Podcasts about Overcome

Michelle Campbell is the author of, "Bluebird," a memoir that provides insight into trauma, heartbreak, and the resilience found in life's struggles.  She is also the founder of the nonprofit #Stability, which focuses on supporting people through financial education.   Learn more at https://bymichellecampbell.com  

How to master cognitive flexibility by understanding the biases that keep you stuck. In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield. In this episode, I break down the five mental traps keeping you stuck. We look at why you value your own bad ideas more than good ones (The Endowment Effect) and why you can't stop scrolling TikTok instead of working (Hyperbolic Discounting). We even cover why Einstein—the genius of flexibility—eventually got stuck in his ways and rejected quantum mechanics. Actionable Takeaways: Reimagine the tool: Don't ask what it is, ask what it could be to overcome functional fixedness. Question the crowd: The Bandwagon Effect offers safety, not truth; dare to be the outlier. Respect the future: Overcome the urge for immediate gratification by empathizing with your future self. Choose to see the world differently and open the door to possibility. SPONSORS

Impacted by the show? Please consider becoming a member today to support us directly!

Do you ever find yourself longing for deeper human connection, yet unsure how to actually make it happen? So many people are trying to overcome loneliness while craving friendships that genuinely support their happiness, well-being, and the desire to grow and heal. In this episode, we explore what strengthens your social wellness - from simple practices that help you reconnect with yourself to meaningful experiences that help you feel happier. My guest today is Julia Hotz, a solutions-focused journalist and award-winning author of The Connection Cure. Julia has spent years studying why loneliness is so widespread, what it does to our bodies and minds, and why meaningful relationships feel harder to build than ever. Today, we discuss social prescribing - an emerging practice where doctors and therapists “prescribe” activities like art classes, forest walks, or book clubs based on what matters to you most. These aren't hobbies for the sake of hobbies; they're structured ways of reconnecting with joy, identity, and people who help you feel more like yourself. Julia shares powerful stories, including Glenn, a 92-year-old veteran who went from weeks of silence to a real friendship, and Jonas, who lives with social anxiety and found that culture, music, and stories were his bridge back to connection. We talk about why meaningful relationships aren't just about companionship but self-expansion, helping you understand who you are through the people you connect with. We also explore the internal obstacles that make it harder to overcome loneliness: time constraints, social anxiety, and the awkwardness many people still feel after years of disrupted connection. Episode Breakdown: 00:00 Why social connection and strong relationships boost health and happiness 00:40 Introducing Julia Hotz and The Connection Cure 01:11 How the UK's minister of loneliness sparked social prescribing 06:47 What loneliness really is and how it impacts your brain and body 10:26 Self-expansion: how deep relationships help you know yourself 12:28 Rebuilding community: from Bowling Alone to modern social prescribing 14:21 Glenn and Ryan's story: loneliness to friendship at age 92 18:05 Social anxiety and culture “vitamins”: easier ways to meet people 23:20 How people connect differently: activities, intimacy, and friendship 26:18 Flipping “What's wrong with me?” to “What matters to me?” 31:14 Why 20 minutes in nature can reset your mind and attention 38:35 How to “prescribe yourself” connection and build a values-based social life If something in this episode resonates and you're thinking, “I don't want to feel this alone anymore,” we would love to support you. At Growing Self, you can schedule a free consultation to get connected with a therapist or coach on my team who truly understands what it takes to overcome loneliness and build meaningful human connection. You'll be able to chat with someone who can walk alongside you as you strengthen your social wellness, rebuild friendships, and feel happier. Schedule a free consultation today. You are worthy of relationships where you feel seen, chosen, and emotionally safe. You don't have to figure this out alone.

This episode of You Can overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest by the name of Ephraim Ebstein.Ephraim Ebstein is a $30M entrepreneur, IT strategist, and AI integrator who helps business leaders transform tech headaches into growth engines. As the founder and CEO of FIT Solutions, Ephraim built two national companies from the ground up and now advises organizations on scaling smarter, deploying AI to boost performance, and avoiding costly cybersecurity mistakes. Known for breaking down complex systems into clear, actionable strategies, Ephraim delivers real-world insights that drive results—whether you're navigating digital transformation, building a high-performing culture, or protecting your business in today's threat landscape.Ephriam Ebstein message to you is:"Your biggest challenges can be your greatest opportunities—if you face them head-on."I want listeners to walk away knowing that obstacles aren't stop signs; they're signals to innovate, adapt, and push forward. With the right mindset and strategy, you can turn even the toughest situations into the foundation for your next breakthrough.To Connect with Ephraim Ebstein go to: on Instagram @kingspear and on LinkedIn under Ephraim EbsteinTo Connect with CesarRespino go to:

If you've ever held yourself back because you've felt like an imposter, this episode is for you! My guest, Michelle “Mace” Curran, shares her story of breaking through self-doubt, fear, and imposter syndrome performing at the highest level as a former Lead Solo for the Air Force Thunderbirds. She breaks down powerful lessons in asking for help, seeing your differences as your strengths, and building trust and team culture as a high-achieving leader. Here's how to overcome your biggest fears and become the most confident, successful version you were always meant to be! In This Episode You Will Learn How to push through doubt and imposter syndrome. The inner work to tap into your confidence (even when you're doubting yourself). Why vulnerability is a strength, not a weakness. How to turn your differences into your personal superpower. The role of trust and team culture at the highest level. The difference between high standards versus perfectionism. How to manifest your own purpose and success. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Visit ⁠macecurran.com⁠ Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Michelle on ⁠Instagram⁠ & LinkedIn

The boys are back after an underwhelming performance against the Bruins and discuss the injuries that continue to pile up for the Blues. Can they realistically overcome this? Also, the improvements the Blues made in certain areas, why Fowler has struggled, and Justin Carbonneau not making Team Canada's roster.Last Minute Blues Podcast is presented by Blue Note Roofing!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Are you ready to stop living for others and start living for you?   In this powerful episode, Susan Britton, Founder & President of the Academies for Neuroscience Coaching, Inc., explores how our brains hold onto old behaviors like people-pleasing and self-doubt. Susan has 25 years of leadership in coaching and coaching education, and has supported 1,000s of coaches across six continents to earn their ICF credential.  She shares the neuro-informed strategies you need to embrace all of yourself, shift from the "Red Zone" (fight/flight) to inner peace, and start listening to your true voice to build your dream life and career.   We dive deep into: How people-pleasing is a survival response, and the science behind changing it. Leveraging neuroplasticity to rewrite old, self-limiting narratives that hold your career back. Why embracing small, necessary pain (Hormesis!) is the key to massive growth and impact. Giving voice to your "shadow energy" from a kind and compassionate place. Recognizing the signs of burnout and strategies for a compassionate recovery.   Connect with us: Learn more about our guest, Susan Britton, at https://www.theacademies.com/about/ or on LinkedIn at https://www.linkedin.com/in/coachsusanbritton/.  Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy at https://tinyurl.com/49xdxrz8.  Get a copy of Career Unicorns™ 90-Day 5-Minute Self-Reflection Journal: An Easy & Proven Way To Find Career Clarity, Purpose & Fulfillment at https://tinyurl.com/yc3dfk73.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

Overcoming Insecurity in Midlife with Jaemin FrazerIn this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Jaemin Frazer—Founder of The Insecurity Project, author of Unhindered, and host of the Unhindered Podcast. Jaemin shares why insecurity often peaks in midlife, how early childhood beliefs silently shape adult behavior, and what ambitious professionals can do to break free from self-doubt. His insights offer a practical and compassionate roadmap for anyone ready to confront insecurity and step into a more confident, purposeful version of themselves.How Insecurity Shapes Midlife and How to Overcome ItJaemin explains that insecurity is universal, rooted in beliefs formed before age seven, and often goes unnoticed until midlife when energy diminishes and the “push through it” strategy stops working. In this season of life, many high achievers discover that the same insecurity that once fueled their ambition is now causing anxiety, exhaustion, strained relationships, and a sense of emotional unraveling. He emphasizes that insecurity is not a flaw, but a solvable problem—one that requires awareness, objectivity, and a structured process for dismantling limiting beliefs.He describes insecurity as “rocket fuel”: powerful enough to drive early success, but ultimately toxic if relied on for too long. Through Jaemin's seven-practice framework, individuals learn to deconstruct these beliefs, examine the stories they tell themselves, and replace insecurity-driven motivation with clarity and intrinsic purpose. This transformation allows midlifers to shift from proving themselves to actually becoming themselves—living with more peace, energy, and authenticity.Jaemin also highlights the importance of vulnerability and finding the right support. Not all helpers are equipped to guide someone through insecurity, and he stresses the value of working with a coach or therapist who provides objectivity, structure, and accountability. He invites listeners to access his book Unhindered, his long-running podcast, and his one-on-one coaching programs to continue their journey toward becoming truly “unhindered.”About Jaemin FrazerJaemin Frazer is the Founder of The Insecurity Project, an internationally recognized coach, author, and speaker known for his expertise in helping high performers overcome insecurity. Through his book Unhindered, his 300+ episode podcast, and his structured coaching methodology, Jaemin guides individuals through deep personal transformation and lasting emotional freedom. Connect with him on LinkedIn: Jaemin FrazerAbout The Insecurity ProjectThe Insecurity Project (jaeminfrazer.com) provides coaching, tools, and educational resources designed to help individuals overcome insecurity and live with greater confidence, purpose, and emotional clarity. Through books, podcasts, speaking engagements, and immersive coaching programs, Jaemin helps midlifers break free from long-standing limiting beliefs and step into their highest potential.Links Mentioned in This EpisodeJaemin Frazer LinkedIn ProfileThe Insecurity Project WebsiteKey Episode HighlightsWhy insecurity is universal and rooted in early childhoodHow insecurity becomes more visible and disruptive in midlifeThe concept of insecurity as “rocket fuel” for high achieversJaemin's structured seven-practice framework for overcoming insecurityThe importance of objectivity...

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.Ready to build a powerful body to match your resilient mind? Join Robert's FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Past Trauma Keeps You From Reaching Your Potential 1:53 - What Is The Real Impact of Childhood Trauma? 4:20 - Self-Sabotage: Is It a Choice or a Trauma Response? 7:11 - Why Talk Therapy Can Make Your Trauma WORSE 11:42 - Is Society Facing a Mass Trauma Crisis? 13:20 - How To Raise Emotionally Regulated Children 18:20 - The Hidden Trauma of Online Abuse & Cancel Culture 22:09 - How Do You Solve Generational Trauma? The Surprising Answer 25:33 - The Power of Stoicism & Radical Responsibility 27:22 - The Simplest Way to Begin Healing Your Nervous System 29:08 - What is EMDR and Can It Help You Heal? 32:05 - Is Modern Life Disconnecting Us From Reality? 35:19 - The Key to Developing True Self-Awareness 38:45 - The Life-or-Death Mindset Needed for Real Change 42:29 - Should You Love Yourself Before Loving Others? 45:45 - The Dangers of Sentimental "Fake" Content Online 48:23 - Are You Subconsciously Pushing People Away? 54:13 - The True Meaning of Setting Healthy Boundaries 55:26 - Why You MUST Let Go of Toxic Relationships 57:56 - The Surprising Secret to Attracting the Right People 1:00:32 - How Serving Others Leads to Your Own Happiness 1:06:19 - Where to Find Anna Runkle

In today's epidsode at You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you two speical guest.Bobby Layne Giblaint and Tracy Boone both have incredible stories of overcoming unimaginable obstacles. Bobby was raised on the “other side of the tracks” and made some life choices that led down a road of addiction, but God miraculously saved his life. Through it all Bobby was called into a full-time ministry and he touches countless lives with the messages God has given him to speak. Tracy likewise has a story of tragically losing her husband when their son was only 6. She has spent the last decade leaving a lasting impact and changing lives everywhere she goes. God led her to develop a unique ministry where she coaches people using horses in a way that strengthens their relationship with God in a real way. After what she and her son experienced, she wants everyone to know they are never alone, that God is there in a real tangible way.Their message to you is:"You are not alone and there is hope and healing through having a real and lasting relationship with Jesus."To Connect with Bobby and Tracy go to:angelsinthearena.comTo Connect with CesarRespino go to:

Overcome the holiday objection Lock in the meeting Establish the timeline

Going through something and not sure how to make it through? In this episode, Britney Allen opens up about her journey of learning to trust God in the midst of adversity and how faith became her anchor through some of her toughest seasons. Through surrender, gratitude, and a renewed understanding of what faith truly looks like, Britney shows that even when you can't trace God, you can trust Him. Britney's story is a reminder that as an imperfectly phenomenal woman, you can release the pressure to control everything and lean into the peace that comes from knowing God has a unique plan for your life. You'll hear about: what trust looked like for Britney while growing up, the influence of her mother's faith, trusting God even when His path feels invisible, envisioning the future on the canvas of your imagination, what it really looks like to walk by faith, releasing control, and how to find true rest after growing up in hustle culture. By the end of the episode, we reframe the limiting belief that "you can't overcome the struggle" into something that supports her evolving, empowered reality. Stay tuned through the end to shift your mindset and step into your own boldness. Connect With Us! IG @Britney.allen_realator IG @lauren.e.will IG @ipwomanpodcast www.ipwomanpodcast.com dearlaurenwill@gmail.com Substack @laurenwill Read: The Final Farewell: 200 Podcast Episodes, One Imperfectly Phenomenal Journey

Overcome insecurities and discover how to deal with feelings of inadequacy.See omnystudio.com/listener for privacy information.

THIS WEEK!| -The Octi PX fuzz pedal by Keeley Your calls on -How to be a front person when you're an introvert Step 1: Practice so much that you that succeeding just comes natural. Step 2: Stay focused mentally Step 3: Stay in the zone. Channel bad vibes into positive energy. Don't think about the crowd at all.. just go up and do your thing. Like it's your bedroom and the people are mannequins DIY the movie, feel good stories and more! MXPX is coming! 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall APRIL  Saturday April 11 - Denver, CO at Mission Ballroom w/Goldfinger, Zebrahead and Home Grown https://linktr.ee/Mikeherrerapodcast Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Today I am breaking down one of the biggest myths around painful sex, that you have to wait for a partner to heal. In this episode, I walk you through how you can begin healing vaginismus, vulvodynia, fear, and pelvic tension today, and stop seeing pain as failure. This is a powerful reminder that your body is not your enemy, your healing does not have to wait, and you are allowed to take your power back now, with or without a partner.Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Send us a textAditya Nagrath believes that math anxiety is real and that one of its chief instigators is memorization. This is why his book, Treating Mathematics Anxiety, and the system he created at Elephant Learning focus on fostering an understanding of math concepts. He believes in it so much that he guarantees that students learn one year of mathematics in three months using his system. Aditya and I discuss his approach and steps you can take to help the kids in your life overcome math anxiety. More information about Aditya, Elephant Learning, and Aditya's book is at talkingaboutkids.com.

Laura King specializes in personalized coaching programs that combine hypnosis, NLP (Neuro-Linguistic Programming), and proven cognitive techniques to help clients to: Enhance mental resilience, focus, and confidence  Overcome performance anxiety, fears, and self-doubt  Improve habits, health, and overall well-being Strengthen motivation and consistency for long-term success , and Cultivate a positive mindset that drives personal and professional growth. Laura brings over 25 years of experience to the #OntheMark podcast and shares her 6 Keys to Awesome Golf. Moving Your Physical State from Tense to Relaxed Changing Inner Monologue from Negative to Empowering Moving Focus from Scattered to Optimal Changing Emotions from Apprehensive to Assured Improving Mentally from Terrified to Intrepid, and  Changing Expectations from Awful to Awesome. This podcast is sure to change your thought-life and mindset to set you on a path to better, more consistent golf.  Download or watch it on YouTube - search and subscribe to Mark Immelman.

Overcome insecurities and discover how to deal with feelings of inadequacy.See omnystudio.com/listener for privacy information.

Overcome insecurities and discover how to deal with feelings of inadequacy.See omnystudio.com/listener for privacy information.

This message looks at what John means in chapter 4 when he says that children of God have overcome the world. We see that in Jesus' life, death, resurrection, and ascension, He has overcome. Therefore, when we accept Him we are given His Spirit and through His Spirit we have already overcome the world. As we then partake in communion, we are reminded that our job is not then to reform the cultures, technologies and systems of this world, but to speak the Word of God to those who are trapped in those systems and invite them to receive Jesus, the Word of Life, so they can overcome. Speaker: Minister & Senior Pastor, Jim Samra Passage: 1 John 4:4-6 This was recorded live in Grand Rapids, MI on December 7, 2025

Have you ever felt like pieces of yourself have slipped away, and the numbness or heaviness you feel is your body asking you to come back home to yourself? Tune in for an inspiring discussion with Dr. Danielle Armour as we dive into her new book Awaken Your Body Awaken Your Desire: Using Science to Heal Your Stress & Find Your Sexual Vitality.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Danielle Armour is a psychotherapist, clinical sexologist, and nervous system specialist with over 15 years of experience helping women and couples restore balance, resilience, and connection. Drawing on neuroscience, somatic healing, and cognitive restructuring, she offers a compassionate, science-based approach that reframes stress and disconnection as the body's natural way of seeking safety. Through practical tools like breathwork, yoga, mindfulness, and nervous system regulation, Dr. Armour guides people in cultivating self-awareness, confidence, and a renewed sense of vitality. https://daniellearmour.comFor more show information visit: https://www.mariannepestana.com/

Saturday, 6 December 2025   Then those who were in the boat came and worshiped Him, saying, “Truly You are the Son of God.” Matthew 14:33   “And those in the boat, having come, they worshiped Him, saying, ‘Truly! You are God's Son!'” (CG).   In the previous verse, it was noted that when Jesus and Peter got into the boat, the wind ceased. Overcome by the events they have seen and experienced, it next says, “And those in the boat.”   The words may suggest that there were more than just the disciples in there. The boats on the Sea of Galilee would not be very large, but they may have been large enough to carry some others along. Either way, the boat was big enough for them to get up and move around. That is seen in the word translated as “having come.”   The word is omitted by some texts and most modern Bibles. However, it would be the natural reaction to such events. Peter wanted to come to Jesus. This certainly wasn't limited to him, but he was the one who called out, and so he was the one who was petitioned to come.   Once those on the boat saw what had transpired, especially the sudden calming of the sea, it would be natural to come forward to be near Jesus. This was because “they worshiped Him.”   Jesus was well known to them and the One who instructed them. It is true that if someone encountered such events in the presence of an unknown person, he may want to stay back a bit and worship from a distance. But because of their familiarity with Jesus, they wanted to be nearer to Him when bowing before Him.     The words are natural, and as would be expected. With that noted, Matthew next notes that they were “saying, ‘Truly! You are God's Son!'”   The words lack a definite article, as in, “You are the Son of God.” Despite this, it is at least an acknowledgment that Jesus was ordained by God in a unique way. He had walked on the water, and the weather was under His control. At this point, they may have been thinking of someone in the line of Moses who did such things under the authority of the Lord.   Jesus had also healed the people and multiplied the bread. Therefore, they may also have been thinking of someone like Elijah or Elisha, who had healed and/or multiplied bread under the authority of the Lord. Even until the later points of the gospel narratives, a true and complete understanding of who Jesus was continued to escape the disciples.   To be dogmatic and state that the disciples thought Jesus was “the Son of God,” meaning deity, at this point would be stretching what the disciples actually believed. Even after the resurrection, they required schooling to understand who Jesus was and the things that pertained to Him –   “Then He said to them, ‘These are the words which I spoke to you while I was still with you, that all things must be fulfilled which were written in the Law of Moses and the Prophets and the Psalms concerning Me.' 45 And He opened their understanding, that they might comprehend the Scriptures.” Luke 24:44, 45   Life application: There are several views concerning who “the sons of the God” are in Genesis 6. The predominant view is the sensational view, meaning that these were angel/human hybrids. Though sensational and, therefore, exciting, it doesn't at all match up with the rest of Scripture.   Being a son of “the God” signifies a person who is in a right relationship with God or one who is set in contrast to such a relationship. The structure of the early Genesis account is presented in such a way that thoughts are introduced and then they are explained in a following passage.   For example, the thought concerning the creation of man is presented in Genesis 1. However, that is more fully explained in Genesis 2. The thought of being obedient to the law given by God and the penalties for not doing so are seen in Genesis 2, but the example of the test concerning the law is seen in Genesis 3.   The thought of the promise of a return to a right state in the presence of God is seen in Genesis 3, and the anticipation of that by Eve, and the knowledge that it is lost to her is seen in Genesis 4.   The state of a disobedient line of people who are separated from the line of those who remain friendly to God is seen in Genesis 4. The line of those who are in a right relationship with God and who will eventually lead to the Messiah is seen in Genesis 5. This particular line that is set apart to God is meticulously detailed in Genesis 5, and it is explained by the words “sons of the God” in Genesis 6.   Themes are introduced and then expanded upon. Contrasts are set up to distinguish those who are out of favor with God from those who are in favor with God. This continues to develop throughout the book. For example, like the ungodly line of Cain being introduced, followed by the godly line, the generations of Ishmael are detailed in Genesis 25:12-18, followed by the generations of Isaac beginning in Genesis 25:19.   The generations of Esau are given in Genesis 36. This is followed by the story of Jacob's offspring and what happens to them, which continues to highlight the line of those in a right standing with “the God.”   To suddenly introduce a concept, such as angels sleeping with men, is wholly out of line with this carefully detailed pattern of what God is doing. It is a faulty analysis that fails to understand what God is doing in Scripture and why He highlights things in the manner he does. Yes, it is sensational, but it is also incorrect.   If you want proper theology concerning “the sons of the God,” stay away from the idea that angels came in and started having sex with human women. It is an unbiblical and unreasonable proposition.   Lord God, it is fun and exciting to watch monster movies, but such things are not based in reality. Why would we treat Your word as if it were an exception to what we already know about the world around us? Give us wisdom to keep Your word in its proper context. Be glorified in our pursuit of Your superior word. Amen.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make smarter decisions that improve your life by understanding your mind and it's hidden psychology. We are all storytelling creatures, desperate to fit the world into a narrative that makes sense to us. Thus, we build echo chambers not because we are stupid, but because we are afraid. The Confirmation Bias is a shield against the discomfort of being wrong. The Availability Bias shapes our worldview based on the loudest stories, not the most important facts. This episode reviews 7 cognitive biases the explore the friction between what is comfortable and what is true. Learning helps us build tools for the art of long-term thinking in a short-term world. Audit your inputs: Step outside your algorithmic feed to find the friction of opposing views. Reframe the risk: Turn "Black Swan" surprises into "White Swan" predictions by analyzing the unsexy data. Choose commitment: Overcome the paralysis of infinite choice by making a "good enough" decision and sticking to it. Go make a ruckus by choosing to think clearly today. SPONSORS

Shawn & Janet Needham R.Ph. have Rita Black on the podcast to discuss three subconscious shifts to overcome weight loss self-sabotage. Rita Black Shift Weight Mastery | https://shiftweightmastery.com/ Smokefree 123 | https://smokefree123.com Make the Shift Now | https://maketheshiftnow.com/ LinkedIn | https://www.linkedin.com/in/ritablack/ Podcast| https://podcasts.apple.com/us/podcast/thin-thinking-podcast/id1558558881 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotaging your relationships and health. Learn about "functional freeze", constantly doing but feeling nothing and discover practical steps to reconnect with your body, set boundaries without guilt, and stop fixing everyone around you. If you can't relax when someone's upset or always put others first, this conversation will change everything. Read the show notes for today's episode at terricole.com/789

In this episode of Admissions Straight Talk, host Dr. Valerie Wherley sits down with Accepted Admissions Consultant Alicia Nimonkar, an expert writing coach with a background in composition and rhetoric, to unpack one of the most important – and often most intimidating – parts of the medical school application: the personal statement. Alicia explains how applicants can use the AAMC's premed competencies as a framework to craft authentic, focused narratives that highlight their strengths. From creating a timeline of formative experiences to developing an outline that connects recurring themes, she shares how to identify what makes your story uniquely yours – and how to make it resonate with admissions committees.Alicia also offers practical insight into the writing process itself: how many drafts it really takes, when to stop editing, and how to avoid the “too many cooks in the kitchen” trap of excessive feedback. She and Dr. Wherley discuss the power of resilience, effort, and voice – exploring how applicants can address challenges without sounding apologetic and how to write from a place of strength and advocacy. Whether you're starting your first draft or polishing your final version, this episode will help you approach your personal statement with clarity, confidence, and purpose.Related ResourcesAAMC The Premed Competencies for Entering Medical StudentsMindsets: A View From Two ErasThe Obstacle Is the WayAlicia Nimonkar bio and contact informationRelated Admissions Straight Talk EpisodesThe Fastest Way to Medical School Is Slowly: Avoiding Early Premed Mistakes [Episode 608]How to Overcome the Biggest Weaknesses in Med School Applications [Episode 605]Rejection and Reapplication: How to Respond [Episode 523] Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

This week, Adam Roach and Jess Webber explore the challenges faced by coaches who feel lost despite their past successes. They discuss the impact of uncertainty and conditioning on personal growth and the importance of building one's own foundation in the coaching space. They emphasize the need for emotional connection and authenticity in coaching, as well as the journey to overcoming past conditioning to find one's calling. They also introduce their coaching challenge as a roadmap for those looking to navigate these challenges and achieve success.TakeawaysMany talented individuals feel lost when starting their own coaching business.Simplicity in solutions is often overlooked due to overcomplication.Uncertainty is a significant barrier to success in coaching.Conditioning from previous roles can create limitations in new ventures.Building a personal brand requires understanding one's own foundation.Emotional connection is crucial for attracting clients.Removing past conditioning can lead to greater clarity and success.Commitment to authenticity is essential for long-term success.The journey to finding one's calling takes time and effort.Joining a supportive challenge can provide guidance and community.Chapters00:00 Navigating Uncertainty in Coaching02:53 The Impact of Conditioning on Success05:44 Building Your Own Foundation08:32 The Role of Emotional Connection11:20 Overcoming Past Conditioning14:28 The Journey to Authenticity17:07 Finding Your Calling in Coaching20:09 The Roadmap to Success

In today's podcast episode at You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest.Pankaj Singh is the founder of Singh Leadership and co-founder of VISOR Analytics. He helps high-performing leaders transform burnout and stress into clarity, confidence, and aligned leadership through frameworks like the Purpose Factor®, Inner Compass Journey™, and Mindful Pivot™. On the enterprise side, VISOR Analytics uses its CODE™ and Conscious Data Frameworks™, alongside the Telligro platform, to help organizations streamline operations, automate complex processes, and build clarity-first transformation systems. His unique perspective blends personal leadership transformation with enterprise-level operational intelligence.Pankaj Singh message to you is:Clarity is your greatest asset. Stress isn't the enemy—it's a signal. If you learn to pivot mindfully, you can turn that pressure into purpose and lead with alignment, not burnout.To Connect with Pankaj Singh go to:https://www.singhleadership.com/https://www.linkedin.com/in/pankaj-singh-singhleadership/To Connect with CesarRespino go to:

In today's episode of You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest.Kelly Salmons is a visionary entrepreneur, educator, published author, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution. After decades of leadership in the military, education, wellness, and real estate sectors, Kelly realized the empty nest isn't an ending, but a powerful new beginning.As founder of The Nest Evolution, she helps women reclaim their identity, embrace purpose, and design joyful, meaningful lives beyond motherhood through retreats, coaching, and a supportive sisterhood. She is a contributing author in You Can Overcome Anything! When You Refuse to Give Up.Kelly holds a B.S. in Oceanography from the U.S. Naval Academy and a Master's in Education with a STEM emphasis. She lives in Naples, FL with her husband David, their two amazing daughters, and two big lovable dogs. Kelly believes midlife isn't a crisis, it's a calling.Kelly Salmons' message to you is:Move forward every day. Take the action. It doesn't have to be perfect, just take the action, even if it is small.To Connect with Kelly Salmons go to:Website: www.thenestevolution.comEmail: support@yournestevolution.comFacebook: www.facebook.com/emptynestevolutionInstagram: www.instagram.com/emptynestevoLinkedIn: www.linkedin.com/in/kellyhsalmonsTo Connect with CesarRespino go to:

Mastering Profitability and Mindset with Profit Doctor BenIn this episode, host Josh Elledge sits down with Dr. Ben Hansen—widely known as Profit Doctor Ben—to explore how mindset, emotional resilience, and strategic decision-making shape long-term business profitability. Dr. Hansen shares hard-earned lessons from scaling a multimillion-dollar company, experiencing burnout, and later helping hundreds of entrepreneurs break free from revenue-driven overwhelm. His insights reveal why simplifying operations, strengthening your CEO psychology, and eliminating hidden inefficiencies are the real drivers of sustainable profit and long-term freedom.The Psychology Behind Profit and Sustainable Business GrowthDr. Hansen explains that many entrepreneurs unknowingly sabotage their success by tying their identity to revenue, leaving them overwhelmed and burnt out as they chase constant growth. He emphasizes that profitability is rooted in emotional stability and strategic clarity, urging business owners to focus on what truly drives value instead of accumulating more products, services, or responsibilities. This shift in thinking allows leaders to build businesses that support—not drain—their energy, confidence, and long-term goals.He also introduces the concept of “addition by subtraction,” a method where eliminating low-performing offers and inefficient processes leads to higher profit and a calmer operational environment. By cutting what creates complexity, leaders free up resources, reduce team frustration, and strengthen their ability to execute on what matters most. This approach often produces faster financial gains than launching new initiatives, making it one of Dr. Hansen's most reliable strategies for immediate profitability improvements.Finally, Dr. Hansen highlights the importance of diagnosing “profit leaks,” the hidden inefficiencies that quietly drain revenue. With the Profit Leaks Detector tool, founders can quickly locate their top problem areas, address them systematically, and achieve measurable improvements within 90 days. This targeted approach empowers leaders to create momentum without overwhelming operational overhauls.About Dr. Ben HansenDr. Ben Hansen—Profit Doctor Ben—is a seasoned entrepreneur, consultant, and profitability strategist who helps business owners uncover inefficiencies, repair financial drains, and build profitable operations without burnout. Connect with him on LinkedIn: https://www.linkedin.com/in/benhansen/About Profit DoctorProfit Doctor provides diagnostic tools, expert training, and accelerated programs to help entrepreneurs increase net profit quickly and sustainably. Learn more at: http://profitdoctor.comLinks Mentioned in This EpisodeDr. Ben Hansen on LinkedIn: https://www.linkedin.com/in/benhansen/Profit Doctor Website: http://profitdoctor.comKey Episode HighlightsWhy profitability is rooted in mindset, not just mathThe emotional toll of revenue-only thinking“Addition by subtraction” as a fast track to higher profitHow to locate and repair hidden profit leaksBuilding a winning CEO mindset for sustainable successConclusionDr. Ben Hansen's insights reshape how entrepreneurs think about profitability by shifting focus from endless growth to intentional, strategic, sustainable business design. His frameworks empower leaders to eliminate complexity, strengthen confidence, and create businesses that fuel—not drain—their lives. This episode is a...

Does this sound familiar? You've probably been told to just “keep the energy high” in your group coaching sessions to get people engaged, but all that does is leave you drained and second-guessing every move when folks still aren't opening up. It's frustrating to give it your all and still walk away wondering if you actually made a difference or just missed the mark. What if there's a better way to create real involvement, so you can finally stop carrying everyone else's stress and start enjoying your sessions again?If we want to continue to do the great work that we do, we must make sure we have good support in place.—Sarah BramallConversation Highlights:Discover how tailored support can transform your coaching practice and boost your confidence with every session.Uncover the common challenges that trip up group coaching sessions and learn why solving them changes everything.Explore how reflective practice sharpens your skills and deepens your connection with clients in meaningful ways.Understand the key differences between supervision and coaching to enhance your professional growth and client outcomes.Learn powerful ways to prevent burnout and sustain your passion for coaching over the long haul.Resources:Visit Sarah Bramall's website at thecoachingcatalyst.com for more information about her supervision services for coaches.Connect with Sarah through LinkedIn if you are interested in joining one of her supervision groups for coaches.Overcome Group Coaching Challenges Group coaching often faces challenges such as varying participant commitment and managing diverse opinions. Successfully overcoming these hurdles requires clear communication strategies and establishing group norms early on. Coaches who proactively address potential conflicts create a positive environment that fosters collaboration and trust. – – – – – – – – – – – – –

Starting a business after years in a traditional role can feel strangely uncomfortable, even when you're completely capable and deeply committed. The truth is, so much of what feels hard going from employee to entrepreneur has nothing to do with your ability or desire; it's about the patterns and habits those corporate roles unintentionally shaped in you over time. In this episode, you'll discover how to consciously grow into the CEO version of yourself, even if you're still in your nine-to-five. Through specific questions and practices, you'll learn to interrupt those old habits of urgency, perfectionism, and overworking. Most importantly, you'll understand that thinking like a CEO is what creates the business, not the other way around. For more information, transcript, and show notes, click here: jenna.coach/81 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:[FREE CLASS] Unstuck: How to Build the Business You Can't Stop Thinking AboutJoin me on Wednesday, December 10th for this completely free webinar where I'm going to help you to understand exactly what's keeping you stuck, why it's happening, and how to move forward. Register for Unstuck here!

Thinking about becoming a singing teacher but not sure what's holding you back? In this episode, Alexa and Line break down the most common barriers aspiring singing teachers face. Learn how to get started with what you already know, build confidence step by step, choose the right training, and grow your teaching practice with clarity and purpose. If you're ready to take the next step in your singing teaching journey, this conversation will help you move forward with confidence.  WHAT'S IN THIS PODCAST? 0:31 How did Line become a singing teacher?  4:22 I don't know enough & imposter syndrome 11:26 There's too much choice 18:26 I don't have the piano skills 23:37 I don't have confidence in my own voice  28:25 I'm just not qualified  31:26 What about money?  36:51 My schedule is already busy  40:59 I don't know how to start a business  46:10 What if I hurt a student's voice?   About the presenter HERE RELEVANT MENTIONS & LINKS   Line Hilton  Singing Teachers Talk - Ep.237 Beyond the Vocal Tract: How the Brain Shapes What We Hear with Ian Howell Hearing Singing - A Guide to Functional Listening and Voice Perception  Singing Teachers Talk - Ep.111 Essential Piano Skills for Singers and Voice Teachers with Brenda Earle Stokes  Singing Teachers Talk - Ep.158 How Music Theory and Keyboard Skills Can Transform Your Singing Teaching with Amy Walton  Singing Teachers Talk - Ep.88 Pros and Cons of Singing Teacher Qualifications with Line Hilton Singing Teachers Talk - Ep.229 Ways to Make More Money as a Singing Teacher with Zoe Stibi Singing Teachers Talk - Ep.227 Following Your Bliss: How to Align your Life and Business with Gemma Sugrue  Singing Teachers Talk - Ep.220 Time Management: Making Time When There Isn't Any with Line Hilton & Alexa Terry Chris Johnson 

Unlock the secret to overcoming anger in Episode 179 of the DYL Podcast! Join host Adam Gragg as he dives headfirst into those fiery moments we all face, and turns them into opportunities for growth. Ever felt your blood boil over a holiday drama or at the office? You're not alone! Discover why anger really shows up, what's hiding beneath it, and the three powerful actions you can take today to reclaim control.From wild tales of flying pen holders and kitchen knives, to honest confessions about facing fear, this episode is packed with relatable stories, laugh-out-loud insights, and practical tools to help you cool the flames before they burn bridges. Learn how externalizing your anger, digging into your hidden fears, and leaning on your “monkeys", those trusted friends, can set you free.Ready to transform your frustration into confidence, gratitude, and lasting change? Listen now and start living the legacy you want to be remembered for. Don't miss out—your courage upgrade begins here!Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Managing Anger and Expectations"03:35 "Accepting the Uncontrollable"08:20 "Unpacking and Addressing Fears"10:23 "Overcoming Fear and Anger"15:30 "Perspective on Wealth and Life"18:01 "Fighting for Gratitude"20:34 "Overcoming Anger and Legacy"Don't forget to subscribe, leave a review, and share this episode with anyone who could use help managing anger!Live the life today that you want to be remembered for 10 years after you're gone—you decide your legacy! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Dr. Albert Bramante is a seasoned talent agent with more than 2 decades in the entertainment industry. He is also an author, has a Ph.D. in psychology, is a certified hypnotherapist and NLP practitioner who brings a unique blend of psychological insight and practical expertise to his work. Albert's work is not limited to achieving remarkable success as a talent agent by securing roles for actors in a wide array of productions including television, films, commercials, Broadway and Off-Broadway performances, but also include helping people of all walks of life adopt empowering mindsets, productive habits, and silence self-limiting beliefs. He is the author of the book titled "Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage."       He shares valuable insights and information regarding the root cause of imposter syndrome, fear of failure, fears and misconceptions, the power of language and so much more in this powerful and fascinating episode. Download it today and discover how we can all overcome self-sabotage, self-doubt, and live a life of strength and confidence. It's a powerful message that everyone needs to hear!   Connect with Albert: https://albertbramante.com/ https://www.facebook.com/albert.bramante/ https://www.instagram.com/dralbramante Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

Fatigue in midlife isn't just about needing more sleep — it's often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut health, and stress all impact your energy. She explains why basic labs don't always tell the full story and what to look for when fatigue doesn't improve with rest or supplements alone. You'll walk away with a clearer understanding of why you feel tired and what steps actually move the needle — plus how personalized testing and guidance can help you get your energy back for good.   Here's what you'll discover in this episode: 1. Why "just getting older" isn't a reason to accept low energy Tara Thorne shares her refreshing perspective on why we shouldn't expect our bodies to bounce back like they did in our twenties, and how you can actually regain your spark at any age. 2. The importance of digging into your blood work Learn what labs to ask for (and why most doctors miss critical markers)—including a full-thyroid panel, specific immune markers, iron panels, and even markers for viral and bacterial infections. 3. How mineral imbalances could be sabotaging your energy Tara Thorne walks through the magic of HTMA tests and why simply popping magnesium or iron might not help (and could even make things worse!). 4. The gut-fatigue connection Surprise! You might not have GI symptoms and still have serious gut-driven exhaustion. Tara Thorne unpacks how gut health, inflammation, and "leaky gut" can zap your vitality. 5. The critical (but often overlooked) role of hormones and stress From optimizing your hormones with bioidentical HRT to managing stress and dialing in quality sleep, you'll get actionable advice to support your energy on every level.   Other episodes of interest: EPS 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more! EPS 129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you. EPS 123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements! EPS 130: Do not take oral / IV iron until you've listened to this. EPS 5: Copper Toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more. EPS 121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!   Mentioned in this episode: HERBATONIN – Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Feeling creatively blocked — like there's a song or idea trying to reach you, but life, doubt, and mental noise keep getting in the way? This week, we're talking about how to quiet the noise so you can finally hear your creative voice again. Whether you're returning to music, beginning a new season, or sensing a shift in your artistry, the whisper is always there… it's just hard to hear when everything else is louder. And I'll be honest — this episode wasn't the one I planned. I tried recording it several times, but nothing flowed. Too much noise, too much pressure, not enough space. So instead, we're talking about exactly that: what dissolves creative blocks and brings you back to clarity. You'll learn three essential practices every singer-songwriter needs when inspiration feels far away: Journaling — clear the clutter and reconnect with your inner voice Vocal Improvisation — play, explore, and find melody without pressure Creative Play / Artist's Date — spark inspiration and reset your creative system Plus, I'll share a simple journaling prompt — “The Song You Haven't Written Yet” — to help you uncover what's been trying to come through. If you're overwhelmed, stuck, or longing to reconnect with your creativity, this episode will help you find the quiet you need to hear yourself again.  

In this episode of SOB: Style of Business - Jameka, the founder of CROWNTHEM, talks about her groundbreaking platform preserving contemporary hip hop and rap culture. Check out how Jameka turned her passion for music into an evolving archive that celebrates independent artists, documents modern rap, and preserves Black culture for future generations.Learn about her journey, the challenges of building a music archive, and her creative approach to storytelling in hip hop. Whether you're a music lover, aspiring entrepreneur, or curious about cultural preservation, this episode is packed with insights and inspiration.

Dec. 2, 2025- Efforts to conserve thousands of acres of land in New York have been delayed by the state attorney general's office's burdensome process for approving property ownership, but that era may become a distant memory. We discuss the planned changes to the land owner verification process with Stu Gruskin, a senior advisor for The Nature Conservancy in New York.

Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and glucose tolerance. However, he highlights compelling research on two interventions - creatine supplementation and high-intensity interval training. These act as backup generators, offering a physiological buffer to preserve metabolic and executive functions when rest is unavoidably restricted.The episode explores how creatine serves as a "quick charge" battery for the brain, regenerating adenosine triphosphate (ATP) to sustain processing speed. Matt also details how high-intensity exercise services the body's engine, mitigating drops in glucose tolerance. Ultimately, he frames these tools as "sandbags against a rising tide" - vital for weathering the storm of sleeplessness, yet unable to replace the holistic, restorative power of sleep itself.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299The 4 Macros of Sleep Free Assessment: qqrt.org 

In my life, I have discovered that when it comes to the choices of fear and faith, it's not always one or the other. Life produces fear, it's an emotion we feel, but with God's help, I can choose faith anyway. Though I may feel fear, I choose to trust God. Main Points:1. As Christians, we acknowledge that fear is a choice. We can also make another choice. It's the decision to live by faith. 2. Having faith doesn't diminish the reality of what we are facing, it doesn't deny it or sweep it under the rug. Faith is not pretending the hard times aren't there. Faith is choosing to believe that God is with us in our battle and that the ultimate outcome is in His hands. He is involved in every detail of our lives.3. Faith brings God into the equation. As I face my fears, I remember what the Bible says about God's character and his power. God is both loving and strong. He is compassionate and powerful.Today's Scripture Verses:Psalm 23:4 - “Even though I walk through the darkest valley, I will fear no evil, for you are with me.”Psalm 86:15 - “But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.”Ephesians 3:20 - “God…is able to do far more abundantly than all that we ask or think, according to the power at work within us.”Psalm 56:3 - “When I am afraid, I put my trust in you.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

Let's talk about health anxiety.In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. Topics covered in this episode include:My experience as a hypochondriacThe importance of working with someone who really understands health anxietyThe power your brain has to manifest symptoms Why you need to look at your symptoms as something your body is trying to tell youThe practice you need to do to rewire your brain when you have health anxietyWays to shift your thought process about how your body is functioningWhy baby steps are so important when you have health anxietyIf you struggle with health anxiety, you aren't alone! These are my top tips for coping with it. Show notes available at www.drerinkinney.com/130Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

More people complain about headaches than any other health condition. About 45 million people suffer from them each year. The major causes? Stress and lack of sleep, among others. There’s a lot on our minds. Many people feel overwhelmed much of the time. But today on A NEW BEGINNING, Pastor Greg Laurie helps us chart a new path. He’ll talk about the giants we face . . . those forces that seem bigger than we are. We’ll learn today how to stand against them in the power of God. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.