Podcasts about Bali

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Province of and island in Indonesia

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Best podcasts about Bali

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Latest podcast episodes about Bali

Sans Filtre Podcast
Olivier Bernard - Les psychédéliques et la décriminalisation des drogues

Sans Filtre Podcast

Play Episode Listen Later Nov 30, 2021 130:00


Cette semaine sur les podcast, on reçoit le vulgarisateur scientifique mieux connu sous le nom de pharmachien, Olivier Bernard. Il nous parle de décriminalisation des drogues, de psychédéliques et de son nouveau podcast Dérives.Le podcast est présenté par Idées cadeaux Québec.Pour plus d'informations: https://www.ideecadeauquebec.comLe podcast est aussi présenté par Polysleep.Pour plus d'informations: https://polysleep.ca/?utm_source=youtube&utm_medium=organic-social&utm_campaign=sans-filtre-cyber-week-2021Code promo pour 30 % de rabais (valide du 30 novembre au 6 décembre): CYBERFILTREPour suivre Olivier:https://www.instagram.com/le.pharmachien/Pour rejoindre notre communauté Patreon:https://www.patreon.com/sansfiltrepodcastPour commanditer le podcast, écrivez-nous au:partenariats@studiosf.caPour toutes autres demandes, écrivez-nous au:info@studiosf.caPour nous suivre:https://www.instagram.com/sansfiltrepodcast/https://www.instagram.com/phcantin/https://www.instagram.com/doumplante/https://www.facebook.com/Sans-Filtre-Podcast-2112540588778433/

Deep House Moscow
Serge Proshe — DHM Podcast #1242 (MANTRAPEOPLE • BALI, November 2021)

Deep House Moscow

Play Episode Listen Later Nov 28, 2021 63:44


Artist: Serge Proshe (Bali, Indonesia) Name: DHM Podcast #1242 (MANTRAPEOPLE • BALI, November 2021) Genre: Organic House Release Date: 28.11.2021 Exclusive: Deep House Moscow Serge Proshe: www.facebook.com/sproshe Soundcloud: @proshe Instagram: www.instagram.com/proshe CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/

The Coconuts Podcast
Social distancing double standards in Singapore, with Carolyn Teo | The Coconuts Podcast | Nov. 26, 2021

The Coconuts Podcast

Play Episode Listen Later Nov 25, 2021 63:23


One might think that everybody would be happy with the return of restrictions-free concerts, yet Singaporeans are decrying alleged double standards ahead of a charity show by the island's darling golden boy JJ Lin. Coconuts Singapore's Carolyn Teo talks to us about why Singaporeans are miffed, why the public reaction may or may not be overblown, and a particular fun fact associating JJ Lin with Changi International Airport. Listen in!Other stories include:YouTuber gifts girlfriend with P1-million money bouquet on her birthday | Indonesian woman reports son to police for selling furniture, roof to fund dates with girlfriend | Michelle Yeoh to co-produce 1MDB docu-drama | Pro-democracy clothing store Chickeeduck to exit Hong Kong next year | Director accused of beating woman last night after Jam Factory event | Millions of US vaccine doses heading to Myanmar refugees in Thailand: report | International flights might only come to Bali next year: airport official | Singapore, Malaysia to reopen land borders for vaxxed travelers next weekThe Coconuts Podcast delivers impactful, weird, and wonderful reporting by our journalists on the ground in eight cities: Singapore, Bangkok, Hong Kong, Manila, Jakarta, Kuala Lumpur, Yangon, and Bali. Listen to headline news and insightful interviews on matters large and small, designed for people located in – or curious about – Southeast Asia and Hong Kong.The Coconuts Podcast is available on Apple, Spotify, Google, or wherever you listen to podcasts. Subscribe today!

Cuke Audio Podcast
Life in Bali - Thanks on Thanksgiving

Cuke Audio Podcast

Play Episode Listen Later Nov 25, 2021 15:25


Life in Bali is our respite from all that Zen nonsense. It's where we  have lived since late 2013. So once a week we give a peek at what it's like for us here and what some other folks, locals and expats, have to say. We is Katrinka and I, DC, poohbah of Cuke Audio and Cuke Archives.

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
TMBA625: Living Outside Your Comfort Zone

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle

Play Episode Listen Later Nov 25, 2021 57:02


There is nothing we love more than an entrepreneur who operates outside of convention, and this week's guest is no exception. Tynan is a bestselling author and the creator of CruiseSheet, a website that helps travelers find great deals on cruises. He is also a former Pickup Artist or "PUA", and at one point was a professional gambler. We've been following his terrific blog at Tynan.com for many years, and we're fascinated by his ability to remain ahead of the curve when it comes to social trends on the internet. Tynan joins us this week to discuss his history in the controversial Pickup Artist subculture, his unique philosophies on wealth and personal finance, and what it truly means to live outside of your comfort zone.

Terrible Happy Talks
#134 - Ryan Grant: This is not a skateboarding podcast.

Terrible Happy Talks

Play Episode Listen Later Nov 25, 2021 80:08


* Trigger warning: Ryan and I pretty much only talk about skateboarding in this episode. This might make you stoked...or annoyed. Sorry. Also, Ryan advocates for the Ben Raemers Foundation which is a suicide prevention initiative, so we do discuss themes linked to this in the last 10 minutes.*Guest bio"Ryan is like the Wollongong Roger Bagley...full skate nerd".- Marty GirottoRyan is a past guest on the show, dating all the way back to episode #74. In that episode, Ryan openly discusses his mental health challenges, his skate photography career, life, love, and much more. This week, Ryan is with me live and in person on my back deck to check in since he was last on the show, review all of the exciting stuff that has been happening in the skateboarding world and for those of you that are unaware, Ryan is the man behind the lens for many of the THT guest portrait photos, filming and editing of the feature episodes that can be found on the THT Youtube channel. Ryan is loved by many, and the reason is simple...he's a really nice guy.  I'm so grateful for his friendship.Shan(Ryan's portrait photo by taken Shan. Yewwww)Ryan supports and advocates for:The Ben Raemers FoundationLifelinePartnerships:Use the THT code, support the show and get discounts. Yewwww.KingPin Skate ShopCode: THT(Get 15% Discount)Best Skateshop in Australia!Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).Rad clothes (To many to mention)Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).Australian owned and operated. Best dudes ever! Get on dat code.KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with, and I'm stoked to embark on a new affiliation with Krush Organics and advocate for the use of CBD products for supplementary use. Do the research yourself, the health benefits are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery time especially post workouts. And it's all natural.Write a review on Apple Podcasts and give a 5 star rating.Thanks for listening!Big love and respect,ShanSupport the show (https://terriblehappytalks.teemill.com)

Sans Filtre Podcast
Kim Clavel - Pourquoi se battre?

Sans Filtre Podcast

Play Episode Listen Later Nov 23, 2021 76:28


Cette semaine sur les podcast, on reçoit la boxeuse Kim Clavel. Elle vient nous parler de la préparation pour son combat de championnat du monde le 17 décembre prochain et nous explique pourquoi elle a choisi la boxe comme passion.Le podcast est une présentation de KaseMe.Code promo pour 15% de rabais: SF15Pour plus d'informations: https://fr.kasemedesign.ca/Le podcast est présenté par Manscaped.Pour plus d'informations: https://ca.manscaped.com/Code promo pour 20% de rabais et la livraison gratuite: SANSFILTRELe podcast est aussi présenté par Oshlag, le fournisseur officiel du studio SF.Pour plus d'informations: https://oshlag.com/Pour rejoindre notre communauté Patreon:https://www.patreon.com/sansfiltrepodcastPour commanditer le podcast, écrivez-nous au:partenariats@studiosf.caPour toutes autres demandes, écrivez-nous au:info@studiosf.caPour nous suivre:https://www.instagram.com/sansfiltrepodcast/https://www.instagram.com/phcantin/https://www.instagram.com/doumplante/https://www.facebook.com/Sans-Filtre-Podcast-2112540588778433/

Stories From Women Who Walk
60 Seconds for Time Out Tuesday: Compare Yourself to Your Own Good Self

Stories From Women Who Walk

Play Episode Listen Later Nov 23, 2021 2:05


Hello to you listening in Denpasar, Bali, Indonesia!Coming to you from Whidbey Island, Washington this is 60 Seconds for Time Out Tuesday.Bruce Lee wrote, “I'm not in this world to live up to your expectations and you're not in this world to live up to mine.”These are important words to ponder especially now with so many social media platforms eager to strip away our individuality, compare one person to another, conform us to the herd mentality.Practical Tip: Take a time out and breathe. Let go doubts, confusions, insecurities. Focus on living up to your own expectations:You are safe nowYou are seen nowYou are held nowYou are heard nowYou are loved nowYou are guided nowYou are resilient nowYou are understood nowYou are empowered nowYou are courageous nowYou are enough right here right now. 60 Seconds is your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts 

Lead With We
John Hardy CEO Kareem Gahed: How Vertical Integration Enables Transparency

Lead With We

Play Episode Listen Later Nov 22, 2021 25:56


John Hardy is an ethical jewelry brand whose production facilities are based in Bali. In fact, they're the biggest employer on the island. In this episode of Lead With We, I spoke with their CEO, Kareem Gahed, about how John Hardy employs local Balinese artisans to hand craft their pieces and build communities and a culture of humanity and courage. We dig into the details of what ethical production truly means in the jewelry business and how the company's vertical business model enables greater transparency. Plus, Kareem shares how he hopes to level up the entire industry by setting an example and encouraging others to take a stand on today's pressing social and environmental issues. This episode of Lead With We was produced and edited by Goal 17 Media and is available on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, and Audible. You can also watch episodes on YouTube at WeFirstTV. Kareem Gahed: As CEO of John Hardy, Kareem Gahed is guided by a singular belief: people are the key to retail success. Since stepping into the role of CEO in 2019, Gahed has fostered an open and honest company culture that supports diversity, teamwork and creative thinking. By combining this people-first approach with globally tailored, targeted growth strategies, he has uniquely positioned John Hardy to expand to new markets, capitalize upon new opportunities and reassert its original commitment to sustainable sourcing, manufacturing and operating practices. Born in Los Angeles, California, and raised in Kansas and Ohio, Gahed — whose parents immigrated from Egypt — developed a passion for travel as well as a curiosity about different cultures at a young age. A degree in Political Science from Ohio State University further illuminated the complexities of the world, awakening within him an entrepreneurial spirit similar to that of John Hardy's namesake founder. This penchant for taking risks and learning by experience guided Gahed as he grew from store, visual merchandising, merchandising and buying positions into executive leadership roles at prominent global companies, including American Eagle Outfitters (AEO).  Simon Mainwaring:  Simon Mainwaring is a brand futurist, keynote speaker, and bestselling author. He is best known as the author of We First: How Brands and Consumers Use Social Media to Build a Better World and Lead With We: The Business Revolution That Will Save Our Future; as the Founder and CEO of We First, an award-winning strategic consultancy that works with purpose-led companies to build their brand strategy, company culture, and impact storytelling; and as the author of the influential ‘Purpose At Work' column in Forbes and host of the podcast, Lead With We. Resources Learn more about John Hardy at johnhardy.com Connect with Kareem on LinkedIn: linkedin.com/in/kareem-gahed-5222027/# Visit leadwithwe.com to learn more about Simon's new book or search for “Lead With We” on Amazon, Google Books or Barnes & Noble.

Unreached of the Day
Pray for the Highland Bali Baliaga in Indonesia

Unreached of the Day

Play Episode Listen Later Nov 22, 2021 1:01


People Group Details:  https://joshuaproject.net/people_groups/20285/ID Listen to "A Third of Us" podcast with Greg Kelley, produced by the Alliance for the Unreached: https://alliancefortheunreached.org/podcast/ Watch "Stories of Courageous Christians" w/ Mark Kordic https://storiesofcourageouschristians.com/stories-of-courageous-christians  

Six Weeks To Fitness
How to Train Like A Gymnast at Home - Danielle Gray, Ep. 183

Six Weeks To Fitness

Play Episode Listen Later Nov 21, 2021 33:49


In this episode of Six Weeks to Fitness, I am joined by Danielle Gray, a multi-passionate entrepreneur Wilhelmina fitness model, speaker, professional athlete, and the founder of Train Like a Gymnast. She's also a certified personal trainer specializing in bodyweight training, nutrition, women's fitness, youth exercise, kettlebells, and pre and postnatal exercise. She was also a former junior Olympic gymnast judge and coach.  During this interview, Danielle will share her fitness journey and how you can train like a gymnast in the comfort of your own home. Vince Ferguson Danielle, where did you grow up and what was your childhood like? Danielle Gray: I grew up in Manhattan Beach, California. So right next to LAX, it's called the South Bay and I'm an only child and then I was raised by a single mom and we were like best friends, you know? we still are, but it's just that kind of tight-knit community, the family was very important and everything, and then I started gymnastics when I was 4 and I dabbled in like ball sports, soccer and basketball, not that level of coordination, which is weird. People think, oh, you're a gymnast. Like you can tumble on a beam, but it's very different when there's like the external thing to manage as well. Danielle Gray: My childhood was great. I also realized I just naturally was entrepreneurial as a child. So meaning when I was in elementary school during recess, I would host little gymnastics classes for my friends down on the playground. Hey, if you want to like take a gymnastic class, I'll teach you like bars and we use like a curve on the edge of the playground for like beam. And I don't know if I was spotting kids. They probably should have said something or if I was just kind of showing off. But you know kids playing around. I was pretty crafty, thanks to my mom too and I would make like little Victoria Secrets bags and people would cut out magazine stuff of like what they wanted and I would like almost paper mache, but just like masking tape around it. And I would sell it for 20 bucks. I was always kind of entrepreneurial throughout my childhood, but I never thought that I would end up as an entrepreneur I don't think because I knew I always had a problem with authority. Danielle Gray: But I always pictured for myself like, oh, I'll have a job in like PR or something and I'll have you know steady desk job and I'll have the typical American dream, the house and the kids by this age and married by this age, life is completely the opposite. Vincent Ferguson: Yes, it is. Danielle Gray: But that's kind of like just my personal background that shaped me into who I am and of course, the gymnastics translates into so many different areas of my life with perfectionism and being a recovering perfectionist and having integrity and taking pride in my work and just my dedication and commitment to anything I set my mind to. Vincent Ferguson: Anything you set your mind to, to do it. Awesome. But now how far did you go with gymnastics? Danielle Gray: Not as far as a lot of people think. So I got to level eight, which is two levels before like collegiate, what you see and above collegiate is Elite, which is what you see in the Olympics. So I didn't make it like crazy incredibly far. People are like, oh, did you go to school for. No, I didn't, but I still was involved and I loved the sport and I had more passion for the sport before I burnt out from it. But I always identified as a gymnast, like Danielle, the gymnast. And then when I retired, I had this crisis of like, am I still a gymnast? What, well, I'm not doing it. So what am I now? And like, what do I do to fill all this free time? And there was a little bit of a crisis there and I got to experiment with different things, but it was, yeah. Danielle Gray: I wish I had gone further, but one, I had problems with authority, two, wasn't in the right environment with my coaches or my teammates, and then, three, I think that this needed to happen. I needed to not go super far because my goals were kind of left open like I didn't reach where I wanted to. So there was always this kind of like, I wish I wanted to do more. I like gymnastics. I was just in the wrong environment and that's what made me start coaching and judging and working for UCLA gymnastics and ultimately open my own company to help people train like a gymnast. Vincent Ferguson: Right. Right. But between that time, I understand you stopped training as a gymnast at the age of 15, right? Danielle Gray: Yes. Vincent Ferguson: Is that correct? Am I telling you to tell me. Danielle Gray: I know. I think it's 15. Okay. 2007. So I had just turned 15. Yeah. Vincent Ferguson: So what did you do between the time that you quit gymnastics and you started your business? What did you do in between all that time? Danielle Gray: Okay. So 2007 through 2016, let's say, wow, 10 years. Pretty much. Okay. So I immediately went into like musical theater, acting, dance, like tap dance, jazz, lyrical, and all that kind of stuff, because I wanted to do acting, but as I got into it and stuff, it was fun. It was good to learn a lot about myself. It was good to have all these different angles to who I am, but when I started auditioning for stuff and I had an agent for acting, I'm an agent for modeling now, that's totally different, I was like, Hmm, I'm not feeling as passionate about acting as other people are. Danielle Gray: And so I almost felt guilty if I were to get a part that someone else really, really wanted. Vincent Ferguson: Yeah. Danielle Gray: And I was like, I'm doing this because it's like fun and I'm just doing it, but some people this is what they want, this is all they want. I started to feel guilty and I was like, okay, this isn't my passion. Let's start to leave this behind as I focused on college and I always did a PE class every semester just to stay in shape and active, because I hadn't done PE since sixth grade because we could write out of it for gymnastics. Vincent Ferguson: Ah, okay. Danielle Gray: So I was just like yoga, weight training, stress management, self-defense. There were so many other things that I did in college and then my friend, Sennon, she was taking a lyra class, which is like the aerial hoop. Vincent Ferguson: Okay. Danielle Gray: She said I want to try pole, would you come with me? And so I went with her, she didn't like it. I loved it. So I ended up starting to train consistently in pole right over there and I ended up competing at a regional and a national level in placing. So I'm technically a professional division pole dancer. I don't compete anymore, but I still train, it's fun. It was a good natural way to kind of use my gymnastics background in a different way for like aerial and circus stuff. Vincent Ferguson: Yeah. Danielle Gray: And then the kind of idea for Train Like a Gymnast came from me having a desk job in online marketing, an online desk job. And I was still gymnastics coaching part-time and then I got my personal trainer certification and I kept forgetting to pick up my checks at the gym and I kept forgetting that I got paid to train people. Vincent Ferguson: Really? Danielle Gray: Yeah. Vincent Ferguson: Why? Because it became like fun. You didn't think about being paid for? Danielle Gray: Right. I was just like, Hmm, well you're forgetting that you make money from this. So this is probably your passion. So you should follow it. It was just, you know, when you forget that you are working for pay, it doesn't feel like work anymore. You know, so that was a realization I had and when they offered me a promotion at my full-time job, I was like, I don't want to lead you on, that this is the direction I want to go. I think I want to follow this passion because at the time I was 24, I think, 23 or 24 and I would rather try going into fitness and falling flat on my face than staying in a steady stable career for 20, 40 years and looking back and being like, what would my life be if I had just tried? Vincent Ferguson: Wow, beautiful. Danielle Gray: I know I can always sell myself. I know I can always make more money. I know I can always get a desk job. Vincent Ferguson: Yes. Danielle Gray: But there are certain things that you have a little window, like fitness modeling, personal training while your body's healthy, whatever it may be. Vincent Ferguson: Yes. Danielle Gray: And at first, I was like, Hmm, okay. Am I going to be homeless? How do I get clients? What is my strategy? I had no strategy. I ended up working at Equinox and I learned through like paid education to just how do you run a business? How do you manage a gym if I ever wanted to have a brick and mortar, all those kinds of things, and I became a much better trainer and I realized I was training people the way I used to train. I was training them like a gymnast, right. Vincent Ferguson: Right good. Danielle Gray: So I was working on their balance, their proprioception, their strength and stability, and doing specific core stuff instead of like, oh, when you do this, you're also working your core. Like I would dedicate and I would make them stretch at the end. It was a whole process and so I kind of came up with this, just a layout of how I always trained my clients. And originally it started as an e-book back in the day. Vincent Ferguson: Oh really. Danielle Gray: A three-month e-book that was it. In 2016, that was like what everyone was doing. And then 2018, it turned into like an app based program with a 28-day challenge. So we'd get people in, they'd see results and then they would continue into a VIP ongoing program. So now we have an app, but it's just a different format. It's super user-friendly and super amazing. I'm just putting like everything we've ever created in there with nutritional guidelines, recipe booklet, like short workouts, long workouts, Instagram replays, and certain like pull up, pistol squat, beginner programs. And I'm super excited. Vincent Ferguson: And that's where you are today. Danielle Gray: Yeah. Vincent Ferguson: Wow. Are these classes virtual and in-house? Danielle Gray: Yeah the app is all virtual. So this can be anybody, anywhere in the world. You can download the app and train. Right. And you can cast it to your computer. You can cast it to your TV. But we also through Train Like a Gymnast host retreats and workshops. Vincent Ferguson: Oh really? Danielle Gray: So if somebody is working on this stuff at home and they're getting stronger, but they want to learn a back walk over a back handspring or a back tuck and they maybe aren't near a gym where they can get a spot. They can come work with us in person. And we do personal development. We do like different excursions with the group that comes with us. Then we rent out a gymnastics gym. We all stay at house where we sort of stay together and five days, four nights, incredible experience. Vincent Ferguson: Really, really. Danielle Gray: Yeah. Yeah. Vincent Ferguson: Where are these events located? Danielle Gray: So we did one in Hawaii last year. We did one in Lake Tahoe. And then this year we did Park City. Next year, I'm thinking I want to do one in a warmer location. So I want to get something to the East Coast, but it's hard to find tropical warm locations that also have gyms, that also have insurance for adults. So I can't be like a yoga retreat that's like, oh let's go to like Tulum or Bali because it's a gymnastics retreat. So I need to have a gym with safe equipment that potentially hit cause for me spotting adults is just, there are different things and a lot of times gyms only insure up to the age of 22 because that's when most people stop. Vincent Ferguson: Is that right? Up until the age of 22. That I did not know. Danielle Gray: Really frustrating. So a lot of gyms in this area will like to have classes for kids and there are no adult classes or adults can't train there because their insurance doesn't allow it. So I even have a hard time with insurance. I have to get around in certain ways and double overlap all of our policies and waivers. Vincent Ferguson: Really. I did not know that, but talking more about those classes. Are these geared more towards women and if so what age group? Danielle Gray: That's who typically ended up being our demographic, but I taught a 6 feet, 4 inches, formal former football player, a back tuck on grass without equipment in and out. And he got it by himself at the end of the day. Yeah. Vincent Ferguson: A former pro football player. Danielle Gray: I'm 5 feet, 4 inches, and he's 6 feet 4 inches and I spotted him on the grass in Hawaii in 2019 and he got it by himself. A couple of them got it by themselves later in the day. It was incredible. So that's kind of what started my one-day workshop thing because people were seeing, oh, I can do this in one day. Vincent Ferguson: Right. Danielle Gray: And then started doing retreats for the longer form stuff. But our demographic is typically women between 25 and 40. That's the demographic that really seems to resonate with this because either they didn't get as far as they wanted to in their gymnastics careers or they always wanted to try gymnastics and they didn't know that this existed or a way to get strong and flexible without having a gym membership. Right. All of the stuff that I film on the app is in my house. Vincent Ferguson: It's in your house? So we can do this at home. Danielle Gray: Yes absolutely. Vincent Ferguson: That's what I'm talking about. Danielle Gray: Yes. Vincent Ferguson: I'm ready. Danielle Gray: You have your body, you have a wall, if you have a chair, a couch, maybe some sliders, like we have a little workout kit that comes in a bag. It has two sliders, five mini bands, and three long bands. So you can do biceps curls, you can do shoulder presses, you can do banded bicycles. You can do mountain climbers with the sliders like there are so many things you can do with just this little kit that barely takes up any space and you can do it on hardwood or on the carpet and that's what we want. Because we want to show people that you can train like a gymnast with very little space because we are not always just doing routines. Right? Like in between our routines, we're lining up, we're on the ground and the coach is like, all right, hollow body rocks, ready? Go for 50. And everyone's just side by side rocking. Like I want to be able to host an event one day where I can rent out a big space or a stadium and people can just come with a yoga mat. Vincent Ferguson: Yeah. Danielle Gray: And just like a gymnast does some mindfulness work, some goal settings, some attention, visualization, work out and then cool down with a stretch. That is my goal. Vincent Ferguson: I can definitely see that. So I know a lot of women who are trying to lose weight and you know the New Year's coming and that's one of their goals. So training like a gymnast helps them to lose weight? Danielle Gray: Hundred percent. You got to be consistent though. Right. So if you go really hard for a week and then life happens and you stop training for three weeks and then you come back and you do another hard one, you're not going to notice a difference. That's why the 28-day challenge was so transformational. We had women in that 28 days, we had some women in their fifties lose like 12 pounds in a month. Vincent Ferguson: Really, it's excellent really in a month. Danielle Gray: And then when they continue into the ongoing program and they just stayed consistent, only talking about like three workouts a week. Vincent Ferguson: That's it? Three. Danielle Gray: Yeah. Vincent Ferguson: Who can't do that, three workouts a week. Come on. Danielle Gray: Yeah. Right. And a lot of people are like, oh my gosh, I can't do like 45-minute workouts or 60 minutes. When you go to the gym, think about how long you end up at the gym. You're probably there for like an hour because you get in, you know whatever, but this is a structure. It's accountability, its structure. You just execute. You can schedule it, get a reminder, whatever it is. But when people got into the ongoing stuff we had again women in their 50s losing 20 pounds and keeping it off. Vincent Ferguson: Really? Danielle Gray: Yeah. Because I do so much holistically. So we work on the mindset, your limiting beliefs. We also help the intermittent fasting. And I don't like to restrict you guys like you can eat what you want, but we're trying to limit and give your body a chance to rest and digest. So intermittent fasting some people like, some people don't like. I try to see it as, okay if you owned a factory and you had a bunch of workers and you made them work all day every day with like no rests or anything, they probably start making mistakes. Vincent Ferguson: Definitely. Danielle Gray: Where one of them will be like, I'm over this. Let's go on strike. And then they stop working. Vincent Ferguson: Exactly. Danielle Gray: Think about that as your like digestive enzymes, if you're constantly feeding, they're never getting a break. So the intermittent fasting is more like a break for your body so it can work more efficiently. Vincent Ferguson: Yes. Danielle Gray: That's ultimately what I'm going for. It's not, oh, don't eat here, stop eating here, limit, restrict. It just has a schedule, work on your time management, work on your willpower. Vincent Ferguson: Definitely. Yes. Danielle Gray: Well I'm not saying you can't eat a cookie after your dinner, just don't eat the whole bag, but you know, try to stay close to your goal, but you just have a window and it can adjust, if you got a dinner that night then scoot your window earlier. It's totally fine. So a lot of people in the program really succeeded and did well with the intermittent fasting. Some days would fall off, but then you just get back on the wagon, you know, or get back on the beat. Vincent Ferguson: Really? Yeah. Danielle Gray: Yeah. Vincent Ferguson: Do you have testimonials from women who have taken the course and leaving it? Danielle Gray: I have over a hundred video testimonials. Vincent Ferguson: No, you don't. I mean. Danielle Gray: So anybody listening, who's an entrepreneur, business strategy. So that 28-day challenge when we first started, it was a "free challenge." People would put a deposit down. They'd basically bet on themselves. So they had to be 18 right. They'd bet on themselves that they could do everything required in the 28 days. If they did, they would get their money back. If they did not complete all of the workouts and log their food, we would keep that deposit. Vincent Ferguson: Really? Danielle Gray: So yeah and then if they wanted to continue, the deposit just got credited towards their continuing program. So that is what was really helpful and then at the end, I had an exit interview. It was like after the 28-day challenge, if you want to continue, cool. If you don't want to continue, this is the final step to complete. And so I would just interview them for like 5 to 10 minutes be like, what did you like? What did you not like? What does it mean to Train Like a Gymnast? What would you say to anybody else who's thinking about it? All of those I have saved and are zoom video testimonials and it's crazy. I need to use them more, but they're on the website. Vincent Ferguson: Excellent. Well, that's awesome though. I'm quite impressed about that. Do they have access to you? Those who join? Danielle Gray: Yeah. So once you download the app, after every workout, it'll ask you to rate it, and then it'll ask you how'd it go? And when you answer how it went, it actually gets sent to me in my messages and I can respond to it. I think it goes through email, but you can always, email the team at Train Like a Gymnast. You can always find me through Instagram at Danielle Gray fit or Train Like a Gymnast. I will respond to you if you are a human, right. I just don't respond to bots. Danielle Gray: I want to help and I want to have a dialogue because I don't believe in it, oh, I have an app if you use it, cool, if you don't, whatever, I am really invested, you guys. I am looking at my numbers every day to see, oh my gosh, we have another person in, I have another person in, I want every single person in the app to have their own personal transformation. And the more I know about you as a person and what you like and what your goals are, the more I can tailor the app to you. But if I have no idea who you are, I'm just throwing stuff out there like, oh, I think this is good. And you might use it. You might not. Vincent Ferguson: Oh, so you tailor the app to the individual's needs. Danielle Gray: Yeah. So like if somebody messages me like, oh, I want more of this. Okay. That week I'll plan. All right, let's do a muffin top workout. Someone actually said that so let's do it. I mean, you can't spot reduce, but if people are giving me feedback, what they want, then I will plan to do that, I'm not set in my ways. I will just create all right, how can I train like a gymnast here, but help them target this or help them with this. If you were super stressed at work and they are like, oh this is great for busy days. All right I know people are busy. So let me add in a couple more meditations where I kind of center them and realign them so they can continue the rest of their day. So I really, really want, I want to talk to people for sure. Vincent Ferguson: Wow. That is awesome though. Now, would you say that Train Like a Gymnast is something that can be done internationally? Danielle Gray: Yes. Yeah, absolutely. So yes. I speak English and yes the follow-along workouts are in English, but the programs that I have are short looping clips. So this is a video, right? Like I can pull it up. Vincent Ferguson: Oh yes.  Danielle Gray: Okay. So in the app, there are certain programs like, cause we're talking about the 28-day challenge. Once you're in the 28-day challenge, let's say you want to do core and upper body that day. It's going to take you about 45 minutes which means when you click start, you've got two circuits. I always give you core and then upper body, core-lower body, core-full body. You have a core workout every single time. Vincent Ferguson: Really. Danielle Gray: Every single time. And then ideally you're going to stretch at the end and cool down, but okay, let's start the core workout, press the button. And it's just looping videos like this. So you can see it and I'm not talking. So you can literally just copy and repeat. Then here, it'll tell you how many reps you got to do. You can swipe up. There we go and it'll tell you the writing of like what you need to do, what you got to focus on, and for a lot of these too, it's kind of like Instagram where you'll just tap to the next thing. But a lot of these will tell you a modification and a progression. So if it's too hard for you or it's too easy, then you just look in the description, and then you change it up and make it fit for you. Vincent Ferguson: Nice. Now how much is this app? Danielle Gray: So it's only a dollar for the first month, so you can give it a try. And then after that, it's only $14.99 a month after or $99.99 for the year. Vincent Ferguson: Oh, $99.99 for the year. Danielle Gray: Yeah so you'll save even more if you do that, but Vincent Ferguson: Yeah. But this is your app. Did you create this? Danielle Gray: So I'm on, also there's another, there's another, but wait, there's more. Yeah. So I'm on a platform, right? So all of my workouts are on this one platform. You'll download my app through that link. You're not going to be able to find the Train Like a Gymnast app in the app store, you have to go Train Like a Gymnast app.com to download it, but once you download it, it'll always bring you to Train Like a Gymnast. If you sign up through my link. But if you click the Discover tab, you will also get access to every other trainer on that platform with all of their workouts too. So you're literally paying $14.99 a month, not just for me, but for some of your other favorite fitness, you know? Vincent Ferguson: Oh really? So you have options to access a ton of them. Danielle Gray: Absolutely. Vincent Ferguson: When we pay for the use of your app, the platform that's hosting it, are they getting paid for that? Danielle Gray: Yes, this is the thing, that's why it's so important to sign up through the Train Like a Gymnast app.com because when you sign up through our app, small business, right. We make a bigger percentage. There's a revenue split. Vincent Ferguson: Okay. Danielle Gray: Somebody goes and downloads the main platform app first and then ends up using our stuff, we have to split with the app store, we have to split with the platform and then we make like a lower cut right. So right. Here's someone who loves to support female-owned businesses, small businesses in general, you're going to want to download through our website. Vincent Ferguson: Most definitely. This is an awesome business structure, format. I love it. And again, with the holidays coming, and then the new year, people are going to be like looking for opportunities in ways to lose weight. But again, it has to be realistic and sustainable. Danielle Gray: Exactly. Vincent Ferguson: This is sustainable. This is real. Okay. This is real. And I think you're going to do very well with this. Danielle Gray: Thank you. Vincent Ferguson: And I'm definitely going to promote it in my circles because I know a lot of people looking for opportunities like this, this is great. Danielle Gray: Right? And you don't have to just stay with mine. Like sure. You are supporting me, but you can go train with like Kevin Hart's trainer or if you want to train with a fashion model like there are so many different trainers on there with their own programs and stuff. So there are yoga people who have like 90-minute meditations. I swear that's real. So it's up to you. You can just kind of discover and experiment, but ultimately you are supporting us. You are giving us a chance if you can stay consistent and then on your other days just kind of check out and around, but I'm really about this sustainability. If you can't picture yourself doing something five years from now, it's not sustainable. Right? Vincent Ferguson: Exactly. Danielle Gray: If you're dieting, not sustainable, intermittent fasting or focusing on portion control is completely sustainable. Vincent Ferguson: Definitely. Danielle Gray: That's what I'm trying to get peoples' minds around, is this is a lifestyle, it's not going to happen overnight, but Train Like a Gymnast is dedication, is consistency, is repetition. Talk about how many times we do one skill to master it. I don't think people realize and that can be "boring" because it's not like a football game where you watch and it's a different team every time and you know, it just happens to call different players, when you watch gymnastics, that one gymnast is doing the same routine at every competition for that entire season. Vincent Ferguson: Yeah. Wow. Danielle Gray: So you are repeating those skills. That's why people are like, oh my gosh, they're so good, because literally a four hour practice, you're doing the same skill like a hundred times. Vincent Ferguson: Yes, exactly. Danielle Gray: So that's how you get strong and you get with your body. So I want people to really work on their core to get strong, but also lengthen their muscles so that they are less prone to injury, they're going to feel better, have less chronic pain. And then of course, if you're consistent and you like training as a gymnast, then you're going to do it more often. You're not going to avoid it and you're going to see results. And then the body that you want is going to become a side effect. Vincent Ferguson: Hmm. Most definitely. Danielle Gray: The thing that I tell a lot of people is, if you did a sport when you were younger, you weren't playing volleyball to have defined legs. You weren't playing soccer to do this. You know, you were doing it because you liked I, it was fun, it didn't feel like working out or you wanted to get better. And that's ultimately what you need to discover as an adult. For some reason, there aren't like a lot of organized adult sports, like it's just not a thing and it blows my mind. And I want to be part of that chain is like, just because you become an adult, doesn't mean you have to just, all right well that's done now I go to a gym to stay fit. A lot of people don't like that. Vincent Ferguson: Exactly. that's what I'm getting at. Where do you see yourself and your company in the next five years? Danielle Gray: Kind of what I was explaining before I want to be able to host big meetups where I can impact more lives in less amount of time. Right. Someone brings a friend and then that grows and that grows and that grows. And I want to be able to hire coaches to teach workshops around the country as well. I want to host these retreats in incredible destinations and help see that transformation and be a part of life change. Cause I've changed people's lives. I've heard from them like just shifting their mentality or realizing that they can do something. If I can learn a backflip in one day, what else can I do? Boom. And it gives them that courage to do more and take more risks. So I just want to continue to impact as many lives as possible. I would love for the app to have over a thousand numbers like that would blow my mind and be amazing. Vincent Ferguson: Thousand members? Danielle Gray: That's just like my minimum goal. I would love at least a thousand members worldwide. Vincent Ferguson: How many members do you have now if I may ask? Danielle Gray: It's funny because I haven't told, my ex and I live together, so he keeps asking me, but I haven't told him. Currently, I think we launched two weeks ago and we're at 61 right now. Okay, its still growing. Vincent Ferguson: Yeah. The app is new. The app is relatively new. Danielle Gray: Yeah and it's not even the new year yet. So I'm very excited because also, I don't know if anybody's heard of Vevobarefoot, they're going to donate a pair of shoes every month for a year for us to do as we please. So starting in January, we're going to do month-long challenges where if you do that month's challenge, you get entered in a raffle to win a pair of Vevobarefoot shoes of your choice. Vincent Ferguson: Wow. Danielle Gray: We're also doing it right now as a signup bonus. So if you sign up before December 24th, you're going to be entered to win a pair of Vevobarefoot shoes. Vincent Ferguson: Really now? Danielle Gray: Yeah. Vincent Ferguson: I can see a lot of sponsors coming to you. I can see you opening. Danielle Gray: We already have a lot and I'm excited. Vincent Ferguson: There you go. Exactly. Exactly. Wow. Where can my audience find out more about Danielle Gray and Train Like a Gymnast? Danielle Gray: So if you want to know about me, Danielle Gray fit on Instagram, on Facebook, on Twitter, I don't use Twitter. And on YouTube, Danielle Gray fit.com is where you can see my fitness modeling portfolio. It's where you can learn more about my stories, see press and interviews and podcast interviews. Then if you're interested in Train Like a Gymnast, whether it be the retreats or the app or anything like that, just go to trainlikeagymnast.com. You can get to our Instagram through my Instagram or through that website. And we have like a couple of freebies. There are a lot of ways that you can Train Like a Gymnast either for free or starting with the one dollar for the first-month app and potentially getting a pair of shoes. So, I hope you guys reach out. Ask questions, send me a DM. I check my requests. I check the comments. I respond to comments, everything like that. So there are so many ways to get a hold of me. Vincent Ferguson: Nice, Danielle Gray, on behalf of Body Sculpting New York and 6 Weeks to Fitness, I want to thank you for coming on my show today. Danielle Gray: Thank you so much for having me. I hope I vomited enough words for your audience. Vincent Ferguson: Ha, ha, to my listeners, I hope this program was inspiring, rewarding, and informative and that you had a wonderful time watching and listening to Danielle Gray and if you have any comments or suggestions for the show, please leave them in the comment section below and don't forget to subscribe, so you don't miss any future episodes. And remember you don't stop exercising because you grow old, you grow old because you stop exercising.

Holistic Health with Susan Scollen
Loving our skin with Militza Maury

Holistic Health with Susan Scollen

Play Episode Listen Later Nov 21, 2021 66:10


Militza is a trained herbalist, author of Natural Homemade Skincare and is obsessed with all things skin! She shares her incredible story about how she went from not having natural skincare on her radar to studying natures ingredients with some incredible teachers in Bali and fueling her passion for sharing ways to help anyone create their own beautiful, natural and individual skin care that celebrates their skin in all its beauty!  Be inspired.

Terrible Happy Talks
#133 - Tim Conan: Social Worker, Skateboarder, Stick and Poker.

Terrible Happy Talks

Play Episode Listen Later Nov 20, 2021 88:38


https://terriblehappytalks.com/*Trigger Warning:*In this week's episode, at times, we discuss themes linked to domestic abuse, child neglect, foster care, and social injustice, so as always, listen carefully and with an open heart. These discussions come from a place of empathy and a desire to be of service.  But we have fun most of the time, it's not all serious vibes...Guest BioTim Conan is a father, skateboarder, social work professional and a straight-up RAD HUMAN. Tim brings a positive vibe to all situations. At age 45, Tim skates with more enthusiasm than most groms. In this week's episode I am joined with co-host Ryan Grant while Tim shares his journey, experiences, challenges and hopes for the future. It's a fun conversation, with moments of seriousness as Tim delves into the child protection and social work that he has been involved in for over 20 years.  Shan.Portrait photo by Ryan GrantTim supports and advocates for:Amnesty International AustraliaWhite Ribbon AustraliaPartnerships:Use the THT code, support the show and get discounts. Yewwww.KingPin Skate ShopCode: THT(Get 15% Discount)Best Skateshop in Australia!Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).Rad clothes (To many to mention)Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).Australian owned and operated. Best dudes ever! Get on dat code.KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with, and I'm stoked to embark on a new affiliation with Krush Organics and advocate for the use of CBD products for supplementary use. Do the research yourself, the health benefits are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery time especially post workouts. And it's all natural.Write a review on Apple Podcasts and give a 5 star rating.Thanks for listening!Big love and respect,ShanSupport the show (https://terriblehappytalks.teemill.com)

Cuke Audio Podcast
Life in Bali with Guest Nick Kimman

Cuke Audio Podcast

Play Episode Listen Later Nov 18, 2021 58:06


Nick Kimman founded and runs the Ragam Foundation which helps the needy in Bali in various ways, especially these days with feeding people. --- Life in Bali is our respite from all that Zen nonsense. It's where we  have lived since late 2013. So let's take a peek at what it's like for us here and what some other folks, locals and expats, have to say. We is Katrinka and I, DC, poohbah of Cuke Audio and Cuke Archives.

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
TMBA624: The Emotional Toll of the Entrepreneurial Journey

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle

Play Episode Listen Later Nov 18, 2021 52:59


Today's episode is all about an emotional journey that was born out of this very podcast, and the unique mental health challenges that entrepreneurs face. Bunty SomRoy took a huge risk back in 2015 when he decided to volunteer at one of our Dynamite Circle events in Bangkok. Since then, he has gone through many stages of the entrepreneurial journey; hustling as a freelancer, taking a job at a startup, and finally running a successful business of his own. It wasn't all wine and roses, though. Bunty encountered some harrowing mental health struggles along the way, and he joins us on the podcast this week to share his very personal story. This conversation touches on many of our favorite topics as well, including why it's important to put yourself in the room with seasoned entrepreneurs, how getting a job can be an excellent way to uplevel your business chops, and much more.

Inglorious Bards
S3A58 ”A Farewell to Arm”

Inglorious Bards

Play Episode Listen Later Nov 18, 2021 138:46


Bali, Pearcy, Sildren, and Yaru are persecuted at the Oubliette.  Weary, and wounded they get thrown back into the arena.  Even with help from an old friend, survival for all of them looks grim.

Cuke Audio Podcast
Life in Bali - Happy Birthday Katrinka Dooddildedoo

Cuke Audio Podcast

Play Episode Listen Later Nov 17, 2021 13:05


A Life in Bali  podcast  coming to you from Cuke Archives Studio.  With a birthday song for Katrinka - Doodildedoo.

SuperFeast Podcast
#142 Honouring Masculine Strength and Spirit with Aaron Schultz

SuperFeast Podcast

Play Episode Listen Later Nov 16, 2021 59:06


Today's episode is one of the most important conversations we've had on the podcast all year. In this first of our Brovember episodes, Mason chats with Aaron Schultz, the founder of Outback Mind, A mental health and wellbeing programme that helps men from regional Australia manage anxiety and develop the right skills to stay healthy in the body, mind, and spirit. Growing up in regional Australia himself, experiencing the downward spiral of mental health issues, unfulfillment, and toxic environments, Aaron knows first hand the challenges men can face. A healing journey ignited by an introduction to Buddhism and self-love, Aaron has spent the past 20 years building a career around helping men to become more conscious and connected to their true selves. Today, Aaron is a leading Anxiety Management teacher, meditation/yoga teacher, and a specialised mind/body coach, with a great ambition to help others; Particularly men from regional areas. Aaron works to bring about a level of consciousness and understanding to a whole collective of men, born into an environment where a natural trajectory is to work for the economy and serve the colonial system; With little to no cultural ideologies in place that nurture them connecting to their true purpose. His organisation, Outback Mind; Focuses on creating a culture and lifestyle that gives these men the tools and solid foundation needed to deal with emotions and realise their heart purpose. In this soul-centred conversation, Aaron talks a lot about untying the embedded emotion of fear in society. An emotional response instilled in most of us; Fear permeates the colonial structure and has become a default operating system for so many. Fear of judgment, being different, or being vulnerable inhibits a lot of men from discovering their true purpose and potential. This is a beautiful conversation about masculinity, vulnerability, and the destructive cultural ideologies placed upon men. Mason and Aaron dive into Men's holistic health, the changes we need to make in society so men can thrive, and why we can't wait for a system that's not serving us to bring about the changes we need. If we want to change, we have to activate it ourselves by supporting each other and our communities in the areas that matter. This episode honours the strength, spirit, and wellbeing of men and is a much larger conversation about humanity. Tune in.     "It's so important to be able to give guidance and be strong within yourself so you can be a light to others, because that's really what the world needs right now more than ever. I believe my job here is to try and create light so these men can start to become more conscious and take autonomy within themselves". -Aaron Schultz     Host and Guest discuss:   Men's circles Yin Yoga for men. Men's mental health Self love and acceptance. Resources for a purposeful life. Processing anger in a healthy way. Learning from indigenous cultures. Using physical exercise to process anger. Compassion for ourselves and each other. The prison system as an industry to make money. Developing a relationship with the masculine and feminine. The power of daily routine for a purposeful and productive life. Getting in flow with the seasons, cycles and our circadian rhythm.   Who is Aaron Schultz? Aaron Schultz is a leading anxiety management teacher, speaker, and private coach. He focuses on practical solutions to help individuals improve mental wellbeing and overcome anxiety. Aarons vision is to empower people to take a proactive approach to wellbeing, feel safe and supported, and become free of physical and mental illness by building healthy lifestyle behaviours that help individuals become self-aware, live more consciously, and thrive. Aaron is the founder of Outback Mind, a yoga, and meditation teacher (with over 5000 hours of practical teaching experience) specialising in Yin, Hatha, and Kundalini Yoga and transcendental meditation. Aaron also has extensive experience training individuals and groups in high-stress industries to manage anxiety in and out of the workplace. Aaron was recently awarded the People's Choice Award at the Queensland Men's Health Awards for his work creating a healthier future for men and boys.   CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Shen blend Cordyceps Deer Antler Ashwagandha Eucommia Bark Outback Mind website Outback Mind podcast Yin Yoga with Anatomist Paul Grilley     Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Aaron, thanks so much for joining me, mate.   Aaron Schultz: (00:02) Pleasure, Mason. Thank you for having me.   Mason: (00:03) Yeah, well, yeah, my pleasure. My pleasure. Good. Do you want to just like give everyone a little up to date, little download on what you're doing at the moment, where you're focused at the moment is, and what the grander vision is for yourself and likewise, Outback Mind.   Aaron Schultz: (00:19) Yeah, thank you. I guess I come from a rural background in country Victoria. I was brought up traditionally, getting all the trauma that the education system sort of laid upon me, and that took me into poor lifestyle behaviours and believing what the TV told me. So, I started drinking and doing all the wrong things, and I disconnected from my real purpose and my soul pretty early because of the way society was sort of gearing me. So, sort of went into those poor lifestyle behaviours, and I knew underneath all that there was something greater, but I had to follow the breadcrumbs society had sort of laid out for me and worked hard, did all the things, bought the houses, and had the material stuff, and all that too.   Aaron Schultz: (01:15) And yeah, basically ended up a bit of a mess in my thirties and had to redirect myself. But following that, I've sort of had a real vision to be able to help guys like myself from rural communities to be able to find out who they really are and follow that. Everyone's got something inside them that maybe they haven't had the courage to dive into. So, I've been able to help others through my own experience to fast track that basically by giving them some tools and some guidance and advice around following their true purpose in this lifetime, I guess, at the end of the day, and not having to go through all the shit that I went through, but that's also beautiful in its own essence because we do learn from that sort of stuff. But to be able to help a young man or to help someone get some direction, I think's my real purpose here, and to be able to explore all the beautiful things that humanity has to offer without going into all the negative stuff that takes us away from our true alignment at the end of the day.   Mason: (02:27) With this young, colonised Australian culture that we've got here, I mean, especially in the tribe, what do you see as the biggest thing? You are a part of that culture, and you and others are emerging to fill these gaps that are allowing such big mental health challenges, or just generally not being able to get onto your purpose and everything that kind of comes with that. If you look overall at our culture, what do you think is the biggest thing that we're yearning for, or that's lacking, or there's a blockage around that's enabling all these things that you're solving? What's enabling it to become an issue to start with?   Aaron Schultz: (03:11) Yeah, really. I always say to people "What are traps that are holding you back?" And it's primarily the underlying fact that is fear. We get put into fear early and that pretty much becomes our default. You always keep going back to fear all the time. But to be able to help people understand what helps them feel calm, I need to be able to create a culture and a lifestyle around that because that's really the heart purpose and the soul journey, I guess, at the end of the day which a lot of guys, including myself, never understood or don't understand, and I don't like seeing people go through the whole lifetime without having that connection.   Aaron Schultz: (03:58) I think we've all got something within us which is our true purpose and our true calling. We've got a job here to do, many of us, and to be able to find what that is, to be able to direct your life around that I think's really, really important to be able to make it simple to people. I go back to my own sort of journey. I was sort of messed up in my thirties, and I went to a doctor, and all he wanted to do was tie me up in knots. But I basically just had to take direction for myself and then start to work on myself again and get back to that little boy that was never really nourished, I suppose, at the end of the day.   Aaron Schultz: (04:35) So, that sort of resonates with guys when you talk to them because they sort of see that within them when you're done, and to be able to give them real-life experiences and stories about it but to do it vulnerably I think's really important. I was never courageous enough to be vulnerable about the way I felt as a human, come from a very judgemental environment which most rural communities are. It can be very much like that. And you touch on the colonial model. The colonial model is pretty much all about fear, force, and control, and ourselves are really penetrated with that early on. To be able to release that I think is really important. It's our birthright to feel that freedom, I guess, at the end of the day.   Mason: (05:23) When you work, so especially, I mean this isn't just going to be rural community, but that's where you are predominantly working, when you're working in rural communities with the lads and you start looking at purposefulness, soul journey, I'm sure there's different for them, they resonate with different ways of the connecting with that, and talking about that, I'm sure you've got lots of ways of approaching, what's the outcome? Do you find that it's different where you go? Everything's going to be unique, but for some people, is that purposefulness something that's a big life goal? Are you seeing at the moment, is it just them dealing with some inner turmoil so that they can just do their job purposefully and enjoy where they're at? What do you see the biggest outcome of how they actually feel their purpose, and what does it look like? I'm just thinking for some blokes and women, but blokes that are listening that are like, "What is that?" Is that, all of a sudden, I know my purpose is ABC or how does it look?   Aaron Schultz: (06:23) Yeah, yeah.   Aaron Schultz: (06:25) Men are confused, to be perfectly honest to you. We're educated to support the economy really at the end of the day. We come out of school, we go into uni or work, and we sort of have lost that real connection with our true self. That takes us into poor lifestyle behaviours, getting into relationships which we aren't aligned with. Really, once you start to explain this to people in a men's circle or one on one or whatever it is, people start to actually realise that not so much that they're fucked up, but they've actually taken themselves away from their true alignment to be able to do what society's expected of them or what their community's expected of them, and I was very much like that. I was always trapped in this thing of what other people thought about me and a lot of guys are the same.   Aaron Schultz: (07:21) They're very much at that entrapment of expectation of others. To be able to start to give them tools, to unpack that so they can feel safe within themselves because a man very, very rarely feels safe with who he actually is, to be able to develop a relationship with this masculine, feminine energy too, which took me a lot of work to be able to understand that as well, to be able to release anger, but then also to be comfortable with that anger too so you can develop a relationship with both sides of you and humanity, I guess, at the end of the day. But I think we have this lack of awareness within ourselves about who we truly are, and we're not just put in on this planet to be able to work, pay taxes, get a super, and die, and to be able to bring that back into real-time for people so they can start to work towards their true alignment.   Aaron Schultz: (08:24) One thing that really changed me a few years ago was going and talking to old men at the end of their life about had they had a successful life and nine out of 10 said no because they were never able to reach not so much their potential, but who they really wanted to be and be able to follow their passions because of expectation of fear, judgement , all that type of stuff in these rural communities where I come from. So, that's been said to me. I'm not going to wait. I want to try and fulfil my life well and truly before then, but also to help others do the same. We've all got that ability within us. It's just about sort of untying the knots and the tangles to be able to get some structure on how we live our lives a bit more functionally and freely moving forward, I guess, yeah.   Mason: (09:11) You brought up men's circles. It's an offering. It's an ancient happening. It's something logical, and to be honest, something I've been engaged in a lot, but have kind of just a bit, I think, steered clear of a little bit, while especially the Byron Bay scene kind of figures out without the political correctness, just open a space where you can truly explore what it is for you as a man, without dictating the outcomes and trying to say what a man is necessarily. But just how important are these, not just in rural communities, in metropolitan cities? Is this just a novelty, something we're doing in Bali and Byron? Just how important is this to the emerging and evolving culture of Australia and around the world?   Aaron Schultz: (10:10) Yeah, and you think about it because I had a good core group of friends in primary school, right? It's just been high school, the egos and everything open up, right? You just become cynical, critical, judgemental, all those sorts of things, right? But at the end of the day, strip everything away, you've got a heart connection with your brotherhood, I guess. When you see the egos of others and their judgements and opinions of the mind and all those sort of things, but once you strip away that, all the work's got to be done in the privacy of their own heart.   Aaron Schultz: (10:47) I start a men's circle with a meditation, and I take them on a journey for 11 minutes, and I stripped them away from big citation of the mind and all the things that are going on. We get back to this true purpose again. Okay. After that 10 minutes, we're de-escalated and we're right, and then we can start to open up about what's going on here. So, what I'll do is I'll talk, I'll bring a topic in. I'll pair people up. They'll go and talk about that topic, come back, then they're de-escalated even further. Then we go into a circle and we talk about what's going on in our lives to be able to unpack that and have that support of others as well. So, the vulnerability is the biggest thing for a man actually be able to be vulnerable. As I said, it was a tough thing for me.   Aaron Schultz: (11:33) When new people come along, I'll talk about that sort of stuff so they actually feel safe. That's the thing with a man. We're in this protection mode consistently. We're in this fight and flight, this fight mode. Once we can be free of that protection and start to open up, that's when we can start to unload and start to unpack some of the challenges that we have going on within ourselves, and a great way to do that is to express that around other men, to be able to be vulnerable, but also to be able to tap into the feminine side which we don't understand, which can really help us create great levels of self-awareness at the end of the day which many of just don't have.   Aaron Schultz: (12:13) As I said, we're constantly on chasing the bread crumbs and all the material things that society now thinks that we need to help us feel good. But once we sort of get away from that and start to talk about the way things are and the way things are going on with us, I just think we can start to be more conscious about the way we live our lives at the end of the day.   Mason: (12:36) I mean, it is quite simple. It's amazing, but when you dip in, when you sink into that space, even just that intention, and you can just see. Sometimes, yes, whether it's a group of mates that we have, or if you have a partner, it's incredible to be able to be vulnerable to that partner and share. There's sometimes so much to unpack, it doesn't feel like it's overly appropriate for your lover to be that person that has to cop all of it and hold it, and that's the biggest thing. Having a group of men, strong men, men that can be soft as well just to feel supported in that, that you don't have to bottle it in to protect the people around you as well.   Mason: (13:21) Then also, you mentioned anger. I think it went from that culture where men are just aggressive and angry to that's bad and that's toxic, and then to this point now where no, it needs to be felt. If you've bottled it up that long, it's going to be raging and wanting to come out, and to know that you're in a space of other men that understand it, and ideally a space where you feel you're not going to get judged for it, it feels, yeah, it's obviously very sacred. And just going through your website, I've just gone, "You know what? That's really something that could be healthy for me right now."   Aaron Schultz: (14:01) Yeah, yeah. I appreciate that. I just share a bit about my own journey. I had these little traumas going on in my childhood which I've never dealt with, and that sort of took me into drinking and masking all that sort of stuff. When I hit 37, I was at the stage where I could take my life or I could change and move through that. So, I had that seesaw going on, and the easy thing was to go, "Okay, I've had enough of this. I'm out of here." And that's what happens to lot of guys. I lost my job and I felt worthless because I was attached to that title and that outcome, and yeah, as I said, I've never got to know myself.   Aaron Schultz: (14:51) So, put my foot into the gym and fitness, and a lot of that anger came out with the fitness and lifting more and more chin-ups, and all that sort of stuff, and I went from an average body into a pretty strong, fit body, and all the accolades and everything that came with that. Then I started to win things, and then I started to do these unbelievable athletic pursuits. And I had this moment where I could have went further and went to America and done all this sort of great stuff, or I could have said to myself, "Okay, Aaron, you've done well here. You don't need to do that anymore." That's what I did. I didn't keep pushing.   Aaron Schultz: (15:32) So, that took me into Buddhism, and Buddhism taught me to be kind to myself and be vulnerable. That's where the healing started to happen. With men, we'll keep pushing. That masculine side is very strong. That was the opportunity and the learning curve for me to be able to retreat from that, and then start to find that side of myself which had never been explored or never understood. To fast track things a bit, yin yoga was the thing for me which basically helped solve a lot of problems that I had because it just taught me to settle down, slow down, be accepting of myself, and then to be able to, yeah, learn how to use the body to settle the mind at the end of the day, to be able to develop a relationship with yin and the yang of life.   Aaron Schultz: (16:32) So, if I hadn't kept pushing fitness, that would've pushed me into this yang space, and the ego would've been dominant. To be able to understand the ego and become teammates with the ego, rather than just living that mindset consistently because I think that's what a lot of us try to do. We just think we've got to be a performer consistently to be able to have the vulnerability which was very hard for me with yin yoga because my body was so tight and that. But over time, I just had to keep showing up, and now I teach others, but also, it's part of my daily practise to be able to use the yang and use the yin together and have that harmony to develop that neutrality, I guess, at the end of the day and a high level of awareness.   Aaron Schultz: (17:22) Your mind, the way you are feeling on a basis changes, but if you can provide yourself with the practical tools to manage that better, I think you're not only going to be a better individual personally, but that's going to help spread light to others as well.   Mason: (17:41) How does that go down when you... I know we were talking just before we jumped on the podcast and when you're working in the prison system. Are you still working in the prison systems?   Aaron Schultz: (17:49) Oh, well not really. I don't work for the government, but I was going and teaching yoga in the prisons and doing some self-awareness training for prisoners. That may change now that we've got to be double jabbed so I'm not too sure about that one. Yeah. So, what we do is I'll just talk or the guy from WA will go and help guys come out, put them into a job, and then give them that pathway so they haven't got that vulnerability when they're out. The whole system is about bringing people from punishment or trauma, giving them more punishment, and then they're on their own when they get out. That doesn't work. We actually are able to go in, help identify the right people to match them up with the right employer, give them stability, but my role is to be able to keep them self-aware through mindfulness practises before they're released, so they come out and they've got a daily practise they can tap into so they can keep their job, don't get caught up with all the old belief systems and stay on track.   Aaron Schultz: (18:54) So, we don't get funding for any of this. We're trying to create something here which is going to help humanity in many ways, and that's something I'm really passionate about. That's primarily helping guys that have got lots of issues. We're punishing people consistently for trauma that's not their fault. To be able to help guys identify that, to help them feel safe, and it's okay, they can start to rebuild their lives again, this is something that's groundbreaking, that hasn't been explored before. So, to be able to take a young 25-year-old that's had a terrible life to help them reinvert that or a 55-year-old which has had this constant cycle of incarceration to be able to feel sacred in themselves, to learn some of the life skills which can keep them balanced is really beautiful at the end of the day because everyone's got a purpose in this lifetime and be able to help them become more stable and self-aware about their emotions, I think it's really important, and that's something that I want to try and do more of over the next period.   Aaron Schultz: (20:06) But I've got higher things that I want to do later on. It's just the stepping stone, and I keep getting downloads about this when I do my meditation in the morning that this is my journey and this is my purpose for this time. So, trying to be true to that, I guess, at the end of the day, rather than chasing money and all those sorts of things because I think if you're working in alignment with yourself, then everything else will take care of itself.   Mason: (20:33) What do you see is the biggest consequence here with the trauma? Obviously, the same is happening in various ways for women, but sticking to men, this lack of capacity or want or willingness or ability of our culture, the system, especially the corporate system to identify with a lack of initiations, a lack of support to identify traumas, having men being comfortable in themselves, what's the biggest... When you look at our country and our world, what do you see is the consequences that are rolling out of this being the case of us having this unwillingness and deficiency to support men to get in touch and on that path?   Aaron Schultz: (21:19) Yeah, yeah. Yeah, look, I just think that the whole system is working against this at the end of the day. You say, for example, that someone is experiencing self-doubt consistently. Well, as soon as they drive around a corner, they're seeing a billboard to drink beer. It's going around the other side, they're seeing a billboard to eat junk food, all this type of stuff. So, we're getting mixed messages consistently. Your body is smarter than you. Your body's always trying to give you the truth, but we're blocking that consistently because of the domination of the mind. We haven't been taught how to read what's going on below the shoulders and the message that that's consistently sending us.   Aaron Schultz: (22:06) So, yeah, to be able to find ease within yourself and ease with that trauma, some of the things that have held you back, this has happened for a reason, whether it be good or bad, and then to be able to accept that, and self-acceptance is such a hard thing because we are so geared to keep consistently beating ourselves up. We're consistently beating ourselves up, and I have that issue, not so much now, but I know it pops in every now and then. That is not a bad thing because it's there to protect me and keep driving me in some ways, but sometimes I really need to recheck myself and be kind to myself at the end of the day, and that's a skill that we're lost that ability to be able to nurture ourselves and be kind of to ourselves I think's so important because we've got the foot on the pedal consistently where we're not actually taking that off.   Aaron Schultz: (23:03) So, yeah, to be able to dive into some of those traumas, through my meditation practise now, I'll go into some things that happened to me when I was younger which gave me trauma, and then I'll be able to say thank you to that because it actually helps me move forward. That's a big thing for a guy that's new to this sort of stuff to learn, but you can give them simple things that actually help them on a journey of self-acceptance, then all of a sudden, they're on a pathway to transformation rather than being stuck in the old patterns all the time, if that makes sense.   Mason: (23:39) I mean, it completely makes sense. I mean, it's funny. I know I can go really sinister right now and talk about the motives of a keeping a culture this way and keeping everyone kind of huddled down, and kind of like a commodity, as long as they're just designed and as long as it's all working to design, just working, being in the workforce, and doesn't matter. We can deal with all the issues. And then you add the confusion of there's a lot, and some of it kind of rightfully, some that's gone absolutely too far is the bastardization of men and masculinity kind of thrown in there at the moment, and I'm not sure what your position is around this. It's something that's been obviously going on for years and super prevalent at the moment.   Mason: (24:29) I'm just saying with that perfect storm, for the efficiency's sake, for the resources's sake of our country and our culture, it makes complete sense to put energy in into this, and I guess I can just say for people listening as well, I get the sinister intentions and also get the fact that you're looking, I don't know, looking through the matrix and being like... Even if you guys can't see that this is the greatest thing to bring love, getting people on purpose, men on purpose, better for families, better for women, better for everyone yet you're fighting for funding.   Mason: (25:08) I mean, it always perplexes me, but then it doesn't because I go, "I know if I can have a..." I don't know why it's surprising, but it does still. It's baffling because the yield of benefit from... You imagine rolling out what they've done with PCR testing and vaccination, what they've done in such a small amount of time, if they rolled out with half of that, a quarter of that resource and intention towards let's get everyone properly rehabilitated, feeling purposeful, and getting over the traumas, the amount of efficiency that would be put into our culture, the amount of stress that would come off our medical system from all these mental health... Suicide comes off. All of a sudden, you got all the stress that goes into families when that happens. It really kind of brings it. It makes me really quite emotional. With the work you're doing, I'm sure you feel the gravity of it. Just how much, the utopia, that we're knocking on the door of?   Aaron Schultz: (26:20) I don't get angry about it. I see with compassion because I know there's such a better way. So, the whole government model is keeping people DDC which is dumb, docile, and compliant. Right? The whole system is around keeping people unhealthy because it's good for the economy. We've actually fucking become topsy-turvy here with the way that we really should be directing humanity. You're right. Giving people the tools and skills to be able to deal with those things rather than pushing it the other way is really the key to that.   Aaron Schultz: (26:54) Now, I believe that there's going to be a moment in time over the next, maybe 10, 20 years where there will be a real shift. We can't keep going down this role of basically pushing people away from what we're meant to be doing here as humans. You think about it. At the end of the day, it's only been the last 20, 30, 40 years that we've had so much domination. People were living in those days where they were sharing. Things were much more aligned with the way we're meant to be functioning here as humans, but they've taken away our vegetable gardens, our fruit trees, all those sorts of things to direct us to go to the supermarket. Convenient has become so much more common these days because really, at the end of the day, what it is mostly is it's the economical support and stimulus that goes with it.   Aaron Schultz: (27:49) So, if you look at a person that's incarcerated, that's an industry. The prisons have become an industry. The junk food has become an industry. All these different things have popped up. When I was a young fellow, pubs closed at 10 o'clock. Now, they're free for all because they realise they can keep more people employed. There's emergency services that are going to be employed to compliment all the pisspots, all those sorts of things. So, keeping people mentally unbalanced and physically unwell has become an industry, an entity of its own so that's continually stimulating the economy. But you're right, the counterbalance that is to be able to create a wellness culture which is going to be so much more beneficial at the end of the day, they can't see that at that level. The whole draconian thinking and the draconian model is really wrong.   Aaron Schultz: (28:45) My job here and I believe your job here is to try and create light so people can start to become more conscious and take autonomy within themselves so they can actually start to think, "Well, maybe what I've been fed is bullshit. Now, I'm going to put some decent fertiliser onto my body, and around me that's going to help nourish me," rather than sort of punishment at the end of the day because we're really directed into a world now of self-punishment. Most people are feeling like a shithouse on a daily basis, physically and mentally, and that's the only way that they know. So, where I live, there's a coffee cart. People are lining up there consistently to get their energy. I'm going down and I'm doing meditation on the beach and getting energy from the earth and the sun. People don't see that because the TV's telling them to go and get their fill of coffee, and then at the end of the day, drink beer to find that balance, and I was brought up in that.   Aaron Schultz: (29:42) So, I understand what it's like, but I see that with compassion. I see these people that are making decisions with compassion. I spend time in Parliament House in Canberra, and I've been around the government, and I understand how it all works. I have people that are in fairly high-level roles come to me consistently because they're actually empty and lost with themselves. They're putting energy into all the stuff that they think is real and right, but at the end of the day, it's taking away from their true alignment, and I don't want to see them get to the end of their lives and think what if. We can actually create a culture of self-autonomy and well-being now for them. That's why it's so important to be able to give guidance and be strong within yourself so you can be a light to others because that's really what the world needs right now more than ever.   Mason: (30:38) I mean, you brought up again, getting to the end of your life, whether or not there's regret or whatever. I always like to sprinkle in that it's going to be diverse, I imagine very diverse in terms of little regrets and tweaks, or was I on track or not. It's not just black and white. But I was just thinking, for everyone listening, especially the boys listening, tracking to the end of their life which I think you've been with your meditation practise. I'm sure there's a lot of work in acknowledging your death and the impermanence, and I always find that most of the time, ultimately, my most rewarding and favourite part of my own inner practise is facing my own mortality and always going into that darkness and seeing what emerges.   Mason: (31:32) But I always love thinking about that, either that deathbed or my 80-year-old self, and using that as a lighthouse, and that always gives me insights, and can I map somewhat or an understanding of the terrain. Well, I can feel it. I can feel the terrain and how many things are going to change in all those years. For you in your work, for the guys listening, when they think about themselves kind of on that deathbed, or when they're an elder, hopefully an elder, and they're tracking back, what resources would you recommend for them to have in place which would be the fertiliser to give the capacity for that rich garden of a purposeful life to come about?   Aaron Schultz: (32:15) Absolutely. Look, we're only on this journey in this body for a period of time, but primarily, if you can keep yourself in routine on a daily basis, you will not age. Physically, you may change, but mentally and spiritually, you will stay coherent. So, to be able to utilise a physical body in a manner where it's being nourished on a daily basis, externally by movement, those types of things, to be able to nourish it with the right nutrients externally that come into the body to be able to help it survive and thrive really well.   Aaron Schultz: (32:57) But also, to be conscious and connected to nature and all the things that are beyond that, I think that that will hold you in high regard so you don't leave this life feeling unfulfilled because every day for me is an opportunity to have an opportunity that I've ever had before and I've got to remind myself consistently that every day has been different, and I'm grateful for the days that have gone before because yeah, once you've got that, you will not have any regrets, and every opportunity, every moment is unique, and it's something that we've actually become disconnected with because we're so dominated by the mind and what we think is real.   Aaron Schultz: (33:45) Humans are the only creatures on this planet which are working away from our alignment. Look around at everything else and they know what they're doing. They're sourcing the food. They're doing all the things that nature intended and provided for them, but humans have become disconnected and lost from that. There's so much we can learn from our indigenous cultures that can give us that connection again. You and I are on this land through other entities, by people that have come from other lands that have come here and created us so we've actually lost a sense of purpose as men as well because we haven't got that connection with something.   Aaron Schultz: (34:27) I've learned so much of indigenous people from when I was a young boy, but to also what I'm doing now to be able to really connect and learn from them, and I'm helping indigenous guys connect back to their culture because that's the most powerful gift that they could have while they're in these bodies in these times primarily at the end of the day because that is human, isn't it? You know where you're living, you're living in a community, you're sharing, you're in a tribe, all that type of stuff. This is what I believe we're meant to be doing as humans. We're actually just lost touch with that at the end of the day. To be able to be grounded on a daily basis is so important.   Mason: (35:06) Yeah, I think it's kind of one of those things. I've done a few podcasts lately with some... I just did one with Jost. So, I don't know if Jost from-   Aaron Schultz: (35:17) No.   Mason: (35:17) He's a German Daoist and acupuncturist and can go in all kinds of direction. And again, in this podcast, we just came back to sleep in terms of the ultimate thing to bring that armour in terms of what's going on in the world at the moment and love. It's so often, and that racing part of my mind is like, "All right. So, what's that thing?" And asking you that question, you're like, "All right," that consistency through your day, that routine through your day so that you're grounded. It just landed again. I've tightened it up so much this year, and I'm one of those people that I'm like, "Oh no," if I've got that scheduled dialled and I'm refining it and it's all scheduled and locked in, it means I'm not free, and I've got that little Peter Pan syndrome kind of going on.   Mason: (36:03) But I've just watched what happened to my mental health this year when I just dialled in to that calendar and not really respecting, when I have a meeting, respecting the clock, respecting that I've put that in my schedule for a reason, and keep on refining, don't get down on myself. I can't believe what's happened to my mental health and stability just through that, with movement, with breathwork, with meditation. And again, I'm one that stumbles a lot in that and it quite often doesn't go well, but then just to not give up and just remember, that is the key. You've just given us that that's the key for when you're an old codger. That's what will get you feeling really purposeful when you get there. I find that potent.   Aaron Schultz: (36:48) Yeah, absolutely. It's called [inaudible 00:36:53] on a daily basis if you can do something for 10% of your day. I like to do it early in the morning so you can get connected. If you can have a practise every morning which grounds you, then you get rid of all the uncertainty, the fears, the worries, all that sort of stuff, and get back to okay, this is what it's all about, and then you start to live more from your heart. Yeah, I just think that is ancient wisdom which is much needed in modern times. All the ancient traditions talk about it. And in Kundalini yoga, we talk about juts, so just repeat. You repeat on a daily basis., you've got that foundation for your life. It's so important. It's so easy to get up in the morning and go to the coffee machine and get stimulated straightaway. The average man's going to the TV or the radio, and they're putting the fear in the first five minutes of their day, But if you can say, "No, I'm disconnecting from that. I'm going to do something which nourishes myself." That's turning inward primarily to be able to connect.   Aaron Schultz: (37:56) Physical movement is a great way of doing that. I had to do it through fitness to really push my body and learn to connect with myself again. But really, that took me into meditation. It took me into okay, now I've got rid of all my anger, now I can be still. That stillness, it's come from yin yoga now to be able to help the mindset also. I used to be really rigid on a daily basis with regards to what I had to do, but now I wake up and I have all these tools that I can use. So, I wake up and okay, this is how I feel. This is what I'm going to do, and my practise every morning goes for a couple of hours or more, depending on what's happening on that particular day. But that's my rock and my foundation that I've worked on over the last sort of 10 or 12 years.   Aaron Schultz: (38:48) It's a journey because most guys, they want to get to the end of the marathon before they start. The whole thing is to be really in love with the journey. Don't worry about the outcome. Really be in love with the journey and what's happening because every day is unique, and it's a new opportunity to learn about yourself and others. You've got new experiences going on in your day on a daily basis. So, to be able to be in love with that, rather than the outcome, we're so attached to the outcome. I want the beautiful wife. I want this and that and the other, but just be in mind and love with yourself and work within your own truth, and everything else will take care of itself I guess at the end of the day.   Mason: (39:35) And quite often, I mean, in my experience, it's still those things which you perceive to be superficial in terms of your wanting. They're still there. They are created in your life with substance. Beautiful partner, the ability to get on purpose, get some cash in the bank, build some assets, maybe be a provider, maybe not fall into... Whatever it is, it's still that superficial stuff. From what I could see, it's still there. It's just got something in the middle of it.   Aaron Schultz: (40:09) Oh, a hundred percent. It's really interesting. I'm not huge with social media, but I have these memory popups come up, right? And what I was doing three years ago, five years ago, eight years ago, it's amazing. This is one thing that we don't understand as men, right? I believe that we have this cyclic thing going on within us that we're actually engaged in this type of stuff at particular times of the year. I looked at these popups that have been coming out recently. They're exactly how I'm feeling now. These are just reminders of what's happened at the same time throughout a year in years gone. So, these seasons and cycles that we're going through, we actually don't have any awareness and consciousness around that to be able to be in alignment with that.   Aaron Schultz: (41:00) I think that is something that's really powerful and next level with regards to reaching our potential as humans, but also to be able to be more responsive and conscious of what's going on within our lives at any particular moment throughout the calendar year or whatever that may be. It's been a real light bulb for me to actually observe that. That's been a gift as a reminder to show me those sorts of things. And when your emotions and so forth are out of check, it's usually probably a lot to do with what's going on in nature which we don't really understand that much. The mental health industry doesn't probably understand that much about either because it's all about interventions rather than proactive solutions I guess at the end of the day.   Aaron Schultz: (41:50) So, they're the things I want to try and help people understand. Maybe you're feeling like this because of this reason. How many men know about moon cycles and how that works? None. That's the feminine side of them that they don't want to have anything to do with, but if we could start to educate guys more about this sort of stuff, and how this might be affecting their sleep and their circadian rhythm, and all those types of things which we're unconscious of, I think that's really, really important. That's how we can start to be proactive about mental health rather than being reactive like the whole model is currently because that model is about making money out of people.   Mason: (42:34) Isn't it just? So, you've just touched a lot on circadian rhythm connecting to the land. Something I've been, yeah, saying for a few years now is that it's just very obvious and has been obvious for many people for a long time, and there's somewhat many diversions, but there's especially a diversion. I can see a diversion in the genetics and the way that people want to live right now. One I see is those communities wanting to keep at least a foot but two feet grounded on the earth, and then those that I think I kind of see more going up into the cloud, and wanting to plug into a smart city in a technological way of living that doesn't abide by any connection to nature and circadian rhythm.   Mason: (43:20) I mean, we don't have too much longer. I'm sure you've got some resource, or if you want to quickly share your practises for staying tuned in to that natural rhythm so that you can stay tuned into reality, and maybe the reality of what's going on with you. But I also just wanted to touch, and you mentioned mob indigenous culture, any indigenous lads listening, you've already recommended, it's the number one thing. It's kind of in the faces, connect back to culture, connect back to the song and your dance and language. For the Western lads listening because I kind of find it still a little bit icky around here in terms of still a little bit of spiritual just taking of indigenous culture.   Mason: (44:08) Have you got recommendations or just a reminder of how we can also, through connecting with the land, also connect or respect or learn about indigenous culture in a way that... It's energetically. You can feel it's still like a hive there. There's karmic stuff there. Obviously, there's a lot of developing and forming that energetic relationship where we're living harmoniously together. It's still unravelling. Have you got any tips for guys to how approach it, how approach that?   Aaron Schultz: (44:43) Yeah, definitely. A lot of us have had no connection with spirituality because it's combined with religion, and a lot of us have had religious trauma. So, a lot of this stuff that we believed was right about connection is probably not really filling us anymore. So, to be able to, I wouldn't say disregard that, but just to let go of that now what your beliefs probably were, to be able to be more aware of the universal consciousness is key. What's in this life and what's beyond this life is taking your awareness and dimension to another level.   Aaron Schultz: (45:26) And for me, that came from pushing my body really hard and going running early in the morning before the sun come up because I had no noise. It was no life. All you heard or all you saw was the sky and silence. So, I'd go running at 4:00 in the morning, and lot of the ancient traditions talk about the ambrosial hours as being the best time to connect with yourself because you've got no domination from anything. Yeah, so for me as an individual, it was actually using that time in the day to get grounded. You hear a kookaburra wake up at five o'clock, and then all of a sudden, life starts to evolve. You start to realise that life's so much bigger than yourself, once you actually have got that time for connection.   Aaron Schultz: (46:18) So yeah, if anyone's wanting to challenge themselves, let's say get up in the ambrosial hours. Get outside. Do some meditation, whatever it may be. Get connected with the land somehow so that it can actually give you an appreciation of the gift that we've actually in this lifetime. To be human in this lifetime's a pretty unique opportunity and a unique gift. As I mentioned before, we're going about life incoherently to what was really expected of us or what we're meant to be doing here. So, to be able to connect with the fundamental things I think are really key because that'll keep you grounded on a daily basis, and once you've got that foundation, then the rest of your life will evolve around that.   Aaron Schultz: (47:04) We have this innate connection with ourselves, but also humanity. Once you start to get out of the lower levels of consciousness of fear, shame, guilt, greed, and get into the higher levels of consciousness of gratitude, love, kindness, compassion, all those sorts of things, if you can start to tune into those sorts of things on a daily basis early, then that will spread, and you'll have that connection with yourself but also connection with others as well. I think that's really key, and they're the skills that we don't know as men, we don't understand as men because we've been pushed the other way to be sort of in those lower levels of consciousness of society, as I mentioned.   Aaron Schultz: (47:45) But we think that happiness comes from greed and all those sorts of things where really the happiness comes from love and kindness and compassion and all the things that we're meant to be doing here as humans. We're not meant to be in fear all the time. It's a small part of our life, rather being a major part of our life. That fear's here protect us occasionally, but we're not meant to be living in it consistently. So, use the time you have early in the morning if you can to be able to become connected to what's really important. Then, you do this consistently, and over time, you'll develop these habits which become part of your foundation, part of your strength moving forward.   Mason: (48:26) I love it, man. The little simple reminders that are just how profound the outcomes are there. It's just a beautiful, beautiful reminder.   Aaron Schultz: (48:38) Yeah.   Mason: (48:39) For everyone listening. I mean, outbackmind.com.au is your website. Where are you currently at with your offerings and how people can engage with you, besides your podcast, Outback Mind podcast, is that right? Yeah.   Aaron Schultz: (48:55) Yeah. You know, mate, there's not much really. It's something I'm not really strong at. I probably need to be able to do more in this space to offer up things for people. So, really at the moment, we're trying to set up the Outback Minds and foundation side to be not for profit. What we want to do, I've got a friend here that's helping set up a training platform. So, we want to be able to develop men's circles in regional communities throughout all Australia to be able to train guys in those communities so they can run these heart-based circles of men's circles for many years. And I ran them in Victoria and Tassie, and a lot of them are very ego-driven. It's very much in the masculine which is okay, but I just think if we can actually start to build capacity for people through these things, rather than using it as a tool to get things off our chest, to actually be okay to explore what's been going on with their own lives, but also to be able to build our capacity, and that helps us as a man, but also helps us as a family member and members of our community at the end of the day, and that's a proactive way that we approach mental wellbeing, I guess, to be able to provide people with tools.   Aaron Schultz: (50:09) So, yeah, I bring meditation. I bring yin yoga into the men's circles. So, to be able to train guys with some of the simple tools on how to do this, and that I think's really important to be proactive in that space, yeah, so to do that. And I guess I want to get out into regional communities and talk more, try and get into places where they don't have access to great advice or help. The online stuff's been really good for that, but hopefully, once things open up more, I can get out and start to connect with more people out there.   Aaron Schultz: (50:51) Yeah, as I mentioned to you earlier, my real vision is to be able to set up a Vipassanā centre where I can help people come and be still inside for three and 10-day retreats so they can reconnect with themselves because I believe that's a functional thing for humans. It's just to be silent and still for parts of our year. If we can do that twice, three times a year, that's got to be good for our mental wellbeing. We've got to be able to give our mind a rest, and the mind isn't king here. The heart is king. If you can reconnect with the heart, that's really what it's all about. That's how we can improvements health in Australia rather than be too dominated by what's going on above the shoulders.   Mason: (51:30) I love it, man, and I love your work. Encourage everyone to go and at least subscribe to the podcast, stay tuned in on that way, and yeah, it looks like you've got lots of things kind of planned. I can see there's little life experience, adventures there, and workplace wellbeing, all kinds of things. So, yeah, exciting to see the rollout.   Aaron Schultz: (51:51) Yeah. That's the other thing. The workplace has got such a strong opportunity to be able to help people. We're not just going there to get a paycheck. I want to try and engage more with more of our better employers that are ethical to be able to help people, particularly men in their workplace to feel safe, feel secure, feel supported and really valued in the workplace because that's a problem that a trap we've had as humans is to be able to use people by paying them money, but not really give them any care and support, and that's a huge problem with regards to understanding ourselves and our mental health because if we're not feeling good about ourselves in the workplace, then we take that home with us and that creates issues with domestic violence and drinking, and all that sorts of things.   Aaron Schultz: (52:45) So I just think the more employers that I can engage with to be able to help builds a culture I think's really important. My background, I ran labour hire companies. So, I worked with lots of organisations and industries throughout Australia, and I didn't see many employers that were doing it well. So, now, starting to connect with more employers and give them platforms on how to be able to develop a culture which is coherent in the workplace and starting their day with meditation, and all these sorts of things so people can feel grounded before they start their work, rather than just going there, and working to lunchtime, and then going and finishing their day off just to get home, but you actually feel part of something I think's really important. That's [crosstalk 00:53:33] improved capacity for sure.   Mason: (53:36) Yeah. Integrating the workplace back into cultivating a society and a culture that isn't just... Yeah. It's a funny dynamic. I'm an employer, and the amount of energy that needs to go in at each new evolution of the business, all of a sudden, it's not the same as when you were just a small little crew where all your values and these principles just seem automatically known. There needs to start being an unravelling of some structure so that there can be that flow of humanity and that flow of purposefulness, and there needs to be little checks in place. It needs to be integrated into a HR department. For a lot of people, it's beyond what they can handle. I don't endorse it, but I definitely can see how companies get to that point, and they go, "You know what? There's no actual cultural requirement of me to do this. So I'm just going to go to the efficiency route or the easiest route and just do the whatever culture thing." And you just end up using people. It's crazy.   Aaron Schultz: (54:48) Yeah. That's what it's all about. The whole model to do with MBA and human resources, and that's really about what can you get out of people, all the fear you can put into them, all that type of stuff. Oh, there's an EAP at the end of that. If we fuck them up. I'm saying organisations, and I have been for years, that is a last resort. You've got to be really proactive rather than reactive. If you're fair dinkum about what you're doing, if you can look after people, the results will take care of itself.   Aaron Schultz: (55:17) It's the same as with our wellbeing. If we can show up at a value basis as individuals and do things which nourishes, then the results will take care of itself. So, don't worry about the outcome. You worry about the journey. Help people on the journey and then things will evolve. That's where I believe at sports clubs. I've done a lot of work with sports clubs as well to be able to help them become successful, but not worrying about the outcome. If this is the process that we've got to do, so you can start to tune in with what's really real here, and enjoy the process of the journey rather than the outcome at the end of the day.   Aaron Schultz: (55:51) I've worked for businesses. It's all about KPIs and budgets and all that type of stuff. If people are really in flow and intuitive and enjoying what they're doing, then everything will take care of itself because they're engaged, and the output is significant that way rather than sort of worrying about the results so much, you know?   Mason: (56:13) Yeah, and what I've experienced is when the culture is put in place, all of a sudden, something like a KPI or a budget doesn't have that disciplinary... This is a very hard line. To have optics through the business, like a KPI, have them available so that everyone in the team can see what's going on in other departments and for the benefit of the person who's in that, say, my position as a CEO to have those things be present and then to have it entrenched, not just say it, but so it's felt this isn't about making me wrong or bad. This is genuine feedback loop and genuine neurofeedback so that I'm aware of what my team is doing. I'm aware of whether I'm in a place where I'm flowing or not.   Mason: (57:07) And if, this is the hard one, if there's enough trust that you're not getting in trouble, but if there's something starts not going well, it's really great for us to know it so that we can all rally and be like, "What's happening here? Do you need some support?" It seems simple, but my goodness, it's a bit of a difficult task, I think just because we're all so programmed to be like, "I'm being judged. If I don't get the answer right, I'm marked wrong, and I don't get given other opportunities." It's a pretty insidious little parasite of the culture.   Aaron Schultz: (57:54) Get excited, and if you can get rid of that competition or that competitive nature, and give back more compassion, that's where you can grow. I've worked with business. It's all about achievements on a monthly basis and you're competing against others and all those sorts of things. It's really wrong. Yeah, being able be supportive and nourishing of yourself and nourishing your others, I think that's work.   Mason: (58:17) Because when you don't enlist them, them, me, people, whatever in competition, for me, this competitiveness from this jovial place and this playful place, and often, quite a serious place for me, I can drop into the gravity of which I enjoy around, look, in terms of my life vision, this is what's actually on the cards right now in terms of whether I get this project done in time or not. I've only got a certain amount of time here, but that's an emergence, that competitive charge. I'm not trying to beat down anyone else. That's something I think we've got wrong. We try and project something which is going to get us the result, like competition onto a company structure which then brings about reprimanding kind of culture, therefore for fear verse hey, it's really takes a lot of vulnerability to get this feedback and be vulnerable to your team and how you're performing and how you're doing.   Mason: (59:15) But if you come from a place of trust and you give trust willingly or have conversations to get yourself there to where you give trust, all of a sudden, that natural and organic, that's the fertiliser, then that competitive edge, appropriate for you and your nervous system, can rise up and then go back down as well when it starts getting a little unhealthy. It's a hell of a thing, business culture. I'm aware of the time though. I think we'll go on with this for ages.   Aaron Schultz: (59:46) Just remember, it's a friendly universe and everything's trying to work for us, not against us. If we can just work with that, the flow of everything, then everything will be okay, will take care of itself. When we're forcing where we're getting forced against and that's what competition does, it really does put us into a short-term fix, but really the long-term outcome is not great, but the more you can be able to work with the universal charge, if you've got a product, you let products go without any attachment. You've got something great. You're not producing it because you want to get these outcomes. You're producing because it's something which is going to help people. If you've got that belief, that energy goes into that product, and then it goes out and expands.   Mason: (01:00:40) Yeah. That faith, I mean, I've got a bit of trauma around religion, going to a Catholic school as well, but then when I've reconnected to the natural state of faith for me versus institutional faith, as you said, I'm like, "Oh wow. What freedom." I've got an intention and I trust my intention around herbs and education, and I'm sure you have the same experience, and watch it open up as long as you give it... When you keep on turning up and staying consistent within it. Yeah. It's fun. It is fun. It's a great reminder. And I love your work. I really appreciate you coming on and chatting to all of us during Brovember.   Aaron Schultz: (01:01:26) Thank you, mate. I've given a listen to it and we really appreciate what you've done and what you've created here and the great products that you have. I've only started using Mason's Mushrooms and I'm not consistent. I'm only using them every few days. Maybe I need to have it more up, but I like it with cold water rather than hot.   Mason: (01:01:46) In a smoothie. You got the tropical fruit up there I think coming on at the moment. Yeah, it's all good, goes with it. Whatever, a bit of mango, a bit of mango sorbet.   Aaron Schultz: (01:01:57) They'll be out in a couple months so I be into there, I reckon for sure. So, appreciate it.   Mason: (01:02:00) Yeah, well, yeah. It is that consistency with the mushies and the tonic herbs and even do a little bit more than you think you should be doing. Go up the dose a little bit. With your meditation practise, You'll definitely have a greater capacity for the dose.   Aaron Schultz: (01:02:18) Yeah. Yeah, awesome, mate. I appreciate that. I haven't used any drugs for 25 years, marijuana, or any of that sort of stuff. I've never used magic mushrooms and everyone else around the same seems to. Yeah, this sort of stuff is new to me. I was a raw vegan guy for a long time. So, I know it's like to feel dialled in. It felt amazing consistently, but I just couldn't get the product to keep myself sustained. So, I have to find different things now that can help me, I give it a stab.   Mason: (01:02:51) Nice one. Yeah. That was me. I was raw vegan basically, and a yin yoga teacher, funnily, when I was like, yeah, yeah.   Aaron Schultz: (01:03:01) Unreal.   Mason: (01:03:03) Yeah. So, I definitely relate to what you're saying. My wife is a yin yoga teacher and goes over and studies with Paul and Suzee Grilley, yeah.   Aaron Schultz: (01:03:10) Yeah, yeah. Cool. It's interesting. I was to go over there in 2019, but that got stuffed up, and I've done training with four, five other teachers that have all studied with Paul, but I haven't actually gone and studied with him myself. So, yeah. It'll happen at some stage, I reckon, but yeah.   Mason: (01:03:32) For sure.   Aaron Schultz: (01:03:32) Yeah. [inaudible 01:03:33]. It's been something like I come from Bikram yoga to hatha to Kundalini to yin so I've gone through all those journeys. The Kundalini yoga is very powerful as far as creating connections and that type of thing. It's amazing what the energy that comes from the practise actually can do for you. Yeah, so I was really grateful to sort of fall into that too, but it's all these tools that have sort of popped up over the journey.   Mason: (01:04:03) Yeah, they all fit into a piece of the puzzle.   Aaron Schultz: (01:04:06) That's true. Clearly.   Mason: (01:04:09) Beautiful mate. Well, I look forward to chatting to you on your podcast, and yeah. I'll keep an eye up for everything you're up to. Thanks for coming on.   Dive deep into the mystical realms of Tonic Herbalism in the SuperFeast Podcast!

Sans Filtre Podcast
Où va notre argent avec Eric Girard - Ministre des finances du Québec

Sans Filtre Podcast

Play Episode Listen Later Nov 16, 2021 110:30


Cette semaine sur les podcast, on reçoit le ministre des finances du Québec Éric Girard. Il vient nous parler de l'économie du Québec, de la gestion de la dette et nous parle de sa passion pour le sport.Le podcast est une présentation de KaseMe.Code promo pour 15% de rabais: SF15Pour plus d'informations: https://fr.kasemedesign.ca/Le podcast est présenté par Soja & Co.Pour plus d'informations: https://sojaco.ca/Code promo pour 20% de rabais: sansfiltre20Le podcast est aussi présenté par Polysleep.Code promo pour 25% de rabais: 25FILTRE25Pour plus d'informations: https://polysleep.ca/?utm_source=youtube&utm_medium=organic-social&utm_campaign=sans-filtre-black-friday-2021Pour rejoindre notre communauté Patreon:https://www.patreon.com/sansfiltrepodcastPour commanditer le podcast, écrivez-nous au:partenariats@studiosf.caPour toutes autres demandes, écrivez-nous au:info@studiosf.caPour nous suivre:https://www.instagram.com/sansfiltrepodcast/https://www.instagram.com/phcantin/https://www.instagram.com/doumplante/https://www.facebook.com/Sans-Filtre-Podcast-2112540588778433/

French Expat Le Podcast
Marjorie B. (Monterey, CA, USA) : Exercer son métier avec un diplôme non reconnu

French Expat Le Podcast

Play Episode Listen Later Nov 15, 2021 51:44


Aujourd'hui nous mettons le cap à l'Ouest direction le Nord de la Californie, à Monterey.Mon invité.e a rencontré le grand amour à Bali, et l'heureux élu, un beau surfeur californien, lui a fait découvrir le monde. Après quelques longs mois à compter les jours avant les prochaines retrouvailles, Marjorie et Dylan décident de se marier, et Marjorie de tenter l'aventure en Californie.C'est sans compter sur le collège de masseurs kinésithérapeutes américains qui lui donne du fil à retordre (et c'est peu de le dire) pour convertir son diplôme français et ainsi pouvoir exercer aux Etats-Unis. Comment on fait quand on a tout plaqué pour vivre à l'autre bout du monde mais que son diplôme n'est simplement pas reconnu ? C'est sans compter sur la détermination sans faille de Marjorie et le positivisme de Dylan.Allez, c'est parti, next stop Monterey, CA.Si vous avez aimé l'épisode, rendez-vous sur Apple Podcast, Tumult ou Castbox pour lui donner 5 étoiles et un commentaire. Retrouvez tous les épisodes, découvrez l'équipe et la mission du podcast, ainsi que tous les liens pour nous retrouver sur toutes les plateformes sur le site www.frenchexpatpodcast.com/Suivez les coulisses de French Expat Le Podcast sur les réseaux sociaux :

Aligned & Unstoppable Podcast
Angels in Your Biz Weekly Forecast November 15

Aligned & Unstoppable Podcast

Play Episode Listen Later Nov 15, 2021 3:11


Episode 322 Happy November 15th! Your angels are giving you permission to STOP doing things that don't light you the F up and take a breather! NOVEMBER 15 ENERGY FORECAST: 8. Overthinking: Get out of your head and into your heart Uh-oh! Right now you're out of alignment and you may be trying to control too much. It's time to get out of your head and into your heart. Stop right now and place both hands over your heart and say: “I release all of my limiting beliefs, negative self-talk, and worry over to my angels.” It's time to STOP, DROP, AND ALIGN to your highest self, connect with your soulmate client and listen to what they are praying for from you. ​ ​ 19. Integration Time: Plan to rest If you're afraid to take your foot off the business gas pedal this is your first warning sign you need rest. The Universe is telling you THIS is the time you're supposed to be taking a break! You don't need to take 2 weeks off to Bali, but you do need to book a massage, energy healing, a walk-in nature, a visit with friends, a solo lunch date, or simply a couple of hours “off”. It's in the “exhale” when we get the most amount of inspiration and alignment. You're literally hustling yourself OUT of business! 11. Responsibility: “I am NOT a victim” The universe isn't testing you, it's reflecting you. It's time to take full responsibility for everything happening within you and all around you. If you aren't happy with the way things look, change them. Remember, whenever you point your finger, there are three pointing back at you. Time to look at your own stuff a little deeper and notice the stories you've been telling yourself about this situation. Start by saying: “I choose this, I am NOT a victim.” The more we assume responsibility for our thoughts, feelings, energy, and circumstances, the more those things begin to improve.   Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes

Learning Unboxed
126. How a Living Curriculum Redefines Education with Sal Gordon of Green School Bali

Learning Unboxed

Play Episode Listen Later Nov 15, 2021 39:09


Sal Gordon, the Head of Teaching and Learning at Green School Bali, is here to explain the mission statement and vision behind the school in Bali which has now grown into a global movement.  Sal spent 12 years in formal education and, at the end of his journey, realized that all he'd really learned along the way was how to learn. That's what inspired him to join Green School; it matched up with his unique view of what teaching can and should be. We also get into how Green School Bali pivoted to keep moving during COVID, the ways that their model of education has helped students already, and its global expansion with other Green Schools in South Africa and Tulum. To learn more, visit: http://pastfoundation.org/ (pastfoundation.org) Resources: https://www.greenschool.org/ (Green School) https://www.greenschool.org/bali/ (Green School Bali) https://www.linkedin.com/in/bill-sal-gordon-a22387117/?originalSubdomain=id (Sal on LinkedIn) Learning Unboxed is produced in part by http://crate.media (Crate Media) Recorded by Eric French at http://wosu.org (WOSU Studios) in Columbus, Ohio

WebTalkRadio.net
Printed in Bali with Putu Arnany Oprandi

WebTalkRadio.net

Play Episode Listen Later Nov 15, 2021


This episode of Conversations with Mother Earth is dedicated to the exceptionally beautiful printed cloth called Batik.  Why am I dedicating an entire session to Batik, you might be asking? The answer is because weaving and designing cloth truly resembles and parallels life itself. Afterall, like designed cloth, our lives are an intricate pattern, woven […] The post Printed in Bali with Putu Arnany Oprandi appeared first on WebTalkRadio.net.

Chus & Ceballos presents Stereo Productions Podcast
CARAVACA | Stereo Productions Podcast 428

Chus & Ceballos presents Stereo Productions Podcast

Play Episode Listen Later Nov 14, 2021 60:00


Born in Malaga, Caravaca´s style travels across house, tech house, and other sub-genres of house, afro melodic and techno. Smooth, lively, and playful, his sound brings about a fantastic deep journey embracing a dark but seductive atmosphere with massive basslines. This set contains DJ Chus 'Senja in Bali' Matador Remix and Makanan 'Limber' released in Stereo Productions. 01. Caravaca - Sacrificed 02. Black Circle - Inner Tension 03. Apogea - Basement 04. Daniel Rateuke - Godana 05. DJ Chus - Senja in Bali (Matador Remix) 06. Jamek Ortega - Libre 07. Joeski - Ancestral Offerings 08. Calussa, Malone - More Life (After Hours Mix) 09. Elkins & Jaqobson - Alba (Hot Since 82 Remix) 10. Alex Breitling - Dark Forest 11. Booka Shade - Body Lenguage (Interpretation Chi Thanh Remix) 12. Refresh - Conception Of The Soul (Andromo Remix) 13. Makanan - Limber 14. Joeski - Insomnia

Crime Stories with Nancy Grace
Body Bags: Dead on a Bali Vacation

Crime Stories with Nancy Grace

Play Episode Listen Later Nov 13, 2021 33:56


Teen Heather Mack and her mother Sheila von Wiese-Mack plan a tropical vacation. They go to Bali to work on their relationship, but they're not the only ones. Heather Mack buys her boyfriend a ticket, using her mother's credit card. Within 10 hours of Tommy Schaefer's arrival, the 62-year-old socialite is dead. Von Wiese-Mack is bludgeoned to death by Schaeffer with a heavy fruit bowl, and her body stuffed inside a suitcase. The lovers and soon-to-be parents are charged and convicted. Tommy Schaefer is still in an Indonesian prison. Heather Mack served 7 years of her ten-year sentence and gave birth behind bars. She was recently released and expelled from Bali. Upon her arrival back in the U.S., Mack was taken into custody on multiple charges. Today, forensics expert and former death scene investigator Joseph Scott Morgan explains the carnage to Sheila von Wiese-Mack's body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body Bags with Joseph Scott Morgan
Dead on a Bali Vacation

Body Bags with Joseph Scott Morgan

Play Episode Listen Later Nov 12, 2021 41:11


Teen Heather Mack and her mother Sheila von Wiese-Mack plan a tropical vacation. The pair goes to Bali to work on their relationship, but they're not the only ones. Heather Mack buys her boyfriend a ticket, using her mother's credit card. Within 10 hours of Tommy Schaefer's arrival, the 62-year-old socialite is dead. Von Wiese-Mack is bludgeoned to death by Schaeffer with a heavy fruit bowl, and her body stuffed inside a suitcase. The lovers and soon-to-be parents are charged and convicted. Tommy Schaefer is still in an Indonesian prison. Heather Mack served 7 years of her ten-year sentence and gave birth behind bars. She was recently released and expelled from Bali. Upon her arrival back in the U.S., Mack was taken into custody on multiple charges. Today, forensics expert and former death scene investigator Joseph Scott Morgan explains the carnage to Sheila von Wiese-Mack's body.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Mendelson's One Big Tip Podcast
E179 - Slow Down in Order to Speed Up: Taking Time to Reach Your Dreams | with Monique Lindner

Jeff Mendelson's One Big Tip Podcast

Play Episode Listen Later Nov 12, 2021 28:50


Monique Lindner is a performance and leadership specialist, a TEDx speaker, and an entrepreneur who works with business leaders and CEOs to help them reach their goals and create impact. And she does all of this while remaining location-independent in beautiful Bali. It took Monique time to reevaluate her life and her goals in order to reach this dream life, and now she's sharing the key to it all with One Big Tip listeners: slow down in order to speed up! Monique says slowing down to speed up means taking back control of your time and your energy. What are you spending your time on during the day? Is it the things you want to do? If not, how can you change that?In this episode, Monique shares her step-by-step process for evaluating your life and turning it into the one you've always dreamed of. From tracking your time to scheduling tasks based on your energy levels, her methods are fully actionable and backed by science, so they're sure to get you on the right track. In this episode[1:43] Monique explains how she got to where she is today: prioritizing what she wanted and cutting out what she didn't. [6:48] Monique says the first step to creating your dream life is defining exactly what that is an understanding that it's possible.[10:43] Monique's one big tip is to slow down to speed up. She explains what that means here. [14:38] Monique provides actionable steps for implementing her tip: track your time, set priorities, and shift your habits. [19:17] We discuss the importance of scheduling and prioritizing tasks. [23:55] Monique says you should schedule based on your energy levels and discusses some of the science behind this - she created a system called chrono-energy types. Support the show (https://jeffmendelson.com/onebigtip)

Far East Travels Podcast
Thailand, Bali, Japan, Hong Kong, Travel Updates & Patan's Durbar Square Part 2

Far East Travels Podcast

Play Episode Listen Later Nov 12, 2021 36:42


Navigating through the confusing Thailand Pass online registration as well as updates for travel openings for Bali, Japan, Hong Kong, and more. Although the odds are still in your favor you could end up ruining your vacation if you're traveling to Thailand for only a two week stay or less. It's happened to people that came in close contact with someone who tests positive. Their entire vacation was spent in a quarantine hotel. Bali still requires a 5 day quarantine period upon arrival so for now they are abandoning the short term travelers. Lots more to talk about as Southeast Asia continues to relax travel restrictions. I will continue a walk through Patan's Durbar Square in the Kathmandu Valley of Nepal in part 2 of a 2018 revisit. Thanks as always for your support!Donations: https://www.paypal.com/paypalme/JohnASaboePatreon:https://www.patreon.com/FarEastTravelsWrite a Review For The Podcast:https://apple.co/3B4ld1p

The Coconuts Podcast
The waste emergency in Bali, with Sheany | The Coconuts Podcast | Nov 12, 2021

The Coconuts Podcast

Play Episode Listen Later Nov 11, 2021 43:20


This week, we talked trash with Coconuts Bali's own Sheany. Bali Governor Wayan Koster declared that Bali is facing a “waste emergency”, ordering regional officials to implement waste management programs to combat the issue. Bali's waste issue has long been highlighted by environmental activists on the island, but will the circular be enough to spur everyone into action?

Perdidos na Estante
PnE 137 – Filme Comer, Rezar, Amar

Perdidos na Estante

Play Episode Listen Later Nov 11, 2021 54:38


Itália, Índia e Bali: nossa viagem por Comer, Rezar, Amar continua explorando essa história que fez uma legião de fãs em tão pouco tempo. O filme de Ryan Murphy, Comer, Rezar, Amar, vem acompanhado de cenários belíssimos, muita comida boa, reflexões e um elenco pesadíssimo! Estrelando Julia Roberts e Javier Bardem, a adaptação de 2010 ainda é uma aposta certa de entretenimento para o público em geral. Apesar de algumas reviews baixas em sites especializados em crítica cinematográfica, como Rotten Tomatoes (36%), Metacritic (50) e IMDb (5,8), o elenco carismático, a fotografia e a experiência em geral costumam se pontuadas por bons comentários. Restou à nossa equipe a missão de babar pela culinária italiana, se esbaldar nos cenários paradisíacos e destrinchar a análise de Comer, Rezar, Amar. Atualmente, o filme está disponível através do serviço de streamming HBO Max. Você já assistiu? Conta pra gente! Citamos no episódio: PnE 136 - Livro Comer, Rezar, Amar Filme: Adoráveis Mulheres (2019) Filme: Cartas para Julieta (2010) Fala com a gente! Ouviu o episódio? Conta pra gente o que você achou. Pode nos chamar nas redes sociais, comentar nessa postagem ou nos mandar um e-mail para contato@leitorcabuloso.com.br Ficha técnica Apresentação: Domenica Mendes, Thiago Augusto e Hamilton Kabuna Pauta: Domenica Mendes Assistente: Leonardo Tremeschin Edição: Leonardo Tremeschin Agradecimentos Especiais Agradecimentos especiais a quem nos apoia, especialmente a Abner de Souza, Airechu, Alessandra Rocha, Aline Bergamo, Amauri Silva, Caio Amaro, Carolina Mendes, Carol Vidal, Cláudia Rodrigues, Clecius Duran, Dayse Cristhina, Edgar Egawa, Fernanda Cortez, Igor Bajo, Janaina Vieira, Lara Prado, Leandro Gomes, Lucas Domingos, Lu Bento, Luiz Silva, Marina Kondratovich, Marina Jardim, Melisa de Sá, Nielson Rocha, Priscilla Rubia, Ricardo Brunoro, Rodrigo Leite, Nilda, Sidney Andrade. gif de fundo branco com bonequinho desenhado com coração vermelho onde se lê "enviar abraço virtual carregando" seguido de uma barrinha de carregamento. Quando a barrinha enche, aparece "abraço entregue" Não nos perca de vista!

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
TMBA623: It's Never Too Late to Find a Business Partner

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle

Play Episode Listen Later Nov 11, 2021 56:03


When today's guest spoke at our recent event in Mexico City, we were taken by his story because it presented a captivating alternative to the traditional bootstrap business partnerships that we've encountered over the years. Tommy Griffith is the founder of ClickMinded, an online SEO training course, and he has joined us many times over the years to share the story of that business. His story took an unexpected turn when he decided to take on a co-founder, after he had already been operating his business for five years. Tommy joins us on today's show to explain how his feelings of being "cornered and surrounded" led to the decision to seek out a late-stage co-founder, what he was looking for in a business partner, how they negotiated equity, and a whole lot more.

Inside Asia Podcast
In Search of Impact Heroes (w/ Tomo and Aska Hamakawa)

Inside Asia Podcast

Play Episode Listen Later Nov 10, 2021 20:31


This week we head south to the equator and to the Indonesian island of Bali where two individuals are working to make a difference. Tomo and Aska Hamakawa are Co-Founders of Earth Company. It's stated mission: “To empower and inspire change-makers who realize social change for our future generations.” It doesn't get more noble than that.  In the wake of so many high-powered gatherings where the political and financial elite debate the future of our planet, I thought it important to hear from just two of thousands of young activists who have committed themselves to grass roots efforts. This is where real change occurs.

Redefining Medicine
Redefining Medicine with special guest Dr. Deb Matthew

Redefining Medicine

Play Episode Listen Later Nov 9, 2021 8:39


Deb Matthew MD, America's Happy Hormones Doctor, wears many hats as a best-selling author, international speaker, private practice doctor, wife, and mom of 4 boys. She helps her patients restore their health by addressing the root cause of their symptoms (including hormone imbalances!) instead of just treating diseases with drugs. After suffering for years with exhaustion and irritability that prevented her from being the wife and mom that she wanted to be, she refocused her medical career to help others get their hormones back in balance. Dr. Deb combined her background in medicine with her interest in fitness and nutrition to create a complete medical wellness approach using scientifically-based treatments to help her patients restore their energy, libido, mood, and memory, as well as lose weight and discontinue many of their prescription medications. As a leader in this field of medicine, Dr. Matthew has proven her level of knowledge repeatedly. She is a Diplomat of the American Board of Anti-Aging and Regenerative Medicine (ABAARM), and the American Board of Integrative Medicine (ABOIM). In her role as an oral board examiner for the ABAARM, she tests other doctors to see if they have the knowledge to become certified as a specialist in this area. She has presented lectures about hormone therapy to forward thinking medical doctors across the US, and around the world in places like Bangkok, Bali, and Dubai, and has had the honor to speak at Harvard where she shared the stage with Suzanne Somers. As President of the North Carolina Integrative Medicine Society, she helps support Integrative/Functional Medicine practitioners in the community and has a goal of shifting the standard of care in medicine towards creating wellness.

Dark Side of Wikipedia | True Crime & Dark History
232: Heather Mack Arrested | True Crime Podcast

Dark Side of Wikipedia | True Crime & Dark History

Play Episode Listen Later Nov 9, 2021 31:37


Fired restaurant dishwasher allegedly stabs former co-workers, attempts to rob 2 others Heather Mack arrested in Chicago after being jailed in Bali for allegedly killing mom, stuffing body in suitcase Man charged in Billings decapitation case sentenced to 65 years Get more at http://www.darksidepod.com

Tough Girl Podcast
Kisha Jarrett - Black Girl In The Woods. A journey of self-discovery, documenting a thru-hike of the 1,200 mile Pacific Northwest Trail.

Tough Girl Podcast

Play Episode Listen Later Nov 9, 2021 47:28


Kisha in her own words:   “I grew up in Virginia, a gymnast and cheerleader, playing softball and soccer. I knew I was bound to do something special, but I didn't know what.   When it comes to my career, I'm often called a ‘bad-ass.' As the Managing Director of Portland's Artists Repertory Theatre, I feel at home on a stage in front of thousands of people. When it comes to spending time outside, however, I wasn't what you would call an “outdoors woman.”   I didn't camp. I didn't spend hours in the woods. Yet, when I moved to Portland, I found a love I didn't know existed: my love of hiking. Days spent exploring all of the swimming holes and waterfalls in the Pacific Northwest transitioned into my first solo trip to Reykjavнk, Iceland.    I scuba-dived, hiked through Gullfoss, Skуgafoss, Hengifoss, and fiingvellir, and I HIKED UP AND THROUGH A GLACIER! Me! All 240 pounds of me.    I became a superhuman on that trip. I'm a fat, Black woman with Lupus who hikes glaciers, mutherf*ckers! My outdoor exploration unlocked something in me. After that, I was unstoppable!   When I returned home, I wanted to hike all the time. I bought sturdy hiking shoes. I started reading outdoor magazines, watching Eco-Challenge and going into every outdoor store. I was inspired…but I never saw anyone that looked like me.   I didn't let that stop me. I've been moving since, continuing to have solo journeys and proving to myself time after time that just because I look the way I do, doesn't mean I'm not strong and powerful - nor does it mean that these adventures are not for me!”   “I'm undertaking my biggest challenge yet. I am hiking the Pacific Northwest Trail, from the Continental Divide to the Pacific Ocean. I am hiking to change the narrative. It matters to me to share my journey because not only did I not think I couldn't do this as a child, but I never even knew stuff like this existed.   I know my story will have bigger resonance with others. I know I can be the representation I never saw. I want to offer an invitation to a journey of self-discovery and an introduction to a lifelong passion.  And I hope we can do this together. — Kisha Jarrett”   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.   Show notes Who is Kisha and what she does The traditional lands of Portland Moving to Portland 5 years ago Growing up in a small town in Virginia Not spending time in the outdoors Falling in love with hiking  Going on her first solo travel trip to Iceland Climbing a glacier and feeling empowered Being diagnosed with lupus  Wanting to do all the things Heading to Bali in Feb 2020 Why Iceland Being told that she couldn't do it.  Becoming more aware of her body  The pivotal moments Taking the first steps into living a life of adventure Google! Looking different and not seeing herself in the media Black Girl in the Woods The dream of thru-hiking the Pacific Northwest Trail  Looking for exploration and a different type of challenge Deciding not to do a solo thru hike How the documentary came about  Finding information about Native Land in USA Native Land App  Preparations for thru hiking Finding gear to fit her body Getting a pack fitted Learning over the past year by doing Thinking about impact planning Financials of a thru hike  Planning to hike in summer 2022 Needing to hike in an alternative manner  Dealing with the setbacks from the first thru-hike Processing and dealing with the experience Feeling disappointed and moving forward Recovering from surgery Top tips to encourage you to start   Social Media   Black Girl In The Woods - chronicles Kisha Jarrett's 1,200-mile journey as a Black, plus-sized woman with chronic pain thru-hiking the Pacific Northwest Trail.   Website: www.blackgirlinthewoods.org    Instagram:   @black.girl.in.the.woods    @kisha.j    Twitter: @BGITW_doc   

The Safe Haven
Serendipitous Moments; from Journalism into Entrepreneurship

The Safe Haven

Play Episode Listen Later Nov 8, 2021 29:29


Ashley Wray worked as a journalist and loved it. After closing one particular case, she felt this internal shift and a sense of closure within her to explore something new. Completely unsure of what was coming next, Ashley went on a soul-searching trip. A chance meeting on a plane in Bali changed her life, and was a pivotal moment in her new direction towards becoming a CEO.In the conversation today, Ashley shares her journey from journalism into entrepreneurship, how limiting beliefs have popped up along the way - and still do today! - and how her natural curiosity has played such an important role in how she lives her life and has structured her business. ---LINKS:Mala Collective: @malacollectiveAshley Wray: @ashley__wrayWebsite: thesafehaven.coInstagram: @thesafehavenpodcastFrequency Podcast Network: The Safe HavenFacebook: The Safe HavenAll the good stuff: linktree/thesafehavenpodcastEmail: hello@thesafehaven.co

El podcast de Jana Fernández
Emprendimiento y mundo digital, sin filtros, con Pat Carrasco y Marianela Sandovares

El podcast de Jana Fernández

Play Episode Listen Later Nov 8, 2021 62:38


El mes de octubre de 2021 será recordado, entre otras cosas, por el mes en que Mark Zuckerberg anunció el nacimiento de ‘Metaverso': un mundo virtual en el que el dueño de Facebook, Instagram y Whatsapp quiere que compres, te diviertas, trabajes y sigas conectando.Un proyecto visionario que pretende superar el internet de las pantallas y que ve la luz en un momento de enorme crisis reputacional de la compañía por un modelo de negocio cada vez más cuestionado basado en la economía de la atención: cuanto más tiempo pasamos los usuarios ante la pantalla, más facturan.En el episodio de esta semana vamos a analizar el mundo digital con dos mujeres cuyo día a día transcurre entre hashtags, algoritmos y costes por click. Dos emprendedoras con negocios rentables pero que están lejos de parecerse a ese paraíso que muchos y muchas intentan vendernos, una realidad falseada, edulcorada y filtrada de negocios de 6 cifras desde la comodidad del salón, la campiña inglesa o una playa de Bali, y que no tiene nada que ver con lo que sucede en la vida de verdad.Bienvenidos al mundo del emprendimiento y el mundo de las redes sociales sin filtro y sin pelos en la lengua. Marianela Sandovares es emprendedora online, especialista en Redes Sociales, Community Manager, formadora, YouTuber, Podcaster e infoproductora. Cuenta con +1000 ALUMNOS ONLINE en más de 50 países, +300 K SEGUIDORES Entre YouTube, Instagram, Facebook, TikTok, LinkedIn, y +100k ESCUCHAS Podcast semanal con más de 100 episodios publicados.Pat Carrasco es experta en marketing online estratégico y Facebook Marketing Partner. Es profesora de marketing digital en diversas universidades, y es la capitana de Las cosmonautas, un estudio de Marketing especializado en herramientas digitales de pago como Facebook y Google ADS que ayuden a sus clientes a acelerar y automatizar procesos.

Not Another True Crime Podcast
The Suitcase Killer

Not Another True Crime Podcast

Play Episode Listen Later Nov 8, 2021 46:05


This week, Sara and Danny cover Heather Mack, aka The Suitcase Killer. They breakdown the tumultuous relationship she and her mother had for years leading up to the event, and how it all unfolded while on vacation in Bali. They also cover the aftermath, including the trail, and some recent updates on her imprisonment. To end the show, they play ‘The Perfect Fit' where they try to compare a series of categories o find which one is the better fit! SOURCES https://nypost.com/2021/11/02/suitcase-killer-heather-mack-heads-back-to-us-on-early-release/ https://chicago.cbslocal.com/2015/04/21/heather-mack-tommy-schaefer-convicted-of-killing-sheila-von-wiese-mack-in-bali/ https://www.nbcnews.com/news/world/american-tommy-schaefer-jailed-bali-slaying-sheila-von-wiese-mack-n345301 https://www.chicagotribune.com/news/breaking/ct-heather-mack-youtube-video-0206-20170204-story.html https://chicago.cbslocal.com/2021/11/03/heather-mack-arrested-conspiracy-obstruction-of-justice-murder-sheila-von-wiese-mack-bali-indonesia-tommy-schaefer/ https://www.theguardian.com/world/2014/aug/22/bali-suitcase-murder-troubled-family-life-chicago

2 Woke Sisters
Our Background In Retreats, Costa Rica, & Bali

2 Woke Sisters

Play Episode Listen Later Nov 6, 2021 71:29


Do you have the pull in your heart to step into the next level of your power by holding space for others?In this episode, we share the story of how we strayed off the beaten path and found our way to leading retreats in Costa Rica and Bali.Feminine Facilitator Certification ProgramMay 17-22, 2022Manuel Antonio, Costa Rica Through this immersive 6-day Facilitator & Leadership Training Program in Costa Rica, you will gain the embodied experience needed to create your own Retreats, Workshops & Circles. Practice & develop confidence with leading & facilitating groups in a safe, powerful way.Whether you are new to this work or have been in this field for years — we've built this program to support you in deepening your capacity to hold powerful & safe space for others to heal and come home to themselves. For more information on the curriculum & details:  https://www.sistersthatstray.com/facilitator-trainingOr, if you're devoted to truly living from your body and you feel that nudge deep within you saying “Yes” — boo a discovery call and we can connect to see if this is the right experience for you.:  https://calendly.com/sistersthatstray/retreatSupport the show (https://www.patreon.com/sistersthatstray)

Terrible Happy Talks
#131 - Lance Morgan: One percent differences.

Terrible Happy Talks

Play Episode Listen Later Nov 6, 2021 87:31


https://terriblehappytalks.com/Insta @terriblehappytalksLance Morgan is a husband, father, aviation firefighter and ocean photographer. Lance recently scored the cover shot of Surfing World magazine for his photographic capture of big-wave charger Lachie Rombouts. It became apparent to me almost immediately after meeting Lance that he is a salt-of-the-earth human, a true gentlemen, sincere family man, and focused individual. Lance delves into his nomadic childhood, becoming a first-time father, what it really takes to realise a goal, and much much more. It's a great chat that is generally light-hearted and fun. This week, Lance is with me LIVE AND IN PERSON at his home in Cronulla Australia, to share his journey, experiences, challenges and hopes for the future...Shan* Big shoutout to SPECIAL GUEST co-host, friend and photographer: Mr Peter Balmer ( @southofthebridge )Portrait and all images by Peter Balmer.Lance supports and advocates for:Save the ChildrenCheckout Lance's work at:@lancemorgan_North Storm BagsCOMPANIES THAT SUPPORT THIS PODCAST:Use the THT code!!!INDOSOLE  Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.KingPin Skate ShopCode: THT(Get 15% Discount)Best Skateshop in Australia!Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).Rad clothes (To many to mention)Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).Australian owned and operated. Best dudes ever! Get on dat code.KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with, and I'm stoked to embark on a new affiliation with Krush Organics and advocate for the use of CBD products for supplementary use. Do the research yourself, the health benefits are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery time especially post workouts. And it's all natural.Write a review on Apple Podcasts and give a 5 star rating.Thanks for listening!Big love and respect,ShanSupport the show (https://terriblehappytalks.teemill.com)

Saturday Live
Jimmy Carr

Saturday Live

Play Episode Listen Later Nov 6, 2021 83:32


Jimmy Carr joins Richard Coles and Nikki Bedi. After deciding to pursue a comedy career in his mid-twenties Jimmy has now toured the world as a stand up and is a household name thanks to programmes such as Channel 4's 8 out of 10 Cats. Jimmy talks about the power of laughter and how it's transformed his life. Natalie Cumming tells the incredible story of her family's violin. Dr Richard Shepherd has been a forensic pathologist for over 30 years and has been involved in the investigation of over 23,000 cases, including 9/11 and the Bali bombings. He discusses what drew him to his career and the impact his work has had, personally and psychologically. Miriam Margolyes shares her Inheritance Tracks: MacCrimmon's Lament sang by Jeannie Robertson and Cecilia Bartoli singing the aria Agitata Da Due Venti by Vivaldi. Julie Fowlis is an award-winning Gaelic singer and musician. Growing up in North Uist, her native landscape influences her work. She's had global success, singing on the soundtrack of Hollywood blockbuster Brave and performing at the opening ceremony of the Commonwealth Games in Glasgow, but Julie explains that she never intended to be a performer. Jimmy Carr's Before and Laughter is out now. The Fiddle by Natalie Cumming is out now. The Seven Ages of Death by Dr Richard Shepherd is out now. This Much is True by Miriam Margolyes is out now. Julie Fowlis is part of the Voices Unwrapped festival next year at King's Place in London. Her first performance which launches the festival will be on January 14th. Producer: Claire Bartleet Editor: Eleanor Garland

Ash Said It® Daily
Abiola Abrams Talks African Goddess Rising Oracle

Ash Said It® Daily

Play Episode Listen Later Nov 5, 2021 13:41


Abiola Abrams has made her way to our show and we couldn't be more excited. Her spectacular African Goddess Rising Oracle Cards sold out in pre-sale so they were actually released a month earlier! Ash Brown got the cards the same week as the release and LOVES THEM! Abiola is a bright light that continues to enlighten on her beautiful journey. These cards are an amazing tool for the African Goddess within us all. She opens up about the inspiration behind this deck, why each goddess was picked and how it can enhance your life. She even did an impromptu reading on Ash. Wow! Get your African Goddess Rising Oracle Cards before they sell out…again! Web: https://womanifesting.com Follow: @abiolaTV This oracle system reaches from the continent of Africa deep throughout her diaspora. Africa is made up of over 54 diverse countries. This feminine energy deck not only includes deities, spirits, and ancestors from continental Africa, but also from diasporic countries and cultures with African retention, such as Haiti, Cuba, Barbados, Trinidad and Tobago and Jamaica in the Caribbean, Guyana and Brazil in South America, the Garifuna communities of Central America, Louisiana and the Gullah Geechee Cultural Heritage Corridor in the United States, and more. About: Self-Worth Midwife Abiola Abrams is a Spiritpreneur® Transformation Coach, speaker, writer and media personality and who empowers Big Vision Women find freedom from their personal fears, manifest authentic power and align with purpose. Abiola is the author of the Hay House book "African Goddess Initiation: Sacred Rituals for Self-Love, Prosperity and Joy. Her newest meditation program is called, "Enter the Goddess Temple." In addition to her online group coaching programs and courses, Abiola has given motivational advice on networks from the CW, BET and Discovery Channel to MTV and the BBC and sites and publications from the DailyOm and Match.com to Essence Magazine. Abiola also leads transformational workshops from London to the Bahamas, speaks at organizations and schools from Dropbox to Cornell University, and creates spiritual wellness retreats from Bali to Belize. The award-winning motivational speaker, transformational author, and advice columnist is passionate about midwifing conscious women leaders to breakthrough. Abiola's empowerment books include The Sacred Bombshell Handbook of Self-Love. Her inspirational affirmation decks include the Sacred Self-Love Journal Cards, African Goddess Affirmation Cards and the Womanifesting Fertility Goddess Cards. With a BA in sociology and creative writing from Sarah Lawrence, MFA from Vermont College of Fine Arts in women's media and storytelling, Abiola's coaching certifications include neuro-linguistic programming from American Union of NLP. Her practice includes teachings in mindfulness, emotional freedom technique and intuitive mindset reprogramming . As the first person in her family born in America, Abiola is committed to using her gifts to inspire, uplift, transform and inspire. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

The Coconuts Podcast
The plea for presidential pardon over Malaysian man on death row, with Yeu-Gynn Yeung and Nurul Azliah | The Coconuts Podcast | Oct 29, 2021

The Coconuts Podcast

Play Episode Listen Later Nov 4, 2021 57:11


Tens of thousands across the world have signed a change.org petition pleading to Singapore President Halimah Yacob for clemency over an intellectually-disabled Malaysian man on death row. Nagaenthran K Dharmalingam was arrested in Singapore for drug trafficking aged 21 and has been on death row for a decade. Now 33, Nagaenthran reportedly suffers from ADHD and has an IQ of 69, which has prompted rights groups across the Singapore-Malaysia border to appeal against the ruling. We spoke to Coconuts' own KL and Singapore editors Yeu-Gynn Yeung and Nurul Azliah to find out more about the case.Other stories include:Russian man and Ukraine woman deported from Indonesia after forging PCR test results | Thailand expands travel green list with 17 more countries | Undercover cops in Squid Game, vampire garb bust taxi drivers for overcharging on Halloween | Premier League star Wilfried Zaha shares racist Insta DM from Indonesian user | KLCC antimasker slapped with RM3,000 fine | Illegally kept monkeys found in Manila | MP Raeesah Khan faces party discipline for distorting rape victim's story | Yangon schools reopen with soldiers – but not many studentsThe Coconuts Podcast delivers impactful, weird, and wonderful reporting by our journalists on the ground in eight cities: Singapore, Bangkok, Hong Kong, Manila, Jakarta, Kuala Lumpur, Yangon, and Bali. Listen to headline news and insightful interviews on matters large and small, designed for people located in – or curious about – Southeast Asia and Hong Kong.

Feminine Frequency Podcast
181. Embodied Feminine Leadership + Transformation w/ Nadia Munla

Feminine Frequency Podcast

Play Episode Listen Later Nov 4, 2021 45:54


In this episode we talked about: (6:20) All about Nadia's program (10:50) Being trapped in our zoom cubicles (15:36 Embodyment in our daily life and the different energies you project (22:31) The value of being stoic and the "work hard, play later" culture VS the mermaid, the queen, and the little girl (31:50) Aliveness, pain, and embodiment (41:00) where to find Nadia "In the world of embodiment, where we play in, is a world where the metric of success is how much life force is moving through your body." "I started seeing this as a sweet army of medicine women that were coming in to help us liberate ourselves from these messages that to me felt like they were shutting down our bodies." Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Nadia: Nadia is an Embodiment & Intimacy Coach who helps visionaries reach embodied expression in their love and leadership. She is the creator of Embody by Nadia,™ an embodiment method that has helped thousands of women reconnect to their pleasure, power and play. Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum and Hawaii. Embody has been taught at a UK Women's Prison, at an Eating Disorder Clinic and will soon teach classes to teens and WOC fighting depression. Nadia's core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet. Nadia trains women in embodiment through her signature program Embody by Nadia™. Nadia's Links: Embody Certification and training: EmbodybyNadia.ontralink.com/t?orid=695&opid=1 www.nadiamunla.com Embodydanceclass.com Instagram: @nadiamunla

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
TMBA622: Mailbag: How Do You Stay Motivated After You Succeed?

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle

Play Episode Listen Later Nov 4, 2021 34:07


We are once again reaching into the mailbag this week to answer questions from the Tropical MBA audience. We'll be answering questions that our listeners have submitted on a broad range of topics, including how to stay motivated after your business has met your goals, and how you can better your chances of being selected as a speaker at a conference or a podcast guest. You'll also hear some news updates about our own businesses, our crypto portfolio, and a whole lot more.

The Corporate Dropout Podcast
29. From Tragedy to Triumph and 7-Figures with Kevin Wathey

The Corporate Dropout Podcast

Play Episode Listen Later Nov 3, 2021 59:42


Kevin Wathey shares his story and how he went from tragedy to triumph. From losing his mom as a teenager, to becoming a CEO and pivoting to greater success during the pandemic.Kevin Wathey is the founder of Synchronicity, an entrepreneur, international retreat leader, and sought-after 7-figure business coach. He is the Founder of ​Synchronicity, a company created with intention, and a mission to empower individuals and businesses to achieve their true potential through their courses, trainings, retreats, and events that span the globe.Time Stamps: [1:24] How Kevin leveraged his bartending skillset to open a yoga studio [3:30] Kevin's idea that lit up the entrepreneurship lightbulb [4:45] Ask for what you want and add value - and don't be afraid to piss people off [6:30] Rejection vs. Refusal [8:20] How bartending helped Kevin in business (and why you should take an improv class) [11:10] How Kevin got into yoga [12:00] Tragedy struck Kevin's family [14:35] A call from a hockey legend changes the tide [17:40] College at ASU [19:23] Kevin's vocal production coach invites him to Bali and opens the door to his future [20:30] The day Kevin's life changed [23:17] Corporate life brings Kevin back down a different path [25:15] Starting Synchronicity and the first yoga retreat [31:00] COVID hits and old patterns re-emerge [32:15] The accidental (synchronistic!) pandemic pivot [35:00] Blessings from the pandemic [37:50] Ask & It is Given - “It's good to feel good” [39:00] Flow: the place between anxiety and boredom [41:05] Everything comes down to priorities [43:17] Our minds focus on what we have to lose - not what we have to gain [44:15] Pareto Principle - the 80/20 rule [45:35] Transcendent time audit and calculating what your time is worth [47:15] Ultradian rhythm - 90 minutes of work with a 20 minute break [50:10] What writer's block really is [50:30] Energy is the most precious resource [54:00] Kevin's book recommendations: The Alchemist, The Infinite Game, The Five Dysfunctions of a Team, Atomic Habits, $100M Dollar Offers --Let's connect!Connect with Kevin:Instagram: @KevinWathey and @SynchronicityLLCPodcast: The Synchronicity Showsynchronicity.bizConnect with Alessia:Claim your FREE coaching call exclusively for Corporate Dropout listeners! alessiacitro.com/dropoutInstagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out at Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram! 

Can You Survive This Podcast?
Keith & Brittany from Psychedelic Water

Can You Survive This Podcast?

Play Episode Listen Later Nov 2, 2021 73:57


Clint talks to Brittany and Keith from Psychedelic Water about mushrooms, joints, visiting Bali, and declining a plane ride with John F. Kennedy, Jr... And he runs them through a survival scenario... Let us know if you learned anything after this one! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Over It And On With It
CC: Stress, Doing the “Deep Work," Vibrant Health and more! A Chat with One of my Besties and World-Renowned Healer Kate Reardon

Over It And On With It

Play Episode Listen Later Oct 30, 2021 67:12


I am so thrilled to have one of my best - and also most powerful - friends back on the show.  Kate Reardon gives those in need of healing guidance the inspiration and tools for growth so they can achieve the unthinkable and conquer the impossible.  Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast.  Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retreat centre in Bali - which now offers virtual cleansing retreats! Kate also mentors clients from all walks of life across the globe, including high profile celebrities, public figures, doctors, psychologists, business leaders and even royalty, treating and guiding each individual on a mind, body and soul level. Her best-selling book, “The Essential Cleanse” is the ultimate guide to unlocking the potential to drastically heal from the inside out.  When she's not in the consulting room or preparing for a workshop, Kate can be found either being Mama bear to three beautiful girls, immersed in nature, soaking up a book or dancing her heart out! Register for her 7 day immersion here: https://go.naturalinstincthealing.com/free-vital-wellbeing-immersion Learn more about Kate here: http://katereardon.com.au/  

Shameless Sex
Bonus Episode: Sexting Tips, Celebrating Nudity and How to Do Erotic Photography - With Kyer Wiltshire

Shameless Sex

Play Episode Listen Later Oct 29, 2021 55:22


"Sexting" culture is pretty huge right now, so we decided to invite Kyer Wiltshire - one of our brilliant photographers who specializes in capturing the Natural Beauty through the lens of being nude in nature - to share all about DIY erotic photography whether you want to take a  sensual photo of yourself at home or outdoors, or for material to send to a lover. We also chat about tips on lighting, props, positions, angles, as well as how taking sensual or nude photos of ourselves can help us love our bodies even more.  About our guest: Kyer began taking pictures as a teenager, documenting my outdoor lifestyle, backpacking, and climbing in the Pacific Northwest. Later he lived in Spain, Latin America, and Thailand. He is based in Santa Cruz, California, and Bali. Kyer's photographic focus has been on yoga, weddings, portrait, travel, and event photography. He has also published four books. His first book is Tribal Revival: West Coast Festival Culture, a gorgeous coffee table book that was published in 2009. His second book is Hot Spring District. It's a photo essay of Truth or Consequences, a funky artists enclave and hot springs in southern New Mexico. His third book is Tirta Gangga. In the spring of 2016, I photographed the Royal Water Palace of Tirta Gangga, the water gardens, ceremonies, and dance performances that took place there. His 4th book - called Natural Beauty - was released in 2021, and it represents his finest work. It celebrates the nude female form together with Mother Nature and the progress women have made around personal choice and individual sovereignty. Follow him and get sneak peak of his celebratory masterpiece on Instagram at  @kyernaturalbeauty as well as @kyerweddings To buy his beautiful book visit kyernaturalbeauty.com   To learn more about his other professional offerings visit kyerwiltshire.com

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
TMBA621: 10 Key Trends in the Digital Nomad Community for 2022

The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle

Play Episode Listen Later Oct 28, 2021 50:08


It was such a breath of fresh air to see so many entrepreneurs in Mexico City last week at DC MEX, our first in-person event since 2019. We had so much fun catching up with old friends, meeting new ones, exchanging stories, and working together to move forward with our businesses. One of our favorite parts about these events is that we get an up-close-and-personal look as all kinds of exciting trends start to emerge in the community. In today's episode, we are highlighting 10 new trends that we've identified in the location-independent community. You'll hear about business models that becoming popular, how entrepreneurs are moving forward in the wake of the pandemic, and hot locations for digital nomads in 2022.