Podcasts about Muscle

"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

In your later decades, how can strength training reverse muscle loss? In this episode, I spoke with Dr. William Evans, the scientist who first described sarcopenia, to unpack why muscle loss—not aging itself—is the biggest threat to metabolism, independence, and long-term health. We explored why muscle is far more adaptable than most women realize, even into advanced age, and why traditional measurements like scale weight and lean mass miss the real picture. Dr. William Evans is a muscle researcher, former pharma scientist, and a professor at the University of California, Berkeley, whose work has been cited over 80,000 times. If you've ever heard that muscle loss drives aging, chances are it traces back to his research. What you'll learn: (04:33) How losing muscle directly lowers metabolic rate and increases disease risk. (06:49) Why common body composition tests fail to measure true muscle mass. (07:31) How a new non-invasive muscle test predicts strength, disability, and longevity. (13:32) Why muscle percentage is more predictive than body weight or BMI. (20:55) How neurological changes and inactivity contribute to muscle loss after 30. (23:37) Why strength and power training are essential for preserving fast-twitch fibers. (30:49) How protein intake and resistance training protect muscle during weight loss. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/drevans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, to unpack what women actually need to thrive hormonally from puberty through menopause and beyond. Dr. Serena and Dr. Heidi are award-winning speakers and nationally recognized experts in women's health, with extensive training in longevity medicine, hormonal health, peptides, and BHRT. Their passion lies in helping women address root causes, not just symptoms, using a holistic functional medicine approach so they can feel strong, energized, and supported at every stage of life. This episode is a must-listen for any woman who wants to build strength, protect her hormones, and age with power instead of burnout. What You'll Learn In This Episode: Muscle Is Medicine—Especially for Women Muscle isn't just about strength or metabolism—it's a hormone-regulating, longevity-protecting organ. Lose muscle, and everything from blood sugar to estrogen balance takes a hit. Protein Timing Matters More Than You Think It's not just how much protein you eat—it's how evenly you spread it throughout the day that determines whether your body can actually build and repair muscle. Estrogen Protects More Than Your Bones Estrogen plays a critical role in muscle recovery, injury prevention, and resilience. Ignoring this connection leaves women vulnerable to pain, plateaus, and faster aging. Longevity Isn't a Supplement—It's a Strategy Yes, tools like Urolithin A can support muscle and brain health—but nutrition, stress management, strength training, and the right practitioner are the real foundation for thriving long-term.   Resources From The Show: Dr. Serena and Heidi's website - https://www.blossominglongevity.com/ Dr. Serena and Heidi's Podcast - Hormone Heroines Supplements we talked about: Urolithin A, CoEnzyme Q10 and Creatine Peptides we mentioned: P21 (brain), BPC 157/TB500 (gut health + aches/pains

On this episode we were jointed by special guest sports podiatrist researcher John Osborne! The influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises Osborne JWA, Menz HB, Landorf KB, et al. J Sport Health Sci. Published online December 2025:101110. doi:10.1016/j.jshs.2025.101110 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building strength for life. They unpack why the health conversation went sideways into weight-loss obsession, why sarcopenia (loss of muscle and strength) may be the next major epidemic—especially in the era of GLP-1s—and how muscle impacts everything from blood sugar to long-term brain health.They also get into what “neutrality” looks like for high performers, why consistency is less about motivation and more about clarity, and how to simplify protein and training without making it complicated. Plus: recovery, minimum effective dose, intramuscular fat vs. body fat, blood flow restriction training, and why Dr. Lyon keeps her kids off screens.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

In this episode of The Optimal Protein Podcast, Vanessa Spina welcomes back leading muscle metabolism researcher Dr. Arny Ferrando for a deep dive into protein, muscle, and women's physiology across the menopause transition. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa They explore why perimenopause represents a critical turning point for whole-body protein balance, how muscle loss accelerates during midlife, and why protein quality, dosing, and movement become essential for preserving lean mass and metabolic health. Dr. Ferrando also shares insights from forthcoming research comparing animal-based and plant-based proteins, and explains why muscle is the body's primary survival tissue during stress and aging. This conversation delivers clear, evidence-based strategies for improving body composition, fat loss, and long-term health in women. Topics include: Why menopause changes protein utilization and muscle retention Perimenopause as a muscle-critical intervention window Protein intake vs. protein optimization Essential amino acids (EAAs): when supplementation is useful Muscle loss, fat gain, and metabolic slowdown in midlife Why muscle preservation matters more than scale weight The role of circulation, blood flow, and resistance training Fat loss without muscle loss: what the science shows GLP-1 weight loss drugs and concerns around lean mass loss Emerging research on beef-based vs. plant-based proteins for women Dr. Arny Ferrando is a world-leading researcher in human protein metabolism, muscle physiology, and aging. His work has helped define how amino acids, protein intake, and exercise influence muscle preservation, recovery, and metabolic health across the lifespan.

If what worked in your 30s isn't working anymore, it's not your fault. Your body and life have changed. The Fitness Lab app adapts to your sleep, recovery, and stress so you can actually build muscle and lose fat over 40. It also now syncs with Apple Health (iPhone version only).Podcast listeners get 20% off at bit.ly/fitness-lab-pod20--Does menopause cause muscle loss or make it harder to build muscle?The fitness industry loves to blame hormones for everything. Wellness gurus want to sell you special programs, protocols, and supplements for perimenopause and postmenopause.But the research shows that postmenopausal women build muscle and gain strength with resistance training just as effectively as younger women. The stimulus-response relationship doesn't break after 50 (or 40).So what's really happening? Learn why the "menopause steals muscle" narrative is mostly a timing coincidence, and what's actually driving the decline. We break down the 5 factors that "drift" during midlife, where hormone replacement therapy (HRT) fits into the picture, and specific strategies that work for women over 40 regardless of hormonal status.If you've felt like your body stopped responding, this episode offers both the evidence and the practical framework to test that assumption. Building muscle after menopause isn't about fighting your biology, it's about adjusting your inputs.Episode Resources:Take the free 2-minute quiz to see if Fitness Lab is right for youTimestamps:0:00 - The dangerous menopause muscle loss narrative3:50 - What the research shows about strength training after menopause 7:30 - Life changes vs. hormones (correlation vs. causation) 10:52 - 5 factors that actually drive midlife muscle loss 18:45 - How to train for muscle building over 40 (not just "staying active")22:10 - Protein targets and meal distribution for women over 40 24:55 - Why sleep and recovery become non-negotiable in midlife28:05 - The body composition feedback loop and metabolism myths 31:15 - Where HRT fits 38:15 - How negative messaging creates the outcomes it predicts 41:20 - Weekly training structure for building muscleSupport the show

GLP-1 weight loss medications are everywhere right now—but what aren't people talking about? In this episode, we break down the emerging concern around significant muscle loss associated with GLP-1 drugs and how that can quietly impact metabolism, strength, and long-term health. We also explore the surprising connection to SIBO (Small Intestinal Bacterial Overgrowth) and what it means for gut health during rapid weight loss.From there, we zoom out and talk about muscle strength and aging—why maintaining muscle isn't just about aesthetics, but about independence, longevity, and quality of life. You'll learn practical strategies to stay strong as you age, even if you're starting later than you'd like.We wrap up with a powerful conversation on personal responsibility in health. No shortcuts, no outsourcing your well-being—just honest discussion about informed choices, sustainable habits, and taking ownership of your body in a world full of quick fixes.If you care about staying strong, healthy, and in control of your health decisions, this episode is for you.www.georgebatista.com

In this episode, I sit down with sports scientist and nutrition expert Barbara Burke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about "bulking up," explore how muscle acts as your organ of longevity, and get practical about what it really takes to build and maintain strength. Barbara shares her personal journey with frozen shoulder, the power of starting small, and why three 30-minute sessions per week might be all you need. If you've been making excuses about strength training, this conversation will inspire you to finally get started.   Chapters: [2:36] Global Perspectives on Women & Strength  [5:00] Women as Athletes of Everyday Life [5:47] Breaking Through Limiting Beliefs  [7:11] Why Muscle is Magic  [8:49] The Realistic Prescription  [12:14] Recovery is Where Growth Happens  [17:34] Starting When You're Exhausted  [22:15] The Weight Debate [26:38] Injury Loops & Joint Pain [30:08] The Belly Fat Connection [32:17] Reps, Sets & Training to Failure [37:14] Barbara's Frozen Shoulder Journey  [42:01] The BIG Framework  [44:38] Nutrition Ratios & Supplements  [49:16] Three Simplicity Tips to Get Started    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @strongwithbarbara Top Tips to Start Your Strength Routine | Get Your FREE Copy Here Power & Balance Online Course | Access Here Your Thrive Formula | Access Here Website | optimum-you.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

If you've ever been stopped dead in your tracks during exercise by a muscle cramp, you know you'll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching up to do. But there is one particular treatment that has been gaining traction by athletes as a secret weapon to treat cramps. And it is one that sounds more like a pregnancy craving than a sports supplement: it is pickle juice. Is this just another passing fad, or is there actual science behind downing a shot of pickle brine to uncramp a muscle? In this podcast episode, I'll cut through the noise to look at the evidence and the surprising mechanism of how it may work and spoiler alert: it has nothing to do with electrolytes.Links referred to in the podcastPickle juice ingestion in electrically induced muscle cramps  https://pubmed.ncbi.nlm.nih.gov/19997012AIS fact sheet on pickle juice https://www.ausport.gov.au/ais/nutrition/supplements/group_b/tastants/transient-receptor-potential-channel-agonistsEpisode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts. - Muscle is the organ of longevity (~1:18) - Muscle for longevity vs. muscle for aesthetics (~2:11) - Does lifting weights make you bulky? (~4:00) - Building functional strength (~5:35) - Muscle & metabolic flexibility (~8:45) - Building strength for independence (~10:00)  - Progressive overload (~12:20) - Do you have to lift heavier? (~13:35) - How much should you be training? (~15:40) - Establishing healthy habits in children (~17:30) - Purposeful friction (~19:35) - Muscle & mindset (~23:30) - Don't waste your time on this (~24:55) - Protein, leucine, & amino acids (~28:15) - GLP-1s & muscle mass (~33:55) - How to make the most of your time (~41:30) - Navigating social media & extreme views (~44:15) - 2 aspects of health Dr. Lyon is focusing on (~49:55) Referenced in the episode:  - Follow Dr. Lyon on Instagram (@drgabriellelyon)  - Pick up her book, The Forever Strong Playbook (https://www.amazon.com/Forever-Strong-PLAYBOOK-Science-Based-Strengthen/dp/1668085623/)  - Check out her website (https://drgabriellelyon.com/)  - Work with her at Strong Medical (https://strongmedical.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could European Nato members use their large holdings of US shares and bonds to put pressure on America? It's a question that some in Europe found themselves asking as the geopolitical crisis over Greenland escalated and leaders desperately tried to think of ways to dissuade Donald Trump. It is true that trillions of dollars of American financial assets are held in Europe. But the devil, as ever, is in the detail. Tim Harford talks to Toby Nangle, a journalist with the Financial Times, to drill down into the numbers.Presenter: Tim Harford Producer: Nathan Gower Series Producer: Tom Colls Editor: Richard Vadon Programme Coordinator: Brenda Brown Sound Engineer: James Beard

Today's session is a little different than a typical meditation or breathwork practice.This isn't about zoning out. It's not about getting sleepy. And it's not about escaping stress.Today, we're training your nervous system.Just like strength, balance, or coordination, calm is a skill. And skills get better with reps.Most people live in a nervous system that's always “on.” Always alert. Always reacting. Always bracing.And the problem isn't stress itself — it's that we rarely practice downshifting while staying present.So today's session is about grounding.Grounding doesn't shut you down. It stabilizes you. It teaches your body that it's safe right here, without checking out.All you need to do is follow along. There's nothing to fix. Nothing to force.Let's get started.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult

Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today's Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap! Listen to the full episode here! Spotify: Apple: Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Andy Galpin: https://www.andygalpin.com/

Is the 25-40g of protein per meal max a thing of the past? In a very recent article that released this month, "The Anabolic Response to Protein Ingestion During Recovery from Exercise Has No Upper Limit in Magnitude and Duration in Vivo in Humans" (PMID: 38118410), we see that a 100g protein intake has a "greater and prolonged anabolic response" than the traditional and previously thought of upper limit of 25g. What does this mean for clients? Listen in as I explain more about the study and its application. Topics discussed:- Protein and Upper Limit to Muscle Gain- Muscle Protein Synthesis- Study Details- Application of The Study- Gut Health Considerations- Reminders---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Nutritionist Leyla Muedin discusses the importance of maintaining muscle mass during weight loss, highlighting recent research on the benefits of krill oil. Leyla delves into various aspects of the study conducted by Glasgow University's School of Human Nutrition, which demonstrated that daily supplementation with krill oil helps minimize muscle loss despite significant weight loss. The episode covers study details, the impact of krill oil on inflammation, muscle maintenance, and the potential advantages of krill oil over traditional fish oil. Leyla also emphasizes the critical role of a balanced diet and strength training in preserving muscle mass during weight loss journeys.

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.—If you train hard, want to build muscle, and still lose fat, how do you actually recover faster without breaking yourself down? Can electrical stimulation really support body recomp and strength training, or is it just another shiny gadget?Garrett Salpeter joined me to connect the dots between neuroscience, rehab, and performance. We break down how early strength gains are driven by neural adaptation, why pain and restricted movement are often software problems not hardware ones, and where most recovery tools fall short.You'll learn why traditional TENS units underdeliver, how direct current stimulation works differently, and what the research shows for muscle building and rehab without excessive joint stress.If you care about evidence-based fitness, smarter recovery, and training hard without burning out as you get older, this conversation will challenge how you think about recovery. Tune in to learn more.Today, you'll learn all about:0:00 – Electrical stimulation myths3:49 – Nervous system and strength7:10 – Pain, protection, adaptation15:08 – Fatigue and central governor20:19 – Direct vs alternating current31:40 – Muscle growth without load35:45 – Real-world bodybuilding results40:12 – Clinically designed recovery tools50:40 – Regulation and real-world useEpisode resources:Website: neu.fit Instagram: @neufitrfp / @garrett.salpeter YouTube: @NeuFit Support the show

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GLP-1 medications are everywhere right now-and if you're a woman over 40, chances are you've considered one, are currently taking one, or know someone who is.But here's the conversation that's missing:What happens to your muscle when appetite drops and weight comes off quickly?In this episode, we're talking about why strength training is non-negotiable for women 40+ taking GLP-1s-and how skipping it can impact your metabolism, energy, body composition, and long-term results.This is not an anti-GLP-1 conversation.It's a pro-muscle, pro-strength, pro-health-after-40 one.You'll learn:How GLP-1s can contribute to muscle loss if strength training isn't part of the planWhy walking and cardio alone aren't enough to protect your metabolism in midlifeThe role protein plays when appetite is low (and why it matters more-not less)What smart, sustainable strength training looks like while on a GLP-1Why the real goal isn't just weight loss-it's body composition, strength, and confidenceIf you want results that last—and a body that feels strong, capable, and energized-this episode will help you train smarter and protect what matters most.

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

What if the things we may tend to roll our eyes at—rituals, journaling, gratitude—are actually ancient technologies for healing? AND, they are now being backed by modern science!  In this episode, I'm joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and the practices that quietly but profoundly change lives. Our conversation bridges science and spirit, skepticism and surrender, as Tara shares how journaling—something she once completely dismissed—became a lifeline, a ritual, and the road back to herself. We talk about reparenting ourselves, inner-child healing, and why grief and gratitude aren't opposites but companions. We explore how our culture's loss of ritual has left us overstimulated, disconnected, and dis-eased and why creating sacred pauses in your day can fundamentally change the way you experience your life. Tara also shares how burnout, success, and self-abandonment led her back to the simplest tools—and why science now supports what intuition and our ancestors have always known. Key Moments You'll Love ✨:

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Terra break down the three main types of muscle contractions: concentric, eccentric, and isometric. They explain how each contraction works, why all three are essential for building strength, and how proper control and tempo can improve performance while reducing injury risk. Using practical, real world examples, the conversation highlights why muscles are responsible for more than just lifting weights. They also stabilize, control, and absorb force in everyday movement. Tune in to understand the purpose behind your training programs and why intention and control matter in every rep.

In today's complex and high-speed environment, leaders are navigating an unprecedented flood of demands, decisions, and disruptions. The constant barrage of emails, meetings, and shifting priorities often leads leaders into a state where urgency outweighs importance and action is mistaken for progress. Amid these pressures, a critical—yet often overlooked—leadership muscle begins to weaken: judgment. This episode dives deep into how sustained stress affects decision-making and perspective. Recognizing the signs of judgment fatigue and understanding its impact on teams and organizations is essential for anyone in a leadership position. Listeners will uncover strategies to protect, recover, and strengthen their decision-making capabilities, ensuring that both immediate needs and long-term goals are effectively balanced. The insights shared are vital for leaders intent on maintaining clarity, minimizing burnout, and fostering high performance, even during relentless pressure. Timestamped Overview 00:00:00] Leadership Under Pressure: The question of protecting and sharpening judgment under stress[00:01:29] The Reality of Modern Leadership: Fast pace, constant demands, and the AI revolution[00:02:14] Announcing the Book: “You Don't Know Sh About Leadership and Neither Do I”[00:04:33] The Leadership Muscle That Atrophies First: How sustained pressure impacts leaders[00:05:14] Activity vs. Effectiveness: Avoiding the trap of urgency over importance[00:06:34] Tunnel Vision and Shrinking Perspective: Recognizing the signs of judgment fatigue[00:07:57] Stress and Cognition: How stress narrows thinking and filters out critical data[00:08:38] The Short-Term Thinking Trap: How strategy loses to activity during stress[00:09:45] Confusing Speed with Quality: The cost of false urgency[00:10:24] What Is Judgment?: The skill of weighing trade-offs and anticipating consequences[00:10:58] Identity, Cognitive Load & Decision Quality: How always-deliver pressures undermine good judgment[00:12:13] Day-to-Day Warning Signs: Rapid decisions, increased rework, and loss of strategic focus[00:13:36] Why Experienced Leaders Are at Greater Risk: Endurance vs. reflection and sustainability[00:15:25] Team Impact: The cascade effects of poor judgment on clarity, trust, and execution[00:17:13] Rebuilding Judgment: How to create space for reflection and protect quality decision-making[00:18:24] The Eisenhower Matrix: Separating urgency from importance[00:19:09] Truth-Telling Circles: Why leaders need trusted advisors who challenge their thinking[00:19:42] Aligning Decisions with Peak Performance: Scheduling critical decisions for optimal cognitive windows[00:20:07] Quick Self-Check: Questions for leaders to assess their current decision-making approach[00:21:41] Leadership Challenges and Opportunities: Ending with reflection, not reaction Pre-order / Buy my book! - https://leaddontboss.com/buy Check out our complete show notes: https://leaddontboss.com/361

As the Arnold Classic approaches, John and Lee are back for an all new episode of Muscle Talk discussing the competitors including Andrew Jacked and Hadi Choopan. Plus, they look at progress pics and videos from Samson Dauda and much more!#Bodybuilding #ArnoldClassic #IFBBPro #BodybuildingPodcast #AndrewJacked #HadiChoopan #SamsonDauda #MrOlympia #BodybuildingNewsSupport the show

Dr. Gabrielle Lyon explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and carbs completely wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

We've long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?This week I'm joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and founder of the muscle-centric medicine movement. Gabrielle's work reframes how we think about muscle not just for strength or aesthetics, but as a powerful metabolic and endocrine organ that drives longevity, energy, and resilience.In this episode we discuss:

Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without burning muscle, why high-intensity classes may be counterproductive, and the exact strength training prescription (including heavy lifting, progressive load, and protein timing) that signals your body to build muscle and bone instead of storing fat.

As investors digest the first serving of Mag 7 earnings, Marley Kayden and Sam Vadas offer their final takeaways from Wednesday's trading session. Among the highlights: gold's shimmering record rally, memory chips refusing to slow their momentum, and general resilience fueling it all on Wall Street and beyond. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Iron Radio: Returning to Competitive Powerlifting After 49In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.00:00 Introduction to Iron Radio00:35 Meet the Hosts01:52 Phil's Return to Competition04:21 Training and Lifting Strategies06:06 Challenges and Injuries09:52 Advice for Older Lifters12:14 Training with Younger Lifters17:10 Nutrition During Training18:24 Eating Habits and Nutrition18:43 Adjusting Diet with Age19:50 Protein and Meal Prep20:55 Purposeful Recovery and Training Adjustments22:16 Mindset and Acceptance in Training25:32 Preparing for a Powerlifting Meet28:25 Gaining Weight and Stability32:27 Final Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential biology rather than aesthetics 2. Fertility, Pregnancy, and Metabolic Health - How muscle relates to insulin resistance, embryo quality, and fertility outcomes - The role of muscle health before and during pregnancy - Why activity and resistance training are key in hormonally vulnerable seasons 3. Training and Nutrition Fundamentals - Practical ways women can start strength training at any level - The importance of stimulus, not perfection, for building and maintaining muscle - How protein intake and meal structure support muscle and body composition 4. Mindset, Stress, and Long-Term Resilience - How mindset can hold women back from building strength - Reframing stress, challenge, and discomfort in training and daily life - Focusing on what you can gain—in health, function, and confidence—over the long term Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/ Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You can ALWAYS get stronger, no matter your age.  In this episode, I'm joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.  Life gets busy and chaotic, especially when you're juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.  At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn't about aesthetics—it's about safeguarding your heart, brain, and long-term vitality.  We're here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don't want to miss!

Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this solo episode, Dr. Gabrielle Lyon shares the deeper mission behind The Forever Strong PLAYBOOK and the philosophy that has guided her work for decades.This conversation is not about trends, quick fixes, or aesthetics. It is about building strength as a lifelong responsibility and understanding why skeletal muscle is the foundation of health, resilience, and independence across the lifespan.Dr. Lyon introduces the Forever Strong ethos and walks through the four foundational pillars that support a strong life: how to think, how to eat, how to move, and how to recover. She explains why information alone does not change behavior and why clarity, discernment, and disciplined action are the true drivers of lasting health.Throughout the episode, Dr. Lyon challenges conventional narratives around aging, nutrition, exercise, and recovery. She reframes longevity through the lens of muscle span, the length of time a person lives with healthy, functional skeletal muscle, and explains how physical strength supports metabolic health, emotional regulation, and cognitive resilience.This episode is an invitation to step out of confusion and into a clear framework for living with intention. Strength is not something we inherit. It is something we build, choice by choice, day by day.Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonFour Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonTimestamps: 00:00 – The Forever Strong Mission01:15 – The Forever Strong Ethos06:00 – Muscle as the Organ of Longevity09:40 – How to Think10:24 – Using the Body to Train the Mind19:41 – Discernment and Mental Strength28:43 – How to Eat38:10 – Protein, Carbohydrates, and Metabolic Health48:04 – Food Quality and Nutrient Density51:30 – How to Move57:59 – Training for Strength and Sustainability1:06:39 – How to Recover1:12:00 – Forever StrongDisclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked

Today, I'm joined by the remarkable Dr. Gabrielle Lyon, a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriatrics and nutritional sciences, she illuminates why the quality of your muscle tissue is a far more powerful predictor of health than any number on the scale. Her perspective challenges the notion of a "healthy sedentary person" and reveals the major role of intramuscular fat in metabolic dysfunction.   Episode Timestamps: Introduction, podcast focus, and welcoming Dr. Gabrielle Lyon ... 00:00:00 Muscle's impact on brain health, inflammation, and healthy aging ... 00:01:03 Dr. Lyon's childhood, grit, and self-discipline ... 00:04:33 Mentorship and protein science under Dr. Donald Lehman ... 00:07:05 Muscle as the overlooked metabolic organ ... 00:08:45 Why intramuscular fat matters more than body weight ... 00:10:06 Plant vs. animal protein for muscle health ... 00:13:29 Muscle as an endocrine organ and cognition ... 00:16:21 Future of muscle science: anabolics, imaging, and technology ... 00:18:22 GLP-1s, sarcopenic obesity, and muscle-first protocol ... 00:46:45 Sarcopenia, aging, and the importance of early training ... 01:04:35 Building lifelong resilience—mental and physical ... 01:08:31 Predictions: anabolics, muscle testing, and assessment ... 01:12:17 "Strength is a responsibility, not a luxury" ... 01:13:53   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off. Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

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In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonathan (Carnivore Muscle) discusses essential supplements for kidney health and shares a personal journey of improving kidney function through various protocols. The conversation covers specific supplements, including omega-3, vitamin D, magnesium, taurine, and NAC, and details their benefits and recommended dosages. The speaker emphasises the importance of mitochondrial health and hydration for maintaining kidney function, and provides practical advice on supplementation and dietary choices.Chapters00:00 The Importance of Iodine and Kidney Health07:21 Supplement Recommendations for Optimal Health16:58 Addressing Common Questions and Concerns32:54 Conclusion and Future Discussions

Guest: Professor Luigi Occhipinti, Research Professor of Smart Electronics, Biosystems and AI, at Cambridge University

Moving back in with parents and living in a new city has forced both of us to face our current socializing limits (and we gotta make some changes). How have you been forced to define your threshold? Also go watch Tell Me Lies. k byeeeeWatch the visual version here - https://youtu.be/NqGNP7MjxdwExclusive Patreon episodes every Friday! - https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot⁠). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise, long-term use concerns, dietary requirements, and natural alternatives like Berberine that support your body's own GLP-1 production for sustainable weight loss and blood sugar management. FEATURED PRODUCT The Good Poops Protocol is your foundation for naturally supporting GLP-1 production while addressing the root cause—your gut health. This powerful combination featuring Berberine Plus, Gut Powder, and Liver Boost works synergistically to support blood sugar control, healthy digestion, and sustainable weight loss. While GLP-1 medications address symptoms, the Good Poops Protocol helps your body create its own GLP-1s naturally, supports metabolic function, and protects your liver and gallbladder during weight loss—without the long-term medication dependency.

Join Our Discord!The third season of the Jujutsu Kaisen anime television series is based on the manga series Jujutsu Kaisen by Gege Akutami. An animated adaptation of the manga was originally announced in the 52nd issue of Weekly Shōnen Jump, which was published in November 2019.[1]Following the conclusion of the second season, an unspecified anime sequel covering the "Culling Game" story arc from the manga was announced.[2][3] In August 2025, it was announced that the sequel would be the series' third season, currently titled The Culling Game: Part 1 (死滅回游 前編, Shimetsu Kaiyū: Zenpen), which premiered with a one-hour special featuring the first two episodes of the season on January 9, 2026. Shōta Goshozono returns from the previous season to direct, with Hiroshi Seko and Yoshimasa Terui [ja] respectively returning as series composition writer and music composer.[4][5][6][a]The season is adapting the manga's "Itadori's Extermination", "Perfect Preparation", and "Culling Game" story arcs.[7][2] The plot follows the Jujutsu Sorcerers entering the Culling Game,[8][9] with the main objective of fighting off Kenjaku[10] and freeing Satoru Gojo from the Prison Realm.[11] A compilation film of Shibuya Incident, which also featured the first two episodes of The Culling Game: Part 1, premiered in Japanese theaters on November 7, 2025.[4]

OVERVIEW: In this episode of Cheers to Your Success, I'm joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman over 35 needs to hear. JJ is leading a global movement away from outdated weight-loss dogma and toward what actually works in midlife: building muscle, increasing strength, and improving metabolic health. Together, we break down what it really means to age powerfully—not gracefully—and why so many women feel stuck despite “doing everything right.” We dive deep into: Why muscle mass is the foundation of metabolism, fat loss, and longevity The biggest mistakes women make when trying to lose weight in their late 30s, 40s, and beyond Why chasing the scale, calories burned, or endless cardio is holding you back What to focus on instead if you want a strong, energized, resilient body How to shift your mindset from shrinking your body to building it This is an empowering, science-backed conversation that cuts through the noise and gives you clarity on where to put your energy if you want results that last. If you're tired of dieting harder, training more, and feeling frustrated with your body, this episode will change how you think about health, fitness, and aging. RESOURCES: Join JJ Virgins 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Welcome to the Mind Muscle Connection Podcast!In today's episode, I dive deep into Strategies To Preserve Muscle and Accelerate Recovery During Injury.I talk about the most effective strategies for preserving muscle mass when training is reduced or paused, including nutrition adjustments, training alternatives like the cross-education effect, and key lifestyle factors that can either support or slow down recovery. Plus, supplement suggestions, common mistakes to avoid, and how to approach returning to the gym once you're cleared.If you've ever stressed about losing progress during a break or want to be prepared when it inevitably happens, this episode is for you!Let's talk about:IntroductionMuscle lossEnergy balanceProtein intakeMicronutrients, carbs, fatsSupplementsTraining while injuredLifestyle strategiesReturning to training after injuryFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding retatrutide- Do GLP-1's cause muscle and bone loss?- Building strength vs muscle and progressive overload- Training like you're going to war (and when is it worth it)- Pregnancy and postpartum nutrition- Tracking calories during pregnancy- Specialization programs in the Inner Circle- My new favorite snack- And more...Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQIDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16) #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture Scientists create robots smaller than a grain of salt that can think Eternity (2025) - IMDb Muscle Mommy Movement Parental Behavior & Modeling Healthy Relationships Fig and Eagle The Science of Ketones - Ketone-IQ® Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Apigenin benefits, dosage, and side effects - Examine Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram