Podcasts about Bali

Auntea Dawon finds herself still "luxuriating" in an extended Bali stay after flights through Doha were canceled due to war. While she's figuring out her new villa, Yo Aunteas are diving deep into the news that has every Gen X and Millennial creaming: The Wayans are back for Scary Movie 6! We discuss the legendary history of the franchise and why we're buying out whole rows in the theater just to laugh in peace! We also get into the "Corporate Cringe" of the new McDonald's burger, whether Shia LaBeouf's latest arrest is a "Small Man Complex" moment, and our wild predictions for Blue Ivy's Met Gala debut . So, get them cups readyyyyy!!!   Tea Stamps: 00:00 - Intro-Why Auntea Dawon is Stuck in Bali  04:45 - Scary Movie 6: The Wayans Brothers' Grand Return 14:32 - McDonald's Big Arch Burger: A Viral Marketing Fail? 18:47 - Met Gala: Blue Ivy, Beyoncé, and Act III 23:36 - Shia LaBeouf Arrest 30:30 - "Clocking" the Trolls

CSW70 yang'oa nanga ikisistiza haki, haki ya kisheria na hatua kwa wanawake na wasichanaKikao cha 70 cha Kamisheni ya Hali ya Wanawake Duniani CSW70 kimefungu pazia hii leo jijini New York Marekani, mwaka huu kikibeba maudhui “Haki, haki ya kisheria na Hatua kwa wanawake na wasichana wote”.  Zaidi ya washiriki 9000 wakiwemo wawakilishi wa serikali, asasi za kiraia, Umoja wa Mataifa na mashirika yake na wadau wengine wanatarajiwa kushiriki jukwaa hili litakalokunja jamvi 19 Machi likijumuisha mikutano ya kando 750. Leah Mushi amefuatilia ufunguzi huo na hii hapa taarifa yake.(TAARIFA YA LEAH MUSHI)Natts……Katika ukumbi wa Baraza Kuu la Umoja wa Mataifa jijini New York Marekani …. huu ni ufunguzi wa Mkutano wa 70 wa Kamisheni ya Hali ya Wanawake duniani, CSW70 Mgeni rasmi ni Katibu Mkuu Katibu Mkuu wa Umoja wa Mataifa António Guterres ambaye ameeleza…. Nats.. (SG cut 1 play under 00:06 I am so pleased to be in a…. )furaha yake kuwa katika ukumbi uliojaa viongozi waliokataa kukubali ukosefu wa usawa kama jambo lisiloepukikaKatika hotuba yake Guterres amesema dunia bado inaongozwa zaidi na mfumo dume unaowapa wanaume nafasi kubwa ya mamlaka. (SG Cut 1 – Fiesal )“Tunaishi katika ulimwengu unaotawaliwa na wanaume, na utamaduni unaotawaliwa na wanaume. Usawa wa kijinsia ni suala la mamlaka. Hakuna hatua hata moja mbele kwa haki za wanawake ambayo imewahi kutolewa. Bali imeshinda. Wameshinda vizazi vya wanawake na wasichana, watetezi na wanaharakati, viongozi wa jamii na watafuta haki. Umeshinda wewe na kabla ya kitu chochote napenda kusema Asante.”Amesema hali hiyo imekuwa changamoto kubwa katika jitihada za kufikia usawa wa kijinsia katika taasisi nyingi duniani. Hata hivyo, ndani ya UN kumekuwa na maendeleo muhimu katika kuongeza uwakilishi wa wanawake katika nafasi za juu za uongozi.Kwa mujibu wa Katibu Mkuu huyo, wakati alipoanza uongozi wake, alijiwekea lengo la kuhakikisha kunakuwa na uwiano sawa kati ya wanawake na wanaume katika ngazi za juu za uongozi wa Umoja wa Mataifa. Leo, amesema lengo hilo limefikiwa.(SG cut2 – Fiesal )“Kwa mara ya kwanza katika historia ya Umoja wa Mataifa, wanawake sasa wanaunda nusu kamili ya nguvu kazi ya Umoja wa Mataifa katika vitengo vya kitaaluma na vya juu zaidi. Na kwa mara ya kwanza, tulifikia usawa katika uongozi mkuu. Tumefanya hivyo ikiwa ni miaka miwili kabla ya ratiba - lakini pia natambua imekuwa ni miaka 80 imechelewa.”Katika hotuba yake, Katibu Mkuu wa António Guterres amesisitiza kuwa kufikia usawa wa kijinsia si suala la haki kwa wanawake pekee, bali ni hatua muhimu kwa maendeleo ya dunia nzima. Amesema jamii ambazo wanawake wanapata haki na fursa sawa huwa na maendeleo ya haraka zaidi, uchumi imara na taasisi zenye uwajibikaji zaidi, akisisitiza kuwa kuimarisha usawa wa kijinsia ni msingi muhimu wa kufikia maendeleo endelevu duniani.Mkuu huyo wa Umoja wa Mataifa amesema bado kuna kazi kubwa ya kufanya ili kuhakikisha wanawake wanapata haki na fursa sawa katika jamii duniani.Ametaja maeneo matano muhimu ya kuharakisha haki na usawa kwa wanawake ambayo ni kuhakikisha haki sawa za kiuchumi kwa wanawake, kuimarisha uwakilishi wao katika maamuzi ya kisiasa, kupanua upatikanaji wa elimu na fursa za kazi, kuondoa ukatili dhidi ya wanawake na wasichana, pamoja na kulinda haki za wanawake katika dunia ya kidijitali.Kwa upande wake mwenyekiti wa Kikao hicho cha 70 cha Kamisheni ya Hali ya Wanawake Duniani CSW70 Maritza Chan Valverde amezungumzia maudhui ya mwaka huu ambayo ni  “Haki, haki ya kisheria na Hatua kwa wanawake na wasichana wote nakusema kila mtu anajukumu la kufanya (Maritza cut )“Ondo vikwazo na uhakikishe kwamba haki inakuwa ukweli halisi kwa…

Five Iranian soccer players are under police protection on the Gold Coast after calls for them to be granted asylum Fears the conflict in the Middle East could drive inflation Two men jailed for 16 years for Bali villa murder And a woman identified after shooting at Rihanna's homeSee omnystudio.com/listener for privacy information.

Explosions have rocked southern Beirut today, as Israel claims it's struck Hezbollah infrastructure in the Lebanese capital.Earlier today, an explosion was heard from southern Beirut, with a cloud of smoke seen rising over the skyline.Israel also says it's made another wave of strikes on infrastructure across Iran including several long-range ballistic missile launch sites it says were prepared for launch toward Israel.Iran's UN ambassador says US-Israeli attacks have killed at least 1,300 Iranian civilians and wounded thousands.The disruption of global fuel supply chains due to the war in the Middle East is beginning to impact Australian food producers.Australian fuel wholesalers have begun rationing their supply, with federal energy minister Chris Bowen attributing panic-buying to the shortages reportedly being experienced by farmers in regional areas.The Australian share market has lurched down in response to the surge in oil, with the ASX 200 closing down two-point-nine per cent.Two Australian men have been jailed by an Indonesian court, over the murder of a Melbourne father who was shot and killed in a Bali villa last year.The pair have been sentenced for 16 years - after they told the court they killed Zivan Radmanovic, after mistaking him for another man they had been sent to intimidate.Mr Radmanovic was staying at the tourist accommodation as part of birthday celebrations for his wife Jazmyn Gourdeas.

I denne episoden snakker vi om:Oppsummering fra sist fra BaliEriks observasjoner av hellig ritual på BaliRefleksjoner rundt omtale i podcasten "Livsoppgave" med Mayka og Hanne Kristin RohdeEnshitification og hvordan det påvirker ossHva mener guidene om Susannes nye meditasjon Hosted on Acast. See acast.com/privacy for more information.

The Gary & Shannon Show Hour 3 (03/06) - #WhatsHappening, #SwampWatch, and the Nine News Nuggets you definitely missed this week. #WhatsHappening: Oil surges to $91/barrel (up 13% today), DOW down 500+, Savannah Guthrie returns to Today but staffers were hoping she wouldn't so her job would open up, SF mayor's security team gets into a scuffle with a homeless man #SwampWatch: 92K jobs lost in February, FBI security system hacked, Trump attending ceremony for fallen soldiers, Rep. Tony Gonzales affair with staffer who later committed suicide, Noem's affair with Lewandowski the final straw, new Epstein files from DOJ Gary wants a nickname but won't admit it — Shannon sees right through him News Nuggets: robber uses Google Translate to announce a holdup, influencer "Non-Stop Dan" is "stuck" in Bali because there's no first class, ranch milkshake topped with nuggets, guy trapped in a UK phone booth ordering a kebab, DARE cop caught selling drugs, Polymarket draws the line at nuclear war betting, Girl Scouts partner with a cannabis dispensary See omnystudio.com/listener for privacy information.

Boss Dave subs in for a jam-packed Friday! We check in with Nat Locke post-surgery as she teases the crew with one question each. We also chat with David Handley about this year’s Sculpture by the Sea, dive into the pros and cons of working for your boss, and hear your wildest escapes for peace and quiet - Happy Friday!See omnystudio.com/listener for privacy information.

Katie Woolf was joined by Health Minister Steve Edgington, Opposition Leader Selena Uibo and Sky News NT Bureau Chief Matt Cunningham. The panel discussed flooding facing Katherine and issues around weather radars, petrol price increases, the Nightcliff By-election, Air Asia cancellation of flights out of Darwin to Bali and Kuala Lumpur and also the ACACIA health system bungle. See omnystudio.com/listener for privacy information.

Welcome back to Where's Your Headline At! This episode, we're joined by producer Blake and unpacking Matt's Bali trip that made headlines recently... what was the mystery date? Why was he there? Then we ask your best fake-cation excuses and if you've ever lied at a restaurant to get a freebie or two. Thanks so much to Jetstar Holidays for making this episode happen. If you’re thinking about your own getaway, Jetstar Holidays packages make it easy with flights, accommodation and more bundled together.Check them out hereSee omnystudio.com/listener for privacy information.

What if your intuition isn't silent… it's just subtle? Welcome back! In this episode, we're talking about the soft nudges — the quiet inner whispers that guide you toward growth, alignment, and your highest path. The ones that don't scream. The ones that gently say, “This way.” If you're self-led, evolving, and actively doing this work, you've felt them. The idea that won't leave you alone. The subtle discomfort that keeps resurfacing. The dream that keeps tapping on your shoulder. The small change you've been thinking about for months (or years). Your intuition is your inner GPS. It recalibrates. It waits. It never shames you. It simply continues guiding you toward your highest good. In this episode, we explore: What intuition actually feels like (and how it differs from fear) Why soft nudges whisper instead of yell How to recognize when your body is guiding you The power of acting on small, subtle guidance Why ignoring nudges eventually leads to louder wake-up calls A personal story about one tiny nudge that created a massive internal shift We also reflect on those moments in your life where you knew long before you acted — leaving a relationship, changing a job, starting something new, or even something as simple as changing your hair. No shame. Just awareness. Because when you look back, you'll often see: You were being guided the whole time. Intuition invites expansion. Fear creates constriction. One feels calm and grounded. The other feels loud and chaotic. Learning the difference changes everything. Your inner guidance is always working through you — offering breadcrumbs, downloads, gentle suggestions, and subtle redirections. The question isn't whether guidance is available. The question is: will you listen? Reflection Prompts What is one soft nudge I've been feeling lately? When have I ignored my intuition in the past — and what did I learn from that? What would shift if I trusted my inner guidance sooner rather than later? What is one small action I can take today to honour a subtle nudge? ...... MENTIONED

She walked into a yoga class and something unexpected happened, the kind of moment that quietly changes the direction of your life.In this episode, Kimberley Utama shares the personal journey that led her from feeling pulled between identities to building a life rooted in practice, presence, and purpose. She speaks about what drew her to Bali, what surprised her most once she arrived, and how her relationship with yoga shifted from “something to do” into something she could not ignore. Along the way, she reflects on the inner work that happens behind the scenes of becoming a teacher, the parts of the path that are rarely talked about, and why she is now leaning toward quieter, subtler practices that feel deeper than anything she expected.If you have ever questioned where you belong, or felt called toward a new chapter but did not know why, this conversation will leave you wanting to hear what happens next.Episode Chapters:00:00:00 Introduction00:01:44 Who She Is00:03:04 First Yoga Experience00:05:46 Moving to Bali00:06:50 First Teacher Trainings00:08:45 Teaching Began Unexpectedly00:11:04 Teaching Style00:14:42 Closing a Big Chapter00:15:55 Why This New Space Matters00:19:46 What She Is Exploring Now00:23:25 Yoga Is For Everyone00:25:29 How to ConnectMentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Kimberley's Instagram: https://www.instagram.com/kimberleyutamayoga/The IN Movement Instagram: https://www.instagram/com/the_in_movement/Tags: The In Movement, yoga, vinyasa flow, self inquiry, svadhyaya, devotion, spirituality, Bali, mixed heritage, identity, teacher trainings, meditation, pranayama, kriya practice, subtle body, community, transformation

De Surfer's Ear studio ontvangt avonturier en filmmaker Martin Vekemans. We praten over zijn nieuwe film KALA, verdwalen in Indonesië, een vissersboot kopen en 20 kilometer open oceaan oversteken naar een verlaten eiland. Rijst als dieet, hanen die geen eieren leggen, spearguns, tyfoons en een vriend in een lokaal Indo ziekenhuis. Daarnaast ook het vorige avontuur: 2300 kilometer op een 50cc-mobilet van Tanger naar Dakhla, surfboards op een DIY rack en panne om de paar dagen. We eindigen met Kelly News, Olympische surfheisa en een Powder Bags giveaway. Once again: epic shit.Volg Martin op Instagram: https://www.instagram.com/martin_vek/Ontdek Powder Bags: https://www.instagram.com/powder_bags/00:24 T-man roast Jokke en zijn slechte surfideeën 01:44 Speedpedelec crash verhaal achter T-man's blauw oog 02:40 Gast reveal avonturier en filmmaker Martin Vekemans 04:23 Brusselse surfers bestaan wel degelijk blijkt vandaag 05:10 Van Instagram reels naar echte surfdocumentaire films 05:32 KALA film waarom verloren gaan centraal staat 06:31 Indonesië avontuur weg van Bali toerisme 08:28 Surfspots zoeken met ChatGPT en Google Maps 10:37 Vissersboot kopen en vertrekken zonder concreet plan 12:44 20 km oversteek met klein motortje 17:35 Kamp bouwen op verlaten eiland Indonesië 18:22 Infectie ziekenhuis en filmen midden avontuur 20:14 Wat namen ze mee rijst speargun hanen 31:14 Zou Martin opnieuw zo'n extreme trip doen 36:45 Tanger tot Dakhla op 50cc mobiletten 40:48 Surf racks panne en creatieve oplossingen onderweg 41:42 Surfen langs Marokkaanse kust buiten Taghazout 47:12 350 km door woestijn naar surfspot Dakhla 57:24 Kelly Slater baby nieuws en tour wildcard 01:06:16 Powder Bags giveaway win waterdichte surf adventure bagCheck our website: www.surfersearpodcast.comVolg ons op Instagram @surfersearpodcastBekijk deze podcast op YouTubePowered by Oxbow

Money feels volatile. The headlines feel dramatic. And for many women, investing still feels intimidating. In this powerful conversation, accredited financial counselor and investor Tess Waresmith returns to cut through the noise. She unpacks the truth about market crashes, why the economy and the stock market are not the same thing, and the simple compound interest math that can turn a small monthly contribution into a million-dollar legacy. This episode offers grounded perspective and practical next steps to help you move from fear to financial clarity. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of financial independence for women.How to prepare your finances for an inevitable market crash.The "bucket strategy" for organizing short-term vs. long-term funds.Comparing the 2000 dot-com bubble to today's AI trends.Why learning to invest takes weeks, not a finance degree.Episode References/Links:Wealth With Tess – https://wealthwithtess.com/savvyFree Financial Independence Mini-Course - https://www.moneyconfidentclub.com/3daysfiTess Waresmith Instagram - https://www.instagram.com/wealthwithtess1929: Inside the Greatest Crash in Wall Street History by Andrew Ross Sorkin - https://a.co/d/0h4yDFDvGuest Bio:Tess is an Accredited Financial Counselor® and the founder of Wealth with Tess, a financial education platform and community, that helps millennial women build wealth using simple investing strategies. Her mission is to help women gain agency over their money so they can retire comfortably and have options to live life on their terms. After losing thousands by working with the wrong financial advisor in her early 20s (a fiduciary by the way), Tess rewrote her financial story. She immersed herself in the world of personal finance and wealth building, and by 35, she went from a net worth of $0 to $1 million, all as a single woman. Today, Tess is a sought-after financial expert, featured by Forbes, CNBC and Business Insider. Her free investing workshops have drawn thousands of attendees, and hundreds of women have transformed their financial futures through her straightforward and supportive learning programs. Her approachable, no-jargon investing tips inspire a growing community on Instagram at @wealthwithtess. Whether you're short on time or new to investing, Tess is proof that you don't need Wall Street-level expertise to build wealth, you just need to decide it matters and get some judgement free education. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Tess Waresmith 0:00  Money is not good, bad, evil. It is just a tool. Are there billionaires that are assholes, of course, but that doesn't mean that money is a bad thing. We should all be working to acquire it, because if we have more flexibility, independence and freedom, we're going to be better for the people around us. We're going to make a better impact.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  All right, Be It babe, we are gonna talk about the financial times. Don't turn this away. I know you wanna go, la, la, la, la, la, when we talk about money, and I think I said that the last time we had the amazing Tess Waresmith on. But I really want, I want you to know that like after talking with her and hearing her voice and hearing her perspective on all the uncertainty when it comes to money, when it comes to the stock market, when it comes to the economy, she always helps me put it all in the most amazing perspective. And I want that for you as well. And I also want you to have all the things that you want to have. And if you're like, oh Les, I'm good, we also talk about that too. We also talk about what like if you are good, why it's so important for you to have this information and to know what to do with it. So, here's Tess Waresmith. Lesley Logan 1:42  All right, Be It babe, I am thrilled to have this guest back, because, to be honest, I just love hearing her speak. I actually there's very few people online that I am like absolutely 100% have to watch everything they post, because I learned so much. I learned so much from her, and I wanted to have her back so we can learn some more, because the financial investment is always uncertain, but it feels more uncertain now than it ever did before. So Tess Waresmith, welcome back. Will you tell everyone who you are and what you rock at?Tess Waresmith 2:08  Thank you. Thank you for having me back. I am an accredited financial counselor, an investor, and I would say more colloquially, I am an advocate for women and people having more money so that they can do what they want, when they want, with who they want, and eventually retire comfortably and have the flexibility, yeah, to do whatever you want with your life. That is my goal. Lesley Logan 2:28  Yeah. Well, I mean, I think we're on the same path in different ways. Like, I don't know money the way you know money, but I'm like, I want women to have, like, I want them to be a priority in their life, so that they have a body that will take them everywhere they want to go. Because, you know, so I and for a lot that may require is like having financial independence and abilities to do things that can care for themselves, they advocate for themselves. And so money does, people can hate it or love it, but it does make the world go round. It is this energy that we need to understand. So, you know, we've had you on the pod before, so you guys, we'll definitely link in the show notes, and you will learn so much. But you know, as we record this, I'll say what when we're recording this, because I think it's helpful. We just got out of the longest shutdown, the crazy times we're recording November, so it's probably come out in 2026 in the beginning. But like, people are scared. I think people are freaking out. Like I coach businesses all the time, and where my predictions are is that the group fitness aspect of things is being affected, because that's the amount of those are the people whose paychecks are being affected, those people whose the cost of groceries going up, it affects their luxury spending, which I don't think fitness should be luxury, but their luxury spending on fitness is changing. And so I'm seeing these changes. Can we talk like, where do you want to start, Tess? Should we talk with, like, what is like is always uncertain, and it just and we're like, we're making it up that it's more uncertain today?Tess Waresmith 3:50  It's a great question. I mean, I want to, like, double tap on one thing you said, where before we even, like, get into this conversation. If, when Lesley said, if money is, like, good or bad? Like, money is a tool. It's not either. And so if you are somebody that's like, oh, I hear this a lot from women, they're like, oh, I don't need to make that much money or, like, I don't want to have too much because it's bad, or I feel greedy. If you're that person, we probably need you to have more money so that you can make a bigger impact, donate to causes you care about. You're probably a good person, if you're thinking about it that way. So I need you to just park that and rewrite a new story that's money is not good, bad, evil. It is just a tool. Are there billionaires that are assholes, of course, but that doesn't mean that money is a bad thing. We should all be working to acquire it, because if we have more flexibility, independence and freedom, we're going to be better for the people around us. We're going to make a better impact. If you're an asshole, you're going to be with money or without. So I just want to, like, start there, because I think, I think that is such a useful excuse to be like, I'm not going to focus on my money. I like, don't need more and just like, the reality is, like, if you're saying that I probably need you to have more. Yeah, know what I mean, because.Tess Waresmith 5:04  You're gonna do better things with it, like, I couldn't agree more. Like, I was listening to a business guy, a coach doing not a business coach. He's like, an actual, like, life coach type of thing. And he was finding how people are like, oh, I'm good. Like, I don't, I don't want to. I feel like if me wanting more is bad when other people have so little. And he's like, right, but you playing small is never going to give them anything. Right? So, like that to your point, like, if you're the, if you're the woman, listen, is going, like, I'm really good. Like, I don't need more. We need you to have more, because you will give it to the right people. You will spend it at the right businesses. You're not the ass hole. So, we need that. Yeah, I agree.Tess Waresmith 5:41  Yeah, yeah. So I've been thinking about that a lot more and more, especially as we roll into this economy where we have so much information and so much access and visual representations of under resourced people, and we're seeing that all the time. So it's easy to feel like, you know, well, I'm doing better than this person, and this isn't something I should focus on. The other thing that people don't realize is, if you learn more of the basics, you get to impact the people around you, and not all of them are doing well, either, like I have some really close friends that I've grown up with that are in much better financial positions, that came from nothing, that grew up in really bad homes and with no money, parents in jail. They're doing better because I am a money nerd, and I force them to talk about this stuff, and so, like, I think that it's just important to remember that this is like a fundamental unfortunately in this country, are the rights to like, food and housing is not guaranteed. We need money for those things. So if you have more than you need, great, give it to somebody that doesn't. So yeah, I could go on and on about that.Lesley Logan 6:44  Yeah, yeah. I know it's like, I think, like, it's really interesting, right? I just saw someone post because, again, we're recordimg in November. Somebody posted like, should you be doing, like, Black Friday, Cyber Monday sales? And as a Pilates business coach, I tell Pilates studios all the time, don't fucking do it. You have a service-based business. You don't have the margins to do the discounts that stores have, so you can't copy what stores are doing, and the big stores put those margins in. So guess what? When it's 40% off, it's because when it was full price, you're paying more than they needed you to pay. They have, it's built in, right? As a small business owner, do I do it? Yes. Why? Because I have a product that I can do it on, I have digital products I can do it on, and I'm only doing it this one time a year. While y'all want to have a discount, that's what people want. So like, I'm like, here's the game. I can acquire new customers with it. I can reward my loyal customers who've been with me a long time with these things. But I don't have to participate in this game. But we are currently, right now, recording in the States, in the United States, where housing and medical care and all these things are not guaranteed. And so you do need to have an awareness of how to make money and how to invest money so you can have those luxuries. So going to who what you're an expert at, and talking about these things like, I think people who have a lack of understanding of how money works and investment works, this is when they start to freak out. You know, like we all know, that as soon as they start to see that these big people are pulling their shares out of this, or pulling their shares of this, all of a sudden people start to freak out and pull their shares, and we become a very predictive death spiral. So what should we know? What should we be paying attention to if we are investing? Should we should we not invest right now? Like, what's the?Tess Waresmith 8:24  Yeah, yeah, all great questions and very real and honest questions. So I appreciate that. So I want to start with the fact that the economy and the stock market are not the same thing. It's easy to feel like they are, because we hear so much about the stock market, it's a super exciting piece of information and news for the media to to constantly bring up. And so a lot of times we see these things like, are we in an AI bubble? Are we going to have a recession? Is the stock market going to collapse? Or the stock market is collapsing when it goes down one day, or crashing or whatever. And so I think it's important to remember that those are two different things. The economy right now. There's a lot of issues in the economy. There's a there's a lot of data. Like, just to, like, nerd out for a second, and I'll make this like, as non jargony as possible. So stay with us. So, so first of all, there's, there's things called leading and lagging indicators in the economy, and leading indicators are typically things that are going to influence what the stock market might do in the future. And then there's lagging indicators that kind of show what the business cycle is doing in the past. And all of this to say is that there's so many factors that influence the stock market, and right now, we're in a place where we are getting bombarded with information that is favorable for the stock market and not favorable for the stock market all at the same time. So let me give you some examples. AI obviously has massive potential. It's driving incredible returns in 2025 so right now, when we're recording this this year, the returns on AI investment in the stock market have been outstanding. And if you are invest, even if you're investing in just something like a US stock market fund that holds a bunch of stocks in the US or some of you might know what the S&P 500 is, which is the top 500 US, largest stocks that are publicly traded if you're investing in the US stock market, you're investing in AI right now, and you've probably benefited from that, whether you know it or not, if you have a 401K or an IRA, let me tell you this, it should be up. Also, if it's not, shoot me a message, please. So that's one piece of the economy. At the same time, consumer sentiment isn't great. Healthcare costs are going up. Things are more expensive. We have not solved our inflation problem. A ton of layoffs are happening. We're adding jobs in some sectors, removing them from others. So it's important to remember that while all of those economic factors are going to influence the stock market, they are not the stock market. They are two different things. So that's the first thing I want to say. The second thing I want to say is that the stock market, I'll be very interested to see what happens when this podcast episode is released, to be honest. Because right now, we are in a place where the stock market has gone up over the last three years, significantly. 2024 '25 phenomenal years. However, we have a very hard time predicting what's going to happen in the stock market and how long the stock market will continue to go up before it eventually comes down. I'm telling you right now, it will for sure come down at some point to a lower place than we are at now. The stock market never goes up indefinitely. And so for those of you that are really nervous about investing, you're hearing, hearing and seeing all this news that we're like, we're in a bubble. There's going to be a stock market crash, doom and gloom, like maybe zombies or solar flares, like whatever dramatic things they can add to this conversation about investing, it's important to remember that the stock market actually goes in cycles. So it goes up pretty regularly, it hits a peak, it contracts, and then it hits a floor. And that cycle happens over and over and over again. And so we all get really surprised when we start focusing on our money and paying attention to investing, or even just start to get a little bit more nervous about retirement if we're in our 40s, and we're approaching that and we're realizing, oh, we should have paid more attention to this. All of a sudden, when we start to see this news, we go, oh my gosh, like the stock market's going to crash. The stock market has crashed a lot over the last 100 years. We see a correction and a correction is when the stock market comes down by roughly 10% the word correction comes from the prices of stocks actually like coming down being corrected. So we see that like every three to four years, it's very, very common. So one of the things that I can tell you and your listeners is that we should not be worried about a crash. We should expect one. It's part of the price of entry. If you want to build wealth, just like if you become a business owner, you learn a lot about yourself. It's a crash course in personal development. You have, like, ugly cry days, and then your best revenue day, like, three months later. And then everything you build crashes like and over and over. You're in this cycle of building, three steps forward, two steps back. That's business, right? Stock market's going to be the same thing. So what I highly suggest is, whenever you see news, if there's any kind of emotional or sensational twinge to it, that is your one, that should be a signal to you that that's probably clickbait. Yes, first of all, the news wants to write stock market crash, because you're going to click on that, because you're going to be like, Oh God, that sounds scary. So what I love to do, as an accredited financial counselor and an investor, and I will share a lot more about this through Instagram and upcoming YouTube videos, is that we need to understand that the stock market goes in cycles, and this is expected, and the more we can learn and understand the history of that, it's going to make us more confident in how we're investing. And so I'll give you an example for any of our listeners that are lived in 2008 right? The 2008 financial crisis. If you don't know, the stock market dropped like 50% it was abysmal, super bad. People lost a lot. But when people say they lost everything, they didn't lose their money in the stock market, if they didn't sell what they were invested in, if they were invested in 2008 when the stock market crashed and they waited five years, their money would have returned to the same amount it was at, and then over the next 10 years, would have ended up growing significantly and tripling in value like crazy. So the point of all this is there's two things we need to understand. The economy and the stock market are not the same thing. It's going to go in cycles. And if we're investing for the long term, we have 10, 20, 30 years to weather these cycles. It's going to happen. The more we can educate ourselves, the more we can stay calm during these moments.Lesley Logan 15:13  Okay, first of all, you just somehow always know how to, like, calm me down and make me, like, not nervous. Like, I feel like the I'm like, okay, great. So I'll just give I'll just find some more money to put in there. But also, like, I feel, I'm not gonna lie, I feel like I've never heard someone explain that the economy and the stock market are not the same thing. Like, I'm sure you've said it to me and I like, but there I'm hearing it for the first time, and it's like, well, that explains why, when the stock market was great and the economy, people were like, people aren't feeling the economy was great, and so people are confusing the two. And also I want to highlight that I do remember 2008 I actually became a very successful Pilates instructor during the time that people were canceling cable because I was selling something people wanted to invest like they wanted to invest in themselves. They wanted to take some time. They wanted they were thinking how they're putting their dollars. And so it doesn't they don't always had to be bad when they do figure itself out, and you are right, if people are in it for the long haul, then you're going to weather this. And I think it's hard, because the only people who talk about money around us are typically uncles and granddads and like other men, and they make it sound negative all the time, and we aren't always educated in what that looks like. And so then it's like, oh, it's really bad. But we have, there's a lot of cycles in life that we get more confident in, don't we remember? Like, we all remember our first time we got our female cycle. That was really scary, that was a lot. Then there was years of figuring it out, and then you become an adult, and sometimes you're still surprised it comes. Tess Waresmith 16:38  Tha't ssuch a good comparison.Lesley Logan 16:38  Like, it's right, yeah, but we have, like, it's this thing, and like, we have to dread it, and then it comes, and then all of a sudden, we got all the good hormones because it came, and then it's like, this great time. And so it's like, we live in cycles all the time, and if we know when to like you, the one difference is that, unfortunately, the stock market isn't on a 20-day day or 32-day cycle, I mean if it's good, but we don't know when it's going to happen. We know it is going to happen. So I love the way that you addressed that you say that it's like, okay, so then what's the attitude we want to have when it comes? How? What are we what? What is? What are some things that we can, like, plan for when that happens, so that we can not listen to the noise and the clickbait and be in fear and instead make proactive decisions? And so I guess my question is to you, like, when the stock market crashes, what is your process?Tess Waresmith 17:27  Yeah, yeah. So a lot of it is about preparation. And again, the first the acknowledgement, like we talked about, that's going to happen, knowing that we can say, okay, what do we want our finances to look like, to weather this storm, and there's some very specific things we can do to get ahead of this. So the first thing I would say is that if you are investing in the stock market, that should be money that you don't need, I'm going to say, depending on your risk tolerance the next three to five years. So now might be a good time, because there is so much uncertainty, politically, socially, financially, economically, like, yeah, it's a crazy time. I mean, it's always kind of a crazy time. I think now with social media, we probably get bombarded with it more than we used to. But I will say that, like that is an important thing to remember. Is, like, one of the things I love to tell people, people ask me what they should do with their money, and I always flip that around, and I want to say, what do you want your money to do for you? So let's say a crash is coming. What we want is to make sure we have enough money in the interim while the market is being crappy. So that means having maybe a little bit more of a buffer in savings, maybe adding to your high yield savings account. In the same breath, the money that you're investing in a retirement account like an IRA or a 401(K), you have to remember you're probably not going to touch that money for another 10, 20, 30 years, depending how old you are listening to this, those accounts don't even let you withdraw until you're 59 and a half without penalty, with the exception of Roth contributions, which are have already been taxed. We can come back to that if you have questions on that. But essentially, for the most part, just to like, simplify this, your retirement accounts are meant to be for retirement. So if you have money invested in those accounts, and we have a stock market crash in 2026 it doesn't actually affect your day to day life at all, because you're not going to be using that money in the next immediate future. And even if, even if you are retiring next year, that sucks. It's, it's a bummer, right? That sucks if that happens, and I really hope it doesn't happen to any of you. But even that said, in your first year of retirement, are you going to drain your entire 401(K) and IRA to live? Probably not. You're going to take a portion of that. And if you are prepared, you already have your next few years expenses. Right in savings. So one of the big misses, and like very simple financial organization, is thinking about your money in buckets. What do you need in the short term? What do you need in the long term? And then there's like a little bit of a middle gray area, like maybe you want to buy a house in five to 10 years. Should you invest that money in, like a flexible investing account, like a regular brokerage account? Maybe. It depends on your risk tolerance. You know that likelihood of the stock market being up after five years is roughly 90% based on historical data, so pretty good odds. Is it guaranteed? No. So I think that that's the way we've got to think about it is like, what's the intention for our money? And I'll tell you right now. Lesley, like I for sure, have more money in cash right now. I have a couple of rental properties. I need to make sure I can cover those expenses. The other reason I have that is I so I don't do any dumb shit and take my money out of my investing accounts, because I don't need it. Because even as somebody that is very well educated on the economy, on the stock market, an accredited financial counselor. These things are always going to still be emotional and psychological. So that's the first thing is, like, make sure you have some savings. The second piece of this is understand how your money is invested in the first place, and so learning the basics of investing and making sure that you are investing in a bunch of different stocks and different geographies is really, really valuable. It's called diversification, aka putting your eggs in different baskets. And you can learn about this in hours, making sure that your money is not just all invested in Nvidia or Meta if you're picking one stock, putting all your money in it, I think that's a terrible investing strategy. You could become really wealthy, or you could lose a lot. That's actually Lesley, how you lose everything is when you put all your eggs in one basket. So the other important thing to remember is when we diversify appropriately and invest in US stocks and international stocks. The whole point of that is to create a portfolio that can weather these dramatic downturns. So I think it's like two things. It's like making sure we have our money in the right places to weather the storm, and then our money is invested, understanding how that's diversified across different stuff, so that when one sector collapses, or if there is an AI bubble, not all your money is in AI, so you have different stuff. And thankfully, there's easy ways to do that.Lesley Logan 22:30  Yeah, I think, I think that these are all good reminders. And I also love that, like, the vulnerability of like, yes, even you an expert, there's emotions, because with social media, there's these crazy titles on things that are meant to get you riled up and freaking out, and then you do something stupid when, if you were sane and rational, you would go, hold on. Wait a minute. What? So we're recording this in November, and I said to Brad (inaudible) at the gym, I said, oh, that Peter Thiel guy, like dropped all of his stock, and Tesla and a bit, and Nvidia what is that? And he and I, and I was like, do you think he's like, trying to fuck with things, like, right (inaudible) he's not getting enough attention. But at any rate, like, Brad goes, oh, well that. I hope people don't read too much into that, because that could really scare some people to do some stupid stuff. And it's like you start to realize, like, oh, like, when you could just get yourself away from the title and get yourself away from some things, you can go start to see as a bigger picture. You take a deep breath and you can do these things. I do. I do think that a lot of people, even you know, just in the way that I coach people in their Pilates business, I see them doing drastic changes because they're they're reacting, as opposed to giving themselves a runway that allows them to take a deep breath and figure out, like, what's the next best thing to do.Tess Waresmith 23:44  Yeah, such a good example that Brad brought up. I saw that exact article, and actually three people messaged me about that, which is so funny that you bring that up. I have another great example of this. And there was an author, Andrew Sorkin, who wrote a book on the dot-com bubble when the internet started, and there were all these internet companies popping up all over the place. And then, of course, there was a stock market crash right after that, because there are all these companies that weren't set up for success in the long term in the era of the internet. And so he was drawing some similarities, and all these news publications said, author of dot-com bubble book says we're in the same situation that we were in in 2000 and that's not really exactly what he said. He said there were some similarities, but I can tell you about some differences. So first of all, in the dot-com bubble, the Internet was new, there weren't companies that were huge and integrated into this new technology in the way we are now, and so some of the biggest investment in AI is Meta, Google, like Microsoft, these companies that are so big and so profitable and so established, even if AI just like stopped being a thing tomorrow, they're not going anywhere. So it's a totally different economic business landscape than it was in 2000. Sure, there are some similarities. There was internet hype. Now there's AI hype. Yeah, you could draw them, but a lot of the AI investment is in these mega companies that are so well-resourced that it's very unlikely that we'll see, like an entire bubble and all these there will, for sure, be AI companies that don't do well, but it's a totally different situation in a lot of ways. So that's a good example of, like, how things can be skewed to scare people.Lesley Logan 25:36  Yeah, and I think I love you brought that up because I remember one of the one of my old business coaches, he had mentioned something was probably, it was a podcast, probably during the pandemic when we were all kind of worried. But it might have been a little after, to be honest. So I'm not going to get the dates correct on this, but he mentioned, you know, people are worried about a recession right now. And let me, let me, it must have been two years into the pandemic, because I'm now thinking, remember, I was driving to Vegas, but he said, let's just look at what the recession was in 2008 and when we knew we're in a recession, and actually how quickly we actually started to get out of it. And so, like, the, it's about the and you can correct me if I'm wrong, Tess, but it's like, you have two quarters in a row where things are declining, and then it's like, okay, the economy is retracting, and this is going on. By the time we were actually going up, it had been like another quarter was a little bit but like, things started to turn around. Now, it took a long time for people to feel that turning around, of course, he said. But the other thing we have to know is today, people's incomes are a bit more diversified as well. Not everyone is working for the same big companies. A lot of people have their own businesses. We have people who have a bit more ability to, Oh, this isn't making any money over here. I can make money over here. Not to say that we are, we all can't be hurt by this. But something that I remind myself of is like I am at the time of of 2008 I was only teaching people private one on one sessions in-person today where I'm at I have in-person stuff. I've got retreat stuff. I've got this online thing over here. Now can things retract? Absolutely, but one of those things might actually be more in demand, and I can lean more over there. And so I do think that we can take some emotions out of it and start to go we are all in a different place than we were, because we've learned from different things, and maybe we have to just start to keep in mind, like, what the people writing the headlines want us to do, which is react and have emotion because they because they have to sell ads so they can stay alive. Tess Waresmith 27:34  Yeah, totally. It's, that is a fantastic point and really important to remember, especially for business owners. And then the other thing I would say is, like controlling what we can control, like you just gave us a great example of what we can control. We can control our businesses. We can create new streams of revenue. You know, I love this quote that's like, there's never a lack of resources, only a lack of resource for people like the amount of like free information on the internet that you can find to help you create stuff, make money. It's out there. The other thing we can control is making sure that during these times we're not going into debt. So just making sure you're not spending more than you make that is a super simple tip to survive any kind of recession or stock market crash. And then the other thing I'll say is to look at it as, and this is harder, because it's counterintuitive, but as a massive opportunity. There are a lot of people that became very wealthy after 2008 because they saw the stock market crash and they went, Well, shit, this whole thing is on sale. I am going to invest as much as I possibly can, and as the market recovered, they saw phenomenal returns over the next five years or so. So that's another reason why this education and conversations like this are so valuable, is because, yes, it happens, yes it sucks, it doesn't feel good, but it's also a massive opportunity, if we understand that this goes in cycles, so just another, another way to frame it that's hopefully a little helpful.Lesley Logan 29:05  Yeah, I know that's like, I mean, that's the thing that I don't think enough people understand, because no one talks about it, right? No one talks about, like, after the Great Depression, who got really, really rich from that, and how they did it. No one talks about how after the dot-com even then there was, like, there was different people do benefit, and we do swing back up. And I think we tend to, maybe it's because of how our brains are wired. We look at, we look for the negative, and then we we live in fear, and then we do things based off fear, as opposed to, like, getting on top of the mountain and having a bigger perspective and understanding, like, what is going on and what, what, you said it the best, what can we control? And we can't control. I we can't we cannot control the stock market, unfortunately. We don't have that power yet, maybe, but we can control, like, how we prepare ourselves. And I think that's really, I think that's really key. So you talked about the different buckets you talked about, so preparing ourselves. As it would be as just to reiterate it, just make sure I heard them all, you know, not spending more than we have, so easy, making sure we have a bit more cash on hand, not just to weather any storms, but also sounds like so we can, like, take part of the garage sale that's gonna happen and then diversifying what we are invested in, so it's not all in one area and things like that. I guess I would also say, like, what would your wish be for every woman listening about their level of educating themselves on investments and money? Like, is this something they have to do weekly, daily? Can they do a crash course? Like, how much should they be thinking about this? Because I'm sure they're also thinking, okay, guys, on top of this, I have to think, you know, because, there is a lot going on. There's there's the worry that they have about the people down the street who aren't making enough. There's the the political stuff that's going on. There's a lot that they have to educate themselves on. Like, how much should they be thinking about this?Tess Waresmith 30:52  Yeah, it's such a great question. I'm gonna say it's less than you think once you get a basic education. So I would say the level of information that you should have about investing and the stock market and retirement accounts is roughly the same as getting your driver's license and learning the rules of the road and how to stop at stoplights, please, hopefully you're doing that, and how to put gas in your car, right? Like, like basics, right? Like, when you learn to drive, at first it was hard. You had to practice a little bit, but then you have it, and it's not going anywhere. That is the level of understanding that you have to have about finances in the stock market. So some things you should know are all the things we talk about, your personal cash flow, how money comes in and out of your life, what accounts you can use to build wealth. There's accounts that help you save on taxes, like 401(K)s and IRAs and ones that are just flexible regular accounts, both are great for different reasons. And then you should also know the basics of how to choose investments inside those accounts. And the type of investments that I think everyone should understand the basics of are not the kind of things that you have to go in and tweak every single week. In fact, the best type of investing is investing in funds that hold hundreds or thousands of stocks so these are usually index funds or index ETFs, exchange traded funds. This is just jargon for investments that hold a bunch of different stocks at once. And if you can learn that, and you can learn how to select ones that represent the market, the average return of the market over time is roughly 10% so even if you invest in the most simple way, and you just buy a fund that holds all the stocks that are publicly traded, you could, based on historical data, get the average return of the market at 10% that is like the minimum. That's what you have to learn. And that takes, like, weeks, not months, years, not a finance PhD. It takes you deciding that this matters and deciding that you want to retire comfortably, you want to have the flexibility to pivot, start a new business, do whatever you want, travel to Bali, Cambodia, whatever, like, that's why this matters. It's investing doesn't matter because of investing. It matters because of all those other awesome things you get to do with your life. So I would say, if you dedicated, like, and don't tell me you don't have enough time because you do like, like, half an hour on a Saturday morning, if you like, pick something and you watch some YouTube videos on it, it could change your life in like two or three months. So that's like, high level. I think people think it's going to be way harder than it actually is to learn the basics. And then once you've set up your system where you have money coming in from your business or job, some of that money might go to debt. Some of it goes to your savings some of it goes to your investing accounts. Guess what? All of that can be automated. You can just have an automatic transfer to your Roth IRA that goes directly into a simple fund that holds a bunch of stocks. You can automatically pay off your debt. You can automatically add a little bit more to your high yield savings accounts. Once you set up that system, the maintenance is negligible. There are accounts that I have not touched in over a year, and they're doing fine. Is there a point, at some point when you build more wealth that you might want to talk to somebody get some strategy for sure, of course, but if you understand the basics of what I just explained, which, again, takes weeks, not months, hours, not years. Once you learn the basics, then what you can do is find the right kind of help that's not going to screw you over with a bunch of hidden fees. You understand how the system works, so you can get help that's effective and not hemorrhaging money from your investing accounts, which is a very common problem I see all the time. So that's what I would say. I would say it's less hard than you think, reading two books and taking a course, setting aside time to watch some YouTube videos like being diligent in that way can honestly change your life so much faster than you think. The hardest part is deciding that this matters and then making a commitment to learn. That's the hardest part, actually, learning, it's not that hard.Lesley Logan 35:03  Oh, I love that so much. Okay, something that you do that I want to highlight real quick before, I mean, we could talk forever, but you are aunt. I'm an aunt. You do something epic for your niece, correct? Tess Waresmith 35:13  Yes. Lesley Logan 35:14  Can we, like, should we? Can we talk a little about, like, setting things up for, like, the shares? Tess Waresmith 35:19  Sure. Yeah, yeah. So one of the great math I'm going to say the best mathematical equation on the planet is compound interest, right? So that's why we're investing, because we invest a little bit, it grows and then we get that same return on that money, and then it just continues to grow and grow, right? That's the snowball effect of investing. That's why we're doing it. So if you start investing when somebody's young, or investing for a kid when they're young, the amount of money it takes to completely change their life is so much smaller than you think. So my niece was born this year, so she's zero. I'm not a parent. That's how you know I'm not a parent. I just said zero. Lesley Logan 36:04  It's all right, you didn't say it. So that's good. But yes, I know it's true. And then they talk in months for a long time, and I'm like, you know, we got to get to a year, and then I would be great. Tess Waresmith 36:14  Yeah. So let's say I already told you the average return of the stock market is 10% if I invest for my niece, little little Frida, not it. Little Frida like 100 bucks a month until she's 18, she will have roughly $54,000 given the average return of the stock market. Nothing like crazy, just the average return of the stock market. So that's pretty good, right? But what we don't remember is what happens after that, like, if she just leaves that account alone. So let's say I contribute $100 until she's 18 into an account. It could be a tax advantaged account. There are education accounts, but let's just say it's like a regular investing account, and I contribute that amount, and she's got $54,000 by the time she's 18. What I'm going to tell little Frida is girl just like, leave it there, make your own money, do whatever you want and leave it there for 30 years. Because if you do that, she's going to have roughly a million dollars in 30 years. And I contributed roughly, I don't know, whatever 100 like, month for. Lesley Logan 37:21  I would just say about $18,000 but maybe a little more, because it's 12, there's 12 months in a year. Tess Waresmith 37:24  Yeah, yeah, not a lot. The whole point is not a lot. Lesley Logan 37:27  Yeah, yeah.Tess Waresmith 37:28  So that's like, that's insane to imagine, right? $100 for 18, $100 a month for 18 years, and then it just sits that $54,000 just sits for 30 years. Lesley Logan 37:39  No added money. Tess Waresmith 37:40  She's, no added money. She's a guaranteed millionaire. I don't even have to support her in retirement. I already did. So so like that is, that is the power of compound interest. And I will say also, I'm glad she brought that up, because if you need a motivator to learn this, and you're a parent or you have nieces, this has to be your motivator. Because even if you're not in a place where you can invest $100 a month for your kid. No shame in that. What is so much more valuable than doing what I just told you is learning the basics for yourself, learning how to put on your own mask first, before assisting others so that you can teach your own little Frida the basics of what I just taught you, because if they learn how to do it, and they're contributing 50 bucks a month, 100 bucks a month, they're also going to be a millionaire in retirement. Tess Waresmith 38:03  Yeah, yeah. Love you so much. Okay, we're going to take a brief break and then find out how people can work with you, because I'm sure that's where they're at. They're like, I don't need a random YouTube person. I need you. Tess Waresmith 38:18  Sounds good. Lesley Logan 38:18  All right, Tess, where do you hang out? Where can they stalk you in the best way? Because you're gonna teach them all the ways and where and do you have courses? Do you have anything that they can work with you on? Tess Waresmith 38:48  Yes, absolutely. So I hang out on Instagram a lot @wealthwithtess is my Instagram handle, so follow me there. I also think if this conversation was helpful, I highly recommend that you grab my free investing guide. It has a ton of information of what we just talked about today, and it's going to help you, step by step, start thinking through this process of how to organize your money and start investing. And there's some great examples in there. So that is free, and that's at wealthwithtess.com/savvy S-A-V-V-Y wealthwithtess.com/savvy there's a free investing guide there. Honestly, I'd start there. That's a great place to get information. And then I'm always offering free workshops and opportunities to learn, and I share those so once you download that, you'll get on my email list. And I share information weekly and try to help you stay calm during the AI bubble madness that we're in. Lesley Logan 39:39  I feel so calm, you're like a cortisol little like control objection. You you know the drill. We have the bold, executable, intrinsic, targeted steps people can take to Be It Till They See It. What do you have to add to the amazing advice you've already given us?Tess Waresmith 39:53  I might have said this last time, but I'm gonna say it again. No one cares about your money more than you do. They just don't. So if you care about your money. What you're going to do after this is you're going to go into the show notes, download that free guide and spend 20 minutes reading it, and you're then you're going to pick a next step. That's what you got to do. You got to take action. You can't just listen to people talk about money. You got to do something with what you're learning. Lesley Logan 40:13  Yeah, I love that so much, because I do think people like, okay, check, thought about my money, right? And also like, then take an action that goes along with it. You're epic. I love you so much. I can't wait. We'll have to just make this, like, figure out a way to, like, an annual wealth with Tess, tell us how we're doing. Tell us what's up. You guys, what are you going to do with these tips in your life? Wealth with Tess, wants to know. I want to know so and also share this with all your friends. Because I actually do think when the biggest, this is a little tangent side story, but years ago, when I lived in LA those was so many emails were hacked, and what a lot of female actresses learned is they're making very little money compared to their male counterparts. And one of the things that came out of that is, well, women don't talk about how much they make enough. They don't talk about money enough. And I do think that if our friendships could go deeper into those ways. And it's not a flashy thing. It's an actual thing that allows us to educate ourselves of how much we can make in different areas. There would be less of a wealth gap. There would be more information, because we just don't know how much people are making at different places. And so make this be the start of the conversation about money with your friends, so you can have deeper, wealthier relationships. And until next time, Be It Till You See It. Lesley Logan 41:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:05  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:14  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I recorded this ramble episode from Phuket during a 10-day Thailand and Bali trip where I've been catching up with friends while doing some work. Part of the trip included visiting Thanyapura Sports Resort to see if it might work as a future Globe Runners Asia training camp location. I talk about some of the longevity content from Brian Johnson and walk through his "eight steps" framework - doing hard things, building a bedtime routine, starting the day with purpose, future-proofing your body, treating food like medicine, killing distractions, removing isolation, and avoiding motivational garbage. From there I discuss Ben Felton racing two half marathons on consecutive weekends and use it as a jumping off point to talk about training and racing more by feel rather than being overly dependent on rigid pacing data. I also cover the Tokyo Marathon, including frustrations with the race tracking app and a breakdown of Jake Barraclough's Tokyo build - his high mileage approach, injury concerns, livestreams during the build up, race plan doubts, and the eventual DNF. I mention other performances from the weekend including Nick Bester running 2:25 and highlight SECA member Merna finishing Tokyo while fasting during Ramadan. Later in the episode I bring back Workouts of the Week with sessions for the 5K/10K, half marathon and marathon, read some hate mail, discuss emails about GLP-1 weight loss drugs and how they might affect fueling for endurance athletes, share Mark from Finland's perspective on the doping crisis in Kenya, and finish by answering a question about Luke's approach to the marathon. Topics 00:00 - Welcome and Agenda 03:43 - Thailand Trip and Training Camp Idea 05:44 - Brian Johnson Longevity Lessons 07:56 - Eight Steps and Key Quotes 18:53 - Ben Felton and Racing by Feel 23:39 - Training Without Data Obsession 27:50 - Tokyo Marathon App Rant 28:40 - Jake Barraclough's Tokyo Build Up 30:54 - Taper Doubts and Volume Fear 33:17 - Race Plan and DNF Breakdown 34:14 - Rethinking Jake's Training 37:16 - Shout out Merna - SECA Member running Tokyo fasted 38:49 - Workouts of the Week Return 40:02 - 5K / 10K Ladder Session 41:04 - Half Marathon Track Alternations 42:30 - Marathon 30K Progression 44:21 - Hate Mail and Ozempic Debate 53:29 - Kenya Doping Context Email from Marc 56:40 - Luke's Osaka Marathon and Training Takeaways 01:00:43 - Wrap Up

This week, we're taking a look back at the people who have lived through the unthinkable. First up, a look back at Ant's very first Head Game guest, Beaconsfield mine disaster survivor Todd Russell. Then Jackson Warne on the day he received the call that his father Shane had passed away, and how he pulled himself through the heartbreak. And finally, Jason McCartney on the horror he endured during the 2002 Bali bombings. LINKS Listen to the full interview with Todd Russell here Listen to the full interview with Jackson Warne here Listen to the full interview with Jason McCartney here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Enjoy this week's episode with LA SANTA, head honcho of Redolent Music, along with CHUS, DJ & producer influenced by Classical Music, Jazz, Bossa Nova, Soul, and World Music. This amalgamation of cultures allowed her to blend them into a unique scent. She creates a unique and extraordinary sense of belonging, enhanced through an inner journey. Her DJ sets are filled with sensitivity, harmony, high doses of groove, drums & ethnic roots. She has shared the DJ booth with the best international Electronic djs at the moment such as The Martinez Brothers, Seth Troxler, Blond:ish, CHUS, Dennis Ferrer, Deborah De Luca, Oscar L, Audio Fly or Birds Of Mind to name a few. La Santa expands her energy & grooves all over the world with her continuous plays at Ibiza, Tulum, El Cairo, Guatemala, Panama, Bali, India, Morocco... Her style, influenced by the English, Dutch & American underground sounds, definitely converged into house music inspired by Soul, Tribal, Latin, and World Music. Joeski - El Santo Robin M - Oneki Norty Cotto - Mumble Jungle (Norty Cotto Deep Swing Mix) Anané - You're So Sweet (Anané & Christian Mantini Remix) Kamau Abayomi, Louis Bongo - More Bongo Please (Extended Mix) CLAVÉ - Guaguanco (Edgar Aguirre Remix) REDOLENT Luis Kill, MANU BS - Like This Paakman - Mucho Tiempo Yamil, Pieces Of Life - House Of Love Bedouin, Hiya - Salaam Anané - Standing In Line (Wahoo Remix) La Santa - Mamba REDOLENT OldChild - Masoko This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Join Xenia and Jesse for an incredibly powerful conversation with West as he shares his radical journey from chasing success in the music industry to encountering spiritual darkness in Bali and discovering the transformative love of Jesus. This episode unpacks what it truly means to find identity beyond achievement, the danger of performance-driven living, and the freedom found in simply being loved by God rather than constantly doing for Him. West opens up about growing up with football as his identity, the emptiness of touring the world with platinum records, and the moment everything changed - a terrifying encounter with darkness in a hotel room in Bali that led him to understand God's protection and grace. This episode is for anyone struggling with identity, perfectionism, or feeling like they have to do more to be enough. West's journey from the music industry to becoming a voice for authentic faith on TikTok is ultimately a testimony of God meeting us where we are, not where we think we should be. Discover why young people aren't anti-faith, they're anti-fake—and how being real about your journey can impact more lives than you ever imagined. Follow West: https://www.instagram.com/wests.life/ FOLLOW US ON INSTAGRAM: https://www.instagram.com/thewayuk/ FOLLOW US ON TIK TOK: https://www.tiktok.com/@thewayuk/ Want to know more? Find a church that has things happening for young people. Visit https://achurchnearyou.com/youth/ [In partnership with CofE Digital Projects]

Hello Groovers, This week's Liquid Sunshine dives deep into hypnotic house territory—two hours of groovy, bass-heavy tracks with swinging rhythms and melodies that pull you into a trance. From Matthias Meyer's expansive soundscapes and Solomun's emotive productions to the driving energy of Fur Coat and Rodriguez Jr., each track builds on the last, creating that mesmerizing flow where the dancefloor becomes meditation. It's the kind of deep house that doesn't need to shout—it just locks you in with the groove and doesn't let go. Clickety Click on the link to listen Oh yeah, good times! Deejay Maarten Vlot KC Tracklist Zola Jesus - Hikkomori The Phenomenal Handclap Band - Baby (Clock Opera Mix) Jairo Catello - Timeless Matthias Meyer - Tout Va Bien Veeries & Maxie Divine - My Train Alix Alvarez - Fayall Kollektive Sturmstrasse - Sorry I'm Late SBTRKT - New Dorp. New York Freakme - Metronome Fur Coat - Monday Night Talk - Gamma Louis Austin - Hoping Mousse T - Horney Rodriguez Jr - Mistral &Me - Woods Solomun - Friends Solomun - Kackvogel DJ Dark. Ederlezei Age of Love - The Age of Love Nu & Jo Ke - Who Loves The Sun Put on your boogie pants and dancing shoes and come on down for some Liquid Sunshine. It's sexy music, for sexy people. Liquid Sunshine is a weekly radio show on 2XX FM in Australia, and The Face Radio in Brooklyn, USA, playing the best Deep Funk, Rare Groove, Disco & Beats - All The Good Stuff. And we also DJ out in the wild! We regularly do shows in Canberra, Sydney, Melbourne and along the Australian East Coast. 2025 will see us on the stages of the European summer festivals, the booths of the European night clubs and near the pools of Bali's finest venues. We are also a full service law firm to the music industry, providing advice to DJs, Producers, Musicians, Venues and Fetival Organisers. Link up, tune in and shake ya booty with Maarten Vlot - podcast, browse the socials, or get in contact via this link: https://linktr.ee/liquidsunshineradio or Stream live at The Face Radio, The Soul of Brooklyn https://thefaceradio.com every Friday 10pm – Midnite Brooklyn / 3 am – 5am London / 12pm - 2pm Oz

Dale and Christophe discuss the February 1942 Battle of Badung ("Bong/Barong") Strait in the Netherlands East Indies, framing it within Japan's rapid early-Pacific-War offensives after Pearl Harbor and the sinking of HMS Prince of Wales and HMS Repulse, and Japan's drive to seize oil and strategic airfields. They explain ABDA Command under Dutch Rear Admiral Karel Doorman as a multinational, unevenly coordinated force facing Japanese air superiority, refined night-fighting doctrine, and Type 93 “Long Lance” torpedoes. Japan lands troops from the 48th Infantry Division on Bali on February 19 and moves to secure Denpasar airfield, prompting Allied surface counterattacks in confined waters. U.S. Clemson-class destroyers fire torpedoes without confirmed hits and withdraw; Dutch cruisers De Ruyter and Java with destroyers fight Japanese escorts, suffer damage, evade torpedoes, and also withdraw, leaving Bali secured and foreshadowing the Battle of the Java Sea. The episode closes honoring Medal of Honor recipient PFC Charles N. DeGlopper (killed June 9, 1944, near La Fière, France).

Have you ever sworn you were “done” with a man, a job, a pattern… and then found yourself right back in it? This episode is a deep dive into why we loop the same patterns over and over again, and what it actually takes to be complete, not just “healed enough” to cope.I share the story of a Bali clothing brand I adored but that kept leaving me feeling disrespected, and how walking out of that store for the last time cracked open a much bigger pattern of self-abandonment, body image, and identity. I also take you into the trauma-bonded relationship with my ex, the man my inner child went to for safety, and the final straw that forced me to create that safety inside myself instead.This is an episode about energetic real estate: why nothing new can land when you're still half in, half out with the old.For the woman who knows better in her mind, but her body keeps going back.For the woman who can feel a bigger life calling, but is still entangled with past pains and limitations. Timestamps 00:00: Why you keep looping patterns in love, work and behaviour (even when you “know better”) 04:00: “Readiness isn't being healed, it's being complete” – the distinction that changes everything 07:02: The Bali goddess clothes: loving the product, hating the disrespect, and starting to outgrow an identity 21:08: The stylist, the changeroom and old bullying wounds – when body image trauma hijacks your self-expression 39:22: The $650 bag and the full-body “never again” – declaring completion and finding a new store the same night 47:01: The ex who felt like safety: trauma bond, little-girl need, and the sentence that shattered my nervous system 53:03: Creating safety for the inner child instead of acting from the wound, and finally cutting the cord 59:01: Energetic real estate, calling in the final lessons, and becoming a magnet for what (and who) you actually desireConnect with Me:Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my upcoming Mastermind, Breakthrough School, today. Want to join our September Somatic Expansion Retreat? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a connection call and find out more details. Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolment.Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

I denne episoden snakker vi om:Bali – Island of the GodsHvorfor ofrer man risSpiritualitet på Bali og parallell til sjamanismeHva gjør regnet med oss?Hent kraften hjem! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Green Healthy Places podcast, where we explore how to create buildings and interiors that actively support health and wellbeing, while respecting the planet too. Today I'm joined by Krista Rochat-Boeser. Krista is a specialist health club designer with deep experience in the US premium fitness market, including around 14 years at LifeTime where she held senior design leadership responsibilities across multiple flagship and luxury club projects. Krista is now based in Bali and is supporting me directly on a number of Biofit gym design projects, so this conversation is very much an expert-to-expert discussion. We go beyond aesthetics and equipment lists to focus on what actually makes a health club work: the strategic intentions of each particular space—whether that's enhancing performance, community, or revenue—and how design decisions, along with service and operations, shape a member's sense of safety, comfort, and belonging. kristarb.my.canva.site/ greenhealthyplaces.com/ biofit.io/

Sink into the warm, tropical stillness of a Balinese night — soft insect sounds, gentle breezes, and the peaceful hum of the island after dark create a soothing atmosphere for sleep, meditation, or relaxation. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Radio Free Humanity: “Episode 153: The Political and Economic Scene in the UK (with Ralph Keller and Ravi Bali)” The co-hosts welcome Marxist-Humanists in the UK to consider the political and economic difficulties facing the country. Current events segment: Trump's threat to “nationalize” elections.

Episode Summary Runner and content creator Josh Berlari (Josh "Josh Berlari") breaks down the training behind his 2:29 London Marathon (2025) and a near-sub-15 5K, pushing back on rumors of "minimal training." He shares that his peak was about 100 km per week, with a focused 4-5 week speed block before a marathon block that overlapped with fasting during Ramadan. Based in Bali for five years, Josh explains how he built a 140K+ Indonesian-language Instagram following by running in costumes (including a suit and a Go-Jek helmet), while trying to balance entertainment with a serious pursuit of elite performance. He also discusses his full-time e-commerce and digital marketing role selling hearing aids into the US, managing global operations after scaling to seven figures per month. Now coached by Mark Scott, Josh details his build toward Tokyo up to roughly 140 km per week before an ankle injury from stepping into a pothole in heavy rain. He outlines how he's using bike and treadmill cross-training, and why he's keeping Tokyo conservative (around 2:24-2:25), while targeting sub-2:20 this year and longer-term goals that include London, Gold Coast, and Berlin. Links Josh Fothergill Instagram: https://www.instagram.com/joshberlari/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics 00:00 - Minimal Marathon Build 00:31 - Speed Block Before London 01:47 - Fasting Through Training 02:26 - Meet The Runner 04:35 - Costumes And Content 07:20 - Going Global With YouTube 09:38 - Day Job And Hustle 11:58 - Full Time Running Dreams 16:06 - Coached By Mark Scott 18:47 - Tokyo Injury Setback 22:03 - Tokyo Goals And Potential 23:53 - Marathon Time Goals 25:17 - Instagram Origins 26:26 - Back To Back Racing 28:15 - Upgrading Content Gear 29:50 - Costumes Versus Speed 31:39 - Helmet And Suit Lessons 33:38 - Future Content Direction 37:51 - Tokyo Injury And Plan 41:01 - Where To Follow Josh 42:29 - Faith And Online Stereotypes

Gak terasa On The PAS sudah sampai di episode 62. Berawal dari kerinduan untuk bisa berkontribusi lebih bagi komunitas F&B di Bali, agar semakin banyak talenta-talenta hebat di Bali dapat terekspos dengan lebih baik dan mendapatkan panggung yang layak.Terima kasih untuk semua guest yang telah meluangkan waktu untuk berbagi cerita, pengalaman hidup, serta insight berharga. Semoga kerja keras kita selama satu tahun terakhir ini dapat memberikan dampak positif bagi industri F&B, khususnya di Bali.#OnThePasPodcast #BaliPodcast #RayJansonRadio #FnBPodcast #PodcastAfterService

Watch This NEXT: https://youtu.be/FA8kGL3JXx8 Apply to Work with Voics: https://www.voics.co/schedule-youtube Join Aura: https://www.aura-app.ai/ 00:00 Hosting the Biggest Mastermind in Bali 01:27 The 3 I's: Imitation, Infrastructure, Implementation 03:13 Choosing the Right Clients & Setting Boundaries 06:45 Bad Coaching Experiences & Why Care Matters 10:16 How to Scale Care (Without Burning Out) 11:00 Results Over Mechanisms: Scaling Apex & Aura 14:22 Finding Your “Thing” & Building Around Your Strengths 16:28 Team, Leadership & Culture as the Real USP 24:20 Why Young Entrepreneurs Should Develop Skills First 27:40 Life Experience, Mentorship & Personal Growth 30:22 Content That Lowers Cognitive Load & Raises Curiosity 35:48 Why More Work Isn't Real Scaling 37:20 Do the Unscalable to Scale 41:20 Building an AI Companion With Philosophy 44:33 Integration vs Information: The Real Power of the Mastermind 46:29 Live Offer Execution & Closing in the Room 51:21 Sales, Leadership & Clear Next Steps 53:32 Why Female Entrepreneurs Often Outperform 55:31 Mentorship vs Consulting vs Coaching 56:57 Ego, Bias to Action & “Dumbass Energy”Support the show

On every spiritual journey, there comes a moment to be face to face with the Dark Goddess. In this powerful bare-stripping conversation, Julia sits down with Frances Billinghurst — metaphysician, death walker, and founder of Mystical Soul Academy — to explore the living current of the Dark Goddess in places, deities and within self.From cancer to Kali…From Bali temple initiations to immersion in the Ganges…This episode reveals what happens when life strips you bare — and how true sovereignty begins.Join us for

THE PATH BACK TO PLEASURE AND TRUST with Maria Merloni THE PATH [TESSA] As we navigate the season of “Love Month” here at the Open Nesters, I find myself reflecting deeply on what it means to truly inhabit our bodies and our relationships as we age. I recently had the pleasure of sitting down with Maria Merloni, a therapist and sex and relationship coach who is redefining what it looks like to turn sixty with vitality, grace, and an open heart. Maria's journey is a powerful reminder that our “second act” in love can often be more profound and fulfilling than our first, provided we are willing to do the cellular work required to heal and grow. BACK TO PLEASURE AND TRUST One of the most striking parts of our conversation was Maria's transparency about her own path to finding a healthy partnership. After a first marriage and a cycle of dating men with unhealed addictions, she realized she wasn’t “bad at picking men”—she was actually picking the exact right people to point her toward her own unhealed childhood trauma. By engaging in deep, somatic therapy, she broke that cycle and eventually met her husband, Paul, at a Tantra gathering. Her story beautifully illustrates that when we heal our internal landscape, the external world—and the partners we attract—changes to meet us. Maria and Paul's relationship is a masterclass in intentionality. They don't just “exist” together; they celebrate what they call a “Relationship Party” every week. While many couples only discuss the logistics of finances or children, Maria and Paul use this time to check in on their spiritual development, their health goals, and how they are feeling within the relationship itself. It turns the implicit into the explicit, ensuring that no resentment builds and that both partners feel seen and cherished. It's a practice I believe every Open Nestor could benefit from as we redefine our lives after the kids have flown the nest. Beyond the home, Maria and Paul have embraced the freedom of the Open Nest by becoming “home exchangers,” traveling the world from Bali to Hawaii while working virtually. This sense of adventure isn’t just about the stamps in a passport; it's about a lifestyle of “life wide open.” They've turned their home into a sanctuary for the community, hosting non-sexual “cuddle parties” to address the touch-deprivation so common in our modern, tech-heavy world. This commitment to service and connection is a beautiful example of how we can use our wisdom years to foster community and healing for others. We also dove into the vital topic of embodiment and “Yoni Massage,” a practice Maria teaches to help women reconnect with their bodies. For many of us, aging can bring physical changes—menopause, dryness, or a sense of disconnection—that make us feel less “sensual.” Maria reclaims this not just as a sexual act, but as a spiritual and healing practice. She explained how “stuck energy” from past traumas can live in our tissues, and how gentle, intentional massage can release that energy, balance hormones naturally, and open up new pathways for pleasure that many women never even knew were possible. It was refreshing to hear Maria debunk the “malarkey” of the patriarchy regarding women's sexual potential. She reminded me that our power is often tied to our sexual functioning and our ability to feel pleasure, yet we have been conditioned to feel shame or believe we have limitations. Whether it's exploring the lost art of the “sacred spot” or simply learning to love our bodies as they are today, the journey toward sexual empowerment doesn’t have an expiration date. At 64, I find myself constantly learning new ways to appreciate my own “juiciness” and presence, and Maria's work is a guiding light for that exploration. We closed our talk with a beautiful sentiment from her husband, Paul: the intention to “make every moment sacred.” Despite the very real hardships life has thrown their way—including the loss of a child and family health struggles—they choose to remain present. Using techniques from Tantra, they focus on the “now,” whether that's the color of the morning sky or the sensation of breath. As Open Nesters, we have the choice to stay stuck in the grief of the “empty” nest or to awaken to the divinity in every moment. I am choosing the latter, and I hope Maria's wisdom inspires you to do the same. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Today, I am interviewing one of my previous clients, Aleigha Knight, who has such an amazing success story I wanted to share it with you.  We are now recording this in Bali where she lives with her digital nomad business she built, but that isn't where she started. She started in New York working a corporate job, getting no sunlight and working in a basement and realized this can't be it for her. So she invested in my program, The Digital Nomad Life Academy to redirect and change the trajectory she was on. This year, she sold all of her stuff, let go of her apartment, and took her new Fractional Chief of Staff Business across the world to Bali.Today we are talking about her transition and also how her story is a testament that you too can change the trajectory your life is on. This episode is for you if:You feel stuck in your 9-to-5 but don't know how to leaveYou want to quit your job and work remotelyYou dream of becoming a digital nomadYou want to get paid to travelYou're curious about starting a service-based online businessYou want proof that it's possible to reinvent your careerConnect with Aleigha:Instagram:  @aleighaaknightHer business: @virtualseaaWebsite Send a text

Share your thoughts with meAnna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse.Everything changed when Anna followed a long-held curiosity about Shirodhara (warm oil poured on the forehead) and ended up at an Ayurvedic clinic in Bali. What she thought would be a single treatment turned into a full 14-day Panchakarma — and the beginning of a profound transformation.In this episode, Charlotte and Anna explore:Anna's story — chronic pain, failed Western treatments, and how she stumbled into Ayurveda without even knowing what it was.The Panchakarma experience — what to expect across the three phases: preparing the body, drawing toxins out of the tissues, and eliminating them. Why Day 5 is often the turning point. Why it's more of a spiritual journey than people expect.Ama and the root cause approach — how accumulated toxins from stress, emotions, medications, and lifestyle create layer upon layer of "armor" in the body, manifesting as pain, inflammation, weight gain, and chronic illness.What Anna sees in the people she guides — from IBS and gallbladder issues to burnout and mental health challenges, and how the Panchakarma addresses the root rather than the symptom.Life after Panchakarma — the importance of morning routines, the 80/20 rule, and why letting go of guilt is just as important as what you eat.Anna now accompanies others on Panchakarma retreats in Bali, helping them experience the same healing she once thought was impossible.

AP correspondent Karen Chammas reports on the deportation of a US man after he served 11 years in a Bali prison for the suitcase murder.

Bali-korrespondenten er tilbage, roligans vs. kartel til VM i fodbold i Mexico, fodboldens Go' Morgen Danmark-vært Nicklas Bendtner under slutrunden. Vi sender Stanbury på et Teams-kald til Vancouver og Mexico: “Jeg er lidt bange for Mexico.” Ingen logik bag den træneransættelse i Tottenham. Trækker fædrelandsfølelsen på trænerjobbet for Thomas Frank. Find Jan Bech Andersen på chatforum: “Du har været pivdårlig, og ta' dig sammen.” Deep dive på de sidste runder i Premier League. Sesko på AI eller ej – uden trøje? Når programmet udkommer, er Bodø videre i Champions League med kunstgræsfaktoren. Kunstgræs er indendørs uden bander. En Benfica-hamp og et shitshow – hold da godt nok op. PTSD med “corner taken quickly”. Alle fra Aalborg er Liverpool-fans. Det rød-hvide hjerte vil bløde med et nederlag til Nordmakedonien. 30-årige superstjerne-Sterling til Feyenoord.Værter: Peter Falktoft og Nicklas BendtnerGæst: Sebastian Stanbury Produktion: PodAmokJingle: Morten Breum

In this heartfelt and expansive episode of Hidden Wisdom, Meghan Farner is joined by Shayna Persad, yoga teacher, womb healer, astrologer, and creator of Healing with Shayna, for a powerful conversation on conscious motherhood as a path of spiritual awakening.Shayna shares her journey from a Catholic upbringing into divine feminine embodiment, womb wisdom, and conscious parenting—exploring how children act as mirrors for unhealed wounds, nervous system dysregulation, and inherited patterns. Together, Meghan and Shayna unpack the difference between conscious parenting and permissive parenting, the role of boundaries, and why many “good” children are actually responding to trauma rather than safety.This episode weaves together spirituality, psychology, astrology, and motherhood to reframe parenting not as control or hierarchy, but as partnership, guidance, and soul-level remembrance. They also explore how our views of parenting shape our views of God, authority, and agency—and why healing the “bad mom” wound is essential for feminine wholeness.00:00 | Introduction to Shayna Persad & conscious motherhood01:05 | Shayna's spiritual roots: Catholicism, angels, and the divine feminine05:55 | Yoga, Bali, and awakening into feminine spirituality08:10 | Bridging religion and spirituality12:30 | Astrology and surrender vs control15:20 | Growing up without feminine models16:40 | Healing the mother wound through motherhood19:30 | What conscious motherhood really means21:35 | Children as mirrors for inner healing23:10 | Why “good” children may not feel safe25:25 | Parenting, God, and rethinking authority29:10 | Healing isn't linear31:20 | Working with triggers in daily parenting32:50 | Journaling, meditation, and nervous system regulation35:45 | Children sharing the mother's energetic field37:00 | Using astrology to understand your child40:35 | How awareness heals trauma43:40 | Healing comes from within, not outside authority47:30 | Conscious vs permissive parenting49:30 | Modeling behavior over control50:45 | Acceptance and allowing children to be who they are53:20 | The “bad mom” wound55:25 | Why good moms question themselves56:35 | Repair, apology, and conscious parenting in practice Join the Contemplative Prayer + Meditation Q&A with Meghan and Phil McLemore, on February 16th at 7pm MT. Register here! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

In this episode, Morgan sits down with biohacker, author, and new mum Aggie to talk about women's health, fertility, and the art of “bio slacking.” Aggie shares how she went from a rigid 5am routine to a more balanced approach to wellness, why eating your carbs last can change your hormones, how women should train and work according to their monthly cycle, and practical tips for prepping your body for pregnancy. They also get into outdated pregnancy myths, managing gestational diabetes, running a business with feminine energy, and why the newborn phase doesn't have to be as hard as everyone says.Episode Timestamps0:00 Trailer0:48 Introduction: Meet Aggie2:53 From 5am Routines to Bio Slacking5:17 Prepping for Pregnancy: Trimester Zero7:49 Oral Health, Microplastics and Hidden Fertility Killers14:15 Dysregulated Hormones and Why Women Under-Eat Protein18:00 Why Eating Carbs Last Changes Everything21:20 Just Changing Food Order: Real Weight Loss Results27:56 The Four Phases of a Woman's Cycle Explained37:07 Running a Business Around Your Cycle46:19 Pregnancy Myths Debunked54:51 Parenting Without Giving Up Your Life57:48 Preparing for Birth: The Anthony Hopkins Approach1:02:38 It's Your Baby's Birth, Not Yours1:07:23 Advice to Her 18-Year-Old SelfAbout AggieAggie is a biohacker, author of Hack Like a Woman, and the creator of the “bio slacking” philosophy. She teaches women how to live according to their cycle through practical biohacking without the stress. A new mum based in Bali, she runs a supplements brand and online courses helping women with hormonal health, fertility, and pregnancy. This is her first time on the podcast.Connect with Aggiehttps://www.instagram.com/aggie/?hl=enConnect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

Money is more than numbers on a page—it's energy, reflection, and a pathway to aligning your life with your purpose. On this episode of The Story Engine Podcast, Kyle Gray sits down with Francesca Rea, senior wealth advisor, prosperity coach, and author of Divine Wealth, to explore how women can reclaim power over their finances and their lives. Francesca shares her journey from managing money in a rigid, masculine way to embracing the feminine side of wealth—learning to receive, give, and create abundance while staying aligned with her purpose. Together, they dive into the mental, emotional, and spiritual dimensions of money. Francesca reveals the unique financial challenges women face, the limiting beliefs that hold them back, and how balancing structure with intuition can create not only financial success but also freedom, joy, and presence. From her own experiences with divorce, self-sabotage, and transformation, Francesca provides actionable strategies for women to attract the right clients, manage finances with intention, and build a life of abundance that reflects their true selves. On This Episode 01:53 Overview of Divine Wealth: a mix of fiction and nonfiction weaving an 8-step process through a money retreat in Bali 02:42  Unique struggles women face with money: prioritization, societal pressures, and anticipating independence due to death, divorce, or decision 05:03 Common limiting beliefs: fear of greed, unworthiness, avoiding numbers, and feeling too busy to engage with finances 06:38 Masculine vs. feminine energy in money: extremes, balance, and the importance of structure and strategy alongside intuition 10:09  Money and relationships: starting conversations, establishing "we" and "me" accounts, and cultivating financial freedom within partnerships 12:11  Spiritual perspective on money: money as energy, mindful awareness, and the concept of a "money date" to nurture your finances consciously 14:54  Francesca's unique approach: combining strategic planning, mindset work, and spiritual alignment to generate results and fulfillment 17:08  Personal transformation: divorce, self-reflection, limiting beliefs, and learning to slow down, be present, and align money with life purpose 21:03  Doubling income while slowing down: intentionality, visualization, tracking, and magnetizing the right clients 24:46  Kyle reflects on his own experiences; Francesca shares the deeper impact of aligning money with life, presence, and empowerment

Billy is back from a quick trip to Bali, and kicks things off with the All Sports Report - including the latest round of AFL life member inductions. NBL MVP Bryce Cotton calls in after winning his 6th Andrew Gaze Trophy last night, then Daisy runs his eye over the Cats in his A-W 2026 AFL Season Preview. Topics Warren wants to know who you share your name with, Billy has his review of Bali, Daisy's back with a season preview for Hawthorn, and we find out about Marcus Bontempelli's legendary game for Marcellin College. Former Demon and Eagle Jayden Hunt is in studio talking about his new venture - trying to become a golf pro, then Billy has a joke about a robbed man who stands more to lose than just his belongings.See omnystudio.com/listener for privacy information.

Dream of the digital nomad life? I'm working from Bali for a month, whilst still running my business - and in this episode I'm breaking down the practical steps I've taken to make it a possibility. From reducing heavy 1:1 work to bringing in support, setting clearer workload boundaries and designing a model that actually fits my lifestyle.   If you're rethinking how you want to work and how you want your business to fit your life, then this episode is for you. _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

Rabs has a little stitch-up for Daisy to start the show, then we get into the All Sports Report - with a 46 year drought broken in Milan. Carlton recruit Ollie Florent is in studio, then it's time for you pat yourself on the back with Monday Brag Artist. Daisy throws Isaac under the bus with some off-air blunders, then Isaac throws everyone under the bus with his 5 at 5.05 poorly researched questions. Daisy continues his A-W 2026 AFL Season Previews with the GWS Giants, and Bulldogs coach Luke Beveridge has written a song. Two-time Winter Games gold medallist Jakara Anthony calls in from Italy to celebrate her Dual Moguls win, then Billy has a joke all the way from Bali.See omnystudio.com/listener for privacy information.

What's really happening behind the kitchen doors of an Adirondack restaurant in the dead of winter?In this episode of ADK Talks, we welcome back Chef Billy Trudsoe of Lizzie Keays in Warrensburg for an honest, energetic, and eye-opening conversation about restaurant life in the Adirondacks.We jokingly dubbed this one “Kitchen Confidential: Adirondack Edition,” and Billy delivers. From skeleton crews and shoulder seasons to garlic loyalty and watermelon obsessions, he pulls back the curtain on what it truly takes to survive—and thrive—as a chef and small business owner just minutes off the Northway.We also dive into his global travels (hello, Bali), his ever-expanding “Mad Flavor” brand, restaurant collaborations across the region, and why supporting local businesses isn't just a slogan—it's survival.What you'll hear in this episodeWhat winter really looks like for Adirondack restaurants—and why patience from diners matters  How Billy's travels to Bali influence dishes like his spicy Bali stir fry  Why old-school dining touches (bread service, palate cleansers, lingering meals) still matter  The economics of seasonal businesses in a summer-driven region  Behind the scenes of the “Battle of the Billy's” local restaurant challenges  Why garlic is non-negotiable in Billy's kitchen  Resources:Lizzie Keays Restaurant   Follow Billy Trudsoe on Instagram: @adkchef Season 21 of Hell's Kitchen ft Billy Trudose Email us your restaurant suggestions or questions: info@adktaste.comProduced by NOVA

Bali, 2014: Sheila Von Weise Mack had taken her daughter Heather Mack on a luxury vacation to Bali for a make or break trip. For years Heather's behaviour had been spiralling violently out of control, and now pregnant Sheila hoped Bali was the place she could finally get through to her.Only things wouldn't go to plan and before their trip ended, unbeknownst to Sheila Heather flew her new boyfriend Tommy Schaefer out to join them. But this wouldn't just end any chance of mother daughter bonding - this would end Sheila's life. Resources:National Network of Abortion Funds https://abortionfunds.org/https://linktr.ee/eleanornealeresourcesWatch OUTLORE Podcast:https://www.youtube.com/@EleanorNealeFollow Me Here for Updates & Short Form Content:InstagramTikTok

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA ADOLESCENTES 2026“LA VUELTA AL MUNDO EN 365 DIAS”Narrado por: Mone MuñozDesde: Buenos Aires, ArgentinaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church23 de FebreroUna piscina de ensueño«VE A LAVARTE EN EL ESTANQUE DE SILOÉ» (JUAN 9:7),Soy un fan declarado de las piscinas. En mis viajes siempre me anima saber que puedo descubrir lugares increíbles para darme un chapuzón refrescante. ¿Quieres saber cuáles son las piscinas más bonitas del mundo?En Suiza hay un hotel cuya piscina aclimatada está al aire libre, rodeada de un inmenso paredón de picos nevados. Te quita el aliento, y no por el frío.En el Tíbet (prepárate!), en la ciudad de Lasa (a 3.657 metros de altura) hay un salón de baño con los azulejos revestidos de oro. Ese baño dorado es digno de la nobleza.Y en Swala, Tanzania, es posible nadar con la escenografía de la sabana africana. La diferencia es que todo es de verdad, incluso las jirafas que pasean las cebras que desfilan por ahí.Hay un hotel en Bali, Indonesia, que posee una piscina increíble cuyo borde. infinito se pierde en la selva de un valle cortado por ríos. Un enigmático clima tropical flota en el aire húmedo.En Tailandia hay una piscina que parece que salió de la primera plaga de Egipto. Es rojísima, pero no de sangre, sino de increíbles ladrillos rojizos. Algo muy diferente a lo que hayas visto alguna vez.¿Y en las Maldivas? Abre bien los ojos, porque de noche verás una piscina de lujo que está revestida con más de mil luces LED fluorescentes. Literalmente, tienes la sensación de estar nadando en las estrellas.Debo decir, sin embargo, que ninguna de estas piscinas paradisíacas se compara con el estanque de Siloé. Un mendigo ciego de nacimiento que se lavó los ojos en esas aguas ordinarias provocó todo un revuelo en Jerusalén. El hombre se refregó los ojos y vio su rostro reflejado en el agua por primera vez. Sus gritos se escucharon desde lejos, y eso enojó tanto a los fariseos que encontraron la manera de expulsar al exciego de la sociedad. Pero él se volvió a encontrar con Jesús al final del día y vio por primera vez al hombre-Dios más extraordinario del universo.¡Claro! Ni el oro ni las luces LED son capaces de convertir una piscina cualquiera en un recipiente del poder milagroso de Dios. Solo Cristo pudo y podrá hacer eso en tu vida. Jesús murió en una cruz para darnos vida eterna. Y eso no se compara a ninguna piscina digna de tarjeta postal que pueda haber en este mundo.¿Ya oraste para pedirle al Señor que haga un milagro en tu vida hoy? Él convertirá un estanque común en una piscina infinita. Y nadar solo será un detalle menor en medio de tanta bendición. ¿Estás preparado? 

Billabong Presents… ATS with Smiv and Deadly! Light a candle and say a prayer folks the Brazilian Storm is dead… according to two high profile Brazilians! We reflect on the long road to glory for Toquay Boardriders the newly minted World Club Champions. Merrick Jr goes swinging arm deluxe on Goat with a verbal coat hanger for the ages! And our boy Dane “the Tooth of Seal” is back and causing more carnage than ever! Up the financial revolution that's got young Aussies Backs Presents... (Sign up now for a $20 kick in from us using the code "UTFS20" Yeeeeeeew!)See omnystudio.com/listener for privacy information.

Swamiji narrates the divine story of King Bali, grandson of Prahlad, who rose to immense power and conquered the heavens. Though generous and devoted in spirit, Bali's pride led him to attempt the hundredth Ashwamedha Yajna to secure Indra's throne permanently.  Hearing the devatas' prayers, Lord Vishnu appeared as Vamana Avatar, a dwarf Brahmin, born to Aditi. At Bali's yajna, Vamana humbly asked for three steps of land. Despite his Guru Shukracharya's warning, Bali surrendered everything to the Lord, declaring that if God Himself desired all, it was his greatest fortune.  Vamana then expanded to cosmic form:  With the first step, He covered the Earth.  With the second step, He covered the heavens, piercing the universe and bringing forth the holy Ganga.  With no space left for the third step, Bali offered his own head in surrender.  The Lord placed His foot on Bali's head, granting him liberation and appointing Himself as Bali's eternal gatekeeper in Sutala.  Swamiji emphasizes that this story reveals the miracle of surrender: when one offers everything to God with faith, the Lord transforms apparent loss into the highest gain — eternal grace and union with Him.  About Swami Mukundananda:    Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

Isaac Smith is filling in for Bali-bound Billy, and kicks it off with the All Sports Report, as we win another medal in Milan, and a dog makes headlines. Essendon's Nic Martin and Archie Roberts are in studio, and Topics Smith has a very popular phoner idea. Kate McCarthy calls in from Canberra ahead of the 2nd Women's T20 between Australia and India, and Isaac puts together a Top 5 list of people who probably were too imbibed to be on air. Greg Rust calls in with more info on Adelaide taking the Moto GP from Phillip Island, then we have an enormous Idiot File. Finally, Billy has sent in a joke from Bali... and it's a little yuck.See omnystudio.com/listener for privacy information.

Born and raised in San Diego, Devon Howard came to surfing at age seven. He gravitated to longboarding—both the wave-riding approach and the culture. A graduate of the University of San Diego, he served as managing editor of Longboard magazine from 1999 to 2004. For the next decade or so, he worked as a freelance writer and photographer, and held marketing positions with Patagonia and Spy Optic. But he never let his surfing slip. He competed in pro longboarding events in the 1990s, then did the short-lived ASP Longboard Tour through the early aughts. He appeared in several surf films—The Seedling, Sprout, One California Day, Single Fin Yellow, and Self Discovery for Social Survival. In 2014, at age 40, he won the Deus 9-Foot & Single contest in Bali. Today, Howard works as the Global Marketing Director for Channel Islands. He's also known widely as a proponent of the egg, or midlength, design. In this episode of Soundings, Howard talks with Jamie Brisick about what makes a great surfboard, working in surfing, the allure of eggs, riding for Donald Takayama, and traditional longboarding. Produced by Jonathan Shifflett. Music by PazKa (Aska Matsumiya & Paz Lenchantin). Become a TSJ member at surfersjournal.com   

Boundless Bliss is a 12-day, unique, one-of-a-kind, transformational immersion experience, that takes you into yourself and prepares you to meet life even more powerfully.   In fact it is NOT a retreat or typical seminar.    It is a revolutionary life-changing adventure. It is the ultimate Hero's journey, where you will come face to face with yourself, to find the real you. You will free yourself from the deepest fears that have blocked you and whatever has been in the way of you manifesting the life you want.    You will experience REAL freedom and become you were born to be!    If you feel a deep knowing that you are here for a big purpose and are ready to live it.    If you know that you are ready to breakthrough whatever it is that has held you back from living your full potential.   If you have felt a stirring in your soul and have been thinking about this Boundless Bliss journey with me for awhile now…   Then I invite you to take the first step on the Hero's journey and say "Yes" to the calling you feel.    Your life will transform in miraculous ways.  If you are ready, the next step is to APPLY for an interview at www.boundlessblissbali.com     You will see the magic begin to happen from that very moment.   I look forward to seeing you in Bali. Your time is NOW.

Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO.Hay decisiones de salud que generan más preguntas que respuestas. Cuando se habla de terapia hormonal, lo más común es escuchar que debe usarse por poco tiempo, en dosis mínimas o que, incluso, es mejor evitarla. Pero rara vez se explica el porqué.Esta falta de contexto deja a muchas personas con dudas reales sobre qué es lo más adecuado para su cuerpo y su bienestar a largo plazo. La conversación sobre hormonas y envejecimiento suele estar llena de mensajes contradictorios: lo que se repite, lo que se normaliza y aquello que casi nunca se aclara.En este episodio de “Cómo Curar” abrimos un espacio de reflexión para mirar estas decisiones con mayor conciencia y profundidad. Hablamos sobre el envejecimiento acelerado, los distintos métodos disponibles, y cuál podría ser la verdadera razón para considerar la terapia hormonal, abordando aspectos que pocas veces se explican con claridad y que merecen una mirada más informada.En este episodio abordamos:• El uso del apoyo hormonal y el tiempo recomendado.• La relación entre la suspensión de la terapia hormonal y el envejecimiento.• La controversia sobre tratar únicamente síntomas.• Los pellets o chips hormonales y otras alternativas.Disfruta de este episodio y muchos más contenidos en ComoCurar.com, en YouTube: Cocó March N.M.D., o en tu plataforma de podcast favorita, donde puedes escucharlos de forma gratuita.#CocoMarch #TipsCocoMarch #DoctoraCocoMarch #TerapiaHormonal #SaludHormonal #Hormonas #Envejecimiento #Estrogeno #Testosterona #ChipHormonal #PelletsHormonales #SaludYBienestar #SaludFemenina #SaludMasculina #EquilibrioHormonal #HormonasYSalud #DrAlbertoBali #Temporada4 #Episodio146 #ComoCurar

If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com.(00:00) You are not lost, you are overloaded(00:12) A simple Japanese framework for finding purpose(03:22) The 4 parts of purpose(04:14) How self-sabotage blocks your purpose(10:11) 60-second somatic purpose practice(12:10) The biggest purpose myth that traps people(13:05) Practical steps to find your “true next thing”Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100

If you have been feeling lost, like you are doing everything "right" but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how "confusion" can become a protective strategy that keeps you safe from being seen. You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking. If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com 0:00 You are not lost, you are overloaded 0:12 A simple Japanese framework for finding purpose 3:22 The 4 parts of purpose 4:14 How self-sabotage blocks your purpose 10:11 60-second somatic purpose practice 12:10 The biggest purpose myth that traps people 13:05 Practical steps to find your "true next thing" What you will learn • how to find your life purpose without burning your life down • the Ikigai method explained in simple, usable language • why confusion often creates paralysis (and paralysis feeds self-sabotage) • how fear of being seen keeps you "researching" instead of living • how to spot Sunday dread as a soul signal • how to test purpose with one small action this week (not a massive overhaul)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100