Podcasts about Precision

What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happened: the watts lost, the kilos gained, and the reality behind the numbers. Using 3 years of TrainingPeaks data, I compare my fitness at both ends — and reflect on the science (Seiler, Rønnestad, Mujika) that predicted it all. This isn't about shortcuts. It's about understanding the trade-offs: performance vs sustainability, volume vs life. If you've ever wondered whether you can get fast on 6 hours a week — this is the honest, data-backed answer. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Day 1,225.Today, as Donald Trump's administration decides to halt shipments of certain air defence missiles bound for Ukraine, we assess the ramifications for trust in the United States, before hearing the latest domestic stories being reported inside Russia, and speak to a former Kremlin propagandist.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.James Kilner (Foreign Correspondent). @jkjourno on X.With thanks to our guest Andrew Ryvkin.Content Referenced:Gig in Kyiv by British Band Hardwicke Circus: https://www.mezzanine.kyiv.ua/afisha/hardwicke-circusJoin us at Scarborough Fair in Northern England on 9th July:https://scarboroughfair.uk/events/putins-folly-the-war-in-ukraine-three-years-on/ That Time I Was a Russian Propagandist (Andrew in The Atlantic):https://www.theatlantic.com/international/archive/2024/09/russian-propaganda-putin-ukraine-invasion/680021/ Pentagon halting some promised munitions for Ukraine (POLITICO):https://www.politico.com/news/2025/07/01/pentagon-munitions-ukraine In June 2025, Ukraine increased electricity exports by 2.5 times (ExPro):https://expro.com.ua/en/tidings/in-june-2025-ukraine-increased-electricity-exports-by-25-times- Germany still weighing Taurus missile supply to Ukraine, Merz says (Kyiv Independent):https://kyivindependent.com/germany-still-weighing-taurus-missile-supply-to-ukraine-merz-says/Learn more about the documentary ‘Kherson: Human Safari':https://www.ukrinform.net/rubric-society/4008998-american-journalist-documents-wartime-reality-in-kherson-human-safari.html SIGN UP TO THE NEW ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:https://secure.telegraph.co.uk/customer/secure/newsletter/ukraine/ Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Send us a textWould you board a flight if the pilot landed safely only 99.5% of the time? Ricardo Villadiego wouldn't—and he applies that same mindset to cybersecurity. In this high-impact episode from IT Nation Secure 2025, Joey Pinz talks with Ricardo, founder of Lumu, about precision, preparation, and protecting MSPs from EDR evasion and network breaches.✈️ Drawing parallels between aviation and cybersecurity, Ricardo shares how checklists, training, and feedback loops apply to both flying planes and defending networks. He recalls lessons from the Miracle on the Hudson and explains why being “left of boom” isn't optional—it's essential.

Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport's unique culture of silence, strategy, and sacrifice. From Wout van Aert's “disturbing” portrayal to key moments cut from the final edit, we explore what happens when Hollywood storytelling clashes with cycling's unwritten code. Only 8 of 22 teams agreed to return for Season 2 — a clear signal that something broke. This is more than a bad documentary. It's a case study in how not to tell a story — and a reminder of what makes this sport sacred.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

In this episode of The Light Inside, we explore the intersection of biology and behavior through the lens of epigenetics, genetic predisposition, and trauma-informed mental health care.Our featured guest, Len May, founder of EndoDNA, guides us through groundbreaking research showing how genetic expression can shape everything from stress responses to treatment-resistant depression. We'll learn how behaviors we label as “personal struggles” may, in fact, be inherited—and how understanding our biological code can lead to more ethical, personalized, and integrative models of therapy and healing.Together, we examine how emotional imprinting, unresolved trauma, and somatic incoherence can be passed between generations—and more importantly, how these inherited patterns can be reinterpreted, reintegrated, and transformed.This conversation invites therapists, healers, and practitioners to go beyond surface-level care and into a deeper, evidence-based understanding of how genetics, behavior, and healing intertwine.Key Discussion Themes & Episode Chapters:1. Cold Open – The Inheritance of BehaviorTrauma may not begin with us—but it's often carried by us. We introduce the concept of biological inheritance and explore how behaviors may be encoded into our DNA.2. Meet the Guest: Len MayA pioneer in DNA-guided health and CEO of EndoDNA, Len shares his journey from ADD diagnosis to creating a precision behavioral health platform grounded in genetics.3. Understanding the Science: Genetic and Epigenetic TestingExplore whole-genome sequencing, pharmacogenomics, and the endocannabinoid system as tools for decoding behavioral predispositions.4. Primary, Secondary & Ancillary Behavior PatternsLearn how inherited markers influence emotional dysregulation, coping strategies, identity confusion, and systemic trauma suppression.5. Ethics & Application in Trauma-Informed TherapyDiscover how to ethically and effectively introduce DNA insights into the therapy room—balancing science with empathy and agency.6. Integrative Takeaways: How Genetic Insight Enhances HealingWe wrap up with three applied strategies for integrating epigenetic knowledge into personalized, trauma-informed care.Core Episode Insights:Your DNA is not your destiny. Most genes are probabilistic, not deterministic—and can be modulated by behavior, context, and therapeutic support.Inherited trauma is real. Epigenetic markers can transmit stress responses, dysregulation, and trauma susceptibility across generations.Precision therapy is the future. Integrating genetic and behavioral data allows for more ethical, informed, and individualized treatment—especially in cases of misdiagnosed or treatment-resistant conditions.Pop psychology isn't enough. Healing requires moving beyond mindset fixes and into somatic and biological awareness.The story of healing is written in both memory and molecules.Featured Guest:Len May – Founder and CEO of EndoDNAAn expert in the field of precision behavioral health, Len holds multiple patents in using DNA to guide wellness and mental health interventions. His platform provides clinicians with evidence-based, whole-genome insights to support trauma-informed treatment and pharmacogenomic alignment.Host: Jeffrey Besecker – Behavioral Coach and Host of The Light Inside Episode Credits:Executive Producer: Jeffrey BeseckerWritten by: Anna GetzGuest Booking & Research: The Light Inside Podcast TeamMusic & Audio Engineering: Light Inside StudiosOriginal Episode Concept and Research Framework: The Light Inside Think TankRelated Resources & Links:Len May & EndoDNA → www.endodna.comCall to Action:If you're a trauma-informed therapist, coach, or mental health professional, this episode will expand your understanding of the unseen forces shaping your clients' behaviors—and give you new tools to meet them where they truly are.Leave us a review if this conversation sparked a new insight into your practice.

We are with Dr Jonathan Fainberg, from the USA. He shares his experience with focal therapies, and offers advice for physicians.Discover: The importance of MRI in the diagnosis and treatment of prostate cancerThe different energy sources used in focal therapyThe patient's role in their care journeyA new perspective on prostate cancer managementHosted by Ausha. See ausha.co/privacy-policy for more information.

I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal.    What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it.    This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better.   In this episode I'm breaking down the habits and ideas that play into this new healthy normal.   Whether you're just starting or refining your routine, this is your blueprint for building a healthy lifestyle that feels good and becomes your new normal.     Let's break it down this way...   -What we eat    -How we move    -What we focus on / headspace / love / low stress    -How we approach health & supplements & body recovery     

Truth Be Told with Booker Scott – For over 16 years, U.S. military planners tracked Iran's fortified Fordow nuclear site, concluding in 2009 that existing munitions were insufficient. Collaborating with defense contractors, they developed the 30,000-pound GBU-57 bombs, deployed last weekend in Operation Midnight Hammer. Fourteen GBU-57s and two dozen Tomahawk missiles struck undetected, demonstrating strategic precision...

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific Data10:10 - Episode Outline and Goals16:15 - Acknowledging the Research Team18:20 - Historical Periodization Narratives24:25 - Contrasting Strength Training Approaches32:30 - Evolving Views on Training Volume38:35 - Prior Meta-Analyses on Volume and Strength54:50 - Limitations of Past Research01:03:00 - Novel Volume Quantification Methods01:13:10 - Examples of Indirect Exercises01:17:15 - Meta-Analysis Inclusion Criteria01:19:15 - Smallest Detectable Effect Size01:23:20 - Model Adjustments for Precision01:29:25 - Optimal Volume Approach & Total Studies01:33:30 - Understanding Within-Study Slopes & Shrinkage01:45:40 - Plateau & Precision of Estimates01:51:45 - Common Rep Ranges & Rest Periods01:55:50 - Specificity in Strength Assessments02:01:55 - Training Specificity and Volume02:08:00 - Volume Impact on Short-Term Strength Gains02:12:05 - Hypertrophy vs. Strength: Causal Questions02:22:15 - Qualitative Data Agreement02:30:25 - Analyzing Paired Matched Effects02:38:30 - Reliability vs. Agreement Plot Analysis02:44:35 - Muscle Size and Strength Compatibility

What if everything you know about fuelling is slowing you down?In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushing up to 120g of carbs per hour without crashing or bloating. From the science of gut training to the myths around weight loss, recovery drinks, and carb loading, Sam explains why more carbs + smarter timing = less burnout and better performance.We cover what most amateurs get wrong, how to fuel for different training loads, and how AI tech is helping riders like Tom Pidcock personalize nutrition in real time.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

This week we talk about: Zoho CRM: View Lookup Modules' Data within a Canvas Page Zoho FSM: Now Included in Zoho Flow Zoho Marketing Plus: Use Zia (AI) to Create Marketing Projects Our Implementation, Read, Code Share, and Tip of the Week Read the show notes: https://zenatta.com/episode-361/   

Welding isn't just sparks and heat—it's an essential (and often misunderstood) part of modern manufacturing. In this conversation, Ami Spira, General Manager of Civan Lasers USA, joins me to talk about the state of the art in welding technology and why laser welding is making such a big impact.We cover how different welding methods work, what makes laser welding unique, and why Civan's dynamic beam shaping enables new capabilities that weren't possible before. We also dig into the engineering behind keyhole formation, melt pool control, and how to join dissimilar materials like aluminum and copper without compromising strength or conductivity. If you're designing or building physical products, there's a lot to take away here.This isn't surface-level talk. It's a deep dive into the physics, materials science, and decision-making that go into modern manufacturing—and the cool engineering work that's pushing it forward.About AmiAmi Spira is the General Manager of Civan Lasers USA. He's been with the company for over seven years, previously leading marketing and business development efforts before taking on the US leadership role in early 2024. Ami's background spans B2B photonics, law, and business, but what stands out is how clearly he understands both the technical and strategic side of building something meaningful.About Civan LasersCivan Lasers is pioneering Dynamic Beam Laser (DBL) technology, making it possible to weld thick and complex materials with speed, precision, and control. Their high-power, single-mode lasers with programmable beam shaping are enabling new possibilities in manufacturing, from automotive to aerospace to additive.WebsiteLinkedInKey TakeawaysTraditional welding methods (like arc welding and MIG/TIG) are still widely used, but they have limitations in precision and speed.Laser welding uses a highly concentrated stream of photons to deliver fast, precise joins with minimal heat-affected zones.Dynamic beam shaping allows engineers to tailor the weld geometry, reduce defects, and join dissimilar or difficult materials.Laser welding is unlocking new possibilities for materials like high-strength aluminum, diecast alloys, and copper-aluminum connections.The ability to control the melt pool and keyhole in real-time is critical for quality and repeatability.Manufacturing and design go hand-in-hand. Engineers who understand welding limitations can design better, more efficient parts.Advances in automation and AI are reshaping how welding processes are developed, optimized, and executed.Real innovation doesn't just happen in new product design—it's alive and well in how we build things, too.ChaptersIntro to Laser Welding and Civan's RoleWelding Basics: Arc, Friction, and LaserChallenges of Material Properties and Dissimilar JoinsWhat Makes Dynamic Beam Shaping UniqueHow Lasers Penetrate Thick Sections with PrecisionDesign for Manufacturing: Why Welding Considerations MatterDiecasting, AI, and What's Next for Welding InnovationReflections on the Role of Engineering in Building the Future

Precision heeling and contact heeling may seem similar in some ways - but they're also very different. Join me for a conversation with Denise Fenzi on when she uses which one and how (and why) she approaches training both! 

Charles is reflecting on the accuracy with which Israel took out Iranian targets, saying that A.I. tech is helping militaries achieve such a high degree of precision. That could mean fewer civilian casualties and more victories. Former Special Assistant to President George W. Bush, Pippa Malmgren, joins Charles to discuss how A.I., Big Data, and "the Digital Panopticon" will play a role in society and the conflicts to come. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you're battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

"This does not spark joy." Those were the words that were rolling around my head for a good portion of this year…until recently. I've been struggling with disinterest in the hobby and this episode of The RC Newb Podcast focuses on my thoughts during these "blah" times. Thankfully, I've snapped out of whatever funk I was in, and I'm back to working on a handful of R/C-related projects. If the hobby has ever bummed you out, hopefully this episode can help. Show Notes: Rlaarlo releases its TK07 1/7-scale trail truck FMS releases new brushless FCX24 Power Wagon, FCX24 Chevy K5 Blazer, and FCX18 Toyota Land Cruiser 80 models Traxxas keeps building its circle track lineup with the Slash Late Model BL-2S Losi's 2025 NASCAR lineup has been released Rip the cushion with Losi's 22S Sprint Car Summer R/C Deals: Redcat's Hot Summer Sale Associated Electric's 2025 "Christmas in June" Sale Horizon Hobby's Precision and Power Savings Event Save on R/C upgrades with these discount codes: Save $5 on accessories from fmshobby.com with coupon codeRCNEWB Save 5% at injora.com with one-time-use coupon SMALLSCALERC5 Save 5% at rcawd.com with coupon code RCNEWB5

Farmers need immediate access to accurate data, and the ability to quickly and confidently act on data remotely.

Spring cleaning in the summer? Mikah Sargent and Rosemary Orchard roll up their sleeves to tackle both physical and digital device maintenance, sharing expert tips for getting your Apple gear spotless inside and out. Physical iPhone cleaning - Apple's official recommendations for safe disinfecting using 70% isopropyl alcohol wipes and Clorox wipes, while avoiding bleach and hydrogen peroxide that can damage device coatings Specialized cleaning tools - iFixit's Precision Cleaning Kit featuring tiny brushes, foam-tipped swabs, and contact cleaner for getting into speaker grills and ports Digital decluttering - MacPaw's app CleanMyPhone uses AI to find duplicate photos, similar shots, and organize camera rolls while supporting Ukrainian developers Mass app deletion strategy - Using Apple Configurator to quickly remove unused apps in bulk, with Rosemary demonstrating how she went from 827 apps to a more manageable number AirPods deep cleaning - Apple's specific instructions for cleaning earwax buildup using micellar water and distilled water to break down waxes without damaging the mesh speakers Case and accessory maintenance - Importance of removing iPhone cases regularly to clean both the device and case interior, plus organizing charging cables in labeled mesh bags Cable management and recycling - Tips for checking cable condition, proper storage solutions, and donating old chargers to homeless shelters for those still using older devices News Control Center transparency - Apple reduced the transparency to minimize distractions while maintaining the glass aesthetic Safari interface tweaks - Tab bar repositioned to the bottom for better usability after user feedback App Store accessibility section - New feature allowing developers to specify supported accessibility features on product pages Enhanced Wallet tracking - Siri can now scan emails for package tracking from any merchant, not just Apple Pay purchases Call transcription updates - Feature renamed to "save call transcripts" with clearer notifications that all participants will be informed before recording begins Feedback VoiceOver PDF accessibility - Johnny, a blind user, seeks alternatives to Adobe Acrobat for filling PDF forms, highlighting ongoing accessibility issues with major software companies and poorly designed PDF forms Shortcuts Corner HomeKit automation limitations - Bjorn's question about combining multiple triggers (window open/close) into single automations reveals fundamental HomeKit restrictions that require separate automations for each trigger Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

President Donald Trump made clear from the start: A nuclear-armed Iran is unacceptable. Trump knows his voters support a strong defense — but they're tired of wasting American blood and treasure to fight foreign wars while their country falls apart at home. Now that the U.S. has carried out a precision strike and set back Iran's nuclear program, it's time for Trump to return his full attention to rescuing America from Joe Biden's open-border catastrophe. Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring cleaning in the summer? Mikah Sargent and Rosemary Orchard roll up their sleeves to tackle both physical and digital device maintenance, sharing expert tips for getting your Apple gear spotless inside and out. Physical iPhone cleaning - Apple's official recommendations for safe disinfecting using 70% isopropyl alcohol wipes and Clorox wipes, while avoiding bleach and hydrogen peroxide that can damage device coatings Specialized cleaning tools - iFixit's Precision Cleaning Kit featuring tiny brushes, foam-tipped swabs, and contact cleaner for getting into speaker grills and ports Digital decluttering - MacPaw's app CleanMyPhone uses AI to find duplicate photos, similar shots, and organize camera rolls while supporting Ukrainian developers Mass app deletion strategy - Using Apple Configurator to quickly remove unused apps in bulk, with Rosemary demonstrating how she went from 827 apps to a more manageable number AirPods deep cleaning - Apple's specific instructions for cleaning earwax buildup using micellar water and distilled water to break down waxes without damaging the mesh speakers Case and accessory maintenance - Importance of removing iPhone cases regularly to clean both the device and case interior, plus organizing charging cables in labeled mesh bags Cable management and recycling - Tips for checking cable condition, proper storage solutions, and donating old chargers to homeless shelters for those still using older devices News Control Center transparency - Apple reduced the transparency to minimize distractions while maintaining the glass aesthetic Safari interface tweaks - Tab bar repositioned to the bottom for better usability after user feedback App Store accessibility section - New feature allowing developers to specify supported accessibility features on product pages Enhanced Wallet tracking - Siri can now scan emails for package tracking from any merchant, not just Apple Pay purchases Call transcription updates - Feature renamed to "save call transcripts" with clearer notifications that all participants will be informed before recording begins Feedback VoiceOver PDF accessibility - Johnny, a blind user, seeks alternatives to Adobe Acrobat for filling PDF forms, highlighting ongoing accessibility issues with major software companies and poorly designed PDF forms Shortcuts Corner HomeKit automation limitations - Bjorn's question about combining multiple triggers (window open/close) into single automations reveals fundamental HomeKit restrictions that require separate automations for each trigger Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Spring cleaning in the summer? Mikah Sargent and Rosemary Orchard roll up their sleeves to tackle both physical and digital device maintenance, sharing expert tips for getting your Apple gear spotless inside and out. Physical iPhone cleaning - Apple's official recommendations for safe disinfecting using 70% isopropyl alcohol wipes and Clorox wipes, while avoiding bleach and hydrogen peroxide that can damage device coatings Specialized cleaning tools - iFixit's Precision Cleaning Kit featuring tiny brushes, foam-tipped swabs, and contact cleaner for getting into speaker grills and ports Digital decluttering - MacPaw's app CleanMyPhone uses AI to find duplicate photos, similar shots, and organize camera rolls while supporting Ukrainian developers Mass app deletion strategy - Using Apple Configurator to quickly remove unused apps in bulk, with Rosemary demonstrating how she went from 827 apps to a more manageable number AirPods deep cleaning - Apple's specific instructions for cleaning earwax buildup using micellar water and distilled water to break down waxes without damaging the mesh speakers Case and accessory maintenance - Importance of removing iPhone cases regularly to clean both the device and case interior, plus organizing charging cables in labeled mesh bags Cable management and recycling - Tips for checking cable condition, proper storage solutions, and donating old chargers to homeless shelters for those still using older devices News Control Center transparency - Apple reduced the transparency to minimize distractions while maintaining the glass aesthetic Safari interface tweaks - Tab bar repositioned to the bottom for better usability after user feedback App Store accessibility section - New feature allowing developers to specify supported accessibility features on product pages Enhanced Wallet tracking - Siri can now scan emails for package tracking from any merchant, not just Apple Pay purchases Call transcription updates - Feature renamed to "save call transcripts" with clearer notifications that all participants will be informed before recording begins Feedback VoiceOver PDF accessibility - Johnny, a blind user, seeks alternatives to Adobe Acrobat for filling PDF forms, highlighting ongoing accessibility issues with major software companies and poorly designed PDF forms Shortcuts Corner HomeKit automation limitations - Bjorn's question about combining multiple triggers (window open/close) into single automations reveals fundamental HomeKit restrictions that require separate automations for each trigger Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this solo episode, I break down the core of a recent talk I gave at the Top Contractor School Meetup in Pittsburgh. This is a message every contractor, builder, and entrepreneur needs to hear: if you don't lead with process, chaos will run your business for you.I dive into the exact systems we use at RK Reiman Construction to deliver consistency, scale without burnout, and protect our brand from breakdowns in the field and in the office. I'm sharing real examples, lessons learned, and how we've built standards that hold the line on quality, communication, accountability, and profit.We cover:How to build a client experience that runs itselfWhy operational chaos kills trust, margins, and cultureThe systems that drive pre-construction, team communication, and clean handoffsHow to stop tolerating what's breaking your businessHow AI and automation are helping us stay ahead without adding complexityThis isn't about theory. It's what we live by every day. If you're tired of putting out fires and ready to scale the right way, this episode is for you.Host Info:CONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ INSTAGRAM | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imbillreiman⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎FACEBOOK| ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/billy.reiman ⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ LINKEDIN | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ TWITTER | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ImBillReiman⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ WEBSITE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rkreiman.com

In the third episode of our lung cancer miniseries, Jonathan Sackier is joined by Douglas E. Wood, Henry N. Harkins Professor and Chair of Surgery at the University of Washington. A global leader in thoracic oncology, Wood explores the critical role of lung cancer staging, the evolution of screening guidelines, and how surgical innovation is shaping the future of lung cancer treatment. Timestamps: 00:00 – Introduction 02:37 – Career beginnings 07:37 – Career highlights 11:38 – Thoracic oncology guidelines 15:26 – AI and big data 17:17 – Expanding lung cancer screening 19:29 – Robotic surgery 23:38 – Targeted therapies 27:23 – Cancer staging 30:44 – Lung volume reduction surgery 35:10 – Current trials 40:50 – Three wishes for healthcare

How Organizations Can Implement Skills-Based Hiring Skills-based hiring is a familiar trend that is making a recent surge in the hiring landscape. Organizations are turning toward practical experience and learned skills as a performance indicator for new employees. The military veteran recruitment industry is a prime example of a sector using modern technologies to improve and implement the classic strategy of skills-based hiring. On the latest episode of the HRO Today Educational Podcast, Greg Summers, CEO of Orion Talent, shares his insights on the return to skills-based hiring and offers examples from the Orion playbook for how organizations can begin to apply these principles to broader talent pools. Listen in as Greg speaks with HRO Today CEO Elliot Clark about how skills-based hiring shows not only what candidates have achieved but what they are capable of achieving. 

Episode 116 : Radio Days & Beyond: Bobby J from Rockaway × Produced by NefThe Purpose Chasers Podcast with Mark Crandall @organicwordnerdNostalgia-drenched boom-bap meets Brooklyn precision. Bobby J from Rockaway and super-producer Nef have created a collection of work together. This episode we breakdown the in's and out's of Bobby J from Rockaway and Produced by Nef's work. Featuring: Radio Days EP, single “The Hangover,” and “From the Jump” (ft. J57) into underground staples—and why real, in-the-room collaboration still crushes template beats.Origins & Hustle – Bobby J's Rockaway roots, Nef's Maine-to-Brooklyn grind under DJ Premier & Statik SelektahCreative Chemistry – From a chance studio cleanup to a decade-long partnershipTrack SpotlightsRadio Days EP: golden-era textures, live strings, vinyl crackleThe Hangover: cinematic horns + raw lyricismFrom the Jump: neck-snap drums, J57 synergyNef's Production Philosophy – Turning “good” into “legendary,” one mix tweak at a timeTake-Home for Artists – How relationship-driven creation wins in an algorithm worldBobby J from Rockaway: Website • IG @bobbyjrockawayProduced by Nef: Studio & ServicesArtist Seeking Management? The Purpose ChasersIf this episode leveled up your mindset or your mix, hit that ★★★★★, drop a review, and share it with the one artist who still thinks LinkedIn is “just for suits.”The deep dive into festival-booking strategy with One Time Weekend—how relationship marketing moves bands up the poster. Subscribe so you don't miss it.Purpose fuels art. Precision turns it into profit.Stay connected at https://thepurposechasers.comQuick HitWhat You'll Learn Links & ResourcesRate • Review • ShareWhat You Missed

We all want confidence in our pins, especially when the shot matters most. Tristan from Precision Cut Archery jumps on The Game Trail podcast to walk us through their smart, easy-to-use online sight tape builder. No more guessing or swapping tape after tape—this tool helps bowhunters cut straight to the best match for their setup. Tristan and Trail also talk wind drift, shot angle compensation, kinetic energy, and why factory sight tapes are likely an inferior option if you want the most accurate sight tape. Listen to learn how it works and why it's becoming a must-have.

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance. Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in comparison with the high performance athletes. Dirk gives us insights as to what we can learn from the pros. They also chat about the new buzzword metric "Durability" and why it's important for every day cyclists. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Precision tracking and reporting in Google Ads is key to effectively optimising your campaigns and driving meaningful sales. In today's episode, we dive into how understanding different buyer personas can significantly enhance your advertising strategy. We break down the importance of providing accurate attribution data to the Google Ads platform, which allows it to optimise for high-value customers rather than just any lead. Our guest, Michael Cole, shares insights from his experience at Everflow, where they successfully implemented these strategies to see a remarkable increase in quality leads.Precision tracking and reporting in Google Ads is crucial for driving sales and maximizing ROI. Michael emphasizes that merely relying on Google's native tracking can lead marketers astray, as the platform often attributes conversions based on a variety of factors that may not reflect the actual effectiveness of an ad. He suggests that using a third-party tool allows marketers to capture more accurate attribution data, enabling them to focus on high-value customers and optimise their ads accordingly. By sharing specific buyer behaviors and conversion metrics back to Google, advertisers can steer the algorithm towards what truly matters: identifying and targeting users who are likely to return for repeat purchases, thereby nurturing long-term customer relationships.We also explore the differing types of buyers and how understanding their behaviors can inform ad strategies. Michael shares insights from his own experience, showing how their approach led to a significant increase in quality leads, even in the competitive landscape of SaaS marketing. He outlines the need for businesses to adapt their tracking methods to capture not just immediate purchases but also long-term customer engagement, which can drastically change the effectiveness of ad campaigns.As we wrap up, Michael provides valuable insider tips on maximising Google Ads performance, encouraging listeners to prioritize understanding their customer data and refining their attribution models. Ultimately, the episode serves as a guide for marketers looking to refine their Google Ads strategies by focusing on precision tracking and effective reporting, ensuring that they can make informed decisions that lead to sustained growth and profitability.Takeaways:Understanding different buyer types is crucial for effective Google Ads marketing strategies. Utilizing third-party tools can significantly enhance the precision of your Google Ads tracking. It's essential to provide accurate conversion data back to Google Ads for optimal ad performance. Ad platforms often have different incentives than advertisers, making independent data crucial for success. Treat your customers differently based on their buying behavior to foster long-term relationships. Optimising Google Ads is a continuous process that requires regular adjustments and data analysis.Episode sponsored by Everflow. To find out how Everflow can help your brand, visit everflow.io .Find the notes here: https://keepopt.com/262Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here:

This is a revisit episode, I enjoy doing these because I like you wonder, “Whatever happened to…?” I last spoke with Hamish in 2021, Episode 50, An Investor With Military Precision, back when he was a 27-year-old solo homeowner and disciplined saver working in the New Zealand military. Fast-forward four years, and life has changed: he's now 31, married to Sophie, and the two of them are navigating homeownership, investing, and future planning as a team. It's clear from talking to Hamish that theirs is a partnership built on communication, respect, and shared goals. With two minds on the case, they're refining their investment strategy, slowly shifting from property-heavy assets toward a simpler, more diversified approach, while still living a good life with their growing whānau.

Chef Abdul Latif Alrashoudi @latef1989 never planned to become a chef, but he followed his passion anyway. Leaving behind a career in orthopedic surgery, he founded LAM Bakery in Paris. A rare place where Saudi flavors meet French pastry in a modern, artful way.In our upcoming episode, “Precision, Passion, and Cultural Reinvention,” host @hatemalakeel sits down with Chef Abdul to explore his bold transformation, identity, and how pastry became a new language for cultural expression.Available soon on all major streaming platforms. Special thanks to @houseofmaybourne for hosting us at The Emory, London.#FromMedicineToMaison #ChefAbdul #LAMBakery #SaudiInParis #PastryWithPurpose #HatemAlakeel #PodcastLaunch #FoodStories #NewPodcast #IdentityThroughFlavorلم يكن حلم الشيف عبد اللطيف الراشودي أن يصبح طاهياً… لكنه اتبع شغفه. ترك مهنة جراحة العظام خلفه ليؤسس مخبز L M في باريس، حيث تتحول النكهات السعودية إلى فن معاصر في قالب فرنسي.في حلقتنا القادمة بعنوان "الدقة، الشغف، وإعادة ابتكار ثقافي"، يتحاور @hatemalakeel مع الشيف عبد اللطيف حول التحول الجريء، والهوية، وكيف يمكن للمعجنات أن تصبح لغة جديدة للتعبير الثقافي.متوفرة قريبًا على جميع منصات البودكاست الرئيسية. شكرًا لـ @houseofmaybourne على استضافتنا في فندق ذا بيركلي، لندن.#من_الطب_إلى_المعجنات #الشيف_عبد_اللطيف #مخبز_لام #السعودية_في_باريس #حلويات_بهدف #حاتم_العقيّل #إطلاق_البودكاست #قصة_عبر_الطعام #بودكاست_جديد #هوية_عبر_النكهة

In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, practical strategies for parents, and the surprising factors influencing children's cognitive and metabolic health.We cover:Why childhood nutrition and genetics have been historically overlooked—and what it means for your family.ADHD and diet: Separating fact from fiction.Debunking popular diet myths: What the research actually says about red meat and processed foods.Cognitive self-regulation: The hidden link between diet, obesity, and ADHD. Precision nutrition & metabolomics: The future is more than one-size-fits-all advice.Whether you're a parent, educator, or health professional, this conversation offers guidance on navigating the complex relationship between nutrition, genetics, and childhood development.Who is Dr. Alexis Wood?Dr. Alexis Wood, Ph.D., F.A.H.A., is an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine's USDA/ARS Children's Nutrition Research Center. Her research integrates genetics, child development, and nutrition, focusing on how genetic factors influence responses to diet and behavior.This episode is brought to you by: PaleoValley - Get 15% off at https://paleovalley.com/drlyonARMRA – Use code DRLYON to get 15% off your first order at https://tryarmra.com/DRLYONOur Place - Use code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYONFind Dr. Alexis Wood at: Linked In - https://www.linkedin.com/in/lekkiwood/Baylor College of Medicine - https://www.bcm.edu/people-search/alexis-wood-33281USDA/ARS Children's Nutrition Research Center - https://www.bcm.edu/research/research-centers/usda-ars-childrens-nutrition-research-centerAlexis Wood Lab - https://www.bcm.edu/research/faculty-labs/alexis-lekki-wood-labFind Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient –

The American military conducted a strike on all three of Iran's nuclear facilities, decimating any nuclear capabilities with precise bombing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your organization's mid-level donors are already fueling your mission by giving as much as 10x more than entry-level supporters. These donors are loyal, passionate, and just one intentional moment away from becoming major givers.  However, these donors often fall through the cracks. With donor acquisition getting harder and more expensive – and retention rates around 43 percent – it's time to rethink your strategy. In this episode of the Go Beyond Fundraising podcast, CEO Trent Ricker and VP of Client Success Ryan Carpenter explore how you can unlock the full potential of mid-level donors through smart segmentation, behavioral insights, and tailored engagement. They share how organizations can tap into this powerful donor pool and scale growth with AGP's Mid-Level Accelerator Program.

In this episode of Curing with Sound, we speak with Shiro Horisawa, MD, Director of Stereotactic and Functional Neurosurgery at Tokyo Women's Medical University, who discusses innovative applications of focused ultrasound technology for treating dystonia and other movement disorders. Dr. Horisawa shares insights from his extensive clinical experience, including over 1,500 stereotactic brain surgeries, and how focused ultrasound offers patients a noninvasive alternative to conventional treatments. Dr. Horisawa also details his clinical trial using focused ultrasound for cervical dystonia, a neurological disorder causing involuntary muscle contractions in the neck that can lead to abnormal head postures and significant pain. This Foundation-funded trial demonstrated an average improvement of 43% in symptoms six months after treatment, and no serious treatment-related complications.  Discussion highlights: Noninvasive Precision Treatment: Focused ultrasound offers patients the benefits of traditional treatments without incisions or implanted devices, making it an attractive option for those resistant to conventional surgical approaches. Clinical Trial Results and Unexpected Benefits: Discover the outcomes of Dr. Horisawa's cervical dystonia trial and the surprising improvements in comorbid conditions like anxiety and hypertension that suggest broader applications for the technology. Hand Dystonia Research: Dr. Horisawa discusses his upcoming clinical trial for hand dystonia, a condition that can significantly impact the daily activities of individuals who rely on fine motor skills, particularly musicians, writers, and athletes. EPISODE TRANSCRIPT ---------------------------- QUESTIONS? Email podcast@fusfoundation.org if you have a question or comment about the show, or if you would you like to connect about future guest appearances.  Email info@fusfoundation.org if you have questions about focused ultrasound or the Foundation.  FUSF SOCIAL MEDIA LinkedIn X Facebook Instagram TikTok YouTube FUSF WEBSITE https://www.fusfoundation.org SIGN UP FOR OUR FREE NEWSLETTER https://www.fusfoundation.org/newsletter-signup/ READ THE LATEST NEWSLETTER https://www.fusfoundation.org/the-foundation/news-media/newsletter/ DOWNLOAD "THE TUMOR" BY JOHN GRISHAM (FREE E-BOOK) https://www.fusfoundation.org/read-the-tumor-by-john-grisham/

What if building homes could be faster, smarter, and more energy-efficient—without sacrificing quality or customization? In this episode of Anewgo of New Home Sales, we sit down with John Harding, Senior Manager of Offsite Solutions at CertainTeed, to explore One Precision Assemblies (OPA), a panelized construction system designed to streamline building timelines while boosting performance.John breaks down how OPA differs from traditional stick-built and modular construction, the ideal builder profile for this innovative approach, and how his team is tackling labor shortages, energy codes, and rising buyer expectations. Whether you're a builder looking to scale, or just curious about the future of construction tech—this one's for you.

In back-to-back episodes, Tara covers the full fallout from Operation Midnight Hammer, the largest B-2 bomber mission in U.S. history targeting Iran's nuclear facilities. With unmatched coordination and zero U.S. casualties, the mission showcases American military dominance—but also exposes deep fractures at home. Tara explores how Democrat leaders, sheriffs, and media allies appear to side with Iran, even mourning the destruction of nuclear sites. She highlights growing fears of Iranian sleeper cells, border failures under Biden, and the bizarre way a pizza delivery app may have leaked signs of war before any official news broke. A powerful exposé on military strength, political betrayal, and what it takes to keep America safe.

On this episode of the podcast former Deputy National Security Advisor and Vice President of National Security and Foreign Policy at The Heritage Foundation, Victoria Coates breaks down the most pressing issue today: the United States taking action against Iran to destroy and dismantle their nuclear enrichment centers and program as a whole. Coates offers her expert analysis on escalating tensions in the Middle East and the ongoing threats from China and Russia, cybersecurity vulnerabilities, and the importance of energy independence in global diplomacy. Together, Amanda and Victoria dissect how these complex geopolitical dynamics intersect with domestic policy, why America's adversaries feel emboldened, and what a renewed national security strategy under a future conservative administration might look like.You can follow this podcast, Amanda Head, and Victoria Coates on X (formerly Twitter) by searching for the respective handle: @FurthermorePod, @AmandaHead, @VictoriaCoates.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think you're slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, you'll learn how to reverse fitness decline through smart, polarized training, strength work, and proper recovery. Whether you're 40, 50, or 60+, this masterclass covers everything from VO₂ max secrets to the role of Zone 1 rides and muscle maintenance. If you've ever wondered whether age is just a number — this is the video to watch. Spoiler: it's not too late to get faster.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Dr. Sarah Bosch, chief operating officer at the United Kingdom Advising and Tutoring (UKAT) association, discusses her unique path from competitive athletics to a doctorate in biomechanics and a distinguished career in academic advising. She reflects on her leadership in enhancing advising practices at Sheffield Hallam University and her contributions to UKAT in areas such as institutional accreditation and professional development. Sarah underscores the critical role of personal tutoring and shares insights from her research on postgraduate advising, highlighting the effectiveness of the embedded advising model. Sarah emphasizes the importance of community, collaboration, and inclusive support structures and the role that UKAT is playing to shape the conversations around student success. Subscribe to the podcast on your favorite podcast platform!The X, Instagram, and Facebook handle for the podcast is @AdvisingPodcastAlso, subscribe to our Adventures in Advising YouTube Channel!Connect with Matt and Ryan on LinkedIn.

The key to staying viable in the face of challenges is diversification. Precision Spray and Coatings (Houston, Texas) got its start providing thermal spray coatings and has since grown its offerings. In the latest installment of On the Line, the company's president John Jenkins discusses Precisions' origins and its expertise in HVOF thermal spray coatings and hard chrome plating for the oil and gas industry, as well as its efforts to diversify into new markets like mining and wastewater. Jenkins recently sat down with us at the SUR/FIN finishing industry trade show to discuss a range of topics including regulatory pressures and the impact of tariffs on raw material costs.

In this episode, I speak with Matt about his evolution as a therapist, researcher, and founder of New Harbinger Publications. Originally trained in Gestalt therapy, Matt transitioned to Cognitive Behavioral Therapy (CBT) after discovering its effectiveness in addressing his own anxiety—and its ability to offer more structured tools for change. From there, his work expanded into third-wave CBTs like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), especially as he sought to support clients experiencing complex emotional challenges, trauma, and persistent distress that weren't always responsive to traditional CBT protocols. We discuss the development of a transdiagnostic and precision-based approach to therapy, centered on identifying specific mechanisms such as emotional and cognitive avoidance. Matt explains how treatment can be tailored using interventions like emotion exposure, mindfulness, and cognitive diffusion to address each client's unique coping profile—an approach supported by his work on the Comprehensive Coping Inventory. Matt also talks about the founding and mission of New Harbinger Publications, which pioneered the self-help workbook format grounded in evidence-based therapies. He shares insight into their newest tool, Therapy Assist, a digital resource for therapists to assign skills-based, diagnostic-specific homework. We delve into his clinic's current research on trauma treatment, including the effectiveness of combining ACT with EMDR and written exposure therapy. We also explore how trauma manifests physiologically and emotionally, and why traditional approaches often fall short when addressing complex PTSD, dissociation, or early attachment trauma. Matt reflects on integrating coping skills into ACT—an often debated topic—and describes his efforts to bridge therapeutic models like Schema Therapy and ACT. We explore how these integrations can support trauma clients in choosing value-based responses over automatic, schema-driven reactions. Throughout the conversation, we reflect on the growing movement toward precision therapy—individualized, mechanism-targeted, and empirically grounded. Dr. McKay's work continues to shape how therapists understand suffering and resilience, and how they can empower clients with the tools to navigate both. Dr. Matthew McKay is a clinical psychologist, professor at the Wright Institute, founder of New Harbinger Publications, and author of research and over 40 books on CBT, ACT, trauma, and emotional healing, including Mind and Emotions, The Relaxation and Stress Reduction Workbook, and Emotion Efficacy Therapy. He cofounded the Haight Ashbury Psychological Services agency in 1979 and served as its Clinical Director for 25 years and is currently the co-director of the Bay Area Trauma Recovery Clinical Services (BATRCS). Matt's interests extend to writing poetry, fiction, and music, and he has a published novel and two books of poetry.

This week we talk about: Zoho CRM: Cross-Module Criteria Now Available in Custom Views Zoho Analytics: Invitation-Based User Access Now Live Zoho FSM: Smart Scheduling Our Implementation, Read, Code Share, and Tip of the Week Read the show notes: https://zenatta.com/episode-360/   

In this episode of Did You Know?, Clifton welcomes Russ King of Kwik Model 3D to break down one of HVAC's most critical and misunderstood practices—load calculations. Together, they tackle why proper system sizing is non-negotiable, especially with today's high-performance heat pumps and evolving building standards.From real-world pitfalls in residential construction to the game-changing potential of digital tools and 3D modeling, Russ shares insights from decades in the field, plus why training, visualization, and design-based diagnostics are the keys to the industry's future.If you've ever skipped a load calc or sized a system based on a hunch—this episode is your wake-up call.

Today we're helping you with the writing of your marketing - how do you write with Precision, Power and Passion? Rich has some great insights

Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether you're new to the sport or have thousands of miles in your legs, these are the small habits that separate frustration from progress. We also dive into strength training — why it's not just for gym rats, and how it can actually make you faster on the bike. Packed with practical tips, this episode is your chance to tighten up the fundamentals and train smarter. No gimmicks — just real talk for real riders.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

The 160th Special Operations Aviation Regiment is America's most lethal and versatile projection of combat power. When our Special Operations Forces require precision insertion, extraction and fire support, the pilots of the 160th deliver. Born from the need to develop an aviation regiment capable of anything, anywhere, anytime, the 160th SOAR is the only Special Operations Unit to have been deployed continuously since inception.To discuss the critical role of the 160th SOAR, their command team of COL Steve Smith and CW5 Pete Sullivan invited Fran Racioppi for a ride on an MH-47 Chinook and demonstration of the AH-64 Little Birds in action. From the tail ramp, we discussed the mission of the 160th, their interoperability supporting Green Berets, Navy SEALs and Army Rangers; and the various aircraft in their arsenal. We also explored the recruiting, assessment and selection process for pilots, crew and maintainers; the culture of an organization that has a no fail mission; and how technology is changing aviation as they prepare to combat both near peer adversaries and terrorist organizations. Watch, listen or read our conversation from the workhorse heavy lift aircraft responsible for the delivery of personnel and equipment in the harshest environments. Highlights0:00 Introduction3:20 Mission of 160th SOAR4:23 Creating the 160th SOAR6:42 Interoperability of the 160th9:55 Assessment & Selection Process19:50 Support from Non-SOF21:50 Importance of Cross-training26:00 Preparing for the Next fight29:30 The role on unmanned aircraft31:18 Defining a “Nightstalker”34:38 Why join Army Aviation?39:35 Night Stalkers Don't QuitQuotes“Our mission is to provide precision rotary wing support and ISR support to our SOF operators.”“A plan is only something to deviate from.” “The backbone of any great organization and what makes DoD so successful is our non-rated crew members, non-commissioned officers, and enlisted team.”“Your importance has nothing to do with your proximity to the target.” “The standard is a standard. Regardless of what your job is, if you can't meet the standard, you won't be employed in the Regiment.”“You can't do precision if you do anything else.” “We can't always look at one adversary because something else might happen that we have to react to fairly quickly.”“If we can increase our range, survivability, and lethality, we have a major advantage for any adversary.”“Manned and unmanned teaming is the future.”“Don't let a speedbump become a roadblock.”“Not everything is going to go right the first time, but you can't make the same mistake three times and expect to be successful.”“Our people are critical problem solvers.”“I've had the highest of highs and lowest of lows in the regiment, but because of the people I'm around, they've made it the best of the situation that it could be.”The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world class education and training as fitness and nutrition entrepreneurs. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.

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