Podcasts about Omega

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    Latest podcast episodes about Omega

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
    18 Visible Signs of Kidney Disease You Shouldn't Ignore

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Play Episode Listen Later Dec 19, 2025 12:02


    Most people don't find out they have kidney damage until it's too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health?7:07 18 visible kidney damage signs 10:08 How to prevent kidney diseaseHealthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries. There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they're 50% damaged. One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g. The stages of chronic kidney disease are associated with specific percentages of nephron loss:Stage 2: 20% loss Stage 3: 60% lossStage 4: 85% lossStage 6: 95% lossThe good news is that if you catch kidney disease in time, it can be reversed. The following factors often cause kidney disease: •Ultra-processed foods •PFAS•Insulin resistance •Medications•Low vitamin D •Low magnesium •Low omega-3s •Poor sleep Here are 18 early signs of kidney disease:1. Puffy eyes 2. Swollen feet3. Swollen hands 4. Sudden weight gain5. Foamy urine6. Itchy skin 7. Pale skin 8. Dark circles under the eyes9. Bruise easily10. Dark urine11. Blood in the urine12. Less urine output13. Constantly tired 14. Restless legs syndrome15. Muscle cramps16. Poor appetite 17. Bad breath18. Nail changes Work closely with your doctor if you have stage 5 kidney disease!For your best kidney health, try increasing the following foods and nutrients:•Vitamin D, magnesium, and phosphorus •Omega-3 fatty acids•Fish and dairy•Green tea•Vegetables •Zinc•TUDCA•Curcumin Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    Salad With a Side of Fries
    Nutrition Nugget: Mosh Bars

    Salad With a Side of Fries

    Play Episode Listen Later Dec 19, 2025 12:00 Transcription Available


    Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mosh Bars. You've probably seen these bars —they're the ones co-founded by Maria Shriver and her son Patrick Schwarzenegger that promise to fuel your brain AND your body. Sounds pretty amazing, right? Well, Jenn's doing what she does best: reading the label so you don't have to. She's checking out the Peanut Butter Chocolate Crunch flavor because, let's be honest, who wouldn't pick that one first? Jenn's breaking down all those fancy brain ingredients like citicoline and Lions Mane, but she's also keeping it real about what you're actually getting versus what the marketing wants you to believe. Are you really getting enough of the good stuff to make a difference? Is this a breakfast, a snack, or something in between? And what's the deal with all those sweeteners? Tune in to hear Jenn's honest take—no fluff, just the facts you need to decide if Mosh Bars deserve a spot in your pantry! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: RxBars‘Shroom Talk (feat. Jeff Chilton)Mushrooms are Nature's Technology (Feat. Alex Wolfe)Nutrition Nugget: AshwagandhaNutrition Nugget: Omega 6sKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Brain Supporting Ingredients, Cognizin Citicoline, Protein Bar Nutrition, Lions Mane Mushroom, Ashwagandha Benefits, Omega 3 Fatty Acids, Vitamin D3 Sources, Vitamin B12 Supplements, Nootropic Ingredients, Sugar Alcohol Side Effects, Peanut Butter Chocolate Crunch, Whey Protein Isolate, Grass Fed Milk Protein, Tapioca Fiber Benefits, Natural Flavors, Stevia Sweetener, Monk Fruit Extract, Brain Health Snacks, Post Workout Fuel, Pre Workout Snack, Gluten Free Protein Bars, Net Carbs Calculation, Macro Nutrient Balance, Quality Fat Sources, Flaxseed Omega 3, KSM 66 Ashwagandha, Effective Dose Research, Clinical Studies Nutrition, Maria Shriver Products, Patrick Schwarzenegger, RX Bars Comparison, Go Macro Bars, Breakfast Replacement Bars, Snack On The Go, Cognitive Function Foods, Mental Performance Supplements,...

    Kerusso Daily Devotional
    Enough in Him

    Kerusso Daily Devotional

    Play Episode Listen Later Dec 19, 2025 1:20


    What was Jesus' name? Most of us assume that if Jesus had a driver's license, His listed name would have been “Jesus Christ.”That's kind of funny, but as usual, our human perceptions can't define Him and box Him in. The Bible tells us that Jesus has many names, each a shining facet of Who He is.He is called the Alpha and Omega—the beginning and the end. The Lamb of God. Elsewhere, He is referred to as the Prince of Peace.Romans 10:13 says, “For, ‘Everyone who calls on the name of the Lord will be saved.'”His names are a reminder to us that He is everywhere, aware of everything, and equipped to handle any situation or challenge in our lives. From the image of a warrior king, to a counselor who listens to us, Jesus is able to meet all our needs.Let's call on Him.Lord, you are wonderful to us, the perfect landing place for our souls. Thank you for that. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

    End of the Road
    Episode 329: Banafsheh Sayyad: Sufism/Mysticism/Divine Feminine Embodiment/"Dance of Oneness"

    End of the Road

    Play Episode Listen Later Dec 19, 2025 55:36


    Banafsheh Sayyad is a master sacred dancer and visionary spiritual embodiment teacher whose  forthcoming book, Dance of Oneness (Sounds True, March 2026), offers a revolutionary invitation to embody love through conscious movement. Drawing from her signature Dance of Oneness modality, a Divine Feminine lineage that fuses Taoist wisdom and the mystical traditions with flamenco, Tai Chi, Persian dance, and Sufi whirling, Banafsheh guides readers to awaken their light body, dissolve constriction, and rediscovery vitality and purpose.  Dance of Oneness traces Banafsheh's own awakening, from her exile in Iran to her emergence as a world-renown artist and teacher and invites readers to live as channels of love and light, healing both self and planet.  Hailed by the Los Angeles Times as a "mesmerizing foray into the body as a trance mechanism," her work has inspired thousands worldwide at centers such as Esalen, Kripalu, Omega, and Hollyhock, and through her acclaimed non-profit company, NAMAH, and her film "In the Fire of Grace", co-created with Andrew Harvey.   For more information and to connect with Banafsheh, please see:  https://danceofoneness.org/ This podcast is availabe on your favorite podcast platform, or here:   https://endoftheroad.libsyn.com/episode-329-banafsheh-sayyad-sufismmysticismdivine-feminine-embodimentdance-of-oneness Have a blessed weekend:-)

    The (in)courage Podcast
    Aliza Olson: What Are You Saying Yes to This Christmas?

    The (in)courage Podcast

    Play Episode Listen Later Dec 17, 2025 5:32


    "I want to trust Him enough to say yes to Him every single time. Because He is faithful. He is kind. He is Emmanuel. He is the Prince of Peace. He is the Alpha and Omega. He is bigger than any circumstance we are facing."Leave a comment for Aliza: https://incourage.me/?p=255743--Pick up the winter issue of DaySpring's Everyday Faith Magazine! From cover to cover, you'll find stories of comfort and joy, including a Christmas Bible Reading Plan, tips to help you actually mail your holiday cards, a word of the year quiz, and new holiday recipes and traditions. Get your copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

    Omega Metroid Podcast
    Episode 298 - Reviewing Metroid Prime 4's Ice Belt & Flare Pool

    Omega Metroid Podcast

    Play Episode Listen Later Dec 17, 2025 105:25


    It's time for more Metroid Prime 4! This week, we head into the depths of the Ice Belt to explore the remnants of Lamorn experimentation gone wrong, tricky battles against the elements, and more! Then, we jump into the Flare Pool where we find new friends, new foes, and a whole lot of action!  Come let us know what your thoughts are, and beware: there are spoilers for Ice Belt and Flare Pool within! Next week, we're back with our thoughts on the Great Mines and the end-game-before-the-end-game, so keep it locked on Omega!   Visit OmegaMetroid.com! Subscribe! Podbean x iTunes x Spotify x YouTube Support us on Patreon! Omega Metroid Patreon Buy Omega Metroid Merch! Check out our Etsy merch shop! Download the Omega Metroid Theme Song! Get the Single for Free on Bandcamp! Follow us! @OmegaMetroid x @Spiteri316 x @DoominalCross x Omega Metroid Team Member Starter Pack Chat with us in Discord! Omega Metroid Discord Advertise on the Omega Metroid Podcast!

    fanholespodcast
    Fanholes Comic Books Mutha@#$%! Do You Read 'Em?!? #144: X-Men Omega

    fanholespodcast

    Play Episode Listen Later Dec 17, 2025 46:54


       The Fanholes get together to discuss the final chapter in the Age of Apocalypse, X-Men Omega!  

    HLTH Matters
    Why Clinical Trials Fail Even When the Science Is Strong with Heather Grey of Omega Healthcare

    HLTH Matters

    Play Episode Listen Later Dec 17, 2025 14:26


    About Heather Grey:Heather Grey is a healthcare operator and commercial leader who has spent two decades inside the machinery of pharma, life sciences, and clinical research—seeing firsthand where trials break down and why execution matters more than ideas. As SVP and General Manager of Real-World Data and Clinical Trials at Omega Healthcare, she leads CurateIQ, which focuses on transforming messy, fragmented clinical data into FDA-grade assets that accelerate trials, support AI, and expand research beyond academic centers. Before Omega, she held senior leadership roles at Tempus AI, where she built and scaled clinical trial and RWD commercial operations, and at Optum Life Sciences, driving sales and client development across pharma and health systems. Her career spans everything from operating room work to frontline pharma sales to executive leadership, giving her a rare, end-to-end view of how science, data, and operations collide in the real world, and why clean data and operational discipline, not hype, determine whether innovation actually reaches patients.Things You'll Learn: Clinical trials fail primarily due to operational breakdowns, such as delayed data entry, poor site readiness, and missed timelines, rather than flawed science.Most healthcare data exists in an unstructured and unusable state, making human-led curation essential for generating regulatory-grade insights and training AI.AI should amplify clinical expertise, not replace it, because accuracy and trust depend on continuous human quality assurance.The lack of infrastructure prevents 88% of health systems and most community centers from offering clinical trials.Expanding trials into community settings is crucial for enhancing access, diversity, and the real-world relevance of research.Resources:Connect with and follow Heather Grey on LinkedIn.Follow Omega Healthcare on LinkedIn and visit their website.Email Heather directly here.

    Well-Fed Women
    Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]

    Well-Fed Women

    Play Episode Listen Later Dec 16, 2025 57:51


    Today, we're talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! Timestamps:[3:36] Welcome Dr. Lyon[22:53] What's the ideal ratio of protein for women who strength train?[23:59] If you're trying to build muscle and lose fat, how does protein change?[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? [34:29] Do you take creatine and amino acids every day or just on the days you work out?[38:13] Should collagen intake be counted towards daily protein intake?[40:49] How do I get enough protein each day if a high dose messes up my digestion?[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?[43:58] Does your body's ability to absorb protein decrease as you age?[44:21] I'm struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?[44:57] What is the best thing to eat before weight training and then after?[46:08] Do macro and nutrient requirements change with your cycle? [47:16] How do I know if I'm actually succeeding in building lean muscle? [47:48] Is it true that too much protein is bad for the kidneys?[48:38] I'm 44 and exercise, I do a combo of cardio and strength. This past year, I've put on weight and what I've done in the past isn't working any more- any tips or tricks? [49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? [50:56] I'm interested in lifting heavy and know there are a lot of options, but I'd like to increase my weight in my back squat but my core is compromised. Any advice? [53:37] What are my sequencing of workouts for optimal muscle building? Episode Links:Dr. Lyon's websiteFollow Dr. Lyon on InstagramFollow Dr. Lyon on XDr. Lyon's YouTubeGet "Forever Strong"RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweightProtein powders:https://1stphorm.com/collections/proteinhttps://www.thorne.com/products/set/protein-powdersWhat's the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.3 supplements for muscle building:Creatine Monohydrate: getkion.com/wellfedUrolithin A: https://www.mitopure.com/  Omega-3 fatty acid DEXA scanIn Body scanSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective
    #390: Silent Parenting: Leading with Presence over Power with Ciara Burton

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective

    Play Episode Listen Later Dec 16, 2025 76:54


    When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara  Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others"  - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same.  A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    David Gornoski
    Can Diet Make You More Christ-Like?

    David Gornoski

    Play Episode Listen Later Dec 16, 2025 81:35


    Can Diet Make You More Christ-Like? David Gornoski sits down with George (8f4 on X) for a discussion on Theosis through a bioenergetic lens, the thyroid gland as an orchestra between the body and the spirit, rediscovering Christ-like wonder, finding immortality in a fallen world, the purpose of Omega-6, Ray Peat's selfless life, and more. Follow George on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

    Lume Plotters
    Humans vs. Robots with Kari Voutilainen

    Lume Plotters

    Play Episode Listen Later Dec 16, 2025 57:15


    Today we welcome one of the greatest watchmakers of all time, Kari Voutilainen, onto our little show. We discuss the shift towards eliminating humans in watchmaking and the potential impacts that would have in the long run on horology.Give us a follow, and feel free to reach out to us on Instagram: @lumeplottersOr… leave us an audio comment using the link below, and we may just play it in an upcoming episode: https://www.speakpipe.com/lumeplotters

    The Rich Roll Podcast
    Let's Make The World Wildly Better: Rutger Bregman On Moral Ambition

    The Rich Roll Podcast

    Play Episode Listen Later Dec 15, 2025 120:15


    Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless, what the abolitionists teach us about coalition-building, and why factory farming may be the ethical abomination future historians judge us for most harshly. Rutger's conviction is rare and infectious. By the end of our conversation, I was so inspired that I committed $25K to his organization's new US Food System Reform Program, a cause area that is deeply important to me. Final Note: Through December 31st, every dollar to moralambition.org/food is matched.  I hope you'll consider joining me today in making a donation to this impactful organization. See the links in our newsletter, on our website, and in our Substack. Let's lean into our own moral ambition and do something truly meaningful, together. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

    Sheologians
    Can You Take a Wonderful Season Like Christmas & Turn it into a Problem?

    Sheologians

    Play Episode Listen Later Dec 15, 2025 50:20


    After we enlighten you regarding wildly underrated Christmas movies, we discuss the Christmas season, expectations, parenting during the holidays, and running low on emotional gas. Join us! The post Can You Take a Wonderful Season Like Christmas & Turn it into a Problem? appeared first on Sheologians.

    The Optimal Body
    439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel Garten

    The Optimal Body

    Play Episode Listen Later Dec 15, 2025 41:32


    In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse's research-backed benefits for women's wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Muse Discount:Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount!Dr. Mina's Resources:Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Ariel:04:44 Ariel explains brainwaves, how they're measured, and their significance in understanding brain activity.06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity.09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus.11:57 Evidence for meditation's benefits, optimal durations, and Mayo Clinic...For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dark Side Divas
    The Diva Batch - Bounty Lost

    Dark Side Divas

    Play Episode Listen Later Dec 15, 2025 93:15


    We have Bounty Hunter on Bounty Hunter action! In this episode of Dark Side Divas, we discuss the Star Wars - The Bad Batch episode "Bounty Lost" (s1e9). Cad Bane has kidnapped Omega, and Clone Force 99 is desperate to find her. They aren't the only ones who will see her. Stef and Chris also briefly discuss the holidays, the 90s being back, and the cats making their presence known. Listen to hear what happens!

    Speaking and Communicating Podcast
    How To Protect Your Eyes From Screens w/ Dr. Roger Wu

    Speaking and Communicating Podcast

    Play Episode Listen Later Dec 15, 2025 31:05


    How does extended screen time impact our eye health in the long run?Meet Dr. Roger Wu!Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision. As the world around us becomes increasingly digital—whether it's scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure.On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients.Listen as Dr. Wu shares:- the effects of darkness on our eyes- why move the screen further away- neck and shoulder pain associated with screen time- the impact on the retina due to longer focus on screens- how Omega-3 fatty acids keep our eyes healthy- daily strategies to protect your vision- how to combat eye problems caused by digital screens- supporting your eye health daily...and so much more!Connect with Dr. Wu:Website: https://theeyedrink.comLinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47QYouTube: https://youtu.be/_pFpb3ntjGU

    Creadores: Emprendimiento | Negocios Digitales | Inversiones | Optimización Humana
    Cardiólogo: 5 Claves para Mantener un Corazón Saludable y Prevenir un Infarto

    Creadores: Emprendimiento | Negocios Digitales | Inversiones | Optimización Humana

    Play Episode Listen Later Dec 15, 2025 113:43


    Dr. Carlos Hernández nos comparte 5 claves para mantener un corazón saludable y prevenir un infarto. Descubre cómo funciona el corazón y qué factores pueden llevarlo a enfermarse, así como las estrategias más efectivas para protegerlo y mantenerlo en óptimas condiciones.El Dr. Carlos Hernández desmitifica creencias comunes, como la idea de que el cardio es una pérdida de tiempo, y nos ofrece consejos prácticos para prevenir enfermedades cardiovasculares. Si estás interesado en cuidar tu corazón y mejorar tu salud cardiovascular, este episodio es una guía esencial.Show Notes(00:00) Intro: ¿El deporte extremo daña tu corazón? (02:39) Medicina Convencional vs. Medicina Funcional (El iceberg) (05:45) La epidemia silenciosa: Por qué los infartos empiezan a los 20 años (08:41) Anatomía 101: Cómo funciona la bomba cardíaca y el sistema vascular (13:02) Genética vs. Hábitos: ¿Estás condenado por tu herencia familiar? (16:22) Cómo saber si tienes un corazón sano (Señales visibles y funcionales) (19:50) La métrica reina: El VO2 Max y por qué la "normalidad" es estar enfermo (23:21) Los exámenes que tu médico NO te pide (ApoB, Lipoproteína A y Calcio Coronario) (32:01 ) ¿A qué edad deberías empezar a medirte? (La prevención real) (36:21) El peligro de la Lipoproteína (a) y el tabaco (39:11) La VERDAD sobre el Colesterol LDL: Mitos y realidades (43:00) Entendiendo la ApoB: La analogía de los "Barcos" y la carga (48:30) El Endotelio: La barrera que realmente protege tus arterias (53:01) ¿Insulina, Triglicéridos o Colesterol? Qué priorizar (56:22) Muerte súbita en atletas: ¿Por qué gente fit muere haciendo ejercicio? (59:15) El Estrés Crónico: El asesino invisible de emprendedores y creadores (1:05:03) ROMPEMITOS: Por qué la Obesidad y la Hipertensión son mecanismos de defensa (1:13:05) Cómo fortalecer el corazón: La dosis perfecta de ejercicio (1:18:30) Cardio vs. Pesas: El mix de longevidad para llegar bien a los 80 (1:25:22) Nutrición para el corazón: Qué comer y qué evitar (1:28:40) Suplementación clave: Omega 3 y Aceite de Oliva (1:31:21) Ritmos Circadianos: Dormir y vivir como humanos (1:35:01) Biohacking: Qué es la VFC (HRV) y cómo medir tu estrés (1:44:21) Cómo mejorar tu VO2 Max (Cardio aburrido + HIIT) (1:49:12) El mensaje final: De qué se arrepiente la gente antes de morir- Recibe 5% de descuento en tu suscripción de los mejores suplementos utilizando el código CREADORES en https://belevels.com/- Recibe acceso gratuito a mi lista de los 100 libros que transformarán tu vida aquí: https://www.creadores.co/newsletter- Únete a nuestra Escuela de Creadores, un programa de 12 semanas para transformar tu cuerpo, mente y negocios: https://creadores.co/escuela- Invierte en bienes raíces en EE. UU. con nosotros en Creadores Capital y genera retornos promedio del 20% anuales. Aplica aquí: https://www.creadorescapital.com/Invitado- Instagram: https://www.instagram.com/dr.carloshernandez1/- Sitio Web: https://www.doctorcarloshernandezmd.com/Creadores- Facebook: https://www.facebook.com/creadorespodcast- Instagram: https://www.instagram.com/creadorespodcast- Instagram: https://www.instagram.com/chelozegarra- TikTok: https://www.tiktok.com/@marcelozegarrac- Twitter: https://twitter.com/chelozegarrac- Email: https://www.creadores.co/contacto#CreadoresPodcast #CuidadoDelCorazón #SaludCardiaca #PrevenciónDeInfartos #ConsejosDeSalud

    LeuchtMasse Uhrenpodcast - Deutsche Version der LumePlotters
    DWW Interview Tutima CEO - Matthias Stotz

    LeuchtMasse Uhrenpodcast - Deutsche Version der LumePlotters

    Play Episode Listen Later Dec 15, 2025 30:01


    Send us a textHerzlich willkommen beim Leuchtmasse Podcast! Heute begrüßen wir Matthias Stotz, den CEO von Tutima Glashütte.In dieser Folge tauchen wir tief in die Geschichte der Marke ein, die seit 1927 mit ihrem Namen, abgeleitet vom lateinischen tutus ("sicher/geschützt"), für robuste und präzise Uhrmacherkunst aus Glashütte steht. Herr Stotz spricht über Tutimas einzigartige Position – von den legendären Fliegerchronographen der Luftwaffe, bis hin zur modernen M2-Kollektion, in der Tutima als Pionier den Werkstoff Titan nutzt.Wir beleuchten die Rückkehr der Marke in ihre sächsische Uhrmacher-Heimat Glashütte im Jahr 2011, und die Entwicklung anspruchsvoller Manufakturwerke, wie der Hommage Minutenrepetition, der ersten ihrer Art, die vollständig in Glashütte entwickelt wurde. Begleiten Sie uns in dieses Gespräch über Präzision, Tradition und die Zukunft der Uhr als wichtiges Kulturgut. Danke für Deine Zeit und für's Zuhören. Sendet mir eine Voicemail und wir hören uns im Podcast:https://www.speakpipe.com/opportunistischesdurcheinanderBitte folgt mir/uns auf instagram IG: @leuchtmasse_podcast oder schreibt mir: opportunistischesdurcheinander@gmail.com

    Wade Keller Pro Wrestling Post-shows
    5 YRS AGO DYNAMITE POST-SHOW: Kenny Omega vs. Joey Janela, Cody's big announcement, Hangman's hero journey, AEW women's division, more

    Wade Keller Pro Wrestling Post-shows

    Play Episode Listen Later Dec 14, 2025 101:45 Transcription Available


    In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-16-2020), PWTorch columnist Zack Heydorn guest hosted for Wade Keller and was joined by PWTorch Contributor and host of the PWTorch VIP podcast “Podcast of Honor,” Tyler Sage, to talk AEW Dynamite with listener calls. Discussion points include the Kenny Omega vs. Joey Janela main event, Omega's continued heel presentation, Callis doing commentary around the ringside area as the match went on, the potential of Rey Fenix as Omega's next challenger, Cody's big announcement, Sting's appearance and if more will have diminishing returns, positive steps for the AEW women's division with a focus on analyzing Hikaru Shida, Britt Baker, and Thunder Rosa, the Adam Page hero journey, new talent trying to make their mark, and more. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

    All Shows Feed | Horse Radio Network
    The Tie-Down Breakdown: NFR Round 9 Winner Haven Meged - The Breakdown

    All Shows Feed | Horse Radio Network

    Play Episode Listen Later Dec 13, 2025 4:57


    Haven Meged joins The Tie-Down Breakdown after picking up his first go-round win of the week in Round 9 of the 2025 NFR, stopping the clock at 7.0 to earn $36,668 and pushing his Finals earnings to $74,801. The 2019 world champion talks about the grind it took just to qualify for his seventh straight NFR, how this season came down to the final week, and why patience mattered as the week in Las Vegas unfolded.Meged also dives into adjusting without his standout gelding Lil Punch and competing aboard Smoke, breaking down how the horse's style has changed his approach in the box. From capitalizing on a good Round 9 draw to joking about all the winnings going toward diapers as he and Shelby prepare to welcome a baby boy, Meged reflects on the highs, the learning curves, and what it means to finally get one won under the bright lights.About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.

    El Tiempo está Cerca...
    Juan 16 al 18. Conferencia y Análisis de IA del Tema Los 10 Mandamientos..

    El Tiempo está Cerca...

    Play Episode Listen Later Dec 13, 2025 176:59


    PODCAST del Sábado 13 de Diciembre de 2025.1ra Hora1. Los Religiosos, Fariseos nacen de nuevo, división, confusión, por Alfa y Omega.2. Juan Cap. 16 El Consolador, el Espiritu de Verdad, las Alegorías.3. Análisis del Tema: Los 10 Mandamientos. (1ra parte)2da Hora:4. El Ayuno por Alfa y Omega.5. Juan Cap. 17 Jesús dice No Soy del Mundo y la Unidad Perfecta.6. Análisis del Tema: Los 10 Mandamientos. (2da parte)3ra Hora:7. El Pelo largo, el divorcio, el Matrimonio, por Alfa y Omega.8. Juan Cap. 18 Arresto de jesús y negación de Pedro.9. Párrafos y canciones basados en la Doctrina del Cordero.

    Remember 90´s & 2000 Energy Power con Fran DeJota
    Remember 90´s y 2000 Energy Power con Fran DeJota 13-12-2025

    Remember 90´s & 2000 Energy Power con Fran DeJota

    Play Episode Listen Later Dec 13, 2025 106:11


    Volvemos!! Después de una semana donde no hemos podIdo publicar el Podcast aqui tenéis este nuevo programa con el que os deseamos Felices Fiestas!! Podcast Energy Power presentado por Fran DeJota con la Musica Remember que bailamos en las pistas de baile entre los años 90 & 2000 en formato Mezclado. Sigue a Fran DeJota en la Fm y Redes Sociales: Facebook:: https://www.facebook.com/franenergy Facebook Fan page: https://www.facebook.com/Frandejota/ Twitter: @frandejota Instagram: fran_dejota Twitch: https://www.twitch.tv/frandejotaenergypower TikTok: frandejota Síguenos también en las plataformas musicales de: - Amazon Music : https://music.amazon.es/podcasts/ae6a6249-cd4b-4070-933e-fbebd30f2842/remember-90s-2000-energy-power-con-fran-dejota - Ivoox: https://www.ivoox.com/s_p2_310400_1.html - Tunein: https://tunein.com/podcasts/Music-Podcasts/Podcast-Energy-Power-con-Fran-DeJota-p1178173/?lang=es-ES - Apple Podcast: https://podcasts.apple.com/es/podcast/remember-90-s-2000-energy-power-con-fran-dejota/id1444278709?fbclid=IwAR1HKyNza1LgcHPNrl0KibEwnKxnptaY8ey1o3aHcRXN7xLZm6bynZZq53E#episodeGuid=http%3A%2F%2Fwww.ivoox.com%2F46696233 - Google Podcast - Youtube: https://www.youtube.com/channel/UCmCYxuj69Tc4ZjRbRVTbTbQ - Tik Tok: @frandejota Emisoras y Horarios donde se emite Energy Power Temporada 2019-2020: * MDTradio - Sábados de 11:00h a 14:00h. * Radio Zona - Viernes 18:00 a 20:00h y Domingos de 08:00 a 10:00h. * EstadodeTrance Ecija: Viernes de 17:00 a 19:00h. * LocActiva La Mancha: Domingos de 20. 00 a 22.00 horas, sábados de madrugada de 2.00 a 4.00., * OndaMusical Yecla Murcia: SÁBADOS DE 19 A 21h * EfectoFm - Jueves de 10:00 horas a 12:00 horas y la repetición Sabados de 10:00 horas a 12:00 horas. * Radio del buen Aire (Argentina) - Miércoles a la 13:30 hora Argentina. * Party mix - Martes 2 de la madrugada y viernes 3 de la madrugada. * Pallars Fm/Omega Fm - Los jueves a las 18.00 horas en Omega fm. * Eco Fm Ourense - Sábado de 02 a 04 horas. * Blueradio Chella FM 90.2 - Sabados 14:00h a 16:00h. * Global FM Toledo - Sábados 19:00h a 21:00h y Domingos 12:00h a 14:00h. * 89 net radio Argentina - Viernes de 20 a 22h y repetición Martes de 14h a 16h (Hora Argentina) http://escuchanosonline.com/89netradio * Radio Antofagasta Chile - Domingos 12:00h a 14:00h (Hora de Chile) - http://www.radioantofagastaonline.cl * Intensa FM - Domingos 20 a 22h. * Radio Cartaya - Sabados 20 a 22h. * Ciudades del Ocio TV.

    Something Good Radio on Oneplace.com
    Everlasting Father, Part 2

    Something Good Radio on Oneplace.com

    Play Episode Listen Later Dec 12, 2025 24:58


    The Bible tells us that Jesus Christ is the Alpha and the Omega, the beginning and the end. But what does that really mean? The truth is Jesus had no beginning and He will have no end. He always was and forever will be. Ron unpacks this idea for us next, as he continues his teaching series, “Knowing God by His Christmas Names.”  

    Beyond Everything Radio
    523-Part 13: I AM the Alpha and Omega

    Beyond Everything Radio

    Play Episode Listen Later Dec 12, 2025


    .  “Is Jesus' claim to be the Alpha and Omega, just a statement about his timeless existence? What do you think Continue reading523-Part 13: I AM the Alpha and Omega The post 523-Part 13: I AM the Alpha and Omega appeared first on Keven Winder.

    All Shows Feed | Horse Radio Network
    The Tie-Down Breakdown: NFR Round 7 Winner Joel Harris - The Breakdown

    All Shows Feed | Horse Radio Network

    Play Episode Listen Later Dec 11, 2025 5:46


    Joel Harris kept things rolling in Round 7 with a 7.5-second run, marking his second straight go-round win on Daddys Shiner Cat, “Peso,” and adding $36,668 to his NFR week.A night after his 6.8 in Round 6, Harris backed in and capitalized again, bringing his 2025 NFR earnings to $137,210 through seven rounds. His week now includes: second in Round 1, sixth in Round 2, second in Round 5 and wins in Rounds 6 and 7—all aboard Peso, owned by Logan Bird. Harris joins The Tie-Down Breakdown to talk about his run, family support, Peso's "it" factor and more. About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.

    Brain Biohacking with Kayla Barnes
    Deanna Minich, PhD - Doctor Shares: 5 Superfoods Women MUST Eat to Balance Hormones

    Brain Biohacking with Kayla Barnes

    Play Episode Listen Later Dec 11, 2025 112:54


    For years, functional medicine has focused on lab results and supplement protocols. Dr. Deanna Minich knows there's a deeper layer most practitioners miss. As a nutrition scientist who worked under Dr. Jeffrey Bland and educated for the Institute for Functional Medicine, she's witnessed how artificial light at night disrupts women's hormones more than almost any other factor, yet it's completely ignored.In this episode, Dr. Minich reveals why 85% of people are Omega-3 deficient despite supplementing, how eating a rainbow of 30+ plant species weekly rebuilds your microbiome diversity, and why your skin's "photo-metabolome" produces healing compounds from sunlight that Vitamin D pills can never provide. She explains the Goldilocks principle of sun exposure, why most women only get 11-15 grams of fiber daily when they need triple that, and how stress functions as a toxin that triggers leaky gut and impairs detoxification. Dr. Minich also shares why women's heightened sensitivity isn't a weakness but a powerful gift for intuition and healing.If you're tired of functional medicine that stops at labs and supplements, this conversation offers a comprehensive framework integrating circadian optimization, creative expression, gut diversity, and the spiritual aspects of women's health that determine true longevity.Guest's socials + websiteInstagram: https://www.instagram.com/deannaminich/Website: https://deannaminich.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    Fall in Love with Fitness
    Omega-3 Explained: Clearer Thinking, Better Sleep, Less Inflammation

    Fall in Love with Fitness

    Play Episode Listen Later Dec 11, 2025 41:00


    In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who's spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s.1. Corinna's Story: Curiosity & GritCorinna's career wasn't built on luck, but on:Insatiable curiosityRefusing the first “no”She shared how being told she'd “never be a runner” led her to finish the Boston Marathon, showing her belief that most people are capable of far more than they think. Her superpower? Seeing possibility where others see barriers.2. Scaling a Tiny Omega CompanyCorinna grew one of the world's top omega-3 brands from under $1M to over $100M across 36 markets. Her approach combined sales mastery, education, science-first messaging, and sustainability advocacy. But even the best fish oil companies had ecological costs, leading her to algae — the original source of EPA and DHA.3. Fish Oil vs. AlgaeKey point: Fish don't make omega-3s — algae does. Algae-based omegas are:3x more bioavailable than fish oilFree from microplastics & heavy metalsEthical and sustainablePart of a regenerative system that helps the planetAt Orlo Nutrition, Corinna is pioneering polar lipid omega-3s, which the body absorbs far better than fish oil or krill.4. Signs of DeficiencyOmega-3 deficiency is common due to cooking oils, low fish intake, and nutrient-poor foods. Symptoms often hidden in “normal” struggles: brain fog, low mood, poor sleep, dry skin, inflammation, joint discomfort, cravings, hormonal imbalances, and slow recovery. Every cell needs omega-3s — without it, inflammation and cellular rigidity rise.5. Omega-3 Index TestThe Omega-3 Index Test measures EPA & DHA in red blood cells:Optimal: 8–12%Average American: 3–4%Corinna's result: 6.37% on two Orlo softgels daily, moving to three brings her into the optimal zone. Orlo includes two Omega-3 Index Tests in the first six months.6. Why Most Supplements FailLow doses, poor bioavailability, and synthetic forms mean many supplements don't work. Corinna explains why bioavailable omegas, methylated B vitamins, and quality greens are worth it — not for biohacking, but for basic human function.7. Investing in HealthWe reframed supplement cost:“Expensive compared to what? Prevention always costs less than correction.”Small, consistent investments in real food + smart supplementation save money and health long-term.8. Corinna's Four Health PillarsWhat you eatWhat you drinkHow you moveHow you sleepOmega-3s support cellular function, recovery, mood, hormones, sleep, and cognition. You don't need 30 supplements — just the right few consistently.Key TakeawaysOmega-3 deficiency is a hidden health crisisAlgae-based omegas are cleaner and more effective than fish oilPrevention is always cheaper than treatmentSmall, consistent health investments compound over timeListen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    Course of Action
    The Second Son with Ryan Steck and Simon Gervais

    Course of Action

    Play Episode Listen Later Dec 11, 2025 43:07


    The Real Book Spy - Ryan Steck, and bestselling author and former Canadian special agent Simon Gervais join me to talk their new collaboration thriller, THE SECOND SON.If you know Simon's books, you know he's a bestseller already. His Clayton White series has exploded on Amazon, and the film rights are currently in development at CBS Studies. Ryan Steck launched THE REAL BOOK SPY several years ago, and is the official go-to for all things thriller books. Both of them have bestselling novels, and this time they have teamed up for a unique and thrilling new venture.THE SECOND SON follows Chase Burke as he's caught in a battle to clear his family's name, while trying to keep violence in his past. But some things never die, and as the second son in his family, it's all on him. Burke is a soldier turned sommelier (whine expert) with an affinity for finer things like nice watches (Rolex, Omega, Cartier, etc.) and apparently, great action. This is a five-star read!Get your copy: Amazon.comFollow Ryan: therealbookspy.comFollow Simon: Simongervaisbooks.comPlease visit my website to get more information: http://jeffclarkofficial.com/

    The Peptide Podcast
    GLP-1 Therapies Strategies: Weekly, Micro-Dose, and Maintenance

    The Peptide Podcast

    Play Episode Listen Later Dec 11, 2025 9:07


    Thanks for listening to The Peptide Podcast.  Today, we're diving into GLP‑1 therapies, including dual GIP/GLP‑1 agonists and the emerging triple agonists, and talking about how these peptides are typically dosed, what people are experimenting with, and what the research — or real-world experience — tells us so far. Read the Full Episode Transcript: https://pepties.com/glp-1-therapies-strategies-weekly-micro-dose-and-maintenance/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

    Sheologians
    My Reign of Terror is not Over!

    Sheologians

    Play Episode Listen Later Dec 10, 2025 44:54


    If you have repented and received forgiveness and still feel bogged down by shame, what is going on? Do you feel the "need" to "forgive yourself"? Have you ever been the person who is the problem, and just cannot move on from it? Join us! The post My Reign of Terror is not Over! appeared first on Sheologians.

    Everyday Wellness
    Ep. 527 Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring |Women's Cardiovascular Health

    Everyday Wellness

    Play Episode Listen Later Dec 10, 2025 58:07


    I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode.  Dr Dayspring is an esteemed expert on internal medicine and clinical lipidology. He is likely one of the most influential worldwide lipid experts, so I am thrilled to have him back with me to dive into various topics related to listener questions, including the impact of hormone replacement therapy on lipid changes, methods of administration, and why bioidentical hormone replacement therapy is preferable for managing both menopausal symptoms and lipid health. We discuss medications, including PCSK9 inhibitors and GLP-1s, as well as intermittent fasting, lipids, and cardiovascular disease risk. We also examine how heart disease develops gradually, over time, the impact of stress and lifestyle, and Dr. Dayspring shares the labs he recommends beyond traditional lipids, ApoB, and LpA. In our discussion, Dr. Dayspring noted that he was not in a position to speak about GLP-1 therapies or microdosing. Since I received many questions from listeners on those topics, I will host a future solo AMA to address some of their concerns. Today's conversation with Dr. Tom Dayspring is truly invaluable, and I trust you will walk away with valuable insights you can share with your healthcare providers. We created a PDF - cynthiathurlow.com/lipids -  specifically for listeners that outlines key labs to discuss with your providers and questions to ask them to help you advocate for your own health and your family members' health. IN THIS EPISODE, YOU WILL LEARN: Why being physically fit does not always eliminate the risk of heart problems arising How ApoB and cholesterol contribute to heart disease over decades Why the early testing of risk factors is essential How chronic stress increases the risk of heart disease  How high cortisol affects insulin sensitivity and glucose regulation How stress impacts endothelial and nitric oxide function The link between low Omega-3 levels and heart problems How insulin resistance degrades heart health How high homocysteine levels can impair endothelial function and contribute to cardiovascular problems Connect with Cynthia Thurlow   Follow on⁠ X⁠,⁠ Instagram⁠ &⁠ LinkedIn⁠ Check out Cynthia's⁠ website⁠ Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community ⁠(The Midlife Pause/Cynthia Thurlow⁠)⁠ ⁠ Cynthia's⁠ Menopause Gut Book⁠ is on presale now! Cynthia's⁠ Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause supplement line⁠ Connect with Dr. Thomas Dayspring On X (@DrLipid) On LinkedIn

    Star Trek Universe Podcast
    Star Trek 2x25 - "The Omega Glory" Review

    Star Trek Universe Podcast

    Play Episode Listen Later Dec 10, 2025 48:40


    Oh, maman... On this episode of Star Trek Universe, it's a dash of racism,a sprinkling of imperialism, and a skosh of jingoism as Effie and I roll our eyes along to one of the absolute worst episodes of Star Trek ever produced – an episode so bad it was repeatedly rejected by the studio, from the beginning! We're talking Roddenberry's pet project, "The Omega Glory", maman! It ain't pretty.

    All Shows Feed | Horse Radio Network
    The Tie-Down Breakdown: NFR Round 6 Winner Joel Harris - The Breakdown

    All Shows Feed | Horse Radio Network

    Play Episode Listen Later Dec 10, 2025 6:02


    Joel Harris put the Thomas & Mack on notice in Round 6, stopping the clock at 6.8 seconds to snag his first go-round win of the 2025 NFR and pocket $36,668 aboard the legendary Daddys Shiner Cat, “Peso.”Harris has pieced together a solid week with checks in three rounds, but a no-time in Round 4 knocked him out of the average conversation. Still, Round 6 was his moment—clean start, sharp finish, and Peso doing Peso things. Harris joins The Tie-Down Breakdown to talk about his run, the momentum shift and what it means heading into the back half of the Finals. About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.

    Omega Metroid Podcast
    Episode 297 - Reviewing Metroid Prime 4's Volt Forge, Sol Valley, & Vi-O-La

    Omega Metroid Podcast

    Play Episode Listen Later Dec 10, 2025 86:41


    We're back with more Metroid Prime 4! This week, we continue our journey and discuss Volt Forge, its crazy puzzles, vertical level design, pounding soundtrack, and pair of awesome, yet curious, boss battles! We then talk Vi-O-La, how it feels, how it handles, what combat is like, and the transition to the biggest point of contention: Sol Valley! What do we think of the desert, do we like the Shrines, are the crashed GF sites interesting, and is the desert just too empty? Plus, we have a HEATED debate about Vi-O-La radio and whether it should be locked behind amiibo or not. Come let us know what your thoughts are, and beware: there are spoilers for Volt Forge and the early parts of the game before Ice Belt within! Net week, we're back with our thoughts on Ice Belt and Flare Pool, so keep it locked on Omega!   Visit OmegaMetroid.com! Subscribe! Podbean x iTunes x Spotify x YouTube Support us on Patreon! Omega Metroid Patreon Buy Omega Metroid Merch! Check out our Etsy merch shop! Download the Omega Metroid Theme Song! Get the Single for Free on Bandcamp! Follow us! @OmegaMetroid x @Spiteri316 x @DoominalCross x Omega Metroid Team Member Starter Pack Chat with us in Discord! Omega Metroid Discord Advertise on the Omega Metroid Podcast!

    The Exam Room by the Physicians Committee
    Omega-3 vs Omega-6: The TRUTH About Inflammation and Cancer Risk with Dr. Calvin Ye

    The Exam Room by the Physicians Committee

    Play Episode Listen Later Dec 9, 2025 32:11


    Discover the truth about omega-3 and omega-6 fatty acids in this eye-opening interview with Dr. Kaixiong (Calvin) Ye, one of the world's leading genetic epidemiologists studying nutrition and chronic disease. Dr. Ye joins Chuck Carroll to explain new findings on: - Whether omega-6 is really inflammatory - How omega-3 and omega-6 impact cancer and mortality - Why the omega-6:omega-3 ratio is misleading - The controversy around omega-3 and prostate cancer - How genetics influence omega-3 metabolism - What precision nutrition will look like in the future You'll learn what the latest science says about who benefits most from omega-3, what blood biomarkers really mean, and why two people eating the same food may get very different health outcomes.

    WhatCulture Wrestling
    25 Best Wrestling Moments Of 2025 - John Cena Turns Heel! Ospreay & Omega Make Friends! Bron Breakker Spears Speed! Let The Bodies Hit The Floor?!

    WhatCulture Wrestling

    Play Episode Listen Later Dec 9, 2025 51:22


    2025 wasn't exactly a vintage year for WWE or AEW, but the highlights still SOARED. Simon Miller presents the 25 Best Wrestling Moments Of 2025...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective
    #389: Saving Money and Gaining Flexibility with Healthshares with Danielle Drori

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective

    Play Episode Listen Later Dec 9, 2025 62:48


    With medical costs rising faster than ever, families are searching for better options and many do not realize there is an alternative that can save thousands while giving them more choice. In this eye-opening episode, Danielle Drori breaks down exactly how healthshares work, how they differ from insurance and why they can give families more choice and financial freedom. We explore maternity coverage, emergency care, alternative treatments, telehealth access, catastrophic events and real examples of families who saved thousands. This conversation is packed with clarity and reassurance so you can confidently explore whether a healthshare is the right fit for your family's needs. Topics Covered In This Episode: Healthshare vs insurance basics Maternity and emergency coverage Telehealth access for families Cost-sharing benefits and limitations Supporting medical freedom and choice Show Notes:   Click here and use code ELANAHS for 30% Off Your First Six Months and $300 Extra Self Care Credit Terms & Conditions: Offer is available to new members who have never previously been enrolled with Knew Health. This offer cannot be combined with any other offers. After the 6-month promotional period, the Knew Health membership will automatically renew at the regular monthly contribution rate. The $300 additional Self-Care Credit will be applied after three months of consecutive membership. Knew Health reserves the right to modify or cancel this offer at any time without prior notice. Follow @knew_health on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I am Head of the Member Care Team at Knew Health - I educate people on our membership and help them figure out if we are a good fit for their healthcare needs. I'm also a member of the Knew Health Community, as well as a mom of 3 little ones :) This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    All Shows Feed | Horse Radio Network
    The Tie-Down Breakdown: NFR Round 5 Winner John Douch - The Breakdown

    All Shows Feed | Horse Radio Network

    Play Episode Listen Later Dec 9, 2025 3:31


    John Douch jumped back into the NFR spotlight in Round 5 of the 2025 NFR with a 7.4 to win $36,667, bumping himself to No. 2 in the average and holding strong at No. 4 in the world with $240,267 won. The other storyline trailing Douch this week? Horses—lots of them. He's been on a different horse almost every night: starting on “Bo” in Round 1, switching to “Tomcat” in Round 2, back to Bo in Round 3, then borrowing Shad Mayfield's mare “Tootsie Pop” in Round 4. He planned to stay on her for Round 5, but when she came up lame, Bo got the call again.His Round 5 win marks the second-go round win of his career and comes on the heels of his third-place split in Round 4, bringing his total Finals earnings to $55,297. Douch joins The Tie-Down Breakdown to talk through the run, horse changes and more. About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.

    Lume Plotters
    Biggest G-Shock update ever??

    Lume Plotters

    Play Episode Listen Later Dec 9, 2025 60:39


    A couple of new G-Shocks have been released that feature something enthusiasts have been begging for for ages! That's right, the regular classic square lines finally feature MIP, or memory-in-pixel screens. This is the single largest overhaul to G-Shock squares since they debuted back in 1983! Tune in and hear our thoughts…Give us a follow, and feel free to reach out to us on Instagram: @lumeplottersOr… leave us an audio comment using the link below, and we may just play it in an upcoming episode: https://www.speakpipe.com/lumeplotters

    Between The Sheets
    Ep. #535: December 4-8, 1998

    Between The Sheets

    Play Episode Listen Later Dec 8, 2025 340:36


    Kris and David are back to discuss the (almost-)week that was December 4-8, 1998. Topics of discussion include:The WWF running their second UK-only PPV. Capital Carnage, featuring crazy promos from the McMahons, special ringside enforcer Vinnie Jones being A Hard Man, and evem some nudity.Jim Ross finding out about his mother's death while in England, stressing him to such a degree that he suffered his second attack of Bell's Palsy during the PPV.Steve Austin getting "crucified" (symbolified?) by The Undertaker on a wild episode of Raw.AJPW and NJPW finishing off their annual tag league tours.The WCW vs. WWF promotional war ventures down to Mexico as WCW talent begin working at Arena Mexico just as WWF Super Astros launches on Univision in the U.S.Another WCW talent raid of ECW.Roller Jam taping their first shows, which feature quite a bit of pro wrestling influence.Nitro does major business at the Astrodome in Houston…and puts on one of the worst episodes of the show in its history.Terrible skits and short matches featuring horrendous booking abound on that Nitro, so yes, this is a definite MUST-LISTEN WCW section.This was a thoroughly entertaining show, so please take a listen!!!!Timestamps:0:00:00 WWF1:56:55 Eurasia: AJPW, NJPW, BJPW, FMW, IWA Kokusai, Michinoku Pro, MUGA, SPWF, Wrestle Yume Factory, Arsion, & CWA2:24:49 Classic Commercial Break2:29:31 Halftime3:05:44 Mexico: AAA & CMLL3:23:55 Other USA: USA Pro, IWF (NJ), ECW, MarylandCW, MEWF, NWA Mid-Atlantic, OMEGA, Don Fargo, OVW, Music City, Power Pro, Wrestling Superstars 2000, & Roller Jam4:04:21 WCWTo support the show and get access to exclusive rewards like special members-only monthly themed shows, go to our Patreon page at Patreon.com/BetweenTheSheets and become an ongoing Patron. Becoming a Between the Sheets Patron will also get you exclusive access to not only the monthly themed episode of Between the Sheets, but also access to our new mailbag segment, a Patron-only chat room on Slack, and anything else we do outside of the main shows!If you're looking for the best deal on a VPN service—short for Virtual Private Network, it helps you get around regional restrictions as well as browse the internet more securely—then Private Internet Access is what you've been looking for. Not only will using our link help support Between The Sheets, but you'll get a special discount, with prices as low as $1.98/month if you go with a 40 month subscription. With numerous great features and even a TV-specific Android app to make streaming easier, there is no better choice if you're looking to subscribe to WWE Network, AEW Plus, and other region-locked services.For the best in both current and classic indie wrestling streaming, make sure to check out IndependentWrestling.tv and use coupon code BTSPOD for a free 5 day trial! (You can also go directly to TinyURL.com/IWTVsheets to sign up that way.) If you convert to a paid subscriber, we get a kickback for referring you, allowing you to support both the show and the indie scene.You can also use code BTSPOD to save 25% on your first payment — whether paying month to month or annually — when you subscribe to Ultimate Classic Wrestling Network at ClassicWrestling.net!To subscribe, you can find us on iTunes, Google Play, and just about every other podcast app's directory, or you can also paste Feeds.FeedBurner.com/BTSheets into your favorite podcast app using whatever “add feed manually” option it has.Support this podcast at — https://redcircle.com/between-the-sheets/donationsAdvertising Inquiries: https://redcircle.com/brands

    All Shows Feed | Horse Radio Network
    The Tie-Down Breakdown: NFR Round 4 Winner Kincade Henry - The Breakdown

    All Shows Feed | Horse Radio Network

    Play Episode Listen Later Dec 8, 2025 5:50


    Kincade Henry stepped back into the NFR winners circle for the first time since 2022, taking the Round 4 win with a 7.1 to earn $36,667.95.After a tough Round 2, Henry regrouped with Duals Crescent Boon, “Mario,” made a few adjustments and finally shook the NFR monkey off his back. The reset paid off in Round 4 and his win keeps him firmly planted at No. 3 in the world standings with $262,366 won.It's the third NFR go-round win of Henry's career, and he joins The Tie-Down Breakdown to talk through the run, the mindset shift and what it means moving forward in Las Vegas.About EquinetyEquinety offers a powerful combination of supplements for horses at any stage of life, no matter their job. Equinety Horse XL is a 100% pure amino acid supplement that targets the pituitary gland with amino acids to release necessary hormones for cellular repair. Equinety Ultimate OEC contains a combination of natural ingredients, such as flaxseed-based Omega-3, natural vitamin E, and colloidal silver, which provides nutrition for optimal cell function and reduces inflammation. Colloidal silver can also help fight bacterial and viral infections and improve gastric ulcers and tying up in horses. Together, these supplements make for a strong supplement foundation that promotes cellular repair, optimal cell function, and reduced inflammation. Equinety's products are perfect for any horse at any stage of life, no matter their job. Click here for more information on Equinety.

    High Performance Health
    The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation

    High Performance Health

    Play Episode Listen Later Dec 8, 2025 71:50


    Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated. They explore why the omega-6:3 ratio doesn't predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience. WHAT YOU'LL LEARN • Why omega-6 isn't inherently inflammatory • What research shows about seed oils & chronic disease • How the Omega-3 Index works • Why adults, kids & athletes are often low in EPA/DHA • Omega-3 links to mood, postpartum recovery & cognition • DHA needs in pregnancy, breastfeeding & childhood • EPA/DHA effects on triglycerides & heart health • Fish oil vs algae vs krill - key differences • The truth about oxidation, mercury & microplastics • How much EPA/DHA is needed • Omega-3 for children's learning & behaviour • Early findings on omega-3 and skin hydration Timestamps0:00:00 Introduction0:00:19 Debunking Omega-3 & Omega-6 Myths 0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications 0:11:47 Grass-Fed vs Grain-Fed Meat 0:14:18 Health Benefits of Omega-3 0:19:23 Omega-3 for Depression & Postpartum 0:22:36 Is Omega-3 Safe for Pregnant Women & Children? 0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful? 0:43:22 How to Choose a High-Quality Omega-3 Supplement 0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk 0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty 1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off ABOUT THE GUEST Dr William Harris is one of the world's leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.

    Eyes on the Right Podcast
    AI, Genesis, and the End Times: Is The Beast System Rising?

    Eyes on the Right Podcast

    Play Episode Listen Later Dec 7, 2025 47:06


    Is AI the new “Genesis” shaping the world—and are we watching the Beast System rise in real time?In this explosive episode, I dive into Trump's Genesis Mission, Henry Kissinger's chilling “Genesis of a New World Order,” The Terminator's title “Genesis,” and the growing AI infrastructure forming right in front of us—from Silicon Valley to Gensys Las Vegas.I break down how AI, transhumanism, end-times prophecy, the Beast system, Skynet parallels, Revelations 13, Genesis 6, Nephilim hybrids, and global technocratic control all converge into one storyline that the Bible already warned us about.Is AI just a tool…or the image of the beast taking shape?Is the “Genesis Mission” about American innovation…or the creation of a new world order?And what does Scripture say about the rise of intelligent images, digital idols, and machine-powered deception?

    Wade Keller Pro Wrestling Post-shows
    5 YRS AGO DYNAMITE POST-SHOW + YOUNG BUCKS INTERVIEW: Sting talks with Schiavone and Cody, Omega & Callis, Shaq, Inner Circle Ultimatum

    Wade Keller Pro Wrestling Post-shows

    Play Episode Listen Later Dec 7, 2025 136:07 Transcription Available


    In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-9-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Joel Dehnel to analyze AEW Dynamite with live callers and emails. They discuss Sting's talk with Tony Schiavone and Cody Rhodes, Kenny Omega & Don Callis rationalizing their win last week and downplaying the Impact involvement, the Inner Circle Ultimatum, Dark Order recruiting Dustin Rhodes and Hangman Page, Young Bucks vs. Hybrid 2, Shaq and Brandi Rhodes, Hikaru Shida-Abadon, and more. Then, a bonus segment featuring PWTorch columnist Sean Radican's interview from earlier this week with The Young Bucks that VIP members heard earlier this week on the PWTorch VIP podcast feed.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

    The Rich Roll Podcast
    Rich On Rock Bottom, Resolutions & Reframing Family Dynamics

    The Rich Roll Podcast

    Play Episode Listen Later Dec 4, 2025 85:29


    Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory. We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world! Last but not least, we crown our favorite films of 2025. Enjoy!  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

    Excel Still More
    Revelation 1 - Daily Bible Devotional

    Excel Still More

    Play Episode Listen Later Dec 4, 2025 5:42


    Reach Out: Please include your email and I will get back to you. Thanks!Reach Out: Please include your email and I will get back to you. Thanks!Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)YouTube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comRevelation 1Revelation consists of highly symbolic writings by the apostle John, with all revelation coming from Jesus Christ, given to show His servants what must soon happen. John receives the message while exiled on the island of Patmos and is told to write down what he sees. He describes Jesus in majestic and symbolic terms: dressed in a long robe, with white hair, eyes like fire, and a voice like rushing waters. Jesus holds seven stars and walks among seven golden lampstands, which represent the seven angels and the seven churches of Asia. Jesus identifies Himself as the Alpha and the Omega, the First and the Last, who was dead but now lives forever. This imagery sets the tone for the rest of the book, emphasizing Christ's glory, authority, and victory. Jesus Christ, the faithful witness and the firstborn from the dead, holds all authority and power. When we face fear, suffering, or uncertainty, we can find comfort in knowing that the risen Christ stands among His people and speaks with strength and purpose. We are not alone in our trials. Jesus is the First and the Last, meaning He is present at the beginning and end of every situation we encounter. His presence among the lampstands shows that He walks with His church and cares deeply for us. Christ's power to protect and destroy is infinite, and we honor Him with great reverence and awe. We are called to listen to His voice, trust in His power, and remain faithful. Glorious Father, You have revealed to us the risen Christ in His glory, shining like the sun and speaking with a voice like rushing waters. We worship You for His power, His victory over death, and His presence among the churches. Help us to see Jesus as John saw Him: full of holiness, strength, and eternal life. When we are weak or afraid, remind us that He holds the keys to death and the grave. Let His words give us courage, and His presence bring us peace. Teach us to listen, trust, and follow Him faithfully, respecting His absolute authority. Thought Questions: Revelation contains events “which must soon take place” as “the time is near.” Why is that important to understand as you study it? Jesus has saved us by His blood and made us a kingdom of priests to God. How do those truths shape the entire purpose of your life? The description of Jesus in this chapter is incredible. As you read it, how does it make you feel about “the living One” whom you serve?

    Wade Keller Pro Wrestling Podcast
    5 YRS AGO FLAGSHIP: Keller & Powell talk Ripley's frustrating journey, Omega vs. Moxley, comparing Reigns and McIntyre, Orton-Field, more

    Wade Keller Pro Wrestling Podcast

    Play Episode Listen Later Dec 4, 2025 122:31


    In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (12-1-2020), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discussed the pros and cons of various paths for the AEW Title after Jon Moxley vs. Kenny Omega, comparing Roman Reigns and Drew McIntyre as co-top-acts for WWE, a preview of NXT Takeover, evaluating the strengths of ROH's weekly TV show, the return of MLW, grading how Impact has used the wrestlers who debuted months ago at Slammiversary, NXT vs. AEW ratings last week and predictions for this week, where Adam Pearce came from and why he's ascended to his current position, Retribution and Hurt Business, the shocking Jimmy Rave amputation story, Rhea Ripley's frustrating journey, the Randy Orton-Fiend feud, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

    Heal Squad x Maria Menounos
    1193. The Superfood You've Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland

    Heal Squad x Maria Menounos

    Play Episode Listen Later Dec 3, 2025 38:16


    Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It's something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS:  Tartary Buckwheat Is the Immune Superfood We've Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    The Rich Roll Podcast
    Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love

    The Rich Roll Podcast

    Play Episode Listen Later Dec 1, 2025 115:08


    Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing addiction, the moment his father's approval paradoxically ended his motivation, and his journey toward self-compassion through art and recovery. Through it all, Todd elucidates what it means to reclaim your humanity after decades of self-defiance. Todd's story is raw and achingly human. And his message is clear—hope is a decision. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use coupon code RICHROLL20 to save 20%