Podcasts about Flat

Do you ever sit down, open Facebook or Instagram, and think, “I have no idea what to post today”? You're not alone. Every subscription box owner has those days.  I have good news. If you're shipping a box every month, your content is already in your hands. Literally. One box = 30 days of content. In this week's Friday Fuel episode of The Launch Your Box Podcast, I'm walking you through exactly how to turn a single subscription box into an entire month of posts, emails, and videos. And how to batch it all in a single day. Shift Your Mindset: You Already Have the Content Before we jump into ideas, let's change the way you think about content. Instead of asking: “What should I post today?”... Start asking: “How can I talk about this one box in different ways that connect with my audience?” You've already spent hours curating, packing, and presenting that box. Let it work harder for you. Content doesn't have to be new. It does have to be useful and consistent. The Breakdown: 30 Days of Content From One Subscription Box Your monthly plan, no guesswork required. Static Post Ideas (15 posts)  Flat lays Product spotlights Behind-the-scenes photos Testimonials Theme graphics Polls Personal stories These visuals help your followers connect the dots between your box and the value it delivers. Email Ideas (1–2 per week) Sneak peeks Full reveals How-to guides “Last day to order” reminders  Remember, your subscribers live busy lives. These emails keep your box top of mind and your waitlist full. Live Video Topics Unboxings Packing parties Styling demos Q&As.  Go live, connect, and show off the passion behind your brand. Long-Form Content Ideas Blog posts like “5 Ways to Use This Month's Box” or “Behind the Scenes: How We Chose This Theme” boost your SEO and give you evergreen content to repurpose later. Create 30 Days of Content from ONE Subscription Box… All in One Day You don't need to create content every day. You just need one content day per month. On your next packing or reveal day, block out 2–3 hours to capture: Full-box flat lays and product close-ups You holding or packing the box Short video clips for Reels Selfies or lifestyle shots with the products From that one session, you'll walk away with: 15+ social posts 4–6 Reels Photos for emails and blogs Visuals for stories and highlights Smart marketing that respects your time? Yes, please. Take Action Your Friday Fuel Challenge: Grab your most recent shipped box and plan your next 30 days of content. Map out the ideas, schedule the shoot, and start posting. Once you see how simple this process is, you'll build momentum. And momentum brings in subscribers who stick around because you're showing up consistently. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Flat surfaces have a funny way of becoming clutter magnets — until the holidays hit, and suddenly we want them to look styled, intentional, and Instagram-worthy. The problem? It's easy to go from “simple and festive” to “every inch covered.” In this episode, I'll teach you my signature LDHTR method (Layers + Depth + Height + Texture + Repetition) — the simple formula that works on mantles, shelves, tables, even pianos. You'll learn how to: Define the purpose of your surface (function + beauty!) Start fresh with a blank slate Curate your items by category or story before styling Layer intentionally for balance and flow Take a photo to see what your eye might miss in real life By the end, you'll know exactly how to create surfaces that look polished, personal, and ready for the holidays. Want hands-on guidance styling your holiday home? Schedule a Decorating SOS Coaching Call to create a plan that aligns with your budget, your timeline and your goals. 

The Final Furlong team return with a full betting preview of Aintree, Wincanton and Doncaster, with key angles, value selections and expert race breakdowns for a stacked Saturday of action. Emmet Kennedy is joined by Andy Newton, George Gorman and Peter Michael, each bringing NAPs, Next Bests and big prices. This Week's Betting Headlines• Andy Newton looks to follow last week's 11/4 NAP with a 5/1 NAP and a 13/2 Next Best• George Gorman lines up a 13/8 NAP and a bold 8/1 value play• Peter names a Group 1 certainty in Munich, potentially Evens• Emmet fires a Lucky 63 featuring 9/1, 8/1, 7/4, 5/1, 10/3 and Evens Presented by 1xBet.ie – more than 7000 events per day, fast withdrawals, and new customer specials.18+. T&Cs apply. Gamble responsibly.https://1xbet.ie Races Previewed 12:55 Aintree – Pertemps Network Handicap Hurdle (Qualifier)Impose Toi: Coral Cup runner-up, strong Aintree form, 3 wins from 5 off breaks, and could improve for the longer trip. Top weight, but if tuned up, he outclasses these. 1:25 Doncaster – Safe Gambling Wentworth Stakes (Listed)Montassib: C&D winner, Group 1 sprint winner, no penalty. Proven on soft ground, and James Doyle takes over. Top rated on Timeform. 1:45 Wincanton – Paul & Richard Barber Memorial Mares' Handicap HurdleNicholls targets this race again. Decision point: trust proven class or race fitness? 2:23 Wincanton – Boodles Rising Stars Novices' Chase (G2)Nicholls has won this with Frodon, Modus, Knappers Hill.Blueking d'Oroux brings Grade 2 hurdle form, but Cobra Queen is race-fit, in form, and front-runs. Could take catching. 2:40 Aintree – Grand Sefton Handicap ChaseKey National Fences trends:• Experience matters• Recent run is a major positiveCases made for King Turgeon, Our Power, Vintage Fizz 2:55 Wincanton – Elite Hurdle (G2)Rubaud bids for three in a row. Strong favourite. 3:10 Doncaster – A Good Bet Irish EBF Gillies Fillies' Stakes (Listed)Elwateen may appreciate 10f and shaped well last time. 3:30 Wincanton – 64th Badger Beers Handicap ChaseNicholls targets this race.Threeunderthrufive goes well fresh and likes going right-handed. Ground the key variable. 3:45 Doncaster – November HandicapLord Melbourne bids to repeat last year's win.Hopewell Rock progressive, trip suits.

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Challenger October US Job Cuts jump 175.3% to a 7-month high at 153.074k (prev. 54.064k in September).European bourses are on the backfoot; US equity futures are modestly firmer/flat.Surprise early US Challenger release takes DXY sub-100; NOK gains on Norges, GBP awaits the BoE.Early Challenger lifted USTs to a session high, Gilts await the BoE.Crude benchmarks are higher despite Saudi oil price cuts and US inventory build; focus on Israel declaring the Egyptian border a closed military zone.Looking ahead, US Chicago Fed Labour Market Indicators, BoE & Banxico Policy Announcements, Speakers including Fed's Williams, Barr, Hammack, Waller, Paulson & Musalem, ECB's Lane, Nagel, BoE's Bailey, BoC's Macklem, Rogers & Kozicki.Earnings from Airbnb, ConocoPhillips & Warner Bros.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Hosts Brad Fowler and Alex Higdon break down all the biggest storylines from Week 9 in the NFL and Week 10 in College Football. We cover — Josh Allen and the Bills dominating the Chiefs in what’s become the biggest rivalry in football, while Patrick Mahomes has one of his worst games in recent memory. The Steelers’ defense finally wakes up, Joe Flacco nearly pulls off a miracle comeback against the Bears, and the Lions stumble as the Vikings’ defense rises. Plus, Drake London and Bijan Robinson go off in a wild Patriots–Falcons finish, and we hand out this week’s NFL Game Balls. In College Football, Hugh Freeze is out at Auburn — and the coaching carousel is already spinning fast. We discuss who could land the job and whether Auburn is still a top-tier destination in the SEC. Top 10 team Georgia Tech gets upset against NC State, Arch Manning keeps Texas alive in the CFP hunt, and Georgia finds another way to survive. We also talk Miami’s collapse vs. SMU, the latest CFP percentages, and hand out this week’s CFB Helmet Stickers.

November 4th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Penelope just launched their first-ever Cigar Blend release, Chapter 1, and it's already got people talking.In this Arsenic Culture review, Matt and Jason sit down with Penelope's newest limited release to see if the hype is justified. From the aroma to the finish, we break down how Chapter 1 compares to Penelope's core lineup, what makes it stand out, and whether this debut blend hints at a new powerhouse series in the making.A promising first step… or just a cigar-themed gimmick?#PenelopeBourbon #CigarBlend #BourbonReview #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

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Alex Daniels, Founder and CTO at Predoc, joins the show to share how he is building a mission driven healthtech company that is changing how medical data is accessed and used. He opens up about the personal story that inspired Predoc, how he keeps culture authentic while scaling, and what zero turnover really looks like in a startup. From hiring philosophies to equity design to managing context switching, Alex brings a deeply human view of leadership in engineering.Key Takeaways• Building culture starts with personal connection. Founders who share their why help every new hire connect to mission and meaning.• The best hiring filters are values and networks, not just tech stack alignment.• Predoc's culture formula of high agency, urgency, meritocracy, and transparency keeps turnover at zero.• Equity is not just compensation. It is shared ownership and long term motivation.• Flat structures and super ICs can scale effectively when leaders stay close to the work.Timestamped Highlights[01:30] How a personal loss and a lifelong heart condition inspired Predoc's mission to fix healthcare data[05:20] Inside Predoc's culture formula and why it has helped them retain every hire for three years[09:40] Why core values stay constant but merit evolves as the company grows[13:00] Rethinking equity and risk for early startup employees[15:10] How Predoc combats AI assisted interview cheating and keeps hiring authentic[23:45] Building a flat team structure where directors are still super ICs[30:00] Alex's approach to managing context switching and mental decompressionMemorable Line“We cared about what he cared about and why would he care about what we care about if I don't care about him?”Call to ActionIf you enjoyed this conversation, follow The Tech Trek for more candid talks with founders and tech leaders shaping the future of engineering and culture. Subscribe on Spotify or Apple Podcasts and join the discussion on LinkedIn.

The Breeders' Cup 2025 delivered everything: drama, history, and data-defying performances.Emmet Kennedy is joined by Total Performance Data's Adam Mills and former jockey and Breeders' Cup work rider Georgia Cox to unpack a breathtaking two days at Del Mar. This Final Furlong Podcast review blends elite analysis with data, insight, and storytelling from racing's global stage. • Ethical Diamond's Turf Triumph – Willie Mullins makes history as a County Hurdle also-ran beats the defending champion Rebel's Romance. Adam dives into the data behind the shock.• Forever Young's Classic Glory – Japan's first-ever Classic winner beats Sierra Leone in an unforgettable finish. Could he meet Sovereignty in Dubai next?• Notable Speech's Mile Mastery – Another Breeders' Cup win for Charlie Appleby. Could he and The Lion In Winterdominate next season's turf scene?• Gezora's Group 1 Brilliance – Francis-Henri Graffard equals André Fabre's record 13 Group 1s in a season. Adam explains why Graffard is the modern benchmark.• Aidan O'Brien Breaks the Breeders' Cup Record – Gstaad's Juvenile Turf victory seals O'Brien's status as the winning-most Breeders' Cup trainer. What's next for the son of Starspangledbanner?• Donnacha O'Brien Joins the Club – 33/1 podcast tip Balantina wins the Juvenile Fillies Turf, giving Donnacha his first Breeders' Cup success.• Ted Noffey's Juvenile Win – Another Final Furlong Podcast long-range tip lands big. Could he become a serious Kentucky Derby contender? This is your complete international review of the world's biggest racing event, with: Race-by-race insight from Del Mar Data-driven analysis from Total Performance Data Future targets and ante-post angles from trusted insiders

Join us for the official launch of Reimagining Social Security: Global Lessons for Retirement Policy Changes by Romina Boccia and Ivane Nachkebia, a timely and urgent new book in which the authors rethink how America can safeguard retirement security for current and future generations. As the Social Security program nears a fiscal tipping point, the authors bring together expert insights, international case studies, and actionable policy solutions to show how the United States can reform its retirement system without burdening younger generations with unsustainable debt and taxes.Now marking its 90th year, Social Security faces a critical moment: By 2033, the program's trust fund depletion could trigger automatic benefit cuts of 23 percent unless Congress acts. Reimagining Social Security dives into the root causes of this crisis and explores how reforms adopted in countries including Canada, Germany, Sweden, and New Zealand can offer valuable guidance for the United States. Through original interviews and novel analysis, the authors present a compelling case for bold reforms that take a meaningful step toward fiscal sustainability while safeguarding a vital source of income for many retirees and protecting workers from undue tax burdens that reduce their choices and opportunities for a better life.The event will feature presentations and panel discussions with leading experts in retirement and fiscal policy. Join us for a timely discussion on principled, evidence-based reforms to restore Social Security's fiscal sustainability and to protect future generations from mounting debt and economic decline—before it's too late. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we talk about the new lines working, Panarin still cold, Gabe thriving in Hartford and more.How to support us and our sponsors:Columbia Sports ApparelESPN+ SubscriptionFanaticsDraft Kings - CODE ITRThanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com for all your latest hockey news.

This week on the Truth Works podcast, Jessica Neal sits down with Bob Sutton, Michael Arena, and Beth Steinberg to unpack one of the most debated topics in organizational design — flat vs hierarchical structures.Drawing on lessons from companies like GM, Nvidia, and Netflix, they explore how culture, leadership, and network dynamics drive innovation and accountability. From Michael Arena's experience at General Motors to Beth Steinberg's work in shaping talent at high-growth startups, and Bob Sutton's decades of Stanford research on power and scaling — this conversation reveals what truly makes organizations thrive (or collapse) as they grow.If you've ever wondered how companies like Nvidia maintain speed and creativity without chaos, this episode is a masterclass in the art and science of organizational design.

Welcome back to Ask Rob & Rob! Today, we're diving into questions about starting a property portfolio and navigating the London market.  (0:42) After inheriting a low six-figure sum, Felix is keen to start building his property portfolio but isn't sure where to begin. With no income yet as a full-time student and cautious about risk, what will Rob & Rob suggest for someone starting out from his position?  (5:10) Zara's almost finished paying off the mortgage on her two-bedroom leasehold flat in London. She wants to upsize to a larger property and is wondering whether to keep her current flat as a rental to help cover costs, or sell it given rising service charges and potential resale challenges.  Enjoy the show?  Leave us a review on Apple Podcasts - it really helps others find us!  Sign up for our free weekly newsletter, Property Pulse  Send us your question here – just hit record!.  Find out more about Property Hub Invest 

"Most strategic plans fall flat because they're built for a future that changes faster than the plan can." Notable Moments [02:12] Why most strategic plans fail [03:39] The problem with five-year plans [05:05] Why a one-year plan works better [07:11] How to balance short-term focus with long-term vision [09:43] The real value of measurable goals [11:46] Keeping strategic plans simple and effective [13:44] How Best Culture Solutions helps teams craft meaningful strategies Many organizations build ambitious five-year strategic plans, only to realize they're outdated within months. Tim Dyck shares why traditional planning often fails and how leaders can create more flexible, measurable, and effective strategies that adapt to change. Connect with Tim and his team: Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca  

It's November… and you know what that means — Black Friday for an entire month!Gone are the days of circling newspaper ads and standing in line at 4 AM. The chaos just moved online — into every inbox, every feed, every ping. And if you're a small business owner, it can feel impossible to get seen in the noise.But here's the good news: you don't need to hustle harder or live on social to see results.In this episode, I'm sharing my 3-Step Faith-Fueled Promo System to help you prepare your offer, plan your promotion, and personalize your connections — so your next launch (Black Friday, Christmas, or New Year) produces results instead of overwhelm.You'll discover: ✨ The #1 reason most promos flop — and what to do instead ✨ How to bundle your offers for more value and less stress ✨ A simple way to steward your time, serve your people, and protect your peaceBecause this season, it's not about chasing the algorithm — it's about showing up faithfully with a God-aligned plan.

Two legends of the weighing room join Emmet Kennedy for a blockbuster start to The Final Furlong's National Hunt Review Series, powered by 1xBet Ireland.Grand National-winning jockey Daryl Jacob and Lizzie Kelly, the first woman to win a Grade 1 over fences, bring expert insight, humour, and inside-the-weighing-room honesty to the table.

Flat price da soja americana subiu US$ 40/t em um mês, enquanto do Brasil alta foi de US$ 6,00. Produtor americano veio segurando suas vendas dando suporte às cotações.

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Flat prices, stable rates, rising inventory — this episode reveals why today's “boring” market is a gift for first-time buyers.This 2025 market update breaks down why the so-called “stagnant” housing market is actually filled with opportunity for first-time buyers. David exposes how media headlines overlook improving buyer conditions — like falling interest rates, more flexible credit score requirements, and the quiet rise of new inventory.You'll also get clarity on why ultra-low rates aren't coming back, how to read between the lines of housing data, and what recent buyer wins say about your chances. If you're prepping to buy in 2025 or 2026, this is the episode that shows you where the opportunity really is.“Flat and stagnant isn't sexy for homeowners — but it's a dream for you.”HighlightsWhy “bad” real estate news is actually good for buyersHow today's media frames the market from a homeowner's perspectiveUpdates on credit score flexibility and lender shifts in late 2025Signs that interest rates may be stabilizing or easingReal stories of first-time buyers winning in today's marketThe truth about inventory and what's changing with new buildsHow to read housing headlines with a buyer's lens, not a seller'sEncouragement for listeners coming off the 10-step educational series (Ep 400–410)Referenced EpisodesEpisodes 400–410: The Complete “How to Buy a Home” 10-Step Starter Series355 - Real Answers Pt 4: Should I Rent or Buy in 2025?391 - New Build Inventory & Incentives - Late Summer Promo 2025180 - Online Mortgage Calculators Are GARBAGE - Here's Why383 - 2025 Crucial Housing Market Shift Pt 2: Sales, Inventory & AffordabilityConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

The countdown to the new National Hunt season continues - and this week, it's all about the Novice Chasers. In this Final Furlong Podcast special, Emmet Kennedy is joined by Paul Ferguson, author of Jumpers To Follow 2025-26, to reveal his Top 10 Novice Chasers for the new jumps season. From unexposed dark horses to emerging Grade 1 contenders, Paul breaks down the prospects you need on your radar - with trainer insights, stable whispers, and early Cheltenham angles that could shape the season ahead. Now in its 19th year, Jumpers To Follow remains the most trusted guide in the sport - packed with detailed profiles, point-to-point notes, and exclusive stable info.

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The mud isn't flying just yet, but the jumps are back! Ruby and Rory tackle ITV Racing at Ascot, Wetherby and Grade 1 action at Down Royal. Flat fans, don't panic — your Breeders' Cup pod is on the way... Check out all of this weekend's offers, right here: https://promos.paddypower.com/sport Enter our FREE TO PLAY game Eliminator here: https://skillzone.paddypower.com/eliminator/ It's Weekend Tipping, coming to you straight "From The Horse's Mouth"... 18+ | gambleaware.org

Jump racing is back - and The Final Furlong team go all in.Emmet Kennedy is joined by Andy Newton, George Gorman, and Peter Michael for your complete betting preview of Ascot, Down Royal, and Wetherby, including the Charlie Hall Chase, Champion Chase, and the Sodexo Live! Gold Cup. This is your ultimate guide to the opening blockbuster weekend of the 2025–26 Jumps season, with:◆ Expert race previews across Ascot, Wetherby & Down Royal◆ Bankers, Next Bests & Longshots up to 22/1◆ Key stats, trends & pace analysis from Andy Newton◆ Betting angles and market insight from George & Peter◆ The return of superstars: Envoi Allen, The Real Whacker & Hewick

Alanna Rizzo and Clint Pasillas react to World Series Game 5 with the Los Angeles Dodgers and the Toronto Blue Jays on October 29, 2025.The Dodgers immediately fell behind 2-0 and never felt like they had a chance in this game. Despite his final line, Blake Snell was good enough to win a playoff game, but Jays rookie Trey Yesavage was exceptional.Can the Dodgers wake up and find offensively to win 2 games in Toronto? The hosts discuss.Dodgers Territory is presented by FOX One: Start your 7-day free trial today at FOXone.comDownload the DraftKings Pick6 app now and use code FOUL – play just $5, get $50 in Pick6 bonus picks.Check out square.com/go/FOUL and go support your favorite neighborhood spot to see what Square has been up to in your neck of the woods.Check out DT merch at dodgersterritoryshop.comSupport Guidry's Guardian at guidrysguardian.orgFind Clint on YouTube at youtube.com/@alldodgersSubscribe to Dodgers Territory on YouTubeRate and review our podcast on Apple and Spotify Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Heart Behind a Great Self-Tape I'll be honest—I couldn't even remember how I start my podcast today. "Hello, I hope you had a great week?" That sounds right. Anyway, welcome back to Self-Tapes That Book, Part Two. Last week we talked about tech and mindset, about creating a space that supports your confidence instead of draining it. The kind of space that makes you feel like you just slipped into your favorite outfit—the one that makes you feel unstoppable. That's exactly how I want your self-tape setup to feel: effortless, energizing, and completely you. Four Keys to Powerful Self-Tape Performances 1. Make Clear, Bold, Story-Driven Choices Don't play it vague. Every beat should be grounded in intention. Commit fully. Ask yourself: Am I willing to give my life for this moment? If not, there's probably an energy block—not in your acting ability, but in your connection to yourself. The work of an actor isn't just skill; it's presence, humanity, and openness. That's where true talent lives. 2. Energy and Presence Confidence reads as relaxation, not effort. Think of an Olympic skater or gymnast. What looks effortless on camera comes from deep preparation—and self-trust. As Marianne Williamson said, "Your playing small does not serve the world." Our job as artists is to shine. To align with something bigger than fear. To choose energy that flows with the universe, not against it. 3. Editing and Delivery This one's simple—but it's where many actors slip. Trim dead air. Slate cleanly. Label properly: YourName_Role_Project Submit once. On time. Follow directions exactly. Casting directors notice when you don't. And often? We move on to the next actor who did. Keep a record of what you send, what worked, and what you'd improve next time. There's no such thing as a perfect audition—only growth. 4. Professionalism and Presence Don't tape to prove you're good enough. Tape to serve the story. That shift—from fear to ownership—changes everything. You're not auditioning to be judged. You're collaborating. You're submitting your idea for the role. The camera knows when you're faking peace. Confidence can't be faked either. Be you. Be grounded. Be magnetic. The kind of magnetic that makes people go, "What is it about them?" Common Mistakes That Can Kill a Self-Tape Overproduced mini-movies. Keep it simple. Poor lighting or framing. Your face tells the story—let it. Flat reads or mechanical delivery. Find truth in every beat. Ignoring file naming or upload instructions. This one's huge. Don't get deleted over a filename. The Formula That Books the Job Tech gets you seen. Truth gets you remembered. Energy books the job. Focus on your presence, your clarity, and your connection—not perfection. Free Self-Tape Setup Guide If you want a checklist and setup walkthrough to make your self-tapes look as good as they feel, grab our Free Self-Tape Setup Guide below.

The biggest day in global racing deserves the biggest preview. Emmet Kennedy is joined by Total Performance Data's Adam Mills, former jockey & Breeders' Cup workrider Georgia Cox, and At The Races' American form expert Barry Faulkner for the Final Answers Saturday Special — your ultimate Breeders' Cup betting guide from Del Mar 2025. Across nine Grade 1 races, the team tackle every favourite, reveal their banker bets, longshot value plays, and deliver the sharpest analysis for Breeders' Cup Saturday. 7:00 – Filly & Mare Sprint (G1)

Emmet Kennedy is joined by Total Performance Data's Adam Mills, former jockey and Breeders' Cup workrider Georgia Cox, and At The Races American form expert Barry Faulkner for the Final Answers Preview of Future Stars Friday at the 2025 Breeders' Cup from Del Mar. This is your essential betting and racing guide to the opening day of the World Championships — five Grade 1s, elite juveniles, and high-stakes punting drama. Expect strong opinions, data-led insights, and big-value selections from our all-star panel. 9:45 – Breeders' Cup Juvenile Turf Sprint (G1)

Welcome back to Navigating Cancer TOGETHER! We're picking up right where we left off with the remarkable Peta-Ann Wood, a breast cancer thriver and Soulful Coach.Part 1, "Choosing Flat: Peta-Ann's Journey to Self-Acceptance," was about the courage to choose (flatness, self-advocacy, and leaving people-pleasing behind). Now, Part 2 is the roadmap for flourishing once those massive decisions are made.Peta-Ann opens up about the powerful shift from managing her life to becoming a Happiness Coach. She reveals how her personal journey, touching on her late AuDHD diagnosis and her life-affirming choice to go flat, gave her a unique lens for helping others find inner peace and contentment.If you are struggling with the transition after treatment ends, or if you feel like your self-worth took a hit during your diagnosis, this episode is dedicated to you. Peta-Ann shares candid advice and heartwarming success stories that prove recovery isn't just about survival, it's about building a happier life than you had before.✨Episode Highlights:03:36 Understanding the shift: Why Peta-Ann focused on Happiness Coaching.08:47 How Lived Experience fuels her personal growth and guidance.16:28 Navigating Cancer TOGETHER: A reflection on building genuine community support.26:49 Words of Encouragement: Direct, honest advice for the cancer community.Transcript: https://bit.ly/podscript175Part I: https://podcast.ausha.co/navigatingcancertogether/choosing-flat-peta-ann-s-journey-to-self-acceptanceConnect & Engage with Peta-Ann:Website: https://www.elegantrebelponders.comInstagram: https://www.instagram.com/elegant.rebel.pondersFacebook: https://www.facebook.com/ElegantRebel44Call to Action & Community:If Peta-Ann's adventure resonated with you, or you know someone else needs to hear this transformative conversation, please share this episode! Text the link to a fellow survivor, patient, or caregiver who could use a dose of guidance and hope today.Don't miss the next human-centered conversation! Subscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform to ensure you get immediate alerts for every new episode.Join the Waitlist: Get ready to connect with a supportive community! Join the waitlist for our Navigating Cancer TOGETHER forum here: https://www.ontheotherside.life/forum-waitlistHosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Grinding elk on Colorado's Flat Tops is expert mode. I sit down with guide Cade Cole to break down exactly why this country punishes hesitation and rewards decisive shooting. We hit pressure dynamics, why elk “live” outside shooting hours, stand-hunt vs still-hunt on plateaus, when to take a marginal window, and the ethics of passing smaller bulls.We also get real on training that actually kills elk here: snapshooting, offhand reps, backpack or tree support, and separating when to use bipods or tripods. If you hunt public land under heavy pressure, this will sharpen your edge.Cade Cole — backcountry elk guide and survivalist. https://www.instagram.com/collincadecole on Instagram.---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

Tendayi Viki joins Brian to unpack the difference between doing innovation and delivering value, with practical takeaways for product folks, innovation teams, and anyone who wants to stop spinning their wheels.

In this video, Samantha Croston and Ashley Wenskoski discuss the Blue Jays' gutsy victory in Game 4 of the World Series to tie it up 2-2. Is tomorrow's game a MUST WIN for the DODGER if they want to win it ALL? 00:00-3:48: BLUE JAYS pull off GUTSY win 3:49-5:39: VLADDY DADDY hits homer off OHTANI 5:40-7:54: DODGERS have seventh inning MELTDOWN 7:55-9:42: OHTANI shows GRIT in START 9:43-12:02: DODGERS have a BULLPEN problem, BATS fell FLAT 12:03- 15:50: IS GAME 5 the most IMPORTANT in the SERIES? #mlbb #mlb #mlblb #dodgers #dodgersbaseball #losangeles #losangelesdodgers #worldseries #baseball #mlbbaseball #podcast #sports #toronto #torontobluejays #bluejays #shoheiohtani #mlbplayoffs #vladimirguerrerojr LIKE, COMMENT, SUBSCRIBE, LISTEN ON ALL PLATFORMS: https://www.flowcode.com/page/whymetspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmet Kennedy is joined by a powerhouse U.S. panel - Howard Kravetz (HHH Racing Podcast), Charlie Freeman, Ryan Anderson (America's Best Racing), and trainer Tim Shaw — for the ultimate Breeders' Cup 2025 Super Previewfrom Del Mar. Across three blockbuster segments, the team deliver sharp betting insights, bold calls, and expert predictions for every major race across Friday, Saturday, and the $7 million Breeders' Cup Classic. It's one of the most anticipated runnings in years:Kentucky Derby, Belmont, Travers, and Jim Dandy winner Sovereignty faces a stacked field of champions — Sierra Leone, Journalism, Fierceness, Forever Young, Mindframe, and Baeza. Can Sovereignty confirm superstar status against the older brigade? Can Sierra Leone do what Curlin, Zenyatta, and Arrogate couldn't — win back-to-back Classics? Is Mindframe's big figure real, or flattered by race setup?

Join us this week as we discuss our trip to Baltimore, announce the first items of our 5 year anniversary giveaway, bring back a fan favorite segment, share a load of new reviews and then list our Top 5 favorite Pringles flavors!You can support our show by visiting https://www.teepublic.com/user/starman-s-podcasting-buddies where all proceeds each month support a different charity!Follow us wherever you get your podcasts, leave us a rating on Spotify or a review on Apple

Send us a textHarsh midday highlights, blinding backlight, gloomy overcast, barely-there dawn… and full-on darkness. In this episode of The Wild Photographer, Court breaks down five common lighting scenarios that routinely present challenges for even experienced shooters—and gives you practical, field-tested fixes for each. From when to lean into the shadows, to when to under-expose, to the advantages of black-and-white photography, you'll get settings, positioning tips, and creative pivots you can use on your very next outing.What you'll learnHow to tame harsh midday light with even lighting, B&W conversions, fast shutters, and deep depth of field (hello, f/22 starbursts).Smart ways to handle backlighting: underexpose to protect highlights, pivot your position to remove sky, or embrace high-key silhouettes.Low-light playbook for golden hour: fast glass vs. slower zooms, workable shutter rules with IBIS, intentional motion blur, and when to “shoot dark.”Why flat, cloudy light is secretly great—and how to add shape and depth with composition, shallow DOF, and selective post work.A simple, repeatable night wildlife recipe (spot metering + auto ISO + shallow aperture + slight underexposure) that actually works.Chapter markers00:00 – Welcome & Episode Setup: Five “tricky light” scenarios you'll face in the field.02:05 – Sponsors & Resources: Art Storefronts overview + Lensrentals promo; YouTube & blog pointers.06:30 – Harsh Midday Light: Seek even light; when to go black & white; leverage F11–F22 and ultra-fast shutters; birds-in-flight at noon.14:55 – Backlighting: Why highlights are hard to recover; underexpose a touch, use spot metering, minimize sky by changing your angle/elevation; creative high-key looks.23:40 – Low Light / Golden Hour: Start at widest aperture; practical shutter targets with/without IBIS; widen out if needed; intentional motion blur & panning; purposefully underexpose for mood.34:10 – Flat, Cloudy Light: Even light advantages; watch for edge-of-cloud transitions; add depth via background distance and shallow DOF; post tweaks (contrast, clarity, dehaze).42:45 – Night Wildlife: The simple settings stack; why spot metering + underexposure isolates the subject and keeps the scene clean.49:30 – Wrap-Up & Next Steps: Recap, podcast reviews, where to find Court's portfolio and videos.Court's Websites Check out Court's photo portfolio here: shop.courtwhelan.com Sign up for Court's photo, conservation and travel blog at www.courtwhelan.com Follow Court on YouTube (@courtwhelan) for more photography tips View Court's personal and recommended camera gear Sponsors and Promo Codes: ArtStorefronts.com - Mention this podcast for free photo website design. LensRentals.com - WildPhoto15 for 15% off ShimodaDesigns.com - Whelan10 for 10% off Arthelper.Ai - Mention this podcast for a 6 month free trial of Pro Version AG1 - Daily (and Travel) Nutrition (use link for free travel packs and other goodies)

US President Trump and Japanese PM Takaichi signed an agreement on the US-Japan alliance and framework for securing the supply of critical minerals and rare earths.European bourses are mostly lower; ES/NQ are flat, whilst the RTY is marginally lower ahead of a slew of earnings.USD flat/lower, JPY boosted on US-Japan trade developments and mild haven allure; GBP lags a touch.Bonds are firmer given the risk tone; USTs await supply.XAU briefly dipped under USD 3.9k/oz with base metals also broadly in the red; crude complex lower with some focus on reports that OPEC+ is looking at another oil production hike.Looking ahead, US Richmond Fed (Oct), US CaseShiller Home Prices (Aug), US Consumer Confidence (Oct), Supply from the US.Earnings from Visa, Electronic Arts, PPG Industries, SoFi, PayPal.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

An often overlooked secret, from a U. Chicago happiness expert.   Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities on happiness, meaning, and culture. His newest book is Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life.   In this episode we talk about: How our obsession with productivity is flattening and dulling our lives The definitions of both happiness and meaning—both of which have, until now, been considered the main paths to a good life  The potential downsides of pursuing happiness and meaning  Shige introduces his third path to a good life—psychological richness  Skills for developing psychological richness Tools for becoming more playful he difficult balance between detachment and healthy ambition  How to reframe adverse experiences Re-storying tools for reframing the “hard shit” in our lives And much more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris     Thanks to our sponsor:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

10-27 Dirty Work Hour 1: Does flat loss affect the way you see 49ers? Cheers, Jeers and beers plus Kyle Shanahan's teleconference with mediaSee omnystudio.com/listener for privacy information.

Does your marriage feel more like a business partnership or roommate situation than a love story? If conversations are only about bills, kids, and logistics—and intimacy feels performative or distant—it's not just about chores or sex. It's about worthiness and your ability to receive. In this episode, I dive into how intimacy, self-worth, money, and support are all deeply connected—and why learning to receive is the bridge from "roommates" to true partners. What I'm talking about: ✔️ The hidden cost of obligatory, performative intimacy ✔️ How "crumbs" in your marriage lead to resentment and disconnection ✔️ Why your ability to receive in the bedroom affects your ability to receive in business, money, and life ✔️ The "refrigerator hum" of unspoken resentment—and how to clear it ✔️ The exact mindset shift that turns a household manager into a fully supported partner This conversation will challenge you to stop tolerating scraps and start expecting the joy, intimacy, and partnership you're already worthy of.

10-27 Dirty Work Hour 1: Does flat loss affect the way you see 49ers? Cheers, Jeers and beers plus Kyle Shanahan's teleconference with mediaSee omnystudio.com/listener for privacy information.

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Aidan O'Brien joins Emmet Kennedy on The Final Furlong Podcast for an exclusive deep dive into his powerful team for the 2025 Breeders' Cup World Championships at Del Mar — where he bids to extend his record-breaking season of 23 Group 1 victories. The legendary trainer — already joint second-winningmost in Breeders' Cup history — talks through his squad with trademark insight, from precocious two-year-olds to battle-hardened stars: • Juvenile Turf Sprint: True Love and Mission Central — can O'Brien strike again with two No Nay Nevers?• Juvenile Fillies Turf: Precise chases a fifth straight win after Group 1 domination — could she be another Minding?• Juvenile Turf: Gstaad aims to give Ballydoyle their fourth consecutive win in this race.• Breeders' Cup Turf: Minnie Hauk, the four-time Oaks heroine, seeks glory at Del Mar after her Arc near-miss.• Breeders' Cup Mile: The Lion in Winter looks to break through at the top level.• Filly & Mare Turf: Bedtime Story looks to crown a remarkable season for her sire Frankel. O'Brien reflects on maintaining Group 1 excellence across generations, the art of keeping elite older horses like Kyprios thriving, and why Christophe Soumillon could be key to another Breeders' Cup masterclass. With 23 Group 1 wins already, and with strong chances in six Grade 1 races at Del Mar and Hong Kong still to come, could 2025 be Aidan O'Brien's greatest ever season?