Podcasts about Intention

Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more resilient athletes. He discusses the influence of Jay Schroeder's system, using readiness data to adjust training, and creating environments that deepen athlete buy-in and intent. Ryan also explores “New Athlete shape,” the value of training through controlled failure, and why speed development requires more than simply running harder or adding traditional strength. Today's episode is brought to you by Hammer Strength.

Most men think attraction is something that happens to them (a switch their wife either flips or doesn't). Keith Yackey burns that idea to the ground. After two divorces, he built a framework around one brutal truth: you don't get what you want, you get what you are. If she's not leaning in anymore, that's not a mystery. That's a mirror. In this conversation, Keith breaks down the five dials every man is quietly failing (parent, partner, producer, player, and power) and hands you the exact language to rate yourself against them. We get into why scheduling sex builds more desire than spontaneity ever will, why "I did it for you" is the worst thing a man can say, and why the guys who stop chasing anything eventually get left by everything. This isn't theory. It's the same math Keith used to go from a 19 out of 100 to the best marriage of his life. SHOW HIGHLIGHTS 00:00 Welcome to Mickler Manor 01:53 Montana Knife Company Gift & Blood Brothers 04:06 Learning How to Receive Help as a Man 08:23 Do Men Need to Hit Rock Bottom? 10:36 Realizing You Are the Common Denominator 12:55 Becoming a Better Coach Through Failure 14:38 Why Men Need Stories of Struggle 18:42 Purpose, Mission, and Identity Over Ego 22:33 The Raw Truth About Relationship Dynamics 24:42 Extreme Ownership vs. Victim Mentality 28:53 What a "Fulfilled" Woman Wants 32:43 The Power of Boundaries and Saying "No" 36:57 The Importance of Brotherhood and Male Tribes 40:13 Overt vs. Covert Communication in Marriage 42:27 Overcoming Complacency in Relationships 46:20 Creating Novelty & Building Consistency 50:32 Self-Validation and Holding High Standards 54:42 Leading with Intention 58:34 Captain of the Vessel vs. Passengers 01:02:35 Support, Peacemaking, and Shared Joy 01:06:31 Direct Communication and Expressing Desires 01:12:45 Why Scheduling Intimacy Works 01:16:53 The 5 Dials of Long-Term Attraction 01:23:10 Rating Yourself and Fixing Your Relationship Grade 01:29:32 Modeling Love and Setting the Container 01:32:52 Connecting with Keith Yackey & Married Game Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

This week, Jordana shares what happened when she stepped outside her comfort zone and joined a neighborhood mahjong group, leading to a conversation with Dr. Naomi about first impressions, social anxiety, and why growth usually feels awkward at first. Then, a grieving Oversharer wonders how to move forward after friends failed to show up following her father's death, while this week's Betchicist questions whether setting boundaries with a friend means judging her dating choices. Dr. Naomi also helps an overwhelmed  Intention seeker who is juggling wedding planning while settling her late father's estate. Then we dive into family triggers, from an absent uncle who keeps avoiding his nieces to sisters clashing over vacation planning, reminding us that assumptions often create more distance than honest conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

After thinking over and over about the concept of strategy, Pete turns to Jen to help him unravel what strategy actually is and how it can be best utilized by individuals and companies. Specifically, in this episode Jen and Pete talk about: What even is strategy? How might we move from our goals to a clear strategy? What are some tactics to stay focused on the things we actually have control over? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

We are joined by one of my wonderful coaching clients, Lisa Lantz, the brilliant owner of The Getup—a community-focused resale store that sells everything from newborn and adult clothing to accessories, kids' gear, and toys. Lisa is just a few short weeks away from graduating from the Inventory Genius program, and she has made absolute leaps and bounds over the past year. We have never had a guest on the show with this specific type of inventory-based business model, and the breakthroughs she has made with her numbers are going to blow you away. Whether you run a traditional retail boutique, a resale shop, or even a dropshipping business, Lisa's journey holds some massive gold nuggets for you. Key Takeaways from This Episode: Consignment vs. Buy-Outright: Understand the financial risk of buying inventory outright from your customers versus running a traditional consignment model, and why your margins must reflect that risk. The Fear of Policy Changes: Why we need to "stay out of our customers' pocketbooks" and make business-first decisions without letting fear dictate our financial policies. Cracking the Cash-to-Credit Ratio: How tracking the exact ratio of cash payouts to in-store credit (which, for Lisa, sits consistently at 70% cash and 30% credit) allows for highly accurate cash-flow planning. Data-Driven Curating: Moving away from buying inventory just because "it's in good shape" to hand-curating based on high-margin, fast-turning categories (like discovering women's wear drove over 50% of Lisa's sales!). The Power of One-Dollar Levers: How focusing on just one simple lever—like raising your average ticket size by a small margin through employee training—can bridge massive sales gaps. Inside the Conversation 1. The Cash vs. Credit Conundrum Because The Getup is a buy-outright resale store, Lisa's customers can choose between cash or in-store credit (which now offers 10% more value) on the spot. When we first started working together, this model created a lot of cloudiness around her COGS (Cost of Goods Sold). We realized Lisa was paying up to 40% back in cash just to support her community and keep inventory coming in. But when you buy outright, you take on 100% of the risk if that item doesn't sell. We adjusted her payouts down, and despite her fear that she'd drive people away, not a single customer complained. "We hold off on making really important financial decisions out of fear of what people will think or say, and a lot of times, that story is only created in our head." 2. Finding the Ratios and Taking Control of Cash Flow Once we started digging into the data, we discovered a highly consistent pattern: 30% of her buyouts were store credit, and 70% were cash. Knowing this ratio changed everything. Instead of guessing, Lisa can now accurately map out her open-to-buy plan and know exactly how much hard cash she needs on hand each month. No more putting out daily financial fires! 3. Curating with Intention (and Saying "No" Gently) In resale, your inventory is a daily surprise. Lisa used to accept items simply because they were nice. Now, she uses her category data to make smart buying decisions. When she realized women's apparel made up over 50% of her sales, she knew exactly where to focus her efforts. We also talk about the delicate art of saying "no" to individual black-bag drop-offs without making it personal. 4. Moving the Needle on Average Ticket Size Our latest project is bridging a big sales growth gap not by wishing for random traffic, but by focusing on average ticket size. Lisa shares her strategy for bringing her part-time team into the numbers conversation, recording training videos, and why she is temporarily stepping back onto the sales floor to spot the operational puzzle pieces herself. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

We are joined by one of my wonderful coaching clients, Lisa Lantz, the brilliant owner of The Getup—a community-focused resale store that sells everything from newborn and adult clothing to accessories, kids' gear, and toys. Lisa is just a few short weeks away from graduating from the Inventory Genius program, and she has made absolute leaps and bounds over the past year. We have never had a guest on the show with this specific type of inventory-based business model, and the breakthroughs she has made with her numbers are going to blow you away. Whether you run a traditional retail boutique, a resale shop, or even a dropshipping business, Lisa's journey holds some massive gold nuggets for you. Key Takeaways from This Episode: Consignment vs. Buy-Outright: Understand the financial risk of buying inventory outright from your customers versus running a traditional consignment model, and why your margins must reflect that risk. The Fear of Policy Changes: Why we need to "stay out of our customers' pocketbooks" and make business-first decisions without letting fear dictate our financial policies. Cracking the Cash-to-Credit Ratio: How tracking the exact ratio of cash payouts to in-store credit (which, for Lisa, sits consistently at 70% cash and 30% credit) allows for highly accurate cash-flow planning. Data-Driven Curating: Moving away from buying inventory just because "it's in good shape" to hand-curating based on high-margin, fast-turning categories (like discovering women's wear drove over 50% of Lisa's sales!). The Power of One-Dollar Levers: How focusing on just one simple lever—like raising your average ticket size by a small margin through employee training—can bridge massive sales gaps. Inside the Conversation 1. The Cash vs. Credit Conundrum Because The Getup is a buy-outright resale store, Lisa's customers can choose between cash or in-store credit (which now offers 10% more value) on the spot. When we first started working together, this model created a lot of cloudiness around her COGS (Cost of Goods Sold). We realized Lisa was paying up to 40% back in cash just to support her community and keep inventory coming in. But when you buy outright, you take on 100% of the risk if that item doesn't sell. We adjusted her payouts down, and despite her fear that she'd drive people away, not a single customer complained. "We hold off on making really important financial decisions out of fear of what people will think or say, and a lot of times, that story is only created in our head." 2. Finding the Ratios and Taking Control of Cash Flow Once we started digging into the data, we discovered a highly consistent pattern: 30% of her buyouts were store credit, and 70% were cash. Knowing this ratio changed everything. Instead of guessing, Lisa can now accurately map out her open-to-buy plan and know exactly how much hard cash she needs on hand each month. No more putting out daily financial fires! 3. Curating with Intention (and Saying "No" Gently) In resale, your inventory is a daily surprise. Lisa used to accept items simply because they were nice. Now, she uses her category data to make smart buying decisions. When she realized women's apparel made up over 50% of her sales, she knew exactly where to focus her efforts. We also talk about the delicate art of saying "no" to individual black-bag drop-offs without making it personal. 4. Moving the Needle on Average Ticket Size Our latest project is bridging a big sales growth gap not by wishing for random traffic, but by focusing on average ticket size. Lisa shares her strategy for bringing her part-time team into the numbers conversation, recording training videos, and why she is temporarily stepping back onto the sales floor to spot the operational puzzle pieces herself. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe

In this week's First $1,000 segment, we hear from Lindsay Gordon, who left a career at Google to become a “career coach for analytically-minded people.” Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

PAVING THE WAY HOME:   YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g   HOLY FAMILY MISSION: If you wish to support the work that Holy Family Mission does, you will find details on how to do so here - https://www.holyfamilymission.ie/supportus   Visit https://www.holyfamilymission.ie/ to learn more about Holy Family Mission.

What are you taking in each day—and are you giving yourself the nourishment you truly need?In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, to explore the Earth Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.The Stomach and Spleen meridians do much more than digest food. They help us process experiences, build resilience, strengthen immunity, and transform emotional overwhelm into grounded compassion. When the Earth Element is out of balance, we may become overly critical, worried, depleted, or feel responsible for everyone else's wellbeing while neglecting our own.Together we explore:

In this podcast episode Ashea is joined by Todd Urban, General Manager at Softube, educator at Passaic County Community College, and creator of the Urban Sound Studio YouTube channel. With over 30 years of experience in audio production, Todd discusses Softube's philosophy of being "rock and roll scientists," the evolution from Console One to the groundbreaking Flow Studio hardware, and how creative workflow and intentional pre-production can transform recording and mixing practices.Todd shares insights into Flow Studio's design philosophy of facilitating "flow state" rather than perfectionism, the importance of committing to decisions in tracking, the balance between hardware and software in hybrid workflows, and how understanding mixing principles makes tracking engineers more effective.In This Episode:30+ Years in Audio: From DIY to Industry Leadership — Journey from musician with minimal resources through education to industry leadershipThe 'Rock and Roll Scientists' Philosophy — Combining musical edge with scientific rigor for innovation and challengeConsole One: Redefining Mixing in the Box — 2014 breakthrough introducing hardware control for digital channel stripsFlow Studio: From Zero to 80% Mixes — Facilitating flow state and creative momentum through intelligent designFlows and Presets as Creative Tools — Pre-configured signal chains enabling quick professional-sounding starting pointsThe Omni Knob: Macro Control Design — Five knobs with main macro control addressing real workflow needsHybrid Workflow Philosophy — Balancing hardware summing and analogue gear with in-the-box mixingDecision Fatigue vs. Creative Exploration — When to commit during tracking versus maintaining flexibility during mixingPre-Production Planning and Intention — Establishing emotional objectives and sonic goals before trackingTracking Conservative, Mixing Creative — Capturing intentional raw material for successful mixingTeaching Audio Production: Learning from Students — Educators staying current with trends while maintaining principlesThe Role of Recording Engineers in Modern Production — Why understanding mixing makes tracking engineers more effectiveAbout Our Guest:Todd Urban:Todd Urban is the General Manager at Softube with 10+ years at the company across product education, development, management, and marketing. With over 30 years of professional audio experience, Todd holds degrees in orchestral arranging, music education, jazz performance, music management, and a production master's from UC Berkeley. He is the creator of the Urban Sound Studio YouTube channel and teaches at Passaic County Community College in New Jersey.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast.Resources & LinksSoftube — softube.comFlow Studio — Softube's hardware interface for facilitated flow state mixingConsole One — Hardware control surface for in-the-box mixingUrban Sound Studio — Todd Urban's YouTube channel for mix breakdowns and educationPassaic County Community College — Audio production program where Todd teachesBerkeley Institute for Music Studies — Production master's degree programHybrid Mixing Workflow — Combining hardware, summing, and in-the-box processingFlow State in Music Production — Creating optimal conditions for creative momentumSponsorshipThis episode is brought to you by Softube. Flow Studio combines thoughtful hardware design with powerful software workflows to help you facilitate creative momentum rather than perfectionism. Visit softube.com to learn more.

In this episode, Drake Roth (@dek_grappling) returns to talk about open vs closed skills, how individuals can be intentional with their training, measure progress/learning, operationalize improvement, and adjust task goals over longer periods of time. Drake also writes periodically on substack, Grappling with Skill. The blog post we referenced can be found here.Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Episode 73 of the Von Talks Podcast and Von rips the gaming community for settling for bullshit that was given to them. Examples being Cod Black ops 1 and Cod Black ops 2. He also goes in on Sony for their shitty business practices. Von talks about how good "I will find you" and he added 2 new topics to the pod which is word of the day and the benefits of a certain food, today was watermelon. Then Von gets into whats happening on a global scale and speaks on what the reverse carry trade is. Last thing, DON'T FORGET TO SAVE AND INVEST!

This week is about seeing the bigger picture rather thanstaying fixed on the fine details and allowing yourself to stretch beyond your comfort zone with the energy fully supporting you. Janine shares how clearing old doubts and habits, tappinginto the grounding energy of Aventurine, and inviting forgotten parts of yourself back home can help you move from surviving into thriving.Find Janine here: https://linktr.ee/janine_kathleen Founder of Janine Kathleen – Lead with Intuition. Live withPurpose & Intention

I. Foolishly Conceived II. Wrongly Motivated III. Divinely Overturned

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This week's episode will help you set your intention so you can plan the emotional responses to your day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

Most of us were told to grieve, to rest, to be present. Nobody taught us the skill. In Part 2, Dr. Aimie and neuroscientist Dr. David Rabin get into heart rate variability and resilience, why anxiety masks itself as focus, and why grieving is a skill your body has to learn. Feeling safe enough to feel is where the work begins. ➡️ Full show notes: https://www.biologyoftrauma.com/post/why-grieving-is-a-skill-what-hrv-reveals-about-resilience-david-rabin  01:03 — Why is heart rate variability the key marker for resilience? 03:08 — What is intention, and what is it in the nervous system? 04:08 — Where does intention fit if you have lived in hypervigilance? 08:18 — What practices in therapy get in the way of healing? 11:28 — How do you apply these principles in a full, busy life? 16:33 — How do you grieve a loss, and why is grieving a skill? Listen to Part 1 here. Resources/Guides: Get the "Is It Stress or Trauma" Guide. Know whether what your body is carrying is stress or something deeper. ➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/why-grieving-is-a-skill-what-hrv-reveals-about-resilience-david-rabin

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What if one of the greatest gifts we can give ourselves—and the people we love—is the willingness to leave room for a different ending?Inspired by my conversation with Wani Iris Manly in Episode 303, this Sound Bite explores the quiet shift from trying to control outcomes to practicing compassionate curiosity.We all do it.We worry about someone we love.We imagine the worst.We convince ourselves we know how the story will end.But do we?In this reflection, I share why some of the biggest turning points in my own life—from moving across the country to beginning this unexpected chapter after retirement—could never have been predicted.And that's made me wonder...How often do we assume we know someone else's ending, too?In this Sound Bite, we'll explore:Why control often begins with love, fear, or the desire to protectThe difference between thoughtful planning and trying to control the outcomeWhy trust grows from experience—and what we do when there isn't enough evidenceHow compassionate curiosity creates space for growth, surprise, and possibilityWhy we may not know the ending as well as we think we doInspired by Episode 303One thought stayed with me long after recording:Control assumes we know the ending.Compassionate curiosity leaves room for a different ending.Perhaps the invitation isn't to care less.Perhaps it's simply to stay curious enough to be surprised.Let Life Surprise You: What Happens When You Stop Controlling EverythingReflection QuestionsIn my conversation with Wani Iris Manly, we explored change, trust, identity, and what happens when we leave room for life to surprise us.If you haven't listened yet, I invite you to begin there and then return to this reflection.Where in your life might compassionate curiosity serve you better than certainty?Is there someone—or even yourself—for whom you could leave room for a different ending?Connect with Girl, Take the Lead!

Hello goddesses! The kitchen is so much more than a place where meals are prepared—it's a place where energy, creativity, and nourishment come together. Through my Kitchen Goddess philosophy, I've come to see cooking as a form of self-care and a beautiful daily ritual. In this episode, we'll explore how the food we prepare, the intentions we set, and the energy we bring into our kitchens can support our overall wellness. On this episode of Stiletto Heals, let's talk about creating nourishment for both the body and the soul.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Der Abelpreis, einer der wichtigsten Mathepreise, wurde Ende Mai an den deutschen Forscher Gerd Faltings verliehen. In dieser Folge nehmen wir euch nicht nur mit hinter die Kulissen der diesjährigen Preisverleihung in Oslo, es geht auch um den Mathematiker, nach dem der Preis benannt ist: Niels Henrik Abel. Wir freuen uns über Fragen, Anregungen und Feedback an podcast@spektrum.de. Die Idee für diesen Podcast hat Demian Nahuel Goos am MIP.labor entwickelt, der Ideenwerkstatt für Wissenschaftsjournalismus zu Mathematik, Informatik und Physik an der Freien Universität Berlin, ermöglicht durch die Klaus Tschira Stiftung. Links zur Folge: Die Preisverleihung 2026 auf YouTube: https://www.youtube.com/watch?v=oc1nzkG7zj0&list=PLKeZo7pFBx1spTcgCavRCLOY_yhE-TA_i&index=8 Podcast-Folge zu Niels Henrik Abel auf detektor.fm: https://detektor.fm/wissen/geschichten-aus-der-mathematik-niels-henrik-abel Podcast-Folge zu Cleo auf detektor.fm: https://detektor.fm/wissen/geschichten-aus-der-mathematik-cleo Podcast-Folge zu Beppo Levi auf detektor.fm: https://detektor.fm/wissen/geschichten-aus-der-mathematik-beppo-levi (00:00:00) Intro (00:02:24) Der Abelpreis (00:03:22) Intention des Abelpreises (00:05:23) Geschichte des Abelpreises (00:08:12) Nils Abels Mathematik (00:11:55) Die Komplexität von Ellipsen (00:15:12) Geschichte elliptischer Integrale und Abel (00:16:56) Abels Umkehrfunktion eines Integrals (00:20:23) Vorkommen elliptischer Funktionen (00:21:51) Ursprung des Abelpreises (00:30:20) Bedeutung des Preises (00:33:00) Ablauf des Abelpreises (00:35:14) Mordellische Vermutung (00:45:14) Akademie der Wissenschaften ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/geschichten-aus-der-mathematik-der-abelpreis

Der Abelpreis, einer der wichtigsten Mathepreise, wurde Ende Mai an den deutschen Forscher Gerd Faltings verliehen. In dieser Folge nehmen wir euch nicht nur mit hinter die Kulissen der diesjährigen Preisverleihung in Oslo, es geht auch um den Mathematiker, nach dem der Preis benannt ist: Niels Henrik Abel. Wir freuen uns über Fragen, Anregungen und Feedback an podcast@spektrum.de. Die Idee für diesen Podcast hat Demian Nahuel Goos am MIP.labor entwickelt, der Ideenwerkstatt für Wissenschaftsjournalismus zu Mathematik, Informatik und Physik an der Freien Universität Berlin, ermöglicht durch die Klaus Tschira Stiftung. Links zur Folge: Die Preisverleihung 2026 auf YouTube: https://www.youtube.com/watch?v=oc1nzkG7zj0&list=PLKeZo7pFBx1spTcgCavRCLOY_yhE-TA_i&index=8 Podcast-Folge zu Niels Henrik Abel auf detektor.fm: https://detektor.fm/wissen/geschichten-aus-der-mathematik-niels-henrik-abel Podcast-Folge zu Cleo auf detektor.fm: https://detektor.fm/wissen/geschichten-aus-der-mathematik-cleo Podcast-Folge zu Beppo Levi auf detektor.fm: https://detektor.fm/wissen/geschichten-aus-der-mathematik-beppo-levi (00:00:00) Intro (00:02:24) Der Abelpreis (00:03:22) Intention des Abelpreises (00:05:23) Geschichte des Abelpreises (00:08:12) Nils Abels Mathematik (00:11:55) Die Komplexität von Ellipsen (00:15:12) Geschichte elliptischer Integrale und Abel (00:16:56) Abels Umkehrfunktion eines Integrals (00:20:23) Vorkommen elliptischer Funktionen (00:21:51) Ursprung des Abelpreises (00:30:20) Bedeutung des Preises (00:33:00) Ablauf des Abelpreises (00:35:14) Mordellische Vermutung (00:45:14) Akademie der Wissenschaften ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/geschichten-aus-der-mathematik-der-abelpreis

Jordana and Dr. Naomi kick things off with a conversation about the impossible choices many women feel forced to make between career and motherhood, and why the real problem isn't "girlboss vs. tradwife" but the lack of policies that allow parents to build balanced lives. This week's Overshare asks whether planning for a future family means turning down career opportunities today, while a Betchesist grapples with feeling like a fraud after being diagnosed with Type 2 diabetes despite dedicating her career to public health. An Intention helps an emailer survive painfully forced workplace icebreakers without losing her mind. Finally, two Triggered listeners ask whether they're overreacting to workplace favoritism and a chaotic maternity leave process that leaves one eight months pregnant with no approved leave plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have the incredible Julie Ryan (Psychic Medium, Medical Intuitive, & Ask Julie Ryan pod ) and our conversation is fascinating! Check out her podcast, Ask Julie Ryan. And we have a story from Tracy and Julie gives us a little insight about what was going on there.Get your free copy of Julie's book at JulieRyangift.com.Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com.
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AI is already shaping who gets noticed, who gets hired, and who gets promoted. The question is: are you ready for what's next?In Episode 160 of the 2B Bolder Podcast, I sit down with Leigh Felton, President and Chair of the AI for Job Security Foundation and former leader of Responsible AI Enablement at Microsoft, for a conversation that goes far beyond artificial intelligence. We explore how to build a career with intention while the rules of work continue to evolve.Leigh shares her non-linear career journey and the turning points that came from staying open to unexpected opportunities. We also get practical with a 30-60-90 day approach that starts with listening, moves into pattern recognition, and ends with testing meaningful improvements. Whether you're starting a new role, stepping into leadership, or making a career pivot, this framework can help you build confidence without feeling like you need to have all the answers on day one.We also pull back the curtain on what an executive Chief of Staff really does, how influence is built behind the scenes, and why authentic leadership is far more powerful than trying to fit a leadership mold.Then we dive into one of the most important conversations facing professionals today: responsible AI, AI literacy, and AI bias. Leigh explains why no AI system is completely unbiased, why it's critical to question AI-generated outputs rather than blindly accept them, and what every professional can do to become a more informed and responsible user of AI.If you're wondering how AI will impact your career, how to stay relevant as technology reshapes the workplace, or how to lead with confidence through change, this is an episode you won't want to miss.

As Jen prepares for her summer travel, she and Pete noodle on the activity of packing, and the sometimes difficult decisions of what to bring and what to leave behind. Specifically, in this episode Jen and Pete talk about: Why is making decisions so hard? How might the usage of constraints and rules be beneficial when making choices? What are some tactics to deliberately carry less around with us? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

In this talk, Mary reflects on the famous story of Milarepa and the demons who take over his cave. It's a wonderful reflection on our spiritual journey of aversion and delusion to being intimate with our deepest experiences.Recorded July 11, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

What if the life you're meant to live begins when you loosen your grip on the one you've carefully planned?In this inspiring conversation, I sit down with Wani Iris Manly—TEDx and award-winning speaker, intellectual property attorney, change expert, entrepreneur, and bestselling author—whose remarkable journey from Miami to Paris transformed not only where she lived, but who she became.After building a successful legal career, Wani made an extraordinary leap of faith. She sold everything she owned and moved to Paris without knowing anyone, speaking the language, or having a backup plan. What she discovered wasn't just a new country—it was a new way of defining success, purpose, creativity, and trust.Together, we explore why change feels so uncomfortable, how our identities can keep us stuck, and why leaving room for life to surprise us may be one of the greatest acts of leadership we can practice.In this episode you'll discover:Why change often feels threatening—even when it's leading us somewhere betterWani's Change Blueprint for navigating life's biggest transitionsHow fear, identity, and uncertainty keep us holding on too tightlyWhy redefining success begins by defining it for yourselfThe connection between happiness, purpose, and living authenticallyWhy resilience doesn't require making life harder than it needs to beHow leaving room for life to surprise you can open doors you never imaginedWhether you're standing at the beginning of a new chapter, considering a career transition, or simply wondering what's next, this conversation offers encouragement to trust the journey—even when you can't yet see the destination.

Facilities in many parts of the country are feeling the staffing crunch for Sterile Processing (SP) professionals. Our roles demand a high degree of technical knowledge, and some places do not have access to academic programs or training courses that prepare students for working in a Sterile Processing department (SPD). In episode 154, host Casey Czarnowski speaks with DeMango Griffin Sr. and James Johnson of BJC HealthCare in St. Louis. The guests discuss the diverse pathways to a career in the SPD. Griffin describes the challenges he has found in staffing his department and shares methods that have worked at his facility to find interested candidates. The conversation stresses the importance of advocating for the SPD with healthcare administration and supporting employees in their journeys toward certification. It's time to stop waiting for vacancies and start recruiting proactively and building talent internally. ABOUT OUR GUESTS DeMango Griffin Sr. Senior Clinical Program Manager BJC HealthCare DeMango Griffin Sr., BS, MHA, CRCST, CHL, CER, CIS, is a healthcare leader with more than 25 years of experience in sterile processing and perioperative support services. He currently serves in a senior leadership role, overseeing multiple Central Sterile departments within BJC HealthCare with operational responsibility across high-volume acute-care facilities. Griffin earned his master's degree while working full time and has built a reputation for driving operational improvement, regulatory compliance, staff development, and patient safety initiatives. His expertise includes SP/CS operations, Joint Commission readiness, AAMI standards implementation, workforce development, productivity management, capital planning, and multi-site leadership. Griffin is passionate about mentoring the next generation of SP professionals and strengthening local workforce pipelines through education and certification support. James Johnson Sterile Processing Supervisor BJC HealthCare James Johnson has more than 20 years of leadership experience in logistics, inventory management, transportation, and operational oversight. In his current supervisory role, Johnson focuses on patient safety, operational efficiency, and team development. He is committed to ensuring regulatory compliance, improving workflows, and maintaining the highest standards in instrument processing and infection prevention. Known for his strategic mindset and hands-on leadership style, James excels at building high-performing teams and fostering a culture of accountability and continuous improvement. His diverse background enables him to effectively streamline processes, optimize resources, and support healthcare teams in delivering safe, high-quality patient care. The code required for CE credit will be mentioned during the podcast.  Please make note of the code when you hear it to complete the quiz at the end for CE credit. Earn CE Now

This week Jannese sits down with executive coach, speaker, and author Diana Bernal to talk about something a lot of us never learned how to do: build a career on purpose instead of just falling into one.Diana is a first-gen success story who climbed the corporate ladder in nonprofit fundraising, hit "senior vice president" energy, and realized the corner office wasn't actually the goal. Now she coaches ambitious women through the exact roadmap she used to pivot, and she just released her book, Career with Intention. This conversation covers the signs you're autopiloting at work, why "loyalty" doesn't always pay off, how to give yourself permission to walk away from a degree (or a decade) without it being a waste, and how motherhood and marriage can completely reshape what ambition even means.WE GET INTO:01:32 Diana's first-gen story and career roadmap04:19 Redefining success beyond the corner office06:53 The false narrative of the corporate ladder09:36 Loyalty culture vs. career mobility09:45 What it means to build a career "with intention"13:15 Signs you're autopiloting at work15:12 Overcoming the sunk cost fallacy16:26 Key questions to ask before a career pivot18:36 Why high-achieving women struggle to own their value22:14 Cultural scripts Latinas face at work25:00 Testing the waters before quitting your 9-to-526:44 It's never too late to reinvent yourself30:22 How motherhood reshaped Diana's ambition31:26 A mindset shift that changed her life33:15 Breaking the breadwinner stereotype36:34 A journaling exercise for career clarity37:06 Advice to her younger self40:11 Where to find Diana and her bookKEY TAKEAWAYS:The clearest signs you're autopiloting at work — and why your boss already knowsHow to overcome the sunk cost fallacy around a degree or career you've outgrownDiana's 3-part framework for a career pivot: values, skills/interests, and placeWhy it's never too late to reinvent your career (Diana made her pivot in her 50s)Breaking the "man as breadwinner" script in marriageA simple journaling exercise to get career clarity fastCONNECT WITH DIANA:Get Diana's book, Career with Intention: https://bit.ly/4cp2EtuConnect with Diana on Instagram: https://www.instagram.com/diana.bernal.inc/Diana's website: https://www.dianainc.comTAKE THE NEXT STEPS:Join my Passive Profit workshop on July 28th: http://crowdcast.io/c/passiveprofitGet the book, Financially Lit!: https://financiallylitbook.comDownload the FREE Dinero Guide: https://courses.yoquierodineropodcast.com/Book a free Money Call: https://yoquierodineropodcast.com/links/This episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

Crystals are beautiful, sure. But are they doing anything?In this episode of The Solex Podcast, Kylie sits down with Nadya Lutz to talk about crystals, energy, intention, and why so many people feel drawn to these little pieces of the earth. They talk about clear quartz, rose quartz, amethyst, citrine, fluorite, tourmaline, and what it can look like to use crystals as more than just something pretty on a shelf.Nadya also shares how she uses crystals with AO Scan and SEFIstar, how she thinks about clearing energy, imprinting intention, and why some crystals seem to feel different from others. And in true Solex Podcast fashion, the conversation goes down some very fun rabbit holes: muscle testing, moon energy, EMFs, sleep routines, hydration, plants, grief, forgiveness, and the idea of “calling your light back” at the end of the day.This is a great episode if you're crystal-curious, skeptical-but-open, or already the person with rocks in your pockets and bracelets on your wrist. We're not pretending to have every answer. We're just exploring, asking questions, and seeing what there is to learn.These statements have not been evaluated by the FDA. This podcast does not diagnose, treat, cure, or prevent any disease.Email us with questions, comments or suggestions at solexpodcast@solexllc.com.Send us Fan Mail

Birthdays have a way of making you take stock.One minute you're making birthday wish lists, and the next you're wondering if you're where you thought you'd be by now. In this episode, we talk about everything birthdays bring up - from the pressure to celebrate, social media expectations, and the cost of getting everyone together, to the excitement of getting older and becoming more comfortable in who you are.We also reflect on what we're carrying into this next chapter: setting better boundaries, being clearer about what we need, and choosing to celebrate growth over perfection.

What if one of the most powerful leadership lessons isn't found in the principal's office—but inside a classroom?In this episode, Dr. Darrin Peppard sits down with educator, author, and Teaching Inside Out founder Kim Gameroz to discuss why intentionality—not simply strategy—is what transforms classrooms, educators, and school culture.Kim shares the inspiration behind her book Becoming the BISON, explains why bison run into storms instead of away from them, and introduces her powerful framework:Be Intentional So Others Notice.Together, Darrin and Kim explore how predictable systems, emotional safety, and consistent routines help students—and educators—thrive.Whether you're a classroom teacher, instructional coach, principal, or district leader, this conversation offers practical ideas you can implement immediately.In this episode you'll hear:Why intentional leadership starts with predictable experiencesThe story behind Becoming the BISONHow teachers can use feelings to guide classroom expectationsWhy consistency creates emotional safetyPractical strategies for smoother classroom transitionsSupporting neurodiverse learners through intentional systemsBuilding teacher confidence through community and coachingLessons Kim has learned growing two successful education businessesWhy leaders should focus on creating conditions where teachers can do their best workConnect with Kim GamerozWebsite: https://www.kimgameroz.com/Instagram: @kimgamerozTeaching Inside Out: @teaching_inside_outFacebook Community: Becoming the BISONBook: Becoming the BISONConnect with Darrin PeppardWebsite: https://roadtoawesome.netLinkedIn: https://www.linkedin.com/in/darrinmpeppardLearn more about coaching, consulting, keynote speaking, and leadership development opportunities through Road to Awesome.Sponsor Spotlight:This episode is sponsored by HeyTutor.HeyTutor partners with schools and districts nationwide to provide evidence-based high-dosage tutoring support in Math and ELA while helping schools remain intentional about staff capacity and student support systems.Learn more here: HeyTutor.com

// GUEST // X: https://x.com/lexfridman Website: https://lexfridman.com // SPONSORS // Blockware Solutions: https://mining.blockwaresolutions.com/breedlove Performance Lab Supplements: https://www.performancelab.com/breedlove // PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22 Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ Salt of the Earth Electrolytes: http://drinksote.com/breedlove Jawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS //https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS // 0:00 – WiM Episode Trailer 1:32 – Podcast Begins 8:00 – Sovereignty, Freedom, and the Authority to Act as You See Fit 18:00 – Money as an Extension of Mind: Logos, Action, and Speech 28:00 – The Territorial Imperative: Property Rights and Evolutionary Biology 38:00 – Government as Network Security and the Inevitable Corruption of Power 50:00 – Anarchy, Libertarianism, and Why Bitcoin Changes Everything 1:00:00 – Inflation as a Technology Backdoor: Theft Integrated into Money 1:12:00 – Volatility Is Truth: Wildfire Economics and the Cost of Intervention 1:21:26 – Mine Bitcoin with Blockware Solutions 1:22:30 – Capitalism vs. Communism: Distributed vs. Centralized Computing 1:35:00 – Myth, Religion, and Data Compression Across Civilizations 1:50:00 – The Origin of Evil, Cain and Abel, and the Divergence of Intention from Outcome 2:10:00 – Free Markets, Virtue, and the Discovery Process of Competition 2:30:00 – Pain as Information: Entrepreneurship at the Edge of Chaos 2:54:41 – Performance Lab Supplements 2:55:50 – Bitcoin's Fixed Supply and the End of Government Money Monopoly 3:15:00 – The Logos, Language, and the Nature of Truth 3:35:00 – Cancel Culture, Scarcity, and the Hidden Cost of Fiat 4:04:20 – Protect Yourself From SIM Swaps 4:05:26 – Unlock the Wisdom of the Best Non-Fiction Books // PODCAST // Podcast Website: https://whatismoneypodcast.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400 Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE RSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Paypal: https://www.paypal.com/paypalme/RBreedlove Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL // Breedlove X: https://x.com/Breedlove22 WiM? X: https://x.com/WhatisMoneyShow Linkedin: https://www.linkedin.com/in/breedlove22/ Instagram: https://www.instagram.com/breedlove_22/ TikTok: https://www.tiktok.com/@breedlove22 Substack: https://breedlove22.substack.com/ All My Current Work: https://linktr.ee/robertbreedlove

Ecoutez L'invité RTL de 7h40 avec Olivier Bost du 10 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In a highly competitive industry, Chef Daniel Boulud has built an enduring brand defined by excellence over decades. From early days in the kitchen to leading a global restaurant group, he shares what it takes to scale with intention, balance tradition with innovation, and develop teams that sustain excellence over time.   Also in this episode: AI's impact on the restaurant industry - including a robotic kitchen Chef Daniel's advice on choosing a mentor wisely How Chef Daniel gives back to the community   #CapGroupGlobal This content is intended to highlight issues and be of a general nature. It should not be considered advice, an endorsement or a recommendation. Products mentioned are not an offer of the product and may not be available for sale or purchase in all countries. All investments have risk, and you may lose money. Past results are not a guarantee of future results. Statements attributed to an individual represent the opinions of that individual as of the date published and do not necessarily reflect the opinions of Capital Group or its affiliates. This content is published by Capital Client Group, Inc., and copyrighted to Capital Group and affiliates, 2026, all rights reserved. For more information, including our detailed disclosures, visit www.capitalgroup.com/global-disclosures For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights. Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://bit.ly/4aKcZ2c U.K. investors can view a glossary of technical terms here: https://bit.ly/46s4Fmp To stay informed, follow us LinkedIn: https://bit.ly/4qQrPdH YouTube: https://bit.ly/3OJfg6m Follow Mike Gitlin: https://bit.ly/46onTta About Capital Group Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals. Learn more: capitalgroup.com Join us: capitalgroup.com/about-us/careers.html Copyright © 2026 Capital Group

Episode 65 — I Release Self-Doubt A gentle, guided affirmation session to help you release the voice of self-doubt and step into trust, courage, and inner confidence. You are more capable than you think. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome & Setting the Intention [01:00] Settling In — Breathing & Grounding [02:30] Affirmations — Releasing Self-Doubt [05:30] Affirmations — Building Inner Confidence [08:00] Breathwork [09:00] Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I release self-doubt from my mind • I trust my own abilities • I am allowed to take up space • I do not need anyone else's permission to believe in myself • I am proud of who I am becoming • I choose courage over comfort • My voice matters. My ideas matter. I matter • I am brave enough to begin before I am ready • I replace every doubt with faith in myself ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST 24/7 Self Affirmations — Your daily moment of calm, courage, and self-love. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Releasing self-doubt • Building inner confidence • Trusting your own abilities • Taking up space without apology • Choosing courage over comfort ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Listen daily and remind yourself: you are more than enough. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for informational and inspirational purposes only. It is not a substitute for professional medical or psychological advice. If you are struggling, please reach out to a qualified professional. #SelfAffirmations #SelfDoubt #Confidence #InnerStrength #Affirmations #DailyAffirmations #SelfLove #Mindfulness #PositiveThinking #Healing #SelfWorth #Courage #BelieveInYourselfDISCLAIMER

#434 In this podcast episode, Guy talked with listeners about what it meant to truly live and create a life guided by the heart rather than fear and conditioning. He explained the difference between the mind-based "have, do, be" approach and the heart-led "be, do, have" way of living. He shared how moving beyond logic, judgment, and limiting beliefs had helped him connect with deeper intuition, purpose, and inspired action. Guy also reflected on his own journey from feeling trapped and unhappy to building a meaningful life filled with family, freedom, and service. He encouraged listeners to honor what their hearts and souls desired and to begin making courageous choices without feeling the need to change everything overnight. Key Points Discussed:  (00:00) - Your Mind is a Prison. Here's the Way Out. (00:13) - The Bali Moment That Proved His Life Was No Accident (01:09) - The Limiting Selves He Had to Outgrow to Live on Purpose (02:01) - When Stagnation Becomes Scarier Than the Unknown (02:25) - The "Have, Do, Be" Trap Keeping People Waiting (03:00) - Why "Be, Do, Have" Is the Way of the Heart (03:35) - Crying on the Way to Work: The Life He Couldn't Keep Living (04:26) - The Golden Cage: When Security Quietly Becomes a Prison (05:19) - What Most Manifestation Teachings Get Backwards (05:44) - How the Mind Turns Desire Into Logic, Attention and Intention (07:07) - The Hidden Limitation of Creating Your Life From the Mind (07:28) - The Heart as a "Mega-Brain" Connected to the Universe (08:04) - Heart Breathing and the Doorway Into the Eternal Now (09:43) - "Judgment Is the Handbrake to the Divine" (10:03) - Dreams, Images and the "Grand Wi-Fi" of Universal Intelligence (11:06) - Becoming the Resonator Instead of Chasing What You Want (12:11) - Are We Perceiving Less Than 1% of Reality? (13:00) - The Heart-Led Shift That Changes the Entire Game (14:41) - The Declaration That Begins a Life of Truth (15:57) - LIVE IN FLOW — Experience This Work in Person   Guy's Instagram: @guyHLawrence FREE 7 Days Of Meditation https://bit.ly/GuyLawrence_7day_free_Meditation   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Sound can do so much for us. It can entertain, inform, motivate and immerse you in its healing tones. If you don't believe it, take an early morning walk in a park and let nature surround you with sounds that can heal your soul if you let it.At the dual closures of a 15-year adventure in the corporate world and a long-term relationship, Tenille Bentley came back to her first love — music — as medicine to bring joy and healing to her body and soul. Tenille shares her healing story that led to a new career as a performer who combines music, frequency and science to connect, heal, soothe and celebrate and explains how you can too, even with little to no musical knowledge, this week on Spirit Gym.Learn more about Tenille's work on her website. Find her on social media via Facebook, Instagram, LinkedIn and YouTube. Listen to her music on Bandcamp and Spotify. Explore a coaching/mentoring opportunity with Tenille at this link. Watch the trailer for her film, Does Sound Heal, and learn about sponsoring opportunities at this link. Check out Tenille's Attune app at this link.For Spirit Gym listeners: Save 20 percent on Tenille's 12-week, self-paced Institute of Sound and Frequency course at this link. You need no prior knowledge of music or know how to play an instrument to take this journey. Use the promo code CHEK2026 to receive your discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:40 The differences between sound healers and sound therapists.7:14 “My work has been shaped by beauty, but also the rupture of life.”10:38 Giving up music for building companies.18:04 When Tenille's calling back to music returned.25:21 “You don't choose the instrument… the instrument chooses you.”33:29 Your relationship with sound.41:42 The ngoni (African harp).46:36 Tenille recalls experiencing trauma, heaviness and crying during a concert.54:10 “I purposely walk in (to a sound experience) without a plan because the room is going to tell me.”1:10:59 The importance of silence.1:18:28 Over the past 15 years, Tenille has surrendered to a journey that's led by something greater than her with unwavering faith and surrender.1:29:09 The first instrument that called to Paul.1:39:16 A sound diet.1:58:02 “Some of the deepest, most profoundly changing songs in people's worlds have been ones that have just been written through me in five minutes.”2:08:11 Do you regularly question your contribution to the world, especially if you've left it for a short time?ResourcesDigital Consciousness: The Emotional Digital Frequency of Self by Tenille BentleyThe Shruti boxMast cell activation syndrome (MCAS)Healing at the Speed of Sound: How What We Hear Transforms Our Brains and Our Lives by Don Campbell and Alex DomanPaul's podcast conversations with Ian Morris, Dr. John Demartini, Ross Newkirk and Jonathan GoldmanThe work of Don Miguel Ruiz and Dr. Bruce LiptonSearching For Sugar ManThe Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary SeldenThe Humming Effect: Sound Healing for Health and Happiness by Andi and Jonathan GoldmanFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

This week, Pete shares with Jen a perfectionism trap within an AI model, and together they noodle on how to get their work unstuck and shipped. Specifically, in this episode Jen and Pete talk about: What tools might we use to gauge when our work is good enough? What are the signs and symptoms of looking for perfection? How might we use AI to ship our work more frequently? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

St. Francis of Assisi invited us to wear the world as a loose garment and in this talk, Mary discusses how this is an invitation to equanimity. How do we turn towards the world without rigidity, yet with a willingness to stay present and meet life where it is?Recorded July 4, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Encore Episode #187This one came back for a reason.This encore episode of The Zen Effect Show puts you on game for navigating change with clarity and intention. The world of work is shifting in real time, and how you move through that shift determines everything. Inside, you'll find practical tools, a grounded perspective, and the reminder that stability and growth belong in the same season when you lead with purpose.Here's what this episode brings:    • Stay grounded: Pressure reveals what you're made of let intention guide your next move.    • Read the room: The way we work is evolving, and awareness keeps you ahead.    • Check your moves: Intention-driven decisions build the future you actually want.    • Build your skills now: Every layer you add today compounds tomorrow.    • Find your peace in uncertainty: Clarity lives in the calm, and that's where your best thinking happens.    • Lean on your community: Real opportunities flow through real relationships.    • Honor the process: Lasting growth builds in layers - give it the time it deserves.    • Hold gratitude for today: and keep preparing for what's ahead. Both are true at once.This is a replay worth revisiting. Share it with someone who needs the reminder.Connect with The Zen Effect Show⁠: ⁠⁠⁠thezeneffectshow.komi.io 

Episode 20 — You Can Choose What You KeepA gentle reminder that not everything in your life is yours to carry. In this episode, we explore the difference between intentional responsibility and unconscious weight — and how choosing what to keep is one of the most loving things you can do for yourself.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — What Have You Been Carrying?[01:30] Settling In — Breathing and Arriving[03:00] The Theme Part 1 — What You've Been Carrying[05:30] The Theme Part 2 — Choosing with Intention[07:30] Breathwork — Setting It Down[09:00] Affirmations Part 1 — Permissions[10:00] Affirmations Part 2 — Releasing[11:00] Closing — You Get to Choose━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━EPISODE SUMMARYWe carry so much — expectations, guilt, worry, other people's feelings — and most of it was never ours to hold. This episode explores the quiet power of choosing what you keep. Not everything that enters your life deserves to stay. Not every thought needs your attention. You get to decide what fills your heart and your mind. And that choosing? It's not selfish. It's wisdom.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I am allowed to choose what I carry.• Not everything that comes my way is mine to hold.• I can love people and still have boundaries.• I can care deeply and still protect my peace.• My energy is not unlimited, and that is not a flaw.• I release what is not mine.• I trust myself to know the difference.• I am not responsible for everyone's feelings.• I can hold compassion without holding the weight.• My peace matters. My rest matters. My space matters.• I choose to fill my life with what nourishes me, not what drains me.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOSTYour Quiet Moment — A pocket of calm in your day.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Intentional living• Emotional boundaries• Letting go of what isn't yours• Self-respect and self-compassion• Choosing peace over obligation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode helped you breathe a little easier, follow Your Quiet Moment so you never miss a moment of peace. Share it with someone who needs to hear it today.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for informational and inspirational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling, please reach out to a qualified professional. You matter, and help is available.DISCLAIMER

Plant your seed of intention with this guided meditation. This is the guided practice that concluded the audio workshop on the mid-year reset from June 2026 Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week on Oversharing, Jordana spirals over a very relatable parenting dilemma: did Ronnie the dog have the time of his life at daycare, or is he secretly devastated and unable to tell her? Then, Dr. Naomi and Jordana help an emailer navigate her 19-year-old daughter's fear of driving and the fine line between support and enabling. This week's Betchesist writes in after discovering her entire branch of the family was left off a cousin's wedding guest list, sparking a conversation about family loyalty, boundaries, and wedding politics. Dr. Naomi's Intention is for a mom struggling with baby monitor obsession. Plus, two Triggered emailers weigh in on couples who put friends on speakerphone without warning and a husband who insists on using the bathroom closest to his wife's home office. Learn more about your ad choices. Visit megaphone.fm/adchoices