Podcasts about Intention

In this episode, Ellie sits down with Dr. John Arns to discuss what it really takes to build lasting health. Together they explore the concept of the “Triad of Health”—structural, chemical, and emotional balance—and why all three are essential for men who want to feel strong, focused, and resilient. Dr. Arns shares how alignment of the spine and nervous system affects overall function, why nutritional foundations matter more than ever in today's world, and how emotional health and stress management influence everything from energy to recovery. The conversation also dives into the importance of vision—how having a clear purpose in life can guide healthier decisions and help people stay the course even when life becomes challenging. This episode offers a practical framework for men who want to take ownership of their health and live with strength, clarity, and purpose. Website: https://completechiromn.com/blog/ Instagram: https://www.instagram.com/drjohnarns/ Ready to Reset Your Metabolism? If today's conversation on structural, chemical, and emotional health resonated with you, one of the most powerful places to start is stabilizing blood sugar. At Elevated Integrative Wellness, we're currently guiding people through our 10-Day Blood Sugar Reset—a simple, structured program designed to help rebalance energy, reduce cravings, and support metabolic health. The program includes nutrition guidance, lifestyle practices, and supportive tools to help your body return to a healthier rhythm. Learn more or join the reset here: https://www.elevatedintegrativewellness.com/10-day-blood-sugar-reset

(Auckland Insight Meditation) Exploring Greg Kramer's time-based categories of over-arching intention, episodic intention and momentary intention

In this solo episode, I'm reporting to you back home in Paris on my Saturn Ascendent line and I'm sharing my astrology reflections on working with astrological cycles, locational astrology, and how to harness these insights for personal growth and self-trust!  In this cozy chitchat you can expect my thoughts on... Grounding on Saturn lines and how I balance responsibilities with joy from Jupiter and Sun astrocartography lines The importance of understanding planetary aspects and protecting your energy How to read and predict cycles using transits, solar returns, and zodiacal releasing (examples) The role of intuition versus technical astrology and trusting your inner knowing Navigating collective fears and alchemizing them Past cycles, patterns, and how we can intentionally reflect on the lessons from past transits The immense value that leaders, lightworkers, and astrologers stepping up during times of upheaval can bring Astro Traveling with Intention - my new live workshop!   LEARN ASTROLOGY WITH HELENA

What if one of the most important leadership skills… is the one we're rarely taught to name?In this episode, Yo Canny sits down with Jessica Pryce-Jones — executive coach and author — for a grounded, research-informed conversation on intuition as a legitimate leadership capability.Jessica shares what she's learned after 25 years in learning and leadership development, why intuition becomes more essential the higher you rise (including the striking insight that 99% of CEOs say they use it), and how to strengthen your “inner knowing” without slipping into bias, ego, or wishful thinking.This conversation brings intuition out of the “woo-woo” category and into practical leadership language — including simple tools you can use immediately, like Jessica's Yes/No body-based exercise and the surprising coin-flip method that reveals what you truly want.________________________________In This Episode, We Explore*   What intuition really is: a “feeling of knowing”*   Why leaders often hide intuition — and how to “reposition” it in corporate language*   The research behind intuition and senior leadership (and why it's critical for strategy)*   The different forms of intuition, including:   *   Expert intuition   *   Non-expert intuition   *   Moral intuition   *   Temporal intuition (timing)   *   Social intuition   *   Team intuition   *   Creative intuition*   Why a positive mindset improves intuitive accuracy — and how stress shuts it down*   How to recognize an intuitive leader (hint: it's not “I have a hunch, do it my way”)*   A practical way to identify your internal YES / NO signals*   The “coin toss” technique that doesn't rely on the coin — it reveals what you truly want________________________________Memorable Moments*   “Intuition is a feeling of knowing.”*   “If you're not using your intuition, somebody else will be.”*   “Intention is the action. Intuition is inaction — you open the door to see what comes in.”*   “It's not where the coin lands — it's where you want it to land.”________________________________Jessica's Tools You Can TryThe Yes / No Body CheckJessica walks us through a simple exercise to learn what YES feels like in your body (lightness, openness, expansion) and what NO feels like (tightness, heaviness, contraction).Over time, those physical cues become your personal decision signals.The Coin Flip TechniqueToss a coin in your mind — not to follow the result, but to notice:Where do you want the coin to land?That instinctive preference often reveals what your intuition already knows.________________________________About Jessica Pryce-JonesJessica Pryce-Jones is an executive coach, speaker, and author who helps leaders strengthen intuition, emotional intelligence, and authentic leadership. Through her work, she supports professionals in making wiser decisions, building trust, and leading with greater clarity and impact.Jessica is passionate about helping leaders reconnect with their inner guidance and develop the confidence to lead authentically in complex environments.________________________________Connect with Jessica Pryce-JonesLinkedIn:https://www.linkedin.com/in/jessica-pryce-jones/?originalSubdomain=ukBooks on Amazon:https://www.amazon.com/Books-Jessica-Pryce-Jones/s?rh=n%3A283155%2Cp_27%3AJessica%2BPryce-JonesEmail:jess@jessicapryce-jones.com________________________________Connect with Girl, Take the Lead!Website:https://girltaketheleadpod.comHeartfelt Cards & Gifts Shop:https://girltaketheleadpod.com/shopListen on YouTube:https://www.youtube.com/@girltaketheleadJoin our Facebook Community:https://www.facebook.com/groups/girltakethelead________________________________Your TurnWhen have you known something — but talked yourself out of it?And what might change if you treated intuition as a skill you can strengthen, instead of something you either “have” or don't?

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Paramhansa Jagadish is a spiritual teacher known for promoting collective meditation, prayer, and inner transformation. Through the Prayer Project, Jagadish encourages individuals and communities around the world to unite in focused prayer and meditation as a means of fostering peace, healing, and higher consciousness. His teachings emphasize compassion, mindfulness, and the belief that collective spiritual intention can positively influence both personal lives and the broader human community.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Building Healthy Leadership Teams: Strategic Insights from Stacey Bailey of The Intention CollectiveIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Stacey Bailey, Senior Consultant at The Intention Collective, to explore the foundational elements of high-performing organizational culture. Stacey, an expert executive coach, shared how small to medium-sized businesses can move past the friction of "moving goalposts" to establish sustainable growth through clear strategic planning. Their conversation provides a masterclass for founders and executives on how to bridge the gap between visionary thinking and daily execution by fostering deep clarity and robust accountability rituals.Cultivating Operational Excellence Through Clarity and 90-Day RhythmsFor many entrepreneurs, the greatest barrier to scaling is not a lack of vision, but a lack of consistent operational rhythm. Stacey explains that clarity is the cornerstone of a healthy leadership team; without it, ambiguity breeds resentment and stalls momentum. When leaders fail to be explicit about expectations, they inadvertently create "unkind" environments where team members feel set up for failure. By adopting a "clear is kind" philosophy, organizations can eliminate the hidden friction that slows down decision-making and project delivery, allowing the team to move in unison toward a shared objective.A central framework discussed in the episode is the implementation of 90-day planning rhythms. Human attention spans and motivation levels naturally fluctuate, often waning after approximately three months. By breaking down annual visions into quarterly sprints, leaders can maintain high levels of engagement while remaining agile enough to pivot based on real-world data. This structure prevents the common visionary trap of constantly shifting priorities mid-stream, which often leads to team burnout. Instead, a defined 90-day finish line provides the team with a predictable cadence of "doing" and "reflecting," ensuring that progress is documented and celebrated before the next set of goals is established.Ultimately, building a resilient leadership team requires a commitment to "frustration tolerance" and a growth mindset. Stacey uses the metaphor of learning a new craft to describe the leadership journey—it requires patience, a willingness to make visible mistakes, and the discipline to stick with a process until it yields results. Accountability in this context isn't about micromanagement; it is about creating a "system and soul" toolkit where feedback loops and weekly check-ins become the lifeblood of the culture. When leaders model vulnerability and invite honest critique, they build the psychological safety necessary for their teams to innovate and take the calculated risks required for long-term market leadership.About Stacey Bailey: Stacey Bailey is a Senior Consultant and executive coach at The Intention Collective. With a background in helping diverse organizations navigate growth and change, she specializes in helping leadership teams align their internal culture with their external strategic goals. She is a proponent of using structured rhythms to drive both professional excellence and personal fulfillment.About The Intention Collective: The Intention Collective is a consultancy dedicated to helping small and medium-sized businesses build healthy, high-performing cultures. By combining strategic planning with leadership development, they provide organizations with the tools to create clarity, implement accountability, and drive sustainable growth. Their "System and Soul" approach ensures that both the tactical and human elements of a business are optimized for success.Links Mentioned in This Episode:The Intention Collective Official WebsiteStacey Bailey on LinkedInKey Episode HighlightsFrustration Tolerance in Leadership: Why embracing the "messy middle" of learning new skills builds the resilience needed to lead through uncertainty.The Clarity Mandate: Implementing Brené Brown's "Clear is Kind" principle to eliminate team resentment and improve execution.90-Day Sprint Rhythms: How to align organizational goals with natural human attention spans to maintain year-round momentum.Defining "Done": Strategies for founders to stop moving the goalposts and start celebrating measurable milestones with their teams.System and Soul Toolkit: Creating feedback rituals that move accountability from a chore to a core cultural value.ConclusionThe conversation with Stacey Bailey highlights that organizational health is a continuous practice, not a destination. By committing to clear communication and structured planning cycles, leaders can transform their teams from a group of individuals into a cohesive, high-impact leadership unit.More from The Thoughtful Entrepreneur

* Written Horoscopes are at https://www.thesouthernmystic.com/blog* Sign up for my newsletter here: https://www.thesouthernmystic.com/This week marks a decisive turning point.Not because everything suddenly resolves — but because something inside you shifts direction.We're still moving through eclipse territory. Mercury is still retrograde. Reflection isn't over. But the energy is changing from awareness to integration. From processing to movement.On March 10, Jupiter stations direct in Cancer — and you will feel it. After months of emotional review, something steadies. Confidence returns. Hope feels rooted instead of fragile. The growth you've been working on internally begins to move outward.Then Mars meets the North Node, aligning action with purpose. The pull you've been feeling? It's not random. And by the end of the week, words and decisions carry weight. Reaction won't serve you. Intention will.This is not an impulsive action.This is conscious momentum.Listen to the full breakdown to understand where this shift is happening in your chart — and how to move with it instead of against it.

My attention is one of the valuable resources I possess. It involves key areas of the brain that allow me to focus and concentrate on a given task, whether that is making dinner, composing a song, groking some new Italian phrases, or jotting down some notes for a podcast that is yet to emerge.

Wish in one hand, shit in the other…you might burn down the P.A.Z.NIA Consulate AND end up with a handful of shit. The themes of this episode of Cloak & Dagger Correspondences are prayer, intention, parapsychology, and breakthrough energy. It's the using of spiritual and mental tools to bring about… The post Cloak & Dagger Correspondences #5: Intention Energy Weapons, The Electric Universe, & The Wishing Machine with P.A.Z.NIA Executive STEAKholder/Evil Wizard John Gier appeared first on The Vonu Podcast.

Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I have HUGE portion of my audience with ADHD that find value in the ideas that I share. I also think these ideas are helpful for people who don't have ADHD but sometimes need a little guidance in the productivity / getting things done / feeling good arena, so don't think that you won't benefit if that's you! Please enjoy - appreciate you.

In this eye-opening episode, host Ashish Kothari sits down with positive psychology expert Llewellyn van Zyl to confront the double-edged sword of Artificial Intelligence. As AI shifts from a productivity tool to a source of "psychological support," we explore the thin line between technology that empowers us and technology that erodes our core human faculties. Whether you are a business leader, a mental health professional, or a curious tech user, this conversation matters because it defines the exact moment we must choose to remain the architects of our own flourishing before the algorithms do it for us.Main Topics CoveredHyperpersonalization vs. Scaling: How AI can provide granular, 1:1 care at a global scale.The "Friendship" Trap: A look at the ethical fallout when users become emotionally addicted to empathic AI models.Substitution vs. Support: The critical distinction between tools that help us grow and those that make our cognitive "muscles" atrophy.The Erosion of Agency: Why outsourcing our reasoning to AI might lead to a loss of autonomy and critical thinking.The AI-IARA Framework: An introduction to Llewellyn's model for psychologically safe AI design (Awareness, Interpretation, Intention, Action, Relational Agency, and Autonomy).The Future of the Psychology Profession: Why practitioners must learn the language of engineers to remain relevant.The AI and Future of Well-being Summit: A preview of the upcoming global gathering of experts.Key TakeawaysSkills are Muscles: When we outsource basic tasks like writing, spelling, or reasoning to AI, we don't just save time—we physically lose the cognitive capacity to perform those skills through "frictionless" living.Guard Against Engagement-Only Models: Much like social media, AI systems optimized for "eyeballs" rather than "impact" risk creating dependency and addiction rather than genuine flourishing.Demand Technological Humility: It is vital for professionals to admit what they don't know about AI to prevent harm and ensure that human-centric values are built into the "behavioral architecture" of new tools.Prioritize Agency: True well-being is the ability to write your own life story. We must ensure AI remains a partner in that process, not the author.Episode Chapters00:00 - 00:52 Introduction to Flourishing Edge00:53 - 02:04 Hyperpersonalization: The Future of Well-being02:05 - 06:02 The Ethics of AI Friendship and Emotional Dependency06:03 - 09:05 Moving Beyond the "Engagement" Business Model09:06 - 15:06 The Continuum: Substitution vs. Support15:07 - 18:03 Cognitive Atrophy and Technological Humility18:04 - 24:14 Llewellyn's Journey: From Clinical Burnout to Precision Well-being24:15 - 31:42 Why Tech Needs Psychologists (and Vice-Versa)31:43 - 40:20 Preview: AI and the Future of Well-being Summit40:21 - 46:22 Deep Dive into the AIR Framework46:23 - 50:25 Three Actionable Tips for Using AI Mindfully50:26 - 54:19 Rapid Fire Questions and Closing RemarksConnect with the GuestLinkedIn: https://www.linkedin.com/in/llewellynvanzyl/IPPA's Virtual Summit on AI and the Future of Wellbeing (Late March): http://aisummit.ippanetwork.org/ (Use code for 10% discount)Connect with the HostWebsite: https://happinesssquad.com/LinkedIn: https://www.linkedin.com/in/ashishkothari1/Book: https://happinesssquad.com/book/If this episode challenged the way you look at your smartphone, don't keep it to yourself! Follow The Flourishing Edge, like this episode, and share it with a friend who is navigating the world of AI.Happiness Squad Website: https://happinesssquad.com/Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/LinkedIn: https://www.linkedin.com/company/happiness-squadFacebook: https://www.facebook.com/myhappinesssquad/Instagram: https://www.instagram.com/myhappinesssquad

In this client spotlight, I speak with Dr. Jeanette Villanueva Padilla about her journey from completing her master's degree to earning her doctorate while parenting, working full time in higher education, and navigating uncertainty along the way. She describes that season of life as a “kaleidoscope” and reflects on how coaching supported her in clarifying priorities, managing time and energy, building sustainable writing practices, setting boundaries, and staying connected to her why. Now a senior higher education leader with 26 years of experience and Senior Budget Manager for MBA Programs at USC Marshall, Dr. Villanueva Padilla shares how she pays it forward by mentoring peers and supporting students of color, and offers encouragement about patience, faith, and honoring your own timeline. You are invited to join the April cohort of the GECC, my group coaching program. You can learn more and get on the waitlist here.  If you liked this episode, check out our previous client spotlight episodes. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can connect with Dr. Jeanette Villanueva Padilla on LinkedIn. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio and transcript edited by Yessi Sanchez. This podcast is a proud member of the Genuina Media network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seems like setting an intention to be kind and to not cause harm would be a simple thing. But then look at the world, and all of the devastating consequences that happen even when the responsible person claims their intentions were good. What if we paid attention to intention at the beginning, middle, and end? Meaning, before we spoke or acted, while that was happening, and later? And if we discovered that we'd caused harm, what if we apologized and made amends? It might not be easy (at least for me). But it's a formula for powerful change. And it sure feels like we could use some change right now.Happy Women's History Month. The theme this year is, Leading the Change: Women Shaping a Sustainable Future. I'm in if you are. Wishing you safety, wellbeing, peace, and change

Last week we introduced the Three I's of change: information (knowing), implementation (doing), and integration (becoming).But this week, I realized something was missing.In this episode, I expand the model into the 4-I Framework by adding the most important piece: intention.Because here's what we see all the time — runners have plenty of information. You know easy runs should feel like a 2–3/10. You know strength training prevents injury. You know consistency matters.But knowing isn't the problem.The missing link is intention — your direction, your chosen outcome, your commitment. Intention is what bridges information to action and supports real identity-level change.Sometimes intention comes after learning something new. Other times it comes first — like deciding to run a half marathon and then seeking the right guidance. Either way, if your intention isn't clear, you end up overwhelmed, misaligned, and relying on willpower instead of alignment.In this episode, we'll help you clarify what you actually want from your running and strength training — and show you how revisiting your intention is the key to sustainable, long-term growth.If you've ever felt stuck between knowing and becoming, this one's for you.03:09 Missing Piece Intention05:58 Defining Intention07:45 Why Behind Workouts11:33 Ordering the Four Is12:51 Pathway One Example15:35 Pathway Two Goal First18:20 Rechecking Intention Loop20:18 Ultras and Identity Shift25:16 Information Culture After 4028:25 Stop Running All Out28:51 How Elites Train Easy29:45 Intention Bridges Identity31:47 Integration Builds Consistency33:02 From Willpower to Who I Am35:55 Journal Prompts for Intention37:53 Enjoyment First in Lifting43:20 Align Behavior With Goals46:23 Avoid Information Overload51:46 Set One Monthly Intention53:08 Four I Framework Recap54:11 Sustainable Change and WrapJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

(Auckland Insight Meditation) Exploring the practices of gratitude-gathering and joy-savouring as supports for staying balanced amidst life's challenges

https://www.patreon.com/posts/152307950

(Auckland Insight Meditation) Exploring the practices of gratitude-gathering and joy-savouring as supports for staying balanced amidst life's challenges

Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5). Specifically, in this episode Jen and Pete talk about: What are the five zones of energy and effort? Why is it important to take periods of rest? How might a more continuous method of training be more efficient and impactful than a high intensity one? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

The spiritual life consists of looking only at Jesus and doing everything for Him. This is what the Church calls purity of intention. Yet rather than simply aiming to please God, we often act to please only ourselves. While it is easy to claim we do everything to please God, this sermon discusses four ways to examine if that's truly the case and encourages us to correct any false intentions.

This week's theme: Bliss In this episode of From Fear to Fire, Caroline De Posada shares how Bliss became her guiding principle after a successful 13 year career as an attorney. Raised in a Cuban family that valued professional achievement, she followed a traditional path while quietly nurturing a passion for personal development inspired by her father, a renowned motivational speaker. After his passing, she realized that if she did not step forward, the work that lit her up might fade. Her journey toward Bliss was not instant. It involved years of uncertainty, writing her book Looking Over the Edge, navigating Covid, and eventually discovering coaching through a desire to serve rather than strategize. When she shifted from trying to define herself to simply helping others, everything changed. Caroline now teaches that Bliss is not just a feeling but a state of being cultivated through intention. Her Living With Intention framework encourages people to notice what is working, name who they want to become, and nurture that intention daily. By adopting empowering principles such as believing life is rigged in your favor and trusting that you are always in training for something bigger, she overcame her fear of getting it wrong and learned to trust herself deeply. Her message is clear. Bliss cannot be forced, but it can be found when you pay attention to the sparks already within you and choose to live in alignment with them. From Fear to Fire: Secrets to Overcome Fear, Embrace Your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump-start your success. Speaker, author, adventurer, and host Heather Hansen O'Neill takes you on the journey from fear to fire. Today, we talk about how Bliss is cultivated through intentional living, trusting the process, and embracing every challenge as training for something bigger. Caroline de Posada Caroline de Posada (Caro) is a speaker, coach, author, and host of the Bliss'n Up Podcast. Her mission is to help build a life that sparks bliss Caroline began her career as a lawyer, practicing for the first 13 years of her professional life. But after her father died in 2015, she vowed to continue his legacy of inspiring humans to live better. She has dedicated the last 10 years to coaching individuals and couples in their mindset, wellness, and relationships. Her signature frameworks: CORE, DARE, and Live with Intention are designed to help her clients not only learn tools, but live them. Regardless of what she's working on though, she always maintains a family-first attitude dedicating a lot of time to her Five Fingers. She loves reading, building jigsaw puzzles, and running marathons on occasion. Connect with Caroline: Website: Carolyn de Posada Facebook: Caroline de Posada-Rodriguez Instagram: Caroline De Posada – Life Coach Quote of the Day: “Bliss is not a feeling but a state of being. In the state of bliss, everything is loved.” ~Deepak Chopra Finding Humanity: The Evolution of Sales is out now. Check it out here! The post Bliss with Caroline de Posada appeared first on Heather Hansen Oneill.

Ever feel like life is just happening TO YOU instead of FOR YOU? Join us today on the No Grey Areas Podcast with entrepreneur, business coach, advisor, and author of new book “Escaping the Drift”, John Gafford! He sits down to answer and ponder some of the biggest questions about purpose, accountability, and how to stop drifting through the motions of life. John discusses tactically how to help you live the life you actually want while sharing practical strategies, mindset shifts, and real-life stories that can transform the way you leave a legacy.In this episode, John addresses the lessons he learned from mentors, taking risks even when the timing isn't perfect, and how to surround yourself with the right tribe for accountability. He also shares the principles that helped him turn a directionless life into one of purpose, impact, and wild entrepreneurial success. Be sure to like or comment below if this episode got you motivated to live a better life! If you want to learn more or grab a copy of John's book, Escaping the Drift, visit https://thejohngafford.com/getthebookCHAPTERS:00:00 Intro02:50 ASK Holes04:32 The hard road is always the right road05:20 Escaping the drift13:00 Don't Sink...Swim14:16 Forced Truth vs Rational Honesty16:10 Sometimes You Need to Fire Yourself19:16 How to Go Further In Life - Finding Your Tribe22:00 The Power of "Because"24:49 The Power of WHY26:57 Taking Risks30:36 How to Have a Purpose-Driven Business34:12 Get John's Book34:57 Two Truths and a Lie36:32 OutroWEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comPODCAST: https://podcasts.apple.com/us/podcast/no-grey-areas/id1592547691No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a placeinside that will nurture the spirit within. Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

So much of what we think, say and do is habitual - we react without thinking. The Buddha taught that our reactivity is also impacted by whether we experience something as pleasant, unpleasant or neutral. In this talk Mary discusses how this colors our experiences in the world and how to create new habits that are not reactive, but instead, are truly in the moment and grounded in wisdom and compassion.Recorded Feb. 28, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

International Women's Day is more than a calendar moment. It is a leadership opportunity. In this episode, we challenge ourselves to move beyond performative gestures and celebrate in ways that actually build visibility, confidence, and equity.We share four practical ways to recognize the women on our teams with intention and specificity. We reflect on whether they feel seen, heard, and valued. And we raise the harder questions about systems, opportunity, and fairness. Because celebration without structural awareness is incomplete.International Women's Day is a moment. What we choose to do with it can spark meaningful change.Key Takeaways:Intention Over Performance – Moving beyond surface-level gestures strengthens credibility and trust.Recognition That Builds Confidence – Specific acknowledgment increases impact and professional visibility.Normalizing Ownership of Value – Creating space for women to name their contributions builds confidence without apology.Peer Influence Matters – Colleague-to-colleague recognition reinforces belonging and belief.Celebration and Systems – Meaningful celebration requires examining equity in pay, advancement, and opportunity.Read more about International's Women's Day at https://www.un.org/en/observances/womens-dayResources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment) - In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. Get it here: https://courageofaleader.com/inspireyourteam/You don't need to have all the answers to lead well. Get your copy of the Clarity Kit for just $17 to learn the five practices to bring more clarity, confidence and courage into your leadership - https://courageofaleader.com/the-clarity-kit/About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results.Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid TeamHer new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results.http://www.courageofaleader.comhttps://www.linkedin.com/in/amyshooprileyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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Send a textWhat does it really mean to be a strong father?In this episode, I sit down with Marine Corps officer, children's book author, and founder of Parent Child Connect, Olaolu, to talk about raising daughters and sons in today's culture.We dive into:The power of community (especially in military life)Why perception shapes how kids see “present fathers”The difference between being stoic and being emotionally unavailableRaising boys with strength without shutting down empathyModeling masculinity in a healthy wayThis conversation is real, practical, and deeply relevant for dads trying to show up stronger, more mindful, and more present.Listen in — and let me know what part hit home.Parent Child ConnectOlaolu on InstagramOlaolu on YouTube00:00 Leadership for Each Child01:11 Podcast Welcome and Guest Intro03:08 Ola's Background and Marine Path05:40 Writing Children's Books07:16 Becoming a Dad at 1909:29 Military Life and Finding Community15:13 Why Community Drives Success19:08 Mentoring Girls and Trust Barriers22:38 How Men Can Show Up Safely27:23 When Good Dads Trigger Jealousy32:21 Handling Animosity32:43 Full Circle Perspective33:44 Perception of Richness35:46 Values Talk With Kids37:15 Returning Home Changes38:10 Becoming a Young Dad41:22 Spoiling Isn't Love43:17 Raising Son Among Sisters44:29 Masculinity and Emotions50:52 Stoicism vs Disconnection53:25 Modeling Healthy Reactions56:52 Books and Resources Plug59:00 Final Wrap and NewsletterGuest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Support the showCatch up w/ The Daughtered Podcast Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

Since January 2025, we've been uncovering the Story of Creation, bringing together the pieces that reveal the universal truth of who you are and why you exist. In part 110 of The Story of Creation, you'll explore the hidden potential you were born with to create existence itself — and why most humans have forgotten how to access it. From tapping into the innate energy of your human origins to aligning your intentions with universal intelligence, episode186 guides you through the journey of awakening your ability to fully participate in existence. You'll learn how to: • Create powerful intentions utilizing pure Universal energy • Heal and realign yourself to your original human design and energetic intelligence • Understand how humanity was created and your connection to human origins • Navigate the challenges imposed by societal systems that obscure truth • Hold space for your growth and the future of human existence This episode is designed to help you break free from conditioning, reclaim your innate power, and explore the full depth of your existence. Every insight is a step toward activating your potential and living in alignment with your true purpose. Start your journey to remembering your role in creating existence today. 0:00 – Reconnecting with universal truth: The Story of Creation 1:28 – Understanding your purpose and innate desire to participate in existence 3:22 – Second stream Angelics: Holding space for human experience 4:51 – Intention becomes energy becomes experience: Unlocking universal potential 6:32 – Magnetic charge in your system: The root of possibility and healing 7:46 – Healing through pure intention: Accessing universal energy 8:28 – Fear vs. pure potential: Why human energy falls flat 9:24 – The energetic spark: How universal beings guide your awakening 10:03 – Creator's guidance: Vital information for participating in existence 10:41 – Overcoming self-destructive patterns: Aligning with your true path 11:35 – Placing your energy on pure intention: Supporting human evolution 12:24 – Journey of restoring blood and energy to original purpose begins 31:05 – Journey ends: Integrating universal truths into everyday existence 31:06 – The world is not an accurate reflection of your potential 32:00 – Human origins explained: Your connection to creation and existence 32:45 – Wisdom and intention: Holding your potential in alignment with universal flow New episodes of The Authentic Human Podcast weekly exploring universal consciousness, sovereign intelligence, human origins, creation energy, and the evolution of existence. Watch The Story of Creation from the beginning: https://www.youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq #StoryofCreation #UniversalConsciousness #HumanPotential

Hannah Blass from @thestyleaudit joins Jamie on the KICK-ASS Stepmom Podcast to share how to shift from compulsive shopping to healthier financial habits through embracing intentional style.  Hannah will share how her own compulsive shopping journey led her to wake up to the ways that social media, societal pressures, and negative stereotypes of women inform our shopping habits. You'll hear practical strategies to build a more authentic wardrobe and maintain a healthier money mindset, all while keeping your love of fashion alive.  Check out more from Hannah on Instagram @thestyleaudit Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

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In this episode of Adulting With Autism, we talk with E.A. Johnson, motivational speaker and pharmaceutical sales rep, about rebuilding your life after trauma, bullying, anxiety, insomnia, and addiction. E.A shares his rock-bottom moment—writing down everything he was taking and realizing that if someone he loved saw it, they'd think he was trying to kill himself. That realization became the turning point that pushed him toward change. We break down E.A's Success VIBE System, where success is a VIBE: Vision, Intention, Belief, Execution—and how to use it to create momentum when you feel stuck, overwhelmed, or trapped in survival mode. This is a conversation about mindset and practical steps: micro-wins, discipline, community support, morning routines, reframing "failure," and building self-worth without tying it to achievements. In this episode, we cover: E.A's rock-bottom moment and what made him finally change How trauma and anxiety can drive insomnia and addiction Why "planning" can become procrastination—and how to take the first step Micro-wins: using "one more minute" to build momentum Why belief shapes behavior (and how to build belief through kept promises) Reframing setbacks: you don't fail unless you stop Community and relationships as accelerators for healing Practical routines: mindfulness in nature, affirmations, gratitude journaling Boundaries, burnout recovery, and staying steady as responsibilities grow Connect with E.A. Johnson: Instagram: @EAJohnsonSpeaks Website: https://EAJohnsonSpeaks.com Email: info@EAJohnsonSpeaks.com

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Chronic stress often stems not from how much we're doing, but from why we're doing it. When decisions are driven by obligation, “shoulds,” and external expectations, internal tension rises. But when actions align with our values and intentions, stress decreases and fulfillment increases. Your fulfillment increases when your decisions come from your heart.You'll learn 6 key steps to: ✔️ Recognize obligation-based thinking ✔️ Clarify your core values ✔️ Shift negative thinking ✔️ Make small, aligned decisions that reduce stressIf you're ready to live and lead with greater clarity, calm, and purpose, this episode is for you!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

In this conversation, Luke Gromer and Javier Miller-Estrada explore the modern approach to skill acquisition in sports, emphasizing adaptability, the role of constraints, and the importance of practice design. They discuss how traditional views of skill focus on repeatability, while modern perspectives prioritize problem-solving and adaptability in athletes. The conversation also highlights the significance of creating representative learning environments, providing appropriate feedback, and fostering a coaching philosophy that encourages exploration and creativity among athletes.—RYG x NIKE SPORTS CAMPS: Become a Camp DirectorThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY

In this first part of our latest conversation with Kehlan Morgan of @Formscapes we trace the aether from ancient cosmology to its quiet removal from modern physics. More than a discarded medium for light, the aether once served as the bridge between mind and matter, form and force, perception and law. Its rejection marked a profound philosophical shift from material mediation to abstract formalism and reshaped how reality itself is defined. If the aether refuses to die, it may be because the questions it once posed are as relevant to the modern world of quantum physics as the ancient world of gods and magic.Part 2: https://youtu.be/q7I94A_vvtYPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Why the Aether Still Matters00:05:56 From Myth to Mechanical Substrate00:09:41 Descartes, Newton, and Early Limits00:12:57 The Philosophical Rejection of Aether00:15:28 Mind, Matter, and the Lost Bridge00:19:10 Consciousness and the Blind Spot of Modern Physics00:22:44 Physics vs Biology as First Principles00:26:36 Laws, Forms, and Perception00:31:08 Structure, Elements, and Mediation00:35:13 Geometry and the Inverse Square Law00:41:08 Material Causes vs Abstract Formalism00:47:26 Reuniting the Physical and Experiential00:51:34 Aether as Interface of Mind and Matter00:57:10 Agency and the Emergence of Life01:00:10 Interiority Across Scales01:06:10 Physics Trapped by Its Own Framework01:12:31 Randomness, Intention, and a Unifying Hypothesis #Aether, #Physics, #philosophy #Consciousness, #NatureOfReality, #quantumphysics , #TheoreticalPhysics, #PhilosophyPodcast, #panpsychism , #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

When did holidays become another thing to conquer?In this episode of The Noise of Life Podcast, I sit down with my brother Mark Hodgson, Founder of Mind & Body Travel - to unpack something many of us rarely question: why modern travel feels more exhausting than restorative.Overpacked itineraries. Ten cities in three weeks. Back-to-back flights. “The greatest hits tour.”Somewhere along the way, travel began to mirror modern life - busy, performative and driven by social media validation rather than authentic experience.Mark shares how his work in the travel industry goes far beyond booking flights and hotels. It's about intentional travel planning. It's about designing journeys that strip away the noise and help people truly reconnect - with their partner, their family and themselves.From Vietnam to Europe to Antarctica and everywhere in between, Mark shares powerful stories that reveal the difference between spectacle and substance.This conversation challenges how we approach holidays, travel planning, and time off. Because maybe the better question isn't “Where do I want to go?” but “What do I need right now?”Travel should recalibrate you.It should restore you.It should reconnect you.And when designed intentionally, it does exactly that.If you're interested in travel tips, mindful travel, sustainable tourism, authentic experiences or simply learning how to travel less and experience more - this episode is for you.Inside this podcast:- Why holidays have become another source of burnout- The danger of the greatest hits travel mindset- How overtourism damages authenticity and community- Why rest is about pace, not inactivity- How intentional travel improves relationships and mental healthConnect with Mark:Personal Instagram  → https://bit.ly/4r5UnQr Business Instagram → https://www.instagram.com/mindandbodytravel/ Website → https://mindandbodytravel.com/ Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - When did travel become something to conquer00:04:00 - Overpacked European itineraries and burnout00:08:00 - Tourism as economic blessing and curse00:15:00 - The danger of ego driven travel posts00:17:00 - Rest versus performance holidays00:22:00 - Small group travel and intentional design00:27:00 - Antarctica and earning the experience00:31:00 - Why cabin location matters more than people think00:36:00 - Doing the work to reach the good stuff00:39:00 - Saving money through better design, not cheap bookings00:41:00 - Flexibility in modern travel planning00:43:00 - Travel as emotional reset00:46:00 - Using holidays to prepare for your next life sprint00:49:00 - Asking what holiday do I need00:50:00 - Challenge everything as a company valueABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

What is it like to be a brain surgeon? How much of our personality is determined by brain structure? Do we truly have free will or is it an illusion created by neural processes? Will there ever be a cure for dementia? And could artificial intelligence replace neurosurgeons? In this episode of Good Is In The Details, hosts Gwendolyn Dolske, Ph.D., and Rudy Salo sit down with renowned neurosurgeon Dr. Theodore Schwartz, author of Gray Matters: A Biography of Brain Surgery, to explore the intersection of neuroscience, philosophy, medical ethics, and culture. Dr. Schwartz offers a rare, inside look at what it means to operate on the human brain: the organ that houses memory, identity, personality, and consciousness itself. From the evolution of brain surgery to cutting-edge research, he explains how the brain functions, how structure shapes behavior, and why understanding neuroplasticity is essential to both medicine and human development. The conversation moves into the philosophical debate of free will vs. determinism. If our thoughts, impulses, and decisions arise from neural circuitry, do we truly choose — or are we the product of biology? Is the "mind" something distinct from the brain, or is it an emergent property of physical processes? Drawing on pop culture references like Star Trek, Memento, and Gattaca, this episode connects neuroscience with questions long explored in philosophy and science fiction. The discussion also addresses: How brain injuries alter personality The future of dementia research The promise and limits of neuroplasticity Why AI is unlikely to replace human neurosurgeons What makes brain surgery uniquely human Dr. Schwartz explains why, despite advances in artificial intelligence, neurosurgery requires intuition, judgment, and embodied skill that cannot be automated. This episode is essential listening for anyone interested in: medical ethics neuroscience and consciousness the philosophy of mind free will and determinism dementia and brain health AI in medicine how identity is shaped by the brain The brain is the seat of personality, memory, and moral agency. Understanding how it functions challenges our assumptions about responsibility, autonomy, and what it means to be human. Through thoughtful dialogue, Good Is In The Details bridges philosophy and real-world expertise, offering listeners tools to think more deeply about science, ethics, and the nature of consciousness. Learn more about Dr. Schwartz's work and get a copy of his book. https://www.theodorehschwartzmd.com Join our Good Is In The Details community, book club, and support the pod. https://www.patreon.com/c/GoodIsInTheDetails Get in touch!  Media, Speaking, Pod Topics: https://www.goodisinthedetails.com Get your copy of Interview with Intention. Amazon link here.

We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while contributing to others. We reconnect with values and the quiet mystery that brightens the day when attention turns warm and present.• deep, steady breathing to settle the body• sensing aliveness and naming calm and focus• visualising moments of joy ahead• choosing simple acts of care for the body• identifying one meaningful way to help others• setting a fulfilling daily intention• returning to non-judgmental awareness during stress• reconnecting with values and hopeSupport the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Create Custom Mindfulness Exercises: MindfulPro.aiFree Weekly Mindfulness Exercises: Newsletter Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an auth...

When we allow our attention to be scattered and commodified, we find ourselves investing our time, energy, and even worship on things we didn't choose. How do we lay down the idols we've created as a culture, and cultivate and attentive intention where we choose what we love instead of being lured into someone else's attention trap?

After finishing a two-hour workshop I sat down to record this episode from a place that felt unfamiliar… steady, not frantic. Tired, but not depleted.In this episode I'm exploring the tension between ease and intention, and why they're not opposites.If you've been feeling torn between wanting to rest and wanting to build… this one is for you.Confidence isn't about becoming someone new.It's about becoming someone you don't abandon.Let's practice that together.Resources Mentioned & Show Notes Confident Woman Glow is where personal growth gets practical.We talk self trust, boundaries, identity, healing, and courage so you can stop second guessing yourself and start making choices you respect. Hosted by Mo James, Confidence Coach. Join Glow Circle on Patreon – https://www.patreon.com/cw/ConfidenceCoachingforHer Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.  Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you. Connect Elsewhere:www.confidencecoachingforher.comIG/Threads: @confidencecoachingforherFB: confidencecoaching4her

Acts: The Revolution Begins With Dr. Clint Archer. Today's Sermon Is "God & Government: When To Defy The Authorities" From Acts 5:12-42. Sermon Outline - 4 Right Responses To Government So That We Obey God Over Man: 1. Recognize God's Invention 2. Respect God's Intention 3. Rely On God's Intervention 4. Rever God's Instructions

Welcome back to the "Compared to Who?" podcast! In today’s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose. Episode Highlights: Heather Creekmore gets real about her longtime struggle with believing that she needed to “fix” her body before stepping into her God-given purpose. She addresses the misconception that physical appearance is necessary for spiritual effectiveness, referencing Biblical truths and reflecting on Jesus’ own earthly life. Do you ever feel like your body is an accident or a barrier to God’s plans? Heather dives deep into the theological roots of these beliefs and encourages listeners to release them. Discover why God intentionally created your body for HIS purposes—not your goal weight, not your own timeline—and how the idea of stewardship is often misunderstood. Real talk about shifting your focus: from waiting for weight loss to living out your calling, right now. Listen for practical encouragement: Heather leads a breathing exercise to help you exhale the pressure and inhale purpose. Key Takeaways: God’s purpose for your life is not on hold until you hit a certain weight or achieve a certain look. Your body was intentionally crafted, and you can embrace your calling today. Stewardship of your body matters, but it shouldn’t overshadow all other gifts and stewardship principles—in fact, there’s no direct Biblical command to be a “good steward” of your body above all else. The more you step into your purpose and gifting, the more you’ll find peace with your body image. Join the Community! What stood out to you in today’s episode? Has waiting for weight loss ever made you put off something God is asking you to do? Share your story and join the conversation with others who are also letting go of the wait. Visit waitingforweightloss.com and become part of our supportive community today! Thanks for listening! Don’t forget to subscribe, and leave your feedback on the episode—we’d love to hear from you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send a textEver find yourself thinking, “Why are we here again?” when a familiar argument fires up? We dig into the hidden patterns that run your relationship on autopilot, and we show how to replace blame with growth by building emotional safety first. With Liz—an Emotionally Focused Therapy clinician, supervisor, and group practice owner—we trace the domino effect inside conflict: the trigger, the quick reaction, the story each partner tells, and the feeling that never gets airtime. Once you can see the cycle, you can change your move without abandoning your needs.We talk about big blind spots—like alcohol misuse or compulsive behaviors—that can implode trust, and the smaller, daily misses that quietly erode connection. Think “I statements” used as weapons, reassurance that dismisses, and punctuality or tidiness becoming proof of whether someone cares. Intention and impact often split. You might mean to soothe but end up silencing; you might defend to be understood and accidentally trigger more defense. Liz explains how EFT creates emotional safety so partners can own their part without shame, validate the positive intention beneath clumsy behavior, and practice softer starts, clearer asks, and better repairs.We also go behind the scenes on how therapists learn: why watching tape beats memory, how supervisors must create safety for honest growth, and why bringing your “worst” moments is the fastest path to skill. For couples, we challenge the wait-until-crisis mindset with a better frame—treat relationship learning as a developmental task. Start early, map your cycle, and build a foundation where differences are tolerable and care is unmistakable.If you're ready to swap autopilot for awareness and align your intentions with your impact, this conversation offers practical language, hopeful frameworks, and next steps you can try today. Subscribe, share with a friend who'd appreciate a nudge toward growth, and leave a review with the one pattern you plan to tackle this week.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

What if your exhaustion isn't a failure… but a signal that you've reached the ceiling of independence?In this powerful solo episode, Elaine Starling, The Abundance Ambassador, explores why effort eventually stops delivering ease — and how true expansion comes not from pushing harder, but from partnering deeper.You'll discover how your “I AM” declarations shape your identity and lived reality — and why those declarations only become fully effective when paired with Divine partnership through presence, trust, and vulnerability instead of control.Through biology, quantum insight, nervous system awareness, and lived spiritual experience, Elaine reveals how independence builds capability — but partnership unlocks power.This episode is not about fixing yourself.It's about remembering who you truly are.Topics Covered0:00 – The Ceiling of IndependenceWhy capable, high-capacity women reach a point where effort stops creating ease.6:40 – The Power of “I AM” DeclarationsHow identity statements program your nervous system, perception, and energetic field.14:15 – Mitochondria & The Evolutionary Case for PartnershipWhat biology teaches us about collaboration and expansion.22:00 – Vulnerability as a Gateway to PowerWhy releasing control increases capacity.29:30 – Divine Presence Within Every AtomQuantum physics, Elaine's 2005 stroke experience, and embodied unity.36:30 – Coherent Intention vs. Scattered DesireWhy The Divine responds to coherence, not volume.44:00 – Receiving as a Natural StateHow clarity and nervous system alignment create sustainable abundance.50:00 – Invitation to the Monthly Personal Power WorkshopKey Takeaways

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

This week, Jen and Pete noodle on a mental framework in which they revisit and recommit, or revise, or replace, or remove the goals they've set for themselves this year (which leaves them feeling re-invigorated, re-energized, and re-inspired).  Specifically, in this episode Jen and Pete talk about: How might we add and consider the context surrounding our goals? How might we reframe a pivot away from a certain goal as not a failure but a learning? What are some tactics to give ourselves more grace in the journey towards our goals? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance mattered more than authenticity? Many adult children from dysfunctional homes learn at a subconscious level that it's safer to stay quiet, suppress feelings, and abandon themselves than to risk conflict, punishment, or abandonment. Over time, this conditioning leads to survival patterns like codependency, people-pleasing, fawning, and chronic self-doubt. In this episode, Lisa A. Romano explores the transformative power of the heart. While often thought of as a mechanical pump, the heart is one unified muscle that moves like a vortex. When we live in fear or chronic stress, the heart contracts—wringing out peace, self-love, harmony, and creativity. Healing begins when we take our power back by shifting attention away from external chaos and returning to the heart space. Presence softens contraction. Safety restores flow. And love expands when we stop living in survival mode. If this episode resonates, you're warmly invited to explore the Private Breakthrough Warrior Membership—a supportive healing space I created to offer the tools, teachings, and community I wish I had during my own awakening. Inside, you'll find guided programs, journaling workbooks, meditations, monthly mini-courses, and access to years of live group coaching—designed to help you reconnect with yourself and heal at your own pace. You don't have to do this alone.

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.Timestamp Summary0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer8:19 Exploring Bioenergy and Its Connection to Chakra Systems13:01 Stress, Energy, and the Limitations of Medicine16:01 The Limitations of Biochemistry and the Power of Bioenergetics24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques27:27 Harnessing Gratitude and Intention for Personal and Professional Success35:20 Harnessing Emotional Energy for Healing and Manifestation45:43 Harnessing Energy and Gratitude for Healing and TransformationResources:Harry Massey's Personal Website: HarryMassey.comEnergy for Life Website: e4l.comGEM Wearable Technology:  e4l.com/gemSponsored Ad Airdoctor If you want to upgrade the air in your home,  Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.