Podcasts about Muscle

In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your skin tone and hair, posing tweaks to transform your physique onstage and more!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini    Shoe Fairy discount code: glamgirl Angel Competition Bikini's discount code: glamgirl

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16) #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture Scientists create robots smaller than a grain of salt that can think Eternity (2025) - IMDb Muscle Mommy Movement Parental Behavior & Modeling Healthy Relationships Fig and Eagle The Science of Ketones - Ketone-IQ® Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Apigenin benefits, dosage, and side effects - Examine Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.→ Leave Us A Voice Message! Topics Discussed:→ What affects fertility besides age?→ How lifestyle impacts female fertility?→ What doctors do not explain about fertility→ Can inflammation affect fertility?→ How to support fertility naturally?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Timeline | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY.→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Timestamps: → 00:00:00 - Introduction→ 00:02:25 - Fertility is more than luck → 00:04:21 - The body & inflammation → 00:08:48 - Fertility nonnegotiables→ 00:16:16 - Sleep health → 00:18:06 - Movement & insulin resistance → 00:22:54 - Muscle mass & pregnancy → 00:24:33 - Chronic stress → 00:30:05 - Stress & blood sugar → 00:34:50 - Building resilience → 00:38:56 - Mom guilt → 00:41:08 - Nutrition & gut microbiome → 00:46:20 - Protein intake & red meat → 00:50:20 - Fish & a balanced diet → 00:52:19 - Detoxing your life → 00:53:51 - Cycle literacy & period tracking → 00:58:06 - Period tracking methods → 01:00:36 - Irregular periods & low AMH → 01:08:47 - Blood markers & labs Further Listening: → Boost Your Egg Quality Before ConceptionCheck Out Dr. Natalie: → Fertility Formula (Book)→ Website→ YouTube→ InstagramCheck Out Kelly:→ Instagram→ Youtube→

In Episode 215, Sarah and Catherine of Gilmore Guide to Books share the best backlist books they read in 2025. They discuss their top 5 backlist books from last year, highlight some underrated backlist gems, and review their backlist reading statistics. Devoting an entire episode to backlist reading is both a team and listener favorite annual tradition!  This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Announcement The Best of the Backlist Guide: Favorite Backlist Books Read in 2025 is available now! Members of the Sarah's Bookshelves Live community share the best backlist book they read last year in a beautiful PDF guide. To get the guide, you can sign up to join us on Patreon here. or Substack here. You'll also get access to monthly bonus podcast episodes and the new-for-2026 Rock Your Reading Tracker and the Lite Reading Tracker. Highlights Sarah and Catherine share their full stats for backlist reading in 2025. Backlist reading quantity was stable last year for Sarah, but backlist reading quality dipped a bit. Catherine had a slight increase in the number of backlist books she read, AND her backlist reading remained incredibly successful. Sarah's backlist reading may change just a bit looking ahead to 2026. Our Top 5 Backlist Books We Read in 2025 [10:44]  Catherine The No-Show by Beth O'Leary (2022) | Amazon | Bookshop.org [10:50]  Georgia by Dawn Tripp (2016) | Amazon | Bookshop.org [17:44]  The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Annie Barrows (2008) | Amazon | Bookshop.org [23:48]  Don't You Forget About Me by Mhairi McFarlane (2019) | Amazon | Bookshop.org [30:57]  The Death of Bees by Lisa O'Donnell (2013) | Amazon | Bookshop.org [38:21]  Sarah The Force of Such Beauty by Barbara Bourland (2022) | Amazon | Bookshop.org [13:37]  The Queen's Gambit by Walter Tevis (1983) | Amazon | Bookshop.org [20:58]  We Burn Daylight by Bret Anthony Johnston (2024) | Amazon | Bookshop.org [27:42]  Family Happiness by Laurie Colwin (1982) | Amazon | Bookshop.org [35:30]  Twenty Years Later by Charlie Donlea (2021) | Amazon | Bookshop.org [40:37]  Other Books Mentioned The Flatshare by Beth O'Leary (2019) [13:19]  The Many Lives of Mama Love by Lara Love Hardin (2023) [20:28]  Smacked by Eilene Zimmerman (2020) [20:31]  Nowhere Girl by Cheryl Diamond (2021) [20:33]  Heated Rivalry (Game Changers, 2) by Rachel Reid (2023) [33:50]  Happy All the Time by Laurie Colwin (1978) [37:58]  Guess Again by Charlie Donlea (2025) [40:54]  Underrated Backlist Gems [43:34]  Catherine Miss Jane by Brad Watson (2016) | Amazon | Bookshop.org [43:46]  Your Heart Is a Muscle the Size of a Fist by Sunil Yapa (2016) | Amazon | Bookshop.org [48:40]  Sarah Slow Dance by Rainbow Rowell (2024) | Amazon | Bookshop.org [46:28]  Euphoria by Lily King (2014) | Amazon | Bookshop.org  [51:04]  Other Books Mentioned Talking at Night by Claire Davelery (2023) [48:25]  Slanting Towards the Sea by Lidija Hilje (2025) [51:20]  Heart the Lover by Lily King (2025) [51:38] 

When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of strength training has nothing to do with how you look. It's resilience. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the C.L.A.R.A. series with R is for Resilience, breaking down how resilience through resistance training makes you harder to injure, faster to heal, and better prepared for the unexpected. They explore real-world examples of slips, falls, illness, and setbacks — and why people who consistently lift weights tend to recover faster and maintain independence longer. From carrying more muscle mass as a physical reserve, to how strength training makes fat loss and recovery easier, this episode explains why resilience isn't accidental — it's built. You'll hear why resistance training prepares you for injuries you can't predict, why muscle mass acts like insurance you carry with you, and how making training a habit — not a temporary phase — keeps life from slipping into "hard mode" as you age. This episode is about training for real life — not just the gym. Timestamps 00:00 – Intro + CLARA series (R is for Resilience) 02:16 – Being "harder to kill" and recovering from falls 06:52 – Muscle mass as insurance for illness and injury 09:45 – Why more muscle improves fat loss and recovery 13:07 – Making resistance training part of your life PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey. Whether you're a fitness veteran or just starting your strength journey, this episode dives deep into the science—and myths—about squats, backed by the latest research. Curious about why your torso leans differently during squats, or how changing your foot position impacts muscle activation? Rick breaks down the impact of tibia-torso angles, foot position (should you turn your toes out?), and squat depth on your muscles and overall performance. Learn how “butt wink,” squat depth, and even partial squats play a role in hypertrophy and athletic performance—and what matters most for avoiding injury. Packed with evidence from studies like Barack et al. (2011) and Strab & Powers (2024), this episode smashes old rules and reveals how to tailor your squat technique for optimal results, safety, and YOUR body's limitations. Worried about knee pain, back issues, or if deeper squats are better? The answers may surprise you! Plus, get actionable tips on how to assess and improve your range of motion, how personal anatomy affects squat form, and why consistency often beats perfection in your training routine. Episode References: Straub, R. K., & Powers, C. M. (2024). A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. International journal of sports physical therapy, 19(4), 490–501. https://doi.org/10.26603/001c.94600 Barrack Adam J, Straub Rachel K, Cannon Jordan, Powers Christopher M. International Journal of Sports Science & Coaching. 4. Vol. 16. SAGE Publications; the relative orientation of the trunk and tibia can be used to estimate the demands on the hip and knee extensors during the barbell back squat; pp. 1004–1010. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026  Other Episodes You Might Like: Previous Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Next Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. How many times have you heard, “my hormones are out of balance”? With our guest, we'll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we're really going to talk about is the critical mass that your want to focus on, yet talked about least. If you've been wondering are your hormones out of balance, this episode may finally connect the dots.

What if obesity and metabolic dysfunction start in the muscle, not the fat tissue we usually measure? In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald and Dr. Gabrielle Lyon unpack this emerging science, from intramuscular adipose tissue to protein needs, anabolic resistance, fatty liver disease, and the role of muscle in healthy aging. A compelling episode with immediate takeaways for clinical practice. Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Gabrielle Lyon is the physician behind Muscle-Centric Medicine®, a groundbreaking approach that reframes muscle as the key driver of metabolic health, aging, and resilience. She is the bestselling author of FOREVER STRONG and the forthcoming Forever Strong Playbook, which translates her science-backed principles into practical strategies for building lifelong strength and capacity. Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon THANKS TO OUR DIAMOND SPONSORS Biotics Research: https://bit.ly/2IHK6Xd DUTCH: https://dutchtest.com/for-providers Time—Line Nutrition: https://tinyurl.com/bdzx2xms EXCLUSIVE OFFERS FROM OUR SPONSORS Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. http://mitoq.com/drkara *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations, such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book, explaining his unconventional approach to human physiology, is a WSJ bestseller.Click the link to check Jaquish Biomedical's X3-Bar: https://www.jaquishbiomedical.com/products/x3-bar#product-information Connect with John Jaquish, PhD:Website: https://www.jaquishbiomedical.com/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

What's the single best exercise for building muscle in each upper-body muscle group—and which popular movements are actually overrated? In this episode of the J3 University Podcast, John Jewett and co-host Luke Miller break down their top upper-body exercise picks using a clear, systems-based framework focused on stimulus quality, repeatability, and long-term sustainability. They walk through what truly defines a “great” exercise, then apply that lens to chest, delts, upper back, and lats—highlighting where machines outperform free weights, why certain classics fall short for hypertrophy, and how individual structure and longevity should guide exercise selection. This is a practical, coach-to-coach discussion designed to help athletes and coaches make smarter programming decisions that hold up over time.

Skip to the start of the recap: In today's solo recap, Vanessa unpacks the most important takeaways from her conversation with Dr. Nick Barringer—former U.S. Army officer, researcher, and Registered Dietitian—whose work with tactical athletes and elite military populations reveals what really happens to the body during fat loss, stress, and recovery. This episode explores why so many people lose muscle when dieting, how PSMF and ketosis fundamentally change the equation, and what most fat-loss advice gets wrong.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this short Friday episode, Dr. Matthea Rentea breaks down a common body composition mistake that causes unnecessary panic: apparent muscle loss that isn't real.She explains two very common scenarios where body composition scans can falsely suggest a significant drop in skeletal muscle:After an illness (like flu or viral infections)After time away from regular strength training, such as vacationDr. Rentea explains how temporary drops in muscle glycogen — not true muscle loss — can skew body composition results, and why this typically resolves within a few weeks of returning to normal routines.Key takeaways:Rapid “muscle loss” on body composition scans is often not realIllness and vacations commonly affect glycogen, not muscle tissueTrue muscle gain and loss happen much more slowlyThe best response is consistency, not panic-driven changesShe also shares a preview of an upcoming mini-teaching focused on how to properly interpret body composition reports — something most people have never been taught to do in a practical, clinical way. Get on my email list here to not miss this. If your January feels a little wobbly, this episode is your reminder to refocus, return to your routines, and keep moving forward!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Have you been strength training, eating "on plan," doing all the right things… and yet the scale isn't moving — or worse, it's creeping up? If that's you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today's Menopause Makeover Podcast, we're flipping one of the biggest midlife weight loss beliefs on its head. Because after 40, muscle isn't the reward for losing weight — it's the requirement. I'm walking you through the real science behind menopause exercise, why fat loss feels harder in this season, and how strength training actually restores your body's ability to lose weight instead of fighting it. We'll talk hormones, insulin sensitivity, metabolism, and why chasing the scale can quietly sabotage your progress. This isn't about doing more, pushing harder, or punishing your body. It's about building strength first — physically and faithfully — and letting fat loss become the byproduct of safety, support, and wise stewardship. If you've been feeling discouraged, impatient, or confused by your midlife body, this episode will help you trust the unseen work happening beneath the surface.   Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

Jeff Browning - nicknamed "Bronco Billy" (or simply "Bronco"), is a highly accomplished American ultramarathon runner and endurance coach. He's widely regarded as one of the most successful and consistent ultrarunners, particularly in mountainous and extreme terrain races. Join us for a conversation about Jeff's remarkable 26-year career in ultramarathons, sharing insights into the evolution of coaching and performance in the sport, his deep passion for ultra running, adventure, and storytelling. Jeff discusses the unique camaraderie and connections formed while competing against fellow runners, his take on the Lift. Run. Shoot. experience, footwear choices, training, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jeff: https://www.instagram.com/gobroncobilly/  Timestamps: 00:00:00 – 26 Years of Running Ultra Marathons 00:06:32 – How Coaching Has Evolved & the History of Performance 00:13:05 – A Love for Ultra Running, Adventure, and Storytelling 00:18:12 – An Epic Storm at Hard Rock 00:26:39 – Sharing a Connection While Running with Competitors 00:29:18 – Jeff's Thoughts on the Lift. Run. Shoot. Experience 00:37:08 – Max Jolliffe and Ian Sharman 00:41:07 – Partnering with Sponsors, Marketing, & Branding “Bronco Billy' 00:51:35 – Footwear Sponsors, the Ultimate Running Shoe, & Working with KEEN 01:01:10 – What the Perfect Running Shoe Looks like to Jeff (Fit, Color, Boas, Laces, Etc) 01:06:17 – Making it as a Full Time Pro Runner & Having a Personality 01:14:16 – Diversity in the Sport (Woman Racers and Filmmaking) 01:17:00 – Conversation, Muscle for Longevity, and Mobility Training 01:32:46 – Jeff's Ultra Running Mentors 01:38:26 – Up & Coming Racers: Hans Troyer and Rachel Entrekin 01:40:17 – Creating Iconic Ultra Running Films & the Film “The Chase” 01:50:59 – Giving Back Through Storytelling 01:54:20 – QA: F**k, Marry Kill: Western States, Hard Rock, UTMB 01:56:10 – QA: Is a 50K a Real Ultra Race? 01:58:08 – QA: A Race Against Kilian Korth at Cocodona 01:59:06 – QA: How do you Blend the Dirtbag Mentality with New Science? 02:02:01 – QA: What's Ultra Running's “Free Solo” Film? 02:05:09 – QA: How Can We Make People Who Don't Run Truly get What Running Ultra Marathons Really Is Like? 02:08:23 – Final Thoughts Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Covino & Rich talk Fernando Mendoza & his coach! Sean Payton got into it with another reporter. The guys debate. 'MIKE'S WORDS OF WISDOM' pulls a muscle & 'MID WEAK MAJOR' has too much time on the clock! Plus, Monse sprays the Lowenkron off the equipment! See omnystudio.com/listener for privacy information.

It started with a late-night "pantry party" and ended in a total life transformation. If you've ever wondered why you constantly feel bloated, fatigued, or like your workouts just aren't working, Sarah Wragge has some answers, and a method that makes real change stick.   After years of inflammation, prescriptions, and chasing results that never came, Sarah discovered a truth most women are never taught: we've been under-fueling, over-pushing, and completely disconnected from what feeling good actually feels like. In this episode, we talk about movement as medicine, the emotional side of wellness, and why balancing your blood sugar isn't a diet, it's a behavior shift that can change everything. This is the real-life, real-body wellness talk we all needed years ago.   Sarah Wragge is the founder of Sarah Wragge Wellness, creator of The SWW Method®, and your favorite "sweat worker" who's been helping women fuel better, move smarter, and actually feel good -- from the inside out.   Connect with Sarah: Website IG   Resources mentioned: Sign up for The SWW Method® - use code HSM15 to get $150 off SWW® Optimize - Protein & Fiber Powder SWW® Restore - Replenishing Minerals SWW® Alkalize - Detoxifying Greens Powder Listen to our GLP‑1 Panel episode of Be Powerful   Some key takeaways from this episode: You can't rely on caffeine and cravings to get you through the day. Sarah breaks down the blood sugar rollercoaster most women are unknowingly stuck on, and how small shifts in meal timing, protein, and greens can radically improve energy, digestion, and mood. Muscle doesn't grow without food. Whether you're lifting weights or doing barre, under-fueling will sabotage results. Sarah shares how to eat before your hunger turns to panic, and why women need to stop being afraid of eating enough. Macros are only half the story. You could hit your protein goal and still feel depleted if your body's missing fiber, minerals, and micronutrients. Sarah explains why your food quality, order, and nutrient density matter more than calorie counts ever will.  

In this episode of the Epigenetics Podcast, we talked with Will Wang from Sanford Burnham Prebys about his work on muscle stem cell repair, regeneration, and aging, exploring spatial-omics and machine learning. We begin our conversation by exploring the traditional concepts of spatial biology and how they have evolved to play a critical role in disease research. Dr. Wang recounts his journey from a young student in a family of academics to becoming a leading figure in regenerative biology, highlighting how his early interests in life sciences, natural problem-solving abilities, and inspirations from mentorship set the stage for his current research trajectory. Throughout the discussion, we uncover key insights on how muscle stem cells transition from a quiescent state to a proliferative state in response to injury and how this dynamic process is governed by the epigenetic landscape and various signalling pathways. Dr. Wang emphasises the impact of external factors—be it microenvironment conditions or metabolic cues—on the fate and function of these stem cells, reflecting on the methodologies used to investigate these processes throughout his career. He shares fascinating findings from his PhD work, where he explored the regulatory role of transcription factors like PAC-7 in muscle stem cell activation, and how subsequent research developed in his postdoc at Stanford further illuminated the relationship between metabolism and histone acetylation. This pivotal work not only demonstrated how metabolic states dictate epigenetic modifications but also offered potential therapeutic insights for muscle degeneration and repair. As we move into more recent projects, Dr. Wang discusses the advances in multiplexed spatial proteomics and the insights garnered from a single-cell spatiotemporal atlas of muscle regeneration, which highlight the cellular heterogeneity in muscle tissue. He describes the use of novel computational tools, including neural networks, to uncover the regulatory mechanisms underlying stem cell function, particularly how prostaglandin signalling informs the regeneration process and how age impacts stem cell efficacy. The episode then wraps up with an engaging dialogue about the future implications of Dr. Wang's work in addressing age-related muscle degradation and broader applications in regenerative medicine. References Yucel, N., Wang, Y. X., Mai, T., Porpiglia, E., Lund, P. J., Markov, G., Garcia, B. A., Bendall, S. C., Angelo, M., & Blau, H. M. (2019). Glucose Metabolism Drives Histone Acetylation Landscape Transitions that Dictate Muscle Stem Cell Function. Cell Reports, 27(13), 3939-3955.e6. https://doi.org/10.1016/j.celrep.2019.05.092 Wang, Y. X., Palla, A. R., Ho, A. T. V., Robinson, D. C. L., Ravichandran, M., Markov, G. J., Mai, T., Still, C., Balsubramani, A., Nair, S., Holbrook, C. A., Yang, A. V., Kraft, P. E., Su, S., Burns, D. M., Yucel, N. D., Qi, L. S., Kundaje, A., & Blau, H. M. (2025). Multiomic profiling reveals that prostaglandin E2 reverses aged muscle stem cell dysfunction, leading to increased regeneration and strength. Cell Stem Cell, 32(7), 1154-1169.e9. https://doi.org/10.1016/j.stem.2025.05.012 Related Episodes Stem Cell Transcriptional Regulation in Naive vs. Primed Pluripotency (Christa Buecker) The Effect of Mechanotransduction on Chromatin Structure and Transcription in Stem Cells (Sara Wickström) Epigenetic Regulation of Stem Cell Self-Renewal and Differentiation (Peggy Goodell) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

In this episode, we dive deep into Rafael Brandao's rise in professional bodybuilding, analyzing his physique, conditioning, stage presence, and how he stacks up against today's elite competitors. Could Brandao shock the world on the Arnold Classic stage? We discuss his potential, momentum, and what makes him a serious threat in 2026.We also take a step back to debate the greatest professional bodybuilders of all time, comparing legends of the sport to the current generation. From classic icons to modern mass monsters, we break down what truly defines bodybuilding greatness.Plus, we cover the latest professional bodybuilding news and major storylines shaping the competitive season.A special thank you to Anthem!Check out their products today at:https://theanthemnation.comPromo Code: PRIEST #Bodybuilding #RafaelBrandao #ArnoldClassic #MuscleTalk #IFBBPro #ProBodybuilding #BodybuildingPodcast #ClassicPhysique #OpenBodybuilding #FitnessPodcastSupport the show

Longevity isn't just about what you eat or how you train—it's really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I'm joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize. We explore: • How strength training supports your blood sugar and metabolic health, beyond what the scale can show • Why muscle quality—not weight—is a stronger predictor of long-term health • How building strength helps you stay mobile, capable, and resilient as you age • What most people miss about protein and muscle health Aging well is something you can actively support, starting with how you care for your body today. And strength is one of the most powerful places you can begin. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, PerfectAmino, BIOptimizers, Mau Nui, Made In Cookware and BON CHARGE. Receive 35% off off a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code HYMAN for 10% off your order. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. (0:00) Introduction and Dr. Gabrielle Lyon's background (1:00) Protein's importance across ages and muscle benefits (3:28) Muscle: A neglected organ and its metabolic roles (8:01) Assessing muscle quality and functional health (13:09) Resistance training and muscle rejuvenation strategies (19:33) Muscle's immune and hormonal functions (22:29) Myokines and body composition analysis (26:17) Strength training and innovative techniques (32:05) Muscle as the organ of longevity and protein's significance (38:12) Dietary guidelines and protein requirement debates (48:08) Amino acids, protein turnover, and intake strategies (59:48) Metabolic flexibility and creatine's benefits (1:00:21) Sponsor: Timeline's research on urolithin A (1:02:20) Mitochondrial health and muscle-centric medicine (1:08:14) Muscle health's mismatch with chronic diseases (1:10:20) Dr. Lyon's longevity practices and quickfire questions (1:16:03) Strength's importance during menopause and cold exposure (1:18:51) Dr. Lyon's career highlights and resources (1:20:17) Closing remarks and disclaimers

Today, I am honored to welcome my personal trainer, Linda Alexander, as my guest. Linda has been training middle-aged and older women almost exclusively for the last decade of the 40 years she has spent in personal training. In our conversation, we explore the challenges of training middle-aged women. Linda highlights the importance of strength training over cardiovascular exercise, and we discuss the way my elementary school physical education teacher approached physical fitness for children many years ago. Linda explains how she evaluates new clients through movement and exercise progression, shares her personal view on intermittent fasting, and clarifies how it can contradict muscle building and maintenance. We also explore the importance of mindset and keeping nutrition simple, and we dive into many listener questions, ranging from progressive overload to nutrition and workouts.  This conversation with my personal trainer is truly impactful, one that many of you have been asking for. I know you will enjoy it as much as I did while recording it. IN THIS EPISODE, YOU WILL LEARN: How women's nutritional needs and exercise tolerance change at different life stages How to control your carbohydrate intake without necessarily being ketogenic Linda shares her approach to strength training How our mindsets and self-expectations influence strength training experience How functional movement can help older adults maintain their independence and prevent falls Why combining a ketogenic diet with cardio can hinder achieving the results you want The benefits of eating protein before or after exercise The importance of staying well-hydrated and taking supplements to support your energy and recovery How celebrating small wins and practicing self-kindness can strengthen your mindset and improve your long-term progress Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Linda Alexander On her website ⁠Instagram⁠ and⁠ Facebook⁠

Should you build for a few weeks, then shred at the end? Can you really add muscle without a “dirty bulk”? And how do you know when it's actually time to eat more? In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain. You'll learn: Why a 5–6 week build followed by a 2-week shred doesn't work The smarter approach: longer, more controlled phases What “increase intensity” actually means when building muscle Why dirty bulks don't build more muscle (and what the data really shows) How your body can use fat stores OR food energy to grow muscle The exact signs that tell you when you've earned more calories This episode is essential listening if you want to build a lean, strong body without spinning your wheels, overeating, or undoing months of progress. Follow Kim:

As today's show gets underway, a crucial meeting is taking place at the White House over the future of Greenland. VP JD Vance and Secretary of State Marco Rubio are talking with the foreign ministers of Greenland and Denmark.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensitivity, PCOS, dementia, bone health, metabolic health, anxiety and depression as well as the resilience and discipline gained through fitness training.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm sharing my guest appearance on The Allison Pavone Show, where we had a great conversation about Reverse Dieting, Muscle, and Metabolism After 30We dive into metabolic adaptation, how to find your true maintenance calories, when reverse dieting is necessary, and why sustainable results come from lifting with intention, recovering well, and making nutrition work for your real life and so much more.So whether you're spinning your wheels in a fat loss phase or wondering how to shift gears and start building again, this episode is packed with practical insight and long-term perspective.Let's talk about:IntroductionThe Allison Pavone ShowJeff Hoehn's background, who he works with + coaching philosophyCalorie deficits and metabolic adaptationReverse dieting strategyLifting frequency & splits for womenHeavy vs. Light WeightsSleep and recoveryDoes muscle weigh more than fat?Fad dietsHow to add calories without getting too fullWhere to find JeffFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Listen to this episode, and upgrade your quality of life in 2026. In this week's podcast, Emily dives deep into a concept she calls Energy ROI—Return on Investment. As we navigate the start of a new year, it’s common to feel pressured to do more, but Emily challenges us to look at our calendars and ask: "What is the cost of this entry versus the payoff?" Emily breaks down her "Four Quadrants of Effort" to help you identify where you are gaining momentum and where you are leaking energy. She also shares tactical tools like "Firing the Drain" and the "Power of the Floor" to help you move from decision fatigue into a state of strategic underperformance. By the end of this episode, you won't just have a to-do list; you'll have a "to-don't" list and a clear path to making this year one of actual growth, not just grinding. IN THIS EPISODE The Four Quadrants of Effort: A breakdown of the Sweet Spot (Low Effort/High Joy), The Investment (High Effort/High Joy), The Drain (High Effort/Low Joy), and The Ghost (Low Effort/Low Joy). The Health Halo Trap: Why we often mistake suffering for progress and how to identify "healthy" habits that are actually costing you more than they give back. Four Pointed Questions: Emily offers an audit for your performance wellness versus your actual wellness. The Power of the Floor: Defining the bare minimum you do on your hardest days to ensure you never fail or "end up in the red." The 70% Rule: Why giving 70% effort to mundane tasks allows you to save 100% for the things that truly matter. Eliminating Decision Fatigue: How establishing a consistent routine and planning ahead can preserve your finite energy for the big hurdles. MENTIONED IN THIS EPISODE The Pivot Year by Brianna Wiest Gabby Thomas on Hurdle SOCIAL@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Other Episodes You Might Like: Previous Episode - Why Your Daily Workouts Are Making You Weaker After 50 Next Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 More Like This - 10 Things We Learned from Wearing a CGM, So You Don't Have To Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. My favorite Blood Glucose Monitor here! Analyze in real-time how your body responds to food, exercise, stress, and sleep. You can't fix your blood sugar if you don't know you have a blood sugar problem.  A large percent of women are unaware they have prediabetes and in this episode we point out just how to see early signs, what options for treatment and lifestyle changes help, and hear some case studies that you can identify with.  You can fix your blood sugar and it's not an overwhelming task. Join us for this episode and take a deeper dive with the book.  My Guest: Dr. Beverly Yates ND is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes, and now has a telehealth practice. Dr. Yates is an MIT engineer, a Naturopathic physician, and the author of a new book whose publication date is January 20, 2026.  The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again. This book is in the pre-order phase, and is published by the Avery imprint of Penguin Random House. Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes. Questions We Answer in This Episode: [00:02:45] Are taking meds the only answer to dealing with blood sugar issues? Are they still the first thing prescribed?  [00:06:37] Your “take” on CGM use? Is “knowing” from CGM enough… or do we still resist change?  [00:10:20] Does family history of diabetes predetermine personal risk? Is a person doomed if there is a family history of type 2 diabetes or prediabetes? [00:15:09] What is the Yates Protocol and what struck you to create this?  [00:20:18] What and where can we get the secret chapter of your book, The Yates Protocol?

If you're a midlife woman who feels like you're doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn't responding, this episode is for you.In this powerful, myth-busting conversation, I'm joined by Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, obesity medicine specialist, author, and early adopter of GLP-1 therapies in the U.S. Dr. Salas-Whalen helps us understand why weight gain in midlife is not a willpower problem — it's a biology problem.We break down:Why midlife metabolism changes so dramatically during perimenopause and menopauseHow GLP-1 medications actually work (in plain English)Why muscle is the true organ of longevity — and how to protect it while using GLP-1sThe truth about side effects like hair loss, nausea, and “Ozempic face”Microdosing vs. full dosing, long-term use, and what's coming next in obesity medicineWhy shame-based weight loss advice is outdated — and harmfulWe also talk about Dr. Salas-Whalen's new book, Weightless, a science-backed, compassionate guide to GLP-1 medications and metabolic health that validates what so many women have experienced for decades. You can find Weightless wherever books are sold.This episode is about options, not pressure. Facts, not fear. And building health for the long game.Instagram https://www.instagram.com/drsalaswhalen/Website https://www.nyendocrinology.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Des smartphones aux équipements militaires, les minéraux critiques sont devenus indispensables — et hautement stratégiques. Face aux tensions sur les chaînes d'approvisionnement, le gouvernement australien place plusieurs ressources clés au cœur de sa réserve stratégique de 1,2 milliard de dollars.

Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio HostsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They critique the visual representation of the guidelines, debate the role of whole foods and protein in American diets, and explore the practicality of these guidelines for the general population. The conversation delves into how the guidelines compare to past versions and those of other countries, and highlights the challenges in encouraging healthier eating and exercise habits.00:00 Introduction to Iron Radio00:34 Hosts Introduction and Credentials01:05 Initial Reactions to New Dietary Guidelines02:04 Critique of the Food Pyramid03:51 Visual and Practical Issues with the Pyramid05:35 Historical Context and Comparisons10:11 Global Food Guides and Final Thoughts16:45 Global Food Guides: A Comparative Look18:35 Iron Radio's New Broadcast and Syndication19:46 Dr. Mike T. Nelson's Free Daily Newsletter20:26 Upcoming Book on Dietary Supplements21:31 Bodybuilder Diets and Practicality25:10 The Role of Exercise in Nutrition32:46 Reactions to the New Dietary Guidelines Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Willpower predicts academic and professional success better than IQ, charisma, or having rich parents. It's not the only ingredient in our success recipe, but it's a critical one — and one I certainly struggle with at times. So how do we get more of it? Derek Doepker of ExcuseProof.com is an expert when it comes to increasing willpower and strengthening this critical success muscle we all have. He is the author of 7 bestselling books in personal development, a speaker, consultant, trainer, and specializes in helping individuals create permanent change and achieve mind, body, and business success in as little as 5 minutes a day. In this episode, we walk through several powerful willpower strategies you can start with today. Big thanks to my brother Chris for the inspiration for this one. Check out his excellent willpower article at BecomingBetter.org. Full Show Notes: Willpower 101: How to Strengthen This Critical Success Muscle New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quo (formerly OpenPhone)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make money online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠passive income⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health.     03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg    

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Nick Barringer, former U.S. Army officer, researcher, Registered Dietitian, and Chief Academic Officer at Lionel University. Dr. Barringer has led cutting-edge research on protein intake, recovery, and resilience under extreme physical and psychological stress, working with tactical athletes including Army Rangers, Navy SEALs, and West Point cadets. This conversation goes far beyond the military. Dr. Barringer breaks down how women and everyday high performers can apply the same evidence-based strategies to lose fat without losing muscle, recover more effectively, and avoid the biggest pitfalls of aggressive dieting. Together, Vanessa and Dr. Barringer cut through fear-based nutrition messaging and explore what human research actually shows about protein intake, recovery, seed oils, supplements, and collagen. Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mike's distain for modern Batman 06:05 - Bodybuilders ≠ Hollywood 12:20 - Muscle loss isn't one-size-fits-all 24:30 - Does diet duration effect muscle loss? 28:30 - Do men lose more muscle when dieting? 34:40 - Are people losing excess muscle on Ozempic? 40:40 - Organ size shifts when gaining and losing fat 44:00 - Factors that make muscle loss worse in a deficit 50:15 - Setting realistic body fat targets 1:00:00 - Best rate of loss / Protein intake / Cardio for muscle retention 1:06:00 - Objections to modern weight loss drugs 1:12:45 - Carb/macro intake for muscle retention  

The wired-but-tired feeling is incredibly common, especially for women, and it's one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should. In this episode, I'm breaking down what's actually happening behind the scenes when you feel wired but tired and why pushing harder, drinking more coffee, or just "trying to relax" usually makes things worse. When I see this pattern, it almost always points back to dysfunction in the HPA axis, which controls your adrenal function and cortisol output. A lot of women call this adrenal fatigue or adrenal insufficiency. Here's the key thing most people miss: You can feel exhausted and overstimulated at the same time. This often happens when: Your adrenal output is low, so you don't have sustained energy Your free cortisol is elevated, because life is stressful and you're constantly in reaction mode You're running on adrenaline instead of real energy That's why you may feel okay only when there's a fire to put out, then crash hard afterward. Cortisol can be measured through saliva or urine, but a single snapshot doesn't tell the whole story. This is where DUTCH testing is so powerful: It shows free cortisol across the entire day, not just one moment It shows metabolized cortisol, which saliva testing cannot measure It reveals whether your body is producing cortisol, using it properly, or struggling to keep up What I see over and over again with wired-but-tired women is low adrenal function paired with high free cortisol. You're stressed, busy, and carrying a lot, but your system no longer has the reserves to support it. This pattern doesn't just affect energy. It can disrupt: Sleep cycles and nighttime rest Hormone regulation Muscle recovery and rebuilding Immune function Mood, focus, and motivation This is why advice like "just eat healthier," "go to yoga," or "push through it" doesn't work. Those approaches don't address the root issue. The first step is understanding what your body is actually doing. That's why I rely so heavily on DUTCH testing. It gives us a clear roadmap instead of guessing. From there, we can build the right plan for you, whether that means: Supporting protein and mineral intake Repairing sleep and circadian rhythms Addressing stress physiology in a way your body can actually respond to Rebuilding adrenal resilience instead of draining it further If you're stuck in that Groundhog Day cycle of exhaustion and overstimulation, this is your sign to stop guessing and start testing. Click the link below to learn more about the DUTCH test: https://drbethwestie.com/dutch-hormone-testing/

Send us a textStop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system for women in their 40s and 50s—one built on muscle, recovery, nervous system regulation, and the standards that make results inevitable. If you've been told to track every macro, weigh blueberries, and just “try harder,” this conversation will feel like oxygen.We get specific about why old rules fail in midlife and how identity drives outcomes. High achievers often run on perfectionism, people pleasing, and completion addiction, which work for business but stall health. Rachel shows how to upgrade identity and build non-negotiables you can keep during travel, deadlines, and family chaos. Her minimal effective dose playbook—three strength sessions a week, protein-forward meals, planned “worst-day” routines—creates year-round consistency without burnout.We also tackle GLP-1 agonists with nuance. Used well, they turn down food noise and help break dopamine-driven cravings; used poorly, they tank appetite, slash protein, and cost you muscle. Learn how to set dosing to preserve hunger cues, keep 30–50 grams of protein per meal, and align training so fat loss doesn't become “smaller but weaker.” Rachel breaks myths about women and weights, explains smarter exercise selection, and connects real food to collagen, skin quality, and long-term health.This is a clear, practical roadmap for women who lead, build, and care for others—and want a body that can keep up. Subscribe, share with a friend who needs a new OS, and leave a review to help more women find this message.Rachel Godfrey links:Podcast: The Chase Life PodcastWebsite: Chase Life ConsultingInstagram: @therachelgodfreyTweet me @realdrhamrahIG @drhamrah

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In this mini episode, Dr. Derrick Hines breaks down why creatine deserves a second look — not just for muscle and performance, but for brain health, mood, energy, and aging.This episode challenges the outdated idea that creatine is only for athletes and explains how it supports cellular energy across the body. From cognitive performance to recovery and resilience, creatine plays a much broader role in health than most people realize.Topics Covered:What creatine actually does in the bodyBenefits beyond muscle: brain, mood, and energyWhy creatine matters more as we ageCommon myths and misunderstandingsWho may benefit most from creatine supplementation

We invited

In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights into the science and culture of strength, the benefits of muscle for disease prevention, and actionable steps for building a healthier future. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:32 Why Muscle Matters for Longevity 00:01:58 Why He Wrote “Stronger” 00:04:44 Strength as Connection 00:07:21 Historical Views on Muscle 00:12:25 Medicine's Approach to Exercise 00:33:09 Strength Training and Depression 00:42:45 Elderly Resistance Training 00:50:26 Muscle, Attraction, Confidence & Sexual Health 01:01:29 Overcoming Gym Intimidation + Prescribing Exercise 01:18:13 Final Takeaways Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross's book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to longevity isn't found in your heart, your brain, or your hormones — but in your muscle?In this episode of The Ready State Podcast, Dr. Gabrielle Lyon explains why skeletal muscle is the most overlooked organ in modern medicine and how its decline quietly drives aging, disease, and loss of independence. Drawing from her work in nutrition, geriatrics, and muscle-centric medicine, Lyon breaks down how strength training, protein intake, and daily movement protect metabolic health, resilience, and mental clarity as we age. From preventing sarcopenia to rethinking weight loss, GLP-1 drugs, and what it really means to age well, this conversation offers practical insights for anyone who wants to stay strong, capable, and useful for life. If you care about longevity, this episode reframes the conversation — starting with muscle!WHAT YOU'LL LEARN IN THIS EPISODE● Why cardiovascular disease, diabetes, obesity, and dementia often begin in skeletal muscle● What “muscle-centric medicine” means — and why it challenges modern healthcare● Why building muscle for longevity is the important thing you can do● How GLP-1 drugs could unintentionally accelerate muscle loss and sabotage longevity● Why body fat percentage misses the real metabolic problem● How resistance training protects the brain, joints, and metabolism● The protein framework Lyon uses in clinical practice● Why movement is the fastest path to physical and mental freedomTIMESTAMPS(00:00) - Dr. Gabrielle Lyon(01:20) - What Kind of Doctor Are You(06:45) - Muscle-Centric Medicine Explained(14:18) - Vitality Blueprint: $50 Off Plans(16:45) - Role of a Muscle-Centric Physician(19:15) - Muscle: The Organ of Longevity(24:04) - Muscle Mass and Dementia Prevention(27:10) - Fear of Resistance Training(29:55) - Concerns About Being Too Bulky(33:20) - LMNT(35:00) - Subscribe to the Podcast(32:50) - Importance of Healthy Muscle Mass(40:00) - Best Ways to Measure Health Aging(44:27) - Nutrition Insights(50:07) - Staying Forever Young(51:23) - Start Your Momentous Journey(53:20) - The Forever Strong Playbook Overview(54:15) - Understanding GLP-1s(57:47) - Muscle-Centric Strength Program Overview(59:35) - Expectations from The Forever Strong Playbook(1:00:25) - Dr. Lyon's addition to the Infinite Shelf(1:01:11) - Finding Dr. Gabrielle LyonHuge thanks to our sponsors, Vitality, Momentous, and LMNT.Connect with Dr. LyonWebsite | Instagram | YouTubePre-Order The Forever Strong PLAYBOOKOrder Forever Strong

Skinny culture is making a comeback… and honestly, it's got me concerned. It's not only back — it feels like it's EVERYWHERE. And it's not serving runners — especially women in their 40s and beyond.In this episode of the Real Life Runners Podcast, Kevin and I have a real, honest conversation about why chasing “skinny” is holding so many runners back — from stronger runs, better recovery, and long-term health.We dive into three powerful mindset shifts that can change how you train, fuel, and feel in your body:Strong over skinny — because muscle is your superpower for performance, injury prevention, and aging wellBuilding over losing — shifting the focus from shrinking your body to building strength, confidence, and resilienceFueling over restricting — learning how proper nutrition (and even eating more!) actually supports fat loss, hormone health, and better runningIf you've ever felt torn between wanting to be lighter and wanting to be stronger… or if old diet rules are creeping back into your running life, this episode is for you.We talk about what actually supports sustainable running, why muscle matters more than the number on the scale, and how to move into 2026 focused on health, energy, and longevity — not deprivation.This is your reminder: 

In this solo episode of Be Well by Kelly, I'm answering your most asked questions about my current morning routine, how I'm approaching movement and recovery, the supplements I'm leaning on right now, and the way I'm supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what's working for me in this season.→ Leave Us A Voice Message! Topics Discussed:→ How much creatine should I take?→ What do I take for hair loss?→ Which supplements support strength and recovery?→ How should I structure my morning routine?→ What helps with digestion and bloating?Show Links: → Be Well Grass-Fed Beef Protein Powder | Get $10 off your order with PODCAST10→ FOND Bone Broth | Code: BEWELL for 10% off someone's one-time order→ Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only)→ Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.→ Maui Nui | Get yours at https://mauinuivenison.com/kellyFurther Listening → Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie SmithTimestamps: → 00:00:00 - Introduction→ 00:00:59 - Collagen supplementation → 00:03:28 - Creatine → 00:05:58 - Hair loss supplementation → 00:10:31 - Postpartum routine → 00:14:31 - Bloating after meals → 00:17:05 - Portion control → 00:22:54 - Staying full Check Out Kelly:→ Instagram→ YouTube→ Facebook

When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear. In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training protects quality of life, and how consistency through imperfect seasons keeps you capable for decades. They discuss Dr. Jonathan Sullivan's concept of compressing the morbidity window, the dangers of the "sick aging phenotype," and why strength training must become a non-negotiable as life changes. This episode is about playing the long game—so you remain independent, capable, and strong for as long as possible. Timestamps 00:00 – Intro + Episode 2 of the CLARA series 03:15 – What longevity really means (and why it didn't resonate earlier) 03:45 – Compressing the morbidity window & the sick aging phenotype 06:30 – Strength, independence, and not becoming a burden later in life 09:30 – Why "mediocre" workouts still matter for longevity 13:20 – Muscle as a metabolic reservoir (blood sugar, diabetes, bone health) 17:45 – Coaching, adaptation, and training for the long haul 24:45 – Clara shoutout + "your future self will thank you" PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comAre your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis. While we often focus on muscle mass for longevity, new research published in Nature Aging reveals that our immune system undergoes a similar decline, with youthful sentinel cells (naive CD8 T-cells) dropping by 75% as we reach age 50. Dr. Singh explains how mitophagy —the targeted recycling of damaged mitochondria—is the key to "rewiring" an aging immune system to fight infection 20% more effectively. In this episode: Alzheimer's of the Muscle: Why sporadic inclusion body myositis (sIBM) is often misdiagnosed as simple aging. The Power of Urolithin A: How this postbiotic compound induces mitophagy to increase mitochondrial abundance by 20% in just 28 days. Immune Imprinting: Why children get 6-8 colds a year while adults only average 2-4. Repurposing Longevity Drugs: Dr. Singh's take on Metformin, Rapamycin, and GLP-1s for life extension. The 1:1 Exercise Rule:Why 150 minutes of moderate activity is the threshold for mitochondrial biogenesis. Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. Chapters: 0:00 - Can You Tell If Your Immune System Is Healthy? 1:37 - Alzheimer's of the Muscle: Muscle-Immune Dysfunction 5:59 - The Thymus Design Flaw: Why Our Immune "Ammo" Disappears 8:44 - Naive CD8 T-Cells: The Elite Forces of Immunity 12:24 - The Axis of Aging: Mitochondria and Immune Cells in Muscle 16:15 - Mitophagy vs. Autophagy: Targeted Cellular Recycling 19:11 - Study Review: Rewiring the Immune System with Urolithin A 24:13 - Mitochondrial Remodeling: Switching from Glucose to Fatty Acids 27:45 - The Trifecta: Gut-Muscle-Immune Axis Connection 31:13 - Parkinson's and the PINK1/Parkin Mitophagy Pathway 35:04 - Clinical Results: Improving Leg Strength in 4 Months 38:51 - Joint Health: Can We Remodel Cartilage with Mitophagy? 43:34 - Targeted Mitophagy Inducers: Exercise vs. Postbiotics 46:44 - Precision Nutrition: The Ideal Muscle Longevity Supplement 53:33 - Why Alzheimer's is Now Considered an Inflammatory Disease 1:00:13 - The Placebo Effect: You Cannot Deceive the Immune System 1:03:13 - Lymphocyte Counts: The Clinical Marker for Immune Aging 1:08:14 - Rapamycin and Metformin: The Future of Longevity Drugs 1:11:42 - Optimal Dosing: Why 1,000mg of Urolithin A is the Standard 1:15:13 - Sports Medicine: Reducing Muscle Damage Markers (Creatine Kinase) 1:20:03 - The Final Frontier: Brain Aging and Selenium Repair Connect with Dr. Anurag Singh Instagram: @timeline_longevity Website: https://www.timeline.comFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon

Today, I'm joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal "aha" moments that led her to champion true weight health, not just weight loss.   Episode Timestamps: Welcome and introduction to the Longevity Podcast ... 00:00:00 Personal experiences shaping nutrition philosophy ... 00:05:59 Influence of marketing on nutrition decisions ... 00:09:01 Big revelations: digestion, GLP-1, and health ... 00:16:43 The power of personalization in nutrition ... 00:19:59 The "Mr. Pizza Pop" case and behavioral change ... 00:23:03 Digestion as the foundation before diet quality ... 00:27:05 Dangers of generic "healthy diet" advice ... 00:36:01 GLP-1 medications: promise, risks, and prerequisites ... 00:40:10 Who truly needs GLP-1 versus lifestyle change alone ... 00:43:09 Muscle, bone, and shifting focus to building health ... 00:51:30 Nutrient intake, fiber, and supplement personalization ... 00:55:11 Digestive enzymes and optimizing digestion ... 01:03:10 Food noise, satiety, and psychological freedom ... 01:07:29 Ongoing assessment: tracking weight, fat, muscle ... 01:15:19 Weaning off GLP-1 and the importance of professional support ... 01:18:32   Our Amazing Sponsors: Primeadine by Oxford Healthspan: Primeadine supports autophagy — your cells' natural renewal and cleanup process — using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https://www.oxfordhealthspan.com/BIONAT15 and use code BIONAT15 at checkout (one-time purchases only).   Magnesium Breakthrough by BiOptimizers: Better sleep isn't about willpower — it's about absorption. Magnesium Breakthrough uses seven real forms of magnesium that help you rest deeper and recover faster. Get up to 35% off at bioptimizers.com/bionat with code BIONAT.   Just Thrive Gut Essentials Bundle: pairs a probiotic proven to arrive 100% alive with digestive bitters that support digestion and curb cravings, so you actually feel the difference fast. Save 20% on your first Gut Essentials Bundle at justthrivehealth.com/NAT20 with code NAT20 — 100% money-back guarantee.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, I'm joined by Dr. Gabrielle Lyon to break down the muscle-centered strategy every woman needs for fat loss, metabolic health, and long-term strength. We unpack why muscle — not hormones alone — is the key driver of body composition, why midlife fat gain is not inevitable, and how protein intake, movement, and muscle blood flow shape metabolism as women age. Dr. Lyon also explains her much-discussed concept of carb tolerance, how to "earn your carbs," and why excess carbohydrates can quietly work against fat loss when muscle demand is low. Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA Dr. Lyon also shares key insights from her new book, The Forever Strong Playbook, including her 24-hour muscle-building framework and why strength training is not optional at any age. If your goals include fat loss, body recomposition, and aging strong, this episode will completely reframe how you think about muscle. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠⁠⁠⁠ Foot Muscle Forces & Deformities⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Foot & Ankle section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D.  Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen's scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman's morning routine (~3:40) - How to do fasting the right way (~6:35) - How to eat for body recomposition (~8:30) - Balancing macros (~11:00) - Optimizing your nutrition (~15:55) - Wearables, macros, & hormones (~17:55) - Nutrition & exercise for your 20s (~19:00) - Health advice for your 30s (~20:55) - Jaime's personal experience postpartum (~25:25) - Seeman's prescription for training (~27:10) - How to make the most of your training (~28:30) - Health in your 40s & 50s (~32:00) - Understanding the nuance with HRT (~34:00) - Seeman's favorite supplement, creatine (~38:00) - Her hot takes (~41:30) Referenced in the episode:  - Follow Dr. Seeman on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/)  - Listen to her podcast The Fit and Fabulous Podcast (https://podcasts.apple.com/us/podcast/the-fit-and-fabulous-podcast/id1575100757)  - Watch her TEDx Talk (https://www.youtube.com/watch?v=dJIw-hljICY)  - Listen to her previous episode (Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.)   We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices