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If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it's been years)
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum. Plus, you'll hear actionable tips on structuring your week, the power of protein, and why wearables aren't the final word on your progress. Whether you're a gym newbie or seasoned lifter, you'll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle. We also talk about: Cardio vs. strength training—finding your magical mix How building muscle supports blood sugar + hormone balance Dr. Shannon's R.E.P.S. method for effective (and sustainable) muscle growth Creating joyful, non-intimidating experiences at the gym Recovery essentials: why rest is your spiritual growth hack Supplements, “gentle consistency,” + the importance of celebration Resources Website: evlofitness.com Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30 Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow TikTok: dr.shannonritchey Podcast: The Doctor Shannon Show Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is running the best cardio for gymnasts? Or is it doing more harm than good?Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact.• Exercise physiology basics: aerobic system (recovery), anaerobic lactic (1-2 minute efforts), and anaerobic alactic (brief max efforts)• Mile runs are "junk conditioning" - they don't build true aerobic capacity while adding unnecessary impact stress• Better aerobic base through 25+ minutes at 120-150 heart rate on bikes or through properly designed circuits• Preseason training should use shuttle runs, med ball circuits, and intervals to build specific metabolic capacity• Use safe, low-impact tools first before transitioning to routine-specific conditioning• Periodize across three phases: off-season (aerobic base), early preseason (metabolic prep), late preseason (routine integration)• The quality of conditioning matters more than how "hard" it feels - focus on physiological adaptation rather than exhaustionEmail diwesh.poudyal@champ.pt to discuss conditioning strategies for your gymnastics program.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
With Ricky Carmichael on vacation, Ryan Villopoto is joined by 2010 Supercross 250 West Champion Jake Weimer to discuss the weekend at Pala, from Jett Lawrence's big win and finally facing Eli Tomac outdoors, Chase Sexton's monster crash, Haiden Deegan dominates his home track, Jorge Prado's U.S. Motocross debut, the 250 field, and a look ahead to Hangtown.(0:00) Welcome to Title 24, Jake Weimer!(1:50) What's J-Dub been up to?(2:26) Jett Lawrence: Making it look easy.(6:00) RV's ACL experience.(7:32) What's the mindset coming back from injury?(10:16) Eli Tomac outside vs. Jett - FINALLY!(13:35) Is Tomac able to stick with Jett?(15:50) Tomac hot at Hangtown!(19:38) Chase Sexton: What happened?(22:43) Why toss the goggles?(25:48) Can anyone win besides Jett and Eli?(29:35) Jorge Prado: Better than what we saw.(36:34) Shout out Mason Semmens!(37:37) Haiden Deegan: Mentally beating them down.(41:23) Jo Shimoda: Never know what to think!(44:03) Chance Hymas: What If?(47:24) Tom Vialle: Podium, but need to see more.(48:36) Julien Beaumer: Keep starting hot!(49:35) Garrett Marchbanks: Needs to get off the gate.(50:27) Seth Hammaker: Notebook doesn't have much.(51:43) Sorry Levi Kitchen. Biggest disappointment.(55:15) Motorsports on NBC this week.(56:20) Hangtown: Challenging, heat, setup will be exposed.(58:38) Cardio and Mental Strength.(1:00:30) See you next week!
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This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven't listened to Part 1, do that first! We're diving even deeper into burnout, why doing less is my new flex, and how I'm rebuilding a life and biz that actually feels good. I'm walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I'm breaking up with my luxury car... because it's not a hell yes anymore. Spoiler: this is what real alignment looks like. If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one's for you! #burnoutrecovery #hustleculture ✨ KEY TAKEAWAYS: 00:00 – What I actually care about these days 00:30 – A quick welcome + why this is part two 00:56 – Burnout vibes + the Wheel of Hotness 06:22 – My “consumption reduction” moment 10:49 – Letting go of stuff (even my car) 16:07 – How the coaching academy was born 18:23 – Real talk on fitness goals and burnout 22:03 – What balance looks like in this season 22:40 – A softer, easier way to train 23:06 – Moving for longevity, not just looks 24:55 – Cardio that helps your mind too 25:42 – Healing work, yoga, and slowing down 30:01 – Dance, childhood dreams + old passions 31:50 – Facing fears and saying yes to new things 39:12 – Wrapping it up + what's coming next Links Mentioned:
Heatrick Heavy Hitters – Muay Thai Strength and Conditioning
“How strong do I need to be for Muay Thai — and am I strong enough?”“Why do I still gas out in sparring, even though my cardio seems solid?”These were the exact questions an experienced fighter threw at me during a recent coaching call.Many fighters share these frustrations, and it's puzzling.One size doesn't fit all, and I don't like guessing or offering vague solutions!But the good news? I didn't have to guess.I pulled up his performance testing results and pinpointed exactly where his training should focus.I believe you'll find these insights helpful as well.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:40 How Strong Is Strong Enough for Muay Thai?01:33 Turn That Strength Into Power You Can Use02:04 If You're Strong Enough—Stop Chasing Bigger Deadlifts02:27 The Real Reason You're Gassing Out in Sparring02:46 If Your Foundation Is Solid—Now It's Time to EvolveFurther notes and resources at https://heatrick.com/2025/05/23/how-strong-is-strong-enough-for-muay-thai-and-why-youre-still-gassing-in-sparring/
This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long should you rest when performing unilateral exercises? 11) How to build a big, muscular back 12) Alternatives for Ring Push-ups & How to incorporate Farmer's Carries and Cardio into the Hellish Hypertrophy program 13) Is the "Protein Digestibility Corrected Amino Acid Score" (PDCAAS) Overrated or Underrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links Team Forever Strong [Free Trial] Hellish Hypertrophy The DeFranco Whey Manukora Honey
This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long should you rest when performing unilateral exercises? 11) How to build a big, muscular back 12) Alternatives for Ring Push-ups & How to incorporate Farmer's Carries and Cardio into the Hellish Hypertrophy program 13) Is the "Protein Digestibility Corrected Amino Acid Score" (PDCAAS) Overrated or Underrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links Team Forever Strong [Free Trial] Hellish Hypertrophy The DeFranco Whey Manukora Honey
In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit➢ DM “body recomp” for a special case study to lose fat, and build muscle➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWhy we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to operate at a high level, if cardio or strength training is better and how to program your workouts.Question 1 (00:23) - Hey Kyle & Josh, I love your message and you guys are inspirations to me. How do you continue to operate at such a high level and not fall off?Josh quote (10:11): "Men destroy each other during war, and themselves during peacetime." — Nassim TalebKyle quote (13:34): "But it ain't about how hard you hit.It's about how hard you can get hit and keep moving forward;how much you can take and keep moving forward.That's how winning is done!” -RockyWhat has us excited or intrigued:Client shoutout: MandyQuestion 2 (20:19) - You guys talk about how your routines are superior. What makes your routines so great and how can I use some of those tips to improve my workouts?Question 3 (32:03) - Is Cardio Or Weight Training Better For Fat LossThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
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Research is mounting that strength training is not only good for our biceps, but also for our brains, improving our learning, memory, and focus. That goes for other forms of exercise, too, like cardio. But which type is best, and how much of it should you do for brain gains? In today's episode, we discuss a new meta-analysis that tries to answer these questions. Over 9,000 brain points to anyone who listens! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
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Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill Campbell's Research Review: https://www.billcampbellphd.com/Follow Bill campbell on Instagram: https://www.instagram.com/billcampbellphd/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support
Losing fat shouldn't mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that's exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn't come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I'm sharing how to approach fat loss without the obsession. You'll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn't the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don't have to go it alone—and you don't have to settle for quick fixes that leave you feeling worse. If you're ready for real, lasting change, I'd love to help.FOLLOW ME
This Q+A episode hits on some of the most real and relatable topics in fitness—from managing cardio and recovery, to navigating coaching relationships, to getting back on track after being sick. We're giving you clear, actionable advice to help you stay consistent and protect your mental and physical health along the way. We cover: ✔️ Whether adding HIIT on “rest” days helps or hurts your progress when following a strength program ✔️ The best way to return to the gym after being sick, including whether to jump back into your program or use a deload approach ✔️ How to professionally and confidently break up with a coach when the relationship isn't serving you or your goals This episode is packed with straight talk and practical strategies for staying in control of your fitness journey—no matter what life throws at you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Returning to the Gym After Illness 04:49 Understanding Radon and Home Safety 09:08 Cardio Types for Health and Longevity 12:53 Incorporating HIIT into Your Routine 15:10 Hydration Alternatives and Supplementation 16:39 Project B: Updates and Future Plans 22:30 Navigating Pregnancy Challenges 24:52 Understanding Macro Tracking 26:54 Exploring CBD and Its Benefits 34:59 Meal Planning for Protein Intake 36:48 Post-Injury HIIT Workouts 40:44 Wearable Fitness Trackers: Whoop vs. Aura 45:43 Breaking Up with a Coach 49:52 Navigating Coaching Relationships 53:16 Understanding Warm-Up Protocols 58:33 Pushing Limits: The Importance of Failure 01:02:23 Balancing Strength and Cardio 01:04:19 Adjusting Protein Intake During Weight Loss 01:13:37 Final Thoughts and Community Engagement
Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate you on:-The optimal balance of strength and cardio.-Is VO2 max trainable and how important is it for longevity.-Can you do too much strength training to where it negative affects longevity.-Where do we see diminishing returns on strength training.-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.-Why Joel has shifted his focus from coaching elite MMA athletes to longevity science.-Does how you do cardio and strength in relation to each other matter.-How cardio enhances strength training.-An introduction to heart rate variability and how it may help with your health and longevity(we have a deeper dive planned for a future episode). -Strategies to promote parasympathetic nervous system activation.-Why cardio needs to be more frequent than strength training.-And much more.01:00 The Impact of Overtraining on Longevity03:41 Research Insights on Training Frequency and Longevity05:59 Cardio and Strength Training for Optimal Health08:01 The Role of Social Interaction and Lifestyle in Longevity14:23 Cardiovascular Health and Disease Prevention17:04 The Importance of Muscle Mass in Disease Survival19:11 Personal Reflections and Shift to Longevity Focus22:09 Holistic Lifestyle Interventions for Longevity24:21 Introduction to Heart Rate Variability25:15 Understanding the Parasympathetic Nervous System25:46 Sympathetic Nervous System in Action26:43 Impact of Stress on the Body28:51 HRV and Measuring Stress32:25 Balancing Exercise and Recovery38:33 Adaptive Stimulus in Cardio and Strength Training42:55 Upcoming Events and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/
What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my shoe fashions as a kid, how showing off taught me lessons, the Diddy trial, my virginity on trial, sicka the Gender war, what makes a movie actual trash and I play 'This or That' with your suggestions.
Today's Q&A topics:-SMU prep mileage-Anti-chaffage training-Chat GPT programs?-Balancing training w/ field exercises-Faster rucking (ep 163)-Speed work in the heat-TTM programs for SF pipeline-Army OCS prep-Stretching during OSUT-Is sugar bad or good?-Cardio tips during a bulk-Creatine for endurance -Running in boots for SFAS prep-Weight vest walking pros/cons-Would I pass the STAR course?-Regaining fitness after hiatus-Improve grip for ACFT deadlift-Blue blocking glasses-My attempt at Delta ForceSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
This week's Addicted to Fitness focuses on the impact Mom has on their children's physical fitness. Nick and Shannon share research that suggests that mothers that are more physically have children that are more physically fit. They also discuss how Shannon promotes the importance of exercise to their daughter. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
If you improve your cardio fitness, will you also perform better in the gym and recover faster between sets? That's a common hypothesis in the gym world. If proven true, it would be another good reason for adding more cardio training into your routine, since better recovery should mean bigger strength gains in the long run (pun intended). That's the topic today, and we have a new study that examined the relationship between oxygen uptake (VO2 max) and recovery between sets, within-set fatigue, and whether men and women recover at different rates. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to break a a true fat loss plateau- The best cardio for women in menopause- Will every cut need to be less calories than before?- Science-base core training- Carbs vs ketones for brain-function- Why I stopped doing the Carnivore diet- Intermittent fasting- Is it important to follow a program if you're training already?- Movement as a goal- My Olive Oil Obsession- Researching with AI- My must-watch Mark Wahlberg movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a steam sauna for years and never had this happen before. Wish I could upload a photo but is there anything you could recommend for this kind of problem? It doesn't hurt, the skin just feels warm and looks red. Could it be Rosacea? Appreciate any insight. Best, Andy: Hey any idea how to cure eye floaters I haven't seen any protocols on how to cure them? Deanna: Thank you for your informative podcast and for sharing your expertise. My two-year-old son has been diagnosed with Food Protein-Induced Enterocolitis Syndrome (FPIES) to oars, and I'm seeking guidance on potential triggers or the best approach to testing and managing this condition. For some context, he also has IgE-mediated food allergies to peanuts, certain tree nuts, and eggs and eczema so I thought the gut could be a place to start. I would greatly appreciate any advice or recommendations you may have. Thank you in advance for your help! Lana: Hi Dr Cabral, thank you for taking the time to answer the community questions, very much appreciate this gift. My daughter is 8 years old and I have found a couple of grey hairs in her head, root to tip. Why could this be? Anonymous: In the last two years, I've been through all the protocols. Labs are looking good. Continually working on stress reduction. I sleep well, move a lot, eat a healthy diet with lots of grass fed/finished beef from our ranch, dark greens, try to eat the rainbow. I'm taking Cardio, Vision, Cell Boost, multi, omegas, balanced zinc, magnesium. I keep constantly get light headed every time i move too fast, winded easily, yawn a lot. After your episode on low iron, I just ran blood labs and my iron (29), ferritin (3), iron sat (7%) hematocrit (33.7%), hemoglobin (9.8), MCH (23.6), MCHC (29.1), RDW (19.6%), and Alk Phos (14) are all really low. I am not sure what else could be causing these low levels; I have struggled for many years. any advice is appreciated. (37 female, normal cycle) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3383 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the intersections of parenting, personal growth, and strength training. They share recent experiences that highlight the importance of advocating for family needs, supporting one another through life's responsibilities, and modeling healthy boundaries. It's a candid look at how the values we bring to our workouts often show up in how we show up at home.The conversation then shifts to the concept of training intensity—what it is, how to measure it, and why it matters. Using personal anecdotes from the gym, including sessions with Ellis, Heather and Val break down how discomfort, tempo, and muscle fatigue all play a role in effective training. They emphasize how tuning into your body and managing intensity with intention can lead to better performance and fewer injuries.Wrapping up, the episode highlights stories of client transformation through hypertrophy training and strategic nutrition. These stories underscore the long-term value of consistency, balance, and a sustainable approach to fitness. Whether you're a parent, a beginner in the gym, or someone looking to refine your training, this episode offers thoughtful insights and practical encouragement for building a strong, healthy life.
Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause. Fit Over 40 programme: www.fit40info.com
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He's a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to change how we train. We discuss everything from heat training, to high volume and how to distribute mileage, the effort paradox, and more. His newest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map is available now. His prior books are some of my favorites, from the bestselling Endure to the quirky physiology Q&A book Cardio or Weights? I recommend all of them. If you enjoy this conversation, be sure to follow and subscribe to the Strength Running Podcast! Learn more: How to Build Mileage (NOT the 10% Rule) Weight training for runners Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green Superfoods! Previnex's new Gut & Green Superfoods greens powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. It has twice the amount of fiber than my last greens mix and, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. And by the way, with every order they donate vitamins to kids in need. Thanks Previnex.
Jason Brown is one of the industry's leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. Jason breaks down a masterclass in making strength and cardio work within your busy life so you don't need to live in a gym 6 days a week and shares thoughts on:-How much strength training and cardio you need. -Why you probably don't need more than 3 days in the gym. -How zone 2 cardio helps with muscle growth.-How people usually aren't doing the right things for their health. -Tactics to manage fatigue.-Tactics for getting more steps.-Why making a intentional effort matters in a convenient world. -How to shift out of fight or flight mode.-And much more.01:04 Diving into Strength Training Frequency05:02 Designing Programs for Busy Individuals06:59 The Importance of Recovery and Stress Management10:28 Incorporating Aerobic Training16:28 Tracking Progress and Daily Activity25:18 Effective Two-Day Workout Plans29:52 Home Gym Strategies and Exercise Pairings30:32 Challenges of Training in Commercial Gyms30:52 Full Body Training Strategies32:21 Online Training and Program Adaptations34:36 The Importance of Zone Two Cardio38:21 Social Media and Fitness Misinformation43:20 Balancing Cardio and Strength Training50:21 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Work With Us: Arétē by RAPID Health Optimization Links: Cardio for Meatheads Course Dr. Nelson Website Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my run in with a "gym talker", my thoughts on moving in with someone, how orb spiders are artists, Met Gala fashions, equality & normalcy, movie parts I would or would not play, Tony's Block Party lineup, and how I'd like to be a clone.
In this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term health.We also tackle some of the most persistent cardio misconceptions, unpack the physiological differences between strength and aerobic training, and share evidence-based strategies for integrating both into your routine.Along the way, we offer personal insights and practical tips for building aerobic capacity—with a special focus on finding and sustaining moderate intensity. You'll learn how to gauge it using tools like RPE, the talk test, and heart rate zones.Sign up for Bone Density Course: Lift for Longevity. THE CART CLOSES THIS SATURDAY, MAY 10th, 2025!Follow us on Instagram @movementlogictutorials00:00 Podcast Introduction and Vocal Warmups07:32 The Importance of Cardio Respiratory Fitness11:01 Understanding VO2 Max and Its Benefits13:45 Physical Activity vs. Exercise23:36 The Role of Cardio Respiratory Fitness in Longevity30:30 Aerobic vs. Anaerobic Exercise34:35 Recovery and Adaptation53:30 Biology of Cardio Respiratory Fitness53:46 Aerobic vs. Resistance Training59:43 Understanding Lactate, Lactate Thresholds, and Exercise Intensity01:02:31 Training Zones01:22:07 Moderate vs. Vigorous Intensity Exercise01:44:13 Best Exercises for Aerobic Endurance01:49:58 Combining Strength and Cardio Training01:53:56 Cardiovascular Health in Women02:07:42 Why People Hate Cardio and How to Overcome It02:21:44 Conclusion and Final ThoughtsRESOURCESRead JAMA Network Open about cardio and mortality riskListen to Long & Lean pt. 2Read VO₂ max associated with reduction in all-cause mortalityListen about exercise recoveryRead Burn about human metabolism by Herman PonzerRead Eve about evolution and the female body by Cat BohannonRead about cardiovascular disease and risk factors for women
What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience
Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new
Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep.00:00 Introduction to Lean Strategies04:58 Jeremiah's Photo Shoot Prep Journey10:03 Adjustments in Training and Nutrition15:04 The Role of Cardio in Fat Loss19:57 Final Push Before the Photo Shoot25:02 Reflections on Hunger and Energy Levels29:59 Nutritional Strategies for Peak Performance34:53 The Art of Refeeds and Muscle Glycogen40:07 Balancing Push and Pull in Training44:54 High Energy Flux and Body Composition49:53 Coaching Through Personal ExperienceTo Apply For Coaching With Our Team: CLICK HERE
do you keep telling yourself "i'll build muscle after this next fat loss phase"... but that phase never really ends?: you can't out-diet poor training. and you can't shortcut the time it takes to actually build muscle.• what if your "maintenance" calories are actually holding you back? • why obsessing over the scale is stopping your physique progress • how to break free from the bulk-cut-bulk-cut loop for goodthis is the episode that will change how you see training, fueling, and results.refocus on your training intensity—are you truly pushing close enough to failure?fuel like you mean it—undereating doesn't build muscle (and yes, carbs are your friend).commit to a building phase that lasts longer than you think you need (12 months minimum).stop measuring your worth by the scale—track your strength gains instead.like this convo? share it with a friend who needs the tough love.i want to hear from you—want to come on the podcast and talk about your journey? message me.find me @transformxruby on instagram ask podcast questions:https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxrubyFind jeff here; https://www.instagram.com/jeffhoehn_/ scroll down for time stampsBuilding muscle requires a training stimulus, not just diet.Many women make the mistake of not eating enough to build muscle.Focus on performance metrics rather than just scale weight.Training close to failure is essential for muscle growth.Nutrition plays a critical role in optimizing training performance.Body composition is key to understanding fat loss and muscle gain.Mindset affects how individuals approach training and nutrition.Optimizing metabolism can enhance fat loss phases.Finding joy in training can lead to better long-term results.The scale should not be the only measure of progress. Your body needs fat to function properly.Training properly can lead to muscle growth.Nutrition must align with training for effective results.Quality food choices are crucial for muscle building.Managing stress is essential for muscle retention.Building muscle takes time and patience.You can maintain muscle without being in a surplus.Cardio can aid recovery and overall health.Tracking nutrition can help create awareness.Stress management is key to achieving body composition goals."You can't diet on muscle.""It's glorified yo-yo dieting.""You actually never give it time.""Women need to train differently than men.""We want fat loss, not weight loss.""Muscle growth is a slow process.""You're not made out of wood.""You can start to build muscle.""Nutrition needs to match training.""Training is super important.""Building muscle is a slow process.""You can't be in a deficit forever.""Eat enough for long enough to see changes.""Stress on the body is a huge factor."00:00Introduction to Muscle Building and Nutrition02:51Common Mistakes in Muscle Building for Women06:07Training Techniques for Effective Muscle Growth08:50The Importance of Nutrition in Muscle Building12:06Understanding Body Composition and Fat Loss14:58The Role of Mindset in Training and Nutrition17:48Optimizing Metabolism for Better Results21:03Finding Joy in the Process of Building Muscle23:49The Relationship with the Scale and Body Image27:06Conclusion and Key Takeaways36:06Understanding Body Composition and Nutrition39:21The Importance of Inputs in Muscle Building43:09Training Techniques for Effective Muscle Growth49:42Balancing Cardio and Strength Training01:00:19Nutrition Strategies for Optimal Performance01:05:24The Role of Stress in Body Composition
In this Q&A episode, we're answering your real, relatable questions about training, fat loss, and building a routine that actually works in real life. Whether you're stuck using the same weights, figuring out how to structure your mornings, or wondering how to level up your cardio for continued fat loss—this episode is packed with practical, no-fluff guidance. We cover: ✔️ What to do when you're not progressing with lighter weights in tricep and shoulder movements ✔️ Whether it's important to wake up at the same time daily—even on rest days ✔️ How to add in cardio when you're already walking and strength training but still have fat loss goals You'll walk away with clear strategies, mindset shifts, and action steps to help you keep making progress, stay consistent, and avoid burnout—no matter where you are in your journey. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Starting the Journey: Weight Loss and Cardio Introduction 03:06 Cardio Recommendations: Finding the Right Balance 05:51 Strength Training: Progressing with Weights 08:56 Nutrition Nuances: Adjusting Macros for Weight Loss 12:04 Pre-Workout Routines: Fueling for Success 14:58 Amino Acids: Do You Really Need Them? 21:14 Navigating Intuitive Eating and Macro Tracking 26:45 Health and Fitness During Pregnancy 31:06 Returning to Running Postpartum 35:20 Nutrition and Breastfeeding Concerns 38:26 Exercise Recommendations for Prenatal and Postpartum 45:04 Common Fitness Questions and Misconceptions
In SESSION THREE of this new series, Wade discusses the benefits of strength training as compared with cardio? Which one is best? How should one go about them depending on what they are hoping to do? How does Wade break up his strength training and why has he found that method helpful? Since losing a lot of weight over the past year, many have asked why he has been doing so and how he has been doing it. This series will talk about that, but also hopefully focus more broadly on the relationship between faith, fitness, and fellowship in formation. We hope you enjoy the series and this episode! Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: Celebrate 2,000 Episodes of Christian History Almanac! The Impossible Prize: A Theology of Addiction by Donavan Riley Ditching the Checklist by Mark Mattes Broken Bonds: A Novel of the Reformation, Book 1 of 2 by Amy Mantravadi More from the hosts Michael Berg @ 1517 Wade Johnston @ 1517 Let the Bird Fly! website Thanks for listening! Attributions for Music and Image used in this Episode: “The Last One” by Jahzzar is licensed under an Attribution-ShareAlike 3.0 International License. “Gib laut” by Dirk Becker is licensed under an Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License. “Whistling Down the Road” by Silent Partner. “Not Drunk” by The Joy Drops is licensed under an Attribution 4.0 International License.
Send us a textCoach Kevin's here with today's episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he's made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths). In this episode, you'll learn:· Why skipping your warm-up is like showing up to a gunfight with a rubber band· The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated)· How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns· Why cardio alone won't torch fat (and what actually will)· The one type of exercise that's been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty· BONUS: The silent metabolism killer Coach Kevin sees all the time (Hint: it's not overeating… it's the opposite) Resources & Links:Fit Foundations Workout Programhttps://go.silveredgefitness.com/fit-foundations-1 Lean Body Blueprint Programhttps://go.silveredgefitness.com/lean-body-blueprint Coach Kevin's Favorite Warm-Up Routine https://youtu.be/3Obf_i7lm9M Book - The Barbell Prescription: Strength Training for Life After 40https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ Free Metabolism Quiz – Find out if your metabolism is helping or hurting your resultshttps://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2 Want to be a lean, strong, sexy beast in the second half of life?Then it's time to stop exercising like it's 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results. If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who's ready to feel amazing again. And if you haven't already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show! Until next time… stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I'm joined by my good friend and colleague, Dr. Mike Ormsbee. We're digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why both aerobic and resistance training are crucial for long-term success.We also delve into some advanced topics, such as how growth hormone and lipolysis contribute to effective fat utilization, and how cutting-edge techniques like microdialysis enable us to study metabolism at a local level. Along the way, we hit on key concepts like fat metabolism, body composition changes, and even how evening eating affects the process.We'll share insights from some of the studies we're working on now, and why combining resistance training with smart nutrition could be the game-changer you're looking for. Hope you enjoy this deep dive into the science (and practice) of fitness and health!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Flex 4: Dr Ormsbee's top four things to do to maximize fat lossTriphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:03:07 Informal Conversation Kickoff05:22 Academia and Personal Branding07:08 Cardio for Meatheads09:01 Resistance Training and Fat Metabolism17:26 Body Composition Studies27:02 Obesity and Exercise Response29:04 Exploring Alpha Receptors and Him Buying29:32 Resistance Training and Obesity30:33 Growth Hormone and Insulin Responses31:23 Body Fat and Athletic Performance32:00 Triathletes and Body Fat Analysis32:52 Resistance Training vs. Aerobic Training33:07 NIH Grant and Current Study33:28 Lipolysis and Fat Loss Mechanisms35:43 Muscle and Fat Tissue Communication37:35 Resistance Training and Fat Loss43:11 Eating in the Evening: Myths and Facts46:23 Protein Intake and Sleep51:00 Future Research Directions52:45 Conclusion and Final Thoughts.Flex Diet Podcast Episodes You May Enjoy: Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can't Screw This Up,” Adam BornsteinEpisode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T NelsonConnect with Dr. Ormsbee: Instagram: https://www.instagram.com/mikeormsbeeCourse: https://www.thegreatcoursesplus.com/changing-body-composition-through-diet-and-exerciseInstitute of Sports Science and Medicine: https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicineGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam's sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo' for children. (37:52) Aromatherapy for better sleep. (40:37) It's about the journey, not the destination. (47:25) #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15) #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17) #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55) #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Food Dyes Rebranded: The Cover-Up Names You Need to Know Budweiser sends special cans to goalies who Ovechkin never scored against Justin's Road to 315 Push Press DOGE Cuts Update Today: IRS Changes Revealed Aromatherapy May Lead to a 226% Boost in Cognition Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Sports supplement creatine makes no difference to muscle gains, trial finds Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump #2022: Lost Motivation to Workout? Do this… Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Marcelo (@mindpumpmarcelo) Instagram
You've probably heard of HIIT—but have you heard of “REHIT?” This isn't just another workout trend...it's a new science-backed way to train with maximum efficiency and zero wasted time. If you're still jogging, you're wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained engineer and co-founder of CAROL Bike, to dismantle outdated cardio advice and introduce the 5-minute protocol that's obliterating fitness myths. Forget the treadmill grind. REHIT (Reduced Exertion High-Intensity Training) exercising delivers: • 12% VO₂ max increase• 6x the fitness gains of daily jogging • 62% drop in diabetes risk • 5x more BDNF for brain power —all with just 8 minutes of effort per week. But was it? Ulrich unpacks the hard data, crushes the Zone 2 obsession, and shows how a brand-new way of exercising is giving explosive results—no matter your age or fitness level. What You'll Learn in This Episode: • Why Zone 2 cardio is outdated advice for most people • The science of REHIT and how 2 sprints beat 2-hour workouts • The shocking data on VO₂ max, insulin sensitivity, and lifespan • How CAROL uses AI to personalize exercise for any age or ability • Why most people fail at fitness—and how to fix it • The real role of lactate, BDNF, and HRV in recovery and resilience • How perimenopausal women benefit more from REHIT than HIIT or jogging • Why adherence—not intensity—is the #1 predictor of results • What to do when you're traveling or don't have access to the tech Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • CAROL Bike Website and use code ‘DAVE' for a discount – https://carolbike.com/ • CAROL Bike Instagram - https://www.instagram.com/thecarolbike/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Introduction to REHIT Training • 00:24 Meet Ulrich Dempfle: The Mind Behind CAROL Bike • 00:51 The Science and Benefits of REHIT • 01:44 Comparing Traditional Cardio to REHIT • 02:32 Dave Asprey's Personal Fitness Journey • 03:43 The Efficiency of REHIT Training • 05:03 Practical Applications and Accessibility of REHIT • 08:22 Addressing Common Concerns and Misconceptions • 11:25 The Future of Fitness: REHIT and Beyond • 18:29 Scientific Validation and Real-World Results • 31:53 Clinical Trials and Tech Integration • 32:06 Upgrade Labs and CAROL Bike • 33:00 Mitochondrial Effectiveness and Insulin Sensitivity • 36:05 Zone Two Training vs. High-Intensity Training • 42:02 REHIT for Perimenopausal Women • 48:18 AI and Personalized Exercise • 57:52 Lactate and Exercise Benefits • 01:01:48 Interval Walking Training • 01:04:01 Conclusion and Future Insights See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You've probably heard of HIIT—but have you heard of “REHIT?” This isn't just another workout trend...it's a new science-backed way to train with maximum efficiency and zero wasted time. If you're still jogging, you're wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained engineer and co-founder of CAROL Bike, to dismantle outdated cardio advice and introduce the 5-minute protocol that's obliterating fitness myths. Forget the treadmill grind. REHIT (Reduced Exertion High-Intensity Training) exercising delivers: • 12% VO₂ max increase • 6x the fitness gains of daily jogging • 62% drop in diabetes risk • 5x more BDNF for brain power —all with just 8 minutes of effort per week. But what is it? Ulrich unpacks the hard data, crushes the Zone 2 obsession, and shows exactly how a brand-new way of exercising is giving explosive results—no matter your age or fitness level. What You'll Learn in This Episode: • Why Zone 2 cardio is outdated advice for most people • The science of REHIT and how 2 sprints beat 2-hour workouts • The shocking data on VO₂ max, insulin sensitivity, and lifespan • How CAROL uses AI to personalize exercise for any age or ability • Why most people fail at fitness—and how to fix it • The real role of lactate, BDNF, and HRV in recovery and resilience • How perimenopausal women benefit more from REHIT than HIIT or jogging • Why adherence—not intensity—is the #1 predictor of results • What to do when you're traveling or don't have access to the tech Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • CAROL Bike Website and use code ‘DAVE' for a discount – https://carolbike.com/ • CAROL Bike Instagram - https://www.instagram.com/thecarolbike/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Introduction to REHIT Training • 00:24 Meet Ulrich Dempfle: The Mind Behind CAROL Bike • 00:51 The Science and Benefits of REHIT • 01:44 Comparing Traditional Cardio to REHIT • 02:32 Dave Asprey's Personal Fitness Journey • 03:43 The Efficiency of REHIT Training • 05:03 Practical Applications and Accessibility of REHIT • 08:22 Addressing Common Concerns and Misconceptions • 11:25 The Future of Fitness: REHIT and Beyond • 18:29 Scientific Validation and Real-World Results • 31:53 Clinical Trials and Tech Integration • 32:06 Upgrade Labs and CAROL Bike • 33:00 Mitochondrial Effectiveness and Insulin Sensitivity • 36:05 Zone Two Training vs. High-Intensity Training • 42:02 REHIT for Perimenopausal Women • 48:18 AI and Personalized Exercise • 57:52 Lactate and Exercise Benefits • 01:01:48 Interval Walking Training • 01:04:01 Conclusion and Future Insights See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical about cardio or unsure which supplements are worth your time, this episode provides clarity and practical tips for maximizing your gains. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp. Full show notes: https://bengreenfieldlife.com/zone2myth Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile- Isometric Training- Techniques for Strength Training the End-Range of Motion- The Psychology of Pain- Plantar Fasciitis- Unexpected Benefits of Weight Loss- Going to Therapy- And more...Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjADo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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