Podcasts about doable

“When I halved my calendar, we doubled our business.” –Hanna HermansonSick of the marketing bro energy that doesn't work with your energy? I'm really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Boutique, about the difference between masculine and feminine energy in marketing.What if instead of asking people to buy, you invited them in? What if marketing were less pushing yourself to do uncomfortable things and more about collaborative action?It doesn't mean you don't need structure. Hanna shows us how to be creative, be in flow, and have a cohesive message around our marketing.We talk about: The importance of building relationships Asking better questions than what time to post on InstagramHow to build consistencyLooking at where your last 10 clients came from and doing more of what attracted themHow to test/get familiar with your intuition (and how Human Design can help)Creating spaciousness by letting go of roles, clients, or other things that aren't a hell yesABOUT HANNAHanna Hermanson is the CEO and founder of the Feminine Marketing Boutique, helping women-led businesses scale beyond 6-figures, using a feminine marketing strategy that hinges on the principles of collaboration, connection, and relationship-building. Hanna is the host of The Feminine Marketing Show, and is currently “walking the walk” as a lifestyle entrepreneur, living in Merida, Mexico.LINKShttps://www.linkedin.com/in/hannahermanson/Hanna's newsletter dfycopywriting.org/free https://www.instagram.com/hannahermanson_/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:DO MORE OF WHAT WORKS. Take a look at your last ten clients. What attracted them to you? What worked to get them as clients? Are you currently doing that in your business? Could you do more of that?IS THIS A HELL YES? For everything you do this week, ask: Is this a hell yes? Or Does this light me up? Use the answers to make decisions about what you are doing short term — and what you can step away from long-term.MAKE MORE WHITE SPACE. We all need white space (or as we call it in FLOW, gold space). This isn't time scheduled to do something, but it is time held open for what we want and need in the moment. It could be rest or going to Costco in the middle of the day or taking a walk outside. You can create white space by scheduling it and holding it ope, cutting things that are not a hell yes, or getting up earlier. We recommend one of the first two.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable.So we're throwing it back to tactical advice on sustainable living, with "accidental environmentalist" Jules Grieve. It's easy to let perfect become the enemy of good (sustainability is a game of progress over perfection) so we cover doable ways to cut out plastic and reduce waste, the truth about recycling, and how to change our water consumption. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America's leading sustainable fashion brand that has diverted over a million sweaters from landfills. She's CityLine's eco expert and regularly appears on Global News and in Canada's biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she's showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Listen to the full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Julia:@prelovedjulesjuliagrieve.cagetpreloved.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

 I see you friend, each day you are still TIRED even though your labs show everything is 'normal'.  I see your frustration with feeling exhausted despite doctors saying everything looks fine. That was my life too. It's time to get the truth about your ongoing FATIGUE and Brain FOG. What if I could take all of those labs you've already had done and explain some of the fatigue you are feeling, the brain fog, the discomfort in your gut, the bloating, the sleep issues...  What if I could show you that you are NOT crazy, the things you are feeling are REAL and it could actually be a simple and DOABLE fix? Would that be valuable?  If all of your labs come back ‘normal' and yet, you are always tired, you have brain fog, you hit a slump at 2 pm AND YET you KNOW IN YOUR GUT something isn't RIGHT…. It's time to take back CONTROL over your own HEALTH.  If that sounds like you, listen til the end, because I am sharing a huge announcement that could be the key to you finally getting answers regarding your exhaustion, brain fog, and overall low energy and not feeling like how you used to feel. You are NOT crazy for feeling exhausted, even if your labs are "normal." You do NOT have to accept this as your new normal. Your symptoms & Labs ARE telling you something. You just need someone who knows how to listen and can help you understand how to listen too. CELEBRATE with me this 300th episode and YOU get some ANSWERS!! REGISTER for an exclusive, one-time closed-door group training where I'll be breaking down: The real differences between conventional vs. functional lab ranges. Why your doctor says you're "fine" but you still feel terrible. How to start getting the answers you've been praying for. And here's the best part? It's completely FREE to join, but there's a limited time to register. YOU MUST register before April 6th! This closed-door training session is FREE, for those who register, BUT I'm ALSO doing something extra special for one lucky winner! I'm giving away one private lab review session with me to a lucky winner!  This will be a power packed one hour session where you get some answers to some of those symptoms… BUT with my functional and holistic brain on your labs! I pray this blesses & encourages you today! XO, Michelle   *****300th Episode CONTEST DETAILS*****  https://treasuredwellness.com/contest/   Book your  Fatigue Freedom Call today, where together we will uncover what's really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Raise your hand if “planning day” sounds more like a chore than a celebration

The number of single people buying homes has been rising year after year. According to the US Census Bureau, single people occupy 27 percent of all households. It can be harder for single people to purchase a home simply because of their income and rising housing prices. The expert Realtors from Berkshire Hathaway HomeServices Premier Properties help people buy homes every day. Pat Karley and Deb Clark say it may be more difficult for single people to buy a home, but it is definitely doable.See omnystudio.com/listener for privacy information.

How do you break free from the ‘rules' you've been handed—whether it's about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she's made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You'll learn:  Why your body's appearance doesn't tell the whole story about your health  How to navigate emotional eating without rigid rules  The power of small, sustainable changes over extreme all-or-nothing approaches Simple ways to make sustainable living feel natural and fun  Creative mocktails that make socializing more inclusive   If you've ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.     Resources Mentioned:  MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology)  Losing 100 Pounds with Corinne  Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol    Learn More about Delanie Fischer:  Website: delaniefischer.com  Instagram: @selfhelplesspodcast  Podcast: selfhelplesspodcast.com  YouTube: @delaniefischer673    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

Here are the 4 KEEN ON AMERICA take-aways in our conversation about the dysfunctional American immigration system with Felipe Torres Medina1) Background & Immigration Journey* Felipe Torres Medina is a comic writer for "The Stephen Colbert Show" and author of the new book America Let Me In about the US immigration system* Born in Bogotá, Colombia, Medina moved to the US at 21 on a student visa to pursue a master's in screenwriting at Boston University* Medina received an "alien of extraordinary ability" visa (talent visa for artists) after graduation, and eventually got a green card after marrying2) On the US Immigration System* Medina describes the immigration process as expensive (costing "tens of thousands of dollars" in legal fees) and filled with bureaucratic challenges* He emphasizes that legal immigration requires "tremendous privilege and money" that most people don't have* The book takes an interactive "choose your own path" format to highlight the maze-like nature of the immigration system* He points out that there hasn't been comprehensive immigration reform since the Clinton administration (nearly 30 years ago)3) Comedy as Commentary* Medina uses humor to process his experiences and create community around shared frustrations* He was inspired by writers like Julio Cortazar, George Saunders, Tina Fey, and Carrie Fisher* The book aims to educate Americans who "have so many opinions about immigration" but "don't know what it entails"* He mentions that making the book interactive and game-like adds "levity" to a tense topic4) How to Fix the System* While critical of Trump's immigration policies, Medina says the book isn't specifically about Trump but about a "flawed and messy" system created by multiple administrations* He suggests moving US Citizenship and Immigration Services out of the Department of Homeland Security to change the narrative that immigration is a security threat* His proposed reforms include creating better pathways for educated immigrants and hiring more USCIS staff to reduce backlogs FULL TRANSCRIPT* Andrew Keen: Hello everybody. It is Sunday, March the 9th, 2025. Interesting piece in the times. A couple of days ago, The New York Times, that is about the so-called British flame thrower who is a comic best suited to taking on Trump. They're talking about a man called Kumar. Nish Kumar looks very funny, and apparently he's very angry too. I have to admit, I haven't seen him. It's an interesting subject. It suggests that at the moment, even in spite of Trump and outraging many Americans, the state of American humor could be amped up a bit. My guest today is a writer on The Stephen Colbert Show and a comic, or certainly a comic writer in his own right, Philippe Torres Medina. He has a new book out on Tuesday. It's called America Let Me In, and I'm thrilled that he's joining us from Harlem in Manhattan today. Congratulations, Phillip, on the new job. What do you the new book? I was going to say job. That's a Freudian error here. What do you make of the Times's observation that American humor isn't in its best state when it comes to Trump?Felipe Torres Medina: Oh, wow. That's that's an interesting question. First of all, I love Nish Kumar. I think he's a wonderful, wonderful comedian. He's very funny. He has a level of wit and his observations are just wonderful. I hadn't seen this article, but I really appreciate that the times recognized him because he's been working very hard for a lot of years. I think more than American humor not being fit for the moment. I think at least personally for me, a little bit of addressing Trump again began. And addressing Trump in general is, you know, jokes have to be new. And after basically ten years of Donald Trump every day, all the time, it's certainly hard to continue to find new angles. Now, the dysfunction of the administration and perhaps sometimes the cruelty and whatever they're doing does provide you with material. But I think it can cause you as a writer to be like, oh God, here we go again. More Trump stuff. You know, because that's what we're talking about.Andrew Keen: Do you see your book, Philippe, as a Trump book? America? Let me in. It's about immigration. I mean, obviously touches on in many ways on Trump and certainly his hostility to immigration and immigrants. But is it a Trump book, or is it a broader kind of critique or observation about contemporary America?Felipe Torres Medina: Yeah, I never set out to write a book about Trump or a Trump book. My goal is to write a book about the immigration system, because I went through it, and as a comedian, I encountered in it many contradictions and absurdities that just kind of became fodder to me for comedy. So I try to write this book about the system, but the system was caused by many administrations in many parties, you know, now, the current hostility or the current everythingness of immigration, you know, immigration being kind of in the forefront of the national discourse certainly has been aided by Republican policy in the past ten years and by Donald Trump's rhetoric. But that doesn't mean that this is a book about Trump or as a response to Trump. It's actually a book responding to a system that is flawed and messy, but it's the one we have.Andrew Keen: Yeah. You described the book as a love letter to immigrants, but it's not a love letter to the system. Tell me your story. As you say. You went through it so you have firsthand experience. Where were you born?Felipe Torres Medina: So I was born in Colombia. I was born in Bogota, Colombia, which is the capital of Colombia. I lived there most of my life. I moved to United States when I was 21 on a student visa, because I came here to do my masters. I did my master's in screenwriting at Boston University. And after that, you know, I started working here as a comedian, but also as a writer. And I was able to get an alien of extraordinary ability visa, which is a very pretentiously named visa, kind of makes you sound like you're in the X-Men, but it it's just what they call talent visas for artists, athletes, entrepreneurs, educators, whatever. And so I got one of those and then several renewals of those. And then, you know, thanks to my work as a writer, as a comedian, initially as a copywriter in advertising, I was able to I bought I met the love of my life, got married, and then I have a green card and that's why I'm here.Andrew Keen: Yeah. As and quoting here, it sounds rather funny. An alien of extraordinary ability. Do you think your experience is typical? I mean, the even the fact that you came for grad school to to Boston puts you in a, in a kind of intellectual or professional elite. So is your experience in any way typical, do you think?Felipe Torres Medina: I wouldn't say typical. I would say my experience is the experience of many people who come here. And I think it's the experience of the people who are, quote unquote, the immigrants we want. Right. And, you know, if we're going to dive into the rhetoric of the of immigration these days, I came the right way and did everything, quote unquote, the right way. You know, but what this book and also this journey that I took to immigrate here proves is that it's it's only possible with tremendous amount of privilege and tremendous, tremendous amount of money. You know, it's a very expensive process for the majority of people.Andrew Keen: How much did it cost you?Felipe Torres Medina: Oh, I think in total since I started. I mean, when you count the fact that for most, like master's programs, you don't get any sort of financial aid unless you get, like a scholarship from your own country or a sort of like Fulbright or something like that. There's already the cost of a full master's program.Andrew Keen: But then you weren't coming. I mean, you didn't pay for your master's program in order to get immigration papers, you know.Felipe Torres Medina: Of course, that, but I, I had to pay for my master's program to be able to study here. You know, I didn't have I didn't have my any sort of aid. But, you know, discounting that in terms of immigration paperwork, I've spent tens of thousands of dollars because you have to hire immigration lawyers to make sure that everything's fine. And those are quite expensive.Andrew Keen: Was it worth it?Felipe Torres Medina: Well, yeah. You know, I met the love of my life. I live a.Andrew Keen: Very. I mean, there are lots of loves of. You could have met someone else, and that's true. Or you might have even you might have even met her or him at an airport somewhere else while they were on vacation.Felipe Torres Medina: That's that's possible. But yeah, I mean, I live a I live a good life. I do what I wanted to do, you know, I, I took got my master's because I wanted to write comedy professionally and I get to do that. And I do think when I set out to do this, I was like, well, the place with the best film and television industry in the world is and was then and still is the United States. So I was like, well, I have to go there, you know, and I was able to become a part of this industry and to work in this art form.Andrew Keen: You didn't get any job. You You got the combat job? Yes. I believe you drew the the short straw, right? I bet nobody else was right. Just Stephen Colbert.Felipe Torres Medina: Yeah, I'm very lucky. And but again, it's a mix of luck and hard work and all those things. So yeah, I don't I don't regret moving.Andrew Keen: So some people might be watching this maybe some some MAGA people. I'm not sure if MAGA people really watch this, but if they were they might be thinking, well, Philippe Torres Medina, he's a good example. He's the type of person we want. He jumped through many hoops. He's really smart. He's really successful. He brings value to this country. Is now a full time writer on the Colbert's show he came from it came from Latin America. And he's exactly the kind of person we want. And we want a system that's hard, because only guys like him have the intellectual and financial resources to actually get through it. Well, how would you respond to them?Felipe Torres Medina: I would say that I appreciate the compliment, but I wouldn't necessarily say that that's the best way to move forward on immigration now. I will say this book is a humorous take on the whole immigration journey. And so what? Like I tell different stories of different people coming here made up or inspired by real life. And one of the paths that you can take in this book, because this is kind of an interactive choose your own path book, is mine. But I think what this book tries to prove is that even if you do everything right, even if you, you know, have the money, sometimes it's very, very hard. And that, I think, does put us at a disadvantage when it comes to having a workforce that could be productive for the country, especially as birthrates are declining. You know, we are headed toward a but, you know, people have described as a barrel economy. If we don't simply up the population and the people who are upping the population and actually having children are immigrants.Andrew Keen: One other piece of news today, there's obviously a huge amount of news on the immigration front is apparently there's a freeze on funding to help green card holders. You've been through the process. You write about it in the new book. But how much more difficult is it now?Felipe Torres Medina: You mean under the current administration? Yeah. I wouldn't know. I you know, I think that.Andrew Keen: This idea of even freezing green card. Yeah. That holidays, even if you have a green card, you get frozen.Felipe Torres Medina: Yeah, exactly. And I think that that, you know, I think that that's what Trump did in his first term, more or less with legal immigration, was to create roadblocks and freezes and these kinds of things to kind of just like stymie the process and make it slower, make it harder, even for people who, again, are doing everything right to be able to remain in the country.Andrew Keen: And I'm guessing also some of the DOJ's stuff about laying off immigration judges and court stuff, they're taking office to leave. Apparently 100 immigration court staff are retiring. This adds to it as well.Felipe Torres Medina: Yeah. Yeah, exactly. I mean, Citizenship and Immigration Services, USCIS is a very particular part of the government because it is one of the few parts of the federal government that funds itself. Again, going back to cost the fees that they make are so big, they make so much money that if there's a government shut down, actually, USCIS does not shut down. It's one of the few parts of the government that didn't need to shut down, because they make so much money out of the immigrants trying to come here. So it's a really, really strange part of the government. It kind of doesn't know where it belongs. So seeing like the the DOJ's cuts that arrive into the and that may be implemented into USCIS. Kind I'm not familiar with any Dodge cuts recently on USCIS, but I suspect that they would be strange because it's a it's a very strange division of the federal government. It's not like the Department of Education or the like the Forestry Service. It's it's it's own kind of like little fiefdom.Andrew Keen: Are you wrote an interesting thing or you were featured recently on Lit Hub, where this show actually used to get distributed about how to write a funny book about American immigration. Of course, it's it's a good question. I mean, it's such a frustrating bureaucratic mess at the best of times. I do write anything funny, Philippe, about it.Felipe Torres Medina: Well, I think the, the to me, the, the finding a format to be able to explore this, this chaotic system. It's so, so complicated. It's like a maze. So to me, having this kind of interactive format allowed me to have some freedom to be like, okay, well, you know, one of the things that they taught me in my comedy education, when I was training at a theater here in New York, the Upright Citizens Brigade is the premise of if this is true, then what else is true? You know, so if this absurd thing is reality, then what? How can you heighten that reality? And for me, you know, the immigration system is so absurd. It's it's so Byzantine and chaotic that I was like, okay, well, I can heighten this to an extra level. And so when I keyed in on, on this format of like allowing the person who's reading it to be the many characters to inhabit the, the immigrants and also to be playing with the book, you know, going out and going to one page, making their own choices. It allowed me to change the tone immediately of the conversation because you say immigration and everyone's like, oh, you know, it gets tense. But if you're saying like, no, no, this is a game, you know, we're playing this game. It's about immigration, but it's a game. All of a sudden there's a levity to it, and then you take the real absurdities and the real chaos of the system and just heighten it, which is basically what you do with comedy at all times.Andrew Keen: Who are the the fathers or perhaps the mothers of this kind of comedy? The person who comes to my mind is is Kafka, who found his own writing very funny. Not, and I'm not sure everyone necessarily agrees. He, of course, wrote extensively about central mid European bureaucracy and its darkness and absurdity. Who's inspired you both as a comic writer and particularly in terms of this book?Felipe Torres Medina: Well, actually, Kafka also has a great book called America.Andrew Keen: Yeah. Which is a wonderful first paragraph about seeing this. Seeing the Statue of Liberty.Felipe Torres Medina: Yes. Which is also kind of about this. But I would say my inspirations comedically are, you know, I don't think I would have written this book without, like, the work of Tina Fey. I think Bossy Pants was a book where I was like, oh, you can be funny in writing. And Carrie Fisher is a big Star Wars nerd, you know, to like great, funny writer writers who are just, like, writing funny things about their lives. But I think the playfulness of it all, actually, I was inspired by this Argentine writer, Julio Cortazar, who wrote a novel that in English just translated as hopscotch. And this novel is a huge, like, structural disrupter, you know, in the like, what we call the Latin American boom of writing in the 60s, 70s and 80s. And he wrote this novel that is like a game of hopscotch. You're jumping from chapter two chapter. He's directing you back and forth. So I read a lot of that. And I, you know, I read that in my youth, and then I read it. I reread it as I was older. And then there are writers like George Saunders, who can be very funny while talking about very sad or very poignant things. And so that was also a big inspiration to me. But, you know, I am a late night writer, so I was interested in actually making it like, ha ha, funny. Not just, you know, sensible chuckle funny, you know, kind of like a very, like, intellectual kind of funny. So I was also inspired by, you know, my job and like Colbert's original character in Colbert's book, America, I am American. So can you the writing of The Onion and, you know, the book, The Daily Show Book America, which is just kind of like an explanation of what the federal government is and what the country is written in the tone of the correspondents or the the writers for The Daily Show back in the original Jon Stewart iteration. So those books kind of like informed me and made me like, realize, oh, I can you can make like a humorous guy that's jokey and funny, but also is actually saying something isn't just like or teaching you something. Because the biggest reason I started writing this book is that Americans don't know their own immigration system, and they have so many opinions about immigration, particularly now, but no one knows what what it entails. You know? And I don't just mean like conservatives, you know, I don't just mean like, oh, MAGA people. Like, I was living in New York in the Obama years or like the late Obama years, and none of my liberal Brooklyn, you know, IPA and iced matcha drinking friends had any idea what I was going through, you know, when I was trying to get my visas.Andrew Keen: The liberals drink IPA. I didn't know that I drink IPA, I mean, I have to change my. Yeah. It's interesting you bring up in the first part of that response, the, the the Argentine novelist. There's something so surreal now about America. An interesting piece in the times about not being able to pin Trump down because he says one thing one day, the next thing the next day, and everyone accepts that these are contradictions. Now, the times describes these contradictions as this ultimate cover. I'm not quite sure why they're a cover. If you say one thing one day, in the next something the opposite the next day. But is there a Latin American quality to this? I mean, there's a whole tradition of Latin American writing observing the, the cruel absurdities of of dictators and wannabe dictators.Felipe Torres Medina: Yeah. I mean, it's it's part of our literary tradition. You know, the dictator novel you have. But again, just as the feast of the goat, and you have Garcia marquez, my my compatriot, you know, like that.Andrew Keen: Was one of my favorite magnificent writing.Felipe Torres Medina: It's it's possibly, I hesitate to say, my favorite writer because it creates ranking, but.Andrew Keen: Well amongst your.Felipe Torres Medina: Favorite, among my favorite writers, 100 Years of Solitude. Obviously that is possibly my favorite novel, but he has also, I believe it's the Autumn of the Patriarch, which is his novel about. Exactly. Yeah. I mean, there is a there is. I wouldn't say it's a South American or Latin American quality to it. I think it's just once you encounter it, it is so absurd that art does have to come out and talk about it, you know, and, you know, you see the in a book like the Autumn of the Patriarch. That is a character full of contradictions. That is a character who, in chapter one, hates a particular figure because they he they think that they're against him and then is becomes friends with them and then hires him to be his personal bodyguard. You know, that is what dictators are, and that is what authoritarians do. It is the cult of the person. It is the whims of the person, and the opinion of the person are the be all and the end all to the point where the nation is. It is at the whims of, of of a a person, of those of those persons contradictions. So I wouldn't say it's necessarily a Latin American nature to this, but I think Latin America, because we experience dictatorship in many times supported or boosted by the United States. Latin Americans were able to find a way to turn this into art. And quite good art is what I would say.Andrew Keen: Yeah, and of course, it's the artists who are best able to respond to this. As you know, it's not just a Latin American thing. The Central Europeans, the Czechs in particular. Yes.Felipe Torres Medina: Milan Kundera.Andrew Keen: Yeah. Written a series of wonderful books about this. But the only way to respond to someone like Trump, for example, who says one thing one day, the next thing the next day when he talks about tariffs, he says, well, I'm going to have 25%. And the next day, oh, I've decided I'm not going to have 25%. Then the following day he's going to change his mind again. The policy people, I'm not very helpful here. We need artists, satirists of one kind or another humorist like yourself to actually respond to this, don't we?Felipe Torres Medina: I think so. I think that that that is what. Helps you? I mean, it's the emperor has no clothes, right? That's how you talk. And it's about all kinds of government, obviously. Autocracy or dictatorship is one thing, but at all in all systems of government, these are powerful people who think they have they know better and who think that they are invincible. And you know what? What satire or humor and art does is just point out and say like, wait, that's weird. That thing they just did is weird. And being able to point that out is, is a talent. But also that's why people respond to it so well. People say like, yeah, that is weird. I also notice that. And so you create community, you create partnership in there. And so all of a sudden you're punching up, which is something you want to do in comedy. You want to make fun of the people who have more power, and you're all punching up and laughing at the same thing, and you're all kind of reminding each other. You're not crazy. This is weird.Andrew Keen: Yeah. I mean, the thing that worries me. I was on Kolber on the Colbert Show a few years ago in the original show. I mean, it's brilliant comic, very funny. But him and Jon Stewart and the others, they've been going so long, and they. I'm not saying they haven't changed their shtick. I mean, writers like you produce very high quality work for them, but it's one of the problems that these guys have been going for a while and America has changed, but perhaps they haven't.Felipe Torres Medina: I mean, it's an interesting thing to bring up, particularly with with Stephen, because his show was completely different. Ten years ago, it was a completely different show. He was doing a character. Yeah, right. And now he's doing a more traditional late night show. I think I think the format of late night is a very interesting beast that somehow has become A political genre. You know, it didn't used to be with Letterman. Didn't you see with Conan O'Brien, Jay Leno? You know, they would dabble in politics. They would talk about politics because it's what people are talking about. But now it's become kind of like this world. It all has to be satire. And there's some there's some great work. And I do think people keep innovating and making, like, new things, even though the shows are about ten years old. You know, you have Last Week Tonight, which my wife writes for, but it's a show that does more like deep dive investigations and stuff like that. So it's more like end of the week, 60 minutes, but with jokes kind of format. But I do think, yeah, maybe like the shows, can the shows in the genre in general, like there's genre I could do with some change and some mixing it up and.Andrew Keen: Well, maybe your friend Kumar could.Felipe Torres Medina: Yeah. Well, what? Let us get.Andrew Keen: A slot to his own late night show. And I wonder also, when it comes to I don't want to obsess over Trump or that course it's hard not to these days, but because he himself is a media star who most people know through his reality television appearance and he still behaves like a reality television star. Does that add another dimension of challenges to the satirical writers like yourself, and comics like or satirical comics like Colbert and Jon Stewart?Felipe Torres Medina: I think it's just a layer of how to interpret him as a person. At least for me, it's like, okay, well, you have to remember that he is a show man, and that's what he's doing.Andrew Keen: Yeah. So they're coming back to your your metaphor of the air and power and not having any clothes on. He kind of, in his own nodding wink way, acknowledges that he's not pretending to wear any clothes.Felipe Torres Medina: Yeah, and, well, sometimes he is and sometimes he isn't. And that is. That's the challenge. And that's why writing jokes about him every day is hard. But, you know, we we.Andrew Keen: And the more I know I watched Saturday Night Live last week that Zelensky thing and it was brilliant. Zelensky and Musk and Trump. But I'm very doubtful it actually impacts in any way on anything. Well, and I.Felipe Torres Medina: Think that that's also a misconception people have about comedy. You know, comedy is there to be funny. You know, comedy isn't there to change your mind if it does that, great. But the number one impetus for For Comedy should be to make you laugh. And so the idea that, like, a sketch show is going to change the nation. I don't know. Those are things that I think are applied on to comedy. They're kind of glob down to comedy. I don't necessarily think that that's what it the, the people making the comedy set out to do so. I think if if it made you laugh and if it works. The comedy has done its job. Comedy, unfortunately, can't change the world, you know. Otherwise, you know, I'm sure there would have been a very. There are many good Romanian comedians who could have done something about it has.Andrew Keen: You know, time to time. I mean, Hava became Czech president for a while. You, you, you know, that you sometimes see laugh, laughter and comedy as a kind of therapy when it comes to some of the stuff you do with Kovat. Are you in in America? Let me in. Are you presenting the experience, the heartbreaking experience? So certainly an enormously frustrating experience of the American immigration system as a kind of therapy, both for people who are experiencing it And outsiders, Americans in general.Felipe Torres Medina: And for myself, I think.Andrew Keen: And of course, yes. So self therapy, so to speak.Felipe Torres Medina: I think so, I mean, it is for me a way to like comedy is a way to process things for me. It comes naturally to me, and it is inopportune at times when dealing with things like grief and things like that. But I mean event, anyone who's gone through grief, I think, can tell you there's one moment when things are going really bad and one of the people grieving with you makes one joke and you all laugh and you're like, this. This somehow fixed for one second. It was great. And then we're back to sadness. So I think comedy, you know, as much as again, I go back to what I said a second ago, it's about making you laugh and that making you laugh can create that partnership, can create that empathy and that that that community therapy, I guess, of people saying like, oh wait, yeah, this is weird, this is strange. And I feel better that someone else recognized it, that someone else saw this.Andrew Keen: It certainly makes you saying, hey, you wrote an interesting piece for The New Yorker this week. In times like these, where you, you write perhaps satirically about what you call good Americans. Is the book written for good or bad Americans or all Americans or no Americans? Who do you want to read this book?Felipe Torres Medina: Oh my God. I want everyone to read it and everyone to buy a copy so that I've got a lot of money. All right. No, I think it's written for most Americans and and immigrants as well. People living here. But I do think, yeah, it's written for everyone. I don't think I wrote it with particular like, kind of group in mind. I think to me, Obviously with my background and my political affiliations, I think liberals will enjoy the book. But I also think, you know, people who are conservative, people who are MAGA, people who don't necessarily agree on my vision of immigration, can learn a lot from the book. And I purposely wrote it so that these people wouldn't necessarily be alienated or dismissed in any way. You know, it's a huge topic, and I think it was more of a like, I know you have an opinion. I'm just showing you some evidence. Make with it what you will, but I'm just showing you some evidence that it might not be as you believe it is, both for liberals and conservatives. You know, wherever you are on the spectrum, liberals think it's super easy. Conservatives that think it's super easy but in a bad way to move here. And I'm here kind of saying like, hey, it's actually this super complicated thing that maybe we should talk about and we should try to reform in some way.Andrew Keen: Yeah. And I think even when it comes to immigration, often people are talking about different things. Conservatives tend to be talking about quote unquote, illegal immigration and progressives talking about something else, too. You deal with people who try to get into America illegally, or is that for you, just a subject that you're not touching in this book?Felipe Torres Medina: I address it very lightly toward the final pages of the book. I first of all, I can, like, claim ownership on all immigrant narratives. And I wrote this about the legal immigration system because it's what I've navigated. Again, I am not an immigration lawyer. I am not an activist. I'm a comedy writer who happened to go through the immigration like system, so I but I did feel like, you know, okay, well, let's talk for a second. You've seen how hard it is because I've shown you all this evidence in the first couple stories in the book. And again, I say in the last pages because because of the interactive nature of the book, this could there is potentially a way for you for this to be the first, one of the first things you read in the book, but to where the last pages of the book, I say, okay, let's talk about you. We've seen how hard it is. Let's talk about the people who do so much to try and come here and who go even harder because they do it in the like, in the unauthorized way, you know, or the people who come here seeking asylum, which is a legal way to come to the United States, but is very difficult. So I do present that, but I do think it is not necessarily the subject of a comedy book, As I said earlier, when you're dealing with comedy, you want to be punching up. You want to be making fun of people in authority figures or in a sort of status position that is above the general population or the the voice of the comic. And with with undocumented immigrants and people trying to come here in irregular ways. It's it's very hard to find the humor there because these people are already suffering very much. And so to me, the line is threading the line of comedy there. It can very quickly turn into bullying or making fun of those people. And I don't want to do that because a lot of people are already doing that, and a lot of people who are already doing that work on this in this administration. So I don't I don't really want to mess with that.Andrew Keen: Philip, I'm not sure if you've got a a Spanish translation of the book. I'm sure there will be one eventually.Felipe Torres Medina: Hopefully.Andrew Keen: If people start reading this in Colombia, where you're from, Bolivia or Argentina, Mexico, El Salvador, Guatemala, they think themselves, this is so hard to get in, even legally. Even if you have money to pay for lawyers, they might think, well, f**k it, I'll just try and get over the border illegally. And do you think in a way, I mean, it's obviously designed as a humor book, but in a way this would encourage any sane person to actually give up. I mean, go try and try and go somewhere else or just stay where you are.Felipe Torres Medina: I think, I think the book has a tone of I'm I'm a pretty optimistic person. So I think the book does have a tone of optimism and love for America. I do love the United States, where I, while presenting it as a difficult thing, I am also saying, like it? It's pretty good. You're going to have a good time if you make it here. So I don't think it will be a deterrent. Whether it's some sort of Trojan horse to create more people, to try and go through the border. I don't know, it'd be pretty funny if a funny book tended ended up doing that, but.Andrew Keen: It'd be great if we just got hold of the book and blamed you for for for all the illegal immigrants. But in all seriousness, it was been a lot of pieces recently about, according to the New York Times, people going silent for fear of retribution. As a comic writer and someone clearly on the left, the progressive in American politics. Do you think that there is a new culture of fear by some of your friends and colleagues in the comedy business? Are they fearing retribution? Trump, of all people, doesn't like to be laughed that some people say that he he only wanted to be president after Obama so brilliantly and comically destroyed him a few years ago.Felipe Torres Medina: I think in comedy, you know, I think people are tired of talking of Trump because, again, as I said, ten years of writing about him. I don't think anyone is necessarily afraid of talking about him or making fun of him. I think that is or his administration. I think that is proven like this past week with explosion of memes, making fun of J.D. Vance, his face, you know, to the point where J.D. Vance has tried to hop on the meme and be like, ha ha! Yes, I enjoy this very much too. Good job members. So like, obviously, first of all, he doesn't like it, but I think everyone is. And I think this is something that America does so well. Americans like to make fun of politicians, period. And even though I think in certain spaces of, you know, politics and activism, there might be fear of retribution that is much more marked. I think the let's make fun of of the Emperor for having no clothes that make fun of them is an instinct that that it's not going away and it won't go away any, anytime soon.Andrew Keen: Philip, finally, you've written a funny book about immigration. But of course, behind all the humor is a seriousness. Lots of jokes. It's a very entertaining, amusing, creative book. But it also, I think, suggests reform. You've given a great deal of thought. You've experienced it yourself. How can America improve its immigration story so that we don't have in the future more satirical books like America Like Me and what are the the reforms, realistically, that can be made that even conservatives might buy into?Felipe Torres Medina: Well, I think one of the biggest things is, if you look at it historically, there hasn't been comprehensive immigration reform since Clinton. Which is ridiculous. You know, we're nearing on 30 years there, and we're. We're basically 30 years since. And, you know, I'm 33, so it's a whole lifetime for a lot of people with no changes to a system, no comprehensive changes to a system. And that just means that, like it is going to become outdated. So obviously it's very hard right now with the tenor, but what we really need is for people to sit down and talk about it as a normal issue. And this is not an invasion. This is not a national emergency. It is simply an issue, an economic issue. And I think one of the biggest things, and one of my personal suggestions is that. The US Citizenship and Immigration Service has always been, as I said, this kind of strange ancillary part of the government. It started as part of the Department of Labor, eventually joining the Department of Justice. Then it goes back to labor. It kind of always bounces around. They don't know where it fits. And in after 911, it became part of the Department of Homeland Security. And I think that creates a an aura around immigration as something that is threatening to homeland security. You know, which is not true.Andrew Keen: Yeah. I see what you're saying. It's become the the sex when it comes to, in the context of Victorian something that we don't talk about, and we use metaphors and similes to, to, to describe. And I take your point on that. But what about some and I take your point on the fact that the system hasn't been reformed since Clinton. But let's end with a couple of final, just Doable reforms, Philippe, that can actually make the experience better. That will improve that. That might be cheaper that the the Doge people might buy into that both left and right will accept and say, oh, that's fair enough. This is one way we can make immigrating to America a better experience.Felipe Torres Medina: I think, rewarding if we're talking about this idea of like, we want the best immigrants, educated people. I think actually rewarding that because the current system does not do that for most people trying to get a work visa. They're subjected to a lottery where the chances are something like 1 in 16 of getting a work visa to be here, and that is really bad for companies in general. It's something that the big tech firms have been lobbying against for years, and because there's no consensus in Congress to actually do something. We have been able to address that. So I think actually rewarding the kind of like higher education, high achievement immigrants. In a way that isn't just like if you have $5 million, you can buy a gold car. Yeah, and.Andrew Keen: That's what Trump promised.Felipe Torres Medina: Right? Actually rewarding it in a way that's like, okay, well, if you have a college degree, maybe you don't just get a one year permit to work here, you know, maybe you can. There is a path for you to if you made your education here, if you start your professional life here, if you are contributing because all these immigrants are paying taxes or contributing, maybe there's a path that isn't as full of trapdoors and pitfalls. I would say that that that's one of the biggest things. And honestly, higher up, like I, I do think maybe this is my progressive side of me, but it's like get more people working in USCIS so that these waits aren't taking forever and getting more immigration judges, you know, hire people who are going to make this system efficient, because that is, I think, unfortunately, what Dodge thinks that the, you know, we're going to slim it down so it doesn't cost that much. Yeah. But if you slam it down, you don't have enough people. And there's a lot of people are still trying to come here and they're still trying to do things. And if you don't have enough people like working those cases, all you're creating is backlogs.Andrew Keen: Yeah. I'm guessing when those transforms the American immigration system through AI, you'll have another opportunity for you to write a book. Yeah. I mean, I let me in an important book, a very funny book, but also a very serious book by one of America's leading young comic writers full time, writing for Stephen Colbert, Philippe Torres Medina. Philippe, congratulations on the book. It's out next week. I think it will become a bestseller. Important book. Very funny too, and we can say the same about you. Thank you so much.Felipe Torres Medina: Thank you so much for having me.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

“Caring about your pelvic floor has big impacts later on.” –Tanya GoodrichWhat if we got it all wrong with kegels? A lot of us don't know a whole lot about what our pelvic floor even is, but we've been told to do kegels. Tanya Goodrich, PT and women's pelvic health specialist, clears up what the pelvic floor is, why it's so important, and why kegels might not be what you need. (Oh, and they call them blueberries now.)The pelvic floor is the group of muscles that sling between your pubic bone and your tailbone, like a hammock. And what a lot of people don't realize is that your pelvic floor is part of your core.A lot of the things that we've been told we just have to accept — like leaking a little after having kids — is common, but not normal. You don't have to just take it.We talk about: How to retrain your bladder if you have to pee all the time — and how frequently you should be goingConsidering hormone therapy and getting a healthcare team that is up to date on current menopause studies How stress affects the pelvic floor and why somebody might need to loosen their pelvic floorWhy so much change happens in the pelvic floor during perimenopause/menopauseThe connection between constipation and the pelvic floor and 4 steps to get you pooping: hot beverage in the morning (bonus for coffee), big circle massage starting at your right hip bone, a heat pack, and walking; and relaxing instead of pushingHow to warm up for good sexABOUT TANYATanya Goodrich, PT, DPT, a distinguished figure in women's pelvic health, brings over 15 years of experience to her practice and advocacy efforts. With a background in dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco, she possesses a unique blend of expertise.As the founder of Healthy Pelvis Physical Therapy, Tanya specializes in addressing a wide range of pelvic health issues, including those related to pregnancy, postpartum care, menopause, pelvic pain, bladder and bowel dysfunction, and sexual health. She extends her influence beyond clinical practice, serving as a recognized speaker on these topics and providing guidance to organizations like Evernow, focused on menopause care, and Blossom Birth and Family, a nonprofit supporting women and families in the Bay Area.Tanya is also a member of the medical board for Hot Pause Health, a fast-growing community dedicated to empowering women through their peri/menopause journeys. In this role, she contributes her expertise to advancing education and support for women navigating this transformative stage of life.Through her comprehensive approach and dedication to education and innovation, Tanya Goodrich continues to make significant contributions to improving women's pelvic health and well-being. Tanya was recently featured in Maria Shriver's Sunday Paper as an “Architect of Change” for women's health.LINKShttps://healthypelvis.com/ourteamDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. PAY...

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What if I could get over all the little things that keep holding me back and really be the healthiest version of myself by my 50th birthday?–MiaI'm pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn't the healthiest version of myself. There was a day I couldn't try to power through on coffee any more.I started with yoga. I changed my food — went raw vegan (without even knowing what kale was). I kept it simple and self-loving and I stuck with it. My wellness journey unfolded from there.But then in January I found sickness just pummelling our family. And I realized that I'm doing what I've been doing for 15 years.My 50-year-old body is different than my 33-year-old body. I've been coasting. It's time to stop relying on an old version of me to make decisions for now and future me.What would it look like to be the healthiest version of me when I turn 50?Sometimes we stick with what we are doing because it's easier than going all in on something new.But this isn't a whim or a “should” goal. I truly want to feel amazing — and have energy to show up my best for my clients and my family.Three things happened: I've gained about 45 lbs, which I attributed to perimenopause. I found my feet hurt so much I almost couldn't walk when I first got up in the morning. I went to the doctor for an ear problem, and they told me I needed surgery.I knew my body was not in good shape for surgery. What if I could heal my ear another way? Or what if I could make myself ready for surgery?And at the same time, my kids are growing and I'm loving seeing their interests — and I want to be healthy and mobile to be able to visit them wherever they are in the world.It's time for change.I believe that all of us have our next doable step.That means you can start wherever you are — and that wherever you are there is a next step.I've been coasting when it comes to health for a while now, and I can't anymore.Here are of the things I'm doing:Focus on Food — that means meal planning and doing my friend Tess's program, it means rethinking sugar and proteinRethink Exercise — I got out of my usual routine and it's been hard getting back for physical and emotional reasons. I'm trying new things and pushing — with loving intent — what I think I can do. Add More Rest and Mediation— I can work my body, but I also need rest. I'm trying more healing mediations and scheduling more time for them. Remember Hydration and Supplements. Sometimes we just need to come back to what we know we need.This doesn't just happen. We need to decide. We need to schedule. We need boundaries. And we need support (I'm putting my team together).I'm working on all of it this month, and I hope you'll try it too — whatever you need for your healthiest self.What would happen if you felt really good right now?HEALTH EPISODESPlanSimple Food and Wellness LINKSJoin SK60 with me this March.DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over...

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your day. BUT chances are… you aren't feeling overly EXCITED about getting up and fighting through another day of feeling tired, another day of your brain hurting trying to think  when you feel SO tired the majority of your day… (cuz you KNOW brain fog is REAL.)   Don't you worry, I am sharing w/you my LESS IS MORE plan today and we are KEEPING IT SIMPLE. (Insert big sign of relief!) I promise you, if you commit to this easy plan to renew your energy NATURALLY…. In 7 days (or less) You WILL feel better. You WILL have more energy. You WILL have more mental clarity.  And it's all so DOABLE. These 3 steps are a super SIMPLE way to RENEW your ENERGY in a NATURAL way and help both your BRAIN & your BODY feel so much better.  I pray this blesses you & moves you to action! XO, Michelle   Book your Free Fatigue Freedom Call today, and I'll help you uncover why you are exhausted all the time! So you can finally see what's keeping you from feeling like yourself again AND know what to do about it. You don't have to figure out your exhaustion on your own.  Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call!   Ask me your Fatigue Question! https://www.speakpipe.com/treasuredwellness   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast  

“I define wealth as the luxury of choice.” –Kaitlyn CarlsonDo you like the sound of financial freedom or work optional? If you're uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, this conversation with certified financial planner Kaitlyn Carlson is for you.A financial planner helps you take the 30,000 foot view of your financial situation. They see your business, your other assets, your liabilities. They see where you are and where you want to be … and the different paths to get you there.If you are looking for the luxury of choice, wealth creation needs to be part of your plan.We talk about: Living in your purpose and looking at your work optional date3 levers you can change the numbers you settle on make you panicWriting down your financial goalsGrowth over time and why to start now even if you can't save what you think you should be savingUsing a retirement calculator Getting help with financial planning instead of feeling like you have to know everything about itABOUT KAITLYNKaitlyn is the Founder & CEO of Theory Planning Partners, a boutique wealth creation firm for the top female entrepreneurs in the United States.Before launching Theory Planning Partners, Kaitlyn spent the majority of her career at UBS Financial Services, Inc., where she held roles in both the southern and northeastern regions of the U.S. There, she developed more than 300 financial plans for clients with assets ranging from $500,000 to $1 Billion. Subsequently, she became an advisor on a private wealth management team that managed over $600 million for a few dozen families. Her career began in asset management with Putnam Investments.Kaitlyn is a CERTIFIED FINANCIAL PLANNER™️ (CFP®), Certified Exit Planning Advisor™️ (CEPA™️), and an Accredited Wealth Management Advisor (AWMA®). Outside of work, she is a spiritual seeker ravenous to understand why we are here and how to make a meaningful life.Kaitlyn lives in Marblehead, MA, with her husband, Jake, their three children, Russell, Luke, and Grace, and their affectionate dog, Bacchus. In her free time, she enjoys exercising, reading, traveling, and trying new restaurants around Boston.LINKStheoryplanning.comhttps://www.instagram.com/theoryplanningpartners/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. FIND YOUR FREEDOM DATE NUMBER. Use a retirement calculator to figure out how much you need to live the lifestyle you want based on when you want to be work optional.ADJUST YOUR FINANCIAL FREEDOM NUMBER. If your freedom date number scares you, change one of the levers. You can adjust how long before your freedom date, how much money you want to live on monthly, or play with your savings rate. You can keep adjusting too.START INVESTING. Don't think that you have to hit your number right away. Start now with what you can do. Work toward reaching that monthly goal (and know that if you exceed it, you will make up for some of the lower months).

JetBlue is exploring new airline partnerships to strengthen its loyalty program after a federal judge blocked its Northeast Alliance with American Airlines in 2023. InterContinental Hotels Group admitted it will not meet its 2030 emissions reduction goal due to rising emissions and slow renewable energy adoption. Meanwhile, MakeMyTrip aims to become a travel superapp by integrating various travel services, though its CEO acknowledges the challenges of executing this vision. JetBlue Still in Talks With ‘Multiple Airlines' for Partnership, Sees Loyalty as Biggest Benefit  IHG Says it Will Miss its Greenhouse Gas Emission Reduction Targets Inside MakeMyTrip's 'Travel Superapp' Strategy. Is it Doable? Connect with Skift LinkedIn: https://www.linkedin.com/company/skift/ WhatsApp: https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/ Facebook: https://facebook.com/skiftnews Instagram: https://www.instagram.com/skiftnews/ Threads: https://www.threads.net/@skiftnews Bluesky: https://bsky.app/profile/skiftnews.bsky.social X: https://twitter.com/skift Subscribe to @SkiftNews (https://www.youtube.com/@SkiftNews) and never miss an update from the travel industry.

Which of these camps do you fall into? 1. Hesitant to freelance (even though you really want to) because figuring out healthcare and other benefits looks too hard. 2. Diving head-first into freelancing … but there may be some “Oh Sh*t!” moments along the way. 3. Freelancing with a system and a plan so you have regular income and even better benefits than any full-time job could possibly offer. If you're part of the FRW community (or in the CCA!), my guess is you fall into camp #3. (You may fall into camp #2, but that camp really requires you to know yourself and whether you can build the net as you fall. You've probably heard me say I'm not a fan of it, but it works for some people! If that's you, please let me in on your secret

FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

When you become a DAD and get BUSY, EXCUSES are such an easy way out.The MOST common… Too busy… Too stressed… Too tired…Look, being a father of 5 myself, I know it's NOT easy, but it's DOABLE.When you ELIMINATE the EXCUSES, you make ti doable.In this episode I talk about the THREE KEY STEPS to eliminating the excuses so you can show up as a better dad, husband, and professional.⚔️ FREE MASTERCLASS for DRIVEN DADS... discover how busy fathers are earning back their confidence by getting strong, jacked, and shredded...⁠https://www.destroydadbod.com/masterclass2

Making Differentiation Doable: Simple Strategies for Every Classroom a Solor Podcast Episode with Shanimarie OgiliveAre all your students doing the same assignments and activities during your lesson? Well, it's time to differentiate! You might think that having all your students do the same activities and assignments during a lesson is easier. Still, once you listen to this episode on differentiation, you will realize that you have been missing out on all the benefits of differentiating your instruction. After listening to the episode, you will learn what differentiation is, how to differentiate, and useful examples to get you thinking on how to differentiate your instruction.1. Leaving a review on Itunes or Subscribe!2. Struggling with classroom management? Get the free Classroom Management Plan Template Letter here3. Signing up for our newsletter on the  Website

I'm wondering if I can retire in January 2026, just after I will have turned 57, and enjoy life in France. Doable? Have a money question? Email us here Subscribe to Jill on Money LIVE YouTube: @jillonmoney Instagram: @jillonmoney Twitter: @jillonmoney "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Building Model! #JerryJones #NBA News And More On #TheRealSportsSkope 1-28-25 Edition

A Turkish soldier beat a Christian prisoner until he was barely conscious. He kicked him and shouted, “What can your Christ do for you now?” The bloodied soldier responded, “He can give me strength to forgive you.” One of the hardest areas in the Christian life is forgiving people (even other Christians) who have hurt us in the past. In this passage, let's see what help Jesus can give.I. Forgiveness is DifficultII. Forgiveness is DivineIII. Forgiveness is DemandedIV. Forgiveness is Doable  A. Start Upward  B. Move Inward  C. Reach OutwardTalk with God: Ask the Lord to show you where you've chosen to hold on to hurt, anger, or bitterness, and ask Him for the strength to choose forgiveness.Talk with others: Ask a mentor or trusted believer to pray for you as you work through any anger or bitterness you've been harboring.Talk with kids: Why did God have to punish Cain for his sin? How was God merciful, even in punishment?

“Having a streamlined, functional, spacious home literally improves your life on every level.” –Shira GillIs decluttering your home on your list? So often I'm talking with women about big business goals and the thing that keeps coming up is their full closet, the cluttered living room, or all the boxes in the basement.I asked organizing expert Shira Gill about why we get stuck on this idea — and what we can do about it. She said: “A disorganized space signals to our brain that our work is never done. Having a streamlined, functional, spacious home literally improves your life on every level.”Decluttering your home can help you lose weight, get your finances in order, improve a relationship, or start a business. Even with that motivation it's not easy, but Shira has amazing tips for our biggest stumbling blocks.We talk about: The big reasons we have a hard time letting go: How our identity gets tangled with our stuff and the scarcity mindset of “what if I need this someday?”Asking yourself what life you want to lead now or in the future — and whether the stuff is part of that life (or part of your life for this season) How to get rid of hard to rehome things and setting boundaries around getting things out of your houseClearing a microspace (less than a room) at one timeGetting into a decluttering flow and creating common ground around what “decluttered” means for shared spaceDecluttering our digital spacesABOUT SHIRAShira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit has subscribers from all 50 states and 140 countries.LINKSwww.shiragill.com @shiragillNewsletter + CommunityOrganized LivingMinimalistaLifeStyledDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:PICK A MICROSPACE TO DECLUTTER. Instead of biting off too much — your whole house, or even a whole room — pick something more specific, like the coats in the entry way. This is a lot more manageable and you can get some wins.CREATE A BOUNDARY. Sometimes we get so caught up in selling something or getting rid of it the right way or we choose what to get rid of but then it sits in a bag....

(2:20) Listener questions: Grok AI coming to Teslas, paint touch-up, and tire rotations (22:40) Model Y Juniper refresh is out now! (36:00) Ride quality improvement (38:37) Average price of a used Tesla over time (40:15) Supercharging only. Doable? GET $1,000 OFF THE PURCHASE PRICE OF ANY TESLA by using my referral link: https://ts.la/chad92045 Listener topics/questions/feedback? ⁠Submit them here⁠! Hats/shirts: ⁠whyteslamodely.company.site

In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life.  Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st;  and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION  Event Jan 23-25, 2025!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

How to make doable goals in your marriage. Support the show

Season 11 of Living Visibly Over 50 is Coming Soon! This season, we're simplifying style with foundation wardrobe essentials and multi-functional clothing for every occasion, plus tips to unleash your creativity and have fun breaking the rules. On the beauty front, discover real solutions for dark circles, ultimate skincare strategies to turn back the clock, and my top three makeup hacks to enhance your natural beauty. And don't miss the Q&A: Makeup Edition, where I tackle your biggest beauty questions with simple, practical tips. Season 11 launches in 2025—get ready to look and feel your best! Find Linda & Lisa: ⁠⁠⁠⁠⁠⁠⁠Style With Linda Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linda's Self-Guided Color & Style Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Simple Beauty Minerals Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SimpleBeautyMinerals.com⁠⁠⁠

Happy Thanksgiving, real-time listeners! Today, and going into the final season of the year, I want to give you two of the most accessible and life-changing tools in the Decision Mastery arsenal: "Inquiry" (aka "The Work" aka deflating stress) "Savoring" (aka emotionally & neurologically maximizing a good moment) Gratitude can be easy to dismiss as "a habit I never started and won't today, so....oh well" or "a mindset that doesn't come naturally so....meh." But the two angles on it we explore today — one coming from a stressful experience, one coming from a positive experience — are a new take. Listen in for these EASY, DOABLE ways to be instantly less stressed -or- more present for the good stuff happening around you. Enjoy! LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation Join the Alignment and Accountability Club Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package Byron Katie: The Work (or "Inquiry") Process Dr. Rick Hanson TEDx Talk: "Hardwiring Happiness"

Welcome back to Threshold Moments. Today we're continuing our exploration of nervous system resilience with the transformative power small doable pieces. Sometimes when we feel overwhelmed or find ourselves in a trauma response, we slip into all-or-nothing thinking. But typically all we need to do is take one step forward to create nourishing momentum. Brigit Viksnins calls this "small doable pieces." And in this episode, I share how this practice works and a few ways that small doable pieces have transformed my business, my parenting, and my life. So if you've ever felt overwhelmed, underwater, or unable to move forward, I hope you'll tune in to learn: The interplay between the nervous system and trauma responses How all-or-nothing thinking can leave us stuck in a freeze state The medicine we find in small doable pieces How to de-stack hard habit & patterns Why I choose to speak slowly & how it helps Because, when we take small doable steps over time, it can change the way we feel, the way we think, and what we believe. And if you'd like to practice small doable pieces together, please join me in Resourced, my four-month program that begins in January. I can't wait to support you in 2025.   Mentioned in the episode 029 - Brigit Viksnins: Alchemical Alignment 060 - Kate Northrup: From Scarcity to Plenty   Connect with Sarah Follow Sarah on Instagram Visit Sarah's website Learn more about Resourced

ABC News Crime and Terrorism Analyst Brad Garrett talks about how the idea that the U.S. government will attempt to deport 11+ million undocumented migrants might seem unrealistic at best and probably not even remotely doable, but we will see.

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

So many people have said they can't believe how much learning Emunah has changed their lives for the better. They feel bad that they didn't start learning about it earlier. They now live every day of life together with Hashem and there is so much more meaning behind everything they do. A young woman recently shared with me how she discovered Emunah and how her life has improved in so many ways because of it. About five months ago, she met a girl who she is now proud to call her good friend. They met at work and over many long and deep conversations, they forged a strong bond. She has an elderly grandfather who is very sick and she is watching as her beloved grandfather turned from a sweet little man who woke up at five every morning to pray and learn to a shriveled old man confined to his bed with an oxygen machine. She has been praying and crying so much. Her grandfather barely speaks but whenever she comes, he does, and the only thing he tells her about is that he wants to meet her chatan and dance at her wedding. She is currently 20 years old and has been in shiduchim for two years. She's enjoying her days as a single girl and not feeling at all pressured to get married. However, every time she steps foot through her grandfather's door, things suddenly shift and she feels desperate to get engaged. She really wants to fulfill the wishes of her grandfather to meet her chatan and come to her wedding. Every time she goes to him, he looks at her beseechingly as though begging her and blessing her all at the same time. And every time she leaves, she feels so bad, crying herself to sleep. One night, she described all of this to her new friend. She had been to her grandfather that day and he didn't look so good. He motioned to all the machinery he was hooked up to and he rasped, "You've got to hurry up." She left and cried for hours. She wanted to give her grandfather what he was asking for, but it wasn't in her control. So when she cried to her friend that night, the friend came up with a great idea. Since they both know everything is only in Hashem's control, they should work on strengthening their Emunah. They decided to start learning a book on Emunah every night. The first night, the friend read while she continued to cry. She didn't even have the book yet. The next day, she went to get the book with anticipation of the inspiration that it was going to bring. They read together two lessons each day and although they were from such different backgrounds, the timeless words connected them in a way they can't describe. They grew very quickly and she no longer felt that helplessness when she went to her grandfather. She felt much more confident and secure knowing that everything was in Hashem's hands. Her prayers took on a new dimension. She prayed with newfound energy and fervor knowing who the real Boss is. As they approached the end of the first book, they agreed to continue with the second volume. On October 30th, just a few weeks ago, they read the final chapter of the first book. The very next day, she got engaged. Baruch Hashem, her grandfather is alive and breathing, and with Hashem's help, was able to meet her chatan. The l'chaim was celebrated at her grandfather's house with just a few people. She watched as her dream came true, as her grandfather drank l'chaim and blessed them both. Emunah has changed her life in every way. She's so much happier, calmer and most importantly, more connected to Hashem. Everyone can experience these same feelings with Emunah. It is very doable and available to all.

Welcome to Episode 229 of Autism Parenting Secrets. This week, we welcome back Asher Cowan, Co-Founder and CEO of Dr. Cowan's Garden, makers of nutrient-rich vegetable powders that are thoughtfully sourced, processed, and preserved. With the holiday season approaching, Asher shares insights on simple ways to boost the nutritional value of the meals you serve your family. Enhancing your favorite holiday dishes with small, powerful changes is easier than you might think. Tune in for practical tips on nutrition, reducing environmental toxins, and manageable steps to elevate your family's health.The secret this week is... SUPERCHARGE Holiday MealsYou'll Discover:Two Keys To Better Food Choices (3:37)Easy Ways To Add More Nutrition (11:43)An Easy Way To Add A Very Nutrient-Dense Food (14:38)Why And How Plants Can Be Toxic (24:35)Key Considerations When Evaluating Supplements (30:13)An Approach With Food That's Doable (33:13)About Our GuestAsher Cowan is the Co-Founder/CEO of Dr. Cowan's Garden, a line of nutritionally powerful vegetable powders: perennial greens, kale, Swiss chard, leek, squash, blends, and salts. The powders' nutritional power derives from how they're grown, processed, and stored.  Dr. Cowan's Garden is a family-run business; his wife and two sons have significant roles within the company.  Dr. Cowan is a well-known alternative medicine doctor, author, and speaker with a common-sense, holistic approach to health and wellness. Over the last three decades, helping people heal through diet and natural medicines, Dr. Cowan has witnessed firsthand the healing power of a diet rich in vegetable diversity, nourishing fats, and wholesome grains and legumes.References in This EpisodeDr. Cowan's Garden, Use Code APS for 20% off all vegetable powdersAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Visit Momentum Labs!  (I flubbed in recording, left it in, we all make mistakes) 

Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? There are so many hormone solutions vying for our attention as women in the midlife season. So I am bringing you some much needed women's health talk today. My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs. Synthetic hormone replacement therapies so that you are armed with more knowledge you can then take to your provider.  Whether you are in perimenopause or smack in the middle of menopause or somewhere else in your hormone journey, you are gonna glean some really helpful nuggets from our conversation.  Dr. Woods has such a calm demeanor as she helps us unpack women's hormones. Grab your notebook and a mug of herbal tea cuz you are gonna wanna pay close attention and take HOPE away from our conversation.  Connect with Dr. Woods: Website: http://www.drwoodswellness.com/ I pray this blesses & encourages you today! XO, Michelle   ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

“Every person's practice and therefore their magic is going to be so, so unique.” –Cassie UhlHow do you go deep into your magic and deal with the mundane parts of the world? If you're trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you.Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. She's also a mom of twins and an entrepreneur. Her sense of balance, or flow, is that she's learned to surrender to what the current phase calls for.You can craft your own magic, which will be unique for every one. Not sure you have any? Cassie explains why … and what you can do about it.We talk about: Dealing with the mundane and how our magic or spiritual practices can change to fit the situationCultural appropriation and disconnect from ancestorsThe grief of spiritual and magical displacementConnecting with the land … wherever you liveThe importance of a strong grief practice in moving between worldsTending to intuitive severancesABOUT CASSIECassie Uhl is a magic practitioner, death and energy worker, rites of passage facilitator, artist, and author. She is the author and illustrator of several spiritually-focused books and card decks, including Journey Tarot, Understanding Auras, Craft Your Own Magic, and The Ritual Deck. Her work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of life–including death. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children.LINKScassieuhl.comInstagram: @cassieuhlDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:RECOGNIZE THE DEMANDS OF THIS SEASON. This doesn't mean throwing up our hands and saying, I guess I can't do __ right now. It means looking at what is important right now and what it calls for. It might mean not letting go of something, but letting go of what you think it looks like.BEGIN TO CONNECT WITH THE LAND. You can do this wherever you are. Start by noticing the land around you. Choose a place, maybe a tree. Spend some time being in and with that space. Put your feet on the earth. Touch, lie on, touch the tree. Open to the energetics of the space.ACKNOWLEDGE YOUR INTUITIVE SEVERANCE. In time you will want to heal your intuitive severance to open yourself up to your intuition and magic. Start by acknowledging that your intuition was severed at some point, but it's there.

Raise your hand if you are feeling sleep deprived! Today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It's harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks.... It can WREAK us and our day. RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve. So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep. This isn't the only list of helps but let's keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed. *Disclaimer:  speak with your provider about starting any new thing especially if you are taking medication! I pray this helps you to Treasure YOUR Wellness. XO, Michelle Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/   My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24 Apply here to win a FREE Coaching Call!    ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis.  You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DONE. We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??) BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this? Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout. We don't want that! (Been there!) Pop your earbuds in as you listen cuz you are gonna want to glean from this today! And spoiler alert… I am offering a free gift for YOU!   I pray this helps you today! XO, Michelle ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!     Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Effortless autumn cooking tips revealed.

In part two of my interview with writer, podcaster, multiple New York Times bestselling author, and human guinea pig, A.J. Jacobs, we talk about the thoughts, beliefs, and attitudes that go into writing. As a reminder, A.J.'s books include “The Year of Living Biblically,” “Drop Dead Healthy,” “Thanks a Thousand,” and his most recent, “The Year of Living Constitutionally,” which chronicled his attempts to adopt the mindset and technology of our founding fathers, including quill pens, muskets, and tricorn hats. A.J. is also a host of the daily podcast, “The Puzzler,” the creator of the Experimental Living Substack, and a frequent contributor to NPR's weekend edition. Things we talked about include: - The specifics of his book-writing process (I learned some things I can't wait to try) - The tip he learned from a Quincy Jones quote that helps him reframe his problems - The thing he tells himself that helps quiet his inner critic - Why he rejects the idea that there is such a thing as an objectively great piece of art, whether it's a book, painting, or what have you - His goal for his work and as a human - What drives him now, 20+ years in, and how that has changed since he first started writing - Why he doesn't like astrology - The therapeutic modality he credits for helping him re-write unhelpful thoughts For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time.  (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons. So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own. I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.  Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back. And came back to utter destruction. If they could even get back. Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?  What happens when it takes DAYS for detailed support to come?  This is a terrible but important example of WHY your health is so important. GOOD HEALTH. GREAT HEALTH. OPTIMAL HEALTH. We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!) Hear my heart as you listen and I pray this touches you today! XO, Michelle     ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

“It's not a reinvention because we're not changing who we are. We are who we are at that point… we're remembering the parts that we literally gave away so we could take care of somebody else.” –Donna CravottaWe're not reinventing ourselves. We're finding the best parts of ourselves and turning it into something new. I'm so excited about this conversation with Donna Cravotta, who helps women over 50 become more visible.Donna says that if we take the time to look, we've got possibilities, opportunities, that always surround us. Too often we're too busy to see them. Often it's a health crisis that makes us stop and look around. Sometimes it's another life shift.We often hear about young people doing interesting things, but women over 50 are doing amazing things. If you are ready to step into your next thing — and be visible about it, this conversation is for you!We talk about: How social media, PR, and SEO work together to help you get visibleGetting really intentional about who you are talking to and how to capture their attentionFocusing on the things that don't change—listening, building relationships and trustUnderstand how many clients you need and choose your actions from thereWomen over 50 doing amazing thingsFinding the best parts of you and building something new with themABOUT DONNADonna Cravotta is the CEO and Founder of Cravotta Media Group and the creator of BeVisible.club mastermind, and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women over the age of 50 who are quietly, or not so quietly, making a difference.After 40 years of work, she redesigned her business to help authors, speakers, and small business owners combine all of the parts of their stories and mix tried-and-true strategies with new technology to be visible and connect with their perfect audiences.LINKSCravotta Media Group: https://cravottamediagroup.comThe Real 50 over 50: https://thereal50over50.comBeVisible.club: https://bevisible.clubLinkedIn: https://www.linkedin.com/in/donnacravotta/Facebook: https://www.facebook.com/cravottamediagroupInstagram: https://www.instagram.com/donnacravotta/YouTube: https://www.youtube.com/channel/UCYw6y71QgZXqGifZs4MSOeADOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:CONNECT INTENTIONALLY. On LinkedIn or Instagram or wherever you are, find one person to connect with intentionally. Comment on what they post. Build a connection....

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you've gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? My friend, you need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE. But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW. Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that) So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED...  And yet, you are.  Tired. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy.  Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue! I pray this moves you to action today! XO, Michelle ***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Copywriting is one of the most flexible careers (You've probably heard us say that so many times you're like, “Nicki and Kate, we know!.”) Just because its flexible does not mean there aren't certain rules, or laws if you will, that you need to follow. Now, if you break the laws will you get a ticket? Nah. But you may see less work coming in or less repeat work. On this episode of the Build Your Copywriting Business podcast, Nicki and Kate are digging into eight must-upload laws—starting with law #1: ABP. Listen in to learn the eight laws and how you can make upholding them part of your routine. --------------- Mentioned in the Episode Part-Time Attorney, Part-Time Copywriter – Leslie's Story Related Links Common Copywriting Mistakes You Cannot MakeCreative Brief: The First Step to Any Successful Copywriting ProjectHow Can You Know if a Copywriting Deadline is Doable?The Right Way to Invoice Your Copywriting ClientsPaying Freelance Writer Taxes in 20244 Things Most Copywriters Get Wrong on Their Portfolio WebsitesEp. 7: Freelance Job Sites Are Bad NewsCreative Ways to Market Yourself as a Copywriter --------------- Get Free Copywriting Training here 

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired! This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!! You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it?  You don't have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore. Listen in to this replay of day two of the Break FREE From FATIGUE Challenge. AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program. This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles! **Book your time to discuss YOUR MidLIFE Fatigue!  I pray this moves you to action today! XO, Michelle   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Break FREE From FATIGUE Challenge Day One with BOLD Faith!  We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life.  To truly get free from fatigue some very intentional (and biblical) things need to happen.  Listen in to this replay of day one of the Break FREE From FATIGUE Challenge. You will also discover the 3 types of fatigue women fight regularly especially in the midlife season. This replay will help you FUEL UP with these 2 very important thought shifts and a whole lotta HOPE!! AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program. This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles! **Book your time to discuss YOUR MidLIFE Fatigue!  I pray this moves you to action today! XO, Michelle   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube    

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don't like to talk about.  But remember, just because it's common doesn't means it's normal.  We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues. Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER!  You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th.  Grab your seat at the link posted below before time slips by and it leaves your busy mind…  Because, I know you are feeling tired. You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING.  Despite what all the health guru's out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements.  Your FATIGUE will not simply go away… Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE..... for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS:  Day 1: Bold Faith Brings Freedom Day 2: Chain breaking IS Possible Register now so you don't miss it! I pray this moves you to action today! XO, Michelle   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

It's September, and Liz and Sarah are setting their fall work agenda. They plan to write a pilot, pitch at least one show, finish their novel, and more. Ambitious? Yes. Doable? They'll report back! Then they interview Brooke Siffrin and Aricia Skidmore-Williams, the cohosts of the mega popular podcast, Even The Rich, about why they're not mean, what makes people succeed, and how they've forged their own path in Hollywood. This week's Hollywood Hack is perfect for a lunch out: get a purse hook hanger. Finally, Liz recommends the docuseries Chimp Crazy on MAX. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Even The Rich wondery.com iHELIA Purse Hook Hanger for Table (Signature) - Premium Bag Holder w/ 90, 180 Degree Rotatable Function Design (Black)amazon.com Chimp Crazy | Official Trailer | HBOyoutube.com Photo by Stephen Ellis on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog?  Could your GUT inflammation be the root of all your health issues?  My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.  We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.  Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it!  If you have been around Treasured Wellness for a bit, you know there is always HOPE! There is so much you can do to help your body heal and recover.  Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.  My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss. This is Part Two of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.  I pray this moves you to action today! XO, Michelle   Connect with Dr. Tom O'Bryan:  https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/dr.tomobryan/ https://theinflammationequation.com/   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your  Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog?  Could inflammation be the root of all your health issues?  My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.  We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.  And it's important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling stuck, you will get so much hope from this episode.  Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it! If you have been around Treasured Wellness for a bit, you know there is always HOPE! My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss. This is Part One of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.   Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.  I pray this moves you to action today! XO, Michelle   Connect with Dr. Tom O'Bryan:  https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/dr.tomobryan/ https://theinflammationequation.com/   ****When you're ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

So you want to take your business nationwide and start attracting motivated seller leads from all over the country? Is it doable? Absolutely. It might even be easier than competing locally, in some ways. Today, Bryan Sekine shares his roadmap for how to rank & attract motivated seller leads nationally. We talk about how to structure the pages on your website for various markets, what content to create, how to approach backlinks, and the biggest mistakes to avoid when going national. Listen in!Work with Bryan from Fox & Owl Marketing in the Carrot Marketplace: https://marketplace.carrot.com/services/fox-owl-marketing-seo/---------------------Chapters:00:00 Intro02:16 - National vs Local SEO: Is it Doable?03:45 - The Challenge of Expanding to New States04:25 - Overall Strategy: Launching a National Website08:08 - Common Mistakes & Google Business11:30 - How to Brand for National SEO13:30 - Site Structure and Internal Linking16:49 - Keyword Research Differences Between Local and National SEO19:38 - How to Structure Pages26:44 - Backlink Strategies for National Sites32:58 - Driving Organic Traffic at Scale43:25 - Recap: Top 3 Things to Get National Leads ***Join us live, Thursdays at 11 AM Pacific for the Evergreen Marketing Live Q&A: https://www.facebook.com/groups/officialcarrotcommunity/***Need to grow as a leader? Check out Trevor's podcast: https://link.chtbl.com/EFF***Learn more at Carrot.com/shows - Carrot, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years.