Positive Vibes

Women all over the world have had really tough to break free from the narrative that has been dictating their lives for a long time. While it has a taken a toll on some there are others who have shown a tremendous amount of strength to shine forth and be the best version of themselves. This podcast is a reminder for all the women how amazing they are and how awesome they are. A reminder to tell them of whats their true worth.

What we often call negative is simple something undesirable. And this podcast is all about changing the undesirable into desirable.

We all have a chattering mind that loves to endlessly send thoughts. Sometimes it’s overwhelming and difficult to come out of thoughts that are destructive and negative. Here is a simple tried and tested technique that came to me while meditating and try it. Observe it and enjoy it.

Why do we humans have a tendency to get distracted? How do we overcome distractions and act more productively

What is Fear ? Where does it come from ? And what to do when we feel fear is what the whole talk is all about. I’m sharing here the steps that helped me deal with fear, may be they ll help you too.

Gratitude living