Podcasts about Period

Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children? In the evolving world of parenthood, maintaining a strong bond with adult children presents unique challenges. As children transition into adulthood, the dynamics shift, often leading to confusion for parents. However, with understanding and a strategic approach, it's possible to improve relationships with adult children and cultivate a healthy, fulfilling family connection. Understanding the Shift in Dynamics Once children turn 18, they are legally considered adults. This milestone often surprises parents who feel uncertain about their new role. As children grow into their independence, they become increasingly determined to make their own choices, sometimes clashing with their parents' ideals. This can lead to emotional chaos and strained relationships. However, understanding these dynamics is the first step to improving relationships with adult children. The Importance of Self-Connection For mothers, connecting with themselves is paramount. As the cornerstone of the family, maintaining inner peace is essential. By prioritizing self-awareness, moms can better navigate the emotional upheavals that come with parenting adult children. Self-care and inner reflection act as the glue that binds the family, providing stability during times of change. Listening and Validating Emotions Open communication is essential for improving relationships with adult children. It is necessary to engage in active listening, validate the emotions of your children, and initiate a dialogue about their feelings and experiences. By acknowledging their perspectives, parents can build a stronger, more respectful relationship. The Role of Faith-Based Strategies For those who treasure faith, integrating it into your parenting approach can help mend and strengthen familial ties. By relying on spiritual guidance, parents can find peace in surrendering their worries and trusting a higher power with their children's paths. This can lead to healing and transformation within the family unit. Read the full show notes and access all links. Website for Kim Damon  Additional Resources Reset Your Nervous System and Become the YOU you want to be - Episode 394 - https://therobyngraham.com/reset-your-nervous-system/ You Need to Start Avoiding the Victim Mentality. Period. - Episode 391 - https://therobyngraham.com/victim-mentality/ Purchase You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You Teen edition Parent edition  

Are you striving yet satisfied — pushing forward with purpose while also feeling quietly full and pleased? That paradox is the sweet spot of sustainable success — and it's exactly what we're diving into today. In this episode, we explore Striving Satisfied through a wholistic lens. It's not about complacency; it's about blending gratitude and growth, fullness and hunger — so you can achieve without burning out. You'll learn how to: Celebrate micro wins and retrain your nervous system to register accomplishment (instead of chasing more) Shift your self-talk from “I should” to “I did” — and feel the energy difference instantly Ritualize rest with sensory pleasure breaks that nourish your creative spirit Design systems that respect delight — because structure and joy can coexist Use accountability wisely to transform good intentions into real, embodied results I also share powerful reflection questions to reframe the “yeah, but…” loop that steals satisfaction, plus two inspiring client stories showing how this practice transforms both confidence and results. Episode Mention: The Artist's Way by Julia Cameron

Are markets completely disconnected from economic reality? In this exclusive conversation, Lance Roberts of RIA Advisors sits down with Daniel LaCalle, Chief Economist at Tressis and author of Freedom or Equality, to examine the illusion of wealth, sovereign-debt bubbles, and why the next global crisis may already be forming beneath the surface.

In this short but powerful episode of Passports, Profits, and Pixie Dust, Lindsay Dollinger keeps it real with a message that might ruffle a few feathers: if you're a travel advisor, you have to travel. Period. After attending an in-person travel advisor training, Lindsay was reminded that the best way to confidently book trips, serve clients, and attract new ones is to be a product of the product. Whether it's cruising, Disney, or international travel, firsthand experience matters—and the same truth applies to whatever business you're in. Inside this episode, you'll hear: ✨ Why traveling is non-negotiable for travel agents (and how it builds your confidence + expertise) ✨ Real examples of lessons Lindsay only learned by doing, not by training ✨ How to get savvy about planning trips without breaking the bank ✨ Why every business owner should practice what they preach—whether it's speaking, writing, or coaching This episode is your permission slip (and gentle kick in the pixie dust) to do the thing you want to be known for.

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain." As someone who's been passionate about women's health, hormones, and the power of understanding our cycles, this conversation was both eye-opening and affirming. Dr. Hill and I dove into the science behind how our hormones shape everything from our energy and mood to our relationships and even the way we see ourselves. Key Moments: How hormonal birth control can impact our psychology, motivation, and even who we're attracted to. The ways our menstrual cycle affects our brain, our energy, and our emotional landscape. The real differences between the follicular and luteal phases, and why it's so important to honor our shifting needs throughout the month. My own journey with cycle tracking, perimenopause, and learning to listen to my body. Why it's so empowering to become an expert in your own body—and how you can start. Dr. Hill's practical advice for supporting your body with nutrition, rest, and the basics (that so often get overlooked). The importance of self-advocacy and having the language to talk to your healthcare providers about what you're experiencing.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @sarahehillphd Facebook | @sarahehillphd Website | www.sarahehill.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Are markets completely disconnected from economic reality? In this exclusive conversation, Lance Roberts of RIA Advisors sits down with Daniel LaCalle, Chief Economist at Tressis and author of Freedom or Equality, to examine the illusion of wealth, sovereign-debt bubbles, and why the next global crisis may already be forming beneath the surface.

This episode, Eamon & Merlin talk the season premiere of Real Housewives of Potomac, that see's a DMV with no Grande Dame be filled with the same drama, lies and possible criminals. Then the newest episode of Real Housewives of Salt Lake City, where Bronwyn's mother Muzzy showcases the face of true evil, and it's in a cat sweater. Then, a new episode of Real Housewives of Orange County, where Emily's ho down sees Slade ho his way onto television, again. And finally, Part Two of the Real Housewives of Miami reunion, where Adriana has more props, but not just a heart: an Uno reverse card for Julia. 5:06 - Real Housewives of Potomac: Season 10: Episode 01 1:17:04 - Real Housewives of Salt Lake City: Season 06: Episode 04 2:24:58 - Real Housewives of Orange County: Season 19: Episode 14 3:11:35 - Real Housewives of Miami: Season 07: Episode 19 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

CONTENT WARNING: topics of death, mental health, and suicide are discussed, which may be upsetting to some listeners. The most concentrated discussion of these subjects is from 34:00-37:57min.♥️ If you or someone you love is struggling, call or text 988 to talk to someone today.Special Guest: Kir Grace joins Christine and Renee to discuss what it's like being a spiritual business entrepreneur, how we learn more about ourselves as any type of business owner, and why Kundalini can be the cheat code to creating the life we want. Our hosts always encourage the listener to follow their passions; in this episode we dive deeper into why that's so important. Listen to the end because Kir treats us to a mini-Kundalini meditation you'll want to come back to

If you've ever felt like you're riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In this episode, I'm joined by leading researcher and women's hormone expert Dr. Sarah E. Hill to unpack what's really going on in your body—and your brain—during your cycle.  Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.  We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.  You'll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.  It's time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah's work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women's health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle  Why cycle symptoms can be different during perimenopause  How past trauma impacts PMS and your stress response  What's really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body  The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones  About Dr. Sarah Hill's newest Book: The Period Brain  QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill's Book: The Period Brain Dr. Sarah Hill's Website Dr. Hill's Instagram Dr. Hill's Facebook RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways to Do It

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home. Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/ Quotes to ponder: “You can't manage stress if your cup isn't full. Period.” “The first hour or two sets the tone for the whole day. So make it count!” “When you're able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 317 of Business Coaching Secrets, Karl Bryan and Rode Dog tackle how business coaches can create irresistible offers, leverage AI innovations without getting overwhelmed, and implement proven strategies to attract, convert, and retain high-paying clients. Karl shares actionable frameworks for offer creation, urgency, and scarcity—plus real-world examples from his Profit Acceleration Software development. The hosts explore practical, AI-resistant niche ideas for coaching and unpack systems for building a thriving practice that consistently secures clients who pay, stay, and refer. Key Topics Covered AI Trends and Coaching Opportunities Karl and Rode Dog discuss the rapid advances of AI, why adaptability and retraining are essential, and how coaches can help business owners thrive in resistant niches (like home services, pest control, or trades). Economic abundance vs. scarcity—Karl's "deserted island" story illustrates how shifting mindsets and roles when technology shakes up the market creates growth opportunities. Creating Compelling, High-Converting Offers Karl's mantra: "Change your offer, change your life." He details how one bold, clear offer launched his software company, and why standing on the shoulders of giants (studying elite competitors' offers) beats trial-and-error every time. Framing offers using urgency and scarcity: Practical tips for leveraging time-limited deals, limited availability, and exclusivity for maximum response. The power of regular promotions: Frank Kern's advice—“I make more offers, so I make more money”—serves as a playbook for coaching businesses. Offer Structures That Drive Action Scaling pricing for long-term value and easier closes: Start clients at lower rates and incrementally increase as results are delivered. Using guarantees, waiting lists, referral incentives, free samples, and inquiry-based marketing to get clients off the fence and making decisions. Real-World Business Lessons Why Starbucks' $1.85B stored gift card balance is a model for getting upfront cash and reducing client acquisition costs. Coaching isn't just about selling; it's about framing, follow-up, and delivering real value—before, during, and after the sale. Zen Moment and Philosophy Karl's “God provides food for birds but doesn't throw worms into the nest” parable—how success requires proactively seeking and earning opportunities, not waiting for handouts. Notable Quotes “Change your offer, change your life. You come up with a good offer, it can change everything.” — Karl Bryan “You make more offers, you make more money.” — Karl Bryan (quoting Frank Kern) “Careful who you're listening to. The AI folks aren't telling you about the horrific stuff... keep your critical thinking skills moving along.” — Karl Bryan “God provides food for the birds, but he doesn't throw the worms into the nest.” — Karl Bryan Actionable Takeaways Network, Learn, and Adapt: Regularly reach out to peers in competitive markets for offer ideas; don't reinvent the wheel. Stay ahead by following where the “puck is going.” Retrain, reskill, and encourage clients to do likewise. Build Irresistible Offers: Frame offers with urgency (limited time) and scarcity (limited spots). Use inquiry-based marketing: free consultations, samples, or info sessions to boost conversion. Systematize Client Growth: Employ scaled/pricing models to start with a low commitment and scale up as trust and results build. Drive referrals by rewarding existing clients, and don't underestimate the value of simple “bring a friend” campaigns. Think Cash Flow First: Create cash-forward models (see Starbucks gift cards!) so money is in-hand before the product/service is delivered. Lead with Service, Not Selling: Deliver actual value before asking for payment. Use guarantees and risk-reversal, but don't get stuck discounting over true free value. Resources Mentioned Profit Acceleration Software™ Developed by Karl Bryan – demo available at: https://go.focused.com/profit-acceleration Books & Influences: “Jab, Jab, Jab, Right Hook” by Gary Vaynerchuk Red Bull's guerrilla marketing tactics Insights from Frank Kern, Alex Hormozi Networking Groups: BNI (Business Network International) Local chambers of commerce Competitive market research (NYC, LA, Toronto, etc.) Six-Figure Coach Magazine Free subscription: https://thesixfigurecoach.com/get-it

On this bonus episode, Eamon and Merlin do a Reality Recap of some of the shows they've been watching, including the newly revamped Project Runway, the much talked about Season 27 of Big Brother, & the wild Season 2 of Love Island Games! 3:42 - Project Runway: Season 21 26:44 - Big Brother: Season 27 52:44 - Love Island Games: Season 02 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

I wish I would have had this list from day 1 of getting my period. Some are more Bible based tips, others are not but still perfectly fine to try (like speaking to your body in Jesus' name vs eating bananas ... both are great but different approaches)! I pray something on this list is new to you and you find great relief from period cramps by implementing these tips! Being a girl doesn't have to suck but is a BLESSING from the Lord!Past podcast episode mentioned:Period Returns & Extreme Lactose Intolerance Healed! (Listener Testimony)Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

On this segment of Inside Sports with guest host Dave Campbell, we kick off a brand-new weekly feature with David Pagnotta, Editor-in-Chief of The Fourth Period and contributor to The Athletic. In his first of many appearances, David brings insider knowledge and expert analysis from around the NHL — including the latest on the Edmonton Oilers, trade rumors heating up across the league, and storylines to watch as the season unfolds. Don't miss the debut of this exciting new segment, only on 880 CHED's Inside Sports — where the hockey talk is always top shelf. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, giving birth and ultimately getting her period back. Along the way she took every opportunity to learn about meditation, rest, and intuitive eating.If you want to start at the beginning check out part 1 from episode 90.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFree Live Training on the Science of Getting Your Period BackOctober 24th 12 pm ESTFor the full show notes - please visit my website: periodnutritionist.com

Struggling to balance training, work, and recovery? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, recovery, and hormone health.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program. 

How long can I focus? You probably already have a sense of how long your attention span is. You are also probably aware of the fact that some things hold your attention more than others.In this episode, I explain Ultradian Rhythms and how knowing yours will help increase your productivity. I also discuss the one thing that hijacks these rhythm: FLOW, and how figuring out your entry point to flow is the key to more joy and productivity in your work life. Did I say "joy"? Yes, I did!Next EpisodesOctober 16, 2025: Interview with Sales and Networking Expert Mandi GrazianoOctober 23, 2025: Coming Up with a Fun and Manageable Holiday PlanResources:-Diane Allen book on FLOW https://amzn.to/4pTQNtc-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period pain, high school stories, Jenn and Mike's weekly routines, and other casual chit chat... It's all up for discussion on this week's episode of You, Me & Mike!Today's episode is brought to you by Tanceuticals! It's the only self-tanner Jenn trusts year-round. The best part is they've made it so easy for you to grab exactly what Jenn uses! Just head to the Tanceuticals website to check out The Jenn Kit. And because you're listening today, you can use the code 20Redhead for 20% off your order!NEW for season two- we're on YouTube! You can still listen on all your favorite podcast platforms, and you can watch the show on our YouTube channel! Want to submit an idea for a topic to be discussed on the show? Have a crazy question for the jar of weird questions?  Just want to say hi?   We'd love to hear from you!    Leave us a review on Apple Podcasts or send us an email at youmeandmikepodcast@gmail.com!You, Me & Mike is a production of The Rambling Redhead from Thirteen Media.

Mike Brodie's first monograph, A Period of Juvenile Prosperity was published by Twin Palms more than a decade ago in 2013, depicting his fellow rail-riders and drifters in a rebellious and wildfire pursuit of adventure and freedom. “Brodie leapt into the life of picture-making as if he was the first to do it,” Danny Lyon wrote about the book in Aperture. Next came Tones of Dirt and Bone, a collection of earlier SX-70 pictures Brodie made when photography first led him to hopping freights, when he was known as “The Polaroid Kidd.” And then Brodie seemed to disappear from the art world as suddenly and mysteriously as he'd first appeared. Maybe his vanishing was another myth. Maybe it was just a necessary retreat. “I was divorcing myself from all that,” he says. “I was growing up. I was pursuing this other life.”In Nashville he became a diesel mechanic. Fell in love. Moved across the country again. Got married. Bought land on the long dusty Winnemucca road Johnny Cash sang about. Started his own business. Built a house. Put down roots. And when that life exploded, the open road called again. Throughout almost all of it, his cameras were with him, and at last those pictures are coming to light.If Michael Brodie's first monograph was a cinematic dream, his latest, Failing, again published by Twin Palms in 2024, is the awakening and the reckoning, a raw, wounded, and searingly honest photographic diary of a decade marked by love and heartbreak, loss and grief — biblical in its scope, and in its search for truth and meaning. Here is the flip side of the American dream, seen from within; here is bearing close witness to the brutal chaos of addiction and death; here are front-seat encounters with hitchhikers and kindred wanderers on society's edges, sustained by the ragtag community of the road. Failing often exists in darkness but is tuned to grace. Brodie's eye stays forever open to the strange and fleeting beauty that exists in forgotten places — the open country and the lost horizons that sweep past dust-spattered windows in a spectral blur.Mike worked on and features in a recently released hour long documentary eponymously entitled Slack, the nickname of his one time girlfriend, Mia Justice Smith, who sadly died of a drug overdose, and to whom the film is dedicated. The film, which is directed by Mike's friend and collaborator Cyrill Lachauer., revisits the freighthopping years and delves into Mike's creative collaboration with Mia.In episode 266, Mike discusses, among other things:The documentary he helped to make about his freighthopping years - SlackHow train hopping and photography went hand in handRomanticism vs. miseryTrain hopping as a performanceLosing his girlfriend, Mia Justice Smith, to a drug overdoseHis attempt at a ‘normal' life and how that impacts his creativityThe success of A Period of Juvenile Prosperity and its downsideHow the title came aboutThe darkness of the pictures in latest book, FailingTussling with the question of exploitation and ethical responsibilityAmbitions to make a feature film one dayThe ongoing push/pull of art v. home lifeThe desire to photograph machines and ways of life and ways of working that are passing awayNext steps in the USA - projects vs. photographing lifeWebsite | Instagram Become a A Small Voice podcast member here to access exclusive additional subscriber-only content and the full archive of 200+ previous episodes for £5 per month.Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides.Follow me on Instagram here.Build Yourself a Squarespace Website video course here.

IT'S LADIES PITCH WEDNESDAY! Disclaimer: We are not licensed professionals or mental health experts. We simply collected insight through research and personal experiences. The information shared in this episode is intended for entertainment purposes only. If you're struggling mentally, we encourage you reach out to a mental health professional for support.In this PART TWO episode , Haydee, Joose and Kim dive into the essential skills of conflict resolution, boundary-setting, and exploring how you can prevent crash outs. Tune in as we provide tips to help you steer clear of conflicts and maintain healthy connections!Hope you enjoy! :) If you've liked what you heard, don't forget to subscribe and leave a review. Your feedback helps the show grow and bring you even more engaging content! Follow us on IG Haydee Baby (Ladies Pitch) @ladiespitch Joose (Chillin With Joose Podcast) @chillinwithjoosepodKim (Big Fine Talks Podcast) @kimberlyiman_

This episode SP and GP go over a few of the betting projects they started building that never came to fruition. The news is dominated by prediction markets - with a breakdown of the parlay product that Kalshi is offering. And we hit a few listener questions at the end!0:00 Intro4:00 Failed betting projects38:00 News1:26:00 Listener QuestionsWelcome to The Risk Takers Podcast, hosted by professional sports bettor John Shilling (GoldenPants13) and SportsProjections. This podcast is the best betting education available - PERIOD. And it's free - please share and subscribe if you like it.My website: https://www.goldenpants.com/ Follow SportsProjections on Twitter: https://x.com/Sports__ProjWant to work with my betting group?: john@goldenpants.comWant 100s of +EV picks a day?: https://www.goldenpants.com/gp-picks

Dr. Sarah E. Hill, award-winning research psychologist and leading voice in women's health, discusses her groundbreaking work, including her latest book, The Period Brain.We explore:-The importance of women's health research-PMS, PME vs PMDD-Gut/Brain connection with PMDD-The Luteal Phase-Vagus Nerve StimulationConnect with Dr. Sarah:- Instagram: ⁠@the_everjoy_effect⁠- Website: ⁠theeverjoyeffect.com⁠Connect with me:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠Eversio ⁠⁠with code: ALEXKING - 15% off at ⁠⁠Greenhouse Juice⁠⁠ using code: ALEXK15- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠

Does it feel like your period starts all over again the moment it ends? You're not alone. In this episode of Feel Better, Feel Great, Dr. Andrea McSwain dives deep into the real reasons behind short menstrual cycles and frequent periods and what your body is trying to tell you. You'll learn: The difference between a true short cycle and breakthrough bleeding Root causes like low progesterone, estrogen excess, stress, and thyroid imbalance Why perimenopause doesn't start in your 30s  and what's really happening instead How nutrition, sleep, and targeted supplements like magnesium, B6, and adrenal adaptogens can help regulate your rhythm naturally

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0:00 - Let's evaluate Sunday's Broncos @ Eagles game using the Jim Harbaugh Method that we've been testing out this season.Then...Vic Lombardi has written the Ten Commandments of Being a Denver Sports Fan. If you disagree with ANY of them, you're not a Denver sports fan. Period. And it was good.14:15 - LeBron's been teasing us with this "second decision" for the past 24 hours. Turns out...major letdown. Shocker. 31:37 - The Avs made some more acquisitions this offseason, and tonight, we'll see them for the first time. How will Bednar slot everyone in tonight for Game #1 of the new season?

In this episode of Fostering Conversations, host Amy Smith welcomes Utah's First Lady Abby Cox to announce the statewide launch of the Care Communities program. After a successful two-year pilot with Utah Foster Care, Care Communities are expanding across the state to provide essential support for foster families and children in care. Abby shares how this initiative was born out of a desire to strengthen foster care in Utah and ensure that every child has a safe and supportive environment. The Care Communities model surrounds each foster family with 8–10 trained volunteers who provide emotional support, physical assistance, and trauma-informed care. This helps foster parents feel less isolated and ensures children in care have healthy, lasting connections with caring adults. Key highlights from this episode: Statewide Care Communities launch – a first-of-its-kind effort in Utah. The top three benefits foster families experience: emotional support, physical help, and positive impact on children. How Care Communities prevent burnout and keep families fostering longer. Success stories from the pilot program, including mentorship moments, adoption celebrations, and lifelong community bonds. Practical ways listeners can get involved, even if they aren't able to foster themselves. Abby emphasizes that Care Communities not only support foster families but also give children the community connections they desperately need. This initiative is backed by faith organizations, nonprofits, local businesses, and state agencies—all working together to improve outcomes for Utah's most vulnerable kids.  Learn more or sign up at utahcarecommunities.org  Explore Utah Foster Care programs at utahfostercare.org Transcript Fostering Conversations Podcast Episode 64: Building Care Communities Amy: Thanks for joining us for Fostering Conversations. I’m your host, Amy Smith, and today we have our amazing guest and First Lady Abby Cox. Thanks for joining us, Abby. Abby: Thanks so much for having me. Amy: So we are excited. Today is a special episode because, there is an exciting announcement that Abby is going to share with us. So go ahead and share that with us and we’ll dive in. Abby: we are super excited to announce that we are having a statewide launch of our Care Communities program. So we have been doing a two year pilot, around this Care Communities program. We’ve had. Great successes. We’ve had some incredible stories. we are thrilled with the outcomes, frankly, of what we’ve been seeing, and we are ready to launch statewide, which is very exciting. Amy: It is so exciting and honestly for me as a former employee, this is flown by, so I can’t believe it’s already out of the two year pilot and ready to go, so that’s exciting. So would you just tell us a little bit about why you started the Care Communities program, why you joined up with Utah Foster Care to create this specific program? Abby: Yeah, so when I got into this position,and wanted to see where in child welfare, really didn’t know that much about it, but knew that I wanted to, see if there was. Somewhere that I could have an impact or that my team could really maybe help in ways that, that some of the other organizations needed. And so for us, it was, it really was a learning thing. and the more I got into it, and the more I started learning about it, the more, I learned great organizations like Utah Foster Care and others throughout the state that are doing the really tough work of, Helping to minimize the trauma that’s experienced when a child enters, the child welfare system and all the touchpoint that come. I often hear as I go throughout this work is, the system’s broken. And I always say to people, no, the system is not broken. The system is complex. It’s very complex, and people are doing their best in most cases, to find ways to help, children who have been, hurt in some way and need our help and that are the most vulnerable in our state. so on the out, I started to learn and meet people, families. Current and former children in care, just incredible people that are doing this work together. And I realized , there was maybe one place , that our team could really have an impact. And that is making sure that we have enough. trained quality foster families that are diverse enough for the population of our kiddos and that we can have a safe place for these kids to land. and we see it across the nation. We are woefully short of foster families. and it’s because it’s hard work, as you know. and it’s, beautiful work, but it’s also anything that is worth doing is also gonna be really hard. and so a lot of these families that, that, are in foster care or have a license, they usually give up their license within a year. Again, as we. what’s hard is that, if we don’t have a place for these kiddos who have been abused and neglected to have a safe place and a loving and place where they belong, and they can feel that, that sense of safety, then,we’re in trouble as a state. We’re in trouble if we don’t take care of the most vulnerable among us. So I had heard about this idea of care communities. I’d seen it in different places in the country where they’re doing little pockets of this, mostly in christian congregations in the South, and I thought, is it possible that we could do this here in the state and do it statewide and have a real concerted effort to make this happen? And through our partnership with Utah Foster Care, through amazing partnerships with interfaith, groups across the state, again, we’re where we are right now, and it’s an opportunity for us to surround these foster families and take care of their needs as they do the really important work. Amy: One of my favorite parts about care communities is that not everyone can be a foster family. I personally was a foster family for four years, and then our family grew unexpectedly, permanently, and it was like, we can’t foster anymore, right? Because. We’re ca, we’re tapped out at this point. but Care Communities gives everyone an opportunity to give back and to help with this child welfare system. So that’s one of my favorite parts about it, is that not everyone can foster. I totally get that. But there are ways that you can give back big or small, through this care community program. Abby: That’s exactly right. And Amy, what, first of all, I wanna thank you for showing out. You’ve been so amazing. You’ve been outspoken and helping people to understand not only the really tough parts of being a foster family, but really the joyful parts. You and I have had conversations about, people. Scared to,have teenagers in their home. they have a preconceived notion of what that looks like or what that means. And you’ve combated some of those fears , but also not sugarcoated things and you’ve been really real, which is what we need. We absolutely need that. We need both. We need to understand that these issues are not just our, foster families, that are doing this work, but it’s all of us as a community that can come together and help out. So to me, the idea of a care community where, through a congregation or a business or a neighborhood, we can have eight to 10 families surrounding these foster families that help take care of their emotional, their physical, and any other needs that family has. Especially making connections with those kids in care sometimes, it’s just as simple as a child needs a positive role model in their life. And for them, this just couldn’t be better, to make sure that they have just a whole network of people that are in their corner. Wanting them to succeed, and they can feel that. To me, that’s the Utah way. that’s Utah in a nutshell. We want the help and that’s the other, you said, no, not every family gonna be foster. Amy: Almost every family that I know of that I talk to says I wanna help in some way, and I wanna volunteer in a way that is impactful. Abby: And so to me it’s like it’s a no-brainer that this is an incredible program that people in our state are hungry for. They wanna be helpful, and now we’re giving them the perfect way. To step in a meaningful way that is, that has all the protections that has the training. this isn’t just, grandma down the street telling you how to be a better parent. It is. I’ve been trained on what these kids have gone through and the best ways to interact with them. And the best way is to keep them safe and make them feel like they belong. Amy: Yeah. I love that this program provides , that safety net. Like you say, it’s not just, okay, let’s just rally around and hope this works out. It’s no, let’s be trauma informed. Let’s help these individuals support this child and foster family in the best way possible. one of my favorite. a personal thing is that one of my teens, who we had in care and she aged out, she’s having a baby and it was so fun to throw a shower for her and to have her tell me who she wanted to invite. And it was so neat to see that she wanted to invite the adult women on our street. And even some of those women were like, wow, that was so thoughtful that you invited me thinking me, Amy invited them and I said, no. She invited you, she gave me your name, and I just think that’s what a care community is, right? That was an unofficial one for us. but that’s what a care community is having. Strong, good adults that are there for your big moments to come to your baby shower and to be there. And the amount of things that she got from these women, just she wasn’t gonna be able to go get all of those things. And so the tangible goods, but also just knowing, hey, there’s a group of women that’s gonna come to my baby shower. That is amazing. Abby: Yeah. I just think that’s the beauty of this program. again, it’s gonna be a little more organized than your unofficial one. and it’s gonna help people to understand, like I said, like I didn’t know that much about foster care until a couple of friends of mine in my own congregation, began to be foster parents. and to me it is it was eye-opening. there’s a lot of just don’t say that kind of things that we can learn. Amy: Totally. Abby: there’s some things that, you’ve endured some, and it’s a way for all of us. We all wanna be supportive. I think all of us don’t want to say anything terrible. I think we all have good intentions and wanna be the best support, but also, you know what? the idea that these foster families can also have, the parents can have their emotional needs met. We had an experience in our, one of our pilots where, one of the foster moms just said, you know what I really need? I need a walking buddy. Amy: Yeah. Abby: I need somebody just to go on a walk with me every day. And to me, like, how beautiful is that? it’s so great. And there, there’s a dozen of like a million other stories I could tell. we had a single mom who was fostering teenagers. And again, the challenges and the things that go on with teenagers that are, my own teenagers, it’s and they didn’t have that, the background of some intense trauma and, And honestly, like she had her care community come in and instead of just coming in and mowing the lawn, which is great, would’ve been awesome. She needed that lawn mode. They came in, a couple of the male members of this care community, they came in and taught the teenagers how to mow the law. And again, that, that was a relationship that, that these, there was a teenage, one of the teenage boys that I had never had. A real positive interaction with a male adult. Amy: Yeah. Abby: and to have that sort of mentor and then to go out in the world and have this incredible network like you’re talking about,to say, maybe I can have a job opportunity with somebody in my care community. Maybe i. To go visit ’em on a holiday or they get invited to my big events and my special moments. it’s just, there’s just to me, this is Utah, this is us. Supporting each other and doing it in a way that is organized and keeping kids safe from more trauma, keeping them safe from, any kind of harm that would come to them through all the protections that we’re putting in place. By doing it in a really organized and thoughtful and, with the support of our. Public entities, our DCFS, the H-H-S-D-H-H-S folks, our agencies, as well as the legislature. we got some funding for this from the legislature. We’ve had amazing private donations and helping get this pilot off the ground. We’ve had incredible philanthropists that have been supportive of this. We’ve been, had people throughout the state that are excited. To see this be successful and especially our faith organizations, our first Presbyterian churches who’ve been a part of our pilot as well as the LDS church and businesses that have been a part of our pilot. and to me it’s just everybody wants to be a part of the solution on this and I think this is a huge way to do that. Amy: Yeah, I love that it literally can include everybody. That is amazing. Something that when I started foster care, it, this should be obvious, but it’s not, and it became very obvious to me once I became a foster parent. Kids come into your home a stranger because there is nobody that they know that is safe for them to be with and that Is horrifying to me, right? If my kids were to be removed from me, do you know how long my list is of people they could go to? and kids in foster care don’t have that list. They have no one that is safe enough for them to live with. And if that doesn’t tell you that they need a community, I don’t know what will, like these kids need healthy. Community. And so I think this care community program, yes, it supports the foster families, but it’s also giving these kids a safe community. And that is worth a lot. Abby: you’re exactly right. and Utah has been recognized, throughout the country the state that has the most social capital. So if you think about this, that means that, yeah. I had the same conversation with my daughter. We were talking about this. I said, can you imagine that you had literally nobody? I told her like, I mean, Spencer and I both come from huge families and huge, amazing support, supportive, wonderful families, and I told her, I said, there are hundreds. Amy: Yeah. Abby: People that if we weren’t able to take care of you, that would take you today yet, like right now. I told her, can you imagine that same scenario where these children that come into care have zero. There’s literally no one. they have to be, taken in by a stranger, which again, we’re so grateful for and grateful that we have those safe places. But Utah, again, we have that most of us, and we are the lowest in the nation for poverty. so I feel like it’s such a doable. thing for us to tackle that, that we do have this, like every state we have our struggles with kids who have had to be removed for abuse and neglect, but. we can be that caring community for them. we are a state of people who want to give, who want to be a part of the solution. and these kiddos that come into care become the most vulnerable people in our state. Period. These are kids that are the highest risk for incarceration at highest risk for, addiction, at highest risk for homelessness, at highest risk for, Suicide, suicide, you know,all the really terrible things. They are like literally at the top of the list, on all those stats,for risk. and to me that it’s just unacceptable in Utah. I don’t think we would accept that. I don’t think anybody in the state is ready to accept the fact that, there are kids that, that don’t have a place to go and don’t have a loving connection and community that’s ready to. To help them. So to me, this is just accessing what Utah already does well and making it, accessible for everyone. to be a part of a care community and foster parents that need that is just a great, little matchmaking of the people that wanna help and the people who need it. Amy: Yeah, absolutely. Let’s talk a little bit about, statistical outcomes for kids in care, of what the Care Communities program is doing. Can you tell us a little bit about like how many kids have been affected so far? I just think it’s really fascinating for people to actually have a tangible number and understand what this is actually looking like, not just, yeah, it’s helping people. Abby: Yeah. So we talked about the pilot when you are asking people to help fund a program, to me it can’t just be, oh, we think it’s doing great. We think it’s helping. So I knew that in order for us to be successful in this pilot and as we scale it statewide, we had to make sure that we were tracking impact, that we were doing this right. So we had an incredible, in kind donation as well as, our philanthropists donating the, impact study. So company. So it really is that we did this in a really strategic way. It wasn’t just a feel good way. so to your point, we do have some great stats and some great impact report from Sorenson that shows that what, what’s been happening, and we use that as went along in the. Make changes along the way. we made big changes, and that’s what a pilot does. Like you’re learning what’s working, you’re learning what’s what you need to change. You’re learning about who, who wants to be involved and how best for them to be involved and to. To be able to do this. so we measured everything and we measured,outcomes and we’re measuring like how this is working out. And then we also have all the anecdotal data. We have the empirical data that is helping us to understand not only numbers and how the outcomes. Again, this is not gonna be a super longitudinal study because it’s been two years, so we’re not gonna be able to say that these kiddos, long term down the road. But we do know some of that, those studies from other places where when they have the supports, when those outcomes are really, are, much, much better. But I will just as far as the actual pilot, we did a two year pilot. We had, We had 26 total care communities and 13 of those are still active. And what happens is sometimes that we get that, that family, they get stabilized, they get the help they need in the moment they get, it’s. Six months, maybe six, eight months. And then the family’s like, yeah, we’re really cooking now. We’re doing really well. And of course that community is not like disappearing, but maybe the needs aren’t quite as intense and that care community can actually move on and maybe help, another family. So that’s why that number and then we plan to do, We hope in the next year to add 60 new care communities, and by the end of the next three years, I hope the stated goal has always been it that every foster family that wants a care community will have one. And I think we’re getting there. We really are. So to add another 60 this next year, and again, just keep adding those care communities and, again, the outcomes that we have a great, impact study, like I said, that we can share, but we’re seeing just huge impacts on these families. one. Again, I always love the stories ’cause numbers are great, but, the actual impact comes in when you actually see what the impact is on the families and the kiddos. One of my favorites is there was a, their care community that had been surrounding this family for a number of months. The placement turned into a permanency, which means that, they actually had the opportunity to adopt this child. And the family, the care community went to. adoption to the court for the adoption. tears, all the things. And then it was just beautiful. And then as they left the courthouse, the one of the care community members said, got concerned and said, Does that mean we can’t be their care community anymore? And of course, of course those connections are there and of course they’re gonna stay forever for that child. And again, in a time when we need to think about our neighbors, we need to look outside of ourselves. We need to love each other in a better way. We need to see people and show up for people. No matter who they are, and especially people that are struggling, this to me shows the beauty of humanity and what we could be as people if we really come together and focus on the good and helping others. Amy: Yeah. Some of the things that I think are important for listeners to hear is, Tammy, who’s over the program at Utah Foster Care sent the three, most positive impacts on foster families, and it was emotional support. foster families felt that they were seen and less alone, but also they felt like care communities. their specific teams were less judgmental than their personal family or friends. And I think that’s really important. Family and friends aren’t always trained and aren’t always. 100% informed of why the heck we’re doing this. So I think that, these care teams are educated and so I thought that was really neat just to have, just having that emotional support because there are days I was a foster family where you think, why in the world am I doing this? This was the dumbest idea I ever had in my life. So having people say, no, this was a good idea. This moment’s really hard, but you can keep doing it, is very invaluable. Abby: Yeah. And and you say you talked about the, that impact and really the impact on everyone. to one of the numbers that, and I’m not sure, I hate to quote numbers ’cause I think we’re always changing and I’m not sure exactly where we are right now, but the last I checked we were about 200. 50 people that had been trauma trained throughout the state, and I know it’s bigger than that right now. But what happens is, to your point, is that every one of those people in that care community and in that congregation who’ve been involved in that, or the business or neighborhood, they are being trauma trained. They are knowing the best ways to support that family and support that child knowing, not how not to. Re-traumatize or even cause just, some uncomfortableness around, you know what to say. And then a lot of us are like, oh gosh, I know they’ve been through a lot. I don’t know what to say. I don’t know how to interact. and this just really helps people to be trauma informed, to understand the impacts of trauma. And like I said, I always joke that, ’cause I guess I think. Most parents have had that experience where either a family member or somebody you know, or somebody you’re in congregation in your neighborhood, like tries to tell you what you’re doing wrong as a parent. And first of all, it’s never great, so just like maybe don’t ever do that. But also there’s, sometimes people don’t realize the way children who have experienced trauma. Behave sometimes in certain ways. and so you know, that regular oh, just, buck up kid and do the kind of regular parenting that you did, years ago, and it maybe doesn’t work when a child has had, those kinds of experiences. And so we do have to parent in a different ways, foster parents,parenting in loving ways. and we do have to figure out as community members the best way to support and interact with those. Amy: Yeah, absolutely. the two other things that were mentioned as the, in the top three most impactful things about the care communities were the physical support, which we talked about, right? Teaching these kids how to mow a lawn, going on a walk, like actually being there, showing up. and then the positive impacts of that. The care community has on the children in care, which we also touched on a lot, creating this hopefully lifetime healthy community for kids that haven’t had that. So I think those are really important to remember. Just, these care communities are invaluable to not only the foster family, but also the child in care. Abby: and the care community members, I’m telling you like the stories we get from the care community members, they’re, they are having beautiful experiences in, in, anytime you are serving or giving or you’re actually end up, better off than you started. And so I think that’s a huge impact as well. Amy: Yeah, I love that. so we al already have to wrap up, which it always goes by so fast because there’s always a million things that you can just keep sharing and talking about. And this is such, I feel such an impactful opportunity for the state of Utah to be involved. It is a tangible way to give back. so maybe let’s just talk about, how do you, how do we get involved? What do we actually do to. Become a care community. Be part of a care community, and maybe just share one of your favorite things that you’ve heard that relates to care communities. Abby: Yeah, the beautiful thing about this program is, again, not everybody can be a foster parent, although we do need those and this, there’s a secondary thing where people who are part of a care community all of a sudden either maybe they had a license and are ready to get back in and say okay, if I had a care community, like I could definitely do this. So obviously that’s great. Or somebody’s learning about foster care for the first time and saying, you know what? I actually am at a point in my life where this could be something that. That I could consider. And so of course we want that outcome as well. We wanna keep our great families and we wanna add more to them so that helps as well. Be watching for us. We’ll be in your congregation, in your neighborhood, in your region, but also you can go to Utah care communities.org. great information on that site to help you understand how to get involved, what it entails, how to get your own congregation to, to get involved, how to support foster families in your area. So that’s a big way to get involved. And then there’s a million stories. one of the beautiful things about the pilot was that my former director of First Lady initiatives after she left me to go be home again with her kiddos. She. She became, like totally unexpectedly, she became a foster parent and their family became foster family and they were fostering this beautiful little 3-year-old. And, so I asked her, of course, to be a part of the pilot, and she was a part of that pilot, and I can’t tell you, it was so valuable to, to get her feedback. And she just kept telling me like over and over again, I don’t know how people do this without a care community. And so she just, she got help with. Helping with her own kids when she had to take kiddos to therapy. you see this, there’s just a court date that’s gonna be really hard and a lot of our folks just maybe I just need a diet co swig on my, when I get back from this really. Sub court date or I just need to debrief and have somebody to talk to. And that’s what we’ve seen over and over again in these, in this pilot. And as we move forward with these care communities, we see just this overwhelming sense of I’m being supported. I can handle this now because I’ve, have this help. And again, the care community members are just finding so much joy in, in serving and connecting and making a difference. Amy: Yeah, I love that and I could not agree more. I thought there was a really good quote from a foster parent. it says, all of a sudden there was this group of people that just wanted to help. I just knew in that moment I wasn’t alone. That’s what I needed. They’ve just been able to do so many things I wouldn’t be able to do myself. And just as a former foster parent, that really strikes a chord with me just because There are moments where you feel really alone and you feel really overwhelmed and to take care of your own children and the children that you have agreed to bring into your home and care for. And so I just think that, this care community program really is invaluable and is such a beautiful opportunity to, to the members of our community to serve, but also for our foster families and the kids in care to receive such kind and loving support. Abby: Yeah, I love it. I love it. if I could just wrap every foster family in my arms and say, you’re not alone. I think that’s what care communities is are doing, and every, not everybody’s gonna foster, but every. Child can have the beauty of a care community around them. Amy: Yeah. thank you Abby, so much for your time today on the podcast and for all that you do for the state of Utah, and especially for the welfare system, the most vulnerable kids in our state, it really is making an impact and it’s changing the trajectory of children’s lives. So thank you so much for all that you do. Abby: Thank you, Amy. It’s been fun to be with you. Amy: Yes, you too. If you wanna learn more, you can go to Utah foster care.org and learn how you can get involved. Thanks for joining us.

Sound Of Hockey Fest 2.0 was an absolute BLAST! On this week's episode of the Sound Of Hockey Podcast, you'll hear the "1st period" from the event, in which the guys welcomed Everett Fitzhugh onto the stage for some food talk, Tigers/Mariners talk, and of course, TONS of Kraken talk. Lots of thoughtful discussion about how training camp shook out for Seattle and where the players fit in. Plus, some big laughs and significant booing from the crowd. The other two "periods" from Sound Of Hockey Fest will be published in the coming days.Enjoy! SUBSCRIBE! ENJOY! REVIEW!

Arielle Loupos is the founder of Flower Girl, a sustainable period underwear brand designed to help women feel safe, confident, and in flow with their bodies. With over a decade of experience in eCommerce and digital marketing, Arielle launched Flower Girl to challenge harmful menstrual products and create underwear women can wear on or off their period made with body-safe materials. Beyond selling underwear, Arielle's mission with the brand is to empower women to live in harmony with their cycles vs. working against it.  Website: https://flowergirl.co/ Instagram: https://www.instagram.com/flowergirl.co_/ Contact: hello@flowergirl.co ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We only podcast when we're happy and we're podcasting right now! Kylan Savage and Valentine Hellman (hosts of the In Defense of Kesha podcast) guest for a special extra long ep where we experience the new Kesha album Period, which happens to be Kesha's first indie record on her own label. It's also our first crossover with In Defense of Kesha, and Nate and Kelly's first full Kesha album listen. Join us for 2025's Period, and Don't, don't, don't, don't even try to gi-give us shit. Oh and enjoy a special MouthGarf Report and another installment of I See What You Did There! Listen to Period: https://www.youtube.com/playlist?list=PLxA687tYuMWiog8uIcTrsAw19EdHUGS2VListen to In Defense of Kesha: https://podcasts.apple.com/us/podcast/in-defense-of-kesha/id1760009078Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to the archives of Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor and the Cold Family and check out his new compilation The Best of the Bad Years 2005 - 2025Next time: First Credit Card (For real this time! We promise!)

Daily Dose of Hope October 6, 2025   Scripture - John 3:1-21   Prayer: Lord Jesus, You are King of Kings and Lord of Lords.  We are so amazingly grateful for your grace and love.  Forgive us for the many times when we fall short, when we betray you, when we fail to be loving or faithful.  We want to grow stronger, Lord, but we can only do so through your power.  Lord, help us hear your voice.  In the next few moments of silence, Lord, hear our prayers... In Jesus' Name, Amen.   Welcome to the Daily Dose of Hope, the devotional and podcast that complements the daily Bible reading plan at New Hope Church in Brandon, Florida.  Currently, we are doing a deep dive into the Gospels and Acts.  Today, we begin a deep dive into John 3.   In today's text, we meet Nicodemus, who is a Pharisee and a member of the Jewish ruling council.  He is someone who is well-trained in Jewish law and tradition and held in high esteem in his community.  And he comes to see Jesus at night.  To me, it's interesting that the Scripture points this out.  Obviously, Nicodemus is intrigued by Jesus.  He has seen the miracles.  He has listened to Jesus' teaching.  He knows that Jesus knows God in some way, Nicodemus acknowledges that, but he is probably a bit leary of being connected with Jesus.  After all, what will the others think?   So we don't know if there is some pleasant chit chat between Jesus and Nicodemus, there may have been, but in the Scripture it seems that Jesus wastes no time --- he gets right to the point.  He says to Nicodemus, “no one can enter the Kingdom of God unless they are born again.”  Then, there is that interesting back and forth dialogue in which Nicodemus says, “well, how in the world can someone enter into their mother's womb a second time?”  And Jesus doesn't even respond to that, he says it again “Dude, you can't get into the Kingdom of God without being born of water and the Spirit.  You must be born again!”   Now, Nicodemus would have probably thought that salvation was his because he was born a Jew.  He was one of the “chosen people.”  Or, he would have thought salvation was his because he knew a whole lot about the law, he had accumulated a lot of information about God, and he was trying hard to apply it.   And Jesus is pushing back against that.  He says you must be born again, Nicodemus.  Yes, Nicodemus, you were born a Jew in your first birth but that isn't enough for you to be saved, to enter God's Kingdom.  Yes, Nicodemus, you have lots of information about God, you may even be a really good person, you may attend synagogue, but that isn't enough either.  Jesus is saying to Nicodemus, you have to be spiritually reborn. Jesus knew that Nicodemus needed a change of his heart—a spiritual transformation that could only come from above.   The phrase “born again” can be translated “born from above.”    What Jesus was saying to Nicodemus:  Just as your mother gave physical birth to you, if you want to receive salvation and have eternal life, you need the Holy Spirit to give you a spiritual birth. Jesus says, flesh gives birth to flesh but only the Spirit can give birth to spirit.  This rebirth is when we go from being spiritually dead to spiritually alive in Jesus Christ.  And there is a certain mystery to it.  Just as the wind exists in the earthly, physical realm but there is mystery to where it is going and coming from; so there is the same mystery with the Holy Spirit and how he moves and works.  How can this be?  That was the question Nicodemus asked.  Yeah, how can this be?   Let's unpack this a bit more.  When we were born the first time, we were born inclined to sin, inclined to make bad choices.  Think about a toddler.  Why do we have to put safety plugs in all our electrical outlets?  Because no matter how many times we say no, our little ones defy us and they go straight for that outlet.  Because they don't know what's best for them.  Our natural inclination is to do what we want to do.   From the time of the fall in Genesis to right now, this very second, we as human beings are sinful, broken people.  Look at our world.  We miss the mark of God's full intention for our lives.  Even when we are generally good people, we are far from perfect.  We still do things wrong, we hurt people's feelings, we are self-absorbed, we are fearful, we are weak, you get the idea.  Just being a good person is not enough.    This is the thing - our sin, our brokenness, creates a barrier between us and God.  God is holy, totally without sin, and we are a hot mess.  If you are out there right now and you are like, “I'm not a hot mess.”  I will boldly say to you, “Yes, you are.”  We all are.  And we can't jump that barrier between us and God.  Nothing we can do will close that gap.  Nothing.  No striving to be good.  No racking up spiritual merit badges.  Not being born into a Christian family or having a really strong Christian mama.    God made a way for us to be right with him, to eliminate that barrier.  God himself made a way for us to walk closely with him.  You know God's solution to our sin ---- Jesus.  (Today's Scripture includes John 3:16 ---- For God so loved the world, that he…)   Jesus was God with flesh on.  He came voluntarily to demonstrate a different way of doing life AND then he went to the cross.  He died on that Roman cross, serving as the final, ultimate sacrifice for sin.  You see, when Jesus died on the cross, his blood atoned for our sins.  For all of our sins.  So, if we believe in him, turn away from our old way of doing life, then we receive salvation.  We are spiritually reborn.  BORN AGAIN by the Spirit.  Jesus did the work and the Holy Spirit applies the blood.    You see, when we believe in Jesus Christ, God no longer sees our sin and our mess, he only sees the blood of Jesus.  Not only does this ensure that we get to spend eternity with Jesus, we receive new life right now, today.  We become new people, new creations (2 cor. 5:17).  The Holy Spirit, the Spirit of God himself, comes and dwells within us, changing us from the inside out.  Being born again means: 1-       Acknowledging your sin, turning away from your old life and turning toward God (repentance) 2-       Saying yes to Jesus!  3-       Being filled with the Holy Spirit.    Sometimes, we fail to talk about this last piece and it is so, so, so important.  BORN AGAIN by the Spirit.  It's the Spirit that allows us to take that first cry of faith, “Jesus, I need you.  Jesus, you are Lord.”  (2 Cor. 12:3 … no one can say, “Jesus is Lord,” except by the Holy Spirit.). Remember, when we say yes to Jesus, the Spirit of the living God indwells us.  And there is POWER is that!  Jesus sending the Holy Spirit was how he intended to make his presence in this world real and evident.  It's the Holy Spirit that let's us know when we have done something wrong, convicts us of sin.  It's the Holy Spirit that helps us hear the voice of God.  It's the Holy Spirit that makes our faith real and dynamic and alive.  The Holy Spirit gives us boldness to proclaim the Gospel.    You can't have the Spirit of the Living God in you and not be changed.  If someone is a Christian atheist, then I'm thinking they don't have the Holy Spirit in them.  Intellectually consenting to the existence of God, intellectually assenting to the existence of Jesus, being a good person, attending church --- none of those things indicate true salvation, being born again.  And we are kidding ourselves when we think that's going to be enough.  We, as the church, have failed people, by allowing them to skid by a Christian atheists (A Christian atheist is someone who sees themselves as a Christian but it doesn't affect their life in any way.)  Well, at least he is attending church sometimes.  Well, at least he is a good guy.  Y'all that isn't enough.    Going to church does not make someone a Christian. Being a good person does not make someone a Christian. Believing in God does not make someone a Christian.    Believing in Jesus, repenting of your sins, and being filled with the Holy Spirit is what makes someone a Christian.  Period.   Blessings, Pastor Vicki    

Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transitions, what to do about short naps, and how to keep daytime sleep from stealing restorative overnight sleep. We also talk through safe approaches to contact naps and why it's normal for newborns to have unpredictable naps and periods of crying. Key takeaways Think in 24 hours: aim to balance daytime sleep with restorative overnight sleep. AASM consensus ranges: infants 4–12 mo (12–16 h), toddlers 1–2 y (11–14 h), preschoolers 3–5 y (10–13 h), school-age 6–12 y (9–12 h), teens 13–18 y (8–10 h). Nap transitions are tied to brain maturity; as memory systems develop, many preschoolers naturally nap less. Typical goals for many infants: at least two naps of ~1 hour each and ~10 hours overnight (individual needs vary). Independent sleep skills are the linchpin for extending naps beyond a single 30–45 minute sleep cycle. Watch sleepy cues, but remember boredom can masquerade as tiredness in older infants. Contact napping can be soothing, but it's risky if the caregiver is truly exhausted—prioritize safe sleep. Newborn naps are erratic; you can practice gentle routines, but you can't “schedule” a newborn. Consistency across naps and nights helps babies learn faster than a mix-and-match approach. Links CIO episode of the Sleep Edit Dr. Canapari's article on Le Pause Sleep training Period of purple crying Dr. Canapari's article on napping Dr. Canapari's article on sleep needs in children Arielle's website Chapters 00:00 Intro and disclaimer 01:10 Why naps feel harder than nights; personal stories 03:00 What parents often misunderstand about naps 04:00 How much sleep kids need (AASM consensus) 06:00 Why naps matter for mood and learning 06:40 Brain development and nap transitions (hippocampus) 07:00 Average nap duration by age; variability is normal 09:10 How many naps per day; typical progression through early childhood 12:00 Galland review; why transitions are tricky in real life 14:00 The “art” of troubleshooting naps 15:00 Naps vs. nights: balance the 24-hour total 18:00 Targets for infants; prioritizing overnight sleep 22:00 High vs. low sleep-need babies 23:00 Nap routines vs. bedtime routines; wind-down for toddlers 25:00 How to get longer naps: schedule fit and independent sleep 27:00 Evidence-based infant sleep tips (INSIGHT and SAAF principles) 29:00 Reading sleep cues without getting trapped by rigid schedules 30:30 Overtiredness vs. boredom; case example 34:00 Can you sleep-train for naps but not nights? Why consistency wins 36:00 Typical nap times by age; capping late naps 39:00 Newborn nap reality check 40:00 Contact napping and safety 42:00 Period of PURPLE Crying and parental stress 45:30 Wrap-up and preview of Part 2 References Paruthi S, Brooks LJ, D'Ambrosio C, et al. Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep Medicine. 2016;12(11):1549-1561. Spencer RMC, Riggins T. Contributions of memory and brain development to the bioregulation of naps and nap transitions in early childhood. Proceedings of the National Academy of Sciences. 2022;119(11):e2114326119. Staton S, et al. Many naps, one nap, none: A systematic review and meta-analysis of napping patterns in children 0–12 years. Sleep Medicine Reviews. 2020;50:101247. Galland BC, Taylor BJ, Elder DE, Herbison P. Normal sleep patterns in infants and children: A systematic review of observational studies. Sleep Medicine Reviews. 2012;16(3):213-222. Horváth K. Spotlight on daytime napping during early childhood. Frontiers in Psychology. 2018;9:1238. Wolke D, Bilgin A, Samara M. Fussing and crying durations and prevalence of colic in infants: Systematic review and meta-analysis. The Journal of Pediatrics. 2017;185:55-61.e4. Lavner JA, Hohman EE, Beach SRH, Stansfield BK, Savage JS. Effects of a responsive parenting intervention among Black families on infant sleep: Secondary analysis of the Sleep SAAF randomized clinical trial. JAMA Network Open. 2023;6(3):e236276. Paul IM, Savage JS, Anzman-Frasca S, Marini ME, Mindell JA, Birch LL. INSIGHT Responsive Parenting Intervention and infant sleep. Pediatrics. 2016;138(1):e20160762. Contact Listener questions: sleepeditpod@gmail.com

FRANKOPAN3.mp3 - The Roman Warm Period, Extractive Empires, and the Role of the Horse Peter Frankopan | The Earth Transformed: An Untold History The Roman Warm Period provided Rome with 300 years of environmental stability, enabling expansion and reliable economic planning. All empires are extractive powers, conquering land for resources and minerals. This stability ended abruptly in the 230s AD, ushering in decades of political crisis. The horse played a crucial, respected role, providing speed and military advantage through chariots. Central Asian nomads mastered horse breeding. The Huns exploited this mobility to dismantle the Roman Empire by breaking connections and causing rapid bureaucratic collapse. The source emphasizes that large empires are inherently brittle; single shocks like drought can shatter trade, leading to food shortages, compromised immune systems, and collapse.

Paul Thomas Anderson delivers another intense, character-driven story — and it's powered by incredible performances.

This episode, Eamon & Merlin talk the newest episode of Real Housewives of Salt Lake City, where Lisa's crying dismissed and deny while looking like a total disgrace. Then the newest episode of Real Housewives of Orange County, where it's Groundhog Day and this year, spring comes early if Tamra decides to quit again. And finally, Part One of the Real Housewives of Miami reunion, that sees the ladies attempt to equivocate with Guerdy until Julia drops a shocking bombshell. 7:28 - Real Housewives of Salt Lake City: Season 06: Episode 03 1:23:29 - Real Housewives of Orange County: Season 19: Episode 13 2:31:24 - Real Housewives of Miami: Season 07: Episode 18 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

10-04-25 Yaroslav Askarov 1st Period Save SJ 0 UTA 0 by San Jose Sharks

Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD? Ever wondered why your sexual desire seems to fluctuate throughout the month? Dr. Hill delves into the natural ebb and flow of women's libido and how understanding these cycles can enhance intimacy. Can knowing more about your hormones improve your relationship dynamics? What's the real deal with hormonal birth control? Dr. Hill offers a balanced view of its benefits and drawbacks, from mood swings to partner preferences. Are you sure you're making informed choices about your hormonal health? In this episode, we uncover: How hormonal cycles affect women's psychological and physical well-being. Why PMS and PMDD are often misunderstood and mismanaged. How understanding sexual desire cycles can improve relationship dynamics. The impact of hormonal birth control on mood and partner preferences. Why maintaining hormonal balance is crucial for overall health. Tune in to discover the hidden truths about women's hormonal health and relationships. Let Dr. Hill guide you through embracing hormonal balance and self-compassion as you understand the period brain!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Vitali Skin Care vitaliskincare.com/?ref=KM20 Coupon KM20 to get 20% off your order of Vitali Skin Care!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

10-03-25 Alex Nedelijkovic 1st Period Save SJ 1 VGK 0 by San Jose Sharks

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, we have a coaching call with Laurel and Derrick. This call is such a good one because we cover ALL the big ideas behind the peaceful parenting approach, while applying them to real life scenarios in a home with three kids. Topics include sibling rivalry, nurturing our kids, self regulation, how to handle kids asking lots of questions and always wanting more, what parenting without punishment looks like, and more!**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 7:00 What it looks like when our children truly respect us* 9:00 7-year-old refusing to get dressed* 12:10 Why it is okay baby and nurture our kids* 14:00 Tuning into our own self regulation* 18:00 Mindset shifts to give our kids the benefit of the doubt* 19:30 How to handle sibling rivalry* 24:00 Don't try to make it a teachable moment* 38:00 When kids ask questions over and over* 41:00 Why kids always want more!* 45:00 Helping kids see how their actions affect other people* 55:00 Why kids lie and what to do* 57:00 Natural consequences, boundaries, and limits* 1:02 Peaceful Parenting MantrasResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Free Stop Sibling Fights E book* Free How To Stop Yelling at Your Kids e-coursexx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERETranscript:Derrick: Hi, good morning.Sarah: Hi Derek. Nice to meet you. Hi Laurel. Hi. Are you a firefighter, Derek? I'm—yeah, I'm actually—I see you've got your sweatshirt.Derrick: Yeah. Just a heads up, I may have to jump off if we get a call.Sarah: Okay. Well, so nice to meet you guys. So you've got three—boy, girl, girl. And what would you like to talk about today?Laurel: I think I just love your whole—I've sent Derek a couple things—but I just love your whole premise of peacefulness and remaining calm when it's easy to get angry. Mm-hmm. And just some tools for doing that. I guess like some basic things, because we would both like to say where, you know, we have like, you know, the streaks where we're all calm, calm, calm, and then just—and then her, yeah, limit. Yeah.And so yeah, just tools for when that happens. We have very typical age-appropriate kind of response kids, mm-hmm, that need to be told 80 times something. And so it's frustrating. And then how to help them kind of see—without bribing, without threatening discipline, without all of that. Yeah. Like how to have a better dialogue with our kids of teaching respect and teaching kind of “we do this, you do this.”Sarah: Yeah. Yeah. So, I mean, maybe. Okay. So there's always gonna be situations where it's hard to stay calm, you know? Just being a parent—like of course your kids are gonna push your buttons sometimes. But rather than—so, we do always start with self-regulation.And what I mean by self-regulation isn't that you never get upset. It's that when you do get upset, you know how to calm yourself and take a minute, take a breath—whatever you need to do—so that you don't yell. Because yelling hurts our relationship with our kids. You mentioned respect. I think there's an old idea of respect that used to mean that kids were afraid of their parents, right?But real respect is that you care what another person thinks. Like, that's real respect. I don't want to do this because I don't want my dad or my mom to be unhappy with me—not that I'm afraid of what's gonna happen if I do it, but I care what they think and they care what I think. And that's how I define respect. True respect doesn't mean that you're afraid of somebody; it means that you care what they think, right?So when we yell, we chip away at that. Like yeah, we could get them to do what we want through yelling or threatening things or taking things away, but we're chipping away at our relationship with them. And that's really the only true influence.And as your kids are getting older, you're gonna see that you can control them when they're little, right? Because you can pick them up and move them from one place to another or whatever. But there's a famous quote by a psychologist that says, “The problem with using control when kids are young is that you never learn how to influence them, which is what you need as they get older.” Right? You need to be able to influence them, to get them to do what you would like them to do. And it's all about the relationship. That's really what I see as the most important thing.So back to what I was saying about yelling—yes, that's really important to be working on—but there's also: how do I be more effective so the kids will listen to me and I don't have to ask 80 times? How do I get their attention in an effective way? How do I get them to cooperate the first time or at least the second time?So it's a combination of learning how to calm yourself and stay calm when things are hard, and also being more effective as a parent—not asking 25 times, because that just trains them to ignore you. Like, “Oh, I don't have to do it until they yell,” or “I don't have to do it until they've asked me 25 times.”If there's something really unpleasant you had to do at work that you didn't want to do, you might also ignore your boss the first 24 times they asked you until you knew they were really serious, right? Mm-hmm. I mean, you wouldn't, but you know what I mean. If they can keep playing a little bit longer, they will keep playing a little bit longer.So I think what would be helpful is if you gave me some situations that have happened that you find challenging, and then we can do a little bit of a deeper dive into what you could have done instead, or what you could do next time if a similar thing comes up.Laurel: Yeah. I mean, for my daughter, for example, the middle one—she's so sweet, she's such a feeler—but then when she gets to the point where she's tired, hungry, it's all the things. She often doesn't wanna pick out her clothes. Something super simple like that.But when I'm making lunches and the other kids are getting ready and all the things, I just have to have her—I'm like, “You're seven, you can pick out clothes.” I give her some options, and then she'll just lay on the floor and start screaming, “You don't care! Why don't you pick out my clothes?”And then instead of me taking the time that I know I need to, I just tell her, “You have one minute or else this—so you lose this.” I just start kind of like, “This is yesterday.” You know, so she doesn't wanna get dressed, doesn't wanna get her shoes on. “You get my socks, you get all the big—” And then I end up picking her up, standing her up, “You need to get dressed.” And then both of us are frustrated.Sarah: Yeah. No, that's a great example.So first of all, whenever there's difficult behavior in our child, we try to look below the surface to see what's causing it. The symptom you see on the outside is a kid lying on the floor refusing to do something she's perfectly capable of doing herself. That's the iceberg part above the water. But what's underneath that?To me, I'm seeing a 7-year-old who has a 3-year-old sibling who probably does get help getting dressed, a capable older brother, and it's hard to give enough attention to three kids. What I see this as is a bid for attention and connection from you.I don't know if you listen to my podcast, but I did an episode about when kids ask you to do things for them that they can do themselves. Seven is a perfect age because you're like, “Oh my God, you're so capable of getting dressed yourself—what do you mean you want me to put your shoes on you?” But if you can shift your mind to think, Ah, she's asking me to do something she can do—she needs my connection and nurturing.So what if you thought, “Okay, I just spent all this energy yelling at her, trying to get her to do it. What if I just gave her the gift of picking her clothes out for her and getting her dressed?” It would probably be quicker, start your day on a happier note, and you would have met that need for connection.And yes, it's asking more of you in the moment, because you're trying to make lunches. But this is a beautiful example because you'll probably see it in other areas too—what's underneath this difficult behavior? Kids really are doing the best they can. That's one of our foundational paradigm shifts in peaceful parenting. Even when they're being difficult, they're doing the best they can with the resources they have in that moment.So when someone's being difficult, you can train yourself to think: Okay, if they're doing the best they can, what's going on underneath that's causing this behavior?I just want to say one more thing, because later on you might think, “Wait—Sarah's telling me to dress my 7-year-old. What about independence?” Just to put your fears aside: kids have such a strong natural drive for independence that you can baby them a little bit and it won't wreck them. Everybody needs a little babying sometimes—even you guys probably sometimes. Sometimes you just want Laurel to make you a coffee and bring it to you in bed. You can get your own coffee, but it's nice to be babied and nurtured.So we can do that safely. And I tell you, I have a 14-year-old, 17-year-old, and 20-year-old—very babied—and they're all super independent and competent kids. My husband used to say, “You're coddling them.” I'd say, “I'm nurturing them.”Laurel: Oh, I like that.Sarah: Okay. So I just wanted to say that in case the thought comes up later. Independence is important, but we don't have to push for it.Derrick: Yeah. No, I think that's super helpful. And I love—one of my good buddies just came out with a book called The Thing Beneath the Thing.Sarah: Oh, I love that.Derrick: It's such a good reminder. I think sometimes, like you addressed, Laurel is often a single mom and there is the reality of—she's gotta make lunch, she's gotta do laundry, she's gotta whatever. And sometimes there's just the logistical impossibility of, “I can't do that and this and get out the door in time and get you to camp on time, and here comes the carpool.”And so sometimes it just feels like there needs to be better planning. Like, “You just gotta wake up earlier, you gotta make lunch before you go to bed, or whatever,” to have the space to respond to the moment. Because the reality is, you never know when it's coming.Like, totally independent, and she wants to pick out her own clothes in one example—but then all these things creep up.Another way to describe what Laurel and I were talking about in terms of triggers is: I feel like we both really take a long time to light our fuse. But once it's lit, it's a very short fuse.Sarah: Mm-hmm. Mm-hmm.Derrick: So it's like for me especially, I'm cool as a cucumber and then all of a sudden the wick is lit and I'll explode.Sarah: Yeah. I think that's really good to be aware of. The thing is, if you go forward from today and start looking—you're calm, calm, calm, calm, calm—sometimes what's actually happening is what my mentor calls gathering kindling.We don't realize it, but we're gathering kindling along the way—resentment, eye-roll frustration. If you can start tuning in a little bit, you'll see that yeah, you're not yelling, but maybe you're getting more frustrated as it goes on. That's when you can intervene with yourself, like, “Okay, I need to take a five-minute break,” or, “We need to shift gears or tap each other out.”Because it feels like it comes out of nowhere, but it rarely does. We're just not aware of the building process of gathering kindling along the way.Derrick: Yeah. No, that's helpful. I have two examples that maybe you can help us with. You can pick one that you think is more important.Sarah: Sure. And I just want to comment on one more thing you said before you go on—sorry to interrupt you. If it's annoying to have to dress a 7-year-old in the middle of your morning routine, you can also make a mental note: Okay, what's under the thing? What's under the difficult behavior is this need for more connection and nurturing. So how can I fill that at a time that's more convenient for me?Maybe 7:30 in the morning while I'm trying to get everyone out the door is not a convenient time. But how can I find another time in the day, especially for my middle child? I've got three kids too, and I know the middle child can be a bit of a stirring-the-pot kid, at least mine was when he was little, trying to get his needs met. So how can I make sure I'm giving her that time she's asking for, but in more appropriate times?Derrick: Yeah, no, that's helpful. I think part of my challenge is just understanding what is age-appropriate. For example, our almost 10-year-old literally cannot remember to flush the toilet.Sarah: Mm-hmm.Derrick: And it's like, “Bro, flush the toilet.” It's been this ongoing thing. That's just one example. There are many things where you're going, “You're 10 years old, dude, you should know how to flush the toilet.” And then all the fears come in—“Is he ADD?”—and we start throwing things out there we don't even know.But it seems so simple: poop in the toilet, you flush it when you're done. Why is that? And that'll light a wick pretty quick, the third or fourth time you go in and the toilet's not flushed.Sarah: Yeah.Derrick: And then you talk about it very peacefully, and he'll throw something back at you.Sarah: So do you have him go back and flush the toilet?Derrick: We do.Sarah: Okay, good. Because if you make it a tiny bit unpleasant that he forgot—like he has to stop what he's doing and go back and flush it—that might help him in a kind and firm way. Like, “Oh, looks like you forgot. Pause your video game. Please go back and flush the toilet.”Also, maybe put up some signs or something. By the sink, by the toilet paper. There are just some things that, if they're not important to kids, it's very hard for them to remember. Or if it's not…I can't tell you how many times I've told my boys, “Don't put wet things in the hamper.” They're 17 and 20 and it drives me insane. Like how hard is it to not throw a wet washcloth in the hamper? They don't care if it smells like mildew.Derrick: Yeah.Sarah: It's very frustrating. But they're not doing it on purpose.Derrick: That's the narrative we write though, right? Like, you're just defiant, you're trying—because we've talked about this a million times. This is my desire.Sarah: And you feel disrespecedt.Derrick: Right.Sarah: That is so insightful of you, Derek, to realize that. To realize that's a trigger for you because it feels like he's doing it on purpose to disrespect you. But having that awareness and a mindset shift—he's not trying to give me a hard time. He's just absent-minded, he's 10, and he doesn't care if the poop sits in the toilet. He's just not thinking about it.Derrick: Yeah.I think the other example, which I'm sure is super common, is just: how do you manage them pushing each other's buttons? They can do it so quickly. And then it's literally musical chairs of explosive reactions. It happens everywhere. You're driving in the car, button pushed, explosion. The 3-year-old's melting, and Kira knows exactly what she's doing. Then Blake, then Kira. They just know. They get so much joy out of watching their sibling melt and scream. Meanwhile, you're in the front seat trying to drive and it's chaos.For me, that's when I'll blow my top. I'll get louder than their meltdown. And my narrative is: they're not even really upset, they're just turning it on to get whatever they want.Sarah: Classic sibling rivalry. Classic. Like, “How can I get Mom or Dad to show that they love me more than the other kid? Whose side are they gonna intervene on?” That's so classic.Kira came along and pushed Blake out of his preferred position as the baby and the apple of your eye. He had to learn to share you. Is it mostly Kira and Aubrey, or does everything roll downhill with all three?Derrick: It just triangulates and crosses over. They know each other's buttons. And you're right—it's always, “You always take her side. You never—”Sarah: Yes. And whenever you hear the words “always” and “never,” you know someone's triggered. They're not thinking clearly because they're upset and dysregulated.Sibling rivalry, or resentment, whatever you want to call it, is always about: “Who do they love more? Will my needs get met? Do they love me as much as my brother or sister?” That fear is what drives the button-pushing.It doesn't make sense that you'd pick a fight hoping your parent will choose you as the one who's right. But still, it's this drive to create conflict in hopes that you'll be the chosen one.So I could go over my sibling best practices with you guys if you want. That's really helpful for rivalry.Derrick: Yeah.Sarah: Okay. Do you currently have any rules about property or sharing in your house?Laurel: Not officially. I mean—Derrick: We typically will say stuff like, “That's Kira's. If she doesn't want to share it with you, give it back.” But the problem is we have so much community property.Sarah: Okay. That's what I call it: community property. Yeah. So you're doing exactly the right thing with things that belong to one person. They never have to share it if they don't want to, and other people have to ask before they touch it. Perfect.And in terms of community property, I'd suggest you have a rule: somebody gets to use something until they're done. Period. Long turns.I didn't know this when my kids were little, and I had ridiculous song-and-dance with timers—“Okay, you can have it for 10 minutes and then you can have it for 10 minutes.” But that actually increases anxiety. You want to relax into your play, not feel like, “Oh, I've only got this for 10 minutes.”So if it belongs to everyone, the person using it gets to use it as long as they want. And you empathize with the other person: “Oh, I know your brother's been playing with that pogo stick for an hour. It's so hard to wait, isn't it? When it's your turn, you'll have it as long as you want.”So if you have good sharing rules and community property rules right off the bat, you take away a lot of opportunities for resentment to build upDerrick: My biggest question is just how do you intervene when those rules are violated?Sarah: You just calmly say something like, “Oh, I know you really, really wanna play with the pogo stick. You cannot push your brother off of it just because you want a turn.” I'm just making things up here, but the idea is: you can't push your brother off just because you want something. Then you go back to the family rules. You could even make a sign—I actually have one I can send you to print out—that says, “In our family, we get to use it as long as we want.”And then you empathize with the aggressor about how hard it is to wait. Keep going back to the rules and offering lots of empathy. If someone's being difficult, recognize that they're having a hard time.Laurel, when Derrick said, “You always…” or “You never…,” anytime you hear words like that, you know somebody's hijacked by big feelings. That's not the time to make it a teachable moment. Just empathize with the hard time they're having. Nobody ever wants to calm down until they feel empathized with, acknowledged, and heard. You can always talk about it later if something needs to be discussed, but in the moment of heightened tension, just acknowledge feelings: “Oh my goodness, you were doing this thing and then your brother came and took it. This is so hard.”I also have a little ebook with these best practices laid out—I'll send it to you.The third best practice is: always be the moderator, not the negotiator. If there's a fight between the kids, your goal is to help them talk to each other. Don't try to solve it or say who's right or wrong. Even if you're right and careful not to favor one child, your solution will always fuel sibling rivalry. The child who wasn't chosen feels slighted, and the one who was chosen might think, “Dad loves me best.”So my phrase is: “Be Switzerland.” Stay neutral, intervene in a neutral way, and help them talk to each other. Give each child a chance to speak. Do you want to give me an example we can walk through?Derrick: A lot of times it's not even about taking, it's about disrupting. Aubrey has this baby doll she's obsessed with. She carries it everywhere—it looks really real, kind of creepy. Blake will walk by, pull the pacifier out of its mouth, and throw it across the room. Instant meltdown. His thing is, he knows the rules and how to toe the line. He'll say, “I didn't take the baby, I just disrupted it.”Sarah: Right, right.Derrick: And then, “Deal with it.”Sarah: Yeah, okay. So that's not exactly a “be Switzerland” moment, because it's not a two-way fight. He's just provoking his sister to get a rise out of her. That's classic sibling rivalry. It also sounds like he worries you don't love him as much as his sisters. Does he ever say that out loud?Laurel: He has sometimes. His other big thing is he doesn't have a brother, but they have each other. He constantly brings that up.Sarah: That's what I call a chip on his shoulder. When he provokes her like that, it's because he has feelings inside that make him act out. He's not a bad kid; he's having a hard time. Picking fights is often an attempt to get rid of difficult feelings. If we have a bad day and don't process it, we might come home cranky or pick a fight—it's not about the other person, it's about us.So I'd suggest having some heart-to-hearts with Blake, maybe at bedtime. Give him space to process. Say, “It must be really hard to have two little sisters and be the only boy. I bet you wish you had a brother.” Or, “I wonder if it's hard to share me and mom with your sisters. I wonder if it's hard being the oldest.” Share your own stories: “I remember when I was growing up, it was hard to be the big sister.” Or Derrick, you could share what it was like for your older sibling.The same goes for Kira: “It must be hard being in the middle—your big brother gets to do things you can't, and your little sister gets babied more.” The point is to let them express their feelings so they don't have to act them out by provoking.That provocative behavior is just difficult feelings looking for a way out. Your role is to open the door for those feelings. Say things like, “I know this must be hard. I hear you. You can always talk to me about your feelings. All your feelings are okay with me.” And you have to mean it—even if they say things like, “I wish they didn't exist,” or, “I wish you never had that baby.” That's totally normal. Don't be afraid of it. Resist the urge to offer silver linings like, “But sometimes you play so well together.” It's not time for optimism—it's time for listening and acknowledging.You can also say, “I'm sorry if I ever did anything that made you feel like I didn't love you as much as your sisters. I couldn't love anyone more than I love you.” You can say that to each child without lying, because it's true. That reassurance goes to the root of sibling rivalry.Derrick: That's really helpful. I'd love your insight on some of the things we're already doing. Lately, I've realized I spend more time in the girls' room at bedtime. Blake has his own room. He's more self-sufficient—he can read and put himself to sleep. For the past year, I've been reading in the girls' room instead, since they need more wrangling. So I've tried to switch that and spend more time in Blake's room reading with him. We've also started doing “mom dates” or “dad dates” with each kid.Sarah: That's perfect! My final best practice is one-on-one time. You're on the right track. It doesn't have to be a “date.” Special Time is 15 minutes a day with each child, right at home. You don't need to go to the aquarium or spend money. Just say, “I'm all yours for the next 15 minutes—what do you want to play?” Try to keep it play-centered and without screens.Laurel: Sometimes when we call it a “mommy date,” it turns into something big. That makes it hard to do consistently.Sarah: Exactly. You can still do those, but Special Time is smaller and daily. Fifteen minutes is manageable. With little ones, you might need to get creative—for example, one parent watches two kids while the other has Special Time with the third. You could even “hire” Blake to watch Aubrey for a few minutes so you can have time with Kira.Laurel: That makes sense. I did think of an example, though. What frustrates me most isn't sharing, but when they're unkind to each other. I harp on them about family sticking together and being kind. For example, last week at surf camp, both kids had zinc on their faces—Blake was orange, Kira was purple. She was so excited and bubbly that morning, which is unusual for her. In front of neighbor friends, Blake made fun of her purple face. It devastated her. I laid into him, telling him he's her protector and needs to be kind. I don't want to be too hard on him, but I also want him to understand.Sarah: Based on everything we've talked about, you can see how coming down hard on him might make him feel bad about himself and worry that you don't love him—fueling even more resentment. At the same time, of course we don't want siblings hurting each other's feelings. This is where empathic limits come in.You set the limit—“It's not okay to tease your sister because it hurts her feelings”—but you lead with his perspective. You might say, “Hey, I know people with color on their faces can look funny, and maybe you thought it was just a joke. At the same time, that really made your sister feel bad.” That way, you correct him without making him feel like a bad kid.Do you think he was trying to be funny, or was he trying to hurt her?Laurel: I think he was. He'll also reveal secrets or crushes in front of friends—he knows it's ammo.Sarah: Right. In that situation, I'd first empathize with Kira: “I'm so sorry your brother said that—it never feels good to be laughed at.” Then privately with Blake: “What's going on with you that you wanted to make your sister feel bad?” Come at it with curiosity, assuming he's doing the best he can. If he says, “I was just joking,” you can respond, “We need to be more careful with our jokes so they're not at anyone's expense.” That's correcting without shaming.Laurel: I love that. Sometimes I'm trying to say that, but not in a peaceful way, so he can't receive it. Then he asks, “Am I a bad kid?” and I have to backtrack.Sarah: Exactly—skip the part that makes him feel like a bad kid. Sensitive kids don't need much correction—they already feel things deeply. Just get curious.Laurel: That makes sense. Correcting without shaming.Sarah: Yes.Laurel: We also tried something new because of the constant questions. They'll keep asking: “Can I do this? Can I watch a show?” We got tired of repeating no. So now we say, “I don't know yet. Let me think about it. But if you ask again, the answer will be no.” Is that okay?Sarah: I used to say, “If I have to give a quick answer, it's going to be no.” I'd also say, “You can ask me as many times as you want, but the answer will still be no.” With empathy: “I know it's hard to hear no, but it's still no.” Another thing I said was, “It would be so much easier for me to say yes. But I love you enough to say no.” That helped my kids see it wasn't easy for me either.Laurel: That's helpful. Another thing: our kids do so much—they're busy and around people a lot, partly because of our personalities and being pastors. We try to build in downtime at home, but often after a fun day they complain on the way home: “Why do we have to go to bed?” They don't reflect on the fun—they just want more.Sarah: That's totally normal. You could go to an amusement park, eat pizza and ice cream, see a movie, and if you say no to one more thing, they'll say, “We never do anything fun!” Kids are wired to want more. That's evolutionary: quiet kids who didn't ask for needs wouldn't survive. Wanting isn't a problem, and it doesn't mean they'll turn into entitled adults.Kids live in the moment. If you say no to ice cream, they fixate on that, not the whole day. So stay in the moment with them: “You really wanted ice cream. I know it's disappointing we're not having it.” Resist the urge to say, “But we already did all these things.”Laurel: I love that. We even started singing “Never Enough” from The Greatest Showman, and now they hate it. It feels like nothing is ever enough.Sarah: That's normal.Laurel: I also want to bring it back to peaceful, no-fear parenting. I can be hard on myself, and I see that in my kids. I don't want that.Sarah: If you don't want your kids to be hard on themselves, model grace for yourself. Say, “I messed up, but I'm still worthy and lovable.” Being hard on yourself means you only feel lovable when you don't make mistakes. We want our kids to know they're lovable no matter what—even when they mess up or bother their siblings. That's true self-worth: being lovable because of who you are, not what you do. That's what gives kids the courage to take risks and not stay small out of fear of failure. They'll learn that from your modeling.Laurel: That makes sense.Sarah: And I've never, ever seen anyone do this work without being compassionate with themselves.Laurel: Hmm. Like—Sarah: You can't beat yourself up and be a peaceful parent.Laurel: Yeah, I know. Because then I'd see them doing it. It's like, no, I don't. Yeah. Yeah. I purposely don't want you guys to be that way. Yeah. That's great. Those are all good things to think about. I think the other questions I can tie back to what you've already answered, like being disrespectful or sassiness creeping in—the talking back kind of stuff. And that's all from, I mean, it stems from not feeling heard, not feeling empathized with.Sarah: Totally. And being hijacked by big feelings—even if it's your own big feelings of not getting what you want. That can be overwhelming and send them into fight, flight, or freeze. Sassiness and backtalk is the fight response. It's the mild fight. They're not screaming, hitting, or kicking, but just using rude talk.Laurel: Hmm. And so same response as a parent with that too? Just be in the moment with their feelings and then move on to talking about why and letting them kind of—Sarah: Yeah. And empathizing. Just like, “Ah, you're really…” Say they're saucy about you not letting them have some ice cream. “You never let me have ice cream! This is so unfair! You're so mean!” Whatever they might say. You can respond, “Ugh, I know, it's so hard. You wish you could have all the ice cream in the freezer. You'd eat the whole carton if you could.” Just recognize what they're feeling. It doesn't have to be a teachable moment about sugar or health. You can just be with them in their hard time about not getting what they want. And they'll get through to the other side—which builds resilience.Laurel: How do you discipline when it's needed—not punish, but discipline? For example, a deliberate rule is broken, somebody gets hurt, or stealing—like when it's clear they know it was wrong?Sarah: You want to help them see how their actions affect other people, property, or the community. That's where they internalize right and wrong. If you give them a punishment for breaking something, that only teaches them how their actions affect them—not how their actions affect others. That makes kids think, “What's in it for me? I better not do this thing because I don't want to get in trouble,” instead of, “I better not do this because it will hurt my sister or disappoint my parents.” So punishments and imposed consequences pull kids away from the real consequences—like someone getting hurt or trust being broken.You really want to help them understand: “The reason why we have this rule is because of X, Y, Z. And when you did this, here's what happened.” If they have a problem with the rule, talk about it together as a family. That works much better than punishment.Laurel: We had an incident at church where our 10-year-old was talking about something inappropriate with another kid. The other parent reached out, and I feel like we handled it okay. We talked with him, he was open, and we discussed what was said. Then we apologized to that parent in person and had a conversation. It didn't feel like we were forcing him to do something bad or shaming him.Sarah: That's good—it's about making a repair. That's always the focus. Without knowing the whole situation, I might not have said apologizing to the parent, because technically the parent wasn't directly involved. But if your son was willing and it felt authentic, that's great. What matters is the outcome: repair. Sometimes parents suggest an apology to make the child feel ashamed so they'll “remember it,” but that's not helpful. The question is: does the apology or repair actually improve the situation? That's what you keep in mind.Laurel: Well, thanks for all your wisdom.Sarah: You're welcome. It was really nice to meet you both.Part 2:Sarah: Welcome back, Laurel and Derek. Thanks for joining again. How have things been since our first coaching call?Laurel: Yeah. I feel like we gained several really good nuggets that we were able to try. One of them was about my daughter in the mornings—not wanting to get dressed, feeling stuck in the middle and left out. I've gotten to stop what I'm doing and pay attention to her. Even this morning, she still had a meltdown, but things went faster by the end compared to me being stubborn and telling her to do it on her own.Sarah: So you dropped your end of the power struggle.Laurel: Yeah. And it felt great because I wasn't frustrated afterward. I could move on right away instead of also blowing up. If we both blow up, it's bad. But if she's the only one, she can snap out of it quickly. I can't as easily, so it usually lingers for me. This way, it was so much better.We've had some challenging parenting moments this week, but looking at them through the lens of making our kids feel worthy and loved helped us respond differently. One thing you said last time—that “the perpetrator needs empathy”—really stuck with me. I always felt like the misbehaving child should feel our wrath to show how serious it was. But we were able to love our kids through a couple of tough situations, and it worked.Derrick: For me, the biggest takeaway was the “kindling” metaphor. I've even shared it with friends. Before, I thought I was being patient, but I was just collecting kindling until I blew up. Now I recognize the kindling and set it down—take a breath, or tell the kids I need a minute. This morning on the way to soccer, I told them I needed a little pity party in the front seat before I could play their game. That helped me calm before reengaging.Sarah: That's fantastic. You recognized you needed to calm yourself before jumping back in, instead of pushing through already-annoyed feelings.Laurel: Yeah. We did have questions moving forward. We had a couple of situations where we knew our kids were lying about something significant. We told them, “We love you, and we need you to tell the truth.” But they denied it for days before finally giving in. How do we encourage truth-telling and open communication?Sarah: Kids usually lie for three reasons: they're afraid of getting in trouble, they feel ashamed or embarrassed, or they're afraid of disappointing you. Sometimes it's all three. So the focus has to be: we might be unhappy with what you did, but we'll just work on fixing it. When they do admit the truth, it's important to say, “I'm so glad you told me.” That helps remove shame.Natural consequences happen without your involvement. If they take money from your wallet, the natural consequence is that you're missing money and trust is broken. But adding punishments just teaches them to hide better next time.Derrick: How do you frame the difference between a consequence and a boundary? Like if they mess up in an environment and we don't let them back into it for a while—is that a consequence or a boundary?Sarah: In peaceful parenting, we talk about limits. If they show they're not ready for a certain freedom, you set a limit to support them—not to punish. A consequence is meant to make them feel bad so they won't repeat it. A limit is about guidance and support.The way to tell: check your tone and your intent. If you're angry and reactive, it will feel punishing even if it's not meant to be. And if your intent is to make them suffer, that's a punishment. If your tone is empathetic and your intent is to support expectations, it's a limit.Derrick: That's helpful. Sometimes we beat ourselves up wondering if we're punishing when we're just setting limits. Your tone-and-intent framework is a good check.Sarah: And if you mess up in the moment, you can always walk it back. Say, “I was really angry when I said that. Let's rethink this.” That models responsibility for when we act out while triggered.Derrick: That's good.Sarah: You mentioned sibling rivalry last time. Did you try the “It's theirs until they're done with it” approach?Derrick: Yes—and it's like a miracle. It worked especially in the car.Sarah: That's great. I know car rides were tricky before.Laurel: What about mantras to help us remember not to let our kids' behavior define us as parents—or as people?Sarah: What you're talking about is shame. It's when we feel unworthy because of our kids' behavior or what others think. We have to separate our worth from our kids' actions. Even if your child is struggling, you're still a good, worthy, lovable person.Laurel: Almost the same thing we say to our kids: “You are worthy and lovable.”Sarah: Exactly. So when you feel yourself going into a shame spiral, remind yourself: “Even though my child did this thing, I am still worthy and lovable.” Hold both truths together.Laurel: Yes. That helps. One last question: mornings. School starts in a day, and we worry every morning will be a struggle with Kira. She resists everything—getting dressed, socks, breakfast. Then she's fine once we're in the car. How can we help her set her own boundaries about mornings?Sarah: It sounds like she gets anxious around transitions. She doesn't do well with being hurried. That anxiety overwhelms her, and she goes into fight mode—pushing back, lashing out.Laurel: Yes, that's exactly it.Sarah: So part of it is adjusting your routine—giving her more time in the morning. But another part is building resilience. The anti-anxiety phrase is: “We can handle this.” Remind her, “Even if it's not going how you wanted, you can handle it. We can do hard things.” Add in laughter to ease tension.And maybe accept that for now, you might need to spend 10 minutes helping her get dressed. That's okay. You can balance it by giving her extra nurturing at other times of the day so she doesn't seek it as much during rushed mornings.Derrick: That's good.Sarah: Thank you both so much. I've loved these conversations.Derrick: Thank you, Sarah.Sarah: You're welcome. It's been wonderful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode of Business Coaching Secrets, hosts Karl Bryan and Rode Dog dive deep into the foundational strategies for building a seven-figure coaching business. From the mindset of high achievers to the frameworks that drive real growth, they explore actionable techniques for creating market-dominating positions, effective communication, and navigating hot topics like Bitcoin and AI disruption. With practical examples and powerful reframes, this episode delivers the essentials every coach needs to serve business owners at the highest level and stand out in a crowded market. Key Topics Covered The Power of Organization in Success High performers like Bill Gates and Ray Dalio are relentlessly organized, or surround themselves with those who are. Discipline in personal routines (e.g., marathon training) as a metaphor for business and life success. Bitcoin, Regulation, and Asset Allocation Karl unpacks his approach to Bitcoin: ignore price, focus on regulation and adoption. Key frameworks from Ray Dalio on what makes an asset “money” (medium of exchange + store of value). Highlights risks (regulation, privacy, technological vulnerabilities) and how to approach crypto allocation for clients. Building a Market-Dominating Position How to craft a Unique Selling Proposition that actually solves the biggest pain for your ideal client—beyond superficial “price and location” concerns. Practical examples: Daycare with “Web Watch” accountability, Domino's “30 minutes or it's free,” FedEx's “When it absolutely, positively has to be there overnight.” Emphasis: Most businesses are already delivering elements of market-dominating value—they just need to surface and communicate it boldly. Communication Mastery The three levels of communication: with yourself, with others, with technology. Quality of life is directly tied to quality of communication (a Tony Robbins insight). When facing big issues, use higher forms of communication: in-person > phone > email/text. How great communication with clients, your tech stack (AI, prompts), and yourself rewires your business for growth. Coaching Mindsets for Results Coaches should expect greatness from clients and raise their standards for themselves. Learn from setbacks: suffering and difficulty create capability (Naval Ravikant wisdom). Highlighting the importance of consistency and incremental improvement (the 1% better principle). Notable Quotes “Don't watch the price of Bitcoin. Watch the regulation. Watch the adoption. That's where the action is.” — Karl Bryan “Market-dominating positions solve the biggest problem for the ideal client—and then you say it loud, say it boldly, say it consistently.” — Karl Bryan “The quality of your life is the quality of your communication.” — (paraphrasing Tony Robbins) “Most are already doing it—they just need to highlight and promote the right thing.” — Rode Dog “You don't solve a big problem with a weak level of communication.” — Karl Bryan, referencing Mr. Beast “Difficulty creates capability… Be comfortable with becoming more capable every day.” — Karl Bryan (adapting Naval Ravikant) Actionable Takeaways 1. Audit Your Offer: Identify the actual biggest pain points of your ideal client (go deeper than what they say first). Build your messaging and USP around solving those. 2. Boldly Promote Your Strengths: If you have a process or level of service that beats competitors, make it the centerpiece of all communications—website, business cards, ads, phone scripts. 3. Communication Hierarchy: For critical issues, escalate from text/email to phone, and from phone to face-to-face. Don't try to salvage major problems with “low-level” communication. 4. Asset Allocation for Clients: If recommending investments (like Bitcoin), keep allocations conservative (Karl suggests 10%, max 20%). Focus on regulatory trends and utility, not hype. 5. Expect Greatness—First from Yourself, Then from Clients: Upgrade your inner dialogue, set clear standards, and encourage clients to do the same. 6. Consistency Trumps Perfection: Apply the 1% better every day rule—compounding improvements yield exponential outcomes. 7. Serve Before You Sell: Offer value and solve real problems up front, which builds lasting trust and opens referrals. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan): https://go.focused.com/profit-acceleration Ray Dalio — Writings on asset allocation and economic frameworks Tony Robbins — Insights on communication, expectation, and gratitude Mr. Beast — “Higher form of communication” rules for problem-solving in business Naval Ravikant — Perspectives on difficulty and growth Daycare “Web Watch” accountability and other market-dominating position case studies Local business event frameworks (e.g., seminars, presentations to drive inbound) If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to take your coaching business to the next level? Listen now and supercharge your growth! Visit Focused.com for more about Profit Acceleration Software™ and join our thriving coaching community. Get a demo at: https://go.focused.com/profit-acceleration

ALL THE NON BLACKS TO THE BACK. Period.

We talk fads we fell into, gratitude, and hear a rant from Juanita about checking bills.

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MUSICAfter Evolution Festival, TLC crashed a performance at the Broadway Oyster Bar. Singer Tish Period was performing TLC's “Waterfalls” before the group walked in. “Sunday night was just a special night. Never in a million years would I have thought that TLC—my teen-aged icons—would walk in while I was signing their songs,” Period said. “I'm honored. I believe God was going to make sure it happened to me to where I was able to see TLC.” https://fox2now.com/news/missouri/waterfalls-in-the-lou-tlc-surprises-fans-in-broadway-oyster-bar-cameo/ Corey Taylor of Slipknot, Billy Idol and Steve Stevens, Elliot Easton of The Cars, Nuno Bettencourt of Extreme, Josh Freese of Nine Inch Nails and Moby are the first artists announced for Above Ground 4 on October 26th at The Fonda Theatre in Hollywood. The show, which was put together by Dave Navarro and Billy Morrison, will feature performances of the self-titled debut albums by the New York Dolls and The Cars. 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He says he and Quincy Jones nicknamed Michael "Smelly" because he wouldn't wear deodorant, or change or wash his clothes for DAYS. https://pagesix.com/2025/09/30/celebrity-news/lionel-richie-calls-out-smelly-michael-jackson-for-poor-hygiene/ · Diddy gets sentenced on Friday on two counts of transportation to engage in prostitution, and prosecutors are asking the judge to give him 11 YEARS. https://edition.cnn.com/2025/09/30/entertainment/diddy-trial-prosecutors-sentencing-request-hnk · TVLast night's "Wheel of Fortune" had its biggest winner in history last night. Christina Derevjanik from Stamford, Connecticut. Here she is quickly figuring out the winning clue, and the moment Ryan Seacrest opens the envelope to show that it's a million bucks. youtube.com/watch?si=Ikym3tgK52jUvcLG&v=V3wM2-p2QmE&feature=youtu.be Lainey Wilson is hosting the CMA Awards once again. But this will be her first time doing it solo. The show takes place Wednesday, November 19th on ABC. Here's a very quick teaser for the show. https://www.instagram.com/reel/DPOgv4CDX5x/ · Charlie Hunnam portrays serial killer Ed Gein in the upcoming "Monster" series. After filming wrapped, Charlie decided to pay Ed's grave in Wisconsin a visit as a way of letting go of the role. https://www.youtube.com/watch?si=l7CrxXvbl6zxMeaa&v=xo7L57L08lo&feature=youtu.be · MOVING ON INTO MOVIE NEWS: DC Studios head James Gunn says Hollywood's biggest stars are lining up to be the next Batman. https://www.avclub.com/james-gunn-batman-casting-big-actors Springsteen: Deliver Me From Nowhere" hits theaters October 24th. Listen to Jeremy Allen White sing "Born to Run" in a clip from the upcoming Bruce Springsteen biopic. It's part of a concert scene set in 1981. https://consequence.net/2025/09/jeremy-allen-white-born-to-run-deliver-me-from-nowhere-trailer/· COMEDY Bill Burr played the Riyadh (REE-ad) Comedy Festival in Saudi Arabia over the weekend . . . and despite all the criticism, he thinks it's going to, quote, "lead to a lot of positive things." Burr said the people were awesome, and you could tell they really wanted to see some high-level standup. He added that they're a lot more like us than he expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris's SummaryJim and I return for an EDU dialogue episode focused on a listener's delay period strategy. His plan includes laddered CDs, equity ETFs, delayed Social Security, and Roth conversions. We use his plan to discuss bracket drift, spending liquidity, and how rising markets can complicate a fixed glidepath. We also cover the tax planning […] The post Delay Period Strategy: EDU #2540 appeared first on The Retirement and IRA Show.

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age.Timestamps:[1:52] Intro[3:41] Welcome Lindsey[9:00] What are the main things that are stopping women from getting their period back consistently?[13:48] Do we have any data that gives insight into how HA impacts perimenopause or your period in your upper 30s and 40s?[20:09] What can women do who have struggled with HA and how can they support healthy cycle and hormones as they age?[24:48] Do you recommend any hormonal lab testing for those with HA or if you've experienced in the past?[28:55] What's the reason behind long and then short cycles?[31:45] Do you like the use of period tracking apps or do you recommend people go by their basal body temperature?[34:19] Why do I struggle to ovulate usually not until day 25 and what can I do to promote ovulation sooner? [36:05] Beyond eating more, what nutrients or eating patterns do you think make the most difference supporting irregularly?[40:00] Do we have any data on intermittent fasting and how it relates to a women's cycle?[42:19] How does protein intake impact fertility and your cycles?[45:58] In your experience, what are some of the biggest underlying route causes of infertility? [51:22] I am on progesterone for hormone levels. What are possible causes of this bleeding and spotting? [54:41] I wake up with a headache for two to three days after my period ends. Is this due to a chance in hormones and is there anything that can help? [56;22] What does it mean when you've had brown spotting before your period and what do you do about it?Episode Links:Food Freedom and FertilityFFF Lab Guide- understanding your hormones and getting to the root of your missing periodFertility Fix for the Fit Girl- free quiz to find out whats blocking your fertility and how to fix itSponsors:Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Katie Henry has seen some things. From nonprofit bootstraps to Big Pharma boardrooms, she's been inside the machine—and still believes we can fix it. We go deep on her winding road from folding sweaters at J.Crew to launching a vibrator-based advocacy campaign that accidentally changed the sexual health narrative in breast cancer.Katie doesn't pull punches. She's a born problem solver with zero tolerance for pink fluff and performative empathy. We talk survivor semantics, band camp trauma, nonprofit burnout, and why “Didi” is the grandparent alter ego you never saw coming.She's Murphy Brown with a marimba. Veronica Sawyer in pharma. Carla Tortelli with an oncology Rolodex. And she still calls herself a learner.This is one of the most honest, hilarious, and refreshingly real conversations I've had. Period.RELATED LINKS:Katie Henry on LinkedInKatie Henry on ResearchGateLiving Beyond Breast CancerNational Breast Cancer CoalitionFEEDBACK:Like this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sure, you can try to convince yourself (or someone else) it was just a “mistake,” a “drunken slip,” or “not really cheating,” but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA

Challenging times will come, Allie and Quint talk about navigating them. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.