Podcasts about Cardio

In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.

After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.This episode explores training intensity, adapting to life's curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn't about doing more, it's about doing better.Chapters00:00 The Evolution of Kylie Fit, Inc.01:28 Wisdom and Strength Through Time02:53 Embracing Change: A Journey of Growth05:50 Rethinking Macronutrient Ratios08:50 The Importance of Maintenance Phases11:21 Understanding Weight Loss Drugs13:43 The Role of Cardio in Fitness16:44 Nutrition Timing and Frequency18:51 Training Intensity and Progression21:26 Adapting to Life's Changes24:25 Building a Supportive Community

Probably the worst grocery haul I've ever seen, cardio for weight loss and why that is a losing battle, how to take/use creatine and shameful attitudes behind America's entitlement grifters. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Are you overemphasizing cardio in your exercise program? The answer for almost everyone out there is yes. We are doing too much cardio at the expense of the most beneficial fitness stimulations by far (as known to exercise physiology, not just my opinion): anaerobic system development, true sprinting competency, and true muscular strength and explosive power. The biggest drivers of accelerated aging are sarcopenia (age-related loss of muscle mass) and dinopenia (age-related loss of muscle power and explosiveness). Falling is essentially the first step in accelerated aging, because the body naturally loses anaerobic muscle power faster than aerobic fitness. This means you can maintain good cardio capacity for decades while becoming increasingly deficient in the qualities that prevent decline and falling—the number one cause of injury and death in Americans over age 65. In this episode, I explain why brief, explosive exercise is the most important and most neglected fitness stimulation, and why so many popular workouts are still overwhelmingly aerobic. I clarify the difference between aerobic and anaerobic exercise and share exercise physiology data showing that activities like HIIT, CrossFit, group exercise classes, and events like HYROX rely far more on the aerobic system than most people realize. I also explain how to bring true sprinting back into your program with minimal time commitment and minimal risk of burnout, using short, fully rested efforts that preserve muscle power, resilience, and healthy aging. TIMESTAMPS: Are you over-emphasizing cardio in your exercise program? [01:05] Falling is the first step in accelerated aging. [02:56] Brief explosive exercises are recommended. [03:45] What is the difference between aerobic and anaerobic exercise? [04:50] All your intense activies like HIIT, Crossfit, and anything that lasts longer than a few minutes are primarily aerobic. [11:40] High Rocks is a template of challenges that stay the same in every competition. It is 98% aerobic. [14:00] Instead of all the endurance work you do now, something that uses minimal time, minimal risk of burnout, you can develop your power. Throw is the sprint routine that Brad talks about. [21:40] Rest and relax in between your efforts. Put a true sprint workout into the mix. [26:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Journalist, author, and speaker Alex Hutchinson is passionate in his search for truth. As the author of three books ('Which Comes First, Cardio or Weights?, 2011; 'Endure', 2021 and 'The Explorers Gene', 2025) and writer of the popular Sweat Science blog, the former Physics graduate is at the forefront of modern science journalism. Hutchinson, a former Canadian national team miler, explains his journey to becoming one of the most respected voices in his field, how he balances credibility and relevance in a cluttered social media landscape, and how he conducts research for his books and columns. Together with Ross and Mike, Hutchinson also delves into his favourite topics, including a discussion on how endurance is defined by perceived versus actual limits.For the discussion that continues long after the podcast, become a member of the Real Science of Sport Supporters club by making a small monthly or annual donation and get access to our Discourse community.SHOW NOTESAlex's Sweat Science WebsiteAlex's website Hosted on Acast. See acast.com/privacy for more information.

The final episode of Your 2026 Body Blueprint brings the entire series together.  In Part 1, Ted explained why most men over 40 age faster than they should.     In Part 2, he broke down why weight loss alone doesn't equal health.     In Part 3, he showed how men should train to preserve muscle and strength with minimal time.     In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   And  In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.   And in Part 6, he talked the most underestimated drivers of how you age: sleep, stress, and lifestyle.   Now, in Part 7, Ted explains how to organize everything into a realistic, year-long system built around one outcome goal—fat loss—and the process goals that actually make it achievable. This episode focuses on training structure, cardio decisions, nutrition fundamentals, recovery, measurement, and the behavioral shifts required to make progress stick over time.  You'll learn:  Why choosing one outcome goal leads to better long-term results than chasing multiple goals  How to structure strength training for fat loss while preserving muscle after 40  How calorie and protein tracking simplify fat loss and improve food choices   Why data tracking prevents emotional decision-making and plateaus  How recovery and stress management determine whether fat loss succeeds or fails  Why identity and habit reprogramming matter more than willpower  What Ted discusses in this episode:  (00:00) Introduction  (01:47) Setting Realistic Goals for Long-Term Success  (05:19) Effective Training Strategies for Fat Loss  (12:36) The Role of Cardio in Your Fitness Journey  (16:27) Mastering Nutrition for Optimal Results  (22:03) The Importance of Tracking and Measurement  (24:30) Avoiding Burnout and Ensuring Recovery  (27:18) Behavioral Change and Long-Term Success  (30:48) Client Success Story: Chad's Transformation  (33:15) Final Thoughts and Encouragement 

Struggling with hunger during your cut? Try Calocurb for natural appetite support that activates GLP-1 to help you feel satisfied. Clinical studies showed a 40% reduction in cravings and 30% reduction in hunger within one hour. Get 10% off at witsandweights.com/calocurb--Hungry after every workout and stuck in an endless “eat less, move more” loop? Strength training is actually one of the most powerful appetite control tools you have, but most people only think of it as a muscle-building tool.Learn the science behind why lifting suppresses hunger hormones like ghrelin while boosting satiety signals like GLP-1 and PYY. We cover why cardio often backfires through energy compensation, leaving you hungrier and more fatigued without the fat loss results. And discover the behavioral shifts that make strength training superior for long-term body recomposition.Plus, get a template for building an appetite-friendly training week, cardio structured to avoid spiking your hunger, and a specific post-workout timing strategy to eliminate overeating at your hardest meal of the day.Timestamps0:00 – Strength training for appetite control 3:38 – How cardio triggers energy compensation and stalls fat loss 7:42 – The gut hormone shifts that suppress hunger after lifting 12:31 – How protein cravings and reward substitution change your eating 16:27 – Building a training week that supports fat loss and controls appetite 20:12 – How to adjust cardio to lose fat without spiking hunger 23:47 – 3 myths keeping you stuck (cardio, calories, and willpower) 27:12 – Bonus: post-workout timing trick to stop overeating at dinnerSupport the show

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean your heart is working differently, which often raises questions about safety for you and your baby. Find out how pregnancy-related changes can affect cardio workouts. Learn how current guidelines define safe exercise, and why intensity matters more than the specific activity you choose. This episode also covers practical ways to gauge effort using heart rate or simple body cues, along with clear guidance on when to slow down or stop. Full article and resources for this episode: https://pregnancypodcast.com/cardio/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5" parent unit, it's designed for convenience and reliable performance. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901 From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% clean, natural pregnancy products. All 8 Sheep Organics products come with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It's one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you'll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you'll get to try each new flavor of AG1 and their new sleep supplement, AGZ: https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle.When you know the difference, you stop guessing — and start seeing real results.

In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat and why traditional approaches like excessive cardio, crunches, caloric restriction, and chronic OMAD fail to eliminate deep belly fat. Drawing on over 200 years of Japanese metabolic wisdom, he shares a simple yet powerful three-pillar approach to melting visceral fat naturally: Deeply colored foods that activate fat-burning genes Green tea catechins that increase fat oxidation and block fat absorption Moderate-intensity movement using the 75% talk-test rule You'll also learn: How to identify visceral fat with a simple self-test Why bottled green tea sabotages fat loss Why fat loss is about signals, not discipline How “thin on the outside, fat on the inside” (TOFI) applies to many people How fast visceral fat can drop once the right signals are restored This episode delivers a clear, actionable plan to reduce inflammation, protect metabolism, and restore your body's natural fat-burning ability without starvation or punishment.

00:00 - Intro00:33 - Best Type of Cardio to Do After Training06:29 - How to Plan a Full Year of Strength Training13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training23:01 - Easy Strength and Armor Building for Endurance Tests27:56 - Shoulder Protection in Core Training33:58 - The Best Alternative to Single-Leg Deadlifts37:00 - Double Bells vs Single Bells in Armor Building40:54 - Training Fatigue Management► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16) #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture Scientists create robots smaller than a grain of salt that can think Eternity (2025) - IMDb Muscle Mommy Movement Parental Behavior & Modeling Healthy Relationships Fig and Eagle The Science of Ketones - Ketone-IQ® Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Apigenin benefits, dosage, and side effects - Examine Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

Stephen McGarvey is Professor Emeritus of Epidemiology at Brown University School of Public Health and Professor of Anthropology (Courtesy) at Brown University. He is an elected Fellow of the American Association for the Advancement of Science, and on the editorial board of the American Journal of Human Biology. He was the recipient of the 2025 Franz Boas Distinguished Achievement Award from the Human Biology Association. McGarvey earned a Ph.D. in Anthropology from Pennsylvania State University in 1980, and an M.P.H. in Epidemiology from Yale University in 1984. McGarvey is concerned with issues of human population biology and global health, specifically modernization-related induced socio-economic and behavioral changes, genetic and environmental influences on obesity and cardiovascular disease risk factor, and child nutritional status. His research involves low and middle income countries now focused on Samoa, American Samoa, and South Africa. In this episode we discuss his concluding chapter of Princeton University Press book on Samoa research. ------------------------------ Contact Dr. McGarvey: stephen_mcgarvey@brown.edu ------------------------------ Contact the Sausage of Science Podcast and the Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Co-Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Courtney Manthey, Guest-Co-Host, Website: holylaetoli.com/ E-mail: cpierce4@uccs.edu, Twitter: @HolyLaetoli Anahi Ruderman, SoS Co-Producer, HBA Junior Fellow, E-mail: ruderman@cenpat-conicet.gob.ar

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

Most workouts fail not because people are lazy, but because effort is misused. Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts. Tune in to hear how brief bursts of intensity improve cardiovascular fitness, raise metabolic rate, enhance insulin sensitivity, increase muscle blood flow, and make everyday tasks feel easier, all while taking far less time than traditional cardio. Amy and Dr. Fisher discuss concentrated cardio and why it matters. You will learn exactly what concentrated cardio is, what it looks like in real training, and why it pairs so well with strength work. Dr. Fisher reveals the defining feature that separates concentrated cardio from other workouts. These are brief intervals above seventy five percent of maximal power or very close to all-out effort. The recovery periods are just as important because they allow you to hit that high level again. Why steady state cardio feels different from concentrated cardio. One approach keeps the same effort the whole time, while the other alternates between hard sprints and slowing down.  Dr. Fisher covers why the benefits of concentrated cardio go far beyond just getting tired. Your VO2 max improves, your resting metabolic rate increases, and insulin sensitivity gets better. This means better oxygen use, more calories burned at rest, and real support for metabolic health. Amy shares why working with a personal trainer can change how you approach concentrated cardio. A good personal trainer helps you find the right intensity without guessing or overdoing it. That guidance builds confidence, keeps you safe, and makes every hard effort count. Learn how everyday life starts to feel easier when you train this way. Tasks like running up a short flight of stairs stop feeling overwhelming. You raise the ceiling of what your body believes is hard work by briefly pushing into discomfort on purpose. Dr. Fisher reveals how concentrated cardio disrupts homeostasis. A single thirty-second sprint can cut intramuscular ATP levels by about half. That level of energy depletion simply does not happen with other forms of exercise. Dr. Fisher reveals a surprising effect on blood flow after concentrated cardio. Blood flow to muscles can be up to one hundred times higher than at rest or after traditional exercise. This sets the stage for faster recovery and bigger physiological change. Learn why more blood flow to muscle tissue is important. It helps clear metabolic byproducts while delivering antioxidants and nutrients that drive adaptation. Over time, this improves capillarization and makes oxygen transfer into muscles more efficient. Dr. Fisher covers the difference between aerobic and anaerobic effort. When you stay aerobic, your body does only what it needs to get through the task. That bare minimum response limits how much progress you can make. With anaerobic exercises, short bursts of very high effort create stress your body must adapt to. You cannot hold that intensity for long, which is exactly why it works. Dr. Fisher reveals how muscle fiber recruitment changes with different workouts. Long steady runs mostly use type one fibers. Short, intense intervals recruit type two fibers, which are the ones you want to preserve as you age. Amy and Dr. Fisher cover the practical rule that simplifies training decisions. You can work long, or you can work hard, but not both. Twenty seconds of true effort creates more adaptation than a full minute of easier work. Dr. Fisher talks about common fears about working at high intensity. Research shows this approach can be safe and effective even for people with conditions like diabetes, heart failure, and coronary artery disease. With proper guidance and personal training, intensity is not something to fear. Learn why tracking heart rate can be a useful feedback tool when training. It helps you understand effort and recovery rather than guessing. Used correctly, it builds confidence instead of anxiety. Dr. Fisher reveals a simple sign that your fitness is improving. If your heart rate drops quickly after exercise, that is a strong indicator of better conditioning. Recovery speed often matters more than peak numbers.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

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Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy SimsWomen can thrive through perimenopause and menopause, and it starts with strength!Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn't. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.In this episode, you will learn:Why estrogen—not testosterone—is the key hormone for women's strength, bone health, and brain function.How exercise acts like a natural “replacement signal” for declining estrogen.The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.Key training principles: progression, periodization, and sustainable weekly patterns for real life.The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.Injury-smart modifications to protect joints while still getting strong.Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.Why sleep is non-negotiable for fat loss, strength, and hormone balance.Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.About Our Guest Expert:Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women's health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.Connect with Dr. Stacy Sims:Instagram: @drstacysimsFacebook: https://www.facebook.com/drstacysimsWebsite: https://www.drstacysims.com****************************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...

Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with what you know you can do. If you are sedentary, start with a short walk and gradually increase it each time. Your aerobic vs anaerobic capacity is different things. (9:00) Vinnie gives a list of the variety of things that qualify as each. There are different benefits to cardio and strength training. (17:00) What is recommended? Picking one focus and sticking to it (for example, cardio), or finding a balance between cardio *and* strength training to start? (22:00) Vinnie shares his brother Mark's journey. (23:00) Sometimes, you really do have to start with "baby steps" and grow into the routine. Vinnie likes to consider Zone 2 (70-80% of your cardiac capacity) as cardio; however, if someone is starting, any walk will help them get started. (36:00) In strength training, it can be intoxicating to feel yourself get stronger. (39:00) You will feel the strength before you start seeing visible gains. (43:00) The Zones Vinnie describes the Five Zones; however, you only need to pay attention to four of them. (47:30) The calculation to find Zone 2 (with the Maffetone method) is: 180 - (your age) = desired heart rate, or beats per minute. If you are already active, you can add about five more points to the desired heart rate. Before starting any exercise program, it is highly recommended that you see your doctor first and have a stress test. If you are eating correctly, such as with NSNG®, exercise will help build lean muscle mass. (59:00) More is not always better; sometimes, more recovery is better. (1:01:00) Vinnie recommends 4 or 5 hours a week for cardio, unless you are training for a marathon or similar competition. (1:05:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and pace without frying your nervous system Heart rate zones, decoded: Practical cues (talk test, RPE) and signs you're running too hard Footwear that works: Daily trainers vs. tempo shoes, when to rotate pairs, and fit tips for comfort & performance Parenting + running: Split sessions, stroller runs, micro-miles, and expectations that survive busy seasons Mindset shift: From punishment to play—why enjoying the process drives long-term consistency and better results Whether you're a beginner, coming back postpartum, or a seasoned runner stuck in the gray zone, this is the roadmap to run happier, run smarter, and—yes—run faster. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Personal Updates 05:37 Joelle's Running Journey Begins 11:21 Shifting Perspectives on Running 16:52 The Importance of Slowing Down 20:35 Newbie Gains and Cardiovascular Progress 21:41 Understanding Heart Rate Zones in Running 24:56 The Importance of Enjoyment in Cardio 27:12 Physiological Changes in Cardiovascular Fitness 30:10 The Impact of Pregnancy on Running 38:34 Balancing Running with Life's Responsibilities

Are your workouts really making a difference, or are you just going through the motions? Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen depletion work together to build strength, improve metabolism, and deliver lasting results. Tune in to hear practical tips on how to make sure every session counts and gets you closer to your fitness goals. Amy starts by explaining the three major components of an effective strength training workout: muscle fatigue, eccentric activation, and glycogen depletion. Learn why not every workout delivers the intended results, even if it feels hard.  Dr. Fisher highlights what a whole effort exercise actually is. It means every muscle is worked fully and to real fatigue. From a metabolic standpoint, that's what boosts calorie use and supports long-term health after the workout ends. How to spot the difference between moving your body and truly training it. Amy points out that walking, yoga, and similar activities can be great, but they don't always demand your full effort. Whole effort exercise is about getting the biggest return on the time you put in. Dr. Fisher explains that your muscles are made up of slow-twitch and fast-twitch fibers. As we age, it's the fast-twitch fibers we lose first, even though they're the ones most capable of growing stronger. If staying strong matters to you, these are the fibers you want to protect. Dr. Fisher highlights a common misunderstanding about fatigue. Cardio exercises like running or cycling can feel exhausting, but they usually last too long and stay too aerobic. That means you never tap into the fast-twitch fibers that drive strength and muscle growth. Why you need to rethink muscle fatigue. Dr. Fisher explains that real fatigue means recruiting every muscle fiber. Strength training forces your body to work through the full sequence until no muscle is left unused. Dr. Fisher explains why muscle fatigue matters as we get older. Your body naturally shifts into a "what don't we need anymore" mode over time. If you don't regularly use certain muscle fibers, your body simply lets them go. Dr. Fisher highlights what eccentric muscle activation really means. Lifting the weight is only half the work, lowering it is where most muscle fibers are being challenged. How to get more out of every rep you do. Dr. Fisher emphasizes working harder on the lowering phase than the lifting phase. That's where deeper muscle recruitment actually happens. How to train for better metabolism and long-term health. Amy and Dr. Fisher show that glycogen depletion only happens when effort is high enough to recruit fast-twitch fibers. If your goal is fat loss, strength, or aging well, you need to work harder and activate your type two muscle fibers. How to know if personal training is actually working for you. A good personal trainer isn't just counting reps or filling time; they're guiding you toward true muscle fatigue, controlled eccentrics, and real effort.  If you leave every session feeling "busy" but not challenged, you're probably not working hard enough.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mike's distain for modern Batman 06:05 - Bodybuilders ≠ Hollywood 12:20 - Muscle loss isn't one-size-fits-all 24:30 - Does diet duration effect muscle loss? 28:30 - Do men lose more muscle when dieting? 34:40 - Are people losing excess muscle on Ozempic? 40:40 - Organ size shifts when gaining and losing fat 44:00 - Factors that make muscle loss worse in a deficit 50:15 - Setting realistic body fat targets 1:00:00 - Best rate of loss / Protein intake / Cardio for muscle retention 1:06:00 - Objections to modern weight loss drugs 1:12:45 - Carb/macro intake for muscle retention  

Get AudioBooks for FreeBest Self-improvement MotivationCardio vs Strength Training: What You Need to KnowCardio or strength training—which is better? Learn the real benefits of each, how they affect fat loss and muscle, and how to train smarter for results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. • Dive into emergency SOS, medical ID, and safety alerts • Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness • Hypertension and blood pressure notifications arrive for Apple Watch users • Cardio fitness, ECG, and irregular rhythm alerts explained • Court drama and a workaround for Apple's blood oxygen feature • Monitoring vitals, hearing safety, and sleep apnea detection • AFib history versus irregular rhythm notifications • Health data trends and fresh health records notifications • Sleep tracking, wind down routines, and schedule-based alerts • Medication reminders with smart time zone adjustments • Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes • Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Episode #222: How We Burn CaloriesEpisode #182: REHIT2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

How should you apply your "cardio" in your programming, are deadlifts effective and is there a better way, and perhaps the most epic chin in history.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Hey yall, HAPPY NEW YEAR!! In this first episode of 2026, I'm talking all about how to actually reset for the new year without feeling overwhelmed, burnt out, or behind. New Year's resolutions can bring motivation, but they can also bring stress, pressure, and perfectionism, especially if you feel like you “should've done more” last year.In this episode, I share my approach to setting goals in 2026 by starting with an ideal vision, focusing on one habit at a time, and building momentum instead of trying to change everything at once. I break down why New Year's resolutions fail, how to make goals feel sustainable, and how to enjoy the process instead of rushing to the outcome.I also give a full update on what's been working for me in the gym — from training to failure, simplifying my workouts, improving my cardio, and overcoming gym anxiety, plus realistic wellness habits that support both physical and mental health during winter.We also talk about:✨How to stay motivated in January without burning out✨Why winter is for building habits, not perfection✨My current gym split, training style, and mindset shifts✨Cardio, steps, supplements, and grocery habits that support consistency✨How to handle crushes without losing your focus or energyIf you're looking for a realistic New Year reset, fitness motivation, or a grounded mindset shift to start 2026 strong, this episode is for you.✨ Let me know what habit you're focusing on this January and what you want more of this year.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Preworkout I currently take: https://amzn.to/4jwPjT1Creatine I currently take: https://amzn.to/4jvbYPtGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=103026300:00 welcome to 2026 + the pressure of new year energy01:12 why new year motivation feels overwhelming02:13 imagining your ideal life + how you actually want to feel03:45 why everything in your life affects everything else04:36 why most new year's resolutions fail05:38 how to choose one focus instead of doing too much06:53 realistic january goals that actually stick07:58 why movement (even imperfect) matters more than motivation09:10 why january is about foundation, not instant results10:22 my gym journey + why consistency didn't always look perfect11:30 how i structure my workouts now12:58 training to failure + doing less but better workouts13:51 why slowing down movements changed my results15:10 creatine, pre-workout, and what actually helped16:32 cardio, steps, and why it won't ruin your gains18:14 how to get over gym anxiety as a woman19:45 grocery resets, freezer staples, and winter wellness21:15 supplements, vitamin d, and seasonal mental health22:49 how to handle a crush without losing your focus24:30 why crushes should fuel you, not distract you26:15 dating boundaries + not giving men the upper hand27:24 final thoughts on discipline, confidence, and locking in28:10 what i want you to focus on this january28:55 closing thoughts + what's coming next on the podcast#StellaRaePodcast

Epi 344If you're post-op and still grinding on the treadmill… stop right there!

In this episode of the Iron Sights Podcast, I'm back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes.Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery.We also touch on heart rate–based training and point you toward our free Heart Rate Zone Training Guide, which shows you how to structure cardio using personalized zones—whether you're using a treadmill chart, a heart rate monitor, or a smartwatch.Grab it free at reddotfitness.net/rdfguides and start training with more intention.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:27 Cardio Myths05:03 Smarter Cardio14:25 Walking Benefits28:26 HIIT Explained37:57 Skill vs Intensity42:47 Cardio vs Strength46:12 Fat-Burn Myth48:58 Making Cardio Stick58:52 Play & Longevity01:03:14 Cardio TakeawaysConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Send us a textAlan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

REPOST EPISODE: On today's episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with John Hewlett, the founder and formulator of the game-changing nitric oxide supplement, Cardio Miracle. After a life-threatening heart condition and a family history of cardiovascular disease, Hewlett walked away from a lucrative career in finance to dedicate his life to developing the most complete nitric oxide supplement in the world.He shares the science behind nitric oxide's role as the body's “miracle molecule,” how Cardio Miracle combines over 50 plant-based, bioavailable nutrients to improve circulation, reduce inflammation, boost energy, and even enhance neurological health. From elite athlete recovery to diabetes support and dementia prevention, Hewlett explains why nitric oxide optimization could be the single most important step you take for your health.Listeners can try Cardio Miracle for themselves—backed by a money-back guarantee—at CardioMiracle.com/theultimateassist

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy 2026!!! To celebrate—and kick off the most diet-y month of the year!—we are here with a roundup of the very best anti-diet fitness advice in the Burnt Toast archives. If you find this useful, consider a paid Burnt Toast subscription! We're way cheaper than a gym or a diet app membership, and arguably better for your health too. And in addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! You'll find so much practical support, inspiration, and fat joy. Join us here! Don't diet, come hang with us!

Most men are not failing because they lack effort. They are failing because their system does not fit their life.As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners who want results without burning out. We talk about why execution beats complexity, how real progress comes from nailing the basics consistently, smarter training for longevity, simplifying nutrition with the A.D.E. framework, and why sleep is one of the most overlooked performance tools of our health. This conversation is about building a training system that you can actually sustain.Stop spinning your wheels and start training in a way that supports your work, family, and long-term health — Tune in now.—--------------------Timestamp:00:00 – Episode Preview01:02 – Podcast Introduction01:32 – Eric Bach's Background02:48 – Coaching Busy Professionals04:03 – Training Principles vs Methods05:43 – Training as You Get Older07:12 – Coaching Experience Matters09:41 – Matching Training to Life11:20 – Stress and Recovery Balance13:11 – The A.D.E. Nutrition Strategy14:30 – Simplifying Daily Food Choices15:33 – Common Training Mistakes18:02 – Cardio vs Strength Training20:56 – Training Without Ego24:20 – Joint-Friendly Training Choices27:53 – Letting Go of Old Lifts33:09 – Hormones and TRT Explained38:04 – Fix Lifestyle First44:33 – The 10-3-2-1 Sleep System50:17 – Mastering the Basics51:10 – Episode Wrap-UpLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube - https://www.youtube.com/@bodysystemscoaching

Cardio verbrennt Fett, Gewichte bauen Muskeln auf – oder ist das zu simpel gedacht?In dieser Folge erfährst Du, was die neueste Wissenschaft über Kraft- vs. Kardiotraining sagt und wie Du BEIDES strategisch nutzt, um maximalen Fettabbau zu erreichen. Ohne Muskeln zu verlieren oder dabei auszubrennen.Am Ende hast Du einen klaren Fahrplan: Wie viel Kraft, wie viel Kardio benötigst DU wirklich – basierend auf Deinem Zeitbudget? Plus: Warum 5x Laufen pro Woche Dich ausbremsen kann, während die richtige Kombi aus beidem in 12 Wochen 8 kg Fett schmelzen lässt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Mehr zum Thema:Buch: Looking Good Naked: Die GesamtausgabeBuch: Dranbleiben!Artikel: Kraft- und Ausdauertraining – Freund oder Feind?Literatur:Lafontant, K., et al. (2025). Concurrent, resistance, or aerobic training on body fat loss: systematic review and meta-analysis. J Int Soc Sports Nutr, 22(1):2507949. PMID: 40405489Schuenke, M.D., et al. (2002). EPOC after resistance exercise. Eur J Appl Physiol, 86(5):411-7. PMID: 11882927Ding, D., et al. (2025). Daily steps and health outcomes: meta-analysis. Lancet Public Health, 10(8):e668-e681. PMID: 40713949Gaesser, G.A. & Brooks, G.A. (1984). Metabolic bases of EPOC: a review. Med Sci Sports Exerc, 16(1):29-43. PMID: 6369064____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

The world demanded a cardio tier list from Massenomics, so we had to deliver. And who better to disect the finer points of cardio than two guys like us... EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching call #2 – Ideas, suggestions, tips, on how to begin to make a difference in the health of this community of senior citizens. (1:06:00) #ListenerCoaching call #3 – Cardio for heart health and genetics & higher cholesterol. (1:16:32) #ListenerCoaching call #4 – Struggling to build muscle without falling back into old mental blocks. (1:33:38) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Protein Powders and Shakes Contain High Levels of Lead Protein Study 2.0 - Clean Label Project Mind Pump #2530: Why All Women Should Take Creatine Creatine as a Novel Treatment for Depression in Females Using Methamphetamine: A Pilot Study Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020 Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Massive rock layer beneath Bermuda may explain island's unusual elevation The Lost Labyrinth of Egypt: Mystery of a Forgotten Wonder Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2560: How to Break Free from Destructive Body Image Issues Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Black Friday Winners! Prize 1: In-Studio Day at Mind Pump HQ Kekoa Mathews Danielle Kepics Derek Jones Zachariah English Christine Sunga Kristin Scully Bethany Zuccaro Rich Stevens Kara Gootee Gena Manley Prize 2: One-Week Stay at the Park City Mind Pump House ($3,000 Value) Christian Wilson Mason Walker Prize 3: Three Months of One-on-One Personal Coaching ($1,890 Value) Jodie Dutra Jason Slater David Houchins Danielle Baker Jason Chacko Prize 4: Three Months of Concierge Coaching ($441 Value) Strati Oktay Lisa Campeau Vanessa West Elena Stan Andrea Powell Amy Venner Cassandra Tidwell Courtney Hessler James McNulty Sandy Habib  

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body RecompI'll walk you through the biggest mistakes I see when it comes to cardio and body recomposition from relying only on steps to turning your lifts into cardio. You'll learn how to program smarter, why progressive overload still matters, and how cardio can actually improve your recovery and training performance.If you've been avoiding cardio or just doing it mindlessly, this episode will reframe everything so make sure to tune in!Let's talk about:IntroductionImportance of Cardio for Lifters#1 Only Doing Steps#2 Using Cardio to Burn Calories#3 No Progressive Overload#4 No Anchor Sessions#5 Not Tracking Cardio Progress#6 Turning Lifting Into Cardio#7 Only Doing Cardio in Fat Loss PhasesProgressive 6 Method by Dr. Mike T. NelsonFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

You might want to avoid sitting down for this news. A recent study found…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more... Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide production? [1:52] Why did I change my thoughts on cardio? [3:25] What could actually be the cause of your back pain? [9:50] Is there a secret to decreasing blood pressure? [13:05] What are the best exercises for sleeve-busting bis and tris? [16:57] Is there a relationship between stress and carb tolerance? [19:55] What steps can you take to simplify your life? [22:30] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I've learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention and self-care.Chapters:[01:28] Honoring My Pup & Emotional Updates[01:57] Listener Questions: Protein Sparing Fasting[02:26] Beyond Calories: Metabolic Health & Longevity[02:57] Coping with Stress, Hormones, and Grief[03:50] Why I Tried Protein Sparing Fasting[04:47] Reset, Not a Crash Diet[05:58] Building Muscle & Sustainable Health[07:25] Bloodwork Insights & Lean Mass Hyper Responder[13:15] Exercise, Longevity, and Intensity[16:33] Cardio, Cortisol, and Muscle Preservation[19:10] Sprint Intervals & Practical Tips[21:24] Sustainable Wellness & Program InvitationSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Visit https://prizepicks.onelink.me/VERBAL and use code VERBAL and get $50 in lineups when you play your first $5 lineup! #ad What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about the Academy Awards Best Picture fumbles, Saturday football games, my top 5 Rob Reiner movies, Nas & DJ Premier's new album, the Michigan head coach scandal, and I answer some THIS or THATs.  You want to get an exclusive look at Verbal Cardio before anyone else? Join my Patreon for early access to this and much more!! https://www.patreon.com/TonyBakerComedy

In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:- Rage bait coaches on social media- Training your back to be as strong as possible- Getting rid of the "glass back" mindset- How cardio can reduce your risk of injury- How to do plyometric exercise effectively- Overcoming serious and debilitating injuries- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

“Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT.  Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better results (~4:15) - The effects of overtraining (~7:35) - The problem with group fitness classes (~9:20) - How to structure your week of workouts (~11:50) - Cardio & strength training (~15:05) - Superset training (~18:30) - You need to lift to failure (~19:30) - How to know if you need to lift heavier (~20:40) - The importance of form (~24:15) - Building muscle postpartum (~27:25)  - The power of intentional training (~29:30) - How to dial in nutrition (~30:30) - The role of cardio (~32:50) - Muscle & metabolic health (~36:30) - Beyond the scale (~40:00) - Training your pelvic floor (~42:55) - A new perspective on training during perimenopause (~45:15) Referenced in the episode:  - Follow Ritchey on Instagram (@dr.shannon.dpt)  - Check out her company, Evlo Fitness (https://evlofitness.com/)   - Follow Evlo Fitness on Instagram (@evlofitness)  - Listen to her podcast, The Dr. Shannon Show  This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices