Power Pump Girls: the podcast

We often talk about how we only hang with hustlers, but the truth is, you can only hang with hustlers if you are properly fueling your body to be able to keep up. A healthy lifestyle includes balanced eating and being conscious of what you’re putting in your body, especially for women. Food dictates so many health outcomes for us as women, so on today's episode, we are dishing on how what you eat can affect your mood, body image, vaginal pH and more! . . Source materials: https://www.womenshealthmag.com/food/a30150611/food-trends-2020/ https://www.qsrmagazine.com/consumer-trends/what-women-want https://www.qsrmagazine.com/consumer-trends/what-women-want https://www.delish.com/food/a35036824/food-trends-2021/ https://www.delish.com/food/a35036824/food-trends-2021/ https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 https://www.psychologytoday.com/us/blog/evidence-based-living/202001/the-foods-we-eat-do-affect-our-mental-health-heres-the-proof Links: www.powerpumpgirls.org @powerpumpgirlsinc @sherin.dawud @rainabeau @yourinnerfatgirl @themaxinefirm @cultured.guru this episode of Power Pump Girls: the podcast is sponsored by 1. Your Inner Fat Girl (https://yourinnerfatgirl.com) 2. Reve Coffee Roasters (https://revecoffeeroasters.com) 3. 4thFLR Creative Agency (https://www.4thflr.com/​)

Data shows that men do 75% of the talking in business meetings. Studies also show that women won’t even apply for a job if they don’t feel 100%+ qualified for the role. In this episode, we’re discussing how women check up on it (or don’t) when it comes to job qualifications. . . . . Source Material: https://www.inc.com/partners-in-leadership/breaking-the-silence-in-the-boardroom-even-when-yo.html https://www.inc.com/entrepreneurs-organization/how-womens-authentic-leadership-can-impact-companies-for-better.html?MessageRunDetailID=4210988756&PostID=24714562&utm_medium=email&utm_source=rasa_io https://www.inc.com/jeff-haden/you-may-not-be-hiring-the-best-female-job-candidates-and-it-s-your-fault.html Links: www.powerpumpgirls.org @powerpumpgirlsinc @sherin.dawud @rainabeau this episode of Power Pump Girls: the podcast is sponsored by 1. Achroma Studio & Fine Art (https://www.achromastudio.com) 2.4thFLR Creative Agency (https://www.4thflr.com/)

Where the hustlers at?? This episode dives into the complexities that can arise when balancing your work life with your love life. Sprinkle in the added challenge of dating during a pandemic, Sherin and Raina break down the data and share their thoughts on hustle + heart. . . . . Source Material: https://www.psychologytoday.com/us/blog/finding-true-love/201908/successful-women-dating-myths-and-realities https://www.forbes.com/sites/katiesola/2016/08/24/dating-app-data-reveals-what-successful-men-and-women-really-want/?sh=1ca6c4842d61 www.powerpumpgirls.org @powerpumpgirlsinc @sherin.dawud @rainabeau

It’s Women’s History Month! We’re celebrating by honoring the women - past and present - that paved the way for others across the globe to be their best selves, unapologetically.

welcome to Power Pump Girls: the podcast! In this intro episode, Sherin + Raina are bringing you up to speed on 3+ years of girl power, impact events and merch with a message.