One Minute A Day Meditations with Rebecca Chabot

Use this meditation to help you step out of the small box you normally confine yourself by. Grow into your vastness and be free of your habits and perceptions and beliefs that limit you.

Are you willing to live your life fully, even at the risk of failure? Join me today in this meditation that will encourage us to open our hearts to the richness of this life.

Take a minute to accept and then release whatever negative emotion you’ve been holding lately, making space for positive energy in your life.

Open your heart and mind to what is emerging in each moment of your life.

Breathe along the spine and cleanse yourself of tensions and worries.

Use this meditation when faced with a difficult decision to drop into your truth. Seek wisdom from the source energy inside yourself.

Settle into stillness and slow down the breath to calm and soothe the nervous system and to give yourself a reboot.

Take a moment to notice what limits you in life (beliefs, judgements, stories) and give yourself permission to be free.

Breathe in light, joy and love and breathe out darkness, anger and fear.

What is your attitude around abundance in your life? Are you always feeling like there’s not enough time or money? Abundance is not something we acquire. It’s something we tune into, so use this meditation today to tune into the abundance in your life.

What part of your life, your body needs healing? Use this meditation to activate your own healing, whether physical, emotional or spiritual.

Go for a walk and focus on drawing love, peace and joy into your life. Then send those qualities to everyone and everything you encounter.

Take a good look at your habits, both those that make you feel good and those that don’t. Become more aware of your habits and take charge of your happiness.

Finding time to fill up with gratitude brings deep, lasting joy to your life. Today we focus on 3 things we are grateful for.

Use balancing breath to help bring your body and your energy back into alignment. We all fall out of balance sometimes, leaning too much towards one aspect of our beings, so we realign to return to that harmonious feeling where life is flowing with ease.

Take your meditation outside and notice what you feel, hear and smell. Absorb the magic of the natural world.

Before we love someone else, we must first love ourselves. Spend a minute or more today loving all of your favourite qualities about you. Make this a regular practice so you are open to other loving relationships in life.

Practice mindfulness, practice being in the present moment, by bringing your attention to the sensations in your body.

This is a mindfulness of breath exercise where we watch and count the breath, starting over with the count every time the mind wanders. Have fun with it as a good challenge, rather than judging yourself if you find your mind wandering from here to there!

Take yourself beyond the ego, beyond the roles you play in life and in silence, discover who you truly are.

Take accountability for your ego, your perceptions and your beliefs. We must be willing to see what limits us in order to make a conscious change to our lives.

Use your pain as a launchpad for your own spiritual growth and evolution.

Dive inwards and notice what you believe. Our beliefs drive our lives. We will only go as far as we believe we can go. So start believing in yourself and your dreams.

You have the chance to start again everyday. What are you going to do with this opportunity?

Intention