➢ Message us on IG "Summer Special" to get the body you want and deserve (3 spots)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid burnout, our thoughts on cheat days & if soreness means your muscles are growing and you're making progress. (0:00) - Intro(0:30) - Kyle quote: We do not stop exercising because we grow old- we grow old because we stop exercising” -Dr. Kenneth Cooper(2:50) - Josh quote: "People ask me what's my secret: I keep working even when no one is looking."(5:47) - Weekly thoughts/recommendations(19:13) - Client shoutout: Jeremy W(22:25) - Question 1- How do you guys avoid burnout? I've been feeling myself a little more tired and don't have the energy I used to.(32:25) - Question 2- I try to do a cheat meal on Sunday, but it leaves me feeling groggy and crappy going into Monday, any thoughts or advice on this?(38:50) - Question 3- My muscles aren't as sore as they used to, is this a bad thing?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
0:20 Chad Jackson one of the older transformation contestants 4:15 Did Chad ever have coaching when he competed 7:27 Cardio and step counting 10:36 Lifting during the challenge 17:00 Why did he want to get back in shape 22:49 Did people notice his transformation' 27:40 Meal prep 32:45 Hunger levels 35:50 Caffeine intake 38:00 Logging veggies 46:30 Maintenance 49:00 The Facebook group 53:53 Goals moving forward 1:01:25 Closing tips
Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t we're doing wrong in our virtual workouts. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Next, Megan shares her secret sauce to movement and why her approach is different from the others we've talked about on DST. Megan then walks Aleen through the most common mistakes she sees people make on workout moves and the reason why all of us (most likely) are experiencing lower back pain. To wrap up, Aleen asks Megan some questions submitted by DST'ers and Megan gives us some tips for bettering our relationship with working out. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Learn more about your ad choices. Visit megaphone.fm/adchoices
HyperHousetracklist mix 2551. Memories Of You. Kyle Walker & Max Styler 2. Moon Groove. Noizu (Extended Mix)3. Beautiful. Claptone, lau.ra (James Hype Extended remix)4. Let It Kill Ya. Ferreck Dawn feat. Ashibah5. Superstar. Will Watt6. Forever. Ry Hill VIP7. Take Care. RAJE X IILO (feat. Tali Burton)8. Ceviche. Sintra & Billy Cave9. Muse Groove. Hector Couto, Disom (Latmun remix)10. No Drama. Walker & Royce, Sophiegrophy (Club Version)11. Brown Eyes. RSquared blanc12. Kick It. SALADIN (Gene Farris remix)13. Cardio. Glass Petals & Drew Ray Tanner 14. All Night. Galo15. Stress. Pretence 16. Nowhere. WENZDAY17. Heartbreaker. Kneptunes 18. Pink Shoes. Black Caviar X Lee Wilson 19. Grenade. Claude VonStroke & EPROM (Detroit Edit Shorter Break)20. Stay Strong. Audiojack 5 august 2022House Tech House
JOIN MY TRIBE: https://joshsnyman.substack.com/Your body has wisdom; it has the capacity to heal itself through an ancestrally aligned meat-based keto diet, daily movement and conscious mindful awareness. Each week I send out a short newsletter on thoughts on books I've read, a quote or two I'm contemplating and anything else I think you'd enjoy to prime your subconscious with a dose of dopamine for the week ahead. https://joshsnyman.substack.com/#meatbasedketo #mindfulness #KetoCarnivore #KetoDiet #KetoCarnivore #Ketovore #Fasting #IntermittentFasting #foodaddiction #meatbaseddiet #animalbased #animalbaseddiet #banting #bantingdiet
In This Episode 221 We Have Special Guest Entrepreneur “Dr. Femmie Evans” Part 2: Who Tells Us How She Became A Owner, Real Estate Investor, Fashion Designer, Diplomats Daughter, and how to make it your passion/purpose/living! Follow & Support “Dr. Femmie Evans” Instagram @queenfemy @ftxaccounting @krushfitonline & Youtube @ KrushFit OnlineFollow & Support Me @Venmo- @Ariel-Castillo-4PayPal- Paypal.me/arielentTIKTOK- @Arielent.comAriel Castillo SoundcloudInstagram- https://www.instagram.com/arielentpod/Website- Arielent.com
n this episode, Hany and Austin go through a frequently asked question: How to be a better Trainer?. Tune in to hear Hany's take.01:00 How do you feel about training 2 muscles instead of one?04:41 How long of a rest after 3 or 4 consecitve shows?14:15 Best Time for Cardio? Best Machine?18:55 EVP 3D or EVP Xtreme NO?21:00 How to get Round delta24:16 How to be a better trainer?34:16 2009 Jay or 2013 Phil?36:40 How to Use Superdry During Prep?37:52 Favorite Machine at the Gym44:35 Hany X YoungLA???Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESIf you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!Be sure to follow him on all social platforms and ask him questions that you would like him to answer in the next Q&A.MY TRAINING APP: https://bit.ly/FST7APPINTERACT WITH MEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKYOUTUBE: https://www.youtube.com/channel/UCILtJghd5UNT5fOF4zq8uJgTWITTER: https://twitter.com/hanyrambod
After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn't be too hard on yourself when it comes to your diet when you're away. In the fitness topics for today I'll give you some tips and exercises to improve your squat depth and how to increase your grip strength. Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC How to improve squat depth (14:23) Increasing your grip strength (23:04)
In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret? Tune in to uncover the 10 simple but effective steps she took to lose weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and wellness. So join Eva and see just how simple these 10 steps are! KEY POINTS / MAIN TAKEAWAYS: - How to redefine or get clear on your “Why”. - Types of foods to cut out of your diet. - The keys to effective meal planning and cooking. - Ways to practice mindfulness. - How much water should you be drinking in a day? - Sugar replacements you can start taking. - Weight training vs. Cardio exercise. QUOTABLES: “There's nothing to be ashamed of, there is nothing inherently wrong with you, and we all deserve joy and peace and happiness.” PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/2 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)
Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She's here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now! In This Episode, We Cover: [00:00-05:55] How's A Day In Karolina's Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! [05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself! [10:05-13:35] How Karolina Learned To Stay On Track! [13:36-18:37] Karolina's Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food! [18:38-23:09] Karolina's Relationship With Healthy Carbs! [23:10-25:40] It's All About Sticking To The Plan And Trusting The Process - As Simple As That! [25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful! [31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward . [35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements! Key Quotes: “I learned that if I fail once, it doesn't mean that I still can't be good at it, or I can't reach my goals” -Karolina “I'm not a magician, I'm a coach. I can build the blueprint but you have to follow it!” -Maxime About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
El mito de toda la vida, "entre más sudes, más grasa quemas".En este episodio venimos a romper esta ilusión de que sudando vas a lograr quemar la grasa. La grasa lo que realmente hace es oxidarse y al momento en que sudas, más bien lo que sucede es deshidratación, más que "quemar la grasa".No olvides darte una vuelta por nuestro Instagramhttps://bit.ly/3v09dhjDYMATIZE MÉXICOTik Tok: https://bit.ly/3odQqeB Instagram: https://bit.ly/3cixgBwEnlace compra GNC: https://bit.ly/3PeLFgsUna producción de Spotcast Productora de Podcasthttps://bit.ly/31jFROGMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/mornings License code: E5K0JJV395D7EEMK
0:35 Dieon transformation results 3:55 Dieting with your significant other 6:06 Meal prep with your significant other 13:49 Dieting through a bad car accident 16:10 Recovery from the accident 24:04 How he trained throughout the challenge 25:45 Cardio and steps 30:35 Biggest lessons learned 34:00 Maintaining and gaining bodyweight 37:00 Bodybuilding contest prep talk 41:09 RP Youtube channel as a resource 43:20 The Miami transformation photoshoot 51:23 Using the RP diet app 54:19 Nicks airport story and mindset 1:00:13 Best advice
In today's episode, we answer some more of your questions! If you have questions you'd like us to cover, please submit them to email@example.com with as much detail as possible!Questions we covered: What is the difference between weight loss & fat loss?How do you quantify 80-20?How long should you stay in a cut? What should I look at / pay attention to on nutritional labels?You talk about removing inflammatory oils, but what's the limit if you can't totally avoid them?What is the best creamer? How much cardio do you do? How much do you Recommend? Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HEREThings are only hard when they are hard - until you start doing hard thingsTo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!
➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots available)➢ Enter out Starbucks gift card giveaway: https://www.instagram.com/p/CgKiXBzuC7d/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best high protein breakfasts, how many meals to eat in a day & our biggest fitness accomplishments.(0:00) - Intro(1:10) - Josh quote: "Success is the sum of small efforts repeated day in and day out." - Robert Collier(6:05) - Kyle quote: Success doesn't know these things about cold or early or tired. It just knows if you showed up or not.” — Greg Plitt(8:20) - Weekly Thoughts & Recommendations (16:30) - Client shoutout: Mindy(18:50) - Question 1- I'm struggling to get more protein in at breakfast and was wondering what you'd recommend for a healthy, high protein breakfast?(27:35) - Question 2- How many meals do you recommend having in a day?(31:25) - Question 3- What are you most proud of in your fitness journey in terms of accomplishments?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Video for this podcast: https://mehlmanmedical.com/audio-qbank-hy-usmle-q-545-cardio Main website: https://mehlmanmedical.com/ Instagram: https://www.instagram.com/mehlman_medical/ Telegram private group: https://mehlmanmedical.com/subscribe/ Telegram public channel: https://t.me/mehlmanmedical Facebook: https://www.facebook.com/mehlmanmedical Podcast: https://anchor.fm/mehlmanmedical Patreon: https://www.patreon.com/mehlmanmedical
Sou magro, devo fazer cardio? Assessoria esportiva online e presencial: http://www.leandrotwin.com.br/ Meus cursos: https://space.hotmart.com/pt-BR/twincursos/products Este vídeo é um oferecimento de: Oficial Farma: https://www.oficialfarma.com.br Growth Supplements: https://www.gsuplementos.com.br/ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
Thank you for tuning in to Episode 236 of the Down Cellar Studio Podcast. For full show notes with photo check out my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair KAL News Events Ask Me Anything On a Happy Note Quote of the Week Off the Needles, Hook or Bobbins Woolen Women Splash Pad Socks Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Woolen Women Fibers 80/20 SW Merino/Nylon Blend. Colorway: Into the Deep Ravelry Project Page 219.6 meters for Stash Dash 4 Crocheted Jar Cozies Yarn: Lion Brand Re-up in various colors Hook: G (4.25) for bottom and F (3.75 mm) for the sides Patterns: some are a take off on my Ball Band with a Twist pattern available on Ravelry & LoveCrafts Rainbow Ball Band with a Twist- Ravelry Project Page. 38.5 meters Improv Cluster Cozy- Ravelry Project Page. 35.4 meters Teal Vanicream Cozy- Ravelry Project Page. 40.7 meters Gray Vanicream Cozy- Ravelry Project Page. 41.6 meters Rabbit in a Carrot Sleeping Bag #2 Pattern: Rabbit in a Carrot Sleeping Bag by Laura Sutcliffe (2 GBP crochet pattern) $2.70 US Hook: 2.75 mm (C) for bunny & 3.25 mm (D) for sleeping bag Yarn: Knit Picks Wool of the Andes Worsted- gray, white, pink, orange and green colors Made one in February 2020 for my niece Hattie's 2nd birthday. This is for Gabriella's 2nd birthday Stuffing: mostly used the cotton that comes at the top of a new bottle of pills/OTC medicine. 84 meters for Stash Dash On the Needles, Hook or Bobbins Malabrigo Nube Roving 113g combed top Merino wool Colorway: 870 Candombe Have at least 2. Maybe 3 of these. Purples, pinks, dusty pumpkin/mustard. Pre-drafting really helps. Uneek Christmas Socks Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Uneek Sock Yarn. Colorway 25- Xmas Limited Edition. 2 cakes 220 yards/200 meters each. Ravelry Project Page Recollection Blanket Pattern: Recollection by Deanne Ramsay ($6 crochet pattern available on Ravelry & Etsy– written in both US & UK Crochet terms) Yarn: Various Fingering Weight Yarns from stash held triple. Yarns include (but not limited to)- Legacy Fiber Artz, Yarnable, Goosey Fibers, Knitters Brewing Company, Cascade, Knit Picks Felici. Hook: J (6.0 mm) Ravelry Project Page Changed color plan- after purchasing new pillows for our couch. Pinks, peach, orange, yellow. bits of tan and purple. Blanket is 56 inches wide (not including the fringe). Shawl Design Sideways shawl design that I had to rip back to center (after finishing the increases) because I wasn't happy with how decreases are laying. Figured out what I needed to fix. Ripped back a lot, finally got back to virgin yarn again. Scrappy Hexagon Blanket Pattern: Basic Crochet Hexagon Pattern & Tips from Make Do and Crew Website & YouTube Tutorial Hook: F (3.75 mm) Yarn: Knit Picks Hawthorne Marl Sock Lab in the Grey White Marl Colorway, Patons Kroy in the Gentry Colorway + fingering weight scraps Ravelry Project Page Mapped out gradation plan in Excel. Need:- 132 dark gray & 128 light gray. Completed: 203 of 260 Tiles for Miles Blanket Pattern: Tiles for Miles Crochet Baby Blanket by Yarnspirations. Free crochet pattern available on the Yarnspirations website Yarn: Knit Picks Brava Worsted. Mint for MC. Many colors of greens, blues and grays for Contrast Colors. Hook: I (5.5 mm) Ravelry Project Page From the Armchair Unlost by Gail Muller. Amazon Affiliate Link. Bookshop Affiliate Link. Becoming Odyssa: Adventures on the Appalachian Trail by Jennifer Pharr Davis. Amazon Affiliate Link. Bookshop Affiliate Link. A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson. Amazon Affiliate Link. Bookshop Affiliate Link. Take a Hike: A Long walk on the Appalachian Trail by Tim Hewitt. Amazon Affiliate Link. Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. KAL News #SplashPadParty22 Link to the 2022 Splash Pad Party Rules.docx Participant Sign Up- Google Form Check out our amazing Sponsors! Click here for the Google doc with their websites and Instagram profiles. Check out the list of available Coupons from our amazing sponsors: Ravelry link Check out the Splash Pad Exclusive Items here Enter your FOs using this Splash Pad Summer Celebration Form to be eligible for prizes (not a Ravelry link). View all the Entries and the Leaderboard here -> Splash Pad Party Player Stats Need help with an entry submission? -> Splash Pad Support Request Form Questions- check out this Ravelry Thread or email Jen. All projects must be finished by the end of the day (your time) on Sunday July 31, 2022). All entries must be submitted via the Summer Celebration Form by Friday 8/5/22. 823 projects entered so far!3,404 entries for prizes!! Will announce winners of our final prizes in Episode 237! Events Summer Bingo hosted by Monica & Cortney of the Craft Cook Read Repeat Podcast Starts friday evening may 27, ends Mon Sept 5 Need to post a photo of completed Bingo with #CCRRsummerbingo2021 to Instagram or Ravelry Summer Sock Camp hosted by Kay of The Crazy Sock Lady YouTube Channel. The KAL runs 5/28/22 – 8/31/22 this year! Two Ewes Fiber Adventures Summer Spin In. June 1-September 5th. Find their Ravelry Group thread here. #SummerSpinIn2022 Stash Dash (Hosted by The Knit Girllls) will be hosted on Discord again and will be from May 27th-end of August. Discord link: knit girllls discord Tune in to hear if Jen or Jasmin is currently in the lead! Jen's Stash Dash Spreadsheet Tracker- Google Doc Jasmin's Stash Dash Spreadsheet Tracker- Google Doc Ask Me Anything Mazzygirl1- How is your sweet Mom doing? Pebblesgirlcrafts- This isn't podcast related but would ever do a sock drawer tour on YouTube? Genna-with-a-Gee- What are your favorite sources of crafting inspiration? Crafts, YouTube etc?YouTube Channels: Legacy Fiber Artz, Knitty Natty, Earthtones Girl, Stitching the High Notes.Scrolling Instagram. Photos in Ravelry Chat Thread. On a Happy Note Visit with Sue from Legacy Fiber Artz & Sharon from Knit Style Yarns 90 min massage was great even though it left my calves with polka dot bruises Beachside drinks and dinner with my bestie Kris, my mom and hers. Not so happy about wrist pain that lasted for about 4 days but it passed quickly. Furniture shopping with Mom. First night out we got a bookcase about 27 baskets for me. I took Friday off of work, and we did some more furniture shopping. I went to the Keith Urban Concert with the fam including a few of our cousins, followed by family sleepover at Mom & Dads that turned into two 90+ degree pool days. Floating. Diving contests. Penny drop (if you want to play this game with your family consider using my Amazon Affiliate link for purchase) Cardio jazz class with my girlfriends. Being eligible to donate blood again- 1 year after treatment from Lyme disease ended. Going to the Red Sox/Gaurdians Game for the David Ortiz Hall of Fame Induction Celebration. Quote of the Week I believe one thing; that today is yesterday and tomorrow is today and you can't stop. -Martha Graham Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.
Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: caseyshipp.com/registerBook your complimentary health consult with us: caseyshipp.com/applySupport the show
En la carta a los Efesios, Pablo escribe una alabanza a Dios magistral. En ella encontramos una revelación importantísima, Dios nos ha elegido para ser sus hijos adoptivos desde antes de la fundación del mundo. Muchas veces creemos que todos los planes De Dios parten desde Génesis 3 cuando el ser humano decide rechazarlo, pero en realidad Dios tenía un amor de propósito con la humanidad desde antes de crearla a ella misma. Puedes seguirnos en nuestras redes sociales: Instagram: https://www.instagram.com/cardiopodcast/?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/Cardio-Podcast-101233118670609 Spotify: https://open.spotify.com/show/1F66ci2qSxtkZWTN0AG7Ib?si=223e2cc0f22546f8&nd=1 Youtube: https://www.youtube.com/watch?v=3MctTHBwqGI&t=1197s ¡Esto es Cardio!
After talking about how to hit a baseball, some of my training, and a quick recap of my last few weeks, and COVID, I talk about how you can improve your health outside of the gym and how you can balance resistance training and sports throughout the week. Improving health outside the gym (9:55) How to balance strength training and sports (17:24)
En este programa hablo sobre: Qué es el Neat Por qué se sobreestiman los beneficios del cardio Neat VS Cardio Por qué tu metabolismo no se ralentiza al perder grasa El motivo real por el que te estancas al perder grasa aún siguiendo la dieta Si quieres que sea tu entrenador: antonioyuste.com/ayudame/
Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men. In today's podcast, we are going to take a look at her new best-selling book – NEXT LEVEL. For active women, menopause can hit hard but it doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it to optimize your performance. In NEXT LEVEL Stacey teaches the underlying causes of menopause—the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance—and what to do about it. Here are some of the things we talked about: The Stats, The Stigma, The Science The Science of the Menopause Transition Hormones and Symptoms Explained Menopause Hormone Therapy, Adaptogens, and Other Interventions Kick up Your Cardio and Time to Lift Heavy Shi*t! Eat Enough and Fuelling for the Menopause Transition Sleeping Well and Recover Right Motivation and the Mental Game: Your Mind Matters Supplements: What You Need and What You Don't Pulling It All Together Instagram: https://www.instagram.com/drstacysims/?hl=en Website: https://www.drstacysims.com/ Her books: https://www.amazon.co.uk/s?k=dr+stacy+sims&adgrpid=67088078875&gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndhzguEDVAf2Wc7znTe1eh_0CRTkEkyrNsREZ7oUzkR7BrDfYecVV_RoCdb0QAvD_BwE&hvadid=330652823978&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=238238244312211093&hvtargid=kwd-327925768539&hydadcr=8213_1756743&tag=googiehydra-21&ref=pd_sl_7etraligu1_b
Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: caseyshipp.com/registerBook your complimentary health consult with us: caseyshipp.com/applySupport the show
Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro4:10 - Zone 2 (Trail) & CrossFit12:30 - FC sur Séance VO2max14:20 - Periodisation Wingate + VO2max17:43 - Déviation de la Cloison Nasale19:45 - Airofit21:40 - Tolérance au CO223:20 - Entraînement Respiratoire30:20 - Zone 2 & CrossFit31:20 - Perte de Graisses et Zone 2Dimanche 24 Juillet 2022NEWS► Séminaire Marseille (Septembre 2022): https://upsidestrength.com/fr/seminaire-oxygene-serval/► Séminaire Toulouse (Octobre 2022): https://upsidestrength.com/fr/seminaire-oxygene-rive-droite/► Séminaire Bretagne (Octobre 2022):https://upsidestrength.com/fr/seminaire-oxygene-ter-intensity/► Séminaire Paris (Février 2023):https://upsidestrength.com/fr/seminaire-oxygene-valenton/---QUI EST SEAN?Sean est un coach de la performance spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATIONS EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones► Le Système Respiratoire dans la Performance Sportive - https://www.upsidestrengthacademy.com/systeme-respiratoire► L'Oxygène dans la Performance Sportive (Séminaire): https://www.upsidestrengthacademy.com/seminaire-oxygene-performance--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Podcast: https://anchor.fm/upside-strength-podcast► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn:
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27) How much do Cirque du Soleil/Vegas acts get paid? (17:29) What's a sun fever?! (31:28) Hands-on your knees is better for catching your breath than hands on your head. (37:50) Flying with children and keeping them in line. (40:39) Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53) When your plans just don't pan out. (49:16) When your bed just feels the best. (55:13) #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33) #Quah question #2 - Can you recommend a good protein powder that doesn't contain whey? (1:04:03) #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13) #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** MAPS Symmetry How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog MAPS Prime Pro Webinar Mad Apple at New York-New York Hotel & Casino - Cirque du Soleil Effects of Two Different Recovery Postures during High-Intensity Interval Training Weedkiller chemical glyphosate is found in 80 percent of Americans' urine Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1767: Dumbbells Vs. Barbells Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Are Any Supplements Worth The Cost? - Mind Pump Blog Independent Analysis on Supplements & Nutrition | Examine.com New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1845: How To Do Cardio & Not Lose Muscle What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steve-O (@steveo) Instagram Criss Angel (@crissangel) Instagram Scott Thompson (@carrottoplive) Instagram Zach Bush, MD (@zachbushmd) Instagram
Fat loss truths you need to know about: It won't happen all at once- diet cycles are important It will take much longer than think. PPC (Patience, Persistence, Consistency) SLEEP You're gonna be hungry BLT's will screw you over Consistency (I know, borrrrring) The scale isn't the end all be all Fat loss vs. weight loss Cardio facts SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/ ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
"All exercise is not created equal"In this episode we go over all the benefits of strength training and why it should always be apart of your routine especially when life gets busy. A big trend we notice in the summer time is that people start to slack in their workout routines or replace F45 or going to the gym with steady state cardio like running or cycling. Some people even stop working out all together since they will be vacationing or going to the cottage weekly so why "waste" money on a membership you can only use 1-2 x per week? Some even believe golf is enough exercise...But to completely ignore strength training is the BIGGEST mistake someone can make. Don't get us wrong, moving is better than not moving BUT this does prove to us that most people do not understand the IMMENSE benefits of strength training for total health. Even if you can only workout 1-2x per week!Learn how beneficial strength training is for not just aesthetics but longevity.Learn the "minimum effective dose" and type of resistance that you can use to keep and build muscle mass.Learn how to speed up your metabolism so you're a fat burning engine all summer long!Does this mean you need to lift super heavy? Nope!Does this mean cardiovascular training is pointless ? Nope!Do I need a personal trainer to achieve this? Nope!Will I look like a body builder if I strength train? LOL.. well if it were that easy..Listen in and prioritize KEEPING your muscle mass around this summer. Building may not be possible but losing it is far worse! Plus the more muscle we have the more we can eat.. that is definitely a summer strategy!Coach Andy and JB
Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: caseyshipp.com/registerBook your complimentary health consult with us: caseyshipp.com/applySupport the show
On today's episode, I share my new current workout routine. I hope this helps you with switching up your routine if you're needing something different. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Lauren:https://www.laurenkubat.com/
➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots)➢ 6 Must Haves For The Perfect Workout (Episode 373): https://open.spotify.com/episode/035ehfYsaw9LJsto1weQJH?si=aa00ec355e744ccd Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if your workout is working, how to gain muscle without fat & the most underrated pieces of equipment in the gym.(0:00) - Intro(1:19) - Josh quote: Remember, there is never a point in life where you have literally “achieved it”. Every single day, every man out there is on a journey of self-progression, it never ends. Enjoy it for what it is. (4:40) - Kyle quote: “Too busy eating my own fruit to check if yours is sweeterToo busy watering my grass to check if yours is greener.”(6:50) - Weekly thoughts/recommendations(15:40) - Client shoutout: Jeremy Kolodziej(18:56) - Question 1 - How can I know if my workout is working? I am doing it consistently but feel like I haven't seen much change. I know your clients get crazy results in only 60-90 days, what am I doing wrong?(27:50) - Question 2 - How to gain muscle without fat? I like my level of leanness but just think I could hold a little more muscle.(33:10) - Question 3 - In your opinion what are under rated pieces of gym equipment?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
My client Reyditha is a busy mom of 2 who works full time and takes care of her family. She was nearing hypertension, at risk for diabetes, starts work at 5am every single morning, and was super unhappy in her body. The turning point for Rey was seeing a candid picture of her body and realizing that she had let herself go and needed to change. Flash forward to now, Rey is still my client, has lost 23lbs so far, has NORMAL BLOOD PRESSURE, and is NO LONGER at risk for diabetes! She is happy, stress-free, and puts HERSELF first for the first time in her life. Becasue of this, she now sets a good example for her family, and is even motivating her husband to join her along her fitness journey. Today we'll be talking about how, after years of restricting food and doing just cardio, Rey FINALLY lost the weight she had gained after having kids- and how she uses them as her motivation
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi. Thanks so much for taking our questions on your show. I love hearing other people get their answers and learning while I listen. I heard on a previous show that fine lines or wrinkles around the mouth area is not a result of aging but from other causes. I am only 47 and have recently (within the last two years) noticed a significant increase in vertical lines around both my upper and lower lips. Is this from nutrient deficiencies or something else? I did the big 5 labs, have been working with an Equilife IHP, and have been using your products now for 8 months. I was hoping the increased nutrition plus protocols I've completed (21 day detox, CBO, parasites, heavy metal) would have helped but the lines just keep getting more noticeable. Is there any way to get these to go away or can I only hope to keep them from getting worse? Thank you so much for your help! Wendy: Hi Dr Stephen, can i ask if EMS training is beneficial for weight loss, especially for people over 45 years old? Doing lots of high intensity activities may not be suitable for people aged 45 and above. Paloma: Thank you so much and your team for all your hard work every single day! I was wondering whether some PMS symptoms are normal or does it always indicate hormonal imbalances? Paloma: Me again! I once asked you whether you thought cardio was necessary if I got my 10k steps every day + 4x a week resistance training with bands & free weights and you said it wasn't. I'm a 25 year old Vata so I don't like doing a lot of cardio because I lose muscle very easily. You've been speaking a lot about cardio recently so I'm wondering whether your answer would be different now? I don't have a lot of free time so to implement some jogging or biking would mean taking out 1 or 2 days of resistance training… Tina: First off thank you and your team for all you do. I am a 53 years old. I did the big 5, the gut and bacteria test, and mold test. I am 12 weeks into my protocol working with an IHP level 2. I have done the 14 day functional detox. I am 8 weeks into the CBO protocol. I just finished the intestinal cleanse. I did a parasite cleanse and liver flush. My morning cortisol is very low and my evening cortisol is very high. Thyroid was a little high. I've been taking supplements to support my hormones and I have been doing the deep sleep protocol because I was experiencing really bad insomnia. I still continue to wake up at least four times a night. I'm very thirsty, I wake up startled, I wake up starving , and of course then I have to go to the bathroom because I have been drinking. I've been doing the deep sleep protocol, I've been wearing blue blockers before bed. I recently bought a lief device because my HRV is very very low. On average my number is 16. I also still have very bad Reynards. My fingertips go numb and purple. I also have this scab in my nose that clears up but then comes back quickly. TPOab is 32. Which is very very low. Any other suggestions on what I could be doing? Is my rain barrel that full? Do I need to keep doing functional detoxes? Could it be lyme? Thank you !! Ryan: Hey doc Cabral. Wanted to ask a question regarding Graves' disease vs hashimotos. When testing thyroid antibodies, i recently heard Amy myers say TSH receptor antibodies is more telling of graves and the thyroid peroxidase and thyroglobulin markers are more telling for hashi's I wanted your thoughts on this, as I am testing these markers every few months in conjunction with near daily red light therapy exposure to thyroid. I did see a reduction in TPO antibodies from about 158 in November last year to 45 this past February. So it is cool to think that it may be lowered due to that exposure. I am a previous Graves patient. But will be looking to get the TSH receptor antibody test next time. Have you seen red light therapy work for these issues? Have you ever noticed any difference in testing those anti body markers for different patients? If TPO is lowering is that a sign that inflammation as a whole for the thyroid is lowering? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2353 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? 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Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who should I believe? Cardio definitely has its function! We just have to use it right. Whether or not you should do it, and if you should, then […] The post Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166 appeared first on Urban Jane.
Brand new “Ask Megan” segment of the Self Care Simplified podcast! Every Friday, Megan's diving into her voicemails and answering one specific listener submitted question. Have a question you'd like answered? Submit it here: www.vigeofit.com/ask This week's burning question is from Rachel, who wants to amp up her fitness efforts to see more weight loss results. She wants to know what the best type of cardio is for weight loss. Megan discusses exactly what Rachel needs to do in her exercise routine to get the fat loss results she's looking for. Have your own burning self-care question? Need help troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
➢ Free form guide: http://bit.ly/FormCheatSheetIn today's episode we give you ten ways to maximize the quality of your workouts so you can get more results in your workouts.Advanced set techniquesFilm your sets (Improve form and intensity)Attack your sets and practice presence and mmcInvest in the right pre workoutStudy gym movements beforehandHave the right music (download beforehand, add to queue, find new music)Record your weights (Rep counts/ journal)Have a gym buddyPercentage based trainingGet a nice outfit/ go in knowing you're achieving your goalThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Watch this episode live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.
Today Senior Coach Nils and Fritz break down Cardio - and Fritz shares how his new approach to training is affecting his physique, health and energy.If you want our help to crush your vegan fitness goals, DM me on Instagram @fritz_horstmann the word 'READY' and we can talk about if or how we can help you.
"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available? In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few. We're here to help you get that heart pumping! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OZrgMf
➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness & gain more arm muscle.(0:00) - Intro(1:00) - Josh quote: “When it get's tough, you better get tough.”(5:15) - Kyle quote: “Be all in.” (6:55) Weekly thoughts/recommendations(10:50) - Client shoutout: Alannah(12:50) - Question 1- I know you talk about how to grow your glutes, but I'm looking to grow my arms. Any specific tips or strategies you'd recommend to help with bulging biceps?(17:20) - Question 2- I find my self esteem and self talk isn't the greatest and this is affecting my happiness, but also really affecting my fitness journey and the work I put in. Any advice?(24:40) - Question 3- How do you find the right balance to do everything you need to be on a journey of growth, but also enjoy other aspects of life?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
0:30 Male 3rd place transformation challenge 1:08 How Satcher got into fitness and bench record 3:18 Transformation results 6:00 Why he did the challenge 8:41 Did he lose strength while cutting 11:07 How he met last years winner 14:17 Nutrition before using RP 16:25 Favorite app features 19:21 Meal prep and cooking 27:00 Biggest diet struggles 31:45 Training during the cut 38:00 Cardio 39:54 Staying motivated for 4am cardio 45:30 Maintenance and upcoming goals 47:20 Mindful eating 51:45 Closing tips
In this episode, Mike discusses why trusting the process might not be the best idea. And he gives some tactical advice on what you should do instead. This episode is perfect for anyone struggling with their current nutrition and training plan. You'll know how to approach things to find what works best for you. Mike also includes a segment on when to do unsustainable methods and when to play the forever game. Give this episode a listen!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com
In this installment of the Best of Muscle For Life, you'll hear hand-picked morsels from three popular MFL episodes: an interview with Maria who got fit while raising three kids and how she stays fit in her 50s, a monologue on whether you should still do cardio if you lift weights, and a motivational piece called “In Filth It Will Be Found.” Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: How Maria Got Fit with 3 Kids and Stays Lean In Her 50s (Originally published 5/29/2020) Should You Do Cardio If You Lift Weights? Science Says Yes and Here's Why (Originally published 7/6/2020) Motivation Monday: In Filth It Will Be Found (Originally published 11/26/2018) And we'll be starting with number one, how Maria got fit with 3 kids and stays lean in her 50s. --- Timestamps: 0:00 - Which of my books is right for you? Take my quiz and find out: www.muscleforlife.show/bookquiz 4:01 - How Maria Got Fit with 3 Kids and Stays Lean In Her 50s 14:12 - Should You Do Cardio If You Lift Weights? Science Says Yes and Here's Why 26:44 - Motivation Monday: In Filth It Will Be Found --- Mentioned on the Show: Find the Perfect Mike Matthews Book and Program for You in Just 60 Seconds: http://www.muscleforlife.show/bookquiz