Podcasts about doable

“People want human connection more than anything. They want the transformation.” –Amanda KijekI'm really excited to talk with Amanda Kijek, who has helped me so much with launches and challenges. She moved from a brick and mortar business to the line world and helps entrepreneurs launch and make 10K months and beyond.After her own deep dive on marketing and spending too much money learning about it, she decided to create something for women who too busy, don't have a team, and don't know how to hire someone and train them — but want results and need the money.We get clear on what launching is — maybe not what you think — touch on building cold leads, and really zooming in on your message.We talk about: What a launch is — something you can do over and overGetting past the trust recession by letting people try you on in personExplaining what you do in the simplest terms — and in relation to what people actually needAdding “So you can …” to the ends of you description of what you doStarting conversations and leading people to the next conversation pointSharing vulnerable things from your lifeABOUT AMANDAAmanda Kijek helps already-successful coaches stop hustling for one-off sales and scale to consistent 10K+ months without ads, overwhelm, or tech headaches.She's a best-selling author, CEO of Amanda Kijek Coaching, and the creator of the 5-phase Peaceful Launch framework and Profit Accelerator Mastermind—programs that have helped hundreds of coaches build stable 6-figure businesses with repeatable, timeless strategies.With 23 years of entrepreneurial experience—from brick-and-mortar to online—Amanda built the system she wished existed as a new mom: one that gets clients now and is actually done-for-you and with you. She runs her multiple 6-figure business in under 15 hours a week and is passionate about helping other coaches scale without sacrificing family, freedom, or peace.LINKShttps://amandakijek.com/https://www.facebook.com/groups/profitablemompreneurhttps://www.instagram.com/amandakijek/?hl=enhttps://ca.linkedin.com/in/amandakijekcoachDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:MAKE YOUR MESSAGE REALLY CLEAR. Think about what's keeping your clients up at night, what they are Googling. Don't use your expert language. Keep it really simple. And add “so that you …” to the end of your message to help the client see the results.SHARE SOMETHING VULNERABLE. We all want deeper connection, and when we share something vulnerable, it helps people connect with us. Aim for once or twice a month. But your first step: Make the first vulnerable post.PRACTICE BEING CONSISTENT. Instead of trying to come up with something new to post, seek different examples, anecdotes, or other ways to tell people again what you you do. Your message should be consistent. It might even

“It's normal that athletes hit adversity and they're nervous, but they don't typically have the skills to navigate through all of that.” – Coach BreDoes your kiddo spiral after one bad play or mistake in their sport? Do they lack confidence in themselves? Breanne Smedley, or Coach Bre, who helps girl athletes improve their mental game — and helps moms support their athletes.I never expected to be a sports mom, but here I am with a high school volleyball player, trying to find the right way to help her. Unfortunately, most coaches aren't trained to help kids in face adversity or develop resilience, so you can't rely on your kid's coach to help them develop their mental game.As moms, we want to help them manage the pressure, but don't know what to say. Coach Bre works with both athletes AND moms to grow a new generation of confident girls who excel and find joy in their support.We talk about: What to do if your kids don't want to talk after a practice or gameThe LOVE framework — let her lead, open the space, validate the emotion, encourage reflectionMaking sure we don't only focus on the amazing achievements when we give praiseHelping kids see their identity beyond being an athleteTeaching kids snapback routinesDealing with coaches — looking at tough vs toxicABOUT COACH BREBreanne Smedley or Coach Bre is the co-founder of the Elite Competitor, where she's changing the game by making mental training accessible and effective for girl athletes. Coach Bre is a former college athlete and four-time state championship volleyball coach. She combines her background as a longtime educator with a proven system that helps girls build confidence, bounce back from mistakes, and play with resilience under pressure. Through her signature program, The Elite Mental Game, she's helped thousands of athletes—and their moms— transform how they show up in sport and life.LINKShttps://elitecompetitor.com/https://www.facebook.com/elitecompetitorcoachhttps://www.instagram.com/elitecompetitorcoachMore on the LOVE framework DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:LISTEN WITHOUT FIXING. We all want to fix things for our kids, assure them that they are good at what they do, but that doesn't really help. Try validating their feelings and making space for them to talk more instead of offering solutions or praise.RESET YOUR POST-GAME EXPECTATIONS. Your kiddo might be grumpy or want space after a tough game or practice. They might not want to analyze every play. They may not feel like going to dinner and being polite. Adjust your own expectations and let them take the lead on that ride home.SHIFT YOUR PRAISE. We can unknowingly set expectations for our kids by lavishing praise for major achievements. When we praise hard work, effort,...

October is officially Hectic Month™️ (Black History Month, Mental Health Day, Halloween... all of it), but nestled in the mix is something super important: ADHD Awareness Month.And look, if you're thinking, “Well, I don't have any diagnosed ADHD students,” think again. Not only is it likely that you do (diagnosed or not), but what helps ADHD students thrive is actually just good teaching for everyone.In this episode, I'm giving you a front seat to 5 simple, powerful shifts you can make today to better support your neurodivergent students.These are the real-deal takeaways from ADHD coach and teacher Andy Hayes' masterclass inside The Behaviour Club, and they're already making waves in classrooms across the club.What you'll learn:Why ADHD students hear 10,000 more negative messages than their peers, and how to change the storyWhat task initiation actually looks like (and how to scaffold it without overhauling your lesson plans)Why novelty isn't fluff, it's fuel for the ADHD brainHow visual routines support executive functioning and make your classroom calmerThe high-impact way to celebrate strengths over struggles (no tokenism, no fluff)Mentioned in this episode:111 Printable Sticky Note TemplatesCelebration CardsHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food. Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day. When you fail to plan you plan to fail. It's that simple and true.  Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE?? Chew on that one for a bit as you are listening. :) You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals. Starting with your mindset around prepping!  Good health is your birthright in Christ Jesus!!  I pray this episode motivates and encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

The Association PR Toolkit—Smart, Strategic, and Actually DoableIn this solo episode of The Association Insights Podcast, host Colleen Gallagher, CEO of OnWrd & UpWrd, walks through the essential tools every association needs in their PR playbook. From mapping out the right stories to building the right press list—and pitching them to the right people—this is your tactical, honest, and refreshingly practical guide to PR that works.Whether you're new to PR or looking to tighten your approach, Colleen lays out a clear framework for how associations can stop playing defense and start leading with strategy.

Welcome to another episode of Accelerate Your Business Growth! Today, host Diane Helbig is joined by Emily Hatton, a business operations consultant and founder of the Female Founder Space. Emily is passionate about helping founders ditch chaos for clarity by scaling smart—with practical systems, strong teams, and no-nonsense insights. In this episode, Emily shares her top three quick tips for entrepreneurs: navigating the flood of new AI tools, eliminating bottlenecks by learning to delegate smarter, and diagnosing growth stalls through a simple weekly scorecard. Tune in for actionable advice that will help you streamline your processes, make delegation less daunting, and gain clarity on what's really holding your business back. Plus, Emily reveals her favorite frameworks and routines for building a more organized, sustainable, and fulfilling business. If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. Learn the importance of Always Be Curious. Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts. We are also honored to be selected by FeedSpot as one of the Top 10 Growth Hacking Podcasts, Top 25 Evergreen Podcasts and Top 50 Business Growth Podcasts on the web. Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it's sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations and priorities. She walks through ways to maintain your original identity when becoming a mother and reminds us to have gentle expectations of ourselves and our to-do lists. We know a lot of our listeners will be returning to work, so Dr. Lilit shares that planning and thinking through the emotional change that will occur, sharing how you'll need support from others, and acknowledging the grief of being a working mom can make the transition less emotionally taxing. Self care is not a luxury as a mother, it is essential! Dr. Lilit shares some tangible ways to make self care a priority and the mindset shift to help you leave the “mom guilt” behind. Overall, modeling healthy self care and emotional wellness for our kids is not only doing us a service, but showing our children that love exists within that self care so we can be the best moms we can be!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @dr_lilit and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Dr. Lilit Ayrapetyan on InstagramDr. Lilit's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

When I tell you that the 20-miler I did in a real-feel of 100 degrees here in Tokyo was one of the most challenging moments of my year, that would be an understatement. Talking about finding the silver lining, what happens when preparation meets luck, and how finishing off a difficult day makes me feel leading into October's big dance. Plus: Answering a listener question about racing sneakers.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Law firms continue to struggle with getting their lawyers to cross-sell effectively, leaving significant revenue untapped. The good news is that with the right strategic shift, firms can close the gap between their professionals and cross-selling success. In this episode of the CMO Series, Yasmin Zand is joined by Threshold Advisors Managing Partner, Dr. Karen Kahn, to talk about how firms can do this effectively. Karen is a psychologist, certified coach, and the author of Daunting to Doable.  In this episode, Karen breaks down how law firms can turn relationships into revenue by making cross-selling simple, authentic, and lawyer-focused. She shares the mindset shifts, behaviors, and tech tools that help CMOs and leaders move from broad strategies to personalized, practical business development that actually sticks.   Karen and Yasmin dive into: Karen's career journey in psychology and the pivotal moment she decided to work with law firms The core reasons why cross-selling is central to firms' growth and the barriers stopping lawyers from cross-selling The shift in Business Development from macro to micro and ways firms can better support their professionals The key mindset lawyers need to adopt in order to grow in confidence and successfully cross-sell The role of technology and AI in transforming lawyers' habits into effective cross-selling behaviors Advice for CMOs and marketing leaders wanting to close the cross-selling gap and get their lawyers cross-selling effectively

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn't want but you felt desperate enough to try it? Here's what I know: Wellness is a journey. It's not a linier line. It's ups and downs. Hills and valleys. Good days and really horrible days. Frustrating medical appointments, non answers, dreams deferred or dashed, confusion and overwhelm. And it's also, days of hope, clarity into what your body is telling you, joy in the process, accountability and support along the journey. It's mornings waking refreshed. Evenings with energy to take that walk you keep putting off with your hubby. Friday night activities with the family or friends instead of making an excuse why you can't come. Wellness is a journey. It's not a straight line. Especially in this midlife season. I wish it were but the truth is it's not. And yet, even in the journey…. It can be easier. Doable. Simplified. We just need to lean into what God says in His word.  We all need this word from the Lord today. This is an episode that I encourage you to slow down and lean into… If you are able, settle into a comfortable chair and really let this word wash over you. Then, ask the Lord how this pertains to you specifically in your health journey. I pray this blesses you and strengthens you today! XO, Michelle Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   GET YOUR VERITY WOMEN'S CONFERENCE TICKETS: https://crossassembly.churchcenter.com/registrations/events/2210234 Be sure to add Michelle as a code for $10 off!   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Buddhist nun Jin Zheng Shi talks about goals and monastery lifeSee omnystudio.com/listener for privacy information.

President Trump wants to end Vote By Mail. Doable? I talk with Epoc Times investigative reporter Josh Philipp about it. Then it is part one of a deep talk with Mark Hutto about his legal case against Jackson County planning - system designed to frustrate?

https://tradingnut.com/scott-taylor-2/ - Scott's Links

No matter how long you've been behind the lens or where you are in your photography journey, there's always room to tweak, play, and grow! Which is why in this week's episode, I'm sharing 10 simple, weekend-friendly, totally doable things you can try to boost your photography skills (and yes, your photos too!)… without spending a dime, blocking off six weeks, or binge-watching a three-hour tutorial that makes your brain hurt

“Divorce is mostly about money.” –Gabriella MartinelliMarried? Do you know where your money is? I'm really excited to talk with Gabriella Martinelli, Certified Divorce Financial Analyst, about what we need to know about our finances and protecting ourselves before or during a divorce.Even if you don't think you are headed in that direction, you can protect yourself, because if you don't know where the money is or don't have access to the accounts, and something happens, you're stuck.Divorce is often messy — a mix of emotions, laws that aren't clear, and financial confusion. Getting clarity around the money can help you make choices from a better place.We talk about: Why so many women don't know about money — and why it's a problemFinancial and nonfinancial contributions to the familyFear about not having enough money and trust about money going both ways Protecting your business early and keeping business expenses separate from household expensesQuestions you should be asking and how you can start to find informationWhy you should hire a CDFA before an attorney if you are moving toward divorceABOUT GABRIELLAGabriella E. Martinelli is a Certified Divorce Financial Analyst® (CDFA®) and founder of Ever After Wealth®. With 21 years of experience in divorce finance, including 16 working alongside top attorneys, Gabriella helps individuals and professionals navigate the financial complexities of divorce with clarity and confidence. She makes complex financial topics easy to understand, offering real-world strategies that empower listeners to take control of their financial future.LINKShttps://www.everafterwealth.comInstagram: https://www.instagram.com/everafterwealth/LinkedIn: https://www.linkedin.com/company/everafterwealthDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:GET A SNAPSHOT OF YOUR FAMILY FINANCIAL PICTURE. What accounts do you have? What investments? What debt? Are your names on those accounts? Ask questions. Collect information. Ask for more access. It's not only useful in case of divorce, but also in case something happens to your spouse and you need to do more than you are doing financially.DIG DEEPER. Gabriella offers some ideas about using tax returns, credit reports, and other documents to start to gather information on your own if you feel you can't ask questions or don't trust the answers.PROTECT YOUR BUSINESS. While protecting your business may take multiple changes, the first step you can take is to talk to an attorney about protecting your business as your livelihood in case, separate from other assets. From there you can make decisions about what you need to do.

If your doctor advised you to cut back and do less, could you do it?I'm Shannon Hayes, and you're listening to Season 6, Episode 16 of The Hearth of Sap Bush Hollow.  For the transcript of this story, visit The Radical Homemaker blog at https://www.sapbushfarmstore.com. Support the show

Feeling stretched thin this summer? These 10 grace-filled self-care ideas are just what your body, mind, and spirit need.Summer can feel like a lot—kids home, routines flipped, and energy running low. In this quick and gentle episode, we're talking about what self-care really looks like in the thick of it.You'll walk away with 10 simple, life-giving ways to care for your body, mind, and spirit—without guilt, pressure, or trying to get it “right.”If you've been feeling like there's no time or space to care for yourself, this episode is your soft reminder: self-care can be light, doable, and full of grace—even in the chaos.✨ Stay connected and join the community:

“How do we create emotional safety and help each other regulate these emotions?” –Tarah KerwinDo you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I'm really excited to talk with relationship counselor Tarah Kerwin about relationship renovation.We dive into how childhood trauma (big and little) affects our relationships. Even if you think you didn't experience trauma, Tarah shows us how different experiences can affect how we react to our partners, who tend to trigger us the most.Many of us are in a transition period, perhaps becoming empty nesters or one person retiring, or stepping more into ourselves as responsibilities for others change. How does this shape our relationship? How can we make decisions based on clarity instead of anger or frustration or fear?We talk about: How childhood trauma shows up later and how kids can reflect back our traumaThe three Ps for relationships — predict, plan, prepareCodewords to stop overwhelm and resentmentTara Brach's RAIN techniqueDeveloping emotional safety go through transitions together and making decisions from a place of clarityCreating a time to prioritize your relationshipABOUT TARAHTarah Kerwin, along with her husband EJ, is dedicated to transforming couples' lives through meaningful connection and support. They've built not one but two companies, with their second, Relationship Renovation Coaching Consulting and Media, offering coaching sessions to couples worldwide through the innovative Relationship Renovation @ Home Program. Their goal is to provide real tools for couples to thrive, no matter where they are.The company also features a world-renowned podcast that dives into everything you want to know about relationships, helping listeners navigate the complexities of love and connection. Tarah's passion lies in helping couples experience less suffering and more growth.Tarah's journey into the field began with her Master's Degree in Clinical Psychology from the Illinois School of Professional Psychology in 2004. After beginning her career as a Marriage and Family Therapist in California, she moved to Arizona in 2010. It was there that she and EJ founded Relationship Renovation Counseling Practice, which set the foundation for their collaborative work.LINKShttps://relationshiprenovation.com/MENTIONED RESOURCEShttps://www.tarabrach.com/rain/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. MAKE A CODE WORD. Create a code word that means, “I'm overwhelmed and starting to get resentful” or out of your zone of tolerance. Discuss what you need to do when you use your code word. If your partner chooses one too, respect their needs when they use it.SCHEDULE TIME TO FOCUS ON YOUR RELATIONSHIP. Even if you are in couples therapy or counseling, schedule time outside to...

Teachers are being asked to do more than ever—with less time, support, and capacity. And when it comes to implementing research-backed approaches like the Science of Reading, the last thing they need is another thing on their plate.In this episode, recorded live at ISTE, I'm joined by Aaron Ingold from Learning A-Z to talk about how they're helping teachers implement foundational literacy practices with practical, flexible tools that respect teachers' time and sanity.This episode is sponsored by Learning A-Z.

“Your brand is going to evolve. Your business is going to evolve.” –Barb PritchardSummer is a great time to update your brand, and I'm talking with Barb Pritchard, a brand strategist and intuitive designer about what that really looks like.We talk about why you want to be consistent across platforms — but you brand is more than fonts and colors. You are a big piece of your brand and need to show up visually and in words.And while you might want to redo your website and be done, your business and your brand are going to continue to evolve. This season is a great time to see what's working and what's not.We talk about: Oracle cards and following breadcrumbs — yes, intuition as a business guideHow following formulas doesn't feel natural — and what happens when you really show up as youLearning to talk naturally about what you doThinking about how you want people to feel when they interact with your brandWhy brand photos matter so muchChanging one small thing at a time to see what resonates with your audienceABOUT BARBBarb Pritchard, the creative force behind Infinity Brand Design, is a visionary brand strategist and intuitive designer with over 20 years of experience. Specializing in an empathy-first approach, she empowers spiritual entrepreneurs and shapes transformative brands, aligning mission-focused businesses with their soul clients. Leveraging her vast experience with Fortune 100 & 500 companies, Barb fuels growth and authenticity in impactful, heart-centered ventures. As the driving spirit of Infinity Brand Design, Barb is also an acclaimed author, speaker, and advocate for living a purpose-filled life, finding joy in global exploration, cultural immersions, and nurturing connections.LINKShttps://www.infinitybrand.design/https://www.facebook.com/ImBarbPritchardhttps://www.instagram.com/infinitybranddesignhttps://www.pinterest.com/infinitybranddesign/https://www.linkedin.com/in/barbpritchard/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:MAKE A SMALL CHANGE. If you aren't getting the results you want, try changing a few words or one photo. See if you get a different reaction. Sometimes a tiny change can shift the effect dramatically.KNOW YOURSELF FIRST. Do you know: What lights you up? What do you want to do? What are you here for? What is your passion? The answers to these questions are essential for talking about yourself clearly.BOOK PHOTOS. Book a photographer for brand photos. Someone else can help show, visually, who you are. Even if you don't like being in pictures, you'll want good ones of you — headshots but also you in action at what you do.

Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale.    Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we finally snap and explode. We need a break, but then we feel guilty for taking a break. We believe we just don't have time to reset.    In this episode, we're talking small, doable resets that take 5 minutes or less — to help you come back to peace, even when everything else feels loud. This is for the busy, overwhelmed moms who need practical, bite-sized emotional resets they can use anytime — even in the middle of toddler tantrums or work-from-home chaos.   Snag my Simple Time Management for Moms freebie   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

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Anna and Jake discuss the pressing issues facing the Senate as they approach the July 4 reconciliation deadline. Plus, Sen. John Cornyn is facing his toughest primary yet — and not a single Texas Republican in Congress is backing him. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

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If weight loss feels like an uphill battle, you're not alone. Most people think they need to make massive changes to see results, but what if I told you that's actually making it harder? Today I'm sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren't about restriction or willpower – they're about working with your body's natural rhythms so you can finally stop fighting yourself and start seeing the results you want. Let's dive in. FREE Workshop My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you've tried and failed before.) You'll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ] – – – – – – – Private Mentoring Sessions Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?   [ Book your 1:1 session here ] (60-Minutes | $250 USD) and learn to trust your body's wisdom instead of fighting against it.

In this video, I'm sharing my personal process for breaking a big goal into small, doable steps—plus real-life examples from writing a book, moving abroad, launching a podcast, and building businesses. This is the exact approach I use to turn overwhelm into clarity, momentum, and confidence—no matter how big the dream. If you've been feeling stuck or not sure where to begin, this video will help you map a path forward that actually works!More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Doable > DauntingCoffee Chat - one-off coaching about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chatConsult Call - let's talk about working together in a full coaching engagement: https://poojavcoaching.com/contact——— 

Send us a textChange doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday.The grass isn't always greener on the other side. The grass is green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and sticking with it until you're comfortable with it. DOABLE and SUSTAINABLE! Now you're creating habits and lifestyle changes!You're doing awesome! I'm right here with you girl.Support the show

La Selecta is in the final round of qualifying. We go over el Bolillo's first matches at the helm, and what to look forward to between now and November. Will Panamá, Guatemala, and Suriname keep us from reaching the World Cup, or will La Selecta itself get in the way?

 When is “hard” worth pushing through—and when is it slowly tearing you apart? In today's episode, Randy shares a vulnerable and timely message about two kinds of hard: the kind that grows you and the kind that grinds you down. With real talk on relationships, work, addiction, and mental health, this episode is a gut check for anyone who's tired but not sure what to quit. If you're struggling to know whether to endure or pivot, this might be the episode you didn't know you needed. 

OK Momma, It's time to get real for a second—when was the last time you sat down without folding laundry, answering emails, or pretending to listen to a child explain Minecraft? If you're a busy mom who's tired of running on fumes and wondering where your peace (and sanity) went, this episode is your permission slip to stop.

In this episode of Lessons from a Quitter, I share how I'm redesigning my life in small, intentional steps—even when I can't have the “big dream” just yet. From summering in Jackson Hole to planning a trip to Banff, I talk about how we can live pieces of our dream now, instead of waiting for perfect circumstances. I challenge you to rethink your all-or-nothing mindset and explore how micro steps can create massive change. If you're feeling stuck or burnt out, this episode will help you shift from scarcity to possibility and start building a life you're actually excited about.

Ok ok. We heard we don't talk about fitness enough, so here it is. We're back to what we love here! We have 5 tips to shake up your workout routine, and you might be surprised to find out its not to go harder, longer, faster, stronger. It is kind of the opposite. In the long run, this episode might be the kick in the pants you need to get it together for yourself….because you're worth it! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like! —————Real Tip of the Day: Non-Negotiable! Write out 4 non-negotiable for yourself. Things that you can not bend on fo your health, wellness, and fitness. Give them some time, and then decide if they really are non-negotiable in your life. Lets make it EXTRA! Moderate To Severe Plaque Psoriasis Keep your workout moderate. And consistent. A walk. A run. A class. Whatever it is, keep it consistent and keep it DOABLE! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.comReferences: https://medium.com/@aidah.albaqir/why-consistency-beats-intensity-long-term-fitness-success-424809b2f0ec , Medium

“What does creating balance look like in the summer?” –MiaWhen you thank summer, do you think vacation, barbecues, and ice cream? I find that a lot of us have a vivid image of how summer should look — and we don't stop to see if that's what we really want.Or we have an idea we want to dial back on business or health or other goals, but it's jarring to jump from spring to summer and back to fall when you let things get out of balance in summer.What if, instead, you were intentional about what you really wanted this season?What if you made a plan that:helps you stick to how you want to feeltakes into account exterior rhythms that change in the summeranticipates obstacles or stressorsdoesn't neglect any part of your lifemoves you forward on a goal or dreamListen in as I explain how I make my summer plan and how different situations make each summer look different — but very much mine.Then join me to create your own summer plan:PLAN YOUR SUMMER EVENTSFree 1-hour workshop What Goes into Summer PlanningGet clear on the things you need to consider when making your plan3-hour Workshop Plan Your Summer Join me an FLOW365 members for step-by-step summer planning—leave with a plan for balance and what you really want in your summerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:DREAM ABOUT WHAT YOU REALLY WANT. Forget the movies and magazines. What do you want your summer to look like? What would feel amazing? What goals or projects are you pulled to move forward? What would lead you into fall without feeling like you “got off track” and need to restart?IDENTIFY YOUR SUMMER STRUCTURE. What is happening in your summer that will affect your time or energy? Think about kids, work, other family members, health stuff, plans that are already set. Are you launching a kid? Will you have kids home for the summer — and do you control that schedule or do they? Do you have a family vacation already booked? Are you having surgery?KNOW YOUR SUMMER STRESSORS. Where do you tend to get out of balance as you head into summer? What has stressed you out in past summers? Is it triggering people or exhausting events? Is it unpredictable schedules or different demands? Is it not eating well and feeling the results in your body or energy? Knowing those challenges can help you plan for them.

“When you're not in fight or flight or freeze mode, you're able to be creative and come up with different solutions and bring in different information about what's going on in your world.” –Cori MykaMy family likes to jump into the water, swim out to the buoy, step onto the way out there rock. I don't love swimming. I'm one of many adults who are uncomfortable in the water. My guest today, Cori Myka, specializes in helping adults overcome their fear of water.I haven't had anybody show up in FLOW365 and say, “I want to learn to swim” or “I want to get more comfortable in the water,” but we could easily work with those goals. I love the self-compassion and the tiny steps Cori brings to her method.And she's created a niche business around helping adults get comfortable in the water.We talk about: How learning something new can be daunting — especially when we look at what experts are doingStarting by figuring out the biggest thing getting in the wayBeing kinder to ourselves when we are taking new stepsPracticing feeling safe, calm, and confident as you are learningLetting your interests drive your nicheTesting assumptions when we try something newABOUT CORICori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.LINKShttps://adultswimlesson.com/https://www.facebook.com/calmwithinadultswimhttps://www.instagram.com/calmwithinadultswimDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:IDENTIFY BLOCKS. What is the biggest thing getting in the way of your current project, something you want to learn, or trying to launch? There may seem to be an obvious answer, but what happens when you peel back on that answer? Often there is a fear or worry standing there. Understanding that helps you start to find a way past it.PRACTICE CONFIDENCE. We talk about having confidence when learning or trying something new. It doesn't have to be huge confidence, just enough to take the next tiny step.TAP INTO YOUR INTERESTS. Looking to niche? What really piques your interest? Where are you already doing something that not a lot of people are doing? Spend some time exploring what that interest or passion could look like as a niche.

In this episode of The Radical Massage Therapist Podcast, Krista chats with Brittany Long, the co-founder of Win With Systems and the self-proclaimed Queen of Evergreen. Brittany shares how massage therapists—especially introverts who hate writing emails, following up with clients, or asking for rebookings—can use AI tools like ChatGPT to streamline their communication, marketing, and admin tasks.We explore:✅ How AI can help with writing client emails, phone scripts, and treatment plans✅ Using automation to free up your schedule without sacrificing client care✅ How introverts can show up consistently in their marketing (without burning out)✅ Building a business that supports your life—not the other way around✅ Creating a “regret-free” career by intentionally designing your scheduleWhether you're drowning in admin or feeling awkward about marketing, Brittany's tips will help you use AI as your personal assistant—so you can spend more time doing what you love.

“Every business owner, if they take the time to really craft a powerful message and do that foundational work of getting clear on how they tell their story, can then repurpose that story.” –Kris JonesDo you freeze when you have to write about your own business or tell someone what you do? Kris Jones, StoryBrand guide and Founder of Red Door Designs, explains why and what we can do about it.The two main problems are that we're too close to our business and can't see it clearly and we're experts on what we do, but our clients aren't. We need to understand where our potential clients are and meet them there.Getting an outside perspective helps a lot, but can also learn to mine your own story for gold and clear the clutter.We talk about: Making potential clients the hero of the storyBuilding trust and resonance firstCrafting a powerful story and how to repurpose itNot being active everywhere — making your website the center of your business and choosing 2–3 other things that are fun for youNot outsourcing your own voice, but getting a guideHow much can change when you dial in your storyABOUT KRISKris Jones is a StoryBrand guide & Founder of Red Door Designs. Mentored by the Author of Building a StoryBrand - Donald Miller himself & with over 23 years of experience and clients like Nike & Adidas under her belt, she is extremely passionate about helping coaches & service providers replace all of their marketing with a single story, so they can multiply their revenue and focus on what they do best.Kris has been able to achieve incredible transformations for her clients, including increased revenue by 300%, record-breaking lead calls and clients booked, scaling from 30k months to 300k months, charging 6x more for the same service. Kris believes that writing copy for your own business doesn't have to feel like torture. In fact, once you know how to tell a compelling story, it can actually be fast, easy and fun.LINKShttps://www.reddoordesigns.com/https://www.reddoordesigns.com/free-resourcesInstagram: https://www.instagram.com/reddoordesign/Facebook:https://www.facebook.com/reddoorportland/?fref=tsLinkedin: https://www.linkedin.com/in/reddoordesigns/Youtube: https://www.youtube.com/@reddoordesignDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:GET A NEW PERSPECTIVE. Try reading your copy with a potential client's eyes. Where are you writing from expertise instead of their perspective? What do clients actually say to you when you talk to them? What do you say that resonates when you talk to people? Is that language (not just the idea) in your web copy? If you are struggling, ask for...

“When I halved my calendar, we doubled our business.” –Hanna HermansonSick of the marketing bro energy that doesn't work with your energy? I'm really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Boutique, about the difference between masculine and feminine energy in marketing.What if instead of asking people to buy, you invited them in? What if marketing were less pushing yourself to do uncomfortable things and more about collaborative action?It doesn't mean you don't need structure. Hanna shows us how to be creative, be in flow, and have a cohesive message around our marketing.We talk about: The importance of building relationships Asking better questions than what time to post on InstagramHow to build consistencyLooking at where your last 10 clients came from and doing more of what attracted themHow to test/get familiar with your intuition (and how Human Design can help)Creating spaciousness by letting go of roles, clients, or other things that aren't a hell yesABOUT HANNAHanna Hermanson is the CEO and founder of the Feminine Marketing Boutique, helping women-led businesses scale beyond 6-figures, using a feminine marketing strategy that hinges on the principles of collaboration, connection, and relationship-building. Hanna is the host of The Feminine Marketing Show, and is currently “walking the walk” as a lifestyle entrepreneur, living in Merida, Mexico.LINKShttps://www.linkedin.com/in/hannahermanson/Hanna's newsletter dfycopywriting.org/free https://www.instagram.com/hannahermanson_/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:DO MORE OF WHAT WORKS. Take a look at your last ten clients. What attracted them to you? What worked to get them as clients? Are you currently doing that in your business? Could you do more of that?IS THIS A HELL YES? For everything you do this week, ask: Is this a hell yes? Or Does this light me up? Use the answers to make decisions about what you are doing short term — and what you can step away from long-term.MAKE MORE WHITE SPACE. We all need white space (or as we call it in FLOW, gold space). This isn't time scheduled to do something, but it is time held open for what we want and need in the moment. It could be rest or going to Costco in the middle of the day or taking a walk outside. You can create white space by scheduling it and holding it ope, cutting things that are not a hell yes, or getting up earlier. We recommend one of the first two.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable.So we're throwing it back to tactical advice on sustainable living, with "accidental environmentalist" Jules Grieve. It's easy to let perfect become the enemy of good (sustainability is a game of progress over perfection) so we cover doable ways to cut out plastic and reduce waste, the truth about recycling, and how to change our water consumption. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America's leading sustainable fashion brand that has diverted over a million sweaters from landfills. She's CityLine's eco expert and regularly appears on Global News and in Canada's biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she's showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Listen to the full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Julia:@prelovedjulesjuliagrieve.cagetpreloved.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

 I see you friend, each day you are still TIRED even though your labs show everything is 'normal'.  I see your frustration with feeling exhausted despite doctors saying everything looks fine. That was my life too. It's time to get the truth about your ongoing FATIGUE and Brain FOG. What if I could take all of those labs you've already had done and explain some of the fatigue you are feeling, the brain fog, the discomfort in your gut, the bloating, the sleep issues...  What if I could show you that you are NOT crazy, the things you are feeling are REAL and it could actually be a simple and DOABLE fix? Would that be valuable?  If all of your labs come back ‘normal' and yet, you are always tired, you have brain fog, you hit a slump at 2 pm AND YET you KNOW IN YOUR GUT something isn't RIGHT…. It's time to take back CONTROL over your own HEALTH.  If that sounds like you, listen til the end, because I am sharing a huge announcement that could be the key to you finally getting answers regarding your exhaustion, brain fog, and overall low energy and not feeling like how you used to feel. You are NOT crazy for feeling exhausted, even if your labs are "normal." You do NOT have to accept this as your new normal. Your symptoms & Labs ARE telling you something. You just need someone who knows how to listen and can help you understand how to listen too. CELEBRATE with me this 300th episode and YOU get some ANSWERS!! REGISTER for an exclusive, one-time closed-door group training where I'll be breaking down: The real differences between conventional vs. functional lab ranges. Why your doctor says you're "fine" but you still feel terrible. How to start getting the answers you've been praying for. And here's the best part? It's completely FREE to join, but there's a limited time to register. YOU MUST register before April 6th! This closed-door training session is FREE, for those who register, BUT I'm ALSO doing something extra special for one lucky winner! I'm giving away one private lab review session with me to a lucky winner!  This will be a power packed one hour session where you get some answers to some of those symptoms… BUT with my functional and holistic brain on your labs! I pray this blesses & encourages you today! XO, Michelle   *****300th Episode CONTEST DETAILS*****  https://treasuredwellness.com/contest/   Book your  Fatigue Freedom Call today, where together we will uncover what's really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Raise your hand if “planning day” sounds more like a chore than a celebration

How do you break free from the ‘rules' you've been handed—whether it's about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she's made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You'll learn:  Why your body's appearance doesn't tell the whole story about your health  How to navigate emotional eating without rigid rules  The power of small, sustainable changes over extreme all-or-nothing approaches Simple ways to make sustainable living feel natural and fun  Creative mocktails that make socializing more inclusive   If you've ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.     Resources Mentioned:  MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology)  Losing 100 Pounds with Corinne  Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol    Learn More about Delanie Fischer:  Website: delaniefischer.com  Instagram: @selfhelplesspodcast  Podcast: selfhelplesspodcast.com  YouTube: @delaniefischer673    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

“Caring about your pelvic floor has big impacts later on.” –Tanya GoodrichWhat if we got it all wrong with kegels? A lot of us don't know a whole lot about what our pelvic floor even is, but we've been told to do kegels. Tanya Goodrich, PT and women's pelvic health specialist, clears up what the pelvic floor is, why it's so important, and why kegels might not be what you need. (Oh, and they call them blueberries now.)The pelvic floor is the group of muscles that sling between your pubic bone and your tailbone, like a hammock. And what a lot of people don't realize is that your pelvic floor is part of your core.A lot of the things that we've been told we just have to accept — like leaking a little after having kids — is common, but not normal. You don't have to just take it.We talk about: How to retrain your bladder if you have to pee all the time — and how frequently you should be goingConsidering hormone therapy and getting a healthcare team that is up to date on current menopause studies How stress affects the pelvic floor and why somebody might need to loosen their pelvic floorWhy so much change happens in the pelvic floor during perimenopause/menopauseThe connection between constipation and the pelvic floor and 4 steps to get you pooping: hot beverage in the morning (bonus for coffee), big circle massage starting at your right hip bone, a heat pack, and walking; and relaxing instead of pushingHow to warm up for good sexABOUT TANYATanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Evernow, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Tanya is also a member of the medical board for Hot Pause Health, a fast-growing community dedicated to empowering women through their peri/menopause journeys. In this role, she contributes her expertise to advancing education and support for women navigating this transformative stage of life.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an “Architect of Change” for women's health.LINKShttps://healthypelvis.com/ourteamDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. PAY...

What if I could get over all the little things that keep holding me back and really be the healthiest version of myself by my 50th birthday?–MiaI'm pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn't the healthiest version of myself. There was a day I couldn't try to power through on coffee any more.I started with yoga. I changed my food — went raw vegan (without even knowing what kale was). I kept it simple and self-loving and I stuck with it. My wellness journey unfolded from there.But then in January I found sickness just pummelling our family. And I realized that I'm doing what I've been doing for 15 years.My 50-year-old body is different than my 33-year-old body. I've been coasting. It's time to stop relying on an old version of me to make decisions for now and future me.What would it look like to be the healthiest version of me when I turn 50?Sometimes we stick with what we are doing because it's easier than going all in on something new.But this isn't a whim or a “should” goal. I truly want to feel amazing — and have energy to show up my best for my clients and my family.Three things happened: I've gained about 45 lbs, which I attributed to perimenopause. I found my feet hurt so much I almost couldn't walk when I first got up in the morning. I went to the doctor for an ear problem, and they told me I needed surgery.I knew my body was not in good shape for surgery. What if I could heal my ear another way? Or what if I could make myself ready for surgery?And at the same time, my kids are growing and I'm loving seeing their interests — and I want to be healthy and mobile to be able to visit them wherever they are in the world.It's time for change.I believe that all of us have our next doable step.That means you can start wherever you are — and that wherever you are there is a next step.I've been coasting when it comes to health for a while now, and I can't anymore.Here are of the things I'm doing:Focus on Food — that means meal planning and doing my friend Tess's program, it means rethinking sugar and proteinRethink Exercise — I got out of my usual routine and it's been hard getting back for physical and emotional reasons. I'm trying new things and pushing — with loving intent — what I think I can do. Add More Rest and Mediation— I can work my body, but I also need rest. I'm trying more healing mediations and scheduling more time for them. Remember Hydration and Supplements. Sometimes we just need to come back to what we know we need.This doesn't just happen. We need to decide. We need to schedule. We need boundaries. And we need support (I'm putting my team together).I'm working on all of it this month, and I hope you'll try it too — whatever you need for your healthiest self.What would happen if you felt really good right now?HEALTH EPISODESPlanSimple Food and Wellness LINKSJoin SK60 with me this March.DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over...

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your day. BUT chances are… you aren't feeling overly EXCITED about getting up and fighting through another day of feeling tired, another day of your brain hurting trying to think  when you feel SO tired the majority of your day… (cuz you KNOW brain fog is REAL.)   Don't you worry, I am sharing w/you my LESS IS MORE plan today and we are KEEPING IT SIMPLE. (Insert big sign of relief!) I promise you, if you commit to this easy plan to renew your energy NATURALLY…. In 7 days (or less) You WILL feel better. You WILL have more energy. You WILL have more mental clarity.  And it's all so DOABLE. These 3 steps are a super SIMPLE way to RENEW your ENERGY in a NATURAL way and help both your BRAIN & your BODY feel so much better.  I pray this blesses you & moves you to action! XO, Michelle   Book your Free Fatigue Freedom Call today, and I'll help you uncover why you are exhausted all the time! So you can finally see what's keeping you from feeling like yourself again AND know what to do about it. You don't have to figure out your exhaustion on your own.  Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call!   Ask me your Fatigue Question! https://www.speakpipe.com/treasuredwellness   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast  

“I define wealth as the luxury of choice.” –Kaitlyn CarlsonDo you like the sound of financial freedom or work optional? If you're uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, this conversation with certified financial planner Kaitlyn Carlson is for you.A financial planner helps you take the 30,000 foot view of your financial situation. They see your business, your other assets, your liabilities. They see where you are and where you want to be … and the different paths to get you there.If you are looking for the luxury of choice, wealth creation needs to be part of your plan.We talk about: Living in your purpose and looking at your work optional date3 levers you can change the numbers you settle on make you panicWriting down your financial goalsGrowth over time and why to start now even if you can't save what you think you should be savingUsing a retirement calculator Getting help with financial planning instead of feeling like you have to know everything about itABOUT KAITLYNKaitlyn is the Founder & CEO of Theory Planning Partners, a boutique wealth creation firm for the top female entrepreneurs in the United States.Before launching Theory Planning Partners, Kaitlyn spent the majority of her career at UBS Financial Services, Inc., where she held roles in both the southern and northeastern regions of the U.S. There, she developed more than 300 financial plans for clients with assets ranging from $500,000 to $1 Billion. Subsequently, she became an advisor on a private wealth management team that managed over $600 million for a few dozen families. Her career began in asset management with Putnam Investments.Kaitlyn is a CERTIFIED FINANCIAL PLANNER™️ (CFP®), Certified Exit Planning Advisor™️ (CEPA™️), and an Accredited Wealth Management Advisor (AWMA®). Outside of work, she is a spiritual seeker ravenous to understand why we are here and how to make a meaningful life.Kaitlyn lives in Marblehead, MA, with her husband, Jake, their three children, Russell, Luke, and Grace, and their affectionate dog, Bacchus. In her free time, she enjoys exercising, reading, traveling, and trying new restaurants around Boston.LINKStheoryplanning.comhttps://www.instagram.com/theoryplanningpartners/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. FIND YOUR FREEDOM DATE NUMBER. Use a retirement calculator to figure out how much you need to live the lifestyle you want based on when you want to be work optional.ADJUST YOUR FINANCIAL FREEDOM NUMBER. If your freedom date number scares you, change one of the levers. You can adjust how long before your freedom date, how much money you want to live on monthly, or play with your savings rate. You can keep adjusting too.START INVESTING. Don't think that you have to hit your number right away. Start now with what you can do. Work toward reaching that monthly goal (and know that if you exceed it, you will make up for some of the lower months).

Which of these camps do you fall into? 1. Hesitant to freelance (even though you really want to) because figuring out healthcare and other benefits looks too hard. 2. Diving head-first into freelancing … but there may be some “Oh Sh*t!” moments along the way. 3. Freelancing with a system and a plan so you have regular income and even better benefits than any full-time job could possibly offer. If you're part of the FRW community (or in the CCA!), my guess is you fall into camp #3. (You may fall into camp #2, but that camp really requires you to know yourself and whether you can build the net as you fall. You've probably heard me say I'm not a fan of it, but it works for some people! If that's you, please let me in on your secret

I'm wondering if I can retire in January 2026, just after I will have turned 57, and enjoy life in France. Doable? Have a money question? Email us here Subscribe to Jill on Money LIVE YouTube: @jillonmoney Instagram: @jillonmoney Twitter: @jillonmoney "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A Turkish soldier beat a Christian prisoner until he was barely conscious. He kicked him and shouted, “What can your Christ do for you now?” The bloodied soldier responded, “He can give me strength to forgive you.” One of the hardest areas in the Christian life is forgiving people (even other Christians) who have hurt us in the past. In this passage, let's see what help Jesus can give.I. Forgiveness is DifficultII. Forgiveness is DivineIII. Forgiveness is DemandedIV. Forgiveness is Doable  A. Start Upward  B. Move Inward  C. Reach OutwardTalk with God: Ask the Lord to show you where you've chosen to hold on to hurt, anger, or bitterness, and ask Him for the strength to choose forgiveness.Talk with others: Ask a mentor or trusted believer to pray for you as you work through any anger or bitterness you've been harboring.Talk with kids: Why did God have to punish Cain for his sin? How was God merciful, even in punishment?

In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life.  Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st;  and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION  Event Jan 23-25, 2025!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing