Phenomenal Fitness 4 Life Podcast

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Join Sean Armstead, owner of Phenomenal Fitness gym, expert strength and conditioning coach and successful aging master trainer, in conversations with inspiring key speakers to dive into the pillars of wellness, physical fitness and successful aging.

Anthony Sean Armstead


    • Aug 16, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Phenomenal Fitness 4 Life Podcast

    Phenomenal Fitness 4 Life Podcast: Kendall Gill on Drive, Successful Aging and Joint and Mobility Training

    Play Episode Listen Later Aug 16, 2021 18:57


    Join Sean Armstead and Kendall Gill, retired professional basketball player, TV analyst and founder of the 60/40 Program discuss drive, motivation and how joint mobility and stretching are crucial to successful aging.

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    Phenomenal Fitness 4 Life Podcast: Jane Clauss, Mindset v. Motivation, Finding your "Why"

    Play Episode Listen Later Jul 27, 2021 22:34


    Join Sean Armstead and Jane Clauss, a two time EMMY winning television personality, current host of Creative Living on the COX Media Yurview Network, and host of Living Healthy Chicago on WGN TV, as they discuss mindset vs. motivation, finding your "why," and what it takes to optimize your nutrition, sleep and purpose.

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