PokaBoka Speaks

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ЗОЖ в твоей голове!

Poka Boka


    • Sep 13, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 5m AVG DURATION
    • 83 EPISODES


    Search for episodes from PokaBoka Speaks with a specific topic:

    Latest episodes from PokaBoka Speaks

    3 пункта успеха

    Play Episode Listen Later Sep 13, 2022 2:30


    Для супергероев

    Play Episode Listen Later Aug 31, 2022 2:35


    3 совета для родителей

    Play Episode Listen Later Aug 31, 2022 2:46


    Значение одежды на тренировке

    Play Episode Listen Later Jun 6, 2022 2:47


    Фитнес - шмот

    Когда не хочется тренироваться

    Play Episode Listen Later Apr 14, 2022 2:28


    Советы, которые точно сработают.

    Frog Mom

    Play Episode Listen Later Dec 12, 2021 2:42


    ЦУ

    frogs
    Не покупай тренажёр ❌

    Play Episode Listen Later Nov 13, 2021 5:44


    Почему?

    Эволюция от 1 млн

    Play Episode Listen Later Nov 13, 2021 6:15


    До современности

    Пробник Day 1

    Play Episode Listen Later Nov 13, 2021 5:08


    Напутствие

    Эволюция до 1 млн

    Play Episode Listen Later Nov 11, 2021 7:32


    От примата к homo

    Бонус новичка

    Play Episode Listen Later Nov 11, 2021 5:08


    Что это?

    Dance BOKA

    Play Episode Listen Later Nov 11, 2021 4:41


    Напутствие

    dance boka
    Финал ПРОБНИК

    Play Episode Listen Later Nov 10, 2021 5:46


    Final

    Я обожралась

    Play Episode Listen Later Oct 12, 2021 5:42


    All inclusive

    Откуда берутся калории?

    Play Episode Listen Later Oct 12, 2021 6:25


    Я не ем

    Мышцы паразиты

    Play Episode Listen Later Oct 12, 2021 8:53


    Как не перекачать

    Обезьяна или дельфин?

    Play Episode Listen Later Sep 14, 2021 4:56


    Вася о личном

    Play Episode Listen Later Aug 29, 2021 10:53


    Путь тренера

    Типы упражнений

    Play Episode Listen Later Aug 29, 2021 4:40


    База

    Плоский зад

    Play Episode Listen Later Aug 29, 2021 5:14


    Flat booty

    flat
    Booty миф

    Play Episode Listen Later Aug 29, 2021 6:51


    Жопка

    booty
    Лишние калории

    Play Episode Listen Later Aug 29, 2021 6:45


    Откуда

    Набор мышц

    Play Episode Listen Later Aug 29, 2021 5:35


    Тушка

    Фейки в ЗОЖ

    Play Episode Listen Later Aug 29, 2021 5:44


    Мифы

    Алкашка-фитоняшка

    Play Episode Listen Later Aug 10, 2021 5:26


    Прибухнуть

    Тунец и ртуть

    Play Episode Listen Later Aug 10, 2021 4:05


    Еда и мозг

    Play Episode Listen Later Aug 10, 2021 5:28


    Удовольствие

    Похудение без спорта

    Play Episode Listen Later Jul 29, 2021 4:40


    No fitness❌

    Страшно начать

    Play Episode Listen Later Jul 28, 2021 3:15


    Откуда брать силы?

    Отработка еды

    Play Episode Listen Later Jul 18, 2021 5:04


    Еда

    Тонкая Талия!

    Play Episode Listen Later Jul 18, 2021 4:25


    Талия

    Дряблые ляшки

    Play Episode Listen Later Jul 18, 2021 4:59


    Ноги

    Йо-йо эффект

    Play Episode Listen Later Jul 18, 2021 4:14


    Hot Boka

    Play Episode Listen Later Jul 18, 2021 1:50


    Напутствие

    boka
    Лень делать тренировку

    Play Episode Listen Later Jul 18, 2021 4:24


    Сила воли?

    Play Episode Listen Later Jul 18, 2021 4:34


    Похудение на воле

    Этология Альфа самец

    Play Episode Listen Later Jun 26, 2021 5:32


    Выбор партнера

    Колени ЗА носки или ПРОТИВ?

    Play Episode Listen Later Jun 25, 2021 2:58


    Ещё один миф в сфере фитнеса

    Жир вернётся

    Play Episode Listen Later Jun 24, 2021 5:23


    Beach BOKA

    Play Episode Listen Later Jun 8, 2021 4:36


    На старте

    beach boka
    Я не иду на ПГ

    Play Episode Listen Later May 21, 2021 5:17


    ❌

    Я иду на ПГ

    Play Episode Listen Later May 21, 2021 4:30


    Рекомендую

    Фрукты

    Play Episode Listen Later May 18, 2021 6:08


    ПГ: кому и как?

    Play Episode Listen Later May 17, 2021 5:25


    Info IF

    Неделя отдыха

    Play Episode Listen Later May 7, 2021 5:05


    Что делать?

    Самостоятельное плавание

    Play Episode Listen Later Apr 27, 2021 5:34


    Иду сама

    После ПГ-2

    Play Episode Listen Later Apr 27, 2021 5:47


    Сколько есть белка?

    Play Episode Listen Later Apr 26, 2021 5:27


    No panic

    Сколько нужно воды?

    Play Episode Listen Later Apr 19, 2021 4:58


    Пить

    Табата

    Play Episode Listen Later Apr 19, 2021 4:47


    Что это?

    Целлюлит

    Play Episode Listen Later Apr 19, 2021 5:00


    Жирок

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