Podcasts about Cardio

What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about the Nicki Minaj vs Cardi B beef, I went to Buc-ees, my eating habits, my start in movies, movies I skipped out on, and actors stepping outside of their main roles & their success. 

Send us a textIn this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, she shares why this “burn more, eat less” mindset often leads to burnout, muscle loss, and frustration especially as women approach their 30s, 40s, and beyond.Alisha explains how hormonal changes during perimenopause and menopause shift how our bodies respond to exercise and why strength training becomes the most powerful tool for maintaining metabolism, confidence, and long-term health.You'll walk away understanding:Why cardio alone won't change your body compositionHow under-eating and overtraining can slow your metabolismThe science behind building muscle and balancing hormonesPractical ways to fit strength training into mom lifeHow embracing your identity as a strong woman can change everythingWhether you're a busy mom trying to lose weight, feel stronger, or find balance, this episode will help you shift from calorie-chasing workouts to purpose-driven training that supports your body and your life.

This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more.  That's what I used to think, too.  Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach.  Inside this episode, I'll teach you if you should add in cardio and what really should be the foundation of your exercise routine.  -Rachel Article mentioned Ready to lose fat? Find out about my coaching program here. 

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You'll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The truth about the scale—and what to track instead How small, consistent “tweaks” create long-term transformation The key role of sleep, fasting, hydration, and gratitude in fat loss Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.

We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too hardUsing cardio to burn/earn caloriesAnd more - so be give this one a listen and send us a message with your questions and thoughts on this episode!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this episode, I'm answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I've tried while travelling, and even the TV shows I can rewatch endlessly.If you've ever wondered about cardio for fat loss, supplements like creatine, gym machines vs free weights, or how to stay consistent when motivation drops, this Q&A has you covered. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:31 Support a Small Fitness Business01:29 Biggest Fat Loss Mistakes03:38 Do Supplements Like Creatine Really Work?06:15 Cuisine I'd Eat Forever07:28 Breaking Through Fat Loss Plateaus09:38 TV Shows I Can Rewatch Endlessly11:57 Gym Machines vs Free Weights13:22 Surprising Foods I've Tried Travelling14:15 Underrated Exercises Most People Miss15:39 Dream Dinner With Three People19:09 Best Cardio for Fat Loss20:35 Do Meal Timing and Late Night Eating Matter?22:01 A Non-Fitness Hobby That Might Surprise You24:00 My Take on Fad Diets (Keto, Carnivore, Intermittent Fasting)24:53 Staying Consistent When Life Gets Busy25:55 Is Intuitive Eating Realistic for Long-Term Fat Loss?28:14 Closing Thoughts

7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won't get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make my pain worse or bad for my joints. (14:29) #5 - Exercise doesn't help with mental health. (20:04) #6 - I'm already active. Why do I need more exercise? (21:03) #7 – I'm too old to exercise. (23:44) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Selection of Resistance Exercises for Older Individuals: The Forgotten Variable Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off! Muscle Mommy Movement Quiz Mind Pump #2657: The Over-50 Fitness & Health Plan Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Is exercise more effective than medication for depression and anxiety? New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources  

TODAY ON THE ROBERT SCOTT BELL SHOW: Fluoride Fraud Exposed, Rosalynde Marchant, Hairs A Million, Beating Hair Loss, Cancer in the Young, Oleum Jecoris Aselli, TrumpRx Launch, John Hewlett, Cardio Miracle, Glyphosate Generational Harm, Liver Fluke Question and MORE! https://robertscottbell.com/fluoride-fraud-exposed-rosalynde-marchants-healing-journey-cancer-in-the-young-oleum-jecoris-aselli-trumprx-launch-john-hewletts-cardio-miracle-glyphosate-generational-harm-l/https://boxcast.tv/view/fluoride-fraud-exposed-rosalynde-marchant-hairs-a-million-beating-hair-loss-john-hewlett-cardio-miracle---the-rsb-show-10-1-25-udqugt6q2zothp8gfrde Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about becoming knowledgeable about my interests, Bad Bunny Super Bowl Halftime show, time capsules in art, and what are you passionate about. 

In this episode, Laurel and Sarah take a look at one of the most influential and controversial voices in women's health: Dr. Stacy Sims. Known for the phrase “women are not small men,” Sims has built her brand on the idea that women need entirely different training and nutrition strategies than men.Laurel and Sarah trace Sims' rise to prominence, the research she leans on, and the rhetorical playbook she uses on major platforms like the Mel Robbins Podcast, and the Huberman Lab podcast. They examine how Sims' is able to persuade listeners of her ideas, even though her catchy slogans and bold claims outpace the evidence.Rather than just fact-checking Sims' most dubious claims on cycle syncing, fasted training, cardio, and how women should train, this episode instead focuses on how Sims' messages are delivered. You'll listen for how Sims' and the hosts of these podcasts frequently employ persuasive tactics like appeals to authority, fearmongering, absolutist framing, pseudo-feminist virtue signaling, and what Laurel and Sarah call “mechanism theater” can make the weak evidence and shaky reasoning behind the claims sound stronger than it is. These strategies aren't unique to Sims; you'll start noticing these persuasive tactics everywhere, especially in menopause marketing and wellness content online.SIGN UP for the FREE CLASS for Bone Density CourseFOLLOW @MovementLogicTutorials on InstagramRESOURCESSims' TedX talk110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhDDebate between Sims and Colenso-Semple on Docs Who LiftPost Debate Interview on Barbell Medicine109: Hot Flashes, Cold Facts: Menopause Myths that Won't Die62: Make McGill Make SenseBulky mugSocial Post from Dr. Colenso-Semple about choice to use mechanistic, rat, or men's data108: Breathing for Bone Density? YogaU Cannot Be Serious108: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative98: Capacities for Longevity Part 3 - CardioDecoding the GurusFront Page FitnessConspiritualityYoga Meets Movement ScienceBarbell Medicine

No Shoes At Work Is The New TrendA trend of workers going barefoot in the office has spread across Silicon Valley startups, sparking a debate as to whether shoeless workplaces could drive creativity or create conflict. Cursor, an AI coding company valued at nearly $10billion, as one of several firms adopting shoeless policies.  Some commenters saw it as aspirational, one calling it a “bucket list” workplace. Others mocked the idea with sneezing emojis or worried about hygiene. We put up a poll, I clocked the "barf" emoji.Cozy Cardio Trend                                                                                                                        Imagine swapping sweaty gym vibes for fuzzy socks, candles, and your favorite show while strolling on a walking pad — that's cozy cardio, the revived TikTok-born fitness trend that blends light exercise with maximum comfort.Here's how to get started:                                                                                                                                Gather cozy basics like candles, soft lighting, and a favorite beverage                                                Choose a simple cardio option: stationary bike, treadmill, or elliptical                                       Set the mood with a movie, TV show, book, or music you enjoy                                                            Go at your own pace at a time of day that feels rightCorey's Neck UpdateI've been dealing with crazy pain since I tripped over my German Shepherd's dog hammock. It was dark and the hammock was put together with metal bars. My neck landed on the metal bar. I have been seeing a chiropractor, but the pain just got worse and worse. I had an MRI and it showed stenosis, However, that wasn't the culprit. The nerves were already somewhat arthritic, but the fall exacerbated the situation and my nerves are in the seventh circle of hell. This is where "ablation" comes in. It's basically burning the nerve endings...which could keep pain at bay for up to 16 months. They do grow back but that is better than all of the pain killers I am taking. Thank god I am not pregnant; I'm keeping Tylenol in business. #autismSecond Date UpdateAlex said he met Marissa online and their rooftop dinner felt magical. He booked a table with a view, ordered a bottle of champagne, and said their conversation flowed all night. He figured they were lining up a second date for sure. She ghosted, and he wanted to know why.

Sal Di Stefano from Mind Pump Media – the top fitness podcast in the world joins Trending with Timmerie. Episode Guide: How God saved his marriage (1:50) Training while sleep-deprived (23:39) Should I use creatine? (33:51) Eating disorder/ serial dieter/ fluctuating weight (37:20) Weights or cardio first? (41:29) Archangels feast day – Solemnity of St. Michael (42:57) Resources mentioned: https://www.mindpumpmedia.com/ St. Michael Prayer St. Michael the Archangel, defend us in battle. Be our defense against the wickedness and snares of the Devil. May God rebuke him, we humbly pray, and do thou, O Prince of the heavenly hosts, by the power of God, thrust into hell Satan, and all the evil spirits, who prowl about the world seeking the ruin of souls. Amen.

PhDc endo & expert on bodybuilding pharmacology & enhanced bodybuilding scienceWatch it: https://www.youtube.com/watch?v=LXErTWYFxBM&lc=Ugyh4j4EKOMWMx7bCDd4AaABAg.ANg5e8KTLa5ANgOVCTnFlCThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 Intro00:04:06 Book Updates & GH Research00:08:55 GH, DHT & Acromegaly00:13:29 GLP-1 & Offseason Nutrition00:18:10 Classic vs Open Bodybuilding00:24:31 Leg Growth & Fiber Types00:28:41 Time Off Gear & Recovery00:34:49 Training Frequency & Volume00:41:18 Prep Cycles & Orals00:46:48 Diet & Fullness Strategies00:49:36 Moving & Compound Reactions00:51:32 GI Health & Peptides00:55:49 Cardio & Skin Thickness01:03:05 Sleep Solutions & Aids01:10:32 Choline & Cognitive Health01:12:20 Surgery Recovery & Female HGH01:18:17 Blood Pressure & Hematocrit01:25:10 Cardio, Fat Loss & Yohimbine01:33:08 Favorite Bodybuilders & GH Dosing01:39:43 GH Injecting best practices01:43:53 Final Message to the world

Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change everything.I'm back with Dr. Alyssa Olenick (Doc Lyss), exercise physiologist and hybrid training expert, to break down what hybrid training actually is, why the fitness industry loves to pit strength against cardio, and how you can train for multiple goals without sacrificing your gains.We dive into why most people aren't doing enough cardio to actually interfere with their strength, how to structure your week when you only have 3-4 days to train, and Alyssa's no-nonsense approach to recovery. Plus, we tackle the biggest misconceptions holding people back and why "failure is feedback" might be the mindset shift you need.Dr. Alyssa Olenick is an exercise physiologist with a PhD in Exercise Metabolism and Female Physiology, ultramarathon runner, and hybrid training coach. She's all about evidence-based, no-nonsense training that helps people get stronger AND fitter. If you're ready to stop choosing sides in the cardio vs. strength debate, this episode is for you.What's Discussed:(05:09) What is Hybrid Training and Why It Gets Pushback(14:10) Defining True Cardiovascular Training(23:07) Debunking "Cardio Kills Gains" Myths(32:50) Strength vs Endurance Backgrounds in Hybrid Training(39:51) Genetics and Training Adaptations(48:04) Structuring Training with Limited Time(53:32) Recovery Protocols for Hybrid Athletes(01:10:03) Learning to Listen to Your BodyThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Dr. Alyssa Olenik:Instagram: @doclyssfitnessWebsite: https://doclyssfitness.com/

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a targeted itch-relief for the various types of bee/wasp/hornet stings, raising the question of what is in bee/hornet/wasp venom that causes pain, itching, as well as the more severe allergic reactions that can lead to anaphylaxis. Next up, new research linking prenatal exposure to acetaminophen (like in Tylenol) with Autism and ADHD and why some medical professionals are pushing back. Then, Doug and Dr. Ken continue the pain-reliever conversation and the benefits of routinely taking low-dose Aspirin, but the importance that a routine like this should be done under a doctor's supervision as there can be adverse effects if you are not someone that needs to be taking low-dose Aspirin regularly. Moving on, the focus shifts to brain injuries and how it affects young athletes, college-age and younger, with early neuron loss and CFE's. It's a finding that highlights long-term risk associated with sports, like football and soccer, leading to new guidelines for player safety and concussion protocols. More warnings on pregnancy and cannabis use, as use has climbed due to wider legalization and social acceptance, with many turning to marijuana to curb morning sickness and pregnancy pain symptoms. Lastly, new research explains a phenomenon how exercise suppresses appetite through a previously-unknown molecular pathway, questioning why bugs bite us, and the latest on the screwworm.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Send us a textProfessor Maria Fiatarone Singh is a geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology, and nutrition as a means to improve health status and quality of life across the lifespan.She has held the inaugural John Sutton Chair of Exercise and Sport Science in the Faculty of Health Sciences, and Professorship, Sydney Medical School, at the University of Sydney since 1999.Prof. Singh has designed and carried out many clinical trials and longitudinal studies in Australia, the USA, and abroad, including large multi-center trials of exercise and chronic disease prevention and treatment. She is a pioneer in several organizations who are investigating genetic contributions to performance, adaptation and exercise treatment of chronic disease.She has published extensively in the area of health implications of exercise and nutrition, having authored and edited a book, 170+ peer-reviewed journal articles, 100+ peer-reviewed book chapters, position stands, review articles, and 400+ abstracts. She is currently supervising 7 postgraduate students/fellows in studies of musculoskeletal, neurological, cardiovascular and metabolic disease and aging.Find Professor Maria Fiatarone Singh at-https://www.strongmedicine.org.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

#Cardiologia #AfyaCardio #AtualizaçãoMédica Nesse videocast, o Dr. José Roberto fala sobre O que o Cardio precisa saber sobre cirurgia valvar? Gostou do conteúdo? Compartilhe este vídeo com seus colegas médicos! Aqui você encontra conteúdos atualizados, diretos ao ponto e focados em quem vive a Medicina na prática.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

➡️ Check Out ZONE (Jim Brown's Nootropic Formula): https://forjlife.com/collections/all   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren't Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause   Resources:  Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. The creatine I keep in my own routine—JJ Virgin's creatine in capsules or powder. My secret to a glow and a good sweat? The Sunlighten Sauna—my go-to for infrared sauna. Join Flipping 50 Menopause Fitness Specialist® to become a coach!   I'm a fitness professional in every possible way but I still say, “I've had a fitness plateau.” If you feel this way too, this episode is for you.Know how I overcome it.   Need to learn more about how to change those habits to support changes that occur midlife and beyond? Two options for you:  DIY: Watch this Exercise Planning video + pdf  DFY: Join the 10-Day Metabolism Reset (Hot, Not Bothered) Challenge    What To Do Next When I've Had a Fitness Plateau A Week of Complete Change And No Lifting A Week, Month, or Quarter of Change in Lifting Methodology Greater Frequency, Shorter Workouts Add A “Chaser” of Cardio and/or Sauna After Workouts New Protocols    Tune in now for the step-by-step resets to know exactly what to do next when you've had a fitness plateau.

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren't Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause   Resources:  Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. The creatine I keep in my own routine—JJ Virgin's creatine in capsules or powder. My secret to a glow and a good sweat? The Sunlighten Sauna—my go-to for infrared sauna. Join Flipping 50 Menopause Fitness Specialist® to become a coach!   I'm a fitness professional in every possible way but I still say, “I've had a fitness plateau.” If you feel this way too, this episode is for you. Know how I overcome it.   Need to learn more about how to change those habits to support changes that occur midlife and beyond? Two options for you:  DIY: Watch this Exercise Planning video + pdf  DFY: Join the 10-Day Metabolism Reset (Hot, Not Bothered) Challenge    What To Do Next When I've Had a Fitness Plateau A Week of Complete Change And No Lifting A Week, Month, or Quarter of Change in Lifting Methodology Greater Frequency, Shorter Workouts Add A “Chaser” of Cardio and/or Sauna After Workouts New Protocols    Tune in now for the step-by-step resets to know exactly what to do next when you've had a fitness plateau.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about stability and why it's more than just staying upright—it's a cornerstone of our health. Too often, we focus only on cardio or strength, forgetting that proper physical fitness requires strength, flexibility, and stability working together. Jenn explores how balance training supports not only your daily activities but also your long-term health. With stability training for longevity, you'll discover how minor tweaks to your fitness routine can improve physical balance, prevent injury, and keep you active for years to come. Could stability be the missing piece in your wellness journey? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBone Health & the Problem with Bone Density ScansKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With a Side of Fries, Health Tips, Wellness Tips, Stability, Staying upright, Cardio, Strength, Flexibility, Balance training, Stability training for longevity, Fitness routine, Physical balance, Prevent injury, Balance

Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the cons of getting on your bike.  They examine the trade-offs between low-impact spinning and higher-intensity classes and why controlling resistance and cadence matters; the benefits of being outdoors - exposure to the elements, vitamin D, varied terrain - while stressing safety and proper bike fit. Prostate-related pressure from prolonged seated riding is also examined, along with the importance of saddle design, and when to stand to reduce risk. You should consult your healthcare providers before starting or modifying cycling routines.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Visit https://prizepicks.onelink.me/LME0/VERBAL and use code VERBAL and get $50 in lineups when you play your first $5 lineup! #ad  What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about taking accountability for your health, the rapture, what my type is, Jimmy Kimmel, dating non-vegetarians, D4VD, and religion. 

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Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth--Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort?This ONE thing is the often-overlooked catalyst that determines whether you can lose fat efficiently with good energy and minimal cravings, or find yourself stuck in a miserable cycle of extremely low calories and poor results.It's... recovery!Rest and recovery acts as your body's operating system, controlling whether you can lose fat eating plenty of calories with good energy, or get stuck at very low calories feeling miserable with terrible biofeedback.Main Takeaways:Recovery determines how much you can eat while still losing fat consistently by supporting higher energy expenditureSleep restriction can reduce fat loss by 55% compared to adequate sleep in the same caloric deficitChronic stress elevates cortisol, promoting visceral fat storage and water retention that masks progressPoor recovery creates a downward spiral: decreased performance → lower calorie burn → harsher deficits → worse recoveryStrategic recovery practices support higher NEAT, better training performance, and optimal metabolic functionEpisode Resources:Adaptive Cardio Workshop Replay at live.witsandweights.com/replaySubmit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/questionTimestamps:0:00 - Why your deficit isn't working 3:29 - Why traditional weight loss approaches fail 7:41 - The master controller of fat loss efficiency 11:53 - The #1 saboteur of fat loss even in a reasonable deficit 16:04 - Recovery-performance feedback loop 19:33 - Autonomic nervous system and measurable recovery markers 22:29 - Metabolic adaptation and why recovery acts as a buffer 23:45 - How recovery creates an upward spiral 26:42 - Recovery is NOT the opposite of intensitySupport the show

Nach einer ungeplanten Pause gibts heute mal wieder ein ausführliches Update von uns

In this episode of Cuts, Cardio and Conversation me and Jacqui dive into the truth about shortcuts. From fitness fads to life hacks, we explore why the quick route almost always leads to setbacks and how a consistent approach builds lasting results.Ashley couldn't join us this week, but the conversation still packs plenty of value (and maybe a little tough love) about resisting the easy way out and choosing the steady path forward. Thanks for listening, and as always, keep good company. What You'll Hear TodayWhy shortcuts in fitness (and life) rarely pay off in the long run.The hidden costs of chasing quick fixesWhy steady progress beats "hacks" every single timePractical ways to build momentum without cutting corners Links Mentioned In This EpisodeWatch the 5 Basic Movements series on YouTube: https://www.youtube.com/@generalfitnesscompanyFollow on Instagram: Jerry- https://www.instagram.com/fitgeneralwashington/Jacqui: https://www.instagram.com/beautybyjacquid/

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link.—Can you really lose 340 pounds without surgery? What if the secret isn't dieting harder, but thinking differently?I am joined by Jamie Selzler, who completely transformed his body and life using three tools: GLP-1 medication, walking, and lifting weights, and four simple rules that kept him consistent when motivation ran out. Jamie reveals how he went from struggling to walk 20 feet to seeking out movement every day, why food noise nearly controlled his life, and how self-respect changed everything. Whether you want to lose 20 pounds or 200, Jamie's story proves it can be done without extremes.Today, you'll learn all about:3:06 – From avoiding movement to seeking it6:07 – Facing mortality and fear of dying young10:15 – Confidence versus true self-respect14:25 – Keeping promises to yourself daily18:03 – Food noise, GLP-1s, and relief29:47 – Loose skin, body comp, and lifting40:34 – Jamie's four rules for sustainability59:01 – Why lasting change takes yearsEpisode resources:Website: jamieselzler.com Instagram: @jselzler Facebook Group: Jamie's Wellness CircleTiktok: @jamselz Youtube: @jselzler Support the show

Let's go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn't require a gym membership or special equipment.  Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, and lifespan—without the joint strain of running.  In our latest Move For Life conversation, we discuss why technique matters: how foot strike, posture, arm swing, and appropriate footwear can enhance the benefits and reduce the risk of injury; how adding weights, poles, or varied terrain can turn walks into full-body, social workouts that build strength and balance.  The takeaway: accessible, low-impact movement that fits daily life can meaningfully improve healthspan.You should seek medical advice before embarking on a new exercise.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about shooting deaths in the country, trying to force empathy out of people, Crawford vs Canelo fight, Robert Redford, and the root of hateful comments toward the opposite gender. 

Ready to revolutionize your cardio routine? In this game-changing episode of the NASM “Peak Physique Podcast,” host Andre Adams—IFBB Physique Olympian and NASM Master Trainer—unlocks the most closely guarded cardio hacks for bodybuilders. Whether you're striving for maximum fat loss, muscle preservation, or seeking smarter ways to boost recovery, this episode delivers the strategies you wish you knew sooner! Andre cuts through the noise with science-backed tips: Discover why cardio isn't just for fat burning and how it can become a true ally for physique transformation. Hear which pre-cardio supplements can turbocharge fat oxidation (think caffeine, yohimbine, L-carnitine, and more) and learn why hydration and electrolytes matter more than you think. Not sure when to hit HIIT vs. LISSS? Andre breaks down the best intensity, duration, and timing hacks—plus the pitfalls that could be sabotaging your gains. Worried about fat-burning plateaus, muscle loss, or stubborn joint pain? Explore expert-approved gear, recovery tactics, and modalities that will keep your results—and motivation—on track. Ever wondered how posing practice can double as cardio? You're about to find out. Tap in now for actionable advice, periodization insights, and recovery-saving recommendations to master your prep or off-season. This monologue presentation is overflowing with insider tips that'll have you rethinking everything you know about cardio. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause.  This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research.  We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause.   My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences.   Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X -  @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof   Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue?      [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age?                  [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise?  [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You're not alone, and you're not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked.You'll learn:Why cardio backfires as you ageThe real impact of elevated cortisol and muscle lossHow your metabolism adapts (and slows) with too much cardioWhy walking + strength training is the long-term fat-loss solutionHow to transition out of the “Cardio Trap” without fear or guiltIf you've been working hard but your body isn't changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

On this Iron Sights Podcast episode, I'm joined by Ryan and CeCe to share five essential tips for getting—and staying—fit after 50. I've crossed that milestone myself, and between my own experience and years of working with countless clients, we've learned what really works as the body changes.We cover smart training adjustments, mindset shifts, and practical strategies to help you keep making progress whether you're jumping back into fitness or refining a long-time routine. Even if you're not yet 50, these insights can help you prepare and avoid common pitfalls as you age.Join us for a conversation packed with actionable advice and a clear plan for long-term success.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro10:41 Aging: Mind & Body Changes22:51 Resistance Training Essentials34:56 Warm-Ups & Mobility Tips37:21 Cardio vs Strength Balance46:31 Nutrition For Longevity51:41 Staying Consistent Over Time57:26 Mental Benefits Of Exercise01:03:56 Final Takeaways-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com--If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach.What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity?That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time.Main Takeaways:Why "cardio only" underperform by 20-50% and the 3 big cardio mythsThe Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) wayThe 4 common implementation mistakes that cause people to burn outPractical tips to start building your pyramid from the bottom upEpisode Resources:The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.comRelated Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293Timestamps:0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recoverySupport the show

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com--Confused about cardio?Tired of wasting hours on exercise that does nothing for fat loss?This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity. Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University. Register at live.witsandweights.comSupport the show

Pessoas que fazer exercício logo de manhã muito cedo irritam o Markl.

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts. What you will learn • HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss • How to calculate your fat burning heart rate and use it in any workout • Consistency over perfection, why data beats feelings every time • How to choose cardio frequency and duration based on your goal • Calories, plateaus, and building muscle while leaning out • Diet Coke and weight loss, what to change and when to leave it alone • Home equipment on a budget, sand filled water bottle hack • Program fit, when to set a new goal and how to assess progress photos Timestamps 00:00 Welcome, format, where questions came from 01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone 17:05 How to estimate max heart rate, practical target example 23:52 Masterclasses, why most people need emotional strength more than new info 37:04 Member success story, setting new goals when you reach your target weight 48:03 Cardio planning by outcome, how to know if it is working 53:11 Can you stay at 1,200 calories, avoiding unnecessary changes 57:04 Diet Coke question, when a habit actually matters 1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells 1:04:09 Training with prolapse, general guidance and substitutions 1:05:22 Wrap up and next steps Resources mentioned • Sculpted Menopause App, Ask Kim tab for weekly questions • Butt Camp, glute focused training with follow along cardio • Blaze Cardio inside the app for add on fat loss Keywords menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp CTA Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

For many women over 40, cardio brings up memories of the 90s and early 2000s—endless hours on the elliptical, chasing a smaller body, and pushing through with Red Bulls and salads. It was an era marked by toxic fitness culture, and the fallout left a lot of us burnt out, swearing off cardio completely. But now, with energy, stamina, and health markers changing in midlife, it might be time to take another look at how cardio fits into your life. In this episode, we explore what it means to rebuild a healthier relationship with cardio. From my personal journey—burnout from endurance sports, swinging the pendulum into strength training, then finding my way back to cardio on my own terms—to practical ways you can ease it back into your routine, this conversation is about healing from old patterns and creating balance. You'll also hear answers to common questions about what counts as cardio, how to tell if it's moderate or vigorous, and how to weave it in with your lifting. What you'll learn in this episode: Why so many women over 40 have a complicated history with cardio The role of diet culture and body ideals in shaping our relationship with endurance exercise How to reframe cardio as a supportive tool instead of punishment Practical ways to bring conditioning back without burnout or dread Guidelines for balancing cardio with strength training so both work together Simple strategies for starting small and progressing over time Enjoyed this episode and want more?  If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout Share this episode with a friend looking to improve their strength training knowledge. Subscribe to this podcast on your favorite streaming platform for new episodes!

Cardiology nurse + NY FASHION WEEK MODEL, Chris Franz (@chrsfranz, host of Friends of Franz Podcast) joins me to share his story of what was never said, to a dear friend who passed away recently. We chat about: - the behind the scenes of NY fashion week, from walking the runway to editorial shoots, being in Harpars Bazaar, and the art/job that modeling is - adult friendships: why they are so hard to replicate the intimacy of close childhood and school friends- why we always think we have more time than we do, and how to not let life get in the way - the power of letting grief be a sign of the strength of a relationship IG: @drconniewang, @justsquickpinch

Weightlifting Shoes. An unhealthy obsession with being healthy. Fitness Freedom. Lifting or Cardio…pick only one! Why are push-ups so hard? Mobility work into the accessory work? The best coach I ever had. Introducing a friend to fitness.

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover why priorities matter, how to manage training volume and intensity, and why recovery is non-negotiable. You'll hear about the 80/20 rule for goal setting, the best way to schedule cardio with lifting, and how periodization, nutrition, and sleep all tie together for long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos