Podcasts about observe

Most people don't fail because they lack effort. They fail because they follow rules and advice that were never designed for their real life. In this episode of the Secret to Success Podcast, the conversation challenges one of the most common traps in personal growth: living by general advice instead of personal strategy. This episode breaks down why: What works for others often fails for you Generic advice ignores context, timing, and personal tendencies High performers don't just work hard — they study patterns Rules, stats, and analytics are useful… but dangerous when followed blindly Real growth requires a personal “scouting report” for your life, marriage, money, and leadership Through stories from sports, business, relationships, and real life, this episode shows why winners don't just follow instructions — they observe, adjust, and execute based on their specific situation. If you've been doing “all the right things” but still feel stuck, this episode will help you understand why — and what to do differently. Chapters 00:00:00 Opening: Stop Negotiating With Fear 00:00:52 Welcome and Team Introductions: The Q1 Focus Energy 00:01:28 Back in My Day: From Arcade Games to Roblox 00:08:31 Analytics vs The Scouting Report: Why One Size Doesn't Fit All 00:09:58 The Dan Campbell Effect: When to Go For It on Fourth Down 00:12:38 The Gazelle Mentality: How ET Learned to Observe and Survive 00:33:03 Brian Cox and the Film Room: The Cheat Code to Success 00:48:11 ET's Two-Home Challenge: Creating Unity in Unique Circumstances 00:50:20 The Mother-in-Law Revelation: Understanding What Really Matters 00:53:45 Millionaire Moments with Karl: Your Side Hustle Becomes Your Main Hustle 00:55:55 Closing: Hit Fear in the Mouth and Do Your Scouting Report

This episode of EM Pulse dives into one of the most stressful scenarios in the ED: the febrile infant in the first month of life. Traditionally, a fever in this age group has meant an automatic “full septic workup,” including the dreaded lumbar puncture (LP). But times are changing. We sit down with experts Dr. Nate Kuppermann and Dr. Brett Burstein to discuss a landmark JAMA study that suggests we might finally be able to safely skip the LP in many of our tiniest patients. The Study: A Game Changer for Neonates Our discussion centers on a massive international pooled study evaluating the PECARN Febrile Infant Rule specifically in infants aged 0–28 days. While previous guidelines were conservative due to a lack of data for this specific age bracket, this study provides the evidence we've been waiting for. The Cohort: A large pool of infants across multiple countries. The Findings: The PECARN rule demonstrated an exceptionally high negative predictive value for invasive bacterial infections. The Big Win: The rule missed zero cases of bacterial meningitis. Defining the Danger: SBI vs. IBI The experts break down why we are shifting our terminology and our clinical focus. Serious Bacterial Infection (SBI)  Historically, this was a “catch-all” term including Urinary Tract Infections (UTIs), bacteremia, and meningitis. However, UTIs are generally more common, easily identified via urinalysis, and typically less life-threatening than the other two. Invasive Bacterial Infection (IBI)  This term refers specifically to bacteremia and bacterial meningitis. These are the “high-stakes” infections the PECARN rule is designed to rule out. Dr. Kuppermann notes that we should ideally view bacteremia and meningitis as distinct entities, as the clinical implications of a missed meningitis case are far more severe. The HSV Elephant in the Room One of the primary reasons clinicians hesitate to skip an LP in a neonate is the fear of missing Herpes Simplex Virus (HSV) infection. Low Baseline Risk: While the overall risk of HSV in a febrile infant is low, the risk of “isolated” HSV (meningitis without other signs or symptoms) is even rarer. Screening Tools: Most infants with HSV appear clinically ill. Clinicians can also use ALT (liver function) testing as a secondary screen – transaminase elevation is a common marker for systemic HSV. Clinical Judgment: If the baby is well-appearing, has no maternal history of HSV, no vesicles, and no seizures, the risk of missing HSV by skipping the LP is exceptionally low. Practical Application: Shared Decision-Making This isn’t just about the numbers—it’s about the parents. “Families don’t mind their babies being admitted… They do not want the lumbar puncture. It is the single most anxiety-provoking aspect of care.” — Dr. Brett Burstein The PECARN “Low-Risk” Criteria:  (Remember, this rule applies only to infants who are not ill-appearing.) Urinalysis: Negative Absolute Neutrophil Count (ANC): ≤ 4,000/mm³ Procalcitonin (PCT): ≤ 0.5 ng/mL The Bottom Line: If an infant is well-appearing and meets these criteria, physicians can have a nuanced conversation with parents about the risks and benefits of forgoing the LP, while still admitting the child for observation (often without empiric antibiotics) while cultures brew. Key Takeaways The “Well-Appearing” Filter: If an infant looks ill, the rule does not apply. These patients require a full workup, including an LP, regardless of lab results. Meticulous Physical Exam: Assess for a strong suck, normal muscle tone, brisk capillary refill, and any rashes or vesicles. History is Key: Always ask about maternal GBS/HSV status, pregnancy or birth complications, prematurity, sick contacts, and any changes in feeding, stooling or activity. Procalcitonin: PCT is the superior inflammatory marker for this rule. If your facility only offers traditional markers like CRP, the PECARN negative predictive value cannot be strictly applied. In the words of Dr. Kuppermann: “If you don’t have it, for God’s sakes, just get it! ALT to Screen for HSV: While not part of the official PECARN rule, our experts suggest that significantly elevated liver enzymes should raise suspicion for systemic HSV. Observe, Don’t Discharge: Being “low risk” does not mean the infant goes home. All infants ≤ 28 days still require admission for 24-hour observation and blood/urine cultures. We want to hear from you! Does this change how you approach febrile neonates in the ED? How do you handle shared decision-making with parents? Connect with us on social media @empulsepodcast or on our website ucdavisem.com. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guests: Dr. Nate Kuppermann, Executive Vice President and Chief Academic Officer; Director, Children’s National Research Institute; Department Chair, Pediatrics, George Washington University School of Medicine and Health Sciences Dr. Brett Burstein, Clinician-Scientist and Pediatric Emergency Medicine Physician at Montreal Children’s Hospital, McGill University Resources: Burstein B, Waterfield T, Umana E, Xie J, Kuppermann N. Prediction of Bacteremia and Bacterial Meningitis Among Febrile Infants Aged 28 Days or Younger. JAMA. 2026 Feb 3;335(5):425-433. doi: 10.1001/jama.2025.21454. PMID: 41359314; PMCID: PMC12687207“Hot” Off the Press: Infant Fever Rule “Hot” Off the Press: Infant Fever Rule Do I really need to LP a febrile infant with a UTI? PECARN Infant Fever Update: 61-90 Days Kuppermann N, Dayan PS, Levine DA, Vitale M, Tzimenatos L, Tunik MG, Saunders M, Ruddy RM, Roosevelt G, Rogers AJ, Powell EC, Nigrovic LE, Muenzer J, Linakis JG, Grisanti K, Jaffe DM, Hoyle JD Jr, Greenberg R, Gattu R, Cruz AT, Crain EF, Cohen DM, Brayer A, Borgialli D, Bonsu B, Browne L, Blumberg S, Bennett JE, Atabaki SM, Anders J, Alpern ER, Miller B, Casper TC, Dean JM, Ramilo O, Mahajan P; Febrile Infant Working Group of the Pediatric Emergency Care Applied Research Network (PECARN). A Clinical Prediction Rule to Identify Febrile Infants 60 Days and Younger at Low Risk for Serious Bacterial Infections. JAMA Pediatr. 2019 Apr 1;173(4):342-351. doi: 10.1001/jamapediatrics.2018.5501. PMID: 30776077; PMCID: PMC6450281. Pantell RH, Roberts KB, Adams WG, Dreyer BP, Kuppermann N, O’Leary ST, Okechukwu K, Woods CR Jr; SUBCOMMITTEE ON FEBRILE INFANTS. Evaluation and Management of Well-Appearing Febrile Infants 8 to 60 Days Old. Pediatrics. 2021 Aug;148(2):e2021052228. doi: 10.1542/peds.2021-052228. Epub 2021 Jul 19. Erratum in: Pediatrics. 2021 Nov;148(5):e2021054063. doi: 10.1542/peds.2021-054063. PMID: 34281996. ****Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.  

Fan Mail: Tell Wendy how you're saying yes to yourself!Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!In this episode, Wendy sits down with dear friend and coach Jennifer Liss, who left her husband, traveled Europe solo, and ended up reconciling her marriage—all because she said a big no that was actually a huge yes. They unpack how victim mentality can show up in sneaky ways and explore the OATS process for working through emotions that keep cycling until you address them.They explore:Why the universe presents you with people and situations to reveal your inherited constraints, and why those encounters are a giftHow to use the OATS process: Observe the sensation, Ask why it's here, Thank it, and Shift to your soul's perspectiveWhy shrinking back doesn't do anybody any favors, and how standing in your power creates positive ripples for everyoneThis conversation is a permission slip to stop shrinking, start trusting, and live from the fullest, freest version of you.Connect with Jennifer:Instagram @jennifer.liss_Her Podcast: F**k Around & Get PaidHer Quiz: JenLiss.comReferenced in this Episode:Saying Yes to Being Untethered with Jen LissThe Third Door by Alex BanayanHow to Stop Performing and Start Trusting Yourself | Rachel JacksonPeter Crone________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Charles Burton and Gordon Chang observe the contest in Arctic waters, analyzing competing claims and military positioning as Russia, China, and Western nations vie for polar strategic advantage.1953

Diving into the biggest lessons and ideas from the two greatest soccer managers ever, Sir Alex Ferguson and Pep Guardiola-----Listen to the full epsiodes on Ferguson and Pep below.124: The Leadership Genius of Sir Alex Ferguson139: The Mastermind of Pep Guardiola -----Time Stamps0:00 - Trajectory > Results6:55 - Be a _____ man 10:02 - Observe obsessively12:00 - Stick like glue14:05 - Understand the human condition16:50 - Look for bad losers18:30 - Excellence first, winning second20:37 - Reduce your experience22:45 - Burn your youth24:20 - Obsess the details26:45 - Be a relentless consumer28:22 - Top to bottom excellence30:18 - Love the pieces, not the puzzle----- NEW BOOKS ARE LIVE. Check them out below.Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check stay connected and support below:WebsiteBooksInstagramXLinkedIn

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Alex Pretti, a 37-year-old Minneapolis resident, was killed by Border Patrol agents on Saturday. The shooting has renewed protests after weeks of aggressive federal immigration action.  The federal government's account of what happened differs starkly from bystander video footage. Civil liberties groups say that's exactly why independent observation and documentation of law enforcement actions is important. Documentation can be a tool for accountability, legal challenges and public trust. But misunderstanding your rights can put you at risk.MPR News guest host Catharine Richert explores what constitutional observers are, what rights they have and what can be considered interference. Guest:Francisco Segovia is the executive director of COPAL, a Minneapolis nonprofit serving Minnesota's Latino communities.

Ce phénomène est bien documenté et concerne surtout les accouchements spontanés, c'est-à-dire non déclenchés médicalement. La raison principale est biologique : le corps féminin est naturellement programmé pour accoucher plus facilement pendant la nuit.Le premier élément clé est le rythme circadien, notre horloge biologique interne. Cette horloge régule de nombreuses fonctions physiologiques sur un cycle de vingt-quatre heures, notamment la sécrétion hormonale. Or, plusieurs hormones essentielles au travail de l'accouchement atteignent leur pic durant la nuit.L'hormone la plus importante dans ce processus est l'ocytocine. Elle est responsable des contractions utérines qui permettent la dilatation du col et la naissance du bébé. La production d'ocytocine augmente naturellement la nuit, car elle est inhibée par le stress, la lumière et certaines hormones de l'éveil, comme le cortisol. La nuit, l'environnement est plus calme, plus sombre, et l'organisme est moins stimulé. Les freins hormonaux diminuent, ce qui rend les contractions plus efficaces et plus régulières.Une autre hormone joue un rôle crucial : la mélatonine, souvent appelée hormone du sommeil. Elle est sécrétée en grande quantité dans l'obscurité. Des études ont montré que la mélatonine agit en synergie avec l'ocytocine, en renforçant l'intensité et la coordination des contractions utérines. Autrement dit, la mélatonine ne favorise pas seulement le sommeil, elle participe aussi activement au bon déroulement de l'accouchement.Ce phénomène s'explique également par l'évolution. Pendant la majeure partie de l'histoire humaine, accoucher la nuit offrait un avantage en termes de survie. L'obscurité réduisait l'exposition aux prédateurs, l'activité du groupe était moindre et les conditions étaient plus propices au calme et à la concentration. Le corps humain a conservé cette programmation biologique ancestrale.Enfin, il est important de préciser que cette tendance est aujourd'hui atténuée par la médicalisation des naissances. Les déclenchements programmés et les césariennes planifiées ont déplacé une partie des accouchements vers la journée. Mais lorsque le travail débute spontanément, sans intervention médicale, la physiologie naturelle continue de privilégier la nuit.En résumé, si les femmes accouchent plus souvent la nuit, c'est parce que leur horloge biologique, leurs hormones et leur héritage évolutif s'alignent pour faire de la nuit le moment le plus favorable à la naissance. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Eric issues a pond warning that unusually warm winter weather is causing aquatic ecosystems to wake up earlier than expected. Because ponds operate based on water temperature rather than the calendar, Triplett notes that fish are more active, metabolism is increasing, and algae is blooming ahead of schedule. He advises hobbyists to monitor water temperatures closely to determine if they should begin supplemental feeding, while also cautioning that filtration systems may require more frequent maintenance due to rising waste levels. The episode emphasizes that professional service schedules are filling up fast, urging homeowners to book spring cleanouts and inspections sooner to avoid a lack of availability. Ultimately, the message encourages proactive management to protect the health of koi and other aquatic life during these fluid climate shifts. Key Takeaways: Monitor your pond's water temperature with a thermometer rather than relying on the calendar to determine when to begin seasonal maintenance and feeding. Begin supplemental feeding with nutritious food if water temperatures consistently remain above 50 to 55 degrees, but be prepared to stop if a cold snap is forecasted. Service your pond filters and perform water treatments earlier than usual if you notice increased fish activity or early algae growth caused by unseasonably warm weather. Observe the behavior of your fish and the growth of aquatic plants to identify when the pond ecosystem is waking up and requires more active management. Contact your pond service professional early to schedule inspections and cleanouts before their spring calendars become fully booked.

In this episode, Jeff Mains sits down with Radhika Dutt, author of Radical Product Thinking, to challenge the conventional wisdom around goal-setting, KPIs, and OKRs. Radhika reveals why chasing metrics can actually distort behavior and undermine long-term growth, introducing a powerful alternative: treating growth like a puzzle rather than a scorecard.The conversation explores how well-intentioned targets create perverse incentives, why measures should be tools for insight rather than evaluation, and how a curiosity-driven approach—using the OHLA framework (Observe, Hypothesize, Learn, Adapt)—helps teams make smarter decisions in real-world conditions. Radhika shares compelling examples from OpenAI, maritime SaaS platforms, and robotics companies to illustrate how puzzle-solving beats goal-setting for sustainable growth.Whether you're drowning in dashboards or hitting targets while feeling like something's off, this episode offers a refreshing lens on progress, leadership, and building momentum without the performance theater.Key Takeaways[0:00] - Episode introduction and overview of why goal-setting may be backfiring[4:48] - The fundamental problem with KPIs and OKRs: Goodhart's Law and Campbell's Law explained[6:28] - Dutt's Law: "A measure is only useful as a tool for insight, not a yardstick for evaluation"[7:16] - Real-world example: How OpenAI's user engagement targets led to dangerous "sycophantic AI"[10:37] - The hidden dangers of hitting targets while ignoring negative indicators[11:44] - Introduction to puzzle-setting vs. goal-setting mindset[12:09] - The OHLA framework explained: Observe, Hypothesize, Learn, Adapt[17:51] - Case study: Why improving filters wouldn't have solved the real problem[28:47] - The performance theater trap: Why jumping to solutions feels comfortable but fails[30:28] - How to get customer meetings when people say "you should already know this"[33:00] - Why in-person observation matters more when mental models differ[36:27] - Growth comes from matching user mental models, not forcing adoption of yours[37:47] - The Tesla UI example: When "cool" design ignores user mental models[37:47] - Top-down vs. bottom-up: How to introduce puzzle-solving in organizations[39:27] - Why leaders fear losing control and how to address it[43:01] - Vision-driven vs. iteration-led: Crafting a detailed, actionable vision statement[45:41] - Example vision statement that tells the whole story without mentioning the product[48:03] - Why detailed visions create ownership better than memorable slogans[50:01] - One mindset shift founders can make this week to reduce performance theaterTweetable Quotes"When a measure becomes a target, it ceases to be a good measure. We've known this since 1975, yet we keep setting goals for metrics.""A measure is only useful as a tool for insight, not a yardstick for evaluation. That's the critical mindset shift.""When you set targets, everyone's incentive is to show you they've hit that target. You don't look at the negative numbers to see what's actually happening.""Puzzles trigger curiosity and questioning. If you already know the answers, there's no puzzle. That's the...

A cow has been filmed using tools for the first time ever, stunning scientists Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ce phénomène est bien documenté et concerne surtout les accouchements spontanés, c'est-à-dire non déclenchés médicalement. La raison principale est biologique : le corps féminin est naturellement programmé pour accoucher plus facilement pendant la nuit.Le premier élément clé est le rythme circadien, notre horloge biologique interne. Cette horloge régule de nombreuses fonctions physiologiques sur un cycle de vingt-quatre heures, notamment la sécrétion hormonale. Or, plusieurs hormones essentielles au travail de l'accouchement atteignent leur pic durant la nuit.L'hormone la plus importante dans ce processus est l'ocytocine. Elle est responsable des contractions utérines qui permettent la dilatation du col et la naissance du bébé. La production d'ocytocine augmente naturellement la nuit, car elle est inhibée par le stress, la lumière et certaines hormones de l'éveil, comme le cortisol. La nuit, l'environnement est plus calme, plus sombre, et l'organisme est moins stimulé. Les freins hormonaux diminuent, ce qui rend les contractions plus efficaces et plus régulières.Une autre hormone joue un rôle crucial : la mélatonine, souvent appelée hormone du sommeil. Elle est sécrétée en grande quantité dans l'obscurité. Des études ont montré que la mélatonine agit en synergie avec l'ocytocine, en renforçant l'intensité et la coordination des contractions utérines. Autrement dit, la mélatonine ne favorise pas seulement le sommeil, elle participe aussi activement au bon déroulement de l'accouchement.Ce phénomène s'explique également par l'évolution. Pendant la majeure partie de l'histoire humaine, accoucher la nuit offrait un avantage en termes de survie. L'obscurité réduisait l'exposition aux prédateurs, l'activité du groupe était moindre et les conditions étaient plus propices au calme et à la concentration. Le corps humain a conservé cette programmation biologique ancestrale.Enfin, il est important de préciser que cette tendance est aujourd'hui atténuée par la médicalisation des naissances. Les déclenchements programmés et les césariennes planifiées ont déplacé une partie des accouchements vers la journée. Mais lorsque le travail débute spontanément, sans intervention médicale, la physiologie naturelle continue de privilégier la nuit.En résumé, si les femmes accouchent plus souvent la nuit, c'est parce que leur horloge biologique, leurs hormones et leur héritage évolutif s'alignent pour faire de la nuit le moment le plus favorable à la naissance. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode, I talk about increasing your awareness, starting with yourself. Most people think their problem is lack of information, but what they really lack is accuracy about their own behavior. You already know what to do, the issue is you are not doing it. Saying the right answer over and over is not the same as applying it. Real awareness means being honest about your patterns, your excuses, and why you keep repeating the same cycle. Show Notes: [05:52]#1 Observe your default reactions under pressure. [10:36]#2 Separate what you feel from what you do.  [12:54]#3 Identify where you consistently justify instead of decide.  [17:08]#4 Note the gaps between your self image and your daily behavior.  [21:29] Recap Episodes Mentioned: 793: The Problem Is NOT The Solution 2155: Emotions: Great Gas Pedals — Terrible Steering Wheels Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Episode Summary: How to Survive a Toxic Workplace — Part 6 of the Paralegal Survival Toolkit In this episode of the Paralegal Coach Podcast, Ann Pearson continues the Paralegal Survival Toolkit series with a topic that hits close to home for many legal professionals: how to survive a toxic workplace. Get the free companion workbook for the Paralegal Survival Toolkit. Ann acknowledges what so many paralegals quietly carry - the stress of unhealthy office dynamics, confusing politics, gossip, favoritism, and cultures that make Sunday nights miserable. Drawing from her own experience in a firm with intense internal politics, she explains a hard truth: it's not your job to fix workplace culture, but it is your job to learn how to navigate it so you can protect your energy, your reputation, and your career. Throughout the episode, Ann emphasizes that feeling out of place doesn't mean something is wrong with you. Often, it simply means you're adjusting to a culture that never explained the rules. By observing first, choosing carefully who you trust, setting boundaries around gossip, and making intentional choices about your future, paralegals can stay focused on growth - even in difficult environments. Tony Sipp Episode mentioned by Ann in this episode: https://paralegal-bootcamp.com/paralegalpodcast-episode115/  Key Takeaways: You are not the problem If a workplace feels tense, chaotic, or unwelcoming, it doesn't mean you're failing. Often, you're simply adjusting to a culture that never explains its rules. Observe before you engage When you're new, take time to study the landscape. Notice who shares knowledge, who hoards it, who stirs drama, and who consistently acts with professionalism. Negative energy is contagious Spending time with constant complainers can slowly change how you see a job you might otherwise love. Decide your next step intentionally Every situation leads to one of three choices: grow, shift how you navigate, or exit. You don't have to stay somewhere that makes you miserable. Workplace culture affects career growth Healthy environments accelerate learning and confidence. Toxic ones slow both.   Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources For all of our paralegal podcast episodes: https://paralegal-bootcamp.com/

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Ever feel stuck trying to figure out what you want when something deeper is stirring inside you? I spent the last week going through a personal transformation that reminded me of something most coaches get backwards. Awareness isn't the result of getting clear. It's what comes first. Before you can have clarity, confidence, or any breakthrough you're chasing, you have to become painfully aware of what's already shaping your life. Until you accept what you discover, you can't move forward. This episode walks you through why awareness beats everything else and what happens when you stop resisting it. Featured Story Saturday night at 8 p.m., I found myself trapped. Not physically, but mentally locked. I was trying to figure out why I felt blocked, why I wasn't happy showing up the way I wanted to. Every time I tried to move forward, something held me back. But when I thought about changing directions, I had freedom. So I gave in and followed the feeling for eight days. You heard some of it through the podcast. Then Friday morning at 10:45, I ended up somewhere I never planned to go. Within two minutes, I had three conversations that blew my mind. That's when everything clicked. Important Points Awareness precedes clarity, confidence, and every single breakthrough you think you need to make real progress in life. Until you accept what you discover about yourself, you can't move forward no matter what you try to change or fix. Freedom and options require a peaceful base first: money in the bank, good relationships, fitness, and health. Memorable Quotes "Until you become aware, you ain't got nothing. Awareness precedes everything that matters in your entire life." "You never get the freedom and options you want until you build a peaceful base underneath you and get it solid." "Nobody likes going through transformation until you get done with it and finally see what's on the other side." Scott's Three-Step Approach Pay constant attention to your thoughts, judgments, and actions like you're shining a flashlight inside yourself. Observe what opinions you're forming about events and whether they come from reality or just your own anxious mind. Accept what you discover about yourself because resisting it is the only thing that keeps you trapped and stuck. Chapters 0:04 - Why the theme song came back after goodbye 2:18 - Eight days of being trapped and breaking free 4:31 - What awareness isn't (and why coaches lie) 6:20 - Stoic awareness and cultivating inner freedom 8:47 - The painful magic of transformation moments Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 3: the truth about "lean back and do nothing."TEXTING MAGIC: https://revsydneyfinn.com/texting-magicICE QUEEN MASTERCLASS: https://revsydneyfinn.com/ice-queenJUICY (POLARITY PROGRAM): https://revsydneyfinn.com/juicySUBMISSION FOR THE THURSDAY ADVICE COLUMN: https://revsydneyfinn.com/tlg-pod-subs SHARE YOUR PROOF: https://revsydneyfinn.com/testimonial-submissions Support the showSIGN UP FOR THE NEWSLETTER: www.revsydneyfinn.com/newsletter ALL MY CLASSES AND FUN STUFF: https://revsydneyfinn.com/what EVENT CALENDAR: https://revsydneyfinn.com/when REACH OUT: email hello@onyxhealing.com Instagram: @rev.sydney.finnTikTok: @rev.sydney.finnYouTube: https://www.youtube.com/c/OnyxHealing

Today, we're diving into what makes the sabal palmetto special—from its biology and wildlife value to its cultural history—and how Floridians can help protect and support this iconic native plant.  Learn More:What is a tree? https://extension.usu.edu/forestry/trees-cities-towns/tree-selection/what-is-a-tree Sabal palmetto: Sabal or Cabbage Palm https://edis.ifas.ufl.edu/publication/ST575 Sorting out the Florida Sabal Palms https://edis.ifas.ufl.edu/publication/FR357 How You Can Help: If you're adding palms to your landscaping, consider adding a native cabbage palm instead of a nonnative palm. Protect what's growing – Remember, sabal palm trunks do not self-heal like “normal” trees would – take care to avoid damaging them! Defend them against weedwhackers and other trauma. Practice responsible pruning - Don't remove green fronds unnecessarily; fronds provide food and energy for the palm. Unless the frond is dry and brown,the tree still needs it. If you MUST prune, prune responsibly – only fronds that hang down and have already started to die off. (Learn more) Support conservation, Observe, andAppreciate our State Tree - Take a moment to notice sabal palms in your community—and thebirds and wildlife they support. Sources:Cabbage palm – Sabal palmetto ⁠ https://ffgs.ifas.ufl.edu/tree-tour/cabbage-palm/ Sabal Palm ⁠ https://www.nps.gov/places/000/sabal-palm.htm Sabal palmetto: Investigating the ecological importanceof Florida's state tree ⁠https://www.proquest.com/openview/22f53c0e4a34046d4bb033c747102003/1?cbl=18750&pq-origsite=gscholarhttps://edis.ifas.ufl.edu/publication/ST575https://edis.ifas.ufl.edu/publication/FR357

As a leader, your instinct is to be nice. You avoid tough conversations to keep the peace and offer vague praise to maintain morale. But what if this well-intentioned kindness is the single most damaging thing you can do for your team? In this thought provoking episode from the archive, Andy Lopata is joined by self-leadership expert and author of The New Leadership Playbook, Andrew Bryant. Andrew delivers a powerful masterclass on why being "nice" is a trap of inexact communication that prevents growth, and why being "accurate" is the ultimate sign of respect. This is an examination into the psychology of high-performance leadership. Discover the critical difference between values and principles, and why most leaders confuse responsibility with accountability, leading to micromanagement and disengagement. Get the playbook for being a humane leader who successfully delivers accelerated results by choosing clarity over comfort. Key Takeaways  What is the crucial difference between values, principles, and behaviours (and why do most leaders get this disastrously wrong)? Are you responsible for your team or accountable to them? Getting this distinction wrong is the root cause of micromanagement. Why is "being nice" one of the most damaging things you can do for your team's growth and performance? What is your bad boss's "currency," and how can you learn to identify it effectively? Actionable Insights Stop Being Nice, Start Being Accurate: Reframe your approach to feedback. Being "nice" and avoiding difficult truths prevents your team from adjusting their behaviours to meet targets. Instead, be "accurate." Describe the specific, observable behavior and clearly explain how it impacts the goal. This shows you care enough to help them improve. Clarify Responsibility vs. Accountability: Immediately clean up your language. You are responsible for your own thoughts, feelings, and actions. You are accountable to an agreement or a person. By empowering your team to be responsible for themselves while holding them accountable to shared goals, you eliminate micromanagement and foster ownership. Discover and Use "Currency": Every person you work with has "currency"—what truly motivates them (e.g., recognition, security, influence). Instead of retreating from difficult colleagues or bosses, lean in. Observe what drives them and what they fear. Frame your communication in their currency to build influence and create a shared understanding. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website |Instagram | LinkedIn | X/Twitter | YouTube Connect with Andrew Bryant: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 155 Featuring Andrew Bryant  

In this returning episode of the Wild Herbs Podcast, April dives deeply into the medicine, botany, and spirit of Pine—an ancient evergreen ally that shows up for us when we need resilience the most. Pine has survived ice ages, climate shifts, and mass extinctions, and in the heart of winter it continues to offer powerful medicine for the lungs, immune system, and spirit. In this episode, April weaves together botany, herbal medicine, Ayurveda, and intuitive plant wisdom to explore why Pine is such a profound teacher for 2026. This episode is both a practical guide and a spiritual invitation—to slow down, receive fully, and remember that plants are not just remedies, but living oracles. In this episode, you'll learn: Why Pine is one of the most ancient and resilient trees on Earth How Pine's xylem and spiral water movement reflect efficient, rhythmic growth How to identify pines using needles, fascicles, sheaths, and cones Why Pine is especially important medicine in winter The medicinal actions of Pine (expectorant, antimicrobial, antiviral, anti-inflammatory) How Pine supports colds, mucus, immunity, and inflammation Why fresh Pine is preferred over dried The spiritual symbolism of Pine, spirals, and the Fibonacci pattern What Pine teaches us about receiving, presence, and sustainable growth How to build a relationship with plants before turning to books Why intuitive plant connection is a vital part of herbal medicine Mentioned in this episode: Medical Botany: Foundations in Ancient Plant Wisdom, Click Here to Join Medical Botany Waitlist and Be the First to Know When Doors Open! Registration opens February 9, 2026 Course begins February 17, 2026 Invitation If Pine speaks to you, take time this winter to sit with a pine tree. Observe its needles, cones, and presence. Let it teach you directly. If you loved this episode, please leave us a review or share it with someone who feels called to reconnect with plants in a deeper way.

Sean Barnes breaks down one of the most common career myths: that hard work alone guarantees advancement. Spoiler alert: it doesn't. Sean walks through why so many high performers stall out at the manager or director level, how the Peter Principle quietly derails careers, and what it really takes to move from individual contributor to executive leader. This episode is a must-watch for professionals who feel stuck despite working harder than everyone around them.   Podcast Show Notes – Episode 264 | 01.13.2025 Episode Title: Why Hard Work Alone Won't Get You Promoted   Key Moments 00:00 – Why “do the work” isn't the whole story 00:29 – The corporate pyramid and the hustle mindset 01:06 – Why hard workers still get stuck 01:33 – Skill gaps that prevent upward movement 02:06 – The Peter Principle explained 02:31 – When titles outpace leadership capability 03:32 – Step 1: Observe leaders above you 04:16 – Executive communication vs task-level thinking 04:46 – Confidence vs competence in leadership 05:45 – Step 2: Intentionally develop new skills 06:20 – Why proximity to excellence matters 06:56 – Step 3: Apply, test, and refine 07:25 – Becoming a force multiplier 07:57 – The real path to meaningful career progression   Key Takeaways Hard work alone won't move you up. Advancement happens when you develop the skills required at the next level, not just when you work harder at your current one. Observe how leaders above you actually operate. Pay attention to how executives think, communicate, and influence, not just what they tell you to do. Leadership is learned through observation as much as instruction. Career growth shifts from output to impact. As you level up, success is no longer about individual contribution. It's about becoming a force multiplier who elevates the people and outcomes around you.   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Moojibaba offers a clear, potent deep dive into his core pointings, highlighting the problem of personhood, and revealing the space of Being. "The best way of using the mind is to observe it, but with detachment. Observe what arises, emotionally, energetically, mentally, but try not to log into them. And it may take a while to settle, because so many things will come knocking at your door. But just leave them. Don't fight them. Don't wish anything. Don't desire anything. Just be, and unfold into formlessness." Monte Sahaja, Portugal 19 September 2025

In Harrisburg, Democratic state lawmakers held a ceremony this week, marking the five year anniversary of the January 6, 2021 attack on the U.S. Capitol by supporters of Donald Trump. A Pennsylvania lawmaker is pushing new legislation aimed at shoring up local journalism as news deserts expand across the state. Studies estimate that up to 90% of children in foster care have experienced trauma, and up to 80% deal with significant mental health issues. Pennsylvania's Democratic Gov. Josh Shapiro has set a new campaign finance record in the state with $30 million on hand. High-stake elections in 2026 will determine control of the Pennsylvania legislature. And if historic trends hold, this year's elections would favor Democrats. Filings in at least 13 Pennsylvania cases contained confirmed or implied use of artificial intelligence. Some of those cases were brought by pro se litigants - or people acting as their own attorneys. The use of A-I is raising questions from judges and legal scholars. Looking back at 2025, it was a big year for farmland preservation in Pennsylvania. The state Agriculture Department reports another 167 farms totaling more than 14,000 acres were designated for agricultural use only – just before the end of the year. If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs and podcasts like the Morning Agenda. By increasing your monthly gift, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changing the lens you look through, especially if your brain defaults to “I'm behind,” “I'm failing,” or “I should be better by now.”In this episode, let's break down the simplest framework that explains why you feel stuck: your thoughts create your feelings, your feelings drive your actions, and your actions create your results. When an ADHD brain gets caught in rumination, catastrophizing, and “monkey mind” loops, it can feel like you are working on the problem when you are really just flooding your system with fear.You will also learn practical ways to step out of that spiral, including mindfulness basics and the STOP skill (Stop, Take a breath, Observe, Proceed) for regulating your nervous system in real time. Learn how to use intention, visualization, and positive emotion in a grounded way that actually supports ADHD brains, plus why the goal is not “never feel negative,” but learning how to guide your mind back to safety so you can move again.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this episode of the Smart Real Estate Coach Podcast, I'm bringing back a good friend of the community, Jim Oliver, one of the world's foremost authorities on Infinite Banking and the founder of CreateTailwind. Jim has 38 years in the financial trenches, 12 of those under the late R. Nelson Nash, the pioneer of the Infinite Banking Concept®. Together, we break down how to take back control from traditional banks, keep more of the interest you're giving away, and use properly structured whole life policies to fund cash-flowing real estate and businesses instead of Wall Street.     We talk about the big problems with indexed universal life (IUL) being sold as "infinite banking," why guarantees and design matter, and how to vet a real Infinite Banking coach. Jim then gives a simple, clear explanation of how banks actually make money off your deposits, how Infinite Banking makes you the depositor, bank owner, and borrower, and the three biggest mistakes people make when they start.    We finish with a powerful conversation about escaping the 9–5, changing your identity to "investor," and designing a 2026 vision where you stop exchanging time for money and your assets pay you instead.   Key Talking Points of the Episode   00:00 Introduction 01:49 What's new in the Infinite Banking world? 02:06 The IUL problem: when "infinite banking" gets bastardized 03:48 Whole life vs. universal life for Infinite Banking 04:12 Chasing short-term optics with low base / high PUAs 05:26 How to vet a real Infinite Banking mentor 08:22 How Infinite Banking really works 10:47 The problem with traditional banking 11:48 Why use a whole life policy as your "bank"? 12:50 How to reach Jim & what working with CreateTailwind looks like 13:58 3 biggest mistakes people make with Infinite Banking 16:17 Entrepreneurship and escaping the 9-5 grind 18:07 Identity & environment: two levers to pull for 2026 19:37 Observe, assist, lead, then teach 20:34 Media, markets & the danger of the herd   Quotables   "The problem is that we finance every single thing that we buy. We either pay interest to someone else or we give up interest that we could have earned somewhere else."   "Any time you have a nine to five, I don't care if you're making millions of dollars a year, you're in captivity."   "If you're in the herd, you're in the majority. You're wrong."   Links   CreateTailwind https://createtailwind.com   Breakaway Wealth https://youtube.com/playlist?list=PL-nWVcVpkLqnDXSdqejEqDxR20TpKfe7z&si=fCMS-e95ckyrQQGw   Jim Oliver jimoliver@createtailwind.com   NREIG https://smartrealestatecoach.com/nreig   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

“My sister, my spouse.” — Song of Solomon 4:12 Observe the sweet titles with which the heavenly Solomon with intense affection addresses His bride the church. “My sister, one near to me by ties of nature, partaker of the same sympathies. My spouse, nearest and dearest, united to me by the tenderest bands of love; […]

The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something "more, better, or different." Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselves up for not sticking to our resolutions. Could there be a way to ring in 2026 that serves us better? YES! And it has been my New Year ritual for the past fifteen years. Many of you have joined me in this ritual, which is a co-creative process of reflection and intention setting over the years. The night of December 31st will come and go (and no one will remember what you wore) so instead of just trying to plan an epic evening, set your sights on co-creating an epic year!! I invite you to follow this step-by-step process and amend it any way that inspires you: PART ONE: Completing 2025 On December 31st (or around that time) carve out at least an hour of uninterrupted time for yourself. Create the mood – get comfy, quiet, light a candle, put on some music. Begin by writing in a journal your "Year in Review." Month by month recall events that happened, people you met, places you visited, lessons you learned, accomplishments, blessings, struggles, funny moments and so on. What is so great about looking at the year in this way is that you are able to notice how you have grown and express gratitude for all your learnings. After you have gone through the year, consider the behaviors, beliefs or habits that you'd like to leave behind. We all have our regrets, bad habits, and learning experiences; yet, a lot of us tend to cling to them much longer than we need to. On a separate sheet of paper, write down what you would like to leave behind in 2025. For example: being obsessed with an ex, bad eating habits, going to bed too late, limiting beliefs, repetitive/disruptive thoughts, overuse of social media, consistent self-scrutiny, road rage and so on. When you complete this list, burn it or rip it up into tiny pieces to really let it go! If you so choose, share your year in review with someone close to you. See what they recall, reminisce, and share a couple laughs. (Optional) Make a toast to the end of the year. Say a prayer of gratitude for 2025, declare you are letting it go, and toast to releasing anything that no longer serves you. PART TWO: Co-Creating 2026 Begin to co-create/manifest 2026. Light a new candle, set the mood. Meditate for at least five minutes using the guided meditation included in this episode. Meditation is important to do before you begin to manifest so you create and visualize from the authentic self rather than the ego. After your meditation is complete and you are tuned into your most authentic channel, you are ready to start visioning your 2026! Begin by getting a blank sheet of unlined paper. Write at the top: "This or something better for the highest good of all concerned. And so it is." Without thinking or analyzing, write down anything and everything that comes to mind that you would like to co-create/manifest in 2026. Be specific, be creative and think big; however, your list should be at least 70 percent possible and believable. Write until your brain is empty – don't worry about being greedy! The Universe loves to be generous!!! Important: write everything in present tense using "I am" and use verbs to enthusiastically and specifically express what you want. For instance, "I am joyfully and easily securing a new job that is professionally fulfilling and offers me the opportunity to do what I love." Include how you will FEEL - this is crucial because we're actually chasing the feeling, not just the goal. Choose a place to display your list where you can see it regularly and treat it as something sacred. Better yet, record yourself reading your list aloud with feeling and emotion - your own voice is hypnotic. Listen to this recording daily, multiple times a day if possible. Create a playlist of 3-5 songs (at least 20 minutes) that make you feel enlivened, connected to your purpose, and energized for the future. Choose forward-thinking songs that uplift you, not songs that make you nostalgic or sad. Listen to this playlist frequently - ideally while taking a walk and listening to your recorded manifestation audio. Frequently throughout the year, review your list (every day is ideal). Read what you wrote aloud and feel free to add to it. January 1st is not the only day of the year in which you can call in what you want! Believe in the possibility of your manifestation power. Observe with gratitude as things in your life begin to manifest. Celebrate AND do not beat yourself up or get discouraged over what is not happening. Focusing more on what is abundant in our lives ALREADY is the best way to generate more abundance. Remember that sometimes our timeline and the Universe's timeline may be different. Resolve to live your life in alignment with what you truly want to manifest. Rid yourself of any emotional, mental, physical, or interpersonal clutter so that you can get out of your own way. Co-creating and manifestation takes action as well as thought and belief, so resolve this year to take steps to truly LIVE your best life. Love, Christine  

One of our listeners says she experienced an intimate moment with a guy she’d never met, when they were in a crowded coffee shop at the same time…and it was definitely more than just flirty eye contact. We're going to hear how that transpired into a whole afternoon together in your Second Date Update!See omnystudio.com/listener for privacy information.

FULL SHOW: Wednesday, December 31st, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

One of our listeners says she experienced an intimate moment with a guy she’d never met, when they were in a crowded coffee shop at the same time…and it was definitely more than just flirty eye contact. We're going to hear how that transpired into a whole afternoon together in your Second Date Update!See omnystudio.com/listener for privacy information.

Remembering The Fast Of Tevet  Part 2:  How Do We Observe This Day?  -  English only.   The 10th of Tevet is a day traditionally observed with mourning and fasting, This day commemorates the destruction of both Solomon's Temple and the Second Temple.  What can followers of Yeshua do to observe this day?  This is rebroadcast of a sermon originally recorded on January 8, 2025.  This fast is referred to as a partial fast, since we fast only during the daylight hours. This year, 2025, the fast begins today Tuesday, December 30, at sunrise and end at sunset today.  

You are ChosenAffirm: I Am chosen. My past couldn't have been any other way.My future will be what I choose today,and today, I choose Him.I chose this Love.I choose this PeaceI choose this Sound--to let It inform my thoughts,to let It inform my actions,to let It inform me that It is more real than the world.Where you're sitting or standing,where you're breathing,is Holy Ground.Drop your head down to your heartand Hear.(and watch The Chosen on Amazon Prime!!!)I Love you,Nik nikki@curlynikki.com--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to!_______________Support GoOD Mornings on Patreon -https://www.patreon.com/c/goodmorningsQUOTES"Your life is perfect..It is a perfect plan and it isa spontaneous miracle every moment." -SriSri Ravi Shankar via IG @sarikajgd"The greatest miracle that God can do today is to take an unholy man out of an unholy world, and make that man holy and put him back into that unholy world and keep him holy in it."-Leonard Ravenhill via IG @WorshipBlog"Jesus was not sent here to teach the people to build magnificent churches and temples amidst the cold wretched huts and dismal hovels. He came to make the human heart a temple, and the soul an altar, and the mind a priest!"-Kahlil Gibran"God's answer is some form of peace. All pain Is healed; all misery replaced with joy. All prison doors are opened. And all sin is understood as merely a mistake."-A Course in Miracles LESSON 359"Live in such a way that you're constantly free from the past and unbothered by the future. Observe the voices in your head, but don't join the conversation. Be the silent detached awareness, and your mind will slowly quiet down."-Via IG @LessonToSelf"In the end it's all very simple. Either we give ourselves to Silence or we don't."-Adyashanti"I was afraid of being rejectedUntil I learned to never reject myselfI was afraid of being abandonedUntil I learned to never abandon myself...I was afraid of the darknessUntil I remembered that I was the LightAnd I was afraid of lifeUntil I remembered who I was."-Excerpt from Tahlia Hunter"We carry inside us the wonders we seek outside us."-Rumi"He's not an "I told you so" kind of GodHe's a'Come hereWelcome homeI'll keep you safeI'll keep you warmLet me hold youLet me heal youI love youI have so much for you I am not mad at youTrust meI will never leave youMy grace will never run outStay with me'Kind of God.At this very moment, go to Him in your heart and He will meet you there with His Peace."-@HerTrueWorth

The 5 things you need to know before the stock market opens today: silver and gold prices are on the move, Ukraine President Volodymyr Zelenskyy says he plans to meet with President Trump soon, one lucky lottery player wins Powerball's second-largest payout ever, self-driving car startup Waymo is pausing robotaxi service in San Francisco, and Snowflake is reportedly in talks to acquire artificial intelligence software developer Observe. Squawk Box is hosted by Joe Kernen, Becky Quick and Andrew Ross Sorkin.  Follow Squawk Pod for the best moments, interviews and analysis from our TV show in an audio-first format.  Thanks to Steve Liesman and Leslie Picker for sitting in today!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our stories are more vivid when we embody the characters, and today, Mark and Darren explore simple yet effective ways to embody characters physically. With these techniques, characters are easily identifiable without a word.      SNIPPETS:   • Use their gait and walk as the character would walk   • Identify and portray mannerisms   • Observe family members to show character quirks – 'QUIRKOLOGY'   • Suspend quirky movements to show emotional change   • Look for your own mannerisms by recording and watching yourself on video   • Use congruent facial expressions   • Attitude and posture can say a lot about a character   • Body language will show emotion   • Stress, fatigue, pain, and illness can be portrayed with body language   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

This episode features a full length Bible study taught by Pastor Jack Abeelen of Morningstar Christian Chapel in Whittier, California.If today you prayed with Pastor Jack to receive the Lord, we'd love to hear about it and get you started on the right foot. Visit us online at: https://morningstarcc.org/born-again/To see more of Pastor Jack's Bible studies, visit our Morningstar Christian Chapel channel at https://www.youtube.com/@morningstarcc.To subscribe to our Podcast newsletter go to http://eepurl.com/iGzsP6.If you would like to support our electronic ministry, you may do so by going to our donations page at https://morningstarcc.churchcenter.com/giving/to/podcast.Visit our church website at https://morningstarcc.org.

 Sonia C. and Sonia T. are embracing the darkness, because it magnifies the light! Living an intuitive life means finding the good in everything around you, even in the dreariest days of winter. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.   This week's theme is: Observe the energy that is all around you.    Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: Lights are bursting all around Sonia C. [:50]  No matter how dark the world is, you have your own lantern to guide you. [3:44]  Sonia T. is choosing to be as slow as a turtle today. [4:55]  When you feel challenged, what do you do first? [7:50]  Pause and scan your energy - what are you feeling at every layer? [12:19]  Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]  3 checkpoints when scanning your energy. [21:35]  Feeling too much? Stop the input so that your spirit can speak. [26:40]  Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45]  Tool of the Week: Observe, don't absorb, the energy around you. [41:02]  Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.    Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!    Tool of the Week: Observe, don't absorb, the energy around you. [41:02]   Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]    Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Economic data, market trends, and retirement planning topics are often discussed without sufficient historical context. In this episode of the Money Matters Podcast, Wes Moss and Jeff Lloyd present an educational discussion that places recent economic releases and market observations within a long-term analytical framework. • Review the latest Consumer Price Index (CPI) release by situating current inflation readings within more than 80 years of historical inflation data. • Examine the historical development of the Federal Reserve's 2% inflation target by comparing it with observed inflation outcomes across multiple economic periods. • Discuss how recent government shutdowns delayed scheduled economic data releases and why temporary reporting gaps can affect short-term market narratives. • Explain commonly referenced employment metrics by outlining the differences between the household survey and the establishment survey used in labor market reporting. • Evaluate the employment-to-population ratio (EPOP), including prime working-age participation, as a frequently cited measure of labor market conditions. • Illustrate how year-over-year and multi-year inflation rates can demonstrate the compounding effect of price changes on purchasing power over time. • Compare historical inflation trends with long-term S&P 500 dividend growth to provide context on income-oriented equity characteristics. • Revisit balanced 60/40 portfolio performance in historical discussions to reinforce diversification as a commonly referenced investment framework. • Place the current bull market within a broader historical context by reviewing average cycle durations and the range of outcomes observed over time. • Observe market behavior following spring volatility, including changes in sector participation within the S&P 500. • Highlight ongoing public discussion around artificial intelligence and its potential role in productivity and efficiency across multiple economic sectors. • Review publicly reported fiscal stimulus expectations, including projected changes to tax refunds in 2026 and their possible macroeconomic implications. • Consider housing and real estate themes for the coming year by outlining economic and demographic factors commonly associated with market activity. • Summarize research-based observations on retiree well-being, including written planning approaches, engagement in meaningful activities, and social connection. For listeners seeking discussion about inflation, employment data, market history, and retirement planning concepts, this episode provides structured context grounded in long-term observations. Listen to the Money Matters Podcast and subscribe to stay informed about highly searched financial topics.

A music career never, ever, ever goes in a straight line. It's winding path, through studios, gigs, relationships, and day jobs.Ashlee Chanelle has lived it and succeeded. She's a Senior Enterprise Account Executive at Epidemic Sound and a longtime mix engineer and producer We talked about how licensing actually works in the real world, how to communicate like a pro in high-stakes environments, and how to keep balance with all the work.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle that paradox head-on with simple, compassionate mindfulness tools you can use in real time to steady your nervous system and protect what matters most.We start with family dynamics, where old patterns and sensitive topics often intensify stress. You'll learn mindful listening that lowers reactivity, silent loving-kindness that shields your heart without excusing harmful behavior, and practical boundaries that let you say no or leave early when you feel drained. We also share a quick “mindful escape” you can use during any gathering to re-center in under a minute.From there, we shift into the money and meaning of the season. Explore mindful giving that starts with intention, mindful receiving that honors care even when the gift misses the mark, and mindful consumption that aligns spending with your values. Before you click buy, try a single breath and two questions: Is this needed, and does it match what matters? Those tiny pauses can prevent debt-fueled stress and restore a sense of peace.To make mindfulness easy and portable, we teach the STOP technique—Stop, Take a breath, Observe, Proceed—as well as a sensory reset that encourages you to smell the pine, taste the first bite, and listen to one song without multitasking. We close by highlighting the most generous offering of the season: your full presence. Put the phone down, make eye contact, and truly listen; that attention becomes a gift that outlasts any box or bow.If this conversation helps you breathe a little easier, follow the show, share it with a friend who might need it, and leave a quick review to help others find these tools. Your presence here means a lot—thank you for listening and for choosing calm in a loud season.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Timestamps0:00 - 1,778,795 Q&A0:24 - How Are You?5:12 - If You Could Choose Your Date of Birth, When Would It Be?9:36 - Survival Tips From Bear Grylls?10:21 - How Do You Remember so Much Stuff?15:24 - What is Your Dream Podcast?17:01 - Doesn't Consciousness Just… Emerge?29:26 - If You Clean a Vaccum, Are You a Vaccum Cleaner?35:41 - Is Water Wet?37:26 - How Many Holes Are In a Straw?40:55 - Is a Hot Dog a Sandwich?42:28 - Do You Edit Everything By Yourself?43:23 - What Would It Be Like to Observe a Contradiction?43:33 - Which Philosophical Concepts are Often Misunderstood?50:29 - When I Changed My Mind Mid-Debate01:01:49 - Would You Tour?

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When Christmas expectations fall apart, the ache can feel overwhelming—but Proverbs 13:12 (often paired with this theme) reminds us that deferred hopes don’t have to end in despair. This devotional explores how to navigate a Christmas that looks nothing like you imagined while staying rooted in hope, prayer, and meaningful connection. Whether a loved one can’t come home, financial strain reshapes your traditions, or grief is pulling at your heart, God meets you in the disappointment and offers strength for a new kind of holiday. Highlights How to process the grief of missing loved ones during Christmas The emotional weight of hope deferred—and God’s ability to redeem hard seasons Practical ways to create new traditions when the old ones are no longer possible The role of prayer when circumstances feel impossible Why staying connected—digitally or in person—still matters Simple ways to support others who are grieving or struggling this season A reminder that Christmas is ultimately about presence, not perfection Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: When Christmas Doesn’t Look the Way You HopedBy: Michelle Lazurek Bible Reading:“Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.” Proverbs 13:16 I'm not coming home for Christmas. These words hit hard when my husband and I realized my son would not be home for Christmas this year. In his third year of college, he has a girlfriend and wants to spend Christmas with her and her family. While we love who he's with and want him to have a good relationship with her family, it hurts us deeply that we won't get to see him during one of our favorite times of the year. For me, my favorite part of Christmas is not opening presents for myself, but watching my children open their presents on Christmas morning. It just won’t be the same without him. If you are grieving the loss of a loved one or a loved one won't be at Christmas like you'd hoped, you are not alone. Many of us will have a different type of Christmas this year. Sometimes it's because family and loved ones can't make the trip to see you. For others, it's a financial issue, and relatives can't afford to buy presents like they used to. A great way to make the most of the holidays, even if they don't look like you remember, is to create new traditions. While it's OK to have feelings like anger and sadness over the loss of years past, the best way to forge ahead is to make new memories in this new chapter in your life. For us, it means making the most of having our daughter home in the few remaining years she has left with us. It also means connecting with our son through Zoom or phone so we can be together for the holidays. It is difficult to hold on to hope when it seems like all is lost. The above verse tells us that when we hold out hope for something that seems far beyond our reach, it can feel as if our life is falling apart. However, God is a God of miracles. He can turn any situation to his advantage. Above all, he can respond to requests, even the most difficult ones, in a moment. The verse above reminds us not to give up hope. Keep on praying. Keep on asking God to answer your prayer request, even if it has been years. Christmas is a time for miracles! Our ability to still pray for situations that seem nearly impossible tests our faith, stretching and growing us spiritually. God wants us to rely on him and ask him in faith for anything. Although we may not always get what we ask for, it is essential that we still ask and pray, trusting that God will allow the situation to turn out exactly as he wants. Consider new ways to make the most of your holiday. Make contact with your relatives who won't be able to make the trip. Offer to pay for gifts for a loved one who is financially strapped this year. Observe the true meaning of the season by being the hands and feet of Christ, especially during the holiday season. Although the holidays are meant to be joyful, they aren't for everyone. Sometimes people grieve deep losses during the holidays. Just because someone is suffering doesn't mean you can't help them make the most of it. If you're the one grieving, lean on others for help. Don't be afraid to ask for prayer or for help from those who can offer it. It may mean your family members bring the side dishes while you provide the main entree for the holiday meal. Perhaps it means not giving gifts this year. Whatever you need to do, do it to make your holiday the best it can be. Even if it's not the way you hoped, do what you need to do. Christmas ultimately is not about gifts or extravagance. Instead, it is about spending time with loved ones who are near you. It is also a great way to connect with those who are far away. If your relatives can't come to you, go to them and make the effort to see them. Pray and ask God for everything, even the situations that seem hopeless. Don't allow your heart to be troubled. Instead, make the most of your holiday season and do what you can to connect with loved ones and observe the real meaning of the season. Father, let us be people who remember who you are and what the holiday season is for. Let us remember that Christmas is not about gifts, but instead about being connected to family. Let us reach out to communicate with family members who cannot make it this season. Amen. Intersecting Faith & Life: Is there a loved one - someone you haven't seen but would love to connect with - this holiday season? What is one step you can take to make that connection happen? Further Reading:Matthew 1:23 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if your next raffle didn't just collect names, but actually filled your practice schedule?This episode debunks the myth that any raffle will attract new patients, revealing why most fall flat and what truly works to grow your patient base. Dive into the four common pitfalls that sabotage traditional raffle efforts, from off-the-mark prizes to a lack of follow-up, and discover why simply collecting names isn't enough to fill your chairs.Instead, learn about the GOLD framework: Give, Observe, Leverage, and Deliver: a proven system designed to turn community engagement into real appointments. You'll hear practical strategies and actionable examples on designing raffles with enticing, relevant prizes, crafting entry forms that spotlight true prospective patients, and nurturing leads with smart follow-up messaging. Whether you're a dentist or practice manager, you'll leave armed with fresh ideas and a clear plan to host raffles that actually generate new patients.What You'll Learn in This Episode:The top four reasons most dental raffles fail to deliver new patientsWhy prize relevance is critical to attracting potential patientsHow to design entry requirements that highlight genuine buyer intentThe psychology behind reciprocity and how to trigger it in rafflesThe importance of outlining an effective follow-up plan for participantsHow the GOLD framework (Give, Observe, Leverage, Deliver) ensures raffle successCreative examples of experience-driven and partner-powered prizesSteps to position your practice as the “hero” in your communityHow to craft follow-up messages that convert participation into booked appointmentsPress play to unlock the blueprint to patient-generating raffles!‍‍Learn More About the Ground Marketing Course Here:Website: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

San Francisco 49ers Reporter for the San Francisco Standard, David Lombardi, joins Papa & Silver to observe how Brock Purdy has responded since his three-interception half against the Panthers and why the 49ers might have the best quarterback room in all of footballSee omnystudio.com/listener for privacy information.

Is everyday stress quietly rewiring your child's brain? Learn how chronic stress reshapes the nervous system, affects emotional regulation, and how small, practical lifestyle changes can protect your child's brain health.Parenting a child whose emotions swing from calm to chaos can feel overwhelming. Everyday pressures—school demands, social tension, family stress—can quietly rewire your child's brain, pushing it into a constant state of survival mode. But the good news? You can change these patterns.In today's episode, we break down how chronic stress affects brain development, why your child may seem "overly reactive" or withdrawn, and practical tools you can use to build emotional resilience and calm.Why does my child overreact to small stressors?Your child's brain is highly responsive to repeated stress, especially those with trauma, neurodivergence, or sensory sensitivities. Chronic stress strengthens fear circuits in the amygdala while weakening prefrontal cortex control, making your child more prone to anxiety, meltdowns, or overreaction.Takeaways:Frequent stress rewires the brain: the more your child experiences stress, the stronger the fear pathways become.Behavior reflects the brain: meltdowns aren't misbehavior—they're signs of an overactive stress response.Small moments add up: transitions, noise, or school pressures can overflow your child's stress cup.Real-Life ExampleJess noticed her son melting down every afternoon. By adding a quiet snack and a two-minute decompression before homework, she saw his meltdowns reduce within a month.How can I tell if my child's nervous system is overstimulated or under-stimulated?Overstimulation looks like constant movement, big emotions, defiance, sleep troubles, and hyper-reactivity. Under-stimulation shows as daydreaming, zoning out, sluggishness, or excessive caffeine use in teens. Both reflect dysregulated stress response patterns.Tips for parents:Observe daily patterns in behavior and energy.Offer micro resets: 1–2 minute stretches, humming, tapping, or deep breathing.Track stressors to notice triggers and early warning signs.Quick CALM™ gives your child fast, simple tools to reset their nervous system and regain emotional control in moments of stress. With easy, science-backed techniques, it helps kids stay grounded, focused, and calm—so you can reduce meltdowns and boost everyday resilience.What can parents do to protect the brain during stressful moments?Regulate first, teach second. Your calm acts as the anchor for your child's nervous system. Predictable routines and lifestyle changes—hydration, sleep, magnesium-rich foods—help balance stress hormones and protect brain structure.Action Steps:Incorporate short, frequent nervous system breaks.Prioritize predictable schedules and safe environments.Co-regulate for connection before correction—behavioral learning happens when your child feels safe.

Ben Lindbergh, Sam Miller, and podcast scorekeeper Chris Hanel review the results of an under-25-pitchers draft Ben and Sam conducted a decade ago. Then (13:38) Ben and Sam banter about Ben’s physique, answer listener emails about doing a The Only Rule-style experiment 10 years later, discuss Sam’s revamped, unique approach to writing about baseball this year, and consider some possibilities for what we’ll remember about baseball in 2025. After that (1:05:57), Ben continues the sporadic “Baseball Jobs” series by interviewing 71-year-old John Yandle, the Giants’ left-handed batting-practice pitcher since 1985, about his transition from pitcher to BP pitcher, the keys to good BP, balancing his day job and his baseball side gig, anticipating starting-pitcher matchups, fending off advanced pitching machines, his incredible longevity, arm care in his 70s, the hitters who’ve complained the most, throwing BP to Barry Bonds, and more, followed by (2:01:20) a postscript. Audio intro: Gabriel-Ernest, “Effectively Wild Theme” Audio interstitial: Sam Miller, “Effectively Wild Theme (Ken Maeda’s Nice ‘n’ Easy Remix)” Audio outro: Jimmy Kramer, “Effectively Wild Theme” Link to EW Episode 669 Link to competitions/drafts sheet Link to EWStats site Link to The Only Rule Link to Ben’s Vince Gilligan video Link to Pebble Hunting Link to Sam on tripping Link to Sam on non-highlight highlights Link to Sam on the CI challenge Link to Sam on dropped third strikes Link to piece about first pitches Link to How To with John Wilson Link to Sam on remembering past years Link to Sam on Ohtani in 2024 Link to Sam on the World Series Link to Sam on the Hall Link to titular Yogi-ism Link to John’s B-Ref page Link to John’s Newmark bio Link to 2024 article on John Link to 2012 article on John Link to 2007 article on John Link to Johnson’s first pitch Link to Bonds TTO splits Link to Giants Trajekt machine Link to Cooney/Wharton Link to Cooney’s LinkedIn Link to Byrnes wiki Link to Wrapped post Link to Patreon gift subs Link to Secret Santa sign-up Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Maxout Your Mind Masterclass Ep. 6 | Finding Gratitude in the Fire. Have you ever realized that the quality of your life is really the quality of what you choose to notice? In this masterclass, I take you into one of the most profound shifts I have ever made in my own life. It is the shift from rushing through life to observing it, from living in reaction to living with awareness, and from focusing on what is missing to recognizing the blessings that have been with you all along. This lesson is about learning how to find gratitude even in the fire and discovering the strength, clarity, and peace that shows up the moment you start paying attention. In this episode, I share how becoming an observer of my life completely transformed how I think, how I feel, and how I make decisions. When you deepen your awareness, everything changes. Your relationships become richer. Your intuition sharpens. You begin to feel more connected to yourself, to God, and to the people around you. You start to notice the beauty in the smallest moments. I break down how something as simple as holding your gaze a few seconds longer, paying attention to your breathing, or putting your phone away can unlock a level of gratitude and presence you may not have felt in years. You are also going to learn the seven questions I use to regain control of my emotions when life feels overwhelming. These questions help you shift meaning, redirect your focus, release what you cannot control, and find a perspective that strengthens you instead of breaking you. When you master these internal questions, you master your emotional world. And when you master your internal world, your external world begins to change with it. I also walk you through a powerful reminder about your lineage and the thousands of lives that had to exist for you to be here today. You are not a random accident. You are the result of generations of courage, sacrifice, and survival. When you understand that, your challenges take on new meaning, your blessings become clearer, and your life becomes something you honor instead of something you battle. There is purpose in your pain and power in your presence. You just have to hold on long enough to see it. This week, I want you to slow down. Observe. Notice. Hold the gaze a little longer. Tie the knot and hold on for one more day. You are being rebuilt. You are stronger than you think. And the gratitude you find in this fire will become the fuel for the next season of your life. KEY TAKEAWAYS How becoming an observer of your own life increases gratitude, peace, and clarity Why presence is the foundation for better decisions, deeper relationships, and emotional strength The seven questions that instantly shift your emotional state and reframe stress The power of redirecting your attention from what you lack to what you possess How perspective, lineage, and faith give meaning to your challenges Why tying a knot and holding on for one more day can change the trajectory of your entire life