Podcasts about Joint

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadriceps hypertrophy in trained lifters. We translate the science into simple setups you can use at home or in a hotel gym, explain why long-length positions matter, how to hit a true 10 RPE on static holds, and when to pair pre-exhaust sets with isometrics for serious growth without beating up your joints. What you'll learn: Isometric vs isotonic for hypertrophy and when isometrics can win How to find and hold true long-length positions for chest, back, quads, and hamstrings Making bodyweight isos hard enough to matter with 30-second max-effort holds Joint-friendly use cases for tendons, pain, deload weeks, and travel A plug-and-play isometric session you can try today Sample session: Pull: Chin-over-bar hold to failure, 4 sets Push: Handstand push-up iso 3 to 6 inches off the floor, to failure, 4 sets Quads: Wall sit at or just below parallel, 30-second max holds, 4 to 6 sets Unilateral: Rear-foot-elevated split-squat iso, back knee 1 inch off floor, 30 seconds, 4 sets per leg Optional overload: Pins, fixed bands, or plates on lap for wall sits Timestamps: 00:00 Intro 01:00 The 2025 study in plain English 03:30 Why long-length isometrics drive growth 06:50 Execution cues: 30s holds and true 10 RPE 08:30 Rehab and tendon applications 10:40 Pre-exhaust plus isos for hypertrophy 12:45 Minimal equipment programming ideas 15:10 Full sample isometric workout 20:20 Soreness, CNS load, and recovery 23:10 Movement skill benefits and coaching cues 27:45 Key takeaways and next steps Links: Free trial of our programming: https://garagegymathlete.com

This was supposed to be the second and final episode but it ended up going on a bit - so we have the countdown from Joint 77th to Joint 30th in our search for the most requested missing episodes to turn up at a fantasy car boot sale. Along the way there will be facts, trivia and observations, plus we have vocal contributions from writer, actor and all round renaissance man Mark Gatiss, actor and comedian Tom Burgess, and the writer of Full Circle, Andrew Smith : all bona fide Doctor Who fans who explain their personal choices in this parlour game involving rusty cans, nitrate and hope! And plenty of fan comments are included too :) #doctorwho #doctorwhomissingepisodes #markgatiss #doctorwhocomedian #tobyhadoke #doctorwhofacts #positivedoctorwho #classicdoctorwho #filmisfabulous Please support these podcasts on Patreon, where you will get advance releases, exclusive content (including a patron-only podcast - Far Too Much Information), regular AMAs and more. Tiers start from as little as £3 per month: patreon.com/tobyhadoke  Or there is Ko-fi for the occasional donation with no commitments: ko-fi.com/tobyhadoke Follow Toby on Twitter: @tobyhadoke And these podcasts: @HadokePodcasts And his comedy club: @xsmalarkey www.tobyhadoke.com for news, blog, mailing list and more.    

I Caught My Wife Plotting To Steal $50,000 Of Our Joint Money—with Her LoverBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

LGFA: Caltra Cuans joint captain Denise Kelly with Galway Bay FM's Tommy Devane ahead of their Connacht intermediate final against Roscommon's St. Barry's

I Caught My Wife Plotting To Steal $50,000 Of Our Joint Money—with Her LoverBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Alright girl, today I've got David Grey on the pod. If you don't know him — he's one of the most sought-after and coolest coaches in the rehab and performance space. He's worked with Olympic athletes, pro footballers, and everyday people who were told they'd never move pain-free again.  What I love about David is he doesn't just chase symptoms — he changes how you move. He blends rehab, strength, and athleticism in a way that's simple, powerful, and actually works.  His approach is rooted in strategy and systems. But he always starts with the goal or vision - what do you want to be able to do. (and not being in pain is not a goal). Then we reverse engineers the plan and strategy from there.  We talk about why variety is the secret to resilience, why pain isn't proof you're broken, and why rehab is just training with a different name. This one's sharp, practical, and it'll flip how you see your body. Key Takeaways Rehab = Training. The only difference is pain. The process is progressive loading, intelligent exercise selection, and consistency. Variety builds resilience. Pure specialization makes you fragile; mix loads, tempos, planes, and patterns. Execution > exercise list. It's not “do calf raises,” it's own the standard and progress it (tempo, range, reps, load). Pain is nuanced, not a verdict. The biopsychosocial model matters: training load, sleep, stress, food, belief. Foundation before hacks. Walk more, eat enough, sleep, and dose your training — before you blame hormones. Joint longevity kit. Daily walking, big-toe extension, strong knees (bend + load), a supple spine (rotate/side-bend), hips that move. Goal → map → milestones. Start with the vision (play tennis, run 5K, lift), then reverse-engineer the steps and targets. Quotes “Rehab is just training in the presence of pain.” — David Gray “Variety is what keeps you resilient. Specialization without it makes you fragile.” — David Gray “Every movement has a standard — own it before you load it.” — Amy Bowe “It's not your hormones if you're under-recovered and under-fed — clean up the foundations first.” — David Gray “Pain doesn't mean you're broken; it means your body wants better capacity.” — Amy Bowe What We Cover The myth that anything sub-maximal is “useless” — and why low-load work still drives progress How David programs for athletes and everyday humans: vision → constraints → clear targets Training through pain without making it your identity Why scans rarely change the plan — and what actually does The most over-prescribed rehab trope (hi, “sleepy glutes”) and what to do instead A realistic “joint health insurance” plan for women in their 30s–40s Links & Resources Connect with David — Coach & educator at David Grey Rehab, known globally for redefining movement and rehab with precision, clarity, and results. The gram: https://www.instagram.com/davidgreyrehab/ Website: https://www.davidgreyrehab.com/pages/david-grey-rehab Loved this conversation? Subscribe to The Warrior School Podcast for more bold, powerful talks like this. ** Share + Subscribe** If this episode struck a chord—share it with a woman who needs to hear it. Tag @amykatebowe and @davidgreyrehab https://www.instagram.com/davidgreyrehab/

The federal government remains shutdown, and Wisconsin farmers are left without many of the tools they count on at this time of the year. Stephanie Hoff takes a closer look at how private businesses are trying to work through the situation. Rene Johnson, senior vice president of ag lending at Lake Ridge Bank and Jessica Sarbacker, vice president of crop insurance at Lake Ridge Bank are two trying to work through these processes. They sayas of Oct. 23, about 2,100 FSA offices reopened nationwide with limited hours (8–4:30) and only two staff per office, focusing on processing ARC/PLC and disaster relief payments. Many beginning farmers rely on the Farm Service Agency for financing, especially those with limited access to commercial credit or bank loans. Joint lending relationships between FSA and local lenders are common, helping new farmers secure funding. On the crop side, most (nearly all) farmers participate with FSA, reporting their planted acres and enrolling in federal programs. Farmers must report fall-planted crops like wheat, cover crops, and alfalfa by the Nov. 15 deadline, which aligns with the crop insurance deadline. Due to limited staffing and backlogs at FSA offices, it’s unlikely farmers will meet the Nov. 15 reporting deadline, prompting expectations of a possible extension. However, crop insurance deadlines typically are not extended, creating pressure for farmers to submit acreage information on time. The two say that the fall season brings peak financial pressure as farmers face high input costs, low commodity prices, and upcoming land rent, loan, and equipment payments, areas where FSA payments can provide crucial relief. Definitely cooler weather today for Wisconsin with a lot of overcast skies. Stu Muck says there is a chance you could see some snowflakes by the weekend. How comfortable are you with foreign ownership of Wisconsin farmland? That's a question that the Assembly Agriculture Committee's been discussing for several sessions. Now the chair of the committee says they're close to verbage they believe could pass. Travis Tranel, chair, says they put an emphasis on the value of private property rights in the U.S. versus the foreign adversaries they're working to keep out. Weather has cooperated with the fall harvest, allowing farms to get ahead on manure management and fall tillage. If you're tempted to try and apply some nitrogen this fall, think again. That's the advice of Dan Smith, UW-Extension Nutrient and Pest Management Program Manager. He says that normally nitrogen is applied in the spring to eliminate the risk of loss. Still, if weather allows and growers want to do it, he advises that you apply fall nitrogen after soil temperatures dip below 50 degrees. Where is the holiday demand for dairy? Zach Bauers, dairy analyst with EverAg picks up on that conversation with Pam Jahnke. Bauers says without the federal government supplying information, it's tough to know. Now Bauers says it'll be about information management since USDA has announced it will begin releasing delayed reports this week. How will the market manage that "information dump"?See omnystudio.com/listener for privacy information.

A woman is about to get married. And she's deciding if she should get a separate bank account or just join up with her hew husband. Pros? Cons? See omnystudio.com/listener for privacy information.

La disparition du rire a bouleversé la société, où le sérieux est devenu la norme et le calembour, obsolète. Le colonel retrouve ses anciens compagnons, dont l'exubérant adjudant Tifrice, et prépare une mission pour enquêter sur les dernières sources d'humour. Leur première cible : une usine de calembours située en Bresse.*** Fiction radiophonique de Pierre Dac et Louis Rognoni - Producteur : Jean Bardin - Réalisation : Jean Wilfrid Garrett - Avec : Pierre Dac, José Artur, Héléna Bossis, Claude Dasset, Alain Rolland et Paul Preboist - Première diffusion : 02/08/1971 sur France Inter - Un podcast INAHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In Bodö treffen sich die JEF-Verteidigungsminister - um über weitere Hilfe für Kiew zu beraten. │ Mit dabei ist auch der ukrainische Ressortchef Schmyhal - aus seiner Sicht nicht mit leeren Händen. │ Kesselschlachten in der Ukraine - was wird aus den Soldaten in Pokrowsk? │ Die Hamas übergibt eine weitere Leiche - der Tote hatte auch die deutsche Staatsbürgerschaft. │ Winter im Gazastreifen - Hilfswerke beklagen bürokratische Hemmnisse.

Parking garage dilemma, Charlie's Jamaica trip, and joint bank accounts. Former hockey player, Arthur Kaliyev, accused of stealing thousands from his model ex-girlfriend because of a gambling problem. 

Parking garage dilemma, Charlie's Jamaica trip, and joint bank accounts. Former hockey player, Arthur Kaliyev, accused of stealing thousands from his model ex-girlfriend because of a gambling problem. See omnystudio.com/listener for privacy information.

Williamson County Budget Committee & Education Impact Fee Task Force Joint Meeting November 3, 2025

Commentary by Dr. Mert Kaskal.

Understanding Partnership Law: Formation, Operation, and DissolutionThis conversation provides a comprehensive overview of partnership law, focusing on the formation, operation, and dissolution of partnerships. It highlights the critical distinctions between general partnerships, limited partnerships, and limited liability partnerships, emphasizing the importance of partnership agreements and fiduciary duties. The discussion also covers the implications of RUPA and UPA, the significance of intent in forming partnerships, and the legal consequences of dissociation and dissolution. Practical strategies for navigating partnership law in exams are also shared, making this a valuable resource for law students and practitioners alike.In the world of business law, partnerships stand out as a unique entity that can form without any paperwork, yet carry significant implications. This post explores the critical elements of partnership law, focusing on formation, operation, and dissolution, to help you navigate this complex area.Formation: Partnerships can form inadvertently, simply by two or more individuals acting as co-owners in a business for profit. This lack of formal requirements can lead to unexpected liabilities, as partners are subject to unlimited personal liability for the partnership's debts. Understanding the Revised Uniform Partnership Act (RUPA) is crucial, as it outlines the conditions under which a partnership is recognized.Operation: Once formed, partnerships operate under a set of default rules unless a partnership agreement is in place. These rules, often not aligned with the partners' intentions, dictate profit sharing, management rights, and fiduciary duties. The duty of loyalty and care are paramount, requiring partners to prioritize the partnership's interests above their own.Dissolution: Dissolution marks the beginning of the end for a partnership, but under RUPA, it doesn't automatically occur when a partner dissociates. Instead, the remaining partners can choose to continue the business, buying out the departing partner's interest. This shift towards continuity offers stability but requires careful navigation of the buyout process.Navigating partnership law requires a keen understanding of both the legal framework and the practical implications of forming and operating a partnership. A well-drafted partnership agreement is your best tool to avoid the pitfalls of default rules and ensure the partnership operates smoothly. Subscribe now to stay informed on the latest in business law.TakeawaysPartnerships can form without any paperwork, leading to unlimited personal liability.Understanding the difference between general partnerships and limited liability partnerships is crucial.The partnership agreement is essential for defining roles, responsibilities, and profit-sharing.Fiduciary duties require partners to act in the best interest of the partnership.Dissociation does not automatically lead to dissolution under RUPA, promoting business continuity.The intent to form a partnership is determined by conduct, not just verbal agreements.Default rules under RUPA can be economically disastrous if partners do not have a written agreement.Joint and several liability means creditors can pursue any partner for the full amount of partnership debts.The duty of loyalty is a high standard that partners must uphold.Understanding the nuances of partnership law is vital for both legal practice and exam success.partnership law, general partnership, limited partnership, limited liability partnership, RUPA, UPA, fiduciary duties, partnership agreement, business law, liability

　HENNGE株式会社は10月22日、「HENNGE One」が株式会社ストラテジットのシステム連携基盤「JOINT iPaaS」とのAPI連携に対応したと発表した。

In der aktuellen Folge spreche ich mit meinem BFF und Kollegen Philipp Rey, auch bekannt als „Der Volleyball-Physio“, über Beschwerden in der unteren Extremität – insbesondere in den Knien.Dafür schauen wir uns den allseits bekannten Joint-by-Joint-Approach an und in diesem Zusammenhang die Beweglichkeit von Hüfte und Sprunggelenk.Hör dir an, wie zwei Experten ihre Erfahrungen miteinander teilen – und warum Erklärungsversuche, so logisch sie auch klingen mögen, in der Praxis oft genau das Gegenteil zeigen.

Meelick-Eyrecourt joint captain James Downey speaks to Darren Kelly after his side were crowned Galway Intermediate Hurling Champions for 2025, after a 1-16 to 0-16 win over Kinvara on Sunday afternoon in Kenny Park, Athenry.

Ballinasloe joint captains Eoin Coleman and Cathal O'Hanlon (Also Player of the Match) speak to Darren Kelly after they claimed a third successive Junior 1 Hurling Championship title with victory over Kiltormer in Kenny Park, Athenry on Sunday afternoon.

Killimor joint-captains Anne Marie and Roisin Starr and Player of the Match Niamh Horan with Darren Kelly after their hard-fought victory over Sarsfields in the Intermediate Camogie Championship Final replay.

In this episode, we sit down with a veteran leader whose 31-year career in the Canadian Forces, including service with the Princess Patricia's Canadian Light Infantry and the Canadian Airborne Regiment, has shaped his deep understanding of leadership, trust, and accountability. A distinguished graduate of the U.S. Joint and Combined Forces Staff College, he has also served as a CEO, board chair, entrepreneur, and community builder, continuing a lifelong commitment to service and mentorship. Together, we explore how true accountability begins with the leader, not through commands but by asking better questions, building trust, and helping others create their own path to shared goals. Drawing from decades of military and organizational experience, he shares practical insights on guiding teams toward ownership, commitment, and high performance, lessons that resonate in every field where leadership and integrity matter most.

Joint Sword 2024: China's Anaconda Strategy Against Taiwan and Washington's Persistence in Failed Engagement. Captain James Fanell and Bradley Thayer assert that America must urgently reverse its strategic errors regarding China. Fanell notes that China is currently demonstrating aggression toward Taiwan, announcing two days of "Joint Sword 2024 Alpha" exercises conducted very close to Taiwan, inside the contiguous zone. China is using the recent inauguration speech of Taiwan's new President Lai as the casus belli, claiming his equating Taiwan and China as two separate nations constitutes a move toward independence. Fanell expects the operation to include ballistic missiles fired into closure areas, with China practicing targeting key areas, blockading, and isolating Taiwan. The PRC is employing an "Anaconda strategy," increasing pressure and suffocating Taiwan. Bradley Thayer assesses Washington's response, stating that fundamentally, little has changed despite some rhetorical and policy shifts, as the Biden administration remains influenced by the "engagement school." Thayer attributes the persistence of this flawed framework to the PRC's strategy of "elite capture," spanning Wall Street, the Chamber of Commerce, think tanks, K Street law firms, and Congress.

Joint Discussions with Dr. Pepper Hernandez Episode 10: with Kirstie Chadsey by Dr. Pepper Hernandez

In this episode of the World Oil Podcast, leaders from Weatherford, Xecta, AWS, and Umbrage explore how collaboration and open innovation are redefining success across the energy sector. The discussion examines when to specialize versus integrate, how former competitors are co-creating value, and what it takes to build cultures that foster true joint success. From intelligent edge solutions to open digital ecosystems like the Weatherford LaunchPad, the conversation highlights how strategic partnerships are accelerating transformation and driving measurable impact across the oil and gas value chain.To view the video, click here.

On Oct. 28, the Sacramento County Board of Supervisors, the Sacramento City Council and elected representatives from the Cities of Citrus Heights, Elk Grove, Galt, Folsom and Rancho Cordova gathered together at  10 a.m. at the Tsakopoulos Library Galleria (828 I St, Sacramento, CA 95814) for a first-of-its-kind meeting about strengthening a county-wide, coordinated approach to addressing homelessness.

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It's the beauty buzzword everyone's throwing around — hyaluronic acid. It's in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I'm breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you'll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation. You'll learn:

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereAre your company's retained earnings sitting idle — or worse, being eaten away by unnecessary taxes?For many business owners, retained earnings feel like a double-edged sword: a sign of success but also a source of frustration when the tax bill arrives. This live panel, hosted by Canadian Wealth Secrets, PE Gate, and Gauvreau Tax & Law Advisory dives deep into what's keeping entrepreneurs up at night — from overpaying taxes and inefficient structures to missed investment opportunities. Featuring experts in accounting, private equity, and wealth strategy, the discussion breaks down how to move beyond simple compliance toward smarter, tax-efficient growth.You'll discover:How to structure your corporation (and when to use a holding company or family trust) to legally minimize taxes.Proven strategies to invest retained earnings through connected corporations and earn dividends tax-free.Ways to turn trapped corporate cash into long-term wealth — including private equity, insurance leverage, and estate optimization.Unlock the full potential of your retained earnings — press play now to learn how top advisors are helping Canadian business owners build smarter, tax-efficient wealth.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Building long-term wealth in Canada starts with understanding how to make your retained earnings work smarter through strategic corporate investing and tax-efficient planning. A strong Canadian wealth plan combines effective business structures—like holding companies and family trusts—with thoughtful investment strategies in private equity, real estate investing, and RRSP optimization. By focusing on tax efficiency, capital gains exemption, anReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

This week we have Comedian, Professional fighter and Politician Eddy Rolon (@eddyrolon73) on the podcast. He talks about New Jersey Politics, Classic fight stories, his medical journey and comedy. Catch Eddy at a show by following him on instagram.Upcoming Shows11.15.25 | Montclair, NJ | Junk Mail Improv at The Montclair Comedy Festival | https://www.eventbrite.com/e/montclair-comedy-festival-bits-pieces-improv-showcase-tickets-181117418373912.5.25 | Carlstadt, NJ | Junk Mail Improv at Bolero Snort | Details to come12.6.25 | Port Jervis, NY | Jordan Fried in Port Jervis | https://www.brownpapertickets.com/event/6731703Sessions With Mary Jane is a Cannabis infused podcast hosted by stoner comedian and filmmaker, Jordan Fried.  It features interviews from musicians, filmmakers, comedians, politicians, writers and business owners along with solo concept episodes.  While all guests do not necessarily partake, the one requirement is that they are pretty chill, man.  Listen for untold stories, how to guides, deeper dives and expanded curiosities. Your source for all things New Jersey, Hudson Valley and NYC.  New Episodes every Wednesday with exclusive bonus content. An LNH Studios podcast on the Gotham Network. Produced by the Gotham Network.LNH Studios is a comedy and video production company based out of Rutherford, New Jersey. It is comprised of the comedy trio Late Night Hump, consisting of Reena Ezra, Jordan Fried, and Brendan O'Brien.LNH Studios focuses on producing: • Podcasts • Films • Comedy shows and series (including sketch comedy, improv, stand-up, musical improv, and variety shows)They also offer classes and workshops related to comedy and production, and their services extend to recording audio and video, and scriptwriting. You can find more information and contact them through their website, lnhstudios.com, or by phone at +1 845-545-0284.⁠Jordan Fried⁠ (⁠https://jordanfried.myportfolio.com/⁠) is a SAG AFTRA comedian and filmmaker from Warwick, NY currently based in Rutherford, NJ. His debut comedy special and album, When The Edible Hits, is out on YouTube, Spotify, Apple Music, X, Facebook and Vinyl.  He is the co-director, co-writer and star of Beware The Horn, a film about a film school graduate that stumbles upon an improv troupe that he thinks is a cult.  He also appeared as the Young Peter Madoff in Madoff : Monster of Wall Street. He studied Digital Media Production and English at Tulane University, where he was a member of Cat Mafia Comedy. He's performed at Rhino Comedy, Eastville Comedy Club, Hell Yes Fest, Binghamton Comedy and Arts Festival, New Orleans Comedy and Arts Festival and Northern Virginia Comedy Festival. He produced the comedy variety show, Circuit Break; Late Night Hump at NJ Weedman's Joint; and he is a founding member of the improv troupes, Duly Noted and The Mutts.  He taught media, podcasting and comedy classes for Montclair Film, Blue Sky Kids and Educate The Block.  He recently worked as the operations manager at The Williams Center in Rutherford, NJ.

A collab a long time in the making. This week, we've teamed up with co-hosts of the DOME PATROL Podcast (Jason Montegut) and The Saints City and Me Podcast (Dan Harper) to rehash the bucs game, commiserate in the Saints current woes, talk Shough being QB1, and just BS in general, including Dan and his fellow brits recent journey across the Atlantic from the UK to catch our Saints in the DOME, and also some more enjoyable things they've done around town. This was a fun one - catching up, talking Saints (and of course dishing out some shots) with a couple of old friends, who happen to co-host pods of their own. TUNE IN! WHO DAT?!Be sure to also catch the video version of this one (and all other episodes) at https://www.youtube.com/@28to3Podcast#28to3 #28to3Podcast #NeverForget #NewOrleans #NewOrleansSaints #NFL #NOLA #Saints #WhoDat #WhoDatNation

China has completed a joint drill for the upcoming Shenzhou-21 crewed space mission as part of final preparations before the launch. The drill involved all members of the test-and-launch team at the Jiuquan Satellite Launch Center in northwest China.

First, Palomar and UC San Diego Health plan to combine to form a joint powers authority. The move is an effort to improve Palomar's financial position after recent struggles. Then, charges have been filed against Poway Councilmember Tony Blain. Plus, we bring you an update on how women veterans are being helped by Wounded Warriors Homes. Next, we speak with some high school students in the county looking to hold people accountable for their part in pollution. Finally, another installment of ourPod Behind The Package segment.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Mohamed: Good day Dr.Cabral, thanks for all your amazing work and shout out to the amazing staff at Equilife/IHP. My question is regarding my EKG, had a bit of an issue one day so I got it done. Eveything looked normal however it said “Consider Right Atrial Enlargement (CRAE)”. I'm 26 years old, I use Equilife products such as DNS, DVB, Full spectrum Mag. My CBC lab looked fine. However I was slightly leaning towards hyponaterima. (Ref range: 135-145), I was 136 (Canadian values). My resting HR is 72, however, I do exercise 2-3 times a week. I do have stress sometimes.. if I get really worked up (emotionally)… I feel it in my chest.. however exercise-wise I can run and run..please advise. Thanks      Carlos:  i have searched your database and cannot find your nighttime routine for cleaning/moisturizing your face. I am wondering what I could do to try and prevent wrinkles and have a healthy, smooth face.                                                              Anonymous: Can you explain a little on under eye eyebags and puffiness. I love listening to your podcast! I tell my friends and family. Thanks for all you do.                                                                                                                                                       Lori: Hello Dr. Cabral, I've recently noticed more joint stiffness and mild aches when I wake up in the morning. I'm only in my 40s, so I was surprised by this. What are the most common underlying causes of early joint discomfort, and are there natural ways to support joint health before it gets worse?                                                                              Rocco: Hi Stephen, LOVE your work and your the main person i trust for my health! 2 quick questions, in my morning smoothie (containing avocado, blueberries, banana, psyllium husk, kale), i open 4 capsules of your daily multivitamin, blend it up then drink it over the next 30 minutes. Is that okay that i open the capsules and empty them into my smoothie pre blending, or should i be swallowing them in full capsule form? Finally, is it best to take all vitamins with food, or just follow instructions. I usually take 2-3 Cal-Mag capsules right before bed, as the instructions do not say i need to have it with a meal. Why do some vitamins need to be taken with food, and others not need to be? Thanks !                                   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3550 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many people mistake groin or knee pain for local strain or joint issues when the real source is the hip, delaying proper treatment The brain sometimes misinterprets signals from shared nerve pathways, causing hip pain to be felt in the knee, thigh, or groin. This phenomenon is known as referred pain Bone density loss and early signs of osteoarthritis are affecting people in their 20s and 30s due to sedentary lifestyles and poor nutrition. This increases their risk of hip problems later in life Many people push through pain rather than seeking help, leading to more severe joint damage over time Combining medical treatments, physical therapy, proper nutrition, supplements, and lifestyle changes leads to more sustainable healing and pain relief

Crack, Kokain, Cannabis: In deutschen Städten wächst die Drogenszene. Der Schwarzmarkt boomt, und die Prävention stockt. Wie Städte auf die Krise reagieren. Und: Die USA sanktionieren russische Energiekonzerne – wirkt das? (19:05) Barbara Schmidt-Mattern

Hosts Rob Couture and Brittany Dymond Murray go hybrid to tackle two urgent themes: real-time support for service members during the government shutdown, and the healing power of rucks and long-distance “yomps.”   Retired 16th Sergeant Major of the Army Michael A. Grinston, now CEO of Army Emergency Relief (AER), breaks down grants vs. no-interest loans and how AER surged to meet thousands of requests. Joy Craig from VFW's National Legislative Service explains the “kitchen table” impact of missed pay and why the VFW is pushing Congress to guarantee military pay.   Then Dr. Kelly Brown of the Allied Forces Foundation and Kimberly Pond of Irreverent Warriors preview the Warrior Yomp—a 50-mile, 24-hour challenge in the D.C. area—spotlighting camaraderie, international allies, and recovery through purposeful miles.   Featured Guests:   - Michael A. Grinston – CEO, Army Emergency Relief; 16th Sergeant Major of the Army (Ret.) - Joy Craig – Associate Director, Service Member Affairs, VFW National Legislative Service - Dr. Kelly Brown – Chair, Board of Directors, Allied Forces Foundation - Kimberly Pond – Operational Support Coordinator, Irreverent Warriors (D.C. Chapter)   Episode Highlights 0:00 Intro & hybrid update 1:55 Support, camaraderie & mission focus 9:00 Shutdown impacts with SMA (Ret.) Michael Grinston & Joy Craig 10:54 AER loans vs grants explained 13:10 15K requests, $26M in aid 14:26 AER plans for ongoing support 19:42 Joint-base and online assistance 23:42 Why this shutdown differs & pay protections 27:04 VFW advocacy to “Pay Our Troops” 34:05 Transition & family support gaps 38:36 Grinston: “Ask for help — no stigma” 41:54 Segment wrap-up 48:03 Segment 2 — Healing through movement 49:09 Dr. Brown on the Cateran Yomp 53:15 Irreverent Warriors peer support 1:01:12 Warrior Yomp preview & registration 1:05:09 Event details & embassy checkpoints 1:06:49 Accessibility & support stops 1:09:31 How to get involved or volunteer 1:13:59 Closing thoughts & next events   Resources & Links: • Army Emergency Relief (AER) — Apply or donate: https://www.armyemergencyrelief.org • Contact SMA (Ret.) Michael A. Grinston, CEO, AER: michael.grinston@aerhq.org • VFW Advocacy – “Pay Our Troops” & shutdown updates: https://www.vfw.org/advocacy • Allied Forces Foundation – Warrior Yomp (Nov. 8–9, 2025; Belle Haven Park): https://www.alliedforcesfoundation.org • Irreverent Warriors – Silkies Hikes & Volunteer Info: https://www.irreverentwarriors.com • Military Women's Memorial (Packet Pickup Venue): https://www.womensmemorial.org  

Runner up companion show to Battleshack 5! 90 minute super party containing edm, techno, dance, pop, urban, indie rock and new rock to numetal! Enjoy this fascinating show with various styles and genres. Well done to the top 10 and the runner ups. Look for Shackcredibles 5! We had a big party last night with that show and DJ Master Renegade from MXTR FM and his new Wednesday night Trance Session Mix airing on Halshack Radio at 10pm ET. That will be happening weekly and ill come on at 12am midnight with a special show. Find both MXTR FM and Halshack on KEEP ONE RADIO app! Find MIGS718 all new show (Migs in the Shack) on Fridays once a month! First show is this Friday Oct 24th at 9am 4pm 9pm 12am midnight on Halshack Radio. Next will be Nov 14thNext week Hallowshack for the afternoon shows on both KERB and MXTR the SHACKOWEEN Club Shack fro Halloween! 9am ET 4pm ET 9pm ET 12 am midnight ET (11pm KERB/10pm CT) (2am ET MXTRFM)TUESDAYS---New theme night began! READY SET ROCK at READY SET SORT! Rock all night with various shows from 7pm to midnight ET! Get your Magic and Pokemon cards and supplies plus more at READY SET SORT! Order from his TCG Player or website! "Thousands of 5 Star Reviews"! >>>>>>>>>Following week 100th episode of the weekly shows (new 90 min format coming) Joint show for both networks!!We are combining the Pop Stops and Shackjams into the same shows to air on both stations at the same times. Just 30 mins longer. PS--- Emily is back with her new review at CREWS VIEWS for British rockers TIZANE! Find everything on Halshack.com We appreciate all the help with our show and station!

Its time! Its here! Time for the musical throwdown of the year! BATTLESHACK 5! This si a combined show for MXTR and KERB for both Pop Stop and ShackjamListen up for the winners as we countdown from 10 to 1! These contests are about the best new talent that has been received by the show since the last Battleshack 4 in 2023! The contests are not about the songs but the bands themselves for being strong at what they do. They have many good songs to play so we just focused on a few. We introduce new songs all the time to the show from older bands. Those songs dont count. Those bands have already been in the contest or some of the most recent material you have heard may be able to compete for the next Battleshack which may be next year. We have too much music now to go over a 2 year period. Too many bands get overlooked because we only vote on 30 out of 100 or more! Enjoy this fascinating show with various styles and genres. Well done to the top 10 and the runner ups. Look for Shackcredibles 5! We had a big party last night with that show and DJ Master Renegade from MXTR FM and his new Wednesday night Trance Session Mix airing on Halshack Radio at 10pm ET. That will be happening weekly and ill come on at 12am midnight with a special show. Find both MXTR FM and Halshack on KEEP ONE RADIO app! Find MIGS718 all new show (Migs in the Shack) on Fridays once a month! First show is this Friday Oct 24th at 9am 4pm 9pm 12am midnight on Halshack Radio. Next will be Nov 14thNext week Hallowshack for the afternoon shows on both KERB and MXTR the SHACKOWEEN Club Shack fro Halloween! 9am ET 4pm ET 9pm ET 12 am midnight ET (11pm KERB/10pm CT) (2am ET MXTRFM)TUESDAYS---New theme night began! READY SET ROCK at READY SET SORT! Rock all night with various shows from 7pm to midnight ET! Get your Magic and Pokemon cards and supplies plus more at READY SET SORT! Order from his TCG Player or website! "Thousands of 5 Star Reviews"! >>>>>>>>>Following week 100th episode of the weekly shows (new 90 min format coming) Joint show for both networks!!We are combining the Pop Stops and Shackjams into the same shows to air on both stations at the same times. Just 30 mins longer. PS--- Emily is back with her new review at CREWS VIEWS for British rockers TIZANE! Find all showtimes and more at Halshack.com including the Shacklists for most shows! Thanks for helping us grow!! 

Killimor joint-captains Anne Marie and AARoisin Starr spoke to Tommy Devane ahead of Saturday's Intermediate Camogie Final between Killimor and Sarsfields in Duggan Park.

Modern joint pain isn't just wear and tear—it's a systemic, metabolic disease that starts years before symptoms show. In this episode, you'll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for longevity and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Kiran Krishnan, a research microbiologist and Chief Scientific Officer at Calroy Health Sciences. He's the founder of Microbiome Labs—one of the most trusted microbiome-focused brands in functional medicine—and a formulator behind cutting-edge supplements like Arterosil and Vascanox. With over two decades of experience, Kiran has launched multiple health ventures, authored scientific textbook chapters, published clinical trials, and holds global patents in human health. He's a leading authority on systemic inflammation, mitochondrial dysfunction, and gut-driven disease—and one of the few voices making complex biology accessible for real-world results. He breaks down their new supplement Cartigenix HP, and how cytokines like IL-6 and TNF-alpha flip your cartilage cells from anabolic repair to catabolic destruction, how mitochondrial decline speeds up joint damage, and why most modern painkillers make your joints worse. You'll learn how a specialized blend of boswellia and celery seed reprograms inflammation, why walking beats medication in clinical trials, and how fasting, nitric oxide, and gut health work together to optimize joint regeneration. You'll learn: • How cartilage cells (chondrocytes) rely on mitochondria for tissue repair • Why global cytokines like IL-6 and TNF-alpha drive joint degradation and brain fog • How cartilage begins to break down in your teens—and what to do about it now • The surprising clinical data on walking distance, inflammation markers, and recovery • Why most supplements and NSAIDs fail—and what actually rebuilds joints • How diet and leaky gut create 5-day inflammation spikes from a single fast-food meal • The mitochondrial link between joint pain, cardiovascular risk, and depression • Why perimenopausal women are at 10x higher risk for arthritis—and how to prevent it • How to track your biological joint age using imaging and systemic inflammation labs This is essential listening for anyone serious about biohacking, functional medicine, pain-free aging, and human performance. Whether you're lifting heavy, walking daily, or just trying to stay mobile into old age, this episode gives you the science and tools to reverse joint degeneration and extend your healthspan. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint cartilage regeneration, IL-6 inflammation suppression, TNF-alpha cytokine modulation, Chondrocyte mitochondrial repair, Catabolic to anabolic tissue shift, Osteoarthritis reversal, Rheumatoid arthritis inflammation, Mitochondria and collagen synthesis, Boswellia seratol extract, Celery seed COX inhibition, Matrix metalloproteinase (MMP) inhibition, Synovial fluid inflammation, Leaky gut and joint pain, Six-minute walk test improvement, Global cytokine markers, High sensitivity CRP reduction, ESR sedimentation rate, Uric acid crystal formation, Post-prandial glucose walking, Cartilage MRI biomarkers, Functional medicine joint support, Fasted repair stacking, Vasodilation and nitric oxide, Anti-inflammatory supplement stacking, NF-kB pathway reduction, Joint space biological age, Microvascular circulation and cartilage, Caloric load and cytokine spike, Perimenopause and arthritis risk, Joint tissue anabolic activation **Get an exclusive discount for podcast listeners at calroy.com/dave : https://calroy.com/product/cartigenix-hp/?lp=dave ** Thank you to our sponsors! -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. -BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 2:01 — Why Modern Medicine Fails at Joint Pain 3:07 — Painkillers That Accelerate Joint Damage 7:35 — Rheumatoid vs. Osteoarthritis Explained 8:54 — Cytokines That Destroy Cartilage 12:10 — Arthritis Begins in Your Teens 15:35 — 75% Pain Reduction in 7 Days 18:35 — The Science Behind Boswellia & Celery Seed 24:10 — Six-Minute Walk Test Results 25:45 — The $200/Month Painkiller Trap 28:53 — Proof Cartilage Can Regrow 31:01 — Mitochondria and Joint Repair 32:29 — Inflammation Links to Heart Disease 35:52 — Why Glucosamine Doesn't Work 37:07 — Silent Arthritis in 90% of Adults 40:44 — Why Women Face Higher Joint Risk After 40 45:52 — Food as the #1 Inflammation Trigger 47:23 — Fasting & Cartogenics Stack for Repair 50:27 — Movement Snacks and Efficient Training 55:54 — Why Joints Heal Slower Than Muscles 57:48 — Dave's Stack and Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we sparked up Salt Lake City Fumes by September Solventless, a cured rosin batter that came in smooth but left us wondering if the flavor took the day off. It's a sativa-leaning hybrid clocking around 63% THC, with top terps like Limonene, β-Caryophyllene, β-Pinene, and β-Myrcene. On paper, it sounds like a citrus-spiced dream. In practice? More like parsley met mint and decided to start a lawn-care business.The high hits fast and focused — pressure behind the eyes, light tension across the forehead — then mellows into an easy, functional calm. Not bad for a wake-and-bake or a mid-day creative boost, but it definitely lacks that terp-punch we expect from a solventless. We'd call it “fine, not fire.”While the strain didn't wow our taste buds, the episode did turn into an impromptu joint-rolling masterclass. Brandon dove into his tenth-joint learning curve, Jesse compared it to an art class, and somehow we ended up breaking down Amsterdam rolling techniques while trying not to tear the papers. By the end, we actually pulled off some decent Js — proof that persistence (and sticky fingers) pay off.Flavor aside, Salt Lake City Fumes did its job — chill enough to keep the vibes steady while we learned, talked technique, and philosophized about the art of the perfect roll.Overall vibe: calm, clear, slightly grassy.Flavor score: 4/10.High: 6.5/10.Joint-rolling experience: 10/10.How to roll a Joint?Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

Carmel's Christkindlmarkt is set to debut a free shuttle service. A bipartisan majority of Indianapolis City-County Council members have spoken out against AES' new plan to raise electricity prices. Lawmakers from the Indiana Black Legislative Caucus are calling on their Republican colleagues to fight back against a congressional redistricting push from the Trump administration. A joint investigation by Indy Star and Mirror Indy reveals Mayor Joe Hogsett's administration potentially overlooked conflicts of interest that were tied to more than 80 million dollars in city-backed development deals. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

Comment favoriser la libre circulation des savoirs et des applications mathématiques ? Regards croisés d'une mathématicienne sénégalaise engagée et d'un prof de maths azimuté Pourquoi les maths, c'est pas sorcier, mais c'est à partager ?   Changeons de regard et de perspective sur les mathématiques. Pourquoi tant de haine pour cette discipline qui est d'abord et avant tout une manière de regarder le monde, bien plus universelle, mais aussi poétique et ludique, qu'on ne l'imagine ? Si, comme le pensait Galilée : « le monde est écrit en langage mathématique », il est d'autant plus essentiel aujourd'hui, où les maths sont partout à l'œuvre dans nos sociétés numériques, de partager ces savoirs et de favoriser la libre circulation des idées et des applications, mais aussi des chercheurs et des chercheuses qui les développent de toutes les manières possibles sur tous les continents... Avec - Yan Pradeau (professeur de maths au Lycée Arago à Paris pour son livre Les maths sont un tango à trois temps, paru chez Flammarion  - Sophie Dabo-Niang, professeure de Mathématiques appliquées à l'Université de Lille et chercheuse au Centre Inria de Lille pour le projet de coopération CNRS-Afrique, avec le lancement du Joint research Programmes en mathématiques. Musiques diffusées dans l'émission  Edith Piaf - La foule Baaba Maal - Njilou Nannk.

Joint Tenancy vs Tenants in Common

Comment favoriser la libre circulation des savoirs et des applications mathématiques ? Regards croisés d'une mathématicienne sénégalaise engagée et d'un prof de maths azimuté Pourquoi les maths, c'est pas sorcier, mais c'est à partager ?   Changeons de regard et de perspective sur les mathématiques. Pourquoi tant de haine pour cette discipline qui est d'abord et avant tout une manière de regarder le monde, bien plus universelle, mais aussi poétique et ludique, qu'on ne l'imagine ? Si, comme le pensait Galilée : « le monde est écrit en langage mathématique », il est d'autant plus essentiel aujourd'hui, où les maths sont partout à l'œuvre dans nos sociétés numériques, de partager ces savoirs et de favoriser la libre circulation des idées et des applications, mais aussi des chercheurs et des chercheuses qui les développent de toutes les manières possibles sur tous les continents... Avec - Yan Pradeau (professeur de maths au Lycée Arago à Paris pour son livre Les maths sont un tango à trois temps, paru chez Flammarion  - Sophie Dabo-Niang, professeure de Mathématiques appliquées à l'Université de Lille et chercheuse au Centre Inria de Lille pour le projet de coopération CNRS-Afrique, avec le lancement du Joint research Programmes en mathématiques. Musiques diffusées dans l'émission  Edith Piaf - La foule Baaba Maal - Njilou Nannk.

HEADLINE: Callisto: Europe's Decade-Late Response to SpaceX GUEST: Bob Zimmerman 50-WORD SUMMARY:Callisto, a joint European Space Agency (ESA) and JAXA project proposed in 2015, was meant to be a prototype "grasshopper" to prove vertical takeoff and landing (VTVL), competing with SpaceX. A decade later, little has happened, and the first hop is not expected until 2027. 1960

If menopause is caused by low estrogen, wouldn't taking more estrogen address menopause symptoms? There's more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:•Breast cancer•Endometrial cancer•Clots•Increased risk of stroke•Gallstones•Fluid retention•Increased triglycerides•Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:•Hot flashes •Weight gain/visceral fat •Mood swings•Joint pain•Low libido•Bone loss•Muscle loss •High blood pressure If menopause is caused by low estrogen, wouldn't taking more estrogen address menopause symptoms? There's more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause:▶️ https://youtu.be/vMZfyEy_jpI▶️ https://youtu.be/cUXSPIi5mE0 More about testosterone pellets: https://www.myhormonetherapy.com/ 0:00 Menopause myths debunked0:35 HRT menopause side effects 1:05 Menopause symptoms 1:40 Menopause facts7:15 Estrogen and menopause 14:04 Addressing menopause symptoms naturally19:03 Testosterone hormone therapy for menopause Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:•Breast cancer•Endometrial cancer•Clots•Increased risk of stroke•Gallstones•Fluid retention•Increased triglycerides•Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:•Hot flashes •Weight gain/visceral fat •Mood swings•Joint pain•Low libido•Bone loss•Muscle loss •High blood pressure These medications also come with dangerous side effects!During menopause, estrogen drops significantly, and women stop releasing eggs. This occurs around age 52 for most women. This affects the hypothalamus, which controls the body's thermostat, body weight, appetite, and energy levels. Other hormones, such as progesterone and testosterone, also decrease. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Antonia and Andrew discuss the October 15, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold!   Link: JBJS website: https://jbjs.org/issue.php   Sponsor: This episode is brought to you by JBJS Clinical Classroom.   Subspecialties: Trauma, Orthopaedic Essentials, Knee, Infection, Foot & Ankle, Spine, Shoulder, Elbow, Hip, Education & Training, Ethics Chapters (00:00:03) - Your Cases on Hold(00:01:28) - Top of the pile(00:02:35) - Pediatric Spine Frailty Index(00:04:03) - Pediatric Spine Frailty Index(00:11:54) - Symptoms of pediatric frailty(00:14:03) - Heart disease after total knee arthroplasty in Korea(00:21:16) - Total Knee Replacement, Revision for Infection (PGI)(00:26:24) - Knee arthroplasties 15 year mortality risk study(00:28:38) - Honorary Mention

Rheumatoid arthritis is not just a joint disease but a disorder of accelerated immune aging, with your immune system acting decades older than your actual age People with early joint pain already show reduced production of fresh immune cells and higher levels of inflammation, years before arthritis is formally diagnosed Research shows rheumatoid arthritis patients in their 40s and 50s have immune systems resembling much older adults, with DNA damage and exhausted immune cells Old, worn-out immune cells called senescent cells build up in rheumatoid arthritis, driving joint damage and weakening your body's ability to fight infections Practical steps like eating spermidine-rich foods, removing senescent cells, lowering inflammation, improving sleep and stress control, and supporting mitochondrial energy help keep your immune system younger and more resilient

Here's your Daily dose of Human Events with @JackPosobiecGo to https://www.protectwithposo.com or call (844) 577-POSO now. You can move part of your 401(K), IRA, or savings into real, physical gold and silver, and you may qualify for up to 5000 Dollars in free silver.Support the show