Podcasts about absorb

Send us a textJoin us on Average Joe Finances as our guest Richard Wilson, founder of the Family Office Club, shares insights on building an investor club and integrating AI tools to optimize investment processes. He details his journey into finance, starting businesses from a young age, and developing a blog that grew into a major platform for ultra-wealthy investors. Richard discusses the importance of in-person networking, focusing investments in familiar industries, and the value of advice from highly successful individualsIn this episode:Discover how in-person meetings drastically improve investor trust and success—16x more likely to say "yes."Uncover how Richard Wilson leverages AI to automate investor relations and streamline financial decision-making.Grasp why aligning your investments with your personal expertise significantly reduces risk.Absorb powerful mental models from billionaires to transform your investment strategies and mindset.And so much more!Key Moments:00:54 Meet Richard Wilson: Founder of Family Office Club01:33 The Power of In-Person Networking03:43 Richard's Entrepreneurial Journey06:35 Current Business Focus and AI Innovations07:53 AI Tools for Investors15:45 Family Office Club and Investor Club Details17:56 Final Round: Mistakes and Lessons Learned22:29 Tips for Aspiring Investors and Entrepreneurs24:42 Recommended Books and Resources26:18 Closing Remarks and Contact InformationFind Richard Wilson:Website: https://familyoffices.com/Facebook: https://www.facebook.com/familyofficeclubLinkedIn: https://www.linkedin.com/in/singlefamilyoffice/Instagram: https://www.instagram.com/familyofficeclub/Youtube: https://www.youtube.com/@familyofficeclub/X: https://x.com/RichardCWilsonAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

Trump says they should just eat it.

In this explosive episode, Chris Whalen, Chairman of Whalen Global Advisors and Wall Street veteran, delivers an unfiltered breakdown of what's next for the U.S. economy. From the Fed's policy blunders to a looming 20% housing market correction, Chris lays out what most analysts refuse to say. We cover the fintech credit crisis, inflation's true cause, commercial real estate's silent implosion, and why gold is set to become a central bank favourite again. Buckle up — this one's packed.#Gold #housingcrash #inflation ---------------------

Send us a textTransform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.• Begin in a comfortable seated position with proper support to maintain focus during practice• Establish presence through deep breathing exercises and grounding techniques• Identify and observe your personal limiting beliefs around money• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state• Absorb powerful financial affirmations to rewire your abundance mindset• Integrate these new beliefs as you return to wakeful awarenessIf you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.Support the show

“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.”In this heartfelt and practical episode, we're diving into a topic that hits close to home for many who lead, serve, and support others: Compassion Fatigue.If you've ever felt emotionally drained, physically exhausted, or like you've lost your sense of purpose in helping roles—you're not alone. This episode is for you.What You'll Learn:What compassion fatigue really is (and what it isn't)How to recognize the signs before it leads to burnoutTangible steps to prevent and manage it in healthy, life-giving waysWhat is Compassion Fatigue?Compassion fatigue is more than just being tired—it's the cost of caring deeply, especially when we regularly witness pain, suffering, or trauma. It's where vicarious trauma and burnout meet.You might be experiencing compassion fatigue if you:Absorb others' painFeel overwhelmed or emotionally numbStruggle to see progress or purpose in your workRecognizing the Signs:Emotional: Helplessness, anger, sadness, hypervigilance Cognitive: Apathy, distraction, trauma preoccupation Interpersonal: Isolation, mistrust, relational numbness Physical: Exhaustion, frequent illness, chronic pain Behavioral: Irritability, addiction, negativity Work-Related: Absenteeism, detachment, loss of morale6 Practical Ways to Manage Compassion Fatigue:Press Pause – Rest, reset, and find your rhythm againCreate Space – Set boundaries and say “no” without guiltRemember Your Why – Reconnect to your purposeBuild Community – Healing happens in safe relationshipsMake Healthy Decisions – Small changes like water, sunlight, less screen timeTake One Step – Choose one action today: therapy, journaling, or deep breathingReflection & Next Steps:How is compassion fatigue showing up in your life?What's helped you stay grounded and energized?What's one small step you can take today toward healing?

Dave Davis looks at all the pre and post-match stories from yesterday, as well as everything about number 20 coming back to Anfield! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

Erin Sykes and Jordan McKenzie break down the big beat on March New Home Sales and discuss the state of the housing market. Jordan says it shows demand exists when affordability “lines up,” even with interest rates still in the 6.5% range. Erin notes home prices falling, and says bigger homebuilders can absorb some costs and will thus “weather better” amid tariffs and other concerns.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Send us a textJoin us on Average Joe Finances as our guest Jay Balekar, shares his inspiring journey from growing up in India to becoming a successful real estate investor in the U.S. Jay discusses his background in cybersecurity, his early exposure to Robert Kiyosaki's 'Rich Dad, Poor Dad,' and how he transitioned into multifamily real estate. He emphasizes the importance of education, careful underwriting, having ample reserves, and the value of networking and mentorship. In this episode:Explore how strategic self-education can accelerate your entry into multifamily investing.Uncover the power of networking and mentorship in scaling your real estate portfolio.Absorb the value of financial discipline—avoid risky debt and build strong reserves.Grasp why adapting to market shifts with operational excellence is key to long-term success.And so much more!Key Moments:00:00 Introduction and Welcome00:55 Guest Introduction: Jay Balekar01:30 Jay's Early Life and Education02:38 First Steps into Real Estate03:49 First Multifamily Property Experience05:18 Challenges and Lessons Learned14:00 Networking and Growth16:49 Market Changes and Strategies25:57 Final Round: Key Questions34:54 Final Thoughts and FarewellFind Jay Balekar on:Website: https://www.prospercapitalco.com/Facebook: https://www.facebook.com/jaideep.balekarLinkedIn: https://www.linkedin.com/in/jaideepbalekar/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

Explore the latest developments in the tariff tumult, including how a lack of clarity may have led to both market meltdowns and a melt-ups: a rollercoaster of highs and lows. Learn the key takeaways from a complicated situation and discover how to potentially navigate your path to financial independence in retirement. Headlines are temporary, but your financial plan shouldn't be. Analyze the essential balance of diverse portfolios and dry powder. Accept that investing comes with the risk of down days, but realize the damage caused by missing the market rebounds. Listen to Wes and Christa answer listener questions. Is it best to eradicate debt before retirement, even if that means tapping into reserve funds? Is a HELOC ever an effective strategy? Should you take Social Security early if given the opportunity, or maximize the impact by waiting? Examine the Mappiness Project, where a team of data scientists from the London School of Economics used an iPhone application to measure happiness, anxiety, and emotions tied to geolocation. Find out what helps human beings cut through the superficial into deeper contentment, and where they tend to be when accomplishing that goal. Wes probes his interview with former Google data scientist Seth Stephens-Davidowitz to illuminate the unvarnished truth and surprising conclusions. All this and a savvy Warren Buffett quote about haircuts on today's episode of the Retire Sooner Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textJoin us on Average Joe Finances as our guest Giang Nguyen from One River Capital, shares her inspiring story of transitioning from a biology major to real estate investing, starting with a single-family foreclosure and scaling up to a multifamily portfolio that allowed her to leave her W2 job and pursue her passion for salsa dancing. She discusses overcoming challenges, the importance of community and mentorship, and tips for new investors. In this episode:Discover the power of aligning your investments with your personal "why" for lasting motivation.Absorb the importance of starting before you're ready—progress comes from doing, not waiting.Grasp how community and mentorship can fast-track your growth and minimize costly mistakes.Understand that calculated risks and collaboration are key to scaling your real estate portfolio.And so much more!Key Moments:00:54 Meet Giang: From Vietnam to Multifamily Investor01:36 Giang's Real Estate Journey Begins02:38 Scaling Up: From Single Family to Multifamily04:15 The Importance of Taking Action07:04 Finding Your Why in Real Estate Investing11:01 Overcoming Mistakes and Learning from Experience16:10 Tips for Aspiring Real Estate Investors18:22 Recommended Books and Resources20:37 Connect with Giang and Final ThoughtsFind Giang Nguyen on:Website: https://onerivercapital.com/Facebook: https://www.facebook.com/thatsalsainvestor/Instagam: https://www.instagram.com/thatsalsainvestorAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

Morning Mantra: "To protect my inner peace I must learn to observe not absorb."When I saw this quote by JB Copeland it was exactly what I needed to hear today. I spent a lot of yesterday very sad after I made the mistake of watching the news. Hearing how many tens of thousands of animals drowned in the floods in the US, plus the devastation in Myanmar, and the current state of our Country really got to me.As a sensitive person, it's so hard to watch tragic news and not take on the horrific suffering of other beings around us. It's a fine line between staying in the loop, but protecting my energy. It made me realize that we can donate our time and money to help where we can, but absorbing such utter sadness into our own energy fields is damaging to my mental health.I know I need to empathize, send love & let it go... but the last part is unfortunately easier said than done. We must protect our spirit from negativity to be able to shine our light of love.#BeAnObserverNotAbsorber #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Yale Budget Lab recent analysis estimated that President Trump's tariff policy would lead to an average 2.3% increase in costs to consumers.

Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the conventional wisdom about nutrition. The truth isn't just what you eat, but what your body actually absorbs.This flashback episode returns due to popular demand as more clients struggle with persistent iron deficiency despite seemingly doing everything right. As a naturopath and clinical nutritionist with a special interest in perimenopause I've observed that most iron deficiency cases aren't simply about intake—they're about absorption barriers that silently sabotage your nutrient levels.Discover how everyday habits secretly block iron absorption: the surprising impact of scrolling through your phone while eating, why stress redirects blood flow away from your digestive system, and the shocking competition between your morning coffee and iron supplements. You'll learn why tannins in coffee, tea, and red wine effectively block iron receptors for up to two hours, potentially explaining why your iron levels remain low despite supplementation.Beyond these hidden barriers, we explore the crucial synergy between vitamin C and iron absorption, why inflammation from even mild food intolerances compromises nutrient uptake, and simple strategies to optimise your iron status. This knowledge transforms not just how you approach iron deficiency, but your entire relationship with nutrition—moving from "you are what you eat" to the more accurate "you are what you absorb."Whether you're navigating perimenopause, menopause, or simply feeling depleted, these practical insights will help you finally address the root causes of iron deficiency rather than just treating symptoms. Click subscribe to ensure you never miss an episode of the Ageless and Awesome podcast, and connect with me on Instagram @the.perimenopause.path to share how these strategies work for you!Send me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

A great hour of songs reflecting the topic of "lying." That's all that needs to be said. Absorb it all.

Jack Cox, head coach at Northern Beaches Jiu Jitsu in Sydney, shares his unique journey through the grappling world. From pro wrestling to coaching, he's trained under multiple affiliations, gaining a broad perspective on jiu jitsu's evolution. Now an avid coach, Jack takes special pride in his kids' program and finds his greatest reward in watching others grow. His advice? Absorb as much as you can from every corner of jiu jitsu — because the best grapplers never stop learning!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Uneori, pasiunile reprezintă interese atât de puternice încât pare că vom vrea să facem activitatea aia pentru tot restul vieții. Apoi apare ceva nou și ne pierdem interesul pentru pasiunea anterioară.Alteori, avem atât de multe pasiuni încât nici nu știm pe care dintre ele alegem să construim. De ce zicala “urmează-ți pasiunea și nu vei munci nicio zi în viață” nu e tocmai un loz câștigător în alegerea traiectoriei personale și cum putem, de fapt, să ne folosim de intensitatea pasiunilor pentru a construi traiectorii mai sustenabile și mai apropiate de ADN-ul nostru vocațional? Hai alături de noi în acest episod pentru a afla împreună.

Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate practice shaped his legendary status. Instead of fearing failure, he embraced it as a teacher, carrying notebooks everywhere to capture insights that became contracts with himself. His methods were surprisingly practical—reading voraciously across diverse subjects, daily goal recitation, and blending Eastern philosophy with Western training techniques. This episode explores how Lee's training wasn't based on natural talent but rather his "fanatical" dedication, adapting everything from weightlifting to fencing to create something entirely new. "Absorb what is useful, Discard what is not, Add what is uniquely your own" - Bruce Lee His willingness to challenge traditions while respecting foundations made him revolutionary in multiple domains. Takeaways: Start carrying a notebook to capture ideas and insights, reflecting on them regularly Practice goal recitation daily to encode your ambitions into your subconscious Read widely outside your expertise to create unique mental connections Ready to transform your mindset? Press play to unlock Bruce Lee's blueprint for unstoppable growth. Upgrade to Premium:

Agriculture and Consumer Affairs Correspondent Aengus Cox examines the rising cost of Dairy Products.

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Welcome to your moment of reckoning. In this electrifying episode of Emerson Dameron's Medicated Minutes, the avant-garde motivational maestro dissects your inner psyche with razor-sharp precision, uncovering truths you didn't even know you were hiding.

Edmonton, automne 2008. Mark Twitchell, un Canadien ordinaire, 29 ans, marié, père de famille et fan absolu de la série Dexter, rêve de faire de sa passion pour le cinéma une réalité : percer dans l'industrie très fermée du film pour écrire et réaliser des thrillers percutants. Mais derrière la caméra, une autre histoire se joue. Une fascination plus sombre, une obsession qui prend le pas sur la fiction. En octobre 2008, il franchit la ligne.Sur le papier, la vie de Mark Twitchell est idéale : en 2007, il épouse Jess, une universitaire avec un emploi stable. Ils deviennent parents et achètent une maison en banlieue. Mais derrière cette façade, les failles apparaissent. Absorbé par son travail, Mark disparaît des heures en ligne, écrivant des scénarios ou se consacrant à des costumes d'Halloween élaborés. En septembre 2008, elle l'avait surpris sur un site de rencontres en pleine discussion avec son ancienne petite amie devenue sa maîtresse. En octobre, il finit par avouer à Jess qu'il est sans emploi depuis des mois. Une lente descente aux enfers, mais sans cadavre, du moins pas encore.

As February wraps up, Lesley shares an inspiring story about a supportive community standing in for those without affirming family members, celebrates a powerful win from a Cambodia retreat attendee, and reflects on her own transformative experience. Tune in for a reminder to embrace life's adventures and boldly step into what's next.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The heartwarming initiative by Zombie Dan to stand in for those without affirming family support.The power of investing in yourself and making space for transformative experiences.Ainsley's journey from attending her first Cambodia retreat to embracing personal growth in her second experience.The joy of connecting with like-minded individuals and creating deep, meaningful friendships.How movement, reflection, and intention-setting shape a more fulfilled life.Lesley's realization that playing small isn't an option and her renewed commitment to big goals.Episode References/Links:The Zombie Dan - https://www.instagram.com/reel/DCza8QXua8q/ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47  Hello, Be It babe. Welcome to the last Friday episode of February. How are you? How was February for you? Are you freaking out? It's like time flying by. Is it happening? My goodness, please be kind to yourself. Okay? You got to. If you're not kind to you, how are you going to get other people to be kind to you? Like how are we going to do that? It's an actual question. I'd love for you to tell me. So okay, I'm looking up my thing that inspired me, and I'm super excited about this. So there was this person, his name is Zombie Dan on Instagram. And I don't know a ton about Zombie Dan. I'm sorry I didn't do a ton of research, but I was obsessed with this reel when it came upon my feed. And so this person was like, my family didn't celebrate me when I got engaged to my girlfriend. And so obviously it's like a LGBTQ relationship, and she's not being supported. And Zombie Dan shares like, Hi, I'm Zombie Dan. I and this other group of people, we are going to be, we can be the father that walks you down the aisle. We can be the older brother. We can be the mother. We can go to dress shoppings with you. We can do these things. And they stand in the gap. They stand in place of anyone who's not affirming in your family. I'm obsessed with this. I think it is so cool. So the link to if you are someone who's I need someone to stand in place of a family member who's unaffirming of my life, I highly recommend checking out what Zombie Dan is doing. So it's the_zombie_dan and we'll put the link in the bio. I don't know who Zombie Dan is. We've never met, but I just am, I think people are so cool. And what I love about this so much is that people like him are so full of love, and they're like, how can I share this love that we have for others? Wasn't that cool? Isn't that amazing? I know you're like, oh, but it's not, people might be like, well, it's not their dad. It's not about that. It's about them having people surrounding them who appreciate and affirm who they are and whom they love, right? That's what it's about, that's about being surrounded by those people and not being alone at those significant times in your life. And so thank you, Zombie Dan, for what you created and for the people that you've brought together for this. I think it's so freaking cool, and it just blew my mind. Aren't people amazing? They are amazing. So that just truly inspired me. Lesley Logan 2:59  All right. So now your win. Okay, so I chose a win from Ainsley. We've heard wins from her before, but I chose her win because it actually is from when she was flying home from the Cambodian retreat. And she has done our Cambodian retreat two times. And I thought, like, her win is so beautiful. This is coming out on the day that I'm ending my Cambodian retreat in the February one. And so I just wanted to relive her wins, but also share what is possible when you take a week for yourself. So Ainsley Walker, she wrote, I'm at the end of LL and Brad's stunning Cambodia retreat. I'm sitting at the Bangkok airport, letting all that's happened the past few days absorb and oh my goodness, so, so many wins. So here's a few, and I'll try to keep it brief. I gifted myself this trip for my birthday. I made it happen. I deliberately accepted the extra clients, knowing they were my way in. When they came, I felt even more excited to see them. This is my second time to Cambodia with LL and Brad. That's a massive win, right there. I got so much more out of it the second time. I'm in a much better place. The first time was wonderful, but the second time pure joy for me. I have absolutely loved the consistency of moving daily and found group energy so motivating. I'm committed to keep it up. Each and every person on the trip made it special. It was beautiful, hanging out with my gorgeous eLevate peeps, chatting and having fun. I loved in the last day, my body allowed me to take it into rocking. It showed me how much stretch and connection it has made in the last year, and allowed me to lift my leg in a leg pool front, I've been working on these all year. And after a lovely chat with Lisa, I'm inspired to find a new one-to-one classical teacher to keep progressing. Another amazing chat with Mandy, and we will move together and join her moving group when possible. This week, I fully realized how all my hard work and investment on myself, my goals, has paid off. I felt like a different person this year, calm and confident, happy, so happy. It took work commitment, but I am inspired to keep investing in myself, sitting under the waterfall where Lesley and I squealed and screamed out loud, but you could not hear as the rush of water was so loud, has to be one of the highlights, and so liberating, but so many more to list. Standing out in the warm rain with my gorgeous eLevate friend Nancy, we laughed so hard. My cup feels full to overflowing. I'm re-energized, excited, feeling strong, and also nourished with amazing fresh food and so many good memories. I'm now ready to get back to my family and clients and implement all the great workshop takeaways I have. Thank you, LL and Brad for taking me on this amazing trip. And then she finishes this up with, so I'm 10 days back from Cambodia, and jet lag has finally subsided. Not sure why it felt like it took so long. Since Cambodia, I've moved every day with self-practice at 6:30 am. I am taking time to implement everything that came up in our workshops. It's feeling so positive. I booked an hour with myself this weekend to look at all I wrote down to keep it in my life. One client who came to me for balance issues after a stroke was doing moves this week that I had in mind on their first session. This week, we celebrated him doing them, knowing we have far more to go. He left so tall and strong compared to when I met him. By Saturday and Thursday, my classes are full, and I will work on the spaces in the other couple. I've moved with the Wednesday eLevate group this week, too. I mean, my goodness, Ainsley, these wins, these wins. I love the follow up to this win with the 10 days later, because, you know, we come back from things and we're like, I'm going to do this and this, when I get home, I'm going to keep going with this. I'm going to do this. And then life happens. Things get real busy, and then we don't. We lose the momentum, or we lose this stamina, we forget we wrote down, and I love that she re-followed up with it, and she was so intentional, and her intentionality is why she is doing what she's doing. I mean, I saw her and Nancy standing under the rain in Cambodia just laughing. They were just like, loving it, and it was so beautiful to watch. I was like, I'll stand in the rain filming them, just because it's so fun to watch. And I just share all this with you, because every time I do a retreat in Cambodia, I am more grounded than I ever could and I'm so inspired by those that come. Lesley Logan 7:01  This particular Cambodia retreat, so my win, was one of our smaller ones. We just started doing the February retreats again. And you know, it's not always the time of year that people think about traveling, but my goodness, I hope you do. You can actually sign up for our October one, but if February is a better time for you to travel, I hope you join us. So it's a smaller group, and so I got to really connect with some of our amazing people. So half the group I didn't know, and the other half the group I've known for a long time, either they've been OPC member for a long time, or agency, eLevate member for a long time. So it was really cool to connect people I've known for a long time to people I've never met, and spend a week just together. And when you're an adult, you don't often get to meet strangers, let alone get to know them in a deep level. And it was just so fun to get to spend a week with these amazing women and get to know them on a deep level, support them and hold space for them, because they are doing powerful things for so many people, and also because I'm someone who likes to observe myself and others as things are going on. Like I learned so much more about who I am and what I want out of this next year and this next life. And don't really celebrate or create new year's resolutions, I'm just like, here are my intentions for the year. And the thing that I missed, I didn't realize how much I missed it, is we used to go to Cambodia in Q1 all the time, and it was a great time for me to really see, like, did the intention I set for this year, does it feel like it sticks, or does it need some changes? And being able to go back and have that time to go, oh yeah, no, the intentions for this year are exactly what I wanted, and also I can tweak them and make them better. I can make them bigger. Sometimes we're afraid we'll fail, so we set the bar a little lower for ourselves, and that is not going to be this year. No way. I got things to do and people to support and lives to change, and can't do that playing small. So my win is just being able to absorb love and generosity and kindness and community of this last week on this retreat, and seeing, seeing this beautiful world through the eyes of those who have not been there before, and it was just really freaking fun. So anyways, I'll be back. I'll be back from Cambodia next time you hear me. Lesley Logan 9:07  So, oh my God, what a mantra to pull. I just drew this. I pulled it out of a pile. And it says your mantra for the week. On to the next adventure. Ah, on to the next adventure. On to the next adventure. I hope you are on to your next adventure, and you can be right now in this moment to state that. You can actually start the day all over. On to the next adventure. Well, that's me, and that's you, too, because my loves, this episode has come to an end, and we are on to the next adventure. Until next time, Be It Till You See It. Lesley Logan 9:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

They want to accelerate a natural process that locks down carbon dioxide for thousands of years. Learn more at https://www.yaleclimateconnections.org/ 

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

Chocolate prices are expected to spike in the lead up to Easter, driven by a global shortage of raw ingredients. In this podcast, a chocolate factory owner Deeksha Khanna shares how manufacturers adapt to absorb rising costs and changing customer demands.

Episode Title: Blood Sugar Stabilization and Preventive Health with Dr. Amina Goodwin Summary:In this insightful episode of the BOSS Business of Surgery Series, Dr. Amina Goodwin shares her expertise on blood sugar stabilization and its impact on overall health. An internal medicine and infectious disease physician originally from Antigua, Dr. Goodwin has been practicing in Mississippi since 2013. She discusses her extensive experience treating diabetic patients and her transition to locum tenens work, which grants her the flexibility to focus on preventive care. Dr. Goodwin introduces her upcoming book, Beaming Health, set for release on February 6, and explains her BEAM framework for blood sugar management: Burn more sugar, Eat less sugar, Absorb less sugar, and Make less sugar. She highlights the significance of maintaining stable blood sugar levels and examines how stress, diet, and lifestyle choices influence glucose regulation. The discussion also covers the benefits of continuous glucose monitoring and the limitations of medication-based interventions like GLP-1 agonists, advocating for sustainable, lifestyle-based solutions. Episode Chapters: 00:00:00 – Introduction and Background of Dr. Amina GoodwinDr. Goodwin introduces herself, detailing her journey as a physician from Antigua to Mississippi. She discusses her work with diabetic patients and her shift to locum tenens practice, which allows her to focus on preventive care and writing her book. 00:06:14 – The BEAM Framework for Blood Sugar ManagementDr. Goodwin breaks down her BEAM strategy for regulating blood sugar, using a kitchen sink analogy to explain how insulin functions in the body. 00:15:24 – Burning Sugar and Physical ActivityShe emphasizes the importance of consistent movement throughout the day rather than relying solely on dedicated gym sessions. She explains the role of muscle mass in sugar metabolism. 00:19:04 – Eating and Sugar ConsumptionDr. Goodwin advises monitoring added sugar intake, setting a limit of 24 grams (6 teaspoons) per day. She also introduces her 'bean food pyramid' concept. 00:24:28 – Absorption and Food PairingShe explains how fiber, protein, and fat help slow sugar absorption, using a football field analogy to illustrate their effects on blood sugar regulation. 00:27:10 – Stress and Blood Sugar RegulationDr. Goodwin discusses the impact of stress on blood sugar levels, including psychological stressors and physical stressors such as sleep apnea and chronic inflammation. 00:30:06 – Medication Approaches and Lifestyle ChangesShe reviews GLP-1 agonists and other medications, emphasizing that while they can be helpful, they should not replace foundational lifestyle modifications. She encourages focusing on natural, sustainable health practices. Key Takeaways and Action Items: ✔ Monitor added sugar intake – Stay within 24 grams (6 teaspoons) per day (00:20:28)✔ Incorporate physical activity regularly – Move every 60-90 minutes throughout the day (00:15:59)✔ Use continuous glucose monitoring – Track real-time blood sugar levels (00:12:15)✔ Prioritize whole foods – Prepare meals using basic, unprocessed ingredients (00:22:18)✔ Manage chronic stress – Address underlying factors like sleep apnea and inflammation (00:28:16) Why You Should Listen:This episode is essential for healthcare professionals and anyone interested in metabolic health, as Dr. Goodwin provides practical, science-backed strategies for improving blood sugar regulation. Her BEAM framework offers an easy-to-follow guide for optimizing diet, movement, and stress management, helping listeners take control of their long-term health.

Chocolate prices are expected to spike in the lead up to Easter, driven by a global shortage of raw ingredients. Among producers impacted by rising costs, a migrant from Belgium who beat cancer to build a chocolate business here.

Abdullah Al-Abcha, MD, social media editor of JACC: Cardiovascular Interventions, and Gregg W. Stone, MD, FACC, discuss a recently published manuscript reporting the early and late outcomes of the Absorb bioresorbable vascular scaffold, the final report from the ABSORB clinical trial program.

Canada got a temporary reprieve from Donald Trump's tariffs, but the fight is far from over — and may be more existential than we thought. Prime Minister Justin Trudeau now says the U.S. president's threat to turn Canada into the 51st state ‘is a real thing.'Public Safety Minister David McGuinty, joins The House to discuss if Trump is actually a threat to Canadian sovereignty and whether Canada's new border measures — including a “fentanyl czar” — are enough to appease Trump.Then, with all the chaos coming out of the United States right now, is there even a playbook for Canadian leaders to follow anymore? How should political parties adjust as Parliament remains prorogued? Two former key staffers weigh in on how politicians can respond to Washington whiplash.Plus, Trump's tariff threats are getting Canadians officials to reexamine Canada's economy, including whether to revive discussions on building a west-east oil pipeline. A CBC provincial affairs reporter in New Brunswick explains the history of the failed Energy East pipeline and whether it could be brought back to life.Finally, world leaders will gather in France next week to discuss taking action on risks associated with AI — including the threat of disinformation. A Finnish scholar stops by the studio to share his experience monitoring and combatting disinformation next door to Russia.This episode features the voices of:David McGuinty, Minister of Public SafetySupt. Marc Cochlin, CEO of Alberta Law Enforcement Response TeamsMarci Surkes, former policy director for Prime Minister Justin TrudeauGarry Keller, former chief of staff to Rona AmbroseJacques Poitras, provincial affairs reporter for CBC New BrunswickPekka Kallioniemi, Finnish disinformation scholar and author of “Vatnik Soup”

We speak to Liberal MP and leadership candidate Karina Gould and Goldy Hyder of the Business Council of Canada.Also: A film history student tells us about the moment he discovered a silent film about Lincoln...believed to be lost to time...in the final hours of his internship with a historic film archive.

In today's episode, Dr. Killeen draws inspiration from martial arts, exploring the concept of absorbing power. Instead of resisting problems, he explains how pausing, redirecting energy, and embracing challenges can help create positive momentum in your personal and professional life. For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Friends, we had a powerful conversation take place in this episode all about feeling stuck or stagnant. We are sure this episode will hit home for majority of you. That includes us as well. We invite you to take the time and tune into it. Absorb what you can, and connect with us on social media fi you have any questions based off this episodes conversation.  We believe in you, and want to see you thrive in 2025.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Scoop of the Day Diffuser Blend 3 Litsea 5 Green Mandarin 2 Cypress 3 Blue Tansy   Roller Blend 5mL 6 Litsea 10 Green Mandarin 4 Cypress 6 Blue Tansy Top off with Fractionated Coconut Oil in a 5mL roller bottle   Vicki's Questions to use while diffusing this blend Am I willing to honestly explore the areas of my life that have become stagnant? What emotions do I need to process through? Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com #thrivein2025 #stuckemotions #feelingstuck  Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.      

“There is no curable disease in the universe which has cannot be effectively cured by śilājatu, [but only] when administered at the appropriate time, in combination with suitable herbs and by adopting the prescribed protocol”.~ Caraka Samhitā, authoritative classical Ayurveda textI'm Dylan Smith, an Ayurveda practitioner and educator, and in case you have not heard of Shilajit, it is one of Ayurveda's most revered herbal substances.This potent, mineral-rich resin sourced from rocky mountains is rapidly gaining popularity in Western supplement markets for its purported energising and rejuvenating effects. In this episode, we aim to disrupt the growing fad of shilajit as a dietary supplement in wellness communities.We'll challenge the notion that shilajit—prized in Ayurveda for its potent healing properties—can be casually consumed. Much of what's sold is adulterated or harvested improperly, and often lacks proper purification. We'll explore essential Ayurvedic principles like correct dosage, the right vehicle (anupāna), and a tailored diet (pathya) to balance shilajit's intense qualities and ensure safety and efficacy. When these elements are neglected, shilajit's benefits can be lost—or even become harmful—underscoring the need for proper guidance in its use.My guests include Dr. Sumit Kesarkar, who has spent over two decades harvesting shilajit indigenously across Asia, and the renowned Raju family of Ayurvedic doctors: Vaidya J.R. Raju, Vaidya Pavani Raju, and Vaidya Harsha Raju. Together, we'll offer practical insights on sourcing authenticity, safe usage, and time-tested ways to honour shilajit's role as a powerful rasayana.IN THIS EPISODE WE DISCUSS:

Hello, NWA Fam, I've been away for a while, but I wanted to add an updated 2025 episode. I hope this year moves your forward in your goals and life's desires. Repeat after me. Listen and Absorb. Full Episode here :) Support Nwaffirmations: paypal.me/nwaffirmations 30 Days of Love Workbook: ⁠⁠⁠⁠⁠https://amzn.to/3PfcaF0⁠⁠⁠⁠⁠ Affirmation Requests: ⁠⁠⁠⁠⁠https://nwaffirmations.com/contact⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/nwaffirmations⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@NWAFFIRMATIONS/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nwaffirmations/support

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

    Ready for a change?   Verbal Surgery “Brand New You” to the rescue!  Absorb and enjoy!  This stuff works!

TOPICS COVERED:⁃ MYTH 1: HIGH PROTEIN DIETS LEAD TO FAT GAIN⁃ MYTH 2: HIGH PROTEIN DIETS INCREASE THE RISK OF INSULIN RESISTANCE⁃ MYTH 3: HIGH PROTEIN DIETS STIMULATE VASOMOTOR SYMPTOMS⁃ MYTH 4: YOU CAN ONLY DIGEST, ABSORB & USE 20-30 GRAMS OF PROTEIN PER MEAL⁃ MYTH 5: HIGH PROTEIN DIETS ARE HARMFUL TO KIDNEY HEALTH⁃ MYTH 6: HIGH PROTEIN DIETS ARE HARMFUL TO BONE HEALTH⁃ THE MOST COMMON MISTAKES MANY MAKE WITH THEIR PROTEIN INTAKE WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com Mikki's IG Account:https://www.instagram.com/mikkiwilliden?igsh=eHJzNDk1NTU4cWJ1

"While talking to Christian friends at my school, I noticed we all had different views on secular media. One of my friends said that any media that isn't about God from a Christian point of view should be completely avoided and cut out of your life, while another friend told me that Christians can absorb any sort of media they want, secular or not.” 1. Resolved to think critically about the media I take in 2. Resolved to love and know the Bible 3. Resolved to create more than I consume Listen on YouTube: https://youtu.be/yEvTua7bxSI

In this episode of Hands-On Tech, host Mikah Sargent tackles crucial questions about home networking, Mac mini security, and tech troubleshooting. Absorb this week's helpful tips, from analyzing Orbi mesh WiFi performance to explaining lock screen best practices and VHS video enhancement solutions. Susan asks if her Orbi AX6000 tri-band mesh WiFi 6 router is adequate for her 4,000 square foot home, given she's experiencing TV streaming delays and slower WiFi speeds compared to cellular data. DA, a new Mac Mini user transitioning from Windows, wants to know how to disable the password requirement when waking up their computer. Bruce is having issues with his Synology NAS repeatedly disconnecting from his new M4 Mac Mini and requiring password re-entry after sleep or logout, despite using AutoMounter. David asks if he should upgrade the RAM on his new HP Pavilion PC beyond 16GB for video editing, and seeks recommendations for software to improve VHS video quality. Brad inquires whether it's safe to keep his iPhone 16 Pro Max on a charger all day and night, including while using an Anker power bank. (Follow-up) John provides an update on his previous question about getting an iPhone hotspot to work with older WiFi devices, sharing what solutions worked for him. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit

In this episode of Hands-On Tech, host Mikah Sargent tackles crucial questions about home networking, Mac mini security, and tech troubleshooting. Absorb this week's helpful tips, from analyzing Orbi mesh WiFi performance to explaining lock screen best practices and VHS video enhancement solutions. Susan asks if her Orbi AX6000 tri-band mesh WiFi 6 router is adequate for her 4,000 square foot home, given she's experiencing TV streaming delays and slower WiFi speeds compared to cellular data. DA, a new Mac Mini user transitioning from Windows, wants to know how to disable the password requirement when waking up their computer. Bruce is having issues with his Synology NAS repeatedly disconnecting from his new M4 Mac Mini and requiring password re-entry after sleep or logout, despite using AutoMounter. David asks if he should upgrade the RAM on his new HP Pavilion PC beyond 16GB for video editing, and seeks recommendations for software to improve VHS video quality. Brad inquires whether it's safe to keep his iPhone 16 Pro Max on a charger all day and night, including while using an Anker power bank. (Follow-up) John provides an update on his previous question about getting an iPhone hotspot to work with older WiFi devices, sharing what solutions worked for him. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit

In this episode of Hands-On Tech, host Mikah Sargent tackles crucial questions about home networking, Mac mini security, and tech troubleshooting. Absorb this week's helpful tips, from analyzing Orbi mesh WiFi performance to explaining lock screen best practices and VHS video enhancement solutions. Susan asks if her Orbi AX6000 tri-band mesh WiFi 6 router is adequate for her 4,000 square foot home, given she's experiencing TV streaming delays and slower WiFi speeds compared to cellular data. DA, a new Mac Mini user transitioning from Windows, wants to know how to disable the password requirement when waking up their computer. Bruce is having issues with his Synology NAS repeatedly disconnecting from his new M4 Mac Mini and requiring password re-entry after sleep or logout, despite using AutoMounter. David asks if he should upgrade the RAM on his new HP Pavilion PC beyond 16GB for video editing, and seeks recommendations for software to improve VHS video quality. Brad inquires whether it's safe to keep his iPhone 16 Pro Max on a charger all day and night, including while using an Anker power bank. (Follow-up) John provides an update on his previous question about getting an iPhone hotspot to work with older WiFi devices, sharing what solutions worked for him. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit

In this episode of Hands-On Tech, host Mikah Sargent tackles crucial questions about home networking, Mac mini security, and tech troubleshooting. Absorb this week's helpful tips, from analyzing Orbi mesh WiFi performance to explaining lock screen best practices and VHS video enhancement solutions. Susan asks if her Orbi AX6000 tri-band mesh WiFi 6 router is adequate for her 4,000 square foot home, given she's experiencing TV streaming delays and slower WiFi speeds compared to cellular data. DA, a new Mac Mini user transitioning from Windows, wants to know how to disable the password requirement when waking up their computer. Bruce is having issues with his Synology NAS repeatedly disconnecting from his new M4 Mac Mini and requiring password re-entry after sleep or logout, despite using AutoMounter. David asks if he should upgrade the RAM on his new HP Pavilion PC beyond 16GB for video editing, and seeks recommendations for software to improve VHS video quality. Brad inquires whether it's safe to keep his iPhone 16 Pro Max on a charger all day and night, including while using an Anker power bank. (Follow-up) John provides an update on his previous question about getting an iPhone hotspot to work with older WiFi devices, sharing what solutions worked for him. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit

In this episode of Hands-On Tech, host Mikah Sargent tackles crucial questions about home networking, Mac mini security, and tech troubleshooting. Absorb this week's helpful tips, from analyzing Orbi mesh WiFi performance to explaining lock screen best practices and VHS video enhancement solutions. Susan asks if her Orbi AX6000 tri-band mesh WiFi 6 router is adequate for her 4,000 square foot home, given she's experiencing TV streaming delays and slower WiFi speeds compared to cellular data. DA, a new Mac Mini user transitioning from Windows, wants to know how to disable the password requirement when waking up their computer. Bruce is having issues with his Synology NAS repeatedly disconnecting from his new M4 Mac Mini and requiring password re-entry after sleep or logout, despite using AutoMounter. David asks if he should upgrade the RAM on his new HP Pavilion PC beyond 16GB for video editing, and seeks recommendations for software to improve VHS video quality. Brad inquires whether it's safe to keep his iPhone 16 Pro Max on a charger all day and night, including while using an Anker power bank. (Follow-up) John provides an update on his previous question about getting an iPhone hotspot to work with older WiFi devices, sharing what solutions worked for him. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit

In this episode of Hands-On Tech, host Mikah Sargent tackles crucial questions about home networking, Mac mini security, and tech troubleshooting. Absorb this week's helpful tips, from analyzing Orbi mesh WiFi performance to explaining lock screen best practices and VHS video enhancement solutions. Susan asks if her Orbi AX6000 tri-band mesh WiFi 6 router is adequate for her 4,000 square foot home, given she's experiencing TV streaming delays and slower WiFi speeds compared to cellular data. DA, a new Mac Mini user transitioning from Windows, wants to know how to disable the password requirement when waking up their computer. Bruce is having issues with his Synology NAS repeatedly disconnecting from his new M4 Mac Mini and requiring password re-entry after sleep or logout, despite using AutoMounter. David asks if he should upgrade the RAM on his new HP Pavilion PC beyond 16GB for video editing, and seeks recommendations for software to improve VHS video quality. Brad inquires whether it's safe to keep his iPhone 16 Pro Max on a charger all day and night, including while using an Anker power bank. (Follow-up) John provides an update on his previous question about getting an iPhone hotspot to work with older WiFi devices, sharing what solutions worked for him. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit

George Conrades, the Former CEO of Akamai Technologies and Current member of Oracle's Board of Directors joins John Kaplan and John McMahon for a conversation on leadership. Conrades is the author of ‘On Being a Leader' where he shares how to inspire and guide others toward a common purpose. He's mentored countless leaders at all levels and across diverse industries, experiences and backgrounds. He shares his experience in this candid conversation. ADDITIONAL RESOURCESConnect and learn more about George Conrades:https://www.linkedin.com/in/georgeconrades/Be sure to check out his book, On Being A Leader. All the proceeds go to the Akamai Foundation that supports STEM education in grades K-12.https://www.amazon.com/dp/B0DF6NVQ3VEnjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:02:06] Insights on Leadership from George's Book[00:04:13] The Power of Effective Listening[00:08:38] Inclusiveness and Team Building[00:17:08] Navigating Change as a Leader[00:20:05] Transactional vs. Transformational Leadership[00:22:55] Balancing Management and Leadership[00:24:28] Understanding Competence and Commitment[00:28:09] The Importance of Being Present[00:29:02] Leveraging Team Strengths[00:33:54] Loving People: The Heart of Leadership[00:37:16] Leadership Development Insights[00:38:23] The Power of Authenticity[00:39:03] Self-Awareness in Leadership[00:39:36] The Impact of Words and Actions[00:44:38] Recruiting the Right People[00:50:55] Creating Clarity and Setting Goals[00:52:53] Accountability and Team Dynamics[01:00:04] Guiding Principles and Urgency[01:01:35] The Importance of HumilityHIGHLIGHT QUOTES[00:02:10] "Leadership is not about your title. Leadership is about your intention and actions."[00:02:35] "Absorb uncertainty. Great teams, full of wonderful people, can't stand ambiguity."[00:06:42] "To be present shows that you care, and that's a big emotion."[00:34:19] "Your whole job as a leader is to inspire others to do their very best. The measure of your personal leadership success is leaving behind even better leaders."[00:35:04] "You need to be vulnerable because you're going to ask questions that will expose you as a leader who doesn't know the answer."[00:36:41] "Great leaders are made, not born."

Absorb, learn, and intuitively know through the vibration of mantra stretching through the entire body… Whether mentally vibrating or chanting aloud, the body's physical understanding is nourished with the pranic life force. Join in the play at The 13 Moons Studio https://the13moons.studio/

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams.  Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom