Podcasts about Period

A minute to reflect on God's thoughtfulness toward us. We didn't choose to be here, He purposed us to be here. “Bless the Lord oh my soul and forget not His benefits” ( Psalm 103:2). A lifetime is not enough to thank Him just simply for creating us. Tonight's episode is a simple greeting and well wishes to you and your love ones, as you take time to join together this Thanksgiving. Let's begin preparing our hearts not just for this occasion but every day, to give God thanks for the miracle which is our lives and for the wonder He is- being God all by Himself. To support this podcast and our ministry, you're welcome to give via:  CashApp: $JLPNetwork  PayPal: paypal.me/JLPNetwork WebsiteIf you've been listening to our podcast over the years and have been blessed by our content and want to book a one-on-one session with me, visit our website, JLPNetwork.comI can't wait to partner with you and seeing you flourish in singlehood/ in relationships!Shop EmunahCulture's New Merch

In their weekly catchup, Brenden Escott and David Pagnotta discuss the Edmonton Oilers, their goaltending situation and whether coach Kris Knoblauch's seat is getting hotter. Plus, a look around the NHL at potential sellers on the trade market and some of the injury-plagued Canadian teams. Find David's work online at TheFourthPeriod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls chop it up with YFN Lucci for an episode that is equal parts love talk, jail talk, and pure comedy. Lucci updates the ladies on life since coming home, getting his flowers, and dropping his new album “Already Legend,” featuring some ATL favorites like 21 Savage and Young Thug. But you know Pour Minds gon’ get in your business. The girls tap into Lucci’s loverboy era, Aquarius chaos, and why locking in with the right woman hits differently when you grow up a little. The conversation gets spicy fast: Why don’t nobody want a shy girl? How do you really get somebody’s attention? And would you date a fan? The girls and Lucci get into it all. From “you can’t be in love with somebody you think is corny” to “when do people start scheduling sex?”, the conversation goes left, right, and everywhere in between…just how we like it. This episode is hilarious, unfiltered, and peak Pour Minds energy. Tune in, because the love logic vs. street logic debate might just make too much sense.See omnystudio.com/listener for privacy information.

This week we are really talking about two main things: Gretchen's homophobic and transphobic likes and follows, and the potential that Tamra leaked things to the bloggers. Let's just say screw everyone who is more mad at Tamra's timing than Gretchen's actions and get her out of here!If you enjoyed this episode please share it with your Real Housewives of Orange County and Bravo friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠

Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why.Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps women and people with cycles align work and life with their hormonal rhythms for clearer focus, better communication, and sustainable performance during perimenopause.Topics:The importance of cycle tracking, recognizing hormonal shifts, managing symptoms, and the value of community support. How women are four different women at different phases of their cycle.Encouraging women to embrace their biology, seek community support, and advocate for themselves in healthcare settings.Listeners are reminded: your cycle is a source of wisdom and strength, not shame, knowledge and self-care can transform your journey at any age.Learn more: https://www.theagendaperiod.com/ Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Plus an illegal immigrant accused of cutting a Dallas man's head off will NOT face the death penalty, a man is facing criminal charges in connection with a deadly crash involving a T-R-E train, Governor Abbott and the Council of American-Islamic Relations are heading for a showdown in federal court over Abbott's recent declaration that the Islamic civil rights group is a foreign terrorist organization, and more!

This episode originally aired on April 17, 2024. Sarah gets down to brass tacks about the proper way to lather. She also offers advice to a musician caller who’s struggling with performing for politically conservative audiences and recounts the one time she shared a blunt with Jane Fonda. Oh and Amanda Knox calls into the show - yes, that one. You can leave a voice memo for Sarah at speakpipe.com/TheSarahSilvermanPodcast. You can get involved with Abortion Access Front here. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/sarah #rulapod Follow Sarah Silverman @sarahkatesilverman on Instagram and @sarahksilverman on TikTok. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

In this Spill the Tea episode, we're joined by our hilarious and down-to-earth friend Donna Jones—and y'all… this one is equal parts tragic and hilarious. Let's just say a wardrobe malfunction makes a grand appearance (and not in the way anyone would want). From the unexpected kindness of strangers to the pure panic of realizing what just happened, this episode proves that sometimes all you can do is laugh… and maybe cry a little… and then laugh again.We're diving into the lighter side of ministry life—the moments that remind us that perfection is overrated and that humility (and a sense of humor) go a long way. Because if you can't laugh at yourself, the church ladies probably will.Connect with Donna:Website: www.donnajones.orgInstagram: @donnaajonesGet all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: ⁠https://pastorswivestellall.com/book⁠⁠To shop our MERCH, head here: ⁠https://pastorswivestellall.com/shop⁠⁠Want to support the Pastors' Wives Tell All podcast ministry? Become a patron: ⁠https://www.patreon.com/pastorswivestellall ⁠⁠SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠!CONTACT US: ⁠hello@pastorswivestellall.com⁠⁠FOLLOW US:Website: ⁠⁠pastorswivestellall.com⁠⁠Instagram: ⁠⁠@pastorswivestellall⁠⁠Facebook: ⁠⁠@pastorswivestellall⁠⁠JESSICA:Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠JENNA:Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠Facebook: ⁠⁠@JennaAllenDesign⁠⁠Website: ⁠⁠Jenna Allen Design⁠⁠STEPHANIE:Instagram: ⁠⁠@msstephaniegilbert⁠⁠Facebook: ⁠⁠I Literally LOL⁠⁠Website: ⁠⁠Stephanie Gilbert⁠

Dr. Suzanne Gilberg is shifting the menopause conversation with science, compassion, and boldness. In this re-airing of one of our favorite episodes, she addresses common fears about hormone replacement therapy (HRT), especially the perceived connection to breast cancer, and unpacks what current data really shows. She also emphasizes the importance of keeping an open mind as science evolves and shares what excites her most about women's health and aging today. All in all, Dr. Suzanne's perspective encourages listeners to rethink how we define health, longevity, and female vitality in midlife and beyond.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our Sponsorsfatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“Science is not a religion. It is not a monolith, it is not unchanging and unmoving. That is not what science is. Science is a process of inquiry. Period. End of sentence.”“There's actually quite a bit of data on the potential health benefits of estrogen specifically in all of us and in breast cancer survivors.”“This is not a disease; this is a state of being alive. So you have options in terms of how you want to live and age well, whatever that means to you.”Connect with Dr. GilbergWebsiteInstagram (@askdrsuzanne)LinkedInYouTubeConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Markets rise and fall—but not all cycles tell the same story. What do those ups and downs really mean for your investments?Scripture reminds us in Ecclesiastes 3:1, “To everything there is a season, a time for every purpose under heaven.” Just as God designed natural cycles—the sun, the tides, the seasons—financial markets also move through cycles. While less predictable, these patterns help us understand where we are in the investing journey and how to prepare wisely for what's ahead.According to Mark Biller, Executive Editor at Sound Mind Investing (SMI), the two most common market cycles are known as bull markets (when prices rise) and bear markets (when prices fall). But within those categories lie two distinct types of trends: cyclical and secular.Cyclical vs. Secular: What's the Difference?“The terms might sound fancy,” says Biller, “but they really describe short-term versus long-term cycles.”Cyclical markets are the short-term ups and downs—periods that might last a few months to a few years.Secular markets are the broader, long-term trends that can span decades—often between 10 and 40 years.Think of it like waves on the ocean. Cyclical markets are the smaller waves that move in and out, while secular markets are the larger tides that shape the shoreline over time.Learning from History: Market ExamplesFrom 1968 to 1982, the S&P 500 was essentially flat—a 15-year stretch where inflation eroded nearly 60% of investors' purchasing power. That's what economists call a secular bear market—a long-term period of little to no progress.Yet within that broader season, there were multiple shorter-term bull and bear cycles. Investors who recognized those patterns could navigate the market with more perspective and less panic.The same was true from 2000 to 2009, another decade of overall stagnation in U.S. stocks. “But even then,” Biller notes, “we saw two cyclical bear markets with a five-year bull market sandwiched between them.”The takeaway? Even in long-term downturns, some shorter-term opportunities and recoveries keep markets moving forward over time.Why It Matters—Especially for Bond InvestorsUnderstanding these cycles isn't just an academic exercise. “It's actually more helpful when it comes to bonds than stocks,” Biller explains.That's because bond markets move in much longer secular cycles. From 1982 to 2021, the U.S. enjoyed a 40-year secular bull market in bonds as interest rates steadily declined from 15% to near zero. But since 2020, that trend has reversed. “Interest rates have been rising again,” Biller says, “and that's led to negative returns for many bond investors over the last five years.”This shift could signal the beginning of a secular bear market for bonds—a long period in which rising interest rates make it harder for bonds to perform well.Rethinking the Classic 60/40 PortfolioFor decades, the “60/40” portfolio—60% stocks and 40% bonds—was the gold standard for balanced investing. But in today's environment, that mix may need to evolve.“At Sound Mind Investing (SMI), we've reduced our bond allocation to around 30%,” Biller explains. “We haven't abandoned bonds altogether, but we're diversifying beyond them.”That diversification includes strategies like:Dynamic asset allocation—adjusting investments as market conditions shiftGold and commodities—as hedges against inflationReal estate and energy stocks—for long-term growth potentialAlternative assets like Bitcoin (in small doses), to add further varietyBuilding a Portfolio That Endures Every SeasonWhether markets are bullish or bearish, cyclical or secular, the goal remains the same: build a portfolio that's resilient and rooted in wisdom.Biller's encouragement for long-term investors is simple:“We're not advocating for dramatic changes, but rather thoughtful diversification. The goal is to build portfolios you can stick with through every kind of market season.”That perspective echoes a deeper truth for believers: our ultimate security isn't found in market trends but in God's unchanging character. Markets may rise and fall, but His promises endure forever.Faith, Patience, and PerspectiveUnderstanding both short- and long-term market cycles helps us invest with patience, discipline, and faith—trusting that God is sovereign over every season, financial or otherwise.As Proverbs 21:5 reminds us, “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.”In every bull and bear market, we're called to plan wisely, give generously, and trust deeply—knowing that the One who holds the future also holds us.For more practical investing insights and biblical wisdom, visit SoundMindInvesting.org.On Today's Program, Rob Answers Listener Questions:I'm nearing retirement with no debt and some investment savings, but I don't have a pension. Would it make sense to use part of my investments to buy an annuity for guaranteed monthly income in addition to Social Security?I'm in my 70s, retired, and divorced, and much of my income goes toward alimony. How can I balance saving for emergencies while still giving more to the Lord's work, which I see as the greater reward?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Sound Mind Investing (SMI)Bulls and Bears, Cyclical and Secular (SMI Article by Mark Biller and Joseph Slife)SMI Dynamic Asset Allocation Model StrategyWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we break down how to approach Thanksgiving when you're working on period recovery as an athlete. Holidays bring irregular schedules, long gaps between meals, comments about food, and a lot of fueling options. All of that can collide with an already challenging season of fueling more, reducing training, and rebuilding trust with your body.In this episode, we walk through how to support your recovery AND enjoy the holiday! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program. 

The folks at Clare Comhairle na nÓg must be in good spirits, following their great performance at the recent IPB Pride of Place Awards. They were named runner-up in the Community Youth Initiative category in recognition of the leadership shown by their young members as agents of change on issues such as mental health, discrimination and inclusion. The group developed a creative project on discrimination, which led to the introduction of the ‘Free Period Products' initiative. On Thursday's Morning Focus, Alan Morrissey was joined by Isabel Gurare, member of Clare Comhairle na nÓg and Brian McManus, Clare Comhairle na nÓg Coordinator. Photo (c) Clare Youth Service Facebook

Here's a question that hits closer to home than most sales reps want to admit: What do you do when you've been away from prospecting for a while and suddenly the call reluctance feels brand new again? That's the situation Dwayne Malmberg from Sugar Land, Texas found himself in. He'd been crushing it in inside sales and appointment setting since the 90s. He was good at it. Really good. But after taking just over two years away from the phones, a new opportunity came along and suddenly he was facing something he didn't expect. The call reluctance. The trepidation. The mental resistance to picking up that phone and dialing invisible strangers. If you've ever taken time away from prospecting and felt that same knot in your stomach when it's time to get back on the phones, you're not alone. And more importantly, there's a systematic way to rebuild that muscle and get back to crushing it. The Raw Truth About Cold Calling Fear Let's get brutally honest: Cold calling creates emotional angst. Period. I've made tens of thousands of cold calls. I make them with my clients during training sessions. I'll make them tomorrow morning. And I still feel that trepidation on the first couple of calls of the day. It's just human. It's natural. It never completely goes away. Think about it like jumping out of an airplane. A few years ago, I got the chance to jump with the United States Army Golden Knights. I was terrified. My heart was pounding. A sergeant even asked if I was okay because apparently I looked frightened. When we got strapped in, I turned to the Golden Knight I was jumping with and asked, "Do you ever get scared?" His answer was revealing: "Yeah, of course I do. My heart's beating a little bit because it's an airplane and I don't know what's going to happen. But I've done it so many times and I've got a routine." That's the key. The routine. The process. The mental preparation that gets you past the fear and into action. The Big Pull: Why You Need Something Worth Fighting For Here's the problem with facing fear: If you don't have something pulling you forward that's bigger than the discomfort you're feeling right now, you'll procrastinate forever. The discipline to run a prospecting block and do your prospecting is the discipline to sacrifice what you want now for what you want most. So before you even think about picking up the phone, sit down and write out what you want. Why are you doing this? What's the goal? Is it a paycheck? A promotion? Financial freedom? Providing for your family? That's your big pull. That's what you focus on when you start your day, not whatever might happen on the call. Because when you're thinking about something as scary as facing rejection, if you don't have a big pull driving you, you'll end up avoiding the work that matters most. For Dwayne, part of his why was clear: He's a caregiver for his disabled wife and needs the flexibility to work from home while still providing for his family. That's a powerful pull. That's something worth pushing through fear for. Building the Muscle: You Can't Bench Press 250 on Day One Let's say you were a bodybuilder in your 30s. You were strong, lifting heavy, crushing it in the gym. Then life happened. Kids came along. Your career took off. You quit working out. Now you decide it's time to get back in shape. What happens if you walk into the gym and try to bench press 250 pounds on day one? You're going to hurt yourself. Maybe badly. The same principle applies to prospecting after time away. You already know how to do it. You've got the muscle memory. Everything inside you is saying, "I got this." But you can't expect to jump back in at the same intensity level you had before. You have to rebuild the muscle gradually. Start with the equivalent of those 20-pound dumbbells and work your way back up. The High-Intensity Sprint Strategy When I found myself in a similar situation years ago, uncomfortable and fearful about making calls, I developed a strategy that I now call high-intensity prospecting sprints. Here's how it works: Break your prospecting into very small, short blocks. Sometimes just five minutes. Make five calls in five minutes. Or ten minutes. Or fifteen minutes. The key is this: Make it so small and manageable that your brain can't talk you out of it. If I tell you to make cold calls all day long, that feels overwhelming. But if I ask you to knock out just five calls, you can do that. Then here's the critical part: Follow each sprint with something inspiring. Read a chapter from Fanatical Prospecting. Listen to a segment of your favorite sales podcast. Watch a training video. Put good stuff in your ears and in front of your eyes that builds your courage and strengthens your heart. Then do another sprint. More inspiration. Another sprint. Repeat. What happens is two things: First, by actually doing it instead of thinking about it, you get better at doing it. You get what I call sales endorphins. You feel good about yourself because you realize, "Hey, I can do this. Everything's okay." Second, by backing up each sprint with inspirational content, you're feeding your mindset. You're building back that mental muscle alongside the practical muscle. The Time Management Factor for Busy Sales Professionals If you're like Dwayne and have a lot of responsibilities outside of sales, time management becomes critical. You can't afford to waste time or dilute your prospecting efforts. The solution is ruthless prioritization and time blocking. Start your day with your most important, highest priority sales activity. Get your prospecting done first thing in the morning when your willpower is strongest and your emotional energy is highest. Here's why this matters: When you've got a lot going on and you're also doing the hardest job in sales (making outbound calls), by the time you get later into your day, you're worn out. Your willpower is depleted. It's going to be exponentially harder to find the motivation to interrupt strangers. But first thing in the morning? You're fresh. You're ready. You can knock out that prospecting block and then ride that momentum through the rest of your day. Block your calendar in core chunks for everything you need to do. If you have an appointment at 3 PM that'll take three hours, fine. But that first hour of your day? That's sacred prospecting time. Nothing else touches it. The Mindset Foundation: Feed Your Mind Daily The first section of Fanatical Prospecting focuses on mindset because that's where everything begins. If your mindset isn't right, technique doesn't matter. Scripts don't matter. Nothing matters because you won't execute. Feed your mind daily with content that builds you up. Listen to a sales podcast three days a week. Read sales books. Watch training videos. Surround yourself with messages that reinforce the behaviors you want to develop. When you're in a situation where you feel fear or emotional angst, putting good stuff in your ears and eyes has a tendency to make your heart stronger and build your courage. This isn't fluffy motivation. This is practical psychology. You're literally rewiring your brain to associate prospecting with positive emotions instead of fear and anxiety. The Bottom Line Getting back in the prospecting game after time away isn't about summoning superhuman courage or pretending the fear doesn't exist. It's about acknowledging the fear, building a routine to work through it, and gradually rebuilding the muscle you once had. You already know how to do this. You've done it before. You just need to give yourself permission to start small, build consistently, and focus on progress over perfection. Start with your why. Build your prospecting sprints. Front-load your day. Feed your mind with the right content. And remember: The first call is always the hardest because you're lifting that 10,000-pound weight. But once you make it, the momentum starts building. You've got this. Now go pick up the phone and prove it to yourself. Want to learn how to leverage LinkedIn to fill your pipeline and never run out of opportunities? Check out Jeb Blount's latest book with Brynne Tillman, The LinkedIn Edge, and discover how to turn social selling into your secret weapon.

In this episode, Heather continues her journey of recovery, diving deeper into the specific steps she took to restore her missing period and rebuild her health. She shares the practical strategies, mindset shifts, and lessons learned along the way, giving listeners a clear roadmap for navigating recovery from HA.This is part 2 of a 2-part series.Trigger warning: Discussion includes periods, hormones, numbers, and eating disorder behaviors. Please listen with care.Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

MDJ Script/ Top Stories for November 19th Publish Date:  November 19th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, November 19th and Happy Birthday to Meg Ryan I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Lawmakers consider paring tax credits and exemptions to offset income tax cuts As Cobb school board approves new buses, Ragsdale pushes back on criticism Cobb’s new Renaissance Fair becomes instant hit with festival-goers All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles 9 STORY 1: Lawmakers consider paring tax credits and exemptions to offset income tax cuts Georgia lawmakers are seriously talking about ditching the state income tax—$16 billion worth of revenue—and replacing it by slashing $30 billion in tax credits and exemptions. “It’s not if, it’s when,” said Sen. Blake Tillery, who’s leading the charge. He called it a move for “competitiveness.” Supporters like economist Arthur Laffer praised states like Tennessee for thriving without income taxes, calling it “really cool” not to file returns. But critics, like Sen. Nan Orrock, warned it could hit low-income families and retirees hardest, especially if sales taxes rise. The debate? Far from over. STORY 2: As Cobb school board approves new buses, Ragsdale pushes back on criticism Tensions ran high Thursday as Cobb Superintendent Chris Ragsdale defended the district’s transportation department amid ongoing criticism of bus safety and maintenance. “There are no unsafe buses on the roads. Period. Zero,” Ragsdale said, calling claims to the contrary “untrue and unacceptable.” The school board approved $4.97 million for 30 new buses, but public commenters weren’t buying the reassurances. Mechanics like Eric Carroll, a 14-year employee, pushed back hard. “We’re not liars,” he said, visibly emotional. “We need help.” Meanwhile, Ragsdale dismissed the concerns as fearmongering, sparking outrage from workers who say they’re overworked, understaffed, and unheard. The investigation? Still ongoing. STORY 3: Cobb’s new Renaissance Fair becomes instant hit with festival-goers  The 16th century came alive Saturday at Cobb’s first-ever Big Shanty Bazaar, and honestly? It was a hit. By the time the gates opened at The Big Shanty Art Station, over 100 people were already lined up, many decked out in Renaissance garb or fantasy costumes—dragons, wizards, you name it. “It’s way more than I expected,” said organizer Roxanne Thompson. “I was hoping for maybe a thousand all day, but this? Wow.” The festival had it all: axe throwing, pony rides, blacksmith demos, and an artisan market selling everything from D&D dice to handmade cloaks. The vibes? Impeccable. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: STRAND THEATRE STORY 4: Cobb NAACP holds annual awards gala The Cobb NAACP’s 46th annual Oscar Freeman Freedom Fund Awards Gala brought together community leaders, elected officials, and trailblazers Saturday night for an evening of celebration, reflection, and a little dancing. The event featured a reception, silent auction, dinner, and awards ceremony. Civil rights pioneer Deane Bonner, a cornerstone of the Cobb NAACP, was front and center—dancing, speaking, and inspiring. Honorees included Rev. Joe Evans, named Religious Leader of the Year, and countless others who’ve shaped the community. “It’s about honoring the past while building the future,” said organizer Jeriene Bonner-Willis. STORY 5: Cobb reallocates $2.96M for food distribution, South Cobb Public Health Center  Cobb commissioners just gave the green light to reallocate nearly $3 million in unspent federal COVID relief funds, aiming to boost food distribution programs and help fund the long-awaited South Cobb Public Health Center. Of the $2.96 million, $206,000 will go to local nonprofits like MUST Ministries and Sweetwater Mission, which have been struggling to meet surging demand for food assistance. “This will help families get through the holidays,” said Chair Lisa Cupid. The remaining $2.75 million, saved from a bridge project, will go toward the health center, a critical project for South Cobb residents that’s been years in the making. Break: STORY 6: “Stuff the Turkey” donation event collects 1,000 items for locals in need   The Goddard School of Vinings recently held its “Stuff the Turkey” drive, and wow, did the community show up. Located on Log Cabin Drive, the school collected over 1,000 items—canned goods, diapers, hygiene products, you name it. All donations went to 7 Bridges to Recovery, a local nonprofit helping women, kids, and those facing homelessness in Atlanta. “It’s incredible to see what we can do together,” a school representative said. Want to learn more about their efforts (or maybe help out next time)? Check out their website. Small acts, big impact—every bit counts. STORY 7: Fielding Lewis DAR Chapter builds and donates Chad’s Bracket Wagons  The Fielding Lewis Chapter of the DAR recently rolled up their sleeves for the D building nine bright red Chad’s Bracket wagons—specialized hospital wagons designed to make life a little easier (and safer) for kids in hospitals. This wasn’t just any project. Volunteers worked alongside Roger Leggett, the founder of Chad’s Bracket, whose mission began after a heartbreaking loss: his son Chad, an EMT, passed away at 24. Inspired by Chad’s compassion, Leggett created these wagons, which now bring comfort to kids nationwide. “These wagons may seem simple, but they’re life-changing,” said Chapter Regent Melissa Tanner. We’ll have closing comments after this. Break: INGLES 9 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Strand Marietta – Earl and Rachel Smith Strand Theatre See omnystudio.com/listener for privacy information.

Today we share the biggest lessons we have learned from posting liquidity on exchanges and taking bets. GP has some more empathy for sportsbooks in some spots and none in others while SP is shocked with how few people have an opinion in today's sharp betting ecosystem.0:00 Things We Learned Posting Liquidity39:10 DK/FD Go for it on PMs50:00 Kalshi on PrizePicks & other news1:08:00 Listener Q&AWelcome to The Risk Takers Podcast, hosted by professional sports bettor John Shilling (GoldenPants13) and SportsProjections. This podcast is the best betting education available - PERIOD. And it's free - please share and subscribe if you like it.My website: https://www.goldenpants.com/ Follow SportsProjections on Twitter: https://x.com/Sports__ProjWant to work with my betting group?: john@goldenpants.comWant 100s of +EV picks a day?: https://www.goldenpants.com/gp-picks

In this episode, The Annuity Man discussed:  What does "zero is your hero" mean Dirty tactics that agents use to sell annuities  A more rational alternative to the CD product  Zero is not your hero    Key Takeaways:  The phrase "zero is your hero" means that when the market goes down, you will not lose any money. In this world that we live in, you should always be getting some interest on your money.  Be wary of these two dirty tactics agents use to sell annuities: back-tested numbers and upfront bonuses. Don't base your decision on the past; base it on the future. Don't buy a product for the upfront bonus. Also, there's no such thing as a "market upside with no downside."  Instead of buying a product where you're locked in for seven to ten years, why not buy a MYGA? It's a CD product where you can lock in on shorter terms of one, two, three, four, or five years.  Zero is not your hero. If zero is your hero, you might as well dig a hole and put all your money in it. If anyone tells you that zero is your hero, just tell them to shut up. Be rational, don't buy the dream.    "Zero is not your hero. We are in inflationary times. I don't care if we're in inflationary times or not; you need your money to grow. Period. " —  Stan the Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!

A controversial by-law banning women in a Vanuatu province from handling or selling food during menstruation has led to shock and community outrage. The law, passed by Shefa Provincial Government Council, threatened hefty fines and the loss of food stall permits for women who broke it. However, after Prime Minister Jotham Napat called on the council to revoke the by-law, the council apologised and promised to repeal it just days after it was passed. Sistas Let's Talk examines the reaction to this by-law and asks: what does it say to women when an all-male council, without consultations, passes a law that would ban them from earning a living for a week each month.  You'll hear from Pacific Beat's Aggie Tupou and journalist Lillyrose Welwel, Relvie Poilapa, who represents Vanuatu's NGO Voes Blong Yumi, and Anne Pakoa who founded the Vanuatu Human Rights Coalition. 

This week, I'm diving into a fascinating piece of research I spotted in The Week; a meta-analysis of 82 studies from University College London looking at how physical activity affects menstrual pain and PMS. The findings are striking: women who move less have a 67% higher risk of painful periods and a 22% higher risk of PMS symptoms.But this episode isn't just about the data, it's about how it intersects with real life. I'm sharing my own PCOS story, from being diagnosed at 17 and barely moving, to being 47, active, and experiencing far fewer symptoms. We'll also unpack the confused (and sometimes misleading) world of cycle-syncing advice online, including what's genuinely helpful and what's been oversimplified by social media.Plus, I'm talking about the growing role of GLP-1 medications like Ozempic and Wegovy: where they can fit into women's hormonal and metabolic health, and why it's not a choice between medication or movement. For many women, the two work beautifully together.Whether you experience period pain, PMS, PCOS, or you're simply curious about how movement and hormones overlap, this episode is all about giving you tools, not rules. Think of it as a realistic, compassionate look at women's health, packed with evidence, lived experience, and nuance.In this episode:The UCL study linking activity levels to menstrual pain and PMSMy PCOS journey: 17 vs 47What cycle syncing gets right, and very, very wrongWhy influencers and experts like Dr Stacy Sims and Dr Vonda Wright create both empowerment and confusionHow exercise supports hormones, mood, metabolism, and overall cycle healthA realistic approach to training across the menstrual cycleWhere GLP-1 medications fit into the pictureWhy movement is a powerful tool but never the only one.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Episode: Mary Buck continues her study of the Second Temple period by focusing on the Persian Period, and especially, the Achaemenid Empire. Learn about this incredibly powerful yet lesser-known period of history, and figures like Cyrus, Darius, and others who shaped biblical history. Host: Learn about Mary Buck HERE. Image Attribution: Map, By Cattette - CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=113179532; Cyrus the Great's Tomb - By Bernd81 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=63225153 Previous Episodes. This is our third installment in our Second Temple series hosted by Mary Buck. Listen to previous episodes on the Assyrian Period and the Babylonian Period. Give: Visit our Donate Page if you want to help Biblical World and OnScript continue by becoming a regular donor.  

Por mucho que la lleve padeciendo, no me acostumbro a esta manera de perpetrar el periodismo. Información tienen más bien poca, por no decir casi nada, pero se dan más importancia que Don Rodrigo en la horca. Tal y como se expresan, daría la impresión de que departen tres o cuatro veces al día con los protagonistas. Le verdad es que la mitad de lo que dicen son suposiciones y la otra mitad directamente invenciones. Especulan y elucubran, nada más. Min. 01 Seg. 52 – Intro Min. 07 Seg. 06 – Inventos de la prensa (inglesa) Min. 14 Seg. 40 - Problemas de sonido en vías de solución Min. 20 Seg. 03 - Sólo nos fijamos en lo que nos conviene Min. 28 Seg. 14 - El diagnóstico de Karim Benzema Min. 33 Seg. 38 – Sin querer hurgar en la herida Min. 38 Seg. 43 – Sus dudas las convierten en la realidad Min. 46 Seg. 32 - Involución por culpa del entrenador Min. 50 Seg. 39 - Información no, lectura entre líneas Min. 56 Seg. 07 - Despedida Todd Snider (Austin, TX 08/02/2007) Just Like Old Times Statistician's Blues 45 Miles Play A Train Song Easy Money > It's Only Rock'n'Roll Good Fortune D.B. Cooper Good News Blues > Deja Blues Waco Moon Ballad Of The Kingsmen > It's Your Thing Big Mama Thornton & Buddy Guy - Ball And Chain (Live 1970)

Send us a textIn this special in-person episode of The MLO Project, Frazier and Michael sit down with Florida broker and First Coast Mortgage co-founder Jason Kindler, live from Idaho at the High Table mastermind. It's a no-fluff conversation about leadership, building efficient operations, crushing limiting beliefs, and redefining what's possible for mortgage companies heading into 2026.Kindler opens up about his personal and professional journey, including surviving the crash, getting sober, and rebuilding with intention. He shares how he's preparing his team to not just survive the next boom—but scale it, stress-free. This is a raw, strategic, and transparent deep dive into the mindset and systems that separate stagnant shops from future-proof machines.Key Topics Covered:Why operational efficiency isn't optional anymoreBuilding a tech-enabled brokerage that can scale without breakingHow small brokers can compete with big retail opsWhy speed still kills—and slow still losesAI, APIs, and building the “ideal” experiencePersonal resilience: Jason's journey through addiction and recoveryLaunching a coaching portal powered by AI + years of hard-won experienceWhy most brokerages wait too long to invest in infrastructureWhy perfect doesn't exist—but the ideal is realTactical Nuggets:Designing operational models that absorb 40–50 loans overnight without chaosHow to structure teams so originators get the support they deserveWhy it's time to unlearn what worked in the pastHow Kemmer is using two years of coaching transcripts to build a GPT-powered training hubPlanning for efficiency now so you're not scrambling when the boom hitsBig Quote:“You're 100% in control of your income. I don't care what the market's doing. I've had great years in this market—and so have others. It's mindset and execution. Period.” – Jason KemmerGuest Plug:Jason is building a full coaching platform loaded with systems, calculators, AI tools, and years of strategic content for loan officers and team leaders. Connect with him on social to learn more and get on the early list.https://firstcoastmortgagefunding.com/KindlerCoaching

This episode, University of Edinburgh PhD candidate Mia Belle Frothingham chats with Dr Frances Westall, leader of the Exobiology Group of the CNRS in Orléans (France). We talk about Frances's diverse and inspiring path, the dramatic and divisive period after a Martian meteorite found (ALH84001) in Antarctica in 1984, and the politic motivations behind false pretences of the discovery of extraterrestrial life.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio www.twitter.com/pulse95radio

Collapse of Independent States and the Purposeful Famine of the Holodomor. Professor Eugene Finkel examines the period following the 1917 collapse, when attempts to form independent Ukrainian states—the UNR and the ZUNR—failed, facing invasion by various Russian forces united in the belief that Ukraine must belong to Russia. Subsequently, Stalin implemented collectivization, leading to the Holodomor, a purposeful famine from 1932 to 1933 designed to break Ukrainian resistance and secure grain for export to modernize the Soviet military. This tragedy killed millions and decimated the landscape before World War II began. Guest: Professor Eugene Finkel. 1855

"If you take only 1% of the world's money and move it into gold, you're going to have gold at over $15,000." — Pierre Lassonde. In today's exclusive interview, mining legend and Franco-Nevada founder Pierre Lassonde details his bold case for gold soaring to $17,250, arguing we are in a "life-changing period" where gold is being "re-monetized" within the global financial architecture.He breaks down the simple math of a tiny, stagnant gold market confronting a tidal wave of global capital seeking a safe haven from runaway deficits and unpayable debts. Lassonde also shares why he sees Trump as "the greatest gift for gold," why he's suddenly optimistic for Canada, and reveals the "Carpe Diem" philosophy behind his legendary, billion-dollar royalty deals.Chapters: 00:00 — Gold price outlook04:56 — Will gold return as a reserve asset?08:24 — Best countries to live in09:28 — Will Canada improve under Mark Carney?11:06 — Why Trump is considered a catalyst for gold11:41 — State of the U.S. dollar16:57 — Pierre's secret to success22:52 — Pierre's outlook on the sector24:55 — What motivates Pierre27:07 — Can AI replace engineers?28:19 — Pierre's final advice✅ FREE RESOURCESDownload The Private Wealth Playbook — a data-backed guide to strategically acquiring gold and silver for maximum protection, privacy, and performance. Plus, get Daniela Cambone's Top 10 Lessons to safeguard your wealth (FREE)

What you should know about holidays and how the Christmas OT works.

In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

The confusion you accidentally create long before the proposal ever hits your clients inbox is the real reason clients hesitate. Your price is not the problem. You can unintentionally create confusion through discovery calls, the way you talk about freight, receiving, vendors, timelines, your value, etc. This causes your clients to be constantly collecting clues about whether saying yes to you feels SAFE or SCARY. Learn how your language, tone, and timing shape the emotional architecture your clients make decisions in, and why being clear is your most powerful sales tool. AND if you loved this episode--we have something more for you!Register for our workshop where we discuss this further on November 19 Click here to registerHave a question--click here to ask us.RESOURCE LINKS:Damn Good Workshops - WebsiteIntroducing Damn Good Workshops starting October 8! These workshops are 2–3 hour deep dives (some more than one day) built for creative entrepreneurs who want to lead with confidence, price with authority, and grow with intention. We created this workshop series with tracks that cover the challenges we know designers face: pricing, sales, client relationships, project management, marketing, and leadership.Each workshop is designed to stand alone — so you can choose the topics that matter most right now — while still connecting to the bigger picture of building a profitable, sustainable design business.Damn Good Designer - Damn Good Designer - WebsiteThe best business coaching for Interior designers—seriously. This is not some wham-bam glamathon; It is the real deal you have been looking for and what is missing from the business coaching marketplace today. The Design Paradigm - The Interior Design Paradigm - WebsiteA 12 month comprehensive and powerful business coaching program for creative entrepreneurs who are serious about running a profitable business and being the expert in the room. It is the only coaching program to combine individual attention & accountability with live group workshops, honest video presentations and customized attention to your needs.Join our FREE Facebook GroupsSmall Business - Think Big - FacebookWhat They Didn't Teach You in Design School - Facebook GroupFor designers who need honest talk and a place to work on the business, marketing and promotion small business owners need. Subscribe to our Newsletter ***Any use of this page and its content to develop or train artificial intelligence or to do computer analysis is prohibited.***

Gargi Chaudhuri, chief investment and portfolio strategist for the Americas at BlackRock, says the market's recent action represents "a fairly healthy pullback," the kind of periodic "cleansing" that markets go through, and that the recent action is less based on whether earnings can continue to drive valuations higher than it is on nervousness over the Federal Reserve's next move. Chaudhuri says that the current focus on whether the Fed will cut rates again in December is misplaced, because continued earnings growth, gross domestic product numbers and the fundamentals of the stock and bond markets will do more to determine how long the bull market lasts. That long view also coincides with BlackRock's latest "People and Money Survey," which Chaudhuri noted showed that staying invested long-term and riding out markets rewards investors more than trying to time markets. David Trainer, founder/president at New Constructs, says that agentive artificial intelligence has advanced to where it can provide investors with a real edge when it comes to choosing superior stocks and funds, and he warns that people who don't adopt AI for at least a part of their portfolio will be dooming themselves to below-average returns. He also explains how these forms of AI are different from the ones that are known for giving bad answers to personal-finance questions, which Chuck discussed on the show last week with Robert Farrington of The College Investor. Plus, Peter Krull, director of sustainable investing at Earth Equity Advisors, returns to the show after his recent appearance in the Market Call to discuss his new book, "The Sustainable Investor: Responsible, Impactful, and Values-Driven Investing Strategies and Practices for Financial Professionals." Krull discusses past, current and future forms of "responsible investing."

The US is trying to pass a resolution at the United Nations regarding Gaza, to gain international support for its Gaza "peace" plan. A critical component of the plan is an international force to disarm Hamas and demilitarize Gaza.No international force on earth will disarm Hamas. None. Only the IDF can do that. Period. Every inch of this American fantasy plan was doomed from the start.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

NHL insider David Pagnotta stops by to dive into the latest news from around the league, including an update on the 2026 free agent class.Website: https://oilersnation.com/ https://twitter.com/OilersNation/ https://www.youtube.com/@Oilersnationdotcom/ https://www.facebook.com/OilersNation/https://www.instagram.com/oilersnationdotcomhttps://www.tiktok.com/@oilersnation SHOUTOUT TO OUR SPONSORS!!

In this episode of Smashing Secrets Feng Shui, Chloe dials in from Dahab, Egypt (with a rogue mosquito and roaming camels for company) while Jo unpacks one of the most powerful astrological shifts on the horizon: the Yang Fire Horse year of 2026.

This episode, Eamon & Merlin talk Real Housewives of Potomac, where a sultry night to celebrate Jassi leads to Angel's wings being clipped by someone in her past. Then, the newest episode of Real Housewives of Salt Lake City, that sees Meredith put the ladies on a plane ride from hell that has the group talking and Britani weeping. And finally, Part Two of the Real Housewives of Orange County reunion, where Katie's hot seat gets slightly cooler when her husband Matt comes in for the save. 4:10 - Real Housewives of Potomac: Season 10: Episode 06 42:03 - Real Housewives of Salt Lake City: Season 06: Episode 07 1:44:45 - Real Housewives of Orange County: Season 19: Episode 19 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

11-15-25 Philipp Grubauer-SEA-saves-first-shift-second-period SJ 1 SEA 1 by San Jose Sharks

11-15-25 Alex Nedeljkovic 2nd Period Save SJ 1 SEA 1 by San Jose Sharks

Editor-in-Chief, The Fourth Period and Host/Analyst on Sirius XM Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Scott Winship investigates the mystery of the decline in young men's earnings between 1973 and 1989. He concludes this period was not caused by accelerated immigration or women entering the workforce, as men's earnings continued to rise. The actual explanation is the unique economic combination of stagflation—high unemployment and very high inflation—that occurred until the early 1980s recession. This severe economic dynamic has not been matched since 1989. Guest: Scott Winship. 2/2

You keep reworking the curriculum of your offer instead of launching it.You're designing a beautiful website, tweaking graphics in Canva, writing posts you never publish.You research.You revise.You overthink.You scroll for “inspiration.”You take notes.You gather ideas.And then you tell yourself it's “not ready yet.”Meanwhile, the days go by.The weeks go by.The months go by.And you're still inside your head…still brainstorming…still “getting things together”…still “working on your offer”…Still.Not. Moving.And here's the truth:Your business will never replace your income if you are avoiding the one action that actually moves the needle.There is ONE thing every successful entrepreneur does.Not the strategy.Not the niche.Not the branding.Not the tech.THIS thing.And until you're willing to do it — like actually do it — your business will stay stuck in place.Let's talk about the moment I realized this…and the six steps that will pull you out of the overthinking loop and into real momentum.Trying to build a business without being seen…When I pivoted into business coaching, I immediately have 7-8 clients I started working with. One day I decided to sit down, and analyze their intake forms for my market research.I sat with them.I studied them.And at some point as I was deep in my analysis of the research, it hit me.The truth was suddenly screaming off the page:They are trying to build a business without being seen. It was like they were hiding in the backend of their business.Hiding behind tasks that “felt productive” but didn't require emotional exposure.Once I saw this pattern… I couldn't unsee it. And the image that came to mind was of my dog in residency, Champion.The hidey hole: The Place You Hide When Something Feels Too VulnerableBack when I was in residency, I had a sweet little dog named Champion.Champion loved me… and was terrified of almost everyone else.So when the dog walker came into my apartment?He would run straight into the back of my closet — this tiny corner we affectionately called his Hidey Hole — and refuse to come out.She'd have to gently coax him out every single time.He wasn't trying to make everyone's life difficult. His nervous system was just overwhelmed and he was instinctively trying to protect himself. What I realized is… My clients were trying to build their businesses from a hidey hole. And maybe this is something you do as well. You're recording podcasts… but sending them to no one.You're outlining programs… but never releasing them.You're creating content… but never publishing it.You're planning and working and creating on your computer… but hesitate to put your work out into the world. You are trying to build your business from a hidey hole because you are afraid of being seen. It's avoidance — disguised as productivity.It's doing the safe work.The solo work.The invisible work.The work that doesn't involve other people, opinions, or outcomes.And just like Champion — you're hiding because something feels scary.Something feels too vulnerable.Something feels too emotionally risky.But here's the real problem:You can't build a business from a hidey hole. Not a real one.Not one that makes money.Not one that replaces your income.Because a business that makes money requires you to put yourself out there. It requires you to get in the arena.Getting in the arenaLet's throw it back to Teddy Roosevelt's man in the arena speech…“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcomingWho knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement.And who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”That quote says it all. Being an entrepreneur forces you to choose what kind of person you want to be.Do you want to be in the arena?Or do you want to be a cold and timid soul?Arena Action vs. Hidey-Hole ActionLet's define these two types of actions right now so we are on the same page. Hidey Hole Action involves you and your computerArena Action involves other people.Hidey Hole action is all the stuff you do alone:* brainstorming* tinkering* curriculum building* tweaking graphics* editing modules* planning* re-planning* researching* thinkingAll the internal, safe, low-exposure work.Arena action is anything with a chance of emotional exposure:* reaching out to someone* pitching a collab* posting content* sharing your offer* having market research convos* doing a livestream * hosting a webinarArena action is what actually builds a business.Hidey Hole action is what keeps you busy and distracted. And if you are unwilling to do arena action your business will never make money. So today, I'm walking you through the 6 strategies for getting into the arena. 1. Accept That It's RequiredWhen I first started building my business, I didn't realize what it took to build a business. I signed up for a life coaching certification without actually thinking about how I would get clients. For some reason it didn't seem relevant. But on week 3 of my certification training, I opened the workbook to the section called “Prospecting.”Prospecting — which was really the practicing of building relationships with potential clients. I read through the workbook. Feeling more horrified with each sentence that I read. Stunned, I closed my laptop. Internally I was screaming…” wait I have to do WHAT?”Up until that moment, I hadn't thought about the “business” part of building a business. I wasn't thinking about having sales conversations.I wasn't thinking about doing marketing. So the realization I would have to put myself out there like a mormon on a mission filled me with dread. I seriously thought about quitting right then. Backing out of the whole business thing. But instead, I decided to commit.I realized that entrepreurship required stepping into the arenaover and over agiain.and I decided to rise to the challenge. You know what they say… . acceptance is the first step. So thats what I need you todo first. Take a moment and let it sink in for real.You cannot build a business without being seen.You can't build a business in a hidey hole.You must take bold + vulnerable action again and again to build a business. Entrepreneurship requires you to step into the arena.Period. 2. Choose the Discomfort of GrowthThe concept of comfort zone is a lie. People think they can either choose to stay in their comfort zone, or get out of their comfort zone and grow. That's not the choice. Because the truth is “stay in your comfort zone” is not a real choice. You can stay put where you are, but where you are is not comfortable.If your current situation was truly comfortable… you wouldn't be trying to solve for it. You are not comfortable. You are in familiar discomfort. The choice is NOT stay in your comfort zone or get out of your comfort zone because every path has discomfort. The real choice is which discomfort to you want?The discomfort of stagnationorthe discomfort of growth? You will be uncomfortable either way, so all you can do is choose your preferred discomfort. 3.Leverage your social circleWhen I surrounded myself with other entrepreneur friends — people who were also posting, launching, experimenting it became so much easier to do it myself.Putting yourself out there.Taking on emotional risk to build something of your own became a social currency. A normal behavior. I wasn't the only one feeling exposed — everyone was.We were all in the arena together.And that's the magic of community:Proximity normalizes fear.When the people around you are doing brave things regularly, your bravery starts to rise to meet theirs.4. Learn How to Regulate and Process Your EmotionsThe only reason you avoid stepping into the arena is because you are afraid of your own feelings. * You're afraid you won't get the result you want and feel disappointed.* You're afraid people will judge you and you'll feel embarrassed.* You're afraid of getting a no and feeling rejected. * You're afraid you'll feel like a failure.It always comes back to a feeling. If you weren't afraid of those emotions, nothing would stop you.This is why emotional regulation matters so much.Because when you know how to:* process your emotions* be with your emotions* support yourself through your emotions* expand your emotional capacitythere's nothing to be scared of. Your fear shrinks.Your capacity expands.The reason I can get into the arena on such a regular basis is because I've trained myself to hold all emotions. I feel so confident in my emotional capacity.That doesn't mean I'm not afraid, but I can manage the fear because I trust myself to manage all my emotions. Once you learn how to manage your emotions, the arena stops feeling like an existential threat — and starts feeling like a fun challenge. 5. Anchor Yourself in the MissionWhen you're rooted in your mission the arena stops feeling like a personal performance… and starts feeling like service.This is where your clarity anchors come in:* Who you're here to help* The result you help them achieve* Why you're the one to lead themWhen you're grounded in those three truths, everything shifts.You're no longer entering the arena to “prove yourself.”You're not posting for validation.You're not launching to feel worthy.You're doing it because your people need you.When your mission is bigger than you, your courage increases.Your willingness expands.Your resistance softens.It's not about being selfless — it's about being mission-led.When you anchor into why you're here and who you're here to serve…you stop obsessing over how you look and start focusing on who you can help.That mission pulls you forward in a way willpower never could.And some days, that mission is the only thing that gets you into the arena.6. Make “Getting Into the Arena” the Entire MetricThis is the one that frees you.Most people avoid the arena because they're terrified of what will happen after the action:“What if I launch… and no one buys?”“What if I pitch… and no one responds?”“What if I try… and it flops?”But that fear only exists because you're measuring the wrong thing.Your metric — especially in the beginning — is NOT:* Did it sell?* Did it convert?* Did people like it?* Did it work?Your metric is simply:“Did I get into the arena today?”That's it.Did you launch the thing?Did you post the post?Did you submit the pitch?Did you put yourself out there?That is the only metric that matters at the start.When getting into the arena becomes the whole metric, something magical happens:You stop tying your self-worth to outcomes.You start celebrating your courage instead of critiquing your performance.And once you've mastered that — the consistency, the self-trust, the willingness to show up — THEN you can start focusing on outcomes.But not before.Because you cannot optimize what you're too afraid to do consistently.So let the metric be simple.Did you get into the arena?If yes → celebrate.If no → hold yourself accountable. That's how momentum is built.That's how capacity is built.And that's how businesses are built.It's time to get into the arena…At the end of the day, business is not built in your Google Docs, or your Canva files, or the safe little corners of your brain where everything feels theoretically perfect.Business is built in the arena.It's built in the moments when you choose to feel the discomfort instead of avoiding it.When you choose growth over hiding.When you choose the mission over your fear.When you choose showing up even when there's no guarantee of how it will go.Every entrepreneur you admire has felt the exact same emotions you're feeling right now — the doubt, the fear, the awkwardness, the vulnerability — and the only difference is that they kept going.They didn't wait to feel ready.They didn't wait for perfection.They didn't wait until certainty arrived.They increased their emotional capacity.They anchored into their mission.They made “getting into the arena” the only metric that mattered — until it became normal.And that is available for you, too.So if you take nothing else from this:Stop measuring success by outcomes you haven't earned the emotional reps for yet.Start measuring success by your willingness to step into the arena at all.Because when you consistently show up — even imperfectly, even shakily, even with your heart beating out of your chest — you become the kind of person who can hold the results you say you want.You become someone who can launch.You become someone who can sell.You become someone who can lead.You become someone who can succeed.Not because you eliminated fear — but because you learned how to walk with it.So ask yourself:Did I get into the arena today?If the answer is yes — that's everything.If the answer is no — you know exactly what to do next.Your business will grow in direct proportion to the number of times you choose courage over comfort.Get into the arena.Feel what you need to feel.Show up again tomorrow.This is how you become the entrepreneur you want to be.If you want to join me in the arena, this is exactly what we do inside of Create Your Six Figure Offer. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

11-13-25Yaroslav Askarov 1st Period Save #2 SJ 0 CGY 0 by San Jose Sharks

11-13-25 Yaroslav Askarov 1st Period Save SJ 0 CGY 0 by San Jose Sharks

Share your lol moments of the episodeLet's talk about convoluted plotlines, bad acting, and creepy clowns, baby! This week we are finishing out the Hell House LLC franchise with Hell House LLC: Lineage. This is the first movie in the franchise to steer away from the found footage style and let's just say... it didn't pay off. This movie was messy messy messy and we have a LOT to say and a lot of jokes about it, so tune in to hear everything that happens in this movie!Recap starts ~ 24:14Socials:Follow us on Instagram, TikTok and Threads @scaredybratspod

You don't have a marketing problem. You have an attention problem. Period. It's time to stop thinking your quality work is enough - the best contractor doesn't win, the best known one does. Joey Yak of Content 4 Contractors breaks down the mindset you need to dominate your local market with video, including his "Zone Method" (Personal, Experience, Expert) and the C4 strategy (Creativity, Consistency, Communication, Convenience). If you're tired of waiting on referrals, it's time to build a brand that makes you locally famous. https://content4contractors.com/This is your blueprint to building the creative department your business needs.============================================================Our new mini-course The Contractor's Code to FINALLY Cracking $1M just launched! Click Here to Reserve Your FREE Access: https://thecontractorfight.com/code============================================================== Rate the Podcast ==Help your fellow contractors find the podcast! Please leave a rating/review.Apple PodcastsSpotify

Ever feel like you're doing everything “right” with your health and still can't figure out why your period's gone MIA? Or maybe you're confused about what's really going on post birth control and wonder if you'll ever feel “normal” again. In this episode, I sit back down with period recovery specialist Victoria Myers to unpack the overlooked signs of hypothalamic amenorrhea (HA), the science-backed practical strategies real women are using to regain their cycles and fertility naturally, and finally getting real answers when you've been dismissed or misunderstood. We're digging into why so many women are told IVF is their only option, how to differentiate between HA and PCOS (and yes, you can have both), what labs and lifestyle tweaks actually matter, and exactly what it takes to feel safe in your body so your hormones and fertility can thrive. So if you're ready to focus on the right changes to make your cycle regular again, even if you've struggled for years or lost hope, hit play and let's dive in.3:54 – Why Root Cause Investigation (HA vs. PCOS) Should Always Come First9:22 – How Eating More and Exercising Less Can Jumpstart Period Recovery14:34 – How Tracking Basal Body Temperature and Cervical Mucus Confirms Ovulation19:34 – What 2,500 Calories a Day Can Do for Your Hormones (Yes, Even If You're Petite)29:33 – Why Self-Worth and Body Image Are Tightly Linked with Period Health and The Best First Steps To Take If You Suspect HA or Irregular CyclesEpisode Links:Connect with Victoria: Website | InstagramCheck out Victoria's podcast: Nourishing Women PodcastOther Episodes You'll Love:Episode 133: Lost Your Period After Birth Control? Here's Why (and What to Do Next) | Victoria Myers, Period Recovery SpecialistEpisode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

We're back with another Just Us and today we're unpacking the pure, unadulterated embarrassment of the clear bag - and Al has a new obsession fresh out of 2017!Meanwhile - we've discovered that Boy Alex may have some things to learn about the mechanics of periods and Em has been on a spiral (stay tuned for the live re-enactment)Can you help Em out of her existential spiral? Email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Mark your calendars for November 21st!I'm hosting my Welcome to the Science of Getting Your Period Back Live Training and I hope to see you there!In today's episode I'm talking about my multifaceted approach to recovering a regular menstrual cycle, regaining confidence in managing your own nutrition, valuing rest, and and cultivating mental well-being. I'm sharing insights from my personal journey and from my experiences working with my amazing clients. I've worked with so many wonderful women to regain their periods, and it's never just one thing that moves the needed. We take a holistic approach to hormonal health and we do it together!TakeawaysEating breakfast first thing in the morning is crucial.Avoid exercising or walking on an empty stomach.Fuel your body with plenty of carbs and fats.Slow down mentally and physically to listen to your body.Building a relationship of trust with your body is key.Recovery is about what is enough, not more than before.Hormones thrive in safety, not hustle mode.Stress hormones impact sex hormones and overall health.Rest is not weakness; it's essential for recovery.Trusting your body is vital for hormonal health.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

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Dealing with mastitis? Get Dr.Morgan's comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally! Why does weaning sometimes feel like puberty all over again?What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn't stop once your baby's done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.In this episode, we get into why some women glide through weaning while others feel like they've been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It's a mix of real talk, biology, and the reassurance you wish you'd heard sooner.You'll Learn:[00:00] Introduction[06:53] Why breastfeeding protects against postpartum depression[09:00] The surprising physical changes after weaning[12:55] The truth about when it's biologically normal to night wean[15:33] How weaning can feel like puberty and what mood swings really mean[17:06] Why low progesterone after weaning can lead to early miscarriages[18:03] What to know about fertility, ovulation, and contraception while weaning[22:40] How weaning affects your thyroid, adrenals, and overall energyResources Mentioned:Milk Medicine Pregnancy Course | WebsiteRelated Healthy as a Mother Podcast Episodes:All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or AppleBreastfeeding and Trying To Conceive | Spotify or AppleMastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or AppleBaby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER