Podcasts about Joint

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf   Timestamps: 00:00 Intro and RP app research preview 06:29 What drop sets are and why they work 10:17 Drop sets vs. myo-reps, rest-pause, and supersets 15:18 The warm-up debate for older and advanced lifters 25:22 Drop-set research and time savings 27:09 How to structure drop sets and reduce the weight 31:35 Best rep ranges, discomfort, and training to failure 35:10 The best exercises and gym setups for drop sets 43:22 High reps, failure accuracy, and common mistakes 46:35 When drop sets are a poor fit 52:53 Joint-friendly use cases, app tracking, and programming  

Selon une enquête Harris Interactive publiée en 2020, 76% des couples français possèdent un compte bancaire en commun avec leur conjoint. Cette méthode de partage des dépenses séduit particulièrement les couples avec enfants, mais elle peut aussi être utile dès que l'on emménage ensemble, ne serait-ce que pour payer le loyer ou les factures. Dans beaucoup d'articles et de fascicules de banque, “compte joint” et “compte commun” sont utilisés de manière interchangeable. La réelle dénomination est “compte joint”, qui désigne un compte bancaire à au moins deux titulaires. Cela veut dire que toutes les personnes titulaires du compte peuvent y déposer de l'argent et faire des opérations sans l'accord des autres. L'argent peut créer de la discorde au sein du foyer, et si le compte joint est la solution pour beaucoup de couples, il ne convient pas à tout le monde.  Quel compte faut-il ouvrir quand on est en couple alors ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Maële Diallo.  Première diffusion : novembre 2023 À écouter aussi : ⁠Qu'est-ce que le Labello Challenge ?⁠ ⁠Pourquoi cuisiner améliore-t-il notre santé mentale ?⁠ ⁠Qu'est-ce que le kidulting ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg speaks on our Baptism Sunday about the joy of a life transformed by Jesus and the resurrection community he forms us into.

Ottawa pushes back against Trump tariff threats over wildfires as nearly 200 blazes ravage Northern Ontario. Urgent evacuation order issued for B.C.'s Big Bar Lake as lightning storms spark dozens of new wildfires. Separatist groups in Alberta are accusing the organization Forever Canadian of dodging fundraising regulations while advertising. The Parti Québécois is reviving a century-old border dispute with Labrador as it campaigns for the upcoming provincial election. The U.S. and Iran trade infrastructure strikes as heavy fighting continues for the seventh day in a row. Joint ambush kills Malian soldiers in Gao; counterattack underway. Former Nigerian beauty queen fights deportation from South Africa amid massive immigration crackdown.

Amos 3:3 asks, “Do two walk together, unless they have agreed to meet?” In context, the prophet is speaking of Israel's relationship with God. But the principle also reminds us of something important for marriage: a husband and wife cannot walk together well unless they are headed in the same direction. That is especially true when it comes to money. For many couples, finances become a source of tension, secrecy, resentment, or fear. But God designed marriage for unity. And when handled with wisdom, humility, and shared purpose, money can become one of the tools God uses to strengthen a couple's oneness rather than divide it. Matt Bell, Managing Editor at Sound Mind Investing and author of Starting Strong: Discovering the Good That Money Can Do in Your Marriage, joined the show today to remind us that couples can begin to see money differently when they stop thinking in terms of “yours” and “mine” and begin embracing a unified “ours.” Why Money Can Divide a Marriage Couples do not enter marriage as blank slates. Each person brings a financial story with them. That story may include how their parents handled money, whether money felt scarce or secure growing up, how debt was viewed, what saving meant, and whether spending brought joy, stress, or conflict. One spouse may naturally lean toward saving, while the other is more comfortable spending. One may want to stretch for a larger home, while the other prefers a more conservative approach. Those differences do not have to become destructive. But they do need to be acknowledged. Money disagreements are often not just about numbers. They are about fears, hopes, expectations, habits, and deeply formed assumptions. That is why patience and honest conversation are so important. Unity does not usually happen by accident. It grows through prayer, listening, humility, and a shared commitment to honor God together. Start With a Shared Vision Before couples make decisions about accounts, budgets, debt, or spending, they need to begin with a bigger question: What are we trying to do with what God has entrusted to us? Matt encourages couples to start by casting a shared vision rooted in their faith. That means praying together and committing their financial lives to the Lord. It means agreeing that everything ultimately belongs to God and that they are stewards—not owners—of what He has provided. That foundation matters because financial unity is not merely about efficiency. It is about discipleship. A couple's financial decisions should reflect their shared desire to serve the Lord, follow His Word, care for one another, practice generosity, and walk together in faithfulness. When couples begin there, they are better prepared to work through practical questions because they have already agreed on the direction they want to go. Consider the Gift of Joint Accounts One practical question many couples face is whether to combine finances or keep accounts separate. While some accounts, such as IRAs, must remain individual, Matt strongly recommends joint checking and savings accounts wherever possible. Joint accounts can foster transparency, teamwork, and trust. They help prevent secrecy and reinforce the reality that husband and wife are approaching life together. Research from Indiana University found that couples who combined their finances experienced fewer financial fights and greater marital happiness. One surprising finding was that couples with combined finances were more likely to serve one another without expecting something in return. The researchers described this as a more “communal” relationship—one marked by responding to a spouse's needs simply because there is a need. That picture fits beautifully with a biblical vision of marriage. Combining finances is not merely an administrative choice. For many couples, it can be a tangible step toward oneness. Of course, if one spouse is hesitant, the answer is not pressure or blame. The better path is prayerful conversation. Couples can return to Scripture, talk honestly about fears, and ask what practices would best cultivate unity, trust, and transparency in their marriage. Hold Regular Money Meetings Unity also requires communication. A shared vision is important, but couples need regular rhythms to live it out. Matt recommends that couples take the time necessary to create a cash flow plan that reflects their commitments and goals. At first, that may require several conversations. Once the plan is in place, couples can schedule a monthly meeting—perhaps 60 minutes at the end of each month—to review how things went and what needs to change. Over time, those meetings may become shorter. But the goal is not simply to look backward and see what happened. The goal is to manage money intentionally throughout the month. That means checking the plan before spending. Before heading to the grocery store or buying clothes, couples can look at the relevant category and let that information guide their decisions. This kind of ongoing communication helps prevent surprises and keeps both spouses engaged. A cash flow plan should not feel like a punishment. It is not mainly about restriction. It is about direction. It gives couples more knowledge, more intentionality, and more freedom to use money for what matters most. Let Generosity Reorient Your Hearts Generosity is one of the most powerful ways couples can move from self-focus to God-focus. Jesus said, “Where your treasure is, there your heart will be also” (Matthew 6:21). Giving is not just a financial act; it is a spiritual one. It trains our hearts to remember that God is our provider, that everything belongs to Him, and that money is a tool for loving Him and serving others. For married couples, generosity can become a shared joy. When a couple gives together, they are reminded that their financial life is not merely about paying bills, reducing debt, or reaching personal goals. It is about participating in the work God is doing in the world. That does not mean couples should give out of guilt or ignore real financial responsibilities. But it does mean generosity should have a meaningful place in the conversation. Even in seasons of debt repayment or financial pressure, couples can prayerfully ask, “Lord, how would You have us live open-handedly with what You've entrusted to us?” The goal is not to win an argument. The goal is to walk together. On Today's Program, Rob Answers Listener Questions: How important is it to hold physical gold and silver for retirement? What percentage of a portfolio should be in precious metals, and is it better to invest in gold, silver, or both? My mom passed away, and my sister and I inherited her home, worth about $300,000 to $350,000. I'm currently living there, but I recently lost my job and likely wouldn't qualify for a loan to buy out my sister's share. I have unemployment income, a 401(k) I could roll into an IRA, and I plan to start Social Security early next year. Should I try to keep the house, or would it be wiser to sell it and downsize? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Sound Mind Investing Starting Strong: Discovering the Good That Money Can Do in Your Marriage by Matt Bell Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Learning how to win a government contract starts with something most small businesses overlook entirely: making sure the government can actually find you. In this live GovCon Giants Q&A, Eric Coffie and co-host Maria Martinez bring real audience members on stage to troubleshoot their SAM.gov profiles, pricing strategy, and search for buyers in real time, live on air. Learn why an incomplete Dynamic Small Business Search (DSBS) profile makes you invisible to contracting officers searching by keyword Discover the difference between a capability narrative and a capability statement, and where to actually enter one inside SAM.gov Understand how to use PSC codes, NAICS codes, FPDS, and USAspending.gov to identify which companies are already winning contracts in your industry Hear real stories from small business owners on trucking and transportation contracts, including Crowley freight lanes and disaster relief hauling Get pricing guidance for government bids, including why requesting a debrief after a loss can reveal exactly what to fix next time EPISODE CHAPTERS: 0:00 - Sponsor reads for Mindy AI and Encore Funding 1:15 - Welcome to the live Wednesday Q&A session 4:01 - Academy 3.0 cohort and workforce program overview 8:24 - Finding a government contracting attorney recommendation 9:52 - Researching which agencies buy your product or service 15:08 - Joint venturing success story from a lighting contractor 25:38 - Finding the right buyers for trucking and transportation work 35:00 - Getting your back office and CAC industry ready 44:38 - Understanding NAICS codes versus cage codes in SAM 46:55 - Why your DSBS capability narrative matters for search 59:03 - Using PSC codes and FPDS to research competitor pricing 1:09:10 - Choosing between product sales and IT project management services 1:12:18 - Fixing a convoluted SBA capability narrative submission Learning how to navigate SAM.gov, research buyers, and price your bids correctly takes time most small business owners do not have. Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

In this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity.We explain:• Why collagen production drops after your 20s• The difference between Type I and Type II collagen• Why collagen helps joints, cartilage, tendons, skin, and connective tissue• Why collagen protein DOES NOT count toward your daily protein goals• Why movement makes collagen work better• How much collagen you actually need each day• What to look for (and avoid) when buying a collagen supplementIf you've ever wondered whether collagen is just another wellness trend or one of the few supplements actually backed by solid science, this episode is for you.Glow Up Discount code: podcast⁠Glow Up by CVG⁠(00:00:40) Welcome to the Podcast(00:07:36) Why collagen is having a major moment(00:19:55) What collagen actually is and how it works(00:29:03) Joint pain, cartilage & aging explained(00:37:50) Tendons, ligaments & different types of collagen(00:47:18) Skin, hair & nail benefits(00:51:52) Why collagen protein doesn't count toward protein intake(00:57:40) Maximizing collagen, dosage, timing and what to look for(01:05:55) Glow Up discountWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. 

686. Part 1 of our interview with Joel Sharpton. Joel talks to us about Louisiana politics in 2026. Joel is a Ruston-based audio professional and progressive grassroots organizer who seamlessly blends media production with political advocacy. As the founder of Pro Podcasting Services and an expert in mobile workflows, Sharpton brings over a decade of podcasting experience to his community-focused media projects. He utilizes this production expertise to host and produce "We Are Louisiana Indivisible," a political podcast dedicated to amplifying the voices of regional activists and interviewing progressive candidates for state and local office. Working alongside organizations like Indivisible North Louisiana, Sharpton is actively engaged in grassroots organizing, voter mobilization, and hosting local civic rallies to push for democratic change across the state. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. "The Elephant and the Whale." Alcee Fortier.     Compair Lapin went to get a very long and strong rope, then he got his drum and hid it in the grass. He took one end of the rope, and went to the elephant: “Mister, you who are so good and so strong. I wish you would render me a service; you would relieve me of a great trouble and prevent me from losing my money.”     The elephant was glad to hear such a fine compliment, and he said: “Compair, I shall do for you everything you want. I am always ready to help my friends.”     “Well,” said Lapin, “I have a cow which is stuck in the mud on the coast; you know that I am not strong enough to pull her out; I come for you to help me. Take this rope in your trunk. I shall tie it to the cow, and when you hear me beat the drum, pull hard on the rope. I tell you that because the cow is stuck deep in the mud.”     “That is all right,” said the elephant. “I guarantee you I shall pull the cow out, or the rope will break.”     Compair Lapin took the other end of the rope and ran towards the sea. He paid a pretty compliment to the whale, and asked her to render him the same service about the cow, which was stuck in a bayou in the woods. Compair Lapin's mouth was so honeyed that no one could refuse him anything. The whale took hold of the rope and said: “When I shall hear the drum beat I shall pull.”     “Yes,” said Lapin, “begin pulling gently, and then more and more.”     “You need not be afraid,” said the whale; “I shall pull out the cow, even if djabe were holding her.”     “That is good,” said Lapin; “we are going to laugh.” And he beat his drum.     The elephant began to pull so hard that the rope was like a bar of iron. The whale, on her side, was pulling and pulling, and yet she was coming nearer to the land, as she was not so well situated to pull as the elephant. When she saw that she was mounting on land, she beat her tail furiously and plunged headlong into the sea. The shock was so great that the elephant was dragged to the sea. “What, said he, what is the matter? that cow must be wonderfully strong to drag me so. Let me kneel with my front feet in the mud.” Then he twisted the rope round his trunk in such a manner that he pulled the whale again to the shore. He was very much astonished to see his friend the whale. “What is the matter,” said he. “I thought it was Compair Lapin's cow I was pulling.”     “Lapin told me the same thing. I believe he is making fun of us.”     “He must pay for that,” said the elephant. “I forbid him to eat a blade of grass on land because he laughed at us.”     “And I will not allow him to drink a drop of water in the sea. We must watch for him, and the first one that sees him must not miss him.”     Compair Lapin said to Bouki: “It is growing hot for us; it is time to leave.”     “You see,” said Bouki, “you are always bringing us into trouble.” This week in Louisiana history. July 10, 1941. Legendary jazz pianist and composer Jelly Roll Morton (born in New Orleans) died in Los Angeles. His musical innovations accelerated the development of jazz. This week in New Orleans history. July 10, 1927: Tom Benson, the future owner of the Saints and Pelicans, was born in New Orleans, later becoming one of the city's most prominent philanthropists This week in Louisiana. very Island ' Jungle Gardens & TABASCO' Factory Tour Daily Tours (year‑round) Avery Island, LA 70513 Websites: tabasco.com, junglegardens.org Avery Island offers two of Louisiana's most iconic attractions: the TABASCO' Brand Factory Tour, where McIlhenny Company has made its world‑famous pepper sauce for over 150 years, and Jungle Gardens, a 170‑acre botanical preserve filled with ancient oaks, wildlife, and historic structures. A single ticket grants access to both experiences: TABASCO Factory Tour: A self‑guided walk through the museum, pepper greenhouse, barrel warehouse, salt‑mine diorama, and the bottling line, with admission priced at $15.50 for adults, $12.50 for children, and 10% off for seniors/veterans. Jungle Gardens: A scenic drive‑through and walk‑through garden featuring live oaks, bamboo groves, wildlife viewing, and the historic Buddha statue. Joint admission with the TABASCO' tour is $15.50 for adults and $12.50 for children. Visitor Experience: The combined ticket includes access to the museum, greenhouse, conservation exhibits, Country Store, Restaurant 1868, and the full 170‑acre garden system. Postcards from Louisiana. Doreen.  Listen on Apple Podcasts.  Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

A news, stories, discussions round-up of all things Auburn sports, culuture, and family. Episode 104 debuted on 7/10/26.DM on social media or email e2cnetwork@gmail.com to request a topic or ask a question to be featured on the next show.Ever to Podcast is regularly updated Auburn podcast with host Kyle Loomis, part of E2C Network: The Auburn Experience. Updates on the latest news and topics across the fanbase and social media involving sports, culture, and family.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

Synovial joints are specialised for movement. The shapes of the articulating surfaces define what movements are allowed, and we can anatomically classify synovial joints by these shapes and by these movements. We have hinge, ball and socket, plane, saddle and condyloid synovial joints. 

For years, Chinese-foreign cooperative programs were seen as backup options for students who missed their top choice universities. Inflated tuition fees only fueled the perception that families were buying degrees from easy schools. But attitudes are changing. These programs are raising their game with cutting-edge majors and better quality. So are they finally shedding that reputation, and is the dual degree now worth the price? On the show: Fei Fei, Steve & Yushun

A solution without a defined problem is a guaranteed way to lose a retail partnership. With consumer expectations shifting rapidly and omni-channel delivery setting new standards, understanding the actual needs of both the retailer and the end user is mandatory for survival. In this special Vintage Insights re-release, Ashley Caldwell, a 20-year retail veteran working in the diabetes space at Embecta, breaks down how she bridges the gap between massive retail pharmacies and critical patient care.We sit down to explore the mechanics of building strategic alliances that go beyond transactional sales. The conversation covers the necessity of cross-functional alignment in Joint Business Planning, the evolution of retail health clinics in medically underserved communities, and why relying solely on modular data can mislead your entire strategy. Ashley explains her philosophy on why deep discovery must always precede the pitch, reinforcing that the best ideas are found on the store floor rather than behind a computer screen.Building a successful program often involves intense internal friction and the difficult task of challenging the established norms within your own organization. You will learn how to build a concrete financial business case, constructively challenge business partners using store-level reality, and navigate the complex logistics of operationalizing a new retail concept from the ground up.If you care about strategic retail partnerships, data-driven merchandising, and the future of healthcare access, you'll get a lot from this. Please subscribe to the channel and share this episode with your network. What is the most difficult internal pushback you have had to overcome to launch a successful initiative?

Will O'Callaghan is joined by Arthur O'Dea and Eve Conway for Wednesday's Newsround, as the FAI's EGM is currently underway. Meanwhile, Offaly have announced that joint senior football managers Declan Kelly and Mickey Harte have stepped down from their roles with the county.There is also the small matter of Wimbledon to discuss, while the fallout from the Round of 16 in the World Cup continues.Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

China and Russia have launched the "Joint Sea-2026" exercise at a military port in Qingdao. The participating warships will conduct drills on joint reconnaissance, as well as air and missile defense.

This week on Two Parents & A Podcast, HAPPY FRIDAY & happy 4th of July weekend!!!

Play The Mighty Challenge, Friday July 3 edition to find out if you have the answer correct!

At a UN human rights session, China has called on all parties to leverage AI to advance accessibility and fully implement the council's resolution on accessibility for the full enjoyment of all human rights.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, MWI's Dr. Charlie Faint speaks with Captain Francis Ambrogio, an Army armor officer, West Point graduate, and observer, coach, trainer (OCT) at the Joint Multinational Readiness Center (JMRC) in Hohenfels, Germany, to discuss how the Army is preparing for the realities of modern warfare. Drawing on experiences ranging from his service as a tank platoon leader in Korea and an aide-de-camp to a general officer to his time as a troop commander in the 10th Mountain Division and his current role as an OCT, Francis explains the unique role of the JMRC in training US and allied forces alongside NATO partners and Ukrainian forces. He shares insights into the rapid integration of drones, artificial intelligence, multinational interoperability, and the persistent challenges of the modern battlefield, including command post operations, staff proficiency, and mastering increasingly complex technology. Throughout the conversation, Francis emphasizes that success in future conflict still depends on timeless fundamentals: treating training as real, mastering the basics, building trust, listening to subordinates, and constantly learning from both allies and past experience to prepare leaders and formations for the next fight. Chapters (00:00:02) - The Spear(00:00:31) - Military Brings the Military to Life(00:02:33) - West Point Military Academy Experience(00:03:55) - What was your first job after you got in the Army?(00:04:46) - Retired Air Force Sergeant on Korea(00:06:23) - Francis Ambrosio on Becoming a General's Aide(00:10:30) - An Army Aid Officer's Burnout(00:13:00) - Captain Olig on Becoming a Captain(00:15:14) - Post-Basic Military Experience(00:18:07) - What Became an OCT(00:20:45) - Joint Multinational Training Center at Hohenfels(00:28:02) - Drones on the Modern Battlefield(00:31:36) - President Obama on Being an Ambassador for His Country(00:32:56) - Cadet Honors Program(00:34:43) - Training for a Future War(00:36:24) - Small Unit Cohesion(00:37:57) - Francis, You Are a Leader of the Army(00:40:36) - A Year in the Army(00:42:21) - Col. Francis Hohenfels on His 10th Year in(00:44:09) - The Spear

It's the Wimbledon 2026 1st Round Show. We'll cover all of the following: Ben Shelton's gutting 5th-set tiebreak loss to Otto Virtanen, Serena Williams' comeback effort--- a loss to Maya Joint. Jannik Sinner found himself down 2-1, but survivied Miomir Kecmanovic. Novak Djokovic came through a high-quality battle with Yibing Wu, and more! 0:00 Intro 1:20 Virtanen d. Shelton 17:19 Joint d. Serena 29:49 Sinner d. Kecmanovic 36:10 Draper Withdrawal 38:10 Djokovic d. Wu 42:45 Mensik d. Samuel 46:12 Swiatek d. Townsend 47:52 Saffiulin d. Rublev IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Tribe: https://tribechat.com/gillTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In "Serving Aces" Alexandra Stevenson and co-host Hugues Laverdiere talk about Serena Williams' return to Centre Court Wimbledon.  Alexandra and Ougi agreed that her shots are there and she can take her game and play this summer and to the US Open.  Serena wants the Olympics and this path will get her there - with sister Venus - and maybe change the rules to make the team.  Alexandra talked about Serena's opponent Maya Joint, an American who moved to Australia to play for Australia as her father is Australian.  Joint had former player Samantha Stozur and a grand assortment of coaches and trainers in her box.  The pundits forgot to mention that Joint won two titles last year including Eastbourne and was in the midst of a sophomore slump. However, she was a more credible opponent than anyone thought.  Joint maintained her game plan throughout - And Alexandra and Ougi discuss the match. Fashion at Wimbledon.  Blazers, Coats, Osaka. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day 2 at Wimbledon 2026 delivered more drama, more upsets and another unforgettable day at SW19! In today's Wimbledon Day 2 Round Up, we cover all the biggest stories from the Championships, including:

Joint Meeting: WC Commission, Franklin BOMA, WC Sports Authority - June 29, 2026Special Joint Meeting about the Banks at Brownland Project. Williamson County Board of CommissionersFranklin Board of Mayor and AldermenWilliamson County Sports AuthorityRecorded: June 18, 2026 at the WC Enrichment Center in Franklin, TN

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catherine, David and Matt react to Serena Williams' singles return as she lost in three sets on Centre Court to Maya Joint. In what way did this match and occasion actually exceed our expectations? How did Joint manage to overcome her nerves to play so well and win? Would playing a warm-up tournament have helped Serena? And what might the rest of her summer look like? We then wrap up the other women's results including an emotional Iga Swiatek passing a difficult test as defending champion against Taylor Townsend, Madison Keys and Elena Rybakina both surviving despite inconsistent displays, a shock defeat for Elina Svitolina, and a brilliant comeback by Jasmine Paolini. In part two (47:30), we turn our attention to the men's draw and Taylor Fritz's blazer, Ben Shelton's big missed opportunity, and a special win for Matteo Berrettini in four tiebreaks over Stan Wawrinka. We end by looking ahead to the Day 3 Order of Play (1:13:14). For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

As a holistic and functional psychiatrist, I see many people who are highly sensitive. Most are deep divers into information and able to connect a lot of dots. Many are gifted. Many struggle with overwhelm and low stress tolerance. Some struggled with anxiety, inner tension, or feeling “too much” for as long as they can remember. Some feel different - that they don't fit in.As a holistic and functional psychiatrist with over twenty years in practice, I've worked with thousands of highly sensitive adults and children. Most are deep divers into information, able to connect a lot of dots — many are gifted. And yet many struggle with overwhelm, low stress tolerance, anxiety, or inner tension that has been there for as long as they can remember. Many feel different, like they don't quite fit in. What I've found is that sensitivity itself is rarely the problem — it's the seeming vulnerability to brain-related or physical conditions. Over the years I've found three different models to be especially useful in explaining some of the vulnerabilities and the strengths of those of us who are highly sensitive: Dr. Elaine Aron's work on the Highly Sensitive Person (HSP), the nutritional medicine concept of Pyrrole Disorder, and Dr. Sharon Meglathery's RCCX Theory. Each looks at a similar group of traits through a different lens — psychological, biochemical, and genetic, respectively.Before I start, I want to emphasize that sensitivity is not a pathology or a diagnosis. It is actually a trait that has existed across human history for a reason. My goal is not to pathologize it, but to understand it — and to offer tools to those who have these traits but who are struggling with a condition more prevalent in those with these traits. As I go through these three frameworks, the overlap will be obvious and I'll highlight what each of these has to offer that the others don't.What You'll Learn* The HSP model provides validation and a language for sensitive individuals.* Pyrrole Disorder involves an overproduction of pyrroles, leading to nutrient depletion of nutrients critical for neurotransmitter functioning.* Pyrrole Disorder is common in brain-related conditions.* RCCX Theory connects genetic vulnerabilities to sensitivity and chronic illness.* Stress amplifies the experiences of highly sensitive individuals.* Understanding these models can lead to effective treatment options.* There are meaningful paths forward for those who are highly sensitive.Chapters* 00:00 Understanding High Sensitivity* 02:26 The Highly Sensitive Person (HSP) Model* 10:23 Exploring Pyrrole Disorder* 18:18 RCCX Theory Explained* 30:11 Intersecting Models: HSP, Pyrrole Disorder & RCCX Theory* 34:40 Conclusion and Path ForwardI. THE HIGHLY SENSITIVE PERSONIn the early 1990s, psychologist Dr. Elaine Aron identified a personality trait she called Sensory Processing Sensitivity (SPS) — and the people who score high in it she called Highly Sensitive Persons, or HSPs.This is not a diagnosis. It is a trait, present in roughly 15–20% of the population. It has been found across more than 100 species — from fruit flies to primates. This tells us it is evolutionarily conserved — it confers survival advantages. In any social group, having members who are wired to notice subtle cues, process information deeply, and detect threats before others do is extremely valuable. Fitting with this, many of these individuals, who also struggle with complex chronic health issues are considered the “canaries in the coal mine” since their bodies react to environmental triggers (environmental toxins, chemicals, or stressors) long before the rest of the population.Dr. Aron captured the core features of this trait in an acronym she called DOES:D — Depth of processing: HSPs think deeply, reflect before acting, and notice subtleties that others miss.O — Overstimulation: Because they process so thoroughly, HSPs reach their threshold more quickly in high-stimulation environments.E — Emotional reactivity and Empathy: HSPs feel emotions intensely and are highly attuned to the emotions of those around them.S — Sensitivity to subtle stimuli: They pick up on things — in their environment, in social dynamics, in the body — that others simply don't register.As you can see, traits that are super powers, can become liabilities. The deep diver who loses sight of the big picture. The empath who absorbs everyone else's energy as their own energy becomes depleted. The person who withdraws from the world because the stimulation has simply become too much.HSP ResearchBeyond the clinical observations, there is now a growing body of neuroscience and genetic research supporting this trait. There is evidence that the brains of sensitive people are doing more, processing more and feeling more.fMRI studies (Acevedo, Aron et al., 2014) have shown that when HSPs view emotional images — particularly photos of loved ones expressing happiness or sadness — their brains show significantly greater activation in regions associated with awareness, empathy, and sensory integration.Twin studies show that Sensory Processing Sensitivity (SPS) as defined by Dr. Aron is approximately 47% heritable. Small studies as opposed to large genome wide studies have focused on genetic variants involving dopamine and serotonin systems, such as a serotonin transport gene, a dopamine receptor gene, and COMT, which codes for the enzyme that metabolizes dopamine and norepinephrine.While this hints at a biochemical dimension, the HSP framework doesn't address this as directly as the other two models I'll discuss, nor does it explain the higher prevalence of physical health conditions in those who are highly sensitive.Research published in 2026 (Matsuzawa et al.) found that individuals high in SPS had substantially higher rates of depression (13.8%), anxiety disorder (10.5%), and developmental disorders, such as ADHD and ASD, compared to the general population.Despite this overlap with developmental disorders: unlike, ADHD, HSPs typically have excellent concentration in quiet environments. And unlike the social deficits described in ASD, HSPs tend to have heightened social attunement. They often feel too much of what's happening in social situations, not too little, even if they respond awkwardly at times.Research shows that high sensory processing sensitivity is associated with more frequent physical symptoms — back pain, fatigue, digestive issues, frequent illness.What This Framework OffersThe HSP model has given millions of people validation and a language for these traits that has allowed them to shift from “what is wrong with me” to “this is how I am wired.”It also offers an evolutionary reframe. High sensitivity is not a mistake and is not pathologic. It is a feature of the human population that has served us.What it doesn't offer is a biological explanation for why some sensitive people suffer so acutely — or a path toward biochemical intervention. II. PYRROLE DISORDERPyrrole disorder is a biochemical imbalance that has been recognized for decades, though it remains largely unknown in mainstream psychiatry. It involves an overproduction of pyrroles — metabolic byproducts that, on their own, are not a problem. When they are high, however, they can result in a depletion of zinc, B6 and a few other nutrients.First identified in the 1950s and first treated with zinc and B6 in the 1980s, pyrrole disorder is one of the most common nutrient imbalances found in brain-related conditions — and one of the most treatable. Yet most people who have it have never heard of it. I learned about pyrroles in 2014 when I first trained with the Walsh Research Institute.The Importance of Zinc, B6 & MagnesiumVitamin B6 is required to synthesize dopamine, serotonin, and GABA — three of the most critical neurotransmitters for mood regulation, anxiety, and stress response. Zinc plays a profound role in the central nervous system, the immune system, gastrointestinal tract (which we now know has its own significant influence on brain health) and connective tissue (joints and skin).Pyrrole Disorder Traits & SymptomsThe most consistent feature is low stress tolerance. People with elevated pyrroles are often described as those for whom life seems harder than it should be, every transition can be destabilizing and every large group or new environment feels like too much.The overlap with the HSP profile is striking, but here, we start to see not only traits, but symptoms.- Socially anxious, shy, or fearful since childhood, with severe inner tension- Sensitive to bright light, loud noises, textures, and odors- Avoids crowds, strangers, and new situations- History of reading difficulty- Poor short-term memory- Underachievement- Irritability, mood swings, bouts of depression- Tends to stay up late; little or no dream recall; morning nausea- White spots on fingernails; very dry skin; stretch marks; poor wound healing- Joint pain- Frequent infections or autoimmune tendenciesMost people with pyrrole disorder don't have all of these symptoms — but the inner tension, the high sensitivity, and low stress intolerance are very common.What the Data ShowsThe Walsh Research Institute has collected data on over 30,000 patients. Elevated pyrroles were found in:* 18% of those with ADHD* 24% of those with depression* 28% of those with behavioral disorders* 35% of those with autism* 35% of those with bipolar disorder* 30% of those with schizophrenia* 12% of those with PTSDAnd in only 8% of healthy controls — meaning those with no psychiatric diagnosis.What Causes Pyrrole Disorder?For many, there appears to be a genetic component, but for others, pyrroles appear to have increased due to high physiologic or emotional stress. Examples include candida overgrowth or other forms of gut microbial imbalances, mold toxicity, heavy metals, chemical exposures, illness, emotional trauma, major life transitions or even growth spurts in children.What This Framework Brings UsRelative to the HSP framework, an understanding of pyrroles gives a specific, treatable biological mechanism. When zinc, B6, Magnesium and other nutrients are depleted, we know how the brain's neurotransmitter functioning is affected — and we know what to do about it.Treatment from a Walsh Research Institute trained practitioner typically involves a nutrient protocol of zinc (based on zinc and copper testing), B6 or its active form P5P, and other nutrients for pyrrole disorder and other nutrient imbalances identified. For many patients, a lifetime of chronic inner tension and fearfulness begins to shift within days to a couple of weeks of starting the nutrients.Treatment doesn't change one's personality, but it can improve social discomfort, overwhelm, the anxiety, the depression that has been layered on top of that sensitivity.Where zinc deficiency can impact a lot of the physical conditions that appear to be more common in those who are hypersensitive, it doesn't fully explain the significant hormonal, inflammatory, connective tissue symptoms and autoimmunity we see in many who are hypersensitive.III. RCCX THEORYRCCX theory has been proposed by Dr. Sharon Meglathery, MD — a psychiatrist and internist whose own complex health history (which is very similar to my own) led her to one of the most compelling explanations I've encountered for why hypersensitivity, neurodivergence, psychiatric conditions, MCAS (Mast Cell Activation Syndrome), EDS (Ehlers Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), CIRS (Chronic Inflammatory Response Syndrome) and/or CFS (Chronic Fatigue Syndrome) and autoimmunity tend to cluster together in certain individuals and families.RCCX refers to a module of four genes on chromosome 6. Three of them appear to be particularly important to our health, and two of those have very high rates of mutation.The Three Key Genes(1) TNXB codes for a protein involved in connective tissue. Variants range from subtle joint hypermobility to Ehlers-Danlos Syndrome. But connective tissue isn't just about joints — it's also about the permeability of the gut-blood barrier, the blood-brain barrier, and vulnerability to upper cervical (neck) instability, which can put tension on the vagus nerve and affect the entire autonomic nervous system.(2) CYP21A2 is the most important gene in the module when it comes to psychiatric conditions. It codes for 21-hydroxylase, an enzyme needed to convert 17-hydroxyprogesterone into cortisol. When there is a mutation — and there can be many, of varying degrees — the body may struggle to meet the demand for cortisol under stress. A weakness on this gene could have two primary effects:First — The theory holds that many people with CYP21A2 mutations, even without hypermobility, may develop what Dr. Meglathery calls a “brain wired for danger” — essentially, a nervous system calibrated toward threat detection from early in life, with minimal trauma required. A mutation on CYP21A2 may essentially result in relatively higher androgens impacting the amygdala — the brain's fear and emotional center. Studies have found that hypermobile individuals (who often carry TNXB mutations) have a larger-than-normal amygdala.Second — because of this mutation, the body may not be able to keep up with the body's need for cortisol (especially when under stress). This deficit causes the brain to release corticotropin releasing hormone (CRH) to signal the adrenal glands to produce more cortisol. CRH binds to mast cells and activates the immune system — leading to secondary brain inflammation. This is the inflammatory pathway that can result in a number of secondary health issues including MCAS, CIRS, POTS, CFS and more.(3) C4 is involved in immune response and autoimmunity, and has been linked to schizophrenia. This gene variant is not as common as the first two referenced, though I do see a number of families who also have autoimmunity impacting multiple family members.The CAPS Psychological ProfileDr. Meglathery uses the term CAPS — CYP21A2 Mutation Associated Neuropsychiatric Spectrum — to describe the psychological profile she has observed in people with this genetic vulnerability. These traits can exist long before any formal psychiatric diagnosis, and they are not inherently pathological. - Anxiety and over-arousal during times of stress — high adrenaline, insomnia, sometimes manic-like characteristics- Under-arousal during low-stress periods — leading to ADD presentations, compulsive behaviors, or thrill-seeking to raise arousal- High emotionality, sensitivity, and reactivity to environmental stimuli- Sensory processing difficulties — typically over-stimulation in loud or chaotic environments- A strong ability to read emotions in others, paired with social awkwardness in response- Easily affected by events others would consider minor — an offhand comment, a disturbing movie- A tendency toward nonconformity- Special abilities: gifted musicians, scientists, creatives, systems thinkers- Hyper-focus and obsession with areas of deep interest, often leading to remarkable accomplishments- High tenacity and determination, when not derailed by overstimulation or past trauma- Strong emotions — positive or negative — that can manifest as obsessional worrying, harm avoidance, OCD tendencies, or very high standards for self and othersDr. Meglathery also notes — and I have observed this clinically — that people with this profile tend to find each other through friendships, partnerships and marriage. They are drawn together by shared sensitivities, emotional depth, and intellectual gifts. This means children are likely to receive a tendency towards CAPS from both sides.Women who are appear to have CYP21A2 mutations often have a male-pattern finger length ratio — the ring finger longer than the index finger — a possible marker of androgen exposure during development.What RCCX OffersRCCX theory offers the broadest biological framework we have for understanding why sensitivity, psychiatric vulnerability, and complex chronic illness so often travel together in the same people and families. It connects the nervous system, the immune system, the hormonal system, and connective tissue under one genetic umbrella.It also points toward specific interventions: nervous system regulation (limbic retraining, vagal work), mast cell management, and addressing the downstream biochemical consequences of cortisol dysregulation.The limitation is that genetic testing for variants on the gene for 21-hydroxylase is not yet widely available, which is why this isn't a gene that you'll see referenced when it comes to HSP, though I would argue it is likely the most prevalent. RCCX remains a clinical theory — but one that explains the constellation of traits and symptoms of most of the people that I in my practiceIV. WHERE THESE MODELS INTERSECTWhere Might Pyrrole Disorder and RCCX Theory Meet?The symptom overlap is almost complete: poor stress tolerance, sensory sensitivities, anxiety, inner tension, connective tissue symptoms, frequent infections, autoimmune tendencies. Relatively low zinc would impact most of these shared symptoms, but there may be a potentially deeper connection.21-hydroxylase contains a pyrrole-like structure — heme — within it. Could a mutation resulting in abnormal 21-hydroxylase lead to a buildup of abnormal heme-like compounds, contributing directly to pyrrole disorder? This is not proven, but in an exchange about this with Dr. Meglathery, she indicated that she also believes there is a strong association, and the biochemical logic is compelling.This matters, because we know what helps pyrrole disorder. We have a treatment — treatment that can complement what RCCX theory makes evident — that the stress response has to be addressed.Stress (again from any cause - physiologic or emotional) is the great amplifier across all three models. Stress worsens the HSP experience, and tips the CYP21A2 mutation from manageable to destabilizing (through the hormonal consequences and the inflammatory cascade) and yes, it even causes pyrroles to increase.BRINGING IT TOGETHERFor someone who is highly sensitive, and struggling with brain related or physical symptoms or conditions, pyrrole disorder and even RCCX theory are worth considering because they offer tools and start to answer, “What Can We Do About It?”The three frameworks work together:The HSP model offers validation and language. It shifts the frame from deficit to difference. It reminds us that sensitivity is not pathology — it is a trait with evolutionary value, and it comes with great strengths.The Pyrrole model offers a treatable nutrient imbalance. It explains, at the neurotransmitter level, why stress hits harder for these individuals. Treatment doesn't take away the sensitivity; it lifts the weight that has accumulated on top of it.The RCCX model offers the broadest systems view. It connects the dots between what the body is doing — the immune activation, the hormonal dysregulation, the connective tissue involvement — and the psychiatric and psychological profile that tends to accompany it. It also provides additional tools: nervous system regulation, mast cell support, hormonal awareness.If any of this resonates — the sensitivity, the inner tension, the feeling of always being at the edge of overwhelm — please know that there are roots to explore and meaningful paths forward.If you are looking for someone trained by the Walsh Research Institute knowledgeable in assessing for and treating pyrrole disorder (and other common nutrient imbalances impacting brain health), or learning more about Dr. Aron's work on HSP and Dr. Meglathery's RCCX theory, I am providing those links below.And as always, I welcome your thoughts, experience and questions.Until next time,CourtneyAbout the AuthorDr. Courtney Snyder MD is a Holistic and Functional Child and Adult Psychiatrist who offers non-patient consultations to individuals and practitioners nationally and internationally in addition to her treatment practice serving FL, IN, KY, OH. Her educational content, shared through her website, Substack Newsletter, the Holistic Psychiatry Podcast and YouTube Channel reaches readers and listeners in over 160 countries.ResourcesWalsh Research Institute: walshinstitute.orgRCCX Theory — Dr. Sharon Meglathery: rccxandillness.comDr. Elaine Aron — The Highly Sensitive Person: hsperson.comOther Sources: Acevedo et al. 2014, “The Highly Sensitive Brain,” Brain & Behavior | Matsuzawa et al. 2026, Psychiatry & Clinical Neurosciences ReportsMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

A lifelong curiosity about natural health led Dr. Stuart Garber from chiropractic to become one of the pioneers of modern homeopathy and integrative medicine. In our conversation, Dr. Garber reflected on his journey, including becoming the first person in the United States to earn a PhD in homeopathy and developing innovative bioformulas that combine gemotherapy, lithotherapy, and organotherapy. We talked about the principles behind these therapies, the patient experiences that inspired many of his formulas, and his approach to supporting sleep, thyroid health, immunity, and healthy aging. We also explored the importance of lifestyle, purpose, and movement, along with his passion for extending holistic care to both people and animals. Episode Highlights: 03:42 - No Dramatic Healing Story Needed 05:57 - Eugenie's Personal Experience with Dr. Garber's Formulas 08:38 - Understanding Gemotherapy, Lithotherapy, and Organotherapy 10:53 - The Synergy of Biotherapies in Practice 12:04 - Getting Off Synthroid After 25 Years 14:36 - She Slept the Very First Night 17:47 - Healing Beyond the Skin 18:49 - A Child With Severe Gut Imbalances 25:39 - Formulas for Joint and Bone Health 26:22 - Preventive Use of Formulas 29:39 - Dr. Garber's Aging Protocols 32:00 - Details on Immune Boost, Lung Health, and Enviro Defense 34:37 - The Importance of Addressing Environmental Factors 37:36 - Why Sleep Problems Often Start With Anxiety 39:27 - The Constipation Formula and Its Applications 41:35 - The Question Every Doctor Should Ask 49:13 - Saving Your Animal and Your Bank Account 50:29 - Supporting Horses in More Natural Ways 55:56 - Looking Back on Decades of Health Trends About my Guests: Dr. Stuart H. Garber, DC, PhD, is a chiropractor, homeopath, researcher, and educator who has been practicing holistic medicine since 1981. In 1997, he became the first person in the United States to earn a PhD in Homeopathy. Throughout his career, he has lectured extensively to medical, dental, chiropractic, and acupuncture professionals across the United States, Europe, Asia, and the Caribbean, and has served as president of the California Homeopathic Medical Society. Drawing on more than four decades of clinical experience, Dr. Garber developed Dr. Garber's® bioformulas, a line of clinician-designed homeopathic remedies created to support the body's systems and help people heal with minimal side effects. He launched his first line of formulas, Natural Solutions, in 2005 and later expanded his work to animal wellness through Maxwell Pet and equine bioformulas. Now based in Santa Fe, New Mexico, Dr. Garber continues to focus on research, education, and empowering both practitioners and the public with safe, integrative approaches to health and wellness. Find out more about Dr Garber Choose your Protocol https://protocols.drgarbers.com/ Website: https://drgarbers.com/ Instagram: https://www.instagram.com/drgarbersbioformulas Facebook: https://www.facebook.com/drgarbersbioformulas Tiktok: https://www.tiktok.com/@drgarbersbioformulas YouTube: https://www.youtube.com/@DrGarbersbioformulas LinkedIn: https://www.linkedin.com/in/stuartgarber/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom              

Host Piya Chattopadhyay speaks with The Economist's Rob Russo and The Globe and Mail's Shannon Proudfoot about the imminent CUSMA joint review, and other top stories in Canadian politicsZoologist Jo Wimpenny explores the lesser-known merits of animals we often loatheMontreal garbage collector and sociologist Simon Paré-Poupart reflects on what his career as a garbage collector has taught him about what and who we valueDiane Foley reflects on meeting one of the ISIS members who killed her journalist son, James Foley

California Leadership: Governor Newsom and the First Lady. Guest: Jeff Bliss. This segment focuses on CaliforniaGovernor Gavin Newsom and the role of his wife in his administration. Bliss explores their joint political influence, recent policy decisions, and how their public image shapes the political landscape of California as Newsom continues to navigate both state challenges and potential national aspirations. 21910 LV

Matt Allen Juice Unlocked Racist Comments Beef W/Drex the Joint Early TDE Days OC Music Scene  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaping a government solicitation before the RFP drops is one of the most powerful competitive moves a small business can make and in this episode, Ryan Atencio walks through a live sources sought response strategy designed to nudge an active DoD training requirement toward a small business set-aside on Seaport Next Generation. This is real BD strategy in action, not theory. How to structure a sources sought response that recommends minimum requirements, acquisition strategy, and contract type all designed to eliminate low-price technically acceptable (LPTA) races to the bottom and filter out unqualified competitors Why joint venturing with the large business incumbent before the solicitation drops is the smartest teaming play a small business can make, and how to position that JV as a zero-risk transition solution for the contracting officer The staffing and recruiting mindset that drives wins in professional services contracting why putting the right people in seats is the only skill that truly matters for service contract capture How to use past performance from elite DoD customers like Naval Special Warfare (SEAL Teams) to build confidence with risk-averse contracting officers who hate change Why Eric prices every bid as if it is LPTA regardless of contract type and how that discipline keeps him competitive even when best-value trade-off evaluations are in play EPISODE CHAPTERS: 0:00 - Introducing Mindy AI and the federal research gap 0:30 - Welcome to the Federal Help Center podcast 0:52 - Seaport NxG strategy to cut out LPTA competition 1:20 - Why staffing and recruiting wins all service contracts 1:50 - Using elite past performance to build contracting officer confidence 2:48 - Why customers want the incumbent and how to neutralize that 3:17 - Joint venturing with T3i as a zero-risk transition play 4:17 - Writing industry recommendations that shape the requirement 5:14 - Pushing the set-aside, contract type, and NAICS strategy 5:39 - Pricing everything like LPTA even on best-value awards 6:36 - Adding specialized capabilities like UAS and pyro to the requirement 8:03 - Firm fixed price versus time and materials risk explained 9:55 - Final thoughts on small business set-aside advantages Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

I'm joined by Will Harlow to talk about one of the biggest myths in aging: that getting older automatically means getting weaker, stiffer, and less capable. In this episode, we unpack why so many “age-related” issues are really signs of deconditioning, and how simple, specific strength work can help you stay mobile, independent, and strong after 50. I also loved digging into the practical tests that matter, like grip strength, chair stands, and walking speed, because muscle really does change everything. (00:00) The biggest myth about aging after 50 is that decline is inevitable and outside of your control. (00:42) Simple strength and mobility steps at home can help you stay strong without turning exercise into a full-time job. (01:01) Why “challenging your muscles” may be a better and less intimidating phrase than “lifting heavy.” (02:00) Deconditioning can look like aging when your body stops getting the stimulus it needs to stay strong and mobile. (03:05) Being told joint pain or arthritis is “just age” can take away hope and keep people from getting better. (04:23) Specific, step-by-step movement guidance is more helpful than vague advice like “do gentle movement.” (05:26) Joint pain and osteoarthritis symptoms can be connected to mechanical stress, weakness, and stiffness rather than cartilage loss alone. (07:12) Strength, grip strength, chair stands, and walking speed can reveal so much about independence, health, and longevity. Full show notes (including all links mentioned): https://jjvirgin.com/independence Watch the full episode: https://www.youtube.com/watch?v=TD74Vz1hdlk Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soulful conversation on Mirror Talk: Soulful Conversations, Yogi Aaron invites us to rethink everything we thought we knew about yoga, stretching, pain, and purpose.This episode is not only about the body. It is also about purpose. Yogi Aaron reminds us that yoga is a spiritual practice that helps us become still, shift our inner momentum, and recognise the doors of purpose opening in our lives.If you are dealing with chronic pain, seeking a stronger body, or longing to live with more clarity and courage, this conversation offers practical wisdom and soulful encouragement. Source material provided in the uploaded episode notes.  In This Episode, We Explore:• Why yoga is not simply about stretching• How overstretching can weaken muscles and affect stability• The role of muscle activation in reducing pain• How neuromuscular connection supports joint health• Practical ways to activate muscles through slow, controlled movement• The spiritual foundation of yoga and breathwork• How stillness helps us access intrinsic wisdom• Why purpose often becomes clear when we listen within• Yogi Aaron's book, podcast, teachings, and pain-free resourcesThe goal is not to become more flexible at any cost. The deeper invitation is to become more connected, stable, strong, present, and aligned with the purpose already alive within you.Timestamps:00:00 Introduction: Living limitless and fearless with Yogi Aaron00:17 Yogi Aaron's background and journey from Canada to New York and Costa Rica01:00 Beginning yoga at age 1801:35 From physical practice to spiritual practice02:29 How yoga guided Yogi Aaron toward purpose03:19 Blue Osa yoga retreat in Costa Rica03:48 A health scare and deeper understanding of muscle function04:54 Why muscles need more than stretching05:42 The spiritual side of yoga and the power of breathing06:01 How energetic momentum influences wellbeing07:28 The risk of overstretching and weakening muscles08:23 Proprioception, muscle contraction, and stability09:20 Intrinsic wisdom and purpose in yoga10:21 Accessing limitless potential through stillness11:36 The misconception that yoga is about flexibility12:14 Why proper muscle activation matters13:39 How overstretching may weaken the neuromuscular connection14:11 Why muscles need activation, not excessive stretching15:57 The importance of the neuromuscular connection16:54 Slow, controlled movement for muscle engagement17:22 Isometric exercises and activation benefits18:47 Muscle contraction, joint stability, and pain reduction20:14 Joint stability and inflammation22:15 Applied Yoga Anatomy and Muscle Activation23:44 Feeling anatomy in the body26:35 Stabilising the body to prevent pain28:31 Common injuries caused by poor muscular support30:23 Overstressed tendons and sports injuries31:04 How to learn proper movement and yoga32:09 Finding life purpose through inner wisdom34:15 Recognising opportunities through intuition37:33 Shifting momentum and walking through purpose doors38:00 Listening to inner guidance39:02 How yoga awakens wisdom and purpose40:01 How to connect with Yogi Aaron41:39 Final reflections on non-stretching yoga and purposeResources:Website: https://yogiaaron.comBook: Stop StretchingFree Resource: Seven Days to Becoming Pain Free SeriesYouTube: Yogi Aaron's YouTube ChannelWatch on YouTube: https://youtu.be/Gch_xpqVjyI Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

Training Camp Dates and Fan Access The Detroit Lions now have their NFL training camp clock set. Rookies report July 25. Veterans arrive July 28. The first practice typically follows the next day. Full pads are not expected until the third or fourth practice because of ramp-up rules. Allen Park will be busy. Tickets are required for the free training camp sessions. Expect big crowds, family activities, and post-practice autographs. With no joint practices on the calendar, access should be a bit easier than last summer. Preseason Plan Without Joint Practices The Detroit Lions Podcast spelled out a shift in August. No joint practices this time. The staff wants cleaner prep and more live game work. Starters are expected to see at least a little preseason action. That is a change for this regime. The coaches self-scouted the past year and cut events that were not returning value, including rookie minicamp and the local pro day. Last season's Week 1 rust showed. Joint work with Miami did not translate. The Texans sessions were intense and useful, but the Lions are leaning into controlled preseason reps. Situational drills are helpful. Real game tempo is better. Expect the new-look offensive line to get snaps. Expect rookies and depth pieces to feel the speed early. Why Isaac TeSlaa Is Trending Up One surprise-player pick landed on wide receiver Isaac TeSlaa. The case is strong. He scored six touchdowns on 16 receptions last season and saw 27 targets. That usage can grow. If the Laporta injury lingers, targets open. David Montgomery is not here anymore. He caught passes out of the backfield. Some of those looks can slide to a big-bodied wideout. Tesla's size is a tool in the red zone and on third down. The staff wants matchups. Some weeks he might post one catch. The next week he could swing a game. That volatility fits Drew Petzing's offense. Dan Campbell's read this week: “He feels like a veteran right now. He is consistent for a young guy. He doesn't get frazzled… there's nothing flashy about it, and that's a good thing.” Tesla still has footwork and timing to sharpen off the line, but the arrow points up. St. Brown, Goff and the Offense's Floor Amon-Ra St. Brown remains the constant. He wins against every coverage. He and Jared Goff are in sync. Their chemistry raises the floor for the Detroit Lions offense. Even with last year's line issues, production held. The line looks better on paper now. August will test that. With camp dates set, no joint practices, and a plan to play starters, the Lions aim to hit September sharper. That is the clear objective coming out of this Detroit Lions Podcast. #detroitlions #lions #detroitlionspodcast #detroitlionstrainingcamp #lionspreseason #isaacteslaa #drewpetzing #tylerlacy #jacksonmeeks #trainingcampdates #jointpractices Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan dives into the long-awaited alignment between dentists and orthopedic surgeons regarding antibiotic premedication for joint replacement patients. Reflecting on a wildly sarcastic blog post he wrote back in 2012, Alan breaks down the history of joint prophylaxis confusion—from the shotgun antibiotic approach of the 1990s to the frustratingly vague "case-by-case" guidelines of 2012 and 2017. He highlights the game-changing late-2024 AAOS/ADA update, which officially confirms that routine systemic antibiotics do not reduce the risk of periprosthetic joint infections. Alan shares his exact, blunt office protocol letter designed to push back against old-school surgeons who refuse to follow modern data, explains why patient safety and antibiotic stewardship must override legal fears Some links from the show: "Meet the New Guidelines, Same as the Old Guidelines" Latest AAOS recommendation AAOS evidence base Alan's letter Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.