Podcasts about make space

Join the community for growth-minded midlife women:https://www.alifeinprogress.ca/community/We all need deep soul rest at times.Soul rest is the relief, restoration, and recalibration that we experience when we slow downward, listen inward (next episode), and trust our inner wisdom as it calls us back into alignment with the truth of who we are and what we need for freedom and joy.Soul rest is not typically found in doing more.On the contrary, it is often found in doing less. In quieting the noise, stripping away, shedding, rewilding, or returning to the core essentials.Shaking off the old inner and outer expectations that keep us pushing past capacity or keep us in judgment. And rest that comes from simply meeting and befriending our True Selves and building a loving, respectful relationship with ourselves.In this episode you'll learn:What soul rest isHow it is different from other forms of rest7 types of rest everyone needs and the missing pieceWhat soul rest can look and feel likeHow to respond when you feel the need for deep soul restResourcesTrue Rest blog post and free resource (the types of rest you most need in your 40s, 50s, 60s, or 70s): go hereQuiet the Noise Challenge (Sep 22-25): join freeBuy a seasonal mindfulness journal for Autumn. It can help you slow downward and listen inward: take a lookDr. Saundra Dalton-Smith: drdaltonsmith.com

Does starting over in midlife feel exciting or terrifying? In this special crossover episode, I joined Olivia F. Scott from Freedom at the Mat to talk about career pivots, identity, ambition, and what it means to rebuild in midlife. We share our own experiences with burnout, rebuilding our careers, redefining what success means, letting go of external validation, and why sometimes the bravest thing you can do is admit you don't have all the answers. Tune in to discover how to navigate midlife with more courage, purpose, and self-trust. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year Whatnot - Get free shipping on your first order. Just search W-H-A-T-N-O-T in the app store and start scoring amazing deals Pebl - Take advantage of Pebl's limited-time offer before it's gone. Visit hipebl.ai today. IM8 - Go to IM8HEALTH.com/achiever RIGHT NOW or click on the link in the description and use code achiever for a Free Welcome Kit, five free travel sachets, plus ten percent off your order DripDrop - Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code ACHIEVER Brevo - Get started for free today—or use code ACHIEVER50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription Upwork - Visit upwork.com right now and post your job for free.  In this Episode, You Will Learn 00:00 Midlife can be the beginning of something new. 04:00 What does it mean to rebuild your life and career? 07:45 Reinvention is possible at any stage of life. 14:15 How do you let go of your past without letting go of yourself? 16:45 What happens when you stop chasing external validation? 19:45 How slowing down changes the way you experience life. 22:30 Is your ambition serving you or driving you? 26:00 How understanding your motivations help prevent burnout. 29:15 How trusting your instincts can lead to unexpected opportunities. 35:15 What happens when you give yourself permission to rest? 38:15 What gets better about life in midlife? 39:45 What younger women need to know about midlife. 44:30 Why you should reach out to 3 people every day. Resources + Links Learn more about Olivia F. Scott HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Olivia: on LinkedIn @oliviafscottmarketing + Instagram @olivialove901fm

Hello Beautiful, I'm so grateful you're here with me. You don't have to push your feelings away in order to move forward. This gentle meditation helps you honor your emotions with compassion, strengthen emotional resilience, and reconnect with your inner peace. Every feeling deserves to be acknowledged with kindness. Love,

PATH TO SIGNIFICANCE | You don't have to be a numbers person to think like a CFO. It's about making time to look at the data, understand what's driving results, and use those insights to make smarter decisions about where to put your money, time, and resources. To access the CFO resources, click here.   In this episode:  00:45 Why CFO Feels Hard 03:06 Make Space for Numbers 04:00 What a CFO Really Does 07:22 Strategic CFO Questions 07:59 Profitability and Levers 11:50 Resources to Get Started 12:42 Build Budget and KPIs 15:22 P&L and Reserves Basics 17:36 Using ChatGPT for Analysis 18:36 Best First Step and Wrap   Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate. Apple Podcasts Spotify YouTube

Over the Summer I've curated a mini series of some of my favourite episodes from the podcast so far. We revisit old episodes that have stayed rent-free in my brain! So whether this episode ends up being new for you or you get to enjoy it again years later, I hope you find it helpful. We can all agree that the last few years have been a bit of a rollercoaster. Running a small business is hard work at the best of times but throw a double whammy of an unprecedented pandemic AND a recession into the mix and finding joy falls to the bottom of our (very long) to-do lists.  If you're nodding your head right now today's episode is going to transform how you think about happiness, positivity and how to find joy even when times are really tough. I invited author, positive psychology practitioner and Joyful Coach Sophie Cliff onto the podcast to share her thoughts on how to live a more joyful life without falling into the trap of ignoring the negative stuff. It's a really practical episode that'll uplift and inspire you to choose joy and, top tip, make sure you have a notepad handy while you're listening!  Key Takeaways Let Go of "Shoulds" to Find Joy Releasing the pressure of what you think you "should" do opens the door to authentic happiness and self-acceptance. Joy Lives in Small, Everyday Moments True joy isn't just in big achievements; it's found in tiny delights, daily rituals, and the present moment. Make Space for Joy; Intentionally Carve out time for what lights you up, even if it's just a few minutes. Joy grows when you create room for it. Experiment and Reflect Treat new habits and routines as experiments, not tests of perfection. Reflection helps you notice progress and adjust with self-compassion. Pursue Your Own Version of Joy Don't chase someone else's goals or definitions of success. Tune into what truly matters to you and let that guide your choices. Small Joys Spark Big Change Even tiny moments of joy can create a positive upward spiral, fueling creativity, resilience, and well-being. Episode Highlights 00:01 – Why this episode is a favorite and the impact of Sophie's message 02:02 – Meet Sophie Cliff: her story and the science of joy 08:56 – Joy in the small stuff and why we can't "bank" happiness for later 14:28 – Remembering your "why" and building a joyful business 17:09 – How to intentionally plan and create space for joy 20:14 – The power of reflection and learning from experiments 31:04 – Embracing imperfection, letting go of comparison, and celebrating progress 42:26 – Focusing on what you can control and finding joy in uncertain times 55:03 – The upward spiral: how small joys build resilience and creativity Mentioned in the Episode - Buy Sophie's book Choose Joy I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

Melissa shares her journey from art lover to art therapist, and how that passion led her to open a welcoming community studio right here in Grayslake. Make Space offers open studio hours, workshops, kids' art classes, and private art therapy sessions — all in a fun, judgment-free environment. Melissa also chats about her love for the Grayslake community and why she chose to plant her roots here.  Discovering Grayslake: How Make Space Art Studio is Building Community Through Creativity Welcome to another in-depth feature from the "Discovering Grayslake" podcast! In this episode, we sat down with Melissa Redmond, owner of Make Space Art Studio, to explore how her new venture is transforming Grayslake's creative landscape. Whether you're a parent, an aspiring artist, or someone seeking a supportive community, Melissa's insights offer a roadmap for making art accessible, therapeutic, and fun for all ages. Below, we break down the main themes and actionable tips from the episode, providing you with expert advice and local flavor that will inspire you to get creative—right here in Grayslake. Table of Contents The Vision Behind Make Space Art Studio How to Make Art Accessible for Everyone The Power of Art Therapy Building Community Through Creativity Tips for Hosting Memorable Art Events Expert Advice for Aspiring Creatives How to Get Involved at Make Space Final Thoughts: Why Grayslake is the Perfect Home for Creativity 1. The Vision Behind Make Space Art Studio Melissa Redmond's journey to opening Make Space Art Studio is rooted in a lifelong passion for art and a deep commitment to community wellness. After years as an artist, preschool teacher, and art therapist, Melissa saw a need for a welcoming, judgment-free space where people of all ages could create, connect, and heal. Key Takeaways: Location Matters:** Make Space is centrally located at 15 Commerce Plaza, making it accessible to families, teens, and adults. Dual Purpose:** The studio offers both open art sessions and private art therapy, serving a wide range of needs. Community Focus:** Melissa chose Grayslake for its supportive, tight-knit atmosphere and active Chamber of Commerce. Actionable Insight:   If you're considering starting a community-focused business, prioritize accessibility and look for a location that's easy to find and welcoming to all. 2. How to Make Art Accessible for Everyone One of the standout features of Make Space is its commitment to making art approachable, regardless of skill level or background. Melissa's philosophy is simple: "If you've seen a project on TikTok, Instagram, or Pinterest and want to try it, but don't have the supplies or space at home, come here!" How Make Space Lowers Barriers: Open Studio Hours:** No reservations needed—just walk in during posted hours. All Ages Welcome:** Programming for kids (5+), teens, and adults. All Supplies Provided:** From painting and drawing to ceramics and pottery, everything you need is on hand. Guidance Without Pressure:** Staff are available to help you get started, offer suggestions, or simply let you explore. Actionable Tips for Making Art Accessible: Create Inspiration Boards:** Display prompts and project ideas to spark creativity. Offer Flexible Hours:** Cater to working adults and families by providing evening and weekend sessions. Encourage Experimentation:** Emphasize that mistakes are part of the process—there's no "right" way to create. Expert Insight:   Melissa notes that many visitors feel overwhelmed by choice. Her advice? "Anything you want to try, we'll help you get started." This open-ended approach fosters confidence and curiosity. 3. The Power of Art Therapy Beyond open studio time, Make Space offers private art therapy sessions—a unique blend of creativity and mental health support. Melissa's background as a licensed art therapist allows her to serve clients dealing with anxiety, depression, OCD, and neurodiversity. What Sets Art Therapy Apart: Safe, Non-Judgmental Environment:** Sessions are confidential and tailored to individual needs. Skill Building:** Art therapy helps clients develop coping skills, emotional awareness, and self-expression. All Ages Served:** From children as young as five to adults, art therapy is adaptable and effective. Actionable Advice for Those Interested in Art Therapy: Start with Simple Materials:** Even basic drawing or collage can be therapeutic. Focus on Process, Not Product:** The act of creating is more important than the outcome. Seek Qualified Professionals:** Look for therapists with credentials in both art and mental health. Melissa's Perspective:   "Art therapy is a safe, creative way to explore feelings and build skills. It's about holding space for people to process and grow." 4. Building Community Through Creativity Melissa's vision extends beyond individual sessions—she's passionate about fostering a sense of belonging and support in Grayslake. How Make Space Builds Community: Workshops and Classes:** Regular events for painting, drawing, and ceramics bring people together. Partnerships:** Collaboration with local organizations like the Chamber of Commerce and (soon) the Grayslake Art Alliance. Social Media Engagement:** Active presence on TikTok and Instagram to connect with younger audiences and share inspiration. Actionable Community-Building Strategies: Host Themed Events:** From birthday parties to "warm-up tables," themed activities make art social and fun. Encourage Local Involvement:** Invite residents to contribute ideas or lead workshops. Celebrate Local Talent:** Feature community artists and their work in the studio or online. Expert Insight:   Melissa emphasizes the importance of a "no-judgment zone," where everyone feels welcome to try something new and connect with others. 5. Tips for Hosting Memorable Art Events Make Space isn't just for solo artists—it's a go-to spot for birthday parties, special events, and group gatherings. Melissa's approach ensures every event is stress-free and memorable. What Makes Make Space Events Unique: All-Inclusive Packages:** Supplies, setup, and cleanup are handled by the studio. Customizable Projects:** Choose from a menu of art activities or request something special. Spacious, Flexible Layout:** The 1,200-square-foot studio accommodates food, drinks, and plenty of creative space. Actionable Tips for Hosting Art Events: Plan for All Ages:** Offer project options suitable for kids, teens, and adults. Incorporate Local Themes:** Use Grayslake landmarks or community events as inspiration. Provide Take-Home Keepsakes:** Ensure guests leave with a finished piece and great memories. Melissa's Advice:   "People love that they can just show up, create, and not worry about the mess. It's about making art fun and accessible for everyone." 6. Expert Advice for Aspiring Creatives Melissa's journey offers valuable lessons for anyone looking to pursue art, therapy, or entrepreneurship. Key Lessons from Melissa: Embrace Your Path:** Melissa's career evolved from artist to teacher to therapist to business owner—each step informed the next. Stay Genuine:** "Being on time and being genuine" are qualities she admires and strives for. Learn from Setbacks:** Not every opportunity will work out, but each experience builds resilience. Actionable Steps for Aspiring Creatives: Start Small:** Try open studio sessions or beginner classes to build confidence. Seek Community:** Join local art groups or online forums for support and inspiration. Keep Learning:** Attend workshops, follow artists on social media, and never stop experimenting. Melissa's Wisdom:   "Not everyone in your circle is in your corner. Surround yourself with people who support your growth." 7. How to Get Involved at Make Space Ready to unleash your creativity? Here's how you can join the Make Space community: Studio Hours: Open Studio:** Mondays & Fridays, 3–7 p.m.; select Saturdays, 10 a.m.–3 p.m. (Check website for dates) No Reservation Needed:** Walk-ins welcome! Classes & Events: Kids' Classes:** Registration opens August 1st. Workshops:** Follow Make Space on social media for updates. Contact & Social Media: Website:** makerspaceartstudio.com Instagram & Facebook:** @makerspaceartstudio TikTok:** @makerspace20 Pro Tip:   Try the "warm-up table" when you visit—it's a great way to break the ice and get inspired. 8. Final Thoughts: Why Grayslake is the Perfect Home for Creativity Melissa's story is a testament to the power of community, creativity, and compassion. Make Space Art Studio isn't just a place to make art—it's a place to make connections, memories, and personal breakthroughs. Why Grayslake Stands Out: Supportive Local Network:** The Chamber of Commerce and local residents champion small businesses. Diverse Offerings:** From antique shops to escape rooms, Grayslake is a hub of activity and culture. Welcoming Spirit:** Whether you're a lifelong resident or new in town, you'll find a

Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Matters Most. Tyler shares how feeling overwhelmed by both physical and emotional clutter led him to rethink what it really means to have a tidy home. We explore how our homes reflect what we value, how to make space for what matters most, and how tidying can support a more intentional life. The paperback edition of Tidy Up Your Life goes on sale tomorrow, so it's the perfect time to hear Tyler's approach to making space for what matters most. Get Tyler's book: Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most   Mindful Decluttering Course: https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/ Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast. amber@declutteryourchaos.com Join Me Live EVERY DAY until August 12th If you're on Instagram, come join my 30 Days of Mindful Decluttering series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts, tips and support  to help you create more space in your home and your life. Find me at @amber.cammidge on Instagram.   About Amber Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.     

Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Matters Most. Tyler shares how feeling overwhelmed by both physical and emotional clutter led him to rethink what it really means to have a tidy home. We explore how our homes reflect what we value, how to make space for what matters most, and how tidying can support a more intentional life. The paperback edition of Tidy Up Your Life goes on sale tomorrow, so it's the perfect time to hear Tyler's approach to making space for what matters most. Get Tyler's book: Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most   Mindful Decluttering Course: https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/ Email me with COACHING in the subject to make an appointment for FREE coaching for the podcast. amber@declutteryourchaos.com Join Me Live EVERY DAY until August 12th If you're on Instagram, come join my 30 Days of Mindful Decluttering series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts, tips and support  to help you create more space in your home and your life. Find me at @amber.cammidge on Instagram.   About Amber Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that allows you to become the best version of you.     

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the invisible weight carried by the people behind the badge — the spouses, the children, and the families who hold everything together while the first responder is on shift, recovering from shift, or mentally still on shift even when they are physically home. This episode is not about blame. It is about visibility. Because the mental load that first responder families carry is real, it is significant, and in most households it goes completely unacknowledged — not because the first responder does not care, but because the nature of the job makes it genuinely difficult to see what is happening on the other side of the front door.

As another week comes to a close, it's easy to jump straight into the next thing on your list. More goals. More responsibilities. More notifications. More reasons to stay connected.But sometimes what we need most isn't another podcast, another book, or another piece of advice.Sometimes we simply need to slow down.In this episode, I encourage you to use the weekend as an opportunity to reflect on where you've been, appreciate the progress you've made, and spend time being present instead of constantly consuming more information.Reflection isn't about judging yourself. It's about creating enough space to notice what's working, recognize what you've learned, and head into next week with greater clarity.Your goals will still be there.Your responsibilities will still be there.Just don't forget to make room for your life while you're building it.In this episode:Why slowing down is productive in its own wayThe value of reflecting before moving on to the next goalHow constant connection can keep us from being presentWhy weekends are an opportunity to reset, not just catch upThe importance of making time to decompressHow reflection creates clarity for the week aheadA reminder that life is happening while you're working toward your goalsIf you're always looking ahead, this episode is your reminder to appreciate where you are today.If you want to go deeper on what we talk about on the Almost Daily Podcast, sign up for the Journal Prompt emails at yourlevelfitness.com/emailIf you'd like to continue the conversation about building a calmer, more intentional life, join the live streams at yourlevelfitness.com/stream

Have you ever reached a point where nothing feels exciting anymore, your old friendships feel different, and the life you once wanted no longer fulfills you? Maybe you're not bored. Maybe you've simply outgrown the person you used to be. In this episode, Tara opens up about being caught between two versions of herself and the uncomfortable space that comes with entering a new chapter. She talks about outgrowing friendships, relationships, environments, goals, and even the definition of success you once believed in. Sometimes the hardest part of growth is accepting that not everyone and everything from your old life is meant to come with you. This episode is about learning to let go without judgment, becoming comfortable with the unknown, and creating space for the next version of yourself. If you've been feeling lost, disconnected, lonely, or unsure about what comes next, this episode might help you realize that nothing is wrong with you. You might just be evolving. Subscribe for new episodes every week and comment below with the part of this conversation that resonated with you most. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: 0:00 You're Not Bored, You've Outgrown Your Old Life 1:32 When Your Old Identity No Longer Fits 3:20 Why We're So Afraid of Boredom 5:10 The Uncomfortable Space Between Chapters 6:14 Realizing You've Outgrown Your Environment 7:40 Stop Trying to Fill the Emptiness 9:05 Who Are You Becoming Now? 10:05 Signs You've Outgrown Your Friends 11:30 Not Everyone Is Meant to Come With You 12:50 Your Inner Circle Is Shaping Your Future 14:55 Imagine the People in Your Next Chapter 16:05 The Fear of Letting Go 17:10 Make Space for the Life You Actually Want #PersonalGrowth #SelfImprovement #HealingJourney #SelfDiscovery #NewChapter Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Find Meaning When Life Feels Flat | The Elevate Life Project Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode:  Elevate Your Life: Discover Deep Meaning and Joy Show Notes  Host Michael Cohan explores the common feeling that life looks fine on paper yet still feels empty, arguing that meaning is built through intentional daily choices rather than dramatic change. He recommends turning outward through volunteering, living in alignment with personal values, and prioritizing genuine human connection. He also suggests clearing physical, mental, and social clutter to make room for what matters, scheduling activities that bring real joy, and attaching yourself to a cause bigger than your routine. Cohan emphasizes practicing specific daily gratitude and recognizing the real impact your existence has on others. He cites research linking a strong sense of purpose to better mental and physical health, especially in older adults, and closes with a call to share, subscribe, review, and visit elevatelifeproject.com. 00:00 Welcome to Elevate Life 00:44 The Missing Feeling 02:52 Meaning Through Service 04:16 Live Your Values 05:49 Connection and Community 07:19 Clear the Clutter 08:37 Make Space for Joy 09:48 Bigger Than Yourself 10:42 Daily Gratitude Practice 11:40 You Matter More Than You Think 13:11 Science of Purpose 13:39 Bring It All Together 14:39 Closing and Next Steps #FindYourMeaning #LiveWithPurpose #PersonalGrowth #Gratitude #IntentionalLiving #ElevateYourLife #MindsetMatters #MeaningfulLife #ServiceToOthers #ElevateLifeProject  

How can exhibitions create positive change in the world?Why is play the key? How can we build trust with a community that doesn't know us? Why should exhibition makers preserve their “beginner's mind”? What can exhibitions do climate change, polarization and global conflict? How do we measure our impact?Femke Bijlsma (Partner, Kossmanndejong) discusses “Make Space for Change (The New Book)” with MtM host Jonathan Alger (Managing Partner, C&G Partners | The Exhibition and Experience Design Studio).Along the way: un-discipline, Santa Claus, and eating the story.Talking Points:1. Why Make Space for Change?2. PLAY3. ACTION4. REPRESENTATION5. CREATIVITY6. IMPACTHow to Listen:Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/making-the-museum/id1674901311 Listen on Spotify:https://open.spotify.com/show/6oP4QJR7yxv7Rs7VqIpI1G Listen at Making the Museum, the Website:https://www.makingthemuseum.com/podcast Links to Every Podcast Service, via Transistor:https://makingthemuseum.transistor.fm/ Guest Bio:Femke Bijlsma is a partner and content developer at Amsterdam-based design firm Kossmanndejong, creating immersive, narrative-driven spaces globally. Her work distinctively connects design with social goals, fostering meaningful inclusion and community empowerment. This approach shapes major projects like the Museum of the Mind, "Our Colonial Inheritance" at the Worldmuseum Amsterdam, and the UAE Pavilion for Expo 2020, alongside high-profile US work at the La Brea Tar Pits. Committed to positive change, Bijlsma co-founded the Refugee Company, chaired the Dutch Design Awards, and shares her expertise as a thought leader through regular international university lectures and workshops.About Making the Museum:Making the Museum is a newsletter and podcast on exhibitions, written and hosted by Jonathan Alger. MtM is a project of C&G Partners | The Exhibition and Experience Design Studio.Learn more about the creative work of C&G Partners:https://www.cgpartnersllc.com/ Links for This Episode:Make Space for Change (New Book):https://www.japsambooks.nl/products/make-space-for-change Femke:femke@kossmanndejong.nl  Kossmandejong:www.kossmanndejong.nl Links for Making the Museum, the Podcast:Contact Making the Museum:https://www.makingthemuseum.com/contact Host Jonathan Alger, Managing Partner of C&G Partners, on LinkedIn: https://www.linkedin.com/in/jonathanalger Email Jonathan Alger:alger@cgpartnersllc.com C&G Partners | The Exhibition and Experience Design Studio:https://www.cgpartnersllc.com/ Making the Museum, the Newsletter:Like the show? You might enjoy the newsletter. Making the Museum is also a free weekly email about exhibitions for museum leaders and teams. (And newsletter subscribers are the first to hear about new episodes of this podcast.)Join hundreds of your peers with a one-minute read, three times a week. Invest in your career with a diverse, regular feed of planning and design insights, practical tips, and tested strategies — including thought-provoking approaches to technology, experience design, audience, budgeting, content, and project management.Subscribe to the newsletter:https://www.makingthemuseum.com/ 

Long before Yuri Gagarin became the first human to go into space, Laika, a stray dog, crossed the final frontier. Find out what other surprising species were drafted into the astronaut corps. They may be our best friends, but we still balk at giving other creatures moral standing. And why are humans so reluctant to accept the fact that we too are animals? Guests: Jo Wimpenny - Zoologist and writer. Author of “Aesop's Animals” Taylor Maggiacomo - Associate Graphic Editor at National Geographic Alexander Stegmaier - Freelance Graphic Editor at National Geographic Melanie Challenger - An author who writes on nature, environment and human history. Her latest book: “How to be Animal: A New History of What it Means to be Human” Descripción en español If you have a subscription to National Geographic, check out Taylor and Alex's feature providing a visual timeline of every animal that has gone into space. Featuring music by Dewey Dellay and Jun Miyake originally aired January 24, 2022 Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Long before Yuri Gagarin became the first human to go into space, Laika, a stray dog, crossed the final frontier. Find out what other surprising species were drafted into the astronaut corps. They may be our best friends, but we still balk at giving other creatures moral standing. And why are humans so reluctant to accept the fact that we too are animals? Guests: Jo Wimpenny - Zoologist and writer. Author of “Aesop's Animals” Taylor Maggiacomo - Associate Graphic Editor at National Geographic Alexander Stegmaier - Freelance Graphic Editor at National Geographic Melanie Challenger - An author who writes on nature, environment and human history. Her latest book: “How to be Animal: A New History of What it Means to be Human” Descripción en español If you have a subscription to National Geographic, check out Taylor and Alex's feature providing a visual timeline of every animal that has gone into space. Featuring music by Dewey Dellay and Jun Miyake originally aired January 24, 2022 Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing in God's presence requires both fidelity and surrender. Fr. Gregory and Rebecca reflect on mortification, creating space for God in our daily lives, and letting go of whatever keeps us from deep union with Him. Today, we are reading Part 3: Means to Acquire the Presence of God and The Benefits of the Presence of God. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics

Miami Heat forward Kevin Love is a five-time NBA All-Star and advocate for mental health. He opened up about the recent, devastating loss of his father, former NBA player Stan Love, and that viral post-game hug with former teammate, Tristan Thompson. He also speaks to Hoda about his anxiety and his non profit, the Kevin Love Fund. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Elixir Wizards, Charles Suggs and Emma Whamond are joined by Ellyse Cedeno, founder of Heuristic Salvo and a software engineer and product leader with more than 25 years of experience across early internet platforms, gaming, health tech, and distributed systems. Ellyse shares the winding path that took her from early search engines and Netscape to game development, medical research at Mount Sinai, and eventually to Elixir. Along the way, she talks about staying curious over a long technical career, rediscovering joy through side projects, and why being willing to feel like a beginner again can be one of the most useful skills a developer can build. The conversation explores what it means to grow as an engineer in a world where AI tooling is becoming part of the everyday workflow. Ellyse makes the case that technical skill still matters, but the human parts of software development (like judgment, curiosity, communication, trust, and influence) are becoming increasingly important. We also talk about soft influence and how developers can create change inside organizations without relying on hard authority. Key Topics Discussed in this Episode: Ellyse's career path through early internet platforms, gaming, health tech, and distributed systems Moving from Netscape and search engines to medical research and software consulting Discovering Elixir through an interest in concurrent and distributed systems Why beginner's mindset still matters after decades in tech How neurodivergence, curiosity, and deep focus shape Ellyse's approach to programming Rediscovering joy in programming through side projects and experimentation Building an MMORPG game server in Elixir Exploring hardware, Nerves, and live theremin demos The role of passion projects in professional growth Protecting time for learning in productivity-focused environments Work-life balance differences between the U.S. and Europe How AI tools are changing expectations for modern developers Why AI does not replace judgment, taste, or technical understanding Understanding business needs instead of only focusing on technical preferences Introducing Elixir into a TypeScript-heavy organization Using Elixir microservices to solve specific technical problems What “soft influence” looks like in engineering teams Building trust through one-on-one conversations Knowing when influence is working and when it is not Negotiating technical decisions without turning them into power struggles The relationship between technical competence and interpersonal skill Managing imposter syndrome during pair programming and collaborative work Documentation as a visibility and ownership tool Community involvement, conference speaking, and finding your people Staying curious without burning out Why the human side of software development still matters Links Mentioned: https://en.wikipedia.org/wiki/Netscape Icahn School of Medicine at Mt. Sinai https://icahn.mssm.edu/ Evernote https://evernote.com/ Joplin https://joplinapp.org/ Book: Elixir in Action by Saša Jurić https://www.manning.com/books/elixir-in-action-third-edition Book: The Little LISPer https://www.scribd.com/doc/263131641/The-Little-Lisper Ellyse's Goatmire Talk https://goatmire.com/speaker/ellyse-cedeno Nerves https://nerves-project.org/ xHain Hack & Makespace in Berlin https://x-hain.de/en/ https://cursor.com/ Haskell Programming Language https://www.haskell.org/ Java Programming Language https://www.java.com/en/ Clojure Programming Language https://clojure.org/ Scheme Programming Language https://www.scheme.org/ TypeScript Programming Language https://www.typescriptlang.org/ Nostrum Library https://hexdocs.pm/nostrum/intro.html Gleam Programming Language https://gleam.run/ Book: Getting Past No by William Ury https://www.williamury.com/getting-past-no/ “The Gambler” by Kenny Rogers https://www.youtube.com/watch?v=7hx4gdlfamo Ted Talk: Do schools kill creativity? | Sir Ken Robinson https://youtu.be/iG9CE55wbtY Ellyse's Codeberg https://codeberg.org/ellyxir Ellyse's Game Server Repo https://codeberg.org/ellyxir/gameserver Goatmire Elixir & NervesConf 2026 https://www.goatmire.com/

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is the urge to nest to prep for baby growing and getting stronger?! Inside this episode, I'm sharing 2 secret tips to supercharge your nesting and make space for postpartum harmony. These are 2 tips I WISH I had! I hope you enjoy!!

In Romans 15:1-13, Paul challenges our assumptions about spiritual maturity by showing that strength is revealed not in independence, but in how we use our strength for others. This message explores what it means to be a community that makes space for difficult, inconvenient, and struggling people—not because it’s easy, but because that’s exactly what Jesus did for us. Through practical examples and honest reflection, we see how the gospel creates a different kind of family: one where people are valued not for their usefulness or efficiency, but simply because they bear God’s image.

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can have good boundaries while still allowing new people and ideas to reach youSee omnystudio.com/listener for privacy information.

Have you ever felt like you're doing all the right things, but something still feels stuck? What if the resistance you're experiencing isn't a problem to solve—but a clue to your next breakthrough? In this special Full Moon conversation, I sit down with astrologer and founder of Star Powered, Leslie, to explore the energy of this powerful Sagittarius Full Moon and how it can help you identify and release the limiting beliefs that are standing between you and the life you're meant to live. We talk about why old beliefs resurface, how resistance can become a roadmap to your next level, and how EFT Tapping can help you release what's no longer serving you and step into a new story. If you've been feeling called to expand, receive more, and trust the next chapter unfolding in your life, this episode is for you. Inside this episode, we discuss: ✨ Why limiting beliefs often show up right before a breakthrough✨ The deeper meaning of this Sagittarius Full Moon✨ How childhood beliefs can continue influencing your life today✨ Why resistance is often the key to your next level✨ A simple tapping phrase to help you release old stories✨ The connection between astrology, self-awareness, and personal growth✨ How to create space to receive more abundance, opportunities, and blessings A Powerful Question to Reflect On: What belief am I ready to forgive myself for believing? And what new belief am I ready to receive? Resources Mentioned:

Businesswoman and entrepreneur Emma Grede has launched some of the biggest brands in fashion. Known as the powerhouse behind companies like Skims and Good American, Grede says she takes issue with the phrase "self-made". Raised by a single mom in East London, Grede worked her way up through the fashion world, but she says her partners and mentors helped get her to where she is today. She opened up to Hoda about her childhood, and balancing motherhood with her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the beta round of SOLD ON YOU for as low as $50 by CLICKING HEREGrab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this real life EFT Tapping session you'll hear honest conversations about impostor syndrome, fears of not being enough, and the pressures of showing up “just right.” I guide my guest today through a tapping session that helps shift self doubt into confidence, authenticity, and empowerment demonstrating how tapping can break through limiting beliefs and prepare you to walk into any opportunity with conviction. If you've ever felt overwhelmed by expectations or wanted practical tools to boost your self worth, this episode is packed with actionable insights to help you own your bossy and thrive. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Clear the Negative to Make Space for the New Use tapping to create new neural pathways by focusing on the emotions you want in the room: confidence, preparedness, authenticity, and pride in your journey regardless of the outcome. Even if you still feel some disappointment or nerves, hold space for those emotions with grace. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Suzy Welch is an award-winning professor, best-selling author, and entrepreneur. She teaches “Becoming You: Crafting the Authentic Life You Want and Need" at NYU Stern School of Business, and helps people discover their purpose by understanding their values. Welch also believes that happiness is not an end goal, but an outcome of a meaningful and productive life. She talked to Hoda about how to understand your values, and what she's learned from the death of her late husband, Jack Welch. Her latest book, Becoming You, was released in May 2025. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dwyane Wade is one of the greatest NBA players of all time. The thirteen-time all-star player won three championships during his time in the league. In the six years since his retirement, he's focused on his family and philanthropy, working with the Wade Family Foundation to support communities in need. Wade opened up to Hoda on how he fell in love with basketball, his decision to retire, and his battle with cancer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today's episode, Rachel shares tips on how to add more reading to your already busy life. It's probably easier than you think! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Surround yourself people appreciate your presence in their life.

Sahil Bloom built his career around financial success, only to discover that the richest life cannot be measured by money alone. In this conversation from June 2025, Bloom joins Hoda to discuss his book The 5 Types of Wealth and why true prosperity goes beyond money to include time, relationships, mental well-being and physical health. Plus, he opens up about leaving behind a successful career in finance, taking a leap into a different kind of life, and what he discovered on the other side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Suleika Jaouad is a New York Times-bestselling author and journalist. When Jaouad was just 22-years old, she was diagnosed with leukemia, sidelining her dream of becoming a foreign correspondent. Instead, she chronicled her cancer battle in the New York Times column "Life, Interrupted", and went on to write a best-selling memoir. Jaouad opened up to Hoda about her journaling practice, which inspired her latest book "The Book of Alchemy: Creative Prompts for an Inspired Life." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joanna Gaines has built Magnolia into a lifestyle empire, all while navigating the self-doubt that can come with growth and visibility. In this conversation from July 2025, the Magnolia co-founder joins Hoda to open up about imposter syndrome, balancing work and motherhood, and the ways she stays connected to her husband Chip through it all. Plus, she shares what it has taken to grow Magnolia while staying true to herself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From screen star to producer to outspoken mental health advocate, Taraji P. Henson has never been afraid to say exactly who she is, a quality she's carrying into her Broadway debut in Joe Turner's Come and Gone. In this conversation from September 2024, Henson joins Hoda to talk about the power of using her voice, taking care of her mental health, and fighting for what she deserves after years of overcoming doubt and dismissal. Plus, she reflects on the resilience it took to keep going and the strength she found in speaking up. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe. Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happiness, we visit the site of San Francisco's first parklet, and explore how reclaiming everyday spaces can invite people to pause, gather, and experience a sense of belonging.Scroll down for a transcription of this episode.Today's Guests:BLAINE MERKER is an urban designer and public space advocate. He leads Gehl's Enterprise & Corporations team.Learn more about Blaine here: https://www.gehlpeople.com/people/blaine-merker/SETHA LOW is an anthropologist and Professor at City University of New York. She's also the author of the book Why Public Space Matters, as well as many other books examining the social life of cities.Learn more about Setha here: https://www.gc.cuny.edu/people/setha-lowThis episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.orgRelated Science of Happiness episodes:What Humans Can Learn From Trees: https://tinyurl.com/48te84psHow to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxAre You Remembering the Good Times: https://tinyurl.com/483bkk2hRelated Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yr7m2zb5

As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of High Functioning joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a lifetime of public service and advocacy, Maria Shriver turned the page in 2025 with the release of her poetry book, I Am Maria, sharing more of her own story in the hope of helping others. In this conversation, recorded live at the October 2024 Making Space Wellness Weekend in Austin, Texas, Shriver joins Hoda to discuss writing I Am Maria and what she's learned about living a meaningful life. Plus, she shares the importance of getting quiet, why a bumpy path may mean you're headed in the right direction, and the messages that continue to guide her forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Naomi Watts is a two-time Academy Award-nominated actress, producer and entrepreneur who has found new purpose in midlife. In this conversation from November 2025, Watts joins Hoda to discuss the grief that has shaped much of her work, the rejection she faced early in her career, and the moment she fell in love with acting. Plus, she opens up about menopause, launching her wellness brand, Stripes and writing her book Dare I Say It. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show. From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling. Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. ============================= Chapters 00:00 Dating Without Losing Yourself 03:06 Dating After Grief and Loss 05:02 How to Make Space for Grief While Dating 07:51 When and How to Share Your Grief 09:42 Dating with Courage After Hard Times 11:28 What Is Sapiosexuality in Dating 19:30 Nervous System and Emotional Intimacy 24:30 Anxious Attachment and Gaslighting 27:06 Codependency and Emotional Regulation 29:42 Anxious Attachment and Accountability Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Academy Award-winning actress Viola Davis has built a career defined by purpose, strength, and honesty, but her journey began with a childhood shaped by bullying and feeling different. In this conversation from April 2022, Davis sits down with Hoda to talk about overcoming adversity, learning to love herself, and understanding how her past helped shape the woman she is today. Plus, she reflects on resilience, legacy, and why believing in yourself is often the first step toward shaping your own future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kathie Lee Gifford has spent decades connecting with audiences as a television host, author, producer and storyteller whose faith and optimism have shaped her work. In her first-ever appearance on Making Space, Kathie Lee reunites with Hoda for a conversation about the bond they built working side by side, navigating grief and loss while celebrating new beginnings, and finding purpose through every stage of life. Plus, she opens up about life as a grandmother to five and why she believes we are always still becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe-nominated podcast host whose work has helped millions navigate change and uncertainty. Robbins sits down with Hoda to reflect on how life-changing moments in marriage and motherhood, including financial collapse and her son's medical crisis, pushed her into survival mode and forced her to confront who she really wanted to be. Plus, she shares how choosing presence, kindness, and action helped her rebuild her life one decision at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brad Paisley is a Grammy winning artist and one of country music's most respected storytellers, known for his masterful guitar work and deeply personal songwriting. Brad sits down with Hoda Kotb to reflect on growing up in West Virginia, the grandfather who gave him his first guitar for Christmas, and why giving back has always been part of his life. Plus, he shares the inspiration behind his latest album, Snow Globe Town, and why doing something tangible is how you can create hope, especially during the holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.