Podcasts about Muscle

Ezekiel is pushed to his physical limits in order to demonstrate the length of punishment each kingdom of Israel must endure. And a crude haircut demonstrates their fates. Ezekiel's "yeses" result in some tough lessons, all to reveal God's heart.Send Mike a quick message! Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

What muscles are for, how to get them, and why it's never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors' Choice and a Time magazine and NPR Best Book of the Year. Her work has been recognized and supported by Harvard University, the National Press Foundation, the Mesa Refuge, and the Best American Essays series. Her newest book is called On Muscle. This episode is part of our ongoing Get Fit Sanely series.    In this episode we talk about: The connection between our muscles and mental health  The many benefits of strength training  How society, culture, and history have shaped the way we think about beauty standards and strength  Misconceptions about the six-pack  Running as a tool for healing  The psychological impact of realizing your own physical potential  The symbolism and science of the push-up  The connection between our muscles and our longevity Practical advice for beginning strength training And food habits that supports muscle growth   Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.  

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in overall health and longevity. Layne explains the importance of resistance training, even for older adults, to maintain muscle mass and reduce fall risk. He advocates for finding enjoyment in exercise, stressing that passion fuels consistency.Beyond physical health, Layne underscores the impact of mental health on longevity. He discusses the detrimental effects of stress, provides practical stress management tips, and encourages healthy boundaries. Layne's holistic approach highlights lifestyle factors, nutrition, training, and stress management , as key drivers of a longer, healthier lifespan.Guest-at-a-Glance 

What if your biggest obstacle isn't OUT THERE, but in YOUR OWN mind? In this episode, I sit down with Shirzad Chamine, best-selling author of Positive Intelligence. We break down how to overcome the inner saboteurs that hold you back. We talk about why so many people stay stuck in stress + guilt, and how YOU can rewire your brain for CONFIDENCE, PEACE, AND SUCCESS. Shirzad shares mental fitness exercises to science-backed mindset shifts, so you can start building the life you DESERVE. In This Episode, You Will Learn The #1 skill MOST people IGNORE. How to SPOT your top SABOTEURS before they take over your mind. The 10-second technique to REWIRE your brain for PEACE and CONFIDENCE. How to BREAK FREE from guilt and shame. How to build an inner VOICE that UPLIFTS you. Why EMOTIONAL MASTERY is your biggest UNLOCK in business, love, and life. The mental MUSCLE most people NEVER train. Resources + Links Learn more about Positive Intelligence at positiveintelligence.com/assessment Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Shirzad on Instagram & LinkedIn

Discipline is about doing what you don't want to do because you know it's the right.The person you ARE and who you become through doing hard things paradoxically makes you happier.Victim hood doesn't serve us, and I've had that tested over the past 4 months.Once again I'm coming back to delusional optimism.Wild gratitude and the WORK of being content, regardless of suffering.A mindset of empowerment in the face of pain is a deliberate act of rebellion, so don't give up.You got this.Keep going.It's worth it.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Are women being sold a myth about fitness during menopause? Michelle MacDonald sits down with Dr. Allan Bacon—a former surgeon turned physique coach—for a frank, science-backed conversation on women's health and fitness, the damaging fads targeting midlife women, and the importance of cultivating a healthy mindset over quick fixes. They explore the psychological traps of crash diets, the false promises of hormone-focused programs, and the influence of social media pseudoscience. Dr. Bacon breaks down how personal growth comes from evidence-based training, not magical shortcuts, and offers empowering truths about body composition, strength training, and navigating menopause with resilience and logic.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  WHAT TO LISTEN FOR0:38 Why Smart Women Fall for Fitness Fads3:14 Menopause Marketing A Feeding Frenzy11:44 Just Lift Heavy The Most Misleading Advice13:29 Do Men and Women Build Muscle the Same20:32 Age-Related Muscle Loss What's Really Happening28:22 Women Are Not Large Mice32:39 The SWAN Study Hope for Midlife Women GUEST: DR. ALLAN BACON, DDS, CPT, PBC, USAPL-CC, CNC, PN1Website | Instagram | YouTube | Facebook GroupCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. 

Enhancing Joint, Muscle, and Bone Health Through Nutrition: Expert Insights with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. They delve into why people over 40 experience aches and pains and offer strategies to mitigate these issues through nutrition. The conversation covers the importance of teaching nutrition to medical students, the role of various nutrients in pain relief and inflammation, and the benefits of specific supplements such as Omega-3s, curcumin, and collagen. Neil shares his personal experiences with supplements and provides insights on choosing the right curcumin formulations for different health concerns. The episode emphasizes the necessity of a balanced approach to nutrition for maintaining joint, muscle, and bone health, especially as we age.

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Bulging Discs in the Neck & Back: Causes, Symptoms, and Structural Treatment

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you're going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa's work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer's disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you're going to hear the latest science on how your muscle mass impacts your brain function. We're also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola!   In this episode you'll discover:  The connection between the size of your leg muscles and the size of your brain. (2:12) How your brain plasticity is affected by your muscle mass. (3:32) One of the main causes of neurodegeneration and how to improve your brain. (4:16) What power is and how to improve it. (5:52) The important role of myokines. (7:20) How resistance training impacts cancer mortality rates. (10:03) Why bone density decreases during menopause, and how to counter it. (12:07) The symptoms of brain atrophy. (18:38) Which exercises allow you to reap the most brain and body benefits. (22:07) How playing video games can grow your brain. (27:33) Four specific reasons that video games can create new connections in the brain. (28:40) The impact that travel has on spatial awareness. (32:52) What creatine is and its benefits on the brain and body. (37:14) How much creatine you need to saturate the brain tissue. (39:16) Why creatine is neuroprotective against conditions like Alzheimer's disease. (39:43) The critical role of omega 3 fatty acids for brain health. (44:12) Why there's an epidemic of vitamin D deficiency. (45:35) How having adequate vitamin D levels affects the brain. (47:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 7 Mind-Blowing Ways to Extend Your Lifespan - Listen to episode 484! Neuro Athletics Coaching Certificate - Sign up for the 6-week course! Connect with Louisa Nicola Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

In this episode, we're diving deep into what it really takes to age well—and why it's never too late to start. We're joined by Dr. Mary Ní Lochlainn, a geriatrician and researcher at King's College London, who explains why your muscle mass is basically a fountain of youth, why protein matters more as you age, and how your gut microbiome might hold the key to both physical and cognitive health. She also shares what she's learned from studying people in their 70s, 80s, and 90s—including the surprising habit they all seem to have in common. Whether you're in your 30s wondering if your best days are behind you (spoiler: they're not) or you're helping a parent stay healthy, this episode is packed with real, practical tips. Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, Dr. Anthony Youn discusses pelvic floor health with Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "Flawed." Dr. Reardon explains the pelvic floor's role, common symptoms of dysfunction, and the importance of early intervention. They address misconceptions, highlight the need for better education among patients and providers, and discuss practical tips for maintaining pelvic health. Dr. Reardon also shares insights from her book and encourages listeners to seek support and advocate for their health. The episode offers valuable, accessible information for anyone interested in women's health. Links and Resources: Dr. Reardon's Website: https://thevagwhisperer.com  Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://amzn.to/4kRmJvK Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I'm excited to announce that the Flex Diet Certification is officially open! I'm recording this one from Europe, and I'll walk you through what the cert is all about.The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, all built around the concepts of metabolic flexibility and flexible dieting. But we don't just stop at macros and science—we also dig into habit-based techniques and the psychology behind behavior change, so you can help clients actually follow through and see real results.In this episode, I also geek out a bit on the role of protein in muscle growth, including a breakdown of muscle protein synthesis and how it ties into exercise. If you've ever wondered how to optimize training and recovery to build more lean muscle, you'll want to tune in.You'll also hear about the eight key interventions I cover in the cert, plus highlights from expert interviews and some simple, actionable steps you can use with your clients right now to improve performance, body composition, and overall health.Check it out, and if you're ready to level up your coaching, the Flex Diet Cert is open now for a limited time. Let's go!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: https://drinklmnt.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:41 Overview of Flex Diet Certification02:53 Metabolic Flexibility and Flexible Dieting04:17 Expert Interviews and Additional Resources05:26 Importance of Protein in Diet07:34 Muscle Protein Synthesis Explained11:49 Role of Exercise in Muscle Building15:29 Combining Protein Intake and Exercise18:39 Conclusion and Certification Details19:49 Disclaimer and Final NotesFlex Diet Podcast Episodes You May Enjoy: Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano: https://miketnelson.com/episode-274-how-muscle-fibers-influence-metabolism-insights-from-nathan-serrano/ Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human: https://miketnelson.com/mind-muscle-and-metabolism-with-dr-jade-teta/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: Miketnelson.com/contact-us

I read a lot of books (200+ each year), and I'm often asked for recommendations. In this episode, I share why Negotiating the Impossible by Deepak Malhotra stands out among these exceptional reads.Malhotra gives some excellent advice on negotiation, and he's earned the right to know what he's talking about. Maybe the things we negotiate in our lives aren't as intense as the geopolitical negotiations Malhotra has been through. But that's all the more reason why his insight can apply to us. Negotiation is all around us, from daily relationships to big business deals. This book is a gamechanger for how you view negotiations, from the big to the small.---Negotiating the Impossible: How to Break Deadlocks and Resolve Ugly Conflicts (Without Money or Muscle):        https://amzn.to/3ySmPwE---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com  Connect with Scott on social media:  linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak ------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)        Hosted by Ausha. See ausha.co/privacy-policy for more information.

David, Dylan, and Sarah turn their attention to a few mental aspects of training - namely, willpower. They discuss the importance of being able to toggle the use of willpower on and off so that it doesn't burn out!Mentions:Music by Matthew May@pre_scriptRecs:Dylan: Watch “Righteous Gemstones” On HBO MaxDavid: Watch “A.P. Bio” on NetflixSarah: Watch “The Four Seasons” on Netflix

If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about: -lifting weights being important to your cognitive health;  -not being afraid of age-related changes to your body;  -how running and swimming are “essential” movements;  -how movements hold memories; and, -the muscle-related tours she led at a modern art museum!    Before the guest joins around 5:12, Sarah excitedly tells her co-host (+ former personal trainer!) about her new weight-training tools. Register for our Lake Placid retreat.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   The future's bright: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Meeks joins us to give stellar overview of the emerging data in this space. We also discuss the recent ODAC ruling for lower risk patients.

Today, I'm talking about protein supplements, amino acids, surgery, and recovering from injury.

Brent Sadler, Senior Research Fellow, Naval Warfare and Advanced Technology, Allison Center for National Security. Rebuilding America's Maritime Muscle With the SHIPS for America Act

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04) #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom' pouch? (1:11:33) #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20) #ListenerLive question #4 – Why can't I lose body fat? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Immunomodulatory and Anti-Inflammatory Role of Polyphenols What Are Polyphenols? Benefits and Foods  Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. ** Mind Pump #2530: Why All Women Should Take Creatine Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram  

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram take a deeper look into three recent headlines in the body-nerd world.First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain required! This is exciting research and Katy and Jeannette discuss the implications for exercise over the lifespan. Second, they dig into a recent study of uphill walking; the research suggests it is cheaper to take the steeper route, but energy efficiency might not be the only consideration. Finally in response to the online noise about recent changes to the CDC developmental guidelines, Katy and Jeannette explain what has really changed and whether it should have caused such an upset.CHAPTERS02:50 - Muscle Memory  17:12 - Steeper is Cheaper  28:02 - Changes in the CDC milestones  43:22 - Listener Question sponsored by Peluva:  Is it inevitable that our body and parts wear out? ARTICLES AND RESEARCH MENTIONEDNew Explanation of Muscle Memory in Science Daily Skeletal Muscle Proteomic Memory by Hulmi et al (2025)Steeper is Cheaper in Outside Magazine Graded Walking Energetics by Looney et al (2025)CDC Developmental GuidelinesEvidence Informed Milestones by Zubler et al (2022) MADE POSSIBLE BY OUR SPONSORS:Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities, take 15% off with code NUTRITIOUSMOVEMENTSmart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15 Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10

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On today's show - working to combat the influence of smokeless tobacco use for teenagers in Arkansas. Plus, research at the University of Arkansas to help rebuild damaged muscles and a rundown of the live music happening across our listening area.

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers!  >>>  

Let's get into it! Some topics include:⭐️Hustle culture glorifies constant activity, which can be harmful.⭐️Rest and recovery are essential for fitness and overall well-being.⭐️Understanding the nervous system is crucial for managing stress.⭐️Muscle building occurs during rest, not during workouts.⭐️Mental recovery is just as important as physical recovery.⭐️Tools like deep breathing can help regulate the nervous system.⭐️Slowing down can lead to better performance and health.⭐️Rest is a requirement for success, not a reward.⭐️Self-care practices are vital for maintaining balance in life.⭐️Listening to your body is key to effective recovery.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

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In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Botox to rejuvenate the neck. Whether you're looking for prevention or a full treatment plan, this episode covers it all with realistic expectations and expert advice.Discount Code for Red Light Products: "PDPODCAST"Products Mentioned In This Episode:Retinoid - https://perfectdoserx.com/products/retinoid-serumBakuchiol - https://perfectdoserx.com/products/bakuchoil-serumVitamin C - https://perfectdoserx.com/products/vitamin-c-serumNeck Correct by SkinMedica - https://perfectdoserx.com/products/neck-correct-creamOmnilux Face Mask - https://perfectdoserx.com/products/omnilux-clear-faceOmnilux Neck and Chest Attachment - https://perfectdoserx.com/products/omnilux-contour-neck-and-decoletteTimestamps00:00 Intro 00:41 Sagging Neck Skin 01:14 Why Neck Skin Ages 02:32 Skin, Muscle, and Fat Changes 04:35 Realistic Expectations and When to Consider Surgery 05:46 Lifestyle Changes for Neck Aging 07:35 Importance of Sunscreen 08:41 Skincare Products for the Neck 10:25 Red Light Therapy 11:48 In-Office Treatments Overview 12:10 Microneedling and RF Microneedling 13:10 Laser Resurfacing Options 14:04 Injectable Treatments – Collagen Stimulators 15:33 Botox for Lower Face and Neck Muscles 16:52 Final ThoughtsDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Video version of this episode: https://youtu.be/XYPuTNOry3UWhen I was Hasidic, dieting and brisk walking were part of life—but the gym? Muscle-building? Weight training? That was unheard of. Today, a new movement is emerging from within the Hasidic world: a growing culture of strength training, gym routines, and fitness—all adapted to fit the unique rhythms and values of Hasidic life.In this interview, I talk with Shmilly Feldman (@chasidish_lifter), a young and energetic Hasidic man at the forefront of this trend. We explore how Hasidic workout culture is evolving—with its own twists: gender separation, modesty, and the challenge of balancing fitness with a calendar full of celebratory (and food-heavy) holidays.Shmilly shares his personal story of growing up in the Satmar school system with no gym class and how he became a self-taught weight trainer. He reflects on the limitations of the Hasidic boys' secular education, the drive to self-educate, and what that means for his generation.It's a candid and thoughtful look at the cultural quirks of lifting in a shtreimel world.

Testosterone is on the decline in both men and women. Want to know why, and what we can do about it? On this episode of Vitality Radio, Jared welcomes back his good friend and trusted physician, Dr. Todd Cameron, for an eye-opening conversation about the widespread decline in testosterone—and why it's more than just a men's health issue. They break down the difference between total and free testosterone, expose the flaws in “normal” lab reference ranges, and dive deep into the real symptoms of suboptimal hormone levels in both men and women. You'll learn what's causing this hormonal pandemic—from endocrine-disrupting chemicals to cell phones carried in pockets—and how to take practical steps to restore balance. Dr. Cameron also outlines safe, effective hormone optimization options using bioidentical forms, including who should consider testosterone therapy, how it's administered, and why one-size-fits-all medicine misses the mark. Whether you're struggling with mood, energy, libido, or mental clarity, this episode delivers essential insights that could help you feel like yourself again.Additional Information:TestosteroneDecline.comDr. Neal Rouzier - YouTubeCameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTEpisode #399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd CameronEpisode #377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd CameronEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMDVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a text if you want to be on the Podcast & explain why!Need to pass NASM/ACE/ISSA/NSCA/SUF, master muscle contractions. Everything isotonic, isometric, isokinectic. Become a successful personal trainer by reading chapter 12 How to Become A Successful Personal Trainer vol. 2 to pass in 30-daysMuscular contractions form the foundation of all human movement, yet many trainers struggle to translate this science from certification textbooks into effective client programs. In this comprehensive breakdown, we demystify the three primary types of muscular contractions—isotonic, isometric, and isokinetic—and explain precisely how understanding each transforms your training approach.Diving deep into the sliding filament theory, we explore how myosin and actin interact during different movement phases and why this matters for your clients' results. You'll discover why eccentric training (where muscles lengthen under tension) produces greater strength adaptations with less volume, how isometric holds can build tissue tolerance at points of pain, and when to implement advanced breathing techniques like the Valsalva maneuver for experienced lifters.Beyond the physiology, we translate this knowledge into practical applications across all fundamental movement patterns. Learn how to identify weak points in a bench press and implement isometric pin presses to break through plateaus. Understand why controlling the eccentric phase of a pull-up builds the foundation for clients who can't yet perform a single rep. See how proper breathing mechanics change as clients progress from beginners to advanced lifters.The difference between memorizing terminology for a certification exam and truly understanding how to implement this knowledge represents the gap between textbook trainers and qualified professionals who transform lives. Whether you're preparing for your NASM exam or looking to elevate your training approach beyond industry standards, this episode delivers the science, practical applications, and confiWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Join us for an intriguing look at muscle power—and the surprising ways muscle can reveal what we're capable of. Bonnie Tsui, author of On Muscle, will be joined by filmmaker Paige Bethmann and the subject of Bethmann's documentary, Ku Stevens. Her film, Remaining Native, tells the story of 17-year-old runner Stevens who made a 50-mile run through the Nevada desert to remember the route his great-grandfather took to escape from a boarding school. Tsui will draw on a blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are but what they mean to humans. Muscles allow our heart to beat, food to move through our bodies, blood to circulate, even babies to leave the womb. We might not think of our muscles unless they are sore or we are working out. But they connect us with just about everything we do. A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. OrganizerDenise Michaud  Learn more about your ad choices. Visit megaphone.fm/adchoices

The 20-Minute Workout That Builds Muscle Fast: EMS Training.Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Conrad Sanchez - EMS Personal Trainerwww.conrademsfitness.comSocials: @conradfitnessIn this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sanchez of Conrad Fitness, a seasoned trainer with over six years of experience in whole-body EMS (Electro Muscle Stimulation). They dive deep into EMS technology, its effectiveness, and its suitability for busy professionals, injured clients, and anyone looking for efficient, low-impact strength training.Conrad's Background: A 15-year personal trainer, Conrad discovered EMS through an investor aiming to bring the technology from Brazil to the U.S. He became an educator for XBody and has since trained clients ranging from diabetics to busy moms to executives.What is EMS? EMS involves wearing a suit with electrodes that stimulate all major muscle groups. It delivers 85 Hz with a 350 pulse width, simulating 1.5–2 hours of weightlifting in a 20-minute session. It targets type II muscle fibers immediately—great for building strength fast.Benefits of EMS:Increases strength and muscle recruitmentImproves body composition (as measured by calipers and circumference)Low joint impact makes it ideal for people with injuries or limited range of motionCan improve VO2 max and HRV, though results varyEMS vs. Traditional Training: EMS is ideal for efficient strength training, especially when time is limited. While some attempt to pair it with yoga, biking, or other activities, Conrad recommends focusing on strength sessions for best results.Limitations and Misconceptions:EMS isn't magic—you can't out-train a bad dietNot ideal for targeting muscles like calves or forearms due to fiber type and risk of over-tighteningConsumer suits are simplified and not as customizable; education is essential to avoid misuse and injurySafety Warning: Brad and Conrad discuss EMS misuse cases, including a person who overdid it during a bootcamp and suffered rhabdomyolysis and temporary kidney issues—underscoring the need for proper guidance.Business Opportunities: Conrad offers:In-person EMS sessions in LAVirtual and in-person workshops for trainersBusiness consulting for gyms adding EMS servicesTrainer education across the U.S., aiming to build a trusted national EMS trainer networkEMS can be a game-changer for strength training, especially for those over 40 looking for maximum efficiency with minimal wear and tear. Conrad encourages anyone interested—whether clients or fitness pros—to reach out for education or training.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Timestamp straight to the research study - 10:11 IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode, Vanessa breaks down a groundbreaking new study published in Nature Metabolism (June 2025), revealing what actually happens when you double your protein intake. The results? Participants naturally ate 196 fewer calories per day, burned an additional 128 calories per day, and stored fewer calories as fat — all without trying to eat less. Vanessa unpacks how these findings support the protein leverage hypothesis, how they apply to real-life fat loss and body recomposition for women, and why increasing protein may be the missing link for anyone stuck in a weight loss plateau. You'll learn how doubling protein affects hunger hormones, metabolism, and nutrient partitioning — plus get Vanessa's own experience applying these principles for effortless appetite control and improved body composition. Free high-protein keto guide: The Keto Reset eBook

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Dr. Grant Tinsley joins the discussion as the body composition expert.Myostatin is a key regulator of muscle growth.Wendy Whippete the most jacked muscled up dogThe concern of GLP-1 receptor agonists and muscle mass loss.Overview of Courage trial looking at semaglutide and trevogrumab and lean mass lossUpcoming Believe trial coming out (bimagrumab and semaglutide)Exercise remains crucial for muscle health and function.MRI data from SURPASS MRI provides new insights into muscle volume changes.The combination of medications may have varying effects on muscle mass.Caution is advised regarding the long-term effects of new drugs.Clinical benefits of medications often outweigh concerns about muscle loss.Future research will explore the synergy between exercise and medication.Other docs who lift podcasts with Dr. Grant:Tirzepatide muscle lossLean mass loss and GLP-1 meds

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/kaatsuEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Science behind KAATSUThe method involves using pneumatic bands to enhance blood flow.Katsu can help individuals recover from injuries and improve muscle mass.It is suitable for all ages, including the elderly.Katsu can be used while performing daily activities, making it a convenient biohack.The technique promotes cognitive function by increasing cerebral blood flow.Lean muscle mass is crucial for maintaining mobility as we age.Katsu can be integrated into athletic training for enhanced performance.There are various Katsu devices available, including Bluetooth options.Consultation with healthcare professionals is recommended for those with health concerns.Buy KAATSU here

Story at-a-glance Skeletal muscles have their own circadian clocks that regulate daily cycles of growth, repair, energy production, and protein turnover A recent study found that disabling these peripheral clocks in the muscles caused premature aging, reduced strength, slower movement, and other signs consistent with sarcopenia These findings help explain why shift workers often experience early muscle decline, as disrupted rhythms interfere with the body's natural overnight repair processes Light is the most powerful timing cue for your internal clocks, with morning sunlight helping anchor circadian rhythms and exposure to blue light at night disrupting melatonin and recovery Meal timing and consistent sleep schedules also help reinforce muscle clock function and support long-term strength and resilience

5 lbs of muscle episodes:#197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs of muscle check-in & member stories 5:00: Strength training before cardio 7:10: How education can lead to better results 8:45: Should I train differently based on my age? 11:48: Do less, but better12:54: Reaching failure vs. reps in reserve 16:04: Body recomposition and muscle memory 18:50: Important announcement On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.

In this science-backed Q&A episode, we're clearing up the confusion on some of the most commonly misunderstood training and supplement topics—so you can stop second-guessing and start making progress with confidence. We cover: ✔️ Creatine and kidney health—what your labs might really mean, and whether high-protein diets and creatine are something to worry about ✔️ Muscle group training frequency—is it better to hit each muscle once, twice, or three times per week for optimal gains? ✔️ Should you lift until failure—or stop when your form breaks? We'll help you strike the right balance for performance and safety If you've ever felt overwhelmed by conflicting advice, this episode is your dose of clarity. No fluff, no fear tactics—just real, practical insights to help you train smarter and recover better. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to Fitness Challenges Postpartum 03:51 Understanding Progress Metrics 08:11 Daily Steps vs. Designated Walks 10:21 Strength vs. Hypertrophy Training 12:33 Progressive Overload in Training 13:26 Integrating Classes with Strength Training 13:56 Supporting Health Conditions Holistically 16:10 Understanding Exercise Form and Activation 19:16 Using Lifting Belts Effectively 20:36 Managing Hunger Postpartum 24:26 Cooking Adventures and Air Fryer Mishaps 25:27 Pregnancy Aversions and Food Preferences 25:44 Weightlifting Techniques and Form 26:24 Magnesium for Sleep and Breastfeeding 27:46 Trolling the Trolls: Social Media Experiences 28:33 The Tired Mom: Balancing Life and Energy 29:49 Yo-Yo Dieting and Consistency in Fitness 32:16 Muscle Growth: Frequency and Training Strategies 33:10 Creatine: Myths and Best Practices 35:26 Kidney Health and Protein Intake

The DMD is here! Let's go! Plus we chat about freak outs!

Are you losing fat—or losing muscle—on semaglutide, Ozempic, or GLP-1 weight loss injections? The truth might shock you. In this episode, I break down exactly what your metabolism is, why it's powered by muscle, and how weight loss injections can quietly sabotage your long-term health if you're not careful. You'll learn: ✔️ Why muscle is your metabolic engine ✔️ How to protect your lean tissue while on injections ✔️ What to eat when you're not hungry (and why it's critical) ✔️ Step-by-step strategies to stay strong, sculpted, and safe If you're a woman over 40 using or considering GLP-1s, this episode is essential listening. Please share this with another woman who you think could benefit. 

Episode 25:23 Taking A Statin Drug? Listen To THIS! Did you know that, for most people, taking a statin (cholesterol lowering) drug does nothing to reduce their chance of having a heart attack? It's true.  It's also something I'll discuss on NEXT week's episode. For THIS week's episode I want to focus on the potential side-effects of taking a statin drug. Side-effects you DON'T hear enough about. Side-effects that include: - Muscle pain and lack of energy. - Brain fog and memory loss. - Digestive problems and depression. - Low libido and erectile dysfunction. - Increased risk of developing diabetes and cancer. These side-effects are real and impact millions of people worldwide. Yet, very little is said about them. In fact, most doctors DON'T know about them. That needs to change… starting today. Give this episode a good listen, especially if you or a loved one take a statin drug. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Topics discussed:(00:08) - Learning together to be the best version of ourselves (00:52) - Trying to be intentional about my work (03:33) - Summer and new schedules (05:53) - Why do people feel like they fall off track in summer? (10:55) - You have to learn how to catch excuses (22:22) - Is it true? Is it helpful? Is it kind? (31:11) - The power is outside you or empowering Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Today we look at Pot/Weed/Marijuana and discuss if it is good for you.  Enjoy the show.  www.mikedaciuk.com

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

Thank you so much for listening in again this week, I hope these seven steps to self mastery were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.