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The Need to Restore and Overcome Emotional Exhaustion to Be the Leader You Are Designed to Be Why Leaders Need to Overcome Emotional Exhaustion Emotional exhaustion is one of the most common and most overlooked challenges facing leaders today. Kristen Stockton's Journey to Restore Herself and Overcome Exhaustion Kristen Stockton spent over 30 years in consulting and corporate America. What It Means to Restore Yourself to Overcome Exhaustion The word "restore" begins with rest and that is intentional. The Restore Framework: A Path to Overcome Emotional Exhaustion Kristen's Restore Framework walks leaders through a structured process of healing and realignment. Why Each Step Must Come in Order Kristen is careful to note that surrender often comes too quickly. Awareness Is the Entry Point to Overcome Exhaustion Realignment begins with self-awareness. Surrender and Mourning: The Sacred Middle of Restoration One of the most counterintuitive parts of Kristen's framework is the call to mourn before you can feast. Surrendering Control to Restore Yourself and Overcome Exhaustion Surrender can feel terrifying to high-achieving leaders. Forgiveness as a Key to Overcome Emotional Exhaustion Both Robyn and Kristen speak openly about the role of forgiveness in restoration. Journaling and Prayer: Tools to Restore Yourself and Overcome Exhaustion Kristen describes a practice of praying a simple question. The Neuroplasticity of Journaling Robyn explains the science behind this practice: when we get the "guck" out of our heads and onto paper. Leading from Faith: Overcome Exhaustion and Rise with Purpose True leadership does not come from what you produce it comes from who you are. Take the Restore Assessment and Begin to Overcome Emotional Exhaustion Today Kristen invites every reader to take the first step. Website for Kristen Stockton Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.
In today's epidsode of You Can Overcome Anything! Podcast show, Cesar R. Espino bring to you a special guest by the name of Jeffrey Sanow.Jeffrey grew up on a small farm in Ohio, came from a broken family and ran away from home to join the peace core at the age of 20. He became a successful businessman and venture and ultimately a CIA operations officer. He was instrumental and keeping the world safe by monitoring weapons of mass destruction. He considers himself blessed to have had these opportunities to serve, protect and defend the American people. He currently still works in Security and is a public speaker.Jeffrey's message to you is:Sometimes survival in difficult situations is a matter of waking up every morning, putting your pants on, and stepping out the front door. Sometimes you just have to go along for the ride.To connect with Jeffre Sanow go to:Sanow34668@gmail.comspeaker@jeffreysanow.com.863-513-2208Excited for Yet Another amazing Episode of You Can Overcome Anything! Podcast Show. If you are not subscribed yet, make sure you hit the Subscribe bottom and join us today. To Connect with CesarRespino go to:
Not finishing during sex is more common than most men know. Here's what's causing it and exactly what to do about it. If you are a man who struggles to reach orgasm during partnered sex, or whose partner has been quietly drawing painful conclusions from that experience, you will learn the four distinct causes of delayed ejaculation, what addresses each one, and how to have the partner conversation in a way that protects her confidence and brings her into the solution.
"Don't worry about it. It's all gonna work out. Everything is figure-outable." —Lisa Cruz Most people don't need more money to invest in their business — they need to stop seeing that investment as a cost. That's the mindset shift former ER nurse turned auto shop co-owner Lisa Cruz brings to this episode of the Daniel Gomez Inspires Show. Lisa spent 25 years as a registered nurse before walking away to help run her husband Ricky's auto repair business — which, at the time, was operating out of shoeboxes with no bookkeeping, no filed taxes, and no system. She explains exactly how she brought structure to that chaos, why a $400 Chamber of Commerce membership terrified Ricky but changed their business, and how a $1,000 marketing spend turned into a $5,000 job. Along the way, she opens up about forgiving her son's father, letting go of resentment toward her own parents, and the surprising story of how their shop grew from a single cow-pasture location to a second site that sees 30,000 cars drive by every day. This episode is for any entrepreneur who feels stuck between wanting to grow and being afraid to spend — and for anyone still carrying resentment that's quietly holding their life or business back. Key takeaways: Ricky refused to buy clipboards for tracking repair orders, so Lisa bought them herself with her own money — a small decision that became the foundation of their record-keeping system. A $400 investment in a Chamber of Commerce membership generated years of revenue that far outweighed the initial fear of spending it. A $1,000 marketing investment returned a $5,000 job, proving that treating spending as an investment — not a cost — changes what a business can become. Lisa's father used to tell her she had a way of stepping into trouble and coming out "smelling like roses" — a mindset she now credits for staying calm through business setbacks. Forgiving her son's absent father and letting go of childhood resentment toward her parents freed up energy she had been spending on bitterness instead of growth. A change in Texas inspection law cut a nearby shop's revenue in half overnight — Lisa and Ricky bought that "dying" business anyway and turned it into a second location on a road with 30,000 daily cars. Listen to the full conversation for the story behind Lisa's book, Keeping Up with the Cruzes, and how she turned a decade of unfiled taxes into a thriving two-location business. Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Podcast Episode Highlights: 01:27 Meet Lisa Cruz: From Registered Nurse to Shop Owner 02:26 Bringing Structure to a Chaotic Auto Repair Business 06:59 Why Business Owners Fear Investing in Growth 09:17 Overcoming the Fear of Spending On Your Business 13:21 What to Tell Yourself Before Paying a Big Invoice 17:40 The "Everything Is Figure-outable" Mindset 21:02 A $10,000 Answered Prayer During a Medical Crisis 22:01 Letting Go of Resentment to Overcome the BS 28:54 From Cows to 30,000 Cars: Spotting a Hidden Opportunity 34:42 Key Takeaways and Where to Find Lisa's Book
Fred from the Subarctic Alaska Sasquatch is back with a disturbing report of increased activity across the Kenai Peninsula before turning to a recent encounter involving Marty and her grandson, Doug, near Alaska's remote McCarthy Road.The trouble began when electrical problems forced their RV off the dirt road near an old single-lane bridge dating back to 1910. While Marty remained inside the vehicle, Doug walked toward the bridge to record the scenery with his new iPhone. The forest suddenly went completely silent. Moments later, an explosive scream tore through the valley with enough force to make Doug drop the phone into a steep ravine.Looking toward a nearby bluff, Doug spotted an enormous humanoid figure standing above the road. He estimated it was more than ten feet tall.As the figure began moving in the direction of the stranded RV, Doug rushed back to warn his grandmother.Marty had already begun hearing pebbles and larger rocks striking the outside of the camper. Overcome by an intense sense of danger, she looked outside and saw a massive dark figure near the vehicle.Fearing it was preparing to attack, she loaded a shotgun and waited inside while the impacts continued. A local family eventually arrived and confirmed that they had also seen what they believed was a Bigfoot. As they attempted to help Marty and Doug leave the area, rocks were thrown into the bed of their truck.During the escape, Marty caught another glimpse of the figure shaking trees and unleashing powerful vocalizations from the timber. What began as a routine mechanical problem had left them stranded beside an isolated Alaskan bridge with something enormous closing in from the wilderness.Subarctic Alaska Sasquatch YouTube ChannelEmail BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.
Abe Gordon and Madison Crews share their thoughts on a disapointing finish after Atlanta United drops 3-2 against the Philadelphia Union despite leading 2-0 with less than five minutes left in the match.
Overcome at the Last Pastor Zack Evans August 2, 2026 Sunday Morning
I ran the Badwater 135 this past week, and it was the hardest thing I've ever done.The mental battles I faced out there were unlike any other; combine that with fatigue coming off racing Western States 100 one month prior, 120+ degree temps, and tons of climbing, this was a battle.In this episode, we go through the play-by-play of the whole race, along with tips, strategies, and lessons to help you overcome any challenge you face in an ultramarathon.Q&A portion will be released tomorrow in a separate episode!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraIncrease your recovery and performance with FivePointFive breathing exercises and get a 14 day free trial with code EVERYDAYULTRA14: :https://fivepointfive-ambassadors.onelink.me/KWZR/htluyd8zFree Supplement Guide for Ultrarunners: https://docs.google.com/document/d/1Mhp3vKx1uJPU1-i9F03BVzZdDRiUHCk85HF7pjthoVM/edit?usp=sharing
“Fear Not: The Lion Has Overcome”No More Fear: Living Life with a Living SaviorRevelation 4:1-5:14We live in a world filled with fear—fear for our kids and marriages, fear of sickness and job loss, fear of the future and the headlines, even fear of death itself. Many people feel trapped by these fears, either trying to control everything around them or resigning themselves to the thought, “That's just how I am.”But the resurrection of Jesus speaks directly into those fears.In this series, we will explore what it means to live life in light of a living Savior. If Christ had not been raised, many of our fears would be completely justified. But because the tomb is empty and Jesus is alive, everything has changed. His resurrection gives us a new foundation for our faith, a new identity as His people, and a new way to face the fears that shape our lives.Again and again, we can return to this central truth: because Jesus is alive, fear does not have the final word. Through the power of the resurrection, we can move from being gripped by fear to being grounded in the perfect love of a risen Savior.
A practitioner in Heilongjiang Province has done an in depth examination of his fundamental attachments and determined where he has clung to his desire to arrange things in this life as he sees best, as well as his attachments to self-centeredness. This and other experience-sharing from the Minghui website.Original Articles:1. Getting Rid of My Fundamental Attachment2. The Illusion of My Mother's Illness Was Aimed at My Attachments3. Overcome the Notion of Aging as a Cultivator4. Karmic Retribution for Practitioners Who Take Lives To provide feedback on this podcast, please email us at feedback@minghuiradio.org
Alpha Hour Exhortation - Episode 1365
Watch our 1-hour free training on how to become profitable and in-demand: profitabledesigner.com/trainingApply to work with me: profitabledesigner.com/applyConnect with me on Instagram: instagram.com/profitabledesigner
MS//The simplest way to understand every book of the Bible
MS//The simplest way to understand every book of the Bible
A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful. That was Rob Dyrdek in his twenties, long before the professional skateboarder turned MTV star turned venture studio founder built a portfolio of brands and walked away from a run of exits. He tracks every minute of his day. He rates his life, his work, and his health on a scale of zero to ten, every single night. What the data told him is not what you would expect. The discipline is not the reward. It is the entry fee. He calls what he built the Machine Method, and he applies it to everything. Companies, relationships, health, a hundred-year plan for a family that does not exist yet. The part that will stay with you is what he says about luck. He refuses to pretend he earned all of it, and he is unnervingly clear about what makes it show up more often. You are already designing your life. The only real question is whether you are doing it on purpose. Rob on Instagram In this episode you will: Learn the Machine Method, the discovery to diligence to launch to scale process Rob uses to build and sell companies Discover why he rates his life, work, and health on a zero to ten scale every single day and what the correlation reveals Overcome the stuck stress that quietly drains your capacity long before you sit down to work Recognize the difference between failing with clarity and getting blindsided, and why one is survivable Build a life design where automation comes first, optimization never stops, and the process finally starts giving energy back For more information go to https://lewishowes.com/1961 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Find Your Leadership Confidence Podcast with Vicki Noethling
Ben Carlson, CFA, is the Director of Institutional Asset Management at Ritholtz Wealth Management and the creator of the widely read financial blog A Wealth of Common Sense. He is the co-host of the Animal Spirits podcast and the author of several books on investing, including A Wealth of Common Sense and his latest release, Risk and Reward: How to Handle Market Volatility and Build Long-Term Wealth. Ben is known for making complex financial concepts practical, accessible, and easier for everyday investors to understand. Today on the show, we discuss why financial anxiety persists even when you are doing everything right, how to build a simple plan around your goals and risk tolerance, why automated investing can help you ignore market noise, how much cash you really need for emergencies and short-term goals, why more money does not automatically create security or happiness, and how to save, invest, and spend without guilt or constantly moving the goalposts and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: When you're trying to overcome porn addiction, one of the biggest mistakes you can make is believing that the urge itself is the problem. Most men battling pornography addiction spend years trying to resist urges, avoid triggers, and rely on more willpower. They fight the symptoms while completely missing the root cause. That's why so many men experience the same cycle over and over—periods of success followed by another porn relapse, more shame, and another promise to quit porn for good. In this episode, I share five practical strategies that address what actually drives porn addiction so you can experience lasting porn addiction recovery instead of constantly fighting temptation. You'll learn why pornography urges don't come out of nowhere, how emotional stress fuels pornography use, and why overcoming porn addiction is about developing new skills—not simply trying harder. We'll discuss the connection between stress, loneliness, shame, anxiety, low self-worth, emotional avoidance, and compulsive pornography use. You'll also learn why lasting freedom from porn comes from identifying and resolving the underlying issues that keep fueling the cycle instead of spending your life trying to suppress urges. If you've tried accountability, internet blockers, filters, prayer, motivation, or willpower and still find yourself returning to pornography, this episode will help you understand why those tools often aren't enough on their own. Real porn addiction recovery happens when you stop treating pornography as the primary problem and begin addressing the emotional pressure underneath it. Whether you're trying to quit porn, recover from pornography addiction, stop relapsing, rebuild your marriage after porn addiction, or simply understand why porn urges keep coming back, these strategies will give you a practical framework you can begin applying immediately. If you're a wife listening, you'll also gain a deeper understanding of what healthy porn addiction recovery actually looks like. You'll learn what signs indicate genuine progress beyond simply counting days sober, making it easier to recognize meaningful change while rebuilding trust after pornography addiction. In This Episode: • How to overcome porn addiction without relying on willpower • Why porn urges keep coming back • The real root causes of pornography addiction • Practical porn addiction recovery strategies • How to quit porn by resolving emotional triggers • Understanding stress, shame, loneliness, and pornography use • How to prevent porn relapse before it begins • Building lasting freedom from porn • Rebuilding trust after porn addiction • Developing healthier coping skills that replace pornography
Apple's new device upgrade program is here and you can lease everything from an Apple Watch to a Mac Studio, Sam Altman says AI has hit the singularity but really it's more like Jurassic Park, and Stephen made an app.Member Promo Code: IWANTCHAPTERS (Click above and the $2.50 promo will be auto applied!)Top Five Tech | Stephen's PodcastCreative Effort | Jason's PodcastWatch on YouTube!Show Notes via EmailEmail Us: podcast@primarytech.fm@stephenrobles on Threads@jasonaten on ThreadsSponsors:Decagon.ai - Go to decagon.ai/primaryto get a personalized demo and see what Decagon can do for your team.Copilot Money - Limited-time: Get 2 months FREE when you sign up at: copilot.money/primaryLinks from the showSiri Isn't a Joke Anymore - YouTubeReal or AI? - Instagram ReelApple Upgrade - Lease iPhone, Mac, iPad, Watch - AppleApple Upgrade: Here's the monthly subscription cost for every product - 9to5Mac (14:08)Apple won't turn on any ‘restricted mode' for missed lease payments | The VergeApple has three new smart home products 'nearly ready to launch,' per report - 9to5MacFerrari Luce First Drive - Can it Overcome the Looks? - YouTubeAI leaders sign a statement asking the government to do something about automated AI | The VergeAnatomy of a Frontier Lab Agent Intrusion: A Technical Timeline of the July 2026 IncidentAltman: AI Power Must Be Diffused to Prevent Hacks Like Hugging Face - Business InsiderSam Altman says we're in the singularity after AI hackApple and OpenAI Are the Best of Frenemies (55:56)NBCUniversal, YouTube ink deal to embed Peacock in the video platformHBO Max Shorts being tested on iPhone users in latest vertical video offensiveApple's AI glasses to be unveiled at WWDC27: report - 9to5MacApple Maps to power navigation experience for Ford UEV Platform - Apple (00:00) - Intro (04:03) - Real or AI? (06:15) - Siri AI Roadtrip (14:04) - Apple Upgrade Program (34:21) - Apple Home Devices (35:10) - Ferrari Luce Test Drive (36:59) - Sponsor: Decagon (38:51) - Sponsor: Copilot Money (40:22) - AI is Jurassic Park (01:02:20) - Peacock X YouTube (01:04:42) - HBO Shorts (01:05:39) - Apple Glasses (01:07:56) - Apple Maps in Ford (01:09:07) - Stephen Built an App ★ Support this podcast ★
What happens when you stop trying to become the person the world expects and finally begin choosing who you want to be? In Episode 152 of Pushing Forward with Alycia, host Alycia Anderson welcomes global speaker, bestselling author, disability advocate, activist, and content creator Spencer West for a powerful conversation about disability identity, autonomy, interdependence, and breaking free from expectations. Spencer is the author of Breaking Free: Stop Following Expectations and Start Following Yourself, a new book that invites readers to question the expectations shaping their lives and begin choosing a more authentic path. Born with a genetic condition that prevented the muscles in his legs from functioning, Spencer underwent surgeries that resulted in the amputation of both legs just below his pelvis. Growing up, he was repeatedly told that he was “just like everyone else” and that every child wanted to walk. But prosthetic legs were not the best mobility choice for Spencer. By sixth grade, his parents and therapist gave him the opportunity to decide for himself how he wanted to navigate the world. Choosing to stop using prosthetic legs became one of his earliest lessons in bodily autonomy. “The moment I realized I could choose how I wanted to navigate the world, everything started to change.” That decision did not eliminate the pressure to fit in. Spencer shares how he continued confronting internalized ableism, social expectations, and the confusing message that disability should be ignored rather than embraced as part of his identity. The Life Changing Power of Autonomy Spencer and Alycia discuss why disabled children deserve the opportunity to participate in decisions about their own bodies, mobility, healthcare, and lives. Spencer credits his parents with giving him choices instead of assuming they always knew what was best for him. Looking back, he recognizes that this early experience helped him understand that he could make other meaningful choices too. For parents, educators, medical professionals, and leaders, his story offers an important reminder: supporting disabled people does not mean controlling every decision. It means creating space for autonomy, self discovery, and informed choice. Climbing Kilimanjaro and Redefining Help Spencer also shares the story behind climbing Mount Kilimanjaro. He was not motivated by a desire to prove that “anything is possible.” In fact, Spencer openly admits that he does not like camping and had never dreamed of becoming a mountain climber. The climb became part of a larger campaign called Redefine Possible, which raised more than its original $500,000 goal for clean water initiatives in East Africa. Spencer trained for a year alongside two of his closest friends. Although the original plan was to use both his wheelchair and his hands to climb, the terrain required him to navigate much more of the mountain on his hands than expected. Throughout the expedition, Spencer relied on his friends for physical support. But on summit day, both friends became sick from the altitude. Suddenly, the person who assumed he would need the most assistance became the person helping them continue. Spencer could not physically carry his friends, but he could stay beside them, encourage them, and keep moving forward with them. That experience transformed how he viewed strength. “We all need help. We all need to ask for help, and we all need to offer help.” Rather than celebrating the myth of the self made person, Spencer encourages people to embrace interdependence, the understanding that every person depends on support, relationships, community, and collaboration. Moving Beyond Inspiration Porn Spencer and Alycia examine the harmful narratives that often surround disabled people who accomplish highly visible goals. Spencer never wanted his Kilimanjaro climb reduced to a message suggesting that if a disabled person can climb a mountain, everyone should be able to overcome every barrier. That framing ignores systemic ableism, access needs, privilege, support, and the reality that every disabled person has a different body and experience. Spencer shares how disability justice advocate Naomi Ortiz challenged him to reconsider the way he talked about the climb. The true story was not that he overcame disability alone. It was that he reached the summit through community and interdependence. That conversation led Spencer to study disability history, disability justice, and the advocates who have shaped the movement. Today, much of his content reflects what he continues to learn and unlearn in real time. What Does It Mean to Break Free? Spencer's new book, Breaking Free: Stop Following Expectations and Start Following Yourself, examines the expectations people absorb from the moment they enter the world. For Spencer, those expectations included: Do not think of yourself as disabled Overcome your disability Use prosthetic legs Follow a traditional career path Marry a woman Measure success through productivity Live according to society's definition of a successful life As a disabled gay man growing up in a conservative Wyoming community, Spencer gradually realized that many of those expectations did not reflect who he was or what he wanted. Breaking free became the process of identifying which expectations belonged to him and which ones had been placed upon him by others. “My value and success are not tied up in what my body can produce.” Spencer explains that breaking free does not always require climbing a mountain or completely changing your career. It can begin with one small decision, such as leaving an unhealthy relationship, exploring a new passion, moving to another city, or making room for something that brings joy. Disability as Identity During a volunteer trip to Kenya, Spencer spoke with students about his disability. A young girl told him she had not realized that the loss of limbs could happen to a white person too. Her observation sparked a major realization. Until that moment, Spencer had viewed disability primarily as something that happened to him. He had not yet embraced it as part of his identity. That experience helped him begin connecting disability with the other layers of who he is, including being queer, a speaker, a creator, and an advocate. Spencer and Alycia reflect on how long it can take to fully embrace disability identity after growing up in environments that treated disability as something negative, shameful, or separate from the self. A Book Designed to Become a Tool Breaking Free is more than a memoir. Spencer designed the book as a practical guide for readers who are questioning the expectations shaping their lives. Each chapter includes exercises, reflection questions, key concepts, and opportunities for readers to begin their own process of change. The book also gives Spencer an opportunity to share parts of his life that he had not discussed publicly before, including the pressure he experienced to hide his queer identity while working within an organization concerned about conservative donors and religious partners. After years of advocacy from Spencer, queer colleagues, and allies, he eventually shared his coming out story publicly on June 26, 2015, the day marriage equality became law across the United States. For Spencer, that moment represented years of persistence, truth telling, and breaking free. Spencer West's North Star Today, Spencer continues speaking, creating digital content, and helping organizations understand the value of hiring disabled talent. His work challenges myths about disabled employees and highlights the unnecessary ableism many disabled people face while trying to find meaningful employment. His current North Star is clear: get Breaking Free into the hands of people who need permission to question expectations, embrace their identities, and begin choosing themselves. In This Episode Why bodily autonomy matters for disabled children and adults Spencer's decision to stop using prosthetic legs Unlearning internalized ableism The deeper story behind climbing Mount Kilimanjaro Why no one is truly self made Interdependence and the courage to ask for help How inspiration porn harms disabled people Learning from disability justice advocates Disability and queer identity Breaking free from society's expectations Separating personal value from productivity Why Spencer wrote Breaking Free Disability inclusion and employment Memorable Quotes from Spencer West “The moment I realized I could choose how I wanted to navigate the world, everything started to change.” “The story was not that I reached the top alone. The story was interdependence.” The Pushing Forward Moment “Maybe our job is not to become anything. Maybe our job is to unbecome all the things that do not belong to us so we can become the person we were meant to be.” Spencer explains that this idea, inspired by a passage associated with Paulo Coelho's The Alchemist, became the guiding thesis behind Breaking Free. Connect with Spencer West Visit Spencer2TheWest.com to learn more about Spencer, book him to speak, and find his new book. Follow Spencer on Instagram, TikTok, and YouTube at @spencer2thewest. Book: Breaking Free: Stop Following Expectations and Start Following Yourself Available wherever books are sold. Connect with Alycia Anderson Visit AlyciaAnderson.com to learn more about Alycia's keynotes, disability inclusion programs, accessibility resources, and consulting services. Explore more episodes of Pushing Forward with Alycia. Pushing Forward is how we roll. Learn more about your ad choices. Visit megaphone.fm/adchoices
How do the best marketers actually integrate brand and performance – not just in theory, but in org design, planning and measurement? Prophet's Kate Price and Monica El Hassan join WARC's Ann Marie Kerwin to discuss strategies for a more integrated approach, based on WARC's marketing effectiveness research The Multiplier Playbook. Guests: Kate Price, Partner - Marketing Transformation, Prophet Monica El-Hassan, Partner - Media, Prophet Chapters: 00:00 – Intro: The Multiplier Playbook on The WARC Podcast 01:49 – Why brand and performance marketing teams are siloed 03:18 – Cultural divides: traditional brand vs digital performance 04:28 – Specialist skills, loss of generalists and pressure on CMOs 07:15 – Shared language: bridging brand, demand and media teams 09:58 – Customer-centric marketing: changing behaviour to drive growth 14:30 – Integrated planning: how overperforming marketers organise 19:45 – Budget rebalancing: brand investment vs performance metrics 24:19 – B2B SaaS case: US Open sponsorship as a brand–demand engine 31:23 – Shared KPIs: proving commercial impact of brand marketing 38:34 – Org design: generalists, team structures and planning rhythms 40:21 – Key takeaways for marketing leaders For 40 years, WARC has been providing the marketing industry with rigorous, unbiased evidence and expert effectiveness guidance. The WARC Podcast publishes a new episode every Tuesday and Thursday. Subscribe to The WARC Podcast here: https://www.warc.com/en/warc-podcastsSign up to daily WARC News for free: https://www.warc.com/en/latestBook a demo: https://www.warc.com/en/subscribe
You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks down the neuroscience most manifestation advice leaves out completely. Here's the block nobody talks about. It's not a lack of belief. It's fear. It's shame. It's insecurity running your nervous system without your permission, and it's keeping you stuck in survival mode instead of the state where real change actually happens. Doty grew up in poverty with an alcoholic father and a mother who attempted suicide multiple times. A stranger in a magic shop taught him a technique that rewired how his brain worked, and decades later he's the one teaching it to brain surgeons and first responders. This conversation gets into the exact mental shift between wanting something and needing it, why self criticism sabotages your relationships, and the small daily ritual Doty still uses to reset his nervous system every single morning. Mind Magic: The Neuroscience of Manifestation and How It Changes Everything Amazon Audiobook Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart Amazon Audiobook In this episode you will: Learn the neuroscience difference between hedonic happiness and lasting fulfillment Discover why fear and insecurity are the real blocks to manifesting anything Overcome limiting beliefs using the value tagging technique to reprogram your subconscious Recognize how compassion physically shifts your nervous system and strengthens your immune response Build a daily manifestation ritual using breathwork, awe, and a simple morning mantra For more information go to https://lewishowes.com/1960 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Text us a comment or question!This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it's easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What's going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term sustainable weight loss? What if diets aren't addressing the real problem? Us humans are complex emotional creatures, and we eat for a wide variety of reasons. We eat when were hungry of course, but we also eat to celebrate holidays and special occasions, when we're out with family and friends. But there's a darker side to why we eat. Many of us unconsciously eat to numb painful emotions and feelings – we eat when we're anxious, sad, depressed, and overwhelmed. Sand eating in this way ultimately brings on more pain, more feelings of shame, humiliation, and guilt – which feeds into a vicious downward spiral. And the best diet in the world isn't going to address the root of this problem. My guest today is Tricia Nelson. Tricia is the internationally acclaimed author of the book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now” and is an emotional eating expert who has helped thousands of people heal their relationships with food. Join us this week as Tricia shares her personal journey of recognizing and overcoming her own emotional eating disorder, why dieting won't help you overcome emotional eating, how to know if you are an emotional eater, and if so, what steps you can take to gain control of your life and your health. You can connect with Tricia in the following ways:Website: https://www.healyourhunger.com/Heal You Hunger Podcast: https://www.healyourhunger.com/heal-your-hunger-2/Book - Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now - https://www.amazon.com/dp/1521101108/TedX Talk – Heal Your Hunger – What If Weight Loss Isn't About Food? - https://www.youtube.com/watch?v=SVSe2vaxXXMInstagram - @tricianelson_Facebook - https://www.facebook.com/HealYourHungerFB Group Secret Sauce to End Emotional Eating - https://www.facebook.com/groups/secretsaucetoendemotionaleatingAre you and emotional eater quiz - https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
If you are counting down the days until school starts, feeling short-tempered and exhausted, and then feeling guilty on top of it, you are experiencing end of summer burnout, and you are not alone. In this episode, Lisa Candera explains where autism mom burnout actually comes from and why the constant role of being your household's cruise director and emotional regulator drains your tank. She offers practical, low-effort ways to refill that tank and close out the summer without the pressure to make it perfect.In this episode, you'll learn:You will learn why burnout comes from the energy required to run your household nonstop, not simply from the number of things you are juggling as an autism mom.You will learn how taking space, letting other people manage their own relationships and feelings, and refusing to layer guilt on top of your rest can make that rest genuinely restorative.You will learn why dropping the pressure for the end of summer to look a certain way, and choosing simple, easy wins instead, will leave you with more energy heading into the school year.Resources mentioned:Sun, Moon, and Stars Autism Awareness Night at Quassy Amusement and Waterpark in Middlebury, Connecticut, on September 4, 2026 from 5:30 PM to 9:30 PM. This is a sensory-friendly event open to autism families, special needs families, and their allies. Registration is required through Sun, Moon, and Stars, as the event is not open to the general public.
Send us Fan MailHaving a mental illness that results in anxious feelings can feel like a private fog you're supposed to “pray away” or push through, but that belief keeps too many people suffering in silence. We name the truth clearly: depression is a real mental health condition, it's common, it's treatable, and it isn't a weakness or a faith failure. If you've been asking yourself, “Am I just having a bad day, or is this something more,” we offer a steady, practical way to get clarity. Depression causes loneliness and physical health may suffer.I walk you through what depression is and how it can affect your thoughts, emotions, energy, relationships, sleep, appetite, and even your physical health. You'll hear a straightforward yes or no self-check you can do with a pen and paper, plus guidance on when it's time to talk with a licensed mental health professional or health care provider. We also unpack why depression often has multiple causes, including family history, brain chemistry, hormones, chronic stress, grief, trauma, loneliness, and seasons of spiritual weariness. From there, we shift to hope you can act on. We talk about accepting what you're facing, choosing support over isolation, and building small daily habits that support healing, like better sleep, nutrition, hydration, movement, time outside, and renewing your thoughts. We also make space for both biblical encouragement and practical care, including counseling and medication when appropriate, because seeking help can be an act of wisdom. Subscribe for more faith and mental health support, share this with a friend who needs it, and leave a quick Apple Podcasts review so more people can find hope.OTHER RELATED EPISODES:Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression
Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to rebuild your confidence and rediscover your purpose after life's toughest challenges so you can create a life you truly love. Ayleen Lapper is a speaker, workshop host and recovery advocate who spent 27 years trapped in addiction before rebuilding her life one day at a time.Now 11 years in recovery, Ayleen uses her lived experience to inspire others to believe that no matter how far you've fallen, your story isn't over. Through honest conversations, she shares the realities of addiction, the challenges of rebuilding after rock bottom, and the hope that recovery can bring.Her message goes beyond sobriety. It's about resilience, identity, courage and turning adversity into purpose. Whether she's speaking on stage, appearing on podcasts or mentoring women in recovery, Ayleen's mission is to help people see that their past doesn't define them—it can become the foundation for a completely different future.Ayleen is the creator of Adversity to Advantage and The Courage to Rise, where she encourages others to find strength through life's greatest challenges and create a life they never thought possible.Connect with Ayleen Here: https://www.linkedin.com/in/ayleen-lapper-2483a26a/https://www.instagram.com/ayleenjayinspires/?hl=enhttps://mailchi.mp/09be35ed4949/sign-up-to-ayleenhttps://ayleenlapper.carrd.co/Grab the freebie here: https://mailchi.mp/09be35ed4949/sign-up-to-ayleen===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Our Heroes will hear no more of Nick's gas station food wants. We're bone smashers now, looking hotter than ever and eating a chicken sandwich that kind of tastes like cafeteria food. Time to film our own commercial for this place. Pigs together strong. Overcome the man in the mansion! 100% Eat LIVE! at Bell House in Brooklyn on September 3. Tickets on sale: https://bit.ly/100percenteatliveGrab some merch at https://100percenteat.store Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the Upgrade Your Subconscious Mind Challenge: https://marleyrose.myflodesk.com/upgradeHave you ever felt like money comes in... but disappears just as quickly?In this episode, Marley shares one of the biggest reasons people struggle to create consistent financial abundance: money leaks.These aren't just unnecessary expenses—they're subconscious patterns and energetic habits that quietly repel wealth without you even realizing it.Drawing from her own experiences and client transformations, Marley breaks down the most common money leaks she sees and explains how healing your relationship with money can create greater ease, abundance, and financial freedom.In This Episode We Cover:What a "money leak" actually is and why it affects your ability to receive more.Why carrying credit card debt can become part of your financial identity.How disrespecting money creates an energetic block to abundance.The importance of regularly auditing your financial outflow.Why paying invoices and bills promptly shifts your relationship with money.How resentment around spending impacts your money frequency.Why asking for prices is an act of financial self-respect.The difference between buying from fear (FOMO) versus genuine desire.How complaining about money reinforces scarcity.Why draining your own energy often creates financial leaks.How pleasure, alignment, and respect create a more magnetic relationship with wealth.Resources & Links✨ Join the waitlist for our NEW Brand & App: https://marleyrose.myflodesk.com/fxkkkd5bnd✨ Join my FREE live training: Clear Your Limiting Beliefs: www.marleyrose.ca/clear ✨ Get Your Free Trial to The Higher Self App: https://www.instagram.com/higherself.app/✨ Join House Of Freedom https://www.marleyrose.ca/houseoffreedom✨ Explore my programs and coaching opportunities: linktr.ee/marleyroseharrisConnect With MarleyInstagram: https://www.instagram.com/marleyroseharris/Website: https://www.marleyrose.ca/Email: hello@marleyrose.caYouTube: https://www.youtube.com/@marleyroseharrisLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.
Covers the Philadelphia 76ers and NBA for the Athletic
So many people join Network Marketing to create more freedom in their life.Unfortunately, for a lot of people, they just end up with more overwhelm.They're busy and in action every day - but not seeing the results.Eventually that leads them to quit.So on the Podcast today I want to share 5 top tips to overcome the overwhelm.Making sure you're actually seeing results from your hard work.And getting closer to freedom rather than further away.You can download the free PDF as well at andrewlogan.net/overwhelm
When the devil is attempting to steal your healing, it is especially important to be around people who understand faith and healing. The environment you are in and the people you are around can either strengthen or weaken your faith. Choose wisely!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show
There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity. Aaron built a YouTube following of over a million people teaching exactly this kind of subconscious pattern work, and in this conversation he walks through his SHIFT framework for breaking free of people pleasing, self reliance, and the need to be liked. You'll hear why the dark side of people pleasing is buried anger, why setting a boundary can make you look like the bad guy before it makes you free, and why someone else's tension was never actually your job to manage. Aaron also opens up about losing his mom, the message she sent him two hours before she died, and what he now believes real freedom actually feels like. Aaron's Instagram Aaron's YouTube Aaron's Facebook Join The Shift Academy In this episode you will: Learn the SHIFT framework for breaking the subconscious patterns that keep you stuck Discover why people pleasing is a childhood survival strategy, not a personality trait Recognize the difference between healing someone and enabling them Overcome the fear of being disliked or misunderstood Build a new relationship to boundaries, tension, and authentic expression For more information go to https://lewishowes.com/1959 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Mary Sullivan, co-founder of Sweet but Fearless talks with Paula Houlihan, founder of Choice Mastery, to explore her inspiring journey from corporate burnout to successful entrepreneur. Paula shares how she once believed that long hours, constant stress, and relentless hustle were simply the price of success. After experiencing burnout firsthand, she transformed her approach to work and life, developing the Choice Mastery Model, a practical framework built around four key steps: Assess, Evaluate, Choose, and Act. Together, Mary and Paula discuss the habits of thought and behavior that contribute to burnout, how intentional choices can lead to lasting change, and why redefining success is essential for both personal and professional fulfillment. Whether you're feeling overwhelmed, navigating a career transition, or looking for a healthier path to success, this conversation offers practical insights and empowering strategies you can start applying today. ABOUT: PAULA HOULIHAN LinkedIn – Paula Houlihan Website – Paula Houlihan Book: Hijacked: The Surprising Neuroscience Behind the Choices You Think You're Making and How to Take Back the Controls ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless
Cesar R. Espino brings to you at You Can Overcome Anything! Podcast Show, a special guest.She is Dr. Klara Gubacs-Collins who doesn't teach motivation—she teaches execution under pressure. A high-performance strategist, author of Your Good Is Good Enough, and former professor, she helps athletes, executives, and high achievers stop overthinking and start performing when it actually counts.Her core message is simple but disruptive: under pressure, you don't lose confidence—you lose access to it. And if you don't know how to reset, you stay stuck.With over 25 years of experience, she developed the Performance Reset System to help people recover fast from mistakes, regulate emotional triggers, and perform freely without carrying the weight of proving themselves.Featured in Forbes, Psychology Today, and Muscle & Fitness, her work cuts through traditional mindset advice and focuses on what actually drives performance: access, not hype. Because real performance isn't about becoming someone else—it's about finally being able to use what's already there.Dr. Kalra Gubacs-Collins message to you is:Under pressure, nothing is missing—you're just not accessing it. But if your worth is tied to your results, every moment feels like it defines you—and that's what blocks performance. Separate your worth, reset faster, and you'll return to your best.To Connect with her tgo to:Website: klaragubacs.comBook: Your Good Is Good Enough (available on Amazon)Email: klara@winningmindinstitute.comLinkedIn: Dr. Klara Gubacs-CollinsInstagram: @klaragubacsYet Another amazing Episode of You Can Overcome Anything! Podcast Show. If you are not subscribed yet, make sure you hit the Subscribe bottom and join us today. To Connect with CesarRespino go to:
Do you feel like you're always the one holding everything together? Being the strong one may seem admirable, but carrying every burden alone can lead to emotional burnout and exhaustion.In this Mindset Coaching episode of Coaching In Session, Michael Rearden explores how to stop carrying everything alone by embracing vulnerability, building healthy support systems, and recognizing that asking for help is a sign of strength, not weakness. Whether you're supporting your family, leading at work, or navigating personal challenges, you don't have to sacrifice your well-being to appear strong.Michael discusses the emotional pressures faced by men, women, and teenagers, the silent cost of always being dependable, and the importance of mentorship, community, and emotional resilience. You'll learn practical strategies for protecting your mental health while continuing to grow into a stronger, healthier version of yourself.If you've ever felt overwhelmed by responsibility or believed you had to face life's challenges on your own, this episode will help you redefine strength and build a life supported by connection instead of isolation.True strength isn't carrying everything by yourself, it's knowing when to ask for help.WHAT YOU'LL LEARN• How to stop carrying everything alone• Why emotional burnout happens• The importance of asking for help• How vulnerability builds resilience• Why strong support systems matter• The emotional pressures faced by men and women• Helping teenagers navigate modern challenges• Building healthier relationships and communitiesKEY TAKEAWAYS✅ Strength should never come at the expense of your well-being.✅ Asking for help is a sign of wisdom, not weakness.✅ Emotional burnout often develops silently.✅ Healthy relationships provide support, not additional burdens.✅ Community plays a vital role in mental health.✅ Mentorship can accelerate personal growth.✅ Vulnerability creates stronger connections.✅ You don't have to carry life's burdens alone.RESOURCESRead the Full Blog: https://www.revenconcepts.com/always-being-the-strong-one/EXPLORE MORE WITH MICHAEL REARDENWebsite: https://revenconcepts.com/Podcast Library: https://coachinginsession.buzzsprout.com/Instagram: https://www.instagram.com/revenconcepts/WORK WITH MICHAEL REARDEN: https://www.revenconcepts.com/If you found value in this episode, follow and download Coaching In Session on your favorite podcast platform so you never miss a new episode. Share this episode with someone who could benefit from today's conversation, and visit.Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!
What causes the fear of public speaking? Why do I get heart palpitations? I mean, I like to think of myself as being an expert in your field (at least within my own company.) And I know what I'm talking about. After all, I've worked in my field for years. I've done my research. So, why do I break out into a cold sweat when I have to speak in front of groups of people?Well stick around and hear about exactly what causes these symptoms and the fastest and most efficient way to treat them!Show Notes: What Causes the Fear of Public Speaking and How to Overcome this Fear(https://www.fearlesspresentations.com/the-causes-of-the-fear-of-public-speaking-and-how-to-overcome-them/#past-negative-experiences)
Hosts Pastor Rico Basso and Pastor Larry Powers Question Timestamps: Evan, email (3:19) - What advice can you give to help overcome peer pressure? John, email (7:33) - Should we be keeping a Sabbath in our schedules? Keyan, NY (12:35) - What is the Biblical definition of a true marriage? How is it meant to happen? Kelly, email (17:25) - Does the Bible speak about gambling? Should we abstain from it as believers? Anonymous, email (21:41) - What are the spiritual gifts? Can you explain what it means to be an apostle or prophet today? Erika, UT (33:52) - What is the proper way to read the Bible? TBone, YouTube (40:45) - What is the unforgivable sin? Liz, VA (45:36) - Should Christians be using AI? Justin, VA (51:24) - When Jesus says "depart from me, I knew not of you," is He talking about the believers that still struggle with certain sins? Debbie, VA (54:07) - Does the say anything about harvesting eggs for surrogacy or other reproductive options? Ask Your Questions: Call: 888-712-7434 Email: Answers@bbtlive.org
Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching
Interior designers naturally focus on aesthetics, layouts, furnishings, and creating spaces that feel beautiful. But what happens when a client's home is filled with clutter, unfinished systems, and daily chaos that no amount of beautiful design can solve? The reality is that even the most stunning space will struggle to function if the foundation of organization isn't in place first.In this episode, I sit down with professional organizer and Organize 365 founder Lisa Woodruff to discuss the critical relationship between organization and interior design. Lisa shares why decluttering and creating household systems should happen before design decisions are made, how mental clutter impacts wellness, and why understanding a homeowner's real-life habits is essential to creating spaces that truly serve them. If you've ever wondered how to design homes that work as beautifully as they look, this conversation will completely change the way you approach your projects.Featured GuestLisa Woodruff is the founder and CEO of Organize 365, a company dedicated to helping individuals reduce overwhelm, eliminate mental clutter, and create productive household systems. A former teacher turned professional organizer, Lisa has spent more than a decade developing practical solutions for household management, productivity, and organization. She is the host of the highly successful Organize 365 Podcast, which has accumulated more than 24 million downloads, and the author of Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Life. Through her programs, courses, and coaching, Lisa helps people create organized homes and lives that support their goals and well-being.What You'll Learn in This Episode✳️ Why organization must happen before design decisions✳️ How mental clutter affects daily productivity✳️ Systems that simplify household management✳️ Creating homes that support real-life habits✳️ Balancing beauty, function, and family lifeRead the Blog >>> Designing Homes That Fit Real LifeNEXT STEPS:
Although you can’t prevent your children from rejection, Jim Daly shares how to teach them to deal with their pain in ways that build their character and deepen their sense of self.Support Family MinistryIf you enjoyed listening to Focus on the Family Commentary, please give us your feedback.
My village said I needed to create a space and share my MOTIVATIONS, what struggles and obstacles I've OVERCOME, and how these events and situations have ELEVATED me as a person in different aspects of my life! Guests join me to share their own personal stories from hardships to triumphs and everything in between. Tune in for great conversation, thought provoking art, and inspirations for a better you, today!
Frank Otchere
In this episode, we dived deeper into chronic worrying that many of us hold. We shared a real-life example of two colleagues with polar opposite thoughts & emotions, which led to two different outcomes. We shared more about chronic worrying that many of us took on, and how it influences us negatively. We also spoke about Asha's most precious reminders in life that propelled her to step out fully from chronic worrying, and her self-realisations garnered. Lastly, we immersed in an Akashic Records meditation, in the company of our divine team including Lyrans, Arcturians, Dragons, Goddesses, and our Vibrant Ancestors.This is a free monthly meditation series harnessing the transformative wisdom & healing in the Akashic Records.Benefits:Acquire practical tips & techniques to THRIVEFeel calm, confident & purposeful at workRise to your Divine Mission confidentlyThis is an online monthly event. All levels are welcomed; no prior experence is needed.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
You can have friends, family, followers—even a full social calendar—and still feel deeply lonely. In this episode, Tannaz Hosseinpour, registered psychotherapist qualifying, #relationshipcoach, #podcasthost and #author, explores the hidden causes of the modern #LonelinessEpidemic, why it's becoming a global #healthcrisis, and practical ways to build meaningful #healthyrelationships and #community. Tannaz explains how #belonging is one of the most powerful forms of #healing and shares the #latestresearch on #loneliness, #psychologicalflexibility, and why genuine community can improve #mentalhealth, #reduceanxiety, and even impact physical health. Tanaz is the host of the Minutes on Growth #Podcast, and loves to leverage podcasting as a way to directly inspire her listeners with insightful tips and strategies on how they too can set and #achievegoals of #innerhealing, #spiritualgrowth and personal #purpose.Learn more and connect with Tannaz now at:https://minutesongrowth.com/#MentalHealth #EmotionalHealing #AuthenticConnection #EmotionalSafety #TraumaHealing #CommunityMatters #SelfAwareness #Psychology #Therapy #RelationshipAdvice #PersonalGrowth #HealingJourney #Connection #Vulnerability #PeoplePleasing #InnerHealing #EmotionalWellbeing #SocialConnection #AnxietyRecovery #DepressionAwareness #MindsetShift #SelfWorth #Psychotherapist #EmotionalIntelligence #HealingTogether #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
You can have friends, family, followers—even a full social calendar—and still feel deeply lonely. In this episode, Tannaz Hosseinpour, registered psychotherapist qualifying, #relationshipcoach, #podcasthost and #author, explores the hidden causes of the modern #LonelinessEpidemic, why it's becoming a global #healthcrisis, and practical ways to build meaningful #healthyrelationships and #community. Tannaz explains how #belonging is one of the most powerful forms of #healing and shares the #latestresearch on #loneliness, #psychologicalflexibility, and why genuine community can improve #mentalhealth, #reduceanxiety, and even impact physical health. Tanaz is the host of the Minutes on Growth #Podcast, and loves to leverage podcasting as a way to directly inspire her listeners with insightful tips and strategies on how they too can set and #achievegoals of #innerhealing, #spiritualgrowth and personal #purpose.Learn more and connect with Tannaz now at:https://minutesongrowth.com/#MentalHealth #EmotionalHealing #AuthenticConnection #EmotionalSafety #TraumaHealing #CommunityMatters #SelfAwareness #Psychology #Therapy #RelationshipAdvice #PersonalGrowth #HealingJourney #Connection #Vulnerability #PeoplePleasing #InnerHealing #EmotionalWellbeing #SocialConnection #AnxietyRecovery #DepressionAwareness #MindsetShift #SelfWorth #Psychotherapist #EmotionalIntelligence #HealingTogether #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live. She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it. You will learn why depression lies to you, why receiving support feels harder than giving it, why your body has a built in brake pedal for temptation, and what a rescue animal can teach you about earning real connection. There is a reason movement changes your brain chemistry more than almost anything else you could choose, and this conversation will make you rethink every hard moment you have ever tried to avoid. Kelly's Website Kelly on Instagram The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Amazon Audiobook The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Amazon Audiobook The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Amazon Audiobook In this episode you will: Discover why believing stress is harmful may be more dangerous than the stress itself Learn the pause and plan response, a built in instinct that can rebuild your willpower in the moment Uncover the real reason depression takes hold and four ways to work through it Overcome the discomfort of receiving gratitude and support from others Recognize the brain chemistry behind the runner's high and why it makes you more social, not less For more information go to https://lewishowes.com/1958 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mike's 1982 Oregon Bigfoot Encounter: Part 1In this episode, Brian welcomes Mike from New York for the first part of a terrifying encounter that has stayed with him for more than forty years. Mike begins by explaining how the Patterson-Gimlin film first sparked his interest in Bigfoot before taking us back to 1982, when he was traveling alone through Oregon on his way toward Crater Lake.After following a rough Forest Service road deep into the woods, Mike discovers two freshly fallen trees blocking the only way forward. Overcome by an intense and unexplainable sense of fear, he spends nearly ninety minutes cutting through roots and branches to clear a path.He eventually reaches an isolated, long-neglected campsite, where he sets up his tent, builds a fire, and settles in for the night.Another family later arrives nearby, lighting a massive bonfire and openly carrying a revolver. Not long after dark, something Mike assumes is a bear begins sniffing around his tent. When it presses close, he punches it through the fabric.Then the vocalizations begin.Soft, whispered “moo moo” sounds drift through the darkness and are answered by strange “bloop bloop” calls from another direction. The exchanges grow louder and more aggressive, followed by rock clacking and a powerful whoop so intense that Mike feels it strike his chest and cause the walls of his tent to billow inward. When Mike finally shouts into the darkness, everything goes silent. Moments later, the sounds begin again.Heavy footsteps approach the tent as though something is challenging him to come outside, forcing Mike to abandon camp and run for his car. When he reaches the other family's campsite, he finds it completely empty, their fire extinguished, and no sign of where they went.But instead of driving away, Mike makes a decision that could put him directly in the path of whatever is surrounding the campground.Be sure to come back Sunday for Part 2.Email BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.
Do you find yourself constantly checking your phone or email instead of focusing on your most important work? In this squiggly shortcut, Helen shares practical ways to beat distraction and reclaim your attention. Drawing on Nir Eyal's research on becoming indistractable, they explore what it really means to develop this skill, and what your default response to it reveals about you.
What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you. Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis. You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it. This conversation will make you rethink every excuse you have ever made for staying small. Tina's Website Tina on LinkedIn What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements Amazon Audiobook Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship Amazon inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders Amazon What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World Amazon Audiobook In this episode you will: Discover the real difference between fortune and luck, and which one you actually control Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life Uncover how the stories you tell about yourself quietly shape the opportunities you see Overcome the fear of asking for help using Tina's framework for making people want to say yes Build the daily habits that compound into extraordinary luck over time For more information go to https://lewishowes.com/1957 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you've had in the past that is no longer an issue for you? Today's practice will help you answer this very interesting question. And it will teach you a very valuable lesson. Whatever you are dealing with now, you can overcome it. Growth is possible. Tune in to begin.
Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people how to actually receive the abundance they keep chasing. She calls it the Wealth Container. Five hidden layers decide what your nervous system will actually let you hold onto, and most people are stuck between the same two without even realizing it. This conversation gets into why a simple compliment can feel unbearable, why women might be wired for financial abundance in a way most men rarely tap into, and why shame around money quietly caps what you are able to receive. You will also hear how Jamie learned to make decisions from her body instead of her head. Strategy only runs a fraction of the game. Everything else is you. Jamie on Instagram Jamie's Website Your Money Map The Jamie Sea Show (Podcast) In this episode you will: Learn the five layers of the Wealth Container framework blocking your ability to receive money Discover why women may be naturally wired for greater financial abundance than men Recognize the hidden shame patterns that cap how much you are able to receive Overcome the instinct to deflect compliments, praise, and financial success Build a business strategy rooted in nervous system safety instead of hustle and burnout For more information go to https://lewishowes.com/1956 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.