Podcasts about Flat

The explanation that Walz has given for legal fees he paid for his appearance before a Congressional committee does not make sense. Minnesota's Dept of Human Services has hiring practices that are flat out racist. ICE areested 11 illegal alien sex offenders in Minneapolis. Johnny Heidt with guitar news.‘It's not where I wanted to spend money': Walz says of $430,000 legal bill for testimony counselPaul McCartney to perform at U.S. Bank Stadium this OctoberTrump administration resumes sending some weapons to Ukraine after Pentagon pause‘It's not where I wanted to spend money': Walz says of $430,000 legal bill for testimony counselSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Different Attorneys That Private Lenders Need Plus Default Tips - #283 In this episode of the Private Lenders Podcast, Jason Balin and Chris Haddon of Hard Money Bankers dive deep into the legal side of private lending—specifically, the different types of attorneys you'll need as a lender and how to navigate the default and foreclosure process effectively.

Covino & Rich are in for the DP Show! They’re interested in watching Dan & the Danettes on Family Feud on Thursday! There was a Caitlin Clark hot take that some think is one of the worst ever. The guys break it down and share their own face-plants! Plus, a woman has figured out the ultimate retirement plan! #crshowSee omnystudio.com/listener for privacy information.

It's one of the biggest weeks in the UK Flat racing calendar - and we're here to line up the very best bets. Emmet Kennedy is joined by Adam Mills and Jamie Wrenn for a data-driven, high-energy deep dive into the Newmarket July Festival with betting value across Group races, Listed features, and major handicaps. ✅ Kicking off with a

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It was a weekend that delivered classic storylines, Group 1 shocks, and form lines that matter. Emmet Kennedy and Adam Mills return with high-octane analysis and betting insight after Coolmore beat Godolphin again in the Coral-Eclipse.

After the 2024 election, the Republican Party claimed that Latino voters had shifted dramatically to the right. We'll hear from one GOP consultant who says the reality is more complicated. Plus, the lasting legacy of a controversial orphan train.

The thrilling Coral-Eclipse, a champion jockey in court and British racing's latest showdown with government all come under the microscope in this week's edition of The Front Page. Lee Mottershead, Peter Scargill and James Stevens analyse how Delacroix stole Sandown's premier Flat race from hot favourite Ombudsman before considering what the future might hold for Aidan O'Brien's latest Eclipse hero. The panel also reflects on the future of Oisin Murphy after one of the sport's most talented but controversial figures pleaded guilty to drink driving in a court appearance that ended with him being fined £70,000 and banned from driving. Murphy's offence has caused problems for British racing's governing body but the BHA faces an even starker dilemma in its efforts to persuade government against a tax-raising measure that could cost the sport upwards of £66 million. In a packed programme, Lee, Peter and James debate that and other stories, including Kia Joorabchian's latest personnel change at Amo Racing.

In this Segment, Evan and Guru talk about how this NBA off-season and Free Agency has Fallen Flat

In Hour 3, Evan and Guru talk about how the hype around this year's NBA off-season has fallen flat and if JK and Kerr's relationship will change if JK comes back to the Warriors

Ted and Patrick break down the moves Arsenal have made this summer, evaluate transfer rumours for squad fit and price, and discuss any potential holes the Premier League runner-ups may still need to address. How would Victor Gyokeres, Rodrygo, Eberechi Eze, Madueke, and many more fair for Arsenal? Enjoy! Kim's part 1 of the Arsenal Rebuild: https://www.thetransferflow.com/p/the-arsenal-rebuild-part-1-9109 Top 5 Takes video: https://youtu.be/eflqY4AVIis Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro 01:07 - A tough start to the year = accelerated moves? 01:45 - Tons of outgoings 02:43 - How do you retool the midfield? 03:18 - Christian Nørgaard 04:44 - Balancing the short term and the future 05:46 - An expensive summer on contract extensions alone 06:48 - Keeping Saka and Saliba 08:17 - Getting rid of players below their level 09:40 - Billy Carpenter and breaking down deep and mid blocks 12:10 - Arsenal NEED to free up the attack more 13:13 - Creativity on the left wing and more pace up front 14:00 - Does Rodrygo make sense? 14:59 - Arteta was too conservative last season + Myles Lewis-Skelly 17:09 - Overwhelming opponents with threats 18:12 - Versatile, intelligent squad, but not the quickest 19:12 - What will they choose to build for? Rodrygo gives long-term and immediate impact 19:55 - Make a move or hope Martinelli takes a leap? 20:44 - Maghnes Akliouche as an option? A 2nd winger or an attacking midfielder? 22:22 - Arsenal negotiating with Nwaneri 23:36 - Nwaneri could vanish the cost of one of these other rumoured moves 24:27 - Data and contract negotiations 25:47 - What young players need to know how to negotiate 26:53 - Noni Madueke 27:19 - Eberechi Eze - worth the price? 29:39 - Arsenal are practical this summer 30:35 - More minutes for other players? Havertz, Max Dowman, Nwaneri 31:15 - More minutes for Saka centrally? 32:30 - Breaking down a deep block/other styles 33:36 - Too much optimism? 34:05 - Who else are in for Rodrygo? 34:50 - Opinions on Noni Madueke 36:00 - Chelsea must sell a bunch of players 37:30 - Getting inspired by PSG and using Saka in a Dembele role? 38:20 - Madueke is not very risky 38:51 - Does missing on Rodrygo make paying 50m ok? 40:25 - Is Vikor Gyokeres FINALLY the guy at Striker? 40:56 - Does the base price make sense? 42:15 - Flat track bully stats? 43:18 - They need a Striker to compete across all their competitions, is this the best option? 44:38 - Havertz will still get minutes up top 46:12 - What about Hugo Ekitike and should they have signed Liam Delap? 47:00 - What to expect from Gyokeres if the move is completed? 47:55 - Sometimes you have to be hyper practical 48:14 - A TON of new additions, will there be a rough transition? 49:30 - The Premier League keeps getting better 50:10 - Anywhere Arsenal are miss profiling or missing out on a player? 51:23 - Arsenal are real contenders for every competition next season 52:14 - Go watch our Top 5 takes! 53:30 - B-roll (Holiday discussion, traveling with children, therapy W's and more!)

You asked and we answered! In this episode we tackle listener questions with more than just a one-sentence response… we go deeper and give you answers with our thoughtful insights, ideas and considerations important to late starters. These are the questions we cover on today's show:   ✅ Bill's costly mistake with whole-life insurance; what should you do instead? ✅ How does the $19,000 annual gift tax exclusion work? ✅ Do I have too much in cash as I'm approaching retirement? ✅ I'm new to investing and pay someone to manage my 401(k). I also want to start a Roth IRA, is now a good time? ✅ What if you're low income and can barely save, how do you move the needle? ✅ What is the middle class trap?  

First aired Jun 12, 2022Chris gives us a knowledge lobotomy as he explains the logic behind the Flat Earth Conspiracy. Will your brain melt and spill out your ears? No! Because apparently gravity isn't real, at least not in this episode. Join us for part 1 of this 2 episode quest for truth.Support the showStay curious!

First aired June 15, 2022Chris struggles to keep his tin foil hat of neutrality on as he traverses the one dimensional plane of, *dun dun DUH* FLAT EARTH. Will he be able to keep his composure? Or will he break due to the COS of acceleration over knowledge?Support the showStay curious!

Hosts: Dave Ross, Brian Seitz, Anthony Hamilton Tipping expectations are out of control—and your guests are noticing. In this episode of Restauranttopia, we break down the rise of tipflation, how digital guilt is changing hospitality, and what operators can do to protect their guest experience while still supporting their teams. Key Takeaways: What is Tipflation? The creeping rise of tipping expectations—from a simple jar to digital prompts that pressure consumers to tip for counter service, takeout, and more. The COVID Effect: The pandemic created a surge in empathy, making consumers more willing to tip generously. Operators quickly adopted technology that made tipping unavoidable. Consumer Fatigue: Guests feel manipulated by screens asking for 20–30% tips for basic transactions, which can damage trust and loyalty. Impact on Restaurants: While higher tips can supplement wages and improve retention, they often come at the expense of the customer experience. Alternative Models: Auto gratuities for large parties can protect staff but risk customer resentment if not communicated clearly. Flat service fees and inclusive pricing can work—but only if widely adopted in a market. Training and transparency are key to any strategy. Best Practices for Operators: Regularly review and adjust your POS tipping prompts—don't default to the highest options. Consider how tipping requests align with your hospitality values. Be intentional about communicating why you have chosen your approach. Audit how tips are pooled, distributed, and taxed to stay compliant.  

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I'm Carmen, your host. Today, we're diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding words – but don't worry. We're going to break them down in plain language and talk about how they can overlap in real life. If you've ever thought, “Why can't I figure out what I'm feeling?” or “Why don't I enjoy things the way I used to?”, or if you find yourself emotionally drained after a long day of masking your ADHD traits, then this episode is for you.In this 25–30 minute journey, we'll mix a bit of neuroscience (in a friendly, non-intimidating way) with personal storytelling. I'll share some of my own experiences, and we'll explore what research says about why these experiences happen. By the end, you'll have a clearer understanding of what ADHD, alexithymia, and anhedonia really mean, why they often go hand-in-hand (especially in neurodivergent folks like us), and what we can do to cope and thrive. We'll also bust some common myths and misunderstandings – including why these issues often get overlooked or dismissed, especially in women and people diagnosed later in life. And as always, we'll wrap up with strategies and a big dose of validation and hope. So, get comfy (or start that task you've been putting off and take us along!), and let's get started.Understanding ADHD, Alexithymia, and AnhedoniaBefore we delve into how these things intersect, let's clearly define each of these terms. They each describe a different piece of the puzzle of our emotional and mental life. Understanding what they are will help us see how they connect. In a nutshell:ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention (difficulty focusing, forgetfulness), hyperactivity (restlessness, fidgeting), and impulsivity (acting without thinking) that interfere with daily functioningneurolaunch.com. In adults, ADHD can look like struggling to stay organized, constantly losing your keys, jumping from one idea to another, or even feeling emotionally impulsive. It's not just “kids being hyper” – it's a lifelong brain-based condition affecting how we concentrate, manage time, and regulate behavior and emotions.Alexithymia: Alexithymia is not a disorder but a personality trait or profile, often described as having difficulty identifying and describing your emotionsneurodivergentinsights.com. The word literally means “without words for emotion.” If you have alexithymia, you might feel strong emotions physically (like a racing heart or a knot in your stomach) but struggle to pinpoint what the emotion is (is it anxiety? anger? hunger?) and find words to express it. Alexithymia exists on a spectrum – some people have mild trouble with emotions, others have it to a more severe degreeneurodivergentinsights.com. It frequently co-occurs with neurodivergent conditions; in fact, research suggests that a significant subset of people with ADHD (estimates range from about 20% to over 40%) also have alexithymianeurodivergentinsights.combhcsmt.com. So, if you have ADHD and you've always felt “out of touch” with your emotions, alexithymia might be a concept that resonates with you.Anhedonia: Anhedonia means an inability or reduced ability to experience pleasure. It's like the volume knob for enjoyment is turned way down. People with anhedonia struggle to feel joy or interest in activities that used to be fun or rewardingneurolaunch.com. This term is often discussed in the context of depression (since losing pleasure is a core symptom of depressive episodes), but it's not exclusive to depression. As we'll explore, anhedonia can also show up in ADHD. If you find that hobbies, socializing, or accomplishments don't light you up the way they do for others (or the way they once did for you), anhedonia could be at play. It can feel like emotional flatness or being chronically “uninspired” – you want to want things, but the feeling isn't there.Each of these three – ADHD, alexithymia, and anhedonia – is distinct. ADHD is an officially recognized neurodevelopmental condition affecting attention and self-regulation. Alexithymia is a descriptive trait about emotional awareness. Anhedonia is a symptom state of not experiencing pleasure. Yet, despite their differences, these experiences often overlap and tangle together, especially for neurodivergent individuals. When someone has ADHD, they're more likely to also experience traits of alexithymianeurodivergentinsights.com, and they may be more prone to anhedonia or “low hedonic tone” (low baseline ability to feel reward) than the general populationen.wikipedia.org. Why is that? Let's dig into the brain science to find out.The Neuroscience Behind the OverlapSo, why do ADHD, alexithymia, and anhedonia so often form a trio? To answer that, we need to talk about how our brains process emotions and rewards. Don't worry – we'll keep it conversational. Imagine your brain as an orchestra: different sections handle different parts of the music. When everything's in tune, you get a harmonious experience of life – you feel emotions, you find joy in activities, you focus when you need to. With ADHD, alexithymia, and anhedonia, some sections of the orchestra are either playing off-key or playing too quietly to hear.One key player here is dopamine, a neurotransmitter often nicknamed the “reward chemical.” Dopamine is heavily involved in motivation, pleasure, and attention – basically the brain's way of saying “Hey, this is important/fun, focus on this!” In ADHD brains, dopamine signaling doesn't work typically; it can be underactive or dysregulatedneurolaunch.comneurolaunch.com. Think of it like a weak Wi-Fi signal in the reward circuits of the brain – messages about reward and pleasure just aren't getting through fast or strong enough. Because of this, everyday tasks might not feel as rewarding to someone with ADHD as they do to someone without ADHD. Science actually shows that ADHD-related dopamine impairments can dysregulate the brain's reward processing and lead to anhedonia (difficulty feeling pleasure) in some individualsen.wikipedia.org. In other words, the same brain chemistry quirk that makes it hard to concentrate can also turn down the volume on enjoyment and motivation.Now, what about alexithymia? While dopamine is more about the reward system, alexithymia has a lot to do with our brain's emotional awareness and interoception (a fancy word for sensing the internal state of your body). Some researchers believe alexithymia is essentially a problem with how the brain's insula and related regions process internal signalsbhcsmt.com. The insula is like the brain's monitor for bodily and emotional sensations – it helps you notice a fast heartbeat and connect it to “I feel anxious,” for example. In alexithymia, that monitoring system might be glitchy. Emotions are still happening under the hood (we still produce the bodily reactions and basic emotional responses), but the translation of those signals into conscious awareness and labels doesn't work well. It's as if the brain doesn't label the emotions correctly or at all. This is why someone with alexithymia can seem calm or unaffected externally while internally their heart is pounding – they truly might not recognize what they're feeling, or they might just register a vague discomfort without an emotional label. Interestingly, alexithymia has been called a “disconnect between the emotional and thinking parts of the brain.” The emotional signals are there, but the cortex (thinking brain) can't interpret them properly.So, how do these tie together? ADHD and alexithymia share some overlapping brain differences. For one, both are linked to difficulties in emotional regulation. ADHD isn't just about attention – many experts now recognize that emotional impulsivity and difficulty regulating feelings are core aspects of ADHD for many peopleneurodivergentinsights.com. If you have ADHD, you might feel things more intensely but also more fleetingly, and you can struggle to manage those feelings (for example, quick frustration, or being easily hurt by criticism, then rapidly switching to another mood). Now add alexithymia into the mix: you have big emotions (possibly ADHD-related) but poor insight into them. That's a challenging combo! In fact, having alexithymia can make it even harder for ADHDers to understand and regulate their emotional ups and downsneurodivergentinsights.comneurodivergentinsights.com. It's like trying to drive a car with a super sensitive gas pedal (ADHD emotions) but a foggy windshield (alexithymia blocking your view of what's happening inside you).Neuroscience also hints at other overlaps. Both ADHD and alexithymia have been associated with atypical functioning in the prefrontal cortex (the brain's executive control center) and in connections between the cortex and deeper emotional brain regions. ADHD's executive function challenges mean the brain can struggle to pause and reflect – which might also affect the ability to reflect on and name emotions. If you're constantly chasing the next stimulus or fighting to focus, you might not have the bandwidth to analyze “What am I feeling right now?” Similarly, alexithymia may involve less activation or connectivity in areas that integrate bodily states into emotional awareness (like the anterior insula, for those who love brain specifics). There's even some evidence pointing to dopamine's role in emotional awareness: conditions with dopamine dysfunction (like Parkinson's disease and yes, ADHD) show high rates of alexithymiabhcsmt.com. Fascinatingly, one study found that when ADHD patients with alexithymia were treated with stimulant medication (which boosts dopamine), their alexithymia scores improved and they became more emotionally aware over six monthsbhcsmt.combhcsmt.com. That's a neat clue that brain chemistry ties these experiences together. Dopamine doesn't just help you focus; it also might help you feel.In summary, the brain's reward and emotion systems are interconnected. ADHD's neurochemistry (like low dopamine) can set the stage for anhedonia – the brain isn't signaling “reward!” as it should, so you might not feel the pleasure or motivation that others do from the same eventneurolaunch.comen.wikipedia.org. Meanwhile, ADHD's cognitive and emotional dysregulation can set the stage for alexithymia – life is fast, attention is scattered, emotions swing, and the self-reflection wires get crossed, leaving you unsure of what you feel. And of course, alexithymia itself can contribute to anhedonia: if you struggle to recognize feelings, you might also have trouble recognizing pleasure or excitement. In fact, one hallmark of alexithymia is an externally oriented thinking style and little attention to inner feelings, which has been linked to a reduced ability to experience positive emotionsneurodivergentinsights.com. That sounds an awful lot like blunted pleasure. So these three concepts feed into each other in a cycle. Next, let's talk about what that cycle feels like in everyday life.When These Worlds Collide: Emotional Regulation, Motivation, and Daily LifeLiving with any one of these — ADHD, alexithymia, or anhedonia — can be challenging. But when they overlap, it can feel like a perfect storm. Let's paint a picture of how that overlap can complicate emotional regulation, motivation, and just day-to-day functioning:1. Emotional Regulation Woes: With ADHD, emotions can be intense and quick to change, but also quick to be forgotten. Add alexithymia, and you might not even know what you're feeling until it boils over. Many of us with ADHD have been told we're “too sensitive” or “overreacting,” when in reality we felt an emotion suddenly and strongly, and it was hard to modulate it. Now imagine not having a good handle on what that emotion was – that's the alexithymia piece. You might go from zero to sixty (calm to furious or panicked) without recognizing, “I'm getting upset” until you're at the breaking point. Afterwards, you might struggle to explain to someone (or to yourself) why you reacted that way, because you lack words for those internal states. This overlap often leads to feeling out of control or ashamed of one's emotions. It can also lead to something I call emotional whiplash: you're overwhelmed by feelings in one moment, and utterly numb the next. That numbness can be a form of anhedonia or emotional shutdown – a brain response where, after so much intense feeling and confusion, you kind of just go blank. Over time, experiencing this rollercoaster can make you anxious about your own emotional reactions (“What if I explode or break down and I don't even know why?”).2. Motivation and Reward: A common ADHD experience is struggling to start or finish tasks that aren't inherently interesting – our brains crave stimulation (the “interest-based nervous system,” as it's sometimes called). Now tack on anhedonia. If you don't feel much pleasure or reward even when you complete something or do something fun, it's doubly hard to motivate yourself. It becomes a vicious cycleneurolaunch.comneurolaunch.com: ADHD makes it hard to stick with activities (so you might impulsively seek something new or get distracted), and anhedonia makes it unrewarding to do so (so even if you stick to it, you feel like “meh, that was pointless”). Picture trying to play a video game where every time you accomplish a mission, the game doesn't give you any points or fanfare – you'd probably lose interest quickly! That's what the ADHD-anhedonia combo can feel like in real life. Even hobbies you know you used to love might not give you the dopamine hit they once did, which is deeply frustrating. You might cycle through activities or careers or relationships, always searching for that spark of joy or interest, but finding that your brain's reward system isn't lighting up as expected. People around you might label you as flaky or lazy, when in truth your brain is under-stimulated and under-rewarded, making sustained effort feel like running a marathon with ankle weights on.3. Daily Functioning and Executive Function: Executive functions (things like planning, organizing, time management) are already a challenge in ADHD. Combine that with these emotional and motivational difficulties, and daily life can get chaotic. For instance, say you have an important project to do. ADHD might have you procrastinating until the last minute because, well, focus is hard until urgency kicks in. Anhedonia means even the reward of “I'll feel proud when this is done” or “I'll enjoy doing this piece I usually like” doesn't register strongly, so there's not much internal pull to start the task. Meanwhile, alexithymia means you might not realize how anxious it's making you to leave it so late – you just feel a vague tension or you get irritable without connecting it to stress. All of this might result in a last-minute panic, tears of frustration you didn't see coming, or even a shutdown where you just can't do it at all. Daily tasks like household chores or self-care can similarly fall apart. You know on some level that you'll feel better if you shower or clean the kitchen, but you don't feel that reward normally (anhedonia), and you don't really register how crummy it feels to be unwashed or in a mess until it's extreme (alexithymia's lack of internal cues), and ADHD has you distracted by a million other more interesting things in the moment. It's easy to see how this trio can impact routines, health, work performance – basically any aspect of daily living.4. Social and Relationship Impact: Emotions and enjoyment are huge parts of how we connect with others. When you have alexithymia, people might perceive you as distant, cold, or uninterested because you don't express emotions in a typical way or struggle to empathize verbally. You might care deeply, but you don't show it with “I'm so happy for you” or “I'm upset about this” because you can't quite identify those feelings in the first place. With ADHD, you might interrupt or space out in conversations, or you feel emotions so strongly that you come on too intense, which can be hard for others to navigate. Now, add anhedonia – maybe you stop wanting to go out with friends or initiate activities because you just don't find joy in them, so people think you're avoiding them or being negative. Misunderstandings abound. A friend might think you don't care about their troubles because you didn't show much emotion when they were sad (when in fact you did care but couldn't express it). A partner might feel hurt that you never seem excited about doing things together anymore, or that you're disengaged. Daily life with others becomes a minefield of potential misinterpretations, where your internal state and your outward actions don't line up in the “expected” way.Everything we just described can seriously affect one's self-esteem and mental health, too. It's common for people in this overlap to start thinking, “What's wrong with me?” or to assume they're just bad at life or broken. Let me assure you right now: you are not broken, and you're not alone in this. There are explanations for why you feel the way you do, and with understanding comes the ability to find new strategies. But before we get to coping strategies, it's important to address some of those misunderstandings from the outside world in a bit more detail – especially how they play out for women and late-diagnosed adults.Misunderstandings and Missed DiagnosesWhen you're dealing with ADHD, alexithymia, and anhedonia, other people in your life (and even some professionals) might not “get it.” These conditions – particularly alexithymia and anhedonia – are often invisible. To someone on the outside, your behaviors might be misread in a bunch of uncharitable ways. Let's clear the air on some common misunderstandings:“You're just being lazy/unmotivated.” How many of us with ADHD have heard that one?

John Duggan and Johnny Ward are back together again for this week's Racing Pod, with some fascination in Irish place names, flags and history. They talk a bit of racing too! We also hear from William Hill's Sam Norris. The Racing Pod on Off The Ball with @WilliamHillIre. 18+ | Bet responsibly | http://GamblingCare.ie

Final Furlong Podcast – Coral-Eclipse Day Betting Preview: Coolmore vs Godolphin, 18/1 Nap + Group Race Plays Superpowers collide at Sandown as Coolmore and Godolphin go head-to-head in the 2025 Coral-Eclipse, and the Final Furlong team is here to break down every angle — with bold takes, market movers, and value plays across Saturday's big ITV races from Sandown and Haydock.

Is your school committed to equity but still seeing gaps in student experience, staff retention, or instructional impact? In this episode, Roberto Germán explores why so many well-intentioned school initiatives stall—and what real transformation looks like when equity is embedded across culture, instruction, and leadership. You'll walk away with: ✅ 3 common mistakes schools make ✅ A vision for sustainable culture change ✅ Concrete next steps for moving from intention to action Whether you're a classroom teacher, principal, or district leader, this episode will help you reimagine what meaningful progress can look like in your school community.

On the show today we talked about some of the weird things that went down in your flats. And Manaia tell us about the time he want to Bali with Keeeeeeeeyzie!See omnystudio.com/listener for privacy information.

The creation of a National Anti-Corruption Commission was a key Labor promise before it won Government in 2022. The Commission was duly created and this week it released the findings of its first ever investigation. But was it a little anti-climactic? Can we hope for bigger and better corruption-busting in the future? Plus, interest rate cuts and the confusing matter of the Trump tariffs, and their effect on the Australian economy. Joining Jacqueline Maley to discuss is federal politics reporter Olivia Ireland and senior economic correspondent Shane Wright.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

On this mid-week episode we join the upbeat creators of 'Rebel Finance School', Alan and Katie Donegan, for a turbo-charged pep rally aimed at every late-starter who's ever whispered "it's too late for me." We kicked off the Donegans' free 10-week course that's helping thousands around the world on their journey to FI.    

In this episode of the Real Estate Education Podcast, we dig into the hidden power of the MLS (Multiple Listing Service)—and why skipping it might be the most expensive mistake a seller can make. James shares a revealing case study comparing two similar homes in Colorado, each using a very different sales strategy. The results highlight what truly moves a property—and what doesn't. We also analyze Redfin's latest report on the decline of second home purchases. Are high mortgage rates and soft rental markets killing the dream of vacation homes? Or is something else happening beneath the surface?  Contact Us: erin@erinspradlin.com | james@jamescarlsonre.com Plus, we explore the pros and cons of flat-fee real estate listings, when they work, and when full-service agents still matter.  Topics covered: FSBO (For Sale by Owner) vs. MLS listings The truth behind second home market trends Flat-fee real estate models and seller cost strategies Why visibility still matters in real estate Tune in for data-backed insights, candid discussion, and real-world examples that challenge common assumptions. Subscribe and leave a review if you find it useful.

Planning your meals, shopping for groceries, cleaning out the fridge, and prepping food shouldn't take your whole weekend. In this episode, I'm showing you how to do all of it in just 2 hours with the exact system I use every week. If you want to save time, waste less, and stop dreading Sunday nights—this is your first step. xoxo, Chelsi Jo . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook FREE on-demand training to teach you how to organize your business so you can get more done in less time – watch now! Watch the free Workflow Workshop here: chelsijo.co/workflowworkshop Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Interview with Ray Powell Todays interview is with DiveR founder Ray Powell! Ray talks about his journey in spearfishing, starting from competitions as a youngster to founding the company we all know and love - DiveR. He shares personal stories, including a close call with decompression sickness and a close encounter with a Irukandji jellyfish. Ray's known for his generosity, often giving gear to help out new divers. We also dive into some technical talk about fin design and the science behind spearfishing gear. Catch this episode for a mix of personal tales, deep diving wisdom, and a few laughs. Important times 00:00 Intro 04:14 Ray Powell's Early Spearfishing Memories 06:14 Founding of DiveR Australia08:55 A Tragic Spearfishing Incident 12:53 Spearfishing Safety and Risks 21:27 A Dangerous Encounter with an Irukandji 29:52 Decompression Sickness in Freediving 39:08 Challenges of Deep Diving, Hydration and Nutrition 48:03 Rediscovering the Joy of Diving 01:03:04 Innovations in Diving Equipment 01:07:13 Wetsuits and Weight Considerations 01:08:56 Fin Rails and Stability 01:09:42 Shorter Blade Fins 01:10:33 Fin Width and Customization 01:11:25 Innovations in Fin Materials 01:17:46 Foot Pockets and Energy Transfer 01:19:22 Diver Australia and Custom Designs 01:25:45 Spearfishing Experiences and Favorite Companions 01:26:50 Dream Fish and Spearfishing Philosophy 01:30:03 The Future of Spearfishing Media 01:32:23 Conclusion and Final Thoughts Listen in and subscribe on iOS or Android Important Links     Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15  

Shawn Ballinger (https://www.linkedin.com/in/shawn-ballinger-cfp%C2%AE-30834513/) is the Founder of Columbus Street Financial Planning, an Ohio-based, fee-only RIA overseeing $100 M in assets. After two decades advising high-net-worth families, Shawn launched his own firm in 2019 to prove that comprehensive wealth management shouldn't cost 1 % of a client's portfolio.A U.S. Army National Guard veteran and past President of the FPA of Central Ohio, Shawn now serves 75+ households on a complexity-based flat fee—delivering full-spectrum planning without the sticker shock.In this episode, Chris and Shawn discuss:Scaling from zero clients to $100 M AUM in five years on a flat-fee modelPricing tiers by complexity—and knowing when to raise feesOrganic growth through COIs, Kiwanis service, and community outreachWhy 50 % of great advising is client educationWhen a solo advisor should hire an intern, paraplanner, or full-time staffConnect with Shawn:LinkedIn: https://www.linkedin.com/in/shawn-ballinger-cfp%C2%AE-30834513/Website: https://columbusstreetfin.com/Email: shawn@columbusstreetfin.comMaximize your marketing, close more clients, and amplify your AUM by following us on:Instagram: https://instagram.com/ultrahighnetworthclientsTikTok: https://tiktok.com/ultrahighnetworthclientsYouTube: https://www.youtube.com/@uhnwcFacebook: https://www.facebook.com/UHNWCPodcastTwitter: https://twitter.com/uhnwcpodcastiTunes: https://podcasts.apple.com/au/podcast/ultra-high-net-worth-clients-with-chris-brodhead/id1569041400Spotify: https://open.spotify.com/show/4Guqegm2CVqkcEfMSLPEDrWebsite: https://uhnwc.comWork with us: https://famousfounder.com/faDISCLAIMER: This content is provided by Chris Brodhead for general information purposes only. It is not an offer to buy or sell any securities or investments. Investing involves risk of loss. Discuss all decisions with a qualified advisor, considering your goals, needs, and risk tolerance.

Jillian Johnsrud—mini-retirement evangelist, mother of five, and author of 'Retire Often'—returns to show us why pressing pause can be the ultimate career accelerator. In this episode she explains the three hallmarks of a bona-fide mini retirement and the three ways to snag one: 1️⃣ Negotiate a sabbatical 2️⃣ Slot it between jobs 3️⃣ Pounce when life throws an unexpected layoff or family crisis  

Ryan describes living with a ground-source heat pump. Zack says there are better options than bronze for weatherstripping. David asks about replacing his vinyl siding and fixing a slab that slopes the wrong way. Jeff wonders why house have pitched roof and commercial building have flat roofs.   Ian, Brian and Patrick discuss what's new in Fine Homebuilding and Podcast feedback before answering listener questions.   Tune in to Episode 691 of the Fine Homebuilding Podcast to learn more about:  Ground source heat pumps and their operation  What's a good-looking and durable siding to replace tired vinyl  Why don't more houses have flat roofs   Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 691 ➡️ Learn about the Fine Homebuilding Summit ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Israel-Iran ceasefire holds into second day, but early U.S. intelligence finds air strikes did little to set back Iran's nuclear program. Then, a whistleblower says a top Department of Justice official suggested ignoring court orders in order to follow Trump's deportation campaign. Plus, Federal Reserve Chair Jerome Powell testifies in Congress, defending higher interest rates. Jeff Mason, Carol Leonnig, Lieutenant General Mark Hertling, David Jolly, Barry Ritholtz, Brendan Greeley and Yaakov Katz join The 11th Hour this Tuesday.