Run Surrey Hills Absolute Beginners Running Podcast

Episode/week 8 - 30 mins of running - lets do it! (45 mins)Wow Week 8 it is and look how far you have come. You may have had ups and downs but now is the time to pull it altogether and nail that 30 min run. Great warm up, chatty running, run tall and you have it. But what's next?If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

Episode/week 7 - This is running! (40 mins)Week 7 and it is all about 2 longer sessions of 15 minutes of continuous running with a short brisk walk in between. Keep going, run tall, get into chatty gear and you will make it. If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

Episode/week 6 - You can do this (40 mins)6 weeks ago, we were run walking for 30 seconds. How time has flown and how much your fitness and strength has grown. This session is about increasing the time spent continuously running once again as we move towards our goal of 30 minutes. This week I deliberately seek out flatter trails so that I can focus on keeping going rather than climbing hills. If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

Episode/week 5 - Run B (47mins)Your 2nd choice of run for week 5. Like Run A, we have longer sessions of running and less time walking. But as always, focus on running at that 'chatty', sustainable pace. To match the level of running, I have included a longer warm up. Remember, 'week' is a loose term. Better to be confident and enjoy your running rather than race through the sessions. focus on one step at a time and keep going : ) If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. Listen each week and use as a background, motivation for your running. If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

Episode 5 / Week 5 - Run A (45 mins)Week 5 and I have 2 versions of runs for you. Over the last 4 weeks we have worked on building up a solid base of fitness by getting out 2 or 3 times a week and running at a 'chatty' / easy pace of running of around 30 mins. It is now time to have longer periods of runs with fewer walks in between. It is all about maintaining that 'chatty' pace, keeping just enough challenge but at the same time pushing yourself that little bit more. The 2 versions will give you some variation during the week. Remember, 'week' is a loose term. Better to be confident and enjoy your running rather than race through the sessions. If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. Listen each week and use as a background, motivation for your running. If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

Episode/week 4 - Stepping it up! (35 mins)If the first few weeks have been about creating a new habit, now is the time to step up the challenge and look forward. I can do this. If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. Listen each week and use as a background, motivation for your running. If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. Listen each week and use as a background, motivation for your running. Episode/week 3 - Running tall (35 mins)If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. Listen each week and use as a background, motivation for your running. Episode 2 - Chatty and running go together (30 mins)If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies. 

If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Packed with coaching tips and commentary from England Athletics Running Coach, Jude Palmer, each episode will talk you through a warm up, a main session of run/walk and a cool down. Recorded in the woods around where she lives, not only will you get to hear the birds chirruping in the background but experience Jude running in real time, muddy puddles and all. Aimed at getting people out and active wherever they live, the podcasts are based on run/walk sessions which start simply and over time the **running/jogging/trotting increases to being able to run for 30 mins or more. Episode 1 - Making it doable. (30 mins)If you have any questions no matter how big or small, please get in touch with Jude at https://www.runsurreyhills.com or runsurreyhills@gmail.com* Absolute Beginner - anyone and everyone who has never run, think they can't run or have been away from running for whatever reason for some time. And that has been ALL of us at some point. ** Running is running wherever you are. On road or off road this podcast applies.