Science-Wala Gyaan

Ghee is the most misunderstood food ever. But before completely drop it out of your meal, listen to this episode of Science Waala Gyaan where Dr Lovneet Batra is telling you why your body needs it desperately.  

We've always heard that we should eat a light dinner to avoid weight gain. But what exactly to eat is still a mystery. Today in this episode of Science Waala Gyaan, Dr Lovneet Batra will tell you what you can eat in dinner to lose weight.  

Food can do anything and everything for your body. It can make your health or can tear it apart. On this World Hepatitis Day, hear Dr Lovneet Batra as she reveals foods that will help in detoxifying your liver.   

Can eating food lift up your mood? Well, according to Dr Lovneet Batra, a clinical nutritionist food can totally do that. Tune in to this episode of Science Waala Gyaan and see what all you can eat to lift yourself up when you are down.

Everyone is talking about immunity but do you know how you can strike the right balance so that you can protect yourself? If not then listen to this episode of Science Waala Gyaan where clinical nutritionist, Dr Lovneet Batra is telling you what and how much you should eat to boost your immunity. 

From Ayurveda to new age science everyone has bowed down to the benefits of bael aka wood apple. It does not just beat the heat during scorching summer but it is also great for your gut. Listen to Dr Lovneet Batra, clinical nutritionist, who is listing down all the superpowers of this superfood. 

Period cramps and pain is inevitable. And popping pills is no solution to it. Then what to do? Well, let hear what the expert has to say. Listen to this episode of Science Waala Gyaan, where Dr Lovneet Batra is telling you that how some foods can help you deal with your periods. 

Eating chocolate is not all that bad. If you pick the right one and eat it in the right amount then you can make the most of it. Listen to this episode of Science Waala Gyaan and catch Dr Lovneet Batra, a clinical nutritionist, where she is decoding chocolates for you.  

If you too think that eating mango will lead to weight gain then you have to hear what clinical nutritionist, Lovneet Batra has to say about it. According to her mangoes are a pool of nutrition.  

Why do people go gaga about eating a balanced diet? Well, that's because it has unbelievable benefits. But not everyone can strike the right balance. The good news is you can. How? Well, that Lovneet Batra will tell you in this episode. Listen to her reveal the secret of how to strike the right balance when it comes to nutrients. 

For a healthy body, you need a super-strong metabolism but kambaqat ab woh kaise mile. Well, give that drama a break and hear this episode of Science Waala Gyaan to know how you can boost your metabolism and stay fit and active.

This time I will quit smoking for sure. Just one cigarette a day won’t harm anyway. Let it be I’m going to smoke. Can you relate to this? We know like this you have broken so many New Year’s resolutions but this time we are here to buck you up. To know how, listen to this episode of Science Waala Gyaan, where Athar is revealing the secret of how you can quit smoking with the help of science. 

For some sleep is as simple as closing their eyes, but there are a few who try everything to sleep like a baby and yet it looks like a far-fetch dream. If you too are dealing with such situation, then we have a cure for your sleeplessness. But don't worry friends–we've got you covered. Listen to this episode of Science Waala Gyaan and get some handy tips to beat sleeplessness.  

Staying happy is not that difficult. Just a few simple fundas and you are sorted for life. Tune in to this episode of Science waala gyaan and unravel the happiness hacks that can help you deal with life but with a smile.   

You can't run away from stress but can tone it down for sure. Tune in to this episode of science waala gyaan and find out how you can mellow the stress levels in your life, scientifically. 

It's time to party and welcome 2020 with lots of dancing and booze. But what about that hangover? Have you thought it through? Well, if you haven't then don't worry and hear this episode of Science Wala Gyaan and kick off those hangover blues, scientifically.  

Every year we promise to stay fit but eventually, this most common resolution doesn’t last long. Reason being, that we either set unrealistic goals or we opt for boring routines -- but not anymore. This 2020 take the fun way -- not just for your body but for your mind too.  

Break up ke baad kya? Crying, stress, anger, social-disconnect, and the list goes on. But how to move on is a bigger question. Well, to unravel that listen to this episode of Science Waala Gyaan. 

Music is not just for ears but for your health too. Nahi samjhe? Well, listen to this episode of Science Waala Gyaan to know how listening to music can actually keep you healthy and stress-free. 

Why pop memory boosting pills when eating certain food items can do the trick? Listen to this episode of Science Waala Gyaan and unravel the secret of razor-sharp memory.   

The weight loss spree continues! Now that you are sorted with weight loss drinks, it's time to spike up your weight loss regimen. Science-wala gyaan states that exercise and food can do the trick too. Listen to know more 

Who says you must only eat right to lose weight? Science-wala gyaan states that including certain drinks in your diet can aid weight loss.