Podcasts about Muscle

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  • Oct 22, 2021LATEST
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Best podcasts about Muscle

Show all podcasts related to muscle

Latest podcast episodes about Muscle

The Innovative Mindset
Do this to get more mindful and build your awareness muscle

The Innovative Mindset

Play Episode Listen Later Oct 22, 2021 5:27


It's so simple, and it works so well! This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.* URL: https://brain.fm/innovativemindset If you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset It's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4 This technique will unlock your mindfulness abilities and get you started. * I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I'll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I'll never recommend a product or service I don't absolutely love!

Muscle Intelligence
The Pursuit of Personal Excellence with Alvin Brown

Muscle Intelligence

Play Episode Listen Later Oct 22, 2021 79:40


At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness.  This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential! Over a decade after I met him, Alvin remains an exemplar of character, integrity, and wisdom.  Alvin had a huge positive influence on me at a time in my life where I felt lost, and was unsure of even the first steps to take toward change. Alvin and I cover a lot of ground in this episode on what excellence and happiness truly mean, as well the pillars of mind-body-soul health!  If you're striving for greatness in your own life, listen to gain wisdom about: The difference between perception and reality. How to create space between stimulus and response. Vulnerability, surrender, and letting go of control. Intentionally surrounding yourself with great people. What it takes to change your perception. Alvin is the CEO and founder of The Centre for Healing and Peak Performance in Ontario, Canada.  Alvin is a certified Neuro-Linguistic Programming (NLP) Master Practitioner, a Registered Holistic Nutritionist, and holds a Diploma of Osteopathic Manual Practice.  Alvin and The Centre for Healing and Peak Performance emphasize health and excellence for the whole person — mind, body, and soul. Learn more about Alvin Brown: The Centre for Healing and Peak Performance Journey to Personal Greatness: Mind, Body, & Soul: A Blueprint by Alvin Brown ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have 2 open spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Mikey Likes You with Mike Catherwood
We want the Funk with Funk Roberts

Mikey Likes You with Mike Catherwood

Play Episode Listen Later Oct 22, 2021 58:03


Funk Roberts is an awesome fellow. At age 52, Funk looks better than most of us could only dream of looking at any age. Of course there is discipline and hard work that leads to his amazing physique, but to me, the most impressive aspect of his success is his attitude. He's very well respected in the world of fitness and sports conditioning and he is an invariably authentic and positive force of energy. We chop it up about training as we age, self respect, addiction, recovery, long term health and why Canadians are so darn nice. I really liked this conversation and I hope you will too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump: Raw Fitness Truth
1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 22, 2021 69:36


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One more step to being completely plugged in. (11:18) What is Mind Pump is watching on TV? (20:49) Netflix takes a stand. (22:29) Mind Pump rates the various Batman's. (23:30) The PRx cages are on another level! (25:10) The potential benefits of teaching your baby sign language. (28:13) Mind Pump Kitchen featuring Butcher Box cuts. (30:44) Tetherball, an outlet for your anger. (32:24) The arms race no one is paying attention to. (36:10) Halloween costumes have come a LONG way. (38:17) #Quah question #1 – What are the best exercises for building the back? (46:36) #Quah question #2 – What is the difference between mobility and flexibility? (52:08) #Quah question #3 – When is the best time to train the core, and how often? (56:19) #Quah question #4 - What supplements should not be taken together? (1:01:16) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Alter Ego | Watch Wednesdays at 9/8c on FOX Free Guy (2021) - IMDb You | Netflix Official Site Succession - Official Website for the HBO Series Netflix fired an employee who leaked information about Dave Chappelle's special The Batman | Official Movie Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Behind murky claim of a new hypersonic missile test, there lies a very real arms race China's reported hypersonic missile test "an important surprise" Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV Which is Best - Mobility or Stretching? - Mind Pump Blog Add Size to Your Traps with Farmer Walks Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram

The Mind Muscle Project
957: How To Lose Fat Without Tracking Food

The Mind Muscle Project

Play Episode Listen Later Oct 21, 2021 18:40


Partners supporting this show: AXP- https://activatedxperformance.com.au/pages/mmp True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

127 Fit Podcast
Episode 42: Behind the Muscle Podcast w/ JL Nutrition Supplements Owner Jerry Lupotsky

127 Fit Podcast

Play Episode Listen Later Oct 21, 2021 76:25


Episode 42 of "Behind the Muscle" Podcast features JL Nutrition Supplements owner Jerry Lupotsky!   Jerry & I discuss a variety of topics on this episode of the podcast including: setting yourself up for the future, faith, Jerry's career working in prisons, nutrition influence, and more!     If you haven't done so already, please subscribe to the YouTube channel, also please share this episode on all of your social media platforms! Thank you!     Connect with Jerry: https://www.instagram.com/jlnutrition/     Connect with "Behind the Muscle": https://www.instagram.com/jlnutrition/     "Remember, behind the muscle, there's always a story!"

Reborn with Ashley Horner
Dr. Jen Fraboni: Mind, Body, Fitness

Reborn with Ashley Horner

Play Episode Listen Later Oct 21, 2021 38:36


Dr. Jen Fraboni is widely recognized as one of the world's top physical therapy influencers, with nearly 700,0000 followers and coverage in major outlets including Shape Magazine, Self Magazine, Men's Fitness, Muscle and Fitness, CBS, the RISE podcast and more.  Today, she offers private sports therapy, as well as online programs and workshops, global speaking events, and more.  She is also the creator of The Mobility Method program, the co-host of The Optimal Body podcast, and a member of the Women's Health magazine advisory board.  You can follow her on Instagram @docjenfit ****** When you visit www.Manscaped.com/ashley, you'll get a special 20% OFF coupon applied directly to your Cart, plus free international shipping and TWO FREE GIFTS!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Couch Talk w/ Dr. Anna Cabeca
Core Connections with Dr. Anna Cabeca and Erica Ziel

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Oct 21, 2021 56:18


Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain. [0:30] As a child, Erica had daily knee pains that only got worse as the years went on. After finally seeing a specialist about the pain, she was told the solution was to simply strengthen her legs. This put her on the path to learn about exercise science and the body. She began developing her own methodologies through her experience, especially when it comes to pre and post-natal women. [2:30] The pelvic floor and the fascia is a very important area of the body but people don't talk about it or how to address pelvic floor pain. The quality of your life depends a lot on the health of your pelvic floor. [4:00] So many women are told that healing isn't possible and that they just have to live with the pain and discomfort. [4:40] One common mistake that women make is drawing their belly toward their spine during exercise. This restricts breathing and blood flow to the pelvic floor. Tucking in your pelvis is another mistake that's come out of the fitness industry. You need to stop focusing solely on your glutes and think about your pelvic position. [6:15] Constantly rolling your shoulders is also an issue as the forceful movement shuts down your core. The more forceful you are in trying to force your body to do something, the more it rebels. [7:15] Be aware of how you are holding your body throughout the day. Try to stand more during your day and sit on a flat surface so you sit up taller. How you sit directly impacts your pelvic floor and lower back. Let your shoulders relax and use your mid back for support. [9:05] If you're standing, be aware of your knees. If you are locking your knees, it puts a lot of pressure on your lower back. [9:50] Dr. Anna has been experiencing more soas pain since the beginning of the pandemic. Any negative innervation in the connective tissues of our body is not good. As we age that tissue becomes more stiff and less flexible, which is why Dr. Anna advocates for an anti-inflammatory lifestyle. [11:25] Fascia is connected from head to toe and fascia release is an important part of healing the body. A strong core is critical to the healthy function of the pelvic floor. [12:50] Our inner line that begins at the big toe and goes up the inner thighs, pelvis, and hips has a direct impact on pelvic floor health. Many women experience back pain or pelvic floor issues without realizing it may be related. Many times, where you feel pain and dysfunction isn't the root cause. It's just the weak link that gave way first. [14:25] Fascia goes through and around all of our muscles, organs and nerves. Fascia informs the way that we move, some of which is hereditary. It's possible that you may have been walking wrong your whole life because of how you learned when you were a child. [16:10] The way that we have been moving in our life makes our fascia stronger for that movement pattern. As we walk we should be creating an oppositional spiral throughout our core, but many women are stiff and stuck when they walk. The spiral motion patterns allow the fascia to work throughout the body. [18:35] It's hard to relearn how to move. You have to trust your body's ability to move and change and improve. We can create new fascia and learn how to become strong in all movements by integrating the entire body as much as possible. [20:30] Functional exercise that incorporates moving the whole body is game-changing. Doing exercises correctly versus incorrectly makes all the difference in the world. Muscle is the organ of longevity, and women need to exercise to stay flexible, supple, and healthy. [23:00] Emotions are stored in the muscles of the body, with movement we can release these stuck emotions in the body. Our fascia system is so integrated, that when we start to increase the range of motion we can unlock a lot of feedback, especially when it comes to the pelvic floor. [26:00] Be ready to let go of the pain and dysfunction that is holding you back. It's a big piece of our healing journey to let go of the emotions related to the pain. [26:50] During Dr. Anna's healing journey, she learned from several spiritual healers that the breast holds relationships, the kidneys hold fear, the liver holds anger, the pancreas holds guilt, and the bladder holds the fear of letting go. In Eastern medicine, focusing on the emotional and spiritual aspects of healing is crucial and is something that Western medicine misses out on. [31:05] Your thoughts matter. Being grateful for the good things in your life will have a direct impact on your quality of life. Retrain your mind to focus on the positive instead of the negative and it will change your energy. Movement is an important piece in attaining a higher vibrational energy. [32:55] Women with dysfunction and pain can be consumed by it. We can become so used to the pain that the body doesn't know what to do when it's not in pain. Erica tells her students that it's not just about healing the body, they have to be open to what else shows up for them in a positive way. [34:20] We don't have a big enough vision for what our lives could be like, especially when we've been living in dysfunction and pain for a long time. [35:45] One of the first things to address is posture. Think about lengthening throughout the day. The pelvic floor has more surface area than you think. For optimal pelvic floor function, pelvic tilts are a good all around exercise to practice. As you work on your pelvis and become aware of your breath, you will get a lot of feedback from the body. [39:15] In order to change our habits, we have to be comfortable with being uncomfortable for a while. It takes time to train the neural pathways that connect your pelvic floor to your breath and to connect with your body. Always keep your movement out of the range of pain and work within that space. Over time your range of motion will expand as it heals. [41:50] You may have to pull back from high intensity workouts for a brief time as your body learns a new pattern of movement. Erica tells the story of a woman who retrained her body to run faster after giving birth to multiple babies than she did before becoming a mother because of the lack of pain. [44:40] If you're stuck in a seated position for a long time, there are some simple movements that you can do to not become stiff. Don't force your body to feel something, light movements, awareness of your pelvic position, and a taller posture are enough. [46:30] If you're using an exercise ball to sit on, be careful about allowing your body to round forward. If you can stay seated more upright they can be a great way to exercise in a seated position.     Mentioned in this Episode: @ericaziel ericaziel.com Core Connections Podcast with Erica Ziel youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

The Fitness And Lifestyle Podcast
How to effectively use MyFitnessPal to improve your body composition

The Fitness And Lifestyle Podcast

Play Episode Listen Later Oct 21, 2021 17:08


On this episode I give you my BEST advice on how to effectively use the MyFitnessPal app to change your body composition.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

The Mind Muscle Project
956: Should You Repeat Programs? Nutrition During Injuries & High Fat vs High Carb Diets

The Mind Muscle Project

Play Episode Listen Later Oct 20, 2021 54:30


Partners supporting this show: BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

MD Global Muscle Radio
Rome Pro Special De Asha, Samson, Clarida, Milos, Taylor, Theo, Sassi MD Global Muscle S4 E38

MD Global Muscle Radio

Play Episode Listen Later Oct 20, 2021 179:07


Yamamoto Pro Special this week folks! Our team over in the UK got THE hottest interviews from the awesome pro event in Rome last weekend. We got the Champ & now holder of NINE pro wins, Nathan De Asha, giving what we feel is his best ever interview for MD. Raw and uncut, in true Nathan style. Then we had the FASTEST rising Open Pro in Europe, the incredible Samson Dauda, right after Samson was 2019 Olympia Champion Shaun Clarida. Milos Sarcev gave us more of his Olympia breakdowns in part two of that recording session. Then it was Theo LeGuerrier from France, joined by his Italian coach Mauro Sassi from their hotel in Rome, the morning after being onstage. And finally, the emerging star from the UK, Rob Taylor who made his second impressive showing in Rome, Italy in his rookie pro year. And, of course, we had the weekly Hot News with host Giles' Tiger' Thomas. MD Global Muscle, for TRUE bodybuilding fans. #MuscularDevelopment Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC5ClCMLOShjp1Ms0dbRw/join #MuscularDevelopment #Olympia #ifbbpro Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC5ClCMLOShjp1Ms0dbRw/join Do you have The Write Stuff? We think you might! Send your best submission either video or written story to thewritestuff@adresmedia.com For video submissions, send a link to your channel, or IG to content@adresmedia.com SUBSCRIBE TO MD TODAY! FOLLOW MUSCULAR DEVELOPMENT ON: FACEBOOK: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ TIKTOK https://www.tiktok.com/@musculardevelopme1?lang=en GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com

Acta Non Verba
Jason Ferruggia: The Relentless Warrior (Part 2)

Acta Non Verba

Play Episode Listen Later Oct 20, 2021 32:27


Jason Ferruggia returns to explore the importance of self-development and how to utilize the support system you've created. Listen in as Jason and I discuss how to see your blind spots, the questions you should be asking before hiring your next coach, how to handle limiting beliefs, and the key to identifying the performance metrics that will get you to your goals. Jason Ferruggia is a fitness coach and host of the Renegade Radio podcast, helping guys get jacked and become the strongest version of themselves since 1998. Jay's approach is based on thousands of hours of real-world experience working with countless real client. His work has been featured in Men's Health, Muscle and Fitness, Maximum Fitness, Men's Fitness, Entrepreneur, and more.   You can connect with Jason via his website: http://jasonferruggia.com/podcast/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

The Optimal Body
147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters

The Optimal Body

Play Episode Listen Later Oct 20, 2021 37:31


Finding eating healthy boring? Feeling like social experiences are compromised with healthy eating? We have Jennifer Peters, founder of Just Be Kitchen, on to expand your views on getting creative with healthy eating. From start to finish, Jennifer outlines her journey to how she opened up the JustBe restaurant, and where her passion came from. Through her story, she shares the changes she has made to her diet to perform optimally, and how she navigated her relationship with hidden added sugars. She speaks about JustBE's most creative recipes and how they have impacted hundreds of people's lives through healthy relationships with food. Finally, she shares how the pandemic has helped her embrace her passion in an even more meaningful way and ends with her top food swaps to optimize your health! Learn more about Just Be's Christmas launch and all the work they are doing to nourish and sustain optimal health! What's the hype around our end-of-year 30-day Grateful For My Body challenge? We get into all the foundational aspects of movement: Muscle activations, Core stability and coordination workouts, Mobility flows, and Functional Workouts. DocJen educates, cues, and teaches you what to look for and how to explore your body to feel something different by learning about movement patterns, and why you might have pain. Learn more about your body, move with a community, post only 3x a week to enter in for prizes, and expect emails with a total of 4 full pdfs and 27, fully educational videos from your Doctor of Physical therapy. Early bird pricing at $45 is this week only (Oct 18- Oct 24). You won't want to miss out on this opportunity! To thank you for listening to our podcasts, use code ‘ TOB15' to get 15% off. Sign Up Here! What You Will Learn In This Interview with Jennifer Peters 3:21 - Where does Jennifer's passion come from? 6:51 - What created performance shifts for Jennifer? 9:26 - Reframing sugar cravings 11:31 - How is the Just Be Kitchen changing food relationships 14:19 - Just Be's most creative recipes 17:08 - Jennifer's relationship with food 22:13 - How did the name 'Just Be' come about? 24:30 - How has Jennifer shifted during the pandemic? 31:14 - Why awareness makes the biggest difference? 34:20 - Christmas launch & Learn more about Just Be Kitchen About Jennifer Peters Jennifer is the founder & foodie of just be the kitchen. She wanted to close the gap between who she was and what she did and felt compelled to open a wellness company. Tired with healthy food being depicted as limited, boring, or about the sacrifice she opened Denver's first and only 100% gluten, grain, refined sugar, dairy, soy, peanut, and legume-free restaurant focused on comfort food “JBK style.” Just BE Kitchen has been cited Denver's best gluten-free in various publications including Westward and Eater and Just BE is also the only Whole30 ap5roved restaurant in the State of Colorado! To learn more about Hiro and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode147/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Exercise Is Health
E199 - How To Get Past The Boredom of Lifting Weights

Exercise Is Health

Play Episode Listen Later Oct 20, 2021 28:46


This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face -- boredom, especially when it comes to lifting weights. How can you get past the "Meh..." feeling of certain workouts if you still want to get the health benefits of doing them? If you have ever felt this way, listen up! There are some details in this week's episode you will not want to miss. Check it out! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

Tennis Legend Podcast
Stéphane Robert : J'étais -2/6 à 20 ans et 50e mondial à 36 (part2)

Tennis Legend Podcast

Play Episode Listen Later Oct 19, 2021 78:03


⭐ Pour s'abonner aux Masterclass Tennis Legend : https://bit.ly/masterclassmentale

127 Fit Podcast
Episode 41: Behind the Muscle Podcast w/ IFBB Pro League Judge Paul Lauzon

127 Fit Podcast

Play Episode Listen Later Oct 19, 2021 74:03


Episode 41 of "Behind the Muscle" Podcast features IFBB Pro League Judge Paul Lauzon!   Paul & I have a thorough and light-hearted conversation on this episode of the podcast! We discuss a variety of topics including: how someone becomes an IFBB Judge, Fatherhood, gym pet-peeves, thoughts on the 2021 Mr. Olympia, and more!     If you haven't done so already, please hit the subscribe button on YouTube. Also, share this episode on all of your social media platforms!     Connect with Paul: https://www.instagram.com/paullauzon1/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Deskbound Therapy
Ep 44: How to Live Pain-Free and Take Care of your Body Ft. Doc Jen Fit

Deskbound Therapy

Play Episode Listen Later Oct 19, 2021 57:16


In this episode, we are joined by physical therapy influencer Dr. Jen Esquer also known as Dr. Jen Fit. She shares her advice about starting a habit of daily exercise, finding out what kind of exercise works for you, her Be-Do-Have principle, and more. Tune in as we go in-depth about physical therapy and how it helps prevent injuries and allows you to live pain-free.Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. She has been featured in Self Magazine, Men's Fitness, Muscle and Fitness, and a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.As a self-proclaimed “mover,” Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica.Through VERT and furthering her education, she met some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.Find her at:Website: https://www.docjenfit.com/IG: https://www.instagram.com/docjenfit/FB: https://www.facebook.com/docjenfit/The Optimal Body Podcast: https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810Join the waitlist for the app: https://jen.health/Show notes:[1:26] How she started[4:24] Changing mindsets about physical therapy and her memorable injuries[9:54] What is her day-to-day routine?[14:31] Be-Do-Have[16:52] Her advice about getting into a habit of daily exercise[19:08] On stress and pain and their relativity[23:15] A quick testimonial from one of my clients[26:25] Ways to release and relax tension[31:13] Release the tension and keep moving[35:36] Figuring out what workout works for you[38:44] What she focuses on in her program[45:38] Her personal preference: weights or gymnastics[47:30] Varied workouts and having a physical therapist prevents injuries[51:16] Her tips for deskbound athletes[54:24] Where to find more of Doc Jen Fit [56:57] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-postureFor online coaching inquiries and questions about my online programs, connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com

127 Fit Podcast
Episode 40: Behind the Muscle Podcast w/ IFBB Pro Tonio ”The Mutant” Burton

127 Fit Podcast

Play Episode Listen Later Oct 19, 2021 57:27


Episode 40 of "Behind the Muscle" Podcast features IFBB Pro Tonio "The Mutant" Burton!   This episode is POWERFUL! Tonio has an amazing story that is both encouraging and inspiring! Tonio & I discuss a variety of topics including: gang life, college football, Fatherhood, winning the pro debut, 2021 Olympia appearance, future competition plans and more!     Please hit the subscribe button on YouTube! Also, please share this episode on all of your social media platforms! Thank you!     Connect with Tonio: https://www.instagram.com/tonio_mutant_burton/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

Bones To Bulk
How Much Are You Pushing Yourself

Bones To Bulk

Play Episode Listen Later Oct 19, 2021 10:07


When it comes to your fitness, how much are you pushing yourself?  Are you pushing yourself too much?  Not enough?  How do you know the right amount? We are talking all about that in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

GRIT to GREATNESS
Ep 29: Kaitlyn Herwig, Resilience to Greatness

GRIT to GREATNESS

Play Episode Listen Later Oct 19, 2021 43:25


Check out BRENE BROWN   Her books (Dare to Lead), TED Talk and podcastHave a Vision Board"Move a Muscle, Change a Thought"

The Revive Stronger Podcast
214: The Improvement Season - When Do You Know You're Spilled Or Full

The Revive Stronger Podcast

Play Episode Listen Later Oct 18, 2021 63:11


We're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more. Timestamps: 00:00 Intro 05:13 Prep cold, pumps and taking proper pictures 13:51 Potassium, Sodium and water intake 18:45 How do you spill and how do you know you're spilled? 22:31 Biofeedback on when you're full 24:59 Show talk and you never know who turns up 33:35 1300-1500calories?! 39:39 Lessons from the aggressive cut 46:47 Sleep, hunger during a cutting phase and maturity 56:41 Rate of loss Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

The Revive Stronger Podcast
281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

The Revive Stronger Podcast

Play Episode Listen Later Oct 18, 2021 67:07


We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You're in for a treat with some great take-homes. Timestamps: (00:00) Intro (02:03) Application for lower volume phases/resensitisation phases (08:50) James take on volume ramping (14:38) Volume ramping and maintenance phases, Menno's perspective (23:54) Is average volume vs volume ramping (37:04) Study about 2weeks on/off (44:40) Criticism against the study and maintenance phases for beginners and considerations https://www.weightology.net/ https://www.instagram.com/james.krieger/ https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ https://renaissanceperiodization.com/ https://www.instagram.com/rpdrmike/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vcnBzCzIr94 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

The Fitness And Lifestyle Podcast
Becoming 1% Better Everyday with Jeremy Gleeson

The Fitness And Lifestyle Podcast

Play Episode Listen Later Oct 18, 2021 37:32


On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson.In this chat we dive into Jeremy's journey in the fitness industry and how he's evolved as a coach and an athlete, the impact he's having on his clientele and those who follow his journey through social media, how to progressively overload during lockdown, how to embrace the struggle and the building blocks needed for long term results and success + much more.https://www.sweatliftmethod.com/@jeremy_gleeson@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Health Quest Podcast with Steve Lankford
397 – Naturopathy for Stress, Anxiety and Mood

Health Quest Podcast with Steve Lankford

Play Episode Listen Later Oct 18, 2021 57:44


“Stress & Anxiety are natural components of our daily lives. When managed they can provide us with a healthy dose of motivation and may lead to creative expression. When left un-checked and uncontrolled the effects can be disruptive to both our daily lives and to our health. Stress Man When we lose perspective on simple stress, impatience, irritability, lack of concentration or nervous exhaustion may manifest. It can take a physical toll on our bodies as well. Muscle fatigue, physical exhaustion and indigestion are just some of the side effects of un-managed stress. The outside causes of stress can be due to a multitude of reasons. The problem is not so much the stress, but how we deal with it intellectually and how our bodies are able to deal with it physically. Our body's ability to deal with and counter the effects of stress can be compromised by a poor diet, a lack of exercise, poor self-esteem, an imbalance of nutrients and, as silly as it may sound, a lack of laughter in our lives. The post 397 – Naturopathy for Stress, Anxiety and Mood appeared first on Health Quest Podcast.

Tennis Legend Podcast
Teaser épisode 57 : Julien Boutter, Ex-top 50 (part1)

Tennis Legend Podcast

Play Episode Listen Later Oct 18, 2021 4:40


⭐ Pour s'abonner aux Masterclass Tennis Legend : https://bit.ly/masterclassmentale

Living Lean
Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...

Living Lean

Play Episode Listen Later Oct 18, 2021 51:02


Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuIn this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase?- How to manage cravings during the menstrual cycle. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

The Optimal Body
146 | How to Build Healthy Movement Habits

The Optimal Body

Play Episode Listen Later Oct 18, 2021 25:47


Wanting to kick-start your movement journey, but don't know where to start? Wondering if a 30-day challenge is for you? Wanting to create more sustainable and healthier habits? DocJen & Dr. Dom navigate the world of healthy movement habits, speaking into the upcoming Grateful For My Body challenge, starting November 1st. Firstly, they discuss what to consider when kickstarting your journey to creating a habit, and why looking at adding in instead of avoiding may be more beneficial. Then, Dr. Dom speaks into creating a 1% goal and what it means to start small, addressing the importance of assessing instead of guessing. Finally, they dive into what is unique in this year's 30-day challenge. With highly adaptable and modifiable workouts, accountability, community, and a guide to keeping you consistent, DocJen doesn't hold back on the education and cueing to truly help you explore the body. Further, they discuss what you can expect with prizes! If you want to start moving optimally, now is your chance! What's the hype around our end-of-year 30-day Grateful For My Body challenge? We get into all the foundational aspects of movement: Muscle activations, Core stability and coordination workouts, Mobility flows, and Functional Workouts. DocJen educates, cues, and teaches you what to look for and how to explore your body to feel something different by learning about movement patterns, and why you might have pain. Learn more about your body, move with a community, post only 3x a week to enter in for prizes, and expect emails with a total of 4 full pdfs and 27, fully educational videos from your Doctor of Physical therapy. Early bird pricing at $30 is this week only (Oct 18- Oct 24). You won't want to miss out on this opportunity! To thank you for listening to our podcasts, use code ‘TOB15' to get 15% off Sign Up Here! What You Will Learn In This PT Pearl: 4:30 - The questions to ask yourself to make a habit stick? 6:56 - What it means to add-in instead of avoiding 8:11 - The 1% goal - start small 10:30 - Assess, don't guess 12:32 - Do HIIT workouts scare you? 14:00 - Educated by a doctor of physical therapy/ professional! 16:17 - Consistency 18:15 - How to address symptoms of pain that may not be due to Scoliosis 18:18 - An introduction to what is possible 19:01 - Community & Calendar Plan 20:56 - Prizes 23:35 - How long you have access to the Grateful For My Body content To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode146/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Work From Your Happy Place with Belinda Ellsworth
Be Curious - The way to build Extraordinary Focus with David Wood

Work From Your Happy Place with Belinda Ellsworth

Play Episode Listen Later Oct 18, 2021 36:52


David is a former consulting actuary to Fortune 100 companies. He built the world's largestcoaching business, becoming #1 on Google for life coaching and coaching thousands ofhours in 12 countries around the globe.As well as helping others, David is no stranger to overcoming challenges himself, havingsurvived a full collapse of his paraglider and a fractured spine, witnessing the death of hissister at age seven, anxiety and depression, and a national Gong Show!( https://www.youtube.com/watch?v=YgKwAJieQes )He coaches high-performing business owners to double revenue, and their time off byfocusing on less and being 30% more courageous in their business or career.Episode Summary -To lead a successful & meaningful life, we need to balance both our LEFT brain andRIGHT brain. We need to be good with numbers & statistics, and we also need the rightpeople skills.In today's episode, David Wood shares some insights on how to develop an extraordinaryfocus. He talks about the pathway to building connection, confidence, and leadership skills tobecome a successful entrepreneur.“Not caring for others is not a very good Self-Care strategy.”Snapshot of the Key Points from the Episode:[01:17] David shares his story of how being a Left-brain dominated, he tuned into thepeople skills that helped him become an excellent coach.[05:18] Three areas of personal development that are important to achieve success andlead a meaningful life.[09:11] What is being Authentic in the true sense?[15:37] The importance of courage in your success.[17:58] Why is it important to be caring towards self & others, and how it helps you grow?[19:58] The Scarcity vs. the Abundance Mindset.[23:16] The Muscle of Curiosity - What is it?[26:38] The Curiosity Game - 5 minutes exercise to help you connect with others.[28:56] David shares one of his proudest moments.[30:58] David's greatest challenge that he has overcome[32:16] What does working from your happy place mean to David?[33:09] David's advice for people who are beginning their entrepreneurial journey.[34:15] David talks about his newly launched podcast and his upcoming book.How to Connect with David -Website -  https://focus.ceo/Facebook Page -  https://www.facebook.com/extraordinaryfocus/Instagram Profile -  https://www.instagram.com/_focusceo/?hl=enTwitter -  https://twitter.com/_focusceo?lang=enYoutube Channel -  https://www.youtube.com/extraordinaryfocuswithdavidwoodLinkedIn Profile -  https://www.linkedin.com/in/focus-ceoAbout the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Havingbuilt three successful companies, she has helped thousands of entrepreneurs make betterdecisions, create successful systems, and build business strategies using her "Four Pillarsof Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams intoreality. Over the last 20 years, she has been expertly building her speaking and consultingbusiness, Step Into Success. How to Connect with Belinda:Facebook: https://www.facebook.com/stepintosuccessLinked in:   https://www.linkedin.com/in/belindaellsworthInstagram:   https://www.instagram.com/stepintosuccess/Website: www.workfromyourhappyplace.com

Frankly Speaking About Family Medicine
Muscle Relaxants for Low Back Pain: Are They Worth the Risk? - Frankly Speaking Ep 246

Frankly Speaking About Family Medicine

Play Episode Listen Later Oct 18, 2021 9:21


Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-246   Overview: Low back pain often leads to disability and loss of income and is a significant burden on patients and the healthcare system. While muscle relaxants are the third most common prescribed drugs in the treatment of low back pain, recent data demonstrating its use and efficacy are limited. This session discusses a recent systematic review of the safety, efficacy, and accepted use of muscle relaxants in the treatment of low back pain. Don't miss this opportunity to learn how to provide low back pain treatments that have clear benefits for your patients.   Episode resource links: Cashin A G, Folly T, Bagg M K, Wewege M A, Jones M D, Ferraro M C et al. Efficacy, acceptability, and safety of muscle relaxants for adults with non-specific low back pain: systematic review and meta-analysis BMJ 2021; 374 :n1446 doi:10.1136/bmj.n1446 https://pubmed.ncbi.nlm.nih.gov/34233900/ Guest: Jill M. Terrien PhD, ANP-BC   Music Credit: Richard Onorato

The Mind Muscle Project
955: TBT - John Berardi, The World's Most Influential Nutrition Coach

The Mind Muscle Project

Play Episode Listen Later Oct 18, 2021 105:03


If you don't know John you most certainly know his company Precision Nutrition. Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker. This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change. John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=enJohn Change Maker Book - http://changemakeracademy.com/ Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro Xero: https://themindmuscleproject.com/xero BLACKROLL: https://themindmuscleproject.com/blackroll Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

127 Fit Podcast
Episode 39: Behind the Muscle Podcast w/ Dr. Scott Stevenson

127 Fit Podcast

Play Episode Listen Later Oct 17, 2021 78:06


Episode 39 of "Behind the Muscle" Podcast features Dr. Scott Stevenson!   Fasten your seatbelts! This episode is FULL of a TON of valuable information! Scott and I discuss a variety of topics including: the mind within bodybuilding, breaking the norm, mentors outside of bodybuilding, how to avoid injuries in bodybuilding, advice for young coaches, and more!     Please subscribe to the YouTube channel if you haven't done so already and share this episode on all of your social media platforms!  Thank you!     Connect with Scott: https://www.instagram.com/fortitude_training/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

High Intensity Health Radio with Mike Mutzel, MS
Toned Is a Myth, Train to Build Muscle & Burn Fat Automatically w/ Sal Di Stefano

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Oct 17, 2021 87:23


Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Get Sal's New Book: https://amzn.to/3AMfhKb Video Version of this Show: https://bit.ly/3AUoT5S Time Stamps: 0:00 intro 03:10 Rigidly structured nutrition is not sustainable. 05:00 We take nutrition advice from people with extreme physiques. 07:02 We do not have a weight loss issue. We have a problem keeping weight off. 14:10 Resistance training is a superior form of exercise for fat loss, heart health, and insulin resistance. 14:50 Resistance training stopped the progression of beta amyloid plaques that cause Alzheimer's, according to an Australian study. 17:40 Resistance training is using resistance specifically to build strength and muscle. 19:00 Running is a skill that needs practice and instruction. 20:05 Resistance training is all about form and technique. 24:30 The calorie burn during exercise is not very important in cardio because your body prioritizes energy conservation and efficiency. 26:00 Roughly half of the weight you lose with cardio, is muscle. 27:01 Strength training creates a less efficient, faster metabolism. 29:32 Weight lost through resistance training is body fat. 30:30 All you need is two days a week of resistance training to bring strength, tone and a faster metabolism. 32:30 Muscle memory: Building muscle the first time may take a while. Losing that muscle is slow. Regaining it is much faster than the initial buildup. 44:20 Gross motor movement compound exercises are most effective for building muscle. 45:50 Your central nervous system controls how your muscles fire, your strength and stability. 48:10 Proprioception, knowing where you are in space, increases with resistance training. 51:00 Resistance training elicits immediate and long-term hormonal responses. 51:35 Resistance training is the only pro-tissue form of exercise. 53:35 Resistance training reliably increases androgen receptors in men and women. 55:55 Low testosterone increases cancer risk, increases risk of heart disease, increases Alzheimer's and dementia risk, decreases quality of life. 56:48 The average 25-year-old male today has the testosterone levels of the average 60-year-old in 1980. 57:00 A 20-year-old male today have the grip strength of a 60-year-old in 1980. 57:50 Grip strength can predict all-cause mortality better than any other single metric. 01:05:30 Pushing yourself to maximum performance is counter longevity. 01:07:00 A low protein diet generally reduces longevity. 01:09:55 Obese people have weaker bones, less muscle and more bodyfat. 01:10:30 What builds muscle, builds bone. 01:17:50 Resistance training is in the elderly improves cognitive function and hormone profiles.

Five Year Plan
Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

Five Year Plan

Play Episode Listen Later Oct 15, 2021 63:42


Timestamps NFL talk (0:18) Zach's sober(ish) October (4:58) Zach has a girlfriend (7:17) Some of our beliefs on religion (8:42) Connor's sober October (13:32) Connor and Jessie went to a pumpkin patch (14:46) Car games (21:58) NFL week 6 quick picks (25:44) Connor has a new idea for our NFL bet (41:22) Questions Question #1: What are your thoughts on incorporating different rep ranges within the same week regularly, rather than switching rep ranges every 4-6 weeks? (43:40) Question #2: The right side of my body has more muscle mass than the left side. How do I even both sides out? (51:58) Question #3: I know you both are doing sober October. What are the biggest changes you guys have noticed? (56:11)   Work With Us Apply for 1:1 coaching with us   Support Us 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout   Connect With Us Leave us a 5-star rating and review on Facebook and Apple Podcasts Instagram: @fiveyearplanmedia Website: www.fiveyearplanmedia.com @connoryoungman_ (Instagram & Twitter) @z_condon (Instagram & Twitter)

The NXTLVL Show
236. Is Muscle Soreness All It's Cracked Up To Be?

The NXTLVL Show

Play Episode Listen Later Oct 15, 2021 59:55


The whole gang is finally back together again in this episode! What else would we talk about after such a long time apart? Muscle soreness! Is it the bee's knees? The cat's meow? Or is it less indicative of a good workout than some may lead you to believe? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Mike's trip, Boston, Current life events, couches (14:08) Topic begins - Muscle soreness, and what it means (17:45) What is muscle soreness? (26:28) How to gauge the right amount of soreness (32:00) Recovery and Adaptation (37:56) Recap and how often you should be sore (50:22) Different forms of progress (57:30) Outro - Dad jokes and Squid Game

127 Fit Podcast
Episode 38: Behind the Muscle Podcast w/ IFBB Pro Ron Partlow

127 Fit Podcast

Play Episode Listen Later Oct 15, 2021 62:25


Episode 38 of "Behind the Muscle" Podcast features IFBB Pro Ron Partlow!   I am so thankful for the opportunity to chop it up with Ron on this episode of the podcast! Ron is a legend within the bodybuilding community! Ron & I have a great chat, we discuss a variety of topics including: growing up in Canada, Ron's 8 2nd place finishes at the Canadian Nationals, West Coast Iron, biggest gym pet peeves, and more!     If you haven't done so already, please subscribe to "Behind the Muscle" on YouTube! Also, please share this episode on all of your social media platforms! Thank you!     Connect with Ron: https://www.instagram.com/rep300/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

127 Fit Podcast
Episode 37: ”Behind the Muscle Podcast w/ IFBB Pro Alex Mitch

127 Fit Podcast

Play Episode Listen Later Oct 15, 2021 76:17


Episode 37 of "Behind the Muscle" Podcast features IFBB Pro Alex Mitch!   Alex and I have a thorough conversation discussing a variety of topics including: family, training style, Jason Theobald, 2021 NPC North Americans, and more!     Please subscribe to the YouTube channel if you have not done so already! Also, share this episode on all of your social media platforms! Thank you!     Connect with Alex: https://www.instagram.com/mitchmadness89/     Connect with "Behind the Muscle": https://www.instagram.com/behindthemusclepodcast1/     "Remember, behind the muscle, there's always a story!"

The Innovative Mindset
Build Your Awareness Muscle With This Easy Tip

The Innovative Mindset

Play Episode Listen Later Oct 15, 2021 6:11


Build Your Awareness Muscle With This Easy Tip This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.* URL: https://brain.fm/innovativemindset If you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset It's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4 Episode Transcript   Hey there and welcome to the innovative mindset podcast. I'm your host. Izolda Trakhtenberg welcome to mindful Friday. If that's, when you're listening to the show, if not, then it might be mindful Monday or mindful Tuesday. I wanted to talk about awareness in last week's mindful Friday, we talked, uh, I talked a little bit. I explored what it means to start building that. And this past week, we've been talking about ideas. And how does having an idea give you the potential to change the world? Right. If you listen to the idea of when it comes up, if you, if you note it down, if you follow it, if you find collaborators. If you have compassion, it can definitely help. There are lots of layers to this, but it's really important to keep thinking about it in these terms, because that's how it's done. Right? You find your creative genius inside yourself. You listen to the ideas that pop up out of your subconscious and then you. Find the team, you build the team collaborators, but before any of that happens, you have to have the awareness to be present and ready for whatever idea will. And I talk about meditation a lot and it's hard because we're not all able to find the time to sit down and meditate for half an hour a day. I try to find that time, but it's sometimes really difficult. I have to admit I'm up to 15 minutes, twice a day. And, uh, there are times that I'm like, hurry up, hurry up. And I have to be okay with that. Right. And waiting for the little alarm to ring, to tell me that my meditation time is over. I don't know if you watch the TV show, billions, but all of the main characters meditate. That's one of the things that they do because they realized that it gives them an edge, right. That, that ability to be agile. Happens when you meditate, you're more agile, you're more aware you're more present and you're able to respond better and faster if you're in that mindful state. So when Bobby Axelrod from the show, billions needs to be mindful. He meditates beforehand. So yes, I am going to advocate for meditation almost every mindful Friday, for sure. But what if you just don't have time? So here's a really great. Easy way to build some mindfulness into your commute. Right? And I'm not a, if you're driving, I'm not saying you need to close your eyes or anything, please don't drive safe. All of that. Absolutely. You must drive safe. You must stay aware of what's happening on the road around you. But I am going to ask you to start thinking about when you're at red lights. For example, if you're, if you're driving to work and you're at a red light, uh, let the red light guide. So while the red light is red, breathe in for a count of four and breathe out for a count of four and breathe in for a count of four and read out for a count of four. And then when the light turns green go, and hopefully you're not stuck in traffic. I know, uh, And if you're walking or if you're commuting, commuting is beautiful. If you happen to take the subway, you can look at the lights that pass through the windows and just notice each light. You don't have to do much of anything else with it, but it's a way of getting into that mindful meditative state without having to sit on a cushion and breathe rarefied air. If you're walking count, you remember that, uh, uh, It's a horrible little thing, but it's like walk a step on a line, break your father's spine thing, and step on a crack break your mother's back. I mean, they're horrible. They ha they are horrible, uh, little sayings, but kids play like that. Right. So, but you can use that. You can use that as part of. Mindfulness training. Just notice each line and notice whether or not you stepped on the line or off the line and just pay attention. Right? That's all I'm asking you to do is pay attention to each the lines and the sidewalk, or if you're taking a bus, uh, notice the colors of the trees and as you pass by them, and if there aren't any trees, then notice, find something else to notice because the more we build that awareness muscle. So you can improve your skills, your awareness skills, the easier it will be when you need to innovate. When you need to create, when you need to access that ingenuity, it will be easier on you. To do it if you've already built that awareness muscle. So this is a very short episode today, but I want to encourage you on your morning commute or evening commute. And if you're working from home, by the way, as many of us still are that's perfectly. Okay. You can do the same exact thing by looking at what's outside your window and look at it for 10 seconds. And then close your eyes and see if you can remember what you saw. That's another way of building that awareness muscle. It's a great exercise. And in fact, I'm going to put something in the show notes about that. All right. I hope that you enjoy today's episode. This is his older Trachtenberg reminding you that if you're liking the show, if you're liking this new five day a week format, I'd love to hear from you comment, rate and review. Tell a friend, uh, we'll see how long this goes. I'll be honest with you. Uh, I love talking to you about this stuff because it is my passion. I think this creativity and ingenuity and innovation is how we're going to change the world and save the world. I really believe that with all of my being, so I hope that I will be able to. Growing this podcast and this conversation really, uh, on how we might change the world for the better for all of us. If we are all creative, curious, compassionate, collaborative, and mindful until next time, this is Izolda. Trakhtenberg reminding you to listen, learn, laugh, and love a whole lot.   * I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I'll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I'll never recommend a product or service I don't absolutely love!  

Muscle For Life with Mike Matthews
The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More

Muscle For Life with Mike Matthews

Play Episode Listen Later Oct 15, 2021 19:39


Some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym. And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes? This way, people who are new to the show can quickly determine if it's for them or not, and those who enjoy what I'm doing but don't have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Mark Rippetoe on the Right (and Wrong) Ways to Squat (Originally published 4/6/2018) What Do I REALLY Think About People on Steroids? (Originally published 7/7/2017) Motivation Monday: The Number-One Reason to Read (Is Not What You Think) (Originally published 10/15/2018) And we'll be starting with number one, Mark Rippetoe on the right (and wrong) ways to squat. Timestamps: 3:30 - Mark Rippetoe on the Right (and Wrong) Ways to Squat 8:43 - What Do I REALLY Think About People on Steroids? 14:14 - Motivation Monday: The Number-One Reason to Read (Is Not What You Think) Mentioned on the Show: My New Book Muscle For Life: https://muscleforlifebook.com/

Muscle Intelligence
Essential Questions for Personal Growth and Purposeful Living with Matt Beaudreau

Muscle Intelligence

Play Episode Listen Later Oct 15, 2021 60:36


How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben's interview with Matt Beaudreau is not only a must-listen for anyone looking to raise their own consciousness and live their purpose, but also for anyone raising conscious, purposeful kids. Matt Beaudreau is a world-renowned education and personal development speaker. Matt also founded Acton Academy, a global self-directed learning program. The Essential 11, Matt's podcast, caters to entrepreneurs, highly motivated individuals, and adolescents, to provide tools and techniques for improved focus and performance. No matter your age, this episode provides plenty of wisdom and introspective practices. Tune in to learn: Where fear infiltrates our lives in unexpected ways. How to navigate unconsciousness within set systems. The most impactful questions that YOU should be asking yourself. What it means to be an “emotional ninja.” Why integrity and growth mindset are such valuable qualities. Learn more about Matt Beaudreau and Acton Academy: https://actonacademy.org "Courage to Grow" by Laura Sandefer Instagram @mattbeaudreau The Essential 11 Podcast ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don't contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== We still have a few open spots in our Muscle Intelligence Coaching Program! This program is designed specifically for high achievers with a track record of action, and a deep desire and commitment to getting results. If that's you, simply fill out the application and we'll contact you if you're a right fit. You will get access to everything you need to achieve your goals and become lean, healthy and muscular... for life. Based on your goals, we include nutrition and supplement guides, grocery shopping lists, execution training videos... and more!  Building muscle and losing fat shouldn't be confusing, hard or time consuming. Are you ready to finally get the results you want?  Click to apply today. ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Are We Dead Yet?
4.2: Evils of Eberron - The Muscle

Are We Dead Yet?

Play Episode Listen Later Oct 15, 2021 59:17


The last 2 members of the team are met and the crew must now find a way to obtain money and get back to Vasaad. Chaos ensues, money is lost and gained.   Play Ball! Kickstarter: https://www.kickstarter.com/projects/veturiumcaulfield/play-ball-0?ref=user_menu Follow us on twitter: @AreWeDeadYetPod Check out our website: https://www.1upPodcasts.com Intro and Outro Music by David Cole of the Four Orbs podcast. Our intro was a custom commission by Dave Cole and the outro is "The Cliff" by Dave Cole. Find more of his work on YouTube by searching for dColeMusic that's D-C-O-L-E-M-U-S-I-C on YouTube. https://www.youtube.com/dcolemusic Background music tracks include: "Bar Room Brawl" by Sword Coast Sound Scapes. Link to their YouTube: https://www.youtube.com/c/SwordCoastSoundscapes "Castle Jail" by TabletopAudio.com "Blood Soaked Plains", "Nightime Medieval City", "Medieval Nighttime Docks", and "Fantasy Tavern" by Plate Mail Games. Sound Effects include Sound Effects provided by GDN under license purchased through Humble Bundle Additional Sound Effects used from FreeSound.Org under a public domain dedication. 

Hagerty Sidedrafts: Cars | Classics | Racing
The Most Collectible Modern Muscle | S2E45

Hagerty Sidedrafts: Cars | Classics | Racing

Play Episode Listen Later Oct 14, 2021 54:48


Over the last 20 years, we've seen a muscle car revolution. Ford's Mustang, Chevrolet's Camaro, and Dodge's Challenger have given us a renewed excitement for American-made V-8 muscle cars, but which ones are going to be collectible? Which ones already are collectible? Well, Hagerty Price Guide Editor, Greg Ingold, and muscle car expert, Colin Comer, are here to answer those questions and more!

The Mind Muscle Project
954: How To Turn A 100,000 Gym Into A Million Dollar Gym

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 19:26


Partners supporting this show: XERO: https://themindmuscleproject.com/xero NPE- https://themindmuscleproject.com/npe Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

FMB MIXTAPE SERIES – FEEL MY BICEP

FMB MIXTAPE 178 | WILLEM FMB MIXTAPE 178 | WILLEM (iTUNES) FMB MIXTAPE 178 | WILLEM (320 DOWNLOAD) For this week’s episode of our mixtape series, we're happy to have the Australian DJ and producer Willem at the dials. As … Continue reading →

The Fitness And Lifestyle Podcast
Should you train to failure?

The Fitness And Lifestyle Podcast

Play Episode Listen Later Oct 14, 2021 10:55


On this episode I explain why you shouldn't always be training to failure.@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Back2Basics: Reconnecting to the essence of YOU
E125: Blake Godlove - Re-energizing Sports Nutrition

Back2Basics: Reconnecting to the essence of YOU

Play Episode Listen Later Oct 14, 2021 25:14


Links:https://www.theafterbar.com/Links to the guest's company and social media accountsBlake's LinkedIn: https://www.linkedin.com/in/blakegodlove/The After Bar Instagram: https://www.instagram.com/theafterbar/Etera Foods Facebook: https://www.facebook.com/EteraFoods/Etera Foods LinkedIn: https://www.linkedin.com/company/eterafoods/about/

The Mind Muscle Project
953: TBT - Simon Hill on Plant-Based Nutrition

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 105:32


This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one. Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system. Partners supporting this show: REC GEN: https://themindmuscleproject.com/recgen YoPro: https://themindmuscleproject.com/yopro Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Strength Changes Everything
Does Muscle Really Weigh More Than Fat?

Strength Changes Everything

Play Episode Listen Later Oct 13, 2021 7:21


We are replaying one of our most popular episodes for you this week!   Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you're trying to improve your health and fitness. When many people start a strength training program, they look at their body composition and may wonder whether muscle is heavier than fat. The accurate answer is that muscle is more dense than fat. When people say that muscle weighs more than fat, what's really being communicated is that muscle is more dense so it takes up less space within the body. Body fat is more voluminous. This is why you get a better change in body composition and physical health when you lose body fat as opposed to a combination of fat and muscle. The ideal approach to weight loss is to do what it takes to maximize fat loss, and the only way to do that is to combine whole food nutrition and whole effort exercise; science-based and intense strength training. If you don't do strength training when combined with whole food nutrition, you will lose weight from both body fat and muscle mass. This can result in a slower metabolism and actually regaining the weight in the future. If you lose five pounds of body fat, you may not see a difference on the scale but still see a considerable improvement in body composition. You can lose more of your body mass overall even without losing a pound on the scale. The scale may not change over the course of the year but you will still feel stronger and have more energy and stamina. Get rid of the preconceived notions of what number on your scale means you're healthy, and instead focus on adding strength, losing body fat, and feeling great.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs
EPISODE 331 - WARNING! YOU'RE NOT EXERCISING YOUR JOY MUSCLE ENOUGH

Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs

Play Episode Listen Later Oct 13, 2021 22:50


Warning Warning Warning! Slow your hustle speed and start learning how to be in the present and be fueled by joy. It's time to start exercising your joy muscle, friend, because that's what needs to be driving your business journey. Tune in to this episode to learn how to start flexing that joy muscle ASAP. BGC ANNOUNCEMENTS * Welcome to the 331st episode of the Boss Girl Creative Podcast!! Today's topic is all about exercising your joy muscle. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on Social Media: #bossgirlcreative INSIDE THIS EPISODE

Mind Pump: Raw Fitness Truth
1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 13, 2021 70:59


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57) Alarming news with Sal: US homicides increased 30% in 2020. (31:23) Rad is coming back to theaters! (33:53) Irresponsible purchases with Mind Pump. (36:10) Your worst fans are usually the people closest to you. (44:26) #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24) #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46) #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46) #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews NCI Certifications x Mind Pump Semen Retention: Origin, How to, Purported Benefits, Risks Mind Pump #1660: Wokeism, Equity & Social Justice With Gad Saad The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Portion of South San Jose under state quarantine for oriental fruit flies Marvel May Change X-Men Name To Make It More Inclusive A custom brain implant lifted a woman's severe depression Homicides up 30 percent in largest increase on record, FBI says RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Gad Saad (@doctorgadsaad)  Instagram Bodybuilding.com (@bodybuildingcom)  Instagram Jon Call (@jujimufu)  Instagram

The Peter Attia Drive
#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

The Peter Attia Drive

Play Episode Listen Later Oct 11, 2021 119:25


Jeremy Loenneke has a Ph.D. in exercise physiology, a Master's in nutrition and exercise, and is currently the director of the Kevser Ermin Applied Physiology Laboratory at the University of Mississippi, where he focuses his research on skeletal muscle adaptations to exercise in combination with blood flow restriction (BFR). In this episode, Jeremy explains the science of BFR and the mechanisms by which BFR training can produce hypertrophy using low loads. Here, he reviews anatomy and terminology of muscle structure and discusses the evidence that increasing muscular strength may not be dependent on increasing muscle size. Additionally, Jeremy goes into depth on how one might take advantage of BFR training, including practical applications for athletes and average people, as well as the situations for which BFR training would be most advantageous. We discuss: Jeremy's interest in exercise and weightlifting and his scientific training [3:30]; The microstructure and physiology of muscle [8:00]; Definitions of fast-twitch and slow-twitch muscle fibers [12:45]; Comparison of strength vs. hypertrophy [21:30]; Blood flow restriction training and the origins of the Kaatsu system [28:30]; The details and metrics related to exercise under blood flow restriction [44:45]; Considerations when training with blood flow restriction: loading, pace, rest, and risks [53:00]; Blood flow restriction studies and the relationship between muscle size and muscle strength [1:04:15]; Evidence that increasing muscular strength is not dependent on increasing the size of the muscle [1:16:30]; Practical applications of blood flow restriction training for athletes and average people [1:27:30]; Situations in which blood flow restriction training is most advantageous [1:35:30]; The mechanisms by which blood flow restriction training can produce so much hypertrophy at such low loads [1:39:45]; Applications of “passive” blood flow restriction training [1:47:15]; What experiments would Jeremy do if he had unlimited resources? [1:51:45]; More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/JeremyLoenneke  Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.