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From prison to forever, this is a love story like no other! Meet Lando and Carrie, a couple who defied the odds to build a powerful bond rooted in redemption, faith, and unbreakable commitment. Their journey began in the unlikeliest of places—a prison visiting room—and evolved into a 27-year marriage filled with challenges, triumphs, and unwavering love. They share how friendship, faith, and intentionality became the foundation of their relationship, proving that second chances can lead to extraordinary outcomes. Prepare to be inspired by their testimony of resilience, grace, and enduring love. Watch now to discover how they turned adversity into a beautiful forever! PART 1 Support the Mathews and visit lcmcontructiionservices.com and 203konline.com Create PEACE in your marriage by getting CRAZY at MarriedIntoCrazy.com #lovebeyondwalls #overcomingadversity #relationshipresilience #personalgrowth #lovestrategies CHAPTERS: 00:00 - Intro 00:54 - How Carrie and Lando Met 06:36 - Carrie and Lando's First Date 10:25 - Lando's Surprise: Carrie's Jail Visit 14:07 - Tipping Point in Relationships 18:55 - Building with Precision, Delivering with Pride 22:40 - Pillars of a Strong Marriage 26:30 - Importance of Friendship in Marriage 30:10 - Importance of Adversity in Relationships 32:40 - Turning Point in Their Relationship 34:24 - Overcoming Adversity Together 38:30 - The Power of Surrender 42:27 - Strategies for Overcoming Adversity 44:53 - How to Reach the Ministry 46:10 - The Need for Marriage Ministry 48:00 - Upcoming Ministry Plans and Initiatives 49:20 - Resources for the Formerly Incarcerated 50:03 - Future Plans for Prison and Jail Ministry
What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn't just power or tactics — it was fueling. Healy consumed nearly 140g of carbohydrates per hour on his way to a dominant solo win on Stage 6, and today we're breaking down exactly how he did it. With insights from WorldTour nutritionist Dr. Sam Impey, this video explores why fueling has become the new performance frontier — and what amateur cyclists can learn from it. We cover gut training, carb strategies, and why most cyclists are under-fueled, not under-trained. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Cardiac electrophysiologist Seth Goldbarg, MD, shares how AI can improve outcomes for patients with persistent and longstanding atrial fibrillation by identifying critical areas for ablation. Let us know what you thought of this week's episode on Twitter: @physicianswkly Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at editorial@physweekly.com! Thanks for listening!
In this episode of the HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with Dr. Dr. Hamed Abbaszadegan, MD, MBA, FACP, FAMIA,to explore how artificial intelligence is reshaping the future of healthcare. They discuss everything from AI-powered clinical decision-making and ambient medical notetaking to the promise (and pitfalls) of predictive health modeling and personalized care. Dr. Hamed Abbaszadegan is a double board-certified internist and clinical informaticist. He currently serves as a physician executive at Stanson Health and is a recognized leader in clinical informatics. Formerly the director of the Clinical Informatics Fellowship at the University of Arizona College of Medicine – Phoenix, he combines real-world hospital experience with cutting-edge technology insight. Key Time Stamps: 00:40 – Introduction to Dr. Hamed 01:45 - AI's role in healthcare 05:00 – The evolution from paper charts to electronic records and AI support 07:05 – Ambient tech and how it eases physician burden 08:30 – AI-generated patient summaries and real-world applications 10:00 – Potential future of AI support in clinical evaluation 13:10 – Dr. Hamed's vision of healthcare: Predictive modeling 16:20 – Communicating risk: How AI may help patients make better decisions 20:18 – Precision medicine and interoperability challenges 22:15 – Natural language processing 24:35 – AI, the future of medical assistants 26:50 – Standards in healthcare AI and the USB-C analogy 29:20 – Can healthcare get to AI more efficiently than previous technologies 31:00 – AI's hidden presence in modern imaging and clinical tools 33:25 – Reviving the doctor-patient relationship through technology 35:35 – What is clinical informatics and how Dr. Hamed found his path to it 39:25 – A peek into his side project: The Secret Job Society podcast This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with Dr. Hamed here: https://www.linkedin.com/in/hamedabbaszadegan/ abbaszadeganmdmba@gmail.com Connect with HealthspanMD: https://www.linkedin.com/company/healthspanmd/ https://www.facebook.com/healthspanmd https://www.instagram.com/healthspanmd/ https://quiz.healthspanmd.com/
Precision medicine has long guided cancer treatment by matching therapies to tumor mutations, but the emerging field of predictive genomics aims to take this further by factoring in a patient's genetics, health history, and environment to better predict drug response. Ask ChatGPT
https://thecommunists.org/2025/05/21/news/palestine-action-kent-case-dismissed-instro-precision-arms-factory-elbit-war-crimes/
Chad from Night Force Precision Optics visited "On The Range Podcast" hosted by Rick Hogg and Mark Kelley. Find Nightforce Optics here : https://www.nightforceoptics.com/ Visit the SHOW at: https://ontherangepodcast.com Mark Kelley: https://kelleydefense.com Rick Hogg: https://warhogg.com Don't miss out on exclusive bonus content for "CREW" members after the show, and make sure to visit ONTHERANGEPODCAST.COM to sign up and more information on upcoming events. Become 1% Better Everyday!! JOIN Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP- For full episodes visit: www.ontherangepodcast.com ! Hosted by Mark Kelley and Rick Hogg.
Are you ready to make more confident bull-buying decisions that truly move your ranch forward? In this episode, Shaye Wanner visits with Marty Ropp of Allied Genetic Resources to discuss how commercial cow-calf producers can leverage genomics through the Right Bull program to select bulls that align with their goals and cows. Marty shares how precision mating, large-effect genes, and genomic compatibility are revolutionizing herd improvement—saving time, reducing risk, and increasing uniformity and profitability. Whether you're buying one bull or managing hundreds, this episode will help you understand how to turn genetics into ROI. What You'll Learn: The biggest risks and missed opportunities in bull selection How the Right Bull program matches bulls to your cow herd What “large-effect genes” are and why they matter How both small and large producers can benefit What it costs to get started—and why it pays off Timestamps: 00:00 – Intro & Marty Ropp's background 01:45 – Why Marty bet on the beef industry 03:50 – Top risks in bull selection 05:30 – Defining goals for genetic selection 06:40 – How the Right Bull program works 11:20 – What large-effect genes mean for your herd 13:30 – Example of bull ranking and results 17:35 – How Right Bull is different from other programs 19:30 – Costs and return on investment 23:30 – Seedstock provider involvement and response 26:30 – Who this program is best suited for 28:15 – Breed flexibility & customization 31:45 – Marty's reflections on his early career 33:10 – Final thoughts & how to connect
Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine perceptions in the workplace.Memorable Quotes from Monica Rivera:"To be noticed, you must ring your own bell—waiting for recognition can keep you invisible.""Capturing attention doesn't require loudness; it requires being compelling and interesting."Key Points:Personal Branding with PEP: Monica introduces her PEP framework—Posture, Energy, and Precision—to elevate your personal brand and ensure your contributions are recognized.Breaking Stereotypes: Learn strategies for challenging workplace stereotypes and claiming your space at the table without altering your natural personality.Public Speaking Tips: Monica discusses how quieter individuals can excel in public speaking by embracing storytelling and compelling delivery, rather than volume.Thought Leadership and Storytelling: Emphasize the importance of expressing personal opinions and sharing personal stories to stand out in a crowded market.Chapter Breakdown:(0:00:01) Empowering Personal Branding for Success(0:08:47) Breaking Gender Stereotypes in Leadership(0:14:38) Elevating Public Speaking Impact Through Authenticity(0:22:46) Crafting Thought Leadership and Personal Presence(0:29:04) Mastering Body Language, Energy, Precision(0:37:45) Elevate Your Personal Branding and PitchingResources Mentioned:Monica Rivera's website for personal branding resources and the Authority Accelerator https://www.youwannadowhat.com/"Hispanic Rising Voices" co-authored by Monica RiveraSubscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow on social media! @drmOeandersonElevate your public speaking skills with 1x1 or online Public Speaking Coaching.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
In this episode of the Dream Huge podcast, host Pete Peterson and co-host Tyler Amos welcome Jonathan Rosenfeld, founder of Rosenfeld Injury Lawyers. They discuss Jonathan's journey in the personal injury law field, the importance of individualized client representation, and the entrepreneurial spirit required to succeed in a competitive market. The conversation also touches on marketing strategies, the evolution of client engagement, and the significance of helping clients rather than just selling services. Jonathan shares valuable insights on building a successful practice and the importance of hard work and perseverance. Takeaways Rosenfeld Injury Lawyers focuses on individualized representation. The importance of reaching out soon after an incident. Trust your gut when it comes to legal matters. Building a business requires hard work and dedication. Content must resonate with clients to be effective. The legal field is competitive, requiring constant adaptation. Success comes from outworking the competition. Marketing has evolved significantly over the years. Helping clients should be the primary focus of any business. Persistence is key to long-term success.
This week we talk about: Zoho CRM: Advanced Zia & Manual Scoring Now Available for All Modules Zoho Creator: Centralized Payment Gateways Hub Now Live Deluge: Introducing the New FTP Task for Secure File Transfers Our Implementation, Read, Code Share, and Tip of the Week Read the show notes: https://zenatta.com/episode-363/
Dr. Abe Delpassand, Founder, CEO, and Chairman of the Board at RadioMedix, is concentrated on the development of radiopharmaceuticals for cancer diagnosis and treatment. Advancements in handling radioactive materials and increased availability have enabled the growth of the use of alpha-emitting and beta-emitting radioisotopes in treating cancers that have been resistant to other therapies. Alpha-emitting radioisotopes are particularly interesting because they can cause double-strand DNA damage in cancer cells, making the probability of cancer recurrence much less likely. Abe explains, "Just a brief introduction related to what radiopharmaceuticals are. These are drugs that have three parts, basically. One part is the radioactive material. The second part is what we call a ligand. It's like a vehicle that takes the radioactive material to the target that we have. And there is a third component, which is like a chain attaching the radioisotope to the ligand. Radiopharmaceuticals qualify as a form of therapy because we target a specific receptor antigen metabolic pathway in cancer cells, and this is how we can reach the cancer cells. It has two components: one, diagnostic and therapeutic, which is very unique to this modality because in many other cancer therapies before the treatment, we don't have any way to make sure that the patient who is receiving the treatment, that actually the drug can reach the cancer the patient has." "We have been talking about the value of alpha-emitters in delivering high level of radiation in a targeted fashion to the cancer cells, but we in the last, I'd say 10 years or more, we have learned how to handle these isotopes. That's one aspect of the science part. The other aspect is the availability of these isotopes. Now the supply of these isotopes is becoming a lot more, and they are becoming more available." #RadioMedix #TeamRadioMedix #Radiopharmaceuticals #TargetedAlphaTherapy #OncologyInnovation #NuclearMedicine #CancerResearch #RadiogandTherapy #PrecisionOncology #Theranostics #SPICACenter #OncologyCommunity #AlphaEmittingRadioisotopes #BetaEmittingRadioisotopes radiomedix.com Listen to the podcast here
Dr. Abe Delpassand, Founder, CEO, and Chairman of the Board at RadioMedix, is concentrated on the development of radiopharmaceuticals for cancer diagnosis and treatment. Advancements in handling radioactive materials and increased availability have enabled the growth of the use of alpha-emitting and beta-emitting radioisotopes in treating cancers that have been resistant to other therapies. Alpha-emitting radioisotopes are particularly interesting because they can cause double-strand DNA damage in cancer cells, making the probability of cancer recurrence much less likely. Abe explains, "Just a brief introduction related to what radiopharmaceuticals are. These are drugs that have three parts, basically. One part is the radioactive material. The second part is what we call a ligand. It's like a vehicle that takes the radioactive material to the target that we have. And there is a third component, which is like a chain attaching the radioisotope to the ligand. Radiopharmaceuticals qualify as a form of therapy because we target a specific receptor antigen metabolic pathway in cancer cells, and this is how we can reach the cancer cells. It has two components: one, diagnostic and therapeutic, which is very unique to this modality because in many other cancer therapies before the treatment, we don't have any way to make sure that the patient who is receiving the treatment, that actually the drug can reach the cancer the patient has." "We have been talking about the value of alpha-emitters in delivering high level of radiation in a targeted fashion to the cancer cells, but we in the last, I'd say 10 years or more, we have learned how to handle these isotopes. That's one aspect of the science part. The other aspect is the availability of these isotopes. Now the supply of these isotopes is becoming a lot more, and they are becoming more available." #RadioMedix #TeamRadioMedix #Radiopharmaceuticals #TargetedAlphaTherapy #OncologyInnovation #NuclearMedicine #CancerResearch #RadiogandTherapy #PrecisionOncology #Theranostics #SPICACenter #OncologyCommunity #AlphaEmittingRadioisotopes #BetaEmittingRadioisotopes radiomedix.com Download the transcript here
Oral Arguments for the Court of Appeals for the Federal Circuit
Largan Precision Co., Ltd. v. Motorola Mobility LLC
Bitcoin, silver, copper, rare earths, platinum the impressive movers New multi-decade highs in copper is technically a big deal Tariff impact on inflation about to be seen For the full experience, watch the YouTube video at https://www.youtube.com/watch?v=1hYk6_spkWI $1 MEMBERSHIP - for more in depth market commentary, sector analysis and education plus weekly stock recommendations, join our $1 Trial of Portfolio Analyst – https://www.specialistshareeducation.com.au How to Construct a Successful Stock Portfolio that is right for YOU... for just $49 - https://www.specialistshareeducation.com.au/portfolio-construction FREE MINI COURSE - Trading with Precision, not Prediction - https://www.specialistshareeducation.com.au/twp-signup Any advice in this video is general advice only. Neither your personal objectives, financial situation or needs have been taken into consideration. Accordingly you should consider how appropriate the advice (if any) is to those objectives, financial situation and needs, before acting on the advice. Garry Davis (AR No:317590) is an authorised representative of Primary Securities Ltd (AFSL No. 224107). Note to traders* The publishers of this material wish to disclose that they may hold this stock in their portfolios and that any decision to purchase this stock should be done so after the purchaser has made their own inquires as to the validity of any information in this material. It must also be noted that trading in the stock market involves risk of losing money. Investors and traders can take numerous steps to mitigate such risks with a clear plan, clear targets and entry prices, and strong support from an experienced trader. This approach underpins everything we do and is where we advise EVERY member to start, and you have access to Garry to support you in creating a trading plan that suits YOUR risk profile, timeframe, capital allocation etc.
Tristan is the owner of Precision Cut Archery and wants to help YOU create the best sight tape you can. Enjoy this conversation then check out his app. Sign up on the website for the best price (and let him know RedBeard sent you).Build your custom sight tape here:https://www.precisioncutarchery.com/EVERYTHING BUT A BOW GIVEAWAY:https://lp.constantcontactpages.com/sl/unLsZz0LEUPOLD SX-4 65mm GIVEAWAY:https://lp.constantcontactpages.com/sl/brRoRVxDISCOUNTS and Support The Show 1st Phorm Lemonade Protein and MORE:https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoorsBlackOvis: https://alnk.to/28Qpe7FCode - RedBeardSheepFeet Custom Orthotics:https://sheepfeetoutdoors.com/?ref=REDBEARDCode - REDBEARD Ollin Digiscoping:https://ollin.co/?ref=REDBEARDCode: RedBeardGoRuck:https://www.goruck.com/?utm_source=hasoffers&utm_medium=cpa&utm_content=&utm_campaign=&transaction_id=&oid=16&affid=2921Code: REDBEARDOUTDOORSCRUZR Saddles:https://cruzr.com/id/20/Code - RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15WILDE ARROW:https://wildearrowarchery.square.site/Code - REDBEARDThe Bowtique:https://thebowtiquellc.comCode - RBO20 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Grizzly Coolers: (15% off)https://www.grizzlycoolers.comCode - RedbeardMyMedic:Code – RedBeard15Tricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardMontana Knife Companyhttps://bit.ly/3w6g9MV Affect Beard Oil:https://affectbeard.com/?ref=REDBEARDcode: RedBeardTulster Holsters and more:http://tulster.com?afmc=REDBEARDCode - REDBEARD Muley Freak: https://muleyfreak.comCode: Red.beard.outdoors Quattro Archery:https://quattroarchery.comCode – RB15Evolution Outdoors:https://evolutionoutdoors.comCode - REDBEARDBLKFLG:https://checkout.blkflg.com/?ref=REDBEARDCode - REDBEARD The Bow Hitch:https://thebowhitch.comCode – RBODHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeardOryx Outdoors:https://oryx-outdoors.com/discount/Redbeard15REDBEARD15Proof Razors:https://proofrazor.com?sca_ref=9186083.MnuOp2PF9Q1DizrCode - REDBEARD
Lead Head Brigade, get ready! Talking Lead hits the Leadquarters with a sharp focus on long-range shooting. Join experts Charlie Melton (ex-Navy SEAL, CharlieMikePrecision), Jim Gilliland (record-setting sniper, 1,367-yard shot), and Brad Stair (master gunsmith, Performance Guns) for insights on precision skills, top-tier gear, and stories like the 5,000-yard .408 Tejas shot. From techniques to myth-busting, we equip shooters, hunters, and competitors with pro tips for mastering distance. Visit Jim @long_gunner, Charlie @charliemelton13 and Brad @tejas_rifles on Instagram. Email questions to talkinglead@gmail.com. Subscribe on Apple, Spotify, or RUMBLE (for video) for more! Stay focused and keep Leaducating The Unleaducated!
In this episode, AFB and Evil Becky dive deep into the madness and method behind prepping for their 48-hour showdown at Notch View. With ice towels, grilled quesadillas, and hallucination avoidance on the menu, the duo breaks down their pacing strategies, sleep plans, nutrition math, and mental game-while still finding time to argue over pee bottles and AI coaching. Art unveils his “douche canoe” plan to knock out 75 miles in the first 24 hours, relying on hydration tricks and skills gleaned from the Tour De France and Erie Canal Trail before sleeping, rinsing and repeating. Evil Becky brings the heat (or more accurately, plans to sleep through it), favoring strategic hill-walking, silence at the start, and keeping her sanity intact by avoiding Art as long as possible. They tackle the high-stakes game of ultra-fueling from Tailwind and Precision gels to grilled cheese and reflect on how runners tie self-worth to results (and why that's dangerous). Bonus: Evil Becky shares her favorite comfort foods and confirms she will not be participating in any pee bottle experiments, thank you very much. Or is it all behind the "Pay Wall"? Highlights & Segments: (Times Quoted are most likely B.S.) 00:03:10 – Art's “75-Mile Day One” plan and Evil Becky's eye-roll 00:10:45 – Cooling tactics: neck ice vs. strategic napping 00:17:00 – Nutrition: 100-cal vs. 300-cal per hour philosophies 00:24:30 – Pee bottles: creative solution or horrifying idea? 00:30:15 – Favorite race foods: ramen, grilled cheese, quesadillas, and more 00:37:40 – Sleep, silence, and social limits during ultras 00:46:55 – Evil Becky's “start in silence” mindset 00:52:10 – Western States recap: self-worth, struggle, and grace 00:59:00 – Predictions for hallucinations, mileage, and midnight snacks Quotable Moment: “Sometimes silence is my best pacer.” – Evil Becky Deep Thoughts that most won't discuss: Is sleep deprevation worth the cognitive impairment? This may be the limiting factor… What is your limiting factor, Do you have one? Got a weird race food you swear by? Ever seen a shadow person at hour 41? Share your stories with us in the comments, tag @cultratrailrunning, or shout them at us when we're too tired to respond. Or join our Facebook page. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112
In today's episode of Tactical Business, host Wade Skalsky sits down with Mark Kenton from Kenton Industries. Mark Kenton about his journey from shooting enthusiast to founder of Kenton Industries, a leader in custom bullet drop compensator (BDC) turrets that simplify long-range precision. Mark shares how he turned a passion into a thriving business, overcoming manufacturing challenges and expanding into scopes, accessories, and future firearm offerings. Whether you're a hunter, shooter, or entrepreneur, this episode delivers insightful takeaways on innovation and growth in the 2A industry
Why Did Ajit Doval Warn Western Media & Pakistan | Precision Strikes, Military Supremacy & Narrative
In this episode of the Elk Hunt Podcast, Cody Rich welcomes back Cliff Gray for a series of scenario-based elk hunting challenges. Listen in as they dissect real-life hunting situations, discussing strategy, decision-making, and the nuances that separate successful hunts from missed opportunities. From working the wind to handling chaotic herd movements, Cliff offers valuable insights on how to approach the unpredictability of elk hunting and maximize your chances for success. Whether you're an experienced hunter or just starting out, this conversation is packed with practical tips that will level up your game.Be sure to check out everything Cliff Gray at https://pursuitwithcliff.com/ Time Stamp Chapters: 00:00 – Introduction and Welcome 01:00 – Scenario 1: A Bugling Bull at 200-300 Yards 10:00 – The Importance of Being Aggressive vs. Observing Elk 20:00 – Scenario 2: Following a Herd Through Open Terrain 32:00 – Strategy for Lost Elk: Do You Keep Pushing or Wait Them Out? 40:00 – The Art of Glassing for Elk and How to Make the Most of Your Time 50:00 – Cliff's Tips for DIY Hunters and Avoiding Common Mistakes 58:00 – Closing Thoughts and Advice for the Season Three Key Takeaways: Be Aggressive, But Smart: When you hear a bugle and the wind's right, don't hesitate—get in close and move with purpose. But, know when to stay patient and let the elk come to you without giving away your position. Learn to Adapt: Every hunting scenario is different, and flexibility is key. Whether you're trailing a herd or hunting solo, the ability to assess the situation and adjust on the fly will significantly increase your odds. Glass Smart, Hunt Smart: When you're glassing, location is everything. Don't waste time on areas that likely don't have elk. Instead, focus on prime spots, and don't be afraid to check them multiple times a day for the best opportunity. Today's episode is brought to you by Maven Optics and Tricer Tripods! Maven is running a site-wide sale until July 14th! You can get 15% off using code 25-sitewide-15. Whether you're in the market for binoculars, scopes, rangefinders, or spotters, Maven has you covered with top-of-the-line gear that's built to last. Don't miss out—head over to mavenbuilt.com today! Also, a big shoutout to Tricer Tripods for their support! Right now, use code TRO at www.tricer.com to get 10% off their incredible tripods. These tripods are a must-have for any hunter or outdoors enthusiast, designed for stability and durability in the field. Trust me, you'll want to have one in your pack. Now through July 15th, we're giving away a Maven S3 Spotter and a Tricer AD Tripod with LP Pan Head! To enter, simply head to www.elkhunt201.com and drop your email to get entered for free. Want more chances to win? Sign up for the course and you'll get 5 bonus entries for the whole year! This is just the beginning—there are more giveaways coming, so make sure you get in while you can. Don't miss your chance to snag some killer gear!
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, and focusing on nutrient quality. Takeaways Losing fat doesn't have to be miserable or complicated. Awareness of food intake is the first step to change. Tracking food helps identify consumption patterns. Setting small, achievable goals is crucial for success. Protein intake is essential for body composition. Fiber plays a key role in overall health and satiety. Quality of food matters, not just quantity. Precision in tracking macros leads to better results. Learning portion sizes is vital for long-term success. A phased approach allows for sustainable lifestyle changes.
In this weeks episode, we sit down with Travis from Icarus Precision, the powerhouse behind some of the most advanced aftermarket grip modules and frame systems in the performance carry market. Known for their unmatched craftsmanship and relentless pursuit of innovation, Icarus Precision has redefined what durability and ergonomics can look like in a compact platform.We dive into their design philosophy, how aerospace-level machining and high-grade aluminum alloys set their work apart, and what makes their grip modules not just a functional upgrade—but a total transformation. Travis breaks down the evolution of their platforms, including how user feedback, engineering insight, and real-world testing all factor into each design.Whether you're a concealed carry enthusiast, competitive shooter, or gear aficionado, this episode gives you a detailed look at premium-level innovation that doesn't compromise comfort or control.If you're passionate about American machining, forward-thinking design, and high-performance builds—don't miss this conversation.Hit like, subscribe, and turn on notifications so you don't miss future interviews with the creators behind the industry's top-tier gear.
This episode features an interview with Suzanne Behrens, CMO at Granicus, a software company that helps better engage governments and the people they serve.Suzanne discusses how Granicus is transforming engagement through AI-driven marketing, investing in digital channels over booths, and ensuring tight sales alignment. Key Takeaways:While procurement processes differ, public sector buyers still seek personalized, digital-first experiences. Meeting them with the right message at the right time is just as critical as in traditional B2B marketing.New tools allow a new level of precision, and marketers needs to stop with mass marketing effort and focus on higher prospects.While events are crucial for many CMOs we speak to, they can also be high cost and it may make more sense to overinvest in digital channels to meet customers where they are.Quote: “ We've got a tech stack with some tools that are AI-enabled, that we've adopted and hosted, that have really helped us more effectively understand buyer's behavior and intent to help us target opportunities more effectively, versus in the past, it used to be mass marketing. You'd sort of throw it out there and hope someone will, you know, call you. It's really now about looking at their behavior and intent to help us target more effectively and personalize the experience and customize from a super ABM perspective of reaching prospects and customers. So, leveraging different tools to help us do that. We're reaching them when they're ready. They're much higher prospect than just sort of casting a wide net.”Episode Timestamps: *(02:36) The Trust Tree: Selling globally to many personas *(05:04) The Playbook: Overinvesting in digital and web*(21:37) The Dust Up: Meeting in the middle*(22:47) Quick Hits: Suzanne's quick hits Sponsor:Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Suzanne on LinkedInLearn more about GranicusLearn more about Caspian Studios
fter a massive European break, wedding, honeymoon, the works, I knew I couldn't just ease back into life and hope for momentum to return on its own. In this episode, I walk you through the exact protocols I'm using to rebuild discipline: a month-long training system, my morning routine, and why I believe structure isn't restrictive, it's liberating. This is about reclaiming control and setting the tone for the next few months of my life. No fluff, no hype, just systems that work. Aka Effective Philosophy.(00:00) – The Return: Coming Back with Purpose(00:38) – Why Discipline Starts with Systems(01:03) – What Holidays Took Away (And Why That's Okay)(01:52) – July Protocol: A System to Reset the Body & Mind(02:30) – Training Cadence vs. Unrealistic Optimisation(03:09) – The Two-Part Protocol: Strength + Morning Rhythm(03:46) – Reality Check: 30s vs. 20s Strength Goals(04:47) – The Hypothesis: 5x5 Training as a Reset Tool(06:04) – Weekly Breakdown: Simplicity with Precision(07:33) – The Four-Week Ramp-Up Plan(09:06) – How to Push Without Breaking(10:04) – Defining Your Training Max (Not Your Ego Max)(11:04) – Running, Flexibility, and Leaving Room for Life(12:05) – Protocols vs. Fancy: Just Show Up(12:24) – The Morning Routine: Grounding the Day with Intent(13:06) – Win the Morning, Win the War(14:01) – Practical Morning Breakdown & Why It Works(16:22) – Why Prepping the Day Before is the Real Discipline(17:46) – 8 Days In: Results and Reflections(18:23) – Final Thoughts: Be Scientific, Be Accountable(18:52) – Outro: Discipline Is a Protocol, Not a MoodConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
Taylor Welch uncovers how bad management seeded global scarcity and how you can reverse it by mastering constraints, filtering negativity, and designing your personal operating system.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:59) Debunking the Myth of Fate(02:19) Biological Concepts in Personal Development(02:33) Variation and Selection Explained(07:42) Chaos and Order in Human History(13:29) Quantum Field Theory and Life's Dynamics(17:54) The Power of Decision Making(19:45) Speed vs. Precision in Personal Growth(21:22) Evolving Personal Laws and Systems(23:56) Homework: Designing Your Day and Embracing Uncertainty
Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and nowhere is that clearer than with Pas Normal Studios. In this episode, we dive into how the Copenhagen-based brand transformed high-end kit into a status symbol. It's not just clothing — it's a cultural signal. €300 bibs, curated café stops, matching socks and frame paint… Pas Normal didn't just sell apparel, they redefined what it means to “look like a cyclist.” But at what cost? We explore whether this shift elevated the sport — or hollowed it out. If you've ever felt underdressed at a group ride, this one's going to hit home.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
This week we talk about: Zoho Commerce: Introducing Zoho Commerce 2.0 Zoho Desk: Introducing Playground, an Exclusive Test Environment Zoho Sign: Introducing WhatsApp Integration Our Implementation, Read, Code Share, and Tip of the Week Read the show notes: https://zenatta.com/episode-362/
In this episode, host Shaesta Waiz speaks with Mervat Sultan—founder of Ramjet Aviation Services and President of the Women in Aviation Middle East Chapter—about how intentional leadership, structured mentorship, and policy support have transformed a handful of members into a 1,000-strong network and the largest women-in-aviation conference in the Arab world. Over 25 years, Sultan learned aviation “from scratch,” built executive charter operations, and opened doors for countless pilots, engineers, and managers. They discuss reframing quotas as performance standards, embedding inclusion into systems, preparing students for AI and quantum-driven flight, and why “the sky is wide enough for all of us.” Major Themes & Concepts Intentional leadership from top management embeds true inclusion Structured mentorship, sponsorship, and male allies accelerate advancement Raising awareness of the many non-flying roles expands the talent pool Data-driven accountability turns hiring goals into real career pathways Public–private collaboration (government, industry, stakeholders) fuels change Precision and a zero-error mindset remain foundational in aviation culture AI and quantum technologies will create new roles—students must be prepared Self-awareness, time management, and preparedness give individuals their edge Chapter Breakdown 00:00 | Opening call: “Skies are wide enough for all of us.” 01:32 | Host introduction & Sultan's impact on Middle-East aviation 03:53 | Why Middle-East progress matters to global inclusion efforts 06:03 | Sultan's passion: real stories of women transforming careers 07:30 | Founding Ramjet and learning aviation from the ground up 10:41 | Government backing & corporate accountability in the region 12:38 | Quotas vs. performance: reframing the gender-equity debate 17:31 | Effective strategies: executive intent, clear pathways, male allies 18:51 | Embedding inclusion: systems, metrics, respect in practice 20:24 | Advice to women: seek mentors, stay curious, trust your worth 23:34 | Cross-border lessons: sharing stories beyond geopolitical lines 26:22 | Future skills: integrating AI & quantum tech into aviation education 30:21 | Guidance for new entrants: matching personality to aviation roles 33:29 | Zero-error culture: fundamentals, time-management, real-world anecdotes 36:34 | Closing reflections: gratitude, next steps, and a shared vision Follow Mervat Sultan LinkedIn: Mervat Sultan Follow Shaesta Waiz Website: shaestawaiz.com LinkedIn: Shaesta Waiz Instagram: @shaesta.waiz TikTok: @shaestawaiz Shaesta Waiz on YouTube YouTube (Aviate Platform) Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/ZEV865. CME/MOC/AAPA credit will be available until June 30, 2026.Precision Matters in NSCLC: Everything You Need to Know About Biomarker Testing and Targeted Therapies In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and LUNGevity Foundation, ONC Brothers. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by independent educational grants from AbbVie, AstraZeneca, Johnson & Johnson, Lilly, Nuvalent, Nuvation Bio, and Rigel Pharmaceuticals, Inc.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/ZEV865. CME/MOC/AAPA credit will be available until June 30, 2026.Precision Matters in NSCLC: Everything You Need to Know About Biomarker Testing and Targeted Therapies In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and LUNGevity Foundation, ONC Brothers. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by independent educational grants from AbbVie, AstraZeneca, Johnson & Johnson, Lilly, Nuvalent, Nuvation Bio, and Rigel Pharmaceuticals, Inc.Disclosure information is available at the beginning of the video presentation.
After winning Ironman Cairns Matthew Marquardt joins us to talk about the race, his season, his training (in LOTS of detail), the cramping issue that has been plaguing his season, the importance of sleep for performance and lots more! Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Precision: Use the code TTH15 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/ZEV865. CME/MOC/AAPA credit will be available until June 30, 2026.Precision Matters in NSCLC: Everything You Need to Know About Biomarker Testing and Targeted Therapies In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and LUNGevity Foundation, ONC Brothers. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by independent educational grants from AbbVie, AstraZeneca, Johnson & Johnson, Lilly, Nuvalent, Nuvation Bio, and Rigel Pharmaceuticals, Inc.Disclosure information is available at the beginning of the video presentation.
In this special episode to kick off our new Army Spotlight series, John sits down to talk to the man going on a tear with Infernals, Cody Demunn. They discuss various topics, strategies and tactics to help better understand the army in a competitive sense. Please let us know what you think, since we're new to this style of podcasting. As always we give a shout out to The Art Store, for lending us space to play and stocking Warmachine for us! https://www.theartstorecny.com/Also a special shout out goes to Centurion Tactics. Mario does a great job making tokens for your gaming needs, and is an all around awesome dude. Be sure to check it out!https://www.facebook.com/people/Centurion-Tactics/61576557725617/#
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/ZEV865. CME/MOC/AAPA credit will be available until June 30, 2026.Precision Matters in NSCLC: Everything You Need to Know About Biomarker Testing and Targeted Therapies In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and LUNGevity Foundation, ONC Brothers. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by independent educational grants from AbbVie, AstraZeneca, Johnson & Johnson, Lilly, Nuvalent, Nuvation Bio, and Rigel Pharmaceuticals, Inc.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/ZEV865. CME/MOC/AAPA credit will be available until June 30, 2026.Precision Matters in NSCLC: Everything You Need to Know About Biomarker Testing and Targeted Therapies In support of improving patient care, this activity has been planned and implemented by PVI, PeerView Institute for Medical Education, and LUNGevity Foundation, ONC Brothers. PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by independent educational grants from AbbVie, AstraZeneca, Johnson & Johnson, Lilly, Nuvalent, Nuvation Bio, and Rigel Pharmaceuticals, Inc.Disclosure information is available at the beginning of the video presentation.
This episode brings together two surveying powerhouses from the great state of Wisconsin - Rich Leaver, LS and Matt O'Rourke, LS - for a deep dive into the future of boundaries (spoiler: they're more important than you think). Rich shares how he went from re-monumenting 3,000 PLS corners in Wisconsin to exploring Switzerland's multi-purpose cadastre system—because why not fix 99% of U.S. surveying problems with chocolate-fueled innovation? Meanwhile, Matt talks about navigating his 24+ years in land surveying, helping a two-person firm grow into a thriving team, and how to keep your cool when dealing with complex right-of-way platting and snowmobiles. Could Swiss-style cadastral systems save U.S. surveyors from a boundary crisis? Rich and Matt say ‘yes'—but it'll take more than chocolate and yodeling to get there! The group tackled bold questions: Should boundaries be classified as critical infrastructure? Are U.S. surveyors ready for a paradigm shift? And what would they say if they only had 60 seconds to pitch cadastral modernization to a governor? (Hint: it involves passion, precision, and maybe a touch of Swiss envy). Plus: Song of the Week – “Sex Type Thing” by Stone Temple Pilots GEODNET hits 17,563 satellite miners ESRI Pro Tip & GeoSearch Career Corner Emlid and Trimble dropping tech mic moments It's a mix of tech, policy, and people—the kind of episode where boundaries aren't just lines on a map, they're lines in the sand for the profession's future.
What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happened: the watts lost, the kilos gained, and the reality behind the numbers. Using 3 years of TrainingPeaks data, I compare my fitness at both ends — and reflect on the science (Seiler, Rønnestad, Mujika) that predicted it all. This isn't about shortcuts. It's about understanding the trade-offs: performance vs sustainability, volume vs life. If you've ever wondered whether you can get fast on 6 hours a week — this is the honest, data-backed answer. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Day 1,225.Today, as Donald Trump's administration decides to halt shipments of certain air defence missiles bound for Ukraine, we assess the ramifications for trust in the United States, before hearing the latest domestic stories being reported inside Russia, and speak to a former Kremlin propagandist.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.James Kilner (Foreign Correspondent). @jkjourno on X.With thanks to our guest Andrew Ryvkin.Content Referenced:Gig in Kyiv by British Band Hardwicke Circus: https://www.mezzanine.kyiv.ua/afisha/hardwicke-circusJoin us at Scarborough Fair in Northern England on 9th July:https://scarboroughfair.uk/events/putins-folly-the-war-in-ukraine-three-years-on/ That Time I Was a Russian Propagandist (Andrew in The Atlantic):https://www.theatlantic.com/international/archive/2024/09/russian-propaganda-putin-ukraine-invasion/680021/ Pentagon halting some promised munitions for Ukraine (POLITICO):https://www.politico.com/news/2025/07/01/pentagon-munitions-ukraine In June 2025, Ukraine increased electricity exports by 2.5 times (ExPro):https://expro.com.ua/en/tidings/in-june-2025-ukraine-increased-electricity-exports-by-25-times- Germany still weighing Taurus missile supply to Ukraine, Merz says (Kyiv Independent):https://kyivindependent.com/germany-still-weighing-taurus-missile-supply-to-ukraine-merz-says/Learn more about the documentary ‘Kherson: Human Safari':https://www.ukrinform.net/rubric-society/4008998-american-journalist-documents-wartime-reality-in-kherson-human-safari.html SIGN UP TO THE NEW ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:https://secure.telegraph.co.uk/customer/secure/newsletter/ukraine/ Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.
Send us a textWould you board a flight if the pilot landed safely only 99.5% of the time? Ricardo Villadiego wouldn't—and he applies that same mindset to cybersecurity. In this high-impact episode from IT Nation Secure 2025, Joey Pinz talks with Ricardo, founder of Lumu, about precision, preparation, and protecting MSPs from EDR evasion and network breaches.✈️ Drawing parallels between aviation and cybersecurity, Ricardo shares how checklists, training, and feedback loops apply to both flying planes and defending networks. He recalls lessons from the Miracle on the Hudson and explains why being “left of boom” isn't optional—it's essential.
Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport's unique culture of silence, strategy, and sacrifice. From Wout van Aert's “disturbing” portrayal to key moments cut from the final edit, we explore what happens when Hollywood storytelling clashes with cycling's unwritten code. Only 8 of 22 teams agreed to return for Season 2 — a clear signal that something broke. This is more than a bad documentary. It's a case study in how not to tell a story — and a reminder of what makes this sport sacred.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
In this episode of The Light Inside, we explore the intersection of biology and behavior through the lens of epigenetics, genetic predisposition, and trauma-informed mental health care.Our featured guest, Len May, founder of EndoDNA, guides us through groundbreaking research showing how genetic expression can shape everything from stress responses to treatment-resistant depression. We'll learn how behaviors we label as “personal struggles” may, in fact, be inherited—and how understanding our biological code can lead to more ethical, personalized, and integrative models of therapy and healing.Together, we examine how emotional imprinting, unresolved trauma, and somatic incoherence can be passed between generations—and more importantly, how these inherited patterns can be reinterpreted, reintegrated, and transformed.This conversation invites therapists, healers, and practitioners to go beyond surface-level care and into a deeper, evidence-based understanding of how genetics, behavior, and healing intertwine.Key Discussion Themes & Episode Chapters:1. Cold Open – The Inheritance of BehaviorTrauma may not begin with us—but it's often carried by us. We introduce the concept of biological inheritance and explore how behaviors may be encoded into our DNA.2. Meet the Guest: Len MayA pioneer in DNA-guided health and CEO of EndoDNA, Len shares his journey from ADD diagnosis to creating a precision behavioral health platform grounded in genetics.3. Understanding the Science: Genetic and Epigenetic TestingExplore whole-genome sequencing, pharmacogenomics, and the endocannabinoid system as tools for decoding behavioral predispositions.4. Primary, Secondary & Ancillary Behavior PatternsLearn how inherited markers influence emotional dysregulation, coping strategies, identity confusion, and systemic trauma suppression.5. Ethics & Application in Trauma-Informed TherapyDiscover how to ethically and effectively introduce DNA insights into the therapy room—balancing science with empathy and agency.6. Integrative Takeaways: How Genetic Insight Enhances HealingWe wrap up with three applied strategies for integrating epigenetic knowledge into personalized, trauma-informed care.Core Episode Insights:Your DNA is not your destiny. Most genes are probabilistic, not deterministic—and can be modulated by behavior, context, and therapeutic support.Inherited trauma is real. Epigenetic markers can transmit stress responses, dysregulation, and trauma susceptibility across generations.Precision therapy is the future. Integrating genetic and behavioral data allows for more ethical, informed, and individualized treatment—especially in cases of misdiagnosed or treatment-resistant conditions.Pop psychology isn't enough. Healing requires moving beyond mindset fixes and into somatic and biological awareness.The story of healing is written in both memory and molecules.Featured Guest:Len May – Founder and CEO of EndoDNAAn expert in the field of precision behavioral health, Len holds multiple patents in using DNA to guide wellness and mental health interventions. His platform provides clinicians with evidence-based, whole-genome insights to support trauma-informed treatment and pharmacogenomic alignment.Host: Jeffrey Besecker – Behavioral Coach and Host of The Light Inside Episode Credits:Executive Producer: Jeffrey BeseckerWritten by: Anna GetzGuest Booking & Research: The Light Inside Podcast TeamMusic & Audio Engineering: Light Inside StudiosOriginal Episode Concept and Research Framework: The Light Inside Think TankRelated Resources & Links:Len May & EndoDNA → www.endodna.comCall to Action:If you're a trauma-informed therapist, coach, or mental health professional, this episode will expand your understanding of the unseen forces shaping your clients' behaviors—and give you new tools to meet them where they truly are.Leave us a review if this conversation sparked a new insight into your practice.
In this episode, we sit down with Wells Jones—adventurer, author, and all-around renaissance man. Wells joined the U.S. Navy at 18, launching a life of thrill and purpose as a precision skydiver on the Navy's Antarctic Pararescue Team. We dive into some of his wildest missions, then head to the desert to hear how he was inspired by explorer T.E. Lawrence—and how retracing a historic route through the Middle East led to his historical fiction novel, A Line in the Sand.A Line in the Sand on Amazon Felicity Aston episode NOTABLE TIMESTAMPS:10:03 Welcome, Wells Jones!12:51 How Wells joined the U.S. Navy Antarctic Pararescue team24:32 Precision skydiving into Antarctica + rescue missions43:01 The famous Middle East trek inspired by T.E. Lawrence49:52 What it's like hiking in the Middle East57:22 The historical fiction, A Line in the Sand1:01:04 Why meeting people from different cultures is important1:05:06 What role imagination plays out in the wildSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman
I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal. What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it. This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better. In this episode I'm breaking down the habits and ideas that play into this new healthy normal. Whether you're just starting or refining your routine, this is your blueprint for building a healthy lifestyle that feels good and becomes your new normal. Let's break it down this way... -What we eat -How we move -What we focus on / headspace / love / low stress -How we approach health & supplements & body recovery
Truth Be Told with Booker Scott – For over 16 years, U.S. military planners tracked Iran's fortified Fordow nuclear site, concluding in 2009 that existing munitions were insufficient. Collaborating with defense contractors, they developed the 30,000-pound GBU-57 bombs, deployed last weekend in Operation Midnight Hammer. Fourteen GBU-57s and two dozen Tomahawk missiles struck undetected, demonstrating strategic precision...
Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific Data10:10 - Episode Outline and Goals16:15 - Acknowledging the Research Team18:20 - Historical Periodization Narratives24:25 - Contrasting Strength Training Approaches32:30 - Evolving Views on Training Volume38:35 - Prior Meta-Analyses on Volume and Strength54:50 - Limitations of Past Research01:03:00 - Novel Volume Quantification Methods01:13:10 - Examples of Indirect Exercises01:17:15 - Meta-Analysis Inclusion Criteria01:19:15 - Smallest Detectable Effect Size01:23:20 - Model Adjustments for Precision01:29:25 - Optimal Volume Approach & Total Studies01:33:30 - Understanding Within-Study Slopes & Shrinkage01:45:40 - Plateau & Precision of Estimates01:51:45 - Common Rep Ranges & Rest Periods01:55:50 - Specificity in Strength Assessments02:01:55 - Training Specificity and Volume02:08:00 - Volume Impact on Short-Term Strength Gains02:12:05 - Hypertrophy vs. Strength: Causal Questions02:22:15 - Qualitative Data Agreement02:30:25 - Analyzing Paired Matched Effects02:38:30 - Reliability vs. Agreement Plot Analysis02:44:35 - Muscle Size and Strength Compatibility
What if everything you know about fuelling is slowing you down?In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushing up to 120g of carbs per hour without crashing or bloating. From the science of gut training to the myths around weight loss, recovery drinks, and carb loading, Sam explains why more carbs + smarter timing = less burnout and better performance.We cover what most amateurs get wrong, how to fuel for different training loads, and how AI tech is helping riders like Tom Pidcock personalize nutrition in real time.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
Spring cleaning in the summer? Mikah Sargent and Rosemary Orchard roll up their sleeves to tackle both physical and digital device maintenance, sharing expert tips for getting your Apple gear spotless inside and out. Physical iPhone cleaning - Apple's official recommendations for safe disinfecting using 70% isopropyl alcohol wipes and Clorox wipes, while avoiding bleach and hydrogen peroxide that can damage device coatings Specialized cleaning tools - iFixit's Precision Cleaning Kit featuring tiny brushes, foam-tipped swabs, and contact cleaner for getting into speaker grills and ports Digital decluttering - MacPaw's app CleanMyPhone uses AI to find duplicate photos, similar shots, and organize camera rolls while supporting Ukrainian developers Mass app deletion strategy - Using Apple Configurator to quickly remove unused apps in bulk, with Rosemary demonstrating how she went from 827 apps to a more manageable number AirPods deep cleaning - Apple's specific instructions for cleaning earwax buildup using micellar water and distilled water to break down waxes without damaging the mesh speakers Case and accessory maintenance - Importance of removing iPhone cases regularly to clean both the device and case interior, plus organizing charging cables in labeled mesh bags Cable management and recycling - Tips for checking cable condition, proper storage solutions, and donating old chargers to homeless shelters for those still using older devices News Control Center transparency - Apple reduced the transparency to minimize distractions while maintaining the glass aesthetic Safari interface tweaks - Tab bar repositioned to the bottom for better usability after user feedback App Store accessibility section - New feature allowing developers to specify supported accessibility features on product pages Enhanced Wallet tracking - Siri can now scan emails for package tracking from any merchant, not just Apple Pay purchases Call transcription updates - Feature renamed to "save call transcripts" with clearer notifications that all participants will be informed before recording begins Feedback VoiceOver PDF accessibility - Johnny, a blind user, seeks alternatives to Adobe Acrobat for filling PDF forms, highlighting ongoing accessibility issues with major software companies and poorly designed PDF forms Shortcuts Corner HomeKit automation limitations - Bjorn's question about combining multiple triggers (window open/close) into single automations reveals fundamental HomeKit restrictions that require separate automations for each trigger Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.