Podcasts about stop thinking

Today's poem is Stop Thinking & End Your Problems by Elisa Gabbert.The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “So often my mind feels crowded. Busy. Like a rush hour intersection of internal monologue. I've tried lots of strategies. I'm still trying new strategies. Blocking out focus time, tweaking notifications, using restrictions. My favorite strategy is keeping an art book on my desk. When I feel the desire to distract from the onslaught, or when I hit a mental block, I open up the book to a random painting. I don't stop thinking; I change the shape of my thinking — by looking at art and avoiding words for a moment.”This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

A throwback episode from 2 years ago: How can we make good decisions (or even just make a decision without so much apprehension)? This week the ☕️Studio

Why does meditation feel so hard, even when you're doing everything "right"? On this episode of The Skeptic Metaphysicians, Will Rodriguez and Karen Endsley sit down with Peter Russell, Cambridge-trained physicist, consciousness teacher, and author of How to Meditate Without Even Trying, to unpack the one shift that changes everything: effort itself is the obstacle.Peter spent over 50 years teaching meditation and consciousness studies, and in this conversation he breaks down why the "monkey mind" isn't a personal failure, it's a natural brain function, and why trying to control your thoughts is exactly what keeps you stuck. Will and Karen dig into the practical side of effortless meditation, how to return to presence instead of forcing it, what to do when boredom or drowsiness hits, and why letting go of expectations (yes, even the goal of enlightenment) is the fastest way to actually reach a quieter mind.The conversation also moves into deeper territory: the science of what meditation does to your brain (alpha and delta rhythms, the default mode network, the stress response), and the big question Peter's spent a lifetime circling as both a physicist and a meditator, who is the "I" behind all of our thoughts?In this episode:Why trying to control your thoughts makes meditation harder, not easierThe difference between staying present and returning to presenceWhat the "monkey mind" is actually doing, and why it's not the enemyHow self-created discontent and imagined disasters drive daily stressThe neuroscience of meditation: alpha waves, the default mode network, and the relaxation responseQuantum physics, consciousness, and the question "who am I really?"Simple ways to build a mini-meditation practice into everyday lifeAbout our guest:Peter Russell holds degrees in theoretical physics, psychology, and computer science from the University of Cambridge. He studied meditation and Eastern philosophy in India and has spent five decades teaching mindfulness and consciousness studies. He is the author of twelve books, including How to Meditate Without Even Trying (foreword by Eckhart Tolle), From Science to God, and Letting Go of Nothing.The Skeptic Metaphysicians is a top-ranked spirituality podcast hosted by Will Rodriguez and Karen Endsley, exploring consciousness, spiritual awakening, and metaphysics through a skeptic's lens. New episodes stream free on New Reality TV (newrealitytv.com, Roku, FireTV).The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Stop thinking, start thanking.

What if your relationship with yourself is shaping the reality you're living in more than you think? In today's episode I'm pulling apart the stories we carry from the past, the projections we make about the future, and the ways that both determine what we believe is possible for us. We're talking about becoming safe with yourself, making peace with the parts that are always trying to do more, and expanding your range of what you're willing to experience, express, and receive.  I can't wait for you to listen!  Links Mentioned:  Join the 5-Day Substack Bootcamp: amberlilyestrom.com/substack  Book a Breakthrough Call: amberlilyestrom.com/breakthrough Take The Personal Money Codes Quiz: amberlilyestrom.com/moneyquiz Subscribe over on Substack Join my signature biz building program Homeward   Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

My client Sherry spent 9 years cycling through every diet...cutting sugar, Weight Watchers, Whole30, plant-based. She was stuck in binge-restrict, always searching for the thing that would finally work. She'd done all the "right" things and still couldn't get the last 20 pounds to move. The problem was never the diet.In this episode, she shares how the food noise went almost silent within her first week, why she's now losing weight in menopause while eating more than she ever thought she could, and the one piece of inner work she says made the biggest difference. If you've ever thought "I know what to do, I just can't seem to do it" — this one's for you.What we cover:• The 9-year binge-restrict cycle and why "healthy habits" weren't enough• Why tracking your food can heal your relationship with it (when the utility is right)• Her real calorie numbers — the upper limit that shocked her, and where she's losing weight now• Menopause and why smaller deficits work better, not bigger ones• The doubt she had before joining — and what convinced her anyway• The inner work that made the biggest difference (and why it beat every "just tell your brain no" approach)• Doing all this while working full-time and caregiving for her dad• What her 26-year-old daughter said that made the whole thing worth it‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

33. Joel Corry - Whisper 32. Klaas - Wicked Game 31. Divag - Slow Down (Can't Stop Thinking) 30. Milky, Mall Grab - Just The Way You Are 29. Alok, Jennifer Lopez - Everything's Fine 28. Tiesto, Olivia Sebastianelli - Don't Lose Your Head 27. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 26. Afrojack, Gil Glaze - Allein 25. Tiesto, Caleb Arredondo - Echo Sax Finale 24. Eben - Hollow 23. Diplo, Adrien Nunez - Two Steppin' 22. Carlita, Sofi Tukker - Manhattan 21. Hugel, French Montana, David Guetta, Aidan Martin - Shine 20. Gleb Filipchenkow, G-POL, Jeam Biscuit - Mallorca 19. Argy, Paul Oakenfold, Planet Perfecto Knights - ResuRection 18. Don Diablo, Wiz Khalifa, Christian Gate - Go Home With A Stranger 17. Bobina, Marcus Dielen, Mario Cola - Sweet Dreams 16. Bausa - Magnetic 15. Fisher, Florence Arman - What A Life 14. Yearboox - Graceland 13. Robin Schulz - Embers 12. Tiesto, Brieanna Grace - Beautiful Places 11. Meduza, Henry Camamile - Don't Wanna Go Home 10. Anyma, Joji - Beautiful 09. Alok, Khalid - Dive Into Me 08. Kungs, Theophilus London - Galaxy 07. Bob Sinclar, Kiesza - I Can't Wait 06. Calvin Harris, Jazzy - Satisfy 05. Avalan Rokston - Vertigo 04. Bebe Rexha, Faithless - New Religion 03. Ave - Meet Me In The Dark 02. Anotr, 54 Ultra - Talk To You 01. Hugel, Imael Angel, Ultra Nate - Movin' To The Sun

Happy Thursday, De-Influencers!! We are ALL over the place today

Master your breakup recovery with a mental delete button that stops obsession cold. Using proven NLP techniques to get over an ex allows you to instantly interrupt toxic loops. Watch yourself from the projection booth or run memories backward to change your gut reaction.Reframe the past, find the hidden meaning in your madness, and take back complete control of your mind.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage: https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good: https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life: https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------FREE EBOOKS➡️ She's Made You Weak: https://ebook.fixdeadbedrooms.com➡️ Fine... Here's How You Get Her Back: https://ebook.getoveryourex.us➡️ The 4 Magic $3X Positions: https://sexytime.fixdeadbedrooms.com--------------------------------------------BOOKS AND WORKBOOKS➡️ Find all of my books here: https://mybook.to/comeonmanpod➡️ Find all of my workbooks here: https://mybook.to/RPWorkbooks--------------------------------------------FOLLOW MEFollow on TikTok - https://www.tiktok.com/@comeonmanpodFollow on Instagram - https://www.instagram.com/comeonmanpodcast/Follow on Facebook - https://www.facebook.com/comeonmanpodcastFollow on X - https://x.com/bestmenspodFollow on Gettr - https://gettr.com/user/comeonmanpodFollow on Truth - https://truthsocial.com/@comeonmanpodFollow on Substack - https://substack.com/@comeonmanpod--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack: https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber: https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------

It is common to experience separation anxiety and have your ex on your mind non-stop after a breakup. In this episode, we talk about obsessive thinking surrounding your ex. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ladies, I haven't been on in a bit, and it's been glorious! But we're diving back in because I keep hearing the same thing: your offer suite for your online coaching business isn't converting like it used to, and your messaging isn't setting you apart online anymore. Today I'm breaking down exactly why, and what to do about it.What you'll learn in this episode:— Why AI is quietly making it harder to stand out, and what a Christian Business Coach wants you to remember before you let it write your messaging— The real reason your offer isn't converting anymore, and what the 2026 buyer actually needs from you— Understanding what AI can and cannot do for your online business so your voice doesn't disappear into the noise— Why you need a real sales system for your online coaching business, not just another launchGET STARTED TODAYJoin the free live Set-Apart Sales MasterclassGet registered for The Set-Apart Launch UniversityREAD THE BLOG270. Why Your Online Offers and Programs Are Not Selling in 2026 (Plus How to Fix It ASAP)OTHER EPISODES YOU MIGHT ENJOY264. Stop Thinking, Start Executing - Unlock The Key to Building Your 100k Messaging, Offer & Marketing Launch Plan In 2026248. 2026 Digital Marketing Projections & Trends for Christian Women Online Business Owners

I'm back with another concept that the manifestation / spiritual world glosses over but fails to explain at the depths required to manifest the career, relationships, and success we all desire. Unconditional love sounds nice, but it's so much more than just saying "yeah, I love them unconditionally." When you get the right formula to install this into your creator field, it's pure magic for creating anything you want in life.Embodying unconditional love will help you avoid so many crashouts, handle triggering people in your life in a matter of minutes, and keep your emotions balanced so you can avoid unnecessary reflections.Tune in to start seeing the world how Source sees it, and learn why this is a non-negotiable inside your manifesting toolkit.The Intuitive Advantage Waitlist (Intuition Training)Free webinar replay libraryInstagram: @melissaburkhart_Website: www.melissaburkhart.com

Do you feel like food is always on your mind? In this episode, I explore why the constant mental chatter around food goes far beyond hunger or a lack of willpower. I share how food obsession can become tied to our emotions, stress, and unmet needs, and why understanding what's driving those thoughts is an important step toward lasting food freedom. If you're tired of feeling consumed by thoughts of food, this episode will give you a fresh perspective and a place to start.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

33. Divag - Slow Down (Can't Stop Thinking) 32. Armin Van Buuren, Silver Panda - Here In My Arms (Enjoy The Silence) 31. Leony, Calum Scott - Stay 30. Trap Mafia House - Mafia Style 29. Tiesto, Caleb Arredondo - Echo Sax Finale 28. Joel Corry - Whisper 27. Carlita, Sofi Tukker - Manhattan 26. Bausa - Magnetic 25. Tiesto, Olivia Sebastianelli - Don't Lose Your Head 24. Milky, Mall Grab - Just The Way You Are 23. Argy, Paul Oakenfold, Planet Perfecto Knights - ResuRection 22. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 21. Fisher, Florence Arman - What A Life 20. Eben - Hollow 19. Diplo, Adrien Nunez - Two Steppin' 18. Hugel, French Montana, David Guetta, Aidan Martin - Shine 17. Yearboox - Graceland 16. Bobina, Marcus Dielen, Mario Cola - Sweet Dreams 15. Don Diablo, Wiz Khalifa, Christian Gate - Go Home With A Stranger 14. Robin Schulz - Embers 13. Tiesto, Brieanna Grace - Beautiful Places 12. Anyma, Joji - Beautiful 11. Gleb Filipchenkow, G-POL, Jeam Biscuit - Mallorca 10. Alok, Khalid - Dive Into Me 09. Kungs, Theophilus London - Galaxy 08. Meduza, Henry Camamile - Don't Wanna Go Home 07. Calvin Harris, Jazzy - Satisfy 06. Bob Sinclar, Kiesza - I Can't Wait 05. Bebe Rexha, Faithless - New Religion 04. Avalan Rokston - Vertigo 03. Anotr, 54 Ultra - Talk To You 02. Hugel, Imael Angel, Ultra Nate - Movin' To The Sun 01. Ave - Meet Me In The Dark

Send us Fan MailHow do fundraisers become nonprofit leaders? Moving from development into executive leadership takes more than raising money—it requires understanding the entire business of the nonprofit and becoming someone who can lead across departments, relationships, strategy, and mission. On this Fundraisers Friday edition, co-hosts Julia C. Patrick and Tony Beall examine how nonprofit professionals can deliberately increase their professional value and prepare themselves for broader leadership. Tony begins by pointing to one major advantage many development professionals already possess: relationships. Fundraisers work with donors, boards, community leaders, staff, and supporters, often developing credibility across an organization long before they enter the C-suite. But relationships alone are not enough. Future nonprofit leaders need to understand how the organization actually works: finance, operations, marketing, human resources, programs, and the processes that turn funding into outcomes. As Tony reminds us, “Your team members regardless of their job title come to you with a lot of lived experience.” The conversation also moves into communication, professional visibility, public speaking, LinkedIn, networking, body language, and thought leadership. Yet visibility comes with an important guardrail: “You have to maintain a level of humility in this work.”The bigger career question may not be, “How valuable do others think I am?” Instead, it may be: How am I becoming the strongest leader I can be for the work I want to accomplish?There is a fitting backdrop to the conversation: this marks the 1,600th edition of The Nonprofit Show, seven years into an ongoing exploration of the business decisions that make nonprofit missions possible! Key Takeaways:* Fundraising relationships can create a strong foundation for future nonprofit executive leadership.* C-suite readiness requires knowledge beyond development, including finance, operations, HR, marketing, and programs.* Understanding program delivery makes fundraisers stronger storytellers with donors and investors.* Leadership communication includes tone, timing, word choice, and nonverbal signals.* Public speaking and professional visibility can expand influence when paired with humility.* Professional value should be built around contribution and impact, not external validation.00:00:00 The Nonprofit Show Reaches 1,60000:01:21 Escalating Your Professional Value00:03:14 Why Fundraisers Can Become Nonprofit CEOs00:06:16 Learn the Business Beyond Fundraising00:10:25 Leadership Across Operations and Programs00:11:20 Understand How the Mission Actually Gets Delivered00:13:59 Communication as a Leadership Skill00:17:25 What Your Body Language Communicates00:18:45 Public Speaking and Professional Visibility00:20:05 Thought Leadership Without the Ego00:23:44 LinkedIn, Networking and Professional Presence00:26:16 Who Determines Your Professional Value?#NonprofitLeadership #FundraisingCareer #TheNonprofitShowFind us Live daily on YouTube!Find us  Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits!  12:30pm ET   11:30am CT  10:30am MT  9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

If you're wondering whether your avoidant ex ever thinks about you and if they'll reach out, this episode is for you.I explain why some people stay on an avoidant's mind long after the relationship ends, and why it has absolutely nothing to do with chasing.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets BookInstagram#getexback #avoidantex #avoidantattachment #nocontact

John is 14 chapters into a book he's been writing for two years — and if he's honest, it should already be finished, printed, and in your hands. In this solo episode, he shares an uncomfortable confession: how a project he thinks about constantly has stayed stuck for two years, and the single line that forced him to stop making excuses.   "You either stop thinking about it or start doing it." John breaks down why there are really only two honest paths for anything left unfinished in your life — and why staying stuck in the middle, still thinking about it with no action, isn't patience. It's a slow kind of quitting. He shares a simple 3-question framework to figure out, right now, which path is actually yours: Do you still want it when no one's watching? What's the smallest next action — and have you taken it this week? Are you willing to say it out loud to someone who'll hold you accountable? Whether it's a business idea, a hard conversation you've been avoiding, a relationship that needs repair, or a goal you've quietly shelved — this episode will help you stop carrying the weight of "someday" and finally choose a direction. In this episode: Why unfinished goals cost you more than you think, even when you're not actively working on them The difference between patience and avoidance A 3-question framework for deciding whether to act or let go John's own commitment on where the book goes from here If something's been sitting unfinished in your head, this is your nudge to pick a path today.

Gator wants some cookies!

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyakYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

33. Baauer - Calling Out For U 32. Divag - Slow Down (Can't Stop Thinking) 31. Ofenbach - Miles Away 30. Fisher, Tones And I - Favour 29. Carlita, Sofi Tukker - Manhattan 28. Argy, Paul Oakenfold, Planet Perfecto Knights - ResuRection 27. Leony, Calum Scott - Stay 26. Joel Corry - Whisper 25. Trap Mafia House - Mafia Style 24. Fisher, Florence Arman - What A Life 23. Hugel, French Montana, David Guetta, Aidan Martin - Shine 22. Tiesto, Olivia Sebastianelli - Don't Lose Your Head 21. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 20. Diplo, Adrien Nunez - Two Steppin' 19. Milky, Mall Grab - Just The Way You Are 18. Eben - Hollow 17. Bobina, Marcus Dielen, Mario Cola - Sweet Dreams 16. Don Diablo, Wiz Khalifa, Christian Gate - Go Home With A Stranger 15. Yearboox - Graceland 14. Anyma, Joji - Beautiful 13. Robin Schulz - Embers 12. Alok, Khalid - Dive Into Me 11. Tiesto, Brieanna Grace - Beautiful Places 10. Kungs, Theophilus London - Galaxy 09. Calvin Harris, Jazzy - Satisfy 08. Meduza, Henry Camamile - Don't Wanna Go Home 07. Bob Sinclar, Kiesza - I Can't Wait 06. Bebe Rexha, Faithless - New Religion 05. Gleb Filipchenkow, G-POL, Jeam Biscuit - Mallorca 04. Anotr, 54 Ultra - Talk To You 03. Avalan Rokston - Vertigo 02. Ave - Meet Me In The Dark 01. Hugel, Imael Angel, Ultra Nate - Movin' To The Sun

33. Baauer - Calling Out For U 32. Divag - Slow Down (Can't Stop Thinking) 31. Ofenbach - Miles Away 30. Fisher, Tones And I - Favour 29. Carlita, Sofi Tukker - Manhattan 28. Argy, Paul Oakenfold, Planet Perfecto Knights - ResuRection 27. Leony, Calum Scott - Stay 26. Joel Corry - Whisper 25. Trap Mafia House - Mafia Style 24. Fisher, Florence Arman - What A Life 23. Hugel, French Montana, David Guetta, Aidan Martin - Shine 22. Tiesto, Olivia Sebastianelli - Don't Lose Your Head 21. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 20. Diplo, Adrien Nunez - Two Steppin' 19. Milky, Mall Grab - Just The Way You Are 18. Eben - Hollow 17. Bobina, Marcus Dielen, Mario Cola - Sweet Dreams 16. Don Diablo, Wiz Khalifa, Christian Gate - Go Home With A Stranger 15. Yearboox - Graceland 14. Anyma, Joji - Beautiful 13. Robin Schulz - Embers 12. Alok, Khalid - Dive Into Me 11. Tiesto, Brieanna Grace - Beautiful Places 10. Kungs, Theophilus London - Galaxy 09. Calvin Harris, Jazzy - Satisfy 08. Meduza, Henry Camamile - Don't Wanna Go Home 07. Bob Sinclar, Kiesza - I Can't Wait 06. Bebe Rexha, Faithless - New Religion 05. Gleb Filipchenkow, G-POL, Jeam Biscuit - Mallorca 04. Anotr, 54 Ultra - Talk To You 03. Avalan Rokston - Vertigo 02. Ave - Meet Me In The Dark 01. Hugel, Imael Angel, Ultra Nate - Movin' To The Sun

01. Armin Van Buuren, Silver Panda – Here In My Arms (Enjoy The Silence) 02. Bobina, Marcus Dielen & Mario Cola – Sweet Dreams 03. Argy, Omnya – Aria 04. Clean Bandit – Symphony Feat. Zara Larsson 05. Avalan Rokston – Something To Believe In (Alex Caspian Remix) 06. Pnau, The Warning- Tu Corazón (Your Heart) 07. Tiësto, Soaky Siren – Tantalizing (Alex Caspian Remix) 08. Faul & Wad, Nico & Vinz, Altego, Old Jim – How I Feel Am I Wrong 09. Gorgon City Ft. Katy Menditta – Imagination (Deepow Afro House Remix) 10. Afrojack Feat Eva Simons – Take Over Control (Kasango Remix) 11. Gorilla Zippo – Танцую До Утра 12. Zerb, Sofiya Nzau – Mwaki 13. Dubdogz, Zuffo & Rhoden – Mission Impossible 14. Swedish House Mafia & Tinie Tempah – Miami 2 Ibiza (Paradise Again) 15. Jaden Bojsen & David Guetta – Upside Down 16. Feel – Now We Are Free (Gladiator) 17. Benny Benassi, Matt Sassari, Dhany – Every Single Day 18. Perfect Pitch & Rocco – Hot 19. Mike Posner – I Took A Pill In Ibiza (Steve Aoki Extended Remix) 20. Kygo, Max Mcnown – Take Me Back 21. Martin Garrix And Dua Lipa – Scared To Be Lonely (Pride Remix) 22. Gigi D'agostino & Carolina Marquez – Sarà Perché Ti Amo (Valeriy Smile Remix) 23. David Guetta, Dimitri Vegas & Loreen – Pum Pum (Valeriy Smile Remix) 24. Vanco, Aya – Ma Tnsani (Yalla Habibi James Gravity Remix) 25. Rompasso & Kddk – Isaura 26. Joel Corry & Jax Jones Feat Charli Xcx & Saweetie – Out Out 27. Lana Del Rey – Summertime Sadness (DJ Dark Remix) 28. Joel Corry – Whisper 29. Zhu – Faded (Eddie G & DJ Starkov Remix) 30. Imanbek, Sofia Reyes, Luísa Sonza – Not Ü 31. DJ Feel & Desmind & Natalie Rise – Stereo Love 32. DJ Smash – Бэмби 33. Cozy Sky, Symono, Simon Riemann – Wicked Game 34. Avicii – Levels 35. Bausa – Magnetic 36. Alle Farben – Bad Ideas (Denis First & Reznikov Remix) 37. Alok, Zeeba, Portugal The Man – Dive Into The Ocean 38. Audrey Nuna & Ejae & Huntr/X & Huntr/X & Kpop Demon Hunters Cast – Golden 39. Jackyboom, Nowifi – Believe (Jackyboom Piano Edit Cover) 40. Calvin Harris – Summer 41. Basement Jaxx – Where's Your Head At (Thomas Gold Remix) 42. Kshmr, Tigerlily – Invisible Children 43. Dïväg – Slow Down (Can't Stop Thinking) 44. Nari, Paolo Nhe – Move Your Body 45. Tiesto, Brieanna Grace – Beautiful Places 46. Calvin Harris & Jessie Reyez – Ocean 47. Block & Crown – Power Dancer 48. DJ Kuba, Neitan, Bounce Inc. – Watch Out 49. DJ Goja, Jason Derulo, Melody Mi – Chico 50. Hugel, Topic & Arash Feat Daecolm – I Adore You 51. Twocolors, Roe Byrne – Stereo (Amice Remix) 52. DJ Peretse, DJ Nejtrino – Pardonne-Moi 53. DJ Snake Feat. Bipolar Sunshine – Paradise (Pajane Remix) 54. Tiësto & Caleb Arredondo – Echo Sax Finale 55. Camelphat, Elderbrook – Cola (Mindtone Remix) 56. Roman Messer X Rocco – Dreams (Will Come Alive) 57. Mau P – Merther 58. Kungs – Clap Your Hands (Robin Schulz Remix) 59. Icona Pop, Charli Xcx – I Love It (Scimemi Rmx) 60. Tiesto Feat. 21 Savage Bia – Both (Mk Sonny Fodera Remix) 61. Sonic Mine, Heater & Crunch – Drugs (Alex Caspian Remix) 62. Lufthaus Feat Sophie Ellis Bextor – Immortal 63. Calvo, Mark Bale & Alban Chela – Axel F 64. Sofiya Nzau, Madism, Robert Miles – Hutia 65. Morgan Page Feat. Telykast – Dancing All Alone0 66. Hugel, Imael Angel, Ultra Naté – Movin' To The Sun 67. Richard Grey – At Night 68. Baauer – Calling Out For U 69. Meduza Feat Henry Camamile – Don't Wanna Go Home 70. Zerb, The Chainsmokers & Ink – Addicted (Drove Remix)

01. Armin Van Buuren, Silver Panda – Here In My Arms (Enjoy The Silence) 02. Bobina, Marcus Dielen & Mario Cola – Sweet Dreams 03. Argy, Omnya – Aria 04. Clean Bandit – Symphony Feat. Zara Larsson 05. Avalan Rokston – Something To Believe In (Alex Caspian Remix) 06. Pnau, The Warning- Tu Corazón (Your Heart) 07. Tiësto, Soaky Siren – Tantalizing (Alex Caspian Remix) 08. Faul & Wad, Nico & Vinz, Altego, Old Jim – How I Feel Am I Wrong 09. Gorgon City Ft. Katy Menditta – Imagination (Deepow Afro House Remix) 10. Afrojack Feat Eva Simons – Take Over Control (Kasango Remix) 11. Gorilla Zippo – Танцую До Утра 12. Zerb, Sofiya Nzau – Mwaki 13. Dubdogz, Zuffo & Rhoden – Mission Impossible 14. Swedish House Mafia & Tinie Tempah – Miami 2 Ibiza (Paradise Again) 15. Jaden Bojsen & David Guetta – Upside Down 16. Feel – Now We Are Free (Gladiator) 17. Benny Benassi, Matt Sassari, Dhany – Every Single Day 18. Perfect Pitch & Rocco – Hot 19. Mike Posner – I Took A Pill In Ibiza (Steve Aoki Extended Remix) 20. Kygo, Max Mcnown – Take Me Back 21. Martin Garrix And Dua Lipa – Scared To Be Lonely (Pride Remix) 22. Gigi D'agostino & Carolina Marquez – Sarà Perché Ti Amo (Valeriy Smile Remix) 23. David Guetta, Dimitri Vegas & Loreen – Pum Pum (Valeriy Smile Remix) 24. Vanco, Aya – Ma Tnsani (Yalla Habibi James Gravity Remix) 25. Rompasso & Kddk – Isaura 26. Joel Corry & Jax Jones Feat Charli Xcx & Saweetie – Out Out 27. Lana Del Rey – Summertime Sadness (DJ Dark Remix) 28. Joel Corry – Whisper 29. Zhu – Faded (Eddie G & DJ Starkov Remix) 30. Imanbek, Sofia Reyes, Luísa Sonza – Not Ü 31. DJ Feel & Desmind & Natalie Rise – Stereo Love 32. DJ Smash – Бэмби 33. Cozy Sky, Symono, Simon Riemann – Wicked Game 34. Avicii – Levels 35. Bausa – Magnetic 36. Alle Farben – Bad Ideas (Denis First & Reznikov Remix) 37. Alok, Zeeba, Portugal The Man – Dive Into The Ocean 38. Audrey Nuna & Ejae & Huntr/X & Huntr/X & Kpop Demon Hunters Cast – Golden 39. Jackyboom, Nowifi – Believe (Jackyboom Piano Edit Cover) 40. Calvin Harris – Summer 41. Basement Jaxx – Where's Your Head At (Thomas Gold Remix) 42. Kshmr, Tigerlily – Invisible Children 43. Dïväg – Slow Down (Can't Stop Thinking) 44. Nari, Paolo Nhe – Move Your Body 45. Tiesto, Brieanna Grace – Beautiful Places 46. Calvin Harris & Jessie Reyez – Ocean 47. Block & Crown – Power Dancer 48. DJ Kuba, Neitan, Bounce Inc. – Watch Out 49. DJ Goja, Jason Derulo, Melody Mi – Chico 50. Hugel, Topic & Arash Feat Daecolm – I Adore You 51. Twocolors, Roe Byrne – Stereo (Amice Remix) 52. DJ Peretse, DJ Nejtrino – Pardonne-Moi 53. DJ Snake Feat. Bipolar Sunshine – Paradise (Pajane Remix) 54. Tiësto & Caleb Arredondo – Echo Sax Finale 55. Camelphat, Elderbrook – Cola (Mindtone Remix) 56. Roman Messer X Rocco – Dreams (Will Come Alive) 57. Mau P – Merther 58. Kungs – Clap Your Hands (Robin Schulz Remix) 59. Icona Pop, Charli Xcx – I Love It (Scimemi Rmx) 60. Tiesto Feat. 21 Savage Bia – Both (Mk Sonny Fodera Remix) 61. Sonic Mine, Heater & Crunch – Drugs (Alex Caspian Remix) 62. Lufthaus Feat Sophie Ellis Bextor – Immortal 63. Calvo, Mark Bale & Alban Chela – Axel F 64. Sofiya Nzau, Madism, Robert Miles – Hutia 65. Morgan Page Feat. Telykast – Dancing All Alone0 66. Hugel, Imael Angel, Ultra Naté – Movin' To The Sun 67. Richard Grey – At Night 68. Baauer – Calling Out For U 69. Meduza Feat Henry Camamile – Don't Wanna Go Home 70. Zerb, The Chainsmokers & Ink – Addicted (Drove Remix)

1.Armin Van Buuren, Silver Panda – Here In My Arms (Enjoy The Silence) 2.Bobina, Marcus Dielen & Mario Cola – Sweet Dreams 3.Argy, Omnya – Aria 4.Clean Bandit – Symphony Feat. Zara Larsson 5.Avalan Rokston – Something To Believe In (Alex Caspian Remix) 6.Pnau, The Warning- Tu Corazón (Your Heart) 7.Tiësto, Soaky Siren – Tantalizing (Alex Caspian Remix) 8.Faul & Wad, Nico & Vinz, Altego, Old Jim – How I Feel Am I Wrong 9.Gorgon City Ft. Katy Menditta – Imagination (Deepow Afro House Remix) 10.Afrojack Feat Eva Simons – Take Over Control (Kasango Remix) 11.Gorilla Zippo – Танцую До Утра 12.Zerb, Sofiya Nzau – Mwaki 13.Dubdogz, Zuffo & Rhoden – Mission Impossible 14.Swedish House Mafia & Tinie Tempah – Miami 2 Ibiza (Paradise Again) 15.Jaden Bojsen & David Guetta – Upside Down 16.Feel – Now We Are Free (Gladiator) 17.Benny Benassi, Matt Sassari, Dhany – Every Single Day 18.Perfect Pitch & Rocco – Hot 19.Mike Posner – I Took A Pill In Ibiza (Steve Aoki Extended Remix) 20.Kygo, Max Mcnown – Take Me Back 21.Martin Garrix And Dua Lipa – Scared To Be Lonely (Pride Remix) 22.Gigi D'agostino & Carolina Marquez – Sarà Perché Ti Amo (Valeriy Smile Remix) 23.David Guetta, Dimitri Vegas & Loreen – Pum Pum (Valeriy Smile Remix) 24.Vanco, Aya – Ma Tnsani (Yalla Habibi James Gravity Remix) 25.Rompasso & Kddk – Isaura 26.Joel Corry & Jax Jones Feat Charli Xcx & Saweetie – Out Out 27.Lana Del Rey – Summertime Sadness (DJ Dark Remix) 28.Joel Corry – Whisper 29.Zhu – Faded (Eddie G & DJ Starkov Remix) 30.Imanbek, Sofia Reyes, Luísa Sonza – Not Ü 31.DJ Feel & Desmind & Natalie Rise – Stereo Love 32.DJ Smash – Бэмби 33.Cozy Sky, Symono, Simon Riemann – Wicked Game 34.Avicii – Levels 35.Bausa – Magnetic 36.Alle Farben – Bad Ideas (Denis First & Reznikov Remix) 37.Alok, Zeeba, Portugal The Man – Dive Into The Ocean 38.Audrey Nuna & Ejae & Huntr/X & Huntr/X & Kpop Demon Hunters Cast – Golden 39.Jackyboom, Nowifi – Believe (Jackyboom Piano Edit Cover) 40.Calvin Harris – Summer 41.Basement Jaxx – Where's Your Head At (Thomas Gold Remix) 42.Kshmr, Tigerlily – Invisible Children 43.Dïväg – Slow Down (Can't Stop Thinking) 44.Nari, Paolo Nhe – Move Your Body 45.Tiesto, Brieanna Grace – Beautiful Places 46.Calvin Harris & Jessie Reyez – Ocean 47.Block & Crown – Power Dancer 48.DJ Kuba, Neitan, Bounce Inc. – Watch Out 49.DJ Goja, Jason Derulo, Melody Mi – Chico 50.Hugel, Topic & Arash Feat Daecolm – I Adore You 51.Twocolors, Roe Byrne – Stereo (Amice Remix) 52.DJ Peretse, DJ Nejtrino – Pardonne-Moi 53.DJ Snake Feat. Bipolar Sunshine – Paradise (Pajane Remix) 54.Tiësto & Caleb Arredondo – Echo Sax Finale 55.Camelphat, Elderbrook – Cola (Mindtone Remix) 56.Roman Messer X Rocco – Dreams (Will Come Alive) 57.Mau P – Merther 58.Kungs – Clap Your Hands (Robin Schulz Remix) 59.Icona Pop, Charli Xcx – I Love It (Scimemi Rmx) 60.Tiesto Feat. 21 Savage Bia – Both (Mk Sonny Fodera Remix) 61.Sonic Mine, Heater & Crunch – Drugs (Alex Caspian Remix) 62.Lufthaus Feat Sophie Ellis Bextor – Immortal 63.Calvo, Mark Bale & Alban Chela – Axel F 64.Sofiya Nzau, Madism, Robert Miles – Hutia 65.Morgan Page Feat. Telykast – Dancing All Alone0 66.Hugel, Imael Angel, Ultra Naté – Movin' To The Sun 67.Richard Grey – At Night 68.Baauer – Calling Out For U 69.Meduza Feat Henry Camamile – Don't Wanna Go Home 70.Zerb, The Chainsmokers & Ink – Addicted (Drove Remix)

How would it change your business if every client follow-up, review request, and rebooking reminder happened automatically—without you lifting a finger?In today's episode, Andrea and Taleesa are giving you all the tips you need for automation in your medspa to improve client retention, satisfaction, and overall business efficiency without overworking.Join both Andrea and Taleesa to learn simple, strategic automations to keep your esthetic practice running 24/7 without feeling robotic so you can increase your revenue while gaining more freedom. If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Post-treatment follow-ups, reviews, and rebooking via SMS 5:01Email + SMS systems for retention, re-engagement, and scaling 16:51Getting an automated, lighter-feeling business and a simple implementation plan 28:52Links:Work with us:https://smithandcrawford.com/dfyLink to book a demo call with us: https://portal.smithandcrawford.com/public/appointment-scheduler/61d5c7d8713ec2457d84ce7a/scheduleEstie Social Suite:https://smithandcrawford.com/aesthetically-social-suiteShow transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

PLEASE LEAVE A REVIEW & RATING FOR THIS PODCAST...THANKS!   "Go once and you will go another four times!" I heard that saying from a gentlemen that was telling me about his first hunting trip to Africa. And that seems to be the case with my guest, Nathan Lunceford, as he shares some stories from his first two trips to South Africa. I hope you enjoy this episode! It is also available on Spotify and Apple Podcasts, just search "Round The Fire Podcast" and it will pop up on all main podcast platforms.

01. Hugel, French Montana, David Guetta, Aidan Martin - Shine 02. Meduza - Piece Of Your Heart (Nothing But Funk Bootleg) 03. DJ Peretse, DJ Nejtrino - Don't Worry 04. Ave - Meet Me In The Dark 05. David Guetta, Cedric Gervais - If A Better World 06. Global Deejays - Sex On The Streets 07. Robin Schulz Feat Francesco Yates- Sugar (alok Remix) 08. Diplo, Adrien Nunez - Two Steppin' 09. Alesso & Onerepublic - In Your Eyes 10. Tiësto & Olivia Sebastianelli - Don't Lose Your Head 11. Argy, Meduza - Melodia 12. Lucas & Steve, Tocadisco - Morumbi 13. Camelphat, Elderbrook - Cola (Mindtone Remix) 14. Martin Garrix - Animals 15. Armin Van Buuren Feat Sharon Den Ade In And Out Of Love Ilan Bluestone 16. Ida Corr Vs Fedde Le Grand - Let Me Think About It 17. Lady Gaga - Abracadabra (Makj Remix) 18. Baauer - Calling Out For U 19. Richard Grey, Kamafro - No Scrubs 20. Dezko - Ascend 21. Dynoro - If Only You 22. Kygo Feat. Parson James - Stole The Show (Fenix Remix) 23. Ava Crown X Sylver - Forgiven (Valeriy Smile Remix) 24. R3hab, Mufasa & Rani - Believe (Shooting Stars) 25. Filatov & Karas - Включи Музыку 26. Bob Sinclar Vs Chris Lake & Sammy Virji - World Hold On 27. Disco Lines & Tinashe - No Broke Boys (Bessey Remix) 28. Maesic, Marshall Jefferson, Salomé Das - Life Is Simple Move Your 29. Sam Feldt, Mkaya, Rani & Ian Carey - Keep On Rising 30. Fischerspooner - Never Win (Benny Benassi Remix) 31. Don Diablo, Fitz And The Tantrums - Radio Baby 32. David Guetta - Love Is Gone (Seeing Double Edit) 33. Fast Boy - This Feeling 34. Dïväg - Slow Down (Can't Stop Thinking) 35. Dnce - Cake By The Ocean (Martial Simon Remix) 36. DJ Peretse X DJ Nejtrino - Rockit 37. Martin Solveig, Sam White - Plus 1 38. Jennifer Lopez, David Guetta - Save Me Tonight 39. Darude - Sandstorm (Glazur & Xm Remix) 40. Murdbrain, Theajsound & Rachel Morgan Perry - Save Me 41. Mohtiv - Everybody's Free (To Feel Good) 42. Dimitri Vegas & Like Mike, Regard, Natti Natasha, Sash! - To The Beat 43. Fisher, Florence Arman - What A Life 44. Calvin Harris, Jazzy - Satisfy 45. Adam Port, Stryv, Malachiii Vs Sidekick - Move Deep (Fear Bootleg) 46. David Guetta Sia - Beautiful People (Seth Hills Remix) 47. Delerium - Silence (John Summit Remix) 48. Argy, Paul Oakenfold, Planet Perfecto Knights - Resurection 49. Bl3ss & Camrin Watsin Feat. Bbyclose - Kisses 50. Alesso & Becky Hill - Surrender (Marten Hørger Remix) 51. Armin Van Buuren Feat. Alok & Norma Jean Martine & Lawre - Euphoria 52. Carlita, Sofi Tukker - Manhattan 53. Jaden Bojsen & David Guetta - Upside Down 54. David Guetta, Morten F Feat. Sia - Titanium 55. Joel Corry - Whisper 56. David Guetta, Dimitri Vegas & Loreen - Pum Pum (Valeriy Smile Remix) 57. DJ Feel & Desmind & Natalie Rise - Stereo Love 58. Martin Garrix And Dua Lipa - Scared To Be Lonely (Pride Remix) 59. Imanbek, Sofia Reyes, Luísa Sonza - Not Ü 60. Ella Henderson & Rudimental - Alibi (Kelvin Wood Remix) 61. Bob Sinclar - Cruel Summer 62. Outwork Feat. Mr Gee - Elektro (Les Bisous Disco Remix) 63. DJ Peretse, DJ Nejtrino - You're A Woman 64. Alan Walker, Isabella Melkman, Katherine O' Ryan- Broken Strings (aerotrix Remix) 65. Pulsedriver & Sal De Sol - It's A Fine Day 66. DJ Louis, Sweetpower - Billie Jean 67. Naughty Boy - La La La (Donny Graves Edit)

01. Hugel, French Montana, David Guetta, Aidan Martin - Shine 02. Meduza - Piece Of Your Heart (Nothing But Funk Bootleg) 03. DJ Peretse, DJ Nejtrino - Don't Worry 04. Ave - Meet Me In The Dark 05. David Guetta, Cedric Gervais - If A Better World 06. Global Deejays - Sex On The Streets 07. Robin Schulz Feat Francesco Yates- Sugar (alok Remix) 08. Diplo, Adrien Nunez - Two Steppin' 09. Alesso & Onerepublic - In Your Eyes 10. Tiësto & Olivia Sebastianelli - Don't Lose Your Head 11. Argy, Meduza - Melodia 12. Lucas & Steve, Tocadisco - Morumbi 13. Camelphat, Elderbrook - Cola (Mindtone Remix) 14. Martin Garrix - Animals 15. Armin Van Buuren Feat Sharon Den Ade In And Out Of Love Ilan Bluestone 16. Ida Corr Vs Fedde Le Grand - Let Me Think About It 17. Lady Gaga - Abracadabra (Makj Remix) 18. Baauer - Calling Out For U 19. Richard Grey, Kamafro - No Scrubs 20. Dezko - Ascend 21. Dynoro - If Only You 22. Kygo Feat. Parson James - Stole The Show (Fenix Remix) 23. Ava Crown X Sylver - Forgiven (Valeriy Smile Remix) 24. R3hab, Mufasa & Rani - Believe (Shooting Stars) 25. Filatov & Karas - Включи Музыку 26. Bob Sinclar Vs Chris Lake & Sammy Virji - World Hold On 27. Disco Lines & Tinashe - No Broke Boys (Bessey Remix) 28. Maesic, Marshall Jefferson, Salomé Das - Life Is Simple Move Your 29. Sam Feldt, Mkaya, Rani & Ian Carey - Keep On Rising 30. Fischerspooner - Never Win (Benny Benassi Remix) 31. Don Diablo, Fitz And The Tantrums - Radio Baby 32. David Guetta - Love Is Gone (Seeing Double Edit) 33. Fast Boy - This Feeling 34. Dïväg - Slow Down (Can't Stop Thinking) 35. Dnce - Cake By The Ocean (Martial Simon Remix) 36. DJ Peretse X DJ Nejtrino - Rockit 37. Martin Solveig, Sam White - Plus 1 38. Jennifer Lopez, David Guetta - Save Me Tonight 39. Darude - Sandstorm (Glazur & Xm Remix) 40. Murdbrain, Theajsound & Rachel Morgan Perry - Save Me 41. Mohtiv - Everybody's Free (To Feel Good) 42. Dimitri Vegas & Like Mike, Regard, Natti Natasha, Sash! - To The Beat 43. Fisher, Florence Arman - What A Life 44. Calvin Harris, Jazzy - Satisfy 45. Adam Port, Stryv, Malachiii Vs Sidekick - Move Deep (Fear Bootleg) 46. David Guetta Sia - Beautiful People (Seth Hills Remix) 47. Delerium - Silence (John Summit Remix) 48. Argy, Paul Oakenfold, Planet Perfecto Knights - Resurection 49. Bl3ss & Camrin Watsin Feat. Bbyclose - Kisses 50. Alesso & Becky Hill - Surrender (Marten Hørger Remix) 51. Armin Van Buuren Feat. Alok & Norma Jean Martine & Lawre - Euphoria 52. Carlita, Sofi Tukker - Manhattan 53. Jaden Bojsen & David Guetta - Upside Down 54. David Guetta, Morten F Feat. Sia - Titanium 55. Joel Corry - Whisper 56. David Guetta, Dimitri Vegas & Loreen - Pum Pum (Valeriy Smile Remix) 57. DJ Feel & Desmind & Natalie Rise - Stereo Love 58. Martin Garrix And Dua Lipa - Scared To Be Lonely (Pride Remix) 59. Imanbek, Sofia Reyes, Luísa Sonza - Not Ü 60. Ella Henderson & Rudimental - Alibi (Kelvin Wood Remix) 61. Bob Sinclar - Cruel Summer 62. Outwork Feat. Mr Gee - Elektro (Les Bisous Disco Remix) 63. DJ Peretse, DJ Nejtrino - You're A Woman 64. Alan Walker, Isabella Melkman, Katherine O' Ryan- Broken Strings (aerotrix Remix) 65. Pulsedriver & Sal De Sol - It's A Fine Day 66. DJ Louis, Sweetpower - Billie Jean 67. Naughty Boy - La La La (Donny Graves Edit)

1.Hugel, French Montana, David Guetta, Aidan Martin – Shine 2.Meduza – Piece Of Your Heart (Nothing But Funk Bootleg) 3.DJ Peretse, DJ Nejtrino – Don't Worry 4.Ave – Meet Me In The Dark 5.David Guetta, Cedric Gervais – If A Better World 6.Global Deejays – Sex On The Streets 7.Robin Schulz Feat Francesco Yates- Sugar (Alok Remix) 8.Diplo, Adrien Nunez – Two Steppin' 9.Alesso & Onerepublic – In Your Eyes 10.Tiësto & Olivia Sebastianelli – Don't Lose Your Head 11.Argy, Meduza – Melodia 12.Lucas & Steve, Tocadisco – Morumbi 13.Camelphat, Elderbrook – Cola (Mindtone Remix) 14.Martin Garrix – Animals 15.Armin Van Buuren Feat Sharon Den Ade In And Out Of Love Ilan Bluestone 16.Ida Corr Vs Fedde Le Grand – Let Me Think About It 17.Lady Gaga – Abracadabra (Makj Remix) 18.Baauer – Calling Out For U 19.Richard Grey, Kamafro – No Scrubs 20.Dezko – Ascend 21.Dynoro – If Only You 22.Kygo Feat Parson James – Stole The Show (Fenix Remix) 23.Ava Crown X Sylver – Forgiven (Valeriy Smile Remix) 24.R3hab, Mufasa & Rani – Believe (Shooting Stars) 25.Filatov & Karas – Включи Музыку 26.Bob Sinclar Vs Chris Lake & Sammy Virji – World Hold On 27.Disco Lines & Tinashe – No Broke Boys (Bessey Remix) 28.Maesic, Marshall Jefferson, Salomé Das – Life Is Simple Move Your 29.Sam Feldt, Mkaya, Rani & Ian Carey – Keep On Rising 30.Fischerspooner – Never Win (Benny Benassi Remix) 31.Don Diablo, Fitz And The Tantrums – Radio Baby 32.David Guetta – Love Is Gone (Seeing Double Edit) 33.Fast Boy – This Feeling 34.Dïväg – Slow Down (Can't Stop Thinking) 35.Dnce – Cake By The Ocean (Martial Simon Remix) 36.DJ Peretse X DJ Nejtrino – Rockit 37.Martin Solveig, Sam White – Plus 1 38.Jennifer Lopez, David Guetta – Save Me Tonight 39.Darude – Sandstorm (Glazur & Xm Remix) 40.Murdbrain, Theajsound & Rachel Morgan Perry – Save Me 41.Mohtiv – Everybody's Free (To Feel Good) 42.Dimitri Vegas & Like Mike, Regard, Natti Natasha, Sash! – To The Beat 43.Fisher, Florence Arman – What A Life 44.Calvin Harris, Jazzy – Satisfy 45.Adam Port, Stryv, Malachiii Vs Sidekick – Move Deep (Fear Bootleg) 46.David Guetta Sia – Beautiful People (Seth Hills Remix) 47.Delerium – Silence (John Summit Remix) 48.Argy, Paul Oakenfold, Planet Perfecto Knights – Resurection 49.Bl3ss & Camrin Watsin Feat Bbyclose – Kisses 50.Alesso & Becky Hill – Surrender (Marten Hørger Remix) 51.Armin Van Buuren Feat Alok & Norma Jean Martine & Lawre – Euphoria 52.Carlita, Sofi Tukker – Manhattan 53.Jaden Bojsen & David Guetta – Upside Down 54.David Guetta, Morten F Feat. Sia – Titanium 55.Joel Corry – Whisper 56.David Guetta, Dimitri Vegas & Loreen – Pum Pum (Valeriy Smile Remix) 57.DJ Feel & Desmind & Natalie Rise – Stereo Love 58.Martin Garrix And Dua Lipa – Scared To Be Lonely (Pride Remix) 59.Imanbek, Sofia Reyes, Luísa Sonza – Not Ü 60.Ella Henderson & Rudimental – Alibi (Kelvin Wood Remix) 61.Bob Sinclar – Cruel Summer 62.Outwork Feat. Mr Gee – Elektro (Les Bisous Disco Remix) 63.DJ Peretse, DJ Nejtrino – You're A Woman 64.Alan Walker, Isabella Melkman, Katherine O' Ryan- Broken Strings (Aerotrix Remix) 65.Pulsedriver & Sal De Sol – It's A Fine Day 66.DJ Louis, Sweetpower – Billie Jean 67.Naughty Boy – La La La (Donny Graves Edit)

CLICK HERE TO GRAB MY MARKETING PLAYBOOK!In Episode 187 of the Best Coach Ever podcast, we're diving into why great content alone isn't enough anymore—and why your marketing may be getting ignored even if you're posting consistently. Lynette breaks down the biggest mistake coaches are making in 2026: relying on overused messaging that's become emotionally invisible to buyers.This episode explores why common marketing phrases like "you need accountability" and "I help women lose weight sustainably" no longer convert, and what to say instead. You'll learn how to create marketing that shifts beliefs, builds an irrefutable case for your offer, and positions your coaching as the obvious solution.If you've been wondering why your content gets engagement but not sales, or why your pitches seem to fall flat, this episode will help you transform your messaging into marketing that actually converts.If you love this episode, don't forget to leave a 5-star rating and a quick review. It's the best way to support the podcast and help us keep bringing you real, honest conversations like this one.In this episode, we cover:1) Why Your Marketing Isn't Converting Anymore [0:00 - 4:15]-Why today's buyers ignore overused coaching language and "safe" marketing.-The difference between creating content and creating marketing that persuades.2) The Problem with "Lazy Marketing" [4:16 - 8:45]-How repeated industry messaging becomes emotionally invisible over time.-Why simply stating truths isn't enough to capture attention anymore.3) Marketing That Changes Beliefs Instead of Teaching [8:46 - 13:05]-Why great marketing builds a case instead of making generic claims.-The four beliefs every coach must communicate to earn trust and sales.4) Turning Weak Messaging into High-Converting Marketing [13:06 - 18:10]-How to replace generic claims with deeper, belief-shifting arguments.-Examples of transforming messaging around sustainability, accountability, and mindset.5) The Four Ingredients of Great Marketing [18:11 - 24:20]-Why tension and specificity grab attention and build credibility.-How emotional resonance and identity drive buying decisions.6) Building Content That Actually Converts [24:21 - 28:10]-How to stop relying on educational content alone.-Why buyers purchase the person they want to become—not just your coaching.7) The Question Every Coach Should Ask Before Posting [28:11 - End]-Shift from asking "What should I post?" to "What belief is preventing someone from buying?"-How identifying buyer objections creates stronger marketing and more effective content.Connect with Lynette:Instagram: https://www.instagram.com/lynettemariehFitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Your mind isn't always telling you the truth. Stop thinking and start trusting Yah.

01. Joel Corry - Whisper 02. Солова, Red Line, M1ch3l P - Обла.ком 03. Sam Feldt, Mkaya, Rani, Ian Carey - Keep On Rising 04. Carlita, Sofi Tukker - Manhattan 05. Divag - Slow Down (can't Stop Thinking)

Have you ever wondered why lasting recovery feels easier for some people than others? The answer may have less to do with willpower and more to do with the way you think. In this episode, I explore a powerful shift that can transform the way you approach food addiction recovery, binge eating, emotional eating, and long-term food sobriety. If you've been feeling stuck, discouraged, or convinced you'll never change, this conversation will challenge your perspective and leave you feeling hopeful about what's possible.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower, restrictive dieting, or GLP-1 weight loss medications.You'll learn how to stop obsessing over food by changing your environment, eating enough during the day, and, most importantly, breaking the connection between food and your emotions or daily situations.If you're ready to reduce food cravings, lose weight more naturally, and finally feel peaceful around food, this episode will show you where to start.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

What if the thing keeping your coaching business stuck isn't your content but the way you're thinking about sales?   In this episode of The Divorce Revolution Podcast, I'm kicking off a brand-new five-part series called Sold Before the Call, where I'm breaking down the sales mindset and systems I believe the coaching industry has been missing.   When I first started my coaching business, I thought my biggest job was becoming a great coach. What I wasn't prepared for was all the other hats I'd have to wear—copywriter, content creator, marketer, CEO...and the one role nobody really talks about: salesperson.   The truth is, being a great coach and building a successful coaching business are two completely different skill sets. So today I'm sharing why sales isn't a one-time event that happens on a discovery call. It's a mindset. It's a daily practice. And it's the difference between coaches who hope clients show up and coaches who know how to create consistent revenue.   I'll also walk you through the daily habits of top-performing sales professionals, how to shift from passive to active energy, and why learning to think like a sales rep doesn't make you pushy—it makes you a better business owner.   If you've been spending more time perfecting your content than intentionally creating sales opportunities, then this episode is for you.   Resources Mentioned: Join The Selling Sprint interest list: https://products.ambershaw.com/signature-waitlist   What I Discuss: 00:59 The many hats coaches wear and the one most people avoid 02:26 Why sales isn't a single event, but a daily mindset 03:10 Why I created the Sold Before the Call series 07:00 A preview of my new Selling Sprint program 07:59 The trap of avoiding sales by staying "busy" with other tasks 10:25 The commission-based mindset that changed how I approach business 13:13 The daily habits every coach can borrow from great sales reps 16:47 Why follow-up, tracking your numbers, and knowing your pipeline matter 21:03 A self-audit to help you identify where you're being passive in your business 22:26 Your homework before Part 2 of the series 24:04 What's coming next in Sold Before the Call   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

Where do you want your practice and your life to be 10 years from now? In this episode, Dr. Killeen shares why having a clear long-term vision is one of the most valuable things you can do as a practice owner. Without it, it's easy to spend your days reacting instead of intentionally building the future you want. A strong vision acts like a compass, making today's decisions much easier. He encourages you to step back, picture your ideal practice a decade from now, and start making choices that move you toward it, one day at a time.

Wade flew from Australia to New Zealand for 24 hours. Joe picked him up from the airport at midnight, one night in Christchurch for a 400-person hunting expo, and back on a plane the next day. This one picks up where the last two episodes left off, and goes somewhere different. Joe breaks down the very real threat YouTube poses to every hunting creator on the platform. One strike on one video and your entire channel network is gone, permanently, no appeal. He's building a free off-platform community before that happens, and he doesn't know of a single other creator in New Zealand or Australia doing it. Then the documentary. It's confirmed. The title is decided. Wade's not saying it yet, but when Joe heard it he said there was nothing left to discuss. A cinema roadshow across New Zealand is on the table - Auckland, Wellington, Christchurch. If you own a 438-seat cinema, get in touch. Plus - why Joe has turned down 50 international hunt offers and keeps coming back to the same mountains, what solo hunting actually gives him that nothing else can, Wade's grandmother who got through war, loss and a rough marriage without ever saying a word to anyone about it, and whether Starlink in the backcountry is the best or worst idea in New Zealand's history. VIDEO | PHOTO | FILM | MARKETING You're end-to-end Digital Solution Work with us… www.flowstateproductions.com.au Instagram: https://www.instagram.com/wadekelly_/ https://www.instagram.com/flowstate_collective_podcast/ https://www.instagram.com/flowstate_productions/  

What if the key to finishing your biggest goals isn't working harder—but thinking smaller?In this episode of the Walk In Victory Podcast, NaRon Tillman sits down with Dr. Christiane Schroeter to explore how small, consistent actions create extraordinary results.From earning a PhD and delivering a TEDx Talk to building a top-ranked podcast and helping entrepreneurs overcome overwhelm, Christiane shares the mindset shift that transformed her life and the lives of thousands of students, business owners, and professionals.Her framework, Petite Practice™, is built on a simple principle:Big goals become achievable when broken into small, intentional actions.Together, NaRon and Christiane discuss:• How to overcome overwhelm and take action• Why perfection is the enemy of progress• The connection between micro-movements and momentum• Building confidence through consistent practice• Leadership, entrepreneurship, and personal growth• The neuroscience behind small actions and habit formation• How community accelerates transformation• Why success is often the result of tiny daily decisionsOne of the most powerful moments in the conversation connects Christiane's Petite Practice™ framework with NaRon's work in mindfulness and yoga, highlighting how small movements can create new pathways for growth, healing, and transformation.Key Insight:You don't need a massive breakthrough.You need a small step repeated consistently.About Dr. Christiane Schroeter:Dr. Christiane Schroeter is a professor, entrepreneur, TEDx speaker, business coach, wellness advocate, and creator of the Petite Practice™ framework. She helps entrepreneurs, professionals, and students overcome overwhelm, build momentum, and achieve meaningful goals through small, consistent actions.In This Episode:• The Petite Practice™ framework• Finishing a PhD two pages at a time• Preparing for a TEDx Talk through daily repetition• Building momentum through micro-actions• Entrepreneurship and mindset• Community, connection, and leadership• The power of consistency over intensityKey Moments⏱ 07:00 – From Overwhelm to Momentum⏱ 09:00 – The Power of Petite Practice™ ⏱ 12:00 – Writing a PhD Two Pages at a Time ⏱ 14:00 – TEDx, Top 1% Podcasts, and Small Daily Actions ⏱ 16:00 – Why Community Accelerates Success ⏱ 18:00 – Turning Your Superpower Into ImpactBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.If this conversation connected with you, don't just listen—take the next step.Start with the audiobook: Awakening I AMThis is where clarity begins. https://walkinvictory.me/awakening-i-am/audio-bookPrefer to read? Get the physical copy: https://books.by/naron-tillmanWhen you're ready to apply this in real life: Victory Builders https://walkinvictory.me/victory-builders/Landing-pageSponsored by Cozy Earth Get 40% off with code VICTORY1  

What if the biggest thing holding a business back isn't a lack of resources, but a lack of permission to think bigger? In this Quick Tip, Fiona challenges listeners to revisit the ambitious ideas they've quietly shelved and take one small step towards them You'll learn: Why AI often agrees with you, even when you're wrong How to spot bias and AI "hallucinations" before they catch you out Practical ways to use AI as a thinking partner, not a replacement for your judgement Need help with your own business strategy, impact, visibility or personal brand ? Get in touch: hello@mydailybusiness.com  Connect with My Daily Business: Instagram: @mydailybusiness_ TikTok: @mydailybusiness Email: hello@mydailybusiness.com Website: mydailybusiness.com Resources mentioned: AI Monthly Chat Group for Small Business Owners My Daily Business courses - mydailybusiness.com/courses A huge thanks to our sponsor #gifted a platform that helps businesses connect with real people creating real content, at a fraction of the time and cost of a traditional campaign. My Daily Business listeners can use code MDB50 at checkout for 50% off their first month, on either monthly plan. Check out #gifted. Want to get your #smallbusiness sorted in 2026/ 27? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

In this episode, we explore Verse 20 of the Tao Te Ching (Stephen Mitchell translation). Unlike previous chapters focused on governance or the physical world, this verse offers a rare, intimate glimpse into the inner life of Lao Tzu. It is a profound meditation on shedding the performative nature of adulthood and returning to a state of untarnished existence.The Problem with "Thinking": Lao Tzu isn't advocating for the total absence of thought, but rather the cessation of the "constant background calculation"—the endless internal scorecard of yes/no, win/lose, and right/wrong that we impose on reality.The "Parade" of Expectations: The verse compares society's collective ambition to a loud, surging parade. While others are caught in the current of communal goals and excitement, the sage stands on the sidelines, "expressionless, like an infant before it can smile." This represents a state of being prior to learning how to use emotions as currency to gain approval.Freedom from Accumulation: Lao Tzu contrasts the "bright" and "sharp" people of the world—those who have curated reputations, purposes, and plans—with his own "dark" and "dull" nature. He suggests that being "dull" is a form of freedom: he is unpolished because he is not trying to be a tool for someone else's agenda.The Cult of Purpose: In a world obsessed with finding and living a specific "purpose," Lao Tzu admits he doesn't know his own. He suggests that drifting like the wind or a wave isn't a lack of direction, but a profound trust in the natural flow of life.The Great Mother: The verse concludes not with emptiness, but with nourishment. By abandoning the "anxious performance" of trying to fit in and succeed, the speaker finds he is still sustained by the source—the "Great Mother."What parts of your current life feel like an "anxious performance" designed to prove your worth to an imaginary panel of judges?How much of your daily mental energy is spent on the "scoring" of yes/no or win/lose? What would happen if you sat with those thoughts and simply let them be, without identifying with them?Are you able to find rest in "not knowing," or does the pressure to have a defined purpose make you feel like you are failing?

If you're wondering whether YouTube and podcasting are still worth the effort in a world obsessed with TikTok, Reels, and short-form content... this episode is for you.Recently, I was invited to speak at a mastermind hosted by Ashley Brock, where I pulled back the curtain on something I've spent more than a decade building: my personal brand.In this special episode, I'm sharing that keynote presentation and live Q&A, breaking down how I think about YouTube, podcasting, audience growth, content strategy, and building a business that stands the test of time.We dive into why long-form content still matters, how trust compounds over time, the role belief plays in achieving big goals, and why consistency will always outperform perfection.You'll also hear my thoughts on brand pillars, storytelling, podcast growth, conversions, and the biggest mistake creators make when trying to build authority online.Most importantly, I want to remind you of this:You don't need to be the smartest person. You don't need the biggest audience. You don't need to be the most talented creator in your industry.You simply need to keep showing up.Because you can't lose if you don't quit.If you've been thinking about launching a podcast, starting a YouTube channel, or building a stronger personal brand, this conversation will give you both the strategy and encouragement to keep going.Your future audience is waiting.Click play to hear all of this and:[00:00] Why Long-Form Content Still Matters in a Short-Form World[02:00] How to Stop Thinking in 10-Year Goals and Start Taking Action Today[08:00] The Real Reason I Started My Podcast in 2020[15:00] Building a Personal Brand Through YouTube and Podcasting[25:00] How Content Compounds Over Time (Even When Nobody Is Watching)[42:56] How to Structure a Podcast for Branding AND Conversions[55:54] Why Conversations Lead to Conversions[57:01] The Mindset Shift That Helps You Win Without Being the BestListen to Related Episodes:How to Build Unstoppable Ads: The Rainmaker Method with Ashley BrockThe Top 5 Marketing Trends You Can't Ignore in 2026Old School Marketing Tactics, New School Results

You can be ULTRA profitable with some may call a "small time operation". Said what said. Listen and hear my opinion on what's needed to be successful in the resi world in 2026!!! Cheers! Remember to like, share, comment and REVIEW! The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Central Fence Supply:  Visit centralfencesupply.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with Clever Fox for all your FENCE website, SEO & marketing needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ mySalesman Visit mySalesman.com Orlando Hinge Company Visit swanhinge.com   The Fence Industry Podcast is Produced by CleverFox.Online https://www.cleverfox.online/  

Why can't I stop thinking about my ex? Dr Alex George and research scientist Dr Kathryn Bates answer a listener's dilemma about still thinking about an ex more than a year after a breakup. They explore why our brains struggle to let go, whether it's normal to still miss someone, and what can actually help you move forward.We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.New episodes arrive every Monday, Tuesday and Wednesday. Monday tackles the Big Question, Tuesday answers a real listener dilemma, and Wednesday separates Myth, Fact and It's Complicated on the most common claims surrounding the week's topic.Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com. Hosted on Acast. See acast.com/privacy for more information.

There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. The conversation you keep recasting. The reel that loads up again and again without resolution, making you feel worse each time and no closer to clarity. That is rumination. And according to the neuroscience, it is the single greatest pre-diagnostic factor for depression and anxiety we have identified, and we are all doing it more than we ever have.Donna Jackson Nakazawa is an award-winning science writer whose work sits at the intersection of neurobiology, emotion, and mental health. Her new book, Mind Drama, is the most rigorous and humane investigation of rumination yet written: what it is, why your brain does it, what it is actually trying to tell you, and how to use a specific neurobiologically grounded framework to loosen its grip.In this conversation, you will explore:Why rumination is a survival response gone rogue, and why knowing that changes how you relate to your own spinning thoughtsWhat a brain scan of Donna's own ruminating mind revealed, and what those red swirls in the default mode network actually mean for your daily lifeWhy midlife may be the season when old ruminative patterns return with the most force, and what that signal is asking you to hearThe research showing that women ruminate at significantly higher rates than men, why this is, and what the neuroscience says about the acting-in pattern and its link to depressionThe MIST framework: a four-step neurobiological practice for naming the mental movies, emotions, and somatic sensations underneath your rumination so the brain can actually let goWhy rumination is never random, always circling the question of whether you matter to the people who matter most to youIf you have ever told yourself to stop thinking about something and found you could not, this conversation is for you.You can find Donna at: Healing Together Substack | Instagram | Episode TranscriptNext week, we are sitting down with Candace Dellacona, a trust and estates attorney who is also personally in this season, to talk about the caregiving years, and what it costs you when you are pulled in every direction at once, not just logistically but in terms of who you are and who you thought you would be by now. If you are caring for an aging parent, a younger dependent, or both at the same time, this one was made for you. Be sure to follow Good Life Project wherever you get your podcasts, so you do not miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This episode is a listener Q&A covering some surprisingly connected themes: ambition, gratitude, creativity, faith, neurodivergence, and artificial intelligence. Justin explores: Why “being held back” isn't always something to overcome. How gratitude changes our relationship with ambition. What to do when your faith feels like it's falling apart. ADHD, executive functioning, and practical ways to get unstuck. Why creativity begins with play rather than performance. Whether AI can actually participate in the creative process. Why the tools we use ultimately shape the people we become. Referenced: Austin Kleon – Don't Call It Art C.S. Lewis on beauty The Atlantic AI Search Database Spiritual direction as a practice of discernment Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

Full Step-by-Step Process: https://youtu.be/ewtusG1BXTw‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Most players are asking the wrong question. "Should I drop or drive?" treats the third shot as a single moment — but it's actually the opening move in a sequence. In this episode, Michael and Mircea break down how advancing players shift from shot-by-shot thinking to combo thinking, and why that mental shift is what separates Pros from 4.0 players. What we cover: The four stages of pickleball thinking — from beginner ("get it in") to pro ("create a sequence") — and how to identify where your game actually is right now. When to drive vs. drop on the third, including how wind, nerves, your skill set on a given day, and your opponent's tendencies should all influence that choice. Why your partner's position matters as much as the shot itself, and how a single heads-up communication before the point can prevent your partner from becoming the target. The most common third-fifth combinations: drive-to-easy-drop, great-drop-to-pounce, and the methodical drop-drop for players who want to slowly work their way up. Why driving middle off the third removes angles and creates confusion, and how to find that imaginary window between your opponents' outstretched paddles. The red-yellow-green framework for third shot quality, and why targeting yellow (not perfect) is the right call on big points. A practical homework assignment: record one match and count only your third and fifth shot errors. The number will surprise you. Key quote from this episode: "The players who control the fifth ball usually control the rally." Drill to try: Rally scoring games. When a missed third costs your opponents a point, you'll find ways to get it in fast. Sponsor mention: CRBN Pickleball — use code 4O2P at crbnpickleball.com for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this message came through in six readings over two days — and when the angels keep bringing something through that consistently, it means more people need to hear it.   In This Episode [00:01] Why Julie doesn't believe we attract everything — and what free will actually has to do with it [01:55] Life as a poker game — you don't choose every card, but you choose what you do with them [03:00] The dangerous parameters we put on our own lives without realizing it [04:11] How thinking small creates invisible boundaries that limit what God can bring you [06:30] When the angels show Julie a thought inside someone's mind — and it breaks their heart [07:30] Why are we saying 85 instead of 105? The 20 years we're giving away [08:00] Your homework — the top three places you're thinking small and how to flip them