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Send us a textWe are back with the sixth instalment of the 101 Weight Loss Truths series. Today we are covering WLTs 50 to 53, and this is a really practical, foundational episode.Here is what we are diving into:WLT 50: Spread, Sprinkle, PourWLT 51: Control Your VehiclesWLT 52: Food Can Be Healthy Without Being HelpfulWLT 53: The 3A WayIf you have been with me for a while, you will know Spread, Sprinkle, Pour is one of my all-time favourite concepts because it is the easiest way to start making small, incremental, but meaningful changes to your eating.You will also hear why controlling your vehicles (the foods that deliver other foods to your mouth) is a game-changer, why "healthy" does not always mean "helpful" when you are trying to lose weight, and why the 3A Way (Awareness, Acknowledgement, Accountability) is one of the most powerful tools you can apply to any part of your journey.In this episode, I also talk about my free Spread, Sprinkle, Pour webinar and worksheets, which can help you implement these ideas right away. You will find the link below.If you are new to my world, or if you are looking for an accessible, realistic way to start making changes without flipping your life upside down, this episode will help.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Send us a textDr. Melanie Goble is a relief veterinarian, a Ready Vet Go mentor, a cofounder of Not One More Vet (NOMV), and an international traveler from Mongolia to Canada! Melanie has some wild stories she has shared with her mentees, and they absolutely adore her. Resources:Not One More Vet websiteReady, Vet, Go websiteEpisode with Dr. Taylor MillerEpisode with Dr. Brian B.Ready, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?
Life is a continuous cycle of endings and beginnings. Closing one chapter and opening another is as natural as breathing, and yet, we often resist the process of change. Even when an ending is welcome, it's easier to hold on to the familiar, rather than let go into the unknown. Ritual can assist us in the process of moving from one phase to another. By honoring the past, celebrating the experience, letting go, and making space, we can courageously step into a new beginning with more clarity, trust, and love.What am I reading?The Mysterious Bakery on Rue de Paris by Edie Woodshttps://bookshop.org/a/111301/9780008713225A Well-Trained Wife by Tia Levingshttps://bookshop.org/a/111301/9781250288288https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Time of Your Life by GreendayWhat's for dinner? Blueberry Balsamic Grilled CheeseIngredients:2 slices of sourdough bread (or your choice of bread)1 to 1 1/2 cups of cheese (Havarti, mozzarella, Swiss, Monterey Jack, or sharp white cheddar are great options)Fresh spinach or arugula1/2 cup fresh or frozen blueberries1 tablespoon balsamic vinegar1 1/2 tablespoons brown sugarFresh ground black pepper (to taste)Instructions:In a small saucepan, combine blueberries, balsamic vinegar, and brown sugar. Heat over medium heat until the mixture starts to slowly boil. As it heats up, gently mash the berries with a spoon or fork to release their juices. Let it cook for about 5 minutes.After 5 minutes, remove the saucepan from the heat and strain the blueberry mixture through a mesh strainer, separating the syrup from the solid berries. Set the liquid aside for later.Spread the blueberry mixture onto one slice of bread. Layer cheese on top of the berries, followed by fresh spinach or arugula, then add another layer of cheese. Sprinkle with fresh ground black pepper.Place the second slice of bread on top and grill the sandwich in a skillet over medium heat. Cook until both sides of the bread are golden brown and the cheese is melted, about 3-4 minutes per side.Remove from the skillet, slice, and enjoy your flavorful blueberry balsamic grilled cheese!https://miarecipes.com/blueberry-balsamic-grilled-cheese-sandwich-recipe/#recipeBlueberry Mojito MocktailIngredients:8 large mint leaves1 oz blueberry simple syrup1 oz lime juice, freshly squeezed4 oz seltzer Instructions:In a glass, mix mint leaves, blueberry simple syrup and lime juice together. Press the leaves gently to release the mint flavor.Add in a handful of ice and top with seltzer. Stir gently before serving.Support the show
In the third hour, Dave Softy Mahler and Dick Fain chat with Jon Wilner about the new NIL rules, then listen and react to Seahawks coach Mike Macdonald before talking to Sounders FC coach Brian Schmetzer and Huskies' basketball coach Danny Sprinkle.
Episode 381 – Summer Game Fest Things, Night Springs, and Big SwingsFred's back in the spooky saddle after diving into the Alan Wake II DLCs—he's completed Night Springs and has just cracked open The Lakehouse. Meanwhile, Jake rolled credits on Expedition 33 and while the ending didn't totally land for him, the journey was strong enough to make it one of his recent favorites. He also dipped into Doom: The Dark Ages, because of course he did.This week, we take a deep breath and unpack Summer Game Fest 2025. From the hype around sequels like Resident Evil: Requiem and Atomic Heart 2, to the weirdly compelling ILL and Reddit darling Stranger Than Heaven, the show had a little something for everyone—or maybe too much of everything. We talk about the odd bait-and-switch with Capcom's teaser, how ILL might be more tech demo than game, and whether Atomic Heart really needed a multiplayer spin-off called The Cube.We also take stock of upcoming DLCs (Lies of P: Overture, 007: First Light), roster updates (Street Fighter 6), and stylish indies like Mixtape, Blighted, End of Abyss, and Scott Pilgrim EX. Some reveals had us curious—like Onimusha Way of the Sword and Jurassic World Evolution 3—while others, like Sonic Racing: Crosswinds and the Marvel DLC, barely got a shrug.Then it's on to the PS5 flood that came from the Xbox Showcase of all places—Persona 4 Remake, The Outer Worlds 2, Gears of War Reloaded, Ninja Gaiden 4, Final Fantasy Tactics Remaster, Metal Gear Solid Delta, and 007 First Light all made strong showings. Sprinkle in Astro Bot, Thief VR, and a few curveballs like PAC-MAN in Hot Shots Golf and you've got a showcase that left us wondering if Xbox accidentally threw a better PS event than Sony's recent State of Play (Which we also discuss)We wrap things up with the latest releases, including the Alien Hominid double drop, MindsEye finally hitting shelves, and newcomers like The Alters, Wizard of Legend 2, and Zombie Army VR shaking things up. Whether you're into body horror, magical roguelites, or cloning alternate versions of yourself to survive, it's a packed week.Let's get into it.By joining our Patreon community for ONLY $1.00 per month, you'll also enjoy these exclusive benefits:Early Access: Be the first to listen to our episodes as soon as they're ready. Get ahead of the game and dive into the latest news, reviews, and discussions.Personalized Shoutout: As a token of our gratitude for your support, we'll give you a special shout out during one of our podcast episodes, acknowledging your contribution and dedication to our show.Custom Die-Cut Vinyl Sticker: Receive an exclusive custom die-cut vinyl sticker featuring our podcast's unique design. Showcase your support with this limited-edition collectible.Your support goes a long way in helping us continue to create the content you love. It's a simple and direct way to show your appreciation for our podcast.To become a patron and unlock these exciting benefits, visit www.patreon.com/psthisisawesome today. Your support keeps us going and ensures that we can keep delivering top-notch PlayStation content.Please, if you enjoyed the content or even if you didn't quite enjoy this one, we encourage you to come back. We try to offer something for everybody. Please share with your friends and help us spread the show as we try to build a bigger community here! As always you can support our show at our Patreon Page. Thanks for listening.http://www.patreon.com/psthisisawesome Hosted on Acast. See acast.com/privacy for more information.
Washington Huskies basketball Head Coach Danny Sprinkle joins Dave Softy Mahler and Dick Fain to talk about his work in recruiting for the team this offseason, the new players including Desmond Claude, the new way they can play, and returning players.
Jerome met Trump, Trump yelled "Cut Rates," and Powell clutched his “Data Dependent” sign like a life raft. In this episode, Chris, Saied and Rajeil dissect the political theater behind a rare Oval Office showdown between the Fed Chair and the former President. Spoiler: Jamie Dimon's lurking in the background muttering “I told you so,” and Uncle Elon's possibly staging a PR divorce from Trump just to win back California Tesla buyers. The guys break it all down — from media optics to real economic implications — with sarcasm, stats, and side-eyes.➡️ Plus, the housing market's got more cracks than your uncle's drywall job. A record-breaking gap between sellers and buyers has the guys asking if affordability is even real anymore, or just something we say to feel better. Sprinkle in some hard truths about wage stagnation, a cameo from Saied's son Adam (who steals the show), and a breakdown of why “the American dream” now requires a $300K salary and a therapist. This one hits hard — and hits funny.
I will sprinkle clean water on you, and you will be clean; (NIV)
Send us a textReady, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?
Welcome back to What The Frock?, where the robes are real, the satire is sharp, and the heresy is bipartisan.In this week's episode, It's Fine…, Rabbi Dave and Friar Rod dive headfirst into the absurdity of modern life, starting with the battle of the broken states: Washington vs. California. Spoiler—Washington wins, and not in a good way. From a Pride flag kerfuffle at the state capitol to "mostly peaceful" riots in L.A., the duo unpacks the media's reality distortion field and the increasingly Orwellian language of public officials. Plus, Rabbi Dave, ever the salty sailor, weighs in on the Navy's decision to rename the USS Harvey Milk—and what that means for Poseidon's wine tab. Sprinkle in a discussion about whether AI is becoming our new god, and you've got a frockin' episode worth your Sunday. Pour a drink, light a candle, and press play. Everything's fine. Allegedly.
Fear is a natural part of life. A healthy level of fear is necessary; it keeps us from walking down dark alleys alone, it reminds us to wear our seatbelts, and it nudges us when we're standing near the edge of a cliff. But when everything in life feels like a danger, we begin to manifest unhealthy fear patterns in our bodies and minds. When we approach fear from a MindBody perspective, our nervous systems relax and we start to build safety from within. Once fear becomes the passenger, rather than the driver, magic becomes possible in all areas of life. What am I reading?Six Days in Bombay by Alka Joshihttps://bookshop.org/a/111301/9780778368533Mind Your Body by Nicole Sachshttps://bookshop.org/a/111301/9780593716939Cure for Chronic Pain Podcasthttps://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Jerk it Out by CaesarsWhat's for dinner? Sweet Potato & Sausage Hash w/ EggsIngredients:3 Tbsp olive oil 2 sweet potatoes chopped1 onion diced1 bell pepper red, orange, yellow, chopped1/2 lb sausage1/4-1/2 tsp paprika or smoked paprikaSea salt and black pepperPinch red pepper flakes4 eggsThinly sliced scallionsServe with avocado and salsa Instructions:Preheat oven to 400 degrees.Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the oil to melt. Once hot, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with red pepper flakes.When sausage is almost done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft. Remove from heat and set aside until the potatoes are done.In a separate skillet over medium heat, add the remaining 2 Tbsp of oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with paprika, salt and pepper to taste.Cook and stir, uncovered, until the outside begins to brown, then cover the skillet and continue to cook to soften the inside of the potatoes, uncovering to stir once in a while. This step should take about 7 minutes.Once the potatoes are softened and browned, transfer them to the sausage mixture and stir to combine. Create 4 indents where you will crack each egg - carefully crack the eggs into the spaces.Put the entire skillet in the oven to bake the eggs to preference, about 10-15 minutes. Enjoy!Cinnamon Sugar Baked PeachesIngredients: 4 large ripe peaches3 tablespoons butter3 tablespoons brown sugar1/4 teaspoon cinnamonPinch of nutmegPinch of clovesPinch of saltVanilla ice cream for servingInstructionsPreheat oven to 375 degrees. Slice 4 large peaches in half and remove pits. Arrange on a large baking sheet or pan.Place a small piece of butter in the center of each peach.Combine 3 tablespoons brown sugar, 1/4 teaspoon cinnamon, Pinch of nutmeg, Pinch of cloves and Pinch of salt in a small bowl. Sprinkle mixture over peaches.Bake for 8-12 minutes, or until peaches are tender and golden. Top with vanilla ice cream before serving.Support the show
Episode Summary: It's National Donut Day on The Coffee Club, and things get sticky—in the best way possible. Janae and Ronnie kick off the show munching on Sandy's doughnuts and sliding into a hilarious mix of small-town charm, wild skincare experiments (hello, snail secretion cream), and heartfelt community events. The duo chat about everything from accidentally texting your boss about diarrhea (oops!) to the powerful patriotism behind a multi-city flag exchange motorcycle ride across North Dakota. You'll also meet Macy, a rising star in the station, and hear all about a food truck fest with a mission to feed more than just your belly. Sprinkle in some Rod Stewart updates, fish-related frisbee golf incidents, and pumpkin-carving smack talk, and you've got a fun, flavorful Friday episode.
In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Exploring how to change the way we think about business and work to respect both people and the planet, with workplace expert and award-winning author Lisa Whited.With the planet on fire and burnout an epidemic, we need to do things differently. Yet, until we reach the tipping point for social change, if only 8% of people can be counted on to do the “right thing”, what can we do to close the gap? Workplace expert Lisa Whited shares practical actions leaders can take to create more inclusive ways of working and treat resources with greater respect. With her holistic outlook on work, Lisa believes that when work is better, our world is better. Lisa Whited is an award-winning author and workplace expert. Her book, “Work Better. Save the Planet”, is a guide for building employee engagement while positively impacting climate change. Lisa is also an advocate for improving work and the workplace for people with invisible disabilities. Being the granddaughter of a potato farmer and the daughter of an engineer informs her work ethic and love of solving problems. CHAPTERS00:03:31 Drawing hope00:06:59 Patagonia and Conscious Capitalism00:12:04 The circular economy00:17:44 Fear of managing expectation and a path forward00:21:13 Work Style Profile00:24:07 The challenge of managing the abstract00:28:18 Sprinkle rest and leisure throughout the day00:35:00 AsoebiLINKSFor active links, visit www.clarekumar.com/podcastEpisode 16 – Still in Search of Excellence – with Tom PetersEpisode 31 – Make Your Work-life Bloom – with Dan PontefractHow to Achieve Sustainable Remote Work | The New Yorker by Cal NewportDRiVE: The Surprising Truth About What Motivates Us by Daniel PinkJohn MackeyRaj SisodiaEileen Fisher, clothing brandEILEEN FISHER Renew - lightly used clothingWaste No MoreBundles, clothing brandCommunity: The Structure of Belonging - Kindle edition by Block, Peter. Politics & Social Sciences Kindle eBooks @ Amazon.com.Work Style ProfileAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearDeep Work: Rules for Focused Success in a Distracted World by Cal NewportOutlive: The Science and Art of Longevity by Bill Gifford and Peter AttiaIMAGE CREDITS Lisa Whited Headshot - Lisa WhitedLisa and Family wearing their Asoebi - Lisa WhitedDRiVE: The Surprising Truth About What Motivates Us by Daniel Pink - GoodreadsGirl eating pizza - CanvaWoman trying on clothes - CanvaRotating earth graphic - CanvaWoman browsing used clothes - CanvaTeen browsing clothes on phone - CanvaWoman donating clothes - CanvaPerson tossing bottle from car - CanvaWoman corporate leader - CanvaGroup of young workers - CanvaFemale leader interacting with group - CanvaBoy looking at phone - CanvaWoman looking at phone - CanvaMan sitting, isolated - CanvaForest fire, aerial view - CanvaMelted polar ice caps - CanvaLearn more and follow Lisa on:LinkedInWebsite
Send us a textReady, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?
RecipePineapple semifreddo with candied white chocolate and coconut crumb Pineapple semifreddo 2 egg yolks 100g castor sugar 150ml pineapple juice Zest and juice 1 lime 25g cornflour 200g pineapple flesh, blended 350ml double creamPlace the egg yolks, sugar, pineapple juice, lime juice and zest and cornflour in a saucepan and whisk until smooth. Place over heat and whisk constantly until thick . Spoon immediately into a bowl and add the pineapple puree. Allow to cool. Whip the cream and fold into the mixture. Brush a one pound loaf tin with oil and line with cling film. Spoon the mixture in, cover and freeze.Toasted coconut and burnt white chocolate crumb 100g white chocolate, chopped 35g desiccated coconut Line a baking tray with parchment paper and set the oven to 140oc Spread the chocolate over the tray and cook for 10 minutes. Sprinkle over the coconut and cook for another 5 minutes. Cool then chop the mixture. Remove semifreddo from the tin 20 minutes before you serve. Slice and roll in the crumb. Serve with more sliced pineapple if you wish.
If you ever need to produce a celebration cake, this is it! Serves 8-10 Ingredients: Sponge cake 130g unsalted butter, softened 1 cup caster sugar 2 teaspoons vanilla extract 3 large eggs 2⅓ cups self-raising flour 1 pinch salt 1 cup milk To decorate 1/3 cup raspberry jam, warmed slightly 1 ½ cup icing sugar 30g butter, softened ½ cup raspberries (fresh or frozen, defrosted) 3-5 tablespoons, boiling water 1 ½ cups coconut thread 300mls cream, whipped with one tbsp icing sugar Method: Preheat the oven to 170 C fan bake. Grease two 20cm round cake tins and dust with flour. Beat the butter, sugar and vanilla until light and fluffy. Add eggs, one at a time, and mix until well beaten. Stir in the flour and salt then the milk and mix until just combined, being careful not to over-mix. Divide the batter between the cake tins, one third in one and two thirds in another. Bake for 25 minutes or until they spring back when gently pressed. The thicker one will likely need 5-7 minutes more cooking time. Leave to cool for 12-15 minutes before turning onto a wire rack to cool completely. Cut tops off each sponge to level them if necessary, then split the thicker one into two layers. Mix icing sugar, butter and half of the boiling water. Press the raspberries through a sieve to collect the juice and add this to the icing. Aim for a smooth, runny icing, adding more water or icing sugar as needed. Pour out onto a shallow dinner plate. Sprinkle coconut onto another dinner plate. Roll the sides of each cake layer in the icing to get the cake sides evenly coated, then roll in the coconut to cover. To assemble, place one sponge layer on a serving plate. Spread with jam, then dollop on whipped cream. Top with second sponge layer and repeat with jam and cream. Top with the final sponge layer. Spread the top with icing then sprinkle over coconut. Chill for 30 minutes before ready to serve. Use a serrated knife to cut and enjoy! Nici's note: Feel free to use two store-bought sponges if you want to save time. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Food FAQ - Learn How to Cook: Cooking, Kitchen Tips, and Lots of Love
Ready for a dessert that's pure joy, sprinkles and all? We're talking next-level funfetti cake!
Join Mark Walberg in this lively and heartfelt episode of Bonfire Talks as he welcomes Jess and Evan Ambrose from the 'Your Mom and Dad' podcast. Dive into fun and profound discussions about gender-specific compliments, enduring love, managing mental health within relationships, and raising uniquely gifted children. Expect tons of warmth, humor, and wisdom as they explore life's ups and downs, blending personal anecdotes with sincere insights. Sprinkle in some chuckles about Mark's early musical theater days, and you've got an episode that feels like a cozy chat around the bonfire. Jess & Evan Ambrose:PODCAST: https://www.youtube.com/@Yourmomanddadpod/featuredApple Podcasts: https://podcasts.apple.com/us/podcast/your-mom-dad/id1441571050 INSTAGRAM: https://www.instagram.com/yourmomanddadpod/?hl=enAnd follow BonfireTalks online: EMAIL: BonfiretalksPodcast@gmail.com INSTAGRAM: https://www.instagram.com/bonfiretalkspodcast YOUTUBE: https://www.youtube.com/@BonfireTalksPodcast
Start - Jon Morosi joins the show for some MLB talk 17:15 - 20,000 what?! How long was the play?! 24:45 - Ash from Sam & Ash Law joins the show 37:10 - Ed doesn't have to pay baggage fees
Beer, drinking, dangerous food, driving, Guardians, Mr. T, centerfield
In episode 821 of the QAV Podcast, Cameron and Tony kick things off with tales of gas outages and cold showers before diving into the markets. They review the portfolio performance, explain the HLS sell-off, and unpack the latest antics of Donald Trump's tariff diplomacy. Stocks under the spotlight include VVA (Viva Leisure) with their eyebrow-raising stake in Gorilla X Labs, NRW's legal wrangle over the Whyalla port, and a deep-dive pulled pork on ANZ. The ANZ segment touches everything from executive turnover, the bloated One Platform app, substance abuse allegations, and the Suncorp acquisition, to Cameron's prediction that the whole thing will be scrapped in favour of an AI-driven rebuild. Sprinkle in some talk about robot security Roombas, the legacy of Damien Broderick, Sparks' new album, and Japanese punk, and you've got another vintage QAV session.
Send us a textResharing an amazing episode of Vet Life Reimagined from 2024. Dr. Dani Rabwin is the founder of Ready Vet Go, a formal mentorship program for new veterinary grads. Dani graduated vet school at UC Davis in 2004, completed an internship, and has been in general practice medicine ever since. An unexpected situation led Dani down a surprising veterinary career path in mentorship which complemented her values of human connection and community.To enter the July 2025 cohort for Ready Vet Go, register by May 31. Use the code SPRINKLE for 10% off! October cohort is also available for registration. Whether you're a new grad preparing to launch your veterinary career or a clinic looking to support and retain early-career associates, this is your chance to join a program built to make thriving—not just surviving—the norm. For new grads: You'll gain the tools, confidence, and mentorship to build strong client relationships, manage your time, approach cases with clarity, and protect your wellbeing. For practices: You'll streamline onboarding, improve retention, and set your new hires up for success (and production) with structured mentorship—without adding more to your plate.Resources:Episode on YouTubeReady Vet Go websiteVeterinary Wellbeing Buddy with Melyssa Allen, MA, NBC-HWC, DIPACLMAVMA's Dog Bite Prevention Coloring BookReady, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?
In this episode of the Your Dream Business Podcast, I talk about the big mistakes a lot of business owners make during their webinars that end up hurting their sales and costing them money. Based on my own experience with marketing and running webinars, I highlight three common slip-ups: treating webinars like free lessons, not showing your expertise clearly, and rushing through the part where you actually sell. I also break down how to set up a webinar that really works—like using case studies, setting the right tone, and confidently sharing your offer. If you're a course creator, membership site owner, or coach looking to make your webinars more effective and boost your results, this episode is definitely worth a listen. KEY TAKEAWAYS COVERED IN THE PODCAST Webinars aren't a free workshop—balance teaching with teasing – Give just enough helpful content to demonstrate value and spark “aha” moments, but leave room for curiosity so attendees still want the paid offer. Show your authority all the way through –Sprinkle in short case studies, quick wins, and personal proof as you teach; this builds trust and positions you as the obvious guide before you even reach the pitch. Slow down and sell with a clear structure –Warm‑up → story → offer → next steps. Move through each phase confidently, repeat the benefits, and handle questions—don't rush the close if you want conversions. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook
There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. What are the baby shower basics? Plus, what type of baby shower is best for you? We'll explore some tips and tricks for celebrating your special day with family and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Best Bets for Pets, Michelle Fern chats with Lindsey Campbell, co-founder of TEEF for Life, about their latest innovation in pet dental health: TEEF's brand-new Lickable Treat Powder! Available in mouthwatering freeze-dried wild-caught salmon or beef liver, this guilt-free protein powder turns any meal, treat, or lick pad into a powerful tool for better oral hygiene. While pets think it's just a delicious snack, pet parents will love knowing each sprinkle delivers TEEF's patented Protektin42K prebiotic formula—clinically proven to combat bad breath and promote healthier mouths. Lindsey shares how this new product supports the oral microbiome using natural ingredients and why dental health is critical to a pet's overall wellness. Tune in to learn how TEEF is making clean teeth a tasty treat! EPISODE NOTES: TEEF for Life - Sprinkle, Lick, Smile: A New Way to Clean Your Pet's Teeth
Send us a textCurious about your next step in your career? How do you find your dream job? Or maybe you want to learn how to retain top talent? Today's expert guest, Stacy Pursell, will tell all. Stacy Pursell is the founder of VET Recruiter, and she is the top executive recruiter in the veterinary and animal health industries. With more than 25 years of experience and an unmatched track record of placements, Stacy has helped shape the leadership of Fortune 500 companies and startup animal health businesses alike. In this episode, Stacy shares key insights from decades at the intersection of animal health, talent acquisition, and leadership. Whether you're hiring, job-seeking, or simply curious about how veterinary careers are evolving—this conversation is packed with wisdom you won't want to miss. Resources:Episode on YouTubeVET Recruiter websiteFollow Stacy Pursell on LinkedInReady, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?
PGA Picks, Preakness Predictions, and NBA Playoff Bombs | Bottom Line BombsIn this episode of Bottom Line Bombs on the Sports Given Podcast Network, host Latty Daddy Scumbag Vance, also known as the bet detective, dives into comprehensive picks for the PGA Championship taking place at Quail Hollow. He shares his top outright, matchups, and long shot bets. Vance also provides wagering advice for the lively Preakness Stakes, featuring an anecdote about his personal experience at the 1999 event. The episode details NBA Playoff predictions, including vital insights for Thunder vs. Nuggets and Celtics vs. Knicks. Sprinkle in some discussions about the NBA Draft Lottery controversy, Pete Rose's possible Hall of Fame induction, and the hilarious chaos of infield parties, and you have one jam-packed episode. Don't miss the $20 into $20 million journey updates and more. Use promo codes, grab your bookmaker bonuses, and join the fun.00:00 Introduction00:29 Sports Rants and Banter01:50 Show Introduction and Listener Interaction03:12 NBA Live Picks and Analysis06:23 Merchandise Promotion07:04 More NBA Picks and Analysis16:41 $20 to $20 Million Journey20:58 NBA Draft Lottery Reactions29:34 Betting on Oklahoma City Thunder29:57 Circa Ultimate Fantasy Football Giveaway30:53 PGA Championship Betting Tips34:16 Long Shot Bets for PGA Championship38:55 Top 10 and Matchup Bets45:34 Preakness Stakes Betting Insights55:54 Pete Rose and the Hall of Fame01:00:26 Wrapping Up and Final Thoughts Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)
Former UW basketball star Quincy Pondexter joins Dave Softy Mahler and Dick Fain to talk about returning to the Huskies, his role with Washington, Wesley Yates also coming back to the program, Danny Sprinkle running the program, and immediate impact guys.
Send us a textDr. Andrew Ciccolini decided to serve in the military as a veterinarian, and he shares what that was like – both the challenges and advantages. But what continues to be a heart thread in Dr. Andrew's life is the impact of caring for a medically complex child, little Ethan. To build a supportive community during that time, Dr. Andrew developed a well-known Instagram following under the name @Okay_Vet. We also discuss Dr. Andrew's involvement in supporting telehealth programs to support the war in Ukraine as well as current projects like Serenity Vet, a relief platform aimed at providing innovative solutions to relief work. Our conversation highlights the importance of understanding and handling grief while balancing a demanding veterinary career. This is an underdiscussed topic, so I'm glad to share Dr. Andrew's important story. Resources:Serenity Vet (relief vet platform) websiteIG: Okay_VetReady, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?
Want to stay at the Park Street Inn? Click here to reserve a room - https://secure.thinkreservations.com/theparkstreetinn/reservationsSign up on our email list for more recipes, hospitality tips and special discounts to our inn - https://theinnkeepercouple.myflodesk.com/e81a3tzvlyFollow our inn on instagram - https://www.instagram.com/theparkstreetinn/Follow the Innkeeper couple - https://www.instagram.com/theinnkeepercouple/Looking to own a B&B or short term rental property? Check out our Hospitality course here - https://stan.store/theparkstreetinn/p/innkeepercoop We'll give you a detailed blueprint to owning your own Bed & Breakfast, Inn, or Retreat Center - even if it seems miles and years away. Because chances are... it's more doable than you think!Love tea? Use promo code SipwithBrittany at jolenesteahouse.com to receive a 15% discount. They are a Banff tea house with all the varieties of tea one could love. We love the chai and cinnamon plum! Want to stay at the Pleasant View B&B? Reserve a room here - https://pleasantviewbedandbreakfast.com/Gingersnap Mini Muffins1/4 c sugar1/4 c brown sugar2/3 c molasses1 egg1 1/2 tsp baking soda1 t cinnamon1 t ginger1/2 t ground cloves2 t lemon zest2 1/2 c all purpose flour1 c sour creamPreheat oven to 375 degrees.In a large bowl, combine the first nine ingredients and beat at medium speeduntil well mixed.Add flour and sour cream; continue beating well.Spoon batter into greased mini-muffin pans, filling cups 3/4 full.Bake for 11 - 14 minutes or until toothpick inserted in center comes outclean. Let stand for 5 mins; remove from pan - place on cooling rack.Sprinkle with powdered sugar if so desired.Makes 2 1/2 dozen.Be sure to leave us a review and share with your friends. Thank you for listening!
Pablo Picasso once said “The meaning of life is to find your gift, the purpose of life is to give it away” However, whether it's due to a lack opportunity, financial and family pressures, or simply conditioning, many people don't find their gift or follow the path of their soul's purpose. They stick to the status quo and continue on the treadmill of the daily grind. But what really is purpose and what's stopping us pursuing it? What limiting factors are bubbling away behind our masks? On this week episode Im joined by founder of EQ Wellness, Mia Cream and former AFL footballer, media personality and founder of Alexa Collective Luke Darcy founder to discuss building business on passion, purpose with a sprinkle of spirituality. On this episode we explore:-What ‘purpose' means to them-How to take the right (and wrong) risks.-Mia's experience of burnout and how it changed the whole course of her life.-The importance of intuition and how to follow it.-The power of manifestation.-Luke shares why he's not a fan of critics.-The importance of failure and regrets.-Getting your ducks in a row and how.-Putting in the hard yards.-The profound role meditation has played in their journeys.It's a brilliant episode for anyone who has ever or dreams of building their own business.Keep up to date with Mia @miacrema_ @eq_wellbeing & Luke @lukedarcy14 @aleda.collectiveBe sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemaskFollow us on Instagram and TikTok @gobehindthemaskVisit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms' to begin YOUR journey behind the mask. Hosted on Acast. See acast.com/privacy for more information.
No views Streamed live 4 hours ago #sundayfunday #NBAplayoffs #LebronJamesThe fellas are back for another #sundayfunday kicking off with some #NBAplayoffs round 1 reactions. Is this is for #LebronJames or will he be back next season? What constitutional rights has Dictator Don #Trump taken away this week? #netflixandchill may be the way to get through this administration so the guys talk bingeables.. Sprinkle some random banter and alls complete.. Link Up!
Empowering School Lunches with Chef Shannon Mitchell In this episode of the Okayest Cook Podcast, host Chris Whonsetler visits the Patachou Foundation to interview Chef Shannon Mitchell, the culinary director, about her experience and work in transforming school lunches. Shannon shares details about her background in the culinary industry, including her education at the Florida Culinary Institute and her work in hospitality and banquets. The conversation delves into the history of school lunches, the shift towards processed foods in the mid-20th century, and the current efforts by the Patachou Foundation to bring back scratch cooking in schools. Shannon talks about improving students' choices, engagement, and nutrition through the program. They also discuss the importance of fresh, local ingredients, the benefits of autonomy in school meals, and the foundation's Food Fellowship program, which provides high school students with career exploration and job training in culinary arts. The episode highlights the positive impacts of better school meals on student behavior, attendance, and overall well-being. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Casual Banter 00:32 Meet Chef Shannon Mitchell 01:14 Chef Shannon's Culinary Journey 02:26 Notable Meals and Culinary Experiences 05:38 Discussion on School Foods 06:59 Challenges and Changes in School Lunch Programs 09:41 PataSchool Initiative 14:54 Empowering Students Through Food Choices 16:55 School Lunch Logistics and Timing 19:59 Ingredients and Local Sourcing 24:21 Scaling the School Lunch Program 25:25 Feedback and Communication 26:14 Replacing Existing Lunch Programs 26:44 Positive Outcomes and Student Engagement 29:34 Educational Initiatives and Fresh Food Exposure 31:59 The Food Fellowship Program 34:16 Career Readiness and Culinary Training 40:35 Community Involvement and Support 45:15 Concluding Thoughts and Call to Action Find Shannon and the Patachou Foundation Web: thepatachoufoundation.org Instagram:@thepatachoufoundation 90's School Pizza Recipe 2.5 oz active dry yeast 7 lbs all purpose flour 1 lb 2 oz instant nonfat dry milk 8.75 oz sugar 2.5 tsp salt ¼ cup vegetable oil 1 cup cornmeal Toppings of choice Instructions: 1. Dissolve dry yeast in warm water. Let stand 4-5 minutes. 2. Place flour, milk, sugar, and salt in mixer bowl. Using a whip, blend on low speed for 4 minutes. 3. Add dissolved yeast and oil. Blend on medium speed for 10 minutes.Batter will be lumpy. 4. Oil five sheet pans (18"x26" x1"). Sprinkle each pan with 1 oz (approx-imately 3 Tbsp) cornmeal. 5. Pour or spread 3 lb 6 oz (1½ qt) batter into each pan. Let stand for 20 minutes. 6. Prebake until crust is set: Conventional oven: 475 °F for 10 Minutes. Convection oven: 425 °F for 7 minutes 7. Top each prebaked crust with desired topping or use Pizza With Ground Beef Topping recipe (https://archive.org/details/CAT92970475/page/n189/mode/2up), or Pizza With Cheese Topping recipe. 8. Bake until heated through and cheese is melted:Conventional oven: 475 °F for 10-15 minutes. Convection oven: 425 °F for 5 minutes. 9. Portion by cutting each sheet pan 4x5 (20 pieces per pan). YIELD: 100 servings: 5 sheet pans More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto
Buckle the hell up, because in this episode, a familiar almost friend may have literally gone full Fast & Furious—except swap out Vin Diesel for a flaming hot mess in a Tesla that decided to take flight through a local neighborhood. The Kid and El Pres walk a tightrope of discretion while gleefully skirting the edges of full-blown exposé, breaking down a late-night fender bender involving a mystery drunk, scanner gossip, drone-stalker footage, and a Level 10 petty grudge that's got receipts going back to episode ONE. Also on the docket: fake texts from fake friends, the golden era of AOL, and why we're all boomers now when it comes to falling for digital scams. Sprinkle in identity theft, FBI flashbacks, a cousin who got her whole life hacked, and one dude who cooked himself in a tanning bed like he was prepping for Spring Break '99. Just when you think it's peaked, we pivot to a sugar baby masterclass featuring action figures, Gucci, and milked sugar daddy wallets. Basically, it's a 3 a.m. group chat—but out loud, with receipts, drone cams, and barely concealed rage. And yes, The Kid almost named names. Almost. Listen in. Go Deep! Ya stupid fucks.
Jeremy and Boss keep going inside people, consider starting a gnomecast, get a hole screen installed, and shrink down to fix a blockage as they discuss Joe Sarno's Inside Little Oral Annie.
Round 1 of the NFL Draft is in the books. Mostly business in the trenches on Thursday as the Guards, Tackles, and Edges ruled the night. The sexiest moves? The Jags jumped from 5th to 2nd and drafted Travis Hunter. While the Giants moved up from the second round and drafted Jaxson Dart. Sprinkle in a few WR's and TE's, then let's call it a night. Meanwhile…the NBA and NHL first round battles continue. The Thunder, Cavs, and Celtics are all in command. We have some dogfights as well with the Pistons and Knicks, Wolves and Lakers, and Warriors and Rockets go toe to toe in fairly even matchups. Don't sleep on hockey! The Leafs, Caps, Canes, Panthers, and Kings have yet to lose. The battles carry on with the Knight and Wild, Blues and Jets, and Stars and Avs. Will Shedeur reject the Browns? Can Quinn Ewers still hit the transfer portal?? Are the Steelers waiting for round 3 to pick Milroe??? And does anybody like Carson Beck???? Download and subscribe, rate and review. Tune in Fridays at 2 PM Mountain Time, only on 89.1 KHOL
Show notes provided by Arco EspositoSecret Wars Part 2Having just watched the Masters on tv, I find that is the perfect analogy for this podcast, though in this case we will say that we now enter the back 6 of the masterful Secret Wars limited series! You heard us introduce you to the concepts and ideas behind Marvels first 12 issue opus, and here we will tie it all with a bow, giving insight on not only the rest of the story, but key moments like the Death of the Wasp, the introduction of the New Spider Woman, and of course we can't forget the very first appearance of Spider-Man's black costume! Sprinkle in some conversation about writer Jim Shooter and a little talk about the fantastic artist Mike Zeck and we have ourselves a great ending to this two part podcast! Join James, Joe, Chris and Mint's very own Marvel historian Arco as we bring you back to the middle of 1985 and the finale of the story line that started it all for many kids of the 80's and beyond!
Sam had a baby sprinle instead of a shower. Website
Who are you today? It's easy to get stuck in our past identities, especially if we romanticize the person we used to be. Holding onto clothes, hairstyles, and roles that used to suit us, can block new magic from entering our lives. Are you clinging to the past? Are you reluctant to see yourself in your current authenticity? In today's conversation, allow yourself to reimagine the way you show up in the world. Don't be afraid to step into the now, the world needs the person you are today! What am I reading?The Keeper of Lost Spirits by E.M. Anderson https://bookshop.org/a111301/9780778368526Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James R. Dotyhttps://bookshop.org/a/111301/9780593541142https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Undressed by sombr What's for dinner?Creamy Tomato Tofu Pasta Ingredients:1 block tofu 1 can diced tomatoes Diced garlic2 onions1 red pepper3 tablespoons sun-dried tomatoes in olive oil 2-3 tablespoons miso1/4 cup tomato paste Fresh chopped basilFresh chopped parsley 1/2 cup half & half or milk of choice (more if needed) Red pepper flakes1/2 cup grated Parmesan cheese Salt and pepper Instructions: Preheat oven to 425 degrees. Roughly chop red pepper and onions, drizzle with olive oil and salt and pepper. Spread on a parchment lined cookie sheet, roast until tender. Blend tofu and diced tomatoes in blender. Sauté garlic and sun-dried tomatoes in olive oil, about 2 minutes. Add miso paste and tomato paste, sauté 1 more minute. Add roasted veggies and olive oil mixture to blender with tofu tomato mixture, blend until thoroughly combined, adding milk to achieve desired consistency. Return blended mixture to sauté pan, add chopped herbs, Parmesan cheese, red pepper flakes, and salt and pepper. Boil pasta according to instructions, drain, and add to sauce. Serve with crusty bread. Enjoy! Avocado Froyo BarkIngredients:2 cups plain nonfat Greek yogurt2 ripe, fresh avocados, halved, pitted, peeled & mashed (Plus more avocado for serving, if desired)2 Tbsp. honeyJuice of 2 limes1/2 cup fresh strawberry slices1/2 cup fresh blueberriesInstructions:Prepare a baking sheet by lining it with parchment paper. Set aside.In a high-speed blender combine the yogurt, mashed avocados, honey and lime juice. Blend until combined and smooth.Spread the yogurt-avocado mixture onto the prepared baking sheet using an offset spatula into an even layer.Sprinkle the yogurt mixture evenly with strawberry slices and blueberries.Freeze the yogurt bark for at least 4 hours, or overnight.Remove the yogurt bark from the freezer and break it into large chunks. Serve immediately.https://pin.it/1qXq1MurnSupport the show
Can you really make money just by sharing products you love? What makes affiliate marketing different from MLMs? And how do some people earn six or even seven figures promoting other people's offers?In this episode of The Courage To Be™, host Tania Vasallo sits down with Laura Sprinkle—affiliate strategist, course launch expert, and founder of Rootabl, a platform that helps creators and affiliates track commissions and grow their income. Laura shares how she stumbled into affiliate marketing after publishing a gut health book and landing a gig which led her to manage her first million-dollar launch. She also reveals how one affiliate she worked with made $1 million in a single year—while others earned enough to take family vacations or supplement their income.Laura explains the difference between affiliate and network marketing, the importance of email lists, and how even small audiences can make big money when aligned with the right offers.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our Menopause series episodes are marked with an (M) in front of the title.• Find Laura Sprinkle's offering at rootabl.com/courage• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCAnd, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.comIt's that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 112: Turning Motherhood Struggles Into a Thriving Business with Holly Homer - https://youtu.be/1xW_Rs-3HvM• CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
In the first hour, Dave Softy Mahler and Dick Fain talk about using the correct terms in sports, then visit with Huskies basketball coach Danny Sprinkle to talk about improving his program from a tough season and his new squad before getting to Fun with Audio.
This time, Luenell and Kathy Griffin stop by, and things go from chaos to absolute pandemonium… there's cancel culture, celebrity cameos, the obliteration of my name, and of course, critiques on my cooking. And then they went to The Ivy. Follow Luenell: https://www.instagram.com/luenell Follow Kathy Griffin: https://www.instagram.com/kathygriffin Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/burning or through my promo code BURNING. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Million Dollar Filet O' Fish Sandwich + Truffle Shoestring Fries Fish Sandwich: Tartar sauce: * 12 tbs mayo * 3 tbs onions * 3 tbs capers * 3 tbs Gherkins * 1.5 tbs dill * 1.5 tbs lemon juice Fish Sandwiches: * Cod filets * Caviar * Brioche Buns * American Cheese * Heirloom tomato * Butter Lettuce * Salt to taste * Oil for frying * 1.5 bottle of beer * Flour * 4 tsp smoked paprika * 2 tsp kosher salt * 1 tsp garlic powder * 1 tsp onion powder 1. Heat oven to 425. Pat filets dry, then season both sides. Combine paprika, salt, garlic and onion powder to create your rub. 2. Mix flour with the rub then dry dredge cod filets into flour. Add additional flour, salt, more rub, and beer until the batter creates a slightly thick consistency. Dip each filet into the batter. 3. Heat up oil for frying, and fry each filet for 3-4 minutes until crispy. Bake in oven for an additional 10 minutes. 4. Combine all ingredients for tartar sauce. Top sandwich with tomato, tartar sauce, onion, lettuce, cheese, and top with additional caviar. Shoestring Fries: * Frozen shoestring fries * Chopped parsley * Truffle Oil * Garlic * Shaved Parmesan 1. Heat oven to 425 2. Chop up garlic and add to big bowl with truffle oil. Toss fries in mixture then bake for 30 minutes. Pan fry in additional truffle oil in a pan to finish crisping. 3. Sprinkle parmesan cheese and parsley on top GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT) or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 5/18/25 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit megaphone.fm/adchoices
Flute 360 | Episode 322: “From Overwhelm to Focus – Doubling Down on What Truly Matters” (Part 4) After countless creative ideas and the constant challenge juggling everyday life, many modern flutists feel stuck—unable to bring their art to life and achieve both creative and financial fulfillment. In this empowering episode, Dr. Heidi Kay Begay shares her personal journey of cutting through the noise to focus on what truly matters. Whether you're juggling multiple projects, overwhelmed by endless ideas, or just unsure where to start, this episode is designed to guide you in transforming creative chaos into purposeful action. Main Points: Embracing Creativity Amid Overwhelm: Discover why having too many ideas is not a flaw—it's a sign of your vibrant creative spirit. Hear the story of my friend, and learn why a systematic approach is essential. Focusing in the Present: Understand the transformative power of “consume less, produce more.” Be inspired by the timeless wisdom of Matthew 6:34 (NIV): “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Prioritizing Projects and Saying “No”: Learn actionable techniques for choosing your top priority and saying “no” to distractions. Find out how focusing on one task at a time leads to real progress and fulfillment. Nourishing Your First Instrument — Yourself: Explore why taking care of your body is vital to sustaining creativity. Get practical advice on cutting down on stimulants and embracing whole foods. PICKS! -Book: John Doerr – “Measure What Matters” -Bonus Recipe: Spinach Wrap Ingredients: • 1/3 cup low-fat cottage cheese • A handful of organic spinach leaves • 2 small eggs Instructions: Blend all ingredients in a food processor until smooth. Spread the mixture evenly on a parchment-lined baking sheet. Sprinkle with Einstein Bros Everything Bagel Seasoning. Bake at 350°F for 30 minutes. Fill with your favorite ingredients like turkey meat, tomatoes, mustard, mushrooms, and cheese. Just for You! Learn More About the Coaching Bundle Ready to bring your creativity to life? Purchase my exclusive coaching bundle before 4/30/25 to save $200 (calls can be scheduled in the spring or summer). Join the Flute 360's Accelerator Program Here! The next session is Saturday, 04/26/25 from 11 AM CT to 1 PM CT. TIER 1 for $37 TIER 2 for $67 TIER 3 for $97 Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group!
Today we're enjoying wide open skies, magical rivers, and the jagged peaks of the Madison mountain range. Sprinkle in a little cowboy culture, love for the land, and a much needed break from the hustle and bustle.. And we'll find ourselves in Big Sky, Montana. Today I'm joined by my friend Serge Ditesheim, the General Manager of the highly anticipated One & Only Moonlight Basin. This will be One & Only's first hotel in the United States and though it doesn't open to guests until Fall 2025, it's already giving mountain glam. Serge and I chat about everything from insider details of the new property to roadtrips, to fishing, to the scientific benefits of being in nature. I adore this part of the country and hope that after this episode, you do too. Learn more at www.luxtravelinsider.com Connect with me on Social: Instagram LinkedIn
Not sure how more Planet of the Apes could possibly play out after the end of that last movie? Don't worry, that's a recurring theme for this franchise, but new sequels kept getting sold nonetheless — and Escape from the Planet of the Apes (1971) is pretty much the king of the retcon. This flick manages to be both funny and philosophical while holding a mirror up to its audience, and on our latest installment of PLANET OF THE APE-RIL, we're going retro as we reexamine this snapshot of the ‘70s.References:https://www.denofgeek.com/movies/why-escape-from-the-planet-of-the-apes-was-ahead-of-its-time/http://www.potamediaarchive.com/EPTR.htm
Comedians Noel Miller and JR De Guzman come by the kitchen to chat while I make them black bean mole and corn fritters… And the topics are WILD – everything from JR's hot mom to sex after pregnancy. We also deep dive Noel's ethnicity, talk about sex addicts anonymous, and create a hit song. Follow Noel Miller: https://www.instagram.com/thenoelmiller Follow JR De Guzman: https://www.instagram.com/jrdguz This episode is brought to you by Graza. Head to https://Graza.co and use BURNING to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal! SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Black Bean Mole, Street Corn Fritters with Chili Lime Crema Black Bean Mole * ½ LBS crumbled chorizo * 1 cup chopped onion * 1 cup chopped sweet red pepper * Garlic cloves * 1 can black beans * 1 can pinto beans * 1 can black-eyed peas * 1 ½ cups tomatillo salsa * 1 cup chili sauce * 2 TBSP honey * 1 TBSP instant coffee granules * 1 tsp cinnamon * 3 ounces semi-sweet chocolate * Queso fresco * Avocado * Tortillas 1. Preheat oven to 375 2. In large skillet, cook chorizo, onion, red pepper, and garlic over medium heat untul chorizo is browned 3. Add remaining ingredients and mix well 4. Bake, uncovered for 40 minutes 5. Sprinkle with queso fresco, serve with avocado and warmed tortillas Street Corn Fritters * 3 cups frozen corn kernels, defrosted * ½ cup diced red onion * 1 diced jalapeno * ½ cup finely minced cilantro * 1 cup shredded cotija/chihuahua cheese * 1 cup flour * 2 TBSP cornmeal * 1 ½ tsp baking powder * Salt and pepper * 2 tsp tajin * 1 tsp garlic powder * 1 cup half and half * 2 eggs * Cotija cheese crumbled * Frying oil 1. Combine everything except half and half, eggs, and crumbled cotija 2. Beat eggs then add to mixture with half and half 3. Form patties then fry in oil 4. Top with chili lime crema and cotija cheese crumbles Chili Lime Crema * ½ cup sour cream * ½ lime, juiced and zested * 1 tbsp cilantro * 1 tsp chili powder * Salt to taste 1. Whisk all ingredients together and chill Berty-Boy-Rita (Vodka Margarita) * 2 Oz. Por Osos Vodka * 1 oz. Cointreau or triple sec * ¾ oz. lime juice * ½ oz. orange juice * Tajin 1. Mix all liquids, shaking well. Put tajin on the rim of your glass and pour over ice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference. We also dive into the risks of ultra-processed foods, from their impact on toddlers' development to their surprising link to eyesight issues. With 61% of a UK toddler's diet now coming from UPFs, experts are raising the alarm about potential speech delays and oral development concerns. Plus, new research suggests ultra-processed foods may damage retinal blood vessels, increasing the risk of vision problems like age-related macular degeneration. In this week's wellness trend, we unpack the viral tongue scraping craze—does it actually improve bad breath and oral health, or is it just another wellness fad? And in our listener question, we break down why sugar cravings happen and how to manage them without feeling deprived. Tickets for The Wellness Scoop Live: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations: Date and banana nut butter bites: Press 18 pitted medjool dates (about 400g) into a lined tray, spread over 4 heaped tablespoons of creamy peanut butter, layer with 2 thinly sliced ripe bananas, and pour over 2 melted bars of dark chocolate (about 150g). Sprinkle with sea salt, freeze for at least an hour, then slice and enjoy straight from the freezer. See it in action here Yotam Ottolenghi's article: 'I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics' Tongue Scrapers - a recommended wellness trend Pre-order Rhi's new book 'The Unprocessed Plate' Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today’s episode of Couples Counseling with Chelsea, a husband and wife call in to deal with a passive aggressive sister-in-law. * Order a signed copy of Chelsea’s new book HERE! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.
On today’s episode of Couples Counseling with Chelsea, a husband and wife call in to deal with a passive aggressive sister-in-law. * Order a signed copy of Chelsea’s new book HERE! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.
This week, Kate reviews Meghan Markle (Sussex?)'s new show: With Love, Meghan. Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Because Amika loves Be There in Five listeners as much as we love them, they're giving you a one-time use code for 20% off your first order through the end of March. Just go to loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout.