P.R.O. FIT

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Two coaches who talk everything fitness related over a couple of drinks.

Steven Van Ness & Christian Scogna

  • Dec 17, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 22m AVG DURATION
  • 7 EPISODES


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Latest episodes from P.R.O. FIT

Friday Fireside Chat/ Q&A

Play Episode Listen Later Dec 17, 2020 23:11


Coach Christian and Steven start the weekend with a conversation about their competitions being canceled and what they're currently doing with their fitness. Followed with answering a couple of fitness related questions.

5 Ways To Overcome Boredom With Your Exercise Routine

Play Episode Listen Later Sep 23, 2020 12:47


Coach Christian and Steven discuss 5 ways to overcome boredom with your exercise routine.

Diet Fads

Play Episode Listen Later Sep 17, 2020 25:16


Coach Christian and Steven discuss diet fads and which works best for you.

Injury Rate Misconceptions

Play Episode Listen Later Sep 2, 2020 25:40


Coach Christian and Steven discuss the common misconceptions behind injuries in the gym. You may be surprised by what the research shows.

health wellness running fitness strength training marathon weightlifting cardio
The Turtle Race

Play Episode Listen Later Aug 26, 2020 16:51


Coach Christian and Steven discuss the importance of taking your time on your approach to fitness.

health wellness running fitness strength training weightlifting cardio
Injuries and how to overcome them

Play Episode Listen Later Aug 12, 2020 36:43


Coach Christian and Steven discuss how to say motivated while working with injuries.

Find your meaning in health & fitness

Play Episode Listen Later Aug 5, 2020 16:32


Coach Christian and Steven dive deeper into what drives their motivation to exercise. What is your meaning?

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