twitter YouTube Instagram TikTok Sarah's LinkedIn Sarah's Instagram Subscribe & Follow: Apple Podcasts Google Podcasts Overcast Podbean Spotify Stitcher
We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them! They also spend time sharing what's been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana's third baby and Steph's navigating back-to-school plans for her older boys. Since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We'd love to hear what's going on with you too! We'd also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn't be possible without their support as well as the support of our team including Ashley, Amanda, and Steph's dad, Bob! We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you'll love them too and are grateful to offer you special discount codes so you can try them! Topics Discussed: Family updates! Review of our guests for this coming season! Prepping for a Natural Birth with Care Messer @birtheducationcenter Back to School Immune Support with Dr. Joel Gator Warsh, MD @drjoelgator Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie @metabolismmentor How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill @drdianahill Elana's Birth Story: Welcoming Baby #3 Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven @themusclemaven How to Make Mom Friends with Michelle Kennedy of Peanut @michellekennedylon Birth Options with Doula Carson Meyer from Needed @cmeyer Integrative Dermatology for Adult Acne and Skin Conditions with Dr. Julie Greenberg, ND @dermatologycenter And a surprise guest who both Steph and Dr. Elana cannot WAIT to share!! #girlfan crushes! Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
In dieser Folge spreche ich über das wichtige Thema der anti-entzündlichen Ernährung. Gerade für Deine Darmgesundheit ist das sehr wichtig. Denn bei den meisten Darmproblemen liegen auch immer stille Entzündungen zu Grunde und auch Autoimmunerkrankungen werden mit stillen Entzündungen in Verbindung gebracht. Aber auch bei Schilddrüsenproblemen macht es Sinn auf entzündungsfördernde Lebensmittel zu verzichten. Du erfährst Was stille Entzündungen genau sind Wie Du Dich mit wenig Aufwand anti-entzündlich ernähren kannst Worauf du dabei unbedingt verzichten solltest ——————————————————— Im Podcast erwähnt: Kostenfreier Workshop Bye Bye Blähbauch für dich. Omega 3 Supplements: Fischöl: Omega-3 Total Algenöl: Omega-3 Vegan Omega 3 Jellies: Omega-3 Kids Jelly Fettsäure Analyse: Fettsäure-Analyse mit dem Rabattcode Hannah15 kannst du 15% auf Deine gesamte Norsan Bestellung sparen. —————————————————— Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte die auch Meal Prep geeignet sind. Newsletter & Freebie Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf Instagram unter dem Post mitteilen oder auch per Mail zusenden: email@example.com. Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf iTunes mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung. Alles Liebe Deine Hannah
Today we look at an episode from our Youtube channel where we looked at what the return on Omega watches have been over the last few years. With so many people talking about how watches prices have come down, we thought it was relevant. The original video can be found here.The corresponding article can be found here.You can find us on our Website, YouTube, Instagram, Twitter, and Facebook Want to be part of the Launch of our clothing line? Check out Life on the Wrist Merch!
LO QUE VENDRÁ.- Dice ALFA Y OMEGA: Fíjese que hay TÍTULOS que... que se van a acercar ya —dice el Padre— a los 10,000 TÍTULOS, justamente; que se llama: LO QUE VENDRÁ; son TÍTULOS nomás, la parte de arriba del Rollo; 10,000, se pasa al cuaderno, está en el cuaderno; con los puros TÍTULOS hay para hacer millones de libros y se llama: LO QUE VENDRÁ —TÍTULOS nomás—; entonces, dígame usted, cuando se traduzca esto;... entonces, esto se traduce —dice el Padre—, a todos los idiomas de la Tierra; porque lo de Dios es Universal; y ya se están interesando en Nueva York, para traducir al inglés. (Minuto 18, 51 segundos; cassette 5 lado B) Lea todos los Títulos con un Click de: https://www.alfayomega.com/rollos/titulos1a500/ LA DOCTRINA DEL CORDERO DE DIOS EL JUICIO INTELECTUAL DE DIOS PARA ESTE MUNDO LO QUE VENDRÁ.- LO QUE HA DE VENIR, SALE DE CADA UNO; PORQUE FUÉ ESCRITO, QUE CADA UNO SERÍA JUZJADO POR SUS OBRAS; EL DIVINO JUICIO DE DIOS, ES IDEA POR IDEA, A PARTIR DE LOS DOCE AÑOS; PORQUE LOS NIÑOS SON LOS ÚNICOS QUE NO TIENEN DIVINO JUICIO; EL DIVINO JUICIO DE DIOS, ES PARA LOS LLAMADOS ADULTOS DE LA PRUEBA DE LA VIDA; LO PENSADO EN UN SEGUNDO, TENDRÁ LA EQUIVALENCIA DE UNA EXSISTENCIA; QUE SEGÚN COMO SE PENSÓ, PODRÁ SER EXSISTENCIA DE LUZ GANADA, O EXSISTENCIA DE LUZ PERDIDA; ESTO SE DEBE A QUE LO DE DIOS, NO TIENE LÍMITES; EL ETERNO POR UN MICROSCÓPICO ESFUERZO MENTAL DE SUS CRIATURAS, OFRECE EN PREMIOS, EXSISTENCIAS COMPLETAS.- ALFA Y OMEGA.- TÍTULOS DE LOS ROLLOS TELEPÁTICOS.- 1.- EN LA PRUEBA DE LA VIDA, MUCHOS NO CUMPLIERON CON LA PALABRA EMPEÑADA; LOS QUE CAYERON EN EL INCUMPLIMIENTO, NO ENTRARÁN AL REINO DE LOS CIELOS; EL QUE NÓ CUMPLIÓ CON LO QUE PROMETIÓ A OTRO, TAMBIÉN NO SE CUMPLIRÁ PARA CON ÉL; LOS INCUMPLIDORES HICIERON MÁS AMARGA AÚN, LA CONVIVENCIA HUMANA; MUCHOS PERDIERON LA CONFIANZA EN SUS SEMEJANTES POR CAUSA DE LOS INCUMPLIDORES; TODO INCUMPLIDOR DE LA PRUEBA DE LA VIDA, DEBERÁ PAGAR EN EXSISTENCIAS, SU FALTA DE RESPETO POR LOS DEMÁS; ESTE NÚMERO DE EXSISTENCIAS EQUIVALE AL NÚMERO DE POROS DE CARNE, QUE TENÍA EN SÍ MISMO, EL QUE FUÉ ENGAÑADO; ES MÁS FÁCIL QUE ENTRE AL REINO DE LOS CIELOS, UNO QUE CON TODOS FUÉ SINCERO; A QUE PUEDA ENTRAR, UNO QUE NO SUPO OPONER RESISTENCIA MENTAL, A LA EXTRAÑA PROMESA NO CUMPLIDA.- 2.- EN LA PRUEBA DE LA VIDA, MUCHOS PROTESTARON DE LAS INJUSTICIAS DEL EXTRAÑO MUNDO, SALIDO DE LAS EXTRAÑAS LEYES DEL ORO; TODA PROTESTA A UN EXTRAÑO SISTEMA DE VIDA, NO ESCRITO EN EL REINO DE LOS CIELOS, ES INFINITAMENTE PREMIADO EN EL REINO DE LOS CIELOS; ESTE PREMIO CELESTIAL ES SEGUNDO POR SEGUNDO; Y CADA SEGUNDO SE MULTIPLICA POR MIL; PORQUE ES PUNTAJE COLECTIVO; LA PROTESTA NO ERA PARA SÍ MISMO; SINO QUE INCLUÍA A TODOS LOS DEMÁS; ESTE PUNTAJE ABARCA A TODA LA HUMANIDAD; LOS QUE PROTESTARON EN FORMA PÚBLICA, TIENEN GANADO TANTOS PUNTITOS DE LUZ, COMO ES EL NÚMERO TOTAL DE POROS DE CARNE, DE TODA LA HUMANIDAD.- 3.- EN LA PRUEBA DE LA VIDA, MUCHOS CAYERON EN LO FÁCIL; NADA QUE FUÉ FÁCIL EN LA PRUEBA DE LA VIDA, NADA RECIBE PREMIO; LO FÁCIL ES PREMIO ADELANTADO PARA EL ESPÍRITU; LA PRUEBA DE LA VIDA CONSISTÍA, INSTANTE POR INSTANTE, EN SUPERARSE EN SÍ MISMO, EN TODAS LAS SENSACIONES QUE CONOCIÓ EL ESPÍRITU; LA SENSACIÓN DE LA ABUNDANCIA, FUÉ LA QUE MÁS ATRASÓ Y DIVIDIÓ EL FRUTO ESPÍRITUAL; PORQUE ALEJÓ AL ESPÍRITU DEL TRABAJO; EL TRABAJO REPRESENTA EL MÁS ELEVADO PUNTAJE DE LUZ; PORQUE SALIÓ DEL PROPIO DIVINO CREADOR DEL UNIVERSO; ES MÁS FÁCIL QUE ENTREN AL REINO DE LOS CIELOS, LOS QUE IMITARON A LO DE DIOS, EN LOS LEJANOS PLANETAS DE PRUEBA; A QUE PUEDAN ENTRAR, LOS QUE NÓ LO IMITARON.- Escribe: ALFA Y OMEGA.- --- Send in a voice message: https://anchor.fm/alfayomega/message
Do you know what glitter is? Maybe you do. Maybe you're an expert on glitter. Will you be an expert at the end of this episode? No, but there is a lot to know about glitter that you may find interesting or unexpected. Very true to form, Summer and Joy discuss a topic that you thought required little discussion. Join us and laugh along the way. The post The Great Glitter Mystery appeared first on Sheologians.
I love gathering with people I love over a meal but lately, I have been avoiding restaurants. Seed oils and farm-raised fish are two big reasons. We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains. Those are Sunflower, Safflower, Soybean, Canola, Corn, Vegetable, Palm We should be cooking with/eating: butter/ghee, avocado and olive oils. Just this week (end of July 2022) Time Magazine did a piece on why farm-raised fish aren't your best choice. Same issues as raising a zillion chickens in a small warehouse...that's how they do it with farm-raised fish. I like to choose salads with olive oil and vinegar on the side, fresh oysters, shrimp cocktail, and if I know the source of their meat I love a good grilled plain steak with some chimichurri sauce. I don't always say no to dessert either! But instead of choosing something with a zillion unknown ingredients, I'll choose ice cream with fresh berries or even chocolate mousse. It's all about making the best choices we can make in any given situation.
God and Satan discuss a rich bishop who got robbed, the number 666, the end of Choco Tacos, OAN begging the Left for help, peanut butter and salsa, Kylie Jenner, and Chik-Fil-A paying people in sandwiches. NOTE: The God Pod is now fortified with Alpha and Omega-3s. Click and listen to the ENTIRE EPISODE because “Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God on his Pod.” Matthew 4:20 thegodpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Brittany: Hi Dr. Cabral. Thank you for all that you do and the information you provide, it has been incredibly helpful in my healing journey. Wondering if there is any connection between hemorrhoids and candida or other gut bacterial overgrowth? Especially in women who have had a history with antibiotics from an early age, 10+ years of birth control pill use, and poor (refined carbohydrate/sugar) diet? I'm learning that poor liver function doesn't allow for proper filtration for various bodily functions and it dawned on me that there might be a connection between the two. Thanks for any insight or knowledge on this. Thanks! Nikki: Would you have any ideas on why my toenails have a strong amber/orange tint to them? (I take DNS/vit D/vit C/cell boost/daily hair/magnesium/adrenal soothe/thyroid support) Thanks Rob: Hi Dr Stephen j heard your interview in Hay Ferrugia podcast and was wondering where j can get more informed and info on managing and advice on my endomorph body soma type in order to break metabolic and hormone issues to turn myself into a more of a fat burner Cheers Damian: Hi Dr Cabral. Thank you for everything you do. I am 25 years old and live in the UK. I recently lost my dad and have suffered from central nervous system fatigue for over a year and a half. I have my diet dialled in - vegetables, healthy fats, fish etc, only walk as more causes greater fatigue and heart palpates and body shaking, I use a sauna daily and practise calming rituals like meditation. However I feel like my body is broken and do not know what else I can do. Doctors don't seem to want to help me and I am struggling to live my life. Thank you, Damian Shannon: Hi Dr Cabral. I'm starting week 2 of my 21 day detox. I'm struggling with the food list, as a lot of the foods listed are inflammatory causing (beans,lentils,hummus, asparagus,celery,garlic,shallot/onion,beets,snow peas,mushrooms,Brussels sprouts,artichoke,cauliflower, etc). I'm really confused how this detox is supposed to help people who have gut issues? Before starting the detox I had been following the FODMAP diet, eliminating all foods that cause inflammation. I felt relief and improvements, but also needed to go deeper with my healing. Now I'm incorporating all those foods back into my diet. My stomach is more bloated, gassy and I'm experiencing diarrhea. I thought perhaps the diarrhea was part of the detox? My sleep only improved on the 2 fasted days during the 1st week of detox. I'm still fatigued, not feeling any gut relief or losing weight. I'm not currently taking any supplements, only the shakes and detox pills. I've done your Candida/Metabolic, Minerals/Metals, Omega-3/Inflammation tests but I'm waiting for my results. I thought I'd get a jump start on detoxing and was planning on starting the CBO protocol after. I'm starting to question if I should stop this detox? Please share your thoughts and if this is normal? Thank you so much. Maria: Hello and thank you for all that you do. I am really enjoying listening to your podcast and I'm also a member at equal life. I can really use some help with supporting my children's health. I have two girls who just turned six and seven. And they are constantly getting sick of something. It seems like every 3 weeks or so they have something new. Whether it's a cough, a cold, the stomach flu and so on. It's very frustrating. I feel like I do all the right things which is give them vitamins, make sure they're drinking enough water, make sure they're eating healthy food, getting outside, being active. But unfortunately they still get sick very frequently. Can you give me any recommendations as to what things I can do and should be doing for them and anything that you would suggest that I would add additionally. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2368 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
PODCAST del Domingo 31 de Julio de 2022 1. Los Revolucionarios. Cristo, el Primero que dio ejemplo, por Alfa y Omega 2. Hechos Cap. 21 Viaje de Pablo a Jerusalén y Arresto en el templo. 3. Congreso de Perú elige nueva Mesa Directiva. 4. Primer año del Gobierno de Pedro Castillo. 5. La culpa de los creadores del sistema, por Alfa y Omega. 6. Hechos Cap. 22 Defensa de Pablo ante el pueblo. Relata su Conversión. 7. AMLO México no cederá soberanía en conflicto de energía del T-MEC. 8. Mal manejo del agua crisis en Mexico. 9. Qué se sabe del plan de nueva Constitución, impulsado por Boric. 10. El papa pide perdón por genocidio de indígenas por Iglesia en Canadá. 11. Cristo no dijo todo, no dio toda la Luz, por Alfa y Omega. 12. Hechos Cap. 23 Complot contra Pablo y enviado a Félix el gobernador. 13. Qué comportaría una recesión económica en Estados Unidos. 14. Cuba celebra su Día de la Rebeldía Nacional. 15. Xi Jinping el XX Congreso Nacional PCCh marcará el rumbo del futuro de China. 16. Aracely Quispe nos explica sobre el telescopio espacial James Webb.
Welcome to July 31st, 2022 on the National Day Calendar. Today we celebrate the extraordinary deeds of an ordinary breed and a mighty fruit. No one is really sure how the scruffy little dog named Owney came to be at a post office in Albany, NY. He just showed up one day and became a part of the team. People speculate that Owney was attracted to the smell of the leather mail bags, which he even followed onto trucks and trains! Soon he was escorting mail carriers all around the state and the country. At each new location, the workers would add a tag to his collar, marking his travels. Owney collected so many tags that the Postmaster General ordered him a custom harness to wear instead of the collar. The little mutt was given his own special memorial in the Smithsonian Institution for his service to the U.S. Postal Service. On National Mutt Day, celebrate the ordinary breeds that find a special place in our hearts. While the Aztecs knew the power of the mighty green avocado, it took a modern company to put this fruit on the map. Model Meals founded National Avocado Day in 2017 and since then we have discovered lots of reasons to celebrate. For one, avocados target insulin resistance with heart healthy fats. They also fight Alzheimers with their Omega 3 fatty acids. Another avocado superpower is preventing and repairing damage with its source of Vitamins C, E and K. Best of all avocados taste great in guacamole, sliced over a salad and topping off a burger or chicken sandwich. And if you're not a huge fan, you can still celebrate National Avocado Day by slipping some into a smoothie. I'm Anna Devere and I'm John McClain filling in for Marlo Anderson. Thanks for joining us as we Celebrate Every Day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Huberman Lab Podcast Notes Key Takeaways Manic episodes are the defining criteria of bipolar disorder AKA bipolar depression – not all people with bipolar disorder experience deep depressionTypes of bipolar disorder: (1) Bipolar I – characterized by an extended period of mania (elevated mood, impulse, distractibility, etc.) – the mania is extreme and noticeable to people around; (2) Bipolar II – characterized by swings of hypomania (lessened intensity of mania or shorter duration of mania) and depressive episodesBipolar I presents itself more overtly because of bouts of mania; Bipolar II can duck under the radar because of the intense depressive state and hypomania which might look more normal compared to a depressive stateHeritability of bipolar disorder among the general population is 85% – if someone has bipolar disorder, it's likely they inherited a gene, set of genes, or susceptibility in genes to influences that can trigger bipolar disorderMajor neurological deficits in people with bipolar disorder: (1) lack of internal awareness (interoception); (2) top-down control on overall levels of energy (reduction in connectivity between parietal region and limbic system)Treatment approaches need to be comprehensive and in combination – for example, lithium + talk therapy“It's naïve and in fact, wrong, to say that lifestyle interventions alone are going to prevent especially extreme forms of mania and depression.” – Dr. Andrew HubermanRead the full notes @ podcastnotes.orgIn this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood, energy, and perceptions; then, I contrast that with the biology of bipolar disorder, which is characterized by extremes of energy and mood, e.g., mania and depression. I outline the mechanisms through which bipolar disorder manifests in the brain, including deficits of interoception and reduced connections between the parietal and limbic systems. I also outline how treatment options (such as lithium) work in part through homeostatic plasticity.' I discuss not only lithium but also the treatment of bipolar with ketamine, different talk therapies, electroconvulsive therapy, transcranial magnetic stimulation, and nutraceuticals, including Omega-3 and Inositol supplementation. This episode should interest anyone who has or knows someone with bipolar disorder and, more broadly, those interested in how the brain works to create a balance between thoughts, energy levels, focus, and mood. Thank you to our sponsors InsideTracker: https://insidetracker.com/huberman ROKA: https://roka.com/huberman Blinkist: https://www.blinkist.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Bipolar Disorder (00:02:23) Momentous Supplements (00:03:42) Tool: Appetite Suppression & GLP-1, Parallel Pathways, Yerba Mate (00:10:23) InsideTracker, ROKA, Blinkist (00:14:24) Prevalence & Severity of Bipolar Disorder (00:16:30) Bipolar Disorder I, Diagnostic Criteria of Mania (00:28:58) Bipolar Disorder II, Individual Variability (00:33:07) Bipolar I vs. Bipolar II: Manic, Depressive & Symptom-Free States (00:38:20) Consequences of Bipolar Disorder, Heritability (00:46:53) Bipolar Disorder vs. Borderline Personality Disorder (00:51:51) Mania & Depression, Negative Impacts (00:53:06) History of Lithium Treatment (01:02:44) Lithium Treatment & Side-Effects (01:05:05) Effects of Lithium: BDNF, Anti-inflammatory & Neuroprotection (01:10:10) Neural Circuits of Bipolar Disorder, Interoception, Hyper- vs. Hypoactivity (01:17:11) Neural States & Mania, Parietal Lobe & Limbic System (01:22:58) Homeostatic Plasticity, Synaptic Scaling, Lithium & Ketamine (01:36:00) Talk Therapies: Cognitive Behavioral Therapy, Family-Focused Therapy, Interpersonal & Social Rhythm Therapy (01:43:18) Electroconvulsive Therapy (ECT), Transcranial Magnetic Stimulation (rTMS) (01:48:01) Psylocibin, Cannabis (01:51:50) Lifestyle Support, Supplements: Inositol & Omega-3 Fatty Acids (02:03:31) Omega-3s, Membrane Fluidity & Neuroplasticity (02:06:44) Mania, Creativity & Occupations (02:15:33) Bipolar Disorder: Diagnosis, Neural Circuits & Treatment (02:17:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
The consensus in the medical community about the importance of low-density lipoprotein cholesterol (LDL-C) reduction is finally shifting. Ample research shows that elevated triglycerides and triglyceride-related lipoproteins are more problematic than LDL-C when it comes to the risk of heart and metabolic disease. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Enroll in the Blood Work MasterClass Live, our next call is Tuesday August 2nd, 2022: https://bit.ly/blood-work-masterclass Link to Video and Research: Time Stamps: bit.ly/3JjJTbH 0:45 Triglyceride-rich lipoprotein is a hallmark of diabetic dyslipidemia. It cannot be controlled by statins. 4:50 Remnant cholesterol is independently associated with the onset of diabetes. 5:33 Remnant lipoproteins are a consequence of lipid absorption from the GI tract. 6:50 Apo-B is on the extra cellular surface of atherogenic vLDL, IDL, LDL, and remnant lipoprotein. 7:40 HDL have the Apo-A1 protein on the extra-cellular surface. 8:35 Test your Apo-B to Apo-A1 ratio and your vLDL, LDL and remnant lipoprotein assessment. 9:15 IDL and vLDL are enriched in triglycerides and cholesterol and drive inflammatory processes. 9:45 Statins are anti-inflammatory. 10:45 Remnant lipoproteins drive metabolic disease by increasing ectopic lipid deposition. 11:35 Remnant lipoproteins induce endothelial dysfunction. 12:00 Clotting cascades can be driven by remnant lipoproteins. 13:35 Remnant lipoproteins can penetrate the arterial wall and become trapped and oxidized, creating plaque. 15:00 Remnant triglyceride rich lipoproteins are more atherogenic than LDL cholesterol. 15:50 Dietary fat composition can render lipoproteins more oxidizable. 17:00 Request the labs listed on page 1 of the Bloodwork Cheat Sheet. Do fasted labs then non-fasted lipid levels. 18:15 Lipid Load Test: if your blood triglycerides are more than 220 nanograms/ml, you have difficulty processing fats in the post meal window. 18:55 Lose weight, especially around the abdomen. 19:35 Eat a low carb diet. 20:05 Exercise regularly, both resistance training and aerobic exercise. 20:25 Statins lower triglycerides 20 to 30%. They also induce insulin resistance, which increases triglycerides. 20:55 Omega 3 fats reduce triglycerides. Test your omega 3s. 23:05 Optimal fasting triglycerides are around 60 and 70. Postprandial triglycerides should be less than 180.
The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that reminds us so much of past trauma, we actually relive it. This is a slippery slope for maintaining loving relationships and feeling safe in the world. Triggers can be internal (sensations in our bodies) or external (reactions to situations), and both can lead us to act in ways that are not authentic to our growth and happiness. Let's talk about triggers, why they happen, and what you can do to be awake and aware to what's happening within you. This way, you create a pause between stimulus and reaction in your life. This way, you have the chance to be free. XOXO n. Producer: Lisa Eisenpresser Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation! (Danielle will be there playing and signing with us!) https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
This week J-Bone talks Vince's retirement of Vince McMahon what the future holds for entire wrestling world. Hear the full breakdown of the Summerslam and Ric Flairs Last Match card. J-Bone recaps ROH's Death Before Dismember. The guest this week is the owner of Omega Level Toys and Comix Travis Hotard. We watch Jake The Snake vs The Undertaker from Wrestlemania 8. Follow all the info comingdowntheaislepod.com head over to seatgeek.com and save $20 with code DOWNAISLE
This week on Hero or Zero, guest host Adam Hart (Instagram here!) talks us through one of the most powerful, interesting and chaotic X-Men characters we've ever had. Recommended Reading: New X-Men Vol. 1 #135-138 Phoenix: Endsong #1 - 5 Nation X #2 Wolverine and the X-Men: Alpha and Omega If you want to support the show: https://www.patreon.com/heroesforhirepodcast To get Heroes for Hire merch: https://heroesforhire.ie/shop Follow us on Twitter: @Heroes4hirepod , @conlawler , @shaunmeighan Follow us on Facebook: Det. Divilment's Discussion Group Follow us on Instagram: heroesforhirepodcast Email any questions or queries to: HeroesforHire_@outlook.com Big thanks to our Patrons: Watch the Yes and ... 24hr DnD Charity live stream starting 12 Pm 27th August NZst. Waffles will be DMing Ciara Lawler David Clarke Ed Ball Joe Bernie Róisín Chunky Lobes Palmer Ryan Technically Fine Evanson Shaun Chuck it in the wash and it'll be grand Jamieson Dominic Jessiah Florida Gal Green Anna Hjelmroos Lil Dicky I'm from Colorado and have pushed a peanut with my nose up a mountain but you don't here me bragging McGrew Danny McLaughlin Ray The Fabulous Frog Man Sam Michelle Browne Michaela Doughty Sackman41 Frost Buster
Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who pioneered the growth of Nordic Naturals from less than $1 million to over $100 million in annual sales. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016. An activist at heart, she launched her podcast, Care More Be Better, in 2021 to cover social and ecological issues that affect us all. Today she leads Orlo Nutrition, a new brand that features the world's first carbon-negative omega-3s. She hosts a new podcast, Nutrition Without Compromise, to support that effort. She covers health topics without compromising your ethics, or the health of our home planet. Today's Sponsor: Orlo Nutrition is cultivating the most sustainable omega-3 nourishment on the planet with a carbon negative profile and zero environmental impact. Get $10 off a two-month supply and get 15% off when you subscribe! Check them out at OrloNutrition.com. In this episode Marjorie and Corinna discuss: What it takes to create the world's first carbon-negative Omega-3 What role Omega-3 play in the body and why they are so essential to overall health The benefits of algae-based Omega 3's over traditional fish-based products Advice for entrepreneurs looking to get into the sustainable or plant-based product space Corinna's two podcasts, Nutrition Without Compromise and Care More Be Better https://podcasts.apple.com/us/podcast/nutrition-without-compromise/id1613989068 https://podcasts.apple.com/us/podcast/care-more-be-better-social-impact-sustainability-regeneration/id1548757282 Resources mentioned in today's episode: TheCarbonUnderground.org - regenerative agriculture Regeneration.org - Project Regeneration from Paul Hawken and “punchlist” page Eat to Beat Disease by Dr. William Li (publisher link) AirProtein.com - Meat made from Air, based in Walnut Creek Connect with Corinna and the Orlo Nutrition Team: Orlo on Facebook: facebook.com/orlonutrition Orlo on Facebook: instagram.com/orlonutrition Orlo on Facebook: twitter.com/orlonutrition Orlo on Facebook: tiktok.com/@orlonutrition Parent company of Orlo: linkedin.com/company/vaxa-technologies-ltd/mycompany/ Corinna on LinkedIn: linkedin.com/in/cbellizzi Corinna on Instagram: instagram.com/caremore.bebetter Corinna on TikTok: tiktok.com/@corinnabellizzi Connect with Marjorie Alexander: Instagram: Instagram.com/asustainablemind/ Twitter: Twitter.com/SustainableMind Facebook: Facebook.com/asustainablemind/ Website: ASustainableMind.com Interested in sponsoring or supporting A Sustainable Mind? Visit our sponsorship page at ASustainableMind.com/sponsor!
Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author.His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. Dr. Gundry is also the host of his podcast, the Dr. Gundry Podcast, and author of an array of books including “The Plant Paradox”, “The Energy Paradox”, “The Longevity Paradox” and his most recent book “Unlocking The Keto Code”. Order your copy of “Unlocking The Keto Code” here: https://drgundry.com Join us as we explore:What Dr. Gundry recently admitted to getting WRONG about keto and how that informs his new book Unlocking The Keto Code!The explosion of autoimmune diseases, from being “funny” diseases to being 80% of Dr. Gundry's patients. Clue – Again, the ancient Greeks got it right!The plant ingredient inside gluten free products that stops people from healing their gut.Why Dr. Gundry is NOT actually anti-bean!Dr Gundry's amazing new insight on Omega 6 and a theory that may unlock the mystery of autoimmune disease The sensitivity spectrum of autoimmune disease and why for some people cannot have cheat days.Time restricted eating, ketones, polyphenols, Contact:Website - https://drgundry.comMentions:Podcast – Dr Stephanie Seneff: How Glyphosate, The World's Most Popular Herbicide, is Destroying Our Health, https://podcasts.apple.com/za/podcast/the-made-to-thrive-show/id1509452847?i=1000517971189Idea – Molecular Mimicry Theory and Autoimmunity, https://pubmed.ncbi.nlm.nih.gov/30509385/Study - Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial, https://pubmed.ncbi.nlm.nih.gov/33308259/
Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I'll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I've got some thank you's to spread around! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness firstname.lastname@example.org RESOURCES AND SOURCES (some links may be affiliate links) GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING? Wellness While Walking Episode 56: 3 Fats Facts Wellness While Walking Episode 81: What Are the Healthiest Fats to Cook With? Wellness While Walking Episode 69: The Blood Sugar Roller Coaster: What Is It and How to Get Off of It! (ft. Dr. Beverly Yates) Is Guar Gum Healthy or Unhealthy? The Surprising Truth, healthline.com How to Avoid Unhealthy Oils at Restaurants, mindbodygreen.com An Update on Omega-6 PUFAs, chriskresser.com Avocado Oil, researchgate.net The In-Restaurant Version of My Green Goddess Salad Their “Knock-off” Recipe for Making at Home Primal Kitchen Green Goddess Dressing Nutrition Facts Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants, bmj.com You Won't Live Longer By Diet or Exercise Alone, Study Says, nyt.com Can You Outrun a Poor Diet? Sydney.edu.au The Sweet Danger of Sugar, health.harvard.edu Do You Believe a Calorie is a Calorie? robertlustig.com All Calories Are NOT The Same, facebook.com/drmarkhyman Good Calories, Bad Calories, Gary Taubes Can US Adults Accurately Assess Their Diet Quality? ers.usda.gov HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Anya and Delta are seated in Delta's opulent penthouse. Delta eats but Anya abstains, and suffers from nightmares. We learn that Omega was created last and this is why he is most human. Anya wants to join Delta in his hunt for Omega and Ivan, but Delta refuses until she explains her sister's death and can hold down a meal. But testing begins tomorrow. ***
Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the history of salt and its critical importance to the human body than most physicians.Listen up as we shatter some salt myths, tell you the REAL story of salt, and why a low-sodium is just plain not good for most people—meaning most people who don't have chronic kidney disease or are on dialysis.By the way, if you are a health DIYer, check out all Redmond Products at https://redmond.life/. They have a ton of great natural products, most of which I now use. I am not an affiliate, just a salt lover. Although I should be! Best salt on earth.Connect with Redmond here!https://www.instagram.com/redmondrealsalt/https://www.instagram.com/redmondrelyte/https://www.instagram.com/redmondlife/https://www.instagram.com/redmondinc/Connect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Safe Tech & Pharma-grade Omega-3s DefenderShield® is proud to offer the best EMF/5G protection and pharmaceutical-grade Omega-3sDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This week Matthew & Rizzle spoke with Bryce Anderson about his latest project Omega Runner. Bryce hails from Hollywood and the movie and entertainment industry, and is pulling on all that experience with Omega Runner, a project that Bryce describes as Media3 (to differentiate it from the monolithic catch-all that web3 currently is). There is a lot of potential for content creators to leverage their creations in the crypto-space vis-a-vis the traditional media establishment that allows for more creator-control of IP and decision making and Omega Runner is a very interesting early experiment in that direction. Shout-outs & Shots Fired: @omegaxrunner @brycebanderson @unitedtalent @MadMaxMovie @HelloMetaversal @TheHungerGames @netflix @MediaThree59 @BoredApeYC @starwars @warnerbros @yugalabs _______________________ The Matthew & Rizzle Show is proudly sponsored by Proof of Beauty Studios, a lab that has been running a series of beautiful and thought-provoking generative art projects on the Ethereum blockchain. Follow Proof of Beauty Studios on Twitter to stay on the bleeding edge of tokenized digital experiences.
Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Omega-3 acid ethyl esters Estrogen & migraines High creatinine & the kidneys Swollen leg edema Common triggers for acid reflux Ketone drinks Oil of Oregano for your teeth DHA from food Digestion of raw vegetables
You've probably never heard of the carbohydrate source “isomaltulose”, but you'll want to learn what it is and why it may be in your future hydration drink. Bob and Dina huddle with Tavis Piattoly, Sport Dietitian and Co-Founder of LiquidFuel, the innovative bottled drink that is soon to hit the shelves. We also discuss: · The origin story for LiquidFuel · Why isomaltulose is so unique from the carbs you find in common sport drinks · Some of the research study findings on isomaltulose and potential implications for athletes and their performance · The nutrient profile of LiquidFuel, including ingredients, electrolyte profile and flavors · Some “behind the scenes” insight from Tavis on creating a new hydration product Quote from Tavis: “The typical sports drink is “liquid PopTart”, my sports drink is “liquid apple”. Learn more about LiquidFuel at www.drinkliquidfuel.com More about Tavis Piattoly: Tavis Piattoly, MS, RD, LDN has been working in the field of high performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes. He currently serves as the Dietitian/Healthcare Account Manager for OmegaQuant Labs, where their team works to research and provide Omega 3 Testing for healthcare practitioners, collegiate and professional teams, the military, testing labs and supplement brands. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston. He is also an adjunct faculty for Concordia University of Chicago's Exercise Science department. He is the Co-Founder and Chief Innovation Officer/Formulator for Liquid Fuel Nutrition, an innovative Sports and Hydration beverage that uses a low-glycemic carbohydrate and optimal electrolyte ratio to help athletes and individuals achieve sustained energy and blood sugar control for optimal performance and health. He is also the Co-Founder of the company My Sports Dietitian (www.mysportsd.com), an online Sports Nutrition education company that provides digital tools (Eat 2 Win Nutrition App) and services for High School and Collegiate Athletic Programs, Performance Centers, and Club Sport Teams. Tavis specializes in helping athletes gain weight and build muscle and works with a variety of NFL, MLB, NBA, Collegiate, and High School athletes. He has spent 15 years in the vitamin and supplement industry helping companies launch vitamin and supplement brands along with consulting for brands on product formulation/ingredient sourcing. He was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for the Tulane Athletics from 2002-2014 and the Tulane Institute of Sports Medicine's NFL Players Association Brain and Body program from 2013-2016. Learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood, energy, and perceptions; then, I contrast that with the biology of bipolar disorder, which is characterized by extremes of energy and mood, e.g., mania and depression. I outline the mechanisms through which bipolar disorder manifests in the brain, including deficits of interoception and reduced connections between the parietal and limbic systems. I also outline how treatment options (such as lithium) work in part through homeostatic plasticity.' I discuss not only lithium but also the treatment of bipolar with ketamine, different talk therapies, electroconvulsive therapy, transcranial magnetic stimulation, and nutraceuticals, including Omega-3 and Inositol supplementation. This episode should interest anyone who has or knows someone with bipolar disorder and, more broadly, those interested in how the brain works to create a balance between thoughts, energy levels, focus, and mood. Thank you to our sponsors InsideTracker: https://insidetracker.com/huberman ROKA: https://roka.com/huberman Blinkist: https://www.blinkist.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Bipolar Disorder (00:02:23) Momentous Supplements (00:03:42) Tool: Appetite Suppression & GLP-1, Parallel Pathways, Yerba Mate (00:10:23) InsideTracker, ROKA, Blinkist (00:14:24) Prevalence & Severity of Bipolar Disorder (00:16:30) Bipolar Disorder I, Diagnostic Criteria of Mania (00:28:58) Bipolar Disorder II, Individual Variability (00:33:07) Bipolar I vs. Bipolar II: Manic, Depressive & Symptom-Free States (00:38:20) Consequences of Bipolar Disorder, Heritability (00:46:53) Bipolar Disorder vs. Borderline Personality Disorder (00:51:51) Mania & Depression, Negative Impacts (00:53:06) History of Lithium Treatment (01:02:44) Lithium Treatment & Side-Effects (01:05:05) Effects of Lithium: BDNF, Anti-inflammatory & Neuroprotection (01:10:10) Neural Circuits of Bipolar Disorder, Interoception, Hyper- vs. Hypoactivity (01:17:11) Neural States & Mania, Parietal Lobe & Limbic System (01:22:58) Homeostatic Plasticity, Synaptic Scaling, Lithium & Ketamine (01:36:00) Talk Therapies: Cognitive Behavioral Therapy, Family-Focused Therapy, Interpersonal & Social Rhythm Therapy (01:43:18) Electroconvulsive Therapy (ECT), Transcranial Magnetic Stimulation (rTMS) (01:48:01) Psylocibin, Cannabis (01:51:50) Lifestyle Support, Supplements: Inositol & Omega-3 Fatty Acids (02:03:31) Omega-3s, Membrane Fluidity & Neuroplasticity (02:06:44) Mania, Creativity & Occupations (02:15:33) Bipolar Disorder: Diagnosis, Neural Circuits & Treatment (02:17:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer