Podcasts about lchf

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Best podcasts about lchf

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Latest podcast episodes about lchf

Carnivore Cast
Krisna Hanks - Tim Noakes Coach and Helping Elderly Get Life Back

Carnivore Cast

Play Episode Listen Later Aug 18, 2022 42:46


Krisna Hanks is the co-owner of Square 1 Wellness which provides Low carb and Keto nutrition coaching and personalized fitness training to individuals, groups, and organizations. She has Masters's degree in Kinesiology from Indiana University as well as an MBA and is a Coach Practitioner from the Noakes Foundation. Krisna helps companies create comprehensive wellness initiatives and she's a worksite wellness subject matter expert for the CDC's Work@Health™ program, she developed the City of Emeryville Wellness Program. Krisna is the bestselling author of Finding Lifestyle Sanity: A Survival Guide.   Links: Instagram: https://www.instagram.com/square_1_wellness/ Website: https://www.square1wellness.com/ Book: https://www.goodreads.com/book/show/49111222-finding-lifestyle-sanity   This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fabulously Keto
101: Tony Royle – Engineering His Heart Attack Recovery

Fabulously Keto

Play Episode Listen Later Aug 17, 2022 85:50


Tony Royle  Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF's C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.  Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK's Open University tutoring on their MSc Mathematics course.  He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete. Tony's Top Tips Trust your intuition. Think of your body in a holistic sense. Take ownership of your health. Tony's Book The Flying Mathematicians of World War I Resources Mentioned PHC UK (Public Health Collaboration) Charity Dr Aseem Malhotra Lou Walker - Fabulously Keto Interview Quotes by Tony Royle “I had to work out that it was the drugs that were making me poorly” “I wasn't actually that fit or well underneath the surface” “It's basically been fraud for many, many decades, this story about cholesterol and heart disease - It's just not true” “The one thing, the most important thing, which is our health, without our health we can't do anything, can we? That's the one thing I had ignored. That's the one area I had put my trust in other people.” “I could have died because I had chosen to ignore it.” “All the research and educational or nearly all of it anyway is paid for by an entity that has a vested interest in us being unhealthy, that's the most ridiculously stupid thing to do.” “You get the odd doctor that says, hang on a minute, this isn't right but as soon as they say that, they become sort of demons in their profession. They're marginalised. Nobody wants to be with that guy, he's the crazy guy.” “At any given time, our cholesterol will be what our body wants it to be.” “This is a cascade then of disruption causing requirements for more drugs. ” “It is such a complex thing, the human body and it's inherently able to look after itself, all we need to do, is not toxify it and make sure it's not deficient in anything it can't produce.” “Everybody is blessed with an innate common sense and intuition.” “Take ownership of your own health rather than delegating it to a third party.” “It's interesting that all the metrics that the doctors look at all went in opposite directions to what their science told me should happen.” Connect with Tony Royle on social media Twitter: https://twitter.com/Tony_Royle Facebook Profile: https://www.facebook.com/tony.royle LinkedIn: https://www.linkedin.com/in/tonyroyle If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Carnivore Cast
Dr. Sarah Zaldivar - Overcoming Extreme Adversity, Acne, and Sugar Addiction with Carnivore

Carnivore Cast

Play Episode Listen Later Aug 11, 2022 40:15 Very Popular


Dr. Sarah Zaldivar, @dr.sarah.zaldivar, is a Nutrition Professor at Miami Dade College, holds a PhD in Exercise Physiology and Nutrition, and has an incredible YouTube channel with amazing interviews with carnivores and more!   Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Human Performance Outliers Podcast
Episode 305: Insoles, Vert, & Missed Training!

Human Performance Outliers Podcast

Play Episode Listen Later Aug 10, 2022 46:19


This episode is a grouping of listener inspired questions and topics.  HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical gain/loss 3) Taking a week off from training due to vacation or other life obligations Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

UK Low Carb
This and that...and a bit of Keto ☕️ Nonfiction VS Fact - August 2020

UK Low Carb

Play Episode Listen Later Aug 9, 2022 61:07


It's August and Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about - Ketofest - Kestival - The keto community - Dan's house move - Carries' building works - Nonfiction vs Fact Enjoy.

UK Low Carb
Suzie Edge - Look back

UK Low Carb

Play Episode Listen Later Aug 4, 2022 69:27


This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life. Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star! If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Carnivore Cast
Dr. Miki Ben-Dor - Paleoanthropology Teaches Us about Carnivore, Protein vs. Fat, and Fruit

Carnivore Cast

Play Episode Listen Later Aug 3, 2022 35:50 Very Popular


Dr. Miki Ben-Dor is a paleoanthropologist at Tel Aviv University studying the causal relationship between Paleolithic nutrition and human evolution.   Twitter: https://twitter.com/bendormiki Website: http://www.paleostyle.com/   We cover: How did humans evolve and how does it compare to omnivorous mammals Traits we evolved that make us carnivorous Humans being fat hunters What types of prey we hunted and how it changed over time and what it means Evidence that we are able to use starches and sugar and plants What can we take away from these perspectives   This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fabulously Keto
099: Jackie Fletcher and Louise Reynolds – AMA

Fabulously Keto

Play Episode Listen Later Aug 3, 2022 56:14


Jackie Fletcher and Louise Reynolds  In this episode Jackie and Louise discuss levers - what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was. Jackie's Top Tips Get a Fabulously Keto Journal (not released yet). Pick one lever and try it for a set amount of time. Take measurements before you start and track how you feel. Louise's Top Tips Build in your accountabilities. Be consistent. Focus on your habits. Resources Mentioned Vanessa Spina - The Fabulously Keto Podcast Megam Ellam - The Fabulously Keto Podcast Terri Lance - The Fabulously Keto Podcast Maria Emmerich - Protein Sparing Modified Fast Fast 800 Keto: Eat well, burn fat, manage your weight long-term - Dr Michael Mosley Graham Currie - The Fabulously Keto Podcast Eranda Wickramasinghe - The Fabulously Keto Podcast Atomic Habits - James Clear Tiny Habits: The Small Changes That Change Everything – B J Fogg Lisa Bailey - The Fabulously Keto Podcast Quotes by Jackie and Louise “If we want to lose fat, don't add plate fat. - Louise” “Do you like the AMA format? - Jackie and Louise” “This might lend itself to those women who have been in a state of starvation, through restricted eating. - Louise” “If people knew their basal metabolic rate, they might be quite surprised how many calories the body actually needs to function. - Jackie” “I think butter is my downfall. - Jackie” “Substitutions have helped a lot of people in transitioning their way in. - Louise” “I am consistently, inconsistent. - Louise” If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Boundless Body Radio
Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314

Boundless Body Radio

Play Episode Listen Later Aug 1, 2022 73:01


What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.  He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines.Find the Fettke's at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Boundless Body Radio
BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313

Boundless Body Radio

Play Episode Listen Later Jul 31, 2022 58:11


Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Trail & ultra running from Wild Ginger Running
COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes

Trail & ultra running from Wild Ginger Running

Play Episode Listen Later Jul 29, 2022 31:16


Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo   Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622   This month's Wild Ginger Running competition gave the lucky winner a chance to win  Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Montane Lite-Speed Trail Pull-On £80 (buy here https://amzn.to/3voywJM) Skyline Scotland Trail Race entries x 2 worth £65 = £130   Next month's competition worth £409 Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC) Outdoor Provisions environmentally packaged snacks £54 Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)   Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning   Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.    ----   This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning   Follow me on Instagram https://www.instagram.com/wildgingerrunning/   Get a Wild Ginger Running t-shirt, buff or my book here  https://wildgingerrunning.co.uk/shop/

UK Low Carb
Mark Hancock - Look back

UK Low Carb

Play Episode Listen Later Jul 29, 2022 77:12


Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Trail & ultra running from Wild Ginger Running
Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor

Trail & ultra running from Wild Ginger Running

Play Episode Listen Later Jul 28, 2022 59:19


Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0   Follow Renee on Instagram https://www.instagram.com/r_mcgregor/ More Fuel You https://amzn.to/3zgEjCF Training Food https://amzn.to/3vjRPEh Orthorexia https://amzn.to/3czz1u3   Tara Brack https://amzn.to/3cLD5aR Anita Bean's Pad Thai tofu recipe https://youtu.be/axH6EtBM15U Trail & ultra running nutrition advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb   My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Carnivore Cast
Kate Kavanaugh - Regenerative Farmer, Butcher, and Nutrition Therapist - Healing People and Soil

Carnivore Cast

Play Episode Listen Later Jul 27, 2022 35:51 Very Popular


Kate Kavanaugh (@kate_kavanaugh) is a regenerative farmer, nutrition therapist, and butcher - she's seen firsthand the way that soil health mirrors human health and the impacts an animal-based diet can have on the ecosystem and human health alike. In conjunction with that, Kate built a farm finder where people can find regeneratively raised meat right near home. She also recently launched a podcast called the Ground Work podcast exploring the interconnected themes of mind, body, and soil.   The Ground Work Podcast: https://groundworkcollective.com/podcast/ Instagram:  https://www.instagram.com/kate_kavanaugh/ Butcher Shop: https://www.instagram.com/westerndaughters/ Farm Finder: https://nearhome.groundworkcollective.com/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Boundless Body Radio
Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311

Boundless Body Radio

Play Episode Listen Later Jul 27, 2022 66:40


Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarSpecial love to-Sarah Kleiner, The Carnivore Yogi!Fed Up the movie!

Fabulously Keto
098: Eric Reynolds – Keto Five O

Fabulously Keto

Play Episode Listen Later Jul 27, 2022 63:45


Eric Reynolds  Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD. After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company. Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops. Who was THE ONE His Basketball friend Eric's Top Tips Slow is fast. Men initially lose weight quicker than men but it is like the hare and the tortoise. Educate yourself. Resources Mentioned The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Paul Saladino MD Worldwide Opportunities On Organic Farms Dr David Diamond - Cholesterol Heart & Soil - Dr Paul Saladino Liver King Ancestral Supplements Quotes by Eric Reynolds “Bad habits and bad diets are in your genes.” “You can see what good nutrition does for the brain, the soul and his whole body.” “I like that I can get into their brain a little bit, just creep in there” “Don't be scared to change where you are at in life.” “You don't have to be stuck in a rut you are in.” “Looking back at that event it changed my life for the good.” “Slow is fast.” Connect with Eric Reynolds on social media Twitter: https://twitter.com/KetoFiveO https://twitter.com/copsandcampers Facebook: https://www.facebook.com/KetoFiveO/ Facebook Page: https://www.facebook.com/profile.php?id=100043995592509 https://www.facebook.com/copsandcampers Facebook Group: https://www.facebook.com/groups/ketofiveo https://www.facebook.com/groups/222925583051150 Instagram: https://www.instagram.com/ketofiveo/ https://www.instagram.com/copsandcampers/ YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ Website Details: https://ketofiveo.com http://copsandcampers.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Boundless Body Radio
BONUS- My Appearance on the For Fats Sake Podcast!! 309

Boundless Body Radio

Play Episode Listen Later Jul 24, 2022 29:50


Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find ThreeHealth at-https://three.health/For Fats Sake PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Human Performance Outliers Podcast
Episode 303: All Things Low Carb Endurance

Human Performance Outliers Podcast

Play Episode Listen Later Jul 22, 2022 32:12 Very Popular


This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10 Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Popular Video & Audio Options: linktr.ee/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Carnivore Cast
Dr. Norm Robillard - SIBO, Digestion, and Gut Health on Carnivore/Keto

Carnivore Cast

Play Episode Listen Later Jul 20, 2022 55:51 Very Popular


Dr. Norm Robillard is the Founder of Digestive Health Institute, a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and publisher of the Fast Tract Diet mobile app. Dr. Norm's website: https://digestivehealthinstitute.org/ Fast Tract Diet FB group: https://www.facebook.com/groups/FastTractDiet Fast Tract Diet App: https://itunes.apple.com/us/app/fast-tract-diet/id1062915865?mt=8&ign-mpt=uo%3D4 Carnivore and SIBO case studies: https://assets.researchsquare.com/files/rs-148500/v1/ce96a880-9b89-4cd6-b9d5-c463ac5ba033.pdf?c=1631871549     This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?

Human Performance Outliers Podcast
Episode 302: Tackling Psychology, Motivation, & Consistency In Training

Human Performance Outliers Podcast

Play Episode Listen Later Jul 20, 2022 30:32 Very Popular


This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Popular Video & Audio Options: linktr.ee/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Fabulously Keto
097: Maia Sutherland – Fasting Is My Superpower

Fabulously Keto

Play Episode Listen Later Jul 20, 2022 71:02


Maia Sutherland  Maia Sutherland has treated people's health through acupuncture and massage for nearly thirty years. A child of ‘hippy' parents from a ‘hippy' town, she grew up firmly entrenched in the belief system that fruits and vegetables are superfoods and animal products are bad.  After enough of a lifetime getting sicker and fatter, she discovered the transformative world of ketosis. This journey over the last three years, has changed much of her ‘belief' replacing it with a quantifiable understanding of what helps a human animal to be more optimised.  So enthused by these revelations, she is in the process of writing a book, hoping to inspire others, anywhere in the world on any budget and education, to simply and enjoyably reverse their own disease process, using the power of low carbohydrate feasting and fasting. Who was THE ONE Dr. Jason Fung Maia's Top Tips Get as Informed as you possibly can. Start by changing one meal for example make your breakfast high fat and low carb. When you start be clever with yourself and have snacks at hand so you are not reliant on carb laden foods. Resources Mentioned Dr Jason Fung Andrew Huberman Huberman Lab Dan Greef's Deliciously Guilt Free Quotes by Maia Sutherland “I used to think that being vegetarian was the healthiest thing in the whole world whilst I slowly fell apart.” “At the end of that month my short term memory came back.” “I just felt beyond amazing” “Fasting is a superpower, keto is self medicine, low carb is for when life is stressful.” “I am not one who thinks you should add pain, when you are in pain.” “We basically spent a month just looking each other in shock.” “One of the things I notice is that people are very unkind to themselves.” “I want to encourage people that all the changes that you make, accumulate into who you are.” “I do think that it's important to point out that nothing you eat is keto. You are in ketosis.” “Everything is better when I'm keto or fasting. Everything is worse when I'm low carb, except I feel a bit more emotionally comforted me by my choices.” Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia Or you can submit a message via our contact page and we will forward it to Maia If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Human Performance Outliers Podcast
Episode 301: Tara Garrison - Full Spectrum Of Fitness & Nutrition

Human Performance Outliers Podcast

Play Episode Listen Later Jul 15, 2022 63:25 Very Popular


Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

UK Low Carb
Jen Unwin - Look back

UK Low Carb

Play Episode Listen Later Jul 15, 2022 51:36


Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why. Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022) Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Carnivore Cast
Nicolette Hahn Niman - Defending Beef, Grain- vs. Grass-Finished, and Converting from 33 years Vegetarian

Carnivore Cast

Play Episode Listen Later Jul 13, 2022 55:27 Very Popular


In her book Defending Beef, Nicolette Hahn Niman, an environmental lawyer-turned-rancher, does exactly as the title suggests by proclaiming everything that can be great about beef if it's managed properly. Her book discusses sustainability (with a focus on soil health, carbon sequestration, and water conservation), as well as the nutritional benefits of beef, and the positive impacts of biodiversity, managed grazing techniques, and animal health. Nicolette has gone from being a vegetarian for 33 years to becoming a cattle rancher for Niman Ranch (@nimanranch) with her husband - which you've probably seen in your grocery store for their delicious bacon and other meats - and she's an advocate for the role of livestock in sustainable farming systems.   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Fabulously Keto
096: Jeff Kotterman – Low Carb Sports Nutrition

Fabulously Keto

Play Episode Listen Later Jul 13, 2022 91:11


Jeff Kotterman  Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specialises in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and physical education and obtained his professional certifications through several different organisations including AFAA, ACE, the NAFC and the NASN. Jeff holds every certification the NASN has to offer, including their licensing instructor certificate. Jeff currently trains and mentors health and fitness professionals all over the world to first get an NASN certification and then to pay it forward to others through their individual practices. Jeff is a consultant to several major fitness companies and gives support to more effective nutrition and exercise programs for products mass marketed today. He has been the expert consultant for popular fitness programs currently featured in specialty supplement stores and major retailers such as Wal-Mart, Target, infomercials and direct marketing products like MET-Rx 180. Jeff's latest endeavour is in the growth and development of the TriSystem Health Network. The medical and health communities have got it wrong. The solution to contemporary health issues, disease treatment and prevention is not primarily prescription drugs and invasive procedures. It is specific, science based nutrition, exercise and nutritive supplementation programs that are personal and individually determined. The TriSystem Health Network has been personally introduced through short talks and seminars he and his team have given. An engaging and accomplished speaker, Jeff has been interviewed by ABC, CBS, NBC, San Diego's KPBS and the BBC news. He has been quoted in the New York Times, the Washington Post, the Wall Street Journal and several other respected periodicals. Jeff is a family man, spending most of his leisure time with his wife Tina and their two children. Jeff also has a passion for research and the implementation of specific nutrition and exercise strategies that fight heart disease, cancer and diabetes, the leading causes of death in America. Jeff has been coaching and mentoring as a unique sports nutritionist in San Diego, California since 1996. Jeff's Top Tips Just because you don't feel like it or you don't want to do it, doesn't mean that you shouldn't. The one character trait that is going to make you successful is altruism. Everybody has their problems in life and we don't know what they are - give me them so grace. Resources Mentioned Lore of Running - Tim Noakes MD Dr Brian Lenzkes https://fabulouslyketo.com/podcast/042 Quotes by Jeff Koterman “Now it's time to pay it forward.” “My purpose is to help people do what they don't want to do, so they can be who they want to be.” “Keto is not a religion, it's a tool.” “Let's make opportunities, so that we can do the only thing that we think we can't do.” “I am truly blessed and honoured that they would give me the responsibility of their health and fitness and not let them slack.” “Happiness is found in finding purpose.” Connect with Jeff Kotterman on social media Twitter: https://twitter.com/TriSystem https://twitter.com/nasnutrition Facebook Profile: https://www.facebook.com/jeff.kotterman Facebook Page: https://www.facebook.com/TriSystem https://www.facebook.com/nasnutrition Facebook Group:  https://www.facebook.com/groups/lowcarbsd Instagram: https://www.instagram.com/trisystem/ LinkedIn: https://www.linkedin.com/in/jeff-kotterman/ YouTube: https://www.youtube.com/channel/UC-NgfK9yHlgc_Gpv2Xl8jAA Website and Contact Details: http://trisystem.com http://nasnutrition.com ​​Phone: +1 888-538-2348 jeff@trisystem.com jeffk@nasnutrition.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

MeatRx
Your Personal Carbohydrate Tolerance Threshold? | Dr. Shawn Baker & Dr. Carlos Zumarraga

MeatRx

Play Episode Listen Later Jul 10, 2022 55:28 Very Popular


Dr. Carlos Zumarraga is the founder and medical director at Clinica Keto at Merida, Yucatan, Mexico. His area of expertise is in therapeutic carbohydrate restriction, nutritional ketosis, insulin resistance/hyperinsulinemia and cellular repair using food as medicine.  In addition to his clinical practice, he collaborates as a Medical Consultant with Lipedema Simplified, where they help patients suffering from this condition to adopt a Ketogenic Lifestyle  to stop the progression and in some cases reverse the disease processes. As a researcher he collaborates with the Noakes Foundation  in studying the effects of LCHF in Human Health.  With the experience of more than 2000 clinical patients (close to 100 % success rate) he can tell you that, if you are suffering from a serious disease as a result of your metabolic intolerance to sugars, like diabetes mellitus type 2 or fatty liver disease, the solution is simple, reduce your carbohydrate intake below your personal tolerance threshold.  Timestamps: 00:00 Introduction 08:25 Ketogenic diet in Mexico 14:35 Lab tests in clinic 18:24 Protein 20:47 Deprescribing meds for type 2 diabetics 24:59 Keto and cancer 31:02 IBS in Mexico 35:13 Carnivore diet in Mexico 38:31 High-fat diet and cardiovascular disease risk 43:01 Arthritis, lupus, autoimmune diseases and ketogenic diet 49:37 Patients not needing doctors anymore 51:38 Ketogenic diet and thyroid See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Carnivore Cast
Dr. Elie Jarrouge - Reversing Type 2 Diabetes Without Conventional Advice

Carnivore Cast

Play Episode Listen Later Jul 6, 2022 35:04 Very Popular


Dr. Elie Jarrouge (@elie_jarrouge) is a metabolic doctor who focuses on helping people reverse and overcome Type 2 diabetes. Several years ago Dr. Jarrouge ended up with high blood pressure and pre-diabetes following conventional medical advice. He pursued knowledge to improve and reclaim his own health by questioning everything he had learned.   Instagram: https://www.instagram.com/elie_jarrouge/ Website: https://www.metabolichealthmd.com/   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fabulously Keto
095: Lisa Bailey – N of 1 Carnivore Experiment

Fabulously Keto

Play Episode Listen Later Jul 6, 2022 104:12


Lisa Bailey  Lisa Bailey has been in the health and fitness space for over a decade, specialising in nutrition and personal training services - with an emphasis on strength training. As a 27 year long vegetarian, with a lifelong history of IBS and a 20 year loss of smell and taste, Lisa made a complete recovery with the implementation of a carnivore diet. Her story can be heard on our previous podcast with her. Today, Lisa returns to the Fabulously Keto podcast to discuss her experimentation with a higher protein ratio and the effects it had on her body. We also discuss her passion for strength and conditioning, and why she believes that everyone should be including this type of training in their weekly routine. Lockdown brought work challenges to many people and Lisa found her business badly affected. Undaunted she took up knitting and has now created a second business making hand dyed, hand knitted felted bags! Lisa's Top Tips Buy a kettlebell. Do some sort of strength training almost every day. Eat well, play well, rest well. Resources Mentioned Strong Medicine - Blake F. Donaldson Dr. Zsófia Clemens Train With Joan https://www.instagram.com/trainwithjoan/ https://www.facebook.com/trainwithjoan Quotes by Lisa Bailey “It's really hard to build muscle.” “When I've got higher level of ketones, then my smell and taste are really on point.” “The body turns over about 250 gms of protein every day” “Just doing basic human movements, like squatting, pushing and press ups, things that we should be able to do as humans all throughout our life, people are finding so hard.” “Our glutes are one of the biggest, most powerful parts of our body, and they're not actually meant to be sat on.” “Muscle is an organ and we have to keep it functioning properly. It's the organ of longevity.” “You don't need loads of it because it actually is a little nutrient powerhouse.” “The less you do, the more tired you are.” “The more you do the more energy you have.” Connect with Lisa Bailey on social media Twitter: https://www.twitter.com/LBaileyHealth Facebook: https://www.twitter.com/LBaileyHealth Facebook Pages:  https://www.facebook.com/lisabaileyhealth/ https://www.facebook.com/oldbagknits/ Instagram: https://www.instagram.com/lisabaileyhealth/ https://www.instagram.com/oldbagknits/ YouTube: https://www.youtube.com/channel/UCN-GH2MDS-2I2jIpXf1WVAg Website Details: lisa@lisabaileyhealth.com https://www.etsy.com/shop/oldbagknits Contact Lisa: lisa@lisabaileyhealth.com old.bag.knits@mail.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Boundless Body Radio
The Relationship Between Ketogenic and Carnivore Diets and Sleep with Amber O'Hearn! 301

Boundless Body Radio

Play Episode Listen Later Jul 6, 2022 62:50


Amber O'Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, which is one of our most talked about episodes of all-time! Canadian born Amber O'Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has been studying and experimenting with ketogenic diets since 1997. She has been writing prolifically, and speaking about her experience and expertise on stages all over the world, and on many shows like ours. Amber has been eating a carnivorous diet for over a decade and lives on the other side of the hill from us is Boulder, CO!Find Amber at-TW- @ketocarnivorefacultativecarnivore.commostly-fat.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

UK Low Carb
This and that...and a bit of Keto ☕️ Take Control

UK Low Carb

Play Episode Listen Later Jul 4, 2022 76:50


This and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoopWe mostly talked about The Situation here in the US, but also:- McDonalds meat- The milk at the bottom of a bowl of Frosties- Court packing- Dr. Pepper Zero- School Lunches- Inequality in representation- Mr. Dan's impending homelessness- KetofestAnd then Richard Morris showed up and we all agreed that the one thing {most} folks can take control of is what food they put in their mouths.Enjoy.

Carnivore Cast
Dr. Ann Childers - How Diet and Psychology Interplay, Carnivore's Effect on Behavior

Carnivore Cast

Play Episode Listen Later Jun 30, 2022 60:19 Very Popular


Dr. Ann Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep. She shares incredible perspectives on how humans are carnivores pulling from historical, biological, ancestry, and modern health. Dr. Ann has published numerous textbook chapters on nutrition's effect on psychiatry and is a member of the American Psychiatric Association.   Twitter: https://twitter.com/AnnChildersMD Website: https://lifebalancenw.com/   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fabulously Keto
094: Kanan Tekchandani – The Neurodivergent Vegan

Fabulously Keto

Play Episode Listen Later Jun 29, 2022 68:03


Kanan Tekchandani  Kanan Tekchandani is a Relationship Whisperer and an autistic specialist coach for exceptional and twice exceptional individuals, their partners and parents. After years of working with highly intelligent and sensitive individuals to declutter their homes, Kanan realised her true purpose lay in helping them to clear the misunderstandings that were cluttering their ability to experience connection, peace and happiness in their most important relationships.  The most important one being the one with themselves! Kanan's ability to translate different people's experiences of the world means that they get to experience harmony in their relationships and joyful optimism for the future. People she loves working with may suspect or have a diagnosis of Aspergers, Autism, ADHD as well as being highly intelligent, high achievers, high potentials, highly sensitive, highly creative, out of the box thinkers, gifted or complex individuals! Kanan's Top Tips Make sure you are filling your own cup up first. Make sure you are getting good sleep. If this was the last day of your life would you still choose to do what you are about to do today? Resources Mentioned SCD - Specific Carbohydrate Diet This link is for the SCD Association we haven't researched this. https://specificcarbohydratedietassociation.org Breaking the Vicious Cycle: Intestinal Health Through Diet - Elaine Gotschall The KETO Ice Cream Scoop: 52 amazingly delicious ice creams and frozen treats for your low-carb high-fat life - Carrie Brown Mindful Chef All Plants Quotes by Kanan Tekchandani “I want them to take responsibility for feeling good.” “It's about picking protein over carbohydrates.” “The big difference is how I feel on the inside, which is I'm really comfortable, relaxed and nothing can shake me.” “One size does not fit all. And if we listen to the wisdom of our body, it gives us the answers.” “It's having that willingness to be curious and try until it works.” “If you give up, you are 100% guaranteed that it is not going to change.” Connect with Kanan Tekchandani on social media Facebook: www.facebook.com/kanantek www.facebook.com/kanan.tekchandani/ Instagram: https://www.instagram.com/kanantekchandani/ LinkedIn: www.linkedin.com/in/kanantekchandani/ Website Details: www.aspiecoach.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

UK Low Carb
Evidence behind the guidelines? Lily Nichols RDN

UK Low Carb

Play Episode Listen Later Jun 28, 2022 15:07


Evidence behind the guidelines? Lily Nichols RDNIn this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible!  • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us:  • uklowcarb.com  • deliciouslyguiltfree.com  • Instagram @uklowcarbpod  • Email dan@uklowcarb.com

The Fasting Guy Podcast
300 - Celebration Update!

The Fasting Guy Podcast

Play Episode Listen Later Jun 27, 2022 22:08


Today is a crazy celebration update for my weight loss podcast. Such a crazy milestone today. In addition to celebrating and reflecting I'll be updating you on my high fat low carb keto diet as I prepare for an Extended fast.

Human Performance Outliers Podcast
Episode 298: Karl Egloff - Chasing The Most Extreme Fastest Known Time Routes

Human Performance Outliers Podcast

Play Episode Listen Later Jun 24, 2022 67:44 Very Popular


Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Karl: karlegloff.com/ IG: @karl.egloff Tw: @karlmtb FB: @karlegloff  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Boundless Body Radio
The Healing Properties of Bone Broth with Connor Meakin! 296

Boundless Body Radio

Play Episode Listen Later Jun 24, 2022 62:01


Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions. Connor's 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of us are invincible. Injuries and other health issues threw his life completely off track starting in August 2014. A disfigured foot, a mangled endocrine system, and a severely shaken psyche left him unsure how to proceed. After trying the standard rehab approach but never getting any real answers or results, he finally gave up on the idea of running and focused his energy on fixing his body as a whole. This meant delving into a more functional medicine-based approach to rehab, investigating and treating the root cause of an issue, not the symptoms. After healing, he began Bluebird Provisions as a way to share what he's learned with others. SAVE 15% AT BLUEBIRD PROVISIONS by using the code BOUNDLESS at checkout!!Find Connor at-https://bluebirdprovisions.co/TW- @ConnorMeaksLK- Connor MeakinFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Boundless Body Radio
Nutrition Strategies for Endurance with Zach Bitter! 295

Boundless Body Radio

Play Episode Listen Later Jun 22, 2022 63:53


Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Over the last several years, Zach has been following a largely ketogenic approach and using nutrient-dense carbohydrates strategically to support periods of heavy training and racing. In particular, he uses a ketogenic eating strategy to support improved recovery after hard workouts and races, as well as to maintain his tremendous fat-burning ability. Zach is also the host of the massively successful podcast, Human Performers Outliers, and I listen to every episode. Find Zach at- https://zachbitter.com/IG- @zachbitter YT- Zach Bitter UltraFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Carnivore Cast
Jen Winkler - Epilepsy, Fertility, Food Re-Introduction

Carnivore Cast

Play Episode Listen Later Jun 21, 2022 46:37 Very Popular


Jen Winkler - (@coachjenwinkler) The Ketogenic Mom, started carnivore to help battle epilepsy and now helps women with fertility. Jen is a certified master primal health coach who helps moms to feel rejuvenated using simple, healthy eating. In this episode we talk about epilepsy, fertility, and food re-introduction on a carnivore diet.   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

UK Low Carb
Is a calorie a calorie? - Sam Feltham Highlight Show

UK Low Carb

Play Episode Listen Later Jun 20, 2022 10:52


Boundless Body Radio
Stay Off My Operating Table with Dr. Philip Ovadia! 294

Boundless Body Radio

Play Episode Listen Later Jun 20, 2022 62:26


Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Learn more about Dr. Ovadia at https://ovadiahearthealth.com/.Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsSpecial love to-Former guests Gary Taubes, Nina Teicholz, Dave Feldman, and Dr. Cameron Meyer!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Boundless Body Radio
BONUS- My Appearance on the Stay Off My Operating Table Podcast with Dr. Philip Ovadia! 293

Boundless Body Radio

Play Episode Listen Later Jun 19, 2022 59:33


Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia!  This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Human Performance Outliers Podcast
Episode 297: Kevin Bass - Population & Individual Nutrition

Human Performance Outliers Podcast

Play Episode Listen Later Jun 15, 2022 117:28 Very Popular


Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overreaching theme of this episode is centered around individual an population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, seed oils, and the hype around upcoming diet drugs, like semaglutide.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Kevin: thedietwars.com/ Tw: @kevinnbass IG: @kevinnbass Podcast: The Kevin Bass Show YouTube: https://www.youtube.com/channel/UC2Tb9ccKm7INcMziB9-UJ2g   Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter            

Boundless Body Radio
How to Keto Flex with Bestselling Author Ben Azadi!

Boundless Body Radio

Play Episode Listen Later Jun 13, 2022 58:52


In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers. Find Ben at-https://www.benazadi.com/FB- @thebenazadiYT- Keto Kamp YouTube channelIG- @thebenazadiPodcast- The Keto Kamp Podcast Make sure to watch- How It's Made- Canola Oil.... GROSS.

MeatRx
Evolution As A Dietitian | Dr. Shawn Baker & Dr. Caryn Zinn

MeatRx

Play Episode Listen Later Jun 11, 2022 63:55