Powered by Precision

Welcome back to Series 2 of the Podcast. Today we have no guest so are bringing you an interview Mike did with the Teesside Business Podcast in the early days of his fitness career…..Enjoy.... If you want to know more about us our details are Alison - ali.hypnohealth@outlook.com Mike - mike@athlospt.co.uk If you enjoyed this episode please do give us a review and subscribe.

Welcome back to Series 2 of the Podcast. Today we speak with Face to Face and Online Coach Sebastien Bornil who owns Stillness Fitness about his journey into fitness through many countries and also his business which seeks to help people be fitter and stronger by taking them back to basic movements promoting correct mobility, posture and flexibility alongside strength and fitness training. Enjoy.... If you want to know more about us our details are: Sebastien - Website / Instagram Alison - Website / Facebook / Instagram / ali.hypnohealth@outlook.com Mike - Athlos Personal Training UK Website / Facebook / Instagram / mike@athlospt.co.uk If you enjoyed this episode please do give us a review and subscribe.

Welcome back to Series 2 of the Podcast. Today is a short episode to welcome my new Co Host - Alison and so you can hear who she is and why and what she does. Enjoy.... If you want to know more about us our details are: Alison - HypnoHealth Website / Facebook / Instagram / Email Mike - Athlos Personal Training UK Website / Facebook / Instagram / Email If you enjoyed this episode please do give us a review and subscribe.

Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests. Hope you enjoy!!! If you want to know more about us our details are: Mike – Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.

Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests. This episode I speak to Viktorija Stunžaitė who is a Fitness Manager in gym and also an online coach. We chat about her journey to fitness from dancing in Lithuania , her own fitness, her business and what the future is going to bring. She also gives some top tips to YOU!! Hope you enjoy!!! If you want to know more about us our details are: Mike – Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk Guest – Viktorija Stunžaitė Insta – www.instagram.com/viktorijafitness Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.

Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests. This episode is a solo episode where I discuss me, my business and my plans for the podcast. Hope you enjoy!!! If you want to know more about me my details are: Mike – Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.

Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests. This episode I speak to Hayley Jenkins who is on a mission to cut the BS out of the fitness industry and stop a selection of coaches putting people on un-sustainable calorie targets. We chat about her "journey" with her own fitness, business and about her transformation program and future journal launch. Hope you enjoy!!! If you want to know more about us our details are: Mike – Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk Guest – Hayley Jenkins Insta –www.instagram.com/hiit_with__hayley www.instagram.com/the_wow_transformation Website - www.wow-transformation.com/ Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.

Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests. This episode I speak to Maarten Tromp who is a nutrition coach living in Bali. We chat about his journey to start his business, his own fitness, life through the recent pandemic, his business and what the future is going to bring. Hope you enjoy!!! If you want to know more about us our details are: Mike – Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk Guest – Maarten Tromp Insta – www.instagram.com/the.nature.nutritionist Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.

In the latest episode Julian talks with special guest Sue Spencer (Beastmodegrandma) about her amazing story. She decided at 58 to open herself to opportunity and that led her to become an Olympic powerlifter. An inspirational story of how to make big changes in midlife. If you want to know more about us our details are: Julian – Website - www.greyafro.com Twitter - www.twitter.com/greyafro FB - www.facebook.com/greyafro Insta - www.instagram.com/greyafro Email - julian@greyafro.com Mike – Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk If you enjoyed this episode please do give us a review and subscribe.

Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) & Julian (Greyafro). This episode we cover how our training and my fitness business worked pre, during and post lock down and discuss some general thoughts around the nations health & fitness during this time. If you want to know more about us our details are: Mike – Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk Julian – Website - www.greyafro.com FB - www.facebook.com/greyafro Insta - www.instagram.com/greyafro Email - julian@greyafro.com Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like us to cover discuss then please get in touch.

Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) & Julian (Greyafro). This episode is an introduction to us, the podcast and what we hope to cover and achieve through launching this podcast. If you want to know more about us our details are: Mike - Website - www.athlospt.co.uk FB - www.facebook.com/athlosptuk Insta - www.instagram.com/athlosptuk Email - mike@athlospt.co.uk Julian - Website - www.greyafro.com FB - www.facebook.com/greyafro Insta - www.instagram.com/greyafro Email - julian@greyafro.com Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like us to cover discuss then please get in touch.

Welcome to the Powered by Precision podcast. A delve into everything health, fitness, nutrition and wellbeing hosted my Mike Penketh & Michael Adam Bamber