Podcasts about Muscle

In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

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Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It's time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.Discover why the advice you've heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.Special perks for our listeners below!

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)? Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training. We talk about the importance of rest, proper exercise form, and how to adapt resistance training for people with MS so you can boost strength, walking ability, and functional independence—without risking injury or worsening fatigue. Whether you're newly diagnosed or a seasoned MS warrior, you'll get practical strategies and MS-specific exercises to help you move better, feel stronger, and improve your quality of life. Tune in for empowering insights and actionable tips grounded in MS rehabilitation research! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Simon's live update for James O'Brien's morning programme on the UK's LBC.

Should you train for how you look, or how long you live? We're unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs.Timestamps:[1:50] Welcome[3:13] Study whether muscle mass index helps you actually lives longer[10:08] I sometimes struggle to balance the aesthetic side of strength training (wanting to look fit) and the longevity side of strength training (wanting to be healthy). How do you both think about strength training as women in a culture that pushes us towards body ideals and how can we shift our motivation so it's less about appearance and more about health and independence long -term? [22:24] Can you talk about deload weeks vs rest weeks? How do you manage mindset and guilt? Can you discuss nutrient depletion around medications and should you supplement? [40:15] Do I need to incorporate heavy weights in my workout to set myself up for my goals in old age? Episode Links:Article: Muscle Mass Index as a Predictor of Longevity in Older-AdultsEpisode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten Beyond the PillSponsors:Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

The ALL ME® Podcast Understanding the Complex Causes of Eating Disorders – Dr. Jason Nagata In this episode of the ALL ME Podcast, host Don Hooton speaks with Dr. Jason Nagata, a leading expert on eating disorders. They discuss the history and evolution of eating disorders, the various types including anorexia, bulimia, and binge eating disorder, and the growing concern of muscle dysmorphia among young men. Dr. Nagata emphasizes the complex causes of eating disorders, including genetic, societal, and peer influences, and highlights the significant role social media plays in shaping body image perceptions among adolescents. The conversation aims to raise awareness about the often-overlooked issue of eating disorders in boys and men, and the importance of addressing these challenges in today's society. In this conversation, Don Hooton and Dr. Jason Nagata discuss the complexities of eating disorders, including how to recognize warning signs, the importance of support and resources for parents, and the differences in how eating disorders manifest in different genders. They also debunk common myths, explore treatment options, and address societal pressures that contribute to these issues. The conversation emphasizes the need for compassion, understanding, and moderation in discussions about body image and health. If you or someone you know would like to get help with an eating disorder please contact the National Eating Disorders Association. Takeaways Eating disorders have been described for hundreds of years. Cultural context and societal pressures have changed over time. Anorexia nervosa is the most well-known eating disorder. Binge eating disorder is actually the most common eating disorder. Muscle dysmorphia is a growing concern among young men. Genetics, societal influences, and peer pressure contribute to eating disorders. Social media creates pressure to produce idealized body images. Misinformation about body image and health is rampant on social media. Parents' comments about weight can influence children's body image. Adolescents are at the highest risk for developing eating disorders. There is a spectrum of body dissatisfaction leading to eating disorders. Warning signs include obsession with food, weight, and exercise. Eating disorders can affect individuals of all genders and backgrounds. Binge eating disorder is the most common eating disorder. Moderation in eating and exercise is crucial for health. Parents should model healthy behaviors for their children. Open communication is key to addressing body image issues. Social media amplifies body image pressures globally. Professional help is essential for treating eating disorders. Caution is needed in discussing appearance to avoid triggering issues.   Chapters 00:00  Introduction to Eating Disorders and Their Impact 08:26  Understanding the History and Types of Eating Disorders 14:26  Causes and Influences of Eating Disorders 17:06  The Role of Social Media in Body Image and Eating Disorders 23:54  Recognizing Warning Signs of Eating Disorders 28:13  Navigating Support and Resources for Parents 30:26  Gender Differences in Eating Disorders 32:29  Debunking Myths Surrounding Eating Disorders 34:34  Understanding Treatment and Support Systems 37:57  Societal Pressures and Their Impact on Eating Disorders 40:40  Global Perspectives on Eating Disorders 42:53  Advice for Parents and Caregivers   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Okay y'all, today's episode is a good one. I've got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you'll wonder why nobody explained it like this before. We're getting into how your body decides what's stressful, why fat loss isn't just calories in and out, and the very happy news that carbs are officially back on the cool list. This is one of those conversations that's packed with info but still totally doable, and I know you're going to walk away feeling a whole lot clearer about what's actually going on in your body.Highlights:(05:07) Your body decides what counts as stress(12:39) Why “eat less, move more” doesn't always work(18:24) One bad night of sleep = insulin chaos(26:00) Carbs are officially back on the cool list(34:43) Muscle loss sneaks in before menopause hits(46:20) Menopause isn't to blame, it exposes everythingFind out more about Stephanie: WebsiteInstagram: vitalityoet.stephanieFacebook: Metabolism and Menopause by VitalityFat Loss Fix QuizQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

The idea that you start losing a significant amount of muscle at 40 has been floating around for decades, but it's based on outdated research and oversimplified messaging. In this episode, Coach JK revisits where that belief came from, how it spread, and what newer data actually shows about muscle loss as we age.He breaks down why the “cliff at 40” story doesn't hold up, what really happens closer to 60, and how much of it comes down to lifestyle, not age. From training consistency to protein intake, movement, and recovery, this episode reframes the conversation around what aging and strength really look like.Referenced studies:Lexell J., Taylor C.C., Sjöström M. What is the cause of the ageing atrophy? Total number, size and proportion of different fiber types studied in whole vastus lateralis muscle from 15- to 83-year-old men. J Neurol Sci (1988).https://pubmed.ncbi.nlm.nih.gov/3379447/Volpi E., Nazemi R., Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care (2004).https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/von Haehling S., Morley J.E., Anker S.D. An overview of sarcopenia: facts and numbers on prevalence and determinants. J Cachexia Sarcopenia Muscle (2010).https://pmc.ncbi.nlm.nih.gov/articles/PMC3060646/If this episode helps you see aging differently, share it with someone who needs the reminder that strength doesn't have an expiration date.Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

In this episode of The Excellence Cartel, we explore two overlooked root causes of health issues that keep people stuck in pain and frustration. First, we break down how musculature dysfunction can drive chronic pain, poor movement quality, and stalled progress in the gym. You'll learn how identifying and correcting these imbalances can unlock performance and long-term resilience.Then, we dive into gut health, tackling the differences between hydrogen-dominant SIBO and histamine-dominant SIBO. We sift through symptoms, mechanisms, and strategies that matter if you're chasing better digestion, reduced inflammation, and improved recovery.Whether you're a coach, athlete, or someone searching for real solutions to chronic pain and gut health challenges, this conversation will give you practical insights you can use today.

Elan Gelfand is a 20-year-old podcast host, mindset enthusiast, and the driving force behind the "Abundant Thinking" podcast. Inspired by his mother's resilience through challenging times, Elan channels his passion for learning, personal development, and financial independence into creating environments where wisdom from all walks of life is shared. Despite his young age, he's already amassed over 100 episodes focused on turning ordinary mindsets into extraordinary breakthroughs, tapping into deep conversations with high-achieving individuals to uncover the mindset frameworks behind success. With a relentless optimism and a commitment to consistency, Elan brings fresh perspectives on growth, pressure, and carving out one's purpose.  Takeaways: Purpose is Personal and Evolving: Elan's story demonstrates that finding your “why” often comes from personal hardship and a desire to support others—particularly family. Staying connected to this purpose provides the resilience needed to weather challenges. Consistency Breeds Progress: Both Elan and Mick stress that success isn't about quick wins but steady action. Setting contracts with yourself and sticking to long-term goals helps turn vision into reality—even when immediate results aren't visible. Learning is a Superpower: Elan's journey shows the importance of being curious, seeking wisdom from others, and constantly asking questions. Whether in leadership or personal growth, learning from experience and from mentors is key. Sound Bites: “I think that I am able to dictate the results of my life... although I have zero proof, it's my obligation to help my mom.” – Elan Gelfand “Consistency creates discipline, and discipline is what makes you successful. Right? Especially over the long term.” – Elan Gelfand “If your presence doesn't make a difference, your absence won't either.”  – Mick Hunt Connect & Discover Elan: Instagram: https://www.instagram.com/elan.gelfand/reels/ Spotify Link: https://open.spotify.com/show/1lekQaJQnRGImBbsV9K6tA Apple Podcasts Link: @AbundantThinking

Every day we take a breath from the busy work day to hang out and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about how much pull Rich Froning has in the CrossFit Space, It is very apparent that the Sale of CrossFit is not happening as we suspected.  I watched both the new Superman and the Charlie Sheen Documentary,

In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren't enough to how strength training changes your body composition, they share everything you need to know to protect your muscle and longevity.What you'll learn:✔️ Why muscle loss starts in your 30s — and how to stop it✔️ The truth about “getting bulky” and why it's a myth✔️ Why strength training beats cardio for long-term fat loss✔️ The best way to track your progress beyond the scale✔️ How to fuel and recover properly to actually build muscleIf you want to eat more, move better, and age stronger, muscle is your secret weapon — and it's never too late to start.#MuscleInMidlife #StrengthTrainingForWomen #MidlifeFitness #BuildNotBurn #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/coach.jeanineescobarInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed.Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals.Ready to take your teaching career to the next level?Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.Click here for lifetime access to the Building Strength & Muscle in Pilates course.⁠Click here⁠ to follow Adam on Instagram.

A caller talks about being a female competitive body builder, a caller touts his extensive root beer collection, and I read emails. The Blue Man Group is coming over to play checkers. I am a gecko.Send an email to therapygeckomail@gmail.com to maybe have it possibly read on the show potentially.GET BONUS EPISODES: therapygecko.supercast.com FOLLOW ME ON GECKOGRAM: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.Follow me on Twitch to get a notification for when I’m live taking calls. Usually Mondays and Wednesdays but a lot of other times too. twitch.tv/lyleforeverSee omnystudio.com/listener for privacy information.

Your fascia — that connective tissue wrapping every muscle, nerve, and organ — doesn't just hold the body together, it also holds memory, tension, and unprocessed trauma. In this episode, Jess shares how years of disconnection and burnout eventually led her to discover fascia as both a map and a doorway back to health. Through breath, movement, and intentional release, fascia can unlock stored emotions, rebalance the nervous system, and help us feel safe in our own skin again. This conversation is about reclaiming your body at its most fundamental level — and why healing the fascia is the key to healing everything else. What You'll Learn in This Episode: 00:00 – Introduction and Jess's journey into burnout and breakdown 03:00 – Why fascia is the body's hidden “quantum interface” and emotional storage system 07:00 – How modern life overloads our fascia through EMFs, stress, poor food, and lack of stillness 10:00 – The science proving fascia is our largest sensory organ — with 6–10x more sensory input than muscle 13:00 – How trauma embeds in tissue and why fascia holds onto blockages until emotional truth is acknowledged 16:00 – Fascia as the body's scaffolding: why blockages cause pain in places far away from the original injury 20:00 – The parallels between fascia and ancient healing systems: meridians, energy flow, and indigenous wisdom 26:00 – Fascia as the communication superhighway for energy, emotion, and intuition 31:00 – Why treating fascia as a delicacy (not with force) leads to lasting results 33:00 – Fascia and chronic pain: the missing link in fibromyalgia and autoimmune conditions 40:00 – Owning our healing: how mindset and self-responsibility unlock recovery 45:00 – Dr. Jess's self-help fascia release methods: the 3-3-3 rhythm and pull-pulse-push techniques 50:00 – Tools, technology, and how fascia work unlocks the lymphatic, circulatory, and immune systems 59:00 – The Fascia Blueprint: why this work is set to transform the entire wellbeing industry   Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Connect with Jess Instagram: @thefasciamovement Website: thefasciamovement.com Self Healing Institute (launching in 2025): theselfhealinginstitute.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Your fascia is the body's memory bank. When you learn to release it — with breath, movement, and intention — you don't just free the body, you free the emotions and energy that were trapped inside.”

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Is muscle really the secret to aging well—and could new tech make it easier than ever to keep it? In this episode, I sit down with Alex Birks, a muscle tech innovator, to uncover the surprising truth about muscle health and why it may be the most overlooked key to longevity. We talk about the ways muscle connects to everything from hormones to cardiovascular health, and why losing it accelerates disease, injury, and aging itself. You'll also hear how Alex's own devastating injury led him to create a breakthrough wearable, now used by professional athletes and everyday people alike, that makes building and preserving muscle faster and more accessible than ever before. We go deep into the science of targeted compression training, what it actually does inside your body, and why it can mimic the effects of high-intensity workouts in just minutes. You'll learn why muscle isn't about looking bulky, but about living independently, avoiding chronic pain, and keeping your hormones and metabolism in balance. From perimenopause to post-injury recovery, from busy professionals to aging grandparents, this conversation will open your eyes to how muscle health is the missing piece you can't afford to ignore. Try Suji: trysuji.com Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

Today, I'm joined by the remarkable Dr. Vonda Wright, an orthopedic surgeon, elite sports doctor, and a passionate advocate for redefining how we age. Dr. Wright's philosophy goes far beyond the operating room—she believes that saving our mobility is truly what saves us from the ravages of chronic disease and a life of unnecessary pain. Fresh from the operating room and still in her scrubs, she sits down to share her mission: empowering women (and men!) with the knowledge and actionable habits that protect our strength, bones, and brains as we move through midlife and beyond.   Episode Timestamps: Saving mobility to prevent chronic disease ... 00:07:17 Empowering women in healthcare decisions ... 00:09:04 Focusing on women's strength, aging, and research ... 00:11:23 Master athletes: mobility impact on aging bones and brain ...00:12:12 MRI evidence: active vs. sedentary muscle ... 00:15:51 Can seniors regain strength? Real-life transformation ... 00:19:54 Nutrition basics: protein, sugar, and inflammation ... 00:27:53 Critical decade: 35–45 and early warning signs ... 00:42:16 Hormone optimization and bone health ... 00:48:37 Dr. Vonda's personal menopause journey ... 00:52:08 Lifting, sprinting, and body recomposition ... 00:58:10 Fitness advice: women vs. men, VO2 max, and frailty ... 01:00:05 Rapid fire: exercise tips, nutrition, aging myths ... 01:05:41 Book announcement and key takeaways ... 01:09:09 Final thoughts: It's never too late ... 01:10:03   Our Amazing Sponsors: MitoLux Lite Sunlamp - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.comGet hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off)—What if waiting too long for hormone therapy meant more than hot flashes? What if it set you up for stubborn weight gain, bone loss, and low energy?I talk with hormone specialist Karen Martel about why timing matters for HRT, how hormone shifts impact metabolism, muscle, and mood, and why lifestyle alone isn't always enough. We cover genetics, trauma, and the latest tools, from HRT to GLP-1s—that can help women reclaim vitality in midlife and beyond. Karen Martel is the host of The Hormone Solution Podcast, where she helps women thrive through perimenopause and menopause with practical, science-backed solutions. Today, you'll learn all about:6:35 – How hormones trigger a metabolic storm12:56 – The rise of belly fat and insulin resistance19:11 – Muscle, bone, and recovery challenges23:51 – Life without hormone therapy28:55 – Key tests to watch in your 40s44:12 – GLP-1s as a new tool59:17 – A positive future for women's healthEpisode resources:Karen's Bioidentical Hormone Products (Creams & Oils) - use code WITSANDWEIGHTS for 10% offKaren's group hormone coachingSupport the show

Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076SUMMARYJeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern. TIMESTAMPS00:00 Introduction to Reverse Dieting02:58 Natalie's Reverse Diet Game Plan06:02 Understanding the Challenges of Reverse Dieting09:01 Adjusting Macros and Meal Plans11:46 Navigating Hunger and Cravings15:03 Setting New Goals Post-Competition17:54 The Importance of Biofeedback21:07 Strategies for Successful Reverse Dieting24:13 Conclusion and Key Takeaways29:21 Understanding Scale Weight and Body Composition32:32 The Importance of Biofeedback in Reverse Dieting34:24 Dieting vs. Building: The Nutritional Balance38:47 Letting Go of the Scale: Embracing Change40:13 Strategies for Reverse Dieting: Individual Approaches49:58 Common Misconceptions About Reverse Dieting54:31 The Role of Muscle in Metabolic Ratereverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle buildingTo Apply For Coaching With Our Team: CLICK HERE

Your Heart is a Muscle the Size of Your Fist And So is This Hole -- Audiomorphs is an Animorphs podcast which is actually not so much a podcast as a bootleg Animorphs audiobook. Releases every Friday. Visit https://www.theapodcalypse.com/ Twitter: @audiomorphs

On today's Miguel & Holly show, Kelbin shared an update after his nightmare Lyft ride that left him debating whether to go full “Karen.” Mandy returned with her decision about whether she should date her former student, and Sophia revealed if she'd give her ex-husband back his wedding ring. Listeners also weighed in on a messy Blown Off where an engagement party for Taylor Swift caused some unexpected drama

In this episode, we're cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the muscle-centric medicine movement.If you've ever wondered how to train for long-term health, this is your practical, science-backed guide. We dive into why building and maintaining muscle is essential not just for performance or appearance but for your metabolic health, brain function, immune system, and resilience as you age.We cover:

Muscle Tension Intervals are those big gear, low cadence masher that are like lifting weights on the bike. You can do them in the CoachCat app → https://fascatcoaching.com/app where the first month is free. The problem? Not everyone has access to a steady 3–5% climb like we do here in Boulder.  That's where Zwift comes in. In this video, Coach Frank walks you through two ways to perform Muscle Tension Intervals on Zwift: 1️⃣ Exporting your workout into ERG mode and using the Incline setting in the Companion app. 2️⃣ Riding free-form in the Climb Portal and simulation riding uphill for work intervals, then turning around and coasting downhill for recovery. Additionally, you'll learn how torque (force on the pedals) connects to power, and why these intervals build the kind of strength that pays off when you combine it with higher cadence later in the season.

Iron Radio: Supplements That Didn't Work - Mistakes & SurprisesIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener's intriguing question about supplement experiments that didn't work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn't yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.00:00 Introduction and Hosts' Backgrounds01:52 Listener Question: What Didn't Work?02:45 NAD Boosters: A Personal Experience08:14 Beta Alanine: Trials and Tribulations14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks19:11 The Reality of Fitness Models21:00 Iron Radio's New Broadcast Network22:12 Dr. Mike T. Nelson's Daily Newsletter22:53 Upcoming Book on Dietary Supplements23:59 Surprising Benefits of Creatine and Collagen26:27 The Role of Glutamine in Overtraining28:48 Personal Supplement Mistakes34:21 Exploring Lithium Orotate37:45 Potential Benefits of Yohimbine HCL38:57 Conclusion and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, I sit down with Dr. Eric Helms to break down the science & practical strategies behind getting super lean while holding onto hard-earned muscle.We cover:RATE OF LOSS THAT SHOULD BE TARGETED WHEN GETTING SUPER LEANAt the start of a Fat Loss Phase, calories are high, diet fatigue is low, and motivation is at its peak. Clients are also carrying more body fat at this stage, so there's a larger energy reserve to pull from. Seeing faster results early on builds momentum and motivation. WHY YOUR RATE OF LOSS SHOULD SLOW DOWN THE LEANER YOU GET Higher risk of muscle loss as body fat gets lowerGreater metabolic adaptation when very leanTraining performance & recovery become harder to maintainWHY INCREASING PROTEIN INTAKE DURING A DEFICIT CAN BE BENEFICIALHelps preserve lean muscle mass when energy intake is low.Supports higher satiety & appetite control compared to carbs or fats.Provides an “insurance policy” against lean tissue loss in very lean athletes.EVIDENCE THAT A DEFICIT REDUCES MPSDecreases muscle protein synthesis (MPS)Increases muscle protein breakdown (MPB)Increases protein oxidationERIC'S NEW META-REGRESSION ON PROTEIN INTAKE DURING A DEFICIT HUNGER MANAGEMENT STRATEGIESAcceptance based approach Lean into low-energy-density foodsStart meals with a salad or soup preloadLook for harder-texture, solid food sources over liquidsEat slowly and mindfullyWhether you're prepping for the stage, a photoshoot, or just want to understand how to get lean without sacrificing muscle, this episode gives you the tools to do it smarter.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

What if your ambition isn't a finite resource you're destined to deplete? Dan Sullivan introduces a transformative idea that ambition is a muscle that strengthens with use. Learn how to grow this core capability at any age, why contentment and ambition can coexist, and how to build a collaborative environment that fuels your future.Show Notes: Ambition is a fundamental capability that enables all other capabilities. Many people misunderstand ambition, thinking it's a natural gift (and a finite resource) rather than a muscle to develop. It requires significant energy to maintain your ambition entirely on your own. Being surrounded by ambitious people fuels greater ambition and makes big thinking easier. Contentment and ambition are not opposites; both can be present when personal growth is the focus. Social norms often discourage ambition after 60, but real impact happens when entrepreneurs defy those expectations. Transitioning from solo effort to teamwork, then to external collaboration, marks an entrepreneur's real growth journey. Strategic Coach® is where already ambitious entrepreneurs become even more ambitious. Collaborative ambition multiplies results and helps entrepreneurs expand their reach by combining capabilities. The Strategic Coach community supports entrepreneurs by enabling collaborative, not competitive, growth. Facing headwinds around ambition is normal; Strategic Coach offers tools to overcome them and extend longevity in business. Your “here” is always expanding into “there”—ambitious entrepreneurs never settle at a finish line. Resources: How To Foster A Longevity Mindset & Reap The Benefits Who Not How by Dan Sullivan with Dr. Benjamin Hardy Free Zone Frontier by Dan Sullivan Unique Ability®

From soldier to sports psych pro, Dr. Sean Green joins Performance Talk to unpack the powerful intersection of mental strength and physical readiness. In this deep-dive with Ewell Gordon, they explore athlete identity, injury recovery, neuroscience, and why performance is more than just what happens on the field.

This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer. We also dive into new omega-3 research on muscle health as we age, review a supermarket “light lunch” pack that looks better than it really is, and answer a listener’s question about sardines — are they the ultimate budget superfood? In this episode: Aussie berries under review: What the latest pesticide concerns mean, and simple steps to keep your family safe. Omega-3 and muscle health: Why food sources work better than supplements for strength and healthy ageing. Lunchbox review: Our verdict on Primo’s ham-and-cheese “light lunch” pack — and smarter swaps you can make in minutes. Sardines spotlight: Cheap, nutritious, and packed with omega-3s — but are they for everyone? You’ll also hear: The quick wash method that actually reduces pesticide residues on berries. How to spread omega-3 intake across the week without blowing the budget. Why processed meats are still an “occasional only” choice, even when marketed as high-protein. If your diet could use a protein top-up, explore our scientifically formulated supplements at designedbydietitians.com.See omnystudio.com/listener for privacy information.

Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #nutrition #musclegrowth #performance

Do you have questions about neuralgic amyotrophy? In this episode, Shawn Jorgensen, MD will check in with Joelle Gabet, MD, the lead author of the recent review of neuralgic amyotrophy in Muscle and Nerve. She will review recent updates in the clinical presentation, electrodiagnosis, imaging, and treatment of this disorder with a focus on evolving aspects, including imaging findings and surgical and non-surgical implications.

Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the “more is better” mindset when it comes to health. Tune in to learn: ✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap ✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term health ✔️ When inflammation is actually good (and why popping anti-inflammatories too soon could sabotage your healing) If you've ever asked yourself: Am I overdoing it in the name of getting healthy?—this one's for you.

Episode SummaryDr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get “out of your head and into your body,” and what practical resets look like in real life. Expect clear examples, quick-start tools, and a compassionate, muscle-first approach to sustainable health.The Six Ditress Types (Quick Guide)Impulsivity — Acts fast to end discomfort; struggles to pause, risking burnout. *Try:* micro-pauses, urge surfing, 60–90s delay before action.Validation — Seeks external approval; second-guesses self. *Try:* self-validation scripts, “good-enough” reps, boundary micro-steps.Catastrophizing — Jumps to worst-case; superb risk-spotter but anxious. *Try:* evidence checks, bounded “worry windows,” solution sprints.Isolation — Pulls inward to avoid vulnerability; reliable yet guarded. *Try:* one safe share/day, grounding in the body, scheduled reconnects.Control — Tightens rules and plans; rigid when life shifts. *Try:* 90% plan experiments, two-option flexibility drills.Assertive — “Fix it now” mode; can read as aggressive. *Try:* wait–observe–act protocols, clarifying questions first.Why This Matters* Early regulation > downstream damage. Catch your pattern before it drives overeating, overworking, people-pleasing, or doom planning.* Not your personality. A stress type is a *trainable* response, not your identity.* Better teams & relationships. Shared language around stress patterns creates harmony and effectiveness.Ali's Approach* Root-first: regulate stress before chasing outcomes.* Muscle-first: prioritize strength for longevity, energy, and metabolic health (especially 35+).* Personalized: plans that honor genetics, life stage, and mindset—sometimes the work is muscle-building, sometimes body acceptance, sometimes gentle resets.Key Takeaways* Name your dominant type and two “early tells.”* Pair each tell with a tiny, body-based reset.* Progress is seasonal: adapt goals without judgment.* Community and safe coaching make change stick.Timestamps00:00 - What “stress types” are and why start here00:00:49 - Targeting root stress vs. symptom management00:01:20 - Regulate upfront to prevent reactive habits00:01:52 - Stress Type Quiz00:02:14 - Chronic stress and behavior/health00:02:35 - Regulated vs. chronic stress00:02:45 -How these six types emerged from real-world coaching00:03:39 - The TRANSFORM concept: body-first regulation00:04:21 - Patterns among high-achieving women00:06:10 -Catastrophizing vs. Numbness00:06:42 - Dominant vs. secondary patterns00:07:04 - Using your type in daily life00:07:35 - Using types to improve relationships/teams00:08:20 -Types ≠ personality labels00:09:02 - Control (expectations & flexibility)00:13:01 - Impulsivity (build the pause muscle)00:15:09 - Validation (approve from within)00:19:09 - Catastrophizing (turn it into problem-solving)00:21:10 - Isolation (safe vulnerability)00:26:01 - Assertive (act without reactivity)00:30:08 - Recap of all six types + first steps00:31:04 - Common triggers by type & targeted resets00:32:18 - TRANSFORM 10.0 overview00:33:00 - What's next: research, tools, and supportWork with Dr. Ali

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

Many of us tend to take our muscles for granted. They are the unsung heroes of our bodies. They are the stuff that moves us and keeps us healthy. But as we age, how much can we rely on our muscles? What are the secrets of our muscles? Journalist and author Bonnie Tsui takes a deep dive into the science, history, and personal narratives that shape our understanding of muscle in her book, On Muscle: The Stuff that Moves Us and Why it Matters.

Who's ready for YET ANOTHER major dose of nostalgia? In this episode, we're digging even deeper into the toy chests of the 80s and 90s to uncover some truly classic and perhaps forgotten treasures. From the iconic #mcgyver, to the game of #life , to the action-packed #nintendo and the quirky #muscle action figure line, we're sharing our memories and reactions to the toys that defined a generation. What were your favorite childhood toys that are now somewhat forgotten? Let us know in the comments below!

Blood flow restriction (BFR) training allows people with rheumatoid arthritis (RA) to build muscle, improve mobility, and reduce pain using very light resistance, avoiding the joint stress of heavy lifting Eccentric exercises — the slow “lowering” phase of movements — help increase muscle mass, lower blood pressure, reduce body fat, and restore daily function without triggering flare-ups In studies, RA patients who followed structured BFR or eccentric training programs reported higher strength, better endurance, and greater ease in performing everyday activities The Arthritis Foundation emphasizes gentle, consistent movement such as stretching, swimming, walking, and balance training as key to protecting joints and slowing disease progression Combining light-load eccentric exercise with BFR offers a safe, effective way to rebuild strength, stability, and independence while keeping inflammation and discomfort in check

Episode 2702 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep apnea, and muscle is king. https://vinnietortorich.com/2025/09/muscle-is-king-episode-2702 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Muscle Is King Vinnie has issues with snakes. (3:00) Jim is the first call-in guest, who discovered Vinnie's podcast through Mike Rowe. (5:30) There is such a thing as overeating even of healthy foods. Vinnie shares an example of how even NSNG-friendly foods can sneak in too often. Jim asks about balancing fats and proteins. (19:00) Everyone in diet culture wants rigid, perfect ratios, but just find a good average that works for you. (20:15) Anna is the next guest and shares how she started NSNG®. (26:30) She has come a long way and is now running ultramarathons. She has also changed her life in other areas that have helped, including reducing alcohol. There are still ultrarunners who load up with high-carb gels, etc, and it's not necessary. You can train your body to use fat as fuel, even for ultramarathons. (36:00) Darren is the third guest. (44:30) He shares his health background and how he discovered Vinnie. Severe sleep apnea was depriving him of proper oxygen levels, and his doctor put him on a CPAP machine. (48:00) NSNG® helped him get off the CPAP machine. (51:00) Darren has been thorough in doing his reading and research, and all the science luminaries validate what Vinnie has been preaching for years. (54:30) Simply removing the highly processed foods makes a huge difference. (1:00:00) Be sure to strength train to avoid losing muscle during your weight loss—muscle is king! Darren has another question about getting hungry even after a large meal. He had been doing OMAD, but that could be the problem. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Today's solocast is all about Protein-Sparing Modified Fast (PSMF) days — how I've been using them in my own fat loss journey, how my approach differs from the traditional PSMF, and what the latest research says about PSMF, refeeds, and protein intake for protecting lean mass. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. I'll be sharing: Exactly how I structure PSMF days for myself, including my research based updates on the method  How I base my approach on cutting-edge research, including the brand-new 2025 meta-analysis on protein intake and lean mass preservation during fat loss My personal results so far — how much weight I've lost since starting August 1, how it's affecting my body composition, and what's working best for me The latest studies on PSMF and refeed protocols: do refeeds really help with fat loss or just with muscle preservation and diet fatigue? Why pushing protein higher during a cut is “muscle insurance” and what the evidence says is the sweet spot for most women and men If your goal is fat loss without losing muscle, this episode is your blueprint. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Are you committed to grow your faith muscle? If you've been wondering how to stay consistent in your quiet time with God, this episode will give you simple and practical steps. You'll learn how to set intentions that make your time in the Word more meaningful, how to practice consistency so your faith becomes stronger, and why repetition in prayer and Scripture is essential for hearing God's voice. Whether you're a Christian woman looking to deepen your walk with Jesus, build daily spiritual habits, or lead with greater confidence, this episode will equip you to grow your faith muscle and live with purpose. This isn't about striving—it's about creating space for God to shape your heart and strengthen your faith through daily discipline. Recommended Resource: Find Pam's favorite Study Bible here. (If you use this link Pam may receive a small commission.) Free Resource: To help you get started, I've created a free Journal Method Resource you can download today. Use it to brain dump distractions, reflect on Scripture, and apply God's truth to your life.

we unpack the Charlie Kirk assassination questions, sift media narratives vs. facts, confront the censorship creep dressed up as “hate speech”, and revisit the Epstein files as a litmus test for elite accountability. We also tackle geopolitical pressure points (including the Israel debate), analyze digital forensics around chats and “confessions,” reflect on memorial optics and power plays, and—most importantly—chart a path where faith becomes the compass for clearer thinking and better action. Where I've been, why I'm back. We open with a candid reset: how the mission blurred, why the mic went dark, and what brought it back. The answer is both personal and public—a resolve to tell the truth in a way your kids could replay someday and still find courage in. The assassination lens—questions that won't die quietly. We examine the lone-gunman storyline, angle-of-shot disputes, timelines, and the now-infamous chat fragments. Not to force conclusions—but to keep the questions precise, persistent, and public. Media narratives vs. receipts. Next, we pressure-test official statements, “fact checks,” and neatly tied bows. If an explanation demands your blind trust, we'll ask for the evidence—and show you where the holes still are. Free speech, relabeled. Then we move into the censorship fight: how “hate speech” framing is being used as a lever to silence inconvenient opinions, and what stress-tests (big and small) reveal about who holds the switch. Geopolitics, incentives, and the unmentionables. We engage the Israel debate and broader foreign-influence questions with sober skepticism and documented context—because real analysis follows incentives, not hashtags. Epstein as the honesty test. We revisit the files, the evasions, and the convenient amnesia. If leaders won't tell the truth about this, why trust them on anything harder? Forensics & ellipses. We decode the chat logs and digital “confessions,” highlight linguistic oddities, and separate what's provable from what's theatrical—so speculation doesn't drown the signal. Memorials, optics, and power. We assess the staging, speeches, and symbolism—not to snark, but to understand how grief, politics, and influence collide in public rituals. Faith as compass. Finally, we pivot from critique to construction: Scripture-anchored principles that make life better—and make activism braver, wiser, and harder to co-opt. That's the new North Star. Call to Action If you believe truth still matters, subscribe now and turn on alerts. Watch full episodes on YouTube, get deeper dives on Substack, and follow along on social for clips, receipts, and live Q&As. Your listens, shares, and reviews keep this mission moving—thank you for riding with me. All the Links One tap to everything: https://linktr.ee/theaustinjadams   Support My Business: Https://roninbasics.com ----more---- Full Transcript  Adams archive. Hello, you beautiful people and welcome to the Adams Archive. My name is Austin Adams, and thank you so much for listening today. On today's episode, we're gonna talk about where the heck I've been for over a year, because this is my first podcast back and I cannot be more excited about it. So we'll talk about what happened that caused me to drop off the way I did off of social media, off of my podcast. Uh, it has to do with obviously some of the. Political situations that are happening, some of the infighting, kind of just finding my own way and my own mission again. And so I'll tell you all about that journey and actually how I was affected by Charlie Kirk, and he inspired me to grab the microphone back and begin to continue my journey of speaking out for that mission. So then we're gonna talk about all of the happenings with the Charlie Kirk assassination. Absolute tragedy. It has now been. 13 days, almost two weeks since the event happened. And we're gonna talk through all of it. We're gonna talk through Charlie Kirk's character. We're gonna talk through some of the learnings that I had from Charlie Kirk, and all of the clips that we've all been seeing over the last couple of weeks. Uh, we're gonna talk about, um. All of the questions that I have surrounding his assassination. 'cause I have a lot of them. I have gone through and had analyzed many of the previous, uh, assassinations that were super high profile and politically motivated in the past. And through that lens I have a lot of. Questions a lot of them. And so we'll walk through what all of those questions are. We'll walk through what the actual narrative that's being given to us by the government is we'll talk through what are those current plot holes, who is talking about them. And even more importantly, who's not talking about them. We will talk about, uh, and when I say that, I'm mostly sa saying, you know, cash Patel and the FBI and the, you know, the governmental agencies that are responsible for this. Although, I would say one thing we're gonna talk about too is that Cash Patel actually came out and, uh, kind of, uh. Called it what he saw a lot of people talking about. So we'll go through the FBI director's tweet that actually broke down a lot of the conspiracies, so we'll, we'll go through that as well. Then we're gonna talk through what, what could be the political motivation to this? Who could have, this is actually been, if it's not the guy they're saying it is, if it's a patsy, who could it have actually been? Right? A lot of people are throwing out the word real, and I don't know if that's the only name that we should be throwing out in the political landscape that we're in. I have a couple other theories. So then we'll talk about how freedom of speech has been under attack since this happened, and why that's the worst possible reaction you could have ever had to Charlie Kirk's assassination. And then we'll talk a little bit about the memorial 'cause I have some weird thoughts about that, including some thoughts about Erica Kirk, although she had an amazing speech. So nothing to take away from that. But I got some questions guys. I got some questions and I'm here to talk about it with you. So stick around and before I forget. Leave a review, hit that five stars, subscribe. If this is your first time here, thank you so much. I appreciate you from the bottom of my heart. If this is the first time listening to me in over a year, I appreciate you too. I'm so glad to be back. Thank you for listening, and without further ado, let's jump into it. The Adams archive. All right, let's jump into it. So the first question you might have is, where the heck have you been to Austin? Good question. Let me answer that for you. So about a year ago, um. With all the situations that was happening politically, Trump kind of looking like he was getting into office and I kind of lost my mission in, in what I was doing this for, right? We go all the way back to the very first episode. The goal of this podcast was to give my thoughts in a way that I thought that my children, my grandchildren, could hear my opinions as to certain current events and previous historical events. And if nobody ever listened to it, that would be pretty cool to me if my children listened to it and got to hear their dad, their grandpa, their whatever, talk about these events, first person, and not have to take it from some textbook that was written for them without any additional narratives around what actually happened. So that's where this started. Then that turned into me being, uh, very politically motivated in, in a lot of the things that I saw that I think were against the better good of our country. And being the patriot that I grew up being, uh, I wanted to correct those and speak out about those things and, and give my opinion on those things and be a voice for people like you who maybe didn't have the time or the energy or the effort to be able to do these types of things or, um, you know, maybe the, the, I don't know. I would say hopefully not. Uh. You know, eloquence to be able to do so. Um, so that was some of the reasoning behind what I did this four, right? If nothing else, my children could listen to it and they would think that's pretty cool. And I would think that's pretty cool. And along the way, a lot of you guys also cared about my opinion. And so I found myself in a situation where I continued to continue, continued to talk about current events. And I found, found myself getting washed out a little bit, um, because. It felt like we were winning, right? It felt like the war was kind of won. It felt like we overcame the, uh, the wokeness that was ingraining itself into our society, and, and the, the pendulum had swung back. And so I didn't feel as motivated to take the time to speak out about those things as, uh, energetically as I had previously. And so. From there. I also have a business or multiple businesses. I have a family, and so I decided to put my time, energy, and effort into that. But now I realize after tying this into the full narrative here, where that went wrong, right? There is a bigger picture here for those children who will be listening to this, for those grandchildren who would be listening to this. And what I would say to them is, let your voice be heard. Your voice matters, and. But I think there's a reason, there's a, there's a way that I kind of went wrong with what I was doing before, and hopefully I can correct that. It fell very much into the right verse left category right. What I found to be really interesting watching a lot of the clips with Charlie Kirk is that he wasn't just taking his finger and wagging it at people and telling them what they were doing wrong. He was telling them how they could do better and then pointing them in a direction that would help them do so. And by a direction, I mean up towards God, towards Jesus, towards the Bible, towards biblical teachings and how they can improve their life. If they followed these teachings, your life will get better. They don't just tell you, you shouldn't do that thing, right? You should, well, maybe you shouldn't do that thing, and let me show you how this can help you to improve your life, not only in this facet, but in others. And so I think that was something that was missing from my approach before where I don't think I gave enough positive. Answers to the negativity that I found myself having to bask in every day. Right? There was just so much negativity, whether it was the trans stuff, whether it was the, the political landscape or the wars that were breaking out or all of these things like the, the, it just was so heavy and so negative constantly without the guiding light to push people towards. That was what Charlie Kirk. Was able to do and the impact that he had. And what we saw is that the, the biggest theme about Charlie Kirk wasn't his socioeconomic beliefs, his his beliefs on the tax regulation or his judicial beliefs on certain laws and regulations. Like it wasn't, it was none of that. Right? The reason that Charlie Kirk had such a big impact was because he pointed. People up, he ported them towards something better, even if he was critiquing something that they were doing. And usually this morality that he found himself holding was based fundamentally in those teachings that he learned from the Bible. And I, myself, as you, you may know from the years that you've been listening to me, wasn't as, uh, entrenched in my faith as maybe I am now. And I'm glad to say that I, I'm there. I found it. I've, over the last couple of years, I, I have been able to. Read more about the Bible, read more about Jesus, read more about Christianity, and have been able to find something for myself and my family that has made me a better man and have made me a better leader for those around me. And so, um, yeah, that's what I got to say about it guys. Like it was so negative and there was no better way, right? It was just, this is bad, this sucks. You guys are terrible. This is not good for humanity. It was never like, Hey, but check, check this thing out over here. This is pretty cool guys. Like this could actually help you improve your life. And, uh, and so I'm, I'm happy to say that I've found that, and, and the, the way that I plan to approach this moving forward is not that of like left verse right. It's not blue verse red and it is truly about good verse evil. That is what this podcast will be about. If I see something that I think is morally wrong, I will call it out, whether it's on the left, whether it's on the right, whether it's nothing to do with politics, I will call it out. That is the goal of this, and so if you don't like that, if feel free to leave now, that's perfectly fine with me. That's perfectly fine. I will find my tribe, although I have an inkling to think that the people who have been listening to me are also on the same wavelength as me, and for so long I have also criticized Trump and, and the things that he's doing. And, uh, I will continue to do so if those things I believe are morally unethical, including the Epstein files. Right in including the preemptive strike on Iran, including like some of these things that we've been talking about that I've been calling out for quite some time. That is going to be the theme of what we're doing here, guys. Okay. So with all that being said, I found a better way and I am so thankful that Charlie Kirk kind of paved the way for this type of discussion. And, uh, happy to say that I'll be picking up the mic myself along with many, many other people to hopefully continue his legacy. All right. With all that said, let's talk about the event with Charlie Kirk. Right? And one of the things that he taught me is that politics is the battleground for morality, but it's not the only battleground, right? There's so many other things that we need to discuss and talk about, including the health movement, including, you know. So many different topics. And so there's been a complete illusion of choice, right? It's not left versus right. It's not blue versus red. It's good versus evil. And what we saw with Charlie Kirk was absolute evil. And where that came from, we're gonna get to the bottom of it. Alright? So the mainstream narrative with Charlie Kirk is that there was a lone gunman who acted alone, who assassinated Charlie Kirk because of his beliefs on trans ideology. That seems to be the narrative, right? That's the writings on the bullet, right? He, he took himself onto the top of the rooftop and took a shot from almost parallel to Charlie Kirk, and it went into his neck and didn't have any exit wound, and Charlie died right there on the spot. And then, then some weird stuff happened and occurred that we'll talk about too. So one of those things being. One thing that I seem to have the biggest problem with here is that so many people, Donald Trump, k Patel, uh, even Erica Kirk, during the Memorial service, everybody is out there saying that. Anybody who tells you that this is case closed at this point, September 23rd, 2025. Anybody who tells you that this is case closed with Charlie Kirk's assassin, we should stop. Looking at other, other, pulling on other strings, looking in other directions, asking questions that aren't anything to do with this man, Tyler Robinson, then you should be suspicious of them. One, he's made no confession. Why are reacting like this is the guy if there's no confession? He hasn't been tried by a jury. It's not even the court of public opinion at this point because it's not the public's opinion. It's the court of government opinion. We're being told by everybody in the government right now that this is the guy stop asking questions case shut. He did it. Gonna get the death penalty. Doesn't that seem weird in a society that you are supposed to be innocent until proven guilty? That is how this is supposed to go. The government does not get to jump on a news cycle. Say he did it. We know he did it. We don't have the evidence yet besides these discord, discord, uh, discord chats that Discord says didn't exist. Right. And we'll look at those chats together 'cause those are super suspicious. So he goes on the roof, he shoots him, then he gets off of the roof right after dissembling his rifle, which would take more than a minute to disassemble. Big pothole there. Right shot shot him with a 30 out six into the neck, but it apparently had no exit wound. Very weird, right? According to the surgeon that worked on him, according to the PR agent, that works for Turning Point, that's the case because of his bone density. Okay? Anybody who knows anything about guns would tell you that a 30 out six caliber rifle, right, a 36 bullet would completely have an exit wound. No situation where that doesn't occur. That is meant for big game, right? No way. That's the case. So shoots him, jumps off there, goes into a forest, goes, walks through the back area of this, you know, of UVU, takes his rifle, puts it into his backpack while he is on the roof, jumps off the roof, goes into the woods, wraps, reassembles his rifle. Wraps it in a towel, leaves it in the middle of the woods. Just the murder weapon. Right? Just the murder weapon. The one thing that you probably don't wanna leave, the one thing decides to leave it in the towel there. Okay. Then goes to his car, seems to do something for several hours, including go to a McDonald's or a Dairy Queen, I think was where the picture was taken. The same day and then lingers allegedly around where he left his rifle during a huge lockdown, right? Helicopters, tons of police presence lingers around there for like six or seven hours according to the timelines, waiting for the perfect moment to jump in and get his rifle weird. So let's look at those text messages and see what they're telling you was said between them. And this is him and his boyfriend slash trans lover that he lived with. All right, here we go. Here are the text messages. Now, some of the biggest questions people have about this is the type of language that they're using, right? Some of the specific words here come from this bottom paragraph. Now, one thing I'd like to point out that I thought was brilliantly pointed out by. Candace Owens producer or somebody that was on the set with her is that there is a ton when it comes to the Tyler Robinson text messages. There is a ton of ellipses, ton of them. Every single sentence it seems like right ev, above each of these individual text message, ellipses, ellipses, ellipses, ellipses, ellipses. That's not written. That's saying that they cherry picked different statements from different parts of the conversations and omitted others. That's not evidence being given to the public. That's doctored evidence being given to the public. And by the way, there's no timelines here. You know how every single texting platform since a IM has told you when a message came through. They're not telling you that here. Pretty suspicious. Now, if you get to the bottom of this doctored conversation that apparently happened on Discord, but Discord said didn't happen on Discord, you would see this, this writing by Robinson to his trans boyfriend, roommate, lover. And what people are saying about this, by the way, is that it sounds like. They put something into chat, GPT saying that, oh, write a conversation between two people in their twenties where they're talking about, you know, X, Y, and Z. Right? What I would do if I was writing this, if I was the FBI writing this, right? If I was the FBI, writing this conversation between Tyler Robinson and his boyfriend, trans lover, here's the prompt that I would give it. I would say. Write a conversation between two Gen Z men. Both are gay, one is trans, and make it check these evidence boxes. One, he used his grandpa's rifle. Two, he left it in the forest. Three he wrote on the bullets. Four, he X, Y, and Z. Right? Write down the line. Here's exactly what the evidence that I need you to integrate into this discussion. That's what this looks like. Now, what other people are saying is that it doesn't look like people took the, the prompts that they put in said between people in their twenties. It sounds more like they said people in the twenties, like in the 1920s, makes it so much more believable with the way that they're talking. So some of the questions, some of the su suspicions that people have around this are this particular statement which says, I'm wishing I had circled back. This is talking about how he left the, the gun within the forest. I'm wishing I had circled back and grabbed it as soon as I got to my vehicle. Vehicle. Kind of a weird term for a 20-year-old male to use and not somebody who's. Federal law enforcement, which is what it much more sounds like. I'm worried ab, I'm worried what my old man would do if I didn't bring back grandpa's rifle. I don't even know if I, it had a serial number, but it wouldn't trace to me. I worry about my prints. I had to leave it in a bush where I changed outfits. Outfits another weird thing for a 20-year-old male to say, most guys don't change outfits. They change clothes. Most guys don't drive a vehicle. They drive a car. Weird. Didn't have the ability or time to bring it back with me. And I also should probably give you where these ellipses are. 'cause we've already had three in this singular sentence where they're jumping around and cherry picking statements anyways, uh, and changed outfits. Didn't have the ability or time to bring it with me. Or to bring it with ellipses, I might have to abandon it and hope they don't find Prince. How the F will I explain losing it to my old man, the old man and grandpa. Thing's kind of weird. Kind of weird. Maybe some people say that. My old man, like it's still going back. It sounds a little, little off to me right now. There's a bunch of other things in here, but the biggest thing is the ellipses. The biggest thing is the vernacular. The biggest thing is how weird and off this sounds for a 22-year-old. Guy to speak this way. Okay. Let's give him the benefit of the doubt. Maybe he's weird. Probably is. Now, let's look at the tweet from Cash Patel. All right. He wrote this, I think it was two days ago now, on the, yep, the 21st. He wrote a direct. Response to all of the cons, all of the conspiracies, right? Cash Patel says, Hey, I'm going to address these conspiracies. So Cash Patel wrote this tweet addressing these conspiracies, and here's what he had to say about it. As the director of the FBII am committed to ensuring the investigation in the Charlie Kirk's assassination is thorough and exhaustive. Pursuing every lead. Pursuing every lead. Um. To its conclusion. The full weight of America's law enforcement agencies are actively following the evidence that has emerged, but our efforts extend beyond initial findings. We are examining every facet of this assassination. We are meticulously, and I'm gonna break down each one of these for you. 'cause he says all of the different conspiracies, not all of them. He points out some of the inconsistencies in their reporting, and I'll go through what each one of them are broken down into it in detail. We are meticulously investigating theories and questions, including the location from where the shot was taken. The possibility of accomplices, the text message, confession and related conversations, discord chats the angle of the shot and impact how the weapon was transported. Hand gestures observed as potential signals near Charlie at the time of his assassination and visitors to the alleged shooters, residents, and the hours and days of leading up to September 10th, 2025. Some details are known today, while others are still being pursued to ensure every possibility is being considered. So let's go back up and let's talk through each one of these individual things that he's addressing. One is including the location from where the shot was taken. Okay? And I'd like to remind you guys when it comes to Charlie Kirk's assassination, we've been training for this, we've been studying for this. We have an entire society. Who has spent five years uncovering government conspiracies. Now they think in real time they can pull one over on us on a, with a huge world stage assassination. And we're not gonna figure this out. Like guys, we've been training for this from C-O-V-I-D-J-F-K assassination, MLK assassination, right? All of those, we know when there is a lone shooter. That lone shooter. A lone shooter is never usually the person that actually conducted the hit. That's what we call a patsy, the fall guy, right? We know this. That's the formula of these conspiracies, right? That's what happened with JFK. That's what happened with MLK, right? We go back and back to each one of these major assassinations or assassination attempts, right? You go back to the assassination attempt by Trump, which. Weirdly enough, we know far more about Tyler Robinson at this point than we ever figured out about Trump's assassinator, right? Or attempted alleged assassin. Kind of weird, kind of weird that Trump's not even asking questions about why this guy tried to kill him. Kind of weird. Trump. Trump, the guy with the biggest ego in the world. We all know it. Is not even trying to figure out why this kid tried to kill him. You know, the one that was in the BlackRock commercial, kind of weird and everybody just dropped it. Everybody dropped it. Nobody's asking questions about that anymore. We're not even exploring that. That conspiracy over done case closed, shut, bye. But we have been studying for this. We have been. We, we were born in the dark. You simply adapted Bain. Right? We have been studying for this. They think they can pull one over on us. They think you're stupid, just like they've thought for a hundred years. Just like they thought they did when they pulled off JFK, just like they thought you were when they pulled off MLK. Right? Just like they thought when they were doing Operation Northwoods or MK Ultra, or. Any one of these things, right? Go back. I got a whole list of episodes for you to listen to on government conspiracies, but guess what? We're too smart for this now, and we are in real time uncovering exactly where the potholes are, which took us 50 years with the other assassinations. We're gonna figure this out guys. We're not gonna let this go. So here are some of the things that Kash Patel pointed out. We are meticulously investigating theories and questions, including the location from where the shot was taken. Right? Question number one, was the shot actually taken by the man who was running across the top of the building from the location that was directly in front of Charlie Kirk? Well, that would be kind of weird if it was actually a 30 out six cartridge because the location. Everybody's thinking is probably more likely an exit wound, which usually, and everybody saw that video, everybody has PTSD from it. It was horrible to see. That's usually where you see that type of blood amount coming from the body. Not an entrance wound, the exit wound. So that would mean that he wasn't shot from straightforward and it hit here. He was shot maybe from this direction, which is what people are exploring. There was another location that people seem to think there's even videos online where people are slowing down and saying that they saw a bullet from that direction, right? Or I guess the direction to Charlie's right from where he was facing right and up instead of directly in front of him. So people are slowing down that footage and seeing that. So that would mean that there was not only one person on the roof over here, but potentially one person on the roof over here. Not only that. There's also another theory because they seem to have cemented over the patio area that he was shot on, right? All of that, that, you know, the crime scene within 48 hours, they went and covered the entire thing, kind of suspicious. But what people saw when they were covering that with. That there was actually immediately behind, and I saw this on X and I didn't even believe it. I thought this was AI being used to put fuel on the fire of the conspiracies with Charlie Kirk. I didn't believe this one until Candace Owens came with receipts and said there is a trap door behind where Charlie Kirk was sitting. That image is real weird. Very weird. So the question being asked there is, could that person have shot him from that trap door behind him? Seems crazy. Seems super wild. But guess what? People are crazy. Governments are crazy and they've done wild stuff forever. That seems like a pretty clean way to make this happen. Barely gotta even open it, right? Other people are looking at the microphone. Trolley's shirt and seeing how that completely moved. Right. Some people are thinking that it's a, you know, do you wanna get really into the weirdness? I don't agree with it. And I, I think this is, uh, kind of a gross conspiracy where they're saying that it was like some sort of, um, device that would shoot out the blood. Right. But other people are saying, is that where the bullet came from? There's a microphone on him. Right, so, so many questions about it. Just from that first, first statement, so many different theories, so many different possibilities, and I'm sure there's thousands of others possibilities just from that first statement that we're not even thinking of yet. The next question is the possibility of accomplices. Now, this is a weird one. There is a man, there was a man, an old man on the scene after Tyler Robinson allegedly pulled the trigger. Who raised his hand, threw himself in, into the, the, the police and said, I did it. I shot him. And that guy later going to jail for child pornography on his phone. Surprise, surprise, then says, I just did that 'cause I wanted the guy to get away. Hmm. That seems pretty weird to me. Does it not? That seems pretty weird. What person in a situation like that, they hear a gunshot. They, they, let's start from the beginning. They go to an event for somebody they dislike. Now, that's not out of the norm, especially for Charlie Kirk. He invited those people out. He wants to debate those people perfectly fine. Makes sense. Maybe he went to the location for that. Okay. Let's say that then gunfire rings out. In the midst of the chaos, he sees Charlie Kirk get shot. He decides I'm going to not only say that, you know, I'm, I'm gonna raise my hand, say that I did it, which means that he thought through, not only that, but he thought through the idea that, well, I'm probably not actually gonna go to jail for this. If I say that I do it right now, that's also gonna help that guy get away. And that means I'm gonna get away with, or I'm gonna get out of here because there's no real evidence to indict me. Because he's basically saying, I'm gonna be the fall guy for this. Right. Weird. Who thinks to do that during gunfire? Super weird. And who thinks through that far and says, well, I know they're not gonna be able to indict me. I know they're not gonna be able to charge me, even though I'm admitting to it in this moment. It's really just gonna allow that shooter to get away. And by the way, I care so much about that shooter. I don't want him to go to jail for this. I'll be the fall guy all in within a minute or two of this shooting happening. Five minutes, whatever. It's. Super weird. Now other people are saying he was on a discord chat with other, uh, 20 other people and there was a Utah L-G-B-T-Q-I-L-M-N-O-P, something about, uh, gun owners or learning to use guns within that community. Okay? Pretty weird, right? 20 people in the Discord chat. Only Discord still says that they have nothing to do with this. Still says that they don't have the the, the messages. The next one is the text message confession. We just went through that. Super suspicious. The next one is related conversations, discord chats. Okay. The next one is the angle of the shot in the bullet impact. We need an autopsy. The third one is fourth one, fifth one, whatever it is, how the weapon was transported. Was it taken down in real time? That took him an entire minute. Well, that's weird because he jumped off the building within 15 seconds. So how did he take that down? Put it in his backpack, like disassembled a rifle, which takes about a minute. That rifle specifically puts it in his backpack, a backpack that wouldn't fit that rifle. Also suspicious, then gets into the woods, changes his clothes, reassembles his rifle, wraps it in the towel. Throws it in the bush. Yeah, nothing makes sense about that. Okay, good. And then visitors to the alleged shooters residence in the hours and days leading up to September 10th, people were saying with around Tyler Robinson's, uh, location where his house, where he lived with his boyfriend that he had out of state plates visiting his house in the days and weeks leading up to the shooting. Okay, so there's everything Cash Patel is addressing within his tweet about this, but at least he's addressing these things. Now. I don't know if he really had a choice in this environment, right? Anything that Charlie or that that Kash Patel says at this point, I'm just super suspicious of because I've seen him lie about Epstein so many times at this point. Why would we believe anything that he has to say about the assassination of Charlie Kirk? Why would we believe anything? He has lied to the community. He has lied to your face. He has lied to the American people so many times about Epstein. So many times, right? We still don't have answers of why the security footage was cut at the exact time that Epstein was. Suicide. Still don't have that answer. Right? And we'll get into the reasons why. I think, you know, this happened in just a moment, but these are some of the questions that people have, right? So now who, if not he, if not Tyler Robinson, who could it be? Now there's a whole online community of people pointing the finger. It is real. And the reason for that is somewhat legitimate. Everybody. Everybody who has been watching Charlie Kirk over the last several months has seen that Charlie has been criticizing Israel, has been super skeptical, whether it's about what they're doing in Gaza, which he called an ethnic cleansing, literally word for word, just a month ago, to tying Mossad to Jeffrey Epstein, which he said just a month, a month and a half ago. With Patrick Beda, his podcast, I believe it was, and then hosting AM Fest, where he had Dave Smith debate somebody, and not only debate them, but demolish them on the topic of Israel. And how what they're doing is wrong and how it's a genocide and how it's horrible and atrocious. And then he also spoke about how he believes the Mossad and Israel are blackmailing all of the politicians in the us, not all of them, but many of them. And he also spoke about APAC and how he thinks that, you know, they should be registered under Farah, which is also quite interesting. Something that JFK talked about almost in the weeks prior up to him getting assassinated. Then you get into the situation with the Hamptons that Candace is talking about, which is the fact that there was a meeting of influencers, and by influencers, I say all of the traditionalist, uh, corporate influencers in this space, right? All of the Zion. Pr you all of the Zionist daily wire. Um, and then you have some people sprinkle in there that aren't that. But a lot of it had to do with the, you know, the, the entrenched corporate influencers that have been propped up by those types of organizations. And meeting there with Charlie. And originally the idea was that they were gonna talk about menani, the, the, you know, New York, um, mayor. And then it turned into a somewhat. Very serious, uh, cornering of Charlie Kirk about Israel and how, what he's doing wrong. And then that led to a final Stitch effort by Benjamin Netanyahu of offering Charlie Kirk $150 million to Turning Point USA. Why would he do that? Why would you offer $150 million as a country to a foreign country's, uh, media company? Well, for influence. To turn it into a propaganda arm for you, and guess what? Charlie Kirk said, no. Guess where we're at now. Just a month later, he's dead. Makes pretty logical sense, right? That's one of the theories and that's a fair theory, but I don't think it's the only theory that we should be pursuing a question that I have. Who else is gaining off of this? Who is gaining something from this assassination? And maybe we marry these two ideas, right? Every assassination in the last a hundred years was not done by a lone gunman in this political sphere. And there was always some, some of these two, one of these two organizations or groups, Masad, CIA, that's it. Now, it's not to say that there's other foreign governments that aren't doing these things and doing it in different locations, but all of the prominent ones that we know of likely allegedly had to do with one of those two organizations or both of them. So when we look at this situation, the fact that nobody is calling out the Trump administration or the CIA or our local domestic government being a part of this. Seems like a big hole to me. Why? Why would they do this? Who's set to gain from it? Well, Trump has a 39, a 39% approval rating. Right now. Trump has lost much of his base because the litmus test for him being truthful and honest and really wanting to improve American politics and drain the swamp, as he would say was Jeffrey Epstein. Then he went on the gaslighting tour telling us, Jeffrey Epstein is a hoax. It doesn't even really exist. He didn't traffic it to anybody. He was backed up by Dan Bongino. He was backed up by KS Patel. He was backed up by Pam Bombi. Right. Who also said that there was 10,000 hours worth of tapes of horrific things that they found, but then retracts that later. Right. That was the litmus test. That's how we knew if he was being honest or not, and he wasn't, and he lost his base. He lost me. I tried to convince everybody that I talked to to vote for Trump. I would not do that again at this point because he's not being honest and he's very likely a part of the Epstein files. I've reported on that before. Several times. He was on the flight logs, right? He, there's 17 different separate pictures of him at different times. He drew that picture for his birthday and gave it to him. Kind of suspicious and weird. Um, lots of reasons. Lots of reasons. So now with a 39% approval rating, you see what happened at the memorial service, which looked like to me more of a Trump rally when Trump got out there, right? Walked out with his WWE walkout song and fireworks shooting down and a a, a live musician singing. I'm proud to be an American. Right? Not amazing grace. Not, not anything glorifying Charlie Kirk's legacy. I'm proud to be an American. The same song Trump came out to, to his rallies and he treated it like a rally. Majority of the statements that came out of Trump's mouth were not about the legacy of Charlie Kirk. Now he ended most of his sentences trying to tie it back, and Charlie would agree with me on this, that we've done a great job on X, Y, and Z. Right? Then gives his big reveal about vaccines. And Tylenol and autism, right? Uses this as his podium to come out and try to gain public approval again, and we'll get more into detail on that in just a second, but I just thought that's weird. But first, before we jump into that, let's talk about this bringing up Pam Bondy's name is The Situation with Hate speech, let's watch Pam Bondy's own words when it comes to the difference between hate speech and free speech. According to her, here we go. There's free speech and then there's hate speech, and there is no place, especially now, especially after what happened to Charlie in our society. Do you see? More law enforcement going after these groups who are using hate speech and putting cuffs on people. So we show them that some action is better than no action. We will absolutely target you, go after you if you are targeting anyone with hate, speech, anything, and that's across the aisle. There's free speech and then there's hate. So let's be clear what she's talking about there, because she, she came out and said, oh, I was, I was speaking about people who are making threatening remarks. No, no. That's not what hate speech is. Right? There's laws around making violent threats, right, that are credible. But when she's talking about this here, what you have to understand when you have Republicans clapping right to the sound of her saying that they're gonna go after people for hate speech, especially in light of like this Jimmy Kimmel switch of hands where they made it seem like they were actually gonna get rid of him, but they actually didn't. Right. What they were doing is called a shock test, right? They were trying to figure out what would the public's response be if we go after people on mainstream media and get rid of their platform by leveraging, you know, the tools of the federal government, right? Because that's what happened here, is that. Apparently Trump went to the FCC Board and put pressure on them, and they went to A, B, C, and to Disney and to all of these affiliates, and they basically got him pulled off. Right, but the, the point of that was not to actually pull him from the air because today's Tuesday the 23rd and he's going to be aired again already. They were trying to figure out exactly what your response would be. Republicans, Democrats, both sides of the aisle, libertarian, everybody. They were trying to figure out what the response would be, and you guys, maybe not you, but you guys failed right on both sides of the aisle. Right. We were so against hate speech when it had to do with COVID, when it had to do with, uh, the Black Lives Matter riots when it had to do the L-G-B-T-Q-I-E, letter P, whatever, right? We were so against it until it's time for us to, right. The Voltaire quote, uh, I wholly disagree with what you have to say, and I will put down my life to defend your right to say it. Something like that, right? And so the idea. That they were testing you, they were trying to figure out how you would respond, right? And they did that. And now he's gonna be back on air. And now they know that you'll crumble under pressure. And again, maybe not you, but the general public. And so we have to be clear here. This hate speech that Pam Bondy is talking about is not going to be about Charlie Kirk. This had nothing. This statement has nothing to do with Charlie Kirk. They tried to make it seem like that with Jimmy Kimmel. Interesting timing. But it has nothing to do with that. What it has to do with is going to be your criticism of who Take a guess Israel. That will be the new shadow banning crusade. That will be the new lose your platform, get banned from Instagram, Twitter, x, TikTok, all of them, right? That is gonna be the new battleground that will have to be fought on for free speech, right? It's no longer COVID. It's no longer LGB, whatever. It's gonna be Israel. That's what these laws will be used for. And guess what? If you're under 30, if you're under 40, and even if you're on the right, generally statistically, you don't agree with what's happening and what Israel's doing, and so they will come after you. That's what she says at the very bad, at the very end of that clip on both sides of the aisle. Well, what are both sides of the aisle saying that they don't like? It's about Israel. That's gonna be the anti-Semitic hate speech that's going to cause you to get banned on Instagram or TikTok. Right? Trust me. Lost my TikTok. Totally banned from TikTok and lost my Instagram platform for, from growing for like two years during COVID because I was speaking what the truth if they, if they knew that you were lying, they wouldn't have to silence you because the truth eventually comes out. Right. They wouldn't have to label you because they know that what you're saying, right? They don't have to say you're anti-Semitic or you're anti-vax, right? They called you anti-VAX when they didn't like the facts of what you were saying about vaccines, right? They called you vaccine hesitant, right? All of those situations, this will come around to bite you. So if you are the person clapping to this, realize this is not. For what you think it is and it is always and will always be a Trojan horse for the government to gain more power. And guess what? That's what we're against here. Right? Right. That's what we're against here. We do not want to centralize more power to the government to tell people what they can and what they cannot say or think, or this is not the minority report. We're not able to handcuff people for thoughts or words. That is what our forefathers, the founding fathers said explicitly, the freedom of speech is what everything else is built off of. The First Amendment is protected by the Second Amendment, and all the other amendments have to be protected by the First Amendment. That's it. So disgusting, not something I support. Absolutely not, and just further makes me dislike Pam Bondi. All right. Now moving on to the Charlie Kirk Memorial, which I think is important to this to touch on too. There were some beautiful moments. There were some kind of weird moments, right? Some things to do with Erica Kirk that some people are now pointing out is kind of weird. We'll talk about those. Uh, so some of the things that I would like to point out that were positive about this one, I do think it's incredible that we're having a national discussion about our faith. One Nation under God, one nation under God. I think it's amazing that you had all these Christian artists out there singing the gospel. Pretty awesome, pretty cool, all the biggest ones, right? Brandon Lake was there, right? You had all these huge artists there that were, were singing amazing songs. Uh, and then you had almost every politician that was there mentioned. God, Jesus. Right? The believing of Charlie Kirk and what had brought this, this new rising of Christianity within our country. But I do think that there was some bad faith actors leveraging that name, right. Leveraging the name of Jesus in a way that I find to be disingenuous. Right? I also didn't like Jack Poso ex's talk where he was basically doing some sort of weird, like. Rally cried. His, like thinking it was like his coming out party for, for himself to take the stage and not just like honor the, the legacy of Charlie Kirk. I do think that the, uh, you know, Tucker Carlson had some amazing highlights, one of which was talking about exactly what we were talking about earlier, where he was pointing out that, you know, the, the, the very similarities of the story of Jesus and him being crucified for saying things that. A specific party didn't seem to like him saying and was alluding to that being the exact case here, which I thought was interesting. Uh, especially in light of Candace Owens and him being the one that was given a platform to speak at this event and still platforming, platforming stupid word, but still talking about that in an open discussion for this specific party, right, of people that he was claiming might have something to do with this. Right. Tucker's moment was amazing. You should go listen to his entire speech. I thought it was incredible. Uh, now when we get into, uh, Erica Kirk's moments, you know, the, the fact that she was able to stand on stage, I'm not this good of a man yet. The fact that she was able to stand on that stage 10 days after her husband was assassinated, and forgive the person that she's saying assassinated him or believes that assassinated him. Man, that was unbelievably powerful. Unbelievably powerful and incredible. And, and I also loved the part of her statement. You know, often when it comes to Christianity and people getting into Christianity, especially women, they seem to have this negative idea of Christianity based on the idea that they should be subservient or servant to their serve, their husband. And there's this complete wrong way of thinking about it that I think Erica addressed perfectly, which was that you are not his employee. Do, do treat your wife as if she is your partner. You are partner. She is your partner, you are her partner, and she's not your employee. She's not your slave. Right? And I thought that was a great way to address the women of this nation who are maybe interested in Christianity in their Christian faith and exploring it further, but finding some distaste for the way that some people misrepresent the biblical teachings in the way about the way that you should look at your wife and the way that she should, uh, you know, kind of. Allow you to lead your family, right? That doesn't mean that you take advantage of her. And I thought that was a great statement that she made as well. Now, a couple of things that I thought was weird about this, weird about the, the, the situation at the, uh, the memorial service, one being. Trump came out to Charlie Kirk's memorial, like he was about to storm John Cena in the WWE Fireworks and sparklers and music being sang by somebody in the background. God bless America, the whole three minutes, not a little excerpt, the entire thing. And then Trump walked on stage and had the audacity for 30 to 40 minutes, however long it was to barely touch on the legacy of Charlie Kirk. I thought this was completely distasteful. I thought it was gross. Everything that Trump talked about was himself. It seemed like he took that opportunity as a moment for him to try to win back the popularity of the people with a 39% current approval rating to try to, Hey guys, also, you know, this guy died, but also I'm amazing. Look at all the great things that I'm doing. And Charlie thought so too, and that's exactly how he stated all these things was like he would do a whole thing on what he's doing. That's great. Right. The, the vaccine or the autism thing with Tylenol. And then he would, and Charlie would, Charlie would love it. Charlie would love it. He would just, he would put an exclamation point that was about Charlie. He would tie him into every single statement, but none of the statements were truly about Charlie. Maybe the first five minutes, I thought that was gross. I thought it was distasteful. I don't think that was the right platform. This is literally something to honor the legacy of a great man, and you took it as an opportunity for you to grandstand at this man's podium over his casket. Figuratively speaking to talk about how amazing of a job you're doing when you know the general public totally disagrees with you on that. Starting with the Epstein files, it was gross. It was weird. Not the place, not the time. The next thing that I thought was weird was the ending, and, and I'll preface this with I'm. I am not going to, I'm, I'm going to preface this with the idea that I don't believe there's actually something, well, I'm not gonna say that I don't believe it. I don't have any credible evidence that there's something here yet. But there's something weird about the way that Erica Kirk went about her, the ending of that. Like, it was very pageant esque. Right. And she was Miss Arizona, right? Like she was in that environment. So maybe that's just the, the. Muscle fibers, the fast twitch muscle fibers, they're the muscle memory that turns on when she gets on a stage and starts public speaking, which is super fair and, and also we'll also preface this with the fact that if you tell anybody that they need to stand in front of a 10 million people and give a speech about their dead husbands who was assassinated, who died 10 days ago, and also do it next to the president, they're probably gonna act a little weird. But there's a lot of people in the public who are starting to ask questions about Erica Kirk and if she's, uh, in any way, shape, or form, not thinking either in the best interest of Charlie's legacy or something of that sort. I dunno. I don't necessarily agree with it. I did think there was a few weird points. One being at the very end with the hug with Trump, it looked very pageantry. It looked very like, uh, like a photo op. Not like you're literally actually grieving your husband's death and then you so happen to hug the president and lay your head on his chest and like weep in this weird, pageantry way. I just didn't like it. I thought it was weird. I, again, I'm not trying to be disrespectful to her. I have the, the utmost respect to her and her family. I just thought it was weird and a lot of other people did too. I'm not the only guy. Now, this started a whole thing around Erica Kirk and people digging into her background. One of the things that people are starting to point to, and I have found no evidence of this, no proper evidence that supports this, and I looked, but people are saying that Erica Kirk had this. Nonprofit that she started like 20 years ago, almost. Not sure how that's possible with her being 36 or so, 37. Uh, she started this thing called the Romanian Angels and where she set up an orphanage in Romania. And uh, there was some people alleging that locals were saying that they were in some way, shape or form trafficking children or selling them through some adoption channels in the US or. Something of the sort like that I found no evidence of that. But how many people do you know at 19, 18 years old start a Romanian, uh, children's orphanage and work with the US military to do it? Uh, I also saw some. Allegedly, I have not seen any, any validation of this. Some people saying that her dad was, had some ties into, um, like the military industrial complex in Raytheon. I saw some other people pointing out that a, she was a casting director during the time, uh, or not a casting director, but there was like some, she claims to have been in some way, shape, or form a part of the, the movie industry or some sort of like a casting person that would find talent or would, there was something around that, that idea. And people were saying it's kind of weird that at the same time that. Donald Trump owns the Miss USA pageant. She also is a part of Miss Arizona and he's also friends with Jeffrey Epstein. I don't see a connection there. Doesn't make sense to me. And then last but not least, her and Charlie met in Israel of all places. Somewhat interesting. They met for a job interview. He went to interview her, said he didn't wanna hire her, he wanted to marry her, or something along those lines. Great background story. Beautiful love story. Uh, and again, what I'm saying about majority of this is there's no substantial evidence that supports any of these theories at all. I don't. I do not think that there's anything to the Romanian Angels thing at this moment. I don't think that there's, it is kind of a weird coincidence with the Miss Arizona thing and then them meeting in Israel at the same exact time. Kind of weird, but again, doesn't lead me to believe anything. I just had a weird gut feeling when I saw her on stage. And again, that maybe is just the, the muscle memory kicking in with her pageantry and the way that she was on Trump just seemed awkward and weird and like very forced, very photo oppy to me. Uh, I dunno, time will tell. A bunch of people are looking into it a hopefully, and, and you know, all likelihood is that she's a great person because Charlie wouldn't have married her if that wasn't the case. Some people just come off super genuine and some people don't know how to go in front of a crowd like that without, you know, turning on a different mask. Uh, and I'm my gut feeling she's probably a great person and she also probably is used to being in a pageant and has those muscle memories when she gets on the stage and speaks in front of millions of people. That's what makes sense to me. All of that being said, this whole thing's weird guys. It stinks. There's something going on here. There's more than what they're telling us. We need to figure it out. Is it Israel? Is it the us? Are they trying to stop somebody from speaking out and building a large organization of youth, right? The next 20 years from now, the people who are under 30 right now that are completely against Israel are gonna grow up and they're gonna be the next stage of politicians. And how easy are they gonna be bought off when they think Israel is the literal state of the devil? Right. So something weird are going on here. Never let a good crisis go to waste. That's what we're seeing with Pam Bondi and Freedom of Speech, right? That's what we're seeing with the Shock test with Jimmy Kimmel, and we still don't know what's gonna come out from Cash Patel, but I'm glad that he addressed all of those points. Again. All that being said, thank you for being here. I'm excited to go down this journey with you and continue to bring you the truth. Continue to call out things where I see fit and I will see you next time right here on the Adams Archive. Thank you Adams Archive.

In this Red Delta Project Podcast, Matt breaks down exactly how to build muscle with calisthenics—minus the burnout. You'll learn why results don't come from the “right” method or program, but from consistently creating a strong hypertrophy stimulus (tension × time) and giving your body the environment to adapt (sleep, nutrition, lower stress).In this episode: • Why method ≠ results (it's not pull-ups vs. lat pulldowns—it's stimulus vs. noise) • The two drivers of muscle growth: tension and time—and how to get more of both • Why consistency beats intensity, micro-workouts, density & EMOM done right • Calisthenics advantages: leverage, easy progression, comfort → harder effort where it counts • Managing stress so recovery turns into adaptation, not just survival • Practical baselines: 2 hard sets, 2–3x/week per chain; log workouts; adjust to your feedback • Tools that help (isometrics, suspension work, bands) and when to use themBeautiful Strength https://is.gd/0cqffBInto The Am Clothinghttps://intotheam.com/RDP10RDP10 for 10% off

Dave has a thing to talk about, a Weekend in Fun recap, Muscle Mommies, a 58-year-old college defensive end, the Barstool girl who spent 60-70k at the bar her senior year, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (9:50) Dave Thing • (17:40) Recapping This Weekend in Fun • (38:40) Muscle Mommies • (46:55) 58-Year-Old College Freshman DE • (59:10) 60-70k on Bars Senior Year Girl • (1:06:00) Run it Back Support This Episode's Sponsors: Rhoback: Get 20% off at ⁠⁠⁠https://rhoback.com/⁠⁠⁠ with promo code WASHED20. BetterHelp: Our listeners get 10% off their first month at https://betterhelp.com/circling Poncho: Go to https://ponchooutdoors.com/steam and enter your email for $10 off your first order. Underdog Fantasy: Download the app today and sign up with promo code STEAM to score FIFTY DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

After the abrupt suspension of “Jimmy Kimmel Live!” last week over comments host Jimmy Kimmel made following the killing of Charlie Kirk, many credited one person for getting Kimmel off the air: Brendan Carr, chair of the Federal Communications Commission. Hours before the suspension was announced, Carr seemed to threaten FCC action against networks, saying “we can do this the easy way or the hard way,” and advising Disney and other media companies to “find ways to change conduct.” Carr denies playing a direct role in the Kimmel suspension, but critics say Carr has emerged as Trump's top enforcer in the president's war against the media. Host Elahe Izadi talks to media reporter Scott Nover about Carr's background, his role in the Jimmy Kimmel drama and how he may be trying to expand the power of the FCC. Today's show was produced by Peter Bresnan, with help from Elana Gordon. It was edited by Ariel Plotnick and mixed by Sam Bair. Special thanks to James Graff. Subscribe to The Washington Post here.

Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich's expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their health and lives. In the last third of the interview, Maria shares her very recent personal experience with struggling with restrictive dieting, and her courageous journey of weight regain. Please listen with care if these topics around disordered eating may be sensitive or triggering for you. See *RESOURCE below if you or someone you care about needs support. Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Today's guest is Maria Emmerich, internationally renowned nutritionist, best-selling author, and an expert in her version of integrating 1-2 Protein Sparing Modified Fast Days (PSMF Days) in a week to create a weekly caloric deficit while protecting muscle and metabolism, including re-feed days to balance out the week. In this episode, we cover: What PSMF Days are and how they differ from the sugar diet or fasting How PSMF Days preserve lean muscle while accelerating fat loss The role of stall foods like nuts, dairy, and nut flours in holding back fat loss Client strategies for satiety, electrolytes, and exercise integration The science behind metabolic adaptation, and refeeds Why higher protein intake and supplements like creatine are key for recomposition Maria's personal story of becoming too lean, regaining weight, and how it reshaped her coaching philosophy This episode is packed with practical strategies from Maria's decades of experience helping people transform their health — and also offers a very candid look into her own personal journey. IQBAR is offering my podcast listeners 20% OFF all products, plus FREE shipping! IQBARs are packed with plant protein, fiber, and brain nutrients like Lion's Mane and omega-3s, keto-friendly, low in sugar, gluten-free, dairy-free, and soy-free. To claim your discount, just text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. *RESOURCE: If you are in the United States and you or someone you love is struggling with disordered eating, support is available. You can call the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org for resources.

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true? On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leading voice in women's longevity and performance. She shares how muscle functions as medicine, how hormones shape longevity, and why women's midlife health deserves a whole new conversation. Join us for the full conversation on YouTube, or listen wherever you get your podcasts. What you'll discover: • How to protect your strength, bones, and independence after 40 • Training shifts that build power, balance, and resilience you can feel every day • Why hormone therapy may be safer and more effective than you've been told • Nutrition habits that feed muscle, boost energy, and slow midlife decline • The key tests that reveal your true healthspan—and how to act on them Aging is universal, but frailty is not. With the right focus on strength, hormones, and lifestyle choices, women can move into midlife and beyond with vitality and independence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Head to boncharge.com and use code DRMARK for 15% off your order.