Podcasts about Flat

Introducing Rose777. You might know her from The Poppycock Report, Bitches Brew with Karen B, The Baby Truther Show, and Rose777 on YouTube and Rokfin. If you've watched my channel consistently this year, you'll notice a pattern. All the guests I have on this show are all people I personally enjoy watching on a regular basis and I want to share these discoveries with you all. I've learned so much from these individuals over the span of 2 years and they've had a major impact on my life in some way, so I hope you enjoy and learn something as well! Please tune in for this episode on Sunday, 11/28 at 3pm PST/6pm EST. Follow #Rose777 at: YouTube: https://www.youtube.com/c/Rose777 Rokfin: https://rokfin.com/roseofcrrow777 Support #KGUPPRESENTS: Patreon: https://www.patreon.com/KGUPPRESENTS For a limited time, get your very own KGUP PRESENTS t-shirt, hat, and sling bag! Go to https://www.kgup1065.com/shop Send a donation to Venmo at https://venmo.com/MikeyJayy-11 KGUP PRESENTS links: YouTube channel: https://www.youtube.com/c/KGUPFMEmergeRadio Odysee: https://odysee.com/@KGUPPRESENTS:f Bitchute: https://www.bitchute.com/channel/y3Gzf99Pe4Bv/ Telegram: https://telegram.org/kgup_presents Official website: http://www.kgup1065.com IG: https://www.instagram.com/kgupfm/ Twitter: https://twitter.com/KGUPFM Facebook: https://www.facebook.com/KGUPFM Anchor: https://anchor.fm/kgup-presents Intro music: "Fastfood at Midnight" by Our Propaganda "The Earth is Flat" by Edward Rowley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kgup-presents/message Support this podcast: https://anchor.fm/kgup-presents/support

Interview with Josh Bollen Today's episode is with Josh Bollen from Sydney! He has submitted several recipes to 99 Spearo Recipes and is passionate about cooking and eating food he's foraged or caught and foraged. He has a love for making food look good and when you see his recipes you will understand why! We chat about smoking fish, dry aging meat and the magic of vacuum packing and how to get the best and most out of your catch. Have a listen to this interview and stay tuned for 99 Spearo Recipes for his recipes and a ton more! We also chat about anxiety in diving, how to deal with it and ways to improve your experience of life. Enjoy listening and let us know your thoughts in the comments! You can support us and secure yourself a copy by supporting our campaign! What is the most unusual food you have foraged or caught yourself?   Important times: 00:13 Intro 02:04 Noober Stories 05:00 Welcome Josh! Always learning - what does that mean to you? 06:18 You have an interest in jewelry? 07:53 A passion for plating food 09:09 Connecting the catch with the food 11:16 Where are you in the world? 13:25 You have been vacuum packing food? 16:55 Fish wings 17:54 How long should fish be cooked for? 19:50 Food was your gateway drug into spearfishing 22:36 Started spearfishing in 2019 23:15 What appeals to you in spearfishing? What struggles have you had? 26:05 Observing nature and the underwater world 28:22 Bush food and a very underused plant: Pig Face 34:50 What was your first memorable fish? 35:50 Leather Jackets are great eating and some fish Josh avoids 37:17 Smoking fish: How do you do it? Controlling temperature, airflow, etc 43:09 Scary moments in your spearfishing and seeing sharks 45:59 What are your favourite species to hunt and how to hunt Blackspot Goatfish 49:57 Dry aging your fish - do you need a dedicated fridge? Moisture? How to hang them up, etc 56:03 Being thoughtful and intentional with your food and storage 58:02 99 Spearo Recipes: you submitted several recipes! 59:26 Octopus: tenderize it! 01:01:39 My Octopus Teacher and Seaspiracy 01:05:27 Deep dive chat about anxiety and diving 01:06:54 Risk vs reward 01:08:18 How do you stay calm and cope? 01:11:23 Do you have a mantra or ways of calming down? 01:12:34 Learn to distance yourself from your thoughts and make rational decisions 01:16:30 Risk/stress/discomfort has a place and a value in daily life 01:17:41 A life worth living 01:18:25 Keeping the connection to nature that our ancestors had 01:20:20 Funny stuff, dehydration and sea sickness 01:22:30 I use Aqualyte to cope 01:23:28 What's in your dive bag? Cressi wetsuit, Rob Allen speargun and roller guns, fin upgrades 01:31:12 DIY flashers 01:35:12 Spearo Q&A Where is your dream spearing destination? Favourite dive buddy? Single best piece of advice: SLOW DOWN! Describe the spearfishing experience: FREEDOM! 01:38:36 Outro Listen in and subscribe on iOS or Android   Important Links Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 + Free Shipping with promo code NOOBSPEARO at ! #ad #manscapedpod | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) use the code SPEARO to get 20% off any course and the code NOOBSPEARO to get 40% off any and all courses! Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range . 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $ | Wickedly tough and well thought out gear! Check out their | ‘Spearo Dad' | ‘Girls with Gills' | ‘Jobfish Tribute' | Fishing Trips () Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing

Project update: There's significant progress in the DADU that the AmyWorks Inc. team is working on. Foundation is done. The framing is complete along with the trusses in place. Up next is the roof and windows. Stay tuned! Deep Dive: Alicia and Amy talk about the steps to getting a top quality paint job. The vast majority of the work is in the prep i.e. cleaning, masking, patching, caulking and cutting-in.  Take the time to do the prep and you will have a beautiful paint job that will keep you happy for years. Watch this nifty trick to get crisp, straight lines. https://www.youtube.com/watch?v=O5JqqAFMGzo (Painting tip for crisp lines.) Prep prep prep prep prep!!!!! Listener questions: What are the differences between the sheens? Flat, eggshell, satin, semi-gloss and gloss. No to low gloss will hide wall imperfections. Higher gloss finishes are easier to clean. It's also a personal preference. If you have a story to tell or want Amy and Alicia answer your question email us at askamy@amyworks.com.

Adreno Capricorn Bunker Trip Part 2 Today's episode is part 2 of the Adreno Capricorn Trip, a week long spearfishing charter aboard the Eastern Voyager to the Great Barrier Reef where Noob and experienced Spearos alike got to dive in one of the best environments around. This part on the interview starts on the trip back to port at the end of the trip. We get insights from some of the Adreno crew and reflections from Noob Spearos who are new to the water and some who have never shot a fish before this trip! This is by far one of the best spearfishing charter's around - great food, hot showers and world class spearing.  Has this interview made you want to go on a spearfishing charter? Important Times: 00:13 Intro 05:10 Welcome back to the Eastern Voyager 08:18 High and low points of the trip for Wayne 09:20 Best catches of the trip? 10:51 Would you recommend this trip? 12:16 Last thoughts and tips 13:18 Trip board 14:45 Jack, tell us about your trip 16:50 Minimum experience for coming out here 19:20 Best catches 20:45 Jordy, tell us about your trip 24:45 High point of the trip? 25:46 How did you stay in the right headspace while being tired? 29:00 Ryan, you had some ear troubles, tell us about your trip 32:45 Did your line fishing background help at all? 34:28 How did your first dive of the trip go? 37:14 Tim's thoughts 40:46 Ryan, how has the spearfishing gone? 43:40 Advice for people doing this trip 47:17 Describe your trip 49:55 Amy, how was your trip? 52:40 How has the fishing been? 01:00:55 How was the photography part of the trip? 01:03:47 Describe this trip 01:05:11 Dave is here too, how was your trip? 01:07:06 Your struggles 01:10:08 Describe the trip 01:11:15 Clear Eyes on your ears: advice from our chef 01:14:24 Joel and Taylor, tell us about the sleeping on the ship and how was your trip? 01:17:00 Highlights of the trip 01:18:15 Tell us about your Spanish Mackeral 01:22:25 What have you learned from shooting this big fish? 01:30:26 Perks of working for Adreno and more highlights 01:32:53 I shot some Tuskfish and you were just as stoked 01:35:15 Does this trip give you a reset on your energy? 01:36:03 Taylor, tell us about your trip 01:40:25 How was your diving? 01:45:58 Dogtooth tuna vs Mackeral 01:47:51 Outro   Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 + Free Shipping with promo code NOOBSPEARO at ! #ad #manscapedpod | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) use the code SPEARO to get 20% off any course and the code NOOBSPEARO to get 40% off any and all courses! Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range . 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $ | Wickedly tough and well thought out gear! Check out their | ‘Spearo Dad' | ‘Girls with Gills' | ‘Jobfish Tribute' | Fishing Trips () Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing

Modeling, acting, nursing and beauty school—Michel Smith Boyd tried it all before an encounter with an interior designer sealed his fate and sent him back to school to begin the journey toward the rest of his career. While still a design undergrad, he landed his first big gig—a one-night affair designing an extravagant party for a marketing executive. Though the event launched the young designer into a world of affluent clients and fast fame, he's now revisiting his business practices to retread the basic steps he missed before.This episode is sponsored by Saltwolf and GaggenauLINKSMichel Smith BoydKaitlin PetersenBusiness of Home

We discuss lying flat, China's version of the antiwork movement, discourse beyond the Great Firewall, and how overworked youths in China and America alike fell in love with Diogenes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode Truth talks with Scott Johnson - co-creator of the Mama Tried motorcycle show / Flat Out Friday races, and owner of Fuel Café in Milwaukee, WI.   The two discuss Scott's history and background, Milwaukee, music, motorcycles, life, motorcycle shows and their importance, the scene,  and more! For more info on Scott:: IG: @scottfuel / @mamatriedshow / @flatoutfriday / @fuelcafemilwaukee WEB: http://www.mamatriedshow.com  / http://www.flatoutfriday.com / http://www.fuelcafe.com   As always, please hit the subscribe button if you like and support what we do! You'll get early access to new episodes! Also please leave a review!   Follow us on IG: @bigtruth For feedback, questions, sponsorship info contact: bigtruthpodcast@gmail.com For more info: http://www.bigtruthpodcast.com To support the show: http://www.patreon.com/bigtruth   The Big Truth Podcast is proudly sponsored by: - Old Bike Barn (IG: @oldbikebarn / www.oldbikebarn.com) - Manscaped (IG: @manscaped / www.mandscaped.com) – use code: BIGTRUTH at checkout for 20% off your order and free shipping!! - Law Tigers (IG: @lawtigers / www.lawtigers.com) - Crater Lake Clear CBD ( www.craterlakeclear.com) – use code: BIGTRUTH at checkout for 20% off your order - Choppahead Kustom Cycles (IG: @choppahead / www.choppahead.com) - Chopcult (IG: @chopcult / www.chopcult.com) - Omerta (IG: @omertamia / www.omertamia.com) - use code: BIGTRUTH at checkout for 20% off your order! - Pitchfork (IG: @pitchforkny / www.pitchforkny.com) - Heavy (IG: @heavyclothing / www.heavy.bigcartel.com) - Full Speed Ahead (IG: @fullspeedaheadshow / www.fullspeedaheadshow.com)

The far more censored version of the award-winning and unparalleled "A Mediocre Time with Tom and Dan." - "A Corporate Time" is a daily companion and terrestrial radio show heard nationally on iHeartRadio. It's silly.

Even in this day and age there are people who think that the earth is flat. The educated people of ancient Greece - about two and a half thousand years ago - had already figured out that the Earth was round. They observed the data that was right in front of them.

LaMelo Ball flexed his scoring muscle against Indiana but it was the turnovers that have Doug and Walker's eyebrows raised. Was the Hornets loss against the Atlanta Hawks a schedule loss? Wait, is Terry Rozier actually back or not? Enes Kanter makes a BIG allegation against Hornets owner Michael Jordan on national television, was it a fair one? **Correction: In the 3rd segment, the political race between Harvey Gantt and Jesse Helms is referred to as a "mayoral race." It was a race for a U.S. Senate seat.** Follow & Subscribe to the Locked On Hornets Podcast on these platforms

The Wall Street answer to maximum retirement income is to invest more money. That is usually the answer to everything. Lose your dog - you need to invest more money. Flat tire - you must not have invested enough money. Investments are critically important to your retirement happiness; however, protection is often ignored.   Protection should be the first thing we talk about in a retirement planning conversation. It does not mater how good your retirement investments are if a civil liability claim blows up your plans. Dave Ramsey says that the answer to retirement is may off your house early and invest in a diversified basket of investment that will earn you a mythical twelve (12%) return. I agree that maximum income in retirement does require savings and investment.   It requires diversified investments and a good plan but what if something unrelated to the stock market threatens to ruin your plans? Will your retirement plan withstand the unexpected? Got questions about maximizing your retirement income, saving for retirement, life insurance, or estate planning? Send me an email to kraig@kraigstrom.com.   I am always willing to see if i can Help!

Colin discusses why Sunday's NFL games were so bizarre (3:00), the two most impressive teams these past few weeks (6:00), why Kirk Cousins reminds Colin of the housing market (5:00), why the Colts and Carson Wentz have quieted the doubters, and then he offers up some empathy for Baker Mayfield (11:00). Then, longtime Dallas Cowboys writer - and host of The Doomsday Podcast - Matt Mosley joins Colin all the way from Paris to discuss how Dak's weaknesses got exposed in the loss to the Chiefs (13:00), how much the Cowboys' injuries excuse Dak's struggles (15:00), why Kliff Kingsbury and the Cardinals are having a breakout year (32:00), if OC Kellen Moore will will move on in the offseason (36:00) , and if the Eagles are becoming a real threat to the Cowboys (39:00). Make sure to Subscribe and follow Colin and The Volume on Twitter for the latest content and updates and check out FanDuel for the best wagering and daily fantasy action! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet! Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

Colin discusses why Sunday's NFL games were so bizarre (3:00), the two most impressive teams these past few weeks (6:00), why Kirk Cousins reminds Colin of the housing market (5:00), why the Colts and Carson Wentz have quieted the doubters, and then he offers up some empathy for Baker Mayfield (11:00). Then, longtime Dallas Cowboys writer - and host of The Doomsday Podcast - Matt Mosley joins Colin all the way from Paris to discuss how Dak's weaknesses got exposed in the loss to the Chiefs (13:00), how much the Cowboys' injuries excuse Dak's struggles (15:00), why Kliff Kingsbury and the Cardinals are having a breakout year (32:00), if OC Kellen Moore will will move on in the offseason (36:00) , and if the Eagles are becoming a real threat to the Cowboys (39:00). Make sure to Subscribe and follow Colin and The Volume on Twitter for the latest content and updates and check out FanDuel for the best wagering and daily fantasy action! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Get your estimated IELTS Band Score. Take the IELTS Quiz at https://www.allearsenglish.com/myscore   Today you'll learn the many ways you can use 'flat' for a 7+ on vocabulary. Slang and idioms galore today! Listen up and increase your speaking and writing scores for your next IELTS exam!

Flat tire! Stranded on the side of the highway.   If you have a mobility challenge, or more than two people, you may not be able to ride in the tow truck with your car.  That's where Mobility Roadside Assistance can help.  They will send an accessible vehicle to pick you up.   Listen to find out all about their service from their CRO, Marcus Norton. **GIVEAWAY** We're stoked to be partnering with Mobility Roadside Assistance to give away a 1 year subscription to their premium service. The winner will be chosen Wednesday, December 15. There are a few ways to enter: Follow us on Instagram and tag a friend in the comments of any post about this episode. The more tags the more entries.Leave a comment on any of our Instagram posts about this episode.Head to our website, twodisableddudes.com, and join our Mailing List. Extra entry for sharing our episode post in your instagram story. Be sure you “share” or remember to tag us so we're sure to see it!

Weekly messages from Pastor Steve Clindaniel of Covenant Church in Ferris, Texas.

GOP lawmakers from at least 18 states trekked to the desert during triple-digit heat to study the process, pose for pictures, battle members of the mainstream press and help push former President Donald Trump's baseless concern for a stolen election. The election review was started almost singlehandedly by Senate President Karen Fann at the behest of Trump, his allies and some members of her own caucus, and now it's coming to an end. In the fifth and final episode of Democracy in Doubt, The Gaggle hosts Yvonne Wingett Sanchez and Ron Hansen dive into those who championed the ballot review, like One America News' Christina Bobb, why Ken Bennett was treated like a pariah, Trumps return to Arizona, who claimed the numbers were ‘made up' and the fallout of those involved. In a four-month investigation, The Arizona Republic dug into the election review by examining text messages, emails, public records and court records, many made public after the news outlet sued the state for access. Republic reporters spoke to decision-makers, consultants, staff, contractors, campaign aides and others tied to the review of the presidential and U.S. Senate races in Maricopa County. Some talked on the record about their experiences, while others spoke on the condition they not be identified in order to speak candidly about private conversations.

That was UGLY. Let's talk about it, join Shane and Britt as they walk you through what went wrong for the Sun Devils tonight. Hint: It was a lot. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from Flat V interview with my friend Pete Thorn.

John Burris, civil rights attorney, and Steve Poikonen, national organizer for Action4Assange, join us to wrap up the important stories for the week. The neocon regime change plan for Cuba has fallen flat as their November astroturf protests drew little fanfare. Also, President Biden held a virtual summit with China's leader, the US is making absurd allegations of election fraud against Nicaragua, and a new story has come out claiming that the USS Connecticut was attacked by a Chinese drone.Jack Rasmus, professor in economics and politics at St. Mary's College in California, joins us to discuss the economic stories for the week. Inflation continues to surge as energy prices skyrocket. Also, gold prices go up, Biden's approval ratings plunge, and the "Build Back Better" plan may soon see a vote. Dr. Yolandra Hancock, board-certified pediatrician and obesity medicine specialist, joins us to discuss covid. OSHA has decided to drop an application of the federal vaccine mandates after a federal court issued a scathing rebuke. Also, the FDA is likely to authorize an additional shot for all adults, and approximately 10 percent of the children in the US have gotten vaccinated.Dr. Linwood Tauheed, associate professor of economics at the University of Missouri- Kansas City, and James Carey, editor/co-owner at Geopoliticsalert.com, join us to discuss this week's major stories. The US military budget is bloated and growing larger as economic problems increase for everyday citizens. Also, we discuss the president's approval ratings, and the "Build Back Better" legislation.Jim Kavanagh, writer at thepolemicist.net and CounterPunch, and Dan Lazare, author and investigative journalist, join us to discuss important stories of the week. Democrats are concerned that their current leadership is not viable for a 2024 presidential run. Also, Germans look to be facing a long cold winter partially due to EU intransigence with the Nord Stream 2 pipeline, the US is fueling astroturf protests in Cuba, Biden recently talked with President Xi Jinping of China, and the Democrats have hidden a giant tax cut for the rich inside of Joe Biden's signature "Build Back Better" legislation.

Use code BOOTLEG14 for up to 14 FREE MEALS across your first 5 HelloFresh boxes plus free shipping at https://www.hellofresh.com/bootleg14TIME STAMPS:Drinks of the day -- 0:01Three Up #1: Big Mac destroys the Browns -- 3:19Three Up #2: The Packers defense is elite! -- 20:12Three Up #3: The Eagles are running A LOT -- 32:10Three Down #1: The Steelers and Lions played a "football game" -- 48:35Three Down #2: The Jets defense is historically bad -- 1:03:48Three Down #3: The Bucs come out FLAT vs WFT -- 1:09:37Three Interesting #1: Elite offenses are returning to form -- 1:19:11Audio crapped out during 3i #2 unfortunately: Three Interesting #3: Cam Newton returns to Carolina! -- 1:27:37Bootleg Shot of the Week -- 1:37:05Week 11 Watch List -- 1:45:10On this week's show, Brett and E.J. break down the ascension of Mac Jones to the top of the 2021 QB class, the dominance of a VERY banged up Packers defense, and a whole lot more from week ten and the upcoming week eleven!And while you're here, follow E.J. and Brett at their respective twitter and instagram handles too:Patreon: https://www.patreon.com/user?u=60612738Twitter: @BrettKollmann and @thedraftsmanFBInstagram: @brett_kollmannThe Film Room: http://youtube.com/c/brettkollmannSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-17-21 We Tackle Life podcast Ohio State vs. Michigan State will expose Sparty Mel Tucker is good, but he isn't that good Is Michigan State good because they're good, or because they're Michigan State? Browns get waxed at New England The definitive solution to the Baker Mayfield contract issue Bengals going to Vegas. Really need to win Coaching is leadership, leadership is serving Choices are consequential Find out more at https://spielman-and-hooley.pinecast.co

In today's episode, Jason talks about Inflation hitting a 31 year high, how rents are UP in the markets he recommends but FLAT in others! He also talks about the Phillips Curve, inflation and taxes and how it relates to real estate investing and that demand for single family rentals remain strong, and the Burns Single Family Rent Index. You can also watch the video at Creating Wealth YouTube channel. Jason also welcomes Bronson Hill, apartment syndicator and founder of Bronson Equity to speak about which cyclical real estate markets are far into bubble territory, possible effects of fed tapering and how geography is less meaningful than ever before. Let's not forget how money printing leads to hyperinflation and unfair and unequal wealth distribution. Income property values generally rise with inflation, so you must take advantage of inflation induced debt destruction! Key Takeaways: [1:43] Inflation 31 year high [4:15] The Phillips curve [6:12] Triple the inflation target rate [8:30] Inflation and taxes- liar and thief [9:12] How it relates to real estate investing [11:59] The best performing markets [13:01] Demand for single family rentals remain robust [14:38] Reach out to us for free; we're happy to help you! Bronson Hill Interview: [16:00] The future is inflationary  [18:05] There might be a crash [20:10] Looking for another Paul Volcker [22:02] Zimbabwe's worthless trillions  [24:43] Universal basic income is coming [29:03] Real estate values are largely based on school districts [30:00] Geography is less meaningful than ever [32:43] B and C class rentals  [34:06] Pent up demand for housing has made things very competitive [36:54] Take advantage of inflation induced debt destruction [38:22] It's important to look at the broader economic picture  [39:12] Join the Empowered Investor Inner Circle Websites: BronsonEquity.com Statista Chart: Bureau of Labor Statistics inflation hits 31 year high Burns Single Family Rent Index   The WEALTH TRANSFER is happening FAST! Protect your financial future now! Did you know that 25% to 40% of all dollars ever created were dumped into the economy last year???  This will be devastating to some and an opportunity to others, be sure you're on the right side of this massive wealth transfer. Learn from our experiences, maximize your ROI and avoid regrets. Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com Jason's TV Clips: https://vimeo.com/549444172  Asset Protection, Tax Savings & Estate Planning: http://JasonHartman.com/Protect What do Jason's clients say? http://JasonHartmanTestimonials.com Easily get up to $250,000 in funding for real estate, business or anything else  http://JasonHartman.com/Fund  Call our Investment Counselors at: 1-800-HARTMAN (US) or visit www.JasonHartman.com Guided Visualization for Investors: http://jasonhartman.com/visualization

Conspiracy theories go back for centuries. Some of the more famous conspiracy theories in the United States include the JFK assassination, the supposed fake moon landing, 9/11 was inside job, and more recently, QAnon. But what about Bigfoot? Or the Loch Ness monster? Flat earth? Are they conspiracy theories? And what of the language about […]

Interview with Daniel Mann Today's episode is with Daniel Mann! If you do spearfishing and watch any YouTube and you don't know who he is you are missing out! He runs one of the best spearfishing channels around, stocked full of great content and tips. He's recently been really upping his chef game, as you've probably seen in his recent videos. A talented chef that is also an extremely talented spearo, we chat about reel guns - when to use them, why you would and wouldn't want to use them, alternatives and tips and tricks with using them. We also chat about some of the amazing recipes he's been cooking and his thoughts on the 99 Spearo Recipes cook book! Do you use a float line or a reel on your speargun? Important Times: 00:13 Intro 07:05 Welcome back Daniel! 08:27 Who are you, where do you stay and what are you doing with your time? 10:55 We got a message from a spearo that can't use a float as it is too dangerous 12:20 Why I use a reel gun 14:25 Be prepared to lose your gun 18:43 Type of structure you dive on 20:10 90% of Noob Spearos need a float line 21:20 Diving alone and dive watches 23:35 Old school approach to safety when using reels 27:45 What do you need to look out for when diving with a reel? 29:30 A good boaty 32:10 Getting caught in the reef 40:05 Shrek, what do you use? 43:21 So you moved to the spearfishing capital of the world, London - the London International Spearfishing Club 48:25 The core appeal of spearfishing is the same wherever you go 54:25 Traveling and spearfishing - lessons learned 01:03:50 Smooth skin wetsuits 01:07:40 Cooking 01:09:30 Cooking failures 01:11:20 99 Spearo Recipes 01:16:55 Tell us about your Salt Baked Sea Bass 01:20:07 You don't know what you don't know 01:23:15 YouTube algorithm and censorship 01:27:17 I'm going to Norway in March 01:31:04 Shows like Meat Eater show the reality of the hunting life, like your videos do 01:34:05 Using more of your catch 01:37:05 99 Spearo Recipes is going to be a game changer when it comes out 01:40:40 How to speak Australian 01:45:50 Daniel's experience with Covid 01:50:53 Diving after Covid 01:52:05 Long shore dives 01:52:55 Hydration in the water 01:55:25 Shore diving has its own appeal 01:57:15 Have you fully recovered? 01:58:10 Outro Listen in and subscribe on iOS or Android   Important Links   Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 + Free Shipping with promo code NOOBSPEARO at ! #ad #manscapedpod | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) use the code SPEARO to get 20% off any course and the code NOOBSPEARO to get 40% off any and all courses! Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range . 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $ | Wickedly tough and well thought out gear! Check out their | ‘Spearo Dad' | ‘Girls with Gills' | ‘Jobfish Tribute' | Fishing Trips () Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing

This week I am joined by Cass SZN to talk about the Snatch Game! We judge the queens' performances and runway looks, discuss whether or not some of the performances were Drag and cringe at Grimes and off-beat dancing.

On this episode of The Thought Shower, Intern John and Sos talk about how Sos' parents have hidden her flat head from her for her entire life, and how to get back into dating!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Minnesota Wild fall flat vs. San Jose Sharks on home ice! Kirill Kaprizov had another off night and just something seems off with his game this season; Matt Dumba having a big game; Cam Talbot's play; Marcus Foligno might be the best fighter in the NHL!

Minnesota Wild fall flat vs. San Jose Sharks on home ice! Kirill Kaprizov had another off night and just something seems off with his game this season; Matt Dumba having a big game; Cam Talbot's play; Marcus Foligno might be the best fighter in the NHL!

Rob & Rob are back with more listener questions. First up is John, who wants to know the best way to get the truest return on investment for a flat in his portfolio. And the second question is about whether mortgage rates will continue rising as headlines are currently suggesting. Tune in to find out. Do you have a buy-to-let or property investment related question for Rob & Rob? You could feature on the next episode by giving us a call on 013 808 00035 and leaving a message with your name and question (normal UK call rates apply).   Or if you prefer, click here to leave a recording via your computer instead. The next question on Ask Rob & Rob could be yours. Have you joined us over on the Property Hub Forum yet? Our online community is friendly, informative, and the members are waiting to welcome you with open arms. So, get yourself over and introduce yourself. See omnystudio.com/listener for privacy information.

Who said spooky was only relegated to October? Certainly not us! Your co-hosts are getting spooky again with In Her Thrall, by Chloe Parker! We're here to answer the age old question: if one dude is good, are 3 better?Check out our Instagram  :  Twitter  :  Facebook  :  Goodreads  :   Website

Episode 245 features a potpourri of tennis happenings. We begin with a discussion of the harrowing Peng Shuai news and the response from tennis' governing bodies. After getting caught up on ALL the tennis since our last episode, we end with a bit of levity -- thanks to our generous listener, Kaitlyn -- our first ever live taste test on The Body Serve!  Oh, and we've also got the soft launch for our second ever GoFundMe for the podcast. Thanks to all of you for supporting us as we finish up season seven!    01:05 Launching our 2021 fundraising drive: help us fund the podcast  07:45 Peng Shuai makes a brave allegation, disappears from public view. What can (and should) tennis orgs do? 17:25 Novak shakes off his US Open vanquisher and secures year #7 as the best 21:30 BJK Cup: the perpetually aggrieved is re-aggrieved 29:50 WTA Finals - lay off the fashions, eh? 36:15 Our dream final spoiled in Stockholm 39:35 NextGen Finals - innovation for innovation's sake does actually work sometimes 52:40 We asked: What's one player tic or habit that annoys you (irrationally)? Boy, did you deliver  61:35 Taste test / ASMR session -- trying a holiday specialty from New Brunswick!

On today's Lunch with Norm we have Founder and CEO Vanessa Hung. We will be discussing what flat files are, and why they are useful for Amazon sellers. In today's episode we will discuss new tools on Amazon including the Product Opportunity Explorer tool, as well as some tips for Black Friday. Co-host of "Wizards of Ecom en Español" and Founder and CEO of Online Sellers Solutions, Vanessa has made it her passion to help others in their Amazon Journey. She's considered to be the solver of the unsexy stuff on Amazon. This episode is brought to you by Global Wired Advisors Global Wired Advisors is a leading Digital Investment Bank focused on optimizing the business sale process. Our approach combines decades of merger and acquisition experience with online and e-commerce expertise to increase the transactional value of your greatest asset. Maximizing the value of your company in a business sale is achieved through the full expression of its future potential. Choosing the right representation to provide this vision to the right buyer, means putting your future in focus. For More information visit https://globalwiredadvisors.com/ This episode is also brought to you by Sellerise. Take a deep dive into your business processes to make data-driven decisions and outperform the competition in an innovative way. Sellerise is a comprehensive solution for your everyday business needs with innovative tools like the PPC Dashboard, Smart Alerts, Review Requester, and Keyword Tracker. Everything you need to grow and scale your business is just one click away. Stand out from the crowd and conduct business whenever, wherever. Innovate your effort and work smarter, not harder. The difference is amazing. Sellerise is for professionals at every level of the business journey. Simply select the capabilities that best fit your needs. Visit https://www.sellerise.com This episode is brought to you by Zee Are you a private label seller looking to expand into larger markets internationally or need an experienced  import partner to keep growing? Zee makes selling your Amazon products abroad easy with excellent import knowledge, door-to-door solutions, customer service and scalability. Streamline your import process with Zee today to increase profit margins and continue to scale. Ready to expand your ecomm empire and take your Amazon FBA Business global? Visit https://zee.co to learn more! This episode is also brought to you by .CLUB Domains .CLUB is the most used new top-level domain name and the perfect web address for your membership or subscription-based startup or business. Why? Because your customers are your CLUB! Grow your business with a domain name that instantly means membership and subscriptions. There are a lot of great domain name choices today, but if your business is about building a community of members around a product or service, there's no better URL than YourName.club. With 1.3 million registrations worldwide, there are already thousands of e-commerce sites using .CLUB. - great subscription businesses like Soap.club, Firstleaf.club and Coffee.club. You too can join the .CLUB today. Visit https://www.get.club. Founder and CEO of Online Sellers Solutions Vanessa Hung joins today's show to talk about Flat files and why are they useful for sellers. We also touch on the new Product Opportunity Explorer Tool and Black Friday. Vanessa is passionate with helping others achieve their Amazon goal, and helps sellers free themselves with the pain of dealing and managing their Seller Central accounts. This episode is brought to you by Global Wired Advisors, Sellerise, Zee & .CLUB Domains.

Helix Sleep - Helix is offering up to 200 dollars off all mattress orders AND two free pillows for You at Helix Sleep dot com slash opie.    Alternate side of the street parking, parking garage wants how much, flat tire, parent teacher conferences.  Also, might have had COVID, who's a big baby, Howard Stern vs Brother Wease, if you don't agree you're a monster, playing Beer Pong with someone very famous backstage at Jimmy Fallon and much more! NEW MERCH for the Holidays - www.opieradio.com Join our great Private Facebook Group - CLICK "support now" on my https://www.facebook.com/opieradiofans   See omnystudio.com/listener for privacy information.

Link To Article: https://bit.ly/3orND0R - https://bit.ly/3DmzXdRRockstar Needs To Refund All GTA Definitive Users Immediately For This MessGrand Theft Auto: The Trilogy - Definitive Edition was released on November 11 on all major platforms including the Switch. However, for folks who bought the game on PC, they've been unable to play the game since just shortly after it was released. Now three days later, fans are still unable to access the game they bought days ago with no update from Rockstar on when the GTA Trilogy will become playable again.The remastered Grand Theft Auto trilogy has had a very, very rocky launch, with players across all platforms reporting various graphical bugs, gameplay glitches, and other annoying changes and tweaks to the classic PS2-era games. But while players on Xbox One or PS5 or Switch are dealing with annoying bugs and odd visual problems, players on PC are left unable to play any of the games included in the collection.As players continue to criticize the recently released GTA Trilogy remastered collection, Rockstar Games parent company Take-Two Interactive has decided this is the perfect time to use DMCA takedown notices to remove some more GTA mods and fan projects.On November 11, according to the folks over at the GTA modding site LibertyCity, Take-Two contacted them and used DMCA strikes to remove three different GTA-related mods. The three removed mods are listed below:GTA Advance PC Port Beta 2The Lost and Damned Unlocked for GTA 4GTA IV EFLC The Lost And Damned (65%)GTA Advance PC Port is a fan-developed project attempting to port the game into the GTA 3 engine. Developed by Digital Eclipse, GTA Advance was only released on the GameBoy Advance in 2004.Support the show (https://bit.ly/2XdAlJC)

Early turnovers and more costly penalties dug the Bucs a hole they just couldn't make their way out of. 29-19 your final score as Tampa Bay falls to 6-3 on the season.LIVE from Barriehaus Beer Co. for the Cannon Fire Watch Party!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Navan Racecourse celebrates its 100th anniversary, chairman Noel Meade joins Ger Gilroy and Johnny Ward! #EveryRacingMoment | @HRIRacing

Website: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Follow Black and White Network on Odysee: Black and White Sports: https://odysee.com/@blackandwhitesports Black and White News: https://odysee.com/@blackandwhitenews Black and White Entertainment: https://odysee.com/@blackandwhiteentertainment Follow us on Rumble: Black and White Sports: https://rumble.com/user/BlackandWhiteSports Black and White News: https://rumble.com/user/BlackandWhiteNews Email: blackandwhitesports2019@gmail.com Check out the podcast site here for all of the live streams: https://anchor.fm/blackandwhitesports Please support Black and White Sports for as low as .99 per month here: https://anchor.fm/blackandwhitesports/support Support us on Patreon: https://www.patreon.com/blackandwhitesports Join us and become a channel member today as we fight against Woke sports. Click the JOIN button or the link in the description and support us. Just starts at $4.99 per month and cancel anytime. https://www.youtube.com/channel/UC73b_bf7j4fgTnBNRTqKKTA/join Check Out blackandwhitenetwork.com for More Exclusive Content from Us. Entertainment, Politics, Sports! 3 Membership levels Available As Well As Free Video Content & Articles!

IF YOU KNOW THEN YOU KNOW! LET'S CELEBRATE ANOTHER YEAR OF LIVE WITH THE ELDA. THE MAN THAT PROVIDES THE WISDOM ON THE PODCAST, JUST KNOW WE APPRECIATE YOU FOR EVER. ||BLACK LIVES MATTER||

new episode featuring Jay Sqrdd from backchat ldn

Interview with Spencer Allen Today's episode is with Spencer Allen from California. He is an all in spearo that has fully embraced the lifestyle and has been a big contributer to the 99 Spearo Recipes book. His cooking is even better than his spearfishing! After losing all his gear in a house fire, he stopped hunting and never really got back into it until he started kayak fishing. After being smashed attempting a big surf launch he almost gave it up again, but decided not to quit. He found some buddies to take him out again and ended up catching a 41 inch Halibut. He has been hooked ever since! Join us as we chat about spearfishing and cooking, the Channel Islands, finding buddies and ways to be a better spearo. Let us know what you think about this episode! Important times: 00:13 Intro and 99 Spearo Recipes messages 05:25 Welcome Spencer! Tell us about yourself! 09:07 What is a yard sale and how do you launch in the surf? 11:39 I hooked a 41 inch Halibut! 12:18 What is your fishing/hunting history? 13:58 14:30 How did you transition from the surface to hunting underwater? 16:27 Spearfishing clubs vs doing a course 19:47 Paying someone to help you start vs taking someone out 20:54 How did you find buddies and into the spearfishing community? 22:46 First experience with a pole spear 23:37 Tell us about the first pole spear you got and how you have upgraded it 25:23 Scallop foraging and hunting groups that go after only 1 species 27:37 Tips for bringing in fish and your first Sheepshead 29:39 I feel more like an otter, explain. Dive Camp Videos and 31:44 Decision making in spearfishing 33:40 Establishing fundamentals and experimenting with different ideas 38:38 Meat Eater and hunting mammals 40:01 Nature is brutal and cruel at times 40:50 Have you cooked with Octopus? 41:27 Umami - tell us more 43:39 Overcooking - how do you cook your fish for the right time? 45:02 Why do people think that undercooked meat is unsafe? 47:31 99 Spearo Recipes that you have submitted 49:33 As we get better we target better tasting species - this can take away from our cooking skills 52:10 "What can I do with what I have?" 54:47 Tell us about Uni - urchins, why do people automatically turn their nose up at it? 57:15 Flavour profiles of urchin in different areas and time 01:00:52 Getting trophy scallops on oil rigs 01:04:08 You work in a high pressure career and decided to take a sabbatical which lead you into making videos 01:09:05 Who are your favourite influential spearos? 01:10:22 Stewardship vs Gate Keeping: finding buddies and making spearfishing welcoming to people 01:15:00 Values, circumstances and interests: being clear about what you goals are and difficult conversations 01:18:44 Boats vs kayak fishing - kayak's have their own appeal 01:21:04 Memorable experiences in the Channel Islands 01:22:18 What are the conditions like in the Channel Islands? 01:23:45 What are the funniest stories you have from spearfishing? Punching to dispatch 01:28:00 Do you still fish from the surface? 01:29:27 Freediving community in SoCal and equalizing 01:32:21 Freediving courses -  is more than a level 1 necessary? 01:35:33 What's in your gear bag? 01:39:26 Spearo Q&A Describe the spearfishing experience in 1 sentence Most influential people in spearfishing If you had to start all over, what would you do differently? Who's the best person to go spearfishing with? What is your dream spearfishing destination? What do you do to combat imposter syndrome 01:44:04 Last piece of advice 01:44:43 Outro Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 + Free Shipping with promo code NOOBSPEARO at ! #ad #manscapedpod | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) use the code SPEARO to get 20% off any course and the code NOOBSPEARO to get 40% off any and all courses! Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range . 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $ | Wickedly tough and well thought out gear! Check out their | ‘Spearo Dad' | ‘Girls with Gills' | ‘Jobfish Tribute' | Fishing Trips () Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing

This week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch  [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your host Craig Dalton this week on the show. We've got Brian McCulloch. Brian's a coach, a father, a husband 2018 BWR champion and current marathon mountain bike nationals champion in the masters 35 to 39 category for the purposes of this conversation. I wanted to have Brian on the show because I've wanted to do a show about getting stoked for game day. [00:00:31] Your training's behind you, but how do you approach the actual day of a big gravel event? I couldn't think of anybody better to talk to than Brian. I got to interact with Brian out at the envy, grow DEO in Utah this year. And I've not met someone with so much enthusiasm and knowledge and passion for the sport of cycling than Brian. [00:00:52] Hopefully you'll walk away with this episode with some great tips on what kind of mentality you need to be successful in endurance, gravel race. Before we get started this week. I need to thank this week. Sponsor athletic greens, the health and wellness company that makes comprehensive daily nutrition. [00:01:11] Really, really simple. I don't know about you, but I find this time of year to be a bit challenging on my body. It's a stressor. It changes my routine and I find that kind of bringing together an effective nutritional strategy is a bit of a challenge. In fact, I've got Halloween candy laying around. We've got Thanksgiving coming up and the other holidays coming, I'm getting less sleep. [00:01:35] Uh, got more work stress for the end of the year. And I'm simply not eating the right foods. I find myself deficient in key nutritional areas. And the important thing is I've recognized this. So for the past four or five years, I've been taking athletic. Now known as AIG one by athletic greens. It's a category leading superfood product that brings comprehensive, convenient daily nutrition to everybody keeping up with the research and knowing what to do and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with to help keep each of us at our best. [00:02:11] They simplify the path to better nutrition by giving you the one thing with all the best things. One tasty scoop of athletic greens contain 75 vitamins minerals, and whole food sourced ingredients, including a multivitamin multimineral probiotic, [00:02:27] green food, super blend and more in one convenient daily serving the special blend of high quality bioavailable ingredients in one scoop of ag one, work together to fill the nutritional gaps in your diet, support, energy and focus aid with gut health and digestion and support a healthy immune system effectively replacing multiple pills or product in one healthy delicious. [00:02:50] So that's a little bit about our sponsor athletic greens. As you know, as a long time listener, I've been a big fan of athletic greens for many years. I encourage you to check it out and see if it's for you. It's lifestyle friendly, whether you eat keto, paleo, vegan dairy-free gluten-free and contains less than one gram of sugar, no GMOs, nasty chemicals or anything. [00:03:12] All while tasting good. My S my personal process is simply putting athletic greens over copious amount of ice each morning, shaking it up and drinking it down. First thing I've heard other people blend it into smoothies. So there's lots of different ways to take athletic greens. If you're interested in checking it out. [00:03:30] Please visit athletic greens.com/the gravel ride. Athletic greens is going to give you a year supply of free vitamin D and five free travel packs for your first time purchase for gravel ride podcast listeners, simply visit athletic greens.com/the gravel ride to support both the podcast and your nutritional health. [00:03:54] With that important business behind us. Let's dive right in to this week's interview. Brian. Welcome to the show. [00:04:01] Brian McCulloch: Oh, thank you, Craig. I'm really excited to be here. So a man.  [00:04:05] Craig Dalton: Yeah, let's do this. I was thinking for a while that I really wanted to do a show. That got people pumped for the moment they get to the start line. We've talked a lot on other episodes about nutrition and the idea of coaching, but there's something to be said for just getting the right mindset, getting everything into your rear view mirror, and being ready to do a big event, whether you're going for the win or just trying to finish and have fun. [00:04:31] It's important to have the right mental mindset. And I couldn't think of someone better to come on and talk about that than. [00:04:38] Brian McCulloch: Oh thank you, Craig. Thank you. I'm really excited about it. It's such a, I think it's such an overlooked topic. When we talk about obviously as a cycling coach, but also as an athlete, it's so easy to just look at all of the preparation and we look at all the time, money and effort, the blood, sweat, and tears that we put in to preparation, but then we often forget or neglect that race. [00:05:00] Is everything. And it's not, it doesn't have to be a race. If you're not at the front of these gravel races, that doesn't mean it's anything different. It's your tour de France. And this is what my wife and I, we have a coaching business, big role coaching, and we always look at it like, Hey, what is your tour de France? [00:05:14] Yeah, it can be the one ARIDE at BWR, Kansas, or it can be gravel worlds. It can be anything in between. Okay. So you don't have to be riding a long race or be at the front of it for you to actually spend some time plan out your pacing. Think about your nutrition, go over the course, look at all those things and know we're going to get into so much of that. [00:05:32] But having your best race day performance is not always about what's the motor you brought to the start line. It's what about the check? What about the mindset, all of these other things. So I'm really excited to have this conversation.  [00:05:44] Craig Dalton: Yeah. Also true. And I always like to set the stage for the listener and just learn a little bit about your journey. Obviously like the notion of riding a gravel bike is something relatively new in the world of cycling, but how what's your journey as a cyclist? How did you come to be where you are to. [00:06:02] Brian McCulloch: Oh, that's a great question. I I should tell everyone that I used to race motorcycles or motocross and Supercross professionally. And so that was I didn't know it at the time, but that was going to be like going to the dirt on gravel. And even now mountain biking, a little bit more is going to be like, to me, it feels like coming home. [00:06:17] But yeah, when I was basically, when I went. 12 years old, I got a dirt bike and was like, oh my God, I want to be professional. And then I just poured myself into that. And long story short was my father was a big influencer there. And he was like, Hey man, as long as you get good grades, we'll take care of it. [00:06:33] Like you're good to go. And anyway, somewhere along the way, I ended up stepping away from that and thinking I had this boy in my life where I. I didn't have any athletics in my life. It was about a year that I got out of motorcycle racing and I thought I'm washed up. Like I was never, I never achieved my goals, really et cetera, et cetera. [00:06:51] And then someone reminded me that we used to. [00:06:54] train on road bikes and mountain bikes for For motorcycle and racing. And so I was like, oh, okay, cool. I'll check that out. And I went on a group ride with some friends and in the area that I'm from or where I live now in the Redlands area here in Southern California, there was this really robust community of cyclists. [00:07:13] And they went on this, they still do. They go on this Saturday group rides called rain cross. They've been doing it for 30 years on the same route. You know what I mean? So there's like all this heritage and I just became. Totally enthralled and met some really good people. All of them were, 35 to 40 when I was 25 and I was totally hooked. [00:07:29] So got into the. Started racing almost Right. [00:07:32] away. And then it was like, wow. It's like riding a bicycle is great because it's work in equals results out. So I just poured myself into it. Like I did when I was trying to be a professional motorcycle racer ended up getting my category one road up. Got a call from Paul Abrahams who was starting this team that would later develop into elevate Webby, Plex pro cycling. [00:07:53] And I was the first person that signed for him. So I did 11 years racing pro on the road which I'm really humbled to. That's one of the longest careers in American cycling, which is pretty cool. There's definitely some people like Mike Friedman and Brad Huff and other people who've had really long careers as well. Those are good company. If anyone knows those guys there, they're pretty legendary and I'm by no means on their S their level. But anyway, in 2018 actually in 2017 funny story, how I came to gravel was I did we were supposed to go to the tour of the Heela that year and that coincided with 20 $17 and waffle ride. [00:08:27] And I didn't make selection for that team. And at the time Paul Abraham's, my team director was like, Hey, bro, don't take it personal. We just have more we don't have a GC guy this year, so we don't need a domestic cause I was a domestique on the team and that's a really hard race it's for climbing. [00:08:45] And I'm not a very good climate. So my team manager was like, don't take it personal dude. Like we're not going to take you to Hilo because we don't have a GC guy we're just going for stage wins. So we don't really need you right now. Like we're going to take our time. And I was like, I was so bummed, Craig. [00:09:01] I was so bummed because like that's one of those events. If you're a road guy and you say, oh Yeah. I've done this many tours, ILA. Everyone's dude, you're gnarly. And so I didn't get to go. And I be honest, I had a chip on my shoulder cause I was like, oh, I'll show you, I'll show you. And I'd be willing to bet your listeners have a bit of that in them too. [00:09:17] You know what I mean? They're like, oh, somebody said you can't climb that hill. We'll Washoe you. And so I literally, that was. Like reached out to the guys from Belgian waffle ride who run it and they were like, please come. And I ended up going down there. I ended up crashing and breaking my hand. [00:09:31] But I finished the race and I ended up winning the KLM Jersey that year and that Belgian waffle ride. And I just, I like fell in love with it, man, because it was old school, dirt bike, grit, like dirt bike riding. You have to you're the dude that finishes like no one No one in my once you're out on course, it's just you, right? [00:09:49] There's no mechanic. There's no none of this stuff. And so you have to have the grit and the determination to finish. And so when I crashed and broke my hand, I was like, I'm an 80 miles. What am I going to do? Call my wife. She doesn't care. She's you got out there, you get back. And so I'm not I'm a proud man. So I'm like, I'll finish. And I finished and kept passing people. And I think I got like top 10. Anyway. But. That brought me that made me fall in love with BWR and being able to have breakfast with everybody, go do this incredibly crazy ride and then get into go after and share all the experiences afterwards. [00:10:22] So anyway, I came back in 2018 and I told the team I'm not going to heal it. I'm going to BWR. And anyway, I went to VWR in 2018 in San Diego, and I ended up winning at beating Ted king in a sprint. And that's a pretty cool story how that all came together. But then that got me. And we don't have that much gravel in dedicated gravel in California. [00:10:41] It's not like the Midwest and back east, which just has such crazy robust swath of events that are so cruel. So when we go to do it, we have to travel a bit. But it's such a big part of my program right now. And I'm so thankful for it. It's such a great group of people. So I hope that's a long story, but that's kinda how I got into gravel. [00:10:58] And I'm like, I want to be in it all the time. [00:11:00] Craig Dalton: Yeah. As you were telling that story and talking about, your accomplishment of achieving an 11 year professional cycling career, I was thinking to myself Brian, you haven't exactly hung up your cleats just yet. Have you. [00:11:11] Brian McCulloch: No, not at all. And somewhere along there your. The gravel ride podcast listeners. I'm sure you all know of Neil Shirley. Neil Shirley is absolutely legendary. Like I joked him cause a good buddy of mine, but I, we call them the, grab the prophet, right? Like he, he, so you gotta think of set the stage a little bit of history because history is important to me. [00:11:30] Basically what happened was at the time. He, and I went on a bike ride one day and he was like, Hey, I got some news. I'm going to quit racing pro. And I was like, oh my God that's super exciting, but I'm like, how are you feeling? Anyway he was like, Yeah. I'm going to work for road bike action magazine. [00:11:44] So he goes to road bike action magazine. As this event, as gravel is becoming a thing. Like at that time there were no gravel bikes. They were like rode bikes or it was just weird kind of time, right? Especially on the west coast, east coast had some more than what Midwest has more Frank and bike things going. [00:12:01] Long story short is he goes there to road bike action. And he just is like on the nose cone of this rocket and starts riding up. He goes to Belgium waffle ride. I think he's one of three times. I can't remember. But anyway, he's a dear friend of mine. He was at my wedding. And so he was like, Hey dumb I should back up. [00:12:17] He was my coach for 10 years as well. So all the time when I was racing road, he was my coach and he was like, dude, you have to come to a gravel ride. And so he had this, his own event called pedal Palooza one year and I went there on this rickety, old something or other with. Ghetto tubeless with duct tape for in strip and not even tubeless tires that I somehow got to seat and I got obliterated, but had a blast. [00:12:40] But anyway, so the point is like this whole thing is so new. And so to come to it and have all of this Just incredible history behind it and then be able to then see like people that have this great history or like foundation of it, like Neal and then have their support and like to be now here now where it looks like. [00:13:00] You could do a gravel ride every weekend. And they're just like some of the most epic adventures you can have on a bicycle is pretty incredible, man. So it was a, oh, I, the reason I brought this up was because he told me I should at some point be a coach. And I thought he was crazy. And here we are now I've worked for my wife. [00:13:15] Who's our head coach. And we're coaching. Like we have a very successful coaching business. I'm very thankful for the athletes that we get to support along the way. So it's yeah, it's our world, man. We're just, we're pretty detailed. [00:13:25] Craig Dalton: Yeah. I love hearing about that journey and excited to get into sort of some of the things we opened up with around. How do you approach what I call game day when you show up on that start line and, with gravel, as you've just been describing in your journey, like so many of these events have such a different profile and a lot of times. [00:13:44] These athletes, myself included. It may be the first time we're visiting an area and we're doing a 100 mile event. Let's talk through, if in that scenario where you're going somewhere, you haven't been before, what are the things you can do from a research perspective, set aside the specific training advice for a second, but what would some of the research and prep you can do if you're going to do an Unbound for the first time or an SBT? [00:14:09] Brian McCulloch: Oh, that's a great question, buddy. I think that research and preparation, excuse me. I think research and preparation. So key to what we do. And it's just, it's the absolute game changer because once you're on game day, once you're on the starting line, there's nothing else, but just grit, determination, and good nutrition and hydration. [00:14:29] That's going to get you through the day, right? Like you got what you got, but leading up to. Th our destiny is in our hands. Okay. And save for the specific training and looking all that. But I think YouTube is a wonderful resource. And so is Strava. And I know a lot of your listeners, a lot of our listeners, they are always like, Hey, there, they're researching and delving into this trouble. [00:14:47] So if you're going to do something like SBT, you can look at. The people that are doing well, what that course looks like, where are the Hills? Where are the aid stations? Where are you going to stop all these other things that are really important? Because here's, I'll give you an example, Craig. If you were to go to an event that said had 7,000 feet of climbing, and it was a hundred miles, that sounds like a pretty hard ride. But what if that 7,000 feet is in the first half of the bike race, right? So think about something like crusher. Like you have an hour and a half Kline. That's it like you just go uphill and you don't stop. Like you just keep going up. [00:15:24] That's a very different look, especially if you're from the Midwest and you're training for something like that. That's a very different way to get 7,000 feet. Then if you were to say, go to Unbound right at, on mound it's death by 1,019. Right or pinpricks. But what you don't realize is each of those little things has a 14% kick at the top. [00:15:43] So you're like, oh it's not that big of a deal. It's only a three-minute climb. When you go try and sprint 300 times up a 200 mile, oh, I'm only going to do the hundred and Unbound doesn't matter. You're going to go up a hundred little, three minute climbs triangle sprint for a hundred times for three minutes. [00:15:59] It's very turns out it's very difficult. So I think it's really important to recognize. What I call the critical factors are the critical elements the critical moments of an event. Okay. So what are those critical moments like? Oh, okay. I've got an hour and a half climb. There you go. Or, Hey, I have a hundred of these really challenging areas or, oh, Hey, there's this single track section say you're going to go to BWR Cedar city, right? [00:16:23] That final format. Single-track called the tollway is Uber brutal and you have to build a bike around that final four miles, much more than you have to build a bike for the first 120. You see what I'm saying? Totally different because those rocks are super sharp. They're super brutal. So you could be lulled into the idea that, Hey, wait a second. [00:16:45] My race performance is best done on a semi road bike with some facts. And then you get to that section and then you're walking four miles. You want to not have fun on the day walk four miles. That's no fun. So that's what I would say is. It really helpful is do your research, look at Strava, look at YouTube watch videos of things. [00:17:05] And that's why I did before Belgium waffle ride, I did a race series. We called it slang the sector. So if any of your athletes or listeners want to check it out, we did a sleigh the sector series on basically some of the most difficult and challenging. Pieces of Belgian waffle ride San Diego. And my hope was that people would watch it and go, Hey, that's action. [00:17:24] I got it. That's action. Okay. Wait, that's a little outside of my wheelhouse, so they know. Okay. At mile 67, this thing's a little outside, my wheelhouse, slow down, get through it and then press on after that. So I think a lot of that stuff, it can be super, super helpful. We have a lot of great resources that we just didn't have 10 years ago.  [00:17:41] Craig Dalton: Yeah. [00:17:41] that was a great series. I think at the basic level, when you sign up for an event, you start, you'd look at the course profile and start to understand, is this similar to what I ride at home? Can I simulate some of these efforts? Can I find an hour and a half climb, like crusher in the title? [00:17:56] Certainly many people can't but understanding how you can simulate it to the best of your possibilities in your home territory is critical. And then as you said, that next level of, Hey, if there is course beta out there, it's amazing to just get eyeballs on it, to say oh crap, I've never written through rocks like that. [00:18:14] I really need to at least be mentally prepared for it. If I can't physically prepare for it in my local. [00:18:21] Brian McCulloch: Oh, absolutely. And even with a trainer now you can do so much. Okay. And by the way, I'm not a massive fan of doing all your workouts on trainers. Like I, I think being outside in the real world is absolutely the thing to do. That's why we love. But I, again, we have folks that just, they have busy lives. If you listening have busy lives and you're on the train, especially going into winter. [00:18:44] And you're going to be on the trainer four or five days a week. There's guys that I coach in the Midwest right now that they're getting ready to be like, oh Yeah. [00:18:51] I'm not going to go outside for two months straight. If that's your jam, Use your trainer and simulate this stuff. You can go up the outdoors with, you can do any of these things, right? [00:19:00] You can use Ruby. You don't have to be a slave to swift. You can use Ruby, you can do a lot of these other things that can help you achieve that. Like old school was, I met a woman when I was very early in my bike riding career who literally trained for an iron man. 100% inside. She had just had a child. [00:19:18] She did all for running on a trip. She did all of her swimming at the local pool. And it was an open water swim that she did. And she did all of her riding on her trainer. She literally did not go outside, get a full distance iron man all off of it. And this was 10. It's probably 15 years ago. [00:19:32] No, it's gotta be longer than that. It's probably almost 20 years ago now. Gosh, I'm old, but. That was back then. We didn't have smart trainers. She was just staring at the wall for five-hour trainer guys. Like folks, it can be done if you are determined and you have fire in your belly and you are really committed to being prepared for this event, there's a lot of tools you have to get through it. [00:19:49] And and believe that. You are mentally stronger than you think you are physically stronger than you think you are capable of so much. And that's something I love as a coach is helping tease that out of people because you put them in the environment and they have to rise to the occasion, right? So I'm not saying don't set yourself up for success and, or show up unprepared. [00:20:10] That's not what I'm saying. What I'm saying is let's set goals that really challenge you and stretch you so that you can achieve. These great things, because once you're there, you've got nothing it's sink or swim. And if you're like me and I know you listeners are like me, because I'm an athlete and a coach, you're like, I didn't come this far to sink. [00:20:27] Like I got no other option than to swim and you can do it. So to some degree, we work really well in that environment too, where it's I sink or swim. I have no option. Because I'm not going to sink. I'm not going to quit, but I'm going to keep moving.  [00:20:39] Craig Dalton: Yeah, I think it's so critical in these ultra endurance kind of style gravel events that you have that grit and determination that you mentioned earlier, because the truth is for anybody who hasn't done a big event or a massive long ride, something will go wrong. Period. It's highly unlikely. And if you track the first men and women or last everybody's on a journey, and it's the people who understand that. [00:21:04] Flat tires are going to happen. Mechanical is going to happen. Hell you, you can have big hiccups in your hydration and nutrition plan as well, but it's your ability to push through those adapt recover, make adjustments. That's going to be a telltale sign of success. [00:21:20] Brian McCulloch: Oh, absolutely. Absolutely. Something that I think is really a good. Metaphor here. So if you think of like special forces, right? There's obviously been a lot in the news over the last number of years about Navy seals and other, Rangers, Delta force, these kinds of, they train them to be extremely self-sufficient. [00:21:38] And I think that is something that's so powerful for us as athletes to think we are much more like them than we are say like a V like a Marine infantry unit or something like that. And so they are, thanks for everyone who's listening. Who served? You guys are wonderful. Guys and gals, of course. [00:21:54] But when I look at this. Who we are as athletes, we have to be generalists. It's not like you're on the NFL defensive line and you don't care about catching a past. Cause all you're trying to do is stop the refrigerator in front of you from coming through you, right? That's what you do. [00:22:09] If you're on the offensive line, it's a very specific task and requires a very specific training. For that, if you're going to go do SBT, if you're going to go to a BWR, you have to be able to do it all. You there's no time out if on the client, right? There's no time out on the downhill. You have to be able to ride that bike and the technical stuff. [00:22:29] If you get a flat tire, you have to change it. Especially if you're going to do something, self-supported say Unbound, right? There's no support. So if you don't know how to use that Dyna plug that you. Uh, problem. You have to be able to do all these things. So again, one thing that I would say is so important for your listeners and for everyone listening to just get a grip on is everyone has good moments and everyone has bad moments and here's the thing, neither of them will last. [00:22:55] So when you're a ride in the high and you're like, man, I feel really. I don't, it's not going to last you're going to go through a bad moment. But then also correspondingly, you would be like, oh, Hey, I feel really awful. And my quad is cramping or my feet are numb, whatever that will end to it might end at the finish line, by the way, it might it might be bad all the way to the finish line, but it will end up promise you. [00:23:16] And so that just should bring you some sort of just comfort and recognize that like you're in control of this. And one thing that I would say. For our listeners and everyone who's just okay. Some of how do you eat an elephant? You look at SBT or you look at, all these massive events. [00:23:32] How do you accomplish that? It's so massive range. Just say one bite at a time. That's how you eat an elephant. And so one thing I would say is let's keep it simple and recognize some of this just boils down to the first rule of endurance events, whether you're a runner, whether you're psychos, whether you're mountain biker, graveled person, whatever, it doesn't matter. [00:23:50] You don't have to move fast, but you do have to keep moving. So sometimes slowing down is better because what we're trying to do is get through the end of the race. So if you're in a bad moment, the default should not be, Hey, I just plow through and just hope it ends. Cause you could make it worse. [00:24:07] You really could make it worse, but you certainly should like, just keep moving. If you. You just have to keep moving. That's so important for our athletes is just recognizing that movement even slow is still forward. Progress. Baby steps still make it.  [00:24:22] Craig Dalton: Absolutely. So we talked about prepping and understanding the course that you're going into, obviously making sure that your gear is performing well, you're not coming on old tires or something that's going to unnecessarily cause you trouble. You've got to have your repair kit built out. [00:24:38] If you get a flat, where your Dyna plug is, you can pop it in there. Hopefully you can recover quickly. And to the last point of our conversation, just be mentally aware that these things are gonna happen. So don't stress. Like it's going to happen to 20% of the people in the event. So just move through it, keep a positive attitude and always keep moving through. [00:24:58] When you're looking, I did want to touch on planning from a nutrition and hydration perspective, just at a general level. When you look at a course, maybe like crushing the Tasha or something that has a very pronounced climbing feature, that's going to be a huge chunk of time. How are you thinking about nutrition and hydration and making sure you're staying on top of. [00:25:20] Brian McCulloch: love to look at the course profile. And this is just some of my stuff that I share with our athletes is I don't like people to stop at the bottom of the. Okay. Old school back before there were gravel events, we had all these, centuries and grand fondos before they read the grand fondos they were 200 mile rides or whatever. [00:25:39] And notorious, like it would always be that there would be at the bottom of the climb would be like, Hey, we have chocolate covered bacon and everyone would be like brilliant pulling over. And then they be trying to start the climb basically fully loaded and with a gut bomb. Okay. I think obviously when we're talking about, say crusher and Tuscher, you're going to have to stop at some point, if at all, possible, try to make your stops plan your stops so that you're stopping at the top of climbs. [00:26:06] Okay. I think that's the best thing to do stopping at the bottom. Client of climbs kills your momentum. Okay. I like to build a plan. Based on building and maintaining momentum. Okay. Because gravel riding as a whole and even bicycle riding as a whole is essentially boils down to building momentum, maintaining momentum, and then when you lose it, repeat, okay. [00:26:29] So there's features all along the way, whether they're Hills, whether they're rocks, whether it's single track that loses your momentum. And so part of that mental. Fortitude is being like, oh, okay. I got into the single track and I went really slow. Cause I don't really feel that comfortable and it drops on my bike. [00:26:46] So I just went really slow. I come out of it. Now I've got a road section I'm going to build momentum again, go through. So again, if we're going to talk about. As much as you can try and start at the top, if we're going to, or excuse me, stop at the top. Or just don't stop at the bottom. It's probably the best thing to take from our conversation. [00:27:04] And the other thing that I would say is based on the amount of climbing, you might have to re adjust or rethink what your nutrition strategy is. Why do I say that? Okay. So back in 2017, I did the tour of Utah for the first time. And. Once I got into breakaway on stage one and I was in the breakaway for about four and a half hours. [00:27:23] But, so we're going super hard for four and a half hours. And it started with a 90 minute climb, straight up, straight out of the gate. Okay. And the breakaway went about 45 minutes into it. So I still have 45 minutes climbing, at threshold you can't eat solid. Okay. So I'm not telling you that as a coach and saying, Hey, I read this data where you can't eat solid foods. [00:27:42] I'm telling you that. Cause like I've had my heart in my throat for an hour and a half, and then you're like, okay. Like the only thing I can do is have liquid options. Okay. And there's lots of great companies that are coming out with liquid option or semi-solid right. Whether that's a gel or something like that. [00:27:58] So I don't have an ax to grind and with any particular nutrition company, cause there's lots of great ones out there, but what I would say. If you're going to be on a long climb, if you're going to be on sustained climbing please consider getting your nutrition from liquid sources, because that allows you to work harder on the climb. [00:28:16] If you then have some solid food, say at the bottom, even if it's solid food, you packed and you're, Hey, Brian, I kept moving, but then you ate 250 300 calories in solid food because you brought an Uncrustable or you made a an energy bar or something. That is going to take away from your ability to ascend the mountain at a rapid pace. [00:28:35] Okay. And I'm not saying you've got to go bananas on the climb, but you don't want to do anything that pro that makes it worse. So as much as you can, if you look at the clients and their sustained climbs, you're probably going to want to opt for that period only of your bike. You're going to have to think I'm want more liquid sources of energy. [00:28:53] Okay. So then we come to oh, there's a downhill. That might be the time when you supplement with solids. So it's not as easy as the old school. Craig, when you got into it, it's Hey, every hour drink a water bottle, Hey, every hour eat 250 calories. So it's people would set timers on their garments or their walkthroughs. [00:29:09] And an hour, I just, crammed back a cliff bar. That's not how we do it anymore. Or, we're very specific with our nutrition. And not just the kind of nutrition, but it's the style of nutrition. Okay. So it's I have liquid sources for this portion of the race I have, and those could be gels, or those could be semi sellers, like a product that I really is infinite tripwire we used to be sponsored by them years ago on the road race team. [00:29:31] And I just buy retail. Like I just buy from my local shop. Cause it works good. But anyway try some stuff like that allows you to. Maintain a high output without upsetting your stomach.  [00:29:40] Craig Dalton: Yeah. I think when you look at those course profiles, not only is it climbing and descending, but oftentimes it's technical terrain where you can't pull your hand off the bar. So having an understanding of, when you're unlikely to be able to hydrate are unlikely to be able. And making sure you're not dropping behind the eight ball during those periods, I think is one of those things that you need to learn as a gravel athlete. [00:30:02] And, in some cases it may, you might have to do the unthinkable and wear a hydration pack on your back. I know aesthetically, some people don't like that, but it's very practical in certain situations. And I will tell you that, if you're in rough terrain and you've got that tube available to you, you do have the opportunity to be hydrated. [00:30:18] Versus if you're trying to grab that. [00:30:21] Brian McCulloch: Spot on buddy. Spot on. I'm going to tell you a real an anecdotal story here. I there's a gentleman that I've coached for about four years and he does Leadville every year. Okay. So same genre of what we're doing, right? Uber. Kind of event. And even though Leadville is not known as the most technical course, it's still very challenging, very bumpy. [00:30:39] So it makes it very difficult to get into your pockets this year. I, he and I went back and forth, cause again, aesthetically you're like, I don't want to pack and I am much more I don't care. I just want pre. I'll put it, I'll put a bento box on the front of my bike. I'll wear cargo shorts. [00:30:53] I don't really care. You know what I mean? I'll put the bag on the front. What matters is ease of use. Okay. Because again, I look at the bicycle and I hope your athletes or your listeners will look at that. [00:31:04] Start to look at their bicycle, like a tool that's meant to serve us. I don't adapt my body to a bicycle, the bicycle adapts to me. [00:31:11] Okay. I make all of this to help me. The pilot. I am. You listening, you are the pilot, you're the race car driver. You're the fighter plane. You know what I mean? You're the fighter pilot. Okay. That should be an extension of you. It's not that you just ride this thing, you know what I'm saying? And so when we talk about that stuff, I generally don't like to put weight on my back. [00:31:33] Okay. But in this case, we talked about it with my athlete and he was. Dude, it just makes sense. I just have to do it. I just have to move beyond it. And it made an incredible difference on what he's doing because gravel like mountain, it's very difficult to reach into your pockets again. So you've got to think essentially on the timeline of ground. Many people were already on drop bar. They were roadies that didn't want to get mountain bikes. And so now we started venturing we're roadie centric, and now we start getting more and more capable road bikes to now basically they're like drop our mountain bikes. And so you have this roadie aspect of the code. [00:32:10] That's Hey, I want nothing in my pockets. I want my bike to look super sleek, all that's cool. But the reality is when you're doing a hundred mile ride or you're doing 140 mile ride, or even a 60 mile ride, you may not be able to take your hands off of the bars. Okay. So minimizing movements is really important. So one thing we talked about with my athlete was like, Hey, how much can you drink during this eight hour shift? And it was like if I have to take my, if I have to use bottles, it's very difficult. And you start self rationing, those things. So you're immediately dehydrating already. [00:32:45] You're behind the eight ball. So once we put the hydration pack on, yes, there was a penalty for weight. You know what I mean? Was it frustrating? Yeah. Did it hold a little bit of heat on him? Yeah. [00:32:54] But he's doing Lego. Like it's not that big of a deal. But the trade-off was here. He is I want to say it's like 15. [00:33:01] 51 or 52, like he's very early fifties. Okay. And his best, he did Leadville for the first time, I think 10 years ago. Okay. So totally different athlete. If you're 40 and you're doing Leadville and you're 50 doing level and this man came from Ironman. So he was very fit when he was 40. We obliterated his time, his very best time from 10 years earlier when he's 50 with a past. [00:33:24] And so when your listeners are like, man, I'm not going to wear a pack. It's just going to slow me down. I want to share with you 10 years older, this man went 45 plus minutes faster.  [00:33:36] Craig Dalton: Amazing. [00:33:37] Brian McCulloch: minutes. And again, it was because we nailed the hydration. We nailed the nutrition, we nailed the preparation, we nailed the patient. [00:33:44] It was all of those things. And I couldn't be more proud of him and I couldn't be more proud to be a part of his journey, but he did that. I, that was the best part. Like we. Dude and he wasn't executed and it was rock solid. So when your athletes or your listeners are doing this please. [00:33:58] Like when you do the preparation and it all comes together, it's just like the recipe and like making your mom's favorite meatloaf for apple pie or whatever. Hey, Thanksgiving's around the corner. You just like pumpkin pie or Turkey. Who's got the best stuff. It's a recipe and everything has to come in together and you got to find your recipe and it's super cool. [00:34:15] When you can add someone that helps you. Add to your recipe. Whether that's a coach or a friend or a mentor, whatever. I'm biased towards coaching but there's lots of great ways to get knowledge transfer can be from YouTube, but something that helps you have that successful event and just helps you look at things differently because the critical elements of a bike ride are not always just, oh there's a climb. [00:34:37] Maybe the critical element is actually when you eat maybe the critical element. Hey, I'm going to let this whole group ride away from me for one hour, because I'm going to set a heart rate ceiling at 145, and then I'm going to, unroll the carpet, so to speak and just get faster and negatively split this, right? [00:34:54] There's so much of that.  [00:34:56] Craig Dalton: It's funny. I love that. You mentioned that sort of aesthetic road bias that maybe permeated a lot of the gravel scene in the early days. And it's so true. I think, lot of the earliest athletes were coming over and they had a suspicion. Visual of what a drop our bike would look like. [00:35:11] And now with the influence of these long events and mountain bike technology, I think it's proven that being more open to things like hydration packs or bento boxes, you don't have to be there all the time. They're not necessarily there on every ride, but making sure that bike serves you in these alter endurance events is critical. [00:35:31] Brian McCulloch: Oh, absolutely. Again, it's a tool and it's meant to be adapted to. Okay. And that's just so important. And again I think that in all things like whether it's a bike fit, whether it's shoes, whether it's anything, like people would just go, oh, I just got the gloves from the local bike shop. [00:35:47] And I'm like why did you do that? Let's get the ones that fit you. You're like, oh, they're baggy. And they, it, and you're like, no, like this should be like, we start thinking about one thing. I want to make sure I bring up. Race day is your day to have your best. Like you talked about, I think you nail it so good. [00:36:04] Craig, when you talk about game day, if we think about the culture of football or we think about the culture of hockey, or we think about the culture at any of these other things, even running like cross-country running, right? They wear their best shoes on race day. They have. Best stuff like everything is prying for race day. [00:36:23] And so I want your listeners are athletes. I want them to be like race day. I want a little pep in your step. I want a little extra recovery in you. I want oh man, I get my favorite water bottles. I know that sounds silly. But you can get water bottles that like, they don't put out the flow that you want. [00:36:39] Make it easy on yourself. All of these tools, you have access to incredible tools to help you be successful. Don't be like, Yeah. [00:36:46] I wear my old socks that have a whole. Like, where are your best thoughts? And guess what, if you wear them out, go buy another one. I don't care. Like, where are your best sham? [00:36:54] You know what I mean? This is not the day to be like, oh Yeah. [00:36:56] I got that old to Shani butter. I'm not going to, I'm going to use it. Dude, crack open the new tube of Shandy butter and go, go for it. Make sure you have all the tools that are there to support you. And that they're the best tools it is. [00:37:08] Game day, treat it like such and get after.  [00:37:12] Craig Dalton: Yeah. I've always felt doing those little things and making sure you feel great. Look great bikes. Ready to go. That it gives you like, for me, it seems like it gives me like 20% more capacity to suffer that day. If I've really put my game face. [00:37:28] Brian McCulloch: Oh, Yeah, Oh yeah. And it should be the culmination of all of your preparation. It should be the culmination of the hard work you've done. This is where I think of it. Like how much time, money, and effort people invest in going to a big event. I'll give an example. Just last week I went to a mountain bike marathon, national championships, and it was in Maryland and I've never raced in Maryland before. [00:37:53] And I'm really actually fairly new to mountain biking to be candid. I have one season of it. But. What happened was we flew out there early. We pre-rolled three or four days on the course and it made such a big difference. And then when I got into the race, I had some adversity, the guy dropped me, the leader dropped me. And it was in that moment that I was like, Hey, I've invested so much. I don't even care. I'm all in. If I blow up, who cares? And I went for it and guess what it worked out and I won. And it was great because I had invested all of this stuff. [00:38:26] I had everything going in that direction and then I. Uber committed and the right moment, when you have that critical moment, you have to dig deep and find something special. And so when you've invested in that, and I hope your athletes and your listeners, when they're listening, don't be afraid to pay that full price, to pay the full measure of what you do and be like, yeah, I've invested all this. [00:38:47] I've done all this. I've done this, I've done that. And it gets a little bit hard leaning into it, man, when you get in the pain cave, pull up a folding chair and hang. Get after it. You know what I mean? Who cares? Like you've come this far, you've made all of these sacrifices. You've dragged your family for California or New Mexico or Washington DC all the way out to Kansas. [00:39:07] It's important, Kansas. Dude, get after it. Don't just be like, okay, I'm going to sit back and absorb it. And whatever, lean in, you can do it.  [00:39:15] Craig Dalton: Et cetera. One of my old coaches used to talk about putting things in the bank and whenever I would complain about a tough workout or whatever, he would just remind me, Hey, that's in the bank. And when it comes to game day, when you suffer in which you will suffer, think about this workout, think about how deep you dug and know you're capable of going there and even more on, on race. [00:39:38] Brian McCulloch: Absolutely. I always think of it like this. You. When I look out at the pier, like if you're out on the beach and you look out, oh, there's this beautiful pier, it's the boardwalk, it's at Santa Cruz or whatever, that was a big thing. When I was growing up in Northern California, it was like, oh, let's increase beach boardwalk. [00:39:55] That was still cool. But you look at the pillars that hold that up. And they have to withstand the abuse of the. And they stand rigid and they stand firm and they're just the waves beat on him, feed on them and feed on them and guess what they have to be replaced. Like that thing has to be replaced every number of years. [00:40:12] I'm sure. I don't know what the number is, but they have to get replaced. Because the C's so powerful. The forces of nature are just incredible. If you're the seek help, what if you're the seek help? What is the. The sea kelp waves with the influx and with they out, it goes with it, and that's a very, like if your listeners are into books I, if you look at very Eastern philosophy, Chinese philosophy and you look at the towel to Chine, or you can look at the sun, SU the art of war, you can look at any of those things. And it's very much that kind of thing. [00:40:42] And I think for athletes in gravel, you have to be able to do same thing. Like suffering is going to wash over you and you can either fight it and be like, oh, when you can be rigid and death grip and all this stuff, or you can be like the seek help and you can just be like, okay. And then my pain came for a little bit, this stinks, and I don't really want to be here, but I'm going to be here for 90 minutes on this crazy climb up crusher in the Tasha, but I want to finish. [00:41:08] Got to do it, so I think w going between both, because there's a time to be rigid and be like, yes, I'm getting after it. And there's a time to be like I'm going to embrace the suck. Like it just is what it is. We just got to chop some wood here and just get out.  [00:41:20] Craig Dalton: Exactly. Exactly. This was a full of great information. One of the things I wanted to conclude with was you had made mention to me in our discussion back and forth just about celebrating properly. And I think your mentality as a coach, I just wanted you to speak to that a little bit. [00:41:40] Brian McCulloch: Celebrating us so important. I'm working on something for our athletes right now, where we're going to do a, basically a coach led performance review and a and so it's performance review is going to be like, Hey, how did the year go? What went well, what didn't go well, and one of the things, if you look at we're going to bridge into goal setting for 22, and one thing, if you look at kind of goal setting 1 0 1 and all the books on that is you have to celebrate, and we live in this world that we're always like next. And you never come back to it and go, Hey I didn't celebrate. And so one thing you need to do is think about you need to treat yourself like a valued employee. Not like you're a tyrant, right? So you treat yourself like, Hey, I did really good. [00:42:21] Craig, you have wonder you're a wonderful, successful businessman, right? And so like when you have valued employees that go above and beyond. You don't just be like, cool, here's your next project? You go, great job. That's fantastic. You know what? It's Friday go home at noon. We'll see you on Monday. [00:42:38] And we'll plan from here. That's how you treat valued employees, right? You're like, Hey, that was really great. That's how you treat your kids, right? You're like great job. I'm so proud of you. We're going to pizza tonight, right? Like good effort. And we don't do that to ourselves. We don't do that to ourselves. [00:42:55] We hold ourselves hostage sometimes and we're like, yeah, I could have done better. You know what I mean? Oh Yeah. [00:42:59] I got eight at Belgium authorized Cedar city and got the hard man award. But you know what, I wasn't in the top three, so I'm not happy. Okay. Loser. That's not a cool way to talk to yourself. [00:43:08] And that happened to me and my wife like slaps me and she's what are you doing? Try to have more fun. And I'm trying to talk talk, tell her your listeners and our athletes. I'm telling you that because I have not celebrated a lot of things. I always moved on to the next thing, because I was always something bigger and better. [00:43:23] What I'm trying to tell you is that I want you to stay in the sport a long time and you're, I want you to seek mastery and to do that, we have to do the full range of emotions, right? Like you have to have those stressful moments. You have to overcome those stressful moments and then you have to celebrate all the things you did along your journey. [00:43:38] Okay. And I'm not saying you give yourself a pat on the back. Finishing a forty-five minute trainer workout. You know what I mean? But I am saying when you sign up in October or November for Belgium waffle ride, Kansas, it's 10 months away. You've got to celebrate when you get to the end. And whether your celebration is having a beer with your buddies or giving your eating half of a of a carrot cake, it doesn't matter. That's not what. With what it is for each athlete, but I think celebrating is so important. And what I would also say to tell your athletes, and we talk about celebrate. Make this a family affair. Most of us are, have kids. Most of us have spouses. Most of us have busy lives and there's more people. [00:44:24] So don't make this about what you accomplished, make it about what we accomplished. As a coach, I'm a part of your performance team. Okay. So I want. I didn't pedal the bike for you, but I'm really excited to play the role that I get to play. And I know joy is to my wife. She's really oh my gosh, like you just won a national championship. [00:44:40] That's amazing. But so make it a part of, we, we did this together. When I tell you the, when you're setting goals, tell your friends, right? Tell your buddy Craig Hey, because of this podcast, I decided to sign up for this. And then not only did you sign this, sign up for it, you come back and you're like, I never thought I would do a sub nine Leadville. [00:45:01] Oh my God, I got a big belt buckle. Or whatever your thing is, like I never thought I would do a sub nine hour builds, waffle ride, whatever  [00:45:09] Craig Dalton: Yeah. Yeah. I think [00:45:10] Brian McCulloch: Celebrate that and tell people about it because that accountability is what makes us great. And I'm telling you, you are capable of more than you think So hold yourself accountable, put it out in the world, go after it work hard. And if you fall a little short, that doesn't mean you don't celebrate, still celebrate what you did accomplish and then move on and it's. [00:45:30] Bree adjust, recalibrate reengage, set your sights higher and go for it.  [00:45:34] Craig Dalton: Yeah, I think those are great words to end by Brian. Thank you for such an enthusiastic conversation. I hope for the list. Everybody's stoked and keep this conversation near ear, particularly those words about being able to do more than you think you can. Cause you, you all are capable of more than you think you are. [00:45:50] Brian, thanks so much again for the time. [00:45:53] Brian McCulloch: Oh, thank You so much, Craig. Thank you for the opportunity. And if anyone ever wants to check us out on big real coaching, please do. It's just my wife and I, and we have a lovely coach. She if there's ever anything we can do to help you, we would love to, but also please. Just get out there, get after it, have a great time. [00:46:09] And let you know, come see us at the races. We're always at the races. We love seeing you. We want to hear about your celebrations and Craig, I want to hear about some of yours. So I'm going to put it on you. I want to hear about what your goals are. And then I want to hear about the process, your preparation, how the race day stuff goes, and then we can have another one of these conversations soon. [00:46:25] Craig Dalton: You got it, Brian. Thanks.  [00:46:27] Brian McCulloch: Rock and roll brother.  [00:46:27] Craig Dalton: So that's going to do it for this week's podcast. Big thank you to Brian for joining us. I hope you got a lot out of our discussion and another big thanks to athletic greens for sponsoring this episode. If you're interested in joining our free global gravel cycling community, please visit the ridership.com. [00:46:50] And if you're interested in supporting the podcast around. Please support me@buymeacoffee.com slash the gravel ride. And finally, if you have a moment rating re ratings and reviews are hugely important in the podcast business. I appreciate all your words and I read everything that comes through in terms of the reviews. [00:47:11] And I have to say, [00:47:14] and finally, if you have a moment, ratings and reviews are hugely appreciated. They're very important in the podcast business. And I read everything you write. So I appreciate the effort and those kind reviews until next time here's to finding some dirt onto your wheels.

Actor, producer, entrepreneur, and mom Reese Witherspoon talks about having Oprah on speed dial, her dreams of soft serve, and why we all need to talk more about money. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this segment of By Any Means Necessary, hosts Sean Blackmon and Jacquie Luqman are joined by Dr. Linwood Tauheed, Associate Professor of Economics at the University of Missouri-Kansas City to discuss the passage of the infrastructure bill, the windfall that this package represents for more populous states, how this bill will likely act as another avenue for privatization and neoliberalization, and the lacking climate catastrophe mitigation provisions in the bill.

With people drinking more around the holiday season, it is important to realize that not all drinks are created equal. This episode begins with some interesting differences between beer, wine and hard liquor that everyone should keep in mind because they can affect you differently. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1530-0277.2006.00190.x What makes a person lucky or unlucky? Are some people cursed with bad luck? Are some people born lucky? To explore these questions, we turn to Richard Wiseman, perhaps the foremost researcher on the science of luck and author of the book, The Luck Factor (https://amzn.to/3EMLy6r). Richard joins me to explain what makes lucky people lucky and how we can all attract more luck into our lives. It's not magic - it's how you think. It seems strange that some people actually believe the earth is flat, while others believe it is hollow. Some people believe we never went to the moon and still others believe that aliens walk among us. What causes people to believe what seems like nonsense to most of us? That's what Donald Prothero is here to talk about. Donald is a geology professor who has taught at Caltech, Columbia, and other schools and he is author of a book called Weird Earth: Debunking Strange Ideas about Our Planet (https://amzn.to/3GOsTc9). Listen to hear his explanation as to why some people cling to what some like very odd beliefs and why he sees it as a growing problem. Do you know what the word quantum means? In a survey, 4 out of 5 people could not define it correctly. Listen as I explain what science and the dictionary say it actually means. https://www.merriam-webster.com/dictionary/quantum#examples PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Firstleaf – the wine club designed for you!! Join today and get 6 bottles of wine for $29.95 and free shipping!  https://tryfirstleaf.com/SOMETHING Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase! Listen to "Operator" the new podcast from Wondery https://wondery.com/shows/operator/ Get $15 off your first box of premium seafood at https://WildAlaskanCompany.com/Something Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and 5G in every plan! https://T-Mobile.com/business Grow your business with Shopify today at https://Shopify.com/sysk  Visit https://ferguson.com for the best in all of your plumping supply needs! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy Lake is suddenly watching his back, while Dan Mullen is banking on his Sunday night firing of DC Todd Grantham being enough to save his job for another year. Those two go down as Week 10's big losers, while the winners are honestly far and few between. Host: Trey Scott   Guest: Brandon Marcello Follow or Subscribe to The College Football Daily on Spotify, Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts. Find the 247Sports podcast for your favorite team here! Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys talk flat roofs, get a resolution to 'Gate Gate' and Adam & Stromer explore what strengths they may have in the world of television weather reporting.  Please Support Our Sponsors: RockAuto.com Geico.com Harrys.com/Ace GetRoman.com/Ace

Flat-out embarrassing and inexcusable. Here's me doing the podcast equivalent of 'shooting from the hip'. Solo-pod venting about the Lakers 2nd straight loss to the OKC Thunder...this time at home. ... Intro/Outro Music Provided By: Hello Harry - "Forever" (Search His Page Up on SoundCloud for More #Litty Beats) ... Please also Rate & Review us 5-stars on the Apple Podcast App.Patreon: Patreon.com/TheLakersLegacyPodcast YouTube - Lakers Legacy Twitter - @LakersLegacyPod Instagram: @lakerslegacypod Listen & Subscribe to us on: Apple, Spotify, Anchor, Google Play, etc. See omnystudio.com/listener for privacy information.