Podcasts about Intention

What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever felt overwhelmed by holiday magic making, this conversation will feel like a deep breath and a reset.→ Leave Us A Voice Message! Topics Discussed:→ How can I reduce my holiday mental load?→ What causes holiday stress for moms?→ How do I set realistic holiday expectations?→ What is the mental load during the holidays?→ How can couples share holiday responsibilities?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ JASPR | JASPR is offering $300 off to Be Well listeners Just go to https://jaspr.co/bewell and use my code BEWELL→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:01:31 - “Let's actually enjoy the holidays”→ 00:06:55 - Ditching unrealistic goals→ 00:09:36 - Making memories that matter→ 00:12:47 - Breaking down the mental load→ 00:21:16 - When communication fails→ 00:27:02 - Navigating holiday conflict→ 00:29:48 - How to offload the mental load→ 00:32:09 - Intention vs impact: getting it right→ 00:35:24 - Sibling rivalry or teamwork?→ 00:39:33 - Big picture self care for parents→ 00:42:24 - Managing mom guilt→ 00:45:55 - Asking for support without stressCheck Out Dr. Morgan: → Instagram → Website → Books → Course Check Out Kelly:→ Instagram→ YouTube→ Facebook

The fitness industry tells women that the more skin they show, the more they'll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark's first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don't feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4hMNdgg  Download the “Uplift You“ app here: https://bit.ly/4irZ6ZW Connect with Leana Deeb Website: https://bit.ly/48cBchK YouTube: https://bit.ly/4ajGlG4 Instagram: https://bit.ly/48AaO0i TikTok: https://bit.ly/4plsFP Facebook: https://bit.ly/4pM5UnP LinkedIn: https://bit.ly/48HyfWu Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:35 Leana Deeb's Health Journey 08:27 Understanding God's Divine Purpose 14:25 Impact of Faith, Connection, and Community 18:10 Core Pillars of Islam 25:33 Stop Searching for External Validation 31:54 Typical Day for Leana Deeb 36:26 The Uplift You Community 40:59 Material Success Does Not Equate to Actual Success  42:37 Supplementation and Daily Routines 48:56 Intention of Journaling and Practicing Gratitude 53:48 Discipline vs. Motivation 1:05:32 Psychological Cost of Not Living Authentically 1:08:04 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of RISE Urban Nation, host Taryell Simmons sits down with Renee Hastings, Founder of Executive Help Now, to explore how effective delegation can unlock sustainable growth for Black entrepreneurs. From her early roots in Madison to building a thriving global virtual assistant agency, Renee shares strategies for streamlining operations, trusting the process, and leading with intention. Perfect for solopreneurs, small business owners, and anyone ready to grow smarter—not harder. Unite. Empower. Ignite. Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy. Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose. Why Subscribe to RISE Urban Nation? ✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.

What if the most meaningful things we ever do are the ones no one will ever see?This episode was inspired by a powerful article I read about George Michael and the countless acts of anonymous generosity he carried out during his life. (You'll hear me accidentally say he passed in 2026 instead of 2016 — a very human slip — but the heart of the story stands.)His legacy is a reminder that real impact is quiet, soulful, and never dependent on recognition. In a world that has become increasingly performative, today's conversation guides us back to intention, depth, and the kind of giving that comes from our truest selves.What you'll hear in this episode:The George Michael story that sparked today's messageWhy so much of our world has become performativeHow to check your intention before you give or serveWhat it feels like to act from soul instead of egoWhy approval seeking keeps us disconnectedReflection questions to help you return to heart-led actionA reminder that real impact never needs an audienceClosing affirmation:I choose to give because it feels right, not because it will be seen.Sponsor note:If you want to deepen your connection with the young person in your life, pick up The Connection Book on Amazon. It's filled with prompts, questions, and simple practices to help you talk more, scroll less, and grow closer together. Get it at www.melodypourmoradi.com/connectionLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Episode Summary   In this powerful episode, Kimberly calls us into a deeper, more intentional approach to the holiday season; one rooted in solidarity, economic empowerment, and supporting women in every space they lead, create, and build. As the holidays approach and our shopping lists grow, this episode challenges the default: What if your purchases, your recommendations, your shares, and your reviews became part of a larger movement? What if supporting women wasn't just an act of generosity, but an act of cultural change? Kimberly explores the real data on women's economic power, the systemic gaps women entrepreneurs face, the inequities in the creator economy, and the small-but-mighty actions each of us can take to move the needle. This episode is your guide to: ✨ Women-owned products to explore ✨ Women-led services to consider ✨ How to use directories + simple search tools ✨ Free ways to amplify women on social media ✨ How to leave meaningful reviews ✨ How to support women creators and voices Your dollars matter, but your voice, influence, and solidarity matter just as much! Let's make this holiday season one rooted in intention, empowerment, and the collective strength of the per-sisterhood. Key Topics Covered ·       The mental load & invisible holiday labor women carry ·       Why supporting women-owned businesses creates real economic impact ·       Practical ways to “vote with your wallet” this season ·       How to find women-owned businesses (WBENC, W Marketplace, Etsy filters, more) ·       Simple, free, high-impact ways to support women on social media ·       Why reviews matter more for women founders ·       How to back women in the creator economy ·       Recommendations as a form of influence and solidarity Resources Mentioned. Directories + Marketplaces: ·       WBENC Women-Owned Business Directory ·       SBA WOSB Resources ·       NAWBO Member Lists ·       The W Marketplace ·       Etsy Women-Owned Filter ·       Amazon Women-Owned Page ·       "Women-owned businesses near me" (Google search, seriously, try it!)  If you discover a women-owned business you love, tag it on Instagram @advancingwomenpodcast so we can amplify it too! Call to Action ·       Share this episode with the women in your life who love supporting women. ·       Tell a friend about your favorite women podcasters, creators, and entrepreneurs. ·       Post, tag, save, review — it all matters. ·       This season, let your spending, your voice, and your influence become part of a cultural shift that amplifies women everywhere.  Let's Connect: Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

We dig into holiday spending habits with Amanda Christensen and show how couples can protect peace and pocketbooks. From impulse triggers to simple tools and a revolving savings plan, we share practical steps to keep joy high and stress low.• impulse buying traps and how to slow down• agreeing a shared goal for the season• setting a total budget and four key categories• choosing cash for high-risk spending areas• using price trackers to time purchases• organizing gifts with lists and simple apps• planning for hidden costs and last year's data• revolving savings that fund December in advance• a mantra to reduce comparison and pressureVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Welcome back to The Luminary Podcast with your host Annie Perry, professional psychic channel, Akashic Records reader, astral gridworker, and the creator behind the tarot content you may know from social media.Today's Psychic Micro-Dose teaches you the foundational practice behind one of the most surprising abilities I've developed in my psychic journey: elemental alchemy, the energetic technique of influencing weather through intention, oneness, and Source connection.You'll learn:✨ How to set karma-free intention rooted in the highest good for all✨ Why Source connection is essential for any elemental or energy work✨ How to enter a meditative state and become the element you wish to shift✨ The step-by-step process of energetic dissipation for rain, storms, or heavy weather✨ What detachment feels like when the work is complete✨ Why tracking your results builds psychic confidence and clarityThis episode is a pre-cursor to my upcoming full-length episode, “Storm Chaser,” where I'll share personal experiences from the astral gridwork side, tsunami work, shifting hurricanes, and large-scale elemental interactions.I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieConnect with Me: https://www.wellspringofficial.com/wellspring-linksConnect with Your New Earth Self: https://www.wellspringofficial.com/the-ascension-academyCreate New Earth Money: https://www.wellspringofficial.com/the-prosperity-portalInstagram https://www.instagram.com/eternal_annie/Send your testimonials here! -Annie For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.

Art Bell - The Science of Intention - Lynne McTaggart

In this solo episode, Eileen explores the tender edge between holiday consumerism and intentional spiritual practice. As December begins—our darkest month in the Northern Hemisphere—she reflects on the pressure to buy, do, and rush, even as nature invites us to rest, restore, and return to ourselves.Eileen shares her thoughts on Black Friday culture, the emotional pull of consumption, and how capitalism subtly shapes our ideas of what we “need” as modern witches. She also speaks to the heart of accessible witchcraft: simple, grounded, powerful practices that don't require aesthetics, tools, or spending money.You'll also hear about Restmas, Eileen's free 21-day offering for guided rest and ritual support throughout December, including a special invitation to the New Moon Rest Circle inside the Wise Wild Woman Mentorship.This episode is an invitation to reconnect with your values, slow down, and remember that your magic already lives within you.Sign up for #restmas 2025Take the Which Witch Are You QuizOrder Awaken to the Magic Within Connect with Eileen on Instagram Follow Eileen on Insight Timer Send Eileen an email

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning Quotes to ponder: "The early morning hours are peaceful and quiet, and therefore productive." "How you start your day determines the quality of your day, and how you spend your days determines the quality of your life." "Start Slowly. If you wake up at 7 a.m. now, don't immediately start setting the alarm for 5 a.m. Waking up early is a muscle you need to exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence. By embracing a flexible, impact-driven approach to generosity, the Saunders family demonstrates how giving can become both a personal responsibility and a tool for meaningful change. Read along with the original article(s) here: https://richandregular.com/when-why-and-how-we-give/ Quotes to ponder: "Giving isn't a competition and it's ok to simply give what you want, when you want to." "Sales are signs of life and hope for them." "We view our investment strategy as an act of radical self-responsibility." Episode references: NPR (National Public Radio): https://www.npr.org/ PBS (Public Broadcasting Service): https://www.pbs.org/ The Power of Giving: https://www.amazon.com/Power-Giving-Creating-Abundance-Yourself/dp/1585427519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning Quotes to ponder: "The early morning hours are peaceful and quiet, and therefore productive." "How you start your day determines the quality of your day, and how you spend your days determines the quality of your life." "Start Slowly. If you wake up at 7 a.m. now, don't immediately start setting the alarm for 5 a.m. Waking up early is a muscle you need to exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

"The moment I stopped trying to be the strongest guy in the room was the moment I finally started healing." RyanThis Earth Xperience explores what it means to break patterns you did not know were running your life. Ryan shares his journey through anxiety, panic attacks, heartbreak, fear, emotional shutdown, and the moment he decided to stop performing strength and start becoming honest with himself. He talks about the thoughts he used to run from, the habits that numbed him and the stories he had to confront to rebuild his emotional foundation.We walk through the moments that pushed him toward change. The breakup that broke his identity. The anxiety that started showing up in his body. The nights he could not quiet his mind. The fear of being alone. The pressure to always be strong. And the realization that healing requires stillness, honesty, and the willingness to understand your own patterns.Ryan opens up about therapy, inner child work, the role of faith in shaping his character and the transformation that came from facing what he used to avoid. He talks about separating identity from performance, learning to communicate emotional needs, and shifting from comparison to purpose. This episode sits in the tension between the man he thought he needed to be and the man he is becoming.Each Earth Xperience has its own fingerprint, shaped by the story of the guest. The X represents whatever we explore together. In this episode, the X is an Experience with Ryan, the creator behind Body By Ryan, a platform dedicated to fitness, mental health, emotional strength and personal growth. Through his coaching, videos and digital community, he helps people transform their bodies while also strengthening their mindset, identity and daily habits. His work focuses on sustainable growth, personal responsibility and becoming the healthiest version of yourself inside and out.You can connect with him at bodybyryan.com and on social platforms by searching @bodybyryanfitness.Questions to reflect on• What part of you learned to perform strength instead of feeling?• Which emotion do you avoid the most and why?• What pattern keeps showing up in your relationships?• What would healing look like if you stopped rushing it?• What belief about yourself needs updating?• When did you last choose yourself without guilt?• What does emotional strength mean to you today?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/magic-early-morning Quotes to ponder: "The early morning hours are peaceful and quiet, and therefore productive." "How you start your day determines the quality of your day, and how you spend your days determines the quality of your life." "Start Slowly. If you wake up at 7 a.m. now, don't immediately start setting the alarm for 5 a.m. Waking up early is a muscle you need to exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence. By embracing a flexible, impact-driven approach to generosity, the Saunders family demonstrates how giving can become both a personal responsibility and a tool for meaningful change. Read along with the original article(s) here: https://richandregular.com/when-why-and-how-we-give/ Quotes to ponder: "Giving isn't a competition and it's ok to simply give what you want, when you want to." "Sales are signs of life and hope for them." "We view our investment strategy as an act of radical self-responsibility." Episode references: NPR (National Public Radio): https://www.npr.org/ PBS (Public Broadcasting Service): https://www.pbs.org/ The Power of Giving: https://www.amazon.com/Power-Giving-Creating-Abundance-Yourself/dp/1585427519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence. By embracing a flexible, impact-driven approach to generosity, the Saunders family demonstrates how giving can become both a personal responsibility and a tool for meaningful change. Read along with the original article(s) here: https://richandregular.com/when-why-and-how-we-give/ Quotes to ponder: "Giving isn't a competition and it's ok to simply give what you want, when you want to." "Sales are signs of life and hope for them." "We view our investment strategy as an act of radical self-responsibility." Episode references: NPR (National Public Radio): https://www.npr.org/ PBS (Public Broadcasting Service): https://www.pbs.org/ The Power of Giving: https://www.amazon.com/Power-Giving-Creating-Abundance-Yourself/dp/1585427519 Learn more about your ad choices. Visit megaphone.fm/adchoices

New Study: Vitamin D Reduces Recurrent Heart Attacks by 50%? Ep. 1269 NOV 2025________________________________________Prevent Recurrent Heart Attacks, Targeted Vitamin D Dosing, Acute Coronary Syndrome Treatment, TARGET-D Trial Results 2025, Vitamin D Levels for Heart Health, Reducing MACE Risk, Intermountain Health Study.In this episode, we dive into the groundbreaking TARGET-D trial (presented at AHA 2025) that shows how "treating to target"—adjusting Vitamin D dosage to reach specific blood levels—may significantly reduce the risk of recurrent heart attacks. While the overall cardiovascular risk (MACE) didn't change statistically in the broad group, the study found a significant reduction in repeat heart attacks (Myocardial Infarction) for those in the treatment group. Learn the difference between "Intention to Treat" and "Per Protocol" analysis and what this means for secondary heart prevention.Source: May HT, Le VT, Anderson JL, et al. A Randomized Clinical Trial Evaluating Vitamin D Normalization on Major Adverse Cardiovascular-Related Events Among Acute Coronary Syndrome Patients: The TARGET-D Trial. Abstract presented at: American Heart Association Scientific Sessions 2025; November 9, 2025; New Orleans, LA.Disclaimers:• This information is for educational purposes only and should not be interpreted as medical advice.• The study discussed was conducted on Acute Coronary Syndrome patients (survivors of heart attack or unstable angina). These findings may not apply to the general healthy population.• Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan.#VitaminD #HeartAttack #TARGETD #Cardiology #MedicalResearch________________________________________citation,TARGET-D trial,Vitamin D3 supplementation,Acute Coronary Syndrome,myocardial infarction reduction,heart attack prevention,treat to target vitamin D,cardiovascular health,25-hydroxyvitamin D,randomized clinical trial 2025,MACE outcomes,vitamin D deficiency,heart failure hospitalization,recurrent heart attack,vitamin D dosing algorithm,nutrition and heart disease,secondary prevention cardiology,vitamin D levels 40 ng/mL

"Intention is important, but it is a thought. A wish is you."I have heard that I can be a wish-maker, that it is one of my gifts. But I am so distracted to it, generally by my mind.And what is a pure wish?Because I guess only when the wish is pure it will work for real, and only then that wish is me...

From graphic designer to multi-passionate CEO, Liz Garcia shows us what it looks like to build a life and business rooted in courage, clarity, and bold reinvention.During our conversation, I sit down with Liz, the dynamic CEO of Storage Theory and co-founder of G.W. Spice Co., whose journey into entrepreneurship began not with a business plan, but with a life-altering wake-up call. Known for her contagious energy, heartfelt storytelling, and practical approach to product-based growth, Liz also hosts The Liz Garcia Show, where she champions purpose-driven action for busy go-getters.Liz opens up about the pivotal moment in 2021 when her husband's cancer diagnosis forced them to re-evaluate everything. That season became the catalyst for pursuing the dreams they had long postponed. After his remission in early 2022, they moved quickly to launching their first company, starting her podcast, and embracing entrepreneurship with a renewed sense of urgency. Liz also shares the unconventional, creatively structured deal that allowed them to acquire Storage Theory in 2024, proving that resourcefulness can open doors even without deep capital.Throughout our conversation, Liz breaks down the practical systems that keep her thriving while running multiple ventures, from activity stacking and time blocking, to ditching multitasking in favor of focused energy. She shares grounded wisdom on conquering perfectionism, building momentum through “messy consistency,” and understanding the real complexities of scaling on Amazon. Her insights on delegation, SEO, branding, and leveraging PR firms like Chic Execs offer a roadmap for product founders ready to level up.At its heart, Liz's story is a reminder that reinvention is possible at any moment, especially when we lead with courage, creativity, and intention. This episode is packed with mindset shifts, tactical gems, and permission to start before you feel ready.Tune in to hear Liz's inspiring journey and the strategies she uses to help women build the million-dollar businesses they dream of.Chapters

Dans la discussion de ce mois-ci, je vous partage une philosophie de vie slow à laquelle je m'efforce d'adhérer : favoriser la qualité dans ce que je crée, ce que je consomme et les moments que je vis. Je vous explique pourquoi et comment je choisis la qualité et en quoi ça m'aide à mener une vie plus sereine et intentionnelle au quotidien...→ Soutenez la production de ces contenus gratuits pour le prix d'un café ici : https://www.patreon.com/florieteller→ Notes : https://florieteller.com/cc227Boutique d'art & papeterie créative : https://cafeauxetoiles.myshopify.com/La lettre créative et sereine du mois :  https://cafeauxetoiles.fr/lettre/Café aux étoiles, ma maison d'édition sereine et onirique : https://cafeauxetoiles.fr/Discord de Café aux étoiles : https://discord.gg/ytjReRaKmKSite d'artiste : https://florieteller.com/Qui suis-je ?Je m'appelle Florie Vine, je suis une artiste plurielle & slow et la fondatrice de Café aux étoiles. Avec Café créatif, je partage des idées et ressources pour mener une vie créative et sereine dans le monde moderne.Crédit musique : Teller of the Tales by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4467-teller-of-the-talesLicense: http://creativecommons.org/licenses/by/4.0/ 

Looking for the perfect magical gifts this holiday season - without buying from big box stores? In this enchanting holiday special of Big Crystal Energy, host Ashleigh Bodell reveals her Witchy Wish List 2025, featuring her favorite small businesses, indie artists, mystical makers, and magical shops (including gems from legendary Salem!). If you've been searching for unique, intentional, and spirit-filled gifts, this episode is your complete guide.Discover Ashleigh's top picks for: 

Discover the Taoist meaning behind giving. In this exclusive subscriber-only episode, Taoist Master Mikel Steenrod explores a classic teaching story about generosity, sincerity, and the unseen forces that shape the outcome of every act of giving. In this trailer, you'll hear a preview of the ideas discussed in the full episode—including why Taoism views gifts as something far deeper than objects exchanged. Whether the offering is grand or humble, the true weight of a gift lies in the intention behind it, and the state of mind of the giver. If you've ever wondered why some gestures resonate and others fall flat—even when you mean well—this story sheds light on what really matters. The full episode is available now for subscribers at https://living-the-tao.supercast.com. ✨ What subscribers get: Full access to deep-dive Taoist lessons Exclusive commentary and extended teachings A growing archive of private episodes Early access to new content Join us and step deeper into the path of wisdom.

Whether you're a solopreneur or you've got a large team and millions of dollars in revenue, this simple process can help you plan for 2026 in just a few hours. Get ready for your best year in business yet, with clarity and intention. LINKS FREE Resource: Plan Your 2026 With Clarity and Intention (https://docs.google.com/document/d/1gfFSgVgexN8bq1gekgc9oHdRnJsWGA6RMp0876NotcQ/edit?tab=t.0) Ryan Deiss on Scoreboards (https://x.com/ryandeiss/status/1991923587347825150?s=20) Get 2 months of Perspective AI FREE with promo code TMBA (https://getperspective.ai/tmba) Share your thoughts about the podcast (https://getperspective.ai/interview/tmba-feedback) [takes 2 minutes] Connect with 6-, 7- & 8-figure founders (https://dynamitecircle.com/dcbkk) Hang out exclusively with 7+ figure founders (https://dynamitecircle.com/dc-black) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS (00:00:14) A Reliable Framework for Annual Planning (00:02:13) How to Set the Right Kind of Goal and Plan for the Year (00:08:15) System #1 to Reach Your Goal: Budget (00:13:03) System #2 to Reach Your Goal: Scoreboard (00:18:19) System #3 to Reach Your Goal: Scorecards (00:21:13) System #4 to Reach Your Goal: Cadence (00:24:18) What to Stop Doing & What to Do More Of In 2026 (00:27:59) The Importance of Personal Reflections Before a New Year CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Growth vs. Optimization — 90% of Growth Comes from 10% of Activities? (https://tropicalmba.com/episodes/growth-vs-optimization) “3 Million in Revenue is a Death Zone" - Financial Strategy with Greg Crabtree (https://tropicalmba.com/episodes/3-million-death-zone) Health Advice That Goes Against Everything You Know ft. Jay Feldman (https://tropicalmba.com/episodes/health-advice-against-everything-you-know)

What if your voice isn't just a preference… but a Divine instrument?In today's powerful episode, Elaine welcomes Lorena Tambini, a former recruiter to billionaires turned democracy defender who is helping people reclaim their voice, discern truth from noise, and participate in democracy without fear, overwhelm, or political labels.This conversation is an invitation to remember that your voice matters — not because of volume, persuasion, or politics — but because it is how The Divine moves through you.Lorena shows us how to stay informed without spiraling, how to talk to friends and family in polarizing times, and why listening is often the most revolutionary act of all.If you've ever hesitated to speak up, questioned your impact, or struggled to navigate today's chaotic information landscape, this episode will reconnect you with your inner truth, your power, and your ability to shape the world around you.Guest Bio — Lorena TambiniLorena Tambini is a trauma-informed platform coach and strategist who blends news, humor, grounding practices, and emotional awareness to help people navigate politics and media without losing themselves.She is politically agnostic, values truth over labels, and is building a powerful movement called A Fresh Start for America, empowering people to find their voice, discern real information, and take aligned action from a place of confidence, clarity, and compassion.Her work helps people step out of overwhelm and into empowered participation — without rage, confusion, or fear.Episode Highlights (with Timestamps)00:00 – Why your voice is a sacred act of self-honorElaine opens with the shocking statistic that more than 60% of people silence themselves every day — and explains why holding back your truth disconnects you from Divine alignment.00:02 – Meet Lorena TambiniA former recruiter to billionaires turned democracy advocate, Lorena blends news, laughter, and grounded coaching to help people stay informed without being manipulated.00:04 – The 3-breath I AM / CONSCIOUSNESS practiceElaine leads the audience through her signature breath, followed by a powerful shared Intention that sets the vibration for the conversation.00:08 – Lorena's vision: crowds of people finally feeling safe to express themselvesShe shares a beautiful intuitive image of people coming together with joy, safety, and authenticity.00:10 – How social media turned us into performers instead of humans00:13 – Why the news is designed to enrage you00:16 – Tools for finding REAL information00:17 – Your voice matters more than you think00:20 – “What do the people want?” — Lorena's vision for A Fresh Start for America00:21 – Lorena defines abundance00:23 – The symptom it's time to reclaim your voice00:27 – Turning trolls into allies00:29 – What must change inside before your voice can change the world00:33 – Baby steps to reclaim your voice00:39 – Lorena's free gift: The Archetype Quiz + Personalized Visualization00:42 – How to support LorenaConnect with Lorena...

What if chasing “one more healing” is the very thing keeping you from feeling whole??In this episode, Byron and Michael look at the fine line between helpful practice and healing addiction. They name the hidden driver—pain and disconnection—and how it can turn breathwork, plant medicine, and nonstop workshops into a spin cycle that never truly lands. Byron questions the inner program of “I am broken,” and offers a reframe: protect your energy with gentleness, boundaries, and integration—letting insights settle before reaching for the next fix. They contrast feminine healing (feeling, processing) with masculine commitment (clear intentions, follow-through), reminding us both are needed. Instead of digging forever, he suggests real-time healing: slow enough to notice what's alive now, journal it, meet responsibilities, and return to it with honesty. The heart of his message: stop outsourcing your power to healers or methods; claim your own change. If you've ever felt stuck in “just one more ceremony/class/session,” this conversation gently opens the door out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:26 Addiction vs. Habit00:05:31 Pain, Disconnection, and the Void00:07:49 Dopamine, Sugar, Coffee, and Phones00:10:27 When Healing Becomes a Spin Cycle00:13:46 The “I Am Broken” Program00:16:15 Gentleness Without Bypassing00:18:08 Self-Talk, Journaling, Therapy00:21:10 Ahimsa & Svadhyaya in Practice00:27:03 Intention, Commitment, and Balance00:28:36 Integration > Endless Doing00:35:11 Real-Time Healing00:39:31 Altered States vs. Slowing Down00:41:07 Pedestals, Gurus & Claiming Your Power00:44:13 No Finish Line; Keep It Human00:46:10 Closing—-------—-------—-

In this special Thanksgiving Day episode, Dr. Stephen J. Kosmyna delivers a powerful reminder: you are not powerless, stuck, or limited — you are a being of choice, intention, and limitless potential.As we move toward a brand-new year, this episode invites you to step into the life you would love to live by activating four inner powers you already possess:1. The Power of ChoiceYou always have a choice — to stay where you are or to step forward into the life you truly want. Every transformation begins with recognizing the choice right in front of you.2. The Power of DecisionAs Bob Proctor taught, a real decision changes everything. When you decide, truly decide, the universe responds. Decision cuts off the old and opens the path to the new.3. The Power of IntentionOnce the decision is made, intention aims your energy. Intention sets direction. It aligns your thoughts, feelings, and actions with your highest vision — personally and professionally.4. The Power of CommitmentCommitment is where results are born. Commitment holds you steady when resistance shows up. Commitment transforms desire into destiny.Stephen also speaks candidly about:Why most people stay stuck year after yearHow accountability multiplies progressWhy a guide, mentor, or coach is essential — not optionalHow to begin 2026nowrather than waiting for JanuaryWhy Thanksgiving is the PERFECT energetic moment to activate your powerThis episode closes with a strong call to action: If you're ready for your next level — in business, leadership, or life — reach out today. Don't wait for January. Don't wait for circumstances to change. Your power is already here. Use it now.Produced by:Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast / Success Ocean International / LMI-USAPersonal, Professional and Leadership Development

10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the present moment of peace and tranquility whenever you need to recharge and protect your peace.In this episode, you will learn how to:Use your breath as your personal anchor to the present.Activate your heart center to feel a radiant light of compassion.Integrate powerful positive affirmations for setting healthy boundaries.Discover your capacity for deep self-care and anxiety relief.Press play and choose kindness for yourself today.⏱️ Chapter Timestamps00:00 | Introduction & Setting the Intention for Self-Love 00:41 | The Breathing Anchor: Releasing Tension and Stress 03:18 | Heart Center Visualization & Cocoon of Healing Energy 05:56 | Affirmations for Emotional Independence & Protecting Your Peace 08:51 | Closing: Carrying Self-Love and Compassion Forward )If this guided meditation for self-love helped you find a moment of peace and mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a self-care ritual to soothe their anxiety. Thank you for helping the Calming Anxiety podcast grow!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

As we step into December, MOST of the world begins to slow down. But for business owners… the end-of-the-year season can be one of the most stressful and hectic times. Maybe you want to rest and take a couple of weeks off — but you know that an entire new year of business is just around the corner. So how can you close out 2025 strategically, and then move into 2026 feeling ready (and rested!)? That's how you'll finish this episode of the HerBusiness Podcast feeling. Ready. Prepared. And able to finally relax. I'll be walking you through a series of strategic reflection questions that will help you analyse what really worked in 2025, what needs to change in your business in 2026, and how to lean more into aligned and intentional action this next year. Here's What You'll Discover in the Episode:  Why reflection is a business strategy (NOT just a 'feel good' exercise) and how it can completely shift how you look at your next year in business. The first step to unlocking a full and honest overview of your 2025, and how to use it to assess what actually worked. The one unexpected question that every woman business owner needs to ask herself if she expects genuine improvement and change next year. My method for identifying the key decisions that truly created momentum in your business (and which were actually shiny distractions). Discover the habits, systems, and boundaries that give you LEVERAGE in your work – so you can do more of what you love in 2026, and less of what you don't. How to identify what needs to be cut out completely in your business plan. My sworn-by structure for setting time aside for a reflection session – to review your calendar, finances, wins, challenges, and unspoken realisations of 2025. The ONE question you need to answer for yourself to feel ready to move into 2026 intentionally.   Mentioned in This Episode: The HerBusiness Network Justeen Parsons | Founder of The Lever HerBusiness Podcast Episode 326: When You've Outgrown Your Business: How to Reignite Your Spark in Midlife The Gap and the Gain by Dan Sullivan

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

✨ White Week fortsätter – och idag får du del 2 av Ett större liv! I det här avsnittet läser jag vidare ur boken Ett större liv – Från intention till resultat och vi går in i grunden för hela resan: sju nycklar och tre nivåer av djup som hjälper dig att inte bara förstå – utan faktiskt förvandla ditt liv, ditt ledarskap och din vision. Du får bland annat möta:

When you enter a conflict trying to win, Deepak Chopra says you've already lost.“We can resolve any conflict,” says Dr. Deepak Chopra. All it takes is what he calls “conscious communication.”Chopra is a physician, a leading authority on integrative wellbeing, and the author of over 97 books. His “conscious communication” approach puts presence at the center of all meaningful interactions — bringing together attention, affection, appreciation, and acceptance. When applied to conflicts, his approach turns adversaries into collaborators, leading to what he calls "spiritual solutions" where diverse perspectives and problem-solving lead to better outcomes for all. “We can come up with a creative solution for any adversity,” he says. “All we want is the best outcome for everyone.”In this episode of Think Fast, Talk Smart, Chopra and host Matt Abrahams explore how presence transforms our interactions, why intentions enable us to accomplish more with less effort, and helpful questions to guide difficult conversations. Whether navigating conflict in our professional or personal lives, Chopra's insights show why the best resolutions come when we stop trying to be right and start trying to understand.Episode Reference Links:Deepak ChopraDeepak Chopra AIEp.138 Speak Your Truth: Why Authenticity Leads to Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:29) - The Power of Presence (04:15) - Reframing Conflict (10:25) - The Role of Intention (12:25) - DeepakChopra.ai Explained (14:27) - The Final Three Question (19:10) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. 

After a small existential crisis, Pete asks Jen how he might tell the difference between being competent or complacent.Specifically, in this episode Jen and Pete talk about:What is the relationship between boredom, competency, and complacency?How might the repetition of a workshop, keynote, or show create an illusion of complacency?Why is having a coach, mentor, or trusted friend important in the viewing of your own work?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

What if 2026 is the “year of the closing door”… and 2027 is the moment everything changes? In this deep-dive conversation, Sabrina Lynn sits down with Richard Rudd, mystic, author and founder of Gene Keys, to explore Gene Key 55, the 2026–2027 prophecy, and what it really means to become the New Human in the midst of global upheaval. Learn why Richard Rudd calls 2026 “the year of the closing door” and what the 2027 shift means for humanity's next evolutionary phase. If you've been feeling like the ground is about to drop out from under the old world… this is for you. Episode Highlights How to navigate rising collective fear and anchor safety, intuition, and embodiment in your body Divine monogamy, energy leaks & life-force reclamation as key practices for 2026 Relationships as the fastest path to shadow work—and the creative renaissance emerging through community Gene Key 55: longing, emotional waves & the ignition of true Freedom Walk the Path with Us ✦ Get your FREE Gene Keys Profile →  (affiliate link — supports ReWilding ) ✦ Join The Golden Path Retreat and save 10% with our affiliate link This is what Sabrina & the ReWilding Team are walking right now — and we'd love to have you journey with us. If you join through our link, please email support@rewildingway.com so we know who's walking beside us and can send you your FREE ReWilding gift.   NOTE: Coupon code mentioned in episode goes into effect Dec 1st. We did not know that at the time of the recording. Our apologies. FREE New Human Masterclass with ReWilding – Transmission + practices for the New Feminine, New Masculine & New Union → Details here Listen to “The 2026 Shift | Richard Rudd, Gene Key 55“ podcast here… Topics Explored in “The 2026 Shift | Richard Rudd, Gene Key 55” podcast: (Times based off audio version) (0:00) – Welcome & Intention for This Gene Keys 55 Conversation (2:54) – Richard Rudd on Going Public, Mystic Practice & 2027 Prophecy (5:56) – 2026 as “The Closing Door” & the End of a 450-Year Global Cycle (13:07) – Feeling the Collective Fear: Grounding Your Body for 2026–2027 (16:26) – Art of Contemplation: A Gentle Practice for Moving Through Global Change (18:32) – Pluto, Divine Monogamy & Cleaning Out Your Cupboards in 2026 (21:27) – Relationships, Shadow Work & Moving from “Me” to “We” Consciousness (24:59) – Creative Renaissance, AI & Returning to Our Roots and Community (30:56) – Longing, Emotional Waves & Ancestral Healing in Gene Key 55 (36:03) – From Victim to Co-Creator: Why Your Deepest Wounds Aren't Just “Yours” (37:42) – Masculine/Feminine Safety, Freedom & the Power of Emotional Truth (44:02) – Tools for 2026: Intimacy, Trust & Relating Through the Storm (46:33) – Golden Path & Sage Retreats: Purpose, Love (Venus Sequence) & Prosperity (57:31) – Why This Is Richard's Final Golden Path Live Round (and What's Coming) (1:00:10) – New Human Masterclass, Free Gene Keys Profile & Choosing Your Focus You can leave a comment or question for Sabrina on the YouTube version of this episode. FIND RICHARD RUDD ONLINE ✦ The Sage Golden Path Retreat ✦ Website ✦ YouTube ✦ Instagram ✦ Facebook Listen to after “The 2026 Shift | Richard Rudd Gene Key 55”: Richard Rudd & the 2026–27 Great Shift  → RW 348 2025: Which Wave Are You In? (PART 1) → RW 333 2025 Consciousness Shift Explained (PART 2) → RW 336 7 Principles of Creating in 2025 → RW 342 STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 351 – 2026–2027 Prophecy, Gene Key 55 & the New Human | Richard Rudd appeared first on Rewilding for Women.

 In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you're navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one's for you, babe. You'll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We're ditching the guilt and learning how to restore — inside and out.

In this mini episode, Cassandra talks about how you can approach all of the Black Friday sales with more intention this Thanksgiving week so you can enjoy discounts and deals on items you've been wanting for yourself or to gift others without unconscious over spending. Grab the FREE 30 days of my paid subscriber Substack here as my gratitude to you for being a part of this community:https://cassandrabodzak.substack.com/gratitudeweek For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 For more on Sacred Structure Audio Insights, read all the details here:www.cassandrabodzak.com Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Thanks for reading YOU with intention! This post is public so feel free to share iShare Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

November is often thought of as a month to give thanks, but the cultivation of gratitude is a practice that benefits us throughout the year. Gratitude is a heart practice that expands our awareness and connection to ourselves and others. Through it we learn to release negative conditioning and cultivate a wise heart. Making gratitude integral to our lives lets us be present for all things, and see the beneficial where we have missed it before.Recorded Nov. 22, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Tune in for a conversation about preparing to thrive during the holiday season, the power of traditions and arriving with a plan of action. It may not be a perfect day, but it can be memorable in very important ways.Listen live and participate Tuesdays from 2-3pm on KCBX

My friend texted me, "Do you believe that specific chords of the same type (eg C Major vs G Major) evoke different emotions or feelings? That are consistent and distinct?"And I think it pointed at something really profound: Is music relational (change the key, keep the vibe) or absolute (each key has its own vibe).I think both. Let me explain...For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

What happens when the therapist becomes her own best client? Meet Judy Herman (https://www.judycounselor.com/), psychotherapist, author, and retreat facilitator who turned decades of personal pain into a roadmap for emotional freedom. After surviving a 30-year marriage filled with toxicity and raising four kids, Judy didn't just heal—she rewrote the rules for how women reclaim their power.In this deeply honest and surprisingly uplifting conversation, Judy shares how her second husband's psychotic break sparked her groundbreaking book Beyond Messy Relationships, and how she helps women stop walking on emotional eggshells. Her framework—AIR (Awareness, Intention, Risk)—guides women to breathe life back into themselves after years of self-abandonment.She gets real about toxic loyalty (staying too long for all the wrong reasons), why we fall for partners who mirror our childhood wounds, and how true growth requires the courage to dance in discomfort—literally and figuratively. Judy's work blends psychology, storytelling, and soul work, helping women move from survival mode to deep self-trust.In this episode, we talk about:Why we unconsciously pick partners who challenge us to heal our pastThe emotional power of “10 years of therapy in one weekend” retreatsThe trap of toxic loyalty—and how to finally break freeHow self-worth starts with awareness, not perfectionWhy her retreats in places like Ecuador transform livesWhether you've been through a breakup, a burnout, or a breakthrough, this episode will remind you that transformation starts with self-awareness—and that sometimes, healing means getting a little messy first.Here's the "Heart-centered Check-In Quiz" we talk about in the episode. https://www.judycounselor.com/communicationquiz-lp/Judy knows how to dance right in the middle of life's hardest conversations and situations. She is a psychotherapist, author/speaker, and retreat leader who empowers heart-centered professional women. She guides clients to rise above toxic loyalty and ditch the eggshells. She's not afraid of dancing in the discomfort. In fact, it's all part of her A.I.R. acronym. Awareness, Intentions, and Risks of Growth. That's where our vibrantly authentic life begins.

Send us a textAirports full of bowed heads and glowing screens told us something we couldn't ignore: we're hyper-connected and emotionally disconnected. So we took that tension to a room of HR leaders in London and asked a hard question—what if the most reliable path to profit starts with the human nervous system?We reframe ROI as Return on Intention and break it into three practical levers: Regulation, Ownership, and Integrity. Through real client stories, we show how a pause-before-send protocol saves relationships and decisions when stress spikes. We explore how blame cycles kill learning, and how shifting from hostile why to compassionate curiosity keeps teams engaged through failure. And we examine the cost of integrity gaps—those moments when hiring promises collide with impossible workloads—and why people don't just leave jobs, they leave misalignment.This conversation blends lived experience, recovery wisdom, and neuroscience into a modern, trauma-informed framework leaders can use to build emotionally sober cultures. You'll hear how to turn inventories into post-mortems that teach, how to make integrity measurable by tracking promise-keeping, and why tending to the person behind the performance drives retention, innovation, and productivity. The takeaway is simple and bold: invest in emotional ROI first, and the financial ROI follows.If this resonates, tap follow, share with a colleague who shapes culture, and leave a review to help more leaders find it. Want a deeper dive or a keynote for your team? Check the show notes to book a free discovery call.https://calendly.com/drharte/free-discovery-call-w-dr-harteSupport the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

Surviving SAS, Authenticity, and Self-Discovery with Lucy Spraggan This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we've had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don't. Not until you hear this.Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn't sugar-coat a thing and that's exactly why this episode hits so hard.We get into the brutal behind-the-scenes of SAS, the mindset shift that changed everything, and why radical authenticity has become her non-negotiable. From learning to stop caring what people think, to finding joy in the smallest, most unexpected places… this episode is packed with truth.If you're navigating change, dealing with your past, or trying to figure out who the hell you are now — this one will stay with you.Key TakeawaysAuthenticity isn't a buzzword — it's a daily decision Lucy had to fight for.SAS broke her physically, but rebuilt her mentally in ways she didn't expect.Sobriety gave her clarity, confidence, and a deeper sense of purpose.Human connection — not individual grit — is what gets you through adversity.Neurodiversity is her superpower, especially in creative and high-pressure spaces.Radical honesty can change your entire relationship with yourself.You are not your thoughts — and learning that can completely shift your life.Joy comes from simple, grounded moments, not external validation.Timestamps0:00 — Welcome + Lucy's definition of daring and winning0:11 — The cost (and power) of radical authenticity0:37 — Writing her book and telling the truth, even when it hurt1:20 — Learning to stop caring what people think3:45 — SAS: Why she pursued it and how she prepared5:00 — The physical aftermath and hidden realities of the show7:36 — Near-injuries, fear, and pushing through trauma9:40 — Why connection mattered more than strength on SAS11:19 — Behind the interrogation: sensory deprivation + mental testing14:04 — The mindset warrior moment that changed everything15:21 — What adversity taught her about herself16:32 — Mental health, intrusive thoughts, and radical self-awareness19:19 — Practicing “I am not my thoughts”20:44 — Intention, presence, and redefining performance23:20 — Music, community, and why connection is everything26:00 — Boundaries with fans and protecting her mental health29:06 — ADHD, learning patterns, and creativity31:21 — Would Lucy be where she is without X Factor?32:36 — Delusional capability: her secret weapon35:59 — Breaking free from expectations and rebuilding your life38:40 — Health challenges, long Covid, and mindset shifts39:51 — Metal detecting, joy, and finding a life that feels good42:15 — Martial arts, self-defence, and building physical confidence45:08 — Discipline vs motivation — the real difference46:00 — Misconceptions and learning not to care49:06 — Joy, gratitude, and what truly matters52:55 — Materialism, identity, and growth55:16 — Carrying the people we've lost56:45 — The dare: Lucy's next challenge58:12 — Why every woman should try jiu jitsu1:00:00 — The vulva story, recovery, and ending with real talkShop: www.shewhodareswins.comJoin Dare Club: https://stan.store/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.

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Segment #39 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast.  Free Live Training for Entrepreneurs Registration:  https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When Dr. DeRionne Pollard talks about leadership, she doesn't begin with titles or institutions. She begins with memory: a two-year-old child clapping cymbals in a community college classroom, a six-year-old sitting outside a glass-paneled door while her aunt trained to open an in-home childcare center, a young girl learning generosity from neighbors who showed love through casseroles and practicality through labeled Tupperware. These early stories might be sentimental details—but even more important: they form the foundation of a life devoted to service, community, and purpose.This week, Carrie welcomes Dr. Pollard at a moment of meaningful transition. After leading Nevada State University through a period of growth and change, she has stepped into a national role as President of the American Association of Community Colleges. The shift has asked her to reflect on the shape of her career, the communities that raised her, and what it means to lead with intention in a system that touches every corner of the country.Dr. Pollard shares how she prepared herself for the move—literally mapping out her goodbyes and thoughtful introductions on a whiteboard—and why leaving a campus was both a professional milestone and a personal test. She speaks openly about legacy, shaped in part by the loss of her mother at a young age, and how that experience continues to guide her toward work that feels both meaningful and deeply human.As she steps into this new chapter, her perspective on community colleges offers both clarity and optimism. She describes these institutions as engines of opportunity: responsive, resilient, and built to serve learners across every age, background, and ambition. Her vision for their future isn't theoretical—it's grounded in lived experience and in the communities that shaped her.Closing out the season, Carrie reflects on the generosity woven through this conversation. The entire arc of “hellos, goodbyes, and the space between” comes into sharper focus through Dr. Pollard's story—one that reminds us that intention, humility, and connection can shape the work long before strategy ever appears on a page. (00:00) - Welcome to Mission Forward

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this episode, Cassandra shares about this week's New Moon in Scorpio that's diving us deep into transformative waters and guiding us back to a rebirth of our most authentic self! Join the In-Person (in Costa Mesa, CA) or Virtual New Moon Gathering by RSVPing here:https://bit.ly/47L7FKl  You can read more of her insights on the New Moon in Scorpio on her substack —  https://cassandrabodzak.substack.com/ For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 For more on Sacred Structure Audio Insights, read all the details here:www.cassandrabodzak.com Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Thanks for reading YOU with intention! This post is public so feel free to share iShare Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

This week, Jen teaches Pete her framework of six points of focus, to help grow your career towards your goals.Specifically, in this episode Jen and Pete talk about focus in relationship to:Artistry and Inspiration.Industry Knowledge.Marketing.Mindset.Network Building.Skill and Craft.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

*Episode note: this episode contains content and conversation around pregnancy loss - if you or someone you know is going through something similar, WeNatal has incredible resources, linked here for you Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, the first fertility, pregnancy, and postpartum supplements with targeted formulas for both women and men, praised by Dr. Mark Hyman as “the best prenatal on the market.” After experiencing multiple miscarriages and leaving their corporate careers at Nike, they launched WeNatal to transform the fertility conversation from one of fear and confusion to one of empowerment and partnership. Their story blends vulnerability with science-backed insight - on this episode they open up on their own fertility journeys, pregnancy loss, leaving their corporate careers to build something in line with their passions, launching their company WeNatal on the foundation of education, optimism and community, and why it's crucial for couples to come together in trimester zero before embarking on parenthood.   Shop WeNatal at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscription Follow WeNatal here: https://www.instagram.com/we_natal/ Follow Ronit here: https://www.instagram.com/ronitmenashe_/ Follow Vida here: https://www.instagram.com/vidadelrahim/ Follow The Big Move Podcast here Follow Host Em here

Why meaningful connection is becoming the new currency of queer dating How your 20s dating patterns shift by 30s, 40s, and 50s Releasing relationships — sexual, romantic, or social — that drain rather than nourish How to meet people from a place of confidence rather than survival mode The importance of intention in sex (energetics, emotional clarity, reciprocity) How Host Steve V's new app, Connect & Confidence supports all of this with tools, daily practices, and guidance. Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect The reality that queer adults are redefining love and partnership on their own terms Hot Topic: Ariana Grande's ambusher is jailed and says he would do it again... Hot Topic: Man defeats ban on 'gay' license plates... Hot Topic: How gay sheep have become the hottest ticket in fashion.. We give our picks for holiday viewing... Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.