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On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body's stress response and boost overall well-being. Key Takeaways:  Endometriosis is not just a hormonal issue—it's also tied to inflammation, gut health, and nervous system function. Research shows women with endometriosis often have lower vagal tone, which can worsen symptoms. Improving vagal tone can reduce inflammation and support digestion, egg quality, and hormonal balance. Simple practices like belly breathing, humming, and ear massage can stimulate the vagus nerve. Heart rate variability (HRV) is a useful tool for tracking nervous system health and vagal tone.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times. On the bladder or the intestines, if it's really, really severe each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So it's really fascinating. It's not something that you'll find often, but I'm very excited to share this. And if you wanna find out more, stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Michelle Oravitz: Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus. Called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times on the bladder or the intestines if it's really, really severe. Each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So. It's really fascinating. It's not something that you'll find often, but I'm very excited to share this and if you wanna find out more, stay tuned.  So now that I mentioned what endometriosis is and really the condition and how it can impact your fertility health, I'm gonna also talk about vagal tone and really what the connection is between the vagal tone and endometriosis. If you heard some of my earlier episodes, you'll know that I talk a lot about the vagus nerve and about how the nervous system is so impactful when it comes to reproductive health. It's gotten to the point where that has become my [00:03:00] obsession as a fertility practitioner. It is so important and it really explains the yin and the yang process and really how the body's able to get into a homeostasis and regulate itself. And it's so pivotal when it comes to fertility health. So the vagus nerve is a cranial nerve, and it's the largest cranial nerve in the body, but it plays an incredibly important role. And I've mentioned this before, but I'm gonna mention it again in case you haven't seen it before. What it does is it actually communicates with the enteric nervous system which is your digestive nervous system, and it's , hundreds of millions of neurons that go throughout your whole digestive process. And it can be one of the causes for people having issues with digestion when there's a low vagal tone. Because it is so impactful when it comes to digestion, and one of the things that Vagus nerve does is that it impacts the parasympathetic or rest and digest [00:04:00] aspect of the body. So when your body is in parasympathetic, that is the optimal time to digest food, and it can also cause a more. Calm state of mind where your body is not in fight or flight, but it's more regenerative. So when it is in fight or flight, it's a little bit more of a sympathetic response. Now, there's nothing wrong with being in the sympathetic response. It's not like the bad state to be in. It's actually part of our nervous system and part of the autonomic nervous system, which composes of both the sympathetic and the parasympathetic. But when it becomes too chronic, then it can cause a lot of different problems, and the body gets into a more survival state. So vagal tone basically refers to the vagus nerve's ability to function. So the stronger it is, the stronger it functions, the stronger the vagal tone. One of the ways that you can actually measure vagal tone is through something called heart rate variability, HRV, [00:05:00] and you can see many different apps, many different devices that actually measure that. And HeartMath Institute also discusses a lot about that, and they talk about the heart brain coherence, and they look at. Heart rate variability and vagal tone. And there was actually certain types of exercises, , that you can do to actually increase vagal tone and increase heart rate variability and also increase. Just by doing so, heart, brain coherence. So the higher the heart brain coherence and the higher the heart rate variability, the more calm we feel, the better state that we have. And apparently in conditions of endometriosis, the vagal tone. Is actually lower. So one of the things that I would definitely suggest if you do have endometriosis is to improve that vagal tone. And I'm gonna be discussing many, many different ways to do that. So as we know with endometriosis, one of the things that it's linked to is [00:06:00] digestive issues. And the higher the vagal tone and the better the biggest nerve is functioning, the better it can talk to and basically communicate with the enteric nervous system, which is really your. Digestive nervous system. And so we know that when we stimulate the vagus nerve, it can actually improve your digestive system. And when that happens, you're not only improving your ability to take in nutrients, but you're also decreasing the inflammation in the body, which is really pivotal when it comes to not just endometriosis, but egg quality and overall. Fertility health. So this is something that anybody who's going through the fertility journey, male or female, can benefit from regardless if you have endometriosis or not. So just to kind of go back on the endometriosis topic, one of the ways really the only true way that you can know if you have endometriosis is by getting [00:07:00] a laparoscopy. It is a surgery, so I'm not saying to go and do that. However, if you suspect that you might have endometriosis based on inflammation, gut imbalance, really strong menstrual pain, pain with periods and kind of lower back pain around that time, then you could still do this because you're gonna benefit from it anyway. So I would go and talk to your doctor if you do suspect that you have endometriosis to get your options. So besides looking at heart rate variability, you may kind of realize if your heart rate variability is high or your vagal tone is high based on how well you get back from really stressful situations. So if you are the type of person that. Gets anxious pretty easily. Startles really easily has like an off nervous system, gets really nervous around people. That's okay to a certain extent, if it's not [00:08:00]chronic, if it's not something that's really impacting your life. But if it is impacting your life and it's something that happens and when you get out of those environments that trigger that. You continue feeling like that, that may mean that you have a lower vagal tone, which means that you're not able to adapt from one state of stress to a more calm state of your nervous system. So while that doesn't confirm heart rate variability, and ultimately the best thing to do is really to measure it, and you can measure it with many devices like even, or ring, you know, there's many devices that actually track your body and your heart rate variability. And that would be the ultimate way to confirm it, but there are definitely symptoms that you can feel as well. So studies do confirm that women have a lower vagal tone if they have endometriosis, and that a lower vagal tone is also linked with higher inflammatory conditions. , some of the things in life that can impact [00:09:00] vagal tone really do have to do with high stress. So if you're constantly exposed to high stress in your life, that can impact your vagal tone. And also, I've mentioned this before, it's really important to know that if you do have high stress. It's not the end of the world if you have some stress, but high stress chronically can really impact your overall health and it can also throw off your nervous system balance. So even if you have IBS or any kind of gut conditions or inflammation or bloating, I'll be covering things that will also benefit you as well. So what's pretty amazing is that there have been studies, actually animal studies that have shown that increasing that vagus nerve stimulation, which will improve the vagus nerve function has been shown to decrease lesions in animals of endometriosis. This is thought to be because vagus [00:10:00] nerve stimulation can regulate and decrease inflammatory markers in the body. So I'm gonna cover a few ways that you can stimulate your vagus nerve overall. I. So breath work is amazing and it works with the diaphragm, especially belly breath. So as a child, you probably knew how to breathe. You'll see babies breathe from their bellies because that belly breath is actually the way we're supposed to breathe. But as we get older, we actually learn habits that are not really great for breathing. So belly breath is really good. So you could put your hand right underneath your. Ribs, which is where your diaphragm is, and start to use that, really the diaphragm as a muscle and breathe in and out and do this a couple of times a day to retrain yourself. To breathe from the belly. I remember not doing that. And then years ago, learning and retraining myself to the point where it became unconscious and I was just a [00:11:00] belly breather. And it really impacted how I felt in general because I used to have generalized social anxiety. And I remember going in for body work. A massage and the woman said, oh, you're a belly breather. So it, it is something that I was like, oh, I'm so happy. I'm so proud of myself that I actually trained myself. I wasn't even focusing on trying, and she noticed it. So it is something that you can train yourself. It's a habit that we have. It becomes unconscious. So just like a good habit can become unconscious, a bad habit can become unconscious, but you can also change that bad habit to a good unconscious habit. So I've talked about slow, deep breathing, but you can also do something called box breathing, which is inhale to four, hold to four, exhale to four, and then hold out to four. And then you can slowly increase that with time. I remember when I used to teach Kundalini yoga, we had something called, it was like the meditation [00:12:00] aspect of the yoga training, and it was something called the 16 seconds.  breath. We would breathe in so it's not quite the box. It would breathe in to 20, hold for 20, breathe out to 20 and that's 60 seconds. And doing so really calms the mind. And of course you'd have to work yourself up to doing that and not do that right off the bat. 'cause it is very hard and it is a practice you have to build up to. So another thing that can help stimulate the biggest nerve is cold exposure. Now with Chinese medicine, you may have heard me say that it's not really great to have chronic cold exposure. So I often tell people, keep your feet warm or put socks on and don't put your feet on cold tile. Now this is. A chronic thing, this is doing something day in and day out. And also we do have our first kidney point on the bottom of our feet. The kidneys are in charge of our reproductive health, so you don't want that coldness from the tile to come up from the feet [00:13:00] into the channels. So this is why I say that for a day in and day out. But once in a while, you can give yourself a little cold exposure. Doing so, like maybe doing a quick cold shower once in a while is okay. Now, if you are, of course this isn't for everybody. If you are somebody who tends to be cold all the time, this may not be for you. But what they do find is that that quick stress effect of the cold exposure, like even a cold plunge. Can actually stimulate the vagus nerve. So it's a quick stress response. And then the body goes from stress, which is the sympathetic to parasympathetic. It starts to stimulate that nervous system regulation. Another thing that can really be beneficial is gargling or humming. And I personally love to ohm. If I feel really stressed, even if I'm driving, I just om or hum what humming does. Is, it actually slows down your breath. And you may have heard me say this before in [00:14:00] previous episodes, is that when you breathe slow and deep, you actually calm your nervous system. So, and especially your exhale. So the longer your exhale, the calmer your nervous system, and the more it's gonna go into parasympathetic mode. So when you're inhaling and you're exhaling with a hum, it slows it down. It actually stops it from being cleared fast. Of course, meditation and mindfulness. Now, what meditation does is it really gets us to a state of receptivity and a state of listening. When we're in meditation, we're paying attention to ourselves, even ourselves, when we're anxious or we're feeling uncomfortable. When you're feeling that sensation, it's almost like a somatic acknowledgement of your body sensation, so you're aware, you become more aware. Of what happens when you are feeling uncomfortable, and then having those times during the day is really beneficial for that mindfulness to increase. Because the more [00:15:00] you give yourself opportunities to pay attention to yourself, your mind, your body, how it feels, the more mindful you become, the more you can get really tuned in with your nervous system. And that awareness has been shown to really improve your overall physiology, which in turn. Can help your nervous system regulation and your vagal tone. And of course, one of my favorites is acupuncture. Acupuncture can help tremendously, and we actually have a bunch of points that I use often to stimulate the vagus nerve, and part of it is an ears. So another thing that I would suggest if you can't get to acupuncture is just massage your ears or even massage your feet. Anything that really stimulates that calming effect. The ears are one of the ways that we can access the vagus nerve. So I hope you enjoyed this episode, and feel free to share this with anybody that you think can benefit from this information. [00:16:00] It is information that you may not often hear. I haven't heard about it before until I stumbled upon it and I was like, Hmm, that's very interesting. And then the more I learn about the nervous system, the more impacts I see that it has over reproductive health. So I hope this was beneficial for you and. If you ever have any questions, ideas, or thoughts for future episodes, you can always reach out to me and DM me on Instagram where I am very active and my handle is at the wholesome lotus fertility. So thank you so much for tuning in, and I hope you have a beautiful day. So that concludes today's episode. You can find all of the links mentioned on the episode notes. If you're enjoying these episodes, please take a moment to share and leave a review. Reviews mean everything to podcasters and I really enjoy hearing from my listeners.  

Send us a textHello, passionate cruisers! This is Paul. I am delighted to welcome this week on The Joy of Cruising Podcast, a special group of guests, The Chefs: Jerome Brown aka Chef Rome, the chef to the stars with over 35 years of professional cooking, the go-to chef for celebrities worldwide; Chicago Chef George Outlaw specializing in elevated soul food with bold and unusual food combinations; Chef Sondra (Dra) Rhodes bringing creole and southern country cuisine to your table; and, Chef Ricky Simpson, Jr., an Atlanta resident whose credo is “To enlighten people to a healthier way to make their favorite foods.”  We were introduced to The Chefs on our recent bucket list cruise, the Soul Train Cruise, which we raved about in our reflections of the cruise several weeks ago on Ep 165 The Soul Train Cruise. It was our first Soul Train Cruise; we enjoyed it so much that we booked for 2026. Immediately after we boarded the Holland America Line Nieuw Amsterdamwe became aware of The Chefs albeit in an indirect way. In the buffet we noticed some soul food items; for instance, there was Rick's Ribs. Then at the main dining room, throughout the menu was soul food and New Orleans favorites. Things came into perspective when we read the tent card on our table mentioning The Chefs return to the Soul Train Cruise (for the third year) along with short bios of each. I have hosted several fascinating celebrity chefs on The Joy of Cruising Podcast. This is the first time I get to host a team—each a celebrity chef in their own right.Support the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises http://www.thejoyofvacation.com/US Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

On Episode 304 of the Tailgate Guys BBQ Podcast, one of the world's open-fire cooking experts joins us. It's Heath Riles, who's headed to Memphis in May next week looking to bring home his first overall MIM Grand Championship after winning the Ribs championship two of the last 3 years. Heath will tell us how he's been prepping for the world's most-prestigious competition and his busy world, in which he has little down time with his cooking, shooting Youtube channel videos, promoting his product brand and recording his weekly Shootin' the Que podcast. We discuss it all with one of the great people in BBQ.   We also go back under the radar this week, with Brad Vollmer from the Missouri team Meats my Mistress BBQ, learning his BBQ story. Then it's time for our weekly trip to the Grill Guys of Missouri as Charlie Wallace has the latest from the southwest Missouri BBQ store. Finally,  co-hosts Steve and Lyndal also recap their latest cooking adventures and break down the latest BBQ news, including the list of nominees for the American Royal World Series of BBQ Hall of Fame Class of 2025.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

This year Heath and the team took both 1st place in Ribs and the overall MBN Grand Champion at this year's Southaven Springfest. The behind the scenes video is out now, but today Heath and Candace dive deeper into the contest. They discuss the exact recipe he used, all the road blocks leading up to the contest, and the judging mishap that kept them on their toes in today's episode of the Shootin' The Que podcast!0:00 - Start0:50 - How Did This Year Feel Different?4:00 - Making A Mistake5:10 - Sauce Competition5:45 - Making Finals8:40 - Comment Cards From The Judges9:15 - Mishap With the Judges11:10 - Tough Competition & Other Winners13:00 - Home Town Contest14:35 - Changes For Memphis In May17:00 - KCBS Winners18:50 - Big Weekend For Heath Riles Teams20:15 - Giveaways At Memphis In May24:35 - MIM Ancillary Team27:30 - Daughter's First CompetitionJoin our online BBQ community "Shootin' the Que" on Facebook. Talking all things BBQ! https://www.facebook.com/groups/shootinthequeheathriles/Follow Heath Riles BBQ:https://www.heathrilesbbq.comFacebook: https://www.facebook.com/HeathRilesBBQInstagram: https://www.instagram.com/heathrilesbbq/Twitter: https://twitter.com/heathrilesbbqTikTok: https://www.tiktok.com/@heathrilesbbqPinterest: https://www.pinterest.com/heathrilesbbq6901/Heath Riles BBQ Products: https://www.heathrilesbbq.com/collections/allMerch: https://www.heathrilesbbq.com/collections/merchandiseMore Heath Riles BBQ Recipe Videos: https://www.youtube.com/@HeathRilesBBQ/videosPrintable recipes at 'Shootin' The Que' recipe blog: https://www.heathrilesbbq.com/blogs/favorite-recipesAffiliate Disclaimer: Some of the links in this description are affiliate links where we may earn a small commission if you use them. This is no additional cost to youHeath Riles, pitmaster• 76x BBQ Grand Champion,• 2022 & 2024 Memphis in May World Rib Champion • Award-Winning Rubs, Sauces, Marinades, and Injections#heathrilesbbq #pitmasterheathriles #heathrilesbbqproducts #food #foodie #grilling #bbq #barbecue #recipes #simplerecipes #easyrecipes #howto #meat #fun #podcast #podcasts #video #videocast #podcastclips #podcastshow #broadcast #streaming #subscribe #trending #pitmaster #pitmasters #ribman #cook #grill #ribs #recipe #competition #winner #1stplace #grandchampion #springfest #southaven #memphisinmay

RIBS ON THE ROCK PT 3

RIBS ON THE ROCK PT 2

RIBS ON THE ROCK PT 1

We've been without power going on 36 hours following severe thunderstorms in our neck of the woods and were unable to complete recording for this week's show. But we do have an abbreviated Episode 303 of the Tailgate Guys BBQ Podcast with Charlie Wallace of The Grill Guys of Missouri, previewing a backyard Ribs and Brisket class coming to the store taught by none other than "Fergie" Richard Fergola. Look for a new, full-edition show next week. Thanks for listening and thanks to our sponsors and marketing partners: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm  

Today on the HowToBBQRight Podcast, summertime has ALMOST made its way down south (00:14)! Malcom whipped up a whole bologna chub for Alonzo, and I think he changed that Texas boy's life (03:01)... Then, Alonzo made us one of the most succulent bites in BBQ - Texas Beef Ribs (08:02). If you've managed to score yourself some dino rib bones, here's how long you should be cooking those bad boys up (20:16). The H2Q app is back y'all, but only on android for now (22:28)... Weber came out with a new grill spray, and we are trying REAL hard to get our hands on it (24:30). When it comes to running a BBQ contest there's a LOT of involvement, so here's our guide to running it smoothly (27:07). Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (47:00)! Prices sure have gone up, but what are the cheap meats of BBQ today (47:43)? Poke bowls are a lot like Chipotle but a lot more delicious (51:10)! You should be trimming your ribs to remove any bone fragments (52:45). Portable grills are a dime a dozen, but this is the BEST bang for your buck (55:21)! If you've got a dry flat on a brisket don't fret, here's what you can do with it (58:31). Finally, if your meat is coming out bitter, here's a few things you can do to fix it before your next cook (1:00:25).

Best strategies for consumers as tariffs loom. Plus, ways you can protect your home after severe spring storms. And, Matt Abdoo shares a delicious barbecue recipe from the new TODAY Loves Food cookbook. 

Operating a successful BBQ restaurant in 2025 can be a difficult endeavor with rising food costs and fielding a dependable work force, not to mention producing consistently, quality food. To overcome the many challenges, Jeff Fitter has transformed one of the long-time BBQ institutions of the St. Louis area into a new model with a combination of offerings. So far, it's been a hit with customers and on Episode 302 of the Tailgate Guys BBQ Podcast, we visit with Jeff about Papa's Diner/Super Smokers BBQ where patrons can order breakfast all day, grab traditional diner food or enjoy some of the traditional championship BBQ that Super Smokers is known for. We also take our weekly trip to Republic as Skyler Spartan brings us the latest from The Grill Guys of Missouri. Co-hosts Steve and Lyndal also recap their latest cooking adventures and recap another Grand Championship on the competition circuit by our hometown friend Brad Leighninger.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

This episode contains violence, strong language, vocal glitches/white noise, teenage angst, and MORE teenage angst. The entirety of this arc was a love letter to our teenage selves. Well...at least that was the intention. Some things happened and it ended up a lot more stressful and ridiculously dark than intended. Things are not okay right now, and that's okay. Things might get better, they might not. What you need to know - and what all of us need to know - is that you do not have to be okay right now...all you have to do is live. That's all you should be asked to do.The Casters ARE:DM - Max KohEamon - Will EamesHoney - Jay ChavezAmara - Kenzie WellsTheme Music is by kohmYou can support us DIRECTLY on our Patreon!You can follow us on almost all social media platforms @railroadcasters!Please like and rate the podcast as you please, everything helps.Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

On Episode 301 of the Tailgate Guys BBQ Podcast, we learn the background of Steve Smith, a Florida pitmaster who's had two portions of a competition career. Smith's current team, Mad Dog BBQ, is ranked second in the 2025 KCBS Team of the Year standings behind the runaway freight train that is Brad Leighninger and Gettin' Basted. Steve tells us about the season to this point and about his backstory, going back to the Days he was Blazin' 7s BBQ and a teammate of Lynnae Oxley on the All-Star season of BBQ Pitmasters, when they advanced to the finals of the popular Destination American television program.  We also take our weekly trip to Republic as Charlie Wallace brings us the latest from The Grill Guys of Missouri. Co-hosts Steve and Lyndal also recap their latest cooking adventures with Steve offering some tips on how to make that holiday ham extra flavorful from the grill or smoker.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

The Truth Shall Make Ye Fret is a podcast in which your hosts, Joanna Hagan and Francine Carrel have emerged from Discworld and are now exploring the worlds of speculative fiction.This week, we enter Gormenghast with Part 1 of our recap of Mervyn Peake's ‘Titus Groan'...Ribs! Sunlight! Slowly-Growing Insanity! Find us on the internet:BlueSky: @makeyefretpod.bsky.social (not Twitter any more - included in outro through force of habit)Instagram: @TheTruthShallMakeYeFretFacebook: @TheTruthShallMakeYeFretEmail: thetruthshallmakeyefretpod@gmail.comPatreon: www.patreon.com/thetruthshallmakeyefretDiscord: https://discord.gg/29wMyuDHGP Want to follow your hosts and their internet doings? Follow Joanna on BlueSky @2hatsjo and follow Francine @francibambi Things we blathered on about:Apotropaic magic - WikipediaThe Rectory in Red - FolkLandsPeake Studies [Peter Winnington]Collected Articles on Mervyn Peake [Peter Winnington] An Excellence of Peake - Fantastic Metropolis [Michael Moorcock's article] A profusion of Peake – { feuilleton }  Tolkien vs Lewis: Allegory - R.E. Parrish Comics on tumblr Steerpike illustration by Mervyn PeakeFuschia illustration by Mervyn Peake  Radial Symmetry ("The Hottest Guy on Campus") - R. E. Parrish Comics on tumblr  Music: Chris Collins, indiemusicbox.com

The Super Smoke Bros welcome Alabama's very own Rob Dockery to the podcast. Rob is a member of the Facebook Group "Smoking BBQ" and brings us through his journey from a 12 year old learning how to apply mop sauces to his current BBQ expertise.

BBQ Pit Bros was established in 2021 by head Pit Master Jordan Williams with Co-Pitmaster Richard Smith. Jordan is an Air Force Veteran with passion for competition BBQ. We are a backyard competition team that travels around the Midwest to compete in Iowa Barbecue Society, Minnesota Barbecue Society, and Kansas City Barbecue Society-sanctioned events. We have placed and competed in multiple competitions throughout the 3, going on 4 years we have been competing. Last year we won Iowa Barbecue Society Backyard Team of the Year. We took 1st place Chicken and 1st place Ribs. We also placed 18th overall in the KCBS Backyard Team of the Year and 14th place Turkey smoke team of the year.

On today's MJ Morning Show: Another Publix customer won big from Florida Lottery A grandmother tried to get tickets to Lion King, but ended up needing help from Behnken Morons in the news Thailand restaurant offers 'skinny discount' if you can squeeze through gates Teens gone bad Guy standing outside the office barefoot Surprise song for Michelle Road rage guy who threw bottle charged Ways people are saving money Trader Joe's tote bag listed for ridiculous prices online Fester got a deal on a smoker, but not the deal he'd hoped Michael Jackson look-a-like picture on MJ Morning Show Facebook page Chris from Kojak's Ribs says their building was shot Old Navy sent woman wrong order, makes her jump through hoops to send back Celebrity's house for sale, has gold-plated toilet Beware of fake JOANN's websites Tiktok video touts DIY facelift with office supplies Tree fell on a car in traffic, caught on surveillance camera Woman rented a car through Turo... car got repo'd Olive Garden out, Texas Roadhouse in as #1 fast casual South Tampa peeping Tom arrested Ryan Seacrest hurt in cheese wheel chase

In episode 76 I shared why achieving roundness through a horse's midsection – both latitudinally and longitudinally, is so important, plus how to achieve it. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Helping us celebrate Episode 300 of the Tailgate Guys BBQ Podcast is one of busiest and move-innovative people in the open-fire cooking world. Tim Scheer, owner of Blues Hog and Marble Ridge Farms joins us to discuss Blues Hogs' sponsorship of a NASCAR team owned by Dale Earnhardt Jr., plus five new sauces unveiled this week to bring the lineup to a dozen. How does he come up with sauce ideas and take them to brain to palate? He discusses the process. Tim also tells us about a new partnership with Smokin Brothers, which will manufacture Gateway Drum Smokers. And finally, Memphis is May is a month away and Team Blues Hog has its sights set on regaining the World Championship it brought home in 2022. Also joining us is long-time show friend Richard Fergola of Fergolicious BBQ, who's especially upbeat after his Florida Gators brought home an NCAA basketball championship. “Fergie” has a new direction in his BBQ journey in 2025 as he's taking his teaching skills on the road, with a special emphasis on helping the backyard cook. He also is expanding the branding of Richard Fergola BBQ Rubs into more and more locations. (Note: Fergie has a Ribs and Brisket class scheduled for May 1 at The Grill Guys of Missouri).  Meanwhile, co-hosts Lyndal and Steve break down their recent BBQ adventures and take a quick tour of the sports world. A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

Love as Neural Colonialism fMRI scans reveal entitled partners exhibit 34% less anterior cingulate cortex activity—the brain's empathy hub (Durvasula). This neural detachment mirrors colonial resource extraction: love becomes a transaction where emotional labor is siphoned into psychic ledgers.

Love as Neural Colonialism fMRI scans reveal entitled partners exhibit 34% less anterior cingulate cortex activity—the brain's empathy hub (Durvasula). This neural detachment mirrors colonial resource extraction: love becomes a transaction where emotional labor is siphoned into psychic ledgers.

In this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can improve their technique in and out of the water. Whether you're getting back into swimming or looking to sharpen your technique, this episode is packed with actionable tips and deep insights from one of the best in the world. 01:16 – Transitioning From Competitive Swimmer To Coach 04:27 – Learning From Previous Coaches 08:20 – Slow Stroke, Take A Step Back 12:38 – Warm Up Is Important 13:36 – If You Can't Do It In Dry Land, You Can't Do It In The Water 20:07 – Sets 22:55 – If You Lose The Kick, You Lose The Rest Of Your Stroke 26:56 – Using Stronger Muscles 31:35 – The Back End Of The Stroke 33:34 – Hip, Ribs, Shoulder Connection

No more refs? Stop eating money, amazing ribs.

As we kick off the month of April, we discuss two of our favorite past times with the guys from the Baseball & BBQ Podcast. Jeff Cohen and Leonard Aberman have channeled a love for two of their favorite passions into a show that's mirrored our time in the podcast world and on Episode 299 of the Tailgate Guys BBQ Podcast, we have a fun conversation with the two New Yorkers.  Meanwhile, Lyndal recaps the debut of the Tailgate Guys competition team's cooking season and Steve reviews his latest open-fire cooking adventure in his backyard. We also take our weekly trip to Republic where Charlie Wallace has the latest from The Grill Guys of Missouri.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 298 editions are archived. Have a great week! #SmokeEmIfYouGotEm

I've noticed nobody ever offers to share their crack cocaine with me. My local Honda dealership is 100% employee-owned, and I don't like that. And, Florida is taking steps to put children back to work! They'll be roofing in 100° weather this summer! Enjoy.* It does appear Bozeman, Montana, has a Ruth's Chris steakhouse.New episodes are released every Tuesday. If you want to interact with the show, we have a voice mailbox. Call 818-336-1146 and leave feedback, or just complain, and maybe I'll use it in a future broadcast.https://www.icancomplain.comTEXT THE RAINWATER HOTLINE

On today's edition of ZASLOW SHOW 2.0, Zaslow and his son got the royal treatment at the Panthers game Friday night. Plus, Zaslow continues to ride that Gators bandwagon, straight to the Final Four. And, why is everyone at ESPN Radio so obsessed with Zaslow's eating habits? The Law Offices of Anidjar & Levine "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. CanesWear has the largest selection of Miami Hurricanes items. And, an amazing selection of all your favorite South Florida Pro teams. Dolphins, Panthers, Heat, Inter Miami and Marlins items, are all available. No matter which South Florida Team you root for, CanesWear is the spot, Miami fans shop, CanesWear.com BioResponse When disaster strikes, every second counts. BioResponse is South Florida's trusted leader in emergency restoration—specializing in water damage, mold removal, and fire cleanup. We're available 24/7, ensuring your home or business gets back to normal—fast. BioResponseCorp.com Signature Real Estate Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com Johnny Cuba Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!!

Today's recipe is Grilled Beef Ribs.Here are the links to some of the items I talked about in this episode: #adBasting BrushThe Best BBQ SauceSweet, Spicy, Smoky BBQ SauceMango Chipotle BBQ SauceLarge Baking SheetAll New Chicken CookbookThis episode was also published in June, 2023.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

Episode 298 of the Tailgate Guys BBQ Podcast features a conversation with Rod Gray, CEO of the Kansas City Barbeque Society. During his nearly three years in leading the world's largest competition BBQ organization, there have been ups and downs and we cover some of those with Rod after he gives us a preview of the 7th annual KCBS World Championships coming up in May in Lebanon, Tenn.  We also welcome back Kevin Green from show sponsor The Butcher Shoppe with a rundown on the meat industry and what trends he's seeing in 2025, plus a review of his business for those who aren't familiar with it. Meanwhile, Skyler Spartan from The Grill Guys of Missouri has the latest from the Republic, Missouri, BBQ store. And co-hosts Lyndal and Steve review their own cooking weeks and discuss March Madness plus the start of the Major League baseball season. A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Mister Brisket  Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 298 editions are archived. Have a great week! #SmokeEmIfYouGotEm

Hailey Salvian, hockey writer and podcaster for The Athletic, joins Sarah to discuss why she thinks almost every PWHL team is a contender for the league championship, the secret behind Marie-Philip Poulin and Hilary Knight’s successes, and the reason she thinks the PWHL will choose two U.S. cities for expansion. Plus, we try to FedEx an ACL to southern California and we provide an array of excellent undercarriage euphemisms. Read Hailey’s women’s hockey reporting here; she’s also on Bluesky and X The PWHL schedule can be found here Watch UConn coach Geno Auriemma get a little teary about Paige Bueckers here The NCAA Sweet 16 schedule can be found here You can find the DraftKings second chance bracket challenge here Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

Send us a textThis week on BBQ Radio Network, hosts Andy Groneman and Todd Johns welcome Mark Lambert, a world-class pitmaster, to discuss one of BBQ's most popular topics—Memphis dry ribs. Are they a true hometown staple, or are they like Chicago deep dish pizza—beloved by tourists but not necessarily what the locals eat? Mark shares his expert insights along with the secrets behind his world championship ribs, giving listeners an inside look at what makes them so special.In addition to this deep dive into Memphis BBQ culture, Todd and Andy answer a listener's question about the best pickled accompaniments for BBQ. From classic dill pickles to unexpected tangy pairings, they break down which flavors complement smoky meats the best.The guys also have some fun putting BBQ AI to the test. Can AI really provide solid BBQ advice, or is it just blowing smoke? They ask some BBQ-related questions to see if virtual BBQ intelligence is legit or still very much artificial.Finally, in this week's ATBBQ.com Product Spotlight, they feature Holmes Made Dad's Spicy Garlic Dill Pickles, the perfect zesty bite to pair with BBQ. Get your jar at ATBBQ.com.BBQ Radio Network is proudly brought to you by BBQr's Delight 100% Natural All Wood Pellets, the go-to choice for serious grillers who want real smoke flavor.Tune in for another great episode and keep the smoke rolling!

One of the most-popular and enjoyable recurring segments of the show the last couple of years have been the “Under the Radar” looks at up-and-coming competition teams. This week on Episode 297 of the Tailgate Guys BBQ Podcast, we go Under the Radar with Dan Wright of Take it Easy BBQ from the St. Louis area. Take it Easy BBQ is making big strides after winning St. Louis BBQ Society Rookie Team of the Year in 2023 and is ready for a big run at a busy KCBS schedule this season. We also welcome a new show sponsor, Mr. Brisket out of Ohio. Competition meat director Aaron Huentelman serves up some knowledge about Mr. Brisket, the “Official Chicken Thighs Sponsor” for the Tailgate Guys BBQ competition team in 2025. Check out misterbrisket.com for more info about the store. Meanwhile, we check in with Charlie Wallace for the latest from The Grill Guys of Missouri while co-hosts Lyndal and Steve review their own cooking weeks and make their March Madness bracket picks.  (Find our show on your favorite #podcast platform or on our Facebook page (link in IG bio) A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 294 editions are archived. Have a great week! #SmokeEmIfYouGotEm

Husbands and wives have a solemn responsibility to love and care for each other. The Lord has revealed how to do so using sacred symbols.

We talk spice rubs on Episode 296 of the Tailgate Guys BBQ Podcast with one of the best in the business. Josh DeWitt began experimenting with spice combinations in his kitchen several years ago to begin a path that led to winning one of the industry's biggest awards when his JDQ Spicy was named Best Rub on the Planet in 2023 by the American Royal World Series of BBQ. Josh recently added a new JDQ Sweet Garlic rub to his lineup of JDQ Sweet and JDQ Spicy and he talks about the evolution of his still-one-man business - and touches on his competition cooking with teammate Jeremy Williams in a fun segment. In a couple of weeks, Josh and Jeremy will bring the JDQ knowledge to The Grill Guys of Missouri for a class on chicken and pulled pork for the backyard cook. Skyler Spartan from The Grill Guys also stops by with the latest news from their store in Republic, Mo., including a new product from Gozney that has attracted lots of attention. Co-hosts Lyndal and Steve review their own cooking weeks and visit about March Madness, one of the best times of the year for sports fans.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 294 editions are archived. Have a great week! #SmokeEmIfYouGotEm

Steven Rinella talks with chef Michael Hunter of Antler Kitchen Bar, Brody Henderson, Janis Putelis, Randall Williams, Phil Taylor, and Corinne Schneider. Topics discussed: The current state of US-Canada relations; Michael’s new cookbook; fox hunting on horseback; lampreys on scrotums; being knowledgeable enough to know when something actually costs money vs. saves money; boned from the left and boned from the right; submit your pictures for our 2026 F*cked Up Old Trucks calendar; Clear Cut Jani; Crown Lands; fall vs. spring turkey; Steve's CWD+ burger; when wild hog ribs are actually too fatty; and more. Connect with Steve and The MeatEater Podcast Network Steve on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and YoutubeSee omnystudio.com/listener for privacy information.

On Episode 295 of the Tailgate Guys BBQ Podcast, we talk it over with BBQ's new world champions. That's Josh Hale from Sure Shot BBQ out of Leander, Texas, who teamed up with wife Stacy and Reagan “No Shoes” Broesche - cooking on behalf of Always Able But Confused Cookers - to win Grand Championship honors at the 248-team Houston Livestock Rodeo and BBQ last weekend. Cooking at the massive event for just the second time, Sure Shot was Pure Shot in taking home overall honors in one of competition BBQ's majors. Josh tells us how it went down and about his team's background in the sport. We also continue our “Under the Radar” segment, learning about new or up-and-coming teams with a trip to northern Indiana. Ken Seales of Porkasaurus Rex BBQ and his crew have mostly focused on KCBS Backyard division comps since getting started a couple of years ago, but have started to jump into the Masters' Series with plans to do a few more of those in 2025.  Our weekly stop with The Grill Guys of Missouri finds Charlie Wallace providing the latest rundown from the Ozarks' fast-rising BBQ store. Co-host Lyndal Scranton reviews a great time at Chris Schafer's Heavy Smoke BBQ competition class and Steve Koehler reviews his week cooking on the back deck, with a suggestion of chuck roast as a cheaper sub for brisket.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 294 editions are archived. Have a great week! #SmokeEmIfYouGotEm

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With an injury timetable of 4-6 weeks for Murphy, he may not miss much, if any, of the regular season. But even if he does, Baldwin and Tromp should provide effective fill-in duties until Murphy returns. Andy Bunker and Randy McMichael discuss Sean Murphy's injury, as well as how the Braves have looked so far in this young preseason.

On Episode 294 of the Tailgate Guys BBQ Podcast, we learn the story of Stephen Nieto - or “Stevo” as he's known on the competition trail. Stephen and his Stevo's BBQ Team out of Henderson, Nevada is coming off his third career Grand Championship as the Best in the Southwest in Yuma, Ariz., beating out a star-studded lineup. Stevo is a military veteran who not only has become a champion in the BBQ world, he's used competition BBQ as a springboard to successfully combat his post-military PTSD. We also go back Under the Radar with Jacob Watt from Kansas City team Smoke This Drink That BBQ. Jacob has gone from the Backyard to Masters series and quickly found success and he tells us about why he and wife Paige enjoy competition BBQ so much.  We also check in with Skyler Spartan for the latest news from The Grill Guys of Missouri in Republic, where they have a couple of new rubs on the shelves to join the more than 300 already available. And co-hosts Lyndal and Steve review their cooking week, which included some tasty vittles grilled in the suddenly warmer Midwest weather. A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 294 editions are archived. Have a great week! #SmokeEmIfYouGotEm

This morning we caught back up with Tammy who was going to make her big screen debut last night! We also talked about things our teenage self would say to our current self and the guys took a trip down memory lane.. 

We've had the honor of talking to numerous BBQ champions on a regular basis over the years. Sometimes, we also have brought you champions before they emerged. On Episode 293 of the Tailgate Guys BBQ Podcast, we offer up a double-dose of “Under the Radar” with the stories of a pair of up-and-coming competition pitmasters - Tommy Blackmon of Blue Smoke Q out of Georgia and Josh Lenhart of Ohio's Buckeye Flavor BBQ.  We also check in with Charlie Wallace for the latest news from The Grill Guys of Missouri in Republic, where they want to see what you've been cooking in the Midwest snow. And co-hosts Lyndal and Steve preview warmer days ahead and take a quick tour of the sports world.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 293 editions are archived. Have a great week! #SmokeEmIfYouGotEm

Our host is spending time with Geoff Feder, the first guest of the new year. Geoff is the owner of Feder Knives, a business that provides the necessary tools every chef needs. Forging knives not only make a statement (check out his signature design collection) but are the perfect tools for any professional or budding chef. Geoff's craftsmanship hails from an artists and chefs background, where he melds the artistry behind blacksmith and creativity in the kitchen, designing knives that will help give you the cutting edge over your competition. However, Geoff emphasized that his knives are not for show, he wants you to use them daily to create delish meals at home, and to forget that you're using an exemplary tool--enjoy the ease that the sharp edges and careful craftsmanship garners for every slice, dice, and chop that you make.https://federknives.comNext, we spoke with Owners Chris & Jen Harvey of Pond Pit BBQ, located in Sandy Creek, NY. Chris and Jen offer a variety of smoked meats along with a plethora of scratch-made sauces, side dishes, and desserts inside Pond Pit BBQ, all of which you can find on their facebook page. The complexity of the flavors are a result of being in the smoker for at least 12 hours along with dry rubs and for the Turkey...a twice brining process. And for anyone who enjoys Pork Rinds, feel free to visit and have them made-to-order, or try their viral sensation: The Pig Pen, offering a selection of their smoked meats and sides with two BBQ sauces. Looking forward to visiting when it is warmer outside? Check their Facebook page out or stay tuned till the end to find out some of their upcoming events!https://www.facebook.com/PondPitBBQ/We're sharing a little something sweet to end this week's show with Nikki Thompson, the owner of Nikki's Sweet Bean Pies! Nikki's career has changed over the years, beginning as an accountant before pursuing her current passions as a nurse and Founder/Baker of Nikki's Sweet Bean Pies. As a mother of several children, she learned to manage the many tastes and cuisines that each family member required including one of her son's who decided to become a vegetarian. Aiming to satisfy every sweet tooth in the house, along with providing a healthy alternative...Nikki researched and created her twist on a bean pie. If you're curious to taste one for yourself, head on over to her facebook page to place your order, or stay tuned to find out where she'll be popping up next!https://www.facebook.com/nikki.thompson.3551

On this episode of Something To Wrestle, John Layfield and Conrad take us on a journey through John's early years traveling the globe wrestling in Japan, Mexico and Germany. John shares stories that will blow your mind involving the Japanese mafia, Super Porky, Vampiro, sumo wrestlers and so much more. MAGIC SPOON - Get $5 off your next order at MagicSpoon.com/WRESTLE. Magic Spoon—hold on to the dream!  FACTOR - Eat smart with Factor. Get started at https://www.factormeals.com/wrestle50off and use code wrestle50off to get 50% off your first box plus free shipping. BLUECHEW - Try your first month of BlueChew FREE at BlueChew.com FREEBIRD ROAD: https://www.youtube.com/watch?v=kd6MCIEkztQ SAVE WITH CONRAD - Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at https://nationsgo.com/conrad/ ADVERTISE WITH BRUCE - If your business targets 25-54 year old men, there's no better place to advertise than right here with us on Something to Wrestle You've heard us do ads for some of the same companies for years...why? Because it works! And with our super targeted audience, there's very little waste. Go to https://www.podcastheat.com/advertise now and find out more about advertising with Something to Wrestle. FOLLOW ALL OF OUR SOCIAL MEDIA at https://nationsgo.com/conrad/ On AdFreeShows.com, you get early, ad-free access to more than a dozen of your favorite wrestling podcasts, starting at just $9! And now, you can enjoy the first week...completely FREE! Sign up for a free trial - and get a taste of what Ad Free Shows is all about. Start your free trial today at https://adfreeshows.supercast.com/ Get all of your Something to Wrestle merchandise at https://boxofgimmicks.com/collections/stw Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Something To Wrestle, John Layfield and Conrad take us on a journey through John's early years traveling the globe wrestling in Japan, Mexico and Germany. John shares stories that will blow your mind involving the Japanese mafia, Super Porky, Vampiro, sumo wrestlers and so much more. MAGIC SPOON - Get $5 off your next order at MagicSpoon.com/WRESTLE. Magic Spoon—hold on to the dream!  FACTOR - Eat smart with Factor. Get started at https://www.factormeals.com/wrestle50off and use code wrestle50off to get 50% off your first box plus free shipping. BLUECHEW - Try your first month of BlueChew FREE at BlueChew.com FREEBIRD ROAD: https://www.youtube.com/watch?v=kd6MCIEkztQ SAVE WITH CONRAD - Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at https://nationsgo.com/conrad/ ADVERTISE WITH BRUCE - If your business targets 25-54 year old men, there's no better place to advertise than right here with us on Something to Wrestle You've heard us do ads for some of the same companies for years...why? Because it works! And with our super targeted audience, there's very little waste. Go to https://www.podcastheat.com/advertise now and find out more about advertising with Something to Wrestle. FOLLOW ALL OF OUR SOCIAL MEDIA at https://nationsgo.com/conrad/ On AdFreeShows.com, you get early, ad-free access to more than a dozen of your favorite wrestling podcasts, starting at just $9! And now, you can enjoy the first week...completely FREE! Sign up for a free trial - and get a taste of what Ad Free Shows is all about. Start your free trial today at https://adfreeshows.supercast.com/ Get all of your Something to Wrestle merchandise at https://boxofgimmicks.com/collections/stw Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Interview Classic episode from ten years ago (2-6-2015), PWTorch editor Wade Keller talked in-depth with ex-WWF and AWA announcer Ken Resnick featuring memories of interviewing Hulk Hogan, the Road Warriors, Bobby Heenan, and many other top stars, plus insights into the marathon WWF tapings, backstage at AWA tapings in the mid-‘80s, Heenan backstage ribs, the hilarious Wally Karbo, Road Warriors off-air stories, anecdotes about Hogan, Roddy Piper, Gorilla Monsoon, the grind of localized interviews and how wrestlers handled those marathon sessions, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today on the HowToBBQRight Podcast, the Super Bowl is right around the corner (00:38), and Malcom whipped up some KILLER Hot Honey Ribs, to kick off our 2025 season (03:50)! Malcom broke out his new Rib Wrap sauce for this recipe, and it makes those ribs POP (12:36). Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (26:37). Do THIS to amp up your cheesesteak sliders for gameday (27:43)! We've got a lot of foods we love to cook, but these are the BEST foods for your Super Bowl party, this year (35:59)! This is Malcom's favorite THREE ways to make the best queso for the Super Bowl (43:39). You've heard of loaded fries, but loaded buffalo chicken tots might be the best appetizer we've ever seen (50:36)... Be careful when you thaw out big hunks of meat, and here's why (51:39). We updated our website, and the HowToBBQRight App is down for the count… for now (53:13). These corn dogs beat Pronto Pups any day of the week (54:24).

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Holmberg's Morning Sickness - Monday January 13, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Monday January 13, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices