Porch Talk

I talk about why I've been MIA as well as the new goals that I've set for myself. then I go on to answer the questions:   What is the ideal way to use protein powder? what is hydroponics and how does it compare to organic farming?

Are carbs bad? How does intermitted fasting work? How much water should I drink, and what is too much water? These are some of the questions I answer in today's podcast!

In this episode I talk about what's going on in the world with GameStop's stock, what I've been watching, and why you aren't achieving your goals! Then I get into answering your health and fitness questions. 1.) What are some exercise's to get rid of belly fat? 2.)Best exercises to strengthen core? 3.)What is a rotation diet? How does it influence you?

Todays episode talks about what I've been reading and watching as well as what's been going on in my life! Then I get into the questions!

Here is a layout on how I coach my clients for maintainable weight loss

In this episode, I talk about the 4 roots of health and wellness, as well as, answer questions asked by you!

In this episode of Porch Talk, Markus and I sit down with a singer-songwriter named Elijah Seabrook. We talk about his life growing up in a split household, as well as his athletic and artistic lifestyle.  http://bit.ly/ElijahsFacebook  http://bit.ly/ElijahsInstagram  http://bit.ly/NiccosFacebook  http://bit.ly/NiccosTwitter  http://bit.ly/NiccInstagram  http://bit.ly/MarkusTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/PorchTalkInstagram 

In this episode of Porch Talk, Markus and I catch up on each others lives as well as a couple interviews lined up. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram   

In this episode of Porch Talk I sit down with another tattoo artist from Endless Ink named Cole Curtner. We talk about being a young parent, his past experiences in life, as well as tattooing! Don't forget to leave a rating and review on Itunes and enjoy! http://bit.ly/ColesInstagram  http://bit.ly/ColesFacebook  http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram 

In this episode of Porch Talk, I sit down with one of the biggest mentors/inspirations of my life, Johny Conner. He is the owner of Endless Ink Tattooing in Piqua Ohio, as well as, the head coach of Fitopia MMA. We talk about his upbringing, how he got into MMA, tattooing, and his life right now. If you leave a rating and review on Itunes, or you follow Porch Talks social media you'll be entered to win a shirt from bearded goat apparel.  Links: http://bit.ly/JohnysYouTube  http://bit.ly/JohnysTwittero  http://bit.ly/JohnysInstagram  http://bit.ly/JohnyCTattoo  http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram  https://twitter.com/talk_porch 

In this episode of Porch Talk we talk to Markus's friend Tom. We talk about everything from the history of Dayton, to how he is going to change the world with the product he has created. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/PorchTalkInstagram  http://bit.ly/NiccosInstagram 

In this episode of Porch Talk, I sit down and talk about a seemingly spiritual experience I had at the Englewood Dam recently. I talk about the reasoning behind why I believe it is spiritual as well as how this has affected me. 

In this episode, Markus and I talk about a business idea that he has been thinking of.

In this episode of Porch Talk, I update everyone about my vegan journey. Being a month into it, I talk about how I'm feeling about the lifestyle so far. Afterwards, I talk about the new challenge I had set for myself for quitting social media for a couple months. Finally I talk about The near future of the podcast, and how it will be improved.

In this episode of Porch Talk, Markus and I sit down with Alexa Davis and she shares her story about her son Ollie. Ollie was a micro premature birth and had sadly passed.  

In this episode of Porch Talk, I talk about my journey so far being vegan. I give the reasoning behind wanting to do this as well as what I want out of this three-month process. Make sure to leave a rating and review on Itunes and follow us on social media. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram 

In this episode of Porch Talk, I sit down with one of my best friends Josh Huffman and talk about his life. http://bit.ly/JoshsInstagram  http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram   

How's it going everyone! In this episode of Porch Talk, I talk about how Rocco's fitness journey has been going. I also share what Rocco and I have both learned so far both from a personal training standpoint, as well as, actually working out. Follow us on social media: http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram 

In this episode, Markus and I talk about memes. Memes define our generation so we speculate how we will be when we are older and what will happen to the coming generations with memes. We also speculate on what the sports scene will look like in the future with sports and E-sports. follow us on social media: http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram   

On our 20th episode of Porch Talk, we discuss how social media is affecting the younger generations, as well as, what we think there are politics in the world. You can follow us on social media at. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram   

In this episode, I sit down with my little brother Rocco Libertini also known on youtube as RibS. We talk about the state of Youtube, goals he has for Youtube, competing in video game tournaments, and, his reasoning for why he started his channel. and finally, I ask him about some trials and tribulations, and how he grew from it.  You can find him here: http://bit.ly/RibSInstagram  http://bit.ly/RibSYouTube  http://bit.ly/Personalinstagram  http://bit.ly/RibSTwitter  http://bit.ly/NiccosInstagram  http://bit.ly/NiccoTwitter  http://bit.ly/PorchTalkInstagram  http://bit.ly/MarkusInstagram  http://bit.ly/MarkusTwitter 

We are back ladies and gentlemen! in this episode, I recap 2018 as well as my goals for 2019. I go into what I learned being a father as well as what I learned during my MMA training.

On this epsiode I sat down with Chad Medved the host and creator of the podcast I'll Call You Right Back. We talked about the podcasting space as well as his plans moving forward with his podcast. I'll Call you right back Instagram: https://www.instagram.com/illcallyourightback/?hl=en https://www.instagram.com/strawberrycuzz/ Ill Call You Right Back Podcast: https://itunes.apple.com/us/podcast/ill-call-you-right-back/id1331772735?mt=2 

In this episode of Porch Talk we talk about the Russia and Ukraine incident which could lead to a big war. we both shared our thoughts on this situation, then, we move on to talk about my experience with unplanned pregnancy as well as being a teen parent. This episode has a giveaway so to enter this giveaway you must either leave a rating and review on itunes or follow our social medias. (Instagram- https://www.instagram.com/porch_talk_podcast/?hl=en) (twitter- @talk_porch)

In this episode we talk about how we are going to to move forward with this podcast.

In this episode we sat down with my good buddy Austin Snowden and we talked about the life of not only a bodybuilder but also a deputy in the police force. all in all one of the best episodes yet give it a listen. https://www.instagram.com/austin_snowden_fit/?hl=en  http://underestimatedapparel.com/ https://m.youtube.com/watch?feature=share&v=Xmsk3iQ3ogo

In this episode Markus and I talked about the importance of warming up before a workout. We then caught up on our lives and then Markus shared an activity that had a big impact on his thinking and work ethic.  We have a new Instagram and Twitter for the podcast! Instagram: porch_talk_podcast Twitter: @talk_porch

This was a heavy episode covering the topics of depression anxiety and body dismorphia. you can find ryan on social media @ryan_loveless_15

In this episode we talked with Montana about subjects ranging from cars to transgenders to being a man. you can find him on social media @momohoushel on instagram and houshe78 on snapchat 

In this episode we covered a number of different topics ranging from robotics and rap to conspiracy theory's and schooling you can find our guess on social media  Instagram and snapchat: shadream1998 and on soundcloud: https://soundcloud.com/reamthedream

In this episode we covered politics and why you should vote and how your vote effects the government, especially local government. After that Markus and I talked about communication in relationships and gave some personal stories on how communication has helped us in relationships.   Follow us on social media: Instagram: Nicco- nicco_libs Markus- markburrybush Facebook: Nicco- Nicco Libertini Markus- Markus Hardy  

Today we talked about confidence in the face of insecurity, Bullying, and Motivation vs habituation 

Hey everyone the topics today are over being social or extroverted in crowds, how setting goals can impact your life, and how you need to be radically honest. You can find us on social media  Nicco: Snapchat/Instagram: nicco_libs Facebook: Nicco Libertini Twitter: libertini24 Markus: Twitter/Instagram: markburrybush Facebook: Markus Hardy

Today we had a guest Cameron Coffman on to give us some insight on type 1 diabetes. Then we had some general conversation where I reflected on being a father and working together with my son's mom on raising our son while being separated. If you are interested in watching the movie stated in the podcast it is called What the Health.

Hey everyone, in this episode we talked about how we should all take a second to just breath and to reflect on ourselves. we also talked about our plans for the weekend and about the future of our podcast! We hope you enjoy.

Our main topic today was Dieting and the different diet trends going around the world. we also talked a bit about religion and some other general talk. Enjoy!

We covered a lot of topics on this episode, regarding masculinity, our families, and how we will help people in the future. Enjoy! 

In this episode, we talk about 6 steps that you could take that would move you towards financial freedom.  Cash Flow Debt Management Emergency Fund Proper protection Build Wealth Preserve Wealth

This is the introduction to our podcast, enjoy!