Podcasts about Flat

If you've ever struggled to explain what your business does or felt like your marketing should be converting better, join us for StoryBrand Your Business Live. It's a two-day workshop in Nashville this May 7-8, 2026 where Donald Miller will teach you how to build clear messaging that works. You'll also get direct feedback from StoryBrand Certified Guides so you walk out confident your message connects. Every workshop this year has filled up fast, and this one will too. Register now at http://storybrand.com/live       Chances are, you already know that story is everything when it comes to growing your business. Customers who feel invited into a narrative engage more, understand more, and buy more. The harder question has always been a practical one: where do these stories actually go, and how do you write them without starting from scratch every time?   In this episode, Donald Miller shares the exact 7-part AI prompt he uses with clients to transform flat copy into story-driven messaging, from landing pages to keynotes to product descriptions on Amazon. He walks through how to name the problem, agitate it emotionally, state a clear need, and only then introduce your product as the solution. Use this formula correctly, and you're not just writing better marketing. You're making it nearly impossible for your customer to look away.         Connect with Donald Miller on social media: https://www.instagram.com/donaldmiller/ https://www.facebook.com/donaldmillerwords http://StoryBrand.com   Building a StoryBrand 2.0 is now available! https://buildingastorybrand.com/?utm_medium=social&utm_source=youtube&utm_campaign=&utm_term=cb&utm_content=SB_Framework   Make your marketing and messaging work with the StoryBrand framework—and you can do that with the updated version of the book, Building a StoryBrand 2.0, now available!

Cheltenham Festival Day 2 Betting Guide with our panel of Emmet Kennedy, Adam Mills, Andy Newton, Peter Michael and Aidan O'Hara preview every race on Day 2 of the Festival, sharing their best bets for Wednesday. From the opening Turners Novices' Hurdle to the future stars in the Champion Bumper, the team break down the full card with strong opinions, lively debate and the usual Final Furlong craic. Along the way, the panel reveal their NAPs and next best bets, including selections priced up to 25/1.

Cheltenham Festival is finally here, and our panel of Emmet Kennedy, Adam Mills, George Gorman, Andy Newton and Peter Michael preview every race on Day 1 of the Festival, sharing their best bets for Tuesday. From the opening Supreme Novices' Hurdle to the staying test of the National Hunt Challenge Cup, the team break down the full card with strong opinions, plenty of debate and the usual Final Furlong craic. Along the way, the panel put forward their NAPs and next best bets, including selections priced up to 20/1.

I talk about finally getting the last episode uploaded, popping a beer too soon, and Grok not undertanding the movie titles I'm trying to make a list of. Cheers!

Damian Barrett and Joel Peterson bring you the latest footy news on AFL Daily. The Magpies have kicked off their campaign in style beating the Saints by 12 points at the MCG. The Brisbane Lions have been hit hard by the MRO ahead of Round 1 vs. Sydney, while the Bulldogs were "ultra impressive" in their victory. Melbourne fans must be somewhat frustrated after Petracca and Oliver dominated in new colours, and to signify the start of a new season, Damo brings back his famous MVP. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

CONFESSED YOUR FEELINGS TOO SOON? You've confessed your feelings but didn't get the response you hoped for. What now? Do you stay and hope their affection grows, or walk away? Here's what you need to consider: Connor writes, “I have been dating a guy for 3 months now. One week ago, I told him that I was smitten with him, that he was amazing, and that I felt that we belong together. His response was quite formal and not exactly what I had hoped for. I expected to leave the evening being in a relationship, but he said he wanted to take things slow. He agreed not to date anyone else. Am I being strung along?” Assessing The Factors Do You Feel Safe? Their Level Of Interest Work with Me: Consultation: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

Simon Bajkowski and Alex James react to Manchester City's "flat" 2-2 draw against Nottingham Forest, and discuss how inconsistency could cost Pep Guardiola's side the Premier League title. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/talkingcity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 5, where gravity is our STCKY means of death. This is Flat by Robert J. BinneyHenri has real motivation to put his state certificate to use. He's accused of helping developer Austin Coleman go splat. He needs our help if he's going to avoid being sentenced to life in prison orange. Here are his suspects in the order we met them:Carl, construction site foremanDesiree Normandy, ex-wife #1Crystal Watters, almost ex-wife #2Quentin Lockwood, Commissioner and candidate for governorWesley Brownstein, one-man protesterABOUT Robert J. BinneySeattle screenwriter Robert J. Binney has chronicled Henri's adventures previously on Mysteries to Die For. His essays on being the butt of Jimmy Carter's jokes, joyriding with the Salt Lake City police, find-ing career advice in the Himalayas, and hanging with Peter Frampton have appeared in The Los Angeles Times, the Kelp Journal, and more. “Restoration Software” was recently featured in Level Best Books' The Best Private Eye Stories of 2025. He is a regular contributor to Thrill Ride magazine and the Starlite Pulp Review. A former titan of industry with movie-star good looks, he holds an MBA from Emory University and an MFA from UC Riverside.Website: www.ThirdActMedia.comFacebook: RJBinneyInstagram: RJBinneyWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Flat was written by Robert J. Binney. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where electricity is our STCKY means of murder. It's Charbroiled by Jim Winter.

Full Show Notes: bengreenfieldlife.com/ohmpodcast In this episode, I welcome back my former podcast sidekick, Dr. Jay Wiles—a leading performance psychologist and expert in nervous system optimization. Together, we dive deep into the science of resonance breathing, unpacking how this surprisingly simple practice can dramatically improve your heart rate variability, stress resilience, emotional well-being, and sleep quality. We also get hands-on with the cutting-edge Ohm lamp, an innovative technology Jay helped develop that personalizes resonance breathing sessions using high-fidelity HRV data gathered right from your palm. Whether you're an elite athlete looking for a mental edge or just hoping to enhance your day-to-day health, this conversation is packed with actionable tips, real-world anecdotes, and a peek into the future of nervous system biohacking. Dr. Jay Wiles - who you may remember if you're a long time podcast listener as my witty sidekick on old Ben Greenfield Life podcast episodes - is a performance psychologist and psychophysiology expert specializing in nervous system optimization, recovery, and human performance. He serves as Chief Health and Performance Officer at Ohm Health, where he leads the science and development of biofeedback-driven tools designed to train stress resilience, improve sleep, and enhance cognitive performance through evidence-based autonomic nervous system interventions. Ohm Health is a nervous system resiliency and training company focused on improving stress resilience, recovery, sleep, and cognitive performance through evidence-based psychophysiology. Pre-order and use code BEN for 10% off at Ohm Health Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

With the Cheltenham Festival just around the corner, we take a different approach to the formbook by diving into RaceiQ data with Racing TV analyst Page Fuller. RaceiQ uses GPS tracking technology to measure performance metrics such as jumping efficiency, stride length, entry speed into obstacles, and finishing sectionals, offering a completely different perspective on how horses perform in top-level races. Page joins Emmet Kennedy to analyse the key metrics behind the leading contenders for the biggest races at Cheltenham, highlighting the performances that stand out in the data and identifying the horses whose numbers suggest they could have a major impact at the Festival. Page has produced Racing TV's Cheltenham Festival RaceiQ data pack covering all 13 Grade 1 races. The aim isn't tipping winners, but identifying the performances and metrics that stand out in the data and understanding what they may tell us about how these races could unfold.

Defending Champion Hurdle winning trainer Jeremy Scott joins Emmet Kennedy as the remarkable Golden Ace prepares to return to the Cheltenham Festival in a bid to defend her crown. Scott reflects on Golden Ace's dramatic victory last year, charting the journey from a small Exmoor yard to the summit of National Hunt racing. He explains why he believes the mare arrives at Cheltenham in even better shape this time around and how her preparation has gone ahead of the Festival. The conversation also explores the key rivals in what promises to be a wide-open Champion Hurdle and what it would mean to join the elite group of horses who have managed to win the race more than once. Jeremy also shares two handicappers he believes are worth following at the Festival, offering valuable insight for punters searching for an edge during Cheltenham week.

What's it really like to cycle from Amsterdam to Bruges — and sleep in your luxury floating hotel along the way? In this episode, we dive into the unforgettable Amsterdam to Bruges bike and barge tour, one of Europe's most relaxing active adventures. Pedal flat scenic routes through the Netherlands and Belgium, cruise past windmills and riverside villages, and explore iconic cities like Amsterdam, Ghent, and Bruges — all while unpacking just once. We cover the daily mileage, difficulty level, what life aboard the barge is really like, and who this tour is perfect for (hint: you definitely don't have to be a hardcore cyclist - it's FLAT!!!).   If you love active travel with comfort, culture, and incredible scenery — this one's for you.  And if you've been trying to get your partner to join you on an adventure, this is the PERFECT vacation that allows for differing physical abilities and desires - just like with our guest today! Press play and let's ride through Holland and Belgium.

Sam spent years at the Air Force and Palantir before deciding to build Method Security. Instead of launching an MVP and iterating with customers, he did the opposite: he shut out the world and built in the dark for a year based on his own conviction.In this episode, Sam breaks down his contrarian approach to building a platform for the enterprise and government. He reveals how he raised millions from Andreessen Horowitz with just a prototype, why he refuses to hire a sales team, and how he landed a seven-figure contract right out of the gate.Why You Should ListenWhy he ignored the "talk to users" advice and built in the dark for a year.How to raise a $5.5M seed round from a16z in just 3 days.The "2-Hour Bootcamp" strategy that shortens enterprise sales cycles.Why keeping your engineering team dangerously small creates speed.How to turn a design partnership into a $1M+ contract.Keywordsstartup podcast, startup podcast for founders, product market fit, cybersecurity, a16z, Palantir, enterprise sales, design partners, government contracting, founder led sales00:00:00 Intro00:02:00 From Air Force to Palantir00:06:28 The "Shared Notion Space" of Ideas00:10:04 Raising Seed from a16z in 3 Days00:17:23 The "Dark Period": Building Without Users00:22:23 Structuring Enterprise Design Partnerships00:28:48 The "2-Hour Bootcamp" Sales Strategy00:31:03 Why the Org Chart is Flat (15 Reports to CTO)00:34:02 Converting Pilots to Commercial Contracts00:41:07 The Moment of True Product Market FitSend me a message to let me know what you think!

Dan Prosser and Andrew Frankel preview the 2026 Formula 1 season, which gets underway this weekend at the Australian Grand Prix. They discuss the controversial new power unit regulations and the apparent shortcomings of this new era of hybrid powertrains, which teams and drivers appear to be in a strong position, and which teams are in trouble. Use coupon code pod20 at checkout to get 20% off an annual subscription to The Intercooler's online car magazine for the first year! Listen to this podcast ad-free, and enjoy a subscriber-only midweek podcast too. With a 30-day free trial, you can try it risk-free – ⁠https://www.the-intercooler.com/subscribe/⁠ Find out more about JBR Capital here – https://www.jbrcapital.com Use coupon code Ti10 to get 10% off your Supernatural Car Care order – https://supernaturalcarcare.com/

Gabe and Drew break down Missouri's 80-64 loss to Oklahoma. What happened in the Tigers' worst performance of the SEC season and what does it mean for the future?

Paul Ferguson, author of the Weatherbys Cheltenham Festival Betting Guide, joins Emmet Kennedy alongside Total Performance Data's Adam Mills for a Cheltenham Festival Handicaps Special presented by 1xBet Ireland. This episode focuses on eight of the most competitive and potentially rewarding races of the week, highlighting the key horses to include in your shortlists, along with several big-priced selections that could make a difference during the Festival. Paul and Adam also put forward their leading bets, including an 8/1 NAP and a 6/1 NAP, as they break down where they see the strongest opportunities across the handicap programme.

Send Us A Message! Let us know what you think.Is a flat property market actually your best window of opportunity? In this episode of The Week in Review, Debbie Roberts from Property Apprentice unpacks a New Zealand market that is finding its feet, but moving at a glacial pace. While the headlines might sound sobering, there are massive opportunities hiding in plain sight if you know where to look.We dive into a shocking report revealing how young women are being left behind on the property ladder, alongside alarming Westpac data showing that 1 in 3 Kiwis currently have less than $500 in savings.Plus, we cover why ANZ economists have downgraded their 2026 house price forecasts to just 2%, why landlords are increasingly anxious about tenant legislation, and the good news about property asking price reductions hitting a two-year low—signalling the ground is finally firming up.Key Topics Covered:Landlord Anxiety: Why lower competition makes this the perfect time to buy.The Gender Property Gap: Breaking down the income and knowledge barriers keeping women out of the market.ANZ's 2026 Forecast: What a flat house price forecast means for your mortgage strategy.The Savings Crisis: The reality of Kiwi savings accounts and KiwiSaver balances.Market Data: Why $40 million wiped from asking prices actually points to a stabilizing market.

There is one truth that has followed every major technological revolution in human history. Energy demand always rises to meet technological capability. When we industrialized, coal consumption exploded. When we built the modern transportation system, oil demand reshaped global geopolitics. When we entered the digital age, electricity quietly became the backbone of the global economy. And now we are entering the AI era. What most people don't appreciate is that AI is not just a software revolution. It is an electricity revolution. Training a single advanced AI model can consume as much electricity as tens of thousands of homes use in an entire year. And once trained, these models continue to run inside data centers filled with specialized hardware operating 24 hours a day. A single large AI data center can require over 1 gigawatt of power. To put that into perspective, that's enough electricity to power roughly 700,000 homes. One building consuming the equivalent of a major city. Now consider that companies like Microsoft, Google, Meta, and Amazon are planning dozens of these facilities. Suddenly, you begin to see the scale of what's happening. Even individual AI queries consume more power than traditional computing tasks meaningfully. One estimate suggests an AI query can use roughly 10 times the electricity of a traditional search query. That difference seems trivial until you multiply it by billions of interactions per day. This is why, for the first time in decades, electricity demand in the United States is accelerating again. For nearly 20 years, electricity demand was relatively flat. Efficiency gains offset economic growth. But AI, electrification of transportation, and domestic manufacturing are reversing that trend. And here's where the story becomes even more interesting. China understands this. China is building power infrastructure at a pace that is difficult to comprehend. They are adding entire national-scale power capacity every few years. In 2023 alone, China added more new coal power capacity than the rest of the world combined. At the same time, they are installing solar and wind at record rates, becoming the global leader in renewable deployment. They are not choosing one energy source. They are choosing all of them. Because they understand that energy availability determines technological leadership. Meanwhile, in the United States, building new power plants and transmission infrastructure can take a decade or more due to regulatory hurdles, permitting delays, and political resistance. This creates a very real risk. The country that can generate the most reliable, scalable energy will have a structural advantage in AI, manufacturing, and economic growth. Energy is becoming the limiting factor. And whenever something becomes a bottleneck, investment opportunities emerge. We are entering a period where trillions of dollars will be spent on power generation, grid modernization, nuclear energy, solar, battery storage, geothermal, and technologies that most people have never even heard of. Some of the biggest fortunes of the next decade will likely be tied directly or indirectly to solving this energy constraint. In today's episode, we explore alternative energy sources, the challenges we face, and the technologies that may power the future. Because understanding energy is no longer optional if you want to understand where the world is going. And as investors, those who see these shifts early have the opportunity to position themselves ahead of the crowd. Watch on YouTube: https://youtu.be/D0Lpmq0SAvo Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/548-ai-is-about-to-trigger-an-energy-crisis-most/id718416620?i=1000752299883 Listen on Spotify: https://open.spotify.com/episode/5l4674hFIJPWkz0spMq4YL Transcript Disclaimer: This transcript was generated by AI and may not be 100% accurate. If you notice any errors or corrections, please email us at phil@wealthformula.com.  Welcome everybody. This is Buck Joffery, the Wealth Formula podcast. And today, before we begin, I wanna remind you as always, there is a website associated with this podcast, wealthformula.com. That’s where you want to go. If you have, uh, an interest in uh, ing more in the community in particular, there is a, a credit investor club. AKA investor club, which you need to sign up for. Uh, go to wealthformula.com and see some private deal flow at, uh, no cost to you, uh, that, uh, you might have an interest in. Uh, let’s talk about today’s show. It’s a little bit about, uh, something. You know, that is, uh, on I think, a, a major issue, uh, going into the next decade. Um, you know, there’s one truth that’s followed. Every major technological revolution in human history. Energy demand is always rise, uh, to meet technological capability. You know, when we industrialize, uh, coal consumption exploded, obviously when we built modern transportation system oil. Demand, uh, reshaped global geopolitics. And when he entered the digital age, electricity became the backbone of the global economy, and now we’re entering the era of artificial intelligence. Now, what most people don’t appreciate is that AI is not just a software revolution, it’s an electricity revolution. Uh, training a single advanced AI model can consume as much electricity as literally tens of thousands of homes in an entire year. And once trained, these models continue to run inside data centers filled with specialized hardware operating 24 hours a day. A single large AI data center can require what’s called a entire one gigawatt of power. Now, what’s a gigawatt? Well, to put this all into perspective, that’s enough electricity to power. Roughly 700,000 homes, one building consuming the equivalent of a major city. Now, consider that companies like Microsoft, Google Meta, Amazon, they’re applying to build dozens of these facilities, and suddenly you begin to see the scale of what’s happening. Uh, even individual AI queries when you do them, they consume a lot more power than traditional computing tasks. Um, there’s an estimate that suggests that an AI query. Can use roughly 10 times the electricity of a traditional, uh, search query. The difference seems trivial until you multiply that by like billions of these interactions per day. And that is why for the first time in decades, electricity demand in the United States is accelerating again and doing so quickly. Now you might ask, well, you know, what’s been happening for the last 20 years? Well, electricity demand was actually relatively. Flat. And a lot of that is because of efficiency gains, offsetting economic growth, but ai, electrification of transportation, domestic manufacturing, they’re all gonna reverse that trend. And, and here’s where the story becomes even more interesting, because we know that China already understands this. China’s building power infrastructure at a pace that’s difficult to really even comprehend. They’re adding entire national skill, power, capacity every few years. In 2023 alone, China added more new coal power capacity than the rest of the world combined. And at the same time, they’re installing solar, wind, all these things at record rates becoming really the global leader in re renewable deployment. So you don’t think of China is that way, but they are. They’re not choosing one energy source. They’re choosing all of them. And because they understand that energy availability will determine technological leadership. Meanwhile, in the US things are kind of slower. Building a, a new power plant and transmissions infrastructure can take a decade or more. We got lots of regulatory hurdles and permitting delays in political resistance that the Chinese don’t have, and that creates a lot of risk. The country that can generate the most reliable, scalable energy, we’ll have a structural advantage in AI manufacturing and economic growth. And that is a big, big deal because energy at the end of the day is becoming. The limiting factor for growth, and whenever something becomes a bottleneck, you also get investment opportunities that emerge. So we’re entering a period where trillions of dollars will be spent on power generation, grid modernization, nuclear energy, solar battery, geothermal, you name it. And a lot of those things you’ve never heard of. Some of the biggest fortunes of the next decades will be tied directly or indirectly to solving these energy constraints. That is why in today’s episodes we’re gonna explore these alternative energy sources, kind of get an idea of what’s going on with them. I know it doesn’t sound super exciting or sexy, but understanding energy right now is, is not optional. If you wanna understand where the world is going, and as investors, those who see these shifts early are gonna have an opportunity to position themselves ahead of the crowd, and we’re gonna have. A conversation to highlight all of that right after these messages. Wealth formula banking is an ingenious concept powered by whole life insurance, but instead of acting just as a safety net, the strategy supercharges your investments. First, you create a personal financial reservoir that grows at a compounding interest rate much higher than any bank savings account. As your money accumulates, you borrow from your own. Bank to invest in other cash flowing investments. Here’s the key. Even though you’ve borrowed money at a simple interest rate, your insurance company keeps paying. You compound interest on that money even though you’ve borrowed it at result, you make money in two places at the same time. That’s why your investments get supercharged. This isn’t a new technique, it’s a refined strategy used by some of the wealthiest families in history, and it uses century old rock solid insurance companies as its back. Turbocharge your investments. Visit wealthformulabanking.com. Again, that’s wealthformulabanking.com. Welcome back to the short rewind, uh, energy demand is, uh, rising, not just from ai but from electrification. Population growth, economic activity itself. At the same time, we’re trying to transition how energy’s produced, which creates, uh, real trade-offs around cost, reliability, and scale. Today’s conversation isn’t about, uh, ideology necessarily, but it’s about the economics of energy and what’s realistic as demand continues to grow. And to help us think this through. I’m joined by Dr. Ga Hockman, professor of Environmental and Resource Economics, with the PhD from Columbia University Gall. Welcome to the show. Good morning. So let’s just start very basic here. In your view, why does economic growth almost always translate into higher energy demand? Because production is very dependent on energy. And so whenever you wanna expand production, you wanna expand food, you need more energy. And this is actually what we’re trying to decouple, to create production processes that are less energy intensive. So as we grow, as we become happier, more viable, we don’t necessarily need more energy. So, uh, setting, uh, ai, artificial intelligence aside for a second, are we already in a path where electricity demand has to rise, you know, meaningfully over the next decade? I mean, what, what kind of projections do we look at there? We need to decouple growth from energy. We didn’t do that yet. As long as we don’t do it. Uh, growth will be associated with an increase in energy demand, not as much as AI has been introducing. And that is, uh, uh, uh, jumping to a higher step. Right. Now, you’ve mentioned this a couple times in the decoupling idea how in the big picture, like how do you do that? Uh, does the low hanging fruit that the US implemented from the 1980s, 1990s, and that is energy efficiency. It, which creates a win-win. Uh, it just changed the light bulbs in your, in your house. You save electricity, but you also save money ’cause these bulbs last much longer. Assuming their cost is not high enough. Is not too high. Uh, industry is the same thing. Introducing more efficient processes. Can result endless need for energy, but we need to go a step further to make it more meaningful and to introduce production processes that simply depend less on energy or depend less on energy that is polluting. Give us another example. I mean, the light bulb is an easy one, but, um, I mean, what are some large scale ideas for that energy efficiency issue? That you’ll think about when you think about these kind of decoupling ideas. Uh, another thing, just, uh, the appliances at home, uh, you want them to, uh, be more energy efficient and the windows you put on your houses, you want it to be double blast, maybe even triple in some cases that blocks the sun and helps I, uh, isolate the house better so you don’t need to heat it as much. Insulation is very important. Uh, very similar things exist in the commercial sector. Uh, if you look at the big retail stores, they’re using a lot of light bulbs. They’re using a lot of insulation to reduce their, uh, heating costs. If they are wanting to become more energy efficient. So these are not very complicated things that can really make a change in residential, in commercial. And you can then expand it further into production process in the manufacturing. And there are different examples also there. There’s also this big driver of energy in the next couple of decades, uh, which, you know, people talk about how many more terabytes we’re gonna need just to support the artificial intelligence revolution. Do you think it’s realistic, you know, just to focus on these efficient levels? Is that enough for, for how much energy we need? No, no. And we need to expand the energy. Uh, it’s important to expand it in ways that is cleaner energy, so it does not create harm. So you don’t create a good with a bad, uh, you wanna introduce energy that is cleaner so you don’t increase, uh, pollution. Uh, impact greenhouse gases. Um, so it is also the fuel mix that you’re using. The fuel sources. Will you use solar? Will you use hydro? Will you use, uh, wind, uh, bio bioenergy, same thing. Bioenergy crops. So you wanna exp expand, you wanna. Introduce a more diverse set of feedstocks that many of them are much more, uh, cleaner than the existing one. Uh, so the movement to renewable is important. Uh, and again, you don’t need to decrease the existing infrastructure, but the new infrastructure at least needs to come from a cleaner sources. You need to improve our use of batteries. Yeah. Let, let’s break down some of the things that you’ve talked about. So, solar, okay. Um, what did, what does solar do well and where does it struggle? Solar, people forget, in 2005 it was $10. Now it’s below $1. So we need to understand that there is a transition in the transition. Many times costly, but we need to learn and bring it down that. Learning came in terms of installation. The installation became much more efficient, uh, much less costly, much faster, and that brought the price of solar down. Uh, solar has been performing very well in many places. Uh, eh, solar today is cheaper than many of the most polluting, uh, infrastructure for power in the world. If I remember correctly, the number, it’s around 500 gigawatts, which is a big number. Uh, they can, that solar can outcompete the existing, uh, energy sources. Uh, where it’s struggling is that, um. Silicon will be is is in high demand and that is a creating a floor that prevents solar from going even lower, but it can also create a constraint in the future as you expand it further. Can you explain for, for us just the silicon issue? ’cause is that. So it’s just a, a silicon is a major component and we don’t have enough, is that what you’re saying? Yes. Yes, exactly. And then doesn’t that drive up the price of silicon? Yes, but we, we didn’t hit that. We, we we’re, we’re, uh, but there are actually various entities working on alternatives. From MIT to companies, uh, that are offering interesting solutions. Yes. You mentioned storage as well. Um, energy storage. Um, how close are we to storage being really viable at scale? I mean, this is, um, you know, we certainly, battery technology has improved, but, you know, how, how, how close are we to it? Becoming something that is, is really, really helping the issues. Uh, it’s challenging ’cause right now it makes it more expensive. But if the more we use it, the more we learn, the more we understand, the more, uh, efficient and cost efficient we can introduce it. Cost will go down. So it’s like the, how do you push it forward? How do you adopt these technologies? Now, we should always remember that there are, in some places, it is already very viable. But it demands certain, uh, uh, circumstances. For example, uh, the Southwest has a location where it has, uh, underground water and solar. The solar heats the underground water. So the underground water becomes the storage that, uh, then the steam becomes the electricity in the night. And that is a very viable process. Hydro with wind goes also very well, and again, uh, they manage to store, uh, use the wind to bring water upstream, and then when there’s no wind, the water flows downstream and through hydro creates electricity. Batteries, it’s technology. Uh, will a breakthrough come one day? I believe so, but again, I, I can’t predict it. Um, we can talk about, um, you know, natural gas, right? I mean, natural gas doesn’t get much attention, uh, in the transition narrative, but how important is it today in maintaining grid stability in supporting renewables? Reliability is more important than prices to many of us. No one likes blackout and if you talk with the, those that monitor and and manage the electricity markets, that’s their top priority, not the price. Uh, we don’t like it when we don’t have electricity. We we’re very dependent on it. So reliability is definitely be, uh, uh, uh, a must before you even move towards renewables. Absolutely. Before prices even, uh, uh, for anyone in the us. Um, so NA Gas has the potential, uh, it has less. CO2. The problem with NA gas is that the infrastructure is leaking. That means that the pipeline are emitting and methane because of leaks. Uh, I believe that needs to be addressed. Uh, uh, natural gas has the potential to be used, but. You need to not use it with an infrastructure that is, uh, resulting in more damage than good. It kind of defeats the purpose of it. What would do you look at natural gas as a short term bridge or something that, you know, the, the system may rely on, you know, in, in a much longer, uh, timeframe, even with other renewables. I would be careful in creating a bridge because that this infrastructure is very expensive. Once you put the amount of money needed to create infrastructure, it’s very hard to change it. Having said that, you will have solutions that will use fossil fuels, which includes natural gas, even in the long run, simply because the cost and the benefits will add up in a way that. It won’t make any sense moving away from fossils. In my opinion, not everyone will agree with me. Yeah, but, and, and you do have technologies that can make fossil fuels much, much cleaner. Like carbon capture used in storage. Uh, that technology has a huge potential. You can recycle the hydrogen and recycle other components in the refinery process that results in a cleaner fuel. But it’s something that we need to incentivize the companies to do. Uh, a company will not do it independently ’cause it’s more costly and that’s important. How about nuclear? I mean, nuclear. Offers reliable carbon free, you know, power. Yet it hasn’t scaled the way many people expected. Um. Why is that people are afraid of nuclear. Look at the three Mile Island and, and look at Fukushima and Chernobyl for that matter. People remember those stories and that really resonates with them badly. And there’s also a problem in the accounting of nuclear. Even the most safest countries in the world like Japan will everyone considered super safe. Even they have an accounting problem. So there is the concern that. Even small amounts get leaked out to the wrong hands. That can be a very bad outcome. Eh? Having said that, there is, I don’t know. I don’t follow it too much, but I do know there is a drive to create small nuclear plants, mobile plants, eh, from my recollection for two, three years ago, the company that I heard of was very successful at that. Eh, Japan went back to nuclear different than Germany. By the way. Germany did not try to, uh, divest from nuclear. So there are some places that nuclear becomes very important. I think it’s also becomes important in some areas that work in ai. So it has been introduced as a source of electricity. Can you tell us a little bit about small modular reactors? There’s a lot of buzz about that. What, what exactly are they? I mean, how small are they? You know, safety wise, uh, they’re mobile, they’re not very big. And, uh, that makes them, uh, much more easier to manage and control as opposed to the very big nuclear plans. Nuclear is a base load. So you use it, you, once you turn it on, you don’t want to turn it off. It’s too expensive. The on and off, it takes it a long time to, to uh, ramp up. Uh, and, uh, mobile, uh, nuclear plants are addressing many of these concerns that exist with the big plants. So they are solving it in, in what I saw pretty well in some circumstances. How small are they? I mean, are they, so would you. Would a, you know, one of these AI data centers, or what would they just, would they have one small modular react or they’ll need more than that? They’ll need more than that. Oh, they need more, more than one. Yeah. Yeah, yeah. So they’re, they’re pretty small or they like, you know, the size of a car or they. How, how small are these things? No, they’re bigger than the car, but they’re not too big. If you know of a nuclear plant, the old one, you see these big round, uh, domes, uh, they’re, they’re not that big. They’re, they’re much smaller, but they’re not as small as a car. Yeah. And so you could run maybe, uh, a, an AI center with a couple of those or something like that. Is that the idea? They have, you can see some of them. There are examples in Texas where you have the, the center basically is surrounded by small units. Are they generally safer to use, and if so, why is that? Uh, I’m not a nuclear guy. I’m not a physic. I should be careful in it, but I, I, what I understood, they’re safer to use. Also, the material i, i I is not reaching, uh, levels that safer levels than you would need for, for example, for bumps and, and stuff like that. So they’re keeping everything at a safer level. When you step back and look at the whole system and think about. What’s gonna happen in the future? Do you think it’s more likely to be dominated by one energy source or like a diversified mix as we’ve been going through? I believe a diversified mix. I also believe that in some places you will always have fossil fuels. In some places you’ll have a very quick transition to renewables. Uh. Uh, we need to look at the system view. In some places it’s easier to clean the dirty fuel. In some places it’s just easier to introduce the, the clean fuel. Uh, some places I do believe you see, for example, developing world does not have the capacity to electrify. We talk about electrification and some people are very enthusiastic about it. You don’t see it in the development world. They don’t, they lack even the US And there is a study in Princeton that came, I think three years ago. Um, if you electrify the whole US today, you need to almost triple the grid capacity. Just understand what the magnitude of money that needs to be invested to get there. Is huge. Now developing countries definitely don’t have it. Even the US doesn’t have that capacity. So, uh, developing countries, I think you might see a lot more biofuels, a lot more, uh, other, uh, substitutes that exist that are easier for them to manage. And then a system view or a more complete view is needed ’cause it’s not. What is the most efficient process? Is what process fits best in a certain area, and, and that will create a lot of heterogeneity, I think. Do you have a sense in the us I mean, what, what do you think ends up being? There’s gotta probably be one, you know, dominant source that it will, will kind of come to friction based on our own. Economics in our own situation. Do you think that’s in the, in the near future? Is that solar, you think? I mean, what, what dominates in the future here? I don’t think you’ll dominate, even in the us you won’t dominate, uh uh. You have regions in the US that are very, uh, windy. Wind farms will be the optimal path. There are places that don’t have any clouds, 350 days a YA year. So solar is perfect there. Solar also creates employment and live view for certain communities so that the employment component is an important part. So you create. Income and, and, and, uh, in, in, in life, in, in economic variability in regions with the renewables, there are other regions that have, uh, a lot of supply of, uh, excess biomass or the capacity to produce a lot of biomass, and that creates them an alternative to use biomass ’cause that’s what brings them. Again, income, which is always important, but it also brings them a feedstock that might be of a, a lot of benefits. Um, and you will have regions that are heavily so heavily invested in fossils that it will never make sense to move away from fossils, but it will make sense to create cleaner fossils through carbon capture and storage in other ways. So I don’t think the US will move into one place or another. Yeah. Um, you know, you often hear discussions about, in the US about, um, our grid being outdated. Tell us sort of at, at a high level, if you wouldn’t mind explaining the issues with the grid and, you know, what, what kind of issues that brings up as we need more energy sources. Just look at the power plants. They were, look at their ages, the age of power plants. Look at and, and then there are a few that were supposed to be retired and now have been extended, but just. That by itself is sufficient to create problems whenever you encounter a natural, uh, extreme event that, uh, stresses the system. Uh, we saw with Sandy in the northeast. The northeast was, a lot of the infrastructure was outdated. Sandy came, the system collapsed. They fixed it now, so they upgraded it. There is, uh, uh. Some of the utility. Again, I’m not, I’m following anecdotal evidence and news, not beyond that, but some of the companies are striving to improve their grid and they are trying to, uh, introduce a more sustainable and reliable system again, ’cause reliability is so important. What does, what does it mean really to even update the grid? I mean, just for people who are not in this space, what does that even mean to upgrade it? You, you, you change the equipment, you upgrade the equipment, you better manage the inter, uh, interaction of trees and, and, and the electricity lines. Uh, you bring electricity lines underground. You also improve a lot of the infrastructure, uh, of the power plants and how they distribute the energy. So this whole infrastructure is being upgraded so it can support. For example, the ai. And that actually is something that the AI might bring as a very positive thing. So it will force the system to, uh, upgrade, to introduce more efficient processes, uh, distribution mechanisms that are more resilient, which I think is important. I hear we’re kind of behind when it comes to this, when you compare it to China. Can you talk a little bit about that? China has a different structure of, or economic structure. So a lot of the, uh, driver, the driver in China is the government and money that the government allocates to these alternative technologies, and that creates a very strong drive for renewables. Eh, China is also a big driver in coal in China, so. It’s basically where the government decides to put the money, and that’s where you see the industry flourish. If you look at the numbers, the investment numbers, China outpaces any country in the world in terms of the value invested per year in the recent years, and, and they’re producing a lot more, a lot more energy than us too. Isn’t that correct? I mean, I, I’ve just been, just in terms of following the AI news, I keep hearing about it. China has no. So many more terabytes than us, uh, of energy, uh, ability. Is is that true? Uh, that I don’t know. I don’t know exactly ’cause, uh, I know they’re producing a lot. I know they are expanding a lot, and I know that in the solar space, for example, they dominate because of that. They’re already, they’re also starting to dominate in the electric vehicle space. Uh, they’re becoming to leaders in those areas. Yes. Um, big picture, I think if you wanted to sort of sum up some of the, you know, major issues that you think that, you know, people like us who are. Investors or you know, just people wanna know what’s happening in the future. Like what, what’s, what’s the message for, for people? I would, I would try to make my house more efficient. I would try to, uh, and it’s important to understand this is not only about, it is about greenhouse gases, but it’s also about if your house is more efficient, you are also paying less money. And that has a lot of benefits to it. Similar logic can follow to the industries and how they work, how, and, and conserving energy is not necessarily coming at the cost of being more or less productive. That’s what we need to understand. You can conserve energy and still produce more. You can become more efficient and you can still, and you can reduce your dependencies on, uh, energy, which I think is important. Dr. Ga Hoffman, thank you so much for being on Wealth Formula Podcast today. Thank you for inviting me. You make a lot of money but are still worried about retirement. Maybe you didn’t start earning until your thirties. Now you’re trying to catch up. Meanwhile, you’ve got a mortgage private school to pay for, and you feel like you’re getting further and further behind. A good news. If you need to catch up on retirement, check out a program put off by some of the oldest and most prestigious life insurance companies in the world. It’s called Wealth Accelerator, and it can help you amplify your returns quickly, protect your. And money from creditors and provide financial protection to your family if something happens to you. The concepts here are used by some of the wealthiest families in the world, and there’s no reason why they can’t be used by you. Check it out for yourself by going to wealthformulabanking.com. Welcome back to the show everyone. Hope you enjoyed it. And, uh, yeah, again, you know, the goal of this show is really to give you, you know, a, a macro look at what’s going on in the world and one of the things that is. Clearly an issue for the United States is energy production. And so, um, you know, stay on top of this stuff. This is, you know, this is where the puck is headed, right? Um, ai, all these things that are, are really, uh, driving the next decade of growth. Really depend on it. Anyway, that is it for me. This week on Wealth Formula Podcast. This is Buck Joffrey signing off. If you wanna learn more, you can now get free access to our in-depth personal finance course featuring industry leaders like Tom Wheel Wright and Ken McElroy. Visit wealthformularoadmap.com.

Steve Dennis and Michael LeBlanc preview their upcoming ShopTalk “Retail Rumble” appearance before diving into a wide-ranging and timely discussion on what leaders still get wrong about modern retail The episode opens with a sharp analysis of tariff turmoil following a Supreme Court ruling and mounting legal battles, as over 1,800 companies seek refunds. The hosts explore the implications of economic uncertainty for retailers already facing cautious consumer behavior. Recent earnings from TJX, Home Depot, and Lowe's suggest slowing momentum, with “flat” increasingly feeling like the new “up.” Meanwhile, Warby Parker continues its profitability progress, signaling that digitally native brands can mature successfully when they prioritize focus and operational discipline. Saks Global also makes progress on their journey through bankruptcy court. The macro backdrop adds additional complexity. Nvidia's staggering $120 billion in profits underscores the scale of AI's economic impact. At the same time, declining U.S. net migration could create headwinds for retail growth, given that roughly 1% of annual retail expansion typically comes from population growth. Mortgage rates dipping below 6% could offer stimulus to home-related categories. The discussion then pivots to a deeper strategic issue: how retailers need to adapt to an increasingly complex and demanding world. Steve highlights a striking insight from Walmart's earnings—while overall sales and e-commerce are surging, brick-and-mortar sales appear to be declining. This raises a fundamental question: are retailers measuring success correctly in a world where digital and physical channels are deeply intertwined and taking the bold action they must. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2025 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Newly surfaced details suggest that **Jeffrey Epstein continued to fly women into the United Kingdom and maintain them in a luxury London flat right up until the day he died in August 2019 while awaiting trial on sex trafficking charges. Flight logs from Epstein's private jet — often called the **“Lolita Express” — indicate he made dozens of trips to the UK, transporting women who would stay at the rented apartment in Kensington. Payments linked to the flat, reportedly exceeding £160,000, were made through entities associated with Epstein, and communications indicate he was arranging rent and schooling for some of the women there, suggesting his network remained operational in Britain until his final months.The revelations have sparked renewed scrutiny from British authorities, with multiple police jurisdictions — including the Metropolitan Police and the National Crime Agency — examining potential sex trafficking activity and use of UK airports as entry points for Epstein's flights. Investigators are also probing whether these arrangements could tie into broader trafficking schemes similar to those documented in the U.S., and UK officials have sought unredacted files from American authorities to deepen their inquiry. The emerging picture suggests a significant European component to Epstein's activities, intensifying pressure on investigators to uncover the full extent of his operations outside American borders.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein flew in girls to stay at his London flat up until the day he died | Daily Mail Online

Construction projects shouldn't be your biggest stressor — or your biggest money leak. In this episode, Rebecca sits down with construction management expert Renee Biery to talk about: Flat fees vs hourly billing Charging in advance Procurement on renovation projects Allowances and contractor negotiations Liability myths designers believe How construction stabilizes your income If you've ever felt burnt out on renovations or unsure how to price them profitably, this conversation will shift how you think about construction entirely.   Episode Resources: To learn more about Renee Biery visit her website, follow her on instagram and listen to her podcast, The Only Girl on the Jobsite. Episode 158: Managing a Construction Job Site with Renee Biery Episode 256: Live At High Point Market | Money Matters: Expert tips from a profitable business with Renée Biery, Dina Holland & Jamie Merida

CEO Lance Foxcroft considers the good news in KZN, his strategy to compete with dumped tile imports, and some difficulties in Australia.

Newly surfaced details suggest that **Jeffrey Epstein continued to fly women into the United Kingdom and maintain them in a luxury London flat right up until the day he died in August 2019 while awaiting trial on sex trafficking charges. Flight logs from Epstein's private jet — often called the **“Lolita Express” — indicate he made dozens of trips to the UK, transporting women who would stay at the rented apartment in Kensington. Payments linked to the flat, reportedly exceeding £160,000, were made through entities associated with Epstein, and communications indicate he was arranging rent and schooling for some of the women there, suggesting his network remained operational in Britain until his final months.The revelations have sparked renewed scrutiny from British authorities, with multiple police jurisdictions — including the Metropolitan Police and the National Crime Agency — examining potential sex trafficking activity and use of UK airports as entry points for Epstein's flights. Investigators are also probing whether these arrangements could tie into broader trafficking schemes similar to those documented in the U.S., and UK officials have sought unredacted files from American authorities to deepen their inquiry. The emerging picture suggests a significant European component to Epstein's activities, intensifying pressure on investigators to uncover the full extent of his operations outside American borders.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein flew in girls to stay at his London flat up until the day he died | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

What happens when a Marine-turned-software-engineer builds a flat-fee MLS company in 36 states… and then says AI might replace most white-collar jobs?   You get one of the most philosophical and heated conversations we've had on this show.   Jon Minerick, CEO of homecoin.com, joins James and Keith to unpack his a la carte real estate model, why most flat-fee companies fail, and how AI could fundamentally reshape transactions, careers, and society itself.   They debate: Whether flat-fee models are true competition for agents Why most FSBO sellers still fail The real reason Purplebricks and others collapsed AI from contract-to-close; hype or inevitability? Universal Basic Income, purpose, and whether humans need struggle This episode goes way beyond real estate.   It's about technology, status, competition, and what happens when automation challenges identity.   If you care about the future of your career,  and your industry,  you need to hear this one.   Connect with Jon on LinkedIn - X.   Learn more about homecoin.com on Facebook - Instagram - X and online.   Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/  

One of the best jockeys of his generation and a multiple Grade 1 winner, Aidan Coleman joins Emmet Kennedy and Adam Mills to preview the key novice races at the 2026 Cheltenham Festival. The focus begins with a highly competitive running of the Arkle Novice Chase, where Lulamba, Kopek Des Bordes, Romeo Coolio, Kargese, Irish Panther and Steel Ally are set to clash. Aidan reveals the horse he would most like to ride and gives his insight into how the race may unfold. Attention then turns to the Brown Advisory Novices' Chase, with a strong field including Final Demand, Kaid d'Authie, The Big Westerner, Wendigo, Western Fold, Kitzbuhel, Oscars Brother and Sixmilebridge. The team assess the leading contenders and put forward a 16/1 betting angle in the 3m1f contest. The discussion then shifts to the novice hurdlers, with leading contenders Old Park Star, Mighty Park, El Cairos, Mydaddypaddy, Idaho Sun and Sober Glory analysed in detail, before a deep dive into the Turners Novice Hurdle featuring No Drama This End, Skylight Hustle, Talk The Talk, Act Of Innocence and others.

Newly surfaced details suggest that **Jeffrey Epstein continued to fly women into the United Kingdom and maintain them in a luxury London flat right up until the day he died in August 2019 while awaiting trial on sex trafficking charges. Flight logs from Epstein's private jet — often called the **“Lolita Express” — indicate he made dozens of trips to the UK, transporting women who would stay at the rented apartment in Kensington. Payments linked to the flat, reportedly exceeding £160,000, were made through entities associated with Epstein, and communications indicate he was arranging rent and schooling for some of the women there, suggesting his network remained operational in Britain until his final months.The revelations have sparked renewed scrutiny from British authorities, with multiple police jurisdictions — including the Metropolitan Police and the National Crime Agency — examining potential sex trafficking activity and use of UK airports as entry points for Epstein's flights. Investigators are also probing whether these arrangements could tie into broader trafficking schemes similar to those documented in the U.S., and UK officials have sought unredacted files from American authorities to deepen their inquiry. The emerging picture suggests a significant European component to Epstein's activities, intensifying pressure on investigators to uncover the full extent of his operations outside American borders.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein flew in girls to stay at his London flat up until the day he died | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.In this episode:Are hormonal changes to blame for flat and frizzy hair? How to support fertility in your 40sSun protection advice for very fair skinDo grounding sheets actually work? How to manage breast pain on HRTLinks mentioned in the episode:Coenzyme Q10 supplementOmega-3 supplementsAstaxanthin supplementsVitamin C supplementEvening primrose oil supplementsGet Grounded earthing sheetsGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Comedian actor Dannon Green joins TDP and Jeff Arnold tonight. They discuss Accountability vs. Excuses: Where should the line be drawn between Tourettes, accidental slur, and flat-out racism? Topic 2: Can someone genuinely change after a racist incident, or does it permanently define them? The guys discuss the Gavin Newsom Atlanta speaking engagement.  We also introduce a new segment, In A Man's DM, where the guys respond to advice letters from listeners. This week a listener wants to know if he should bet on himself or keep his steady job.  Reports claim Floyd Mayweather is broke. Plans to fight Manny Pacquiao. Dannon talks about his new streaming show "Barbershop Larry". Tap in for the laughs and man talk. If you enjoy the show and want to see it grow, your support makes a difference. Like, subscribe, share, and donate if you can. Support the show: https://patron.podbean.com/inamansworld Cash App: $morrismediastudios Zelle: contact@morrismediastudios.com #InAMansWorld #comedy #morrismediastudios

For complete Medicare guidance, dial 580-308-0975 to speak with my trusted partner, Chapter, or go to https://askchapter.org/oconnor Democrats are melting down over Trump’s strikes on Iran—while repeating the same tired “imminent threat” talking point on every cable network. In this clip, Sen. James Lankford torches ABC’s George Stephanopoulos for giving Iran’s foreign minister a propaganda platform, then lays out why Iran’s decades of attacks on Americans can’t be hand-waved away. We also expose the War Powers Act hypocrisy—especially when Obama hit Libya without “imminent threat” and Democrats cheered. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

✅ How to Finalize Your Divorce Quickly in Pomona? | Pomona Divorce ⏱️ Want to finalize your divorce in Pomona as fast as California law allows? Good news—you don't have to wait six months to finish your paperwork. With the right steps, your judgment can be approved in just a few weeks. In this video, I explain exactly how to speed up your Pomona divorce from start to finish, using the same process we use every day at Divorce661.

If trust erodes, your money feels it.Markets depend on it. Institutions rely on it. Your financial future is built on it.In this conversation, Dr. Preston Cherry and George Kinder examine why courage, not algorithms, will determine whether trust holds or collapses.

Send a textA baby macaque clutching an orange plush shouldn't teach us this much about biology, but Punch does. His quiet hold on a stuffed orangutan opens a door into attachment science, stress, and how primate societies enforce rules we often mistake for cruelty. We walk through why zookeepers reached for a surrogate object, how tactile comfort supports motor development and emotional regulation, and what happens when a first-time mother and a heat wave collide with the unforgiving math of survival. Along the way, we examine the “bullying” clips through a scientific lens—dominance, submission cues, and the essential role of maternal coaching—while celebrating glimmers of recovery as grooming and real hugs begin to replace the plush.Then we shift from the enclosure to our living rooms. Flat-faced dogs remain wildly popular, but a new UK study across 14 brachycephalic breeds quantifies the toll: widespread BOAS, exercise intolerance, snorting, sleep disruption, and heat sensitivity tied to extreme skull shapes. We break down the grading scale, the stark numbers for pugs and Pekingese, and the three big drivers of risk—short muzzles, narrow nostrils, and excess fat around the airway. Not all breeds scored the same, and that's the hopeful part: careful selection can nudge beloved lines toward open airways and stronger health without abandoning them.Across both stories runs a single thread: love is better when it listens to evidence. From managing crowds around Punch to resisting the exotic pet impulse, from breeding away from extremes to helping current dogs breathe easier with weight control and heat care, small choices add up to real welfare gains. If this mix of heart and hard data resonates, follow the show, share it with a friend, and leave a review so more curious minds can find us. What did you learn that changed how you see animals today?Our links - you'll find all of our social links and website links hereSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower. All our social links are here!

I linked up with Levi through my best friend since High School. Levi's dad owns one of the biggest garage door companies in Orange County. Levi started his own company and was offered government contract jobs in Antarctica at McMurdo Station. Levi has no skin in the game I didn't mention anything about Flat vs Globe before our conversation. I just wanted a raw uncut conversation to flow how it flowed. So, I also want Flat earthers to know that we need to be prepared to find out how this works on a Flat Earth/Biblilcal Earth model. We cant continue to say its fake just because it doesn't work on the Gleasons Map. God never provided us with a Gleasons map or an AE Map nor does the Bible claim that Antarctica is the boundaries of the Biblical Earth.Josh Monday Christian and Conspiracy Podcast Ep. 353How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastGo fund me for Punta Arenas Trip Flat Earth Experiment: https://gofund.me/21ca67d84If you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠Tips for the show to Support our Ministry:https://www.buymeacoffee.com/joshmondayCoffeeMug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Posted Just nowBecome a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Connor Pugs tells a Storytime about a Spoiled Brat iPad Kid Ruins Graduation Because He Thinks The Earth Is FlatListen to my stories on Spotify:

Roofing experts join this episode of the Real Estate Roundtable. They will review common flat roofing materials, roofing warranties that last a half century and we also talk about flashing and gutters. BTW all gutter guards are not created equal.

Gov. Gianforte says one of his top priorities before leaving office is to pass a flat income tax rate. The state's healthy budget has supported tax cuts in recent legislative sessions, but revenue growth is slowing.

In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We both did an unplanned digital detox over the weekend — no social media, no constant email checking, no reacting to every notification. And nothing broke. Sales still came in. Emails could wait. What we gained instead was presence — with family, with training, with real life.Phones have become the adult pacifier. Scrolling doesn't solve anxiety, boredom, or stress — it just numbs it. Time is the only non-renewable resource we have. If you're physically present but mentally tethered to your device, you're absent. So I'm doubling down on boundaries: batching emails, no reactive mornings, fewer distractions, more depth. When you remove noise, you amplify what actually matters.We also talked training — a strategic deload using machines to reduce CNS fatigue while keeping intensity high — and my current CGM experiment. Heavy training spikes glucose slightly. OMAD with high fat? Flat line. Data reinforces the philosophy: adequate fat stabilizes the response. And no, I didn't promote high fat to sell Keto Bricks — I built Keto Brick because I needed it first. Which is fitting, because March marks eight years since launch. Eight years of refining, leveling up, and doing the work.Key Takeaways:Digital detox creates clarity and presence.Most “urgent” communication isn't actually urgent.Boundaries protect your time and energy.Strategic deloads can increase long-term performance.High-fat OMAD keeps glucose remarkably stable (for me).Standards matter in natural bodybuilding — pro cards should be earned.Talk is cheap. Execution wins.Next episode we'll be reporting back post–Tough Mudder — cold, muddy, and better for it.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

One of the sharpest minds in horse racing betting, Gavin Lynch joins Emmet Kennedy for a Final Furlong Podcast special, recored live at Punchestown racecourse, with his complete cheatsheet for the 2026 Cheltenham Festival, presented by 1xBet Ireland. In under an hour, Gavin breaks down every major race across all four days, sharing his shortlists, key contenders, and betting angles for the week ahead. Alongside the race-by-race analysis, Gavin explains how to approach Cheltenham from a betting perspective, including how to handle handicaps, manage volume across the week, and identify where the value lies in the current markets. BETTING ANGLES: Gavin also shares a Trixie and Lucky 63, built around runners in: Princess Royal National Hunt Challenge Cup Novices' Handicap Chase Jack Richards Novices' Limited Handicap Chase (Grade 2) Pertemps Network Final Handicap Hurdle Glenfarclas Cross Country Chase JCB Triumph Hurdle (Grade 1) Featuring selections priced at 9/1, 8/1, 7/1, 6/1, 11/2, and 10/3, combining to a potential return of 115,341/1.

Welcome to Mysteries to Die For and this Toe Tag.I am TG Wolff and am here with Jack, my piano player and producer. This is normally a podcast where we combine storytelling with original music to put you at the heart of mystery. Today is a bonus episode we call a Toe Tag. It is the first chapter from a fresh release in the mystery, crime, and thriller genre.Today's featured release is Zigzag Girl by Ruth Knafo SettonTG Wolff ReviewZigzag Girl is mystery suspense. It's opening night for Magician Lucy Moon and her partners Van and Stormie, who are as close as sisters. Amid the bright lights and sparkle of illusion, murder lurks. Performing the sawing a woman illusion, Lucy lifts the lid to enter, when she finds the space is already taken. Her best friend, a black rose, a prop that has killed before—no, Lucy is not going to leave this one to the cops.Bottom line: Zigzag Girl is for you if you like your illusions, suspense, mystery twisted together with a sprinkling of Irish magic.The Zigzag Girl was released from Black Spring Crim and is promoted by Partners In Crime Tours and is available from AMAZON LINK and other book retailers.https://www.amazon.com/ZigZag-Girl-Ruth-Knafo-Setton/dp/1917788037About Ruth Knafo SettonRuthSetton.comBorn in Morocco and raised in the Lehigh Valley, Ruth Knafo Setton is the author of the novel, The Road to Fez (Counterpoint Press). Her honors include awards and fellowships from the National Endowment of the Arts, PEN, CineStory, Nimrod, Cutthroat, Writer's Digest, and residencies at Hedgebrook, Yaddo, MacDowell, and the Virginia Center for the Creative Arts. She is a multi-genre author whose fiction, creative nonfiction, screenplays, and poetry have won many awards and appeared in journals and anthologies. A former Fiction Editor of Arts & Letters, she has taught Creative Writing and Multicultural Literature at Lehigh University and on Semester at Sea.Wondering what to read after you finish Zigzag Girl? Partners in Crime Tours is your ultimate destination for all things mystery, crime, thriller, and cozy! Since 2011, they've been working to fill bookshelves with gripping and heart-pounding reads. Discover new mystery series and connectwith other fans with Partners in Crime. Look up Partners in Crime Tours on the web or your favorite social media – partnersincrimevbt.com.And Authors, whether you're looking to promote your latest thriller, discover a new mystery series, or connect with fellow fans of the genre, PICT has you covered. Check out their promotion options that come with the personal attention of a dedicated coordinator.Join us next week for the next original story in Season 9 Stuff That Can Kill You. Robert J. Binney and hairstylist extraordinaire Henry Beauchamp are back in the morgue with FLAT, where gravity is the STCKY means of murder.

Ali Velshi, in for Nicolle Wallace, on Donald Trump and his administrations' continuing war on elections in our nation. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew, Ben, and Tom discuss Nvidia earnings, the potential rebound in freight, and an update on bonds. Join our live YouTube stream Monday through Friday at 8:30 AM EST:http://www.youtube.com/@TheMorningMarketBriefingPlease see disclosures:https://www.narwhal.com/disclosure

The Final Furlong Podcast Weekend Betting Guide is back, and the team are coming in hot after tipping eight winners last weekend. Emmet Kennedy is joined by Andy Newton, George Gorman and Peter Michael to break down Saturday's ITV Racing from Kelso, Doncaster and Newbury, with strong NAPs, confident opinions and big-price angles across the card. If you're betting this weekend, this is your full race-by-race guide.

#flatearth #debate Flat earther Chad Thompson joins me to discuss the recent Joe Rogan episode when the topic of flat earth came up.support the channel https://buymeacoffee.com/whatkastmerch https://whatkast-kgb-shop.fourthwall.com

In this episode, we explore how lawyers can adapt to rapid AI advancements by shifting from billable hours to outcome-based, flat-fee services. We'll discuss creating a better client journey, using AI to improve research efficiency, and offering privileged, flat-fee AI-driven legal searches as a way to stay relevant and attract clients. Chapters 00:00 Breaking Free from the Billable Hour 05:04 The Shift Towards Client-Centric Outcomes 10:24 Leveraging AI for Legal Services Resource Links LinkedIn post by attorney offering AI chatbot that protects privilege The Inner Circle (my online community for lawyers) The 80/20 Principle (my techlaw newsletter) Follow and Review: I'd love for you to follow me if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to the sponsor: Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the quiet, unsettling experience many first responders have after intense calls—the moment when the adrenaline fades, the scene is over, but instead of feeling relief, sadness, or even shock… you feel nothing. Not calm. Not peace. Just blank. This is the emotional shutdown that often follows high-impact incidents. The kind where you know something big just happened, but your body and mind seem to go offline instead of processing it. You're back at the station or home with your family, but internally you feel distant, muted, and disconnected from your own emotions.

Nicky Henderson has ruled Constitution Hill out of the Champion Hurdle — effectively bringing his jumps career to a close. On this episode of The Final Furlong Podcast, Emmet Kennedy, Adam Mills and Jaime Wrenn react to the bombshell announcement.

Host Shrek opens the Noob Spearo podcast with a listener voice message from Matt sharing ear-care tips for divers (coconut oil drops before diving and periodic rinses with a 50/50 vinegar and alcohol mix). The episode then jumps into a last-day, post-trip recap of the Whitsundays Sail & Spear Trip, with Sam the Waterman explaining the context: sailing through the Whitsunday Islands to the outer Great Barrier Reef, hundreds of fish landed across the trip, multiple 20kg+ GTs caught on rod and line between spearfishing sessions, and notable catches like Red Throat and Spangled Emperor on luncheon meat, alongside strong crew bonding. In a roundtable-style debrief, guests and instructors share highlights, misses, and "frother" shoutouts: exhaustion from consecutive days of diving, stories of drift dives and tidal creek/lagoon systems, Spanish mackerel attempts using throw flashers and diver formations, bull sharks around the boat, and lessons on relaxing during deep dives (relax jaw, hands, feet; free-float the top 10m). Several divers celebrate first-time or milestone catches including yellow lip emperor, coral trout, Red Throat Emperor, Red Emperor, parrotfish, and multiple GTs landed early in the morning. The group emphasizes buddy diving, safety, instruction quality (notably Tim), and the unique Great Barrier Reef scenery. The episode closes with details on how to join future Sail & Spear charters via spearfishingcourses.com.au, plus a push to watch the video version on YouTube/Spotify and check out the revamped Noob Spearo YouTube channel with help from Sam the Waterman. Important Times 00:00 Podcast intro and where to watch 00:48 Ear care equalization tip 02:11 How to send a voice message 02:38 Sam sets the scene 05:10 Day three recap begins 06:24 Exhaustion and wetsuit woes 07:59 Dive buddy teamwork highlights 09:14 Spanish mackerel scramble 10:22 Trip reflections and family plans 12:24 Ryan's end of trip debrief 14:39 Ja's rampage Pete and fishing lord 17:06 Sponsor break Neptonics ad 18:01 Tony's highlights and firsts 20:15 Liv's injury and deep dive tips 23:56 Laws first fish and mega froths 28:05 Captain Crispy shoutouts and bull sharks 30:39 Steve and Liv buddy diving synchronicity 36:32 Steve on ego and lessons 38:18 Blaze reefscapes and gratitude 41:43 Big Chiz on misses and trout recovery 45:57 Trip Reflections 47:01 Sponsor Adreno Deal 47:46 Neptonics Gear Promo 48:44 Aon Coral Trout Story 51:50 Brogan Big Day Recap 55:32 Aussie Shrek Creek Dives 59:54 Lord Nick Reef Takeaways 01:06:38 Pete Last Session Push 01:08:31 Aqualyte Cramp Fix 01:09:01 Adam and Huss Chaos 01:18:30 Sam Roller Breaks 01:24:07 Tim Wrap Up Lessons 01:28:21 Final Call To Join Links Mentioned, Partner Deals and Discounts

Jim McTague reports Lancaster County reflects the national 1.4 percent GDP slowdown with flat retail, consumer price fatigue, and plummeting restaurant traffic due to rising costs and weight-loss drugs, while Washington DC lobbying and local health and construction sectors remain strong. 51879 GRAND ARMY OF THE REPUBLIC