Podcasts about make space

Martha Beck is a best-selling author, life coach, and speaker and expert in coping with anxiety. Despite decades of sociology research and coaching, Beck says she'd struggled with anxiety her entire life. She says we live in a global anxiety spiral, and turned to neuroscience to understand why, and how to move past it. Through her research, Beck found that anxiety shuts down the brain's curiosity and creativity, and tapping into them can be life-changing. She opened up to Hoda about her book, "Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose", and shares strategies to change the way they think and live.

Feel guilty for not joining the 5am club? You're not alone—and you're not doing it wrong.In the latest episode of the Unfiltered Series, Amy and Daphna break down the myth that success has to start before sunrise. Explore why early wakeups aren't a magic formula and how tuning into your natural energy leads to more focus, creativity, and confidence throughout the day. Morning routines aren't about checking off boxes. They're about anchoring yourself with what feels right for you. Whether it's a cup of coffee in silence, a walk in nature, or journaling at lunch, the key is to find moments that support your well-being. Together they share honest stories, practical ideas, and simple ways to create routines that leave you feeling grounded—not pressured.Key Takeaways:1. Stop Forcing Routines That Don't Fit - Trying to copy someone else's morning habits can leave you drained. Start with what actually supports you.2. Define What “Morning” Means to You - Whether your day starts at 6am or 11am, your rhythm matters more than the clock.3. Build Anchors, Not Checklists - The power of routine is in creating grounding moments, not ticking boxes. Even five minutes of reflection counts.4. Make Space for Joy and Curiosity - Whether it's coffee in a park or journaling before bed, choose practices that feel good—not just productive.5. Success Starts With Self-Trust - The most courageous move is listening to your body, experimenting, and trusting what works for you.Connect with Your Co-Hosts: Daphna Horowitzwww.daphnahorowitz.comhttps://www.linkedin.com/in/daphnahorowitz/https://www.facebook.com/PEACSolutionshttps://podcasts.apple.com/ca/podcast/leadership-live/id1524072573Amy L. Rileyhttp://www.courageofaleader.comhttps://www.linkedin.com/in/amyshooprileyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of the Make Space for Growth podcast, Sara Vicente Barreto sits down with Anais Cisneros, co-founder of Amela, a private network designed to uplift entrepreneurs—especially women—by helping them build, fund, and scale their ventures. From growing up in Peru with her nose buried in books to moving to Europe at 17 and building a global career across consulting, tech, and venture capital, Anais's story is a testament to preparation, resilience, and purpose. Together, Sara and Anais explore why no amount of preparation is ever truly enough, the power of building networks early, and how decisiveness and empathy shape Anais's leadership style. This conversation goes beyond strategy—into joy, flow, and the small rituals that keep Anais grounded as she builds a platform to help founders leapfrog the hardest parts of entrepreneurship. Tune in for wisdom on preparing for the journey, choosing your hard, and staying clear on your why.

Joanna Gaines is the co-founder and designer behind the iconic Magnolia brand. She and her husband Chip made a name for themselves flipping homes in Waco, Texas and gained popularity thanks to their HGTV shows and own network. Gaines opened up to Hoda about imposter syndrome, being a working mom, and how she stays connected with her husband through it all.

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.__________Dr. Bradley Block is relaunching the show on July 14th! Help by downloading 10 episodes, subscribing, and leaving a review. Email a screenshot to enter a raffle for prizes like FIGS scrubs or a podcast takeover—and get his one-page cheat sheet on how to nail the first 10 seconds of every patient encounter._________In a world drowning in clutter, how can physicians reclaim their space and sanity? Host Dr. Bradley Block welcomes Tracy McCubbin, to explore the psychology behind hoarding and practical decluttering strategies. With two decades of helping clients including many doctors, McCubbin explains how our hunter-gatherer instincts and sentimental attachments fuel a $10 billion storage industry. She addresses Dr. Block's paper-hoarding habits, the outdated textbooks in his office, and the challenge of managing kids' toys, offering insights on separating decluttering, organizing, and cleaning. This episode equips physicians with tools to break free from clutter paralysis and foster independence in their families. Three Actionable Takeaways:Digitize Information – Save articles and studies digitally in bookmarks instead of printing, reducing paper clutter.Separate Tasks – Tackle decluttering, organizing, and cleaning as distinct steps to avoid overwhelm.Set Habits – Establish consistent placement (e.g., keys in a bowl) to streamline daily routines and reduce stress.About the Show:PGD Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Tracy McCubbin is the CEO and founder of dClutter Fly, one of America's top decluttering companies, where she has helped thousands of clients, including physicians, clear clutter over the past 20 years. She is the author of Making Space Clutter-Free and her latest book, Make Space for Happiness. Recently, she transformed dClutter Fly into a franchise, empowering others to join her mission. Known for her practical and empathetic approach, McCubbin addresses the emotional and psychological barriers to decluttering, offering solutions tailored to busy professionals.Website: https://dclutterfly.comInstagram: https://www.instagram.com/tracy_mccubbin/?hl=enYoutube: http://www.youtube.com/@tracy_mccubbinAbout the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

A grounded nervous system reset to let go of mental loops, guilt, and performance conditioning so you can actually feel present in your life this summer.Featured FREE Resource: Jetlag Summer Wellness GuideYour free, somatic-friendly roadmap for smoother transitions and gentler holidays.Inside, you'll find:Pre-travel prep tips to avoid the “holiday hangover”Nervous system tools that work—even in hotel rooms or full family housesBody-led guidance for digestion, hydration, sleep, and groundingEasy shifts to help you feel good during the trip—not just after

Miami Heat forward Kevin Love is a five-time NBA All-Star and advocatefor mental health. He opened up about the recent, devastating loss of his father, former NBA player Stan Love, and that viral post-game hug with former teammate, Tristan Thompson. He also speaks to Hoda about his anxiety and his non profit, the Kevin Love Fund

A review of training materials for the Safe Zone project

"The future of cities will be delivered by that 8-year old. Because that 8-year old is soon 18 and then 28."Are you interested in involving the next generation into the building industry? What do you think about the knowledge and behaviour shortage? How can we encourage real partnerships between schools and the industry? Interview with Alison Watson, Founder and Chief Executive of Class Of Your Own. We will talk about her vision for the future of cities, the next generation, education as increasing confidence and resilience, and many more. Alison Watson MBE is the Founder and Chief Executive of Class Of Your Own (COYO), a social enterprise revolutionizing education in the built environment sector. Starting her industry life as a land surveyor, Alison's industry expertise has fuelled her passion for the past 16 years to educate the next generation in surveying, architecture, engineering, and construction. Through COYO's Design Engineer Construct! (DEC) curriculum, she has empowered thousands of students and teachers globally with innovative STEM programs, work experience, and accredited qualifications via TQUK. Honored with an MBE, an Honorary Doctorate from Heriot Watt University, and an Honorary Fellowship of the Chartered Institution of Civil Engineering Surveyors, Alison now serves as the CICES President (2024-5), championing “Make Space for Education.”Find out more about Alison through these links:Alison Watson on LinkedInAlison Watson on XAlison Watson on InstagramClass of Your Own websiteClass of Your Own on LinkedIn@ClassofYourOwn as Class of Your Own on XClass of Your Own on InstagramDesign Engineer Construct (DEC) websiteDesign Engineer Construct (DEC) on YouTubeConnecting episodes you might be interested in:No.114 - Interview with Kelly Boucher about involving kids intro the built environmentNo.268 - Interview with Tiff Williams about kids discussing their environmentsNo.337R - Child-Friendly Cities and Communities: opportunities and challengesNo.340 - Interview with Aaron Stupple and Logan Chipkin about bringing up the next generation in a non-coercive wayWhat was the most interesting part for you? What questions did arise for you? Let me know on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WTF4Cities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wtf4cities.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website where the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shownotes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are also available.I hope this was an interesting episode for you and thanks for tuning in.Episode generated with ⁠⁠⁠⁠Descript⁠⁠⁠⁠ assistance (⁠⁠⁠⁠affiliate link⁠⁠⁠⁠).Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lesfm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay

Tom Llamas is the anchor and managing editor of NBC Nightly News. He got his start in news at just 15 years old as an intern for Telemundo in Miami. After 30 years in the news industry, he says raising his hand for opportunities helped get him to the anchor chair. Llamas is the son of Cuban immigrants, who fled the country when they were young. Growing up in a Cuban American community, Llamas says his family didn't shy away from discussing politics and current events. He opened up to Hoda about his upbringing, his love for storytelling, and the responsibility of anchoring an iconic broadcast.

What happens when ancient yogic wisdom meets modern embodiment?

Growing up, I knew I wanted to be an attorney since I was a sophomore in high school; my guest this week had me beat by 8 years. All of my peers thought I was crazy to have a kid right as I was about to finish law school; my guest this week earned her JD at night while working a full-time job. I could do more of these comparisons, but the point is that hurdles take on a lot of different forms, sometimes obvious but sometimes not. As lawyers we want the necessary facts, and while that's great for understanding a case, people are often a lot more nuanced. My conversation this week was one of the best reminders I've had in a while to slow down and get to know someone else's story. So with that in mind, my guest this week is Breeana Somers, a litigation associate with Ballad Spahr whose practice focuses on consumer financial services matters.Earning a place in 2024's “Ones to Watch” by Best Lawyers in America, her journey has been anything but traditional, but nothing short of extraordinary.Enjoy the show. 

Are you feeling tired, stressed, or worn out, Mama? Are you so used to putting yourself last that you forget to prioritize your own needs? It's time to be kind to yourself! Watch and learn these 5 important self-care habits that will help you overcome burnout.  --------------------------------- Helpful Resources --------------------------------- FREE GUIDE: 5 Biblical Principles for a Thriving Marriage, Family, Home, and Body https://toddlermomdiaries.com/5-biblical-principles-guide Simple Self-Care Tips Busy Moms Need to Try https://podcasts.apple.com/us/podcast/39-7-simple-self-care-tips-every-busy-mom-needs-to-try/id1685661703?i=1000652475618   How to Have Soft Skin and a Tender Heart https://podcasts.apple.com/us/podcast/18-how-to-have-soft-skin-and-a-tender-heart-self-care/id1685661703?i=1000629894396 Sabbath: The Secret to More Energy, Peace, and Self-Care for Busy Moms https://podcasts.apple.com/us/podcast/01-sabbath-the-secret-to-having-more-energy-peace/id1685661703?i=1000611307085    ----------------------------------------------- Connect with Me! Website: toddlermomdiaries.com

Sahil Bloom is an author, businessman, and investor. He had a successful career in finance before a conversation with a friend changed his life forever, forcing him to rediscover the meaning of true prosperity. In his book "The 5 Types of Wealth", he writes that a fulfilling life is built around five kinds of wealth: time, social, mental, physical, and financial. He opened up to Hoda about taking a leap and discovering whats on the other side.

Today, on Karl and Crew, we continued our weekly “Going Under the Hood” theme by discussing how to pray more abundantly and effectively with Dr. Sam Storm. Dr. Storm is the founder and president of Enjoying God Ministries and serves on the Council of the Gospel Coalition. He is also the Executive Director of the Convergence Church Network and has authored several books, including “Understanding Prayer: Biblical Foundations and Practical Guidance for Seeking God.” We also had Kathi Lipp join us to discuss her victory over clutter. Kathi is an author, speaker, blogger, and podcast host. Her podcast is called the Clutter Free Academy, the Podcast. She has authored several books, including “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest.” We also discussed some helpful tips and habits to retain the truth when reading the Word. As followers of Christ, we must understand the Word because it’s our guidance, reference, and truth. You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly “Going Under the Hood” theme by discussing how to pray more abundantly and effectively with Dr. Sam Storm. Dr. Storm is the founder and president of Enjoying God Ministries and serves on the Council of the Gospel Coalition. He is also the Executive Director of the Convergence Church Network and has authored several books, including “Understanding Prayer: Biblical Foundations and Practical Guidance for Seeking God.” We also had Kathi Lipp join us to discuss her victory over clutter. Kathi is an author, speaker, blogger, and podcast host. Her podcast is called the Clutter Free Academy, the Podcast. She has authored several books, including “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest.” We also discussed some helpful tips and habits to retain the truth when reading the Word. As followers of Christ, we must understand the Word because it’s our guidance, reference, and truth. You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly “Going Under the Hood” theme by discussing how to pray more abundantly and effectively with Dr. Sam Storm. Dr. Storm is the founder and president of Enjoying God Ministries and serves on the Council of the Gospel Coalition. He is also the Executive Director of the Convergence Church Network and has authored several books, including “Understanding Prayer: Biblical Foundations and Practical Guidance for Seeking God.” We also had Kathi Lipp join us to discuss her victory over clutter. Kathi is an author, speaker, blogger, and podcast host. Her podcast is called the Clutter Free Academy, the Podcast. She has authored several books, including “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest.” We also discussed some helpful tips and habits to retain the truth when reading the Word. As followers of Christ, we must understand the Word because it’s our guidance, reference, and truth. You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly “Going Under the Hood” theme by discussing how to pray more abundantly and effectively with Dr. Sam Storm. Dr. Storm is the founder and president of Enjoying God Ministries and serves on the Council of the Gospel Coalition. He is also the Executive Director of the Convergence Church Network and has authored several books, including “Understanding Prayer: Biblical Foundations and Practical Guidance for Seeking God.” We also had Kathi Lipp join us to discuss her victory over clutter. Kathi is an author, speaker, blogger, and podcast host. Her podcast is called the Clutter Free Academy, the Podcast. She has authored several books, including “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest.” We also discussed some helpful tips and habits to retain the truth when reading the Word. As followers of Christ, we must understand the Word because it’s our guidance, reference, and truth. You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly “Going Under the Hood” theme by discussing how to pray more abundantly and effectively with Dr. Sam Storm. Dr. Storm is the founder and president of Enjoying God Ministries and serves on the Council of the Gospel Coalition. He is also the Executive Director of the Convergence Church Network and has authored several books, including “Understanding Prayer: Biblical Foundations and Practical Guidance for Seeking God.” We also had Kathi Lipp join us to discuss her victory over clutter. Kathi is an author, speaker, blogger, and podcast host. Her podcast is called the Clutter Free Academy, the Podcast. She has authored several books, including “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest.” We also discussed some helpful tips and habits to retain the truth when reading the Word. As followers of Christ, we must understand the Word because it’s our guidance, reference, and truth. You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly “Going Under the Hood” theme by discussing how to pray more abundantly and effectively with Dr. Sam Storm. Dr. Storm is the founder and president of Enjoying God Ministries and serves on the Council of the Gospel Coalition. He is also the Executive Director of the Convergence Church Network and has authored several books, including “Understanding Prayer: Biblical Foundations and Practical Guidance for Seeking God.” We also had Kathi Lipp join us to discuss her victory over clutter. Kathi is an author, speaker, blogger, and podcast host. Her podcast is called the Clutter Free Academy, the Podcast. She has authored several books, including “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest.” We also discussed some helpful tips and habits to retain the truth when reading the Word. As followers of Christ, we must understand the Word because it’s our guidance, reference, and truth. You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly “Going Under the Hood” theme by discussing how to pray more abundantly and effectively with Dr. Sam Storm. Dr. Storm is the founder and president of Enjoying God Ministries and serves on the Council of the Gospel Coalition. He is also the Executive Director of the Convergence Church Network and has authored several books, including “Understanding Prayer: Biblical Foundations and Practical Guidance for Seeking God.” We also had Kathi Lipp join us to discuss her victory over clutter. Kathi is an author, speaker, blogger, and podcast host. Her podcast is called the Clutter Free Academy, the Podcast. She has authored several books, including “Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest.” We also discussed some helpful tips and habits to retain the truth when reading the Word. As followers of Christ, we must understand the Word because it’s our guidance, reference, and truth. You can hear the highlights of today’s program on the Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

We all know that messes (both physical & mental) can feel incredibly overwhelming making it hard to create space in your life for the things that really matter. Enter Tyler Moore: a school teacher, husband and father of three (who all share a tiny but very tidy apartment in NYC) known as “Tidy Dad” on Instagram.  In his first book, TIDY UP YOUR LIFE: Rethinking How to Organize, Declutter, and Make Space for What Matters Most (1/14) Moore offers not only practical, authentic tidying/organization tips, but just as important, ways to bring focus to your life and address the mental clutter than can happen as well.

In this episode of Peace of the City, we reflect on Trinity Sunday, Pentecost, Pride Month, and Father's Day through a sermon titled Let Us Make Space. Rev. Jason Storbakken invites us into the paradox of honoring fatherhood while challenging patriarchy, exploring the mystery of the Trinity not as rigid doctrine, but as divine friendship and relational love.Drawing from John 16:12–15, the sermon affirms a Spirit who continues to speak and a God who parents without domination. Through themes of inclusion, power-sharing, and holy disruption, we hear a call to embody a church that celebrates all flesh, all genders, and all people.This is a word for seekers, doubters, and dreamers—a call to create space for love in all its forms.Listen in and let the Spirit make space in you.

In this special episode of Making Space, Hoda sits down with former Prime Minister of New Zealand, Jacinda Ardern. During this inspiring and thoughtful conversation, Ardern touches on the significance of becoming the country's youngest Prime Minister in 150 years, plus her reaction to the surprising news she was pregnant just six days after being elected. Ardern also speaks about her unwavering commitment to kindness while also taking swift action on major policies during her five and a half years in office.

Your shift partners know everything about you. You spend holidays together. You celebrate, mourn, and blow off steam as one unit. But what happens when your entire social life revolves around the department? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the risks of having all your relational eggs in one basket—and how to build connection outside the badge (Amazon Affiliate).

Just because something works doesn't mean you have to keep doing it.Today, I'm joined once again by my brilliant friend Sabrina Gebhardt for a conversation that's all about letting go... of offers, expectations, even identities that no longer serve you. Sabrina shares three major decisions she made in 2024 to release things that were still generating revenue (and still “made sense” on paper), but that no longer felt aligned. We talk about the fear of quitting, the mental weight of dragging something behind you, and how releasing what no longer fits can make space for what's next (sometimes sooner than you think!)As creative entrepreneurs, our interests shift. What lights us up in one season might feel heavy or out of sync in another. That's not failure - it's growth. In fact, giving yourself permission to change might just be the smartest business move you make all year.Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

Do you long for a love that's grounded, reliable, and built on mutual respect—one that thrives on shared responsibilities, long-term vision, and practical support? If so, you may be the Administrator LoveType (ISTJ on the Myers-Briggs personality test)—the steady, dependable planner who values duty, loyalty, and a well-ordered life. On our Love University podcast, we explored the essential relationship strengths and romantic needs of the Administrator—one of the most grounded and responsible love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As an Administrator, you bring a strong sense of purpose and integrity to your relationships. You are the builder of love's foundation—someone who creates trust by doing what you say, showing up consistently, and working hard for the people you care about. You thrive in partnerships that honor tradition, shared goals, and clear expectations. For you, love is a well-structured home built with mutual respect, consistent effort, and a deep commitment to a shared future. However, your strong sense of duty can sometimes make romance feel like just another task on the to-do list. You may find it hard to relax emotionally or express affection spontaneously. Fortunately, your partner will come to see your care in your actions—how you protect, provide, and plan for the future. With time and trust, your affection blossoms in deeply meaningful ways. To attract and maintain a strong, lasting love, consider these practical tips: Prioritize Emotional Presence: Even though you're more comfortable with logistics than emotions, try to be present emotionally. A listening ear or a reassuring word can go a long way in connecting with your partner on a deeper level. Look for a Partner Who Respects Structure: You flourish with someone who values routines, shared responsibilities, and long-term planning. Together, you can build a life of peace, purpose, and partnership. Make Space for Playfulness: Love doesn't always have to follow a plan. Leave room for surprise, spontaneity, and affection beyond your comfort zone. It can recharge your relationship and deepen emotional intimacy. Recognize Your Love Language: You show love through acts of service, protection, and reliability. Helping your partner understand this—and learning theirs—can help both of you feel more seen and appreciated. Ultimately, the key to a fulfilling relationship as an Administrator is honoring your gift for commitment while learning to connect emotionally in ways that may not come naturally. When you find a partner who values your stability and depth—and who encourages your emotional expression—you'll discover that love is not only built, but also deeply felt. Together, you'll construct a partnership that's enduring, loving, and unshakably real

Do you long for a love that's grounded, reliable, and built on mutual respect—one that thrives on shared responsibilities, long-term vision, and practical support? If so, you may be the Administrator LoveType (ISTJ on the Myers-Briggs personality test)—the steady, dependable planner who values duty, loyalty, and a well-ordered life. On our Love University podcast, we explored the essential relationship strengths and romantic needs of the Administrator—one of the most grounded and responsible love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As an Administrator, you bring a strong sense of purpose and integrity to your relationships. You are the builder of love's foundation—someone who creates trust by doing what you say, showing up consistently, and working hard for the people you care about. You thrive in partnerships that honor tradition, shared goals, and clear expectations. For you, love is a well-structured home built with mutual respect, consistent effort, and a deep commitment to a shared future. However, your strong sense of duty can sometimes make romance feel like just another task on the to-do list. You may find it hard to relax emotionally or express affection spontaneously. Fortunately, your partner will come to see your care in your actions—how you protect, provide, and plan for the future. With time and trust, your affection blossoms in deeply meaningful ways. To attract and maintain a strong, lasting love, consider these practical tips: Prioritize Emotional Presence: Even though you're more comfortable with logistics than emotions, try to be present emotionally. A listening ear or a reassuring word can go a long way in connecting with your partner on a deeper level. Look for a Partner Who Respects Structure: You flourish with someone who values routines, shared responsibilities, and long-term planning. Together, you can build a life of peace, purpose, and partnership. Make Space for Playfulness: Love doesn't always have to follow a plan. Leave room for surprise, spontaneity, and affection beyond your comfort zone. It can recharge your relationship and deepen emotional intimacy. Recognize Your Love Language: You show love through acts of service, protection, and reliability. Helping your partner understand this—and learning theirs—can help both of you feel more seen and appreciated. Ultimately, the key to a fulfilling relationship as an Administrator is honoring your gift for commitment while learning to connect emotionally in ways that may not come naturally. When you find a partner who values your stability and depth—and who encourages your emotional expression—you'll discover that love is not only built, but also deeply felt. Together, you'll construct a partnership that's enduring, loving, and unshakably real

What does it take to reimagine how we teach tech to the next generation? Dora Palfi, co-founder of Imagi, joins me on the Make Space for Growth podcast to share her powerful journey—from neuroscience student to edtech founder breaking boundaries in inclusive computer science education. In this episode, we explore: ✅ How Imagi began as a coding app and charm for girls and evolved into a global edtech platform ✅ Why AI literacy and ethical tech education are central to the classroom of the future ✅ Lessons Dora has learned as a first-time founder—from time blocking to “clarity is kindness” ✅ What it means to lead from purpose, not perfection ✅ How breaking self-imposed limits is shaping Dora's entrepreneurial path   You can also listen wherever you get your podcasts or read the full blog on makespaceforgrowth.com   Explore Imagi: https://imagi.com Follow Dora on LinkedIn: https://linkedin.com/in/dorapalfi

Dan Harris is an author, podcast host, and journalist.  Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air.  In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world.

#339: One of our biggest shared fears, whether we admit it or not, is our fear of change. We fear the unknown because we don't know what to expect and certainty makes us feel safe.Sometimes, it's the certainty that holds us back from expanding in life. Recently, Emily moved out of her first NYC apartment after nearly 4 years, but dealt with some internal fears and hesitations that she realized was truly all mental.On this solo episode, she shares a raw conversation on her thought process in the move, how she knew it was fear, not intuition, and how you can push yourself out of your comfort zone, even with the present fear.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this season finale of the CEO Moms Building Wealth podcast, I asked a group of powerhouse women one simple question: “What are you letting go of this summer?” Their answers were inspiring, honest, and so relatable. From releasing hustle culture and self-doubt to redefining routines and boundaries, these moms are choosing peace, presence, and joy. I'm kicking it off by sharing what I'm letting go of too—trying to do a million things at once. This is your reminder that doing less can actually mean living more. Tune in and let this be the encouragement you need to slow down.Kimberly Instagram: @kimberlytaracpaAmber Duffney: @EmpowerHer_DesignsDr. Noor Ali: @dr.noorhealthCaryn Gillen: @caryngillenAshlee Sang: @ashleesangconsultingLatesha Lynch: @hermarketingcoachEmily Reagan: @emilyreaganpr, hireaunicorn.comHolly Haynes: @thehollymariehaynesMeagan Williamson: @meaganawilliamsonConnect with Kimberly on Instagram: @kimberlytaracpa Website: www.taracpafirm.com

Feeling overwhelmed in your creative business? In this solo episode, Ekaterina Popova (Kat) walks you through how to do a Creative Business Audit—a practical process to clarify what's working, where your time and energy are going, and how to boost your profit without burning out. Whether you're an artist, coach, designer, or creative founder—this episode will help you reset your priorities and build a business that actually supports your life and art.  

Sara Blakely is the founder of Spanx and opens up about believing in her products and trusting her gut. She created her revolutionary brand after identifying a problem in her wardrobe: what undergarments could she wear with white pants? Blakely's answer to that question started a shapewear revolution. She used the money she earned selling fax machines to launch her products, which soon started flying off the shelves of department stores and became a wardrobe staple for millions. She sold her majority stake in Spanx in 2021 after more than twenty years at the helm. Blakely opened up to Hoda on her journey to success, embracing failure, and trusting her intuition.

Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world. This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro2:15 The Definition of Success Is Changing6:32 Finding Our Unique Path to Fulfillment9:30 8 Rules: Simplicity is the Key to Success12:15 Wealth Comes from Opportunity15:12 Discovering Your Unique 'Edge'18:18 Following What You Love22:36 Unlearning the BS rules Society Tells Us 26:46 Demystifying & Strengthening Intuition35:52 Ad: Boncharge Redlight Therapy37:16 Purpose & Prioritizing Self Growth41:02 What It Takes to Combine Purpose & Profit45:26 Formula for Attracting Abundance 52:18 Make Space for Calmness56:21 Hustle Culture is a Thing of the Past1:00:51 The Future of AI Is Here: How Will Life Change?1:10:47 What's Our End Goal As Humans?1:14:39 Human Genius: What Defines the 1%1:18:57 The Power of Community1:21:40 True Meaning of Spirituality1:28:25 Relating to the Ego11:29:49 What It Means to Know Thyself1:30:24 Conclusion ___________Episode Resources: https://www.instagram.com/vishen/https://www.mindvalley.comhttps://www.vishen.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Hello, Are you feeling stuck in a cycle of pressure and to-dos?  You're not alone—and you don't have to stay there. In this episode of Choose Happy with Marie, we're talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you've been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you. In This Episode, You'll Learn: ✨ Why joy isn't a luxury—it's a sign you're living in alignment ✨ The invisible cost of putting yourself last ✨ How to shift from auto-pilot to intentional joy ✨ One practical way to start welcoming joy back into your day Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now, not just someday. Listen now and take one small step toward a more joyful, fulfilled version of you. Cheers, Marie  

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy”, she shares what she's learned with Hoda.

What if your best ideas aren't gone…they're just buried under a packed calendar and constant noise? If every idea feels stale and your creativity's running on fumes, this episode is your permission slip to slow down.  In this episode, we're unpacking the myth of “always-on” creativity, why overcommitment is killing your best ideas, and how to build in the margin you need to let your creativity thrive, without blowing up your business. Topics discussed in this episode include: The myth of always-on creativity. The difference between being burned out and maxed out. How things may look when you're maxed out. Practical ways to make space and create margins.  Redefining innovation as a solopreneur. Why space is a strategy, not a luxury.  For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

The paradox of human existence reveals itself most clearly in our relationship with change. Despite living on a planet where transformation is constant, where we ourselves evolve from infancy through adulthood and beyond, we resist letting go with surprising tenacity. This resistance often stems not from attachment to what we're holding, but fear of the unknown that follows release.Drawing from her books and personal experiences, Dr. Bethann explores the nuanced art of letting go through contemplative questions that help us understand our own resistance. "What am I gaining by holding on? Who would I be without this? What am I afraid will happen if I let this go?" These gentle inquiries create space for self-discovery without judgment, allowing us to recognize patterns that keep us clinging to what no longer serves us.Key talking points include: • We are hardwired for change yet naturally resist it out of fear of the unknown• Letting go happens in degrees - sometimes subtly, sometimes dramatically• Questions like "What am I gaining by holding on?" can help us understand our resistance• Grief represents a unique form of letting go that follows its own timeline• When something dies within us through release, something new is always reborn• Trust the process of "unbecoming to become" as we shed old identities• Find joy in the unknown by remembering that love is the thread guiding us through changeReady to explore what might be waiting on the other side of release? This episode invites you to trust the process of "unbecoming to become" as you navigate your own journey of letting go. Share your experiences with release and transformation—what have you let go of that created space for something beautiful to enter your life?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Businesswoman and entrepreneur Emma Grede has launched some of the biggest brands in fashion. Known as the powerhouse behind companies like Skims and Good American, Grede says she takes issue with the phrase "self-made". Raised by a single mom in East London, Grede worked her way up through the fashion world, but she says her partners and mentors helped get her to where she is today. She opened up to Hoda about her childhood, and balancing motherhood with her career.

This episode features an interview with Alison Lange Engel, CEO of Ceros, a company that provides tools and services that empower companies to create interactive content with unparalleled ease and efficiency, driving customer engagement.In this episode, Alison discusses the power of interactive content and how to differentiate your brand amidst increasing noise. She and Ian dive into the importance of being unique and how creativity is a competitive advantage. Key Takeaways:Creativity is a competitive advantage, even more so as copying assets gets easier with AI. CMOs need to get their teams off the treadmill and make space for creativity, inspiration and ideation. The sea of sameness is real, especially in B2B, and the world continues to get noisier. You have to disrupt and have conviction behind your big bets; check box marketing won't cut it anymore. Originality is as important as ever, but teams have to find ways to do more with less and won't succeed if they are only trying to differentiate themselves through words, tone, or processes.Quote:  You're going to miss the opportunity to differentiate and tell a unique story, right, if you have your team on a treadmill constantly. And that's how most people feel. But, as a leader, you've got to create space for it and find inspiration. Encourage your team to bring ideas. We would bring magazine clips in. People would bring in their pets. People brought in old, you know, pictures, family mementos, what matters to them. You've gotta get to the heart and soul of what you're trying to do to kind of unlock your team and have your company, you know, feel fresh, feel modern, and have people take risks, right? Great companies take risks and you have to kind of create that environment to do that. The brands that don't, are in trouble and the brands that do are the ones that win.Episode Timestamps: *(05:50) The Trust Tree: Experiences over static content*(25:36) The ROI of creativity*(36:29) Advice for CMOs on creativity and boldnessSponsor:Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Alison on LinkedInLearn more about CerosLearn more about Caspian Studios

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Elaine Goldsmith-Thomas is an acclaimed Hollywood agent and film producer. She's worked with iconic stars like Julia Roberts and Jennifer Lopez, even producing JLO's smash hit movie Maid In Manhattan. Goldsmith-Thomas rose through the ranks at multiple talent agencies, when the was dominated by men. In her debut novel, Climbing In Heels, her female characters navigate "the wild West" of 1980s Hollywood. Goldsmith-Thomas opened up to Hoda about surviving in the old boys club and rediscovering her motivation after her mother died.

Suzy Welch is an award-winning professor, best-selling author, and entrepreneur. She teaches “Becoming You: Crafting the Authentic Life You Want and Need" at NYU Stern School of Business, and helps people discover their purpose by understanding their values. Welch also believes that happiness is not an end goal, but an outcome of a meaningful and productive life.  She talked to Hoda about how to understand your values, and what she's learned from the death of her late husband, Jack Welch. Her latest book, Becoming You, comes out May 6th.

Dwyane Wade is one of the greatest NBA players of all time. The thirteen-time all-star player won three championships during his time in the league. In the six years since his retirement, he's focused on his family and philanthropy, working with the Wade Family Foundation to support communities in need. Wade opened up to Hoda on how he fell in love with basketball, his decision to retire, and his battle with cancer.

Today we're answering some more listener questions! We'll be tackling some questions about moving too fast in relationships, relationship hierarchy, and primary versus non-primary relationships. Want your question answered on a future Q&A episode? Become on of our Supercast subscribers at multiamory.com/join on a sliding scale! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. The Seattle Erotic Art Festival is May 2, 3, &4. Get 10% off select festival passes at seaf.art/tickets by using code MULTIAMORY. Pretty Litter keeps your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code Multiamory at https://PrettyLitter.com/multiamory We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Sean has been topping the charts for nearly fifteen years. The Detroit-born rapper says he knew from an early age that he would make it, even when his peers said his dream was impossible. In addition to his award-winning music career, he released a book this year called Go Higher: Five Practices for Purpose, Success, and Inner Peace. He opened up to Hoda on his struggle with fame, and why he's not afraid of losing it.

Actresses Christina Applegate and Jamie-Lynn Sigler have spent decades in the spotlight, with iconic roles on "Married With Children" and "The Sopranos". They've taken on a different role in recent years as the public faces of multiple sclerosis. Sigler was diagnosed when she was just 20 years old, but didn't publicly share her diagnosis until 2016. Applegate received her diagnosis less than four years ago. The two opened up to Hoda about the pain and triumph that has bonded them. 

Vicky Nguyen is the NBC News chief consumer investigative correspondent. In her new memoir, "Boat Baby", she shares her family's harrowing story of fleeing Vietnam in 1980, five years after the fall of Saigon.  Along the way, Nguyen's family relied on smugglers, encountered pirates, and eventually lived in a refugee camp on a beach in Malaysia, all while she was less than a year old.  Her family ultimately immigrated to the U.S., and she says her parents embraced the opportunity to give her a "great American childhood".  Nguyen opened up to Hoda about her decision to share her story. Through all the ups and downs of assimilation,  Nguyen says her book is "a love letter to America" - and to her parents.

Maria Shriver joins Hoda Kotb to share how she has learned to live a meaningful life, as the most authentic version of herself ahead of the release of her new book of poetry, I Am Maria. In this special episode of Making Space from October 2024, she joins Hoda live at the Making Space Wellness Weekend in Austin, Texas and reflects on her continuing journey of self-discovery, sharing her wisdom, insight and messages of inspiration with an open heart. She opens up about the lessons she's learned along the way, including the importance of getting quiet, why a bumpy path may just mean you're headed in the right direction and what encompasses a meaningful life.(Event sponsored by Miraval Resorts & Spas, furniture and florals provided by our sponsors CORT and Bouqs)