Podcasts about Intention

This week, Pete brings his sighs and his aha moments around grown up sh*t to Jen, and they unpack it all together. Specifically, in this episode Jen and Pete talk about: Why is adulting so hard sometimes? What tactics might we utilize to navigate difficult situations and conversations? How might we think about finding solutions and take ownership of the problems we encounter?   More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Sati, or mindfulness is foundational to our practice and necessary for liberation. In this talk Mary discusses what mindfulness is and the Buddha's teaching on how we cultivate this vital practice and move towards awakening.Recorded August 1, 2026 in the virtual worldBooks mentioned: The Satipatthana Sutta by Bhikkhu AnalayoMindfulness by Joseph GoldsteinThe Noble Eightfold Path by Bhikkhu BodhiSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

On today's episode, Dr. Mark Costes sits down with Matt Mulcock, CFP and Managing Partner at Dentist Advisors, for a practical conversation on financial planning throughout the full arc of a dentist's career. Matt breaks down how new graduates should think about student debt, liquidity, retirement savings, and preparing for practice ownership without rushing the process. He and Mark also discuss mid-career priorities like emergency funds, maximizing retirement accounts, profit sharing, and building liquidity both personally and inside the practice.  Later, they explore what late-career dentists should consider when preparing for an exit, including how much to rely on the sale of the practice, why rural practices can be harder to liquidate, and the importance of building assets outside the business. Matt emphasizes that intentional planning, organization, and smart investing early on can help dentists reduce financial stress and create more options for the future. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://dentistadvisors.com/lp/book-free-consultation-dsi https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

What if healing begins with a single breath?In Episode 4 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Metal Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Lung and Large Intestine meridians teach us the importance of breathing deeply, processing grief, establishing healthy boundaries, and letting go of what no longer supports our wellbeing. When the Metal Element is balanced, we experience clarity, inspiration, and the ability to move forward with greater ease. When it is challenged, we may hold onto sadness, regret, guilt, or find ourselves resisting the changes life is asking us to embrace.Together we explore:

The Outer Realm welcomes back special Guest Jonathan Agosto Date: July 30th, 2026 EP: 752 DISCUSSION: Tonight I welcome back Jonathan Agosto. Tonight we will talk about Prayers, Blessings, Curses and Hexes: The Ancient Lore of Spoken Power & Intention. Jonathan will be his newest book “Prayers, Blessings And the Power They Hold” . We will go back in time and delve into the power of words, and the significant roles that intention and belief play. How does this all work with curses, hexes and the evil eye? please join us for this as we explore both "sides of the coin”. Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please Like, Subscribe, Share & Comment ! About Jonathan: Jonathan Agosto is described as the man always dressed in black. He is a mild-mannered, unassuming character who lives a quiet life somewhere in vastness deep in the state of Montana. He has had a lifelong interest in paranormal, and has studied the fields of magic, witchcraft, and the occult for over twenty years. What are Prayers and Blessings? Well, the classical definition of a blessing is simple and straightforward: “God's favor and protection”. This definition comes right from the Oxford English dictionary. Historically, blessings come from ancient, Pre-Christian, practices of consecration such as in early Celtic traditions, Ancient Egyptian, and much more. For the faithful, the definition is much closer to the heart, and blessings are seen as the fulfillment of God's promises, grace, and relational presence, rather than just simple material gain. For the faithful, prayers and blessings are divine favor, often manifesting as peace, joy, and purpose, which are accessed through faith in him rather than human merit. The very idea of blessings themselves is deeply rooted in religious lore and the faith that one is favored above others as willed by a supreme deity is a tale as old as time itself. About The Book: This book will be exploring the profound significance, transformative power, and deep-rooted history of prayers and of blessings, which are fundamentally understood as invocations of divine favor, protection, and grace. Both prayers and blessings have evolved from their humble beginnings from early sacred rites and priestly rituals to common spiritual practices that are spoke of across every culture, faith, and creed as we know them today. It is said that the power of a prayers lies in its ability to grants blessings, which speak life itself into existence, bring about positive change, and serve as an act all unto itself that can strengthen, encourage, and even shield individuals from adversity, acting as a shield in saving one from potential danger and adversity. There are countless examples out there that speak of the power that blessings are said to possess. In this book we will be exploring the history of blessings and their power. As they would say back then, “May this tome of knowledge bless you and enlighten you”. Where to Buy: Dark Moon Press: www.darkmoonpress.net AMAZON: https://a.co/d/00GzCncb If you enjoy the content on the channel, please support us by commenting, subscribing and sharing : Thank you All !!! A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Host, Sponsors, or the United Public Radio Network and it's producers. Although we value all of our guests and their perspectives, for Legal Purposes, all content must be listed and deemed as "For Entertainment Purposes" We are always be respectful and courteous to all involved. Thank you, we appreciate you all !!! United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about each other, what they've learned along the way, and the skills that have helped them build a strong connection.Together, they explore the questions many people wonder about healthy couples: What makes a relationship work? How do you navigate differences? How do you keep choosing each other? What does it actually look like to build a relationship with intention?They also dive into the reality that healthy relationships aren't perfect relationships. They're relationships where two people are willing to be curious, communicate, repair, and continue learning from each other.And to end the series on a playful note, Sarah and her girlfriend play Green Flag or Red Flag, breaking down common dating and relationship scenarios through the lens of psychology, communication, and emotional connection.This episode is a reminder that healthy love isn't about finding the perfect person. It's about creating something meaningful with someone who is willing to grow alongside you. Go to https://aquatru.com now for 20% off (your purifier) using promo code TCEGet your personalized roadmap to a slower, more pleasurable sex life at https://beduc.at/pd2631-tceDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP160-07/29/26/TCE-BILL-ACCEPTED See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Hoots on the Ground with No Bullshido, Adam Hoots welcomes internationally recognized Lean leadership expert, author, speaker, and Japan learning guide Katie Anderson for one of the most human-centered conversations the podcast has featured. Katie, author of Learning to Lead, Leading to Learn, shares lessons learned through her friendship with former Toyota leader Isao Yoshino and years spent living in Japan. Rather than focusing solely on Lean tools, the discussion explores the deeper purpose of Lean: developing people. The conversation dives into why organizations become overly focused on technical excellence while overlooking the social systems that enable people to thrive. Adam shares reflections from his own trip to Japan and how it reshaped his thinking around respect for people, visual management, discipline, and leadership. Topics include: ·         Why people must come before processes and tools. ·         Breaking the "telling habit" to develop others. ·         Leadership as a practice instead of a title. ·         Lean as a sociotechnical system. ·         Japanese concepts including Omotenashi, Shikō, Kaizen, and the Daruma Doll. ·         Turning learning into action instead of simply consuming more information. Whether you're in construction, healthcare, manufacturing, or any leadership role, this episode reminds us that organizations improve only when people intentionally help other people grow. KEY TAKEAWAYS: ·         People Before Process — Sustainable improvement begins by developing people before optimizing tools. ·         Break the Telling Habit — Great leaders ask questions instead of always supplying answers. ·         Leadership Is a Verb — Leadership is demonstrated through daily behaviors, not job titles. ·         Lean Is Sociotechnical — Great results require both strong systems and strong human relationships. ·         Intention Drives Action — Align daily behaviors with purpose and values. ·         Small Improvements Compound — Better happens through continuous, incremental improvement. ·         Learning Requires Action — Knowledge only becomes valuable when applied. ·         Respect Is Demonstrated — Small acts of service and genuine care build trust. EPISODE QUOTES (paraphrased): ·         "The only real secret to Toyota is its attitude toward learning." ·         "Leadership isn't about having all the answers—it's about creating the conditions where others can discover them." ·         "People come before process." ·         "Break the telling habit." ·         "The goal isn't the tool. The goal is helping people learn." ·         "Intention is where heart meets direction." ·         "Kaizen starts with improving yourself." ·         "Don't just collect knowledge. Harvest it by putting it into practice." RESOURCE LINKS MENTIONED IN THIS EPISODE: •         Learning to Lead, Leading to Learn: https://kbjanderson.com/learning-to-lead/ •         Chain of Learning Podcast: https://kbjanderson.com/podcast/ •         Japan Leadership Experience: https://kbjanderson.com/japantrip/ •         Toyota Production System •         Isao Yoshino •         John Shook •         Omotenashi •         Kaizen •         Daruma Doll GUESTS FEATURED IN THIS EPISODE: •         Katie Anderson — https://www.linkedin.com/in/kbjanderson/ - International leadership consultant, author, speaker, executive coach, host of the Chain of Learning podcast, and leader of immersive Japan Leadership Experiences. •         Adam Hoots — https://www.linkedin.com/in/adamhoots/ - Host of Hoots on the Ground with No Bullshido, Lean Builder, educator, and advocate for field leadership. ABOUT HOOTS ON THE GROUND PODCAST: The Lean Builder's absolutely, positively NO Bullshido podcast. Join host Adam Hoots and his guests as they dig deep into the topics that matter most to those in the field. With stories from the trenches, lessons learned, and plenty of laughter, this podcast is for the men and women doing the hands-on work of construction.

In this episode, Cassandra talks about the parallels between auditioning and manifesting: how walking into an audition already knowing you booked the role is the same energy it takes to call in what you want in life. She breaks down what years of auditioning taught her about detachment, trusting the process, and showing up prepared and then letting go of the outcome.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Ever been curious about psychedelics? If so, you're not alone. But consuming psychedelic plant medicines has always been taboo, even when it comes to healing modalities. Over the years, more research has shown that plant medicines, when taken with intention, can have a positive impact on one's psyche and healing journey. Katherine Petrullo is the founder of Lüminate and creator of Women of Impact. Her work weaves together Taoist philosophy, tantra, kundalini, and plant medicine. Before her success, she was a young woman quietly falling apart, cycling through rock bottoms, and reaching for anything external that might make her feel whole, a feeling she had never truly known. Katherine explains what finally shifted, including a plant medicine ceremony, and what she learned on the other side of it. Click 'play' to see if psychedelics might be your next (unexpected) healing modality.What You Will Learn[00:07:30] Childhood existential anxiety — and distorting her voice to feel safe[00:13:30] Why plant medicine wasn't the magic bullet she expected[00:17:00] Why not feeling safe to share kept her deeply isolated[00:30:30] What her first ayahuasca ceremony actually felt like — and the dark night of the soul that followed[00:36:00] What coming back into the body actually felt like[00:46:00] How the medicine wheel explains why so many people experience energy crashes and empty creation[00:53:30] What Women of Impact is — and what it's actually designed to do[01:01:00] Why healing isn't something you're always doing — it's a danceResources MentionedMany Lives, Many Masters by Brian WeissLet's Connect!Katherine PetrulloWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!

FLASHBACK: In a world full of business coaches telling you what you should do, how do you know what's actually right for you? In this episode, Spencer Powell challenges the one-size-fits-all advice that's everywhere online and shares why intentionality is the missing ingredient. Learn how to align your business, family, health, and personal goals with the season of life you're in so you can build success on your own terms.

Pastor Daryl Crouch of Everyone's Wilson talks about applying what we read in 1 Peter 4, Peter's call to be holy as found in the Bible, and the sacrifices we make to serve those around us well as we also honor the Lord in doing it. Researcher George Barna of the Cultural Research Center shares the disconnect between those who call themselves Christians versus a much smaller amount who believe in the God of the Bible. The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Send us Fan MailPut the Phone Away: Walk With IntentionWe all know walking is good for our health—but how you walk matters, too.In this Lifestyle MD Soundbite, Dr. Angela explores why walking is most beneficial when you're fully present rather than distracted by your phone. Looking down at a screen changes your posture, slows your pace, and disconnects you from the environment around you. Research suggests that walking while focused on a smartphone may reduce some of the mental and emotional benefits of walking, including improvements in mood and connectedness with nature, while also altering normal walking mechanics. (mdpi.com)Dr. Angela challenges listeners to try their next walk with their phone tucked away, notifications silenced, and their attention focused on the sights, sounds, and sensations around them. (Yes—even if you're listening to this podcast!)Timestamps00:00 Why Walking Matters00:31 How Your Phone Changes Your Walk01:07 What the Research Shows01:34 Dr. Angela's Walking Challenge01:58 Embracing a Tech-Free Walk02:06 The Ironic Podcast Reminder02:19 Closing ThoughtsKey TakeawaysWalking is one of the simplest, most effective ways to improve physical and mental health.Using a smartphone while walking encourages a slower pace, poorer posture, and changes in normal gait mechanics. (frontiersin.org)Being fully present during a walk—especially outdoors—can enhance mood, reduce negative emotions, and increase feelings of connection with nature. (mdpi.com)Putting your phone away for even one walk each day is a simple habit that can help you get more from your movement.Stay Connected

What Is My Intention?

Siyabonga Motha speaks to Lesego Moloko, Registered beekeeper and 2026 Rhino Peak Challenge ambassador who reflects on the importance of closing the gap between believing in something and action. Tags: 702, The Aubrey Masango Show, Siyabonga Motha, Change Your Mindset, Lesego Moloko, Discipline, Intention, Impact, Action, Belief, Trust, Rhino Peak Challenge The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

After a recent episode on packing, Jen and Pete spend this week mulling over the idea of its opposite: unpacking. Specifically, in this episode Jen and Pete talk about: What are some tactics we might use to make it easier to manage change? How might we assess what everyone on our team needs before making a plan? What surprises might we find when we take a different path than planned? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Chapter 1: The Trap of Practicing in a Vacuum (00:00 – 04:28) Anne introduces Tom Dheere and lays out the core mystery: why do highly talented voice actors stop booking? Tom references Jeff Colvin's landmark book Talent is Overrated, breaking down how elite performers across industries (like Tiger Woods or Mozart) rely entirely on the quantity and quality of deliberate practice. He warns that a massive trap for rising talent is practicing in a vacuum. Without a performance coach or objective professional director to provide constructive feedback, talent listen back to their files with subjective, untrained ears and end up cementing bad structural habits. Chapter 2: Reps vs. Experimentation (04:29 – 07:34) Anne highlights why she assigns rigorous homework to her students—not to cause stress, but to build operational muscle memory. She notes that the real learning happens in the quiet moments between sessions when a student forces themselves to analyze, record, edit, and upload a new script daily. Tom introduces a vital distinction between practice and experimentation. Practice is the mechanical repetition of reps. Experimentation means putting on a psychological "lab coat" to explore diverse emotional subtexts—such as shifting a line from frustration to envy or adoration—ensuring an actor doesn't get stuck in an undirectable rut. Chapter 3: The Intention of the Copywriter (07:35 – 10:21) Anne shares an anecdote from a recent group class where a copywriter validated her baseline training philosophy: every single word on a script was written with explicit intention and purpose. If an actor rushes into their home studio and records an audition without investigating why those specific words exist on the page, the resulting delivery sounds flat, stereotypical, and contrived. Chapter 4: The 500-File Slush Pile (10:22 – 12:47) Tom provides a sobering glimpse into the brutal logistics of a major casting call. When a director receives 500 auditions for a single corporate or commercial spot: The first 100 files are instantly deleted because they failed to follow basic filename formatting rules. The next 100 files are discarded because the talent slipped into a sterile, melodic announcer cadence (da-da-da-da-da-da) within the first five seconds. The final selection comes down to the actors who make strong, distinct, and logical choices right out of the gate, honoring the semantic hierarchy of the text. Chapter 5: Overworking the File vs. Seeking the Truth (12:48 – 15:35) Anne and Tom warn against letting the pendulum swing too far in the opposite direction. New voice actors frequently overwork an audition, recording multiple takes and over-analyzing their delivery until the final file sounds heavily manufactured and performative. Tom shares a brilliant rule from legendary audiobook narrator Johnny Heller: your primary job in every single genre of voiceover is to seek the text's truth. Whether you are reading a cinematic historical narrative or shouting about used cars for an auto lot, you must deliver a believable, raw human point of view. Chapter 6: The Demographic Filter & Fresh Batteries (15:36 – 22:14) The hosts tackle the reality of the demographic filter. A voice actor can turn in a technically flawless, award-worthy performance but still lose the job simply because their voice print doesn't line up with the specific targeted audience (e.g., Medicare recipients vs. baseball fans). Tom notes that modern buyers have fresh batteries in their "BS detectors" and demand peer-to-peer authenticity. Anne shares that her highest-booking auditions are consistently the ones she treated as an honest interaction, rather than trying to match an artificial melody she imagined hearing on the air. Chapter 7: The Meta-Data of the 3 Portals (22:15 – End) Tom delivers a masterclass in tracking business metrics, revealing that he completed exactly 1,492 auditions in 2024 and 1,659 auditions in 2025. By auditing his spreadsheets, Tom discovered a powerful pattern: 75% of his total voiceover revenue is generated by repeat business, while 25% comes from direct auditions. He shares how analyzing his booked auditions across his Three Portals (Representation, Online Casting, and Self-Marketing) allowed him to track shifting industry trends, noticing his bookings naturally migrated from bright, casual tones in 2024 toward heavy, chesty gravitas in 2025. Top 10 Boss Takeaways Talent is just the baseline: Possessing a natural storytelling gene means nothing if you fail to develop your technical skills. Focus heavily on mastering Colvin's principle of deliberate, high-quality practice. Stop listening with subjective ears: Practicing in isolation reinforces bad booth habits. Invest in an objective performance coach or a verified industry peer who will give you hard, honest structural feedback. Master the complete production sequence: Homework isn't just about vocal tracking. Use your practice hours to master script analysis, audio file editing, and data uploading so your operational pipeline becomes seamless. Put on the psychological lab coat: Avoid getting married to a single vocal delivery. Force yourself to run script experiments using contrasting emotional anchors—like shifting from clinical authority to friendly advice—to keep your performance fluid and directable. Honor the copywriter's intent: Copywriters spend hours fine-tuning text to hit specific marketing targets. Honor their labor by uncovering the specific purpose behind every noun, adjective, and punctuation mark before you hit record. Eliminate the mechanical announcer cadence: Buyers will tune you out within the first three seconds if you slip into a predictive, rhythmic vocal melody. Make a distinct, grounded acting choice right out of the gate. Adhere strictly to filename data specs: If a casting notice requests a specific label format (e.g., LastName_FirstName_Brand.mp3), follow it to the letter. Casting directors handle hundreds of files and will delete non-compliant data instantly without listening. Ditch the 15-take audition spiral: Over-analyzing your audio files destroys human naturalness. Cap yourself at three distinct takes, select the most honest file, delete the structural waste, and submit. Balance your Three Portals synergetically: Do not pass judgment on specific marketing avenues. Representation, Online Casting (Pay-to-Plays), and Self-Marketing exist in a synergistic loop—improving your output on one portal naturally sharpens your conversion rate on the others. Track your business meta-data to spot trends: Log every single audition, portal source, genre, and booking. Stepping back quarterly to track structural patterns will show you exactly which vocal signatures are driving revenue in the current marketplace.  

So many things are coming at us these days, it can feel so overwhelming. In this talk Mary reflects on the grief we may be feeling about so much loss in the world, and how a path of radical kindness is a wise and skillful response for ourselves and others. Recorded July 25, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

In this episode, I'm talking about what it means to date with intention after separation or divorce. Whether you've found yourself jumping into relationships too quickly, avoiding dating altogether, or feeling unsure about what you're actually looking for, this conversation is for you. We explore the importance of understanding your values, being clear about your goals, and making conscious decisions rather than reacting out of fear, loneliness, or old patterns. Dating with intention isn't about finding someone as quickly as possible; it's about approaching relationships in a way that aligns with the life you want to create. Links mentioned in the episode:  Continue the conversation with these episodes:  Episode 148 - Let's talk dating! Episode 156 - Speed dating; what you need to know Episode 365 - 11 dating tips for single mums Episode 371 - 15 red flags for single mums to be aware of when online dating Episode 418 - Ten dating red flags you need to know about Episode 493 - Dating again as a mum - What's different (and how to stay true to you)  Episode 503 - Dating after divorce: Are you actually ready? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Living on purpose is less about what you do and more about who you're being.In Part 1 of this series, we explored what purpose really is and why it's not something you have to chase or discover outside yourself.In this episode, we're taking the next step.We're exploring how living on purpose is about consciously, intentionally creating a life that reflects who you truly are.The beautiful thing is that living on purpose is available to you today, regardless of your circumstances.When you learn to know, love, and trust yourself, your decisions become clearer. Your values become your compass. You stop reacting to life and begin intentionally creating a life that feels deeply aligned, joyful, and soul-honouring.In this episode, you'll discover:✨ The important difference between living with purpose and living on purpose—and why both matter.✨ Why purpose isn't primarily about what you do, but about who you're becoming.✨ How to use purpose as a practical tool to guide your choices through both ordinary seasons and difficult transitions.✨ Six simple ways to begin living more intentionally by befriending yourself and honouring your True Self.✨ The subtle signs that you've drifted away from yourself—including chronic stress, urgency, comparison, and the inability to truly rest.✨ Why your deepest gifts energize you instead of depleting you—and how that's different from simply being good at something.Living on purpose doesn't require a dramatic life overhaul.It begins with small, intentional choices that honour your values, your gifts, and the person you're becoming.Because purpose isn't something you eventually arrive at. It's something you practice, one choice at a time.ResourcesCore Values Workshop: https://www.alifeinprogress.ca/core-values-workshop/The Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/Connect with Krista:Instagram: @a_life_in_progressFacebook: @alifeinprogressca and @rebrandingmiddleageYouTube: @ALifeinProgressWebsite: alifeinprogress.ca

There's a lot of talk around AI right now. Some people are excited about it. Others are worried it will replace creativity and the human connection that makes us unique. In this episode of Doing Business Like a Woman, I'm sharing the framework I use to decide what stays in my hands, what I collaborate on with AI, and what I confidently delegate. I'll also walk you through the three practical ways AI helps me save time every week while keeping my voice, values, and thought leadership at the center of everything I create. In this episode, you'll learn: Why your voice is your greatest business asset How I use AI to repurpose content How to use AI as a brainstorming partner If you've been curious about AI but don't want your business to lose its heart, this episode will show you a practical, thoughtful way to use it with intention. Timestamps 00:00 – Welcome and introducing the AI marketing series01:15 – My mission to help women create more financial freedom through entrepreneurship02:15 – Why AI belongs in a simple, sustainable marketing strategy03:10 – From corporate marketing to wearing every hat as a solopreneur04:15 – How comfortable are you with AI?05:15 – You get to decide how AI fits into your business06:10 – Protecting your voice, values, and relationships06:35 – The Three Zones07:00 – Zone 1: The "Only You" work that should never be delegated08:20 – Zone 2: Collaborating with AI and your team09:20 – Zone 3: The work you should fully delegate10:10 – A simple exercise to decide what AI should handle11:10 – The three ways I use AI every week11:45 – Repurposing content instead of creating from scratch14:10 – Building a content flywheel with AI17:00 – Creating repeatable workflows18:20 – Using AI to plan your calendar and weekly priorities22:15 – Saving nearly an hour every week with AI planning23:20 – Using AI for research and idea generation24:10 – How Human Design influences my creative process26:00 – Brainstorming with AI instead of staring at a blank page27:35 – Why you're always the final editor28:10 – Resources, prompt kit, and Content Flywheel workshop29:20 – Recap: The CEO mindset and the three ways to use AI32:20 – Final encouragement and next steps Stay Connected:

In this solo episode of Beyond Retirement, Jacquie reflects on how we can give meaning to our lives in retirement.Key Ideasretirement doesn't automatically have meaningtaking time to relax as you begin retirement can be helpfulthe little voice in your head can help you find directionfinding structure for your day is imperativepurpose doesn't have to be "big"Questions to Reflect OnWhat gives you energy?What tasks/activities do people often ask you for help with?What problems around you could you help solve?READY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.comMentioned in this episode:Reinvention RebelsReinvention Rebels, hosted by Wendy Battles, is for women in midlife and beyond who are ready to consciously design the next chapter of their lives. Through stories of women 50 to 90-plus who are starting businesses, finding love, taking on big challenges, and rediscovering their confidence, Wendy reminds listeners that reinvention doesn't have an expiry date.

Watch my top 10 time management video playlist ⇢ https://www.youtube.com/watch?v=6EmtPFYBqZY&list=PLLIqjsG5vfFo

Signs of Life - Personal Experiences - hosted by Dr. Betty Kovacs, Janet Mayer and Kimberly Saavedra Love Beyond Loss: Personal Signs, Shared Visions, and Continuing Connection Everyone Has A Story To Share. We Invite You To Share YOURS! Many Of Us Have Personal Experiences That Defy Mainstream Thinking. Join Us As We Explore The Types Of Experiences That People Have, What They Mean, And How We Can Integrate Them Into Our Daily Lives. Summary Creating a Safe Space for Personal Experience The co-hosts open the program by defining it as a safe place for people to discuss direct experiences that they associate with deceased loved ones, survival of consciousness, dreams, signs, and other events that mainstream culture may dismiss. Janet emphasizes that each caller's account is personal and that sharing it can help listeners recognize patterns in their own lives. She encourages people to pay attention to meaningful timing and to signs such as coins, birds, lights, balloons, dreams, or other individually recognizable symbols. The speakers repeatedly distinguish these direct experiences from formal mediumship while acknowledging that mediums can sometimes help grieving people begin recognizing an ongoing connection. The program's central invitation is to remain receptive without insisting that every person's experience take the same form. Sacred Space, Intention, and Frequency Dr. Betty discusses Celtic traditions involving wells, waterfalls, caves, and other places believed to support communication with the invisible world. The co-hosts extend that idea to sacred locations, long-used meditation sites, Forever Family Foundation gatherings, and even ordinary places made sacred through intention and attention. They describe grief and crisis as conditions that may intensify focus and open people to experiences they previously dismissed. The foundation is presented as a community where people arrive prepared to hear, share, and consider accounts of continuing connection. Although the speakers frame these ideas through spiritual interpretations, they preserve the importance of giving experiences time and space rather than attempting to control them. Balancing Analysis With Lived Knowing Dr. Betty recounts how the death of her son opened a door to dreams and visionary experiences, while her analytical mind continued to demand conventional proof. She describes gradually developing a cooperative relationship between the left and right brain, allowing herself to experience an event before analyzing it afterward. Janet explains that she began documenting experiences with dates and times so she could identify recurring patterns instead of dismissing each event in isolation. The hosts discuss the value of rational validation while also asserting that some experiences carry an immediate quality of knowing for the person involved. Their conversation suggests that reflection, pattern recognition, and careful documentation can help people integrate experiences without forcing them into a single explanatory model. Love, Grief, and Continuing Bonds Caller Al shares channeled messages about meditation, love, and the removal of demands or restrictions from love, although portions of the wording are unclear in the automated transcript. His offer to help a grieving caller leads to a broader discussion about whether loved ones must find one another after death. The co-hosts express their belief that love itself maintains connection and that deceased loved ones are already aware of the living person's emotional state. Janet recounts feeling a room fill with people who seemed to be gathering for someone approaching death, while Dr. Betty describes a visionary encounter with grieving mothers. The conversation presents grief as transformative, capable of opening new levels of compassion, especially for parents whose losses are complicated by judgment, isolation, or the circumstances of a child's life. Signs, Shared Perceptions, and Personal Validation Kimberly reads accounts involving Amanda and her parents, including an angel reportedly seen by a nurse, lights moving through a room after Amanda's death, and a distinctive woodsy-citrus scent connected with a childhood scratch-and-sniff book. The same fragrance was later perceived by several family members during a Christmas trip, making it a shared experience in their interpretation. Dr. Betty describes a group visionary experience at a sacred mountain near Lake Titicaca, where she and a friend reported seeing matching figures, a dog, and a being of light. The hosts emphasize that these experiences may arrive through sight, sound, smell, dreams, bodily feeling, synchronicity, or unexpected information. They encourage listeners to acknowledge meaningful experiences and remain attentive to what may follow. Evidence, Transformation, and the Invitation to Share A final account concerns Linda, who reported meeting her deceased fiance Wayne during a dreamlike medical crisis and receiving information that led to a correction concerning the circumstances of his death. The co-hosts discuss this as an example of information that appeared to fall outside Linda's prior knowledge and later received external confirmation. They describe such validation as reassuring to the analytical mind while also focusing on the emotional transformation Linda reported afterward, including greater peace about death and a changed approach to life and motherhood. The episode closes by encouraging listeners to call future programs because no experience is considered too small to share. Janet ends with a prayer for all beings to be fulfilled, awakened, liberated, free, and at peace throughout the universe.

Pourquoi certaines intentions semblent-elles se réaliser avec fluidité, tandis que d'autres restent bloquées malgré tous nos efforts ?Dans cet épisode, je vous partage un enseignement qui m'accompagne depuis de nombreuses années et que mes guides m'ont transmis au cours d'une méditation. Un triptyque simple, mais profondément transformateur, qui éclaire le processus de manifestation sous un angle différent : l'intention, l'intuition et l'action.Nous verrons pourquoi ces trois dimensions sont indissociables, comment reconnaître le rôle de chacune d'elles et en quoi elles permettent d'entrer dans une véritable collaboration avec la vie.Je partagerai également une expérience personnelle pour illustrer concrètement la manière dont ce triptyque s'est manifesté dans mon propre parcours.Un épisode pour toutes les personnes qui souhaitent avancer avec plus de confiance, écouter davantage leur intuition et manifester leurs projets avec plus de justesse et d'alignement.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more resilient athletes. He discusses the influence of Jay Schroeder's system, using readiness data to adjust training, and creating environments that deepen athlete buy-in and intent. Ryan also explores “New Athlete shape,” the value of training through controlled failure, and why speed development requires more than simply running harder or adding traditional strength. Today's episode is brought to you by Hammer Strength.

What if the key to transforming workplace culture isn't perks or programs, but one powerful, overlooked human need? Rosie sits down with Zach Mercurio, author of "The Power of Mattering" and one of Inc.'s top 50 leadership experts, to explore why mattering might just be the most important leadership skill of our time. Together, they unpack how feeling seen, valued, and essential isn't just a "nice-to-have," it's a basic human need that directly impacts engagement, trust, and performance. Zach gives insights on why intuition doesn't scale, how "soft" skills are now business-critical, and why the future of leadership depends on how we treat each other in the next interaction. From practical tools like the "Noticing Notebook" to powerful mindset shifts that rehumanize the workplace, this episode is packed with soul and strategy.   Additional Resources: Get your copy of "Future-Proofing Leadership" Dr. Rosie Ward! Get Zach's book: "The Power of Mattering" Connect with Zach on LinkedIn Learn more about Zach's work Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Mattering is distinct from belonging or recognition. Mattering happens in micro, everyday interactions. You can't program your way to engagement. Soft skills are essential leadership capabilities. Intention and presence matter more than perfection.

The conversation explores the gap between how men perceive themselves as partners and how they are experienced by their partners. It delves into the visibility problem, the effort impact gap, intention as behavior substitution, emotional labor in relationships, and strategies for closing the gap.TakeawaysEmotional availability is crucialThe gap between self-perception and partner experienceChapters00:00 The Visibility Problem02:57 The Effort Impact Gap06:12 Intention as Behavior Substitution11:56 Emotional Labor in Relationships16:02 Closing the Gap

In this episode, Cassandra talks about why quitting is the only way to actually lose. If you keep showing up for your goals, your dreams, your business, your healing, you are already winning, even when it doesn't feel like it yet. She breaks down why the timeline doesn't matter as much as the refusal to give up, and how to keep going when you just want to throw in the towel.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Most men think attraction is something that happens to them (a switch their wife either flips or doesn't). Keith Yackey burns that idea to the ground. After two divorces, he built a framework around one brutal truth: you don't get what you want, you get what you are. If she's not leaning in anymore, that's not a mystery. That's a mirror. In this conversation, Keith breaks down the five dials every man is quietly failing (parent, partner, producer, player, and power) and hands you the exact language to rate yourself against them. We get into why scheduling sex builds more desire than spontaneity ever will, why "I did it for you" is the worst thing a man can say, and why the guys who stop chasing anything eventually get left by everything. This isn't theory. It's the same math Keith used to go from a 19 out of 100 to the best marriage of his life. SHOW HIGHLIGHTS 00:00 Welcome to Mickler Manor 01:53 Montana Knife Company Gift & Blood Brothers 04:06 Learning How to Receive Help as a Man 08:23 Do Men Need to Hit Rock Bottom? 10:36 Realizing You Are the Common Denominator 12:55 Becoming a Better Coach Through Failure 14:38 Why Men Need Stories of Struggle 18:42 Purpose, Mission, and Identity Over Ego 22:33 The Raw Truth About Relationship Dynamics 24:42 Extreme Ownership vs. Victim Mentality 28:53 What a "Fulfilled" Woman Wants 32:43 The Power of Boundaries and Saying "No" 36:57 The Importance of Brotherhood and Male Tribes 40:13 Overt vs. Covert Communication in Marriage 42:27 Overcoming Complacency in Relationships 46:20 Creating Novelty & Building Consistency 50:32 Self-Validation and Holding High Standards 54:42 Leading with Intention 58:34 Captain of the Vessel vs. Passengers 01:02:35 Support, Peacemaking, and Shared Joy 01:06:31 Direct Communication and Expressing Desires 01:12:45 Why Scheduling Intimacy Works 01:16:53 The 5 Dials of Long-Term Attraction 01:23:10 Rating Yourself and Fixing Your Relationship Grade 01:29:32 Modeling Love and Setting the Container 01:32:52 Connecting with Keith Yackey & Married Game Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

This week, Jordana shares what happened when she stepped outside her comfort zone and joined a neighborhood mahjong group, leading to a conversation with Dr. Naomi about first impressions, social anxiety, and why growth usually feels awkward at first. Then, a grieving Oversharer wonders how to move forward after friends failed to show up following her father's death, while this week's Betchicist questions whether setting boundaries with a friend means judging her dating choices. Dr. Naomi also helps an overwhelmed  Intention seeker who is juggling wedding planning while settling her late father's estate. Then we dive into family triggers, from an absent uncle who keeps avoiding his nieces to sisters clashing over vacation planning, reminding us that assumptions often create more distance than honest conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

After thinking over and over about the concept of strategy, Pete turns to Jen to help him unravel what strategy actually is and how it can be best utilized by individuals and companies. Specifically, in this episode Jen and Pete talk about: What even is strategy? How might we move from our goals to a clear strategy? What are some tactics to stay focused on the things we actually have control over? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

We are joined by one of my wonderful coaching clients, Lisa Lantz, the brilliant owner of The Getup—a community-focused resale store that sells everything from newborn and adult clothing to accessories, kids' gear, and toys. Lisa is just a few short weeks away from graduating from the Inventory Genius program, and she has made absolute leaps and bounds over the past year. We have never had a guest on the show with this specific type of inventory-based business model, and the breakthroughs she has made with her numbers are going to blow you away. Whether you run a traditional retail boutique, a resale shop, or even a dropshipping business, Lisa's journey holds some massive gold nuggets for you. Key Takeaways from This Episode: Consignment vs. Buy-Outright: Understand the financial risk of buying inventory outright from your customers versus running a traditional consignment model, and why your margins must reflect that risk. The Fear of Policy Changes: Why we need to "stay out of our customers' pocketbooks" and make business-first decisions without letting fear dictate our financial policies. Cracking the Cash-to-Credit Ratio: How tracking the exact ratio of cash payouts to in-store credit (which, for Lisa, sits consistently at 70% cash and 30% credit) allows for highly accurate cash-flow planning. Data-Driven Curating: Moving away from buying inventory just because "it's in good shape" to hand-curating based on high-margin, fast-turning categories (like discovering women's wear drove over 50% of Lisa's sales!). The Power of One-Dollar Levers: How focusing on just one simple lever—like raising your average ticket size by a small margin through employee training—can bridge massive sales gaps. Inside the Conversation 1. The Cash vs. Credit Conundrum Because The Getup is a buy-outright resale store, Lisa's customers can choose between cash or in-store credit (which now offers 10% more value) on the spot. When we first started working together, this model created a lot of cloudiness around her COGS (Cost of Goods Sold). We realized Lisa was paying up to 40% back in cash just to support her community and keep inventory coming in. But when you buy outright, you take on 100% of the risk if that item doesn't sell. We adjusted her payouts down, and despite her fear that she'd drive people away, not a single customer complained. "We hold off on making really important financial decisions out of fear of what people will think or say, and a lot of times, that story is only created in our head." 2. Finding the Ratios and Taking Control of Cash Flow Once we started digging into the data, we discovered a highly consistent pattern: 30% of her buyouts were store credit, and 70% were cash. Knowing this ratio changed everything. Instead of guessing, Lisa can now accurately map out her open-to-buy plan and know exactly how much hard cash she needs on hand each month. No more putting out daily financial fires! 3. Curating with Intention (and Saying "No" Gently) In resale, your inventory is a daily surprise. Lisa used to accept items simply because they were nice. Now, she uses her category data to make smart buying decisions. When she realized women's apparel made up over 50% of her sales, she knew exactly where to focus her efforts. We also talk about the delicate art of saying "no" to individual black-bag drop-offs without making it personal. 4. Moving the Needle on Average Ticket Size Our latest project is bridging a big sales growth gap not by wishing for random traffic, but by focusing on average ticket size. Lisa shares her strategy for bringing her part-time team into the numbers conversation, recording training videos, and why she is temporarily stepping back onto the sales floor to spot the operational puzzle pieces herself. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

We are joined by one of my wonderful coaching clients, Lisa Lantz, the brilliant owner of The Getup—a community-focused resale store that sells everything from newborn and adult clothing to accessories, kids' gear, and toys. Lisa is just a few short weeks away from graduating from the Inventory Genius program, and she has made absolute leaps and bounds over the past year. We have never had a guest on the show with this specific type of inventory-based business model, and the breakthroughs she has made with her numbers are going to blow you away. Whether you run a traditional retail boutique, a resale shop, or even a dropshipping business, Lisa's journey holds some massive gold nuggets for you. Key Takeaways from This Episode: Consignment vs. Buy-Outright: Understand the financial risk of buying inventory outright from your customers versus running a traditional consignment model, and why your margins must reflect that risk. The Fear of Policy Changes: Why we need to "stay out of our customers' pocketbooks" and make business-first decisions without letting fear dictate our financial policies. Cracking the Cash-to-Credit Ratio: How tracking the exact ratio of cash payouts to in-store credit (which, for Lisa, sits consistently at 70% cash and 30% credit) allows for highly accurate cash-flow planning. Data-Driven Curating: Moving away from buying inventory just because "it's in good shape" to hand-curating based on high-margin, fast-turning categories (like discovering women's wear drove over 50% of Lisa's sales!). The Power of One-Dollar Levers: How focusing on just one simple lever—like raising your average ticket size by a small margin through employee training—can bridge massive sales gaps. Inside the Conversation 1. The Cash vs. Credit Conundrum Because The Getup is a buy-outright resale store, Lisa's customers can choose between cash or in-store credit (which now offers 10% more value) on the spot. When we first started working together, this model created a lot of cloudiness around her COGS (Cost of Goods Sold). We realized Lisa was paying up to 40% back in cash just to support her community and keep inventory coming in. But when you buy outright, you take on 100% of the risk if that item doesn't sell. We adjusted her payouts down, and despite her fear that she'd drive people away, not a single customer complained. "We hold off on making really important financial decisions out of fear of what people will think or say, and a lot of times, that story is only created in our head." 2. Finding the Ratios and Taking Control of Cash Flow Once we started digging into the data, we discovered a highly consistent pattern: 30% of her buyouts were store credit, and 70% were cash. Knowing this ratio changed everything. Instead of guessing, Lisa can now accurately map out her open-to-buy plan and know exactly how much hard cash she needs on hand each month. No more putting out daily financial fires! 3. Curating with Intention (and Saying "No" Gently) In resale, your inventory is a daily surprise. Lisa used to accept items simply because they were nice. Now, she uses her category data to make smart buying decisions. When she realized women's apparel made up over 50% of her sales, she knew exactly where to focus her efforts. We also talk about the delicate art of saying "no" to individual black-bag drop-offs without making it personal. 4. Moving the Needle on Average Ticket Size Our latest project is bridging a big sales growth gap not by wishing for random traffic, but by focusing on average ticket size. Lisa shares her strategy for bringing her part-time team into the numbers conversation, recording training videos, and why she is temporarily stepping back onto the sales floor to spot the operational puzzle pieces herself. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

In this week's First $1,000 segment, we hear from Lindsay Gordon, who left a career at Google to become a “career coach for analytically-minded people.” Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

The Buddha says the root of suffering begins with what he calls the three defilements, also known as the three poisons. These are greed, aversion or ill-will, and ignorance or delusion. This teaching is as valid today as it was almost 2600 years ago. In this talk Mary discusses how these poisons show up in our lives and how we can learn to let them go. She also touches on the three Buddhist personality types.Recorded July 16, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

In this episode of Future Focused: Sophisticated Estate Planning, host Michael Clear welcomes Joshua Chadajo, Founder of JEC Philanthropy, for an insightful discussion on how intentional philanthropy can help donors align their charitable giving with their core values and priorities rather than simply reacting to requests or tax-driven considerations. Josh shares strategies that help donors better understand their giving patterns, evaluate impact, and create a more meaningful philanthropic plan. The conversation also explores the importance of donor engagement, measuring effectiveness, involving the next generation in charitable giving, and documenting family values to build a lasting philanthropic legacy.

In this podcast episode Ashea is joined by Todd Urban, General Manager at Softube, educator at Passaic County Community College, and creator of the Urban Sound Studio YouTube channel. With over 30 years of experience in audio production, Todd discusses Softube's philosophy of being "rock and roll scientists," the evolution from Console One to the groundbreaking Flow Studio hardware, and how creative workflow and intentional pre-production can transform recording and mixing practices.Todd shares insights into Flow Studio's design philosophy of facilitating "flow state" rather than perfectionism, the importance of committing to decisions in tracking, the balance between hardware and software in hybrid workflows, and how understanding mixing principles makes tracking engineers more effective.In This Episode:30+ Years in Audio: From DIY to Industry Leadership — Journey from musician with minimal resources through education to industry leadershipThe 'Rock and Roll Scientists' Philosophy — Combining musical edge with scientific rigor for innovation and challengeConsole One: Redefining Mixing in the Box — 2014 breakthrough introducing hardware control for digital channel stripsFlow Studio: From Zero to 80% Mixes — Facilitating flow state and creative momentum through intelligent designFlows and Presets as Creative Tools — Pre-configured signal chains enabling quick professional-sounding starting pointsThe Omni Knob: Macro Control Design — Five knobs with main macro control addressing real workflow needsHybrid Workflow Philosophy — Balancing hardware summing and analogue gear with in-the-box mixingDecision Fatigue vs. Creative Exploration — When to commit during tracking versus maintaining flexibility during mixingPre-Production Planning and Intention — Establishing emotional objectives and sonic goals before trackingTracking Conservative, Mixing Creative — Capturing intentional raw material for successful mixingTeaching Audio Production: Learning from Students — Educators staying current with trends while maintaining principlesThe Role of Recording Engineers in Modern Production — Why understanding mixing makes tracking engineers more effectiveAbout Our Guest:Todd Urban:Todd Urban is the General Manager at Softube with 10+ years at the company across product education, development, management, and marketing. With over 30 years of professional audio experience, Todd holds degrees in orchestral arranging, music education, jazz performance, music management, and a production master's from UC Berkeley. He is the creator of the Urban Sound Studio YouTube channel and teaches at Passaic County Community College in New Jersey.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast.Resources & LinksSoftube — softube.comFlow Studio — Softube's hardware interface for facilitated flow state mixingConsole One — Hardware control surface for in-the-box mixingUrban Sound Studio — Todd Urban's YouTube channel for mix breakdowns and educationPassaic County Community College — Audio production program where Todd teachesBerkeley Institute for Music Studies — Production master's degree programHybrid Mixing Workflow — Combining hardware, summing, and in-the-box processingFlow State in Music Production — Creating optimal conditions for creative momentumSponsorshipThis episode is brought to you by Softube. Flow Studio combines thoughtful hardware design with powerful software workflows to help you facilitate creative momentum rather than perfectionism. Visit softube.com to learn more.

In this episode, Drake Roth (@dek_grappling) returns to talk about open vs closed skills, how individuals can be intentional with their training, measure progress/learning, operationalize improvement, and adjust task goals over longer periods of time. Drake also writes periodically on substack, Grappling with Skill. The blog post we referenced can be found here.Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Episode 73 of the Von Talks Podcast and Von rips the gaming community for settling for bullshit that was given to them. Examples being Cod Black ops 1 and Cod Black ops 2. He also goes in on Sony for their shitty business practices. Von talks about how good "I will find you" and he added 2 new topics to the pod which is word of the day and the benefits of a certain food, today was watermelon. Then Von gets into whats happening on a global scale and speaks on what the reverse carry trade is. Last thing, DON'T FORGET TO SAVE AND INVEST!

This week's episode will help you set your intention so you can plan the emotional responses to your day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

Can preparing dinner become a mindfulness practice?In this conversation, Meryl sits down with cookbook author and podcast creator Nicki Sizemore to explore how intention, gratitude, and presence can transform even the most ordinary meal into something deeply nourishing. As Our Mindful Nature enters its final season after 11 incredible years, this series continues its exploration of food as a doorway into everyday mindfulness.Nicki is the author of Mind, Body, Spirit, Food — a cookbook woven through with grounding meditations, rituals, and intentions designed to help us prepare meals with joy and presence. Her message is clear: mindfulness doesn't require a retreat, a silent room, or extra time. Sometimes, it begins with a single breath before you chop that onion.What To Expect- How Nicki discovered mindful cooking out of a moment of real burnout — and how it became a healing practice- Why we so easily leave our meditation practice on the cushion — and how to carry it into the rest of our day- The four core practices for cooking with intention: breath, engaging the senses, setting an intention, and gratitude- How setting a single word as an intention before cooking can shift your nervous system and your entire evening- How adaptable recipes create space for presence instead of perfectionismFeatured GuestNicki Sizemore is a cookbook author, culinary school graduate, and the creator of the Mind, Body, Spirit, Food podcast and Substack. With over 20 years in the food industry, she now lives at the intersection of intentional cooking and mindful living, helping people find freedom, presence, and deep nourishment in their kitchens.Find Nicki at:Instagram: https://www.instagram.com/nickisizemore/Substack & Podcast (Mind, Body, Spirit, Food): https://mindbodyspiritfood.substack.com/Mind, Body, Spirit, Food cookbook — available wherever books are soldAfter 11 incredible years, this summer series marks the final season of Our Mindful Nature. Stay tuned in the coming episodes as Meryl shares more about what's next.Thank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Most of us were told to grieve, to rest, to be present. Nobody taught us the skill. In Part 2, Dr. Aimie and neuroscientist Dr. David Rabin get into heart rate variability and resilience, why anxiety masks itself as focus, and why grieving is a skill your body has to learn. Feeling safe enough to feel is where the work begins. ➡️ Full show notes: https://www.biologyoftrauma.com/post/why-grieving-is-a-skill-what-hrv-reveals-about-resilience-david-rabin  01:03 — Why is heart rate variability the key marker for resilience? 03:08 — What is intention, and what is it in the nervous system? 04:08 — Where does intention fit if you have lived in hypervigilance? 08:18 — What practices in therapy get in the way of healing? 11:28 — How do you apply these principles in a full, busy life? 16:33 — How do you grieve a loss, and why is grieving a skill? Listen to Part 1 here. Resources/Guides: Get the "Is It Stress or Trauma" Guide. Know whether what your body is carrying is stress or something deeper. ➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/why-grieving-is-a-skill-what-hrv-reveals-about-resilience-david-rabin

Do you find yourself reaching for food when you're stressed, overwhelmed, bored, or emotionally drained... even when you're not actually hungry? If you've ever felt like you know exactly what you should be eating but still struggle to stay consistent, this episode is for you. In this episode, we're diving into the real reason emotional eating happens and why it has far less to do with nutrition than you think. We'll help you uncover the root of your relationship with food, guide you through powerful self-reflection exercises, and introduce a simple mindful eating framework that can help you break the cycle for good. If you're ready to stop relying on willpower and start building a healthier, more peaceful relationship with food, this episode will give you the tools to begin. HIGHLIGHTS Why emotional eating is an emotional challenge, not a nutrition problem. How your relationship with food influences your long-term consistency and health. The 3-step process to change your relationship with food: Awareness, Intention, and a New Practice. The 3 C's of Emotional Eating: Comfort, Connection, and Control, and how to identify what's driving your eating habits. A practical 5-step mindful eating framework to help you become more present, reduce emotional eating, and create lasting change. RESOURCES + LINKS:Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

Jordana and Dr. Naomi kick things off with a conversation about the impossible choices many women feel forced to make between career and motherhood, and why the real problem isn't "girlboss vs. tradwife" but the lack of policies that allow parents to build balanced lives. This week's Overshare asks whether planning for a future family means turning down career opportunities today, while a Betchesist grapples with feeling like a fraud after being diagnosed with Type 2 diabetes despite dedicating her career to public health. An Intention helps an emailer survive painfully forced workplace icebreakers without losing her mind. Finally, two Triggered listeners ask whether they're overreacting to workplace favoritism and a chaotic maternity leave process that leaves one eight months pregnant with no approved leave plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have the incredible Julie Ryan (Psychic Medium, Medical Intuitive, & Ask Julie Ryan pod ) and our conversation is fascinating! Check out her podcast, Ask Julie Ryan. And we have a story from Tracy and Julie gives us a little insight about what was going on there.Get your free copy of Julie's book at JulieRyangift.com.Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com.
SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions.
⁠⁠spectrevisionradio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is already shaping who gets noticed, who gets hired, and who gets promoted. The question is: are you ready for what's next?In Episode 160 of the 2B Bolder Podcast, I sit down with Leigh Felton, President and Chair of the AI for Job Security Foundation and former leader of Responsible AI Enablement at Microsoft, for a conversation that goes far beyond artificial intelligence. We explore how to build a career with intention while the rules of work continue to evolve.Leigh shares her non-linear career journey and the turning points that came from staying open to unexpected opportunities. We also get practical with a 30-60-90 day approach that starts with listening, moves into pattern recognition, and ends with testing meaningful improvements. Whether you're starting a new role, stepping into leadership, or making a career pivot, this framework can help you build confidence without feeling like you need to have all the answers on day one.We also pull back the curtain on what an executive Chief of Staff really does, how influence is built behind the scenes, and why authentic leadership is far more powerful than trying to fit a leadership mold.Then we dive into one of the most important conversations facing professionals today: responsible AI, AI literacy, and AI bias. Leigh explains why no AI system is completely unbiased, why it's critical to question AI-generated outputs rather than blindly accept them, and what every professional can do to become a more informed and responsible user of AI.If you're wondering how AI will impact your career, how to stay relevant as technology reshapes the workplace, or how to lead with confidence through change, this is an episode you won't want to miss.

This week Jannese sits down with executive coach, speaker, and author Diana Bernal to talk about something a lot of us never learned how to do: build a career on purpose instead of just falling into one.Diana is a first-gen success story who climbed the corporate ladder in nonprofit fundraising, hit "senior vice president" energy, and realized the corner office wasn't actually the goal. Now she coaches ambitious women through the exact roadmap she used to pivot, and she just released her book, Career with Intention. This conversation covers the signs you're autopiloting at work, why "loyalty" doesn't always pay off, how to give yourself permission to walk away from a degree (or a decade) without it being a waste, and how motherhood and marriage can completely reshape what ambition even means.WE GET INTO:01:32 Diana's first-gen story and career roadmap04:19 Redefining success beyond the corner office06:53 The false narrative of the corporate ladder09:36 Loyalty culture vs. career mobility09:45 What it means to build a career "with intention"13:15 Signs you're autopiloting at work15:12 Overcoming the sunk cost fallacy16:26 Key questions to ask before a career pivot18:36 Why high-achieving women struggle to own their value22:14 Cultural scripts Latinas face at work25:00 Testing the waters before quitting your 9-to-526:44 It's never too late to reinvent yourself30:22 How motherhood reshaped Diana's ambition31:26 A mindset shift that changed her life33:15 Breaking the breadwinner stereotype36:34 A journaling exercise for career clarity37:06 Advice to her younger self40:11 Where to find Diana and her bookKEY TAKEAWAYS:The clearest signs you're autopiloting at work — and why your boss already knowsHow to overcome the sunk cost fallacy around a degree or career you've outgrownDiana's 3-part framework for a career pivot: values, skills/interests, and placeWhy it's never too late to reinvent your career (Diana made her pivot in her 50s)Breaking the "man as breadwinner" script in marriageA simple journaling exercise to get career clarity fastCONNECT WITH DIANA:Get Diana's book, Career with Intention: https://bit.ly/4cp2EtuConnect with Diana on Instagram: https://www.instagram.com/diana.bernal.inc/Diana's website: https://www.dianainc.comTAKE THE NEXT STEPS:Join my Passive Profit workshop on July 28th: http://crowdcast.io/c/passiveprofitGet the book, Financially Lit!: https://financiallylitbook.comDownload the FREE Dinero Guide: https://courses.yoquierodineropodcast.com/Book a free Money Call: https://yoquierodineropodcast.com/links/This episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.