This podcast episode was a live training inside our private Facebook group. Rod taught us... The Little-Known Transformation Secrets to Maximize Results: Which Exercises Make You Fat + Which Foods Can Burn Fat + How to Transform by Exercising 3 Times a Week! To join our newest program, TRANSFORM, beginning January 10, 2022, click here!How can the wrong type of exercise actually make you fat? Cardio is great for your heart and burning calories, but excessive, intense cardio can lead to a major calorie deficit, which in turn leads to excessive hunger. This can cause you to overeat and end up in a calorie surplus, which means you'll either maintain or gain body fat. The other problem with excessive cardio is you'll end up burning off metabolism and losing muscle. Consistency always wins! That's why we suggest moderate intensity steady state training instead of HIIT training or any type of intense cardio that you wouldn't want to repeat daily.These foods create heat and are more work to digest, so they burn calories in the process. They also increase satiety and we know that hunger is the enemy! If you master the concept of filling your meals with thermic foods, you'll burn more calories throughout the day and turn food into a secret fat burner! TRANSFORM, 12 week intensive, is our most personalized program ever. It's also the most affordable! Click here to learn more.
The title says it all! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and/or work with Alicia: Instagram: @aliiciiamoniique To connect with Kiana and follow her journey: Instagram: @kibass12 To connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba
Stuck missing your cardio targets? Here's a quick tip from me today that will help you get closer—and it's easier than you think! --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Cyber Monday- 5 more spotsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best body-fat percentage, exercises to strengthen your core & most ideal home gym equipment.(0:00) - Intro(3:10) - Josh quote: "Great things never come from comfort zones." (Add on)(5:55) - Kyle quote: "When you have setbacks and failures, you can't overreact to them. You need to step back, analyze them, and learn from them" (7:29) - Weekly thoughts/recommendations (12:20) - Client shoutout: Favio(14:45) - Question 1: I have been following a strict workout plan of one hour a day for the past two years. When I am unable to do my workout for any given reason I get anxious and stressed and desperately try to find a time to fit it in, even if it's unrealistic. Any tips on how to overcome this? Have you ever experienced that?(19:32) - Question 2: Any tips you have for strengthening your core?(23:35) - Question 3: Essential home equipment for success? (27:25) - Question 4: How much body percentage is good to see already a definition on a women's body?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
RICH CELENZA talks about how a lot of people become depressed because they are aging. A lot of people also may not like the way they are aging. Or they may not have liked the way they looked in their past. Rich thinks people need to stop getting caught up in the past and do their best to look and feel their best right now. This may take some time, but if they take out of their day to make improvements on themselves, they may be shocked at what they start to conform into.
Pregnancy is a hypercoagulable state associated with increased risk of thromboembolism. Managing anticoagulation during pregnancy has implications for both the mother and the fetus. CardioNerd Amit Goyal joins Dr. Akanksha Agrawal (Cardiology Fellow at Emory University), Dr. Natalie Stokes (Cardiology Fellow at UPMC and Co-Chair of the Cardionerds Cardio-Ob series), and Dr. Katie Berlacher (Program Director of the Cardiovascular Disease Fellowship and Director of the Women's Heart Program at UPMC) as they discuss the common indications for anticoagulation and their management before, during, and after pregnancy. In this episode, we focus on management of pregnant patients with mechanical valves and venous thromboembolism. Audio editing by CardioNerds Academy Intern, Dr. Maryam Barkhordarian. Pearls • Notes • References • Guest Profiles • Production Team CardioNerds Cardio-Obstetrics Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls- Pregnancy and Anticoagulation Pregnancy is a hypercoagulable state. Pregnancy-associated VTE is a leading cause of maternal morbidity and mortality.The use of anticoagulation requires a balance between the risks and benefits to the mother and her fetus.The agent of choice for anticoagulation during pregnancy depends on the indication, pre-pregnancy dose of vitamin K antagonist (VKA), and the trimester of pregnancy. For instance, patients with mechanical heart valves, warfarin is generally recommended in the first trimester if the daily dose is less than 5 mg and as the first option for all patients with mechanical valves in the 2nd and 3rd trimester. Use of direct oral anticoagulants (DOACs) has not been systematically studied, they do cross the placenta and their safety remains untested.Warfarin crosses the placenta but is not found in breast milk. LMWH does not cross the placenta and is not found in breast milk. Thus, both these agents can be used by a lactating mother. Quatables - Pregnancy and Anticoagulation “[We] can't highlight enough that good communication and documentation is vital in such situations” says Dr. Berlacher while discussing the role of a multidisciplinary team including cardiologists, obstetricians and fetal medicine physicians in taking care of a pregnant patient on anticoagulation. “What I love about cardio-obstetrics is that we really can help women in a time that is so important in their life…this is one of the most memorable times in their life..” says Dr. Berlacher when asked what makes your heart flutter about cardio-obstetrics. “Knowledge is power...not just for providers, but also for the patients” says Dr. Berlacher emphasizing the importance of clear communication between physicians and patients. Show notes - Pregnancy and Anticoagulation 1. What makes pregnancy a hypercoagulable state? Pregnancy is a hypercoagulable state associated with higher risk of thromboembolic phenomenon. The three components of Virchow's triad: hypercoagulability, stasis, and endothelial injury are all present during pregnancy. This leads to a 5-fold increased risk of venous thromboembolism (VTE) during pregnancy that persists for 12 weeks postpartum. The risk for VTE seems to be highest in the first 6 weeks postpartum, with a higher prevalence of clot in the left lower extremity.There are additional risk factors for developing VTE in the postpartum period besides pregnancy itself, and this includes but is not limited to preeclampsia, emergent c-section, hypertension, smoking, and postpartum infection.Choosing anticoagulant therapies during pregnancy involves a fine balance between the risks and benefits to both the mother and fetus. A multidisciplinary team involving the obstetrician, cardiologist, and maternal-fetal medicine team is critical to guide anticoagulation in pregnanc...
We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. This one is for those people who have not sprung for any cardio equipment yet and for some reason cant run, here are your solutions and how you should be executing your workouts.
When treating cancer, some of the treatments may cause lasting damage to your heart, especially if you are already at risk for cardiovascular disease. Dr. Steve Nissen is joined by Dr. Patrick Collier and Dr. Rohit Mougdil from Cleveland Clinic's Cardio-Oncology Center to discuss what is the field of cardio-oncolgy and how we best care for patients. Learn more about Cleveland Clinic's Cardio-Oncology Center https://my.clevelandclinic.org/departments/heart/depts/cardio-oncology-center See more Cleveland Clinic Cardio-Oncology videos https://my.clevelandclinic.org/departments/heart/patient-education/videos/cardio-oncology-videos
I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They've created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today's episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn't have to be boring. So without further ado, let's get into it! Find show notes at bicepsafterbabies.com/171 Follow me on Instagram! Links: www.bicepsafterbabies.com/96 bicepsafterbabies.com/cardiochallenge @siss_fit sissfit.com
Make sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells.We're now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year's Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well intended “wishes” backfire and go up in smoke because they were just that, a wish and not an actual plan. Do you have an overarching goal for yourself? Well, how about doing something different this year….like getting the results you seek and holding onto them throughout the year? Check out our weekly our best Strength and Conditioning Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Mental Flexibility & Neuroplasticity" is up now. And don't forget the Jim Steel strength and muscle building articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
➢ DM us on IG @ColossusFit "Black Friday" to apply for 50% off coaching (11 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop self sabotaging, feel less lethargic and drink more water during the day. (0:00) - Intro(0:43) - Josh quote: "Happiness is the real sense of fulfillment that comes from hard work." - Joseph Barbara(2:03) - Kyle quote: "Think of it like this.... You are always one decision away from a completely different life."(5:45) - Weekly thoughts/recommendations(8:00) - Client shoutout: Sarah Hulton(11:44) - Question 1: I know the importance of water but can't seem to stay accountable to drinking how much I need. Any tips for this?load up based on your day(15:15) - Question 2: How to stop being lethargic and get over the mid-day hump?(18:54) - Question 3: Tips for self sabotage?(24:34) - Question 4: I'm new to this lifting thing. Will a 3 day split be a good one to start building my strength? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the "Bigger picture"... If you enjoyed this podcast feel free to leave a 5 star rating and review. As well as if you want to gain access to proper workout programs that take out all of the guesswork for you, I can link my clubhouse here below. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en
Today's episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That's followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap. Next, Greg provides an in-depth review of the literature related to cooling gloves and performance, and Eric gives some contextualized clarifications about low-calorie diets, age-related protein considerations, and positive aspects of cardio. Finally, Greg answers some listener questions, and Eric closes out the show by issuing a sobering warning about the grave consequences of Fat Bear Week.Support the podcast: Check out a free issue of the MASS Research Review. If you're interested in taking advantage of our MASS Black Friday sale (November 22 - November 29), you can subscribe at https://www.strongerbyscience.com/mass/MacroFactor: Learn more about our MacroFactor diet app. To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Sign up for the Research Spotlight newsletter: If you'd like to receive our Research Spotlight emails, sign up for our email list. Join the community: To join in on the SBS conversation, check out our Facebook group and subreddit.Bulk Supplements: Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements: MASS Black Friday Sale (0:00)Get a free issue of MASSRoad to the Stage / Road to Enlightenment (3:17)Why Are Marathons 26.2 Miles Long?Feats of Strength (21:20)Marek ZychTech Support: Knowledge base, database expansion, public roadmap (28:05)Learn more about MacroFactorMacroFactor Knowledge BaseMacroFactor Roadmap and FeedbackResearch Review (32:28)Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta-analysesEffect of two recovery methods on repeated closed-handed and open-handed weight-assisted pull-upsResistance exercise inter-set cooling strategy: effect on performance and muscle damagePalm cooling delays fatigue during high-intensity bench press exerciseIntermittent Palm Cooling's Impact on Resistive Exercise PerformanceWork volume and strength training responses to resistive exercise improve with periodic heat extraction from the palmContextualized Clarifications: Low-calorie diets, age-related protein considerations, and positive aspects of cardio (59:56)Low-calorie diets (1:00:49)The evolution of very-low-calorie diets: an update and meta-analysisAge-related protein considerations (1:13:57)Anabolic Resistance of Muscle Protein Turnover Comes in Various Shapes and SizesProtein Requirements for Master Athletes: Just Older Versions of Their Younger SelvesShould You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-RatioPositive aspects of cardio and physical activity (1:22:23)Exercise and longevityCompatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis Q&A (1:33:36)“If I'm not in a hurry to get somewhere in my fitness journey, what would happen if I just progress incrementally by adding half (or even a quarter of) a pound to the bar each week, and concentrate on good form, technique, and contraction?” (1:33:41)“What factors seem to be predictive of successful weight loss maintenance?” (1:38:59)Weight-loss maintenance for 10 years in the National Weight Control Registry“In terms of training, what's the most I can get done in the least amount of time?” (1:48:17)The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis“How big of a deal are the negative effects of NSAIDs on hypertrophy?” (1:54:29)High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adultsTo Play Us Out: The grave consequences of Fat Bear Week (2:00:34)Grizzly bear takes cubs for wander through Jackson Hole, Wyoming
What does science say about HIIT vs. cardio for your heart? Find out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_4 exercises|40/20 intervals|2 rounds1. Low plank2. Burpees3. Low side plank (left)4. Low side plank (right)Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip
Today on the podcast is part two of the four-part series on how to get the most success out of the competitive year in gymnastics. In the first lecture, I discussed the foundational concepts of the competitive year. In this episode, we deep dive how to approach the preseason. How do we get ready for skills? Turn those skills into combinations? What workouts can we do to help build routine endurance and build mental confidence to help get ready for the meet season? I talk about strength conditioning and how to turn the strength gains from the offseason into explosive power that will show up in routines. Sharing important research, some of my favorite workouts, programs, and templates that I've used successfully with my own gymnasts but also Club, College, and Elite teams I have consulted with around the world. I DISCUSS; the main goals of a preseason. The best cardio routines you should be doing to get your athletes ready for harder routines. What you can do in the preseason to really prepare athletes physically, mentally, and emotionally. The hourglass analogy. If you would like to see the full 4 lectures and slides head to my online group Hero Lab: https://shiftmovementscience.com/theherolab/
Make sure to visit www.ironcompany.com for all your gym flooring including rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive.Check out our weekly Weight Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Why We Love The Power Clean" is up now. And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what's actually causing you to gain fat, how to find your maintenance calories & should you eat back the calories you burned?(0:00) - Intro(0:38) - Kyle quote: "80% of success is showing up" -Woody Allen(2:58) - Josh quote: ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson(4:33) - Weekly thoughts/recommendations: (9:33) - Client shoutout: All of you(15:38) - Question 1: What actually makes me gain fat? I don't know what to believe anymore(22:00) - Question 2: What's my maintenance calories & how to I figure it out?(30:45) - Question 3: Why don't make upper body days feel the same as my lower in terms of intensity and sweat, etc?(35:15) - Question 4: Should you eat back the calories you gain from exercise? Myfitnesspal has it set that I should.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
In today's episode Im going to cover: Off season vs. Improvement season cardio importance Why it's important to keep cardio in improvement season Post contest cardio importance Cross training and how to succeed The detriments of too much cardio Different cardio types and heart rates for contest prep Busting myths about cardio when not prepping Mistakes I see competitors make with food quality post show All the pros and cons to keeping cardio in post show PLUS- listen to the end to see how you can work with me!! Get your physique assessment here and let's get started. SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/ ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
CardioNerds (Amit Goyal and Daniel Ambinder), Cardio-OB series co-chair and University of Texas Southwestern Cardiology Fellow, Dr. Sonia Shah, and episode FIT lead and UT Southwestern Cardiology Fellow Dr. Laurie Femnou discuss valvular heart disease in pregnancy with cardio-obstetrics expert Dr. Uri Elkayam, Professor of Medicine and OB Gyn at the University of Southern California. In this pearl-packed episode, we discuss the diagnosis, acute management, and long-term considerations of valvular heart disease in pregnancy. Through a series of cases, we review the physiologic changes in pregnancy that make certain valvular lesions well-tolerated, while others are associated with a much higher risk of peripartum complications. We also discuss which patients to consider referring for valvular intervention, the ideal timing, and which valvular interventions are safest in the peripartum period. We promise, you won't want to miss this clinically high-yield episode with Dr. Elkayam, the father of cardio-obstetrics and an absolute legend in the field! Audio editing by CardioNerds Academy Intern, Adriana Mares. Pearls • Notes • References • Guest Profiles • Production Team CardioNerds Cardio-Obstetrics Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Most women with severe valvular heart disease can be managed medically throughout pregnancy.Right sided valvular lesions are generally better tolerated than left-sides lesions, and regurgitant lesions are generally better tolerated than stenotic lesions. However, the context and etiology of the valve dysfunction must be taken into consideration. Severe tricuspid valve regurgitation, for example, can be associated with a failing right ventricle and undiagnosed pulmonary hypertension. Changes in BNP, severity of symptoms, and right ventricular systolic pressure (RVSP) assessed by echocardiography can be helpful in differentiating normal pregnancy-related symptoms from symptoms due to hemodynamically significant valvular lesions.Valvular interventions during pregnancy are safe when well-planned and performed by experienced operators, and they can significantly improve morbidity and mortality in women who remain symptomatic despite medical management.A multidisciplinary team-based approach is important when managing patients with valvular heart disease during pregnancy. Quatables “We do not need to perform prophylactic valvular intervention in women prior to pregnancy if they do not meet criteria for intervention otherwise. A patient with regurgitant lesion will tolerate pregnancy well, provided that they are not candidates for surgery already.” “Valvuloplasty during pregnancy is a great and effective procedure, but restenosis occurs. For women who desire future pregnancies, preconception evaluation is important to determine if valve intervention is indicated prior to conceiving.” Show notes What is the epidemiology of valvular heart disease in pregnancy?Cardiovascular conditions affect up to 4% of pregnancies, with valvular heart disease being the most common cardiac pathology encountered during pregnancy worldwide.In the developing world, rheumatic valve disease is still the most common etiology, with mitral valve most commonly affected, followed by the aortic valve.In the developed world, congenital aortic valve pathology is most common. What are the hemodynamic effects of stenotic vs. regurgitant lesions during pregnancy?In normal pregnancy, there is a significant drop in systemic vascular resistance as early as 5 weeks gestational age. This drop leads to a transient decrease in perfusion to the kidneys, causing an increase in fluid retention and expansion of plasma volume. At the same time, there is an increase in heart rate which becomes more pronounced la...
Pediatric heart failure and transplant cardiologist at Cleveland Clinic Children's, Shahnawaz Amdani, MD, joins the Cancer Advances podcast to discuss cardio-oncology for both pediatric and adult cancer patients who are undergoing chemotherapy or have completed their chemotherapy and are now long-term survivors. Listen as Dr. Amdani highlights when and how cardiac toxicity develops, preventative therapies and how the field has evolved.
Dr. Billy D sits down with John Hewlett of Cardio Miracles to discuss this brand new product that will change your circulatory system and prevent heart attacks. Visit CardioMiracle.com and use code DeMoss15 for a 15% Discount!
➢ DM us on IG @ColossusFit "My Time" to inquire for coachingIn this episode we share our top 5 workout strategies that every lifter should know, in order to get the best results possible. Listed points: 1- Take adequate rest time. Bonus tip- ask yourself, do I believe I can do just as well as I did the previous set or better? Then go.2- Have a toughness scale to monitor your progression. RIR & RPE.3- Keep track of weights daily. 4- Use the proper rep ranges for your goals. 5- Rest days & deloads. You'll build muscle and get results by resting more than you think. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Today Maddie and Carly dive into the DASH diet (no it's not the Kardashian's diets), they also talk about how to get out of a rut, and to get motivated to get back to going to the gym. Teaching you tips how to get re-inspired. Also find out why Carly cried her eyes out at the dinner table in front of her whole family!
Philip Ovadia is a cardiothoracic surgeon for more than 20 years and I run a metabolic health practice called Ovadia Heart Health aimed to help patients avoid ending up on my operating table. He is the author of the book, "Avoid Ending Up On My Operating Table"
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!
¿Es necesario hacer horas y horas de cardio para disminuir la grasa corporal? Dentro de los ejercicios aeróbicos, ¿cuál es el más efectivo? ¿Debemos o no comer antes del ejercicio? ¿Qué debe ir primero, cardio o pesas? ¿las pesas endurecen la grasa?Existen muchos mitos alrededor del ejercicio aeróbico o también conocido como “cardio”, así como del ejercicio de fuerza o, también conocido por muchos como “pesas”, por tanto hoy me acompaña un expertazo en estos temas, Aries Terrón. See acast.com/privacy for privacy and opt-out information.
We are replaying one of our most popular episodes for you this week! In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can't seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even worse health outcomes if not done properly. While improving heart health is great, it's not everyone's goal when exercising or doing cardio. Weight loss is another major focus and cardio can certainly help accomplish that. When doing cardio and exercising at a low enough intensity we are using our aerobic energy system, and that's reliant on our fat stores as energy. So it's easy to think that if you do cardio you will burn fat, but the reality is that anything that raises our energy expenditure and increases our metabolism is beneficial for fat loss. Building muscle is great for maintaining a higher metabolism and burning more fat. With a low-intensity exercise, we see an increase in our stress hormones, as well as a fluctuation in our leptin and ghrelin levels. These are the hormones responsible for hunger and they regulate how our body replenishes and restores calories. When we do higher resistance training we don't get the same hunger response. The big problem is that going for a long run or bike ride may feel great, but the following hunger response may undo all the work you just did. More movement and more steps in a day is a good place to start, but if you go out and start running, cycling, or swimming you are going to swim against the tide and your body will start to resist your efforts. Increasing muscle mass is about increasing the quality of our body composition, and that itself is increasing our metabolism. If you look at the bigger picture, cardio alone doesn't lay the foundation for long-term weight loss. Studies generally show that the weight loss that occurs from cardio and a caloric reduction is 50% muscle, which is probably the worst possible outcome, especially as we age. Whereas if we perform resistance training and pay attention to protein intake the weight loss is almost exclusively fat. When people say they want to lose weight, they mean they want to lose fat. We need to do something that allows us to hang on to the muscle we've got. Starting with resistance training, and then nutrition, with cardio as a tertiary thought is the best method to achieve fat loss and optimal long term health. If we do what it takes to protect our muscle with proper nutrition and strength training, the weight that we lose leads to a better body composition since fat takes up so much space on the body. Start with resistance training and nutrition, then add cardio if you feel like it. When we think of older adults we think of frailty, despite the fact that they are often lean. The reason they are frail is because they are not carrying a high proportion of muscle mass. If we do resistance training and focus on maintaining as much muscle mass as we can when we age, we are setting ourselves up to be lean and functional as we age instead of merely frail. An epoc is Excess Post-Exercise Oxygen Consumption, it's also known as the afterburn effect. When performing high effort exercise our heart rate is elevated for a time after the exercise is complete but with low-intensity exercise, there is almost no after-effect. The energy expenditure from prolonged low effort exercise is about the same as interval training or resistance training a third of the duration. A 20-minute high-intensity workout has the same energy expenditure as a 1-hour run. Link: exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Is it too late to get healthy? How can someone take control of their physical and mental health no matter what age? What importance does community play in going through a complete life transformation? How do the thoughts in our heads manifest into reality? What is Susan's healthy routine? Can women lift weights and not get bulky? Want to learn more about our exclusive, life-altering Super Age Mastermind Seminar and Group? Click here: https://www.weareageist.com/master-mind-class/In 2019, Susan Guidi was not putting herself first. She wasn't taking care of herself physically, she wasn't mindful about what she was eating, and she wasn't thinking kind thoughts about herself. Now, Susan is a 64-year-old grandmother who is leg pressing 305 pounds. Beyond her impressive physical transformation, Susan has gained newfound confidence, motivation, and a palpable excitement for life. She wakes up grateful everyday and deeply believes that her possibilities are infinite. She hit the reset button on her life in her 60s and now she inspires other women, shows up for her loved ones in a new way, and, most importantly, shows up for herself. She did it with “no pills, no crazy cosmetic procedures, just determination, grit, and mindset!” To give you an idea of where Susan started and what she is up to now, check out her workout and diet routine below. Starting weight: 181 pounds at 5'5"Lowest weight: 136 poundsMaintained weight: 138 poundsHer deficit macros for workout days were: 165g protein (P), 150g carbs (C), 45g fat (F) Non-workout day deficit macros were: 165g P, 75g C, 50g FInitial workout routine: Weight train 5x/week, Cardio 7x/weekSusan is currently in a “reverse” diet and exercise routine to build muscle. Muscle building phase macros for workout days: 175g P, 135g C, 40g FNon workout day macros for muscle building phase: 175g P, 90g C, 45g FMuscle building phase workout routine: Cardio has been reduced to 20 mins a day 5x/week, weight training has been increased to 75-80 mins a day 5x/week Example week of workouts during Susan's muscle-building phase: Monday - calves, quads, light hamstrings Tuesday - chest, delts, light tricepsWednesday - back, glutes, calvesThursday- rest day (maybe some ab training)Friday - hamstrings and glutesSaturday - shoulders and armsSunday - rest day (maybe some ab training)20 mins of cardio 5 days a weekWork on pull-ups and that is 5x/week“Life is hard, so choose your hard.” “I want to be vital for my grandbabies. I want them to say, 'This is my grandma, look what she can do! Can your grandma do that?'” “How would you treat a baby? You would nurture them, love them, and feed them the most delicious things so they would be healthy. So I incorporated all of those things towards myself.” “The cool thing is, once you love yourself, it's so much easier to love other people.” Listen to the SuperAge podcast wherever you get your pods. Connect with Susan Guidi: Instagram: @kikimousegetsfit
Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing weight lifting and eating healthier whole foods can improve hormonal health, fertility and body composition. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code HIH at checkout Link to video: https://youtu.be/AbAGSIDzL7A Time Stamps: 0:00 Intro 03:10 Dr. Elly ate no meat for 10 years 03:52 Chronic low estrogen impacts bone health. 05:00 As Dr. Elly began strength training and, as she became stronger, she craved meat. 07:37 You can be spiritual about eating meat. 10:45 From eating a plant-based diet, Dr. Elly experienced poor hormone health, poor thyroid health, low energy, digestive issues, anxiety, lack of muscle and low libido. 16:30 Menstrual cycle hormones are protective of long-term health. 21:10 PMS is primarily reflective of a hormone imbalance. 25:35 Ovulation is required to produce progesterone, an anti-stress hormone. 28:00 Irregular periods do not mean that you are ovulating. 29:00 Estrogen dominance is when estrogen is unopposed by progesterone, not necessarily an over-abundance of estrogen.. 33:30 Your hormones are responding to your environment. They are not to blame. 35:05 Estrogen imbalances contribute significantly to anxiety. 38:00 Someone who is in optimal health, will be fertile. Calm and joyful socialization helps to optimize hormones and fertility. 43:01 Regular bowel movements are important for detoxification and removal of hormones. 45:00 Strength training supports your metabolism. 52:43 Basal body temperature first thing in the morning (for women) is a measure of metabolic health. 55:30 Most women ovulate on about day 14 of a 28-day cycle. The fertile window is 5 days before and 5 days after ovulation. 58:20 Anxiety is linked to severe C*19 outcomes. 01:01:20 Take your recovery and sleep as seriously as you take your training. 01:04:10 Fasting may not be a good strategy for those of us with hormonal imbalances or fertility issues. 01:14:03 Libido is a reflection and expression of health for both men and women. 01:15:43 Testosterone and estrogen are drivers of libido for women. Estrogen is responsible for sexual lubrication in women.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine of the media. (25:19) What does the future of education look like? (30:48) The high school football update with Justin. (37:37) Who is more prone to injury risk when weight training, men or women? (41:42) In N Out takes a stand in San Francisco. (47:58) Can Chili Sleep save marriages and also cause divorces? (51:20) #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09) #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35) #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03) #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: email@example.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP A pig kidney has been transplanted into a human successfully for the first time : NPR America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff. It's not certain rising wages will be enough to outpace inflation How an Economy Grows and Why It Crashes – Book by Peter Schiff In California and Across the Country, Parents and Their Kids are Abandoning Public Schools Luna Physical Therapy Injury Risk Factors Associated With Weight Training In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police' Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Facebook Forum | Mind Pump Media GROW Your GLUTES with a SINGLE LEG DEADLIFT! Summary of Ashwagandha Independent Analysis on Supplements & Nutrition | Examine.com MP Hormones MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Peter Schiff (@PeterSchiff) Twitter
We are replaying one of our most popular episodes for you this week! Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get off the treadmill and start doing resistance training right now. The fundamental question is “What is cardio?” Even people who have seen the results of the 20-minute routines delivered by the Exercise Coach still wonder what place cardio has in physical fitness. Historically people have perceived exercise to be going for a run or what we think of as traditional cardio. Usually this takes the form of long duration and low intensity and focuses on aerobic energy production. The accepted wisdom is that cardio is just activities like running and cycling, but the truth is that any activity can become cardio exercise if done at the correct intensity. Cardio also raises the idea that we need to perform prolonged exercise to get the result, but that's not necessarily the case. The trouble is that duration doesn't necessarily translate to improved fitness. Someone going for a 4-hour walk isn't going to see the results they would see from an activity with a higher intensity level. Cardio activities like running, cycling, or swimming improve our heart health because of the sustained elevation of the heart rate. While that's true and that process also makes the heart and muscles more efficient, but it's really the act of having the heart rate elevated for an extended period of time that brings those results and it's not reserved for traditional cardio exercises. It is possible to be fit while still having an unhealthy heart due to lifestyle choices. Studies have shown that it is better to be fit and fat, than unfit. People who are overweight and exercise have better health outcomes than people with a normal Body Mass Index who don't exercise at all. Exercises that we perform that are a high enough intensity and frequency can more than counteract any of the other lifestyle risk factors. There is growing evidence that shows that effective exercise alone and improving fitness is powerfully prophylactic in terms of health and longevity. Even if you no longer see visible fitness increases from your exercise, you are still catalysing positive changes at a cellular level and prolonging and improving the quality of your life. Traditional cardio exercises are not necessary to become healthy. Strength training exercises have similar results to traditional cardio training with similar cardiovascular health benefits. It also comes with less risk of chronic joint pain. Don't feel tied to an exercise modality. Studies have shown that people have seen increases in cardiovascular health and efficiency with only a simple 12-week strength training program. Resistance training is the superior choice because, in addition to the cardiovascular benefits, you also improve strength, bone density, and muscle mass. Improved muscle quality is a jackpot outcome because it has a ripple effect that leads to all of the systems of the body getting better when we optimize the health of our muscles. Link: exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson.In this chat we dive into Jeremy's journey in the fitness industry and how he's evolved as a coach and an athlete, the impact he's having on his clientele and those who follow his journey through social media, how to progressively overload during lockdown, how to embrace the struggle and the building blocks needed for long term results and success + much more.https://www.sweatliftmethod.com/@firstname.lastname@example.org DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all about. This episode will cover periodization and progression models, tempo, rest periods, programming methods like supersetting, and the practical application of all the above. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Shownotes: Periodization Plan and Progression ModelStrength: Block or DUPThis may matter more in the bench than the squat, based on research. My guess as to why and how this applies elsewhere is that since the ceiling for squat load is higher - it might take longer before getting to the point of required periodization. So for lifts that plateau sooner due to strength capacities, periodization may be needed sooner. Hypertrophy: Double Progression ModelPeriodization style doesn't seem to matter based on all the literature done on this, so what's important is the model of progression that you feel good with and continuing to plan your training accordingly, in order to see continued progress AND a sustained high level of effort (RPE). https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 Concurrent: DUP or WUPBetter for intermediate and advanced lifters More evidence to support DUP than WUP What are the finer details of programming:Tempo, Rest, Super Setting, Cardio, etc. Why These Come Last Tempo Terms and DefinitionsNegative - eccentric Positive - concentric 3-2-1-2 Pauses Segmented reps Partials What Science Says: Tempo:Doesn't matter when volume is equated, however it may be more effective for hypertrophy as long as it does not compromise total volume (https://www.termedia.pl/Effect-of-different-eccentric-tempos-on-hypertrophy-and-strength-of-the-lower-limbs,78,43851,0,1.html). However, for strength the purpose is to maximize the concentric - therefore tempos may prevent strength gains due to less load being performed per rep, dropping the CNS drive to develop strength. Another study showed no significant difference in quad growth when rep cadence (eccentric and concentric) was controlled (3 sec, 3 sec) vs. a group that did not control tempo and just performed the lift. There was slightly more growth on the rectus femoris in the group not controlling tempo, which my guess would be because you don't need an exaggerated negative to fully stretch that portion of the muscle. But looking into this little detail is also somewhat splitting hairs (https://pubmed.ncbi.nlm.nih.gov/33306588/). Best bet here is to practice a full ROM whenever possible as that plays the largest role. Overloaded eccentrics were said to build muscle due to more muscle damage… but studios show otherwise (https://www.ncbi.nlm.nih.gov/pubmed/30113915) Practical Application of Tempo:Use them to build motor control, movement quality, rehab, avoid injury, or as an intensification technique, primarily for motivation and enjoyment. Rest Periods: What Science SaysIntuition is best (https://www.ncbi.nlm.nih.gov/pubmed/?term=30866743) Longer is better for hypertrophy:30, 60, or 120 seconds - all showed similar results with lactate, because lactate levels take a long time to decrease, but worst results with performance in the shorter rest period intervals, which makes sense as well because ATP resynthesis and pH restoration tend to happen at a faster rate. The study showed exactly why longer rest intervals tend to be better with hypertrophy, because with shorter rest periods volume and load drop off quicker and therefore we're unable to do as much work, AND metabolic stress placed on the muscle didn't change between 30 seconds to 2 minutes between sets. Practical Implementation3-5 Min on Compounds 1-3 Min on Accessories 1-2 Minutes on Isolation 0-30 Seconds Between Antagonistic Supersets Super-Sets, Definitions and Variations (Super, Tri, Giant, EMOM, EDT)Super-Sets Tri-SetsUpper Lower Full Giant Sets EMOM EOMOM EDT vs. AMRAP Aerobic Training ImportanceBENEFITS:Caloric Expenditure Cardiovascular Health Longevity Improve Oxidative System Increase Recovery-Abilities Work Capacity (Ability To Maintain High Outputs, For Longer) Balance Intensities Throughout The Training Week Mitochondrial Adaptations (Helps Energy Production) Energy System & Metabolism Enhancement Immune Strength ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- EXTRA RESOURCES: https://pubmed.ncbi.nlm.nih.gov/28497285/ https://pubmed.ncbi.nlm.nih.gov/15673040/ https://pubmed.ncbi.nlm.nih.gov/28848690/ https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 https://journals.lww.com/nsca jscr/Fulltext/2015/04000/Systematic_Review_and_Meta_analysis_of_Linear_and.35.aspx http://article.sapub.org/10.5923.j.sports.20160606.04.html#Sec3 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – email@example.com
Cardio. Love it or hate it, most moms feel compelled and obligated to make sure to do some form of cardio with their workouts. Maybe cardio is your main form of exercise, like running or the elliptical. Or perhaps it feels like it's the easiest thing to do or the thing that's going to make the most impact if you want to lose weight and get in better shape. But what's the truth about cardio? Is it that important? Is it the best thing for fat loss? And if you should do cardio, or WANT to do it, what are the best ways to fit it into your routine? At the end of the day, I want to make sure that when you're motivated and have the time to workout that you're doing the right things and seeing the best results. And traditional cardio may or may not be part of that picture. MORE RESOURCES: Jumpstart 30 – [Registration opens October 21st!!] 30 days of accountability and guidance to help you finally gain consistency! The FREE Body Type Quiz
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:45 - weekly surplus vs daily surplus for muscle growth. While it seems obvious that to be in a daily surplus would be better, my mind wonders whether being in a weekly surplus provide similar benefits? 6:15 - I am a 5'3” 125lb female. This past summer I was in a calorie deficit and in the past month I have decided to move towards maintenance and slight surplus with the goal of muscle growth. With that being said, in 5 months I will be leaving for basic training and I am concerned with losing the muscle I will hopefully have built while I am there for 8 weeks. I will also be required to run a mile and a half, my goal is to get this done in 10 minutes 55 sec to reach the highest PT standard (I am currently at 12 minutes which is passing but not excellent). With these goals in mind would it be more beneficial to reevaluate my nutrition and fitness goals? 14:45 - How to refocus your energy towards your goal when self belief is lacking? 24:35 - I am in need of some guidance. I was just in a cut for about 4 months and at the end of August I started school. I want to go back to maintenance and try to stay close to the weight I'm at. When school started my activity level shot up and I slowly started to increase my calories. I am about three weeks in I have already gained 3lbs and I have only upped my calories by 100. I feel like I am doing something wrong. I am trying to do this slowly but I have having lots of cravings. 31:50 - I'd love to know if all of your clients track macros inside your company or if you ever work with clients in other ways outside of macros. 42:50 - I am curious of your opinion on cardio programming. Do you feel like there is a difference doing multiple shorter duration cardio sessions vs 1 longer duration in a week? For example, having a client do 3x20 min sessions per week or 1x60 min per week if intensity is equal. 47:30 - What's the standard squat depth? In almost every squat video I see, they go past parallel, but I was told that going to parallel is a good enough squat. Should I not count my squats if I'm purposely not going ass-to-grass? 52:55 - I have a question for the coaches who listen. One thing I'm struggling with recently is that a lot of my clients seem to be batting mental health, depression and burnout symptoms. As a coach, how do you prevent yourself from taking that energy on? Sometimes my empathy gets the best of me. I'm finding myself getting burned out and overwhelmed easier as a result of being around it so often ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – firstname.lastname@example.org
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn't selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor explains marketing to MBA students. (6:51) The guys share their most impactful teachers growing up. (9:08) Improving your quality of life by optimizing your hormones. (14:24) Bob Munden, the fastest draw in the world. (21:25) What is going on with Facebook, and should the Government regulators get involved? (25:18) The conspiracy theory surrounding Patent W02020606. (33:02) Getting caught by your kids. (38:44) The latest arms race between the US and Russia is frightening. (45:40) Caldera is one amazing product! (48:00) #Quah question #1 – Does cardio kill muscle gains? (55:37) #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15) #Quah question #3 – How important is it to follow a program? (1:05:16) #Quah question #4 – Can you speak to how fitness isn't selfish? (1:09:41) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Butcher Box for this month's exclusive Mind Pump offer! A professor explains marketing to MBA Students Munk Debates MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Bad Bob Munden is a Human Anomaly | Inverse Facebook outage: what went wrong and why did it take so long to fix after social platform went down? Facebook whistleblower reveals identity, accuses the platform of a ‘betrayal of democracy' Cryptocurrency system using body activity data Foundation | Apple TV+ Hypersonic missiles: the alarming must-have in military tech Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Are There Negative Side Effects of Doing Too Much Cardio? - Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gad Saad (@doctorgadsaad) Instagram Paul Saladino (@carnivoremd2.0) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefits of Felix Gray products for your eye health. (15:21) Metal Education with Justin Andrews. (19:08) Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28) Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08) Sal's obsession with Organifi's Pumpkin Spice is real. (44:08) What is Mind Pump currently watching? (45:02) The more muscle you have, the better your survivability from infection and disease. (48:58) Mind Pump is NOT anti-cardio. (50:59) #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43) #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37) #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24) #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Eugene Teo Post Mind Pump #1382: Why Everyone Should Squat Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tiny electronic fliers could float like seeds on the breeze to monitor the environment Ancient Footprints Suggest Humans Lived In The Americas Earlier Than Once Thought Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Midnight Mass | Netflix Official Site Foundation | Apple TV+ Sex Education | Netflix Official Site The Morning Show | Apple TV+ Muscle strength and muscle mass as predictors of hospital length of stay in patients with moderate to severe COVID-19: a prospective observational study When is Cardio a Good Idea? - Mind Pump Blog Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog THE 3 SOMATOTYPES Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Eugene Teo (@coacheugeneteo) Instagram Mind Pump Memes (@mindpump_memes) Instagram Dr.Alo (@dr.alo) Instagram
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals. Why are women sold fitness lies more than men? (2:16) The unrealistic world of Social Media. (5:37) How education drives empowerment. (9:29) Ten Female Fitness Lies. #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57) #2 – Fat and carbs are bad for you. (22:31) #3 – You should bounce right back after pregnancy. (27:31) #4 – You need to eat 1200 calories to lose weight. (39:28) #5 – Your period is not important. (48:05) #6 – You have to do lots of cardio to get the body you want. (56:54) #7 – Paying attention to the calories burned on your wearable devices. (1:01:05) #8 – Lifting heavy will make me look bulky. (1:05:06) #9 – Fat can be turned into muscle. (1:10:14) #10 – Low reps bulks and high reps tones. (1:12:25) BONUS: An effective workout leaves you dead. (1:20:48) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Paragon Training Methods | The pursuit of excellence Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog Is Fasting Effective? - Mind Pump Blog What are Fats? - Mind Pump Blog How To Do The Pelvic Clock Exercise – Mind Pump TV Birthfit Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Active hunter-gatherers ‘don't burn more energy daily than sedentary Westerners' Resistance Training vs. Cardio for Women – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Laurie Christine King (@lauriechristineking) Instagram Laurie Christine King Website Meg