Raw Food for ExtRAWdinary Living

Resources mentioned in this podcast: "The 3 Life Paths" - Free Training Call & Transcript "My Spring Renewal" program - super-low pricing! Time sensitive. Coronavirus blog series

On this podcast I share with you my current thoughts about the coronavirus and the opportunities it is presenting to us as of 18th March 2020. Over the next few days and potentially, weeks, I'm going to be publishing personal thoughts, invaluable resources, free gifts/tools and ideas on how to not just survive but THRIVE with the current Covid-19 situation in a way that enables emotional poise, spiritual purpose and potent productivity to reign, no matter what is happening inside and outside your own home. All pieces will be published over at karenknowler.com/blog

Here are the links from this week's update: Read all about my upcoming 3-day business event in London here Put your name on the Raw Coach Training first-to-know-list here Creamy Sea Salad recipe + printable here Visit/subscribe to my blog here Recommended resource: Christie Ressel (YouTube Stylist) Join the Raw Food for ExtRAWdinary Living Facebook Community here Get your free "Go Raw For a Day!" eBook here

Here are the links from this week's update: Read all about my upcoming 3-day business event in London here Put your name on the Raw Coach Training first-to-know-list here Truly Raw Coleslaw recipe + printable here Visit/subscribe to my blog here Join the Raw Food for ExtRAWdinary Living Facebook Community here Get your free "Go Raw For a Day!" eBook here

Here are the links from this week's update: Read all about my upcoming 3-day business event in London here Read about Make Space for Magic here - doors close 13th September Raw Potato Salad & Mayo recipe + printables here Visit/subscribe to my blog here Join the Raw Food for ExtRAWdinary Living Facebook Community here Get your free "Go Raw For a Day!" eBook here

In this article I share ideas for where to get your raw foods - fresh or otherwise - and also how to locate them no matter where you live. The written version of this article can be found here. Happy shopping!

Here are the links from this week's update: Read all about my upcoming 3-day business event in London here Read about Make Space for Magic here - starts Tuesday 3rd September Raw Mayo recipe + printable here Bullet Journal article here Visit/subscribe to my blog here Join the Raw Food for ExtRAWdinary Living Facebook Community here Get your free "Go Raw For a Day!" eBook here

Here are the links from this week's update: Read all about my upcoming 3-day business event in London here Join me for my free teleclass on raw food + space clearing here (or sign up to access the recording after the event) Read about Make Space for Magic here - join us! Guacamole recipe + printable here Next run of Go Raw with Karen now enrolling here Get your sprouting eBook here Visit/subscribe to my blog here Join the Facebook Community here

Here are the links from this week's update: Read all about my upcoming 3-day business event in London here Read about Make Space for Magic here Get your ExtRAWdinary Living Manifesto here Get your sprouting eBook here Visit/subscribe to my blog here

Not feeling the energy you think you should be feeling on a more raw diet but just can't figure out why? This histórical case study will likely answer so many of your questions, and perhaps a whole lot more! This article is also available to read online at https://www.karenknowler.com/not-yet-feeling-that-endless-energy/ And I'd love to read your comments there also!

This episode is a short and sweet introduction to the topic of sprouting - what is it? why would we sprout? how to do it? You can read the written article version here You can watch my sprouting video on YouTube here You can download my free guide to sprouting and growing indoor greens here

Here are the links from the week's update: Read all about my upcoming 3-day business event in London here Sign up for my free business training call from last week here Get your Go Raw For A Day eBook here Get your ExtRAWdinary Living Manifesto here Visit/subscribe to my blog here

Not feeling the magic right now? Know you need to up your raw food intake but still feeling a little uninspired to do so? Participate with this podcast and by the end of it you will have all the reasons ad inspiration that you need to ramp it up and reap the rewards. Come on, you know you deserve better than "OK" - right? This article is also available to read online at https://www.karenknowler.com/whats-not-eating-raw-to-the-level-you-desire-really-costing-you/ And I'd love to read your comments there also!

Learn how to create a 4-layer epic salad in this short and detailed podcast. You can also read this "How-to" guide over at https://www.karenknowler.com/epic-salad/ Happy Epic Salad making!

In this Monday update I have lots to share with you! Sign up for my free business training call here Get your Go Raw For A Day eBook here Get your ExtRAWdinary Living Manifesto here

Welcome to my first "article in a podcast". In this episode I explore the topic of how we house different types of energy in our body and how our ability to do this makes or breaks our ability to think big thoughts, feel big feelings and live a big life - and how our nutrition directly ties into this.

This is a double-length update as I share my own personal experiences with journaling and how it has helped me in my life and with my raw food journey. There's some juicy insights and nuggets in here as well about emotional detoxification and how it works.

In this episode I share an update post house move, a little about Letchworth and roundabouts, and I discuss my recent blog post about raw food success and mindset.

In this quick update podcast I share how you can still get your IRFD gifts (until 18th July), announcements about Go Raw with Karen & the Raw Teacher Training, a few updates about my house move, and some food for thought about YOUR summer.

You are warmly invited to be part of International Raw Food Day 2019! It's happening on Thursday 11th July - all details at: http://InternationalRawFoodDay.com And also "Go Raw with Karen" has re-opened its doors at http://GoRawWithKaren.com

In this episode: Time sensitive announcements My juice cleanse so far (8 days) International Raw Food Day How I'm approaching my next house move

In this week's episode I share about my recent trip to the Wild Food Cafe in London, my juice cleanse, how to juice quickly and easily, how to get involved with International Raw Food Day (11th July) and a little bit more about my upcoming house move - number 28!

In this short episode I share my quick but important update of what's been going on here as well as all that's happening and coming in June and July. Lots of great stuff for you to know about, so definitely check them out if you're looking for some serious inspiration and movement in your life! Link to maca article Raw Teacher Training sign-up page Raw Teacher FREEBIES page My Summer Reinvention FREE Call recording - "How to Make This Your Most Magical Summer Yet" Raw Food for ExtRAWdinary Living - Free Facebook Group Join "Successfully Raw" eZine list + get free "Go Raw For A Day" eBook

Missed the "How to Go Raw" teleclass? Here's a verbal Cliff Notes on what I covered, and the goodies available to you if you access it (for free!), plus the big announcement that my best beginner's program "Go Raw with Karen" is NOW ENROLING! This program is truly awesome and the best possible way to start or re-start your raw food journey. But hurry! We start on Thursday 9th May and there's some fast action bonuses that are detailed on the page. Access the free "How To Go Raw" teleclass over at www.HowToGoRawWithKaren.com And check out the new raw food program for beginners at www.GoRawWithKaren.com Until next time!

A short podcast to let you know about all that's now available to you outside of this podcast before we get this party properly started! There's a free "How To Go Raw" teleclass over at www.HowToGoRawWithKaren.com And two gorgeous free gifts available at www.GoRawForADay.com and www.KarensFreeGift.com And a very exciting brand new raw food program for beginners launching on 1st May at www.GoRawWithKaren.com More to come soon!

Since launching my podcast back in December, I've had an epiphany - hence the delay in publishing a second episode. In short, I'm renaming it, repositioning it and I couldn't be happier. On today's podcast I share with you how and why this came to happen and there's also an invite to the free virtual workshop I'm running today (Thursday 21 March 2019). You can reserve your spot for that via my website as per my podcast announcement, or click on this link: https://karenknowler.lpages.co/teleclass-high-vibrational-spring/ I'd love to see you there! Wishing you a fabulous spring running on nature's bounty! Karen xo

Why this podcast? Why me? My story and what you can look forward to. Get ready for juicy and extRAWdinary! We are just getting started!