Podcasts about Muscle

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  • May 19, 2022LATEST
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Best podcasts about Muscle

Show all podcasts related to muscle

Latest podcast episodes about Muscle

The Mind Muscle Project
1064: The #1 Reason Why Most Personal Trainers Fail

The Mind Muscle Project

Play Episode Listen Later May 19, 2022 11:18


Partners supporting this show: Trust The Process: https://www.themindmuscleproject.com/trust Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284 See omnystudio.com/listener for privacy information.

Broken Brain with Dhru Purohit
Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon

Broken Brain with Dhru Purohit

Play Episode Listen Later May 19, 2022 118:16


This episode is brought to you by BiOptimizers and Birch Living.Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.Today's guest on The Dhru Purohit Podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts on the powers of skeletal muscle and how to consume protein for optimal impact. Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. In this episode, we dive into: -The importance of muscle when it comes to our health (4:16)-The connection between muscle and metabolic health (16:06)-Myths about dietary protein (18:41)-Aging, longevity, and protein consumption (31:22)-Optimal lab levels when eating a protein-centric diet (49:20)-Dr. Lyon's diet (59:27)-Why breakfast is the most important meal of the day (1:00:38)-Women and fasting (1:04:32)-How to know if you are under-muscled (1:08:03)-Does the quality of animal protein really matter? (1:27:03)-Cancer and protein consumption (1:49:50)For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.This episode is brought to you by BiOptimizers and Birch Living.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru. See acast.com/privacy for privacy and opt-out information.

The Stronger By Science Podcast
Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

The Stronger By Science Podcast

Play Episode Listen Later May 19, 2022 89:14


Today's show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach's Corner segment about a modified version of the “one-meal-a-day” (OMAD) eating pattern. This strategy, which may be described as protein-sparing-modified-time-restricted-eating, aims to capitalize on the potential upsides of OMAD while attenuating the downsides. After that, Greg shares his own Coach's Corner segment about joint-friendly warm-up strategies, which leads to a broader discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation. Next, Eric answers a listener's question about how to retain muscle while cutting. Finally, to close out the show, Greg recommends some people you should follow on social media, along with a new media recommendation.  SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:20)Feats of Strength (4:43)Coach's Corner: protein-sparing-modified-time-restricted-feeding (modified OMAD) (6:45)Coach's Corner: joint-friendly warm-up strategies (25:16)General discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation (38:18)Q&A: How to retain muscle while cutting (49:28)Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletesSystematic Review and Meta-analysis: When One Study Is Just not EnoughLean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volumePeople to follow on social media (1:12:58)Ben Patrick, Ben Carpenter, Claire Zai, Emma Storey-GordonTo Play Us Out: Media recommendation (1:24:41)Under the Banner of Heaven

The Find Your STRONG Podcast
71 - Choosing The Right Online Fitness Coach With Tijana Daly

The Find Your STRONG Podcast

Play Episode Listen Later May 19, 2022 33:32


In this “coach's corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you through a unique program that's designed for YOU. This episode is for anyone who needs advice for goal-setting, anyone who may be on the fence about working with an online coach, and anyone who is thinking about taking the step in their own fitness business to move off the floor and into an online platform. Bio - Tijana Daly is a Team Strong Girls Coach, Pre/Postnatal Fitness Specialist, Holistic Nutritionist, and Published Fitness Author. She is also a busy mom of two young boys. She is best known for helping busy moms transform their physique without overhauling their lifestyle. Follow Coach Tijana Daly on Social Media:Instagram   JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

Train Hard Live Strong
3 Things to NOT do when building muscle

Train Hard Live Strong

Play Episode Listen Later May 19, 2022 25:28


Building muscle takes a specific equation that must be targeted and solved everyday. There are much more important things to consider when building muscle aside from training. When I first began my training career/journey I struggled hard with building muscle and getting more stregnth. The three "not to dos" I share in today's episode have been gathered from science and the many mistakes I've done in my journey. Save yourself some time, listen to this epiosde in full, and impliment new habits to create optimal results.  Other Episodes to listen to 1) Muscle reservation | How to train more efficiently Key Takeaways The main focus of where muscle building even comes from. Without this, muscle will not grow Training intensity matters to a certain extent. How to avoid over training while still creating progress The hidden factor that most people over think and never takes full advanvantage of My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls

We The People Radio
#108 We The People Radio - Jason Frank - Fighting & Exposing Human Trafficking at the Border

We The People Radio

Play Episode Listen Later May 18, 2022 141:36


Help Jason out in his efforts to fight against human trafficking down at the boarder and check out his youtube channel to see more videos! YouTube Channel https://youtube.com/channel/UCMYRBs4vP-rFOaYJbaLPmYQ FaceBook https://www.facebook.com/profile.php?id=100081321812115 Website https://stayinthelightstayinthefight.com/ Cash App https://cash.app/$FreedomRings17   We The People Radio is now LIVE! Every Tuesday 8:30 EST! Streaming on: Rumble Patriot Podcast Network Exclusively on Roku TV Foxhole Facebook Clouthub DLive Twitter Pick up some Sirius CBD http://www.sirius-cbd.com 20% off the entire month of March Code WPR Free Shipping orders over $100 100% Money Back GUARANTEE! Order Bio Pro + TODAY!! https://bioproteintech.com/ USE CODE: WeThePeople for $30 off your order! HGH - Human growth hormone is secreted by the pituitary gland. Then it goes to the liver and triggers the liver to create “Growth Factors” The growth factors are called “protein cytokines” and they are the cellular signals that are sent out into the blood stream to actually tell the cells what to do. Not HGH itself. So what you're taking is an extraction of natural growth factors offsetting what your body doesn't produce as much of every year you age. They are 100% non-synthetic, 100% safe, and 100% effective. They're responsible for optimal function in: ➡️ metabolism ➡️ Muscle development ➡️ insulin Sensitivity ➡️ libido / sexual function ➡️ immune system function ➡️ wound and tissue healing ➡️ bone density and health ➡️ skin and hair Our fren Green Beret Veteran Jeremy Brown was recently arrested in his home by the FBI for TRESPASSING!! They searched his home for 5 Hours and denied him bail. If you don't remember Jeremy Brown story the FBI approached him to be an informant and infiltrate groups like the Oath Keepers and Proud Boys and Jermey blew the whistle on the whole thing. We had him on the show a few months back. Here is the link if you would like to hear more about his story: https://rumble.com/vfit5d-52-we-the-people-radio-w-green-beret-jeremy-brown-vs-the-fbi.html Jeremey is a true Patriot and does not deserve to be in jail facing any charges he was protesting peacefully and NEVER entered the Capital building. Jeremy Brown is a POLITICAL PRISONER!! Link to hear more about Jeremy's arrest https://www.thegatewaypundit.com/2021/10/judge-denies-bail-retired-green-beret-jeremy-brown-arrest-misdemeanor-charge-standing-us-capitol-jan-6-refusing-fbi-informant/ If you would like to donate to Jeremy to help him with his and defense costs and fight back against this tyrannical government. Donate HERE: https://www.givesendgo.com/JeremyBrownDefense Help our Frens Robert and Joeylynn Mesaros Fight back against the Tyrannical government! https://givesendgo.com/mesaros We need your help to keep We The People Radio going! Support your favorite podcast: Give Send Go https://givesendgo.com/WPRUSA Patreon https://patron.podbean.com/WPRUSA MERCH IS LIVE!! GO TO WPRUSA.COM AND PICK UP YOURS TODAY https://wprusa.com/ Pick up the best topicals in the game sold nation wide Kush Creams! 21x Cannabis Cup Award Winning Visit their website today! https://kushcreams.com/ Put in WPRUSA for 15% off at check out If you love the outdoors more specifically cooking over an open fire pick up the best grill there is MMM-Grills! GO to https://mmm-usa.com/ Pick up yours TODAY!! Open Fire Grills Made and sourced here in AMERICA!! Put in CODE: WPRUSA (ALL CAPS) at check out for 10% off your oder https://mmm-usa.com/ New Rumble Channel https://rumble.com/c/c-648243 Weed The People YouTube channel https://www.youtube.com/channel/UCo5pjjpKyL4qkjj4IaSZ5jw CHAT WITH US AND JOIN OUR TELEGRAM!!!!!! Telegam link: https://t.me/wprusa17 Follow us on GAB:@We_The_People_Radio GAB Link: https://gab.com/we_the_people_radio Visit our Sponsor for all your beauty product needs for men and women Support local! https://thewarehouse.salon/ Put in code WPRUSA for 10% off at check out Follow on IG & YouTube @TheWarehouse.salon Subscribe to our Rumble channel: We The People Radio https://rumble.com/c/c-648243 We are now on all major streaming platforms go subscribe and follow Apple Podcast Link (If you Like our content give us a 5 star rating) https://podcasts.apple.com/us/podcast/we-the-people-radio/id1536870009 Podbean Link https://wprusa.podbean.com/ LIKE SUBSCRIBE SHARE Really helps us spread the truth to as many as possible Sign up for our Email List while we build our website incase we get removed from social media to keep up with what is going on WWW.WPRUSA.COM Follow us on IG: @We.The.People.Radio Follow our back up account: @We.The.People.Radio.2.0 Follow 2nd Backup Account: @WPRUSA__ Follow us on Twitter @WPRUSA17

This Unmillennial Life
no. 111 - The Muscle Cramps in Teen Athletes Episode

This Unmillennial Life

Play Episode Listen Later May 18, 2022 63:25


SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna's Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  Previous Enneagram episodes: https://thisunmillenniallife.com/understanding-the-enneagram/ https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna) Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes  SOCIALS: Facebook Group: https://www.facebook.com/groups/thisunmillenniallife  Regan's Instagram: https://www.instagram.com/reganjonesrd/  -- SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation) -- Amazon* Swimsuit Bottom: https://amzn.to/3wnDMys -- (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

The Strong and Lean at Any Age Podcast
How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt

The Strong and Lean at Any Age Podcast

Play Episode Listen Later May 18, 2022 50:48


In this episode, Jordan and I take your questions from Instagram.  We go into detail on: When starting out and being overwhelmed, should you focus on nutrition or workouts first How to avoid our kids falling into the same bad patterns of eating as we have How Much Muscle Can You Build in a Year What is the cardio ratio to lifting for petite woman How to Know When to Increase Weight Using a DB or KB And A LOT more! You can pre-order Jordan's book he wrote with Mike Vacanti on Amazon And if you want to join us in the Inner Circle, you can join us here:  sfinnercircle.com

Fitness Confidential with Vinnie Tortorich
Losing Muscle is Preventable - Episode 2105

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later May 18, 2022 29:52


Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more. https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105 PLEASE SUPPORT OUR SPONSORS VEGANS ON TWITTER Vinnie's very active on Twitter. He tries to provide free advice through this medium. But often, vegans come after him. He doesn't like to block them, but they're so crazy. Unfortunately, they aren't there for conversation, they're just their to clog the conversation. This is personal, and sometimes they go ad hominem. LOSING MUSCLE In our 30s, we stop building muscle. Instead, we lose a pound or so a year if we don't do anything. But, you can keep (and grow) these muscles. It doesn't matter what age you are, your muscle fibers grow the same. That said, you might need more recovery as you get older. Think of Reagan -- he gained a ton of muscle after the assassination attempt. He needed new suits at 70 because of his muscle! Work the muscles you want to keep! It's that simple. Do a little every day, over the course of the day. Even getting up to move around can help with this. Weight lifting has lots of benefit for many. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Muscle For Life with Mike Matthews
Adam Schafer on Business “Secrets,” Scaling, Successes, and Stumbles

Muscle For Life with Mike Matthews

Play Episode Listen Later May 18, 2022 103:38


In this episode, Adam and I discuss the business and marketing side of the fitness industry in general, and more specifically, of his company, Mind Pump, including how they've continued to grow and what it takes to scale. Adam's been on my podcast before, but in case you're not familiar with him, he's a host of Mind Pump, one of the biggest health and fitness podcasts around. He's also a coach who's worked with over 1,000 people, and taught other coaches how to be better leaders and sell their services. Adam's built multiple successful businesses, so he knows a thing or two about how to build and scale one. In our chat, Adam and I talk about . . . Scarcity mindsets and fear of being judged by peers Why some people aren't open and honest about business successes and struggles The Liver king marketing machine Social media strategy and the differences between various platforms (including Tiktok) The secret to finding meaningful work and not dreading your job The power of knowing when to say “no” to a business idea And more . . . So if you're at all interested in entrepreneurship, business growth, or “how the sausage gets made” behind the scenes, you're going to enjoy this podcast! Timestamps: 0:00 - Triumph Male & Female are 25% off this week only! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% on anything else you order or get double reward points! 6:26 - Why don't people have honest business conversations? 18:44 - What do you think of popular people who state false information on social media? 47:42 - How did you find the best delivery for your audience? 1:15:42 - What is the next level for you? 1:24:58 - Do you believe that enthusiasm is the secret to success? 1:40:04 - Where can we find you? Mentioned on the show: Triumph Male & Female are 25% off this week only! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% on anything else you order or get double reward points! Mind Pump's Free Resources: mindpumpfree.com

The Mind Muscle Project
1063: Liver King Is A FRAUD, Calum Von Moger Almost Dies & Scary Diabetes Pandemic

The Mind Muscle Project

Play Episode Listen Later May 18, 2022 47:24


Our Untold Shocking Prediction About Liver King: 01:04 Calum Von Moger Jumping Out Of Window: 09:36 Diabetes Pandemic: 15:37 Type 2 diabetes cases are projected to double by 2045. 20% of deaths in the US are attributable to diet-related diseases. Over 30 years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents. whether it's a lack of knowledge, willpower, or access, our unhealthy habits persist. 46% of US adults and 56% of children have a poor-quality diet. Healthy “prescribed” foods could save over $100B in healthcare costs. 85% of US healthcare spending stems from diet-related chronic diseases. Nutrition Program 28, Sam Wood: 22:34 HIIT studio franchise F45 Training received $150M in debt financing from Fortress Credit Corp. to support US expansion. NPE & F45.: 30:00 Fitness Fashion Tip: 32:30 End: Review: 37:05 Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 AXP: https://activatedxperformance.com.au/pages/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

JYM LYFE
Building the JYM Brand with Dr. Jim Stoppani

JYM LYFE

Play Episode Listen Later May 17, 2022 63:24


Episode 7: Building the JYM Brand with Dr. Jim Stoppani In this episode, Mike McErlane spends some facetime with Dr. Jim Stoppani to discuss how they built the JYM Brand. Stemming from the golden era of fitness publishing at Muscle & Fitness Magazine combined with a responsibility to educate those who are willing to listen, Dr. Stoppani forever changed the direction of the supplement industry. https://youtu.be/8Wlcpt7poVQ (Watch the Video Podcast) https://jymsupplementscience.com/ (Jym Supplement Science) https://www.youtube.com/c/WorkoutTrainercom/community (YouTube) https://www.facebook.com/groups/435673726600507 (JYM Army | Facebook) Listen, rate, and subscribe!

The FITSPRO Podcast
153 | Why Mobility Matters for Hypertrophy or Strength Gains

The FITSPRO Podcast

Play Episode Listen Later May 17, 2022 16:57


Mobility came on the fitness scene in large thanks to CrossFit. Perhaps you disagree or perhaps that is even untrue. But in 2011-2013 CrossFit was booming and thus came a large demand and need for mobility in the fitness industry. People like Kelly Starrett with Supple Leopard, and resources like ROMWOD mobility became more advisable than ever (from my experience and perspective). To my knowledge, mobility has been an important part of sports like weightlifting for decades. But was not as aggressively integrated into general strength training. Here's the deal, mobility is, in short, your active range of motion. This is in contrast to flexibility which is your passive range of motion. Sitting in the middle splits is your passive range of motion, while sliding down into and back out of the middle splits is your active range motions. Can your muscles get you into and out of your end ranges? As you can imagine from these definitions, flexibility is the potential for mobility. For instance if you can't get there passively, then you more than likely won't be able to get to or past that point actively. Why does all of this matter for putting on muscle and/or gaining strength? I am guessing you'll have more questions after listening to this podcast than when you came into it. But I don't think that's entirely a bad thing. I will do my best to keep it clear and concise, providing disclaimers where needed. I say that because this is not black and white. So, stay curious, and keep context in mind as we move forward. For starters, it comes down to muscle fiber recruitment. One could think of range of motion as the practical use of mobility within weight lifting. Range of motion is simply the distance traveled from start to finish of an exercise. Are you lowering all the way down in pull ups, are you squatting ass to grass? These would be considered FULL range of motion (or ROM). I hope you can see that if you lack mobility in a given area, you may be limiting your potential range of motion in a given lift. This is not the end of the world, most people have mobility restrictions and can still put on plenty of muscle. I don't wish to scare you or over complicate this. Why does range of motion matter for strength or hypertrophy? We answer these questions because they CAN BE connected. Muscle mass is the potential for strength. Muscle is the how the body will eventually demonstrate strength (force production). So now we ask how we build muscle. As discussed on many episodes, there are three main factors - being mechanical tension (this is most important), metabolic stress, and muscle damage. We will be thinking about mechanical tension and maybe muscle damage. For a muscle to contract, muscle fibers are recruited. Number of muscle fibers recruited and strength of a contraction are positively correlated. Meaning more fibers = higher contraction. This is what we are after both for strength and hypertrophy. That is also where range of motion comes in. Within range of motion, the muscle is lengthening - this is known as the eccentric phase. That means the shortening phase only has to contract within the range the muscle was lengthened. That also limits the fibers which are recruited. More range of motion has the potential to mean MORE FIBERS recruited. And that means more potential mechanical tension and muscle damage. Ideally, with proper load, recovery, and diet, muscle cell growth or strength gains. Think about body building and the idea that they want to stress a given muscle from as many angles as possible. The literal point of this is to maximize motor unit recruitment and fatigue. The same applies here. More range of motion or improved range of motion could mean more fibers working. Remember I said this was not black and white. Just using full range of motion in the absence of a load challenging enough to stimulate the muscles is not going to equate to more muscle or strength.

The Baddie B Mindset Podcast
Episode 72: Money Making May Series: Focus muscle

The Baddie B Mindset Podcast

Play Episode Listen Later May 17, 2022 23:44


It's Money Making May here inside the Baddie B Mindset Community! Which means that this is YOUR perfect opportunity to begin shifting your money story FOR GOOD.  We're continuing off this series by talking about your focus muscle...aka your reticular activity system (RAS)...aka the thing responsible for creating your reality.  Your RAS is located inside..you guess it, YOUR SUBCONSCIOUS MIND.  It is responsible for filtering out the things that are important to you. It knows so, by taking note of the things you choose to FOCUS on. By taking note of the things you spend the majority of your attention on.  When it comes to money, where do you spend the majority of your attention? Towards lack or abundance?  Listen in to hear all about it! Doors To Money Making Baddies are OPEN!! Cue in the confetti girlfriend because the doors to my long awaited Money Program are finally open for enrollment! MMB is my NEW 6-week money mindset mastery program that is going to rewire your money story for good! If you enjoy these money episodes, get ready because we're going 10 layers deeper inside the program!  CLICK HERE TO JOIN MONEY MAKING BADDIES Last day to sign up for MMB is May 27th at 11:59pm PST or when 20 members are reached!  See you inside! 

The Mind Muscle Project
1062: The Harmful Dangers Of Porn Use

The Mind Muscle Project

Play Episode Listen Later May 17, 2022 30:25


Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 Trust The Process: https://www.themindmuscleproject.com/trust Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Revive Stronger Podcast
241: The Improvement Season - How To Train Your Calves

The Revive Stronger Podcast

Play Episode Listen Later May 16, 2022 68:41


Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves. Timestamps: (00:00) Intro (01:56) Posing in offseason and too early in a contest prep (15:11) Pre-planning mini cuts (24:26) Taking things as they come (28:52) Standing up for yourself (34:55) How to train your calves, exercise selection and tips & tricks (44:02) Volume & Frequency (55:41) Rep range (57:36) Tips & tricks & things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UXEZjFCuUik __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

The Revive Stronger Podcast
311: Scott Stevenson - Fasted vs. Fed Cardio | Do You Need Cardio As A Bodybuilder?

The Revive Stronger Podcast

Play Episode Listen Later May 16, 2022 58:07


Scott is back on the show! We talk about fasted cardio vs. fed cardio, how to gauge load with new machines, hypogonadism for natural competitors and much more. Timestamps: (00:00) Fasted vs. fed cardio (11:18) Should you do cardio? (21:47) How to gauge load with new machines (35:17) Hypogonadism for natural athletes how anything to be concerned about? https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RWVWpN_7xMk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

The Fitness And Lifestyle Podcast
Start thinking like an ATHLETE for better results

The Fitness And Lifestyle Podcast

Play Episode Listen Later May 16, 2022 10:54


Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them!The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

We The People Radio
#02 Freedom Friday with Alan & James 5/6/2022

We The People Radio

Play Episode Listen Later May 16, 2022 165:46


Alan & James are back for another wild Live Freedom Friday! We talk about the SCOTUS Leak, How the libs are having meltdowns because they may not be able to kill babies as easily anymore, Pfizer document leaks, population control and more! Join us every Friday for Freedom Friday's! FOLLOW James Currey and We The People Radio! WWW.WPRUSA.COM Follow on Facebook: https://www.facebook.com/WPRUSA Follow on IG: @We.The.People.Radio @We.The.People.Radio.2.0 @WPRUSA__ Follow us on Twitter @WPRUSA17 The Great Divide Podcast with Alan Jacoby Website: Podcast | The Great Divide Podcast with Alan Jacoby (thegreatdivide1776.com) Find the show on the Patriot Podcast Network on Roku TV! FOLLOW THE PODCAST! LIKE! COMMENT! SHARE! Facebook: @TheGreatDividePodcast Instagram: @thegreatdividepodcast Twitter: @TGDAlanJacoby Rumble: rumble.com/c/TheGreatDividePodcastwithAlanJacoby Support The Show! Check out the Freedom Shop for awesome patriotic merch! Freedomshop76.com Support The Show! Venmo & PayPal @TheGreatDivide1776 www.buymeacoffee.com/Thegreatdivide I want to hear from you! Agree, disagree, let me know! Email me at, Thegreatdivide1776@gmail.com Don't forget to rate, review, and subscribe. Thanks! Thanks for listening! Spewing Freedom all over American's faces one podcast at a time. Pick up some Sirius CBD http://www.sirius-cbd.com 20% off the entire month of March Code WPR Free Shipping orders over $100 100% Money Back GUARANTEE! Order Bio Pro + TODAY!! https://bioproteintech.com/ USE CODE: WeThePeople for $30 off your order! HGH - Human growth hormone is secreted by the pituitary gland. Then it goes to the liver and triggers the liver to create “Growth Factors” The growth factors are called “protein cytokines” and they are the cellular signals that are sent out into the blood stream to actually tell the cells what to do. Not HGH itself. So what you're taking is an extraction of natural growth factors offsetting what your body doesn't produce as much of every year you age. They are 100% non-synthetic, 100% safe, and 100% effective. They're responsible for optimal function in: ➡️ metabolism ➡️ Muscle development ➡️ insulin Sensitivity ➡️ libido / sexual function ➡️ immune system function ➡️ wound and tissue healing ➡️ bone density and health ➡️ skin and hair Our fren Green Beret Veteran Jeremy Brown was recently arrested in his home by the FBI for TRESPASSING!! They searched his home for 5 Hours and denied him bail. If you don't remember Jeremy Brown story the FBI approached him to be an informant and infiltrate groups like the Oath Keepers and Proud Boys and Jermey blew the whistle on the whole thing. We had him on the show a few months back. Here is the link if you would like to hear more about his story: https://rumble.com/vfit5d-52-we-the-people-radio-w-green-beret-jeremy-brown-vs-the-fbi.html Jeremey is a true Patriot and does not deserve to be in jail facing any charges he was protesting peacefully and NEVER entered the Capital building. Jeremy Brown is a POLITICAL PRISONER!! Link to hear more about Jeremy's arrest https://www.thegatewaypundit.com/2021/10/judge-denies-bail-retired-green-beret-jeremy-brown-arrest-misdemeanor-charge-standing-us-capitol-jan-6-refusing-fbi-informant/ If you would like to donate to Jeremy to help him with his and defense costs and fight back against this tyrannical government. Donate HERE: https://www.givesendgo.com/JeremyBrownDefense Help our Frens Robert and Joeylynn Mesaros Fight back against the Tyrannical government! https://givesendgo.com/mesaros We need your help to keep We The People Radio going! Support your favorite podcast: Give Send Go https://givesendgo.com/WPRUSA Patreon https://patron.podbean.com/WPRUSA MERCH IS LIVE!! GO TO WPRUSA.COM AND PICK UP YOURS TODAY https://wprusa.com/ Pick up the best topicals in the game sold nation wide Kush Creams! 21x Cannabis Cup Award Winning Visit their website today! https://kushcreams.com/ Put in WPRUSA for 15% off at check out If you love the outdoors more specifically cooking over an open fire pick up the best grill there is MMM-Grills! GO to https://mmm-usa.com/ Pick up yours TODAY!! Open Fire Grills Made and sourced here in AMERICA!! Put in CODE: WPRUSA (ALL CAPS) at check out for 10% off your oder https://mmm-usa.com/ New Rumble Channel https://rumble.com/c/c-648243 Weed The People YouTube channel https://www.youtube.com/channel/UCo5pjjpKyL4qkjj4IaSZ5jw CHAT WITH US AND JOIN OUR TELEGRAM!!!!!! Telegam link: https://t.me/wprusa17 Follow us on GAB:@We_The_People_Radio GAB Link: https://gab.com/we_the_people_radio Visit our Sponsor for all your beauty product needs for men and women Support local! https://thewarehouse.salon/ Put in code WPRUSA for 10% off at check out Follow on IG & YouTube @TheWarehouse.salon Subscribe to our Rumble channel: We The People Radio https://rumble.com/c/c-648243 We are now on all major streaming platforms go subscribe and follow Apple Podcast Link (If you Like our content give us a 5 star rating) https://podcasts.apple.com/us/podcast/we-the-people-radio/id1536870009 Podbean Link https://wprusa.podbean.com/ LIKE SUBSCRIBE SHARE Really helps us spread the truth to as many as possible Sign up for our Email List while we build our website incase we get removed from social media to keep up with what is going on WWW.WPRUSA.COM

Muscle For Life with Mike Matthews
Book Club: My Top 5 Takeaways from On Writing Well by William Zinsser

Muscle For Life with Mike Matthews

Play Episode Listen Later May 16, 2022 11:34


My Book Club series isn't dead! These are the juiciest tidbits from William Zinsser's On Writing Well, a book that's always on my list of recommended books on writing. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I'm always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. On the flip side, I also believe there's little hope for people who aren't perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. So, if you're a bookworm on the lookout for good reads, or if you'd like to get into the habit of reading, this book club for you. The idea here is simple: Every month, I'll share a book that I've particularly liked, why I liked it, and several of my key takeaways from it. I'll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not. Alright, let's get to the takeaways. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 4:28 - Triumph Male & Female are 25% off this week only! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% on anything else you order or get double reward points! Mentioned on the Show: Triumph Male & Female are 25% off this week only! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% on anything else you order or get double reward points!

The Mind Muscle Project
1061: The Secret To Setting Goals & Achieving Them, Leaving Your 9-5 Job & How To Fall Asleep Instantly

The Mind Muscle Project

Play Episode Listen Later May 16, 2022 24:21


Partners supporting this show: ACTIVATED NUTRIENTS: https://themindmuscleproject.com/activated Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

wise athletes podcast
#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

wise athletes podcast

Play Episode Listen Later May 15, 2022 51:44


Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Derek Hansen is one of very few expert in using electronic muscle stimulation. WiseAthletes talks to Derek to finally understand how to get real benefit from your EMS unit. Welcome back to the Wise Athletes podcast.  Today on episode #66, I talk with Derek Hansen, a Certified Strength and Conditioning Specialist who has been using EMS or Electronic Muscle Stimulation as a part of his work with athletes of all ages seeking to recover from injury and surgery as well as seeking additional performance advantage. I have owned and used an EMS device for years without really knowing what I was doing, so I decided to find out how it is done. Join me as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way. Derek is a NSCA Certified Strength and Conditioning Specialist that has been working with athletes in speed, strength and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a consultant – including Olympic medallists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. Locally, Derek has produced some of the top sprinters in British Columbia and continues to work with some of the fastest athletes in various sports. Provided below are some of Derek's key qualifications, credentials and designations: NSCA Certified Strength & Conditioning SpecialistNSCA Provincial Director for British Columbia – 2006 to 2010NCCP Level 3 Track and Field Coach – Sprints and Hurdles EmphasisNCCP Level 2 Olympic Weightlifting CoachCourse Conductor for the National Coaching Institute (NCI) Vancouver for Strength & Conditioning and Recovery & RegenerationHead Strength and Conditioning Coach for Simon Fraser University in British Columbia, CanadaSport performance consultant, sport technology advisor and rehab specialist for a number of teams in the NFL, NBA, NHL, MLB, MLS and NCAA Division I college sportsPresenter, workshop leader and lecturer at major international conferences on various topics relating to sport performance, rehab and sport technologiesSpeed, strength & conditioning consultant – Cycling Canada – BMX and Track Cycling – 2013 to presentSpeed, strength & conditioning consultant – Speed Skating Canada – Long Track preparations for the 2010 OlympicsPast Recruitment & Athlete Development Coach – Vancouver Region – for Bobsleigh CanadaHead Coach – Metro Athletic Club – Track and Field – 2001-2009Head Strength & Conditioning Coach – Canadian Men's Field Hockey Team – 1999-2004Head Strength & Conditioning Coach – Canadian Olympic Women's Softball Team – 2001-2004Consultant – BC Basketball/Basketball Canada – Centre for Performance Youth Development – 2001-2008 If you would like more information on Derek's qualifications and experience, please e-mail him at derek@strengthpowerspeed.com and he would be happy to send you his curriculum vitae. Instagram: @derekmhansen

The Hypertrophy Hub Podcast
#191: Stories of muscle dysmorphia (bigorexia)

The Hypertrophy Hub Podcast

Play Episode Listen Later May 15, 2022 24:55


Lifters often get trapped in this feeling of "i'm not big enough". What I want to know is.... when are you actually big enough? Is it necessary to look like Chris Bumstead (yes, I admit it would be nice). But at what point do we say, cool this is enough? ⁣ ⁣ I think for many of us that point may never come... or it comes after a DECADE of lifting weights. What's wrong with being okay with where you're at now? Nothing.⁣ ⁣ But it's not that simple, to create a healthy mindset around progress and your physique it requires work. Further, basically no one in fitness is saying "hey it's okay, you're jacked enough".⁣ ⁣ Why? ⁣ ⁣ It doesn't sell products, supplements or coaching. It doesn't reinforce the fear based selling that the fitness industry thrives off. Do you ever feel like your personal trainer judges your decisions? Do you ever get comments from others about how your physique is still sub-par. ⁣   Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories! 

Impact Theory with Tom Bilyeu
How To BUILD MUSCLE & Lose Belly Fat For LONGEVITY! | Gabrielle Lyon

Impact Theory with Tom Bilyeu

Play Episode Listen Later May 14, 2022 80:05


My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she's created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that.It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord!Is aging gracefully and being healthy in your old age a goal or something that's nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You'll find a few tips around staying physically active, but you don't see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress.Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that's contributing to the problems, deteriorating skeletal muscle.By the end of this episode, if you're not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn't just about maintaining mental cognition with a failing body, it's about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything.SHOW NOTES:0:00 | Introduction to Gabrielle Lyon0:14 | Focus on Resistance Training13:06 | The 1st Meal of the Day Right19:26 | Muscle-Centric Protection to Aging34:17 | How to Reverse Aging58:02 | Reduce the Fat Storage1:08:41 | Build Muscle & Don't Lose ItQUOTES:“If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42]“The wider the waistline the lower the brain volume.” [23:19]“Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41]“Muscle is a nutrient sensing organ.” [34:26]“In the literature high quality protein is defined by amino acid content. It's not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47]“When we're talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33]“Everybody's focused on adiposity, everybody's focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22]“You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34]“When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27]“You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50]“If you want to survive, the more muscle you have the more likely you'll survive.” [1:05:53]“Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27]Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

The ZecoHealth Show
The Benefits of Getting Adequate magnesium

The ZecoHealth Show

Play Episode Listen Later May 14, 2022 9:43


In this weekend's short, I explain why & how we can get adequate magnesium. Shownotes are available @ https://zecohealth.com/magnesium/ Click below to access The Zeco Recommendation Page for all products I recommend for health, fitness & fatloss. https://zecohealth.com/recommendations/

Live Mana Worldwide - Multimedia Broadcast Network (audio)
A Conversation w/ Joshua T Berglan & Mark Nelson

Live Mana Worldwide - Multimedia Broadcast Network (audio)

Play Episode Listen Later May 14, 2022 62:05


In one of the more interesting broadcast, A Conversation w/ Joshua T Berglan & Mark Nelson discusses the myths of health and health, including BMR while addressing the role hormones, muscle mass, science, our vertebrae, diet and even yoga play in us becoming the physical beings we were created to be. As lead scientific researcher at Fellow One Research, Mark has pioneered Body Type Science (The Four Body Types) since 2003 including creating the only Online Worldwide Science-Based Health Community Website which offers the Scientific Body Type Quiz and Scientific Weight Loss Programs (Basic and Advanced). His website offers free public access to the scientific health knowledge-base & research data, including science-based diet, exercise, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat (normal weight obesity, cellulite, thin fat, saggy skin, loose skin, crepey skin), obesity, vertebrae & muscles/muscle mass development, and genetics/DNA information. They are the ONLY scientific body types in existence. All other body types are unscientific. There is a direct scientific correlation between body type, skinny fat, excess fat, being overweight, and obesity. His mission is to help wrangle and overcome the global health crisis including the obesity epidemic. Thank you for being a part of this broadcast on the Live Mana Network! Find us on Apple TV, ROKU, Amazon Fire, Google News, your app stores, and your favorite podcast networks! Be blessed and thank you again for being here! Joshua T Berglan, aka The World's Mayor, is a voice for the voiceless and is driven to elevate the passion, purpose, and mission of those he serves. Joshua is the Chairman of the Live Mana Worldwide Foundation & Live Mana Network, Shock-Jock Evangelist, International #1 Best Selling Author for the Book “The Devil Inside Me“, a Producer, and Filmmaker. Joshua is an expert in the future of media and loves supporting others in helping make their dreams come true.

Pub Sports Talk
Episode 102 ft. Brooks Miller former Penn State Wrestler turned Rocket Scientist turned CEO of Earth Fed Muscle

Pub Sports Talk

Play Episode Listen Later May 13, 2022 81:14


The dudes are back this week with what might be the deepest conversation had on Pub Sports Talk to this date. Brooks Miller joins the Pub to talk about his amazing journey as a Penn State Wrestler, Rocket Scientist, Hitch Hiker in Central America, and running a succesful company with his brother. Stick around after for our takes on the NBA and NHL Playoffs and how we're ready to argue if these are the greatest playoffs to date. Plus we have your top bets for sports this weekend, we're looking at you Tennessee Baseball. Be a friend and tell a friend. --- Support this podcast: https://anchor.fm/parker-haake/support

MD Global Muscle Radio
Dorian Haywood & J.M. Manion MD Global Muscle S4 E62 Pt.2

MD Global Muscle Radio

Play Episode Listen Later May 13, 2022 51:25


Part two of MD Global Muscle is here! Indy Pro bound Dr Dorian Haywood, 4th place last year is looking to move up in his 4th Indy Pro. And JM Manion kindly gives us a full rundown of the exciting Pittsburgh Pro that had tongues wagging for quite a fair few reasons. MD Global Muscle, for TRUE bodybuilding fans. The 2022 IFBB Indy Pro Preview Show is here. Team MD is on the scene in Indianapolis, Indiana on Friday and Saturday bringing you coverage directly from the event. Follow along with us on the Muscular Development forums at www.musculardevelopment.com on May 14th starting at 9am EST Saturday morning and then join us for finals beginning at 4pm EST Don't forget to get your Official PPV from http://www.davebowersproductons.com for only $9.99! Bob Cicherillo & Isabelle Turrel host the event! MD's coverage of the 2022 Indy Pro is brought to you by Hi-Tech Pharmaceuticals find out more at http://www.hitechpharma.com Team MD is back on the scene in NJ for the 2022 New York Pro on May 21st! Coverage is provided by @hitechpharma Two weeks of nonstop bodybuilding coverage.

Muscle For Life with Mike Matthews
The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice

Muscle For Life with Mike Matthews

Play Episode Listen Later May 13, 2022 32:13


Do artificial sweeteners sabotage your weight loss efforts? What are the benefits of cyclical dieting? How quickly do you lose muscle if you stop going to the gym? What does delayed gratification have to do with success? Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More! (Originally published 6/8/2020) How Fast Do You Lose Muscle When You Stop Working Out? (Originally published 7/12/2019) Motivation Monday: The Great Art of Sacrifice (Originally published 10/2/2017) And we'll be starting with number one, Alan Aragon on artificial sweeteners, refeeds, protein timing, and more. Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 2:55 - Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More! 17:24 - How Fast Do You Lose Muscle When You Stop Working Out? 23:22 - Motivation Monday: The Great Art of Sacrifice Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

Garage Gym Athlete: From Our Athletes to Jocko Willink, Tim Ferriss, & Rich Froning there’s one thing in common: Garage Gym

The study is over muscle fiber types and how to effectively train them.

The Mind Muscle Project
1060: Jordan Sullivan on Hydration Strategies For Performance & Weight Cutting Science For UFC Athletes

The Mind Muscle Project

Play Episode Listen Later May 13, 2022 138:01


Show Time Stamps 0:00-8:00: Coaching & Travelling With UFC Athletes During Covid Pandemic 8:00-11:00: Nutrition Degree Shortfalls & Under-qualified Nutritionist Graduates 11:00-25:00: Why Charles Oliviera Missed Weight & Lost His Title At UFC 274 25:00-36:00: The Crazy Science Of Weight Cuts For UFC Athletes  36:00-43:00: How Losing Weight Effects Your Performance 45:00-48:30: The Science Behind Intra-Session Hydration 50:00-1:09:00: Hydration Strategies For Training & Best Drinks For Staying Hydrated 1:11:00-1:15:30: Vegetables vs Greens Powders 1:17:30-1:31:00: IV Hydration, PED's & Drugs In UFC & Sports 1:44:00-1:47:00: Vaping Pandemic 1:48:00-1:58:00: Jordan on Running 100km Ultra Marathon 1:58:00-2:06:00: Mental Toughness & Meeting The Mother Fucker In Your Mind 2:10:00-2:16:00: Jordan's Key To Hydrating Athletes: Trainade Partners supporting this show: TEAMBUILDR: https://themindmuscleproject.com/teambuildr TRUST THE PROCESS: https://www.themindmuscleproject.com/trust Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Renegade Thinkers Unite: #2 Podcast for CMOs & B2B Marketers
292: B2B Innovation is a Learned Muscle

Renegade Thinkers Unite: #2 Podcast for CMOs & B2B Marketers

Play Episode Listen Later May 13, 2022 45:55


Ah, innovation. The buzzword of every company striving to be different, daring, and bold. But what the heck does it actually look like to innovate? And how can a CMO get their teams to start innovating in a way that actually yields growth (i.e., not just quirky ideas in brainstorming meetings)? Carla Johnson is the perfect person to walk us through her foolproof formula for innovation that moves the needle. She's a 10x author, and her most recent book RE:Think Innovation busts the myth that innovation requires any special degrees, training, or skills. The key takeaway from this interview is that innovation is a learned muscle, and Carla lays out how the exercises every CMO can use to shape their own innovation powers AND build a team filled with strong innovators. This episode of Renegade Marketers Unite is not to be missed. Want to learn more about our CMO Huddles community? This just skims the surface of what top B2B CMOs of today are solving together...come join us! For full show notes and transcripts, visit https://renegade.com/podcasts/ To learn more about CMO Huddles, visit https://cmohuddles.com/

Mind Pump: Raw Fitness Truth
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later May 13, 2022 78:55


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal's Mother's Day blunder. (7:23) Adam's worst rim job of all time. (11:20) Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18) The guy's first take on the new Avatar trailer. (24:44) Should a 6-year-old be running a marathon? (26:25) If you don't use it, you lose it. (32:20) The latest statistics on the amount of sex young adults are NOT having. (40:44) Butcher Box has great products and is a GREAT place to work! (52:17) #Quah question #1 - What are the best tricep exercises? (59:40) #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22) #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22) #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump Visit From You Flowers for an exclusive offer for Mind Pump listeners! AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer Parents receive backlash for allowing 6-year-old to run a marathon Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall The share of Americans not having sex has reached a record high iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together' These Are the 475 Best Companies to Work For in America Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Close-Grip Bench Press Guide | 3 Mistakes to AVOID How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness)  Instagram Andy Galpin (@drandygalpin)  Instagram Ben Pakulski (@bpakfitness)  Instagram

The Clydesdale, Fitness & Friends
Clydesdale Media Meet the Athletes - Hollye Henderson | The Muscle Pony

The Clydesdale, Fitness & Friends

Play Episode Listen Later May 12, 2022 16:18


We get to Know Hollye and How she is an OG CrossFitter who likes even numbered years. She competed at the 2014 Regionals with the Rope Climb event and can't wait to smash what she did there, she get to compete with her coach Dex Hopkins at the same event and is thrilled to share in the excitement of it all. She is an affiliate owner and Nutrition expert helping people in so many ways.

We The People Radio
#107 We The People Radio w/ Cait Corrigan NY District 1 Congressional Candidate

We The People Radio

Play Episode Listen Later May 12, 2022 127:37


We The People Radio is now LIVE! Every Tuesday 8:30 EST! Streaming on: Rumble Patriot Podcast Network Exclusively on Roku TV Foxhole Facebook Clouthub DLive Twitter Pick up some Sirius CBD http://www.sirius-cbd.com 15% off the entire month of March Code WPR Free Shipping orders over $100 100% Money Back GUARANTEE! Order Bio Pro + TODAY!! https://bioproteintech.com/ USE CODE: WeThePeople for $30 off your order! HGH - Human growth hormone is secreted by the pituitary gland. Then it goes to the liver and triggers the liver to create “Growth Factors” The growth factors are called “protein cytokines” and they are the cellular signals that are sent out into the blood stream to actually tell the cells what to do. Not HGH itself. So what you're taking is an extraction of natural growth factors offsetting what your body doesn't produce as much of every year you age. They are 100% non-synthetic, 100% safe, and 100% effective. They're responsible for optimal function in: ➡️ metabolism ➡️ Muscle development ➡️ insulin Sensitivity ➡️ libido / sexual function ➡️ immune system function ➡️ wound and tissue healing ➡️ bone density and health ➡️ skin and hair Our fren Green Beret Veteran Jeremy Brown was recently arrested in his home by the FBI for TRESPASSING!! They searched his home for 5 Hours and denied him bail. If you don't remember Jeremy Brown story the FBI approached him to be an informant and infiltrate groups like the Oath Keepers and Proud Boys and Jermey blew the whistle on the whole thing. We had him on the show a few months back. Here is the link if you would like to hear more about his story: https://rumble.com/vfit5d-52-we-the-people-radio-w-green-beret-jeremy-brown-vs-the-fbi.html Jeremey is a true Patriot and does not deserve to be in jail facing any charges he was protesting peacefully and NEVER entered the Capital building. Jeremy Brown is a POLITICAL PRISONER!! Link to hear more about Jeremy's arrest https://www.thegatewaypundit.com/2021/10/judge-denies-bail-retired-green-beret-jeremy-brown-arrest-misdemeanor-charge-standing-us-capitol-jan-6-refusing-fbi-informant/ If you would like to donate to Jeremy to help him with his and defense costs and fight back against this tyrannical government. Donate HERE: https://www.givesendgo.com/JeremyBrownDefense Help our Frens Robert and Joeylynn Mesaros Fight back against the Tyrannical government! https://givesendgo.com/mesaros We need your help to keep We The People Radio going! Support your favorite podcast: Give Send Go https://givesendgo.com/WPRUSA Patreon https://patron.podbean.com/WPRUSA MERCH IS LIVE!! GO TO WPRUSA.COM AND PICK UP YOURS TODAY https://wprusa.com/ Pick up the best topicals in the game sold nation wide Kush Creams! 21x Cannabis Cup Award Winning Visit their website today! https://kushcreams.com/ Put in WPRUSA for 15% off at check out If you love the outdoors more specifically cooking over an open fire pick up the best grill there is MMM-Grills! GO to https://mmm-usa.com/ Pick up yours TODAY!! Open Fire Grills Made and sourced here in AMERICA!! Put in CODE: WPRUSA (ALL CAPS) at check out for 10% off your oder https://mmm-usa.com/ New Rumble Channel https://rumble.com/c/c-648243 Weed The People YouTube channel https://www.youtube.com/channel/UCo5pjjpKyL4qkjj4IaSZ5jw CHAT WITH US AND JOIN OUR TELEGRAM!!!!!! Telegam link: https://t.me/wprusa17 Follow us on GAB:@We_The_People_Radio GAB Link: https://gab.com/we_the_people_radio Visit our Sponsor for all your beauty product needs for men and women Support local! https://thewarehouse.salon/ Put in code WPRUSA for 10% off at check out Follow on IG & YouTube @TheWarehouse.salon Subscribe to our Rumble channel: We The People Radio https://rumble.com/c/c-648243 We are now on all major streaming platforms go subscribe and follow Apple Podcast Link (If you Like our content give us a 5 star rating) https://podcasts.apple.com/us/podcast/we-the-people-radio/id1536870009 Podbean Link https://wprusa.podbean.com/ LIKE SUBSCRIBE SHARE Really helps us spread the truth to as many as possible Sign up for our Email List while we build our website incase we get removed from social media to keep up with what is going on WWW.WPRUSA.COM Follow us on IG: @We.The.People.Radio Follow our back up account: @We.The.People.Radio.2.0 Follow 2nd Backup Account: @WPRUSA__ Follow us on Twitter @WPRUSA17

Dr. Brooke Show
Dr Brooke Show #266 Muscle, Strength Training & Fat Loss

Dr. Brooke Show

Play Episode Listen Later May 12, 2022 64:55


In this episode I talk about why I'm such an advocate for both strength training for women - and it's not just about body composition and preventing osteoporosis. Muscle mass is your metabolism to a large degree and it's a key player as an endocrine and immune organ. You read that right! Muscles make hormones called myokines that have a huge impact in systemic inflammation thus are key to your overall health and hormone balance. But how about if you're wanting to lose body fat, should you be focusing on cardio or weights? While cardio does burn fat during your session it's a lot more complicated than that so I cover how to strike a balance but most importantly why you can't rely on exercise alone for fat loss. We must get rid of the idea that exercise can simply just “burn it off”. Lastly, I cover the barriers we have to lifting weights be it know how, logistics or of course: not enough time!  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!   This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new De-Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout. Finally, this episode is also sponsored byLMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 

Impact Theory with Tom Bilyeu
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal Di Stefano

Impact Theory with Tom Bilyeu

Play Episode Listen Later May 12, 2022 68:43


Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Health Theory with Tom Bilyeu
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal Di Stefano

Health Theory with Tom Bilyeu

Play Episode Listen Later May 12, 2022 68:43


Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/

Mind Pump: Raw Fitness Truth
1812: Fatherhood With Ben Greenfield

Mind Pump: Raw Fitness Truth

Play Episode Listen Later May 12, 2022 79:19


1812:  Fatherhood With Ben Greenfield Has he noticed any parallels in his sons' personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage children. (6:17) The challenges of unschooling. (8:54) Building non-privileged children through the Greenfield Family Playbook. (27:29) Going through the rite of passage from boyhood to manhood. (35:45) Why Ben and his wife preach conscious-based parenting. (39:42) How has he addressed pornography with his children? (43:27) Navigating and being the example of being a good man/father. (48:27) Why Ben is writing a parenting book. (53:00) The impact breathwork has been on his children. (57:08) The important habits/practices he has built into his son's daily lives. (58:37) What worries him about future technologies? (1:03:34) Choose happiness and love. (1:10:49) Does he find his passion for fatherhood growing? (1:16:06) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield  Mind Pump #1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE  Unschooling To University: Relationships matter most in a world crammed with content – Book by Judy Arnall BioCharger Subtle Energy Health Optimization Platform Soaking Worship on Spotify Build Family Legacies - Legado Family Your Brain On Porn A Porn Blocker That Actually Works || Canopy Othership App | Guided Breathwork From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Wim Hof (@iceman_hof)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

The Fitness And Lifestyle Podcast
How to lose FAT and retain MUSCLE & STRENGTH

The Fitness And Lifestyle Podcast

Play Episode Listen Later May 11, 2022 12:10


The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.