Podcasts about Intention

Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance mattered more than authenticity? Many adult children from dysfunctional homes learn at a subconscious level that it's safer to stay quiet, suppress feelings, and abandon themselves than to risk conflict, punishment, or abandonment. Over time, this conditioning leads to survival patterns like codependency, people-pleasing, fawning, and chronic self-doubt. In this episode, Lisa A. Romano explores the transformative power of the heart. While often thought of as a mechanical pump, the heart is one unified muscle that moves like a vortex. When we live in fear or chronic stress, the heart contracts—wringing out peace, self-love, harmony, and creativity. Healing begins when we take our power back by shifting attention away from external chaos and returning to the heart space. Presence softens contraction. Safety restores flow. And love expands when we stop living in survival mode. If this episode resonates, you're warmly invited to explore the Private Breakthrough Warrior Membership—a supportive healing space I created to offer the tools, teachings, and community I wish I had during my own awakening. Inside, you'll find guided programs, journaling workbooks, meditations, monthly mini-courses, and access to years of live group coaching—designed to help you reconnect with yourself and heal at your own pace. You don't have to do this alone.

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.Timestamp Summary0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer8:19 Exploring Bioenergy and Its Connection to Chakra Systems13:01 Stress, Energy, and the Limitations of Medicine16:01 The Limitations of Biochemistry and the Power of Bioenergetics24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques27:27 Harnessing Gratitude and Intention for Personal and Professional Success35:20 Harnessing Emotional Energy for Healing and Manifestation45:43 Harnessing Energy and Gratitude for Healing and TransformationResources:Harry Massey's Personal Website: HarryMassey.comEnergy for Life Website: e4l.comGEM Wearable Technology:  e4l.com/gemSponsored Ad Airdoctor If you want to upgrade the air in your home,  Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Season 7, Episode 2Guest: Ashlee Livingstone, Personal Growth Coach and Breathwork FacilitatorAshlee Livingstone is a personal growth coach and breathwork facilitator who helps achieving women manage their stress, improve their mental & emotional wellness, and find more harmony in everyday life. She's the Founder of The Mental Fitness Club, co-host of The Calm Collective podcast, and a trusted speaker and coach. Ashlee's approachable and practical style helps her clients feel grounded, focused, and empowered to thrive—both at work and beyond.

→ How can education leaders help staff move from AI anxiety to AI optimism and fluency?→ How can we make sure that pedagogy always trumps technology in our classrooms?→ How can we promote the kind of disruptive thinking necessary to future-proof our learners for an unpredictable world?Welcome back to another episode of the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About This Guest, Eric SheningerEric works with schools throughout the world, helping educators meet and exceed their potential to improve outcomes for learners. He is the founder and CEO of Aspire Change EDU, a collaborative consultancy designed to provide personalized support to all educational systems. Prior to this, he was a teacher and an award-winning Principal at New Milford High School.Timestamps from This Episode0:00:00 - Eric Sheninger is an award-winning principal, author, and speaker.2:01 - About his book, Personalize: Meeting the Needs of All Learners 3:47 - Leveraging technology and personalized learning frameworks7:56 - How to use AI as a force multiplier as education leaders12:57 - Which AI tools Eric uses for which purposes16:22 - How to move from AI anxiety to AI optimism and fluency21:16 - Pedagogy trumps technology - and that includes AI24:59 - The disruptive thinking necessary to future-proof our learners28:02 - Words for the innovative educator who feels alone34:06 - How and where to connect with Eric online34:54 - Eric's current work on a next bookConnect with Ericon LinkedIn,on X @E_Sheninger,on Instagram @esheninger, on YouTube @EricSheninger, andon his website at https://ericsheninger.com/.Visit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/.

What are we really asking for in our relationships, even when we say we just want love or respect? In this episode, we explore how care, intention, and reciprocity shape the way connection actually feels in our bodies and in our day to day lives. We talk about how to notice when these qualities are present, when they are missing, and why their absence can leave relationships feeling hollow even when everything looks fine on the surface. Together, we reflect on small, practical ways we can gently guide our relationships toward what truly nourishes us.Links + Resources from this episode:Become a PatronConnect with MandyLearn more about Restorative Grief

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today our guest is Jenice Pizzuto, Implementation Training Specialist at CharacterStrong. We dive into why change is both personal and emotional, and how implementation science gives leaders a roadmap for turning intention into lasting impact. If you've ever adopted a new initiative only to watch it fade, this conversation will help you understand why, and what to do differently. In this episode, we answer critical leadership questions about implementation: Why do new initiatives fail even when the idea is strong? What is the difference between a theory of change and a change theory? Who should be on an implementation team? Why should implementation goals focus on adult behavior first? Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

What if just one minute could gently shape your entire day?In this short, guided intention-setting practice, you're invited to pause, breathe, and consciously choose how you want to show up today. In just 60 seconds, we'll plant a simple seed of kindness and presence—helping you move through your conversations, work, and relationships with greater care and awareness.This brief audio is perfect for listening first thing in the morning, before a meeting, or anytime you need a reset. Let this one-minute practice support you in creating a day that feels grounded, intentional, and heart-centered.Press play. Take one breath. Set your intention.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

Dans l'émission de ce mois-ci, on se parle de vie simple et consommation intentionnelle : comment j'aborde la wishlist, l'achat de nouveaux objets et la valorisation de ce que je possède déjà dans ma philosophie de vie slow.→ Soutenez la production de ces contenus gratuits pour le prix d'un café ici : https://www.patreon.com/florieteller→ Notes : https://florieteller.com/cc231Boutique d'art & papeterie créative : https://cafeauxetoiles.myshopify.com/Ateliers d'introspection créative : https://cafeauxetoiles.podia.com/La lettre créative et sereine du mois :  https://cafeauxetoiles.fr/lettre/Café aux étoiles, ma maison d'édition sereine et onirique : https://cafeauxetoiles.fr/Discord de Café aux étoiles : https://discord.gg/ytjReRaKmKSite d'artiste : https://florieteller.com/Qui suis-je ?Je m'appelle Florie Vine, je suis une artiste plurielle & slow et la fondatrice de Café aux étoiles. Avec Café créatif, je partage des idées et ressources pour mener une vie créative et sereine dans le monde moderne.Crédit musique : Teller of the Tales by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4467-teller-of-the-talesLicense: http://creativecommons.org/licenses/by/4.0/ 

Send Steve a Text MessageStuck playing the same licks but not getting better? This conversation maps a clear path from autopilot to intentional practice so your limited time turns into visible progress and real confidence on the fretboard. We unpack how to set precise goals, track your growth, and build pillars of skill that stack into the kind of player you actually want to be.We start by separating maintaining from improving, then show how to convert vague aims like “learn scales” into exact targets such as clean alternate picking through pentatonic position one at a set tempo. From chord transitions that ring true to timing that locks with a click, we focus on micro goals you can measure. You'll hear practical tactics: slow practice to expose flaws, isolation drills to fix them, and short recording check-ins to keep you honest. We also talk daily structure—why warm-ups are maintenance, not growth—and how to theme practice days around technique, creativity, theory, or fretboard visualization.Overwhelm is a real blocker, so we tackle information overload and the myth that you must learn everything at once. If your next milestone is expressive blues, you don't need sweeps tomorrow; you need bend intonation, vibrato, and note targeting over I–IV–V. We walk through using the CAGED system to see the neck, connecting shapes with purpose, and planning backward from your 90‑day goal. Then we fit it all to your time budget with a simple loop: define, drill, apply, reflect. When you focus on less, you progress more—and motivation follows.If you're ready to turn practice into proof, hit play and bring a notebook. Subscribe, share this with a guitar friend who's stuck, and leave a review with the one skill you'll target this week.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Most people don't fail because they lack opportunity. They fail because they never fix their purpose.   In this powerful episode of The Abundance Mindset, Vinney (Smile) Chopra and Gualter Amarelo break down one of the most misunderstood — yet life-changing — principles from Think and Grow Rich: Fixity of Purpose.   Vinney shares his personal journey from arriving in the U.S. with just $7 to building a billion-dollar real estate portfolio, and why deciding once — and refusing to turn back — made all the difference.   This episode dives deep into:

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Join Meredith Roderick and Erika Fleming from Women in Securities Finance as they host a discussion led by Brooke Gillman with career coach Megan Key, Director of Career Consulting and Leadership Development at Boston Consulting Group. Brooke and Megan discuss how to navigate career changes effectively, including practical advice on networking, building a personal brand, and maintaining confidence, intention, and clarity. Megan shares her expertise on when to consider a career pivot, the importance of continually evaluating your career landscape, and tactical steps for those out of work or seeking new opportunities.

What happens when you stop waiting to feel ready… and just move? In this special episode of Do the Thing, Stacey Lauren interviews someone who helped shape the movement from the very beginning, her daughter, Avery Crumrine. Avery designed the original DARE images used around the world, edited the first 100 podcast episodes, and now she's stepping into her own voice with her new book, Intention Into Action. Avery went from an idea in her Notes app to a printed proof in her hands. This episode explores: Writing a book before you feel qualified Speaking before you feel ready How to handle rejection  Moving through the Comfort Circles in real time Following through on your intentions If you've ever said, “I want to…” but haven't taken the first step, this conversation is your nudge. Learn more about Avery and her book at: averycrumrine.com 00:00 – The birthplace of the Billion Dollar Impact Marketplace06:45 – Writing Intention Into Action14:20 – Speaking before feeling ready24:10 – Moving from “Find Your Voice” to “Share Your Voice”40:30 – Coaching Stacey live: Publishing her book by July

There's a version of career advice that's all hustle. Post more. Submit more. Network harder. And look, that stuff matters. But there's something most acting coaches don't talk about, and it might be the thing that's actually keeping you stuck. Your inner world runs your outer results. In this episode, Peter Pamela Rose goes deep on the spiritual side of building an acting career, not in a woo-woo, burn-a-candle way, but in a real, practical, what-do-you-do-on-a-Tuesday-morning way. Five points to cover. Let's get started. Start the Year with Intention, Not Panic A lot of actors kick off a new year in a quiet state of dread. Will I book anything? Will I get reps? Is it going to be like last year? Intention sounds different. It sounds like: this year I choose grounded confidence. I choose courage. I choose to show up. Intention sets the emotional weather of your year. You still do the practical work. But now it sits inside something that actually supports you. And if you don't claim the energy of your year, your fear will do it for you. Strengthen Your Muscle of Choice When you practice making conscious choices, small ones, daily ones, you start building real faith. Not just faith in the universe, but faith in yourself. Maryanne Williamson says every thought creates form on some level. That's not abstract. That's a daily practice. Ask for Guidance Like It's Part of Your Training You wouldn't skip a vocal warmup. So why treat spiritual support like an afterthought? Spend a few moments each day asking: show me the next right step. Help me see what I am not seeing. Over time the static quiets. Ideas start arriving. Trust the quiet nudges that don't make sense yet. That's usually where the next opening lives. Choose Courage Over Comparison Comparison drains your spiritual battery faster than almost anything else. When you scroll and compare, you forget you are on your own curriculum. Courage sounds like: I bless their journey and I stay on mine. The industry responds differently when you are not silently begging it to prove your worth. You cannot build your career and obsess about someone else's at the same time. Show Up with Grounded Energy Casting directors, directors, producers, they feel your energy long before they assess your resume. Meditation, journaling, prayer, whatever your practice is. It is not the extra. It is the continued practice. A steady inner life makes you harder to shake in the room and on tape. A grounded actor is an unforgettable actor. Enjoyed This Episode? Acting Business Bootcamp is an unsponsored podcast. Peter and Mandy do it because they love it. If this episode resonated with you, please leave a five star review wherever you listen. It means the world and helps other actors find the show.

Ready to transform your life? In this episode of "Gettin' To Know The 570," we feature owners of Move With Intention, Lacey Cook and Ivan Quintero. Listen in as we unravel the power of mindset, psychology, and achieving balance. Perfect for high achievers!If you or someone you know wants to be featured in our next podcast, message us on Facebook!

In this episode, we sit down with Karthik Sankaran to explore the mindset and strategies behind building and leading with intention. Karthik shares insights from his professional journey, reflecting on the challenges of scaling teams, driving innovation, and staying grounded in purpose while navigating growth. https://www.linkedin.com/in/sankarank/

We've reached the part of the year where January motivation fades. Luckily, we get another reset! In this episode, I'm breaking down the Lunar New Year, the symbolism of the Fire Horse, and what this year represents energetically. We talk about movement versus direction, independence versus emotional avoidance, and how to build disciplined momentum instead of chaotic hustle. If last year was about shedding (Year of the Snake), this year is about strength. I'm sharing how I'm personally approaching it - physically, emotionally, and creatively - along with a mini “Horse Year Audit” you can use to recalibrate your own lifeSubscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Personal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Isvari Maranwe on Impact-Focused Activism, Citizen Journalism, and Rebuilding Social MediaAmy Pons, founder of Unlock the Magic, interviews Isvari Maranwe—Silicon Valley–raised tech leader and Georgetown-educated cybersecurity attorney—now based in London. Isvari is CEO and founder of YuVoice, a new social media company designed to reward users for tangible impact rather than a follower-driven influencer model, and CEO of The Sentinel by YuVoice, a nonprofit, ad-free, non-paywalled citizen journalism platform building an all-volunteer global press corps. They discuss the tension between professional success and the emotional toll of social justice work, the importance of boundaries, and prioritizing empowering people who want to make a difference over trying to convince those who won't. Isvari shares her view that only about 1% of people truly shape society for good, making it critical to change social defaults and focus energy where it creates measurable impact. Isvari explains that YuVoice has closed a $1 million angel round and will launch in phases with nonprofit partners, focusing on “anti addictive algorithms” and mentally healthy design. The Sentinel's mission is to break global news through local perspectives: “We believe that everybody can tell their story the best.” They critique for-profit media incentives and argue, “media needs to be a nonprofit.” 02:22 What's on Your Heart: Success, Privilege & Staying Resourced03:54 Stop Convincing the Unmoved: Empower the 1% Who Shape Society06:35 From Righteous Rage to Real Impact (and Posting with Intention)13:00 Why Outrage Doesn't Translate to Action (and What Might)18:32 What Happens When No One Wants the Baton? Work, Power & Consolidation22:38 Global South activism & the myth that “they can't modernize”28:19 Borders, stolen land & rethinking indigeneity and migration30:46 What is YuVoice? Building a healthier, impact-rewarding social platform32:24 The Sentinel: citizen journalism, no ads, no paywalls, global perspectives37:21 Escaping doomscrolling: joy, community, boundaries & anti-addictive tech40:34 Where to follow, platform burnout & final call to find your purposeFollow Isvari on LinkedIn, check out The Sentinel, and follow along with YuVoice!Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Music reaches your brain fast! It activates memory, movement, emotion, and connection in seconds.In this episode, host Dr. Krystal L. Culler, DBH, MA, sat down with Shannon Wallace, CDP, CDC, creator of Musical Memory Care to explore how music functions as a whole-brain and body workout. We focus on one powerful idea—the “time of your life” effect.Research shows the music you loved between roughly ages 13 and 27 leaves a lasting imprint. Those songs shape identity. They anchor memory. They often remain accessible even during cognitive change.Shannon shares how she moved from professional jazz vocalist to serving older adults in memory care communities. What began as singing for residents evolved into an intentional, research-informed program that integrates rhythm, movement, emotional expression, and identity support.We explore:Why time-of-life music remains accessible in dementia How music activates the limbic system and supports emotional regulation The role of rhythm in movement, including Parkinson's support Why intentional facilitation matters in memory care settings How music supports dignity, identity, and human connection Practical ways you can use music today for brain healthYou will hear real-world stories from Shannon's work in memory care. Stories of individuals who had not spoken in years yet responded to music. Stories of rhythm supporting walking and daily tasks. Stories that reinforce this truth. Music is not entertainment alone. It is a neurological tool.If you are a caregiver, clinician, or family member supporting someone with cognitive change, this conversation gives you some practical suggestions. Play their music, not yours. Use rhythm to support movement. Build playlists rooted in their adolescence and young adulthood. Intention matters.If you are focused on your own brain health, start here:Create a “time of your life” playlist Use music to regulate mood and stress Pair rhythm with movement for exercise Share meaningful songs to deepen social connectionMusic does not require perfection. It asks for presence.About Shannon Wallace, CDP, CDC Shannon Wallace is a professional international jazz vocalist and the creator of Musical Memory Care, an interactive program serving active older adults and individuals living with all stages of dementia. Her work has reached participants across North America and in more than 40 countries. She is a Certified Dementia Practitioner and Dementia Care Certified professional who integrates music, movement, and compassion into structured memory care experiences.Brain health lives in daily moments. Music is one of the most accessible tools you already have.00:00 Why Music Hits Fast: A Whole Brain + Body Workout00:49 Meet Shannon Wallace & the Musical Memory Care Mission02:23 The Grant Question That Changed Everything (Volunteering in Memory Care)05:48 Music Like Fitness: Intentionality, Regulation, and Engagement08:09 Your “Time of Life” Music Bump: Why Certain Songs Stick Forever11:41 Music for Mood & Nervous System Regulation (Limbic System, Empathy, Shifting State)15:10 Why Music Still Connects in Dementia—and the Need for Intentional Care20:45 Inside the Musical Memory Care Program: Reading the Room + Multi-Sensory Design23:32 Proof in Practice: Vivian Speaks Again & Building Trust Through Personal Connection29:28 Try This at Home: Playlists, Movement, Sharing Songs + Parkinson's Rhythm Hack36:24 Closing Wisdom: Work-Life Balance, Where to Find Shannon, and Final TakeawaysResourcesDownload the free infographic on how music is a whole brain-body workout!Learn more about Shannon and her Musical Memory Care™ program on her website. Connect with Shannon on LinkedIn or her professional website for her vocal talent or speaking.Listen to our previous podcast conversation with Eyleen Braaten, Executive Director of the Giving Voice Chorus and Neuroscientist, Dr. Patricia Izbicki, Ph.D., to learn how singing can impact your brain. 

Forgive with Intention

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It's great to learn from other educators. In this episode, Pam and Kim relay their experience at NCTM Spring 2026, giving their unique perspective of modern teaching trends.Talking Points:The need to define the terms curriculum, resources, scope and sequence, standards, contentClarity before competence Mathematics as both a noun and a verbCaution around "research" and the "science of math" The micro-routine "Interpret with Intention"Different types of strategiesCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

This week, Pete shares with Jen some wisdom from his physio, and together, they noodle on how their leadership may be more simple, practical, and elegant.Specifically, in this episode Jen and Pete talk about:When might it be best to give direction versus ask a question?What are some practical ways to simplify the learnings we are trying to give to our clients or colleagues?In what ways can we practice being more efficient and elegant?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Episode 104 I love episodes where I get to talk with my friends. And this episode is one of those. Brook Mosser co-leads Intentional ministries with his wife Elizabeth, is an author, speaker and podcast host.  Brook Mosser is also one of my dear friends--honestly like a brother to me. We make each other laugh—though he's a thousand times funnier than I am. But what I love and appreciate most about Brook is how honest he is, how kind and generous, and how he points people to Jesus over and over again. And this episode is all about that. We talk about all kinds of things: hormones, yes he talked hormones with me, adult ADD, his upcoming retreat with Intentional Fatherhood, and especially the book he just wrote, Sowing a Hidden Seed: Daily Prayers for Your Child's Spiritual Growth.  You are going to love this episode and get a lot of good stuff out of it. I am so glad to share my buddy Brook with you again. Be sure to check out the links below to get connected to all the good things we talk about.  Resources mentioned in this episode: Find Brook's book here Find Brook on Instagram here Find The Intentional Fatherhood podcast here Find tickets to The Intentional Fatherhood retreat here Find The Intentional Parents podcast here Find Greta's book, It's Time to Talk to Your Kids About Porn here Find info about Greta's upcoming Women's Walking Retreat in the Cotswolds here  The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Kaddish is a prayer asking that Hashem's Name shall be recognized, revered and glorified throughout the world. When we answer to the Hazzan, "Amen, Yeheh Shemeh Rabba," we are essentially joining in this prayer, affirming that we, too, pray and yearn for the time when G-d's Name will be great. The Rabbis teach that during our period of exile, G-d's Name is "incomplete," as it were, consisting only of the first two letters – Yod and Heh. This is indicated in Hashem's pronouncement following the war against Amalek, "Ki Yad Al Kes Y-ah" (Shemot 17:16) – that as long as Amalek has yet to be defeated, and evil still exists in the world, G-d's Name is "Y-ah," consisting of only two letters. In the future, the Vav and the second Heh will be added to complete the Name. The Hazzan thus begins Kaddish with the words "Yitgadal Ve'yitkadash," which together consist of eleven letters – an allusion to the letters Vav and Heh, which have the combined number value of 11. "Yitgadal Ve'yitkadash Shemeh Rabba" is a prayer that G-d's Name shall be "completed" through its glorification among all peoples on earth. We therefore proclaim in our response to Kaddish, "Yeheh Shemeh Rabba" – that Hashem's Name shall be "Rabba," "large" and complete, with the arrival of Mashiah, when G-d's Name will be acknowledged and respected throughout the world. Because we respond to Kaddish so often – numerous times each day – we are prone to answering mindlessly, without paying attention to what we are saying. We should try, as much as possible, to concentrate on the meaning of the Hazzan's declaration, and on the meaning of our response – that we are praying for G-d's Name to be known and glorified throughout the world. Some have the custom when the Hazzan begins Kaddish to recite the verse, "Ve'ata Yigdal Na Koah Hashem…" (Bamidbar 14:17). However, the Arizal taught that this practice is incorrect. One should listen silently and attentively to the Hazzan's recitation, and then have in mind when responding that we are joining in his prayer for the glorification of the divine Name.

In this time of great dukkha, it's imperative to remember the importance of love and how we ground ourselves and our practice in it. Mary reflects on the wisdom of bell hooks and others to find a way to make this a foundation of our practice, and our intention as we move the the world and deal with the vicissitudes of life.Recorded Feb 14, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

This guided meditation was recorded live inside the Mindful FIRE Legends community. Adam Coelho first helps you settle into the present moment with the breath, then guides you through a powerful visualization of your ideal future, five years from now, where work is optional and you have the freedom to choose how you spend your days.In this meditation, you'll:Settle your mind and body with a calm, steady breath practiceNotice what's present with kind, curious awarenessVisualize your “work-optional” future and the life you're building towardGet clear on what you want your days to feel like, who you want to be with, and what lights you upClose by bringing the vision back with you as a living, evolving directionWant to join live meditations like this?These guided meditations happen inside the Mindful FIRE Legends community, alongside people on the path to financial independence who are connecting, supporting each other, and building this life together.Join the Mindful FIRE Legends community: https://mindfulfire.org/joinJoin the Mindful FIRE Legends community at MindfulFIRE.org/join.PS: Introducing the…

What does it really take to build wealth through discipline, strategy, and long-term thinking—while still creating meaningful impact? In this episode, Syama Bunten sits down with third-generation entrepreneur, C-level executive, and angel investor Dawn Dobras, whose career spans fashion retail, creative industries, and board leadership. Dawn shares how early lessons in financial literacy, competitive drive, and strategic planning shaped her rise from an entry-level role in fashion retail to investing in and mentoring female and diverse founders. This conversation isn't about flashy wins. It's about building financial security early, thinking like an operator, and using wealth as a tool to empower others and create lasting change. Key Topics: Chasing the entrepreneurial spirit from a very young age Maxing out the 401k as early as possible It's never too late to start investing and learning more about it Being a conversation starter about investing among women peers Owning your expertise and fully realizing your potential Getting more savvy about the investments you make Teaching kids to be productive and to always be moving forward every day Creating a butterfly effect to help others harness their power for exponential change   Connect with Dawn online: Website: https://www.capitalf.vc/ LinkedIn: https://www.linkedin.com/in/dawndobras Instagram: @dawndboras   Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons/ Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com

On this episode of The ToosDay Crüe, Jake and Stephen welcome retired U.S. Navy SEAL officer JJ Parma, a veteran of 11 combat deployments who understands elite performance—and the real cost that comes with it. After leaving the SEAL Teams, JJ faced what many high-performing professionals encounter: the loss of rank, structure, and identity. Rather than chase the next adrenaline hit, he chose a full reset—rebuilding his leadership, purpose, and life with intention. Today, JJ works with ZeroEyes, helping protect schools and communities through proactive threat detection, bringing a disciplined yet human-first approach to safety and leadership. In this conversation, JJ speaks candidly about life after high-intensity careers, the difference between discipline and fulfillment, and how to lead when no one is giving orders. This episode is for veterans, leaders, first responders, and anyone navigating the space between who they were—and who they're becoming. Learn more: https://www.jjparma.com  

✨ Mayume & Manjeet are stepping into a brand new year with intention, reflection, and heart. In this powerful relaunch episode of Lightworkers Unite, they're inviting you into one of their favorite yearly rituals, choosing a word (or words) to anchor 2026. Instead of rushing into resolutions or long goal lists, they share why a single aligned word can shape your energy, decisions, and growth for the entire year. Together, they reflect on the chapters that closed in 2025, the emotions that come with endings, and the sacred in-between space that prepares us for what's next. This episode also includes a guided meditation to help you receive your own word for 2026. What is ready to complete in your life? And what is waiting to begin? Join Mayume n' Manjeet for this heartfelt conversation and meditation experience — and allow it to gently guide you into the year ahead with clarity and intention. Next up — even deeper intention-setting and embodiment practices… Don't forget to subscribe, rate and review this podcast! Spread the word and spread the light with Lightworkers Unite! Check them out on Instagram: @mayumenmanjeet  and YouTube: https://www.youtube.com/@lightworkersunitepodcast  

Like the aroma of our favorite delicacies, we are drawn to feel the “intention” of intention before the mind has the opportunity to distill it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textMy guest this week on Thrive Solo is British country singer-songwriter, Harley Moon Kemp, who also happens to be the daughter of Spandau Ballet's Martin Kemp, and Shirlie Kemp of both Pepsi and Shirlie, and Wham. Harley Moon appeared in last year's Celebrity Race Across The World with her brother, Roman Kemp, and not only did they appear in it, but they won it. I'm sure many of you will have seen it and subsequently heard Harley Moon mention her happily single status. In this episode, Harley Moon and I talk about how she ended up getting into country music in particular and what she loves most about that genre; we talk about how she is absolutely loving single life right now; we talk about how her parents very happy marriage has impacted what she wants and expects from a relationship. We also discuss the shift in the dating scene in her generation, how people are no longer going out to meet people in the way they used to, and how dating as a high profile person can present its own challenges. 02:15 Meet Harley Moon Kemp03:45 Harley Moon's Musical Journey06:00 Discovering Country Music14:47 Embracing Single Life23:49 The Modern Dating Scene31:07 The Inspiration Behind 'My Girls (Love Me Better)'32:45 Reflecting on the song 'I Know What Good Looks Like'35:12 Personal Reflections on Relationships38:43 Living with Intention and Positivity47:29 The Adventure of 'Race Across the World'54:43 Final Thoughts and FarewellFollow Harley Moon on Instagram: https://www.instagram.com/harleymoonkempListen to Harley Moon on Spotify: https://open.spotify.com/artist/7lTrAtvHlfVsJZgXMMR05X Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In part two of my conversation with Venus O'Hara, we go beyond toys and into power. Venus shares the beginner anal toy she designed for absolute first-timers and the triple-motor toy created for layered external pleasure without pressure to penetrate. We talk about new tech in sex toys, from thrusting and tapping to air stimulation, and what actually feels different versus what is hype.Then we shift into something deeper. Venus explains orgasmic manifestation and how she used sexual energy to transform her life. We unpack sex magic, intention setting, affirmations during arousal, and why sexuality is powerful rather than shameful. We close with my signature questions, including her definition of sex, her most impactful orgasm, and the fantasy she still wants to experience.This episode is about agency, curiosity, and using your pleasure as power.Timestamps: 0:00 Why we had to go deeper 1:05 Beginner anal design and safety basics 3:15 The triple-motor toy and layered stimulation 5:40 New tech beyond vibration 7:30 AI and the future of sex tech 9:05 The three levels of sexuality 11:20 Discovering sex transmutation 13:30 How orgasmic manifestation works 16:00 Intention setting and affirmations during arousal 18:20 Definition of sex and sacred energy exchange 19:45 Her most impactful orgasm 21:00 Fantasy still to be explored 22:10 Where to find Venus and final thoughtsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout Venus O'Hara:Raising orgasmic awareness. Author. British expat in Spain. Sex toy tester & designer. Brand Ambassador for Satisfyer. YouTuber. Fetishist. Feminist. Vegan. Yogini. Zen. Creator of The Orgasmic Lifestyle Podcast.Connect with Venus O'Hara:Website: https://www.venusohara.org/about-venus-oharaInstagram: https://www.instagram.com/venusohara/Book:

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Justin Wolf, co-founder and CEO of New Brew, about plant-based alternatives to alcohol and how social drinking culture may be shifting. Find full show notes and links here: https://thethirdwave.co/podcast/episode-343/?ref=278  Justin shares how exploring kava and kratom traditions in Mexico shaped New Brew's approach to formulation, emphasizing reliable dosing, transparency, and harm reduction. Together, they discuss why alcohol became the default social drug, the limits of most "functional beverages," and the nuance behind terms like "Cali sober." The conversation also explores dependency risk, intention, moderation, and why plant-based alternatives are not positioned for those pursuing full abstinence. At its core, this episode is about expanding optionality and building new social rituals responsibly. Justin Wolf is the co-founder and CEO of New Brew, a plant-powered social tonic designed as an alternative to alcohol. Prior to launching New Brew, Justin spent five years leading Global Partnerships at Google and helped launch DripDrop, an electrolyte hydration brand now sold nationwide. Inspired by kava and kratom traditions he encountered in Mexico, he founded New Brew with a focus on transparency, education, and harm reduction. He is also an early investor and advisor in the psychedelic medicine Highlights: Why alcohol became the default social drug The limits of "functional" beverages Discovering kava and kratom in Mexico Harm reduction through formulation and dosing Intention over abstinence or excess The nuance behind "Cali sober" Building new social rituals responsibly Episode Link: New Brew (use code: THIRDWAVE) Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

Send a textLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of modern dating lies something much deeper: attachment wounds, social conditioning, trauma, ego, fear — and the unspoken longing to be truly seen.In this powerful and unfiltered episode of Self Reflection Podcast, host Lira Ndifon sits down with couples therapist Hassan (Chop The Counselor) to unpack the psychology behind why so many relationships struggle today — and what it actually takes to build something healthy.This isn't surface-level dating advice. This is about emotional wiring.Together, they explore:• Why couples say they struggle with “communication” — but what they really mean is “I don't feel seen.” • The hidden psychological impact of infidelity — and why it never fully disappears • How childhood attachment styles quietly dictate adult relationships • Why “settling” might actually be self-awareness in disguise • The dangerous myth of perfection in modern dating • How social conditioning shapes men, sex, vulnerability, and emotional avoidance • Why intentional dating requires inner clarity — not a checklist • Practical rituals couples can use to rebuild connection and intimacyLira brings her signature depth and spiritual grounding, challenging us to reflect inward before blaming outward. Because sometimes the love we're searching for… requires us to meet ourselves first.This episode isn't just about romance.It's about courage. It's about curiosity. It's about slowing down instead of reacting. It's about understanding your patterns before repeating them.If you're single, healing from heartbreak, navigating dating apps, rebuilding trust, or in a relationship that feels stuck — this conversation will hold up a mirror.And in that mirror, you may finally see the truth about how you love.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Good morning. How do you feel about mind control? New research from a laboratory in Zurich suggests it may be possible to make people less selfish – by sending electrical currents through their brains. Forty-four volunteers were asked to divide money between themselves and an anonymous partner. Remarkably, when certain neural pathways at the front and back of the head were stimulated, participants gave more away. It sounds like science fiction. But other forms of bio-hacking are, of course, already common: weight-loss drugs, metabolic trackers, sleep technology. Medicines are routinely used to lift mood, sharpen attention, steady anxiety. So why not use science to make us kinder as well? That way, we might all become more beautiful people inside, as well as out. Just imagine it. Wellness centres offering holistic packages, body and soul: Botox top-ups in the morning, altruistic boosting in the afternoon. More seriously, researchers claim this new technology could be used for the treatment of certain brain disorders and prove invaluable for people who struggle with social behaviour. It could be just the nudge they need to become better citizens. It's a wholesome idea. Yet as I read the academic article on this impressive experiment in brain-hacking – forecasting gains in “cooperation, productivity, and cohesion” – I became increasingly uneasy. I was put in mind of Aldous Huxley's dystopian novel Brave New World, published almost a century ago, which describes a civilisation held together not by conscience but by chemistry and conditioning. A terrifying vision. Once virtue is treated as something that can be engineered, the line between encouragement and enforcement grows thin. A society might become more efficient, more compliant, even more outwardly generous, and still lose its soul. Huxley warns that people who allow themselves to be controlled may eventually come to “love their servitude”. Even if such dystopian fears never come to pass, the ambition to control our moral impulses through technology raises questions about the nature of morality. Christian thought has long distinguished between shaping behaviour from the outside and forming the person from within. Charity — what theologians call caritas — is not simply a matter of generous action. Intention matters too: affection that is freely given is what lends acts of generosity their meaning; without it, they risk becoming little more than reflexes. It's fascinating to learn that science can influence our moral behaviour, but it is fatal to confuse this fact with morality itself. The Christian vision insists that a person is more than a set of automatic responses. Morality only makes sense if it is chosen. As a society, we have already surrendered ourselves to our smartphones, our computers, and our digital habits; let's at least fight, while we can, to love one another freely.

FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

Intentionality is one of the most crucial aspects of capturing perfect compositions in the field. In this episode, photographer Toby Gelston walks us through how he creates with intention and uses clarity over complexity to capture perfect compositions in the field.Links from this episode:Toby's WebsiteToby's InstagramPhoto Tours with TobyToday's podcast is sponsored by my friends over at ⁠MPB⁠, the place to buy and sell used photography gear. Go online to get a quote for your gear today: https://tinyurl.com/mse6bzk2

Many leaders reach a point where success no longer feels fulfilling. In this Leadership Bites episode of The C-Suite Mentor Podcast, host Theresa Cantley explores what to do when you feel stuck, burned out, or disconnected from your purpose as a leader. Through a powerful real-world client story, Theresa breaks down why leaders lose passion, how misalignment between identity and role creates frustration, and why growth often feels uncomfortable before it feels empowering. This episode dives into how to shift from leading from the outside in to leading from the inside out by reconnecting with who you want to be, how you want to feel, and what truly makes you come alive as a leader. If you've been feeling overwhelmed, unsure of your direction, or questioning your leadership path, this episode will help you recalibrate, refocus, and take the next right step forward with clarity and confidence.     Things to Listen For • Why feeling lost is often a sign you are being asked to grow [01:12] • How leading from an old identity creates friction and burnout [05:02] • The difference between outside-in leadership vs inside-out leadership [07:18] • How intention shapes your daily leadership actions [09:10] • Why reconnecting with what makes you come alive restores motivation [11:02] • How misalignment between role and identity drains passion [12:20] • How to define your personal leadership philosophy [13:04] • Why growth always comes with discomfort and uncertainty [14:22] • The next right step to regain clarity and alignment [17:20] • Final leadership reflection and practical next step [19:10]     Shownotes In this Leadership Bites episode, Theresa Cantley shares a powerful coaching conversation with a long-time leader who felt burned out, overwhelmed, and disconnected from his passion. Feeling Lost Is Often a Signal for Growth Feeling lost does not mean you are failing. It often means you are being invited into your next level of leadership. Growth naturally brings discomfort, uncertainty, and friction when you try to lead from an old identity that no longer fits who you are becoming. Inside-Out Leadership vs Outside-In Leadership Many leaders attempt to meet expectations, industry pressure, and external demands first. This creates misalignment. True leadership clarity begins by reconnecting with who you want to be, how you want to feel, and what matters most before reacting to external noise. Reconnecting with What Makes You Come Alive When leaders drift away from the activities that energize them, burnout follows. Reconnecting with what brings you alive restores momentum, creativity, and purpose in your role as a leader. Redefining Your Leadership Philosophy Rather than reacting to what others think you should be doing, define your personal leadership philosophy. These principles guide how you lead, how you make decisions, and how you shape culture within your business. The Power of Intention in Daily Leadership Setting a daily intention changes how you show up. Instead of operating on autopilot, intention allows you to lead with clarity, focus, conviction, and alignment throughout your day. Finding the Next Right Step Clarity does not come from doing everything at once. It comes from taking the next right step that aligns with who you are becoming as a leader. Small aligned actions create powerful momentum over time.     Final Leadership Reflection Leadership growth requires letting go of who you were so you can step into who you are becoming. When you reconnect with your intention, your identity, and what makes you come alive, you regain clarity, confidence, and direction.  

Episode Overview: New Moon EclipseIn this powerful episode of The Strategic Oracle, Kim Woods guides listeners through the energetic crossroads of a New Moon Annular Solar Eclipse, coinciding with the Chinese New Year. Uncover the deeper meaning behind these celestial events and learn actionable strategies to align your mind, heart, and will for six months of optimized growth and fulfillment.Key TopicsUnderstanding the New Moon Annular Solar Eclipse·       What is a New Moon Annular Solar Eclipse?Kim Woods explains that the Annular Solar Eclipse brings together the Sun and the Moon in a rare alignment, forming a "ring of fire" when viewed from Earth. This event energetically shakes us out of the ordinary lunar cycle, making us more receptive to impactful change and cosmic nudges.·       Why Is This Eclipse Significant?This Eclipse aligns at 28 degrees Aquarius, a powerful new beginning point in numerology (2+8=10, then 1+0=1). Coupled with the start of the year of the Fire Horse in the Chinese zodiac, this marks an exceptionally rare window for transformation and purposeful action.The Power of Eclipse-Driven Transformation·       What Can Eclipses Reveal or Hide?Eclipses act as cosmic catalysts. According to Kim Woods, "There are things that are revealed, and then there are things that are hidden." The mysterious energy invites you to look beyond the obvious and pay attention to subtle signs and internal guidance.·       How Does This Impact Your Next Six Months?Unlike a single phase New Moon, the influence of an eclipse stretches over half a year. Decisions, intentions, and vision statements you create now are supercharged and carry long-term impact.The Wolf Parable: Which Wolf Are You Feeding?·       Kim Woods invites listeners to reflect on the classic parable of the two wolves: the white wolf represents your highest potential, drive, and authentic vision, while the black wolf echoes procrastination, doubt, and avoidance.Ritual for Alignment and Intention·       Experience a guided ritual to connect deeply with your energy, illuminating your path and reinforcing your vision for the future.·       Visualize your energetic blueprint, invite in empowering light, and “sip in” positive opportunities, supportive relationships, and strategic advantage.·       Anchor your goals and create long-term alignment with the energy of the White Wolf.Take ActionReady to step into your highest vision and harness the potent energy of the cosmos? Subscribe to The Strategic Oracle for more actionable astrology insight, transformative rituals, and soulful strategy. Rate and review us on your favorite podcast platform - your support helps others find this empowering community!

In this episode, Sam Lackney, hairdresser and owner of The Rare Bird, shares her journey from high school cosmetology to salon ownership, shaped by curiosity, community, and hard-earned perspective. She opens up about the lessons that come from learning the business side early, navigating uncertainty, and building a salon culture that prioritizes people, sustainability, and long-term growth.This conversation explores how artistry and accountability intersect, and why sustainable salons are built on clarity, care, and long-term thinking.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!

In this Everyday Judaism episode, Rabbi Aryeh Wolbe concludes Kitzur Shulchan Aruch Siman 42: the laws of proper conduct during a meal (etiquette, dignity, sensitivity, and practical halachot after hamotzi/netilat yadayim).Key halachot:Leaving the table — Don't leave during/after meal before Birkas Hamazon (even briefly); if you do, new hamotzi needed unless

Intention in leadership is the conscious and deliberate choice to direct one's attention, decisions, and actions toward a desired outcome, guided by purpose, values, and responsibility for impact.             From Reactive To Reflective: Leading With Intention In Times Of Change article "Between stimulus and response there is a space. In that space is our power to choose our response." Viktor E. Frankl   Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

In this Everyday Judaism episode, Rabbi Aryeh Wolbe concludes Kitzur Shulchan Aruch Siman 42: the laws of proper conduct during a meal (etiquette, dignity, sensitivity, and practical halachot after hamotzi/netilat yadayim).Key halachot:Leaving the table — Don't leave during/after meal before Birkas Hamazon (even briefly); if you do, new hamotzi needed unless

Chloe Kim is one of the most accomplished snowboarders of her generation, who stepped away from the sport after the Beijing Olympics to reconnect with herself beyond the halfpipe. As she takes on Milan-Cortina 2026, Kim has a redefined outlook on perfection, returning with greater clarity, balance, and creative freedom. In this conversation with NBC News correspondent Stephanie Gosk, Kim reflects on maturity, self-trust, and why this Olympic chapter feels more intentional than any before. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people struggle with personal finance not because they're bad with money, but because they don't know where their money actually goes. When finances lack visibility, control becomes impossible. In the first episode of The Money Reset series, presented by Experian, Hala Taha breaks down the link between financial awareness and wealth control. Featuring insights from trusted finance experts like Dave Ramsey, Suze Orman, and Jade Warshaw, this episode exposes common money blind spots and shows how to gain clarity so you can take back control of your financial life. In this episode, Hala will discuss: (00:00) Introduction (01:45)  How Fear Shapes Our Relationship with Money (04:41) Rational vs. Irrational Money Fears (06:53) Taking Control of Your Finances (09:07) Making Intentional Financial Choices (11:51) How to Identify Where Your Money Is Going (17:28) Spending With Awareness and Intention (20:21) The Meaning Behind Financial Goals (23:10) Taking Responsibility for Your Finances Experian is a global data and technology company that collects and analyzes financial data to help people and businesses understand and manage their finances. Through tools like subscription cancellation and bill negotiation, Experian scans linked accounts for recurring charges, helps cancel unused subscriptions, and works to find better rates on eligible bills. They help put money back in your pocket. Get started with the Experian App today. See experian.com for details. Sponsored By: Experian: Put money back in your pocket by canceling unwanted subscriptions and lowering eligible recurring bills. Get started with the Experian App. See experian.com for details. Resources Mentioned: YAP E261 with Farnoosh Torabi: youngandprofiting.co/E261 YAP E380 with Jade Warshaw: youngandprofiting.co/E380  YAP E200 with Suze Orman: https://youngandprofiting.co/E200  YAP E344 with Dave Ramsey: https://youngandprofiting.co/E344  YAP E299 with Jean Chatzky: https://youngandprofiting.co/E299 YAP E245 with Tori Dunlap: https://youngandprofiting.co/E245  YAP E220 with Ramit Sethi: https://youngandprofiting.co/E220  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Experian. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wealth, Stock Market, Scalability, Investment, Financial Freedom, Risk Management, Financial Planning, Business Coaching, Finance Podcast, Saving

Throwing back to an idea from Episode One, Jen reminds Pete of the question: Is your fear keeping you safe, or is it keeping you stuck?Specifically, in this episode Jen and Pete talk about:How might we notice and call out our own fears?Why might it be helpful to hear about other people's fears?What are some tactics we can use to confront and push through the fear that is keeping us stuck?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).