Podcasts about Period

-- On the Show: -- Tyler Robinson, 22, has been identified as the alleged shooter who killed conservative activist Charlie Kirk --Donald Trump fuels political violence in America and immediately weaponizes Charlie Kirk's assassination without pause or fact-finding -- Prioritizing being offended over strategic thinking risks weakening the left and losing elections -- Trump is being manipulated by Vladimir Putin and other authoritarian leaders while Republicans are just starting to acknowledge it -- The Bureau of Labor Statistics reports that nearly one million jobs were overstated under Donald Trump, signaling a stalled labor market -- A new study finds 99 percent of Americans will lose income under Trump's economic policies while only the top 1 percent benefit -- Trump faces an unavoidable political loss as House members move to force a vote on the Epstein files despite his defenses -- Gallup reports U.S. support for capitalism is at a historic low while Americans are disillusioned with the current economic system -- Ali Velshi reports on MSNBC that Donald Trump's health crisis can no longer be ignored by mainstream media -- On the Bonus Show: Trump happily approves funding for red states, Senate Republicans block release of Epstein files, and much more...

Lesley Logan shines a light on the power of celebrating your wins, because too often we forget how far we've come. From the overlooked genius of Mileva Marić to a listener's business breakthroughs, Lesley reminds us why recognition matters. She also shares her own wins around new episode series and rebranding the podcast, closing with an empowering affirmation to help you tell the truth about who you are and what you need.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why it's essential to honor overlooked women like Mileva Marić and their contributions.Jeanne Cho's inspiring wins in business growth, personal joy, and valuing her time.The importance of using your support systems and celebrating when you take action.Lesley's upcoming new series on habits, burnout prevention, and boundaries.Embracing change with confidence as the podcast evolves in year four.Episode References/Links:She Cost A Riot by Hannah Jewell - https://a.co/d/arMEv4nSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClassesEpisode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  Hey, Be It babe. How are you? We are here. September is one of those months I feel like flies by. I know it's not as short as February, but, like, you know, it just kind of feels short. Anyways, it's already September 12th, and this is your Fuck Yeah Friday episode. This episode where we get to, like, have a little bit more of a potpourri episode. Potpourri is a category in jeopardy that I never understood why it was called potpourri, because my mother loved potpourri. She'd make like her own potpourri. And I'm like, none of these questions or answers are about the roses, like, rose petals, like, I don't understand. Then I realized, like, it's just, like, you just put a bunch of stuff together and, like, it could be anything, and then it's potpourri. So anyways, first we start off with something that's inspiring. We should talk about. I would love for us to talk about. You can hit me up on the pod Instagram to talk about it. Share. You can DM us. You can set it to beitpod.com/questions. Ask questions about it. You can share your wins at beitpod.com/questions I know it's weird. We're thinking quest wins, but like, who can spell that? So it's questions, but you can put a win or a question there. We answer your questions on Thursday during the recap. And our, we share your wins on a Friday, because sometimes you need to hear your own win later on and go, oh, my god, I did that. Right? Like, have you ever had to listen to your own bio read. So it's one of those things, when I do a podcast, and after I've done recording this, I'm on someone's own podcast, sometimes they record that part without me there, and sometimes they record that part with me there. When they record that part with me there, I'm like, oh my god, I did that. Oh, I did do that. Oh, I did that in that amount of time. Holy freaking molly. It's so easy for us to forget the things that we did. That's why we have to celebrate them. All right. I also realized that I talk really fast. I do realize this, and I have people who tell me they do not speed up my podcast, and that's fine. You don't have to. You can also slow it down. Did you know that? Lesley Logan 2:20  Okay, so this inspired me. Scholars believe that Albert Einstein was on the autism spectrum, but no one talks about his wife. And I hope I say this right, Mileva Marić, Mileva Marić. Anyways, historians speculated that she may have contributed to his theories, but she received no credit for her work. I think we don't have to speculate. I'm pretty sure that's probably true. Einstein was called a genius. He went on to win the 1921 Nobel Prize in Physics and became a global icon of science. Mileva excelled in theoretical physics. In some classes, she reportedly scored even higher than Einstein. Despite strong academic performance, she was the only woman in her class, and faced intense gender bias from her male professors. But in the early 1900s women had limited rights. Women couldn't vote in most countries, couldn't publish under their own names, and were not taken seriously in academics, Einstein and Mileva, I hope I say her name right because that would be such a shame, exchanged letters discussing physics, mathematics and joint ideas. In the letters, Einstein even referred to our work on relative motion and our papers. So why was only his name on the papers? Einstein's most groundbreaking work was published only while he was still with Mileva before their separation. This included special relativity, so E equals MC squared and the photoelectric effect, all published during their time and together in the 1905, his miracle year after their divorce, Einstein offered Mileva his future Nobel Prize money. Some believe it was compensation for uncredited contributions to his work. Probably was. After their separation, 1914, Einstein never produced theories of the same revolutionary impact. Hmm, evidence, I think so. So how much of his genius was actually Mileva's uncredited contributions? A comprehensive review of 308 studies from 1914 to 2011 involving over 1.1 million students from 30 countries, found that girls consistently outperformed boys in all subjects, including math and science. That is from Time magazine. Mileva and Einstein's story, leave us with a question, how many brilliant women throughout history weren't raised simply because they had fewer rights and no voice? So there's a great book called She Cost a Riot, which I really love, and I would love to get that author on the show. And there's a couple other scientists who, like in Europe, who got a bit more credit, but didn't get paid. Like, literally, could teach the stuff, but they couldn't get paid. And so, you know, there's also, I think we talked about this on the on the pod before, but like, how Socrates is, teacher was a woman. And the truth is, is that people have wanted to erase what women were doing so that women could be held back. And I'm not, I don't think we have to go women are better than men. That's not the argument I'm trying to have here. It's that women deserve the same credit that a man would get for the work that they're doing. Period. End of story. It's not about taking, it's about like, it like just having the opportunity to have the equal credit and reward and achievements that other people would get. So I'm glad we have all these theories, and if they work together, that is really cool. And I'm not saying he is the reason why, you know, like, she didn't get the credit. It is with society. But I just think that, like, there's some, there's some research we can do, there's some, there's more. There's more to this story. There's more to a lot of stories. And you know, I think hopefully as we all get older, we will hear more about these amazing women and what they did, and I hope that we can celebrate them, and maybe the kids from today can hear about her and other things out there. So anyways, that's just me. That's just me. This is my hope. Lesley Logan 6:00  Okay, so let's share a win of yours so you can send your wins in, like I said, to beitpod.com/questions and the win we're going to share today is from Jeanne Cho. Did all the things to make a website, and it will be done by this weekend, finally. Thanks, Brad, for the web course. Received a request for a local paid event, the second contract this month. So excited to see what will come once I'm actually online. Found out Craft Work is in town this weekend, so looking forward to experiencing a legendary performance, often hesitate in taking personal time away from my daughter and being selfish. So, so proud to be selfish in digging up old Pilates footage for the website found on an Equinox. Price, Pilates price brochure from 2016 noticing my current session rate is what they were charging a decade ago, but relieved that at least I'm earning their old drop-in rate. So, this is beautiful Jeanne. So many wins in here. First of all, and this is for everyone, doing things that fill your cup is never selfish. I know that, like, when you're a mom, your time might be limited with your children, and they grow up so fast. But also, like, it's so important that they see that you go out and do things that are fun, that you have hobbies, that you have things that that bring you joy. And they will recognize when they're older, like, oh, wow, she did that, and she was, like, a happier person because of it. So love that. Love that for you. Also, you know, I love that, that old Equinox Pilates rate price card, because, like, I remember when I worked at Equinox and I charged exactly what they charged. So I was like, well, if over here that someone, a company, is taking that rate for my teaching, why, I certainly can charge the same amount where I'm teaching for myself. And that also just kind of meant, like, I didn't have to have those conversations with people, like, I'm cheaper over here, but more expensive here. Like, no, it's the same rate. But like, it does take sometimes a pep talk right, to remind yourself, like, oh, people are charging this. Now, obviously different places are different, but like, way to go. You, you made it, you got yourself there, and you're earning the rate that you want to earn, and you got yourself your website, and you use your support systems, like, that's another thing I want to highlight. Like everyone, it is a win that was worth celebrating when you use your support systems. A lot of times, we buy these things, we pay for things, and then we don't use them. And because, like, I don't know, we're scared, we're worried, we're afraid. And the truth is, or like, who knows? Actually, maybe good things will happen, right? Is that what you're afraid of? So when you have resources, it is a win. When you're like, you recognize you have them and you use them, you take the action. So, way to go, Jeanne, thank you for sharing with us, because that way it helps us figure out how, my god, we have so many more wins we could celebrate, right? Lesley Logan 8:40  Okay, so, you guys, I am going to share this with you guys right now because it's going to be soon, but I am really excited we've had so we've had hundreds of episodes, like, like, so many episodes. I don't even know where we're at this point, because I'm recording this a little early, but I was a little afraid to like, years ago, to, like, rock the boat of, like, how the system of the pod goes because, like, what's if it's not broken like, why fix it? But I've decided I want to do a few different series on this pod for you guys. So like, a habit series and a preventative burnout series, and make a self-love or boundaries series. And so anyways, I'm letting you know now that, like, I, I'm calling it a win that I am recording these series for you because, like, I'm really fucking confident in, like, what we've done here for you guys. We get really great interviews, we have really great guests. We have a lot of fun doing this. Our producers are amazing. And I know that the a different type of series will be beneficial for you guys, and I hope that it is. And if they're, if they're, if you do like them, I do want you to tell me what other series we should do on the show, because it will help us direct, like which guests we bring on and like what topics we bring up. But you know, being it till you see it requires us to also, like, take a different chance, try something different, like, try something different than we've done before. So anyways, I'm really, really excited about that. Lesley Logan 10:03  I'm also excited that here we are in our fourth year. I celebrated four years this past summer, and you know, we were, Brad and I are like, we want to change the music. We want to update the like, all the different things. So you're going to see a little bit of a refresh and a rebrand around here. And it's not because the pod is changing in a way that you won't recognize it. It's just becoming more of what it was supposed to be. The pod itself has been being it till it sees it. And I'm just like, I'm calling that a win. And so thank you for being on this journey. Thank you for supporting us. Thank you for sharing episodes, thank you for sending your wins in and your questions in. Lesley Logan 10:40  And now for your affirmation to take with you into your fabulous weekend. Are you ready? I tell the truth about who I am and what I need from others. I tell the truth about who I am and what I need from others. I tell the truth about who I am and what I need from others. Yeah, you do. You're amazing. Now go Be It Till You See It. Lesley Logan 11:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 11:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 11:49  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 12:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 12:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog tackle some of the most pressing questions for business coaches gearing up for a successful season. Karl dissects business valuation multiples with practical examples, shares the best advice he's ever received (hint: mindset is everything), explains the flywheel concept in coaching, shows how people are more predictable than they think, and delivers a high-energy pep talk to relight the fire in any coach who's ready to level up. The show wraps with actionable strategies for focus and productivity—and plenty of classic Karlisms along the way. Key Topics Covered Understanding Business Valuation Multiples Karl reviews questions sparked by a previous discussion on laundromat valuations, clarifying why multiples change based on business size, predictability, scalability, and industry differences. He breaks down why scalability drives higher multiples, and emphasizes that growth and scale aren't the same. Mindset and “Emotional Home” Karl shares the most pivotal advice he's received: “You are what you think about.” He discusses the power of your self-talk (“I am…” statements), the importance of knowing your “emotional home,” and the compounding impact of clear, defined goals, using Kobe Bryant and Tom Brady as examples. The Flywheel and Clock Model To help listeners grasp the importance of momentum in business, Karl explains the flywheel (or “clock”) framework. He details how to apply it to money, lifestyle, procrastination, and business growth, demonstrating how well-structured systems compound positive results and how negative cycles (like procrastination) can spiral. Human Predictability and Coaching Shortcuts Karl illustrates just how predictable people are, sharing audience-tested mental tricks and the four main business owner challenges—sales, marketing, systems, and staff. He advises coaches to prepare solutions for these core areas to instantly build credibility and handle any business owner's problem. Pep Talk for Coaches: The 3 Core Beliefs With summer ending and the busy season beginning, Karl pushes coaches to ground themselves in three beliefs: the opportunity is there, you're the right person to seize it, and it will be worth it. He lays out the “3031 framework” (30 minutes a day for 30 days on one problem) to create momentum and encourages coaches to take consistent, focused action. Solving vs. Dissolving Problems Karl wraps by challenging listeners to ask if they're focusing on the right problems, and to “think on paper.” He urges coaches to step away from endless optimization and instead focus on proven, direct paths to landing clients and getting results. Notable Quotes “You are what you think about. Your thoughts control a lot. What you say after 'I am' matters.” “Profit is the domino that knocks over all the other dominoes. The business owner doesn't need another ad. What they need is a proper business model.” "People are predictable. If you put a business owner on the phone and ask for their biggest problem, it's almost always sales, marketing, systems, or staff.” “You have two people to impress: your nine-year-old self and your 90-year-old self.” “The secret is there is no secret. It's all just bloody hard work.” Actionable Takeaways Clarify Your Goal: Set a clear, specific target (like one live event per week with 10 decision-makers in the room). Big goals make daily actions obvious. Apply the Flywheel Framework: Think in loops and compounding progress—not just linear steps. Remember, positive cycles expand, and negative ones (procrastination, guilt) contract. Use the “3031 Framework”: Solve your #1 challenge by dedicating the first 30 minutes of every day for 30 days straight to it. Momentum beats motivation. Prepare Solutions: Be ready to address business owners' predictable issues: sales, marketing, systems, and staff. Have resources and frameworks in your back pocket. Think on Paper: Regularly map out your plans, strategies, and challenges using pen and paper (or digital notes). Don't try to solve complex problems in your head. Focus on Service and Real Results: Resist optimizing broken strategies. Direct outreach and targeted offers (not mass ads) are your fastest path to landing high-end coaching clients. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) – software to help coaches show tangible ROI and boost business profits. Focus.com – Karl's coaching resource hub, including AI-powered coaching tools and frameworks. The Six-Figure Coach Magazine – Free subscription for ongoing education and insights: https://thesixfigurecoach.com/get-it For a demo of Profit Acceleration Software™: https://go.focused.com/profit-acceleration Podcast Subscription: Subscribe, rate, and share the show—help other coaches and spread the impact: https://podcasts.apple.com/us/podcast/id1477099279 Enjoyed the episode? Please subscribe, share with a fellow coach, and leave a review. Visit Focused.com for more info—and make sure to take action on what you've learned. See you next week on Business Coaching Secrets! —

#StayClassified with EP355 of the Lacrosse Classified podcast.The Mann Cup is well underway, the NLL draft went down, and have a ton to talk about! So lets begin Lax Class!Period #1 We recap the NLL Entry Draft and the first 5 games of the Mann Cup. Then, we hand out our Lax Class Report Cards! After that, we bring you our Goalie Factory Goalie of the week and our Rycor Construction stand out players of the week.Period #2 This week we are joined by the author of the Coaches Calls podcast, the colour analyst for the Vancouver Warriors and one of the voices of this years Mann Cup and of course former Lax Class co-host. Brad Challoner stops by to talk some Lacrosse. Period #3 We put together an exclusive parlay for the Classmates with our #LaxClassLock of the week presented by Cool Bet.All that and more comes at you every #Wednesday wherever you listen to your podcasts Go check out our website home LacrosseCultureDaily.com for all your Lacrosse needs. Don't forget to subscribe, give us a review and make sure you give us a follow to stay up to date with the show @LacrosseClassified on IG  and Blue Sky. We are also on the X @LaxClassPodcast !Lacrosse Classified is brought to you by our great partners. Please support our #sponsors with a like and a follow! @RyCorConstruction @EdgeDynamicsDigital @CoolBetCanada @GoalieFactory_ and @AssociatedLP #MakeItStandOut #SharpenYourBrand #GlobalStage #MakeAnImpact #StayCool #PlayWithConfidence #AssociatedWithYourBrand #FamilyOwned #Labels #Packages #Goaltending #Saves #Coaching #Listen #Lacrosse #Podcast #Boxla #StayClassified

Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women's hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier for both men and women to navigate relationships when things don't feel normal? Expect to learn why hormones play such a role in psychological function, what actually happens to women during their time of the month and what a PMS brain is, if women understand what their cycle does to them, what men can learn about women's hormonal cycles and how birth control changes the brain, if oral contraceptives could be the biggest unexamined mental health experiment currently playing out, if PMS is actually a design feature rather than a flaw, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Timestamps: (0:00) Introducing the Menstrual Cycle (5:30) What Women Experience During Their Cycle (20:29) The Ovulatory Shift Hypothesis: Researching the Cycle (44:05) How Do Men and Women Differ Hormonally? (56:27) How Does the Pill Effect Women on Their Cycle? (01:05:58) Does Female Hormone Suppression Effect Male Hormone Levels? (01:11:31) Are Career-Driven Women Going to Burn Out Faster Than Women Listening to Their Cycle? (01:17:50) Biological Sex is So Important in Research (01:22:56) Is Feminism Making Women Feel Insufficient? (01:27:26) Why are Periods So Understudied? (01:35:50) Find Out More About Sarah Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brand is more than a logo—it's the energy, clarity, and trust that sells out your retreats before you even open registration. In this episode, Shannon sits down with Kara Hollinger, founder and creative director of Made Outside, to explore how powerful branding and a cohesive online presence directly influence retreat success. They dig into: Why authenticity is your brand's biggest asset How storytelling builds trust and drives bookings Common branding mistakes retreat leaders make Aligning your website, social media, and messaging to serve your ideal client How to communicate your value so people are ready to buy Kara also shares a 20% discount on branding packages exclusively for podcast listeners—don't Connect with Kara: www.madeoutside.com Talk about this podcast and get 20% off   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in London  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ---------- Automatically Transcribed With Podsqueeze Shannon 00:00:00  Welcome to the Retreat Leaders podcast, your sanctuary with retreat experts. Where we spill the tea on retreat success. Here we dive into crafting transformational guest experiences. Talk about how to avoid pitfalls and unlock marketing secrets. Whether you're a seasoned guru or a budding enthusiast, we've got the inside scoop for you. Join us as we learn how to flourish in this magical world of retreats. Hey guys! Welcome to or welcome back to the Retreat Leaders podcast at Shannon. And today I've got an amazing guest on the show that I am so excited to dig into our topic today because I feel like if it wasn't already so very important, it's becoming more and more important every day in the business world that we live in. So welcome, Kara to the show. Kara 00:00:46  Thank you for having me, Shannon. Excited to be here. Shannon 00:00:49  I'm so excited you're here. So Kara Hollinger is on the show. And do you just want to take a moment to tell us, like, who you are? What brought you here? Like, talk to us about who you are. Kara 00:00:59  Definitely. My background is in brand development and design as well as strategy, and I started Made outside. I'm the founder and we specialize in building brands with authenticity, transparency and trust so that the consumer will lean into that purpose and story and then choose you over another competitor. So in most cases, that level of authenticity and storytelling is what drives a consumer into the purchasing ability. And so through design and award winning design, I was able to actually take my intuition and my understanding of marketability and then design and merge that with design, which has been a really great outcome for our clients. And I'm a big supporter of wellness and retreats and leadership. And I think that combining brand purpose into, you know, whether it's a retreat or a leader or even a brand is the key to success in today's market, where it's very convoluted, it's hard to tell who's authentic or who isn't. And that's what we do for all of our clients. And we've had really great success. Shannon 00:02:06  I love this. Okay, so I love this for so many reasons, but especially because just like you mentioned, like if you are not presenting yourself in an authentic but also appealing way specifically to your demographic, then you are missing the boat. Shannon 00:02:24  And I know that a lot of things that you work on is brand strategy and social media presence, as well as website presence. And I think, I think it gets really underrated in the retreat world. I think people just put together a very, in my very humble opinion, a crappy landing page that has maybe a couple of pictures that do not look as good as they should look. and it's just, I mean, I see more and more of them and I'm like, oh my goodness. Like, there's an investment that has to be made in this business if you are wanting to it to be a business. And everybody knows that I'm big on like I, I don't do retreats for a hobby. I don't teach people how to do retreats for hobby. I teach you to do it as a business. And part of business in this world is investing in your social media and your website presence and brand strategy. Because I feel like it's got to tell a story. All of this has to tell a story. Kara 00:03:16  Definitely. And the world of templated websites and put something up with, you know, Squarespace or Wix. Those types of solutions do exist, and they can be successful, but only if they're brought into authenticity and something that's unique for you. Because if we all land on something that feels the same or doesn't feel authentic or is just another batch of stock photos, it's going to be really hard to get somebody to invest their time and money to stop what they're doing, fly and try. They're seeking something to go to a retreat they're seeking. And if you can't collectively tell them what they're going to get in a way that feels safe and authentic, then they're going to start to look elsewhere, or they're going to start to overthink the decision and then possibly not juju at all. So getting to the heart of what makes you different and why you started the retreat, or why this solution is going to be good for the person coming. That is the key to all of it. And you can do that. Kara 00:04:10  So simply with just words and visuals, it doesn't have to be a whole big investment. It's really about how you tell that story and then making sure it doesn't look like everyone else that you're seeing out there. Shannon 00:04:22  I couldn't agree more. So I the way I do my retreat bookings is probably a little different than some people. As far as they don't have to talk to me, they don't have to set an appointment with me. They don't have to be pre-screened by me. I just don't run those types of retreats. There are a there's a time and place for that. But I share that with you because people who don't know me at all are literally. I mean, I'll get on my my registration forms. Where did you find me? Google. So they're finding me and they're booking because of my landing page, because of my messaging, because of my image, because of the story, because of how I'm marketing them. And so that's the bulk of my registrations, or pretty close to 6,570%. Shannon 00:05:00  The other 25 to 30% is coming from referral or repeat guest. Or they've been listening to me and following me a long time, whatever. But the bulk of my my retreats are registrations are coming because of how my messaging is reaching them and the way that it's presented. And so when I tell you this is so important, I mean, this is so important. And even if you are someone, a host who, you know, you want to interview them first, they have to apply, they have to whatever. It's still the same thing. They're not even going to fill up that form to set an appointment with you if your messaging doesn't resonate, if it looks like, you know, a junior high schooler, put the whole thing together. You know what I mean? And I see this a lot in the retreat space where it's like, I don't know why my retreats not filling. I'm like, well, we're just going to start here. There's probably a whole lot of other stuff going on. Shannon 00:05:50  But also we're going to start right here. And I love that you talked about trust and authenticity Because I think you and I both know we live in the world now, where if we hear about a company or an organization or anybody we're going to give our money to, where's the first place we look? Nowadays it's social media. You know what I mean? Yes, it's their website, but we usually are on their website, and then we go find them on social media to really validate who they are. What are your thoughts on that. Kara 00:06:17  100% and the consistency between both stops, as well as how you email or solicit, has to be consistent and equally as professional. So somebody reached out to me recently and I thought it was very engaging. But then I went and found them on social and it was filled with stuff that was not authentic. It was really sloppy and done by I, and I immediately bounced. And so that originality is as important and the sales not going to come through just your site. Kara 00:06:45  It is through learning and engaging as well as social hearing, trust building and the social aspect has to reassure them that where they're coming, It's not just safe. Like, am I going to get hurt? But it's safe. Like I'm making the right investment. And is this what I'm looking for? Because when people are out there seeking these types of scenarios, they're actually looking to either feel better, find vision, reset, meet people. a lot of it's around feeling better, but it could be a series of just letting go. It could be. But if you don't show up and understand what you signed up for, or if what you see online is actually authentic to the experience you're going to get when you show up, it's that validation on social that actually confirms a sale. So 100%, and just so everybody knows, a brand is not a logo. A brand is how you show up as a company or as a person in every aspect the photography, your voice, your social, how you, send them the materials to get ready for the retreat, to how you answer the phone. Kara 00:07:53  It's all important. And that brand as a whole needs to look and feel the same across all platforms. And if it doesn't, it doesn't have to be custom. With a big, huge website. It could be a simple website, but the visuals and the storytelling needs to be simple and consistent across all touchpoints. Shannon 00:08:11  Oh, okay, now you're really talking my language because it's not just a one stop. It's not just the website, although that typically is. The starting point is sometimes it might be the social. That's the starting point, but they're quickly going to make their way to the website. They're going to make their way to both. Right. Period. It's 100%. So yeah. So there's multiple touch points. And then also the communication right away. Like if they make contact with you, what does that communication look like when they register. The whole process is part of your brand. And I'm so glad that you are clarifying that it's not a logo. I can't tell you how many times people get caught up in my in what my logo is. Shannon 00:08:40  That's everything. Listen, it's a very small. Believe it or not, part of the picture, right? Kara 00:08:45  It's like one pillar of your body, you know, it's like it's a small piece of the thing. And it's important that it resonates too. But people aren't going to hire you because of your logo. They're going to hire you because of how you feel. And if you have that element of attraction or law of attraction that bring you in, that is 100% aligned on every touchpoint. Because if it's really cool here, then they go somewhere else and they're getting a different experience. You automatically lost trust and that's why the consistency is key. Shannon 00:09:14  Yeah I so agree. So I love this. So we're talking about that. Your website has a look and feel and verbiage and energy to it. So should your social media match. So should your emails show. So should all. Everything should match that look and feel and energy that you are trying to create. And I think sometimes we don't know what that even is or how it should look. Shannon 00:09:37  Unless we work with someone like you or an organization that can help us see that. Because sometimes we just get caught up in the logo or, you know, whatever it is. And we're thinking, I'm going to just do this on Canva. I'm going to create a logo, pick a couple colors, and then I'm done. Kara 00:09:53  Exactly. And I am a big believer in Canva and we use it. We personally don't use it. We set our clients up with Canva templates. Once we're done doing our job so that that consistency piece is key. And you have to think of it as, how you meet anybody. Like you're going to go and say, hi, my name is Karen. Wait outside. But that's not enough. Like, you need to speak of who you are and why you're different in order to get attention. And it's the same for your brand. So like, just because I people like my dress and I dress very simple today, but say that was a compliment. They're not going to hire me because of my dress, they're going to hire me because of the whole picture. Kara 00:10:32  And that's why that logo is it's important that it doesn't, you know, it's legible, it's attractive. It doesn't feel dated, it doesn't feel too trendy. Like those are things that we need to look for for the logo. But that is like third of importance as to the whole picture. And that consistency and transparency is really reigning above the way the logo looks and what your color palette is. And I get asked a lot of times. Like we just see the logo on an updated color palette and I'm like, okay, but then you're going to need these things. And so we have to coach them on. When they put that new logo somewhere, it's not going to spike sales. It's not going to spike the call. What's going to spike that? Is that again I hear you I feel you I see you. That is the piece that is the component that you want to reach your consumers. And if you can figure out how to word that and how to make it feel like that through your brand, your sales will increase and you will get stickier. Kara 00:11:27  And they not only will love it, but then they're going to come and they're going to get the experience. They expected it, and they're going to go home and tell the people, and then they're also going to share it on social. So that viral ness is important in that first step. Shannon 00:11:39  Hey, retreat leaders, pause that retreat planning for just a second because I've got something you do not want to miss. I'm headed to London this October to host a live event that's all about teaching you how to host a retreat that's not just transformational, but actually profitable. Imagine sipping tea or champagne with other like minded leaders while mapping out your next sold out retreat. It's happening at the gorgeous Waldorf Hilton in London. I'm spilling all the secrets from pricing to planning, marketing to mindset, and you'll walk away with a strategy you can actually use. No fluff, no BS, just results. So head to Retreat mastermind training and come join me across the pond. Yes. Okay, so I love this because a lot of retreat leaders don't know how to word it. Shannon 00:12:25  They don't. They don't know how to position it. They're like, well, here's here's they hopefully know who they can serve, right? Who their ideal guest is. Hopefully they know that and they know the problem that they can solve or solve for that person, but then they don't know where to go from there. And is that something that you and your group does that they can help? Kara 00:12:42  Conditioning is is everything, to be honest. and we really want that to be stable and established and and Attractive before the visuals ever get involved. because that like, you need to think of not what you like, not your personal style and your personal preference. You need to think of what the person you're wanting to show up needs and what they need to see and feel. And again, you got to know the emotion. Every retreats different. Some are more fitness, some are more wellness, some are more mental health, some are more silent. You know, relaxation. But what are what is their pain point? And then the moment you can position yourself to build trust and authenticity around their pain point, that's the position is like what you do, how you do it and why you're different. Kara 00:13:29  And then if you can say that in a way that's compelling and interesting and attractive, it's, it's a it's a home run, because then all of the visuals back that up. And so then that's why the logo is, is like a piece of it. It's all the messaging and all the little graphics and all the things that really instill and insinuate what it is that makes you different is how that brand look and feel. And consistency starts to build. Because if you just start creating pretty things, you're going to, again, blend in, because there's a lot of pretty things out there. But what you need to do is, is match that message with how it's going to feel. And then the visuals come into play. And I mean, I'm an award winning designer. So for years I thought design was everything. And then as I started to own my own businesses and help thousands of businesses, I realized the positioning and the strategy behind how you're going out and getting the business is the success component. Kara 00:14:21  And then the visuals, I mean, it's it's really amazing once you have that positioning, right, how far the visuals take off and how easy it is, it's like there's no overthinking. You're just doing because you have a North Star that you're following, and then that North Star is solving the pain point and the problem of who you're trying to attract in. Shannon 00:14:41  Yes, I really do believe I mean, I with all, every fiber of my being, I believe one of the biggest struggles for retreat leaders is this it's their marketing message. It's there. It's their brand. It's the look and feel of what they're trying to communicate. And. And I feel like they struggle the most with this. And this is where they get the most stuck. And they just put something together and then wonder why it's not working. And so please hear me when I say this for my listeners. Like, this is where you are stuck. I, I promise this is probably where you're stuck and you're thinking you're not getting sales because of your price, or you're thinking you're not getting sales because of the location or whatever. Shannon 00:15:21  And it's probably 99.9% of the time. It's the branding, and the messaging is falling flat. It's not reaching who it's supposed to reach. It's not consistent. It's not vibrant. It's not the energy you're trying to create. You're not attracting the people you want to attract because it's just not hitting the mark. So I'm so glad you're talking about it. Kara 00:15:40  Yeah, 100%. And again, you can go to Squarespace and build a website over a weekend. And and it could be very successful if you have the positioning and an authentic voice and really great visuals. It's not the methodology of how you do it. There's a lot of ways such as Canva, such as AI, to get there, but you have to start with that base of of being different. Like if you look like everyone else, there's nothing to sink your teeth into that makes you stand out. And especially when you start to advertise. Because if you start putting money into that and then you start soliciting people to land, that ad could be the best looking ad ever. Kara 00:16:20  And it could say, but if they land on your website and then it doesn't feel like that, or you're not answering those questions, they're going to bounce and your bounce rate will be so high because they're going to land on something that doesn't feel safe, authentic, or, you know, matching their pain points. And so that that's why the the visuals kind of come in second or sometimes there. Shannon 00:16:40  I really do think that you're exactly right. And do you have to hire a professional? Maybe not. But here's where I think the struggle is, is they they don't have the skill set if I'm being honest. They just don't like I have to. I have to partner with someone I don't. Just my skill set is what I deliver at the retreat and what I teach people to do. But when it comes to exact marketing branding strategy, I have to bring in someone else for my own stuff. I can see other people's better than my own stuff, right? It's that's what happens sometimes. and so working with a, an organization or a partner or somebody who knows how to do that, I think is really, really valuable, especially if, as a retreat leader, you're sitting here going, why am I not getting the sales? What is happening? And if you're truly consistently showing up but you're not getting the the traction you think it is almost most likely to do with your branding and your messaging. Shannon 00:17:33  It's just falling flat. Kara 00:17:35  100% I agree. And we help people. And one of the things that makes us uniquely different is we will work with what's working and help you with the roadblocks that aren't or the gaps. So it's not like you have to come to us and we have to do it all or we won't work with you. We actually look at what's working and what brand equity you have, and in some cases, there's a lot that's working and we can kind of just come in and we don't Band-Aid. We actually solve it and we look at the problems and then we look out also not where are you now? Where are you going? So everything we're building and creating is actually giving you legs to get to where your ultimate vision is so that you don't have to redo this like the goal of branding. And most of our clients are in ten plus years. Not only are they still coming back to help them grow, but they're not coming back to rebrand. And that is because the level of who they are and what they do is so clear and it's timeless. Kara 00:18:30  It doesn't feel trendy or attached to something that's popular today. It actually feels, you know, something that could have been five years ago, 20 years from now. It just feels safe and seen. And that is another key to this whole thing, is to stay far away from very heavy trends, because it will make you go through this process again and again. Shannon 00:18:52  Yes, yes. Gosh, I so agree with that. Well, Miss Kara, if somebody wanted to work with you, do you have something special for them? I think you mentioned. Kara 00:19:01  I did earlier. You're offering 20% to anybody that finds us through this podcast. We have lots of packages everywhere, from positioning to visuals to positioning, visuals and a website. We can do them in an intensive process as quick as a week or two, or we can spread it out and do a larger scale project that can take a couple of months. But we understand that these types of projects are kind of hot and they're ready to go. So we have figured out ways for us to build packages specific to retreats and wellness groups. Kara 00:19:33  That can happen as fast as you guys need us to. And we do that hands on one on one. And we have a really specific staff that helps and handles these types of clients. And I am the creative director, founder leader of made and you will work with me individually, and then my staff helps execute all the way to the end. And I am with the project from the beginning to the end. So that's another thing that differentiates us. And we are offering 20% off of any package. If you find us through this podcast. Shannon 00:20:03  Awesome! Well, her website is made outside, but it will also be in the show notes, so I highly, highly recommend that you take her up on this offer because more than likely, if you are not hitting where you are wanting to hit, it has something to do with your branding, marketing strategy and your messaging and where it's falling flat. So Kara, thank you so much for being a guest on the show. Kara 00:20:27  Absolutely, Shannon, thank you for having me. Kara 00:20:29  And I look forward to helping all of your guests. Shannon 00:20:33  Thanks for listening to the Retreat Leaders podcast. Learn more at the retreat. See you next time.

In today's short and sweet episode, I'm giving you two simple strategies for better mornings (which I know you can use now that school is back in session!). You'll Learn:The most important thing about morningsHow to make a gentle handoff to school, daycare, or campWhat to do first when you see your kid in the morningHow to get back on track after a rough momentI show you how to help your kids get physically and emotionally ready for their day.----------------------------------------------When I think about a kid getting ready for school in the morning, I imagine that they are armoring up. No matter how great their school is or how much they love their teacher and their friends, school is stressful for kids. They have to think, listen, and deal with other kids (and their behaviors). They have to do things on a schedule that isn't always the way they want it, and there are a lot of expectations on them. This isn't a bad thing, but it is a lot of work for them.So we want to help facilitate and support them as they get physically and emotionally ready for their day. Strategy #1: The Gentle HandoffThe “handoff” is that moment when you drop your child off at school, daycare, camp, wherever they're going for the day. From the time my kids were young up to this very day, my goal when I'm dropping them off anywhere is to deliver the most emotionally regulated human being that I can to that activity. That means that I have created an environment for my kids that is emotionally regulated. We're not in chaotic, frantic, stressed energy. …Which means I have to be in my calm energy. Here are some ways to work toward a gentle handoff. Prioritize Emotional RegulationOur kids borrow our energy. So whatever energy you're in (chaotic or calm) will transfer to your child. The key to prioritizing your emotional regulation and your kid's emotional regulation is to start your day gently.Some simple ways to do this are:Spend a few minutes silently breathing when you wake upStretch your bodyMake a cup of coffee or teaDelay checking email, social media, or the news if these are likely to stress you out DelayIf possible, delay the other non-kid stuff until after dropoff. If messages, problems, or stress come up, tell yourself, “I'm going to have to deal with this. But I'm going to deal with it later, because my goal is to deliver the most emotionally regulated person I can to school today.” Know Your CuesWe all have cues that we're getting dysregulated. When you know what yours are, you can pause before things get too far off.Some of the clues I see when I'm getting dysregulated are:Talking a lotBarking commandsGetting quiet and just barreling through, trying to do everything on my ownPhysical tension or sensations in my chest and belly (these signs tend to come later)Yelling is also a good indicator that you're dysregulated. Because if you're yelling, you're not calm. Period. If you have a rough moment or yell at your kid. see if you can do a little repair on the way to school or while you're waiting for the bus. You may not be ready to take full accountability, but just recognizing that you lost your cool will help. Try saying something like, “Whoa, sorry. That was a rough morning. I got out of control of my emotions a little. We're going to do better tomorrow.” Say GoodbyeI know this isn't always possible, but when it is, little kids really benefit from having you park and walk them toward the school.

Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

US tech billionaire Larry Ellison briefly becomes the world's richest person after shares in his business Oracle soar in early trading on the New York Stock Exchange. We examine how he has built his business empire which is valued at $393bn.We are in Mexico City to hear about protests about the increasing numbers of outsiders coming in and pushing up things like house prices , and the impact this having on local residents.We hear about some of the challenges facing Gen Z, those born in the late 1990's and early 2000s as they head into the world of work.Presenter Roger Hearing talks to Washington based journalist Rema Rahman from the website The Hill , and Rintaro Nishimura Associate at the Asia Group in Tokyo about these and some of the other major business stories from around the globe.

That's the message. Too many people sit around wondering why they're not where they want to be, but the answer is staring them in the face: you're not doing enough. Success doesn't come to the ones who coast. It doesn't come to the ones who “kinda want it.” It comes to the ones willing to outwork everyone else, put in the reps when nobody's watching, and build the discipline to keep going long after the motivation dies. In today's episode, I'm breaking down the harsh truth: if you want to win, if you want the body, the business, the life you've been dreaming about, you need to stop half-assing it and start doing MORE. Period.   MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

When life feels overwhelming and your heart is troubled, Psalm 4:8 reminds us of God’s promise: “In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.” In this devotional, Alexis A. Goring shares a personal story of how God used the song “I Will Rest in You” by Jaci Velasquez to bring peace in the middle of anxiety. Through Scripture, prayer, and resting in God’s presence, we are reminded that we can lay our burdens down and trust that He never abandons us. ✨ Highlights God never leaves us — He promises to be with us always (Hebrews 13:5, Matthew 28:20) Honesty in prayer matters — God invites us to bring our deepest pain and struggles to Him (Psalm 62:8, Hebrews 4:13) God is our safe place — No matter how uncertain life feels, His presence offers protection and peace (Romans 8:35-39) Resting in Him — By casting our cares on God (1 Peter 5:7), we can release our anxiety and sleep in peace, knowing He never sleeps (Psalm 121:4) Practical encouragement — Share your heart with God, meditate on His promises, and trust Him to handle what you cannot

US tech billionaire Larry Ellison becomes the world's richest person for a brief period after shares in his business Oracle soars in early trading on the New York Stock Exchange. We examine how he briefly overtook Elon Musk.We are in Mexico City to hear about protests about the increasing numbers of outsiders coming in and pushing up things like house prices , and the impact this having on local residents.Presenter Roger Hearing examines these stories as well as hearing about some of the challenges facing Gen Z, those born in the late 1990's and early 2000s as they head into the world of work.

SP says that there may be nothing more predictive of whether someone is a winning bettor than how diligently they track their bets.Is tracking your bets a magic pill that makes anyone profitable? It's not magic - but there are a lot of alpha generating benefits of tracking that go along with the important accounting hygiene and performance measuring.   00:00 – Why Track Your Bets? 05:00 – Taxes & Record Keeping 07:00 – Performance Measurement 16:00 – Alpha Generation & Model Insights 33:00 – Exchanges & DFS Use Cases 44:00 – News Roundup 1:09:00 – Listener QuestionsWelcome to The Risk Takers Podcast, hosted by professional sports bettor John Shilling (GoldenPants13) and SportsProjections. This podcast is the best betting education available - PERIOD. And it's free - please share and subscribe if you like it.My website: https://www.goldenpants.com/ Follow SportsProjections on Twitter: https://x.com/Sports__ProjWant to work with my betting group?: john@goldenpants.comWant 100s of +EV picks a day?: https://www.goldenpants.com/gp-picks

We're back, Fatheads! Teddy bears, wild dogs and dildos, oh my!Catch up with Jamie and Alyssa after 2025 starts out weird and shitty. We're happy to be back and bring you all the cringe!Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

John and Craig ask, how do you keep your period films from being a boring history lesson? They offer ten tips to keep your setting from taking over your story, defining the scope of your research, and how to balance the reality of the era with what's relevant to audiences today. We also follow up on navigating industry connections and answer three period-appropriate listener questions on transitions across time, accurate dialogue, and how to handle historical sensitivities on the page. In our bonus segment for premium members, John and Craig get into some toil and trouble as they give their rankings of the most iconic witches. Links: Apply for a student license for Highland Pro! Interested in being our new UI/UX designer? More info here! Mel Gibson rant at Joe Eszterhas caught on tape by Ben Child for The Guardian Episode 129: The One with the Guys from Final Draft Episode 314: Unforgiven Episode 674: The One vvith Robert Eggers Marielle Heller's Episode 212 and Episode 394 Standard Thermal (And a summary by CEO Austin Vernon) Panthalassa The Concept C Is the All-Electric Sports Car Kick-Starting Audi's Design Future by Jason Barlow for Wired Countdown on Amazon Prime Video Rank these iconic witches! Preorder the Scriptnotes Book! Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Become a Scriptnotes Premium member, or gift a subscription Subscribe to Scriptnotes on YouTube Scriptnotes on Instagram John August on Bluesky and Instagram Outro by Whit Morliss (send us yours!) Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.  

⌚This is a fun twist!  On this episode you get to hear me, Kali, on another podcast.  I thought we would replay my conversation with my girls Vanessa and Shana of the Budget Besties on their Financial Coaching for Women Podcast.  Here is what they said about our episode: We've got our business bestie back on the mic, and you're in for a treat.  Time management coach, international speaker, podcast host, and all-around rockstar Kali Brigham is here—and she's serving up real talk, big laughs, and life-changing shifts. Kali's not your typical “wake-up-at-5am-and-grind” kind of coach. She's the founder of Perfect-ish—a time management approach that helps ambitious women design lives that feel as good as they look on paper. No guilt. No burnout. Just rhythms and routines that work for you. In this episode, we chat about: Why traditional time management is a lie (yep, we said it) The PERFECT-ISH framework and how it helps you manage your time without losing your mind What your calendar says about your values—and how to adjust when it's out of alignment The power of knowing whether you're an introvert, extrovert, or somewhere in between (ambiverts, unite!) Real talk on naps, bookends, and why your daily energy matters more than any planner ever will How to stop writing your life with the “wrong hand” and start building systems that feel right Whether you're juggling kids, running a business, or just trying to survive your to-do list, this is the episode you didn't know you needed. It's fun, practical, and full of those “oh dang, that's me” moments.  Budget Bestie Takeaway: Time management isn't about doing more—it's about doing what matters in a way that works for you. When your schedule supports your energy, values, and season of life, you win. Period.   ------------ Click HERE to Register for our October Escape Virtual Summit ------------ ➰Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off* ------------

A 68-0 win over Akron was a lot of fun, and Nebraska (should) take care of Houston Christian without of a game this weekend…and then Michigan comes to town with a chance for the Huskers to be 4-0 and get a marquee home win When you're punching down the 2 weeks prior to it…how difficult is it to adjust to a tougher opponent? Is that oversight? Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this electrifying episode, Joseph sits down with Kristin Carey, a powerhouse entrepreneur whose journey spans brick-and-mortar empires, online ventures, and deep healing work. From launching her first business in college to selling millions in products and services, Kristin has lived the full arc of entrepreneurial triumph—and burnout.But her story doesn't stop at spreadsheets and sales funnels. After facing two autoimmune conditions that forced her to confront the cost of misaligned ambition, Kristin became a certified holistic practitioner in neuroresilience, nutrition, and emotional wellness. Her message is clear: success without authenticity is a recipe for collapse.Together, Joseph and Kristin explore:

7-8am Hour 2 - Jeremy White and Joe DiBiase talk about the missing pieces on the Bills defense that include injured players or suspended players and what those individuals can do for the team's defense when they return. The guys also talk about the way that the Ravens offense is built and if they will be the toughest offensive competition the Bills will face this season.

On the Secret Witch Show today our guest is Amy Wilding. Amy is a Red Tent Keeper, Women's Circle Facilitator, and author of the beloved Wild & Wise, and the forthcoming Period of Change: Welcoming Your Daughter's Period with Care and Confidence, launching March 2026. Through her embodied, earth-honouring rites of passage work, she guides women into deep connection with themselves and each other - especially through the sacred threshold of menstruation and womanhood. Amy has been leading circles, retreats and initiatory experiences for over a decade, helping women reclaim ancient feminine wisdom in modern ways. In this episode, we explore how menstrual shame has been passed down through generations, and how women can begin to unlearn it by returning to the sacredness of their bodies. Amy shares the story of how her own healing began after loss, opening her to the wisdom of her cycle, and ultimately leading her to become a guide for others. We speak about the power of the Red Tent, why sisterhood matters, and how women can move through shame and reclaim the initiation they never received. Amy also offers a deeply resonant introduction to the archetype of the Menstrual Midwife – a guide for mothers, daughters, and a place within every Secret Witch ready to reclaim her magic through her womb. What You'll Learn from this Episode: Menstruation was once sacred - the original root of the word ‘ritual' literally comes from our sacred bleed Shame about menstruation is inherited - it's passed down when mothers don't question the stories they were told. The most radical thing we can do is re-educate ourselves about our bodies - and then give that truth to our daughters Our bodies are not dysfunctional - we're just living in a culture that doesn't understand cycles. Our cycles are not symptoms to fix - they are rhythms to remember If we didn't receive the initiation that we needed into our first bleed, we can still offer it to ourselves. It's never too late - we can go back and offer our inner little girl a sense of safety The Menstrual Midwife within each of us is the one who holds the threshold of transformation - with reverence, not fear We don't need to get it right. Our daughters and children don't need perfect mothers - they need honest ones. Resources and things that we spoke about: Amy's Links: Wild and Wise - Amy's book: https://a.co/d/hVFW4QT Period of Change - Amy's new book, out in March 26: https://www.periodofchange.com/thebook Amy's Website - http://www.periodofchange.com/ Amy's Instagram - https://www.instagram.com/amywildingofficial Amy's Instagram - https://www.instagram.com/periodofchange Our Links: Attend our Meet your Witch free taster ceremony - 18th September -  https://meetyourwitch.eventbrite.com  Join our Apothecary Membership to reclaim your inner Witch: www.nicolebarton.co.uk/membership Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Free Moonlit Apothecary Love Letters: www.nicolebarton.co.uk/moonlitapothecary  YouTube Episode Link: https://youtu.be/i1kJp5vzNjA Resources: Other Books -  The Red Tent - Anita Diamant - https://a.co/d/i4Bacd7 Taking Charge Of Your Fertility - Toni Weschler - https://a.co/d/1X15RbB Wild Power - Alexandra Pope and Sjanie Hugo Wurlitzer - https://a.co/d/e9JDg5n Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Book Title: The Blazing World: A New History of Revolutionary England, 1603-1689 Author: Jonathan HealeyHeadline: The Restoration of Charles II and Its Aftermath Following Oliver Cromwell's death in 1658 and a period of political chaos, George Monk led the army to London, eventually inviting Charles II back to restore stability in 1660. Reforms like banning Ship Money remained, and Parliament's financial power significantly increased. The Anglican Church reasserted control, leading to the repression and emigration of dissenters. Royalist revenge included the grotesque public hanging of Cromwell's corpse. 1649

Triple murderer Erin Patterson has been given a life sentence for the so-called mushroom murders. The sentence comes more than two years after she served a death cap mushroom-laced lunch that killed three of her former in-laws. She was also found guilty of the attempted murder of another lunch attendee, Ian Wilkinson. More in this podcast.

In this bulletin, Erin Patterson is sentenced to life behind bars, with a non-parole period of 33 years, a plan to force airlines to compensate travellers when their flights are cancelled. And in tennis, Carlos Alcaraz has beaten Jannik Sinner to claim the US Open trophy.

What if the secret to a healthier heart—and a longer, happier life—wasn't in a supplement or workout, but in your daily rhythm?In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body's natural rhythm can change everything!I break it down into 3 essential parts:Part 1: A Review of the ZOE Science & Nutrition PodcastI have truly been inspired by the Aug 28th, 2025, episode of the ZOE Podcast featuring cardiovascular epidemiologist at Columbia University Dr. Nour Makarem!It explores why timing matters just as much as what you eat or how you move, and the science behind circadian rhythms and their connection to heart health.Part 2: Why It's So Hard to Stick to a RoutineLet's talk barriers. It's a simple concept—but not always easy.#1 — Everyone else comes first. It's time to unapologetically prioritize YOU. Your rhythm matters. Your health matters. Period.#2 — Social media distractions. Devices and apps are designed to hijack your attention. Let's talk boundaries and how to reclaim your time.#3 — It's just… hard. It's challenging to see immediate results. But that doesn't mean it isn't working. Stick with it. Trust the process. Your rhythm is your superpower.Part 3: What To Do About It — Your Rhythm Reset PlanReady to take action? This isn't about perfection—it's about exploration.Observe your own body's rhythms for a monthPlan your days around your energy highs and lowsTrack your sleep, meals, movement, and moodRemember, ladies: No device, app, or expert knows your body like you do. You are the boss of your own rhythm!Love,Lorrie xoxoxOn this episode:ZOE Podcast Episode: Click to ListenFREE Sleep Checklist (Use code SleepBliss): Find it hereMy Fit, Fearless & Fabulous Self-Care Companion: Get it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

0:00 - Coach Prime said we'll see Juju Lewis in the mix soon. How much will he play vs Delaware on Saturday? How should CU balance Salter and Lewis in the portal era?13:53 - Cam Ward might have a breakout year! He was great at Miami and played his way to the #1 overall pick in the NFL Draft! What's his upside? Next, Chad Brown joins us (live from a train to the airport) to offer his insight into CU's QB situation.32:46 - What do we need to see from the Broncos offense on Sunday? It's pretty simple. RUN THE DAMN BALL! Last night, Javonte Williams looked like his old self against the Cowboys. Why couldn't Sean Payton work with him here? Now that Payton has his pick of RBs, the run game needs to be improved this year. Period.

0:00 - The 2025 NFL season kicked off last night with a bang!...and a spit? What a weird, chippy battle between the Cowboys and Eagles in Philadelphia. 15:40 - Looking ahead to the Broncos vs Titans this weekend - Moser found a stat that suggests that the Titans actually did something well last year, if you can believe it! Are we concerned about this game at all? Has our feeling changed throughout the week?33:02 - Turns out, NFL RedZone won't have THAT many ads. It's gonna be a tiny fraction of the broadcast. But guess what? We don't care. It's about the principle of it all. RedZone should be ad-free. Period.

In a stark warning to the nation, Senate Republican leader Mitch McConnell has called today “the most dangerous period since World War II.” McConnell highlighted the rising political tensions, the state of American democracy, and the unprecedented challenges facing the country. Join this channel for exclusive access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Please subscribe HERE https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Emma and Manon are joined by female health expert Natalie Brown who dives into her research on the menstrual cycle and tackles the topic of periods. Natalie brought some fascinating insights to the studio and answered Emma and Manon's questions that we're sure most women want to know. This is essential listening for all cycling fans. A huge thank you to Natalie for giving us her time and expertise. You can find out more about her groundbreaking work here: https://www.instagram.com/Optimal.Period/ Sticking to a similar theme, we'll be back next week talking all things body image, social media, as well as answering your latest questions for the girls. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Oh, and a huge thank you to Arlo & Jacob for Emma and Manon's snazzy armchairs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad and Lesley break down the interview with Dr. Celeste Holbrook, a sex educator and author who helps people move beyond shame and create healthy intimacy. They explore how harmful cultural narratives impact women, why communication matters more than technique, and how to reclaim your sexual choices as your own.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to make your own Pilates sandbag and what size cord works best.The impact of purity culture on women's sexual experiences.Why sex isn't static and how it evolves as you mature.The people-pleasing responses that block real connection.Dr. Celeste's four-part guide to heal any sexual challenges.The importance of prioritizing oneself and going at one's own pace.Episode References/Links:UK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsHow to Make Your Own Pilates Sandbag - https://www.youtube.com/live/tn4yUcEQnnMSubmit your wins or questions - https://beitpod.com/questionsMissionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKxI Kissed Dating Goodbye by Joshua Harris - https://a.co/d/38uINCkI Survived I Kissed Dating Goodbye Documentary - https://streamable.com/1ldz9cEpisode 202: Jake Kelfer - https://beitpod.com/jakekelferIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  People who came from the culture that she did, which was like raised in a super, super strict religious home in purity culture, and so when she got married, she, for, like, it wasn't like, you can't just flip a switch, right? So she was like sex is bad, sex is bad, sex is bad, sex is bad. And then she gets married, and all of a sudden, sex is good. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the freeing convo I had with Dr. Celeste Holbrook in our last episode. If you haven't yet listened to that interview, feel free to pause this now and then listen to it, and then come back and join us here. I'm gonna tell you right now. We talked about sex, baby. So you're gonna wanna listen to it. I also have her book. I'm so excited about it. We talked about a lot of stuff it. We went all places. Yeah, we didn't really talk about positions or things like that. We just, like talked about the things that people don't talk about.Brad Crowell 1:36  Actually, you know what you talked about more than anything else, was communication.Lesley Logan 1:39  Yeah, oh, yeah, we did. Oh, and, you know, what's really interesting, her book is so timely at the time we're recording this in my fucking Instagram feed, some stupid man decided to talk about stinky coochies. Oh, yeah. And your coochie needs to be Christian if you don't want your husband to cheat on you. The fucking bullshit that people lie to women about. Lie, just bold face fucking lie. Brad Crowell 2:05  There's no such thing as a Christian coochie Go fuck yourself. That is insane. Lesley Logan 2:09  It also, also, also, I don't care what you believe, it is never your fucking fault if someone cheats on you, it's never your fault. It's always about them. There's something going on there. It's not your fault. Period.Brad Crowell 2:24  Yeah, I was incensed after watching that video. And there's a special place in hell for that pastor.Lesley Logan 2:30  Yeah, there really is. And then I just listened to an interview about some girls who were, like, raised in a purity culture, and I forgot, I had forgotten a lot of the shit that I was, like, told and now and then I read, I've been reading her book, and it's like, holy fuck. It's a wonder, it's a wonder women anywhere are having actual sex that's not painful. So anyways, go read her book. Go listen to that episode. We're gonna talk about some good stuff in a second. I promise. I promise. I do think that the world does get better at some point. I do. I do. I have to believe in that. Lesley Logan 3:00  Today is September 4th 2025 and it is National Wildlife Day. And on National Wildlife Day, hold on, I pulled up, oh. Brad Crowell 3:11  America marks National Wildlife day every year. Lesley Logan 3:14  No, no, no. Don't take this away from me. Brad Crowell 3:16  On September 4th. Lesley Logan 3:17  It's an opportunity for everyone to step back, take a deep breath and think about all that surrounds us. It is inspiring to consider preservation and conservation efforts that work to improve in the natural world, there remains so much to learn, as Henry David Thoreau once wrote, "In wildness is the preservation of the world." Okay, but we couldn't agree more, so let's take a closer look at this day. Yeah, go spend some time out in a preserve near you. We have a preserve near us. Brad Crowell 3:50  We do, it's really close. Lesley Logan 3:51  We actually have the wetlands. And then if we go up two hours, is a really cool preserve we can go camping at, people go fishing at, there's a fucking lake. Brad Crowell 3:58  There's one lake right here, like, a couple blocks from us. Lesley Logan 4:01  Oh, there is another preserve. Brad Crowell 4:02  Yeah, like, literally in the city, this preserve. Yeah.Lesley Logan 4:04  Yeah, yeah, yeah. So go find a preserve near you. You know, I know people like to get mad about the coyotes or the mountain lions that live there. They were there first, so take that in. And second, like it's, there's just something like, it's kind of cool that the way this wildlife that we live and go to a zoo. I mean, make sure it's a good one. But like, take it in, take in the wildlife. Because one, it's going away and. Brad Crowell 4:04  I think the zoo would be the opposite of wildlife.Lesley Logan 4:30  Okay, maybe. But I bet you, I bet you, some of them donate to wildlife. Maybe. Brad Crowell 4:35  I'm, you know. Lesley Logan 4:36  Go camping. Brad Crowell 4:36  They can be well intentioned. Lesley Logan 4:38  So what do you want them to do? Go camping? Brad Crowell 4:40  Yeah, go camping. Lesley Logan 4:41  This wasn't very clear. So I guess take a moment to consider how you're going to preserve the wildlife near you and conserve efforts, like your conservation efforts. You know, can you stop putting plastic straws near you know, water, like the ocean and things like that. The turtles are choking, you guys, so. Brad Crowell 5:02  Yeah, let's not choke any turtles. Lesley Logan 5:04  No, it's so sad, it' so sad. I can't watch those things. So anyway.Brad Crowell 5:07  Our neighbor has a tortoise. Lesley Logan 5:08  Yeah, Tortimer. Brad Crowell 5:09  Tortimer the tortoise, the tortoise, Tortimer the tortoise, and he's like, 15 or something.Lesley Logan 5:15  But he's not even a desert tortoise. He's an African, something tortoise but. Brad Crowell 5:19  Yeah, I can remember the name. Lesley Logan 5:20  Speaking of preservation out here in Vegas, So the desert tortoise is about to go extinct. There's actually we're having some huge problems with them, and have enough space for them, because they actually need flat desert land to crawl on. And then, of course, flat desert land is what everone wants to develop because. Lesley Logan 5:42  Was it extinct, or we're just destroying their habitat here? Lesley Logan 5:42  We're destroying their habitat here. Brad Crowell 5:43  Yeah, I'm not sure if this is their only environment. But, but, yeah, like the the Las Vegas Valley, you know, is expanding. They're expecting something like 400,000 people to move here in the next decade. And so they're, they're slapping together.Lesley Logan 5:53  The lack of rain is not deterring anyone so. Brad Crowell 5:55  Well, they're slapping together all these expansions all around the city in, you know. And basically, they're driving out the they're changing the desert landscape, which is driving away the turtles.Lesley Logan 6:03  And the desert tortoise can't live near the mountains because they don't climb rocks. They just walk on the flat desert. Also, also, I learned this fun fact, you like, they have, they have territories, right? Like, you can't have two male tortoises near each other, and they need to have a burrow during the hot part of the day, and if they don't know the area, you just can't pick up a tortoise and, like, move it to another part of the desert. They got to know where to burrow. So anyways, these are important things to know, and so if you live in an area that's got some wildlife, maybe take it upon yourself to find out what's going on, and your local city council meetings, and who's trying to develop those areas, and yell and scream because it's really cathartic, and you can save a wildlife animal near you. We are we've been recently yelling and screaming to keep Las Vegas loud, so downtown loud. So, you know, it's fun. It's fun to be part of things in the community, to, like, take care of other people. Okay, enough about this day. Lesley Logan 6:04  Coming up. Oh, like now we're actually. Brad Crowell 6:33  Yeah, we're literally en route. Lesley Logan 6:51  So we're in the U.K., by the way. Brad Crowell 6:57  We just we just landed. Lesley Logan 7:03  No, we've been here a day. We're in Scotland today. Yep, we are actually at the very top of Scotland. We're as far up as we can go. And because, that's because we're gonna take a little vacation, we're gonna see some interesting Scottish games, and then we're gonna drive all the way down to Essex, where we're teaching for two days The Movement Base. And there might be a couple spots left in the workshops, and then we're going up to Leeds to teach there on the weekend in September. So this is all happening in September, September 8th, 9th and 10th, and then 13th and 14th. Anyways, it's a Tuesday and Wednesday. Brad Crowell 7:33  I don't actually remember the specific dates, but a. Lesley Logan 7:36  And a Saturday and a Sunday and. Brad Crowell 7:38  Go to opc.me/uk for the specifics. Lesley Logan 7:41  Yeah, and don't miss out, because we're not coming back. Okay.Brad Crowell 7:46  Not anytime soon. Last time was two years ago, so yeah, you know, but yeah, we're never gonna be back. Lesley Logan 7:50  No, we'll come back. Then we're gonna go home for two days, and then we're going to go to Pilates on Tour in Chicagoland. Brad Crowell 7:56  Two days? Lesley Logan 7:57  Two weeks. Brad Crowell 7:58  Two weeks. Lesley Logan 7:59  Two weeks. Brad Crowell 7:59  Yeah, I was gonna say. Lesley Logan 7:59  Two weeks. Brad Crowell 7:59  Two weeks, we're home for two weeks. Lesley Logan 8:02  We're home for two weeks, and then we go to Chicagoland, no, just three weeks. Chicagoland. And the time that we're recording this, we heard it was 75% sold out. It's probably changed, but I think there's, I think the early bird ends next week, if there's any room, and then we'll be in Cambodia. And the time you're hearing this, you've got a month, you can still sign up, you can still buy a plane ticket, like there's still time,Brad Crowell 8:24  There's definitely still time. I'm still having conversations with people, and there's there's room, so.Lesley Logan 8:28  crowsnestretreats.comBrad Crowell 8:30  PS, if you have ever wanted to walk around with elephants, we go to an elephant sanctuary at the after the retreat is over, it's an extra curricular activity after that we love to do, and so we always stay an extra day. And we also go to a waterfall, which is super magical. And maybe that's the thing that you're just like, really that excited, you know, that's what you want to do. So I just want to throw those out there that you can join us for those, in addition to the retreat. Go to crowsnestretreats.com crowsnestretreats.com, and come join us.Lesley Logan 9:05  Yeah, and we're as we're, by the time we're recording this, we're also trying to lock in a day of teaching in Singapore. So my Singaporeans, hello, we are coming your way. And then we're gonna go see the botanical garden. So if you wanna walk around the gardens with us, you can. Then, December is our winter tour, and we're getting a ton of people asking us if we're going to Texas, and things like New York, and things like that. Yes, it's in the winter tour. So go to opc.me/events to get on the waitlist for that because if you're on the waitlist, you hear right away. And let me tell you, when we announce our tours, some cities literally sell out, especially on the winter tour. So because we've been doing the winter tour the longest, and people are really excited about it. So, opc.me/events. Okay.Brad Crowell 9:43  You're not wrong. Lesley Logan 9:44  Before we get into. I know, I know. We went to bed after announcing it. Woke up, two cities were sold out.Brad Crowell 9:50  Two cities were sold out in less than 24 hours last year, yeah. Lesley Logan 9:53  Okay, all right, Brad, we have an audience question to answer. Brad Crowell 9:56  Yes, we do. Lesley Logan 9:57  And actually, this is really for you. Brad Crowell 9:59  Oh would you like to read the question? Lesley Logan 10:06  Yes. Brad Crowell 10:06  Okay. Lesley Logan 10:02  @gp_pilates_studio, that's Greenpoint Pilate studio, hi, Allyn, on YouTube asks about How to Make Your Own Pilates Sandbag video. Hey, Brad, what is the diameter, the diameter of the rope and cord, the paracord that we use? What's the diameter of it? Brad Crowell 10:16  Okay. So this was on a video that we made, Lesley and I made called How to Make Your Own Pilates Sandbag, right? And if you're familiar with the sandbag, it's the bar, and then there's the cord, and then there's the weights, and you can twist it back and forth. And so we actually made one our own, and we showed you how to make your own. So if you're interested in that, it's on YouTube. Great question here, Allyn, gp_pilates_studio on YouTube. So, it doesn't matter really what the diameter is. You don't want, like, you know, an inch thick piece of rope that would be just annoying and bulky. But what I used was just like your typical, like, cheapo bought it at the hardware store, nylon cord, you know, I think it was like 10 bucks for 100 meters of it, or something like that, you know, and they wrap it around that little h looking thing, and you just spin it around it, and it's like, you know, I don't know, like, there was no real diameter. It's just the smallest thing.Lesley Logan 11:13  Okay, I found it. I found it. Three-eights of an inch.Brad Crowell 11:16  Yeah, but, but honestly, if you get a quarter of an inch, it's fine, you know, I wouldn't. I probably, like, at a half an inch or an inch thick rope, it would just be annoying because you're twisting it around this, you know, it would, it would become like a spool, and that's just silly. So smaller is fine. The reality is, it just needs to support, you know, a pound or two pounds of weight, you know, so we're not, we're not trying to lift a house here. We're just.Lesley Logan 11:39  I'm pretty sure it's a three-eights of an inch one that looks like what we got. And also it, because I remember, it fits like, right through, if you just drill a hole we didn't get anything fancy.Brad Crowell 11:40  Yeah and I just, yeah, I just took a, you know, a quarter inch drill bit right through the middle, and then I just threaded that through. So as long as you can get the rope through, it's fine. That's really, you know, that all that matters.Lesley Logan 12:00  Yeah, I love it. So you can all make your own sandbag. We did it for the Accessories Deck, which is now shipping worldwide.Brad Crowell 12:07  Yeah. We actually did. We showed you how to build three different pieces of equipment. One was the push up handles. One was the the two by four, and then finally, was this one, this Pilates sandbag. So, yeah, great question. Thanks for that. If you have a question, you can text us at 310-905-5534, or you can submit your question or your win to beitpod.com/questions beitpod.com/questions and we kind of need you to submit y'all so we have some wins to talk about on our Friday pod so let's go. Let's go right now. Pull out your phone, go to beitpod.com/questions beitpod.com/questions. All right, that's enough of that.Lesley Logan 12:50  You know how easy a win is. This is my new win. So, I have been trying to figure I love my I love my red light mask and neck. And when I got them, I was using them really regularly, and we got really busy and and I've everything else, all my other habits were really good, but that one is has just been hard to fit back in. And I saw the dermatologist, and he's like, yeah, my wife uses hers every night. And I said, oh, when? He was like, before bed, and you know, so she washes her face and she use them. I'm like, oh, I can do that. And so I have done it four nights in a row, right before bed. I just put them on my face and I lay there. And you know, what's crazy is, like, I actually am getting some really good, deep sleep, like I'm sleeping really well. And I think it's that there's a time before I fall asleep that I'm just laying there waiting to go to sleep. So that's a win. Brad Crowell 13:35  Like, it's on for like, 10 minutes. Lesley Logan 13:35  Yeah, it goes off on its own. So even if I fell asleep with them, like, I wouldn't want to do that, but I could fall asleep with them laying on my face, and like, you know, yeah. See how easy that was. I just came up with a win on the spot. Lesley Logan 13:41  That's a win on the spot. Lesley Logan 13:43  You can do it too. Brad Crowell 13:46  Yeah, yeah, I love it. Well, stick around. We'll be right back, because we're going to dig into this juicy conversation that we have with Dr. Celeste Holbrook, and also celebratory. It was really awesome. So we'll be right back. Brad Crowell 14:01  Okay, now let's talk about Dr. Celeste Holbrook. PhD, right? Yeah, she's no joke. Dr. Celeste Holbrook is a sex educator with a PhD in health behaviors and a post grad emphasis in sexual behaviors. She helps women and couples overcome challenges, heal from shame, and create better, more fulfilling sex lives. Her new book, Missionary Position: A Slightly Orreverent Guide to Sex After Purity Culture, tackles the complex interaction of sex, religion and personal freedom. Celeste is known for her practical, down to earth approach that makes conversations about sex accessible and empowering and honestly, not awkward. But she's just really good at making it just, it's just a conversation. It doesn't have to be the silly thing. Some, for some reason it's like, it feels like we revert to sixth grade whenever this this conversation comes out, and it's like everyone like, hee-hee-hees in the corner. It's so weird, and it's and you might not be doing it out loud, but you're kind of cringing a little on the inside. She just takes that whole thing away and, like, you know, I mean, it was, it was, she's very matter of fact, matter of factly talking about having dildos in her social media posts, you know, like, oh, okay, yeah, there's that. But, but yeah. I mean, she's, she's not being like, risque or weird about her the conversation. She's specifically serving people who came from the culture that she did, which was, like, raised in a super, super strict religious home in purity culture. And so when she, when she got married, she for, like, it wasn't like, you can't just flip a switch, right? So she was like, sex is bad, sex is bad, sex is bad, sex is bad. And then she gets married, and all of a sudden, sex is good. Like, that's not how it works in the body. And she had to tackle that. Lesley Logan 15:43  Yeah, definitely listen to her first interview on the show, because it actually goes into that if and, and I think it's really interesting. I think, like, even if you weren't raised in a super like, if you, if I, if I say purity culture, and you don't think automatically. Brad Crowell 15:55  That doesn't mean anything to you, right. Lesley Logan 15:55  And you never had a ring on your finger that was turned one different way, and you were, like, betrothed to your father until, until someone's picked for you. Laugh. Had that ring, guys. Brad Crowell 16:07  Not laugh. It's like a, it's like a sardonic shudder. Lesley Logan 16:11  Oh, I know. Because, like, we thought that was normal. Brad Crowell 16:13  Totally thought it was normal. Lesley Logan 16:15  Did you read the book I Kissed Dating Goodbye? Brad Crowell 16:16  Yeah. Oh yeah. Josh, Josh something, right? Lesley Logan 16:17  Yeah. I think he's come out and said everything I taught was wrong. I'm almost positive one of the guys.Lesley Logan 16:19  He got a follow up book and then I think he got, like, ostracized from the churches. Lesley Logan 16:26  Yeah, one, one of the, one of the purity culture dudes, and I think it's kiss dating guy, goodbye guy has come out and said his book was extremely harmful, and he doesn't believe that anymore. Brad Crowell 16:36  Joshua Harris. Lesley Logan 16:37  Yes, yeah, yeah, yeah. So, so thank you, Josh for doing that. But like, for the women who are listening, if you have friends in your life, if you weren't raised like this, who literally were told that like that is the worst thing they could do is to as to at all make a man lust. If you did anything that can make a man lust, you were causing him to go to hell. So you are, like, doing everything you can to, like, not be, not be attractive, and not be feminine, and then you get married, and you're supposed to just be sexy and have sex and, like, make babies. And, you know, Dr. Celeste and many women, they actually go through this painful experience with sex. And maybe you don't have that, but also you don't actually know, and she talks a lot about communication. How do you want to feel like you were never taught that sex could be something that you could enjoy? A lot of women are taught, not taught that you can enjoy sex. Brad Crowell 17:23  I just went down the rabbit hole. He, 20 years after writing the book, I Kissed Dating Goodbye, Joshua Harris left the church he was pastoring, divorced his wife and made a document, a documentary about the repercussions of the book. Oh, I want to watch the documentary. It's called, I Survived I Kissed Dating Goodbye. Lesley Logan 17:47  Okay, well, we're watching that. That's tonight's show. The it's an eye and it's really interesting, because, like, I had a very interesting childhood where I there was definitely purity culture at the church, at the church camps I went to. My parents tried to do these things, and then also my parents would kick us out of the house so they could have sex. So, like, sex was a conversation that they had. My grandparents would talk about how they had sex a lot. So, like, I It's not like I I lived I knew that married couples had sex, right, so, but it's just the reason that I bring this up is I actually think a lot of women, whoa, you good? Brad Crowell 18:10  Sorry, I found it. Somebody pulled it off of YouTube. He doesn't have the rights to it, and so it was on YouTube for years. I'm still down the rabbit hole, y'all. This is (inaudible) online. I went to his own website, and I found a post, a blog post, from May, so two months ago, saying, I don't know why they pulled it off of YouTube. It used to be here. Here's a link to it. That was on a pirated website. I don't know how long it's going to be available, but you can still watch it. So, very interesting.Lesley Logan 18:54  Love him. Okay, we do need to get back to Dr. Celeste. Brad Crowell 18:54  Sorry, I'm focused. I'm in. Okay. Lesley Logan 18:57  So I, I just, I'm really obsessed with what Dr. Celeste is doing, because I just know too many women who, whether or not you had a ring and you're were married to, like, dating your dad, until you were dating someone else, you were not offered the opportunity to understand that you could feel good during sex. Like, that's just very few people. Some, some people had brilliant mothers who were like hippies and like, told about that that is not, that is not most of my friends' experience. So, so one of the things, so, get her book, okay, you'll get her book. So she said American society tends to view sex in binary extremes, but it's rather a more nuanced middle ground. And we've seen this. You can see this in social media today. Like, people don't think that sex and gender are two different things. They are. Like, so, like what you're what you're attracted to, and like the gender. All these there's there's differences, and it's not so black and white, and everyone wants to make it like this is how it is, where sex is often placed on either end of the spectrum, either don't think about it or don't talk about it until a certain age or a marriage. And then that makes it really difficult. Because you know, most of the things, like, when you're a little kid, everyone asks, like, what do you want to be when you grow up? So you have your whole life to change your mind. You're like, I'm gonna be a judge. I'll be this. And you get to, like, explore and take classes and to do that. And when you're in this country, most people, like, don't do sex, don't have sex, don't get pregnant. And girls are also taught it's your fault if you get pregnant and there's something wrong, like you did something wrong. Yeah, if you get pregnant.Brad Crowell 20:22  Well, your shoulder straps were too skinny, that's why you're pregnant. Lesley Logan 20:26  Yeah. And then all of a sudden, you're married. So now you should know, you should know how to do sex. You should know what, what to do, but no one let you talk about it. No one like, it's just a whole mess. It's a mess. It's a mess. So anyways, I really like, that's why she wrote her book. But she also explained, we are not binary people, as far as what we want to do in our sex life. And she said, like, she advocates living in the glittery middle, like, just like, you know, like, it doesn't have to, like, just because you liked it one way, at some point is like, another way. Brad Crowell 20:54  So, just so that, like, we like, when we say binary, I think what she's what she's saying there is, it's okay for sex to change over time. Because the conversation you were having is like, you know, sex is, is different at different stages of life, right? When you're, you know, in your 20s, 30s, 40s, 50s, 70s, like, it changes, right? And so that's I, you know, I think that makes, that makes sense.Lesley Logan 21:21  And she so, she advocates for that glittery middle and, like, also, you know, exploring and, and it's, I think what's interesting is, like, she is so open to, like, helping you figure out what you want. And I have some amazing, interesting friends in this world. I have one friend who, like, has a partner who's a sexual, has a partner that she dates, but they date someone else, and then she prefers to have one other one. And I'm like, like, the 12 year old me is like, oh my god, what the fuck are you doing? Like, that's so weird. And then, like, the person who's like, gone through some work, done a lot of reading, I'm like, that is very fascinating. I don't like looking at my calendar that much, and that sounds like way too many. Brad Crowell 22:03  It's a lot of scheduling. Lesley Logan 22:04  A lot of scheduling. It's also a lot of testing, it's a lot of things. But she looked at me and she's, like, 10 years? Like, are you bored? So like, you know, it's really funny how we all have a different thing and she and Dr. Celeste is just like, advocating for, like, live in your glittery middle, understand that you're what you're gonna want out of your sex life is gonna change, and that's okay, and that's there's nothing wrong with you as it changes. Like, just explore that. And so she basically said you could decide what is best for you, and that right there is like the opposite of what purity culture and dickhead people in this country want you to think. They don't want you to think it's what's best for you. They want you to think it's what's best for the dick headed man they think you should be married to. Anyways.Lesley Logan 22:05  Tell me more about how you feel. Lesley Logan 22:12  Fucking Christian coochie. That's never gonna leave my mind. Lesley Logan 22:36  Yeah. Like, what a woman hater. Gross.Lesley Logan 22:58  That's the interesting thing. Like, I think a lot of, I think a lot of people in that world just don't like women. But it's, anyways.Brad Crowell 23:05  Yeah. Well, I mean, I was gonna say as a comment to that, you know, how do you get to the point, like, the reason I made the comment at the beginning was that it was mostly about communication. Is because, if you have been with someone for a long time, what does it look like to have that conversation of, like, things are changing and shifting in your sex life, you know? How is that? What does that mean? And, like, you know, I'm not talking about like, like, promiscuity. It could be that, you know, but, but, but maybe it's just simple things like, hey, you know what? Like, I want to make it I want to change it up, you know. Like, let's change it up today, you know, whatever, and but the communication is where I think it gets awkward, and hopefully, you know, with your partner, you have the the type of relationship where you can just simply have a conversation about it. Lesley Logan 23:55  Also, I really, am I gonna take away your takeaway talking points? I really loved how she talked about the funny, like the faking the orgasm, is that in your section?Brad Crowell 24:05  My section, no, I was talking about how things changed over time. In fact, I even jumped ahead to it without realizing it myself. Fawning is really interesting, if you're not familiar with the definition. What is fawning?Lesley Logan 24:16  So essentially, like, there's flight, fright, fight, right? And I used to, when I studied biology, it was like, and fuck, like, some people, well, that's like, it's all part of the same part of your brain system. So that's kind of funny, but fawn is like, this, like, people-pleasing, or you've seen it in movies where the guy gets really mad and he hits her, and then she's like, oh, it's okay. Actually, that was my fault. I tripped into you. Like, they do this whole, you know, like, you're okay, everything's like, and acting like, really small and toss out like a little lamb, and then that makes a person, usually a man, like, calm down. Everything's fine. She talked about faking orgasms as a fawning response, as a people-pleasing response, and we talked, oh my, you guys have to listen to this, because she talked about, like, she believes in being honest, but also being kind. And we taught and like. Brad Crowell 25:03  She said there was a difference between honesty and full transparency. She said she doesn't believe in full transparency, but she does believe in honesty, and she said people can use full transparency as honesty and be cutting and hurtful, right? Lesley Logan 25:20  Because, like, because she also has, and this is an interesting thing. If you have been faking orgasms in your entire marriage, it's you can't always just blame your partner, because you never told them what it would take to please you, and so they're just doing what you have responded to in the past, you know? So it's a and I thought was really fascinating. So it's like, yes, be honest, like, hey, I would like to try something different that's no longer working for me. And so then it's not something that you're rejecting the other person or making them feel like shit, and you're also able to then start articulating what you want. And it does take practice. You're right. It's all about communication. It's such you guys have to go listen. If you have, you gotta listen, go, listen. Brad Crowell 26:00  Yeah. And just to wrap that up there, you know, as things change over time, she said, hey, we mature as humans. Why wouldn't our sex life mature too? And it's important to allow our sex life to mature as we mature. It's the most helpful thing that we can do for ourselves. So, you know, I just thought it was really a topic that nobody ever talks about that's really helpful. So, yeah, there's a lot of room to allow ourselves compassion to grow as we grow, right? And then, you know, and that's like.Lesley Logan 26:30  Oh, you guys, I mean, when you get older, when you get older, like, your bones get brittle. So, like, there's going to be some positions that neither person, no matter what your gender is and who you want to have sex with, can do, like, you're gonna have to start doing sideways sex, because, like, you could fucking break your pelvis or a hip. So, like, just start getting.Brad Crowell 26:49  You could break it while fucking is what you meant to say. Lesley Logan 26:52  Yeah, that too. But anyway, so just like, if, if this is a conversation that you are, like, already going, I don't know if I can have this. Read her book, follow her, because the more I do, the more I might able to go, oh, what an interesting thing that I haven't been able to articulate that was really helpful. Thanks so much, you know. So anyways.Brad Crowell 27:13  Yeah, well stick around. We'll be right back. We're gonna dig into those Be It Action Items that we have with Dr. Celeste Holbrook. Brad Crowell 27:20  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Celeste Holbrook? She said, hey, I've got a four-part guide, and you should use it. And she maps it out in detail in her book, but high level, it's the analyst, the assassin, the healer and the explorer. And I thought, this is kind of cool. And she said, she said, it's like the archetypal woman. So the analyst helps you understand, what are we actually carrying around? Is the are these mental bags full of shame, full of neglect, full of fear, right? And then the assassin is taking what the analyst has found. So this is like a progression, right? So it's not just like you're only stuck in one it seems like this is a progression. So the assassin then is taking what the analyst has found and is just slicing through it, like deconstructing, you know, the, in her case, she's specifically talking about purity culture, and, like, all the baggage that we're saddled with from that kind of a thing. And then after the assassin is the healer who facilitates, like, she helping regenerate ideas about sex through, like, education.Lesley Logan 28:34  Yeah, right. Re-education.Brad Crowell 28:36  Yeah, gentle re-education about what is sex and what's okay. And, you know, like, why do we have this guilt around sex and, like, what, like, why does that even like, there's just a lot of history that blows my mind. Finally, we have the explorer, like, you know where you've kind of, after you've gone through some healing, you're now, like, feeling more confident, more willingness to, you know, be like, explore having sex, right? And you know that could be with your partner, with yourself, or whatever, you know. So, yeah, it's an interesting, like, progression out of.Lesley Logan 29:11  I think it's a cool idea of a process, because it it if you think, oh, my god, I have to figure all this out, or you might hear about the explorer part and be like, what the I you can't even wrap your head around that. It's because you got to go through the process. Brad Crowell 29:23  Yeah, and I think it's great, because it really sets her up. Like, you know, she's she, she jokingly said a lot of my conversations are pretty boring, like, what? Because she's got clients, one-on-one, clients and, and it's not, they're not like, crazy, like, it's, it's not, it's not, like, telling, not story time. She's actually, you know, helping people go through the process that she created here. So it depends on what's, you know, part of the flow that you're in, you know, might just simply be analysis for a while, you know, and coming to terms with it. And then it won't be until you've come to terms with that you can move on to the next phase. And but what's great is that she has a process. And I think that's really cool. Lesley Logan 30:01  Yeah, she also has a couple other things for you, which is something you can repeat. She said to, free to repeat, I prioritize myself by allowing myself to go at my own pace. I prioritize myself by allowing myself to go at my own pace. I think that is so important, no matter what the topic is, no matter what you're trying to be it till you see, like, if you got nothing out of this episode but that affirmation, great. And she also, we've talked about her being like a slow reader and like her writing and all that stuff. And she, she really learned to prioritize herself and appreciate being considerate and slow and thoughtful. Like, that's actually her prioritizing herself by her, not quite I'm a slow reader, but instead going, I am a slow reader, so I am going to be considerate and slow and thoughtful. That's how I do things. Brad Crowell 30:47  Yeah and give myself the time and space to do that. Lesley Logan 30:49  I thought that was so cool. Like, what a, what an amazing way to prioritize yourself is to, like, do the things the way you you need to do them. Brad Crowell 31:00  Yeah and that's like, you know, across any element of life, it's not just, you know, around sex, so I think that's great.Lesley Logan 31:06  And then finally, she said, and this is for your sexual life, she said, where the goal for sexual choice is to be your decision, and not one manipulated by society or cultural values or religious values, and I think that is so important, because even if you aren't someone who is religious, but maybe your culture had a different kind of pressure, or a different way of seeing your body, or maybe you feel a different way with society. Your sexual life is your and choices are your decision, and not wanting to be manipulated by anybody else. So I think that's so important. I just fucking love her. I wish she lived closer. I want to have coffee with her all the time. Brad Crowell 31:43  Yeah, she was a lot of fun to listen to. And also her story about how her book came to be, what a roller coaster. That was, how cool that, you know, that you were a part of it. I think that's pretty neat. Lesley Logan 31:53  Honestly, honestly, like, this is like, you know, like, everything happens for a reason, like how we interviewed him two years ago. Jake. And I forget how Jake got to me. I actually. Brad Crowell 32:05  I think he was connected through. Lesley Logan 32:07  Somebody told no, no, no, no, no, no, no. He's a Christian. Lori Harder friend, person, so somebody sent Jake to me. And then. Brad Crowell 32:16  Jake Kelfer. Lesley Logan 32:17  Yeah, and then, and then I watch Celeste stuff, but sometimes she ends up not in my feed because of algorithms. And that day, I just happened to not only watch, but like, actually turn, like, read the whole thing. And I was like, what's going on? I tap through. I watched every story, and I was and I was just like, call me, I got, so but, like, it's just like.Brad Crowell 32:36  Jake. Jake was interviewed on episode 202. Lesley Logan 32:38  But this is how you, you can't this is something for me too, we can't worry, oh my god, what if I missed out on this? Because, like I had I was meant to watch her stories on that day, like I was meant to, because it could have been so easy for me to not pick up my phone that day and not watch them. There was a reason why I opened my phone up and I watched her stories. I do not watch that many people's stories, and it was because I was supposed to see them and introduce her to Jake. That was my whole goal. That was, like, the universe working for her. Universe was like, okay, Celeste, we're going to make sure Lesley sees it, because Lesley knows Jake, and you need to know Jake. Boom, it's done. And, like, she had to write the book. I love it. I love it. I love you, Dr. Celeste Holbrook, I love the book. You guys, go get it. I'm Lesley Logan. Brad Crowell 33:22  And I'm Brad Crowell. Lesley Logan 33:23  Thank you so much for being you. Now. Go share this with a friend who needs to hear it, and go get her book. And go leave us a review, because we really appreciate that. And go be it till you see it.Brad Crowell 33:34  Yeah. And just one last time. Her book is called Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Lesley Logan 33:41  I love it so much. I love it so much. Brad Crowell 33:44  Bye for now.Lesley Logan 33:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 34:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 34:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. I'm here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I'm also here to say that I've done it alone and I've done it in community, and it's MUCH more effective to overcome HA with help.Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery. For the full show notes - please visit my website: periodnutritionist.com

Periods: one thing everyone knows about but nobody wants to talk about. Cara's not having it. In this hilariously taboo-busting episode of Playful Spirituality, she shares how she ditched the secrecy, casually announcing her period to a grocery store checker and, yes, using menstrual blood as fertilizer for her houseplants (spoiler: they're thriving).Between laughs and raised eyebrows, Cara dives into some big truths:Your cycle isn't an obstacle, it's a training plan. Syncing workouts with menstrual phases can supercharge energy, resilience, and performance.The wild practice of using menstrual blood as a natural fertilizer — and why her plants love it.The cycle offers cues to partners about the kinds of support women need in different phases.The four phases of the menstrual cycle and how each one shapes energy, emotions, and movement.Her own experiences with hormone sensitivity and the impact it's had on her mental health.Along the way, she explains how the four stages of the menstrual cycle mirror the four seasons, each with its own rhythms of energy, emotion, and rest. Expect frank talk, funny stories, and a healthy dose of side-eye for a culture that treats menstruation like a shameful secret.This episode is equal parts education and mischief, guaranteed to leave you a little wiser, a little braver, and maybe plotting how to out your own cycle at the checkout line.Episode Time Stamps00:00 Introduction to Playful Spirituality01:11 A Taboo Topic: Talking About Periods01:34 Grocery Store Anecdote02:57 Normalizing Period Conversations07:59 The Magic of Menstrual Blood08:56 Personal Reflections on Menstrual Cycles19:21 Understanding Menstrual Phases21:06 Training with Your Cycle27:02 Empowerment Through Cycle Awareness29:01 Conclusion and GratitudeCheck out Master Your Magic here and get on the waitlist!⁠Connect with Cara!Website -⁠⁠ ⁠https://www.caraviana.com/⁠Instagram - ⁠https://www.instagram.com/cara_viana/⁠Facebook Page - ⁠https://www.facebook.com/caraviana⁠YouTube - ⁠https://www.youtube.com/user/caraviana⁠

Meet Arielle Loupos the founder of Flower Girl - a Los Angeles-based brand creating sustainable, non-toxic period underwear. Arielle shares her journey from digital marketing to entrepreneurship, highlighting the dangers of conventional period products, the importance of ethical manufacturing, and the empowerment found in embracing natural cycles. The conversation explores cycle syncing, self-care, and breaking menstrual taboos, while spotlighting Flower Girl's mission to provide safe, comfortable alternatives and shift the narrative around menstruation from shame to reverence. Ariel encourages women to honor their bodies and reclaim their power. https://flowergirl.co https://www.instagram.com/flowergirl.co_ https://her-drive.com  

During the summer season, warmer temperatures and muted levels of demand should traditionally bring length to the LPG markets. This certainly appears to have materialized in the propane markets, but a tightness in the butane market seems to be painting a different picture. How has supply been affected over the summer months, and what can we expect from the LPG market in the short-term with re-emerging trends such as winter gasoline blending? Join host Gary Clark in a conversation with frontline reporters Geraint Moody and Matthew Tracey-Cook.  

Host Brenden Escott welcomes David Pagnotta, Editor-In-Chief of the Fourth Period back onto the show as the NHL season draws nearer. They discuss a variety of headlines, from the latest on Connor McDavid's contract extension to the general manager's meeting and what questions were answered by Deputy Commissioner Bill Daly. It's the return of one of our most trusted NHL insiders to the Inside Sports airwaves. Follow Dave's work at theFourthPeriod.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ashley is joined by her client Bethany, who shares how losing her period became the wake-up call that led her back to true health and spiritual alignment. She opens up about surrendering to recovery by eating more, resting, and trusting the unknown...even when it felt uncomfortable. Through that journey, Bethany learned to embrace discomfort and now applies that resilience to every area of her life. If you've ever feared letting go of control, her story will remind you that healing can be the catalyst for the life you've been craving.Connect w/Bethany here:https://bdfennessey1234.wordpress.com/Jool Wellness - Use HASOCIETY for 12% offhttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

This week we interview a man who wears many hats. TV Star, Tennis Bettor, and Author Isaac Rose-Berman.You may know him from the CNN gambling documentary, you may know him as roundrobin42 on twitter, or you may have seen him on Circle Back. But on this show we go deep into his betting first - learning a lot about betting tennis on the way. After that we have a discussion on news/ industry topics where one person (Isaac) actually knows what he's talking about.0:00 Intro to Advantage Gambling9:00 Tennis Betting for Fun and Profit27:30 How to Track Your Subjective Adjustments36:45 Finding Good Non-Major Markets41:30 What's Next in Betting for Isaac?48:00 Isaac's Writing/ Consulting1:02:30 News1:20:40 Q&AIsaac's Newsletter: https://howgamblingworks.substack.com/Isaac's Twitter: https://x.com/roundrobin42Welcome to The Risk Takers Podcast, hosted by professional sports bettor John Shilling (GoldenPants13) and SportsProjections. This podcast is the best betting education available - PERIOD. And it's free - please share and subscribe if you like it.My website: https://www.goldenpants.com/ Follow SportsProjections on Twitter: https://x.com/Sports__ProjWant to work with my betting group?: john@goldenpants.comWant 100s of +EV picks a day?: https://www.goldenpants.com/gp-picks

Life shouldn't stop when your period starts. That's the motto of OhmBody and VP of Strategic Growth, Amy Gaston. OhmBody is redefining period care with wearable, hormone-free neurostimulation designed to support menstrual comfort, lighter & shorter periods, balanced moods, and overall well-being without side effects. Hear how Ohmbody provides hormone-free period relief, the device's smart design & functionality, the impressive reduction in period blood from the clinical trials, why they're focusing on keeping OhmBody available over-the-counter, and the future use cases for Ohmbody & period relief. Tune in to this episode to destigmatize menstrual health conversations.   Learn more: OhmBody OhmBody LinkedIn Amy Gaston   Today's Hot Flash and other stats from:

When your period starts to change in terms of the amount of bleeding, its frequency, shorter duration, or longer duration…this can be a strong indication that you are entering the perimenopause phase. In this episode, we explain what perimenopause is, that it can start as early as your mid-thirties, the physiological and emotional symptoms that can ensue, and what is exactly happening to your body to make you go through certain symptoms, including period changes. I am joined with my co-host and good friend, Touseef Mirza.

You keep asking, "Does he love me?" Sis, the harder question is... does he even like you? In this episode, Keshia Rice breaks down the subtle (and not-so-subtle) signs that a man is emotionally unavailable, using you for convenience, or just coasting while you're over there calling it a relationship. In This Episode: 5 major red flags he doesn't really like you Why convenience relationships can still last years How to tell the difference between clout love and actual love The emotional and spiritual cost of being a placeholder Why "transactional love" isn't love at all If this relationship isn't rooted in safety, love, and peace—it's not God's plan for you. Period. Need to talk this through? If this episode hit a little too close to home and you're ready to stop settling and finally attract a relationship that's healthy, reciprocal, and real, Keshia's here to help. → Schedule your call here Connect with Keshia:

#StayClassified with EP354 of the Lacrosse Classified podcast.3 Championships are in the books and just one remains! The Mann Cup starts this week and have a ton to talk about! So lets begin Lax Class!Period #1 We recap the Presidents Cup and hand out our Lax Class Report Cards! Then, we bring you our Goalie Factory Goalie of the week and our Rycor Construction stand out players of the week.Period #2 This week we are joined by the Owner, GM and Head Coach of the Presidents Cup Champs Snake Island Muskies, Kariwate Mitchell. Period #3 The Mann Cup match up is set! Lets put together an exclusive parlay for the Classmates with our #LaxClassLock of the week presented by Cool Bet.All that and more comes at you every #Wednesday wherever you listen to your podcasts Go check out our website home LacrosseCultureDaily.com for all your Lacrosse needs. Don't forget to subscribe, give us a review and make sure you give us a follow to stay up to date with the show @LacrosseClassified on IG  and Blue Sky. We are also on the X @LaxClassPodcast !Lacrosse Classified is brought to you by our great partners. Please support our #sponsors with a like and a follow! @RyCorConstruction @EdgeDynamicsDigital @CoolBetCanada @GoalieFactory_ and @AssociatedLP #MakeItStandOut #SharpenYourBrand #GlobalStage #MakeAnImpact #StayCool #PlayWithConfidence #AssociatedWithYourBrand #FamilyOwned #Labels #Packages #Goaltending #Saves #Coaching #Listen #Lacrosse #Podcast #Boxla #StayClassified

Have you ever heard of PMS and PreMenstrual Dysphoric Discorder? Have a listen, maybe you'll find an explanation here. https://youtu.be/YDx8xt9M18E?si=kD5siVw6NRR6SORQ

Is it normal to feel so full it's almost unbearable while working to get your period back? YES. And no—this isn't a sign to stop. In this episode, I'm breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe to use hunger/fullness cues again If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

No excuse for being late! PERIOD!

New figures from the latest Femicide Census out are out today. It records the killings of women. It shows that 122 women, that's more than 2 women a week, were killed by men and boys in 2022. Most women were killed by a current or former partner, but it also reveals that 10% were killed by their sons. To discuss the findings Nuala McGovern was joined by the co-founder of the Femicide Census, Dr Karen Ingala Smith.New research from Oxford University has revealed that teenagers who suffer moderate or severe period pain, are more likely to experience chronic pain as adults. What is the link at play and how can we treat women who suffer from their teen years in to adulthood? We hear about the findings from Katy Vincent, Professor of Gynaecological Pain and Consultant Gynaecologist and she explains what this can teach us about mitigating pain in sufferers.Eve Myles is a Welsh actress, whose television roles include Ceri Lewis in the BBC Wales drama series Belonging, Gwen Cooper in the BBC science-fiction series Torchwood and the formidable lawyer Faith Howells in the bilingually produced drama series Keeping Faith. Eve discusses her character Fran in The Guest - a new four-part, propulsive thriller on BBC One. It centres on the toxic and beguiling relationship between a successful business owner, Fran and her employee, Ria.Between 1949 and 1976, thousands of pregnant women and girls in the UK were sent away to "prison-like" homes run by the church and state and had their babies put up for adoption. This week sees ITV's Long Lost Family Special: The Mother and Baby Home Scandal - which follows three families as they search for their relative. One of those is Jean who was 16 when she was sent to a mother and baby home in 1956. After giving birth she unwillingly handed over her baby for adoption. Jean's eldest daughter, Cathy was found by the programme. We hear from Cathy and the programme's director Helen Nixon.Who was Scotland's first, largely forgotten, female MP? The Duchess of Atholl had campaigned against votes for women but in 1923 she stood for election herself, and won. Her biographer Amy Gray joins Nuala to address the many contradictions of this pioneering politician. In her new book, Red Duchess: A Rebel in Westminster, Gray argues that Atholl hasn't received the credit she deserves for championing the welfare of women and children at home and abroad and for challenging the appeasement of Nazi Germany - a decision which ended her political career.Presenter: Nuala McGovern Producer: Kirsty Starkey

Dear Heretics is back! Kelli and Nolan explore strategic board engagement for people leaders, covering presentation frameworks, relationship building, and navigating the delicate balance between board influence and CEO loyalty.For today's essential Heretics 101 feature, we talk to David Heinemeier Hansson (aka DHH), creator of Ruby on Rails and co-owner & CTO of 37signals. He critiques DEI implementation and workplace wokeness, advocates political neutrality at work, and outlines his organizational philosophy emphasizing minimal management, creative constraints, and HR as leadership firewall.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI platform built for recruiting. Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.It only takes minutes to get up and running. Check it out!KEEP UP WITH NOLAN + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—TIMESTAMPS:(00:00) Intro(00:48) Dear Heretics: The Board Question(01:15) There Is No Best Practice(02:38) Know Your Level (Don't Be 27 at DoorDash)(03:49) If You Don't Set Strategy, Someone Else Will(05:34) The Carta Framework: Show Value, Ask for Help(06:30) Earn the Right Through Your CEO(07:28) Sponsors: Planful | Metaview(10:00) Board Presentation Framework(11:00) Run It Like a Business: The QBR Method(11:51) Building Board Relationships: Start Early(13:00) They're Just F*cking People(14:00) Board Members Are Your Career Funnel(15:50) Start With One: The Relationship Strategy(17:16) The Loyalty Warning: Team CEO, Period(19:32) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Thanks for reading Actual Intelligence with Dr. Steve Pearlman! Subscribe FREE to receive new posts and support my work.APA to Students: Don't Bother to Think for Yourselves Anymore. Let AI Do It.If in the future you want a psychologist who can actually think about psychology, or a doctor who can actually think about medicine, or a teacher who can think about what their teaching, or a lawyer who can actually think about the law, then the new American Psychological Association's (APA) A.I. policies should make you concerned. Maybe they should even make you angry.As many who've been to college already know, the APA's standards for what constitutes academic integrity and citing sources is the prevailing standard at most institutions. When students write papers or conduct any research, it's typically the APA's standards that they observe for what they are permitted to use and how they must disclose their use of it.Yet, when it comes to supporting critical thinking and actual intelligence, the APA's new standards just took a problematic if not catastrophic turn. And the irony is palpable. Of all the organizations that set standards for how students should use their brains, you might think that the American Psychological Association would want to hold the line in favor of actual thinking skills. You might think that with all of the emerging research on A.I.'s negative consequences for the brain—including the recent MIT study that showed arrested brain development for students using A.I. to write, which you can learn more about on my recent podcast—that the APA would adopt a vanguard position against replacing critical thinking with A.I. You might think that the APA would want to bolster actual intelligence, independent thought, evidence-based reasoning, etc. But instead of supporting those integral aspects of healthy brain development, the APA just took a big step in the opposite direction.I'm referring to the APA's new so-called “standards” for “Generative A.I. Use,” standards that open the doors for students to let Generative A.I. do their thinking for them. For example, the APA liscenses students to have A.I. “analyze, refine, format, or visualize data” instead of doing it themselves, provided, of course, that they just disclose “the tool used and the number of iterations” of outputs. Similarly, the APA welcomes students to have A.I. “write or draft manuscript content” for them, provided that they disclose the “prompts and tools used.”To be clear, the APA's new standards make it all too clear that it is very concerned that students properly attribute their uses of Generative A.I., but the American Psychological Association is not concerned about students using Generative A.I. to do their thinking for them. In other words, the APA has effectually established that it is okay if students don't analyze their own data, find their own sources, write their own papers, create research designs, or effectively do any thinking of their own; it's just not okay if students don't disclose it. In short, the leading and most common vanguard for the integrity of individual intellectual work just undermined the fundamental premise of education itself.What the APA could have done and should have done instead was to take a Gibraltarian stand against students using A.I. in place of their own critical thinking and independent thought. That is what it has done to this point. For example, students were simply not permitted to have a friend draft an essay for them. They were not, in many circles, they were not permitted to allow a friend to proofread their work unless the syllabus licensed them to do so. But for some reason, since it is an A.I. drafting the paper instead of a friend, the APA considers it permissible.Thanks for reading Actual Intelligence with Dr. Steve Pearlman! Subscribe free to receive new posts and support my work.Consistent with its history of guarding academic standards, the APA could have said that students who have an A.I. “analyze … data” or “write or draft manuscript content” were not using their own intellect and therefore cheating. Period. Doing so would have sent a strong message across all of academia that permitting students to use Generative Artificial Intelligence instead of their actual intelligence was a violation of academic integrity, not to mention a gross violation of the most fundamental premise of education itself: the cultivation the student's mind.To be fair, not all of the usages of A.I. referenced by the APA's new standards are cheating. For example, allowing students to use A.I. to “create … tables” or “figures” instead of painstakingly trying to build them in Microsoft word, would not replace the student's meaningful cognitive work.Furthermore, and more importantly, the APA's policies are not binding. Educators, departments, and/or institutions need not follow suit. Any given educator can still restrict A.I. usages and determine their own standards for what is acceptable in a given course, including the establishment of policies that would treat using A.I. to “analyze … data” as cheating (which it should be).And finally, the APA still asserts that “AI cannot be named as an author on an APA scholarly publication.” Yet, to co-opt a psychological term, that seems nothing if not “schizophrenic.” After all, if a student uses A.I. to find its resources, “analyze” their “data,” and “write” their “manuscript,” then why shouldn't it be listed as an author, if not the lead author? What, after all, is the student really doing anyway?Thus, as arguably the leading force for what constitutes academic integrity vs. cheating, the APA's move at least implicitly licenses students across academia to use Generative A.I. in ways that will undermine their individual work, critical thinking, and overall actual intelligence. Once again, the APA just told students everywhere that using A.I. to “write or draft manuscript content” for them, instead of thinking about it themselves, developing their ideas themselves, referencing sources for themselves, perhaps even reading sources for themselves, and on and on, is perfectly okay as long as they cite it when they do so.And while it remains true that faculty can do as they wish, imagine being that high school, college, or graduate school educator who has to stand against the APA. Imagine having to hold the line against what will be mounting droves of students who ask, “Why can't we use A.I. in your class when we use it in our other classes?” And who ask, “Why can't we use A.I. in your class when the American Psychological Association says it is fine?” Considering that educators with stricter A.I. policies are already seeing students unenroll from their courses, the new APA standards my prove catastrophic.So, that returns us to the emerging problem: If you think that academic institutions should graduate students who can think critically about their subject of “expertise”—if you want a doctor who can think about medical things—then the APA just told you that you had better thing again.(This article written with no Artificial Intelligence, only the actual kind.)If you support actual intelligence, please share this with other likeminded people.*** This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pearlmanactualintelligence.substack.com

Today on the C-Suite for Christ Podcast, we charge straight into the fire—illegal immigration. Not for the faint of heart. Not for the culture of comfort. But for bold believers who refuse to be silent.This isn't about politics. This is about biblical mandate. About seeing every immigrant as a soul made in the image of God—and refusing to let lawlessness or elitism define our response. We call out garbage, we expose hypocrisy; we stare down dehumanizing language and spineless silence.The world will mock. The critics will howl. But Jesus is still King, and His Word still draws the line between truth and compromise.Will you shrink back—or stand up? What will you do when your faith collides with the cultural firestorm?Buckle up. This one's raw, real, and rooted in the everlasting Word.Let everyone be subject to the governing authorities, for there is no authority except that which God has established. The authorities that exist have been established by God. 2 Consequently, whoever rebels against the authority is rebelling against what God has instituted, and those who do so will bring judgment on themselves. (Romans 13:1-2)Key Takeaways:05:42 - When you say that immigrants exist to, quote, wash dishes or pick fruit. You're not praising their work ethic. Instead, you're degrading their humanity. You're telling an entire class of people, you basically exist to serve me. It's the same evil spirit that drove slavery. It's the same elitist mindset that says, I'm better than you, and your value is in what you do for me and people like me. That's not love. That is not advocacy. That's dehumanization. And it's sinful and unbiblical. 07:26 – Whether these folks cross the river legally or illegally, their life has value. Their story matters. But that doesn't mean that their actions are right. And believe me, we're going to get to that coming up here later in the podcast. But for now, I just want to say this: If we as Christians cannot look at an immigrant and say, That's a man or woman created by God with purpose, with value, and with dignity, then, man—we've lost the gospel. We've replaced it with nationalism, not Christianity.31:18 – The immigrant's worth is not based on how well they can scrub a toilet. Their value is not measured by how fast they can pick a strawberry. Their identity is not rooted in your convenience. Their value is rooted in the image of God. Period. James 3:9 rebukes those who curse human beings who have been made in God's likeness. That includes when you curse them with low expectations, when you curse them with degrading language or curse them with exploitative policies. So what should Christians do in the face of this? We should speak out. Which is exactly what we're doing on this episode of the C-Suite for Christ podcast. Connect with Paul NeubergerWebsite 

4/8. Professor Eric Cline's books describe Egypt as "coping" after the 1177 BC collapse, retreating internationally due to internal chaos, like multiple pharaohs, during the Third Intermediate Period. A delayed drought impact affected them even with the Nile's support. This power vacuum allowed new, smaller kingdoms such as Israel, Judah, Edom, and Moab to flourish in regions previously overshadowed by larger empires. Egypt merely "muddled through" these challenging centuries. 2898 SCHOOL OF PLATO

#OZWATCH: 3/4 - Ashes Preparation: Psychological Tactics and English Threats The pre-Ashes period involves psychological tactics. Australian fast bowler Josh Hazelwood publicly praised England's batting lineup as "one of the most fearsome ever". This is interpreted as a psychological maneuver to either mock England, make them overconfident, or encourage them to "rest on their laurels" and be less prepared, giving Australia an advantage. The English team is expected to be "very, very strong" after a "soul search" following past Ashes losses. Joe Root, a "very good batter" who has adopted a more conservative style, is considered one of Australia's "biggest threats" and has mentored many other English players. Harry Brookke is also mentioned as a key player for England. JEREMY ZAKIS, NEW SOUTH WALES. #FRIENDSOFHISTORYDEBATINGSOCIETY

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else's, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for 'being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Timestamps: (0:00) Are Our Emotional Experiences Unique? (5:19) What is the Role of Meaning in Emotion? (10:46) Lisa's Views on Objective Perception (19:26) Our Emotional Experiences Shouldn't Control Our Agency (23:16) The Relationship Between Our Internal Conversation and Our Emotions (30:21) Should We Be Looking Back or Investing in the Future ? (39:13) Can Memories Be Lost? (49:21) What Drives Anxiety? (01:05:56) What is the Impact of Toxic Relationships on Our Health? (01:10:54) What Does Chronic Stress Look Like? (01:16:17) How to Rebuild After a Period of Stress (01:20:39) What Can't We Control About Our Emotional State? (01:25:23) We are the Architects of Our Experiences (01:28:11) Find Out More About Lisa Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices