Podcasts about Intention

Dr. Naomi reflects on her Halloween experience now that two of her three children are older and Jordana asks her how she is feeling about being closer to an empty nester than she is to being a new mother. A listener's babysitter has started to give her child lavish gifts, often pricier than her hourly wage, and she needs a way to politely decline the generous offers. In need of a Betchecist, one woman was asked by a “co-worker” to be a bridesmaid, even though they have spent literally zero time together outside the office, and needs to find a way to bail. After many bad experiences with Thanksgiving as a teen, a listener asks Dr. Naomi for an Intention that can allow her to get through the holiday without emotionally spiraling. A recent bride is floored when her wedding photos were used as family gifts by her sister and law, all while another Betch learns that a friend is spreading lies about her real diamond ring to others. Learn more about your ad choices. Visit megaphone.fm/adchoices

After completing his first triathlon, Pete shares with Jen some learning that he found in training, and while swimming, biking, and running.Specifically, in this episode Jen and Pete talk about:Why is there power in acting as if?How might we more actively encourage and appreciate each other?What does it mean to taper?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Are you ready to experience more abundance, transformation, and greatness every day? Decide that you want to create your life much more. Then go for the goals. Make them happen in action. Overcome the patterns, one by one, that keep you spinning in the same orbit. Be more present in your life. And give out into the world the exact thing that you want.  You can learn more about Feng Shui School-- The School of Intention-- and start the action-packed Feng Shui webinar introduction to the Method and the School right HERE: https://www.fengshuimagical.com/sign-up-for-school-info    

Episode 557 of The Perceptive Photographer, we explore how true creativity in photography comes from emotional connection rather than technical mastery. Inspired by Galen Rowell's The Inner Game of Outdoor Photography, the episode reflects on passion as the fuel for creativity, intention as the guide for meaningful expression, and empathy as the bridge between photographer and subject. Daniel reminds listeners that the most powerful images reveal how we feel, not just what we see, and that authenticity, compassion, and awareness lead to a more honest photographic voice.

2026 is going to be a remarkably new fresh start-- more than any other year we've experienced in much more than a decade. There are a few energy principles and ideas that can help you experience the freshest fresh start. These three ideas can help you end 2025 and begin 2026 in the most remarkably new-- and ingenious, creative, and energizing-- ways! You can learn more about The School of Intention and start the action-packed Feng Shui webinar introduction to the Method and the School right HERE: https://www.fengshuimagical.com/sign-up-for-school-info    

Hi there, and welcome into Scheduling Fate and your Daily Vibes — where we explore the energy guiding your day and the intentions that can help you move through it with grace and clarity.Mercury just went retrograde, and the Cancer-to-Leo Moon shift is stirring both emotions and bold moves. You may start the day in your feelings but end it ready to take action — even if that means revisiting an old story or letting something go.✨ Today's Tarot:Lesson: Judgment Reversed — release old narratives and the need for perfection.Action: The Star — healing is progress, not a waiting game.Gift: Ten of Pentacles Reversed — redefine what success and home really mean to you.We're invited to rethink tradition, speak truth with compassion, and set clear intentions before taking action. Two things can be true at once — you can be healing and growing, reflecting and reaching forward.

Our wellness is the heartbeat of our lives, the quiet rhythm that keeps us balanced, open, and whole. Yet in the rush of everyday living, we often forget to pause, to breathe, to simply be. There are sacred places in this world where we can return to ourselves, places that hold space for healing, reflection, and transformation. High in the whispering Blue Ridge Mountains of Boone, North Carolina, the Art of Living Retreat Center awaits you, a sanctuary where the air feels lighter, time slows, and your spirit begins to exhale. Here, wellness becomes a journey of rediscovery through yoga, meditation, Ayurveda, and soulful connection with nature.In this episode of Speaking of Travel, I'm joined by Kelsey Daniels, Workshop Sales & Partnership Specialist, who helps bring the retreat's transformational teachers and wellness leaders together to create life-changing experiences. Together we explore how this mountain haven inspires renewal, community, and deep inner peace.If your heart is calling for stillness, clarity, or a chance to reconnect with your true self, this conversation will remind you that transformation begins the moment you choose to listen.A beautiful, restorative listen, only on Speaking of Travel.Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Send us a textWhat if the most powerful spiritual tools are the ones you can learn, practise, and use today? We sit down with Dr La Toya Davis—author, teacher, and founder of the Chi Healing Institute—to unpack the Akashic Records, ancestral healing, and the quiet ways intention reshapes a life from the inside out. No gatekeeping, no mystical fog—just clear steps, honest stories, and grounded methods you can try right away.Dr Davis reframes the Akashic Records as an energetic storehouse of past, present, and future possibilities, accessible through simple, structured practices. We dig into five practical entry points—meditation, intention, visualisation, and a prayer process among them—and explore why structure is liberating for beginners. She challenges the biggest myth in spiritual development: you don't need to be “psychic” to connect. What you need is intention, clarity, and a container that turns insight into action.Our conversation shifts to ancestral lineage healing with a refreshingly human perspective. Honouring ancestors can be as simple as water, song, and family photos, and profound healing can occur through self-reflection without reliving old trauma. We also talk openly about the misalignment many high‑achieving women feel when they've built the “right” life, but their spirit wants something braver. Expect practical takeaways: how to trust guidance, how to set clean intentions that energy can follow, and daily rituals—like gratitude and visualisation—that raise your baseline and steady your choices.If you're curious about the Akashic Records, drawn to heal your lineage, or simply looking for a kinder way to align success with soul, this conversation offers both language and tools. Subscribe, share this with a friend who's on the cusp of a shift, and leave a review to tell us the one insight you'll act on this week.Dr La Toya Davischihealinginstitute.com/healingMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/sky-toes/featherlightLicense code: ZTXJPK8BA5WMLKSF My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble. A call to action to help us keep spreading the spiritual ripple xxSupport the showBe a Compassion Crusader!Please like, share and subscribe!https://www.buzzsprout.com/1827829/supporters/newNatasha Joy Pricewww.dandeliontherapies.co.ukFacebook - Dandelion TherapiesInstagram - natashapriceauthor Books:- Freedom of the Soul - available on Amazon UK The Red Magus - available on Amazon and Barnes & Noble.

Living with Intention: The Daily Habits That Build a Life You Love This week, Melissa continues the conversation from Episode 239 — The #1 Thing Standing Between You and the Life You Want — where she shared the importance of getting clear on what you want. Now, in Part Two, she goes deeper into what to do once you've found that clarity, and how to live with intention even in the middle of life's stress, chaos, and constant demands. Click here to listen to part one on Apple!  Click here to listen and read on our website! In this episode, Melissa shares insights from a workshop she recently gave to women at her church about living intentionally and managing the mental load that comes with modern life. She explains what "intentional living" really means — making choices based on your values and goals instead of defaulting to busyness or comparison — and walks through a practical exercise you can do right now: asking yourself, What do I really want? She guides listeners through a journaling activity that reveals recurring themes, hidden desires, and areas where you might need more clarity. Then, she moves into the second half of the conversation — managing stress in real life. From a day spent painting with her kids that turned chaotic to simple strategies for lowering stress hormones like dopamine, serotonin, and oxytocin, Melissa shows that living intentionally doesn't mean living perfectly — it means noticing what's working and making small, conscious adjustments. She also highlights one of the most underused yet powerful tools for reducing anxiety and increasing self-awareness: journaling. Melissa shares research showing its benefits and how writing down what's in your head — no matter how messy — can be both healing and clarifying. This episode is a gentle, encouraging reminder that you don't have to overhaul your life to live more intentionally. Sometimes it's as simple as pausing, reflecting, and asking: What's one thing I can do today to move closer to the life I truly want?   LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 – Welcome to Part Two of the Living with Intention series 01:00 – Why this episode stands alone but connects to clarity (Part One) 02:00 – What intentional living actually means — and what it doesn't 03:30 – Knowing what you want and living in alignment with it 05:00 – Why this question — "What do I want?" — keeps showing up 06:30 – The writing exercise: ask yourself the question seven times 08:00 – Identifying patterns and themes in your answers 09:00 – How clarity leads to alignment and purpose 10:00 – Transition: managing the mental load of daily life 11:00 – The painting story — and how "small stress" still adds up 12:30 – The four happiness chemicals and how to activate them 13:30 – Dopamine: reward yourself and celebrate small wins 14:00 – Oxytocin: connection through touch, kindness, and service 14:30 – Serotonin: stability through sun, nature, and mindfulness 15:00 – Endorphins: joy through laughter, movement, and music 16:00 – The surprising science behind journaling and stress relief 17:30 – Why journaling is powerful — and why we often avoid it 19:00 – How confronting your thoughts can lead to healing 20:00 – Creating your personal plan of action 21:00 – One small step toward more peace and less stress 22:00 – Closing encouragement: be still, do what brings you joy, and live with intention

Ideas don't just arrive; they evolve. It's the quiet, often invisible choices—the ones no one else notices—that ultimately shape the "Big Decision." In today's episode, “The Power of the Choices You Make That Others Don't See,” host Jacquette dives into the three truths about our choices: your intention, your impact, and your why. Tune in to see why these truths reveal the power behind every subtle choice we make.www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to consciously invite a soul into form, align partner energy, raise vibration, and reclaim the true history of human creation. In this raw, profound interview Michelle Vickers guides Marc & Lara through a sacred ceremony of conception and reveals universal communication tools that unlock your highest purpose during conception. In Episode 153 of The Authentic Human Podcast, host Michelle Vickers invites truth-seekers into a powerful exploration of conscious conception, unveiling the hidden truth of creation, universal communication, and human origins. Michelle connects Marc and Lara with their souls and universal Beings who explain the original process of conscious conception. Exploring how to prepare your mind, body and soul to participate in this Sacred ritual. We explore how to open the space for a soul to incarnate into human form, creating quantum field of vibration that invites the soul of your child to join you in sacred partnership and connection. But first both parents must prepare mentally, emotionally and vibrationally. Our conversation explains how to prepare and what to expect when you participate in conscious conception. You'll learn: • What it means to invite a soul and how to communicate with that soul before conception. • Why abstaining from physical intimacy can build an explosive energetic union at the right time. • How to practice intimacy in ways that bypass the culture of fast sex and rediscover deeper connection. • The ceremony of receiving love and blessings from family, ancestors and future lines of generations. • How conception, gestation and birthing are deeply driven by the soul you are inviting—and what shifts when you surrender to that truth. • The role of partner energy (especially father/protector roles) and how the baby absorbs every bit of your combined vibration in utero. • The elevated sensitivity you will experience when you raise your vibration, move into conscious awareness and stay aligned with what feels right and what doesn't. If you've been asking “What am I missing?” — this episode is your invitation to step out of the old system that has manipulated human potential for tens of thousands of years, and reclaim your true origins, your higher calling, and your right to participate fully in existence. Michelle Vickers' research brings the most advanced scientific and spiritual discoveries into accessible language so you can trust in what you're receiving: truth direct from the source. If you're seeking ultimate knowledge of human origin, universal creation, and your soul's reason for being here—this is the conversation for you. Don't forget to like, comment and share if this speaks to your heart-awakening journey—so we can reach every single person who is searching for truth, remembering who they are and stepping into their greatest possible life. 00:00 Intro: Meeting Marc & Lara and their journey to higher creation 03:21 The soul chooses: How Michelle connects to the incoming soul 04:46 Setting the date: Why Oct 4th-5th was chosen for conception 06:27 Conscious conception invites next-level souls 07:39 Bonding deeply: Preparing as partners at a new level of awareness 09:53 The energy build-up: Abstaining physical acts before date 11:31 Energy language replaces words in true conception 13:00 Practices for deep intimacy beyond physical touch 14:32 Feeling seen & heard: Foundation for conscious relationships 15:28 Why do you want this child – and what will you bring to them? 16:41 Self-discovery through your partner & incoming soul 17:02 Culture's fast-sex trap vs sacred joining 20:00 Intention list: Baby gifts, family lines & ancestors 24:00 Involving family & friends: Blessings for your soul's arrival 30:45 It's happening: From two to three — new energetic reality

The holidays can bring up strong feelings. Whether you're managing travel, disruption to regular routines, over-indulgence, or deeper issues like family conflict or loss, this time of year isn't always as magical as we perhaps imagine it to be. Today, host Rachel is joined by returning guest Diane Malaspina, yoga teacher and psychologist, to share practical suggestions on how we can better self-regulate through the holiday season. In this episode, Diane stresses the importance of making time for honest reflection on our feelings regarding this season, and shares how this process prompted one key change in her own life that created more joyful holidays. Listen to this episode to learn how a mindful approach can, slowly but surely, transform your experience of the holiday season. — Show Notes: Holiday expectation versus reality [3:08] Honest reflection on how you feel about the holidays [5:20] Cultivating awareness BEFORE the holidays arrive [9:05] Carrying imagined expectations from others [11:49] Challenge one undesirable holiday pattern [14:50] Embracing seasonal rhythms [18:47] Self-regulation micro-doses accumulate [21:37] Boundaries as self-care [30:29] Grief at the holidays [39:50] Yoga Medicine Burnout Resilience Program [47:48] Final takeaways [50:48] — Links Mentioned: Watch this episode on YouTube LIVE Online Burnout Resilience Program Working with Grief – Theory & Therapeutic Application of Yoga Online Course Inside the Yoga Sutras – The Path to Freedom Online Course Exploring the Niyamas through Meditation & Practice Online Course Exploring the Yamas through Meditation & Practice Online Course Previous Yoga Medicine® Podcast Episodes with Diane Malaspina, PhD: 04: Find Ease in Uncertainty 31: The Power of Intention 57: Drishti, the Potency of Our Focus – Research Roundup 121: Yoga Sutras for Modern Life Connect with Diane Malaspina PhD: Facebook | Instagram | Diane Malaspina | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-148. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.  

Do you ever feel like you know exactly what to do to change, but still can't seem to follow through? In this week's episode of Conquer the Day, Brian breaks down the five key steps that create real, lasting transformation... starting with awareness and ending with conditioning the identity you want to embody. You'll learn how to... ✨ Shift from relying on motivation to building unshakable momentum ✨ Break old patterns & celebrate small wins ✨ Rewire your habits at the deepest level so they actually stick ✨ Change your behavior & transform into the person you were always meant to be Highlights ✅ Why most people don't fail because of strategy... but because of psychology and belief. ✅ The 5-step framework for creating lasting change: Awareness, Intention, Action, Celebration/Adjustment, and Conditioning. ✅ How to use awareness and curiosity to break free from habits that no longer serve you. ✅ The power of small actions and "keystone habits" to create long-term transformation. ✅ How to celebrate progress, rewire your identity, and become the person who naturally follows through. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

Nick and Jonathan question Paul DePodesta's true intention for leaving the Browns, and they're joined by Cash Lovett for ‘Put it on the Line with Cash Lovett.'

"So I think that across the board what we'd like to see is a more common sense approach to what we're doing and really analyzing the downstream effects." Join Devon Tilly as he chats with Travis Hendrix of KGA Studio Architects! Travis Hendrix is an Associate Principal at KGA Studio Architects.  Through the combination of traditional, modern, and contemporary ideals he is continually looking to create something new, yet familiar, while always beautiful.  He prides himself on his design versatility, sharing KGA's belief that “the best design is the one that serves the client.”  In addition to high-end luxury custom homes and renovations; his portfolio of work includes restaurant tenant finish, townhomes, multi-family, historic preservation, clubhouses, and even a boutique hotel.  Travis holds a Master of Architecture from the University of Colorado and is a licensed architect in California, Colorado, Texas, Minnesota, New Mexico, Idaho, and Florida. He serves on the board of the Metro Housing Coalition, is the chair of the HBA of Metro Denver Permitting Committee, member of the Government Affairs Committee, and serves on the board of the Custom Builder and Remodeler Council. Further reading about projects mentioned in this episode can be found below on KGA's website: - Single Stair Apartment Buildings In Denver - Reviving A Forgotten Lot: Single Stairs Housing Prototype In Denver's Baker Neighborhood - 4-Story Single Stair Prototype: Affordable Housing For Denver's 3-Story Districts Follow Travis (@thendrix_architect) and KGA (@kga_studio) on Instagram! Keep up with the Art of Construction (AOC) podcast on Instagram, Facebook, and LinkedIn! Subscribe to us and leave us a review on Apple Podcasts or Spotify!

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order   Today's Power Affirmation: I keep my attention and intentions in alignment, and nothing can stop me from world domination.   Today's Oracle of Motivation: If you intend on creating the life you love, but you only focus your attention on muscle beach speedo competitions or celebrity news feeds, your intention is powerless. If your attention is disciplined, but you have no intention for your vision, your mission is aimless. If you breed your attention with your intention, your visions will come to life. Pay attention to your intentions, and the world shall be yours! Please don't use your new powers to manifest speedo competitions.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Spiritual awakening is the highest possibility for a human life—and also its greatest challenge. To meet that challenge, we need a motivation powerful enough to move us beyond comfort and resistance, again and again.In this episode, Craig explores what he calls enlightened motivation—the deeper intention that fuels genuine transformation. He invites us to look beyond the wish for personal peace or relief and connect with the sacred impulse that calls us to awaken for the sake of the whole.This talk also includes a guided contemplation to help you touch the source of that motivation for yourself—a flame that can illuminate your entire path.Listen now to:Discover what Craig means by “enlightened motivation.”Reflect on your deeper “why” for spiritual practice.Connect with the living fire that makes awakening possible.If the podcast has been meaningful to you, please consider leaving a rating or review, and click “Follow” or “Subscribe” in your app—it helps us share this work with more people.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

In this deeply moving episode of The Elisha Show, Amb. Elisha sits down with E.A. Johnson, motivational speaker, author, and creator of The Success Vibe System — to unpack his inspiring journey from addiction and anxiety to purpose and peace.

Lead with intention, not reaction. Dave talks with Louise Montag (Montag Forward Solutions; former ED, Prevention Network) about moving from whack‑a‑mole to values‑aligned leadership in prevention.What you'll learn:Make mission–vision–values a usable North StarTurn strategy into action with 90‑day cyclesChoose funding without mission driftBuild healthy team norms: focus blocks, urgency vs importance, scheduled sendLinks:https://montagforwardsolutions.com/https://www.preventionleaders.com/Joy Journal: A 90‑Day Path to Everyday Joy & Mindful Growth

In this episode, Cassandra shares about this week's Super Full Moon in Taurus as well as Uranus returning to Taurus later this week and what it means for us. Think building both earthly and energetic structures from a place of self-worth so that we can trust the process and stay anchored in our truth and our faith through the ups and downs of the journey— plus much more on the podcast. You can read more of her insights on the Super Full Moon and Uranus moving back into Taurus as well as get specific insights for your rising sign along with reflection questions and a ritual over on her substack —  https://cassandrabodzak.substack.com/ For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 For more on Sacred Structure Audio Insights, read all the details here:www.cassandrabodzak.com Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Feeling scattered or overwhelmed lately? You're not alone. In this short grounding episode, Nicki Sizemore shares how to reconnect to calm and balance through mindful cooking, breath, and presence. Inspired by her talk with author Robyn Moreno, she explores how simple rituals—and earthy, seasonal foods—can help us feel steady and supported, even in busy seasons of life.✨ This week's intention: I will feel rooted.LINKS:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/weekly-intention-5* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions* Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice* Podcast conversation with Robyn Moreno: https://mindbodyspiritfood.substack.com/p/robyn-moreno This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Carina Chaz didn't just start a fragrance brand, she started a movement. DedCool is changing the game with sustainable, genderless scents that speak to a new generation. Tune in as Carina shares the story behind her brand's beginnings, what it takes to stay authentic in a crowded industry, and how she keeps creativity at the heart of everything she does. Hosted on Acast. See acast.com/privacy for more information.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within.Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

In today's episode, I encourage us to remember to do things that are solely for us, in a time when it feels like everything needs to be on display for views, likes, and comments. Not everyone is meant to do things that impact the masses. And that's ok. The things that we do for ourselves, whether big or small, matter too, and they are not to be taken lightly. Because this is how we become a quiet storm.When we fill our own cups with things that make us feel whole, we can show up differently for those who are around us. And those are the things that aren't always for sale or need an audience.LINKS:✨YouTube Channel https://youtube.com/@evolvewithkeiapodcast?si=nmsD5x85wiO_KyBy✨Instagram https://www.instagram.com/lakeia_hardnett?igsh=MWZsYWIzOTQ3aWd4cA%3D%3D&utm_source=qr✨Explore writing on Mediumhttps://medium.com/@lakeiahardnettwrites✨Email evolvewithkeiapodcast@yahoo.comThank you for being here!Love and Light

Do you dream of living a life of romance, success, and not being a social disgrace as you awkwardly tap at your keyboard like a Dickensian ghost? With 3 easy payments of $99.99, you can be the proud owner of the year's hottest CD-ROM from Katya Zamo's Shift Happens Typing School. You'll go from 7 pathetic words per minute to a blistering 80+ WPM because if you don't, you will perish loveless and alone, clutching your dial-up modem like a tragic relic. Watch in awe as our pixelated virtual tutor, “Key-Stroke Katya,” screams shockingly-cruel motivational threats while you master home-row Qwerty glory. Don't be a romantic and professional failure because you're a hunt and pecker! You can either type like a demon or slowly fade into the forgotten dust of the unremarkable, where your lonely keystrokes echo into an uncaring infinity until silence finally swallows your name whole. Your home might be worth more than you think! Find out how much at https://Airbnb.com/HOST This episode is sponsored by BetterHelp. Get on your way to being your best self and give online therapy a try at https://Betterhelp.com/BALD Get your gut going and support a balanced gut microbiome with Ritual's Synbiotic+. Get early access to their Black Friday sale for 40% off your first month at https://Ritual.com/BALD Give your cat the food they deserve! For a limited time, get 60% off your first order, plus free shipping, when you head to https://Smalls.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To order your copy of our book, "Working Girls", go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workinggirlsbook.com To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com Listen Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com/ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com/ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Big Talk Podcast, I'm deconstructing a powerful interview between Katie Couric and Laverne Cox that demonstrates what it means to be a truly influential voice when addressing difficult topics. This conversation is a masterclass in handling sensitive subjects with grace, authenticity, and purpose.   In this episode, we'll explore: Why having a platform means having a responsibility to address challenging topics, not just easy ones The difference between performative vulnerability and vulnerability in service of something larger How to prepare for and navigate difficult conversations with respect, dignity, and educational intent The reason brave voices matter more than safe voices, and how addressing controversial topics can strengthen rather than hurt your speaking career   More from Tricia  Transform your expertise into a speaking legacy inside The Big Talk Academy Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

This week, Jen and Pete noodle on the question, what if every week was Shark Week (i.e. what if we stopped tying conventional constraints to enjoying the things we love or want to accomplish)?Specifically, in this episode Jen and Pete talk about:Why might we link certain constraints to tasks we want to accomplish?How might we commit to our goals in non-traditional ways?What is Jen going to do more of, regardless of the time of year? And Pete?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this episode, I'm opening up about something we all feel but don't always say out loud—the weight of the holidays, especially as a working mom. Thank you to Clay & Vine for Sponsoring this Episode  https://clayandvineinteriors.com/ Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact Thank you to Let's Dish for Sponsoring this Episode!  https://letsdish.com/ The invisible load is real. The school sign-ups, the gift lists, the family logistics, the end-of-year work deadlines... it can all pile up fast. So today, I'm sharing how I'm approaching this season with more intention, and the 10 simple things that are helping me feel more grounded and present. If you're feeling stretched or scattered, this episode is for you. You don't have to do it all. And you definitely don't have to do it all alone. Let's make this season one that feels good—for you and for the people you love.   Here are the some great resources I wanted to share with you: Book A Call for the November Corporate Cohort molly@mollyasplin.com Dr. Morgan Cutlip Episode #191 Are you looking to improve performance and team effectiveness across your team?  Book A Team Effectiveness Consult Here Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

Our reactivity to situations often takes over and determines how we feel and act. However, if we can pause before reacting, we may have a very different experience. In this talk Mary discusses how we need to recognize how nothing in our reaction will change the situation, but how our reactions will impact our level of dukkha.Recorded Nov. 1, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

What if the single question that transforms your travel is the simplest one: why do you travel? We're marking 100,000 downloads and three years of Solo Travel Adventures by digging into intention and how it can reshape everything from destination to day-by-day choices.We explore eight clear reasons people hit the road—connection with family and friends, rest from work, special events like festivals or marathons, cultural immersion, ethical volunteering, media-fueled inspiration, bucket list dreams, and even work travel. For each, we break down how to plan with focus so your itinerary actually serves your purpose. You'll hear practical examples like choosing lodging close to loved ones, avoiding tourist traps when your anchor is a festival, vetting volunteer opportunities to prevent exploitation, and using Workaway-style experiences to learn skills like permaculture while keeping costs low. We also share how to turn business trips into meaningful micro-journeys by stacking small, intentional moments around a packed schedule.This chapter of the show leans into a more focused approach to solo travel, with clear steps to define your why and filter every decision through it. If your goal is rest, plan fewer hotel changes and longer stays. If your goal is culture, prioritize neighborhood markets, local guides, and public transit. If your goal is wonder, choose timing and pace that make space for awe instead of burnout. By aligning purpose and plan, you trade FOMO for fulfillment and return home changed—in the ways you actually hoped for.We're also inviting you to a free virtual travel summit on November 15 from 11 a.m. to 3 p.m. EST with 20 speakers sharing experience-driven insights you can use right away. Come for clarity, leave with a plan that fits you. If this resonates, follow the show, share it with a friend, and leave a quick review—what's the purpose of your next trip?Virtual Travel Summit Sign Up:https://thetravelcoachnetwork.mykajabi.com/travel-coach-virtual-summit-2025Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

EP152 of The Authentic Human Podcast revolutionizes emotional healing simply by sharing universal truth. Part 77 of The Story of Creation is a groundbreaking exploration for anyone looking for true spiritual growth and self awareness as Michelle reveals why humans exist. Speaking through Michelle, The Creator and other Universal Beings explain how universal creation expanded through the birth of the Second Stream Angelics—Beings who were tasked with expanding on the creation of matter to create Experience. Detailing the importance of what this contribution to creation meant for The Universe and humanity and how it redefined evolution itself. Building on the foundation of matter, Michelle explains how creation and experience are inseparable, and why humanity was designed to explore existence through curiosity, awareness, and play. You were not created to follow rules—you were created to break limits, challenge boundaries, and expand the consciousness of the universe through participation. The Creator, First Stream, and Second Stream Angelics all collaborate in the process of creation. The Creator formed the original intention for existence in this universe. First Stream Angelics create all aspects of matter in existence including all the components of matter. The Second Stream Angelics bring matter to life by creating experiences. Humanity is a collaboration of The Creator and the First and Second Stream Angelics. You're here to explore your potential by exploring opportunities in both matter and experience as well as the original intention of our universe – free will. This episode exposes the false beliefs of judgment, fear, and control that have limited human potential for tens of thousands of years. Michelle uncovers how the universe responds to your energy, reminding you of your brilliance and supporting your evolution. The more you recognize your value, the more the universe collaborates with you. The Story of Creation is The Creator's opportunity to share universal truth that you are a vital part of creation, existence and evolution. Humanity's future depends on each of us remembering that we are co-creators of existence, designed to expand consciousness through participation on a soul level. 0:00 – The Birth of the Second Stream Angelics 2:03 – Matter and the Origin of Experience 5:47 – Creation and Experience: The Core of Existence 6:51 – The Importance of Your Role in the Universe 8:43 – How the Universe Responds to Your Energy 11:35 – Empathy, Intention, and Universal Awareness 13:02 – The Purpose of Play in Universal Creation 16:06 – Breaking Free from Fear, Limits, and Judgment 18:06 – Remembering You Were Created to Break the Rules 21:10 – How Fear Sustains Human Control Systems 22:00 – The True Path to Fulfillment 25:25 – Play as Evolution: Accepting Universal Opportunity 30:35 – Restoring Communication with the Universe ➤ Subscribe to The Authentic Human Podcast to dive deeper into universal truth. ➤ Hit the bell to get notified when new explorations drop. ➤ Comment below: What is your deepest question you've never asked — start now. Discover more at: michellevickers.com/community Michelle Vickers is a researcher, communicator, and explorer of creation, existence, and evolution. Through her direct communication with the Creator and Universal Beings, she translates universal perspective into practical understanding, bridging science and spirituality to reveal how consciousness works. Her work empowers humanity to remember the truth of creation and their role as active participants in universal evolution.

Diese 30-minütige Yoga Nidra Praxis lädt dich ein, die heilende Kraft des Wassers zu spüren — eine geführte Reise des Loslassens, der Hingabe und der Erneuerung. Begleitet von Wassertönen, sanften Naturklängen und Theta-Frequenzen wirst du getragen, dein Nervensystem beruhigt und dein Körper in tiefe Ruhe geführt.Durch Atem, Visualisation und Intention wirst du eingeladen, wie Wasser zu werden — fließend, frei und in Frieden.Welcome to Soul Space TimeA sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.Through yoga nidra, meditations, activations, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.Let's create space together—for your mind, your body, and your soul.Stay Connected:Follow along on Instagram at @its_ninachin for more tools and support on your journey back to yourself.Website: YOUR ALIGNED SPACEJoin THE DAILY PRACTICE — your nervous system's homebase, monthly membership 11€/monthSeasonal Offer: 24 NIGHTS OF MAGIC, your annual dream portal for the Sperrnächte + Rauhnächte

Lisa Nichols delivers a soul-stirring reminder that your future is always just one thought and one decision away. Through a powerful story of divine timing and transformation, she challenges you to release guilt, shame, and fear, and to expand your capacity for love, forgiveness, and self-belief. This episode calls you to make your dreams non-negotiable, trust your worth, and walk boldly toward the life waiting to be born through you.GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: What Are You Willing To Do To Achieve Your Dream? | Lisa NicholsHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025 has been a rough year for charities. Economic uncertainty, decreased federal funding, political polarization – in many ways, nonprofits are facing a lot of the same challenges they did during Covid, as well as a few new ones. Charitable organizations need your donations now more than ever.  In this episode, we're joined by former OFF THE WALL co-host and Partner at Monument, Jessica Gibbs, CFP® as she highlights three current trends in charitable giving and how you can adjust your giving strategy to help make a bigger impact. If you're currently looking at end-of-year giving or planning ahead for next year, be sure to tune in for the full episode.       Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures   Episode Timeline/Key Highlights:   0:00 Disclosure 0:24 The Future of Giving 3:13 The State of Nonprofits Today 8:26 Funding Pressures and the Power of Flexibility 14:17 Burnout, Morale, and Donor ROI 21:01 Sustaining Impact Through Multi-Year Giving 26:09 How to Give with Intention 30:42 Closing Thoughts and Resources Resources Mentioned: Check out our sister podcast, Between Sips: https://monumentwealthmanagement.com/between-sips-podcast/   Watch 75th Episode of OFF THE WALL on YouTube: https://youtu.be/pc_3Z7f7CY8   Connect with Monument Wealth Management:    Visit our website: https://monumentwealthmanagement.com/   Follow us on Instagram: https://www.instagram.com/monumentwealth/#   Connect on LinkedIn: https://www.linkedin.com/company/monument-wealth-management/   Connect on Facebook: https://www.facebook.com/MonumentWealthManagement   Connect on YouTube: https://www.youtube.com/user/MonumentWealth#Fit   Subscribe to our Private Wealth Newsletter: https://monumentwealthmanagement.com/subscribe/   About "OFF THE WALL":    Markets move fast. OFF THE WALL helps you stay one step ahead. Hosts David B. Armstrong, CFA, and Nate Tonsager, CIPM, are talking about the things that Wall Street isn't: breaking down what's really happening in the markets and economy, how it impacts your wealth, and the smart moves to consider right now.    Learn more on our website at https://monumentwealthmanagement.com/off-the-wall-podcast/

Ever feel stuck, knowing you need help but unsure exactly where?In this episode, I'll break down the journey of self-mastery, uncovering why awareness of your own limitations is crucial and how to leverage expertise to operate in complete flow. Discover which state of mastery you're in—and how to level up in business, life, and beyond!Here are my 3 key takeaways:1). Know What You Don't Know: Self-mastery starts with honest awareness of your limitations. Identifying where you're consciously or unconsciously incompetent is the first step to growth2). Hire for Flow, Master Your Zone: Surrounding yourself with experts (like trainers or chefs) lets you focus on what you do best. Outsourcing your weaknesses creates space for you to operate in a high state of flow.3). Mastery Pillars and Elements: Let me introduce you to the four states of mastery -- unconscious incompetence, conscious incompetence, conscious competence, unconscious competence, and the five key elements—physical, emotional, spiritual, mental, and social. Understanding and coordinating these pillars and elements will take you a step further on your journey to mastery.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

If You're a FAN leave me a message :-)Truth without care is cruelty. Care without truth is collusion.Today I reveal, the science and psychology behind speaking hard truths without damaging trust. Most people avoid difficult conversations because they confuse kindness with silence. But silence doesn't preserve peace, it breeds distance.You'll learn a clear framework to prepare, deliver, and debrief high-stakes conversations in a way that protects relationships while driving honest change. Whether you're leading a team, resolving conflict, or confronting emotional tension, this episode will teach you how to master the art of candid empathy, honesty with humanity.Key TakeawaysWhy avoiding hard conversations damages trust and performance.The Intention, Evidence, Invitation triad for preparation.Language templates that balance truth and care for psychological safety.How to perform a post-conversation “residue check” to prevent emotional hangover.Advanced conversational strategies like the Micro-Truth Method and Physiological Regulation.

In this week's episode of Full of Beans, Han is joined by Eric Pothen. Eric is a Certified Eating Disorder Recovery Coach and an eating disorder advocate who serves on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, and body image, with a special focus on men.Eric is currently pursuing a degree in Counselling at St. Mary's University of Minnesota, to become an eating disorder therapist, specialising in working with men and the LGBTQ+ community.In this week's episode, we discuss:Navigating shame, identity, and the onset of an eating disorderWhy recovery can feel messyReframing exercise and “food is fuel” in recoveryRecovery perfectionism vs. authentic recoverySupporting individuals as people first, not by gender stereotypesThe hidden and under-discussed behaviour of chewing and spittingThe importance of intention and reframing in long-term recoveryUnderstanding the intersectionality of identity in ED supportTimestamps:03:00 – Eating disorder onset: identity, stress & sadness08:00 – Shame & internalised stigma for men12:00 – People pleasing and external validation18:00 – Compulsive exercise & social reinforcement22:00 – Recovery as rewiring: food, movement & intention27:00 – The messiness of recovery & doing it solo30:00 – Alcohol, chewing/spitting & hidden behaviours34:00 – Marathon training: helpful or harmful?40:00 – Intersectionality and seeing the person, not the gender⚠️ Trigger Warning: This episode contains detailed discussions of eating disorder behaviours including anorexia, compulsive exercise, chewing and spitting, and alcohol use. Please take care whlist listening. Resources & Links:Instagram: @ericpothanNEDA Peer Council: nationaleatingdisorders.orgConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website hereIf you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

In this episode of People-First Builders, host Fletcher Wimbush sits down with Scott Harvey-Lewis, founder of Billing Mavens and a seasoned engineering leader who left corporate consulting to build something of his own — a firm grounded in integrity, intentional hiring, and creative leadership. Scott shares how his background leading large engineering teams inspired his approach to people-first entrepreneurship: hiring for humility, building global teams with purpose, and blending technology, AI, and offshoring to create a lean and human-centered company. From "being your own headhunter" on LinkedIn to leveraging authentic content to attract talent, Scott's insights are a masterclass in modern recruiting and leadership for engineering and consulting professionals alike.

In this episode, I dive into the powerful connection between coaching and effective leadership, drawing from my 13 years as a CEO coach. I discuss why many leaders overlook their potential as coaches and share practical ways to strengthen those skills, especially when things become messy or unpredictable. Instead of jumping in with quick answers, I highlight how asking the right questions can unlock your team's potential and spark real growth. I also share a few coaching models that make this easier in everyday leadership. By the end, you'll see how intentional coaching can create a stronger problem-solving culture and make you a more effective, inspiring leader. Episode Highlights & Time Stamps 0:07 Coaching as a Leader 1:52 The Importance of Questions 3:50 Guiding Through Understanding Coaching as a Core Leadership Skill In this episode, I dig into how coaching shapes great leadership and why so many leaders overlook it. After 13 years of coaching CEOs, I've seen how easy it is to get caught up in running sales, operations, and everything in between while forgetting the human side of leadership. Coaching isn't just another skill; it's the foundation for helping your team grow, think independently, and solve problems on their own. The Power of Asking Better Questions Here's the truth: real coaching isn't about giving answers, it's about asking the right questions. I talk about why slowing down and getting curious leads to deeper understanding and stronger teams. I also share a few practical coaching models and a story about a client who learned to turn frustration into growth simply by reframing conversations through better questions. When leaders make this shift, it changes everything from team culture to performance and engagement. Leading with Intention and Courage We wrap up by exploring what it means to lead with intention to coach with curiosity, patience, and courage. Creating a culture of problem-solving doesn't happen overnight, but it transforms how teams work and how businesses grow. And if you're feeling stuck or overwhelmed, I share a free resource at training.coreelevation.com to help you strengthen your coaching approach and build a team that thrives on independence and trust. Key Takeaways Great leadership starts with great coaching. When you slow down, ask better questions, and lead with intention, you empower your team to think for themselves, grow with confidence, and create a lasting culture of problem-solving and accountability. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.  

Retirement frees you from living by default. So… what will you choose instead? This episode delves into the idea of living with intention...one small step at a time.

As the year winds down, it's tempting to push harder or promise ourselves that January will be different. But real change doesn't wait for a new year — it starts now.In this episode, I walk you through my personal November Reset process: how I reflect on what's working, release what's not, and set small but powerful intentions to finish the year with clarity and calm.We'll talk about:Why waiting until January keeps you stuck in old patternsHow to identify your energy leaks and patch themWhat it means to finish the year steady, not just strongIf you're craving a sense of peace, purpose, and alignment as you close out 2025, this episode will help you find it.

As the year winds down, it's tempting to push harder or promise ourselves that January will be different.But real change doesn't wait for a new year — it starts now.In this episode, I walk you through my personal November Reset process: how I reflect on what's working, release what's not, and set small but powerful intentions to finish the year with clarity and calm.We'll talk about: • Why waiting until January keeps you stuck in old patterns • How to identify your energy leaks and patch them • What it means to finish the year steady, not just strongIf you're craving a sense of peace, purpose, and alignment as you close out 2025, this episode will help you find it.

(Insight Meditation Society - Retreat Center) Teachings and Guided Practice on working with Intention

(Insight Meditation Society - Retreat Center) Teachings and Guided Practice on working with Intention

In this episode, Cassandra guides you through a short and powerful meditation to connect with your loved ones in spirit, in honor of Samhain, halloween and day of the dead. You can read more of her tips on celebrating, remembering and connecting to loved ones who have passed in here substack article here: https://cassandrabodzak.substack.com/ For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 For more on Sacred Structure Audio Insights, read all the details here:www.cassandrabodzak.com Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3

Space to Dream Retreats: What if your next season wasn't about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you. Book your space to dream today.Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47Join us for an exclusive 2-day virtual summit where I'm bringing together 7 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast.Featuring Nancy DeLosa, Christine Santos, Sheridan Ruth, Jennifer Wilson, Rebecca Arnold, Karen Bartholomew & Marla Mervis-HartmanGet your ticket here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy hosts retreat founder Chelsea Ross, creator of Goddess Retreats. Chelsea shares her journey of rediscovering alignment, cultivating ease, and embracing the power of slowing down after decades of productivity. Together, they explore what it means to create space for reinvention, presence, and intentional living in midlife.They explore:The art of creating space—why slowing down is often the most courageous next stepHow presence, play, and ritual reconnect us to our feminine wisdomTrusting life to meet you halfway through alignment, intention, and surrenderTune in for a soulful reminder that ease, joy, and purpose are waiting when you make space to say YES to yourself.Connect with Chelsea:GoddessRetreats.comInstagram @goddessretreatsGoddess Retreats on FacebookYouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

November 9th through the 29th is the best Mercury Retrograde of the year to put you on the right path, level up your life, and make big upgrades. This year is going to end on the highest note, and this Retrograde is a catalyst to make this happen.  You can learn more about The School of Intention and start the action-packed Feng Shui webinar introduction to the Method and the School right HERE. : https://www.fengshuimagical.com/sign-up-for-school-info    

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Molly and Clarissa get real about the spoken and unspoken "rules" we inherit—from family, culture, religion, peers, and recovery spaces—and how those rules can quietly run our lives. They explore when structure is protective (especially early recovery) and when rigidity shrinks our world. The invitation: notice the rule, name whose voice it is, examine its intention, and rewrite it as a flexible, values-aligned boundary (a loving guardrail) that serves your recovery today. What we cover Invisible operating systems: How covert rules ("Don't cry in public," "Finish your plate," "Don't upset Dad," "Work before rest") get encoded as truth and shape choices, identity, and self-worth. Where rules come from: Family modeling, culture/diet/purity narratives, religion & tradition, media comparison loops, and past painful moments that birthed survival strategies. When rules help vs. harm: The cast-to-brace metaphor—early structure can be lifesaving; never taking the brace off becomes its own injury. Food-recovery example: "The kitchen is closed after dinner." Helpful as temporary scaffolding; harmful if it overrides true hunger, fuels all-or-nothing thinking, or becomes punishment. Language that frees: Swap "I can't" for "I choose not to (right now)." Replace rules with loving guardrails anchored in values, not fear. Meeting the Rebel: How the inner rebel shows up when we feel controlled, and how flexibility + permission reduces backlash and binge risk. Compassion over condemnation: Seeing the origin story of a rule reveals it was protective, not defective—which softens shame and opens space to change. Support matters: Borrowing a "prosthetic prefrontal cortex" from trusted people (group, therapist, friend) to reality-check and practice flexibility safely. Try this: a simple Rule Audit Spot it: What's one rule you notice yourself following today? Name the voice: Whose rule is it (family, program, culture, scared younger you)? Intention check: What safety or benefit was it trying to create? Does that need still exist? Cost check: How does it limit you now (shame, rigidity, disconnection from body needs)? Rewrite it: Old: "I can't eat after dinner." New: "I stop after dinner unless I'm truly hungry—then I have a planned, recovery-friendly snack without shame." Make it safer: Pre-plan options, text a support person, add a brief grounding before eating, pre-portion, and debrief after. Nuggets & reframes "Rules kept me safe then; values-based guardrails grow me now." "Different doesn't equal dangerous. It's okay if new feels wobbly." "Recovery should make life bigger, not smaller." "Permission reduces rebellion." "Thank you, old rule, for what you protected. I'm choosing something kinder now." Reflection questions for listeners Which rule in your life feels most rigid right now? What would a kinder, values-aligned version look like? If you replaced one "I can't" with "I choose not to—for now," what changes in your body and nervous system? Who are your go-to people to borrow perspective from when your threat system is loud? The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.